Podcasts about Wingate

Welcome true believers to X-Men Horoscopes where each week our host Lodro Rinzler is in conversation with a special guest to discuss the X-Men issue that aligns with a significant month and year from their life and what that issue reveals about their future. With us this week is Brent Wingate - co-host of the Homo Superior podcast - who is SO charming and also just needs to be loved. We have a treat for you this week because Brent's birth month and year line up with Uncanny X-Men 244 where we are introduced to Brent's FAVORITE character: Jubilee! The X-Ladies need a night off so it's time to kick it to the mall! That means we get shopping montages and salon montages and daytime strip clubs named HOT BODS! and the M Squad oh my. Also in this episode: Brent loves horoscopes Lodro doesn't like Storm being on the Avengers you can earn your very own No Prize Rogue and Carol Danvers are doing The Substance Everyone Has a Good Time at HotBods! What does any of this mean for Brent's future? Tune in to find out! Brent Wingate is a writer, game developer, and home cook, but most importantly, he's a co-host and sound boy on the Homo Superior Podcast, a weekly podcast about all of the news, movies, shows, and comics relating to X-Men and the MCU. More of Lodro Rinzler's work can be found here and here and you can follow the podcast on Instagram at xmenpanelsdaily where we post X-Men comic panels...daily. Have a question or comment for a future episode? Reach out at xmenhoroscopes.com

In this episode of The Digital Executive, host Brian Thomas welcomes Timothy Wingate Jr., founder of G+F Business and Financial Consulting, to discuss the financial challenges faced by construction companies. Drawing from his personal experiences and his father's background as a general contractor, Wingate shares how his firm specializes in tax planning, bookkeeping, and strategic consulting tailored for construction businesses. By leveraging technology, he helps contractors bridge the gap between the field and back office, ensuring better financial decision-making. Wingate emphasizes the importance of integrating software solutions like QuickBooks Online and Buildertrend to streamline operations and improve job costing. He also discusses emerging trends in construction finance, particularly the growing role of AI and automation in an industry historically slow to adopt technology. With valuable insights into financial sustainability, technology integration, and future-proofing construction businesses, this episode is a must-listen for industry professionals.

In this episode of The Digital Executive, host Brian Thomas welcomes Timothy Wingate Jr., founder of G+F Business and Financial Consulting, to discuss the financial challenges faced by construction companies. Drawing from his personal experiences and his father's background as a general contractor, Wingate shares how his firm specializes in tax planning, bookkeeping, and strategic consulting tailored for construction businesses. By leveraging technology, he helps contractors bridge the gap between the field and back office, ensuring better financial decision-making.Wingate emphasizes the importance of integrating software solutions like QuickBooks Online and Buildertrend to streamline operations and improve job costing. He also discusses emerging trends in construction finance, particularly the growing role of AI and automation in an industry historically slow to adopt technology. With valuable insights into financial sustainability, technology integration, and future-proofing construction businesses, this episode is a must-listen for industry professionals.

Follow Timothy hereCheck out G+F Consulting here: https://www.gplusf.com/

"THE TRUTH ABOUT THE AFGHAN PULLOUT" Ike Wingate joins Silk to discuss it all. Tonight at 10pm ET on Lindell TV. #DiamondandSilk http://DiamondandSilkMedia.com Use Promo Code: DIAMOND or TRUMPWON 1. http://DiamondandSilkStore.com2. https://thedrardisshow.com/shop-all/?aff=123. http://PatchThat.com4. https://cardiomiracle.com/?ref=DIAMOND5. https://MyPillow.com/TrumpWon6. https://DrStellaMD.com7. https://www.Curativabay.com/?aff=18. http://MaskDerma.comSee omnystudio.com/listener for privacy information.

Tensions between Canada and the United States are rising as Canada, in a bold move, opts to remove all American-made alcohol from its shelves. This decision means a roughly $200 million annual profit loss for the U.S. Not a huge deal, this amount is merely a drop in the bucket compared to the economic activity driven by DOGE in the United States. But that's not all—Trudeau has no plans to step down as he prepares to fight these tariffs, and Canada's own DOGE will be investigating him. With Trudeau leading his country in this direction, the prospect of Canada becoming the 51st state might not be as far-fetched as it seems. Next up, Ike Wingate joins the show to discuss Abbey Gate and how Trump is addressing the absolute devastation that took place there. Plus, Al Green's managed to get himself censured for his outburst and Democrats can't help but be cringe-worthy. All this and more on today's Untamed.  

The voice you'll hear at the top of this Overdrive Radio edition is that of Overdrive's February Trucker of the Month Kenny Wingate. Clearly, he knows of what he speaks when he invokes the feeling -- "nothing like it," he said -- that he associates with best of trucking as an owner-operator, running your own game when times are good. It's part of what drove him to take the leap back from company work he was doing to launch his Southpoint Exchange businss with one truck and his own authority in 2019. He's up to two trucks today, headquartered in Auburndale, Florida: https://www.overdriveonline.com/trucker-of-the-year/article/15738560/how-truckings-supposed-to-be-done-meet-kenny-wingate He's the proud owner of two sharp Peterbilt 579s and stainless reefers, and he's been focused throughout the company's relatively short six-year history on business brass tacks, building a team around him for freight with regular brokers, many of whom he's known going back decades. Likewise on the accounting, bookkeeping and general business management side of Southpoint Exchange, and he's set up for further growth after a lifetime spent trucking, as you'll hear in the podcast. He's 55 years young today and relishes that long history in the business, though many of the men he learned from, and some of those he came up with in trucking, have passed on. Magnanimous in manner, clearly on top of his game as a business owner, Wingate is also nothing if not grateful for all the help of those who came before him. He told the story of a recent encounter of an old friend at a dock. "Our generation is starting to be few and far between ... The other day I run across a gentleman I probably hadn't seen in 25 years, and we trucked together," Wingate said. "We sat down on an old wooden bench at the back of our trailers while we were getting loaded" remembering all those who came before but also "we just laughed, man, and just cut the fool, and it felt good. It felt good to see somebody that you trucked with years ago, you know, when when things were a little different." At once, most of the folks the two men asked each other about were gone, he said, or at the very least off the road for good for health or other reasons. Wingate, 55, stays grateful for his own longevity, and looks ahead to the future and opportunities to build better business with Southpoint Exchange. In the podcast, hear that perspective but also just how two-truck Southpoint Exchange is getting the work done with dedicated freight on lanes between Florida and Northern Ohio. After being nominated by one of his customers, he's officially in the running for our 2025 Trucker of the Year award, which you can enter yourself or nominate another owner via https://overdriveonline.com/toptrucker

•Janora Brown, from NBC's “The Voice”, is a 23-year-old singer/songwriter, from Wingate, North Carolina. She has been singing since the age of 3, winning multiple awardsthroughout her lifetime, for her singing talent. Janorais the youngest of 4 girls. Janora's love for music came from her mother, who she sings with in church. Janora sings a mixture of Soul and Gospel. Janora also attended The University of North Carolina Greensboro, where she obtained her bachelor's degree in science. Although, science is an interest for Janora. Singing is her number one passion. Taking her singing career to the next level, Janora is recording music and getting into the acting industry. Shecurrently has IMBd credit for the role in a movie called “The Renegade”, where the singer plays a character named “Regina Miller”.•After getting to work with John Legend on “The Voice”, appearing on “Vocal Star”, and filming commercials andT.V. shows. She continues to chase after her dreams. Which is to sing and inspire millions by making timeless music. There's no doubt that the sky's the limit for the young singer.•Her single “Hold On" is available on all digital music outlets.•Please send Let's Talk: Gospel Music Gold an email sharing your thoughts about this show segment also if you have anysuggestions of future guests you would like to hear on the show. Send the email to ⁠⁠letstalk2gmg@gmail.com⁠⁠ •You may Subscribe to the podcast and be alerted when the newest episode is published. Subscribe on Spotify and we will know you are a regular listener. All 4+ Seasons of guests are still live; check out some other Podcast Episodes over200 episodes are available.•LET'S TALK: GOSPEL MUSIC GOLD RADIO SHOW AIRS EVERY SATURDAY 9:00 AM CST / 10:00 AM EST ON WMRM-DB INTERNET RADIO STATION  AND WJRG RADIO INTERNET RADIO STATION 12:00 PM EST / 11:00 AM CST•There is a Let's Talk: Gospel Music Gold Facebook page( @LetsTalk2GMG ) where all episodes are posted as well.   •Please "like" and follow the page for all updates and postings •The Podcast and Radio shows are heard anywhere in the World on the Internet! •BOOK RELEASES•“Legacy of James C. Chambers And his Contributions to Gospel Music History”•COMING SOON •"Molding a Black Princess"• Pre-Order Informationhttps://www.unsungvoicesbooks.com/asmithgibbs

HIIT may be failing you for two big reasons. Spoiler alert, here they are: You aren't actually hormonally in a place you'll benefit. You are doing them outside a sweet spot that is optimal for results So I'll quickly address #1 and have a deeper discussion on #2 and what actually is happening during HIIT and why it has the potential to be so good, if you're ready! Your Glucose Metabolism to Know Why HIIT May Be Failing You The classic form of “all out” HIIT is the Wingate test. After about 3 to 5 minutes of warm-up the subject cycles for 30 seconds at maximum effort against a standardized resistance. Typically four to six Wingate tests are performed separated by 4 minutes of rest, for a total of 2 to 3 minutes of maximal exercise spread over 15 to 30 minutes. This “all out” cycle ergometer form of HIT is also referred to as sprint interval training (SIT). In intense exercise (>80% VO2max), unlike at lesser intensities, glucose is the exclusive muscle fuel. Catecholamine levels rise markedly, causing glucose production to rise seven- to eightfold while glucose utilization is only increased three- to fourfold. In people without diabetes there is a small blood glucose increase during intense exercise that increases further immediately at exhaustion and persists for up to 1 hour. Plasma insulin levels rise, correcting the glucose level and restoring muscle glycogen. This physiological response would be absent in type 1 diabetics. Your Aerobic Endurance to Know Why HIIT May Be Failing You HIIT is effective in improving aerobic endurance. In one study six “all out” SIT sessions over 2 weeks improved the mean cycle endurance time to fatigue while cycling at approximately 80% of pretraining VO2max by 100% (from 26 to 51 minutes). This required a total high-intensity exercise time of only 15 minutes with a total training time commitment of approximately 2.5 hours. In another study, a less intense version of HIIT (6–10 cycling bouts of 30 seconds each at 125% of the power at VO2max with 2 minutes recovery) produced a similar improvement in VO2max after 4 weeks of training, as was seen in the more intense SIT group (three to five “all out” 30-second cycling bouts with 4 minutes of recovery).  The less intense HIT required only half the intensity but double the repetitions of the SIT, and may be more practical for the nonathlete. After high-intensity exercise, insulin sensitivity is typically increased, meaning the body may require less insulin to utilize glucose effectively, which could lead to a slight rise in insulin levels during recovery as the body replenishes glycogen stores. The lower the conditioning level the more insulin is likely to be increased. The longer the activity level, the more insulin is likely to be secreted after exercise. If adequate recovery does not occur between intervals there may be a greater elevation in stress hormones. So either … keep the intensity high and the duration extremely short, or make this a longer session with up to 4 minutes between all-out bursts still with a total time of 20 minutes of interval rounds, adding warm up and cool down making it a 30 minute session. References: Adams OP. The impact of brief high-intensity exercise on blood glucose levels. Diabetes Metab Syndr Obes. 2013;6:113-122 https://doi.org/10.2147/DMSO.S29222 Erik A. Richter, Lykke Sylow, Mark Hargreaves; Interactions between insulin and exercise. Biochem J 12 November 2021; 478 (21): 3827–3846. doi: https://doi.org/10.1042/BCJ20210185 Resources: Flipping50 Membership:https://www.flippingfifty.com/cafe Sleep Yourself Skinny:https://www.flippingfifty.com/sleep-yourself-skinny Protein Products:https://www.flippingfifty.com/protein Other Episodes You Might Like: How to Exercise with High or Low Cortisol in Menopause:https://www.flippingfifty.com/getting-wrong-after-40 12 Strength Training Mistakes in Menopause Robbing Your Results:https://www.flippingfifty.com/12-strength-training-mistakes-in-menopause How to Exercise with High or Low Cortisol in Menopause:https://www.flippingfifty.com/high-or-low-cortisol-in-menopause

1362 He started with nothing but a vision and turned it into a thriving business. By focusing on a niche market, he built credibility, authority, and long-term success. Now, he's helping entrepreneurs take control of their finances and build lasting wealth. Please welcome to the show… Timothy Wingate, Jr.!Website: https://www.gplusf.com/Social Media: facebook.com/gplusf instagram.com/twingatejr youtube.com/channel/UC2Jfeno5_vm_wy8LcmivAmQ________ Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusiness

Lisa Wingate joined us for February's “Bookaccino Live” Book Group to discuss SHELTERWOOD, a Bookreporter Bets On selection that is now available in paperback. She explains what sparked the idea for her novel and why she chose to set it in two time periods: 1909 and 1990. We also learn about the research she did into the “elf children,” the Dawes Act and the formidable Kate Barnard, as well as the life of forest rangers who work in national parks. Lisa believes that listening to stories from our past matter --- and she shares how her work has inspired readers to reach out to find their own connections. Our Latest “Bookreporter Talks To” Interviews: Marie Benedict: https://youtu.be/-GF-3ZU4a1M Joseph Finder: https://youtu.be/HIUUcBQeRWE Scott Turow: https://youtu.be/tkbQ7yUU8GE Michelle Horton: https://youtu.be/gQOWAirkZjE Tracey Lange: https://youtu.be/HCrR8j5CqT0 Lisa Genova: https://youtu.be/Bqo8ZBE52PU Fiona Davis: https://youtu.be/mazErQJJznY Our Latest “Bookaccino Live” Book Group Events: Ashley Elston: https://youtu.be/nQgw214dyjs Ariel Lawhon: https://youtu.be/rowGE3T2rfE Amanda Peters: https://youtu.be/sWX2Mxw5fT Shelley Read: https://youtu.be/3KdG1kIfcgc William Kent Krueger: https://youtu.be/IsIQJn3vYNI Ann Napolitano: https://youtu.be/VNYNugzjVbo Kate Morton: https://youtu.be/P8nwLRTAaFg Shelby Van Pelt: https://youtu.be/V2RbvnDn_rs Sign up for newsletters from Bookreporter and Reading Group Guides here: https://tbrnetwork.com/newsletters/ FOLLOW US on Facebook: https://www.facebook.com/bookreporter Website: https://www.bookreporter.com Art Credit: Tom Fitzgerald Edited by Jordan Redd Productions

Send us a textAudio OnlyEver wondered how the majestic landscapes of Canyonlands National Park came to be? Join me, the Natural Medic, as I unravel the geological mysteries etched into the breathtaking vistas of the Islands in the Sky District. From the dizzying heights of the Grand Viewpoint Overlook, feast your eyes on the intricate canyons crafted by the Colorado River, where the river's legacy has carved stories into the very rocks we stand upon. We'll traverse the historical White Rim Road, peering into the storied layers of Kayenta and Wingate, and marvel at the stoic LaSalle Mountains towering in the background. Even without stepping foot on every trail, the allure of the park's hidden gems, like the Mesa Arch and the enigmatic upheaval dome, will captivate your imagination.As we navigate these awe-inspiring terrains, we'll delve into the mystery that surrounds the upheaval dome—an ongoing debate of meteorite impact versus salt dome uplift that keeps scientists on their toes. Despite time constraints, the thrill of potential future explorations keeps the adventure alive in our hearts. Picture yourself on the challenging syncline loop trail or discovering the arches that rival those of the famed Arches National Park. Whether you're a geology enthusiast or an outdoor adventurer, this episode promises an invigorating blend of natural wonder and scientific intrigue, sparking a sense of wanderlust for one of nature's most outstanding phenomena.Support the show

Guest: Karen WingateBook: With Open Ears: 60 Reflections on the Wonder of Sound from a Woman Born BlindWebsite: karenwingate.com

Imagine living with severely limited eyesight for over 50 years, and then waking up from a routine surgery and being able to see. Karen Wingate experienced a sudden gift of sight and now shares what she has discovered from the gift of sound and creating sound. Karen shares her personal experience and affirms the incredible gifts of sound and sight in this conversation on Mornings with Seth and Deb!Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wdlmSee omnystudio.com/listener for privacy information.

Welcome back to the Significant Women Podcast with Carol McLeod! On today's show, Carol interviews author Karen Wingate, who shares her incredible life story of overcoming significant visual challenges from birth. Karen discusses her childhood experiences, her faith journey, the life-changing surgery she underwent at the age of 50, the legacy she hopes to pass on to her daughters, and her journey to becoming a writer. Listen in for a story of God's faithfulness and work against odds!Find Karen's book and other work at https://karenwingate.com/ Connect with Carol at https://www.carolmcleodministries.com/ or email her at carolmcleod@carolmcleodministries.comFacebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/channel/UCQE6z9U5VR9tjoJB1NAsgMw

Send us a textWhen the lights dim, the tree returns to storage and the holidays fade into memory, what's left behind? A new year often begins with lofty expectations—what we want to achieve, who we want to become, and what we hope to gain. But how do we pause and cultivate gratitude for the blessings we already hold?Today, we're thrilled to welcome Karen Wingate back to the podcast. Karen has a remarkable gift for reigniting our sense of awe and wonder in life—and in God—even when the unexpected disrupts our plans.Karen was born legally blind and lived in a world of darkness until a life-changing, restorative surgery unexpectedly improved her sight as an adult. For Karen, this new vision is nothing short of a gift from God, and she embraces it with a heart full of gratitude. She finds joy in the smallest, most ordinary moments and shares her powerful story to inspire others. Karen captures her journey and the lessons she has learned in her award-winning book with fresh eyes. Before we talk with Karen...Registration for our upcoming Life Groups is now open!REGISTER HEREDo you feel weighed down by past pain or unhealed parts of your story? A Reclaimed Life Group offers a safe, confidential space to process, heal, and take intentional steps toward the abundant life Jesus promises. Together with other women on a similar journey, you'll gently explore your story and move forward with hope.For more information, email podcast@reclaimedstory.com or visit us on social media at Reclaimed Story. Let's take the next step together!Here are two FREE Ebooks for you! 1. Shame Off You: 10 steps to shattering shame in your life, HERE. 2. ABC's: CLICK HERE for a FREE E-book to help you combat lies and replace them with God's truth. For more encouragement, check out some of our offerings at www.reclaimedstory.comDid you know we have a jewelry line that speaks to your identity in Jesus? CLICK HERE to shop. Every purchase helps support our mission to provide healing and hope to women worldwide. Would you partner with us to spread the message of hope and healing? You can DONATE HERE. Living the Reclaimed Life is a Reclaimed Story, Inc. podcast, An Arizona non-profit corporation. If you would like to connect with a safe group of women doing real-life together, join our private Facebook page, “Living the Reclaimed Life” or on Facebook or Instagram

Kevin Harlen interviews Laura Wingate, chief education, support, and advocacy officer with the Crohn's & Colitis Foundation about a recent survey which shows that more than 40 percent of patients with inflammatory bowel disease (IBD) have made significant financial trade-offs to afford their healthcare. The survey, published in Inflammatory Bowel Diseases, included responses from more than 2,200 IBD patients and caregivers, who highlighted persistent challenges. Among respondents, 30 percent reported giving up vacations or major household purchases, 22 percent increased their credit card debt, and 21 percent cut back on essential items such as food, clothing, or basic household items. Join Kevin and Laura as they explore what can done to ensure that IBD patients can access the medications they need without undue financial hardship. Produced by Andrew Sousa and Hayden Margolis for Steadfast Collaborative, LLC Mixed and mastered by Hayden Margolis Gastro Broadcast, Episode 69, presented by TissueCypher from Castle Biosciences

Send us a textHave you ever met someone who reignites your sense of awe and wonder in God? Someone whose very presence invites you to pause, breathe deeply, and savor the beauty of the journey instead of rushing to your destination? That's exactly the kind of impact our guest today has. Meet Karen Wingate.Karen was born legally blind and lived in a world of darkness—until a life-changing, restorative surgery unexpectedly improved her sight as an adult. For Karen, this new vision is nothing short of a gift from God, and she embraces it with a heart full of gratitude. She finds joy in the smallest, most ordinary moments and shares her powerful story to inspire others.Karen captures her journey and the lessons she's learned in her award-winning book, With Fresh Eyes: 60 Insights into the Miraculously Ordinary from a Woman Born Blind.And here's some exciting news—we're giving away a copy of Karen's book! In today's episode, she'll share four practical steps to help us see the world with fresh eyes. To enter the giveaway, head to Facebook or Instagram and comment on one of our posts about Karen. Share something you've recently seen with fresh eyes, and you'll be entered to win. The winner will be announced on December 31st, just in time to start the New Year with a fresh perspective!So, let's dive in and start seeing the world through fresh eyes together.Stay connected with Karen! Book: With Fresh Eyes on AmazonWebsite:Karenwingate.com Email: karen@karenwingate.comHere are two FREE Ebooks for you! 1. Shame Off You: 10 steps to shattering shame in your life, HERE. 2. ABC's: CLICK HERE for a FREE E-book to help you combat lies and replace them with God's truth. For more encouragement, check out some of our offerings at www.reclaimedstory.comDid you know we have a jewelry line that speaks to your identity in Jesus? CLICK HERE to shop. Every purchase helps support our mission to provide healing and hope to women worldwide. Would you partner with us to spread the message of hope and healing? You can DONATE HERE. Living the Reclaimed Life is a Reclaimed Story, Inc. podcast, An Arizona non-profit corporation. If you would like to connect with a safe group of women doing real-life together, join our private Facebook page, “Living the Reclaimed Life” or on Facebook or Instagram

Fred Wingate, owner of Noosa Pest Management, joins Nick Bartolo and Patrick Baldwin to share his inspiring journey from professional water skier to thriving entrepreneur in the pest control industry. His story is rooted in discipline and resilience, values that have guided his approach to both sports and business. Fred emphasizes the importance of a people-first philosophy, demonstrating how strong relationships with customers and employees alike are the cornerstone of lasting success. By fostering trust, valuing contributions, and encouraging collaboration, he has cultivated a company culture that drives growth and loyalty. How can businesses effectively balance meaningful relationship-building with the demands of operational efficiency to achieve sustained success?   Noosa Pest Management's growth strategy under Fred's leadership prioritizes refinement over rapid expansion. Over the past year, Fred made strategic decisions to raise prices for certain services and eliminate less profitable offerings, resulting in a significant boost to net profits despite modest overall growth. His disciplined focus on quality over quantity underscores the impact of thoughtful decision-making in driving sustainable success. Looking ahead, Fred plans to launch an inside sales program to broaden outreach while maintaining exceptional service standards. What role does strategic risk-taking play in achieving sustainable growth while preserving a company's core values?   Fred's vision extends beyond business operations, with a deep commitment to community impact. Fred and Ellen Wingate founded the Logan Jett Research Foundation, to help improve the lives of everyone touched by epilepsy, fund research for treatment options while working toward a cure, and provide a network of resources and support. As Noosa looks to the future, Fred remains focused on innovation and customer service, ensuring the company continues to grow with integrity and care. How can organizations weave social responsibility into their business strategies while staying true to their core objectives? Learn more about the Logan Jett Research Foundation here: https://www.loganjresearch.org/

In this episode of Front Cover: A Rough Notes Podcast on the Agency Intelligence Podcast Network, Jason Cass sits down with Jeff Wingate, Executive Vice President & Head of Insurance at Rate Insurance, the agency featured on the December 2024 front cover of Rough Notes Magazine.  Key Topics: Jeff shares the impact of being featured on the Rough Notes cover. A fintech-driven approach using Salesforce for efficiency. Diversifying revenue through partnerships with loan officers and inspection companies. Using AI and data to enhance agent recommendations and client experiences. Targeting small commercial lines for growth in underserved areas. Strategic tech investments to handle rate challenges in key markets. Highlighting data's future value as a key revenue source for agencies. Reach out to: Jeff Wingate Jason Cass Visit Website: Rate Insurance Rough Notes Magazine Episode Sponsors: This episode is brought to you by The McGowan Companies. For more information about all their insurance products, visit mcgowancompanies.com/frontcover. Produced by PodSquad.fm

If you deal with menopause brain fog, mild depression or anxiety any time of year, this is for you. It's also for anyone who wants the latest science on exercise and brain health. The evidence around how movement affects mental well-being is growing, and I want to share some of the most impactful insights with you. Almost all types of exercise seem to show benefits on mental well-being. Activities like resistance training, yoga, other mind-body activities, aerobic exercise, and high-intensity interval training (HIIT) can support brain health to some extent. In this episode I'll share which exercise helps most, specifically on menopause brain fog, mood, or anxiety. No matter when you're listening to this episode, it's relevant for multiple reasons and seasons. But as I release it during the holiday season, it can have more impact. Whether you might be facing memories of loved ones you've lost, whether it was this year or in years past, or the traditions, memories, or emotions that come with the season that make this time of year bittersweet. While holidays can be magical and full of warmth, they can also feel heavy, bringing sadness, anxiety, or emotional struggles to the surface. For women with menopause brain fog and memory issues, the holidays can have an even greater impact. Beyond Menopause and Brain Fog Global prevalence of depression in perimenopausal women are at 33.9% and 34.9% in postmenopausal women. Why? This may be due to estrogen and progesterone fluctuations, sleep disturbances and greater susceptibility to negative effects of stress. Most adults with depression don't receive adequate care - due to the stigma or the fact that they don't respond well to antidepressants. And pharmaceuticals don't address the physical comorbidities associated with depression. Exercise is well accepted as an alternative or complement due to accessibility, acceptability and safety. Even physical activity below public health recommendations can yield significant mental health benefits [and is a necessary place to start]. Menopause Brain Fog, It's Not Just You A recent study published in the Biomedical Central Public Health Journal of over 200 randomized controlled trials show exercise interventions may have more potent antidepressant effects than SSRIs. A study examined which of 5 exercise interventions helped reduce depression levels most in postmenopausal women and if certain population characteristics responded differently. The Exercise Interventions: Stretching Exercise Aerobic Exercise Resistance Training Mind-Body Exercise Multi Exercise Mind-Body Exercise had the greatest effect on easing anxiety, followed by Aerobic Exercise. Exercise helps because it creates a controlled stress response, increasing resilience to anxiety. Years ago, I shared a study showing yoga boosts cognitive function more than muscle conditioning. A study published in Menopause: The Journal confirmed that mind-body exercises reduce fatigue, insomnia, depression, and anxiety. Why mindbody? Yoga increases melatonin levels, balances nervous system and improves brain-derived neurotrophic which improves cognition and memory. Best Exercise for Menopause Brain Fog The menopause brain fog experienced by many women may improve most with HIIT, being characterized by periods of “all out” exercise to breathlessness. A study in the Journal of Exercise Nutrition & Biochemistry in 2018 showed a Wingate protocol study on HIIT: Exercise Structure 30 seconds of all-out effort (fast-paced or against resistance) per interval 4 - 6 intervals per session, with 4 minutes of recovery between intervals Total Intense Exercise Time 2 - 3 minutes of intense exercise per session lasting a total of 20 minutes, including rest periods Training Frequency 3 sessions per week (totaling 15 minutes of high-intensity work per week) Results 2 Weeks - Improved skeletal muscle oxidative capacity 6 Weeks - Equivalent to traditional endurance training (40 - 60 minutes, 5 sessions per week) Additional Benefits for Midlife Women: Time - HIIT sessions take 1.5 hours a week, compared to other traditional endurance training 4.5 hours a week Cortisol - Short HIIT sessions avoid the cortisol spike (40 - 60 minutes is the tipping point where cortisol spikes negatively) Most women say they feel more energized, lighter, and more focused after HIIT compared to long endurance sessions. Studies on postmenopausal women with osteoporosis found that high-intensity, high-impact protocols led to positive responses, with low injury rates and high retention. Other Exercises for Menopause Brain Fog Resistance training also proves popular among women with anxiety, potentially due to the fact that the increase in heart rate and intensity is temporary, strength gains are made fairly quickly for a beginner and that carries over to increasing motivation, improved sleep. Walking outdoors with friends combines three sources of serotonin for women, particularly: movement, sunlight, and venting/talking. References: Han, B., Duan, Y., Zhang, P. et al. Effects of exercise on depression and anxiety in postmenopausal women: a pairwise and network meta-analysis of randomized controlled trials. BMC Public Health 24, 1816 (2024). https://doi.org/10.1186/s12889-024-19348-2 Min Chul L, Sung Ki L, Suk Yool J, Hyung Hoon M. New insight of high-intensity interval training on physiological adaptation with brain functions. J Exerc Nutrition Biochem. 2018 Sep 30;22(3):1-5. doi: 10.20463/jenb.2018.0017. PMID: 30343552; PMCID: PMC6199482. Xu, Hong MM; Liu, Jian MD; Li, Peishan MD; Liang, Yujie MD. Effects of mind-body exercise on perimenopausal and postmenopausal women: a systematic review and meta-analysis. Menopause 31(5):p 457-467, May 2024. | DOI: 10.1097/GME.0000000000002336 Resources: BLISSMAS 12-Day Challenge: https://www.flippingfifty.com/blissmas Other Episodes You Might Like: Heal Your Gut, Save Your Brain: https://www.flippingfifty.com/save-your-brain/ Six Powerful Ways To Keep Your Perimenopause Brain Sharp: https://www.flippingfifty.com/perimenopause-brain/ Exercise Your Way to a Better Mood in Menopause: https://www.flippingfifty.com/better-mood-in-menopause/

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 587 with Dr. Kenyatta Cavil, Mike Washington & Charles Bishop radio show. Today's show will be a good one as Doc, Mike, Charles, AD and Bryan recap this weekend's football matchups.TOPICS:No. 1 Florida A&M Rattlers and No. 2 Jackson State Tigers reach the SWAC Volleyball Tournament Championship Game for a rematch of last year's championship game.No. 1 Howard Bison and No. 3 Delaware State Hornets reach the MEAC Volleyball Tournament Championship Game.DR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024 HBCU Major Division Football Poll Rankings – Week 13The Jackson State Tigers Continue as No. 1 in Poll in Week 13DR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024 HBCU Mid-Major Division Football Poll Rankings – Week 11The Miles Golden Bears Remain No. 1 in Week 11MID-MAJOR DIVISION GAMESSAT, NOV 23 1:00 PM EST - ALBERT J. SLOAN-ALUMNI STADIUM, FAIRFIELD, ALFINAL: Carson-Newman Eagles 13, Miles Golden Bears 14.SAT, NOV 23 2:00 PM EST - BOB FORD FIELD, ALBANY, NYFINAL: Hampton Pirates 34, UAlbany Great Danes 41.SAT, NOV 23 2:00 PM EST - TRUIST , GREENSBORO, NCFINAL: Elon Phoenix 31, N.C. A&T Aggies 21.MAJOR DIVISION GAMESSAT, NOV 23 2:00 PM EST - RICE-TOTTEN STADIUM, ITTA BENA, MSFINAL: Alabama A&M Bulldogs 49, Mississippi Val. Delta Devils 35.SAT, NOV 23 2:00 PM EST - ALUMNI STADIUM, DOVER, DEFINAL: N.C. Central Eagles 52, Delaware St. Hornets 10.SAT, NOV 23 2:00 PM EST - HUGHES, BALTIMORE, MDFINAL: Howard Bison 21, Morgan St. Bears 35.SAT, NOV 23 2:00 PM EST - IRWIN BELK STADIUM, WINGATE, NCFINAL: Virginia Union Panthers 34, Wingate Bulldogs 31.SAT, NOV 23 2:30 PM EST - OLIVER C. DAWSON BULLDOG , ORANGEBURG, SCFINAL: Norfolk St. Spartans 21, South Carolina St. Bulldogs 53.SAT, NOV 23 4:00 PM EST - SIMMONS BANK FIELD, PINE BLUFF, ARFINAL: Texas Southern Tigers 31, Ark.-Pine Bluff Golden Lions 23.SAT, NOV 23 4:00 PM EST - JACK SPINKS-MARINO CASEM STADIUM, LORMAN, MSFINAL: Jackson St. Tigers 48, Alcorn Braves 10.SAT, NOV 23 4:00 PM EST - ASU STADIUM, MONTGOMERY, ALFINAL: Prairie View Panthers 6, Alabama St. Hornets 9.SAT, NOV 23 5:30 PM EST - NISSAN STADIUM, NASHVILLE, TNFINAL: Southeast Mo. St. Redhawks 21, Tennessee St. Tigers 28.HBCU Games of the WeekTHU, NOV 28 3:00 PM EST - ASU STADIUM, MONTGOMERY, ALTuskegee Golden Tigers (5-5, 5-3) at No. 7 Alabama St. Hornets (6-5, 5-3)FRI, NOV 29 1:00 AM EST - BRAGG MEMORIAL, TALLAHASSEE, FLNo. 8 Alabama A&M Bulldogs (6-5, 4-3) at No. 6 Florida A&M Rattlers (6-5, 5-3)SAT, NOV 30 1:00 AM EST - BAZEMORE-HYDER STADIUM, VALDOSTA, GANo. 1 Miles Golden Bears (10-2, 8-0) at Valdosta St. Blazers (10-0, 6-0)SAT, NOV 30 1:00 AM ESTLenoir-Rhyne Bears (10-2, 7-2) at No. 2 Virginia Union Panthers (9-3, 6-1)SAT, NOV 30 3:00 PM EST - CAESARS SUPERDOME, NEW ORLEANS, LAGrambling Tigers (5-6, 2-5) at No. 5 Southern U. Jaguars (7-4, 6-1)@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 586 with Dr. Kenyatta Cavil, Mike Washington & Charles Bishop radio show. Today's show will be a good one as David Rhodes, Brandon King and Tariq Wilson discuss news and sports in Division 1 HBCU Independents plus preview this weekend's upcoming football matchups.TOPICS:DR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024 HBCU Major Division Football Poll Rankings – Week 12The Jackson State Tigers Continue as  No. 1 in Poll in Week 12DR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024 HBCU Mid-Major Division Football Poll Rankings – Week 11The Miles Golden Bears Remain No. 1 in Week 11NCAA DIVISION II PLAYOFFSALBERT J. SLOAN-ALUMNI STADIUM, FAIRFIELD, ALCarson-Newman Eagles (9-2) at Miles Golden Bears (9-2)IRWIN BELK STADIUM, WINGATE, NCVirginia Union Panthers (8-3) at Wingate Bulldogs (9-1)SAT, NOV 23 2:00 PM EST - TRUIST, GREENSBORO, NCElon Phoenix (5-6, 4-3) at N.C. A&T Aggies (1-10, 0-7)SAT, NOV 23 2:00 PM EST - RICE-TOTTEN STADIUM, ITTA BENA, MSAlabama A&M Bulldogs (5-5, 3-3) at Mississippi Val. Delta Devils (1-10, 1-6)SAT, NOV 23 2:00 PM EST - ALUMNI STADIUM, DOVER, DENo. 3 N.C. Central Eagles (7-3, 3-1) at Delaware St. Hornets (1-10, 0-4)SAT, NOV 23 2:00 PM EST - HUGHES, BALTIMORE, MDHoward Bison (4-7, 1-3) at No. 9 Morgan St. Bears (5-6, 2-2)SAT, NOV 23 2:30 PM EST - OLIVER C. DAWSON BULLDOG, ORANGEBURG, SCNorfolk St. Spartans (4-7, 2-2) at No. 2 South Carolina St. Bulldogs (8-2, 4-0)SAT, NOV 23 4:00 PM EST - SIMMONS BANK FIELD, PINE BLUFF, ARTexas Southern Tigers (4-6, 3-4) at Ark.-Pine Bluff Golden Lions (3-8, 2-5)SAT, NOV 23 4:00 PM EST - JACK SPINKS-MARINO CASEM STADIUM, LORMAN, MSNo. 1 Jackson St. Tigers (9-2, 7-0) at No. 6 Alcorn Braves (6-5, 5-2)SAT, NOV 23 4:00 PM EST - ASU STADIUM, MONTGOMERY, ALNo. 8 Prairie View Panthers (5-6, 3-4) at No. 7 Alabama St. Hornets (5-5, 4-3)SAT, NOV 23 4:30 PM EST - CAMPING WORLD STADIUM, ORLANDO, FLBethune-Cookman Wildcats (2-9, 2-5) at Florida A&M Rattlers (5-5, 3-3)SAT, NOV 23 5:30 PM EST - NISSAN STADIUM, NASHVILLE, TNSoutheast Mo. St. Redhawks (5-2) at No. 4 Tennessee St. Tigers (8-3, 5-2)@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 585 with Dr. Kenyatta Cavil, Mike Washington & Charles Bishop radio show. Today's show will be a good one as Doc, Charles, and Wilton discuss HBCU news and sports plus look ahead to this weekend's HBCU football matchups.TOPICS:DR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024 HBCU Major Division Football Poll Rankings – Week 12The Jackson State Tigers Continue as  No. 1 in Poll in Week 12DR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024 HBCU Mid-Major Division Football Poll Rankings – Week 11The Miles Golden Bears Remain No. 1 in Week 11NCAA DIVISION II PLAYOFFSALBERT J. SLOAN-ALUMNI STADIUM, FAIRFIELD, ALCarson-Newman Eagles (9-2) at Miles Golden Bears (9-2)IRWIN BELK STADIUM, WINGATE, NCVirginia Union Panthers (8-3) at Wingate Bulldogs (9-1)SAT, NOV 23 2:00 PM EST - TRUIST, GREENSBORO, NCElon Phoenix (5-6, 4-3) at N.C. A&T Aggies (1-10, 0-7)SAT, NOV 23 2:00 PM EST - RICE-TOTTEN STADIUM, ITTA BENA, MSAlabama A&M Bulldogs (5-5, 3-3) at Mississippi Val. Delta Devils (1-10, 1-6)SAT, NOV 23 2:00 PM EST - ALUMNI STADIUM, DOVER, DENo. 3 N.C. Central Eagles (7-3, 3-1) at Delaware St. Hornets (1-10, 0-4)SAT, NOV 23 2:00 PM EST - HUGHES, BALTIMORE, MDHoward Bison (4-7, 1-3) at No. 9 Morgan St. Bears (5-6, 2-2)SAT, NOV 23 2:30 PM EST - OLIVER C. DAWSON BULLDOG, ORANGEBURG, SCNorfolk St. Spartans (4-7, 2-2) at No. 2 South Carolina St. Bulldogs (8-2, 4-0)SAT, NOV 23 4:00 PM EST - SIMMONS BANK FIELD, PINE BLUFF, ARTexas Southern Tigers (4-6, 3-4) at Ark.-Pine Bluff Golden Lions (3-8, 2-5)SAT, NOV 23 4:00 PM EST - JACK SPINKS-MARINO CASEM STADIUM, LORMAN, MSNo. 1 Jackson St. Tigers (9-2, 7-0) at No. 6 Alcorn Braves (6-5, 5-2)SAT, NOV 23 4:00 PM EST - ASU STADIUM, MONTGOMERY, ALNo. 8 Prairie View Panthers (5-6, 3-4) at No. 7 Alabama St. Hornets (5-5, 4-3)SAT, NOV 23 4:30 PM EST - CAMPING WORLD STADIUM, ORLANDO, FLBethune-Cookman Wildcats (2-9, 2-5) at Florida A&M Rattlers (5-5, 3-3)SAT, NOV 23 5:30 PM EST - NISSAN STADIUM, NASHVILLE, TNSoutheast Mo. St. Redhawks (5-2) at No. 4 Tennessee St. Tigers (8-3, 5-2)@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

