Podcasts about Dementia

It's a controversial topic, fasting, especially for women. Dr. Mindy Pelz was teaching women to fast primarily because they wanted to lose weight, but what she was witnessing was women saying things like, "I lost weight, but my hair's falling out. I don't have a period anymore. I sat down with Dr. Mindy Pelz, New York Times bestselling author of Age Like a Girl, hormone expert, and the voice redefining fasting for women - because doing it wrong can wreck your health. We explore why fasting affects women differently, how ketones can restore brain function during menopause, and why understanding your hormonal cycle is critical for metabolic health, cognitive performance, and longevity. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro 01:50 What put Dr. Mindy Pelz on the map 03:14 The truth about fasting vs intermittent fasting 05:13 How the brain uses glucose vs ketones 07:25 Why the brain "eats itself" during menopause 10:14 What is mitophagy and cellular autophagy 13:11 Why autophagy is the body's repair system 15:24 The 12-hour vs 17-hour vs 72-hour fast 17:23 Why women's cycles are disrupted by fasting 19:59 The fasting cycle for women 21:05 Lactate as a fuel source for the brain 23:01 Hemoglobin A1C and insulin resistance 27:36 Understanding CGM data correctly 30:13 Where women should start at 48 32:01 HRT: personal decision or necessity? 34:15 The nervous system shift during perimenopause 38:48 The grandmother hypothesis and evolutionary sensitivity 41:09 The "menopause divorce" phenomenon 44:18 Dementia, Alzheimer's, and women46:17 Dopamine, novelty, and neuroplasticity47:23 Cold water immersion and trauma rewiring51:19 Cold water and cortisol for women53:51 Exercise, BDNF, and brain health55:21 Serotonin, light exposure, and sleep58:00 Glycine, bone broth, and longevity01:02:26 Preparing for perimenopause and menopause 01:04:24 Acetylcholine, storytelling, and memory 01:08:38 Why eggs and cholesterol matter for the brain _______ A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Ketone-IQ: Mental clarity that lasts - without the crash. Visit https://ketone.com/NEURO for 30% OFF your subscription order - PLUS receive a free gift with your second shipment or find Ketone-IQ at Target stores nationwide and get your first shot free! IQBAR: The New Year gives us all a chance to reset. Maximize your brain and body's potential with IQBAR's protein bars, hydration mixes, and mushroom coffees. Text NEURO to 64000 to get 20% off all IQBAR products, plus FREE shipping. Caraway: Visit Carawayhome.com/neuro10 or use code neuro10 at checkout to take an additional 10% off your next purchase. Caraway. Non-Toxic cookware made modern. Cure Hydration: For The Neuro Experience listeners, you can get 20% off your first order at curehydration.com/NEURO with code NEURO. Cure is FSA/HSA approved, so you can use your FSA or HSA funds to stay hydrated the smart way. Jones Road Beauty: Use code NEURO at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

 Eleanor Coppola (1936 – 2024) was a conceptual artist and documentary filmmaker. She met her husband, Francis Coppola, in 1962, when she worked as Assistant Art Director on his first feature. Dementia 13. Eleanor went on to make several behind-the-scenes documentaries for films directed by her family. Her books include Notes: On the making of Apocalypse Now and Notes on A Life. At the age of 80, Eleanor directed her first feature film, Paris Can Wait.  Eleanor Coppola's final memoir, Two of Me: Notes on Loving and Leaving, was published posthumously in November of 2025. On December 5, 2025, Eleanor Coppola's daughter, director Sofia Coppola, came to the Sydney Goldstein Theater in San Francisco to read from and discuss her mother's work.  She was joined by two friends of Eleanor's who edited her memoir, radio producer Davia Nelson and writer Vendela Vida. 

1/18/2026The Healthy Matters PodcastS05_E07 - Getting Ahead on Brain HealthWith Special Guests:  Dr. Behnam Sabayan and Patty TakawiraIt's not uncommon that our functioning brains get taken for granted, right up until the point that things go awry.  But the truth is there's a spectrum to brain health and there are actually things we can do to help keep our brains healthy throughout our lives - beyond wearing a bike helmet (though that's important, too!).Brain health is an ever-changing science, and up until the last decade, we didn't really have much of an understanding around preventive care.  But that's changing quickly!  To get us up to speed on things, we'll be joined by Preventive Neurologist Dr. Behnam Sabayan (MD, PhD) and Patty Takawira (MPH) from the Minnesota Department of Health.  We'll go over the warning signs, preventative strategies, current understandings and the best ways to get the jump on keeping our brains healthy.Early detection is key, and it's never too late to help your own cause.  But it all comes down to awareness and knowledge, so come get wise with us!Brain Health Awareness Day is January 22nd!Find out more here!Got healthcare questions or ideas for future shows?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dementia With Lewy Bodies⁠⁠ from the Neurology section at ⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets

Should dementia really be written into wedding vows—or is that the wrong question altogether? In this thought-provoking conversation, Teepa Snow and Greg explore what care partnering truly means, and why it doesn't always mean providing hands-on care. They also explore the ways that couples can rethink roles, strengths, and shared commitment as life—and brain change—reshapes the relationship. Care partnering isn't just about tasks — it's about relationships, roles, and shared humanity. A Family's Journey Through Dementia — A Play brings these realities to life through storytelling, humor, and honest moments that reflect how couples and families adapt together over time. This DVD invites us to rethink partnership, recognize strengths beyond hands-on care, and explore what commitment can look like as life and brain change evolve.

