Podcasts about find joy

Jenna Bush Hager reunites with former TODAY co-anchor and friend, Hoda Kotb for a deeply moving conversation about embracing new life chapters, and the beauty of slowing down. Hoda opens up about her decision to leave TODAY, her new chapter focusing on family and her new venture Joy101. Plus, she shares her inspiration for her new book ‘Jump and Find Joy” and how she is finding joy in the everyday moments. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're talking about loneliness with practical tips on how to feel less lonely.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's latest book How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/4f1U59mJoanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

This is a reflection of this morning's mantra - I Find Joy in Simplicity.See omnystudio.com/listener for privacy information.

Over the Summer I've curated a mini series of some of my favourite episodes from the podcast so far. We revisit old episodes that have stayed rent-free in my brain! So whether this episode ends up being new for you or you get to enjoy it again years later, I hope you find it helpful. We can all agree that the last few years have been a bit of a rollercoaster. Running a small business is hard work at the best of times but throw a double whammy of an unprecedented pandemic AND a recession into the mix and finding joy falls to the bottom of our (very long) to-do lists.  If you're nodding your head right now today's episode is going to transform how you think about happiness, positivity and how to find joy even when times are really tough. I invited author, positive psychology practitioner and Joyful Coach Sophie Cliff onto the podcast to share her thoughts on how to live a more joyful life without falling into the trap of ignoring the negative stuff. It's a really practical episode that'll uplift and inspire you to choose joy and, top tip, make sure you have a notepad handy while you're listening!  Key Takeaways Let Go of "Shoulds" to Find Joy Releasing the pressure of what you think you "should" do opens the door to authentic happiness and self-acceptance. Joy Lives in Small, Everyday Moments True joy isn't just in big achievements; it's found in tiny delights, daily rituals, and the present moment. Make Space for Joy; Intentionally Carve out time for what lights you up, even if it's just a few minutes. Joy grows when you create room for it. Experiment and Reflect Treat new habits and routines as experiments, not tests of perfection. Reflection helps you notice progress and adjust with self-compassion. Pursue Your Own Version of Joy Don't chase someone else's goals or definitions of success. Tune into what truly matters to you and let that guide your choices. Small Joys Spark Big Change Even tiny moments of joy can create a positive upward spiral, fueling creativity, resilience, and well-being. Episode Highlights 00:01 – Why this episode is a favorite and the impact of Sophie's message 02:02 – Meet Sophie Cliff: her story and the science of joy 08:56 – Joy in the small stuff and why we can't "bank" happiness for later 14:28 – Remembering your "why" and building a joyful business 17:09 – How to intentionally plan and create space for joy 20:14 – The power of reflection and learning from experiments 31:04 – Embracing imperfection, letting go of comparison, and celebrating progress 42:26 – Focusing on what you can control and finding joy in uncertain times 55:03 – The upward spiral: how small joys build resilience and creativity Mentioned in the Episode - Buy Sophie's book Choose Joy I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft lucylucraft.co.uk If you enjoyed this episode please leave a 5* rating and review!

We often overcomplicate happiness. A reminder that some of life's richest experiences cost nothing - a conversation, fresh air, cooking a meal, laughter, music or sitting in the sunshine. Your Morning Mantra: I find joy in simplicity.See omnystudio.com/listener for privacy information.

Reverend angel Kyodo williams says that if you go all the way into your suffering, right to the center of it, that's where you'll find your joy. Tami's response: really? What follows is a case for radical dharma, and for why the pain we package away and shelve is the exact thing standing between us and a joy that's already available. Full episode: Reverend angel Kyodo williams: Warrior Spirit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you deal with feeling disappointed? Here are three simple, powerful and practical ways to deal with disappointment.Joanne's new book How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/4f1U59mJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Dr. J. Drew Lanham is an academic, poet, creative writer, curator, ornithologist and, in his words, “trending feral.” He joins us to talk about poetry, particularly his own poetry that unravels themes of representation, power, and often, birds. Dr. Lanham and host Michelle Tyrene Johnson share their experiences of Blackness as artists, and as humans.Learn more about Dr. Lanham's work at jdrewlanham.com. This season of Race Unwrapped is supported by the Kentucky Center for African American Heritage, and by our listeners. Click here to help make this work possible (and we'll send you a Race Unwrapped sticker)!

