Podcasts about wellness episode

August Brice, founder of Tech Wellness, is an authority on maintaining a healthy balance between technology and daily life. She shares valuable insights, offering practical advice on how to integrate tech mindfully. Learn how to reduce exposure to digital risks like EMF radiation and blue light while practicing mindful technology habits for better health. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/techwellness Episode brought to you by: ⁠⁠⁠Methylene Blue⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠VieLight⁠ (Code: DEELEY10) 2:54: EMFs explained 6:41: EMFs linked to anxiety, insomnia, infertility, cancer, and more 8:19: EMFs and miscarriages 9:24: How August decreased her EMF exposure by 90% (Hint: EMF blocking paint!!) 9:38: Favorite hack to reduce EMFs: sleeping in an anti-radiation farady canopy 10:20: How to hard wire your devices 10:48: Why downloading a podcast and music is a MUST!! (no need for wireless energy) 12:21: Hardwire kit 14:13: Don't let your devices touch you 14:32: My favorite hardwired mouse 15:38: Science behind not letting your devices touch your body 19:04: What is EHS? (Electromagnetic hypersensitivity) 21:33: Sleep hacks! Blue blockers 24:54: Sleep gate 25:54: If possible, try not to have anything plugged in by your nightstand! 26:25: Double shielded extension cords 26:40: The difference between 2 prongs and 3 prongs 27:15: Why you need to be 4 feet away from your air filter at all times 26:13: Turn off your WiFi at night!! 29:05: WiFi kill switch (my personal fave!!!) 31:43: Why you should think twice before using a microwave 33:39: The hidden danger of smart cars (walk as far away from them as possible!!) 36:17: Should we really be concerned about Bluetooth? 38:15: Signal for privacy calling and texting 38:45: Stop using your phone or laptop while it's charging! 40:23: Favorite iPhone hack: 'Find My Phone' (Hint: TURN OFF 'Find My Network' 43:40: Faraday cage for WiFi router 49:11: Ryan from Test My Home on Welcome to Wellness (Episode 49: The Most Toxic Room in Your Home) 49:31: Baby monitors 51:24: Why you should consider wearing headphones which have a cord 52:07: Bluetooth headphones giving you thyroid nodules? 59:41: Children are effected more by non-native EMFs and radiation than adults; use caution Where to find August Brice: Website Instagram Where to find Ashley Deeley: ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ hello@ashleydeeley.com

If you have (or suspect you have ADHD) and are struggling to fall asleep at a "normal" hour, wake up feeling groggy, or find yourself alert and restless late at night, you might be dealing with something called Delayed Phase Sleep Syndrome, or DSPS. It's not just insomnia or anxiety—it's a circadian rhythm sleep disorder that often goes misunderstood and misdiagnosed. We'll explore how DSPS differs from the more commonly discussed "revenge bedtime procrastination," which is the habit of staying up late to reclaim a bit of personal time after a busy day. I will also delve into effective treatments like light therapy and melatonin, and discuss how understanding your sleep patterns can be a game changer for those balancing ADHD and entrepreneurship. So, if sleep's been your nemesis, this episode will help you learn how you can finally get the rest you deserve.Understanding DSPS:Unlike insomnia or general sleep problems, DSPS aligns your internal clock much later. It's not a result of poor sleep hygiene or bad habits, it's an actual condition in both ICD and DSM diagnostic manuals.Revenge Bedtime Procrastination vs. DSPS:Revenge bedtime procrastination involves deliberately delaying sleep for fun or relaxation, when one feels their day is too packed with responsibilities and too little time for some self indulgence like scrolling social media or bingeing a Netflix series. DSPS is about a genuine inability to fall asleep at typical times. Both are common among those with ADHD and are often confused with each other. Treatment for DSPS:Gradual exposure to bright light in the morning and reducing light exposure before bedtime can help recalibrate your internal clock. Click here for a list of light therapy products recommended by the Yale School of Medicine Dept of PsychiatrySleep specialists often suggest a 3 mg dose of melatonin taken around 9 PM to help initiate sleep. Click here for the Medical News Today article on treatment options. Click here for blue light blocking (orange) glasses. Fun Fact