Dr. Roger Seheult is a physician specializing in pulmonary and critical care medicine and is widely recognized for his expertise on vitamin D and sunlight's role in human health. He is the co-founder of MedCram, where he explains the science behind vitamin D, immune function, sleep, and metabolic health in a clear, evidence-based way. Dr. Seheult is known for translating complex medical research into practical guidance that helps people optimize health and resilience.In our conversation we discuss:(0:00) – Sunlight benefits beyond vitamin D(3:39) – Can sunlight increase lifespan(6:36) – Sunlight versus outdoor activity benefits(13:20) – Best time of day for sunlight(19:52) – Morning cortisol: wake time versus sun timing(21:01) – Is sunlight best cortisol trigger(22:56) – Front-loading cortisol and workout timing(27:26) – Blue light effects on circadian rhythm(33:36) – Why earlier sleep improves energy(39:12) – Can late sleepers fully adapt(40:26) – Ideal sleep and wake schedule(44:01) – Can weekend sleep make up deficits(45:39) – Daily melatonin use safety(51:04) – Recommended sleep supplements(1:00:30) – Are chronotypes fixed or flexible(1:00:53) – Sunscreen risks and benefits(1:05:39) – Face sunscreen with body sun exposure(1:08:38) – Sun exposure needed for vitamin D(1:11:44) – Optimal vitamin D dosage and toxicity(1:14:05) – Other key immune system boosters(1:19:47) – Hot and cold therapy for immunity(1:25:52) – Sauna and cold exposure guidelinesWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Summary In this episode of Inspired Caring, host Michele Magner engages in a heartfelt conversation with guests Brenda Freed and Alder Allensworth, both experts in music therapy and dementia care. The discussion centers around the challenges faced by families dealing with Alzheimer's disease, particularly how to communicate the complexities of the illness to children. Alder shares her personal experience as a caregiver for her mother with Alzheimer's, highlighting the emotional toll it takes on families. The trio emphasizes the importance of creating resources that help children understand dementia, fostering empathy and compassion in the younger generation. They introduce their innovative program, 'Mackenzie Meets Alzheimer's,' which includes educational videos, a picture book, and song designed to make the topic accessible and relatable for children.KeywordsAlzheimer's, dementia, caregiving, music therapy, children education, empathy, family support, Mackenzie Meets Alzheimer's, caregiver resources, sandwich generationTakeaways"I found myself as a sandwich generation caregiver.""We wanted to change that scenario.""Children can learn so you can teach and educate the child.""It's important to be honest with it and it's out there as part of the family.""These are universal skills that every family can benefit from."Sound bites"I found myself as a sandwich generation caregiver.""We wanted to meet people where they're at.""The child can learn so you can teach and educate the child."Chapters00:00 Introduction to Dementia and Caregiving03:53 Personal Experiences with Alzheimer's06:45 Creating Educational Resources for Children10:09 The Mackenzie Meets Alzheimer's Program13:00 Understanding Alzheimer's Through Videos15:55 Incorporating Children in Caregiving18:48 The Importance of Communication and Honesty22:07 Social Implications of Educating Children25:06 The Unique Picture Book and Its Benefits28:01 Life Skills and Compassion Through Caregiving30:56 Final Thoughts for Caregivers47:01 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3Mackenzie Meets Alzheimer's Disease Picture bookSong on YouTubeEmail: Mackenziemeetsalzheimers@gmail.com@Mackenziemeetsalzehimers on FB, Instagram, YouTube,LinkedInAlder Playlist: The Beatles, Motown, AbbaBrenda: Ellis, Jamie Harris, Michael O'Connor, Mary GaucheDying and Death singer songwriters: Tommy Byrd (Byrd and Street), FrankGilliganInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership to businesses to provide for the families they work with.Connect with Michele Magner:⁠Website⁠⁠E-mail⁠⁠Instagram⁠⁠Facebook⁠⁠LinkedIn⁠⁠YouTube⁠Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Many families look back and realize the early signs of dementia were there long before the diagnosis. In this video, I share real examples from caregivers who noticed subtle changes in hindsight, things that didn't seem like dementia at the time.  These early signs often go beyond memory loss and show up in daily routines, personality, decision-making, and behavior. If you're wondering whether what you're seeing in a loved one is normal aging or something more, this video will help you think differently about early warning signs and when it may be worth getting more information.  

As you get older time goes by quicker,TICK TICK TICK TICK TICK

In this episode of On Brand, Donny discusses the current state of various brands shaping the zeitgeist, focusing on political and social issues. He begins with a critical analysis of ICE, highlighting statistics that reveal a significant number of those detained are not violent criminals, which he argues is contrary to American values. The conversation shifts to the protests in Iran, where Donny expresses frustration over the lack of attention from the public and celebrities, contrasting it with previous protests related to other global issues. He also touches on the political landscape, noting a growing number of Americans identifying as independents, and discusses various political figures and their actions, including Senators Mark Kelly and Elissa Slotkin, who are facing scrutiny for their stances on military orders. The episode further explores topics such as the Pentagon's reopening of the debate on women in combat roles, the arson of a synagogue in Mississippi, and the ongoing nurses' strike in New York. Donny also highlights positive developments, including the introduction of the first female crash test dummy and Mattel's launch of an autistic Barbie, showcasing a commitment to inclusivity. The episode concludes with a call to action for listeners to engage with the podcast and stay informed about the brands that impact their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 52 - Ayurveda and Dementia - exploring modern causes, symptoms and impact, Ayurvedic views of memory and intelligence, root causes, treatment principles, key herbs, therapies, lifestyle support and scientific evidence.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

My guest is a Professor of Neurology at Columbia University, and author of the book "Navigating Life with Dementia." We talk about the book, what dementia is, different types of dementia, and much more.

In this episode of Your Health University, Jamie sits down with Dr. Jimmie Williamson, Chief Behavioral Health Officer at Your Health, to break down why behavioral health belongs inside primary care—not outside it. Jimmie explains how telehealth lowered stigma, how mental health diagnoses (“F codes”) often correlate with frequent ER use, and why Your Health moved from intuition to data-driven referral models using tools like Power BI. They also map the full behavioral health ecosystem—from psych nurse practitioners to therapists to the psych pharmacist—and clarify when and how teams should refer patients for the right level of support. The takeaway is simple: earlier behavioral health intervention can improve lives, reduce hospital visits, and strengthen value-based care outcomes system-wide. www.YourHealth.Org

“Just eat healthier.” Sounds simple… until you realize it's actually 100+ tiny decisions—from grocery shopping to social situations to recovering from setbacks. Talk about decision fatigue. No wonder willpower doesn't work!In this episode, I'm walking you through a simple behavior change formula that explains why you get stuck and what to do instead, so you can make habits like eating healthy and exercising more actually stick.If you want to top relying on motivation and start building a plan that supports your brain, your energy, and your second spring, this episode is for you.What to Listen For:[0:00] Introduction: The Challenge of Eating Healthier[02:59] Recap of Last Week's Episode[03:56] Listener Feedback and Addressing Stuck Points[04:47 ]Steps to Transition to a Brain Healthy Diet[07:26] Preparation Stage: Getting Ready for Change[12:15] Action Stage: Implementing Daily Habits[13:50] Maintenance and Relapse: Navigating Challenges[15:54] The behavior change formula in plain English: what has to be true for a behavior to happen (hint: it's not “try harder”) [19:00] Why motivation and ability “trade off”—and how environment design makes the healthy choice easier [20:00] Motivation waves (and “Cliff Day”): why your January energy disappears—and how to plan for that on purpose[22:31] The Rider, The Elephant, and The Path Metaphor[29:48] Next Week: Learning to Speak "Elephant"If “eat healthier” has felt overwhelming, this episode will help you see why—and give you a behavior change formula to make the next step simple and sustainable. Hit play, take what fits, and start building momentum one doable choice at a time. And if this helped you, make sure you subscribe so you don't miss what's next in this series.Let me know how you did in this week's challenge. You can find me on Facebook @amylangcoaching or Instagram @habitwhisperer RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Interview with Sharon Brangman, MD

