Podcasts about muscle podcast

AMY ROBBINS - “How Do You Fight Violence?- The Solution Is In Women's Fashion!”I'm thrilled to share some exciting highlights from our latest episode of the "Straight Talk Mind and Muscle Podcast." This week, I had the pleasure of chatting with Amy Robbins, the dynamic CEO of Alexo Athletica. 

Amy's journey is nothing short of inspiring.

We discuss women's safety, self-defense, and entrepreneurship and censorship in the USA Amy shared her personal story of a harrowing experience with 7 men, that led her to create activewear for women to carry self-defense tools comfortably.
Our conversation covers the importance of situational awareness, practical self-defense tools, and the psychological aspects of self-defense. Amy also addresses the challenges of marketing her products amid social media censorship and emphasizes the need for women to feel empowered and prepared. The episode underscores the significance of proactive safety measures and community support.Here's a sneak peek
The Power of Technology and Social Media: We kicked off by discussing how technology and social media have revolutionized our ability to connect globally. Amy shared her gratitude for the relationships she's built through these platforms, especially since launching her company.Amy's Personal Story: A harrowing experience while training for a marathon in 2015 led Amy to create Alexo Athletica. She shared how this incident highlighted the need for women to feel safe and empowered, inspiring her to develop activewear that allows women to carry self-defense tools comfortably.Self-Defense Tools and Mindset: Amy emphasized the importance of situational awareness and a proactive mindset in self-defense. We discussed various tools, from mace to firearms, and the significance of understanding their limitations and legal implications.
WOFT - we spoke about a previous guest Phillip Toppino of Where Our Families Train- an amazing facility with Special Forces Instructors like the now Famous Dom Raso ( Seal Team 6) and many other experts helping women, and families learn essential life saving skills.Parler and Online Safety: As the national spokesperson for Parler, Amy discussed the platform's commitment to free speech and its role in promoting online safety. Parler aims to provide a space where users can express themselves without the fear of censorship, which is crucial for maintaining public awareness and safety. Amy is actively working with Parler to ensure that the platform remains a safe and open environment for dialogue, especially in times of crisis like the COVID-19 pandemic.Empowering Women: We talked about the broader societal issues surrounding women's safety and the importance of empowering women to take control of their well-being. Amy's insights on training, preparedness, and the psychological aspects of self-defense were truly enlightening.Dinner with Russell Brand: One of Amy's favorite moments from her recent tour with Tucker Carlson was having dinner with Russell Brand. She found him to be incredibly interesting and intelligent, adding a fun twist to her journey.This episode is packed with valuable insights on women's safety, self-defense, and the entrepreneur's journey. Amy's story is a testament to the power of resilience and the importance of empowering women. Whether you're interested in technology, social media, or personal safety, there's something in this episode for everyone.Don't forget to follow Amy on social media and check out Alexa Athletica's latest products. Your support makes all the difference!You can find Amy at https://amy-robbins.com/about/Alexo Athletica at- http://www.alexoathletica.com/
And on Insta at https://www.instagram.com/theamyrobbins/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Send us a textJodi and Gio from the Mindful Muscle Podcast share their personal transformation journeys and the impact it had on their lives. Jodi's health scare and desire to avoid medication led her to prioritize her health and make lasting changes. Gio's struggle with weight gain and fertility issues motivated him to take control of his health. Both Jodi and Gio emphasize the importance of mindset and mental health in the transformation process. They started the Mindful Muscle Podcast to inspire and support beginners on their fitness journey, while also addressing the struggles and normalizing imperfections. In this conversation, the hosts discuss various topics related to health and fitness, including mindset, weight loss, and the challenges faced by women and moms. They emphasize the importance of having a strong why and prioritizing self-care. They also touch on the misconceptions about losing body fat and gaining muscle, such as the obsession with the scale and the need for quick fixes. The hosts share their favorite episodes of their podcast and provide information on where to find them.TakeawaysTransformation journeys often start with a significant event or realization that motivates individuals to prioritize their health.Mindset and mental health play a crucial role in the transformation process.The Mindful Muscle Podcast focuses on supporting and inspiring beginners on their fitness journey while addressing the struggles and normalizing imperfections.Health and wellness are holistic, encompassing physical, mental, and emotional well-being. Having a strong why is crucial for embarking on a health and fitness journey.The scale is not the only measure of progress; focus on other indicators like measurements and how you feel.Quick fixes and medications may offer temporary results, but long-term success requires healthy habits and lifestyle changes.Prioritizing self-care is not selfish; it sets a positive example for children and improves overall well-being.Finding time for exercise and healthy habits requires making it a priority and valuing its long-term benefits.CONNECT WITH GIO AND JODIINSTAGRAMYOUTUBEPODCASTGIOJODISupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE

DON MANN

 Seal Team 6
 Star and Host of Surviving Mann, Surviving Mann All Stars and The Mission

“Get Stronger, Faster, Smarter, and Do Something Good For Others”
EVERY. SINGLE. DAY… 

I'm thrilled to share some incredible insights from our latest podcast episode featuring the legendary Don Mann, a retired Navy SEAL with a wealth of experience and wisdom. 
 This conversation was packed with powerful lessons and inspiring stories that I just had to share with you all. 

 Here's a sneak peek into Don-
Don is often a guest on TV, radio, podcast and blog sites discussing current events, military issues and has written over 20 books.

Don is the TV host of The Mission, Surviving Mann and Surviving Mann All Stars. His co-hosts include: MMA legend Randy Couture, Sherriff Lamb an American law enforcement officer and politician who has served as sheriff of Pinal County, Arizona, since 2017 and Kerri Kasem, an American nationally syndicated radio host His programs include intense Navy SEAL like physical training, long gun, pistol and shot gun shooting, land navigation, diving, swimming, ropes courses, survival training, protection training, explosives training and mission planning.

 Don has over 40 years (1,000 competitions) worth of competitive racing experience, and was once ranked 38th in the world as a triathlete.

 Whether you're looking to set higher goals, overcome personal challenges, or find ways to give back to your community, this episode is packed with inspiration and practical advice.

 Challenges of Adaptation: Don opened up about the tough transition from the structured, disciplined life of a Navy SEAL to the often less motivated civilian world. He emphasized the importance of setting high goals and pursuing them with perseverance. 

The Call to Serve:
Don's journey began with a strong sense of adventure and a family history of military service. His father's World War II stories inspired him to serve, ultimately leading him to the Navy SEALs .

Becoming a SEAL:
Rigorous Training: Don shared his experiences from the gruelling Basic Underwater Demolition/SEAL (BUD/S) training and his time with SEAL Team One. Despite the lack of frequent deployments, his focus remained on joining the elite SEAL Team Six. 

Lessons from Adventure Racing and Mountaineering: 
Don's adventure racing and mountaineering experiences taught him the balance between pushing limits and recognising when to pull back. “Team dynamics and collective wisdom play crucial roles in overcoming challenges. ”

The Power of Community and Connection:
Emotional Impact of Giving: The joy and fulfilment from helping others drives Don's endeavours. He finds immense satisfaction in seeing the transformative power of philanthropy.

 Don's highly accredited training courses, presentations and his television programs stem from his colorful and action-packed life as a member of SEAL Team One, TWO and SIX, as a former internationally renowned endurance athlete, as a leader in the world of extreme adventure-sports and as a New York Times Best-Selling Author.

Don has changed countless lives by sharing his unique “Reaching Beyond Boundaries ” philosophy and has been driven for decades in helping others achieve greater goals.

 Tune in to the "Straight Talk Mind and  Muscle Podcast" and join us on this journey of personal growth and community impact.


 You can find Don at https://www.usfrogmann.com/


 On Insta at https://www.instagram.com/us_frogmann/ 


And on Surviving Mann at https://survivingmann.com/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com  - the ultimate daily formula for optimum hormone health, stress management, energy and performance.   100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

 And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat 

Links for my former shows are here-


 WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 


  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/  

I'm thrilled to share with you all a sit down with my good friend, Jamie Pennell. Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier. We delve into not only Jamie's military experiences, but also his transition to civilian life, family and how he met his wife Alia, and his motivations for writing a book about his journey.
 Jamies's decision to write a book was sparked by encouragement from peers and family, as well as a personal tragedy. The death of our comrade, Steve Askin, motivated James to share his story. He began writing a tribute for Steve's family, which ultimately led him to expand his writing into a full book. Jamie's book offers a raw and authentic look into the life of an NZSAS operator. He shares the gruelling selection process, intense training, and high-stakes operations. His stories highlight the physical and mental toll of serving in special forces.
 In a gripping recount of the Kabul Intercontinental Hotel siege, Jamie Pennell delves into the harrowing details of the operation that unfolded over ten intense hours. The siege began when a group of heavily armed terrorists stormed the hotel, taking numerous hostages and creating a chaotic and perilous environment.  Jamie describes the initial moments of the attack, highlighting the confusion and urgency that gripped both the hostages and the responding forces. The terrorists, equipped with automatic weapons and explosives, had meticulously planned their assault, aiming to maximise casualties and create a high-profile crisis. Jamie emphasises the critical importance of clear communication and coordination among the various responding units, including local Afghan forces and international special operations teams. He details the tactical decisions made in real-time, such as the strategic placement of snipers and the careful breaching of rooms to minimise harm to hostages.  The operation required not only physical bravery but also psychological resilience, as the rescuers had to navigate booby traps and potential suicide vests worn by the terrorists. Jamie's account underscores the complexity of urban combat and the necessity of maintaining composure under extreme pressure to ensure the safety of innocent lives. Jamie recounts the painstaking efforts to gather real-time information and adapt strategies accordingly.  Jamie's detailed narrative provides a vivid portrayal of the bravery and professionalism exhibited by the special forces, shedding light on the often unseen and under-appreciated complexities of Special Forces operations.

Jamie's book chronicles his journey through the rigorous selection process, intense training, and operational experiences in the NZSAS. He provides a realistic portrayal of what aspiring special forces candidates can expect, emphasizing the physical and mental toll of the training and the operational challenges faced during his 18 years in the regiment. This episode of the "Straight Talk Mind and Muscle Podcast" provides a candid and insightful look into Jamie's journey from a member of the NZSAS to a fulfilling civilian life. Through personal anecdotes and practical advice, James inspires listeners to embrace change, cultivate self-awareness, and seek support as they navigate their own transitions. His experiences serve as a testament to the resilience and dedication of those who serve in elite military units, offering valuable lessons for anyone facing challenges in their own lives. You can find Jamie at Linkedin - https://www.linkedin.com/in/jamie-p-189b71123/ And his book at Bookstore in NZ And on Kindle, Audible and Amazon  AMAZON - https://www.amazon.com.au/Serviceman-Untold-Story-NZSAS-Soldier/dp/1775542386 AUDIBLE - https://rb.gy/kn4hr6 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com  - the ultimate daily formula for optimum hormone health, stress management, energy and performance.   100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

 And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


 WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 


  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76   Subscribe for more amazing tips, interviews and wisdom from phenomenal guests -------  #SAS #SpecialForces #Teamwork #MilitaryHistory #SASTraining #Leadership #Transition #Adaptability #LifeAfterService  #MentalResilience #QuickDecisionMaking #PersonalDrive #Integrity #Discipline #MilitaryEthics

Big update for the Rugby Muscle Podcast and Rugby Muscle overall. I think you'll like itRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Musclehttps://rugbymuscle.programs.app/Join the Rugby Muscle Community for Freehttps://www.skool.com/rugby-muscle-athletes/aboutSupport the Show.

“The LAUNCHPAD- CREATING A HEALTHIER, STRONGER ATHLETE + HUMAN“ ANDREW HARVOT- Engineer, Inventor, Owner DAN PALACIOS- Coach, Innovator, Promoter I had the pleasure of chatting with two incredible innovators in the fitness world, Andrew Harvot of Advanced Muscle Mechanics and Daniel Palacios - AKA Kinetic Coach Dan. Trust me, this is one conversation you won't want to miss!

Steve Lazarus- Author,- "Behind the Badge: A Retired FBI Agent's Journey into Writing"  I introduce the one and only Steve Lazarus, FBI agent turned author, and I know you'll love the show as much as I did. Steve Lazarus is a first-time author, retired FBI Special Agent, and United States Air Force veteran. He served twenty-two years in the FBI, spending the first half of his career investigating drug trafficking organisations and violent street gangs.  Later, he became a full time bomb technician, an assignment which led him to Iraq, Kuwait and Afghanistan as part of the Global War on Terror. After retiring from the Bureau, he spent several years as a national security contractor in Abu Dhabi, United Arab Emirates. Steve's journey from law enforcement to literary success is nothing short of inspiring. His debut novel, "Call Me Sonny," is a thrilling dive into the world of a hitman network operating in the shadows of the dark web.  The kicker?  It's inspired by a real-life threat Steve faced during his FBI days. Steve's debut novel was inspired by one of his real-life cases.  After arresting a subject who threatened to unleash a bioterror attack on the Atlanta subway system, Steve and his partner found themselves of the receiving end of a death threat from the soon-to-be convicted felon. And though that subject would spend the next 25 years in prison, Steve couldn't help but wonder….what if he could make good on his threat, even from behind bars? The most logical solution would be if he hired a hit man, and….voila!!!!  A novel was born. Talk about authenticity! “Call Me Sonny” was a labor of love incorporating the personalities, anecdotes, and experiences of Steve's multi- faceted FBI career, and it will be the first in a series of Bryce Chandler crime thrillers.

EPISODE 45 Exactly one year ago today we launched the Mind to Muscle podcast! Although it was over two years in the making, I know it was all in God's timing. Over the last year I've hosted several events, learned to give all the control to God, and focused on making deep rooted friendships! This week's episode is a short and sweet reflection over the past year.This week, I challenge you to poor into yourself. Make time for you and what makes you happy. You cannot pour from an empty cup!This episode is for you if:You're curious on my reflection over the past year of the Mind to Muscle podcastYou'd like more Unhinged Together episodes - IYKYKYou have a tendency to pour into others but not yourselfYou are strong. You are powerful. You are worthy.Other episodes mentioned:Episode 19: [Jen + Jonny: Unhinged Together] You Are In Charge of Who Sits at Your TableConnect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSHOW NOTES: https://jensgetfitgroup.com/episode45

Introducing the brand new season of the Rugby Muscle Podcast, why you should listen, and how social media might not be the best thing to help you with your training.... ENJOYFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Support the show

Dr. Mike Simpson Husband, Father, Airborne Ranger, Green Beret, EM Physician, BJJ purple belt, host of “The Mind Of The Warrior" Podcast and bestselling author of “Honed: Finding Your Edge As A Man Over 40” shares his journey of starting medical school at the age of 36 and dedicating his life to helping others. He talks about the challenges he faced during this transition and how his military training and mindset helped him overcome them. Mike also talked about his book, where he shares his personal experiences and insights gained from his time in the military and his medical career. The book serves as a guide for individuals who are interested in pursuing a career in medicine or are looking for inspiration to overcome obstacles in their own lives. Furthermore, Mike has also established a supplement store and websites that provide resources and information on health, fitness, and self-defense.  These platforms aim to educate and empower individuals to take control of their physical and mental well-being. Throughout the show, Mike emphasised the importance of mental resilience and the role it plays in both military operations and everyday life.  He shares practical tips and strategies for developing mental toughness and staying focused in challenging situations. This episode of the Straight Talk Mind and Muscle Podcast offers valuable insights from Dr. Mike's unique perspective as a former military operator turned doctor.  Listeners can gain a deeper understanding of the military community, learn about the challenges and rewards of pursuing a career in medicine, and discover practical advice for improving their own physical and mental well-being. You can find Dr Mike on Insta at  drmikesimpson. https://www.instagram.com/drmikesimpson/ His website, supplements and book at https://greybeardperformance.com/ His podcast at https://www.youtube.com/@drmikesimpson   I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com  - the ultimate daily formula for optimum hormone health, stress management, energy and performance.   100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here- 


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76   Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Welcome to the Business Muscle Podcast, where we empower entrepreneurs to transform their businesses into unstoppable empires! I'm Elise, a CPA turned serial entrepreneur. And I'm Ariel, a seasoned physical therapist and business owner. We're two female entrepreneurs with a passion for helping small business owners like you achieve massive success.With our combined expertise, we've scaled to an impressive 7 businesses in less than 7 years, and guess what? Each of them was profitable right from the start. But we didn't stop there! We're here to share our secrets, strategies, and insider tips to help you turn your business idea into a thriving reality.And we're not just about business. As a physical therapist and a fitness instructor, we'll also sprinkle in some fitness and wellness tips along the way. Join us on the Business Muscle Podcast every Monday as we guide you step by step towards financial freedom and building the business of your dreams.It's time to level up your business. Get ready to flex your business muscle!

Damian Porter is a former New Zealand SAS Commando in D Squadron. Also known as the How Not to Die Guy, he pulls from his vast knowledge and experience in the field and pays it forward to help others keep safe. He talks about upgrading and downgrading responses depending on the situation and how this boils down to proper training.    Since bad guys don't play by the rules, Damian stresses the need to either walk away from a fight or protect yourself immediately and eliminate the threat. The key is situational awareness and it is this skill that he passes on to others. He shares more practical advice like how to lose weight through movement and how it all begins with a choice.   Follow Damian on social media: Straight Talk - Mind and Muscle Podcast: https://podcasts.apple.com/il/podcast/straight-talk-mind-and-muscle-podcast/id1315986446 YouTube: https://www.youtube.com/channel/UCyDI0IBtcYblCWpiIOalL7w Instagram: https://www.instagram.com/hownottodieguy/ Website: https://www.hownottodieguy.com/   Join the SOFREP Book Club here: https://sofrep.com/book-club See omnystudio.com/listener for privacy information.

Welcome back to the School of Muscle podcast. Today I have on Dr. Breen to discuss rest periods and their effect on muscle growth. More specifically, Dr. Breen was an author of a study titled “Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and intracellular signaling in young males” and that's what were going to dive into today.

Welcome back to the School of Muscle podcast. Today I have on Dr. Breen to discuss rest periods and their effect on muscle growth. More specifically, Dr. Breen was an author of a study titled “Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and intracellular signaling in young males” and that's what were going to dive into today.

EPISODE REPLAY - Gemma sits down with Lawrence from The General Muscle Podcast. Gemma shares some insights on her experience in the health and fitness industry, competing, and embracing the build phase. We start this podcast with a chit chat to catch-up on life after not seeing each other for a couple weeks! Enjoy! Lawrence's IG: @general.muscle Find us on social media: Business Instagram: @absbyalana @gemma.absbyalana Personal Instagram: @alanafayy @gemmaaferguson TikTok: @absbyalana @gemmaaferguson

2022 is here and coming to you from The Pod - Sacramento in Carmichale, CA, I've gone solo guys and excited to bring you the same fire and then some as we did last season but my focus is in there like swimwear guys and gals and it's time to take this stuff serious and see where we can take it. Excited to have you tuning in, there will be topics for everyone to benefit from and there is zero cost, my only tuition for the time and knowledge you get is that you like, follow, share, and comment on each episode you hear because that is what will allow us the space and time to keep bringing you content and the guests you want to hear from!! Host, Christopher Wilson behind the Microphone and occasional inputs by my partner Adam Levey and even the man behind the Cams, Ian Garcia! Let's go!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thathustlemuscle/message

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together!Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia's Best Entrepreneur. She's ready to share all things health and fitness. Don't worry, it won't only be about how to hit your macros; we'll also throw in the other stuff that matters - mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.com

Welcome to another episode of the Mindset with Muscle Podcast! In this episode, we explore different strategies to help you reduce your stress levels using the power of your senses! Fancy winning a Free Place on my up-and-coming Programme Mindset with Muscle? All you have to do is register, and it could be you Just click here to register

Super Excited to be back in the Game with my Mindset with Muscle Podcast! In this episode, I give you six incredible tips to make sure you have the best start to 2023! If you want to see the other 17 tips I shared head on over to the Mindset with Muscle Website

DM “FAT LOSS” to @Colossusfit to lose fat and gain muscle In this episode we go over our top tips to lose belly fat in four easy steps. 1- Consume less (intake)Keep an ACCURATE log of your calorie intake. Key word, accurate*Make sure you're in a deficit through trial and error.More cooking, using measuring cups, checking labels, etc.Simply aim to be better2- Move More (Expenditure)Follow a consistent strength training programAim for 10k+ steps a day, and carve out time to walk dailyCardio is a great addition to help w/ calories burned3- Focus on sleep/stressIn several experimental studies, short-term sleep deprivation led to increased calorie intake and weight gain. This may be because of changes in the appetite-regulating hormones leptin and ghrelin, and a greater intake of high-calorie foods and sugar-sweetened beverages.Aim to have a consistent stress management routine. Meditation, journal, walk, etc.Night time routine- Do everything possible for a solid DEEP sleep.4- Stick to the basics & avoid the nonsense/fads/quick fixesMost things people focus on, which waste a lot of time & energyAVOID ALL THESE BELOW!Going keto and having no carbsFasted cardio & fasting in generalAb exercises dailyRelying on supplementsJuice cleansesSo much moreBonus tip- Accountability, consistency & patience*HIRE US TO SUCCEED FOR LIFE, not just a few weeks.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Welcome to a brand new episode of the Mindset with Muscle Podcast! In this episode, I'm joined by the legend that is Jordan Syatt. Jordan was Gary Vee's Personal Trainer for many years and has personally amassed millions of followers online with his No BS Approach to Nutrition and Training. We go deep on a number of subjects including how to grow a social media following and what it was like to coach on of the biggest names in the world Gary Vaynerchuk.

More  on Rugby Muscle:Join Our Free 5 Day Kick Off ProgramHow To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

Believe it or not everyone! I was an extreme introvert growing up. And I mean an extreme one. Like sit by myself at lunchtime, not look any females in the eye for the sake of them rejecting me by looking away. I mean I literally thought that every other boy my age was gonna have sex or do anything “cool” for a 16yr old kid than and that since I had sex at 17 that I was the last one to do it. Well, now as we all know…. Stupid thoughts lead to stupid actions. Which, in my case did in more cases than I can explain BUT for the sake of this show, I did learn eventually the hard way and from an analytical perspective how to break processes down real well and how to translate that into human interaction. And now, I will share that with you! Excited to hear your feedback on this long lost show of mine;) Remember, if you get ANY value at all out of this show, share it and help me grow and get the word out even more! Let's go!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thathustlemuscle/message

7 Sins of Rugby Strength and Conditioninghttps://academy.rugby-muscle.com/7-sins-of-rugby-s-cINTERESTED IN COACHING (MUST JOIN THIS WEEK)Team Rugby Musclehttp://rugby-muscle.com/teamRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Join The Rugby Muscle Athletes Facebook Grouphttps://www.facebook.com/groups/747438958657780/Follow Us on Instagraminstagram.com/tj_jankowskiinstagram.com/rugbymuscleRugby Muscle Podcast in ALL PlacesListen on Spotify https://open.spotify.com/show/5AdCL6s9oSQ25GiTcDRsgU?si=qk12isx3Qjelpo0OCE7jiAListen on Apple Podcasts https://podcasts.apple.com/podcast/no-title/id929947227?mt=2Listen on Google Play https://play.google.com/music/listen?u=0#/ps/Ijwbs57sl5hs3uz6wlp27o3e4dyListen on Stitcher Podcasts https://www.stitcher.com/podcast/rugby-muscle/the-rugby-muscle-podcastListen on Castboxhttps://castbox.fm/channel/1491275?utm_campaign=ex_share_ch&utm_medium=exlink freqency upside strength rugby renegade garage strength rugby podcastSupport the show

3 Spots available to the first 3 people to DM "MUSCLE GAIN" to @Colossusfit In today's episode we go over the top ten muscle building mistakes you're probably making and how to fix them. Listed points:1- Always training in the same rep range2- Undervaluing the value of food.-Tell story of buddy who thought he was eating a lot, but actually wasn't b/c not keeping track.Carbs- provides body with the energy it needs.Fats- value-able at increasing testosterone levels and other hormones responsible for growthProtein- helps you maintain your muscle mass and promotes muscle growth when you do strength training. Numerous studies show that eating plenty of protein can help increase muscle mass and strength3- Not lifting heavy enough4- Winging it.As the saying goes, if you fail to plan, you plan to fail. The majority of your training should be well thought out and planned if you want the best results.DM US MUSCLE GAIN!5- Switching it up too much OR too little6- Being too focused on being shreddedIf you're new to lifting you can gain so much more muscle.6.5- Dirty/Fat bulks7- Barbells and DB's are king^Best bang for your buck8- Always training to failure-The truth is that always training to failure is actually not a very efficient training strategy. Not only does it often lead to less volume, it is also very taxing on the nervous system.9- Not Getting Enough Sleep-We put a lot of work into breaking down our muscles in the gym, but sleep is actually where the good stuff happens. Growth, recovery, and all those awesome adaptations we look forward to take place in our sleep.10-Not being consistent enough.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

Today we have a repost from a recent interview Alana had on The General Muscle Podcast with Lawrence Grieve. Lawrence speaks to Alana Coomer, a physique competitor, author and the owner of Abs By Alana, a very successful coaching business based in Australia. They discuss how she entered the health and fitness world, discussed her experiences dealing with a persistent back injury and Alana also shared her top tips for women to look and feel their best. The General Muscle Podcast: https://open.spotify.com/episode/1famC8cxfwpVwMi2OYjUwI The General Muscle Instagram page: https://www.instagram.com/general.muscle/ Find us on social media: Business Instagram: @absbyalana @gemma.absbyalana Personal Instagram: @alanafayy @gemmaaferguson TikTok: @absbyalana @gemmaaferguson

Academy Rugby Muscle for all your needs!Questions:1. How to bulk up without getting too fat and slow?2. I'm currently doing a powerlifitng program until May, should I change to olympic lifting for explosiveness?3. How do I deal with shin splints?4. How can you get insanely fit for rugby?5. Which guest are you most excited for?6. How do you work on form for snatching without a personal coach, also complex movements?Support the show (http://rugby-muscle.com)

Freemasonry in 7 Minutes or Less - though this talk is 1hr 40mins!

➢ DM us "Shredded" on IG @ColossusFit to start your transformation (4 people only)➢ Checkout our youtube channel: https://www.youtube.com/colossusfitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the secret to stacking on muscle without fat, the best supplement and tips to win the weekend. (0:00) - Intro(0:40) - Josh quote: "In the midset of chaos, there is also opportunity." - Sun Tzu(3:08) - Kyle quote: A good walk in the morning. A good day of meaningful work. A good conversation with a friend. A good time with family. A good night of sleep. A good life is pretty simple. (4:55) - Weekly thoughts/recommendations:(7:45) - Client shoutout: Kaitlynne Young(9:25) - Question 1- How can I add on a lot of muscle without doing an aggressive bulk and adding a lot of fat?(14:13) - Question 2- What is the best supplement to take for amazing results that isn't too pricey?(18:20) - Question 3- How do people stay in a calorie deficit? I can't seem to do it and keep flip flopping!(21:25) - Question 4- Tips to win the weekend? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

Make sure to visit IRON COMPANY for your next purchase of dumbbells, barbells, weight plates and kettlebells. The annual New Year's gym invasion is in full swing. We now find ourselves maneuvering through a herd of unfamiliar faces while we search for an empty squat rack that isn't already occupied by someone doing curls. But not to worry! If this year is anything like all previous years, most of these folks will be gone within the first 14 days. Why? Because their strategy yields no results and without results there is no enthusiasm. Listen in while we break down our proven resistance training strategies guaranteed to reverse your current state of physical misfortune.Check back weekly for best power building articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "Muscle Replenishment" is up now. And don't forget the Jim Steel best strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Top 5 Gym Equipment Choices For Size and Strength Gains" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

DM Fat Loss To Lose 10-20lbs Of Fat & Gains 5-15lbs Of MuscleIn today's episode we cover six mindset changes to lie a happier life! Listed points:1) Stop being a complainer - take ownership2) Stop waiting - do it now - make the change3) Let go of the past4) Don't send messages/ react when angry - practice empathy5) Get good at saying no6) Edit your life/reflect regularlyThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

Welcome to The General Muscle Podcast! In this episode, Lawrence provides the listeners with some information about himself in order to set the scene for what is to come. We learn about sports he played growing up, how he got started with bodybuilding and what drew him to physiotherapy as a career. We also learn about the vision for the podcast and what we can look forward to in the future! Enjoy the episode and please share it around by telling your friends and family and sharing the episode on Instagram. If you post it on your story, be sure to tag @general.muscle when you do so! Lawrence's IG: @general.muscle

Episode 69 of "Behind the Muscle" Podcast features IFBB Pro David Henry!   David is an OG Bodybuilder. He is the 2008 202 Mr. Olympia and is the "Original Giant Killer!" He has graced the stage with some of the greatest bodybuilders of all time and is himself a hall of fame athlete!   On this episode of the podcast David and I discuss: longevity in bodybuilding, mentors in bodybuilding, freakiest bodybuilder David has seen in person, Guy Cisternino, Jose Raymond, Dr. Scott Stevenson, future competition plans, and more!     Please subscribe to the YouTube Channel and share this episode on you IG stories! Thank you!     Connect with David: https://www.instagram.com/davidhenry_ifbbpro/     Connect with "Behind the Muscle:" https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Episode 61 of "Behind the Muscle" Podcast features NPC Bodybuilder & Prep Coach Kyle Wilkes!   Kyle is a wealth of insight in all things bodybuilding, coaching, and business. For years he worked a corporate job and on the side built a reputable coaching business. Kyle & I discuss a variety of topics on this episode of the podcast including: what bodybuilding has taught Kyle, prepping for the 2021 Nationals, life in the corporate business world, always being open to learning, life in Florida, and more!     Please subscribe to the YouTube channel and share this episode on all of your social media platforms! Thank you!     Connect with Kyle: https://www.instagram.com/kyle.wilkes/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Episode 53 of "Behind the Muscle" Podcast features Top NPC Contender J.D. Meyers!   J.D. has a powerful story that he opens up about on this episode of the podcast, we discuss: military experience, training evolution, lessons learned from losing everything, Dom Cardone, surrounding yourself with positive people, training in Vegas, and more!     Make sure you hit the subscribe button on YouTube please! Also, share this episode on all of your social media platforms! Thank you!     Connect with J.D.: https://www.instagram.com/jdmyers__/     Connect with Dom Cardone: https://www.instagram.com/ifbbprodominickcardone/     Connect with Andy Velcich: https://www.instagram.com/andyvelcich/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Episode 47 of "Behind the Muscle" Podcast features IFBB Pro Mike "Pitbull" LaCombe!   This episode is FULL of great insight and life lessons! Mike has lived some life and he opens up about some of his ups & downs during our conversation! Mike and I discuss: personal growth, entrepreneurship, future competition plans within the IFBB, gear, social media as a business tool, and more!     If you haven't done so already, please subscribe to the YouTube channel! Also, please share this episode on all of your social media platforms! Thank you!     Connect with Mike: https://www.instagram.com/swollen_pitbull/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Episode 46 of "Behind the Muscle" Podcast features IFBB Pro Joe Mackey!   On this episode of the podcast, Joe and I have a great conversation discussing a variety of topics including: what it takes to level up, working with The Diet Doc, ultimate bodybuilding goal, activation as the key to muscle growth, and more!     Please subscribe to the YouTube channel if you haven't done so already, also, share this episode on all of your social media platforms! Thank you!     Connect with Joe: https://www.instagram.com/jmackey33_ifbbpro/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Episode 45 of "Behind the Muscle" Podcast features IFBB Pro Seth "Big Slank" Shaw!   This is a quick chat, but Seth & I discuss a variety of topics including: gym pet peeve, Las Vegas living, future competition plans, advice for putting on size for taller bodybuilders, and more!     If you haven't done so already, please subscribe to the YouTube channel and share this episode on all of your social media platforms! Thank you!     Connect with Seth: https://www.instagram.com/bigslank/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Episode 44 of "Behind the Muscle" Podcast features IFBB Pro Matt Kouba!   On this episode of the podcast, Matt & I have a thorough conversation discussing a variety of topics including: pursuing your passion, focusing on your own journey within bodybuilding, coaching Nathan Epler to a 5th place at the 212 Olympia, Chris Aceto, and more!     If you haven't done so already, please hit the subscribe button on YouTube and please share this episode on all of your social media platforms! Thank you!     Connect with Matt: https://www.instagram.com/mattkouba/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Episode 43 of "Behind the Muscle" Podcast features Iron University Owner Aldo Paredes!   Aldo is not only the Founder & Owner of Iron University, he is also an elite trainer for some of the top female NPC & IFBB Pro Athletes. Aldo is a wealth of experience and knowledge in training and business!   Aldo & I have a great conversation on this episode of the podcast, we discuss a variety of topics including: best glute exercise, business lessons learned, staying true to your intuition, most important part of being a trainer, and more!     If you haven't done so already, please hit the subscribe button on YouTube! Also, share this episode on all of your social media platforms! Thank you!     Connect with Aldo: https://www.instagram.com/ironuniversity/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Episode 42 of "Behind the Muscle" Podcast features JL Nutrition Supplements owner Jerry Lupotsky!   Jerry & I discuss a variety of topics on this episode of the podcast including: setting yourself up for the future, faith, Jerry's career working in prisons, nutrition influence, and more!     If you haven't done so already, please subscribe to the YouTube channel, also please share this episode on all of your social media platforms! Thank you!     Connect with Jerry: https://www.instagram.com/jlnutrition/     Connect with "Behind the Muscle": https://www.instagram.com/jlnutrition/     "Remember, behind the muscle, there's always a story!"

Episode 41 of "Behind the Muscle" Podcast features IFBB Pro League Judge Paul Lauzon!   Paul & I have a thorough and light-hearted conversation on this episode of the podcast! We discuss a variety of topics including: how someone becomes an IFBB Judge, Fatherhood, gym pet-peeves, thoughts on the 2021 Mr. Olympia, and more!     If you haven't done so already, please hit the subscribe button on YouTube. Also, share this episode on all of your social media platforms!     Connect with Paul: https://www.instagram.com/paullauzon1/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Episode 40 of "Behind the Muscle" Podcast features IFBB Pro Tonio "The Mutant" Burton!   This episode is POWERFUL! Tonio has an amazing story that is both encouraging and inspiring! Tonio & I discuss a variety of topics including: gang life, college football, Fatherhood, winning the pro debut, 2021 Olympia appearance, future competition plans and more!     Please hit the subscribe button on YouTube! Also, please share this episode on all of your social media platforms! Thank you!     Connect with Tonio: https://www.instagram.com/tonio_mutant_burton/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Episode 39 of "Behind the Muscle" Podcast features Dr. Scott Stevenson!   Fasten your seatbelts! This episode is FULL of a TON of valuable information! Scott and I discuss a variety of topics including: the mind within bodybuilding, breaking the norm, mentors outside of bodybuilding, how to avoid injuries in bodybuilding, advice for young coaches, and more!     Please subscribe to the YouTube channel if you haven't done so already and share this episode on all of your social media platforms!  Thank you!     Connect with Scott: https://www.instagram.com/fortitude_training/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Episode 37 of "Behind the Muscle" Podcast features IFBB Pro Alex Mitch!   Alex and I have a thorough conversation discussing a variety of topics including: family, training style, Jason Theobald, 2021 NPC North Americans, and more!     Please subscribe to the YouTube channel if you have not done so already! Also, share this episode on all of your social media platforms! Thank you!     Connect with Alex: https://www.instagram.com/mitchmadness89/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Episode 38 of "Behind the Muscle" Podcast features IFBB Pro Ron Partlow!   I am so thankful for the opportunity to chop it up with Ron on this episode of the podcast! Ron is a legend within the bodybuilding community! Ron & I have a great chat, we discuss a variety of topics including: growing up in Canada, Ron's 8 2nd place finishes at the Canadian Nationals, West Coast Iron, biggest gym pet peeves, and more!     If you haven't done so already, please subscribe to "Behind the Muscle" on YouTube! Also, please share this episode on all of your social media platforms! Thank you!     Connect with Ron: https://www.instagram.com/rep300/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

This is Longevity Muscle. A podcast dedicated to having real and raw conversations with members of the natural bodybuilding community. We talk to elite level athletes and coaches as well as some of the most respected professionals in the health and fitness industry who have had a profound impact on my journey. You're not going to want to miss out. Hit subscribe to stay in the loop on all upcoming episodes!

Welcome everybody to MIND WITH MUSCLE Podcast. This is a quick introduction about the podcast. You'll get to know what kind of content you can expect from this podcast, what's the structure of the podcast and also how frequently new episodes are going to be released. Enjoy! --- Send in a voice message: https://anchor.fm/mindwithmuscle/message

Welcome to The Prolific Muscle Podcast, where dive deep into training, nutrition, and the life of being an Independent Trainer. 

Introduction to the Mind vs Muscle Podcast with Cody 'Boom Boom' McBroom and Theo Bowie