Podcasts about find joy

Hello, Beautiful...I'm so grateful you're here with me. Beneath the stress, anxiety, and emotional noise, there is still joy waiting for you. This guided meditation helps you reconnect with inner peace, gratitude, and emotional lightness while calming the nervous system and easing overwhelm. Let yourself relax deeply and rediscover the quiet joy already living inside you. Love,

What if resilience isn't about pushing harder, but about learning how to move forward with grace, courage, and joy when life doesn't go according to plan? In this powerful conversation, Dr. Mariza sits down with bestselling author, speaker, coach, and podcast host Amberly Lago to discuss resilience, overcoming adversity, and finding purpose through life's most difficult challenges. After surviving a devastating motorcycle accident that nearly took her life, enduring dozens of surgeries, and being diagnosed with Complex Regional Pain Syndrome (CRPS), Amberly faced years of chronic pain, uncertainty, and reinvention. Rather than allowing her circumstances to define her, she chose to build a life rooted in resilience, gratitude, faith, community, and purpose. Together, they explore the mindset shifts that help women move through difficult seasons, the role of gratitude in healing, why joy is a daily practice rather than a destination, and how small habits can create profound transformation over time. Whether you're navigating health challenges, career transitions, relationship struggles, or simply feeling stuck, this conversation offers practical tools and powerful encouragement to help you move forward with greater confidence and hope. AMBERLY LAGO Amberly Lago is a bestselling author, resilience coach, TEDx speaker, top-ranked podcast host, and motivational speaker. After surviving a catastrophic motorcycle accident and living with Complex Regional Pain Syndrome, she transformed her personal challenges into a mission to help others build resilience, find joy, and create meaningful lives despite adversity. She is the author of multiple books, including Joy Through the Journey and True Grit and Grace. IN THIS EPISODE How resilience is built through daily decisions and small actions Amberly's remarkable recovery journey after a life-changing accident Why gratitude can shift your mindset during difficult seasons The importance of acceptance when facing unexpected challenges How community helps accelerate growth and confidence Why joy is a strategy, not just an emotion The role of habits, discipline, and non-negotiables in long-term success How to move forward when life feels uncertain or overwhelming QUOTES “You can't be grateful and miserable at the same time.” “Resilience isn't about bouncing back. It's about moving forward.” “When you've got grit, there is no quit.” RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Use code DRMARIZA and get 10% off on your Womeness Order https://www.womaness.com/DRMARIZA Joy Through the Journey Book by Amberly Lago True Grit and Grace Book by Amberly Lago The Amberly Lago Show Amberly Lago Website Amberly Lago Facebook Amberly Lago Instagram Amberly Lago Youtube RELATED EPISODES  753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan

Today we're talking about the inner critic - why do we have an inner critical voice, and what are some science-backed ways to keep it in check? If self-criticism is an issue for you, this episode is a must-listen.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Let's take back our time and lose the doomscroll. Here's how to stop wasting time aimlessly scrolling on your phone.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

We're talking about empathy and human connection today. Here's how we can be there for one another, even at the busiest of times.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

This week on Kitchen Tape, Rose and Crystal sit down with Helen Goh, internationally acclaimed pastry chef, longtime Ottolenghi collaborator, columnist for the Sydney Morning Herald and The Guardian, and author of Baking and the Meaning of Life and Sweet. Featuring 100 recipes that weave together Helen's Malaysian and Australian heritage with Western and Middle Eastern influences, Baking and the Meaning of Life asks a larger question beneath the recipes: how do we build meaning in our lives? Through eight essays woven throughout the book, Helen explores baking as a practice of mindfulness, agency, competence, ritual, and connection — not simply as a way to make food, but as one of the many small acts that help us create purpose and community in a chaotic world. The conversation moves through her enviable cookbook collection, existentialism, the meanings of color, psychology, flavor, memory, and the quiet rigor behind recipes that feel both deeply comforting and profoundly intentional.Mentioned in this episode:• Baking and the Meaning of Life: How to Find Joy in 100 Recipes• Sweet by Helen Goh and Yotam Ottolenghi• Cooking: Simply and Well, for One or Many by Jeremy Lee• Kate Spade Green• The Australian Women's Weekly Children's Birthday Cake Book• The Flavor Thesaurus by Niki Segnit• Stars Desserts by Emily Luchetti• Flour Hour Baking Podcast hosted by Jeremiah Duarte Bills and Amanda Faber• Bird by Bird by Anne Lamott• Ma Vie en Rose by Rose Levy Beranbaum• The Artful Baker by Cenk Sonmezsoy• Jikoni by Ravinder Bhogal

Great Oaks Community Church Weekly Sermon Podcast.

Today we're talking about finding joy in the everyday, as we celebrate the small wins.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Your thoughts aren't always telling you the truth, and Byron Katie shows you how to question them. In this deeply insightful episode, you'll discover a simple yet powerful framework to break free from mental patterns that cause stress and suffering. Learn how to find clarity, peace, and a new perspective on even your toughest challenges. This is mindset work that can change everything. If you prefer video or want closed captions, you can watch all our episodes on Youtube → http://www.youtube.com/marieforleo  COME SAY HI! Instagram: http://www.instagram.com/marieforleo  Tiktok: https://www.tiktok.com/@marieforleo  Facebook: http://www.Facebook.com/marieforleo  X: http://www.x.com/marieforleo  MORE RESOURCES FOR YOU:  Watch my Free Masterclass: 3 Sneaky Mistakes that Kill Productivity & Tank Profits → https://www.marieforleo.com/freeclass  How to Get Anything You Want (Free Audio Training) → https://www.marieforleo.com/how-to-get-anything-you-want  Build Your $250K Offer in Minutes Using my Proven Frameworks → https://checkout.marieforleo.com/build-your-250k-offer/  If you enjoyed this episode, please leave us a review!

