PaperBag Media CEO Lola B. explores navigating life from where you are, in a millennial's guide to health and wellness, entrepreneurship, interpersonal relationships, and lifestyle. Lola interviews guests and shares from her own personal experiences adulting the best way she knows how. Follow Lola B. at @thelolasphere Transcripts available at www.paperbagtheblog.com Writing and production by Tatyana Manning Creative direction by Justin Louis Theme song by Offycial

PaperBag Media

Sep 14, 2022 LATEST EPISODE
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27 EPISODES

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Latest episodes from You Are Here

A Shekel for a Sandwich

Play Episode Listen Later Sep 14, 2022 14:50

On this week's episode of You Are Here, Lola B. talks about choosing your friends wisely. Follow Lola B. at @thelolasphere on Instagram and TikTok. Transcripts and wellness and lifestyle content available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Handsy with the Blessing

Play Episode Listen Later Aug 31, 2022 9:48

On this week's episode of You Are Here, Lola B. talks about doing the most when you should just have a little faith. Follow Lola B. at @thelolasphere on Instagram and TikTok. Transcripts and wellness and lifestyle content available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Getting a Little Uncomfortable

Play Episode Listen Later Aug 24, 2022 10:28

On this week's episode of You Are Here, Lola B. returns with a word about getting uncomfortable and the future of the podcast. Follow Lola B. at @thelolasphere on Instagram and TikTok. Transcripts and wellness and lifestyle content available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Unconditional by Design

Play Episode Listen Later Jan 31, 2022 14:13

On this week's episode of You Are Here, Lola B. discusses unconditional love, validation, and the power of your purpose. Follow Lola B. at @thelolasphere on Instagram and TikTok. Transcripts and wellness and lifestyle content available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Rolling Stones

Play Episode Listen Later Jan 24, 2022 9:12

On this week's episode of You Are Here, Lola B. tells the story of Lazarus and explains how it pertains to her own journey to restore self-confidence and reach her goals. Follow Lola B. at @thelolasphere on Instagram and TikTok. Transcripts and wellness and lifestyle content available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Thank You for Feeling

Play Episode Listen Later Jan 17, 2022 10:17

On this week's episode of You Are Here, Lola B. discusses the impact of encouraging people to feel their feelings without judgment. Follow Lola B. at @thelolasphere on Instagram and TikTok. Transcripts and wellness and lifestyle content available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Tarzan in a Skirt

Play Episode Listen Later Jan 10, 2022 10:47

On this week's episode of You Are Here, Lola B. discusses how she came to own like 27 houseplants and discover organic happiness. Follow Lola B. at @thelolasphere on Instagram and TikTok. Transcripts and wellness and lifestyle content available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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No-No Emotions

Play Episode Listen Later Jan 3, 2022 10:17

On this week's episode of You Are Here, Lola B. discusses where she's been and the future of the show. Follow Lola B. at @thelolasphere on Instagram and TikTok. Transcripts and wellness and lifestyle content available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Bonus Episode: Ready or Not

Play Episode Listen Later Jan 1, 2022 5:58

Lola B. sneaks back in with her word of 2022: Ready! Hold tight for a new episode on Monday to explain the absence. Follow Lola B. at @thelolasphere on Instagram and TikTok. Transcripts and wellness and lifestyle content available on www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by 0ffycial.

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Changed Trajectories and Assigned Provisions

Play Episode Listen Later Aug 16, 2021 8:31

In this week's episode of You Are Here, Lola B. discusses self-acceptance through self-compassion and self-care. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Emotional Vantage Point

Play Episode Listen Later Aug 2, 2021 9:20

In this week's episode of You Are Here, Lola B. discusses taking ownership of your emotions and having the agency to disallow anyone to control them. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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12 Hour Drives and FaceTimes

Play Episode Listen Later Jul 5, 2021 12:17

In this week's episode of You Are Here, Lola B. discusses figuring out why your triggers are your triggers and how to use them as a tool for healing, instead of a torture device. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Sundress in a Strong Breeze

Play Episode Listen Later Jun 28, 2021 8:08

In this week’s episode of You Are Here, Lola B. discusses wasting time and questionable relationships. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Poems in the Stairwell

Play Episode Listen Later Jun 21, 2021 8:41

In this week’s episode of You Are Here, Lola B. discusses the important of moving through life with grace and ease. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Behaving Graciously

Play Episode Listen Later Jun 14, 2021 12:02

In this week’s episode of You Are Here, Lola B. discusses how to maintain your grace without being taken advantage of by other people. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Kinda Free AF

Play Episode Listen Later Jun 7, 2021 6:20

In this week’s episode of You Are Here, Lola B. discusses finding joy in the life you have. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning.Theme song by Offycial.

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Gentle Human Nature

Play Episode Listen Later Jun 1, 2021 7:43

In this week’s episode of You Are Here, Lola B. discusses closure and the importance of finding peace, with or without it. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Turkey or Tuna Sandwich

Play Episode Listen Later May 24, 2021 9:17

In this week’s episode of You Are Here, Lola B. discusses how broken trust with one’s self is at the root of trust issues with others. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Dancing to the Tune of Disappointment

Play Episode Listen Later May 17, 2021 10:37

In this week’s episode of You Are Here, Lola B. discusses disappointment’s role in refusing to ask for things you want or need. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Yourself Over a Concussion

Play Episode Listen Later May 10, 2021 4:55

In this week’s episode of You Are Here, Lola B. discusses how to not let one bad thing ruin your whole day. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

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Frequency of Love – Guided Meditation

Play Episode Listen Later May 6, 2021 6:23

First guided meditation in the Affirmation to Intention meditation series. This meditation is based on the You Are Here affirmation from episode 6 “Halo for the Rest of My Life.” The affirmation is: I am attracting all that is divinely assigned to me. I am breaking unhealthy soul ties and raising my vibration to the […]

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Halo for the Rest of My Life

Play Episode Listen Later May 3, 2021 6:50

In this episode of You Are Here, Lola B. discusses the irony of praying Ciara’s prayer and working to manifest below your own standards and expectations. Follow Lola B. at @thelolasphereTranscripts available at www.paperbagtheblog.comWriting and production by Tatyana ManningTheme song by Offycial

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Throw a Rock, Hit a Fear

Play Episode Listen Later Apr 26, 2021 6:51

In this episode of You Are Here, Lola B. discusses the implications associated with making emotional decisions, instead of clear rational decisions. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial

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Lisa is Another Shirley

Play Episode Listen Later Apr 5, 2021 7:09

In this episode of You Are Here, Lola B. discusses life and relationships as a series of lessons one successfully complete to move forward. Follow Lola B. at @thelolasphereTranscripts available at www.paperbagtheblog.comWriting and production by Tatyana ManningCreative direction by Justin LouisTheme song by Offycial

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Pillory in the Square

Play Episode Listen Later Mar 22, 2021 4:48

In this episode of You Are Here, Lola B. discusses the importance of one speaking one’s love language to themselves in an act of self-care. Follow Lola B. at @thelolasphereTranscripts available at www.paperbagtheblog.comWriting and production by Tatyana ManningCreative direction by Justin LouisTheme song by Offycial

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The Signs You Ask For

Play Episode Listen Later Mar 15, 2021 3:14

Lola B. discusses following the signs that you ask for and moving forward to accomplish your goals. Follow Lola B. at @thelolasphereTranscripts available at www.paperbagtheblog.comWriting and production by Tatyana ManningCreative direction by Justin LouisTheme song by Offycial

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Living in Gray

Play Episode Listen Later Mar 8, 2021 5:29

In the very first episode of You Are Here, Lola B. discusses using non-attachment to make decisions, stay present and grounded, and navigate life in gray space. Follow Lola B. at @thelolasphereTranscripts available at www.paperbagtheblog.comWriting and production by Tatyana ManningCreative direction by Justin LouisTheme song by Offycial