Podcasts about allowing

Welcome to Season 3 of the Real Pink podcast! The word “cancer” can bring about sudden and intense emotions. You may have feelings like fear, anger, frustration, depression and even helplessness. These emotions are normal. No one can tell you how to feel, how not to feel or to change the way you feel. Allowing yourself to express your emotions can help you begin to cope. Today’s guest is Cara Sapida. She found that writing about her experience was therapeutic and helped her to work through the shock and reality of her diagnosis. Special Guest: Cara Sapida.

I talk about creatine a lot, I've written hundreds of articles online about its benefits, drawbacks, and supplements that contain it. I've been a freelance fitness and nutrition writer for 6 years now, and clients are always asking for articles about it. This podcast talks about five surprising benefits of creatine. What are the Five Surprising Benefits of Creatine? I am not about to ruin the surprise for my podcast listeners here, that would be pointless. If you want to find out the hundreds of scientifically proven benefits of creatine then go onto the examine.com website and find out for yourself. Creatine is known for its ability to improve athletic performance. Allowing you to train harder, and to see gains in strength, speed, and power. But it has many benefits, particularly for the elderly and for vegetarians/vegans. For some reason, creatine got a bad reputation among the general public, based on misinformation. Creatine is NOT a steroid, is NOT illegal, and is NOT dangerous. Our bodies produce it naturally, and it is found in meat and fish. Supplementation has many benefits for old and young alike. Passionfruit Pale Ale by Innis & Gunn Innis & Gunn produced one of the first craft beers I ever had. Their bourbon-barrel-aged Scotch ale was a revelation. At least it was to all my friends, I wasn't a massive fan. Then again, I'm not a big fan of bourbon, so perhaps this was not surprising. That being said, I am well aware that their original beer is well-loved, and it's not that I dislike it. I'm just not going to order it. Their passionfruit pale ale on the other hand, is very decent, and I'd consider a second or even a third if offered. I wrote an article on Celtic Craft beer, and completely neglected to mention Innis & Gunn, so hopefully, this podcast will rectify the situation somewhat. They deserve to be mentioned alongside Brewdog, and I can't think of higher praise!

People become sheeple (sheep people) when they are waiting for some shepherd to come around and tell them where to go, how to think, and what opinion they should have. In this class, I'm talking about how human beings turn into sheeple, drift in life without any direction, allowing others to direct their lives; And how you can think for yourself. [03:41] 1) Following without thinking. [09:24] 2) Looking in the window instead of the mirror. [13:52] 3) Allowing other people to assign you your opinions [23:18] 4) The responsibility that comes with thinking and doing things for yourself [25:18] Recap Episodes Mentioned: 1624: The Biggest Challenges Facing Black America dreallday.com/1624- 1153: The Mirror And The Window: Leadership dreallday.com/1153- 1288: How To Mind Your Business dreallday.com/1288- 1674: Are You YOUR Biggest Fan? dreallday.com/1674- 846: True Confidence: Disconfirming Yourself dreallday.com/846- 1474: Stop Watching "The News"! dreallday.com/1474- 609: The 5 Forms Of Investment, And How To Use Each dreallday.com/609- 1621: How To "Do For Self" dreallday.com/1621- --- Next Step: Get Paid for Your Game And Stop Settling at Work On Your Game University: WorkOnYourGameUniversity.com Get The Free Books: The Mirror Of Motivation: MirrorOfMotivation.com The Overseas Basketball Blueprint: BallOverseas.com How To Play As Well As You Practice: HoopHandbook.com/Free Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Find Dre on social media: Instagram [instagram.com/DreBaldwin] Twitter [Twitter.com/DreAllDay] YouTube [youtube.com/dreupt] Work On Your Game Podcast is at: WorkOnYourGamePodcast.com Apple Podcasts | SoundCloud | Spotify | Stitcher | Google Play | Overcast | Pocket Casts | Blueberry | Player.FM

Today on the show we join Jayson and John LeBlanc as they talk about how to best navigate through everyday stress and how to avoid becoming weighed down by burnout. We discuss why failure is not a bad thing, and why allowing yourself some time off can be incredibly beneficial for avoiding burnout.Power Home threw a virtual holiday party this year, and with 1,700 employees, over 1,400 of them attended the meeting! Power Home gave away over $200,000 to their employees, changing lives for some. Jayson gives you two questions to ask yourself if you need to become a better person. Links:  Follow True Underdog on IG: www.instagram.com/true_underdogReach out to Jayson directly at jayson@trueunderdog.comFollow Jayson on Linkedin: https://www.linkedin.com/in/jayson-waller-/Follow Jayson on Instagram: www.instagram.com/jaysonwallerbamCheck out our website to meet the team, view show notes and transcripts: www.trueunderdog.comApply for a chance to receive a $10,000 business grant: https://trueunderdog.com/underdog-achievers-program/ Timestamps: 1:52 - Dealing with Stress and Burnout5:53 - Allowing for Recovery Time9:40 - Growing Pains13:46 - Don’t Let the Losses Affect You17:53 - Become the Storm18:58 - Failure is Not Wrong21:33 - JW’s Vibe Playlist25:59 - New Year, New Mindset27:42 - Ask Yourself These 2 Questions32:45 - Power Home Holiday Party38:24 - Pay Your People First41:32 - Giving Back to the Community

Today is the last day of what seems like the longest year of our lives, 2020. And though when the clock turns midnight on Jan 1, 2021 isn't going to magically change everything that's wrong, we can still take time to digest the year we've had.2020 got a bad rap, and yet when we take the time to reflect, we can see the many gifts this year brought us:-Illuminating outdated systems and structures that needed to crumble-Illuminating racial and social inequities from 400+ years ago that still operate today-Allowing us to reflect on what really matters-Racial healing-And, this podcast!Tune in to today's episode to hear more celebrations of 2020, including the ways you, my listener, are part of my celebration of this year!As a heads up: we're taking a break from releasing new episodes in Jan 2021 as we prepare for what's next, so tune in to today's episode and then take time to catch up on what you've missed. Be well and Happy 2021!Let's have a convo! Take a screenshot and share this episode on Instagram letting me and Nisha know what you got out of it, and be sure to tag me @shiranimpathak so I can respond!Support the sustainability and accessibility of the podcast by making a financial contribution over at: www.ko-fi.com/shiraniJoin the Fierce Authenticity Newsletter Community over at www.fierceauthenticity.com/newsletterFor a complete transcript of this episode or to purchase Fierce Authenticity the book, visit www.fierceauthenticity.com

It is our final gratitude practice for 2020 and one that may be a little challenging. What are you grateful for that happened this year? Allowing yourself time to process and without forcing gratitude, can you find a sliver a thankfulness for anything that came your way? Tune in as Rachel guides through a practice that will allow you to settle on what feels like truth for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“… Practice is always, only about this moment …” Description: The first talk given during the Winter Rohatsu sesshin of 2019 continues an ongoing exploration of the Heart Sutra by looking, in particular, at the line: “No eye, ear, nose, tongue, body, mind.” Allowing this negating assertion to infuse our practice, we may find ourselves able […]

This is thee inspirational kick in the ass that you need to hear before 2021 gets here and it will have you saying "THANK YOU" to 2020. In this episode, you will learn a brand new framework to start making intuitive decisions instead of fear-based ones that block the magic that's on the other side of your comfort zone. One intuitive decision can change your life forever and open up doors and new pathways. Rita doesn't say shit just to say shit - tune in to hear how one intuitive decision took her from working in a cubicle to living like a rockstar practically overnight...and how that led her to deciding to miss a flight on purpose that landed her taking up the entire screen in the movie The Hangover.  You'll also learn new ways to improve your health, happiness, and live your purpose in addition to trusting your intuition! @rawveganrita @tradingrawstories TRS Facebook Group Raise Your Vibration Community All the things from Rita  Please rate/review the podcast and share it with a friend that you think will love it!  Thank you so much for listening!  

