Podcasts about find joy

Page and Keren are back! It's been two and a half years since our last episode, and your favorite co-hosts have experienced a lot of personal change. Join us in this new season of podcasting and life as we unpack each big change one by one. The first one we'll talk about is moving geographical locations - tune in to hear where each of us have landed and why we relocated. Then listen in as we break down the good, challenging, and unexpected lessons we learned in the move.

What if success didn't have to come at the cost of your well-being? Amberly Lago, TEDx speaker, bestselling author, and resilience expert, knows firsthand how to rebuild after life knocks you down. After a devastating motorcycle accident left her with 34 injuries and chronic pain, Amberly had two choices: give up or find strength through the struggle.In this episode, Amberly shares:- The hidden cause of burnout (and how to break free)- How high achievers can cultivate joy—even in the hardest moments- Her daily resilience rituals to stay grounded, grateful, and strong- The mindset shift that helped her go from rock bottom to thrivingIf you've ever felt overwhelmed, stuck, or disconnected from joy, this conversation will change the way you approach success, resilience, and self-care.

In this episode, I had the pleasure of chatting with Angel Hepp—fellow mom of two, golden doodle lover, and co-founder of Meet Salt Collective, a creative marketing agency that helps businesses connect through powerful storytelling. We talked all about how motherhood and entrepreneurship overlap in the most unexpected (and sometimes messy) ways, and how being clear, whether with your kids or your clients, can make all the difference.Angel shared so many gems—from her favorite mom hacks, like teaching kids to sort socks (yes, really!), to her journey as a recovering perfectionist. We also talked about how curiosity, not judgment, is key when it comes to personal growth, parenting, and running a business. There's so much goodness in this episode for moms, high achievers, and anyone who's trying to do all the things without losing themselves in the process.If you've ever felt like you're figuring it out as you go, you're not alone—and this conversation is for you. I hope it gives you a laugh, a breath of fresh air, and a few ideas to make life just a little bit easier.REFERENCED LINKS:Meet Salt CollectiveWebsite: www.meetsaltcollective.comInstagram: www.instagram.com/meetsaltcollectiveJosephine & Grace Co.Instagram: www.instagram.com/josephineandgrace.coBook Mentioned:Building a StoryBrand by Donald Miller: www.storybrand.comSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Are you chasing pregnancy so hard that you've forgotten how to feel joy?So many women on the fertility journey fall into a trap: they think the harder they try, the more likely they'll succeed. But that overworking, overthinking energy is actually blocking what they desire most.In this episode, Carolina Sotomayor brings the truth with a bold Energy Monday message—reminding you that joy isn't optional, it's essential. If you've been treating joy like a luxury instead of a requirement, you're making it harder for your womb to feel safe enough to receive.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why reclaiming joy is the most potent womb medicine you're not usingHow to release shame and guilt that's secretly blocking your fertilityThe empowered energy shift that helps you own your fertility journey—on your termsIf you're ready to ditch the shame, stop proving your worth, and finally feel peace in your body—this episode is your permission slip.Send us a textRESOURCES + LINKSWork w/ Carolina: HEREJoin our FREE Make A Baby Membership & Community: HEREFOLLOW + CONNECT Connect with Carolina: Website | TikTok | Instagram | Pinterest | FacebookLiked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know! DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

Today we're looking at why we might feel anxious in certain situation, and what's the easiest way to deal with that.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable. Key Takeaways: Challenges of forming friendships as adults The impact of loneliness on social interactions Importance of intention in building connections Strategies for fostering deeper relationships Role of vulnerability in authentic friendships The significance of consistency in maintaining friendships Practical advice for initiating and nurturing friendships The influence of societal factors on feelings of isolation Encouragement to engage in uncomfortable conversations If you enjoyed this conversation with Jillian Richardson, check out these other episodes: How to Find Joy and Community with Radha Agrawal Belonging and Connection with Sebene Selassie For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

What if the key to financial freedom isn't more money – but a better relationship with it?In this episode of The Agent of Wealth Podcast, host Marc Bautis is joined by Elizabeth Husserl, a wealth planner and the author of The Power of Enough: Finding Joy in Your Relationship to Money. Together, they explore the deep connections between money, emotions, and fulfillment, offering a fresh perspective on how financial planning can align with what truly matters most.In this episode, you will learn:How your earliest money memories influence your financial behaviors today.Why “enough” is the most important number in financial planning – and how to find yours.The three layers of money and how understanding them can transform your wealth journey.How to avoid the common trap of chasing more without understanding your values.Why incorporating emotional intelligence into financial conversations can improve outcomes.And more!Resources:Episode Transcript & Blog | The Power of Enough | elizabethhusserl.com | Bautis Financial: 8 Hillside Ave, Suite LL1 Montclair, New Jersey 07042 (862) 205-5000 | Schedule an Introductory Call

Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson appeared first on . Related posts: How to Overcome Fear and Find Beauty in the Darkness This 1-Minute Morning Habit Will Ignite Your Creativity (and Invite More Joy) with Katrina Mason How to Experience Joy During Life’s Challenges

Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present.

