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Your book holds incredible power, but only if you know how to unlock it! In this episode, Deborah chats with Ally Machate, who helps authors turn their books into tools that open doors and fuel business growth. Tune in and let Ally show you how to make your book work for you! Here are the things to expect in the episode:Ally's journey from the corporate world to building her own business.Leveraging your book to achieve your business goals.What The Writer's Ally offers authors.How to avoid publishing scams.Ally's mastermind program and what it's all about.And much more! About Ally:Ally Machate is the CEO and founder of The Writer's Ally, a consultancy that helps authors write, publish, and sell smarter—whether they're experts, novelists, or memoirists. A publishing industry veteran turned thought leader, consultant, and instructor, she guides clients to craft marketable books that reach the right readers and achieve real goals. Off the clock, Ally's usually reading, gardening, cooking, or canning something tasty while her cats supervise from the sidelines. Connect with Ally Machate!Website: https://thewritersally.com/LinkedIn: https://www.linkedin.com/in/allysonemachateFacebook: https://www.facebook.com/allysonemachateInstagram: https://www.instagram.com/allymachate/ Book recommendation:Nobody Want to Read Your Sh*t by Steven Pressfield   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

I had the pleasure of interviewing Christin Trujillo, entrepreneur, finance expert, and author of Med Spa Profitability, a book I've personally read and highly recommend. Christin's story is both inspiring and instructive. After years in the finance world, she launched her own business called Maven Financial Partners. She shares her journey from corporate finance to becoming a CFO for hire. Today, she works with medical spas and entrepreneurs across the country. Her mission is to help business owners get their operations in order, to scale smartly, and prepare for a future exit or sale.As she mentioned, "any business worth having is worth planning your succession—otherwise, it's a lifestyle.” That insight alone is worth sitting with, especially for those who are so focused on growth that they haven't considered what comes next.What I appreciated most in our conversation was her honesty. She doesn't just offer highlights, she shares the real challenges, obstacles, and growing pains that come with scaling a business in medical aesthetics. Her advice is grounded in experience and her passion for helping others succeed. Whether you are just starting, in the middle of growing your practice, or thinking ahead to the future of your business, Christin brings clarity to the process and helps make financial strategy feel less overwhelming and more empowering.To learn more or get in touch with Christin Trujillo, explore the links below:Blog Post: https://www.dredwinwilliams.com/post/behind-the-numbers-how-to-grow-and-scale-your-medical-spa-from-a-cfo-s-perspectiveAbout Christin: https://www.mavenfp.com/team/christin-trujilloTo purchase her book: https://www.amazon.com/Med-Spa-Profitability-Profitable-Doing/dp/B0DVCC9T9GContact Maven Financial Partners: https://www.mavenfp.com/contact-us

Podcast Episode: The Soil & The Ledger: Seeding a Regenerative Future with MAD Capital  >>Full Transcript, Blogpost, and Show Notes Here

Ever felt like your emails just aren't landing? This episode is your permission slip to stop overthinking and start aligning. I sat down with email copywriter Breanna Owen to dive deep into writing emails that feel good, connect authentically, and actually convert. Listen in as she leads with email energetics and brings human design into how we think about messaging.Find it Quickly:00:24 - Meet Breanna Owen01:01 - Breanna's Unique Approach to Email Marketing01:40 - Breanna's Journey: From Fashion to Email Marketing03:49 - The Power of Email Automation08:55 - Post-Purchase Email Sequences15:39 - Common Mistakes in Email Marketing21:00 - Repurposing Emails into Blog Posts21:58 - Reflecting on the Episode22:02 - Turning Emails into Blog Posts22:45 - Creative Ways to Repurpose Content23:49 - The User Experience in Email Marketing26:57 - Exploring Audio Formats for Emails31:46 - Human Design and Email MarketingMentioned in this Episode:SEO is Everywhere: Optimizing Your Content with Brittany HerzbergEmbracing Workflows & Automations in Your CRM: HoneyBook Case Study with Brittany HerzbergSEO through Case Studies | Simple SEO Series with Brittany Herzberg (Part 3)The Basic B PodcastStorytelling Email Marketing w/ Breanna Owen [The Basic B Podcast]How to Turn an Email into a Blog Post w/ Breanna Owen [The Basic B Podcast]Email Me: hi@coliejames.comConnect with Breanna:Website: owenyourmark.comGet on her email list: owenyourmark.com/linksInstagram: instagram.com/owenyourmark

