Podcasts about corrie scott

Welcome to the Episode 244 of the Podcast and the Arts and Wellness Cafe. In today's episode we talk about ways in which you are using your voice through your creativity. We all have a responsibility to share our art and creativity into the world, each impacting differently on one of the 7.7 Billion people around the world,. We have to make room for our gifts and talents and not be afraid of what anyone else might think or say, being a positive influence on those around us, let me know how you are sharing your creativity with others. ************************************************************ - FANTASTIC NEWS - I am teaching on Life Book 2021 - Do you want to create, express, develop and grow? Do you want to play with paints, get messy with collage, enjoy mark making and drawing? Do you want more hints and tips on how to use your creativity to become a happier person? If the answer to those questions is YES then come join us on the FREE Life Book Taster Sessions! - https://bit.ly/ATtaste I hope you can join us! ************************************************************ For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com ************************************************************ There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing! listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest ************************************************************ I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. ************************************************************ Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 241 of the Podcast and the Arts and Wellness Cafe. In today's episode we talk about checking in with ourselves and how we are feeling. It is quite easy to forget about yourself and rush from one activity to the next without taking a breath. So Pause..... We focus each week on the Arts and how it can impact our health and well-being. looking at activities that you can do to be more creative across the board and take some time for yourself. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. ************************************************************ For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com ************************************************************ There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest ************************************************************ I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. ************************************************************ --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to Arts and Wellness Episode 233. Check out the video where you will see how I use the fabric scraps in the art journal, making use of the texture and colour that comes from the material. Taking time to create enables you to focus on you and work on areas of your life that need some thought. It is a great stress reliever as well. There are many ways in which you can take part in the arts from participating, watching someone create or looking at the finished art in a gallery setting. Check out the video HERE where you get a glimpse in the studio and we work on an art journal with fabric scraps On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. ************************************************************ For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com ************************************************************ There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest ************************************************************ I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. ************************************************************ Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to Arts and Wellness episode 230 and we get to spend some time in the studio. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. ************************************************************ Some of the links that I mention that you should check out are: For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com Unmuted - Here Rachel - Queenpreneur has shared the profiles of other black women artists ************************************************************ There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest ************************************************************ I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. ************************************************************ Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 225 of the Podcast and the Arts and Wellness Wednesdays. In today's episode we talk about some of the stitched projects that I have been working on and have a general chat - you can see the work that I share on my blog, I hope you can join me On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. ************************************************************ For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com ************************************************************ There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest ************************************************************ I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. ************************************************************ Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 222 of the Podcast and the Arts and Wellness Wednesdays. In today's episode we talk about nurturing yourself and slow stitching - looking at a few examples that you can try yourself and add some of the techniques to your Art Journal. Let me know how you are getting on in your creative walk. Check out the blogpost HERE to see the Stitched Meditations ************************************************************ For information on arts events in Barbados that are happening online while we are in lockdown check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com Art for under $500BDS/ $250US - As part of the Artists Studio Tours Barbados we have a range of art by the artists who took part - have a look HERE ************************************************************ There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest ************************************************************ I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. ************************************************************ Do you want to talk about your creative walk? Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 219 of the Podcast and the Arts and Wellness Wednesdays. In today's episode we talk about creativity and mental health. You can check out the corresponding video where I show you a selection of art journals that you can work in. ************************************************************ For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com ************************************************************ There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest ************************************************************ I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. ************************************************************ Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

What do you do when it feels like your in a disaster movie - my bad, you are - we all are. It has been quite an eventful few days with all the changes going on around the globe. Time for you to acknowledge those feelings and work at obtaining a normal for you. Join me in episode 209 of the podcast For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura #artsandwellness #thenewnormal #realityarts --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 207 of the Podcast and the Arts and Wellness Wednesdays. In today's episode we talk about the current situation for us in Barbados with our lock down. Apologies for the delay if you have been waiting. I do appreciate you checking out the podcast. How can you use art and creativity to express or give a voice to what you are going through. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Artists Studio Tours Barbados 2020 for more information click HERE joining the tour is FREE, self paced make a day of it being inspired visiting the artists on the tour who are all very different. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 205 of the Podcast and the Arts and Wellness Wednesdays. In today's episode we talk about how we can support each other in the current situation, with lots of uncertainty in the way the virus is spreading how can you keep yourself healthy, and support those around you who may be health challenged or isolated. With technology we can better stay in contact so we must see how we can use it to our benefit and get each other through this time. Since recording my brother in law caught a flight back to London. Check out my blog to see additional information about some of the posts that will be coming out. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 203 of the Podcast and the Arts and Wellness Wednesdays. In today's episode we talk about after the Studio Tours, and more - getting back into the swing of things. I hope you can join me. When you have been involved in range of projects you have to be mindful that you need to take care of yourself. Even more now with what has been going on around the world with the virus. Do check out some of the links I mention below. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 201 - passed the two hundred episode mark!! Welcome to the episode of the Podcast and the Arts and Wellness Wednesdays. In today's episode we talk about Studio Tours, events, and I hope you can join me On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Artists Studio Tours Barbados 2020 for more information click HERE joining the tour is FREE, self paced make a day of it being inspired visiting the artists on the tour who are all very different. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com The links for the events mentioned are: Developing Your Creative Practice funding, ACE – rolling deadlines Creative and Credible: An Introduction to Arts and Health Evaluation – 18 & 19 March 2020 Cloth and Creativity in African-Atlantic Cultures YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 200 of the Podcast and Inspirational Shorts. In today's episode we talk about using Apple Barrel craft paints and more. I hope you can join me On Fridays we look at reviews of different products - tools and art supplies and books. The Apple Barrel Craft paints are made by Plaid who make a number of different art supplies. If you would like a longer review of the product, please let me know. The Word for today is Exquisite. Artists Studio Tours Barbados 2020 for more information click HERE joining the tour is FREE, self paced make a day of it being inspired visiting the artists on the tour who are all very different. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 199 of the Podcast and the Arts and Wellness Wednesdays. In today's episode we talk about Studio Tours, Arts Exhibitions. I hope you can join me On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Artists Studio Tours Barbados 2020 for more information click HERE joining the tour is FREE, self paced make a day of it being inspired visiting the artists on the tour who are all very different. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought - Artists Interview - Nala Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 193 of the Podcast and the Arts and Wellness Wednesdays. In today's episode we talk about Studio Tours, Art focus and more I look forward to having you join me. Check out the video and you will catch me in my studio space and see behind the scene. I hope you can join me. Check out the Artist Studio Tours, a fantastic event with the first dates being 15 & 16 February and then the 14 & 15 March Artists Studio Tours Barbados 2020 for more information click HERE joining the tour is FREE, self paced make a day of it being inspired visiting the artists on the tour who are all very different. CaFA Fair is on 11th - 15th March - www.Cafafair.com For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com Connect with me YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest Arts and Health NHS Network for information on activities and organisations working in the field. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 190 of the Podcast and the Arts and Wellness Wednesdays. In today's episode we have a moments check in, and a reminder of all that you have within you to share into the world. 1% of the worlds population is 75 Million. When we all play our part a ripple effect takes place and amazing things happen, lives are transformed and changed. Some times you need to take a step back to see the steps forward that you need to take. Artists Studio Tours Barbados 2020 for more information click HERE joining the tour is FREE, self paced make a day of it being inspired visiting the artists on the tour who are all very different. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com Connect with me YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 187 of the Podcast and the Arts and Wellness Wednesdays. In today's episode we talk about Studio Tours, Art demonstrations, whining dogs, post office charges and revelations and more. I hope you can join me On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Artists Studio Tours Barbados 2020 for more information click HERE joining the tour is FREE, self paced make a day of it being inspired visiting the artists on the tour who are all very different. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 184 of the Podcast and the Arts and Wellness Wednesdays. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Artists Studio Tours Barbados 2020 for more information click HERE For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura Artist, Textile Practitioner researcher and indigo dyer Artist Lucille Junkere - www.lucillejunkere.com The Care Animation - The Care Animation was created through work with young people within the care system who wanted to give emotional support to young people entering the care system. - https://vimeo.com/378349032 1000 True Fans - Kevin Kelly Check out some books which will help you in the business of your creative career HERE --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 181 of the Podcast and the Arts and Wellness Wednesdays. In this episode share with you the importance of using an art journal and looking at your creativity in a positive light. You can find the videos for working in your art journal on my YouTube channel, link below. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Artists Studio Tours Barbados 2020 for more information click HERE For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 178 of the Podcast and the Arts and Wellness Wednesdays. Happy New Year to you, my goodness we are into 2020 already!! In this podcast I look forward to some of the things that I will be sharing on the podcast, some of the exciting new projects that I will be working on and ways in which you can make changes in your own lives to do the things that you want to do. I hope that you take the necessary steps that will see you coming out of your comfort zone. You just have to put one foot in front of the other and take your time. I also created a video for this podcast. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Artists Studio Tours Barbados 2020 for more information click HERE For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 175!! Happy Christmas to you and your family and welcome to the Podcast and the Arts and Wellness Wednesdays. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Artists Studio Tours Barbados 2020 for more information click HERE For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura Alan Springer Sekani Springer --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 172 of the Podcast and the Arts and Wellness Wednesdays. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Artists Studio Tours Barbados 2020 for more information click HERE For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura London Arts in Health Forum 3rd Annual Arts in Health Research Intensive, University of Florida – 27-30 January 2020 Reminiscence Training Course Arts Council - Creative Practitioners --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 169 of the Podcast and the Arts and Wellness Wednesdays. With the Christmas season approaching you have to make sure that you spend some quality time on yourself and get your stuff together so that you can hit 2020 with all you have. Take the time to start now rather than waiting until 1st January and get yourself into gear by working on the things that matter to you. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Artists Studio Tours Barbados 2020 for more information click HERE For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 166 of the Podcast and the Arts and Wellness Wednesdays. we look at news and art events. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Artists Studio Tours Barbados 2020 for more information click HERE For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura If you want to financially support the work and content I put out each week you can do so in the following ways: you can join me on Patreon and pledge as little as $3 per month - I have some great rewards for each of the different tiers, You can purchase the art work I create on my Website - http://www.realityarts.co.uk You can purchase a print or other accessory via Redbubble site -https://www.redbubble.com/people/realityarts Either way, I appreciate you being here, and look forward to connecting with you. --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 163 of the Podcast and the Arts and Wellness Wednesdays. On Wednesdays we focus on the Arts and how it can impact our health and well-being. Some of the links to the events that are taking place this week: Perspectives from contemporary art and medicine - What is Health - 28th November Navigating the changing landscape for creative organisations - 29th November Permission to Play - 30th November Dementia and Imagination - 17th December Artists Studio Tours Barbados 2020 for more information click HERE For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to episode 160 of the podcast, and Arts and Wellness Wednesdays on Thursday! It is an impromptu episode today, you catch me in the kitchen