Life has a funny way of making us feel like we're always racing against some invisible clock — like if we don't meet certain milestones by a certain age, we've somehow failed. But what if we've been measuring progress all wrong?In this episode of the Free to Be Mindful Podcast, we explore the pressure of timelines — the kind we create in our minds, hear from others, and absorb from social media. Vanessa shares psychological insights, personal stories, and mindset-shifting strategies to help you reframe what it means to be “on time.”Whether you've been stuck in comparison traps or feel like you're too late to start something new, this episode is your permission slip to breathe, reset, and embrace the journey as it is.EPISODE DESCRIPTION: Vanessa unpacks why so many of us feel “behind” in life — and where that pressure really comes from. Through the lens of psychology, society, and real-life reflection, you'll learn how to break free from the myth of the perfect timeline and redefine success on your own terms. This episode offers practical tools to shift your mindset, become more present, and move forward with confidence — no matter where you are in your journey.TUNE IN TO LEARN:Why feeling “behind” is a psychological trap many of us fall intoThe role society and social media play in our internal timelinesHow hustle culture keeps us in a cycle of pressure and burnoutPractical ways to redefine success and reframe limiting beliefsA grounding exercise to help you stay present in your own journeyTAKEAWAY MESSAGE: There is no one-size-fits-all timeline — just your path, your pace, and your progress. You're not behind — you're right where you need to be. So pause the pressure, trust the process, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

324. When Vacation Plans Fall Apart - How To Pivot And Find Joy In The Unexpected. | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Planners, Balance, Habits, Goals, Travel, Trips, PlansPlanned your dream vacation & then your plans fell completely apart… sound familiar?In this episode, Kim dives into The Breakthrough Blueprint: How Transformation Takes Shape and the Stages of Growth That Get You There. Are you feeling stuck in your journey? Do you feel like you're under pressure with no way out? This episode is for you.Kim walks you through the 3 stages of transformation: 1. The Ending—letting go of the old to make room for the new. 2. The Messy Middle—the pressure and growth that happens in the liminal space. 3. The New Beginning—embracing a growth mindset to create the future you desire.Learn how to shift from a fixed mindset to a growth mindset, how to ask the right generative questions, and how to document your lessons to stop repeating mistakes. By the end of this episode, you'll have the tools to break free from the messy middle and step into your transformation.Listen in and start your journey toward becoming unstoppable.XO, KimResources & Links Mentioned in the Episode:✨ Want to go even deeper into reclaiming your energy and thriving as a mom? Join us for the Thriving Homemakers Academy Spring Summit! We're diving deep into **time management, energy mastery, and thriving in mom life. Sign up now at

A new MP3 sermon from Immanuel United Reformed Church is now available on SermonAudio with the following details: Title: The Lord Created Us to Find Joy in Our Work Speaker: Rev. Richard Wynia Broadcaster: Immanuel United Reformed Church Event: Prayer Meeting Date: 4/3/2025 Bible: Ecclesiastes 3:9-4:12; Matthew 16:24-26 Length: 31 min.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"My daughter is 16 and is definitely smoking weed. What should I do?"Finding out your teen is using weed can bring on a wave of panic, anger, confusion—and guilt. Do you confront her? Punish her? Ignore it and hope it's just a phase? In this episode, Vanessa breaks down how to approach the situation with calm, clarity, and connection—not control.Vanessa shares what's changed about marijuana today (hint: it's not what it used to be), how to have real conversations with your teen that don't immediately shut them down, and how to balance boundaries with emotional safety. She also explains why fear-based approaches only go so far—and what truly makes a lasting impact.TUNE IN TO LEARN:Why today's marijuana is more dangerous than it used to beHow to bring up real consequences without scaring them into silenceWhat teens really need when it comes to substance use conversationsHow to set clear, firm boundaries without shameWhy connection, curiosity, and consistency matter mostWhen to seek professional support for your teen—and yourselfTAKEAWAY MESSAGE:This isn't just about weed. It's about helping your teen learn how to navigate stress, peer pressure, and life choices with guidance and support. You don't have to go into detective mode or fight it out. You can parent through this with confidence, connection, and compassion.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

What does it take to go from nothing to something—and then scale it into meaningful impact?I want to introduce you to someone you may not be familiar with, unless you're in the innovation space -- JoAnn Garbin. JoAnn has led innovation teams at some of the world's most influential companies—including Microsoft, and she is one of those rare minds who can dance between deep technical systems and the human heart of innovation. She has a 25-year track record of turning big ideas into reality and is co-author of The Insider's Guide to Innovation at Microsoft.In this episode, we unpack how innovation isn't some magical gift—it's a process rooted in values, shaped by principles, and fueled by the courage to face fear. JoAnn shares how divergent thinking, psychological safety, and even AI can be used to unlock new futures—not just for businesses, but for each of us as individuals. We also get into the human side of it all—her personal story of resilience, her vision for building ease in the midst of chaos, and what it means to be part of something bigger than yourself. If you're looking to innovate and stretch the edges of what's possible—in work, in life, in your own path to becoming—then this one's for you. ____________Get discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen with FREE Interactive Transcript only on the RealLife App. Feeling stuck in life? In this powerful episode, Izzy invites Ethan to uncover the key to breaking free from autopilot living. Discover how defining your personal values and beginning with the end in mind can transform your mindset, help you take control of your future, and bring more joy into your everyday life. Plus, stay tuned to learn the #1 pronunciation mistake English learners make — and how to fix it. Whether you're at a crossroads or just craving more direction, this episode is your first step toward lasting change. Show notes here. .......... Follow us on: RealLife English (YouTube) Learn English with TV Series (YouTube)

Kelly speaks with a former self-described shopaholic named Christina Mychas who learned how to break-free of emotional spending and regain control over her money and belongings. Christina is a famed YouTuber, podcaster and the author a new exciting book called The Minimalist-ish Journal: Buy Less, Live Better, and Find Joy in What You Already Have. In this discussion, you will learn practical tips to help you curb impulse buying, take charge of your spending, and find more joy in what you already own! Plus, you will be encouraged to escape the cycle of unnecessary purchases by taking on low buy or no buy challenges. Be inspired by Christina's story and lessons and be motivated to change your ways from impulsive to intentional! Minimalist-ish.com Read The Minimalist-ish Journal Follow Christina's Podcast: Sustain This Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com!  Submit Your Minimalist Lifestyle Story!    