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Toxic relationships and challenging life experiences can leave women feeling stuck in negative thoughts, but there's a simple way to let go and think differently! In this episode, Deborah talks with Margaret Martin, who helps women heal using a powerful method called EFT or tapping. Whether you're dealing with stress, trauma, or emotional blocks, Margaret shares how EFT can help you release pain, build strength, and find lasting peace! Here are the things to expect in the episode:Margaret's journey and how she began using EFT to help others.What Emotional Freedom Techniques (EFT) or tapping really is.How EFT can help release emotional pain and past trauma.Real-life examples of transformation through EFT.How Margaret's books are changing lives and inspiring healing.And much more! About Margaret Martin:Margaret Martin, author of The Chatter that Matters . . . Your Words ARE Your Power and Your Chatter Matters – Journal of Gratitude, is a dedicated catalyst for positive change in people's lives. As a highly experienced coach, Trauma Informed EFT/ Tapping facilitator, and speaker, Margaret's focus is helping women heal wounds left from challenging life experiences and from toxic relationships with her Re-Design Your Life programs. She is currently writing on her forthcoming book with a working title of "Stepping Into Your Freedom - A Journey of Healing the Wounds from Toxic Relationships." Connect with Margaret Martin!Website: https://margaretmartin.com/LinkedIn: https://www.linkedin.com/in/margaretmartinFacebook: https://www.facebook.com/MargaretMartin.SpeakerCoachInstagram: https://www.instagram.com/margaret_yourchattermatters Book Recommendations:The Gifts of Imperfection by Brené Brown Sacajawea by Anne L. Waldo  Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Ich habe meine Instagram-Community nach ihren größten Problem gefragt, wenn es darum geht, Pausen zu machen. Die Antworten, die am häufigsten genannt wurden, habe ich mir hier mal genauer angesehen. Vielleicht findet du hier ja auch eine Lösung für dein größtes Problem mit Pausen. Und wenn nicht, kannst du mir wie immer gern eine Mail mit deiner Frage schicken. Blogpost über die 50 Energietankstellen Blogpost: Wie erkenne ich, was mir Energie gibt? -- Mails an: info@zeitplanerin.de Zeitplanerin auf Discord: https://discord.gg/ADjk8Xrv Zeitplanerin auf Instagram: https://www.instagram.com/zeitplanerin/ Zeitplanerin-Magazin abonnieren: https://zeitplanerin.de/newsletter/ Zeitplanerin auf Youtube: https://www.youtube.com/channel/UCDdAKA41HqQNuU719-7fzdw

Try Kajabi free for 30 days: https://app.kajabi.com/r/n672VGv3/t/lkoknd82 Visit: https://www.platformlaunchers.com/ If you're a podcaster, writer, blogger, YouTuber, or social media user, you've got a message that you're passionate about sharing. What if you were able to do that full-time and reach more people than ever before? Platform Launchers is a supportive and interactive coaching community that will help you develop your online platform, share your message in new ways, build a strong relationship with a loyal audience, and earn a full or part time income from the content you're creating. Our approach is systematic, community-based, and will help you get results. Let's work together!

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With Charles out on paternity leave (congrats, Charles!), Dylan takes a crack at doing a full solo episode of Friends Talking Fantasy. Dylan provides some early thoughts on Joe Abercrombie's The Devils (spoiler: it's really good), reflects on what it's like to reread Red Seas Under Red Skies by Scott Lynch, and talks to himself about how The Will of the Many helped him break out of a reading slump. Dylan also talks through some recent fantasy-world news, including the reported cancellation of The Wheel of Time and a very human but somewhat disgruntled blog post from George R.R. Martin about Winds of Winter (sort of)

