Podcasts about vagus

This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh.  Vagus nerve stimulation Ketones in coffee Meditation with a Flex Beam Lymphatic drainage Blue blocking glasses All in the name of optimisation! Follow Klaudia Balogh on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.  

Do This NOW: The 1-Minute Technique to Drop Anxiety & Regulate Your Nervous SystemYour Instant 60-Second Vagus Nerve ResetFeeling a flash of anxiety, emotional overwhelm, or stuck in a loop of overthinking? This short, powerful 1-minute guided session is your immediate tool for nervous system reset and fast stress relief.Clinical hypnotherapist Martin from Calming Anxiety guides you through a simple, yet highly effective somatic technique that takes just 60 seconds to perform.What You Will Learn in 1 Minute:How to use a long, slow out breath (a sighing breath) to speak directly to your vagus nerve.A powerful method to immediately signal safety to your mind.How to feel your core regulate and release built-in tension.This is the perfect emotional regulation tool to use instantly at your desk, before a difficult conversation, or any time you need to drop anxiety fast and carry calm into the next hour.For Deeper Calm: If you need deeper somatic healing or more extended emotional regulation tools, subscribe to Calming Anxiety.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025. In this episode, we'll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments that many may not be aware of – all based on the latest research in 2025. Whether you're newly diagnosed or you've been battling SIBO for years, these updated treatment insights could be the game-changer you've been looking for.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Ich sitze vor dem Mikrofon, drücke auf Aufnahme – und merke: Podcasten funktioniert fast wie mein Nervensystem. Es sendet, empfängt, verarbeitet – und braucht Pausen, um das Gesendete zu verdauen.Der Vagus als Taktgeber zwischen Spannung und Entspannung In dieser Folge spreche ich über den Vagusnerv, der unser Gehirn mit dem Körper verbindet. Wenn er gut arbeitet, wechseln wir geschmeidig zwischen Aktivität und Ruhe. Doch bei vielen Menschen mit FASD läuft der Körper im Dauerbetrieb. Der Vagus kommt kaum zum Zuge – und das spürt man. Ich erkläre, warum dieser Nerv so entscheidend für Regulation, Schlaf und Erholung ist und wie wir ihn unterstützen können.Podcasten, begleiten, atmen Am Ende lade ich dich zu einer kleinen Atemübung ein, mit der du deinen eigenen Parasympathikus aktivierst – ganz ohne Esoterik. Eine einfache Erinnerung daran, dass Senden und Empfangen auch im Alltag eine Balance brauchen.Mein kostenloses E-Book "Kompaktes Wissen über FASD" bietet dir in 7 Schritten Anregungen zum Verstehen der Diagnose, Finden von Unterstützung und Erkennen typischer Verhaltensmuster. Meine persönlichen Erfahrungen als Pflegevater von Zwillingen mit FASD fließen mit ein.Melde dich jetzt für meinen Newsletter "Chaos im Kopf - FASD Insights" an und erhalte sofortigen Zugriff auf das E-Book. Profitiere von regelmäßigen Updates und hilfreichen Tipps für den Alltag mit FASD.[Hier klicken zur E-Book-Seite]

A simple question turned into a deep dive, and I learned a ton along the way! A client has an implanted vagus nerve stimulator. Now what? In this episode of I Have a Client Who . . ., Ruth explore's how vagus nerve stimulators work, why they're used, and the precautions massage therapists should consider. Plus, we discuss the exciting possibilities these devices hold for a wide range of treatments. Resources: Ben-Menachem, E. (2001) "Vagus nerve stimulation, side effects, and long-term safety," Journal of Clinical Neurophysiology: Official Publication of the American Electroencephalographic Society, 18(5), pp. 415–418. Available at: https://doi.org/10.1097/00004691-200109000-00005.   Lerman, I. et al. (2019) "Noninvasive vagus nerve stimulation alters neural response and physiological autonomic tone to noxious thermal challenge," PLoS ONE, 14(2), p. e0201212. Available at: https://doi.org/10.1371/journal.pone.0201212.   Mandalaneni, K. and Rayi, A. (2025) "Vagus Nerve Stimulator," in StatPearls. Treasure Island (FL): StatPearls Publishing. Available at: http://www.ncbi.nlm.nih.gov/books/NBK562175/ (Accessed: October 22, 2025).   Olsen, L.K. et al. (2023) "Vagus nerve stimulation: mechanisms and factors involved in memory enhancement," Frontiers in Human Neuroscience, 17. Available at: https://doi.org/10.3389/fnhum.2023.1152064.   Tariq, K. et al. (2020) "A case report of Vagus nerve stimulation for intractable hiccups," International Journal of Surgery Case Reports, 78, pp. 219–222. Available at: https://doi.org/10.1016/j.ijscr.2020.12.023.   UCL (2025) Vagus nerve stimulation could help people get more exercise, UCL News. Available at: https://www.ucl.ac.uk/news/2025/jul/vagus-nerve-stimulation-could-help-people-get-more-exercise (Accessed: October 22, 2025).   Vagus Nerve (no date) Physiopedia. Available at: https://www.physio-pedia.com/Vagus_Nerve (Accessed: October 22, 2025).   Vagus Nerve Stimulation (VNS): What It Is, Uses & Side Effects (no date) Cleveland Clinic. Available at: https://my.clevelandclinic.org/health/treatments/17598-vagus-nerve-stimulation (Accessed: October 18, 2025).   Wu, Q. et al. (2024) "Current status of transcutaneous auricular vagus nerve stimulation for tinnitus: a narrative review of modern research," Frontiers in Neuroscience, 18, p. 1405310. Available at: https://doi.org/10.3389/fnins.2024.1405310.         Host Bio:                    Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.                                          About our Sponsors:     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA     

In this conversation, Dr. Nathan Keiser and Dr. Jonathan Chung discuss the intricate relationship between the autonomic nervous system and the cervical spine, particularly in the context of dysautonomia and conditions like POTS. They explore the importance of multi-sensory processing, the role of blood flow, and the implications of vagus nerve stimulation. The discussion emphasizes the need for a comprehensive understanding of motor outputs and sensory inputs, advocating for collaboration among healthcare providers to enhance patient outcomes.Resources:keiserclinic.comDr. Keiser's Carrick Courses@dockeiser@drjonathanchungTakeawaysThe autonomic nervous system plays a crucial role in various disorders.Cervical spine alignment can significantly influence autonomic function.Dysautonomia can be treated through various modalities, including chiropractic care.Understanding multi-sensory processing is essential for effective treatment.Motor outputs are closely linked to sensory inputs in the autonomic system.Evaluating motor outputs can help identify underlying issues in patients.Blood flow to the brain is critical for proper autonomic function.Vagus nerve stimulation may not always address the root cause of symptoms.Collaboration among healthcare providers enhances patient outcomes.Continuous learning and adaptation are vital in chiropractic practice.

Fehler? Gut so. In dieser Folge geht es um die Angst vor dem Fehlermachen, besonders in leistungsgetriebenen Umfeldern. Der innere Kommentar „War das jetzt richtig?" schaltet deinen Körper unbemerkt in Dauer-Alarm. Medizinisch heißt das: Amygdala-Alarm, HPA-Achse an, Cortisol rauf - kurzfristig hilfreich, langfristig entsteht Allostatic Load. Der Sympathikus dominiert, Puls und Muskeltonus steigen, die Atmung wird flach, Verdauung und Immunsystem treten auf die Bremse. Gleichzeitig dimmt Stress den präfrontalen Kortex, genau den Teil, den du für Fokus, Planung und kreative Lösungen brauchst. So entsteht ein Teufelskreis: mehr Grübeln, weniger Schlaf, weniger Erholung, steigendes Risiko für Herz-Kreislauf-Probleme, Insulinresistenz, Stimmungstiefs. Wir sprechen darüber, wie du von Ruminieren zu echter Reflexion wechselst und Fehler als Daten statt als Urteil nutzt. Du erfährst, warum „Prediction Error" die Grundlage von Lernen ist und wie psychologische Sicherheit Performance erhöht - bei dir selbst und in Teams. Praktisch heißt das: kurze Atemfenster, die deinen Vagus aktivieren; Gedanken parken statt kreisen lassen; aus einem Fehler unmittelbar eine nächste, minimale Handlung ableiten. Kleine, wiederholte Schritte normalisieren die Stressphysiologie und bringen Klarheit zurück. Wenn du raus aus dem Dauer-Alarm willst, besser schlafen, klarer entscheiden und gelassener performen - ich helfe dir 1:1, Körper und Kopf wieder zu synchronisieren: Stresslast senken, Routinen etablieren, eine gesunde Fehlerkultur aufbauen. Melde dich über den unten stehenden Link an für ein kostenfreies Kennenlerngespräch. Wir klären deinen Status quo und definieren drei konkrete Schritte, mit denen du sofort beginnst. https://andreas-trienbacher.com/coaching/ ________________________  

Are you caught in a cycle of anxiety, chronic stress, or feeling constantly "on edge"? The answer lies in your body's wiring: the Vagus Nerve and the Polyvagal Theory.This theory, developed by Dr. Stephen Porges, explains that anxiety isn't just in your mind—it's your nervous system responding to perceived threat. The key to relief is improving your Vagal Tone to shift your body from "Fight or Flight" back to "Safe and Social."

In this episode of What Happens in Vagus, Dr. Stephanie Canestraro sits down with Dr. Kendal Stewart, a board-certified neurotologist who made the remarkable transition from neurosurgery to functional medicine. Together, they unpack how understanding root causes, not just symptoms, can transform patient outcomes. Dr. Stewart dives deep into the lasting neurological effects of COVID, explaining how inflammation and immune activation can alter the brain and body. The two explore the critical connection between genetics, immune response, and hormonal balance, especially when it comes to mast cell activation in women.Listeners will also learn why turning off inflammation is key to recovery, how insulin resistance quietly impacts overall health, and the promising role of peptides and exosomes in immune and neurological repair. Dr. Stewart shares how personalized medicine, nutrigenomics, and genetic testing allow practitioners to tailor treatments that target inflammation, neurotransmitter imbalances, and gut dysfunction at their source. This conversation is a must-listen for anyone interested in the intersection of genetics, functional medicine, and cutting-edge approaches to healing from the inside out.More on Dr. Stewart: As a board-certified neurotologist with advanced training in both surgery and cellular science, Dr. Kendal Stewart has dedicated his life's work to uncovering root causes and tailoring individualized solutions through genetic testing, functional medicine, and integrative care. His approach emphasizes prevention as much as treatment, using lifestyle, nutrition, and nervous system support as daily fuel for better brain function. A nationally recognized expert in neuroimmune disorders— including genetic abnormalities, chronic pain, ADD/ADHD and autism spectrum conditions, he provides practical tools to regulate stress, stabilize energy, boost mental clarity, and gain overall wellness. Dr. Stewart brings not only clinical authority but also an empowering, real-world lens—helping families, patients, and professionals better understand and improve the nervous system and immune function.Tune into Coffee with Dr. Stewart hereFollow him on Instagram hereKeywords: functional medicine, neurotology, inflammation, genetics, immune system, COVID-19, mast cell activation, insulin resistance, peptides, neurotransmitters, personalized medicine, plasmapheresis, exosomes, gut health, nutritionLet us know your thoughts on this episode here

In deze aflevering bespreek ik met je:Het fysiologische belang van een open en stromend bekken.Hoe de nervus vagus intapt in jouw baarmoeder-wijsheid.Hoe je buiten de lineaire tijd kunt stappen waardoor je snellere inzichten én meer tijd ervaart.Waarom houding en stabiliteit van je het bekken zo essentieel zijn van je ervaring en hoe jij je tot de wereld verhoudt. Heerlijk dat je luisterde. Super als je de aflevering wil delen met je netwerk en mijn podcast 5 sterren geeft. Klik dan ook gelijk even op abonneren en je krijgt automatisch 2x per week mijn nieuwe afleveringen in je feed. Online verbinden, reageren op deze aflevering of een vraag stellen? Ik ontmoet je graag op Instagram of LinkedIn. Interesse om belichaamd leiderschap en sensuele levenslust in je werk, leven en relatie te brengen? Op jannekerobers.nl vind je alle informatie over o.a. mijn jaarprogramma Voluit vrouw-zijn, de bekkenmassage opleiding en mijn tweedaagse Sensual surrender. Ook kun je daar gelijk zelf aan de slag met gratis oefeningen en een 15 minuten call met mij boeken als je interesse hebt in één van de programma's. en de theatermaakster die daar meer bezig is, heet: Marte BoneschanskerWe hebben alleen de lichamelijk, emotionele, geestelijke én situationele veiligheid in te brengen om dat te kunnen her-inneren. Dat is precies waarom ik tien jaar geleden Voluit vrouw-zijn ontwikkelde.Een intieme, diepgaande container waarbinnen jij jouw sensuele levenslust, vrouwelijk magnetisme en belichaamd leiderschap kan activeren, zodat je zowel een fantastische vakvrouw als privé voluit vrouw kan zijn.We starten 25 sept en er zijn nog 3 plekken. Is één daarvan voor jou? Boek een call en we vinden dat samen uit. 

⭐️ Dr. Hoberts Buch: https://amzn.to/4nXS9BM

Ever feel stuck in "fight or flight" mode no matter how much you meditate, sleep, or eat well? You're not alone, your vagus nerve might be the missing link. This powerful nerve connects your brain to nearly every organ in your body and influences everything from mood and inflammation to digestion and hormones. Today, I'm joined by "The Vagus Nerve Doc", a functional medicine expert Dr. Navaz Habib to decode the science of the vagus nerve and show you how to strengthen it naturally for better resilience, hormone balance, and longevity. In this episode we dive into: What the vagus nerve really does and why it's key to your "rest and digest" response How chronic stress keeps your immune system stuck in inflammation mode The 4 types of stress that quietly sabotage vagus nerve function Why heart rate variability (HRV) is the ultimate measure of nervous system health The "VAGUS" protocol to optimize brain-body communication and lower inflammation How mindset, breath work, and nutrition support vagus nerve function during menopause Dr. Navaz Habib, aka "The Vagus Nerve Doc," is a best-selling author of 2 books - "Activate Your Vagus Nerve" and "Upgrade Your Vagus Nerve" and host of The Health Upgrade Podcast. After using functional medicine to overcome his own health challenges, Dr. Habib built Health Upgraded, an online health program implementing his VAGUS protocol, to guide parents and professionals to enhance their health by unlocking the healing power of the Vagus nerve to reduce the effects of stress and inflammation. CONTACT Instagram: https://instagram.comm/drnavazhabib YouTube: https://www.youtube.com/@DrNavazHabib1 Website: www.healthupgraded.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2025 to win a Theranordic's Daily Healthy Fiber and Optimized Enzymes. Or 10% off at thearnordic.com with code ZORA Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

Tarmen er kroppens største organ – og hele 70 % av immunforsvaret vårt befinner seg i tarmvevet.Tarmen er dermed en sentral del av kroppens forsvarssystem – men hva skjer når dette økosystemet kommer ut av balanse?I denne episoden har jeg gleden av å snakke med Jan Raa, professor og bioteknolog, kjent for banebrytende forskning på immunforsvar, mikrobiom og naturbaserte helseløsninger.Han er en av Norges mest anerkjente forskere innen bioteknologi, mikrobiologi og immunologi – og en visjonær stemme i debatten om helse og livsstil.Vi snakker om:Hva som ødelegger – og hva som bygger opp – tarmens økosystemHvordan vestlig livsstil, ultraprosessert mat og kunstige tilsetningsstoffer forårsaker ubalanse (dysbiose)Hvorfor tap av bakterier er koblet til sykdommer som IBS, fedme, diabetes, depresjon og ParkinsonsVitenskapsfornektelse – hvorfor akutt toksisitet ikke er relevant nok, men langtidseffektene erAt kostholdsrådene våre ikke tar hensyn til at maten vi spiser også er mat for tarmens mikroberHvorfor stoffer som ikke finnes naturlig i maten vi har spist gjennom evolusjonen, heller ikke hører hjemme derHvordan omega-6-fettsyrer fra planteoljer fremmer inflammasjon, mens omega-3 er anti-inflammatoriskSammenhengen mellom tarmflora, nedstemthet, angst og depresjon Koblingen mellom fusobakterier og tykktarmskreftHvorfor vi må se livsstilssykdommer som et resultat av ubalanse i hele kroppens økosystem – ikke som enkeltstående feilHva vi selv kan gjøre: vende tilbake til naturlig mat, økologiske råvarer og nærkontakt med naturenJan Raa deler innsikt fra sin livslange forskning på mikrobiomet – og hvordan vi kan støtte kroppens naturlige forsvarssystemer gjennom kosthold, livsstil og forbindelsen mellom jord og tarm.Han forteller også om utviklingen av EderaGen, et konsept basert på jordstoffenes betydning for et sunt mikrobiom.Dette er en dyp, klok og inspirerende samtale om natur, vitenskap og helse – og om hvordan veien til bedre helse faktisk starter i tarmen. Jan finner du her:Blogg: Jan Raa InstagramAnnette finner du her: NervusklinikkenInstagramReklame:10 % rabatt på rødlysterapiapparatet FlexBeam med koden 'helsetipspodden'10% rabatt i helsekostbutikken Superstate med koden 'nervus'Vagus & Mindfulness Dagsretreat 25. oktober i OsloDigital workshop 19. november på Pulskuren.no* Episodens innhold er ikke ment å erstatte medisinske råd. Har du en medisinsk tilstand ta kontakt med fastlege eller annet kvalifisert helsepersonell

