Podcasts about Caution

Amanda Hunt shares her rationale and process for supporting her readers by providing advisories inside the cover of her library books. I would like to thank composer Nazar Rybak at Hooksounds.com for the music you've heard today.   Literati Book Fairs: Schedule your first Literati book fair by July 31 for Fall 2023.  Use the code UNITED to receive a $500 Titlewave gift card  Capstone *use UNITED for $20 off $100 or more on print and ebooks Editable PD Certificate FAQ's and ISO (In search of…) Online Doctoral Programs SLU Playlists APA format for citing a podcast/podcast app Amanda Hunt Twitter/IG: @thenextgenlibrarian  Blog post on Content Warnings Resources Trigger Warning Database Sign up for ARCs:  eARCs via NetGalley and Edelweiss ALCs (listening) Libro.fm How I read  Classcraft presentation  

In this episode, I run through a series of high-quality studies that provide insight to: what is the best type of exercise for depression?  It's no secret that there are many ways that exercise benefits your physical health, from improving your heart health to reducing the risk of disease.  Knowing its power to improve physical health, it's worth hearing if it could be as effective or even more effective than drug therapies and other interventions to improve your mental health, and how to tap into those benefits.  Tune in to the episode to hear how you can use exercise to optimize your mood. https://www.drruscio.com/best-exercise-for-depression  Featured Studies  https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195.long https://pubmed.ncbi.nlm.nih.gov/36796860/  https://pubmed.ncbi.nlm.nih.gov/30257806/  https://pubmed.ncbi.nlm.nih.gov/27486153/  https://pubmed.ncbi.nlm.nih.gov/26643054/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9685718/    Related Sources My fitness burnout story: https://www.youtube.com/watch?v=1E_2jc71H5Q  Talking to Dr. Gabrielle Lyon about protein and muscle health: https://drruscio.com/protein-intake-is-crucial-for-your-health/    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:49 Why Exercise Impacts Mood 03:28 Ideal Frequency & Intensity  05:03 How to Find Your Intensity   06:57 A Word of Caution 07:58 Exercise: The Physiological Explanation  09:55 How to Start AND Fine-Tune   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

The eclipses are leaving! The eclipses are leaving!  This week the eclipses start to wan.They end at the New Moon on May 19. at 28:25 Taurus Release, release, release!   Jupiter moves into Taurus on May 16 until May 2024.  Out of fire into Earth. Time to grow, grow, grow in the areas you released things, particularly in your Taurus house but also related to your Sagittarius and Pisces ruled houses.  These houses all want to expand and bloom.   Mars moves into Leo on May 20 until July 10, 2023. Loud and proud, Mars in Leo ROARS about what it want to take action on! Sun goes into Gemini until the summer solstice on June 21, 2023.  Spring arrives in the northern hemisphere as trees bud, flowers bloom and plants sprout!!   Venus is in Cancer out of bounds.  Every time the moon changes, Mars and Venus will shift action. Venus, Mercury and Saturn continue to have their deep conversation as Mercury moves direct and sextile Saturn for the third time.  Mercury turned direct Sunday and clears his shadow on May 31. Time for telling secrets! Talk to your ghosts!!  Ghosts will be visiting. Check all communications.   Strategies: Go to the hospital if sick.  Let the energy flow through you.  Observe.  Caution around acting unless absolutely necessary.  We can go through it or we can grow through it.  Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA, OPA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. Follow her on Twitter @anneortelee, instagram @anneortelee, Facebook AstrologerAnneOrtelee. Book a consultation on her website: anneortelee.com Daily updates from Patreon/AnneOrtelee for $17 per month!

In spite of so many sources citing the devastating journey through midlife, it's possible to improve menopause transition fitness. But many of these are learned the hard way by women who have gone through or are currently going through menopause.  You're seeing more and more influencers… those who sell makeup, who sing, who blog, bake or cook… talk about how they found the weight room. They've quit their jobs, never had them, or retired in order to promote their fitness influencer channels.  And… why not?  They can. So can you. It's 2023. Reinvent. Be who you always wanted to be, how you always wanted to do it.  And these things will support your trip.  This list of shifts will improve your menopause fitness, too.  Adequate Protein. The number is closer to one gram per pound of body weight than to some arbitrary percent of your total calories. The RDA was never very user-friendly. And didn't account for a woman who may cut her calories so much that she's eating 1000-1200 calories a day and barely eating protein  Stable Blood Glucose Levels.  If you don't know what this is or why I'll give you the crash course. And I'll suggest if you have it to invest on your health, get a continuous blood glucose monitor and track yourself for at least a month, 3 would be better. Go to flippingfifty.com/glucose and use Flipping50 for $25 off  Lift Weights as Heavy as you safely can.  Yes, lighter weights more reps fatigues muscle, but as you age and begin lifting less and less in life, do you think you need heavy or lighter weights to avoid decline? Your bone responds best to heavy load and so does energy expenditure. Unlike cardio that burns calories during (and then burns you out), weight training works hardest in the 24 or 48 hours afterwards while your body is in recovery and repair. You burn more calories then and build your body up for having more energy and stamina later.  Caution: don't look up the very limited interpretation of a lb of muscle burns X amount of calories a day. That's a very shortsighted mistake about the benefit of muscle.  Recover more than you've ever done before. Muscle that's 60 is less resilient than muscle that's 20. Even if you're in great shape at 60, younger you had younger muscle that bounced back faster. You can be just as fit, maybe more fit at 60… as long as you don't try to exercise the same way. Fitness happens during recovery between exercise provided the stimulus was adequate.  Reduce your stress and find some joy. Stress hormones are catabolic, that is cause muscle loss and fat storage so these are an obstacle you can't skip over.  Improve Menopause Transition Fitness with this Reset: 5 Day Flip Sleep like a boss. If it's not happening that doesn't mean it's not possible. It just means that you haven't potentially given it the step-by-step dedication to specific changes like:  Epsom salt baths Same wake time daily Sunshine as soon as you can once awake Exercise at least 10 minutes a day Magnesium with dinner Establishing a waking and bedtime routine  Ditch the artificial energy and chill pills.  A cup of coffee or matcha in the morning, maybe even two, okay. Having to drink coffee all morning and pretending it's fasting ? I don't think so. Need it in the afternoon to wake up? A real issue. But if you also need or rely on alcohol to help you relax and pretend it's helping you sleep… I want you to listen to two episodes  Drink more water.  Most of us are dehydrated. You store water in muscle. You want lean muscle and less fat? You're going to need to drink more water. Through out the day and between meals not at them.  Sip on Green Tea It's a super way to sneak in more liquid for hydration. It's got a ORAC rating that's super high- meaning it's a huge boost to your antioxidants and supports radiant skin among other things. Bottom line, it does have a little caffeine but it's not going to give you a jolt that will keep you up at night.  Stop snacking.  This is a major issue for many women. Eating a bar here and a handful of nuts there, nibbling on food while you cook.. It's keeping you from ever getting into a fat burning state which is about 3-4 hours from your last meal. Now, if you're a truly active athlete you probably do need a dose of protein in a snack. But if your activity level isn't all that high, try limiting snacks and focus on more protein and fiber at meals so you don't need to. Often that desire to snack shows up because your meals simply are too skimpy and not real meals at all.  Other Episodes You May Like:  Shae Leonard Health Band-Aid: https://www.flippingfifty.com/crutches/ Sober Sis Happier Hour: https://www.flippingfifty.com/wine-time/ Kelly McGonigal: https://www.flippingfifty.com/joy-of-movement/ Resources:  Continuous Blood Glucose Monitor: https://www.flippingfifty.com/glucose  Code: Flipping50 Essential Amino Acids: https://www.flippingfifty.com/staylean

