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41 episodes with be your best self
20 episodes with be your best self
102 episodes with be your best self
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3 episodes with be your best self
3 episodes with be your best self
2 episodes with be your best self
2 episodes with be your best self
2 episodes with be your best self
30. Power in Partnership: What I'm doing to cope with the 2025 dumpster
29. The Twist of Fate That Brought the Be Your Best Self Challenge to LifeWham! Bam! This is the episode I didn't plan.
28. Ikigai Your Career & Explore Job Sharing in 2025You made it!
27. Manifest the Life You Want in 2025 & Decide Who You Want to BEI will admit, I'm not a ‘woo-woo' person by nature. I'm just not. But after what I've experienced during some of the toughest years of my life, I'm officially a convert. I've seen the magic that happens when you put your intentions into the universe.In Episode 27, we continue the Be Your Best Self in 2025 Challenge with Day 5: Manifest the Life You Want & Decide Who You Want to BE. This is about more than wishful thinking—it's about combining intention with action, getting clear on your goals, and stepping into your full potential.Before you listen:
Scroll down for a transcription of this episodeFrom daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their relationships. Summary: Developed by renowned psychologists Julie and John Gottman. Based on decades of research, this week-long practice offers simple, actionable steps to deepen connection and nurture relationships. From meaningful check-ins and heartfelt compliments to the importance of touch, we uncover how small, intentional actions can create lasting bonds. Whether you're looking to reignite romance or strengthen your partnership, the 7-day love challenge provides practical tools to bring more love and connection into your life.Sign up for The Science of Happiness podcast's 7-Day Love Challenge to receive these science-backed practices delivered directly to your inbox at greatergood.berkeley.edu/7daylovechallengeThis is part of our series The Science of Love.More about the 7-day love challenge:Drs. John and Julie Gottman are psychologist and the co-founders of The Gottman Institute. They created this practiced based on decades of research studying over 3,000 couples.Check out their book, The Love Prescription, Seven Days to More Intimacy, Connection, and Joy: https://tinyurl.com/34nt5vv9This episode is supported by The John Templeton Foundation.Related The Science of Happiness episodes: Who's Always There For You?: https://tinyurl.com/yt3ejj6wWhen It's Hard to Connect, Try Being Curious: https://tinyurl.com/bde6wyu7Are Your Remembering The Good Times: https://tinyurl.com/483bkk2hRelated Happiness Breaks:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5A Meditation on How to Be Your Best Self: https://tinyurl.com/3b38pw2fFollow us on Instagram: @ScienceOfHappinessPod We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/bdh2ezhr
26. James Clear Your Year: Habits That Stick in 2025 This is the year your habits stick—and I'm here to spill the James Clear tea
25. Ditch resolutions! Science-backed methods to set achievable goals for 2025.In episode 25, we continue the Be Your Best Self in 2025 Challenge with Day 3: Setting Achievable Goals for the New Year. This isn't your typical goal-setting process—we're leaving behind vague resolutions that fade by February and diving into a kinder, science-backed approach to help you create the life you want.Before you listen:
24. A powerful exercise to choose a single word that embodies how you want to live, feel, and show up in 2025. What's your Word of the Year for 2025? In episode 24, we continue the Be Your Best Self in 2025 Challenge with Day 2: Choose Your Word of the Year. This simple yet transformative practice will help you set the tone and mindset to guide your year ahead.Before you listen:
23. What if 2025 could be the year you truly show up for yourself? In this episode, I'm kicking off the Be Your Best Self in 2025 Challenge by asking a deceptively simple yet transformative question: What will you leave behind in 2024?Before you listen:Grab your Be Your Best Self in 2025 Workbook: workmuse.com/bestselfToo often, we carry the weight of the past into the new year—old habits, limiting beliefs, or relationships that no longer serve us. But this year, it's time to let them go. Join me as I guide you through an intentional exercise that will make you feel all kind of warm fuzzies to reflect on your most joyful, impactful, and hardest moments of the past year, and decide what you'll leave behind to make space for a powerful, fresh start. In this heart-to-heart episode, I open up about my personal story of resilience for the very first time, and the magic that unfolded when I leaned into these exercises myself. If you're ready to release what's holding you back and step into your full potential, dive into Episode 23.Let's leave last year's rocks behind and create a fertile garden for 2025.
What is possible when you challenge your limits, shift your mindset, and redefine your approach to life? In this inspiring New Year's episode, Kevin McNulty sits down with Ron Alford to offer deep insight into the question: What is Possible? Ron is a senior partner at Southwestern Consulting, an ultra-endurance athlete, and the author of Redefining Possible. Together, we explore the art of breaking personal barriers, building unshakable confidence, and navigating life's challenges with inner strength and purpose. Ron shares actionable strategies like the RAFT technique for overcoming adversity and the concept of confidence anchors to boost self-belief. Whether you're looking to set bold goals, embrace change, or find strength in difficult times, this episode will leave you empowered to redefine what's possible in your own life. Tune in to kick off your year with clarity, inspiration, and the tools to make it your best one yet! Watch on YouTube: https://youtu.be/JtWVpLBsVI8 Learn more about and connect with Ron: Websites: https://southwesternconsulting.com/redefining-possible-ron-alford/ https://southwesternconsulting.com/coaches/ron-alford/#:~:text=About%20Ron,higher%20than%20they%20ever%20imagined https://theactioncatalyst.com/2024/07/02/possibility-redefined-with-ron-alford-episode-464-of-the-action-catalyst-podcast/Social media: https://www.linkedin.com/in/ronalford/ https://www.instagram.com/ronalfordcoach/?hl=en# https://www.facebook.com/ronalfordcoach# Book: Redefining Possible on Amazon: https://www.amazon.com/Redefining-Possible-2nd-Strategies-Barriers/dp/B0D66GMZ8C/?_encoding=UTF8&pd_rd_w=oA5kW&content-id=amzn1.sym.255b3518-6e7f-495c-8611-30a58648072e%3Aamzn1.symc.a68f4ca3-28dc-4388-a2cf-24672c480d8f&pf_rd_p=255b3518-6e7f-495c-8611-30a58648072e&pf_rd_r=2B8FX09M7TA8R72X2R4F&pd_rd_wg=hguev&pd_rd_r=107c52b4-8b47-4da0-8567-e3abab72dfff&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d Connect with Kevin: X: @kevinspeaks2u LI: @kevinmcnultyspeaks/ FB: @kevinrichardmcnultyIG: @kevinmcnultyspeaks/ LinkTree: linktr.ee/kevinmcnulty#PersonalGrowth, #MindsetMatters, #LimitlessPossibilities, #SelfImprovement, #GrowthMindset, #UnlockYourPotential, #BeYourBestSelf, #RedefineYourLife
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Learn to be your best self by becoming your favorite self. Develop self love and positive thinking with this motivational and inspirational talk. #motivation #inspiration #motivationalspeech About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day
I am joined my educator and author, Annick Rauch. The two of us discuss her book, PheMOMenal Teacher: Pursue Your Dreams and still Be Your Best Self at Work and at Home. Self care, health and how to strive to the greatest heights, no matter your reality. You can check out all on her website https://www.annickrauch.ca/. --- Support this podcast: https://podcasters.spotify.com/pod/show/pixelclassroom/support
Send us a textLet's face it, though gravity keeps us grounded it also pulls us down, from boobs to butts to bellies… If gravity were a person, you wouldn't bring it home for Christmas. On the contrary, the Pilates Method is not only invited for a visit, it usually is asked to stay forever. As we age, this Method can be with us, cheering us on and helping to keep our fire lit. Susan Temkin, a Pilates student with fire to spare, is here to talk about her experience as a spirited senior living and thriving with Contrology. About Darien Gold ~ https://www.dariengold.comInstagram: https://www.instagram.com/darien_gold_pilates_expertFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer Support the show
Jeff and Phil welcome educator, socialite and etiquette expert Sara Jane Ho, host of the Netflix series Mind Your Manners and author of Mind Your Manners: How to Be Your Best Self in Any Situation. She talks about her cross-cultural, transnational journey to becoming a global etiquette leader and how context and culture are key to understanding etiquette in any social situation. Also, on the matter of wearing shoes in the house -- if you ask Jeff and Phil, it's definitively disgusting -- Sara Jane settles the debate once and for all.