Nicotine isn't just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you'll learn how controlled, low-dose nicotine may enhance brain performance, boost neuroplasticity, improve mitochondrial function, and potentially extend lifespan. Host Dave Asprey breaks down the surprising science behind this controversial compound, separating fact from fear—and exposing the real risks that nobody talks about. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR You'll discover how nicotine affects neurotransmitters, why it may help with ADHD and focus, and how it compares to other cognitive enhancers like caffeine, nootropics, and even smart drugs. Dave explores how nicotine can be used to hack metabolism, enhance sleep optimization, and support fasting or ketosis protocols—if used properly. He also reveals the forms of nicotine that are safest (spoiler: it's not vapes or cigarettes), how nicotine works at the receptor level, and what the science says about long-term health effects. This episode blends functional medicine, brain optimization, and biohacking into one powerful, myth-busting breakdown. You'll Learn: • How nicotine affects mitochondria, neurotransmitters, and dopamine signaling • Why nicotine may boost neuroplasticity, memory, and attention span • How low-dose nicotine compares to caffeine, modafinil, and other nootropics • The safest delivery forms (and the ones to avoid) • Whether nicotine supports or hinders longevity and cognitive resilience • How it can be stacked with supplements, fasting, or ketosis • What functional medicine says about chronic use, addiction, and withdrawal This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Nicotine microdosing, Nicotinic acetylcholine receptors, Dopamine and motivation, Cognitive enhancement, Alzheimer's prevention, Neuroinflammation, Mitochondrial function, TNF-alpha reduction, Vagus nerve activation, Longevity biohacking, Nicotine vs smoking, Nootropics, Attention and vigilance, Ketosis and metabolism, Functional medicine, Nicotine patches and gum, Addiction and tolerance, Receptor desensitization, Withdrawal protocols, Deep work performance Thank you to our sponsors! -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. -Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Business of Biohacking | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 1:27 — History & Background of Nicotine 4:34 — How Nicotine Works 15:12 — Benefits & Research 16:43 — Risks & Who Should Avoid It 21:39 — Delivery Methods & Dosing 26:30 — Conclusion & Next Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Body Love Binge Q&A Episode - Mental Restriction, Emotions & Recovery NavigationIn this Q&A episode recorded from our wellness suite (complete with my gorgeous dog joining me!), I answer real questions from my Body Love Binge group coaching Queens. We dive deep into mental restriction, emotional regulation, navigating weight gain around family, and so much more.Key Quotes from the Episode:

Join in with the crew as they jump into all the things going on in their lives, Gods conviction on our hearts, a trip to Vagus, and they even PodBless I fella trying to make a statement in his front yard.... be sure to like share and subscribe

Ever feel irritable, agitated, or restless? Or, on the flip side, exhausted, drained, or shut down? These symptoms may be signs your nervous system is out of balance and they're more connected to migraine, dizziness, and overall well-being than you might think. In this episode of Spotlight on Migraine, clinical health psychologist Dr. Emily Kostelnik explains what nervous system dysregulation is, how it impacts migraine and dizziness, practical strategies to help regulate your system, and when it might be time to seek professional support.  For more ways to view, visit: https://www.migrainedisorders.org/podcast/s7ep6-nervous-system-regulation/  *The contents of this podcast are intended for general informational purposes only and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD and the speaker do not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

Gjest: Inge Lindseth, klinisk ernæringsfysiolog ved House of Health i Oslo. Aktuell med boken Aldringsbrems.I denne episoden får du lære om hvordan vi kan påvirke vår biologiske alder, og hvilke grep vi selv kan ta for å bremse aldringsprosessen - for å leve friskere liv lengre.Dette snakker vi om:Forskjellen på kronologisk og biologisk alderHvorfor aldring er vår største risikofaktor for sykdomHvilke vaner og livsstilsvalg som fremskynder aldringHvordan vi kan aktivere kroppens egne mekanismer for reparasjon og foryngelseAutofagi, faste, kulde, varme og kostholdMåling av biologisk alderKonkrete tiltak du kan starte med i dag for å bevare helse, energi og livskvalitet lengreDu finner Inge her: ingelindseth.noInge Lindseth (@lindsethernaering)Aldringsbrems – Frisk forlagDu finner Annette her: NervusklinikkenInstagramVagusnerven – kroppens skjulte superkraft – Frisk forlag

Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity. In this episode, you'll learn how Earth's pull shapes your metabolism, mood, and resilience, and discover practical hacks to fight “gravity intolerance” so you can perform better, live longer, and upgrade every system in your body. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Brennan Spiegel, a Professor of Medicine and Public Health at UCLA, Director of Health Services Research at Cedars-Sinai, and author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health. A leading voice in digital health and immersive medicine, Dr. Spiegel brings decades of clinical and research experience exploring the intersection of the gut-brain axis, neuropsychology, and mind-body medicine. In this episode, he reveals why gravity influences everything from gut health to depression — and why modern medicine has largely ignored its role. His work bridges functional medicine, neuroscience, and biohacking to uncover a hidden force that shapes human performance at every level. You'll Learn: • Why gravity is the most ignored biohacking signal in human health • How gravity intolerance shows up as back pain, fatigue, obesity, and depression • The surprising connection between gravity, serotonin, and mood regulation • How weighted vests, balance boards, and proprioception training hack graviception • Why sleep optimization, posture, and fascia resilience are gravity-based health tools • How Earth's pull influences gut health, metabolism, and even consciousness You'll learn how gravity connects to obesity, back pain, blood pressure, serotonin, and even consciousness. Dave and Dr. Spiegel explore how weighted vests, balance boards, vibration, and sleep optimization can hack your body's response to gravity. This channel dives into mitochondria, neuroplasticity, fasting, ketosis, supplements, and how biohackers can apply these insights alongside tools like cold therapy, nootropics, and even Danger Coffee to build resilience and extend longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Gravity intolerance, Graviception, Serotonin and gravity, Tensegrity fascia system, Interstitium organ discovery, Piezoelectric cell membranes, Weighted vest training health, Balance board proprioception, Inclined bed sleep therapy, Gravity and depression, Obesity as a gravity disease, Low blood pressure gravity link, Crohn's disease altitude flares, Gravity and microbiome diversity, Glymphatic drainage sleep optimization, Space travel gravity health risks, Astronaut vision loss microgravity, Vagus nerve and gravity, Collagen and gravity resilience, Barefoot running gravity mechanics Thank you to our sponsors! Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Timeline | Head to https://www.timeline.com/dave to get 20% off. Resources: • Pre-order Brennan's Book: https://a.co/d/ik2C9iB • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:30 — Intro 4:14 — Gravity and Human Evolution 5:39 — Why Medicine Ignores Gravity 8:43 — Signs of Gravity Intolerance 12:18 — Training Gravity Resilience 16:46 — Gravity in Space 20:34 — Managing Gravity When Flying 23:59 — NASA's Gravity-Diet Link 26:55 — Serotonin and Gravity 37:42 — Gravity and Sleep 50:24 — Obesity as a Gravity Issue 55:39 — Movement and Balance 57:38 — Gravity-Resistant Exercises See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of What Happens in Vagus, host Dr. Stephanie Canestraro sits down with Kayse Gehret, founder of Microdosing for Healing, to explore the fascinating world of microdosing psilocybin and its growing role in mental health, wellness, and alternative medicine. Together, they unpack the science behind psilocybin's impact on the nervous system, including how it interacts with serotonin receptors in both the brain and gut to support emotional regulation and cognitive clarity. Kayse shares her personal healing journey and how microdosing helped her overcome seizures, reduce anxiety, and improve overall well-being without the “altered state” many people associate with psychedelics.Listeners will learn how microdosing can offer powerful support for conditions like depression, anxiety, and chronic illness, often leading to enhanced mood, deeper self-awareness, and improved mental resilience. The conversation also touches on the importance of quality sourcing, the evolving legal landscape, and how proper education is key to safe and effective practice. With more health professionals exploring the therapeutic potential of psilocybin, this episode offers an eye-opening look at how small doses can lead to profound healing and a deeper connection to self.More about Kayse Gehret: Kayse Gehret is the founder of Microdosing for Healing and creator of the first-of-its-kind Professional Microdosing Facilitator Program. With nearly 30 years in the healing arts and a global community in 30+ countries, Kayse helps individuals and practitioners harness the potential of microdosing to heal trauma, regulate the nervous system, and reconnect with their innate wisdom.Visit Microdosing for HealingLet us know your thoughts on this episode here

Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you're experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I'll walk through the top treatments that work for stopping high stress and creating long term balanced mental health.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

In this powerful episode of What Happens in Vagus, Dr. Stephanie Canestraro sits down with marketing strategist and Lyme warrior Allie Chandler to share their parallel journeys through chronic illness, mold exposure, POTS, and long COVID. Together, they uncover the hidden connections between stealth infections, environmental triggers, and dysautonomia symptoms many patients struggle to explain. Allie shares her decade-long experience with Lyme disease, mold toxicity, and functional medicine recovery—including the ups and downs of working high-stress jobs while healing—and reveals the holistic, functional, and sometimes unconventional protocols that moved the needle in her recovery, from limbic system retraining and EMDR to parasite cleansing and homeopathics. Dr. Steph discusses the importance of being non-dogmatic in healing, how the vagus nerve and lymphatic flow play a central role in chronic symptoms, and why open communication between patients and practitioners leads to breakthroughs. If you've ever felt dismissed by the conventional system, are navigating post-COVID or mold-related health challenges, or want to explore functional medicine tools for healing your heart, nervous system, and immune resilience, this episode offers both practical tips and hope. More on Allie:Allie Chandler, founder of Upsell Health (www.upsellhealth.com), is a leading marketing strategist specializing in functional medicine and wellness brands. After her own healing journey from chronic Lyme disease, mold toxicity, and parasites transformed her from bedbound to thriving, she discovered her passion for helping practitioners share their healing gifts with the world.With over 11 years of experience, Allie has held executive positions at industry giants including CellCore Biosciences, Microbiome Labs, and Novozymes OneHealth. She's scaled supplement companies to $60-100M in revenue, launched 21+ products, and generated $1.3M/month in Amazon sales.Holding a Master's in Writing from California College of the Arts and certification as a Lyme Specialist from Trinity College of Natural Health, Allie bridges the gap between scientific expertise and compelling storytelling. Her Practitioner Archetype Framework (upsellhealth.com/archetype) and Wellness Marketing Playbook help practitioners market authentically while building thriving, sustainable practices.Let us know your thoughts on this episode here

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle, and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode with special guest Dr. Tiff Thompson (clinical neuroscientist, educator, and CEO of NeuroField Neurotherapy), covering neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: Dr. Tiff Thompson's journey from wind energy to neuroscience—building NeuroField Neurotherapy in Santa Barbara and launching The School of Neurotherapy.✅ Topic 2 Deep Dive: Vagus nerve stimulation—who it helps, how it's measured (HRV, tragus stimulation), and practical cautions.✅ Topic 3 Insights: Standards, certifications, and the “circular firing squad”—BCIA/QEEG-D, databases, FDA, and why governance could accelerate adoption.✅ Additional Topics:

Michelle Shapiro is an integrative and functional registered dietitian in New York City who has helped over 1,000 clients reverse their anxiety, heal long-standing gut and immune issues, and approach their weight in a loving way. Michelle has a virtual practice of five nutritionists where she and her team work one-on-one towards these goals. She is the host of the Quiet the Diet podcast, where she helps listeners bridge the gap between body positivity and functional nutrition. She's also the creator of the highly sensitive BodyHub and Information Center for MCAS, POTS, Hypermobility and Long Covid. Together, we discuss histamine intolerance and Mast Cell Activation Syndrome, or MCAS. Michelle gives real-world strategies for understanding and treating histamine intolerance, shares client stories of diagnosis and treatment, and offers valuable clinical and business pearls.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Michelle Shapiro: https://michelleshapirord.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:38 Michelle's specialized practice began with two healing crises. 06:37 What goes wrong in Mast Cell Activation Syndrome? 08:46 Overlooked signs that often suggest histamine intolerance. 13:01 Presentation and diagnosis of tell-tale histamine symptoms. 18:22 Addressing symptoms, root causes, and resetting the nervous and immune systems. 22:27 The general client process is always unique and the same. 23:40 Vagus nerve training versus limbic system retraining programs. 28:30 Addressing histamines and systemic inflammation. 29:45 Noticing symptoms appropriately. 34:25 Antihistamine supplement protocol benefits, risks and cognitive issues. 38:28 Supplements, natural antihistamines, detoxes and battle plans. 44:53 Crafting individualized patient treatment plans. 46:55 Low histamine diets, blood sugar stability, and menstrual cycles. 53:55 Pearls for building a business and clientele. 59:38 Michelle's favorite supplements, favorite health practices, and the body size and composition view that she has changed her mind about.

Join us today in this episode of the Dog Gone Positive Way: AI & The Vagus Dog Challenge, Part 2. Maria discusses the myths and the truth about your fur baby and their vagus nerve. Does it calm them down? Is it going to resolve your reactivity issues on walks? Will your dog stop jumping aggressively on people when they walk into your house? Tune in and find out the answers to all of these questions and so much more. Don't forget to like, share, and subscribe. Leave a five-star review on Spotify and Apple Podcasts. Find out more about Maria. She can be found on all social media @doggonepositive and on her website www.doggonepositivetraining.com. #Training #VagusNerve #ReactiveDog #DogTrainer #Dog #Aggressive #Podcast #Clicker

In this enlightening episode of What Happens in Vagus with Dr. Steph, we sit down with Kelly Bento, Founder of Soleil Well and a leading voice in the innovation of circadian wellness and red light therapy. Kelly shares her deeply personal journey from navigating a family medical crisis to creating safe, effective red light therapy tools designed to support mitochondrial health, recovery, and overall vitality. Together, Dr. Steph and Kelly explore why light is more than just what we see, it's the software that runs the hardware of our bodies. They discuss how modern environments have stripped us of vital near-infrared exposure, how to choose a safe and effective red light device, and the powerful ways this therapy can be used for everything from chronic illness to athletic performance and nervous system regulation. Listeners will gain practical insights into daily light hygiene, tips for integrating natural and supplemental light exposure, and how to protect themselves from harmful artificial light and EMFs. Whether you're an athlete, a health seeker, or simply curious about the future of wellness, this episode is packed with science, stories, and solutions that illuminate the path back to nature's rhythms. Please check out Soleil Well here and use code VAGUSCLINIC10 for 10% off.Let us know your thoughts on this episode here

Feeling overwhelmed or anxious? In just 5 minutes, this guided vagus nerve meditation will help you calm your nervous system, reduce stress, and restore a sense of inner peace. This short yet powerful practice is designed to stimulate your vagus nerve—a key to activating the parasympathetic (rest-and-digest) state and promoting relaxation throughout your body and mind.

In this episode of What Happens in Vagus, host Dr. Stephanie Canestraro sits down with Cheyanne Welton, widely known as The Biohacking Nurse, to explore the cutting-edge world of peptides, microdosing GLP-1s, and strategies for stabilizing mast cell activation syndrome (MCAS). Cheyanne shares her personal health journey — from battling Lyme disease, mold toxicity, and autoimmune conditions to discovering how specific peptides transformed her recovery and resilience.Together, Dr. Stephanie and Cheyanne unpack the science and practical applications of BPC-157, CJC/Ipamorelin, Terzepatide, TB-500, GHK-Cu, and more. They discuss how microdosing GLP-1 agonists can reduce inflammation, support hormone balance, improve metabolic health, and even calm microglial activation in the brain. Cheyanne also reveals incredible real-world stories, including how peptides helped her mother avoid hospitalizations, and why starting with the right peptide — and the right dose — is key to success.The conversation goes beyond theory, diving into post-COVID health challenges, POTS, histamine intolerance, spike protein protocols, and strategies for working with functional medicine practitioners to get results. Whether you're an athlete, someone navigating chronic illness, or simply curious about biohacking for longevity, this episode offers actionable insights and inspiring success stories from the frontlines of functional medicine and regenerative health.Cheyanne's Bio: Cheyanne is a registered nurse and functional wellness expert who became The Biohacking Nurse after facing years of complex, unresolved health challenges that left even doctors stumped. Determined to heal, she dove deep into functional medicine, biohacking, and root-cause approaches—becoming her own best case study. Today, she helps others navigate their own healing journeys using the tools, strategies, and cutting-edge therapies that changed her life—from peptides and detox to lifestyle upgrades and beyond. She calls Idaho home and loves the mountains and cold plunging in the lakes. When she is not studying health, you can find her gardening barefoot and enjoying all things homemaking. Find The Biohacking Nurse on Instagram hereLet us know your thoughts on this episode here

"...It's really important that we understand how we're actually living well in our bodies...80% of the messages on your Vagus nerve is going from your body to your brain, and only 20% is going from you brain to your body. My is to help people get more connected to their body...(so that they are not), a mindless body, or a bodiless mind... and to be a embodied mind." ~ Cyd HolsclawFingerprints: How God is Growing the Relational Health of His FamilyHosted by Tennison and Ginelle Barry, Fingerprints reveals how God is quietly restoring His family through relational healing, joy, and connection. Through real stories, practical tools, and spiritual insight, this podcast explores how God is forming safe, mature, emotionally healthy communities—starting with us. Discover the quiet revival already unfolding in homes, churches, and relationships, and learn how to notice His fingerprints in your own life.Listen in  as Tennison & Ginelle conclude their conversation with Geoff and Cyd Holsclaw, authors of Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection.  In this episode learn how Geoff and Cyd are running together to bring wholeness, and understanding to the body of Christ. Their fresh and unique approach to attachment helps bring clarity to why we do what we do when it come to seeking connection. Geoff & Cyd Holsclaw are Authors, Pastors, the Co-Founders of the Center for Embodied Faith and co-hosts of the Attaching to God podcast. (which offers a neuroscience-informed spiritual formation.) Cyd is also a Spiritual Director and Trauma-Informed Professional Certified Coach, and Geoff is Visiting Professor of Theology at Western Theological Seminary. Together Geoff & Cyd have co-authored Does God Really Like Me?: Discovering the God Who Wants to be With You, and Landscapes of the Soul: How the Science and Spirituality of Attachment can Move You into Confident Faith, Courage, & ConnectionIf you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#supportTo learn how we can help develop your community, family or team: Schedule Interest Call For more information about Table Experiences go to: tableandwell.org/tablesTo start on your journey to relational health go to: Connection CureTo watch this and other Podcast go to our YouTube Channel: Table & Well co

Dr. Kevin J. Tracey, President and CEO of the Feinstein Institutes for Medical Research joins the podcasts to share his insights on the groundbreaking role of the vagus nerve in regulating inflammation and its implications for autoimmune diseases like rheumatoid arthritis. Dr. Tracey explains how inflammation, while essential for healing, becomes problematic when uncontrolled—leading to chronic conditions. He introduces the concept of the “inflammatory reflex,” a neural pathway through the vagus nerve that can be harnessed to modulate immune responses. The episode highlights the FDA-approved SetPoint Therapy System, a non-drug, implantable vagus nerve stimulator that offers targeted relief without immunosuppression. Dr. Tracey discusses its clinical success, safety profile, and future applications in conditions such as multiple sclerosis, PTSD, and stroke rehabilitation. The conversation emphasizes the promise of bioelectronic medicine in transforming treatment paradigms for chronic inflammatory diseases. In the podcast interview, Dr. Kevin J. Tracey disclosed that he is a co-founder of SetPoint Medical, the company behind the FDA-approved vagus nerve stimulation device for rheumatoid arthritis 1. He also stated that he serves as a consultant to the company, assisting with its development and research initiatives 1. While he clarified that he is not privy to all future plans of the company, his dual role as both a researcher and company consultant is a relevant professional disclosure for listeners, especially those considering the therapy discussed. Find out more here: Personal Twitter: https://x.com/KevinJTraceyMD Personal Linkedin: https://www.linkedin.com/in/kevinjtraceymd/ Feinstein Institutes: https://www.linkedin.com/company/the-feinstein-institutes-for-medical-research Company website: https://feinstein.northwell.edu/ Dr. Tracey's research profile: https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md Center for Bioelectronic Medicine website: https://www.northwell.edu/center-for-bioelectronic-medicine The Great Nerve (Amazon): https://a.co/d/7UbRR6C

A promising new therapy is helping stroke survivors regain lost motor skills by using a micro-transponder to stimulate the brain.Up to one million people suffer a stroke each year, a number experts say could soar to 200 million by 2050. This innovative approach offers hope to those affected by stroke-related disabilities.The therapy involves implanting a micro-transponder traditionally used for epilepsy patients into stroke survivors. This device stimulates the Vagus nerve, which carries signals to the brain to rewire parts associated with motor functions. During therapy sessions, when a patient performs an exercise correctly, it signals the brain to remember that movement, aiding in the recovery of motor skills.The damage from a stroke can cause patients to lose their ability to perform everyday tasks such as picking up a cup, using their phone, or playing with their grandchildren.While rehabilitation helps, this new approach is giving stroke survivors more mobility in their arms and hands.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of What Happens in Vagus, Dr. Stephanie Canestraro sits down with Farah Zipursky for a powerful and deeply personal conversation about chronic illness, healing, and the importance of taking a holistic approach to wellness. Farah shares how her health journey began while living in Australia, where a growing interest in nutrition and whole foods led her down the path of functional medicine. Struggling with Bell's Palsy and later receiving a Lyme disease diagnosis, Farah was forced to look deeper into the root causes of her chronic symptoms. Her exploration into gut health, nervous system regulation, and detoxification became the foundation of her healing process. Together, Dr. Steph and Farah dive into the importance of lymphatic health, regular bowel movements, and the role of environmental toxins in chronic disease. They touch on the benefits and limitations of treatments like stem cell therapy and hyperthermia, and how integrating conventional and functional medicine can lead to more effective outcomes. This episode also highlights the often invisible struggles of chronic illness and the vital role patient empowerment plays in recovery. Farah emphasizes that healing is a slow, intentional process that requires patience, persistence, and support, and that understanding your body is one of the most powerful tools on the journey to wellness. Let us know your thoughts on this episode here

When your child explodes over something small, it can leave you feeling helpless, confused—and even blamed. You may find yourself asking, “Why are they so reactive? What am I missing?”These intense outbursts aren't about disrespect or defiance. They're signs of a nervous system in distress—a brain that's wired to overreact and struggles to come back to calm once it's triggered. Behind every meltdown is a child whose brain is crying out for help, not one who's trying to give you a hard time.In this episode, we'll break down what's really going on in the volatile brain—and what parents can do to bring peace back into their homes. From the neuroscience of emotional dysregulation to practical, daily tools, this episode gives you clarity, validation, and hope.What Causes Volatile Behavior in Kids?If your child melts down over seemingly minor things, it's not because they're manipulative or dramatic. Their brain is likely stuck in survival mode.Here's what's happening under the surface:The amygdala (emotional center) is in hyper-alert mode—constantly scanning for danger, even where there is none.The prefrontal cortex (logic and control) goes offline when triggered, making self-regulation impossible in that moment.Dopamine and serotonin—the neurotransmitters responsible for mood, focus, and impulse control—become imbalanced.Cortisol floods the brain, ramping up reactivity and stress.When a child is in fight, flight, freeze, or fawn, they aren't choosing chaos. Their nervous system is hijacked.What are the Common Triggers of Volatile Behavior?Chronic stress, trauma, or poor sleepNeurodevelopmental conditions (ADHD, OCD, Autism)Brain inflammation from PANS/PANDASSensory overload or diet-related crashesGut-brain issues or birth traumaVolatility is the nervous system screaming for help—not a child trying to make your life harder.How do I calm my child's volatile brain?To calm a volatile brain, we need to regulate the nervous system, not just react to behavior. That means using proactive, brain-based tools consistently—not just during meltdowns.Here's where to start:Start with daily regulation—not just in the heat of the moment.These aren't one-time fixes. Your child's brain needs predictable, calming input every day to feel safe and balanced.Vagus nerve activation (humming, breathwork, cold water) helps shift the brain into a calm, parasympathetic state.Supplements like magnesium, omega-3s, and amino acids can support healthy brain chemistry.The CALM PEMF™ device supports parasympathetic tone and reduces inflammation.Co-regulation is key.When your child is dysregulated, your calm becomes their anchor.A soft voice, steady body language, or a gentle hug can signal safety to a dysregulated brain.Don't rush to fix the behavior—focus on being the calm in the storm.Make regulation part of your family rhythm.Kids with volatile brains thrive with repetition, rhythm, and regulation.Don't wait for meltdowns to use tools—practice regulation every day, when things are calm.Build rituals that help their nervous system settle: quiet mornings, screen-free transitions, sensory breaks.Look

There are so many posts, papers and publications about the vagus nerve.In this episode I look at why it's so popular and whether it really can be a key to future treatments with advances vagus nerve stimulation.Links: Quick overview: https://www.mayoclinic.org/tests-procedures/vagus-nerve-stimulation/about/pac-20384565Polyvagal Theory: https://www.polyvagalinstitute.org/whatispolyvagaltheoryThe Great Nerve: https://www.amazon.co.uk/Great-Nerve-Science-Harness-Reflexes/dp/059371699XResearch on the vagus and rheumatoid arthritis: https://pubmed.ncbi.nlm.nih.gov/27382171/Ear stimulation: https://medicine.ouhsc.edu/news/article/ear-clip-stimulation-of-vagus-nerve-shows-promise-as-pots-treatment-according-to-ou-college-of-medicine-studyVasovagal attacks: https://my.clevelandclinic.org/health/diseases/23325-vasovagal-syncopeCrohn's Disease and vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/32515156/Vagus nerver and inflammation: https://bioelecmed.biomedcentral.com/articles/10.1186/s42234-022-00100-3Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Unveiling the Connection: Dr. Keira Barr on Stress, Skin Health, and the Mind-Body ParadigmIn this episode of The Girl Doc Survival Guide, Dr. Keira Barr, a dermatologist specializing in somatic psychodermatology, shares her personal journey of discovering early melanoma and the ensuing health challenges that led her to explore the mind-body connection. Dr. Barr discusses the critical role of stress in skin and overall health, highlighting the importance of recognizing and addressing body signals. She emphasizes the need for a holistic approach to wellness that includes proper diet, mindful movement, and adequate sleep. The conversation delves into adaptive strategies for handling stress, such as breath work and recognizing personal triggers, to maintain equilibrium in the face of the demands of medical training and professional life.00:00 Introduction to Dr. Keira Barr00:26 Personal Journey: From Dermatologist to Somatic Psycho Dermatology01:09 The Wake-Up Call: Diagnosing Her Own Melanoma01:56 Connecting the Dots: Mind-Body Medicine04:12 Lifestyle Changes for Better Health06:13 The Impact of Medical Training on Health07:26 Understanding and Managing Stress11:01 The Nervous System and Stress Response17:10 Practical Tips for Stress Management19:57 Final Thoughts on Skin and Mental Health

Up next on A2 THE SHOW: Meet Leo Marrs — founder, writer, and visionary behind "Evolution by Intelligent Design." From breathwork to AI and the future of consciousness, Leo dives deep into how ancient wisdom and cutting-edge tech can shape personal and societal evolution. Don't miss this journey into breath, belief, and the New Meaning Economy.⭐BREATH Ethr: https://rb.gy/rhmgoy⭐WEBSITE: https://www.leomarrs.com/⭐IG: @theleomarrs⭐Please visit our website to get more information: https://a2theshow.com/a2-the-show/⏰Timestamps:00:00 - Introduction06:14 - Breathwork for anxiety and emotional release12:57 - AI, job loss, and tech concerns18:54 - Future of work and mental health24:56 - Guided breathing exercise27:19 - Breath and mental clarity34:02 - Pineal gland, DMT, and awareness40:10 - Meditation for stress and spirituality46:12 - Vagus nerve, nitric oxide, and relaxation50:16 - Life experience and belief systems57:03 - Consciousness and self-awareness1:05:25 - Focus, clarity, and idea execution1:11:23 - Immigration, UBI, and social policy1:17:36 - AI transforming medicine and society

Today I'm happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We'll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally.    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Histamine Intolerance and Diet Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/  

Click here to send me a quick message :) It's so easy to overlook the power of pleasure, especially in challenging times. But it is SUCH an essential part of how we can bring our best selves to the world.When we feel better, we are better able to weather the ever-changing terrain of our lives, and we have more capacity to share our gifts, too.In today's medley episode, I combine three episode snippets to support your pathways to pleasure:1) the importance and practice of cultivating receptivity, and some ideas on how to encourage this in your life2) Laura Rowan (an occupational therapist) shares about how linked the brain, nervous system, pelvic pain and pleasure are 3) how milky oats can support libido, pleasure and overall hormonal healthIt's the final in this medley series from the past few weeks, honoring the solstice, and I hope it brings you some insights and tools to help you embody your pleasure in this season of buoyancy and radiance (amidst all the uncertainties in the world).Resources:Grab the free guide: Track your cycle with FAM (and symptom tracking)Today's shownotes: Pathways to pleasureEpisode 17: How stress messes with your hormonesEpisode 64: Vagus nerve and arousalEpisode 68: Herbal spotlight on milky oatsEpisode 80: Cultivating receptivityEpisode 87: From pelvic pain to sexual pleasure w Laura RowanIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I'll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally.   Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/   Featured products: Elemental Diet: https://store.drruscio.com/products/elemental-heal Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic Biota Clear Series: https://store.drruscio.com/search?q=biota+clear Biota Dissolve: https://store.drruscio.com/products/biota-dissolve VaguStim: https://vagustim.io/  

You've read the books. You've tried the deep breaths. You've told yourself, “Just calm down.”But when overwhelm hits? Your body's still on edge—clenched jaw, tense shoulders, short fuse.Here's the truth: you can't out-think a dysregulated nervous system.Because when your brain is flooded with stress hormones, logic and willpower go offline.In this episode of Alive & Well, we're unpacking what really happens in your body when you're overwhelmed—and why somatic tools (not more hacks or habits) are the key to feeling calm, grounded, and in control again.

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting Healthy Gut Digestive Enzymes Discount Link: https://healthygut.com/coachtaraholoz Healthy Gut Betaine HCL (stomach acid booster) Discount Link: https://healthygut.com/coachtarahcl

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast   Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting

In this powerful and eye-opening episode of What Happens in Vagus, Dr. Steph sits down with leading EMF expert Mike Camilleri, CEO & President of Safe Guard Solutions, to unpack the often-overlooked dangers of electromagnetic field (EMF) exposure, especially in the era of 5G technology. Together, they shed light on how modern technology, while convenient, may be quietly impacting our health in significant ways. From the unique risks posed by 5G frequencies to the heightened sensitivity of children and other vulnerable individuals, this conversation offers essential insights. Dr. Steph and Mike also dive into practical, actionable ways to reduce EMF exposure in the home, like hardwiring devices and using EMF shielding solutions, as well as the importance of clean indoor air and proactive mold management. They emphasize how mold exposure can intensify EMF-related health issues, and highlight the benefits of grounding practices, environmental testing, and working with professionals to create safer living environments. Whether you're already EMF-aware or just starting your journey, this episode is a crucial reminder of the importance of protecting your body in today's tech-saturated world. More on Mike Camilleri:Mike Camilleri is the CEO and President of Safe Guard Solutions, a company recognized for excellence with the 2024 New Business of the Year award and the 2025 Canadian Choice Award in Health. As a Building Biologist, House Doctor, and Home Inspector, Mike specializes in EMFs, mold, indoor air quality, and water filtration systems. With a passion for healthier living environments, he leads Safe Guard Solutions in setting new standards for home wellness and environmental safety.Check out Safe Guard Solutions here.  Use code VAGUS10 to save. Follow Dr. Steph on Instagram here.Follow Vagus Clinic on Instagram here.Let us know your thoughts on this episode hereLet us know your thoughts on this episode here

 In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth delve into the intricacies of the gut-brain connection, highlighting the roles of the vagus nerve and the enteric nervous system. They discuss how disruptions in gut health can lead to inflammation and influence mental health, particularly in conditions like Parkinson's. Emphasizing a diet rich in vegetables and fiber, they argue that making simple dietary swaps can profoundly impact health, from preventing inflammation to maintaining cognitive functions. Their '9-Cup Challenge' encourages listeners to consume a variety of colored vegetables for optimal gut and brain health. Links promised in this episode for the following podcasts:What in the World is This Leaky Gut Business?You Can't Change My Mind About Seed Oils: Here's WhyPesto Recipes from Dr. WahlsFollow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

On this solo episode of The Wholesome Fertility Podcast, I dive into a powerful and often overlooked connection in reproductive health, the link between endometriosis and vagal tone. While many approaches to managing endometriosis focus on supplements, surgery, or hormonal therapies, few consider the role of the vagus nerve in regulating inflammation, digestion, and nervous system balance. In this episode, I break down how vagal tone directly influences endo symptoms, and why it could be the missing piece in your healing journey. I also share practical and accessible tools to stimulate vagal tone, from breathwork and cold exposure to acupuncture and mindfulness techniques. Whether you have endometriosis or are simply looking to support your fertility naturally, this episode offers actionable insights to help you regulate your body's stress response and boost overall well-being. Key Takeaways:  Endometriosis is not just a hormonal issue—it's also tied to inflammation, gut health, and nervous system function. Research shows women with endometriosis often have lower vagal tone, which can worsen symptoms. Improving vagal tone can reduce inflammation and support digestion, egg quality, and hormonal balance. Simple practices like belly breathing, humming, and ear massage can stimulate the vagus nerve. Heart rate variability (HRV) is a useful tool for tracking nervous system health and vagal tone.   For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --- Transcript: Michelle Oravitz: [00:00:00] Episode number 337 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a powerful and often overlooked connection when it comes to reproductive health and specifically with endometriosis. And this is the link between endometriosis and vagal tone. So that is definitely something that I haven't heard of originally when I first got into this work, and it's definitely something that you don't really see much out there. So endometriosis is a chronic inflammatory condition where tissues similar to the lining of the uterus called the endometrium grow outside of the uterus. The tissue can be found on ovaries, fallopian tubes, and outer surfaces of the uterus, and even at times. On the bladder or the intestines, if it's really, really severe each month, just like normal, you shed the [00:01:00] uterine lining and misplaced tissue responds to those hormonal changes. So this can cause a lot of pain and it can also lead to inflammation scarring and the formation of adhesions, which are bands of scar tissues that can cause organs to stick together. So some of the common symptoms include chronic pelvic pain, painful periods, so you can really feel severe pain where it's to the point where you can't really function when you're getting your period. It can also happen to increase pain during sex, and many times it is linked to a lot of digestive imbalances and microbiome imbalances as well. This can often cause issues. Also trying to conceive, in many cases people might need surgery. There are many different things that people can do. Of course there are supplements that people can take. And today I'm gonna talk more about the connection between the [00:02:00] vagal tone and endometriosis. So it's really fascinating. It's not something that you'll find often, but I'm very excited to share this. And if you wanna find out more, stay tuned. Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. / Michelle Oravitz: Episode number 337 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a powerful and often overlooked connection when it comes to reproductive health and specifically with endometriosis. And this is the link between endometriosis and vagal tone. So that is definitely something that I haven't heard of originally when I first got into this work, and it's definitely something that you don't really see much out there. So endometriosis is a chronic inflammatory condition where tissues similar to the lining of the uterus. Called the endometrium grow outside of the uterus. The tissue can be found on ovaries, fallopian tubes, and outer surfaces of the uterus, and even at times on the bladder or the intestines if it's really, really severe. Each month, just like normal, you shed the [00:01:00] uterine lining and misplaced tissue responds to those hormonal changes. So this can cause a lot of pain and it can also lead to inflammation scarring and the formation of adhesions, which are bands of scar tissues that can cause organs to stick together. So some of the common symptoms include chronic pelvic pain, painful periods, so you can really feel severe pain where it's to the point where you can't really function when you're getting your period. It can also happen to increase pain during sex, and many times it is linked to a lot of digestive imbalances and microbiome imbalances as well. This can often cause issues. Also trying to conceive, in many cases people might need surgery. There are many different things that people can do. Of course there are supplements that people can take. And today I'm gonna talk more about the connection between the [00:02:00] vagal tone and endometriosis. So. It's really fascinating. It's not something that you'll find often, but I'm very excited to share this and if you wanna find out more, stay tuned.  So now that I mentioned what endometriosis is and really the condition and how it can impact your fertility health, I'm gonna also talk about vagal tone and really what the connection is between the vagal tone and endometriosis. If you heard some of my earlier episodes, you'll know that I talk a lot about the vagus nerve and about how the nervous system is so impactful when it comes to reproductive health. It's gotten to the point where that has become my [00:03:00] obsession as a fertility practitioner. It is so important and it really explains the yin and the yang process and really how the body's able to get into a homeostasis and regulate itself. And it's so pivotal when it comes to fertility health. So the vagus nerve is a cranial nerve, and it's the largest cranial nerve in the body, but it plays an incredibly important role. And I've mentioned this before, but I'm gonna mention it again in case you haven't seen it before. What it does is it actually communicates with the enteric nervous system which is your digestive nervous system, and it's , hundreds of millions of neurons that go throughout your whole digestive process. And it can be one of the causes for people having issues with digestion when there's a low vagal tone. Because it is so impactful when it comes to digestion, and one of the things that Vagus nerve does is that it impacts the parasympathetic or rest and digest [00:04:00] aspect of the body. So when your body is in parasympathetic, that is the optimal time to digest food, and it can also cause a more. Calm state of mind where your body is not in fight or flight, but it's more regenerative. So when it is in fight or flight, it's a little bit more of a sympathetic response. Now, there's nothing wrong with being in the sympathetic response. It's not like the bad state to be in. It's actually part of our nervous system and part of the autonomic nervous system, which composes of both the sympathetic and the parasympathetic. But when it becomes too chronic, then it can cause a lot of different problems, and the body gets into a more survival state. So vagal tone basically refers to the vagus nerve's ability to function. So the stronger it is, the stronger it functions, the stronger the vagal tone. One of the ways that you can actually measure vagal tone is through something called heart rate variability, HRV, [00:05:00] and you can see many different apps, many different devices that actually measure that. And HeartMath Institute also discusses a lot about that, and they talk about the heart brain coherence, and they look at. Heart rate variability and vagal tone. And there was actually certain types of exercises, , that you can do to actually increase vagal tone and increase heart rate variability and also increase. Just by doing so, heart, brain coherence. So the higher the heart brain coherence and the higher the heart rate variability, the more calm we feel, the better state that we have. And apparently in conditions of endometriosis, the vagal tone. Is actually lower. So one of the things that I would definitely suggest if you do have endometriosis is to improve that vagal tone. And I'm gonna be discussing many, many different ways to do that. So as we know with endometriosis, one of the things that it's linked to is [00:06:00] digestive issues. And the higher the vagal tone and the better the biggest nerve is functioning, the better it can talk to and basically communicate with the enteric nervous system, which is really your. Digestive nervous system. And so we know that when we stimulate the vagus nerve, it can actually improve your digestive system. And when that happens, you're not only improving your ability to take in nutrients, but you're also decreasing the inflammation in the body, which is really pivotal when it comes to not just endometriosis, but egg quality and overall. Fertility health. So this is something that anybody who's going through the fertility journey, male or female, can benefit from regardless if you have endometriosis or not. So just to kind of go back on the endometriosis topic, one of the ways really the only true way that you can know if you have endometriosis is by getting [00:07:00] a laparoscopy. It is a surgery, so I'm not saying to go and do that. However, if you suspect that you might have endometriosis based on inflammation, gut imbalance, really strong menstrual pain, pain with periods and kind of lower back pain around that time, then you could still do this because you're gonna benefit from it anyway. So I would go and talk to your doctor if you do suspect that you have endometriosis to get your options. So besides looking at heart rate variability, you may kind of realize if your heart rate variability is high or your vagal tone is high based on how well you get back from really stressful situations. So if you are the type of person that. Gets anxious pretty easily. Startles really easily has like an off nervous system, gets really nervous around people. That's okay to a certain extent, if it's not [00:08:00]chronic, if it's not something that's really impacting your life. But if it is impacting your life and it's something that happens and when you get out of those environments that trigger that. You continue feeling like that, that may mean that you have a lower vagal tone, which means that you're not able to adapt from one state of stress to a more calm state of your nervous system. So while that doesn't confirm heart rate variability, and ultimately the best thing to do is really to measure it, and you can measure it with many devices like even, or ring, you know, there's many devices that actually track your body and your heart rate variability. And that would be the ultimate way to confirm it, but there are definitely symptoms that you can feel as well. So studies do confirm that women have a lower vagal tone if they have endometriosis, and that a lower vagal tone is also linked with higher inflammatory conditions. , some of the things in life that can impact [00:09:00] vagal tone really do have to do with high stress. So if you're constantly exposed to high stress in your life, that can impact your vagal tone. And also, I've mentioned this before, it's really important to know that if you do have high stress. It's not the end of the world if you have some stress, but high stress chronically can really impact your overall health and it can also throw off your nervous system balance. So even if you have IBS or any kind of gut conditions or inflammation or bloating, I'll be covering things that will also benefit you as well. So what's pretty amazing is that there have been studies, actually animal studies that have shown that increasing that vagus nerve stimulation, which will improve the vagus nerve function has been shown to decrease lesions in animals of endometriosis. This is thought to be because vagus [00:10:00] nerve stimulation can regulate and decrease inflammatory markers in the body. So I'm gonna cover a few ways that you can stimulate your vagus nerve overall. I. So breath work is amazing and it works with the diaphragm, especially belly breath. So as a child, you probably knew how to breathe. You'll see babies breathe from their bellies because that belly breath is actually the way we're supposed to breathe. But as we get older, we actually learn habits that are not really great for breathing. So belly breath is really good. So you could put your hand right underneath your. Ribs, which is where your diaphragm is, and start to use that, really the diaphragm as a muscle and breathe in and out and do this a couple of times a day to retrain yourself. To breathe from the belly. I remember not doing that. And then years ago, learning and retraining myself to the point where it became unconscious and I was just a [00:11:00] belly breather. And it really impacted how I felt in general because I used to have generalized social anxiety. And I remember going in for body work. A massage and the woman said, oh, you're a belly breather. So it, it is something that I was like, oh, I'm so happy. I'm so proud of myself that I actually trained myself. I wasn't even focusing on trying, and she noticed it. So it is something that you can train yourself. It's a habit that we have. It becomes unconscious. So just like a good habit can become unconscious, a bad habit can become unconscious, but you can also change that bad habit to a good unconscious habit. So I've talked about slow, deep breathing, but you can also do something called box breathing, which is inhale to four, hold to four, exhale to four, and then hold out to four. And then you can slowly increase that with time. I remember when I used to teach Kundalini yoga, we had something called, it was like the meditation [00:12:00] aspect of the yoga training, and it was something called the 16 seconds.  breath. We would breathe in so it's not quite the box. It would breathe in to 20, hold for 20, breathe out to 20 and that's 60 seconds. And doing so really calms the mind. And of course you'd have to work yourself up to doing that and not do that right off the bat. 'cause it is very hard and it is a practice you have to build up to. So another thing that can help stimulate the biggest nerve is cold exposure. Now with Chinese medicine, you may have heard me say that it's not really great to have chronic cold exposure. So I often tell people, keep your feet warm or put socks on and don't put your feet on cold tile. Now this is. A chronic thing, this is doing something day in and day out. And also we do have our first kidney point on the bottom of our feet. The kidneys are in charge of our reproductive health, so you don't want that coldness from the tile to come up from the feet [00:13:00] into the channels. So this is why I say that for a day in and day out. But once in a while, you can give yourself a little cold exposure. Doing so, like maybe doing a quick cold shower once in a while is okay. Now, if you are, of course this isn't for everybody. If you are somebody who tends to be cold all the time, this may not be for you. But what they do find is that that quick stress effect of the cold exposure, like even a cold plunge. Can actually stimulate the vagus nerve. So it's a quick stress response. And then the body goes from stress, which is the sympathetic to parasympathetic. It starts to stimulate that nervous system regulation. Another thing that can really be beneficial is gargling or humming. And I personally love to ohm. If I feel really stressed, even if I'm driving, I just om or hum what humming does. Is, it actually slows down your breath. And you may have heard me say this before in [00:14:00] previous episodes, is that when you breathe slow and deep, you actually calm your nervous system. So, and especially your exhale. So the longer your exhale, the calmer your nervous system, and the more it's gonna go into parasympathetic mode. So when you're inhaling and you're exhaling with a hum, it slows it down. It actually stops it from being cleared fast. Of course, meditation and mindfulness. Now, what meditation does is it really gets us to a state of receptivity and a state of listening. When we're in meditation, we're paying attention to ourselves, even ourselves, when we're anxious or we're feeling uncomfortable. When you're feeling that sensation, it's almost like a somatic acknowledgement of your body sensation, so you're aware, you become more aware. Of what happens when you are feeling uncomfortable, and then having those times during the day is really beneficial for that mindfulness to increase. Because the more [00:15:00] you give yourself opportunities to pay attention to yourself, your mind, your body, how it feels, the more mindful you become, the more you can get really tuned in with your nervous system. And that awareness has been shown to really improve your overall physiology, which in turn. Can help your nervous system regulation and your vagal tone. And of course, one of my favorites is acupuncture. Acupuncture can help tremendously, and we actually have a bunch of points that I use often to stimulate the vagus nerve, and part of it is an ears. So another thing that I would suggest if you can't get to acupuncture is just massage your ears or even massage your feet. Anything that really stimulates that calming effect. The ears are one of the ways that we can access the vagus nerve. So I hope you enjoyed this episode, and feel free to share this with anybody that you think can benefit from this information. [00:16:00] It is information that you may not often hear. I haven't heard about it before until I stumbled upon it and I was like, Hmm, that's very interesting. And then the more I learn about the nervous system, the more impacts I see that it has over reproductive health. So I hope this was beneficial for you and. If you ever have any questions, ideas, or thoughts for future episodes, you can always reach out to me and DM me on Instagram where I am very active and my handle is at the wholesome lotus fertility. So thank you so much for tuning in, and I hope you have a beautiful day. So that concludes today's episode. You can find all of the links mentioned on the episode notes. If you're enjoying these episodes, please take a moment to share and leave a review. Reviews mean everything to podcasters and I really enjoy hearing from my listeners.  

Send us a text & leave your email address if you want a reply!Ever wondered why you're feeling SO different in your mid 40s? It's not just hormones—it's your body's wisdom kicking in! This week on Sex Reimagined, Leah and Dr. Willow chat with Debs De Vries about her fascinating book "The Voice, the Vulva, and the Vagus Nerve." Trust us—this conversation might just explain those intense feelings and sudden urges to change your life! Ready to discover how your body's wisdom can guide you toward pleasure, purpose, and power in midlife? Listen to the full episode now.EPISODE HIGHLIGHTSHow your vagus nerve connects your throat, heart, gut, and genitals (yes, they're ALL linked!)Why perimenopause is actually a spiritual awakening, not just hot flashesThe "Uranus Return" at age 44-45 that tests your emotional masterySimple practices to stop projecting emotions onto othersThe Chiron Return (ages 48-52) that unlocks your soul giftsEPISODE LINKS *some links below may also be affiliate linksDebs Free Gift & Website  | Discover Your Shadow Sabatour Quiz Debs Book | The Voice, the Vulva and the Vagus nerve Debs InstagramAWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. Learn More at https://www.sexreimagined.com/. AWAKEN AROUSAL OIL LUBRICANT | Reach new levels of intimacy with our arousal oil, formulated for the female body. Once applied, this topical oil works with your body to enhance sensation and "o's," helping you reach states of euphoric pleasure. Order Here KING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Buy Now. 10% off Coupon: KINGANDQUEEN10.Support the show SxR Website Dr. Willow's Website Leah's Website SxR Hotline SxR YouTube SxR TikTok SxR Instagram

“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D.  Kevin Tracey, M.D., neurosurgeon, scientist, and entrepreneur, explains everything you need to know about the vagus nerve, including:  - What is the vagus nerve (~1:15) - Assessing vagus nerve health (~3:50) - The relationship with heart rate (~4:55) - Vagus nerve & inflammation (~10:30) - The power of electricity (~16:30) - Improving vagal nerve tone (~21:40) - Vagus nerve implant (~24:00) -  Ear-brain-body connection (~30:15) - Cold plunges (~39:50) - The future of vagus nerve therapy (~45:15) Referenced in the episode:  - Learn more about Tracey (https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md)  - Pick up his book (The Great Nerve)  - Check out his research (https://pubmed.ncbi.nlm.nih.gov/?term=Tracey%20K%5BAuthor%5D)  - Research on rheumatoid arthritis (https://clinicaltrials.gov/study/NCT04539964) (https://pubmed.ncbi.nlm.nih.gov/32873554/)  - Research on pediatric Crohn's disease (https://pubmed.ncbi.nlm.nih.gov/37849000/)  - Research on lower resting heart rate & longevity (https://pubmed.ncbi.nlm.nih.gov/3591616/)  - Research on the vagal nerve implant (https://pubmed.ncbi.nlm.nih.gov/27382171/)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the intricate relationship between trauma, fascia, and self-regulation. He discusses how trauma is stored in the body, particularly in the fascial system, and how this can lead to physical and emotional health issues. Dr. Motley emphasizes the importance of understanding the body's memory and the techniques available for releasing trauma, including herbal remedies and self-care practices for emotional healing. ------  Show notes:   Herbs: * Rehmannia * Licorice Root * Schisandra: https://shorturl.at/gLmfM * Reishi: https://tinyurl.com/4rrce3d7 * Lion's Mane * The Body Keeps the Score by Bessell Van der Kolk * CES Ultra - Vagus Nerve Stimulator * Dr. Perry - @stopchasingpain Takeaways Trauma is stored in the body and can lead to physical issues. Emotional trauma can affect physical health and vice versa. Techniques like EMDR and somatic therapies can help release trauma. Fascia encodes emotional and energetic imprints, serving as a memory storage. The connection between fascia and DNA is crucial for understanding trauma. Vagus nerve stimulation is important for emotional regulation. Herbal remedies can support emotional healing and balance. Understanding the body's response to trauma can empower healing. ------  Follow Doctor Motley Want more? Check out Dr. Motley's YouTube channel! Instagram: https://www.instagram.com/doctormotley Twitter/x: https://x.com/DoctorMotley Facebook: https://www.facebook.com/doctormotley/ Website: https://doctormotley.com ------  *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

In this episode, I'll cover the root causes of reflux & share the most effective treatments. Tune in! Work with us! https://drruscio.com/virtual-clinic/ Product mentions:  Thiamega https://www.objectivenutrients.com/products/thiamega/ Vagustim https://vagustim.io/   Watch next