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: A note of caution on believing things on a gut level, published by Nathan Barnard on May 9, 2023 on The Effective Altruism Forum. Joe Carlsmith's latest post discusses the difference between the probabilities that one puts on events on a gut level and on a cognitive level, and advocates updating your gut beliefs towards your cognitive beliefs insofar as the latter better tracks the truth. The post briefly notes that there can be some negative mental health consequences of this. I would like to provide a personal anecdote of some of the costs (and benefits) of changing your gut beliefs to be in line with your cognitive ones. Around 6 months ago my gut realised that one day I was going to die, in all likelihood well before I would wish to. During this period, my gut also adopted the same cognitive beliefs I have about TAI and AI x-risk. All things considered, I expect this to have both decreased my impact from an impartial welfarist perspective and my personal life satisfaction by a substantial amount. Some of the costs for me of this have been: A substantial decrease in my altruistic motivation in favour of self-preservation A dramatic drop in my motivation to work Substantially worse ability to carry out causes prioritisation Depression Generically being a less clear thinker Differing my exams I expect to receive a somewhat lower mark in my degree than I otherwise would have Failing to run my university EA group well There have also been some benefits to this: I much more closely examined my beliefs about AI and AI X-risk Engaging quite deeply with some philosophy questions Note that this is just the experience of one individual and there are some good reasons to think that the net negative effects I've experienced won't generalise: I've always been very good at acting on beliefs that I held at a cognitive level but not at a gut level. The upside therefore to me believing things at a gut level was always going to be small. I have a history of ruminative OCD (also known as pure O) - I almost without caveat recommend that others with ruminative OCD do not engage with potentially unpleasant beliefs one has at a cognitive level on a gut level. I've been experiencing some other difficulties in my life that probably made me more vulnerable to depression. In some EA and Rationalist circles, there's a norm of being quite in touch with one's emotions. I'm sure that this is very good for some people but I expect that it is quite harmful to others, including myself. For such individuals, there is an advantage to a certain level of detachment from one's emotions. I say this because I think it's somewhat lower status to reject engaging with one's emotions and I think that this is probably harmful. As a final point, note that you are probably bad at affective forecasting. I've spent quite a lot of time reading about how people felt close to death and there are a wide variety of experiences. Some people do find that they are afraid own deaths when close to them, and others find that they have no fear. I'm particularly struck by De Gaulle's recollections of his experiences during the first world war where he found he had no fear of death, after being shot leading his men during his early years in the war as a junior officer. Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org.

Bruins Beat w/ Evan Marinofsky Ep. 357  An Early Preview of a Huge Offseason  Bruins Beat and the CLNS Media Network is now partnered with FanDuel! Evan Marinofsky of New England Hockey Journal and Conor Ryan of Boston.com take an early look at what's going to be a huge offseason for the Bruins.  This episode is sponsored by:  FanDuel Sportsbook, the exclusive wagering partner of the CLNS Media Network. Get a NO SWEAT FIRST BET up to $1000 DOLLARS when you visit https://FanDuel.com/BOSTON! That's $1000 back in BONUS BETS if your first bet doesn't win. 21+ in select states. First online real money wager only. $10 Deposit req. Refund issued as non-withdrawable bonus bets that expire in 14 days. Restrictions apply. See full terms at www.fanduel.com/sportsbook.  FanDuel is offering online sports wagering in Kansas under an agreement with Kansas Star Casino, LLC. Gambling Problem? Call 1-800-GAMBLER or visit www.FanDuel.com/RG (CO, IA, MI, NJ, OH, PA, IL, TN, VA), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit www.ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 or visit www.ksgamblinghelp.com (KS), 1-877-770-STOP (LA), Gamblinghelplinema.org or call (800)-327-5050 for 24/7 support (MA), visit www.mdgamblinghelp.org (MD), 1-877-8-HOPENY or text HOPENY (467369) (NY), 1-800-522-4700 (WY), or visit www.1800gambler.net (WV). Follow Evan Marinofsky on Twitter  Follow CLNS Media on Twitter   3:00 - Look at those Panthers go 7:00 - How can the Bruins free up cap space?  11:00 - The Matt Grzelcyk and Derek Forbort dilemma  14:00 - Caution with Dmitry Orlov  19:00 - Should the Bruins trade Taylor Hall?  23:00 - Debating the idea of trading Linus Ullmark  26:00 - What is Ullmark getting back in a trade?  30:00 - A youth movement in the bottom six is coming  Learn more about your ad choices. Visit megaphone.fm/adchoices

The eclipses are leaving! The eclipses are leaving!  This week the eclipses start to wan. Release, release, release!  Venus is in Cancer out of bounds.  Every time the moon changes, Mars and Venus will shift action. Venus, Mercury and Saturn have a deep conversation at the end of the week about how to proceed with your life!  The eclipse is super charged with Mars in Cancer pushing the energy mighty fast. Mars has now come in bounds. Mercury is retrograde and telling secrets!  You'll be dealing with those communication stories during the retrograde until May 31, 2023.  Talk to your ghosts!!  Ghosts will be visiting. Check all communications.   Strategies for dealing with eclipses this strong. Go to the hospital if sick.  Let the energy flow through you.  Observe.  Caution around acting unless absolutely necessary.  Uranus and the Sun meet up and blow things out!  Remember to duck!  .  We can go through it or we can grow through it.  Choose growth!     Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA, OPA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. Follow her on Twitter @anneortelee, instagram @anneortelee, Facebook AstrologerAnneOrtelee. Book a consultation on her website: anneortelee.com Get daily updates from Patreon/AnneOrtelee for $17 per month!

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This episode is brought to you by Sendlane.   Jordan says, “My goal is to be evergreen. We use evidence backed research when we're doing any of our formulations. So we can offer someone a medical grade experience, kind of in-office consult, from the comfort of their own couch.”   Today, we interview Jordan Harper, Found, CEO, and Nurse Practitioner of Barefaced.    Barefaced® is a direct to consumer skincare brand dedicated to building relationships, confidence, and knowledge through healthy, beautiful skin. Offering only a rigorously curated collection of skincare products, Barefaced® is the home for those seeking the confidence and calm that comes with fresh, vibrant, healthy skin.   We discussed:    * What she's grateful for * Raising kids as an entrepreneur * How to live a life of intention * Overview of Barefaced and origin story * Her experience of working with doctors, patients, and giving injections * Why her primary mission is to educate * Caution: there is no miracle one product that solves everything, so don't get fooled * Why other brands release so many products * Ingredient and formulation philosophy; a breakdown of Barefaced products * Where to start? Start with her blog. * And more…   Join Ramon Vela and Jordan Harper as we break down the inside story of Barefaced on The Story of a Brand.   For more on Barefaced, visit: https://www.barefaced.com/   Subscribe and listen to the podcast on all major apps. Simply search for “The Story of a Brand” on your favorite podcast player.   *   This episode is brought to you by Sendlane.   Here's the deal: I have a gift for you from our primary sponsor — Sendlane. They're giving away their online course eCommerce Academy - Email & SMS Marketing!   This course gives you the step-by-step playbook to drive more revenue and retention with email & SMS. This is typically a $500 package, but for our listeners, it's entirely FREE when you get started with your FREE 14-day trial of Sendlane.    When you do, chat with their support team and let them know you're one of our listeners to get full access to hours of course content that will help you make email marketing your #1 growth engine.   Visit https://storybrandgift.com to get the details, sign up for a free trial and get your gift!

I had a powerful thought while working out today   I was listening to a david goggins video   goggins is literally the toughest guy I've ever heard of   …retired navy seal…only member of US Armed forces to complete …Seal Training…US Army Ranger School…Air Force Tactical Controller Training …ultra marathons….best selling author…on and on and on…   I was listening to get a little more motivation and a kick in the butt… …been sleeping in a bit too much lately…benefits and downsides to being an entrepreneur :)   I've learned over the years we all have cycles of motivation in our life…ups and downs   times when you need motivation times when you need “something more”   we cycle through life our liv with different moods, circumstances, careers…   the key is to recognize exactly where you are right now and what you need...   cause there is a distinct different in types of fuel from PD and fuel from Motivation   so, where are you right now?  what do you need to get you moving right now?   let's discuss this and clarify a couple things when it comes to fuel…   we ALL need different types of fuel at different stages of our life and biz…   and there is a difference between motivation, drive and purpose…but, we need all 3   but its also IMPORTANT to know the difference and when you need each type…   it's sorta like a rocket…3 stages of fuel to create lift off -explain...initial, boost, cruising…   So lets start with Motivation... 1-Motivation- 1st type of fuel that usually will come from "Outside You" Goggins calls this the kindling…1 hour burn cause it doesnt last long but gets you started comes from outside you most of the time but all you need is a spark…music, video, coach, friend, external validation what motivates you the best? examples Now a word of CAUTION…stop trying change your entire life or business with motivation too many of us try to reinvent ourselves with constant motivation thats not the point of motivation…its to start the fire…its just to create a spark…   Thats why you sometimes hear thought leaders say motivation is CRAP its not sustainable….its short term…BUT it does serve a purpose …the purpose is to get you unstuck…to get you moving…to break your patterns…got it? but remember, it wont last and it will go away and leave you feeling empty and tired thats why you need to use that motivation (that Kindling) to fuel a much bigger log… …a log that is sustainable…a fuel that creates long term results... …which brings us to the topic of developing Your DRIVE...   2-Drive- 2nd type of fuel that usually comes from "Inside You" Goggins calls this the big log…10,000 hour burn this is the log you cannot start with or you would choke out the fire... this is the fuel that takes your motivation and turns it into obsession this is where you need to go from outside to inside yourself to find your “Drive” you need the spark to light the BIG log, but then you need to nurture ur Drive… …nurture and big a strong Desire and Commitment to Drive your life & biz forward. this is what will help you create more consistent energy each day this is what will help you keep your MIND in check on a constant basis this is what will keep you moving forward when your motivation goes away   to do this you need to create a vision bigger than your ability to feel comfortable this DRIVE and this OBSESSION needs to come from outside your comfort zone this is where your VISION and DREAMS come into play One of my mentors would say, When the Dream is Big Enough the Facts don't count. if you can visualize and manifest your life, this is where your DRIVE starts to take you places this is where your faith and endurance get tested, but where your biggest successes come ..this is where you start living the life you were truly meant to live...   so, get super clear on what you want your life to be like… what do you want your life to be like? what do you want your relationships, finances, health, fitness, nutrition, lifestyle to be like? get specific…get detailed…get CLEAR stop waiting till you have a plan to develop the end goal stop waiting till you can see the end of your journey to decide what the end will look like and REMEMBER, you dont need to be totally clear on the path to start moving forward you just need to be decisive and say yes and figure it out…but develop your VISION then….   become obsessed with that life…with that goal…with that vision what does obsessed mean?…it means focus on it every day…prioritize it be consistent…be relentless…be DRIVEN….DEVELOP YOUR “DRIVE” ACT IN SPITE OF YOUR MOOD   that 10,000 hour log will burn and burn…and consistency will ultimately make it a Habit and Habits take you much further than the motivation alone… Habits will take over when motivation fades away…you do this by... developing daily rituals that you Decide and Commit to doing and over time they will Drive you and you WILL become Driven   now talking about Motivation & Drive would not be complete without a discussion about… PURPOSE…I've seen too many people get far in their life and business only to question life   this leads us to the topic of Purpose...   3-Purpose- 3rd type of fuel that comes from focus on Others ya see, you must have a Purpose to serving others or you will not find true fulfillment Happiness, Fulfillment and true success will only come when you feel you are helping mankind …this is why when i talk about UT we say in the service of others   With this type of fuel you will find the ability to create fulfillment which fuels your soul and ultimately will create true and lasting happiness levels with this type of fuel you will feed your motivation, your drive and best of all results in your life… i encourage you to define your talents and then find the best way to serve others with them… …put a different way, you can find the needs in the market place that need to be met and meet them   Purpose will give you something to lose yourself in…its something you can truly devote your life to… …its something that other people will be inspired to to assist you with and devote their time and energy to …its something that you will lose track of time when you are doing it...   so what does all this discussion about fuel and purpose mean to you… …only you can determine where you are in your life and what you need... ..ask yourself where you are in this stage of your life… do you need motivation? do you need more drive and obsession? do you need purpose?   are you even thinking about these things or are you on Autopilot…if so, STOP… …get clear on what you need and what you are going to do TODAY to fuel yourself   find a way to wrap Motivation, Drive, Purpose and Desire all together and keep them all in check …be aware…that is the real key …be relentless…be obsessed…be great Do Hard Stuff every single day… Challenge Yourself daily… Don't Give up… Don't Settle…   In closing today…a good friend of mine Bill Danko (who wrote Millionaire Next door) would say… You know what's better than being a Millionaire…Being a Happy Millionaire… …and he went on to write a second book called “Richer than a Millionaire” which i highly recommend   Stephen Covey would say...Begin with the end in Mind….I think is good advice... …start with Purpose and back it into Drive and then feed it with the spark of Motivation…   I think i you will do this, you will find much more sustained progress toward your goals….   you will be like the rocket that pushes through the atmosphere with motivation… then pushing into the space of your dreams with drive and consistency… then you will accomplish Amazing things with Purpose and Passion.   You are unbelievable…You are talented…You are Unique   Its never too late to Start Living the Life You were Meant to Live…Start today.   Thanks for listening   George Wright III   PS- Please share this message with anyone you know…it would mean a lot to me personally

