Well Creative

-THERAPY, WELLBEING & LOOKING AFTER YOURSELF WHILE LOOKING AFTER OTHERS- Episode 6 of Well Creative featuring Scarlett Maltman & Cathy Read from Industry Minds. Hosted by Jessica Louise Parkinson. Scarlett and Cathy work alongside each other running the arts mental health support platform, charity and podcast, "Industry Minds". Find them on Instagram and Twitter: @industrymindsuk, @cathyreaduk & @scarlettmalt. Featured voicemail: Emily Carewe (@emilycarewe) Other features: Industry Minds Counselling Service: industry minds.co.uk/services BAPAM-www.bapam.org.uk- For those needing financial assistance and/or advice in relation to health and wellbeing Huge thanks to Emily Carewe for her contribution. Mindful Music Track: “Lady” by Carrie Baxter. Find Carrie on Twitter & Instagram @iamcarriebaxter. Carrie's music is on Spotify, Apple Music and wherever else you listen to your music! (Please note permission to share this track was granted by the owner, Carrie Baxter) Well Creative is a podcast created by Jessica Louise Parkinson (@musicaltheatreyogi) associated with PhysioEd Medical, the go-to Physio for the entertainment industry. Intro music provided by E.M.M.A (@oiiiemma). Please subscribe, share and review if you have the time, it would meant the world.

-LOOKING AFTER A CREATIVE BODY- Episode 5 of Well Creative featuring Nikki Rawlings from the entertainment industry's go-to Physio- PhysioEd Medical. Hosted by Jessica Louise Parkinson. Nikki is the clinical supervisor and an MSK Physio at PhysioEd Medical in Belsize Village. You can find PhysioEd on Instagram and Twitter: @physioedmedical Featured voicemail: Hannah Stratton (@hannahstrats) Other features: The Performers MOT with PhysioEd Medical & Dr Sandra Scott- To book email drscott@performersmot.com BAPAM-https://www.bapam.org.uk- For those needing financial assistance and/or advice in relation to health. HELP MUSICIANS- https://www.helpmusicians.org.uk Equity & student discount available at PhysioEd Medical. Contact the clinic for more details. Huge thanks to Hannah Stratton for her contribution. Mindful Music Track: “Always You” by Caroline Kay. Find Caroline on Twitter & Instagram @carolinekay117. Caroline's music is on Spotify, Apple Music and wherever else you listen to your music! (Please note permission to share this track was granted by the owner, Caroline Kay) Well Creative is a podcast created by Jessica Louise Parkinson (@musicaltheatreyogi) associated with PhysioEd Medical, the go-to Physio for the entertainment industry. Intro music provided by E.M.M.A (@oiiiemma). Please subscribe, share and review if you have the time, it would meant the world.

-DIFFICULT PERSONALITIES, REPUTATION & ENERGY PROTECTION IN THE WORKPLACE- Episode 4 of Well Creative featuring Jonathan Andrew Hume hosted by Jessica Louise Parkinson. Jonathan is an actor currently appearing in Come From Away at the Phoenix Theatre in the West End. You can find him on social media @mrhume. Featured messages: Messagers opted to remain anonymous Other features: Equity Bullying & Harassment Helpline: 02076700268 Find more details as well as support, mental health resources & their safe spaces campaign here: https://www.equity.org.uk/at-work/bullying-harassment/ Blog “Trying to be zen in a not so zen environment”: http://www.musicaltheatreyogi.co.uk/2019/02/04/trying-to-be-zen-in-a-not-so-zen-environment/ Huge thanks to the anonymous messagers for their contribution and willingness to chat. Mindful Music Track: “Start a Fire” by Natalie Taylor Gray. Find Natalie on Instagram @natalietaylorgrayofficial and on Twitter @ntgmusicpage. Natalie’s EP “Sick Kind of Love” is out now on Spotify, Apple Music and wherever else you listen to your music! (Please note permission to share this track was granted by the owner, Natalie Taylor Gray) Well Creative is a podcast created by Jessica Louise Parkinson (@musicaltheatreyogi) associated with PhysioEd Medical, the go-to Physio for the entertainment industry. Intro music provided by E.M.M.A (@oiiiemma). Please subscribe, share and review if you have the time, it would meant the world.

-PERCEIVED SUCCESS, CHANGING PATHS & IN-BETWEEN JOBS- Episode 3 of Well Creative featuring Sam Lupton hosted by Jessica Louise Parkinson. Sam is an actor, playwright and owner of Escape Rooms Durham. Find Sam on Instagram @luptonsam and Twitter @samlupton. Featured voicemail: Ella Vize and Paul Thirkell Other features: escapedurham.co.uk Emma Trow- singing teacher, pilates and yoga instructor based near Kendal, Cumbria. Hel's Angels promo company: helsangels.net Huge thanks to Ella Vize and Paul Thirkell for their contribution. Mindful Music Track: "I've Got" by Paul Thirkell. Find Paul on Instagram @paulthirkell and on Twitter @paul_thirkell (Please note permission to share this track was granted by the owner, Paul Thirkell) Well Creative is a podcast created by Jessica Louise Parkinson (@musicaltheatreyogi)associated with PhysioEd Medical, the go-to Physio for the entertainment industry. Intro music provided by E.M.M.A (@oiiiemma). Please subscribe, share and review if you have the time, it would mean the world!

-DRAMA SCHOOL- Episode 2 of Well Creative featuring Alan Pearson hosted by Jessica Louise Parkinson. Alan is an actor, director and acting teacher for under-graduate and post-graduate courses in London. Find Alan on Instagram @alanpearson and Twitter @alan_pearson. Featured voicemail: Emma Lucia Other features: Associated Studios & Leontine Hass (associated studios.co.uk) Cressida Carre- Choreographer and Director Gala Theatre Stage School in Durham City Arts Emergency Charity (arts-emergency.org) Time Management blog on musicaltheatreyogi.co.uk/blog Huge thanks to Beth, Emily and Emma Lucia for their contribution. Mindful Music Track: "Korean Beats" by Cassa. Full track launching next year with her EP. Find her on Instagram @cassa_music (Please note permission to share this track was granted by the owner, Cassa) Well Creative is a podcast created by Jessica Louise Parkinson (@musicaltheatreyogi)associated with PhysioEd Medical, the go-to Physio for the entertainment industry. Intro music provided by E.M.M.A (@oiiiemma). Please subscribe, share and review if you have the time, it would mean the world!

-SPEAKING UP- Episode 1 of Well Creative featuring Dan Buckley, hosted by Jessica Louise Parkinson. Dan is an actor and one half of "Buckley & Paige". Find Dan on Twitter and Instagram @danbuckley1989 and on YouTube with "Buckley and Paige". Featured voicemail: Tori Allen-Martin Article on medium.com "Tree. A Story of Gender and Power in Theatre" Check out BURN BRIGHT by Tori Allen-Martin and Sarah Henley: Burnbright.org.uk Twitter: @toriallenmartin @sarahhenleyuk Mindful Music track: "Go On" by Bella Coppola from the "I Regret Nothing" EP. Find the track on Spotify, Apple Music, iTunes and all music streaming platforms. (Please note permission to share this track was granted by the owner, Bella Coppola) Well Creative is a podcast created by Jessica Louise Parkinson (@musicaltheatreyogi) and associated with Physio Ed Medical, the go-to Physio for the entertainment industry. Please subscribe, share and review if you have the time, it would mean the world!