Podcasts about find joy

What does it mean to see work not as a curse but as part of God's original design? In this episode of Christ the Center, Camden Bucey is joined by board member Mark Van Drunen to welcome David L. Bahnsen for a rich conversation about his new book, Full-Time: Work and the Meaning of Life. Bahnsen is the founder, Managing Partner, and Chief Investment Officer of The Bahnsen Group, a private wealth management firm managing more than $4.5 billion in client assets. David is the author of Crisis of Responsibility: Our Cultural Addiction to Blame and How You Can Cure It, The Case for Dividend Growth: Investing in a Post-Crisis World, and There's No Free Lunch, 250 Economic Truths. Mark Van Drunen works in finance and is a ruling elder at Redeemer PCA in Hudson, Ohio. He serves on the Reformed Forum Board of Directors. Together, they explore how a robustly Reformed view of vocation challenges the sacred–secular divide, recovers the dignity of labor, and reorients our understanding of productivity and flourishing. Drawing from Genesis 1, Reformed anthropology, and the legacy of Kuyper, Bahnsen argues that work is not a mere means to consumption or status, but an essential expression of our identity as image-bearers of God. The discussion also addresses pressing contemporary questions—from the pitfalls of “work–life balance” and “follow your passion” mantras, to the theological problems with universal basic income and the cultural obsession with consumption. Listeners will be encouraged to see their daily labor as an act of worship, anticipating the greater work of the new creation secured in Christ. This is a conversation at the intersection of theology, economics, and discipleship—aimed at helping Christians recover a biblically grounded vision for work that fosters maturity in Christ and glorifies God in every sphere of life. Watch on YouTube Chapters 00:00 Reformed Forum Conference Early Bird Rate 01:53 Introduction 08:18 Work Is Not a Curse 11:22 Working in Heaven? 17:10 The Meaning of the Title, Full-Time 21:57 Making Money and Gaining 24:49 Glorifying God at Work 28:10 The Bible and Economics 36:55 Universal Basic Income 41:11 Following Your Passion 47:39 Work and the Pulpit 51:03 Don't Waste Your Life 55:12 If You Don't Find Joy at Work 58:34 Conclusion

The Secret Joy in Your WorkI wish we were in the same room and everyone of us could share what the word calling means to us, and what you feel called to do. Maybe you've known that with burning clarity from the time you were tiny. Maybe thinking about your calling is confusing and gives you anxiety just thinking about it. Maybe you felt like your calling was one thing, but others or life circumstances have changed that for you... I hope you leave this episode with a renewed sense of clarity and encouragement as you step into what God is calling you into.-What in the world got you interested and excited about the topic of calling? -I love how you pointed out that not all callings are paid work and the word "work" has been saddled with a bad reputation. Can you talk us through that? -How does it change our understanding of work to know that we worship a God who works? -Did all ancient gods work, or was that unique? -How did the fall affect our work? How does a culture of forward-facing and instant/microwave results show up as a barrier for young people pursuing challenging goals?-How do we learn to find joy in the process of work, not just the results? ⁠More info about Around the Ancient World HERE!!⁠You can find⁠ ⁠Karen Swallow Prior and her book "⁠⁠You Have a Calling"You can find Elizabeth writing helpful hints ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on the blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Helping you love Jesus and disciple your kids ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or get access to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional study resources here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Original Music written and recorded by Jonathan Camenisch *affiliate links are used when appropriate. Thank you for supporting Sunshine in My Nest

In This Hour:-- Blake Miguez, world champion shooter, is running for the U.S. Senate to replace Bill Cassidy, who helped Joe Biden pass his gun control law.  https://blakemiguez.com--  "I've Always Wanted To" is a sad phrase, according to Tom Gresham, who says we should each say YES to the things we want to do or buy.--  A new generation of suppressors made by 3D printing super lightweight materials brings new fun to shooting.Gun Talk 08.24.25 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Every aspect of God's creation is meant to give us joy as it points us to God as our greatest treasure. Therefore, let us joyfully look through the things of earth to the God who gave them.

Discovering moments of joy within the often-challenging journey of dementia caregiving is possible. While this path can feel overwhelming, there are indeed glimmers of happiness to be found. This episode explores how to find these precious sparks of connection and even unexpected laughter. Learn how shifting your perspective can help you recognize the small yet significant moments that bring light. Furthermore, we discuss practical ways to cultivate these positive experiences of joy, allowing you to find more meaning in your caregiving role. We also share insights to help navigate difficult times by intentionally focusing on the potential for joy. Therefore, if you are seeking encouragement and a renewed sense of hope, this episode is definitely for you. Tune in to explore how to discover and nurture joy in your dementia caregiving experience. Let's navigate this together. Our Guest: Amy Scruggs Amy Scruggs has been a prominent name in country music for over 20 years, performing with joy alongside legends like Clint Black and Trace Adkins. Her band, the “Ghostriders,” is led by her son, Ryan Scruggs. In 2022, she released an EP produced by Fred Mollin, featuring the hit single “What if It All Goes Right.” She is also a former TV host and respected media coach, helping professionals and organizations elevate their presence and messaging on camera and on stage. A dedicated Rotarian, Amy serves as Assistant Public Image Chair for Rotary Zone 26 and speaks regularly at leadership events. In 2024, Amy became the full-time caregiver for her father, who was diagnosed with Alzheimer's. She embraced this role with compassion and strength, sharing their day-to-day experiences through heartfelt social media vlogs. Her candid posts provide practical advice, emotional insight, and a powerful sense of joy and community for fellow caregivers. Through her openness, Amy continues to uplift others walking the challenging yet meaningful path of dementia caregiving. Find Amy on Instagram ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Why Do I Feel So Alone As A Caregiver The Heart of Caregiving - Person Centered Approaches ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, or a moment of joy, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ List of the Top 20 Alzheimer's Podcasts via FeedSpot! See where we rank. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! Share the joy and knowledge. Instagram LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

In this episode of How to Find Joy, host June Suepunpuck returns after a year she never could have planned. What was meant to be a short break after Season 1 turned into a year of upheaval, reinvention, and unexpected firsts.Season 1 was filled with expert interviews and practical tips for finding joy through grief and life's biggest challenges. It was created for those who want the step-by-step formulas and to hear the end results.On the other hand, Season 2 is for anyone currently in the messy middle... feeling stuck, starting over, or unsure about who they are right now. Instead of only sharing polished “after” stories, June shows up in real time to explore what's messy, what's grounding, and what's actually helping her stay joyful (or at least human) through identity shifts, motherhood, and the not-so-shiny parts of rebuilding a life.If you're craving honest conversations, small sparks of inspiration, and proof you don't have to have it all figured out to move forward, this season is for you. New episodes drop every other Monday, so hit follow and join the journey!--------------------------------CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone! Instagram: The only social media June is really on right now Joy Guidance: For those who want private, 1:1 support in finding joy

Segment 1: Lonelier By Design: The Quiet Decline Of Community Spaces Are you familiar with the term, ‘third place'? These are the local cafes, diners, public parks, park district centers and other places that foster connection and feel accessible and welcoming. Many of us take these areas, and the benefit they bring, for granted. Yet, for many, especially senior citizens and low-income individuals, these spots are a lifeline. Sadly, these places are disappearing across the country as prices rise and people shift their habits. We cover the importance of these hubs and the broad-ranging health impacts and consequences without them. Segment 2: The Foolproof Way To Find Joy In Cooking Again Most people would agree that eating out and staying in are two very different experiences. Chef and cookbook author Alison Roman explains that being able to have people over and cooking for people you love provides a different way to spend your time and money. We speak with Roman this week about how to simplify this process, choose recipes that lead you to success and don't leave you confused and overwhelmed. Viewpoints Explained: The Lifesaving Tip That Could Save You In This Emergency We cover this invisible danger in the water – and what you should (and shouldn't) do if you find yourself quickly getting pulled into this situation. Culture Crash: Paramore's Hayley Williams Is Back With New Music We review the newest album by Paramore's frontwoman Hayley Williams. Paramore may be an early 2000's millennial throwback, but Williams keeps it fresh and unexpected with this latest drop. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people would agree that eating out and staying in are two very different experiences. Chef and cookbook author Alison Roman explains that being able to have people over and cooking for people you love provides a different way to spend your time and money. We speak with Roman about how to simplify this process, choose recipes that lead you to success and don't leave you confused and overwhelmed. Learn More: https://viewpointsradio.org/the-foolproof-way-to-find-joy-in-cooking-again Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes time go fast for you, and what makes it go slow...It's a powerful question that might just help you find more meaning and heck, yes even more joy in your work.We see a brighter future, but the system moves slowly. This mismatch can lead to frustration and burnout. What if the secret to creating change wasn't about the system, but about you?In this conversation with Martha Edwards, a public sector veteran, we talk about powerful personal habits that keep her effective and optimistic.In this episode we explore topics like:How to find satisfaction in work that might not bear fruit for yearsWhy the energy you bring to a room is one of your most powerful professional toolsAnd how a simple practice like writing "week notes" can be a hack to recognize your small wins and give you the motivation to keep going.This framing takes the pressure off and allows us to be kinder to ourselves, knowing we've contributed a piece to a larger, longer story. I'm curious if this metaphor resonate with you too.Enjoy the episode and keep planing seeds .Be well,~ Marc--- [ 1. GUIDE ] --- 00:00 Welcome to Episode 23404:00 The current state of public sector design07:30 How Systemic Uncertainty Affects Designers08:30 From "Designer" to "Public Servant"09:30 Finding Meaning in Government Work 12:30 How she can find herself still grateful16:00 Big learnings: working as a creative writer18:00 Seeing a "Parallel Universe" at UK's GDS20:00 Avoid the "Design Colonialist" Mindset22:30 How it shifted23:30 government digital service to canadian government28:30 How Sharing Work Waters the Seeds of Change30:30 what she recommends to share36:30 staying patient in a government organization38:00 how do we navigate that?43:30 Exercise to Recognize Your "Small" Wins45:15 Being flexible with your role in the public service industry48:30 How to Make Smart Compromises54:30 Finding Your Joy57:30 Question to ponder59:30 Connect with Martha --- [ 2. LINKS ] --- LinkedIn: https://www.linkedin.com/in/marthaedwardscan/ Bluesky: https://bsky.app/profile/maredwards.bsky.socialWebsite: marthaedwards.ca Readings:Going beyond planting seeds I'm a service designer and I've never done co-design Leading with design at the Ministry of Environment The long slog of public service transformation - by Martin and KaraBarriers to Service Design in Government - Created by Linn Vizard, Marie Serrano and Spencer Beacock --- [ 3. CIRCLE ] --- Join our private community for in-house service design professionals. ⁠https://servicedesignshow.com/circle[4. FIND THE SHOW ON]Youtube ~ https://go.servicedesignshow.com/234-youtube Spotify ~ https://go.servicedesignshow.com/234-spotifyApple ~ https://go.servicedesignshow.com/234-appleSnipd ~ https://go.servicedesignshow.com/234-snipd

Ever feel like you're counting down the minutes to Friday? You're not alone—but it doesn't have to be that way! This week, JVN is joined by Bree Groff: workplace transformation expert and sought-after consultant for companies like Google, Microsoft, and Calvin Klein. Bree offers tools for navigating toxic bosses, seven game-changing rules to live by to actually enjoy your workday, and the reasons why you should absolutely go ahead and take the PTO.  Her new book, Today Was Fun: A Book About Work (Seriously), is out now. Full Getting Better Video Episodes now available on YouTube.  Follow Bree Groff on Instagram @bree_groff Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this clip from this week's full episode, I sit down with Dr. Judith Joseph to explore the nuances of high functioning depression, a condition still not widely recognised by the medical community. We discuss the critical role of identifying early signs and symptoms, such as anhedonia and psychomotor agitation, before they escalate into a crisis. Dr. Joseph highlights the disparity between advancements in physical and mental health approaches and stresses the importance of incorporating daily moments of joy to achieve a balanced and fulfilling life. Tune in for practical advice on how to manage success without sacrificing happiness. 00:00 Understanding Anhedonia and High Functioning Depression 00:47 The Renaissance in Physical Health vs. Mental Health 01:31 Identifying Signs of High Functioning Depression 02:43 The Impact of Restlessness on Joy 06:16 Balancing Success and Joy 08:49 The Role of Gratitude and Other Emotions in Happiness

Guest host Dina Nina Martinez-Rutherford chats with Nicki Vander Meulen and Dr. Sami Schalk about disability and education, how Madison is doing in terms of accessibility, and how to find pleasure in life.  The post Disability Activists Find Joy and Pleasure in Community appeared first on WORT-FM 89.9.

In this episode, we sit down with performance coach and hypnotherapist Dawn Grant to unpack the true nature of "the zone." While many think of it as a purely mental state, Dawn reveals it as a spiritual and mental experience that goes far beyond traditional sports psychology. She shares how her work with hypnosis led her to discover that the peak performance state athletes describe is the same euphoric, calm, and focused state her clients enter during hypnosis. Dawn explains that the zone is a natural state of mind, characterized by reduced critical thinking and the absence of worry, doubt, and fear. By learning to quiet the ego and its negative thought patterns, we can deliberately tap into our true potential—not just on the golf course, but in every aspect of our lives. We discuss the value of failure as a roadmap for growth, the importance of a healthy mindset, and why the "post-segment routine" is key to building lasting confidence and joy. Topics & Timestamps: The Zone as a Peak Performance State (00:00 - 02:58) The Post-Segment Routine (10:13 - 14:00) Building Confidence Deliberately (14:50 - 17:13) Applying Mental Training to Life (17:19 - 21:09) Effective Visualization in the Post-Shot Routine (22:26 - 25:21) Taming the Ego and Realistic Affirmations (25:21 - 28:12) Striving for Joy and Presence (28:12 - 32:24) Mental Training as Human Psychology (32:24 - 39:18) Conscious vs. Subconscious Mind in Performance (39:18 - 53:49) The Role of Faith and Letting Go (53:49 - 59:02) Dawn Grant's Resources and Free Content (59:53 - 01:00:48) ----- Dawn Grant:

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.Most people spend their lives chasing happiness, but the Stoics had a different approach. In this episode of the Via Stoica Podcast, Benny and Brendan explore the true nature of happiness through a Stoic lens. You'll learn why fleeting pleasures often leave us feeling empty, and how virtue, contentment, and self-awareness can lead to something deeper and longer-lasting.The conversation unpacks essential Stoic concepts like eudaimonia, apatheia, and the difference between good emotions and uncontrolled passions. With personal stories, practical advice, and honest reflections, this episode helps you shift your focus from temporary highs to a stable and flourishing inner life.To go further, check out our article: Why the Stoic View on Happiness Is So DifferentSupport the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://viastoica.com/brendan-hogleYouTube: /viastoicaReach us: info@viastoica.comProduced by: http://badmic.com

Episode Description: Join Tonya Harris Cornileus, Ph.D., as she explores the profound impact of joy in our lives. Discover how wanting less can lead to more joy, peace, and fulfillment. Learn practical ways to savor life's simple moments through sensory, relational, achievement, and reflective joys. Tonya shares personal insights and stories, emphasizing that joy is a powerful force that can coexist with sorrow and transform our perspective.Key Takeaways:Joy is a powerful force that can coexist with sorrow. Wanting less creates space for more joy and fulfillment. Practical ways to savor joy include focusing on sensory, relational, achievement, and reflective joys. Joy is found in the simplest moments and doesn't require grand gestures.Quotes:"Joy is one of those few emotions that we can feel even when we're also feeling the deepest of sorrows." "We don't need to wait for joy to appear. It's always with us--and even more, it's within us.""The secret to satisfaction is not to increase our haves, but to manage our wants."Call to Action: This week, take a few minutes each day to reflect on a moment that deepened your joy. Use the four categories as your guide: sensory, relational, achievement, and reflective joys. Write them down and share them with someone you love.Hashtags: #JoyfulLiving #SavorTheMoment #LessIsMore

Today we're taking life lessons from the magical game of pinball.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Many of us feel pressure to hit big life milestones on a timeline. But what if age is an asset, not a liability? This hour, TED speakers examine the benefits and drawbacks of being a late bloomer. Guests include writer Doree Shafrir, network scientist Albert-László Barabási, anti-ageism activist Ashton Applewhite and retired educator Riley Moynes. Listeners also share stories.Original broadcast date: November 11, 2022.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

A conversation with singer-songwriter Sara Bareilles and psychologist Dacher Keltner, recorded at the New York Times Well Festival, moderated by Dan. All three of them have dealt with anxiety and continue to work with it, and they discuss the ways they look for joy and sustainable wellness.  Related Episodes: Sara Bareilles: Anxiety, Anger, and Art The Evolutionary Case for Kindness | Dacher Keltner This Scientist Says One Emotion May Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner   Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025.   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

A heart based rebirth fused with ancient wisdom for the collectiveCeasefire now!!!Free Palestine!!!!One way you can use your voice is boycott Israel.bdnaash.com and No Thanks app help you find out who supports the genocide and who doesn't.@pal.humanity are Palestinian doctors raising funds to help those that have been injured or need medical care.Go watch Israelism! @israelismfilmTo donate to get food and medical supplies to Palestine:@khaledbeydoun on InstagramPeople/groups to follow on Instagram for more info on Gaza:@hiddenpalestine@khaledbeydoun@wizard_bisan1@sairarao@dr.rosalesmeza@naleybynature@thenames_ahmad@jewishvoiceforpeace@mo_hamzBooks:https://lithub.com/40-books-to-understand-palestine/I love you all so much!Listener support helps keep this podcast going.You can contribute in many ways.Venmo: @Carri-Arata orPayPal.Me/ancientbodyworksLions Gate Portal Sound Journeys ( In person)8 AugustTwo chances to access this portal with sound8am-Floating Sound Journey https://app.acuityscheduling.com/schedule.php?owner=15462671&appointmentType=752771176pm-Sound Journey + Cranial Sacral https://app.acuityscheduling.com/schedule.php?owner=15462671&appointmentType=75277117Guided Meditations + Conscious Breathwork + Sound Bath2nd Tuesday of each month @ Spirit n' Health Community CenterIn person or on Zoom. *Have you been wanting an Akashic reading? I have a new program where I give you can purchase a reading/clearing for 50% off. The huge discount will then be a podcast episode. Please contact me directly through email to set this up.*The Infinite Academy's Guideship Program next round is in Oct 2025.Classes held on Zoom. Send a message for application. More info on my website.*Book a private reading :ancientbodyworks.comJoin The Infinite Dance Facebook group https://www.facebook.com/groups/971917873214710Email: carrilynnarata@gmail.com

How are you feeling now? Research has found that naming our emotions can help us handle them - here's how.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you might think you know about hope, about walking barefoot on the earth, and what it actually means to feed the good wolf.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what's getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:Psychological concepts related to change, addiction, hope, disappointment, and self-efficacy.The complexities of addiction and the distinction between harmful behaviors and positive attachments.The challenges of personal change and the forces that resist it, including fear of disappointment and existential anxiety.The concept of "fear of hope" and its impact on motivation and willingness to change.The importance of social support and community in the recovery process.Critique of current addiction treatment models and the need for a more compassionate, harm reduction approach.The role of context in shaping an individual's ability to change and the limitations of individualistic approaches.The significance of incremental change and the value of small steps in personal growth.The importance of respecting resistance to change as a form of self-love and preservation.If you enjoyed this conversation with Lyanda Haupt, check out these other episodes:How to Find Joy, Wisdom, and Wonder in Nature with Mark ColemanHow to Find Healing in Nature with Ralph De La RosaFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryThis is a sermon every discouraged believer needs to hear. Drawing from the final chapter of Habakkuk, this is a word for every weary warrior in ministry. Even when the fig tree doesn't blossom, when everything's failing, and joy feels like a distant memory — there is still a reason to rejoice.From Winston Churchill's resilience to the pressure of modern ministry, this message walks through the power of gratitude, obedience, and spiritual deliverance as keys to finding joy again. You'll laugh, reflect, and most importantly — be renewed in God's joy.Chapters00:00 - Intro: Next Gen Friday and Churchill's Humor01:55 - The Power of the Happy Warrior04:22 - Habakkuk's Complaint & Collapse of Israel06:40 - Our World Today: A Modern Parallel08:35 - When Ministry Feels Hopeless10:27 - The Exhaustion of Overwork12:43 - When Your Prayers Sound Like Habakkuk14:26 - The Curse of Comparison15:38 - The Pressure of the Hourglass17:08 - Where's the Joy At?20:28 - The Command to Rejoice Always22:04 - Gratitude Sparks Joy25:22 - Obedience Unlocks Joy27:41 - When You Need Deliverance30:32 - Performance Mentality and Joy Thieves32:50 - Becoming a True Happy Warrior34:11 - Joy Gives You Strength36:00 - The Neuroscience of Joy38:17 - What If Joy Is the Secret to Revival?40:07 - Let God Be God — Rejoice41:23 - The Final Word: Draw from the Wells of SalvationShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

What kind of parent willingly gives up a peaceful beach day… for four hours of standing in theme park lines? In this episode, Justin shares the story of his most "Father of the Year" moment — and Kylie reveals how she did something even braver. If you’ve ever had to choose between comfort and connection, this one’s for you. KEY POINTS: Why showing up — even when it’s uncomfortable — creates lasting memories for our kids.The unexpected benefits of shared boredom (like standing in line together!).How doing things you hate can still bring joy — to both you and your kids.The value of modelling courage, humour, and presence (even on the Kansas Twister).Why it’s often the hard, inconvenient moments that matter most in family life. QUOTE OF THE EPISODE: “Do the hard things. The joy it brings your kids — seeing you squeal, be scared, and do it anyway — you can’t put a price on that.” RESOURCES MENTIONED: HappyFamilies.com.au — for more parenting inspiration and tools. ACTION STEPS FOR PARENTS: Say Yes to the Hard Thing – Whether it’s a dreaded ride, a messy game, or a long conversation, lean in. Model Being Brave – Let your kids see you doing things outside your comfort zone. Find Joy in the Chaos – Embrace the mess, the lines, and the noise as chances to connect. Reflect and Celebrate – Share the story with your kids afterwards. Celebrate effort, not perfection. Plan Your Own "Hard Thing" – Ask yourself: What’s one thing I can do this week that puts my kids first, even if it’s uncomfortable? See omnystudio.com/listener for privacy information.

Here's a rule you can use to help banish overthinking - the 10-10-10 rule AKA temporal distancing.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

CONNECT @linktr.ee/klsurvivor101#strokesurvivorpodcadt #strokepodcast #brainstemdissection #joy #joystroke #selfhelp

Hopefully throughout this week you discovered what activity brings you joy and lifts you up - and serves no other purpose. Because today, we are going to do that thing. Allow yourself to be fully immersed in joy in a way that is not providing anything to anyone else. This time is just for you to fill your cup. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Here's a quick daily habit that will help you feel happier and more positive - will you make space for it this week?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Thanks for joining us this week as we continue our summer journey through Philippians!In Philippians 2:3–8, Paul invites us to discover joy through humility—by putting others first, serving without seeking recognition, and following the selfless example of Jesus. This kind of humility isn't about thinking less of ourselves, but about shifting our focus outward. It's in that surrender—valuing others above ourselves and choosing the path of love—that we find deeper joy and meaningful connection.Scripture ReadingPhilippians 2:3–8 — Take time this week to read or re-read this passage and reflect on how Jesus' humility can shape your actions, relationships, and joy.Reflect & RespondHow do you typically define humility? Has that definition changed after reading this passage?What brings you joy right now—and how might God be inviting you to share that joy with others?What would it look like this week to follow the example of Jesus in a specific relationship or situation?Stay ConnectedLooking to stay connected this summer? Visit Experience Christian Church online for upcoming events, service opportunities, and ways to grow in faith:

There’s something sacred about the warmth and light of a long summer day. In this episode, Lynette Kittle reflects on how the sun-filled hours mirror the joy and purpose God gives His children—those called to shine His light in a dark world. Listen in and begin your day with a prayer to be refreshed, renewed and filled with the light of Christ. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I'm so grateful Joy kept going when she felt like quitting.. I don't think this is the end but it is a much needed pause. Thank you if you've been here from the start or if you came somewhere after! -Head to https://Greenchef.com/50SHANNON  and use code 50SHANNON to get 50% off your first month, then 20% off for two months with free shipping -Use code “SHANNON” for 20% off your first purchase, only at https://tomboyx.com  -Go to https://Quince.com/ALPHABET to get free shipping and 365-day returns -https://www.skims.com/shannon #skimspartner Extra content on patreon: https://www.patreon.com/c/nowthisisliving  Call/text +1 (213) 775 6258 to be featured in future episodes! Find Joy: https://linktr.ee/joyoladokunhttps://www.instagram.com/joyoladokun/ Find Vanessa: ⁠⁠https://www.instagram.com/v_webs/⁠⁠ ⁠⁠ https://keepuporshutup.tumblr.com ⁠⁠Find Rebekah: ⁠⁠https://www.instagram.com/rebekah.swann/⁠⁠ ⁠⁠https://www.tiktok.com/@bootscootinbeks⁠⁠ Find me: Instagram: ⁠⁠http://instagram.com/nowthisisliving⁠⁠ Tik Tok: ⁠⁠https://www.tiktok.com/@nowthisisliving⁠⁠ Website: ⁠⁠https://www.shannonbeveridge.co⁠⁠ Twitter: ⁠⁠https://twitter.com/nowthisisliving⁠⁠ Tumblr: ⁠⁠http://now-this-is-living.tumblr.com⁠⁠ Snapchat: shannonbeverage Spotify: Shannon Beveridge current playlist: ⁠⁠https://open.spotify.com/playlist/1sEcVs7YrWCrCpEOKoLzNz?si=7d1bba338e5c42b9 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode explores why so many women feel the pressure to be everything to everyone—and how this mindset is both unsustainable and unnecessary. You'll unpack where the need to “do it all” comes from, the spiritual and emotional toll it takes, and most importantly, how to begin releasing the burden without guilt.In this heartfelt episode of Building a Life You Love, host Kristin Fitch invites you to break free from the pressure of doing everything for everyone. If you're tired of carrying the invisible load, feeling overwhelmed by responsibilities, or struggling to let go of control—this is your wake-up call.Kristin shares 5 simple but powerful shifts to help you release perfectionism, receive support, and start living lighter with intention, grace, and joy. Learn how to create space for rest, reframe your role, and remember: your worth isn't tied to your productivity.You don't have to earn rest. You don't have to do it all. You just have to start choosing what matters most.You'll learn why it's essential to acknowledge your emotions rather than suppress them, and how embracing your feelings can lead to greater joy, peace, and purpose. Plus, Kristin shares practical strategies to renew your mind, shift your perspective, and let go of the mental habits holding you back.If you're ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind GuideDownload My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.✅ Key Takeaways:You are not required to carry everything—God never asked you to.Doing it all often stems from people-pleasing, control, or fear—not truth.Allowing others to help (even imperfectly) frees you and builds connection.Setting a “done is done” daily boundary creates emotional and physical space for rest.Your value is not in your output. You are deeply loved just as you are.Christian women and burnout, Stop doing it all podcast, Faith-based self-worth, Midlife mindset reset, Christian podcast for women 40+, Living lighter with God, How to let go of control, Christian women and rest, Invisible load of motherhood, Permission to slow down, Women and perfectionism podcast, Biblical rest and renewal

Joanne's back from playing the Laboratory Stage at the Glastonbury festival. Here's how she got on and dealt with the pressure of performing at such a legendary event.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

This season was filled with powerful stories, inspiring guests, and real-life moments that reminded us: this is more than a podcast... it's a movement.In this heartfelt finale of Season 6, Vanessa reflects on the highs and the lessons, shares fun behind-the-scenes moments, and gives you a sneak peek of what's coming in Season 7. With 20 incredible guests — including doctors, therapists, entrepreneurs, and real moms navigating real life — this season offered wisdom, validation, and connection in every episode.Plus, Vanessa shares how you can pause this summer without guilt, how to stay connected between seasons, and a limited-time free audiobook gift that you don't want to miss.EPISODE DESCRIPTIONA look back at the most listened-to and most watched episodes of Season 6Shoutout to the most memorable guest moments and listener feedbackWhy the shift from two episodes a week was necessary (spoiler: motherhood!)How you can also slow down this summer, guilt-freeSummer podcast fun: Tea and Takeaways: A Therapist's POVBehind-the-scenes of what's coming in Season 7A special invitation to Amiga Moms™ Private CoachingA free audiobook gift from the founders of Brand Builders GroupTUNE IN TO LEARNWhy Season 6 felt more personal and powerful than ever beforeWhat slowing down actually looks like in real life (and why it's okay)How to give yourself permission to reset without falling behindWays to stay grounded, supported, and intentional this summerHow to access a free resource to help you grow your voice and visibilityFREE GIFTBrand Builders Group Limited Time FREE audio book download: Wealthy and Well Knownhttps://wealthyandwellknown.com/audiobook-rpp/?affiliate_code=161478TAKEAWAY MESSAGE This season may be ending, but the impact continues. Whether you're catching up on past episodes, embracing a summer slowdown, or joining Amiga Moms™ for deeper support, know this: you're not alone — and you're always Free to Be Mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

What if we were to start and see ourselves through our dog's eyes? That's the question today, as we're joined from Australia by the wonderful inspirational mindset and manifestation coach Cindy Koehler. Find out more about Cindy's work at her website https://mindgarage.com.au/ and say hello on Instagram @themindgarageIf you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Should Christians use the Enneagram?Do your own research please! We advise all who use the enneagram to use it as a tool to view through the lens of the Gospel. You can find arguments from all angles, so just pray about what God would ask of you when it comes to using any tool, symbol, teaching, book, etc.Moral Perfectionist/ReformerSupportive Adviser/HelperSuccessful AchieverRomantic IndividualistInvestigative ThinkerResources found atwww.myenneagramcoach.comwww.Enneagramandmarriage.comWhat the Bible says about our unique personalitiesPsalm 139:14 - Embracing Your Uniqueness"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."We are wonderfully crafted by God's hands, each with a unique design and purpose. This verse reminds us to celebrate our individuality and recognize the intricate care God has taken in creating us. Every detail about us is intentional and purposeful. Be encouraged that you are a masterpiece in God's eyes, perfectly made for His plans. [Embrace your uniqueness]with gratitude and confidence.1 Corinthians 12:4-6 - Using Your God-Given Gifts"There are different kinds of gifts, but the same Spirit distributes them. There are different kinds of service, but the same Lord. There are different kinds of working, but in all of them and in everyone it is the same God at work.”God has given each of us unique gifts and talents. These differences are not just by chance but by God's design to fulfill various roles in His kingdom. When we use our gifts, we reflect God's creativity and wisdom. Take heart knowing your unique abilities are valuable and essential to God's work. Use them to serve others and glorify Him.Jeremiah 1:5 - Your Unique Calling and Purpose"Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations."God has known us and set us apart for His purposes even before we were born. Our uniqueness is part of His divine plan and He has specific roles for us to play in His story. Feel encouraged that you are uniquely chosen and known by God for a special purpose. Trust in His plan for your life.Ephesians 2:10 - Uniquely Made for Good Works"For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do."As God's handiwork, we are designed with intentionality and purpose to do good works. This verse highlights that our creation was not random but purposeful, with good works prepared for us to accomplish. Rejoice in knowing you are created with a divine purpose to fulfill. Step confidently into the good works God has planned for you.1 Peter 4:10 - Serving Others with Your Unique Abilities"Each of you should use whatever gift you have received to serve others, as faithful stewards of God's grace in its various forms."We are called to use our unique gifts to serve others, being faithful stewards of God's grace. Our individuality allows us to reach and impact people in ways others cannot. Be encouraged that your unique gifts can [make a difference in the lives of others]. Serve with joy and faithfulness.Romans 12:6 - Diversity in Gifts"We have different gifts, according to the grace given to each of us. If your gift is prophesying, then prophesy in accordance with your faith;"Each of us is graced with different gifts that reflect God's creative spirit. This diversity in gifts ensures that all aspects of God's work are covered. Embrace your unique gifts and use them [confidently] in faith. Your individuality is a crucial part of God's plan.Exodus 9:16 - The Significance of Your Unique Purpose"But I have raised you up for this very purpose, that I might show you my power and that my name might be proclaimed in all the earth."God raises us up for specific purposes to display His power and proclaim His name. Our unique journeys and experiences are part of how God shows His greatness. Find comfort in knowing your life has a powerful purpose in God's plan. You are part of something much bigger than yourself.Matthew 10:30 - God's Attention to Detail"And even the very hairs of your head are all numbered."God knows every detail about us, even the number of hairs on our head. This level of care and attention shows just how precious we are to Him. Rest assured that God cares deeply about every aspect of your life. You are intimately known and loved by Him.Isaiah 64:8 - Uniquely Shaped by God"Yet you, Lord, are our Father. We are the clay, you are the potter; we are all the work of your hand."As clay in the Potter's hands, we are carefully and lovingly shaped by God. Each of us is molded uniquely, reflecting [God's creativity] and purpose. Trust that you are being molded into a unique and beautiful creation by God's hands. Embrace the process, knowing the outcome is wonderfully made.Galatians 6:4 - Find Joy in Your Individual Path"Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else,"We are encouraged to focus on our own actions and not compare ourselves to others. Our individual paths are unique, and comparison only distracts us from our own journey. Take pride in your individuality and the unique path God has for you. [Celebrate your progress without comparison].John 10:3 - Known by Name"The gatekeeper opens the gate for him, and the sheep listen to his voice. He calls his own sheep by name and leads them out."God knows us by name and leads us personally. This personal relationship is a testament to our unique value to Him. Feel special knowing that Jesus knows you intimately and calls you by name. [Follow His lead]with confidence.1 Samuel 16:7 - Heart Over Appearance"But the Lord said to Samuel, 'Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.'"God values our hearts over outward appearances. This verse encourages us to [focus on our inner character], knowing that's what matters most to God. Be encouraged that God sees and values your heart above all else. Cultivate a heart that honors Him.Proverbs 5:15 - Embracing Your Own Path"Drink water from your own cistern, running water from your own well."We are called to focus on our own blessings and resources. This verse reminds us to appreciate and nurture what God has uniquely given us. Find joy in the unique blessings and resources God has given you. Cherish and develop your own path.Luke 12:7 - Valued Beyond Measure"Indeed, the very hairs of your head are all numbered. Don't be afraid; you are worth more than many sparrows."God values us greatly, knowing even the smallest details about us. This assurance of our worth helps us overcome fear and anxiety. Take courage in knowing you are incredibly valued by God. Your worth is beyond measure in His eyes.Romans 8:29 - God's Unique Plan"For those God foreknew he also predestined to be conformed to the image of his Son, that he might be the firstborn among many brothers and sisters."We are predestined to be conformed to the image of Christ. This transformation is unique for each of us, reflecting God's design. Be inspired by God's unique plan to [shape you into the image of His Son]. Embrace the journey of transformation.2 Timothy 1:7 - Living Fearlessly"For God has not given us a spirit of fear, but of power and of love and of a sound mind."_God equips us with a spirit of power, love and a sound mind. Our unique spirit is a gift from Him to overcome fear and live boldly. Embrace the unique strength and courage God has given you. Live fearlessly and love deeply.Psalm 119:73 - Purposeful Formation"Your hands made me and formed me; give me understanding to learn your commands."_God's hands have formed us with purpose and intention. We are encouraged to seek understanding and live according to His commands. Seek understanding and embrace the unique way God has made you. Live purposefully in His design.Jeremiah 29:11 - God's Unique Plan for Your Future"For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future."_God's plans for us are unique and filled with hope. This promise assures us that God's intentions are for our well-being and future. Take comfort in knowing that [God's unique plans] for you are for your good and future. Trust in His hopeful plans.Genesis 1:27 - Your Individuality Reflects God's Image"So God created mankind in his own image, in the image of God he created them; male and female he created them."We are uniquely created in the image of God. This fundamental truth affirms our inherent value and dignity. Rejoice in your unique reflection of God's image. Celebrate your divine design.Philippians 2:13 - God's Unique Work in You"For it is God who works in you to will and to act in order to fulfill his good purpose." We can be reached at marriageunfiltered@yahoo.comOr on Instagram at Marriage_Infiltered_PodcastWe hope to hear from you! Marriage Unfiltered is an independent podcast hosted by The Carters and the Fields. This podcast is not affiliated with Stonegate Fellowship in Midland, TX

What if you didn't have to wait for a breakdown or life crisis to start living with purpose? In this episode, Vanessa is joined by Malaysia Harrell, a spiritual transformation coach, licensed psychotherapist, veteran, and speaker. Malaysia shares how a near-death experience became the turning point that led her to surrender, heal, and fully step into alignment with her life's mission.If you've ever felt like you're constantly putting others first, stuck in survival mode, or unsure how to make time for yourself, this conversation will speak to you. Malaysia opens up about the power of saying no, the importance of listening to your body, and why your legacy begins now, not someday in the future.You don't need to wait for the right moment to take action. This episode will leave you feeling inspired to live with intention and create a life that reflects who you really are.REFRENCED LINKS:https://www.malaysiaharrell.com/https://www.blissfullifeconsulting.comhttps://www.instagram.com/malaysiahharrell/https://www.linkedin.com/in/malaysia-h-harrell-a322b19b/https://www.instagram.com/malaysiahharrell/Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

What if you could completely transform your day with just 3 words? Here's how...If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

During this message, Pastor Kevin is going to teach through Philippians 3 encouraging us to shift our confidence from religious achievements or past experiences to a deep, growing relationship with Jesus. True and lasting joy comes not from what's behind or from striving to earn God's love, but by pressing forward in faith, trusting that the best is yet to come in Christ.

Yogi Roth is a college football analyst, bestselling author, performance coach, and Emmy-nominated filmmaker who's spent over 20 years studying what makes great athletes and leaders thrive. A former wide receiver at Pitt and assistant coach under Pete Carroll at USC, Yogi has worked with elite quarterbacks, champion teams, and high performers across industries. He's the host of The It Factory podcast and co-author of Win Forever, and his passion lies in helping people chase what matters with purpose, curiosity, and joy.Reflection questions Proving Yourself Right vs. Proving Others Wrong: How might your approach to challenges change if you focused on proving yourself right rather than proving others wrong? What impact would this shift have on your coaching style or parenting approach? Creating Value vs. Climbing Ladders: In what specific ways are you creating value for those you lead or parent? How might you shift your focus from "climbing the ladder" to making a meaningful impact in your current role? The Seeker Mentality: How are you modeling curiosity and a "seeker mentality" for your athletes/children? What questions could you ask more often to foster this mindset in those you lead? Transformational Impact: What would it look like if your athletes/children wanted to stay connected with you 5-10 years from now? What small changes could you make today to become more transformational and less transactional in your approach? Process Over Outcome: Where in your coaching or parenting are you overly focused on outcomes rather than process? What is one area where you could shift your attention to be "maniacal about the process" instead of the result?Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

Where do you go looking for joy? In this heartfelt devotional, Whitney Hopler shares a personal story of travel disappointment that led to a powerful revelation: true joy isn’t found in plans or places—it’s found in God’s presence. Based on Psalm 16:11, this episode dives into how joy differs from happiness and why the world can never offer the kind of lasting joy our souls crave.

In this heartfelt season wrap-up of the Free to Be Mindful Podcast, Vanessa invites us to explore the very thing so many of us struggle with: rest. Through personal stories, cultural reflections, and gentle guidance, she helps us unpack why slowing down feels uncomfortable — and how to finally find peace in the pause.Drawing from her upbringing in a traditional Dominican household, Vanessa shares how hustle culture, perfectionism, and even trauma can shape our relationship with rest. She walks us through how to rebuild safety in stillness by tending to the mind, listening to the body, and reconnecting with the soul.Whether you're heading into summer overwhelmed or eager to reset, this episode offers a loving reminder: you don't have to earn your rest. You are worthy of peace, presence, and joy — just as you are.EPISODE DESCRIPTIONHow cultural and emotional conditioning shapes our discomfort with restThe hidden fears behind constant motionWays to create mental white space and emotional clarityPractices to listen to your body and release stored tensionSmall ways to nourish your soul and reconnect with your true selfAn invitation to pause as we head into summerA gentle ad for Amiga Moms™ Coaching and how to start your own journeyTUNE IN TO LEARNWhy hustle doesn't always mean productivityHow perfectionism and trauma impact your ability to slow downWhat brain dumps, grounding, and soul-play can do for your nervous systemPractical tools to rest your mind, body, and soul — no guilt necessaryHow to start reconnecting with the version of you who felt like herselfTAKEAWAY MESSAGE You're not falling behind — you're just overdue for rest. As the school year winds down and the podcast pauses for summer, let this episode remind you to slow down with intention. Because you don't have to earn your rest — you just have to receive it.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and s...

Today we're thinking about the journaling technique that's been proven to improve wellbeing - positive expressive writing. To join in, write down a moment of joy that you're feeling right now.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we're looking at the 90 minute sleep rule and how that can help us wake up feeling more refreshed and rested.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In Episode 89 of The Begin Again Podcast, host Gary Menkes welcomes sobriety and happiness coach Austin Karr, whose journey from high-functioning social drinker to powerful recovery advocate is nothing short of transformational. Austin opens up about how a decade of heavy drinking—disguised as “normal” in social and professional circles—gradually unraveled his confidence, creativity, and sense of purpose. He shares the pivotal moment when he realized alcohol was no longer serving him and the courageous steps he took to begin again.In this deep and honest conversation, Austin talks about the emotional and psychological toll addiction took on his life and how sobriety helped him reconnect with his authentic self. From battling his inner critic to learning how to celebrate personal wins, Austin reveals the mindset shifts and tools that helped him reclaim joy and meaning. He also shares insights from his coaching work, emphasizing the importance of community, mindfulness, and being fully present.Whether you're sober curious, early in recovery, or supporting someone on their journey, this episode offers hope, humor, and practical wisdom from someone who's walked the path. Tune in and be inspired to live fully—without numbing, without fear, and with purpose.About Austin Karr:Austin Karr is a certified sobriety and happiness coach, motivational speaker, and founder of the “Embrace Your Today” movement. After overcoming alcohol addiction in 2015, Austin shifted his focus to helping others break free from limiting beliefs by embracing the power of the present moment. Through his signature programs like “100 Days of Sobriety” and “Momentum Coaching,” he empowers clients to cultivate joy, self-trust, and intentional living. Austin's coaching philosophy centers on mindfulness, emotional intelligence, and actionable strategies to support sustainable recovery and personal growth.Connect with Austin and join his supportive community to learn more about his coaching programs and resources. 

In this thoughtful episode of the Free to Be Mindful Podcast, Vanessa invites you to explore what it really means to be rich, beyond bank accounts and material success. Through reflections on celebrity insights and everyday experiences, she shares how true wealth is often rooted in presence, purpose, and a deep sense of gratitude. EPISODE DESCRIPTIONWhy money is often tied to safety and happinessWhat high-net-worth celebrities say about true successHow life in simpler settings can reflect deeper joyPersonal reflections on motherhood, heritage, and meaningA gentle guided meditation and journaling prompt to cultivate gratitudeTUNE IN TO LEARNHow to reframe your definition of wealthThe power of gratitude in shifting your mindsetQuestions to reflect on your values and alignmentWhy mindfulness and intention go hand-in-hand with abundanceTAKEAWAY MESSAGE Being rich isn't about what you have - it's about what you notice. Gratitude helps us see the beauty, purpose, and peace that are already present in our lives.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Big news - Joanne's playing Glastonbury! More info on Science Futures here: https://www.glastonburyfestivals.co.uk/areas/the-green-fields/green-futures/science-futures/If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

By Dan Preston - Do you find it difficult to find joy and be happy? When life is hard, here are three quick tools to help lighten the load and find joy again!

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form of ‘cheerful pessimism'? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 495 of the podcast with author, internationally renowned philosopher, and founder of The School of Life, the wonderful Alain de Botton. Alain is known for his thoughtful, often humorous take on the complexities of modern life. In this clip, Alain explains a concept that he calls ‘cheerful pessimism' which challenges what he describes as the modern obsession with happiness and introduces the idea that a more melancholic outlook to life might actually lead to greater fulfilment. His message of hope and understanding about the shared human experience of suffering and complexity is both comforting and inspiring and his thoughtful and practical strategies offer a roadmap for anyone seeking a more authentic and meaningful life. Alain's latest book: A Therapeutic Journey: Lessons From The School of Life. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/495 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website