Paul was writing letters from jail with joy. Can you imagine? Have you ever wanted to quit? Often, even when you have surrendered your life to Jesus, even if you can identify with Paul's heart, you can still sometimes feel stuck in your own “jail.” Remain steadfast, have hope, trust in God and seek His face—because He is worthy! If He brought you to it, He will bring you through it. Be encouraged by the message titled “Don't Quit” by our guest speaker Bishop Wingate from Power Hope and Grace Church.

Paul was writing letters from jail with joy. Can you imagine? Have you ever wanted to quit? Often, even when you have surrendered your life to Jesus, even if you can identify with Paul's heart, you can still sometimes feel stuck in your own “jail.” Remain steadfast, have hope, trust in God and seek His face—because He is worthy! If He brought you to it, He will bring you through it. Be encouraged by the message titled “Don't Quit” by our guest speaker Bishop Wingate from Power Hope and Grace Church.

Katie Pate is the Senior Associate AD and Director of Development at George Mason University. Throughout her career within intercollegiate athletics, Pate has excelled in many leadership positions as a head basketball coach, a broadcaster, an external relations leader, and a fundraiser. She previously worked in athletic administration for both Appalachian State and Longwood University.In addition to her administrative success, Pate had several coaching stops, including head coaching positions with Belmont Abbey, Lenoir-Rhyne, and her alma mater, Coker College, plus stints as an assistant at Marshall, Georgia State, Coker, Wingate, and USC Upstate. As a student-athlete, Pate was a first-team All-Carolinas-Virginia Conference pick and a three-year team captain at Coker.On this episode Katie shares her journey through the world of basketball, from her early days as a player to her current role in athletic administration. The conversation highlights her experiences as a head coach, broadcaster, and fundraiser, emphasizing the lessons learned along the way. Pate discusses the evolution of women's basketball and her personal experiences in a male-dominated sport, describing how she navigated the challenges and opportunities presented to her. Through her narrative, she reflects on the importance of mentorship, particularly from her stepmother, who was a pioneering figure in women's basketball, and how that influence shaped her desire to coach and lead others. As she transitions into her current role, Pate emphasizes the significance of building relationships with donors and the community, and how those connections are crucial for the success of athletic programs in today's competitive landscape.Follow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content.Be sure to grab your notebook before you listen to this episode with Katie Pate, Senior Associate AD and Director of Development at George Mason University.Website - https://gomason.com/staff-directory/katie-pate/538Email - Kpate3@gmu.eduTwitter/X - @coachkatiepateVisit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are doing things a little differently this month with $3,000 Off the Dr. Dish Rebel+, $3,000 Off the Dr. Dish All-Stat+, AND $3,000 Off the Dr. Dish CT+ during their first ever Semi-Annual Sales Event. Shop now and have your team more ready for the upcoming season than ever before.Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%GameChangerIntroducing GameChanger, a free app that provides you with data to make strategic coaching decisions and to deliver memorable moments to your team and its fans....

In this episode of the Friends for Life Podcast, we sit down with Jasmine Wingate, who shares her incredible journey with the organization. Starting as a Direct Support Professional (DSP), Jasmine reflects on how her path evolved through the encouragement and support of the Friends for Life team. She talks about the growth she's experienced, both personally and professionally, and the genuine connections she's formed with the individuals she serves. Jasmine also highlights the unique culture at Friends for Life, where support and opportunities are abundant, allowing staff to thrive. She discusses the importance of passion in this field, the challenges that come with balancing family and work, and her vision for expanding resources like child care for passionate caregivers. Tune in to hear Jasmine's inspiring story of dedication, advocacy, and why Friends for Life stands apart from other organizations in the industry.

Hoje vamos explorar saúde metabólica e intervenções simples que podem fazer uma diferença gigante no seu estado de saúde, na queima de gordura e na sua capacidade de manter boa composição corporal, bom controle glicêmico e consequentemente uma grande melhora na sua saúde como um todo, e também na sua aparência física.. Por que o HIIT supera os exercícios de intensidade moderada para melhorar a saúde? Como apenas 10 repetições deste exercício são mais poderosas para melhorar a homeostase da glicose do que uma caminhada de 45 minutos? Diferentes Protocolos HIIT baseados em evidências científicas  como (Tabata, Wingate, 1 por 1 Noruegues 4x4) Como melhorar a regulação da glicose pós-prandial com "snacks de exercícios" Site do podcast https://isabelafortes.com.br/  instagram https://www.instagram.com/fortes_isabela/  Produção: Wepod

Friends University Kicker Cole Thompson joins the show after a MASSIVE 40-yard Field Goal at the buzzer to give the Falcons a W this weekend, followed by Carson-Newman Linebacker Christian Hicks who recaps the Eagles' OT win vs top-25 ranked Wingate in the SAC. Kobe gives the D2 Recap from Week 3 and is joined by Jimmy Martin for D3 talk and breakdown, followed by a recap of what we saw on the NAIA scene near the end of the episode. Thank you all for tuning in! Video Chapters: 0:00 Episode Overview 1:30 Cole Thompson - Friends University 9:34 D2 Power 10 Rankings 11:34 West Alabama vs West Florida 14:27 UCM vs Davenport 18:48 Carson Newman vs Wingate 20:12 Colorado Mines vs Chadron State 22:09 Bemidji State vs Sioux Falls 24:11 UVA Wise vs Catawba 26:30 Clark Atlanta vs Bethune-Cookman 27:50 Ouachita Baptist vs Southern Arkansas 28:55 Henderson State vs Arkansas Tech 30:20 TAMUK vs UTPB 32:21 Christian Hicks - Carson Newman 40:07 Cortland vs Susquehanna 44:08 UMHB vs UW Whitewater 49:30 Mount Union vs John Carroll 52:36 Salisbury vs Johns Hopkins 55:58 Berry vs Randolph Macon 58:18 Stevenson vs Delaware Valley 1:01:58 Other D3 Games 1:08:55 NAIA Game Recaps

In s3e63 of Platemark, podcast host Ann Shafer talks with collaborative printer Peter Pettengill. Peter founded Wingate Studio in 1985 on his family's dairy farm in Hinsdale, NH. Originally trained at Crown Point Press, Peter specializes in multi-plate color etchings. Now semi-retired, Peter's son James has taken over the operating of the shop, though Peter lends a hand when requested. They talk about Peter's early experiences at Crown Point Press, his work with celebrated artists such as John Cage, Sol LeWitt, and Walton Ford, and the technical and creative complexities of creating fine art prints. Peter reflects on his transition to semi-retirement, the passing of his studio to his son James, and the historical and artistic significance of their family farm turned artist residency. This episode offers listeners an insightful look into the dedication required in printmaking, the balance between creativity and technical skill, and the supportive community that underpins the art world. Platemark website Sign-up for Platemark emails Leave a 5-star review Support the show Get your Platemark merch Check out Platemark on Instagram Join our Platemark group on Facebook   Robert Mapplethorpe (American, 1946–1989). Plate from the portfolio A Season in Hell, 1986. Photogravure printed with relief roll. Published by Limited Editions Club, photogravures by Jon Goodman and printed by Wingate Studio, text printed by Wild Carrot Press. Sol LeWitt (American, 1928–2007). Crown Point, 1980. Bound volume with photoetchings. Plate (each) 2 ½ x 2 ½ in.; sheet (each) 11 x 11 in. Published by Crown Point Press, printed by Kevin Parker. Joan Jonas (American, born 1936). Double Wheel, 1982. Color aquatint. Plate and sheet: 24 x 36 in. Published by Crown Point Press, printed by Peter Pettengill. Sol LeWitt (American, 1928–2007). Complex Forms, 1990. Hard ground etching. Sheet: 36 x 36 in.; plate: 30 x 30 in. Printed by Wingate Studio. John Cage (American, 1912–1992). Ryoku No. 4, 1985. Color drypoint. Plate: 18 x 24 in.; sheet: 18 x 24 in. Published by Crown Point Press, printed by Marcia Bartholme. John Cage (American, 1912–1992). EninKa, 1986. One of 50 smoked paper monotypes with branding on gampi paper chine collé. Sheet: 18 ½ x 24 ½ in. Published by Crown Point Press, printed by Marcia Bartholme. Walton Ford (American, born 1960). Swadeshi-cide, 1998–99. Six-plate aquatint etching with dry point, hard ground, soft ground, spit bite and sugar lift. Plate: 36 x 24 in.; sheet: 44 x 31 in. Published by Blue Heron Press, printed by Wingate Studio. Walton Ford (American, born 1960). Baba–B.G., 1997. Mixed media. 105 x 74 cm. Paul Kasmin Gallery. Walton Ford (American, born 1960). Bangalore, 2004. Six-plate aquatint etching with dry point, hard ground, soft ground, spit bite and sugar lift. Plate: 12 x 9 in.; sheet: 21 1/2 x 16 in. Published by Kasmin Gallery, printed by Wingate Studio. Ambreen Butt (American, born Pakistan, 1969). Plate from Daughter of the East, 2008. Six-plate aquatint etching with chine collé, dry point and spit bite. Plate: 13 x 18 in. ; sheet: 25 x 19 in. Printed and published by Wingate Studio. Ambreen Butt (American, born Pakistan, 1969). Plate from Daughter of the East, 2008. Six-plate aquatint etching with chine collé, dry point and spit bite. Plate: 13 x 18 in. ; sheet: 25 x 19 in. Printed and published by Wingate Studio. Ambreen Butt (American, born Pakistan, 1969). Plate from Daughter of the East, 2008. Six-plate aquatint etching with chine collé, dry point and spit bite. Plate: 13 x 18 in. ; sheet: 25 x 19 in. Printed and published by Wingate Studio. Xylor Jane (American, born 1963). Plate from Cat Hearts, 2023. Four-plate aquatint etching with sugar lift. Plate: 23 3/4 x 27 1/4 in.; sheet: 28 5/8 x 32 1/4 in. Printed and published by Wingate Studio. Xylor Jane (American, born 1963). Third Order Magic Square for Deep Sleep, 2014. Three-plate aquatint etching. Plate: 17 3/4 x 15 1/2 in.; sheet: 24 1/2 x 21 3/4 in. Published by Wingate Studio. Walton Ford (American, born 1960). Nantes, 2009. Two-plate aquatint etching with dry point, hard ground, and spit bite. Plate: 40 x 30 in.; sheet: 48 x 37 in. Published by Kasmin Gallery, printed by Wingate Studio. Daniel Rios Rodriguez (American, born 1978). South Parish, 2017. Single-plate aquatint etching with burnishing, dry point, electric engraving, hard ground and soft ground. Plate: 20 x 17 in. (oval); sheet: 22 x 30 1/2 in. Published by Wingate Studio. Gideon Bok (American, born 1966). Wingate Studio with Aldo's Press, Threnody for R.L. Burnside, 2005. Three-plate aquatint etching with burnishing, dry point, hard ground, sugar lift and white ground. Plate: 12 x 36 in.; sheet: 20 x 44 in. Printed and published by Wingate Studio. Photo: Stephen Petegorsky. Gideon Bok (American, born 1966). Wingate Studio with Aldo's Press, No Sleep 'Til Hinsdale, 2008. Five-plate aquatint etching with burnishing, dry point, hard ground, sugar lift and white ground. Plate: 12 x 36 in.; sheet: 20 x 44 in. Printed and published by Wingate Studio. Photo: Stephen Petegorsky. Louise Bourgeois (American, born France, 1911–2010). Les Fleurs, 2007. Soft ground etching, with selective wiping. Plate (in 2 vertical parts) (overall): 59 5/8 × 35 ¼ in.; sheet: 59 5/8 x 36 1/8. Published by Osiris, New York, printed by Wingate Studio. Louise Bourgeois working on I See You!!!. Louise Bourgeois (American, born France, 1911–2010). I See You!!!, 2007. Soft ground etching, with selective wiping. Plate: 55 1/2 x 21 5/8 in.; sheet: 59 1/8 x 24 1/8 in. Published by Osiris, New York, printed by Wingate Studio. Sebastian Black (American, born 1985). Composition with Registration Marks and Other Marks, 2017. Five-plate aquatint etching with burnishing, soap ground and spit bite. Plate: 24 x 18 in.; sheet: 31 ¾ x 24 1/2 in. Published and printed by Wingate Studio. L–R: Paul Singdahlsen, Peter Pettengill, Nanacy Anello, Kathan Brown, and Vito Acconci at Crown Point Press. L–R: Peter Pettengill, Ed Ruscha, Marcia Bartholme at Crown Point Press. Peter Pettengill (left) and James Pettengill working on a Sebastian Black print at Wingate Studio. Peter Pettengill working at Wingate Studio. Peter Pettengill (left) and Walton Ford working at Wingate Studio.   Wingate's website: https://wingatestudio.com/ Wingate's FB page: https://www.facebook.com/search/top?q=wingate%20studio Instagram: @wingatestudio

Timothy Wingate Jr is the founder, and president of G+F Business & Financial Consulting, a licensed Enrolled Agent, and a construction accountant. Timothy provides specialized accounting and tax services helping business owners gain a better understanding of their finances and costs, allowing them to win better, more profitable bids. With first-hand knowledge of the construction industry, Timothy offers tools and financial guidance to improve his client's understanding of their finances and cash flow. He has a proven track record of success, including increasing a client's gross revenue by 75%, helping a new construction company finance Big CAT equipment in less than a year, and helping a client avoid criminal charges for over $500,000 in back payroll taxes. What problem do we solve? In today's episode, Gary Wilbers talks to Timothy Wingate Jr., a licensed enrolled agent and founder of G Plus F Business and Financial Consulting, about how to effectively manage finances for construction business owners. Small Business Answer Man's Shownotes: Timothy shares his approach to managing finances for construction business owners, highlighting the importance of understanding cost codes, estimating jobs correctly, and having a system in place for recording receipts. He discusses the need for business owners to have a good understanding of their financials, including accounts payable, accounts receivable, and cash flow, in order to make informed decisions about their business. He emphasizes the importance of having a good accountant and working closely with them to ensure that financial planning and tax planning are aligned. Timothy provides practical tips and strategies for construction business owners to overcome common challenges such as missed scheduling, lack of focus, and financial stress. Timothy recommends using a cloud storage system like DEXT to manage receipts and track financial documents. He also suggests having a strategic conversation with your accountant starting in October to plan for tax season. Get access to Timothy's resources on financial management and consulting for construction business owners. Check out Timothy's website for more resources on financial management and consulting for construction business owners. Timothy's Advice for Construction Business Owners: Understand your cost codes and estimate jobs correctly to ensure accurate financial projections. Have a system in place for recording receipts to track cash flow. Work closely with your accountant to ensure financial planning and tax planning are aligned. Focus on managing your thoughts and staying organized to reduce stress and increase productivity.  Connect with Timothy Wingate: Website  Instagram Facebook Linkedln Youtube Take the FREE Business Owners' Life Domain Assessment HERE Clarity Navigator Discovery Session – Sign Up HERE Learn more about Gary's Mastermind group at goascend.biz/the-mastermind-solution

How does the NCAA Men's D2 Cross Country Coach of the Year win National Championships? Fourth-year Wingate head coach Pol Domenech joins J.T. on this week's podcast and talks recruiting strategy, how being a runner plays into his coaching philosophies and how he emphasizes academics while coaching at the college level.

Becky & Sarah are two fun spirited, adventurous friends. They have shared many miles together on the trails including backpacking sections of the AT, trail runs, and most recently the 100k One Day Hike from DC to Harpers Ferry, WV. We had such a great time discussing friendship and adventures.  This one will make you want to grab your bestie and hit the trails.  Becky & Sarah tell the story of their friendship and love of trail adventures.  We discuss how their support of each other has opened them up to amazing experiences. These beautiful ladies have a wonderful bond that has been strengthened by lots of miles.  Their support of each other will leave you inspired.   

Blue Is The New White: Episode #174

He played college baseball and then following his senior year took an offer to play professionally in Italy. He was educated in the field of fitness and exercise physiology and is a Catholic speaker, professor, and author, having written three books, the latest of which just came out in February and is called, "Improving Your Sportsmanship Through Catholic Teaching...and Common Sense: A Practical Guide for Athletes, Parents, Fans and Coaches." His faith walk includes having entered the seminary to study for the priesthood, and present day he teaches at Wingate University in North Carolina and is the host of "Faith and Sport" on Radio Maria.

Episode 124: Last month I shared that I helped co-author a book called, There's More Than 1 Way to Skin A Cat.  We've got 2 NBA, 3 Division 1 and  5 European Basketball performance coaches contributing to chapters on mobility, stability, power, agility, periodization and recovery.  I received my copies of the book last month and they turned out awesome.  For anyone wanting to buy a copy, make sure you reach out to @silk_man on Instagram, and Luka will take care of you.   And so Today's episode is another sneak peak into our book, where I interview the 9 coaches and ask, “what's your thought process on reducing ankle sprains.”  And then you get to hear exactly how the Chicago Bulls, Denver Nuggets, Kansas Jayhawks and Louisville Cardinals do it here in the states.  And you'll also get to hear how professional teams in Istanbul, Brescia, Jerusalem, Slovan and Maccabi do it in the European Leagues.  My goal for this episode is to prove that there really is more than one way to train & condition basketball players. Here's a list of contributors:  Luka Svilar has a PhD in Sport Science with a master's in Kinesiology and brings a wealth of experience from working with esteemed teams such as Bayern, Baskonia, Turk Telekom and Croatia's NTs. Ramsey Nijem is the Director of Performance for the University of Kansas Men's Basketball Program.  He holds a Doctorate of Science in Human and Sport Performance and a Master of Science in Kinesiology.  Before joining the Jayhawks, he spent 5 season s with the NBA's Sacramento Kings.  Jure Drakslar is the Head Strength & Conditioning coach and rehabilitation specialist at BC Zenit Saint Petersburg.  He has over two decades of experience in professional basketball and hold's a masters degree in sports science.   He's also a personal off-season strength & conditioning coach for many top-level basketball players, including my son's favorite NBA player, Luka Doncic, who he worked with for 3 off-seasons.  Matt Comer is currently working on his PhD in Health & Human Performance while holding a master's degree in biomechanics and a bachelors in athletic training.  He began his basketball  strength & conditioning career working in the G-League before getting promoted to the NBA.  Roberto Iezzi holds a master's degree in sport science and has almost 20 years of experience in basketball.  He's currently the head of performance at Brescia Basketball, responsible for the players performance and rehabilitation.  Kostas Chatzichristos is the Head of Performance at Fenerbahce Beko Istanbul,  He holds a masters degree from the University of Texas at Austin and is a current PhD candidate at Democritus University.  Kostas also serves as the director of the Euroleague Strength & conditioning Coaches association.  Adam Petway is the Director of Strength & Conditioning at Louisville basketball and leverages extensive NBA experience with the 76ers and wizards.  He holds an MBA in sport management and earned bachelors and PhD degrees in Sport Science.  Reggie Fanan is a graduate of the Zinman School of Coaches at Wingate and has served as Maccabi's Head Strength & Conditioning coach for over a decade.  He is a former Euroleague player, which gives him a unique perspective as a basketball performance coach. Claus Souza, He holds a master's degree in applied sciences, a bachelors degree in physical education, and is an NBA championship with the Denver Nuggets.   He has over 15 years of strength & conditioning experience, working with the NCAA, WNBA and private sector.   Instagram  @HoopCommitmentTwitter 

In this episode of the Construction Disruption podcast, host Todd Miller and co-host Ethan Young sit down with Timothy Wingate Jr., founder of G+F Business and Financial Consulting, to discuss the financial struggles commonly faced by construction companies. Timothy shares his journey from working in the field with his father to founding a company that helps construction businesses manage their finances, improve cash flow, and understand the importance of project management software.He also shares his company's unique approach of focusing on construction-specific accounting and offers advice for new business owners. Whether you're a seasoned professional or just starting in the construction industry, Timothy's insights provide valuable guidance for maintaining financial health and achieving long-term success.Timestamps01:43 Meet Our Guest: Timothy Wingate Jr.02:42 Timothy's Journey in Construction and Finance07:08 Challenges Faced by Construction Companies11:19 Specialized Accounting for Construction13:52 Virtual Accounting and Client Relationships17:27 Setting Profit Margins and Business Goals20:57 Choosing the Right Tech for Construction Companies22:38 Choosing the Right Project Management Software24:11 The Importance of Trust in Implementation26:34 Advice for Newcomers in the Construction Industry28:25 Balancing Costs and Growth29:28 The Emotional Cost of Starting a Business30:15 Consulting and Long-Term Relationships31:12 Rapid Fire Questions35:19 Closing Thoughts and Contact InformationConnect with Timothy OnlineWebsite: https://www.gplusf.com/LinkedIn: https://www.linkedin.com/in/twingatejr/For more Construction Disruption, listen on Apple Podcasts or YouTubeConnect with us on Facebook, Instagram, or LinkedInThis episode was produced by Isaiah Industries, Inc.This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpChartable - https://chartable.com/privacy

Last time we spoke about battle of Noemfoor. General MacArthur initiated a successful offensive on Noemfoor, with General Patrick's troops securing a beachhead. American forces encountered minimal resistance, occupying key positions. Despite initial skirmishes, American defenses held firm, inflicting heavy casualties. Meanwhile, in Aitape, ongoing clashes saw American forces repelling Japanese assaults. Despite setbacks, American defenses held, and preparations for a counteroffensive were underway. The Japanese breached American lines, occupying a 1300-yard gap but faced intense resistance. Martin ordered counterattacks and reorganization of forces along the X-ray River-Koronal Creek line. Despite some delays, American forces repelled Japanese assaults. In the Battle of Imphal, British-Indian troops repelled Japanese attacks, leading to their retreat. Operation Crimson saw successful naval and air assaults on Japanese positions, though with some setbacks. Admiral Somerville's diplomatic transfer followed, amidst reorganization of SEAC's higher officers due to internal conflicts. This episode is the First Bombing Campaign against Japan Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  Our week's story first takes us over to the China Theater. Last time we spoke about China, the 11th Army's progress was halted at Hengyang in early July due to the resilient defense led by General Fang and a severe shortage of ammunition. General Yokoyama had to pause the offensive until his artillery unit could arrive to bolster the siege. Meanwhile, the 64th Division was dispatched to Changsha to relieve garrison duties. Despite these setbacks, the 13th Division secured Leiyang by July 4, and the 40th Division took control of Yongfeng on the same day, followed by Zhajiang on July 6. Although Hengyang was nearly surrounded, the Japanese forces had to entrench due to lack of supplies, which were delayed and harassed by General Chennault's aircraft. Seizing this opportunity, General Xue Yue sent reinforcements and launched counterattacks against the besiegers. The 58th Army recaptured Liling on July 8 before being pushed back by the 27th Division two days later, while the Chinese forces began encircling Maoshizhen from the southwest by mid-July. By July 10, Yokoyama had received sufficient artillery and ammunition to resume the attack on Hengyang. Despite heavy air and artillery support, the 116th Division's assaults from the southwest failed to breach Fang's defenses once again. On July 15, the Japanese launched another assault, this time managing to displace the exhausted defenders from their outer positions and into the city itself. Two days later, the 13th Division also gained control of the airfield on the east bank of Hengyang and strategic points along the railway near the town. Despite these territorial gains, they were deemed insufficient considering the significant loss of life endured during the intense fighting of that week. Consequently, Yokoyama decided to pause the offensive once more on July 20, intending to concentrate his forces around Hengyang. The 40th and 58th Divisions were already en route to reinforce the front lines. However, during this period, two significant aerial operations occurred. Initially, following the bombing of Yawata, General Arnold ordered a subsequent night raid on Japan to underscore that Operation Matterhorn marked the beginning of a sustained bombing campaign, distinct from the isolated nature of the Doolittle raid. This was followed by a 100-plane attack on Manchuria and a 50-plane attack on Palembang.  Two days after the Yawata show General Arnold informed Wolfe that, despite the depleted fuel stocks in China, it was “essential” to increase pressure against Japan. Immediate objectives were: a major daylight attack on Anshan, small harassing raids against the home islands, and a strike against Palembang from Ceylon. When Arnold asked for an estimate of the command's capabilities, Wolfe's reply was none too hopeful. With low storage tanks at Chengdu (only 5000 gallons) he could not with his own resources build up for an all-out mission to Anshan before August 10. Ceylon fields would not be ready before July 15, and either the Palembang mission or the night raids would delay the Anshan attack. In spite of Wolfe's cautious estimate, Arnold on June 27 issued a new target directive calling for a 15-plane night raid over Japan by July 10, a minimum of 100 planes against Anshan between by July 30, and a 50-plane mission to Palembang as soon as Ceylon airfields were ready. To meet this schedule, Wolfe was admonished to improve radically the operations of C-46s and B-29s on the Hump run. He outlined conditions necessary for fulfilling the directive: build-up of his B-29 force and a flat guarantee of ATC Hump tonnage. Even when it was decided that the command would get back its 1500 tons for July, Wolfe's operational plan set up the Anshan mission for 50 to 60 B-29s, not 100 as Arnold wanted. Arnold received this plan on July 1. On the 4th General Wolfe was ordered to proceed immediately to Washington to take over an “important command assignment” and two days later he departed. Thus General Wolfe was in reality sacked, leaving General Saunders to assume temporary leadership.  Subsequently, on July 7, the requested night raid was carried out, involving 18 B-29s targeting the Sasebo Naval Base, with an additional six attacking other sites in Nagasaki, Omura, Yawata, and Tobata. Of the 24 bombers, 11 successfully bombed Sasebo using radar; individual planes struck Omura and Tobata, while the B-29 assigned to Yawata inadvertently bombed the secondary target at Laoyao harbor. Two other bombers, experiencing fuel-transfer issues, redirected to bomb Hankow, narrowly missing it by 20 miles. Despite witnessing explosions in all targeted areas, the damage inflicted on Japanese infrastructure was minimal. Only one bomber sustained damage, yet the successful attack heightened panic within the Home Islands.   After the disastrous loss of Saipan, it was clear to many of Japan's elite that the war was all but lost.  Now Japan needed to make peace before the kokutai and perhaps even the Chrysanthemum Throne itself was destroyed. Tojo had been thoroughly demonized by the United States during the war, thus for the American people, Tojo was clearly the face of Japanese militarism. It was thus  inconceivable that the United States would make peace with a government headed by Tojo. British historian H. P. Willmott noted that a major problem for the "doves" was that: "Tojo was an embodiment of 'mainstream opinion' within the nation, the armed services and particularly the Army. Tojo had powerful support, and by Japanese standards, he was not extreme." Tojo was more of a follower than a leader, and he represented the mainstream opinion of the Army. This meant his removal from office would not end the political ambitions of the Army who were still fanatically committed to victory or death. The jushin, elder statesmen, had advised Emperor Hirohito that Tojo needed to be sacked after Saipan and further advised against partial changes in the cabinet, demanding that the entire Tojo cabinet resign. Tojo, well aware of the efforts to bring him down, sought the public approval of the Emperor Hirohito, which was denied. Hirohito sent him a message to the effect that the man responsible for the disaster of Saipan was not worthy of his approval. Tojo then suggested reorganizing his cabinet to retain his position, but was rebuffed again. Hirohito said the entire cabinet simply had to go. Once it became clear that Tojo no longer held the support of the Emperor, his enemies had little trouble bringing down his government.The politically powerful Lord Privy Seal, Marquis Kōichi Kido spread the word that the Emperor no longer supported Tojo. Thus after the fall of Saipan, he was forced to resign on July 18, 1944. Admiral Yonai Mitsumasa and General Koiso Kuniaki were appointed by Hirohito to form a new government, with Koiso ultimately becoming Prime Minister as Tojo's replacement. Meanwhile, Lieutenant-General Shimoyama Takuma's 5th Air Army discovered Chennault's aircraft and two Chinese squadrons concentrated at Guilin airfield on July 13. Seizing this opportunity, Shimoyama launched a daring raid that caught the Allies off guard, resulting in 80 aircraft destroyed on the ground. Despite this initial setback, Chennault's P-51 Mustangs maintained superiority over the Zero, downing 88 Japanese aircraft in the following weeks at the cost of 27 Allied planes. In Hengyang, preliminary artillery bombardment commenced on July 27 as Yokoyama's forces prepared for their final offensive. Despite minor attacks in the subsequent days, little progress was made while the Japanese awaited the arrival of the 58th Division. Concurrently, the 27th and 34th Divisions advanced towards Lianhua to eliminate the 58th Army, resulting in heavy casualties and their subsequent withdrawal. By August 1, Yokoyama had amassed 110,000 troops around Hengyang, along with heavy artillery and mountain artillery pieces. In contrast, only 3,000 exhausted Chinese troops remained, valiantly resisting despite being cut off for over a month. Returning to Matterhorn, Arnold insisted on a meticulously planned daylight attack involving 100 planes to be executed in July. Saunders managed to fit in the Anshan strike at the month's end by delaying Palembang until mid-August. The primary target was the Showa Steel Works at Anshan in Manchuria–specifically, the company's Anshan Coke Plant, producing annually 3793000 metric tons of metallurgical coke, approximately ⅓ of the Empire's total. About half of this was used by Showa's own steel works, second in size only to Imperial's, and the rest for various industrial purposes in Manchuria, Korea, and Japan. The secondary target was Qinhuangdao harbor whence coking coal from the great Kailan mines was exported to Japan. Tertiary target was the Taku port near Tianjin, which handled coal, iron ore, and pig iron. And as a last resort, bombers were to hit the railroad yards at Zhengxian, a possible bottleneck along a Japanese supply route. Aiming point at Anshan, as at Yawata, was to be a battery of coke ovens and again the bomb load was set at eight soo-pound GPs per plane.  Consequently, on July 25, 111 B-29s began staging to China, with 106 successfully arriving four days later. However, on July 29, only 72 B-29s managed to take off for the Anshan strike due to rain muddying the runway at Guanghan, preventing the 444th Group from launching. Mechanical issues further hindered eleven bombers from reaching Anshan, resulting in one bombing Qinhuangdao, two targeting Zhengxian, and four hitting other targets of opportunity. Despite these challenges, the sixty B-29s that reached Anshan maintained formation and bombed from altitudes close to the designated 25,000 feet under clear skies. However, the first wave mistakenly bombed a by-products plant adjacent to the aiming point, enveloping it in thick smoke. Anti-aircraft opposition was relatively light, with heavy flak damaging five B-29s and Japanese fighters downing only one bomber, whose crew escaped with the help of Chinese guerrillas. B-29 gunners claimed three probable hits and four damaged Japanese fighters. Chinese forces aided in rescuing a stranded bomber near Ankang. The plane was on the ground for five days while an engine, spare parts, tools, and mechanics came in by C-46 from Hsinching to effect an engine change and other repairs. Air cover was furnished by 14th Air Force fighters, who shot down a Lily bomber during a night attack. With full assistance from the Chinese and American garrisons at Ankang, the B-29 took off on August 3 and returned to Chiung-Lai. Another B-29 crash-landed in Vladivostok. Fortunately, on July 30, the wet strip at Kwanghan had dried sufficiently to launch 24 bombers of the 444th, albeit nearly five hours behind schedule. However, they were too late for Anshan, with 16 bombing the Taku port and three targeting Zhengxian instead. The day's efforts, though not flawlessly executed, brought encouragement to the command. American reconnaissance reported significant damage at Anshan, including hits and near misses on several coke-oven batteries, related installations, and the by-products plant. Taku and Zhengxian also showed substantial damage. The command gained valuable insights into conducting daylight missions, and despite the loss of five B-29s, it was deemed acceptable. That is all for now for the China theater as we now need to jump over to Burma. Meanwhile, in north Burma, General Wessels decided to resume the offensive on July 12. Following a heavy air and artillery bombardment, a coordinated attack was launched, supported by 39 B-25s and the 88th Fighter Squadron, which successfully dropped 754 tons of bombs on Myitkyina. However, approximately 40% of the bombs landed among American troops north of Sitapur, resulting in casualties and confusion. Consequently, the coordinated attack stalled, with minimal gains by the 88th and 89th Regiments. Subsequently, Wessels' forces reverted to patient day-by-day advances, pushing back Japanese forces gradually. The tightening grip around Myitkyina was evident, with previously separated units now in close contact, preventing Japanese movement. Further south, General Stilwell directed the weary Chindit brigades to converge on Sahmaw and eliminate the 18th and 53rd Divisions. West African troops fought for control of Hill 60 to the north, while the depleted 111th Brigade engaged in battles at Taungni and the heavily fortified Point 2171. Stilwell also ordered the 300-man 77th Brigade towards Myitkyina, but Brigadier Calvert opted to cut off radio communications and withdraw his men to Kamaing, eventually evacuating them to India. After returning back to Allied lines, Calvert and Lentaigne drove to Stilwell's headquarters, where they found the general at a table with his son and Boatner. Then, speaking with the same sort of blunt honesty that Stilwell prided himself on, Calvert went into a long monologue explaining that despite their crippling losses and lack of heavy weapons, his men had sacrificed so much at Mogaung that now they had nothing left to give. To order the survivors into combat now was to pass nothing more than a death sentence. Stilwell seemed stunned at Calvert's contained monologue. Then his shock turned to scathing anger towards his own staff. “Why wasn't I told?' he demanded. It quickly became obvious to Calvert that Stilwell had not realized the true tribulations his Chindits had gone through since the gliderborne invasion some months ago. As Calvert later wrote: “It became obvious from Stilwell's repeated ‘Why wasn't I told? Is this true?' that his sycophantic staff had kept the true nature of the battle from him.” Overcome with the truth of it all, Stilwell apologized. “You and your boys have done a great job, I congratulate you.” Calvert was then allowed to evacuate his brigade. Their campaign was finally over. The other brigades, nearing the edge of their endurance, didn't experience the same fortune and had to persist in battling against the determined Japanese defenders. With morale faltering, Major Masters' only opportunity for success came through a bold flank attack on July 9 led by Company C of the 3/9th Gurkhas. As the Gurkhas fell back in disarray, savaged by machine-guns firing straight down the ridge, the surviving men scattered, diving into the jungle. Major Gerald Blaker moved on alone, firing his M1 carbine, yelling: “Come on, C Company!” Seeing him, the Japanese threw grenades. Braving the blasts despite an arm savaged by shrapnel, he charged the Japanese. At the last moment, the enemy gunners found the range and a volley of seven bullets plunged into Blaker who fell against a tree, bleeding profusely. He turned his head to call on his men: “Come on, C Company, I'm going to die. Take the position.” The Gurkhas surged forward, bayonets glinting in the dull light, crying: “Ayo Gurkhali, the Gurkhas have come!” Point 2171 then fell into Allied hands. 50 Japanese dead were counted on the summit. Major Gerald Blaker sacrificed his life during the assault and earned a posthumous Victoria Cross.  Shortly thereafter, the 14th Brigade relieved the exhausted 111th, which now counted only 119 fit men; and on July 17, Stilwell finally authorized the evacuation of Masters' men. Thankfully, the seasoned 36th Division under Major-General Francis Festing would arrive in the frontline area to replace the depleted Chindits by the end of July, enabling General Lentaigne's remaining forces to be brought back to India. The final to depart were the West Africans, who assisted the British in capturing Hill 60 on August 5, prompting the Japanese to withdraw towards Pinbow and Mawhun. Since the inception of Operation Thursday, the Chindits had suffered 5000 casualties, including killed, wounded, or missing, 3800 of them after Wingate's demise. Their unconventional warfare had effectively diverted numerous potential reinforcements away from Imphal and Myitkyina; severed the 18th Division's supply line, rendering its holding operation futile; and highlighted the importance of air supply as the sole means of sustenance during military campaigns, a lesson pivotal in the 14th Army's subsequent offensives. Shifting focus to Yunnan, by the beginning of July, General Wei's Y Force had successfully halted General Matsuyama's counteroffensive in the Longling region. In the interim, General Kawabe's Burma Area Army was formulating strategies to address the impending aftermath of Operation U-Go's unfavorable results. Following the completion of the 15th Army's retreat in central Burma, plans were set in motion for Operation Ban, a defensive maneuver aimed at countering anticipated Allied advancements along the Irrawaddy River. Concurrently, General Sakurai's 28th Army was organizing Operation Kan in anticipation of potential Allied incursions along the Bay of Bengal coastline. Additionally, General Honda's 33rd Army initiated preparations for Operation Dan, a synchronized offensive designed to repel the invading Chinese forces eastward across the Nujiang River and deep into Yunnan, thus thwarting the establishment of a land route between India and China by the Allies. Consequently, the 2nd Division under Lieutenant-General Okazaki Seisaburo was reassigned to the 33rd Army on July 19 to partake in the offensive, while Matsuyama's 56th Division was tasked with maintaining defensive positions in Yunnan. The 18th and 53rd Divisions were directed to safeguard the western flank against potential assaults originating from Myitkyina. Subsequently, Matsuyama opted to relocate his primary force from Longling to Mangshi, where he planned to rendezvous with Okazaki at a later date. To facilitate this relocation, Colonel Matsui's task force was dispatched on July 5 to dislodge the 76th Division from Mukang. Following a stealthy infiltration behind enemy lines on July 7, Matsui launched a surprise attack the following day, compelling the Chinese forces to retreat. With the route to Mangshi cleared, the 56th Division vacated Longling and began regrouping in the Mangshi vicinity, leaving a modest garrison of 2500 men to secure Longling. Throughout July, the city faced intense aerial and artillery bombardments, culminating in the capture of East Hill by the 87th Division on July 17. Fortunately, Y Force's efforts were now focused on the previously bypassed blocks at Tengchong, Lameng, and Pingda, as the Chinese prioritized securing the flow of supplies to the front lines. At Tengchong, Colonel Kurashige was compelled to abandon Feifeng Hill after his 3rd Battalion departed to join Matsui's task force, leaving him with just 2025 men. Facing him, Lieutenant-General Huo Kuizhang's five divisions spread out around Tengchong, occupying the surrounding heights. Despite attempts at medium-level bombing causing severe damage to the residential area, it only resulted in rubble piling around Japanese positions. Thus, entrenched in their dugouts, the Japanese remained steadfast and successfully repelled Chinese attacks, with the Chinese managing to take Kaoliang Hill only by July 9th. Meanwhile, from the south, the 2nd Reserve Division severed Tengchong from Longling and initiated unsuccessful assaults against Laifeng Hill. By mid-July, with the city completely encircled, Huo was poised to launch a coordinated assault, but heavy rains delayed the operation. Concurrently, with the arrival of the 8th Army at Lameng, General Song aimed to continue his attacks against Major Kanemitsu's garrison. Following a night-long artillery bombardment, the 1st and 39th Divisions fiercely assaulted Japanese positions on July 5th, successfully overrunning some of them and destroying Kanemitsu's main water reservoir. However, despite ammunition shortages, Japanese counterattacks pushed them back to their original positions by nightfall. In the second week of July, Song deployed the 82nd and 103rd Divisions for an attack against Kanemitsu's southwest defenses, initially achieving success but ultimately being repelled by Japanese counterattacks. In the meantime, the Pingda garrison, devastated by cholera, was reaching its breaking point. Consequently, the Matsui Force was dispatched to provide relief on July 11, successfully reaching their designated gathering point northwest of Pingda after a challenging two-day march. On July 13, Matsui's initial assaults only secured the forward positions of the 226th Regiment; however, the following day, they managed to breach the Chinese defenses, delivering much-needed supplies to the Pingda Garrison and evacuating its sick patients. Having performed its mission, the Matsui Task Force started its return trip on the morning of 15 July. The following evening, an enemy group was discovered near Chungchai and the Task Force prepared to attack. Just before the actual launching of the attack, Col. Matsui received a message from division headquarters stating that, "A powerful enemy force is advancing toward Mangshih. The Matsui Force will return as soon as possible." To the north, Song opted to halt the sporadic attacks and initiated a synchronized assault with his four divisions on July 23. Backed by intense artillery fire, the Chinese exerted significant pressure, eventually overrunning the Hondo Position by the end of July. Only the timely intervention of Japanese fighters halted the offensive. Further north, following the subsiding of the storms and a heavy air bombardment, Huo finally launched a general offensive on July 26, supported by artillery and mortars. Moving swiftly and with strength, the Chinese successfully demolished all fortifications on Laifeng Hill, compelling the Japanese, grappling with ammunition shortages and heavy casualties, to abandon their other outposts in the vicinity.  The Chinese attack that followed revealed that previous experiences with Japanese positions had not been wasted. The Chinese infantry moved off quickly, on time, and as whole regiments rather than squads committed piecemeal. Mortar and artillery fire was brought down speedily on suspected Japanese positions, and the infantry took full advantage of it by advancing again the minute it lifted. Having taken one pillbox, the Chinese infantry kept right on going rather than stopping to loot and rest. At nightfall they were on top of the mountain and had taken a fortified temple on the summit. After mopping up the next day, the Chinese tallied about 400 Japanese dead. They themselves had lost 1200. Nevertheless, the speedy capture of Laifeng Hill was a brilliant feat of arms and dramatic evidence of the capabilities of Chinese troops when they applied proper tactics While the simultaneous attack on the southeast wall of Tengchong did not breach the massive wall, the Chinese now held a solid position in the sparse cluster of mud huts just outside the wall. Yet that will be all for today for the Burma-Yunnan front as we now are heading over to the Marianas. As we remember, Admiral Spruance devised a plan to initiate the invasions of Guam and Tinian following the capture of Saipan. Tinian's strategic significance stemmed from its close proximity to Saipan and its relatively flat terrain, making it more suitable for bomber airfields compared to its mountainous counterpart. However, its natural features also posed challenges for a seaside landing, with most of its coastline characterized by steep cliffs. Consequently, the American forces had limited options for landing: the well-defended beaches of Tinian Town, particularly the northeast Yellow Beach at Asiga Bay, or the less fortified but narrow White Beaches on the northwest coast. However, the latter option risked congestion and immobility due to the confined space. After assessing the landing beaches firsthand, they opted for the latter, anticipating lower resistance. General Smith's Northern Landing Forces were tasked with this operation, although there were some changes in the chain of command. Smith was appointed commander of Fleet Marine Force, Pacific, overseeing all Marine Corps combat units in the region. General Schmidt assumed command of the 5th Amphibious Corps and the Northern Landing Forces, while Major-General Clifton Cates replaced him as commander of the 4th Marine Division. Additionally, Admiral Hill assumed command of a reorganized Northern Attack Force for the amphibious assault. The strategy outlined was for Cates' 24th and 25th Marines to land on the White Beaches on July 24, securing a beachhead line encompassing Faibus San Hilo Point, Mount Lasso, and Asiga Point. This offensive would receive heavy artillery support from Saipan, as well as backing from carrier-based aircraft, Aslito airfield-based planes, and naval gunfire. One of the main justifications for the final decision to land over the unlikely beaches on the northwestern shore of the island was the feasibility of full exploitation of artillery firing from Saipan. Consequently, all of the field pieces in the area except for the four battalions of 75-mm. pack howitzers were turned over to 14th Corps Artillery during the preliminary and landing phase. General Harper arranged his 13 battalions, totaling 156 guns and howitzers, into three groupments, all emplaced on southern Saipan. Groupment A, commanded by Col. Raphael Griffin, USMC, consisted of five 105-mm. battalions, two each from the Marine divisions and one from V Amphibious Corps. It was to reinforce the fires of the 75-mm. pack howitzers and be ready to move to Tinian on order. Groupment B, under the 27th Division's artillery commander, General Kernan, was made up of all of that division's organic artillery except the 106th Field Artillery Battalion. It was to reinforce the fires of Groupment A and also to be ready to displace to Tinian. Groupment C, commanded by General Harper himself, contained all the howitzers and guns of 24th Corps Artillery plus the 106th Field Artillery Battalion. It was to support the attack with counterbattery, neutralization, and harassing fire before the day of the landing, deliver a half-hour preparation on the landing beaches immediately before the scheduled touchdown, and execute long-range counterbattery, harassing, and interdiction fire. Concurrently, General Watson's 2nd Marine Division would stage a feint near Tinian Town before landing behind the main assault force post-beachhead establishment. Meanwhile, General Griner's 27th Division would remain on standby in corps reserve, ready to embark on landing craft at short notice. A notable logistical innovation for Tinian involved a dual shuttle system to prevent congestion. Loaded trucks and Athey trailers shuttled between Saipan's base supply dumps and Tinian's division supply depots, while amphibious vehicles directly transported supplies from ship to shore to division dumps, aiming to minimize beachside handling of supplies. Additionally, General Geiger's 3rd Amphibious Corps, comprising the 3rd Marine Division and the 1st Provisional Marine Brigade, assisted by Admiral Conolly's Southern Attack Force, were tasked with capturing Guam. Due to formidable coastal defenses, Geiger's plan necessitated landings north and south of Apra Harbor on July 21, bypassing the heavily fortified Orote Peninsula. General Turnage's 3rd Marine Division was tasked with landing on the shores between Adelup Point and the Tatgua River mouth, proceeding southward to occupy the eastern area of Apra Harbor. Simultaneously, General Shepherd's 1st Provisional Marine Brigade was to land between Agat village and Bangi Point, then pivot northward towards the base of the Orote Peninsula. The establishment of a secure beachhead line from Adelup Point to Facpi Point was crucial before Geiger's forces could launch their assault on Orote Peninsula and subsequently secure the rest of the island. With the 27th Division committed elsewhere, Major-General Andrew Bruce's 77th Division, slated to assemble at Eniwetok by July 18, was designated as the new reserve under Geiger's command. The 305th Regiment was assigned to land behind Shepherd's Marines to reinforce the beachhead line. To optimize support for the troops, Conolly divided his Southern Attack Force into two: his Northern Attack Group, backing the 3rd Marine Division's landing, and Rear-Admiral Lawrence Reifsnider's Southern Attack Group, aiding the 1st Provisional Brigade's landing. Coordination of pre-landing bombardments was planned between Conolly's ships and aircraft, synchronized with scheduled strikes by aircraft from Admiral Mitscher's Task Force 58.  I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The time had finally come for the Japanese home islands to be subjected to the horrors of modern bombing campaigns. It would begin gradually, but would escalate to a literal horror show that starved the population of Japan into submission. Meanwhile Hideki Tojo was finally sacked, though by no means was he gone.

  https://slasrpodcast.com/      SLASRPodcast@gmail.com    This week, we are joined by Heather Harland-Wingate. Heather is an experienced hiker and white mountains volunteer. She has previously worked as part of the AMC Hut croo and now works as a volunteer to help get the huts ready for their season and she is a trail maintainer for the WestSide Trail on Mount Washington. Heather will share some stories and her advice about volunteering in the White Mountains. Plus - 4th of July recap - lot of rescues and craziness to cover including a mother and daughter trapped in a porta potty, a nude sunbather at Canobie Lake Park in Salem, a young hiker completes the 4000 footer list, Seek the Peak is coming up next week, Monster Trucks, Half Dome, Stomp has tips for avoiding heat stroke and lightning strikes.   This weeks Higher Summit Forecast   Topics Welcome Back From Break Rest in Peace - Brig. General John Pogorek 4th of July recap People acting crazy over the holidays - Porta Potty Flipped over and Naked drunk guy at Canobie Canobie Lake Park Seek that Peak - SLASR will be at the event Jigger Johnson is this weekend 4 year old Lydia Pearson completed the 4000 Footer list - Congrats  Dog Stories  Eastern Mountain Sports - Bankruptcy  Rhino poaching Sunday Sunday Sunday! Monster trucks Half Dome Climbing  Search and Rescue - Repeat rescue  Dad Jokes, Beer Talk, Recent Hikes in Puerto Rico, and Black Mountain Notable Hikes  Stomp Safety Segment - Hot Weather and Lightning  Guest of the Week - Welcome Heather Harland-Wingate - AMC Huts and Croo Life  Recent Search and Rescue News    Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree RIP Brig. General John Pogorek of the NH Air National Guard Porta potty tipper Naked Guy at Canobie Jigger Johnson 100 Another youngin crushes peaks Feel good story Feel bad story EMS files for bankruptcy Extreme poaching prevention Monster Trucks come to Lancaster Climbing Half-Dome off-season Reel Brook rescue Same person, different rescue Rescue Webster-Jackson Lost hiker Mt. Monadnock Injured hiker, Mt. Israel Overdue hiker in Piermont Lost hiker assisted off Mt. Major Multiple events over the 4th Lost hiker, Mt. Monadnock Dartmouth student found Sponsors, Friends  and Partners 24th Annual Seek the Peak Welcome Back to Fieldstone Kumbucha CS Instant Coffee 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear White Mountains Endurance Coaching

"Track & Field Triumphs with Wingate's Champions"Join us for an exhilarating episode of Airey Bros Radio as we catch up with Wingate University's Titouan Le Grix, Ricardo Barbosa Soheil Boufrizi, fresh off their impressive 1-2-3 finish in the steeplechase at the NCAA Division II National Championships, these track stars share their journey, training secrets, and future aspirations.In this episode, you'll hear about:The excitement and challenges of competing at the highest level of collegiate track and field.Insights into their rigorous training regimen and the double threshold training method.The importance of teamwork, friendship, and mental resilience in achieving success.How their international backgrounds have influenced their athletic careers.The anticipation and preparation for the upcoming cross-country season.Don't miss this in-depth conversation with two of the top steeplechasers in the country as they reflect on their accomplishments and look ahead to new goals.Social Media Handles:Ricardo Barbosa: Instagram @barbs_grTitouan Le Grix: Instagram @t1_dlgxSoheli Boufrizi: Instagram @soheilboufrBroles RunningTeam: YouTube Channel @brolesrunning6049DawgsMenech Youtube Channel @DawgsMenechTune in and get inspired by the dedication and passion of these incredible athletes. Whether you're a track and field enthusiast or simply love a good success story, this episode is for you!

"Coach Paul Domenech: Elevating Wingate Cross Country to National Glory"In this episode, Jim and Rich sit down with Coach Paul Domenech, the Head Cross Country Coach at Wingate University, who has played a pivotal role in transforming the program into a national powerhouse. Tune in as Coach Domenech shares his journey from Spain to the United States, his coaching philosophy, and the strategies behind Wingate's remarkable success.Highlights:Introduction: Coach Domenech's background and achievements, including leading Wingate to national and regional championships.Coaching Journey: How Coach Domenech came to the U.S., his early days at Mount Olive, and his path to Wingate.Recruitment and Culture: Insights into recruiting international athletes and building a winning culture at Wingate.Training Philosophy: The importance of double threshold training, strength training, and the benefits of training in a humid environment.Team Success: Key factors behind Wingate's rise to prominence and the success of both the men's and women's teams.Personal Insights: Coach Domenech's personal routines, his love for espresso and dark chocolate, and his thoughts on continuous improvement in coaching.Final Thoughts: Looking ahead to the upcoming championships and the future of Wingate's cross country program.Key Quotes:"The fastest doesn't always win, but the strongest wins.""It's not about how much funding you get or if your gear is Nike or Adidas. It's about the people and the culture you build."Join us for an in-depth conversation that explores the making of a championship team and the dedication it takes to reach the top in collegiate athletics.Stay ConnectedWingate Cross CountryWingate XC/TFUnderDawgs

Building Champions: Coach Matthew Van Lierop on Wingate University's Rise in Cross Country and TrackIn this episode, Jimi and Rich sit down with Coach Matthew Van Lierop, the dynamic director of cross country, track and field, and triathlon at Wingate University. Coach Van Lierop shares his journey from Mount Olive to Wingate, detailing how he has built a powerhouse program from the ground up.Highlights:Coaching Philosophy: Learn how Coach Van Lierop's focus on distance running has transformed Wingate's athletic success.Recruitment Strategies: Discover the secrets behind Wingate's diverse and talented lineup, including the role of international recruits.Fall 2020 Impact: Insights on how the pandemic shaped the team's training and preparation, leading to unexpected breakthroughs.Training Techniques: The benefits of training in humid conditions and the integration of double threshold workouts.Team Culture: The importance of a supportive and inclusive environment in achieving top-tier performance.Strength and Conditioning: How specialized training programs contribute to the athletes' success.Future Prospects: Coach Van Lierop's vision for Wingate and the athletes to watch in the upcoming championships.Tune in for an inspiring conversation that delves deep into the making of a championship team and the strategies that have put Wingate University on the map.Stay Connected Wingate Athletics Wingate TF/XC InstagramUNDERDAWGS: The Story of Wingate XC's Historic 2023 Season

In this episode of Front Cover: A Rough Notes Podcast on the Agency Intelligence Podcast Network, Jason Cass sits down with Jack Wingate, Founder & CEO of ALLCHOICE Insurance, the agency featured on the July 2024 front cover of Rough Notes Magazine.  Key Topics: Transitioning to a brand that represents the true identity of the agency The pivotal role of website redesign in enhancing customer engagement and SEO Implementing a culture of unlimited time off and its impact on employee satisfaction and productivity The importance of team collaboration and support in a flexible work environment Leveraging personal and professional growth through strategic branding and digital presence The significance of adapting to technological advancements and market demands Cultivating a supportive and innovative agency culture that prioritizes team and client needs Reach out to: Jack Wingate Jason Cass Visit Website: ALLCHOICE Insurance Rough Notes Magazine Episode Sponsors: The McGowan Companies – Insurance Products: This episode is brought to you by The McGowan Companies. For more information about our new, exclusive cannabis insurance product, visit mcgowanprograms.com/frontcover Produced by PodSquad.fm

Interfacility transfers are not always indicated at the time and place of which they are being requested. Whether it's referring provider misinformation or a lack of advocacy by the transport agency, these transfers can result in unnecessary risk for crew members and patients. Specifically, weather conditions, time of day, crew fatigue, and other important factors are not always considered when blindly accepting these transfers. As the transport specialists, how can we ensure that we are accepting and performing these transports safely? In this episode, Austin Wingate provides a holistic method that you, too, can integrate into your own region. Get CE hours for our podcast episodes HERE! -------------------------------------------- Twitter @heavyhelmet Facebook @heavyliesthehelmet Instagram @heavyliesthehelmet Website heavyliesthehelmet.com Email contact@heavyliesthehelmet.com Disclaimer: The views, information, or opinions expressed on the Heavy Lies the Helmet podcast are solely those of the individuals involved and do not necessarily represent those of their employers and their employees. Heavy Lies the Helmet, LLC is not responsible for the accuracy of any information available for listening on this platform. The primary purpose of this series is to educate and inform, but it is not a substitute for your local laws, medical direction, or sound judgment. --------------------------------------------  Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic Music promoted by https://www.free-stock-music.com

Guest: Kevin Wingate (Soundcloud, YouTube, Facebook)Host: Jared EasleyEpisode Summary:In this inspiring episode of Starve the Doubts, host Jared Easley chats with Kevin Wingate, a multi-talented individual who seamlessly blends his passion for music, technology, and ministry. Kevin discusses his journey from being a DJ and running a vape shop to becoming a prolific songwriter leveraging AI technologies. He also touches on his transformation, commitment to faith, and dedication to building a community around music and ministry.Key Points Discussed:Introduction and Background:Jared introduces Kevin Wingate, a process technician, minister, family man, and AI-driven songwriter.Kevin shares his journey into music, starting with his love for various genres and early DJing experiences.Musical Journey and AI Integration:Kevin's transition from DJing at local events to using AI to create a wide range of music, including country, hip-hop, and Christian songs.The origin of Dirty Bay Productions and the "fishing country" music concept.Dirty Bay Productions:Kevin's venture into creating fishing-related music and his YouTube channel showcased his DIY music and video production approach.The challenges of navigating copyright issues and deciding to create original music for his videos.AI in Music:Kevin's experiences with AI tools, creating songs in various genres, and the potential of AI to democratize music production.The significance of AI in allowing him to express his creativity and reach new audiences.Ministry and Music:Kevin aspires to blend his faith with his music, creating uplifting content that resonates with diverse audiences. You can listen over at Wingate Muzic! His involvement with Blast and Cast Ministries combines his love for fishing with his passion for ministry.Future Goals:Kevin plans to expand his music ministry, reach out through platforms like TikTok, and help others find their voice in music.His dream is to have his songs featured on Christian radio and continue to innovate in the music and ministry spaces.Final Thoughts and Contact Information:Kevin encourages listeners to pursue their passions and use AI for creative expression.He invites people to connect with him via email at dirtybayproduction@gmail.com and follow his work under AI Outlaw on various platforms.Support the Show.Kingdom of God by Kevin Wingate (Aka. AI Outlaw)Life is Good by Kevin Wingate (Aka. AI Outlaw)Proud My Boys A Texan by Kevin Wingate (Aka. AI Outlaw)

The Keddie murders are an unsolved quadruple homicide that occurred over the night of April 11–12, 1981 in Keddie, California, United States. The murders took place in house No. 28 of the Keddie Resort. The bodies of Wingate, Sue and John Sharp were found on the morning of April 12 by Sue's 14-year-old daughter Sheila, who had been sleeping at a friend's house. Sue's two younger sons, Rick and Greg, as well as their friend Justin Smartt, were also in the house but were unharmed. Tina was missing from the scene. Several new leads were announced, including the discovery of a hammer in a pond in 2016 and the discovery of new DNA evidence. Will the case get solved? Former cop Kendra and her friend Jon talk it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 123: Today's episode is a sneak peak into our new book, There Is More Than One Way To Skin A Cat, where I interview nine basketball strength coaches and ask, “What's your approach to testing and what's the most common test you use?  And then you get to hear exactly how the Chicago Bulls, Denver Nuggets, Kansas Jayhawks and Louisville Cardinals do it here in the states.  And you'll also get to hear how professional teams in Istanbul, Brescia, Jerusalem, Slovan and Maccabi do it in the European Leagues.  My goal for this episode is to prove that there really is more than one way to train & condition a basketball player.  Here's an overview of the nine basketball performance coaches I interviewed:Luka Svilar has a PhD in Sport Science with a master's degree in Kinesiology.  He brings a wealth of experience from working with esteemed teams such as Bayern, Baskonia, Turk Telekom, Unics and Croatia's NTs.  Ramsey Nijem is the Director of Performance for the University of Kansas Men's Basketball Program.  He holds a Doctorate of Science in Human and Sport Performance and a Master of Science in Kinesiology.  Before joining the Jayhawks, he spent 5 seasons with the NBA's Sacramento Kings.  Jure Drakslar is the Head S&C Coach and Rehabilitation Specialist at BC Zenit Saint Petersburg and has over two decades of experience in professional basketball.  He hold's a masters degree in sports science and has got to train my son's favorite NBA player, Luka Doncic, for 3 off-seasons.  Matt Comer is currently working on his PhD in Health & Human Performance while holding a master's degree in biomechanics and a bachelors in athletic training.  He began his basketball  strength & conditioning career working in the G-League before getting promoted to the NBA.  Roberto Iezzi holds a master's degree in sport science and has almost 20 years of experience in basketball.  He's currently the head of performance at Brescia Basketball, responsible for the players performance and rehabilitation. Kostas Chatzichristos is the Head of Performance at Fenerbahce Beko Istanbul.  He holds a masters degree from the University of Texas at Austin and is a current PhD candidate at Democritus University of Thrace.  Kostas also serves as the director of the Euroleague Strength & conditioning Coaches association.   Adam Petway is the Director of Strength & Conditioning at Louisville basketball and leverages extensive NBA experience with the 76ers and wizards.  He holds an MBA in sport management and earned bachelors and PhD degrees in Sport Science.  He's also author to the latest book I'm reading right now titled, Basketball Mechanics.  Reggie Fanan is a graduate of the Zinman School of Coaches at Wingate and has served as Maccabi's Head Strength & Conditioning coach for over a decade.  Reggie is a former Euroleague player, which gives him a unique perspective as a basketball performance coach.  Claus Souza holds a master's degree in applied sciences, a bachelors degree in physical education, and  is an NBA championship with the Denver Nuggets.   He has over 15 years of strength & conditioning experience, working with the NCAA, WNBA and private sector.  Instagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com

In April 1981, Sue and John Sharp along with Dana Wingate were brutally murdered in Keddie, California. 12-year-old Tina Sharp was seemingly abducted. Despite some very strong evidence, 43 years later, the case remains officially unsolved.    If you have any information please call the Plumas County Sheriff's office at 530-283-6360. For more information about the podcast and the cases discussed, visit VoicesforJusticePodcast.com   Follow us on social media: Twitter: @VFJPod Instagram: @VoicesforJusticePodcast TikTok: @VoicesforJusticePodcast Facebook: @VoicesforJusticePodcast   Voices for Justice is hosted by Sarah Turney Twitter: @SarahETurney Instagram: @SarahETurney TikTok: @SarahETurney Facebook: @SarahETurney YouTube: @SarahTurney    The introduction music used in Voices for Justice is Thread of Clouds by Blue Dot Sessions. Outro music is Melancholic Ending by Soft and Furious. The track used for ad transitions is Pinky by Blue Dot Sessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices