Podcasts about Caution

Steve Williams is a highly respected authority in leadership and business, bringing nearly five decades of experience within the manufacturing and electronics industries. Raised in an entrepreneurial family and certified as a John Maxwell consultant, he leverages his extensive background to help organizations strengthen leadership and drive operational improvement. As the author of six business books, including Notorious Leadership Lessons from History's Most Notorious Leaders, Steve offers a distinctive perspective by uncovering powerful insights from some of history's most infamous figures.Please learn more about Steve Williams at www.SteveWilliamsAuthor.comIn this compelling episode of Mr. Biz Radio, host Ken “Mr. Biz” Wentworth sits down with leadership expert Steve Williams to explore unconventional lessons drawn from some of history's most notorious leaders. Drawing on decades of business experience and insights from his book Notorious Leadership Lessons from History's Most Notorious Leaders, Steve examines how traits such as charisma, influence, and tactical brilliance can be applied responsibly in modern organizations. The conversation challenges traditional views of leadership by highlighting the importance of balancing authority with authenticity, offering thought-provoking takeaways for today's business leaders.Key Takeaways:-Understanding Leadership: Leadership is fundamentally about influence, as taught by John Maxwell, and can be learned and improved over time.-Lessons from Infamy: Even history's most notorious leaders tried peaceful methods first; only resorting to fear and violence when necessary.-The Downfall of Leading by Fear: Effective leadership dismisses fear as a tool, focusing instead on respect and influence as pathways to success.-The Charisma Challenge: Leveraging charisma should focus on empowering others rather than manipulating them, maintaining a genuine leadership stance.-Caution with Power: Ego and unchecked power can lead to a leader's downfall; successful leaders surround themselves with diverse, challenging voices.

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

The holiday season inspires generosity, but smart gifting can go far beyond festive moments and gifts under the tree. On the show this week, we're digging into the world of gifting strategies, just in time for the end of 2025. Whether you're navigating last-minute holiday shopping, planning gifts for loved ones, or looking to maximize your charitable donations, this episode is packed with practical advice and fresh ideas.  We break down everything from tax implications of gifting cash, stocks, and even real estate, to making the most of donor-advised funds and qualified charitable distributions to help you balance generosity with smart financial planning, so you can give with both a warm heart and a wise mind. Outline of This Episode 00:00 Balancing gifting and planning. 03:18 Choosing between gifting or inheriting. 09:13 Tax implications of gifting stocks. 11:42 Caution when gifting non-cash assets. 15:17 Tax deductions and SALT limit. 17:29 2026 tax changes for donations. 20:46 Tax benefits of stock donations. 25:00 Qualified charitable distributions explained. 27:30 Tax-efficient inheritance strategies. ***********

Unccccuuuutttttt Jaaaaahhhhhhmmmmms. In our final review of the 2019 year of A24, the A24 Rocks crew has finally reached The Safdie Brothers' gambling New York City anxiety rollercoaster Uncut Gems starring Adam Sandler, Julia Fox, Lakeith Stanfield, and Kevin Garnett. Uncut Gems is about a gambling addict named Howard who owns a gem shop in New York City's diamond district. When Howard imports an Ethiopian black opal and shows it to basketball HOFer Kevin Garnett, the black opal takes on a life of its own. Howard owes money around town, though, and specifically to his brother Arno whose goons are chasing Howard to his kids high school play. In the 96th film of their A24 journey, and the final film of the 2010 decade of A24, what will these film reviewers think of Uncut Gems? Caution: movie spoilers.Intro- 0:00 to 4:11.Film Discussion- 4:11 to 1:31:20.Film Ratings/Outro- 1:31:20 to End.Upcoming Podcast Release Schedule-January 7th- The 2019 A24 Oscars.Junary 14th- Our Top 10 Best and Worst A24 Films from 2013-2019.

Listen to this episode if… You're thinking about dating before your divorce, property or children's matters are final Your ex has a new partner and you're worried about parenting or property issues You're unsure how the court sees new relationships in family law matters You want to know what's okay, what's risky, and what doesn't matter at all Wondering if it's okay to date while your divorce is still in progress? You're not alone. In this episode, we unpack the legal, emotional, and strategic impacts of dating during divorce especially when children, property settlements, or court appearances are involved. Whether you've just met someone new, or your ex is already flaunting their next relationship, we break down how new partners can influence family law outcomes in both parenting and property matters. We cover the risks, realities, and misconceptions about what the court actually looks at and how to protect your position without putting your future on hold.

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Motion de remise en liberté sous caution de Mamy Ravatomanga : sa fille témoigne devant la cour, les conditions de résidence au cœur des débats by TOPFM MAURITIUS

Garda Superintendent, Liam Geraghty, outlines the latest figures relating to road fatalities with the Garda Christmas road safety campaign continuing into its fourth week.

Location courte durée : si tu passes ton temps à gérer des urgences, ce n'est pas un problème d'outils ou de stratégie avancée.C'est un problème d'anticipation terrain. Dans cet épisode, je partage 10 astuces Airbnb concrètes, issues de mon expérience et de celles de la communauté, qui permettent d'éviter la majorité des galères : linge manquant, mauvaises odeurs, matériel cassé, voyageurs mécontents...

Police are renewing calls for patience on the roads this holiday period, warning lives are at risk. Fifteen people were killed in crashes between Christmas Eve and early January last summer. The toll has topped 11 for five consecutive years. National Road Policing Manager Superintendent Stephen Greally told Andrew Dickens that too many drivers are focused on getting to the front of the queue. He says that risk taking causes carnage on too many occasions. LISTEN ABOVESee omnystudio.com/listener for privacy information.

P.M. Edition for Dec. 18. Inflation eased to 2.7% in November, lower than economists expected. WSJ's Chao Deng explains why they are taking the report with a grain of salt. President Trump's media company and a fusion energy company announced a merger valued at $6 billion. Read more about the Trump family's growing business empire. And WSJ security reporter Benoit Faucon discusses what the attack at Sydney's Bondi Beach reveals about the threat posed by ISIS. Sabrina Siddiqui hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the holiday celebration this year, these cinema lovers rewind to 1999 and review the crime-comedy Go starring Sarah Polly, Katie Holmes, William Fitchner, Jay Mohr, Timothy Olyphant, and Scott Wolf. These film reviewers invite on Lamb, who rented out a movie theatre this past year and imported the film reel for "Go." In this triptych tale, Ronna needs to make her rent... and that's all you need to know. Is "Go" a Christmas film, and how has it aged 26 years later? Fire up that shoesaw. Caution: movie spoilers. Intro- 0:00 to 2:06.Film Discussion- 2:06 to 1:00:03.Film Ratings/Outro- 1:00:03 to End.Upcoming Podcast Release Schedule-12/24- Uncut Gems.1/7- The 2019 A24 Oscars.

Russell Rhoads examines today's choppy trading and the elevated VIX. He discusses the potential impact of late-year economic data, emphasizing the need for caution due to possible inaccuracies. Russell also delves into the Federal Reserve's stance on interest rate cuts, highlighting the critical role of early 2026 economic performance.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Texans DT Mario Edwards Jr. Lost for Remainder of Year; for Texans.. Is it Time for Caution with Stingley & Woody Dealing with Injuries..?! full 605 Mon, 15 Dec 2025 21:48:06 +0000 oaaN0XonEM8gIRUm9xCPMos5UHN902Qy nfl,arizona cardinals,cj stroud,houston texans,demeco ryans,nfl news,texans,derek stingley jr,texans news,nfl news notes,houston texans news,stingley,derek stingley,texans news notes,houston texans news notes,woody marks,mario edwards,nfl week 15,sports The Drive with Stoerner and Hughley nfl,arizona cardinals,cj stroud,houston texans,demeco ryans,nfl news,texans,derek stingley jr,texans news,nfl news notes,houston texans news,stingley,derek stingley,texans news notes,houston texans news notes,woody marks,mario edwards,nfl week 15,sports Texans DT Mario Edwards Jr. Lost for Remainder of Year; for Texans.. Is it Time for Caution with Stingley & Woody Dealing with Injuries..?! 2-6PM M-F © 2025 Audacy, Inc. Sports

There have been further warnings today about the spread of flu. HSE figures show that last week there were 28 outbreaks in hospitals and 23 in nursing homes, with several nursing homes in the North advising families not to visit. To gauge the situation Rachel talked to Tadhg Daly, Chief Executive of Nursing Homes Ireland.

During the holiday season, celebrations and feasts are everywhere and so is the risk of food poisoning. - Tuwing holiday season, kabi-kabila ang handaan, kasama na rin ang panganib ng food poisoning.

