Yoga, Meditation & Qigong

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This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices…

Cindy Bartz

  • Dec 27, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 9m AVG DURATION
  • 36 EPISODES


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Latest episodes from Yoga, Meditation & Qigong

Yoga, Meditation & Qigong: The Vagus Nerve & Manual Stimulation

Play Episode Listen Later Dec 27, 2020 12:27


The vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy breathing techniques in this episode to manually stimulate the vagus nerve.

Yoga, Meditation & Qigong: 30 Minute Yoga Nidra Practice

Play Episode Listen Later Nov 1, 2020 29:11


Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the practice. This will allow you to move your attention deep within your body. By keeping your body completely still you may experience a state of bliss and may not feel your physical body at all -- what the yogi's call Samadhi. The practice is used to reduce anxiety, insomnia, depression or to simply be more at peace with yourself and the world. Namaste'

Yoga, Meditation & Qigong: 10 Minute Guided Meditation For A New Day

Play Episode Listen Later May 16, 2020 12:18


This 10 minute guided meditation is for the New Moon in Gemini, beginning May 22, 2020. Use this meditation for a new beginning, a time for change, a shift, a transformation in the way you may be thinking. The opportunity to re-align with your heart.

Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice

Play Episode Listen Later May 27, 2019 27:01


In this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a blanket rolled up or a pillow as well as a wall to assist with some of the poses. ENJOY!

Yoga, Meditation & Qigong: Guided Meditation with Affirmations to Relax and Unwind

Play Episode Listen Later Oct 11, 2018 20:05


This 20 minute guided meditation is great to use at the end of the day to relax and unwind. Once relaxed, this meditation includes positive affirmations to plant seeds toward positive thinking and mindset.

Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation

Play Episode Listen Later Dec 5, 2017 15:06


Today I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'

Yoga, Meditation & Qigong: Balance and Align The Chakras

Play Episode Listen Later Jun 4, 2016 26:39


Here's a meditation for you to practice to balance and align the Chakras. The Chakras are energy channels within the body. 

Yoga, Meditation & Qigong: 3 Ways To Manage Your Stress

Play Episode Listen Later May 28, 2016 6:02


In this short podcast I discuss 3 ways you can start today to manage your stress.

Yoga, Meditation & Qigong: Authenticity

Play Episode Listen Later May 21, 2016 5:23


We often think of a person being authentic or not... Maybe we should move away from that idea and think of it as a practice. 

Yoga, Meditation & Qigong: Letting Go Of The Egoic Mind

Play Episode Listen Later May 14, 2016 4:02


In, A Course In Miracles, we are told, "The ego asks a thousand questions for which there are no answers." In other words, do we allow ourselves to be continually distracted, engaged and entertained by the mindless, insidious chatter? Here's how to find stillness within your practice.

Yoga, Meditation & Qigong: Healing Meditation For The Liver

Play Episode Listen Later May 7, 2016 11:09


In Chinese medicine there are 5 elements associated with specific organs in the body. The Wood Element is associated with the liver. This meditation uses imaginery to help with healing the liver. Please do not be driving or operating heavy equipment while listening to this meditation.

Yoga, Meditation & Qigong: Following The Light - Tao Te Ching, Verse 27

Play Episode Listen Later Apr 30, 2016 5:07


The Tao Te Ching, written by Lao-Tzu, is a book of wisdom written many centuries ago - yet continues to be a valuable resource for achieving a way of life filled with intregity, joy, peace and balance. Here's my intrepretation of Verse 27.

Yoga, Meditation & Qigong: How To Start A Daily Practice and Stay Committed

Play Episode Listen Later Apr 23, 2016 4:16


For optimal health and well-being it is important to get some sort of activity or exercise each and every day. Yet so many of us find it difficult to start and stay committed. Here's the secret to starting and keeping your practice alive.

Yoga, Meditation & Qigong: What Are The 3 Treasures

Play Episode Listen Later Apr 16, 2016 7:32


One of the most important aspects of Qigong is learning the 3 treasures. Understanding the 3 treasures means learning how energy is converted in your body and can help you deepen your Qigong practice.

Yoga, Meditation & Qigong: What Are The 5 Chinese Elements

Play Episode Listen Later Apr 9, 2016 8:45


Within the heart of the Tao lies the theory of the 5 Chinese elements. Their use is diverse and spans from healing to understanding human relationships. Find out what energy element(s) you lean towards in this short podcast.

Yoga, Meditation & Qigong: Does Stress Really Make You Sick?

Play Episode Listen Later Apr 2, 2016 3:48


Did you know that up to 85% of all illness and disease is caused by stress? It's true, this podcast talks about the effects of chronic stress on the physically body.