From LA to Caregiving: Finding Clarity in Crisis with Mark Steven PorroWhat happens when a carefree LA bachelor gets a call that changes everything? Mark Steven Porro went from pursuing acting and entrepreneurship to becoming a full-time caregiver for his dying mother—and discovered a clarity that became an award-winning book. His story reveals how life's interruptions can become life's greatest gifts.ABOUT MARKIndustrial designer, actor, filmmaker, and award-winning author of "A Cup of Tea on the Commode" (17 major literary awards, 2025 Global Book Award gold medal). Mark built a national snack food company, founded multiple ventures in LA, cared for his mother, and now lives in South France completing his father's legacy book.CORE THEMES• Clarity emerges from showing up fully — not from waiting for perfect conditions• Caregiving teaches unconditional love — Mark's first real experience with it• Find the joy in any situation — it transforms how you navigate difficulty• Failure is data, not defeat — use Nelson Mandela's "I don't lose, I learn"KEY FRAMEWORKSThe "Find Joy" FrameworkFocus on joy and positivity in any situation. This doesn't deny difficulty—it transforms how you navigate it. Mark's example: offering chocolate to an angry neighbor reframed conflict into connection.Showing Up as TransformationYou can show up physically, emotionally, or through qualified professionals. The act itself—communicating that you care—shifts the situation. Mark's mother woke from her deathbed and they spent years together.Failure as Design SchoolMark's "non-profits" (greeting cards, art brokerage, comedy) weren't losses—they were learning opportunities. This mindset compounds across decades.TIMESTAMPS2:18 — LA life: acting, design, snack company5:04 — Accidental ventures and lessons learned7:55 — The pivotal call: Mother's health crisis36:53 — What caregiving taught about unconditional love43:50 — The chocolate story: reframing anger with kindnessTOP INSIGHTS• Clarity is forged in showing up, not waiting. Leaders must stop waiting for ideal conditions and show up fully for their teams.• Failure teaches adaptive thinking. Organizations that frame failures as learning investments develop more resilient leaders.• Joy is a strategic choice. Finding joy even in crisis creates cultures of resilience, not burnout.RESOURCES"A Cup of Tea on the Commode" — Available everywhere books are soldUpcoming: His father's book (2026-2027)The Clarity Mandate — globaltransformforum.comIf you're in a chapter of choosing—caregiving, career transition, family responsibility—this episode shows that clarity comes not from waiting, but from showing up. Where is your joy in the middle of your own challenges?

Pastor Matt Byrd May 13, 2026

How do you know that the decision you're making is the right one? Here's how to trust yourself to always know the best way forward for you.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Presented at Curwensville Alliance on 05/10/26 by Pastor Steve Shields. Where do you find joy? Know where you come from. In the beginning God… It’s not what you are made of that brings you value, it’s who you were made by. Know where you are. Know where you’re going. Joy is something that you need to maintain in your life. But how do you maintain your joy? Proclaim your joy ( 3:1). Be alert (3:2) Know who you are (3:3). Run the numbers (3:4-9). Compare your life before Jesus to your life in Jesus. Pursue oneness with Christ (3:10-14). Expect false teaching/teachers (3:15-16).

Moyra Gorski shares quick, practical joy tips to help lift your mood and energy. She encourages getting outside, connecting with others, and using deep breathing to shift your nervous system. She recommends using a parasympathetic essential oil, trying a cold splash in the morning, and swapping a 3 p.m. coffee for an energizing tea for steady energy. Sign up to get these weekly joy tips by texting "joy" to 630-504-7388. https://linktr.ee/greengorski Vibrant Blue Oils use Code GORSKIWELLNESSPOILS for a discount check out the Parasympathetic blend

Have you ever felt like you're doing all the "right" things — journaling, healing, meditating, trying to grow — and still feel disconnected from yourself?   Like somewhere between motherhood, self-improvement and trying to hold everything together, you lost the thread of what actually makes you feel alive?   In this episode, Whitney connects with Meg Sylvester, author of The Mindful Mom, for a conversation about the exhausting pressure to constantly fix, optimize and improve yourself — and what it looks like to step off what Meg calls the "healing hamster wheel."   Meg shares her own experience of diving deep into personal growth only to realize she felt more tangled than free. Together, she and Whitney explore the shift from chasing your "best self" to reconnecting with your favorite self — the version of you that feels most true, playful, grounded and alive beneath the roles, expectations and endless shoulds of modern motherhood.   They talk about joy, authenticity, mindfulness, creativity and the quiet ways mothers drift onto autopilot while caring for everyone else. This conversation offers a gentler way forward. One rooted less in self-optimization and more in presence, self-trust and actually noticing your life while you're living it.   If you've been craving more play, more peace or simply a way to feel like yourself again, this episode will feel like a deep exhale. You'll walk away with a softer, more grounded way of thinking about personal growth, and a few simple ways to bring more ease and presence into your everyday life.   Here's what you can look forward to in this episode: When self-development starts to feel like pressure "Best self" vs. "favorite self" and why the shift matters Why striving can disconnect you from joy How slowing down changes what you notice in your life Joy as something you practice, not something you chase Simple ways to bring more ease into your day Reconnecting with creativity and presence in everyday moments Reflection Question to Ponder: How can I let this be easier?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Meg: Instagram | Website | Book: The Mindful Mom