Redefining success through joy means learning that resilience is not always about pushing harder. It is knowing when to pause, heal, and find joy in the storm.Kelli Williams, healing-informed executive coach, business and marketing strategist, storyteller, and former nonprofit leader, joins Jaime Taets for a conversation about resilience, identity, guilt, people-pleasing, and redefining what success really means.Kelli opens up about the experiences that shaped her leadership, including being a teenage mother, navigating major career transitions, surviving domestic abuse, and leading a nonprofit through a crisis involving national attention, threats, and fear for her family. She shares how those moments taught her the difference between being strong and being resilient.Jaime and Kelli explore why resilience can mean resting instead of pushing through, how trauma responses show up in leadership, and why leaders need to give themselves permission to say, "I am not okay." They discuss how identity shifts over time, why guilt and people-pleasing can become exhausting patterns, and how finding joy in the storm is a choice leaders can make.Timestamped Chapters0:00 Introduction to Kelli Williams2:00 From Suffering to Wisdom to Service4:00 The Hidden Stories Behind the Highlight Reel6:00 Kelli Shares Her Experience as a Domestic Abuse Survivor9:00 Leading Through Crisis, Fear, and National Attention13:00 Why Being Strong Is Not Always the Same as Being Resilient15:00 Learning to Give Yourself Permission to Pause18:00 Understanding Trauma Responses and Healing21:00 Identity Shifts and Shedding Old Versions of Yourself25:00 Unlearning Guilt, Perfectionism, and People-Pleasing29:00 Redefining Success Through Happiness and JoyGuest BioKelli Williams is a healing-informed executive coach, business and marketing strategist, storyteller, and former nonprofit leader. Her work centers on helping people understand their stories, navigate change, build meaningful connections, and use their experiences to serve and inspire others.Kelli is also working on her first book, described as a love letter to the next generation of women in business, while continuing her work through coaching, storytelling, workshops, and teaching.Quotes from the Episode"Resilience can be being softer.""We can be in the storm and find joy at the same time.""It doesn't have to work out perfectly for you to be okay."Leadership InsightsWhat is resilience?Resilience is the ability to move through adversity while continuing to adapt, heal, and move forward. Kelli explains that resilience is not necessarily about staying strong during a crisis. It can also mean recognizing when you are tired, giving yourself permission to pause, and learning how to respond differently to difficult experiences.How can leaders find joy during difficult times?Leaders can find joy during difficult times by allowing themselves to acknowledge what they are experiencing instead of constantly forcing themselves to push through. Small practices such as movement, breathing, personal check-ins, and identifying moments of hope can help leaders reconnect with themselves while navigating uncertainty.Why do leaders struggle with identity shifts?As leaders grow, their identities naturally evolve. Kelli discusses how being a teenage mother, nonprofit leader, founder, or high-performing professional can become part of how someone defines themselves, but those identities do not have to determine who they are forever. Growth often requires shedding old identities without pretending those experiences never happened.ResourcesConnect with Kelli Williams on LinkedinConnect with Kelli Williams: legacyrising.com  Explore Jaime's Women's Executive Retreats.Explore Keystone Group International and its leadership, culture, and organizational growth work.Follow Jaime on Instagram, LinkedIn, and FacebookIf you have been waiting for permission to pause, rest, and find joy in the middle of the storm, this is your sign. Share this episode with someone who needs to be reminded that they do not have to be okay all the time to be a strong leader.Subscribe to View From The Top with Jaime Taets for more conversations about resilience, joy, and the journey from success to significance.Will see you at the top, and beyond.Jaime Taets

How can you experience joy when life is hard? Philippians 4:4 reminds us to "Rejoice in the Lord always," revealing that true joy is not rooted in changing circumstances but in the unchanging presence of Jesus Christ.In this message, Pastor Steve Zarrilli teaches that joy is not the absence of suffering but found in true relationship with Jesus. Whether you're facing hardship, searching for hope, or longing for a deeper relationship with Him, this biblical message will encourage you to find lasting joy that cannot be shaken by life's circumstances.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Today we're talking about how mindfulness can help us stop overthinking.How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/4f1U59mJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

If you've been telling yourself you'll feel happier once things “calm down,” this episode is your gentle reality check (and relief): life doesn't magically get less messy, but you can access joy in the middle of it. I'm joined by time management coach and host of The Busy Vibrant Mom, Michelle Byrd, for a grounded conversation about what joy actually is (and what it isn't). We talk about the difference between joy and happiness, why moms unintentionally postpone joy until the to-do list is done, and how to stop treating self-care like another big project. Michelle shares practical ways to “sprinkle” joy into a packed day, how to build margin so everything doesn't feel urgent, and what to do when your plan falls apart. What You'll Learn: Why joy isn't dependent on everything going right (and why that matters)How constant urgency and productivity pressure steals the enjoyment from your daySmall, realistic ways to add joy without adding another taskThe “power of pairing” to make any habit (including joyful ones) actually stickHow to do a quick joy reset when your day goes off the rails Learn More About Michelle Byrd: Michelle Byrd's podcast: The Busy Vibrant MomListen on Apple PodcastsListen on SpotifyMichelle's website: ByrdMichelle.com To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.

We often believe there's no time to slow down, celebrate, or rest. But throughout Scripture, God commands His people to do all three. Discover how celebration and rest renew our hearts, strengthen our faith, and help us experience the joy God intends for His people—even in difficult seasons.

When life gets messy, chaotic, or completely overwhelming, our automatic response is often to pull back, isolate, and try to bear the crushing weight of caregiving all on our own. In this episode of She Will Flourish, we are pulling back the curtain on the silent struggle millions of caregivers face every single day. Carole Leatham joins the front porch to share how a lifetime of navigating profound personal trauma, ministry, and her husband's intense mental health crisis birthed a powerful mission to support the overlooked server—proving that you don't have to be perfect to be a vessel of hope. It is one of the heaviest dynamics a woman can carry: being the one who holds everything together while silently falling apart behind closed doors. Whether you are navigating a spouse's chronic illness, a family mental health crisis, or the messy seasons of life that leave you emotionally drained, the trap of hyper-independence will tell you that taking time for yourself is selfish. But your well-being isn't a luxury—it is the very fuel for your calling. We are blowing the doors off the isolation trap. Carole Leatham, author of Are You Ready to Find Joy When Life Gets Messy? and founder of The Caretakers Journey, joins us for a raw, beautiful look at what it truly means to turn personal pain into a sanctuary for others. From finding radical faith at sixteen after surviving childhood abuse to navigating the grueling reality of long-term caregiving, Carole's life is a masterclass in kingdom resilience.We break down the profound impact of the "ministry of presence"—the simple, unpolished act of just showing up for someone without needing to have all the right answers. If you've been feeling completely inadequate to serve, running on absolute empty, or waiting until you have it all figured out to finally step into your assignment, this conversation will give your soul permission to start exactly where you are and prioritize the health of the woman behind the mission.Visit the Front Porch: Ready to stop hiding, start growing, and flourish alongside women who will encourage your God-given calling? Join the sisterhood today inside the Flourish Collective at ⁠⁠⁠www.wewillflourish.org⁠Connect with Carole Leatham : Follow Carole on Instagram at ⁠⁠ ⁠@carolesjourney and learn more about Carole HERE, for encouragement and wisdom, and grab a copy of her powerful book, Are You Ready to Find Joy in Your Messy Life?: How I'm Surviving My Husband's Struggles with Anxiety, Depression, and Suicidal Thoughts (Surviving a Loved One's Struggle with Mental Health Issues) HERE.Follow Rachel Earp: Stay connected with Rachel on Instagram at ⁠⁠⁠@iamrachelearp⁠⁠⁠ or visit ⁠⁠⁠www.rachelearp.com⁠ for daily encouragement, faith-filled inspiration, and practical resources.About the She Will Flourish Podcast: The She Will Flourish Podcast is a welcoming space where women grow in confidence, deepen their faith, and embrace God's calling. Through honest conversations, biblical wisdom, and practical encouragement, Rachel equips women to flourish in every season of life.Subscribe & Review: If this conversation encouraged you to stop playing small and step boldly into your calling, please leave a 5-star rating and review on Apple Podcasts or Spotify! Your support helps more women discover the She Will Flourish Podcast and become part of this growing community.Remember: God doesn't call the fearless—He calls the willing. Don't let fear keep you from the purpose He has already placed within you.This episode is powered by ⁠⁠⁠EARPware.

Do you ever open your Bible feeling more obligated than excited? In this episode, Ellen Krause talks with Cara Ray about how to move beyond checking a box and rediscover the joy of meeting with God. If your quiet time has felt dry, rushed, or like another task on your to-do list, this conversation will encourage you.In this episode, you'll learn:Why Bible reading can start to feel like a duty instead of a delightHow God uses discipline to lead us into deeper joyWhat it means to find rest and renewal in God's WordHow understanding your identity in Christ changes your relationship with HimWhether you're feeling spiritually tired or simply longing for a deeper connection with God, this episode will remind you that His Word is a gift.Check out Cara's book, The Pursuit of Holy Leisure!Resources:Celebration of Discipline | Union with Christ | Cara-Ray.com | MyWritersBloc.com | John MacArthur Study Bible | College ruled spiral notebook | ESV Bible journaling notebooks | Bible Gateway | Blue Letter Bible | Precept AustinScripture referenced:1 Corinthians 10:31 | Psalm 139:23-24 | Ephesians 1:3-14 | Matthew 11:28-30 

Some super easy ways to add mindfulness to your daily life. Will you give it a go?How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/4f1U59mJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

This is the trailer to the main event, this week's guest is Ramit Mehta, the founder of Commfy https://www.linkedin.com/in/ramitmehta