On the second from last film review for the 2019 year of A24, these A24 film reviewers discuss the 2019 horror-comedy In Fabric, written and directed by Peter Strickland. In Fabric starts with a woman named Sheila Woolchapel (portrayed by Marianne Jean-Baptiste) who works as a bank teller at a British bank. She is a single middle-aged lady with a dismissive son, and one day, she scores a date with a man. To dress up for her date, she decides to buy a red dress at Dentley & Soper's, and this red dress takes on a life of its own. Caution: movie spoilers.Intro- 0:00 to 5:14.Film Discussion- 5:14 to 1:18:54.Film Ratings/Outro- 1:18:54 to End.Upcoming podcast release schedule-December 17th- Go.December 24th- Uncut Gems.January 7th- The 2019 A24 Oscars.January 14th- Our Top 10 Best and Worst Films from the 2013-2019 years of A24.

⬜ Welcome to Palvatar Market Recap, your go-to daily briefing on the latest market movements, global macro shifts, and crypto trends—powered by Raoul Pal's AI avatar, Palvatar ⬜ In today's update, Palvatar highlights a cautious tone across global equity markets as investors await the Federal Reserve's policy decision, with a rate cut widely expected. Softer U.S. inflation data, including a 0.3% rise in both Core CPI and headline CPI, is reinforcing expectations of easing price pressures. Meanwhile, European markets remain subdued after cautious comments from ECB officials. Overall, sentiment is mixed as traders position ahead of major central bank signals.

Aram Scaram began his DJ journey in Toronto's late-90s underground, spinning at house parties and one-off club events before landing weekly residencies at the beloved lounges Ciao Eddie and Alto Basso. It was at Ciao Eddie where he met Sassa'le, founder of the influential Version Xcursion radio show on CKLN 88.1 FM — a connection that would shape the next chapter of his career. Scaram soon joined Version Xcursion as co-host and co-producer, helping transform the show into a staple of Toronto's music landscape. Their weekly broadcasts championed dub, downtempo, trip-hop, reggae, and emerging Canadian talent, establishing the program as a go-to platform for genre-bending sounds. Over the years, Scaram has brought his signature style to major stages, including the Du Maurier Jazz Festival, the first Virgin Festival on the Toronto Islands (2006), and an opening slot for Massive Attack at The Carlu. He also founded Dub & Beyond, a hugely popular monthly club night at Andy Poolhall, broadcast live-to-air on CKLN 88.1 FM. Running for seven and a half years, it became a cornerstone of the city's dub and bass culture. His international appearances include performing at the Shatter The Hotel release event in London and playing the legendary Dub Chamber party at OT301 in Amsterdam. As a producer with Version Xcursion, Scaram released two full-length albums and three singles, including the cult classic Moments featuring Treson — widely regarded by tastemakers as one of Canada's standout tracks of the early 2000s. In 2010, he launched his solo project Citizen Sound, releasing a full-length album that featured the award-winning single Reggae Is Her Name with Blessed, which earned the Canadian Reggae Music Award for Best Male Single. A second Citizen Sound album followed in 2014, along with numerous singles and EPs. Throughout his production career, he has collaborated with many of Canada's premier reggae and dub artists, including Ammoye, Blessed, Chester Miller, Treson, Dubmatix, and Prince Blanco. After a 14-year break from radio, Scaram returned in 2025 with Sound So Nice, co-hosted with Eddie Go Boom on CFRU 93.3 FM in Guelph, Ontario. The weekly show explores the deep roots of sound system culture — from Jamaica's foundational influence to its global evolution — guiding listeners through reggae, dub, electronic, drum & bass, house, afrobeats, downtempo, and beyond. Driven by an electrifying musical selection, the show blends minimal commentary with occasional interviews featuring artists, producers, and organizers shaping today's scene. Links: https://www.instagram.com/citizensoundmusic https://www.instagram.com/soundsoniceradio https://www.mixcloud.com/scaram/ https://m.soundcloud.com/aramscaram PLAYLIST Thievery Corporation - Waiting Too Long feat. Notch Stephen Marley - Don't Let Me Down Salmonella Dub - Rhythm & Pattern The Nomad - Open Your Eyes Boztown - Instant Playa Boogie Belgique - Every Time Flowering Inferno & Quantic - Make Dub Not War Gregory Isaacs - Number One Prince Fattty - Roof Over My Dub feat. Little Roy Sugar Minott - Rockers Master Cornell Campbell - Boxing Around Augustus Pablo - Rockers Magic John Holt - Ali Baba Keznamdi - Pressure Asa - Jailer Little Simz - Point and Kill feat. Obongjayer Chronixx - Keep On Rising Bunny Rugs - Rumours feat. Sly & Robbie Quakers - Approach with Caution feat. Sampa The Great Super Beagle - Dust A Sound Boy Yeza & Rorystonelove - Road Runner Lauryn Hill - So Much Things To Say Bob Marley - Roots Rock Reggae feat Steven Tyler & Joe Perry De Lata - Breathe Major Lazer - Can't Stop Now feat. Mr. Vegas & Jovi Rockwell Jada Kingdom - Budum DJ Vadim, Kathrin deBoer & Belleruche - Black Is The Night Pt. 3 Damian “Jr. Gong” Marley - Hey Girl feat. Stephen Marley Red Astaire - Dum Dum A Tribe Called Quest - Rock Rock Y'all feat. Punchline, Wordsworth, Jane Doe & Mos Def Charles Wright & The Watts 103rd Street Rhythm Band - What Can You Bring Me

AARTO Rollout Sparks Caution as RTIA Warns Motorists of Scams and Unpaid Fines by Radio Islam

What does it truly mean to protect life — and have we forgotten how? This week onThe Feds, we are airing a thought-provoking and deeply personal speech by Irene Mavrakakis, MD, recorded at the Medical Freedom and the Constitution Summit 2025. Dr. Mavrakakis, a physician and medical freedom advocate, challenges us to rethink the role of medicine, government, and society in safeguarding the most fundamental human right: the right to life.Drawing on powerful real-life stories from her medical career and unflinching honesty about her own experiences, Dr. Mavrakakis explores how far modern medicine and public policy have drifted from their original purpose. From the meaning of the Hippocratic Oath to the failures of informed consent, from debates on abortion, organ donation, and euthanasia to the emerging threat of AI and human identity, she asks the hard questions that most avoid — and demands that we redefine what it means to be human before it's too late.Irene Mavrakakis, MD is a physician in a private practice and a Clinical Assistant Professor in the Department of Surgery at the Philadelphia College of Osteopathic Medicine. She is the host of the podcast Liberty Speaks w/ Dr. Mav. She lectures on medical freedom and its Constitutional basis, and is the author of the Medical Freedom chapter in the book "A Gold New Deal." Dr. Mavrakakis is also the author of the recent peer reviewed published paper entitledIgE-mediated Cytokine Storm in Vaccinated Populations: Call for Further Investigation and Caution.Follow Dr. Mav's Twitter:https://x.com/IreneMavrakakisListen toLiberty Speaks w/ Dr. Mav: https://rumble.com/c/c-6838563Timestamps:00:00 – Introduction and the meaning of “life”03:00 – A powerful story from the ICU that changed everything08:00 – Physicians' duty: “First, do no harm”14:00 – Informed consent and the COVID era20:00 – Abortion: redefining life and medical ethics27:00 – Brain death, organ donation, and the definition of consciousness33:00 – Euthanasia and the value of suffering40:00 – AI, humanity, and the case for a 28th Amendment45:00 – Have we forgotten what life means?