In Episode 262 of Free to Be Mindful Podcast, Vanessa De Jesus Guzman welcomes Rebekah Taylor, a real estate investor who transitioned from tech after a near-death experience in childbirth. Rebekah shares insights on mindful living, balancing career and family, and building multiple income streams for financial freedom—all while prioritizing self-care and mental health.As a mom of three, she highlights the power of routines, quality time, and flexibility. She also breaks down real estate strategies like syndications and group investments, showing how passive income can create long-term stability. Plus, she shares why emergency funds and diversified income are essential for financial security.Packed with relatable stories and practical insights, this episode will help you create balance, build wealth, and live intentionally. Tune in for inspiration and actionable strategies!REFERENCED LINKS: www.tayloredinvestments.cohttps://www.instagram.com/taylored_investments/ https://www.linkedin.com/in/rebekah-taylor1986/ https://www.youtube.com/@TayloredInvestments/videoshttps://www.facebook.com/profile.php?id=100063772878587Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Today we're talking about those life changes that you might not have chosen, but something's happened and it's up to you to deal with it. What makes these type of changes so difficult, and where do we go from there?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"What can I do when I feel like I'm failing as a parent?"The guilt, the overwhelm, the mental checklist of all the things that didn't get done—and the ones you wish you had done differently. If you've ever ended the day wondering, “Am I even doing this right?”, you are so not alone.In this episode, Vanessa offers a gentle reframe to those tough moments, helping you shift from shame to self-compassion. She reminds you that parenting isn't about being perfect—it's about showing up, growing, and making the most of the moments that matter.TUNE IN TO LEARN:Why feeling like you're failing often means you care deeplyHow to challenge harsh self-talk with grace and perspectiveThe importance of zooming out and seeing the big picture of parentingSmall reconnection moments that build lasting bonds with your childHow to focus on progress, not perfectionTAKEAWAY MESSAGE:Feeling like you're failing doesn't mean you are—it means you're in it, you're trying, and you care. Parenting is messy, imperfect, and full of learning curves. But in those hard moments, you're still planting seeds of love, patience, and resilience that will last a lifetime.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Join me while we chat with Joy Baker!Joy Baker is a skilled and compassionate individual who specializes in helping others overcome obstacles so that they are equipped to propel themselves forward, enabling them to lead more fulfilled and creative lives.Find Joy:   / @courageinaction     / joybaker8888   CourageInAction.com

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Bowler, Kate. Good Enough: 40ish Devotionals for a Life of Imperfection. Convergent Books,            20.   Leith, Prue. https://www.instagram.com/weareageist/reel/DCHgC_aPnqz/   Lipp, Kathi. https://www.facebook.com/AuthorKathiLipp January 20, 2025.   Lipp, Kathi. The Clutter Free Home. https://kathilipp.com/clutter-free-home/#:~:text=She%20is%20the%20host%20of,living%20a%20Clutter%20Free%20life.   Niequist, Shauna. I Guess I Haven't Learned That Yet:  Discovering New Ways of Living When the Old Ways Stop Working. Zondervan, 2022. Tosi, Christina. Dessert Can Save the World: Stories, Secrets and Recipes for a Stubbornly Joyful Existence. Harmony Books, 2022.   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

Summary In this heartfelt and engaging episode of Driving Change, Jeff Bloomfield welcomes back Kevin Williams, a renowned musician, comedian, and storyteller, for an inspiring conversation about purpose, resilience, and giving back. Kevin shares his journey from humble beginnings in Kentucky to becoming a celebrated musician, bandleader, and communicator with the Gaither Vocal Band. Beyond his music career, Kevin's deep-rooted passion for service shines through his work with Kevin's Kids, a non-profit organization he founded, supporting underprivileged children in his hometown. This episode is packed with wisdom, humor, and a reminder that true success is about using our gifts to serve others. Why Should I Listen? If you're looking for a dose of inspiration, humor, and heart, this episode delivers. Kevin's journey illustrates how passion, preparation, and perseverance can lead to incredible opportunities but also how success isn't just about personal achievement—it's about making a difference. Whether you're an aspiring musician, a leader, or someone seeking to use your gifts for good, Kevin's story offers valuable life lessons on faith, purpose, and giving back. Plus, his insights on storytelling and humor as powerful tools for communication will leave you both laughing and reflecting. Top 10 Takeaways The Power of Purpose – Knowing your calling can push you past fear and uncertainty.  Hard Work Creates “Luck” - The harder you work, the more opportunities seem to come. Mentorship Matters – Seeking out those who have gone before you can provide honest feedback and shape your journey. Risk is Part of Growth – Leaving Kentucky for Nashville was a leap of faith, but it set Kevin on a life-changing path. Storytelling Connects People – Kevin's experiences prove that humor and storytelling can open minds and create impact, whether in music, leadership, or faith. Find Joy in the Journey – Kevin embraced every step of the process from radio gigs to session work, even when the future was uncertain. Humor Builds Bridges – Laughter can break down barriers and help people become more receptive to new ideas and messages. Give Back to What Shaped You – Kevin's charity, Kevin's Kids, is his way of ensuring other children have opportunities, just as his community supported him. Faith is a Guide, Not Just a Belief – Trusting in God's plan led Kevin to opportunities he never imagined, from the Grand Ole Opry to mentoring young men today. Success is About Impact, Not Just Achievements – True fulfillment comes not from accolades but from making a difference in others' lives. Kevin's Kids Benefit Concert with special guest Mark Lowry April 12th (2025) First Baptist Church - Russell Springs, KY Free to the public - for more information, visit: https://kevinwilliamsmusic.com/ Or call (270) 866-6495 You may also donate to Kevin's Kids using the link above. Facebook: https://www.facebook.com/1KevinWilliams YouTube: https://www.youtube.com/user/KevinWilliamsTV X: https://x.com/1kevinwilliams

Ever tried to change your life or adopt a new habit and find that it just doesn't stick? Today, Joanne's got a simple question you can ask yourself which will help you make lifestyle changes that last.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

"Shine Light, Find Joy, Press On! - Clay Stauffer - March 23, 2025 by Sermon

In this heartfelt and inspiring episode, Cheryl shares her 18-year journey through the depths of depression and how the transformative power of Jesus Christ healed her heart. With raw honesty, she opens up about her struggles, her faith, and the pivotal moments that revealed the Savior's unwavering love and grace in her life. Cheryl's story is a testament to the power of faith, redemption, and finding joy even in the darkest times.From grappling with feelings of abandonment to experiencing profound spiritual breakthroughs, Cheryl's journey highlights the importance of trusting in God's plan and the Savior's infinite compassion. Through her trials, she came to understand the difference between happiness and joy, discovering that true joy comes from a deep connection with Jesus Christ and His gospel.This episode is filled with powerful insights about mental health, the love of Jesus Christ, and the healing that comes when we invite Him to walk with us daily. Cheryl's unwavering testimony inspires hope and reminds us that even in life's hardest moments, the Savior is always there, carrying us forward.Join us for this inspiring conversation about faith, healing, and the enduring promise of redemption through Jesus Christ. Let Cheryl's journey encourage you to strengthen your walk with the Savior and embrace the joy and light He brings into our lives.Email John: walkingwiththeSaviorpodcast@gmail.comBe sure to check out our other testimonies on our channel.  You are awesome! You are loved! Donations gladly accepted: https://paypal.me/WalkingwiththeSavior?country.x=US&locale.x=en_US#behavioralactivation #suicidalthoughts #anxiety #mentalhealthawareness #mentalhealthCHAPTERS:00:00 - Introduction00:31 - Cheryl's Mental Health Struggles03:36 - Feeling the Spirit10:48 - Finding Joy in Any Circumstance15:28 - How to Find Joy in Any Circumstance18:50 - Joy in Depression20:58 - Joy in Everyday Life27:50 - Heart Transformation from Experience31:10 - Changing Perspectives on Mental Health32:44 - Understanding Depression34:35 - Importance of Gratitude38:18 - Closing Remarks

In today's episode, "A Prayer to Find Joy in Caring for Others," we explore the profound happiness that comes from selflessly serving and caring for those around us. This heartfelt prayer invites you to discover the joy that can blossom through acts of kindness and compassion, even in the midst of life's challenges. Through this prayer, we reflect on how caring for others not only enriches their lives but also fills our own hearts with love and fulfillment. It serves as a reminder that joy can be found in the simplest acts of service, reminding us to approach each day with a spirit of generosity and empathy. Key Themes: Finding joy in acts of service The power of compassion and kindness Spiritual fulfillment through caring for others Embracing relationships and nurturing connections This episode encourages listeners to embrace the joy that comes from caring for others, urging you to open your heart to the needs of those around you. Whether through small gestures or significant commitments, serving others can transform your perspective and strengthen your spirit. Join us as we seek renewal through prayer, asking for the grace to find joy in service and the courage to show compassion in our daily lives. Let this be a moment of inspiration, encouraging you to cultivate joy and love in your spiritual journey. About Today's Author Lynette Kittle is married with four daughters. She enjoys writing about faith, marriage, parenting, relationships, and life. Her writing has been published by Focus on the Family, Decision, Today’s Christian Woman, kirkcameron.com, Ungrind.org, StartMarriageRight.com, and more. She has a M.A. in Communication from Regent University and serves as associate producer for Soul Check TV.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"I really think my kid needs therapy, but I don't want to put up with family members thinking or saying he's crazy if I take him. Advice?"You know your child could benefit from therapy, but the thought of dealing with family opinions makes you hesitate. Maybe they don't “believe” in therapy. Maybe they'll say “He's fine, he'll grow out of it.” Or maybe they'll judge you for seeking support.In this episode, Vanessa breaks down why therapy is not a sign of weakness—it's a life skill. She shares strategies for handling family pushback, how to reframe therapy as emotional health support, and why prioritizing your child's well-being is always the right choice. Because at the end of the day, your child's needs come first—not other people's opinions.TUNE IN TO LEARN:How to reframe therapy as a resource, not a last resortWays to respond to family members who don't understand therapyWhy setting boundaries around your parenting decisions is importantWhat happens if kids don't get the emotional support they needHow normalizing mental health care benefits your child long-termTAKEAWAY MESSAGE:Therapy isn't about “fixing” a child—it's about equipping them with the tools to navigate emotions, challenges, and relationships. You wouldn't skip the doctor for a physical illness—mental health is just as important. Trust your instincts as a parent, and do what's best for your child, regardless of family opinions.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Happy St Patrick's Day! Joanne is back for a new series of episodes. Today we're talking about the empowering shift that happens when you move from being victim to architect of your life. With thanks to Dr Rangan Chatterjee and a big recommendation that you go and see his Thrive tour if you can, currently on tour in the UK https://drchatterjee.com/live/If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

With St. Patrick's Day around the corner (and plenty of other drinking-heavy holidays throughout the year), navigating these occasions without alcohol can feel overwhelming. In this short and powerful episode, Sara shares practical strategies to help you stay confident and alcohol-free, no matter the holiday. Whether it's St. Patrick's Day, Cinco de Mayo, or the 4th of July, you'll learn how to ditch the FOMO, handle social pressure, and create new holiday traditions that actually make you feel good.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"How do I handle the guilt of missing important moments because of work and the feeling of overwhelm from being a working mom?"As a working mom, it's easy to feel pulled in a million directions—trying to be present at work, at home, and somehow still take care of yourself. The guilt of missing milestones, the pressure to “do it all,” and the constant feeling of never enough can be overwhelming. But here's the truth: You don't have to lose yourself in the process.In this episode, Vanessa shares practical strategies to help you manage mom guilt, redefine what it means to be “present,” and let go of unrealistic expectations. Because being a great mom and pursuing your goals are not mutually exclusive.TUNE IN TO LEARN:Why working mom guilt is so common—and how to shift your mindsetHow to focus on quality over quantity in your time with your kidsThe importance of setting realistic expectations (and letting go of perfection!)How to set boundaries at work and home to reduce overwhelmWhy giving yourself grace is one of the best things you can do for your familyREFERENCED LINK:Amiga Moms: www.amigamoms.comTAKEAWAY MESSAGE:Mom guilt is real, but it doesn't have to run the show. You're teaching your kids resilience, independence, and the value of hard work—and you're still a loving, present mother. The goal isn't perfection—it's presence in the moments that matter.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

When was the last time you celebrated yourself?