Motherhood is one of the most beautiful and most exhausting callings — and for many moms, joy can start to feel like a luxury they cannot afford. The schedules, the needs, the emotional weight of holding a family together, the long nights that blur into long days — it is easy to keep your head down and keep moving without ever noticing the small, grace-filled moments that God is quietly scattering into the ordinary. But Psalm 97:11 reminds us that joy is not delivered in one grand package when life finally calms down. It is sown — planted like seeds in the soil of everyday moments, sprouting sideways in a child's ridiculous answer, in a laugh that catches you off guard, in the sudden, quiet awareness that God is still present in the middle of all of it. The moms in our lives don't always need someone to fix their hard things or rush them toward the bright side. Sometimes they need someone who will sit with them in the mess, pay attention alongside them, and gently say, did you catch that? That was joy right there. Today is an invitation to be that person — to pray for the moms around you, to ask God to open their eyes to what He is already doing, and to help them notice the jelly-bean moments on even the hardest green-bean days. Interested in creating something new with us!? Take Our Newsletter Survey! Bible Verse "Light is sown for the righteous and joy for the upright in heart." — Psalm 97:11 Ponder Today Joy is not the absence of hard — it is the evidence that God is sowing something good even when the soil looks barren and the days feel impossibly heavy. God scatters joy into ordinary moments — a child's unexpected answer, a quiet exhale after the chaos, a sudden awareness of His presence — and He knows exactly when we need it most. The moms around us don't always need someone to minimize their struggles or rush them to the silver lining — sometimes they need someone who will sit with them and help them notice what God is already doing. Joy rarely arrives when we go searching for it head-on — it tends to show up sideways, in the small and unremarkable moments we are most likely to rush right past. When we pray for the moms in our lives, we are asking God to open their eyes to the seeds of joy He has already planted — to help them see His presence and goodness in the middle of their everyday reality. Today's Prayer Father, I lift up the moms in my life to You right now. Some of them are barely hanging on, carrying more than anyone sees. You know what they are carrying. Help them find the joy You have already planted in their lives — not a surface-level happiness that disappears when things get hard, but the deep, sustaining joy that comes from knowing You are with them. Open their eyes to the small moments they keep rushing past. And show me how to be someone who points them back to what You are doing, even when life feels like too much. Help me be a voice that speaks life into their weariness. In Jesus' name, Amen. Enjoy Today's Prayer? If this episode encouraged you, we'd love to stay connected! Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and faith-filled content delivered straight to your inbox. Don't miss an episode — subscribe and share with someone who needs encouragement today. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You may be used to taking care of your physical health and your mental health, but what about your emotional health? Emotional self-care is the focus of today's episode.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

How do you find joy at work without faking positivity or losing yourself in the process? Episode Summary In this episode of the Joyosity™ Podcast, Jenn Whitmer talks with performer, teacher, and creator Tara DeFrancisco about joy at work, authenticity, leadership, creativity, trust, and self-judgment. Together, they explore how to be fully yourself at work, why presence matters, and how authenticity helps people connect more deeply in leadership, performance, and everyday life. Tara shares insights on bringing your full self to work, letting go of the need to perform for your inner critic, and learning how to enjoy the work you have already earned. Jenn and Tara also discuss improv, emotional connection, workplace joy, online identity, and what it means to lead with truth instead of control. This episode is for anyone who wants more joy in work and life without forcing positivity. If you are a leader, creative, speaker, performer, or professional trying to stay grounded, authentic, and connected, this conversation offers practical wisdom and a refreshing perspective on authentic leadership and meaningful work. In this episode, you'll learn: 03:21 What do you do with joy when energy is low, and you still have to show up. 04:52 Why presence is the reward for the work you have already done. 07:43 How trust is built through modeling rather than controlling in leadership, improv, and creative work. 12:18 What happens when people realize they are actually allowed to enjoy the way they work. 17:33 What it means to be the same person everywhere you go, and why authenticity creates deeper connection. Key takeaway: Joy at work grows when you stop performing for your inner evaluator and become present enough to enjoy the work you have already done. About Tara DeFranciscoTara is a globally respected improviser, educator, speaker, and comedic performer known for her powerful blend of humor, connection, and authenticity. She has performed more than 8,000 shows on renowned stages, including iO Chicago, The Second City, and ComedySportz, and is especially known for HERE: The (Improvised) Musical, her acclaimed two-person show performed in 24 countries and more than 90 cities. Tara is also the Co-Founder and Artistic Director of The Nest Theatre in Columbus, Ohio, and a sought-after teacher whose work has taken her around the world. Most recently, she began serving as a facilitator and artistic liaison for Cirque du Soleil. Through speaking, teaching, and performance, Tara helps people and organizations unlock more play, presence, trust, and connection. taradefrancisco.com/ Tara's Socials:Instagram: instagram.com/taradefranciscoTikTok: tiktok.com/@taradefrancisco About the Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her book Joyosity and the Joyosity Works Playbooks offer leaders a fresh approach to joy at work that builds real results. jennwhitmer.com Jenn's Socials: Instagram: Instagraminstagram.com/jenn_whitmer LinkedIn: Linkedinlinkedin.com/in/jennwhitmer Podcast edited by Katey Perkins, Midsouth Story Co Resources & Links: Ready to stop over-functioning and start leading with more clarity, intention, and joy? There is a program for you. Join the waitlist here: jennwhitmer.com/waitlist Get Joyosity and the Joyosity Works Playbook Joyosity: How to Cultivate Intense Happiness in Work & Life (Even If Things Are What They Are) Joy isn't extra. Joy is how you thrive. This book gives leaders the tools to turn exhaustion into resilience and build cultures where work is a joy, people are whole, and organizations flourish. Joyosity Works Playbook: Practical Plays and Strategies for Joy at Work and Beyond is the official companion workbook to Joyosity to help you practice joy every day. Find direct links to purchase at your favorite booksellers at https://jennwhitmer.com/books. Free 99: Joyosity Explorer Map → This map will guide you to understanding the deeper purpose and story you tell yourself about your work. Joy is linked to purpose and productivity increases by 20% or more when you directly link your purpose to your work. Ready to Make a Plan: Joyosity™ Jumpstart → Get crystal clear on what you want, what's in the way, and how to move forward with traction. Starting the Journey: Enneagram Navigator → Stop guessing your type. In this 1:1 session, get clarity on your motivations and blind spots. Ready to Dive In: Joyosity™ Intensive → A one-day transformative experience to realign with your values and build a practical plan for joyful leadership. A Party for More: Bring Jenn & the Joy to Speak → Bring the spark (not just the spark notes!) to your whole team with contagious joy, practical tools, and plenty of laughter. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity.

How to de-stress quickly and easily when life is busy.Joanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

When Joy, known online as Compassion & Consoles, joined MommaFoxFire on Even Tacos Fall Apart, the conversation went deep fast. Joy is a licensed professional counselor, a doctoral candidate focusing on anxiety and trauma, and someone who uses her own lived experience with mental health to inform the work she does. This episode covers trauma reactions, gaming as a coping tool, how schools fail kids with unrecognized trauma, and why the DSM does not have all the answers.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/joy-compassion-consolesJoy pushes back on the narrow definition in the DSM, which limits trauma to things like threats to life or sexual assault. Her take is more practical: if an experience overwhelms your ability to cope, not just in the moment but over time, that counts. Chronic, ongoing situations where you have no escape and no control can be just as damaging as a single acute event, even if a textbook does not say so. Invalidating someone's trauma because it does not fit a checklist is its own kind of harm.Social support is the single biggest protective factor after trauma. Studies consistently show that having even one safe, supportive adult can make an enormous difference, especially for kids. Other risk factors include pre-existing anxiety, avoidant coping patterns, genetics and family history. The less control someone feels they have in the aftermath, the harder recovery tends to be.This is where Joy gets fired up, and rightfully so. Children who have experienced trauma often cannot put what they are feeling into words, so it comes out as behavior instead: running out of classrooms, ripping up work, shutting down completely. That behavior gets labeled as defiance, ADHD or ODD, and the actual cause never gets addressed. Joy is direct about it: she has never worked with a kid diagnosed with conduct disorder whose behavior was not better explained by trauma or anxiety. Slapping a behavioral diagnosis on top of a trauma reaction does not help the child, it just gives adults someone to blame.Joy is a single-player, narrative-driven gamer. She talks about how games like Detroit: Become Human and the Uncharted series offer something genuinely valuable: story, agency and a chance to emotionally invest in characters in a low-stakes environment. She also gets honest about anxiety spiking during combat sequences and having to walk away from games entirely, which opens up a real conversation about how gaming intersects with stress responses.Drawing from both research and personal experience with an eating disorder in her late teens, Joy explains why thought suppression backfires. The more you try to block a thought, the louder it gets. Mindfulness-based approaches, which focus on noticing and accepting thoughts rather than fighting them, are a better fit for trauma recovery.The episode closes with a look at mental health needs in the workplace. Reasonable accommodations are legally required, but many people do not feel safe enough to ask for them, and many employers do not know how to respond when they do. A pool table in the break room is not employee support.Find Joy on Twitter at Compassion & Consoles and follow Even Tacos Fall Apart for more conversations about mental health, gaming and the messy, real stuff in between.

Pastry chef, longtime collaborator with Yotam Ottolenghi, and practicing psychologist Helen Goh joins the New Books Network to discuss Baking and the Meaning of Life: How to Find Joy in 100 Recipes, a debut that brings together more than a decade of recipe development with her clinical work in psychotherapy. In this conversation, Goh speaks with host Laura Goldberg about the central question of the book: why we mark important moments with cake. What begins as a simple observation becomes a framework for understanding baking as ritual, a way of expressing care, marking time, and creating meaning through shared experience. Goh describes baking as part of a broader “mosaic” of meaningful acts, where small gestures contribute to a sense of purpose and connection. Drawing on existential thinkers such as Viktor Frankl and Irvin Yalom, she emphasizes that meaning is something we actively construct in everyday life. The discussion also explores her framework of meaningful activity, including autonomy, competence, relatedness, beneficence, and creativity, and how baking uniquely brings these together. Recipes such as the Pandan and Coconut Chiffon Cake, Green Tea and Red Bean Brownies, and the Very Good Apple Pie reflect the book's blend of cultural memory, technical precision, and emotional resonance. Goh reflects on her path from a Malaysian Chinese upbringing without a baking tradition to an international pastry career and a parallel life in psychology. The book ultimately positions baking as something beyond necessity, an act that reveals how people create connection, ritual, and meaning in everyday life. Interview by Laura Goldberg, longtime food blogger at Vittlesvamp.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/food

If you're prone to overthinking, ruminating, looping thoughts or overanalyzing, today's episode is for you.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Well Seasoned Librarian Podcast Season 17 Episode 5Guest: Helen GohAbout the Author: Helen is an acclaimed baking columnist and cookbook writer who is renowned for her innovative recipes drawing on Asian, Western and Middle Eastern traditions. After working as chief pastry recipe developer for the Ottolenghi group, she co-authored her first book with YOTAM OTTOLENGHI, the best-selling SWEET, which was short-listed for the prestigious James Beard Award. Her second book with Yotam, COMFORT, is released in October 2024. Helen is currently working on her first solo book, BAKING AND THE MEANING OF LIFE, which will be published in 2025. Born in Malaysia, Helen began her cooking career in Australia, where she worked in a number of well known Melbourne eateries, before moving to the UK. She is also a trained psychologist and lives in London with her husband and two sons. Helen Goh Website: Instagram: @helen_goh_bakesBaking and the Meaning of Life: How to Find Joy in 100 RecipesOttolenghi Comfort [Alternate Cover Edition]: A CookbookCookbook lovers, this one's for you! Get 25% off a subscription to ckbk with code WELLSEASONED — the ultimate digital cookbook library. Access nearly 1,000 full cookbooks from top authors Use on web and mobile app for cooking anytime, anywhere Save favorites, create custom "recipe playlists", search by ingredient and dietary preference Sync with your print cookbook collection via Eat Your BooksPerfect for serious home cooks and cookbook collectors alike.Go to the link ⁠⁠⁠https://join.ckbk.com/ckbk?code=WELLSEASONED⁠⁠⁠___________________________________________________________About the Well Seasoned Librarian (Reviewer)Hailing from San Diego and spending his teenage years in the Pacific Northwest, Dean Jones has become a seasoned resident of the San Francisco Bay Area for over 30 years. A true foodie and lover of the written word, Dean wears many hats: librarian, Podcaster, cookbook reviewer, and writer.Catch him at book festivals, farmers' markets, bookstores, or savoring a delicious meal at a local restaurant. Dean's passion for food and literature shines through his published works. You can find his reviews in “Amoral Beatitudes Magazine” and his insightful articles on platforms like Medium's “One Table One World,” “The Cookbook for All,” “An Idea,” and “Authors What Are You Reading?” Currently, Dean keeps Benicia Times Herald readers informed with his regular cookbook review column.Connect with Dean:Email: wellseasonedlibrarian@gmail.comPodcast: ⁠⁠⁠Linktree⁠⁠⁠ (Spotify, Amazon, iTunes, YouTube)YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCsibP5oAUIam8sOT-MZdXig

This week, we sit down for a conversation with educator, writer, and editor Jill Christman. Jill's most recent memoir "The Heart Folds Early" took her almost 20 years to write—emerging after multiple different iterations, pushback from publishing houses, and being shelved by the writer herself. Jill tells us why she ignored the advice she gives her writing students, and why now was the right time to finish the book.Also: we'll speak with Alex Chadsey, bandleader of jazz trio Duende Libre, who will bring their international influences to Pruis Hall on April 23. He explains how the band came to be and what audience members should look forward to. And we once again extend our Arts Calendar to discuss "Art for the People," a weekend-long celebration of public art in Muncie!

Are you ageing joyfully? Today we're talking about easy ways to tune in to joy to support yourself when you're having a tough day.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty, exploring themes of hope, emotional endurance, and identity versus essence. She discusses moving from denial to acceptance, managing chronic pain, and the importance of community support. Drawing on her own experiences and her mother's illness, Marissa offers practical wisdom on asking for help, staying grounded in core values, and choosing love as a guiding principle through life's hardest seasons. Exciting News!! My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Living with uncertainty and its emotional, physical, and mental challenges. Personal experiences with long Covid and its impact on daily life. The concept of hope as a practice rather than blind optimism. The importance of identity versus essence in coping with illness. Strategies for managing pain and emotional endurance. The role of community and compassion in navigating difficult times. The significance of asking for help and overcoming individualism. The process of moving from denial to acceptance in the face of adversity. The distinction between pain and suffering, and how to manage both. The necessity of celebrating small wins and maintaining perspective during challenging periods. For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Marisa Renee Lee, check out these other episodes: How to Find Joy and Healing While Living with Chronic Illness with Meghan O'Rourke Living with Chronic Illness with Toni Bernhard By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Brodo Broth: Shop the best broth on the planet with Brodo.  Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Quince: Refresh your wardrobe with Quince by going to Quince.com/feed for free shipping and 365-day returns. Now available in Canada, too. Rocket Money Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Hello Fresh – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Joy in the Wilderness by Autumn Dickson When I was studying the Doctrine and Covenants last year, my pattern revolved around learning about the people who were receiving the revelations and how they were feeling so that we could better relate to them and receive the same comfort in the revelations that they did. As I've studied the Old Testament thus far, I've found a different pattern for learning principles from God. Namely, I look at the details in the class Old Testament stories, and I find the parallels for our day. It's been powerful and helpful. So without further ado, here's another detail from the Moses and Plagues story. The God of the Hebrews is working to free His people from slavery in Egypt. There are some questions that we could ask as to why He didn't jump right in with the death of the firstborn, but those questions can be asked another time. As the Lord continues on with His work through Moses, Pharaoh appears to relent a couple of times. He tells Moses, “Take back the frogs, and I'll let them go.” But then he hardens his heart and refuses to free them. It happens again with the flies. Pharaoh tells Moses to take away the flies and he will let the people go. Here is how Moses responds. Exodus 8:29 And Moses said, Behold, I go out from thee, and I will entreat the Lord that the swarms of flies may depart from Pharaoh, from his servants, and from his people, to morrow: but let not Pharaoh deal deceitfully any more in not letting the people go to sacrifice to the Lord. Of course, Pharaoh goes back on his word and refuses to release them. Maybe he was hoping Moses and His God would run out of power and not be able to send any more plagues? Regardless, Pharaoh still holds the Israelites captive. There is a lot of goodness here, but I want to draw your attention to one detail. Moses wants the Israelites free so that they can go sacrifice to the Lord in the wilderness. This is not the only time this is mentioned. More than once, Moses specifically says this. Pharaoh needs to free the Israelites so that they can go and sacrifice to the Lord out of Egypt and in the wilderness. Oof. Is there a better way to describe life after we finish our ordinances? We are made free by the death of the Firstborn, we pass through the gate, and what do we see? A whole lot of wilderness. For a long time. Why are we here in the wilderness? It seemed so exciting to be free before. Now it just seems dusty, hot, hard, and uncomfortable. Interestingly enough, we didn't walk through those gates to make it into paradise immediately. The gate was just the first step. We've been freed from slavery, but we don't know how to be happy and healthy yet. There are many more lessons to learn. There is a lot of sacrifice to be made so that we can understand what it means to grow to be like the Lord and find what He found. We have a long journey ahead of us. It's funny. I remember being on my mission and working long hours with minimal breaks. I remember rushing to write in my journal at night so that I could pass out in my bed on time and get as much sleep as possible because I was so dang tired. I remember mentally aching when I had to leave the dinner table at the houses of members I was close to. I think that was one of the things I missed the most while I was on the mission. I grew up in a family where we all ate dinner together and talked the whole time. We had a lot of family come into town for holidays, and we would sit at the table for a long time afterwards and talk and laugh. I missed that resting while on my mission. I remember getting on the plane, and I was so excited to eat a meal and then do nothing afterwards. I was excited to rest. Lol. I did get some rest for a while, but heaven knows life only speeds up after that. We came here to struggle in the wilderness, to keep putting one foot in front of the other, to make sacrifices and grow and learn what we're supposed to learn. We didn't come here to finish all of that so we could rest. We came to sacrifice in the wilderness. Which sounds horrible, but it doesn't have to be. This was a timely lesson for me. I have a goal right now to be grateful for the opportunity to wear myself out in the name of the Lord. I'm not talking about being a martyr, though sometimes that seems to be my default mode. Rather, I'm talking about completely turning my perspective upside down. I didn't come to earth to preserve energy and my body. I didn't come here to try and completely annihilate stress from my life or reach some magical point where I feel great enough to give all of myself. Rather, when I catch the true feeling behind this goal I made, I find rest when I let go of my own concerns and cheerfully and willingly take advantage of these incredible opportunities God has given to me. Someday I'll get enough sleep (or my body won't need sleep? I don't know?). Someday, I'll have a perfect body and perfect perspective and all my needs met, and I won't have to reach for those things anymore. They will be given to me. I'll have a perfectly clean house with everything I could ask for. Sometimes we get mixed up and wear ourselves out on the things that don't matter, things that will be freely given to us on the other side. We're putting all of our energy and hopes and focus on setting foot on that promised land. What if we let go and trusted that the promised land will make it to us at the right time? What if instead, we focused on the gift of the wilderness and what it has to offer? I have found that when I stop striving to put my feet in the promised land here in mortality, I find beauty and rest and hope and peace in the wilderness. Moses had it right. He didn't tell Pharaoh that he was taking the Israelites to the promised land. Sure, that was the eventual goal, but there were some really important goals along the way before they would even be able to enjoy the promised land. Moses told Pharaoh to release the Israelites so that they could go and sacrifice in the wilderness. When we let go of trying to hold on to ourselves, we find joy in the sacrifices we're asked to make in the wilderness. That's a true principle. I'm grateful my Savior redeemed me. I'm grateful He let me walk through the gate and bind myself to Him through the ordinance of baptism. I'm grateful that He gave me a path with lessons along the way. I'm grateful that I don't have to worry about reaching the promised land; He's got that handled. All I have to worry about is learning along the way, sacrificing along the way. I'm grateful for my testimony that He will provide for all that I need in the wilderness. Autumn Dickson was born and raised in a small town in Texas. She served a mission in the Indianapolis Indiana mission. She studied elementary education but has found a particular passion in teaching the gospel. Her desire for her content is to inspire people to feel confident, peaceful, and joyful about their relationship with Jesus Christ and to allow that relationship to touch every aspect of their lives. Autumn was the recipient of FAIR's 2024 John Taylor Defender of the Faith Award. The post Come, Follow Me with FAIR – Exodus 7–13 – Part 2 – Autumn Dickson appeared first on FAIR.