Anthropic's CEO advises caution as OpenAI scales its operations. Analysts explore possible market consequences. We break down the discussion and future outlook.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cybersecurity Today: The Rise of Living Off the Land Strategies & More In this episode of Cybersecurity Today's Month in Review, host Jim Love is joined by Laura Payne from White Tuque and David Shipley from Beauceron Security. They discuss several pressing cybersecurity issues, including the growing threat of 'living off the land' strategies where attackers use legitimate software to stay undetected, the risks associated with public Wi-Fi and QR codes, and the recent breaches involving Oracle's E-Business Suite and SonicWall's management devices. The panel also reflects on the often conflicting cybersecurity advice circulating today and emphasizes the importance of nuanced communication in security practices. Plus, find out who wins the 'Stinky' award for cybersecurity blunders and what you can do to stay safe. Special thanks to Meter for supporting this podcast. Tune in for a deep dive into these crucial cybersecurity topics and more. 00:00 Introduction and Sponsor Message 00:19 Welcome and Guest Introductions 00:50 Unique Coffee Partnership 02:27 Living Off the Land: Cybersecurity Tactics 04:33 Social Engineering and AI Threats 13:51 The Role of Social Media in Cyber Fraud 20:05 Microsoft's New Teams Feature: A Security Risk? 26:39 Oracle Vulnerability and Enterprise Security 27:26 Patching Core Systems: Challenges and Necessities 28:12 Clop Ransomware: A Persistent Threat 29:09 University Data Breaches: The Case of U Penn 30:18 Security Culture and Leadership Accountability 33:49 Debunking Security Myths: Juice Jacking and QR Codes 39:15 Public WiFi and VPNs: Proceed with Caution 41:18 The Importance of Effective Cybersecurity Communication 48:33 SonicWall Security Concerns and the Stinkies Awards 51:13 Wrapping Up: Reflections and Future Episodes

The scavenger hunt continues in book two of the bestselling National Park Mystery Series.After camping in Rocky Mountain National Park, Jake and his friends travel to the Great Sand Dunes in southern Colorado. Exploring the heart of the dunes, they stumble upon something both unexpected and dangerous. Through more twists and turns, Jake's friendships and integrity are tested by choices that will demand smarts and courage.Illustrated by the author, this page-turning adventure is designed to capture the imagination of even the most reluctant of young readers. Parents looking for a delightful read-aloud adventure will find it hard to put down. (Word of Caution: readers frequently note that this is a “Please read just one more chapter” book).If your family loves the enchanted lands of our national parks, this series will take you to hidden places and into breathtaking landscapes. If you enjoy movies like National Treasure and Uncharted or mystery adventures like the Hardy Boys and Gary Paulsen's survival story, Hatchet, you'll love this first installment of the National Park Mystery Series.Aaron Johnson grew up on a farm in Ohio where he'd jump the fence to hike into the swamps, gullies, ravines, and gorges in a place they called The Deep Fields. He wrote his first book in second grade, and continued to write as a teenager.Then he became a high school and middle school teacher, and went on to work for twenty years in education. He's so grateful to bring his many passions together in this new life-chapter as an author: the outdoors, writing, the national parks, illustration, and his interest in fields of history, conservation, and the natural sciences. And he gets to squeeze my terrible dad- jokes into my stories.Their family lives in Colorado where Aaron spent over six months exploring and leading backpacking trips into Rocky Mountain National Park. That's why the adventure begins in RMNP, in the heart of a place that he thinks of as home.Aaron hopes your family not only enjoys these stories, but also develops a deeper affection for our national parks and the other wild places near you.Learn more about her books when you visit her website at https://nationalparkmysteryseries.comPlease share StoryJumpers with a friend if you enjoyed this episode. StoryJumpers is still growing, and your positive review and 5-star rating would help.The Bridge Podcast Network is made possible by generous support from The Boardwalk Plaza Hotel and Victoria's Restaurant on the boardwalk in Rehoboth Beach, Delaware - Open 7 days a week, year-round - Learn more at https://boardwalkplaza.comFeedback, or Show Ideas? Send an email to podcast@wearethebridge.orgDownload The Bridge Mobile App to get the latest podcast episodes as soon as they are published!

Season 5, Episode 33: Welcome back to Keeping it Real with Dr. Kuehl. This week Dr. Kuehl talks about data.ASA Chief Economist Dr. Chris Kuehl is back with his weekly economic update podcast. In Season 5, Episode 33 (8:20 in length), Dr. Kuehl talks to members about data - specifically the hole from the shutdown.What really happened in October?November data change - is it changed from October or really in November? Will we ever know?National data vs. regional data... what is more useful?ASA members should concentrate more on which data?Unemployment rate varies per state - why is that?Data is only as good as the collection - why is this hard?Lag in collection of data - does it always have to be revised?Caution on AI - why?How to get accurate information on data when it comes to AI?Ask Dr. Kuehl a Question!Have a question or topic for Chris Kuehl that you would like answered on this podcast or on his monthly ASA members only webinar? Email it to Brianna Dovichi at bdovichi@asa.net.

New Website is Live! https://www.hightimelineliving.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast

The A24 Rocks crew looks back at the first feature film Harmony Korine directed, the controversial Criterion classic Gummo. Korine directed one of the most famous A24 films in Spring Breakers, so these film reviewers wondered what kind of filmmaking themes Korine established early in his career. And to say the least, controversy was always in his wheelhouse. Gummo is a non-linear story about Xenia, Ohio, a tornado ravaged town with two boys named Solomon and Tummler hunting cats for money. It was also the third film for Chloe Sevigny, who has acted in many other indie gems in her career. How has Gummo aged after all these years? Caution: movie spoilers. Intro- 0:00 to 1:35.Film Review- 1:35 to 54:04.Film Ratings/Outro- 54:04 to End.Upcoming Podcast Release Schedule-December 10th- In Fabric.December 17th- Go.December 24th- Uncut Gems.January 7th- The 2019 A24 Oscars.

Caution- This week's episode is peak Mismatched: chaotic, honest, way-too-personal, and absolutely hilarious. We kick things off with colds, Zycam confessions, and questionable vitamin-pee science, before diving straight into the real stuff: finally cleaning our houses for the first time in months, decorating for Christmas on a snow day, and the joy of a candle that makes your whole house smell like the holidays. Then we wander into classic Mismatched territory:     •    Who sleeps naked, and why do bathrobes save lives?     •    Why flannel sheets are risky business.     •    Kids who still crawl into bed at 7:30 a.m.     •    And husbands who do NOT understand personal temperature zones. From there, buckle up—because we go deep into our childhoods of jorts-wearing dads who mowed the lawn in cutoffs, tanning-bed memberships (yes, truly), and why dermatologists are underrated heroes. Louisville drugstore being robbed while buying tampons. Yes, cardboard tampons. Yes, a formal protest was filed. And if you're a male listener… we're sorry. Truly. We lost you somewhere around the tampon debate or the “please don't snuggle me, I'm sweating” conversation. By the end, we covered exactly none of the topics we planned, overshared way too much, giggled through the chaos, and wrapped it all up with: “Along for the ride. Until next time, friends… we're mismatched.” A perfectly imperfect episode — just the way we like it.

Mike explains why he's trying to be patient when it comes to the hiring of Pat Fitzgerald.

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Fatigue in midlife isn't just about needing more sleep — it's often a sign that something deeper is out of balance. In this episode, Tara shares her clinical approach to fatigue, including how hormones, minerals, iron status, thyroid function, inflammation, gut health, and stress all impact your energy. She explains why basic labs don't always tell the full story and what to look for when fatigue doesn't improve with rest or supplements alone. You'll walk away with a clearer understanding of why you feel tired and what steps actually move the needle — plus how personalized testing and guidance can help you get your energy back for good.   Here's what you'll discover in this episode: 1. Why "just getting older" isn't a reason to accept low energy Tara Thorne shares her refreshing perspective on why we shouldn't expect our bodies to bounce back like they did in our twenties, and how you can actually regain your spark at any age. 2. The importance of digging into your blood work Learn what labs to ask for (and why most doctors miss critical markers)—including a full-thyroid panel, specific immune markers, iron panels, and even markers for viral and bacterial infections. 3. How mineral imbalances could be sabotaging your energy Tara Thorne walks through the magic of HTMA tests and why simply popping magnesium or iron might not help (and could even make things worse!). 4. The gut-fatigue connection Surprise! You might not have GI symptoms and still have serious gut-driven exhaustion. Tara Thorne unpacks how gut health, inflammation, and "leaky gut" can zap your vitality. 5. The critical (but often overlooked) role of hormones and stress From optimizing your hormones with bioidentical HRT to managing stress and dialing in quality sleep, you'll get actionable advice to support your energy on every level.   Other episodes of interest: EPS 114: Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more! EPS 129: Hypothyroidism goes undiagnosed all the time in midlife. This episode: everything you need to know to ensure this doesn't happen to you. EPS 123: Caution should be taken when supplementing vitamin D, iron & selenium. Do not DIY these supplements! EPS 130: Do not take oral / IV iron until you've listened to this. EPS 5: Copper Toxicity: How it may be driving your PMS, estrogen issues, OCD, anxiety & more. EPS 121: All-things-cortisol in perimenopause. Are levels usually high or low? Should we test cortisol? If so, how? Everything you need to know!   Mentioned in this episode: HERBATONIN – Click HERE to visit the shop. Save 10% when you use Tara's code: Tara10 HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

Moiya tells ConStar about the biggest, hottest planets in the universe. Listen to find out why astronomers call them Hot Jupiters, how and where they form, and which celebrity Jupes get invited to walk the coveted blue carpet.MessagesWatch and follow THAT'S A LOT, please! Watch on YouTube, Instagram, and TiktokBecome a star and join the patreon at patreon.com/palebluepod!Go supernova and support Pale Blue Pod on PayPal Listen to Wow If True every other WednesdayFind Us OnlineWebsite: palebluepod.comPatreon: patreon.com/palebluepodTwitter: twitter.com/PaleBluePodInstagram: instagram.com/palebluepodCreditsHost Dr. Moiya McTier. @GoAstroMo, Website: moiyamctier.comHost Connie Gibbs. @constar24Editor Mischa Stanton. Twitter: @mischaetc, Website: mischastanton.comCover artist Shae McMullin. Twitter: @thereshaegoes, Website: shaemcmullin.comTheme musician Evan Johnston. Website: evanjohnstonmusic.comAbout UsPale Blue Pod is an astronomy podcast for people who are overwhelmed by the universe but want to be its friend. Astrophysicist Dr. Moiya McTier and her best friend ConStar demystify space one topic at a time with open eyes, open arms, and open mouths (from so much laughing and jaw-dropping). By the end of each episode, the cosmos will feel a little less “ahhh too scary” and a lot more “ohhh, so cool!” New episodes every Monday.Pale Blue Pod is a member of the Multitude Collective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Markets eye a cautious start to December with risk-off sentiment still very much in play amid AI valuation fears and continuing weakness in cryptocurrencies. U.K. Chancellor Rachel Reeves faces fresh scrutiny as claims swirl that she misled the public about the state of the country's finances ahead of the budget last week. Progress continues over Ukraine – U.S. officials met with Ukrainian negotiators over the weekend, while a U.S. delegation heads to Russia to hammer out the details of a peace deal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is the UK quietly slipping into the role of a cautious observer while other nations shape the future of AI with greater confidence and intent? In this episode of Tech Talks Daily, I sit down with Rav Hayer, Managing Director at ThoughtWorks and Head of BFSI, to explore why our approach to AI regulation may be slowing progress at a time when momentum matters.  We move beyond the headlines of multi-billion pound investment announcements and look at what is really happening on the ground for business leaders trying to innovate in an environment shaped by uncertainty, shifting guidance, and risk aversion. Throughout our conversation, Rav shares his perspective on how this climate is affecting founders, scaleups, and established enterprises alike. We examine why so much British innovation still finds its way overseas, and what that says about ownership, long-term competitiveness, and the confidence gap holding many organisations back.  I also ask Rav to compare the UK's position with regions such as Singapore, Brazil, and Saudi Arabia, where proactive regulation is being used to encourage innovation rather than create friction. Together, we unpack the hidden costs of ambiguity, from time lost in legal interpretation to talent being drawn away from building meaningful progress at home. We close the episode on a more human note as Rav reflects on his personal journey, the role his parents played in shaping his work ethic, and the values that continue to guide his leadership today. As the UK weighs protection against progress, should we continue to step carefully, or is it time to show greater conviction and direction in our AI strategy? I would love to hear your thoughts on where that balance should sit. What do you think, and how should the UK move forward from here? Tech Talks Daily is Sponsored by NordLayer: Get the exclusive Black Friday offer: 28% off NordLayer yearly plans with the coupon code: techdaily-28. Valid until December 10th, 2025. Try it risk-free with a 14-day money-back guarantee.

Today on the A24 on the Rocks podcast, these film reviewers review the third Trey Edward Shults film in the A24 catalog: Waves starring Kelvin Harrison Jr and Taylor Russell. Waves focuses on an African-American family in southern Florida tackling themes such as family trauma, forgiveness, toxic masculinity, and race in America. It's unique storytelling structure has divided some critics, but has been complimented by other reviewers as a unique tale. Where will the A24 Rocks crew land? Caution: movie spoilers.Intro- 0:00 to 3:28.Film Discussion- 3:28 to 1:24:20.Film Ratings/Outro- 1:24:20 to End.Upcoming Podcast Release Schedule-December 3rd- Gummo.December 10th- In Fabric.December 17th- Go.December 24th- Uncut Gems.

Fluent Fiction - Dutch: Northern Lights: A Journey of Caution and Courage in the Tundra Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-11-26-23-34-02-nl Story Transcript:Nl: Het ijzige landschap strekte zich eindeloos uit.En: The icy landscape stretched out endlessly.Nl: Sneeuw bedekte de grond, en de koude wind blies genadeloos.En: Snow covered the ground, and the cold wind blew mercilessly.Nl: Bram en Lotte stonden in het midden van de pooltoendra.En: Bram and Lotte stood in the middle of the polar tundra.Nl: Het was hen niet vreemd om samen op avontuur te gaan, maar ditmaal leek de natuur hen een stap voor te zijn.En: It was not unusual for them to go on adventures together, but this time nature seemed to be a step ahead of them.Nl: Bram was een ervaren wandelaar.En: Bram was an experienced hiker.Nl: Hij genoot van de spanning en het avontuur.En: He enjoyed the thrill and the adventure.Nl: De koude maakte hem niet bang, maar hij onderschatte soms de kracht van het winterse landschap.En: The cold didn't scare him, but he sometimes underestimated the power of the wintry landscape.Nl: Lotte daarentegen was veel voorzichtiger.En: Lotte, on the other hand, was much more cautious.Nl: Ze had oog voor gevaar en wilde koste wat het kost voorkomen dat ze in moeilijkheden raakten.En: She was alert to danger and wanted to prevent them from getting into trouble at all costs.Nl: "Het begint al donker te worden," merkte Lotte op terwijl ze naar de lucht keek.En: "It's starting to get dark," Lotte noted as she looked up at the sky.Nl: De zon stond laag en de sneeuwvlakten schitterden in het schemerlicht.En: The sun was low, and the snowfields shimmered in the twilight.Nl: "We moeten terug naar het basiskamp."En: "We need to head back to the base camp."Nl: Bram veegde de sneeuw van zijn kaart en glimlachte zelfverzekerd.En: Bram wiped the snow from his map and smiled confidently.Nl: "Ik weet een kortere route.En: "I know a shorter route.Nl: Volg me maar."En: Just follow me."Nl: Met tegenzin volgde Lotte hem.En: Reluctantly, Lotte followed him.Nl: De kou beet in hun gezicht, en de wind sneed door hun jassen.En: The cold bit at their faces, and the wind cut through their jackets.Nl: De stappen van Bram waren vastberaden, maar Lotte voelde zich onzeker.En: Bram's steps were determined, but Lotte felt uncertain.Nl: De sneeuw bedekte hun paden, en ze wist dat één fout hun veiligheid in gevaar kon brengen.En: The snow covered their paths, and she knew that one mistake could jeopardize their safety.Nl: Lotte keek naar de lucht.En: Lotte looked up at the sky.Nl: "Laten we onze stappen terug volgen," stelde ze voor.En: "Let's follow our steps back," she suggested.Nl: "Het is veiliger."En: "It's safer."Nl: "Nee, dit is sneller," drong Bram aan.En: "No, this is faster," Bram insisted.Nl: Toch was Lotte niet overtuigd, maar ze zag hoe vastbesloten Bram was.En: Still, Lotte wasn't convinced, but she saw how determined Bram was.Nl: Plotseling hield Bram stil.En: Suddenly, Bram stopped.Nl: Voor hen opende zich een pad, onbekend maar uitnodigend, verlicht door de dansende kleuren van het noorderlicht.En: In front of them, a path opened up, unknown but inviting, illuminated by the dancing colors of the northern lights.Nl: Het was een magische aanblik.En: It was a magical sight.Nl: De levendige groene en paarse gloed dreef over de hemel.En: The vibrant green and purple glow drifted across the sky.Nl: "Misschien moeten we deze kans grijpen," zei Bram, enigszins onzeker dit keer.En: "Maybe we should seize this opportunity," Bram said, somewhat uncertain this time.Nl: De kleuren leken hen de weg te wijzen.En: The colors seemed to guide them.Nl: Lotte knikte.En: Lotte nodded.Nl: "Laten we voorzichtig zijn, Bram," herhaalde ze nog eens, haar blik gericht op de grond terwijl ze stap voor stap naast hem verder liep.En: "Let's be careful, Bram," she repeated once more, her gaze fixed on the ground as she walked step by step beside him.Nl: Met elke stap voelde Bram het belang van Lotte's zorgvuldigheid.En: With each step, Bram felt the importance of Lotte's caution.Nl: Het was haar duidelijke hoofd dat hen veilig hield.En: It was her clear head that kept them safe.Nl: Ze volgden het pad, hun voetstappen knarsend in de sneeuw, tot ze eindelijk het kamp in de verte zagen opdoemen.En: They followed the path, their footsteps crunching in the snow, until they finally saw the camp appearing in the distance.Nl: Hun harten vulden zich met opluchting toen ze de veilige warmte van het kamp bereikten.En: Their hearts filled with relief when they reached the safe warmth of the camp.Nl: "Dank je, Lotte," zei Bram, zijn ogen glinsterden in het licht van de tenten.En: "Thank you, Lotte," said Bram, his eyes glistening in the light of the tents.Nl: "Ik zie nu hoeveel waarde jouw voorzichtigheid heeft."En: "I now see how valuable your caution is."Nl: Lotte knikte.En: Lotte nodded.Nl: "En ik waardeer jouw moed," antwoordde ze.En: "And I appreciate your courage," she replied.Nl: "Samen waren we een goed team."En: "Together, we made a good team."Nl: Op die koude poolnacht leerden beiden dat evenwicht tussen avontuur en voorzichtigheid hen verder zouden brengen dan ooit.En: On that cold polar night, both learned that a balance between adventure and caution would take them further than ever.Nl: De noorderlicht doofde langzaam, maar hun vriendschap scheen des te feller.En: The northern lights gradually faded, but their friendship shone all the brighter. Vocabulary Words:icy: ijzigelandscape: landschapendlessly: eindeloosmercilessly: genadeloospolar: pooltundra: toendraadventures: avontuurthrill: spanningcautious: voorzichtigalert: oog voorprevent: voorkomenjeopardize: in gevaar brengenstep: stapdetermined: vastberadenunknown: onbekendinviting: uitnodigendilluminated: verlichtdancing: dansendenorthern lights: noorderlichtvibrant: levendigeseize: grijpenopportunity: kanscaution: zorgvuldigheidcrunching: knarsendrelief: opluchtingwarmth: warmtevaluable: waardecourage: moedbalance: evenwichtfaded: dof

On this episode of The Art of Boring, Global Credit Portfolio Manager Brian Carney unpacks what he believes are some of the most pressing issues in credit markets today. He explores whether recent private market bankruptcies signal deeper systemic concerns, how to position for sovereign bond issuer risk in a sticky inflation world, and the impact of the AI-driven debt wave on credit spreads. He also discusses regulatory rollbacks in the lending markets, credit risk premium mispricings, and concrete portfolio actions for late cycle markets.  Key Highlights Recent private market bankruptcies may signal broader, systemic credit market weakness rather than isolated events, with deteriorating lending standards and rising delinquencies warranting caution. Growing sovereign debt and persistent inflation are challenging the traditional "safe haven" status of U.S. Treasuries, prompting a preference for shorter duration and higher-quality credit exposure. The surge in AI-driven capital expenditures is fueling a wave of debt issuance by large tech companies, likely putting upward pressure on credit spreads and shifting market dynamics in favour of lenders over time. Regulatory rollbacks in the U.S. are reducing transparency and increasing risk-taking, especially in unregulated and private markets, raising concerns about financial stability and corporate behaviour. Credit risk premiums remain compressed, with investors often inadequately compensated for lower-quality credit risk; opportunities are limited, and selectivity is critical. Defensive positioning—focusing on capital preservation, short duration, and high-quality issuers—remains key, with readiness to deploy capital quickly when market dislocations create attractive opportunities. Host: Kevin Minas, CFA, Institutional Portfolio Manager Guest: Brian Carney, CFA, Portfolio Manager This episode is available for download anywhere you get your podcasts.    Founded in 1974, Mawer Investment Management Ltd. (pronounced "more") is a privately owned independent investment firm managing assets for institutional and individual investors. Mawer employs over 250 people in Canada, U.S., and Singapore.  Visit Mawer at https://www.mawer.com. Follow us on social:  LinkedIn - https://www.linkedin.com/company/mawer-investment-management/ Instagram - https://www.instagram.com/mawerinvestmentmanagement/ 