In this episode, Dr. Jockers breaks down how common nutrient deficiencies quietly contribute to brain fog, memory loss, and cognitive decline. You will learn why symptoms often blamed on aging may actually be signs of missing key nutrients. The episode sets the foundation for understanding how nutrition directly shapes brain health.   You will learn how deficiencies in magnesium and vitamin D disrupt neurotransmitter balance, increase brain inflammation, and impair mental clarity. Dr. Jockers explains how these imbalances affect mood, focus, and long term cognitive resilience. Subtle warning signs are highlighted that many people overlook.   You will also learn why B12, folate, and vitamin B6 are critical for protecting the brain and nervous system. The episode explores how these nutrients influence oxygen delivery, detoxification, and gene expression. Dr. Jockers shares insights that help connect lab markers with real world cognitive symptoms.   In This Episode:  00:00 Understanding B12 Deficiency in Aging 00:26 Introduction to Nutrient Deficiencies and Brain Health 06:20 The Importance of Magnesium for Brain Function 13:18 Optimizing Vitamin D Levels for Cognitive Health 17:59 The Critical Role of B12 in Brain Health 21:46 B12 Deficiency: A Widespread Issue 24:54 Causes and Risk Factors of B12 Deficiency 28:10 Optimal B12 Levels and Supplementation 32:25 Understanding Folate and Its Importance 38:15 Vitamin B6: Functions and Deficiency Signs 42:56 Conclusion and Final Thoughts   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   Most tap water contains hidden contaminants that can contribute to fatigue, hormone disruption, and cognitive decline. AquaTru is a countertop water purifier that uses a four stage reverse osmosis system to remove 84 contaminants, including chlorine, lead, PFAS, and microplastics. Unlike standard pitcher filters or bottled water, AquaTru delivers truly purified water with no installation required. It has been featured in Business Insider, Popular Science, and named Best Countertop Water Filter by Good Housekeeping. Save 20% on your AquaTru purifier at aquatru.com using the promo code NUTRITION and try it risk free with a 30 day best tasting water guarantee.     "Magnesium regulates calcium metabolism in neurons. Dysregulated calcium metabolism can lead to neurotoxicity and cause cognitive decline."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Visit aquatru.com and use promo code NUTRITION to save 20% on your AquaTru water purifier.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Ian Sample puts listeners' questions on sleep to Dr Allie Hare, consultant physician in respiratory and sleep medicine at Guy's and St Thomas' hospitals and president of the British Sleep Society. They cover why women experience sleep disturbance during the menopause, why sleep paralysis affects some people more than others, and what scientists know about the link between sleep and dementia. Hare also gives her top tips for getting better sleep in 2026. Help support our independent journalism at theguardian.com/sciencepod

Today we tackle the most difficult questions about dementia; death either dignity. What happens when your loved one starts to fade? How do you keep a promise to someone losing their mind? Our guest shares her courageous and deeply personal story. First, she noticed small moments of confusion. As a result, she and her husband John began to face the reality of a devastating diagnosis. Consequently, John made a clear choice to live and die with dignity. His wish was to avoid a vegetative state. We explore what it means to honor that decision. This includes navigating the complex emotional and legal journey of seeking death with dignity. Therefore, this episode is a raw look at love and loss. Ultimately, it's a story of a promise kept. It is a promise that allowed a man to maintain his dignity to the very end. Our Guest: Erica Baccus Erica started her professional career in the suburbs of Chicago as an 8th grade English teacher. She went on to San Francisco to become a high-tech marketing, advertising, and research executive. She and her beloved husband John were married for 41 years. Together they lived an active and adventurous life—skiing, golfing, hiking and traveling around the world. Erica enjoys spending time with her son, stepson, stepdaughter and grandkids. Now she helps advocate and educate people about end-of-life decisions exploring the moral and ethical perils so many face. EricaBaccus.com Instagram Facebook Linkedin ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Death With Dignity & Dementia: A Provocative Conversation What Is Death Positivity? The Heart of Caring - Dementia & Hospice ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ List of the Top 20 Alzheimer's Podcasts via FeedSpot! See where we rank. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

FLATHEAD AGENCY ON AGING CARLA DYMENT, NAVIGATOR KERRIE NEGEL TRT: 26:51 MONTHLY DEMENTIA EDUCATION SERIES 

The narrator of this song can't help telling dad jokes. But she's not a dad. Parody of Golden by Huntrix

Send us a textDementia affects millions of people in the U.S., and there are about 400,000 older adults living with dementia in Texas. In rural communities, health care providers have an urgent need for additional dementia training. To address this need, the Texas Tech University Health Sciences Center (TTUHSC) Garrison Institute on Aging (GIA) and the TTUHSC F. Marie Hall Institute for Rural and Community Health are offering a 6-part, 1-hour virtual learning series on dementia care for providers. First, what is dementia and why do rural areas present challenges when treating dementia? Our team of guest experts answer that question and more. Guests for this episode are: Jonathan Singer, Ph.D., director, GIA Memory Comprehensive Memory Clinic; Erin Baker, Project ECHO Coordinator; and Janie De La Cerda, Project ECHO Coordinator. Additional information: The Dementia Care ECHO (Extension for Community Healthcare Outcomes) Program runs Jan. 28 through April 8, 2026. Register for the program here.Learn more about the TTUHSC GIA Comprehensive Memory Clinic here.Contact the GIA Comprehensive Memory Clinic: 806-743-9401 or GIAMC@ttuhsc.edu 

A Florida sheriff is calling it a betrayal of trust after deputies say the executive director of an assisted living facility stole jewelry from elderly residents and sold it at pawn shops. At least three inmates are dead and more than a dozen others are injured after a violent disturbance at a medium-security prison near Augusta. Drew Nelson reports.See omnystudio.com/listener for privacy information.

This week Devo is teaching us how to emerge victorious when it really matters... in video games! Meanwhile, Psychostick is throwing us a party, Tom Smith is showing off his multi-unit unit, and The Holderness Family has some cleaning to do. Go Team! 1. "You Beat the Game" by Psychostick 2. "Six Transit Genitalia Centauri" by Tom Smith 3. News of the Stupid! 4. "Trash Car" by The Holderness Family Psychostick is at Psychostick.com Tom Smith is at TomSmith.bandcamp.com The Holderness Family are on YouTube Thank you to our Patreon backers for making this show possible!!!

Watch the FULL podcast here: https://youtu.be/QeNdkCVYquUCan nutrition and supplements meaningfully lower dementia risk or mainly boost day-to-day focus? They matter within a broader Three S model that links stimulus, supply, and support for brain adaptation. This clip explores why cognitive challenge is the primary stimulus, how supply depends on blood flow, oxygen, and fuel, and how support includes sleep and less chronic stress. We discuss omega-3s, B vitamins, choline, vitamin D, magnesium, zinc, iron, and hydration, the heart-brain connection, and vascular dementia overlap, plus associations showing compounded risk from low D, poor omega-3 and B status, anemia, and homocysteine. ***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.

TWiV explain the tracing of 2500 years of human betaherpesvirus 6A and 6B diversity through ancient human DNA, the effect of shingles vaccination at different stages of the dementia disease course. Hosts: Vincent Racaniello, Alan Dove, Rich Condit, and Brianne Barker Subscribe (free): Apple Podcasts, RSS, email Become a patron of TWiV! Links for this episode Support science education at MicrobeTV ASV 2026 Ancient human herpesvirus 6 (Sci Adv) First through sixth diseases (Merck Manual) Effect of shingle vaccination on different stages of dementia (Cell) Letters read on TWiV 1287 Timestamps by Jolene Ramsey. Thanks! Weekly Picks Brianne – TWiM Annotations and Resources Book for Teaching Alan – Starter Villain, by John Scalzi Rich – Redshirts: A Novel with Three Codas, by John Scalzi Vincent – Mina's Matchbox by Yoko Ogawa Listener Picks Rona – Maggie and Millie and Molly and May by Natalie Merchant Owen – How to get the vaccines you need now Intro music is by Ronald Jenkees Send your virology questions and comments to twiv@microbe.tv Content in this podcast should not be construed as medical advice.

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Listener mail for heart block, crazy blood pressures, and water allergy. Mawi and Shelly tell stories about big tongues, MH, dementia, and problematic circumcisions. Join the Wise Guys for their journey into the strange new year. 

In this episode of On Brand, Donny discusses various brands shaping the current zeitgeist, including a tragic incident involving ICE, political commentary on immigration, the influence of foreign funding in education, and updates from the entertainment and airline industries. The conversation also touches on retail trends, coaching changes in the NFL, workplace trends, public safety initiatives, health insights, and fitness trends in America. Takeaways Political commentary should transcend partisanship. Foreign funding in education raises concerns about influence. Rebuilding efforts after disasters can be painfully slow. The entertainment industry is seeing a resurgence with new productions. Airlines are changing policies affecting economy travelers. Retail trends show a surprising comeback for bookstores. Coaching changes in the NFL reflect a desire for fresh perspectives. Workplace trends indicate a shift towards employee wellbeing. Public safety initiatives are crucial for community protection. Learn more about your ad choices. Visit megaphone.fm/adchoices

Broadcast from KSQD, Santa Cruz on 1-01-2025: An emailer asks about omega-3 supplementation for memory at age 72. Dr. Dawn advises checking that fish oil capsules contain adequate DHA—at least 1,000 mg—since many omega-3 products have low DHA levels. She notes Medicare covers the same testing at standard labs as proprietary labs like OmegaQuant that charge patients directly. Beyond omega-3s, she emphasizes glucose control (hemoglobin A1c below 5.6) since the enzyme that breaks down insulin also clears beta-amyloid, and weight training to raise brain-derived neurotrophic factor (BDNF), which promotes new synapse formation essential for memory. Dr. Dawn reviews Popular Science's top 2025 health innovation: eye drops from Lens Therapeutics containing aceclidine that correct age-related farsightedness for 10 hours. The drops shrink the pupil to increase depth of field, improving near vision by three or more lines on eye charts within 30 minutes without affecting distance vision. Side effects include eye irritation, dimmed night vision, and headache. She describes Duke University's breakthrough allowing heart transplants from circulatory death donors using an on-table reanimation technique. This could expand the pediatric donor pool by 20%—critical since up to 20% of children die waiting for transplants. Dr. Dawn celebrates CAR-T immunotherapy for multiple myeloma, which saved her husband's life. Of 97 heavily pretreated patients, 38% achieved complete remission still present at five years, with over 50% total survival. The therapy removes T-cells, uses CRISPR to add receptors targeting cancer cell antigens, then reinfuses the modified cells. She highlights a UC Davis study showing remote blood pressure monitoring with home technology, education, and coaching dropped patients' average blood pressure from 150/80 to 125/74 in months—low-tech with high impact. Dr. Dawn explains the Nano Knife for prostate cancer, which uses localized electrical pulses delivered through thin wires to destroy tumors while sparing surrounding nerves. This minimally invasive approach could reduce erectile dysfunction and incontinence common with traditional surgery. She describes Gilead's Sunlenca, a twice-yearly injection for HIV prevention that's 99% effective. At $14,000 per injection in the US, proceeds help fund access in resource-limited countries where it can be distributed like a vaccination. Dr. Dawn discusses Journavx (suzetrigine), a new non-opioid pain medication working on sodium channels to block pain signals before reaching the brain. At $30 for 50 pills on GoodRx, it offers an alternative for surgical pain in patients with addiction history or genetic vulnerability to opioid dependence. She details the landmark case of Baby KJ, the first person to receive personalized CRISPR gene therapy. Born with a CPS1 enzyme deficiency causing toxic ammonia buildup, KJ was too small for liver transplant. Scientists identified his specific mutation and used CRISPR base editing delivered via lipid nanoparticles to correct a single DNA letter—changing an A to G—in his liver cells which restored enough function to be discharged home. Dr. Dawn reports surprising findings that COVID mRNA vaccines amplify cancer immunotherapy. Lung cancer patients who received COVID vaccination within 100 days of checkpoint inhibitor treatment had 56% three-year survival versus 31% for unvaccinated patients. The mechanism is unknown but may involve mRNA generally alerting the immune system. She revisits research showing Zostavax shingles vaccination reduced dementia risk by 20% over seven years. A natural experiment in Wales—where an age cutoff created comparable vaccinated and unvaccinated groups—provided strong evidence that preventing herpes zoster inflammation protects brain health. Dr. Dawn concludes with Huntington's disease breakthrough: microRNA therapy delivered by virus directly into the brain slowed disease progression by 75% over three years. The microRNA binds to Huntington protein mRNA, preventing ribosome translation and toxic protein production. Some patients returned to work; others expected to need wheelchairs are still walking.

Why can someone with dementia remember a delusion in vivid detail, yet forget what actually happened? In this video, I explain why dementia affects emotional memory differently from factual memory and why delusions can feel so real and unshakable. When you understand what's happening in the brain, it becomes easier to respond with comfort instead of argument.  If you've ever felt frustrated trying to correct or reason with a loved one who believes something that isn't true, this will help you understand why logic doesn't work and what does. Read the Studies: https://pubmed.ncbi.nlm.nih.gov/11309671/  https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2012.00331/full Get free weekly tools and tips in my newsletter, The Dementia Dose here: https://tinyurl.com/dementiadose-yt Visit Our Website: https://careblazers.com https://www.instagram.com/Dementia_Careblazers https://www.facebook.com/DementiaCareblazers

This song is a love letter to Jim Hopper: small-town police chief, full-time dad, part-time monster decapitator, and walking OSHA violation in a Hawaiian shirt. It's got synths, keytar, mustache energy, and the unshakable belief that abs are optional if you punch Russians and glare at Demogorgons hard enough. Turn it up, eat your vitamins, and here's a public service announcement for you - don't mess with Jim.

Nearly half of U.S. adults have undiagnosed hypertension, which increases risks for stroke, heart attack, and early brain impairment due to reduced oxygen and nutrient delivery to neural tissue Early hypertension triggers rapid cellular damage, including endothelial aging, neuronal energy loss, myelin disruption, and blood-brain barrier leakage, all of which accelerate inflammation and cognitive decline even before symptoms appear Long-term high blood pressure leads to changes such as white matter hyperintensities, microbleeds, and brain volume loss. These findings are strongly linked to slower processing, stroke risk, and dementia Dementia risk rises with midlife hypertension, and older adults with high blood pressure show accelerated brain aging; regular monitoring beginning around age 40 helps reduce long-term cognitive decline Treatment can reverse some early damage, while lifestyle strategies such as diet changes, exercise, and better sleep significantly lower blood pressure and help protect long-term brain health

In this episode of The Neuro Experience, I sit down with Mike Feldstein to explain how indoor air quality affects the brain and nervous system. They break down why indoor air is often more polluted than outdoor air and how modern buildings trap particles and chemicals. The conversation also covers airflow, off-gassing from everyday materials, and the realities of mould and environmental testing. Discover: • Why indoor air can be 10x more polluted than outdoor air • How airflow and building design influence air quality • What VOCs, metals, and mold particles actually mean biologically • Why air and mold testing is often misleading • How detox culture can increase nervous system stress

01-07-26 - BR - WED - List Of Coolest Things At This Year's CES - Man Steals GF's Car While She's Delivering Their Baby In Hospital - Another Brady Revelation Of Doug From Ghana Who's Living w/Elderly Friend w/DementiaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01-07-26 - BR - WED - List Of Coolest Things At This Year's CES - Man Steals GF's Car While She's Delivering Their Baby In Hospital - Another Brady Revelation Of Doug From Ghana Who's Living w/Elderly Friend w/DementiaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dementia is often a highly burdensome disease process for patients, their caregivers and families, and the community at large. Palliating symptoms and providing guidance surrounding advance care planning and prognostication are integral components of the management plan. In this episode, Katie Grouse, MD, FAAN, speaks with Neal Weisbrod, MD, an author of the article "Neuropalliative Care in Dementia" in the Continuum® December 2025 Neuropalliative Care issue. Dr. Grouse is a Continuum® Audio interviewer and a clinical assistant professor at the University of California San Francisco in San Francisco, California. Dr. Weisbrod is a neurologist at Hartford Healthcare with the Ayer Neuroscience Institute in Mystic, Conneticut. Additional Resources Read the article: Neuropalliative Care in Dementia Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast. Dr Grouse: This is Dr Katie Grouse. Today I'm interviewing Dr Neal Weisbrod about his article on neuropalliative care in dementia, which appears in the December 2025 Continuum issue on neuropalliative care. Welcome to the podcast, and please introduce yourself to our audience.  Dr Weisbrod: Thank you. I'm really excited to be here. I'm Neal Weisbrod. I'm a neurologist and palliative care physician currently working at Hartford Healthcare in Mystic, Connecticut. Dr Grouse: To start, I'd like to ask why you think it's important that neurologists read your article? Dr Weisbrod: The primary reason I think it's really important to read the article is because these are just really common problems that neurologists run into in clinical practice. So, Alzheimer disease and many other dementias are extremely common, and managing the burdensome symptoms and the complex discussions that we have to have with the patients and their families as they go through the course of dementia is something that is very common in clinical practice. And so my hope is that by reading this article, clinicians will pick up a few tools, a few new ideas for how to make these conversations easier and for how to help these patients get through the disease with a little bit less suffering. Dr Grouse: I learned a lot from reading your article, and I really encourage our listeners to check it out. But I was curious what you feel that you discussing your article would come as the biggest surprise to our listeners? Dr Weisbrod: So, I think that the most surprising thing a lot of people will see reading this article is the section on prognosis. A lot of times it seems families are counseled, when they're talking about the prognosis of Alzheimer disease, that it could be ten years or longer. But really, the data show that for many patients, the median prognosis is closer to three to eight years. And that is a little bit longer for Alzheimer disease than many other types of dementia, but also gets significantly shorter as patients get older. So, we're looking at a closer to three-year median prognosis for patients who are over eighty-five, whereas patients in their sixties are probably closer to the eight or nine-year median prognosis. And so I think that piece will hopefully help people give a little bit more accurate counseling about prognosis.  Dr Grouse: I'm glad you brought that up because I was wondering, why is it so important that we are careful to make sure that we're giving prognostic information for our patients and maybe even updating it as their clinical status changes? Dr Weisbrod: I think first of all, it's a really common thing that patients and families are thinking about and worried about. They don't necessarily always seem to ask as much as they want to know. I think there's a lot of fear around that conversation, even though it's really important. And then there's also often tension between the family and caregivers tend to want to know more than patients do. I think that it really helps people plan for the future as well as possible to know what their future might be. And we have a lot of limitations in predicting the future, but using the best information we can, laying out what we think the likely range is, allows people to make a lot more clear plans for their future. Dr Grouse: I'd imagine it's also pretty helpful for hospice referrals, too, having that data.  Dr Weisbrod: Yeah, definitely. And there's a lot of angst about when to refer patients who have dementia to hospice. The most important thing I think about when I'm making a hospice referral is that I don't have to be right. And I think it takes a lot of that concern off to just say, all I'm doing is making a connection, getting someone who's potentially interested in the hospice, who has a really advanced serious illness connected to a hospice agency. And then they can go through the full evaluation with the hospice and the hospice medical director and determine whether they're eligible. So, I think there are really helpful thresholds to think about that would be a good trigger. Like a patient who we think has advanced dementia, who has a hospitalization for pneumonia or a fracture of the hip or some other really serious acute medical condition, I think is a really good trigger to start to think about hospice. But most importantly, it's just the connection, and I tell the patients that upfront. I tell them that you're going to have a conversation and we'll decide whether you're a good fit, and if not, the hospice will usually just check in with you over time and decide when is the right time in the future. Dr Grouse: That's really helpful. And I think just a really great reminder to our listeners about thinking about hospice sooner or at certain critical points in their patient care rather than waiting, maybe, before it's gone on too long and may be of less use later on. I was wondering, in your own clinical practice, what do you think is the most challenging aspect of providing care to patients with dementia?  Dr Weisbrod: I think this one's easy. I would say managing the time has to be the most difficult part. I think that taking care of patients who have dementia is time-consuming. There's a lot of different priorities that we have to manage the time around. How much time are we going to spend doing cognitive testing? How much time are we going to spend doing counseling? How much time are we going to spend making up a treatment plan and discussing medications? How much time are we going to spend on advanced care planning? And the way I try to combat that is really just trying to think about what I'm going to prioritize in a certain visit and not try to accomplish everything. I'll tell patients and their families, the next time you come in, we're going to have a conversation focusing on advanced care planning. Or, the next time you come in, we're going to sit down and try to talk through all the questions you have about what the future might hold. That way I in that visit, I don't feel like, oh, I have to do updated cognitive testing and I have to review all the next steps in medication, and that allows me to take it in more bite-sized chunks. Dr Grouse: You made some of the great points, and specifically you mentioned advanced care planning. Your article makes a really strong case for the importance of advanced care planning, yet you definitely acknowledge the many barriers to initiating discussions that clinicians face. In your patients with dementia, can you walk us through how you integrate discussions about advanced care planning with your patients and their families?  Dr Weisbrod: Yeah, I think this is still something that is evolving in my practice, and I don't think there's any perfect way of doing it. I think there's a lot of right ways of doing it, and as long as we're thinking about it a lot and bringing it up periodically, that's probably the best. What I try to do, though, is after I discuss what I think is the most likely diagnosis with patients and their families, I try to have a fairly close follow-up visit after that. Allow them to digest that information, to often do a little bit of their own research, to talk about it as a family. And then when they come in for that next appointment, I try to at least lay some groundwork about advanced care planning, asking them what they've completed already, and then based on what they've already done to that point, talking to them about what I think the next step would be. If they have done nothing, usually it's just, hey, I really think you should start to think about who would be making decisions for you if you lose the ability to make your own decisions and counsel them about power of attorney paperwork and establishing a healthcare surrogate. When it's patients who have already done some of that initial prep, I think that it's really important to keep in mind it's a longitudinal discussion and you can take it in small pieces over time. Often that helps because you can really establish that rapport and that trust. And then I like to just keep checking in whenever there's major changes in the patient's health or condition, like admission to the hospital or transfer to an assisted living facility or memory care clinic. Those are good times to remember, hey, I really need to revisit this conversation.  Dr Grouse: It's probably good to also mention another really important point from your article, which was that impairment of decision-making in patients with dementia can actually start significantly even in the phase of mild cognitive impairment. Yet these patients will need to make many medical decisions with their neurologist as they go through this journey. How can we make sure our patients have capacity and make decisions appropriately regarding their care? Dr Weisbrod: Yeah, I think that's a definite challenge of taking care of patients with cognitive disorders of any type, including those with stroke and multiple sclerosis, that have some cognitive impairment. In my opinion, the most important way to help manage that is to make sure when we are making important decisions about the future that we're having a deep exploration of the values and the reasoning behind that. And definitely teach back is the most helpful way that I use to explore those values and the logic behind patients' decisions. So, I think we have to have a really low threshold to move on to a formal evaluation of capacity; if there's any inconsistency between what the patient's saying now and what their families say they've said in the past, or if they're having struggled to come up with a really clear logic behind their decision, then I think we have to have a low threshold to move on to a formal evaluation of capacity. So, I think having the family involved, having other people who know the patient really well, usually helps identify some of those periods where it seems like the patient's not making the decision that really reflects their true wishes. Dr Grouse: Now I wanted to switch gears a little bit and get into the management of neuropsychiatric symptoms, which you spend a lot of time on and I think a lot of neurologists find very challenging. What are some nonpharmacologic approaches that can help patients with significant neuropsychiatric symptoms?  Dr Weisbrod: I really like the DICE paradigm for coming up with nonpharmacologic approaches. The DICE paradigm is an acronym. The D is Describe, I is Investigate, C is Create, and E is Evaluate. The idea is that we're exploring what's happening behind the symptoms, we're creating a plan to intervene, and then we're evaluating the outcome of that plan and creating a sort of feedback loop there. But ultimately, I think, when we're creating a solution, thinking about how we can change the environment is the most important thing. We have very limited ability to change the way that someone who has severe cognitive dysfunction reacts to their environment, but we can often change the environment to not produce that reaction in the first place. One example is with wandering behaviors. Trying to change the environment where you put locks that don't have deadbolts that you can use on the inside of the house, you have to have a key on the inside of the house, and then the family can put that key somewhere safe where the patient is not likely to find it and be able to unlock the door and wander out unsafely. I also think it's really important to acknowledge that as doctors, we are maybe not the best people to always have the answer when it comes to changing a patient's environment. And so, I think we really need to rely on the wisdom of support groups and other people who are going through the challenge of dementia. Our interdisciplinary care teams like social workers and nurses who have experience in managing dementia, and really try to plug the caregivers into as many of these avenues as possible so that they can learn from all of that community of wealth and not always rely on the doctor to have the answer. Dr Grouse: Switching gears to pharmacologic management, which is a lot of what we do for patients as neurologists. Thinking about agitation, pharmacologic management of agitation can be very challenging. And reading your article, it reminds me how disheartening it is to reflect and how modest the effect of the available options are, along with the many potential risks of their use, When nonpharmacologic interventions fail, what should neurologists recommend for their patients with agitation? Dr Weisbrod: Yeah, I definitely agree. It's every time I go back and look at this literature and look at what's new, it is a bit disheartening. But even in the face of all that, I really feel like SSRIs are my first-line therapy for most of these patients. I always try to ask myself what might be causing the patient discomfort that they are then manifesting as agitation because they don't have a better way of expressing themselves. Often, I feel like that's anxiety or depression or some other psychological symptom that we might be able to address with an SSRI. So, I tend to use sertraline and escitalopram, start those early and as long as patients are tolerating it, give it a really good trial. Outside of that, escalating to other pharmacologic approaches, even though there's such controversy in the data about antipsychotics and even though there are very real risks, sometimes I think we essentially do need a chemical sedative. And I think that it's important to have a very frank conversation upfront with the caregivers and the medical decision maker for that patient. Make sure we are counseling them on the risk, the increased risk of mortality, and also to make it a time-limited trial. So, I think that saying we're going to try this medication (if the patient's decision maker agrees, obviously) for a month or two months or three months. But I definitely wouldn't want them to just have an open-ended plan where they're going to stay on it indefinitely. It should have some end point where we say, hey, is this working or not? And if it's working, then we'd make a decision, is the improvement in quality of life worth the risks? And if we're not seeing that improvement, then we definitely need to stop it. Dr Grouse: That seems very reasonable. And then thinking more towards some of the other types of symptoms that can be really challenging, I was really surprised to see how often uncontrolled pain is a significant contributor in patients with dementia. And certainly, both uncontrolled pain and poor sleep can worsen cognitive function and neuropsychiatric symptoms in general. But of course, there's ongoing concerns about side effects of these therapies and how they can also potentially worsen things. How should we be approaching management of pain and insomnia or poor sleep in these patients?  Dr Weisbrod: I think the key is just to start with really low burden treatments and escalate carefully and start with low doses of higher risk medications. So, when I think the low burden treatments for pain, scheduling acetaminophen, 1000 milligrams every eight hours, seems like a trivial thing to do, maybe? But it's actually surprising how much scheduled acetaminophen can take the edge off of pain and might be able to avoid some of these flare-ups of neuropsychiatric symptoms, may be able to really improve that pain a little bit. I do think it really has to be scheduled, though. Trying to rely on patients who have significant cognitive dysfunction to use a PRN medication is going to lead to a lot of problems and undertreatment. And then on the sleep disorder side, I think starting with low-dose Trazodone and gradually increasing the dose of Trazodone as a really safe way of initially approaching the insomnia. And then only when it's a more refractory case do I reach for the high-risk medications. Like for pain, we're talking about opiates. I think there's a lot of very reasonable concern about using opioids in patients who have cognitive dysfunction. But if there is a really good reason to think that they have severe pain, like they have a past pain disorder, I think that just like with antipsychotics, there are definitely real risks to these medications. But at the end of the day, if we are improving someone's quality of life dramatically and the patient's medical decision maker is willing to take on those risks, then we're really doing the patients a favor. Dr Grouse: Now, another issue that you mentioned in your article, which I see a lot and often struggle with myself, is how and when to deprescribe certain types of medications such as cholinesterase inhibitors and memantine. Any tips or tricks to how to approach this?  Dr Weisbrod: My approach to this has also evolved a bit over the years. The new data that cholinesterase inhibitors may have a mortality benefit in patients with Alzheimer disease has changed my thinking a little bit. But there are still lots of situations where it's just too burdensome or patients seem to be having side effects. And so, I think about deprescribing. The most important thing in my mind is really thorough counseling before deprescribing with the patient's family and medical decision maker. I think that letting them know that we might actually be holding things more stable with the medication than we realize, there could be a flare-up, that we can resume the medication if that flare-up happens but we don't always guarantee getting back to the same point. I think having that conversation ahead of time will ward off some of the worst issues that you have afterwards. And then I think doing a taper of cholinesterase inhibitors over two weeks to a month is probably the most prudent because of some of the data about withdrawal and exacerbation of neuropsychiatric symptoms or cognitive worsening. Memantine, I think the data is a lot more shaky on withdrawal. And so, I think it's less important to gradually taper memantine. But I think that once again, just having the conversation upfront and letting the family know these are the things we have to look out for and these are the risks is going to be the most important. Dr Grouse: That's really helpful and a great strategy to take advantage of. Another, I think, really difficult topic that I wanted to ask you about was the discussion around nutrition and whether or not to consider putting in some type of a permanent tube for tube feeds. How do you approach that conversation? Certainly a difficult one.  Dr Weisbrod: Yeah, I think it's easily one of the most difficult conversations to have in the care of patients who have dementia. And there's so much emotion in the families when they're having this discussion. And I think really acknowledging there's a huge emotional piece of the conversation is one key piece. For families and caregivers, they're thinking, I don't want my loved one to starve to death. That's usually the most important thing in their mind. We have to address that concern in the conversation, or they're never going to get to a point of satisfaction with the decision that's being made. So, I think while there is still some controversy in the literature about artificial nutrition for patients who have dementia, the bulk of data indicates that it is not helpful for patients. It may exacerbate dementia, it leads to more restraint. And so, I think unless there's some reversible medical condition that we're just trying to do artificial nutrition to get them through, like, they have a stroke and we're expecting that their dysphasia is going to improve because of the stroke is going to heal. Those situations might be a good reason, but if we really think that the driving factor behind their dysphasia is their dementia, I think we should be guiding the families away from that. And I think that explaining that as dementia gets really advanced, the body is slowly shutting down. The body is not needing as much nutrition, and forcing more nutrition in has not been shown to help people who have dementia. Really putting it in that sort of language is going to help the families understand and be comfortable with that decision. I also think that it's really helpful to consider talking to families about what they can do and not have the entire conversation be about what we're not doing or not putting in a feeding tube for artificial nutrition. So, I think really good counseling about, we can do comfort feeding, we can expand what food we're giving the person who has dementia and really focus on foods that they really enjoy and not worry so much about the health and nutrition anymore. I think that focus on what they can take control of can also help make the decision easier for families.  Dr Grouse: I really like that approach. And I agree, it does seem that it being such an emotional decision with just so much a concern about this underlying feeling of not caring for their family member. I think that is a really great way to look at it  and to kind of start off that conversation. Now, I'd love to hear more about what drew you to this field when you first got into your career as a neurologist. Dr Weisbrod: I had an interesting journey to doing neuropalliative care. Definitely didn't know that's what I was going to do when I started neurology residency. At University of Rochester, we had amazing palliative care physicians that were involved in medical school, and so I got a little bit of exposure to it early on. Then when I was in neurology residency, I first of all realized that I really enjoyed making sure that what we were doing respected a patient's wishes. And so, as other people seemed to run away from those conversations, I was really drawn to them. And so that definitely made me realize that that might be more of the right field for me. But also, as I went through neurology residency, I really discovered that I love so many different things in neurology, and that made me not want to subspecialize and focus on a narrower set of conditions in neurology. So, doing palliative care fellowship was a really good way of getting a specialist tool set and expanding my knowledge in one area, but staying a neurologist, generalist. And I think it also really enhances a lot of the other things I do in neurology. It gives me a lot of additional skills on how to counsel patients and how to prepare for the future in general. I think there's a lot about just good bedside manner in palliative care education. I feel like it helped me become a better neurologist, and I decided that I really loved the palliative care piece as well.  Dr Grouse: Well, we're certainly all grateful that you found this aspect of your career and have been able to share the skills you've honed with us as well. And we really appreciate you taking the time to talk with us about your excellent article today, which I encourage everybody to read.  Dr Weisbrod: Yeah, thank you. It's been wonderful to be on, and I hope that people can take away a few small points from the article. Dr Grouse: Again, today I've been interviewing Dr Neal Weisbrod about his article on neuropalliative care in dementia, which appears in the December 2025 Continuum issue on neuropalliative care. Be sure to check out Continuum Audio episodes from this and other issues, and thank you to our listeners for joining today. Dr Monteith: This is Dr Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

How often does dementia go undiagnosed? What's the real cost of waiting for a crisis? This episode challenges the way we think about dementia care and provides a new perspective for caregivers. We're asking the tough questions and uncovering the often-overlooked gaps in support. Our conversation dives deep into the global challenges of dementia care. First, we examine why early diagnosis is so critical. Then, we explore why families so often feel isolated and alone. Most importantly, we'll discuss the key to helping your loved one remain independent. We also provide actionable strategies for caregivers and share why a person with dementia still has a deep need for purpose. Join us as we explore every facet of dementia, from global initiatives to the most intimate, personal struggles. This isn't just about managing an illness; it's about helping someone live a full life. By focusing on maintaining their independent living skills, you can foster a healthier relationship and improve their well-being. Ultimately, the goal is to keep them independent for as long as possible. My Guest: Pat Hobson Pat Hobson is a leading independent nurse consultant. She specializes in complex cases that leave others stuck. As a result, she helps health and social care organizations navigate high-stakes challenges. Her expertise includes dementia, safeguarding, and crisis intervention. She guides leaders through issues that have no manual. These issues include patient safety failures and complex repatriations. Pat also advises on thoughtful innovation. Furthermore, she ensures new technologies like AI are implemented with care. Her dedication is deeply personal. It stems from her grandmother's experience with dementia. Now, Pat helps teams ask better questions. Consequently, she builds systems that truly serve people at the center. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: The Future of Dementia Care: Beyond Clinic Walls Strategies For Managing Your Parents Senior Years ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ List of the Top 20 Alzheimer's Podcasts via FeedSpot! See where we rank. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

I don't know about you, but the power of Taco Bell hits me sometimes after I enjoy items from their bountious (but still recovering from the deep item slashing of 2020) menu. That made me think, who needs a laxative when Taco Bell's a much tastier solution! So had to write a song about it. And since I wanted to try a lot of different styles for the debut album, I thought a foray into mariachi was perfect for this one (no latin/mariachi catagory in the drop down so picked pop!) I know there are several other funny songs about the Bell, but don't miss this hot fresh one! Video for this song. Please Follow and Subscribe at YouTube, TT, and IG (@kurplunkmusic) for new funny videos! Most songs from the new album can be heard (and seen!) at our YouTube channel plus behind the scenes content: https://www.youtube.com/@Kurplunkmusic/videos More info and links to all our socials at www.kurplunk.lol

Monday, January 5. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

This week Devo is ringing in the new year by fighting chaos with more chaos! It's just crazy enough to work. Meanwhile, Toby Danger is turning things Upside Down with Jim, Kill Karl shares some great holiday advice, and Knuckleheadz have the farts. Why? Because it's funny, that's why! Strap in, it's gonna be a wild year. 1. "Don't Mess with Jim" by Toby Danger 2. Best of News of the Stupid! 3. "Don't Shit Where You Eat" by Kill Karl 4. News of the Stupid! 5. "Fart Cuz It's Funny" by Knuckleheadz Toby Danger is at TobyDanger.com Kill Karl is at KillKarl.com Knuckleheadz are at Knuckleheadz.bandcamp.com Thank you to our Patreon backers for making this show possible!!!

Richie Frieman (richiefrieman) is a #1 best-selling author of "The Optimistics" and has been dubbed as a "Modern-Day Renaissance Man" by St. Martin's Press and Macmillan Publishing. We discuss Young onset Dementia, the effect it can have on families, the his journey of writing the book and the biggest lessons he learned along the way.   You can find out more about his work over at www.RichieFrieman.com  Richie's interview with PEOPLE magazine: https://people.com/author-befriends-group-living-with-young-onset-dementia-the-optimistics-changed-his-life-exclusive-11790567   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & X  

It's our annual recap episode! Your Polterguides look back on the year that was 2025, discussing our favorite episodes, top movies, and more. Also, we look forward to what's coming up in 2026.Thanks for listening, and don't forget to connect with us on Instagram, Facebook, Threads, or BlueSky! Let us know about any movies we should check out and share what you're most excited for this year! If you enjoyed this, please consider buying us a coffee? https://ko-fi.com/A487KYMOur logo was created by Billy Whala and Debbie Cragg.Some parts of it are used under a creative commons license: Designed by Freepik https://creativecommons.org/licenses/by/4.0/ http://www.supercoloring.com/silhouettes/log-cabinOur music was modified from Dementia by Decomentarium and is licensed under a Creative Commons Attribution License. https://creativecommons.org/licenses/by/4.0/Thanks to Billy Whala for editing this episode.#beyondthecabininthewoods #beyondthecabin #horror #horrormovies #currentlywatching #DonnaLeahey #KenziWhala #MacBoyle #SnarkCasts #PartyApocalypse

Michael Savage revisits his book Reducing the Risk of Alzheimer's, now reissued with updated research that links aluminum exposure to this modern disease. Prompted by political debates over President Biden's cognition, Savage draws a clear line between normal aging and true dementia, warning the distinction is being intentionally blurred. He identifies hidden aluminum sources in everyday life, outlines practical prevention through nutrition, exercise, and mental activity, and cautions that common medications may raise dementia risk. The episode argues Alzheimer's is not inevitable—and that informed, disciplined choices can meaningfully reduce the threat.

Barry J. Jacobs, Psy.D. and Julia L. Mayer are married psychologists and coauthors of three self-help books for family caregivers, including The AARP Caregiver Answer Book.

What if 70% of cognitive decline is optional — and you've been told the wrong story about aging? In this episode, I sit down with Dr. Tommy Wood — neuroscientist, performance researcher, and author of The Stimulated Mind — to dismantle the myth that brain decline is inevitable. Dr. Wood reveals why most people are treating their brains like trucks when they should be treating them like Formula One cars — and how that mindset shift changes everything. We unpack the truth about cognitive function: it doesn't have to decline. Studies show that for most people, brain performance can stay stable from your 50s into your 80s and beyond. But here's what no one is saying: the average decline we see is driven by a minority of people who experience severe deterioration — not the majority. That means the trajectory you're on is largely within your control. Dr. Wood breaks down his 3S Model for Brain Health — Stimulus, Supply, and Support — a framework that simplifies the overwhelming noise around brain optimization. We discuss why retirement accelerates cognitive decline by 40%, how resistance training protects white matter and executive function, why being unkind to yourself creates chronic inflammation that accelerates dementia risk, and the shocking role of allostatic load in brain aging. This conversation will change how you think about your brain. It's not about doing 40 things perfectly. It's about understanding the core mechanisms — and making strategic changes that shift the entire system in your favor. About the guest: Dr. Tommy Wood is a neuroscientist, performance researcher, and author of The Stimulated Mind. He holds a PhD in physiology and neuroscience from the University of Cambridge and an MD from the University of Oslo. Dr. Wood has worked with Formula One drivers, elite athletes, and high performers across industries to optimize brain health and cognitive longevity. His work focuses on translating cutting-edge neuroscience into actionable strategies for peak performance and dementia prevention. *** Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-code-yt Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 Introduction: The Cognitive Decline Choice 00:08:38 The Supplement Myth: Why 500 Dollars a Month Wo Learn more about your ad choices. Visit megaphone.fm/adchoices

Caring for a parent with dementia is one of the most challenging experiences a person can face. What happens when that aging parent is also a difficult person? This adds a heavy layer to an already complex situation. Furthermore, how do you handle a difficult personality when their memory is failing? The physical and emotional toll can be immense. In addition, caregivers often feel isolated and alone. They struggle with their own grief and exhaustion. Meanwhile, they are asked to provide constant care for a particularly difficult loved one. We explore this unique caregiving challenge. This episode dives into one caregiver's raw and honest story. He found a path forward. Ultimately, his journey shows that finding peace is possible, even in the most challenging circumstances. Our Guest: Josh Hickman Josh Hickman is a writer and visual artist who grew up in various parts of Texas. His education included studying painting and sculpture at the Booker T. Washington High School for Performing and Visual Arts and writing and film at the University of Texas at Austin. The author of seven books and numerous articles, short stories, and poems, he lives and works with his dog Sammy in Dallas, Texas. Order Your Copy of "Forgetting" ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Time Out Caregiver: Resilience, Compassion & Self-Care Relationship Challenges & Caregiving ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     The Game of Life and How to Play It (book review) Dementia & Heart Health (research) An Avocado a Day (research)     For all the details tune into this week's Cabral Concept 3612 – Enjoy the show and let me know what you thought!                                           - - - For Everything Mentioned In Today's Show: StephenCabral.com/3612 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO's top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more!  This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including:  ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️Andrew Huberman ◼️Dr Nathan Bryan ◼️Dr Daniel Amen ◼️Simon Mills They explain:  ◼️Why dementia and Alzheimer's often begin with damaged blood flow, not memory loss ◼️How food, nitric oxide, and circulation directly affect brain aging ◼️The daily habits that grow or shrink your brain over time ◼️Which modern trends help neuroplasticity and which silently destroy it ◼️The simple lifestyle shifts that protect cognition for decades (00:00) Intro (01:03) Effects of Exercise on the Brain (06:08) How to Improve Speaking Skills and Memory (07:46) Effects of Coffee on the Brain (09:20) What Destroys Your Brain? (11:51) Impact of Social Relationships on the Brain (13:24) Effects of Creatine on the Brain (19:33) Creatine for Sleep (22:31) Creatine Loading Myths (25:20) Creatine for Depression (27:07) Neuroplasticity Explained (36:03) The Role of Nitric Oxide in the Brain (44:32) Habits That Are Good for the Brain (48:42) Is Loving Your Job Good or Bad for Your Brain? (50:30) Bad Things for Brain Health (51:49) Does Hearing Loss Lead to Alzheimer's? (53:12) Effects of AI on the Brain (54:18) Natural Remedies for Brain Health (57:56) Rosemary Effects on Brain Health (01:00:29) Benefits of Dark Chocolate The Diary Of A CEO:  ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb ◼️ Independent research: https://braincompilation.tiiny.co Sponsors: ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months. Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order

My mom is visiting for Christmas for the first time in nearly ten years, and we sat down to talk about everything we usually don't say out loud. We talk about how she experienced my separation and the restraining order from far away, what it was like watching her daughter go through something so public and painful, and how she coped at home while caring for her husband, who is living with dementia. This conversation is about motherhood, distance, grief, resilience, and love and what it means to keep going when life doesn't look anything like you imagined. I hope this episode makes you feel less alone. Find the D-Manose here: https://amzn.to/4pTJ2TV ---