What if the life you were meant to live is just one unexpected “yes” away? In this episode, Deborah sits down with Emma Tonner to talk about the surprising turns life can take when we open ourselves up to new possibilities. Emma shares how she thought she had life all figured out - until one unexpected “yes” led her to the life she never knew she wanted. Tune in for an inspiring chat about courage, curiosity, and trusting the journey! Here are the things to expect in the episode:Emma's surprising journey of saying “yes” to the unexpected.How Emma's experiences have reshaped her definition of success.What Inkitt is and how it's helping both authors and readers.The most popular genres and subgenres of romance.Emma's advice to those who are afraid to say yes.And much more! About Emma:Emma Tonner, now in her Executive Producer era at GalateaTV, is the Chief Innovation Officer at Inkitt and co-founder of Galatea, where she leads at Inkitt Media. Emma is championing the company's systematic approach to creating blockbusters across emerging platforms. She joined Inkitt as one of its first ten employees, co-founded the Galatea reading app, and rose over the past eight years to become Chief Innovation Officer. Emma's enthusiasm for romance and cutting-edge technology positions her as the perfect person to guide multiple teams under her toward innovative solutions not only in digital storytelling but also in media. Connect with Emma Tonner!Inkitt Website: https://www.inkitt.com/Galatea TV Website: https://galateatv.com/Facebook: https://www.facebook.com/profile.php?id=61552321595349Instagram: https://www.instagram.com/galatea_tv/TikTok: https://www.tiktok.com/@galateatv_official Book Recommendation:Slaughterhouse-Five by Kurt Vonnegut   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

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It's officially Hot Mom Summer, and we're turning up the confidence and the color! In this vibrant episode, we welcome the fabulous Melissa Briskman—actor, stylist, and longtime fashion guru!! Melissa shares her best advice for curating a capsule wardrobe, finding your personal style (even if you're over 40 and think you don't have one!), and why you should never wear anything you don't love—even to bed! Whether you're heading to a baseball game, brunch with your girls, or just chasing kiddos in the summer heat, Melissa's styling tips will have you feeling confident, put-together, and totally YOU.

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OR: the DIY RenaissanceOriginal post: https://www.experimental-history.com/p/the-second-annual-blog-post-competitionAll posts: https://www.experimental-history.com/Submit your blog post here: https://docs.google.com/forms/d/e/1FAIpQLSc3falXpxMz68Sgr2ZZSfVICG_Eo8NOPheSQhYLh2wFuiRDFg/viewformMusic by Brandon Rosiar, photos by my dad

In this episode, host Deborah speaks with niche marketing expert Susan Friedmann about what it truly takes to succeed in book marketing. For authors who want to make a lasting impact, mastering marketing is key. Susan offers practical advice on how to connect with the right readers in specialized niches, empowering authors to build a dedicated following and amplify their success! Here are the things to expect in the episode:Who should market your book and why it's important.Common mistakes to avoid in specialized book promotion.Why getting feedback on your book matters and who you should ask for it.Tips for sustaining long-term success beyond your book launch.How Susan helps her clients effectively market their books and reach the right audience.And much more! About Susan:Susan Friedmann is a badass in the world of nonfiction book/author marketing, coaching, and training. With over 30 years of experience, she's on a mission to help you stand out from the crowd. Through her company, Aviva Publishing, she's guided hundreds of authors to master their niche. She's a prolific writer with 18 books, including one that sold over 500,000 copies. Susan also hosts "Book Marketing Mentors," an award-winning weekly podcast now in its 8th year. Connect with Susan Friedmann!Website: https://www.avivapubs.com/LinkedIn: https://www.linkedin.com/in/susanfriedmann/Instagram: https://www.instagram.com/author.marketerComplimentary 20-minute Book Marketing Brainstorm: https://bookmarketingbrainstorm.com/ Book Recommendation:The Power of Now by Eckhart Tolle   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

What is most important is that you start to recognize the value of your time. Discovering the value of your time includes understanding how important it is to manage, control, and protect it while still remaining flexible as a business owner. In today's episode, we dive deep into time-saving tips tailored specifically for interior designers that will help you handle minor inefficiencies so that you can spend your time in your zone of genius and the areas that are revenue-generating. We'll cover the top areas that tend to take up time - sourcing, email management, and general time management. Here's a glance at this episode… I share my top 6 productivity hacks for sourcing including how I use SketchUp, buying groups, and vendors to streamline my design processes. I share how I have created a trade directory over time, how I handle shipping rates, and the method behind how I organize my materials library. I dive into my top 4 tips for managing your email without getting stuck in the rabbit hole of checking email all the time. I discuss how I use automation, time blocking, time tracking, and extensions/add-ons within Google to streamline my processes and my calendar. I share with you how I protect my "white space" so that I can have dedicated deep work time. I share my best tips for creating SOPs, managing meeting scheduling, and communicating with my clients and team. Mastering the art of time management and creating more space for true productivity and creativity is crucial for achieving success as an interior design business owner. By implementing strategies such as whitespace scheduling, leveraging productivity tools, and embracing efficient communication methods, you can enhance your productivity, reduce stress, and ultimately achieve your business and design goals with greater ease and efficiency. So, whether you're a solopreneur or part of a growing team, investing in effective time management practices can help to create the space you need to do your best work while also increasing your revenue and time for your personal life. Mentioned in this episode:  Blog Post: How to Organize Your Materials Library Blog Post: Makeover Your Week with Timeblocking Blog Post: How to Capture Systems with Loom Shop: Email Template Suite Join Sketchup - SketchUp Join Danielle House Club  Join Designer's Inc. Check out Design Trade Service Start using Boomerang for Email Dubsado Honeybook Use this Visual Timer: Time Timer Start using Loom for Video Recording FREE DOWNLOAD: 7 Habits of Highly Profitable Interior Designers FREE Masterclass: 6 Park Framework for A Thriving Interior Design Business JOIN: Designer's Oasis Membership Sign up for The Brief today!

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In this episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Nicole McNelis, LPC, therapist, educator, and nationally recognized expert in maternal rage. Nicole shares how she became known as “the mom rage lady,” what maternal rage really is (and what it isn't), and why so many perinatal trauma survivors experience it.Together, Kayleigh and Nicole unpack the systemic, emotional, and trauma-related roots of maternal rage, reframing it not as a personal failure, but as a powerful, righteous signal that something in your environment isn't working. Nicole offers a compassionate, evidence-based lens for understanding rage as a response to unmet needs, violated expectations, and the ongoing pressures of unsupported motherhood.What You'll Hear in This Episode:

Arthur Hayes returns to Bankless for a wide-ranging macro and crypto conversation. We cover why ETH ripped, why the Trump administration might walk away from US treasuries as the global reserve asset, and why capital controls—not tariffs—could redefine the global economic order. Arthur lays out his full thesis on how a massive shift in global liquidity is unfolding, what it means for crypto, and why he's betting big on Bitcoin, gold, and “buying everything” as the money printers rev up again. ------

In this weeks episode of The Heroes Reborn Rewatch, Cory and Tom ctrl-alt-del the end of the world as they discuss episodes 13, Project Reborn. Blog Post

Can embracing a leadership style different from your own lead to success? In this episode, Deborah talks with Cathy Carroll about how the contrast between her style and her father's became a strength in their family business. Cathy shares how leaning into their differences revealed growth, clarity, and connection. It's a look at how the power of polarity can bring unity through contrast! Here are the things to expect in the episode:Cathy's journey of stepping into leadership after her father.How two opposing leadership styles created tension and opportunity.The power of polarity in family business dynamics.What it means to find unity without losing individuality.What inspired Cathy to write a book, and what can readers take away from it?And much more! About Cathy:Cathy learned about family business leadership the best way you can – by leading her family business. Founder and President of Legacy Onward, Inc., Cathy Carroll is an internationally recognized family business leadership coach, speaker, and author of "Hug of War: How to Lead a Family Business with both Love and Logic." She earned her MBA at the University of Chicago, her BA at Boston College, and she is a Master Certified Coach in the ICF. Connect with Cathy Carroll!Website: https://www.legacyonward.com/LinkedIn: https://www.linkedin.com/in/cathyacarrollBook: Hug of War: How to Lead a Family Business With both Love and Logic: https://www.legacyonward.com/hug-of-warCourse: Family Business Coaching Course: https://www.legacyonward.com/fbcc-training Book Recommendation:The Alchemist by Paulo Coelho Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

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In this compelling episode of Metabolic Matters, host Dr. Nasha Winters sits down with renowned neurosurgeon Dr. Kris Smith to explore the powerful intersection of neurosurgery, metabolic health, and regenerative medicine. With decades of experience treating some of the most devastating brain diseases—like glioblastoma and Alzheimer's—Dr. Smith shares how his clinical journey and personal experiences with both of his parents' neurological illnesses have shaped his pioneering integrative approach to brain care.What You'll Learn in This Episode:Dr. Smith's path to becoming a neurosurgeon and his passion for neuroanatomyHow metabolic dysfunction contributes to neurological diseases like brain cancer and dementiaThe role of ketogenic diets in treating epilepsy, glioblastoma, and Alzheimer'sThe critical importance of mitochondrial function and inflammation in brain aging and diseaseHow gut-brain axis and nutrition can influence neuroimmune function and mental healthInsights into innovative clinical trials including the TRED study and a proposed NPH cytokine studyDr. Smith's approach to maintaining resilience while treating complex cases—and how he “practices what he preaches”Key Takeaways:The brain uses up to 20% of our body's energy—making metabolic efficiency essential for optimal function.Brain tumors and neurodegenerative diseases may share a common origin: mitochondrial dysfunction and chronic inflammation.Therapeutic ketogenic diets are gaining traction as adjunct therapies in neurology and oncology, with some patients seeing unprecedented responses.Dr. Smith emphasizes lifestyle medicine—including clean nutrition, physical activity, and stress reduction—as foundational to healing and prevention.Real patient stories highlight how lifestyle changes can lead to long-term stability and even reversal of disease progression.Keywords for SEO: glioblastoma ketogenic diet, brain cancer nutrition, neurosurgeon Dr. Kris Smith, Alzheimer's metabolic treatment, brain inflammation diet, metabolic health podcast, ketogenic therapy for epilepsy, brain health lifestyle, brain tumors in young adults, neuroimmunology and foodConnect with Dr. Kris Smith: 

Blog Post: https://www.julianhosp.com/de/blog/momentum-korrektur-kw20 Dein eigener Business Start: https://www.julianhosp.com/de/blog/schluss-mit-hamsterrad Inner Circle Daily: https://julianhosp.de/ic-daily Schlüssel umdrehen. KI-Motor starten und meine kostenlose KI-Tool-Liste sichern:

In this weeks episode of The Heroes Reborn Rewatch, Cory and Tom transmit their feelings and burn all the trash as they discuss episodes 11 & 12, Send in the Clones and Company Woman. Blog Post

Have you ever paused to ask yourself what success really means to you, not what others expect, but what truly feels fulfilling? Join Deborah as she speaks with Jennifer Manocherian, a therapist, writer, and producer who opens up about her personal journey toward redefining success. If you're craving a more intentional, heart-centered approach to life and achievement, this episode is for you! Here are the things to expect in the episode:The impact of societal expectations and how to rise above them.Understanding that success looks different for everyone.Discovering what brings Jennifer joy and fulfillment these days.Trying new things and overcoming the fear of failure.The inspiration behind Jennifer's book and its challenges.And much more! About Jennifer:Many chapters in a long life from wife, mother, grandmother, great-grandmother, and pet owner! Career-wise: family therapist, divorce mediator, theatre producer, musical bookwriter, screenwriter & producer, screenwriting teacher, novelist. Last year, she wrote her first novel and co-wrote and produced a feature film. Currently, Jennifer is writing novel #2 and developing a musical series for streaming. She's on the board of The Peace Studio and New York Stage & Film. And she knit. Connect with Jennifer Manocherian!Podcast: https://jennifermanocherian.net/Instagram: https://www.instagram.com/jennifermanocherianFacebook: https://www.facebook.com/jmanocherianLinkedIn: https://www.linkedin.com/in/jennifer-manocherian-2421855/ Book Recommendations:The Poisonwood Bible by Barbara Kingsolver The Bean Trees by Barbara Kingsolver   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

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SPECIAL BONUS PODCAST EPISODE!  I'm reading a blog post from my Mom in this episode.LINKS AND INFOAbounding Faith's Email Community: You can join Abounding Faith's Email Community to get updates about different projects I'm working and to get encouragement sent straight to your inbox. Sign up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get access to the FREE “Discovering Your God-Given Dream Checklist” today! Abounding Faith's YouTube channel: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@aboundingfaith1⁠⁠⁠⁠⁠⁠Website: You can learn more about Nancy Gavilanes and find more encouragement at ⁠⁠⁠⁠⁠⁠https://www.aboundingfaith.com/⁠⁠⁠⁠⁠⁠Ways to Show Your Support: Please take a moment to subscribe to this uplifting podcast, leave a kind rating and review and tell your friends about this podcast. If you're looking for a few additional ways to show your support for my podcast and other work: You can buy me a virtual coffee or two or more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/aboundingfaith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Abounding Faith's Dream Team on Patreon here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/aboundingfaith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this thought-provoking episode of Metabolic Matters, Dr. Nasha Winters sits down with Dr. Robert Lustig, a pioneer in neuroendocrinology and metabolic research, to challenge the most deeply held assumptions about health, nutrition, and chronic disease.Dr. Lustig shares the personal journey and clinical breakthroughs that led him to uncover how our modern food system, misinformed science, and biochemical dysfunction have hijacked not just our bodies, but our brains. From leptin resistance and childhood obesity to mitochondrial failure and insulin overload, this conversation is packed with powerful insights for anyone seeking to understand the true roots of metabolic dysfunction.Why obesity is not a result of gluttony or sloth — but a hormonal and neurological responseHow mitochondrial dysfunction underlies chronic disease, from cancer to diabetesThe critical difference between food science, nutrition, and metabolic healthWhat happens when insulin levels rise — and how to bring them downThe story behind Freeing the Hostage Brain, Dr. Lustig's upcoming bookMetabolic health, mitochondria, insulin resistance, fructose, leptin, obesity, chronic disease, Dr. Robert Lustig, ultra-processed food, root cause medicine, neuroendocrinology, nutrition, energy balance, brain health.Dr. Robert Lustig is Professor Emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco (UCSF). A globally recognized expert in neuroendocrinology and nutrition, he has spent decades researching childhood obesity, insulin resistance, and the food industry's role in modern disease. His books include Fat Chance, Sugar: The Bitter Truth, Metabolical, and the upcoming Freeing the Hostage Brain.Dr. Lustig's books: Metabolical, Sugar: The Bitter Truth, Fat ChanceUpcoming book: Freeing the Hostage Brain (Fall 2025)How Sugar & Processed Foods Impact your Health: https://www.youtube.com/watch?v=n28W4AmvMDEConnect with Dr. Lustig: 

In this weeks episode of The Heroes Reborn Rewatch, Cory and Tom scream for ice cream and future proof their plans as they discuss episodes 9 & 10, Sundae Bloody Sundae and 11:53 to Odessa. Blog Post

Life is full of challenges, and people often search for external solutions to navigate tough times. But what if the answers we seek are already within us? In this episode, Deborah sits down with Jessica and Jill Emich to explore how true resilience, strength, and guidance come from within. Tune in to hear how these twins have embraced life's uncertainties with grace and purpose! Here are the things to expect in the episode:What inspired Jill and Jessica to embark on wellness and community building?The twin sisters' transformative journeys.How looking inward can provide clarity, resilience, and confidence during difficult times.Practical tips for strengthening your inner compass to navigate life's uncertainties.Family dynamics and caregiving.And much more! About Jessica & Jill Emich:Over the span of 20+ years, we created iconic restaurants and gathering places, each of them about building community and connection to one another, to our bodies, and to our spirit. Through our epic dance parties, nourishing food, herbal potions, cocktails, classes, workshops, and retreats, we bring deep nourishment and community together. Jessica is a multi-certified yoga and meditation instructor, holistic chef and nutritionist, and mother of 2. Jill is a multi-certified somatic practitioner in dance and breathwork and wildly passionate about food and community. Connect with Jessica & Jill Emich!Website: https://shinelivingcommunity.com/LinkedIn: https://www.linkedin.com/company/shine-living-community/Instagram: https://www.instagram.com/shinelivingcommunity/ Book Recommendations:Way of the Peaceful Warrior: A Book That Changes Lives by Dan Millman Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering by Joseph Nguyen   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

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This episode covers:A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more!Links mentioned during this episode:Blog Post on Fasted vs. Fed Workouts: bit.ly/FastedCardioVsFedTrainingInjured Runners and Nutrition Study: https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350Kion Essential Aminos (code LYONS): https://glnk.io/j6vy/thelyonsshare26mFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

In this weeks episode of The Heroes Reborn Rewatch, Cory and Tom need to stop themselves from growing too fast as they discuss episodes 7 & 8, June 13th Parts 1-2. Blog Post

In this Earth Month special of Metabolic Matters, Dr. Nasha Winters sits down with a true agricultural icon and personal hero—Joel Salatin, also known as the “Lunatic Farmer.” This deeply inspiring conversation unpacks the roots of regenerative farming, the truth behind industrial agriculture, and the deep spiritual connection between soil health and human health.Joel shares powerful stories from his decades-long journey challenging conventional farming, the legacy of his family's ecological practices, and why the health of our planet and bodies are inseparable. From compost to community, microbiomes to monocultures, this episode is a soul-stirring call to action to reconnect with food, farming, and the Earth.Topics Covered:The historical roots of industrial farming post-WWIIJoel's path as a regenerative farming pioneerThe microbiome-soil health connectionHow hospitals and schools could heal communities through foodActionable steps anyone can take—urban or rural—to make a differenceResources & Links:Learn more about Joel's work: polyfacefarms.comJoel's book that changed it all: Folks, This Ain't NormalExplore regenerative food sourcing: Polyface Farm's shipping servicesFollow Joel on Socials:FB: https://www.facebook.com/PolyfaceFarmInstagram: https://www.instagram.com/polyfacefarmX: https://twitter.com/PolyfaceFarmYoutube: https://www.youtube.com/@farmlikealunaticConnect with Dr. Nasha & the Metabolic Terrain Institute of Health

Thinking about the best hire for your business? Look no further - it's a CFO! In this episode, Deborah sits down with Ahuva Gruen, a seasoned fractional CFO who has helped countless businesses achieve financial clarity, scalability, and success. Tune in now and discover why this role might be the game-changer your business has been waiting for! Here are the things to expect in the episode:What is a fractional CFO?The difference between a regular CFO and a fractional CFO.Why hiring a fractional CFO might be the best financial decision for your business.Common challenges that most small businesses face.Specific examples of how Ahuva helped clients improve their businesses.And much more! About Ahuva:Ahuva is a seasoned Fractional CFO with over 20 years of experience, dedicated to transforming businesses and unlocking their financial potential. Leveraging her CPA and CFO expertise, she provides clarity to entrepreneurs, helping them optimize pricing, secure financing, and eliminate obstacles. As the founder of her own business, Ahuva partners with clients as a strategic advisor, empowering them to achieve growth, profitability, and long-term success through informed financial decisions and visionary guidance. Connect with Ahuva Gruen!Website: https://www.agfinancialcpa.com/LinkedIn: https://www.linkedin.com/in/ahuvagruen/ Book Recommendations:Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork by Dan Sullivan and Benjamin Hardy Great at Work: The Hidden Habits of Top Performers by Morten T. Hansen Crucial Conversations: Tools for Talking When Stakes are High by Al Switzler, Ron McMillan, Joseph Grenny, Emily Gregory, Kerry Patterson   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

My recent appearance on the Legal Insurrection podcast. Blog Post: https://legalinsurrection.com/2025/04/gad-saad-war-is-coming-to-every-corner-of-the-west-legal-insurrection-podcast-episode-26/ Podcast: https://podcasts.apple.com/us/podcast/26-gad-saad-war-is-coming-to-every-corner-in-the-west/id1756400516?i=1000703931185 Youtube: https://youtu.be/V1euwDe-Jmo?si=Y1EwKtrtjHtgK3Zb _______________________________________ If you appreciate my work and would like to support it: https://subscribestar.com/the-saad-truth https://patreon.com/GadSaad https://paypal.me/GadSaad To subscribe to my exclusive content on Twitter, please visit my bio at https://twitter.com/GadSaad _______________________________________ This clip was posted on April 24, 2025 on my YouTube channel as THE SAAD TRUTH_1843: https://youtu.be/xSrKPd2sJZ4 _______________________________________ Please visit my website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense.  _______________________________________

#193Do you use task cards? How can we get the most out of them in our language classrooms? Task cards are useful tools for building engagement, supporting proficiency, and adding variety to your routines. In this episode, we're looking at 15 creative ways to use task cards. You might already have a few that you like to use, and after this episode you have lots more.Blog Post with all 15 ways to use task cards in your language classroom.Topics in this Episode:what task cards arewhat to put on task cards15 ways to use task cards in the language classroomWarm-Ups (Do Nows)Fast FinishersExit TicketStation ActivityScootDifferentiationBack to BackTraditional Board GamesQuiz GamesInteractive Bulletin BoardScavenger HuntIndividual BoardsSub ActivityBinder SheetsAssessmentsBlog Post with all 15 ways to use task cards in your language classroom.Connect with Joshua and the World Language Classroom Community: wlclassrom.comX (aka Twitter):  @wlclassroomThreads: @wlclassroomInstagram:  @wlclassroomFacebook:  /wlclassroomWLClassroom Facebook Group__________________________Interested in having Joshua work directly with your department, school or district?  Look at options for collaborating in person or remotely.______________________________Sign up for Talking Points to get  tips, tools and resources for your language teaching.______________________________Join Joshua as a guest on the podcast.______________________________Join Joshua for a Leveling Up Coaching Episode  on the podcast.  Send me a text and let me know your thoughts on this episode or the podcast.

In this weeks episode of The Heroes Reborn Rewatch, Cory and Tom are sneaking around and finding new teammates as they discuss episodes 5 & 6, The Lion's Den and Game Over. Blog Post

People often believe that women are limited in what they can achieve - but our guest today proves otherwise! Join Deborah as she sits down with Holly Gumke, a powerhouse who has shattered stereotypes and turned rejection into success. If you've ever felt confined by expectations, this conversation will inspire you to break free and rise above limitations to achieve the success you deserve! Here are the things to expect in the episode:Holly's early life experiences and gender limitations.How to turn challenges into opportunities for success.Understanding generational trauma and breaking the cycle.The inspiration behind Holly's children's book and what readers can expect from the story.The value of positive feedback and revisiting childhood books.And much more! About Holly:Holly Gumke is a proud mom, grandmother, wife, songwriter, lyricist, artist, and veteran who loves writing children's stories while using an easy rhythm and rhyme. Holly grew up in York, Pennsylvania, and graduated from the US Military Academy at West Point with just the second class of women. After serving in the Army, Holly continued honing her writing skills while working as a university administrator and also serving her community as a volunteer, where she served in a variety of leadership positions, including as an elected official. Holly recently retired and is now able to spend more time enjoying her family while pursuing her writing career. She is currently working on the illustrations for her newest children's book, "Bumblebee Bumblebee Is That You?" and is excited to be joining us on the Storytellher podcast! Connect with Holly Gumke!Website: https://www.hollygumke.com/ Book Recommendations:Tree Frog, Tree Frog, Is That You? by Holly Gumke The Night Before Christmas by Clement C. MooreCharlie and the Chocolate Factory by Roald DahlPhiladelphia Chickens by Sandra Boynton  Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Topics this week:Women's Basketball Player Embraces Her FaithThe UK Supreme Court Rules on GenderFrance's Law on Anonymous Sperm and Egg DonationRichard Dawkins' Blog Post on ChristianityListener Questions:Further questions concerning the life of MLK jr.How should someone approach talking with parents in the midst of deconstruction?Is there continuity of life between now and the new heavens and new earth?==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California. Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically. Watch video episodes at: https://bit.ly/think-biblically-video. To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.