Podcasts about WA

Head of WA schools throws support behind “millionaires tax,” bill to restrict license plate readers advances in Olympia, and Governor Ferguson meets with NBA commissioner Adam Silver. It’s our daily roundup of top stories from the KUOW newsroom, with host Paige Browning. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

5pm: Video Guest – Carleen Johnson – The Center Square // Chris Reykdal argues against accepting federal tax credits for WA schools // Watchdog group criticizes denial of WA capitol press credentials to journalist // Cascade Middle School Father Loses It When His Child Is Encouraged to Join ICE Protest // Federal Way council pres & teacher urging students to walk out in ICE protest // Letters

5pm:  Could the “Jock Tax” in Washington lead to the sale of the Seahawks? // Rantz: Washington Democrats fought for college athletes just so they could tax them // Someone left a gun in a Bellevue elementary school. The district didn’t tell parents for almost a month // The Washington school walk-outs have parents taking their kids out of school // Dismal math scores in WA should have been an emergency years ago // Guest - Nate Hamilton - Owner of "Nate's Vintage" Paranormal sop in Ocean Shores, WA // "Washington safe place to talk all things Paranormal" // Letters 

This episode of The Other Side of the Bell, featuring Mariachi trumpet performer and recording artist José Hernández, is brought to you by Bob Reeves Brass. This episode also appears as a video episode on our YouTube channel, you can find it here: "José Hernández trumpet interview" And, find the expanded show notes, transcript and more photos here   Few people have had a greater impact on Mariachi music over the past 50 years than José Hernández, and today José joins us to share his musical upbringing, his influences and education, his passion for education and some very interesting insights on balancing a professional music career with business ventures, such as his restaurants.   José is a composer, arranger, performer and recording artist, including being a key musical coordinator on Linda Ronstadt's landmark 1987 Spanish album, Canciones de Mi Padre, where he helped guide her pronunciation and the Mariachi direction of the music.   Plus, he continues to inspire younger generations through his educational programs, and founding two world-famous ensembles: Mariachi Sol de México®, and Reyna de Los Ángeles®, America's first all-female professional mariachi ensemble.   José is, relatively speaking, just down the road from us here at Bob Reeves Brass in Valencia, CA, so if you're in LA make sure to drop by both our shop and the Casa del Sol Cocina down in Irvine, for amazing food and entertainment! On Saturdays, the master could be there himself! About José Hernández: José Hernández is an internationally renowned Mariachi musician, composer, educator and cultural ambassador. He is the founder and musical force behind Mariachi Sol de México, the trailblazing Mariachi Reyna de Los Ángeles, the Mariachi Heritage Society and the Mariachi Rams, in partnership with the Los Angeles Rams.   Born on August 27, 1958, in Mexicali, Baja California, José comes from a proud lineage of mariachis and musicians, with family musical roots tracing back to the 1700s. He was named after his grandfather, José Hernández, a musician born in 1901 in Jalisco, Mexico, who helped lay the musical foundation that would inspire future generations.   In 1981, José founded Mariachi Sol de México® with a bold vision: to expand the boundaries of mariachi music and elevate the genre beyond its traditional roots in ranchera and golden-age Mexican cinema. Under his leadership, the ensemble has become a global ambassador for Mariachi, known for its musical excellence and genre-blending innovation.   Throughout his illustrious career, José has been nominated for four American Grammy Awards and nine Latin Grammys. He has collaborated with a remarkable roster of artists, including Vicente and Alejandro Fernández, Luis Miguel, Marco Antonio Solís, Lola Beltrán, Celia Cruz, Selena, Vikki Carr, Linda Ronstadt, Arturo Sandoval, José Feliciano, the City of Prague Philharmonic Orchestra and The Beach Boys.   Today, José Hernández continues to perform, compose, and educate while working on his highly anticipated autobiography, which will reflect on his 50-year career and the profound impact of mariachi music on American culture and the global stage. Episode Links: Website: mariachisoldemexico.com Restaurant: casadelsoloc.com Instagram @mariachisoldemexicodejosehdz Instagram @jh_maestro_sol Facebook @mariachisoldemexicodejosehernandez Rhapsody for Mariachi La Voz de Mi Trompeta Doc Severinsen & Jose Hernandez - Concierto de Aranjuez Linda Ronstadt album, Canciones de Mi Padre   Bob Reeves Brass Upcoming Events and Appearances: Texas Music Educators Association Conference, Feb. 11-14, San Antonio, Texas https://trumpetmouthpiece.com/products/tmea-valve-alignment-special Dillon Music, Feb. 26-28, Woodbridge, New Jersey sales@dillonmusic.com National Trumpet Festival, March 20-22, University of Iowa, Iowa City, IA https://trumpetmouthpiece.com/products/national-trumpet-competition-valve-alignment-special Metropolitan Music, April 10-11, Seattle, WA https://metropolitan-music.com Arkansas Trumpet Day, April 18th, Arkansas State University, Jonesboro, AR   Podcast Credits: "A Room with a View" - composed and performed by Howie Shear Podcast Host - John Snell Cover Photo Credit - José Hernández Audio Engineer - Ted Cragg

4pm: Video Guest – Todd Myers – Washington Policy Center // 'Millionaires' tax' legislation officially introduced by Washington state Democrats // Ferguson says he can’t support WA income tax bill without changes // 'Billionaire' Tax is a Bait-and-Switch To Gouge the Middle Class // Todd Myers: 5 tricks dems used to force this bill through // KISS and Company at the ‘All-American’ Kennedy Center Honors // Signs of forced entry found at Arizona home of ‘Today’ show host Savannah Guthrie’s mother // TMZ has received a credible ransom demand for Guthrie’s mom

