Whiskey WOD's and Whining

CrossFit .comBeautycounterAveda Dry ShampooPureologyBulleit Rye WhiskeyHigh Ponytail Hat!!

Rittenhouse Rye WhiskeyFollow us on Instagram- @whiskeywodsandwhiningEmail us whiskeywodsandwhiningpodcast@gmail.comLeave a Review!! We would love to hear from you. Let us know you are out there.

The All Girls Filling Station- Fanny FayA League of Their OwnBulleit Whiskey

In today’s Episode Allison gives a chaotic update on the kitchen remodel and we reminisce about high school and first loves. All while drinking Pendleton Whiskey and something that takes like liquid jolly ranchers soaked in gasoline.Pendleton WhiskeyStillhouse- Peach Tea Infused Whiskey, AKA, Dessert WhiskeyFollow us on IG- @whiskeywodsandwhining—- especially if you want to see some amazing throwback photos from high school. Or you can send us your own through a DM or Email: Whiskeywodsandwhining@gmail.comLeave a review! We want to know if anyone out there is listening.

Rainier Mountain Institute (RMI)- Guys, these are the best guides out there. Not only for Rainier, but they have so many other options for trips. Give them a try and make sure to request/ ask about our personal guides for the trip, Tyler Reid, Chase Halbert and Nevin Fowler. Corey’s post on the trip - https://mercerislandcrossfit.com/3418-mt-rainier-success/

Financial and Monday Management:Mint.comDave Ramsey- Total Money MakeoverFitness clothing:Athleta and Lorna Jane, Reebok Nano 2.0Chris Spealler

Today we finally discuss our girl crush Rachel Hollis and discuss how much we love her book, Girl, Stop Apologizing. Allison also gives an update on training for Mt. Rainier and we talk about the New York Times article Smashing the Wellness Industry, by Jessica Knoll.

Mischief Distillery Recipe for Cookie Stuffed cookies that I talk about in this episode https://sweets.seriouseats.com/2011/02/oreo-nutter-butter-chocolate-chip-stuffed-cookies-recipes.html

Well it’s episode 6 and we finally get into talking about CrossFit. Kristi flatters the crap out me in this episode as we discuss affiliate ownership and the plan for our Mercer Island CrossFit community. We also talk about our dads and how our relationships have changed as we’ve grown up. We acknowledge the strength of our own moms and how they managed to raise us and never seemed to be frustrated and are genuinely amazing women.

If you are curious about the BRIDE sweatbands I mention, they can be found HERE, perfect for the fit Bride to Be in your life. Tin Cup Whiskey is what we are sampling today

In this episode Krist and I talk about our own struggles with Postpartum, what tools we used to navigate our own struggles with depression and anxiety and give some suggestions if you think you are struggling as well. 1: Talk to your doctor2: Find a therapist who specializes in PPD, depression or anxiety. 3: Make sure you are in a community of people and talking. Especially communicating with your spouse. We are not experts in this area, while we are both Licensed Mental Health Professionals in Washington, this episode is simply our experiences and what we would suggest to moms who want to plan ahead, or feel like they are struggling.

This episode we recorded immediately following another recording and just turned the microphone back on. We discuss something all mom’s know about, messy hair, finding good products and our daily routine. Enjoy!

In this episode we discuss our history in the mental health field, talk about great mom moments lately and divulge in some Old Grandad.

Episode 1 is here! We actually recorded episode 1 which was awesome but there were some sound issues so we couldn’t use it. So, here is round 2! We hope you enjoy it. This is very raw, very simple and very free.. We don’t hide things, we talk about real life and hope you can identify and feel supported with. We start with talking about Whiskey, parenthood and where we are in our lives now! Tasting for today’s episode is from Woodinville Whiskey, Woodinville, WA.