Podcasts about find joy

Here's a quick daily habit that will help you feel happier and more positive - will you make space for it this week?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

There’s something sacred about the warmth and light of a long summer day. In this episode, Lynette Kittle reflects on how the sun-filled hours mirror the joy and purpose God gives His children—those called to shine His light in a dark world. Listen in and begin your day with a prayer to be refreshed, renewed and filled with the light of Christ. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I'm so grateful Joy kept going when she felt like quitting.. I don't think this is the end but it is a much needed pause. Thank you if you've been here from the start or if you came somewhere after! -Head to https://Greenchef.com/50SHANNON  and use code 50SHANNON to get 50% off your first month, then 20% off for two months with free shipping -Use code “SHANNON” for 20% off your first purchase, only at https://tomboyx.com  -Go to https://Quince.com/ALPHABET to get free shipping and 365-day returns -https://www.skims.com/shannon #skimspartner Extra content on patreon: https://www.patreon.com/c/nowthisisliving  Call/text +1 (213) 775 6258 to be featured in future episodes! Find Joy: https://linktr.ee/joyoladokunhttps://www.instagram.com/joyoladokun/ Find Vanessa: ⁠⁠https://www.instagram.com/v_webs/⁠⁠ ⁠⁠ https://keepuporshutup.tumblr.com ⁠⁠Find Rebekah: ⁠⁠https://www.instagram.com/rebekah.swann/⁠⁠ ⁠⁠https://www.tiktok.com/@bootscootinbeks⁠⁠ Find me: Instagram: ⁠⁠http://instagram.com/nowthisisliving⁠⁠ Tik Tok: ⁠⁠https://www.tiktok.com/@nowthisisliving⁠⁠ Website: ⁠⁠https://www.shannonbeveridge.co⁠⁠ Twitter: ⁠⁠https://twitter.com/nowthisisliving⁠⁠ Tumblr: ⁠⁠http://now-this-is-living.tumblr.com⁠⁠ Snapchat: shannonbeverage Spotify: Shannon Beveridge current playlist: ⁠⁠https://open.spotify.com/playlist/1sEcVs7YrWCrCpEOKoLzNz?si=7d1bba338e5c42b9 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode explores why so many women feel the pressure to be everything to everyone—and how this mindset is both unsustainable and unnecessary. You'll unpack where the need to “do it all” comes from, the spiritual and emotional toll it takes, and most importantly, how to begin releasing the burden without guilt.In this heartfelt episode of Building a Life You Love, host Kristin Fitch invites you to break free from the pressure of doing everything for everyone. If you're tired of carrying the invisible load, feeling overwhelmed by responsibilities, or struggling to let go of control—this is your wake-up call.Kristin shares 5 simple but powerful shifts to help you release perfectionism, receive support, and start living lighter with intention, grace, and joy. Learn how to create space for rest, reframe your role, and remember: your worth isn't tied to your productivity.You don't have to earn rest. You don't have to do it all. You just have to start choosing what matters most.You'll learn why it's essential to acknowledge your emotions rather than suppress them, and how embracing your feelings can lead to greater joy, peace, and purpose. Plus, Kristin shares practical strategies to renew your mind, shift your perspective, and let go of the mental habits holding you back.If you're ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind GuideDownload My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.✅ Key Takeaways:You are not required to carry everything—God never asked you to.Doing it all often stems from people-pleasing, control, or fear—not truth.Allowing others to help (even imperfectly) frees you and builds connection.Setting a “done is done” daily boundary creates emotional and physical space for rest.Your value is not in your output. You are deeply loved just as you are.Christian women and burnout, Stop doing it all podcast, Faith-based self-worth, Midlife mindset reset, Christian podcast for women 40+, Living lighter with God, How to let go of control, Christian women and rest, Invisible load of motherhood, Permission to slow down, Women and perfectionism podcast, Biblical rest and renewal

Joanne's back from playing the Laboratory Stage at the Glastonbury festival. Here's how she got on and dealt with the pressure of performing at such a legendary event.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

This season was filled with powerful stories, inspiring guests, and real-life moments that reminded us: this is more than a podcast... it's a movement.In this heartfelt finale of Season 6, Vanessa reflects on the highs and the lessons, shares fun behind-the-scenes moments, and gives you a sneak peek of what's coming in Season 7. With 20 incredible guests — including doctors, therapists, entrepreneurs, and real moms navigating real life — this season offered wisdom, validation, and connection in every episode.Plus, Vanessa shares how you can pause this summer without guilt, how to stay connected between seasons, and a limited-time free audiobook gift that you don't want to miss.EPISODE DESCRIPTIONA look back at the most listened-to and most watched episodes of Season 6Shoutout to the most memorable guest moments and listener feedbackWhy the shift from two episodes a week was necessary (spoiler: motherhood!)How you can also slow down this summer, guilt-freeSummer podcast fun: Tea and Takeaways: A Therapist's POVBehind-the-scenes of what's coming in Season 7A special invitation to Amiga Moms™ Private CoachingA free audiobook gift from the founders of Brand Builders GroupTUNE IN TO LEARNWhy Season 6 felt more personal and powerful than ever beforeWhat slowing down actually looks like in real life (and why it's okay)How to give yourself permission to reset without falling behindWays to stay grounded, supported, and intentional this summerHow to access a free resource to help you grow your voice and visibilityFREE GIFTBrand Builders Group Limited Time FREE audio book download: Wealthy and Well Knownhttps://wealthyandwellknown.com/audiobook-rpp/?affiliate_code=161478TAKEAWAY MESSAGE This season may be ending, but the impact continues. Whether you're catching up on past episodes, embracing a summer slowdown, or joining Amiga Moms™ for deeper support, know this: you're not alone — and you're always Free to Be Mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

What if we were to start and see ourselves through our dog's eyes? That's the question today, as we're joined from Australia by the wonderful inspirational mindset and manifestation coach Cindy Koehler. Find out more about Cindy's work at her website https://mindgarage.com.au/ and say hello on Instagram @themindgarageIf you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Should Christians use the Enneagram?Do your own research please! We advise all who use the enneagram to use it as a tool to view through the lens of the Gospel. You can find arguments from all angles, so just pray about what God would ask of you when it comes to using any tool, symbol, teaching, book, etc.Moral Perfectionist/ReformerSupportive Adviser/HelperSuccessful AchieverRomantic IndividualistInvestigative ThinkerResources found atwww.myenneagramcoach.comwww.Enneagramandmarriage.comWhat the Bible says about our unique personalitiesPsalm 139:14 - Embracing Your Uniqueness"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."We are wonderfully crafted by God's hands, each with a unique design and purpose. This verse reminds us to celebrate our individuality and recognize the intricate care God has taken in creating us. Every detail about us is intentional and purposeful. Be encouraged that you are a masterpiece in God's eyes, perfectly made for His plans. [Embrace your uniqueness]with gratitude and confidence.1 Corinthians 12:4-6 - Using Your God-Given Gifts"There are different kinds of gifts, but the same Spirit distributes them. There are different kinds of service, but the same Lord. There are different kinds of working, but in all of them and in everyone it is the same God at work.”God has given each of us unique gifts and talents. These differences are not just by chance but by God's design to fulfill various roles in His kingdom. When we use our gifts, we reflect God's creativity and wisdom. Take heart knowing your unique abilities are valuable and essential to God's work. Use them to serve others and glorify Him.Jeremiah 1:5 - Your Unique Calling and Purpose"Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations."God has known us and set us apart for His purposes even before we were born. Our uniqueness is part of His divine plan and He has specific roles for us to play in His story. Feel encouraged that you are uniquely chosen and known by God for a special purpose. Trust in His plan for your life.Ephesians 2:10 - Uniquely Made for Good Works"For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do."As God's handiwork, we are designed with intentionality and purpose to do good works. This verse highlights that our creation was not random but purposeful, with good works prepared for us to accomplish. Rejoice in knowing you are created with a divine purpose to fulfill. Step confidently into the good works God has planned for you.1 Peter 4:10 - Serving Others with Your Unique Abilities"Each of you should use whatever gift you have received to serve others, as faithful stewards of God's grace in its various forms."We are called to use our unique gifts to serve others, being faithful stewards of God's grace. Our individuality allows us to reach and impact people in ways others cannot. Be encouraged that your unique gifts can [make a difference in the lives of others]. Serve with joy and faithfulness.Romans 12:6 - Diversity in Gifts"We have different gifts, according to the grace given to each of us. If your gift is prophesying, then prophesy in accordance with your faith;"Each of us is graced with different gifts that reflect God's creative spirit. This diversity in gifts ensures that all aspects of God's work are covered. Embrace your unique gifts and use them [confidently] in faith. Your individuality is a crucial part of God's plan.Exodus 9:16 - The Significance of Your Unique Purpose"But I have raised you up for this very purpose, that I might show you my power and that my name might be proclaimed in all the earth."God raises us up for specific purposes to display His power and proclaim His name. Our unique journeys and experiences are part of how God shows His greatness. Find comfort in knowing your life has a powerful purpose in God's plan. You are part of something much bigger than yourself.Matthew 10:30 - God's Attention to Detail"And even the very hairs of your head are all numbered."God knows every detail about us, even the number of hairs on our head. This level of care and attention shows just how precious we are to Him. Rest assured that God cares deeply about every aspect of your life. You are intimately known and loved by Him.Isaiah 64:8 - Uniquely Shaped by God"Yet you, Lord, are our Father. We are the clay, you are the potter; we are all the work of your hand."As clay in the Potter's hands, we are carefully and lovingly shaped by God. Each of us is molded uniquely, reflecting [God's creativity] and purpose. Trust that you are being molded into a unique and beautiful creation by God's hands. Embrace the process, knowing the outcome is wonderfully made.Galatians 6:4 - Find Joy in Your Individual Path"Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else,"We are encouraged to focus on our own actions and not compare ourselves to others. Our individual paths are unique, and comparison only distracts us from our own journey. Take pride in your individuality and the unique path God has for you. [Celebrate your progress without comparison].John 10:3 - Known by Name"The gatekeeper opens the gate for him, and the sheep listen to his voice. He calls his own sheep by name and leads them out."God knows us by name and leads us personally. This personal relationship is a testament to our unique value to Him. Feel special knowing that Jesus knows you intimately and calls you by name. [Follow His lead]with confidence.1 Samuel 16:7 - Heart Over Appearance"But the Lord said to Samuel, 'Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.'"God values our hearts over outward appearances. This verse encourages us to [focus on our inner character], knowing that's what matters most to God. Be encouraged that God sees and values your heart above all else. Cultivate a heart that honors Him.Proverbs 5:15 - Embracing Your Own Path"Drink water from your own cistern, running water from your own well."We are called to focus on our own blessings and resources. This verse reminds us to appreciate and nurture what God has uniquely given us. Find joy in the unique blessings and resources God has given you. Cherish and develop your own path.Luke 12:7 - Valued Beyond Measure"Indeed, the very hairs of your head are all numbered. Don't be afraid; you are worth more than many sparrows."God values us greatly, knowing even the smallest details about us. This assurance of our worth helps us overcome fear and anxiety. Take courage in knowing you are incredibly valued by God. Your worth is beyond measure in His eyes.Romans 8:29 - God's Unique Plan"For those God foreknew he also predestined to be conformed to the image of his Son, that he might be the firstborn among many brothers and sisters."We are predestined to be conformed to the image of Christ. This transformation is unique for each of us, reflecting God's design. Be inspired by God's unique plan to [shape you into the image of His Son]. Embrace the journey of transformation.2 Timothy 1:7 - Living Fearlessly"For God has not given us a spirit of fear, but of power and of love and of a sound mind."_God equips us with a spirit of power, love and a sound mind. Our unique spirit is a gift from Him to overcome fear and live boldly. Embrace the unique strength and courage God has given you. Live fearlessly and love deeply.Psalm 119:73 - Purposeful Formation"Your hands made me and formed me; give me understanding to learn your commands."_God's hands have formed us with purpose and intention. We are encouraged to seek understanding and live according to His commands. Seek understanding and embrace the unique way God has made you. Live purposefully in His design.Jeremiah 29:11 - God's Unique Plan for Your Future"For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future."_God's plans for us are unique and filled with hope. This promise assures us that God's intentions are for our well-being and future. Take comfort in knowing that [God's unique plans] for you are for your good and future. Trust in His hopeful plans.Genesis 1:27 - Your Individuality Reflects God's Image"So God created mankind in his own image, in the image of God he created them; male and female he created them."We are uniquely created in the image of God. This fundamental truth affirms our inherent value and dignity. Rejoice in your unique reflection of God's image. Celebrate your divine design.Philippians 2:13 - God's Unique Work in You"For it is God who works in you to will and to act in order to fulfill his good purpose." We can be reached at marriageunfiltered@yahoo.comOr on Instagram at Marriage_Infiltered_PodcastWe hope to hear from you! Marriage Unfiltered is an independent podcast hosted by The Carters and the Fields. This podcast is not affiliated with Stonegate Fellowship in Midland, TX

What if you didn't have to wait for a breakdown or life crisis to start living with purpose? In this episode, Vanessa is joined by Malaysia Harrell, a spiritual transformation coach, licensed psychotherapist, veteran, and speaker. Malaysia shares how a near-death experience became the turning point that led her to surrender, heal, and fully step into alignment with her life's mission.If you've ever felt like you're constantly putting others first, stuck in survival mode, or unsure how to make time for yourself, this conversation will speak to you. Malaysia opens up about the power of saying no, the importance of listening to your body, and why your legacy begins now, not someday in the future.You don't need to wait for the right moment to take action. This episode will leave you feeling inspired to live with intention and create a life that reflects who you really are.REFRENCED LINKS:https://www.malaysiaharrell.com/https://www.blissfullifeconsulting.comhttps://www.instagram.com/malaysiahharrell/https://www.linkedin.com/in/malaysia-h-harrell-a322b19b/https://www.instagram.com/malaysiahharrell/Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

What if you could completely transform your day with just 3 words? Here's how...If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

During this message, Pastor Kevin is going to teach through Philippians 3 encouraging us to shift our confidence from religious achievements or past experiences to a deep, growing relationship with Jesus. True and lasting joy comes not from what's behind or from striving to earn God's love, but by pressing forward in faith, trusting that the best is yet to come in Christ.

Yogi Roth is a college football analyst, bestselling author, performance coach, and Emmy-nominated filmmaker who's spent over 20 years studying what makes great athletes and leaders thrive. A former wide receiver at Pitt and assistant coach under Pete Carroll at USC, Yogi has worked with elite quarterbacks, champion teams, and high performers across industries. He's the host of The It Factory podcast and co-author of Win Forever, and his passion lies in helping people chase what matters with purpose, curiosity, and joy.Reflection questions Proving Yourself Right vs. Proving Others Wrong: How might your approach to challenges change if you focused on proving yourself right rather than proving others wrong? What impact would this shift have on your coaching style or parenting approach? Creating Value vs. Climbing Ladders: In what specific ways are you creating value for those you lead or parent? How might you shift your focus from "climbing the ladder" to making a meaningful impact in your current role? The Seeker Mentality: How are you modeling curiosity and a "seeker mentality" for your athletes/children? What questions could you ask more often to foster this mindset in those you lead? Transformational Impact: What would it look like if your athletes/children wanted to stay connected with you 5-10 years from now? What small changes could you make today to become more transformational and less transactional in your approach? Process Over Outcome: Where in your coaching or parenting are you overly focused on outcomes rather than process? What is one area where you could shift your attention to be "maniacal about the process" instead of the result?Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

Where do you go looking for joy? In this heartfelt devotional, Whitney Hopler shares a personal story of travel disappointment that led to a powerful revelation: true joy isn’t found in plans or places—it’s found in God’s presence. Based on Psalm 16:11, this episode dives into how joy differs from happiness and why the world can never offer the kind of lasting joy our souls crave.

In this heartfelt season wrap-up of the Free to Be Mindful Podcast, Vanessa invites us to explore the very thing so many of us struggle with: rest. Through personal stories, cultural reflections, and gentle guidance, she helps us unpack why slowing down feels uncomfortable — and how to finally find peace in the pause.Drawing from her upbringing in a traditional Dominican household, Vanessa shares how hustle culture, perfectionism, and even trauma can shape our relationship with rest. She walks us through how to rebuild safety in stillness by tending to the mind, listening to the body, and reconnecting with the soul.Whether you're heading into summer overwhelmed or eager to reset, this episode offers a loving reminder: you don't have to earn your rest. You are worthy of peace, presence, and joy — just as you are.EPISODE DESCRIPTIONHow cultural and emotional conditioning shapes our discomfort with restThe hidden fears behind constant motionWays to create mental white space and emotional clarityPractices to listen to your body and release stored tensionSmall ways to nourish your soul and reconnect with your true selfAn invitation to pause as we head into summerA gentle ad for Amiga Moms™ Coaching and how to start your own journeyTUNE IN TO LEARNWhy hustle doesn't always mean productivityHow perfectionism and trauma impact your ability to slow downWhat brain dumps, grounding, and soul-play can do for your nervous systemPractical tools to rest your mind, body, and soul — no guilt necessaryHow to start reconnecting with the version of you who felt like herselfTAKEAWAY MESSAGE You're not falling behind — you're just overdue for rest. As the school year winds down and the podcast pauses for summer, let this episode remind you to slow down with intention. Because you don't have to earn your rest — you just have to receive it.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and s...

Today we're thinking about the journaling technique that's been proven to improve wellbeing - positive expressive writing. To join in, write down a moment of joy that you're feeling right now.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Joy isn't just a feeling—it's a mindset shaped by the attitude of Christ. During this message, Pastor Kevin Simmons shows us in Philippians 2, that Paul challenges us to complete our joy by choosing unity, humility, and honor in the way we treat others. Jesus modeled it perfectly, and now we're called to live it out, trusting that God will honor our faithfulness and fill us with lasting joy.

I loved this Substack Live conversation with Karen Walrond, an award winning author, speaker, leadership coach. Karen (who is sunshine personified) and I discuss why it's important to embrace being an amateur, how community compassion can be an act of resistance, and why women need to banish their feelings of guilt for pursuing their desires. Be sure you're following Karen's Substack, the make light journal, and please enjoy the replay of our conversation.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Grief Intensive

Today we're looking at the 90 minute sleep rule and how that can help us wake up feeling more refreshed and rested.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In Episode 89 of The Begin Again Podcast, host Gary Menkes welcomes sobriety and happiness coach Austin Karr, whose journey from high-functioning social drinker to powerful recovery advocate is nothing short of transformational. Austin opens up about how a decade of heavy drinking—disguised as “normal” in social and professional circles—gradually unraveled his confidence, creativity, and sense of purpose. He shares the pivotal moment when he realized alcohol was no longer serving him and the courageous steps he took to begin again.In this deep and honest conversation, Austin talks about the emotional and psychological toll addiction took on his life and how sobriety helped him reconnect with his authentic self. From battling his inner critic to learning how to celebrate personal wins, Austin reveals the mindset shifts and tools that helped him reclaim joy and meaning. He also shares insights from his coaching work, emphasizing the importance of community, mindfulness, and being fully present.Whether you're sober curious, early in recovery, or supporting someone on their journey, this episode offers hope, humor, and practical wisdom from someone who's walked the path. Tune in and be inspired to live fully—without numbing, without fear, and with purpose.About Austin Karr:Austin Karr is a certified sobriety and happiness coach, motivational speaker, and founder of the “Embrace Your Today” movement. After overcoming alcohol addiction in 2015, Austin shifted his focus to helping others break free from limiting beliefs by embracing the power of the present moment. Through his signature programs like “100 Days of Sobriety” and “Momentum Coaching,” he empowers clients to cultivate joy, self-trust, and intentional living. Austin's coaching philosophy centers on mindfulness, emotional intelligence, and actionable strategies to support sustainable recovery and personal growth.Connect with Austin and join his supportive community to learn more about his coaching programs and resources. 

In this thoughtful episode of the Free to Be Mindful Podcast, Vanessa invites you to explore what it really means to be rich, beyond bank accounts and material success. Through reflections on celebrity insights and everyday experiences, she shares how true wealth is often rooted in presence, purpose, and a deep sense of gratitude. EPISODE DESCRIPTIONWhy money is often tied to safety and happinessWhat high-net-worth celebrities say about true successHow life in simpler settings can reflect deeper joyPersonal reflections on motherhood, heritage, and meaningA gentle guided meditation and journaling prompt to cultivate gratitudeTUNE IN TO LEARNHow to reframe your definition of wealthThe power of gratitude in shifting your mindsetQuestions to reflect on your values and alignmentWhy mindfulness and intention go hand-in-hand with abundanceTAKEAWAY MESSAGE Being rich isn't about what you have - it's about what you notice. Gratitude helps us see the beauty, purpose, and peace that are already present in our lives.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Big news - Joanne's playing Glastonbury! More info on Science Futures here: https://www.glastonburyfestivals.co.uk/areas/the-green-fields/green-futures/science-futures/If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In Week 1 of our new series How to Find Joy, Maddie Brown is going to help us explore What True Joy Really Is through the lens of Philippians. Paul, writing from prison, shows us that joy isn't a fleeting feeling tied to circumstances—it's a choice, a response to God's purpose, and something we discover through serving others. As we kick off this journey, we're challenged to stop chasing happiness and instead embrace the deep, lasting joy that only God can provide.

In this episode, we explore Paul's closing words to the Philippians—a letter written from prison, yet overflowing with peace, contentment, and joy. How is that possible? Because Paul's focus wasn't on his circumstances—it was on Christ.We'll talk about how to handle anxiety, conflict, and financial stress with a mindset rooted in prayer, gratitude, and trust in God's provision. You'll hear practical ways to refocus your heart, stay anchored in peace, and discover why joy isn't tied to what's happening around you—but who you're walking with through it.If you've been feeling overwhelmed, restless, or just spiritually dry, this conversation will encourage you to fix your eyes on Jesus and find joy, no matter the season.

In this episode of Changes Big and Small, Coach Damianne President guides you through practical, heartfelt steps to rediscover love, build meaningful connections, and redefine family on your own terms—no matter your past or present circumstances. You'll hear empowering stories and actionable strategies for: • Inviting new romance and intimacy into your life—even if you haven't experienced it yet • Building supportive friendships and chosen family when traditional roles don't fit • Navigating family dynamics, setting boundaries, and embracing your unique path • Giving yourself permission to want more joy, connection, and fulfillment in midlife. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com The post Navigating Family, Friendship, and Love in Midlife appeared first on . Related posts: How to Embrace Joyful Reinvention in Midlife How to Live a Romantic and Sensuous Life How to Find Joy in Connection and Make Friends in Midlife

Today we look at the coaching exercise Rose, Bud, Thorn as a way of getting perspective and solving problems in life.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Joy isn’t something we have to chase—it’s something we dive into when we live the way God designed. This week, we’re cannonballing into the deep and lasting joy found in serving. We'll be in Exodus 18!

By Dan Preston - Do you find it difficult to find joy and be happy? When life is hard, here are three quick tools to help lighten the load and find joy again!

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form of ‘cheerful pessimism'? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 495 of the podcast with author, internationally renowned philosopher, and founder of The School of Life, the wonderful Alain de Botton. Alain is known for his thoughtful, often humorous take on the complexities of modern life. In this clip, Alain explains a concept that he calls ‘cheerful pessimism' which challenges what he describes as the modern obsession with happiness and introduces the idea that a more melancholic outlook to life might actually lead to greater fulfilment. His message of hope and understanding about the shared human experience of suffering and complexity is both comforting and inspiring and his thoughtful and practical strategies offer a roadmap for anyone seeking a more authentic and meaningful life. Alain's latest book: A Therapeutic Journey: Lessons From The School of Life. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/495 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Find joy in the beautiful sunrise!

In this special anniversary episode, Vanessa De Jesus Guzman — licensed therapist, speaker, and host of the Free to Be Mindful podcast — reflects on six years of growth, resilience, and purpose.What began as a part-time dream has evolved into a full-time mission: supporting others through mindful living, mental health, and personal growth. From navigating licensing setbacks to launching a private practice, from building a national speaking presence to embracing new motherhood again after a decade — Vanessa shares the real story behind the milestones, and the values that keep her grounded through every season of change.EPISODE DESCRIPTION: Join Vanessa as she shares:The origin story of Free to Be Mindful — and what almost stopped it before it startedMajor turning points over the past six yearsWhat it's like balancing motherhood and entrepreneurship (with honesty and humor)Highlights from this past year including speaking wins, Tea & Takeaways, and therapy dog visitsReflections on living with intention — even when life feels uncertainEncouragement to pause, reflect, and celebrate your own journeyTUNE IN TO LEARN:Why the "messy middle" matters just as much as the polished endHow seasons of change can deepen your clarity and confidenceThe power of letting go, pivoting, and trusting your purposeWhat it means to stay grounded in values, both personally and professionallyA guided reflection to help you reconnect with where you are and where you're headedTAKEAWAY MESSAGE: Whether you're planting seeds or watching them bloom, your growth is worth honoring. You don't need to have it all figured out to pause and appreciate how far you've come. Listen in, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

If you could be doing anything with your life, what would you be doing? What's your big dream? PLUS Joanne has big news...If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Send us a text! We'd love to hear your thoughts on the show.In this episode of The Resilient Writers Radio Show, I sat down with the wonderful Kat Caldwell — and let me tell you, it was such an energizing, heartfelt conversation that I just know you're going to love.Kat is the host of the Pencils&Lipstick podcast, a multi-genre indie author, and someone who's passionate about helping writers like us stay creative and resilient. She's been on this writing journey for over a decade, and together, we dove into the realities of what that path actually looks like — spoiler alert: it doesn't magically get easier after you publish your first (or third!) book.Kat opened up about how she first fell in love with stories as a kid, rewriting endings and imagining new adventures. But like so many of us, she struggled to figure out how to “make writing a real thing” when it came to careers and degrees. One thing that really stuck with me was how honest Kat was about the mental hurdles we face. She described the fear of finishing one project and worrying there might not be another idea after it. I could completely relate — I've been there too! But Kat reminded me (and all of us) that even when you switch genres or work on a new type of project, it's always a fresh beast to tackle. Each book, each story, demands its own unique approach, and that's part of what keeps this work exciting (and yes, sometimes maddening!).We talked about the importance of joy in the writing process — how crucial it is to write what you love, without judgment. Kat encouraged writers to let go of the idea that every word or every story has to be “literary” or world-changing. Whether you're passionate about romance, sci-fi, or even writing short flash fiction pieces just for fun, it's all valuable. Not every word needs to be published — sometimes writing just for yourself is what keeps the spark alive.Kat also shared some smart advice about learning to toss out what isn't working (including, in her case, tossing a whopping 60,000-word draft!) and recognizing that not every review or piece of feedback matters. What truly matters is creating work you're proud of.She even gave us a sneak peek into her resource: 10 Ways to Bring Joy Back Into Your Writing Life — which you can grab at the link. If you're feeling stuck or disconnected from your writing right now, this is the episode for you.I walked away from this conversation feeling re-energized and reminded that we are resilient writers — we keep going, not because it's easy, but because we love the process and the stories we're here to tell. I hope you tune in and feel the same spark of inspiration I did!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, Vanessa is joined by Traci Peterson—nurse practitioner, entrepreneur, and founder of Woman Lessons, a movement designed to help mothers and daughters build confidence and connection.They explore how busyness can become a woman's identity, why so many high performers struggle with self-worth, and how those patterns can unintentionally shape the next generation. Traci opens up about the moment her daughter asked for “woman lessons” and how it led to a deeper mission around identity, self-care, and presence.Perfect for moms, educators, and anyone raising girls in today's world, this episode offers thoughtful insights and practical tools to help women lead from within and model true confidence.REFERENCED LINKSWebsite: https://tracipeterson.com/Instagram: https://www.instagram.com/tpete/ and @motherdaughtermovementUse code EMPOWERED for 10% off the Woman Lessons retreat120 COPING SKILLShttps://www.freetobemindful.com/podca...CULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podca...SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesusDISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Today we're talking about balance - what does it mean to have a more balanced life, and how can we bring more balance into our lives?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today's reflection from John centers on the theme of joy—not as fleeting pleasure or a product of desire, but as the deep, lasting joy that Jesus offers. Speaking on the eve of his crucifixion, Jesus emphasizes joy more than ever, urging his followers to remain in his love, trust God, and obey his command to love one another. Real joy, John explains, is often found not by pursuing it directly but by living in love, in connection, and in the presence of God. Drawing from Scripture, psychology, and personal stories, he reminds us that joy is a gift already at our door—not something to merely talk about, but something to live.Join the conversation in our FB Group: https://www.facebook.com/share/g/1CnqywVp9s/Become New is here to help you grow spiritually one day at a time.John's new book STEPS is out! Check it out here: https://becomenew.com/steps/Want to work the steps with a friend or small group? Visit: DoTheSteps.com

After a season of change or challenge, it's natural to question your path, stop trusting your decisions — or feel disconnected from what once brought you joy.  In this personal episode, I share a simple but powerful question that helped me reframe my relationship with joy, regain clarity, and get back on track. If you've been second-guessing your choices, or feeling stuck, this episode will help you start making progress with confidence again. >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow  >> Ready to take your interiors to the next level? Join The Styling Masterclass now: www.nataliewalton.com/thestylingmasterclass ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey 

EPISODE DESCRIPTION: Before becoming a mom, many of us carry a picture in our minds—a version of motherhood built from childhood dreams, cultural narratives, and curated social media posts. But what happens when real life doesn't match the picture? In this episode, Vanessa gets honest about the gap between expectations and reality, not in parenting—but in the motherhood experience itself. With warmth, humor, and grounded reflection, she explores what it really means to let go of perfection, make peace with the mess, and embrace the version of motherhood that's unfolding right in front of you.TUNE IN TO LEARN:Why so many moms feel blindsided by the reality of motherhoodHow to process grief over the version of life you imaginedThe emotional rollercoaster of adjusting to your “new normal”Mindful ways to reframe guilt, comparison, and unmet expectationsThe power of compassion and presence in your motherhood journeyTAKEAWAY MESSAGE: Motherhood isn't a checklist or a Pinterest board—it's a lived experience, full of mess, beauty, contradiction, and growth. Let go of the picture-perfect version, and open your heart to the one you're living today. There's room for joy, connection, and presence—even when the laundry's not done. You're not behind. You're not failing. You're doing the work. And you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Summary In this episode, Andy welcomes Elizabeth Lotardo, author of Leading Yourself: Find More Joy, Meaning, and Opportunities in the Job You Already Have. Drawing on insights from her book, Elizabeth shares a practical and empowering framework for navigating the everyday challenges that can drain energy and joy from our work lives--things like imperfect bosses, lethargic coworkers, and overwhelming workloads. The conversation explores how we often start a role with excitement, only to find ourselves disengaged over time--and what we can do about it. You'll learn the key differences between purpose and passion, how to counteract unhelpful workplace narratives, and what it looks like to reclaim agency in frustrating situations. Whether it's dealing with difficult stakeholders, receiving feedback, or rethinking your career path, Elizabeth offers tangible strategies for finding value and fulfillment in the job you already have. If you're looking for ways to lead yourself better, rediscover meaning in your work, and take more ownership of your day-to-day experience, this episode is for you! Sound Bites “Purpose has a drastically more significant impact on how we feel about the work than passion does.” “If you're not waking up super hyped about something, that's OK!” “You're always in control of your own response--even in soul-sucking meetings.” “This is my chance. It's a mindset shift to reframe interruptions and annoyances into opportunities.” “Sometimes all you need is 15 seconds of insane courage.” “When we default to negative assumptions at work, we dig ourselves into ruts that are hard to escape.” “Just give your brain a moment to articulate: What if it went awesome?” “Being invaluable means having great value in a variety of situations--not being stuck as the only one who can do a specific task.” “You are never powerless. That's a sentiment I hope stays with my son.”   Chapters 00:00 Introduction 02:24 Start of Interview 02:34 What Sucks the Joy Out of Our Jobs? 03:49 The Difference Between Purpose and Passion 05:34 Coaching People to Understand Their Purpose 08:08 What Is a Ripple Effect or Impact Map? 09:23 Workplace Lies and Breaking Out of Mental Ruts 12:17 How Elizabeth Deals With Feeling Trapped in a Rut 13:26 Balancing Risk and Opportunity 15:43 The Power of 15 Seconds of Courage 16:47 Reframing Challenges with “This Is My Chance” 19:21 Handling Difficult Meetings and Draining People 22:59 The Indispensable vs. Invaluable Mindset 24:48 How Our Identity Gets Entangled With Our Job 25:58 What Feedback Taught Elizabeth About Growth 29:19 Lessons About Identity and Self-Worth at Work 30:39 Helping Kids Learn They're Never Powerless 32:52 End of Interview 33:20 Andy Comments After the Interview 38:52 Outtakes Learn More You can learn more about Elizabeth and her work at ElizabethLotardo.com. For more learning on this topic, check out: Episode 437 with Nada Sanders about future prepping your career in the age of AI. Episode 318 with Jon Stepper about his book Working Out Loud. Episode 213 with Christopher Avery about his book The Responsibility Process. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Self-Leadership, Motivation, Purpose, Passion, Agency, Feedback, Mindset, Career Development, Meaning at Work, Workplace Culture, Decision-Making, Project Management The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Joey Harrington’s NFL journey was marked by high expectations and hard lessons, but it wasn’t until the Detroit Lions traded him to Nick Saban’s Dolphins in 2006 that he began to rediscover himself. In Miami, the quarterback found clarity, resilience, and perhaps his most meaningful season — not in terms of wins and losses, but in personal growth. Contributors to this episode include Sevach Melton and Dolphins Productions. Theme song created and performed by The Honorable SoLo D. Mid-roll commercialsBreak 1 – 20:10.5Break 2 – 35:42.5See omnystudio.com/listener for privacy information.

Joey Harrington's NFL journey was marked by high expectations and hard lessons, but it wasn't until the Detroit Lions traded him to Nick Saban's Dolphins in 2006 that he began to rediscover himself. In Miami, the quarterback found clarity, resilience, and perhaps his most meaningful season — not in terms of wins and losses, but in personal growth. Contributors to this episode include Sevach Melton and Dolphins Productions. Theme song created and performed by The Honorable SoLo D. Mid-roll commercials Break 1 – 20:10.5 Break 2 – 35:42.5See omnystudio.com/listener for privacy information.

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable. Key Takeaways: Challenges of forming friendships as adults The impact of loneliness on social interactions Importance of intention in building connections Strategies for fostering deeper relationships Role of vulnerability in authentic friendships The significance of consistency in maintaining friendships Practical advice for initiating and nurturing friendships The influence of societal factors on feelings of isolation Encouragement to engage in uncomfortable conversations If you enjoyed this conversation with Jillian Richardson, check out these other episodes: How to Find Joy and Community with Radha Agrawal Belonging and Connection with Sebene Selassie For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present.

What does it take to go from nothing to something—and then scale it into meaningful impact?I want to introduce you to someone you may not be familiar with, unless you're in the innovation space -- JoAnn Garbin. JoAnn has led innovation teams at some of the world's most influential companies—including Microsoft, and she is one of those rare minds who can dance between deep technical systems and the human heart of innovation. She has a 25-year track record of turning big ideas into reality and is co-author of The Insider's Guide to Innovation at Microsoft.In this episode, we unpack how innovation isn't some magical gift—it's a process rooted in values, shaped by principles, and fueled by the courage to face fear. JoAnn shares how divergent thinking, psychological safety, and even AI can be used to unlock new futures—not just for businesses, but for each of us as individuals. We also get into the human side of it all—her personal story of resilience, her vision for building ease in the midst of chaos, and what it means to be part of something bigger than yourself. If you're looking to innovate and stretch the edges of what's possible—in work, in life, in your own path to becoming—then this one's for you. ____________Get discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.