Yoga, Meditation & Qigong: The Akashic Records, Part II

Play Episode Listen Later Mar 30, 2016 7:50


Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as well as the unlimited potential of all that is and can be. It is the DNA of the Universe. This is Part Two of a two-part interview with Eileen Murray. Eileen is an Akashic Record Consultant.

Yoga, Meditation & Qigong: The Akashic Records, Part I

Play Episode Listen Later Mar 19, 2016 18:56


Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as well as the unlimited potential of all that is and can be. It is the DNA of the Universe. This is part one of a two part interview with Eileen Murray. Eileen is an Akashic Record Consultant.

Yoga, Meditation & Qigong: A Technique To Manage Stress

Play Episode Listen Later Mar 12, 2016 4:53


There's a technique you can learn and start using TODAY to manage the stress in your daily life -- CAUTION -- there is a side affect. Practicing this technique will produce unique solutions for difficult situations.

Yoga, Meditation & Qigong: What Is Yin Yoga and What Are The Benefits?

Play Episode Listen Later Mar 5, 2016 6:24


There are many types of yoga, Yin Yoga is not just for beginners, learn how this passive yet powerful practice can get help you physically, mentally and emotionally.

Yoga, Meditation & Qigong: How Does Qigong Heal?

Play Episode Listen Later Feb 27, 2016 4:34


Yoga, Meditation & Qigong: Do You Know The Niyamas?

Play Episode Listen Later Feb 20, 2016 14:32


Yoga, Meditation & Qigong: Surrender & Trust The Universe

Play Episode Listen Later Feb 13, 2016 6:24


Yoga, Meditation & Qigong: Do You Know The Yamas?

Play Episode Listen Later Feb 6, 2016 9:21


Listen to this short 10 minute podcast to learn the five yamas - observations you can practice both on the mat during your yoga practice as well as how to incorporate them into your daily life.

Yoga, Meditation & Qigong: Yoga - More Than A Physical Practice

Play Episode Listen Later Jan 30, 2016 8:54


Yoga, as codified by the yoga sutras, has a total of eight limbs. The physical practice - or ASANA - is only one of the eight aspects of yoga. In this short 9 minute podcast you will become familiar with the other seven.

Yoga, Meditation & Qigong: Mindfulness Technique #7, How Far Can You Go

Play Episode Listen Later Jan 23, 2016 3:56


In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today. 

Yoga, Meditation & Qigong: Mindfulness Technique #6, Rhythm

Play Episode Listen Later Jan 15, 2016 3:59


In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today. 

Yoga, Meditation & Qigong: Mindfulness Technique #5, The 3 Percent Club

Play Episode Listen Later Jan 8, 2016 3:53


In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today. 

Yoga, Meditation & Qigong: Mindfulness Technique #4, Positive Vibrations

Play Episode Listen Later Jan 1, 2016 2:43


In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today. 

Yoga, Meditation & Qigong: Mindfulness Technique #3, The Power Of Vision

Play Episode Listen Later Dec 25, 2015 3:50


In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today. 

Yoga, Meditataion, Qigong: Mindfulness Technique #2, An Attitude Of Gratitude

Play Episode Listen Later Dec 18, 2015 3:39


In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today. 

Yoga, Meditation & Qigong: Mindfulness Technique #1, Positive Thoughts

Play Episode Listen Later Dec 11, 2015 4:06


In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today. 

Yoga, Meditation & Qigong: About Cindy Bartz and My Show

Play Episode Listen Later Dec 5, 2015 7:33


First Episode - Who is Cindy Bartz and what is this show all about?  This episode includes her personal story about how she came to know Yoga, Meditation and Qigong and the profound effect it had on her life.

Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 3 of 3

Play Episode Listen Later Dec 2, 2015 5:35


Continuing with this podcast series on breath techniques in part three you will learn a powerful practice that will help you when you are feeling tired, sluggish and need to wake up the mind.  This literally works as well as a cup of coffee, yet much cheaper and without the caffeine. Enjoy!

Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 2 of 3

Play Episode Listen Later Dec 2, 2015 5:49


This technique dates back thousands of years and is used to calm the mind. In fact, this technique has been medically proven to balance the two hemispheres of your brain! In this podcast I will discuss and instruct how to do the Alternate Breath Technique. This is one of my personal favorites, it is easy to learn and is especially helpful when your mind is going a mile a minute and you need to slow down, focus and concentrate.

Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 1 of 3

Play Episode Listen Later Dec 1, 2015 6:39


There are literally hundreds of breath techniques, many dating back thousands of years. This blog is part one of a series that will teach you some easy techniques you will be able to incorporate into your life.  In this podcast I discuss and instruct how to do Low Abdominal, Diaphragm Breathing.

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