Podcasts about Athleta

Amberly Lago is a widely recognized expert in helping entrepreneurs build their business with grit and resilience. As the Founder of “The Unstoppable LifeMastermind, ” Amberly has worked with thousands of clients over her career to find success through harnessing their grit.Her podcast, The Amberly Lago Show, is recognized by Apple as one of the Top 1% of podcasts in the world. An International speaker on Grit, Resilience, andConnection, Amberly has shared stages with bestselling authors, thought leaders, and has spoken for multimillion dollar companies like Lululemon, Google, and Athleta. Her TEDx talk has hundreds ofthousands of views to date. A sought after thought leader and bestselling author in 19 categories, her insights have been featured in national media outlets like Forbes, USA Today (named Top Most Influential Speaker In the nation), The Doctors, Hallmark and The TODAY Show.She has singlehandedly built not only a massive but committed following through her dedication to authentically connecting with people and teaching them how to overcome personal and professionalobstacles with resilience.Amberly has overcome major trauma in her life including 34 surgeries to save her leg after a horrific motorcycle accident. She emerged on top by leveraging her proprietary P.A.C.E.R. Method whichteaches how authentically connecting with others leads to unstoppable resilience and success. @amberlylago @amberlylagoshowamberlylago.com#AmberlyLago #LA #Dancer #Fitness #Motivation #Inspiration #Podcast #Mastermind #Impact #TSC #GoGetIt Chip Baker Social Mediahttps://www.wroteby.me/chipbaker

“We've worked with partners like AcelorMittal… and oil and gas refineries. Emissions that would've been destined for the atmosphere are piped into our bioreactor and our magnificent microbes turn that gas into ethanol. When we pull out that ethanol, we can send it a lot of different places. You can go to On, Adidas, Athleta and buy products made by these mighty microbes from steel mill emissions. We actually flew a Virgin Atlantic flight from Orlando to London with 50 percent of the fuel in that plane made from our ethanol.” Zara Summers on Electric Ladies Podcast  Addressing the climate crisis involves confronting some enormous challenges, from decarbonizing aviation to reducing fashion's carbon footprint. Fortunately, technology and innovation provide an opportunity to make significant strides forward. Meet LanzaTech, a company turning carbon dioxide into the raw materials and energy we need for our lives. Listen to Zara Summers, Chief Science Officer at LanzaTech, as she explains how the company is harnessing the power of nature's oldest metabolism, the mighty microbe. This innovation is turning greenhouse gases into everyday materials like shoes and clothing, sustainable aviation fuel for our jets, and even fish feed! You'll hear about: How LanzaTech transforms captured industrial emissions into valuable materials and fuels. The global brands working with LanzaTech (and how you can spot fabrics made from recycled emissions). How the technology is driving a circular economy in fashion and textiles. The uses of LanzaTech's protein-rich biomass in food and feed. Plus, advice on making a career transition. “Just jump in. Because even if it crashes and burns, it's experience and you learn no matter up and down inside it. But if you keep doing the same thing you've always done, you're robbing yourself of those opportunities. Even small risks – putting your hand up for a project where you might know 20 percent of what it takes to do it. Gosh, isn't that the best way to motivate yourself to learn something new?”  Zara Summers on Electric Ladies Podcast Read Joan's Forbes articles here. You'll also like: Autumn Hustins, Finance Director at Hitachi Zosen Inova (HZI), a waste-to-energy plant converting agricultural and food waste into electricity. Björk Kristjánsdóttir, COO/CFO of Carbon Recycling International, on turning CO2 into valuable products. Doreen Harris, President and CEO of NYSERDA, a state program deploying innovative climate solutions. UN Climate Week discussion on how some creative women are making sustainable fashion a reality, moderated by Joan Michelson. Kerry Bannigan, Managing Director of PVBLIC Foundation, on sustainability and social responsibility on the runway. More from Electric Ladies Podcast! Join us at The Earth Day Women's Summit on April 22, 2025, in Dallas, Texas! Register today with the code “EDWS” for the Women's Summit and a special rate.  Elevate your career with expert coaching and ESG advisory with Electric Ladies Podcast. Unlock new opportunities, gain confidence, and achieve your career goals with the right guidance. Subscribe to our newsletter to receive our podcasts, articles, events and career advice – and special coaching offers. Thanks for subscribing on Apple Podcasts or iHeartRadio and leaving us a review!  Don't forget to follow us on our socials Twitter: @joanmichelson LinkedIn: Electric Ladies Podcast with Joan Michelson Twitter: @joanmichelson Facebook: Green Connections Radio

As a college basketball player, Missy Park was lucky to grow up during the early era of Title IX, the 1972 law that created new opportunities for young women in sports. But in the years before Lululemon and Athleta, activewear for women was either ill-fitting or non-existent. So in 1989—with little experience in apparel or retail—Missy launched a female version of Nike. She sent out a mail-order catalog of running shorts, tights, and (at the last minute) sports bras, naming her company for the law that had opened doors for her to compete. Over the years, Title Nine kept "hitting singles," eventually growing into a $100 million business without ever taking outside investment. Today, Missy remains the sole owner.This episode was produced by J.C. Howard with music composed by Ramtin Arablouei. It was edited by Neva Grant with research by Claire Murashima.You can follow HIBT on X & Instagram, and email us at hibt@id.wondery.com. Sign up for Guy's free newsletter at guyraz.com and on Substack.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gap Inc. was once the king of mall-brand fashion. In recent years though, its Gap, Old Navy, Banana Republic and Athleta chains have been outmaneuvered by discount stores like Target and fast-fashion brands like Zara and Shein. Ryan Knutson speaks with the new CEO Richard Dickson who is translating his previous experience resurrecting the Barbie brand into a new era for the iconic clothing seller.    Further Listening: Rent the Runway's CEO on How it Survived the Pandemic Shein: Fast Fashion, Slow IPO How Target Got Off Target Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Live Greatly podcast episode, Kristel Bauer sits down with Pritika Swarup, international model and founder of beauty and wellness brand Prakti. Kristel and Pritika discuss Ayurvedic beauty and lots more! Tune in now! Key Takeaways From This Episode: A look into Ayurvedic beauty How Ayurveda promotes balance How to do 2 to 1 breathing A look into how Pritika became a model and why she decided to create her brand Prakti A look into Pritika's wellness routine Tips for female entrepreneurs A look into Operation Smile About Pritika Swarup: International model Pritika Swarup , is an entrepreneur, philanthropist, and founder & CEO of the award-winning beauty & wellness brand Prakti. Pritika is a powerful force across multiple industries and is known for her expertise in holistic wellness, beauty, diversity, finance, entrepreneurship, and fashion. A highly sought-after speaker and panelist, she has shared her insights at prestigious institutions like Harvard, Brown, and Columbia universities, as well as industry giants such as The Estee Lauder Companies, Glossy, and FounderMade. An Ivy League graduate, Pritika received the Lifetime Achievement Award from Harvard University in November 2023 and the Global Innovator Award from FounderMade in May 2024. The New York Post named her the 'World's Most Fabulous Financier,' while L'Officiel USA recognized her as a 'Fashion It Girl.' She has earned acclaim as a pioneer of the holistic wellness movement, particularly through her Ayurvedic practices. Pritika was honored with the New Beauty 100 Award for her leadership in the industry and was named 'Beauty's Next Boss' by New Beauty in October 2024.  Immensely passionate about humanitarian causes, she uses her voice and platform to transform children's lives worldwide positively. As a Global Ambassador and recipient of the Changemaker Awards for Operation Smile has led global fundraising efforts and recently participated in a medical mission in Brazil, where she helped raise awareness for children and adults born with cleft lips, alongside medical professionals and contributing to the organization's vital work in transforming lives. Through her Suman Saroj Initiative, named after her grandmothers, she empowers local craftswomen in Lucknow by creating hand-embroidered accessories that preserve the traditional Chikankari technique while providing sustainable income opportunities for artisan families. This initiative not only celebrates but also protects the rich cultural heritage of Chikankari stitching. Her modeling career includes campaigns for renowned brands such as Ralph Lauren, Abercrombie & Fitch, Intimissimi, Escada, Prabal Gurung, Estée Lauder, Athleta, Fenty Beauty, among others. She has graced the covers of top international magazines including Vogue, Elle, Harper's Bazaar, L'Officiel, Ocean Drive, Hamptons Magazine, and Numero. Pritika has also been featured on prominent media platforms like the TODAY Show "She Made It" segment, CNN, Access Hollywood, EXTRA, and NBC. Connect with Pritika: Website: https://praktibeauty.com/?srsltid=AfmBOopYPtjtaGV3uwf48Fquxd3uLGlZpEq6--yBgP6cwyYDBzexMYN0  Instagram: https://www.instagram.com/pritikaswarup/?hl=en  https://www.instagram.com/praktibeauty/  LinkedIn: https://www.linkedin.com/in/pritikaswarup/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Are you having a hard time, been set back by a challenge? Amberly Lago is a TEDx speaker, peak performance coach, best-selling author, founder of The Unstoppable Life Mastermind, and host of the global top 1% podcast, The Amberly Lago Show. Amberly has overcome major trauma, including a horrific motorcycle accident that shattered her right leg and altered her life forever. An international speaker on joy, grit, resilience, and connection, she has shared stages with thought leaders including Mel Robbins, Jay Shetty, and Lewis Howes, and has spoken for multimillion-dollar companies such as Lululemon, Google, and Athleta. Amberly is the author of "True Grit and Grace: Turning Tragedy into Triumph" and her newest title, "Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life's Ups and Downs" (Wiley; February 2025).You can find more from Amberly here:Website: https://amberlylago.comPodcast: https://amberlylago.com/podcast/Book: https://www.amazon.com/Joy-Through-Journey-Amberly-Lago/dp/1394265549Facebook: https://www.facebook.com/amberly.lago/Instagram:https://www.instagram.com/amberlylagomotivation/ https://www.instagram.com/theamberlylagoshow/LinkedIn:https://www.linkedin.com/in/amberlylago/

In episode #135 of

Katie Ledecky, welcome to Hurdle. (That's a sentence I've wanted to write for 7+ years now.) To be able to have this conversation during Women's History Month, coming out shortly after International Women's Day, is a dream come true. In today's episode, Ledecky brings us back: Talking about her first-ever goals in swimming and how she got into the sport in the first place. The 4-time Olympian shares her perspective on the work that's been required of her to get to where she is today, spending 20+ hours in the water a week not to mention time out of the pool. Plus: Family impact, what it's like to drop into a pool and swim during open swim for an Olympian, and what balance looks like. She also touches on what it means for her to be a role model, and how that got a lot more meaningful when she joined Athleta's Power of She collective.IN THIS EPISODE(6:42) How does Katie Ledecky befriend pain(9:55) Katie talks about how she feels about what she's achieved in her 22-year career in sport(10:55) What is Katie Ledecky's why in swimming (22:50) How Katie Ledecky fuels to train and perform(22:51) How much sleep does Katie Ledecky get and what she does when she doesn't get as much as she'd like (25:00) What it was like for Katie to follow in her brothers footsteps in the pool(25:28) Katie Ledecky confesses she didn't get her drivers license until college (35:52) What Katie Ledecky's relationship is with goal setting and how that has evolved since she started swimming (37:00) What are Katie Ledecky's current goals (39:15) How does Katie Ledecky reframe negative self talk(42:40) How Katie Ledecky shifted her mindset after she got to a point where she realized that she can't break a world record every single race(44:21) What does self talk look like for Katie Ledecky (52:00) Katie talks about the most difficult hurdle of her professional career SOCIAL@katieledecky⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠OFFERSSEQUEL | Head to trysequel.com/ and use code HURDLE at checkout for 15% BROOKS | Head to ⁠BrooksRunning.com⁠ to check out the Glycerin 22JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message⁠⁠⁠⁠, ask me a question, and it could be featured in an upcoming episode!⁠

Welcome to Omni Talk's Retail Daily Minute, sponsored by Mirakl. In today's Retail Daily Minute:Walgreens Transitions to Private Ownership – Sycamore Partners acquires Walgreens in a $10 billion deal, allowing the pharmacy giant to restructure away from public market pressures while navigating industry challenges.Gap Inc.'s Mixed Holiday Performance – Gap and Old Navy exceeded expectations with rising comparable sales, while Athleta struggled, reflecting a shifting retail landscape and brand-specific challenges.Costco Beats Revenue Forecasts Despite Earnings Miss – Strong membership growth and resilient sales drive Costco's revenue past expectations, even as tariff concerns and economic headwinds pose challenges.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights. Be careful out there!

It's a new week and spring is in the air! Well, at least it feels that way for the Car Mom... Before you know it though it will be summer and you have to figure out what to do with your kids while school is out. That is currently the journey Kelly is on as she decides if she wants to send them to daycare or camp. Unfortunately, there is no Camp Phineas and Ferb like the one the ladies ran when they were kids. That's right, Kelly and Lizz ran their own week long summer camp when they were teenagers made them some bank! Could this be your side hustle this summer?  Speaking of things from the Disney universe, neither Kelly or Lizz have ever been to a Disney park but they feel like they could be Disney adults. They're both into the Disney adult content creators and have a love for the High School Musical soundtrack. Maybe one day?  Lent starts this week and Kelly and Lizz are getting ready to give something up for the next 40 days. This year not only are they giving something up, but they want to do something to better themselves before Good Friday. But the real best of lent season? The fish fry!! It's been a while since Kelly and Lizz checked in with their bank accounts for Last Three Transactions. Kelly is getting ready for a family trip to Arizona by stocking up on Tea Collection clothes for the kids and lots of activities and toys for the plane. Plus, she got some Crocs for herself and she's very excited about it! Meanwhile, Lizz has had her life completely changed thanks to the Haakaa breast pump and the Athleta pale yellow collection.  There are two juicy stories in Industry News. First, Carvana is making moves into the franchise business with the purchase of a Stellantis store. Then, why the Honda and Nissan merger may be donezo!  Finally, as we head into Lent a quick reminder of a solid Ditch the Drive-Thru favorite. If fish will be a staple for you the next 40 days, it's time to break out the salmon sushi bowl recipe!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm thrilled to share an incredibly inspiring conversation with my guest, and dear friend, Amberly Lago. Amberly is a phenomenal author, speaker, and the embodiment of resilience. We dove into Amberly's remarkable life journey, from her adrenaline-filled days as a fitness expert to the life-altering accident that left her with a 1% chance of saving her leg. Amberly shares how she transformed this profound adversity into a story of hope, healing, and joy. We talk about her new book, "Joy Through the Journey," and how it came to be – a title, I'm proud to say, that came about during one of our earlier podcast chats! We explore the deep connection between grit and joy, and Amberly offers powerful insights on how these seemingly opposing forces can coexist to help us navigate life's roller coaster. You'll hear about her daily practices for cultivating joy, overcoming chronic pain, and her never-ending quest to inspire others to find light even in their darkest moments. Amberly's journey is a testament to the power of mindset, faith, and relentless perseverance. Whether you're facing personal struggles, professional challenges, or just seeking a dose of inspiration, this episode is sure to uplift and motivate you. Tune in to hear how Amberly Lago's story can help you find "Joy Through the Journey," no matter where you are in your life. You won't want to miss this heartfelt and empowering conversation. P.S. Don't forget to check out Amberly's new book and join her book club – it's a fantastic way to connect and keep the conversation going! Visit go.amberlylago.com/joy to learn more.   About Amberly, Amberly Lago is an internationally renowned speaker on grit, resilience, and human connection, inspiring others to find joy through life's challenges.  She is the author of True Grit and Grace and her newest release, Joy Through the Journey, which focuses on finding joy despite life's hardships, uncertainty, and pain.  She has captivated audiences at global corporations like Lululemon, Google, Athleta, and Herbalife and her TEDx talk has garnered hundreds of thousands of views worldwide. As a highly sought-after thought leader, coach, and bestselling author, Amberly's expertise has been featured in prominent media outlets including Forbes, USA Today (where she was named one of the nation's Top Influential Speakers), The Doctors, Hallmark, and The TODAY Show.   Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Save your spot for Training Camp Live in Ponte Vedra, Florida, MAY 15th, 2025! Elevate your leadership skills and engage in an experience designed for growth, purpose, and excellence with incredible leaders such as Sean McVay, Eddie George, Dabo Swinney, Chaunte Lowe and Kevin O'Connell. Game-Changing Coaches, Once-in-a-Lifetime Insights. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

When Michelle Wahler and Jodi Guber Brufsky set out to launch a yoga wear brand in 2005, they had no idea that it would eventually be acquired—for hundreds of millions of dollars—by one of the most iconic apparel brands in the world. But it took years for Beyond Yoga to get to that point. It grew slowly by partnering with yoga studios and mom-and-pop boutiques, and apart from some initial seed money, it never took on any outside investment. With an obsessive focus on soft fabrics, inclusive sizing and U.S.-based manufacturing, Beyond Yoga eventually began competing with more established brands like Lululemon and Athleta. And in 2021, the brand was acquired by Levi's for $400 million. This episode was produced by Chris Maccini with music by Ramtin Arablouei. Edited by Neva Grant, with research from Kathryn Sypher. Our engineers were James Willetts, Patrick Murray and Robert Rodriguez. You can follow HIBT on X & Instagram, and email us at hibt@id.wondery.com. Sign up for Guy's free newsletter at guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Omni Talk's Retail Daily Minute, sponsored by Mirakl. In today's Retail Daily Minute:DoorDash and The Home Depot Team Up – Customers can now order home improvement essentials via DoorDash for delivery in as little as an hour, marking DoorDash's continued expansion into non-restaurant categories.REI Announces CEO Transition – Eric Artz retires in March, with Mary Beth Laughton stepping in as the new CEO, bringing experience from Nike and Athleta to guide REI into its next phase.Hy-Vee to Convert All Wahlburgers to Market Grille Concept – Hy-Vee transitions all in-store Wahlburgers to its Market Grille concept, introducing revamped menus with affordable pricing and maintaining all staff positions.Stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights. Be careful out there!

Episode 166 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by the Founder of “The Unstoppable Life Mastermind,” Host of The Amberly Lago Show, International Speaker, and Author of “Joy Through the Journey,” Amberly Lago!!About our guest: Amberly Lago is a widely recognized expert in helping entrepreneurs build their business with grit and resilience. As the Founder of “The Unstoppable Life Mastermind,” Amberly has worked with thousands of clients over her career to find success through harnessing their grit. Her podcast, The Amberly Lago Show, is recognized by Apple as one of the Top 1% of podcasts in the world. An International speaker on Grit, Resilience, and Connection, Amberly has shared stages with bestselling authors, thought leaders, and has spoken for multimillion dollar companies like Lululemon, Google, and Athleta. Her TEDx talk has hundreds of thousands of views to date. A sought after thought leader and bestselling author in 19 categories, her insights have been featured in national media outlets like Forbes, USA Today (named Top Most Influential Speaker In the Nation), The Doctors, Hallmark and The TODAY Show. She has single handedly built not only a massive but committed following through her dedication to authentically connecting with people and teaching them how to overcome personal and professional obstacles with resilience. Amberly has overcome major trauma in her life and emerged on top by leveraging her proprietary P.A.C.E.R. Method which teaches how authentically connecting with others leads to unstoppable resilience and success.Follow and contact:Instagram: ⁠@amberlylagomotivation⁠ | ⁠@theamberlylagoshow⁠⁠https://amberlylago.com/⁠About Our Sponsors:Hitlab: We specialize in the creation, marketing, and promotion of Podcasts and other serial content. ⁠http://hitlabstudio.com/⁠Team Hiter: Our mission is to protect our customers from financial hardship due to unforeseen illness or injury. Simply stated, we provide peace of mind in keeping the promise of financial protection afforded by our health coverages. ⁠https://teamhiter.com/⁠RAC Financial has the integration of partner solutions that every business owner needs to be successful. They help make payment processing simple, secure, and reliable by using state-of-the-art tokenization standards that are required of all businesses. RAC Financial cares about you and your business, and they will do their very best to serve you. Your success is RAC Financial's success. They've processed over $3B annually in transactions in less than three years!Get a FREE RAC Financial Cost Savings Analysis for your business

Jenelle Sheridan, a former VP and GM at Athleta, discusses how to analyze a retail company. Jenelle has 15 years of experience in retail and e-commerce, working as a consultant and operating executive. She has experience in pre-revenue startups and larger enterprise businesses, and recently launched her consulting and advisory practice, Far View Partners, which focuses on helping consumer and retail companies unlock growth. Jenelle served on the leadership team at Athleta for almost 10 years, leading strategic growth from a $200 million business to over a billion dollars. She has also held functional roles in marketing, strategy, and business development.  Metrics to Measure for Success Jenelle emphasizes the importance of metrics in understanding success and how to look at performance in retail companies. She talks about the importance of evaluating company performance and effectiveness across various stages of maturity. Jenelle emphasizes that success depends on growth metrics like brand awareness, customer acquisition, and revenue growth, while profitability is less critical at emerging retailers. For established retailers, operational efficiencies like inventory turns and return on gross margin are critical. The Big Three Metrics for Investors Jenelle states that, regardless of stage of maturity, the big three metrics for investors are same-store sales growth, sales costs, and sales comps. Same-store sales growth measures the change in revenue for stores that have been open for at least a year, helping to isolate organic growth. A strong sales comp metric indicates increasing consumer demand or successful product strategies, while a low or negative rate may signal challenges or market saturation. She explains that best in class sales comps are in the five to seven percent range, the industry average, and discusses the potential consequences of flatlining or decelerating sales comps, such as increased foot traffic, conversion, and basket sizes. Jenelle believes that delivering zero growth is not acceptable for mature brands, as it may not be enough to meet the needs of shareholders and leadership teams. However, if a brand is experiencing flatlining or decelerating sales comps, it is essential to see growth to keep pace with accelerating costs. By focusing on these metrics, retailers can better understand their performance and make informed decisions about their strategies. Underlying Sales Drivers The conversation turns to sales and the underlying drivers such as traffic, conversion rate, and transactions. Stores typically have a lower traffic number, but when traffic decreases, the conversion rate increases due to more intentional buyers. The overall basket size is typically the same, but slightly upticks in the basket size are observed. Jenelle explains that public companies typically report store sales growth on traffic and conversion rate, but some brands and retailers report lower-level metrics, such as average customer spending per year. These metrics are often tied more to the customer rather than the transaction level metric. Gross Margin Metric Gross margin is another key metric in the big three, reflecting the efficiency with which a retailer manages its costs relative to its sales. High-performing companies use pricing power or efficient supply chains to achieve top-tier margins. She offers a few examples from well-known brands. For example, luxury brands can have margins of 60% and above. Jenelle moves on to break down gross margin, average sales per square foot, and how this usually speaks to efficiency. She explains the key factors in achieving this type of sales efficiency, including turning inventory quickly and pricing correctly.  A Focus on Inventory Turns Jenelle explains why retailers need to consider inventory turns, which are the frequency of selling and replacing inventory over a period of time. High turnover indicates well-aligned supply and demand management, while low turnover can indicate inefficiencies or excess inventory. For example, Zara has fast-moving inventory. This is industry-specific and category-dependent. For apparel retailers, performing inventory turn analysis by category helps identify fast-moving versus slower-moving items, allowing for more precise management and buying. Fast-moving categories include basics, while slower-turning categories like luxury and formal wear are typically slower-turning. This helps optimize inventory and capital dollars. Customer Metrics and Segmentation Customer metrics are increasingly common for retailers to look at, as they provide an omnichannel view and allow for segmentation based on various customer personas. They can look at new versus existing customers, spend per customer, frequency of purchase, and average price of items within transactions. Jenelle talks about the benefit of looking at the data over a 12-month period and mentions that the goal is to increase spend per customer over time by building the customer's basket based on the breadth of the offering, driving additional visits through frequent product drops or promotions, and pulling levers in a customer-centric way. She mentions that segmenting customers by product category or type of customer can also help drive spending per customer. She offers examples of segmentation and how it can increase customer spend. By looking at data this way, retailers can create tactics to drive spending per customer and improve overall brand health. She explains how Athleta, a women's and girls yoga active brand, uses customer data to understand the percentage of women with girls under 18 in their household. By segmenting data, the brand can identify potential customers who are buying girl products and those who are not yet. By targeting these customers, the brand can develop targeted marketing tactics to encourage them to buy in different divisions or categories. The data can also be used to identify customers who only buy one category and target them in other categories. This data can be used to tailor marketing strategies to specific customers and increase sales. Marketing and Messaging Jenelle talks about the importance of maintaining a balance of communication in marketing efforts. She emphasizes the need for testing and optimizing messaging to ensure it is effective and not cluttering the background and offers a few examples. Jenelle adds that businesses should avoid sending discounts too often, as it can teach customers to wait for discounts. By balancing promotions with overall brand health, businesses can improve profitability and brand reputation. She explains the Net Promoter Score (NPS), how it works, and how it can be used as a measure of customer loyalty and brand advocacy, which is typically gathered through surveys. NPS is calculated by taking the percentage of promoters and detractors, dividing them by the percentage of detractors. This helps track brand health and overall sentiment, helping businesses understand how people perceive their brand and its offerings in the marketplace. She emphasizes the importance of maintaining a balance between optimizing for budget, achieving desired sales, and maintaining brand health. Brand Health Metrics Jenelle explains the importance of brand health metrics, such as discounting addiction and customer feedback. She uses social listening, third-party research, and bespoke consumer research to understand keywords associated with a brand and how they change over time. She also highlights the value of conducting impromptu focus groups with customers to observe and learn from them. Jenelle mentions the practice of going to stores as leaders for new hires to show support and learn from the volume of customers during key moments, and the importance of staying focused on customer metrics, such as brand awareness and customer acquisition, especially for newer brands or entering new markets. She emphasizes the importance of tracking aided and unaided brand awareness over time and by customer segment to gain a better understanding of the overall brand health.  Timestamps: 01:10: 15 plus years of experience working in retail and e-commerce 02:56: The big three growth metrics to monitor 06:42: Growth, inflation, and accelerating costs 08:40: Tracking underlying drivers 11:35: Managing cost relative to sales 14:55: Sales per square foot 23:01: Customer segmentation 32:12: Monitoring brand health Links: LinkedIn: https://www.linkedin.com/in/jenelle-sheridan/ Website: https://www.farvuepartners.com/ Email: jenelle@farvuepartners.com Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.  

Amberly Lago is a widely recognized expert in helping entrepreneurs build their business with grit and resilience. As the Founder of “The Unstoppable Life Mastermind,” Amberly has worked with thousands of clients over her career to find success through harnessing their grit and finding their joy.Her podcast, The Amberly Lago Show, is recognized by Apple as one of the Top 1% of podcasts in the world.An International speaker on Grit, Resilience, and Connection, Amberly has shared stages with bestselling authors, thought leaders, and has spoken for multimillion dollar companies like Lululemon, Google, and Athleta. Her TEDx talk has hundreds of thousands of views to date.A sought after thought leader and bestselling author in 19 categories, her insights have been featured in national media outlets like Forbes, USA Today (named Top Most Influential Speaker In the nation), The Doctors, Hallmark and The TODAY Show.She has singlehandedly built not only a massive but committed following through her dedication to authentically connecting with people and teaching them how to overcome personal and professional obstacles with resilience.Amberly has overcome major trauma in her life including 34 surgeries to save her leg after a horrific motorcycle accident. She emerged on top by leveraging her proprietary P.A.C.E.R. Method which teaches how authentically connecting with others leads to unstoppable resilience and success. Memorable Moments"Just asking for help, that took so much courage to get honest with myself and to reach out for help.""I just want people to know you're never alone. You don't have to do it alone.""Whether that's a group of people that you can share a gratitude practice with, or get involved in your community in some way, or go help somebody or reach out, I think it makes all the difference." "There are so many things that you can do to reach out and help somebody, and it is a gift to us when we do that.""I think that we all can be joy sparkers, and it's important throughout our day to do some joy spotting meaning, to actively look for things that bring you joy." Connect with Amberly:Instagram: @amberlylagomotivationWebsite: go.amberlylago.comUnstoppable Success Summit: go.amberlylago.com/uss2025/  Thinkific Black Friday Offer!Click here to Claim Thinkific's Black Friday offer before it expiresThese three packages offer everything you need to launch a thriving digital learning business and start earning more, all at their lowest price of the year. Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comwww.abundantsuccesss.co

Let's just get this out of the way from the start: We are talking about the menstrual cycle this week, but this conversation goes so much deeper than the monthly cycle. I had the opportunity to sit down with Amanda Calabrese in Paris, founder of Sequel — a spiral tampon that creates a longer flow path for better absorption and no leak protection. We talk about her journey in developing Sequel, which started as a class project at Stanford and the hurdles involved with creating a D2C product. Amanda opens up about her experience with burnout and how she leans on her years as an athlete to inform her daily decisions as an entrepreneur.  IN THIS EPISODE Amanda's background and how Sequel came to be (3:28) A lesson on the sport of life saving and how her athletic career introduced her to the first Sequel investor (7:20)  The first steps to put Sequel in motion and how Amanda used her skills as an athlete to develop a company (16:15)  Amanda's go-to when overcoming burnout (24:45) Biggest hurdles in early stages of product development (27:42) A crash course on raising money and angel investors (31:15) The defining moment of the first Sequel tampon and where you can purchase Sequel (38:24) The branding behind Sequel and Amanda's biggest lessons in creating a brand (41:15) A piece of advice for every female founder (45:12) Sequel's partnership with Athleta and what it's looked like in Paris and beyond (46:50)  SOCIAL @apcalabrese @trysequel ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!)  JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message or shoot an email to hello@hurdle.us to ask a question, and it could be featured in an upcoming episode!⁠

If you look up "hard work" in the dictionary, you may just find a photo of Athleta's Chief Marketing Officer Ilona Aman. This conversation truly touches on so many of my favorite topics: Careers, entrepreneurship, wellness, women in sport, a fresh perspective on imposter syndrome, and so much more. In today's episode, Ilona gets real about the challenges that go hand in hand with being so career motivated, how she structures her family for balance, and her motivation to inspire her daughter and the next generation. IN THIS EPISODE What Ilona has been up to in Paris and what it means for her to be at the Games with Athleta (3:36) What 'getting it right' looks like to Ilona (6:35) Showing up to a challenge and feeling confident in what you have to offer (10:55) The career journey that propelled Ilona to her role at Athleta (17:40) Tools for self compassion and avoiding negative self talk (23:24) What Ilona looks for in emerging talent and the importance of soft skills (30:35) A new perspective on imposter syndrome (33:10) A moment to reflect on Ilona's Beyonce moment (40:36) The balance of firm but kind in the workplace (42:45) Ilona's motivation to inspire the next generation (49:06) SOCIAL ⁠Ilona Aman on LinkedIn⁠ ⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get 5 free travel packs and a year's supply of vitamin D3 + k2 drops with your first purchase. JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message⁠, ask me a question, and it could be featured in an upcoming episode!⁠

Shop Talk looks at a revived GAP brand thanks to pop star Troye Sivan and new leadership under Richard Dickson. Dickson was credited with modernizing Barbie at Mattel and is updating GAP, Banana Republic, Old Navy, and Athleta. Caught My Eye looks at Mister Softee and an odd product called Trumpy Trout. F. William Free, controversial ad executive is our Business Birthday.We're all business. Except when we're not.Apple Podcasts: apple.co/1WwDBrCSpotify: spoti.fi/2pC19B1iHeart Radio: bit.ly/4aza5LWYouTube Music: bit.ly/43T8Y81Pandora: pdora.co/2pEfctjYouTube: bit.ly/1spAF5aAlso follow Tim and John on:Facebook: www.facebook.com/focusgroupradio

CMO Ilona Aman discusses Athleta's recent Olympics campaign and back-to-school shopping

Ruth Bernstein is Co-Founder and CEO of YARD NYC, an award-winning independent creative company. Her innovative work for brands like Athleta, Crocs, and Olly has helped transform their brands into cultural beacons. Previously, she was Chief Brand Officer for Robert Redford's Sundance. We discussed all of this and more this week on the On Brand podcast. About Ruth Bernstein Ruth Bernstein is Co-Founder and CEO of YARD NYC, an award-winning independent creative company that turns brands into cultural beacons. Ruth is a pioneer and champion of female voices and leadership in an industry traditionally dominated by men. Since founding Yard, Ruth has helped build cultural brand platforms that have moved business, culture and teams - Athleta Power of She, Crocs Come as You Are, and Olly Happy Inside Out to name a few. Ruth has successfully developed YARD into an agency that services clients on a global scale and has been the recipient of numerous industry awards including being named an Ad Age Leading Woman in 2023 and Yard being named by Ad Age as a small agency winner, and 5 x Clio Awards winner.  Prior to co-founding Yard, Ruth served as Robert Redford's Brand Officer for his Sundance portfolio. Ruth has successfully developed YARD into an agency that services clients on a global scale.  From the rapidly growing brand consultancy Front Yard to the award winning activations and communication of YARD she has built a team of highly innovative, modern marketers who are able to seamlessly service clients across all stages of business growth life-stages. From the Show What brand has made Ruth smile recently? Ruth threw it back to Cadbury's Drumming Gorilla ad, sharing the very strategic story behind this memorable campaign. Connect with Ruth on LinkedIn and the Yard NYC website. As We Wrap … Listen and subscribe at  Apple Podcasts, Spotify, Amazon/Audible, Google Play, Stitcher, TuneIn, iHeart, YouTube, and RSS. Rate and review the show—If you like what you're hearing, be sure to head over to Apple Podcasts and click the 5-star button to rate the show. And, if you have a few extra seconds, write a couple of sentences and submit a review to help others find the show. Did you hear something you liked on this episode or another? Do you have a question you'd like our guests to answer? Let me know on Twitter using the hashtag #OnBrandPodcast and you may just hear your thoughts here on the show. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices

I discuss yoga training, lineage, and sound healing and meditation with teacher Lindsay Monal. Lindsay Monal is an ISHTA Yoga Graduate, Reiki Master, and Sound Meditation Facilitator. She regularly offers classes and teacher trainings in North Jersey and New York City, and hosts international yoga and meditation retreats a few times each year. Lindsay has spoken at the United Nations, performed sound at Harvard University, and led immersive wellness experiences for Google, Audible, and Athleta,. You can find out more about Lindsay's work on Instagram or on her website, smilingsavasana.comOnline Trainings & In Person Trainings in Hoboken: https://yogarenew.com/Please support Peter's Podcast on Patreon

The Carpool podcast has officially charted #1 in the automotive category and is looking forward to a future with video and remote recordings. Today, the gals welcome Kristy Rasback, the global system safety director at General Motors for an interview you won't want to miss.   Kelly is prepping for back to school this week while Lizz just celebrated her two year anniversary with Mattie. In driveways dumps they lay out their dream shopping center: Target (of course), Home Goods, Trader Joe's, a local coffee shop, Athleta or Lululemon, and a sushi restaurant. Kelly warns the Carpool crew that Netflix rom coms suck, so take a leap back into the 1990s and rent The Bodyguard. Next on her list is Rumor Has It and Lizz adds It Ends With Us might be worth the watch, too.  Non-GMO, gluten-free, healthy meals are hard to come by when you're out and about as a busy mom. In seconds, you can grab a protein-packed shake and have a clean meal on the go, anytime. Clean Simple Eats was founded by a husband and wife duo who get the struggle of eating healthy as a parent. After living on cereal and takeout, they took matters into their own hands. Try one of their protein powders in 26 different flavors to ditch the drive-through the easy way.  → Go to cleansimpleeats.com and use code CARPOOL for 20% off your first order Ditch the drive-through and yucky, hard-to-pronounce chemicals in your cookware. Just reach for Caraway Homes, non-toxic kitchenware. Their pans are not only healthy, beautiful, and aesthetically pleasing, they also come with the perfect organization system. Over 65,000 people have given Caraway kitchenware five stars. Now it's time to try it for yourself.  → Visit carawayhome.com/carpool to get 10% off your next purchase for a limited time. If you spend hours choosing a grape cutter for your kids, but rush when it comes to healthcare, maybe it's time to stop settling when you're looking for a doctor. With Zocdoc you can find and book tens of thousands of top tier doctors all with verified patient reviews. Search and compare highly rated in-network doctors near you and instantly book appointments with them online from the Zocdoc app. → Visit zocdoc.com/carpool and download the Zocdoc app for free.  In industry news Kristy Rasback spills all the hot tea going on in the GM world. Kicking off this segment, Kelly shares how she loves when the Traverse seat vibrates to alert her of anything around the car. Kristy says she loves her supercruise and agrees that the intuitive setup with physical buttons is an advantage across the Chevrolet line. Kristy talks semi-autonomous driving advantages with the gals and how the more you use it, the more you can trust it. Kelly says this feature boosts both fun and safety for drivers. Kristy's #1 must-have safety feature surprises Kelly. In her work, Kristy's team figures out all of the things that could go wrong with a safety-critical system in the car, and she's proud of GM's future vision for zero crashes, zero emissions, and zero congestion. "We wake up every day and are devoted to getting ourselves closer." Last, Kristy shares her teen driving highlights and why she loves having her kids in a safe vehicle she can keep tabs on.  Ditch the drive-through also comes to us from Kristy and it's an Insta-hit. All you need is stew beef, beef broth, soy sauce, ginger, and brown sugar. Pressure cook your ingredients in the Insta-pot for 15 minutes and add steamed broccoli to serve. Done! Lizz also shares the next Thawgust recipe—poppy seed chicken. → To share your ditch the drive-through recipe with us, call (959) CAR-POOL and leave us a message! → Write in your advice questions! Send Kelly and Lizz an email to get your question featured on the show at hello@thecarmomofficial.com  Follow the Carpool Podcast on IG Follow the Carpool Podcast on YouTube Join The Car Mom Crew Facebook Group! Follow Kelly on IG Follow Lizz on IG Follow the Truck Dad on IG Visit thecarmomofficial.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hurdlers! Welcome to season 18! I'm back from Paris and stoked to bring you so many unbelievable conversations I had while at Athleta's Power of She Creator hub. We are kicking off the new season with Natalie Coughlin, 12-time olympic medalist and first female swimmer to bring home 6 medals in a single olympiad. We cover so much in this conversation — of course hitting on all of Natatlie's Olympic experiences but also how she first found the pool, her unwavering positive perspective amidst struggle, and her transition from full time athlete to her next chapter, which may include a winery.  IN THIS EPISODE How it feels to be back at the Olympics as a spectator (and her first time at opening ceremonies!) (4:30) Natalie's first memories of getting in the pool (5:40) Goal Setting and how Natalie was able to map out her road to the Olympics at the age of 13  (10:43)  The injury that derailed Natalie's first Olympic dreams and how that hurdle was ‘the best thing that happened to her' (16:45) Actionable advice for getting into a positive mindset when going through the thick of it (21:20) How Natalie handled the pressure that came with striving for an Olympic dream and medal (30:40) A reflection on Natalie's historic Beijing Olympics and record 6 medals (39:04) Natalie's current projects and passions (48:50) SOCIAL @natalicoughlin @gaderianwines ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!)  JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

It's baby watch month! It might be time to wash clothes and get baby's things together…but you won't catch Kelly packing her hospital bag until the day she needs to pack it. Lizz will be a little more prepared with Athleta jumpers in tow while Kelly will likely stick to her Lulu Align leggings.  In the great eight of salads, Kelly and Lizz's favorites go for gold. Who will bring the medal home? Caesar, Greek, Cobb, Wedge, Caprice, Taco, Italian, or Goat cheese? Kelly was deterred from a shower cap too soon. She's sure it's going to be life changing and Lizz doubts she'll use it. Stay tuned for the 30-day report. Also in driveway dumps, Kelly has one more thing to say about Ballerina Farms—200 years ago, we all would have been trad wives and would have figured it out. Got pregnancy brain? A crazy summer mom schedule? No worries, Rocket Money has got your back. Over 74% of people have subscriptions they've forgotten about. Cancel unused and unwanted subscriptions, keep your spending on track, and put money right back in your pocket with Rocket Money. With over 5 million users, Rocket Money has helped save its members an average of $720 a year with over 500 million in canceled subscriptions. So stop wasting money on things you don't use.  → Download the Rocket Money app at rocketmoney.com/carpool   A mom of one writes in to ask the gals if she should get rid of her Telluride for a car with more miles that would save her on monthly payments. Kelly isn't sure it's as good of a deal as it sounds. Her number one car shopping tip—even more than choosing your salesperson—is you have to understand what the monthly payment is going to be before you go to the dealership. Use the Car Mom car payment estimator to find your numbers before you shop! Another listener wonders what should be put in her hospital bag and when should the carseat be installed in the car? Kelly and Lizz say be sure to pack your own towels, a heating pad, a cute robe, and toiletries. Oh and don't forget those life-savers to keep you going during an epidural! → Write in your advice questions! Send Kelly and Lizz an email to get your question featured on the show at hello@thecarmomofficial.com  In a short and sweet industry news, Kelly reveals how she's feeling about the Traverse—it's lacking power, and that's saying something for her.  Throw your next girl dinner in a bowl to ditch the drive-through. All you need is a package of Thai chili tuna, rice, avocado, cucumber, soy sauce, seaweed crisps, and your favorite toppings. Mix it up and enjoy! → To share your ditch the drive-through recipe with us, call (959) CAR-POOL and leave us a message! Follow the Carpool Podcast on IG Follow the Carpool Podcast on YouTube Join The Car Mom Crew Facebook Group! Follow Kelly on IG Follow Lizz on IG Follow the Truck Dad on IG Visit thecarmomofficial.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Our conversation then takes a deep dive into the world of "zombie brands," those once high-flying companies now struggling under the weight of high customer acquisition costs. With examples spanning Outdoor Voices to Warby Parker, we examine the shifting landscape of the Direct-to-Consumer space. Amidst debates on Disneyland rides and discussions on the economic impact on e-commerce, we spotlight sectors like grocery and beauty that are defying the odds, offering a glimmer of hope in a challenging market.As we navigate the complexities of niche marketing, we uncover the perils brands face when they stray too far from their core audience. Highlighting stories from Madewell and Athleta, we underscore the necessity of authentic, unfiltered content—a shift driven by platforms like TikTok and Snapchat. Wrapping up with insights on balancing immediate sales with long-term brand building, and even a tangent on pronghorn adaptability, we leave you with a comprehensive view on how to make your brand not just survive but thrive. Tune in, subscribe, and let's keep the conversation going!Please connect with Trevor on social media. You can find him anywhere @thetrevorcrump

Thank you for tuning in to Episode 279 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.   This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News Events Life in Focus On a Happy Note Quote of the Week Thank you to this episode's sponsors: Stitched by Jessalu Announcement- I'll be putting out only 1 episode per month through the summer to keep things manageable. Off the Needles, Hook or Bobbins Julia's Cozy Clusters Blanket Pattern: Cozy Clusters Baby Blanket by Leelee Knits (free & paid options available on the LeeLeeKnits website) Yarn: Caron Cinnamon Swirl Cakes in the Hibiscus Colorway (purchased 3). 1 skein of Loops & Threads Impeccable in Orange for the border) Hooks: H (5.0 mm) Ravelry Project Page Bobble Border instructions came from this blog Caron Cakes – 1054.6 meters Loops & Threads – 130.5 meters Meters for Stash Dash- 1,185.10 My Little Unicorn Socks Yarn: Andre Sue Knits Sock Blank in the My Little Unicorn colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Ravelry Project Page Gray background with white and pink unicorns that look like My Little Pony. My inner 80's child loved this one. Meters for Stash Dash: 286.3 4 Bowl Savers for Mom Pattern: None Yarn: Lion Brand Re-Up in the Seaglass colorway Hook: 5.0 mm (H) Ravelry Project Page I crocheted 2 circles and 2 hexagons for Mom to put between her Pyrex bowls. Meters for Stash Dash: 119 Riley's 16th Birthday Flower Top Pattern:  Riley found in this TikTok video Hook: G (4.0 mm) Yarn: Caron Skinny Cakes in the Grape Raisin UVA colorway (purchased 3) Ravelry Project Page YouTube Video Linked instructions Meters for Stash Dash: 872.4 (1.2 skeins) I am calling it done but I need Riley to try it on and may need to adjust the neck. Children of Time 2 Ply Yarn Fiber: Into the Whirled Cheviot in the Children of Time colorway Ravelry Project Page About: I originally spun this last summer and plied 1 ply of Into the Whirled with 2 plies of Knit Picks Wool of the Andes fiber (Ravelry Project Page here). I had two bobbins of leftovers and I needed the bobbins so I plied those up. The result was much more yarn than I expected. Total= 116 Meters 2 ply: which means things went through the oriface of the wheel 3 times=  Stash Dash Meters- 116.5 x3= 349.5 Woolens & Nosh 2023 Advent Socks Yarn: Woolens & Nosh Targhee Sock. 2023 Advent Set Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Ravelry Project Page Meters for Stash Dash: 285.8 On the Needles, Hook or Bobbins Welcome to Litchfield Spinning Project 4 oz of Texel from Into the Whirled- Welcome to Litchfield Ravelry Project Page Progress: finished the second braid- 4 oz in the Welcome to Litchfield Colorway in 70/30 BFL/Tussah Silk Up next: spinning 3rd braid- Into the Whirled- The Traveler colorway (medium gray). 4 oz Cheviot Let the Mystery Unravel 2023 Blanket of Calm Pattern: Blanket of Calm by Casapinka (free crochet pattern) Yarn: Woolen Women Fibers- Let the Mystery Unravel subscription + Cascade Heritage Sock yarn in the Forged Iron Colorway Hook: 3.25 mm (D) Ravelry Project Page You can find my Let the Mystery Unravel Unboxing Video on YouTube in this Playlist This subscription is not available to new subscribers but there's a new one coming in the Fall. Blanket Pre-Orders for the Murder She Knit club are available now! Please consider using my Affiliate Link. The patterns for this kit will be the Northeasterly Blanket by Melissa Alexander-Loomis (knit version) and the Northeasterly blanket by Katy Stevens (crochet version).  Progress: I finished 9 my May squares but haven't seamed them yet. Vera's Christmas Stocking Pattern: Christmas Stockings to Knit and Crochet from Family Circle Magazine. Available in this web archive link. I've also saved it to my podcast Gmail Google Drive in case it disappears! Yarn: Knit Picks Wool of the Andes in Red, Everglade Heather and White Hook: F (3.75 mm) Ravelry Project Page Progress: Stocking and cuff are finished and ironed. I crocheted the three circles for the snowman, made the scarf and earmuffs and ironed those too. I still need to crochet a carrot nose, sew on the snowman and add the name to the cuff. Nearly done! Trish's New Orleans Socks Yarn- Cat Tails Yarn in the Chartreux Base (75% Superwash Merino, 15% Nylon, 10% Silver Stellina) in the Christmas Bonfires Colorway (part of the Down in New Orleans Collection) Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Trish purchased in New Orleans in 2024 (exclusive colorway for the Quarter Stitch). $34. Progress: Friday night we hung out with friends and I finished the leg of the second sock, and turned the heel on a rainy Saturday. Baby James' Cozy Clusters Blanket Pattern: Cozy Clusters Baby Blanket by Leelee Knits (free & paid options available on the LeeLeeKnits website) Yarn: Caron Cinnamon Swirl Cakes in the Slush Colorway (purchased 3). 1 skein of Loops & Threads Impeccable in Colorway 01110 [Navy] for the border) Hook: I (5.5 mm) Ravelry Project Page Progress: Nearly done w/ the second Caron cake. Bobble Border instructions from this blog Silver Spoon Socks Yarn: A Whimsical Wood Yarn Company Pixie Toes Socks in the Silver Spoon Up My A$$ colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Ravelry Project Page About the yarn: peaches and pinks with gray/taupe. At my gauge it is striping (~2 rounds per color). I purchased this yarn at Yarncentric event in Maryland. Started in May 2023 Progress: nearly to the toe on the second sock. Brainstorming Socks for Dan Christmas stocking for my cousin Colleen's son, Owen At least another pair of socks. I really want to crochet a summer top but I can't find anything that's really exciting me… Ideas welcome! From the Armchair The Nix by Nathan Hill. Bookshop Affiliate Link. Amazon Affiliate Link. Such a Bad Influence by Olivia Muenter. Bookshop Affiliate Link. Amazon Affiliate Link. One Last Summer by Kate Spencer. Bookshop Affiliate Link. Amazon Affiliate Link. Nora Goes Off Script by Annabel Monaghan. Bookshop Affiliate Link.Amazon Affiliate Link. Vera Wong's Unsolicited Advice for Murderers by Jesse Q. Sutanto. Bookshop Affiliate Link.Amazon Affiliate Link. Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases. Knitting in Passing I was crocheting on Riley's top on the T. Man told me about how he crocheted as a kid in Cape Verde and Holland. He had nothing to do. No tv. Needed something to entertain himself so he taught himself. Sister knew but couldn't teach him.  It wasn't a normal thing for boys in holland. Or girls as far as he knew and they didn't teach it in school but he had fond memories of it. Great chat learning about his travels and his work as a union carpenter now. KAL News Pigskin Party '24 will kick off in the fall (specific date TBD). I will be sending out an email to sponsors in the next 2-3 weeks asking folks to sign up. Interested or know someone who is? Sign up for my email newsletter and click the box saying you're potentially interested in sponsoring events and you'll get first dibs on spots. Summer Bingo with Monica & Cortney of the Craft Cook Read Repeat Podcast Tour de Fleece- check out this Ravelry Group for official details. Saturday, June 29, 2024 through Sunday, July 21, 2024. Rest Days: Monday, July 8 and Monday, July 15. There are challenge days, Teams and prizes. Colors of Fall with the Yarniacs Podcast Group. June 20- September 22 Summer Spin In with the Two Ewes Fiber Adventures Podcast Group- May 27 – September 2 Summer Sock Camp with the Crazy Sock Lady The Knit Girllls are hosting their annual Stash Dash Event from May 24-August 31,2024. Here's a chatter thread for stash dash 2024! Stash Dash will run from May 24th-the end of August. Craft all the things and see how your FO pile grows! This is a competition only against yourself. Discord link: knit girllls discord Jasmin (of the Knitmore Girls Podcast) & I are competing again this year. Check out my Stash Dash Spreadsheet here My total as of this episode: 3,765.2 meters Events Flock Fiber Festival– August 9-11 in Seattle, WA FIber Revival: August 10 in Newbury, MA Adirondack Wool & Arts Festival; September 21 & 22, 2024 in Greenwich, NY (GREEN-Witch) Vermont Sheep & Wool: October 1 & 2, 2024 in Tunnebridge, VT NY Sheep & Wool Festival (aka Rhinebeck): October 19 & 20, 2024 in Rhinebeck, NY For more West Coast (US) event- check out the Seattle Knitters Guild Site. Know of an event I should spread the word about? Let me know! Life in Focus 24 for 2024 list #1-Get 2 massages beyond the one per month at Massage Envy (1 and the guy was GREAT) #4- Read more books than you did in 2023 (50) 31 as of June 24 #7-Visit 1 new (to me) museum or historical site. Going to Portland- maybe will look there. Health Update– BostonJensMom begins whole brain radiation on July 1. Every weekday (except July 4) through July 22. Keep those prayers and good vibes coming. We recorded a very long health update video that will go up in 2 parts on the YouTube Channel. It takes a bit of time to edit because I like to add in photos/videos of the fun life stuff we chat about to make it more fun. Keep an eye out for that if you want the full story of my parents car accident and April and everything that's happened since our last recording in February. Health Update Video Part 1 Health Update Video Part 2 On a Happy Note Mom, Megg, Kris and I went to see Come From Away in Boston I helped Dan build a shed for his brother and then relaxed in the pool at my parents once we were done (and good and sweaty). I pressure washed the house and the deck- it's currently covered in pollen but at least I got the worst of it off. It's such a satisfying chore! Mom and I went to Aila's voice recital and out for drinks after. I brought my grandmother to my cousin Jenny's daughter Vera's Baptism Party. Beautiful day! Celebrated my birthday at a local Irish Pub for live Irish music. Dan treated us all for dinner. My parents, Megg, Tom (who is from Ireland) and their friend David (visiting from Ireland), Megg's Mom Terri, Trish and Liz. Very fun, silly night as usual. Megg and I weren't doing gifts this year because of our Opera House season tickets but I made her socks in March and she brought me a beautiful plant! We all went back to Megg and Tom's after which was fun because I got to see Eme, Oisin and Hattie too. The boys made lobster for David who hadn't tried New England Lobster before. After the most stressful and hellish week at work I've had in 22 years, I convinced the directors in charge of my Nurse Call Integration project that it was too unstable and had to be shut down so while it was awful, it was done in little more than 3 days. Thankfully, none of the blame was on me (didn't make it feel that much better). Vendor was woefully unprepared and mismanaged things. On that Friday, my boss told me to leave early. I met up with Dan for lunch at The Galley in Scituate. Sitting in the window/door until a huge storm blew in and they had to close it up. June 11th- my cousin Colleen had her baby boy- Owen (not on my birthday but soo close) June 12th- my nephew Garret graduated from 8th Grade and my Mom (and Dad) were there for it! June 14th- Conor and Carly welcomed their baby boy Miles. I did the stage decorations and played house manager in the last ever Terri's School of Dance recital. We had a party at Kris' house after. Father's Day Pool Party- Dan taught Garret and his friend Terry how to properly shuck a lobster. We played games and swam a little in the pool. My cousin Gayle flew in from FL and joined us for the recital and Father's Day fun. I had Monday off and headed over to Mom and Dad's. Jenny and Vera were there, and Millie never left. We swam, played Tock, and went to Heidi's for an ice cream. On Juneteenth- I hit the gym then took Millie and Riley to get their nails done, then took Gayle to Athleta, swam a bit. Dan, Jeff and Melissa came over and we all had dinner together by the pool. Quote of the Week As soon as I have a deadline, I work much better. Time unbounded is hard to handle. –May Sarton —— Thank you for tuning in! Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out myDown Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -“Soft Orange Glow” by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.

Amberly Lago is a widely recognized expert in helping entrepreneurs build their business with grit and resilience. As the Founder of “The Unstoppable Life Mastermind,” Amberly has worked with thousands of clients over her career to find success through harnessing their grit. Her podcast, The Amberly Lago Show, is recognized by Apple as one of the Top 1% of podcasts in the world. An International speaker on Grit, Resilience, and Connection, Amberly has shared stages and has spoken for multimillion dollar companies like Lululemon, Google, and Athleta. Her TEDx talk has hundreds of thousands of views to date. A sought after thought leader and bestselling author in 19 categories, her insights have been featured in national media outlets like Forbes, USA Today The Doctors, Hallmark and The TODAY Show. Amberly has overcome major trauma in her life and emerged on top by leveraging her proprietary P.A.C.E.R. Method which teaches how authentically connecting with others leads to unstoppable resilience and success. To learn more about Amberly, go to her website: https://amberlylago.com or on Linkedin: @amberlylago --- Support this podcast: https://podcasters.spotify.com/pod/show/lyndsay-dowd/support

"I really care about people and I really care to see people thrive in communities where they feel welcomed." Amanda Smith is the Founder & CEO of Dallas Girl Gang, a 50,000 plus global community of engaged women connecting in career, business, and life. Amanda, a former elementary music teacher, has grown Dallas Girl Gang from a simple Facebook group into a thriving platform offering events, mentorship, and support for women worldwide. Her initiative, "You Can Sit With Us ," embodies her commitment to inclusivity and empowerment, fostering collaborations with brands like Athleta and Bumble. Amanda's journey from seeking connection to creating a vast network for women showcases her expertise in community building and authentic marketing. What we talked about:   The inspiration behind her business, Dallas Girl Gang (01:12.83): How Amanda grew her community and her initial marketing strategies (02:42.526) Her approach to monetizing her community (11:07.422) Balancing business and motherhood (16:27.646) Details about her upcoming Boss Vision Conference (24:09.214) Connect with Amanda: Amanda's Instagram Dallas Girl Gang Website Boss Vision Conference Website Dallas Girl Gang Instagram Boss Vision Conference Instagram

Welcome to Omni Talk's Retail Daily Minute, sponsored by Ownit AI and Mirakl. Ownit AI helps brands and retailers win Google search by answering their shopper's questions online. Learn more at ownit.co. Mirakl is the global leader in platform business innovation for eCommerce. Companies like Macy's, Nordstrom, and Kroger use Mirakl to build disruptive growth and profitability through marketplace, dropship, and retail media. For more, visit mirakl.comHere are today's top headlines:Gap reported higher quarterly sales, marking a positive turnaround under CEO Richard Dickson's leadership. All four of Gap's brands—Gap, Old Navy, Banana Republic, and Athleta—posted gains in the latest quarter, with net sales rising by 3% to $3.4 billion. Walmart is expanding its In Home delivery service to five new markets across the United States, extending coverage to over 50 markets and 45 million homes nationwide. Dollar General is implementing significant changes to reduce shrink, including the removal of self-checkout from the majority of its stores and adjusting store remodel and opening plans for fiscal year 2024. Stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights. Be careful out there!

Follow us on social @doseofblkjoy and learn more about “A Dose of Support” from the 4A's (American Association of Advertising Agencies): ⁠https://docs.google.com/forms/d/e/1FAIpQLSdEW1U3sVdZRCQHPVtmwxAITUEA5I4ojWGAgKJMMp3Tc63l-A/viewform?usp=sf_link⁠ More about Dante: Dante Nicholas is a social media strategist, creative entrepreneur, and the founder of the R&B music curation platform YamsThePlaylist. From New Orleans and currently residing in Atlanta – Dante has worked in advertising and social media marketing for 10 years with clients ranging from Spotify and Netflix, to Essence Music Festival and Louisiana Tourism. His career passion has centered around strategically telling diverse Black stories. Dante is also a photographer who has worked with brands like Nike and Athleta. In late 2022, he created an Instagram page called YamsThePlaylist to spotlight R&B music and artists. In just a few short months, the Instagram page went viral and the official Yams brand was born. Today, the brand has over 350,000 followers across social media platforms.  More about Deion: Deion Thomas is a dynamic individual navigating the realms of finance by day and the world of mixology by night. With a firm foothold in the financial sector, he dedicates his 9 to 5 to managing the complexities of the business world. However, outside of office hours, Deion's passion for mixology takes center stage as he explores the art of crafting cocktails and experimenting with unique flavors.

Have you ever used your voice to stand up and speak out? Are you a 'force of nature?' In this episode of the podcast, fabulous author and photographer Kate T. Parker stops by the show to promote her latest book 'Force of Nature.' It's an incredible book about the power of Women and Girls. The conversation between Kate & Joe covers all manner of individual perspectives and how everyone can learn something from these powerful women and girls. Enjoy! About Kate T. Parker KATE T. PARKER is a mother, wife, Ironman, professional photographer/director and New York Times Bestselling author who shoots both personal projects and commercial work for her clients. Her STRONG IS THE NEW PRETTY book led to collaborations with brands such as Disney, Athleta, Kellogg's, and NBC. It has also inspired Kate to launch a philanthropic arm of SITNP, partnering with organizations such as Girls on the Run, Girl Up, The Arthur Blank Family Foundation, Disney, Glam4Good, and The Bully Project by investing in childrens' health and education. Kate is also the author of Strong is the New Pretty: The Guided Journal, The Heart of a Boy Play Like A Girl and Force of Nature About 'Force of Nature' I first picked up a camera not long after my oldest daughter was born, eighteen years ago.  I felt as if something clicked in me (almost literally).  I loved making images and sharing stories of what it was like to be young, confident and free.  I found my calling and means of expression in celebrating kids, especially girls, authentically.  My first book, Strong is the New Pretty, started as a project to encourage my own two girls to know that they are enough just as they are and that being who they are is enough.  I've been photographing with that in mind ever since.  My hobby soon turned into a passion and then into a career.  Yes, it took me until I was in my thirties to find my “thing”, but I am so grateful.  This is my fifth book that celebrates the voices and stories of my subjects alongside images of them being themselves. I love helping to amplify their stories, told in their own words. It's the best part of what I do, and it is how I use my voice.   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com

Kelly Lynn Adams, is an award-winning certified trauma informed executive, leadership, life & business coach, international speaker, mental health advocate & creator of the perfectly imperfect podcast listened to globally. She is also the founder of The Inner Circle Community and has helped thousands of high-achieving leaders manage their mindset, maximize their time and monetize in their businesses.Kelly Lynn has spent over 18+ years in Corporate America working for some of the top retail and fashion brands in the world like Gucci, DKNYJeans, Kenneth Cole & Bed Bath & Beyond. She works with individuals through one-on-one private coaching, in her signature group program, “Shatter Your Own Glass Ceilings” and speaks for brands, organizations & teams globally which include Kate Spade, Pinterest, Yelp, NBA, Playboy, The New York Times, Nasdaq, Tory Burch & Athleta to name a few.She's a Success Magazine 125 nominated personal development leader, Entrepreneur Magazine Contributor and has been sought out by the media and featured on Forbes.com, Thrive Global, Huffington Post, The Good Men Project, Avon.com, and affiliates of CBS, Fox, & ABC.Her mission is to lead with love, call out your blind spots, remember and fully embody your personal power, elevate & expand by creating transformation, impact, and influence through mindset & embodiment training, managing stress, and mastering inner freedom & peace. She helps people to redefine success through shifting & reprogramming their thoughts, increasing their confidence, stepping into their power, and supersizing their self-love. She is trained in & uses different modalities and methodologies within her coaching like neuroscience, NLP, IFS, emotional intelligence, somatic release techniques & cognitive behavioral techniques.You can find more about Kelly through her website and on Instagram, Facebook YouTube & Twitter. You can also tune into her weekly podcast, Perfectly Imperfect. She is on a mission to create a legacy for the next generations to come.KLA Productions | www.KellyLynnAdams.com | kelly@kellylynnadams.com | 201-486-2859 Sign up for one of our negotiation courses at ShikinaNegotiationAcademy.comThanks for listening to Negotiation with Alice! Please subscribe and connect with us on LinkedIn and Instagram!

55. The Inner Tarot w/ Special Guest: Kate Van Horn!Nichole and Gabrielle are thrilled to welcome Kate Van Horn!Kate is a tarot reader, psychic, spiritual mentor and the author of the new book, The Inner Tarot. The Inner Tarot isn't just a book about how to read the cards. It's a guidebook for those ready to embark on a healing journey equipped with tools to help them foster their intuition, own their stories, and harness their soul's purpose. Readers will discover a new approach to self-inquiry, a new depth in their experience, pride in their personal story, and an empowered approach to their communication.The sisters chat with Kate about her journey to become a healer, the path to writing her new book and more. Kate is a 500-hour Registered Yoga Teacher and a certified intuitive healer. She's been featured in Well+Good, Prevention, mindbodygreen, and more, as well as partnered with brands including SoulCycle, Vital Proteins, and Athleta. She is the founder of the (in)ner Healing Community and its membership (in) a healing space. Kate lives in Hermosa Beach, California. Purchase the Inner Tarot here: https://amzn.to/4aibsyqConnect with Kate here: https://www.instagram.com/kate.van.horn/https://www.katevanhorn.com/Purchase the Fountain Tarot Deck here: https://amzn.to/4cm5kHAPurchase the Aquarian Tarot Deck here: https://amzn.to/3ThwZAFPurchase the Wild Unknown Tarot Deck here: https://amzn.to/3TFAq5FPurchase the Motherpeace Round Tarot Deck here:  https://amzn.to/4ciXYEwPlease rate and review the podcast on Apple, Google, Spotify, or wherever you listen!See our faces on YouTube!https://youtube.com/@TheSpiritualSistersPodcastWe would love to hear from you! Please send us an email at thespiritualsisterspodcast@gmail.com Follow us on Instagram @thespirtualsisterspodcast https://instagram.com/thespiritualsisterspodcast?igshid=YmMyMTA2M2Y= Follow Gabrielle on Instagram @aguaastrology https://www.instagram.com/aguaastrology/?igshid=YmMyMTA2M2Y%3D(She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @momwifeytherapisthttps://instagram.com/momwifeytherapist?igshid=YmMyMTA2M2Y=Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a reading with Nichole? Please visit her linkhttps://calendly.com/nicholechristine/45mins?month=2023-10Subscribe to Gabrielle's YouTube Channel Agua Astrology...

From his time overseeing cybersecurity for prominent Gap Inc. brands including Gap, Athleta, Old Navy, and Banana Republic as Deputy CISO, Khelan Bhatt has nearly two decades of information security expertise. He currently orchestrates cybersecurity strategy at FabFitFun as CISO and VP of IT.    In this episode, Khelan and Matt discuss: Threat prevention & detection The crucial role of a CISO Data handling - Best practices The true cost of a cyber attack on your business   Chapters:   (0:00:00) The importance of bringing in security and privacy early in the data process (0:01:03) Critical steps to build a culture of security for growth (0:03:46) The role of a CISO and their responsibilities (0:06:51) The function of security in the earliest days of a company (0:08:37) When to designate a CISO and the structure of a security department (0:10:22) Common targets for cyber attacks and what attackers are trying to obtain (0:10:41) Credit card numbers and valuable data on the dark web (0:14:10) The value of hacking larger companies vs. smaller companies (0:15:56) Considerations for data handling and sharing with external partners (0:18:20) Post IDFA world and data handling for marketing teams (0:20:34) Evaluating third-party partners' security and privacy maturity (0:21:06) What marketers should understand about data handling (0:21:31) Bring security and privacy experts in early during contract negotiations (0:22:32) Data duplication increases risk and dilutes controls (0:22:54) Define granular roles and responsibilities for data access (0:23:23) Consider hiding sensitive fields based on user roles (0:24:11) Regularly assess and update security frameworks as the company grows (0:24:48) Data lakes can improve data governance and analytics (0:25:43) Regular security assessments are crucial for maturing organizations (0:26:13) Boards want to be aware of risks and progress in security measures (0:26:56) Security should be seen as a feature to increase trust and attract customers (0:28:32) Incorporate security features like SSO and role-based access control (0:30:24) Security, legal, and brand efforts contribute to long-term growth (0:31:37) Investments in security may protect against potential disasters (0:32:32) Advice for early stage CEOs who raised funding (0:33:04) Importance of investing in security for startups (0:33:29) Options for outsourcing security services (0:33:49) Creating a virtual security team within the organization (0:34:19) Evaluating security maturity level and making investments (0:34:48) Conclusion and appreciation for the discussion   Link to Transcript

Kate Parker is a mother, wife, former NCAA D1 athlete, Ironman, TEDx speaker, professional photographer and New York Times bestselling author whose first book “Strong is the New Pretty” garnered support from the Spice Girls, David Beckham, Drew Barrymore, Kate Winslet, Nicole Kidman and Emma Watson. Her work has been featured in several major magazines and her clients include REI, Verizon, Athleta and American Express.   Growing up, she was known for being loud, driven and perfectionistic which might be associated with “being strong” but typically not “pretty.” Like many female athletes, as she became more competitive in her sport, she started emphasizing being skinnier. However, a coach helped her reframe her body image and in turn her internal view of strength and beauty.  As a mother and photographer, she uses her critical eye to point out perception vs reality while capturing powerful emotions to help us realize that exuberance needs no apology. In her newest book, “Force of Nature” she shows us why “too much” is actually the right amount.  @katetparker, katetparker.com

Yoga pants, baby! Athleisure is a fashion trend that features comfortable, flattering, and aesthetically pleasing athletic clothing designed to be worn all day. And while many of us turned to athleisure during the pandemic and never went back, athleisure has a dirty little secret: petroleum-based fibers.On today's show former Athleta senior fashion designer Nancy Taylor outlines what needs to happen systemically to make the the fashion industry circular; she also introduces bio-based textile innovations in the athleisure space that we all should be paying attention to.  Here's a preview:[6:00] From a fashion designer's perspective, here's why athleisure is so darn amazing[12:00] What's the fashion industry's biggest problem: is it that too many products are being produced, or is that consumers simply consuming too much?[18:00] Bio-based synthetics, oh my! Here are some exciting innovations happening right now in the textile space[23:00] Are items made from recycled materials of lesser quality?[28:00] Don't forget about natural fibers and semi-synthetics when exercising! Here are the best Resources mentioned: époque évolutionLolëSend me your eco-tips! MamaMinimalistBoston@gmail.com.--Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Our Sponsors:* Thank you to HomeThreads! Use code SUSTAINABLE for 15% off. www.homethreads.com* Thank you to LifeStraw! https://lifestraw.com/* Thank you to Puro Air https://getpuroair.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Please welcome Rachel Mariotti- a mental health advocate, licensed clinical therapist, and personal trainer. Rachael has worked as a mental health advisor for Gap's Athleta, Women's Health, and Nike to name a few. In this interview, we do a deep dive into... Cognitive Behavioral Therapy and specifically Mental Resilience TrainingHyperlabelization- When do labels help or hurt you?Is it possible to accept yourself?Follow Rachel on Instagram:@rachelmariottiWork with Rachel:https://www.rachelmariotti.com/Learn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

【劉必榮的國際關係課｜七大框架，拓展全局視野】 ■ 你的第一堂國際關係課，從0開始建立透析世界的國際觀 ■ 知名國際關係專家「劉必榮」教授40年的研究精華淬煉 ■ 不藏私！教學解讀世界的「七大框架」，即刻提升國際識讀力 ■ 即應用！從新聞解讀、國際情勢的洞察，到商場、投資的決策 「想看清世界局勢，現在就是最好的時幾。」 讓我們一起展開國際解讀的全局觀！

Last week, I had the opportunity to go to San Francisco to offer a keynote at Athleta's corporate conference, Athleta Quest. During that week, I had the chance to sit down with WNBA star and member of Athleta's Power of She Collective Monique Billings. We got to chat about her exciting news about coming home to play for the LA Sparks (previously with the Atlanta Dream), how she stepped into basketball at young age, and how she has made a very international effort to not let sport define her. Monique shares what keeps her grounded and offers up solid advice on how to cultivate a positive inner dialogue.  IN THIS EPISODE  Why she's most excited to come back to the west coast to play for the LA Sparks (5:35) Continuing on in sport after Monique's dad passed two years ago (6:18) When Monique knew she was going to pursue sport through college (8:15) How Monique has embraced a go-with-the-flow mindset as a natural planner (12:30)  All about draft day and the uncertainty that comes with professional sport (19:00) Why Monique wanted to write a book (24:30) Why it's OK not to be for everyone (31:38) Monique's biggest values and what it means to live on purpose (33:38) How to choose thoughts that lift you up (36:30) Her journey as an Athleta ambassador (39:25) What FLOW means for Monique (42:05) What to do when intrusive thoughts sink in (44:28)  The importance of the why behind any goal  (49:05) SOCIAL @monique.billings ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year's supply of vitamin D3 JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

McKinley Thomas is the founder of Rethreaded, a non-profit organization dedicated to hosting clothing exchanges for women to extend the life of women's clothing. Listen to this episode to hear her talk about how she became passionate about this topic and how you can make small changes to extend the life of clothing and live more sustainably.  Next clothing exchange: Feb 24 @ the Local Artisan Collective 2371 Kiesel Ave, Ogden Utah. 12 PM-2 PM, bring immediately wearable clothing if you have it

In this episode of the RETHINK Retail Podcast, Top Retail Expert Cathy McCabe sits down with Nancy Taylor, Co-Founder of époque évolution and VP of Design at Lolë Brands. Nancy brings over a decade of experience as a senior designer at renowned brands such as Athleta and Gaiam. Her passion for fitness and wellness has been pivotal in revolutionizing the athletic apparel industry, infusing functionality with everyday wearability. Nancy's focus on sustainability and responsible manufacturing led to the creation of époque évolution, where she continues to drive impactful change in the fashion landscape. With a deep understanding of the evolving consumer mindset, Nancy Taylor's expertise offers invaluable insights into embracing sustainable practices and promoting a mindset shift among customers. "Stay open, stay curious, and constantly try to invent and look at newer ways that solve problems. Fashion is one thing, but for us, functional fashion is to solve problems for the customer and make the ease of her choice and the ease of her day and what she wears simpler for her." - Nancy Taylor Resources: Nominate the next Global Retail Leader: www.globalretailleaders.com/membership Connect with us on LinkedIn: www.linkedin.com/company/rethink-industries/ For more retail insights visit www.rethink.industries If you enjoyed this episode, please let us know by subscribing to our channel and giving us a 5 star rating on Spotify, Apple Podcasts and Goodpods! – – – – – – Hosted by Cathy McCabe Produced by Gabriella Bock Research by Maggie Schwenn

"I felt like I was constantly treading water and barely staying afloat. It felt like I was stuck, as everything else just raged on. Time doesn't stop and the world doesn't stop. Everything doesn't stop just because you're having a hard time. There were days where I'd be at the grocery store, standing in line, and I wanted to scream, 'Don't you all know that I have cancer? Don't you know this is the hardest day of my life, and it's a normal day in your life?' It's the ultimate reminder that you never know what someone's going through. So be kind." At long last: the big, long, TMI-filled cancer episode. After being diagnosed with breast cancer earlier this year, I've wanted to do regular check-ins on the podcast, but it's been a little daunting. One day last week, I finally felt up for chatting a bit. So in this episode, I'm talking about what life has looked like on the health front over the past seven months. I walk through my timeline from first lump (April 27) to mammogram and ultrasound (May 12) to biopsy (May 16) to diagnosis (May 19), followed by surgeries (double mastectomy July 3, reconstruction surgery August 30), chemotherapy (September 26, October 17, November 7, and November 27), and "now what?" Plus, answering listener questions and offering thoughts on how to support a loved one going through a cancer diagnosis and treatment. SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite — and Ellie's favorite! — shoe!) What you'll get on this episode: “Notecard thoughts” from the past few months, including Annie as my anchor, and ruminations on being called a “fighter” and “warrior” (2:40) My timeline: from first lump to diagnosis, surgeries, chemotherapy, and beyond (12:10) On the treatment front: Now what? (1:01:00) Answering listener questions about all things cancer (1:08:50) LINKS: Pre-order To the Gorge, by Emily Halnon Ali vs. Breast Cancer GoFundMe Penguin Cold Caps ChappyWrap Minky Couture blanket Oofos slippers Stanley hand-held water bottle Nordstrom pajamas Zip-front bras Athleta zip-front bra The one-shoulder bodysuit (on major sale!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

It's Black Friday and the Gap might be back. We also caught up with married Dealers Michael and Jennifer Lee of Freedom Kia and Seneca Ford who talk about buying a first time dealership DURING the pandemic. We also talk about the impact of encouraging your teams to give back as a part of their job. BLACK FRIDAY BOGO SALE going on now on all ASOTU Ts and hats!Gap's stock price is up over 30% this week as the new CEO, Richard Dickson, announces a bold strategy to revitalize the company's four brands - Old Navy, Gap, Banana Republic, and Athleta, emphasizing a clearer brand perspective and innovative marketing.Old Navy: Focusing on fun and value, Old Navy needs consistent delivery of bold narratives and trend-aware assortments to enhance customer appeal.Gap: Dickson highlights the necessity for Gap to re-engage in cultural conversations, offering trendy assortments and culturally relevant messaging.Banana Republic: To move away from a transactional approach, Banana Republic is targeting the quiet luxury space with refined products and pricing strategies.Athleta: Addressing lackluster performance, Athleta plans to return to its performance roots, with a comprehensive brand reset expected to take time."We're telling too many stories. We need to edit ourselves to tell a more clear and precise story that stays consistent and has a relentless, repetitive narrative to it." - Richard Dickson.Hosts: Paul J Daly and Kyle MountsierGet the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/ Read our most recent email at: https://www.asotu.com/media/push-back-email ASOTU Instagram: https://www.instagram.com/automotivestateoftheunion

“It's not just about the people, but also the systems and processes in place. When art and science come together, magic happens.” -Dan Cockerell Leadership and culture are the driving forces when it comes to creating exceptional customer experiences. Smart organizations know the value of a well-designed plan for their business. They can't just open shop without a clear vision. It requires a savvy combination of the art and science of customer service. Two great examples of well-designed customer service experiences are Athleta and Banana Republic. They've trained their employees to go the extra mile, offering options like checking other stores' inventory for your desired size. It's all part of a well thought out process in their customer experience plan. No matter how great of a plan you come up with, consistency is key. It's not just about hiring good people, but about creating a culture where everyone delivers exceptional customer service. For example, when you walk into Athleta or Banana Republic, you know you'll receive top-notch service, no matter who's working. Everyone is trained so that customers get a predictable experience. Culture plays a vital role in customer service. It's about how things are done around here. As a leader, you set the tone for your organization. Define the experience you want to create, plan it out, and make sure it's consistently delivered. Ask yourself: What is the service experience that you want to create? How are you going to communicate it to your employees? How are you going to create checklists and processes to make sure It is done over and over and over again? Whether you're a business owner, a department manager, or even an HR representative, think about the service experience you want to offer. Remember, customer service is both an art and a science. Plan it, communicate it, and create processes to ensure it's executed flawlessly. Your customers will thank you through their loyalty. Connect with Dan: www.dancockerell.com About Dan - https://dancockerell.com/about/ Instagram - https://www.instagram.com/dancockerell/ LinkedIn - https://www.linkedin.com/in/dancockerell/ Facebook - www.facebook.com/dancockerellspeaker  Episode Highlights [00:02:11] Reflecting on leadership tactics for businesses. [00:04:40] Brands with exceptional service. [00:07:25] Find your culture, create great service, learn from experiences. [00:10:42] Employee training for better customer interactions. [00:15:25] Pay attention to the customer journey and touchpoint map.  

The Stumpe family vacation planning is in the works, and Chris (mom) is doing the most. Craig's (dad's) birthday agenda is full of morning coffee talk, breakfast, pilates practice, nap gaps, and a dress-up-like dad extravaganza. Follow Kelly and Lizz on Instagram for the hilarious highlights! Today's millennial word of the day is ‘core' which defines an aesthetic or vibe such as Barbie core, cottage core, Car Mom core, or Craig core.  Kelly will be thriving and not just surviving family vacation travel with the kids. Her last transaction was an Amazon shop for road trip activities planned out with coordinated toys that you can find on her storefront list here. Lizz is shopping at Athleta and Lulu for new shorts and tops that actually fit and hit Carters for a new pair of PJs for baby James. Kelly bought the pickle flavored Spritz for a future taste test and Lizz is in love with her new Divvy shampoo and conditioner.  We're all just a little icky— and that's okay. Today's listener icks include adults calling each other mama, moms saying things like ‘I've got four under four' as if it's a contest for who has the harder life, singing happy birthday to adults (unanimously icky), and clipping your nails at work.  In industry news, the 2025 Toyota Land Cruiser is returning to America smaller and resembling the 2024 Lexus GX. Elon is giving Kanye with his move to rename Twitter ‘X.' And the Car Mom is officially driving a minivan Stop throwing away money, cancel unwanted subscriptions, and manage your expenses the easy way with Rocket Money—today's episode sponsor. Most Americans think they're spending about $80 a month on subscriptions. But did you know that the actual cost is closer to $200? If you don't know exactly how much you're spending every month, you need the Rocket Money app to monitor your spending and help you lower your bills—all in one, easy-to-use place.  → Download the Rocket Money app at rocketmoney.com/carpool   → To share your ditch the drive-through recipe with us, call (959) CAR-POOL and leave us a message! → Write in your icks and ask for advice! Send Kelly and Lizz an email to get your question featured on the show at hello@thecarmomofficial.com  Follow the Carpool Podcast on IG Follow the Carpool Podcast on YouTube Follow Kelly on IG Follow Lizz on IG Visit thecarmomofficial.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Barbie might be making headlines but today's episode is hosted by Brats girlie Kelly and the show's first non-husband guest co-host, Polly Pocket girlie Ashley. This duo has been transacting, wardrobe purging, making the most of mom life — and they're ready to share all. Attention Buick SUV mamas! Sound off in your Carpool Podcast reviews this week and let us know what you loved about today's co-host while you're there! Ashley brings today's millennial word of the day from her social scrolling: feminine era. This is when you're in an LTR and have someone to help you do the heavy lifting. Ashley has been putting together the most darling mom-fits over on @realactuallyashley and Kelly is a stan. Biker shorts and a dress? Say less. The gals rave about buying the proper size clothes to create more comfort and grabbing a girlfriend to clean your closets out together.  Gym, shower, makeup, ‘get ready with me' on IG stories, hair, and outfit kick off most of Ashley's days, but even as a makeup artist, she isn't judging anyone who doesn't put a full face of makeup on every morning. She's simply here to champion every woman doing what she needs to have a better day and wholeheartedly believes you should let your clothes make your body look better instead of making your body look better to fit into your clothes. In today's last three transactions segment, Ashley reveals she took the leap and bought her kids tablets she may have to save until Christmas, grabbed makeup erasers and Bento Boxes on prime day, and made a grocery order for her ‘cut.' Kelly hit Athleta's semi-annual sale, ordered an ugly t-shirt for her family's vacation secret santa, and made a Costco haul complete with dinners for Lizz.  BBQ chicken without the grill is today's ditch the drive-through. → To share your ditch the drive-through recipe with us, call (959) CAR-POOL and leave us a message! Wrapping up today's episode with industry news, Ford's Electric Mustang Mach E is piling up on dealer's lots, Porsche is expanding its Apple Car Play integration, and the new Buick Invista is giving sporty lux vibes and topping out at $28K.  Today's episode is brought to you by Zocdoc. Have you ever gone down a reels rabbit hole where you find yourself trusting strangers on the internet for health advice? Well, there are better ways to get the answers you want. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need. With Zoc, you have a trusted guide to connect you to your favorite doctor you just haven't met yet. Millions of people have used Zocdoc's free app, to find and book a patient-reviewed doctor in their neighborhood.  → Head over to zocdoc.com/carpool to download the app and book a top-rated doctor today. Many are available within 24 hours.  → Write to us for advice on all things motherhood, life, and more! Send us an email to get your question featured on the show at hello@thecarmomofficial.com  Follow the Carpool Podcast on IG Follow the Carpool Podcast on YouTube Follow Kelly on IG Follow Lizz on IG Visit thecarmomofficial.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly and Lizz are ready to dish on their favorite St. Louis county stops for moms traveling to the upcoming Car Mom Auto Show and a controversial ick enters the chat when the gals talk newborn wear. → Do you drive a Volvo XC 90 or Tiguan? Then it's YOUR time to shine in the Carpool reviews. Head over to Apple Podcasts and leave a five star rating and shout out your ride in your review! Today's millennial word of the day is ‘bombastic side eye' as in, an exaggerated side eye given verbally by Gen Zers.  If you'd like to follow Kelly's driveway dumps and hear every random thought that pops into her head follow The Car Mom over on Threads! In the meantime, listen in to hear about Kelly's Kindle purchase, the wonders of Zucchini bread, and why she's loving the golf tea, gossip, and juice on Netflix's Full Swing.  Kelly's last three transactions start out with a purchase she may regret — a Brita filter for keeping water in the fridge — and include a Kindle unlimited plan and a Boden dress to inspire her next family photo wardrobe. Lizz is getting ready for family photos, too, and adjusting to a new and different postpartum body with orders from Abercrombie, Newly rental, and Athleta. She's also grabbed some new jammies for James from Caden Lane.  Planning on joining Kelly and Lizz for the Car Mom Auto Show? You won't want to miss today's advice segment where a listener writes in to find out the best places to shop and eat in St. Louis county during the event weekend. Kelly and Lizz love Town and Country Crossing, Kaldi's Coffee, and Mia Sorella for lunch. And if you haven't already grabbed your Auto Show tickets or a seat at the Car Mom Happy Hour the day before — you can buy them here! Another listener writes in to find out what cars she should consider for three-across car seats.  → Write to us for advice on all things motherhood, life, and more! Send us an email to get your question featured on the show at hello@thecarmomofficial.com  Kelly is either Suzie Homemaker or can't be bothered. Right now, it's the latter. So, a loyal listener brings her shrimp tacos with all-Aldi ingredients to today's ditch the drive-through. Lizz suggests everything-but-the-Elote seasoning from Trader Joes to give the shrimp everything they need.  → To share your ditch the drive-through recipe with us, call (959) CAR-POOL and leave us a message! In industry news another Tesla supercharger collab makes Kelly think she should buy Tesla stock and Axios reports there's not enough buyers of EVs. Follow the Carpool Podcast on IG Follow the Carpool Podcast on YouTube Follow Kelly on IG Follow Lizz on IG Visit thecarmomofficial.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comToday we sit down with Allyson Felix to discuss her remarkable track and field career and her impact beyond the sport. As the most decorated American Track & Field Olympian, Felix retired in 2022 with an astounding thirty-one global medals and multiple world records. The episode highlights her groundbreaking achievements at the Tokyo Olympics in 2020, where she not only won medals but also made history by wearing racing spikes from her own lifestyle and footwear brand, Saysh. Felix's commitment to promoting change, equity, and acceptance for women and girls is evident as she runs in her own spikes, challenging the status quo. The episode also discusses Felix's advocacy for maternity rights, including her public call-out of Nike for its lack of protections for pregnant athletes. The public response to Felix's stance brought attention to pregnancy discrimination in athletics and sparked a conversation.Alongside her sponsor Athleta, Felix created the Power of She Fund: Child Care Grant, supporting mom-athletes with childcare during the Olympics. Additionally, Felix's passion for children extends to her involvement with the Right To Play board, where she raises awareness for underserved children in developing regions. The episode concludes by mentioning Felix's current residence in Los Angeles with her husband and daughter, showcasing her balance between family and her impactful pursuits.In this episode you will learn,How to stay motivated and push past obstacles to achieve your goals, both in your personal and professional life.What drives the most decorated American Track & Field Olympian in history to continue breaking records and pushing the boundaries of her sport.How to bridge the gap between athletics and advocacy. The defining moment when Allyson realized the impact she could make went far beyond winning gold medals.How to balance being a dedicated athlete, entrepreneur, and advocate while also prioritizing your role as a mother and wife.For more information go to www.lewishowes.com/1456The Ultramarathon Man, Dean Karnazes: https://link.chtbl.com/1280-guestLindsey Vonn, Olympic Gold Medalist: https://link.chtbl.com/1132-guest

Bored? Mom doesn't care. In fact, Kelly and Lizz are huge fans of driving in silence and suggest you do the same—after catching up on the Carpool podcast of course.  In honor of how dating can be so gross, today's millennial word of the day is ‘beige flag.' This is when someone hasn't put much effort into their dating profile.  → ATTENTION Nissan Sedan drivers! It's your week to head over to the Carpool podcast and drop Kelly and Lizz a five star review. Let them know what you're driving so they know you came from this episode! The Athleta romper is the find of the century, but Tyler — the man who cuts his cowboy boots — has opinions about it.  Lizz brings us a mom-car update and Kelly remembers the anxiety of new mom driving on today's driveway dumps. Kelly also puts in her vote for a two-horn car feature so we can all be a little friendlier on the road and Lizz plugs a little reminder that June 22nd will be her last episode pre-baby! If you ever thought you might get discovered as a model at the mall, today's great eight is for you. Two mall girlies remember their days of little pink bags and feeling ‘unhinged' in Hot Topic and are picking their favorite store from the early 00s from an iconic lineup of Delias, Hot Topic, Abercrombie, Hollister, Claire's, Charlotte Russe, Papaya, and Victoria's Secret.  Kelly's spilling the tea on the Cadillac Escalade IQ — the EV version of their deluxe SUV— on today's industry news. The IAHS reports on a possible solution to impaired driving. What kind of regulatory requirements will it take to get drunk drivers off the road?  On today's ditch the drive-through, Lauren is bringing her deconstructed chicken parm to the pod to get you out of your dinner rut. Kelly shares another listener's meatball-on-Hawiian rolls for lunchtime. And Naptime Kitchen sheet pan pancakes get a big breakfast shout-out. → To share your ditch the drive-through recipe with us, call (959) CAR-POOL and leave us a message! → Write to us for advice on all things motherhood, life, and more! Send us an email to get your question featured on the show at hello@thecarmomofficial.com  Today's episode is brought to you by Zocdoc. Have you ever gone down a reels rabbit hole where you find yourself trusting strangers on the internet for health advice? Well, there are better ways to get the answers you want. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need. With Zoc, you have a trusted guide to connect you to your favorite doctor you just haven't met yet. Millions of people have used Zocdoc's free app, to find and book a patient-reviewed doctor in their neighborhood.  → Head over to zocdoc.com/carpool to download the app and book a top-rated doctor today. Many are available within 24 hours.  Follow the Carpool Podcast on IG Follow the Carpool Podcast on YouTube Follow Kelly on IG Follow Lizz on IG Visit thecarmomofficial.com Learn more about your ad choices. Visit megaphone.fm/adchoices