Podcasts about vagus

Play Episode Listen Later Jul 1, 2026 55:48

A free guide to FSM training is available there for licensed practitioners. https://frequencyspecific.com/how-to-choose-your-fsm-core-training Hosts: Carolyn McMain, MA, DC & Kim Pittis, LCSP, (PHYS), MT In this episode of the Frequency Specific Microcurrent (FSM) podcast, Dr. Carol and Kim Pittis discuss the importance of treating the whole patient—not just the injury—and strongly discourage using AI or published frequency lists to create FSM protocols, emphasizing hands-on assessment and clinical reasoning. They troubleshoot an ACL post-op case with patellar tendinopathy and quad inhibition, highlighting tissue-based detective work (especially the fat pad, scarring, nerves, and cartilage) and noting that effective frequencies should produce palpable softening quickly. They also explain how to differentiate disc versus facet referral patterns in the upper back based on flexion/extension provocation, recommend considering flexion-extension X-rays and hypermobility screening for chronic neck issues, address questions on statin-related neuropathy and antidepressant tapering, share carpal tunnel strategies and outcomes, and explore vagus-focused approaches for interoception, pelvic pain, coccydynia, and vaginismus. They close with course announcements and a reminder that AI cannot diagnose, treat, or provide reliable legal documents. 00:00 Healing Beyond Tissue 00:38 FSM Podcast Intro 01:05 OR Teamwork Mindset 03:01 Perioperative Care Gaps 04:53 AI Protocol PSA 08:02 ACL Rehab Case Study 13:25 Hands-On Over Algorithms 16:02 Tendonitis vs Tendinopathy 18:25 Neck Pain Disc vs Facet 24:34 Reading Imaging Like a Pro 29:12 Trust the Exam 29:43 Statins and Antidepressants 32:13 Carpal Tunnel Protocols 35:48 Interoception and Vagus 37:52 Pelvic Pain and Dura 41:44 Arachnoid and Simplifying FSM 43:45 Radiation Scar Case 45:15 Vaginismus Treatment Options 48:01 Athlete Anxiety and Safety 51:01 AI Limits and Connection 52:45 Course Dates and Wrap Up 55:08 Podcast Disclaimer

I Am Enough — Your Universal Truth

Fertility Wellness with The Wholesome Fertility Podcast

Play Episode Listen Later Jun 28, 2026 10:59

I Am Enough — Your Universal Truth | Guided Meditation for Self-Worth & Anxiety ReliefThis is the truth that anxiety steals from you first — and the most powerful one you can take back. In today's 10-minute guided meditation and clinical hypnotherapy session, we return to the one thing that was always yours: the quiet, unshakeable knowing that you are enough. Not when you achieve more. Not when you fix what feels broken. Right now, exactly as you are. If you've been carrying the weight of self-criticism, the pressure to do more, be more, prove more — this session is for you. Using vagus nerve breathwork, deep visualisation and clinical hypnotherapy affirmations, we gently dissolve the layers of not-enough and replace them with the truth your nervous system has been waiting to hear. Hosted by Martin Hewlett — clinical hypnotherapist and former frontline paramedic. A voice you can trust when anxiety tells you otherwise. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Holding Pressure - TransCarotid Artery Revascularization (TCAR)

Audible Bleeding

Play Episode Listen Later Jun 24, 2026 33:49

CORE RESOURCES: Rutherford's Vascular and Endovascular Therapy 10th Edition, Chapters 88, 89, 91, and 94 Atlas of Vascular Surgery and Endovascular Therapy 2nd Edition, Chapter 9 ADDITIONAL RESOURCES: Audible Bleeding Episodes Holding Pressure - Carotid Endarterectomy: https://www.audiblebleeding.com/2024/02/27/holding-pressure-carotid-endarterectomy/ Holding Pressure Case Prep - Endovascular Basics: https://www.audiblebleeding.com/2023/04/23/holding-pressure-case-prep-endovascular-basics/ Videos TCAR Technical Video: https://jnis.bmj.com/content/14/8/842 Articles Society for Vascular Surgery clinical practice guidelines for management of extracranial cerebrovascular disease: https://www.jvascsurg.org/article/S0741-5214%2821%2900893-4/fulltext Technical aspects of transcarotid artery revascularization using the ENROUTE transcarotid neuroprotection and stent system: https://www.jvascsurg.org/action/showPdf?pii=S0741-5214%2816%2931862-6 Referenced Studies ROADSTER-1 https://pubmed.ncbi.nlm.nih.gov/30611582/ ROADSTER-2 https://pubmed.ncbi.nlm.nih.gov/32811386/ https://pubmed.ncbi.nlm.nih.gov/35381327/ TCAR Surveillance Project https://jamanetwork.com/journals/jama/fullarticle/2757579?utm_source=openevidence&utm_medium=referral https://pubmed.ncbi.nlm.nih.gov/36172943/ OUTLINE: CAROTID ARTERY DISEASE 1. Pathophysiology/etiology Carotid artery disease is primarily driven by atherosclerotic plaque deposition. Risk factors: hypertension, hyperlipidemia, diabetes, smoking, and advanced age. Nonatherosclerotic etiologies: fibromuscular dysplasia, carotid dissection, vasculitic disease, carotid webs, and trauma. When the endothelium is damaged, monocytes migrate to the site and differentiate into macrophages that take up oxidized LDL particles to become foam cells. Meanwhile, an inflammatory response occurs where activated platelets release thromboxane A2, platelet derived growth factor, and inflammatory cytokines that promote further platelet aggregation and vascular inflammation. Smooth muscle cells migrate and proliferate, forming the structural framework of the atheroma. Within the lesion, necrotic debris and lipid accumulate, creating a vulnerable plaque. Plaque rupture exposes this material to the bloodstream, serving as a nidus for thrombus formation which can lead to ischemic events. Carotid bifurcation is particularly prone to plaque formation due to turbulent blood flow. Embolization of plaque from this area can result in TIA or ischemic stroke. 2. Presentation Patients are often asymptomatic and stenosis is incidentally found on imaging. Symptomatic patients present with neurologic symptoms including unilateral motor and sensory loss, aphasia (difficulty finding words), dysarthria (difficulty speaking), amaurosis fugax (temporary monocular vision loss due to embolus to the ophthalmic artery), transient ischemic attacks Physical exam findings may be notable for auscultation of a carotid bruit. Patients may also have evidence of retinal artery embolization on fundoscopic examination (Hollenhorst plaque) or asymptomatic cerebral infarction. 3. Diagnosis USPTF recommends against screening for asymptomatic carotid artery stenosis. In patients with no risk factors, SVS recommends against screening for asymptomatic carotid artery stenosis. However, they do recommend screening for asymptomatic clinically significant carotid bifurcation in certain groups of patients with multiple risk factors. These risk factors include patients with clinically significant peripheral vascular disease, patients 65 and older with history of CAD, smoking, hypercholesterolemia, and patients prior to coronary artery bypass. Relevant findings on physical exam or imaging findings may warrant screening, but screening is not recommended for the presence of neck bruit alone without other risk factors, as this finding has a low sensitivity and specificity for detecting clinically significant carotid artery stenosis. Carotid duplex ultrasound: first-line imaging modality for both screening and initial evaluation of stenosis, noninvasive, low-cost CTA: rapid, high-resolution, three-dimensional imaging of vascular anatomy, risk of contrast and radiation exposure MRA: high-quality, three-dimensional imaging without radiation or contrast, expensive with longer acquisition time, can overestimate stenosis in severe disease DSA/angiography: gold standard, expensive, invasive, not generally recommended for routine diagnostic evaluation or screening 4. Classification Carotid artery stenosis is classified by degree of luminal narrowing. NASCET method: standard in current practice. Compares the minimal residual lumen at the point of greatest stenosis to the diameter of the normal distal internal carotid artery. Classification of stenosis: Mild: 70 bpm, and ACT >250 seconds to optimize cerebral perfusion and minimize thrombotic risk. Clamp the carotid artery just proximal to the arterial sheath to establish active flow reversal. Flow controller settings: Low setting High setting Flow-stop button: allows for temporary cessation of flow (used when we inject contrast). Confirm flow reversal via two different ways: The first way is to stop flow to the venous return sheath with the stopcock, clearing the line with hep saline injection, and then opening the stopcock and seeing the blood returning to the controller in a reverse fashion. The second way is to perform an angiogram with a small amount of contrast injection while holding the flow-stop button. Using the angio we want to make sure that contrast is flowing retrograde in the cervical ICA thereby confirming flow reversal. Carotid artery stenting, balloon angioplasty, and completion angiogram At this point, a standard carotid angioplasty and stenting procedure is performed. ENROUTE transcarotid Neuroprotection System device: inner diameter of 8F and an outer diameter of 10F Has its own carotid artery stent system but is also compatible with all FDA-approved carotid stents. Final angiogram is performed to confirm stent position, vessel patency, and absence of complications including vasospasm at the distal end of the stent and filling defects from protrusion of atheromatous material through the stent Cessation of flow reversal and sheath removal Allow the flow reversal to run for a few minutes after the final balloon angioplasty to clear any debris. Antegrade flow is restored by releasing the carotid clamp and closing the stopcocks on the neuroprotection system. The patient is auto-transfused the blood from the flow line back to the venous system. As the arterial access system is removed and the puncture site is closed with the U-stitch. IV protamine is administered to reverse the heparin. Standard closure is performed at the incision site. Meanwhile, hemostasis is achieved after removal of the femoral vein sheath with brief manual compression. Postop care/complications Postop care All patients after a TCAR should be monitored in the ICU setting for 24 hours, as an embolic stroke, hypotension with or without bradycardia, or hypertension can occur. Should a TIA or stroke be observed, a carotid duplex scan and CT angiogram should be immediately obtained to assess the stent site and the presence of an embolic or thrombotic filling defect, dissection, or occlusion. Dual antiplatelet therapy: continue for 45 days to 12 months Aspirin and statin therapy: continued indefinitely Surveillance duplex imaging: 4 weeks, 6 months, and 12 months, and annually thereafter. Postop complications Hematoma Stroke Myocardial infarction Cerebral hyperperfusion syndrome Sudden and excessive increase in cerebral blood flow to previously hypoperfused brain tissue is met with vasculature that cannot constrict appropriately from chronic vasodilation Leads to breakthrough hyperperfusion. This results in cerebral edema, intracerebral hemorrhage, and neurological symptoms. Cranial nerve injury Hypoglossal nerve (CN XII) injury: ipsilateral tongue deviation. It is the most commonly injured cranial nerve. Vagus nerve (CN X) injury: hoarseness and possible vocal cord paralysis. Glossopharyngeal nerve (CN IX) injury: soft palate dysfunction. Recurrent laryngeal nerve injury: voice hoarseness and inability to cough as it innervates all of the voice box muscles except for the cricothyroid muscle Marginal mandibular nerve injury: ipsilateral lip droop, injury is rare in TCAR. Stent restenosis Pseudoaneurysm Access site infection

Ep 391 The Hidden Conversation Inside Your Body That Could Be Affecting Your Fertility

Play Episode Listen Later Jun 16, 2026 14:11

There is a quiet conversation happening inside your body that may be shaping your fertility more than almost anything else you have been told to focus on. It is happening in your gut, your reproductive tract, and your uterus. Until recently, science assumed the uterus was sterile. We now know it is not, and the bacterial communities living in these three places are in constant communication with one another, influencing your hormones, your immune response, and your ability to conceive and carry a pregnancy. In this solo episode, Michelle walks you through what the research actually shows about the gut, vaginal, and uterine microbiomes, why this is one of the most overlooked pieces of the fertility puzzle, and what you can realistically do to support these ecosystems without falling into fear or expensive supplement spirals. You will learn why diversity is wonderful in the gut but not always ideal in the reproductive tract, how the estrobolome regulates your hormones, and how nervous system regulation, sleep, fiber, and fermented foods quietly shape the entire system. This is a grounded, science-backed conversation that gives you a clearer map of your own body. Key Takeaways: The uterus is not sterile. It has its own microbiome that influences implantation, pregnancy, and live birth rates. A reproductive tract dominated by Lactobacillus is associated with significantly better fertility outcomes, including higher IVF success and lower miscarriage and preterm birth rates. Diversity in the gut microbiome is healthy. In the uterus and lower reproductive tract, the opposite is true. A quieter, Lactobacillus-dominant environment is what supports fertility. The estrobolome, a collection of gut bacteria, regulates how your body metabolizes and clears estrogen. When it is off, estrogen can recirculate and contribute to issues like endometriosis, fibroids, and irregular cycles. Roughly 70 percent of your immune system lives in your gut, and gut inflammation can show up as uterine inflammation, affecting implantation. Antibiotics, hormonal birth control, chronic stress, poor sleep, and harsh products like douches and scented washes all disrupt these microbiomes. Foundational support is simple and accessible: a wide variety of plant fibers, real fermented foods, consistent sleep, nervous system regulation, and leaving the lower reproductive tract alone. Microbiome testing is now far more accessible and gives you specific information about your own body, so you can stop guessing and make targeted choices instead of throwing every wellness tool at the problem. Host Bio: Michelle Oravitz, L.Ac., FABORM, is a board-certified fertility acupuncturist, Ayurvedic practitioner, and author of The Way of Fertility. She is the host of The Wholesome Fertility Podcast, where she explores the intersection of Traditional Chinese Medicine, modern fertility science, nervous system health, and the deeper, often overlooked terrain of mind-body fertility. Through her clinical practice and online programs, Michelle works with women trying to conceive and with practitioners who want to bring a more holistic, integrated approach into their work. Research and Resources Cited: The endometrial microbiome and its impact on reproductive outcomes Evidence that the endometrial microbiota has an effect on implantation success or failure Lactobacillus-dominant vaginal microbiome and pregnancy outcomes The vaginal microbiome and preterm birth Estrobolome: the gut microbiome and estrogen metabolism The gut microbiome and the female reproductive system Vagus nerve, gut-brain axis, and reproductive health Antibiotic use and the female microbiome Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

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Ep. 606 The Vagus Nerve's Role in Stress Resilience with Dr. Navaz Habib | Menopause, Perimenopause, Nervous System

Everyday Wellness

Play Episode Listen Later Jun 13, 2026 66:05

I am honored to connect with Dr. Navaz Habib today. He is the Vagus Nerve Doc, a bestselling author, and host of the Health Upgrade podcast. In our discussion today, we look at what it takes to upgrade the vagus nerve, exploring how it is regulated, the role of vagal tone, and how it can be damaged with chronic stress. We examine the impact of allostatic load and dysregulation, and how midlife physiology compels us to proactively address our vagal tone. We cover the impact of acetylcholine and other neurotransmitters, and why key nutrients like choline and omega-3s are necessary for proper vagal tone, and we dive into hormetic stressors and safety, how HRV and vagal tone are assessed, and targeted strategies to enhance vagus nerve performance. Dr. Habib also discusses his Vagus Program, which provides tools to improve vagal tone. Stay tuned for this informative conversation with Dr. Habib. I look forward to inviting him back to continue the discussion. IN THIS EPISODE, YOU WILL LEARN: Dr. Habib describes the vagus nerve as the brake system of the autonomic nervous system, and explains how it connects to most major organs, working as a central communication highway What vagal tone is Dr. Habib frames allostatic load in the context of a combined stress burden How “little t” trauma influences vagus nerve function and creates stress response patterns later in life Why midlife can be a period of increased stress sensitivity and autonomic dysregulation The key biochemical drivers of vagus nerve signaling and immune regulation How diaphragmatic breathing can directly influence vagus nerve activity What HRV actually measures, and how to interpret it correctly A practical framework of small interventions to build long-term autonomic flexibility Bio: Dr. Navaz Habib Dr. Navaz Habib, aka "The Vagus Nerve Doc," is a best-selling author of 2 books - “Activate Your Vagus Nerve” and “Upgrade Your Vagus Nerve” and host of The Health Upgrade Podcast. After using functional medicine to overcome his own health challenges, Dr. Habib built Health Upgraded, an online health program implementing his VAGUS protocol, to guide parents and professionals to enhance their health by unlocking the healing power of the Vagus nerve to reduce the effects of stress and inflammation. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Navaz Habib On Instagram The Vagus Nerve Doc on YouTube Learn more about Dr. Habib's Vagus Protocol and become part of the online community. Dr. Habib's books: Activate Your Vagus Nerve and Upgrade Your Vagus Nerve

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The Root Cause Revolution: Bioregulatory Medicine, MCAS, Mold & Healing the Sensitive Patient with Dr. Christine Schaffner

