Podcasts about find joy

Urologist Tracy Gapin discusses their article "Is your medical career a golden cage?" Tracy explores the paradox of achieving professional success while feeling trapped in a demoralizing and insurance-driven health care system. The conversation highlights how factors like short visits and administrative burdens contribute to physician burnout and alarmingly high rates of suicide among doctors. By identifying the limiting beliefs that hold medical professionals hostage in their careers, Tracy outlines a path toward freedom through a cash-based precision medicine model. This episode examines the necessity of prioritizing personal well-being over systemic demands and encourages doctors to reinvent how they practice to find purpose again. Redefining your medical career might be the only way to save your life. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Have you ever been with someone who seemed to have an inner joy, even in the midst of a difficult crisis? As Christians, we have the Holy Spirit living in our hearts, which brings incredible joy—and yet it's true that we can lapse into feeling depressed and hopeless. So how do we keep our joy?In this message Jill explores how you can experience joy on the inside, even when things are all wrong on the outside. To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29?v=20251111

We're celebrating the release of Joanne's new book about how to de-stress by looking at quick and easy ways to feel less stressed right now.How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Small Bites Radio Episode 201 - Passport to Flavor by Chef Abby Cheshire and Baking and the Meaning of Life: How to Find Joy in 100 Recipes by Helen Goh This week on Small Bites Radio, we serve up a global, soulful, and very Philly centric packed with culinary inspiration and big city excitement. We kick things off celebrating Philadelphia's upcoming 250th anniversary, along with the incredible lineup of major events heading our way including FIFA World Cup matches, the MLB All-Star Game, and another triumphant year for Donato, who takes first place once again at the Mummers Parade. Our featured guest is social media sensation Chef Abby Cheshire, private yacht chef, culinary arts teacher, and creator behind the wildly popular @abbyinthegalley with over 4 million social media followers! Abby joins us to talk about her upcoming cookbook, Passport to Flavor: 100 Global Dishes You Can Make Anywhere published by Harper Celebrate, releasing January 20, 2026. Drawing from her years cooking aboard luxury yachts around the world, Abby shares how home cooks can create vibrant international dishes in any kitchen no matter the size. From the Mediterranean and Caribbean to Asia and Europe, her recipes are infused with regional flavors, fresh local ingredients, and practical tips for cooking in small spaces. We also chat about her life teaching high school students during the year, summers spent at sea, her love of global food culture, and even her dream of cooking for Ina Garten how she should meet Extreme Chef Terry French and her life cooking and living in Florida. The episode also features acclaimed pastry chef and writer Helen Goh, who joins us to discuss her highly anticipated debut solo cookbook, Baking and the Meaning of Life: How to Find Joy in 100 Recipes published by Abrams Books. Known for her longtime collaboration with Yotam Ottolenghi on Sweet and Comfort, Helen shares how her multicultural upbringing in Malaysia and Australia, her Mediterranean and Middle Eastern baking influences, and her work as a trained psychologist shape both her recipes and her philosophy. From showstopping celebration cakes to comforting everyday bakes and even savory treats Helen explores how baking fosters connection, community, and joy in life's biggest and smallest moments. It's an episode filled with travel, storytelling, meaningful food, and Philly pride only on Small Bites Radio. #ChefAbbyCheshire #AbbyInTheGalley #PassportToFlavor #GlobalCuisine #CookbookRelease #HelenGoh #BakingAndTheMeaningOfLife #Ottolenghi #BakingLife #CookbookLove #CulinaryTravel #FoodAroundTheWorld #YachtChef #GlobalEats #PhillyEats #PhillyFoodScene #Philadelphia250 #PhillyPride #FIFAinPhilly #MLBAllStarPhilly #MummersParade #DonatoWins Small Bites Radio is the WINNER of Metro Philly Newspaper Best of Philadelphia Arts & Entertainment 2023-2025, nominated by Metro Philly Newspaper 2022 Best of Arts & Entertainment, named Top Hospitality Shows on the Planet from 2020–2025, #Bluejeanfood.com named Top Philadelphia Best Philadelphia Lifestyle Blogs and Websites from 2021-2025, Best Philly Food Blogs and Websites 2023-25, and Top Philly Food RSS Feeds 2024-2025. Again, in 2025, Small Bites with Donato Marino and Derek Timm of Bluejeanfood.com was blown away by winning the Best of the Best in the Philadelphia Region Arts & Entertainment category out of 80,000 votes tallied in total through Metro Philly's Best of Philadelphia for 2025. Truly appreciate everyone who voted for us. We would be thrilled if you voted for us again in 2026. As usual don't forget to listen to the #1 listed “Food Radio Show Philadelphia” and the #1 listed “Food Radio Show South Jersey” Small Bites Radio. For a list of guests who have appeared on the show and more information click below: http://www.bluejeanfood.com/smallbitesradio #foodradioshowphiladelphia #FoodRadioShowSouthJersey #tophospitalityshow #foodradio #foodradioshow #topphiladelphialifestyle #toplisted #bestfood #bestpodcast #bestofphilly #bestphillyblog #bestfoodfeed #bestphillyartsentertainment #metrophillybest

Tired of the lies playing on repeat in your mind? Feeling like a fraud, rejected, or not good enough—even when you're managing everything? In this vulnerable episode, we're exploring how to speak the truth over yourself and your children, exchanging lies for God's identity and calling for your life.Kerry shares her deeply personal story of walking through rejection and discovering that speaking the truth out loud daily—not just thinking it—is what transforms your mind and breaks the power of lies.What you'll learn in this episode:✅Why we must speak the truth out loud (not just think positive thoughts) to renew our minds✅The white stone with a new name in Revelation 2:17 and what it means for your identity✅The two questions that replace "Why, God?" and actually move you forward✅Kerry's story: learning to speak the truth as a warrior on her knees after 31 years of marriage ended✅How to help your kids speak the truth over the lies they believe about themselvesReady to start your identity exchange? Download the FREE Biblical Truths Printable mentioned in this episode—sample truths Kerry speaks over herself daily plus a blank page for your own. Grab your copy of Jamie Winship's book Living Fearless! Podcast: Stop Negative Thinking for You & Your KidsShow Notes: Hey everyone, Kerry Beck here with Homeschool Coffee Break, where we help you stop the overwhelm so you can actually take a coffee break.We talked last week about lies in our head and lies that our kids believe. This week, we're going to get to the hopeful part. That may have been a little depressing. We're going to get to the hopeful part. We're going to come talk to God about what our identity is in Him, what His calling is for us, and how we can replace those lies.Jamie Winship calls it identity exchange. We are going to exchange those lies for truth.Learning from Living FearlessWhat I'm sharing are things that I have learned from a man named Jamie Winship. He's written a book called Living Fearless. You can get the link to it in the show notes, and I highly recommend it. A few years ago, I bought a copy for every one of my children, and for my parents and my sister as well, because it had such a huge impact on us.We're going to talk today about how God actually gives you a new name, a true identity, and how to listen for it, how to find out what it is. We're going to start with Revelation 2. This is where Jesus is writing to the different churches, and he's written to a church called Pergamum. He says, you have remained true to my name, to God's name. You did not renounce your faith in me. And that was a good thing.But at the end of his letter, he has this to say in Revelation 2:17: Anyone with ears to hear must listen to the Spirit and understand what He is saying to the churches. To everyone who is victorious, I will give some of the manna that has been hidden away up in heaven. I will give to each of you a white stone, and on the stone will be engraved a new name that no one understands, except the one who receives it.You may be going, what is this white stone he's talking about? And how do we get a new name? Because that new name has something to do with your identity. Well, in ancient Greece, the jury members would give a white stone if they were going to acquit the man. They would give a black stone if the defendant was guilty. In ancient Rome, they had a custom of awarding white stones to the winner of athletic events, and their name was written on that stone.We want to talk about that new name, because we walk in newness of life. We walk in a new covenant. We're going to put away our sins. We're going to leave our past in the past, and we are going to walk in newness of life. That's what I want for you, Mom. That's what I want for your children as well.Can You Really Hear from God?If you've ever wondered, can I really hear God about my identity? How do I know? Sometimes we don't truly believe God and what He is saying. We say He can do the impossible, but we don't really think it for us.Let me share a couple stories that Jamie Winship shares. He met a man in Washington, D.C. who had been working with Congress, and this man comes up to him, like a bodybuilder, very well-built, very healthy. And he says, how can I know if I can really hear from God? And he said, well, you can come with me to a mission, because Jamie Winship had worked with the CIA over in the Middle East for decades, and he was now helping Congress with some things about working with conflict.He and this Jason Bourne dude and a Navy guy, they all got dropped off in Northern Africa, pitch dark. They get there, they're staying in tents, their host would fix their meals, and they would fix 4 plates. And the Jason Bourne guy would go, why is there someone else? Why do they keep fixing 4? There's only three of us.Eventually, after a few days, he says, well, go ask them. Since this guy could speak that language, he says, why do you have four plates? Well, it's for your security detail. He's like, what are you talking about? Well, long story short, they're like, the guy that's guarding y'all outside. And he's like, what does he look like? He's the big, bulky guy that's protecting you. And what is he? He has a sword.Come to find out, they could see this angel of God that was protecting Jamie and this Jason Bourne guy and the other guy from enemy attack, and he had a sword. Muslims believe in visions like that. They believe these things. They believe you can hear from the gods. And they could see this angel, even though Jamie and Jason Bourne person couldn't.But when he heard that, Jason Bourne is like, okay, how do I hear God? I want to know. How do I hear God? And basically, Jamie says, what about your situation? He's like, why can't we have kids? And he says, you're asking the wrong question. And for some of you, you're asking the wrong question when it comes to the problems in your life, your identity. You're saying, why, why, why? That is the wrong question.Here are the two questions that Jamie suggests. We need to say, God, what do you want me to know, God? What do you want me to do? And that was a question that I actually wrestled with. This morning, again, on my walk, I was gonna go right into prayer. I'm like, no, I need to listen to God.A lot of believers, we all believe, yes, God's powerful, we've seen Him do miracles, all this stuff, but we don't really believe that we can hear from God. And if we don't believe that, we believe in a weak God. I do believe that I can hear from God. We believe in a God that can do it for everyone else, but not for us. Or that He will do miracles, but I don't know about for us.Well, that is not total faith. Total faith is believing that God can do miracles. And we need to let God tell us what He is doing, instead of our past dictating what we do. Instead of our failures dictating what we do. Instead of our fears. Do you have fears about homeschooling? Or raising kids? You see, this is what leads to bad identity, to the lies that we talked about.But when you live from what God says you are, you are going to become more creative, more resilient, you're going to have more peace, even in the hard circumstances. I am a product of that as well. You see, you may be great at multitasking, teaching, managing your home, but you still feel like a fraud.Identity Exchange is going to God and letting him rename you. Like that white stone with a new name.The Story of HamzaThere was a young man in the Middle East that Jamie ran across. I actually shared this story at Homeschool Superheroes about 3 or 4 years ago, and in the chat, people are like, is this for real? Is this a real story? Is she really telling the truth? And yes, it is real, and you can read about it or listen to it when Jamie tells that story. But there was a man named Hamza.He had found a Bible at a hotel, and somehow he connected with Jamie, and he's like, who is this man? And they go, well, do you want to hear from him? Or do you want us to tell you about him? I want to hear from him, talking about Jesus, because he had read parts of the New Testament.They got together, and they didn't tell him what they knew about Jesus. They were like, we're gonna let God speak. And what they did was they prayed and said, okay, God, Hamza really wants to hear from you. Would you please speak your truth to Him and let him hear that?Would that be a scary prayer? In the United States, we don't pray that. You know why? We're afraid God's not going to show up. We're afraid God's not going to show up for me, for our friends, for our own children. We're afraid he's not going to speak.Well, they weren't afraid, and God has shown up over and over. I've heard many stories that He has shared of Him speaking, and Hamza heard, and he began to grow in his new identity in Jesus Christ. He has walked through so many hardships. His family tried to kill him several times, like, throw him off a cliff, shoot him with a gun, and somehow he's made it through all of this because he walks in his identity of Christ, and what God spoke to him.His hardships and fear began to change as he learned to listen to God's voice and receive that new identity of who He is in Christ Jesus. This has opened doors to things he would never imagine, and it can be the same with you in your homeschool. If God can reach a young man, a Muslim man, being killed by his family because he has faith in Jesus, and even more dangerous situations, he can speak to you, tired homeschool mom, in your minivan, or at the kitchen table.My Story of Identity ExchangeI know from experience that God has spoken to me. I don't know how many of you know my story, but about nine and a half years ago, my husband left. We'd been married for 31 years. I'd be a very rich person if I had money from all my friends that looked at me and went, you and Steve? No, that's not true. Because they'd seen a marriage that seemed to be working.But I felt, when I found out he was leaving, totally rejected. I'd never felt depression before. I felt hopeless. And I could have walked in those lies. I probably did for a while. My friend says, Kerry, you were walking in PTSD for a few years. That's probably true.But I began praying for him all the time. I pray for him every single day. Sometimes it's a quick prayer, sometimes it's prayers of tears, but it is a prayer for his soul. His soul needs to go back to accepting the redemption that He has through Jesus Christ. I also pray for reconciliation for our marriage and our family. And there are people that are like, just get over it and move on, and go find someone else. No.I made a covenant with God, a three-way covenant. Not a contract, where if he does something wrong, it's broken, go off and do whatever. A covenant. God's never broken His covenant with Israel. He's remained faithful, even through discipline. And I decided that is what I'm gonna do. I'm gonna remain faithful to our covenant. God and I are still waiting for Steve's return.The question isn't why, God? Why is this happening? It's, God, what do you want me to know? What do you want me to do about this? And then let God work in and through me through the Holy Spirit. You see, I need to focus on me growing with God, and I'll let God deal with Steve. I believe He is faithful to the promises He's made, Steve and me. God says, I will never leave you or abandon you. I will work on you until the day of Christ Jesus.Over time, I've learned who I am. What is my identity? And it's not the same as for you, but I will share mine. I believe I'm a warrior, a warrior on her knees, a teacher. A teacher of women and kids, both online and in person. An encourager. I never wanted to be a counselor. That's the thing I ever wanted to do. But God has used me to counsel kids and women. And I've pressed into that. And I'm a networker. I'm an organizer networker, trying to pull people together, trying to get things, not programs, but relationships. That's where it's all about, a networker of relationships.You need to know your identity comes first, and then the outcome. I am a prayer warrior for Steve and for our family on my knees pretty every day. Again, sometimes there are quick prayers, but a lot of times, when I go for a walk, that's my prayer time. When I sit at the kitchen table, that's my prayer and Bible time. That is who God made me, a warrior of people's souls. A warrior that fights and contends for people's souls, starting with my own marriage and husband, and family, kids, and grandkids.We haven't seen reconciliation, but I know God is good, I know God loves Steve, and He is still working, and I totally believe that He is reconciling our marriage. In the middle of my pain, it wasn't why God. Well, yeah, I had asked that, honestly. Why is this happening to me? It's not supposed to be like this.But I have learned it's more important for me to keep my eyes upward and my faith in Jesus. Because this world is passing away, and there is nothing that I need to do. I need to change my identity and not believe the lies that I was a terrible wife or a terrible mom. I've been rejected multiple times since Steve left by him, neighbors, church, family members, and it hurts.But I keep going back to God, because He's the one that's going to move me forward. I can't change people. I can just deal with myself. And He will meet me in the messiness of my broken marriage, my sleeping marriage, my destroyed marriage. He will meet you in your homeschool. He will meet you in your family, in your home, in your marriage, and in your heart.Simple Steps to Get UnstuckThere are two key questions you need to be asking yourself. Not why, although you can ask why. I'm not expecting to, well, I do, I'll be honest, the reason why is so I would trust Him, and I would grow closer to Him. I would never wish my life on anyone. But I wouldn't trade it for anything. Because I am closer to God than I have ever been.So, God, what do you want me to do about this situation, your situation? God, what do you want me to know, and then what do you want me to do?Your child melts down over math. The old question is, why is this always happening? What is wrong with us? The new question is, God, what do you want me to know about my child? What do you want me to do? Comfort? Pause, change the approach, stop doing math. I did that for a whole year, actually, when I had a child that wasn't doing well with math, and had a bad attitude about it.Maybe skip it first. You're a gentle shepherd, not a drill sergeant. Then speak that truth out loud. Start acting as a gentle shepherd and not that frazzled failure. Just like I did.What I want you to do is I want you to look at the lies, pick one, and write a truth, hopefully a Bible verse that will go along with that truth. And then once you've wrestled through this, work with each of your children. What is the lie they are believing? I can't do it. I'm not smart enough. I need this, or I need that. I don't want this, I don't want that. Blaming people, whatever the lie is.Do it with your kids as well, and write a truth down, and say it out loud. Here are the simple steps so that you can get unstuck with the lies that you're believing. Number one, name one lie. That was last week's episode. Ask the two questions. What, God, do you want me to know about this? What do you want me to do about this?Then, I want you to find a truth and write it down, and put it somewhere that you're going to see it every single day. Kitchen sink, I have some in the bathroom window, I actually have some in the kitchen sink, I have some in my car. So I have different truths that I will see at different times of my day. And then I want you to say it aloud every single day.Do this with your kids, maybe at the breakfast table. They read out loud that Bible verse or that truth about themselves, maybe at their desk, if they have a desk, and they are going to read that out loud as well, before they get started on their homeschool.Speak the Truth Over Your LifeIf you want more ideas, you can get Jamie's book, Living Fearless, that'll be in the show notes. If you want these free things here that I have, I'm going to read these in a second, then you can get those, the link is in the show notes as well. It's just a printable, and there is a page for you to write your own truth. You don't need mine, but mine can be just sort of a sample.And I'll close with this. Like Jesus, I am chosen by God to be holy. I am chosen by God for great honor. I trust in Jesus, therefore I am not put to shame. God loves me and always takes care of me.I am precious to God, because He bought me with Jesus' blood. I am a daughter of the king, a princess. I live in the light shining for Jesus all day long. I control my thoughts, my words, my food, my drink.I receive God's mercy and grace, so I give grace, mercy, and forgiveness to others. I lead my case in the hands of God, who always judges fairly. I speak with words. I speak with pure and reverent behavior, and with a gentle and quiet spirit. I wait quietly on God.Some things I have to really work on, and when I'm really struggling with a lie at that time, I may just pull that one out and say it every day, sometimes multiple times. I am patient. I am kind. I always forgive. I forget offenses against me. And some of you are like, I can't forget that. Well, you know what? If I have the Holy Spirit inside of me, I have the power that God has inside of me, and I can overcome, and God can take those thoughts away. He takes other thoughts away that I forget. Surely He can take those offenses, and I forget them.The Holy Spirit renews my mind and attitudes every day. God never leaves me, never abandons me, never fails me. I listen well. I trust in God to fight my battles. He wins my battles.Thanks for spending time with me. If any of this hits home, please share this with just one friend, maybe another homeschool mom, that this might encourage. That would mean the world to me. I'm Kerry Beck with Homeschool Coffee Break. We'll talk to you next time.

Happy days, Joanne's latest book is published today. How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

On This Week at Charlestown Road, Jason and Roger revisit Sunday morning’s introduction of our congregational theme for 2026: The Joy of the Journey, digging deeper into three essentials for the road ahead: dump the baggage, celebrate the victories, and remember your hope.

Hoda stops by to chat about life after leaving the show, her new book, ‘Jump and Find Joy,' and how she chooses joy every day. Also, the remarkable story of Sister Monica Claire, the comedian-turned-nun who left a career in Hollywood to pursue a higher calling. Plus, a closer look at the Lulada Club — the all-women's salsa orchestra fueling the resurgence of the salsa scene across the U.S. And, one of social media's favorite girl dads, Kier Gaines, shares his top parenting tips. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You know usually I lead with the practical tips because that's what people want.  Something tangible – a tactic or a tool that will somehow magically change your life.And while it is true that tactics, tools, routines, and habits can have a profound impact on your life creating peace and eliminating stress in your home, the tool I want to share with you today is deeper and more effective because it is the tool upon which all others will either enrich your life or be abandoned after a few days.Whether you're a young mom or an older mom, I hope you'll make this "tool" your New Year's Resolution for 2026 Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

Joy Woodward is back to walk us through the numerology of 2026. As we close out a nine year of releasing and reflection, we're entering a one year—a fresh cycle that will shape the next decade. Joy breaks down the energy of each month, explains how to find your personal year, and shares why what you do in October matters more than you might think. Joy also shares her predictions for AI, fashion, and the cultural shifts ahead.(2:38) Closing Out the Nine Year(8:31) One Year Predictions: Icons, AI & Fashion(17:05) AI Limitations & Staying Conscious(25:28) Universal Income & Generational Shifts(36:08) Calculating Your Personal Year(42:37) When the New Year Really Starts(48:17) Daily Number Energies(53:09) 2026 Forecast: January–April(1:02:08) 2026 Forecast: May–August(1:10:32) The Power of October(1:19:02) Personal Cycles & Rewards(1:25:15) Where to Find Joy⁠https://joyofnumerology.com/⁠⁠https://theweeklytransit.com/ ⁠

We're excited to welcome Summer Staff member Roselyn Spencer to the podcast for this encouraging episode about Joy and it's one true source!

“Talking is so critical in healing and maintaining memories. There were things I knew about my mom, but we really didn't do it on a regular basis, and a lot of those memories were lost.” – Julie Corn Today's featured bestselling author is a mom, first responder, Transformational leader, and grief expert, Julie Corn. Julie and I had a chat about her 1st book, “Spoons: A Family Story of Enduring Loss”, the importance of keeping memories alive, practical ways families can process grief, and more!Key Things You'll Learn:What inspired Julie to write and publish her 1st bookHow faith has helped her through grief and why it's important to process grief openlyKnowing who your “angel spoon” is and the therapeutic effect of remembering the things that brought you joyHow sports taught her valuable life and parenting skillsJulie's Site: https://jcornbooks.com/Julie's Book: https://a.co/d/2fvxBNdThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 617 – “100 Acts of Love” with Kim Hamer (@100ActsofLove): https://www.goingnorthpodcast.com/ep-617-100-acts-of-love-with-kim-hamer-100actsoflove/Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/Ep. 921 – From WWE Diva to Spiritual Mentor with Joy Giovanni (@joygiovanni): https://www.goingnorthpodcast.com/ep-921-from-wwe-diva-to-spiritual-mentor-with-joy-giovanni-joygiovanni/Ep. 504 – “Moving Through Grief and Finding Spiritual Solace” with Victoria Volk (@TheGuidedHeart): https://www.goingnorthpodcast.com/ep-504-moving-through-grief-and-finding-spiritual-solace-with-victoria-volk-theguidedheart/Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/Ep. 984 – Art for Your Sanity with Susan Hensley: https://www.goingnorthpodcast.com/ep-984-art-for-your-sanity-with-susan-hensley/Ep. 938 – How to Create a More Colorful and Fulfilling Life with Debbie R. Weiss: https://www.goingnorthpodcast.com/ep-938-how-to-create-a-more-colorful-and-fulfilling-life-with-debbie-r-weiss/

A quick Christmas message from Joanne on a very windy Brighton beach. Thank you for listening and see you in the New Year!Joanne's new book, How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day, will be published on 8 January 2026. Find out more here: https://amzn.to/4s6lJaRJoanne Mallon is a wellbeing author of books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. If you find this podcast helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Comparison rarely shouts — it whispers. And when it does, it quietly steals something precious: your joy.In this powerful episode of Behind the Mike Podcast with Mike Stone, we dive deep into why comparison is so dangerous for believers, how subtly it creeps into our faith, and how Jesus directly confronts it in Scripture.Have you ever been faithful… obedient… committed to Christ — yet wondered why someone else's life looks easier, more fruitful, or more blessed?You're not alone.Through a personal story, biblical insight, and one of the most revealing moments between Jesus and Peter, this episode exposes how comparison:

What does it really take to build a career in Hollywood and stay grounded in who you are?In this episode of The Q Chat, host Shronda Armstrong sits down with actor, writer, director, and producer Tosin Morohunfola, known for his roles in Run the World and The Chi, and currently starring in Tyler Perry's holiday film Finding Joy on Amazon Prime.Tosin opens up about working with Tyler Perry, the making of Finding Joy, navigating grief and loss, and the importance of growth, purpose, and self-love in a demanding industry.This is more than an interview. It's a real conversation about resilience, mental health, faith, creativity, and becoming the best version of yourself, on and off the screen.If you enjoy honest dialogue, creative journeys, and conversations that go deeper than surface-level success, this episode is for you.Subscribe for more real conversations on The Q Chat, and join the discussion in the comments.Full Podcast: The Q-Chat Podcast – Self-Love & Empowerment Conversations for QueensHosted by Shronda Armstrong of Geaux Queen Mediawww.geauxqueen.comFollow on Instagram:⁠⁠https://www.instagram.com/theqchat_podcast/⁠⁠⁠⁠https://www.instagram.com/iam_geauxqueen/⁠⁠ Sponsored by Queen's Arrogance LLC (c)#TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #WomenEmpowerment

Advent 2025 JOY Week 3 Where Do You Find Joy? Luke 2:5-20

This episode brings haiku and Stoicism into conversation, showing how both traditions teach us to savor fleeting moments while also meeting life with energy and purpose. Bashō's delicate images remind us to slow down and truly see the world, while Seneca urges us to “hold every hour in your grasp.”And in a surprising twist, modern research reveals that Stoic practice doesn't dull the spirit—it ignites zest, the vigor that makes life feel vivid again.Together, haiku's quiet attention and Stoicism's joyful readiness form a blueprint for living fully in every passing instant.

Christmas can be a season filled with beauty and hope, yet for many, it also highlights grief, loss, and emotional heaviness. As this devotional reminds us, celebrations don’t look the same every year—some seasons overflow with joy, while others are marked by sorrow. Still, Scripture assures us that God meets us tenderly in our pain. He is Immanuel, God with us (Matthew 1:23), and He invites us to cast every anxiety on Him because He genuinely cares (1 Peter 5:7). Even when our hearts feel heavy, we can find lasting joy in the truth that Christ came to rescue us, redeem us, and bring the hope of eternal life. Joy may not always look like outward cheer, but it is a steady confidence anchored in the presence and love of Jesus. Main Takeaways You’ll learn why Christmas can feel emotionally heavy for many, especially those navigating grief or change. Discover how remembering Christ’s presence—Immanuel—helps restore hope in difficult seasons. Understand the biblical call to cast all anxieties on the Lord, trusting His deep care for us. Reflect on how worship can become a source of comfort even when joy feels distant. Be encouraged that lasting joy is rooted not in circumstances, but in Christ’s unchanging love and promise of eternal life. Bible Verse References 1 Peter 5:7 – https://www.biblestudytools.com/1-peter/5-7.html Luke 2:11 – https://www.biblestudytools.com/luke/2-11.html Matthew 1:23 – https://www.biblestudytools.com/matthew/1-23.html 2 Corinthians 5:21 – https://www.biblestudytools.com/2-corinthians/5-21.html Your Daily Prayer Dear Jesus, this Christmas feels heavy, and my heart is overwhelmed. I cast all my cares on You, trusting that Your presence will steady me and bring hope back into my weary soul. Remind me that You are still good, still near, and still my source of lasting joy. Help me cling to Your truth through tears and uncertainty, and fill me with the comfort and peace that only You can give.Amen. Want More? Subscribe to Your Daily Prayer for daily biblical encouragement and prayer. Leave a rating or review to help others find the podcast. Visit LifeAudio.com for more faith-driven podcasts. Explore more devotionals, Bible studies, and articles at Crosswalk.com and Christianity.com. Relevant Links & Resources Articles on grief, Christmas hope, and finding joy in difficult seasons:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Scripture tools and study helps:BibleStudyTools.com – https://www.biblestudytools.com/1-peter/5-7.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How do you celebrate the holidays when your heart feels shattered by betrayal? In this deeply compassionate episode, Lisa Limehouse speaks to one of the most unspoken realities of infidelity recovery: trying to enter a season of joy while carrying grief, confusion, and emotional exhaustion. You'll learn: ✨ Why the holidays feel heavier after infidelity ✨ The grief–holiday conflict and how it affects your emotions ✨ Why forced positivity actually slows healing ✨ How to create small, gentle rhythms of joy without pretending ✨ How to redefine the meaning of the season when your marriage feels broken ✨ Faith-centered practices that help God restore emotional capacity and peace If you're wondering how to show up for the holidays when you can barely hold yourself together, this episode will help you breathe again. You'll discover that joy isn't something you force—it's something God gently grows in the cracks of a broken heart. Lisa also shares how her resource, How to Thrive Through the Holidays After Betrayal, can guide you step-by-step through triggers, gatherings, emotional overwhelm, and holiday expectations—so you can move from simply surviving to experiencing moments of peace and hope again. :: NEXT STEPS: HOW TO THRIVE THROUGH THE HOLIDAYS AFTER BETRAYAL MINI COURSE MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com Got a question you want answered?  ASK HERE  

A big confession from Joanne today - what is the very very brave thing she has been doing? And what can we all learn from this to unlock our inner courage and feel braver?How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4Cand How to Find Joy in Five Minutes a Day is available now at Boots https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

From Board Member Lisa Ruby: Pivoting away from quiet anticipation to rejoicing and elation as we light the candle of joy. Learn more about Blue Ocean Church at a2blue.org. You can […]

Week 3: Joy – The Astonished Messenger The holidays are supposed to be about joy, but for many of us, they just become a stressful chase for happiness—the perfect gift, the perfect party, the perfect moment. We spend so much energy pursuing that "peak experience," only to find that happiness is fragile and often leads to disappointment or exhaustion (think of the chaos of a traffic jam on Mount Everest! ). But what if the greatest joy isn't something you chase? Big Idea: Jesus offers joy in the midst of pain. In Week 3 of Lights, Camera, CHRISTmas, we look at the Shepherds, the unlikeliest recipients of the greatest news ever announced. They were terrified when the sky opened up, proving that the announcement of great joy often happens in the middle of chaos and fear, not after it's gone. Join us as we explore the Shepherds' story and learn how to claim the indestructible joy that Jesus provides—a joy rooted in the truth of Romans 8:1 (NLT): "So now there is no condemnation for those who belong to Christ Jesus." This Christmas, stop chasing the peak and step into the stable. Find the "great joy" that is available to all people, no matter what you're dealing with. Worship Notes on YouVersion Connect with Linden Road Online:

In this episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with divorce attorney Andrea Vacca, Esq. to explore the unique pressures of the holiday season when you're considering divorce. This is the stage where uncertainty weighs heavily, information is still being gathered, and you may not be ready—or safe—to share your plans with anyone. Family gatherings, traditions, and expectations continue around you, even as you quietly wonder what the new year will bring. Karen and Andrea bring compassionate clarity to this "secret season," discussing how to stay grounded, make strategic decisions, and approach the holidays with intention rather than panic. They dive into the five common fears that surface during this time: the fear of not holding it together in front of family, making the wrong decision under holiday pressure, being discovered before you're ready, facing financial fallout in the new year, and feeling responsible for disrupting your children's sense of family or holiday joy. Through their conversation, you'll learn how to navigate family events without revealing too much, maintain your boundaries when emotions run high, and distinguish between reacting emotionally and preparing strategically. Karen and Andrea also discuss how to gather information safely and privately during the holiday season and how to use quiet moments and year-end reflection to get grounded. They explain why January is often the month of decisions and how to enter it with confidence and clarity. The episode naturally leads into Andrea's Pre-Divorce Guidance Package, offering legal clarity alongside emotional and strategic support so that listeners can move into the new year equipped, confident, and prepared to make informed choices about their future. This conversation is essential listening for anyone navigating the complexities of divorce while managing the emotional and practical pressures of the holiday season. Connect with Andrea: Holiday Planning for Divorcing Parents – Part 1: Putting the Children First: https://www.vaccalaw.com/holiday-planning-divorcing-parents-children-first/ Holiday Planning for Divorcing Parents – Part 2: Creative Holiday Legal Solutions: https://www.vaccalaw.com/creative-holiday-legal-solutions-divorce/ Divorce During the Holidays: How to Navigate Stress, Protect Your Kids, and Find Joy: https://www.vaccalaw.com/how-to-manage-the-holidays-during-a-divorce/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

I have decided to run a couple of Christmas specials this year with a couple of artists you already love. These episodes will be more light-hearted in tone, but hopefully still encouraging as you head into this meaningful season of celebration! Today, we are going to chat with one of my favorite music artists, Caroline Cobb. She is also the author of the Advent devotional "Advent for Exiles." My hope as we chat is that you feel inspired to pursue creativity and art as a reflection of a creative God, and remember the one who paid for us while waiting for God's promises to be fulfilled. We just had Thanksgiving and started in on that holiday food. What is your favorite Christmas food? Do you have a Christmas memory that stands out to you from childhood? What about the feeling of Christmas has changed for you as you've become an adult and a parent? What about Christmas specifically has made you want to create art around it? What's your favorite thing to think about and remember around Christmas? What do you wish everyone knew about Advent? You can find Caroline Cobb's book ⁠"Advent for Exiles" and the album "A Seed A Sunrise."You can find Elizabeth writing helpful hints ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on the blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Helping you love Jesus and disciple your kids ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or get access to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional study resources here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Original Music written and recorded by Jonathan Camenisch *affiliate links are used when appropriate. Thank you for supporting Sunshine in My Nest

Today we're asking a simple but powerful question - how does this nurture me? What will you do to nurture yourself today?How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4Cand How to Find Joy in Five Minutes a Day is available now at Boots https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

We sit down with Joy Dutcher, co-founder of Mycelyum, to explore how she turned a personal journey with ADHD and functional mushrooms into an innovative Canadian wellness brand. Joy shares the origin story of discovering lion's mane and chaga mushrooms through her partner Jimmy's background in traditional Chinese medicine, and why they chose the gummy format over powders and capsules. Check out Mycelyum here: https://mycelyum.com/Find Joy here: https://www.linkedin.com/in/joydutcher/Thank you to Field Agent Canada for supporting the podcast: https://www.fieldagentcanada.com/    

Oh boy, how do you find love in the competition? I am joined by my amazing friend, Craig Wharem to discuss this and I hope you enjoy this as much as we did. Did we get it right? Email me: tabersmartialarts@gmail.com Happy Monday, i am rooting for you. The show has a new theme song:Keep on Climbing by Chaz Coats - Butcher Have feedback or want to be on the show, email, tabersmartialarts@gmail.comJoin our facebook group as well: https://tinyurl.com/realtalksenseinick

Amberly Lago, a leading expert in resilience and transformation, a TEDx and internationally renowned motivational speaker, USA Today bestselling author, coach, and host of the globally top-ranked podcast, The Amberly Lago Show, joins me on this episode. Amberly has been featured in popular media outlets, including Forbes, USA Today, The Doctors, The Today Show, People, and many others.

Senior leaders who listen to this episode recognize the moment it speaks to immediately. The pressure to perform has not eased. The demands have not slowed. And yet the strategies that once delivered certainty now require recalibration. This conversation meets leaders in that exact space, offering perspective, grounding, and a steadier way forward without walking away from what they have built.We sit down with author and radio host Lisa Parda to explore what leadership looks like in the in-between season so many leaders quietly navigate. Together, we reflect on identity, wellness, reinvention, and the inner shifts that occur when pushing harder is no longer the answer.This is a conversation for leaders who are carrying responsibility with strength and curiosity, and who are ready to relate to their leadership and their lives with greater intention.Listeners walk away with:A new lens for navigating leadership identity during seasons of constant changeInsight into how to redesign how they lead without abandoning what they have builtA steadier framework for sustaining performance, clarity, and self-trust over time

Host Angel Santana encourages listeners to slow down and notice small everyday blessings — a warm drink, a quick laugh, a quiet breath — and find strength in those moments. He reminds listeners that the joy God gives is often quiet and that “the joy of the Lord is your strength” (Nehemiah 8:10). Choose one small joy today and let it change your perspective. Subscribe, share feedback, and visit havefaithletitbegin.com.

Today we're talking about the easiest way to meditate - simply by gazing up at the sky. Will you try it?How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day by Joanne Mallon is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4CIf you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

December is a crucial month for entrepreneurs to build momentum and set the tone for the upcoming year. Today I am sharing how to leverage the holiday season for business growth, maintaining discipline, and creating a powerful mindset. I'm also covering practical strategies for setting goals, eliminating distractions, and committing to personal development. I want you to finish the year strong and prepare for more success in the new year.RSE Management Consulting, Inc.This podcast is sponsored by RSE Management Consulting, Inc. Visit the links below to contact Rich and learn more about how he can help your business!Website: rsemgtcon.comEmail: reitelberg@rsemgtcon.comCall: 631-623-2400Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

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PHIL: Easter and Christmas are the only two holidays that Britain and America share. When I moved to this country, the new holidays were ideas with no emotional associations. I'm not big on celebrations, and they still don't move me … Find Joy And Peace through Appreciation And Acknowledgment Read More »

Today's guest is Helen Goh, a celebrated pastry chef, recipe developer, cookbook author, columnist, and longtime creative at the Ottolenghi Test Kitchen. Born in Malaysia, raised in Australia, and now based in London, Helen truly brings a global perspective to her baking. She co-authored two bestselling books with Yotam Ottolenghi—“Sweet” and “Comfort”—and recently released her first solo cookbook, “Baking and the Meaning of Life: How to Find Joy in 100 Recipes.”Helen joins host Jessie Sheehan to talk about her multicultural upbringing, her early years studying psychology, and how she ultimately found her way into the kitchen (including a stint as a cafe owner). She shares stories from her decade at the Ottolenghi Test Kitchen, including behind-the-scenes insight into her collaborative “testing sessions” with Yotam, and the surprising bake sale that sparked her latest book.Then, Helen guides us through the Champagne and Black Currant Celebration Cake recipe from her new book—her spin on a Kir Royale, but in cake form. Click here for Helen's Champagne and Black Currant Celebration Cake recipe. Thank you to Diamond Nuts, California Prunes, and King Arthur Baking for their support. Pre-order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Helen: Instagram, “Baking & the Meaning of Life” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Will you let go of just one thing to help you find more mental clarity today?How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4Cand How to Find Joy in Five Minutes a Day is available now at Boots https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, Carla shares how she has been navigating a challenging season while many have asked how she continues to smile and show up with hope. Her answer is simple: it isn't her strength - it's the joy of the Lord. Together, we explore what Scripture truly means by "the joy of the Lord," why biblical joy is different from positivity or denial, and how joy strengthens us on a spiritual and neurological level. You'll also learn practical, faith-rooted tools to cultivate the joy of the Lord in your daily life, especially in seasons of uncertainty or emotional heaviness. If you're carrying more than you know how to hold, this episode will help you discover that joy is not something you strive for -  it's something God imparts. Get on the waitlist for the next Rooted & Resilient cohort https://carla-arges.myflodesk.com/v6slser7rb  Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Join Carla's Substack: https://substack.com/@carlaarges  GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com  

Joy, aging well, midlife mindset shifts, and vibrant living—this Saddle Up segment dives into the real tools women need to feel more joyful, purposeful, and empowered. In this episode, Lesa shares four practical steps to experience more joy daily, inspired by her powerful conversation with 67-year-old competitive athlete and ballroom dancer Robin Kencel. Learn how meaning, mindset, judgment, and surrender impact your ability to live joyfully after 40. This episode will help you rethink joy, deepen purpose, and take simple steps toward a more vibrant, aligned life.In this conversation, you'll hear how joy connects to purpose, why joy is a choice, how joy grows when judgment stops, and the mindset shifts that create more joy in midlife and beyond.Timestamps:(00:00) Introduction to joy, aging well & vibrant living(01:12) Lessons from podcast guest Robin Kencel(03:15) Joy comes from meaning and purpose(05:24) Why joy is a choice (and how small shifts change everything)(08:06) The “pick your joy” mindset and tiny habit building(11:10) How judgment steals your joy(13:20) Rewiring old thought patterns in midlife(15:18) Surrender: letting go of the oars(17:30) A simple thought that instantly brings more peace(19:02) Episode recap: the 4 steps to grow joy every day(20:12) Closing encouragement & next week's guest teaseKey Takeaways:Joy comes from meaning and purpose—alignment creates energy and ease.Joy is a choice, built through daily mindset decisions.Judgment blocks joy, both self-judgment and judging others.Surrender allows clarity—letting go of urgency creates immediate peace.Small steps compound, making joy and well-being more sustainable.Guest Bio (from Tuesday's main episode):Robin Kencel isn't just breaking records—she's redefining what it means to age with purpose. She is the reigning Ms. Senior Connecticut and finished third runner-up in the national Ms. Senior America competition. A seven-time U.S. Pro-Am Ballroom Champion, Robin draws on decades of competitive dance experience to inspire others to stay active, confident, and spiritually grounded at any age.Her philosophy blends faith, fitness, and mindset, encouraging women to embrace every season of life with grace and joy.Resource Links:Listen to the full episode with Robin Kencel (Tuesday's main show) Join the Doing Life Different Newsletter here!Follow the Saddle Up Segment for weekly inspirationTags/Keywords:joy, midlife joy, aging well, women over 40, mindset shifts, purpose and meaning, vibrant living, midlife wellness, surrender mindset, stop judging, emotional health, personal growth, women's empowerment, joy tools, aging with confidence, Saddle Up segment, Lesa Koski, Doing Life Different, midlife coaching

This final part of our November Astrology series is an energetic crescendo. From November 18th to the 30th, the universe offers a potent mix of piercing clarity, spiritual accountability, and a powerful shift back toward joy. This is the moment to choose your path and commit to the adventure of being human. Here’s what we cover: Piercing Clarity: Mercury retrogrades back into Scorpio, cutting through uncertainty to deliver truths you "can't unsee." Time to intensely rewire old beliefs that are keeping you stuck. The Choice Moon: The potent New Moon in Scorpio (Nov 20th) is a reality reset. Will you be catapulted into your authenticity or allow the shadow to dominate? Learn the definitive choice this moon demands. Spiritual Accountability: Saturn stations direct in Pisces (Nov 27th), forcing a profound check on your spiritual life. We discuss the call for radical honesty about addiction and your deepest unconscious truths. Adventure of Being Human: As the Sun and Venus move into Sagittarius, joy rises back to the surface. Learn how to put to bed old stories that keep you playing small and commit to life's adventure with an open heart. If you're ready to make a definitive choice about your spiritual path and shed old stories before the new year, this forecast is your guide to stepping into your light. Additional Resources: November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth November Astrology (Part 2): Venus in Scorpio, Uranus Retrograde, & Jupiter in Cancer Mercury Retrograde Road Map: Your Psychic Upgrade & Mental Detox Your Warning on Addiction and Delusion (Saturn and Neptune Retrograde in Pisces) Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

The decision-making approach 'If it's not a Hell Yes, it's a No' has been credited with helping people find clarity and create boundaries. But is it always as simple as that? That's what we're talking about today.How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4Cand How to Find Joy in Five Minutes a Day is available now at Boots https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the concept of hypervigilance and its impact on joy. She shares personal experiences and insights on how hypervigilance can drain joy and lead to feelings of anxiety and disconnection. June offers practical strategies for recognizing and combating hypervigilance, emphasizing the importance of returning to oneself to reclaim joy. The episode concludes with resources for further support and connection.Takeaways:Hypervigilance can drain joy and create anxiety.It's important to recognize patterns of hypervigilance.Creating space can help interrupt hypervigilance.Returning to oneself is key to reclaiming joy.Hypervigilance often stems from a desire to feel safe.You are not alone in experiencing hypervigilance.Mindfulness and grounding techniques can be beneficial.Self-awareness is crucial in managing hypervigilance.Joy is possible even in social situations.Resources are available for those seeking support.--------------------------------CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone! Instagram: The only social media June is really on right now Joy Guidance: For those who want private, 1:1 support in finding joy

On episode 247, we welcome Lybi Ma to discuss the thought patterns we get trapped in, the differences between ruminating and deliberating, why avoiding and suppressing our emotions can make them feel more intense, challenging the negative narratives we create about our lives, why our brains are programmed for survival rather than happiness, why Freud was right, spotting cognitive distortions, the importance of mindfulness and gratitude, Lybi's divorce and how she overcame resentment and bitterness, how anxiety affects our bodies, and the importance of perceiving satisfaction as stemming from within. Lybi Ma is the executive editor of Psychology Today. In addition to producing the print magazine, she also guides its website and blog platform, which hosts more than nine hundred authors, academic researchers, and journalists. She edited a Psychology Today book series covering topics such as anger, food addiction, and bipolar disorder. Her new book, available now, is called How to Be Less Miserable: End the Negative Mind Loops and Find Joy. | Lybi Ma | ► Website | https://www.psychologytoday.com/us ► Twitter | https://x.com/lybima ► Linkedin | https://www.linkedin.com/in/lybi-ma-b982941 ► How to Be Less Miserable Book | https://amzn.to/4hZkG7M Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast  

Episode 254 How We Find JoySensers! I a firm believer that we have at least one song that we can identify with the emotion behind the record. The artist and songwriter knew exactly what to say to get to your current situation through Melody and lyrics. Many songs have identified with what I was going through at that particular time and held a close connection to me each time I would hear them. I share a few of those records in this topic. What things take you back to that childhood joyous feeling we once had? I was a major music head and loved a dope music video to go along with it to give my imagination some confirmation of the song I was playing often in my room. I also loved to get lost in the world of wrestling (“wrasslin” let my Pop tell it). Whether it was Hogan, Sting, Yokozuna, Ric Flair…the list goes on, but come Saturday and Sunday in the 90s, we were glued to the set to see WCW Saturday night main event and all American wrestling on USA. These are some of the joys of childhood that I would like to share with you. So…what do you think about a woman who sets the date with the person of interest? Is it customary to do so for you? Do you prefer the woman to make the plans? Does that constitute as her leading to you? All in all, it's perspective to me, but I believe it makes a great talking point for the Sensers! May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing

Elsie Gilmore is a writer, activist, and creative entrepreneur who explores joy, community, and resilience in the face of capitalism. She is the author of Howto Find Joy in a Capitalist Hellscape and creates satirical, thought-provoking projects that challenge billionaire culture while celebrating human connection.Through her books, art, and community-based initiatives, Elsie blends humor with sharp critique, helping readers imagine alternatives to systems that no longer serve us. Elsie holds a master's degree in environmental law and policy from Vermont LawSchool. She began herwriting journey as an early blogger whose voice was both persistent and passionate. She currently publishes a weekly Substack publication, Sunday Mornings in Bed. With a career spanning twenty years as a web developer and the founder of Women With Moxie, a women's networking company, Elsie has worn many hats. From Vermont farm girl to multi-business owner and now a published author, she continues to pursue her passions.Link to episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

When life feels mundane or unfulfilling, it’s easy to seek joy and satisfaction in circumstances, possessions, or people. But as our daily prayer and reflection on Psalm 37:4 reminds us, true joy is found not in what we have, but in who we have — the Lord Himself. In this reflective devotional, Emily Rose Massey explores what it really means to “delight” in the Lord. The original Hebrew conveys the idea of being soft, pliable, and dependent — a heart that takes pleasure in God alone and trusts His ways above all else. To delight in the Lord is not a suggestion, but a command — one that calls us to find our ultimate satisfaction in Him. As we do, something beautiful happens: our desires begin to change. The more we enjoy and depend on God, the more our hearts align with His. Our ambitions, affections, and prayers begin to reflect His will instead of our own. When we take joy in God for who He is — not just what He can do for us — He fills our lives with peace, contentment, and purpose. Even in seasons of waiting or monotony, delighting in the Lord draws us into deeper intimacy with Him and reshapes our hearts to desire what truly matters. Today's Bible Reading:“Delight yourself also in the Lord,and He shall give you the desires of your heart.” – Psalm 37:4, NKJV

In this episode of 'Spiritual Leadership,' Landon Schott discusses the concept of joy-based warfare. He explains how joy is a spiritual weapon and provides practical advice on choosing and maintaining joy as a strategy to win in spiritual warfare. Schott shares personal experiences and biblical references to highlight the importance of joy in overcoming life's challenges. He also answers questions about the difference between happiness and joy, the impact of joy on leadership burnout, and how to maintain joy around pessimistic individuals. The episode concludes with a prayer and practical steps to integrate joy into daily spiritual practices.

Today we're looking at something simple we can all do which will improve our attention span, memory and focus all at once. Will you give it a try?How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day by Joanne Mallon is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4Cand How to Find Joy in Five Minutes a Day is available now at Boots https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

“The cost of that is courage, to live for love, in truth. It takes a lot of guts and the rewards are indescribable.”Dr. Alexandra sits down with bestselling author and coach Dr. Martha Beck to explore what it means to live “for love, in truth”, a mantra that can redefine the way we experience love and relationships. In a world filled with societal pressures and expectations, Martha shares her wisdom on how embracing authenticity can unlock profound joy and lead to fulfilling connections. Martha reflects on her unconventional journey through relationships, and the life-changing lessons learned from a spiritual experience she had while under anesthesia and from being shunned by her community in her young adulthood. Together, Dr. Alexandra and Dr. Martha Beck tackle a listener's poignant question about experiencing doubt in her relationship that's full of “emotional complexities and longing”, leading her to question if her needs are being met.In this episode, you'll learn:What Martha Beck means by her mantra, “For love, in truth,” and how to recognize when you're living out of alignment with your truth.How to hold love and truth through moments of doubt and loss, and how to embrace doubt and loss as necessary aspects of growth.How to come back to peace when life feels overwhelming.How to balance compassion for your partner with holding your own truth, telling your own story, and tending to your personal needs. Resources worth mentioning from the episode:Learn more about Martha Beck: https://marthabeck.com/Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose by Martha Beck: https://bookshop.org/p/books/beyond-anxiety-curiosity-creativity-and-finding-your-life-s-purpose-martha-beck/6741d02da06f0869Martha Beck and Rowan Mangan's Wilder Community: https://wildercommunity.com/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.