Caution in Georgia - Active Shooter in Atlanta, What exactly are the dangers of AI, In the Navy - Navy's New Spokesperson Harpy DanielsSee omnystudio.com/listener for privacy information.

We chat with the great Lewis Capaldi the other day, Here is the full unfiltered chat. **CAUTION**  contains bad languageSee omnystudio.com/listener for privacy information.

In 2016, Daniel Scheinert and Daniel Kwan premiered their first full length feature film called "Swiss Army Man" at Sundance Film Festival starring Paul Dano (There Will Be Blood, Little Miss Sunshine, The Batman) and Daniel Radcliffe (the Harry Potter series). It was about a man named Hank intent on killing himself before he finds a farting corpse on the beach and a bag of cheese puffs. It isn't long before Hank names this corpse Manny and discovers he is a swiss army man that will provide him a way out of being lost in the woods. At the time: Daniel Scheinert and Daniel Kwan were known for directing music videos such as "Turn Down for What" by DJ Snake and Lil John, "Houdini" by Foster the People, and "Rize of the Pheonix" by Tenacious D. They were collectively known as The Daniels, and not many foresaw them going on to make the film "Everything Everywhere All At Once," which gave them worldwide acclaim and two Academy Awards including Best Director and Best Picture. The A24 Rocks crew takes a deep dive into this absurdist comedy that served as a pedestal for The Daniels to be one of the most respected directing duos in Hollywood. Caution: movie spoilers. Next five A24 films we're reviewing: 37. Equals 38. Into the Forest 39. Morris from America 40. The Sea of Trees 41. American Honey --- Support this podcast: https://podcasters.spotify.com/pod/show/a24otr/support

Caution in Georgia - Active Shooter in Atlanta, What exactly are the dangers of AI, In the Navy - Navy's New Spokesperson Harpy DanielsSee omnystudio.com/listener for privacy information.

Caution in Georgia - Active Shooter in Atlanta, What exactly are the dangers of AI, In the Navy - Navy's New Spokesperson Harpy DanielsSee omnystudio.com/listener for privacy information.

Caution in Georgia - Active Shooter in Atlanta, What exactly are the dangers of AI, In the Navy - Navy's New Spokesperson Harpy DanielsSee omnystudio.com/listener for privacy information.

Reflecting on the way things have gone…well, maybe that's a poor choice of phrase. But now that the real world is crashing in on the temporary city, the Agents find themselves not far from where they started: with too many questions, and too few answers. The mission may be over, but that doesn't mean the work is done. (Caution while driving: sirens at the top of the episode)

The eclipses are here! The eclipses are here!  This week we have a full Moon eclipse on May 5, 2023. Release, release, release!  Venus changes signs and enters Cancer.  Pallas Athena and Juno change signs and Ceres stations to go direct. Venus forms aspects with Neptune and Jupiter this week, making Venus a powerful force.  The eclipse is super charged with Out of Bounds Mars in Cancer pushing the energy mighty fast. Mars out of Bounds is ruled by the Scorpio moon.  Mercury is retrograde and telling secrets!  You'll be dealing with those communication stories during the retrograde until May 31, 2023.  Talk to your ghosts!!  They will be visiting. Not much air so folks are NOT listening. Check all communications.   Pluto stations to go retrograde until October.  Our sneak preview of Pluto in Aquarius continues.  Pay attention to all you hear. Strategies for dealing with eclipses this strong. Go to the hospital if sick.  Let the energy flow through you.  Observe.  Caution around acting unless absolutely necessary.  Venus in Gemini is out of bounds. She's in mutual reception with retrograde Mercury you will have to do everything twice, Venus asks us to explore our options in eclipse season.   .  We can go through it or we can grow through it.  Choose growth!     Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA, OPA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. Follow her on Twitter @anneortelee, instagram @anneortelee, Facebook AstrologerAnneOrtelee. Book a consultation on her website: anneortelee.com Get daily updates from Patreon/AnneOrtelee for $17 per month!

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: The costs of caution, published by Kelsey Piper on May 1, 2023 on The Effective Altruism Forum. Note: This post was crossposted from Planned Obsolescence by the Forum team, with the author's permission. The author may not see or respond to comments on this post. If you thought we might be able to cure cancer in 2200, then I think you ought to expect there's a good chance we can do it within years of the advent of AI systems that can do the research work humans can do. Josh Cason on Twitter raised an objection to recent calls for a moratorium on AI development: April 2, 2023 Or raise your hand if you or someone you love has a terminal illness, believes Ai has a chance at accelerating medical work exponentially, and doesn't have til Christmas, to wait on your make believe moratorium. Have a heart man ❤️ I've said that I think we should ideally move a lot slower on developing powerful AI systems. I still believe that. But I think Josh's objection is important and deserves a full airing. Approximately 150,000 people die worldwide every day. Nearly all of those deaths are, in some sense, preventable, with sufficiently advanced medical technology. Every year, five million families bury a child dead before their fifth birthday. Hundreds of millions of people live in extreme poverty. Billions more have far too little money to achieve their dreams and grow into their full potential. Tens of billions of animals are tortured on factory farms. Scientific research and economic progress could make an enormous difference to all these problems. Medical research could cure diseases. Economic progress could make food, shelter, medicine, entertainment and luxury goods accessible to people who can't afford it today. Progress in meat alternatives could allow us to shut down factory farms. There are tens of thousands of scientists, engineers, and policymakers working on fixing these kinds of problems — working on developing vaccines and antivirals, understanding and arresting aging, treating cancer, building cheaper and cleaner energy sources, developing better crops and homes and forms of transportation. But there are only so many people working on each problem. In each field, there are dozens of useful, interesting subproblems that no one is working on, because there aren't enough people to do the work. If we could train AI systems powerful enough to automate everything these scientists and engineers do, they could help. As Tom discussed in a previous post, once we develop AI that does AI research as well as a human expert, it might not be long before we have AI that is way beyond human experts in all domains. That is, AI which is way better than the best humans at all aspects of medical research: thinking of new ideas, designing experiments to test those ideas, building new technologies, and navigating bureaucracies. This means that rather than tens of thousands of top biomedical researchers, we could have hundreds of millions of significantly superhuman biomedical researchers.[1] That's more than a thousand times as much effort going into tackling humanity's biggest killers. If you thought we might be able to cure cancer in 2200, then I think you ought to expect there's a good chance we can do it within years of the advent of AI systems that can do the research work humans can do.[2] All this may be a massive underestimate. This envisions a world that's pretty much like ours except that extraordinary talent is no longer scarce. But that feels, in some senses, like thinking about the advent of electricity purely in terms of ‘torchlight will no longer be scarce'. Electricity did make it very cheap to light our homes at night. But it also enabled vacuum cleaners, washing machines, cars, smartphones, airplanes, video recording, Twitter — entirely new things, not just cheaper access to thi...