Last time we spoke about the Changkufeng Incident. In a frost-bitten dawn along the Chaun and Tumen rivers, a border notched with memory becomes the stage for a quiet duel of will. On one side, Japanese officers led by Inada Masazum study maps, mud, and the hill known as Changkufeng, weighing ground it offers and the risk of war. They glimpse a prize, high ground that could shield lines to Korea—yet they sense peril in every ridge, every scent of winter wind. Across the line, Soviet forces tighten their grip on the crest, their eyes fixed on the same hill, their tents and vehicles creeping closer to the border. The air hums with cautious diplomacy: Moscow's orders pulse through Seoul and Harbin, urging restraint, probing, deterring, but never inviting full-scale conflict. Yet every patrol, every reconnaissance, seems to tilt the balance toward escalation.   #177 The point of no return for the USSR and Japan Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Days passed and the local emissaries had not been released by the Russians. Domei reported from Seoul that the authorities were growing worried; the "brazen" actions of Soviet front-line forces infuriated the Manchurians and Japanese. From Seoul, too, came ominous news that villagers were preparing to evacuate because they feared fighting would soon begin in the Changkufeng area. While diplomatic activity continued in Moscow without effect, the Tokyo press continued to report intense military activity throughout the Soviet Far East—the greatest massing of troops in months, with planes, armored cars, and motorized equipment choking the Trans-Siberian railway. The press was dominated by commentary about the danger of war. One enterprising Tokyo publisher ran advertisements under the heading: "The Manchukuo-Soviet Border Situation Is Urgent—Ours Is the Only Detailed Map of the Soviet Far East: Newspaper-size, in seven clear colors, offset printed, only 50 sen." Although the Manchukuoan foreign office issued a statement on 20 July about the dire consequences the Soviets were inviting, it is probable that the next Russian actions, of a conciliatory nature, were reached independently. Either Moscow had taken almost a week to make the decision, or the diplomatic conversations there had had an effect. Local Japanese authorities reported inactivity on the Changkufeng front from the morning of 23 July. On the next day, word was received that the USSR proposed to return the two emissaries as "trespassers." At midday on 26 July, the Russians released the blindfolded agents at a border site along the Novokievsk road. After completing the formalities, the Japanese asked the Russians for a reply concerning local settlement of the incident. According to Japanese sources, the "flustered" Colonel Grebennik answered: "My assignment today was merely to turn over the envoys. As for any request about the Changkufeng Incident, our guard commander must have asked for instructions from the central government. I think this is the type of matter which must be answered by the authorities at Moscow through diplomatic channels." Grebennik's postwar recollection does not differ appreciably from the Japanese version. Soviet sources mention a second effort by the Japanese military to deliver a message under more forceful circumstances. On 23 July a Soviet border unit drove off a four-man party. Russian cavalry, sent to investigate, discovered that the Japanese had pulled down a telegraph pole, severed lines 100–150 meters inside Soviet territory, absconded with wire, and left behind a white flag and a letter. Undated, unsigned, and written in Korean, the message struck Grebennik as being substantively the same as the communication delivered formally by the emissaries on 18 July. Japanese materials make no reference to a second, informal effort by local forces, but there is little reason to doubt that such an attempt, perhaps unauthorized, was made. Although Japanese efforts at low-level negotiations came to naught, two observations emerged from the local authorities and the press. First, on-the-spot negotiations had broken down; it had been difficult even to reclaim the emissaries, and the Russians in the Posyet region were using various pretexts to refer matters to diplomatic echelons. Second, the Russians had released the men. Some interpreted this as the first evidence of Soviet sincerity; possibly, the USSR would even return Matsushima's body as a step toward settlement. Other Japanese observers on the scene warned the public that it was imperative to stay on guard: "All depends on how diplomacy proceeds and how the front-line troops behave." Yet the excitement in the Japanese press began to abate. It is difficult to ascertain the nature of the decision-making process on the Russian side after the Japanese attempted local negotiations. The Soviets contend that nothing special had been undertaken before the Japanese provoked matters at the end of July. Grebennik, however, admits that after receiving the two Japanese communications, "we started to prepare against an attack on us in the Lake Khasan area." He and a group of officers went to Changkufeng Hill and sent as many border guards there as possible. Although he personally observed Japanese troops and instructed his officers to do the same, he denied categorically that the Russians constructed trenches and fortifications. Only the observation of Manchurian territory was intensified while instructions were awaited from higher headquarters. For its part, the Korea Army was carrying out Imperial general headquarters first instructions while pursuing a wait-and-see policy. On 16 July, Korea Army Headquarters wired an important operations order to Suetaka. With a view toward a possible attack against intruders in the Khasan area, the army planned to make preparations. The division commander was to alert stipulated units for emergency dispatch and send key personnel to the Kyonghun sector to undertake preparations for an attack. Lt. Col. Senda Sadasue, BGU commander of the 76th Infantry Regiment, was to reconnoiter, reinforce nearby districts, and be ready for emergencies. Particular care was enjoined not to irritate the Soviet side. Maj. Gen. Yokoyama Shinpei, the Hunchun garrison commander, was to maintain close contact with the BGU and take every precaution in guarding the frontiers. Like Senda, Yokoyama was warned against irritating the Russians. Korea Army Headquarters also dispatched staff to the front and had them begin preparations, envisaging an offensive. Upon receipt of the army order, Suetaka issued implementing instructions from his Nanam headquarters at 4:30 A.M. on the 17th. The following units were to prepare for immediate alert: the 38th Infantry Brigade Headquarters, 75th Infantry Regiment, 27th Cavalry Regiment, 5th Antiaircraft Regiment, and 19th Engineer Regiment. The same instructions applied to the next units, except that elements organic to the division were designated: the 76th Infantry Regiment, 25th Mountain Artillery Regiment, and 15th Heavy Field Artillery Regiment. Another order enjoined utmost care not to irritate the Russians; Japanese actions were to be masked. Next came a directive to the forces of Senda and K. Sato. The former comprised mainly the 76th Infantry BGU and a cavalry platoon. The latter was built around the 75th Infantry Regiment, the Kucheng garrison unit, another cavalry platoon, two mountain artillery and one heavy field artillery battalion, and the 19th Engineers. Suetaka's idea about a solution to the border troubles had become concrete and aggressive. From the night of July 17, concentration would be accomplished gradually. The exact timing of the attack would be determined by subsequent orders; in Senda's area, there was no such restriction regarding "counteraction brought on by enemy attack." Division signal and intendant officers would conduct reconnaissance related to communications, billeting, food, and supplies. Sato and his subordinates were to reconnoiter personally. Having ordered the division to begin concentration and to stand by, Korea Army Headquarters was prepared the next morning, July 17, to direct the movement. Nevertheless, there was concern in Seoul that Suetaka's advance elements might cross the Tumen River into Manchurian territory, which could result in a clash with Soviet troops. Such an outcome might run counter to the principle established by Imperial general headquarters. Consequently, it was decided that "movement east of the river would therefore have to be forbidden in the Korea Army's implementing order." Nakamura transmitted his operational instructions to Suetaka at 6:00 on July 17: "No great change in latest situation around Lake Khasan. Soviet forces are still occupying Changkufeng area. Diplomaticlevel negotiations on part of central authorities and Manchukuoan government do not appear to have progressed. Considering various circumstances and with view to preparations, this army will concentrate elements of 19th Division between Shikai, Kyonghun, Agochi." Restrictions stipulated that the division commander would transport the units by rail and motor vehicle and concentrate them in the waiting zone in secret. Movement was to begin on the night of July 17 and to be completed the next day. Further orders, however, must govern unit advance east of the Tumen as well as use of force. The remainder of the division was to stay ready to move out. Troops were to carry rations for about two weeks.   Late that day, Suetaka received an order by phone for his subordinates in line with Seoul's instructions. Senda would handle the concentration of elements assembling at Kyonghun, and Sato would do the same for the main units arriving at Agochi. A communications net was to be set up quickly. Caution was to be exercised not to undertake provocative actions against the opposite bank of the Tumen, even for reconnaissance. The division would dispatch two trains from Hoeryong and four from Nanam. At 11:58 pm on 18 July, the first train left Hoeryong for Agochi. Concentration of units was completed by dawn. By that time, the Japanese had dispatched to the border 3,236 men and 743 horses. Past midnight on 20 July, Division Chief of Staff Nakamura wired headquarters that the division was ready to take any action required, having completed the alert process by 11 pm. Japanese scouting of the Changkufeng sector began in earnest after mid-July. Although the affair had seemed amenable to settlement, Sato took steps for an emergency from around the 14th. His thoughts centered on readiness for an attack against Changkufeng, which simultaneously required reconnaissance for the assault and preparation to pull the regiment back quickly to Hoeryong if a withdrawal was ordered. After arriving at Haigan on 18 July, Sato set out with several engineers. At Kucheng, the officers donned white Korean clothing, presumably the disguise directed by the division—and boarded native oxcarts for a leisurely journey southward along the Korean bank of the Tumen across from Changkufeng. The seemingly innocent "farmers" studied the river for crossing sites and Changkufeng Hill for the extent of enemy activity. On the hill's western slope, in Manchurian territory, three rows of Russian entanglements could be observed 300 feet below the crest. Only a handful of soldiers were visible, probably a platoon, certainly not more than a company. Infantry Captain Yamada Teizo conducted secret reconnaissance of the entire Changkufeng-Hill 52 sector for 314 hours in the afternoon of 18 July. Even after intense scanning through powerful binoculars, he could detect no more than 19 lookouts and six horsemen; camouflage work had been completed that day, and there were ten separate covered trench or base points. Barbed wire, under camouflage, extended about four meters in depth, yet even Yamada's trained eye could not determine whether there was one line of stakes or two. He jotted down what he could see and compared his information with that learned from local police. Artillery Colonel R. Tanaka shared the view that the Soviets had intruded. When he went reconnoitering along the Korean bank, he observed Russian soldiers entrenched around the hilltop, easily visible through binoculars at a range of two kilometers. Trenches had been dug 20 to 30 meters below the crest on the western slope. Eventually, there were three rows of barbed wire, the first just below the trenches and the lowest 100 meters under the summit. Tanaka estimated Soviet strength at two companies (about 200 men). Suetaka's intelligence officer, Sasai, recalls seeing barbed wire after Japanese units deployed to the front on 18–19 July; he had surmised then that the entanglements were being prepared out of fear of a Japanese assault.   To obtain first-hand information, the Gaimusho ordered a section chief, Miura Kazu'ichi, to the spot. Between 23 July and the cease-fire in August, Miura collected data at Kyonghun and transmitted reports from the consulate at Hunchun. On 28 July he visited Sozan on the Korean bank. He observed Soviet soldiers on the western slopes of Changkufeng, digging trenches and driving stakes. These actions were clearly on Manchukuoan territory even according to Soviet maps. Miura insisted that he saw no friendly troops on territory claimed by the Russians and observed no provocative actions by the Japanese. These statements are supported by a map drawn for him in early August by Division Staff Officer Saito Toshio, a sketch Miura retained as late as 1947. Miura's testimony is tempered by his assertion that he saw a red flag flying near the top of Changkufeng Hill. This contention conflicts with all evidence, as Russian lawyers at the International Military Tribunal for the Far East argued, it is improbable that a Soviet frontier post, highly interested in camouflage, would have hoisted a pennon so large that it could be seen from Sozan. Russian sources are unanimous in stating that no flag was put up until 6 August and that no trenches or entanglements were established by Soviet border guards in July, at least prior to the 29th. The two Army General staff consultants, Arisue and Kotani, arrived in Seoul on 16 July, the day Korea Army Headquarters was ordering an alert for the 19th Division "with a view toward a possible attack against enemy intruders." Inada dispatched them mainly to inspect the frontline situation; but he had not fully decided on reconnaissance in force. At Shikai, Arisue and Kotani donned Korean garb and traveled by oxcart on the Korean side of the Tumen, reconnoitering opposite the Shachaofeng sector. Kotani was convinced that hostile possession of Changkufeng posed a serious threat to the Korean railway. He agreed with the division's estimate that, if the Japanese did decide to seize Changkufeng, it ought not to be too difficult. Arisue, as senior observer, dispatched messages from Kyonghun to Tokyo detailing their analysis and recommendations. Meanwhile, in Tokyo, on 17 July the central military authorities received a cable from the Japanese envoy in Moscow, Colonel Doi Akio, reporting that prospects for a diplomatic settlement were nil. The USSR was taking a hard line because Japan was deeply involved in China, though there were domestic considerations as well. The Russians, however, showed no intention of using the border incident to provoke war. It would be best for Japan to seize Changkufeng quickly and then press forward with parleys. Meanwhile, Japan should conduct an intensive domestic and external propaganda campaign. There was mounting pressure in the high command that negotiations, conducted "unaided," would miss an opportunity. Based on reports from Arisue and Kotani, that army seemed to be contemplating an unimaginative, ponderous plan: an infantry battalion would cross the Tumen west of Changkufeng and attack frontally, while two more battalions would cross south of Kyonghun to drive along the river and assault Changkufeng from the north. Inada sent a telegram on 17 July to Arisue for "reference." Prospects had diminished that Soviet troops would withdraw as a result of negotiation. As for the attack ideas Arisue mentioned, Inada believed it necessary to prepare to retake Changkufeng with a night attack using small forces. To avoid widening the crisis, the best plan was a limited, surprise attack using ground units. The notion of a surprise attack drew on the Kwantung Army's extensive combat experience in Manchuria since 1931.  The next morning, after the forward concentration of troops was completed, Suetaka went to the front. From Kucheng, he observed the Changkufeng district and decided on concrete plans for use of force. Meanwhile, Nakamura was curbing any hawkish courses at the front. As high-command sources privately conceded later, the younger officers in Tokyo sometimes seemed to think the commander was doing too good a job; there was covert sentiment that it might be preferable if someone in the chain of command acted independently before the opportunity slipped away. This is significant in light of the usual complaints by responsible central authorities about gekokujo—insubordination—by local commands. An important report influencing the high command's view arrived from Kwantung Army Intelligence on 19 July: according to agents in Khabarovsk, the USSR would not let the Changkufeng incident develop into war; Russians also believed there would be no large-scale Soviet intrusion into their territory. By 19 July, the Tokyo operations staff was considering the best method to restore control of the lost hill by force, since Seoul appeared to maintain its laissez-faire stance. On 18 July, Arisue and Kotani were instructed by Imperial General headquarters to assist the Korea Army and the 19th Division regarding the Changkufeng Incident. What the Army general staff operations officers sought was an Imperial General headquarters order, requiring Imperial sanction, that would instruct the Korea Army to evict the Russian troops from Changkufeng the way the Kwantung Army would, using units already under Nakamura's command. The sense was that the affair could be handled locally, but if the USSR sought to escalate the incident, it might be prudent for that to occur before the Hankow operation began. The IGHQ and War Ministry coordinated the drafting of an IGHQ order on 19–20 July: "We deem it advisable to eradicate Soviet challenges . . . by promptly delivering blow on this occasion against unit which crossed border at Changkufeng. That unit is in disadvantageous spot strategically and tactically; thus, probability is scant that dispute would enlarge, and we are investigating countermeasures in any case. Careless expansion of situation is definitely not desired. We would like you people also to conduct studies concerning mode of assault employing smallest strength possible for surprise attack against limited objective. Kindly learn general atmosphere here [Tokyo] from [Operations] Major Arao Okikatsu." The 20th of July proved to be a hectic day in Korea, and even more so in Tokyo. The division had informed the Korea Army that it was finally "ready to go," a message received in Seoul in the early hours. Then Arisue received a wire from Inada presenting limited-attack plans and noting that Arao was on the way. By that day, Japanese intelligence judged there were 400 Soviet troops and two or three mountain guns south of Paksikori. Russian positions at Changkufeng had been reinforced, but no aggressive intentions could be detected. Soviet ground elements, as well as materiel, appeared to be moving from Vladivostok and Slavyanka toward Posyet. Suetaka headed back to the front. Sato told him that it was absolutely necessary to occupy Chiangchunfeng Hill across the Tumen in Manchurian territory. Upon reaching the Wuchiatzu sector and inspecting the situation, Suetaka agreed to send a small unit to Chiangchunfeng on his own authority.  Colonel Sato Kotoku had ordered one company to move across the Tumen toward Chiangchunfeng on 21 July, a maneuver that did not escape the Russians' notice. On 24 July, the same day another Japanese unit occupied Shangchiaoshan Hill, Marshal Blyukher ordered the 40th Rifle Division, stationed in the Posyet area to be placed on combat readiness, with a force of regulars assigned to back the Soviet border guards; two reinforced rifle battalions were detached as a reserve. According to Japanese records, Russian border patrols began appearing around Huichungyuan, Yangkuanping, and Shachaofeng from 26 July, but no serious incidents were reported at that stage. At about 9:30 am on 29 July, Captain Kanda, the 2nd Company commander of Lieutenant Colonel Senda's 76th Border Garrison Unit, was observing the Shachaofeng area from his Kucheng cantonments. Through his glasses, Kanda observed four or five Soviet soldiers engaged in construction on high ground on the west side of Shachaofeng. Kanda notified Senda, who was at BGU Headquarters inspecting the forward areas. Senda transmitted the information to Suetaka. Deciding to cross the Tumen for a closer look, Senda set off with Kanda. A little after 11 am, they reached Chiangchunfeng Hill, where the men from Captain Noguchi's company were already located. Senda verified, to his own satisfaction, that as many as 10 enemy infantrymen had "violated the border" to a depth of 350 meters, "even by the Soviets' contention", and were starting construction 1,000 meters south of Shachaofeng. Senda decided to oust the Russian force "promptly and resolutely," in light of the basic mission assigned his unit. He telephoned Suetaka, who was in Kyonghun, and supplied the intelligence and the recommendation. Subordinates recalled Suetaka's initial reaction when the BGU reported a Soviet intrusion about a mile and a half north of Changkufeng. "The arrogant Russians were making fools of the Japanese, or were trying to. At stake was not a trifling hill and a few invaders, but the honor of the Imperial Army. In the face of this insult, the general became furious. He insisted upon smashing the enemy right away."  Kanda phoned 2nd Lieutenant Sakuma, who was still at Kucheng, and told him to bring his 25-man platoon across the river by 2 pm Sakuma crossed by boat and arrived at 1:30. Kanda set out from Chiangchunfeng at 2:20, took over Sakuma's unit, bore east, and approached within 700 meters of the enemy. He ordered the men not to fire unless fired upon, and to withdraw quickly after routing the Russians. It is said that the Japanese troops were fired upon as they advanced in deployed formation but did not respond at first. In a valley, casualties were incurred and the Japanese finally returned fire. Sakuma's 1st Squad leader took a light machine gun and pinned down the Russians facing him. Sakuma himself pressed forward with his other two squads, taking advantage of the slope to envelop the enemy from the right. At the same time, he sent a patrol to the high ground on the left to cover the platoon's flank. Thanks to the 1st Squad's frontal assault, the Russians had no chance to worry about their wings, and Sakuma moved forward to a point only 30 meters from the foe's rear. Kanda was now 50 meters from the Russians. When the enemy light machine gun let up, he ordered a charge and, in the lead, personally cut down one of the foe. Sakuma also rushed the Soviets, but when about to bring down his saber he was stabbed in the face while another Russian struck him in the shoulder. Grappling with this assailant, Sakuma felled him. Other Japanese attackers sabered two more Russians and shot the rest. By 3:10 pm the eight enemy "trespassers" had been annihilated. The covering patrol reported that five Soviet horsemen, with a light machine gun, were galloping up from Khasan. Sakuma had his platoon fire grenade dischargers, which smashed the enemy. Seventy more Russian soldiers now came, attacking from northwest of the lake and supported by fire from the east side. Using light machine guns and grenade dischargers, Sakuma checked them. Meanwhile, Miyashita's platoon, part of Noguchi's company, had departed from Chiangchunfeng at 2:20 pm and swung right until it reached the crestline between Changkufeng and Kanda's company. One squad faced 200 Russians on Changkufeng; the other faced the enemy south of Shachaofeng. Soviet forces opened intense machine-gun fire from Changkufeng and from the high ground east of the lake. After 20 minutes, Kanda's unit charged, two or three Russians fled, and Miyashita's platoon shot one down. Senda, who had gone with Miyashita, directed the platoon's movements and proceeded north, under fire, to Kanda's unit. Once the Russians had been cleared out, Senda forbade pursuit across the boundary and gradually withdrew his forces to the heights line 800 meters southwest. It was 4:30 then. By 5 pm Soviet reinforcements, apparently brought up from the Changkufeng and Paksikori sectors, advanced anew. With 80 men in the front lines, the enemy pushed across the border to a depth of at least 500 meters, according to the Japanese, and began to establish positions. Several tanks and many troops could be observed in the rear. Senda had Noguchi's company hold Chiangchunfeng. Kanda's unit, reinforced by 33 men from Kucheng, was to occupy the heights southwest of Shachaofeng, while Imagawa's company of the 76th Regiment was to occupy other high ground to the west. Senda then reported the situation to Suetaka in Kyonghun and asked for reinforcements. In Seoul, Army headquarters understood the developments reported by Suetaka as a response to the hostile border violation, and about 20 men of the Kucheng BGU under Lt. Sakuma drove the enemy out between 2:30 and 3 pm. Afterward, Sakuma pulled back to high ground two kilometers south of Yangkuanping to avoid trouble and was now observing the foe. Although Seoul had heard nothing about Japanese losses, Corp. Akaishizawa Kunihiko personally observed that Kanda had been wounded in the face by a grenade and bandaged, that Sakuma had been bayoneted twice and also bandaged, and that the dead lay on the grass, covered with raincoats. According to Suetaka "the enemy who had crossed the border south of Shachaofeng suffered losses and pulled back once as a result of our attack at about 2:30 pm". By about 4:30, Suetaka continued, the Russians had built up their strength and attacked the platoon on the heights southwest of Shachaofeng. Behind the Russian counterattack, there were now several tanks. Earlier, Suetaka noted ominously that several rounds of artillery had been fired from the Changkufeng area; "therefore, we reinforced our units too, between 5 and 6 pm., and both sides are confronting each other." Details as to the fate of Sakuma's platoon are not given, but it is now admitted that casualties were incurred on both sides. The Korea Army Headquarters consequently reported to Tokyo in the evening that, according to information from the division, 20 Japanese had driven out the Russians near Shachaofeng; 25 men from Senda's unit were occupying the heights 600 meters west of Changkufeng; and another 16 men were deployed in ambush at Yangkuanping. Such an enumeration would have tended to suggest that only a few dozen Japanese were across the Tumen on the 29th. But a review of the numbers of combat troops committed and the reinforcements sent by Senda reveals that Japanese strength across the river was in the hundreds by nightfall. In Moscow, Tass reported that on 29 July detachments of Japanese-Manchukuoan intruders had attempted to seize high ground apparently located 0.5 miles north of a Russian position. The assailants had been "completely repelled from Soviet territory, as a result of measures taken by Russian frontier guards," and instructions had been sent to the embassy in Tokyo to protest strongly. Walter Duranty, the veteran American correspondent in Moscow, heard that the Japanese press had published reports, likely intended for internal consumption, that hours of furious fighting had occurred at the points in question. Since the dispatches were unsubstantiated and "failed to gain credence anywhere outside Japan," Duranty claimed this may have forced the Japanese to translate into action their boast of "applying force" unless their demands were satisfied. "Now, it appears, they have applied force, unsuccessfully." The Soviet communiqué on the Shachaofeng affair, despite its firm tone, appeared unostentatiously in the following day's Pravda and Izvestiya under the headline, "Japanese Militarists Continue Their Provocation." The Japanese Embassy in Moscow heard nothing about the Shachaofeng affray until the morning of the 30th, when a wire was received from the Gaimusho that ten Russian soldiers had occupied a position northwest of Changkufeng and had begun trench work until ejected by frontier guards. Since the Russian communiqué spoke of afternoon fighting, American correspondents concluded that Soviet troops must have counterattacked and driven off the Japanese. No additional information was available to the public in Moscow on the 30th, perhaps because it was a holiday. Nevertheless, in the afternoon, Stalin's colleague Kaganovich addressed an immense crowd in Moscow on "Railroad Day" and at the conclusion of a long, vigorous speech said:  "The Soviet Union is prepared to meet all enemies, east or west." It certainly was not a fighting speech and there is no reason to suppose the Soviet will abandon its firm peace policy unless Japan deliberately forced the issue. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Diplomacy flickered as Moscow pressed restraint and Tokyo whispered calculated bravado. As July wore on, both sides massed troops, built trenches, and sent scouts across the river. A tense, hidden war unfolded, skirmishes, patrols, and small advances, until a fleeting moment when force collided with restraint, and the hill's future hung in the frost.

SHOW NOTES: Welcome to The Money Pit! As the holiday season kicks into full swing, our homes start working overtime, whether we're hosting guests, cooking festive meals, or just trying to keep the utility bills manageable. This week, we're here to help you get your biggest investment running smoothly – from laundry room prep and crucial plumbing repairs to dealing with smoke damage and rescuing your holiday budget. - Laundry Room Maintenance: We discuss preparing your laundry room for the influx of guest linens and cozy sweaters by sharing smart maintenance tips for washers and dryers. - Safe and Effective Cleaning Solutions: Bruce Yako, the CEO of Jaws International, joined us to explain how their Just Add Water system uses reusable bottles and concentrated, EPA Safer Choice-certified pods to provide streak-free cleaning while reducing plastic waste. - Holiday Budget Plan: We offer a Holiday Budget Rescue Plan, suggesting simple actions like lowering your thermostat by a degree or two to save on heating costs and switching traditional holiday lights to LEDs, which use up to 80% less energy. - Water Valve Precautions: As a crucial safety measure, homeowners should locate and test the main water valve to ensure it works properly, and always remember to turn off the water supply valves to the washing machine when leaving home for an extended period to prevent burst hoses.   Q & A: - Jackie from Michigan is converting an old tub into a tile shower and needs to know how to handle the pipe that previously went to the tub faucet. We advise that she cannot just cap the pipe; she must install a shower valve to get water to the shower head, and should also include a pressure balance valve to maintain constant water temperature. - Richard from Illinois has dealt with a damp spot in his brick chimney for 50 years, despite having previously replaced the flashing and chimney liner. We suggest that the highly porous brick is likely absorbing heavy rainfall, and he should apply a vapor-permeable masonry sealer to slow absorption. - Brenda's 1908 Kansas home has crumbling poured concrete basement walls, and she cannot lift the heavy block house to replace them. We stress that because this is a significant structural issue, she must hire a structural engineer who will design the precise fix, create specifications for contractors, and inspect the repair upon completion. - Jack emailed us about copper pipes in his apartment buildings that are developing pin holes and leaking. This deterioration is caused by highly acidic water, so he should consider replacing the damaged copper sections with PEX piping, which better resists acidity.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Patton, a cavalryman, carefully accepted that mechanized warfare was the future and became a great advocate of the tank, though his career progression required caution. He was wounded in WWI, feeling he had failed his destiny to die a hero. Montgomery, post-war, was an aloof but talented brigade major who gained confidence by publishing his views on training, asserting "the Montgomery way." Rommel, who married well, became an inspirational lecturer at the Dresden Infantry School. Patton failed a character test by rejecting Joe Angelo, the man who saved his life, after his zealous role in suppressing the Bonus Army in 1932.

