Wisdom In The Room

Meet my friend and former teammate, Cardell Rawlings. He has a relentless spirit that has helped him find success on and off the field as a professional athlete and entrepreneur. He had one of the greatest single season performances in Wingate football history, and has pro football experience in the NFL and CFL. Now Cardell plays pro football in Japan, all while operating his brand called, 7digits2commas! (https://www.7digits2commas.com/) We had a great conversation catching up and reflecting on his journey! A lot of gems in this conversation! Check out the newest episode of Wisdom In The Room! Special thank you to, The Variable (a premier ad agency in downtown Winston-Salem) for allowing us to record at their beautiful facility! Step into the room and enjoy the wisdom! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support

Meet my friend Mariah! She kicks balls for a living ⚽️⚽️⚽️ and is the definition of a go getter! Before I left Seattle, we recorded an episode of Wisdom In The Room on a boat! It was a dope conversation! We discussed her experience being a Black Woman playing professional sports, athletes using their voices and platform to bring awareness to issues within society, and we reflected on some of our greatest lessons of 2020. I couldn't have ended my journey out west in a better place! Enjoy the last episode of the Wisdom In The Room Tour! Step into the room and enjoy the wisdom! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support

Meet my friend Que she is a dope creative and a resilient soul! Her brand, Quezt inspires ppl to embrace their Journeys in life. Her journey def inspires me! We had a laid back conversation during my time in Oakland about the lessons she learned from her battle with cancer, managing expectations, working in education, and living authentically! Step into the room and enjoy the wisdom! Check out the new episode now available on Apple Podcast, Spotify, and YouTube! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support

Meet my friend Derrica! She is truly a gift to this world! I think the greatest gift she gives is joy and her ability to bring the light out of anyone! I absolutely enjoyed our conversation in LA, as we reflected on 2020, discussed identity, blooming where you are planted, and being our ancestors wildest dreams! THIS WAS AN AMAZING EPISODE! Step into the room and enjoy the wisdom! Make sure you subscribe to Wisdom In The Room Podcast to stay up to date for new content! If you enjoyed this episode leave me a comment below and rate the show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support

Meet my friend Bryan! We met in 2018 during our time in the Winston-Salem Fellows. During that time of our lives we were both asking the question, "What is my purpose?" Over the next ten months a friendship developed, as we individually explored the answer to that question. Bryan is a brave soul that is a natural at building relationships. We had an enlightening and encouraging conversation during my time in Breckenridge, CO. I hope you enjoy this episode as much as I did recording it! Step into the room and enjoy the Wisdom! --- Support this podcast: https://anchor.fm/mat52/support

Meet my friends Josh and Hilery Covington! I've known them for almost ten years and they have been married for seven years (SHEESH!). Needless to say, I have mad love for the two! They were the first stop out west on The Wisdom In The Room Tour. I'm so grateful for the amazing conversations we had on and off the mic. A lot of times, I can forget that we are the same age because they are raising spectacular children. It is beautiful to witness my friends growth as adults and parents. I learned a lot during my visit that gives me hope for my future family! Throughout this episode we reflected on 2020, talked about relationships, being millennial parents, mental health, and so much more. I hope you enjoy this conversation as much as I did! Step into the room and enjoy the wisdom! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support

Meet my cousins Dedrick and Third, they are like older brothers to me. I remember growing up these were two of coolest dudes around, and just being around them made me feel cool. I admired them because they gave me confidence, and I learned life thru their experiences. Anytime we link back up it’s always a good time, and I’m reminded to keep believing in myself. They were the first stop on the Wisdom In The Room Tour. So much laughter and quality conversation on this episode of Wisdom In The Room. Step into the room and enjoy the wisdom! #TapIn This is what I need you to do: 1.) Read the new blog post (wisdomintheroom.com) 2.) Listen to the new episode now streaming on Apple Podcast, Spotify, and YouTube. 3.) Subscribe to Wisdom In The Room, rate, and leave a review for me! 4.) Follow @wisdomintheroom on IG for new content! #WisdomInTheRoomTour #Thanksgiving #WinstonSalem #Tre4 #Family #RelationshipsAreTheGreatestWealth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support

In this episode we talk self-acceptance centered around a recent photo shoot I did. For me, I came to the realization that I did not accept myself (mind, body, spirit), and that was revealed to me through lack of acceptance for my physical body. Society deems what is considered a "nice" body, but what if my body doesn't measure up to societal standards? Am I suppose to hate myself? Shame myself into changing? Our bodies are our bodies, we cannot receive another one. I encourage you to embrace every part of your being (mind, body, and spirit), and operate from a place of self-acceptance. We will find it hard living our life if we never learn to embrace the image we see in the mirror. You are worthy. You are enough. Step into the room and enjoy the wisdom! #WisdomInTheRoomPodcast IG: @wisdomintheroom Blogs: wisdomintheroom.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support

"Relationships are the greatest wealth."- Tobe Nwigwe On this episode of Wisdom In The Room, I sit down with three of my closet friends(Mycah, Ernest, &Handz) and we talk legacy. To me, legacy is the impact you make on the world around you while living. I believe that if we think about our legacy (start with the end in mind) we can reverse engineer our actions to bring that vision to life. Anytime I am able to sit down and talk life with the fellas I feel as though I am making an investment into my life. It is good to be surrounded by people who elevate you and pour into you! Step into the room and enjoy the wisdom! #WisdomInTheRoomPodcast #Legacy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support