Find Monica:  Website: https://monicasdeepdives.com Twitter: https://twitter.com/monicaperezshow Rokfin: https://rokfin.com/deepdives Rumble: https://rumble.com/user/monicaperezshow YouTube: https://www.youtube.com/c/MonicaPerez  For full show notes visit: https://monicasdeepdives.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Levin, founder of CyberScout and co-founder of Credit.com, is a nationally recognized expert on cybersecurity, privacy, identity theft, fraud, and personal finance. This microcast is a short version of our full interview with Levin, which you can listen to at https://soundcloud.com/cybercrimemagazine/qr-code-risks-scan-with-caution-adam-levin-cybersecurity-expert

The latest episode of "Freight Up" our freight and commodities market podcast provides more insights into the current state of the market, from our various desks. This week our correspondents offer updates on various commodities, including crude, oil, steel, ferrous and fertilizer. As always, they're offer our listeners analysis and advice to help traders make informed decisions.One key takeaway from the episode is that crude oil prices have dipped below $81 per barrel due to the impact of the First Republic Bank run. However, the API's weekly oil inventory report has provided some support, and traders should keep an eye on the market for any changes.Another important point discussed in the episode is that steel prices have dropped recently, with scrap markets down about 29.5-30 bucks since the start of the month and rebar's down 50. The fertilizer market is tough right now, with mill margin trades not exactly recommended due to market conditions. However, prices have been on the uptrend lately, and volatility is expected to decrease soon. Buyers of fertilizer might want to wait it out a little for better prices.Finally, the high sulphur euro crack is currently under supply tightness due to the lack of Russian high sulpher fuel supply post-sanctions. Traders should keep an eye on this market for any changes.Overall, the episode provides valuable insights into the commodities markets and offers analysis and advice to help traders make informed decisions. Whether you're a seasoned trader or just starting out, this episode is definitely worth a listen.Key points you'll hear covered in this episode:Crude prices have dipped below $81 per barrel due to the impact of the First Republic Bank run, but the API's weekly oil inventory report has provided some support. Keep an eye on the market for any changes.Steel prices have dropped recently, with scrap markets down about 29.5-30 bucks since the start of the month and rebar down 50.The fertilizer market is tough right now, with mill margin trades not recommended due to market conditions. However, prices have been on the uptrend lately, and volatility is expected to decrease soon.The high sulphur euro crack is currently under supply tightness due to the lack of Russian high sulphur fuel supply post-sanctions. Keep an eye on this market for any changes.Buyers of fertilizer expect better prices if they wait it out.

Less said about Villa the better! Join Jmac, Morgan Calton and Matthew Baldwin as we briefly talk about our midweek defeat and our Sunday victory against Man City

On Episode 164 of the Coffee with Keith Podcast, I talked about the "yes" of people pleasing.  That has been a pretty popular episode so I do encourage you to go listen tot that one if you haven't yet.  In it, I mentioned that I was a recovering people pleaser and had come alone way in my work when it came to such.  But, have a little time to reflect on the episode, which I am still happy with, I did realize that there was a caution that I thought I should at least mention.  Now, I don't think it is something that most of us will be guilty of, but for completeness of thought and idea, I thought it wise to at least mention it.  If nothing else, I hope this episode will give you fuel for thought as you move forward as the author of your story.   Now, grab a coffee, have a seat at my table, and let's chat on this episode of the Coffee with Keith podcast.To connect with me on Instagram, visit here.To visit my website to learn more and grab your  FREE resources.Support the podcast with just a $5 monthly gift and you can cancel at anytime.  Click Here.FREE: "Towardations" (TM) for the older  LGBTQ+ IndividualFREE: 10 Questions Older LGBTQ+ Folks should ask themselves before coming outFREE: "5 Questions for the Bisexual Couple"FREE MASTER CLASS: The Blame Game MasterclassLife Coaching for those LGBTQ+ folks, age 45+To email Keith: thejkeithbrown@gmail.comWipeout Trauma: Helping you create a practical game plan to heal your church trauma, celebrate your identity, and empower your future as a Queer Christian in just 10 days. For over 30 years, I have been using these ideas and procedures personally and professionally, with my students, to help them love themselves more and let harmful crap go. Click Here There are three ways to support this podcast: 1) Give it a honest 5-star rating and review on whatever platform you use, 2) share the podcast with your friends, and 3) join the $5 a month membership on Patreon. Thanks and blessings, Keith

GP and guest Big W is back on the horror scene, listen in as they talk about the new entry in the evil dead series. Caution! We are talking spoiler city in this bonus episode so if you haven't seen the movie yet, come back and have a listen. If you are scared of the film and don't want to see it, you can get all the info right here!

Find Monica:  Website: https://monicasdeepdives.com Twitter: https://twitter.com/monicaperezshow Rokfin: https://rokfin.com/deepdives Rumble: https://rumble.com/user/monicaperezshow YouTube: https://www.youtube.com/c/MonicaPerez   Learn more about your ad choices. Visit megaphone.fm/adchoices

DAILY SLAB, EP. 142, April 25, 2023 — In this video, SlabStox Nate laments over the Aaron Rodgers trade sending the four-time MVP to the New York Jets and ending his reign in Green Bay. Let us know in the comments which quarterback has the most up side in the next few months. Also, Bowman Baseball releases this week. Listen to Nate's sports card buying tip that will save you some serious CASH!

Andrew Cass & Aaron ParkinsonSales Velocity TV and Radio is sponsored by PipelinePRO, the Ultimate “All-In-One” Sales Pipeline Management & Marketing Automation Platform that makes ALL others obsolete. And we can prove it! Take a tour at: http://www.GoPipelinePRO.info IN THIS EPISODE YOU WILL DISCOVER:The Ultimate Sales Machine is THE sales bible. Aside of Andrew's book, Sales Velocity, this is the best on sales! We're kidding. The Ultimate Sales Machine is the very best book on sales in our view. Although Sales Velocity is quite good as well... ;) In this Episode of Sales Velocity TV and RADIO, Andrew and Aaron did a deep dive on the "core two" strategies in the book that can have the most immediate impact on your business - if implemented properly. Caution: this is a big "if." Very few can pull this off. But if you can, you will create huge separation along with a powerful, unique selling proposition that very few will be able to match. Andrew and Aaron ONLY use this strategy, and have for quite some time, when architecting their own company's sales processes or private client's sales processes. Watch this one now and be ready to take notes! SPECIAL RESOURCES MENTIONED ON THE SHOW:Follow Sales Velocity TV on Facebook, Instagram and YouTubeSales Velocity TV and Radio is sponsored by PipelinePRO, the Ultimate “All-In-One” Sales Pipeline Management & Marketing Automation Platform that makes ALL others obsolete. And we can prove it! Take a tour at: http://www.GoPipelinePRO.info

Today on Talk About That, John's goes medieval on some rodent intruders and buys votes in his 8th grade election. Meanwhile, Jonnie reveals what 70s movie made him distrust green smoothies, and tells the true story of how someone was once accused of witchcraft because they played shuffleboard.  Plus, a conversation about human nature and how our view of God as a friend and loving Father should inform our prayer life.  Today's episode is NOT sponsored by Yellow Traffic Lights: “We either mean ‘CAUTION' or ‘FLOOR IT!'... depending on your personality.”   Want this episode AD-FREE?: https://www.patreon.com/talkaboutthat  FOLLOW Jonnie W.: https://jonniew.com FOLLOW John Driver: https://johndriver.com Listen now on any platform at http://talkaboutthatpodcast.com  WATCH/SUBSCRIBE on YouTube: https://www.youtube.com/channel/UCwjExy_jWIdNvGd28XgF2DgSee omnystudio.com/listener for privacy information.

VIEWER DISCRETION ADVISED!Podcast Includes Stories Of  Drug Over-Doses And Suicide Attempts.Proceed with Caution.About JoshuaJoshua is a Christian Evangelist from Northern Virginia . He is also the host of Farewell To The Surface podcast and an advocate in the mental health and addiction recovery community with George Mason University.Recording Date: April 15, 2023Timecodes(00:00:00) - Intro(00:03:10) - Josh's Upbringing(00:10:45) - Going Into Rehab At 15 Years Old(00:21:43) - Demonic Encounter After Praying(00:28:30) - Heroin At 16 Years Old(00:36:01) - Seeing Life Through A Filter(00:42:55) - Suicide Attempt(00:50:00) - Finding Loopholes To Be A Drug Addict(00:58:50) - Sleep Paralysis And Being Possessed(01:11:40) - Making Big Life Changes In Prison(01:19:57) - Patanjali's Yamas And Niyamas(01:28:15) - Getting Prepared For The Real World(01:36:20) - The Return Of Psychedelic Mushrooms(01:45:24) - "Who Said I Can't Stop Your Heart Whenever I Want" - God(01:56:10) - Facing Judgement In God's Hand(02:03:00) - Meeting Jesus In The Spirit Realm(02:10:30) - Be Overwhelmed With Divine Wisdom(02:19:09) - God Mad All Plants For Humans, No?(02:27:50) - How Do We Know We Are Truly Feeling Love?(02:36:00) - Parallels In Josh's Life And Religion(02:40:35) - There Is Definitely A Devil(02:43:00) - Joshua's Message To The AudienceClayton's NotesJoshua's life story is wild. I could see be turned into a movie. I really want to dive in deeper and ask sooo many questions. For sure will have him back in the future to really pick his brain about the lens in which I see his story.Joshua's LinkYouTube: https://youtube.com/@miNme11Clayton's LinksMerchandise: https://t2c.logosoftwear.com/Send A Question Or Comment: https://travelingtoconsciousness.com/contactWebsite and App: https://www.travelingtoconsciousness.com/Master Link: http://linktr.ee/claytoncuteriSponsors: https://travelingtoconsciousness.com/article/133008Intro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Support the show

Trending 7am Friday 4/21/23

Jewels of Gwahlur by Robert E. Howard audiobook. Conan The Barbarian is after fabulous treasure in this exciting story. But he finds himself in more difficulties than he had counted on. Crafty and powerful human opponents seek to skin him alive, bestial mutations seek to rip his arms off, denizens of the deep want to devour him whole and scantily clad dusky beauties try to waylay him at every step. And all of this to find the Jewels of Gwahlur, the most fabulous treasure every hidden in a secret temple. Has Conan finally met his match? Will his evil enemies or the seductive women finally succeed in making him beg for mercy? Listen and find out. Caution: there is some sex, lots of (justified) violence and the women are all equally voluptuous, independent, yielding and very dangerous. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of the podcast is brought to you by CUCO apparel: https://www.ChinUpChestOut.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachbrupodcast/message

For the A24 Rocks crew's 35th movie review, they take on the 2016 documentary "De Palma," directed by Noah Baumbach and Jake Paltrow. They also invite fellow postman and world-renowned Brian De Palma expert Ray Neeman onto the podcast, who has seen and lived De Palma's whole filmography. This documentary is an autobiographical look into every single Brian De Palma film (director of Scarface, Carrie, and Mission Impossible), featuring an exclusive and intimate interview with the director himself. De Palma takes you through his films in chronological order and give you inside baseball (a phrase our host Cole can't stand) on how his films were made. Does this documentary live up to the standard Brian De Palma set in his own films? This pride of A24 film nerds discuss and debate it. Caution: movie spoilers. Follow our guest and fellow film lover Ray Neeman on Letterbox: https://letterboxd.com/rdiddy624/. --- Support this podcast: https://podcasters.spotify.com/pod/show/a24otr/support

Viking Capital - Real Estate Investing for Medical Professionals Stress-Testing Real Estate Deals with Brandon Baksh What are the biggest challenges facing multifamily real estate investors? To understand the market from a debt perspective, today's guest is Brandon Baksh – a partner at Dwight Capital.    Brandon has closed over $2.8 billion in FHA financing at Dwight Capital, one of the fastest-growing direct lenders with more than 100 employees. He's offering valuable insight into the multifamily investment market, within the context of a challenging global economy.   Caution is the watchword for Brandon as he reminds us that everything is cyclical, as well as intertwined. What is happening in the world today is how we can view key drivers in the market.    From people leaving the city for the suburbs during the pandemic (and now returning) to increasing insurance premiums for properties affected by adverse weather in places such as Florida, a holistic outlook is needed when considering your next investment approach.   Brandon's philosophical viewpoint strikes a balance between assuming the world is ending versus seeing things in too positive a light, which leaves us with a reminder to learn as much as we can about a deal that is on the table before making an investment. Please join us.  "We stress test everything in a significant way so that if things go awry there is a workable plan, and we're not panicking." ~ Brandon Baksh    In This Episode: Brandon's birds-eye view of the market and where he sees it headed Understanding variable rate debt The difference between what Brandon does versus an equity investor What does ‘balance sheet bridge lending' entail? What is the HUD program? Understanding permanent fixed-rate financing What does it take to offer a non-recourse loan?  How has underwriting multifamily real estate changed recently? How does Brandon stress test a real estate deal? Considering tax and insurance when assessing a deal  What are the biggest challenges facing multifamily real estate investors? Understanding DSCR (Debt Service Coverage Ratio) Unpacking Dwight Capital's Rescue Fund Where are the opportunities for multifamily investors? How is fintech impacting the multifamily market?  What trends is Brandon seeing in the multifamily market? Brandon's advice on getting started as an investor   And more! Connect with Brandon Baksh: Website - https://dwightcapital.com/   Connect with Viking Capital: Viking Capital Website - https://www.vikingcapllc.com/ Connect with Ravi Gupta: LinkedIn - https://www.linkedin.com/in/ravi-gupta-md-a23677107 Email - rgupta@vikingcapllc.com

Aaron Abke explains how to call forth our awakening by understanding The Law of One. The Law of One is a channeled text uncovering the origin of the universe, and explaining that all things exist as one. Aaron shares the meaning of life, and how to ascend through the different densities. He describes the 3 beliefs of our ego (and how to overcome them), awakening Kundalini Energy, and the journey to enlightenment.  Aaron also shares his own personal story of leaving being a pastor, becoming a fitness model, and ultimately having a spontaneous awakening that shifted his entire perspective. This episode is great for anyone wanting to deepen their understanding of reality and continue on their ascension process.    SPONSOR: https://www.DrinkLMNT.com/KnowThyself Get a FREE Sample pack with any order   ___________ Timecodes: 0:00 Intro 2:28 Meaning of Life: Defined by the Law of One 26:48 Waking up from Programming 34:39 Spiritual IQ 36:43 Process of Healing & Ascension  45:32 Spiritual Bypassing 49:49 Aaron's Awakening 56:33 3 Beliefs of the Ego 1:03:44 Healing the Wound of Lack 1:11:45 Harnessing Kundalini Energy 1:21:11 From Seeker to Enjoyer 1:30:00 Caution for Awakening Kundalini 1:35:37 What is Enlightenment 1:40:32 Unpacking Religion 1:49:12 Call Forth Awakening 1:52:20 Conclusion ___________   Aaron Abke is a spiritual teacher and content creator, with a mission is to awaken this planet to the awareness of our oneness and collective destiny, which is called "4th Density Consciousness". This is Unity Consciousness; the awareness of Love and Oneness as the Highest Truth of the Universe.   Highly studied in The Law of One, Aaron teaches others how to integrate and embody this Truth in their Being, rather than merely learning about it. His aim is to provide humanity with the tools, knowledge, and practices needed to ascend our consciousness to the 4th Density Level.   Instagram: https://www.instagram.com/aaronabke/ Website: https://www.aaronabke.com 4D University: https://www.4duniversity.com   ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

Dennis agrees with Elon Musk: Artificial Intelligence is something we should be wary of. Caution is advised as we push forward in this area… Dennis talks to Richard Barnett, the man who became the face of the January 6 riot. He was photographed with his feet on Nancy Pelosi's desk. He faces over 40 years in prison. He tells Dennis his story.  Dennis reflects on his interview with Richard Barnett last hour. For the first time in a century, we have political prisoners in the United States. The charges against Barnett have been exaggerated to place him at maximum risk of imprisonment… Karen Bass, the new mayor of Los Angeles, thinks she has solved the homeless crisis: just move the “unhoused” into motels.  Dennis exposes some common myths about slavery and the West. Thanks for listening to the Daily Dennis Prager Podcast. To hear the entire three hours of my radio show as a podcast, commercial-free every single day, become a member of Pragertopia. You'll also get access to 15 years' worth of archives, as well as daily show prep. Subscribe today at Pragertopia dot com.See omnystudio.com/listener for privacy information.

International food scientists are urging caution over the safe production of cell-based food, so what does this mean for futuristic food producers here? Growing animal protein directly from cell cultures is developing as a sustainable alternative to conventional meat. However, a World Health Organisation report has identified a list of potential hazards related to lab-based food production, urging attention to the safety of ingredients, including potential allergens, and equipment used which is unique to cell-based food production. The Food Safety Aspects of Cell-based Food report identifies possible hazards in the cell sourcing, production, harvesting and processing stages. Also the dangers inherent in inconsistencies of terminology. Kathryn speaks with Professor of Food Science at the University of Otago, Phil Bremer, who is also Chief Scientist for the New Zealand Food Safety Science Research Centre, where the WHO report is being welcomed as a blueprint for the New Zealand arm of the industry to develop new opportunities in a way that protects Kiwi consumers and our export industry.

Laura Trolese, Tyler Wolford, Matt Johnson, and Paul Dockery recorded an episode at a spas about how power contracts could change during a transition from bilateral to centrally dispatched markets.In a special, bonus episode recorded at the One Ocean Resort & Spas in Atlantic Beach, Florida during The Energy Authority's 2023 Energy Symposium, Laura Trolese, Tyler Wolford, Matt Johnson, and Paul Dockery discuss the impact of transitioning from bilateral markets to centrally dispatched day-ahead markets on long-term wholesale power supply agreements.Caution: it gets extremely wonky.You can find our merch on shopify. You can find the podcast on Apple Podcast, Spotify, or wherever you get your podcasts. Share with friends that are electric utility enthusiasts, like us!Public Power Underground, for electric utility enthusiasts! Public Power Underground, it's work to watch!

Watch your step! Apply caution, there's lust in the air! Get a wet floor sign (the joke didn't really work on air either but it's honestly the best I have at the moment)!The steamy, raunchy, espionage, spy thriller with all those "hard" sex scenes in them: LUST, CAUTION (2007). I mean they're pretty eye-catching, especially if you happen to lock eyes with Tony Leung at any point during them as he's squashing Tang Wei into as small a ball as possible. It's a mixed bag for us. One of those rare occasions where Ryan likes something more than Laura does. There's plenty to like here but when you're posing an argument that it may be didn't need the hard sex scenes as pertaining to our interests on the podcast and in order to tell a good story, you know something's up. 

Sales Factory Whatsgroup: https://app.groupify.co/g/yb8Tqi7iiavVJoin my 3-day 'I CAN HELP YOU SELL REAL ESTATE' : https://paystack.com/buy/i-can-make-you-sell-real-estate-pwrbduGet Bumpa with my code 'PaulFoh' https://linktr.ee/getbumpam

Ep 166 | The boys get chartreuse-pilled while debate bro-ing the following: 0:00 Preview 1:14 Patreon Postview 3:41 Avatar nation sorting hat 6:32 Do Not Ever Approach Women in a Parking Lot 14:34 is this a trauma response? 32:44 how to safely approach women 45:18 Naked Education 55:29 is the media responsible for our self esteem? Watch all the full pre show episodes only on Patreon at https://patreon.com/wavingtheredflag Follow at https://instagram.com/wavingtheredflag Follow at https://twitter.com/wavintheredflag Follow at https://www.tiktok.com/@wavingtheredflagpodcast

Scott Parks joins the pod to give an overview of the Elephant 6 collective, where classic 60's pop meets the American indie underground. Caution: you may get hooked on this music!  Rockin' the Suburbs on Apple Podcasts/iTunes or   other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Twitter, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, covered by Frank Muffin. Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

The Queens rate and review a 1 Star Yelp Review for Chili's Neighborhood Grill written by a Karen.....no really.... her name is Karen. Chelsey did not steal, Trey despises decaf, and the Queens are verklempt over taxes. Queendom Question: Do you know any non 'Karen' Karens? Caution! HI! WELCOME TO CHILI'S! (05:46) Lodge a Complaint!(18:22) Review(42:52) Exclusive Offer(48:51) My Royal Highness(52:01) DONATE! (52:30) On This Week's After Show PodReview The Pod at lovethepodcast.com/thereviewqueensDONATE to the Production of Review That Review by visiting ReviewThatReview.com/Donate Click Here to Join our Patreon for Bonus content and Member's Only After-Show Companion Podcast featuring additional reviews, deeper dives, salacious stories, and more.***** PROMO CODES *****REVIEWQUEEN at clean.emailREVIEW40 at vitable.com.auREVIEWQUEEN at shesbirdie.comREVIEWQUEEN40 at NatalieWeissVoice.comQUEEN15 at SmartPatches.comQUEEN at superchewer.com***Click Here to Join the Queendom Mailing List!Leave us a voicemail at 1-850-REVIEW-0WATCH CLIPS on YouTube!Visit our website for more: www.ReviewThatReview.com@TheReviewQueens | @ChelseyBD | @TreyGerrald ---Review That Review is an independent podcast. Executive Produced by Trey Gerrald and Chelsey Donn with editing and sound design by Trey Gerrald. Cover art designed by LogoVora, voiceover talents by Eva Kaminsky, and our theme song was written by Joe Kinosian and sung by Natalie...

The data mesh paradigm is in a nascent stage with data personas and organizations craving clarity and quick answers. Best practices are yet to be crystallized. Mesh done incorrectly runs the risk of degenerating into silos. Published at: https://www.eckerson.com/articles/caution-data-leaders-plan-carefully-before-rushing-to-data-mesh

There are a SURPRISING number of labels people use in rope, some of which have leaked over from other aspects of BDSM, and some of which are unique to rope bondage. In this episode, fox and Mya explore - and sometimes disagree on! - what these can mean, sharing some of the different meanings that can be associated with these labels. This discussion provides a starting point for you to have with the people you do rope with about their labels, and is definitely NOT the definitive guide - we know communities, cultures, individuals all bring different perspectives, and we encourage you to talk to others about their labels, why they chose them (if they did!) and making sure you're both using the label that suits them, and you understand what they mean by chasing it. It's a helpful way to discover more about each other! Also learn in the episode: • 12+ labels that the podcast hosts can think of that people use in rope • fox and Mya's preferred labels • Whether you can have more than one label • A little bit of Thai from fox • Some of the more controversial terms, and why that might be the case • Caution around gender and stereotyping in labels • Areas where labels might be lacking • Benefits of labels - and the downsides • Why humans like labels • How might you choose one or more labels in rope, if you want to • A question from Mya about the rope world and their relationship to labels We fully expect (and encourage!) listeners to disagree with our definitions, so tell us in the comments: **What label/s do you use in rope? What does it mean to you?**

Living with The Righteous - Part 7 - The Caution of Mukha Bint Al-Harith (r) 100% of your donations today goes towards the means of providing accessible Islamic knowledge to people around the world: supportqalam.com. Like us on Facebook: facebook.com/qalaminstitute Follow us on Twitter: twitter.com/qalaminstitute Follow us on Instagram: instagram.com/qalaminstitute Subscribe on Youtube: youtube.com/user/qalaminstitute

In this special episode, we'll discuss a recent online scam incident and how to protect yourself from internet fraud and sketchy activities. Start listening to avoid handing out your data or money to spoofers and prevent losing more valuables if you've already fallen for the trap!   Key takeaways to listen for 2 common types of online scams related to real estate Easiest way to spot a spoof account The biggest red flag when talking to someone virtually First 3 things to do if you got scammed online   Resources mentioned in this episode Telegram LifeLock ChatGPT   Connect with Leigh Please subscribe to this podcast on iTunes or the Podcasts App on your phone, and never miss a beat from Leigh by visiting https://leighbrown.com. DM Leigh Brown on Instagram @ LeighThomasBrown. Subscribe to Leigh's other podcast Real Estate From The Rooftops   Sponsor Leigh Brown University – New On-Demand TrainingHow to Dominate During This Recession! Enroll Now to get ahead of the curve and learn how to manage changing markets, the action steps for what to do, and most importantly, what to say so that you can secure listings, assist more buyers, and grow your business no matter what the market is doing. Link: http://dominatethisrecession.com

Caution - "To Decide" a 2022 single on Hardly Art. Last year, local label Hardly Art Records celebrated its 15th anniversary by releasing 15 new singles from some of their favorite artists. They closed out the series back in December with this release from the duo Caution.  Songwriters Cash Langdon and Nora Button formed the pairing in 2019, after departing the DC-based power-pop group Saturday Night. With Langdon relocating to Alabama and Button in Minnesota, they collaborated by sending files back and forth online. For today's Song of the Day, Langdon shares, "The initial demo of ‘To Decide' was created January 1st of 2022. The cold darkness of Minneapolis winter had pervaded my mood. The lyrics confront an inability to experience meaning and connection as well as a wavering between fear and acceptance of ephemerality."  Read the full story at KEXP.orgSupport the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.