Podcasts about find joy

Ordinary to Extraordinary: Rainbow Trout // Valentine’s Menu Inspirations: Three Different Lenses // Chef Danilo Amato guides us through Tuscany’s Maremma region and the craft of making olive oil with PicNic Table Italy // The Hot Stove Society Tasting Panel dives into fresh, vibrant salsas // Internationally acclaimed pastry chef and psychologist Helen Goh joins us with her new book Baking and the Meaning of Life: How to Find Joy in 100 Recipes // And of course, we’ll wrap up the show with Food for Thought: Tasty Trivia!

In this heartfelt episode, host Amanda Bauner candidly shares her personal struggles amid political turmoil in the U.S. She discusses the impact of current events on her travel plans and explores why finding joy is especially important during challenging times. Amanda offers practical tips for cultivating joy in daily life and travel, emphasizing the value of community, resilience, and meaningful connections.  Resources from This Episode February 2025 Psychology Today article: "The Importance of Joy in the Darkest of Times" authored by F. Diane Barth, LCSW. HelpGuide.org's article: "Finding Joy During Difficult Times" authored by Stephanie Mihalas, PhD, and ABPP. Me and the Magic Episode 124: Microadventures for the Solo Traveler. Me and the Magic Episode 159: Why Your Travel Plans and Goals May Change. Join the Me and the Magic Community Join the Me and the Magic Facebook community to share your love of solo travel, cruises, Disney travel, and more with new friends. Plus, share your thoughts and questions on this episode with the community! Connect with Amanda Is there a topic you'd like us to discuss? Email Amanda at amanda@meandthemagic.com.   Subscribe to the Me and the Magic weekly newsletter for exclusive content, including solo travel tips! Me and the Magic has voicemail! Leave a voicemail or text to 1-347-74MAGIC (1-347-746-2442). Share your thoughts about this episode, a future episode topic idea, or just say hi! Podcast Subscribe to this podcast so you will be the first to hear new episodes!  If you are enjoying the podcast, I'd greatly appreciate it if you could rate and review it on Apple Podcasts. The reviews help other people find this podcast.  Online Shop Buy some fun travel and pop culture shirts and more, at our online shop!

Do your children really know who you are?Not just the mother who managed schedules, emotions, and daily life—but the woman underneath it all?Motherhood shifts in midlife—so do we. Maybe you're navigating an empty nest, single motherhood, or a quieter new chapter—you may find yourself asking deeper questions about identity, inner peace, and how to stay meaningfully connected to the people you love most.In this episode of Confessions of a Freebird, I sit down with Bernadette Catalana, author of Daughter Lessons and mother of two, for a heartfelt and honest conversation about mother–daughter relationships, generational healing, and leading by example.Together, we explore what it means to love our children with intention while staying true to ourselves. Bernadette opens up about the weight of people-pleasing, the emotional realities of single motherhood, and how she carried her own mother's sorrow before consciously choosing to break that cycle. We talk about family dynamics and how generational healing often happens in the most ordinary moments—and why finding happiness isn't something we arrive at, but something we practice along the way.This conversation is for any woman in midlife who is learning how to release old roles, speak her truth, and model emotional freedom for the next generation.In this episode, you'll hear us explore:Why truth-telling is a radical act for women raised to keep the peaceHow personal growth and identity shift in midlife—especially after children grow upWhat it really means to lead by example as a motherHow emotional healing in parents breaks generational trauma from being passed down. The unseen weight of single motherhood—and why it deserves more compassionHow family dynamics and generational patterns show up in everyday lifeWhy choosing contentment over performance can deepen your relationship with your childrenYou are still deeply needed. Your presence still matters. And this season of life holds more meaning, connection, and love than you may realize.If you're ready to embrace this next chapter with honesty and heart, I invite you to listen in and join us for this rich, reflective conversation.Much love,LaurieClick here  to sign up for my FREE Somatic class on Wednesday, February 4th at 4pm PSTClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExercisePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Joanne's new book about how to de-stress is available now! Today we look at the micro-habits that will fit easily into your day and help you feel less stressed.How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

They share the story of launching their business during the pandemic, their adventures as substitute teachers, and their deep roots in the Grayslake community. With humor and authenticity, they discuss adoption, parenting, and the joys of serving neighbors through creative charcuterie boards. The episode captures the spirit of friendship, small-town pride, and the power of giving back, offering listeners a genuine taste of Grayslake's welcoming hometown charm. Friendship, Food, and Community: Lessons from Olive You Charcuterie on Discovering Grayslake In the heart of Grayslake, Illinois, community isn't just a buzzword—it's a way of life. This spirit shines through in the latest episode of the "Discovering Grayslake" podcast, where host David Woll sits down with Kat and Kate, the best-friend duo behind All of You Charcuterie. Their story is a testament to the power of friendship, the resilience of small business owners, and the unique flavor that local entrepreneurs bring to their hometowns. Whether you're a Grayslake local, a small business dreamer, or simply someone who loves a good story, this episode is packed with insights and actionable advice. Let's break down the main themes and tips from Kat and Kate's journey—so you can bring a little more heart, creativity, and community spirit into your own life and work. Table of Contents The Power of Friendship in Business Turning Passion into a Pandemic-Era Business Building a Business with Heart: Inclusivity, Affordability, and Community Balancing Business, Family, and Community Involvement Actionable Tips for Small Business Owners The Grayslake Difference: Why Community Matters Final Thoughts: Authenticity, Kindness, and Local Pride The Power of Friendship in Business Kat and Kate's story begins long before their first charcuterie board. Their friendship, forged as college dorm neighbors, is the foundation of their business. This deep bond is more than just a feel-good backstory—it's a strategic advantage. Key Takeaways: Trust and Communication:** Years of friendship mean Kat and Kate can communicate openly, resolve conflicts quickly, and play to each other's strengths. Shared Values:** Their mutual commitment to authenticity, humor, and community shapes every aspect of their business. Support System:** Entrepreneurship is tough. Having a partner who understands your personal and professional life makes the journey more sustainable and enjoyable. Actionable Advice: Choose business partners you trust deeply.** Shared history and values can help weather the inevitable storms of small business life. Schedule regular check-ins**—not just about business, but about your friendship and well-being. Turning Passion into a Pandemic-Era Business All of You Charcuterie was born out of necessity and creativity during the COVID-19 pandemic. With their catering gigs on hold and corporate jobs feeling less fulfilling, Kat and Kate leaned into their love of food and entertaining. How They Did It: Start Small, Think Big:** They began by making boards for friends and family. When someone offered to pay, they realized they had a viable business. Leverage Past Experience:** Years of working with high-end chefs gave them the skills to create visually stunning, delicious spreads. Adapt to the Times:** With large gatherings off the table, they focused on small, shareable boards perfect for intimate celebrations. Expert Insights: Test your concept with your inner circle.** Friends and family can be your first customers and best marketers. Be ready to pivot.** The pandemic forced many to rethink their business models—flexibility is key. Building a Business with Heart: Inclusivity, Affordability, and Community Kat and Kate's approach to business is refreshingly inclusive. They're committed to making their charcuterie boards accessible, beautiful, and tailored to the needs of their community. Inclusivity in Every Bite No Upcharge for Dietary Needs:** Gluten-free, nut-free, and allergy-friendly options are available at no extra cost. Variety and Quality:** Their boards feature a mix of meats, cheeses, fruits, veggies, and unique items like lemon pepper green beans and stuffed peppers. Affordability and Transparency Cost-Effective Catering:** Charcuterie boards offer a luxurious feel without the high price tag of traditional catering. Clear Communication:** They're upfront about pricing and delivery, with free local delivery and reasonable fees for farther locations. Community Engagement Giving Back:** Kat and Kate regularly donate boards to local fundraisers and school events. Word-of-Mouth Growth:** Their reputation is built on personal connections and community involvement, not flashy advertising. Actionable Advice: Prioritize inclusivity.** Accommodate dietary restrictions without making customers feel like an inconvenience. Engage with your community.** Sponsor local events, donate to fundraisers, and build relationships beyond transactions. Balancing Business, Family, and Community Involvement Kat and Kate are more than business owners—they're moms, school staff, and active community members. Their ability to juggle these roles is both impressive and instructive. Lessons in Balance Embrace Flexibility:** Both women transitioned from corporate careers to roles in the local school system, finding fulfillment and flexibility. Set Boundaries:** They admit to sometimes undercharging or giving away products, but are learning to value their time and expertise. Find Joy in Service:** Subbing in local schools isn't just a job—it's a way to connect with their kids and neighbors. Expert Insights: Don't be afraid to pivot your career.** Sometimes, the best opportunities come from unexpected places. Value your work.** Generosity is important, but sustainability matters too. Actionable Tips for Small Business Owners Drawing from Kat and Kate's journey, here are nuanced, actionable tips for anyone looking to start or grow a small business—especially in a tight-knit community. 1. Start with What You Love—and Know    Leverage your unique skills and passions. Kat and Kate's background in event catering gave them a head start.    Don't wait for perfect conditions—start small and iterate. 2. Build Your Brand on Authenticity    Be yourself in every interaction. Customers are drawn to genuine people.    Share your story—people want to support businesses with heart. 3. Use Social Media Strategically    Even without a website, Kat and Kate built a loyal following on Facebook and Instagram (@allofyoucharcuterie).    Respond promptly to messages and keep your content fresh and engaging.    Don't be afraid to ask for help with new platforms (like TikTok). 4. Prioritize Customer Experience    Offer convenient delivery and pickup options.    Handle setup and cleanup when possible to make events stress-free.    Consider loyalty programs (like punch cards) to reward repeat customers. 5. Give Back—But Set Limits    Support local causes, but don't undervalue your work.    Set clear policies for donations and discounts to maintain sustainability. 6. Lean Into Community Connections    Partner with local organizations, schools, and businesses.    Attend and sponsor community events to increase visibility. The Grayslake Difference: Why Community Matters Kat and Kate's story is inseparable from the fabric of Grayslake. Their business thrives because of the town's unique blend of small-town warmth and open-mindedness. What Makes Grayslake Special: Supportive Neighbors:** Word-of-mouth and personal recommendations drive business. Respect for Differences:** The community rallies around shared values, even when opinions differ. Traditions and Togetherness:** Events like the Freeze opening, tree lighting, and end-of-school rituals foster a sense of belonging. Actionable Advice: Get involved.** Whether it's volunteering at schools or attending local events, show up for your community. Celebrate local traditions.** They're the heartbeat of small towns. Final Thoughts: Authenticity, Kindness, and Local Pride Kat and Kate's journey is a masterclass in building a business that's as nourishing for the soul as it is for the stomach. Their advice for listeners—and for anyone looking to make a difference—is simple but profound: Be unapologetically yourself.** Authenticity attracts the right people, both in business and in life. Do the hard things first.** Tackle your biggest challenges head-on, every day. Spread kindness.** Small acts—like a smile or a helping hand—can transform your community. As David Wool reminds us at the end of the episode, everyone is fighting a battle you can't see. Let's make Grayslake—and every hometown—a little brighter, one charcuterie board (and one act of kindness) at a time. Connect with All of You Charcuterie Facebook & Instagram:** @allofyoucharcuterie Email:** allofyoucharcuterie@gmail.com Website:** Coming soon! Subscribe to Discovering Grayslake on your favorite platform for more stories of local heroes, hidden gems, and the spirit that makes this town truly special. *If you enjoyed this post, share it with a friend, support your local businesses,

Welcome to Episode 136 of The Perfectionist's Guide to Mothering! Today I have the privilege of chatting with Emily Stroud. As a Christian Financial Advisor and bestselling author of Faithful Finance, Emily knows firsthand how finances can weigh onfamilies, and how grace can transform even the busiest seasons. She is also cohost of the Faithful Finance Podcast. Some of the resources we mention in this episode include:Emily's book, Faithful Finance*Budget worksheet on Emily's websiteJump and Find Joy by Hoda Kotb*You can connect with Emily via:Her website: faithfulfinance.comInstagram: @emilygstroudAs always, you can connect with me via:​My website: ⁠⁠⁠⁠andreafortenberry.com⁠⁠⁠⁠​Instagram: ⁠⁠⁠⁠@andreafortenberry⁠⁠⁠⁠​⁠⁠⁠⁠Pre-order my book, Two-Minute Timeouts for New Moms*⁠⁠⁠⁠*Affiliate Link

In this episode, Phonchrist and Jaycee Targett explore the complexities of finding joy and purpose in a chaotic world. They discuss the importance of achieving harmony between personal goals and emotional well-being, the challenges of navigating relationships, especially in the context of estrangement, and the power of forgiveness. The conversation emphasizes the necessity of self-reflection and the courage to embrace change, while also addressing the fear of visibility in a social media-driven society. Jaycee shares her insights as a licensed therapist and mentor, providing valuable advice on how to live authentically and choose happiness.https://chronicpresence.com/https://ceoweekly.com/how-chronic-presence-helps-high-performers-return-to-self-fulfillment/

In this episode, host Gary interviews Ariana Tadler, a renowned lawyer and leader, about finding fulfillment and balance in the legal profession. Ariana shares insights from her 33-year career, discussing leadership, the impact of technology, and the importance of rituals for well-being. She emphasizes compassion, candor, and adaptability, especially for younger lawyers navigating blurred work-life boundaries. The conversation highlights practical strategies for managing stress, setting boundaries, and leading with empathy. Ariana and Gary encourage legal professionals to align their careers with personal values, prioritize presence, and pursue joy and purpose both in and out of the office.Ariana is the founding partner of Tadler Law LLP, a WBENC-certified, women-owned boutique law firm and Of Counsel to Kaplan, Fox & Kilsheimer LLP. With 33 years' experience advocating for consumers, employees, investors, and businesses through negotiation, arbitration, and litigation, Ariana is one of our nation's leading women lawyers. Ranked by Chambers and Partners, Ariana is also a global ”STAR” in e-Discovery (the use of data for litigation) – she is the first woman to receive this distinction and one of only three people ever to have achieved this distinction.Beyond the courtroom, Ariana is the founder of Ariana Speaks LLC, a thought leadership platform where she shares her voice as an author, entrepreneur, emcee, and keynote speaker. Drawing from decades of real-world experience, she speaks powerfully on leadership, resilience, innovation, and what it takes to thrive in today's fast-moving world.Her message resonates deeply with Millennials, Gen Z, and women of all ages—those seeking to confidently and joyfully design a life that is both highly effective and deeply fulfilling. A proud member of National Speakers Association's New York City Chapter, Ariana speaks nationwide about resilience and grit; and work-life integration, built on her curated formula for living a happy, highly effective life. Her mission? To empower and mentor the next generation of leaders—giving them tools not just to succeed, but to lead boldly and live fully.Optimizing Life & Career Choices (00:02:12)Launching a Boutique Firm: Lessons in Leadership (00:05:13) E-Discovery and Star Distinction Explained (00:07:37) The Human Edge in a Tech-Driven Legal World (00:09:29) Listening as a Core Legal Skill (00:11:43) Risk, Litigation, and Core Values (00:13:54) Leading with Candor & Difficult Conversations (00:15:09) Learning from Junior Team Members (00:17:40) Flex and Pivot: Adapting to Change in Law (00:19:16) Gen Z, Millennials, and Evolving Legal Culture (00:21:57) Boundaries, Joy, and Work-Life Balance (00:23:49) Rituals for Happiness and Success (00:24:49) Presence and Avoiding Burnout (00:26:55) Personal Story: The Cost of Not Being Present (00:27:35) Non-Negotiable Rituals for Wellbeing (00:29:39) Transition Rituals and Sleep (00:34:00) Ariana Speaks: Mentoring and Impact (00:35:35) The Power of Coaching and Mentorship (00:38:22) Empowering the Next Generation (00:41:44)You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Joanne's new book about how to de-stress has arrived! Today we look at how you can find your calm button and use it to feel less stressed quickly.How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Urologist Tracy Gapin discusses their article "Is your medical career a golden cage?" Tracy explores the paradox of achieving professional success while feeling trapped in a demoralizing and insurance-driven health care system. The conversation highlights how factors like short visits and administrative burdens contribute to physician burnout and alarmingly high rates of suicide among doctors. By identifying the limiting beliefs that hold medical professionals hostage in their careers, Tracy outlines a path toward freedom through a cash-based precision medicine model. This episode examines the necessity of prioritizing personal well-being over systemic demands and encourages doctors to reinvent how they practice to find purpose again. Redefining your medical career might be the only way to save your life. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Have you ever been with someone who seemed to have an inner joy, even in the midst of a difficult crisis? As Christians, we have the Holy Spirit living in our hearts, which brings incredible joy—and yet it's true that we can lapse into feeling depressed and hopeless. So how do we keep our joy?In this message Jill explores how you can experience joy on the inside, even when things are all wrong on the outside. To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29?v=20251111

We're celebrating the release of Joanne's new book about how to de-stress by looking at quick and easy ways to feel less stressed right now.How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Small Bites Radio Episode 201 - Passport to Flavor by Chef Abby Cheshire and Baking and the Meaning of Life: How to Find Joy in 100 Recipes by Helen Goh This week on Small Bites Radio, we serve up a global, soulful, and very Philly centric packed with culinary inspiration and big city excitement. We kick things off celebrating Philadelphia's upcoming 250th anniversary, along with the incredible lineup of major events heading our way including FIFA World Cup matches, the MLB All-Star Game, and another triumphant year for Donato, who takes first place once again at the Mummers Parade. Our featured guest is social media sensation Chef Abby Cheshire, private yacht chef, culinary arts teacher, and creator behind the wildly popular @abbyinthegalley with over 4 million social media followers! Abby joins us to talk about her upcoming cookbook, Passport to Flavor: 100 Global Dishes You Can Make Anywhere published by Harper Celebrate, releasing January 20, 2026. Drawing from her years cooking aboard luxury yachts around the world, Abby shares how home cooks can create vibrant international dishes in any kitchen no matter the size. From the Mediterranean and Caribbean to Asia and Europe, her recipes are infused with regional flavors, fresh local ingredients, and practical tips for cooking in small spaces. We also chat about her life teaching high school students during the year, summers spent at sea, her love of global food culture, and even her dream of cooking for Ina Garten how she should meet Extreme Chef Terry French and her life cooking and living in Florida. The episode also features acclaimed pastry chef and writer Helen Goh, who joins us to discuss her highly anticipated debut solo cookbook, Baking and the Meaning of Life: How to Find Joy in 100 Recipes published by Abrams Books. Known for her longtime collaboration with Yotam Ottolenghi on Sweet and Comfort, Helen shares how her multicultural upbringing in Malaysia and Australia, her Mediterranean and Middle Eastern baking influences, and her work as a trained psychologist shape both her recipes and her philosophy. From showstopping celebration cakes to comforting everyday bakes and even savory treats Helen explores how baking fosters connection, community, and joy in life's biggest and smallest moments. It's an episode filled with travel, storytelling, meaningful food, and Philly pride only on Small Bites Radio. #ChefAbbyCheshire #AbbyInTheGalley #PassportToFlavor #GlobalCuisine #CookbookRelease #HelenGoh #BakingAndTheMeaningOfLife #Ottolenghi #BakingLife #CookbookLove #CulinaryTravel #FoodAroundTheWorld #YachtChef #GlobalEats #PhillyEats #PhillyFoodScene #Philadelphia250 #PhillyPride #FIFAinPhilly #MLBAllStarPhilly #MummersParade #DonatoWins Small Bites Radio is the WINNER of Metro Philly Newspaper Best of Philadelphia Arts & Entertainment 2023-2025, nominated by Metro Philly Newspaper 2022 Best of Arts & Entertainment, named Top Hospitality Shows on the Planet from 2020–2025, #Bluejeanfood.com named Top Philadelphia Best Philadelphia Lifestyle Blogs and Websites from 2021-2025, Best Philly Food Blogs and Websites 2023-25, and Top Philly Food RSS Feeds 2024-2025. Again, in 2025, Small Bites with Donato Marino and Derek Timm of Bluejeanfood.com was blown away by winning the Best of the Best in the Philadelphia Region Arts & Entertainment category out of 80,000 votes tallied in total through Metro Philly's Best of Philadelphia for 2025. Truly appreciate everyone who voted for us. We would be thrilled if you voted for us again in 2026. As usual don't forget to listen to the #1 listed “Food Radio Show Philadelphia” and the #1 listed “Food Radio Show South Jersey” Small Bites Radio. For a list of guests who have appeared on the show and more information click below: http://www.bluejeanfood.com/smallbitesradio #foodradioshowphiladelphia #FoodRadioShowSouthJersey #tophospitalityshow #foodradio #foodradioshow #topphiladelphialifestyle #toplisted #bestfood #bestpodcast #bestofphilly #bestphillyblog #bestfoodfeed #bestphillyartsentertainment #metrophillybest

Tired of the lies playing on repeat in your mind? Feeling like a fraud, rejected, or not good enough—even when you're managing everything? In this vulnerable episode, we're exploring how to speak the truth over yourself and your children, exchanging lies for God's identity and calling for your life.Kerry shares her deeply personal story of walking through rejection and discovering that speaking the truth out loud daily—not just thinking it—is what transforms your mind and breaks the power of lies.What you'll learn in this episode:✅Why we must speak the truth out loud (not just think positive thoughts) to renew our minds✅The white stone with a new name in Revelation 2:17 and what it means for your identity✅The two questions that replace "Why, God?" and actually move you forward✅Kerry's story: learning to speak the truth as a warrior on her knees after 31 years of marriage ended✅How to help your kids speak the truth over the lies they believe about themselvesReady to start your identity exchange? Download the FREE Biblical Truths Printable mentioned in this episode—sample truths Kerry speaks over herself daily plus a blank page for your own. Grab your copy of Jamie Winship's book Living Fearless! Podcast: Stop Negative Thinking for You & Your KidsShow Notes: Hey everyone, Kerry Beck here with Homeschool Coffee Break, where we help you stop the overwhelm so you can actually take a coffee break.We talked last week about lies in our head and lies that our kids believe. This week, we're going to get to the hopeful part. That may have been a little depressing. We're going to get to the hopeful part. We're going to come talk to God about what our identity is in Him, what His calling is for us, and how we can replace those lies.Jamie Winship calls it identity exchange. We are going to exchange those lies for truth.Learning from Living FearlessWhat I'm sharing are things that I have learned from a man named Jamie Winship. He's written a book called Living Fearless. You can get the link to it in the show notes, and I highly recommend it. A few years ago, I bought a copy for every one of my children, and for my parents and my sister as well, because it had such a huge impact on us.We're going to talk today about how God actually gives you a new name, a true identity, and how to listen for it, how to find out what it is. We're going to start with Revelation 2. This is where Jesus is writing to the different churches, and he's written to a church called Pergamum. He says, you have remained true to my name, to God's name. You did not renounce your faith in me. And that was a good thing.But at the end of his letter, he has this to say in Revelation 2:17: Anyone with ears to hear must listen to the Spirit and understand what He is saying to the churches. To everyone who is victorious, I will give some of the manna that has been hidden away up in heaven. I will give to each of you a white stone, and on the stone will be engraved a new name that no one understands, except the one who receives it.You may be going, what is this white stone he's talking about? And how do we get a new name? Because that new name has something to do with your identity. Well, in ancient Greece, the jury members would give a white stone if they were going to acquit the man. They would give a black stone if the defendant was guilty. In ancient Rome, they had a custom of awarding white stones to the winner of athletic events, and their name was written on that stone.We want to talk about that new name, because we walk in newness of life. We walk in a new covenant. We're going to put away our sins. We're going to leave our past in the past, and we are going to walk in newness of life. That's what I want for you, Mom. That's what I want for your children as well.Can You Really Hear from God?If you've ever wondered, can I really hear God about my identity? How do I know? Sometimes we don't truly believe God and what He is saying. We say He can do the impossible, but we don't really think it for us.Let me share a couple stories that Jamie Winship shares. He met a man in Washington, D.C. who had been working with Congress, and this man comes up to him, like a bodybuilder, very well-built, very healthy. And he says, how can I know if I can really hear from God? And he said, well, you can come with me to a mission, because Jamie Winship had worked with the CIA over in the Middle East for decades, and he was now helping Congress with some things about working with conflict.He and this Jason Bourne dude and a Navy guy, they all got dropped off in Northern Africa, pitch dark. They get there, they're staying in tents, their host would fix their meals, and they would fix 4 plates. And the Jason Bourne guy would go, why is there someone else? Why do they keep fixing 4? There's only three of us.Eventually, after a few days, he says, well, go ask them. Since this guy could speak that language, he says, why do you have four plates? Well, it's for your security detail. He's like, what are you talking about? Well, long story short, they're like, the guy that's guarding y'all outside. And he's like, what does he look like? He's the big, bulky guy that's protecting you. And what is he? He has a sword.Come to find out, they could see this angel of God that was protecting Jamie and this Jason Bourne guy and the other guy from enemy attack, and he had a sword. Muslims believe in visions like that. They believe these things. They believe you can hear from the gods. And they could see this angel, even though Jamie and Jason Bourne person couldn't.But when he heard that, Jason Bourne is like, okay, how do I hear God? I want to know. How do I hear God? And basically, Jamie says, what about your situation? He's like, why can't we have kids? And he says, you're asking the wrong question. And for some of you, you're asking the wrong question when it comes to the problems in your life, your identity. You're saying, why, why, why? That is the wrong question.Here are the two questions that Jamie suggests. We need to say, God, what do you want me to know, God? What do you want me to do? And that was a question that I actually wrestled with. This morning, again, on my walk, I was gonna go right into prayer. I'm like, no, I need to listen to God.A lot of believers, we all believe, yes, God's powerful, we've seen Him do miracles, all this stuff, but we don't really believe that we can hear from God. And if we don't believe that, we believe in a weak God. I do believe that I can hear from God. We believe in a God that can do it for everyone else, but not for us. Or that He will do miracles, but I don't know about for us.Well, that is not total faith. Total faith is believing that God can do miracles. And we need to let God tell us what He is doing, instead of our past dictating what we do. Instead of our failures dictating what we do. Instead of our fears. Do you have fears about homeschooling? Or raising kids? You see, this is what leads to bad identity, to the lies that we talked about.But when you live from what God says you are, you are going to become more creative, more resilient, you're going to have more peace, even in the hard circumstances. I am a product of that as well. You see, you may be great at multitasking, teaching, managing your home, but you still feel like a fraud.Identity Exchange is going to God and letting him rename you. Like that white stone with a new name.The Story of HamzaThere was a young man in the Middle East that Jamie ran across. I actually shared this story at Homeschool Superheroes about 3 or 4 years ago, and in the chat, people are like, is this for real? Is this a real story? Is she really telling the truth? And yes, it is real, and you can read about it or listen to it when Jamie tells that story. But there was a man named Hamza.He had found a Bible at a hotel, and somehow he connected with Jamie, and he's like, who is this man? And they go, well, do you want to hear from him? Or do you want us to tell you about him? I want to hear from him, talking about Jesus, because he had read parts of the New Testament.They got together, and they didn't tell him what they knew about Jesus. They were like, we're gonna let God speak. And what they did was they prayed and said, okay, God, Hamza really wants to hear from you. Would you please speak your truth to Him and let him hear that?Would that be a scary prayer? In the United States, we don't pray that. You know why? We're afraid God's not going to show up. We're afraid God's not going to show up for me, for our friends, for our own children. We're afraid he's not going to speak.Well, they weren't afraid, and God has shown up over and over. I've heard many stories that He has shared of Him speaking, and Hamza heard, and he began to grow in his new identity in Jesus Christ. He has walked through so many hardships. His family tried to kill him several times, like, throw him off a cliff, shoot him with a gun, and somehow he's made it through all of this because he walks in his identity of Christ, and what God spoke to him.His hardships and fear began to change as he learned to listen to God's voice and receive that new identity of who He is in Christ Jesus. This has opened doors to things he would never imagine, and it can be the same with you in your homeschool. If God can reach a young man, a Muslim man, being killed by his family because he has faith in Jesus, and even more dangerous situations, he can speak to you, tired homeschool mom, in your minivan, or at the kitchen table.My Story of Identity ExchangeI know from experience that God has spoken to me. I don't know how many of you know my story, but about nine and a half years ago, my husband left. We'd been married for 31 years. I'd be a very rich person if I had money from all my friends that looked at me and went, you and Steve? No, that's not true. Because they'd seen a marriage that seemed to be working.But I felt, when I found out he was leaving, totally rejected. I'd never felt depression before. I felt hopeless. And I could have walked in those lies. I probably did for a while. My friend says, Kerry, you were walking in PTSD for a few years. That's probably true.But I began praying for him all the time. I pray for him every single day. Sometimes it's a quick prayer, sometimes it's prayers of tears, but it is a prayer for his soul. His soul needs to go back to accepting the redemption that He has through Jesus Christ. I also pray for reconciliation for our marriage and our family. And there are people that are like, just get over it and move on, and go find someone else. No.I made a covenant with God, a three-way covenant. Not a contract, where if he does something wrong, it's broken, go off and do whatever. A covenant. God's never broken His covenant with Israel. He's remained faithful, even through discipline. And I decided that is what I'm gonna do. I'm gonna remain faithful to our covenant. God and I are still waiting for Steve's return.The question isn't why, God? Why is this happening? It's, God, what do you want me to know? What do you want me to do about this? And then let God work in and through me through the Holy Spirit. You see, I need to focus on me growing with God, and I'll let God deal with Steve. I believe He is faithful to the promises He's made, Steve and me. God says, I will never leave you or abandon you. I will work on you until the day of Christ Jesus.Over time, I've learned who I am. What is my identity? And it's not the same as for you, but I will share mine. I believe I'm a warrior, a warrior on her knees, a teacher. A teacher of women and kids, both online and in person. An encourager. I never wanted to be a counselor. That's the thing I ever wanted to do. But God has used me to counsel kids and women. And I've pressed into that. And I'm a networker. I'm an organizer networker, trying to pull people together, trying to get things, not programs, but relationships. That's where it's all about, a networker of relationships.You need to know your identity comes first, and then the outcome. I am a prayer warrior for Steve and for our family on my knees pretty every day. Again, sometimes there are quick prayers, but a lot of times, when I go for a walk, that's my prayer time. When I sit at the kitchen table, that's my prayer and Bible time. That is who God made me, a warrior of people's souls. A warrior that fights and contends for people's souls, starting with my own marriage and husband, and family, kids, and grandkids.We haven't seen reconciliation, but I know God is good, I know God loves Steve, and He is still working, and I totally believe that He is reconciling our marriage. In the middle of my pain, it wasn't why God. Well, yeah, I had asked that, honestly. Why is this happening to me? It's not supposed to be like this.But I have learned it's more important for me to keep my eyes upward and my faith in Jesus. Because this world is passing away, and there is nothing that I need to do. I need to change my identity and not believe the lies that I was a terrible wife or a terrible mom. I've been rejected multiple times since Steve left by him, neighbors, church, family members, and it hurts.But I keep going back to God, because He's the one that's going to move me forward. I can't change people. I can just deal with myself. And He will meet me in the messiness of my broken marriage, my sleeping marriage, my destroyed marriage. He will meet you in your homeschool. He will meet you in your family, in your home, in your marriage, and in your heart.Simple Steps to Get UnstuckThere are two key questions you need to be asking yourself. Not why, although you can ask why. I'm not expecting to, well, I do, I'll be honest, the reason why is so I would trust Him, and I would grow closer to Him. I would never wish my life on anyone. But I wouldn't trade it for anything. Because I am closer to God than I have ever been.So, God, what do you want me to do about this situation, your situation? God, what do you want me to know, and then what do you want me to do?Your child melts down over math. The old question is, why is this always happening? What is wrong with us? The new question is, God, what do you want me to know about my child? What do you want me to do? Comfort? Pause, change the approach, stop doing math. I did that for a whole year, actually, when I had a child that wasn't doing well with math, and had a bad attitude about it.Maybe skip it first. You're a gentle shepherd, not a drill sergeant. Then speak that truth out loud. Start acting as a gentle shepherd and not that frazzled failure. Just like I did.What I want you to do is I want you to look at the lies, pick one, and write a truth, hopefully a Bible verse that will go along with that truth. And then once you've wrestled through this, work with each of your children. What is the lie they are believing? I can't do it. I'm not smart enough. I need this, or I need that. I don't want this, I don't want that. Blaming people, whatever the lie is.Do it with your kids as well, and write a truth down, and say it out loud. Here are the simple steps so that you can get unstuck with the lies that you're believing. Number one, name one lie. That was last week's episode. Ask the two questions. What, God, do you want me to know about this? What do you want me to do about this?Then, I want you to find a truth and write it down, and put it somewhere that you're going to see it every single day. Kitchen sink, I have some in the bathroom window, I actually have some in the kitchen sink, I have some in my car. So I have different truths that I will see at different times of my day. And then I want you to say it aloud every single day.Do this with your kids, maybe at the breakfast table. They read out loud that Bible verse or that truth about themselves, maybe at their desk, if they have a desk, and they are going to read that out loud as well, before they get started on their homeschool.Speak the Truth Over Your LifeIf you want more ideas, you can get Jamie's book, Living Fearless, that'll be in the show notes. If you want these free things here that I have, I'm going to read these in a second, then you can get those, the link is in the show notes as well. It's just a printable, and there is a page for you to write your own truth. You don't need mine, but mine can be just sort of a sample.And I'll close with this. Like Jesus, I am chosen by God to be holy. I am chosen by God for great honor. I trust in Jesus, therefore I am not put to shame. God loves me and always takes care of me.I am precious to God, because He bought me with Jesus' blood. I am a daughter of the king, a princess. I live in the light shining for Jesus all day long. I control my thoughts, my words, my food, my drink.I receive God's mercy and grace, so I give grace, mercy, and forgiveness to others. I lead my case in the hands of God, who always judges fairly. I speak with words. I speak with pure and reverent behavior, and with a gentle and quiet spirit. I wait quietly on God.Some things I have to really work on, and when I'm really struggling with a lie at that time, I may just pull that one out and say it every day, sometimes multiple times. I am patient. I am kind. I always forgive. I forget offenses against me. And some of you are like, I can't forget that. Well, you know what? If I have the Holy Spirit inside of me, I have the power that God has inside of me, and I can overcome, and God can take those thoughts away. He takes other thoughts away that I forget. Surely He can take those offenses, and I forget them.The Holy Spirit renews my mind and attitudes every day. God never leaves me, never abandons me, never fails me. I listen well. I trust in God to fight my battles. He wins my battles.Thanks for spending time with me. If any of this hits home, please share this with just one friend, maybe another homeschool mom, that this might encourage. That would mean the world to me. I'm Kerry Beck with Homeschool Coffee Break. We'll talk to you next time.

Happy days, Joanne's latest book is published today. How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

On This Week at Charlestown Road, Jason and Roger revisit Sunday morning’s introduction of our congregational theme for 2026: The Joy of the Journey, digging deeper into three essentials for the road ahead: dump the baggage, celebrate the victories, and remember your hope.

Hoda stops by to chat about life after leaving the show, her new book, ‘Jump and Find Joy,' and how she chooses joy every day. Also, the remarkable story of Sister Monica Claire, the comedian-turned-nun who left a career in Hollywood to pursue a higher calling. Plus, a closer look at the Lulada Club — the all-women's salsa orchestra fueling the resurgence of the salsa scene across the U.S. And, one of social media's favorite girl dads, Kier Gaines, shares his top parenting tips. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You know usually I lead with the practical tips because that's what people want.  Something tangible – a tactic or a tool that will somehow magically change your life.And while it is true that tactics, tools, routines, and habits can have a profound impact on your life creating peace and eliminating stress in your home, the tool I want to share with you today is deeper and more effective because it is the tool upon which all others will either enrich your life or be abandoned after a few days.Whether you're a young mom or an older mom, I hope you'll make this "tool" your New Year's Resolution for 2026 Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

Joy Woodward is back to walk us through the numerology of 2026. As we close out a nine year of releasing and reflection, we're entering a one year—a fresh cycle that will shape the next decade. Joy breaks down the energy of each month, explains how to find your personal year, and shares why what you do in October matters more than you might think. Joy also shares her predictions for AI, fashion, and the cultural shifts ahead.(2:38) Closing Out the Nine Year(8:31) One Year Predictions: Icons, AI & Fashion(17:05) AI Limitations & Staying Conscious(25:28) Universal Income & Generational Shifts(36:08) Calculating Your Personal Year(42:37) When the New Year Really Starts(48:17) Daily Number Energies(53:09) 2026 Forecast: January–April(1:02:08) 2026 Forecast: May–August(1:10:32) The Power of October(1:19:02) Personal Cycles & Rewards(1:25:15) Where to Find Joy⁠https://joyofnumerology.com/⁠⁠https://theweeklytransit.com/ ⁠

We're excited to welcome Summer Staff member Roselyn Spencer to the podcast for this encouraging episode about Joy and it's one true source!

“Talking is so critical in healing and maintaining memories. There were things I knew about my mom, but we really didn't do it on a regular basis, and a lot of those memories were lost.” – Julie Corn Today's featured bestselling author is a mom, first responder, Transformational leader, and grief expert, Julie Corn. Julie and I had a chat about her 1st book, “Spoons: A Family Story of Enduring Loss”, the importance of keeping memories alive, practical ways families can process grief, and more!Key Things You'll Learn:What inspired Julie to write and publish her 1st bookHow faith has helped her through grief and why it's important to process grief openlyKnowing who your “angel spoon” is and the therapeutic effect of remembering the things that brought you joyHow sports taught her valuable life and parenting skillsJulie's Site: https://jcornbooks.com/Julie's Book: https://a.co/d/2fvxBNdThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 617 – “100 Acts of Love” with Kim Hamer (@100ActsofLove): https://www.goingnorthpodcast.com/ep-617-100-acts-of-love-with-kim-hamer-100actsoflove/Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/Ep. 921 – From WWE Diva to Spiritual Mentor with Joy Giovanni (@joygiovanni): https://www.goingnorthpodcast.com/ep-921-from-wwe-diva-to-spiritual-mentor-with-joy-giovanni-joygiovanni/Ep. 504 – “Moving Through Grief and Finding Spiritual Solace” with Victoria Volk (@TheGuidedHeart): https://www.goingnorthpodcast.com/ep-504-moving-through-grief-and-finding-spiritual-solace-with-victoria-volk-theguidedheart/Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/Ep. 984 – Art for Your Sanity with Susan Hensley: https://www.goingnorthpodcast.com/ep-984-art-for-your-sanity-with-susan-hensley/Ep. 938 – How to Create a More Colorful and Fulfilling Life with Debbie R. Weiss: https://www.goingnorthpodcast.com/ep-938-how-to-create-a-more-colorful-and-fulfilling-life-with-debbie-r-weiss/

A quick Christmas message from Joanne on a very windy Brighton beach. Thank you for listening and see you in the New Year!Joanne's new book, How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day, will be published on 8 January 2026. Find out more here: https://amzn.to/4s6lJaRJoanne Mallon is a wellbeing author of books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. If you find this podcast helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Comparison rarely shouts — it whispers. And when it does, it quietly steals something precious: your joy.In this powerful episode of Behind the Mike Podcast with Mike Stone, we dive deep into why comparison is so dangerous for believers, how subtly it creeps into our faith, and how Jesus directly confronts it in Scripture.Have you ever been faithful… obedient… committed to Christ — yet wondered why someone else's life looks easier, more fruitful, or more blessed?You're not alone.Through a personal story, biblical insight, and one of the most revealing moments between Jesus and Peter, this episode exposes how comparison:

What does it really take to build a career in Hollywood and stay grounded in who you are?In this episode of The Q Chat, host Shronda Armstrong sits down with actor, writer, director, and producer Tosin Morohunfola, known for his roles in Run the World and The Chi, and currently starring in Tyler Perry's holiday film Finding Joy on Amazon Prime.Tosin opens up about working with Tyler Perry, the making of Finding Joy, navigating grief and loss, and the importance of growth, purpose, and self-love in a demanding industry.This is more than an interview. It's a real conversation about resilience, mental health, faith, creativity, and becoming the best version of yourself, on and off the screen.If you enjoy honest dialogue, creative journeys, and conversations that go deeper than surface-level success, this episode is for you.Subscribe for more real conversations on The Q Chat, and join the discussion in the comments.Full Podcast: The Q-Chat Podcast – Self-Love & Empowerment Conversations for QueensHosted by Shronda Armstrong of Geaux Queen Mediawww.geauxqueen.comFollow on Instagram:⁠⁠https://www.instagram.com/theqchat_podcast/⁠⁠⁠⁠https://www.instagram.com/iam_geauxqueen/⁠⁠ Sponsored by Queen's Arrogance LLC (c)#TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #WomenEmpowerment

Advent 2025 JOY Week 3 Where Do You Find Joy? Luke 2:5-20

This episode brings haiku and Stoicism into conversation, showing how both traditions teach us to savor fleeting moments while also meeting life with energy and purpose. Bashō's delicate images remind us to slow down and truly see the world, while Seneca urges us to “hold every hour in your grasp.”And in a surprising twist, modern research reveals that Stoic practice doesn't dull the spirit—it ignites zest, the vigor that makes life feel vivid again.Together, haiku's quiet attention and Stoicism's joyful readiness form a blueprint for living fully in every passing instant.

Christmas can be a season filled with beauty and hope, yet for many, it also highlights grief, loss, and emotional heaviness. As this devotional reminds us, celebrations don’t look the same every year—some seasons overflow with joy, while others are marked by sorrow. Still, Scripture assures us that God meets us tenderly in our pain. He is Immanuel, God with us (Matthew 1:23), and He invites us to cast every anxiety on Him because He genuinely cares (1 Peter 5:7). Even when our hearts feel heavy, we can find lasting joy in the truth that Christ came to rescue us, redeem us, and bring the hope of eternal life. Joy may not always look like outward cheer, but it is a steady confidence anchored in the presence and love of Jesus. Main Takeaways You’ll learn why Christmas can feel emotionally heavy for many, especially those navigating grief or change. Discover how remembering Christ’s presence—Immanuel—helps restore hope in difficult seasons. Understand the biblical call to cast all anxieties on the Lord, trusting His deep care for us. Reflect on how worship can become a source of comfort even when joy feels distant. Be encouraged that lasting joy is rooted not in circumstances, but in Christ’s unchanging love and promise of eternal life. Bible Verse References 1 Peter 5:7 – https://www.biblestudytools.com/1-peter/5-7.html Luke 2:11 – https://www.biblestudytools.com/luke/2-11.html Matthew 1:23 – https://www.biblestudytools.com/matthew/1-23.html 2 Corinthians 5:21 – https://www.biblestudytools.com/2-corinthians/5-21.html Your Daily Prayer Dear Jesus, this Christmas feels heavy, and my heart is overwhelmed. I cast all my cares on You, trusting that Your presence will steady me and bring hope back into my weary soul. Remind me that You are still good, still near, and still my source of lasting joy. Help me cling to Your truth through tears and uncertainty, and fill me with the comfort and peace that only You can give.Amen. Want More? Subscribe to Your Daily Prayer for daily biblical encouragement and prayer. Leave a rating or review to help others find the podcast. Visit LifeAudio.com for more faith-driven podcasts. Explore more devotionals, Bible studies, and articles at Crosswalk.com and Christianity.com. Relevant Links & Resources Articles on grief, Christmas hope, and finding joy in difficult seasons:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Scripture tools and study helps:BibleStudyTools.com – https://www.biblestudytools.com/1-peter/5-7.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How do you celebrate the holidays when your heart feels shattered by betrayal? In this deeply compassionate episode, Lisa Limehouse speaks to one of the most unspoken realities of infidelity recovery: trying to enter a season of joy while carrying grief, confusion, and emotional exhaustion. You'll learn: ✨ Why the holidays feel heavier after infidelity ✨ The grief–holiday conflict and how it affects your emotions ✨ Why forced positivity actually slows healing ✨ How to create small, gentle rhythms of joy without pretending ✨ How to redefine the meaning of the season when your marriage feels broken ✨ Faith-centered practices that help God restore emotional capacity and peace If you're wondering how to show up for the holidays when you can barely hold yourself together, this episode will help you breathe again. You'll discover that joy isn't something you force—it's something God gently grows in the cracks of a broken heart. Lisa also shares how her resource, How to Thrive Through the Holidays After Betrayal, can guide you step-by-step through triggers, gatherings, emotional overwhelm, and holiday expectations—so you can move from simply surviving to experiencing moments of peace and hope again. :: NEXT STEPS: HOW TO THRIVE THROUGH THE HOLIDAYS AFTER BETRAYAL MINI COURSE MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com Got a question you want answered?  ASK HERE  

A big confession from Joanne today - what is the very very brave thing she has been doing? And what can we all learn from this to unlock our inner courage and feel braver?How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4Cand How to Find Joy in Five Minutes a Day is available now at Boots https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

From Board Member Lisa Ruby: Pivoting away from quiet anticipation to rejoicing and elation as we light the candle of joy. Learn more about Blue Ocean Church at a2blue.org. You can […]

In this episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with divorce attorney Andrea Vacca, Esq. to explore the unique pressures of the holiday season when you're considering divorce. This is the stage where uncertainty weighs heavily, information is still being gathered, and you may not be ready—or safe—to share your plans with anyone. Family gatherings, traditions, and expectations continue around you, even as you quietly wonder what the new year will bring. Karen and Andrea bring compassionate clarity to this "secret season," discussing how to stay grounded, make strategic decisions, and approach the holidays with intention rather than panic. They dive into the five common fears that surface during this time: the fear of not holding it together in front of family, making the wrong decision under holiday pressure, being discovered before you're ready, facing financial fallout in the new year, and feeling responsible for disrupting your children's sense of family or holiday joy. Through their conversation, you'll learn how to navigate family events without revealing too much, maintain your boundaries when emotions run high, and distinguish between reacting emotionally and preparing strategically. Karen and Andrea also discuss how to gather information safely and privately during the holiday season and how to use quiet moments and year-end reflection to get grounded. They explain why January is often the month of decisions and how to enter it with confidence and clarity. The episode naturally leads into Andrea's Pre-Divorce Guidance Package, offering legal clarity alongside emotional and strategic support so that listeners can move into the new year equipped, confident, and prepared to make informed choices about their future. This conversation is essential listening for anyone navigating the complexities of divorce while managing the emotional and practical pressures of the holiday season. Connect with Andrea: Holiday Planning for Divorcing Parents – Part 1: Putting the Children First: https://www.vaccalaw.com/holiday-planning-divorcing-parents-children-first/ Holiday Planning for Divorcing Parents – Part 2: Creative Holiday Legal Solutions: https://www.vaccalaw.com/creative-holiday-legal-solutions-divorce/ Divorce During the Holidays: How to Navigate Stress, Protect Your Kids, and Find Joy: https://www.vaccalaw.com/how-to-manage-the-holidays-during-a-divorce/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

I have decided to run a couple of Christmas specials this year with a couple of artists you already love. These episodes will be more light-hearted in tone, but hopefully still encouraging as you head into this meaningful season of celebration! Today, we are going to chat with one of my favorite music artists, Caroline Cobb. She is also the author of the Advent devotional "Advent for Exiles." My hope as we chat is that you feel inspired to pursue creativity and art as a reflection of a creative God, and remember the one who paid for us while waiting for God's promises to be fulfilled. We just had Thanksgiving and started in on that holiday food. What is your favorite Christmas food? Do you have a Christmas memory that stands out to you from childhood? What about the feeling of Christmas has changed for you as you've become an adult and a parent? What about Christmas specifically has made you want to create art around it? What's your favorite thing to think about and remember around Christmas? What do you wish everyone knew about Advent? You can find Caroline Cobb's book ⁠"Advent for Exiles" and the album "A Seed A Sunrise."You can find Elizabeth writing helpful hints ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on the blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Helping you love Jesus and disciple your kids ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or get access to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional study resources here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Original Music written and recorded by Jonathan Camenisch *affiliate links are used when appropriate. Thank you for supporting Sunshine in My Nest

Today we're asking a simple but powerful question - how does this nurture me? What will you do to nurture yourself today?How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4Cand How to Find Joy in Five Minutes a Day is available now at Boots https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

We sit down with Joy Dutcher, co-founder of Mycelyum, to explore how she turned a personal journey with ADHD and functional mushrooms into an innovative Canadian wellness brand. Joy shares the origin story of discovering lion's mane and chaga mushrooms through her partner Jimmy's background in traditional Chinese medicine, and why they chose the gummy format over powders and capsules. Check out Mycelyum here: https://mycelyum.com/Find Joy here: https://www.linkedin.com/in/joydutcher/Thank you to Field Agent Canada for supporting the podcast: https://www.fieldagentcanada.com/    

Oh boy, how do you find love in the competition? I am joined by my amazing friend, Craig Wharem to discuss this and I hope you enjoy this as much as we did. Did we get it right? Email me: tabersmartialarts@gmail.com Happy Monday, i am rooting for you. The show has a new theme song:Keep on Climbing by Chaz Coats - Butcher Have feedback or want to be on the show, email, tabersmartialarts@gmail.comJoin our facebook group as well: https://tinyurl.com/realtalksenseinick

Amberly Lago, a leading expert in resilience and transformation, a TEDx and internationally renowned motivational speaker, USA Today bestselling author, coach, and host of the globally top-ranked podcast, The Amberly Lago Show, joins me on this episode. Amberly has been featured in popular media outlets, including Forbes, USA Today, The Doctors, The Today Show, People, and many others.

Senior leaders who listen to this episode recognize the moment it speaks to immediately. The pressure to perform has not eased. The demands have not slowed. And yet the strategies that once delivered certainty now require recalibration. This conversation meets leaders in that exact space, offering perspective, grounding, and a steadier way forward without walking away from what they have built.We sit down with author and radio host Lisa Parda to explore what leadership looks like in the in-between season so many leaders quietly navigate. Together, we reflect on identity, wellness, reinvention, and the inner shifts that occur when pushing harder is no longer the answer.This is a conversation for leaders who are carrying responsibility with strength and curiosity, and who are ready to relate to their leadership and their lives with greater intention.Listeners walk away with:A new lens for navigating leadership identity during seasons of constant changeInsight into how to redesign how they lead without abandoning what they have builtA steadier framework for sustaining performance, clarity, and self-trust over time

Host Angel Santana encourages listeners to slow down and notice small everyday blessings — a warm drink, a quick laugh, a quiet breath — and find strength in those moments. He reminds listeners that the joy God gives is often quiet and that “the joy of the Lord is your strength” (Nehemiah 8:10). Choose one small joy today and let it change your perspective. Subscribe, share feedback, and visit havefaithletitbegin.com.

Today we're talking about the easiest way to meditate - simply by gazing up at the sky. Will you try it?How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day by Joanne Mallon is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4CIf you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

December is a crucial month for entrepreneurs to build momentum and set the tone for the upcoming year. Today I am sharing how to leverage the holiday season for business growth, maintaining discipline, and creating a powerful mindset. I'm also covering practical strategies for setting goals, eliminating distractions, and committing to personal development. I want you to finish the year strong and prepare for more success in the new year.RSE Management Consulting, Inc.This podcast is sponsored by RSE Management Consulting, Inc. Visit the links below to contact Rich and learn more about how he can help your business!Website: rsemgtcon.comEmail: reitelberg@rsemgtcon.comCall: 631-623-2400Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Support the show

Today's guest is Helen Goh, a celebrated pastry chef, recipe developer, cookbook author, columnist, and longtime creative at the Ottolenghi Test Kitchen. Born in Malaysia, raised in Australia, and now based in London, Helen truly brings a global perspective to her baking. She co-authored two bestselling books with Yotam Ottolenghi—“Sweet” and “Comfort”—and recently released her first solo cookbook, “Baking and the Meaning of Life: How to Find Joy in 100 Recipes.”Helen joins host Jessie Sheehan to talk about her multicultural upbringing, her early years studying psychology, and how she ultimately found her way into the kitchen (including a stint as a cafe owner). She shares stories from her decade at the Ottolenghi Test Kitchen, including behind-the-scenes insight into her collaborative “testing sessions” with Yotam, and the surprising bake sale that sparked her latest book.Then, Helen guides us through the Champagne and Black Currant Celebration Cake recipe from her new book—her spin on a Kir Royale, but in cake form. Click here for Helen's Champagne and Black Currant Celebration Cake recipe. Thank you to Diamond Nuts, California Prunes, and King Arthur Baking for their support. Pre-order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Helen: Instagram, “Baking & the Meaning of Life” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Will you let go of just one thing to help you find more mental clarity today?How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4Cand How to Find Joy in Five Minutes a Day is available now at Boots https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, Carla shares how she has been navigating a challenging season while many have asked how she continues to smile and show up with hope. Her answer is simple: it isn't her strength - it's the joy of the Lord. Together, we explore what Scripture truly means by "the joy of the Lord," why biblical joy is different from positivity or denial, and how joy strengthens us on a spiritual and neurological level. You'll also learn practical, faith-rooted tools to cultivate the joy of the Lord in your daily life, especially in seasons of uncertainty or emotional heaviness. If you're carrying more than you know how to hold, this episode will help you discover that joy is not something you strive for -  it's something God imparts. Get on the waitlist for the next Rooted & Resilient cohort https://carla-arges.myflodesk.com/v6slser7rb  Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Join Carla's Substack: https://substack.com/@carlaarges  GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com  

This final part of our November Astrology series is an energetic crescendo. From November 18th to the 30th, the universe offers a potent mix of piercing clarity, spiritual accountability, and a powerful shift back toward joy. This is the moment to choose your path and commit to the adventure of being human. Here’s what we cover: Piercing Clarity: Mercury retrogrades back into Scorpio, cutting through uncertainty to deliver truths you "can't unsee." Time to intensely rewire old beliefs that are keeping you stuck. The Choice Moon: The potent New Moon in Scorpio (Nov 20th) is a reality reset. Will you be catapulted into your authenticity or allow the shadow to dominate? Learn the definitive choice this moon demands. Spiritual Accountability: Saturn stations direct in Pisces (Nov 27th), forcing a profound check on your spiritual life. We discuss the call for radical honesty about addiction and your deepest unconscious truths. Adventure of Being Human: As the Sun and Venus move into Sagittarius, joy rises back to the surface. Learn how to put to bed old stories that keep you playing small and commit to life's adventure with an open heart. If you're ready to make a definitive choice about your spiritual path and shed old stories before the new year, this forecast is your guide to stepping into your light. Additional Resources: November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth November Astrology (Part 2): Venus in Scorpio, Uranus Retrograde, & Jupiter in Cancer Mercury Retrograde Road Map: Your Psychic Upgrade & Mental Detox Your Warning on Addiction and Delusion (Saturn and Neptune Retrograde in Pisces) Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the concept of hypervigilance and its impact on joy. She shares personal experiences and insights on how hypervigilance can drain joy and lead to feelings of anxiety and disconnection. June offers practical strategies for recognizing and combating hypervigilance, emphasizing the importance of returning to oneself to reclaim joy. The episode concludes with resources for further support and connection.Takeaways:Hypervigilance can drain joy and create anxiety.It's important to recognize patterns of hypervigilance.Creating space can help interrupt hypervigilance.Returning to oneself is key to reclaiming joy.Hypervigilance often stems from a desire to feel safe.You are not alone in experiencing hypervigilance.Mindfulness and grounding techniques can be beneficial.Self-awareness is crucial in managing hypervigilance.Joy is possible even in social situations.Resources are available for those seeking support.--------------------------------CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone! Instagram: The only social media June is really on right now Joy Guidance: For those who want private, 1:1 support in finding joy

When life feels mundane or unfulfilling, it’s easy to seek joy and satisfaction in circumstances, possessions, or people. But as our daily prayer and reflection on Psalm 37:4 reminds us, true joy is found not in what we have, but in who we have — the Lord Himself. In this reflective devotional, Emily Rose Massey explores what it really means to “delight” in the Lord. The original Hebrew conveys the idea of being soft, pliable, and dependent — a heart that takes pleasure in God alone and trusts His ways above all else. To delight in the Lord is not a suggestion, but a command — one that calls us to find our ultimate satisfaction in Him. As we do, something beautiful happens: our desires begin to change. The more we enjoy and depend on God, the more our hearts align with His. Our ambitions, affections, and prayers begin to reflect His will instead of our own. When we take joy in God for who He is — not just what He can do for us — He fills our lives with peace, contentment, and purpose. Even in seasons of waiting or monotony, delighting in the Lord draws us into deeper intimacy with Him and reshapes our hearts to desire what truly matters. Today's Bible Reading:“Delight yourself also in the Lord,and He shall give you the desires of your heart.” – Psalm 37:4, NKJV

In this episode of 'Spiritual Leadership,' Landon Schott discusses the concept of joy-based warfare. He explains how joy is a spiritual weapon and provides practical advice on choosing and maintaining joy as a strategy to win in spiritual warfare. Schott shares personal experiences and biblical references to highlight the importance of joy in overcoming life's challenges. He also answers questions about the difference between happiness and joy, the impact of joy on leadership burnout, and how to maintain joy around pessimistic individuals. The episode concludes with a prayer and practical steps to integrate joy into daily spiritual practices.