Podcasts about WA

Light rail service begins March 28th from Seattle to the Eastside, Rivian pushes measure to sell directly to WA consumers, and Seattle officials charge man accused of groping women while riding a Lime Bike. It’s our daily roundup of top stories from the KUOW newsroom, with host Paige Browning. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

22nd January 2026  Ajahn Santutthi hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube   

4pm: Seattle parents and teachers debrief, decompress after ICE scare // Federal officers detain a 5-year-old boy who a school official says was used as ‘bait’ // WA bill would ban ICE agents from law enforcement jobs in the state // A felon lawmaker wants to ban ICE vets while forcing employers to hire criminals // U.S. murder rate hits lowest level since 1900, report says 

Drawing on the teaching “Appreciate Your Life” from Taizan Maezumi Roshi, Jomon weaves together the Zen story of Gensha with the lives and insights of Carl Rogers, Jon Kabat-Zinn, and Marsha Linehan, showing how trust in direct experience, mindful presence, and compassion reveal the same truth across traditions. Through breath, awareness, and the courage to meet life as it is, she points to a lived understanding that this very life is the life of Buddha, that each moment is complete, and that learning to rest in “this is it” allows gratitude, healing, and confidence in our own true nature to naturally arise. This talk was given at the Plum Blossom Zendo in Vancouver, WA. ★ Support this podcast ★

As coffee enthusiasts and baristas, we're always trying to raise the bar for what our coffee tastes like. Most of the time, that comes down to brewing really good coffee, but what makes someone good at making coffee? In this episode, we boil it down to 3 traits that we notice in people who are exceptional at brewing coffee.Pick up our coffee here: https://mirrorcoffeeroasters.com/Find us on Instagram: https://www.instagram.com/mirrorcoffeeroasters/Mirror Coffee Roasters is a specialty coffee roaster located in Bellingham, WA

Seattle leaders emphasize diversion, not charges for public drug use, WA's natural gas initiative is before the State Supreme Court, and the structures at Gas Works Park will stay in tact, for now. It’s our daily roundup of top stories from the KUOW newsroom, with host Paige Browning. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

WA income tax proposal includes ‘jock tax’ on visiting athletes. Fans heading to the Seahawks and Kraken games on Sunday are urged to use public transportation to avoid traffic. // LongForm: GUEST: Pierce County Sheriff Keith Swank sounds off Washington State's attempts to get rid of elected sheriffs. // Quick Hit: The FCC says late-night and daytime talk shows have to provide equal time for political candidates.

Imagination, storytelling, and the human voice are at the heart of this conversation I shared with voice actor and coach Linda Bearman. We talked about her journey from early acting to decades in voiceover, why audio drama is finding new life, and what it really takes to build a career in a changing industry shaped by home studios and AI. Linda offered honest insight into training, discipline, and the business side of voice work, along with a clear reminder that technology cannot replace lived experience, emotional truth, or imagination. More than anything, this episode is about staying human, staying kind, and following the passion that brings stories to life, no matter how fast the world changes. Highlights: 00:10 – Hear why sounding natural and emotionally present matters more than performance tricks in voice acting. 02:52 – Learn why audio drama is resurging and what today's audiences are craving from storytelling again. 10:48 – Understand how voiceover evolved into a true craft and why it demands respect, discipline, and training. 20:17 – Get a clear look at how AI has already changed the voiceover industry and where human voices still hold the edge. 30:18 – Discover why imagination is a muscle that must be trained to bring stories to life through audio alone. 55:22 – Learn why preserving classic radio techniques is essential to developing the next generation of voice actors. About the Guest: Linda Bearman has amassed decades of experience in the performing arts beginning as a child actress and continuing into adulthood. Her career was enriched by studies and performances in the US and abroad working with legendary actors from prestigious theatre's including; The Arena Stage (Washington D.C.), The Actors Studio (NYC), The National Theatre of Great Britain and The Old Vic (UK). After obtaining her degree in Acting, Linda continued performing on stage and screen until moving to Los Angeles where she transitioned into TV production working for King World Productions on shows; The Oprah Winfrey Show, Jeopardy! and Wheel of Fortune. Later, while working for Landmark Productions she was offered a position at the esteemed commercial talent agency, SBV,Inc (Sutton, Barth & Vennari). Becoming a VO agent was a pivotal point in Linda's career as it was there that Linda discovered her passion for voiceover, an art form that perfectly aligned with her acting background and business acumen.  Following seven years at SBV, she relocated to Utah and worked in the casting department of Leucadia Film Corp. while also voicing regional radio and TV commercials. Recognizing the need for a professional full service talent agency in Salt Lake City, she established, co-owned and operated the successful TMG,Inc. (Talent Management Group) in its first decade of business. Her enthusiasm for developing talent led her to become a full-time VO coach, mentoring actors in performance techniques, branding, marketing, and demo production of which several earned industry recognitions. She stays up to date with the latest industry developments and actively shares it with her clients. Linda is honored to serve as a judge for the annual international SOVAS Arts Awards (Society of Voice Arts and Sciences) and delights in performing live recreations of radio shows from the "Golden Age" with REPS (Radio Enthusiasts of Puget Sound) in Seattle, WA each year.  Ways to connect with Linda**:** LinkedIn-Linda Bearman About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes:

In this episode of Intermittent Fasting Stories, Gin talks to Karishma Irani from Redmond, WA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karishma shares her journey with intermittent fasting, starting from her initial discovery of fasting in 2018. Karishma discusses the transition from dirty fasting to clean fasting, the challenges she faced along the way, and the significant health benefits she experienced, including weight loss and improved well-being. She emphasizes the importance of consistency, the influence of family, and the concept of eating like a grown-up. Karishma also shares her advice for beginners and highlights the non-scale victories that come with fasting.Takeaways:• When she transitioned to clean fasting, her fasts became easier.• Consistency in fasting led to significant weight loss and health improvements.• Non-scale victories, such as increased confidence and reduced inflammation, are crucial.• Encouraging family members to adopt fasting can lead to positive health changes.• Eating like a grown-up means making intuitive food choices that support health.• It's important to focus on health benefits, not just weight loss.• Fasting can help manage cravings and improve overall well-being.• Sharing experiences in the community can motivate others to try fasting.• It's essential to be patient and persistent in the fasting journey.At the end of the episode, Karishma encourages listeners to begin intermittent fasting for the health benefits, and don't let others discourage you along the way. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FLOPPY DAYS 159 - The KayPro - Part 3 With Matt Jones Patreon: https://www.patreon.com/FloppyDays Sponsors: 8-Bit Classics Arcade Shopper and https://thekeep.net FutureVision Research Tuc's Workbench  Hello, and welcome to episode 159 of the Floppy Days Podcast for January, 2026.  I'm Randy Kindig, your host.  We are currently covering computers introduced in the year 1982 and, to that end, we are currently in the middle of a series of podcasts about the Kaypro line of computers.  Kaypro had a rich and varied family of computers; certainly much more so than I ever realized.  I was able to interview David Kay, son of the founder of KayPro, and president of the company for some time, in the previous two episodes.  This month we'll delve into history, tech specs, and more, through the topic of using the machine.  Next month we'll complete the series by starting with books and magazines and ending with current Web sites and a lot more content in between. I will have a video version of this episode posted to the Floppy Days Podcast channel on YouTube. You will hear ads from some great vintage computer stores, themselves vintage computer fans, throughout the early part of this podcast.  For all of these storefronts, when you place an order, please mention Floppy Days in the notes or comments of the order.  Doing so will help support the podcast.  Many thanks!! I also wanted to mention those listeners who appreciate the show enough to donate through patreon.com.   I really appreciate you guys and it helps offset the cost of running the podcast. Regarding that, I've created some tiers for paid members and have come up with some ways to reward those who are generous enough to monetarily support the Floppy Days Podcast on Patreon (https://www.patreon.com/FloppyDays ), such as early access to videos of interviews like the one being brought to you in audio form in this episode.  Visit Patreon to see more details concerning the rewards for supporters . I just want to say that it is my intention to always make all content available to everyone at no cost, while at the same time providing some benefits for those generous enough to support the podcast. I hope you agree I've come up with a good compromise Please let me know your thoughts. Enjoy!! New Acquisitions C64 Ultimate - https://www.commodore.net  Smith Corona Ultrasonic 450 Typewriter and Messenger Module - https://www.youtube.com/watch?v=FTcWEU2UPgM  News Interview with Stewart Cheifet for Floppy Days back in 2017 - https://floppydays.libsyn.com/floppy-days-78-interview-with-stewart-chefeit-computer-chronicles  Upcoming Vintage Computer Shows Vintage Computer Festival Montreal - Jan. 24-25, 2026 - Saint-Jean-sur-Richelieu, QC - https://vcfed.org/vcf-montreal/  Tandy Retro Show 2026 - Jan. 24-25 - virtual - tandyretroshow.com  Vintage Electronics Expo - Jan. 31, 2026 - Oakland Expo Center, Waterford, MI -  https://www.thevee.org/  Vintage Computer Festival SoCal - February 14-15, 2026 - Hotel Fera Events Center, Orange, CA - vcfsocal.com  Indy Classic Computer and Video Game Expo - March 20-22 - Wyndham Indianapolis Airport Hotel, Indianapolis, IN - https://indyclassic.org/  VCF East - April 17-19 2026 - InfoAge Science and History Museums, Wall, NJ - https://vcfed.org/events/vintage-computer-festival-east/  Midwest Gaming Classic - April 24-26 - Baird Center, Milwaukee, WI - https://www.midwestgamingclassic.com/  The Annual "Last" Chicago CoCoFEST! - April 24-25, 2026 - Holiday Inn & Suites Chicago-Carol Stream (Wheaton), Carol Stream, Illinois - https://www.glensideccc.com/cocofest/  Commodore Los Angeles Super Show 2026 - April 25-26 - Burbank, CA  - http://www.portcommodore.com/class  VCF Europe - May 1-3 - Munich, Germany - https://vcfe.org/E/  Vintage Computer Festival Pacific Northwest 2026 - May 2-3 - Tukwila Community Center, South Tukwila, WA -  https://vcfpnw.org  VCF Southwest - May 29-31, 2026 - Westin Dallas Ft. Worth Airport - https://www.vcfsw.org/  Retrofest 2026 - May 30-31 - Steam Museum of the Great Western Railway, Swindon, UK - https://retrofest.uk/  Schedule Published on Floppy Days Website - https://docs.google.com/document/d/e/2PACX-1vSeLsg4hf5KZKtpxwUQgacCIsqeIdQeZniq3yE881wOCCYskpLVs5OO1PZLqRRF2t5fUUiaKByqQrgA/pub  References Wikipedia - https://en.wikipedia.org/wiki/Kaypro  KayPro (CP/M) information at retrocmp.de - https://retrocmp.de/kaypro  KayPro Journal - http://kayprojournal.com   

In Episode 93 of the Land to Lots™ podcast, part 1 of the two-part Qtative series, Carter Froelich sits down with Tim Kihm and Brian Rupp, principals of Qtative Development Solutions, a California-focused entitlement and land use ystrategy firm part of the Land Advisors Organization family of companies. Qtative assists landowners, homebuilders, and investors secure entitlement approvals faster by navigating the California Environmental Quality Act ("CEQA"), packaging entitlements, coordinating with agencies, and managing community engagement to reduce risk and accelerating schedules. With California's historically complex and slow entitlement environment, Tim and Brian discuss how recent legislation including AB 130, SB 131, and the permanent extension of SB 330 is reshaping the entitlement landscape and creating new opportunities for housing developers. They explain where the real advantages exist, how to avoid common pitfalls, and how builders can use these tools to gain schedule certainty, reduce soft costs, and improve project returns. In this episode you'll learn: How Tim and Brian built their careers and why they launched Qtative. The top entitlement items that "keep them up at night" and how they maintain project momentum. Where Qtative is currently helping investors, builders, and developers succeed in today's environment. What past legislative efforts achieved—and where they fell short. What AB 130 and SB 131 are intended to address in the CEQA process. How these streamlining tools shorten timelines, reduce litigation exposure, and support stronger project economics. The types of sites that now qualify as "no-brainers" under AB 130 and SB 131. Qtative's 90-Day Playbook for a 19-acre infill site, including early screening, packaging, and agency engagement. Show NotesTim Kihm E – Tkihm@qtative.com Brian Rupp C – (949) 302-4668 E – Brupp@qtative.com Plus: Whenever you're ready here are 4 ways Launch can help you with your project: Prepare a Special Tax District Bond Analysis for your Project – If you have a projects in AZ, CA, CO, ID, NC, NM, SC, TN, TX, UT, WA contact  Carter Froelich (ADD MY EMAIL LINK) and have Launch prepare an initial bond analysis for your project. Add Favorable Financing Language to Annexation and/or Development Agreements – Create certainty and flexibility related to your project's infrastructure financing by having Launch professionals prepare handcrafted favorable financing language for inclusion in your Annexation and/or Development Agreement. Perform The RED Analysis™ on your Project – We have developed a unique process at Launch called The RED Analysis™ in which we perform a diagnostic review of your project to determine possible ways to Reduce, Eliminate and Defer infrastructure construction costs in order to enhance project returns. Track Your Reimbursable Costs Utilizing The Launch Reimbursement System™ ("LRS") – Never lose track of your district eligible reimbursable costs and have Launch manage your district's costs reimbursement tracking, preparation of electronic reimbursement submittal packages and processing of your reimbursement requests with the district, jurisdiction and/or agency. Complimentary Offers for Land to Lots™ ListenersComplimentary Land to Lots book: https://www.launch-mpc.com/offer Complimentary Bond Sizing Analysis:  https://form.jotform.com/231376408765160 Carter Froelich hosts the Land to Lots™ podcast powered by Launch Development Finance Advisors. Carter shares how he and his team help their clients finance infrastructure, reduce costs, and mitigate risks all with the goal of enhancing project profitability Land to Lots™ is a registered trademark of Launch Development Finance Advisors

Date: 01/21/26 Teacher: Jacob Hutcheon Series: All Glory & Power for All Time: Middleschool

Date: 01/21/26 Teacher: Nathan Noorlun Series: All Glory & Power for All Time: Highschool

Caren Gussoff Sumption lives in a nest of books, knitting, and rescue cats, south of Seattle, WA. The author of six books (most recently, her postcolonial, deep space, far-future comedy of manners, So Quick Bright Things Come to Confusion) and more than 100 short stories, Caren received her MFA from the School of the Art Institute of Chicago, and in 2008, was the Carl Brandon Society's Octavia E. Butler Scholar at Clarion West. Caren is autistic, Romany, Jewish, and can't carry a tune (she tries anyway, gods help us all). Find her online at www.spitkitten.comThis story originally appeared in Interzone #253.Narration by: Will StaglWill Stagl lives in Tucson Arizona and is a proud member of the StarShipSofa team. This month you'll likely find him tearing through some fantasy epic at a local café or waiting for the next sci-fi TV show to air.Fact: Looking Back At Genre History by Amy H SturgisSupport this show http://supporter.acast.com/starshipsofa. Hosted on Acast. See acast.com/privacy for more information.

This episode of The Other Side of the Bell, featuring trumpeter performer and recording artist Johnny Thirkell, is brought to you by Bob Reeves Brass. This episode also appears as a video episode on our YouTube channel, you can find it here: "Johnny Thirkell trumpet interview"   Find the expanded show notes, transcript and more photos here: https://bobreeves.com/blog/johnny-thirkell-trumpet-interview-the-other-side-of-the-bell-149   About Johnny Thirkell: In a long and varied career, Johnny Thirkell has an impressive record of achievements and unparalleled experience as a trumpet player, producer and latterly as a tech entrepreneur.  Upon leaving Leeds College of Music, he studied trumpet in New York with the great Carmine Caruso before embarking on a playing career which would see him perform in many genres of music at the highest level. From the B.B.C. Radio Orchestra through the Buddy Rich & Gil Evans Orchestras, and on in to the Rock & Pop industry, Johnny established himself as a versatile and adaptable musician of the highest calibre.​ A measure of his success lies in the fact that his trumpet playing featured on at least 1 album in the UK album chart, continuously, without a break for over 13 years, and at one point he was playing on 11 of the top 50 albums in a single week.  He has performed on over 6000 recordings, more than 100 top ten albums and 38 US & UK No.1 records, including the recent BTS global smash "Dynamite." ​ A natural progression along the way was into record production, and he has produced (or co-produced) over 250 commercial releases, and co-written many of the songs. Indeed, he has had over 500 songs published, including songs for artists as diverse as The Spice Girls (he co-wrote their early songs), Odyssey & The Three Degrees.  In recent years he has focused on building and selling a number of businesses in the music and technology space. Johnny also enjoys employing his communication skills and experience through writing and speaking, and is the Founder of Elite Music Camps - offering week-long residential music courses taught by some of the finest musicians in the world.   Episode Links: Buy the book, Blown It, Johnny's stories from his amazing life! Website: johnnythirkell.com Elite Music Camps:  elitemusiccamps.com Instagram: (@johnnythirkell) Facebook: (@johnnythirkell)   Bob Reeves Brass Upcoming Events and Appearances: Texas Music Educators Association Conference, Feb. 11-14, San Antonio, Texas https://trumpetmouthpiece.com/products/tmea-valve-alignment-special Dylan Music, Feb. 26-28, Woodbridge, New Jersey sales@dillonmusic.com National Trumpet Festival, March 20-22, University of Iowa, Iowa City, IA https://trumpetmouthpiece.com/products/national-trumpet-competition-valve-alignment-special Metropolitan Music, April 10-11, Seattle, WA https://metropolitan-music.com/https://metropolitan-music.com Arkansas Trumpet Day, April 18th, Arkansas State University, Jonesboro, AR   Podcast Credits: "A Room with a View" - composed and performed by Howie Shear Podcast Host - John Snell Cover Photo Credit - Johnny Thirkell Blog Photo Credits - David Harrison Audio Engineer - Ted Cragg

 Episode 100 10 Favorite (current) Worship Songs 1. My Testimony by Elevation Worship 2. Yet Not I but Through Christ in Me by City Alight 3. Scars by I Am They 4. I Thank God by Maverick City Music 5. Goodness of God by CeCe Winans 6. Sing Wherever I Go by We the Kingdom 7. Thank You Jesus for the Blood by Charity Gayle 8. What an Awesome God by Phil Wickham 9. Bless God by Brooke Ligertwood 10. Jesus Lifted Me by Cain  10 Favorite Bible Verses 1. “Be still and know that I am God.” Psalm 46:10 2. “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, 4 who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” II Corinthians 1:3-4 3. “As for you, you meant evil against me, but God meant it for good, to bring it about that many people should be kept alive, as they are today.” Genesis 5:20 4. “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Isaiah 43:19 5. “I will praise you, O Lord, with all my heart. I will tell of all your wonders. I will be glad and rejoice in you. I will sing praise to your name, O Most High.” Psalm 9: 1-2 6. “Salvation is found in no one else, for there is no other name under heaven given among men by which we must be saved.” Act 4:12 7. “Be joyful in hope, patient in affliction, faithful in prayer.” Romans 12:12 8. “So I will restore to you the years that the swarming locust has eaten,” Joel 2:25 9. “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.” Philippians 4: 6-7 10. “Pray also for me, that whenever I open my mouth, words may be given me so that I will fearlessly make known the mystery of the gospel.” Ephesians 6:19 10 Favorite Treats 1. Milka chocolate bars 2. Iced lattes 3. Manzanilla green olives from Trader Joe's (yes, specifically these) 4. Homemade popcorn 5. Coffee ice cream 6. Roasted and salted macadamia nuts  7. Kettle cooked potato chips 8. Kouign-amann pastries 9. Chips and salsa 10. Italian Confetti Almonds from Trader Joe's (yes, specifically these) 10 Favorite Books 1. How Green Was My Valley by Richard Llewellyn 2. Everything Sad Is Untrue by Daniel Nayeri 3. The Yearling by Marjorie Kinnan Rawlings 4. The Hiding Place by Corrie Ten Boom 5. The Long Winter by Laura Ingalls Wilder 6. To Kill a Mockingbird by Harper Lee 7. Persuasion Jane Austen 8. The Chronicles of Narnia (the whole series) C. S. Lewis 9. Rainbow Valley by Lucy Maud Montgomery 10. God's Smuggler by Brother Andrew 10 Favorite Movies 1. It's a Wonderful Life 2. The Secret Life of Walter Mitty 3. Napoleon Dynamite + Nacho Libre (cannot pick one and they are a pair to me) 4. My Fair Lady 5. Sleepless In Seattle 6. Little Women (1994 version) 7. Sense and Sensibility 8. That Thing You Do 9. To Kill a Mockingbird 10. Up  10 Favorite Places I've Visited 1. Cinque Terre, Italy 2. The Cotswolds, England 3. Big Sur, CA 4. Murren, Switzerland 5. Meteora, Greece 6. Olympic National Park, WA 7. Annecy, France 8. Hyderabad and Secunderabad, India 9. Reykjavik, Iceland 10. Glacier National Park, MT  10 Favorite Coffee Shops  1. Scout Coffee, San Luis Obispo, CA 2. Honest Coffee, Franklin, Tenn 3. Orange Inn, Laguna Beach, CA 4. Certified Kitchen and Bakery, Boise, ID 5. Merchant, Long Beach, CA 6. Giovanni Cova & C, Milan, Italy 7. Jo's Coffee, Austin, TX 8. Barista Parlor, Nashville, TN 9. Hooray Coffee, Redlands, CA 10. Sant' Eustachio Il Caffee', Rome, Italy  10 Favorite Things That Were Also Really Hard 1. Natural childbirth 2. Writing books 3. Being a public high school teacher 4. Becoming a speaker 5. Sharing the most vulnerable parts of our marriage story publicly 6. Running a half marathon 7. Fighting porn 8. Parenting teens and young adults 9. Home schooling 10. Becoming a podcaster  10 Favorite Things from Nature 1. Giant Sequoia trees 2. Cardinals 3. Sea otters 4. California Poppies 5. Coast Live Oak trees 6. Moss 7. Tidepools 8. Red Tailed Hawks 9. Wild Mustard 10. Dolphins  10 Favorite Adventures 1. My Christian walk 2. Being married to Aaron 3. Becoming a mom 4. Spending 2 summers in my teens in India with my dad 5. Summering in Scotland with 25 teens + Aaron when we were newlyweds 6. Becoming an author 7. Family road trip from California to Minnesota 8. Home schooling our kids 9. Backpacking through Europe as a young married couple 10. Family trip to Italy  10 Misc Favorite Things: 1. The color yellow 2. My Blundstone boots 3. My Nugget ice maker 4. Wearing brand new socks 5. Watching travel shows with Aaron (especially Stanley Tucci, Rick Steves and Travel Man) 6. Colorful bags from Orla Keily 7. My collection of Yearly bangles that Aaron started for me 8. Red shoes 9. Stickers – especially travel and encouraging words 10. My collection of Ronnie Kappos jewelry that Aaron started for meThe Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

An earlier version of this episode was edited very poorly (automatically -- it was my fault!), so please listen to this fixed version. I'm joined by psychologist Daryl Van Tongeren for another Emo Diaries, a segment-based show that gets in its feelings about one great emo song per episode. This week, it's the white whale of 2000s emo: "Hands Down" by Dashboard Confessional. ___________________________ Dan is accepting WA state therapy clients and coaching/consulting clients from everywhere: religiononthemind.com Email Dan: prettygoodvibrationspodcast@gmail.com IG: www.instagram.com/prettygoodvibespod/ Artwork: https://www.nickryanluevano.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The placebo effect is a real thing.  Our minds are so powerful that if we really believe in something, it makes it more likely to be true.  In lactation, parental confidence is of extreme importance.  If the parent believes they will be successful they are more likely to be successful.  Supporting that confidence is one of the many roles that an IBCLC fills for new parents.  Listen here as Katie Oshita and Sarah Oakley discuss parental confidence, breastfeeding, oral ties, and how important trusting your intuition is.Podcast Guest: Sarah Oakley is a Registered Nurse, Health Visitor, International Board Certified Lactation Consultant and Tongue-tie Practitioner with a busy private practice based in Cambridgeshire, UK. Sarah is a founder member and former Chair of The Association of Tongue-tie Practitioners and has written a book for parents and professionals, ‘Why Tongue-tie Matters'. She has also contributed to other books on breastfeeding.  She lectures on infant feeding and tongue-tie nationally and internationally and provides study days for a number of NHS Trusts. She offers an Online Course on tongue-tie and infant feeding which is suitable for all newborn care specialists.Podcast Host: Katie Oshita, RN, BSN, IBCLC has over 25 years of experience working in Maternal-Infant Medicine.  While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com  

GUEST: Chris Sullivan explains what's happening with WA's boomer ferry fleet // ICE in Minnesota arresting US citizens // Cringe trends in dining and hotels // SCENARIOS!

URSULA'S TOP STORIES: Hawks tickets hit $10,000 // Cities around WA could not legally remove homeless camps unless shelter is offered, if a new bill passes // A pot shop employee almost killed over $50 worth of weed // PC Sheriff Keith Swank is standing by his promise to rally thousands of residents against County government // WOULD YOU RATHER 

Living Proof Ministries is pleased to share a teaching series about the Parable of the Talents originally recorded during Beth's May 2014 Living Proof Live event held in Spokane, WA.We would love to have you join us for a Living Proof Live Event! Beth always brings a fresh word. Check out our Events webpage to see Beth in-person (https://www.lproof.org/events).---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/YOUTUBE: https://www.youtube.com/channel/UCRJmg8jt3mQ4DTELKDde4rQINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: https://www.facebook.com/LivingProofMinistriesWithBethMoore/TWITTER: https://twitter.com/BethMooreLPM

Living Proof Ministries is pleased to share a teaching series about the Parable of the Talents originally recorded during Beth's May 2014 Living Proof Live event held in Spokane, WA.We would love to have you join us for a Living Proof Live Event! Beth always brings a fresh word. Check out our Events webpage to see Beth in-person (https://www.lproof.org/events).---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/YOUTUBE: https://www.youtube.com/channel/UCRJmg8jt3mQ4DTELKDde4rQINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: https://www.facebook.com/LivingProofMinistriesWithBethMoore/TWITTER: https://twitter.com/BethMooreLPM

On today's Bible Answer Man broadcast (01/19/26), Hank shares on how to find a good church.Hank also answers the following questions:I started attending a new church with my son. The pastor supports the ordination of homosexuals. Should we leave? James - Pittsburgh, PA (3:21)I have been to many churches, and I am frustrated, since I cannot find one that looks like the New Testament. Can you help me? Bob - Spokane, WA (15:12)How to discuss faith with Mormon family members who say we all worship the same Christ? Janette - Salt Lake City, UT (17:49)I don't say that I am a Christian, because I do not think I am living up to what the faith calls for. What are your thoughts? Maria - Calgary, AB (22:31)

Pastor Taylor takes this week to talk about taking ground in your WORK, or more specifically to walk in what God has CALLED you to do & what He has GRACED you to do.follow us on instagram @reallifechurchwa 26201 180th Ave. SE Covington, WA 98042 Sundays @ 8:30 | 10 | 11:30

3 things that are unhinged: New Years Resolutions, the most depressing day of the year and yes, Martin Luther King Jr. was unhinged too. We need to unhinge from some and hinge ourselves to others, so listen and become unhinged. You'll be Happy you did.Boopsy clip: TikTok https://www.tiktok.com/@b.u.p.c/video/7590169907568889143YouTube https://youtube.com/shorts/7vS3x4RnPcs?si=f0OWi-Sc0PX4MZ8XInstagram https://www.instagram.com/reel/DS8la9BCSet/Facebook https://www.facebook.com/share/r/1AhBH87JYJ/Built from Damage clip: TikTok https://www.tiktok.com/@built.from.damage/video/7587233985760070943Instagram https://www.instagram.com/p/DTlkutXEQBA/Facebook https://www.facebook.com/share/v/1ApnGqAK2Z/The song we used for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We don't own any rights. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

Speaker: Rob BerrethScripture: Luke 10:21-37Episode Overview:In this episode, we walk through Jesus' parable of the Good Samaritan in Luke 10:21–37 and confront the deeper question beneath the familiar story. When asked, “Who is my neighbor?” Jesus reframes the issue—not by narrowing the definition of neighbor, but by reshaping the kind of people His followers are meant to be. Grounded in the biblical truth that every person is made in the image of God, this message calls believers to a life of compassion, mercy, and neighbor-love without boundaries. Ultimately, the parable drives us beyond moral effort and toward Christ Himself—the true and perfect Neighbor who has shown mercy to us.Key Highlights:• Why Jesus redirects the question from “Who is my neighbor?” to “What kind of neighbor am I?”• How the image of God (Genesis 1:26–27) establishes the dignity and worth of every human life• The significance of compassion and mercy as defining marks of Christlike love• Why the Bible forms our identity before it gives us instructions• How seeing Jesus as the “best Neighbor” transforms how we love othersCall to Action:As you reflect on this passage, ask the Lord to examine your heart. Where have you drawn boundaries around compassion? Who is hardest for you to see as a neighbor? Return again to the mercy you have received in Christ, and allow His love to reshape how you see and respond to the people God places in your path—near and far.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org

We will be speaking to Adam. Adam had two encounters  in WA state, one when he was with his father and many years later while he was stationed on Fort Lewis. Adam describes being on Fort Lewis and during a training exercise catching glimpses of two creatures. Prior to seeing them they were screamed at from two different directions. Adam said everyone climbed into their Stryker (Eight-wheeled armored fighting vehicles). Something came up to the vehicle.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Spencer: Hello Dr. Cabral, I've followed you for some time, and have now read both of your books. It seems overall, you tend to recommend less animal foods in the diet. Not that you have anything against them per se, but its likely based on some of the research I'm sure youve looked at on longetvity as well as environmental and moral reasons. Intsead of consuming a lot of animals, you eat a lot of plants, and supplement your way to nutrients. This seems odd to me, although I understand the reasoining. I venture to say, there are so many things in animal foods we dont even know of yet, just like at one time we didnt know about b vitamins, or prebiotics in breast milk etc. It just seems like a modern of way making this work, avoiding the animal food and band aiding it with supplements. I get that the soil is deplted etc, but still. Can you clarify here. I know that wasn't Youve helped another person and your struggle wasnt for nothing.                                                Ashley: Hi Dr. Cabral - Great meeting you at RHS this year and thanks for all of your incredible work! My question is: do you have a lab/test you recommend for mold and mycotoxin testing outside of EquiLife? I am an IHP L2 based in Seattle, WA and  cannot obtain EquiLife tests in WA state still. In the past 18 months I have completed the CBO protocol twice to rid myself of SIBO, E. Coli and H. Pylori (including heal + seal post CBO) and have leveraged your protocols to rebalance my hormones after a partial thyroidectomy, however I still have persistent inflammation, puffiness in my face, post nasal drip and my H Pylori recently returned for the third time. I've also had new onset of hives that turn into pustules that antihistamines do not address. We had severe water damage in our home in 2022 (in our bedroom and attached bathroom) and I am wondering if mold or environmental issues are my true root cause given the work I've already done. I travel extensively overseas for work (2-3 weeks at a time) and symptoms are always better when I am away from my home. I am planning to have our house tested for mold but want to test my body too if you believe it is warranted. Any advice is appreciated as a next step - THANK YOU!                                                                                                                          Marissa: Hi Dr. Cabral!! I did your 14 day detox and loved it! Question, is Kachava protein brand clean?                                 Anonymous: Hi Dr. C  I did the SMMT in June,  cbo protocol, addressed low am cortisol and adrenal issues , did the mold prot.,  I do have lyme ebv, both no symptoms in a while.  Off HRT, numbers were very high,  doing estrogen sup and prog. supp.  dhea low ad u an supplementing with that.   T 4 optimal but T3 2.9 and not addressed on consult. Tsh 2.6 I've been doing the foundational protocol for a year now.  my chiro keeps saying to check my thyroid, he feels it.   I started daily thyroid support and i am one month in.   Im noticing so much skin sagging in the last year (using One Skin) and also my vision keeps getting worse quickly.  I also do the vision support   i went from looking like i was in my 40's when i was 50s  to looking sagging and old in my early 60s.  i feel so much better than i did but what's happening?  .  I use collagen, I eat sufficient protein, i train , all the boxes checked.  The only thing i did not do was HMProtocol   Mercury and Aluminum elevated  .057 and 1.04 but I wanted to take the mercury filling out before doing protocol.   i have another Stress mood metab.test also that im waiting on doing . Should i do it sooner. Everything else was not of that concern.  Any ideas or supplement suggestions?? my sleep has been much better as well.  it's very depressing when you feel you are addressing what you can address.  Thank you for all your guidance and support.      Darren: Good day Dr. Cabral. Hope all is well with you and family. Given your experience with TCM, what are your thoughts on the use of Polyrhachis Ant powder, He Shou Wu/Fo-Ti, Pine Pollen, Sichisandra extract and Pycnogenol (pine bark extract)? Of course it'd be too lengthy to go in detail on the weekend show but maybe consider a Friday review? Thanks.         Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3635 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Who of us has Eternal Life? What have we done with The Son? In this sermon, Pastor Christopher breaks down three facts John teaches that we should examine, and the certainty, the consequence, and the claim we have. He talks about Eternal Life, and the difference between Man's Testimony vs God's Testimony. Finally, he talks about the judgement of believers and non-believers, and what it means to reject the Son. LAKEVIEW MISSIONARY CHURCH810 S. Evergreen Dr.Moses Lake, WA 98837509-765-5270www.LakeviewMissionaryChurch.comPastor Christopher sends a weekly update to our church every Wednesday with an encouraging article, prayer requests, and announcements. Subscribe here, http://eepurl.com/hC7SHDScripture taken from the New American Standard Bible, Copyright The Lockman Foundation 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995. Used by permission.

15th January 2026  Ajahn Jhanarato hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube  

This is a free preview of a paid episode. To hear more, visit www.wethefifth.comTwo hundred and fifty years ago this very day, a gallant-strolling cat named George Washington convened in Cambridge about as high a level Patriot meeting as you could muster: John Adams, two major generals, five brigadier generals, and arguably the most connected man among the Boston rebels, Joseph Warren. There, the commander in chief persuaded his Wa…

4pm: Video Guest – Jim Walsh – State Rep and Chairman of The WA GOP // WA Democrats criticize reporter probes into potential daycare fraud // Audit flags $415M as WA department lacked data to track daycare funds // What else Jim is focusing on in Olympia right now: - The Anti-Elected Sheriff Proposal - Ferguson’s “cockeyed and constitutionally dubious West Coast Health Alliance” // Try an ‘airport divorce’ if you want to stay a happy couple // John’s “tend your own garden” marriage theory // Texts 

6pm: Video Guest – Jim Walsh – State Rep and Chairman of The WA GOP // WA Democrats criticize reporter probes into potential daycare fraud // Audit flags $415M as WA department lacked data to track daycare funds // What else Jim is focusing on in Olympia right now: - The Anti-Elected Sheriff Proposal - Ferguson’s “cockeyed and constitutionally dubious West Coast Health Alliance” // This Day in History: 1972 - “American Pie” hits #1 on the pop charts // 2009 - Pilot Sully Sullenberger performs “Miracle on the Hudson” // Ozempic for cats is on the way

Feds to investigate four WA school districts over trans athletes, Gov. Ferguson wants to slash spending on climate change, and SPS skipped safety measures when rebuilding Rainier Beach High School. It’s our daily roundup of top stories from the KUOW newsroom, with host Paige Browning. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

6pm - Video Guest – Paul Guppy – Senior Researcher at Washington Policy Center // State Rep kicks of Legislative session by blaming Trump for WA woes // Guess who supports a millionaire’s tax? Republicans, WA poll finds // Text Messages

4pm: Video Guest – Paul Guppy – Senior Researcher at Washington Policy Center // State Rep kicks of Legislative session by blaming Trump for WA woes // Guess who supports a millionaire’s tax? Republicans, WA poll finds // Text Messages

The state’s general fund budget is in trouble, as is its transportation budget. Inflation, higher than expected costs, lower than anticipated revenues, state services scheduled to expand. If you listen to KUOW, you’re probably aware of why the state is facing budget shortfalls. This next segment is about a bright spot in the state’s budget: the money generated from the cap and invest system. That’s part of the Climate Commitment Act which voters upheld in 2024. Here’s how it works: The state sets a limited amount of emissions allowed each year by major companies that’s the cap. Companies that emit more than they’re supposed to have to buy an allowance in a state-run auction. The latest auction generated $394 million dollars. The money is supposed to go towards climate investments like air quality monitors, electric vehicle chargers, and public transportation projects. But Governor Ferguson recently proposed using more than half billion dollars of that money to fund another program: The Working Families Tax Credit. It’s a refund that gives money back to low-and-medium income state residents. Meanwhile, Republicans, perhaps seeing an opening with the governor’s proposal, want to use the money to offset utility costs for schools. Environmental groups are already pushing back against the Governor’s proposal. The budget fight has come for this big pot of money and we’re going to hear two perspectives on this issue today. Guests: Todd Myers, Vice President of Research at Washington Policy Center Reuven Carlyle, Founder of Earth Finance, former state senator, and architect of the Climate Commitment Act Relevant Links: Seattle Times: A budget ‘rat hole’? Political fight over WA climate money intensifies Washington State Standard: WA governor calls for tapping reserve fund and climate law cash to fill budget hole Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

How comfortable are you with AI in your news? The Tacoma News Tribune, Tri-City Herald, Bellingham Herald, the Olympian. For over a century all of these local papers have brought in-depth reporting and local news to their communities. But new policies instituted by publisher McClatchy Media have left reporters at the papers worried that the company is adopting artificial intelligence tools for efficiency’s sake, at the cost of accurate information. Union members from the Idaho and Washington State Newsguild, a group of five McClatchy owned papers in the region (that includes the four from WA and The Idaho Statesman), are demanding that the publisher change its policy on how it uses artificial intelligence to produce and collate content. Guests: Kristine Sherred is the food reporter at the Tacoma News Tribune, and chair of the WA state newsguild Links: To our readers: How we are using AI in our newsrooms - Miami Herald The McClatchy News Group Is Pushing AI. Their Union Is Pushing Back. - The Stranger Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Date: 01/14/26 Teacher: Paul Onofrei Series: All Glory & Power for All Time: Highschool

Date: 01/14/26 Teacher: Jack Cherry Series: All Glory & Power for All Time: Middleschool

  Will Murray is a pro trail runner living in Bellingham, WA. He was one of the breakout stars of the 2025 season, finishing 2nd at the Black Canyon 100k and winning the Javelina Jundred in a new course record time. Entering the 2026 season in partnership with Brooks, Will is poised to continue the momentum into a new year and towards the Western States 100 - his main goal for the season. This is his first time on the podcast.   Chapters: 04:15 – Introduction and Personal Insights 06:59 – Recognition as #8 Ultra Runner of the Year 09:40 – Athletic Roots and Trail Running Discovery 12:26 – Mathematical Mindset in Running 14:59 – Cultivating Clarity in High-Pressure Situations 20:52 – Psychological Strength and Self-Talk 23:25 – Relationship with Social Media 26:01 – Injury Just Before Western States 33:08 – Training Evolution and Strategies 36:51 – Mindset and Preparation for Javelina 39:37 – Race Dynamics and Internal Dialogue 42:48 – Celebrating Success and Future Aspirations 45:58 – Joining Brooks and Team Dynamics 50:44 – Future Goals and Upcoming Races   Follow Will on Strava   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

5pm: Top Stories Recap / Updates // Seattle mayor faces scrutiny over social media post with anti-ICE imagery // New WA bill would bar most police from wearing face coverings, masks // Seattle named one of the most stressed, burned-out cities in the U.S. for work // Seattle considering fining property owners for unoccupied commercial real estate? // Video guest – Cliff Mass – Professor of atmospheric sciences at UW // How Seattle’s weather wonks sparked a Northwest tempest in a teapot // January dry stretch could push western WA towards record-warm temperatures // Letters

Living Proof Ministries is pleased to share a teaching series about the Parable of the Talents originally recorded during Beth's May 2014 Living Proof Live event held in Spokane, WA.We would love to have you join us for a Living Proof Live Event! Beth always brings a fresh word. Check out our Events webpage to see Beth in-person (https://www.lproof.org/events).---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/YOUTUBE: https://www.youtube.com/channel/UCRJmg8jt3mQ4DTELKDde4rQINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: https://www.facebook.com/LivingProofMinistriesWithBethMoore/TWITTER: https://twitter.com/BethMooreLPM

Living Proof Ministries is pleased to share a teaching series about the Parable of the Talents originally recorded during Beth's May 2014 Living Proof Live event held in Spokane, WA.We would love to have you join us for a Living Proof Live Event! Beth always brings a fresh word. Check out our Events webpage to see Beth in-person (https://www.lproof.org/events).---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/YOUTUBE: https://www.youtube.com/channel/UCRJmg8jt3mQ4DTELKDde4rQINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: https://www.facebook.com/LivingProofMinistriesWithBethMoore/TWITTER: https://twitter.com/BethMooreLPM

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

ANTIC Episode 124 In this episode of ANTIC The Atari 8-Bit Computer Podcast… We have lots of game news and  emulator updates, Brad imitates a pirate, and Kay tells us that the Atari 8-bit is the "Computer of Love"! READY! Recurring Links  Floppy Days Podcast  AtariArchives.org  AtariMagazines.com  Kay's Book "Terrible Nerd"  New Atari books scans at archive.org  ANTIC feedback at AtariAge  Atari interview discussion thread on AtariAge  Interview index: here  ANTIC Facebook Page  AHCS  Eaten By a Grue  Next Without For  What we've been up to Kay's 2025 Wrapped - https://www.patreon.com/posts/kays-2025-147182056  Support Kay's Patreon and support ANTIC! -  https://www.patreon.com/savetz  Annual posting of older articles: https://archive.org/details/savetz_articles?sort=-addeddate https://archive.org/details/savetzarticle_reverend-apple https://archive.org/details/savetzarticle_finding-randy https://archive.org/details/savetzarticle_the-making-of-antic Interim Computer Museum - https://icm.museum  Events at https://icm.museum/?events  Repairing The Atari 8 Bit Astra Big D Disk Drive! by Paul Westphal - https://www.youtube.com/watch?v=ZIZPgYxfrAU  Fujisan:  https://github.com/pedgarcia/fujisan/releases/tag/v1.1.0  Fujinet Lobby games - http://fujinet.online:8080/  FastBASIC - https://github.com/dmsc/fastbasic  Video from Paul Garcia showing Fujinet-PC integration - https://www.youtube.com/watch?v=Kwd0wwFohso  Indy Vintage Computer Club -  XF551 drive - https://en.wikipedia.org/wiki/Atari_XF551  Commodore 64 Ultimate - https://www.commodore.net  RM 800XL - https://revive-machines.com/index-en.html  Stan Veit Podcast: David Greelish and Randy read Chapter 13 ("The Atari Story") - https://www.youtube.com/watch?v=oLCoJ-oA_V0  Stan Veit @ wikipedia - https://en.wikipedia.org/wiki/Stan_Veit  New and Updated Games Ultimate Atari Games Database by Philippe Lafortune:  https://www.facebook.com/share/p/1JaKMQio82/?mibextid=wwXIfr  Invite link - https://airtable.com/invite/r/rhutWb7a  Atari Party Panic v1.2 by Andy Diller:  https://forums.atariage.com/topic/386758-atari-party-panic-v12/  https://massiverobot.itch.io/panic  New game: Carcer from h4plo: You can get it from here - https://h4plo.itch.io/carcer  Discussion - https://forums.atariage.com/topic/386514-new-game-carcer/  Overflow Santa - New Christmas game from A/W/A: https://forums.atariage.com/topic/386809-overflow-santa-new-christmas-game-from-awa/  Overflow Santa 8bit.xex(Atari 8-bit binary file)  Overflow Santa 8bit.rom(Atari 8-bit cartridge)  KillZone: First Real-Time Multiplayer Gaming - https://www.atariorbit.org/2025/12/13/killzone-v-1-2/  Street Fighter II Released!: https://forums.atariage.com/topic/381129-street-fighter-2-for-atari-xexl/page/25/#findComment-5759887  https://vega.atari.pl/  https://vega.atari.pl/main-page/street-fighter-ii/ Pole Position Now Saves Tracks Over FujiNet (Thom Cherryhomes): Discussion - https://forums.atariage.com/topic/387116-sharing-pole-position-race-designer-tracks-over-fujinet/  Video - https://www.youtube.com/watch?v=XI0sgh9DGaw  Atari 8-Bit/5200 Homebrew Games Released/Completed/WIP in 2025 - https://forums.atariage.com/topic/378311-atari-8-bit5200-homebrew-games-releasedcompletedwip-in-2025/  New and Updated Software News Years Disk 2026 - https://demozoo.org/productions/384184/  Altirra 4.40 released from Phaeron: https://forums.atariage.com/topic/387055-altirra-440-released/  https://www.virtualdub.org/altirra.html  New version 7.0 of ASAP, Another Slight Atari Player, the most accurate Atari 8-bit computers tunes player for modern computers and mobile devices - https://asap.sourceforge.net  Publications December, 2025 Compute's Gazette with ANTIC article written by Brian Cox - https://shop.computesgazette.com/product/computes-gazette-issue-6-digital-edition/  AtariProjects - https://atariprojects.org/  Atari Insights January 2026: Newsletters - https://ataribasics.com/newsletter-hub/  YouTube channel - https://www.youtube.com/@AtariBasics  New and Updated Hardware Atari SX212 WiFi Retromodem - https://tempestfpga.com/sx212/  XL-Expander, a prototype add-on for Atari 800XL machines - https://bsky.app/profile/philsan.bsky.social/post/3ma6ybpxd6s2j  Custom Casing for the 130XE Pixel Perfect Motherboard - https://forums.atariage.com/topic/383379-new-11-1000dpi-replica-of-atari-xe-motherboard-%E2%80%93-interest-check/page/10/#comment-5772225  3D printed joystick Atari XL computers style - https://makerworld.com/en/models/2108894-atari-xl-style-joystick#profileId-2281361  Atari 400 mini at Atari.com - https://atari.com/products/atari-400-mini-1  Other The Magic Room film ebay - https://www.ebay.com/itm/116928122102  A 'Playable' Atari-Themed Hotel Is Coming - https://people.com/atari-hotel-planned-for-phoenix-interactive-esports-venue-photos-11871760 Stewart Cheifet died: https://obits.goldsteinsfuneral.com/stewart-cheifet  https://archive.org/details/computerchronicles  Upcoming Shows Vintage Computer Festival Montreal - Jan. 24-25, 2026 - Saint-Jean-sur-Richelieu, QC - https://vcfed.org/vcf-montreal/  Vintage Electronics Expo - Jan. 31, 2026 - Oakland Expo Center, Waterford, MI -  https://www.thevee.org/  Vintage Computer Festival SoCal - February 14-15, 2026 - Hotel Fera Events Center, Orange, CA - vcfsocal.com  Indy Classic Computer and Video Game Expo - March 20-22 - Wyndham Indianapolis Airport Hotel, Indianapolis, IN - https://indyclassic.org/  VCF East - April 17-19 2026 - InfoAge Science and History Museums, Wall, NJ - https://vcfed.org/events/vintage-computer-festival-east/  Midwest Gaming Classic - April 24-26 - Baird Center, Milwaukee, WI - https://www.midwestgamingclassic.com/  VCF Europe - May 1-3 - Munich, Germany - https://vcfe.org/E/  Vintage Computer Festival Pacific Northwest 2026 - May 2-3 - Tukwila Community Center, South Tukwila, WA -  https://vcfpnw.org  VCF Southwest - May 29-31, 2026 - Westin Dallas Ft. Worth Airport - https://www.vcfsw.org/  Retrofest 2026 - May 30-31 - Steam Museum of the Great Western Railway, Swindon, UK - https://retrofest.uk/  YouTube Videos FujiNet Battleship now for Atari 8-bit, Apple II, CoCo, and MS-DOS - Thom Cherryhomes - https://www.youtube.com/shorts/3BQc3zVl8qk  How I made an Atari 130XE Laptop Using Original Hardware - Sideburn Studios - https://www.youtube.com/watch?v=FAKrEe_ttOE  The Atari 8-Bit Second Maturity (A 2025 Deep Dive) - AtariBasics with John Zielke - https://www.youtube.com/watch?v=5d3JgZMFZIo  FujiNet-RetroMate: Online Chess with Atari 8-bit Computers - Greg Gallardo - https://www.youtube.com/watch?v=H53JR2-PBQE  New at Github  https://github.com/mozzwald/pokeystream https://github.com/mozzwald/udp-pokey-sample https://github.com/rickcollette/atariforge https://github.com/fredlcore/ATASCOIID https://youtu.be/g4ffy4TXI-c?si=fihGVG0pGeuSOQqg  https://github.com/rachel-multiverse/rachel-atari-800  Listener Feedback https://github.com/gitGalu/8bitworkshop-mcp   

Pastor Taylor continues in week TWO of our Take Ground series with a message on how to take ground in your HOME.follow us on instagram @reallifechurchwa 26201 180th Ave. SE Covington, WA 98042 Sundays @ 8:30 | 10 | 11:30

Auto-generated transcript: Bismillahirrahmanirrahim. Alhamdulillahi Rabbil Alameen. Wa salatu wa salamu ala ashrafil anbiya wal mursaleen. Muhammadur Rasulullah sallallahu alayhi wa ala alihi wa sahbih. Assalamu alaikum wa rahmatullahi wa barakatuh. My brothers and sisters, Alhamdulillah. We worship Allah and we worship only Allah. And that is the essence of the Uhid, the essence of Islam.… Continue reading Adhaan and Iqama

Oregon officials condemn Border Patrol shooting in Portland, lawmakers consider new restrictions on automated license plate readers in WA, and star QB Demond Williams Jr. will remain at UW after all. It’s our daily roundup of top stories from the KUOW newsroom, with host Paige Browning. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

08th January 2026  Ajahn Santutthi hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube