Podcasts about find joy

Today we look at the coaching exercise Rose, Bud, Thorn as a way of getting perspective and solving problems in life.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form of ‘cheerful pessimism'? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 495 of the podcast with author, internationally renowned philosopher, and founder of The School of Life, the wonderful Alain de Botton. Alain is known for his thoughtful, often humorous take on the complexities of modern life. In this clip, Alain explains a concept that he calls ‘cheerful pessimism' which challenges what he describes as the modern obsession with happiness and introduces the idea that a more melancholic outlook to life might actually lead to greater fulfilment. His message of hope and understanding about the shared human experience of suffering and complexity is both comforting and inspiring and his thoughtful and practical strategies offer a roadmap for anyone seeking a more authentic and meaningful life. Alain's latest book: A Therapeutic Journey: Lessons From The School of Life. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/495 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this special anniversary episode, Vanessa De Jesus Guzman — licensed therapist, speaker, and host of the Free to Be Mindful podcast — reflects on six years of growth, resilience, and purpose.What began as a part-time dream has evolved into a full-time mission: supporting others through mindful living, mental health, and personal growth. From navigating licensing setbacks to launching a private practice, from building a national speaking presence to embracing new motherhood again after a decade — Vanessa shares the real story behind the milestones, and the values that keep her grounded through every season of change.EPISODE DESCRIPTION: Join Vanessa as she shares:The origin story of Free to Be Mindful — and what almost stopped it before it startedMajor turning points over the past six yearsWhat it's like balancing motherhood and entrepreneurship (with honesty and humor)Highlights from this past year including speaking wins, Tea & Takeaways, and therapy dog visitsReflections on living with intention — even when life feels uncertainEncouragement to pause, reflect, and celebrate your own journeyTUNE IN TO LEARN:Why the "messy middle" matters just as much as the polished endHow seasons of change can deepen your clarity and confidenceThe power of letting go, pivoting, and trusting your purposeWhat it means to stay grounded in values, both personally and professionallyA guided reflection to help you reconnect with where you are and where you're headedTAKEAWAY MESSAGE: Whether you're planting seeds or watching them bloom, your growth is worth honoring. You don't need to have it all figured out to pause and appreciate how far you've come. Listen in, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

If you could be doing anything with your life, what would you be doing? What's your big dream? PLUS Joanne has big news...If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Send us a text! We'd love to hear your thoughts on the show.In this episode of The Resilient Writers Radio Show, I sat down with the wonderful Kat Caldwell — and let me tell you, it was such an energizing, heartfelt conversation that I just know you're going to love.Kat is the host of the Pencils&Lipstick podcast, a multi-genre indie author, and someone who's passionate about helping writers like us stay creative and resilient. She's been on this writing journey for over a decade, and together, we dove into the realities of what that path actually looks like — spoiler alert: it doesn't magically get easier after you publish your first (or third!) book.Kat opened up about how she first fell in love with stories as a kid, rewriting endings and imagining new adventures. But like so many of us, she struggled to figure out how to “make writing a real thing” when it came to careers and degrees. One thing that really stuck with me was how honest Kat was about the mental hurdles we face. She described the fear of finishing one project and worrying there might not be another idea after it. I could completely relate — I've been there too! But Kat reminded me (and all of us) that even when you switch genres or work on a new type of project, it's always a fresh beast to tackle. Each book, each story, demands its own unique approach, and that's part of what keeps this work exciting (and yes, sometimes maddening!).We talked about the importance of joy in the writing process — how crucial it is to write what you love, without judgment. Kat encouraged writers to let go of the idea that every word or every story has to be “literary” or world-changing. Whether you're passionate about romance, sci-fi, or even writing short flash fiction pieces just for fun, it's all valuable. Not every word needs to be published — sometimes writing just for yourself is what keeps the spark alive.Kat also shared some smart advice about learning to toss out what isn't working (including, in her case, tossing a whopping 60,000-word draft!) and recognizing that not every review or piece of feedback matters. What truly matters is creating work you're proud of.She even gave us a sneak peek into her resource: 10 Ways to Bring Joy Back Into Your Writing Life — which you can grab at the link. If you're feeling stuck or disconnected from your writing right now, this is the episode for you.I walked away from this conversation feeling re-energized and reminded that we are resilient writers — we keep going, not because it's easy, but because we love the process and the stories we're here to tell. I hope you tune in and feel the same spark of inspiration I did!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, Vanessa is joined by Traci Peterson—nurse practitioner, entrepreneur, and founder of Woman Lessons, a movement designed to help mothers and daughters build confidence and connection.They explore how busyness can become a woman's identity, why so many high performers struggle with self-worth, and how those patterns can unintentionally shape the next generation. Traci opens up about the moment her daughter asked for “woman lessons” and how it led to a deeper mission around identity, self-care, and presence.Perfect for moms, educators, and anyone raising girls in today's world, this episode offers thoughtful insights and practical tools to help women lead from within and model true confidence.REFERENCED LINKSWebsite: https://tracipeterson.com/Instagram: https://www.instagram.com/tpete/ and @motherdaughtermovementUse code EMPOWERED for 10% off the Woman Lessons retreat120 COPING SKILLShttps://www.freetobemindful.com/podca...CULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podca...SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesusDISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Today we're talking about balance - what does it mean to have a more balanced life, and how can we bring more balance into our lives?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today's reflection from John centers on the theme of joy—not as fleeting pleasure or a product of desire, but as the deep, lasting joy that Jesus offers. Speaking on the eve of his crucifixion, Jesus emphasizes joy more than ever, urging his followers to remain in his love, trust God, and obey his command to love one another. Real joy, John explains, is often found not by pursuing it directly but by living in love, in connection, and in the presence of God. Drawing from Scripture, psychology, and personal stories, he reminds us that joy is a gift already at our door—not something to merely talk about, but something to live.Join the conversation in our FB Group: https://www.facebook.com/share/g/1CnqywVp9s/Become New is here to help you grow spiritually one day at a time.John's new book STEPS is out! Check it out here: https://becomenew.com/steps/Want to work the steps with a friend or small group? Visit: DoTheSteps.com

After a season of change or challenge, it's natural to question your path, stop trusting your decisions — or feel disconnected from what once brought you joy.  In this personal episode, I share a simple but powerful question that helped me reframe my relationship with joy, regain clarity, and get back on track. If you've been second-guessing your choices, or feeling stuck, this episode will help you start making progress with confidence again. >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow  >> Ready to take your interiors to the next level? Join The Styling Masterclass now: www.nataliewalton.com/thestylingmasterclass ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey 

EPISODE DESCRIPTION: Before becoming a mom, many of us carry a picture in our minds—a version of motherhood built from childhood dreams, cultural narratives, and curated social media posts. But what happens when real life doesn't match the picture? In this episode, Vanessa gets honest about the gap between expectations and reality, not in parenting—but in the motherhood experience itself. With warmth, humor, and grounded reflection, she explores what it really means to let go of perfection, make peace with the mess, and embrace the version of motherhood that's unfolding right in front of you.TUNE IN TO LEARN:Why so many moms feel blindsided by the reality of motherhoodHow to process grief over the version of life you imaginedThe emotional rollercoaster of adjusting to your “new normal”Mindful ways to reframe guilt, comparison, and unmet expectationsThe power of compassion and presence in your motherhood journeyTAKEAWAY MESSAGE: Motherhood isn't a checklist or a Pinterest board—it's a lived experience, full of mess, beauty, contradiction, and growth. Let go of the picture-perfect version, and open your heart to the one you're living today. There's room for joy, connection, and presence—even when the laundry's not done. You're not behind. You're not failing. You're doing the work. And you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Here's a quick and simple science-backed way to feel more positive - but what's the catch?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

We're taking a break from "How to Find Joy in Life" to celebrate 30 years of ministry at Lakeshore Community Church! We'll continue the series on May 11.

Summary In this episode, Andy welcomes Elizabeth Lotardo, author of Leading Yourself: Find More Joy, Meaning, and Opportunities in the Job You Already Have. Drawing on insights from her book, Elizabeth shares a practical and empowering framework for navigating the everyday challenges that can drain energy and joy from our work lives--things like imperfect bosses, lethargic coworkers, and overwhelming workloads. The conversation explores how we often start a role with excitement, only to find ourselves disengaged over time--and what we can do about it. You'll learn the key differences between purpose and passion, how to counteract unhelpful workplace narratives, and what it looks like to reclaim agency in frustrating situations. Whether it's dealing with difficult stakeholders, receiving feedback, or rethinking your career path, Elizabeth offers tangible strategies for finding value and fulfillment in the job you already have. If you're looking for ways to lead yourself better, rediscover meaning in your work, and take more ownership of your day-to-day experience, this episode is for you! Sound Bites “Purpose has a drastically more significant impact on how we feel about the work than passion does.” “If you're not waking up super hyped about something, that's OK!” “You're always in control of your own response--even in soul-sucking meetings.” “This is my chance. It's a mindset shift to reframe interruptions and annoyances into opportunities.” “Sometimes all you need is 15 seconds of insane courage.” “When we default to negative assumptions at work, we dig ourselves into ruts that are hard to escape.” “Just give your brain a moment to articulate: What if it went awesome?” “Being invaluable means having great value in a variety of situations--not being stuck as the only one who can do a specific task.” “You are never powerless. That's a sentiment I hope stays with my son.”   Chapters 00:00 Introduction 02:24 Start of Interview 02:34 What Sucks the Joy Out of Our Jobs? 03:49 The Difference Between Purpose and Passion 05:34 Coaching People to Understand Their Purpose 08:08 What Is a Ripple Effect or Impact Map? 09:23 Workplace Lies and Breaking Out of Mental Ruts 12:17 How Elizabeth Deals With Feeling Trapped in a Rut 13:26 Balancing Risk and Opportunity 15:43 The Power of 15 Seconds of Courage 16:47 Reframing Challenges with “This Is My Chance” 19:21 Handling Difficult Meetings and Draining People 22:59 The Indispensable vs. Invaluable Mindset 24:48 How Our Identity Gets Entangled With Our Job 25:58 What Feedback Taught Elizabeth About Growth 29:19 Lessons About Identity and Self-Worth at Work 30:39 Helping Kids Learn They're Never Powerless 32:52 End of Interview 33:20 Andy Comments After the Interview 38:52 Outtakes Learn More You can learn more about Elizabeth and her work at ElizabethLotardo.com. For more learning on this topic, check out: Episode 437 with Nada Sanders about future prepping your career in the age of AI. Episode 318 with Jon Stepper about his book Working Out Loud. Episode 213 with Christopher Avery about his book The Responsibility Process. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Self-Leadership, Motivation, Purpose, Passion, Agency, Feedback, Mindset, Career Development, Meaning at Work, Workplace Culture, Decision-Making, Project Management The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

This week on the podcast, I had such a meaningful conversation with Lacey Newman—a powerhouse speaker, coach, and top real estate team leader based out of Nashville. She's not only a high-performing entrepreneur who's led a top 1.5% real estate team, but also a mom of two who knows what it's like to juggle a million things while still trying to stay grounded.Lacey opened up about her journey as a single mom, and how that chapter of her life forced her to get crystal clear on her priorities. We talked about the myth of work-life balance and how she created her own system for living and working with intention—what she calls “Book Your Own Business.” It's a simple yet powerful approach to planning your days around what matters most, starting with yourself.What I loved most about our conversation was how real and relatable Lacey is. She reminded us that while the balls we juggle may all seem important, some are glass and some are rubber—and learning which ones can drop without breaking is key. Whether you're a mom, a business owner, or just someone trying to find more peace in the chaos, I know you'll take away something valuable from this episode.Referenced Links:https://www.instagram.com/elevated_agentshttps://www.elevatedagents.co/reclaimSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Why is it that birdsong helps us feel calmer and less stressed? Today we're talking about how natural sounds can help our mental health.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this final episode of the UFFDA! podcast season four, hosts Jordan Rudolph and Emily Morris reflect on the top 10 lessons learned from their decade-long journey in the health and fitness industry. They discuss the importance of controlling personal actions and thoughts, the impact of identity shifts, the power of adaptability, and the significance of viewing fitness as a lifestyle change rather than a quick fix. Emphasizing the value of investing in oneself and the role of environment and support, they also highlight the pitfalls of an all-or-nothing mindset and the need for immediate action. The episode serves as a comprehensive guide filled with practical advice for listeners to apply in their own fitness journeys. 00:56 Reflecting on 10 Years of Unity Fitness 02:32 Lesson 1: Control Yourself 05:26 Lesson 2: The Power of Identity Shift 07:45 Lesson 3: Embrace Change 10:32 Lesson 4: Lifestyle Over Quick Fixes 14:19 Lesson 5: Find Joy in the Process 16:42 Lesson 6: You Are Worth the Investment 20:47 Lesson 7: Avoid the All-or-Nothing Mindset 26:10 Lesson 8: The Importance of Environment and Support 32:22 Lesson 9: Taking Immediate Action Towards Goals 34:48 Lesson 10: Action Over Knowledge: The Key to Success 39:56 Final Thoughts and Season Wrap-Up Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

Joey Harrington’s NFL journey was marked by high expectations and hard lessons, but it wasn’t until the Detroit Lions traded him to Nick Saban’s Dolphins in 2006 that he began to rediscover himself. In Miami, the quarterback found clarity, resilience, and perhaps his most meaningful season — not in terms of wins and losses, but in personal growth. Contributors to this episode include Sevach Melton and Dolphins Productions. Theme song created and performed by The Honorable SoLo D. Mid-roll commercialsBreak 1 – 20:10.5Break 2 – 35:42.5See omnystudio.com/listener for privacy information.

Joey Harrington's NFL journey was marked by high expectations and hard lessons, but it wasn't until the Detroit Lions traded him to Nick Saban's Dolphins in 2006 that he began to rediscover himself. In Miami, the quarterback found clarity, resilience, and perhaps his most meaningful season — not in terms of wins and losses, but in personal growth. Contributors to this episode include Sevach Melton and Dolphins Productions. Theme song created and performed by The Honorable SoLo D. Mid-roll commercials Break 1 – 20:10.5 Break 2 – 35:42.5See omnystudio.com/listener for privacy information.

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman, therapist, mom, and speaker, dives into a conversation that's equal parts real talk and reflection: the blurry line between rest and avoidance.With humor, honesty, and a few unpopular opinions, Vanessa explores what it really means to honor your limits—without using boundaries as an excuse to check out.Whether you're feeling burnt out, stuck in a lazy season, or caught in a cycle of “I just don't feel like it,” this episode offers a compassionate push forward.EPISODE DESCRIPTION Vanessa shares her take on how today's culture of boundaries, bandwidth, and self-care can sometimes blur the lines between wellness and responsibility. With a mix of personal insight and professional perspective, she challenges listeners to examine whether their habits are serving growth—or avoidance.TUNE IN TO LEARNHow to tell the difference between rest and resistanceWhat healthy boundaries actually sound like (and what they don't)Why discipline doesn't mean rigidity—but reliabilityWhat happens when avoidance becomes a lifestyleReflective questions to get real with yourselfHow to gently shift from stuck to showing upPractical strategies to move forward with clarity and compassionThe role of personal accountability in your growth journeyWhen laziness is actually fear in disguiseA short guided meditation to reset your mindsetTAKEAWAY MESSAGE Boundaries should protect your peace—not become an excuse to stay small. With honest reflection, small steps, and self-compassion, you can move from avoidance to aligned action.Listen in, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Today we're talking about a guaranteed way to feel calmer and less stressed, by accessing the restorative powers of nature (with a little help from Keanu Reeves).If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Page and Keren are back! It's been two and a half years since our last episode, and your favorite co-hosts have experienced a lot of personal change. Join us in this new season of podcasting and life as we unpack each big change one by one. The first one we'll talk about is moving geographical locations - tune in to hear where each of us have landed and why we relocated. Then listen in as we break down the good, challenging, and unexpected lessons we learned in the move.

What if success didn't have to come at the cost of your well-being? Amberly Lago, TEDx speaker, bestselling author, and resilience expert, knows firsthand how to rebuild after life knocks you down. After a devastating motorcycle accident left her with 34 injuries and chronic pain, Amberly had two choices: give up or find strength through the struggle.In this episode, Amberly shares:- The hidden cause of burnout (and how to break free)- How high achievers can cultivate joy—even in the hardest moments- Her daily resilience rituals to stay grounded, grateful, and strong- The mindset shift that helped her go from rock bottom to thrivingIf you've ever felt overwhelmed, stuck, or disconnected from joy, this conversation will change the way you approach success, resilience, and self-care.

In this episode, I had the pleasure of chatting with Angel Hepp—fellow mom of two, golden doodle lover, and co-founder of Meet Salt Collective, a creative marketing agency that helps businesses connect through powerful storytelling. We talked all about how motherhood and entrepreneurship overlap in the most unexpected (and sometimes messy) ways, and how being clear, whether with your kids or your clients, can make all the difference.Angel shared so many gems—from her favorite mom hacks, like teaching kids to sort socks (yes, really!), to her journey as a recovering perfectionist. We also talked about how curiosity, not judgment, is key when it comes to personal growth, parenting, and running a business. There's so much goodness in this episode for moms, high achievers, and anyone who's trying to do all the things without losing themselves in the process.If you've ever felt like you're figuring it out as you go, you're not alone—and this conversation is for you. I hope it gives you a laugh, a breath of fresh air, and a few ideas to make life just a little bit easier.REFERENCED LINKS:Meet Salt CollectiveWebsite: www.meetsaltcollective.comInstagram: www.instagram.com/meetsaltcollectiveJosephine & Grace Co.Instagram: www.instagram.com/josephineandgrace.coBook Mentioned:Building a StoryBrand by Donald Miller: www.storybrand.comSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Are you chasing pregnancy so hard that you've forgotten how to feel joy?So many women on the fertility journey fall into a trap: they think the harder they try, the more likely they'll succeed. But that overworking, overthinking energy is actually blocking what they desire most.In this episode, Carolina Sotomayor brings the truth with a bold Energy Monday message—reminding you that joy isn't optional, it's essential. If you've been treating joy like a luxury instead of a requirement, you're making it harder for your womb to feel safe enough to receive.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why reclaiming joy is the most potent womb medicine you're not usingHow to release shame and guilt that's secretly blocking your fertilityThe empowered energy shift that helps you own your fertility journey—on your termsIf you're ready to ditch the shame, stop proving your worth, and finally feel peace in your body—this episode is your permission slip.Send us a textRESOURCES + LINKSWork w/ Carolina: HEREJoin our FREE Make A Baby Membership & Community: HEREFOLLOW + CONNECT Connect with Carolina: Website | TikTok | Instagram | Pinterest | FacebookLiked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know! DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

Today we're looking at why we might feel anxious in certain situation, and what's the easiest way to deal with that.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable. Key Takeaways: Challenges of forming friendships as adults The impact of loneliness on social interactions Importance of intention in building connections Strategies for fostering deeper relationships Role of vulnerability in authentic friendships The significance of consistency in maintaining friendships Practical advice for initiating and nurturing friendships The influence of societal factors on feelings of isolation Encouragement to engage in uncomfortable conversations If you enjoyed this conversation with Jillian Richardson, check out these other episodes: How to Find Joy and Community with Radha Agrawal Belonging and Connection with Sebene Selassie For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

What if the key to financial freedom isn't more money – but a better relationship with it?In this episode of The Agent of Wealth Podcast, host Marc Bautis is joined by Elizabeth Husserl, a wealth planner and the author of The Power of Enough: Finding Joy in Your Relationship to Money. Together, they explore the deep connections between money, emotions, and fulfillment, offering a fresh perspective on how financial planning can align with what truly matters most.In this episode, you will learn:How your earliest money memories influence your financial behaviors today.Why “enough” is the most important number in financial planning – and how to find yours.The three layers of money and how understanding them can transform your wealth journey.How to avoid the common trap of chasing more without understanding your values.Why incorporating emotional intelligence into financial conversations can improve outcomes.And more!Resources:Episode Transcript & Blog | The Power of Enough | elizabethhusserl.com | Bautis Financial: 8 Hillside Ave, Suite LL1 Montclair, New Jersey 07042 (862) 205-5000 | Schedule an Introductory Call

Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson appeared first on . Related posts: How to Overcome Fear and Find Beauty in the Darkness This 1-Minute Morning Habit Will Ignite Your Creativity (and Invite More Joy) with Katrina Mason How to Experience Joy During Life’s Challenges

Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present.

Life has a funny way of making us feel like we're always racing against some invisible clock — like if we don't meet certain milestones by a certain age, we've somehow failed. But what if we've been measuring progress all wrong?In this episode of the Free to Be Mindful Podcast, we explore the pressure of timelines — the kind we create in our minds, hear from others, and absorb from social media. Vanessa shares psychological insights, personal stories, and mindset-shifting strategies to help you reframe what it means to be “on time.”Whether you've been stuck in comparison traps or feel like you're too late to start something new, this episode is your permission slip to breathe, reset, and embrace the journey as it is.EPISODE DESCRIPTION: Vanessa unpacks why so many of us feel “behind” in life — and where that pressure really comes from. Through the lens of psychology, society, and real-life reflection, you'll learn how to break free from the myth of the perfect timeline and redefine success on your own terms. This episode offers practical tools to shift your mindset, become more present, and move forward with confidence — no matter where you are in your journey.TUNE IN TO LEARN:Why feeling “behind” is a psychological trap many of us fall intoThe role society and social media play in our internal timelinesHow hustle culture keeps us in a cycle of pressure and burnoutPractical ways to redefine success and reframe limiting beliefsA grounding exercise to help you stay present in your own journeyTAKEAWAY MESSAGE: There is no one-size-fits-all timeline — just your path, your pace, and your progress. You're not behind — you're right where you need to be. So pause the pressure, trust the process, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

324. When Vacation Plans Fall Apart - How To Pivot And Find Joy In The Unexpected. | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Planners, Balance, Habits, Goals, Travel, Trips, PlansPlanned your dream vacation & then your plans fell completely apart… sound familiar?In this episode, Kim dives into The Breakthrough Blueprint: How Transformation Takes Shape and the Stages of Growth That Get You There. Are you feeling stuck in your journey? Do you feel like you're under pressure with no way out? This episode is for you.Kim walks you through the 3 stages of transformation: 1. The Ending—letting go of the old to make room for the new. 2. The Messy Middle—the pressure and growth that happens in the liminal space. 3. The New Beginning—embracing a growth mindset to create the future you desire.Learn how to shift from a fixed mindset to a growth mindset, how to ask the right generative questions, and how to document your lessons to stop repeating mistakes. By the end of this episode, you'll have the tools to break free from the messy middle and step into your transformation.Listen in and start your journey toward becoming unstoppable.XO, KimResources & Links Mentioned in the Episode:✨ Want to go even deeper into reclaiming your energy and thriving as a mom? Join us for the Thriving Homemakers Academy Spring Summit! We're diving deep into **time management, energy mastery, and thriving in mom life. Sign up now at

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"My daughter is 16 and is definitely smoking weed. What should I do?"Finding out your teen is using weed can bring on a wave of panic, anger, confusion—and guilt. Do you confront her? Punish her? Ignore it and hope it's just a phase? In this episode, Vanessa breaks down how to approach the situation with calm, clarity, and connection—not control.Vanessa shares what's changed about marijuana today (hint: it's not what it used to be), how to have real conversations with your teen that don't immediately shut them down, and how to balance boundaries with emotional safety. She also explains why fear-based approaches only go so far—and what truly makes a lasting impact.TUNE IN TO LEARN:Why today's marijuana is more dangerous than it used to beHow to bring up real consequences without scaring them into silenceWhat teens really need when it comes to substance use conversationsHow to set clear, firm boundaries without shameWhy connection, curiosity, and consistency matter mostWhen to seek professional support for your teen—and yourselfTAKEAWAY MESSAGE:This isn't just about weed. It's about helping your teen learn how to navigate stress, peer pressure, and life choices with guidance and support. You don't have to go into detective mode or fight it out. You can parent through this with confidence, connection, and compassion.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

What does it take to go from nothing to something—and then scale it into meaningful impact?I want to introduce you to someone you may not be familiar with, unless you're in the innovation space -- JoAnn Garbin. JoAnn has led innovation teams at some of the world's most influential companies—including Microsoft, and she is one of those rare minds who can dance between deep technical systems and the human heart of innovation. She has a 25-year track record of turning big ideas into reality and is co-author of The Insider's Guide to Innovation at Microsoft.In this episode, we unpack how innovation isn't some magical gift—it's a process rooted in values, shaped by principles, and fueled by the courage to face fear. JoAnn shares how divergent thinking, psychological safety, and even AI can be used to unlock new futures—not just for businesses, but for each of us as individuals. We also get into the human side of it all—her personal story of resilience, her vision for building ease in the midst of chaos, and what it means to be part of something bigger than yourself. If you're looking to innovate and stretch the edges of what's possible—in work, in life, in your own path to becoming—then this one's for you. ____________Get discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen with FREE Interactive Transcript only on the RealLife App. Feeling stuck in life? In this powerful episode, Izzy invites Ethan to uncover the key to breaking free from autopilot living. Discover how defining your personal values and beginning with the end in mind can transform your mindset, help you take control of your future, and bring more joy into your everyday life. Plus, stay tuned to learn the #1 pronunciation mistake English learners make — and how to fix it. Whether you're at a crossroads or just craving more direction, this episode is your first step toward lasting change. Show notes here. .......... Follow us on: RealLife English (YouTube) Learn English with TV Series (YouTube)

Kelly speaks with a former self-described shopaholic named Christina Mychas who learned how to break-free of emotional spending and regain control over her money and belongings. Christina is a famed YouTuber, podcaster and the author a new exciting book called The Minimalist-ish Journal: Buy Less, Live Better, and Find Joy in What You Already Have. In this discussion, you will learn practical tips to help you curb impulse buying, take charge of your spending, and find more joy in what you already own! Plus, you will be encouraged to escape the cycle of unnecessary purchases by taking on low buy or no buy challenges. Be inspired by Christina's story and lessons and be motivated to change your ways from impulsive to intentional! Minimalist-ish.com Read The Minimalist-ish Journal Follow Christina's Podcast: Sustain This Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com!  Submit Your Minimalist Lifestyle Story!    

In Episode 262 of Free to Be Mindful Podcast, Vanessa De Jesus Guzman welcomes Rebekah Taylor, a real estate investor who transitioned from tech after a near-death experience in childbirth. Rebekah shares insights on mindful living, balancing career and family, and building multiple income streams for financial freedom—all while prioritizing self-care and mental health.As a mom of three, she highlights the power of routines, quality time, and flexibility. She also breaks down real estate strategies like syndications and group investments, showing how passive income can create long-term stability. Plus, she shares why emergency funds and diversified income are essential for financial security.Packed with relatable stories and practical insights, this episode will help you create balance, build wealth, and live intentionally. Tune in for inspiration and actionable strategies!REFERENCED LINKS: www.tayloredinvestments.cohttps://www.instagram.com/taylored_investments/ https://www.linkedin.com/in/rebekah-taylor1986/ https://www.youtube.com/@TayloredInvestments/videoshttps://www.facebook.com/profile.php?id=100063772878587Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Today we're talking about those life changes that you might not have chosen, but something's happened and it's up to you to deal with it. What makes these type of changes so difficult, and where do we go from there?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"What can I do when I feel like I'm failing as a parent?"The guilt, the overwhelm, the mental checklist of all the things that didn't get done—and the ones you wish you had done differently. If you've ever ended the day wondering, “Am I even doing this right?”, you are so not alone.In this episode, Vanessa offers a gentle reframe to those tough moments, helping you shift from shame to self-compassion. She reminds you that parenting isn't about being perfect—it's about showing up, growing, and making the most of the moments that matter.TUNE IN TO LEARN:Why feeling like you're failing often means you care deeplyHow to challenge harsh self-talk with grace and perspectiveThe importance of zooming out and seeing the big picture of parentingSmall reconnection moments that build lasting bonds with your childHow to focus on progress, not perfectionTAKEAWAY MESSAGE:Feeling like you're failing doesn't mean you are—it means you're in it, you're trying, and you care. Parenting is messy, imperfect, and full of learning curves. But in those hard moments, you're still planting seeds of love, patience, and resilience that will last a lifetime.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Join me while we chat with Joy Baker!Joy Baker is a skilled and compassionate individual who specializes in helping others overcome obstacles so that they are equipped to propel themselves forward, enabling them to lead more fulfilled and creative lives.Find Joy:   / @courageinaction     / joybaker8888   CourageInAction.com

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Bowler, Kate. Good Enough: 40ish Devotionals for a Life of Imperfection. Convergent Books,            20.   Leith, Prue. https://www.instagram.com/weareageist/reel/DCHgC_aPnqz/   Lipp, Kathi. https://www.facebook.com/AuthorKathiLipp January 20, 2025.   Lipp, Kathi. The Clutter Free Home. https://kathilipp.com/clutter-free-home/#:~:text=She%20is%20the%20host%20of,living%20a%20Clutter%20Free%20life.   Niequist, Shauna. I Guess I Haven't Learned That Yet:  Discovering New Ways of Living When the Old Ways Stop Working. Zondervan, 2022. Tosi, Christina. Dessert Can Save the World: Stories, Secrets and Recipes for a Stubbornly Joyful Existence. Harmony Books, 2022.   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

Summary In this heartfelt and engaging episode of Driving Change, Jeff Bloomfield welcomes back Kevin Williams, a renowned musician, comedian, and storyteller, for an inspiring conversation about purpose, resilience, and giving back. Kevin shares his journey from humble beginnings in Kentucky to becoming a celebrated musician, bandleader, and communicator with the Gaither Vocal Band. Beyond his music career, Kevin's deep-rooted passion for service shines through his work with Kevin's Kids, a non-profit organization he founded, supporting underprivileged children in his hometown. This episode is packed with wisdom, humor, and a reminder that true success is about using our gifts to serve others. Why Should I Listen? If you're looking for a dose of inspiration, humor, and heart, this episode delivers. Kevin's journey illustrates how passion, preparation, and perseverance can lead to incredible opportunities but also how success isn't just about personal achievement—it's about making a difference. Whether you're an aspiring musician, a leader, or someone seeking to use your gifts for good, Kevin's story offers valuable life lessons on faith, purpose, and giving back. Plus, his insights on storytelling and humor as powerful tools for communication will leave you both laughing and reflecting. Top 10 Takeaways The Power of Purpose – Knowing your calling can push you past fear and uncertainty.  Hard Work Creates “Luck” - The harder you work, the more opportunities seem to come. Mentorship Matters – Seeking out those who have gone before you can provide honest feedback and shape your journey. Risk is Part of Growth – Leaving Kentucky for Nashville was a leap of faith, but it set Kevin on a life-changing path. Storytelling Connects People – Kevin's experiences prove that humor and storytelling can open minds and create impact, whether in music, leadership, or faith. Find Joy in the Journey – Kevin embraced every step of the process from radio gigs to session work, even when the future was uncertain. Humor Builds Bridges – Laughter can break down barriers and help people become more receptive to new ideas and messages. Give Back to What Shaped You – Kevin's charity, Kevin's Kids, is his way of ensuring other children have opportunities, just as his community supported him. Faith is a Guide, Not Just a Belief – Trusting in God's plan led Kevin to opportunities he never imagined, from the Grand Ole Opry to mentoring young men today. Success is About Impact, Not Just Achievements – True fulfillment comes not from accolades but from making a difference in others' lives. Kevin's Kids Benefit Concert with special guest Mark Lowry April 12th (2025) First Baptist Church - Russell Springs, KY Free to the public - for more information, visit: https://kevinwilliamsmusic.com/ Or call (270) 866-6495 You may also donate to Kevin's Kids using the link above. Facebook: https://www.facebook.com/1KevinWilliams YouTube: https://www.youtube.com/user/KevinWilliamsTV X: https://x.com/1kevinwilliams

Ever tried to change your life or adopt a new habit and find that it just doesn't stick? Today, Joanne's got a simple question you can ask yourself which will help you make lifestyle changes that last.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this heartfelt and inspiring episode, Cheryl shares her 18-year journey through the depths of depression and how the transformative power of Jesus Christ healed her heart. With raw honesty, she opens up about her struggles, her faith, and the pivotal moments that revealed the Savior's unwavering love and grace in her life. Cheryl's story is a testament to the power of faith, redemption, and finding joy even in the darkest times.From grappling with feelings of abandonment to experiencing profound spiritual breakthroughs, Cheryl's journey highlights the importance of trusting in God's plan and the Savior's infinite compassion. Through her trials, she came to understand the difference between happiness and joy, discovering that true joy comes from a deep connection with Jesus Christ and His gospel.This episode is filled with powerful insights about mental health, the love of Jesus Christ, and the healing that comes when we invite Him to walk with us daily. Cheryl's unwavering testimony inspires hope and reminds us that even in life's hardest moments, the Savior is always there, carrying us forward.Join us for this inspiring conversation about faith, healing, and the enduring promise of redemption through Jesus Christ. Let Cheryl's journey encourage you to strengthen your walk with the Savior and embrace the joy and light He brings into our lives.Email John: walkingwiththeSaviorpodcast@gmail.comBe sure to check out our other testimonies on our channel.  You are awesome! You are loved! Donations gladly accepted: https://paypal.me/WalkingwiththeSavior?country.x=US&locale.x=en_US#behavioralactivation #suicidalthoughts #anxiety #mentalhealthawareness #mentalhealthCHAPTERS:00:00 - Introduction00:31 - Cheryl's Mental Health Struggles03:36 - Feeling the Spirit10:48 - Finding Joy in Any Circumstance15:28 - How to Find Joy in Any Circumstance18:50 - Joy in Depression20:58 - Joy in Everyday Life27:50 - Heart Transformation from Experience31:10 - Changing Perspectives on Mental Health32:44 - Understanding Depression34:35 - Importance of Gratitude38:18 - Closing Remarks

In today's episode, "A Prayer to Find Joy in Caring for Others," we explore the profound happiness that comes from selflessly serving and caring for those around us. This heartfelt prayer invites you to discover the joy that can blossom through acts of kindness and compassion, even in the midst of life's challenges. Through this prayer, we reflect on how caring for others not only enriches their lives but also fills our own hearts with love and fulfillment. It serves as a reminder that joy can be found in the simplest acts of service, reminding us to approach each day with a spirit of generosity and empathy. Key Themes: Finding joy in acts of service The power of compassion and kindness Spiritual fulfillment through caring for others Embracing relationships and nurturing connections This episode encourages listeners to embrace the joy that comes from caring for others, urging you to open your heart to the needs of those around you. Whether through small gestures or significant commitments, serving others can transform your perspective and strengthen your spirit. Join us as we seek renewal through prayer, asking for the grace to find joy in service and the courage to show compassion in our daily lives. Let this be a moment of inspiration, encouraging you to cultivate joy and love in your spiritual journey. About Today's Author Lynette Kittle is married with four daughters. She enjoys writing about faith, marriage, parenting, relationships, and life. Her writing has been published by Focus on the Family, Decision, Today’s Christian Woman, kirkcameron.com, Ungrind.org, StartMarriageRight.com, and more. She has a M.A. in Communication from Regent University and serves as associate producer for Soul Check TV.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"I really think my kid needs therapy, but I don't want to put up with family members thinking or saying he's crazy if I take him. Advice?"You know your child could benefit from therapy, but the thought of dealing with family opinions makes you hesitate. Maybe they don't “believe” in therapy. Maybe they'll say “He's fine, he'll grow out of it.” Or maybe they'll judge you for seeking support.In this episode, Vanessa breaks down why therapy is not a sign of weakness—it's a life skill. She shares strategies for handling family pushback, how to reframe therapy as emotional health support, and why prioritizing your child's well-being is always the right choice. Because at the end of the day, your child's needs come first—not other people's opinions.TUNE IN TO LEARN:How to reframe therapy as a resource, not a last resortWays to respond to family members who don't understand therapyWhy setting boundaries around your parenting decisions is importantWhat happens if kids don't get the emotional support they needHow normalizing mental health care benefits your child long-termTAKEAWAY MESSAGE:Therapy isn't about “fixing” a child—it's about equipping them with the tools to navigate emotions, challenges, and relationships. You wouldn't skip the doctor for a physical illness—mental health is just as important. Trust your instincts as a parent, and do what's best for your child, regardless of family opinions.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

With St. Patrick's Day around the corner (and plenty of other drinking-heavy holidays throughout the year), navigating these occasions without alcohol can feel overwhelming. In this short and powerful episode, Sara shares practical strategies to help you stay confident and alcohol-free, no matter the holiday. Whether it's St. Patrick's Day, Cinco de Mayo, or the 4th of July, you'll learn how to ditch the FOMO, handle social pressure, and create new holiday traditions that actually make you feel good.

Willie and Jase band together to give Uncle Si and the boys a detailed update on the health journey of Phil & Miss Kay. Willie and Jase admit to teaming up against their other brothers Al and Jep for a good cop/bad cop routine when it comes to helping Phil and Kay make tough choices, and Si can't help but remember the later days of his own parents' health issues. Martin and John-David are glad to hear that Willie's comedy still gets laughs from Phil and Kay, even on the hard days. Duck Call Room episode #424 is sponsored by: https://drinkag1.com/duck — New subscribers get a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box! https://puretalk.com/duck — Get 50% off your first month when you make the switch! The new gold standard is here. Get started today at https://robinhood.com/gold - Learn more about your ad choices. Visit megaphone.fm/adchoices