Podcasts about Dementia

Tucker Carlson. Big Pharma's Most Dangerous Lie and the Dark Truth About Weed Watch this video at- https://rumble.com/v71u8go-big-pharmas-most-dangerous-lie-and-the-dark-truth-about-weed.html Tucker Carlson 1.23M followers 2.94K219 444K Podcasts Once you understand just how destructive cannabis is to young men, it's hard not to see it as a tool of social control. Dr. Daniel Amen explains.

 Watch “Who Is Thomas Crooks” here - https://youtu.be/rXM0lN_zWSE

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 Chapters: 0:00 How Does Marijuana Affect the Brain? 3:03 The Connection Between Marijuana and Psychosis 12:35 Why Is Brain Damage on the Rise? 15:18 Psychosis and Schizophrenia 21:58 Does Obesity Decrease the Size of Your Brain? 24:45 What Does Marijuana Do to Testosterone Levels? 25:11 Is This Contributing to the Rise of Autism? 31:41 Don't Believe Everything You Think 34:08 Is Marijuana a Medicine? 38:23 Should Marijuana Be Legal? 40:41 Is Marijuana Ruining Your Marriage? 44:51 Does Marijuana Increase Your Risk of Dementia? 55:00 Why Isn't the Government Sounding the Alarm About Marijuana? 57:02 The Increase in Mushroom Use and Its Risks 1:02:14 What Is Kratom? 1:07:05 AI Is Destroying Your Brain 1:13:40 The Spiritual Impact of an Unhealthy Brain 1:16:10 How Hard Is It to Get Off Marijuana? 1:21:08 How to Protect Your Brain 1:28:48 Did Covid Damage Your Brain? 1:31:28 Can You Reverse Brain Damage? 1:34:31 Why Is There a Rise in Alzheimer's? 1:36:52 How to Manage Your Mind 1:47:20 Is Violence the Result of an Unhealthy Brain

What really keeps the brain sharp as we age — and what quietly puts it at risk?In this episode of the Ageless Athlete Podcast, host Kush Khandelwal speaks with Dr. Tommy Wood, neuroscientist, physician, and strength athlete, about the science of cognitive reserve and why long-term brain health depends on challenge, learning, and effort — not comfort or flow.Flow states feel rewarding, but as Dr. Wood explains, they don't create the kind of stimulus the brain needs to adapt over decades. Instead, the brain thrives when it's pushed to learn new skills, navigate uncertainty, and stay engaged through physical movement, mental effort, and diversified identity.This conversation connects neuroscience, exercise science, and psychology in a practical, accessible way — especially for adults who care about aging well, staying mentally sharp, and maintaining performance into midlife and beyond.

Caring for elderly parents with dementia presents unique challenges for family caregivers, especially as memory loss progresses and decision-making becomes more complex. In this episode, caregiving expert Pamela D. Wilson shares vital caregiver tips and support strategies to help you navigate difficult choices when your aging loved ones can no longer fully understand or evaluate the consequences of decisions.Learn how to balance compassion in caregiving with the need for safety, including when to intervene in situations such as driving or living arrangements when caring for adult parents. Explore real dementia caregiver experiences and gain practical caregiver advice for managing caregiving challenges as memory loss advances with empathy and confidence.Pamela's extensive background as a home care agency owner, care manager, guardian, medical power of attorney, and expert witness provides valuable insights into eldercare solutions and offers proven and practical family caregiving support.Whether you are a new family caregiver of a person with dementia or seeking guidance on challenging family dynamics that can occur during dementia care, this episode offers eldercare solutions and actionable tips to support your caregiving journey. You'll find solutions to complex dementia caregiving challenges on this episode of The Caring Generation to share with your family members.Find podcast show transcripts and links mentioned in Episode 234 https://pameladwilson.com/caregiver-radio-programs-the-caring-generation/ For more caregiving, aging, and elder care tips for your caregiving journey, visit Pamela's website at https://www.PamelaDWilson.comLearn about Pamela D Wilson, her professional background, and her experience: https://pameladwilson.com/pamela-d-wilson-story/Schedule a 1:1 elder care consultation by telephone or video call with Pamela: https://pameladwilson.com/elder-care-consultant-aging-parent-consultation-managing-senior-care-needs-meet-with-pamela-d-wilson/Sign up for Pamela's newsletter here: https://pameladwilson.com/contact/Join Pamela's Online Caregiver Support Group on Facebook https://www.facebook.com/groups/thecaregivingtrap Follow Pamela on Social Media:Facebook: https://www.facebook.com/pameladwilsoncaregivingexpert/LinkedIn: https://www.linkedin.com/in/pameladwilsoncaregiverexpert/ X: https://www.x.com/CaregivingSpeakPamela D Wilson | Caregiver, Elderly Care & Caregiving Expert provides caregiver tips, support for caregivers, and resources for aging and elder care. Caregiving and aging for parents doesn't have to be challenging with expert caregiver advice, solutions, and strategies based on Pamela's 25 years of experience in care management, dementia care, and as an expert witness. Visit Pamela's website www.PamelaDWilson.com to access online caregiver programs, advice and tips to support caregivers and aging adults.©2018, 2025 Pamela D Wilson. All Rights Reserved

The holidays are often filled with tradition and togetherness—but for families caring for a loved one with dementia, they can also bring unexpected challenges. In this episode of Aging Starts Now, Outreach Coordinator Dana Hentschel is joined by Lynn Wood, Caregiver Support Coordinator for Mental Health America of the MidSouth. Together, they explore why the holiday season can be particularly overwhelming for individuals living with dementia and those who care for them. Listeners will learn how to recognize early signs of distress, navigate changes in routine, and thoughtfully adapt traditions to create meaningful, supportive holiday experiences rooted in compassion and understanding.

In this heartwarming and deeply reflective episode, hosts Marianne Sciucco and Christy Byrne Yates are joined by award-winning filmmaker, bestselling author, and dementia advocate C. Nathaniel (Chuck) Brown, to discuss his touching short film “The Present.” Centered around the holidays, “The Present” explores the profound grief and complex emotions that follow the loss of a loved one to dementia. Together, this panel discussion, which includes film festival participants Susie Singer Carter and Kitty Norton and others, delves into the impact of preserving memories, supporting caregivers, and navigating the waves of grief during the holiday season. Key Themes & Takeaways 1. Navigating Grief Through the Holidays The episode provides a compassionate space to talk about the unique ways families experience grief after losing someone to dementia, especially when “the firsts” of holidays and milestones arrive. The importance of being intentional with memory-making, and allowing yourself and others grace during emotionally charged holiday gatherings. 2. Legacy and Memory Preservation Chuck shares the inspiration behind “The Present” — encouraging families to record stories, capture everyday moments, and find creative ways to leave a legacy for future generations. The episode discusses different approaches: written notes, photo books, video recordings, and even collaborative family projects like Christmas books.Emphasizes that “the present” is both the gift of NOW and an opportunity to create memories that comfort and connect after loss. 3. Filling the Silence Around Dementia The hosts and guest highlight the stigma and silence that often surrounds dementia and how storytelling—through books and film—can break barriers and offer support to grieving families. 4. Compassionate Support for Caregivers and Families The discussion reinforces that grief after dementia is unique and ongoing.Chuck and the group discuss supporting one another without assumptions—acknowledging that everyone's grieving process is different.Practical advice for loved ones: Don't shy away from mentioning the loss. Extend empathy and connection—sometimes just being present is enough. 5. The Role of Art and Community in Healing Chuck shares his work with Exposed Dementia Inc., using the arts as a tool for healing, education, and advocacy.Upcoming dementia-friendly events, including conferences, art exhibits, and ways to get involved. Resources & Further Support Watch “The Present” and other festival films: AlzAuthors Film Festival. Links expire 12/31/2025.Explore more from C. Nathaniel Brown including details on the Exposed Dementia Conference Film Festival & Art Exhibit (March 2026) at Exposed Dementia Inc.Discover our dementia resources: Over 150 podcast episodes, 100's of quality books, blogs, and more at AlzAuthors.com. Learn about the Moderators Marianne Sciucco  Christy Byrne Yates  About the Podcast  AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. Ideas and opinions expressed in this podcast belong to the speakers and not AlzAuthors. Always consult your healthcare provider and legal and financial consultants for advice on any of the topics covered here. Thanks for listening. We are a Whole Care Network Featured Podcast Proud to be on The Health Podcast Network Find us on The World Podcast Network and babyboomer.org We've got merch! Shop our Store

1 in 5 Canadians are 65 or older, meaning some difficult conversations may be held around the dinner table this holiday season. Memory loss, mood swings, mixing up names and birthdays - where does it cross the line from natural age-related decline and into decrease of cognitive ability? And how do we tackle these tough conversations, especially for the 'sandwich generation'?Host Maria Kestane speaks to Dr. Howard Chertkow, Leading Canadian Research Scientist at Baycrest Health Science to discuss how to spot the difference between organic, age-related habits versus symptoms of cognitive decline, and how Canada should get ahead of the struggles facing its aging population. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

If you think the IRS is always right because they “have the numbers,” this episode will shake that faith real quick.In this 12 Days of Giving episode, I'm back with Enrolled Agent, Morgan Q. Anderson, and she walks us through a real-life tax horror story that somehow turns into a Christmas win. A client invests in an alternative fund, the administrator bails, and out of nowhere a bogus 1099-R for $196,000 gets dropped on his file. The IRS treats it like gospel and grabs $116,000 of his refund for a tax bill on income he never actually received.We break down the whole thing: the original $90K investment, the reinvestment, the admin resigning because of an expired card, and then the lazy “we're done, here's a 1099-R, good luck” move. Morgan lays out how that one piece of bad paper turned into years of notices, threats, and stress—and how both the IRS and the account administrator basically played hot potato with responsibility while holding this guy's six-figure refund hostage.Then we get into the fight. Morgan walks through the timeline of building the case: documenting the transactions, proving the money was never distributed, pulling statements, getting a letter from the fund manager, and invoking the Taxpayer Bill of Rights—specifically your right to pay no more than the correct amount of tax. When the IRS dragged their feet for over a year with five “give us 90 more days” letters, she took it to the Taxpayer Advocate Service and finally forced movement.The best part? Not only did her client get the $116,000 refund back, the IRS also had to pay over $30,000 in interest on money they sat on for almost two years. That's why we call this a Christmas story. The system is messy and often unfair—but you're not powerless, and you're not crazy for questioning a notice.We close by turning this into a playbook: how to pull your wage and income transcript, why you need to update your address with every financial institution you touch, and why you should never let a scary letter push you into quietly overpaying tax you do not owe. This episode will calm your anxiety, piss you off a little, and give you very real steps to protect yourself this tax season.

A parody of "Feliz Navidad" by Jose Feliciano. New lyrics by Dave Guhlow.

BrainStorm wants to hear from you! Send us a text.BrainStorm guest Vradenburg, Chairman and Founder of UsAgainstAlzheimer's, sits down with host Meryl Comer for a comprehensive look at the state of Alzheimer's research, advocacy, and care in 2025.Vradenburg addresses critical challenges facing the Alzheimer's community, including threats to NIH funding and the impact of funding instability on researchers and clinical trials. The discussion covers key advocacy efforts like the CHANGE Act and ASAP Act, which aim to make cognitive checkups and blood-based diagnostic tests more accessible through Medicare coverage. Vradenburg also highlights UsAgainstAlzheimer's expanding initiatives, from the BrainGuide platform offering direct-to-consumer cognitive assessments to educational programs training healthcare professionals on brain health.Looking forward, Vradenburg makes a bold prediction: within the next decade, we could see preventive treatments for Alzheimer's, potentially including a vaccine. This episode offers both a candid assessment of current challenges and an optimistic vision for the future of Alzheimer's prevention and treatment. This is a must listen episode!Produced by Susan Quirk and Amber RonigerSupport the show

Julia Mattison is a writer, songwriter, actor, and musical comedian who co-wrote the lyrics and music for the Broadway musical, Death Becomes Her. Her projects with Noel include Is Anyone Alive Out There? (Audible Theater), Noel and Julia's Wayward Brainchildren (Joe's Pub), “Brooklyn Sound” (Streamy Award winner, Webby Award nominee), Ruby Manger Live! (54 Below), and multiple musical commercials for Olay. She and Joel Waggoner are the unhinged minds behind the viral holiday sensation “Advent Carolndar” (@adventcarolndar on Instagram), featured on NPR, in The New Yorker, on “Jimmy Kimmel Live!”, and more. Noel Carey co-wrote the music and lyrics for the Broadway musical, Death Becomes her. His Off-Broadway credits include: Is Anyone Alive Out There? (co-book/music/lyrics; Audible Original), Olay: The Road to Glow (co-book/music/lyrics). NYC: Noel and Julia's Wayward Brainchildren (co-music/lyrics), Ruby Manger Live! (co-music/lyrics). TV/Film: “Brooklyn Sound” (co-creator/songwriter; 2016 Streamy for Best Indie), “Life Sucks” (original music), 4th Dementia (original music). Streaming: The Good Grief Sessions (arrangements/piano). BMI Musical Theatre Workshop (Harrington Award, Outstanding Creative Achievement in Musical Theatre). Emerson College (Howard Waldman Award). Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Devo is teaching us some neat time-travel techniques, just in time for the holiday season! Meanwhile, Trevor Strong is having a blessed cat-astrophe, Phoenix Rose Tale is petitioning Santa, and Red Peters has a bad case of Christmas gas. Oof. 1. "Cat in the Christmas Tree" by Trevor Strong 2. "I Want a Different President for Christmas" by Phoenix Rose Tale 3. News of the Stupid! 4. "The Fart That Ruined Christmas" by Red Peters Trevor Strong is at TrevorStrong1.bandcamp.com Phoenix Rose Tale is on Facebook and Instagram Red Peters is on your favorite streaming service Thank you to our Patreon backers for making this show possible!!!

Stephanie's Website: https://soulinsight.com/Stephanie Banks is an intuitive channel who learned to communicate with the spirit world out of necessity when her mother developed dementia. In her own words:Through the communication of her soul, I was able to let go of old resentments and unrealistic expectations. I didn't even have to work at it. It was as if the old narrative was simply wiped away and replaced with the truth of what her soul shared. Channeling saved our connection.I knew I had to learn how to channel for myself. After years of study and practice, I was able to connect to my mother's soul and began to trust our new connection. I learned to channel my children's souls and I became a more attuned, confident parent.I learned to channel my spirit guides and I made decisions in alignment with my soul's purpose. I learned to channel my higher self and I lived with greater integrity and self-trust. I even learned to channel Gaia and all her precious beings (trees, animals, etc) and I became a better steward of this beautiful, living planet.My passion for channeling led me to resign from my clinical position at a local hospital to pursue my spiritual work full-time. Now, I channel for clients all over the world and teach others how to channel for themselves. My work inspires, heals, clarifies, and transforms relationships and, ultimately, humanity.ZOOM BACKGROUND DESIGN BY FREEPIK.COM Music Credits: Track: Wandering — JayJen [Audio Library Release] Music provided by Audio Library Plus Watch: • Wandering — JayJen | Free Background ... Free Download / Stream: https://alplus.io/wandering FOLLOW Magic Is Real (Host Shannon Torrence) on Instagram: @realmagicshannon Email me at magicisrealshannon@gmail.com with viewer questions you'd like for me to answer in a YouTube short or to pitch your own story to me for an episode. TO BOOK A MEDIUMSHIP READING WITH ME, just email me! magicisrealshannon@gmail.com Thank you so much for your love and support! Please like, share, comment, subscribe and spread the word! Check out my other podcast, Still Standing, on which I interview inspiring people who are overcoming difficult challenges and circumstances: / @stillstandingpodcast To order Liveden supergreens ntutritional supplement and support the podcast at the same time: www.magicisreal.liveden.com Get vidIQ to grow your channel faster!

Jewish holiday music tends to be dark and depressing - fortunately, Hanukkah is a 'minor' holiday, so it fits!

Streamed live 3 hours ago Tarabuster Fridays

We are in week 2 of a 4-part series on the #1 killer in America.   And our focus this week is on Holistic Treatments for Cardiovascular Disease  In this episode, we talk about:—How a shift to the left of the Thoracic spine indicates heart problems, which can often be reversed once everything is aligned properly. —The number one treatment for every kind of Cardiovascular Disease.  And the External CounterPulsation (ECP) Therapy that produces even better results than doing aerobic exercise.—Why Dr. Prather gets even better patient results than expected by the researchers of ECP Therapy.  And the importance of proper nutritional supplementation alongside ECP Therapy "that does miracles". —How ECP Therapy helps fight aging, keeps the brain working better, and improves oxygenation to all the organ systems of the body.  And Dr. Prather's own story of how ECP Therapy has helped his heart heal from damage caused by a spider bite. —Why the combination of ECP Therapy and proper nutrients produces great results for patients suffering from Congestive Heart Failure, with hearts twice the normal size going completely back to normal after 7 weeks.—How you'd look like you were 21 for the rest of your life if you had no Free Radical damage, which causes Cataracts, Macular Degeneration, age or Liver spots, Cancer cells, Cardiovascular damage, and Dementia. —The "critical" importance of Minerals for Heart health. And how Dr. Prather can tell which mineral deficiencies a patient has just by looking at their EKG. —How Holistic Integration can actually test which Vitamins, Minerals, and Amino Acids that will work best for the patient. —Why Dr. Prather calls Homeopathy "our secret weapon".  And how most Medical Doctors don't realize that Nitroglycerin is actually a homeopathic. —The "immediate" changes in the EKG that Dr. Prather often sees after a patient receives a Chiropractic adjustment.  And the power of Acupuncture in reducing inflammation and increasing the healing ability of the body internally. http://www.TheVoiceOfHealthRadio.com*Receive exclusive bonus content as a member of our Voice Of Health Patreon Community:https://www.patreon.com/cw/VoiceofHealthPodcast

In this episode, we tackle a question from listener Carolyn in Michigan about the potential cognitive impacts of long-term hearing loss. What You'll Learn: The research linking hearing loss to increased dementia risk and what the evidence actually shows How hearing aids impact the risk of cognitive decline The mechanisms behind why hearing loss might affect brain health Practical strategies for maintaining cognitive health when dealing with hearing loss Innovative technologies for hearing loss that could provide new forms of cognitive stimulation To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music"   Intro and Outro music composed and produced by Julienne Ellen.   

Beyond the Cabin in the Woods goes beyond Mr. Brooks IMDB SynopsisDirected by: Bruce A. EvansWritten by: Bruce A. Evans & Raynold GideonReleased: 2007 Quote: “‘What was your first time like?' ‘You really don't want to know that much about me Mr. Smith.'”Poll: What happened to Earl's parents?Rule: Close your curtains. If you enjoyed this, please consider buying us a coffee? https://ko-fi.com/A487KYMOur logo was created by Billy Whala and Debbie Cragg.Some parts of it are used under a creative commons license: Designed by Freepik https://creativecommons.org/licenses/by/4.0/ http://www.supercoloring.com/silhouettes/log-cabinOur music was modified from Dementia by Decomentarium and is licensed under a Creative Commons Attribution License. https://creativecommons.org/licenses/by/4.0/Thanks to Billy Whala for editing this episode.#beyondthecabininthewoods #beyondthecabin #horror #horrormovies #currentlywatching #DonnaLeahey #KenziWhala #DebbieCragg #MacBoyle #SnarkCasts #gumbiecatnetwork

Breaking up on Christmas

E193: Living With Dementia, Part 2 Don Helin Mary Schreiber This episode is Part 2 in a three-part series on Life with Dementia, hosted by Don Healin and featuring Mary Schreiber , a memory care staff person at Willow Valley. The conversation centers on understanding and connecting with individuals who have dementia, with Schreiber offering practical advice on topics including why human connection is essential for those with the condition. They discuss the "bookcase analogy" to explain how dementia affects the brain. This podcast provides conversation tips, such as approaching a person with dementia at eye level, and using shared history and common ground in conversation. The segment concludes with a brief mention of the challenges faced by caregivers, which will be the focus of the next episode. Schreiber also encourages listeners to attend Dementia Friends information sessions to learn more. Please listen to Episode 184 to hear the first part of this series, Living With Dementia.

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about the fascinating connection between kidney health and cognitive decline. Recent studies suggest that the state of your kidneys may influence your risk of developing dementia.The research reveals information about kidney function and its impact on brain health, including early indicators of kidney stress that are often overlooked. Understanding these signs can help you take action before serious issues arise.I also share practical lifestyle and dietary strategies that support both kidney and cognitive function, helping you protect your brain while maintaining overall wellness.If you care about long-term brain health, this episode is a must-listen!Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Methylene Blue® https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

PDFs Available here: https://rhesusmedicine.com/pages/neurologyConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Timestamps:0:00 What is Dementia?0:47 Dementia Sign and Symptoms (Dementia Timeline) 1:12 Dementia Symptoms3:45 Alzheimer's Disease5:29 Vascular Dementia7:03 Dementia With Lewy Bodies (Lewy Body Dementia)8:09 Frontotemporal Dementia9:23 Dementia Risk Factors11:36 Dementia Diagnosis 12:58 Dementia TreatmentReferencesNational Center for Biotechnology Information (NCBI), 2019. Dementia. Available at: https://www.ncbi.nlm.nih.gov/books/NBK557444/Alzheimer's Association, 2025. What is dementia? Available at: https://www.alz.org/alzheimers-dementia/what-is-dementiaNational Center for Biotechnology Information (NCBI), 2019. Alzheimer Disease. Available at: https://www.ncbi.nlm.nih.gov/books/NBK499922/Dementia Care Central, 2025. Vascular Dementia.Available at: https://www.dementiacarecentral.com/aboutdementia/vascular/Alzheimer's Society, 2025. What can increase a person's risk of dementia? Available at: https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/what-can-increase-persons-risk-of-dementiaWikipedia, 2025. Dementia. Available at: https://en.wikipedia.org/wiki/DementiaAlzheimer's Society, 2025. The later stage of dementia. Available at: https://www.alzheimers.org.uk/about-dementia/symptoms-and-diagnosis/how-dementia-progresses/later-stages-dementiaNational Center for Biotechnology Information (NCBI), 2019. Dementia: Clinical Overview.  Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6689673/National Center for Biotechnology Information (NCBI), 2016. Dementia Prevention, Intervention, and Care.  Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4827373/Lewy Body Dementia Association, 2025. Symptoms.  Available at: https://www.lewybody.org/about-lbd/symptoms/Alzheimer's Association, 2025. Frontotemporal Dementia. Available at: https://www.alz.org/alzheimers-dementia/what-is-dementia/types-of-dementia/frontotemporal-dementiaNational Center for Biotechnology Information (NCBI), 2020. Dementia with Lewy Bodies. Available at: https://www.ncbi.nlm.nih.gov/books/NBK559286/Disclaimer: Please remember this podcast and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition. The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice.

This special episode brings together the moments from 2025 that listeners told us had the biggest impact on how they eat, think, and feel. It's been a year full of surprising insights, practical shifts, and ideas that made healthy eating feel a little more doable. From gut health breakthroughs to simple food habits that spark real change, these clips highlight the advice that resonated most - that people returned to, shared, and said genuinely helped them feel better. Whether you're pausing to take stock of the year or simply looking for small ideas to weave into everyday life, this episode offers some science-backed inspiration you can carry forward in your own way. Unwrap the truth about your food

Clay Jones/claytoonz.com On our radar this week... Tomorrow ... You're only a day away! President Donald Trump took his show back on the road this week in a desperate attempt to rekindle his “rally magic” and tell voters not to believe their eyes, ears, brains, wallets, or increasingly harder to fill refrigerators. Starting in Pennsylvania, he vows to campaign early and often across the country in competitive seats for the U.S. House and Senate. Democrats should offer to pay for the rallies. As our (least) Favorite President emerges from his Mar-A-Lago cocoon to deny economic reality, with his economic team claiming everything gets better … eventually: Prices will come down, he'll have a healthcare plan you'll love, urban crime will end, the Kennedy Center will have a rebirth as the Trump Center for the Arts and medical science will come up with a cure for cankles. Trump and his economic team sound like “Annie”! Also this week... Democrats have scored two more major election wins, most significantly electing the first Democratic Mayor of Miami in 20 years … and it was a landslide. And the Dems flipped a Trump +12 legislative seat in Georgia. In Lansing, it's been a year since the Legislature passed 9 laws that are still unconstitutionally sitting in the House of Representatives and signed into effect by Governor Whitmer. I've been the lawyer leading the so-far successful lawsuit to free the hostages as Speaker Matt Hall is and the GOP now look to the Michigan Supreme Court as they continue to ignore the constitution and keep stalling. There's a new name in the Democratic party campaign for Secretary of State, with Lottery Director and former congressional candidate Suzanna Shkreli joining the field which already includes Ingham County Clerk Barb Byrum, former Senator Adam Hollier, and Deputy Secretary of State Aghogho Edevbie. ACA premium tax credits are officially dead. Premiums will skyrocket for millions at the same time as major retailers raise prices to cover the costs of Trump's tariffs … while the President is proposing $12-billion in tariff subsidies for farmers. A Republic, If You Can Keep It is sponsored by Jeff Margulies/Washington Post

What are your thoughts on the benefits of magnesium threonate?Is creatine helpful in building bone strength in osteoporosis?What are your thoughts on the REMS ultrasound to diagnose bone mineral density status?What should I do about my PSA, which appears to be trending upward?  Are my diabetes meds causing erectile dysfunction?Does maltodextrin spike blood glucose tremendously?

Antioxidants and resistance training for treatment of sarcopeniaAnabolic resistance with advancing ageAre there any holistic medicine approaches to treating Lewy Body Syndrome?Is canned fish like sardines safe to eat?

Dementia can change far more than memory — it can change how a person sees the world, even when their eye exam looks "normal." In this video, I explain the most common vision changes in dementia, including tunnel vision, depth perception problems, color and contrast loss, and visual misrecognition. I also cover less common symptoms like motion blindness and visual hallucinations. You'll learn what's part of normal aging versus what's caused by dementia, and practical ways to make your loved one's environment safer and less confusing, from lighting and contrast tips to simple home adjustments. If your loved one is bumping into objects, startled easily, or saying things "disappeared," this video will help explain why.

Researchers say a shingles vaccine could slow the progression of dementia and lower the risk of dying from it. Earlier this year, they produced the strongest evidence yet that the vaccine might reduce the risk of getting dementia in the first place. Dr. Nathan Stall, a clinician scientist and geriatrics lead at Sinai Health explains why shingles may be linked to cognitive decline and how a shingles vaccine could help.

Hour 1 for 12/10/25 Drew and Dr. Sean O'Mara cover ways to prevent dementia (4:21). Topics: diet (6:14), LGG (12:05), seed oils (14:55), if there is a cure for dementia (19:23), FMTs (27:24), cholesterol medications (32:55), processed food (35:51), methylene blue, akkermansia, and l reuteri (39:58), magnesium citrate (44:14), and if there are good kinds of beer (47:26). Link: https://x.com/DrSeanOMara Original Air Date: 12/3/25

We already knew that the shingles vaccine reduces the risk of developing dementia, but new research has shown that it also slows the progression of the disease. BBC journalist Laura Foster discusses why this might be happening.Can a negative mindset reduce the effectiveness of medical treatments? Claudia speaks with Dr Katharina Schmidt in Essen, Germany to find out about her new research on the “nocebo effect”, and learn what it means for healthcare providers.Peru has one of the highest burdens of tuberculosis in Latin America and it's a major public health challenge. Reporter Jane Chambers meets one group of health professionals working in Carabayllo who are determined to turn that around.Why the time of day you take your immunotherapy cancer medication might impact its success. Plus, can self-administered hypnosis describing cool, snowy mountains help sooth hot flashes associated with the menopause?Presenter: Claudia Hammond Producer: Hannah Robins Assistant Producer: Georgia Christie

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode dives into one of the most urgent topics in modern healthcare: how to prevent, slow, and even reverse cognitive decline. Dr. Jill is joined by the internationally respected Dr. Heather Sandison, a pioneer in dementia care, founder of Solcere Health Clinic, and creator of Marama—the first memory-care facility designed to help residents regain independence.

In this episode - which is on a topic very dear to my heart - I chat with Dr Sabina Brennan – health psychologist, neuroscientist, host of the Super Brain podcast, author of Still Me, Beating Brain Fog, and 100 Days to a Younger Brain – about shifting dementia care from a disease-centered approach to a person-centred partnership.   We discuss the idea of a ‘care partner' rather than ‘carer' and practical strategies for maintaining brain health across midlife and into older age. We dive into cognitive reserve, modifiable dementia risk factors, and how to support both the person with dementia and those caring for them, with an emphasis on curiosity, autonomy, and joy.   Key topics      - Sabina's new book Still Me blends professional knowledge with personal experience caring for her own mother with dementia.   - The shift from “carer” to “care partner” to support autonomy and reduce paternalism.   - The importance of allowing people with dementia to participate in decisions that affect their day-to-day life.   - The risk of disempowerment when we do tasks for the person rather than with them.   - Understanding different dementia trajectories and the role of family in decision making.   - Cognitive reserve and how engaging the brain can delay symptom onset (reserves of brain function can delay symptoms even with pathology present).   - The 14 modifiable risk factors (including obesity, smoking, hearing loss, social isolation, depression) and how lifestyle changes help brain health.   - The brain–heart health link: heart health, diet, exercise, and the risk of cognitive decline.   - The value of social engagement and mentally stimulating activities for a healthy brain.   - The problematic role of isolation and the importance of meaningful social connections.   - Don't force diagnoses on someone who isn't ready; plan for the future with nuance and care.   - Encouraging curiosity about the person's experiences and responses.   - Advice for those newly diagnosed, including gradual acceptance, planning, finances, and power of attorney. Plus, the really lovely idea of creating a notebook of preferences to honour the person's likes and dislikes whilst they still have agency. Sabina's website: sabinabrennan.ie  Books:   - Still Me    - Beating Brain Fog   - 100 Days to a Younger Brain Podcast: Super Brain: https://sabinabrennan.ie/super-brain-podcast/    If you enjoy the podcast please help us grow by sharing this episode, or writing a review. You can also find me at www.thetripleshift.org / www.managingthemenpause.com  connect with me at https://www.linkedin.com/in/emmacthomas/  follow along on Instagram at https://www.instagram.com/middlingalong_podcast/ or subscribe to my Substack at https://middlingalong.substack.com/  

What if we stopped trying to be dementia "experts" and started being dementia enthusiasts instead? In this episode of Foresight Radio, host Rachel Hill sits down with Zach Parlier, administrator and self-described dementia enthusiast at English Rose in Edina, Minnesota. English Rose operates small, residential homes with just six residents and a 1:3 staffing ratio, built around relationship-based dementia care and genuine normalcy — not just private suites and long hallways. Zach shares how caring for his grandfather with Alzheimer's in his family's farmhouse from the age of 12 shaped his view of what home and good care really mean. He walks us through English Rose's five-dimension well-being model (purposeful, social, spiritual, cognitive, and physical) and explains why "behaviors" are not a symptom of dementia but usually a form of communication we're missing. We also explore: Why he rejects the title "dementia expert" and embraces curiosity instead How a 1:3 ratio changes everything — especially the quality of relationships Why large, beautiful suites can unintentionally fuel isolation How the famous "Nun Study" influences English Rose's approach to daily life and engagement Why dementia must be seen as a human condition as much as a medical condition Whether you're a leader, clinician, caregiver, or family member, this episode will challenge how you think about dementia, "behaviors," and what it means to protect someone's sense of self all the way to the end of life.

Join Kate, Gary and Mark (Henry has the day off) as we discuss 3 useful new studies: colorectal cancer screening reminders, aspirin or clopidogrel for secondary prevention of CV events, and lipid lowering drugs and dementia risk

Nitwit Nero's big mad at . . . lawnmowers . . , and senators . . . and . . . the audience at the Kennedy Center Honors? Dementia is a helluva thing. JoJo Blondi wants to accuse anyone she doesn't like of being a terrorist. Alina HabbanaHabbanaHabbana REALLY isn't quitting the job she never had. For realsies! 

In this heartfelt conversation, I talk with Carrie Aalberts aka Dementia Darling, a Gerontologist and dedicated advocate with over ten years of experience in dementia care.We explore the real life challenges of dementia: the changing personalities, the emotional toll on families, and the hidden grief that comes when you start to lose someone piece by piece.Carrie offers compassionate insight and simple tools for caregivers and families from communication tips to ways to bring light and laughter back into the caregiving journey.

Bigfoot's got a sister and she's hot as hell.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

SEASON 4 EPISODE 38: COUNTDOWN WITH KEITH OLBERMANN A-Block (2:30) SPECIAL COMMENT: It’s not simple gaslighting about the price of gas: It’s neurological disintegration; obsessive repetition of the same lie. He has now - for the 14th time in 28 weeks - announced with shock and excited surprise that gas has "just hit" $1.98 a gallon (or "$1.99" or "under $2.00"). It's not just a lie; it's something he heard, could not understand in the first place, and is repeating at regular intervals as if he just heard it moments earlier. It is a classic sign of neurological crisis. And it is proof that invoking the 25th Amendment is imperative. And won’t happen. Any more than Trump realizing he already TOLD that lie. ALSO: Jack Smith still has a way to make the second half of his report convicting Trump public, while it turns out he tried to get rid of Aileen Cannon a year ago. It is also becoming increasingly apparent that ESPN's Stephen A. Smith may be the Jill Stein of 2028 - a stalking horse pretending to be a Democrat while being pushed by fascists. We know this much: he's mailing it in. He thinks the name of the governor of Florida is named "Ron Santis." AND TRUMP AND MELANIA talking about "Pile Driving" at night in the White House? That must be the first time in eighteen years. B-Block (35:00) THE WORST PERSONS IN THE WORLD: The Shamwow guy is back and, what else, running for Congress as a MAGA because he can't keep this up all day. Bari Weiss obviously never saw the Mary Tyler Moore Show: she's fired her old CBS News Anchors before she's fired her NEW CBS News Anchors. And Jake Tapper really does it: after he put his thumb on the scale for Trump in the Biden debate and wrote a book and sold it on CNN about Biden's acuity, he's defending Trump's mental instability. C-Block (42:00) THINGS I PROMISED NOT TO TELL: Hal Steinbrenner, owner of the New York Yankees whose franchise has increased in value by three billion in just the last four years, is trying to convince people that maybe the Yankees aren't profitable. This is clownage as old as sports itself: the saga of the year the owner of the Los Angeles Dodgers insisted "we lost two million last year!"See omnystudio.com/listener for privacy information.

First shots fired in war against ultra-processed foods; What the big reveal of Trump's MRI really shows; Is cruelty to horses really necessary to make estrogen? Early smartphone use linked to mental harms in kids; Nutritionist sues American Diabetes Association for forcing her to promote unhealthy artificial sweeteners; Halle Berry dings California Governor Newsom for vetoing menopause awareness bill.

Revolutionary study highlights anti-aging benefits of collagen supplementation; Creatine gummies flunk potency tests; Do small irregularities on an endoscopy dictate a lifetime prescription for acid-blockers? How exercise slows cancer and forestalls dementia; Pregnant women require frequent thyroid checks to avert autism; Fructose may stoke body-wide inflammation; What causes bleeding gums? 

You probably saw the headlines out of California as they sent a jolt through the sleep world as well as social media: Do common sleep medications increase your risk of dementia? In this episode we will:Review what the UCSF study actually found — and what the headlines got wrongDetermine which medications are most often implicated (benzodiazepines vs Z-drugs vs trazodone)Take a deep dive into the three best studies on sleeping pills and dementia riskFind out why some large studies do show a connection… and others don'tLearn the real risks you should take seriously — even if dementia isn't one of themThink about how doctors should actually practice prescribing sleep meds in older adultsProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

This week Devo is spiking the eggnog! NOW it's a party! He's also airing some beef with Jolly Old Saint Nick. Meanwhile, Robert Lund and Spaff smell like Otto the bus driver's jacket for some reason, and Psychostick are hitting the buffet. Ho ho ho. 1. "Santa" by Devo Spice 2. "Wasted on the Sleigh Not-Cappella Version" by Robert Lund and Spaff 3. News of the Stupid! 4. "e�t" by Psychostick Devo Spice is at DevoSpice.com and the new Ridiculous Christmas EP is available at DevoSpice.bandcamp.com Robert Lund is at RobertLund.com and the new Christmas with The FuMP Volume 3 compilation is available at TheFuMP.com or TheFuMP.bandcamp.com Psychostick is at Psychostick.com Thank you to our Patreon backers for making this show possible!!!

Navigating Dementia – Related Behaviors Evaluation and Credit:  https://www.surveymonkey.com/r/medchat85   Target Audience             This activity is targeted toward primary care physicians and advanced providers.   Statement of Need  This podcast will address common behavioral and psychological symptoms (BPSD) associated w/ dementia and provide strategies for clinicians to recognize and manage. Up to 90% of individuals with dementia can suffer from BPSD that can include agitation, anxiety, depression, hallucinations and aggression This can be challenging for care givers, patients and care teams.   Objectives List common behavioral and psychological symptoms (BPSD) associated with dementia. Identify environmental, medical and psychosocial factors that can contribute to BPSD. Discuss evidence-based strategies to evaluate and manage BPSD, minimizing antipsychotics and highlighting non-pharmacological.  Moderator Greg E. Cooper, M.D., Ph.D. Chief, Adult Neurology Medical Director, Memory Center Norton Neuroscience Institute.   Speaker Rachel Hart, D.O. Geriatric Medicine Physician Memory and Cognitive Disorders Specialist Norton Neuroscience Institute Memory Center   Planner Disclosure   The planners of this activity do not have any relevant financial relationships with ineligible companies to disclose.   Moderator and Speaker Disclosure The speaker, Gregory Cooper, M.D., Ph.D., discloses relevant financial relationships with Eli Lilly and Eisai (research). The moderator, Rachel Hart, D.O., discloses a relevant financial relationship with Eli Lilly (faculty).   All relevant financial relationships have been successfully mitigated.   Commercial Support   There was no commercial support for this activity.    Physician Credits Accreditation  Norton Healthcare is accredited by the Kentucky Medical Association to provide continuing medical education for physicians.   Designation  Norton Healthcare designates this enduring material for a maximum of .50 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.   Nursing Credits Norton Healthcare Institute for Education and Development is approved as a provider of nursing continuing professional development by the South Carolina Nurses Association, an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation. This continuing professional development activity has been approved for 0.50 ANCC CE contact hours. In order for nursing participants to obtain credits, they must claim attendance by attesting to the number of hours in attendance.     For more information related to nursing credits, contact Sally Sturgeon, DNP, RN, SANE-A, AFN-BC at (502) 446-5889 or sally.sturgeon@nortonhealthcare.org.   Social Worker Credits This activity will provide .50 hours of required continuing education units. National Association of Social Workers, Kentucky Chapter (NASW-KY) is an approved provider for social work credits through the Kentucky Board of Social Work. NASWKY#06/30/25.   For information about social worker credits, please send an email to cme@nortonhealthcare.org.   Resources for Additional Study/References Guideline Recommendations on Behavioral and Psychological Symptoms of Dementia: A Systematic Review https://pubmed.ncbi.nlm.nih.gov/38640961/   Nonpharmacological Interventions for Management of Behavioral and Psychological Symptoms of Dementia in Long-Term Care Facilities by Direct Caregivers: A Systematic Review https://pubmed.ncbi.nlm.nih.gov/35771069/   Date of Original Release | Dec. 2025; Information is current as of the time of recording.  Course Termination Date | Dec. 2027 Contact Information | Center for Continuing Medical Education; (502) 446-5955 or cme@nortonhealthcare.org   Also listen to Norton Healthcare's podcast Stronger After Stroke. This podcast, produced by the Norton Neuroscience Institute, discusses difficult topics, answers frequently asked questions and provides survivor stories that provide hope.   Norton Healthcare, a not for profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. More information about Norton Healthcare is available at NortonHealthcare.com.

In this episode of the award-winning podcast The Golden Gang, Engagement Director Chuck Niccolls talks with 17-year-old volunteer and nonprofit founder Neava Jagtap. Neava shares how her grandfather's dementia journey inspired her to explore neuroplasticity, launch art programs at Arbor Terrace Exton, and found Heartful Minds, a nonprofit supporting dementia awareness and research. Hear how one young person is bridging generations through empathy, science, and creativity.

The news to know for Thursday, December 4, 2025! We're talking about growing pressure on Defense Secretary Pete Hegseth — and it's not only about that controversial boat strike; there's a new report about the "Signal" chat scandal, too. Also, what's shown in newly released photos and videos from Jeffrey Epstein's private island. And why President Trump says he pardoned a Democratic lawmaker. Plus: many Americans have gotten a vaccine without knowing it could slow dementia, gas-powered vehicles could be getting a new boost, and Spotify revealed the top podcasts and artists of 2025. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Find gifts so good you'll want to keep them with Quince. Go to Quince.com/newsworthy for free shipping on your order and 365-day returns. Ready to give your liver the support it deserves? Head to dosedaily.co/newsworthy or enter NEWSWORTHY to get 35% off your first subscription. To advertise on our podcast, please reach out to ad-sales@libsyn.com

Science editor Ian Sample sits down with co-host Madeleine Finlay and science correspondent Hannah Devlin to hear about three eye-catching stories from the week, including a study showing that the brain has five ‘eras', with adult mode not starting until our early 30s. Also on the agenda is new research showing the shingles vaccine not only protects against dementia but could actually slow its progress, and a paper exploring how ants sacrifice themselves when they become infected with pathogens to protect their healthy relatives. Help support our independent journalism at theguardian.com/sciencepod

Headlines: – Welcome To Mo News (02:00) – Michael and Susan Dell Donate $6.25 Billion To Fund ‘Trump Accounts' For American Kids (02:30) – Trump Backs Hegseth As Strike Fallout Grows (07:20) – Former Honduras President Juan Orlando Hernández Freed After Trump Pardon (11:30) – Some Friendly Questions At First Briefing For New Pentagon Press Corps (16:20) – Witkoff and Kushner Met Putin For Five Hours on Ukraine Plan (22:50) – Shingles Vaccine May Actually Slow Down Dementia, Study Finds (26:00) – Samsung's Next Salvo Against Apple: A Triple-Folding Smartphone (28:10) – Kids Who Have Smartphones By Age 12 Have Higher Risk Of Depression, Obesity~ Study (30:45) – Did Your Kid Ask For Crypto in Their Stocking? They're Not Alone (33:15) – Apple's Answer To Spotify's Wrapped: Replay (36:15) – On This Day In History (37:30) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – ⁠Boll & Branch⁠ – 25% off, plus free shipping | Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS

Calcium supplements were long feared to increase dementia risk, but new long-term research found no connection between calcium use and cognitive decline, even among women with heart disease or prior strokes The 14.5-year study published in The Lancet Regional Health showed that calcium carbonate supplements did not raise dementia-related hospitalizations or deaths, dispelling decades of concern about vascular calcification or brain damage Your brain and bones rely on nutrient synergy — calcium works best when paired with magnesium, vitamin D3, and vitamin K2, which ensure calcium strengthens bones instead of depositing in arteries or soft tissue Keeping your calcium-to-phosphorus ratio near 1:1 is key for both skeletal and cognitive health, since excessive phosphorus from processed foods, soda and meat-heavy diets forces calcium out of bones and contributes to arterial calcification The safest way to protect your brain and bones is through whole-food calcium sources such as raw grass fed cheese, yogurt, and eggshell powder, paired with balanced sun exposure and nutrient cofactors that keep calcium working where it should

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube