Podcasts about things you can do

Breaking Free from Toxic Family Patterns During DivorceIn this compelling episode, Seth Nelson and Pete Wright are joined by Jerry Wise, a family systems coach with over 45 years of experience helping people heal from dysfunctional and emotionally immature family dynamics. They explore how divorce often isn't the hardest part of ending a marriage—it's breaking free from the dysfunctional patterns that shaped you before you even got married.Seth and Pete dive deep with Jerry into the concept of emotional enmeshment and how it affects divorce proceedings and co-parenting relationships. They discuss practical strategies for recognizing when you're emotionally fused with your ex-spouse and techniques for breaking free from these patterns. The conversation takes fascinating turns as they explore how unresolved family-of-origin issues can impact current relationships and how to prevent passing these patterns to the next generation.Questions we answer in this episode:How do I know if I'm emotionally enmeshed with my ex?What can I do when I feel triggered by my ex's behavior?How do I protect my children from inheriting dysfunctional relationship patterns?Key Takeaways:Focus on yourself and your healing instead of blaming your exLearn to respond rather than react to triggering situationsWork on breaking unhealthy patterns before they affect your childrenThis episode offers invaluable insights for anyone navigating divorce or struggling with challenging family dynamics. Jerry's expertise, combined with Seth and Pete's practical legal and personal experience, provides listeners with actionable strategies for breaking free from toxic patterns and building healthier relationships moving forward.Links & NotesFind Jerry on his website, Instagram, or YouTubeCheck out Jerry's Road to Self programSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Jerry Wise and How to Divorce without Passing Down Toxic Patterns (02:37) - Lots of Things Affect Kids (04:21) - Enmeshment (07:49) - Getting Unmeshed (09:13) - Focus on Yourself (10:27) - Emotional and Legal Divorce (11:07) - Things You Can Do (16:23) - Breaking the Triggering Patterns (19:18) - Not All Feelings Are Equal (21:20) - Role Model for Kids (24:37) - Kids' Resilience (26:08) - Realizing You're Ready for Change (30:49) - Leaving Because... (32:09) - It's a Lot (33:14) - You Won't Always Feel This Way (35:27) - Marker 17 (39:18) - Wrap Up

What if comparison didn't have to steal your joy or distract you from your purpose any longer? In today's episode, Laura L. Smith — author of Brave Woman, Mighty God — shares how the biblical story of Mary and Martha reveals that our differences aren't flaws but divine design. You'll discover how embracing your unique gifts can transform your relationship with God and others.You'll learn:How to recognize when you're falling into the comparison trap.Why your differences are actually your greatest strengths in God's Kingdom.Three key questions to help you discover your unique calling and purpose.Practical ways to encourage others authentically without sounding insincere.Resources From This Episode:Order your copy of Laura's book, Brave Woman, Mighty God: 30 Things You Can Do, to discover the stories of 30 biblical women and how their courage can inspire you to live out your unique journey.Download “Chosen, Called & Confident,” a free, five-day devotional by Lysa TerKeurst, to break free from comparison and start walking in who God made you to be. Join us July 25-26 for She Speaks, a two-day experience with customizable workshops and coaching sessions. Get your tickets now! Experience Holy Week in a new way as we walk with Jesus through His final days leading to the cross. Subscribe now to receive this series and all of our Encouragement for Today devotions. Click here to download a transcript of this episode.Want More on This Topic? Listen to “If Life Looks Different Than You Thought It Would” by Nicki Koziarz.Watch a roundtable discussion about body image on the Proverbs 31 Ministries YouTube channel. Read “Your Race at Your Pace” by Meghan Ryan Asbury.

Hey Mama!    Does living on one income feel tight? Do you feel like you have to be restrictive to make it on one income? Are you ready to release the tension and put some money back into your budget?    Mama you don't have to be unhappy to live on one income. You can live stress free and comfortably on one income regardless of the amount in your account. Today I am going to share with you 3 ways you can lower your fixed expenses and put some money back into your budget bringing you some well deserved relief.   So go cuddle up with a nice warm drink, get comfy with them babies and open your heart to God as we head into today's episode.    Much Love    Molly    P.S. I am offering free Budget Audits to help you learn what it takes to fix your finances. Go to calendly.com/mollybenell and book your call today.  . . . Next Steps:  . Book your free Budget Audit  . Join The One Income Family Community  . Become a One Income Family Insider . Questions? Email me at mollybenell@gmail.com . Resources:  Do Your Expenses Out Weight Your Income? 3 Things You Can Do to Level the Playing Field.

America joined Russia, Iran, North Korea, and Israel, led by indicted corrupt criminal and Putin pal Netanyahu, wanted for war crimes, to vote against Ukraine's United Nations resolution calling for peace and an end to Russia's genocidal invasion. In this week's Gaslit Nation, Andrea and Terrell Starr, of the Black Diplomats Podcast and Substack, joining from Kyiv, explain how we got here and what to do about it. Fascism helped build America, and global resistance to fascism will help us overcome the threats we face in this dangerous crossroads for America, and the world.    People are waking up from their shock and fighting back. Over $250,000 was raised on GoFundMe for Dr. Teresa Borrenpohl, the woman roughly dragged out of a town hall. The sheriff who threatened her with arrest from the stage is under investigation, along with his three unidentified rent-a-cops. Protests continue at Tesla dealerships, as well as Republican town halls across the country. Tesla owners face vandalism threats and pay to remove the logo, as the company's stock plummets. Twenty-one civil servants of the United States Digital Service, taken over by DOGE, resigned, writing in their letter: “We swore to serve the American people and uphold our oath to the Constitution across presidential administrations. However, it has become clear that we can no longer honor those commitments.” France's President Emmanuel Macron fact checked Trump at the White House and helped a banned AP reporter ask a question, and promised to strengthen security across Europe, including for Ukraine. At the Governors Ball in the White House, before Trump, the Army Choir sang the resistance anthem against tyranny, from Les Miserables, "Do You Hear the People Sing?"    To help us lift up our hearts and minds for the work ahead, this week's bonus show, for our Patreon members at the Truth-teller level and higher, is our recorded first ever Gaslit Nation book club, looking at Albert Camus' The Stranger (Matthew Ward translation) and Viktor Frankl's Man's Search for Meaning, to see what wisdom they hold for us today, and how these two works “talk to each other.” Thank you to everyone who supports the show–we could not make Gaslit Nation without you!   Want to enjoy Gaslit Nation ad-free? Join our community of listeners for bonus shows, ad-free episodes, exclusive Q&A sessions, our group chat, invites to live events like our Monday political salons at 4pm ET over Zoom, and more! Sign up at Patreon.com/Gaslit!   Show Notes:    Want ideas on how to resist?  Friday February 28 – U.S. Economic Blackout: No corporate spending, shop small, plan ahead. Details here: https://thirdact.org/texas/2025/02/10/u-s-economic-blackout-planned-for-feb-28/ Tuesday March 4 – 50501 Protest. Find one near you or start one here: https://www.fiftyfifty.one/ Tuesday March 4 – Protect Our Kids Protest by the American Federation of Teachers, to protest the destruction of the Department of Education. Details here: https://www.aft.org/ProtectOurKids and here: https://www.mobilize.us/aft/ Friday March 7 – Stand Up for Science Protest. Details here: https://standupforscience2025.org/ Tesla Takedown Protests – ongoing. Details here.: https://www.teslatakedown.com/ Friday March 14 – NOW March in Washington, DC. Details here: https://nowmarch.org/ Don't Just Do Nothing: 20 Things You Can Do to Counter Fascism: https://itsgoingdown.org/dont-just-do-nothing-20-things-you-can-do-to-counter-fascism/ Protect democracy by protecting yourself: Bookmark! The Ultimate Guide to an Untrackable Phone : https://www.tacticalprivacywire.com/the-ultimate-guide-to-an-untrackable-phone/   Two days after a woman was dragged from a Coeur d'Alene town hall, Sheriff Bob Norris and other parties will face investigation into conduct https://www.spokesman.com/stories/2025/feb/24/two-days-after-a-woman-was-dragged-from-a-coeur-da/   Justice for Dr. Teresa Borrenpohl: Fight for the First https://www.gofundme.com/f/justice-for-dr-borrenpohl-fight-for-the-first/cl/s?lang=en_US&utm_campaign=fp_sharesheet&utm_content=amp13_t1-amp14_c&utm_medium=customer&utm_source=copy_link   Hegseth Defends Trump's Firing of Joint Chiefs Chairman Defense Secretary Pete Hegseth said in an interview on Sunday that Gen. Charles Q. Brown Jr. was “not the right man for the moment” and praised President Trump's handling of the war in Ukraine. https://www.nytimes.com/2025/02/23/us/politics/hegseth-trump-cq-brown-pentagon.html   Trump and Hegseth's Pentagon purge undermines the armed forces How to damage military morale and recruiting? Trump and Hegseth seem to be trying to find out, alas. https://www.washingtonpost.com/opinions/2025/02/23/trump-hegseth-pentagon-generals/   New FBI director Kash Patel plans to relocate up to 1,500 employees https://abcnews.go.com/Politics/wireStory/new-fbi-director-kash-patel-plans-relocate-1500-119064886   Mike Galsworthy ‪on BlueSky: “Just America & Israel voting with Russia, Iran, North Korea... ...against Ukraine.” https://bsky.app/profile/mikegalsworthy.bsky.social/post/3lix7n4o4tc2w   French prosecutor seeks 5-year jail sentence and ban from office for far-right leader https://www.nbcnews.com/news/world/french-far-right-leader-marine-le-pen-faces-5-year-ban-office-rcna180103   TikTokers Are ‘Hunting' Tesla Cybertrucks to Project Anti-Musk Messages on the Tailgate https://www.yahoo.com/entertainment/tiktokers-hunting-tesla-cybertrucks-project-174834791.html

Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back   Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day' and ‘Raising Mentally Strong Kids'.  In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer's and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain.  00:00 Intro 02:25 Why This Conversation Is Important 03:58 How Many Brains Has Daniel Scanned? 04:45 Brain Rot: Why Are People Caring About Their Brains Now? 05:38 Is There a Link Between Porn Consumption and Brain Health? 08:34 Can I Fix My Brain? 09:52 Why Do People Come to See Daniel? 11:10 Alcohol Is Bad for the Brain 15:11 What Does a Brain Look Like After Heavy Drinking? 16:39 Why Does Brain Size Matter? 20:10 Alcohol Is Aging Your Brain 21:36 How Bad Are Drugs for the Brain? 26:38 What's Wrong With Magic Mushrooms? 33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives 39:26 Can You See Trauma on the Brain? 42:59 Things You Can Do at Home to Help Trauma 45:27 The Impact of Negative Thinking on the Brain 46:48 Low Anxiety Will Kill You 48:46 How to Become More Disciplined and Motivated 53:21 How to Calm Your Worries 59:50 Can Extremely Negative People Become Positive? 1:00:29 Ads 1:01:28 Who Is Elizabeth Smart? 1:03:35 Horrific Events Don't Necessarily Define Who You Are 1:05:23 The Impact of Stress During Pregnancy on Your Child 1:09:03 The Cause of Alzheimer's 1:14:03 The Impact of a Fatty Fish Diet 1:16:12 The Impact of Hope and Grief on the Brain 1:23:55 How Do You Raise the Perfect Brain? 1:30:07 What Are the Non-Obvious Ways to Help Children's Brains? 1:33:57 Ads 1:35:01 Is ADHD Increasing in Our Population? 1:40:32 Daniel Amen's Daughter 1:43:11 Different Types of ADHD 1:46:12 Can You See Love on the Brain? 1:47:46 What Change Would Daniel Like to See in the World? 1:53:20 Mindfulness and Meditation 1:54:45 Ice Baths 1:55:10 Loving Your Job 1:56:17 Breath work 1:56:56 Social Media and Its Effects on the Brain 1:57:07 Hustle Culture 1:57:42 Microplastics 1:58:06 Noise Pollution 1:59:31 Is AI Going to Be Good or Bad for Our Brains? 2:01:46 Are Brains Getting Bigger or Smaller? 2:03:16 What's the Most Important Thing We Didn't Talk About? 2:05:14 Has Scanning Brains Changed Daniel's Belief in God? 2:05:32 The Effects of Religion on the Brain 2:09:21 The LA Fires and Their Impact on the Brain 2:13:00 Guest's Last Question Follow Dr Amen:  Instagram - https://g2ul0.app.link/t3fyeyooNQb  Twitter - https://g2ul0.app.link/UmRfScqoNQb  Podcast - https://g2ul0.app.link/Lfnd1rmoNQb  Amen Clinics - https://g2ul0.app.link/W1oBV9roNQb  BrainMD Supplements - https://g2ul0.app.link/SZLrxBtoNQb  To support Change Your Brain Foundation - https://g2ul0.app.link/Uq3shdvoNQb  You can purchase ‘Raising Mentally Strong Kids: How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults', here: https://g2ul0.app.link/lavOHXyoNQb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Independent research - danielamen.tiiny.co Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off   Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do you find yourself scrambling to pay for yet another unexpected expense? You thought you budgeted for everything, but then something comes your way that you either forgot about like an oil change or didn't know was part of an activity like sports pictures.    I want you to know that you are not alone and there are many ways to tackle this stress, but today we are going to jump into 4 easy steps to pre plan for these unexpected expenses that are caused from simply forgetting about the expense or not knowing the expense is part of an activity that you or your family are a part of.    So go cuddle up with a nice warm drink, get comfy with them babies and open your heart to God as we head into today's episode.    Much Love    Molly    P.S. I am offering free Budget Audits to help you learn what it takes to fix your finances. Go to calendly.com/mollybenell and book your call today.  . . . Next Steps:  . Book your free Budget Audit  . Join The One Income Family Community  . Become a One Income Family Insider . Questions? Email me at mollybenell@gmail.com . Resources:  103. Do You Spend Your Savings Before It's Needed? Always Have the Cash You Need With Sinking Funds. 113 Is Budgeting Hard? 3 Steps to a Simple Budget. 114. Sick of Budgeting? 3 Things You Can Do to Stay Motivated.

Trump administration live updates: Trump issues executive orders to declassify assassination files on the Kennedys, MLK Jr

SaaStr 780: 9 Things You Can Do to Grow Faster this Year with SaaStr CEO and Founder Jason Lemkin Join us for this insightful podcast where SaaStr CEO and Founder Jason Lemkin discusses the key strategies to differentiate a successful year from a mediocre one. Focusing on 9 practical and effective layers to add to your business, this session covers everything from outbound strategy, customer conferences, and going multi-product, to the importance of customer success and global expansion. Learn from real-world examples and actionable advice to drive your growth and add value effectively.  -------------------------------------------------------------------------------------------- SaaStr hosts the largest SaaS community events on the planet. Hey everybody - thanks to the 10,000 of you who came out to SaaStr Annual. We had a blast and big news -- we'll be back in MAY of 2025. That's right, the SaaStr Annual will be a bit earlier next year, May 13-15 2025. We'll still be back in the same venue, in the SF bay area at the 40+ acre sprawling san mateo county events center. Grab your tickets at saastrannual.com with code JASON50 for an extra discount on our very best pricing. -------------------------------------------------------------------------------------------- 

What if your weight struggles aren't about how much you're eating—but why you're not hungry in the first place? In this episode, I dive into the surprising science, mindset, and habits behind hunger signals and weight retention. If you've been wondering why you're barely eating but the scale won't budge, this episode is your game-changer.   Learn how to stop the cycle of under-eating, reset your hormones, and reconnect with your body so you can finally achieve lasting results. Plus, I'll share how my Learn & Lose program can help you create the healthy identity you've been craving—in just 6 weeks.   What You'll Learn in This Episode The four reasons you're not hungry but still overweight (and how to fix them). How shifting your identity—not just your diet—is the key to lasting weight loss. ====================== FEATURED ON THE SHOW / RESOURCES Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want Learn & Lose EP 158. When You Feel Hungry at the Same Time Every Day EP 159. Why You Can't Eat Just One EP 160. Break Your Daily Dessert Habit EP 161. Break the See Food Eat Food Cycle Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.

If you've ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year.   What You'll Learn in This Episode: Why 80% of New Year's resolutions fail (and how to avoid being part of the statistic). The sneaky ways self-sabotage shows up in your weight loss journey. How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation. Why food rewards and "little quits" are keeping you stuck. A practical roadmap to start transforming your relationship with food today. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!”

In this episode, I'm sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you're tired of the diet struggle and want a real solution that doesn't involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I'm giving them to you in under 30 minutes—so you can quit starting over for good.   What You'll Learn in This Episode: Why finding the right diet is the biggest trap keeping you stuck. How I learned to listen to my body and trust myself around food. The secret to building consistency—even when you don't feel like it. Why admitting you're an emotional eater is the first step to real freedom. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!”

Wanting to prevent SIDS or protect your baby from SIDS? Here are 9 Things YOU CAN DO to decrease your baby's risk of SIDS to help you not be so anxious with pediatrician Dr. Jodi VanGundySIGN UP HERE for our Mom Club On Patreon!We dive deep into SIDS as we ask pediatrician Dr. VanGundy ALL our first time mom questions related to SIDS:- What is SIDS?- Who does SIDS affect?- What are the stats of SIDS?- What are the common misconceptions around SIDS?- What can we do to decrease the chance of SIDS?- What advice do you have for parents who have a lot of anxiety about SIDS?AND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- SIGN UP HERE for our Mom Club On Patreon!How to connect with Dr. Jodi:- Her practice is linked HERE- Connect with ME on Instagram HERE or at @learningtomom.podcast-------------------------------------------------------------------------------------------------------------how to prevent sids, how to protect from sids, preventing sids, preventing sudden infant death syndrome, sudden infant death syndrome, sudden infant death syndrome prevention, sids prevention, how to protect from SIDS, how to protect from sudden infant death syndrome, are sids common, can sids be prevented, how sids happen, what sids mean, when sids decrease, who sids guidelines, why sids happen, causes of sids, sids for babies, sids for toddlers, sids and stats, sids and pacifiers, sids and cosleeping, sids and breastfeeding, sids vs suffocating, sids awareness, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom podcast, mom podcast, parenting podcast, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, reduce sids risk, reduce sudden infant death syndrome risk, baby acne, New dad tips,baby reflux signs, Baby food recipes, Postpartum belly band, Baby constipation help, Signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs, How to pump breast milk, Newborn jaundice, Postpartum exercise, Signs of a tired baby, Postpartum body changes, When do babies smile, Baby swimming tips, Baby allergy signs, Baby growth spurts, Postpartum doula, Baby's first birthday ideas, Cleaning baby bottles, Signs of teething, Postpartum insomnia, Weaning a baby, Signs of baby asthma, Organic baby food, Baby led weaning, Sterilizing baby bottles, Baby's first trip, Introducing bottle to breastfed baby, Signs of a happy baby, Pelvic floor exercises for postpartum, Sleeping through the night, Signs of baby thrush, Baby's first plane ride, Postpartum massage, Baby's first year, Parenting tips for new moms, 

Been feeling stuck? Need some new ideas? Carina talks about 10 ways you can "download" creative ideas from James McCrae's book The Art of You. She recently lectured on this class in one of her classes at the University of Arts & Design Business and goes over some things you can do to get inspired.Learn more about the University of Arts & Design Business at www.uadb.educationEpisode 459 10 Things You Can Do to Download Creative Ideas_________ Have you ever wondered what makes art sell? In her new book, Make Art that Sells!, Carina shares how to think like a customer and create art that people want to buy. She offers practical tips on market trends, pricing, and self-promotion. By understanding what buyers are looking for, you can make your art more appealing and boost your sales. Click below to learn morehttps://www.designsuitecourses.com/makeartthatsells__________About Carina Gardner:Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for making money as a designer. She has a Ph.D. in Design and taught design at the University of Minnesota before starting Carina Gardner, Inc.Carina Gardner, Inc design brand has been featured in dish ware, holiday decor, sewing patterns, and more. Her exclusive Design Suite Program helps creatives make money designing as they learn to design. Her programs include Illustrator and Photoshop training, surface pattern design, paper design, Silhouette & Cricut file design, and running a design business. She started the Make and Design Podcast so that she could share inspiration, stories, and experiences about design and life with crafters and designers.Find out more at https://www.carinagardner.comWatch this episode as a video at https://www.makeanddesign.com/The University of Arts and Design Business is officially open and enrolling students for Fall Semester. We are offering a Master of Arts and an Undergraduate Design Certificate. Learn more by going to uadb.education

In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health. She seamlessly bridges the gap between theoretical understanding and practical implementation of health strategies, challenging listeners to become proactive in their health journey. Kelly Marie guides us through the social determinants of health, dissecting their profound influence on our well-being and the interplay between these determinants and personal health behaviors. With a focus on preventing chronic disease, she unveils four primary risk factors: tobacco use, nutrition, physical activity, and alcohol consumption. The discussion highlights the importance of individual decision-making within the wider context of health determinants, urging listeners to take ownership of their health by forming actionable plans and supportive community networks. This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department. Listen to Part 1 of this Bonus Series Here: It's Not Your Fault That You're Unhealthy Resources: If you already use nicotine products, get help with quitting. Talk to your healthcare provider about treatment that can help you quit. Call the New York State Smokers' Quitline at 1-866-NYQUITS (1-866-697-8487). Visit the New York State Smokers' Quitline website for more resources: http://www.nysmokefree.com/ Free Line Dance Fitness Classes in Rochester, NY + Buffalo, NY www.HustleforHealth.com Nutrition Guidelines Make a Plan | MyPlate New York State Department of Health (ny.gov) 10 Things You Can Do to Reduce Your Risk of Chronic Disease and Increase Overall Health: 1. Quit Smoking or Reduce Smoking: Smoking less or stopping altogether significantly lowers the risk of chronic diseases such as heart disease and cancer. 2. Eat More Fruits, Vegetables, and Whole Grains: Incorporate more nutritious foods into your diet. Opt for fresh or frozen over canned, and rinse canned vegetables to remove excess salt. 3. Limit Salt, Sugar, and Unhealthy Fats: Read food labels carefully and choose items with lower amounts of added salt, sugar, saturated fats, and trans fats. 4. Exercise Regularly: Incorporate physical activity into your daily routine. This can be as simple as taking the stairs, walking during breaks, or parking farther away from entrances. 5. Maintain a Healthy Weight: Focus on balanced eating and regular physical activity to achieve and maintain a healthy weight. 6. Get Regular Health Checkups: Schedule annual physicals and other routine screenings to monitor your health. Knowing your baseline numbers for blood pressure, blood sugar, and cholesterol is crucial. 7. Take Prescribed Medications Properly: Follow your healthcare provider's instructions for any prescribed medications. Communicate any side effects or issues to your provider promptly. 8. Support and Encourage Healthy Behaviors in Others: Be a role model for healthy habits and support family and friends in their health goals. 9. Manage Stress Effectively: Adopt stress-reducing practices such as meditation, mindfulness, regular exercise, or hobbies to prevent stress-related health issues. 10. Create a Circle of Care: Build a supportive network of family, friends, and healthcare providers. Share information about health resources and support each other in accessing healthcare and making healthy choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you thought financial scams only happened to older people, I need you to listen to this episode. Financial scams like identity theft and fraud are happening to everyone and scamming people like you out of a lot of money. Did you know that investing scams were the #1 type of scam last year, and cryptocurrency was at the core of many of these investing scams? As our guest Sean Pyles, host of NerdWallet's Smart Money podcast, said in the intro, “Scammers play on our emotions and make us feel like we're in a very desperate situation.” Okay, how do you set yourself up to avoid as many scams as possible? Sean shares seriously eye-opening advice in this episode, including why you and your loved ones need a safe word. We also dive into why most financial scams aren't reported; I give you a hint: it has a lot to do with the role of shame in our relationship with money. I know it's never fun to talk about financial scams, but honestly, this is a juicy episode you must share with everyone you know. When you're done listening, head over to the Smart Money podcast and check out their four-part series on financial scams. Links NerdWallet's Smart Money podcast Smart Money podcast - Things You Can Do to Protect Yourself From Identity Theft episode NerdWallet's website Thank you for being a part of our community! We couldn't do it without you. To support the show, please subscribe or share the word about this show in your circles. Sign up for our newsletter or follow me on Instagram to keep up with everything happening in the world of Everyone's Talkin' Money. You can download 10 Money Questions to Ask Yourself Free Money Guide https://etmpod.link/10moneyq and leave a 5-star Review here https://ratethispodcast.com/etm.  Episodes will be live on YouTube in March. Subscribe now https://www.youtube.com/@EveryonesTalkinMoney. SPONSORS Thanks to OneSkin for sponsoring the show. Get 15% off OneSkin with the code ETM at https://www.oneskin.co/  Thanks to NerdWallet for sponsoring the show. Don't wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at www.nerdwallet.com. Thanks to Monarch for sponsoring the show. ​​After trying out Monarch for myself, I understand why it's the top-rated personal finance app. Listeners of this show will get an extended thirty-day free trial when you go to www.monarchmoney.com/ETM.  Thanks to EarnIn for sponsoring the show. Just download the EarnIn app in Google Play of the Apple App store and use code Talkin Money under Podcast. Thanks to Noom for sponsoring the show. Start taking control of your weight management and join the millions who have lost weight with Noom. Sign up for your TRIAL today at www.noom.com.   Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. Thanks to DelelteMe for sponsoring the show. Today get 20% off your DeleteMe plan when you go to www.JoinDeleteMe.com/ETM and use promo code ETM at checkout.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.During today's episode, we are going to chat about 5 Things You Can Do to Get Your Mental Health Back on Track. Truthfully, I know this title will probably get some eye rolls, for the most part because we're all sick of being told 3 ways to "this" or 5 ways to "that". However, although yes, I do share 5 things with you all, I wanted to be truthful and raw with you all that I get the reluctance to pay attention to our mental health in a world that feels so defeating.The goal of this episode is to give listeners tangible takeaways but also to be truthful about how overwhelming life is right now and normalizing these conversations.I hope you enjoy!Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Gary Walton, Founder of Cincinnati Type and Print Museum, joins Deborah Corn to discuss his journey into the print industry, selling the future of print to the next generation of printers, bridging the industry skill gap, and how the museum is helping the print industry grow to new heights. Mentioned in This Episode: Gary Walton on LinkedIn: https://www.linkedin.com/in/gary-walton-151b7413/ The Cincinnati Type & Print Museum: https://www.cincinnatitypeprintmuseum.org/ Cincinnati State Technical and Community College: https://www.cincinnatistate.edu/ University of Cincinnati: https://www.uc.edu/ 26 Things You Can Do to Promote the Printing Industry: https://podcasts.printmediacentr.com/wp-content/uploads/2024/02/Awakening-Booklet-2023.pdf SkillsUSA: https://www.skillsusa.org/ Twelve Habits of Being a Professional: https://podcasts.printmediacentr.com/wp-content/uploads/2024/02/Wise-Habits-of-Young-Print-Media-Professionals.pdf Deborah Corn on LinkedIn: https://www.linkedin.com/in/deborahcorn/ Print Media Centr: https://printmediacentr.com Partner with Print Media Centr: https://printmediacentr.com/partnerships/  Subscribe to News From The Printerverse: https://printmediacentr.com/subscribe-2  Project Peacock: https://ProjectPeacock.TV  Girls Who Print: https://girlswhoprint.net drupa: https://www.drupa.com/ drupa Next Age (drupa DNA): https://www.drupa.com/en/Program/Forums/drupa_next_age