Toughness is often considered an essential ingredient in success. Sacrificing our humanity in the name of results is part of how many organizations do business. This dangerous approach ignores the central part of an organization: its people. Today’s guest works to bring the human element back to the workplace so that we can succeed with empathy and kindness.    In this episode:  Quickly adapting to the changes of 2020 [1:58] A new approach to leadership development and empathy [10:05] The role of kindness in creating high-performance [13:40] How convergence builds great cultures [17:32] Fostering values and competencies to create results [21:11] The new responsibility of supporting mental and emotional wellbeing in the workplace [26:30] Important questions leaders should ask their team [37:50]   About David Hanrahan As Chief Human Resources Officer of Eventbrite, David Hanrahan leads the global human resources team and plays a key role in leading organizational culture initiatives. David’s career has spanned more than 18 years building strong HR teams and fostering a collaborative team culture across global organizations such as Niantic, Zendesk, Twitter, Electronic Arts, and Universal Pictures.   Adapting in a Crisis David recounts how, shortly after he joined Eventbrite, the whole company had to restructure due to the pandemic. In a company built on live events, David has had to be very creative. There’s nothing like a crisis to bring out creativity. David describes some of the new ways in which he keeps his team engaged as they redefine what a live event is in 2020.   An Empathetic Approach To Leadership As we all struggle, David explains how leaders can best manage by leading with empathy and kindness. One thing many organizations are embracing is employee flexibility. Giving your people choice in how they can best do their work reinforces their value. Leadership development is also more important than ever. When few things are predictable these days, so much rests on leadership. David explains how building one’s capacity for empathy leads to more trust and stronger leadership overall. It also gives leaders the power to address the mental health issues that may be affecting their team members. Taken altogether, this leads to a more productive and satisfied team of people.   Quotes: “In this pandemic and this human organization that we’re going to try to build, this is going to rest on leadership.... We need all of our leaders to be fostering the experience that we want.” [10:38] “If we have more impact and less activity - activity for fewer things and do them better - then that is a ticket for us to be a better team. It’s a ticket for me to actually have more control in my life.” [17:13] “I think mental health has a stigma. The more that leaders talk about this openly and have forums, then you see that it becomes normal. It’s okay to not be okay is something we talk about.” [27:01]   Key Takeaways: Productivity and results actually increase with more employee flexibility. Allowing your people to make more choices is empowering and leads to better use of time and resources. Leaders have the responsibility to support mental health in the workplace. Providing resources for help, normalizing struggles, and addressing issues in a compassionate way will lead to higher performance and satisfaction.   Links & Resources Follow David Hanrahan on Linkedin “The Culture Factor” - Harvard Business Review   Find 15Five online Follow 15Five on Facebook | Twitter | Linkedin   Podcast production & marketing support by the team at Counterweight Creative

In this episode of the Toe-2-Toe Podcast, hosts Jenn Murtland and Monica Weakley throw metaphorical fists over this question: should you let the listing agent show your buyer the house? As usual, this one is fiery!Episode Highlights: As a listing agent herself, Jenn doesn’t mind, though she thinks it depends on the circumstances.Monica thinks that you are not properly representing your client if you allow the listing agent to show the house.If you can’t go to the showing, Monica believes you should send another agent that you trust.Jenn believes that you must first determine if someone is a buyer or just a lead.Showing the house gives you the opportunity to hear about the buyer’s financial situation.The listing agents probably wouldn’t sell the house if they knew everything that was going on behind the scenes.There are a plethora of options for replacements to show the house and Monica believes the listing agent should not be first on the list.While Jenn wants an experienced agent, Monica thinks they can be inexperienced but still be able to do the job.Depending on the market, listing agents might actually be present at all the showings.Listing agents should take initiative to call the buyer’s agent to see what the buyer wants to see.There are a plethora of factors that go into this situation that need to be considered.This week’s tiebreaker, Joe McQuillan, has over 35 years of real estate experience and believes that there are 2 sides to this coin.While every situation is different, Joe believes as a general rule you should not allow the listing agent to show the house.3 Key Points:Just because someone is looking at a house doesn’t mean that they are a buyer. You must separate the buyers from the leads.Allowing the listing agent to show the house should not be your first go-to, rather, you should reach out to another agent that you trust.If agents do decide to have the listing agent show the house, they need to prepare the buyer and the listing agent to make sure there’s no funny business and the agent can focus on what the buyer wants to see.Resources Mentioned:Jenn Murtland (website, LinkedIn, Facebook)Call Jenn at (513) 400-1691 to discuss transitioning to eXp RealtyMonica Weakley (website, LinkedIn, Facebook)Joe McQuillan (website, (516) 808-6363)

You can find OUR MODERN HEBREW FLASHCARDS below for KINDLE at AMAZON: https://www.amazon.com/dp/B08P11L7GY Hi, my name is Michael Sahno, the host of "12 Cities in Israel"! In this episode I tell you about the HISTORY OF BE'ER SHEVA!!! From Abraham & Isaac to the Persians & the Ottomans, Be'er Sheva has always been a critical Gateway to the South and eventually, the JEWEL OF THE NEGEV! Enjoy!!! A Positive Podcast about the food, culture and fun of Israel! Join me, Michael Sahno, as I talk about everything that I love about this wonderful, big, little country. One caveat though, no politics and no religion. Enjoy! Please, listen and enjoy, and SUBSCRIBE & SHARE! Host: Michael Sahno Produced, Directed & Edited by: Michael Sahno & Nili Caine With the Greatest Thanks to Reuven & The Revivo Project for Allowing us Permission to Use Their Music!!! Check Out the Songs from This Episode, “Rona” & "Ohev Lihyot" and Many, Many More on iTunes! https://itunes.apple.com/us/artist/the-revivo-project/555377380 Also, Watch The Video for This Song Here on YouTube! “Rona” https://www.youtube.com/watch?v=-Hc4PAsiazY "Ohev Lihyot" https://www.youtube.com/watch?v=flQ7ljsn4Hg And Subscribe to Their YouTube Channel! https://www.youtube.com/channe/UCvqlSAlwZN12ClJknGN78mw The Revivo Project IS Israel!!! Special Thanks to: Ilanit Ram & Everyone at the SEA Executive Suites, Maayan Bronstein & Olga Pertsovsky from Neviot, Sharon Mercer from Carmel Car Service, Dave, Johnny Z & Ryan at Alto Music, Jacob & Marquita from Adorama, Sally Zilberstein at El Al Airlines, Ariel & Roy at Glikson Camera, Stephanie & Robert Sahno, Rachel Villegas & Family, Moti Biton & Family, Rafi Cohen, Jeff Rosenfeld, Charlotte & Miriam Strauss, Kate Volman, The City College of NY Jewish Studies Program, Ben Gurion University International --------------------------------------------------------------------------------------------------------- Please Visit Our Sponsors! Thank You Sponsors! Neviot+ Water https://www.neviotglobal.com/en/home Carmel Car Service https://www.carmellimo.com/ Alto Music https://www.altomusic.com Also, Please Visit These Organizations & See What You Can Do to Help! ALEH https://www.aleh.org Schneider Children's Medical Center of Israel https://www.schneider.org.il/eng --------------------------------------------------------------------------------------------------------- You Can Subscribe to This Podcast on iTunes, Google Play, Stitcher TuneIn & Spotify. Website: https://www.12citiesinisrael.com Instagram: https://www.instagram.com/12citiesinisrael Facebook: https://www.facebook.com/12citiesinisrael

#5amMesterScrum Show #391 Live -  Vacation Oh My and the impact on Velocity and Allowing the Customer or Product Owner to Run The Review  - Today's topics:  (1) Team and Organizations worry way too much about vacations and the impacts on Velocity and (2) Allowing the Product Owner to run the review has so much more value than a person on the team running the Review. Please like and subscribe and share 5amMesterScrum.  Please send me your topics.   You are are doing Great Please Keep on Sharing. #5amMesterScrum #scrum #agile #business #scrummaster #agilecoach #coaching #philadelphia #philly #vacation #velocity #crosstrain #review #demo #customer  5am Mester Scrum Show #391 went live on Youtube at 735am EST Monday 8/17/2020 . Happy Scrumming,Social Media:- search 5amMesterScrum or #5amMesterScrum and you should find us and if not please let us knowLinkedIn, Youtube, Facebook, Instagram, Twitter, TikTok    Podcasts: (search 5amMesterScrum)

In this episode Jacci continues exploring Pam Levin's Ages and Stages and looks at the psychological development between the ages of 12 years and 18 Years old. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook: @jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

We are blessed with the Wisdom of our ancestors. Who teach us and guide us in this Bible Blueprint for life. They teach us about the power of healing, the power of forgiveness, and the strength we all posses to remove emotional layers that prevent us from coming close to each other. It all begins with making that quarter turn in our lives. Removing the veil- the mask - that separates us. Letting our guard down a little, surrendering a little more. Allowing the healing waters of forgiveness to seep in so that love may prevail. May we all Find the will and strength to turn, when we need TO FORGIVE, TO HEAL, TO LOVE.

As we begin to close out 2020, this episode will reflect on setting new goals, plans and following through to your dreams. Allowing obstacles to keep you motivated. Missing kids: 1-800-843-5678 www.blackandmissinginc.org --- Support this podcast: https://anchor.fm/juntu-ahjee/support

A new first, with an episode that is written with segments. Allowing a better flow of my audio journal! Listen as I take you through the challenges of this year, resulting in an unforseen layoff. --- Support this podcast: https://anchor.fm/jamyeth-richards-creative/support

How to start a band I thought about calling this How to lose friends and alienate people, in other words how to become a musician and start a band. However the world of the arts often flourishes when there is a problem so it may be a good time to start a band, that said let us get stuck in. To support the podcast and get access to features about guitar playing and song writing visit https://www.patreon.com/vichyland For the IKARO music charity information  contact me direct on vichyland@msn.com  Allowing the young to create music and lyrics   and also news for all the creative music that we do at Bluescamp UK and France visit www.bluescampuk.co.uk

Let's chat: http://callwithjaime.com Creating a student focused culture online will look vastly different than the culture we create in brick & mortar studios on main street... In person, we can post up pictures of our students performing, presenting, practicing, learning and demonstrating. There are images of recitals or gallery shows. Walking through your door makes it fairly easy for the students to see that they belong. In the online space, we have to create that culture in a different way. There is no physical door and no physical walls to demonstrate our student focused culture. The three places we can most easily showcase our student focused culture online is Social Media Inside our group programs, membership sites and courses Your main website On social media, we are able to showcase our students -- we can show their successes, their artwork in virtual galleries or video clips performing the music they have been working on and we can use these platforms (Instagram most specifically) to create that feeling of belonging. Students can see what others are doing and see themselves doing the same thing. Social media is a really important component of creating the student focused culture. It helps your students see that they are part of something bigger than themselves. This doesn't come from posed images of your students, think outside the box -- go live with a student, share tech bloopers and virtual concerts. Next, inside or programs, let's make sure to bring in real life examples and demonstrations with past students (or current students) rather than doing every demo yourself. Involve your students in the process and they will know that you value them. Allowing the opportunity for our students to become friends (or at least become friendly with one another.) Fostering this sense of student focus and camaraderie can be built right into your program. Including forums and peer feedback, ice breakers and peer motivation all work towards this goal. And it helps your students feel supported and that their thoughts, opinions and work isn't taken out of context but contributes to the studio culture. We want our students to feel that they are truly connected. We want them to feel good and excited for every live session and every time they return to the computer to learn from our recorded content and interact and engage with their peers. The final place we want to highlight our student focused culture is on your studio's website. Here we want to do more than use stock photos and text. We want to create an immersive experience so that our students can truly picture themselves having success working with our online studio. Much like someone can understand how a brick & mortar studio functions and who it caters to when they walk through the door, that's the same subconscious feeling we need to evoke through our website. Use colors that resonate with your students, feature student stories and testimonials prominently, cater the messaging to their core motivations. That's all about the visuals and personality of the studio -- making it welcoming to the type of student you want to work with. Now, we also want to put the student's dreams and aspirations at the forefront of our culture. This goes beyond just "you" as the studio owner and online instructor. Because in the online space, our student pool is global, and our students have the option of learning from any instructor anywhere in the world. Neither side is confined to location, time of day or distance. What is your studio's mission? Is it student focused? (hint, it should be!) This needs to be represented visually -- with colors that resonate with them, with language that pulls them in and so on. Everything comes back to the student It doesn't matter who you are if you can't showcase to your students what they are going to get out of working with you

Trent Shelton is a former NFL wide receiver who ONCE suffered from DEPRESSION and fought through it all to become one of the most IMPACTFUL speakers of NOT ONLY THIS GENERATION but of ALL TIME. He has reached over 1 BILLION views with his HARD HITTING videos that create massive change in people’s lives. He is the author of the GREATEST YOU, and the founder and president of REHAB TIME but most importantly he is someone who is able to TAP into your BELIEF SYSTEM and help you REWIRE yourself to take RESPONSIBILITY and OWN YOUR GREATNESS. Allowing you to truly design the life you always wanted. He is here to give you the tools to be better today than you were yesterday, ITS REHAB TIME with my man TRENT SHELTON! 3 of my favorite things we spoke about ( there was  ALOT) 1- How to deal with TOXIC people 2-When you should start going after what you want and how to do it 3-The way to look at EVERYTHING! To see to visit my youtube channel and video of the interview click here CLICK HERE To see the coaching programs to take you to the next level CLICK HERE to get see if I would be a good fit to speak at your conference or organization

This week we’re talking about Intuitive relationships and dating. Whether you’re in a relationship, dating, or single this episode is for you! This week, Natalie chats with Caggie Dunlop singer, songwriter, and podcast host of Saturn Returns with Caggie about navigating intuitive relationships and dating while staying true to yourself.  In this episode, Caggie and Natalie discuss:  Caggie’s journey to connect to her intuition Allowing yourself to be vulnerable with another person while staying true to your boundaries  How can we stay independently wild whilst being together? Accepting that every relationship is a lesson and being grateful for whatever comes up no matter what it may be Ways to Connect with Caggie Dunlop:  You can follow Caggie on Instagram Check out Caggie’s podcast Saturns Return Podcast on Instagram Podcast Music: “Follow You” by Daniel Gong (Dansonn) Resources Mentioned: Missed The December Forecast? Check It Out Here  Give the gift of accessing your intuition - BUY Natalie’s book You Are Intuitive  YOU ASKED. WE LISTENED: We’re making everything easier to access in the INTUITIVE community!Sign up before December 31, 2020, to the original Exploring My Intuition price of $19.99/mo (or $179.99/yr), and you will receive: All Exploring My Intuition member benefits through December, including access to the Energy Collective Solstice Reactivation  PLUS, you’ll receive the Guest Teacher Astrology Workshop with the Spiritual Gayz AND the Intuitive Messages Practice Group to ALL paid members this month - December 2020.    Starting January 1, 2021, you will receive access to ALL events, courses, meditations, and all event archives!    If you buy a membership now, you will lock in the original pricing for the lifetime of your membership. The pricing will be changing on January 1, 2021. We also have a brand new channeled workshop "The Doorway" launching in Jan 2021. SIGN UP HERE  Podcast Sponsor: HELLO FRESH- Go to HelloFresh.com/intuitive80 and use code intuitive80 to get $80 off including free shipping! Ways to connect with NATALIE Visit - www.natalie-miles.com for all her offerings and services. Visit - www.youareintuitive.com for everything about her debut book Discover more about the INTUITIVE community - https://community.youareintuitive.com/ Instagram - Follow Natalie Sign up for the newsletter to receive VIP discounts, offerings, and Spirit musings that aren’t shared anywhere else. Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts.        Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast hello@natalie-miles.com (no personal questions will be answered). All content and written show notes: Copyright Natalie Miles 2020

We've done the very best we can with the insanity & intensity that is 2020. Do you remember when we referred to is as "The Roaring 20's" when so many NYE parties last year focused on the 20's speakeasy themes? Perhaps the 20's Prohibition Era knew something about "history repeating itself" in the commercial realm?In looking at our World today, some of the biggest issues are: Climate Crisis & Clean Energy, Education; Environmental Sustainability, Global Public Health, Human Rights, Marine/Wildlife Conservation, and Food Insecurities. Allowing us to focus-in on 2020 in the United States? Oh how about,: Voting Rights; Climate Justice; Healthcare; Refugee Crisis; Racial Injustice; Income Gap; Gun Violence; Equality; and Food Insecurity again. The Global Pandemic, not to mention everything on our own soil has been a MONSOON ON STEROIDS. Please throw in sparkles of magic from the Holidays! This monster of joy adds the stress of traveling, potential losses of loved ones, bi-partisan election resentments, over-spending, family tensions, consuming too many addictive treats...and this is all tied in a "pretty red ribbon" that is COVID-19!Even our resilient ancestors may offer us some type of sympathy in today's "climate," shall we say? Hmmmm....maybe? maybe not? On that, I try to remind myself that my own ancestors fleed Countries that not only were dangerous, but are more so today than ever before. The truth is that our ancestors & so many today have survived the unthinkable. Please remind yourself that YOU have been through tough times in the past, and yet still made it through! Please know I'm NOT downplaying anything, as this has been one of my worst times in my own life, hands-down....from a disastrous accident on a film job and pushing through COVID alone with emergency surgeries, casts on multiple limbs....fast forward to October when I lost my Queen, a.k.a. My Fabulous Grandmother? Oh no argument from this end! 2020 has been an atrocious beast.....and NOT in a good way!Remind yourself of the things you did to cope and get through your previous hard times...how did you get through the emotional ups/downs? We all have many more hardships to face, and just remember how STRONG AND RESILIENT you have truly proven to be! We are now heading into thick of the Holiday Season and have task lists, projects, and jobs that need to be completed by the end of the year, let alone Christmas Day! Try to prioritize into bite-sized pieces with due dates, add what is needed to accomplish such deadlines, divide, and conquer! Instead of being overwhelming, this will make us focus and allow for less mental stress.Some Positives that Came from Pandemic: Slowing Down and Spending Time with our Families in Quarantine, Front Line Workers, HealthCare Workers, and TEACHERS received the praise they have ALWAYS deserved, People became more active via fitness and getting outdoors, Many Companies have changed to allow for equality (Crayola making colors where children can actually represent themselves on paper), Endless Creativity from alternative Trick-orTreating and Birthday Parties allowed for great fun....and how about bringing the Ol' Drive-In-Movies back into our lives! The speed at which Pfizer & Moderna were able to create vaccines in less than a year, no matter how cautionary this may be, is still beyond impressive. Humans are smart and amazing, and let's keep pushing ourselves together, while we BEAT 2020 at it's own game.What a few things we can do these next couple of days before Christmas Day and into NYE...all while mustering a smile full of Joy & Holiday Spirit:MOVE: WE feel better mentally, when we're in better physical health. Use the "HALT" METHOD: Change up your actions if you feel Hungry, Angry, Lonely, or Tired. Continue those health goals by FINDING TIME FOR YOURSELF, resting, and getting ample sleep to wake up refreshed the next day. (Remember, lack of sleep causes raised cortisol levels, and on to weight gain). You DESERVE your beauty "and sanity" rest. Perhaps wind down with a sappy Holiday move in the dark , while the tree is glowing in the background...and what a great time to perhaps REKINDLE the potential loss of romance with a significant other while struggling together in quarantine. If they don't take the hint, use a little mistletoe while offering a neck massage.Acknowledge Your Feelings: I have a tough time with this, as I instead like to be strong for others. On this, I remind myself that "one has to put on their own life jacket before helping others." If you're the same, I encourage you to...Reach out to others for help and express how you actually feel. Allow your friends, family, neighbors to be there for you, just as you would for them... even if just through a weekly text message! Seek professional help via therapists, support groups, and virtual events. You can remain anonymous, and not run into anyone nor leave your home, if utilizing online counseling platforms. I've also found that volunteering, donating, and adding yourself to volunteer organizations immediately lifts my spirits via helping others. The need this year is greater than ever before.Put Perfection Aside: You are trying your absolute best, with limited resources, so try to let go of "perfectionism," and don't allow anyone to judge you. Many of the usual family traditions have have to be pushed to another year, or maybe on a lesser level. Realize that we are all lucky to have one another, so remove the expectations and push through. Perhaps a child was hoping for a certain gift under the tree....maybe you weren't able to even get a tree this year? Again, avoid expectations....leading us to...Sticking to an Allocated Budget: Downsize via homemade gifts, gift exchanges, or donations in another's name. If you forget a gift while you're getting ready to see the recipient, never fear! Use the OPITS METHOD: Order Online, Pick it Up at the Store via Curbside. If it's a local store, do the old fashioned "Call Ahead, Reserve, Pick it Up" Method. When in doubt, use an inside out, clean Doritos bag, throw in a candle, and tie with a ribbon.Plan Ahead - Those task lists & watching the weather, getting certain supplies ahead, and plan for things to go wrong....what are your emergency "backups?".Learn to Say No: You can't do it all, and allowing yourself that extra time to be used elsewhere (hey! even for a massage to escape for a bit!)....don't feel guilty....feel empowered with your choices.Try not to let go of your health, fitness, nutrition goals...that extra time turning down a much-too-chatty Zoo call among friends may allow you 30 minutes of resistance training or healthy meal-prepping. Completely "throwing in the towel," will cause you to be angry and disappointed in yourself, so try to stay on track.Practice Gratitude: So many of us are so blessed, and it's very important to find gratitude each day. I'm very grateful of the wonderful people in my life, and thankful for the doctors taking care of me. Truly, I'm grateful for all the awesome people that listen to this podcast! Even if it's hard to find, maybe it's just as small as appreciating a song that came on the radio, or the laughter and eye rolls that come from watching a sappy Hallmark Movie...or laughing with your kids at "Buddy The Elf!" Know that you are surrounded by others who love you and are there to support you. I know I am.If alone for the Holidays, try to at least reach out to friends and family via phone or a Zoom/FT call to see their faces. Try to indulge yourself with a great book, movie, Chinese takeout, massage, etc. Remember that next year will surely be better.Job losses, restaurant closures, retail closures, corporate downsizing...all of these alone have affected so many and it's not a laughing matter while taking care of families and employees. However, I know some that have realized they never really loved that job anyway, and have decided to relocate to pursue other passions. There IS help out there, and there will be much more assistance to come in the future. I encourage you to remember your passions, dreams, and doing what you enjoy....simply because we all see how short life can be. This could turn into a wonderful opportunity to re-invent yourself!Despite the horror of the "Roaring 20's" that just seems to KEEP ON ROARING! (Limp Bizkit), let's not give up on ourselves, don't give up on YOURSELF, and let'e allow ourselves to WIN in 2020 because we all did the very best in the worst of times. I wish you all a Beautiful Holiday & Merry Christmas.HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsMusic Credit: "Voyage By Steam"; Artist waxsocks; Creative Commons Licensing

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. This week Natasha shares how she is dealing with some feelings of anxiety and unease, even though there is lots of great stuff happening in her world. Having sat with her emotions on this anxiousness for a while she has released that the fact that there is less to stress about is causing the feeling of uneasiness! How mad is that! Natasha struggles to talk about how she feels a lot of the time, so this episode is a real insight into genuine personal development, in real-time! On this show you will hear: The power of understanding your emotions Why quiet time doesn’t mean you’re not being productive Allowing yourself the time to relax The power of a smile Natasha’s top tips for being in the moment, calming the mind and focusing on mindfulness -----------Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/Say hi on Insta https://www.instagram.com/natashahamilton/-----------Live Better With Natasha is an Ultimate Podcast Group production. If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com See acast.com/privacy for privacy and opt-out information.

The One thing she wants people to know about her:Impacting other´s people lives through art, creativity and heart   On this episode:Allowing ourselves to think that it's possibleTelling myself that I can do thingsJournaling: letting all things outVisualizing the things you want for yourselfCreativity to live your purposeWe always respond to the worldWhen we express our creativity, we get in touch with other peoplePutting time aside for yourself   Daily Rituals:Having a cup of coffeeDaily affirmations: repeating them twiceThree things I´m grateful for   Last thing that´s on my heart:Just start doing anything: anything that makes you happy   About Olivia:My name is Olivia & I’m 23 years old. I was born and raised in the same apartment that I still live in today in New York City. My whole life I wanted to prevent endangered species from going extinct. I got my Bachelors in Pre-Veterinary Medicine but switched courses to pursue my Masters in Conservation Biology after spending a month in the neotropical rainforests of Belize as a field technician on a project that studies jaguars, pumas, and ocelots. I’m currently on the road to be a wildlife biologist and still figuring out which animal I want to focus my conservation work on but am mainly interested in primates and wild cats and working in people-animal conflict research. I am fascinated with the universe around us & have always felt drawn to the moon. I grew up drawing fairies and creatures from The Spiderwick Chronicles and believed in impossible things. I am an only child so drawing was always something I got lost in, creating a world of my own. My mother is an artist and always encouraged me to never stop creating. I created Living Luna with the goal to make people feel good about themselves again, while also finding a way to give back to a global cause. When giving back, I wanted to target three foundations that support our existence: humanity, the environment, and animals. By giving back to the three essences of life that make up our little blue planet, you're helping to make this world a better place. My favorite part about my job is that I get to connect with others and have my art in the homes of people halfway across the world. Thank you for being a part of my journey.

In this episode Joanna Vargas interviews Meghan Magoun. They have a lot in common with their dance journeys. Listen in and learn how taking care of yourself has to be taken seriously. Take actions about your health and pay attention to your body. In this episode you will learn about:Taking different avenues for dance to build your dance career.Remembering your why and taking control of your environment.Allowing yourself to be disciplined to become a better version of yourself.Creating and making what you love into a business.Looking at challenges differently and using them to make your stronger.Favorite Quote: “If you can fly then run, if you can’t run then walk, if you can’t walk then crawl, just keep moving forward” Meghan gives you inspiration about creating your own jobs and happiness. About Meghan:Meghan Magoun is a classically trained dancer/choreographer, with a deep love for all styles. She has danced for various artists in music videos, live performances, and multiple charity events. For the last couple years, she has been the production assistant for the world renowned show, Carnival Choreographer’s Ball. In recent history, she dove into her passion for baking by starting her own baking show, and has now turned it into her own business, Meghan’s Menu LLC. She likes to use her platform to motivate people through hard times, and inspire people to create their own path, even if it doesn’t fit societal norms. Follow Meghan:Meghan on IGMeghan Magoun pointe reelMeghan’s Menu Episode 5 : Cookies and Cream CakeMeghan Magoun Carnival November 2019 Register to compete at the 20th Anniversary Maxt Out Virtual Dance CompetitionText: ANNIVERSARY to (323) 524-9857 to view our WATCH PARTY for our 20th Anniversary Maxt Out Dance Competition online! Follow us:Learn more: Dance Your LifeLearn more: Maxt Out Dance CompetitionInstagram @maxtoutdanceMaxt Out on FacebookTikTok @maxtoutdanceSign-up for our FREE Maxt Out at Home Dance Classes!Follow Joanna:Learn more The Get Up GirlJoanna Vargas on InstagramJoanna Vargas on FacebookTikTok @joannavargasofficialOperation Underground Railroad – OURRescue.org 

“One day you’ll set him down, and never pick him up again.” Cue ALL.THE.TEARS. Want more tears? What about the fact that you’ll never know when that moment is. Ugh. I can’t even write about this without curling up into the fetal position. Listen, Jen and I talk about this reality in this conversation. We give a little loving advice to the veteran moms who have already experienced this. And mostly, we talk about how important it is to stay present in the moment. Allowing ourselves to feel everything we feel, not wishing away time, but not living in the past or worrying about the future. God has given you beautiful gifts in your children, but they are ultimately His. Keep doing the best you can, love them with all you’ve got, and take one day at a time. Oof. You’ve probably got a friend (or 10) that needs to hear this. Please share it with them! Xoxo, Lisa*In an effort to serve you best, this podcast is both audio AND video, so make sure you subscribe to our YouTube channel and the podcast itself, wherever you get your podcasts!*LISTEN:iTunes Podcast - https://podcasts.apple.com/us/podcast/i-am-mother-of-the-year podcast/id1525025238Spotify - https://open.spotify.com/show/2Y4aWbXEPsFpP2gw3GloSK?si=RA3VMy8uTlGcoEkpHITFhQ FOLLOW:Facebook - https://www.facebook.com/iammotheroftheyearFacebook Group for Moms - https://www.facebook.com/groups/iammotheroftheyearInstagram - https://instagram.com/iammotheroftheyearJOIN LISA'S PATREON COMMUNITY:https://patreon.com/iammotheroftheyearCONNECT:https://www.iammotheroftheyear.comSupport the show (https://www.patreon.com/iammotheroftheyear)

Welcome to THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 3! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we’re excited to bring PART 2 of our final 2020 free, pre-recorded workshop all about PRESENCE. If you haven’t listened to PART 1 yet, we highly recommend you start here and then come back with this follow-up conversation about presence, with our favorite life coach, Judy Dejno, CEO of THRIVE - a human development company. This episode is an open discussion about presence and authenticity, from the perspectives of 3 humxns learning how to be more present. We talk about the cycle of presence, embracing the suck, chasing happiness, fixing self vs embracing self, and presence in connection with others.   *note: this episode includes explicit language appropriate for those ages 16+   RESOURCES MENTIONED: #amplifymelanatedvoices @meditationswithsha #amplifymelanatedvoices @narcissismrecoverycenter #amplifymelanatedvoices @soulcarecollective Narcissism recovery center Music from: https://www.jukedeck.com/   3 KEY TAKEAWAYS: What if instead of running away, avoiding, or fighting the sucky times, we embraced them? What does that even mean to embrace the suck? To us it means, allowing it to be what it is without making meaning out of it and accepting it as a part of the reality you are living in so that you can take that into account as you choose your next step. If you don’t embrace it, then you are fighting it and it fights back. If you embrace it, maybe you can work with it and put energy towards new solutions that factor the suck into it vs using that same energy to try and hope and pretend that the suck isn’t there - when it clearly is. Also know that acceptance of the suck can take time and there is also a grieving process that might happen concurrently. Know that all of that is ok and nobody expects you to leapfrog your emotions if you aren’t ready to embrace something - but know that when you are ready, that option is always there for you. What are you chasing? Happiness? Success? Is it sustainable? What would be sustainable? What if the only truly sustainable thing was to sit with what is here right now, and now, and now? What if sustained happiness is not about chasing some future state, but in being able to sit with what is, in this moment? To embrace the fullness of life that’s happening right now in all its forms. To savor the moment for what it is. To lean into the depths and aliveness of this humxn experience that only exists right now? What do you think? What if personal development isn’t about fixing you, but instead it’s about learning to embrace EVERY SINGLE ASPECT of who you ACTUALLY are? Are you trying to grow and evolve to fix a perceived deficit or to be a different person? Or are you trying to expand the compassion and acceptance of yourself beyond just what feels comfortable? To embrace the wholeness of the imperfection that is who we all are. What if THAT is actually real personal development work? What if THAT is where the magic is?   TIME-STAMPED SHOW NOTES: [1:30] The cycle + waves of life [2:40] Embracing the suck  [3:10] Sincerity [4:30] Flow + sustainability [6:20] Chasing good feelings, happiness, joy [11:45] Writing a different kind of cover letter [15:30] Choice [18:00] Fixing you vs embracing you [24:40] How does presence work when you’re in connection with others? [29:00] Allowing another person’s discomfort without taking it on [33:33] How are you living your TRUE NORTH? [35:00] Contact Judy via email at judy@thrivehdc.com or check out upcoming THRIVE programs at THRIVEhdc.com [35:41] AD: We’re excited to announce a new set of workshops around authenticity, going live monthly in 2021. If you have enjoyed these workshops or just want to dedicate more time unpacking your own authenticity alongside others doing the same, we’d love to have you join us! Make sure you are following us on IG + on our mailing list as that is where you can learn more about the workshops, some special promotions, and sign-up. We’ll see you there!    *note: this episode includes explicit language appropriate for those ages 16+

Hi, my name is Michael Sahno, the host of "12 Cities in Israel"! In this episode I tell you about one of the HARDEST CHARGING units of the IDF, the GOLANI BRIGADE! Find out WHY they are the MOST DECORATED UNIT in the ENTIRE Israeli Army! Enjoy!!! Here are some videos that show what it's like to be in the Golani: Golani "Boot Camp" https://www.youtube.com/watch?v=MU-nNFi38r0 Florida Friends of the IDF & the Golani Brigade https://www.youtube.com/watch?v=P4nO6ZYNtDQ Golani Power 2020 https://www.youtube.com/watch?v=zK8sjmzYAAg Sayeret Golani (Golani Special Forces) https://www.youtube.com/watch?v=v46bEzgG8wk A Positive Podcast about the food, culture and fun of Israel! Join me, Michael Sahno, as I talk about everything that I love about this wonderful, big, little country. One caveat though, no politics and no religion. Enjoy! Please, listen and enjoy, and SUBSCRIBE & SHARE! Host: Michael Sahno Produced, Directed & Edited by: Michael Sahno & Nili Caine With the Greatest Thanks to Reuven & The Revivo Project for Allowing us Permission to Use Their Music!!! Check Out the Songs from This Episode, “Rona” & "Ohev Lihyot" and Many, Many More on iTunes! https://itunes.apple.com/us/artist/the-revivo-project/555377380 Also, Watch The Video for This Song Here on YouTube! “Rona” https://www.youtube.com/watch?v=-Hc4PAsiazY "Ohev Lihyot" https://www.youtube.com/watch?v=flQ7ljsn4Hg And Subscribe to Their YouTube Channel! https://www.youtube.com/channe/UCvqlSAlwZN12ClJknGN78mw The Revivo Project IS Israel!!! Special Thanks to: Ilanit Ram & Everyone at the SEA Executive Suites, Maayan Bronstein & Olga Pertsovsky from Neviot, Sharon Mercer from Carmel Car Service, Dave, Johnny Z & Ryan at Alto Music, Jacob & Marquita from Adorama, Sally Zilberstein at El Al Airlines, Ariel & Roy at Glikson Camera, Stephanie & Robert Sahno, Rachel Villegas & Family, Moti Biton & Family, Rafi Cohen, Jeff Rosenfeld, Charlotte & Miriam Strauss, Kate Volman, The City College of NY Jewish Studies Program, Ben Gurion University International --------------------------------------------------------------------------------------------------------- Please Visit Our Sponsors! Thank You Sponsors! Neviot+ Water https://www.neviotglobal.com/en/home Carmel Car Service https://www.carmellimo.com/ Alto Music https://www.altomusic.com Also, Please Visit These Organizations & See What You Can Do to Help! ALEH https://www.aleh.org Schneider Children's Medical Center of Israel https://www.schneider.org.il/eng --------------------------------------------------------------------------------------------------------- You Can Subscribe to This Podcast on iTunes, Google Play, Stitcher TuneIn & Spotify. Website: https://www.12citiesinisrael.com Instagram: https://www.instagram.com/12citiesinisrael Facebook: https://www.facebook.com/12citiesinisrael

In this week's episode of the Follower of One podcast, Mike talks with Elmo Winters. Elmo is currently the Executive Director and Founder of Kingdom Group, International. Kingdom Group is a non-profit collaborative addressing racial and cultural issues, with emphasis on reconciliation and unity. Elmo has been in ministry for over 40 years and we are pleased to welcome him to our Community!    Episode Breakdown   1:05 - Meet Elmo Winters  2:05 - Elmo's Background in Ministry 4:40 - The Men's UNITY Breakfast 7:45 - New National Plan for the Unity Breakfast 10:25 - Elmo's Work in the Marketplace 11:45 - Advice on Faith at Work from Elmo 12:35 - Growing by Going - Book by Elmo 14:55 - Elmo's Thoughts on the Marketplace Mission Trip 17:00 - Building the Bridge Podcast by Elmo 19:15 - Our Faith Stands Apart     Being Unified   Here at Follower of One our very name represents the unifying structure that is our Faith. God has put all of us here on earth together. In light of recent events, it seems as though we are separated by the largest deficit in human history. This is not the case but it seems that way, right? Mike talks with Elmo on this very topic. One of the great things Elmo is doing with his work is allowing people of all different backgrounds to come together and learn from one another. We must unify under our faith to move forward and prosper. No kingdom can ever prosper if its people are fighting amongst themselves. Let's unite and fight evil TOGETHER!        Stop Quoting and Start Living    The main quote of this interview is such an inspiration to me here at Follower of One. Sometimes we get caught up in studying the word that we forget to live the word itself. In a world where more and more things are becoming virtual, we must let people see our faith in new and inspiring ways. One of those ways is the proverbial "walk the walk and not just talk the talk". We need to stop quoting the Bible and start living the Bible. If you are wondering how to do this, Elmo wrote a short practical book on this subject! It is called "Growing by Going". Check out the link below to the book! How are you going to start living the word today? Tomorrow? Next week? Let us know in the comments below!        Interview Quote   " We have to stop quoting John 3:16 and start living John 3:16. Allowing people to experience the very love of Jesus Christ that comes through us. That impacts lives and then they treat you differently..."   Connect with Elmo   Elmo's LinkedIn Kingdom Group, International  Growing by Going - Book by Elmo UNITY Events Building the Bridge Podcast     Connect With Follower Of One   Join us over in our Online Community, get social with us; Facebook, Instagram, Twitter, and LinkedIn and subscribe to our YouTube channel. Listen to our podcast on your way to work and subscribe using your favorite podcast app. Be a part of our next Marketplace Mission Trip!

Are you putting as much effort into your delivery process as you are to your marketing and sales? Allowing the customer journey to end at the sale is an all too common mistake. In this episode Chris dives deep into one of the most undervalued systems of the Significant 6 and shares some insight on…

In this episode Jacci continues exploring Pam Levin's Ages and Stages and looks at the psychological development between the ages of 6 and 12 years. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook: @jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

Lawyers get a thrill from a fight. And Noam Cohen and Hannah Genton, founding partners of transactional law firm CGL, are taking on a major opponent: cultural expectations that lawyers must burn themselves out in exchange for high salaries and big bonuses.CGL is a distributed law firm, meaning that its attorneys work wherever they want and on their own schedules. As long as they give clients exceptional service, they’re in charge of their own hours and where they spend them.For example, Hannah is a morning person who lives in Salt Lake City, while Noam is a night owl who just moved to Israel.The pair met at UC Berkeley Law, bonded over studying for the bar, and then survived careers in “BigLaw,” the collective nickname for the most prestigious law firms in the country.Noam and Hannah both came to resent the industry’s attitude towards attorneys. Huge salaries and big bonuses are based on minimum billable hours, which encourage lawyers to work as hard as possible, whether they’re actually being productive or not.“It's the golden handcuffs,” Noam says. “That's why it's really hard to leave BigLaw. Yet the burnout is so high. … It's very much ‘We'll solve this with money,’ and it doesn't work in the long run.”She and Hannah argue that allowing attorneys to work where and when they’ll be at their most productive leads to a higher quality service for clients. Plus, not spending money on a centralized office means CGL can offer competitive rates. And clients who don’t have to worry about high billable hours are more engaged. “Back at my BigLaw firm, clients would call me and ramble five things and then jump off the phone because they were so concerned with my billable rate,” Hannah says. “It was hard to get deep with certain clients because of that price point. At CGL, we’ve found ourselves becoming a strategic partner to clients, which is how I always envisioned a lawyer: as part of the team.”##Featured Entrepreneurs

Melanie Herschorn is a digital content creator and coach on a mission: to empower female entrepreneurs by helping them conquer their digital marketing challenges and giving them more time to focus on what they do best. Through her company, VIP Digital Content, Melanie helps her clients attract their ideal customers and clients, nurture leads, and position themselves as an authority in their field. She has extensive knowledge about starting a business from scratch, curating the best digital content for any niche, and she has the writing skills necessary to help grow businesses online. A former small business owner herself for seven years, Melanie understands the entrepreneurial journey and that it truly takes a village. She has also worked as a print, radio and TV journalist and as a PR specialist in Hollywood. Melanie has won numerous journalism awards and received her Master’s Degree in Broadcast Journalism from the University of Southern California. She also loves to provide free marketing help in her private Facebook group VIP Digital Marketing Tips. In today's Networking School Podcast with Melanie and Tish Times you will learn about: - Attracting the Right People - Confidence vs. Competence - Getting started, even if it's imperfectly - Allowing yourself to change to become someone better - Making Impactful Connections - How being yourself will attract the right people And don't forget to download your gift from Melanie to viewers: Content Calendar vipdigital.live/contentcalendar

In this episode Joanna Vargas interviews Chad Geiger. Their conversation is so sweet and refreshing. Chad is such a kind hearted person. You will feel the positive energy through your earbuds as you listen to Chad and Joanna talk about manifesting a positive environment and bringing in good vibes.In this episode you will learn about:Allowing space for your own growthHow can you show up for you to give moreGoing overboard in opportunities that are given you to have a better chance to book a gigFinding your balance and slowing downLooking for another sense of accomplishment and purpose in danceQuote: “You are where you’re so suppose to be”Chad gives inspiration to move forward and see the light at the end of the tunnel.About Chad:Chad Geiger comes from Dallas, Texas, where he began his dance career at the age of 18, after spending years before as a gymnast. He moved to California after years of training, and a need to take his dance to the next level. Since his arrival, Chad has performed with Dua Lipa, James Corden, Meek Mill, Miguel, the Property Brothers, and Zooey and Emily Deschanel, to name a few. He has appeared in numerous movies, commercials, and television shows, and has spent time traveling with multiple dance companies and teams. Chad is excited to begin exploring new opportunities in the nearby future.Follow Chad:Chad on IGChad Geiger 2020 Dance ReelChad Geiger Technique ReelChad Geiger contemporary improv Text: ANNIVERSARY to (323) 524-9857 to view our WATCH PARTY for our 20th Anniversary Maxt Out Dance Competition online! Follow us:Learn more: Dance Your LifeLearn more: Maxt Out Dance CompetitionInstagram @maxtoutdanceMaxt Out on FacebookTikTok @maxtoutdanceSign-up for our FREE Maxt Out at Home Dance Classes!Follow Joanna:Learn more The Get Up GirlJoanna Vargas on InstagramJoanna Vargas on FacebookTikTok @joannavargasofficialOperation Underground Railroad – OURRescue.org 

✅ #BrianForMayor

On today's show, Lindsay talks about how to get out of the cycle of trying to please everyone around you. It’s so easy to be completely consumed with trying to gain the approval of others. And to want everyone that you come in contact with to think you are a “good person” or an “awesome mom” or a “great employee” or whatever it is. But in this, often we end up needing other people's validation in order to feel worthwhile and loved. Our intentions are good, but suppressing who we really are and what we need is a one way trip in feeling out of control, overwhelmed and exhausted. On this podcast channel, Lindsay talks all the time about productivity tips.  But the truth is - if you struggle with this at all - the most effective way to reclaim control of your life is to begin to accept who you truly are, and to express yourself in the most authentic way possible. No facades to please others. No settling for less. No apologies. Just being who you are and doing what you want.   Because here’s the thing… it’s just a colossal waste of time.  Allowing other people to determine how you operate my life is incredibly inefficient, but even worse, it can result in a lot of unhealthy behaviors that Lindsay outlines in this episode. Behaviors like…  1.  No boundaries.  No idea how to say no.   2.  Perfectionism 3.  Put yourself last 4.  Expect others to return the favor 5.  Holding yourself back.  6.  Living in fear.  So many people feel like happiness is just out of reach throughout most of their life, but don't know why. Once you figure it out – it can change everything for you. One of the first steps to becoming authentic is to allow yourself to take an honest look at who you really are, without the filter of others’ opinions. As you go through this process, Lindsay explains that you may learn these lessons…  1.  No one is perfect. Strive for excellence instead of perfection.  2.  Learn to embrace the messiness and the vulnerability of real life.   3.  You can open up and be vulnerable with your flaws and strengths and opinions.   4.  You learn how to utilize your “bad” traits in a healthy way, instead of constantly trying to deny, avoid or run away from them. 5.  You boundaries with others and stop doing things out of obligation. 6.  You stop expecting others to meet your needs too.   7.  You learn that trying to be everything to everybody isn't going to get you anywhere.  8.  You stop trying to pretend you’re something you’re not.  Accept your shortcomings and stop judging yourself for not having it all figured out. 9.  You'll compassion for others who were also struggling.  10. You’ll stop trying to control situations to avoid confrontation.   Lindsay shares all sorts of strategies and tips for moving away from suppressing who you really area and focusing on expressing yourself in the most authentic way possible.

We could all use a bit of healing. Relax and allow yourself to sink into this restorative Kundalini mantra meditation. We are all part of the same earth, sun, moon and universe. Allowing ourselves to feel the collective energy is healing not to just us as individuals but the earth and everything on it. Let's meditate.

On today's episode, our weekly crossover special returns as is Evan is joined by Q from Locked On Raiders to preview this super important matchup on Sunday in Las Vegas. Who's going to come out on top with playoff seeding on the line? Starting off in Vegas, what's changed for Derek Carr in 2020? More confidence within Jon Gruden's offense, as well as added playmakers, have made Carr's job security safe for the long-term. Also, what's going on with Vegas' defense? Allowing almost 30 points per game, a lack of pass rush has them looking vulnerable against Indy. Flipping it over to the Colts, how has Philip Rivers looked compared to Jacoby Brissett? Also, what has changed for Indy's defense after acquiring DeForest Buckner? Closing it out, we hit on two former Raiders who are faring well in Indy: Denico Autry and T.J. Carrie. Finally, Evan and Q provide their predictions for Sunday. Will it be the Colts or the Raiders who exit Allegiant Stadium with a much-needed victory for playoff positioning? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do we keep it a secret when pleasure is so fucking beautiful? Following your pleasure and allowing others to witness it can be so healing. Over the weekend, I attended a Play Party with my best friend and roommate Kelley and on today’s episode, we dive into the sacred and loving experience of attending a Temple Night. Join us as we talk through our shared journey with the intimate practices and the sober, conscious, and connected play.  We get deep into: What a Play Party really is and why calling it a sex party can be inaccurate Why I am able to enjoy this experience even though I am not especially attracted to group sexual activities The sensual playground and environment of the party How the group acknowledged their level of play, desires, and boundaries for the evening Why valuing consent is such a HUGE part of conscious play parties The exercises that helped us practice saying yes and no to specific desires Allowing a man to touch my goddess dough (belly rolls) and receiving his love for my body Opening to receive masculine attention, energy, and love How you can honor a man’s desire and still say no to it (without shaming him!) Why Kelley chose not to touch at all with one of her partner’s of the night (and what she chose to do instead) How Kelley honored her celibacy while still receiving the beauty of the experience The RBDSM conscious sex conversation and how important it is to talk about after care And so much more juiciness!   Connect with Kelley: https://www.instagram.com/kelleymbode/   Subscribe to my email list and learn more about a desire-led life: https://www.aimeebatuski.com/ Come and join our fb community: https://www.facebook.com/groups/DesireOnFire/ Check out my instagram here: https://www.instagram.com/aimeebatuski/ And my retreat company instagram here: https://www.instagram.com/desireonfire/

This episode is a special one as we introduce to you our program, Giving Tuesday 2020 Listen as Sammy, Andrew, Carina and Benjy talk about High Noon leadership style by embodying its virtues: Honesty, Grace, Integrity, Accountability, and Courage.  With High Noon’s continued growth, a new paradigm of leadership is emerging organically. We continue to transform leaders by being our best, authentic selves, living by the organization’s set principles and empowering others as well to live a life without shadows.  At High Noon, we believe that life and leadership mean creating a better world through redefining oneself and enlightening others to be self-sufficient and grounded to have genuine and lasting peace and joy.  What is Giving Tuesday 2020 (3:35) High Noon Leadership is:  Letting loose and discovering a version of yourself that is unafraid to make mistakes and get criticism (8:00) Having humility and being kind to others and myself (10:36)  Removing this pedestal idea of perfection and one has figured it all out (14:23) Allowing people to be human and work on themselves (15:32) How do you handle honesty:  As part of your job (20:28)  In reaching the level of accountability: Living up your words (23:47)  As a balance of talking and not talking (26:19) Letting your results speak for you (28:01) Peace starts within yourself (29:12) The essence of leadership through transparency (32:53)  

Garrett spends time here, on her 30th birthday reflecting on the MAGIC and WISDOM that has come into her life through this podcast. It was an endeavor she pursued with passion and curiosity, and which she never imagined would lead to the insights, emotions and lessons that she notes today! *These are not her "favorite" or "best episodes," they are simply episodes that came to mind when she did a stream of consciousness brain-dump of what came up first when reflecting on top lessons from the amazing humans who have shared their time with Dare To Move. ---------------------------------------------------- Episodes mentioned, in order of mention: Click Here to find episodes listed... REPLAY of Episode 63: “The Outside Groove” with Racecar Driver Kristian Aleixo REPLAY of Episode 62: Planes, Cars and People with Jeff Wood 34: Tom Willerer from Venrock 29: How to generate $1B with Hari Ravichandran 47: Drink Kleos with Effie Panagopoulos 137. Life, Music and Film with Sam Morgan 136. Alchemy with Christine Owenell 142. Mother Earth & the Divine Feminine with Dr. Erin McMorrow 122. The Creative Unblock with Margaret Brown Episode 14: Leadership and Sales with Joseph Flanagan 176. Breaking Up with yourself with Breakup Coach Dorothy 181. Cosmic Law & Divine Purpose with Alexandra Joy Smith Pt.1 106. Spiritual Life Coach Anna Shuqom on BIG 2020 Feminine Energy of Allowing and Receiving 160. Spiritual Alchemy with Michael Angelo 125. Sitting in in Power with Brennan Srisirikul 120. Exploring Human Design with Erin Claire Jones Intentionality with Air and Anchor (coming soon!) 75. Co-Founders of Soma Optical, Alissa + Christos Karabelas 44: John Riggi – Writing, Directing and Producing in Hollywood 50: Author Jacqueline Journey: Writing, Directing, and Producing 109. Thinking Big with Slate Milk Co-Founder Manny Lubin 115. It Takes a Village Foundation with Greg Ux & Ryan Rapkowicz 113. CEO of Concur, Lindsey Moeller, on the Skin Microbiome 40: Kodiak Cakes founder and CEO, Joel Clark 32: World Water Day with Seth Maxwell 41: Poop with Sarah Greenfield aka FearlessFig 42: Prolanthropy with Jeff Ginn 53: Newscasting & Philanthropy with NBC10 News Anchor Joy Lim Nakrin 67: Author Emily Belden on Tenaciousness 69: Investing, Saving and Prenups with Broke Millennial Founder, Erin Lowry 107. Integrative & Functional Dietician Bridgitte Carroll on Wellness for 2020 179. The Power of Mindfulness & Mindset for Weight Loss with Liz DeJulius Alright, that is 30-ish ;) ------------------------------------------------- Dare To Eat 2.0 - life coaching for food $2,222 but...-> 15% off for you, CLICK HERE! Connect with Garrett on IG: @garrettnwood Follow the podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #daretoeat2.0 #stillness #30years #birthday #30episodes #magic #wisdom #lessons #passion #career

For this week’s podcast episode, I sat down with Alina Pedraza, owner of Fused Fitness and entrepreneur in the physical wellness field.  Alina shares her passion for helping others and her love for cultivating community.  We discuss how to empower ourselves in order to not only achieve our fitness goals, but transform our lives.  Alina sheds light on the importance of resiliency and getting into the right mindset to lead a more physically and mentally healthier lifestyle.   This episodes dives into:  Alina’s journey to becoming the owner of “Fused Fitness.”  Her transformation and resiliency through various projects, including owning a gym during the COVID-19 pandemic.  Her passion for helping people and how it keeps her focused. How physical health can empower every area of our lives. Development of empowerment and how Alina incorporates these lessons into her work as a personal trainer. Changing our story and relationships with food and fitness. Allowing ourselves to feel content with where we are on the journey. How your mindset produces results. Alina’s personal tips for prioritizing physical health and exposes all of the choices we actually have! Guest Info: Connect with Alina Pedraza on Instagram at either @fusedfit or @alina_machina as well as her websites Fused Fit and Alina Pedraza.   Resources Mentioned:  Fused Fit offers online personal coaching, small group training, and online group classes.  Visit fusedfitness.com for more information!

Allowing your ego to rest. Allowing your true self to emerge.

Allowing for mystery creates an absence of control - what can you allow for with mystery present as a positive!

Thank you for every moment our body knew exactly what to do, and exactly how to heal.  Thank you for the moments when I can appreciate the wide spectrum of human experience. Allowing for full compassion, welcoming love and lessons. Thank you for the moments that full honor the choice of love, and gratitude.

Want to help us grow the show? Leave us a Rating and Review!“When you get used to hiding, it just becomes background noise.” —Audra BryantFor 25 years, Audra Bryant couldn’t look at her body in a mirror. The scars of an early childhood accident defined her life, from how she dressed to who she thought she could be.But as she pursued her dream to perform and write songs with lyrics that encouraged others, she recognized an inconsistency in her purpose and her reality. This sent her on a personal quest to “do the mirror work” she realized was missing in her life. Now she’s teaching others to accept their scars and turn them into superpowers.(2:16) A family with some unusual math…(4:39) An accident that shaped a life…(8:05) The first realization that she was “different”(12:27) “Everybody else had on a little tank top. I was the only one with a full long sleeve shirt in the summertime. And so that just became my life.”(14:53) Hidden scars can cause you to ignore your own pain.(18:24) “I didn't look at myself in the mirror until I was 25. I didn't look at my scars.”(20:57) Allowing “scars” to hold us back…(25:48) A revelation at 25…(29:25) What was the draw towards theater and singing?(32:58) “I just did everything covered up. But what happens is, you talked about being an artist, I really feel like a part of being an artist is being vulnerable.”(34:55) Doing the personal work, mentally and physically…(36:49) The power of acceptance…(39:20) We all have experiences where we hold ourselves back…(41:14) “Is it just about the cards that I've been dealt, or is it about how I'm playing my hand?”(44:38) Using challenges as opportunities to educate people…(47:47) Finding support in family, community, and sometimes therapists…(52:42) What are you working on now?(59:45) What does Go Be More mean to you?If you liked this episode, check out our interviews with singers Daniel Ozan and Emme Lentino.Recorded November 11, 2020.References:I've Got Scars Baby! podcast - YouTubeScars by Audra Bryant - YouTube, AmazonI've Got Scars Baby! Book - Pre-OrderGuest:Audra Bryant - InstagramHosts:Bryan Green - @sendaibry, bryan@gobemore.coJon Rankin - @chasejonrankin, Go Be MoreLinks:Go Be More websiteGo Be More YouTube ChannelAnd, you can now get these show notes sent directly to your email. Sign up here!Production and EditingCreatives Collective Marketing

Welcome back, my friends! I hope you are having a great week, and are ready for a deep episode. Today I wanted to talk about transitions and the fear that comes with these seasons of transitions because I feel like that is what 2020 has been for most of us. It has been a whirlwind of a year with COVID, quarantine, job losses, our community outlets closing, all of these changes add up and ultimately affect our mood, our energy, our overall lives. But the important thing to remember in all of these transitions is that you are in control. YOU, my friend, have all the tools to make the rest of this year what you want it to be. This episode is a little different, I share with you some of the revelations I have had come up for me when I lean into these seasons of transition. I also discuss the regrets that come with transitions, as well as the possibilities that come with taking the chance on that heart tug you have in your gut. I hope you love this episode and if it hits home for you please share it with a friend, leave a review or share it on your social media and tag me! @itsanniegraft on Instagram. Time Stamps: (5:40) The fear that goes into changing something about your life. (8:44) The regrets that come up with seasons of transition. (11:09) Getting past the expectations that come with a transition. (14:20) Playing with the possibilities of taking that chance on what you want to do. (19:00) Allowing your inner knowing to surface and guide you. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

OK, seriously ,James is a true visionary in every sense of the word. As a kid, he loved taking things apart to see how they worked, and now he creates massive VR experiences that transport people to a different reality all together. James created The VOID, which is beyond typical VR. Allowing more of your senses to come into play, people put the headset on and are able to walk around, see, smell, hear, and touch a different world. This experience was so mesmerizing that Disney licensed the IP from them. Harrison Ford went in as Harrison Ford and came back out as a kid again. That’s why James keeps creating. He loves to see the joy on people’s faces when they experience the worlds that he’s created. Using his knowledge from The VOID, he created Jump, which allows people to put the headset on and base jump off a mountain with a wing suit! And it feels exceptionally real. The feeling of free-falling, the wind in your face, the smell of the air—it’s all there, while you are completely safe in a virtual world. It was such a pleasure chatting with James and to hear how his understanding of the universe changed as a result of the things he has created. Hope you enjoy the podcast!

In this episode, I talk about my experience in New York last week. I talk about why I think everything you desire IS possible, and the limiting beliefs that come up around this. -The limiting beliefs around stepping into what you truly desire -Allowing life to lead you-What I’ve been working through the past 6 months in Boston-Fear is often there when you are meant to leap-Free, magical and expansive living -When you think you have it all figured out, life reminds you, you don’t -The inspiration and truths from my time in New York-Evolution: the girl I was last year, I don’t recognize her-Living your fuck yes life Connect with me on Instagram: madds_baileeyy Visit my website: madelinebbailey.com Intro Music by: Seth Francis Cover Art by: Tyler Colter

In this installment, we discuss: The Next 30 days, Allowing the Media to Determine Our Fate and Recognizing Green Flags. “Hoe” Culture and Viral Moments are also discussed.

Everyone knows that social media is highly edited. Only the best photos make the cut and normally only positive status updates are shared. Displaying overly-perfect images alerts people that it’s just too good to be true. This can cause feelings of distrust, envy or aggression if people feel you are creating separation, which is the opposite of what we should be doing with social media. We should want to create connection because connection helps us reduce stress and anxiety.Allowing real life to be present in social media keeps you and your contacts close. When we share both positive and negative aspects of life online, and everything in between, more realistic relationships can be fostered and maintained. This leads to real closeness and strengthened bonds of friendship and kinship. If we are worried about sharing the negative stuff online, remember that our phones still work and we can give a good friend or family member a call to talk about the touch stuff.Of course, being honest to ourselves is also really important. We are perfect just as we are. Our family is perfect just as they are. There is no reason to present ourselves or our family differently. You and I, and our families, are exactly where we are supposed to be in this moment. We need to let go of the need for perfection.This is the final episode of Season 1. Please feel free to go back and listen to any episodes you may have missed. It would be so helpful if you dropped us a note or review so we know if this podcast is meeting your needs. You can email comments or questions to me at deanna@proactiveparenting.com. The feedback we receive will help us structure Season 2 content. Thank you in advance for your help!Proactive Parenting is based on validated theories and scientific research to provide the information you need to care for your modern family. Not everyone grew up in a completely healthy family of origin and consequently may be unsure of how to be a parent when they start a family. Proactive Parenting was created for parents who need a solid foundation to start raising their children, and for parents who want to do better. It is a way to move past old behaviours, break unhealthy habits, and replace them with parenting actions that will lead to a healthy family life for both children and parents.If you want to learn more about Proactive Parenting, please visit my webpage and social media sites:Website: www.proactiveparenting.comFacebook: https://www.facebook.com/deannamariemasonInstagram: https://www.instagram.com/dr.deannamariemason/Twitter: https://twitter.com/DeannaM_Mason

COMMUNITY IS EVERYTHING! Join the Joyful Courage Tribe in our community Facebook groups: Live and Love with Joyful Courage Joyful Courage for Parents of Teens Join the Patreon Community and enjoy livestreams of solo shows, group coaching and a powerful community! www.patreon.com/joyfulcourage :::: This week is a SOLO show!  Takeaways from the show: Gratitude Grow through what you go through Shifting to be grateful for the experiences you’re put through Working on self regulation Model for your kids what effective problem solving looks like Embodying the life you’re living Allowing fear or resentfulness to change into gratitude and strength Doing the work to be in a different headspace when the same problems show up Personal growth isn’t linear Practicing being mindful INTERESTED IN LEARNING MORE ABOUT MY NEW PROGRAM?? www.joyfulcourage.com/seasons :::: SUPER FAM Take that community vibe next level by joining the Joyful Courage Patreon community! For as little as $1, $5, $10/month you can support the podcast, and enjoy biweekly livestrams , mothly group coaching, and Podcast Recap discussions. --> www.patreon.com/joyfulcourage ::: The Book, The Coaching Joyful Courage is so much more than a podcast! I know that you love listening in every week AND I want to encourage you to dig deeper into the learning with me, INVEST in you parenting journey. READ THE BOOK - Joyful Courage, Calming the Drama and Taking Control of Your Parenting Journey is all about how to show up as a Joyful Courage parent so that you have better access to the tools you need in hot parenting moments – tools that are helpful and maintain connection with your child. Available both in book and audio book form → http://www.joyfulcourage.com/book CONSIDER ONE ON ONE COACHING - The most POWERFUL of investments offered by Joyful Courage, one on one coaching allows for parents to really tease apart the current issues they are having with their child, while also developing a clear compass for guiding them in the direction they want to be going in. Coaching happens every other week, and is open for parents with kids 4 years old through the teen years. Go to my coaching page to book a free exploratory call and see if we are the right fit. → http://www.joyfulcourage.com/jccoaching ::::: Be a Subscriber Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!! CLICK HERE to watch a video that shows up how to subscribe with your iPhone!