If you knew what to say and how to act in every scenario - how would this make a difference to how confident you feel?If you knew you could always make a good first impression, would you doubt yourself less, would you feel braver to put yourself out there and try new things? Today I'm speaking to someone who always knows!Sara Jane Ho is the most famous etiquette expert I can think of. She's the founder of China's first finishing school - Institute Sarita - which was recognised as one of the "World's Most Innovative 50 Companies" by Fast Company Magazine. She's the host of the Netflix show Mind Your Manners - which was nominated for an Emmy. Her new book Mind You Manners: How to Be Your Best Self in Any Situation is out now.She says “People think of etiquette as stuffy old manners, but actually, etiquette changes with the times. I really see etiquette as the upmost form of wellness, it's a way to promote healthy individual growth.”Thank you Sara Jane for sharing your advice about how etiquette can be used to feel confident in oneself, as well as making those around us feel comfortable. _______Social media: Pippa Woodhead | @pippa.woodheadTigerhall @sarajaneho Hosted on Acast. See acast.com/privacy for more information.
Sara Jane Ho, etiquette expert and host of Netflix's Mind Your Manners, joins to share the definitive etiquette rules for dating, talking, and texting inspired by her new book. The Dating Dish story this week comes from CNN: Bumble no longer requires women to make the first move! Then our Dear Damona question this week is: My match and I are traveling farther than normal to meet. Does that mean our date should last longer? ANNOUNCEMENT: For the first time in a long time, Damona and her team are offering 1-on-1 coaching! Apply to become her next success story at DamonaHoffman.com/application Follow Sara Jane on Instagram @SaraJaneHo and be sure to grab a copy of her new book, “Mind Your Manners: How to Be Your Best Self in Any Situation”. Read the CNN article for yourself: cnn.com/2024/04/30/tech/bumble-relaunch-men-make-first-move/index.html Learn more about your ad choices. Visit megaphone.fm/adchoices
It's the 11th Season ~ New Shows. New Guest. New Content Sonny's Monday Motivation Season 11 Episode #20: Work to Be Your Best Self in 2024 Sonny's sharing 25 Motivational Tips to Supercharge you into. 2024! Today's segment is the 17th episode of this 25 week Series of personal development and empowerment to be the best you this year! Sonny's Monday Motivation is dedicated to sharing inspirational transformative messages with the world at large. Listener Perks: Have Dinner at Diamond Valley Lodge 31220 Sage Rd in Hemet, Ca ~ the Southern California's most exotic venue for sharing an intimate encounter with Tigers book here: Dining with Tigers at Diamond Valley Lodge in Hemet Interested in Owning Your Own Home Based Travel Business? Ask Sonny Here: Earn up to 7-8 Streams of Income with Travel Advertise Your Business with Affordable Advertising on the #1 Small Business Network: https://LouddMouth.com This audio has no negative impact on the original works, its use is for teaching and inspirational purposes. FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976
Mind your manners! This week on TTFIO we are talking all about etiquette. Sara Jane Ho is a Harvard Business School grad, a Netflix star, a manners expert, and an etiquette institute founder. She joins me to talk all about how she is redefining etiquette in the modern world. It's not all about sticking your pinky out when you hold a glass or being able to balance a book on top of your head; Sara Jane shares how etiquette can be a playbook for helping you navigate social situations with ease. You'll get tips on what to do on a first date, how to approach an argument with your partner, how to make friends in a new city, and whether you should look someone in the eyes when you're making a toast. Check out Sara Jane Ho's new book, Mind Your Manners: How to Be Your Best Self in Any Situation. Available now! Also available as a video podcast on YouTube. Follow me on TikTok: https://www.tiktok.com/@allypetitti?lang=en Follow me on Instagram: https://www.instagram.com/allypetitti/ Al P's Three: https://open.spotify.com/playlist/27My1AtDVYwrb7kM0Ilqm2?si=2a70434127aa4519&nd=1 Host: Ally Petitti Producer/Editor: Eliza Laycock Camera/Audio: Jeremy Bassett and Tristan Pelletier Research: Jillian Himmelwright
Amira Bowman just represented Marion County at the State's Distinguished Young Women Program. In typical fashion, Amira represented Marion County incredibly! Not only did she place in the Top 10 but more importantly to her, she was voted as the Spirit Award Winner by her fellow participants! It's no surprise to anyone that knows the daughter of JBow and Dr. Mikki Jo Leathers. Amira tells us about her experience in Lexington, her bonding with 31 other amazing young ladies from all around the state, and the amazing support she had! With young women like Amira blazing trails for our next generation, it gives us all faith that we are in good hands! Take a listen to the story of an amazing young Kentuckian!https://www.facebook.com/groups/288170582570690 Bourbon Podcast Bo Brothers
I Make MY OWN Sunshine.catch the video on YouTubeGlow-Up Challenge!Intention vs goalsKeeping IT RealWhat 50.5 really looks like....of course, I make my own sunshine through VLOGS/LIVES, Stories, podcasts, and newsletters.OH MY GOODNESS, just imagine what 78 years young feels like.I AM gonna make magic happen!!!Feeling the nudge for life to get magical sooner rather than later?There are only six spots left in 2023 for my Essentially You Group and Coaching Program.This is for you if you:You want to let go of limiting beliefsYou are ready to make bigger and better decisionsYou want to change your life radically and are tired of playing smallYou have to set clear intentions for your goalYou are ready to keep your promises to yourself. RISE ABOVE the excuses. Gain clarity and confidence as you discover your path to health and happiness.Then it is time to turn your magic on and Live the life you deserve!Sign Up Today Rise to the next level. Be Your Best Self. Live Happy. Increase Your Wealth. Elevate Your Spirit. Nourish Your Body. Love Your Life. Feel Amazing. Make a Difference. Live Your Life on Purpose.Click Here to Learn Morehttps://docs.google.com/forms/d/e/1FAIpQLSecAQuunPdRsMYPMYF6jpcEh-zThUmpcDCNxkWwyjdYFt58lg/viewformDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified CoachXX,Sonya#podcaster #asksonya #keepyourpromises #awareness #accountability #bethatgirlin2024 #beingpresent #juststart #afreshapproach #focus #itsawrap2023 #validation #essentiallyyou #afreshapproach~ Sonya
Feeling the nudge for life to get magical sooner rather than later?There are only six spots left in 2023 for my Essentially You Group and Coaching Program.This is for you if you:You want to let go of limiting beliefsYou are ready to make bigger and better decisionsYou want to change your life radically and are tired of playing smallYou have to set clear intentions for your goalYou are ready to keep your promises to yourself. RISE ABOVE the excuses. Gain clarity and confidence as you discover your path to health and happiness.Then it is time to turn your magic on and Live the life you deserve!Sign Up Today https://docs.google.com/forms/d/e/1FAIpQLSecAQuunPdRsMYPMYF6jpcEh-zThUmpcDCNxkWwyjdYFt58lg/viewformRise to the next level. Be Your Best Self. Live Happy. Increase Your Wealth. Elevate Your Spirit. Nourish Your Body. Love Your Life. Feel Amazing. Make a Difference. Live Your Life on Purpose.Click Here to learn Morehttps://docs.google.com/forms/d/e/1FAIpQLSecAQuunPdRsMYPMYF6jpcEh-zThUmpcDCNxkWwyjdYFt58lg/viewformDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.comXX,Sonya#podcaster #asksonya #keepyourpromises #awareness #accountability #bethatgirlin2024 #beingpresent #juststart #afreshapproach #focus #itsawrap2023 #validation #essentiallyyou #afreshapproach
Inspirational quote: “In a world of conformity, be the masterpiece of your own originality.” Be the best part of who you are. We all have flaws and room to improve, but we should never stop trying to be the best we can be. The episode is a reminder not to compromise yourself but be your best self.
***Now Thru Black Friday: Get Your Powerhouse Sessions (Valued at 50% Off)+ "Unleashing Confidence" Playbook As A Bonus before price increases! Book Your Call Today! Happy Thanksgiving Intentional Queen! Let's Focus on the power of gratitude and having faith as small as a mustard seed! The year is coming to an end...what are you trusting God for and manifesting in your own life?? Catch this fire replay!! This episode dives into an in-depth conversation with Ms. Shaina Hatchell from The Brown Girl and Insulin Initiative. She is also an author, diabetes educator, and fellow nurse. She shares her very inspiring journey to restoration and how she used her tests to become testimonies for people who have diabetes and other health problems. Shaina digs into her own challenges with mental health, boundaries, self-love, self-healing, and growth mindset. Her children's books are flourishing at helping kids understand their diagnoses of type-1 diabetes better and how to maintain their wellness journeys. These books are also found in the JDRF Bag of Hope and on her BSIcollective website. Her faith of a mustard seed has her doing BIG things! Envision this for yourself! Get ready to ignite your journey with my upcoming book, set to release soon, offering additional insights and practical advice on how to choose yourself more, keep going, and how never lose yourself again—stay tuned for release updates. Thank you for tuning in to this empowering episode! Don't forget to subscribe, share, and leave a review if you enjoyed it. *************************************** I am a Mindset Coach + Self-Love Expert. I help ambitious moms and women alleviate overwhelm and self-neglect by regaining their inner peace, wholeness, and confidence. Teaching them how to stop neglecting themselves and incorporate more self-love! You are not alone! I had to overcome these things too! Queen, let's chat and start your coaching journey today with me as your personal Mindset Coach! Apply to Work With Me Today! _________________________________________________________ For more wisdom nuggets…Get my FREE "Sexy Talk" Checklist, so you can cultivate positive self-talk with my proven prompts in just 7 days! You will definitely improve your self-belief! Click Link In Bio on IG@intentionalqueenjourney to download today! -Break Free | Tips on how to be authentically you...Click here. -Embrace Your Journey | Intentional Mindset Growth (Blog)...Click here. -Focus on Positive Mindset and Vision...Click here. -Teach People How to Treat You...Click here. -“You Know Who You Are” | Self-Love and Imposter Syndrome with Guest Terri Huggins-Hart...Click here. #november #authenticity #self #growth #gratitude #personalgrowth #innerpeace #thanksgiving ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram: @Intentionalqueenjourney Facebook: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
NEW ALERT: New 12-week group coaching program launched just for my fellow single moms who want to Never Lose Themselves Again! Read more for the deets! As your personal coach, I am going to take you from survival mode to the soft single mom life of ease that you DESIRE in these motherhood streets! APPLY TODAY FOR THE LAST FEW SPOTS AT COACHJINEEN.COM! **Don't Miss Out on your own transformations today like...Brandee, Angel, Brittney S., Brittney A., Neph...just to name a few ambitious women who have been where you have been and coached with me! I got you! Self-Love September is the current mantra on Intentional Queen Journey! This top replay episode dives into the life of Mary J. Blige and the intentional life lessons we can learn from the obstacles she had to overcome in her journey, plus her pursuit of happiness and success! Amazon Prime did a documentary on her a few years ago, where she shared more details about her life and the album called "My Life". Remember to be like a butterfly and lotus flower...embrace your transformation and resilience! References: -Mary J. Blige My Life (Amazon Prime) documentary -"My Life" Mary J. Blige Album -Ep. 78- Hurt People, Hurt People...Listen here. -Ep. 75- Unveiling the #Power Within: Embracing #Self-Love and Breaking Free from #Silence...Listen here. -Ep. 73- Believing in Yourself...Listen here.
Law Enforcement Life Coach / Sometimes Heroes Need Help Podcast
This week I sit down with a friend, Pat Fitzgibbons. Pat is a retired Leo, Army veteran, author, podcast host, and national liaison for The FHE Shatterproof first responder only treatment program conducted out of Deerfield Beach Fl. Pat and I had the conversation that most of you won't. My buddy killed himself Tuesday, August 15th, after a series of really tough life events. It was years in the making and myself along with an entire cast of friends and buddies, some much closer to him than I, did our best to keep him here one more day. With every phone call, we as a group, were able to reframe the situation with him and provide a path forward. I thought, like most of us, that the worst was behind us, a son in college, the hope of a new relationship around the corner, we collectively believed he had the tools needed to keep fighting. We were wrong. How we live our life matters, the decisions we make, both the good and the bad have a ripple effect that is far reaching. Start making better life decisions, and know that you are loved, until next week, take care of yourself and each other. God Bless, and RIP TC.Patrick created a top ranked podcast called The Criminal Justice Evolution Podcast
Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! NEW: 1-Hour Powerhouse Empowerment Sessions available with me, curated just for you by special request to help you thrive and bloom as an ambitious mom...Click here to book a session! This was all about giving "Healed People, Heal People Vibes"! We were LIVE July 30, 2022 for my Hot Girl Healing Summer Virtual Event. I brought a few guest speakers to bless us with wisdom nuggets to refill our cup! Iron sharpens iron! You are a giraffe in these streets! This episode is a snippet from the Hot Girl Healing Summer Event about my testimony on evolution and much more! Remember to be like a butterfly and lotus flower...embrace your transformation and resilience! Keep Going and Growing with Confidence! The FREE full instant replay of this event is available + affirmations/goals/gratitude ebook + more bonuses at Intentionalqueenjourney.com/readytothrive , so make sure to sign-up to watch it...WE blessed the Queens! I have received multiple testimonies about this event...Blessed and Humbled! *************************************** I am a Mindset Coach + Self-Love Expert. I help ambitious moms and women alleviate overwhelm and self-neglect by regaining their inner peace, wholeness, and confidence. Teaching them how to stop neglecting themselves and incorporate more self-love! You are not alone! I had to overcome these things too! Queen, let's chat and start your 1:1 12-week transformation coaching today with me as your personal Mindset Coach! 12-week Group coaching has launched...now open (5 slots) few slots left! Book your Free 1:1 Consultation call with me today! _________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** References: - Ep. 72- Do It Afraid with Guest Carmellia V....Click here. - Ep. 73- Believing In Yourself (Daily Affirmations)...Click here. - "Dig a Little Deeper" | Self-Belief and Self-Love...Click here. - Intentional Queen Journey Booklist Toolkit...Click here. #july #believe #bloom #confidence #self #growth #enough ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram: @Intentionalqueenjourney Facebook: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! Free Virtual Masterclass Loading June 22nd at 7 pm EST ("Bloom to Be Seen"- How to Show Up for Yourself with Confidence, Mindfulness, and Live a More Fulfilled Life as An Ambitious Mom)- RSVP your seat and more details here. Plus, watch quick video about the upcoming event...Click here! In this empowering episode, we delve into the inspiring journey of ambitious women who conquer self-doubt, embrace self-love, and cultivate a growth mindset to thrive in every aspect of their lives. Our guest speaker, Camellia Varnado, also known as the "Hope Dealer," shares personal experiences and practical strategies to ignite courage and do what you're afraid of. From unveiling the roots of self-doubt to harnessing the transformative power of self-healing practices, we explore the path to unlocking your true potential. Join us to discover the incredible power of blooming and embrace a life filled with confidence, self-love, and success. Plus, make sure to listen to our podcast episode on the "Unfiltered Hummingbird" Podcast, with me as a Guest...Click here to listen now! *************************************** I am a Mindset Coach + Self-Love Expert. I help ambitious moms and women alleviate overwhelm and self-neglect by regaining their inner peace, wholeness, and confidence. Teaching them how to stop neglecting themselves and incorporate more self-love! You are not alone! I had to overcome these things too! Queen, let's chat and start your 1:1 12-week transformation coaching today with me as your personal Mindset Coach! 12-week Group coaching launching soon...waitlist now open (5 slots)! Book your Free 1:1 Consultation call with me today! _________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** References: -Embrace Your Worth...Click here. -"Dig a Little Deeper" | Self-Belief and Self-Love...Click here. -Mindset Growth Blog Post...Click here. -Ep. 69- Building a Legacy: The Cheat Codes to Investing in Yourself and Living Intentionally (Glow-Up Season Replay)…Click here. -Ep. 70- Becoming Unstuck with Dr. Sherlonda Adkins…Click here. #june #OvercomingSelfDoubt #CultivateGrowthMindset #ThriveInAllAreas #PowerOfBlooming ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! Free Virtual Masterclass Loading June 22nd at 7 pm EST ("Bloom to Be Seen"- How to Show Up for Yourself with Confidence, Mindfulness, and Live a More Fulfilled Life as An Ambitious Mom)- RSVP your seat and more details here. Plus, watch quick video about the upcoming event...Click here! It's June, but we are still going to be ALL about Celebrating Mental Health Awareness and Motherhood in these Intentional Queen Journey Streets! This top-rated replay episode dives into empowering you on knowing your self-worth and value! Sometimes, I think we need a reminder that we are enough, right now in our present moment and journey! This definitely encompasses self-love and a growth mindset. This topic has come up multiple times when life coaching my clients, so I hope you are blessed by this WORD! *************************************** I am a Mindset Coach + Self-Love Expert. I help ambitious moms and women alleviate overwhelm and self-neglect by regaining their inner peace, wholeness, and confidence. Teaching them how to stop neglecting themselves and incorporate more self-love! You are not alone! I had to overcome these things too! Queen, let's chat and start your 1:1 12-week transformation coaching today with me as your personal Mindset Coach! 12-week Group coaching launching soon...waitlist now open (5 slots)! Book your Free 1:1 Consultation call with me today! _________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** References: -Boundaries, Self-Care, and Positive Self-Talk...Click here. -"Dig a Little Deeper" | Self-Belief and Self-Love...Click here. -Mindset Growth Blog Post...Click here. -Ep. 69- Building a Legacy: The Cheat Codes to Investing in Yourself and Living Intentionally (Glow-Up Season Replay)…Click here. -Ep. 70- Becoming Unstuck with Dr. Sherlonda Adkins…Click here. -Vulnerability as Strength with Marilyn the Chef…Click here. #june #worth #value #mental #self #growth #enough ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
In this episode, Hall Birdsong at Be Your Best Self and Thrive Counseling and Olivia Pelts delve into the significant impact of developmental trauma on relationships drawing a connection to... People-pleasing tendencies Challenges in setting boundaries Expressing personal needs They uncover how an unsafe upbringing can foster an acute sensitivity to others' emotions in adulthood. The conversation then pivots to the transformative potential of somatic work, underlining the importance of comprehending our behavioral patterns as a foundational step towards fostering healthier relationships. This is a
The Business Elevation Show with Chris Cooper - Be More. Achieve More
How do you adapt your mindset to deliver the results that you want in life? Back in 2021, I interviewed Ceil Stanford about ‘How to Be Your Best Self' and thoroughly enjoyed her presence and insights. Recently, I discovered that Ceil had been recognised by the Global Woman Awards as the Global Woman of the Year in 2022! This inspired me to ask her to join us again and this time to explore the power of mindset to transform your life and business. Ceil Stanford is a coach, leader, business owner, entrepreneur, investor, mom, and nana. She is consistently recognized as a leader who teaches applicable and revolutionary processes for personal and professional development, helping others to develop their “inner champions”. Ceil transforms lives in extraordinary ways across the globe with entrepreneurs, business leaders, investors, go-getters, parents, athletes, and performers alike. In 2004, she started at the company she now owns and runs as the president of Advanced Coaching and Leadership Center. She found her true passion and has been living her dream by teaching and inspiring others to be the best in all that they do. Join us and consider how by adapting your mindset you can transform the results and happiness in your life.
The Business Elevation Show with Chris Cooper - Be More. Achieve More
How do you adapt your mindset to deliver the results that you want in life? Back in 2021, I interviewed Ceil Stanford about ‘How to Be Your Best Self' and thoroughly enjoyed her presence and insights. Recently, I discovered that Ceil had been recognised by the Global Woman Awards as the Global Woman of the Year in 2022! This inspired me to ask her to join us again and this time to explore the power of mindset to transform your life and business. Ceil Stanford is a coach, leader, business owner, entrepreneur, investor, mom, and nana. She is consistently recognized as a leader who teaches applicable and revolutionary processes for personal and professional development, helping others to develop their “inner champions”. Ceil transforms lives in extraordinary ways across the globe with entrepreneurs, business leaders, investors, go-getters, parents, athletes, and performers alike. In 2004, she started at the company she now owns and runs as the president of Advanced Coaching and Leadership Center. She found her true passion and has been living her dream by teaching and inspiring others to be the best in all that they do. Join us and consider how by adapting your mindset you can transform the results and happiness in your life.
Episode Summary: In this episode of Practice Growth HQ we're talking all about burnout, and how to avoid it by building self-care practices into your day. You'll meet Michelle Dickinson, a Workplace Resilient Strategist, a TEDx speaker, and the published author of a memoir called ‘Breaking Into My Life'. Michelle is on a mission to help people preserve their emotional wellbeing so they don't hit burnout. In this episode Michelle shares the importance of starting each day with some self-care, why a poor mindset can spell trouble for your business, and how to show up each day as your best self. If you're skeptical about how critical self-care is for your business, this episode will prove to be thought-provoking! What you'll learn: (02:46) Michelle reflects on the TED talk that served as a turning point in her life, propelling her career in a new direction (04:05) Discover the power of reviewing your day and how it can enhance your sense of wellbeing (06:29) Learn how a simple shift in mindset can help you bring your A-game to everything you do (07:21) Find out why establishing a positive morning routine can be the key to a fulfilling day (11:02) Discover why adopting a victim mentality can be a self-defeating trap that drains you of the resilience needed to succeed (14:28) Learn why pinning your happiness on external circumstances is a recipe for disappointment (17:48) Embracing Life's Imperfections: Why Michelle wouldn't change a thing (20:33) Getting back to basics: Rediscover the importance of getting good sleep, eating well and exercising (24:06) Why having hobbies beyond work is key to achieving a balanced, healthy mindset (26:11) Learn how to develop a tailored self-care routine that works best for you Plus loads more! Links and Resources: LinkedIn: Michelle E. Dickinson
Hold onto your seats with this episode! I invite you to join me for my morning meditation practice Monday through Fridays on Instagram at https://www.instagram.com/nolatherapy and today I share some personal stuff that has fueled me in my life as much as it challenged me to dig deep to be my best self as much as I know to be in a given moment, knowing that I am growing and so are you! I share about the value of our beloved pets, including my Jiggy cat who passed away a year ago today... I share words from a fav mentor, Gary V (Vaynerchuck), and a fav podcast host- Nikki Eisenhauer of Emotional Badass Podcast- Check her out at: https://podcasts.apple.com/us/podcast/emotional-badass/id1363543523 * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days! * A beautiful guided meditation that I start my mornings with (and it's free!) from The Women's Meditation Network. I love the Morning Meditation featured here: https://womensmeditationnetwork.com/morningpodcast/ * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3 * Learn about juiceplus+ a whole food supplement of 17 fruit and vegetables in a gel cap! https://lt17885.juiceplus.com/us/en
Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! For the month of March, we are celebrating the Power of Authenticity! This episode dives into how to become more confident and improve your self-esteem by living in your truth once you become whole. This happens through transformation such as a butterfly...it can not go back and be a caterpillar! It does not look like all the things it had to endure to come out beautiful! You don't have to look the same way going in the storm as you are coming out of the storm. However, never forget the inner work (cocoon) and obstacles you had to endure because that will become your testimony to help others! New Patreon Community started for the Intentional Queen Tribe! You can have a community with us for the cost of a coffee per month...definitely a winner to invest in yourself! Bonuses are already loaded for YOU! Get in the Room and Soak up your Glow Up! **www.patreon.com/IntentionalQueenJourney** _________________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** I help ambitious women who are at a Crossroads in life restore their confidence and wholeness for their next season through self-love, self-healing, and a growth mindset. Are you having trouble with adversity, authenticity, boundary setting, perfection paralysis, trauma healing wounds, past broken relationships, people pleasing, self-love, Superwoman syndrome, and/or vulnerability in any area of your life? You are not alone! I had to overcome these things too! Queen, let's chat and start your 12-week transformation today as your personal Mindset + Transformation Coach! **Book your Free 1:1 Consultation call with me today** References: -"Dig a Little Deeper" | Self-Belief and Self-Love...Click here. -Mindset Growth Blog Post...Click here. -Their Like is Extra…Click here. -"Unapologetically Myself" with Guest Mesh Monroe…Click . -Intentional Queen Journey Feedback Survey…Click here. -Power of Now (Eckhart Tolle)...Click here. #march #mindset #bloom #authentic #true #growth ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! For the month of March, we are celebrating the Power of Authenticity! This episode dives into how to become unapologetic about being who you are! Mesh Monroe joins us for a candid conversation on how the power of authenticity has changed her life! We are two mindset coaches that will be discussing our top mindset tips on how to help you overcome your struggles with being your true, authentic self! Make sure to Catch the Replay to Our IG Live on this topic! New Patreon Community started for the Intentional Queen Tribe! You can have a community with us for the cost of a coffee per month...definitely a winner to invest in yourself! Bonuses are already loaded for YOU! Get in the Room and Soak up your Glow Up! **www.patreon.com/IntentionalQueenJourney** _________________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** I help ambitious women who are at a Crossroads in life restore their confidence and wholeness for their next season through self-love, self-healing, and a growth mindset. Are you having trouble with adversity, authenticity, boundary setting, perfection paralysis, trauma healing wounds, past broken relationships, people pleasing, self-love, Superwoman syndrome, and/or vulnerability in any area of your life? You are not alone! I had to overcome these things too! Queen, let's chat and start your 12-week transformation today as your personal Mindset + Transformation Coach! **Book your Free 1:1 Consultation call with me today** References: -"Dig a Little Deeper" | Self-Belief and Self-Love...Click here. -Mindset Growth Blog Post...Click here. -Their Like is Extra…Click here. -How do you show Yourself Love | Self-Love Chronicles…Click here. -My Dear Diary Ebook Walk-Through Video Tutorial…Click here. #march #mindset #bloom #authentic #true #growth ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! For the month of March, we are celebrating the Power of Authenticity! This was one of my top-rated podcast episodes on this topic! Enjoy this Replay as a reminder to embrace who you are and shine your light! This episode dives into how to #break free from the things that are holding you back! I drop some Wisdom Nuggets on tips to help you be your Unique, Intentional, Beautiful, and Authentic Self! Know that this helps you show up better in every area of your life! Remember to be like a butterfly and lotus flower...embrace your transformation and resilience! BLOOM where you are Queens! New Patreon Community started for the Intentional Queen Tribe! You can have a community with us for the cost of a coffee per month...definitely a winner to invest in yourself! Bonuses are already loaded for YOU! Get in the Room and Soak up your Glow Up! **www.patreon.com/IntentionalQueenJourney** _________________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** Are you having trouble with adversity, authenticity, boundary setting, perfection paralysis, trauma healing wounds, past broken relationships, people pleasing, self-love, Superwoman syndrome, and/or vulnerability in any area of your life? You are not alone! I had to overcome these things too! Queen, let's chat and start your 12-week transformation today as your personal Life Coach! **Book your Free 1:1 Consultation call with me today… As your personal Mindset and Self-Love Life Coach…Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!** References: -"Dig a Little Deeper" | Self-Belief and Self-Love...Click here. -Self-Love Blog Post...Click here. -Their Like is Extra…Click here. -How do you show Yourself Love | Self-Love Chronicles…Click here. -My Dear Diary Ebook Walk-Through Video Tutorial…Click here. #march #mindset #bloom #genuine #believe #growth ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! This episode digs into how to embody the mantra of "She Believed She Could, So She Did'! When you dig a little deeper and do some self-reflection, you will be able to discover the difference between your "WHO" and your "DO"! By shifting your mindset on these things, you will improve your self-belief, courage, and confidence levels in these streets! New Patreon Community started for the Intentional Queen Tribe! You can have a community with us for the cost of a coffee per month...definitely a winner to invest in yourself! Bonuses are already loaded for YOU! Get in the Room and Soak up your Glow Up! **www.patreon.com/IntentionalQueenJourney** _________________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** Are you having trouble with adversity, authenticity, boundary setting, perfection paralysis, trauma healing wounds, past broken relationships, people pleasing, self-love, Superwoman syndrome, and/or vulnerability in any area of your life? You are not alone! I had to overcome these things too! Queen, let's chat and start your 12-week transformation today as your personal Life Coach! **Book your Free 1:1 Consultation call with me today… As your personal Mindset and Self-Love Life Coach…Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!** References: -Shine Bright Like a Diamond...Click here. -Self-Love Blog Post...Click here. -Their Like is Extra…Click here. -How do you show Yourself Love | Self-Love Chronicles…Click here. -My Dear Diary Ebook Walk-Through Video Tutorial…Click here. #february #love #dig #deeper #believe #growth ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
Today on The Karen Kenney Show, we're talking to my first ever podcast guest (EP04), Jordan Dranes or some of you may know him as, “Conscious Muscle”. When I first saw Jordan online over 7 years ago, I was so impressed with him being a vegan bodybuilder, an animal activist, a dad, the founder of Conscious Muscle: Online Fitness & Nutrition Coaching, co-founder of a 100% Vegan Supplement Company and a successful entrepreneur with a huge following - who uses his platform to not only help animals, but to help humans, too. The work he does and what he stands for inspired me and created so much curiosity, I just had to reach out to him!Jump ahead to now, I wanted help creating a Kick-Ass strength and conditioning program that would also include all of my nutrients and macros (from a vegan standpoint) and I knew Jordan was the ONE to call! In this conversation, Jordan and I are telling stories, talking shop and busting some vegan myths, bro-science and misinformation about vegans, being vegan, going vegan and how it's absolutely possible to build muscle, get strong and be healthy - without the cholesterol, carcinogens and cruelty to animals from eating them!Jordan's motto is, “We kill workouts, not animals!” and in today's episode we dive deep into what it means truly to be a heart-centered vegan. I've been vegan for 20+ years and Jordan went vegan 9 years ago - so we also share what inspired us to start our own journeys and to make that change.So, whether you're already living a vegan lifestyle, looking for some new information or are just starting out on your path of wanting to make the switch, Jordan is my super-duper smarty pants friend, trainer and coach, who can provide you with the right info, inspire your journey forward and answer the usual kinds of questions that come up so often; like, “How do you get your protein?”This is a really down to earth, raw, honest, passionate, in-the-moment conversation between two friends, peers, colleagues and also clients of one another! We go with the flow in this episode and we also hone in on the points and places where our lives intersect. So buckle up for safety (click, click) and most of all, I hope you enjoy this wicked fun conversation between me and one of my favorite people on the planet, Jordan Dranes of Conscious Muscle and CM Supplements.[JUST A HEADS UP:] This episode contains some sensitive topics where Jordan and I share some deeply personal stories, that include graphic details of violence and adult language. KK's Takeaways:Jordan's Story Of Self-Defense & Prison (10:07)When You Have Great Losses (18:48)All Beings Want To Live (24:12)Question Your Entire Belief System (36:06)Transitioning To Vegan (46:04)Tracking Your Macros (56:25)Be Your Best Self (1:19:15)Bodybuilding Vs. Powerlifting (1:35:21)Vegan At Competitions (1:42:08)Consciousness (1:49:24)Meet Jordan DranesJordan Dranes is a vegan coach, bodybuilder/powerlifter, animal activist, a dad, and a plant-based entrepreneur from Southern Florida. He's the founder of Conscious Muscle: Online Fitness & Nutrition Coaching and the Co-founder of Conscious Muscle Supplements, which is a 100% Vegan & Cruelty Free Supplement company. His motto is, “We Kill Workouts – Not Animals”. He's also a big proponent of Mental Health awareness and the power of personal development! JORDAN'S SOCIAL MEDIA LINKS: CONSCIOUS MUSCLE WEBSITE: https://consciousmuscle.net CM SUPPLEMENTS: https://cmsupplements.com/ INSTAGRAM: https://www.instagram.com/conscious_muscle/ FACEBOOK: https://www.facebook.com/consciousmuscle YOUTUBE: https://www.youtube.com/@consciousmuscleKaren Kenney is known for her dynamic...
Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! It's February, the month of Love and planting the Seeds of Greatness...on the Intentional Queen Journey. This episode dives into how to use the 5 love languages in your Self-Love Journey! How do you show yourself love in your daily life? The power of the seeds you sow into your mind is so powerful, PLUS the power of positive self-talk! Use this time to take notes and reflect on how you would like to show up for yourself more and level up in these streets! Learning the way that you like to be loved and utilizing that language(s) helps you to become "Intentionally Refueled" in relationships and more! New Patreon Community started for the Intentional Queen Tribe! You can have a community with us for the cost of a coffee per month...definitely a winner to invest in yourself! Bonuses are already loaded for YOU! Get in the Room and Soak up your Glow Up! **www.patreon.com/IntentionalQueenJourney** _________________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** Are you having trouble with adversity, authenticity, boundary setting, perfection paralysis, trauma healing wounds, past broken relationships, people pleasing, self-love, Superwoman syndrome, and/or vulnerability in any area of your life? You are not alone! I had to overcome these things too! Queen, let's chat and start your 12-week transformation today as your personal Life Coach! **Book your Free 1:1 Consultation call with me today… As your personal Mindset and Self-Love Life Coach…Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!** References: -Shine Bright Like a Diamond...Click here. -Self-Love Blog Post...Click here. -Their Like is Extra…Click here. -My Dear Diary Ebook Walk-Through Video Tutorial…Click here. #february #language #selflove #healing #grow ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
How Imposter Syndrome Keeps You From Achieving Success Ep 76Do you sometimes feel like you're not good enough? Like you're pretending to be something you're not? You're not alone. Many people feel this way and it's called imposter syndrome. In this podcast I offer some tips for overcoming imposter syndrome and becoming successful in spite of your fears!
Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! This episode digs into how to embrace your journey and run your own race in life! We can easily get distracted by others' thoughts and actions...However, the ultimate goal is to Let Your Own Light Shine and Live in Your Own Truth! Remember that there can only be One You in these streets! New Patreon Community started for the Intentional Queen Tribe! You can have a community with us for the cost of a coffee per month...definitely a winner to invest in yourself! Bonuses are already loaded for YOU! Get in the Room and Soak up your Glow Up! **www.patreon.com/IntentionalQueenJourney** _________________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** Are you having trouble with adversity, authenticity, boundary setting, perfection paralysis, trauma healing wounds, past broken relationships, people pleasing, self-love, Superwoman syndrome, and/or vulnerability in any area of your life? You are not alone! I had to overcome these things too! Queen, let's chat and start your 12-week transformation today as your personal Life Coach! **Book your Free 1:1 Consultation call with me today… As your personal Mindset and Self-Love Life Coach…Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!** References: -Evolution of Self-Love | 2022 Wrap-Up...Click here. -Testimony on Evolution | Keep Going and Growing!...Click here. -Ep. 60- Their Like is Extra...Click here. -Break Free | How to be authentically You...Click here. -My Dear Diary Ebook Walk-Through Video Tutorial…Click here. #light #journey #2023 #healing #grow #january ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
OUR BELIEFS SHAPE OUR REALITY. Take a moment to let that sink in, because this is important. See... we may be setting goals all we want, but if we have this inner belief that, for whatever reason, we're not good enough, we're setting ourselves up for failure. And that's kinda sad, wouldn't you agree?
Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! Happy New Year 2023! This episode digs into how to overcome obstacles without letting them stop you from starting over or beginning again! There is always light at the end of the tunnel! Embrace your season and journey. If you are struggling with affliction or others' opinions of you...This episode is FOR You, Queen! Now, let's start your year off with the right mindset! New Patreon Community started for the Intentional Queen Tribe! You can have a community with us for the cost of a coffee per month...definitely a winner to invest in yourself! Bonuses are already loaded for YOU! Get in the Room and Soak up your Glow Up! **www.patreon.com/IntentionalQueenJourney** _________________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** Are you having trouble with adversity, authenticity, boundary setting, perfection paralysis, trauma healing wounds, past broken relationships, people pleasing, self-love, Superwoman syndrome, and/or vulnerability in any area of your life? You are not alone! I had to overcome these things too! Queen, let's chat and start your 12-week transformation today as your personal Life Coach! **Book your Free 1:1 Consultation call with me today… As your personal Mindset and Self-Love Life Coach…Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!** References: -Evolution of Self-Love | 2022 Wrap-Up...Click here. -Testimony on Evolution | Keep Going and Growing!...Click here. -"Don't waste your valley" | Healthy Love Experience with Ashley White…Click here. -Ripple Effect by Pastor Keion Henderson...Click here. -My Dear Diary Ebook Walk-Through Video Tutorial…Click here. #january #opinions #2023 #mindset #goals #affliction ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! Happy Holidays! This episode digs into how to fall in love with yourself again! "Self-Love is not Selfish", so make sure you are pouring back into yourself. This is also the top listened-to episode of 2022 on the Intentional Queen Podcast. We can easily get distracted by the everyday struggles of life that we forget about nurturing ourselves. Let's normalize doing more self-love and self-healing to become our best selves in these streets! Remember your capacity to hold and purge what no longer serves you, which starts with your thoughts. In what ways can you practice self-love in your daily lives? New Patreon Community started for the Intentional Queen Tribe! You can have a community with us for the cost of a coffee per month...definitely a winner to invest in yourself! Bonuses are already loaded for YOU! Get in the Room and Soak up your Glow Up! **www.patreon.com/IntentionalQueenJourney** _________________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** Are you having trouble with adversity, authenticity, boundary setting, perfection paralysis, trauma healing wounds, past broken relationships, people pleasing, self-love, Superwoman syndrome, and/or vulnerability in any area of your life? You are not alone! I had to overcome these things too! Queen, let's chat and start your 12-week transformation today as your personal Life Coach! **Book your Free 1:1 Consultation call with me today… As your personal Mindset and Self-Love Life Coach…Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!** References: -Purchase PDF-Fillable Goal Organizer Sheet...Click here. -Get in the Room & Soak it Up (Snippet from Vision Board Live Podcast Episode)...Click here. -The 5 Love Languages: the Secret to love that lasts (Gary Chapman)...Click here. -Self-Love Blog with Tips on How to Love on Yourself More...Click here. -Hidden in Plain Sight| Tips on How to Glow Up for 2022…Click here. -Power in Discovery| How to use the Love Languages on your Self-Love Journey...Click here. -My Dear Diary Ebook Walk-Through Video Tutorial…Click here. #december #evolution #love #selflove #growth ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! This episode digs into how to get into new rooms and spaces, so you can begin to manifest your dreams into reality! The first step is just starting...after that you are on your way! Don't let being uncomfortable and adversity deter you in these streets! This is a snippet from the Vision Board Virtual Event that I turned into a LIVE podcast episode for my email IQJ tribe. The event replay is available in the FREE newsletter for December 2022, plus don't forget to purchase your PDF fillable Goal Organizer Worksheet that you can type on with your smart device! New Patreon Community started for the Intentional Queen Tribe! You can have a community with us for the cost of a coffee per month...definitely a winner to invest in yourself! Bonuses are already loaded for YOU! Get in the Room and Soak up your Glow Up! **www.patreon.com/IntentionalQueenJourney** _________________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** Are you having trouble with adversity, authenticity, boundary setting, perfection paralysis, trauma healing wounds, past broken relationships, people pleasing, self-love, Superwoman syndrome, and/or vulnerability in any area of your life? You are not alone! I had to overcome these things too! Queen, let's chat and start your 12-week transformation today as your personal Life Coach! **Book your Free 1:1 Consultation call with me today… As your personal Mindset and Self-Love Life Coach…Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!** References: -Purchase PDF Fillable Goal Organizer Sheet...Click here. -Level up on Gratitude and Authentic Relationships...Click here. -Hidden in Plain Sight| Tips on How to Glow Up for 2022…Click here. -Steve Harvey Motivational Video on Vision Board (YouTube)...Click here. -My Dear Diary Ebook Walk-Through Video Tutorial…Click here. #december #room #vision #manifestation #goal #grow ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! This episode dives into how to teach people how to treat you and how to help people help themselves. This is very important when creating healthy boundaries and having a growth mindset! Verbalize your own needs, and stop enabling people! "Drowning People, Sometimes Die Fighting Their Rescuers" (Octavia Butler). Remember that Boundaries are FOR YOU and your own mental peace! New Patreon Community started for the Intentional Queen Tribe...You asked so here it is...So Excited! Check out the two tiers ($1 and $5) to support me in creating more bomb content for you Queen! Bonuses are already loaded for YOU! **www.patreon.com/IntentionalQueenJourney** _________________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** Queen, let's chat and start your transformation today as your personal Life Coach! **Book your Free 1:1 Consultation call with me today… As your personal Mindset and Self-Love Life Coach…Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!** References: -Power of Isolation and Dry Seasons in Life...Click here. -Becoming a Giraffe in these streets | Leveling up your Vision (Mindset Growth)...Click here. -Intentional Courage and Confidence...Click here. #protection #boundaries #teach #mindset #grow #october ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram : @Intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
The Art of Living Big | Subconscious | NLP | Manifestation | Mindset
Where you find value is really important because, ultimately, you are in charge of the value that you get from everything. Today, Betsy shares a quick story that could shift something for you in terms of where you find value. She encourages you to be aware of situations you're staying in, even after you've already … 314: It's Your Responsibility to Get the Value You Need to Be Your Best Self Read More »
Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! This episode digs into how to find yourself again and regain your strength during your dry seasons. Most importantly, changing the lens of yourself and shifting towards an abundance mindset! New Patreon Community started for the Intentional Queen Tribe...You asked so here it is...So Excited! Check out the two tiers ($1 and $5) to support me in creating more bomb content for you Queen! Bonuses are already loaded for YOU! **www.patreon.com/IntentionalQueenJourney** _________________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** Queen, let's chat and start your transformation today as your personal Life Coach! **Book your Free 1:1 Consultation call with me today… As your personal Mindset and Self-Love Life Coach…Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!** References: -Becoming a Giraffe in these streets | Leveling up your Vision (Mindset Growth)...Click here. -Testimony on Evolution | Keep Going and Growing!...Click here. -"Don't waste your valley" | Healthy Love Experience with Ashley White…Click here. -Ripple Effect by Pastor Keion Henderson...Click here. -My Dear Diary Ebook Walk-Through Video Tutorial…Click here. #power #dry #season #healing #grow #september ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram : @Intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
Lillian Zarzar is our guest and talks about how important the TVCP's Be Your Best Self event was and will be in the future. Lillian Zarzar is an international speaker, author and coach who specializes in helping you to overcome the barriers that block you from self-expression. Her purpose in starting her business was to provide access to individuals who want to improve effective communication, develop critical thinking, and build confident decision-making. Lillian believes that the ability to communicate effectively is the foundation of personal growth. Without it, you can neither express what you want nor can you offer others your wisdom. As she states "there is a great wisdom in every individual if only they are willing to dig deep enough to find it." And dig, she does. Working with Lillian you find yourself on a journey to self-discovery that you may not have considered traveling. With her as your guide, she helps you transform your own thinking about your life and create the life you want through Universal Principles. Copyright 2022 Tri-Village Chamber Partnership To run a successful business, you need resources, valuable connections and community recognition. Business Inspires will provide you with the tools, resources, and examples to inspire you to create the business you are envisioning. With more than 60 years as an integral part of the Grandview, Upper Arlington and Marble Cliff communities, the Tri-Village Chamber Partnership is dedicated to a singular purpose - the success of the business community. Thank you for downloading, listening and following Business Inspires, https://www.chamberpartnership.org/ (a Tri-Village Chamber Partnership podcast). This season is presented by: https://marblecliff.org/ (Village of Marble Cliff), https://www.burgessniple.com/ (Burgess & Niple), https://www.grandviewheights.gov/ (City of Grandview Heights), https://datadrivenchiropractic.com/ (Optimize Chiropractic), and https://upperarlingtonoh.gov/ (City of Upper Arlington.) To schedule a guest appearance, or find out more about sponsoring Business Inspires, send an email to: David Polakowski, President/CEO, Tri-Village Chamber Partnership david@chamberpartnership.org Follow the podcast on Apple Podcasts, Google Podcasts, or your favorite podcast player. HELP US SPREAD THE WORD! We'd love it if you could please share this podcast with your social media friends! If you liked this episode, https://www.pleasereviewmypodcast.com/secpodcast (please leave us a rating and a review in iTunes. Here's how). Discover more podcasts like this at https://www.circle270media.com (Circle270Media Podcast Consultants).
Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! This episode digs into trusting and seeking God, writing out your vision, and having a framework of how to accomplish the goals/dreams you have set forth in your life! Also, knowing that you can't always share your vision or expect others to be on board with you and your vision. Remain patient during the process, this may take TIME!! Giraffes have vision and foresight...YOU are going far so keep going and growing in these streets! Stay active in the IQJ community, so we can water each other! New Patreon started for the Intentional Queen Tribe...You asked so here it is for women who feel alone or suffering in silence...We GOT YOU! My goal is 100 Patrons in Our IQJ community, so make sure to share with women who need Us! Check out the two tiers ($1 and $5) to support me in creating more bomb content for you, Queen! *Promotion for 75% off my Ebook for the first 25 "All-Access" Patrons. **www.patreon.com/IntentionalQueenJourney** _________________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** I consider myself to be Your Resilience Bestie! I know I can help you transform your life by going from a bruised caterpillar to flying free like a Butterfly in your own journey! This all starts by shifting your perspective and loving yourself through a different lens in these streets! Check my website for client testimonials with winning results in my 12-week Transformation Package! Are you ready...**Book your Free 1:1 Consultation call with me today! References: -Take Your Power Back | How to let go of the Clapback...Click here. -Testimony on Evolution | Keep Going and Growing!...Click here. -My Dear Diary Ebook Walk-Through Video Tutorial…Click here. -Habakkuk 2:2-3; John 16:21; Matthew 6:33 -Video from T.D. Jakes on "Giraffes vs. Turtles" -Motivational Video from Steve Harvey #process #trust #steps #mindset #grow #september ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! *Connect with Me*: Instagram : @Intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!
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