Podcasts about Wingate

The online marketplace Etsy plans to ban products made out of fur as well as threatened or endangered animals. In Alaska, many Indigenous artists say they do not use the platform, but several said they were frustrated with the decision. The Alaska Desk’s Alena Naiden from our flagship station KNBA has more. Cheyenne Nelson (Aleut and Tlingit) pulls a pair of earrings from a box stacked with her creations. Nelson is an owner of Iliamna Arts based in Anchorage. She uses fur from otters, rabbits, lynx, and foxes to make jewelry. She sells her art to customers from California to Chicago, and from Canada to the Netherlands, but this might change: Etsy emailed artists like Nelson in early April to notify them it will ban fur products starting August 11. “It was like the worst case scenario … I really like being able to have my art reach people that in no other way it would have reached.” The new Etsy policy says that it will apply to fur from animals killed primarily for their pelts, to protect wildlife from extinction. It was not clear how the company would establish that animals were killed for fur and not for sustenance. There do not appear to be exceptions for Indigenous artists. Etsy did not respond to emailed questions for this story. Nelson and several others say the new policy will disproportionately harm Indigenous artists. “You’ve ostracized the entire Indigenous population that wants to share their art through Etsy.” Jamie Nurauq Stallings is Yupik and Athabaskan who makes earrings, using fur and feathers from her family's hunts – ducks, beavers, and rabbits. She sells her art at local markets, as well as Etsy. “Historically, there’s been a lot of shame put on certain parts of our lives, like our language, and now it’s fur. … we have the highest regard for animals.” When Stallings was small, she was a part of her father's Indigenous dance group. Between the performances, she would sit with her mom at a table, selling earrings and talking to guests. “Earrings were the one thing that we were able to share with people. … I really love that – being able to connect to people from everywhere. It’s unifying.” Stallings says she hopes the ban can motivate Indigenous artists to come together and create their own platform that sells traditional art – on their terms. Until recently, evacuees in Anchorage were staying at hotels like the Wingate, pictured here on November 14, 2025. (Photo: Matt Faubion/ Alaska Public Media) Six months after arriving in Anchorage, evacuees from Western Alaska have moved from hotels into temporary housing. Hundreds of people have been unable to return to their homes after ex-Typhoon Halong devastated villages in October of last year. Jeremy Zidek, a spokesperson for the state's emergency response, says it gives people a chance to return to a slightly more normal way of life. “They’re cooking their own foods. They have more privacy, more room within the units. They’re also have places where they can host celebrations for their family members, or have people come over and visit and not just be in kind of one hotel room.” Evacuees stayed in five hotels around Anchorage through the winter. They received meals from various assistance teams and on-site staff helped them register for disaster relief and connected them to assistance programs. Zidek says the state will continue to help people with paperwork and bureaucracy hurdles. “We’re working with the every applicant on a case by case basis to make sure that they’re they’re not kind of lost in the shuffle, and they don’t get so frustrated that they just lose interest in pursuing this assistance that they’re eligible for.” As of April 17, 165 households have moved into temporary housing in and around Anchorage. The housing is funded through the Federal Emergency Management Agency (FEMA). Zidek says the state and FEMA are working together to identify ways to rebuild in Western Alaska so that those who want to return home can do so as soon as possible. This story was provided by Alaska Public Media's Hannah Flor Get National Native News delivered to your inbox daily. Sign up for our daily newsletter today. Download our NV1 Android or iOs App for breaking news alerts. Check out today’s Native America Calling episode Friday, May 1, 2026 – Efforts to improve Native student achievement under fire

The National Library of Israel has received the personal archive of Major-General Orde Charles Wingate, the British officer whose combat doctrine formed the core of today's Israel Defense Forces. The collection includes Wingate's Hebrew study notebooks, a personal diary describing his activities in pre-state Israel, photographs, operational plans and intelligence reports. Rachel Misrati, an archivist at the National Library of Israel spoke to KAN's Naomi Segal. (Photo: National Library of Israel) See omnystudio.com/listener for privacy information.

In this episode, I talk about the Physiologic Flexibility Certification open from April 20 to April 27 and where to get all the details. At the core is physiologic flexibility, which is your body's ability to adapt, perform, and recover across different stressors, not just optimize one thing. I break down the four key systems that drive this: temperature, pH, fuels (carbs, fat, lactate, ketones), and breathing (O₂/CO₂), and how they all work together. We also get into why AI can miss the physiology, how a 30-second Wingate hits all four pillars, and how to apply this to real-world training with 40+ practical takeaways. Episode Sponsor: Physiologic Flexibility Certification: https://physiologic.miketnelson.com/sales Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 00:19 Cert Enrollment Details 01:36 AI Pitfalls and Cold Plunge Example 04:05 Four Pillars Overview 05:26 Breathing Module Deep Dive 06:39 Homeostasis and Why It Matters 07:39 Basics First Then Add Stressors 08:51 Wingate Example All Systems Overlap 12:05 Time Efficient Programming 13:37 How to Join and Bonuses 14:48 Coach as Translator and Course Structure 16:22 Wrap Up and Medical Disclaimer Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/@flexdietcert Email: Miketnelson.com/contact-us

The Isthmian Premier League takes centre stage this week with a pair interviews coming after two draws at either end of the table.Welling moved out of the bottom four after sharing the spoils at Wingate & Finchley and although he felt his side should have had more on Saturday, boss Ryan Maxwell admits it's a big psychological boost to be above the drop zone and explains to us the challenges he's faced at the Wings but now having a settled side at his disposal for the crucial run in.Folkestone Invicta would have won the title with a victory over Carshalton, but in the end had to fight back from 3-1 down to get a point, and goalscoring defender Ben Mason reflects on being so near to clinching the crown ahead of what will surely be a celebratory Easter weekend.We've got all the rest of the news, including the halfway stage of the FA Vase semi-final, managerial changes and loads more, plus a reflection on a superb stag do and loads more besides! Hosted on Acast. See acast.com/privacy for more information.

Welcome back Timothy Wingate! In this episode of Count Me In, Adam Larson welcomes Timothy for a refreshingly honest conversation that goes far beyond accounting. Timothy shares the story of his entrepreneurial journey—from stepping away from corporate dreams to facing wild challenges like unexpected lawsuits and a wrongful arrest, all the way to founding his own company, G+F Business & Financial Consulting. He opens up about overcoming the struggles of gig work, reinventing his career, and the pivotal moments when family support (including his wife's entire 401(k)!) made all the difference. Timothy offers practical advice for overcoming underpricing, inefficient business models, and hiring hiccups—and explains how he gained the confidence to lead with a servant mindset. Listen in as Timothy reflects candidly on what he wishes he knew starting out, and how his team leverages technology and AI to serve clients and stay efficient. If you're looking for the real story behind building a business from scratch—with all the ups and downs—don't miss this conversation. Whether you're a fellow entrepreneur or just love inspiring stories, Timothy's insights and humor will keep you listening. ___________________________________________________________BILL is a leading financial operations platform for startups to established brands. Headquartered in San Jose, California, we're a trusted partner of leading US financial institutions, accounting firms, and accounting software providers. We empower business owners, CFOs, controllers, and accountants to save time and take control of their payables, receivables, spend, and expense management. For more information, visit bill.com.

Today in History: The LORD gave Israel their first Torah commandment. It was to sanctify the new month, Rosh Chodesh, and to make Nisan the first month of the spiritual year (according to tradition, see Exodus 12:1–2)The Tabernacle was first set up in the wilderness today (see Exodus 40:2,17). King Hezekiah began rededicating the First Temple to the LORD (see 2 Chronicles29:17). The Prophet Ezekiel received a prophecy against Egypt. God gave him seven prophecies against Egypt and almost all ofthem mention the date (see Ezekiel 29:17–18). Today is the memorial of Major General Orde Wingate (of blessed memory). He was a Christian Zionist pioneer who died in 1944 CE (5704). Wingate was a British officer who helped train the first soldiers of Israel's Defence Forces (IDF). He became known as “The Father of the IDF.” After he died fighting in World War II, the Jews of Jerusalem prayed, “May the name of Orde Wingate be remembered in the book of redemption of the House of Israel for eternity.”This week's portion is called Vayikra (He Called)TORAH PORTION: Leviticus 4:1–26GOSPEL PORTION: Luke 6:37–49What verse spoke to you most today and why?Did you learn something you need to do in your life?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

How does a team go from never making NCAA Nationals… to becoming D2 national champions? That's what I wanted to understand in this episode, when I sat down with Wingate Head Coach @poldomenechf In 2021 Wingate had never made the national championships. Two years later they won the whole thing. What fascinated me wasn't just the result- it was the system behind it.We talked about building belief in athletes who weren't big recruits, the role of aerobic development and threshold training, and how they've created a culture where athletes just keep improving year after year. We also spoke about the NCAA pathway for young runners- something a lot of Australian athletes are curious about. There's a lot of wisdom in this one. If you enjoy conversations about coaching, development, and the culture of distance running, I think you'll really enjoy this episode. Out now on the Run Culture Podcast.Episode 200 I might add!! Now, that's 200 conversations more wiser than when I started this project.If you enjoyed this chat and are interested to find out more or follow Wingate College's progress over the coming years be sure to go to @wingatexctf

The Avenger - Wingate HeirsBecome a supporter of this podcast: https://www.spreaker.com/podcast/harold-s-old-time-radio--4206392/support.