Saying no shouldn't come with guilt... but for many of us, it does. From childhood expectations to cultural influences, we've been conditioned to prioritize others' needs over our own. But constantly saying yes can leave us feeling exhausted, overwhelmed, and disconnected from what truly matters.In this episode we explore why people-pleasing feels so ingrained, how it affects our well-being, and most importantly, how to shift our mindset to make decisions that honor our time and energy... without guilt.TUNE IN TO LEARN:Why people-pleasing is so common, especially for womenHow early experiences shape our willingness to say noPractical ways to communicate your needs with confidenceHow to sit with discomfort when prioritizing yourselfA simple reflection exercise to help you embrace your choicesTAKEAWAY MESSAGE: Saying no doesn't make you selfish - it makes you intentional. When we release the pressure to please everyone, we create space for what truly matters. Reflect on a time when you put someone else's needs before your own. How can you show up for yourself moving forward?Listen in, and remember… you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode, Jo Clark welcomes podcast editor Christine Santos from the East Coast of the United States. Christine shares her journey from growing up in challenging circumstances with a hardworking single mother to building a 27-year corporate career and ultimately making the brave leap to entrepreneurship. When faced with caring for her stroke-affected mother while wanting to be present for her daughter's final years at home, Christine found the courage to redefine her path, discovering that the road to fulfillment rarely follows a straight line.Key TakeawaysSmall Steps Lead to Big ChangesChristine didn't leave her corporate job overnight. She took incremental steps—experimenting with t-shirt design, exploring podcasting, and following her intuition—which eventually led her to discover her passion for podcast production. As she puts it: "It's just taking that next step forward... you just start, and keep stepping forward."Intentional Choices, Not SacrificesWhen transitioning from corporate life, Christine made "intentional choices" rather than sacrifices. For example, she chose not to own a personal car to redirect those resources toward her business and family priorities. These deliberate decisions aligned her life with what truly mattered to her.Listen to Your IntuitionChristine reconnected with the intuition she had as a child by creating space to hear her inner voice. She suggests starting with small acts of following your intuition—like checking an unexpected place for lost keys—to rebuild trust in your guidance system.Build Your Support NetworkHaving support is crucial during major life transitions. Christine credits her husband's encouragement, her close friendships, and professional coaches for helping her navigate changes. She emphasises that "this is not a solo journey"—seeking connection through shared interests can lead to meaningful relationships.Find Joy in CreationChristine found unexpected fulfillment in creative work after leaving her structured corporate environment. Now, she eagerly anticipates each workday: "I enjoy what I do so much that I don't want to go to bed at night. And when I wake up in the morning, I cannot wait to start working."What would your 80-year-old self say about the choices you're making today? Christine hopes hers will say, "She chose the life that she wanted and made it happen." Your journey doesn't need to be dramatic—even small steps toward what brings you joy can lead to profound transformation. Take a moment to reflect: What brought you joy as a child that you've neglected? What one small intentional choice could you make this week to honor your deeper desires? The path may not be straight, but as Christine's story shows, each step forward opens new doors of possibility.Connect with ChristineEmail: hello@christinebsantos.comInstagram @christinebsantos https://www.instagram.com/christinebsantos/ Wonder Boldly podcast https://wonderboldly.com/podcast/www.wonderboldly.com LinkedIn https://www.linkedin.com/in/christine-santos-63307234/ YouTube https://www.youtube.com/channel/UCrMuZeVnMl2o7pV-K8AsBeQ Connect with meJoin Better Than Before: joclarkcoaching.com/better Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/LinkedIn -⁠ https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. What you do today shapes your tomorrow. Your health matters because YOU matter.Here's to redefining midlife and making our next half of life even better than the first. 

When we write these posts, we sit down, talk together, then write separately. This offers you the same subject from two different perspectives with a certain amount of overlap. PHIL: We usually pick what to write about by looking at … How to Find Joy, Peace and Inner Strength Through Your Relationships Read More »