To get the exact tips, tools, and strategies from today's show, get your Bundle today only until MARCH 10, 2024 at 11:59 pm PST from Andrew's link: https://bit.ly/amvegan To sign up for Andrew's next De-Stress Your Mess Challenge: https://unstuff.me/dym If you're like most people, you WANT to get organized but feel so overwhelmed you don't know where to start. If so, you will LOVE Andrew Mellen's contribution to this year's Vegan Bundle! It is the ultimate guide and answer to “How do I get started? What should I do first?!” In Andrew's playbook, 40 Things You Can Do in 5 Minutes or Less, you get the perfect guide to build momentum and enthusiasm fast!

Last Episode of 2023! Host Bill McGeeney is joined by 2023 Dark Sky Int'l Rising Star Award Recipient, Bonnie Peng, photographer of the new book, Spirits Dancing, Travis Novitsky, and Dark Skies Initiative Coordinator for the McDonald Observatory, Stephen Hummel. See Full Show Notes, Lighting Tips and more at LightPollutionNews.com. Like this episode, share it with a friend!Bill's Picks: F1 bans three key colours from Sphere during Vegas GP action, Adam Cooper, Autosport. Artificial light at night: a global disruptor of the night-time environment, Philosophical Transactions of the Royal Society B. Nighttime drone shows gaining more popularity, WVLT News. 5 Things You Can Do to Reduce Light Pollution, Madeleine Burry, AAA.SIU student's campaign illuminates light pollution and its impact on wildlife, Carly Gist, Daily Egyptian.DARK SKIES: Students invited to count stars to pinpoint areas of light pollution in southwestern N.S., Tina Comeau, Saltwire. Low-cost air, noise, and light pollution measuring station with wireless communication and tinyML, Hardware X. Livin' the Dream: Stars in a dark night sky, Mountain Times.Support the showLike what we're doing? For the cost of coffee, you can become a Monthly Supporter? Your assistance will help cover server and production costs.

I share with you some heartfelt words about the situation in Israel and my sentiments — at a confusing and devastating time. This may seem simple but in times of crisis it's hard to stay focused — yet it's imperative that we do. There is only today. Don't think about tomorrow. Don't think about next week. It's about today and it's about action. Remaining stunned, immobile, and continuously processing are luxuries we simply don't have. We must focus on what we can do today!  Here's a few things you can do:1.  Go through the contacts in your phone and start texting people in Israel to let them know you are thinking of them. Include in this group people who you don't know so well. A good word and a demonstration of love from a geographical distance goes a million miles. 2. The needs in Israel right now are tremendous. There are thousands of organizations and causes out there. Everyone is doing a good job — and they all need support. I believe we need to tap into our networks and people on the ground in Israel to see how we can help individuals. We need to be the eyes and ears via our contacts to see what we can do to help the individual on the street. Let's be there for our family! Our community has been involved in sending supplies to the front lines. Every dollar you give goes directly to them and we will cover the credit card fees: https://ndg.chabadsuite.net/civicrm/contribute/transact?reset=1&id=363. We have joined with Jews across the world for the 1 Million Mitzvah Campaign: https://onemitzvah.org/israel/rabbi-bernaths-team. When we pray or dedicate a good deed to our brothers and sisters in Israel, we create a spiritual shield that will help them through difficult and dangerous times: https://www.jewishndg.com/library/article_cdo/aid/6120608/jewish/7-Things-You-Can-Do-for-Israel-Now.htm4. Download this little book and pray. These are prayers Jews have said for centuries in times of distress: https://jewishndg.com/media/pdf/1248/PQoG12484159.pdf5. Recognize that the news updates are few at this point, the devastation is real, and though it seems like a bad dream, unfortunately it's not. We must be mentally strong as we need to be part of the armour of the Jewish nation. If that means not being glued to the news, recognize that. It requires changing the conversation from ‘how could it be' to ‘what can we do'. I believe that it will both give Israel the greatest support and help restore the balance in your life that you're seeking. Action does that as does the faith that we will endure. We are not victims and we can't allow ourselves to feel that way!!6. The Torah teaches us (and history has repeatedly demonstrated to us) that the physical protection of each one of us — and, indeed, our very collective destiny! — is intrinsically connected to our spiritual activism.Please find below some additional suggestions:We pray fervently for the definitive, resounding and swift success of the Israel Defense Forces and for the safety of our soldiers and the people of Israel. May the Almighty shower compassion upon the Nation of Israel!  Sincerely,Rabbi Yisroel BernathSupport the show

Summer is out, school is in. What a change! Today we interview 3 INKREDIBLE sisters, from Baltimore, MD, about starting the new school year with a good attitude. You will get to know Miri, Leah, and Rachel's different areas of strengths and personalities. Together we will learn tips on studying, making school more enjoyable, and appreciating that we have this chance to be in school!  7:40- Miri, Leah, and Rachel's Interview

5 Things You Can Do to Bring Fire to Any Church Meeting

5 Things You Can Do to Bring Fire to Any Church Meeting

Why I recommend an inexpensive slow cooker for plant-based cooking by Brigitte Gemme at VeganFamilyKitchen.com. Part 2 of 2.   Original post: https://veganfamilykitchen.com/slow-cooker/    Related Episodes from Brigitte: 208: Why You Hate Cooking (and What You Can Do About It) 209: 20+ Things You Can Do to Find Joy in Cooking 310: How to Cook Brown Rice The Simplest, Healthiest & Easiest Way 364: Change How You Cook to Make Washing Dishes Faster 414: Flow in the Kitchen by Brigitte Gemme 464: [Part 1] How to Save Money on Healthy Vegan Food 465: [Part 2] How to Save Money on Healthy Vegan Food 567: [Part 1] Minimum Viable Meal Prep: Basic Plant Based Batch Cooking 568: [Part 2] Minimum Viable Meal Prep: Basic Plant Based Batch Cooking   Flow in the Kitchen Book: https://veganfamilykitchen.com/books/    Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what's for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #wholefoodplantbased #batchcooking #mealprep #vegancooking #plantbasedcooking #slowcooker #veganslowcooker    

I could probably come up with a list of 100 or more, but today I'm going to focus on 20 pregnancy milestones that you definitely don't want to miss. Pregnancy is a time that's typically filled with lots of emotions. But there's no doubt that whether it's your first or your 8th, there is a lot that goes on in the nine (give or take) months of growing your baby. Pregnancy to-dos piling up already? Get your FREE Second Trimester Prep Pack to create your registry with ease and know you're staying on track! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related episodes and resources The Very Best Ways to Do a Pregnancy Announcement to Family Hospital Bag Checklist EP103: 10 Things You Can Do to Prep for Labor Sponsor Aeroflow Did you know that your health insurance will cover the cost of a breast pump? It's true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form and they'll take care of the rest! It might just be the easiest thing you do this pregnancy. Visit aeroflowbreastpumps.com/mommylabornurse to find out why more than 1 million moms have chosen Aeroflow Breastpumps to get their pump through insurance.  

Does your agency truly understand your clients' needs? Are you proactive about learning their business? Is your team constantly looking for new, innovative solutions? What can you do to earn clients' trust to retain and even upsell them? Today's guest has been an agency owner for 30 years and knows the business well. He understands which questions to ask to gain clients' trust and teaches other agency owners to do the same. He'll reveal what clients are looking for in an agency according to a recent survey. Drew McLellan owns Agency Management Institute, which serves small to mid-scale agencies helping them grow. He's on the show sharing insight from a recent survey. Drew's agency runs an annual survey where agency clients respond to focused questions that give agencies some insight into what they can improve to have a better relationship with them. This year, the survey focused on agencies' struggles to grow their existing book of business. In this episode, we'll discuss: What do clients think about agencies? 4 things you can do to build better relationships with clients. 2 big mistakes you should avoid with clients.   Subscribe Apple | Spotify | iHeart Radio | Stitcher | Radio FM Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service.   What Do Clients Think About Their Agency Relationship? Most agency owners are great when it comes to their services but don't have the tools to run a business profitably. Having run an agency for thirty years, Drew knows the industry well and now focuses on helping them. His agency runs an annual research piece called the Agency Edge. In its ten-year history, they've mostly talked to people who hire agencies, as was the case this year. The central theme this year was agencies' struggles to grow their existing book of business. Clients are taking a longer time to hire agencies, and even once they've hired them, they're slow to assign a first project. So how to get more from the clients you already have? Basically, the gist of the research was to get respondents to reveal how, when, and where they give an agency more money. The results were fascinating -- most fell into one of three categories: The ideal agency client: This is the client we all want to have. They want their agency at the table talking about strategy and truly believe they couldn't run their business as well without the agency. The client looking for a specialist: This was the largest group, accounting for over 45% of the respondents. These are businesses that are pretty happy with their in-house team but are in need of extra sets of hands and depths of expertise in certain areas. They expect the agency to come in and partner with their team. They don't expect them to get in on big-picture strategy. The client who thinks everything's too expensive: This was fortunately the smallest group. These clients see agencies as a necessary evil that is too expensive. If they could avoid giving an agency more money, they will choose to do that. Naturally, the research focused on the first two groups, which are the ones likely to spend more money on agencies. What Do Clients Really Want From Their Agency? No matter the different topics they've covered over the years, Drew and his team keep finding these same groups. The undesirable clients who see agencies as money-sucking machines are thankfully always the minority. However, Drew does note this was the first year where that minority came off very strongly about their views. This might be an indication that brand leaders are becoming more leery about partnerships. Moreover, there are now more agencies out there than ever before, which means there are more bad agencies too. With more people out there who don't know how to market and adequately provide a service, it drowns out the good ones. This creates a rejection of the concept of agency, which leads to businesses trying to avoid that label. In terms of how to identify these client categories, they're actually spread across the board. Businesses that want agencies as a partner could be big brands or small startups. Overall, clients want an agency partner who really tries to understand their business. Basically, they want the agency to care enough about their business to come up with good ideas; even if those ideas don't necessarily impact the agency. This could be a problem when account people are order takers who don't understand the clients' business and don't know which questions to ask to have insights into their business problems. 4 Things You Can Do to Build Better Relationships With Clients Learn more. Based on survey responses, agency owners could invest more time and energy learning how their clients do their work. This can mean a number of things like case studies or helping your client do customer research. Yes, this is a huge time investment on the agency's part. However, failing in-depth understanding relegates you to an order-taker role by your own doing. Meet your clients. Even if you're a virtual agency you should get out there and meet your clients in person, especially in the onboarding process. There's still no substitute for face time in this post-pandemic era with so many ways to connect virtually. It's hard to develop more than surface-level trust when you've never even been in the same room as that person. Ask more questions. Drew believes agency owners tend to stop themselves from asking questions. They assume the client knows their business well, so if they say they want an app or a tradeshow booth, all too often the answer is “Okay, we'll do that for you”. It's okay to at least ask simple questions like: "Why?" or "Is there a better way to spend that budget?" Just dig a bit into the reasons behind what they're asking. More than half the time they need something, but are wrong about what that something is. Be proactive. Clients want their agencies to be proactive and not wait around for them to place an order. Many agencies shy away from this because it feels pushy; however, the message that came across loud and clear is that clients will give agencies more money when agencies give them a good reason to spend more money. 2 Big Mistakes Some Agencies Make with Clients Out of all the groups, it was especially important for the second one – clients looking for a specialist –to find an agency that respects their team. It's important to understand the ecosystem of how the business works, who's on the team, and where you can lend a hand. Overall, the message was “don't overstep your bounds”. Clients were clear about how much they dislike agencies that come in and try to prove they're smarter than the internal team. Collaboration will get you better results because these companies think highly of their internal team. This also goes for getting into a meeting and immediately starting to use technical terminology. You obviously want clients to think you're smart but you won't get far by making them feel dumb. Big Takeaways: More Time with Agency Owners and Being Assertive Still focusing on the first two groups, it's important to mention these clients wanted more interaction with the agency owner. This doesn't necessarily mean the agency owner will be working on their business on a day-to-day basis. It just means they want the agency owner to check in and know what the team is doing and can be a sounding board for them. Overall, the big takeaway from the survey is that clients are open to agencies being more assertive in bringing more ideas to clients. They want those ideas and most of them do have more money to give to agencies and are eager to do so if they demonstrate they really understand their business. Do You Want to Transform Your Agency from a Liability to an Asset? If you want to be around amazing agency owners that can see what you may not be able to see and help you grow your agency, go to Agency Mastery 360.  Our agency growth program helps you take a 360-degree view of your agency and gain mastery of the 3 pillar systems (attract, convert, scale) so you can create predictability, wealth, and freedom.

In this week's episode, I share an epiphany that I had during a recent journaling session and I was like I need to share this immediately. You may have a love/hate relationship with journaling -- that was certainly my experience in the past, however, I knew that there were benefits to having a journaling practice so stuck with it.    In episode 162, you'll learn: the two main reasons why journaling seems hard and why it doesn't seem to work how journaling can help you avoid an end-of-the-day binge the one word you must use when you're feeling guilty or shame about past eating activities that can help you avoid overeating and result in weight loss over time  Get full show notes and more information here: https://jenniferdent.com/podcast/162   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156 BONUS: Win Lifetime Access to the Stop. Dieting. Forever.™ Weight Loss Program https://jenniferdent.com/podcast/06-03-23-bonus EP 158. When You Feel Hungry at the Same Time Everyday jenniferdent.com/podcast/158 EP 159. Why You Can't Eat Just One jenniferdent.com/podcast/159 EP 160. Break Your Dessert Habit  jenniferdent.com/podcast/160 EP 161. Break the See Food Food Eat Food Cycle jenniferdent.com/podcast/161   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

This is the last installment of the HUNGER Series! This week I'm helping you break the see food > eat food cycle. You know when you see something yummy and suddenly your mouth is watering and you're compelled to eat?    In episode 161, you'll learn:  what visual hunger is the impact overexposure to food images can have on your weight how to set guidelines to stop visual hunger how I deal with visual hunger Get full show notes and more information here: https://jenniferdent.com/podcast/161   FEATURED ON THE SHOW  Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156 Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf BONUS: Win Lifetime Access to the Stop. Dieting. Forever.™ Weight Loss Program https://jenniferdent.com/podcast/06-03-23-bonus EP 158. When You Feel Hungry at the Same Time Everyday jenniferdent.com/podcast/158 EP 159. Why You Can't Eat Just One jenniferdent.com/podcast/159 EP 160. Break Your Dessert Habit  jenniferdent.com/podcast/161   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

The HUNGER Series continues! This week I'm helping you break your daily dessert habit.    By understanding the difference between emotional cravings and true hunger, you can break free from your dessert addiction and achieve your weight loss goals.    In this episode, I share effective strategies to help you recognize physical hunger, so you can avoid overeating and make healthier choices.    Say goodbye to daily dessert cravings and hello to a healthier, happier you. Take the first step towards achieving your desired weight loss results by learning to recognize physical hunger.   Get full show notes and more information here: https://jenniferdent.com/podcast/160   FEATURED ON THE SHOW  Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast/156 Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf EP 158. When You Feel Hungry at the Same Time Everyday jenniferdent.com/podcast/158 EP 159. Why You Can't Eat Just One jenniferdent.com/podcast/159 BONUS: Win Lifetime Access to the Stop. Dieting. Forever.™ Weight Loss Program https://jenniferdent.com/podcast/06-03-23-bonus   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

The HUNGER Series continues!   This week I'm breaking down the reasons why you can't eat just one chip or just one cookie. You don't lack willpower when this happens. Limbic hunger is activated with that first taste.     In this episode, I explain.  what limbic hunger is why it happens how to know when you're experiencing it how you can avoid eating when it occurs Once you understand the difference among the 5 types of hunger, it becomes easier to make decisions that support your weight loss.  Get full show notes and more information here: https://jenniferdent.com/podcast/159   FEATURED ON THE SHOW  Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156 Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf Reference: AC: The Power of Appetite Correction by Bret Herring, MD. https://amzn.to/3X1z5Go    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

Over the next episodes, I'm breaking down HUNGER. Most people are afraid of being hungry so they eat.    What they don't know is that there are 5 types of hunger and only one of them is satisfied by eating.    Chances are you're experiencing more than 1 type of hunger a day which is why you may be overeating.    When you know the difference among the types, weight loss suddenly becomes easier.    In this week's episode, I'm breaking down clock hunger.  what it is why it happens how to know when you're experiencing it how you can avoid eating when it occurs Get full show notes and more information here: https://jenniferdent.com/podcast/158   FEATURED ON THE SHOW  Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156 Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

Tune in to this episode of the Unchecked Baggage podcast, a podcast all about relationship advice with hosts Lena and Rob. They chat about emotional baggage, blended families, love, sex, relationships, and life. Life is too short to be weighed down by unchecked baggage!   In today's episode, Lena and Rob explore the phenomena of adult children estranged from their parents. They draw from their own personal experience, as well as research.    Links: Visit our website Check us out on Facebook Follow us on Twitter  Email us at uncheckedaf@gmail.com   Resource links:  Parents of Estranged Adult Children: Are They Really Clueless?: https://medium.com/the-conscious-way/parents-of-estranged-adult-children-are-they-really-clueless-1b5d65225c31   How Family Estrangement Echoes Across Generations: https://www.psychologytoday.com/us/blog/brothers-sisters-strangers/202206/how-family-estrangement-echoes-across-generations   Why Adult Children Estrange (When Parents Are Not Toxic): https://morinholistictherapy.com/why-adult-children-estrange/   WHAT MAKES ADULT CHILDREN PICK THE ROAD OF ESTRANGEMENT?: https://sixtyandme.com/adult-children-estrangement/   Estrangement Doesn't Just Happen to "Bad" Moms — It Happened to Me Too: https://www.goodhousekeeping.com/life/parenting/a46619/sheri-mcgregor-estrangement-mother-son/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_ghk_md_pmx_us_urlx_19597983321&gclid=CjwKCAjwvJyjBhApEiwAWz2nLbP1oCQBWkGLvN5N0oGfvCwwaaW8V5uU2rH-w6nf6K7db-1EcBAeGhoCfPIQAvD_BwE   Why Adult Children Are Cutting Off Their Parents More Than Ever: https://www.newsweek.com/parenting-family-mom-dad-children-estrangement-cut-off-1739384   4 Reasons Parent/Child Reconciliation Is Often Impossible: https://www.psychologytoday.com/us/blog/tech-support/202210/4-reasons-parentchild-reconciliation-is-often-impossible   3 Causes of Family Estrangement: https://www.parentingforbrain.com/family-estrangement/   Estranged from Your Adult Child? 5 Things You Can Do: https://www.empoweringparents.com/article/estranged-from-your-adult-child-5-things-you-can-do/   Family estrangement: Why adults are cutting off their parents: https://www.bbc.com/worklife/article/20211201-family-estrangement-why-adults-are-cutting-off-their-parents   Adult children more likely to be estranged from dad than mom: https://news.osu.edu/adult-children-more-likely-to-be-estranged-from-dad-than-mom/#:~:text=Adult%20children%20are%20over%20four,were%20estranged%20from%20their%20fathers.   Are You Estranged From Your Adult Children? Four tips to help you heal … and maybe reconnect.: https://www.aarpethel.com/relationships/are-you-estranged-from-your-adult-children   https://www.rejectedparents.net/   Living with a Broken Heart: Are You Estranged from Your Child?: https://www.empoweringparents.com/article/estranged-from-adult-child-parent-child-estrangement/   Estranged Adult Children? What Not To Do When Your Kids Cut Ties: https://morinholistictherapy.com/estranged-adult-children-what-not-to-do/   https://sixtyandme.com/estranged-adult-child/   How To Reconnect With An Estranged Adult Child: https://www.huffpost.com/entry/how-to-reconnect-estranged-adult-child_l_63920829e4b0169d76d4f3ae https://www.greeleytribune.com/2022/06/11/cp/

Links to books ✨One Hundred and One African- American Read-Aloud Stories: https://www.goodreads.com/en/book/show/964985

It's almost Memorial Day here in the U.S. and it's the unofficial start of summer. Summer is the worst season to be overweight, but you still have time to drop a few pounds before the temperatures soar.    In this week's podcast episode, I'm sharing 3 things you can do to lose 10+ pounds by summer. Listen in to learn how these three things will help you lose weight quickly: Feel before Feed Satisfaction Scale Track Your Progress Get full show notes and more information here: https://jenniferdent.com/podcast/156   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf Get a link to watch my free training, 3 Things You Can Do to Lose 10+ Pounds by Summer, go to jenniferdent.com/freetraining   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

Pollination underpins the web of life, helping crops produce food and helping flowers produce seeds. Perhaps no species is more directly associated with the topic of pollination than the European honeybee, but there are actually some 20,000 known species of bee in the world, and nearly 4,000 in North America alone. And pollination doesn't end with bees. Many other species, from butterflies, to bats and even beetles play critical roles. Unfortunately many of these little helpers are under threat from a range of factors, including habitat loss, pesticides, and climate change. In this episode you'll hear from Clay Bolt, WWF's Manager of Pollinator Conservation and Communications for the Northern Great Plains Program, about the role that bees and other pollinators play in sustaining natural systems, and the steps we need to take to better protect these species and the services they provide. LINKS: WWF Blog: 3 Things You Can Do to Help Your Local Pollinators Iowa State University Study: “Insecticidal Seed Treatments can Harm Honey Bees”

Every business has a way of turning into a bit of a shitshow. Things get messy, overwhelming, and not so organized. But with spring in the air and the end of Q1 upon us, now is a great time to Spring clean our businesses! In this week's episode, we're talking about 15 things you can do to spring clean your business right now and move forward feeling refreshed and renewed!   Here's what you'll learn:  Ways to optimize your email marketing, your business operations, your customer experience, your website, and your overall marketing strategy When to update your Shopify theme Plus a bonus tip on optimizing your mind   Episodes Mentioned Episode 39 - 5 Things You Can Do to Step into Your Role as CEO eCommerceBadassery.com/39   Episode 44 - Creating an Email Marketing Calendar eCommerceBadassery.com/44   Episode 38 - Sales Tax for eCommerce eCommerceBadassery.com/36   Episode 37 - Mini-Episode: Privacy, GDPR, CCPA, Oh My! eCommerceBadassery.com/37   Read the Full Transcript eCommerceBadassery.com/214 FREE Resource Library  Every freebie I've created to help you grow the traffic, sales, and profit in your eCommerce Business, all in one place! http://ecommercebadassery.com/freestuff   Want More Badassery? Join the eCommerce Badassery Facebook Group and connect with other eCommerce entrepreneurs just like you!  http://ecommercebadassery.com/facebook Let's connect on Instagram @ecommercebadassery https://instagram.com/ecommercebadassery   Ready to Level Up Your Email Marketing & eCommerce Business? Try the Klaviyo Email Marketing Platform - Built specifically for eCommerce, serving entrepreneurs, and iconic brands.   https://ecommercebadassery.com/klaviyo Work With Me Interested in getting my brain focused on YOUR business? Learn more about my services…   Email Marketing Help: https://ecommercebadassery.com/email-marketing eCommerce Help: https://ecommercebadassery.com/ecommerce-help   Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; it's also valuable feedback for me to continue bringing you the content you want to hear.    Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683 This podcast uses the following third-party services for analysis:  Chartable - https://chartable.com/privacy

It's Expanding Girls' Horizons in Science and Engineering Month! Get reading recommendations to inspire the next generation of scientists and engineers. Check out what we talked about: Books mentioned: "STEM Lab: 25 Super Cool Projects: Build, Invent, Create, Discover" by Jack Challoner with readalike "Maker Lab Outdoors: 25 Super Cool Projects: Build, Invent, Create, Discover" by the same author. "The Only Woman in the Room" by Marie Benedict with readalike "The Magnificent Lives of Marjorie Post" by Allison Pataki. "Changing the Equation: 50+ US Black Women in STEM" by Tonya Bolden with readalike "Little Black Girl: Oh, the Things You Can Do!" by Kirby Howell-Baptiste. "The Chai Factor" by Ferah Heron with readalike "Lessons in Chemistry" by Bonnie Garmus. "A Lab of One's Own: One Woman's Personal Journey through Sexism in Science" by Rita R. Colwell with readalikes "The Exceptions: Nancy Hopkins, MIT, and the Fight for Women in Science" by Kate Zernike and "The Mistress of the Art of Death" series by Ariana Franklin. "The Calculating Stars: A Lady Astronaut Novel" by Mary Robinette Kowal and "Hidden Figures: The American Dream and the Untold Story of the Black Women Mathematicians Who Helped Win the Space Race" by Margot Lee Shetterly. Learn more about this month-long celebration: https://www.holidaysmart.com/node/1423 Find out how you can check out e-Materials for Read an e-Book Week: https://oakcreeklibrary.org/e-books-e-audiobooks Follow us on some of our socials: TikTok: https://www.tiktok.com/@oakcreeklibrary Twitter: https://twitter.com/OakCreekPubLib Instagram: https://www.instagram.com/oakcreeklibrary YouTube: https://www.youtube.com/channel/UC0fXBQabGb_kU15q6iQpqWQ To access complete transcripts for all episodes of Not Your Mother's Library, please visit: oakcreeklibrary.org/podcast Check out books, movies, and other materials through the Milwaukee County Federated Library System: countycat.mcfls.org hoopladigital.com wplc.overdrive.com oakcreeklibrary.org

There are some basic tips that can help you enhance the security and privacy of your Apple devices. We go over a list of ten top tips that you might want to look into as a New Year's resolution. Show Notes: 10 Things You Can Do to Improve Your Security and Privacy on Your Mac, iPhone, or iPad Intego Mac Premium Bundle X9 is the ultimate protection and utility suite for your Mac. Download a free trial now at intego.com, and use this link for a special discount when you're ready to buy.

Get inspired, learn top business tips, and have some “aha” moments of your own as you listen (or re-listen) to clips from 2022's top 5 episodes of the How to Sell Online podcast. But that's not all! Prepare for some feel-good goosebumps when you hear about how much Alison's students have given to help those in need—in ways that can change the destiny of future generations. Plus, Alison's also sharing some fascinating key business metrics with you that just might surprise you. #1 The Secret to Online Store Success(126 - Kim Henrie)#2 4 Secrets to Building a $1 Million Wholesale Business(124 - Krista Jones)#3 Start an Online Store with Handmade Products(120 - Kacey Beal)#4 Over 11,000 Orders Shipped in Less Than a Year(123 - Khalpana Vel)#5 4 Things You Can Do to Add Positivity to Your Life and Business(118 - Trinity Luzader) Connect with Alison:- Facebook and Instagram: @alisonjprince- Get your free Because I Can planner (you just pay shipping) at https://go.alisonjprince.com/clanner-planner- Learn about the 0-100K System and how you can launch and grow your own online business at https://0-100k.com/master-class-reg-page

Zibby is joined by British actress Kirby Howell-Baptiste (from “Queenpins,” “The Good Place,” “Killing Eve,” and more!) to discuss her two beautiful and uplifting picture books (and love letters to her inner child): Little Black Girl: Oh, the Things You Can Do! and Little Black Boy: Oh, the Things You Will Do! Kirby describes her book publishing experience, the themes that inspired her (community-building, Black female empowerment, and Black male joy), and the significant reason behind the slightly different book titles. Kirby also talks about her acting career, her favorite creative outlet (it involves unsent Tweets), and her dream of writing a toilet book!Purchase on Amazon or Bookshop.Amazon (Little Black Boy): bit.ly/3W8Ht5xAmazon (Little Black Girl): bit.ly/3jdAhXkBookshop (Little Black Boy): bit.ly/3YyIMfHBookshop (Little Black Girl): bit.ly/3G45MMrSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here. Hosted on Acast. See acast.com/privacy for more information.

Well, well, well, we have two young lovers on today's episode! That's right Larry Fields and Kirby Howell-Baptiste! You know Larry from Winning Time and I Love That For You and Kirby from The Good Place, Cruella, Sandman and Killing Eve, BUT not only are they in love, they've also written two books together - Little Black Boy: Oh, the Things You Will Do! and Little Black Girl: Oh, the Things You Can Do! And this Saturday, they'll be signing books at The Grove. But before that, listen to today's episode and learn how Larry and Kirby compliment each other, about their six month pandemic lockdown in London, who said "I love you" first and MUCH more! PLUS, obvi, we answer YOUR advice questions! If you'd like to ask your own advice questions, call 323-524-7839 and leave a VM or just DM us on IG or Twitter!See Naomi live in New York (the late show still has tickets available!)! And you can support the show on Patreon (two extra exclusive episodes a month!) or with a t-shirt (or a Jewboo shirt) and check out clips on YouTube! (Every once in a while we'll do a Twitch show, if you want to also follow us there). Plus! Check out Andy's old casiopop band's lost album! And discounted Couples Therapy Quarantine Crew t-shirts here (if you don't get one, we're gonna have A LOT of nightshirts over at the ol' Beckperigin household!)! Hosted on Acast. See acast.com/privacy for more information.

Late Night's Sarah Jenks-Daly chats with actor Kirby Howell-Baptiste, author of Little Black Boy: Oh, the Things You Will Do! and Little Black Girl: Oh, the Things You Can Do! She also speaks with actor Diane Kruger, author of A Name From the Sky.Plus, hear some book recommendations from Late Night staffers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: Post Partum Depression/PPAIf you're a mom, this is for you. I have never met a mother who hasn't suffered from mom guilt to some degree. I get real personal (as is the norm here i suppose lol) and hope it helps you feel SEEN and SANE. I also share my magical healing balm, and 3 "THINGS YOU CAN DO".PSYou're doing great. I love you.

We hope you can all avoid rattlesnake bites, and Brighton Peachy has tips for that, but in case you or anyone you know ever gets bit by a rattlesnake, we want you to know all the steps to take. Today's episode is very important! The more you know, the better prepared you can be.    Brighton Peachy, is a Wilderness EMT & a mom of 3 little boys (ages 5,4, and 1). Her family loves getting outdoors through climbing, backpacking, & mountain biking. They recently converted a van that they lived in for the summer as they travel across the country. Before kids, Brighton got her Bachelor's degree in Wilderness Rescue. She has worked as an EMT for the last 8 years in the ER and has also worked on Salt Lake County Search and Rescue Team. She teaches Wilderness First Aid courses to help people feel more prepared going into the backcountry.     Brighton is naturally very afraid of snakes. But learning more has made her feel more confident when coming across them. Summer is “peak” snake season in Utah.     Things You Can Do to Avoid Rattlesnakes and Their Bites:  Listen for the sound of a rattlesnake – they sound like a distinct rattle; try locate direction of rattlesnake, so you don't get closer  Stay back! – they can strike up to 5 feet and usually forward, so move back and diagonally (or sideways and back)  Teach kids not to approach (keep kids close) – practise this ahead of time  Do not throw rocks or sticks at snake – will cause the snake to attack more; it's also illegal to hurt a rattlesnake in some areas  Alert others! – determine if it makes sense to continue on adventure or not, because there will likely be more rattlesnakes  You cannot hear baby rattlesnakes, but they will usually hang out on rocks or between rocks, or in the cracks     If Someone Gets Bit by a Rattlesnake:  Move away so you don't get bit again; Stay calm and remain still - stress and tension can spread the venom (breathe and think of next steps)  Remove restrictive clothing, jewellery, shoes – swelling is common  Position bite below heart - so venom doesn't spread  Call 911 for help and/or to let hospital know you're coming – not all hospitals have the anti-venom and they need time to prepare  Carry the person who was bit or immobilize site – do not run, because again, we don't want to increase heart rate   Rinse with water and soap – ideally not hand sanitizer; this step can be done in ambulance or at hospital, or earlier if you're on a backcountry trip     Some No-No's After Rattlesnake Bites:  Do not suck out venom  Do not apply tourniquet  Do not apply ice  Do not drink caffeine or alcohol  Do not take blood thinning medications like pain killers  Do not increase heart rate  Do not try catch the snake    Do not let the fear of snakes keep you from getting outside! Be prepared.    Pendleton Blanket Recommendation (found at Costco):  https://www.pendleton.ca/    Podcast Recommendation: Out Alive     Follow Brighton on IG and TikTok: @brightonpeachy      Thank you to Keen Footwear for sponsoring today's podcast! Check out www.keenfootwear.com  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Are you worried about the recent volatility in the equity markets? Do you understand the relationship between inflation data, potential Federal Reserve rate hikes, and the stock market?  In this episode, Melissa Fradenburg and Jay Fradenburg will review the current market environment as well as discuss what additional indicators we should look at when it comes to inflation.  Resources:·       Connect with Jay Fradenburg. ·       Read blog 5 Questions to Ask When Stocks Are Down.·       Listen to Episode 119: Things You Can Do if You're Feeling The Pinch of Inflation. ·       Listen to Episode 117: Interest Rates, Inflation, And The Federal Reserve. ·      Sign up for our Fall Economic Update and Investment Outlook Webinar. ·       Read about Beyond Investment Illusions. Links are being provided for information purposes only. The information herein is general and educational in nature and should not be considered legal or tax advice. Tax laws and regulations are complex and subject to change, which can materially impact investment results. Pearl Planning cannot guarantee that the information herein is accurate, complete, or timely. Pearl Planning makes no warranties with regard to such information or results obtained by its use and disclaims any liability arising out of your use of, or any tax position taken in reliance on, such information. Consult an attorney or tax professional regarding your specific situation. Please note, changes in tax laws or regulations may occur at any time and could substantially impact your situation. Pearl Planning financial advisors do not render advice on tax matters. You should discuss any tax matters with the appropriate professional. Historical performance results for investment indices, benchmarks, and/or categories have been provided for general informational/comparison purposes only, and generally do not reflect the deduction of transaction and/or custodial charges, the deduction of an investment management fee, nor the impact of taxes, the incurrence of which would have the effect of decreasing historical performance results.  It should not be assumed that your Pearl Planning account holdings correspond directly to any comparative indices or categories. Please Also Note: (1) performance results do not reflect the impact of taxes; (2) comparative benchmarks/indices may be more or less volatile than your Pearl Planning accounts; and, (3) a description of each comparative benchmark/index is available upon request.

As climate people, we hear this question again and again: “What can I do?” Many of us are trying to figure out how to help address the climate crisis. So, we're taking on that critical question in a three-part miniseries. The first episode is all about The Personal — key ways we can act on climate in our own lives and create meaningful, durable change. Hint: it involves stoves and cash. This episode features Sarah Lazarovic, artist, writer, and head of communications and brand at Rewiring America, and Marilyn Waite, managing director of the Climate Finance Fund and author of Sustainability at Work.  For more info on electrifying your home, head to Rewiring America's guide to Electrify Everything in Your Home. For more info on moving your money, turn to Marilyn's guide to Sustainable Banking and Investing. Also mentioned: Carbon Collective, Sphere, Atmos Bank, and Earth Equity Advisors. Be sure to check out Sarah's comic “100 Things You Can Do to Help in the Climate Crisis,” her book A Bunch of Pretty Things I Did Not Buy, and her newsletter Minimum Viable Planet. We quoted from Leah's essay “A Field Guide for Transformation,” in the anthology All We Can Save that Katharine co-edited, and Bill McKibben's invaluable newsletter The Crucial Years. Next time, our miniseries will turn from the realm of The Personal to the realm of The Professional. Subscribe wherever you get your podcasts and don't miss a single episode this season!

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast our guest is Rachel Summers Owner and Farmer at Resilient Growers, a regenerative agriculture farm in Tulsa, OK (where Holly lives). Our food is only as nutritious as the health of the soil allows. Rachel shares the benefits of regenerative farming and how important it is for, not only our health, but the health of the whole planet – right to the soil. Rachel is the perfect blend of educated and passionate as she shares her first hand experiences, hard work, and rewards of working the land. Listen in on this educational and inspiring discussion as we chat about the importance of soil health and share some action steps tp improve soil. Most importantly, don't forget to support your local regenerative farmers! Articles: We've Neglected Our Soils for Too Long Improving Soil Health – 8 Things You Can Do  SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Do you know why both the equity and bond markets are down this year? Do you wonder if we are in or heading into a recession? In this episode, Melissa Fradenburg and Jay Fradenburg will explain the current market environment as well as discuss what might happen going forward. Meet the newest member of the Pearl Planning,  and listen to our first husband-wife team episode.   Resources:·       Connect with Jay Fradenburg. ·       Read blog 5 Questions to Ask When Stocks Are Down.·       Listen to Episode 119: Things You Can Do if You're Feeling The Pinch of Inflation. ·       Sign up for our Summer Economic Update and Investment Outlook Webinar HERE. ·       Read about Beyond Investment Illusions. Links are being provided for information purposes only. The information herein is general and educational in nature and should not be considered legal or tax advice. Tax laws and regulations are complex and subject to change, which can materially impact investment results. Pearl Planning cannot guarantee that the information herein is accurate, complete, or timely. Pearl Planning makes no warranties with regard to such information or results obtained by its use and disclaims any liability arising out of your use of, or any tax position taken in reliance on, such information. Consult an attorney or tax professional regarding your specific situation. Please note, changes in tax laws or regulations may occur at any time and could substantially impact your situation. Pearl Planning financial advisors do not render advice on tax matters. You should discuss any tax matters with the appropriate professional. Historical performance results for investment indices, benchmarks, and/or categories have been provided for general informational/comparison purposes only, and generally do not reflect the deduction of transaction and/or custodial charges, the deduction of an investment management fee, nor the impact of taxes, the incurrence of which would have the effect of decreasing historical performance results.  It should not be assumed that your Pearl Planning account holdings correspond directly to any comparative indices or categories. Please Also Note: (1) performance results do not reflect the impact of taxes; (2) comparative benchmarks/indices may be more or less volatile than your Pearl Planning accounts; and, (3) a description of each comparative benchmark/index is available upon request.

EPISODE 15: 5 Things You Can Do to Jump Start Your Health & Fitness with Nate Furlong. Are you struggling to be healthy, lose weight, or stay fit? Having trouble making time and not knowing where to start? With so many diets, fads, programs, plans, etc... most people don't even have a clue.  Tune in and listen as Nate and I discuss 5 things that you can do today to jump start your health & fitness and also 3 Misconceptions when it comes to health and wellness.  Nate is a respected Clinical Exercise Physiologist with a degree in health fitness in preventative and rehabilitative programs. His unquenchable thirst for knowledge and care for people make him a widely sought after expert by national training organizations, trainers, doctors and other professionals. Nate holds a college degree in exercise and a laundry list of certifications that have produced a specialized knowledge for caring for the human body.  ****************************************************************************** Justin Ford is an author, speaker, coach, and a top producing ICON real estate agent with eXp Realty ranking in the top 1% in the USA! More importantly Justin is a Husband, Dad, Grandpa and follower of Jesus residing in the Metro Detroit, MI area. Justin didn't start at the top or with an unfair advantage, matter of fact it is the exact opposite. Justin comes from a broken home, he dropped out of high school, is a convicted felon, a former drug addict & alcoholic, and his life got so low that he drank water out of a toilet while in jail due to dehydration. If anyone shouldn't be successful, it's Justin! As Justin says it best, it doesn't matter how you start, what matters is how you finish! Justin's struggles and his past didn't stop him from creating success and whatever you are going through in life shouldn't stop you. On this podcast Justin will share with you principles, strategies, and information that will empower you to break free from any circumstances and help you break through any limitations and obstacles that are holding you back from living the life that you ultimately want to live. Justin will regularly interview guests that have also created success despite adversity pertaining to faith, finance, marriage, business, health, and so much more! Be prepared to be Unleashed! If you enjoy this Podcast please make sure to subscribe to this channel and leave Justin a 5 star review. Follow Justin on social media at: FACEBOOK: https://www.facebook.com/theofficialjustinford INSTAGRAM: https://www.instagram.com/theofficialjustinford BOOKINGS OR QUESTIONS To book Justin for an interview, a speaking engagement, or if you have any questions or topics you'd like Justin to cover on the show please send an email to: justin@justinfordunleashed.com

Every business has a way of turning into a bit of a shitshow. Things get messy, overwhelming, and not so organized. But with spring in the air and the end of Q1 upon us, now is a great time to Spring clean our businesses! In this week's episode, we're talking about 15 things you can do to spring clean your business right now and move forward feeling refreshed and renewed!   Here's what you'll learn:  Ways to optimize your email marketing, your business operations, your customer experience, your website, and your overall marketing strategy When to update your Shopify theme Plus a bonus tip on optimizing your mind   Episodes Mentioned Episode 39 - 5 Things You Can Do to Step into Your Role as CEO eCommerceBadassery.com/39   Episode 44 - Creating an Email Marketing Calendar eCommerceBadassery.com/44   Episode 38 - Sales Tax for eCommerce eCommerceBadassery.com/36   Episode 37 - Mini-Episode: Privacy, GDPR, CCPA, Oh My! eCommerceBadassery.com/37   Read the Full Transcript eCommerceBadassery.com/117 FREE Resource Library  Every freebie I've created to help you grow the traffic, sales, and profit in your eCommerce Business, all in one place! http://ecommercebadassery.com/freestuff   Want More Badassery? Join the eCommerce Badassery Facebook Group and connect with other eCommerce entrepreneurs just like you!  http://ecommercebadassery.com/facebook Let's connect on Instagram @ecommercebadassery https://instagram.com/ecommercebadassery   Ready to Level Up Your Email Marketing & eCommerce Business? Try the Klaviyo Email Marketing Platform - Built specifically for eCommerce, serving entrepreneurs, and iconic brands.   https://ecommercebadassery.com/klaviyo Work With Me Interested in getting my brain focused on YOUR business? Learn more about my services…   Email Marketing Help: https://ecommercebadassery.com/email-marketing eCommerce Help: https://ecommercebadassery.com/ecommerce-help   Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; it's also valuable feedback for me to continue bringing you the content you want to hear.    Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683 This podcast uses the following third-party services for analysis:  Chartable - https://chartable.com/privacy