Author and columnist Sean Kelly says despite Labor's overwhelming majority and an opposition largely consumed by its own infighting, there are signs that Anthony Albanese's government will waste the opportunity handed to them by the Australian people. Kelly talks to Guardian Australia political editor Tom McIlroy about his new Quarterly essay, which examines the Labor party's move away from idealism towards pragmatism. And the former Rudd and Gillard staffer argues that while Albanese's caution has won him two elections, it could also become the prime minister's greatest weakness

Author and columnist Sean Kelly says despite Labor's overwhelming majority and an opposition largely consumed by its own infighting, there are signs that Anthony Albanese's government will waste the opportunity handed to them by the Australian people. Kelly talks to Guardian Australia political editor Tom McIlroy about his new Quarterly essay, which examines the Labor party's move away from idealism towards pragmatism. And the former Rudd and Gillard staffer argues that while Albanese's caution has won him two elections, it could also become the prime minister's greatest weakness

David Martin, Road Safety Authority, gives advice on travelling in the current cold and icy conditions.

Tom Haberstroh, Amin Elhassan and producer Anthony Mayes use their third eyes to see past the preponderance of calf strain announcements and connect the dots to what's really going on. Truth Teller Jared Weiss of The Athletic is boots on the ground in San Antonio to tell us Wemby's real height and injury status, what it's like to watch Steph Curry go nuclear and how to be a victor, not a victim. Basketball Illuminati is now part of the Count The Dings Network. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Count The Dings Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support the show, get ad free episodes and exclusive content at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/countthedings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ILLUMINATI MERCH HAS RETURNED⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Check it out here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/CTDMERCH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Basketball Illuminati! On⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Truth Teller Interviews on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠basketballilluminati@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bballilluminati⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@basketballilluminati⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's conversation, Kaylee Felio welcomes her longtime automotive industry friend Ansley Williams to explore the realities of launching a consulting business in the fixed ops space. From overcoming skepticism to building technology solutions for dealership service departments, Ansley shares the lessons learned from navigating her unique path in automotive—and why embracing authenticity (and a little “sprinkles and glitter” energy) is crucial for long-term success.Hear how a career spent “in the trenches” led Ansley to develop actionable tools for dealerships, and why transparency, grit, and data-driven insights matter in a sector often resistant to outside help. Plus: reflections on raising strong daughters, surviving mom-life chaos, and what it really means to challenge the status quo in a male-dominated field.--------------------------------------------This show is powered by PartsEdge: Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Our strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. If you're looking to optimize your parts management, visit

Ivey Gruber, President of the Michigan Talk Network, joins Steve to talk about staying safe this hunting season, from tree stand accidents to respecting property lines and keeping good etiquette in the woods. They also turn to a troubling story of a 12-year-old girl with a criminal history, asking the tough questions: what's happening to our kids, and what can we do to guide them back before it's too late?

In this episode of Iron Culture, Eric Trexler and Eric Helms discuss significant updates in fitness research, particularly focusing on the constrained energy expenditure model and the effects of NSAIDs on muscle hypertrophy. They also revisit a prior episode about PhDs (how they're obtained and what they mean) by discussing the international differences in PhD programs. If you're in the market for some gym gear or apparel, be sure to support our friends at elitefts.com and use code "MRR10" for a 10% discount. Chapters 00:00 Intro 5:11 Constrained Energy Expenditure Model (background) 18:54 Did new research "debunk" the constrained model? 35:05 New Insights on NSAIDs and Muscle Hypertrophy 46:03 Caution with NSAIDs: Risks and Benefits 50:10 Understanding International PhD Structures