6pm: Video Guest – Todd Myers – Washington Policy Center // 'Millionaires' tax' legislation officially introduced by Washington state Democrats // Ferguson says he can’t support WA income tax bill without changes // 'Billionaire' Tax is a Bait-and-Switch To Gouge the Middle Class // Todd Myers: 5 tricks dems used to force this bill through // KISS and Company at the ‘All-American’ Kennedy Center Honors // // Man, 24, sparks evacuation at French hospital after doctors find 8ins-long live WW1 artillery shell in his rectum

Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Billie Eilish declares that no one is illegal on stolen land, and an Australian man is going to move into her stolen mansion. Plus, Zach Abraham lays out the two things you should do with your finances RIGHT now.Episode Links:HOLY CRAP. It's been exposed that Ilhan Omar's husband's investment firm — which skyrocketed their et worth to $30M — has "NO CLIENTS" and ZERO records of them managing moneyNew York Democrats are fining fossil fuel companies $75 billion for carbon emissions dating back to the year 2000 THAT WERE LEGAL. Democrats are essentially backdating their laws to collect fines. John Stossel “In New York State, politicians will force fossil fuel companies to pay $75 billion for carbon emissions dating back to the year 2000 — Some Democrat-controlled states are passing laws that go back in time to force oil companies to pay for what they did, Legally, in the past.”Dems propose bill to classify 70% of Washingtonians as 'Socially Disadvantaged'; "Everyone in WA is socially disadvantaged except straight, white, Christian or Jewish males."

In this episode of Talking Real Money, Don and Tom dig into the Washington State pension system's heavy exposure to private equity, sparked by Jason Zweig's Wall Street Journal reporting and a Seattle Times investigation. They explain why high fees, opaque valuations, and lack of liquidity make private equity especially dangerous for public retirement funds—and why Washington leads the nation in risk. The conversation expands to compare pension strategies across states, question governance and oversight, and warn retirees about the real-world consequences of excessive risk. Later, the hosts respond to a listener trapped in a high-fee, actively managed portfolio and variable annuity, illustrating how costs and complexity quietly erode wealth. The show wraps with practical retirement guidance inspired by Warren Buffett—simplify and protect—plus a discussion of converting mutual funds to ETFs for greater efficiency. 0:04 Show open, call-in invitation, and setup on private equity 0:32 Jason Zweig's WSJ reporting on private equity fees and markups 1:25 Washington State pension's heavy private equity exposure 3:23 Valuation and liquidity problems in private equity 4:35 Breakdown of WA pension assets (private equity + real estate) 5:18 Risks of market downturns and illiquidity 6:25 Who's overseeing the pension fund and their qualifications 7:06 Concerns for Washington retirees and contributors 8:28 Board “experts” and potential conflicts of interest 9:55 Difficulty exiting private equity investments 11:06 Questioning reported 12.3% returns vs public markets 11:59 Call for political accountability and reform 12:50 Comparison to states using mostly public index funds 13:35 Why private equity suffers most in downturns 14:22 Comparison of pension private equity exposure by state 15:58 Rebalancing and “emperor's clothes” concern 17:07 Caller Luke reacts to pension risks 18:11 Promotion of RetireMeet and retirement education 19:22 Warren Buffett's retirement advice: simplify and protect 20:28 Risk reduction and advisor role in retirement 21:26 Fiduciary standards and conflicts of interest 22:55 Emphasis on simple, protective portfolios 23:07 Caller Jane asks about high advisory fees 24:40 Discussion of “active management” risks 26:12 Review of proposed funds and red flags 29:57 Analysis of high-fee, high-turnover portfolio 30:57 Concentration and volatility concerns 32:16 Variable annuity warning signs 33:37 Commission conflicts and surrender charges 33:57 Recommendation to change advisors 34:56 Recap of excessive fees and risks 36:33 Importance of honest warnings vs future losses 37:48 Question on converting Vanguard mutual funds to ETFs 38:52 Advantages of ETFs: cost, tax efficiency, liquidity Learn more about your ad choices. Visit megaphone.fm/adchoices