making pancakes and dealing with Cole the dog who feels entitled :) Today I discuss the Artists Studio Tours taking place next year 15/16 February and 14/15 March - there are over 30 artists from different disciplines and you will get to see their work spaces and studio - check out the website to see all the artists involved - www.artistsstudiotoursbarbados.com. Creating in Faith is going into its next season and there are some great art projects that I will have put in place. With a focus on the Arts and how it can impact our health and well-being, I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 157 of the Podcast and the Arts and Wellness Wednesdays. I will be reviewing the book - Creative Awakenings, Envisioning The Life of Your Dreams Through Art. It is definitely worth having a look at and you can see it on Amazon HERE On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Check out the Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and interact with other organisations and individuals working in and around the NHS. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 154 of the Podcast and the Arts and Wellness Wednesdays. Today we hear about a great initiative - Creative Befriending by Resonate Arts Black Cultural Archives, based in London - with International Mens Day on the 19th November we hear about the talk with Kwame Alexander speaking to Inua Ellams, about his career. Tickets £8 - Check out the talk HERE On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Check out the Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and interact with other organisations and individuals working in and around the NHS. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 151 of the Podcast and the Arts and Wellness Wednesdays, In today's episode I have some Arts in Health News and will also be sharing some Art Journal Tips that you can get on with TODAY. Arts Council England - EU Exit Guide The Baring Foundation – Age friendly Cultural sector found here. On Wednesdays we focus on the Arts and how it can impact our health and well-being. looking at activities that you can do to be more creative I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Check out the Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and interact with other organisations and individuals working in and around the NHS. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 148 of the Podcast and the Arts and Wellness Wednesdays. - Apologies for the late posting. In this episode I will be sharing information about the London Arts in Health Forum (LAHF) and organisation that works with Artists and Health Professionals to make art and art activity accessible to all. I will also be sharing with you some creative writing reflection, and finally briefly sharing about some of the materials that I work with. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Check out the Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and interact with other organisations and individuals working in and around the NHS. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 145 of the Podcast and the Arts and Wellness Wednesdays, on today's episode I touch briefly on the Importance of creating and how creativity enables you to express in ways you may not be able to vocalize. Let me know how you use creativity. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Check out the Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and interact with other organisations and individuals working in and around the NHS. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 133 of the Podcast and the Arts and Wellness Wednesdays. In Todays Episode I will be talking about the sculpture Angel Watches Over Me which reminds us that we are never alone in our walk, we just have to have the courage to step out and not worry about what other people may say or think. I will also be sharing short interview that I did with Artist Kia Redman - Video comes out on Friday YouTube. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Check out the Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and interact with other organisations and individuals working in and around the NHS. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 130 of the Podcast and the Arts and Wellness Wednesdays. In today's episode I will be talking about the sculpture - The Gift and also a book Review - Art Saves On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Check out the Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and interact with other organisations and individuals working in and around the NHS. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 124 of the Podcast and the Arts and Wellness Wednesdays. Today I am giving you tips on working with your art journal. and ways in which you can get over the initial fear of working in a book with loads of blank spaces, and get over it you will. Art Journals can also be used where words are hard to find or you want to express yourself in texture, colour, or what ever else you decide to create with in your art journal. If you give it a try you will soon be making your own designs, or even using those ones that you brought that seem so precious on yourself. Check out some of the videos that I have created to help you with backgrounds HERE and also looking at a series of art journals I created HERE On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Check out the Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and interact with other organisations and individuals working in and around the NHS. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists, pop up exhibitions and events listed on Bajan Art - https://bajanart.com - also has Exhibition details for Season of Emancipation at St George Parish Church. 9am - 5pm. You can also find me in other places on social media: YouTube Instagram Pinterest Website Blog Twitter Facebook --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to Episode 121 in which I am sharing the interview that I did with Rochelle Burke - The Bajan Strokes Survivor earlier this year. Rochelle talks about her challenges, her work in trying to get the voices of stroke survivors heard. She provides a platform where she talks about her journey and the very practical things that those who have no experience need to hear about so they can understand the tools they need to be more supportive. Rochelle has a YouTube Channel and a Podcast where she posts regularly. Follow the links on her site, and support the work that she is doing. The Exhibition - Season of Emancipation is at the St George Parish Church On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Check out the Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and interact with other organisations and individuals working in and around the NHS. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com You can also find me in other places on social media: YouTube Instagram Pinterest Website Blog Twitter Facebook --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to today's episode 118, Arts and Wellness Wednesdays. Today I will be reviewing a book which is a really great resource if you are caring for someone living with Dementia, or in a care home or day care setting and want to develop a series of creative activities. The book is called Chocolate Rain The book is filled with some really great tips and ideas, and gets you thinking about the things you are doing and how you can be more mindful with someone who may be at varying stages of the disease. The arts have always played a key role in impacting on healthcare situations in the home or in a care setting, and there are a variety of organisations that work with artists from a variety of disciplines to deliver sessions - from the arts to music, dance, drama and more. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. Check out the Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and interact with other organisations and individuals working in and around the NHS. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Artist Alliance Barbados. You can also find me in other places on social media: YouTube Instagram Pinterest Website Blog Twitter Facebook --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to Episode 115 of the Podcast and the Arts and Wellness Wednesdays. Today I will be sharing about two dress sculptures that I created, and look at the story behind them. You will be able to check them out on my blog and website in the next few days. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. The Print Exhibition is in full swing and you can see a peek HERE, For the T-Shirt Exhibition you can check it out HERE For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott. You can also find me in other places on social media: YouTube Instagram Pinterest Website Blog Twitter Facebook --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 112 of the Podcast and the Arts and Wellness Wednesdays. In today's episode I look at ways in which we can get ourselves in and out of feeling overwhelmed by the things that we do. Our creative projects and challenges can make us feel stressed out if we have given ourselves too many things to do. I found that when I did the pastel challenge I underestimated how I would feel at the end, but because I knew the feeling I was able to better manage things. How do you manage your work flow? The Good news for the podcast is that I am going to keep the format the same for the time being - I like having the 3 different episodes each week rather than everything all lumped into one. You have a choice to listen to just one or all three, you can also download the episodes for future listening. Let me know if there were any specific arts and health topics that you would like me to cover on the show, and I will add them to the list. As the pastel challenge has come to an end I have created prints and other accessories that you can take a look at HERE If you want to look at some ways in which to get back into your creative projects, I have posted two videos on my YouTube channel working in your Art Journal and working with leather - chamois and creating your own stencils - great fun. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott. You can also find me in other places on social media: YouTube Instagram Pinterest Website Blog Twitter Facebook --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to Episode 108 of the Realityarts Podcast and the Arts and Wellness Wednesdays. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott. I am coming to the end of the 100 Days of Pastels and will be making the originals and prints available which you can see on my Facebook Pastels Album and my Red Bubble Page for Prints You can also find me in other places on social media: YouTube Instagram Pinterest Website Blog Twitter Facebook --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 105 of the Podcast and the Arts and Wellness Wednesdays. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. If you would like to check out the Arts in Health Network you can do so HERE ( https://www.networks.nhs.uk/nhs-networks/arts-in-healthcare ) Where I list a wide range of resources in the Arts and Health field including some of the organisations that I named - Arts4Dementia and the London Arts in Health Forum, among a host of additional ones. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott. You can also find me in other places on social media: YouTube Instagram Pinterest Website Blog Twitter Facebook --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 102 of the Realityarts Podcast and the Arts and Wellness Wednesdays. On Wednesdays we focus on the Arts and how it can impact our health and well-being, today I share an interview that I did on Urban Jazz Radio on the Money Mob Show with host Paul Muhammad. In the interview I spoke about the what I am doing in the arts as well as out in my garden, which provides me with a therapeutic haven. It is hard work but the visual rewards and the edible ones that you get when you grow your own is priceless. I have been growing a number of things that I then use in my art studio, such as the wood I harvest to use in Mixed media pieces, the fibers - namely sea island Cotton and banana fibers. You can join me on my Creative Gardener YouTube Channel and see what I have been up to. I mention quite a few organisations that you can find out more information about - Slow Foods Barbados , Walkers Nature Reserve, Agrofest Crop Over Events, AnimeKon Expo, ECCO - Barbados Sea Island Cotton, Artist Sheena Rose For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott. You can also find me in other places on social media: YouTube Instagram Pinterest Website Blog Twitter Facebook --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to Episode 96 and Arts and Wellness Wednesday. Today I am sharing about the work that I have been doing in the Arts and Health field. It all started for me when my mother began showing signs of Dementia and we had to put something in place to manage - I needed to find a way to cope through it all. I have found creativity to be a lifesaver and not only helped me cope with the ever increasing demands on my time, but also was a great tool for my mother to be able to express herself in different ways. The more I got involved into the connection between art, creativity and health the more opportunities opened up to be able to talk about the work I was doing and people who were impacted. On Wednesdays we focus on the Arts and how it can impact our health and well-being, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott. The Mixed Media Play Date is in full swing, You can sign up for the course HERE or click on this link - http://bit.ly/MMPAT19 to get the bonuses (email me once you have booked) You can also find me in other places on social media: YouTube Instagram Pinterest Website Blog Twitter Facebook Check out the website for the show notes and other links. If you would like to support Realityarts Podcast and the work you can do so at - https://www.paypal.me/amandatrought --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 93 of the Podcast and the Arts and Wellness Wednesdays. In this Episode I speak to artist Aaron Hamilton at the Caribbean Fine Art Fair. Aaron is an artist and native of the island of Dominica. He enjoys creating images using a wide range of mediums, and his inspiration is found in his childhood home where the rivers and mountains with the variety of tints and shades of colours drive his thoughts; this is what compels his art. Aaron was one of the participating artists at CaFA On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. You can contact him at tel: +1 767-614-1583 Facebook - http://facebook.com/Ayewalks For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott. The Mixed Media Play Date is in full swing, You can sign up for the course HERE or click on this link - http://bit.ly/MMPAT19 to get the bonuses (email me once you have booked) You can also find me in other places on social media: YouTube Instagram Pinterest Website Blog Twitter Facebook --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 90 of the Podcast and the Arts and Wellness Wednesdays. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. In this Episode I speak to artist Francks Deceus at the Caribbean Fine Art Fair. Born in Haiti Deceus and his family moved to Brooklyn, New York when he was 9 years old. His work incorporates many of the influences and aesthetic forms of the 40's and 50's visual artist like William Johnson and Jacob Lawrence. His modernist style combines figurative, abstract and layered elements and relies heavily on a simplification of form and function. You can check him out on Facebook - https://www.facebook.com/fdeceusart and his website - http://deceusart.com/ For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott. The Mixed Media Play Date is in full swing, You can sign up for the course HERE or click on this link - http://bit.ly/MMPAT19 to get the bonuses (email me once you have booked) You can also find me in other places on social media: YouTube Instagram Pinterest Website Blog Twitter Facebook If you would like to support Realityarts Weekly Podcast you can do so HERE --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 87 of the Podcast and the Arts and Wellness Wednesdays. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. In this Episode I speak to artist Khuumba Ama at the Caribbean Fine Art Fair. Khuumba Ama, Born in Savannah, Georgia and later moved to Harlem USA, is a full-time Multi-media artist of original and one-of-a-kind creations. She is a teaching artist and mentor to assist children in self-esteem workshops and designed a creative program to help seniors living with dementia. Check her out on her Facebook Page For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott. The Mixed Media Play Date is in full swing, You can sign up for the course HERE or click on this link - http://bit.ly/MMPAT19 to get the bonuses (email me once you have booked) You can also find me in other places on social media: YouTube Instagram Pinterest Website Blog Twitter Facebook --- Send in a voice message: https://anchor.fm/realityarts/message

Welcome to the Episode 84 of the Podcast and the Arts and Wellness Wednesdays. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. In this Episode I speak to artist Gharan Burton at the Caribbean Fine Art Fair. It was at the end of the exhibition so you will hear the other artists as they pack up. Gharan Burton born in Dominica and spends half his time in the US enjoys painting the figure, still life, landscapes, abstracts and experimental work. He employs various techniques of pigment application and layering in order to create texture in his work. We spoke about him about his work and you can connect with him - Facebook, Instagram For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott. The Mixed Media Play Date is in full swing, You can sign up for the course HERE or click on this link - http://bit.ly/MMPAT19 to get the bonuses (email me once you have booked) You can also find me in other places on social media: YouTube Instagram Pinterest Website Blog Twitter Facebook --- Send in a voice message: https://anchor.fm/realityarts/message