Recorded on 3/2/2026. On this episode Coach V, Kodey, and Gino recap week 3 (2/23-3/1) of the 2026 Women's College Flag Football season. This week was full of entertaining games across the country as they cover a variety of levels. Make sure to listen to Thursday's episodes for our rankings and recognitions episode. Intro 0:00- 1:37NAIA Week 3 Recap 1:38- 55:23Ottawa vs Keiser 55:24- 1:26:15Thomas vs Life 1:16:16- 1:33:59Cottey vs Pratt Community College 1:34:00- 1:49:42D3 Week 3 Recap 1:49:43- 1:56:27D2/D1 Week 3 Recap 1:56:28- 2:06:09JUCO Week 3 Recap 2:06:10- 2:08:25Ottawa vs Florida Gateway 2:08:26- 2:26:45Ottawa vs Wingate 2:26:46- 2:47:36Outro 2:47:37- 2:48:35https://linktr.ee/PlaymakersCornerSocial Media:Twitter: https://twitter.com/PlaymakerCornerTik Tok: https://www.tiktok.com/@playmakerscorner?is_from_webapp=1&sender_device=pcInstagram: https:https://www.instagram.com/playmakerscorner/?hl=enFacebook: https://www.facebook.com/PlaymakerCornerYoutube: https://www.youtube.com/channel/UCUEcv0BIfXT78kNEtk1pbxQ/featured Twitch: https://www.twitch.tv/playmakerscorner Website: https://playmakerscorner.com/ Listen to us on:Spotify: https://open.spotify.com/show/4rkM8hKtf8eqDPy2xqOPqr Apple Podcasts: https://podcasts.apple.com/us/podcast/the-cycle-365/id1484493484?uo=4 Breaker: https://www.breaker.audio/the-cycle-365Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mODg4MWYwL3BvZGNhc3QvcnNz

Dit is een bonus aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie op de Olympische Winterspelen in Milaan Cortina. In deze aflevering hebben Gerrit, Jurgen en Guido het over:Slimmer presteren op de 1500m schaatsen: waar moet je op letten?INLEIDING:In deze aflevering bespreken Gerrit, Jurgen en Guido de laatste ontwikkelingen en hoogtepunten van de Winterspelen, met een focus op de ploegenachtervolging en de 1500 meter schaatsen.Ze duiken in de wetenschap achter de sport, de rol van coaching en de innovaties die de schaatssport kunnen verbeteren. Ook wordt er kritisch gekeken naar de huidige startmethoden en de rol van jury's in de sportbeoordeling.Vragen die in deze aflevering worden beantwoord:1. Wat maakt de 1500 meter schaatsen fysiologisch zo extreem? Jurgen van Teeffelen legt uit dat de schaatsmijl een brug slaat tussen twee uitersten in de sportwetenschap. Je hebt de explosieve start van een sprinter nodig, maar moet die snelheid bijna twee minuten lang verdedigen met de motor van een stayer. In de fysiologie vergelijken we dit vaak met een Wingate-test. Waar die dertig seconden op een fietsergometer voor de meeste mensen al als een marteling voelen, trekken deze schaatsers die inspanning door tot het drievoudige. Het resultaat is een lactaatopbouw die techniek en coördinatie tot het uiterste test terwijl de vermoeidheid genadeloos toeslaat.2. Wat is de reden dat de wereldrecords op de 1500 meter al sinds 2019 bevroren lijken? Het valt ons op dat de tijden van Kjeld Nuis en Miho Takagi ondanks alle technologische innovaties al jarenlang onaangetast blijven. Volgens Jurgen en Guido komt dit doordat wereldrecords vaak een zeldzame samenkomst zijn van perfecte omstandigheden, zoals de lage luchtdruk in Salt Lake City. In de weerbarstige praktijk van een laaglandbaan zoals in Milaan verschuift de nadruk van pure topsnelheid naar efficiëntie en pacing. Het fysiologische plafond is misschien nog niet bereikt, maar de perfecte storm van 2019 is simpelweg niet meer voorbijgekomen op het ijs.3. Wat leert de legendarische race van Mark Tuitert uit 2010 ons over moderne pacing? Guido Vroemen benadrukt dat de gouden race van Mark Tuitert nog altijd het ultieme schoolvoorbeeld is van slimme zelfregulatie op het ijs. Tuitert won destijds niet door de snelste opening te rijden, maar door zijn verval in de beslissende laatste ronde tot een minimum te beperken. Veel sporters laten zich in de praktijk nog steeds leiden door adrenaline en angst, waardoor ze te hard starten en in de laatste bocht volledig stilvallen. De les van Tuitert is dat je moet durven ontspannen in de eerste duizend meter om aan het eind nog techniek over te hebben.4. Wat is de rol van zelfregulatie en RPE tijdens de schaatsmijl? Jurgen legt uit dat een schaatser op de 1500 meter constant zijn gevoel van inspanning, ook wel de Rate of Perceived Exertion genoemd, moet managen. Het is een mentale balanceeract tussen de drang om te versnellen en de wetenschap dat elke extra versnelling je later in de race fataal kan worden. Het gaat erom dat een atleet leert luisteren naar de signalen van het lichaam, zoals de opbouw van lactaat, zonder in paniek te raken. Topatleten gebruiken deze zelfregulatie om precies op de kritieke grens te balanceren tot ze de eindstreep passeren.5. Wat kunnen schaatsers leren van de startprocedures bij het alpineskiën? Tijdens de Spelen in Milaan zagen we veel discussie over de startregels bij het skiën, waarbij een startmoment soms willekeurig kan aanvoelen. Gerrit en Jurgen trekken de parallel naar het schaatsen, waar de focus vaak volledig op de fysieke data ligt, maar de mentale component van de start cruciaal blijft. Het herinnert

​​This episode of Science Moab continues the exploration of the Navajo sandstone with Marjorie Chan, Professor Emeritus at the University of Utah. The unique coloration of the sandstone is influenced by iron oxides that have analogies with the iron oxide 'blueberries' found on Mars and have implications for groundwater evidence on the planet. Margie elaborates on the concretions and weathering patterns within the Navajo sandstone and how these differ from the Wingate sandstone. We also discuss the challenges of geological research funding, the importance of fieldwork partnerships, and the significance of preserving natural geological features and educating the public on their value.

Lauren Wingate is an intuitive mentor and animal communicator with over 25 years of experience whose work stands in a category all its own.Many horse owners deeply love their horses yet feel frustrated, disconnected, or unsure how to create the partnership they truly want. Lauren helps them strengthen the bond with their horses while creating meaningful personal transformation in all relationships of their lives.Through her signature process, The Transformation Triangle, and guided by her intuitive insight, Lauren supports people, through a heart-centered approach, in understanding what is happening beneath the surface—emotionally, energetically, and relationally—so both horse and human can move from uncertainty and struggle into trust, calm confidence, and genuine partnership.The result is clearer communication, empowered leadership, deeper relationships, and transformation in all areas of people's lives.Send a textSupport the showCan't get enough of the Journey On Podcast & it's guests? Here are two more ways to engage with them. Find exclusive educational content from previous podcast guests which include webinars, course and more: https://courses.warwickschiller.com If you want to meet your favorite podcast guest in person, you can attend our annual Journey On Podcast Summit either in person or via live stream: https://summit.warwickschiller.com Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcastWarwick has over 900 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller

In this episode, we sit down with Jack Wingate, an experienced small business owner and strategic leader, to unpack what truly drives long-term success in today's competitive business world. From outworking the competition and building disciplined systems to using automation without losing the human touch, Jack shares real-world insights that every entrepreneur and leader needs to hear.This conversation dives deep into leadership mindset, smart resource allocation, team productivity, business scalability, and why consistency and adaptability matter more than shortcuts. Whether you're growing an agency, launching a startup, or leading a team, this episode will leave you with practical strategies and a renewed drive to build something meaningful.Join the elite ranks of P&C agents. Sign up for Agent Elite today and get exclusive resources to grow your agency!

