Podcasts about email danielle

Are you addicted to busyness? In epidsode (my first recording in 11 weeks), I challenge you to think about whether or not you are “addicted to busy” like me. I know I was and I wore it like a badge of honor. It was part of my identity. I’ve made a lot of changes over the last year in regards to work-life balance. I stopped networking and saying yes to every social invite at the end of 2018. In June, I stepped back from my role as a weekly talk radio show/podcast host and only recorded new shows sporadically as I felt inspired. But it wasn’t until I stepped back from my role as a massage therapist here to just run Serenity Now as an owner that my work hours decreased to a traditional 40-hour work week. And as I suddenly had more time for myself, there was an epiphany moment … I was unconsciously using my busyness as an avoidance strategy. Underneath everything, there were buried emotions I didn’t want to acknowledge. And as long as I was busy, there was no time to feel those things. Slowing down and creating space allowed my repressed anger and insecurity to bubbled up. It wasn’t pretty and it wasn’t fun, but I needed to feel those not so pleasant emotions to release them. Are you unconsciously avoiding something with busyness, too? Allowing yourself to acknowledge and feel the things you hide from the world (and yourself) is a beautiful thing – because then you can move forward. You transition into a better version of yourself. There wasn’t a script or outline for this episode. And while the perfectionist in me thinks it would have been more polished if I’d followed a plan like I used to, it’s raw and real. Just me and the mic and my thoughts on how I began the process of undoing my addiction to busyness. How I began releasing my repressed anger and insecurities. If you think you might be “addicted to busy,” I hope you’ll give it a listen and start creating space in your life to release whatever lies buried beneath the surface. Sponsored by Serenity Now Massage Therapy in Cornelius, NC where we help people struggling with stress and chronic pain get a great massage so they can relax and find holistic, long-term relief. You can book your massage with easy online booking at www.serenitynowcornelius.com/schedule or call 704-465-5527. Email Danielle: danielle@joyfulrising.com Danielle’s Instagram: www.instagram.com/joyfulrising Danielle’s Facebook: www.facebook.com/joyfulrisingwithdanielle

Danielle Konechne is a top independent residential broker for the last 14 years and she stands out in the industry for consistently achieving record-breaking prices for sellers in record time. She takes her real estate experience from working in Manhattan and the Hamptons, to her small town roots in South Dakota.  Danielle provides her clients the highest level of loyalty and trust, plus a vast knowledge of today’s unique marketplace. Her hard work, savvy Real Estate skills, and passion for her clients has made her the recognized leader in the Real Estate Industry. Her success has been based predominantly on her relationships and her passion to go above and beyond to fulfill her clients real estate dreams. In this episode, Michelle Bosch chats to Danielle about her history in real estate and which asset classes she invests in. In order to ensure that she always has cash flow, Danielle has her eggs in more than one basket - you’ll find out how she manages to balance her different businesses with her home life in order to remain In Flow. You’ll also discover some amazing tips and tricks for selling real estate including the strategies Danielle uses in order to connect with potential buyers. What's inside: Find out about Danielle Konechne’s history in Real Estate Discover how Danielle balances the various businesses she’s involved in Learn an interesting perspective on utilizing AirBnB Understand how Danielle remains In Flow in order to achieve her dreams Find out more! Subscribe and rate our podcast on iTunes at: http://www.michellebosch.com/itunes Android users can subscribe and rate our podcast at: http://www.michellebosch.com/android Follow Michelle Bosch on Instagram to see what she's up to: https://www.instagram.com/michelleboschofficial/ Visit Danielle Konechne's website: http://www.fishersisters.com Email Danielle at danielle@fishersisters.com or call 605-261-4882

Sandra Stewart is a national board certified naturopath with 20 years of experience. She explained homotoxicology and the concept of allowing our bodies express and release toxicities instead of simply covering up symptoms. Sandra also shared some practical tips for anxiety including how to do a “vagus nerve reset." Sponsored by Serenity Now Massage Therapy in Cornelius, NC where we help people struggling with stress and chronic pain get a great massage so they can relax and find holistic, long-term relief. You can book your massage with easy online booking at www.serenitynowcornelius.com/schedule or call 704-465-5527. Sandra Stewart’s naturopathic practice, Life-Thyme Solutions, is a safe space in Cornelius, NC designed to help and support a wide variety of life traumas both physical and mental, through natural and holistic methods. Sandra will be offering $75 off of an initial consultation with the code SERENITY from now until 9/30/19. In-person and long-distance virtual consultations and appointments can be made online at www.Life-Thyme.com, and her "Be The Healer" online course and free morning routine courses are available through her website as well. Email Danielle: danielle@joyfulrising.com Danielle’s Instagram: www.instagram.com/joyfulrising Danielle’s Facebook: www.facebook.com/joyfulrisingwithdanielle How to Complete a Vagus Nerve Reset for Anxiety - When you are feeling an anxious you can lay down with your hands behind your head and look straight at the ceiling. Without moving your head having your eyes move all the way to the right as far as they can and hold for 30 seconds. Look back to the ceiling and then take your eyes all the way to the left and hold for 30 seconds. Your eye muscles may shake a little or have a difficult time holding but do the best you can. With your hands you can feel a muscular movement on the base of your skull each time you move your eyes to the left or right. This movement helps to reset the Vagus nerve. If you’re in a meeting and can’t lay on the floor, simply close your eyes for a moment, keep your head straight and move the eyes to the left and right while they are closed.

On this episode we brew a cup with Danielle Adler Kroot (@runfitdoc). She is a physical therapist who currently started her own cash based practice in Portland, Maine called Starting Line PT & Performance. She spent the bulk of her career practicing with the squad at Boston PT & Wellness where she focused on working with runners. Hence the name Runfitdoc! We talk about a whole host of topics such as working with runners, the level up initiative, starting your own practice, and much more! Danielle is an all around awesome person and it was a pleasure to sit down and talk with her. You won’t want to miss this episode! You can listen to this episode on iTunes, Play Music, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us. Danielle Adler Kroot Instagram: @runfitdoc Website: http://runfitdoc.com/ Email: Danielle@startinglinephysicaltherapy.com Cool stuff mentioned during the show: The Level Up Initiative Website: https://www.thelevelupinitiative.com/ Run Cadence app Person you should follow: Danielle Allen: @dynamics_with_d Follow us! @themvmtpts Facebook: https://www.facebook.com/themvmtpts/ Instagram: https://www.instagram.com/themvmtpts/ Twitter: https://twitter.com/themvmtpts Email: themovementpts@gmail.com Students Driving Health https://www.facebook.com/groups/themvmtstudents/

Welcome back, welcome back, WEL-COME BACK!! In this week’s Joi Has Questions Podcast: • 00:00 - Intro • 00:47- "You better know": George Crum • 04:45 - "So according to IG": o R.Kelly o Kanye West (Twitter rants) • 39:51 - Joi Has Questions: @averageblackgirl interview • 53:32 - “Motivational Message”: Regret and let go Shout outs! • Special guest Danielle Mitchell, IG/FB: @averageblackgirl , Twitter @avgblackgirl , Email Danielle@averageblackgirl.com , Website averageblackgirl.com • @Jaskirk for her Heath Inspires Beauty event •Production/Editing/Engineering: • @jazthelegend with WMG Social Media: IG / Twitter: @joihasquestionsFacebook: www.facebook.com/joihasquestions Email: joihasquestions@gmail.com

Chocolate Starved Lives on FrizzyFro.com is back one more time for the 2017. Danielle and Marcus (@Blame_Marcus) come together to have fun and discuss assorted topics including several weird news stories. Happy New Year! Timeline 0 – 2 min is preshow torment (also known as the warmup Marcus claimed he didn’t get) 3 - 14 min - Chocolate Shout Out to Soccer Mom Dana, “Marcus darling” reference, When twitter comes for you, Dear We Come From Queens, its all love. Twitter fame and loyalty (Marcus plans to hide his tweets and Danielle isn’t twitter loyal). 16 min - Let the Weird News Segment begin with the extended hand story 25 min - Weird News – When the doctor brands your liver 30 min - Weird News – The UnBeliberable Sex Doll 32 min - A news pause to millennial finance shame Marcus, and supposedly, Sallie Mae can get these hands on sight. 34 min - Weird News – Magical Mall Santa Rant 37 min - Weird News – Floating human feet are just the norm 43 min – Closing segment includes Schomburg Center for Research in Black Culture had a Black Power exhibit (This episode is coming out after the exhibit closed. Oops. My bad.), Marcus’ new podcast Enter the Minds will debut on Jan 15, 2018 Find us Danielle: Instagram and Twitter @FrizzyFroPod and Email Danielle@frizzyfro.com Marcus: Twitter: @Blame_Marcus