Today is my 27th birthday! On this episode, I take time to reflect on the growth of Chapter 26. Sometimes life seems to be stagnant but in reality we are right where we need to be. Growth and healing are the two markers of the past 365 days under the sun for me. I'm grateful for another year, cheers to many more! Step into the room and enjoy the Wisdom! Check out the newst blog post at: https://wisdomintheroom.com/2020/08/06/8-6-2020-enjoy-the-journey/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support

On this episode of Wisdom In The Room, I give eight tips on how to maintain a positive mindset/headspace in a negative world. I open up about my mental and emotional battles and give practical advice about cultivating a healthy mind. Step into the room and enjoy the Wisdom! 8 Tips to Maintaining a Positive Mindset: 1.) Daily Gratitude 2.) Find Joy in the little things 3.) Affirmations/ Affirm Yourself 4.) Be Kind to Yourself 5.) Develop a Routine 6.) Find your Release 7.) Prayer 8.) EMBRACE. WHO. YOU. ARE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support

Happy Father's Day to all the Father's and Father figures out there stepping up and making a difference! You are valued, loved, and appreciated! On this episode of Wisdom In The Room, I sit down with my brother Ant McGill. He is a black man, a police officer, a coach, but his greatest roles are husband and father! Our conversation centered on his journey of fatherhood and becoming a man, and through this we touch on so many different subjects! I enjoyed catching up with Ant, and so many gems were dropped in this conversation! Step into the room and enjoy the Wisdom! --- Support this podcast: https://anchor.fm/mat52/support

Feb 23, 2020, 25 year old Ahmaud Arbery was murdered by Gregory and Travis McMichael. For 74 days, the father and son walked around their community as free men. Yesterday evening, the two were charged with murder and aggravated assault. On this episode of Wisdom In The Room I sit down with DeAngelo Robinson (https://www.deangelospeaks.com), and discuss: -Why this modern day lynching is triggering for myself and many other African Americans in this country. -The purpose of a grand jury and we take a closer look at the American Justice System - The deeply rooted racism that plagues this country Ahmaud Arbery would have been 26 years old today. Here are three ways to honor his life: 1.) Run or walk 2.23 miles (honoring his memory and showing support for his family) 2.) Sign the petition on runwithmaud.com to help get justice for Ahmaud Arbery! 3.) Share this episode of Wisdom In The Room Podcast with everyone! #RUNWITHMAUD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support

On this episode of Wisdom In The Room, I sit down with my former teammate and friend Robert Fletcher. We talk life after football, journaling, emotional release, leadership, and share classic moments about our time on the field. This episode reminded me of why it is important to surround yourself with people who encourage, and push you to be the truest version of yourself! It’s always good catching up with old friends, especially those who inspire you! Step into the room and enjoy the wisdom! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support

On Wednesday March 4, 2020 I wrote a post on my blog (www.wisdomintheroom.com) entitled, "The Breakup Song," in it I discussed how football was the hardest breakup of my life. That post inspired today's episode in which, I open up with DeAngelo Robinson (Future MFT) about my journey to the NFL. I believe talking about your loss in a healthy way helps the grieving process and it allows you to reframe the experience. We become wiser each time we share our stories. I hope you enjoy part one, "My NFL Journey," on this episode of Wisdom In The Room. Step into the room and enjoy the wisdom! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support

Life after football. Last year, I wrote down motivational statements on 31 index cards, for each day of the month. On the 26th day of each month, I read a card that says: "Take time to reflect and celebrate." "Reflect on where you are, how far you have come, and where you are going." "Celebrate your success and accomplishments, and celebrate the success and accomplishments of others." That is what we are doing today on this episode of Wisdom In The Room, as I sit down with Wingate great, Chris Bowden. During his career at Wingate, he racked up over 200+ receptions, 3,719 receiving yards, and 35 touchdowns. Throughout his time as a bulldog he earned prestigious awards such as, South Atlantic Conference Offensive Player of the Year, First Team All-American, and was a Harlon Hill Nominee (Top 8 Finalist). It was a great pleasure to watch Chris play football. On every journey there are ups and downs that mold us into who we are becoming. Step into the room as Chris and I discuss his football career, unmet expectations in pursuing his dream to play in the NFL, purpose, and finding inner peace and joy after football. Step into the room and enjoy the wisdom! #WisdomInTheRoom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support

#ThursdayTherapy On episode two of Wisdom In The Room, Mathu and DeAngelo discuss the stigma surrounding therapy in the black community, unpack the complexities of anxiety, and how to push pass this challenging emotion. Anxiety is an emotion most people experience but are unaware to what is going on within themselves. The hope is that this episode leaves you more aware of those anxious moments, and you leave knowing how to confront this powerful emotion. Step into the room and enjoy the wisdom! #WisdomInTheRoom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support

In the first episode of Wisdom In The Room, I sit down with future MFT (Marriage and Family Therapist), DeAngelo Robinson. We discuss his story about becoming more vulnerable with himself and in relationships. He opens about his personal struggles and triumphs along this journey, and shares practical wisdom about how we can practice vulnerability in our lives. I hope this episode inspires you to listen to the stories of others, and to share your unique story with the world. Step into the room and enjoy the wisdom! #WisdomInTheRoom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mat52/support