WednesdaysWithTheDoc

In engaging with Mental Health Awareness Month, Dr. Daphne discusses the difference between mental health and mental illness, and provides activities to help the individual become more aware of their moods and feelings.

Provided tips on enjoying the Christmas holiday, even in the midst of the global pandemic

Tips are shared on how to enjoy the Christmas Holiday season even in the midst of the pandemic

In this episode Dr. Daphne continues to provide support in helping us all to manage our mental health during the COVID-19 crisis and beyond. Stay connected with Dr. Daphne and WednesdaysWithTheDoc on social media - Instagram: @wednesdayswiththedoc17, Twitter: @DrDaphne17, FaceBook: WednesdaysWithTheDoc.

In this episode Dr. Daphne continues to provide support in helping us all to manage our mental health during the COVID-19 crisis and beyond. Stay connected with Dr. Daphne and WednesdaysWithTheDoc on social media - Instagram: @wednesdayswiththedoc17, Twitter: @DrDaphne17, FaceBook: WednesdaysWithTheDoc.

In this episode Dr. Daphne continues to provide support in helping us all to manage our mental health during the COVID-19 crisis and beyond. Stay connected with Dr. Daphne and WednesdaysWithTheDoc on social media - Instagram: @wednesdayswiththedoc17, Twitter: @DrDaphne17, FaceBook: WednesdaysWithTheDoc.

Dr. Daphne shares tips on how to manage your mental health during the COVID-19 crisis and maintain good health

In this episode, Dr. Daphne shares how saying "no" to activties or events that we are not interested in and saying "no" to overcommitting ourselves gives us back power over our lives. Dr. Daphne also has a special Christmas message for the listeners of WednesdaysWithTheDoc Podcast Show.

In this informative episode, Dr. Daphne had the pleasure of sitting down with DART Coordinator, Josephine Gonzalez from Loudoun Abused Women's Shelter (LAWS) to discuss the warning signs of domestic violence, the difference between domestic violence and intimate partner violence, and how to get help. Listen in for information that may save your life or that of a loved one. Stand with survivors of domestic violence by wearing purple on Thursday, October 24, 2019.

Conversation with certified personal trainer Andre Hargett of Tegrah Fitness on the connection between physical activity and mental health. One of the take aways from the conversation was that physical activity boosts energy, helps you to sleep better, and improves your mood. Check out Andre at www.tegrahfitness.com. Mention that you heard him on the podcast and receive 10% off any service. Follow Tegrah Fitness on Facebook and Instagram.

In this episode, Dr. Daphne focuses on parents and talks to them about setting realistic expectations for their children for the new school year and communicating those expectations to their children so that they will have a successful school year.

In this episode, Dr. Daphne chats with guest, Hilary Stowers of Holistic Health and Nutrition on the connection between mental health and nutrition.

Dr. Daphne shares on what suicide is, recognizing the signs of suicidal ideation, and identifying risk and protective factors for suicide.

All of us experience stress and anxiety in our lives. We can get stressed about providing for our families, managing the demands of our jobs and family life, and we can be anxious about what is happening in our country and world. In this episode Dr. Daphne shares some practical activities we can all engage in on a daily basis to ease stress and anxiety in our lives.

Host Dr. Daphne discussed signs/symptoms of depression, types of depression, and where to go for help if you or someone you know are experiencing the symptoms of depression

Breaking Down Mental Illness and Mental Health by Dr. Daphne

Dr. Daphne shares her spin on some of the headlines in the news from R.Kelly to the college admissions scandal as well as talk to us about developing a healthy self-esteem and self-love.

As we continue to create lifestyles for success, Dr. Daphne shares helpful tips to getting healthy on the inside and being more self-aware.

In this episode, as we are getting ready to celebrate Valentine’s Day, Dr. Daphne will discuss How do you define love, How do you show love, and How do you love yourself. Love is central to living your best life and creating your lifestyle for success.

WednesdaysWithTheDoc - What's New? by Dr. Daphne

Back in 2016, I first aired this podcast episode on "Surviving the Holidays." The tips shared in this podcast still hold true today. The holiday season can be a wonderful time filled with family, friends, love, and joyous celebrations. However, when we are faced with mental illness, financial challenges, and trauma or estrangement from our family; the holiday season can be one filled with stress and dread. Listen to part of this podcast series on Surviving the Holiday Season for realistic, practical tips to surviving the holiday season in a healthy and loving way. One of the tips I will share is to set appropriate boundaries for yourself, do not over commit yourself, and do not add extra stress by overspending. Creating Lifestyles for Success, Dr. Daphne

Back in 2016, I first aired this podcast episode on "Surviving the Holidays." The tips shared in this podcast still hold true today. The holiday season can be a wonderful time filled with family, friends, love, and joyous celebrations. However, when we are faced with mental illness, financial challenges, and trauma or estrangement from our family; the holiday season can be one filled with stress and dread. Listen to the podcast for realistic, practical tips to surviving the holiday season in a healthy and loving way. One of the tips I will share is to just enjoy this season and do not put any extra stress or unrealistic expectations on yourself. Creating Lifestyles for Success, Dr. Daphne

Join WednesdaysWithTheDoc as we Create Lifestyles for Success by cultivating an attitude of gratitude in The Year of Gratitude. Each month we will break down the word gratitude letter by letter. For the month of January we are focusing on the letter "G" - Giving and Generous. Listen to the show for more.

In this episode, Dr. Daphne brings awareness to National Domestic Violence Awareness Month and National Bullying Prevention Month. Love is not supposed to hurt. Let's stop violence against women and bullying now.

In this 4th episode on Forgiveness - Remove the Mask, Dr. Daphne shares on how to forgive and the benefits of forgiving others. Subscribe to WednesdaysWithTheDoc on iTunes or Google Play Music. Follow the WednesdaysWithTheDoc page on Facebook and Instagram - wednesdayswiththedoc17.

In this third episode on forgiveness, Dr. Daphne shares about the various masks we wear (one being unforgiveness) that are barriers to experiencing the authentic, whole relationships that God desires for us to have. Stay connected with Dr. Daphne on Facebook at WednesdaysWithTheDoc, Instagram at wednesdayswiththedoc17, and Twitter @dking1117. To purchase books by Dr. Daphne go to https://squareup.com/store/writings-by-daphne

In this second episode on forgiveness, Dr. Daphne shares about what forgiveness and unforgiveness are as well as how unforgiveness can cover the person in a mask of bitterness and anger. Dr. Daphne also talks about the action involved in forgiving another person. Subscribe to the WednesdaysWithTheDoc podcast show on iTunes and Google Play Music as well as right from this site on Soundcloud. Join me in creating a lifestyle for success and community of support.

Join Dr. Daphne this month as forgiveness is the topic of WednesdaysWithTheDoc this month. Do you have someone that you need to forgive? Is there someone that you need to ask forgiveness of? Do you more healthy, authentic relationships? Then join Dr. Daphne as she shares on how to open the door to more healthy relationships by opening your heart to forgive. Subscribe to WednesdaysWithTheDoc on iTunes and Google Play Music. Follow the WednesdaysWithTheDoc page on Facebook and Instagram - wednesdayswiththedoc17.

In this 5th episode on developing a healthy self-esteem, Dr. Daphne shares practical tips to assist you in maintaining a healthy self-esteem. Tips from making a daily gratitude list to exercising are shared to help you maintain a healthy self-esteem. Subscribe to the WednesdaysWithTheDoc podcast show on iTunes and Google Play Music. Follow the WednesdaysWithTheDoc page on Facebook and on Instagram - wednesdayswiththedoc17. You can also stay connected with Dr. Daphne by following the Writings by Daphne pages on Facebook and Instagram as well as Twitter @dking1117. Let's continue to build a community of support as we create lifestyles for success.

In this fourth episode on Healthy Self, Dr. Daphne shares how having a relationship with God and a spiritual connection helps to maintain a healthy self-esteem. She also shares more practical ways to maintain a healthy self-esteem and create your lifestyle for success. Stay connected with Dr. Daphne and WednesdaysWithTheDoc by following the WednesdaysWithTheDoc page on Facebook and Instagram - wednesdayswiththedoc17, Follow the Writings by Daphne pages on Facebook and Instagram, and follow on Twitter @dking1117. Check written works by Dr. Daphne at https://squareup.com/store/writings-by-daphne.

In this third episode on healthy self, Dr. Daphne shares those things that build up self-esteem and practical tips that help to maintain a healthy self-esteem. Stay connected with Dr. Daphne and WednesdaysWithTheDoc podcast show by following the WednesdaysWithTheDoc page on Facebook and Instagram - wednesdayswiththedoc17 as well as follow on Twitter @dking1117. You can also stay connected with Dr. Daphne by following the Writings by Daphne pages on Facebook and Instagram. Let's continue the community of creating a lifestyle for success.

In this second episode of Healthy Self, Dr. Daphne shares those things that can tear down self-esteem and how to use daily affirmations to counter the negativity. Subscribe to the WednesdaysWithTheDoc podcast show on iTunes and Google Play Music. Stay connected with Dr. Daphne through her Writings by Daphne pages on Facebook, Instagram, and Twitter.

In this first episode in the series for the month of March on self-esteem, Dr. Daphne shares what self-esteem is and why having a healthy self-esteem is important. To stay connected with Dr. Daphne, subscribe to this podcast show; follow her page Writings by Daphne on Facebook, Instagram, and Twitter; subscribe to her blog www.blogwritingsbydaphne.com; or check out her website www.writingsbydaphne.com.

Dr. Daphne shares on fully embracing being loved and sharing love. She shares practical ways that we can all share more love on a daily basis. Subscribe to the WednesdaysWithTheDoc podcast show on iTunes or Google Play Music. Follow the Writings by Daphne pages on Facebook, Instagram, and Twitter. Subscribe to the Writings by daphne blog at www.blogwritingsbydaphne.com.

In episode 3 of the Month of Love, Dr. Daphne shares on how to show love to others as well as on how more love can make our world a much better place.

In this second episode on Love, Dr. King shares tips on loving yourself and recognizing that if you do not love yourself then you cannot love another person.

This month Dr. Daphne shares about, what else, Love. She talks about how to Love yourself, how to share Love with others, and how to fully embrace God's Love. At the end of each show, Dr. Daphne will also share a fact about Black History Month. Subscribe to the podcast on iTunes and Google Play Music. Check out the website at www.writingsbydaphne.com

In episode 4, Dr. King shares how to keep the momentum going with goal setting and creating vision boards by reciting daily affirmations and meditating daily. You can subscribe to this podcast show on iTunes and Google Play Music. Don't forget to subscribe to the Writings by Daphne blog at www.blogwritingsbydaphne.com

In this third episode on goal setting, creating vision boards are discussed as another tool to achieving goals. Dr. Daphne shares the steps involved to create a vision board and road map for the life you desire to live.

In this second episode on goal setting, Dr. Daphne shares with listeners how to set SMART (Specific, Measurable, Attainable, Realistic, and Timely) goals to create the life they truly want to live.

In this episode, Dr. Daphne talks about setting goals for the new year to reach your goals and see your dreams come true. Practical tools to set goals are shared.