If you have (or suspect you have ADHD) and are struggling to fall asleep at a "normal" hour, wake up feeling groggy, or find yourself alert and restless late at night, you might be dealing with something called Delayed Phase Sleep Syndrome, or DSPS. It's not just insomnia or anxiety—it's a circadian rhythm sleep disorder that often goes misunderstood and misdiagnosed. We'll explore how DSPS differs from the more commonly discussed "revenge bedtime procrastination," which is the habit of staying up late to reclaim a bit of personal time after a busy day. I will also delve into effective treatments like light therapy and melatonin, and discuss how understanding your sleep patterns can be a game changer for those balancing ADHD and entrepreneurship. So, if sleep's been your nemesis, this episode will help you learn how you can finally get the rest you deserve.Understanding DSPS:Unlike insomnia or general sleep problems, DSPS aligns your internal clock much later. It's not a result of poor sleep hygiene or bad habits, it's an actual condition in both ICD and DSM diagnostic manuals.Revenge Bedtime Procrastination vs. DSPS:Revenge bedtime procrastination involves deliberately delaying sleep for fun or relaxation, when one feels their day is too packed with responsibilities and too little time for some self indulgence like scrolling social media or bingeing a Netflix series. DSPS is about a genuine inability to fall asleep at typical times. Both are common among those with ADHD and are often confused with each other. Treatment for DSPS:Gradual exposure to bright light in the morning and reducing light exposure before bedtime can help recalibrate your internal clock. Click here for a list of light therapy products recommended by the Yale School of Medicine Dept of PsychiatrySleep specialists often suggest a 3 mg dose of melatonin taken around 9 PM to help initiate sleep. Click here for the Medical News Today article on treatment options. Click here for blue light blocking (orange) glasses. Fun Fact

This episode is brought to you by Chili Pad, Strong Coffee Company, and Cured Nutrition. When stress knocks at your door, how do you answer? Jeff Krasno, the visionary behind "Good Stress" and CEO of Commune Media, joins me to unravel the intricacies of our body's response to stress and how, counterintuitively, it can be a powerful ally in our quest for wellness. We dissect the symbiotic relationship between cortisol—the misunderstood hormone—and eustress, revealing how the right kind of stressors can strengthen our resilience and propel us towards growth. Follow Jeff @jeffkrasno Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Understanding and Embracing Stress (07:32) Understanding the Impact of Chronic Stress (19:18) Exploring Health, Fasting, and the Role Mindset Plays on Managing Stress (30:52) Navigating Difficult Conversations With Empathy (41:04) Finding Connection and Managing Adversity (49:10) Resistance Training and Mind Optimization (59:44) Optimizing Stress for Your Health and Wellness ----- Episode resources: Reduce stress by getting a better night's sleep with the Chili Pad - never sleep hot again! Save 15% with code EVERFORWARD at https://www.Sleep.Me  Your last cup of coffee on earth better be Strong Coffee Company! Save 15% with code CHASE at https://www.StrongCoffeeCompany.com  Unwind from the day and destress with Serenity Gummies, save 15% with code EVERFORWARD at https://www.CuredNutrition.com  Watch and subscribe on YouTube  Learn more any OneCommune.com 

Today, I want to talk about something that my husband and I are learning a lot about in this season of our life…the power of our mindset and how to improve our mental toughness! When difficult circumstances happen, I want to make intentional choices on what I focus on and how I choose to respond…and it's not always easy! So, in this episode, I share 3 practical steps with resources that I've been implementing to improve my mental toughness, including an action challenge that you can start tomorrow and some suggestions that might surprise you and seem unrelated to your mind at all.   Links: Soulspace Headspace Unplug Dr. Jorge Moreno - Center for Wellness Episode 16: Let's Talk About Coffee Enemas The Bible Recap Quicksilver Quinton Minerals (Create a free account in my supplements shop and enjoy 15% off on all products.) Just Thrive Probiotic - 15% Off Coupon Code: season PB Assist Probiotic Rebounder The Importance of Sex and Going to War in Your Marriage Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.) Thrive Through Cancer Protocol Guide  

In order to move forward in life, you have to be willing to move past the past and embrace the new. Join us in our very first Wellness Episode as I show you my new Korean Skin Care routine while we chat about how you too can free yourself from the old you and live in wholeness. Love always, AV

Women's Health: Balancing Life and Wellness – Episode 128 – Transcript – In this episode of the Can Do MS Podcast, we host Dr. Suma Shah, a neurologist from Duke Health who specializes in MS and has a passion women's health and wellness. Suma shares her expertise with us as we dive into the robust topic of women's health. We'll touch on hormonal influences, aging with grace, menopause, and goal setting for women with MS. Additionally, we'll discuss the delicate balance between work and home life that many women face. Gain more resources on women's health and wellness here: The Unique Impact of MS on Women. Later this year, we invite Dr. Suma Shah back for another episode focusing on family planning considerations for people with multiple sclerosis. We'll discuss everything from contraceptives to sexual dysfunction to fertility and pregnancy as well as DMT considerations.