What Happens in Vagus

Play Episode Listen Later Jun 12, 2026 67:23

If you've been doing everything right and still not getting better, this episode was made for you.Dr. Stephanie Canestraro sits down with her colleague and friend, Dr. Christine Schaffner, a naturopathic doctor, bioregulatory medicine expert, and founder of the Sensitive Stack. She has spent her career on the cutting edge of what it actually takes to heal the patients who fall through every crack in conventional and even functional medicine.At the center of this conversation is a concept that changes everything: sensitivity is a symptom, not a diagnosis. The rising epidemic of mast cell activation syndrome (MCAS), histamine intolerance, long COVID, and chronic multisystem illness isn't happening in a vacuum. It's a signal from the terrain, the extracellular matrix, the autonomic nervous system, the fascia, that the body's innate intelligence has been blocked. Dr. Christine explains the foundational principles of bioregulatory medicine, which emerged from Switzerland, Austria, and Germany, and why its approach to regulation, terrain theory, and interference fields offers a roadmap that functional medicine alone often misses.One of the most overlooked and most impactful areas they cover is the dental connection. Root canals, amalgam fillings, cavitations, and hidden jaw infections are among the most common interference fields Dr. Christine sees in chronically ill patients. A dead tooth is a chronic infection, and that infection has direct access to the vagus nerve, the lymphatic system, and the organ meridians mapped on the dental chart. Dr. Stephanie shares her own experience supporting a close family member who went from severe anxiety and heart palpitations to calm and functional — simply by removing one infected root canal. Both doctors discuss how to approach dental interventions safely, why preparation and the right biological dentist matter, and how to mitigate the healing response that can follow.The conversation goes deep on hormones, the menstrual cycle, and chronic illness, territory that rarely gets the clinical attention it deserves. Dr. Christine explains what she calls the "luteal phase flare," the week before a woman's period when progesterone drops, prostaglandins rise, and the immune system wakes up to everything it suppressed during the potential implantation window. For women with Lyme disease, mold illness, parasites, or MCAS, this is often the hardest week of the month and it doesn't have to be. They also cover estrogen dominance, beta-glucuronidase, zearalenone (the mold mycotoxin that mimics estrogen), and the liver's central role in hormone metabolism and detoxification.Dr. Christine also shares her own deeply personal journey, navigating a lawsuit, rebuilding her practice, and facing a diagnosis of a 3.2 centimeter pituitary macroadenoma that required brain surgery. In the two weeks between diagnosis and the operating table, she leaned entirely into energy medicine, coherence healings, meditation, and intention work. Her surgeon later told her he'd be studying her tumor for a long time because for its size, it came out unusually easily. Her story is a testament to what's possible when you apply everything you teach.✦ In this episode:• Bioregulatory medicine explained and why it goes beyond functional medicine• Terrain theory vs. germ theory, and what Louis Pasteur said on his deathbed• The extracellular matrix, lymphatic stagnation, and where disease actually begins• Interference fields: scars, hidden infections, and dental toxicity blocking your healing• Root canals, cavitations, and amalgams as chronic infections connected to your organs• MCAS, histamine intolerance, and why sensitivity is a symptom, not a root cause• The luteal phase flare: why women with chronic illness feel worse before their period• Estrogen dominance, zearalenone mold toxin, and beta-glucuronidase• Long COVID, post-vaccine immune dysregulation, and TH1/TH2 immune imbalance• 5G, EMFs, voltage-gated calcium channels, and cell membrane destabilization• Motherwort, hawthorn, and lemon balm as natural calcium channel stabilizers• Dr. Christine's pituitary tumor diagnosis, brain surgery, and healing journey• The Sensitive Stack: Dr. Christine's new program for sensitive, hard-to-treat patients✦ Find Dr. Christine Schaffner:Website: drchristineschaffner.comThe Sensitive Stack: available at her website and on InstagramInstagram: @drchristineschaffner✦ About Dr. Stephanie Canestraro:Dr. Stephanie is a chiropractor, functional medicine practitioner, and chronic illness survivor. What Happens in Vagus explores root-cause healing through the nervous system, bioregulatory medicine, and the extraordinary intelligence of the human body.Let us know your thoughts on this episode hereFor any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

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Relationship Anxiety — A Guided Meditation for Anxious Attachment Relief

Play Episode Listen Later Jun 11, 2026 12:13

If you find yourself constantly checking your phone, replaying conversations, or feeling more afraid than safe in your closest relationships, this episode is for you. Today, we explore how anxious attachment isn't a personality flaw, but a pattern wired into the nervous system. We'll work together to turn off the internal alarm and find safety from within.Time Chapters00:00 – Understanding the roots of relationship anxiety 01:10 – Why anxious attachment is a nervous system pattern 02:02 – Beginning the relaxation: Finding your quiet place 03:04 – Vagus nerve breathing technique (4-2-6) 04:30 – Visualization: The Warm Room of self-completeness 05:47 – Clinical Insight: Physical vs. Emotional danger 07:00 – The Power of Touch: Hand-over-heart grounding 08:11 – Affirmations for healing the "reassurance wound" 10:00 – Three Daily Tips for a happier life 11:14 – Closing thoughts and tomorrow's preview Affirmations for the DayRepeat these internally to help settle your nervous system and reinforce your worth:I am worthy of love, even when I am afraid.My need for reassurance is not a flaw; it is a wound beginning to heal.I release the need to monitor, to check, and to brace.I am safe in this moment exactly as I am.Love does not have to hurt; peace is available to me.3 Daily Tips for Inner PeaceName the Alarm, Not the Threat: When anxiety spikes, remind yourself: "This is my alarm, not a fact".The Three-Minute Room: Before sending a "checking" message, give yourself three minutes to breathe through the feeling first.Collect Evidence of Safety: Intentionally notice one moment today where your relationship felt simply "okay" to counter the brain's focus on threats.Join the CommunityIf this session helped you find a moment of calm, please subscribe to the podcast and share this episode with someone who might be struggling with their own "internal alarm".For those ready to go deeper into healing, join the Anxiety Circuit Breaker Course at calminganxiety.fm.Be kind.

Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind

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Play Episode Listen Later Jun 6, 2026 10:26

Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

SCP Podcast Mini Series, Episode 49: Vagus Nerve Powerhouse Help For Inflammation

Perry Nickelston: Stop Chasing Pain

Play Episode Listen Later Jun 2, 2026 20:18

Vagal Rounds Link Vagus Mojo Webinar Link Vagal Taping Link This episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the Vagus nerve, the most important nerve in the entire body to control inflammation. He shows you what causes vagus dysfunction, and where the Vagus nerve can have some issues. Also some things you can do to feel better. If you wanna learn more about how your body heals itself, this is a great show to listen to.

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The Stoic Morning — Ancient Greek Wisdom for a Calmer Day

Play Episode Listen Later May 30, 2026 10:57

Stoic Morning Meditation — Ancient Wisdom for Anxiety Relief | Calm Your Mind | Guided Meditation━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

How Hypnotherapy & Subconscious Healing Cured Leukemia with Peter McLaughlin

What Happens in Vagus

Play Episode Listen Later May 29, 2026 56:50

What if your body already has everything it needs to heal and unresolved trauma is the only thing standing in the way?In this episode of What Happens in Vagus, Dr. Stephanie Canestraro sits down with Peter McLaughlin, a certified hypnotherapist who put his chronic lymphocytic leukemia into remission in 2003, without chemotherapy. Peter's journey began in the wreckage of a life running on pure adrenaline: a demanding Wall Street career, a two-hour daily commute, three young children, and an office one block from Ground Zero on September 11th. When his body finally gave out, his leukemia diagnosis became the catalyst that set him on a path toward subconscious healing, hypnotherapy, and a complete understanding of the mind-body connection.Together, Peter and Dr. Stephanie explore one of the most overlooked truths in chronic illness: that emotional trauma, including small, seemingly insignificant moments from childhood, gets stored in the subconscious mind and continues to drive the body's stress response for decades. Because the subconscious has no concept of time, a humiliating moment in third grade or a cry left unanswered in a crib can still be activating a fight-or-flight response in your body today. This chronic activation of the autonomic nervous system suppresses immunity, disrupts hormones, stalls digestion, and creates the environment in which disease takes root.Dr. Stephanie also shares her own healing journey from a Lyme disease and Bartonella infection that attacked her nervous system and went undiagnosed for over a decade, to the functional medicine interventions, precious metal IVs, and reconnection with her body's inner wisdom that finally brought her back. Together they connect the dots between nervous system dysregulation, frequency medicine, and the extraordinary capacity of the human body to heal when given the right tools.✦ In this episode:• How chronic stress and emotional trauma directly contribute to serious illness• Why childhood events your conscious mind has "forgotten" are still running your nervous system• What hypnotherapy actually does and how it clears emotional toxins from the subconscious• Why you cannot heal in fight-or-flight mode and how to shift into rest-and-digest• How cortisol signals your body to hold onto fat• 432 Hz healing music, binaural beats, and frequencies that regulate the nervous system• Applied kinesiology, muscle testing, and pendulum work as tools for inner wisdom• Peter's work with professional athletes and how childhood trauma shows up on the field• Precious metals (gold, silver, platinum) and their role in healing chronic infection• The placebo effect as proof of the mind's power to heal the body✦ Find Peter McLaughlin:Website & healing tracks: blueskyhypnosis.comYouTube: @blueskyhypnosis✦ About Dr. Stephanie Canestraro:Dr. Stephanie is a chiropractor, functional medicine practitioner, and chronic illness survivor. Her practice and this podcast are rooted in one belief: that the body is designed to heal, and that the vagus nerve is the master key to making that happen.Let us know your thoughts on this episode hereFor any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

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211 FSM Podcast: Treating the Vagus, Scar Tissue Inhibition, and Why Pain Isn't the Whole Assessment

