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#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie. In this episode, Jamie pulls a card from her Goddess Guidance Oracle Card deck and shares the message with you. Resources Recommended in Episode: Jamie’s Self-Love Guide Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!
Meet Karmen Plasencia, massage therapist, yogi, and holistic health consultant who believes everyone should live a happy, healthy, and pain free life. Karmen’s knowledge of living naturally and more in tune with nature stems from 20 years of actively working, teaching and studying in the health and wellness field. In this episode, Karmen shares her personal journey of healing and how she connects with nature, including how she overcame trauma, anxiety and depression naturally, and the practices she currently uses to be well. Resources Recommended in Episode: Jamie’s Self-Love Guide Karmen’s Website Karmen’s Podcast Laughter Yoga Meet Karmen: Karmen Plasencia cultivates more peace, joy and healing into the lives of others through her wellness services. She is highly skilled, trained and certified in a variety of healing arts modalities which include; yoga, massage therapy, meditation, chinese medicine, laughter yoga, prenatal yoga and children's yoga. She is also a freelance wellness distributor/consultant for many reputable companies for air/water/nutritional supplements. She currently runs her own private Holistic Health Practice and is available for sessions both online and in-person. Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Mind-Body-Spirit Balancers FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
Join Jamie and her guest, Kate Daigle, as they talk about their own personal methods for managing anxiety and stress, as well as some tips and tools that you can use to find calm when your own anxiety shows up. **This episode is the final episode in a 4-part series on how to overcome and heal your anxiety. This series will help you better understand how and when your anxiety shows up and identify the specific techniques you can use to calm and heal yourself when it does. Resources Recommended in Episode: Jamie’s Self-Love Guide Meet Kate: Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, Be Your Best Self + Thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!
Join Jamie and her guest, Kate Daigle, as they explore how to manage the anxiety and stress of the people around you, including partners, family members, coworkers, and even complete strangers! **This episode is Part 3 of a 4-part series on how to overcome and heal your anxiety. This series will help you better understand how and when your anxiety shows up and identify the specific techniques you can use to calm and heal yourself when it does. Next Episode in this Series: Part 4 - The Tools You Need to Feel Calm and in Control Resources Recommended in Episode: Jamie’s Self-Love Guide Meet Kate: Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, Be Your Best Self + Thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!
Join Jamie and her guest, Kate Daigle, as they explore the most common unhelpful thinking patterns that cause anxiety and provide you with the tools you need to overcome them. **This episode is Part 2 of a 4-part series on how to overcome and heal your anxiety. This series will help you better understand how and when your anxiety shows up and identify the specific techniques you can use to calm and heal yourself when it does. Next Episode in this Series: Part 3 - How to Manage When Everyone Around You is Freaking Out Resources Recommended in Episode: Jamie’s Self-Love Guide Meet Kate: Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, Be Your Best Self + Thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!
Join Jamie and her guest, Kate Daigle, as they explore your body on anxiety: get a crash course on the basic biology of anxiety and learn how to identify when and how your body communicates with you, as well as how you can listen and respond. **This episode is Part 1 of a 4-part series on how to overcome and heal your anxiety. This series will help you better understand how and when your anxiety shows up and identify the specific techniques you can use to calm and heal yourself when it does. Next Episode in this Series: Part 2 - Anxious Thinking + Behaviors that Cause Anxiety…and How to Stop Them Resources Recommended in Episode: Jamie’s Self-Love Guide Meet Kate: Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, Be Your Best Self + Thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!
#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie. In this episode, Jamie pulls a card from her Goddess Guidance Oracle Card deck and shares the message with you. Resources Recommended in Episode: Jamie’s Self-Love Guide Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
One of the most powerful ways you can step into fullest alignment and live your best life is to allow your internal spirit to truly guide your decisions and your actions – to trust what your intuition is telling you to do. Trusting your intuition is not only knowing how your inner spirit communicates with you, such as feelings in your body or emotions that you experience, but it is also fully trusting and leaning into that, no matter what the external world is telling you. No matter what fears or doubts you might be having. Join Jamie as she explores how to begin practicing intuitive living and the 3 strategies she recommends that will help you connect with your inner guide. Resources Recommended in Episode: Jamie’s Self-Love Guide Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
As a therapist that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and couples) connect with their true, authentic selves. This means embracing all pieces of their identity, the good and the bad. The light and the dark. The beautiful and the ugly. We are complex, holistic made of memories, experiences, emotions and thoughts, and in order to be healthy and whole, we must be willing to integrate, accept, and even embrace ALL pieces of ourselves. This is hard to do though. And for many people, if we feel shame or guilt about pieces of our identity, we may develop unhelpful behaviors to cope, with perfectionism being one of those behaviors. Join Jamie as she identifies 3 common ways perfectionism can creep into our daily lives and provides you with 3 strategies you can implement now to overcome your perfectionist tendencies. Resources Recommended in Episode: Jamie’s Self-Love Guide Thich Nhat Hanh’s book Reconciliation: Healing the Inner Child Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
Lack of confidence can permeate so many areas of our lives - the type of jobs we accept, the relationships we choose, the partners we seek out. It can even influence our ability to engage in self-care, such as choosing healthy, nutritious foods and finding time to include exercise in our daily routines. If we don’t feel good about ourselves, that will reflect in how we interact with the world around us. Essentially, how we feel about ourselves at our core influences literally everything that we do. Join Jamie as she explores 3 common signs of low confidence and then provides 5 practices you can start doing now to boost your confidence. Resources Recommended in Episode: Jamie’s Self-Love Guide Episode 27: Mind-Body-Spirit Nutrition with Kate Daigle Blog Post: 5 Things You Can Do to Boost Your Confidence StrengthsFinder Test Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
In Western culture, many of us get caught up in the culture of doing. The need to feel productive, to get things done. To move on to the next thing. To go bigger. To be better. But how often do you pause? Sit in stillness? Celebrate your wins? Honor your losses? Spend time in reflection? Join Jamie as she explores the importance of slowing down, feeling our emotions, and just being, particularly in times of high stress and chaos. Resources Recommended in Episode: Jamie’s Self-Love Guide Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
Do you ever feel like you don’t fit in? Or like you don’t deserve compliments? Maybe you struggle with accepting compliments. Imposter Syndrome is very common and can manifest in all kinds of unhelpful thinking patterns, even when we are really successful! Tune in to learn 5 simple ways you can overcome feelings of fraudulence, feel more confident, and step into your power. Resources Recommended in Episode: Jamie’s Self-Love Guide Imposter Syndrome Blog Post Episode 27: Mind-Body-Spirit Nutrition with Kate Daigle Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
Like most women, you are probably really feeling the stress right now, and would love to know – what is something simple and easy I can do to feel good? The answer? Gratitude. Tune in to learn how this practice can help you from falling down the rabbit hole and getting stuck in the overwhelm and anxiety. Jamie shares her simple tips on how to practice gratitude regularly as well as why this practice is a total game changer. Resources Recommended in Episode: Jamie’s Self-Love Guide Benefits of Gratitude Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie. In this episode, Jamie pulls a card from her Goddess Guidance Oracle Card deck and shares the message with you. Resources Recommended in Episode: Jamie’s Self-Love Guide Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
Jamie shares the 2 calming rituals that you need in your life right now to feel more balanced. Resources Recommended in Episode: Jamie’s Self-Love Guide One Minute Breathing Exercise Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
Join Jamie and Kate as they explore core concepts of intuitive eating and chat about their own personal experiences with learning how to tune into their nutritional needs. Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, bybs+thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate Resources Recommended in Episode: Jamie’s Self-Love Guide Episode 27: Mind-Body-Spirit Nutrition with Kate Daigle Kate’s Blog Post: 3 Simple Ways to Practice Intuitive Eating Woman Code Seed Cycling Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
Why are we so critical of our bodies? Why are we always thinking about what it can’t do and what it doesn’t look like? Join Jamie as she explores why so many women struggle with negative body image and what we can do about it. This episode is extra special because Jamie gets personal with you and shares her own story of body image as well as reflections she has as a therapist and a woman. Resources Recommended in Episode: Jamie’s Self-Love Guide Kate’s Blog Post: Loving Your Body Inside and Out Episode 2: Jamie’s Cancer Story Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
Self-compassion is an important part of mind-body-spirit health because it is a foundational step in practicing radical self-love and acceptance. Join Jamie as she shares three simple strategies for practicing more self-compassion in your life. Resources Recommended in Episode: Jamie’s Self-Love Guide Center for Mindful Self-Compassion Guide to Affirmations Jamie’s Simple Breathing Practice Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
In this Episode Jamie and Sarah explore the need for nurses to advocate for end of life, palliative, or comfort care for patients. This is a complex issue with myriad dynamics, and nurses play such a pivotal role in educating patients and families. These are the moments people remember...
In honor of Valentine’s Day and the month of love, Jamie and Kate explore different ways in which we can give and receive love, their favorite free tool for identifying your love language, and simple ways you can date yourself and your partner. Meet Kate! Kate works as a Registered Mental Health Counseling Intern at Jamie’s St. Petersburg office and specializes in holistic wellness, grief, and trauma. She is also in the process of completing 2 health coaching certifications that focus on how nutrition, supplements and herbs can support emotional, physical, and spiritual health. Kate is featured regularly on the Be Your Best Self podcast sharing her favorite tips and tricks and is also helping Jamie create resources that combine yoga, psychology, and nutrition, so stay tuned for some awesome content coming your way soon! Resources Recommended in Episode: Jamie’s Self-Love Guide Mind-Body-Spirit Nutrition with Kate (Episode 27) Love Languages Quiz NOW essential oils Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie. In this episode, Jamie pulls a card from her Sweet Ass Domination Deck: Affirmations to Motivate Your Creative Maniac Mind and shares the message with you. Resources Recommended in Episode: Jamie’s Self-Love Guide Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
Part of being your best self is honoring your soul’s calling, but it also means honoring other women’s callings as well. THAT is feminism. It is about choice. It is about knowing who you are and what you want and remaining unwavering in that decision. It is also being 100% supportive of someone else’s path, no matter how different it may be for you. Tune in as Jamie explores the importance of sisterhood, women supporting women, and building your own community of like-minded women. Resources Recommended in Episode: Jamie’s Self-Love Guide Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
Identifying your soul’s calling, your passion + purpose, is one of the foundational elements of being your best self. I want to help you name that one thing that lights a fire from within you and makes you feel amazing every time you think about it. I want you to love yourself and your life and to live authentically and, in your truth, every single day. I want to help you be your best self. Tune in as Jamie shares a simple practice you can use to tap into your intuition and become more connected with your soul’s calling. Reflection questions in episode: How often do you pause and listen to how your body feels? How often do you stop and consider the thoughts you have in your head? How often are you taking time to truly listen to what your soul is telling you? How often are you truly dedicating time to tuning in to your mind, your body, and your soul? If you are taking time to tune in…are you actually changing your behaviors to support what your body, your mind, and your soul are communicating to you? Resources Recommended in Episode: Jamie’s Self-Love Guide Blog Post with Tune-In Practice Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
In this week’s episode, Jamie gets a bit more personal with you and shares her story of 2019 - learn all about her wins and losses, as well as her 3 biggest lessons she learned from her year. Resources Recommended in Episode: Jamie’s Self-Love Guide Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
To be honest, I personally LOVE setting new years goals and resolutions. I know a lot of people think it sounds cliché, but because I am so passionate about manifestation and intention setting, I love the idea of announcing my goals to the universe. Taking the time to set resolutions actually forces us to pause and reflect. To really think about the kind of life that we want to create for ourselves; to think about what is working and what is not working, and what needs to change. And it helps us identify clear action steps we can take to create and maintain the change that we want to see. Join Jamie in this week’s episode, where she provides you with her own personal process for identifying what isn’t working in life - and how to make changes for the better. Resources Recommended in Episode: Jamie’s Self-Love Guide Jamie’s Suggested Reflection Questions: How do I feel about my life right now? How is my physical health? How is my emotional health? How is my spiritual health? What practices are helping me nurture my mind-body-spirit health, and what activities are harming my mind-body-spirit health? Why? What feels right in my life right now? What do I avoid? What brings me joy? What brings me pain? Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
After the holidays do you ever hear yourself saying, “I need a vacation from my vacation!.” The holiday season, while exciting and fun, can also be overwhelming. A lot of us are traveling, doing a lot of socializing, and of course, spending a lot of time with immediate and extended family members. All of this can leave us feeling depleted and more susceptible to increased symptoms of stress and anxiety. Join Jamie in this week’s episode, where she shares her top 5 simple and easy tips for staying healthy during the chaos, and why they work. Resources Recommended in Episode:Jamie’s Self-Love Guide Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
Join Jamie as she shares her personal journey with nutrition and food and shares her favorite tool that helps you take your first steps towards developing an awareness of your food and eating habits. In this episode she begins to explore the psychology of food – how the emotions and attitudes we have towards food can impact our eating habits and what we need to do to change unhelpful patterns. Learn how you can tune in to your body and pay attention to the relationship between what you eat and how you feel. Resources Recommended in Episode: Jamie’s Self-Love Guide Episode 27 Nourish Your Body Journal Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie. In this episode, Jamie reads a special quote for you and provides a simple action step you can take for the week to be well. Resources Recommended in Episode:Jamie’s Self-Love Guide Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
My mind-body-spirit framework for wellness considers how a person is functioning holistically, and nutrition is a core component of this approach. What we eat directly impacts how we feel, so developing an awareness of how to nourish your body is a key factor to being well.Join Jamie and Kate as they chat about Kate’s personal health journey, how she overcame illness thought changing her diet, and some of her favorite tips, tricks, and recipes for women wanting to re-evaluate their nutrition. Meet Kate! Jamie is excited to introduce you to the newest member of her business, Kate Daigle, in this episode. Kate works as a Registered Mental Health Counseling Intern at Jamie’s St. Petersburg office and specializes in holistic wellness, grief, and trauma. She is also in the process of completing 2 health coaching certifications that focus on how nutrition, supplements and herbs can support emotional, physical, and spiritual health. Kate will be featured regularly on the Be Your Best Self podcast sharing her favorite tips and tricks and is also helping Jamie create resources that combine yoga, psychology, and nutrition, so stay tuned for some awesome content coming your way soon! Resources Recommended in Episode: Jamie’s Self-Love Guide Woman Code Seed Cycling Information about Chlorophyll Kate’s Recommended Black Bean Soup Kate’s Recommended Dill Pickle Zucchini Chips Kate’s Recommended Slow Cooker Stuffed Peppers Healthy, Seasonal Food: Fall Recipes Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!
In this Episode Jamie kicks it off with a discussion on the just announced Baldur's Gate III, and Jay joins in to talk about why it is such a seminal moment for them. Next they get into predictions for each of the major upcoming E3 conferences: Microsoft, Bethesda, Ubisoft, Square Enix, and finally Nintendo.
In today’s Episode Jamie will tell us all the secrets to scale a business up to 7 figs per year ! When he started and how strange and amazing his childhood us!jamie LinkedIn Page: http://linkedin.com/in/jaime-higuera. Jamie Email: jaime@mogulz-media.com
WE ARE BACK LADIES AND GENTS! Welcome to Episode 1 of the Brand New Mindset with Muscle Podcast! In this Episode Jamie shares with you something he has never shared with you before. The 5 Things That he Learnt From Breaking Down Enjoy :-)
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