Double Tap - Ep 447 This episode of Double Tap is brought to you by: Midwest Industries (Code: WLSISLIFE) Night Fision (Code: WLSISLIFE) Die Free Co. (Code: WLSISLIFE) Blue Alpha Second Call Defense Swampfox Optics Text Dear WLS or Reviews +1 743 500 2171 New Public notes page. DEAR WLS Question from Anonymous Coward from CA (krista)Why isn't 6.5 grendel more popular? Question from Anonymous Coward from CA (krista)Jeremy just said that there's no other cartridge that'll do the work of a 300 blackout sub sonic. Why isn't sub sonic 350 legend, 450 bm, 458 socom etc. more popular for subsonic work? They all have more energy at the same velocity because bigger pill Question from Alex W. from FL (krista)Dear WLS. Can y'all recommend a 9mm subgun can for around $500? Preferably outside diameter of 1.62″ or less because that gives me more options for a suppressor tuck rail. But, if I have to go up to 1.7″ that's not a deal breaker. If it matters, it would be going on a stribog sp9a1. Thanks Alex W. Question from Alex W from Florida (krista)Dear WLS. Do you guys have any experience with the newer magpul metal pistol mags? Im pretty sure they make them for the p320 but what im most interested in is I'm pretty sure I saw that they're supposed to be coming out with metal p365 mags. I want a pile of mags for my xmacro but at $50 each from sig, that gets expensive fast. A cheaper one from magpul would be awesome as long as it works well. Thanks Alex W Question from Scott-G from WA (krista)Scott-G here 2 things 1 I was looking through mid west ind.'s extensive portfolio and noticed I could not find a m-lok to Arca adapter ( shut up Jeremy ARCA is superior to pic for precision work pic reigns supreme for optics and door kicking accessory mounts) . With your influence with mid west that might be a cool product to suggest 2 I asked last time what was up with Brownells and you kinda dodged the question. To be specific can we get an update as to who are the latest sponsors and what were the circumstances / situations that coused the splits with old sponsors. We listeners tend to trust you guys and knowing the back story often helps us decide where to support with our purchasing power. ( another example is swamp fox I have a decent Idea of why they are gone but confirmation would be nice) Question from John B from TX (krista)Dear WLS, I've been looking for a CZ P10C Ported lately, but I can't find one anywhere, including online(except for 1 on guns.com but they're selling it for $999 because it's the only 1). Everyone seems to have been out of stock of this thing for a while. Any idea what the deal is? Did CZ stop production or something? Thanks, John B #fuckaaron #teamjeremy #nonotes GUN INDUSTRY NEWS Vortex Unveils ACE Ballistic Weather Meter for Precision Shooters (Shawn)Vortex has released the ACE Ballistic Weather Meter, a compact device designed to deliver real-time environmental data critical for long-range shooting. It measures wind speed, direction, temperature, humidity, pressure, and density altitude with high accuracy. The tool integrates seamlessly with ballistic apps for enhanced shot calculations. TriStar Unveils APOC Pro Pistol: Compact 5.7x28mm Powerhouse (Shawn)TriStar Arms has released the APOC Pro Pistol, a semi-automatic handgun chambered in 5.7x28mm with a 6-inch barrel and 20+1 capacity. This compact bullpup design features ambidextrous controls, a Picatinny rail, and compatibility with AR-15 pistol grips. It's positioned as an affordable high-velocity option for personal defense. Plate.AR Unveils Ultra-Modular AR-15 Rifle Design (Shawn)Plate.AR has revealed a groundbreaking ultra-modular AR-15 platform that emphasizes extreme customization and interchangeability. The design showcases innovative features allowing users to swap components seamlessly for tailored builds. This release pushes the boundaries of modularity in the AR market. DryFireMag Expands Smart Mag Lineup to PDP, M&P, and Shadow 2 at SHOT 2026 (Shawn)DryFireMag is broadening its innovative smart magazine series with new compatibility for Walther PDP, Smith & Wesson M&P, and CZ Shadow 2 platforms, announced ahead of SHOT 2026. These dry fire training magazines provide real-time feedback on trigger pulls, enhancing training without live ammo. The expansion aims to support more popular striker-fired and competition pistols for shooters seeking precise dry fire practice. LA Police Gear Unveils Atlas Combat Line for Rugged Ops (Shawn)LA Police Gear has introduced the Atlas Combat Line, a new series of durable gear designed for demanding combat and tactical environments. The line emphasizes extreme ruggedness, with products tested to withstand harsh conditions like drops, water submersion, and heavy abrasion. Key offerings include packs, pouches, and belts built for professionals needing reliable performance. Top Weapon-Mounted Lights Revealed at SHOT 2026 (Shawn)Safariland's Inside blog highlights the best weapon-mounted lights showcased at SHOT 2026, evaluating top performers based on key criteria like brightness, durability, and compatibility. The roundup features standout models from leading brands, offering insights for shooters seeking reliable tactical illumination. This guide helps narrow down options amid the latest innovations in the firearms accessory market. Top Optics Picks from SHOT Show 2026: Safariland's Insider Breakdown (Shawn)Safariland's blog highlights the standout optics showcased at SHOT Show 2026, focusing on innovations in rifle scopes, red dots, and LPVOs from leading brands. The roundup emphasizes performance, durability, and cutting-edge features tailored for tactical and hunting applications. These selections represent the best new products pushing the boundaries of optical technology. Echelon Introduces 4-0FC: Compact Red Dot with Circle-Dot Reticle (Shawn)Echelon has unveiled the 4-0FC, a new enclosed-emitter red dot sight featuring a 2 MOA dot paired with a 68 MOA circle reticle for rapid target acquisition. Designed for pistols and carbines, it offers 25,000 hours of battery life, multiple brightness settings, and a compact footprint compatible with RMRcc and Docter footprints. The optic emphasizes durability with 7075-T6 aluminum construction and is fully waterproof. Diamondback Firearms Unveils Ventra Suppressor Lineup at SHOT 2026 (Shawn)Diamondback Firearms has introduced its new Ventra suppressor series at SHOT 2026, featuring direct-thread and quick-detach models designed for versatility across calibers. The lineup emphasizes lightweight titanium construction, minimal point-of-impact shift, and user-serviceable designs for easy maintenance. These suppressors target hunters, competitive shooters, and tactical users seeking high performance without bulk. Beretta Unveils Polymer Receiver AX800 Semi-Auto Shotgun at SHOT 2026 (Shawn)Beretta has introduced the AX800, a new semi-automatic shotgun featuring a groundbreaking polymer receiver, showcased at SHOT 2026. This lightweight design aims to reduce weight while maintaining durability for hunting and sporting applications. The shotgun incorporates Beretta's reliable gas-operated system with modern ergonomic enhancements. Ambient Arms Unveils Cooling Suppressors at SHOT 2026 (Shawn)At SHOT 2026, Ambient Arms introduced a new line of suppressors featuring advanced cooling technology to manage heat during extended firing sessions. These suppressors incorporate ambient air cooling mechanisms, setting them apart from traditional designs. The innovation aims to enhance reliability and user safety in high-volume shooting scenarios. Streamlight Launches TLR-3X Rechargeable Weapon Light (Shawn)Streamlight has introduced the TLR-3X, a rechargeable version of their popular TLR-3 weapon-mounted light. The new model features a USB-C rechargeable battery while maintaining compatibility with existing holsters and mounts. It's designed for tactical use with high lumen output and compact form factor. EAA Releases Witness 2311 CMXX: Compact 9mm with Elite Features (Shawn)European American Armory (EAA) has introduced the Witness 2311 CMXX, a subcompact 9mm pistol blending CZ-inspired ergonomics with competition-ready enhancements. Designed for concealed carry and tactical use, it features a short-reset trigger and optics-ready slide. This release expands EAA's Witness lineup with modern upgrades for shooters seeking reliability in a smaller package. Before we let you go – JOIN GUN OWNERS OF AMERICA We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado Posted on February 2, 2026