Have you been told to walk away from loved ones with Alzheimer's, assuming there's nothing left to connect with? The pain of feeling disconnected and hopeless in caregiving is all too real. But what if there was a way to find joy and connection in the midst of it all? Let's uncover the power of creativity and joy in dementia care together. In this episode, Marilyn Raichle, author of "Don't Walk Away: A Care Partner's Journey," provides valuable insights on the power of art therapy for Alzheimer's patients. Her personal experience caring for her mother showed her that her mother was still "in there," and they built the loving relationship theyb were unable to create in the past. Quote: People living with dementia have lives to live and gifts to give. Watch on YouTube Key lessons Art Reveals Hidden Abilities Discovering her mother's artistic talents showed that people with dementia still have gifts to share. Focus on What's Present Instead of dwelling on what's lost, concentrate on discovering and appreciating what remains in the person. Take Time to Just Be Spending quality time together, even just five minutes doing something enjoyable, can build meaningful connections. Listen More Than Talk Ask questions and truly listen to their answers, even if repeated, as they may reveal what's important to them. Find Joy in Small Moments Sharing laughter, songs, walks and simple pleasures can create happiness for both caregiver and care recipient. Accept Their Reality Meet them where they are rather than trying to correct or change their perspective. Love Can Still Grow Despite memory loss, the capacity for giving and receiving love remains intact. Resources mentioned in this episode: Participate in the Expose Dementia Conference, The Art of the Matter, happening March 28th to 30th at the Maritime Conference Center in Linthicum, Maryland. Learn more about the intersection of art and dementia care. Tune in to Podcasthon starting on March 15th and listen to the AlzAuthors episode featuring a discussion on the long-term impact of caregiving. After the Podcast Purchase Don't Walk Away Learn more about the Moderators Marianne Sciucco Christy Byrne Yates Learn more about Aging & Amazing Sign up for the book club About the Podcast AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. We are a 501(c)(3) charitable organization totally reliant on donations to do what we do. Your generosity will help cover our many operating costs, which include website hosting and maintenance fees, service charges to keep things running smoothly, and marketing expenses to promote our authors, expand our content, improve our reach, and more. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias. To sustain our efforts please donate here. Ideas and opinions expressed in this podcast belong to the speakers and not AlzAuthors. Always consult your healthcare provider and legal and financial consultants for advice on any of the topics covered here. Thanks for listening. We are a Whole Care Network Featured Podcast

Birth is one of the most transformative experiences in a person's life, but when things don't go as planned - something traumatic or simply not what you thought would happen - the emotional impact can linger. Chanti Smith is a licensed professional midwife and a Somatic Experiencing Practitioner. In this episode she talks about healing from birth trauma and reclaiming joy. Listen to learn how somatic experiencing helps release stored trauma, reconnect with the body, and create a new sense of empowerment. This conversation is an important reminder that healing is possible, and you don't have to navigate it alone.Full show notes: fourthtrimesterpodcast.comConnect with Chanti Smith embodiedbeginnings.com | Book A Session | WorkshopsLearn more Somatic Experiencing Can Build Attachment Between Parent And Child | Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden | Preparing to Enjoy the Fourth TrimesterResources Mindfulness Childbirth and Parenting Courses | Somatic Experiencing | Snack Trays | castellinotraining.comConnect with Fourth Trimester Facebook | InstagramAdditional ResourcesHelloGaia Parenting CopilotFREE DOWNLOAD Customizable Birth PlanFREE DOWNLOAD Customizable Fourth Trimester PlanFREE DOWNLOAD Birth Team Overview – Who's Who At The Hospital

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"How do I protect my child from online dangers while still giving them independence?"Your child begs for more screen time. They want their own social media account and insist that everyone in their class has unlimited internet access. Meanwhile, your mind jumps to all the online dangers—strangers, inappropriate content, cyberbullying—the list goes on. So how do you strike the balance between keeping them safe and giving them the independence they crave?In this episode, Vanessa shares how to teach kids to navigate the digital world safely rather than simply blocking access. She explains why making mistakes while they still have your guidance is key to long-term digital responsibility. From setting age-appropriate boundaries to helping kids think critically before they post, this episode provides practical, real-life strategies to keep kids safe online without creating unnecessary fear.TUNE IN TO LEARN:How to have open conversations about online safety without using fear-based tacticsAge-appropriate internet boundaries for kids, tweens, and teensThe “Grandma Rule” for deciding what's safe to postWhy parental controls are helpful—but not a replacement for real conversationsThe importance of role-playing online safety scenarios with your childHow to encourage kids to come to you without fear of punishmentLINKED EPISODES:How to Set Up iPhone Parental Controls:  https://www.freetobemindful.com/podcast/237How Young is Too Young for a Phone: https://www.freetobemindful.com/podcast/235Benefits to My Child Having an Email Address: https://www.freetobemindful.com/podcast/239 ADDITIONAL RESOURCE:Vanessa also shares a must-have book for educators,Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Episode Summary:In this episode, Amberly Lago returns to the show after four years to share her powerful journey of resilience, joy, and overcoming adversity. Through her experiences with chronic pain and life's challenges, she has developed transformative strategies to help others cultivate gratitude, embrace joy, and build unshakable resilience. We dive into the importance of joy-spotting, overcoming guilt in happiness, and recognizing burnout. Amberly also opens up about the power of vulnerability, connection, and asking for help in fostering deeper relationships and personal growth. I'm beyond excited to have her back on the show—this conversation is packed with wisdom you won't want to miss!Chapters:00:00 – Finding Joy in Chaos02:50 – The Power of Gratitude05:48 – Building Resilience Through Joy09:05 – Joy Spotting and Seeking Happiness11:49 – Overcoming Guilt in Joy15:00 – Recognizing Burnout and the Need for Rest18:11 – The Importance of Asking for Help20:55 – Practices for Moving Energy and Stress Relief24:05 – Embracing Vulnerability and ConnectionAbout Amberly Lago:Amberly Lago is a bestselling author, keynote speaker, podcast host, and resilience expert. After a life-altering accident left her with chronic pain, she discovered the power of perseverance and gratitude. Through her book, "Joy Through the Journey," her podcast, and her transformative workshops, Amberly inspires audiences worldwide to tap into their resilience and live life to the fullest. Her mission is to empower others to embrace joy, navigate adversity, and build mental and emotional strength.

Curious about what truly makes life fulfilling? Join Shawna Rodrigues for this re-release of one of the earliest episodes of The Grit Show as she challenges the conventional Bucket List mentality with a story that's both personal and universally relatable. Discover how a potential terminal diagnosis served as a wake-up call to focus on living with intent today, rather than deferring dreams to a distant future. In this episode, Shawna shares valuable perspectives on bridging the gap between aspirations and actions and offers insight on how to prioritize what truly matters. Are you ready to reconsider your approach to life and joy?Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn't it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!! 

Have you been told to walk away from loved ones with Alzheimer's, assuming there's nothing left to connect with? The pain of feeling disconnected and hopeless in caregiving is all too real. But what if there was a way to find joy and connection in the midst of it all? Let's uncover the power of creativity and joy in dementia care together. In this episode, Marilyn Raichle, author of "Don't Walk Away: A Care Partner's Journey," provides valuable insights on the power of art therapy for Alzheimer's patients. Her personal experience caring for her mother showed her that her mother was still "in there," and they built the loving relationship theyb were unable to create in the past. Quote: People living with dementia have lives to live and gifts to give. Watch on YouTube Key lessons Art Reveals Hidden Abilities Discovering her mother's artistic talents showed that people with dementia still have gifts to share. Focus on What's Present Instead of dwelling on what's lost, concentrate on discovering and appreciating what remains in the person. Take Time to Just Be Spending quality time together, even just five minutes doing something enjoyable, can build meaningful connections. Listen More Than Talk Ask questions and truly listen to their answers, even if repeated, as they may reveal what's important to them. Find Joy in Small Moments Sharing laughter, songs, walks and simple pleasures can create happiness for both caregiver and care recipient. Accept Their Reality Meet them where they are rather than trying to correct or change their perspective. Love Can Still Grow Despite memory loss, the capacity for giving and receiving love remains intact. Resources mentioned in this episode: Participate in the Expose Dementia Conference, The Art of the Matter, happening March 28th to 30th at the Maritime Conference Center in Linthicum, Maryland. Learn more about the intersection of art and dementia care. Tune in to Podcasthon starting on March 15th and listen to the AlzAuthors episode featuring a discussion on the long-term impact of caregiving. After the Podcast Purchase Don't Walk Away Learn more about the Moderators Marianne SciuccoChristy Byrne Yates Learn more about Aging & Amazing Sign up for the book club About the Podcast AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. We are a 501(c)(3) charitable organization totally reliant on donations to do what we do. Your generosity will help cover our many operating costs, which include website hosting and maintenance fees, service charges to keep things running smoothly, and marketing expenses to promote our authors, expand our content, improve our reach, and more. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias. To sustain our efforts please donate here.  Ideas and opinions expressed in this podcast belong to the speakers and not AlzAuthors. Always consult your healthcare provider and legal and financial consultants for advice on any of the topics covered here. Thanks for listening. We are a Whole Care Network Featured Podcast Proud to be on The Health Podcast Network Find us on The World Podcast Network and babyboomer.org Want to be on the podcast? Here's what you need to know We've got merch! Shop our Store

The last few months have been hectic but I've been really trying to prioritise joy amidst the chaos, and today I'm sharing some tips and thoughts.    The Joyful Career: Enrol now Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Welcome to another insightful episode of the Free to Be Mindful Podcast! Today, we're joined by Becca Powers—Fortune 500 sales executive, mindset expert, bestselling author, and speaker—who shares her incredible journey from working at a dollar store to thriving in a 20-year career in technology.In this episode, we dive into Becca's latest book, A Return to Radiance, and explore the concept of “unpotential”—those moments when we feel disconnected from our true selves and passions. Becca opens up about a pivotal moment in her life, when she found herself on the bathroom floor, completely overwhelmed, and realized she needed to make a change. Her raw honesty sets the stage for a powerful discussion on:Recognizing and overcoming "unpotential"Taking ownership of your choicesSetting boundaries to protect your energyBreaking free from the "hamster wheel" of daily lifePractical mindfulness tools for reconnecting with yourselfBecca shares actionable steps to help you rediscover joy, align with your values, and step into the CEO role of your own life. Whether you're a busy parent, a career professional, or simply someone looking for more fulfillment, this episode is filled with wisdom to help you return to your radiant self.Tune in now and start your journey back to YOU!REFERENCED LINKS:https://www.beccapowers.com/https://www.beccapowers.com/bookshttps://www.instagram.com/beccapowers1313/https://www.linkedin.com/in/beccapowers1313/https://www.facebook.com/beccapowers1313Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting, and not lose your, well… you know.TODAY'S QUESTION:"How can I handle my child constantly whining?"Whining - it's like nails on a chalkboard for parents. Whether it's the drawn-out “Moooooommm!” or the never-ending “But I don't wannaaaa…,” it can be exhausting to deal with all day long. But here's the good news: whining isn't a forever thing, and you can break the habit!In this episode, Vanessa shares practical strategies to reduce whining while teaching your child how to communicate their needs in a more effective way. She explains why kids whine, how to set boundaries without power struggles, and what to do to make sure their needs are met before the whining even starts.TUNE IN TO LEARN:Why kids whine and what they're actually trying to expressHow to respond in a way that doesn't reinforce whiningSimple phrases to teach your child so they use their regular voiceHow to check for unmet needs that could be triggering whiningWhy consistency is key in breaking the whining habitTAKEAWAY MESSAGE:Whining isn't personal, it's a learned behavior. The more we give in, the more kids will use it. But by staying consistent, modeling calm communication, and giving them the tools to express their needs, we can teach them a better way to get their message across—without the ear-piercing tones.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Ever feel like you're running on fumes, but somehow, you just keep going? Like a phone with 1% battery, no charger in sight—yet you're still pushing through? Eventually, that phone dies, and if we're not careful, so do our energy levels, our peace, and our joy.In this episode, Vanessa gets real about the mental detox high-achieving women and perfectionists desperately need. She shares her personal experience of juggling motherhood, entrepreneurship, and leadership responsibilities while barely having time to recharge. If you've been feeling exhausted, stuck in perfectionism, or like you're constantly giving without refilling your own cup, this conversation is for you.Join us as we explore three powerful ways to detox your mind—from unplugging digitally, to shifting your mindset, to breaking free from toxic habits. Plus, the episode ends with a guided reflective meditation to help you reset and step into clarity.TUNE IN TO LEARN:How to recognize the signs that you need a mental detoxWhy a digital detox can help you reclaim your energy and presenceThe power of rewriting the story you tell yourself to shift your mindsetHow to break free from toxic habits that drain youA guided meditation to help you clear mental clutter and find peaceLINKED EPISODES:Redefining Success While Prioritizing Self-Care with Dr. Niki Smithhttps://www.freetobemindful.com/podcast/250TAKEAWAY MESSAGE:Taking time to detox your digital life, your mindset, and your habits creates space for clarity, peace, and presence. If you've been feeling overwhelmed, exhausted, or stuck in perfectionism, it's time to reset. Listen in, and remember—you are always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Willie and Jase band together to give Uncle Si and the boys a detailed update on the health journey of Phil & Miss Kay. Willie and Jase admit to teaming up against their other brothers Al and Jep for a good cop/bad cop routine when it comes to helping Phil and Kay make tough choices, and Si can't help but remember the later days of his own parents' health issues. Martin and John-David are glad to hear that Willie's comedy still gets laughs from Phil and Kay, even on the hard days. Duck Call Room episode #424 is sponsored by: https://drinkag1.com/duck — New subscribers get a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box! https://puretalk.com/duck — Get 50% off your first month when you make the switch! The new gold standard is here. Get started today at https://robinhood.com/gold - Learn more about your ad choices. Visit megaphone.fm/adchoices

#537 In this episode of the podcast, I chat with Kelly Lawson, a passionate photographer who transitioned from the healthcare field to create a successful photography career. Kelly shares her journey, highlighting the allure of creativity and entrepreneurship that photography offers. She emphasizes the importance of mastering light and using minimal resources effectively to elevate your photography skills. THE BIG IDEAS Explore Your Creative Outlet: Photography is a beautiful way to express creativity outside of your day job and discover new entrepreneurial opportunities.Find Joy in Small Wins: Each photographic success, no matter how small, builds confidence; cherish these moments to propel your learning.Appreciate the Power of Teaching: Sharing your knowledge with others is both rewarding and reinforces your own skills.Utilize One Light Source: Simplifying your lighting setup lets you focus on mastering the fundamentals and achieving clearer, crisper photos.PHOTOGRAPHY ACTION PLANExperiment with Natural Light: Observe how natural light changes throughout the day. Use large windows or open shade outdoors for consistent lighting without harsh shadows.Create a Simple Background: Purchase affordable foam core or cardstock to create a seamless background that enhances your product photos. Set up a small, clean photo area in your home with these materials.Focus on a Single Subject: Start with a simple object like a coffee cup and explore different angles and lighting setups. Capture it from various perspectives to understand how angles influence perception.Connect with Your Target Audience: Tailor your photos to captivate your intended audience by thinking about what excites them. Brainstorm visual elements that resonate with your audience's interests.Rekindle Your Passion: Regularly revisit your initial motivations for taking up photography to reignite your passion. Reflect on your journey and acknowledge your growth. RESOURCES:Visit Kelly Lawson's Website - https://kellylawson.ca/Follow Kelly Lawson on Instagram - https://www.instagram.com/kellyslawson/Sign up for your free CloudSpot Account today at www.DeliverPhotos.com Learn What Camera Settings to Use in our free guide!https://perfectcamerasettings.com/Connect with the Beginner Photography Podcast! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

Introducing Bill Gates: The Untold Story of Who Bill Gates REALLY Is from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow do you define success beyond money and career? Do you think wealth should come with a responsibility to give back? Today, Jay Shetty sits down with one of the most influential innovators of our time, Bill Gates, to explore the intersection of personal growth, technological innovation, and philanthropy. Bill reflects on his journey from a curious child fascinated by computers to building Microsoft and becoming a global force for change. Bill shares candid stories about his upbringing, his parents’ profound influence, and the lessons he learned from their high expectations and encouragement. He also talks about his career-long passion for innovation and his views on climate change, the promise of AI, and the Gates Foundation’s life-saving work, such as developing vaccines and tackling malnutrition. His insights are not just about the cutting edge of technology but also about humanity’s moral responsibility to harness it for good. A deeply reflective portion of the episode focuses on grief, as Gates discusses the loss of close friends like Paul Allen and Kent Evans, and how their influence continues to guide his mission. Jay and Bill share thoughts on how service and philanthropy can redefine success and leave a lasting legacy, with Bill underscoring the importance of giving back and the moral imperative for the wealthy to use their resources to create equity. In this interview, you'll learn: How to Innovate with Purpose and Impact How to Lead with Empathy and Collaboration How to Turn Failure into a Learning Opportunity How to Use AI to Solve Global Challenges How to Honor the Legacy of Mentors and Loved Ones How to Find Joy in Lifelong Learning Whether it’s pushing the boundaries of innovation, building meaningful relationships, or giving back to make the world a better place, we all have the capacity to create positive change. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:27 Early Exposure to Computers 04:18 Different But Exceptional 06:27 Pressure to Live Up to Parents Expectations 08:15 Genuine Parental Support and Connection 14:09 Growing Up with a Supportive Father 22:58 Are Schools Failing Children? 27:33 Motivate Your Kids Right 29:57 Undiagnosed ADHD and ASD 33:18 How Do You Deal with Grief? 40:21 Working with Steve Jobs 45:31 Healthy Competition in Business 49:46 Turning to a Life of Service and Giving Back 56:11 Politics and Humanitarian Effort 59:27 The Importance of AI Policies 01:04:14 Innovation Against Human Limitation 01:09:11 Tough Form of Self Love 01:11:37 Bill on Final Five Episode Resources: Bill Gates | Website Bill Gates | Facebook Bill Gates | Instagram Bill Gates | Youtube Gates Foundation Source Code: My BeginningsSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.