Increase your LifespanGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramEmail: elemental.evanhw@gmail.comElemental Evan Youtube PageIn this week's Wellness Episode, Evan talks about one of his favorite topics in health and wellness which is longevity. Increasing your lifespan is typically a main reason why many people become interested in health along with obviously living a life free of disease. In this episode Evan explains how we all have two ages, your chronological age and your biological age. Evan also covers topics such as:How can you calculate your biological ageWhat is aging and how does it happenWhat is the current lifespan in the United States for women and menHow we are no longer increasing the average lifespanWhat oxidative stress is and how it ages youWhat telomeres are and why their length mattersWhat you can do today to combat aging and increase your lifespanA brief look at blue zones and what are common themes among themAntioxidant rich foodsWhen it comes to living a healthy life, we all want to live a decently long life while also enjoying our life. This is why when we focus on increasing our lifespan, we also need to focus on making the most of the life that we have. I hope you enjoy this episode and find beneficial information that you can apply to your life today. Thank you for tuning in and as always do everything with good intentions and connect to your elements.Disclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Suffering from teacher burnout can be a draining and isolating experience. I have gone through it and understand the painful emotions that come with feeling overwhelmed and defeated by your work. Through my own experiences, I have come to realize that recovery is possible and that you can return to teaching even after taking a break. My interview with Alexis Shepard from The AfroEducator was an opportunity for me to be open about the shame I experienced during my teacher burnout recovery as well as what motivated me to return to teaching twice. In this episode, I discuss the steps teachers can take today in order to move forward in their lives and find a path toward healing from teacher burnout. Resources mentioned in this episode: Podcast Episodes with Alexis:  Episode 48: Challenging the “Good Teacher” Narrative with Alexis Shepard Episode 73: Color your Perspective: A Candid Conversation with Alexis Shepard Episode 108: Stand with Educators with Alexis and Kaitlin Episode 109:Stand with Educators Series: The First Steps to Systemic Change for Educators  Episode 110: Stand with Educators Series: The Principal Paradigm Episode 111: Stand with Educators Series: Creating Cultures of Wellness Episode 126: How to Move Past Negativity on Teachergram   The AfroEducator Podcast Episode 6: The Truth About Trendy Self-Care with Amber Harper   Find Alexis: Website: www.theafroeducator.com  Instagram: @theafroeducator Twitter: @theafroeducator Podcast: The AfroEducator Podcast    Alexis's Bio:  Alexis is a former middle school English teacher.  She used her experience with burnout early in her career to create The AfroEducator, where she strives to empower teachers to challenge the good teacher narrative so they can show up as their most authentic selves.    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

