Mindset with Muscle

In this episode of Jay explores the concept of 'La Dolce Vita' or 'the sweet life,' reflecting on how to redefine success and happiness in today's context. He emphasises the importance of slowing down, enjoying good food and company, taking care of oneself, being present, and focusing on building meaningful experiences rather than material possessions. Through insights from Stoicism, Jamie encourages listeners to cultivate self-mastery and live intentionally, ultimately leading to a richer, more fulfilling life.If you're feeling stuck, unmotivated, or unsure of what's next, this episode will challenge you to take back control and build a future you're excited about.Jay's RM40 Programme is designed exclusively for men over 40 who are ready to level up their strength, fitness, mindset, and habits. If you're serious about transforming your body and life, apply today:

In this episode, Jay Alderton dives deep into the concept of the midlife crisis, something many men approaching 40 experience. But instead of seeing it as a crisis, Jay reframes it as an opportunity for growth, reinvention, and mastery.He shares practical insights on how to navigate this phase with confidence, discussing.- The real reason midlife feels like a crisis- The six-step framework to rebuild your body, mind, and life- Why a life audit is the first step to transformation- How to take control, set new goals, and create momentum- Why most men over 40 struggle—and how to break freeIf you're feeling stuck, unmotivated, or unsure of what's next, this episode will challenge you to take back control and build a future you're excited about.Jay's RM40 Programme is designed exclusively for men over 40 who are ready to level up their strength, fitness, mindset, and habits. If you're serious about transforming your body and life, apply today:

In this episode, we're diving into the red flags that show your routine isn't working—and exactly how to course-correct before you burn out. If you're feeling sluggish, struggling to see progress, or just not enjoying your training, this one's for you.I cover:✅ Why tracking is non-negotiable if you want to make real progress✅ How to fix low energy (hint: it starts with sleep and food)✅ The biggest workout mistake that's killing your motivation✅ Why your evening routine dictates your success the next day✅ The #1 reason you keep craving junk food—and how to stopKey Takeaways:

Welcome back to the Jay Alderton Podcast!Today, we're diving deep into nutrition for 40+ who want to stay strong, lean, and full of energy—without overcomplicating it. With over 15,000 transformations under my belt, I know what works (and what's absolute BS).In this episode, I break down an 8-step nutritional blueprint that will help you:✅ Build and maintain muscle effortlessly✅ Avoid crash diets and unnecessary restrictions✅ Master your meal timing for energy, performance, and recovery✅ Find the perfect balance of carbs and fats without losing your mind✅ Use supplements smartly (and avoid wasting money)What You'll Learn Today:

In this episode of The Jay Alderton Podcast, Jay introduces the concept of the Eudaptic State, a term he coined to describe the powerful combination of flourishing and adaptability. He dives deep into the essential components of physical health, mental resilience, and optimizing physiology to achieve a well-rounded state of wellbeing.If you're looking to level up your life, master your body and mind, and unlock your true potential, this episode is a must-listen.---Are you an entrepreneur or business owner who demands peak energy, focus, and resilience to dominate in both business and life?Take 5 minutes to complete my "Is Your Lifestyle Secretly Sabotaging Your Health?" and find out the exact strategies to improve your life!click here to take the quiz

Jay Alderton sits down with Sahil Bloom, author of The Five Types of Wealth, for a profound conversation about redefining success and embracing a holistic view of wealth. Sahil shares his transformative journey, unpacking how tragedy, self-reflection, and daily discipline shaped his philosophy. From the irreplaceable value of time to the power of "glimmers" in everyday life, this episode challenges listeners to rethink wealth beyond money and cultivate a life of purpose, connection, and resilience. Key Discussion Points: The Five Types of Wealth: Time: Your most finite resource—invest it intentionally. Social Connections: Combat loneliness in a hyper-connected world by prioritizing depth over breadth in relationships. Mental Health: Recognise "enough" to escape the trap of external validation. Physical Well-Being: Build resilience through small, consistent challenges. Financial Stability: Create value first—success follows. Embracing Mortality (Memento Mori): How acknowledging death clarifies priorities and fuels purposeful living. The role of tragedy in reshaping life perspectives. Energy & Authenticity: The impact of energy in daily interactions—why "vibes" matter more than words. Avoiding transactional relationships and nurturing genuine connections. Triggers vs. Glimmers: Triggers: Stressors that drain energy (e.g., burnout, comparison). Glimmers: Micro-moments of joy or peace (e.g., a sunrise, laughter) that anchor you in the present. Discipline & Momentum: Daily habits as the foundation of growth—start small, think long-term. The "flywheel effect": How incremental progress compounds into transformative change. The Paradox of Modern Life: Why being more connected digitally has led to deeper loneliness—and how to fix it. Where to Find Sahil Bloom: Twitter/X: @SahilBloom Newsletter: The Curiosity Chronicle Book: The Five Types of Wealth (Amazon)

CLICK HERE TO GET YOUR COPY OF HARD STUFF, EASY LIFE In this episode of "Mindset with Muscle," Jay Alderton shares transformative insights on the non-negotiable aspects of a healthy lifestyle. Covering the essentials of exercise, the pitfalls of ultra-processed foods, and the importance of a balanced informational and social diet, Jay offers practical advice and motivational wisdom to help listeners cultivate a life of health, happiness, and longevity. Key Discussion Points: Exercise as a Non-Negotiable: Jamie stresses the importance of regular exercise, not just as a hobby, but as a fundamental component of a healthy lifestyle. He advocates for at least three exercise sessions per week as a baseline for everyone. The Impact of Ultra-Processed Foods: Delving into the dangers of a high intake of ultra-processed foods, Jamie discusses strategies to reduce consumption from the average 60% to a healthier 20%, emphasizing the role of common sense and moderation in dietary choices. A Holistic Approach to a Healthy Diet: Extending the concept of diet beyond food, Jamie highlights the significance of absorbing quality information and surrounding oneself with uplifting people. He offers actionable advice on how to enhance one's informational diet and curate a supportive social circle. Regret and Long-Term Planning: Reflecting on the theme of regret, Jamie introduces a framework to help listeners evaluate their life's direction, set achievable goals, and take proactive steps towards personal and professional fulfillment. Packed with straightforward, no-nonsense advice and energizing insights, this episode is a must-listen for anyone looking to improve their physical health, refine their dietary habits, and enrich their personal relationships.

To grab a copy of my new book Hard Stuff, Easy Life Click Here In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life. He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiveness, changing bad habits, writing things down, and being different. Jay emphasises the importance of challenging oneself, being accountable, and making positive changes to achieve personal growth and success.

Click here to Pre Order Hard Stuff, Easy Life In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being. The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking. Listen to Jay's insights and strategies for breaking these habits and the alternative positive coping mechanisms to replace them with.

In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships. We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process. Knowledge Bombs: The significance of owning your story and taking responsibility for your healing. How trauma can affect the mind-body connection and manifest physically. Strategies for developing self-esteem and self-love. The importance of vulnerability and self-awareness in personal growth. Insights into building and maintaining healthy relationships. Natalie's personal experiences from reality TV to her future aspirations in writing and hosting retreats. To follow Natalie on Instagram, Click Here

I today's episode, I'm excited to share 39 important lessons I've learned over my 39 years. We'll dive into tips on how to be happier, grow personally, keep up good relationships, and find success. What You'll Learn: Living in the Moment: I'll talk about why it's great to enjoy what's happening right now and not always worry about what's next. Valuing People: How important it is to care for the relationships in your life because they really make a difference. Always Growing: I encourage everyone to keep learning and growing every day. It never stops! Setting High Goals: Why it's good to aim high and keep pushing yourself. Making a Difference: I'll share why it's important to leave a positive mark on the people around you. Handling Social Media: We'll discuss how to use social media wisely so it doesn't take over your life or make you unhappy. Being Real: I'll talk about the importance of being yourself, especially for your family and kids. Taking Care of Your Health: How looking after your health is one of the best things you can do for yourself. Asking for Help: It's okay to ask for help when you need it, and I'll tell you why that's a strong thing to do. Working Hard: How facing challenges and working hard can really help you grow. Enjoying the Ride: Lastly, I remind you to have fun with what you're doing and not just focus on the end goal.

In this insightful episode, I sit down with Lisa McFarlane, one of the UK and Ireland's top relationship coaches, to discuss the significance of personal transformation in the context of relationships. They talk deeply about the concept of being a whole person in a relationship, the breakdown and breakthrough cycle, and the need for common sense in navigating relationships. Key Insights: Becoming a Whole Person: Lisa shares her journey into relationship coaching and emphasises the importance of being a whole person. She discusses the need for individuals to work on themselves before entering or improving their relationships. Breakdown and Breakthrough Cycle: We explore the concept of the breakdown and breakthrough cycle, where conflicts or challenges in a relationship can lead to growth and transformation if approached with the right mindset. Common Sense in Relationships: Lisa stresses the importance of applying common sense principles in relationships, such as effective communication, understanding each other's needs, and resolving conflicts healthily. Codependency and Self-Care: The discussion touches on the dynamics of codependency and the importance of filling one's own cup before being able to show up in a relationship fully. Communication and Conflict Resolution: Lisa and Jay address the challenges of compartmentalisation and the need for emotional connection and understanding in relationships. They emphasise the significance of communication, sulking, and healthy conflict resolution. Advice for Dating Later in Life: Lisa provides valuable advice for individuals re-entering the dating scene later in life, highlighting the importance of self-love and finding a partner who has also done the work on themselves. Chapters 00:00 The Journey into Relationship Coaching and Personal Transformation 03:38 Being a Whole Person in a Relationship 10:38 Understanding Codependency and Filling Your Own Cup 22:26 Navigating Conflict and Avoiding Sulking 27:41 Striving for Healthy Conflict Resolution and Emotional Connection 29:35 Love Languages and Self-Affirmation 34:48 Sweating the Small Stuff and Prioritizing the Little Things 41:03 Love, Trust, and Giving Someone the Power to Destroy You 44:05 Investing Time and Quality in Your Relationship 48:20 Daily Signals of Love and Care 52:25 Dating Advice for Individuals Re-entering the Dating Scene 57:29 Conclusion

In this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry. They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professionals. Want to know the boring steps every fitness coach needs to build a multi-six-figure (recurring) business? Join us on 4th May for our FREE workshop Register below https://fitness-entrepreneur.com/legacy-event/

In this episode, I'm speaking to Stephanie Harrison Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master's degree in positive psychology from the University of Pennsylvania, Her company, The New Happy, has revolutionized the way that people understand and pursue happiness using Their artwork, newsletter, videos, podcast, and resources which reach millions of people around the world every month.  Check Out Stephanie's Website The New Happy Takeaways Society has conditioned us to pursue the wrong things for happiness, such as success, material possessions, and external validation. True happiness comes from intrinsic motivation and being true to oneself. Capitalism, individualism, and dominance influence our beliefs about happiness and lead us astray. The pursuit of extrinsic goals often leaves us feeling empty, while finding intrinsic joy in our pursuits brings fulfillment. We are enough and deserving of happiness just as we are. Recognize your worthiness and separate it from external achievements. Ask for help and embrace the power of connection. Be mindful of the impact of social media on happiness and prioritize in-person connection. Start the journey to new happy by understanding your authentic self and taking small steps towards pursuing passions and serving others. Chapters 00:00 The Pursuit of Happiness 02:59 The Wrong Path to Happiness 05:59 The Influence of Capitalism, Individualism, and Dominance 08:58 Transitioning to a New Way of Thinking 11:54 The Difference Between Happiness and Success 15:56 Intrinsic Motivation vs Extrinsic Motivation 25:08 Recognizing Worthiness 27:11 The Paradox of Self-Worth and Goal Pursuit 29:04 The Power of Asking for Help 32:42 The Importance of Connection 35:23 The Impact of Social Media on Happiness 40:27 The Power of In-Person Connection 43:21 Starting the Journey to New Happy

In this special episode, I sit down with 7x Mr Olympia Phil Heath to explore the depths of achieving greatness, the pivotal role of mindset and discipline, and take an exclusive look at his new documentary, "Breaking Olympia." Join us as we uncover the key insights and powerful lessons from Phil's journey. Show Highlights: Phil Heath on Overcoming the Fear of Success: Discover why the real challenge isn't always achieving success, but the fear of maintaining it. Phil shares his insights on navigating the mental hurdles that come with greatness. The Power of Discipline: From his transformative experience in Basketball to the disciplined approach required in Bodybuilding, Phil reflects on how discipline has been a cornerstone of his success. Training for Greatness: Learn about the dynamic nature of training for Mr. Olympia, the importance of continuous self-improvement, and how competition fuels growth. Inside "Breaking Olympia": Phil Heath gives us a behind-the-scenes look at his documentary, sharing the emotional rollercoaster of reliving his journey and the gratification of documenting his legacy. Key Takeaways: Success requires not just achieving goals but maintaining an unwavering mindset to preserve them. Discipline shapes character and is essential for personal and professional growth. Embracing challenges and competition is crucial for surpassing limits and achieving excellence. "Breaking Olympia" is not just a documentary but a testament to Phil Heath's journey. It showcases the highs and lows of his path to becoming a bodybuilding legend. Closing Thoughts: Phil Heath's story powerfully reminds us that mindset and discipline are the bedrock of success. Whether you're chasing your own version of Olympia or seeking to overcome personal barriers, Phil's journey offers valuable lessons and inspiration for all.

In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast. We talk about how to get the "perfect" body, Relationships and how to build confidence. Enjoy!

In this episode, I talk about Neurogenesis. Neurogenesis is the ability for adults to generate new brain cells. I delve deep into neurogenesis and the daily habits and routines you can implement to help increase it. To join my Mindset with Muscle 5-Day Challenge (Closes Friday 23rd Feb) click here

In this episode, I share with you why I'm giving up beer for a year and some interesting life paradoxes. To Join my 5-Day Mindset with Muscle Challenge Click Here To Join my Knowledge Bomb Newsletter Click Here

In this deeply reflective and insightful episode of the Mindset Muscle Podcast, host Jamie Alderton engages in a thought-provoking conversation with Sahil Bloom, exploring the transformative power of focused effort, the beauty of simplicity, and the significance of embracing life's paradoxes. Through their dialogue, they delve into personal stories of failure, growth, and the profound changes that can occur in just one year of dedicated action. The episode is rich with wisdom on the importance of asking the right questions, the impact of our closest relationships, and the concept of investing time wisely to yield compounding benefits in personal and professional life. Transformative Power of Focused Effort: Understand how one year of concentrated effort can fundamentally alter your life's trajectory, emphasizing the importance of daily commitment. Embracing Life's Paradoxes: Discover the paradox of effort, where the most effortless performances are a result of hard, gritty practice, and how intelligent people can sometimes fall into the trap of overcomplicating things for the sake of complexity. The Importance of Simplicity: Learn why simplicity often trumps complexity in achieving long-term success and fulfillment. Finding the Right Questions: Sahil Bloom shares a life-changing realization about the importance of asking the right questions to uncover the answers that already lie within us, rather than seeking external solutions. Cherishing Relationships: A touching reflection on the significance of deepening bonds with loved ones and prioritizing these relationships above materialistic or superficial goals. Investing vs. Spending Time: Gain insight into the difference between investing time in actions that compound positively over your life versus spending time on ephemeral or non-productive activities. Learning from Mistakes and Regret: Both Jamie and Sahil share personal anecdotes on their "best mistakes" and how these perceived failures were actually pivotal moments leading to growth and better opportunities. This episode is a must-listen for anyone looking to inspire change in their life, understand the value of focused effort, and appreciate the simple yet profound elements that contribute to personal and professional growth. Join Jamie and Sahil as they navigate the complexities of life, offering listeners invaluable lessons on resilience, purpose, and the art of living well. Sahill Bloom on Twitter Sahil Bloom on Instagram

In this episode of "6 Harsh Truths," Jay delves into the reality of life's challenges and the essential truths we often overlook. Jay offers a blend of tough love and practical wisdom. He discusses how understanding and embracing these truths can lead to personal growth, better decision-making, and a more fulfilling life. Each point is explained with real-life examples and actionable advice, making the episode both relatable and inspiring. Show Notes Life's Not Fair: Jay discusses how life circumstances vary for each individual. The importance of not comparing oneself to others based on age or apparent success is emphasised. The concept of life is like a game of poker, where strategy can overcome a bad hand. Success Requires Sacrifice: The need to sacrifice comforts, time, and relationships for success. Focus on changing negative coping mechanisms and investing time wisely. Importance of reassessing relationships that may hinder personal growth. Life is About Choices, Not Chances: The power of making decisions and how they shape our lives. Encouragement to make positive choices in daily habits and relationships. A reminder that private practices are often rewarded publicly. You Will Face Rejection: How to handle and learn from rejection. Jay shares his personal method for dealing with failures and setbacks. A challenge to listeners to face uncomfortable situations and grow from them. Not Everyone Has the Same Heart as You: Recognizing that people have different values and motivations. The importance of doing good without expecting anything in return. Advice on managing expectations in relationships. You Have to Make Your Own Purpose: The concept that life doesn't come with a set purpose; it's something one must create. Jamie talks about finding personal meaning and purpose through action and exploration. Encouragement to adopt a proactive mindset in life. The episode concludes with Jay reiterating the importance of what we feed our minds and bodies, and how it shapes our lives.

In this episode, I discuss the six key signs that someone is emotionally mature. Emotional maturity is sexy AF! Nothing screams awesome than someone who looks like they have their sh*t together! Do you want me to send you four new knowledge bombs each week to get you healthier, happier, fitter and stronger? Click here and I'll send it to you on friday

This episode is from this week's Instagram Q&A session with many knowledge bombs dropped! We speak about finding your purpose, how to be more productive and how to deal with anxiety and overwhelm Enjoy!

Welcome to a special episode of "Mindset with Muscle"! This week I celebrate my 38th trip around the sun We will delve deep into 38 unique insights accumulated over the years, which have shaped my outlook and strengthened my mindset. This episode is a testament to the belief that discipline, like a muscle, needs daily exercise. It celebrates the humbling experience of Jiu Jitsu and embraces the joys of moderation, whether it's wine, beer, or your chosen form of escapism. We'll talk about the transformative power of cold plunges and mindfulness, and the significance of stretching beyond the physical realm into the mental. Join us as we navigate through real-life lessons on managing overwhelm, the importance of authenticity, and the power of participation. We'll discuss the art of making friends, the role of personal standards, and the need to embody the traits you seek in others. In this episode, we debunk the fallacy of external validation and spotlight the power of actions over words. We'll share the usefulness of writing things down and debunk the myth of perfect control over life. The episode also underscores the importance of seeking discomfort, the calming effect of daily breathwork, and the influence of the company you keep. This birthday episode is not just a celebration of age but a celebration of life's lessons, personal growth, and the wisdom that comes with the passing years. This episode has everything from appreciating what you have, wearing confidence, and making sacrifices to valuing a good night's sleep! So tune in as we explore the dance between control and feelings, the physical versus the digital, and discuss why the most profound knowledge demands your attention. This is "Mindset with Muscle" - real, raw, and ready to challenge you to think deeper, push harder, and rise higher.

Today's guest on the Podcast is Sahil Bloom. Sahil Bloom is an inspirational writer and content creator, captivating millions weekly through his social insights and bi-weekly newsletter. In this episode, we speak about how to have your ideal day, harsh truths everyone needs to hear and how to get more focus, purpose and direction in your life. To find out more about click here

In this brand new mindset with muscle episode I dive into 4 things I've been thinking about this week

This episode is from an epic live stream I did last week on Instagram. Lots of golden nuggets to take away from this episode, enjoy!

In this episode, I share with you five of my favourite Mental Models for Growth

In this episode, I break down five paradoxes and how they can help you with your growth and personal development. Have you joined my knowledge bomb newsletter yet? Click here to join

In this episode, I break down some of my favourite life principles to live by Embrace The Dip Master The Gap Don't Complain, Don't Explain Learn then Teach Focus on Fun Thoughts Become Things Overcome Obstacle Create more than you Consume Give and Forget, Receive and Remember

In this episode, I summarise five incredible quotes from David Goggins that get you to think. Goggins is a decorated US Navy SEAL, world record holder, motivational speaker, endurance athlete and author. In this episode, we discuss 5 of his best quotes/mental models 1. You don't need six-pack abs if your mind is steel-plated. 2. 99% of the work done is unseen. 3. I'd rather you hate me and get better than like me and stay the same 4. Performance Without Purpose 5. Who's gonna carry the boats?

In this episode, I break down 5 key strategies for en EPIC Evening Routine - Hot Shower 1hr Before Bed - Journal/Brain Dump - Read a Paper Book In Bed - No Phones in the Bedroom - Pink Noise If you would like me to send you weekly knowledge bombs in your inbox to get you healthier, happier, fitter and stronger just click here

In this episode, I discuss five game-changing strategies to help you improve your self-discipline! Fancy getting a weekly knowledge bomb into your inbox each Saturday Click here to join my knowledge bomb newsletter

Welcome to another episode of the Mindset with Muscle Podcast! In this episode, we explore different strategies to help you reduce your stress levels using the power of your senses! Fancy winning a Free Place on my up-and-coming Programme Mindset with Muscle? All you have to do is register, and it could be you Just click here to register

In this episode I talk all about Mindfulness and why it's so important for your physical and mental wellbeing! If you would like me to send you weekly knowledge bombs like this episode, just click here to register for my knowledge bomb newsletter

Super Excited to be back in the Game with my Mindset with Muscle Podcast! In this episode, I give you six incredible tips to make sure you have the best start to 2023! If you want to see the other 17 tips I shared head on over to the Mindset with Muscle Website

In this episode, I speak to Dr Karan Rajan and talk about all things Instagram, Stoicism and why we are 70% Banana! Being a surgeon, Dr Karan works long hours but has still managed to commit to content creation and grow and audience of over 5 million followers!

My Guest today is Kyle Creek (a.k.a The Captain) on Instagram Follow Kyle Here In this episode, we go deep on a host of things... - How to deal with people stealing your work - Quotes that have changed his life - Dealing with The "Dark Times" - How to get out of a "Funk" - Why Hippos are Fucking Dicks Such a fantastic episode with lots of knowledge bombs dropped!

Welcome to a brand new episode of the Mindset with Muscle Podcast! In this episode, I'm joined by the legend that is Jordan Syatt. Jordan was Gary Vee's Personal Trainer for many years and has personally amassed millions of followers online with his No BS Approach to Nutrition and Training. We go deep on a number of subjects including how to grow a social media following and what it was like to coach on of the biggest names in the world Gary Vaynerchuk.

Welcome to the final episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This episode asks the experts "If you only had an hour a day to work on your business what would you do?". My list of Guests Includes... Alan Barratt Ben Carpenter Ben Haldon Chris Williamson Dan Osman Diren Kartal Dr Mike Emilia Thompson Emma Storey Gordon Felicity Rosina Graeme Tomlinson James Smith Lucy Davis Lucy Lord Mark Coles Paul Mort Phil Graham Shaun Stafford Shelly Mccoy Sohee Lee

Welcome to the eighth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This episode asks the experts "What has been the biggest learning curve in growing your own business over the past 5 years?". My list of Guests Includes... Alan Barratt Ben Carpenter Ben Haldon Chris Williamson Dan Osman Diren Kartal Dr Mike Emilia Thompson Emma Storey Gordon Felicity Rosina Graeme Tomlinson James Smith Lucy Davis Lucy Lord Mark Coles Paul Mort Phil Graham Shaun Stafford Shelly Mccoy Sohee Lee

Welcome to the seventh episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This 7th episode asks the experts "What were the biggest fitness mistakes you made at the start of your journey??". My list of Guests Include... Alan Barratt  Ben Carpenter  Ben Haldon  Chris Williamson  Dan Osman  Diren Kartal  Dr Mike  Emilia Thompson  Emma Storey Gordon Felicity Rosina Graeme Tomlinson James Smith  Lucy Davis  Lucy Lord  Mark Coles  Paul Mort  Phil Graham  Shaun Stafford  Shelly Mccoy  Sohee Lee 

Welcome to the sixth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This sixth episode asks the experts "When you become stressed and overwhelmed what things do you do to help reduce it down?". My list of Guests Include... Alan Barratt Ben Carpenter Ben Haldon Chris Williamson Dan Osman Diren Kartal Dr Mike Emilia Thompson Emma Storey Gordon Felicity Rosina Graeme Tomlinson James Smith Lucy Davis Lucy Lord Mark Coles Paul Mort Phil Graham Shaun Stafford Shelly Mccoy Sohee Lee

Welcome to the fifth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This fifth episode asks the experts "What book has had the biggest impact on your life in the past 5 years??". My list of Guests Include... Alan Barratt Ben Carpenter Ben Haldon Chris Williamson Dan Osman Diren Kartal Dr Mike Emilia Thompson Emma Storey Gordon Felicity Rosina Graeme Tomlinson James Smith Lucy Davis Lucy Lord Mark Coles Paul Mort Phil Graham Shaun Stafford Shelly Mccoy Sohee Lee

Welcome to the fourth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This fourth episode asks the experts "What is a belief or behaviour that you've changed your mind on in the last 5 years??". My list of Guests Include... Alan Barratt Ben Carpenter Ben Haldon Chris Williamson Dan Osman Diren Kartal Dr Mike Emilia Thompson Emma Storey Gordon Felicity Rosina Graeme Tomlinson James Smith Lucy Davis Lucy Lord Mark Coles Paul Mort Phil Graham Shaun Stafford Shelly Mccoy Sohee Lee

Welcome to the third episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This third episode asks the experts "What were the biggest fitness mistakes you made at the start of your journey??". My list of Guests Include... Alan Barratt Ben Carpenter Ben Haldon Chris Williamson Dan Osman Diren Kartal Dr Mike Emilia Thompson Emma Storey Gordon Felicity Rosina Graeme Tomlinson James Smith Lucy Davis Lucy Lord Mark Coles Paul Mort Phil Graham Shaun Stafford Shelly Mccoy Sohee Lee

Welcome to the second episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This first episode asks the experts "what advice would you give to someone who is looking to start a weight loss journey?". My list of Guests Include... Alan Barratt Ben Carpenter Ben Haldon Chris Williamson Dan Osman Diren Kartal Dr Mike Emilia Thompson Emma Storey Gordon Felicity Rosina Graeme Tomlinson James Smith Lucy Davis Lucy Lord Mark Coles Paul Mort Phil Graham Shaun Stafford Shelly Mccoy Sohee Lee

Welcome to the first episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This first episode asks the experts "what non-negotiable" habits do you do for your body each day to keep it fit, healthy and strong. My list of Guests Include... Alan Barratt Ben Carpenter Ben Haldon Chris Williamson Dan Osman Diren Kartal Dr Mike Emilia Thompson Emma Storey Gordon Felicity Rosina Graeme Tomlinson James Smith Lucy Davis Lucy Lord Mark Coles Paul Mort Phil Graham Shaun Stafford Shelly Mccoy Sohee Lee

Jay Samit is the former Independent Vice Chairman of Deloitte. An American digital media innovator, he has pioneered advancements in music and video distribution, social media, and eCommerce. He is the author of the bestselling book Disrupt You! Master Personal Transformation, Seize Opportunity and Thrive in the Era of Endless Innovation In this episode, we talk about Jay's new book Future Proofing You. Jay shares the key understandings and step-by-step process for becoming rich and never needing another job again. To prove the power of his 12 Truths, Samit also details the journey of how he mentored a broke millennial with these principles and empowered him to go from being on welfare to becoming a self-made millionaire in one year.

In this episode, I share some interesting parables that will get you thinking about some of the things that life throws at you

In this episode, I talk about 5 things that you can measure and manage to keep you on track during this "Pandemic Period"

In this episode, I talk about some of my best tips to be a little more optimistic during this difficult time