2/6/26: Your State U Max/Page-Carolyn Chou, head of Homes for All, rent control & Jamie Hartmann-Boyce on exploding health care cost Lev BenEzra-Community Action—Peter Wingate, Director of Energy & Weatherization Programs: It's Freezing Salman Hameed—Mr. Universe— Science, Kids, Learning & A Galaxy Far, Far Away Art Beat with Donnabelle Casis—Elizabeth Stone, ZRzosalyn Driscoll, Tori Lawrence, Light Being—darkness & LIGHT.

“Good news and bad news is good news, but no news or inaccurate news is always bad news” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Timothy Wingate Jr. @constructionaccountant, who the founder of G+F Business & Financial Consulting LLC,a specialized accounting and financial consulting firm dedicated to serving the construction industry. Based in West Palm Beach, Florida, G+F helps construction companies nationwide build sustainable financial futures through industry-specific expertise and practical solutions. S8 Episode 40: 2/5/2026Featuring Kelly Johnson with Special Guest Timothy Wingate Jr.Follow Our Podcast:Instagram: @dailygrindpod https://www.instagram.com/dailygrindpod/  X: @dailygrindpod https://x.com/dailygrindpod Facebook: https://www.facebook.com/dailygrindpodTikTok: https://www.tiktok.com/@dailygrindpodPodcast Website: https://direct.me/dailygrindpod   Follow Our Special Guest:Website: https://www.gplusf.com/Instagram: @constructionaccountant

The conversation delves into the exploration of Italian roots and family background, uncovering the Scotto family legacy and its rapid ascension in society. It also highlights the influence and prominence of the Italian community in Brooklyn, as well as the establishment of Italian fraternal societies. The conversation delves into the Italian immigration experience in New York, focusing on labor opportunities and family knowledge. It then explores the scandal involving Raphael Scotto's bank, the collapse, and the impact on the family. The Wingate family history is discussed, including early origins, migration, and occupations. Finally, the conversation covers genealogy research resources, challenges, and the use of Facebook and AI in research.TakeawaysItalian-American identity and heritageThe Scotto family's rapid ascension in society Italian immigration to New York led to labor opportunities and family knowledge.Genealogy research benefits from new resources like Facebook and AI.Chapters00:00 Exploring Italian Roots and Background04:53 Unearthing Family History09:50 The Scotto Family Legacy15:00 Italian Community and Fraternal Societies21:33 Raphael Scotto's Bank Scandal28:16 Wingate Family History

What's the secret ingredient to happier patients, empowered teams, and tech that works for you in pediatric dentistry?In this episode, Dr. Jackie Wingate lifts the curtain on her transformative journey from rushed, high-volume dentistry to a deeply personal, low-volume approach that puts children and their families at the heart of every visit. Dr. Jackie shares what prompted her to step away from traditional models and meticulously build a practice in Philadelphia's suburbs around quality time with patients, empowering education, and advanced minimally invasive care.Listen as Dr. Jackie reveals the pivotal operational choices that have set her practice apart, including embracing technology, thoughtful outsourcing, and assembling a purpose-driven team every step of the way. Hear about her hands-on methods for minimizing sedation, her unfiltered lessons from both DSOs and private practices, and the small details that make lasting impressions (like an illuminated sign's surprising marketing power.) If you're a dentist or practice owner seeking to move beyond burnout and truly redefine what dental care can look like for kids and parents alike, this conversation is for you!What You'll Learn in This Episode:Why slowing down can transform both patient care and provider satisfaction in dentistryThe vital role of behavior management for positive pediatric dental experiencesHow technology like the Solea laser and AI-driven software streamline operationsThe benefits and pitfalls of various dental practice models, including DSOsSmart strategies for building a cohesive, mission-driven teamThe power of delegating administrative tasks to regain focus on patient careTips for effectively marketing your practice, from word of mouth to visual cuesPractical advice on insurance credentialing and managing parent relationshipsThe impact of open communication about finances with staffHow to create an environment that prioritizes whole-child health and preventative educationTune in now for actionable insights on building a pediatric dental practice that's both fulfilling and truly impactful for you and your patients.‍Sponsors:‍Net32: Founded by a dentist, for dentists. Net32 is the leading online marketplace for dental supplies, helping dental and medical professionals save on high-quality products for over 25 years. Start saving today at: https://www.net32.com/dentalmarketerGuest: Dr. Jackie WingatePractice Name: Groovy Pediatric DentistryCheck out Jackie's Media:‍Website: https://groovyteeth.com/Email: drjackie@groovyteeth.com‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!‍

Recorded on 12/12/25. On this episode Coach V previews 3 programs in NAIA William Woods, and D2 programs Roberts Wesleyan and Wingate. For William Woods he talks about last season, and the key storylines there. For all the teams he talks about key athletes, coaches, and does his best predicting some of the games for this upcoming 2026 Women's College flag football season. Intro 0:00- 2:34William Woods Preview 2:35- 29:40Roberts Wesleyan Preview 29:41- 41:48Wingate Preview 41:49- 1:05:53Outro 1:05:54- 1:09:18instagram.com/playmakerscorner/?hl=en⁠Facebook: ⁠https://www.facebook.com/PlaymakerCorner⁠Youtube: ⁠https://www.youtube.com/channel/UCUEcv0BIfXT78kNEtk1pbxQ/featured⁠ Twitch: ⁠https://www.twitch.tv/playmakerscorner⁠ Website: ⁠https://playmakerscorner.com/⁠ Listen to us on:Spotify: ⁠https://open.spotify.com/show/4rkM8hKtf8eqDPy2xqOPqr⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-cycle-365/id1484493484?uo=4⁠ 

This episode of Airey Bros Radio was originally streamed LIVE on YouTube on November 3, 2025 and is now available on all podcast platforms.

Alex and Richard guide you through dozens of Week 13 college football games, from Oregon's depth-driven win over USC to an all-time ending in the Division II playoffs. Just a few of the games covered in here include: Oregon 42, USC 27: Depth and special teams matter Pitt 42, Georgia Tech 28: Pat Narduzzi really did it this time Oklahoma 17, Missouri 6: Speaking of special teams mattering! Utah 51, Kansas State 47: A ground-game exhibition for the ages Duke 32, North Carolina 25: Have you ever seen a kicker run like that? Texas 52, Arkansas 37: “The Full Arch” against a horrible defense Tulane 37, Temple 13: The Green Wave roll through some distractionsYale 45, Harvard 28: A disaster from the jump for the Crimson Montana State 31, Montana 28: An upset in the Brawl of the Wild James Madison 24, Wazzu 20: The Cougs' season of so-close continuesSan Diego State 25, San Jose State 3: The Aztecs' defense is unreal Benedict 25, Wingate 24: A finish that must be seen to be believed Want much more? Become a paid subscriberSubscribers get bonus episodes each week, usually multiple during the season. We'd love to have you as we continue into one of our busiest times of the year. We are recording a coach carousel-focused episode early this week and will be sharing that with subscribers shortly. Join at www.splitzoneduo.com/subscribe Thanks to our partners and subscribers20% off Dad Water: https://drinkdadwater.com/discount/SZDJoin us at 12 p.m. on 12/6 in NYC, along with Nokian Tyres! RSVP for our championship watch party at Mason Jar at https://www.nokiantyres.com/szd Shop Homefield at https://www.homefieldapparel.com/ and use code HOMEFIELD30 at checkout to get 30% off This episode is produced by Anthony Vito. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.splitzoneduo.com/subscribe

11/19/25: Young@Heart Chorus' Bob Cilman, Orlando Isaza & Caroline McDonald: “Ten-Alarm Fire: We Will Not Shut Up!” Ellsberg Initiative's Chris Appy and Farai Chidea: “How to Read America.” Community Action's Energy Program Dir Peter Wingate: staying warm. “Between The Mountain and the Sky” with filmmakers Larry Hott & Jeremy Power Regimbal and the protagonist, Nepal-based Maggie Doyne.

In today's Midday Report with host Terry Haines:Hundreds of evacuees from Western Alaska are staying in Anchorage hotels after last month's storms destroyed their homes. A controversial mineral exploration project near Haines is changing hands again – just one year after the last shakeup. And totem poles at the Ketchikan Totem Heritage Center are getting a facelift.Photo: Evacuees Ally Shangin, her partner Garrett Kashatok and their four daughters – Katelynn, 9, Allyssa, 3, Lola, 2, and Shameka, 11 months – in their room at the Wingate hotel on Nov. 14, 2025. ( Matt Faubion/Alaska Public Media)

In this deeply moving episode of The Recovery Vow Podcast, Eric sits down with the Wingate family—Brooke, Garrett, and their son Davis—to share their powerful story of faith after the unthinkable loss of their 19-year-old son, Garen. Together, they open up about the night of the accident, the heartbreak of unanswered questions, and how they found peace through faith, community, and God's undeniable presence in their pain. Brooke courageously recounts the moment that changed their lives forever and how she has learned to lean on God instead of trying to understand the “why.” Garrett reflects on what it means to lead his family through tragedy while holding onto hope, and Davis shares how music became his outlet for healing after losing his brother. This raw and faith-filled conversation reminds us that recovery isn't always about addiction—it's also about loss, surrender, and the long road of trusting God through heartbreak. The Wingates' story is a testament to how love and faith can transform grief into a legacy of hope. On This Episode: How the Wingates found faith and strength after unimaginable loss What it looks like to cling to God when the “why” never comes The role of community and honest vulnerability in healing How grief transformed their family's faith and purpose The hope found in trusting God's plan—especially when it hurts most Follow and support the Wingate family's mission at Garron's Grace Wins on Facebook:

Taylor Chalstrom sits down with Eryn Wingate, independent CCA and board treasurer of Western Region Certified Crop Advisers, to discuss how nitrogen-fixing bacteria naturally enrich soil and, under the right circumstances, reduce the need for synthetic fertilizers.

Brian Bailey Show 10-21-25 Alec Burleson, Jeff Craddock, Garrett Wingate, Nate Conner by Pirate Radio

In today's episode, I'm thrilled to have Dick Wingate join me to talk about his incredible journey in the music industry, his deep connection with Bruce Springsteen, and his role in promoting iconic albums like Born to Run and Darkness on the Edge of Town. Wingate shares fascinating stories about his career, meeting Robin Williams, and his transition into tech. Don't miss this insightful conversation filled with behind-the-scenes anecdotes and a deep love for music. 00:00 Introduction and Guest Welcome 00:39 Early Life and Musical Influences 05:28 College Radio Days and Concert Experiences 09:55 First Encounters with Bruce Springsteen 13:52 Joining Columbia Records and Career Highlights 19:33 Promoting Bruce Springsteen's Darkness Album 21:00 Challenges and Triumphs in the Music Industry 30:14 The Impact of Live Performances 34:06 The Importance of Live Videos 35:21 Shooting the Phoenix Concert 37:01 The Impact of the Video Release 38:28 Bruce's Reluctance and the Darkness Box Set 39:52 Bruce's Unique Approach to Albums 41:34 Balancing Professionalism and Personal Taste 43:23 Challenges in the Music Industry 45:11 Memorable Moments with Artists 48:15 Leaving Columbia for Epic 51:26 A Special Meeting Between Robin Williams and Bruce 55:10 Final Thoughts and Future Projects Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm thrilled to have Dick Wingate join me to talk about his incredible journey in the music industry, his deep connection with Bruce Springsteen, and his role in promoting iconic albums like Born to Run and Darkness on the Edge of Town. Wingate shares fascinating stories about his career, meeting Robin Williams, and his transition into tech. Don't miss this insightful conversation filled with behind-the-scenes anecdotes and a deep love for music. https://en.wikipedia.org/wiki/Dick_Wingate 00:00 Introduction and Guest Welcome 00:39 Early Life and Musical Influences 05:28 College Radio Days and Concert Experiences 09:55 First Encounters with Bruce Springsteen 13:52 Joining Columbia Records and Career Highlights 19:33 Promoting Bruce Springsteen's Darkness Album 21:00 Challenges and Triumphs in the Music Industry 30:14 The Impact of Live Performances 34:06 The Importance of Live Videos 35:21 Shooting the Phoenix Concert 37:01 The Impact of the Video Release 38:28 Bruce's Reluctance and the Darkness Box Set 39:52 Bruce's Unique Approach to Albums 41:34 Balancing Professionalism and Personal Taste 43:23 Challenges in the Music Industry 45:11 Memorable Moments with Artists 48:15 Leaving Columbia for Epic 51:26 A Special Meeting Between Robin Williams and Bruce 55:10 Final Thoughts and Future Projects Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are joined by Junior linebacker Daniel Wingate to discuss how he keeps his mind calm off the field and why the locker room is more connected compared to last year.As always we talk this week in UMD sports.

LA Angels vs. Seattle Mariners MLB Pick Prediction by Tony T. Angels at Mariners 9:40PM ET—Mitch Farris will start for LAA. Farris in two starts allowed three earned runs with seven strikeouts in eleven innings. The left hander was a 14th round pick in 2023 out of Wingate that had an ERA of 4.27 and WHIP of 1.47 in 116 innings in Double A. Bryan Woo gets the start for Seattle. Woo in 28 starts delivers an ERA of 3.02 with WHIP of 0.95. The right hander fans 25.7% with 4.9% walks. Ground balls sit at 40.7% with 1.28 home runs per nine innings.

Athletics vs. LA Angels MLB Pick Prediction by Tony T. Athletics at Angels 4PM ET—Luis Severino gets the start for Athletics. Severino has 25 starts carrying an ERA of 4.65 with WHIP of 1.32. The right hander fans 17.4% with 7.3% walks. Ground balls are 41.4% with 0.83 home runs per nine innings. Mitch Farris is starting for LAA. Farris, in his MLB opener allowed one earned run with three strikeouts in five innings. The left hander is a 14th round pick in 2023 out of Wingate.

===== MDJ Script/ Top Stories for August 29th Publish Date:  August 29th    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, August 29th and Happy Birthday to Richard Attenborough I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Former hotel near Six Flags converted to housing for homeless vets Marietta advances Cherokee Street widening plan Cobb approves road safety measures after 12-year-old hit by car Plus, Leah McGrath from Ingles Markets on picky toddlers All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: Ingles Markets 6 STORY 1: Former hotel near Six Flags converted to housing for homeless vets What was once a run-down hotel near Six Flags is now a lifeline for 88 homeless veterans. The Tunnel to Towers Foundation officially opened its Atlanta Veterans Village this week, turning the old Wingate into permanent housing with on-site support services. The building, now fully renovated, offers furnished apartments, PTSD treatment, job help, and even an AI assistant named “Kathleen.” Veterans will pay no more than 30% of their income in rent. STORY 2: Marietta advances Cherokee Street widening plan  The Marietta City Council is pushing ahead with plans to widen Cherokee Street, but forget the roundabouts—they’re not happening. The project, which will add a third lane from Chicopee Drive to Vann Street, started with three options. Public Works Director Mark Rice laid them out: one plan realigns the intersection at Canton Road, another adds a single roundabout, and the third proposes two roundabouts. The council’s Public Works Committee agreed. They’re sticking with the realignment plan, estimated at $7.8 million, and aiming to start within three years. STORY 3: Cobb approves road safety measures after 12-year-old hit by car   After a tragic accident left a 12-year-old boy with life-altering injuries, Cobb County is taking action. The Board of Commissioners unanimously approved a $146,966 contract to improve safety near Davis Elementary School, where Preston Veal was hit by a van in June while crossing Jamerson Road. The plan? Realign traffic lanes and install a flashing beacon at the intersection. The community has been pushing for change—703 people signed a petition demanding safer crossings. Work is set to begin soon, with completion expected in 60 days. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: Ingles Markets 6 STORY 4: Marietta ethics complaint ban tabled ahead of November election A plan to ban ethics complaints during election season? Tabled—for now. The City Council’s Judicial Legislative Committee, led by Councilwoman Cheryl Richardson, hit pause on the controversial proposal this week. Mayor Steve Tumlin, who vetoed the amendment earlier, had strong words. Meanwhile, other council business rolled on: adding two school resource officers, renewing the Stop Arm safety program, and debating higher booting fees for big rigs. Speed studies? Also on the agenda. STORY 5: OUT AND ABOUT: 5 things to do this weekend in Cobb County — Aug. 29 - 31 Marietta’s keeping the Labor Day vibes alive with the 39th annual Art in the Park Festival this weekend. From Saturday to Monday, 10 a.m. to 5 p.m., Glover Park will be buzzing with 175 artists, live music, and even a kids’ art alley for the little Picassos. Oh, and it’s free. Details? Check the festival’s website. Need a laugh? “Comedy on the Square” hits the Alley Stage Friday and Saturday at 8 p.m. Tickets start at $27—grab them online or at the door. Farmers markets? Mableton’s Epic Market runs all weekend, and Smyrna’s Handmade Market is Sunday. Fresh produce, artisan goods, and good vibes await. And now here is Leah McGrath from Ingles Markets on picky toddlers We’ll have closing comments after this. Break: Ingles Markets 6 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

At last, we've survived the sports-impoverished summer months. College football season is here, and so is a crucial season for Mike Locksley and Maryland. How many wins will the Terps get? Is Malik Washington The Guy at quarterback? How can Locksley quiet the rumblings? Plus lots of basketball recruiting news, emerging star linebacker Daniel Wingate gives us an inside look on the team and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Man what an episode!! In Arthur's Corner, he discusses his online school and the tragedy of needing a new kitten.  Then we dig into the murders in Keddie California.  We study the history of the area, what made it popular and what made it begin to fail.  We talk about it's engineering marvel, the Keddie Wye.  We also look into Glenna 'Sue' Sharp's past, what led to her moving from Massachussetts to California with her five children.  We talk about how she moved to Keddie and her murder, the murder of her oldest son and his best friend as well as the kidnapping and murder of her youngest daughter.  Then we get into the shoddy investigation, the suspects and so much more in this still unsolved but boy I may have a few ideas about who did it episode of the Family Plot Podcast!Become a supporter of this podcast: https://www.spreaker.com/podcast/family-plot--4670465/support.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Maya Van Heyst to discuss her journey and experiences in volleyball and life.Maya Van Heyst hails from Tampa, Florida, where she starred at Tampa Preparatory High School before bringing her talents to the volleyball court at Wingate. In her standout sophomore year (2024), Maya earned multiple accolades, including First-Team All-SAC, D2CCA First-Team All-Region, and AVCA Third-Team All-American honors. She consistently made her mark both offensively and defensively, averaging nearly 7 assists, nearly 2 kills, and over 3 digs per set, with a .300 hitting percentage. She anchored her roster by starting all 34 matches (116 sets), contributing 801 assists, 225 kills, 363 digs, 47 blocks, and 41 aces, and led her team nationally in kills per set and ranked fourth in hitting percentage and assists per set. Her impressive season included 19 double-doubles, eight kills, and countless clutch performances, highlighted by several triple-doubles, showcasing her multifaceted impact on the court.Off the court, Maya brings her vibrant personality and personal passions into the mix. She is majoring in Journalism and often cites her dad as her greatest inspiration. Her admiration for Simone Biles and favorites, The Tampa Bay Lightning, the TV show House, the movie The Proposal, and artist Forrest Frank, offer glimpses into her off‑campus life. Known for her faith, “couldn't go a week without Jesus”, she lives by her favorite biblical quote: “And we know that in all things God works for the good of those who love him…” Curious, dynamic, and driven, she also loves playing pickleball. For more on Maya, you can find her on Instagram and Tiktok @mayavanheyst*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

This weeks guest Dr. Veronica Hardy is a Licensed Clinical Social Worker. She is a Full time professor at Wingate University in Wingate, North Carolina. She is also a National Certified Counselor. She is the author of her most recent book, Becoming Wealth Wise. On top of that she is the Editor of The Social Work Wealth Magazine which the host wrote a article for. She discusses how she manages her time in her multiple role; entrepreneurship; her most recent book and the social work wealth magazine. She gives tips to social workers to "find something you enjoy doing" and "What is something you can see yourself doing for several hours a day". She can be best found on her website at DrVeronicahardy.com The podcast merchandise is now available!! T-shirts, coffee mugs and hoodie is available for purchase. Check the link here: https://podcast-merch.printify.me/Follow the podcast on Instagram at https://www.instagram.com/thesocialworkrantspodcastThe podcast is sponsored by Bas Moreno Consulting providing financial education and counseling for people of color in the sandwich generation who are struggling with their finances while caregiving. For a free consultation, go to https://calendly.com/basmoreno/consultation#entrepreneurship #mentalhealth #socialwork