Play Episode Listen Later May 27, 2026 59:32

A free guide to FSM training is available there for licensed practitioners. https://frequencyspecific.com/how-to-choose-your-fsm-core-training Hosts: Carolyn McMakin, MA, DC & Kim Pittis, LCSP, (PHYS), MT 00:00 Episode Preview 00:55 FSM Podcast Intro 01:22 Momentum and Growth 03:25 Student Outreach Plans 05:35 Surgery Scar Pain Case 08:31 Vagus Nerve Protocol 11:17 Treatment Time and Pathways 13:35 Mindset and Buy-In 17:31 Device Is Not Magic 19:46 Treat Causes Not Muscles 24:57 40 89 Precautions 28:49 Pain Processing and CNS 30:53 Objective Assessment Matters 32:08 Range of Motion Proof 32:57 Short Term vs Long Term Goals 33:32 Progress Reset Talk 35:07 Weak vs Inhibited Muscles 37:15 Scar Tissue and Inhibition 39:00 Reformer Joyful Retraining 41:20 Adenovirus Cold Protocols 45:06 Compression Fractures and Appetite 47:57 Bone Healing Nutrients 54:17 Teamwork and Wrap Up 56:20 Resources and Case Webinars 57:33 Take It Apart Method 58:39 Closing and Disclaimer Dr. Carol and Kim Pittis discuss the expansion of Frequency Specific Microcurrent (FSM) training into new remote course formats, student portals for chiropractic colleges, and upcoming UK seminars, emphasizing gaps in standard chiropractic education (hypermobility, vagus nerve, POTS). They share a detailed case of a post-surgical patient with severe abdominal pain, mesh, extensive scarring, nausea, and restless legs whose pain dropped to zero after a long FSM session focused on vagus-related scarring, secretions, and trauma/central sensitization (including 40/89), highlighting that the device isn't "magic" but depends on assessment and correct targets. They stress the importance of patient buy-in, objective measures, and deeper diagnosis (muscles often inhibited, not weak), including examples of scar-related nerve/artery inhibition. They also answer questions on using FSM for common cold protocols and addressing appetite loss with spinal compression fractures via vagus/sympathetic considerations plus vitamin D and bone support. #FrequencySpecificMicrocurrent #FSM #VagusNerve #ScarTissue #ChronicPain #PainManagement #Microcurrent #Fascia #Hypermobility #EhlersDanlos #POTS #Inhibition #MuscleInhibition #Rehab #Physiotherapy #Chiropractic #FunctionalMedicine #IntegrativeMedicine #PainRelief #NervePain #CentralSensitization #CompressionFracture #Adhesions #ContinuingEducation #FrequencySpecificSeminars

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Rheumatoid Arthritis in 2026: What Patients Need to Know

UnabridgedMD

Play Episode Listen Later May 22, 2026 22:58

What's changing in rheumatoid arthritis treatment in 2026? In this powerful conversation, Dr. Isabelle Amigues and Dr. Diana Girnita discuss the latest breakthroughs in rheumatoid arthritis care, including precision medicine, biologics, remission strategies, tapering medications, vagus nerve stimulation, stress reduction, and the future of autoimmune healing. They explore how rheumatology is evolving from simply managing symptoms to helping patients achieve full remission and improve overall quality of life. From methotrexate and biologics to meditation, breathwork, and nervous system regulation, this discussion highlights a more personalized approach to autoimmune disease treatment.If you're living with rheumatoid arthritis, autoimmune disease, chronic inflammation, or searching for new hope beyond traditional treatment models, this episode is for you.Topics discussed:• Rheumatoid arthritis treatment updates• Biologics vs JAK inhibitors• Precision medicine in rheumatology• Can patients taper off medication?• Vagus nerve stimulation for inflammation• Stress, nervous system & autoimmune disease• Direct care rheumatology• Full remission in RA• Lifestyle medicine & autoimmune healing• Future of rheumatology care

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Anxiety Relief — Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life

Play Episode Listen Later May 20, 2026 12:03

Anxiety Relief - Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life Somewhere between the noise and the rushing, life is still leaving small miracles in your path. A shaft of morning light. The warmth of a cup in your hands. The simple fact that you are breathing right now. In today's 10-minute guided meditation and clinical hypnotherapy session, we slow down long enough to notice them — and in doing so, we gently loosen anxiety's grip and return to the quiet wonder that was always here. This session uses vagus nerve breathwork, deep guided visualisation and clinical hypnotherapy affirmations to shift your nervous system from anxious striving to open, grateful calm. Because gratitude isn't about pretending everything is fine. It's about finding the one small thing that still is. Hosted by Martin Hewlett — clinical hypnotherapist and former frontline paramedic. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━

210 FSM Podcast Confidence, Vagus Nerve & 40 89—Shifting Pain, Balance, and Catastrophizing Language

NeuroNoodle Neurofeedback and Neuropsychology

Play Episode Listen Later May 20, 2026 52:27

A free guide to FSM training is available there for licensed practitioners. https://frequencyspecific.com/how-to-choose-your-fsm-core-training Hosts: Carolyn McMakin, MA, DC, & Kim Pittis, LCSP, (PHYS), MT 00:00 Confidence Before Change 00:56 Podcast Intro and Hosts 02:44 Hero Pose and 40/89 03:32 Objective Calm Markers 05:38 Wipe and Load Method 06:24 Gait Confidence Cues 07:44 Pain Center Reset Story 09:23 Balance Retraining Flow 12:49 Standing Protocol Mix 14:33 When 40/89 Backfires 17:58 Pain Suppression Athletes 22:28 Catastrophizing Language 27:24 Nobody Believes Pain 29:15 Healthcare Incentives Critique 29:33 Why Every Detail Matters 30:50 Time Limits and ICD Codes 31:45 Designing Realistic Protocols 32:58 Nighttime Programs for EDS 34:52 Skepticism and Proof 36:19 EDS MCAS and Vagus 38:35 Stomach Acid and Enzymes 41:35 Rapid Fire Q and A 45:31 Liver Failure Red Flags 49:17 Diaphragm Frequency Debate 50:52 Wrap Up and Disclaimer In this Frequency Specific Microcurrent (FSM) podcast episode, Dr. Carol and Kim Pittis discuss how FSM protocols can change nervous system state, emphasizing that patient confidence and feeling safe are key markers for shifting movement and pain patterns. They describe using frequencies such as 40/89 to reduce fear/panic and alter pain processing, noting observable changes like slower speech, lower voice pitch, relaxed posture, and improved balance and gait. They share clinical examples including concussion/vagus protocols, athletes with strong pain-suppression, fibromyalgia-related pain center changes, and cases where prolonged 40/89 increased pain and was reversed with 81/89. The conversation also covers catastrophizing language as a response to not being believed, practical treatment programming (short vs. long, daytime vs. nighttime with converters), Ehlers-Danlos with MCAS and vagal dysfunction, digestive issues tied to low stomach acid and long-term acid blockers, and brief Q&A on electrodes, diaphragm frequencies, liver enzymes, and urgent high heart rate.

She Stopped His Panic Attack in 9 Minutes | Jay Gunkelman & Joy Lunt

Play Episode Listen Later May 14, 2026 49:31

What actually happens during a panic attack?In this throwback NeuroNoodle live Q&A, Jay Gunkelman, Joy Lunt, John McCormick, and Anthony Ramos dive into panic attacks, neurofeedback, PTSD, TBI recovery, brain fog after surgery, vagus nerve stimulation, and the hidden neurological patterns behind anxiety.One of the most talked-about moments:Joy Lunt explains how she stopped a patient's panic attack in about 9 minutes using neurofeedback training.

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209 FSM in Practice: Beyond Protocols—Clinical Pivoting, Vagus Support, and Faster Rehab Results

Play Episode Listen Later May 13, 2026 61:12

A free guide to FSM training is available there for licensed practitioners. https://frequencyspecific.com/how-to-choose-your-fsm-core-training Hosts: Carolyn McMain, MA, DC & Kim Pittis, LCSP, (PHYS), MT In this Frequency Specific Microcurrent (FSM) podcast episode, Dr. Carol and Kim Pittis discuss why FSM education must go beyond scripts and mode-bank templates to real-time clinical pivoting based on history, mechanism of injury, and assessment. They share seminar and practicum cases where standard protocols failed until they addressed concussions and long axonal injuries (medulla/pons), suspected muscle tears, scarring, and emotional trauma (terror, anger) affecting tissue tone. The conversation covers athletes' off-season rehab, restoring body awareness via sensory/motor cortex support, and combining FSM with biomechanics, taping, footwear, and safe isometrics to retrain movement. They emphasize a results-driven care model (not long-term monthly visits), discuss vagus-mediated immune regulation and macrophage "cleanup," skepticism and the need for published data, and practical treatment considerations like alternating vs positive polarity and home devices with remote programming. 00:00 Scripts To Real Thinking 00:58 Inflammation And VMO Activation 01:28 Podcast Intro And Sneak Peek 03:46 Mindset Over Protocols 05:18 Core Seminar Off-Script Wins 06:46 Concussion Medulla Pons Case 11:30 Shoulder Tear And Pivoting 15:58 Templates Not Algorithms 19:26 Athletes Movement Confidence 21:41 PrecisionCare Versus CustomCare 23:03 Why FSM Is Not Mainstream 27:01 Skepticism, Joy, and Emotions 29:36 Terror Anger Stored In Fascia 32:37 Pain Flares As Useful Data 34:36 Reassess After Change 35:25 Fast Relief Slow Retraining 36:31 Isometrics For Safe Patterns 37:58 Rehab Course Bridge Skills 40:36 Visceral Core Vagus Focus 42:19 Data And Parasympathetic Proof 43:53 Vagus Inflammation Strategy 48:56 Why Muscles Shut Off 52:32 Fix The Foot Fix The Knee 53:59 Care Plans And Home Units 57:44 Alternating Versus Positive 59:36 Wrap Up And Schedule 01:00:32 Medical Disclaimer