Back on the road in Spokane, WA, Anjelah and Danielle sit down in their hotel room and reflect on The Family Reunion Tour. No surprise here, Anjelah has a lot of cousins, who have naturally inspired some of the material she shares on stage. They also throw it back to 2016, using the latest trend to share gratitude in how far both of them have come in their career and fashion choices. Raise your hand if you too spent a lot of time wearing an army green military jacket. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome welcome welcome to our first of FOUR FanGuide episodes covering the Throne of Glass series. Nicole & Lexi walk through everythingggg you need to know about Assassin's Blade, Throne of Glass, and Crown of Midnight! Part one of the episode is plot spoiler free for the entire series, while part two will have spoilers for the whole series! It's been a long time coming, and we are so excited to dive deeeeepppp into the world of Erilea!Want more Massverse? Check out our Massverse Connections Playlist here! CHECK OUT THE FANTASY FANFELLAS PODCAST FEED: https://open.spotify.com/show/2JVloDSbL0b6NSeztH88PA?si=cb02cb48bd0e4f7fCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Dreamers & Readers Festival - Use code FFG for a discount off your ticket!FFG Live Show in Seattle, WA- https://www.ticketmaster.com/event/0F006425E9997A20?brand=neptuneseattleThe Dragon Gauntlet - Chapter 3: Use code FFG15 at checkout to get $15 OFF!*For all FanClub Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Breaking! Epstein and Bill Gates were Close! Insurrection Getting Out of Hand in MN, WA, OR! Little Rock Catholic Bishop Beclowns Himself! Show #94! 01302026

Pastor Taylor starts a NEW series titled "HARD TO KILL", where we learn how God has strengthened us through the refining fire. This week, he gives some very practical ways to become uncrushable when the pressure is coming from all sides.follow us on instagram @reallifechurchwa 26201 180th Ave. SE Covington, WA 98042 Sundays @ 8:30 | 10 | 11:30

“What you get by achieving your goals is not as important as what you become by achieving them” - Henry David Thoreau. So, what kind of a person would you like to become this year? Many rely on New Year's resolutions to help get them there. Unfortunately, resolutions don't work for a lot of people; search online and find out for yourself. The statistics are staggering. When our resolution attempts fail, we tend to stay the same person year after year. The good news is, WE HAVE A SOLUTION, UP YOUR RESOLUTIONS. Say "so long" to New Year's Resolutions and Upgrade them instead. So up your resolutions and become the person you desire to be this year.Here are some past episodes that go into more detail on how to create a New Years Theme. Enjoy and become the person you want to be.3P's In A Pod https://www.podomatic.com/podcasts/happylife/episodes/2025-01-13T05_00_00-08_00MLK & HLS https://www.podomatic.com/podcasts/happylife/episodes/2024-01-15T05_00_00-08_00 Better Than A Resolution https://www.podomatic.com/podcasts/happylife/episodes/2025-01-06T05_00_00-08_00Toothbrush https://www.podomatic.com/podcasts/happylife/episodes/2025-01-27T05_00_00-08_00We would like to thank James Kocian, for the use of his songs "Another Perfect Day", "Head Boppin", "Light As A Feather" and "TEDish". Check out more of his amazing stuff here and tell him Happy Life Studios sent you.www.JamesKocian.com or here www.Facebook.com/jameskocianmusic  The song we used for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We don't own any rights.You might recognize a couple of the clips we used that came from a classic "Make 7-UP Yours" 7-UP commercial .Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread some Happy (We appreciate your consideration)PayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

Welcome welcome welcome to our FanGuide series covering the Throne of Glass series. Nicole & Lexi will walk through everythingggg you need to know about Sarah J. Maas's classic series, before you get started. Part one of each episode is spoiler free for the books being covered, while part two will have spoilers for the whole series! It's been a long time coming, and we are so excited to dive deeeeepppp into the world of Erilea!Want more Massverse? Check out our Massverse Connections Playlist here! CHECK OUT THE FANTASY FANFELLAS PODCAST FEED: https://open.spotify.com/show/2JVloDSbL0b6NSeztH88PA?si=cb02cb48bd0e4f7fCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* The Dreamers & Readers Festival - Use code FFG for a discount off your ticket!FFG Live Show in Seattle, WA- https://www.ticketmaster.com/event/0F006425E9997A20?brand=neptuneseattleThe Dragon Gauntlet - Chapter 3: Use code FFG15 at checkout to get $15 OFF!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Walking Meditation ~ 29 Years (5 June 2022 - Seattle, WA)

Seattle businesses join national shutdown to protest Trump Administration, snow conditions remain bleak at WA ski resorts, and could WA get an income tax? It’s our daily roundup of top stories from the KUOW newsroom, with host Paige Browning. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

Jury rules against Seattle over CHOP killing, ban on police face coverings moves forward in WA legislature, and Costco faces lawsuit over $5 chickens. It’s our daily roundup of top stories from the KUOW newsroom, with host Paige Browning. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

29th January 2026  Ajahn Santutthi hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube   

Auto-generated transcript: Bismillahirrahmanirrahim. Alhamdulillahi Rabbil Alameen. Wa salatu wassalamu ala ashrafil anbiya wal mursaleen. Muhammadur Rasulullah sallallahu alayhi wa ala alihi wa sahbihi wa sallam. Tasliman kassiran kassiran. Fama baadu. My brothers and sisters, I’m sitting here in Tadowa National Park, Tiger Reserve. Yesterday we went out in the evening, in the afternoon for a… Continue reading Perspective defines reality

In this re-release, Clay and Melissa interview Hannah Kihalani Springer of Hawai`i Island, a storyteller, environmental activist, and scholar of Hawaiian history for many decades. As a former trustee for the Office of Hawaiian Affairs and advocate for land and sea conservation, she has headed up the nonprofit `Ahahui o Pu`u Wa`awa`a which advocates for the conservation and management of forest systems including endangered Hawaiian plants. Her perspective and that of her husband retired fire fighter Michael Tomich is one of hybridity--in their support for ranching and sheep herding in fire prone grasslands while at the same time restoring native species. She brings us the mo`olelo (place based stories) of Kaʻūpūlehu which demonstrate how we might bring a holistic and reverent relationship to `āina (land) based in aloha kekahi i kekahi (love for one another).

Democrats say they've reached agreement to avert shutdown; ME nurses hold vigil for MN colleague, call on Congress to defund ICE; FTC orders GM, OnStar to stop sharing VA driver data; Caring 'grandmas' help Illinois girls navigate middle school; WA hydroelectric project approved on sacred site sparks outcry.

Democrats say they've reached agreement to avert shutdown; ME nurses hold vigil for MN colleague, call on Congress to defund ICE; FTC orders GM, OnStar to stop sharing VA driver data; Caring 'grandmas' help Illinois girls navigate middle school; WA hydroelectric project approved on sacred site sparks outcry.

5pm: Audit: King County Parks cannot show whether millions in grants used as intended // 600,000 WA drivers have expired tabs — a new bill could increase the fine // New Real ID fee to take effect on Feb. 1 for some flyers // The decline of cognitive ability in Gen Z // Letters  

Leadership spills and coalition breakdowns and cabinet vacancy - oh my! As Parliament resumes next week, there are so big question still yet to be answered; like, will leadership spills be pulled off in both the Liberal & National parties? And, if so, by who? Claire and Taylah are here to get you up to speed on what's happening in the nation's capital. And in headlines today, Specialist police will be winched into a remote area where Belgian tourist Celine Cremer disappeared in Tasmania more than two years ago, after human remains were found on an isolated river bed; Footage of fugitive Julian Ingram taken hours before he allegedly murdered three people has been released; Aboriginal leaders who met with the WA police commissioner to discuss the bomb incident at the Invasion Survival Day rally earlier this week, say the motivation appears to be racial; Tennis legend Serena Williams has dodged questions during a live TV appearance in the US about whether she is preparing to come out of retirement; One of the most expensive documentaries to ever be made 'Melania, 20 Days To History is set to debut today, with only one presale ticket sold here in Australia THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Audio Producer: Lu Hill Group Executive Producer: Ilaria BrophyBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Date: 01/28/26 Teacher: Daniel Keels Series: All Glory & Power for All Time - Highschool

WA bill that would bar most police from wearing face coverings clears Senate / Lawmakers push to close probate loophole  / New Alex Pretti video // Holy coincidence! Luke Ducey joins us to talk the latest Seahawks conspiracy // Six years of Gee and Ursula: Remembering the meatball story

You asked, he delivered! Pastor Taylor continues his message from Sunday with Pastor Telyn as they end our Take Ground series with this bonus content podcast!follow us on instagram @reallifechurchwa 26201 180th Ave. SE Covington, WA 98042 Sundays @ 8:30 | 10 | 11:30

Auto-generated transcript: Bismillah ar-Rahman ar-Rahim, Alhamdulillah Rabbil Alameen. Wa salatu wa salamu ala ashrafil anbiya wal mursaleen, Muhammadur Rasulullah sallallahu alayhi wa ala alihi wa sahbihi wa sallam, Tasliman kathirin wa kathirin. Humma baadu, my brothers and sisters, we are looking at the issue of being ibadullah, being the slaves of Allah SWT. And as… Continue reading Be a slave – 5

We start the show by celebrating Billy's birthday, before launching into the All Sports Report - as Alex De Minaur goes down swinging against Carlos Alcaraz. Hawthorn's Conor Nash calls in after recently becoming an official Australian citizen, then Regina and Andy battle it out in the Hump Day Quiz. We take a look at some other celebrity birthdays today, Topics Thomas wants to know how you can tell it's bloody hot, then Billy reflects on his days playing State of Origin. Nic Naitanui calls in from WA as he prepares to call the AFL's State of Origin game for Channel 7, then Billy finishes his birthday show with a joke about a honeymoon gone wrong.See omnystudio.com/listener for privacy information.

Seattle’s new city attorney, Erika Evans has been on the job for a little over 3 weeks – one of several newly elected officials moving the city in a more progressive direction. We’re discuss a range of topics - from drug laws and diversion, to federal immigration enforcement in the city. And a quick reminder about the city attorney’s duties: They enforce Seattle’s laws, prosecute misdemeanor crimes and defend the city in court. Guest: Seattle City Attorney Erika Evans Related storieS: Seattle doubles down on diversion — not charges — for public drug use - KUOW Ferguson, Brown pledge legal action if ICE violates WA residents’ rights - Seattle Times Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

More Amazon Layoffs / ICE at the Superbowl // Could a 32-hour mandated work week come to WA? // Flashback: We look at a grocery store receipt from 1997

Expired tabs in WA could be seeing larger fines // GUEST: Mayor Mark Mullet on renaming the town of Issaquah to 12-saquah in honor of the Seahawks! // SCENARIOS

Double Tap - Ep 446 This episode of Double Tap is brought to you by: C&G Holsters (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Primary Arms Night Fision (Code: WLSISLIFE) Blue Alpha Swampfox Optics Text Dear WLS or Reviews +1 743 500 2171 New Public notes page. DEAR WLS Question from Anonymous Coward from SC (krista)Question: I have a 44mag Henry big boy classic with the octagon barrel. Should I just get another lever to suppress or could I get this one threaded? Thanks Question from Anonymous Coward from WA (krista)Looking at the Mossberg 940 Pro Tactical SPX 12 Gauge 18.5″ BBL 7 Round in Multicam from Brownells. Question is, is it worth the 1,150 (after tax & shipping fees)? Question from Typicalpnwguy from WA (krista)Typicalpnwguy: What's y'alls favorite restaurant (local & chain)? Question from Anonymous Coward from CT (krista)Dear WLS: Since u don't accept GIFs, I screenshot it, to stay relevant with my review of episode 440. The question stands, why are you gay? Question from Anonymous Coward from TN (krista)Dear WLS – what is the cheapest new centerfire rifle that isn't a youth model? Say you have a friend that says, I just want to get a rifle of some kind and have a tight budget. Question from Anonymous Coward from WI (krista)Is Nick pooping right now? Question from jack b from Texas (krista)What's the difference between the Mossberg 500, 590, 835, and maverick 88? It seems like all the accessories are interchangeable, and other than the 835 being for magnum rounds and the maverick looking cheap, I can't tell much difference. -jack b GUN INDUSTRY NEWS Leupold Unveils ‘Smarter Than You Are' Rangefinder at SHOT 2026 (Shawn)Leupold introduced a groundbreaking new rangefinder at SHOT 2026 that boasts advanced AI-driven intelligence surpassing typical user capabilities. The device features unprecedented smarts for precision ranging and ballistic solutions in the field. This release highlights Leupold's push into next-gen optics technology. SHOT 2026: Geisler Defence Unveils Modular Frames for Glock Pistols (Shawn)At SHOT Show 2026, Geisler Defence introduced modular frame systems designed specifically for Glock pistols, offering enhanced customization and ergonomics. These frames allow users to swap components for improved grip, modularity, and accessory integration. The innovation targets Glock owners seeking upgrade options without replacing their entire firearm. ShotSync Walkers Unveils Revolutionary App-Connected Wearable Shot Timer at SHOT Show (Shawn)ShotSync Walkers is launching a groundbreaking wearable shot timer that connects to an app, set to debut at the SHOT Show. This innovative device aims to transform training for shooters by providing real-time timing and data integration. It's positioned as a game-changer in the shooting sports accessory market. Stenzel Industries Unveils SAK-21: The American Kalashnikov at SHOT 2026 (Shawn)Stenzel Industries introduced the SAK-21 at SHOT 2026, a U.S.-made rifle inspired by the AK platform with modern enhancements for reliability and performance. Designed as an ‘American Kalashnikov,' it features a roller-delayed blowback system and compatibility with AK magazines and accessories. This debut marks a significant entry into the battle rifle market with domestic manufacturing. Crye Precision Drops Airlink Knee & Elbow Pads at SHOT Show 2026 (Shawn)Crye Precision unveiled their new Airlink knee and elbow pads at SHOT Show 2026, featuring innovative air-filled bladders for superior impact protection and mobility. The pads integrate seamlessly with Crye's existing gear ecosystem, emphasizing lightweight design and quick attachment. This release targets tactical operators seeking advanced joint protection without bulk. XS Sights Drops New Lever Gun and Pistol Sight Options at SHOT 2026 (Shawn)At SHOT 2026, XS Sights unveiled expanded sight options for lever-action rifles and popular pistols. The new lever gun sights feature a rugged, low-profile design optimized for fast target acquisition, while pistol upgrades include enhanced tritium night sights for models like Glock and Sig Sauer. These releases build on XS's reputation for durable, no-snag iron sights tailored for defensive and hunting use. Streamlight Unleashes New HLX and ProTac Lights at SHOT 2026 (Shawn)Streamlight debuted several new weapon-mounted and handheld lights at SHOT 2026, including the HLX series for pistols and long guns, plus updated ProTac models. These releases emphasize high lumen outputs, compact designs, and multi-fuel compatibility for tactical users. The lineup targets law enforcement, military, and civilian shooters seeking reliable illumination solutions. Bronco Arms Unveils SPAS-12 Clone at SHOT 2026 (Shawn)Bronco Arms is set to release a modern clone of the iconic Benelli SPAS-12 shotgun at SHOT 2026. The new model aims to revive the classic semi-auto/pump-action hybrid design with contemporary manufacturing. This marks a significant revival for a legendary shotgun long out of production. SHOT 2026: Iver Johnson Unveils Updated Pistols, New PCC, and Revolving Shotguns (Shawn)At SHOT Show 2026, Iver Johnson announced updates to their pistol lineup, introduced a new 9mm PCC, and added a pair of revolving shotguns to their catalog. The pistol refreshes include improved ergonomics and optics-ready slides, while the PCC features a 16-inch barrel and pistol brace compatibility. The revolving shotguns revive a classic design with modern manufacturing for reliability. Before we let you go – JOIN GUN OWNERS OF AMERICA We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado

Living Proof Ministries is pleased to share a teaching series about the Parable of the Talents originally recorded during Beth's May 2014 Living Proof Live event held in Spokane, WA.We would love to have you join us for a Living Proof Live Event! Beth always brings a fresh word. Check out our Events webpage to see Beth in-person (https://www.lproof.org/events).---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/YOUTUBE: https://www.youtube.com/channel/UCRJmg8jt3mQ4DTELKDde4rQINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: https://www.facebook.com/LivingProofMinistriesWithBethMoore/TWITTER: https://twitter.com/BethMooreLPM

Living Proof Ministries is pleased to share a teaching series about the Parable of the Talents originally recorded during Beth's May 2014 Living Proof Live event held in Spokane, WA.We would love to have you join us for a Living Proof Live Event! Beth always brings a fresh word. Check out our Events webpage to see Beth in-person (https://www.lproof.org/events).---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/YOUTUBE: https://www.youtube.com/channel/UCRJmg8jt3mQ4DTELKDde4rQINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: https://www.facebook.com/LivingProofMinistriesWithBethMoore/TWITTER: https://twitter.com/BethMooreLPM

SPOILERS FOR THE SERPENT & THE WOLFNicole & Lexi walk through everythingggg you need to know about The Serpent & The Wolf in preparation for the sequel on February 26th! Then, they are joined by Rebecca Robinson herself to talk through their burning questions after book 1, and to see if they can coax any information out of her about The Wicked & The Damned!CHECK OUT THE FANTASY FANFELLAS PODCAST FEED: https://open.spotify.com/show/2JVloDSbL0b6NSeztH88PA?si=cb02cb48bd0e4f7fCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* The Dreamers & Readers Festival - Use code FFG for a discount off your ticket!FFG Live Show in Seattle, WA- https://www.ticketmaster.com/event/0F006425E9997A20?brand=neptuneseattleThe Dragon Gauntlet - Chapter 3: Use code FFG15 at checkout to get $15 OFF!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.

Pastor Taylor concludes our 21 Days of Prayer & Fasting series with a message on how God has MORE for us, but that comes with a responsibility to steward, continue to show up and pursue more of HIM.follow us on instagram @reallifechurchwa 26201 180th Ave. SE Covington, WA 98042 Sundays @ 8:30 | 10 | 11:30

Speaker: Rob BerrethScripture: Matthew 3:13-17Episode Overview:In Matthew 3:13–17, the baptism of Jesus opens a window into the heart of the gospel: God saves sinners. At the Jordan River, the Father speaks, the Son submits, and the Spirit descends—revealing the Triune God acting together in perfect unity to accomplish salvation. Though sinless, Jesus steps into the place of sinners, identifying fully with them in order to fulfill all righteousness on their behalf. This passage shows that salvation is not human achievement, but God's gracious work from beginning to end.Key Highlights:• The Trinity revealed: Father, Son, and Spirit united in the mission of salvation• Why Jesus' baptism mattered, even though He had no sin• What it means for Christ to “fulfill all righteousness” for His people• How Jesus identifies with sinners without becoming a sinner• God's delight and approval in the saving work of His Son• The assurance and security that flow from a salvation planned and completed by GodCall to Action:Come honestly before God as you are—without excuses, self-reliance, or comparison. Rest in the finished work of Christ, trusting that what you could never accomplish for yourself, Jesus has fully done for you. Let this truth shape your repentance, deepen your assurance, and lead you into grateful obedience grounded in grace.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org

The prize winners of our Home Along are announced and we have lots of project updates. Plus, Marsha discusses her fiber focused trip to Oaxaca, Mexico. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha traveled to Oaxaca, Mexico with Rowan Tree Travel. Here is a link to details of the trip. If you participated in the Home Along, listen to hear if you won a prize! The Ewes are giving away three gift certificates to Invictus Yarns and two patterns donated by listeners.  Marsha's Projects Socks: Finished! Used The Humming Bird Moon Full Moon BFL Sock in the colorway Eye of Newt. Nicholas Slouch Hat: by Kyle Kunnecke. Finished! Used Sincere Sheep Terroir worsted in rust and Full Circle Wool worsted in natural cream.  Socks: Using Schoppel-Wool Das Paar colorway Pigment Nebel plus Cloudborn in teal. Oaxaca Journey Bag: by Araceli Gonzalez. Using Prado de Lana. Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. Plied three singles but somehow I over plied it.   Rag Rugs: Wound warp for four rag rugs and started warping loom. Warp is 4" and 6" stripes in royal blue, green, and orange. Cut three colors of fabric strip so far and started weaving. I'd like to use more colors but only have 3 shuttles. I have woven about 18". Weaving Studio: It's a work in progress.  Garden Redesign: I've created a project page. Kelly's Projects Chenille Rugs Part 2 Finished all the chenille and currently warping for two rugs. Last year's first episode was Dreaming about Chenille Rugs!  Finished all but the edging of my Sleeveless Vest. I got stalled due to having to pick up stitches around the arms and neck. There really is very little left to go on this project and it will be perfect for work. Lots of spinning! First FO of 2026 is the Combed CVM. I got 224 grams of a fingering weight 3-ply. The spinning was so nice! It was worth the effort to do that combing. That isn't quite the end of the fleece, but it might be the end of the work I do with that fleece. In total I ended up with just over 2 lbs of yarn between this project and the skeins I made from the Carded CVM. I'm also spinning about a lb of Romney x Ramboullet that came from the NoCKRs destash. It's a 3 ply that I hope will be about a worsted weight after washing. I have the first batch plied, but quite a bit left to spin.  Also working on Seatoller Socks by Louise Tillbrook. It's a cabled sock pattern that I stashed a long time ago and never used.  Norwegian red hat from WWII Winter Weave-a-long Now through March 31 Also weaving related: We are taking a class in July at  Newbury School of Weaving

Light rail service begins March 28th from Seattle to the Eastside, Rivian pushes measure to sell directly to WA consumers, and Seattle officials charge man accused of groping women while riding a Lime Bike. It’s our daily roundup of top stories from the KUOW newsroom, with host Paige Browning. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

22nd January 2026  Ajahn Santutthi hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube   

4pm: Seattle parents and teachers debrief, decompress after ICE scare // Federal officers detain a 5-year-old boy who a school official says was used as ‘bait’ // WA bill would ban ICE agents from law enforcement jobs in the state // A felon lawmaker wants to ban ICE vets while forcing employers to hire criminals // U.S. murder rate hits lowest level since 1900, report says 

Seattle leaders emphasize diversion, not charges for public drug use, WA's natural gas initiative is before the State Supreme Court, and the structures at Gas Works Park will stay in tact, for now. It’s our daily roundup of top stories from the KUOW newsroom, with host Paige Browning. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

WA income tax proposal includes ‘jock tax’ on visiting athletes. Fans heading to the Seahawks and Kraken games on Sunday are urged to use public transportation to avoid traffic. // LongForm: GUEST: Pierce County Sheriff Keith Swank sounds off Washington State's attempts to get rid of elected sheriffs. // Quick Hit: The FCC says late-night and daytime talk shows have to provide equal time for political candidates.

In this episode of Intermittent Fasting Stories, Gin talks to Karishma Irani from Redmond, WA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karishma shares her journey with intermittent fasting, starting from her initial discovery of fasting in 2018. Karishma discusses the transition from dirty fasting to clean fasting, the challenges she faced along the way, and the significant health benefits she experienced, including weight loss and improved well-being. She emphasizes the importance of consistency, the influence of family, and the concept of eating like a grown-up. Karishma also shares her advice for beginners and highlights the non-scale victories that come with fasting.Takeaways:• When she transitioned to clean fasting, her fasts became easier.• Consistency in fasting led to significant weight loss and health improvements.• Non-scale victories, such as increased confidence and reduced inflammation, are crucial.• Encouraging family members to adopt fasting can lead to positive health changes.• Eating like a grown-up means making intuitive food choices that support health.• It's important to focus on health benefits, not just weight loss.• Fasting can help manage cravings and improve overall well-being.• Sharing experiences in the community can motivate others to try fasting.• It's essential to be patient and persistent in the fasting journey.At the end of the episode, Karishma encourages listeners to begin intermittent fasting for the health benefits, and don't let others discourage you along the way. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Living Proof Ministries is pleased to share a teaching series about the Parable of the Talents originally recorded during Beth's May 2014 Living Proof Live event held in Spokane, WA.We would love to have you join us for a Living Proof Live Event! Beth always brings a fresh word. Check out our Events webpage to see Beth in-person (https://www.lproof.org/events).---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/YOUTUBE: https://www.youtube.com/channel/UCRJmg8jt3mQ4DTELKDde4rQINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: https://www.facebook.com/LivingProofMinistriesWithBethMoore/TWITTER: https://twitter.com/BethMooreLPM

We will be speaking to Adam. Adam had two encounters  in WA state, one when he was with his father and many years later while he was stationed on Fort Lewis. Adam describes being on Fort Lewis and during a training exercise catching glimpses of two creatures. Prior to seeing them they were screamed at from two different directions. Adam said everyone climbed into their Stryker (Eight-wheeled armored fighting vehicles). Something came up to the vehicle.