“It's about wherever my attention goes, my energy flows. It's about how am I being with myself at this moment.“ — Anna Beaumont Such a beautiful topic to talk about with Winning with Wellness Episode 79 guest Anna Beaumont as she shares with us a deeper meaning to the power of our voices.  Looking back, as children, we have always felt like singing is a talent that is passed from one generation to the next. And so if we do not have the capabilities, eventually, it led to that sense of protecting ourselves from shame, embarrassment, and humiliation. So as a child, when people call us out, those words wound the essence of that flowing energy in the body and it gives birth to the perfectionists' side of us. The voice is not the problem, it is only being confined to a small room. It is about alignment and feeling safe to make mistakes.  There are two main categories of voice: one of which is the voice that is pushed and powerful whereas the other is weak, shy, and powerless. The work is about getting that balance of power and aligning everything as best as we can in the body.  Wellness Nuggets: ●       The voice gets identified and lined up with our essence of breath and energy ●       Expansion equals the range of notes of your voice   We invite you to ignite the Wellness Warrior in YOU!   SPECIAL NOTE: In the last year and a half of podcasting, I have learned so much from you our listeners, and our incredible guests, about this medium, myself, and my business.  Through this process, I have decided to take a hiatus from releasing weekly podcast episodes. I am being called to reflect and see where I am to put my energy and time.  I share my deepest gratitude to all of you that have joined me weekly and supported not only me but everyone involved with the show. Despite this decision, know this isn't an end. I am not going anywhere, and I have several ideas brewing for the future that I'd love you to be a part of! Let's stay connected, you can always find me here: Instagram:https://www.instagram.com/jennyrycecoaching/?hl=en ( https://www.instagram.com/jennyrycecoaching/?hl=en) Facebook:https://www.facebook.com/jennyrycecoaching/ ( https://www.facebook.com/jennyrycecoaching/) LinkedIn:https://ca.linkedin.com/in/jennyryce?trk=pub-pbmap ( https://ca.linkedin.com/in/jennyryce?trk=pub-pbmap) Website:https://jennyryce.com/ ( https://jennyryce.com/)   About the Guest:  Anna has been studying the voice and its powerful connection to life, harmony and vibration for over twenty years. Her integrative approach combines the worlds of singing, the Chakra energy system, psychology and spirituality. It is at once a celebration of the raw, primal sounds of humanity and the refined, precise beauty the singing voice offers us from other realms. She has been called a musical shaman who works between the worlds helping you to see what you cannot see, and recovering the sacred vocal essence that you have inside of you that is innocent, wild and free. Anna has opened for Dr. Maya Angelou, Deepak Chopra and has recorded four CD's, ‘The Doorway' her latest album is a celebration of the mystical poetry of Rumi.  Website:http://www.annabeaumont.com/ ( www.annabeaumont.com) Facebook:https://www.facebook.com/Yourauthenticvoice ( https://www.facebook.com/Yourauthenticvoice) LinkedIn:http://www.linkedin.com/in/anna-beaumont-685507b/ ( www.linkedin.com/in/anna-beaumont-685507b/) Instagram:https://www.instagram.com/beaumontanna/ ( https://www.instagram.com/beaumontanna/)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions,...

After almost two years since we launched this podcast, we're back to bring you some brand new perspectives on how to live in, design and fundamentally, enjoy - our homes. This is the Wellness Episode, so it's time to get off the couch and start thinking about health, fitness and feeling your best at home. David Plaisant speaks to designers Woody Yao and Maha Kutay on creating interiors that make us feel better, we get some valuable tips from Harry Jameson on how to incorporate wellness concepts into the home and speak to a friend of the show Rosa Park Voices,Woody Yao and Maha Kutay, Zaha Hadid DesignHarry Jameson, Health and fitness expertRosa Park, Founder and Editor Cereal Magazine Presented by David PlaisantSound editing by Alex Portfelix

“That risk, that leap, that step into the greatness that you do; it allows you to channel that empowering feeling and feel the validity of your why.” — Kathy Davis  Kathy Davis, a plant-based accountability empowerment coach, is back on this episode to dig deeper about her wellness journey. Previously, she shared on Winning with Wellness Episode 32 her healthy lifestyle in terms of food and diet. In this episode, we dig deeper about her life decisions, risks and leaps that she took for her to reach where she is now. The decision that changed her life is when she chose to sell her home, she calls sticks and bricks, to travel the United States full time in a 5-wheeler RV. For something so major, Kathy and her husband dove into mindset work to learn more about themselves which led them to discover their strong passion for travelling. Choosing a different way of life has its pros and cons. For Kathy, she sees beauty, one of the joys is that every day she looks around and realizes how grateful she is. It is when she wakes up in a completely different city, a different town with a different view and she thinks “wow, this is exactly what I imagined it to be.” In stepping out of our comfort zones, a piece of advice Kathy gives is to take counsel from people you trust and admire that are doing the thing that you are looking forward to doing for yourself. People closest to us are likely to share their opinions, advice or answers to our questions based on their own bias. It's important to talk about our dreams with people who will provide relevant input and support, especially if we consume those. In those instances, our perspective might change on what we want so we must share them with the right people.   Wellness Nuggets: ●       Some things could go wrong, but so much more that's right. ●       Take counsel from people you trust and admire what they are doing it. ●       Be thoughtful of the people that you share your dreams with. ●       Being around like-minded people will help fuel your momentum.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Kathy Davis is a plant-based accountability and empowerment coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy step, into their genius and crush their ambitions by teaching healthy living habits.   Website:http://www.veginspired.com/ ( www.veginspired.com) Facebook Personal:https://www.facebook.com/kathydavis213 ( https://www.facebook.com/kathydavis213) LinkedIn:https://www.linkedin.com/in/kathyallendavis/ ( https://www.linkedin.com/in/kathyallendavis/) Instagram:https://www.instagram.com/veginspired ( https://www.instagram.com/veginspired) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on...

Episode 4:4 - What's In Your Backpack? Recording Date: April 5, 2021 Transcript:  Download available here: https://bit.ly/32Sz8u7   Keywords: Visualization, Letting Go, Calm, Relax, Mindfulness, Wellness   Episode summary introduction:  What's in your backpack? Are you carrying all of your fears, worries and anxieties around with you? Listen to Tracy Lapreziosa as she guides listeners through a visualization exercise all about letting go of the heavy stuff and making space for moving forward.   Topical Index:  Introduction [0:22] A Year Ago [0:56] Weight of the world [2:13] What's in your backpack? [4:37] ·      Link to book, The Path of the Dreamhealer: https://www.amazon.com/Path-Dreamhealer-Adam-McLeod-ebook/dp/B004478FVG What are you leaving behind? [6:40] Stones and bricks [8:54] Release [9:43] Universal energy [12:54] Gratitude [14:28] Closing [16:31] Subscribe to our podcast.   Find out more at https://networks-healing-circle.pinecast.co This podcast is powered by Pinecast.

Originally aired April 28th, 2021. On this week's episode of F*ck Wellness, Mallory and Makena chat with Erica Hoff, a yogi, activist, and world traveler, about the vulnerability of living an alternative, nomadic lifestyle. The group talks about the courage it takes to travel by yourself, the myth of "having it all," and the layers of social media vulnerability. You can follow Erica's journey on IG at @ericaisevolving.Show Notes:"The Call to Courage with Brené Brown"The Birds Papaya IGF*ck Wellness Episode with Nate HarperReawakening Episode: "The Busy Myth"

On this episode of F*ck Wellness, Lara and Mallory talk to Liz Schlyer about finding her way in the world after 6 years of competitive rowing. Liz tells the story of participating in light-weight rowing in high school — an environment that implicitly encouraged her to lose weight, count calories, and over-exercise to make the required weight. The group talks about what athletics programs can do to help athletes with body image concerns and disordered behaviors.Notes:Liz's Running Instagram F*ck Wellness Episode with Allegra EgiziNew to F*ck Wellness? Click here for our blog post on the best episodes to start with!Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwoodJoin our free private book club! Sign up here and we will add you to the community.

On this episode of F*ck Wellness, Mallory, Makena, and Lara check in on where they're at with body image, especially with Lara exiting college athletics and the summertime quickly approaching. The group talks about trigger warnings (inspired by Kenzie Brenna's podcast episode), navigating the discomfort of listening to your body, and how finding joyful movement isn't always as easy as it sounds.This is our first episode of June and we are unpacking body image! We are super excited for some fabulous guests and we have a special opportunity we'll announce on IG this week for our final episode of the month.Notes:Link: Kenzie Brenna Trigger Warning PodF*ck Wellness Episode with Gretchen DriscollDr. Colleen Reichman's Instagram PostNew to F*ck Wellness? Click here for our blog post on the best episodes to start with!Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwoodJoin our free private book club! Sign up here and we will add you to the community.

On this week's episode of F*ck Wellness, Mallory and Makena chat with Erica Hoff, a yogi, activist, and world traveler, about the vulnerability of living an alternative, nomadic lifestyle. The group talks about the courage it takes to travel by yourself, the myth of "having it all," and the layers of social media vulnerability. You can follow Erica's journey on IG at @ericaisevolving. Show Notes:"The Call to Courage with Brené Brown"The Birds Papaya IGF*ck Wellness Episode with Nate HarperReawakening Episode: "The Busy Myth"New to F*ck Wellness? Click here for our blog post on the best episodes to start with!Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwoodJoin our free private book club! Sign up here and we will add you to the community.