Are you constantly thinking, “I'll be happy when…”?In this episode, we talk about how “what if” thinking and unmet expectations quietly steal your joy, keeping you stuck in the future instead of fully living the life God has already given you.You'll learn how discontentment shows up in everyday life, why it disconnects you from peace in Christ, and how to shift your focus back to gratitude, presence, and trust in God's plan.Through biblical truth and real-life reflection, this episode will help you release disappointment, stop chasing fulfillment in future outcomes, and start experiencing the joy, peace, and abundance available to you right now.If you've been feeling restless, discouraged, or like life isn't where you thought it would be, this is your invitation to come back to the present and reconnect with God in a deeper way.TakeawaysHow “I'll be happy when…” thinking is keeping you stuckWhy discontentment blocks your joy and peace in ChristThe hidden cost of constantly looking ahead instead of living nowHow to shift from frustration to gratitude in your daily lifeWhat it really means to trust God with your timelineA simple way to reconnect with God in the present momentHow to experience more joy even if your circumstances don't changeGrab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Christian mindset, finding joy in the present, trusting God's timing, letting go of control Christian, overcoming disappointment faith, how to be content in Christ, biblical contentment, faith over fear and worry, gratitude and faith, Christian personal growth, peace in God's plan, living in the moment with God, stop worrying about the future Bible, joy in trials Bible, renew your mind scripture, abundant life in Christ, Christian encouragement for women, faith based podcast for women

Talking about rejection sensitivity - why do we feel rejection or perceived criticism so deeply? Here are 5 ways to deal with rejection sensitivity that you can implement today.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Kari Kampakis shares why today's girls need both grace and grit—the ability to stay kind while also developing strength and resilience. She encourages parents to help their daughters build discernment, confidence, and identity, while preparing them for challenges like comparison, friendship struggles, and fear of failure. Ultimately, Kari emphasizes raising kids who are willing to take risks, trust God, and grow into capable, grounded adults. Resources mentioned: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter by Kari Kampakis More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive by Kari Kampakis Liked: Whose Approval Are You Living For? by Kari Kampakis Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life by Kari Kampakis Raising Emotionally Strong Boys: Tools Your Son Can Build On for Life by David Thomas Kari's Zucchini Croquettes + Tzatziki Kari's Greek Village Salad + Briam Kari's Traditional Chicken Skewers . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Pre-order our new book, Capable and grab tickets for Capable - The Book Tour here! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide. HIYA HEALTH: Visit hiyahealth.com/RBG to get 50% off your first order. BRODO: Go to ⁠Brodo.com/RBG⁠ for 20% off your first subscription order, plus an additional $10 off when you use code RBG at checkout. WAYFAIR: Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been feeling stretched thin—holding everything together for everyone else—this conversation will meet you right where you are. In this episode, I sit down with Kate Furnish to talk about the quiet exhaustion so many women in midlife carry. We explore what it really means to surrender, not as giving up, but as letting go of the pressure to do it all alone. This conversation is a gentle invitation to stop waiting for life to calm down before you feel joy… and to start experiencing peace, presence, and support in the middle of your real, everyday life. If you've been in a season of caregiving, transition, or just feeling overwhelmed, I hope this episode reminds you—you're not alone, and you don't have to carry it all. What You'll Learn: Why midlife can feel overwhelming (and why it's not just you) The hidden beliefs driving burnout and over-functioning What “surrender” actually looks like in real life A simple daily practice to release control and ask for help How to experience joy in ordinary moments (not just ideal ones) The shift from giving everything → to receiving and living from overflow Practical Takeaways: The “two-list” practice (what I'll do / what I'll release) Hand-on-heart + breath reset to calm your nervous system How to create micro-moments of joy throughout your day Permission to receive, rest, and feel without guilt Resources: Kate Furnish — Joy Mastery Method Website: joymasterymethod.com Resources:Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

AP correspondent Julie Walker reports after harsh winter, Ukrainians find joy in releasing bats rescued from war.

Can guilt ever be a good thing? Today we're looking at guilt and how to move beyond it in a positive way.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode of the Mothers Who Know Podcast, hosted by Karen Broadhead, we explore how to break free from numbing habits, overcome negative thought patterns, and begin rewiring your mind toward greater peace, strength, and joy. Many mothers find themselves stuck in cycles of emotional overwhelm—turning to distraction, avoidance, or numbing behaviors just to cope. But what if those patterns aren't failures… but signals that something deeper needs attention?In this episode, you'll learn:Why we turn to numbing behaviors (like distraction, avoidance, or overconsumption)How strong neural pathways keep us stuck in patterns—even when we “know better”A compassionate, step-by-step approach to changing those patternsHow to talk honestly with God about your struggles without shameSimple daily practices to retrain your thoughts and build new habitsKaren shares real-life examples and practical tools to help you move from frustration and discouragement toward clarity, courage, and lasting change.Mothers Who Know is a supportive community where women strengthen themselves, support their families, and grow through faith-centered principles. The podcast reflects a commitment to living by the teachings of Jesus Christ and applying them in everyday life.

Humor won't cure depression. But it might save your life. That's not a metaphor for Jenny Lawson. It's the hard-won truth of more than two decades of living with treatment-resistant depression, anxiety, and the kind of dark seasons that make getting out of bed feel impossible.Most of us hide when we're struggling. We perform wellness for the world and suffer in silence behind closed doors. Jenny took the opposite approach, writing about her darkest moments with such radical honesty and unexpected humor that thousands of people have written back to say those words kept them alive. This conversation explores how she does it, and what the rest of us can learn about finding light and meaning in the hardest places.Jenny Lawson, known to millions as The Bloggess, is a #1 New York Times bestselling author, humorist, and the owner of Nowhere Bookshop, a beloved indie bookstore and bar in San Antonio, Texas. Her books include Let's Pretend This Never Happened, Furiously Happy, You Are Here, and Broken. Her upcoming book, How To Be Okay When Nothing Is Okay (Tips and Tricks that Kept Me Alive, Happy and Creative In Spite of Myself), arrives March 31, 2026.You'll discover...The single phrase Jenny returns to during every depressive episode that stops her from believing the darkest lies her brain tells herA simple "easy mode" approach to work and daily life that gives you full permission to do less without guilt, and why it often leads to better results for everyoneWhy sharing your struggle honestly can create an unexpected ripple effect of connection and healing for people you've never metA powerful reframe of what success actually means that has nothing to do with money, status, or bestseller listsHow to find "your people" and build real friendship even when you're deeply introverted, anxious, or terrible at texting backIf you're navigating a hard season right now, or you love someone who is, this conversation is full of practical warmth, unexpected humor, and real tools for gettingthrough it. Hit play and let Jenny remind you that you're not alone, and that finding joy in the middle of the mess isn't just possible, it might be the very thing that keeps you going.You can find Jenny at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Harvard Business School professor Leslie John. We're diving into the science of disclosure—specifically, why that cringey feeling of 'oversharing' might actually be holding you back from your best relationships. We'll discuss how to find the sweet spot between being a closed book and TMI.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Abby and Melissa talk about library happenings and books to keep you reading this spring!Books mentioned include:The Somewhat Wicked Witch of Brigandale by C.M. WaggonerAisle Nine by Ian X ChoThings You Save in a Fire by Katherine CenterHappiness for Beginners by Katherine CenterThe Happiness Year: How to Find Joy in Every Season by Tara Ward

Today we're talking kindness and self-compassion, with a 5 minute practice to help you be kinder to yourself and treat yourself with more love.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.Suggested Resources:Emma Seppälä | Website | Instagram | YoutubeEmma's BooksFree the Mind DocumentaryBrief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditatorsSattva Meditation AppSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Feeling stuck in life and not sure what to do next? Here are the steps to take to get moving again.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

What happens when the life you imagined suddenly disappears? On Healthy Mind, Healthy Life, hosted by Sayan, Chanoa Inez shares how loss can quietly shrink our world—and how joy can return in a new form. This episode is for anyone grieving a relationship, future, identity, or season of life. It offers a grounded path toward self-trust, emotional honesty, and the courage to dream again without forcing false positivity. About the Guest: Chanoa Inez is the author of Dream On: How to Create the New Life of Your Dreams After Upheaval or Loss. She shares her lived experience of sudden loss, healing, and rebuilding a life with more vitality and meaning. Episode Chapter: 00:04:31 Losing a dream and the grief nobody names 00:06:35 Sudden loss in Montenegro 00:08:07 Joy vs happiness: the deeper difference 00:09:56 Why “moving on” is not the real goal 00:15:29 The long healing journey behind Dream On 00:20:13 Making space for a new dream 00:22:47 What to remember when loss defines you Key Takeaways: Grief can stay, but it does not have to become your identity. Happiness can be mental; joy is something you feel deeply. Unfelt emotions often stay stored in the body and in behavior. New dreams begin when control softens and openness returns. Letting go of what harms you can be an act of self-respect. How to Connect With the Guest: Website: https://www.chanoainez.com/ Instagram: @chanoainez LinkedIn: Chanoa Inez Book: Amazon, Audible, Apple Books, Kobo, Pathy.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Can you really create meaningful, positive change in just 5 minutes? Here's how.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonHow to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Welcome to another episode of the Cookbook Love Podcast. Today I'm excited to share a conversation with Helen Goh, the author of the beautiful new cookbook Baking and the Meaning of Life: How to Find Joy in 100 Recipes. Helen is widely known for her work as a recipe developer with Yotam Ottolenghi, co-authoring the New York Times bestselling books Sweet and Comfort. In this episode, we talk about her debut solo cookbook and the deeper meaning behind baking. Helen brings a unique perspective to the kitchen. In addition to her acclaimed baking work, she also maintains a psychotherapy practice. In her new book, she blends these two worlds—sharing not only wonderful recipes, but also reflections on why baking matters and how it can bring joy and meaning to everyday life. Drawing on her upbringing in Malaysia and Australia, as well as years of developing recipes with Ottolenghi, Helen shares both sweet and savory bakes that celebrate creativity, connection, and nourishment. In this episode, we talk about: • Helen's journey from recipe developer to writing her first solo cookbook • Her collaboration with Yotam Ottolenghi and what she learned along the way • The inspiration behind Baking and the Meaning of Life • How baking adds meaning to everyday moments • Why baking is about more than survival. It's about joy and connection • Highlights from the table of contents and some of the recipes in the book • Tips, techniques, and baking insights from Helen's years in professional kitchens Want to Get Paid to Write Your Cookbook? If you're dreaming about writing a cookbook, you might assume you need to finish the entire manuscript before approaching publishers. But in traditional publishing, cookbook authors are often paid an advance before they write the book. In my Get Paid to Write a Cookbook Masterclass, I teach the step-by-step process for positioning your cookbook idea so publishers can invest in it. You'll learn: • How traditional cookbook deals actually work • What publishers are looking for in cookbook ideas • The path to pitching a cookbook proposal with confidence Register here for the masterclass.  

Today we're looking negative thought patterns - what causes them and how can we break the habit?If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonHow to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

What does it look like to find real joy in the middle of suffering? In this sermon from our series "Invitation to Joy," we explore Philippians 1:27–29 and discover that biblical joy isn't the absence of pain, it's the presence of trust. Using the analogy of running a half marathon, we unpack how seeing the finish line changes the way we endure. The Apostle Paul, writing from a Roman prison, teaches the church at Philippi three powerful truths: joy is durable and anchored in our citizenship in God's kingdom, joy is formed through resistance and purposeful suffering, and joy becomes courageous communion when believers stand firm together. We also look at how Jesus modeled this in the Garden of Gethsemane: naming His pain, surrendering to the Father, and enduring the cross for the joy set before Him. Whether you're walking through a hard season, struggling with loss, or feeling isolated, this message is a reminder that suffering with purpose produces something deeper than comfort ever could.0:00 Introduction — Running the Richmond Half Marathon2:56 When the Finish Line Changes Everything4:17 Paul's Letter from Prison — Suffering as a Gift5:16 Joy Is Durable — Whatever Happens7:04 Conduct Yourself as a Citizen of Heaven9:30 Your Primary Citizenship Is the Kingdom of God11:29 Comfort-Based Joy vs. Kingdom Joy13:18 Joy Is Formed Through Resistance15:07 Suffering and Meaningful Goals17:19 We Don't Suffer for Suffering's Sake18:52 Planting a Church and Choosing Discomfort20:03 The Problem with Sin — False Promises of Comfort21:58 Fasting, Lent, and Spiritual Training23:19 Small Sufferings Build Spiritual Muscles24:35 Joy Becomes Courageous Communion27:08 You Never Suffer Alone28:01 Jesus in the Garden of Gethsemane29:24 For the Joy Set Before Him — Enduring the Cross30:10 Joy Is Not the Absence of Suffering31:32 Prayer and Leaning into the Holy Spirit34:40 Joy Is Coming — Weeping May Last for a Night35:21 Closing PrayerSupport the showMade a decision to follow Jesus? We want to know about it! Fill out our connect card here: https://local.churchcenter.com/people/forms/115766Thank you for your generosity. For information on how to give, visit https://localvineyard.church/give.

Today we're taking a 5 minute check in on our mental health, noticing what's going on and how we're doing right now.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonHow to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Hello Beautiful, I'm so grateful you're here with me.

What does it mean to flourish, to find meaning and joy in life and be fulfilled?How do we create meaning, especially now, in times of division and struggle for many families?On this hour of All Sides, we're talking to an author who literally wrote the book on the topic.New York Times bestselling author Daniel Coyle joins us to discuss his new book Flourish: The Art of Building Meaning, Joy and Fulfillment.Guest:Daniel Coyle, author, Flourish: The Art of Building Meaning, Joy and FulfillmentIf you have a disability and would like a transcript or other accommodation you can request an alternative format.

Ordinary to Extraordinary: Rainbow Trout // Valentine’s Menu Inspirations: Three Different Lenses // Chef Danilo Amato guides us through Tuscany’s Maremma region and the craft of making olive oil with PicNic Table Italy // The Hot Stove Society Tasting Panel dives into fresh, vibrant salsas // Internationally acclaimed pastry chef and psychologist Helen Goh joins us with her new book Baking and the Meaning of Life: How to Find Joy in 100 Recipes // And of course, we’ll wrap up the show with Food for Thought: Tasty Trivia!

In this heartfelt episode, host Amanda Bauner candidly shares her personal struggles amid political turmoil in the U.S. She discusses the impact of current events on her travel plans and explores why finding joy is especially important during challenging times. Amanda offers practical tips for cultivating joy in daily life and travel, emphasizing the value of community, resilience, and meaningful connections.  Resources from This Episode February 2025 Psychology Today article: "The Importance of Joy in the Darkest of Times" authored by F. Diane Barth, LCSW. HelpGuide.org's article: "Finding Joy During Difficult Times" authored by Stephanie Mihalas, PhD, and ABPP. Me and the Magic Episode 124: Microadventures for the Solo Traveler. Me and the Magic Episode 159: Why Your Travel Plans and Goals May Change. Join the Me and the Magic Community Join the Me and the Magic Facebook community to share your love of solo travel, cruises, Disney travel, and more with new friends. Plus, share your thoughts and questions on this episode with the community! Connect with Amanda Is there a topic you'd like us to discuss? Email Amanda at amanda@meandthemagic.com.   Subscribe to the Me and the Magic weekly newsletter for exclusive content, including solo travel tips! Me and the Magic has voicemail! Leave a voicemail or text to 1-347-74MAGIC (1-347-746-2442). Share your thoughts about this episode, a future episode topic idea, or just say hi! Podcast Subscribe to this podcast so you will be the first to hear new episodes!  If you are enjoying the podcast, I'd greatly appreciate it if you could rate and review it on Apple Podcasts. The reviews help other people find this podcast.  Online Shop Buy some fun travel and pop culture shirts and more, at our online shop!