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How One Man Reached Full Remission from Rheumatoid Arthritis

UnabridgedMD

Play Episode Listen Later May 12, 2026 30:51

Can someone with seropositive rheumatoid arthritis (high CCP, inflammatory synovitis, severe flare) go into full remission without long-term medication?In this powerful interview, Dr. Isabelle Amigues speaks with Brandon, a patient diagnosed with textbook rheumatoid arthritis who experienced:• Severe joint inflammation• High anti-CCP antibodies• Debilitating flares• Prednisone and methotrexate treatment• Biologic therapy (Kevzara)After a profound turning point, Brandon explored:• Vagus nerve stimulation• Stress reduction & nervous system regulation• Meditation & humming techniques• Anti-inflammatory nutrition• Exercise & muscle rebuilding• Body awareness & alignmentToday, he has been in full remission for over 6 months without medication.This episode explores:• The role of stress in autoimmune disease• Vagus nerve stimulation and inflammation• Can RA remission happen naturally?• The bridge between Western medicine and nervous system healing• Why remission is the goal — no matter the pathThis is not medical advice. This is a story of possibility, partnership, and personalized care.If you'd like access to our vagus nerve stimulation webinar, comment below.

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Day 7: Claiming Your New Vagus Baseline Meditation - (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3513

The Healing Place Podcast

Play Episode Listen Later May 9, 2026 12:02

Good morning, beautiful soul. We have arrived. Today is the final day of our Vagus Nerve Reset, and we are focusing on Sovereignty. We're reviewing our 7-day journey and learning how to live from our new baseline of peace. In This Episode: From State to Trait: The science of how a 7-day reset re-wires your emotional recovery time. The Sovereign Review: A look back at the eye shifts, neck releases, and mudras that transformed your week. The Sanctuary Within: A guided meditation to seal in your power and your peace. A Daily Message for Your Heart I want you to look back at the person who sat down on Day 1 and see how much has shifted. You have proven to yourself that you are not at the mercy of your stress. You have the power to calm your heart. You have the power to clear your mind. You are a sovereign being, and you deserve a life that feels as good on the inside as it looks on the outside. As you move forward, remember that this porch is always here. These tools are now part of you. You are rooted, you are fluid, and you are so very loved. Thank you for walking this path with me." This is day 7 of a 7-day meditation series, "Vagal Tone Reset: How to Recover from Stress 50% Faster" episodes 3507-3513. THE WEEKLY CHALLENGE - THE ARTIFACT HUNT Each day, find one physical object with weight and texture—a stone, a heavy book, a piece of wood— and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: VAGUS NERVE TONINGVisualize peace flowing through your vagus nerve, strengthening your major organs. Day 2: AFFIRMATION: "I am safe in my body, and I am home in this moment." Day 3: THE VAGAL BREATH The Ocean Sigh - Inhale for 4, imagining breath rising from the soles of your feet. Hold for 4, feeling the weight of your hips. Exhale for 8, sighing out the future. Day 4: PRITHVI (EARTH) MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: ROOT CHAKRA (MULADHARA) Location: Base of Spine - Color: Deep Red - Quality: Feeling Safe & Secure Day 6: VAGAL NERVE TONING FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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Charlotte Hardwick – Finding a Way to Be Here: Nourishment and Restoration

Play Episode Listen Later May 8, 2026 33:26

I so very much enjoyed learning from Charlotte Hardwick, owner of Flow and Nourish and author. Please join us as we discuss: her studies at the Integrative Institute of Nutrition in New York working with food and yoga together nourishing the organs, systems, glands, and the Vagus nerve the inspiration behind her book Finding a Way to Be Here using yoga to re-set the nervous system the somatics of yoga Vagus nerve and inflammation tapping into the parasympathetic nervous system cortisol and restorative classes what she means by “crowding out” and “primary foods” and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Charlotte Hardwick working with charlotte, we learn grace around our health, our diet, and the way we feel about our bodies. charlotte has 20+ years experience developing wellness and life-balance programming and workshops, along with counseling in-home and in partner studios for individuals, families, and organizations across the country. charlotte offers a proven practice built upon her studies around the world, including MA degrees in nutrition, early childhood development, and over 100 dietary theories with leading health and wellness experts. charlotte's teachers include dr. andrew weil, director of the arizona center for integrative medicine; dr. deepak chopra, leader in the field of mind-body medicine; dr. david katz, director of Yale University's Prevention Research Center; dr. walter willett, chair of nutrition at harvard university; and many other innovative researchers and doctors at the integrative institute of nutrition in new york. Website: https://www.flowandnourish.com/ Teri’s #1 best-selling books and #1 new-release book can be found here. Teri’s inspirational audiobook productions can be found here. Teri’s monthly newsletter can be found here. Teri’s book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

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1243: How To Stop Rehearsing Trouble

The Anxiety Coaches Podcast

Play Episode Listen Later May 6, 2026 20:11

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Day 3: Vibrational Healing to Lower Your Cortisol - (Vagal Tone Reset: How to Recover from Stress 50% Faster) #3509

Play Episode Listen Later May 5, 2026 12:02

Good morning! Let's create a little harmony today. Today is Day 3 of our Vagal Tone Reset, and we are using the power of sound and breath to create Resonance. We're learning how the "Ocean Sigh Breath" can act as a physical massage for your heart and mind. In This Episode: The Vibration of Peace: How sound waves physically stimulate the Vagus nerve through the throat. Ancient Echoes: Why humming and chanting have been used for thousands of years to heal the spirit. The Ocean Sigh Practice: A guided 4-4-8 breathing technique to clear "future-anxiety." A Daily Message for Your Heart: We spend so much energy rehearsing for a future that hasn't happened yet, and it leaves our nervous systems feeling frayed and loud. Today, I want you to use your sigh to release the need to know what's coming next. You don't have to figure it all out in this breath. When you make that sound, imagine you are dropping a heavy suitcase you've been carrying for miles. You are allowed to be empty. You are allowed to be quiet. You are the music, not the noise. I am so honored to be in resonance with you today. This is day 3 of a 7-day meditation series, "Vagal Tone Reset: How to Recover from Stress 50% Faster" episodes 3507-3513. THE WEEKLY CHALLENGE - THE ARTIFACT HUNT Each day, find one physical object with weight and texture—a stone, a heavy book, a piece of wood— and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: VAGUS NERVE TONINGVisualize peace flowing through your vagus nerve, strengthening your major organs. Day 2: AFFIRMATION: "I am safe in my body, and I am home in this moment." Day 3: THE VAGAL BREATH The Ocean Sigh - Inhale for 4, imagining breath rising from the soles of your feet. Hold for 4, feeling the weight of your hips. Exhale for 8, sighing out the future. Day 4: PRITHVI (EARTH) MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: ROOT CHAKRA (MULADHARA) Location: Base of Spine - Color: Deep Red - Quality: Feeling Safe & Secure Day 6: VAGAL NERVE TONING FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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Day 2: Vagus Nerve Release: How to Melt the 'Freeze' Response in 5 Minutes - (Vagal Tone Reset Meditation: How to Recover from Stress 50% Faster) #3508

Play Episode Listen Later May 4, 2026 12:02

Good morning! Let's find your flow again. Today is Day 2 of our Vagal Tone Reset, and we are focusing on the art of Fluidity. We're learning how to melt the physical "bracing" that happens when we've been under pressure for too long. In This Episode: The Freeze Response: Why stress makes our muscles stiff and our minds foggy. The Bridge of the Neck: Understanding the physical path of the Vagus nerve and how to clear it. The Neck Release Practice: A 5-minute somatic movement to trigger the "Vagal Melt." Your Daily Heartfelt Message: If you've been feeling a bit 'stuck' or heavy lately, please don't be hard on yourself. Your body isn't being lazy; it's being protective. It's been holding up a lot of weight for a long time. Today, I want you to give yourself permission to be 'liquid.' You don't have to be the pillar of strength every single second. You are allowed to soften. You are allowed to sway. As you move through your day, notice where you are 'bracing'—in your jaw, your shoulders, your walk—and just gently invite a little more flow. You are the river, and the river always finds its way home. I'm so glad we're flowing together." This is day 2 of a 7-day meditation series, "Vagal Tone Reset: How to Recover from Stress 50% Faster" episodes 3507-3513. THE WEEKLY CHALLENGE - THE ARTIFACT HUNT Each day, find one physical object with weight and texture—a stone, a heavy book, a piece of wood— and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: VAGUS NERVE TONINGVisualize peace flowing through your vagus nerve, strengthening your major organs. Day 2: AFFIRMATION: "I am safe in my body, and I am home in this moment." Day 3: THE VAGAL BREATH The Ocean Sigh - Inhale for 4, imagining breath rising from the soles of your feet. Hold for 4, feeling the weight of your hips. Exhale for 8, sighing out the future. Day 4: PRITHVI (EARTH) MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: ROOT CHAKRA (MULADHARA) Location: Base of Spine - Color: Deep Red - Quality: Feeling Safe & Secure Day 6: VAGAL NERVE TONING FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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Day 1: Vagus Nerve Toning - (Vagal Tone Reset Meditations: How to Recover from Stress 50% Faster)

AiArthritis Voices 360 Podcast

Play Episode Listen Later May 3, 2026 12:02

Good morning, lovely soul. Let's look at the world a little differently today. Today, we begin our Vagal Tone Reset. We're starting with the "Social Engagement" branch of your Vagus nerve. This is the part of you that looks for connection and safety in the eyes of others and the environment around you. In This Episode: The Science of the Wanderer: Why the Vagus nerve is called "The Wanderer" and how it controls your heart rate. The Ancient Eye: Exploring how ancient seekers used "soft gaze" rituals to enter deep states of peace. The Eye-Shift Reset: A simple somatic movement to signal your brain that it is safe to connect. A DAILY MESSAGE FOR YOUR HEART: If you have felt 'disconnected' lately—from yourself, from your joy, or even from the people you love—please know that it might just be your nervous system trying to protect you. When our Vagal tone is low, we tend to pull back and hide. Today, as we do this work, I want you to feel the relief of coming back into the room. You don't have to 'try' to be social or 'try' to be happy. We are just going to gently wake up the nerves that allow you to feel safe enough to be you. You are a beautiful, vibrant soul, and it is safe to be seen. I'm right here with you." This is day 1 of a 7-day meditation series, "Vagal Tone Reset: How to Recover from Stress 50% Faster" episodes 3507-3513. THE WEEKLY CHALLENGE - THE ARTIFACT HUNT Each day, find one physical object with weight and texture—a stone, a heavy book, a piece of wood— and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: VAGUS NERVE TONINGVisualize peace flowing through your vagus nerve, strengthening your major organs. Day 2: AFFIRMATION: "I am safe in my body, and I am home in this moment." Day 3: THE VAGAL BREATH The Ocean Sigh - Inhale for 4, imagining breath rising from the soles of your feet. Hold for 4, feeling the weight of your hips. Exhale for 8, sighing out the future. Day 4: PRITHVI (EARTH) MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: ROOT CHAKRA (MULADHARA) Location: Base of Spine - Color: Deep Red - Quality: Feeling Safe & Secure Day 6: VAGAL NERVE TONING FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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Ep 121 - Vagus Nerve Stimulation - Alternative Treatment?

Play Episode Listen Later May 3, 2026 34:42

Vagus nerve stimulation has been a hot topic in the AiArthritis community, and for good reason. In this episode, host Tiffany sits down with Dr. Vibeke Strand, Adjunct Clinical Professor in the Division of Immunology/Rheumatology at Stanford University, to explore what VNS actually is, what the research shows, and why it could be a game changing option for people who have not found success with traditional treatments. Whether you have struggled to find a treatment that works or are simply curious about what is emerging in the rheumatology space, this episode shares useful information you can bring to your next doctor's appointment. NOTE: As of April 2026 this device is only available in the United States. We will keep you updated as it becomes available elsewhere! Episode Highlights: What VNS is and how it connects to inflammation in AiArthritis diseases How VNS differs from traditional biologics/DMARDs and whether it can be used alongside them What the research says about its effectiveness beyond just pain relief Who might be a good candidate and how to start the conversation with your care team Links & Resources Have questions about this episode or topics you want to hear us bring to the table? Email us at podcast@aiarthritis.org Donate to Support the Show: www.aiarthritis.org/donate Follow AiArthritis on all social media platforms @IFAiArthritis Sign up for our Monthly AiArthritis Voices 360 Talk Show newsletter! HERE Connect with our Co-Hosts: Tiffany is the CEO at International Foundation for AiArthritis and uses her professional expertise in mind-mapping and problem solving to help others, like her, who live with AiArthritis diseases work in unison to identify and solve unresolved community issues. Connect with Tiffany: Facebook: @tiffanyAiArthritis Twitter: @TiffWRobertson LinkedIn: @TiffanyWestrichRobertson Dr. Vibeke Strand is an Adjunct Clinical Professor in the Division of Immunology/Rheumatology at Stanford University, where she has taught since 1993, and previously at University of California, San Francisco. Dr. Strand has also served as a consultant in clinical research and regulatory affairs to pharmaceutical and biotech companies since 1991. She has been a clinical rheumatologist for more than 40 years, previously in subspecialty practice in San Francisco, as a clinical investigator, and subsequently senior positions in clinical research at three pharmaceutical/biotech companies before embarking on her consulting practice. Among her many accomplishments, Dr. Strand has authored over 450 original publications, is a Fellow of the American College of Physicians, and a Master of the American College of Rheumatology.

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N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes

Yoga Nidra & Beyond | Ayla Nova

Play Episode Listen Later Apr 29, 2026 35:33

Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and bring your body into deep relaxation... without falling asleep(unless you want to).Whether you're dealing with stress, anxiety, or just need to decompress, this practice combines Yoga Nidra and somatic body scan techniques to support nervous system healing and restore your natural rest-and-digest state.00:12 Ayla Nova's Welcoming Words02:00 Preparing for the Practice03:33 Somatic Orientation05:18 Vagus Nerve Activation NSDR✦ What to expect:— Guided body scan for deep relaxation— Vagus nerve activation & gentle breath awareness— Non-Sleep Deep Rest (NSDR) as popularized by Andrew Huberman— 35 minutes of nervous system resetFree Nova Nidra Community | https://www.skool.com/novanidracommunity/aboutNova Nidra Teacher Training Waitlist | https://www.aylanova.com/peaceinrestprogram/teach✧☽ Mental Emotional Body:Ease & Effort✧☽ After the Practice:Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.✧☽ Thank you to all YouTube Supportershttps://bio.site/aylanovanidraPerfect for stress relief, insomnia support, anxiety, or simply unwinding after a long day. No experience necessary.

Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm

EXPANDED Podcast by To Be Magneticâ„¢

Play Episode Listen Later Apr 24, 2026 60:51

Are you torn between being authentic and just surviving in today's world? What if authenticity, rather than effort or optimization, is the real currency now? This episode dives deep into the energetic shifts of the new paradigm and why so many people are feeling tension, confusion, and major internal clearing. Lacy and Jessica explore what it means to live in alignment while operating inside an outdated system—and why authenticity, integrity, and inner truth are becoming the true drivers of manifestation. From nervous system regulation and energetic cord cutting to redefining success beyond hustle culture, this conversation unpacks how to navigate the in-between without surrendering your truest desires. If you've been questioning your path, purpose, or how to move forward in a rapidly changing world, this episode is your permission slip to trust your intuition, honor your authenticity, and step into a more easeful, aligned way of living. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast Resources: The 7-Day Nervous System Reset A gentle, guided week to move you out of dysregulation and back into ease, so you can hold the life you truly want. Now live inside The Pathway. Take the Nervous System Quiz Which nervous system pattern is blocking your next level? Take the quiz and get your free personalized reset protocol from TBM. Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts! Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Undaria Algae™ Body Oil In this episode we talk about: Nervous system regulation and releasing stored tension in the body Vagus nerve stimulation and orientation practices Energetic cords, aura clearing, and visualization techniques Deep clearing cycles connected to astrological events Using DI (Deep Imaginings) as healing sessions Inner child breakthroughs and uncovering subconscious wounds Reframing childhood shame and emotional responsibility The concept of the new paradigm vs old paradigm Hustle culture, scarcity mindset, and outdated success metrics Authenticity and integrity as the new energetic currency Living between two worlds during transitional times Manifestation shifting from material goals to core feelings Creative expression without financial attachment Integrity work and resolving inner conflict to unlock magnetism Mentioned In the Episode: How to Build Wealth Authentically with Elizabeth Ralph the Spiritual Investor | 402 Speeding up Your Manifestations in the New Paradigm with Jenna Zoe | Ep. 318 Purpose Over Perfection: How to Have Your Most Aligned Year in 2026 Baz Luhrmann's “Everybody's Free (to Wear Sunscreen)” Tune into Jenna Zoe's substack Find our Nervous System Rest plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Clear Your Aura DI, Unblocked Inner Child DI, and the Worst Case Scenario DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

213 - East Meets West: A New Paradigm for Long Covid Healing

Long Covid Podcast

Play Episode Listen Later Apr 22, 2026 55:58 Transcription Available

I'm joined by Pierre Brunschwig & Margaret Hampton as we explore how Chinese medicine and conventional western medicine can work together to treat Long Covid, where symptoms are complex and constantly shifting. We focus on subtypes, nervous system safety, immune recovery and the practical foundations that help people feel like themselves again.• Why combining medical “languages” can fill treatment gaps• Subtyping Long Covid and treating the person rather than the label• The five foundations: sleep, diet, inner life, outer life and movement• Acupuncture as a way to calm the nervous system and restore hope• Adrenaline versus oxytocin and why safety enables healing• Trauma, adverse childhood events and the role of somatic therapy• Vagus nerve practices including breathwork, humming and self-soothing pressure• Latent virus reactivation plus T cell exhaustion• Rebuilding immune competence alongside antivirals and targeted therapies• Building nutrient-rich blood, protein needs and why cooked food can help digestion• Gut health basics including stomach acid support, H. pylori and probiotics• Creating a care team that listens, pivots and fits your real lifeLinks: More about Margaret & Pierre and their work: http://www.heliosintegratedmedicine.comMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

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264 The Posture Longevity Link: How Your Spine Shapes Your Healthspan with Dr. Mark Morningstar

Growing Older Living Younger

Play Episode Listen Later Apr 20, 2026 40:01

What if one of the most powerful influences on your health, your hormones, and even your longevity was something you rarely think about—your posture? In this eye-opening episode, Dr. Gillian Lockitch explores the profound connection between structural alignment and the biological systems that govern how we age. Joined by scoliosis specialist and spinal health expert Dr. Mark Morningstar, this conversation uncovers the science behind how chronic postural distortions—like forward head posture and slouching—can reduce lung capacity, alter nervous system balance, and disrupt stress hormone regulation. These subtle but persistent changes can contribute to fatigue, anxiety, reduced resilience, and long-term decline. This episode reframes posture from a cosmetic concern into a critical pillar of healthy aging. You will learn how spinal motion influences brain function, why breathing patterns are central to longevity, and how simple daily habits can shift your body from chronic stress into a state of balance and vitality. Dr. Mark Morningstar is a scoliosis specialist, researcher, and educator affiliated with Back Genius, a network dedicated to evidence-based, whole-body spinal care. A graduate of Palmer College of Chiropractic, he is triple board certified in clinical nutrition, spine care, and integrative medicine. With over two decades of clinical experience, Dr. Morningstar focuses on complex spinal and neurological conditions, including scoliosis and chronic pain syndromes. Episode Timeline 00:00 — Posture as a hidden driver of health 02:30 — Why posture is more than cosmetic 04:10 — Dr. Morningstar's journey into scoliosis care 09:50 — The multifactorial nature of scoliosis 12:10 — Forward head posture and breathing capacity 14:20 — Posture and stress hormones 16:00 — Autopilot vs conscious posture control 17:20 — Standing desks and movement awareness 20:30 — Vagus nerve and parasympathetic function 24:00 — Breathing patterns and anxiety 25:30 — Vagus nerve activation techniques 29:10 — Posture and longevity 31:00 — Movement and dancing 32:10 — Early warning signs of poor posture 34:10 — One key action for better posture 37:00 — Final thoughts on daily habits Links for Dr. Morningstar FB: facebook.com/backgenius IG: dr.mark.morningstar LI: www.linkedin.com/in/mark-morningstar-dc-phd-facsp-dacbn-chs-a4085415 YT: @scoliosisworld Call to Action Download : Ten Tips to Build A Better Body 2026. Find "Growing Older Living Younger: The Science of Aging Gracfully and the Art of Retiring Comfortably" at www.gillianlockitch.com (North America) or on Kindle Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com to schedule a one-on-one zoom or phone call

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A Walk Through the Trees — Calm for the Soul — Health Anxiety

Play Episode Listen Later Apr 19, 2026 11:05

RIGHT NOW BREATHE Guided Meditation for Panic Attack Relief

Play Episode Listen Later Apr 16, 2026 11:32

Right Now. Breathe. | Panic Attack Relief | Guided Meditation & Clinical Hypnotherapy ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Mastering Nervous System Regulation To Balance Burnout with Amber Humphrey

Will Power

Play Episode Listen Later Apr 14, 2026 43:31 Transcription Available

Are you a high-achiever stuck in constant “fight or flight”? From running a business to managing a household, today's leaders operate under relentless pressure. In this episode of the Will Power Project, host Will Humphreys sits down with Amber Humphrey—Occupational Therapist, Reiki practitioner, and owner of Open Door Pediatric Therapy—live from Growth Code.Amber shares her journey from severe burnout to healing through nervous system regulation. She explains the science of the vagus nerve, how teams “borrow” a leader's emotional state through co-regulation, and simple 30-second tools to shift from stress to clarity.Key TakeawaysThe Four Pillars of Dysregulation: Understand how stress manifests as Fight, Flight, Freeze, or Fawn (people-pleasing) and how to recognize these in your leadership style.The Vagus Nerve: Learn why this "wandering nerve" is the secret to resilience and how to improve your "vagal tone" just like a muscle.Co-Regulation: Why your employees and children mirror your internal state—and how being a regulated leader creates a regulated team.Ancient Wisdom vs. Western Medicine: Exploring the intersection of somatic healing, Reiki, and the physiological evidence supporting "woo-woo" practices.The "I Am" Power: Why your words are "spells" and how changing your internal narrative can physically shift your health.Quick Regulation ToolsThe 4-7-8 Breath: Inhale for 4, hold for 7, exhale for 8 to signal safety to the brain.The Diver's Reflex: Using cold water or an ice pack on the chest to instantly lower a racing heart rate.Vagal Eye Movements: Looking to the far left or right for 30 seconds to trigger a reflexive yawn (a sign of down-regulation).Butterfly Tapping: A bilateral stimulation technique to integrate the left and right hemispheres of the brain during high stress.Humming/Voo Breathing: Stimulating the vocal cords to vibrate the Vagus nerve and clear "blockages."Connect with Amber HumphreyOpen Door Pediatric TherapyWebsite: www.opendoorpt.comInstagram/Facebook: @opendoorptLight Beyond The AshesInstagram/TikTok: @lightbeyondtheashesYouTube: Light Beyond The AshesSend us Fan MailVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

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Chest Tightness Anxiety Relief — Guided Meditation for Health Anxiety

Play Episode Listen Later Apr 12, 2026 10:03

⚠️ Important Note Before You ListenIf your chest tightness is new, sudden, or severe — especially if it is spreading to your arm, jaw, or back — please stop and call for emergency help or see a doctor immediately. That is always the right thing to do.If this is a familiar feeling — a tightness that lives with your stress, your worry, your anxiety — then you are in exactly the right place.

I Can't Catch My Breath — A 10 Minute Reset for When Anxiety Peaks

The Experience Miraclesâ„¢ Podcast

Play Episode Listen Later Apr 10, 2026 11:06

If you're searching for panic attack help, wondering what to do in a panic attack, or you've typed "I'm having a panic attack" into your phone — you're in exactly the right place. This episode was made for this moment. Your body has fired an alarm. A loud, convincing alarm. And as a clinical hypnotherapist and former frontline paramedic, I can tell you with complete certainty: the alarm is wrong. You are safe. In the next 10 minutes, we're going to prove that to your nervous system — together. This is your panic attack meditation for overwhelming anxiety relief. Whether you're dealing with a racing heart anxiety response, can't catch your breath, or feel the familiar wave of an anxiety peak rising — this session will walk you through it, step by step, using clinical breathwork, guided visualisation, and hypnotherapy-based affirmations grounded in real emergency medicine. Can't breathe anxiety is one of the most frightening sensations there is. But what you feel is adrenaline — and adrenaline has a half-life of two to three minutes. You don't need to fight it. You just need to outlast it. And you already are. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⏱️ CHAPTER MARKERS00:00 — The alarm is wrong — you are safe 00:27 — Welcome from Martin | Clinical Hypnotherapist & Former Paramedic 00:56 — Finding your quiet space 01:10 — Vagus nerve breathwork — 4-2-6 method to stop the spiral 02:17 — Why the longer exhale works | The clinical truth about adrenaline 02:47 — Paramedic perspective — what panic attack really is 04:02 — Safe place visualisation — grounding your nervous system 05:20 — Affirmations — first pass 06:27 — Bridge — deepening the calm 06:42 — Affirmations — second pass 07:52 — Returning to your centre 08:11 — Your 3 Daily Caring Tips for when anxiety peaks 09:43 — Waking up gently | Closing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━✨ TODAY'S AFFIRMATIONSRepeat these quietly in your mind — twice through, deeper each time:

Vagus Nerve Stimulation & Inflammation | Kevin Tracey | 288

Mind & Matter

Play Episode Listen Later Apr 10, 2026 119:41

Send us Fan MailHow the vagus nerve regulates inflammation; bioelectronic therapies to treat inflammatory conditions.Nick speaks with Dr. Kevin Tracey about inflammation as a major driver of modern diseases, the vagus nerve's role in balancing immune responses via reflexes, limitations of anti-cytokine drugs, and emerging bioelectronic medicine using targeted nerve stimulation.TOPICS DISCUSSED:Inflammation is related to diseases that contribute to most deaths today: heart disease, diabetes, neurodegeneration, and cancer.Molecular signals involved in inflammation, such as cytokines.Homeostasis is maintained by push-pull mechanisms, with excitatory and inhibitory responses co-deployed in ways that maintains balance.The vagus nerve's anatomy, sensory/motor fibers, and the inflammatory reflex that suppresses cytokine production in the spleen via acetylcholine and norepinephrine.Vagus nerve stimulation devices delivering brief daily pulses to reduce inflammation without broad immunosuppression, now FDA-approved for refractory rheumatoid arthritis.Challenges in measuring inflammation and oversimplifications online about “stimulating” the vagus nerve.ABOUT THE GUEST: Kevin Tracey, MD is a neurosurgeon, president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, and professor of molecular medicine and neurosurgery. He discovered the inflammatory reflex, showing how the vagus nerve controls immune responses, and co-founded SetPoint Medical to develop FDA-approved vagus nerve stimulation for rheumatoid arthritis.RELATED EPISODE:M&M 143: Gut-Brain Communication, Vagus Nerve, Fats & Sugars, Food Addiction, Gut Hormones & Weight Loss Drugs | Will de LartigueSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.For all the ways you can support my efforts

197. Autism Meltdowns Explained: What Parents Are Missing — And What Actually Helps

Play Episode Listen Later Apr 7, 2026 52:40

Most parents have been told that autism meltdowns are a behavior problem — something to be managed, redirected, or disciplined away. Dr. Tony Ebel says that's the wrong framework entirely. In this episode, he breaks down what's actually driving meltdowns at the neurological level, why so many well-meaning therapies can accidentally make things worse, and what it truly looks like to address the root cause from the inside out. Through the real-time story of a patient named Mikey — a child who traveled from the UK to Chicago for intensive care — Dr. Tony brings this science to life in a way that is both hopeful and deeply practical.-----Key Topics & Timestamps3:00 The Outside vs. Inside Framework: How This Episode Is Structured8:00 How the Modern World Is Overloading Our Kids' Nervous Systems11:00 Environmental Dysregulation: What Parents and Providers Can Control13:00 Transitions, Overstimulation, and Why Schedules Matter18:00 Mikey's Story: What Real Nervous System Healing Looks Like25:00 Why Outside-In Interventions Stop Working — and What That Reveals26:00 The True Function of the Nervous System31:00 What "Fixing" Meltdowns Actually Means (And What It Doesn't)35:00 Our Real Job as Parents: Raising Resilient, Adaptable Kids40:00 Action steps for deep and lasting Change-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

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1013 - 5 Vagus Nerve Dysfunction Symptoms (& How To Fix It)

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Play Episode Listen Later Apr 6, 2026 39:15

If you're dealing with unexplained digestive issues, chronic stress, low libido, or irregular heart rate, your vagus nerve may be involved. In this video, I've compiled the most common signs of vagus nerve dysfunction and how it impacts everything from inflammation to brain function. You'll also learn practical ways to support and stimulate your vagus nerve naturally through lifestyle strategies, targeted nutrition, and gut-focused therapies.

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How to Increase Healthspan, Reduce Stress, and Master Longevity with Dr. Mark Sherwood

Health Coach Academy

Play Episode Listen Later Apr 1, 2026 33:58

How to Increase Healthspan, Reduce Stress, and Master Longevity with Dr. Mark Sherwood In this episode of the Health Coach Academy Podcast, we sit down with naturopathic doctor, author, and former police officer Dr. Mark Sherwood to explore the science and strategy behind longevity, biohacking, and building a longer, healthier life. Dr. Sherwood shares his powerful journey—from professional athlete to law enforcement officer to leading expert in healthspan optimization and biohacking—and reveals why so many people are living longer… but not living better. If you're a health coach, wellness professional, or someone interested in longevity, this episode breaks down how to help clients (and yourself) improve energy, resilience, and long-term health outcomes. What You'll Learn in This Episode The difference between lifespan vs healthspan Why most people are living longer—but sicker The 3 core pillars of health every coach must understand How stress impacts longevity (and how to control it) Why nutrition should focus on nutrients over calories The truth about biohacking and how to apply it Simple at-home biohacks that improve resilience and recovery The role of movement in extending life and preventing disease Why mastering stress is the most overlooked health strategy How health coaches can incorporate longevity into their practice From Police Officer to Longevity Expert Dr. Sherwood's journey into health and wellness began in an unexpected place. After a career as a professional baseball player and later serving 24 years as a police officer, he witnessed a troubling pattern—many officers were retiring and dying shortly after. The statistic that changed everything:

Entrepreneurs: Predict the Future of Your Business with AI & Hard Trends, with Daniel Burrus + Others (Full Episode)

Passage to Profit Show

Play Episode Listen Later Mar 30, 2026 87:05

Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show, sit down with futurist and AI strategist Daniel Burrus, health tech innovator Mark Fox of Resona Health, and lifestyle and finance coach Dwight Heck for a powerful, forward-looking conversation on business, wellness, and purpose. What if the future isn't uncertain—you're just approaching it the wrong way? Daniel Burrus shares his proven framework of “hard trends vs. soft trends,” revealing how entrepreneurs can anticipate disruption, make confident decisions, and turn uncertainty into strategic advantage. Learn why “wait and see” is a losing strategy, how AI enhances human capability rather than replaces it, and how to become the disruptor instead of the disrupted in today's rapidly evolving, AI-driven economy. Read more at: https://www.burrus.com/ Mark Fox, a former NASA Space Shuttle Chief Engineer turned entrepreneur and scientist, introduces his groundbreaking work in Resonance Frequency Therapy (RFT) and the VIBE device—a portable, low-energy PEMF technology designed to support the body's natural balance and recovery. Drawing from decades of experience in aerospace engineering and complex systems, Mark explains how his innovations are being used to address everyday wellness challenges, from stress and sleep to pain and focus, for both people and pets. Read more at: https://resona.health/ Rounding out the episode, Dwight Heck—best-selling author, speaker, and founder of Give a Heck Financial—shares his mission to help individuals live intentionally and align their finances with their life purpose. Through practical financial education and mindset shifts, Dwight offers actionable insights on turning life's challenges into opportunities, building confidence with money, and creating a life driven by clarity, purpose, and choice. Read more at: https://giveaheck.com/ This episode delivers actionable strategies, innovative thinking, and inspiring perspectives for entrepreneurs and individuals who want to stay ahead of change, optimize their well-being, and live a more intentional, purpose-driven life. Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - Seize the Moment: Passage to Profit(00:00:21) - Passage to Profit(00:01:38) - Decision Made That Changed the Direction of My Business(00:02:34) - The One Decision That Changed the Direction of My Business(00:04:42) - Decision Made That Changed the Direction of My Business(00:09:08) - Daniel Burris: Hard Trends vs Soft Trends in an Uncertain(00:14:04) - Hard Trends vs Soft Trends(00:17:39) - Seniors and their exoskeleton(00:21:54) - Are we heading toward a Hard or Soft Trend?(00:25:15) - Podcasting and the Future of Innovation(00:27:35) - Better Health Insurance for You(00:28:35) - Passing to Profit: Daniel Burris(00:29:19) - In the Elevator With Star Trek's Hologram(00:31:54) - How Will Artificial Intelligence Affect Your Life?(00:37:32) - In the Elevator With President Trump(00:37:59) - Business Owners Roundtable: The Use Cases of AI(00:39:49) - How to Use AI on the Podcast(00:42:56) - AI Use Cases for Business Owners(00:43:49) - Divorce Debt Relief Hotline(00:46:12) - Why Your Patent May Not Issue Before You Die(00:48:26) - Does Your Patent Application Need to Be Fast?(00:50:26) - Feeling better faster with this new technology?(00:56:01) - Seasonal Affective Disorder: The Pushback from Doctors(00:58:45) - Mark El Fox on His AI-assisted Business(01:01:52) - Vagus nerve toner(01:03:32) - Passage to Profit: Money Advice(01:09:14) - Dwight Heck on Hoarding in His 80s(01:13:20) - Dwight Jones: What's the First Step People Should Take(01:17:36) - Car Shield(01:18:35) - Passage to Profit: The History of the Homepage(01:19:56) - Daniel Burris(01:22:57) - Mark L. Fox on the Spirit of Experiment(01:23:53) - Secret to Building a Strong Relationship with Your Clients(01:26:02) - Passage to Profit

#3483 Day 5: Heal Your Nervous System (Overcoming Future Anxiety: The Power of Now)