Welcome to Arts and Wellness Episode 233. Check out the video where you will see how I use the fabric scraps in the art journal, making use of the texture and colour that comes from the material. Taking time to create enables you to focus on you and work on areas of your life that need some thought. It is a great stress reliever as well. There are many ways in which you can take part in the arts from participating, watching someone create or looking at the finished art in a gallery setting. Check out the video HERE where you get a glimpse in the studio and we work on an art journal with fabric scraps On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests. ************************************************************ For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists and events listed on Bajan Art - https://bajanart.com ************************************************************ There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect - listening each week and leave a comment, Subscribe to any or all of my channels, visit the YouTube channel (remember to hit the notification bell) Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life. YouTube www.youtube.com/amandatrought Blog - http://realityarts-creativity.blogspot.com Twitter - www.twitter.com/Realityarts Instagram www.instagram.com/realityarts/ Facebook www.facebook.com/realityartss/ Check out some encouraging boards on Pinterest ************************************************************ I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too. ************************************************************ Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura --- Send in a voice message: https://anchor.fm/realityarts/message

Here's Wellness Episode #11! Taking care of ourselves is something many people forget because they're so busy taking care of their families. But you NEED to take care of you in order to take care of others. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny

Happy Holidays!!! Monica joins us for The Wellness Episode, how to stay healthy during the new year. We try some of Monica's home remedies and drink champagne.

In this SOP Health and Wellness Episode, I recap what’s been happening on my health journey in hopes that it assists someone out there dealing with fibroids and iron deficiency. Firing your doctor is a real but radical choice for some women. We want to trust them and their expertise but given the health industry’s propensity towards not giving Black women the best care, we have to be diligent in our own research and care. This is my story. --- Send in a voice message: https://anchor.fm/soulonpurpose/message Support this podcast: https://anchor.fm/soulonpurpose/support

Soul On Purpose: A Health and Wellness Episode. This episode is about making sure you receive the care you deserve and how I was able to get to the bottom of what has been plaguing me - big hint - my PCP wasn’t instrumental at all. --- Send in a voice message: https://anchor.fm/soulonpurpose/message Support this podcast: https://anchor.fm/soulonpurpose/support

Today #SOPPodcast had the pleasure of chatting with Janice B (Buerkli) about all the goodness she’s been up to! I love this woman! She is insightful and gave voice to the many issues with our social constructs being what they are but also wins in being a reiki healer in these days and times. Take a listen to what started as a Wellness Episode and ended as a call to take better care of ourselves and understand that race is real and yes you do need to consider it in your practitioner, not as a hinderance to you getting your needs met - but that they need to be able to see it and know that it matters. Things got a little weird with the tech #Anchor

Doro Bush Koch is an entrepreneur, author, health and wellness advocate and of course the daughter and sister to two former U.S. Presidents. She is also one of the kindest, most interesting, warm, and lovely people you will ever meet. She shares her passion for helping people live happier, healthier lives through her company BB&R […] The post Doro Bush Koch: Impacting Others Through Mindfulness, Health & Wellness (Episode #34) appeared first on She Said / She Said.

Natural Health and Wellness in Retirement Our guest today is Marian Carroll who is an expert in bio-individuality. It is a concept which means that a single diet does not fit all and the needs of an individual have to be considered. Marian had a career in finance and IT and reached her retirement age […] The post Natural Health and Wellness: Episode 145 appeared first on Rock Your Retirement.

Changing the conversation around diet is no easy feat. Our society is appearance-obsessed, always looking for the next quick fix, and constantly immersed in a toxic diet culture. Too many people fall prey to this system, but there’s a better, more-sustainable approach. For many of us, the solution to finding peace with food isn’t found in the newest diet book or achieving a certain number on the scale—it lies in our mindset. Health is a life-long journey, and a process that is meant to be enjoyed. On today’s show, Noelle Tarr of Coconuts and Kettlebells is here to share her experience with overcoming diet culture and finding balance in a health-centered approach. Her story is full of insight about how to shift the paradigm around food and exercise, finding your worth, and what it truly means to be healthy. In this episode you’ll discover: The importance of shifting your focus away from the number on the scale. Why the concept of “falling off the wagon” is toxic for our well-being. How to stop thinking of health as a destination. Why it’s so important to stop giving food morality. How health and fitness marketing often perpetuates a cycle of shame. The role of mental and emotional health in weight loss. What it means to set minimums for your macros. How to stop restricting and start creating a diet plan that works for you. The four foods that could potentially be problematic for your body. Why focusing on a goal weight is often arbitrary (and unsustainable!) How undereating can stop you from reaching your goals. The importance of managing stress. How cortisol can contribute to weight gain and fat storage. Why evaluating calories in/calories doesn’t always work. Noelle’s three favorite recipes from her book. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Coconuts and Kettlebells by Noelle Tarr and Stefani Ruper Well-Fed Women Podcast Strong From Home 20 Ways to Use Coconut Oil for Wellness – Episode 227 Connect with Noelle Website/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud