Wise Star Soul

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Life is a journey and we all have our own paths. We are faced with so much, things we want in our lives and things we don’t want. So how do we help our selves to keep it balanced? Follow me on Instagram @Wisestarsoul

Tana


    • Jun 19, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 17m AVG DURATION
    • 22 EPISODES


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    Latest episodes from Wise Star Soul

    Reddit Story - Othello Syndrome

    Play Episode Listen Later Jun 19, 2023 21:41


    We read out and discuss a Reddit story on Othello Syndrome.

    Finding Balance

    Play Episode Listen Later Jun 9, 2023 27:55


    A conversation about the fear of death, living life and what to do in-between.

    Gut Feeling and Relationships

    Play Episode Listen Later May 13, 2023 19:40


    We decided to speak about gut feelings and we touched on relationships with others, first impressions and the to trust it.

    People Pleasing

    Play Episode Listen Later May 1, 2023 40:51


    People pleasing and our experiences, the reasons we think and how to overcome it.

    Stepping outside of the box

    Play Episode Listen Later Apr 2, 2023 32:59


    It's been a while!! A discussion around living a double life, why we feel we can't be ourselves, the role of society and the role of culture in this and the prevalence of shame in collectivist Eastern cultures, which have a massive effect on our freedom of choice. Understanding the different generational points of views and ways of living which differ now especially with the boom of social media and awareness of different walks of life.

    Mental Health Awareness - South Asian Perspective.

    Play Episode Listen Later Jan 30, 2022 23:55


    Speaking about stigma, potential reasons and encouragement to seek help when needed from the south asian perspective. Arthananava.com Insta : arthana.nava

    Talking about Expectations vs Reality

    Play Episode Listen Later Jan 17, 2022 23:10


    Discussion around the detrimental effect of having expectations and ways to overcome this. Brief touches upon cultural and societal expectations. Follow me on instagram and tiktok : Arthana.Nava Check out my website : Arthananava.com

    A Discussion around our state of mind.

    Play Episode Listen Later Jan 10, 2022 27:08


    An open discussion touching on Mindset, controlling our mindset, our goals and external influences. I am Arthana Nava, a Mindset Coach follow my instagram @arthana.nava and check out my website arthananava.com.

    Anxiety 101

    Play Episode Listen Later Nov 10, 2021 27:26


    Very brief overview of anxiety. Follow me on Insta and tiktok : @arthana.nava Check out my website arthana.nava.com Dm me if you are interested in improving your life.

    Toxic Relationships

    Play Episode Listen Later Oct 31, 2021 29:21


    A discussion around the signs of toxic relationships, why people are toxic and how to help yourself. Arthananava.com Insta/tiktok : Arthana.Nava

    Emotional Trauma ; A Conversation around Childhood.

    Play Episode Listen Later Oct 23, 2021 31:54


    My co-host and I discussing emotional trauma and the influence of childhood events on our personalities and how we navigate through life. Contact me below with questions or topics of discussion/scenarios and we will try to feature them in our podcast! Instagram: Arthana.Nava Website : Arthananava.com

    Guided 10 Minute Meditation

    Play Episode Listen Later Jan 22, 2021 10:22


    Another Guided Meditation, 10 Minutes this time. I hope you can listen, enjoy and give yourself a well deserved mind break.

    Fear

    Play Episode Listen Later Nov 21, 2020 12:26


    Brief commentary on Fear and Anxiety.

    How to go within yourself

    Play Episode Listen Later Jun 1, 2020 5:51


    What is our innerself, how do we go within? 

    Suffering

    Play Episode Listen Later Apr 17, 2020 8:42


    If you need a chat, feel free to DM me on Instagram @Wisestarsoul.

    Guided 5 Minute Meditation

    Play Episode Listen Later Mar 25, 2020 6:20


    So this is how i meditate, it may not be your cup of tea but i hope it can give you a 5 minute timeout.

    Judgments

    Play Episode Listen Later Mar 18, 2020 7:39


    Why we Judge and why we shouldn't Judge. Practice being Non-Judgemental.

    Who are You?

    Play Episode Listen Later Mar 7, 2020 10:06


    Do you know who you are?

    Time

    Play Episode Listen Later Feb 20, 2020 7:00


    As Eckhart Tolle said, the Key to life is to End the Delusion of time.

    Wise Mind

    Play Episode Listen Later Feb 1, 2020 10:54


    How to find our Inner Wisdom.

    Mindfulness

    Play Episode Listen Later Jan 21, 2020 8:25


    A short summary of Mindfulness and why it is beneficial to us.

    Lets do Life together

    Play Episode Listen Later Jan 7, 2020 0:52


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