Podcast appearances and mentions of joanna bristow watkins

In 2024 we mark the 80th anniversary of the most infamous prisoner breakout from Nazi Germany. The Great Escape from Stalag Luft III was immortalised by the 1963 Hollywood blockbuster; but what really happened? Our speaker is Joanna Bristow-Watkins, whose father, Squadron Leader Alec Bristow, was a Mosquito pilot who was shot down and incarcerated in the notorious Stalag. He kept a diary as a POW, from which Joanna has drawn her fascinating talk. What was it really like for an RAF Officer in the camp? How challenging was the planning and construction of the famous Tom, Dick and Harry tunnels? What actually took place on the night of 24th March 1944? And what were the after-effects of this bold affront to the Nazi Regime?

In 2024 we mark the 80th anniversary of the most infamous prisoner breakout from Nazi Germany. The Great Escape from Stalag Luft III was immortalised by the 1963 Hollywood blockbuster; but what really happened? Our speaker is Joanna Bristow-Watkins, whose father, Squadron Leader Alec Bristow, was a Mosquito pilot who was shot down and incarcerated in the notorious Stalag. He kept a diary as a POW, from which Joanna has drawn her fascinating talk. What was it really like for an RAF Officer in the camp? How challenging was the planning and construction of the famous Tom, Dick and Harry tunnels? What actually took place on the night of 24th March 1944? And what were the after-effects of this bold affront to the Nazi Regime?

This week I am sharing a fascinating chat with Joanna Bristow-Watkins, a forest bathing guide based in Surrey. We talk about what it's like to be a guide and what benefits there are to be gained from forest bathing in an ancient woodland - from evoking childhood memories via the limbic system to why rain is just SO awesome. Joanna and I get into the science of forest medicine and also some of the common experiences reported by people who have gone on her walks. Some of which might surprise you. If you've ever toyed with becoming a forest bathing guide yourself, you might find this very useful. Joanna Bristow-Watkins, Reyad Sekh Em® (Egyptian Alchemy Healing) Practitioner & Teacher www.harmonyhealing.co.ukProduced & edited by Vanessa PotterSupport the show (https://www.buymeacoffee.com/VanessaP)

 In episode 2 of the ParkBathe series we provide a comprehensive low-down of the mind-boggling  science of forest bathing. Here we dive into why forest bathing (which is simply walking mindfully in nature while absorbing the woodland atmosphere) is really, really good for us. We offer practical and easy ways to bring nature's benefits into your home — so check out the bonus episode !Kirsten McEwan and I started ParkBathe in March this year and have provided 1 hour guided forest bathing sessions in Crystal Palace Park to over 175 people as part of a citizen science initiative funded by the National Lottery. Today I talk to world renowned researchers in the field of forest medicine, Dr Qing Li from Tokyo's Nippon Medical School and Dr Yoshifumi Miyazaki from Chiba University.  We look at how our bodies cope with modern-day stresses like work pressures or worries at home. We hear from Joanna Bristow-Watkins, a forest bathing guide, on how our nervous system regulates chronic stress and how forest bathing can decrease the amount of cortisol (the stress hormone) that our bodies secrete. We even get into the weird and wonderful world of natural killer cells and what these strange-sounding white blood cells do to combat cancer.  We hear from Dr Yasu Kotera at Derby University and Stefan Batorjis, a Forest Bathing guide and trainer.  Dr Kotera gives a useful understanding of how the East and West each view ‘medicine' in quite different ways and he explains the common understanding within cross-cultural psychology that the eastern philosophy of medicine bases it (as claimed by many cross-cultural psychologists such as Nisbett e.g., in his book The Geography of Thought) in a more holistic, less directive manner. So, sit back, put your feet up and prepare to be blown away by how trees and plants provide beneficial chemicals that we breathe in and what positive impact this has upon our immune system. We promise, it'll change the way you view your local green space.  Useful links: Kirsten's paper on UK Forest Bathing What is Shinrin Yoku? Dr Qing Li's book Dr Mayazaki's book Dr Yasu Kotera's paper on Forest Bathing Joanna Bristow Watkins  Forestry England LINK to ParkBathe FILMINSTAGRAMFACEBOOKTWITTERLINKEDINWritten and produced by Vanessa PotterSupport the show (https://www.buymeacoffee.com/VanessaP)

Surrey residents Fiona Stephenson and Joanna Bristow-Watkins present a fascinating insight into their father Alec Norman Bristow’s involvement in World War 2 and The Great Escape from ‘escape-proof’ North Camp Stalag Luft III in Sagan (now Poland) 75 years ago on the 24th March 1944.

Jill Bennett talks to Joanna Bristow-Watkins who will demystify this interesting topic and cover such questions as:  What anecdotal evidence is there for Past Lives existing? Is it possible to 'read' past life/events in people? What else could this mean? How can this be helpful? Tune in to hear all about Joanna’s experience. www.harmonyhealing.co.uk

Learn how to connect with Anubis, Thoth and other deities for transformation; the power of using the Kemetic names for the gods; the meaning of the Staff of Life and the Ankh. Anubis (Anpu) as the guardian of the underworld, guide to those who have crossed over and transformer, his role in the weighing of the heart ceremony... and how he can help you transform negative behaviour patterns. The auspicious dates of Sep 4 or 22 to work with Anpu. Thoth (Tehuti or Djeuti), as the guardian of time and space and architect of the universe, the Emerald Tablets of Thoth, the Law of Three. Our guest today is Joanna Bristow-Watkins, Egyptian Alchemist and creator of Reyad Sekh Em© (RSE) Egyptian Alchemy Healing. Listen in for Joanna's gift and how to receive it... https://harmonyhealing.co.uk/ or email jo@harmonyhealing.co.uk Thanks for joining us on Exploring the Mystical Side of Life. Our mission is to encourage you to think outside the box, to expand your horizons and open your mind to new perspectives and possibilities. We delve into spirituality, the world of energy thought, intuition, manifestation, consciousness, alternative healing, and more. If you enjoyed this conversation and wish to support our podcast, contributions (any amount) can be made to https://paypal.me/thoughtchange Thank you! We appreciate all donations. Visit Linda at https://thoughtchange.com/ or https://www.facebook.com/linda.lang.thoughtchange/

Jill Bennett talks to Joanna Bristow-Watkins who is a specialist practitioner and teacher of Reyad Sekh Em a form of Egyptian Alchemy Healing. Joanna explains what this is and how this form of energy healing could help you. www.harmonyhealing.co.uk