This Day in Legal History: Reagan Fires Air Traffic ControllersOn August 5, 1981, President Ronald Reagan followed through on a warning to striking air traffic controllers by initiating the dismissal of over 11,000 of them. The controllers, members of the Professional Air Traffic Controllers Organization (PATCO), had walked off the job on August 3, demanding better wages, shorter hours, and improved working conditions. Reagan responded firmly, citing the fact that federal employees had taken an oath not to strike against the government. In a speech delivered the same day the strike began, he gave them 48 hours to return to work or face termination. When the deadline passed without compliance, the administration acted swiftly, beginning the process of mass firings. The move marked a defining moment in Reagan's presidency and had lasting effects on labor relations in the public sector. It also effectively broke PATCO as a union, with the government decertifying it shortly afterward. The decision underscored Reagan's commitment to law and order as well as his hardline stance against labor disruptions that affected national infrastructure. It sent a powerful signal to other unions and shifted the political climate around collective bargaining. The Federal Aviation Administration eventually rebuilt the workforce, but full staffing and operations took years to stabilize.A federal judge in San Diego has ruled that Duane Morris LLP must face most of the claims in a proposed class action accusing the firm of misclassifying certain employees as "partners" to shift tax and benefit costs onto them while denying them a share of the firm's profits. The case was brought by Meagan Garland, a former employment law partner at the firm, who alleges that Duane Morris used the "non-equity partner" designation to avoid paying payroll taxes and employee benefits like health and disability insurance.Judge Cathy Ann Bencivengo rejected Duane Morris' motion to dismiss the majority of Garland's claims, though she allowed two dismissed claims to be amended. Garland also claims the firm engaged in discriminatory pay practices, alleging that women and minorities were paid less than white male colleagues. Duane Morris, founded in Philadelphia, denies any wrongdoing and contends that Garland was properly treated as a partner under the law. The lawsuit spotlights the broader issue of how law firms use partnership titles that may not reflect actual ownership or control.US law firm Duane Morris must face lawsuit over alleged partner pay scheme | ReutersThe U.S. Department of Justice, under Attorney General Pam Bondi, is reportedly convening a grand jury to investigate claims that officials from former President Barack Obama's administration fabricated intelligence about Russian interference in the 2016 election. The investigation stems from assertions by Director of National Intelligence Tulsi Gabbard, who has alleged the intelligence community was politically weaponized. The DOJ recently formed a strike force to assess those claims, though it has not commented on the reported grand jury.President Donald Trump has amplified Gabbard's accusations, calling them vindication and reiterating his unsubstantiated claim that Obama committed treason by trying to link him to Russia. Gabbard, who declassified certain documents, claimed they reveal a “treasonous conspiracy” to sabotage Trump's campaign. Democrats have dismissed the allegations as false and politically driven.The 2017 U.S. intelligence assessment concluded that Russia interfered in the 2016 election to harm Hillary Clinton and help Trump, primarily through cyber operations and disinformation. However, it found no conclusive evidence that the efforts changed the outcome. Russia has consistently denied any involvement.US DOJ to open grand jury to investigate Obama officials, source says | ReutersA federal judge has dismissed a defamation lawsuit brought by Devin Nunes—former congressman and current CEO of Trump Media—against NBCUniversal over statements made by Rachel Maddow on her MSNBC show. The case centered on Maddow's 2021 claim that Nunes failed to turn over a package he received from Ukrainian legislator Andrii Derkach, who was sanctioned by the U.S. as a Russian agent. Nunes argued that Maddow knowingly misrepresented the situation, since the package had, in fact, been given to the FBI.U.S. District Judge Kevin Castel ruled that Nunes failed to show Maddow acted with "actual malice," a legal requirement for defamation claims brought by public figures. Castel said there was no evidence Maddow knew her statement was false or recklessly disregarded the truth. He also found no indication that her political bias drove her to fabricate the claim. Maddow and her team had relied on other sources, and weren't even named as defendants in the suit—NBCUniversal was.The judge noted that Nunes couldn't prove Maddow was aware of a Politico article stating the FBI had the package. Derkach, the sender of the package, was later charged in an unrelated money laundering case and remains at large. The lawsuit's dismissal underscores the high bar public figures face when attempting to prove defamation.Trump Media CEO Nunes loses defamation lawsuit over Rachel Maddow show | ReutersA federal judge in Mississippi, Henry Wingate, has declined to explain a prior ruling that was riddled with serious factual and procedural errors in a high-profile civil rights case. The original July 20 decision, which temporarily blocked Mississippi's ban on diversity, equity, and inclusion (DEI) programs in public schools and universities, mistakenly named incorrect parties, included inaccurate facts, and cited material that may not exist. Wingate replaced the flawed ruling with a corrected version but refused the state's request for clarification or to preserve the original decision in the public record.In a brief order, Wingate acknowledged the mistakes as “clerical errors” and asserted that judges have the authority to correct such issues without further explanation. The state's attorneys haven't publicly suggested a cause for the mistakes, which surfaced the same week a judge in New Jersey retracted a separate opinion after it was found to contain fake citations likely generated by artificial intelligence. That incident reportedly involved a temporary assistant using AI without adequate oversight.The Mississippi ruling's errors have raised broader concerns about accuracy and accountability in the judiciary, especially amid increasing scrutiny over AI use in legal writing. Legal ethics experts, including Indiana University professor Charles Geyh, noted the scale of the errors in both cases as unusually severe for federal courts.US judge says he won't explain error-ridden ruling in Mississippi civil rights case | ReutersMy column for Bloomberg this week argues that the IRS needs to modernize its understanding of what qualifies as a charitable purpose, especially in the context of open-source software. I focus on the agency's recent decision to deny 501(c)(3) status to an open-source organization, even though its software was free, publicly licensed, and designed for use by nonprofits, schools, and public entities. The problem, I suggest, is that the IRS still relies on outdated frameworks that fail to see intangible digital goods—like code—as valid public benefits, even when they clearly serve civic or educational ends.I draw comparisons to other nonphysical outputs the IRS has deemed charitable, such as legal covenants used in historic preservation or freely distributed textbooks. If those are eligible, why not code? The IRS's reasoning—that open accessibility negates exclusivity of charitable purpose—misunderstands how open-source licensing already limits private benefit. Licenses like the GNU GPL are specifically structured to ensure that the software remains free and publicly useful, even when reused or modified.I also point out that open-source tools power major government systems, including those of the IRS itself. Recognizing code as a charitable output wouldn't require creating new law—just applying existing standards more consistently. If architectural plans or legal documents can qualify, so should code that educates, streamlines public services, or saves nonprofits from buying costly proprietary tools.Open-Source Coders Who Benefit the Public Should Be Tax-Exempt This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Annie Wingate Spell, Louisiana State Representative for District 45, joins Discover Lafayette to share the journey that led her to public service. Annie's story is one of unwavering determination, professional excellence, and personal resilience. A licensed clinical child psychologist, Annie holds degrees from UL Lafayette and LSU. In 2024, she was honored with the Angel Award by the Blue Cross and Blue Shield of Louisiana Foundation for her long-standing advocacy on behalf of Hearts of Hope, which supports survivors of sexual assault victims in Acadiana. A lifelong learner and self-starter, Annie recounted the early days of her path to becoming a psychologist. While studying at USL, she pivoted from business to psychology after realizing her passion for understanding human behavior. She reached out to 16 local psychologists listed in the Yellow Pages, offering to pay for their time to learn more about the profession. “They didn't charge me.” One of those who answered her call, Dr. Kenneth Bouillion, became an influential mentor, helping her determine that child psychology was her calling: “I always thought it was easier to build up a child than build up an adult. There's so much flexibility in a child's development and fluidity that if we can affect change on their environment, we could have better outcomes for them. ” A Lafayette native, Annie credits her parents, Joan Babineaux Wingate and Keith Wingate, with instilling a deep sense of faith, gratitude, and service. “God will provide. But don't act as if He will. Don't take anything for granted.” Her mother, she said, is “the epitome of a servant leader. My father was one of those dads that was ever involved. Having three girls, he learned that shopping malls could be fun. He learned that cheer camps are the best thing ever." Annie's grandfather, Judge Allen Babineaux, was also a defining influence in her life. A former Louisiana State Representative for District 45, he served as a judge in the 15th JDC. He championed CODOFIL, advocated for the recognition of Acadiana as a geographic and cultural region, and played a key role in bringing about the Acadiana flag. “He wasn't just a politician… He was a neighbor, a friend, and a leader.” The flag of Acadiana was first displayed on Feb. 22, 1965, the centennial of the Acadian arrival in this area. Shown are Thomas Arceneaux, president of the Bicentennial Celebration of France-Amerique and the designer of the flag; Roy Theriot, president of the Acadian Committee; and Judge Allen Babineaux, who sponsored the flag's creation. Photo credit: Lafayette Parish Clerk of Court Louis Perret She also spoke of her experience helping children and families after Hurricane Katrina, both in New Orleans and later during her residency in Houston, where she worked with evacuees from Louisiana. “The strength of a community and the ability for people to mobilize together is really critical. "The need for a strong community was ever evident to me in those moments when crisis hits, in those moments when what you thought was certain, which you had taken for granted, was no longer there. The strength of a community and the ability for people to mobilize together is really critical. I saw children who are by far very resilient most times when it comes to tragedy. So a lot of what I did was supporting the parents in those moments because they were the ones that were obviously dealing with the very serious consequences of their home, their work, all of that.” Annie married Joe Spell, founder and CEO of Tides Medical, in 2006. She described him as “a generous person, generous in spirit and time” who waited for her while she pursued her goals. The strength of their relationship was evident when Annie was diagnosed with stage four Hodgkin's lymphoma shortly after the birth of their first son. "The day I was diagnosed was the day that my husband Joe, was hiring his first executive besides himself.

Get inside the minds of championship-caliber coaches from the top NCAA Division II men's track & field programs as we recap the 2025 Outdoor National Championships.In this exclusive roundtable, we're joined by:

In this episode, I talk with both Doug Wingate and Dr. Rachel Turetzky about their incredible new book, '8-Circuit Ascension: A Guide to Metaprogramming the Multidimensional Self'.We take a deep dive into the origins and evolution of the 8-Circuit Model of Consciousness --originally developed by Timothy Leary and later expanded by thinkers like Robert Anton Wilson and Antero Alli. Doug and Rachel have taken this model to the next level, grounding it in contemporary neuroscience, developmental psychology, and the growing field of psychedelic integration.Together, we explore how the lower circuits relate to our early developmental patterns and the survival-oriented programming we all carry, and how the higher circuits give us access to altered states, spiritual insight, and the transpersonal dimensions of the self. We talk about how this model functions as a kind of spiritual technology--one that can be used not only for personal transformation and healing, but for guiding others through their own journeys of consciousness exploration.We cover metaprogramming, re-imprinting, integration, and what it really means to understand the structure of your own mind, and so much more... Drop in and prepare to ascend!www.8circuitascension.comDr. Rachel Turetzky Bio:Rachel holds a Ph.D. in Clinical Psychology with a focus on Depth Psychology from Pacifica Graduate Institute. Her research has explored altered states and psychedelic therapy, including an analysis of Dr. Rick Strassman's original DMT study notes. She's trained as a Psychedelic-Assisted Therapist and has worked extensively with MAPS (now Lykos Therapeutics) since 2012. Rachel is also a certified Integrative Wellness Coach, yoga teacher, and Reiki healer.Dr. Douglas Wingate Bio:Doug is a transpersonal psychologist, educator, and founder of the Entheogenic Research, Integration, and Education (ERIE) non-profit. His work explores the intersection of consciousness studies, psychedelic science, and holistic healing. Doug teaches university-level courses on psychedelics, altered states, and spiritual emergence, and focuses on helping individuals integrate transformative experiences through a multidimensional lens. Hosted on Acast. See acast.com/privacy for more information.

“Continue to push past those obstacles, one foot in front of the other, and don't stop” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Timothy Wingate Jr. Timothy is the founder of G+F Business & Financial Consulting LLC, a specialized accounting and financial consulting firm dedicated to serving the construction industry. He is a first-generation college graduate who started his business with just $300 and built it into a 7-figure advisory firm. S7 Episode 19: 6/03/2025Featuring Kelly Johnson with Special Guest Timothy Wingate Jr. Audio Credit Intro and Outro: Daniel ChayraFollow Our Podcast:Instagram: @dailygrindpod https://www.instagram.com/dailygrindpod/  X: @dailygrindpod https://x.com/dailygrindpod Facebook: https://www.facebook.com/dailygrindpodTikTok: https://www.tiktok.com/@dailygrindpodPodcast Website: https://direct.me/dailygrindpod  Follow Our Special Guest:Facebook: https://www.facebook.com/gplusf/ LinkedIn: @twingatejr  https://www.linkedin.com/in/twingatejr/ Website: https://www.gplusf.com/

Send us a textThis week, the In the Crease boys are back heat up the conversation with a little conference tournament action - just a lot happening across the DII landscape.  We end the show talking with Peyton Farley, D-Pole for Wingate. HIs story off the field is more impressive than what this All-American does on the field.  Make sure to check it out!You can check out Wingate at:Wingate: Twitter - @WingateLacrosse           Instagram - @wingatemlaxAlso, be sure to check out our sponsors:- The D2 Showcase at: www.d2lax.com- Shad Aromatic Coffee Lids and Cups at: www.shadexperience.comIf you like what we are doing, subscribe on your favorite podcast platform and help us spread the word of the great things happening in D2 Men's Lacrosse!Follow us at: Instagram: @in_the_crease_d2_lax Facebook: In the Crease with Danny and Kevin Twitter: @D2_Lax_podcast

Welcome true believers to X-Men Horoscopes where each week our host Lodro Rinzler is in conversation with a special guest to discuss the X-Men issue that aligns with a significant month and year from their life and what that issue reveals about their future. With us this week is Brent Wingate - co-host of the Homo Superior podcast - who is SO charming and also just needs to be loved. We have a treat for you this week because Brent's birth month and year line up with Uncanny X-Men 244 where we are introduced to Brent's FAVORITE character: Jubilee! The X-Ladies need a night off so it's time to kick it to the mall! That means we get shopping montages and salon montages and daytime strip clubs named HOT BODS! and the M Squad oh my. Also in this episode: Brent loves horoscopes Lodro doesn't like Storm being on the Avengers you can earn your very own No Prize Rogue and Carol Danvers are doing The Substance Everyone Has a Good Time at HotBods! What does any of this mean for Brent's future? Tune in to find out! Brent Wingate is a writer, game developer, and home cook, but most importantly, he's a co-host and sound boy on the Homo Superior Podcast, a weekly podcast about all of the news, movies, shows, and comics relating to X-Men and the MCU. More of Lodro Rinzler's work can be found here and here and you can follow the podcast on Instagram at xmenpanelsdaily where we post X-Men comic panels...daily. Have a question or comment for a future episode? Reach out at xmenhoroscopes.com

"THE TRUTH ABOUT THE AFGHAN PULLOUT" Ike Wingate joins Silk to discuss it all. Tonight at 10pm ET on Lindell TV. #DiamondandSilk http://DiamondandSilkMedia.com Use Promo Code: DIAMOND or TRUMPWON 1. http://DiamondandSilkStore.com2. https://thedrardisshow.com/shop-all/?aff=123. http://PatchThat.com4. https://cardiomiracle.com/?ref=DIAMOND5. https://MyPillow.com/TrumpWon6. https://DrStellaMD.com7. https://www.Curativabay.com/?aff=18. http://MaskDerma.comSee omnystudio.com/listener for privacy information.

Tensions between Canada and the United States are rising as Canada, in a bold move, opts to remove all American-made alcohol from its shelves. This decision means a roughly $200 million annual profit loss for the U.S. Not a huge deal, this amount is merely a drop in the bucket compared to the economic activity driven by DOGE in the United States. But that's not all—Trudeau has no plans to step down as he prepares to fight these tariffs, and Canada's own DOGE will be investigating him. With Trudeau leading his country in this direction, the prospect of Canada becoming the 51st state might not be as far-fetched as it seems. Next up, Ike Wingate joins the show to discuss Abbey Gate and how Trump is addressing the absolute devastation that took place there. Plus, Al Green's managed to get himself censured for his outburst and Democrats can't help but be cringe-worthy. All this and more on today's Untamed.  

HIIT may be failing you for two big reasons. Spoiler alert, here they are: You aren't actually hormonally in a place you'll benefit. You are doing them outside a sweet spot that is optimal for results So I'll quickly address #1 and have a deeper discussion on #2 and what actually is happening during HIIT and why it has the potential to be so good, if you're ready! Your Glucose Metabolism to Know Why HIIT May Be Failing You The classic form of “all out” HIIT is the Wingate test. After about 3 to 5 minutes of warm-up the subject cycles for 30 seconds at maximum effort against a standardized resistance. Typically four to six Wingate tests are performed separated by 4 minutes of rest, for a total of 2 to 3 minutes of maximal exercise spread over 15 to 30 minutes. This “all out” cycle ergometer form of HIT is also referred to as sprint interval training (SIT). In intense exercise (>80% VO2max), unlike at lesser intensities, glucose is the exclusive muscle fuel. Catecholamine levels rise markedly, causing glucose production to rise seven- to eightfold while glucose utilization is only increased three- to fourfold. In people without diabetes there is a small blood glucose increase during intense exercise that increases further immediately at exhaustion and persists for up to 1 hour. Plasma insulin levels rise, correcting the glucose level and restoring muscle glycogen. This physiological response would be absent in type 1 diabetics. Your Aerobic Endurance to Know Why HIIT May Be Failing You HIIT is effective in improving aerobic endurance. In one study six “all out” SIT sessions over 2 weeks improved the mean cycle endurance time to fatigue while cycling at approximately 80% of pretraining VO2max by 100% (from 26 to 51 minutes). This required a total high-intensity exercise time of only 15 minutes with a total training time commitment of approximately 2.5 hours. In another study, a less intense version of HIIT (6–10 cycling bouts of 30 seconds each at 125% of the power at VO2max with 2 minutes recovery) produced a similar improvement in VO2max after 4 weeks of training, as was seen in the more intense SIT group (three to five “all out” 30-second cycling bouts with 4 minutes of recovery).  The less intense HIT required only half the intensity but double the repetitions of the SIT, and may be more practical for the nonathlete. After high-intensity exercise, insulin sensitivity is typically increased, meaning the body may require less insulin to utilize glucose effectively, which could lead to a slight rise in insulin levels during recovery as the body replenishes glycogen stores. The lower the conditioning level the more insulin is likely to be increased. The longer the activity level, the more insulin is likely to be secreted after exercise. If adequate recovery does not occur between intervals there may be a greater elevation in stress hormones. So either … keep the intensity high and the duration extremely short, or make this a longer session with up to 4 minutes between all-out bursts still with a total time of 20 minutes of interval rounds, adding warm up and cool down making it a 30 minute session. References: Adams OP. The impact of brief high-intensity exercise on blood glucose levels. Diabetes Metab Syndr Obes. 2013;6:113-122 https://doi.org/10.2147/DMSO.S29222 Erik A. Richter, Lykke Sylow, Mark Hargreaves; Interactions between insulin and exercise. Biochem J 12 November 2021; 478 (21): 3827–3846. doi: https://doi.org/10.1042/BCJ20210185 Resources: Flipping50 Membership:https://www.flippingfifty.com/cafe Sleep Yourself Skinny:https://www.flippingfifty.com/sleep-yourself-skinny Protein Products:https://www.flippingfifty.com/protein Other Episodes You Might Like: How to Exercise with High or Low Cortisol in Menopause:https://www.flippingfifty.com/getting-wrong-after-40 12 Strength Training Mistakes in Menopause Robbing Your Results:https://www.flippingfifty.com/12-strength-training-mistakes-in-menopause How to Exercise with High or Low Cortisol in Menopause:https://www.flippingfifty.com/high-or-low-cortisol-in-menopause

1362 He started with nothing but a vision and turned it into a thriving business. By focusing on a niche market, he built credibility, authority, and long-term success. Now, he's helping entrepreneurs take control of their finances and build lasting wealth. Please welcome to the show… Timothy Wingate, Jr.!Website: https://www.gplusf.com/Social Media: facebook.com/gplusf instagram.com/twingatejr youtube.com/channel/UC2Jfeno5_vm_wy8LcmivAmQ________ Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusiness

Send us a textWhen the lights dim, the tree returns to storage and the holidays fade into memory, what's left behind? A new year often begins with lofty expectations—what we want to achieve, who we want to become, and what we hope to gain. But how do we pause and cultivate gratitude for the blessings we already hold?Today, we're thrilled to welcome Karen Wingate back to the podcast. Karen has a remarkable gift for reigniting our sense of awe and wonder in life—and in God—even when the unexpected disrupts our plans.Karen was born legally blind and lived in a world of darkness until a life-changing, restorative surgery unexpectedly improved her sight as an adult. For Karen, this new vision is nothing short of a gift from God, and she embraces it with a heart full of gratitude. She finds joy in the smallest, most ordinary moments and shares her powerful story to inspire others. Karen captures her journey and the lessons she has learned in her award-winning book with fresh eyes. Before we talk with Karen...Registration for our upcoming Life Groups is now open!REGISTER HEREDo you feel weighed down by past pain or unhealed parts of your story? A Reclaimed Life Group offers a safe, confidential space to process, heal, and take intentional steps toward the abundant life Jesus promises. Together with other women on a similar journey, you'll gently explore your story and move forward with hope.For more information, email podcast@reclaimedstory.com or visit us on social media at Reclaimed Story. Let's take the next step together!Here are two FREE Ebooks for you! 1. Shame Off You: 10 steps to shattering shame in your life, HERE. 2. ABC's: CLICK HERE for a FREE E-book to help you combat lies and replace them with God's truth. For more encouragement, check out some of our offerings at www.reclaimedstory.comDid you know we have a jewelry line that speaks to your identity in Jesus? CLICK HERE to shop. Every purchase helps support our mission to provide healing and hope to women worldwide. Would you partner with us to spread the message of hope and healing? You can DONATE HERE. Living the Reclaimed Life is a Reclaimed Story, Inc. podcast, An Arizona non-profit corporation. If you would like to connect with a safe group of women doing real-life together, join our private Facebook page, “Living the Reclaimed Life” or on Facebook or Instagram