Relax and enjoy this quick guided mindfulness meditation designed to help with stress relief and mental clarity. Perfect for busy schedules, beginners, and anyone seeking a moment of calm.How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/4f1U59mJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Homeschool mom burnout is real—and it doesn't mean you're failing or that God is calling you to quit. In this episode of The Brainy Moms Podcast, Dr. Amy and Sandy talk with former classroom teacher, veteran homeschool mom, and educational consultant Jenna Lynn Myers, author of Homeschooling with Purpose: Candid Encouragement for Homeschool Parents. Jenna has supported thousands of homeschool families and is passionate about helping worn-out moms avoid burnout by recognizing early warning signs and building life-giving rhythms at home.You'll hear how to spot homeschool burnout before you throw in the towel: loss of joy in your day, constant frustration, procrastinating with your phone instead of starting lessons, snapping at your kids, and feeling like everything is falling apart. Jenna shares practical ways to revisit your “why,” create white space on your calendar, and set stronger boundaries around your time so you can protect your nervous system and your children's.We talk about:·       Early signs of homeschool mom burnout and what to do when you wake up three days in a row dreading school.·       How to revisit and rewrite your homeschool “why” so it actually motivates you in this season.·       Slow-rolling your year, setting realistic expectations, and choosing progress over perfection in your planning.·       Creating consistent home rhythms and boundaries that support your mental health and your kids' regulation.·       Homeschooling kids with ADHD, special needs, or mental health challenges without sacrificing academics or your own well-being.If you're an overwhelmed homeschool mom—exhausted, snappy, ready to quit—this conversation will give you hope and simple, actionable tools to avoid burnout and find joy again in your calling.Did this conversation resonate with you? Subscribe for more conversations on homeschooling, child development, and family mental health, then share this with a friend who needs encouragement and leave a review so more parents can find us.ABOUT US:The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US:Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMomsSubscribe to our free monthly newsletterVisit our sponsor's website: www.LearningRx.com

Another book! Joanne's latest book about mindfulness is published this week. How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/4f1U59mJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, Amy Kurtz explores the challenges of when your health feels like a roller coaster and finding stability in the chaos of chronic illness. She shares her journey through years of misdiagnosis before finally being diagnosed with late-stage Lyme disease. Amy also discusses living in the "grey area" between sickness and wellness and introduces her concept of "Medical Trauma Brain" (MTB), describing the emotional and neurological impact of chronic illness. You'll discover practical tools, including her "Four Rs" framework, to help people regulate their nervous system and reclaim agency over their health and wellbeing. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: Personal journey with chronic illness and late-stage Lyme disease diagnosis Challenges of misdiagnosis and the struggle for clarity in health Living in the "grey area" between being sick and well Concept of "Medical Trauma Brain" (MTB) and its emotional impact The complexity of diagnosing chronic conditions with overlapping symptoms Mental health struggles following physical recovery from illness Importance of self-advocacy and agency in healthcare Tools and strategies for managing anxiety and trauma related to chronic illness The "Four Rs" framework for regulating the nervous system The ongoing process of acceptance and change in the context of chronic illness For full show notes, ⁠click here⁠! If you enjoyed this conversation with Amy Kurtz, check out these other episodes: How to Find Joy and Healing While Living with Chronic Illness with Meghan O'Rourke Living with Chronic Illness with Toni Bernhard How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee This episode is sponsored by: ⁠⁠David Protein⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠www.davidprotein.com/FEED⁠⁠ ⁠⁠Talkiatry⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠⁠ Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai ⁠⁠⁠Alma⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠helloalma.com⁠⁠⁠ to learn more! ⁠⁠Quince:⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠Quince.com/feed⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Today we're talking about how to focus better, and why a little bit of boredom can actually help us do this.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode of Facing the Dark, Wayne and Dr. Kathy examine a heartbreaking story that raises an important question for every family: What happens when children lose the ability to find joy in ordinary life? As concerns grow about social media's impact on identity, comparison, and emotional health, they discuss how parents can help their children discover lasting joy through relationships, purpose, and the presence of God.  

This week on From the Front Porch, Annie chats with her mom, Susie, about books for readers with PG-13 tastes. Use code SHOPMOMSELECTS at checkout online and in the store to get 10% off Susie's favorite books! To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 587) or download and shop on The Bookshelf's official app: The Little Bookshop by the Harbor by Jean Stone The Second Story Bookshop by Denise Hunter Jump and Find Joy by Hoda Kotb Discernment by Henry Nouwen Take Good Care of the Garden and the Dogs by Heather Lende Ordinary Time - the Paperback with new essays by Annie B. Jones Royal Spin by Omid Scobie and Robin Benway More Things in Heaven and Earth by Jeff High Each Shining Hour by Jeff High A Poem to Read Aloud Every Day of the Year Edited by Liz Ison Wisdom from the Hidden Life of Trees by Peter Wohlleben A Moment of Calm a Soothing Poem for every Day of the Year Edited by Ana Sampson Homecoming Meditations by Jessica Boston From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is reading The Foursome by Christina Baker Kline. Shop Mom is reading Summer State of Mind by Kristy Woodson Harvey. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Ashley Ferrell, Beth, Cammy Tidwell, Gene Queens, Jammie Treadwell, Joseph Shorter IV, Kimberly, Linda Lee Drozt, Nicole Marsee, Stephanie Dean, and Wendi Jenkins.

A daily creative habit is a great way to deal with stress and reconnect with ourselves. Here's how to get that habit started and make sure that it sticks.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

If chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller. In her upcoming book, The Nice Life: How to Elevate the Everyday and Find Joy in What You Have, Miller argues that a nice life means noticing beauty, being open to curiosity, seeking community and more. Life Kit host Marielle Segarra spoke to Miller at The WBUR Festival in Boston about honing your personal definition of a nice life and playing an active role in shaping it.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

According to Justine and Contessa Pangilinan, music seemed to be their daughter Maire Caoimhe's first language, which is why they poured their full support into nurturing and developing her exceptional singing talent. - Kuwento nina Justine at Contessa Pangilinan, tila musika ang unang wika ng kanilang anak na si Maire Caoimhe, kaya naman ibinuhos nila ang buong suporta upang mahasa ang natatangi nitong talento sa pag-awit.

Today we're talking about the importance of social connection and how it can help us to live longer. For the benefit of your mental and physical health, who will you reach out to today?If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Hello, Beautiful...I'm so grateful you're here with me. Beneath the stress, anxiety, and emotional noise, there is still joy waiting for you. This guided meditation helps you reconnect with inner peace, gratitude, and emotional lightness while calming the nervous system and easing overwhelm. Let yourself relax deeply and rediscover the quiet joy already living inside you. Love,

What if resilience isn't about pushing harder, but about learning how to move forward with grace, courage, and joy when life doesn't go according to plan? In this powerful conversation, Dr. Mariza sits down with bestselling author, speaker, coach, and podcast host Amberly Lago to discuss resilience, overcoming adversity, and finding purpose through life's most difficult challenges. After surviving a devastating motorcycle accident that nearly took her life, enduring dozens of surgeries, and being diagnosed with Complex Regional Pain Syndrome (CRPS), Amberly faced years of chronic pain, uncertainty, and reinvention. Rather than allowing her circumstances to define her, she chose to build a life rooted in resilience, gratitude, faith, community, and purpose. Together, they explore the mindset shifts that help women move through difficult seasons, the role of gratitude in healing, why joy is a daily practice rather than a destination, and how small habits can create profound transformation over time. Whether you're navigating health challenges, career transitions, relationship struggles, or simply feeling stuck, this conversation offers practical tools and powerful encouragement to help you move forward with greater confidence and hope. AMBERLY LAGO Amberly Lago is a bestselling author, resilience coach, TEDx speaker, top-ranked podcast host, and motivational speaker. After surviving a catastrophic motorcycle accident and living with Complex Regional Pain Syndrome, she transformed her personal challenges into a mission to help others build resilience, find joy, and create meaningful lives despite adversity. She is the author of multiple books, including Joy Through the Journey and True Grit and Grace. IN THIS EPISODE How resilience is built through daily decisions and small actions Amberly's remarkable recovery journey after a life-changing accident Why gratitude can shift your mindset during difficult seasons The importance of acceptance when facing unexpected challenges How community helps accelerate growth and confidence Why joy is a strategy, not just an emotion The role of habits, discipline, and non-negotiables in long-term success How to move forward when life feels uncertain or overwhelming QUOTES “You can't be grateful and miserable at the same time.” “Resilience isn't about bouncing back. It's about moving forward.” “When you've got grit, there is no quit.” RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Use code DRMARIZA and get 10% off on your Womeness Order https://www.womaness.com/DRMARIZA Joy Through the Journey Book by Amberly Lago True Grit and Grace Book by Amberly Lago The Amberly Lago Show Amberly Lago Website Amberly Lago Facebook Amberly Lago Instagram Amberly Lago Youtube RELATED EPISODES  753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan

Today we're talking about the inner critic - why do we have an inner critical voice, and what are some science-backed ways to keep it in check? If self-criticism is an issue for you, this episode is a must-listen.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Let's take back our time and lose the doomscroll. Here's how to stop wasting time aimlessly scrolling on your phone.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

We're talking about empathy and human connection today. Here's how we can be there for one another, even at the busiest of times.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

This week on Kitchen Tape, Rose and Crystal sit down with Helen Goh, internationally acclaimed pastry chef, longtime Ottolenghi collaborator, columnist for the Sydney Morning Herald and The Guardian, and author of Baking and the Meaning of Life and Sweet. Featuring 100 recipes that weave together Helen's Malaysian and Australian heritage with Western and Middle Eastern influences, Baking and the Meaning of Life asks a larger question beneath the recipes: how do we build meaning in our lives? Through eight essays woven throughout the book, Helen explores baking as a practice of mindfulness, agency, competence, ritual, and connection — not simply as a way to make food, but as one of the many small acts that help us create purpose and community in a chaotic world. The conversation moves through her enviable cookbook collection, existentialism, the meanings of color, psychology, flavor, memory, and the quiet rigor behind recipes that feel both deeply comforting and profoundly intentional.Mentioned in this episode:• Baking and the Meaning of Life: How to Find Joy in 100 Recipes• Sweet by Helen Goh and Yotam Ottolenghi• Cooking: Simply and Well, for One or Many by Jeremy Lee• Kate Spade Green• The Australian Women's Weekly Children's Birthday Cake Book• The Flavor Thesaurus by Niki Segnit• Stars Desserts by Emily Luchetti• Flour Hour Baking Podcast hosted by Jeremiah Duarte Bills and Amanda Faber• Bird by Bird by Anne Lamott• Ma Vie en Rose by Rose Levy Beranbaum• The Artful Baker by Cenk Sonmezsoy• Jikoni by Ravinder Bhogal

Great Oaks Community Church Weekly Sermon Podcast.

Great Oaks Community Church Weekly Sermon Podcast.

Today we're talking about finding joy in the everyday, as we celebrate the small wins.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Your thoughts aren't always telling you the truth, and Byron Katie shows you how to question them. In this deeply insightful episode, you'll discover a simple yet powerful framework to break free from mental patterns that cause stress and suffering. Learn how to find clarity, peace, and a new perspective on even your toughest challenges. This is mindset work that can change everything. If you prefer video or want closed captions, you can watch all our episodes on Youtube → http://www.youtube.com/marieforleo  COME SAY HI! Instagram: http://www.instagram.com/marieforleo  Tiktok: https://www.tiktok.com/@marieforleo  Facebook: http://www.Facebook.com/marieforleo  X: http://www.x.com/marieforleo  MORE RESOURCES FOR YOU:  Watch my Free Masterclass: 3 Sneaky Mistakes that Kill Productivity & Tank Profits → https://www.marieforleo.com/freeclass  How to Get Anything You Want (Free Audio Training) → https://www.marieforleo.com/how-to-get-anything-you-want  Build Your $250K Offer in Minutes Using my Proven Frameworks → https://checkout.marieforleo.com/build-your-250k-offer/  If you enjoyed this episode, please leave us a review!

Pastor Matt Byrd May 13, 2026

How do you know that the decision you're making is the right one? Here's how to trust yourself to always know the best way forward for you.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Moyra Gorski shares quick, practical joy tips to help lift your mood and energy. She encourages getting outside, connecting with others, and using deep breathing to shift your nervous system. She recommends using a parasympathetic essential oil, trying a cold splash in the morning, and swapping a 3 p.m. coffee for an energizing tea for steady energy. Sign up to get these weekly joy tips by texting "joy" to 630-504-7388. https://linktr.ee/greengorski Vibrant Blue Oils use Code GORSKIWELLNESSPOILS for a discount check out the Parasympathetic blend

Have you ever felt like you're doing all the "right" things — journaling, healing, meditating, trying to grow — and still feel disconnected from yourself?   Like somewhere between motherhood, self-improvement and trying to hold everything together, you lost the thread of what actually makes you feel alive?   In this episode, Whitney connects with Meg Sylvester, author of The Mindful Mom, for a conversation about the exhausting pressure to constantly fix, optimize and improve yourself — and what it looks like to step off what Meg calls the "healing hamster wheel."   Meg shares her own experience of diving deep into personal growth only to realize she felt more tangled than free. Together, she and Whitney explore the shift from chasing your "best self" to reconnecting with your favorite self — the version of you that feels most true, playful, grounded and alive beneath the roles, expectations and endless shoulds of modern motherhood.   They talk about joy, authenticity, mindfulness, creativity and the quiet ways mothers drift onto autopilot while caring for everyone else. This conversation offers a gentler way forward. One rooted less in self-optimization and more in presence, self-trust and actually noticing your life while you're living it.   If you've been craving more play, more peace or simply a way to feel like yourself again, this episode will feel like a deep exhale. You'll walk away with a softer, more grounded way of thinking about personal growth, and a few simple ways to bring more ease and presence into your everyday life.   Here's what you can look forward to in this episode: When self-development starts to feel like pressure "Best self" vs. "favorite self" and why the shift matters Why striving can disconnect you from joy How slowing down changes what you notice in your life Joy as something you practice, not something you chase Simple ways to bring more ease into your day Reconnecting with creativity and presence in everyday moments Reflection Question to Ponder: How can I let this be easier?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Meg: Instagram | Website | Book: The Mindful Mom

Motherhood is one of the most beautiful and most exhausting callings — and for many moms, joy can start to feel like a luxury they cannot afford. The schedules, the needs, the emotional weight of holding a family together, the long nights that blur into long days — it is easy to keep your head down and keep moving without ever noticing the small, grace-filled moments that God is quietly scattering into the ordinary. But Psalm 97:11 reminds us that joy is not delivered in one grand package when life finally calms down. It is sown — planted like seeds in the soil of everyday moments, sprouting sideways in a child's ridiculous answer, in a laugh that catches you off guard, in the sudden, quiet awareness that God is still present in the middle of all of it. The moms in our lives don't always need someone to fix their hard things or rush them toward the bright side. Sometimes they need someone who will sit with them in the mess, pay attention alongside them, and gently say, did you catch that? That was joy right there. Today is an invitation to be that person — to pray for the moms around you, to ask God to open their eyes to what He is already doing, and to help them notice the jelly-bean moments on even the hardest green-bean days. Interested in creating something new with us!? Take Our Newsletter Survey! Bible Verse "Light is sown for the righteous and joy for the upright in heart." — Psalm 97:11 Ponder Today Joy is not the absence of hard — it is the evidence that God is sowing something good even when the soil looks barren and the days feel impossibly heavy. God scatters joy into ordinary moments — a child's unexpected answer, a quiet exhale after the chaos, a sudden awareness of His presence — and He knows exactly when we need it most. The moms around us don't always need someone to minimize their struggles or rush them to the silver lining — sometimes they need someone who will sit with them and help them notice what God is already doing. Joy rarely arrives when we go searching for it head-on — it tends to show up sideways, in the small and unremarkable moments we are most likely to rush right past. When we pray for the moms in our lives, we are asking God to open their eyes to the seeds of joy He has already planted — to help them see His presence and goodness in the middle of their everyday reality. Today's Prayer Father, I lift up the moms in my life to You right now. Some of them are barely hanging on, carrying more than anyone sees. You know what they are carrying. Help them find the joy You have already planted in their lives — not a surface-level happiness that disappears when things get hard, but the deep, sustaining joy that comes from knowing You are with them. Open their eyes to the small moments they keep rushing past. And show me how to be someone who points them back to what You are doing, even when life feels like too much. Help me be a voice that speaks life into their weariness. In Jesus' name, Amen. Enjoy Today's Prayer? If this episode encouraged you, we'd love to stay connected! Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and faith-filled content delivered straight to your inbox. Don't miss an episode — subscribe and share with someone who needs encouragement today. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How do you find joy at work without faking positivity or losing yourself in the process? Episode Summary In this episode of the Joyosity™ Podcast, Jenn Whitmer talks with performer, teacher, and creator Tara DeFrancisco about joy at work, authenticity, leadership, creativity, trust, and self-judgment. Together, they explore how to be fully yourself at work, why presence matters, and how authenticity helps people connect more deeply in leadership, performance, and everyday life. Tara shares insights on bringing your full self to work, letting go of the need to perform for your inner critic, and learning how to enjoy the work you have already earned. Jenn and Tara also discuss improv, emotional connection, workplace joy, online identity, and what it means to lead with truth instead of control. This episode is for anyone who wants more joy in work and life without forcing positivity. If you are a leader, creative, speaker, performer, or professional trying to stay grounded, authentic, and connected, this conversation offers practical wisdom and a refreshing perspective on authentic leadership and meaningful work. In this episode, you'll learn: 03:21 What do you do with joy when energy is low, and you still have to show up. 04:52 Why presence is the reward for the work you have already done. 07:43 How trust is built through modeling rather than controlling in leadership, improv, and creative work. 12:18 What happens when people realize they are actually allowed to enjoy the way they work. 17:33 What it means to be the same person everywhere you go, and why authenticity creates deeper connection. Key takeaway: Joy at work grows when you stop performing for your inner evaluator and become present enough to enjoy the work you have already done. About Tara DeFranciscoTara is a globally respected improviser, educator, speaker, and comedic performer known for her powerful blend of humor, connection, and authenticity. She has performed more than 8,000 shows on renowned stages, including iO Chicago, The Second City, and ComedySportz, and is especially known for HERE: The (Improvised) Musical, her acclaimed two-person show performed in 24 countries and more than 90 cities. Tara is also the Co-Founder and Artistic Director of The Nest Theatre in Columbus, Ohio, and a sought-after teacher whose work has taken her around the world. Most recently, she began serving as a facilitator and artistic liaison for Cirque du Soleil. Through speaking, teaching, and performance, Tara helps people and organizations unlock more play, presence, trust, and connection. taradefrancisco.com/ Tara's Socials:Instagram: instagram.com/taradefranciscoTikTok: tiktok.com/@taradefrancisco About the Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her book Joyosity and the Joyosity Works Playbooks offer leaders a fresh approach to joy at work that builds real results. jennwhitmer.com Jenn's Socials: Instagram: Instagraminstagram.com/jenn_whitmer LinkedIn: Linkedinlinkedin.com/in/jennwhitmer Podcast edited by Katey Perkins, Midsouth Story Co Resources & Links: Ready to stop over-functioning and start leading with more clarity, intention, and joy? There is a program for you. Join the waitlist here: jennwhitmer.com/waitlist Get Joyosity and the Joyosity Works Playbook Joyosity: How to Cultivate Intense Happiness in Work & Life (Even If Things Are What They Are) Joy isn't extra. Joy is how you thrive. This book gives leaders the tools to turn exhaustion into resilience and build cultures where work is a joy, people are whole, and organizations flourish. Joyosity Works Playbook: Practical Plays and Strategies for Joy at Work and Beyond is the official companion workbook to Joyosity to help you practice joy every day. Find direct links to purchase at your favorite booksellers at https://jennwhitmer.com/books. Free 99: Joyosity Explorer Map → This map will guide you to understanding the deeper purpose and story you tell yourself about your work. Joy is linked to purpose and productivity increases by 20% or more when you directly link your purpose to your work. Ready to Make a Plan: Joyosity™ Jumpstart → Get crystal clear on what you want, what's in the way, and how to move forward with traction. Starting the Journey: Enneagram Navigator → Stop guessing your type. In this 1:1 session, get clarity on your motivations and blind spots. Ready to Dive In: Joyosity™ Intensive → A one-day transformative experience to realign with your values and build a practical plan for joyful leadership. A Party for More: Bring Jenn & the Joy to Speak → Bring the spark (not just the spark notes!) to your whole team with contagious joy, practical tools, and plenty of laughter. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity.

In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty, exploring themes of hope, emotional endurance, and identity versus essence. She discusses moving from denial to acceptance, managing chronic pain, and the importance of community support. Drawing on her own experiences and her mother's illness, Marissa offers practical wisdom on asking for help, staying grounded in core values, and choosing love as a guiding principle through life's hardest seasons. Exciting News!! My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Living with uncertainty and its emotional, physical, and mental challenges. Personal experiences with long Covid and its impact on daily life. The concept of hope as a practice rather than blind optimism. The importance of identity versus essence in coping with illness. Strategies for managing pain and emotional endurance. The role of community and compassion in navigating difficult times. The significance of asking for help and overcoming individualism. The process of moving from denial to acceptance in the face of adversity. The distinction between pain and suffering, and how to manage both. The necessity of celebrating small wins and maintaining perspective during challenging periods. For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Marisa Renee Lee, check out these other episodes: How to Find Joy and Healing While Living with Chronic Illness with Meghan O'Rourke Living with Chronic Illness with Toni Bernhard By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Brodo Broth: Shop the best broth on the planet with Brodo.  Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Quince: Refresh your wardrobe with Quince by going to Quince.com/feed for free shipping and 365-day returns. Now available in Canada, too. Rocket Money Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Hello Fresh – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Learn more about your ad choices. Visit megaphone.fm/adchoices

Kari Kampakis shares why today's girls need both grace and grit—the ability to stay kind while also developing strength and resilience. She encourages parents to help their daughters build discernment, confidence, and identity, while preparing them for challenges like comparison, friendship struggles, and fear of failure. Ultimately, Kari emphasizes raising kids who are willing to take risks, trust God, and grow into capable, grounded adults. Resources mentioned: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter by Kari Kampakis More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive by Kari Kampakis Liked: Whose Approval Are You Living For? by Kari Kampakis Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life by Kari Kampakis Raising Emotionally Strong Boys: Tools Your Son Can Build On for Life by David Thomas Kari's Zucchini Croquettes + Tzatziki Kari's Greek Village Salad + Briam Kari's Traditional Chicken Skewers . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Pre-order our new book, Capable and grab tickets for Capable - The Book Tour here! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide. HIYA HEALTH: Visit hiyahealth.com/RBG to get 50% off your first order. BRODO: Go to ⁠Brodo.com/RBG⁠ for 20% off your first subscription order, plus an additional $10 off when you use code RBG at checkout. WAYFAIR: Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home. Learn more about your ad choices. Visit megaphone.fm/adchoices

Humor won't cure depression. But it might save your life. That's not a metaphor for Jenny Lawson. It's the hard-won truth of more than two decades of living with treatment-resistant depression, anxiety, and the kind of dark seasons that make getting out of bed feel impossible.Most of us hide when we're struggling. We perform wellness for the world and suffer in silence behind closed doors. Jenny took the opposite approach, writing about her darkest moments with such radical honesty and unexpected humor that thousands of people have written back to say those words kept them alive. This conversation explores how she does it, and what the rest of us can learn about finding light and meaning in the hardest places.Jenny Lawson, known to millions as The Bloggess, is a #1 New York Times bestselling author, humorist, and the owner of Nowhere Bookshop, a beloved indie bookstore and bar in San Antonio, Texas. Her books include Let's Pretend This Never Happened, Furiously Happy, You Are Here, and Broken. Her upcoming book, How To Be Okay When Nothing Is Okay (Tips and Tricks that Kept Me Alive, Happy and Creative In Spite of Myself), arrives March 31, 2026.You'll discover...The single phrase Jenny returns to during every depressive episode that stops her from believing the darkest lies her brain tells herA simple "easy mode" approach to work and daily life that gives you full permission to do less without guilt, and why it often leads to better results for everyoneWhy sharing your struggle honestly can create an unexpected ripple effect of connection and healing for people you've never metA powerful reframe of what success actually means that has nothing to do with money, status, or bestseller listsHow to find "your people" and build real friendship even when you're deeply introverted, anxious, or terrible at texting backIf you're navigating a hard season right now, or you love someone who is, this conversation is full of practical warmth, unexpected humor, and real tools for gettingthrough it. Hit play and let Jenny remind you that you're not alone, and that finding joy in the middle of the mess isn't just possible, it might be the very thing that keeps you going.You can find Jenny at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Harvard Business School professor Leslie John. We're diving into the science of disclosure—specifically, why that cringey feeling of 'oversharing' might actually be holding you back from your best relationships. We'll discuss how to find the sweet spot between being a closed book and TMI.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.