Fred Wingate, owner of Noosa Pest Management, joins Nick Bartolo and Patrick Baldwin to share his inspiring journey from professional water skier to thriving entrepreneur in the pest control industry. His story is rooted in discipline and resilience, values that have guided his approach to both sports and business. Fred emphasizes the importance of a people-first philosophy, demonstrating how strong relationships with customers and employees alike are the cornerstone of lasting success. By fostering trust, valuing contributions, and encouraging collaboration, he has cultivated a company culture that drives growth and loyalty. How can businesses effectively balance meaningful relationship-building with the demands of operational efficiency to achieve sustained success?   Noosa Pest Management's growth strategy under Fred's leadership prioritizes refinement over rapid expansion. Over the past year, Fred made strategic decisions to raise prices for certain services and eliminate less profitable offerings, resulting in a significant boost to net profits despite modest overall growth. His disciplined focus on quality over quantity underscores the impact of thoughtful decision-making in driving sustainable success. Looking ahead, Fred plans to launch an inside sales program to broaden outreach while maintaining exceptional service standards. What role does strategic risk-taking play in achieving sustainable growth while preserving a company's core values?   Fred's vision extends beyond business operations, with a deep commitment to community impact. Fred and Ellen Wingate founded the Logan Jett Research Foundation, to help improve the lives of everyone touched by epilepsy, fund research for treatment options while working toward a cure, and provide a network of resources and support. As Noosa looks to the future, Fred remains focused on innovation and customer service, ensuring the company continues to grow with integrity and care. How can organizations weave social responsibility into their business strategies while staying true to their core objectives? Learn more about the Logan Jett Research Foundation here: https://www.loganjresearch.org/

If you deal with menopause brain fog, mild depression or anxiety any time of year, this is for you. It's also for anyone who wants the latest science on exercise and brain health. The evidence around how movement affects mental well-being is growing, and I want to share some of the most impactful insights with you. Almost all types of exercise seem to show benefits on mental well-being. Activities like resistance training, yoga, other mind-body activities, aerobic exercise, and high-intensity interval training (HIIT) can support brain health to some extent. In this episode I'll share which exercise helps most, specifically on menopause brain fog, mood, or anxiety. No matter when you're listening to this episode, it's relevant for multiple reasons and seasons. But as I release it during the holiday season, it can have more impact. Whether you might be facing memories of loved ones you've lost, whether it was this year or in years past, or the traditions, memories, or emotions that come with the season that make this time of year bittersweet. While holidays can be magical and full of warmth, they can also feel heavy, bringing sadness, anxiety, or emotional struggles to the surface. For women with menopause brain fog and memory issues, the holidays can have an even greater impact. Beyond Menopause and Brain Fog Global prevalence of depression in perimenopausal women are at 33.9% and 34.9% in postmenopausal women. Why? This may be due to estrogen and progesterone fluctuations, sleep disturbances and greater susceptibility to negative effects of stress. Most adults with depression don't receive adequate care - due to the stigma or the fact that they don't respond well to antidepressants. And pharmaceuticals don't address the physical comorbidities associated with depression. Exercise is well accepted as an alternative or complement due to accessibility, acceptability and safety. Even physical activity below public health recommendations can yield significant mental health benefits [and is a necessary place to start]. Menopause Brain Fog, It's Not Just You A recent study published in the Biomedical Central Public Health Journal of over 200 randomized controlled trials show exercise interventions may have more potent antidepressant effects than SSRIs. A study examined which of 5 exercise interventions helped reduce depression levels most in postmenopausal women and if certain population characteristics responded differently. The Exercise Interventions: Stretching Exercise Aerobic Exercise Resistance Training Mind-Body Exercise Multi Exercise Mind-Body Exercise had the greatest effect on easing anxiety, followed by Aerobic Exercise. Exercise helps because it creates a controlled stress response, increasing resilience to anxiety. Years ago, I shared a study showing yoga boosts cognitive function more than muscle conditioning. A study published in Menopause: The Journal confirmed that mind-body exercises reduce fatigue, insomnia, depression, and anxiety. Why mindbody? Yoga increases melatonin levels, balances nervous system and improves brain-derived neurotrophic which improves cognition and memory. Best Exercise for Menopause Brain Fog The menopause brain fog experienced by many women may improve most with HIIT, being characterized by periods of “all out” exercise to breathlessness. A study in the Journal of Exercise Nutrition & Biochemistry in 2018 showed a Wingate protocol study on HIIT: Exercise Structure 30 seconds of all-out effort (fast-paced or against resistance) per interval 4 - 6 intervals per session, with 4 minutes of recovery between intervals Total Intense Exercise Time 2 - 3 minutes of intense exercise per session lasting a total of 20 minutes, including rest periods Training Frequency 3 sessions per week (totaling 15 minutes of high-intensity work per week) Results 2 Weeks - Improved skeletal muscle oxidative capacity 6 Weeks - Equivalent to traditional endurance training (40 - 60 minutes, 5 sessions per week) Additional Benefits for Midlife Women: Time - HIIT sessions take 1.5 hours a week, compared to other traditional endurance training 4.5 hours a week Cortisol - Short HIIT sessions avoid the cortisol spike (40 - 60 minutes is the tipping point where cortisol spikes negatively) Most women say they feel more energized, lighter, and more focused after HIIT compared to long endurance sessions. Studies on postmenopausal women with osteoporosis found that high-intensity, high-impact protocols led to positive responses, with low injury rates and high retention. Other Exercises for Menopause Brain Fog Resistance training also proves popular among women with anxiety, potentially due to the fact that the increase in heart rate and intensity is temporary, strength gains are made fairly quickly for a beginner and that carries over to increasing motivation, improved sleep. Walking outdoors with friends combines three sources of serotonin for women, particularly: movement, sunlight, and venting/talking. References: Han, B., Duan, Y., Zhang, P. et al. Effects of exercise on depression and anxiety in postmenopausal women: a pairwise and network meta-analysis of randomized controlled trials. BMC Public Health 24, 1816 (2024). https://doi.org/10.1186/s12889-024-19348-2 Min Chul L, Sung Ki L, Suk Yool J, Hyung Hoon M. New insight of high-intensity interval training on physiological adaptation with brain functions. J Exerc Nutrition Biochem. 2018 Sep 30;22(3):1-5. doi: 10.20463/jenb.2018.0017. PMID: 30343552; PMCID: PMC6199482. Xu, Hong MM; Liu, Jian MD; Li, Peishan MD; Liang, Yujie MD. Effects of mind-body exercise on perimenopausal and postmenopausal women: a systematic review and meta-analysis. Menopause 31(5):p 457-467, May 2024. | DOI: 10.1097/GME.0000000000002336 Resources: BLISSMAS 12-Day Challenge: https://www.flippingfifty.com/blissmas Other Episodes You Might Like: Heal Your Gut, Save Your Brain: https://www.flippingfifty.com/save-your-brain/ Six Powerful Ways To Keep Your Perimenopause Brain Sharp: https://www.flippingfifty.com/perimenopause-brain/ Exercise Your Way to a Better Mood in Menopause: https://www.flippingfifty.com/better-mood-in-menopause/

In April 1981, Sue and John Sharp along with Dana Wingate were brutally murdered in Keddie, California. 12-year-old Tina Sharp was seemingly abducted. Despite some very strong evidence, 43 years later, the case remains officially unsolved.    If you have any information please call the Plumas County Sheriff's office at 530-283-6360. For more information about the podcast and the cases discussed, visit VoicesforJusticePodcast.com   Follow us on social media: Twitter: @VFJPod Instagram: @VoicesforJusticePodcast TikTok: @VoicesforJusticePodcast Facebook: @VoicesforJusticePodcast   Voices for Justice is hosted by Sarah Turney Twitter: @SarahETurney Instagram: @SarahETurney TikTok: @SarahETurney Facebook: @SarahETurney YouTube: @SarahTurney    The introduction music used in Voices for Justice is Thread of Clouds by Blue Dot Sessions. Outro music is Melancholic Ending by Soft and Furious. The track used for ad transitions is Pinky by Blue Dot Sessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices