Podcasts about pow

Culture critic Sean Malin, author of The Podcast Pantheon: 101 Podcasts That Changed How We Listen, joins Keith to discuss the importance of art and how we appreciate it. Oh, and Keith and The Girl is featured in that book in a big way. [POW.emoji]

Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, practical strategies, and inspiring lessons around the theme of discipline as self-love. From the power of small wins to the “Three C's” of transformation—Commitment, Confidence, and Courage—this episode gives you the tools to create lasting change in fitness, mindset, and life. This episode is packed with encouragement, actionable steps, and wisdom to help you recommit to your goals, show up for yourself, and keep going—even when it's hard. Whether you're working on your health, your career, or your mindset, you'll walk away with tools to create wins every day and become the person you want to be. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Visit http://carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase. Hungryroot makes healthy eating easy! Get 40% off your first box + a free item for life at hungryroot.com/POW with code POW. The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at clearstem.com/POW with code POW. Topics Discussed 00:00:08: Motivation vs. Discipline - building habits that stick (Solo) 00:03:40: CrossFit, accountability, and discipline as self-love (Sami Spalter) 00:11:06: Fitness teaching work ethic & pandemic walking 00:15:34: Mindset shift – leaving victim mentality behind (Tom McCarthy) 00:18:08: Visualization & subconscious reprogramming 00:22:42: Steps after visualization – focus, story, action 00:25:43: Identity shift – becoming an “athlete” & sobriety story 00:29:29: Discipline & asking for help – structured daily plan 00:38:27: Fitness in sobriety – daily wins, 3 C's: Commitment, Confidence, Courage (Michael Chernow) Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin Netanjahu zapowiada ofensywę na miasto Gaza, gdzie ONZ właśnie ogłosiło klęskę głodu. Równocześnie mówi o negocjacjach w sprawie uwolnienia zakładników przetrzymywanych przez Hamas, który kilka dni temu zgodził się na 60-dniowe zawieszenie broni. Przerwy w wojnie masowo domagają się też sami Izraelczycy, których nawet 400 tysięcy demonstrowało przeciw polityce rządu. Tymczasem ujawnione właśnie wewnętrzne dokumenty izraelskiej armii wskazują na to, że aż 83 proc. ofiar wojny w Strefie Gazy stanowią palestyńscy cywile. A minister finansów zapowiada budowę nowego osiedla na Zachodnim Brzegu Jordanu, którego lokalizacja może uniemożliwić ewentualne powstanie państwa palestyńskiego. Czy do ofensywy na Gazę rzeczywiście dojdzie? Jakie mogą być losy ewentualnych rozmów o zawieszeniu broni? I dlaczego, mimo masowych protestów, polityka Netanjahu pozostaje bez zmian?Już co najmniej milion trzysta pięćdziesiąt tysięcy Afgańczyków deportowano, zmuszono lub nakłoniono do opuszczenia Iranu. Co tam robili? Dlaczego władze w Teheranie chcą się ich pozbyć właśnie teraz? I czy wracający migranci mogą być zagrożeniem dla talibów?Donald Trump zapowiada, że nie będzie już pośredniczył w rozmowach o spotkaniu Putin-Zełenski. Kreml odrzuca możliwość obecności w Ukrainie zachodnich wojsk i wysyła do walki tysiące dronów. Czy szczyt na Alasce i spotkanie w Waszyngtonie były po nic?Po ostatnich wyborach władzę w Boliwii traci lewica. Co to oznacza dla kraju z 25-procentową inflacją i ciągłym niedoborem towarów? Czy nowe władze otworzą kraj na inwestycje z zagranicy, w tym z USA? I co wspólnego mają z tym największe w świecie złoża litu?A także: o higienistach. I o tym, jak oczyszcza się z brudów politykę…Rozkład jazdy: (03:21) Łukasz Fyderek: Strefa Gazy: przerwy w wojnie nie będzie(23:44) Joanna Modrzejewska-Leśniewska: Iran–Afganistan: wielka deportacja(46:49) Grzegorz Dobiecki: Świat z boku - Higieniści(53:22) Podziękowania(59:51) Marcin Fatalski: Ukraina: spotkania bez efektów(1:25:53) Radosław Powęska: Boliwia skręca w prawo(1:46:45) Do usłyszenia---------------------------------------------Raport o stanie świata to audycja, która istnieje dzięki naszym Patronom, dołącz się do zbiórki ➡️ ⁠https://patronite.pl/DariuszRosiak⁠Subskrybuj newsletter Raportu o stanie świata ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ ⁠https://dariuszrosiak.substack.com⁠Koszulki i kubki Raportu ➡️ ⁠https://patronite-sklep.pl/kolekcja/raport-o-stanie-swiata/⁠ [Autopromocja]

Morse code transcription: vvv vvv Erik Menendez denied parole in LA decades after killing parents The hypersonic missiles race is heating up but the West is behind Sir Billy Connolly says Elton John inspired new artwork Proposed Ukraine land concessions are Putins trap, EU top diplomat tells BBC Traffic and extremely busy trains expected ahead of bank holiday weekend Karen Gillan joins Henry Cavill in the cast of Highlander movie reboot Noel Clarke Actors libel case against the Guardian dismissed 4chan will refuse to pay daily UK fines, its lawyer tells BBC Crackdown on people wrongly claiming child benefit abroad Korean war POW, 95, fails at attempt to return to North

Topping the list in the 'bad' category is the truck driver who decided pulling a sudden U-turn on the Florida Turnpike was a good idea as three people end of dead because of his irresponsible choice...Don't worry, Taco has some good stuff to offset the bad...POW!

Morse code transcription: vvv vvv Woman took her own life on skydive in Shotton Colliery Korean war POW, 95, fails at attempt to return to North Is there a resit crisis Key takeaways from 2025s GCSE results Lucy Connolly released from prison after race hate post on X Millie Bobby Brown and Jake Bongiovi adopt a baby daughter Kristian Nairn Game of Thrones star withdraws from Strictly Come Dancing Appeals court throws out Trumps 500m civil fraud penalty Israel will begin ceasefire negotiations, Netanyahu says Hundreds of thousands of Grok chats exposed in Google results UKs third largest steelworks collapses into government control

Len and Beave discuss the iconic 60s TV series "Batman", and its impact on popular culture even today. They discuss favorite villains, favorite episodes, and ways that the series broke ground during its short three-year run. Tune in for some BAM! THWOK! POW! style banter, especially when Beave picks Eartha Kitt over Julie Newmar!

The fight in Vietnam isn't over. We still have to fight the spread of communism! We still have soliders in Nam! POW's that haven't given up hope on America! We have the right man for this job! Rambo is back in the jungle! As the good white Christian God ordered! Hopefully there isn't any Russians or some pencil pusher there to stop him! 3BlackGeeks will proudly talk about this war hero and why America is the best! …what do you mean this movie is 80's US Propaganda? Pfft! Someone hates Freedom is what I hear!

Ep. 198: This week's mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We'll unpack why muscle is your most important organ for longevity, clear up the biggest myths holding women back from using creatine, and explore how building strength can transform your body, mind, and confidence. You'll hear practical strategies for getting started at any age, from first squats to advanced lifting, along with surprising benefits for mood, bone health, and aging powerfully. Tune in for expert advice that will leave you inspired to get stronger and feel unstoppable. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Gabrielle Lyon's Instagram click here! For Dr. Andy Galpin's Instagram click here! For JJ Virgin's Instagram click here! Sponsored By: Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at http://clearstem.com/POW with code POW. Supportive, flattering & unbelievably comfortable — find your perfect SKIMS bras and underwear at http://skims.com/pow. Enjoy pure, great-tasting water with AquaTru's reverse osmosis purifiers. Get 20% off at http://aquatru.com with code POW. Save 15% on the BON CHARGE Red Light Face Mask and more at http://boncharge.com with code PURSUIT at checkout. Upgrade your morning brew with Lifeboost—clean, low-acid, organic coffee. Get 10% off at http://lifeboostcoffee.com/POW with code POW. Breathe easier with Jaspr, the commercial-grade air scrubber that's quiet, powerful, and sleek. Get $400 off with code POW at http://jaspr.co/pow. Show Links: Boost muscle, strength, and focus with Bloom Creatine—formulated to support women's wellness, workouts, recovery, and daily energy. Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2 Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1 Topics Discussed 00:08 - Welcome & episode overview 00:58 - Why creatine matters for women (Ep. 133: JJ Virgin) 02:20 - Water retention concerns explained 04:30 - Finding the right creatine dosage 06:15 - Creatine & strength training for pregnancy and healthy aging 08:40 - Encouraging parents to lift weights 12:26 - Beginner strength training progression & foundational exercises 14:30 - Muscle quality vs. muscle size 18:24 - “Muscle mommy” movement & cultural shifts in women's strength training (Ep. 165: Dr. Andy Galpin) 26:19 - “Strengthspan”, muscle mass benefits & brain health 30:15 - Creatine safety & performance vs. health 34:55 - Debunking bloating concerns for women 38:36 - Creatine for women: cycle, pregnancy & brain health (Ep. 163: Dr. Gabrielle Lyon) 42:30 - When to start & who benefits most from creatine 44:20 - Protein and training as muscle foundations 45:27 - Muscle's metabolic role & chronic disease prevention Learn more about your ad choices. Visit megaphone.fm/adchoices

Karl Kreder, better known as Dr. K, is best known in the space for researching the use of merged-mined subnets to scale Proof of Work in 2018 – a concept which led to the launch of the Quai Network, which introduced the Proof of Entropy Minima (PoEM) consensus for high transaction throughput within a decentralized environment. Today, we talk about his views on Bitcoin, why Proof of Work is still relevant in a world that's converging towards the more convenient Proof of Stake, and how the Quai Network works. Time stamps: 00:00 Intro & Welcome 00:03:00 Discussion Length Challenge 00:04:00 Dr. K's Bitcoin Background 00:06:00 Wallet Security & Lattice1 00:08:00 Scaling PoW Networks 00:11:00 PoW vs PoS Debate 00:13:00 Fair Launch & Distribution Issues 00:15:00 Quai Launch & Hash Rate 00:17:00 GPU Mining & ProgPow 00:20:00 ASIC Manufacturers 00:23:00 NiceHash & AI Integration 00:26:00 Quai Network Inspiration 00:29:00 Electronic Cash Necessity 00:32:00 Quai Scale to Replace Visa 00:34:00 Decentralization & No Roadmap 00:38:00 LayerTwo Labs Ad & DriveChains 00:40:00 Hierarchy for Validation 00:42:00 Payment Platforms Limits 00:44:00 Scale Beyond Current L1s 00:46:00 Monetary History & Gold 00:50:00 Self-Custody Challenges 00:52:00 Kaspa Differences & DAG 00:54:00 Bitcoin Love & Improvements 00:56:00 BSV Technical Limits 00:58:00 Consensus as Limit 01:00:00 Wolfram Physics Project 01:02:00 Scale Analogy & Consensus 01:04:00 Quai Node Hardware 01:06:00 Systemically Important Nodes 01:08:00 Bitcoin Privacy Issues 01:11:00 CoinJoin & Deniability 01:13:00 Good vs Bad Nodes 01:15:00 Economic Surplus Incentives 01:16:00 Bitcoin.com News Ad 01:19:00 Government as Enemy 01:21:00 Digital Paths & Freedom 01:23:00 Bitcoin as Linux & Tribalism 01:25:00 Legit Coins Assessment 01:26:00 EVM Compatibility Reasons 01:34:00 Why Choose EVM 01:35:00 Programming Languages 01:37:00 Simplicity Language 01:38:00 EVM as Standard 01:40:00 Bitcoin Changes Proposal 01:42:00 Quai Mainnet Visualization 01:45:00 Sharding Coordination 01:46:00 PoEM Consensus Mechanism 01:49:00 Chain Work & Withholding 01:52:00 Work Shares Explained 01:54:00 Miner Shard Choice & Balance 01:57:00 Privacy in Sharding 01:59:00 Settlement Time Trade-Off 02:00:00 Ethereum Usage Stats 02:03:00 Qi Token & Energy Dollar 02:12:00 Quai Deflationary Supply 02:16:00 Qi Privacy Properties 02:24:00 Node Incentives & Markets 02:27:00 Kipper Tipping App 02:31:00 Blip Pay Wallet Demo 02:40:00 EVM Big Deal 02:43:00 Quai Launch Reception 02:47:00 Industry Reviews 02:49:00 PoW Sampling Theory 03:02:00 Kipper Demo 03:07:00 Multiplatform Kipper 03:12:00 Qi Denominations & Pruning 03:14:00 Messaging via Qi 03:15:00 PWAs Advantages 03:19:00 Neo PoW Explained 03:21:00 Data Provider Agnostic 03:23:00 Transaction Propagation 03:26:00 Global TPS Demand 03:28:00 Interchange Integration 03:31:00 Direct Crypto POS 03:33:00 Node Requirements in Sharding 03:35:00 Kaspa Attention Reasons 03:38:00 ASIC Future in Quai 03:41:00 Trilemma & Tetralemma 03:43:00 Hierarchy Trade-Offs 03:47:00 Security Notes 03:50:00 Resource Markets 03:52:00 Quantum Resistance 03:57:00 Work Shares Uses 04:00:00 Decentralized Pools (Dools) 04:02:00 Quai Simplicity 04:07:00 Tree Chains Comparison 04:09:00 Homogeneous Security 04:10:00 Vitalik Story 04:18:00 Qi Details 04:24:00 Dool Mechanics 04:27:00 Work Shares Info 04:29:00 2000 Viewers Milestone 04:29:00 Magic Word 04:31:00 Monero Reorgs & Qubic 04:34:00 Transaction Censorship 04:37:00 Red Balloon Problem 04:38:00 Selfish Mining 04:42:00 Liquidity Arc 04:44:00 Culture Challenge 04:46:00 Regional Trends 04:48:00 State Bloat vs Consensus 04:51:00 Storage Scaling 04:54:00 Propagation Time 04:56:00 400ms Lower Bound 04:58:00 Interplanetary Transactions 05:00:00 Reference Resolution 05:05:00 Propagation & Consensus 05:07:00 Independent Samples 05:08:00 Price Pump 05:10:00 Ideology & Tech 05:11:00 Bitcoin Scaling Limits 05:12:00 Gold as PoW 05:14:00 Self-Custody 05:17:00 Yield & MSTR 05:20:00 Pandemic Inflation 05:22:00 Dollar Future 05:24:00 Bitcoin Heterodoxy 05:25:00 Maximalism 05:29:00 Cult Dynamics 05:30:00 Mises & Rothbard 05:32:00 Roger Ver 05:36:00 Saylor Infiltration 05:37:00 Memes & Philosophies 05:38:00 Leader Emergence 05:39:00 CIA Speculation 05:40:00 Who is Satoshi? 05:41:00 Code Quality 05:42:00 Burning Keys 05:43:00 Martti Malmi Insights 05:44:00 Satoshi Is Not NSA 05:45:00 21m Is Arbitrary 05:46:00 Early Changes 05:47:00 Block Size Temp 05:48:00 Economics Assumptions 05:49:00 Satoshi Scaling 05:52:00 Tech Optimism 05:53:00 Industry Honesty 05:56:00 Sharding Complexity 05:57:00 PoW Scalability 05:58:00 Consensus Efficiency 05:59:00 Sharding Compat 06:00:00 Memes as Rhetoric 06:02:00 Hoskinson Cult 06:03:00 Fake Engagement 06:04:00 Steam Adoption 06:07:00 Overstock & Patrick Byrne 06:10:00 Design Philosophy 06:11:00 Frustrated Devs 06:12:00 Talent Exodus 06:14:00 Follow Dr. K 06:15:00 Message to Yonatan 06:16:00 Quai vs Kaspa 06:17:00 Closing Remarks

Have something to tell Uncle Rick? Click hereToday's story is a part two of last week's! Sgt Jake has been captured by the Japanese and is now a POW, and being harshly treated and heavily interrogated. Will he give up valuable American secrets? 

Any donation is greatly appreciated! 47e6GvjL4in5Zy5vVHMb9PQtGXQAcFvWSCQn2fuwDYZoZRk3oFjefr51WBNDGG9EjF1YDavg7pwGDFSAVWC5K42CBcLLv5U OR DONATE HERE: https://www.monerotalk.live/donate TODAY'S SHOW: Monero's network is facing coordinated selfish-mining “marathons” by Cubic, causing multi-block reorganizations that disrupt transactions but haven't led to double-spends. With Cubic controlling an estimated 30–35% of hash power, the attacks combine technical pressure with “weaponized marketing” to boost their own coin. The community is responding by mobilizing CPU miners—especially on decentralized P2Pool—renting hash power during attack windows, and discussing medium-term fixes like fee adjustments, improved mining incentives, and greater decentralization. Broader regulatory headwinds, including high-profile legal cases against privacy tools, add to the urgency. Core consensus is to protect Monero's tail emission, reject proof-of-stake, and focus on practical, PoW-compatible defenses while reassuring users their funds remain safe. TIMESTAMPS: Coming soon! GUEST LINKS: https://x.com/xenumonero Purchase Cafe & tip the farmers w/ XMR! https://gratuitas.org/ Purchase a plug & play Monero node at https://moneronodo.com SPONSORS: Cakewallet.com, the first open-source Monero wallet for iOS. You can even exchange between XMR, BTC, LTC & more in the app! Monero.com by Cake Wallet - ONLY Monero wallet (https://monero.com/) StealthEX, an instant exchange. Go to (https://stealthex.io) to instantly exchange between Monero and 450 plus assets, w/o having to create an account or register & with no limits. WEBSITE: https://www.monerotopia.com CONTACT: monerotalk@protonmail.com ODYSEE: https://odysee.com/@MoneroTalk:8 TWITTER: https://twitter.com/monerotalk FACEBOOK: https://www.facebook.com/MoneroTalk HOST: https://twitter.com/douglastuman INSTAGRAM: https://www.instagram.com/monerotalk TELEGRAM: https://t.me/monerotopia MATRIX: https://matrix.to/#/%23monerotopia%3Amonero.social MASTODON: @Monerotalk@mastodon.social MONERO.TOWN: https://monero.town/u/monerotalkAny donation is greatly appreciated!Any donation is greatly appreciated!

What happens when a teenage camping trip on Prince of Wales Island turns into a face-to-face encounter with something that isn't supposed to exist? In this wild and unforgettable episode, we sit down with Nick Blankenship — author of Mythical Owl — who shares his firsthand account of seeing a female Sasquatch rise from the riverbank in full daylight, smashing fish with a rock, just 75 feet away.But that's only the beginning.From tree knocks and howls near Sandy Beach to glowing orbs above the mountains, and a white owl that landed silently on the back of his car — Nick's life has been shaped by decades of close encounters. We dig into Native perspectives, the mystery of missing time, and a chilling pattern: these beings tend to show up not in fear… but in joy.You'll hear tales from Thorne River, Gravelly Creek, and the dark forests near Kasaan — where legends of abductions and school shutdowns only add to the mystery.If you've ever felt the forest watching you… this is the episode for you.Resources:Nick's book - Mythical Owl - https://amzn.to/4l8MGG5 ( Amazon affiliate link)Raincoast Sasquatch by Dr. J. Robert Alley - https://amzn.to/454cQVS (Amazon affiliate link)Brushes with Bigfoot by Dr. J. Robert Alley - https://amzn.to/4froIon (Amazon affiliate link)

This book explores the extraordinary story of Jewish POWs in German captivity during the Second World War - extraordinary because of the contrast between Germany's genocidal policy towards Jews on one hand, and its relatively non-discriminatory treatment of Jewish POWs from western countries on the other. The radicalisation of Germany's anti-Semitic policies entered its last phase in June 1941 with the invasion of the Soviet Union; during the following four years, nearly six million Jews were murdered. In parallel, Germany's POW policies had gone through a radicalisation process of their own, resulting in the murder of millions of Soviet POWs, of Allied commando soldiers, and of POW escapees, with Adolf Hitler eventually transferring in July 1944 the responsibility for POWs from the Wehrmacht to Heinrich Himmler, in his role as head of the Replacement Army. And yet, despite all this, Jewish POWs from western countries were usually not discriminated against and were treated, in most cases, according to the 1929 Geneva Convention. Jewish Soldiers in Nazi Captivity combines memoirs, letters, and oral histories with Red Cross camp visit reports and other archival material to challenge the accepted view of the Holocaust as an indiscriminate murder of all Jews in Europe and will help to reshape our understanding of the Holocaust and of Nazi Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

Ep. 197: On this episode of Pursuit of Wellness, I'm joined by Samantha Christine (SAMCFIT), a certified nutrition coach and the host of The Empower Podcast. We talk through her journey from a hospital birth that didn't go as planned to a powerful, peaceful home birth years later. Sam shares what it took to rebuild her life after divorce, how she learned to advocate for herself in pregnancy, and the silent struggle she faced in those first weeks as a new mom. This episode is raw and full of wisdom for anyone navigating motherhood or major life transitions. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Sam's Instagram click here! Sponsored By: Transform your bedtime routine with Cozy Earth. Get 40% off at http://cozyearth.com using code PURSUIT at checkout. Hungryroot makes healthy eating easy! Get 40% off your first box + a free item for life at http://hungryroot.com/POW with code POW. This episode is sponsored by BetterHelp. Give online therapy a try at http://betterhelp.com/POW and get on your way to being your best self. Build your dream brand with Shopify. Start selling today at http://shopify.com/mari. It's never been easier to get started. Bake-from-frozen sourdough, pasta & pastries — ready in 25 minutes. Visit http://wildgrain.com/POW for $30 off your first box + free croissants in every box. Sleep smarter with Autopilot by Eight Sleep. Get $350 off Pod 4 Ultra at http://eightsleep.com/pow with code POW. Show Links: Train with Sam & explore her programs at https://samcfit.com/ Support gut health, immunity & glowing skin with Colostrum & Collagen Peptides, Bloom's 3-in-1 formula with probiotics. Topics Discussed 00:10 - Welcome & guest introduction 02:10 - Balancing motherhood, career & fitness 03:48 - Experience of her first (hospital) birth 05:11 - Why she chose home birth for her second 06:45 - How doulas support & empower birth choices 09:30 - Switching from birth center to home birth & choosing a midwife 12:07 - Preparing for unmedicated birth 16:04 - Sam's experience of home birth 19:28 - Pain vs pressure & intuitive delivery 23:00 - Handling judgment around home birth 24:01 - Mari's birth planning: holistic vs hospital 25:19 - Postpartum anxiety, support & communicating needs 33:55 - Prenatal perineal massage 35:35 - Pressure to “bounce back” 37:20 - Breastfeeding & body changes 38:11 - Working out after birth: realistic timelines 40:25 - High Rocks & endurance sports 47:14 - Building a blended family with Ian 52:38 - Time-blocking & daily structure 52:50 - Fitness for kids 55:39 - Healthy eating for kids Learn more about your ad choices. Visit megaphone.fm/adchoices

This book explores the extraordinary story of Jewish POWs in German captivity during the Second World War - extraordinary because of the contrast between Germany's genocidal policy towards Jews on one hand, and its relatively non-discriminatory treatment of Jewish POWs from western countries on the other. The radicalisation of Germany's anti-Semitic policies entered its last phase in June 1941 with the invasion of the Soviet Union; during the following four years, nearly six million Jews were murdered. In parallel, Germany's POW policies had gone through a radicalisation process of their own, resulting in the murder of millions of Soviet POWs, of Allied commando soldiers, and of POW escapees, with Adolf Hitler eventually transferring in July 1944 the responsibility for POWs from the Wehrmacht to Heinrich Himmler, in his role as head of the Replacement Army. And yet, despite all this, Jewish POWs from western countries were usually not discriminated against and were treated, in most cases, according to the 1929 Geneva Convention. Jewish Soldiers in Nazi Captivity combines memoirs, letters, and oral histories with Red Cross camp visit reports and other archival material to challenge the accepted view of the Holocaust as an indiscriminate murder of all Jews in Europe and will help to reshape our understanding of the Holocaust and of Nazi Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/german-studies

This book explores the extraordinary story of Jewish POWs in German captivity during the Second World War - extraordinary because of the contrast between Germany's genocidal policy towards Jews on one hand, and its relatively non-discriminatory treatment of Jewish POWs from western countries on the other. The radicalisation of Germany's anti-Semitic policies entered its last phase in June 1941 with the invasion of the Soviet Union; during the following four years, nearly six million Jews were murdered. In parallel, Germany's POW policies had gone through a radicalisation process of their own, resulting in the murder of millions of Soviet POWs, of Allied commando soldiers, and of POW escapees, with Adolf Hitler eventually transferring in July 1944 the responsibility for POWs from the Wehrmacht to Heinrich Himmler, in his role as head of the Replacement Army. And yet, despite all this, Jewish POWs from western countries were usually not discriminated against and were treated, in most cases, according to the 1929 Geneva Convention. Jewish Soldiers in Nazi Captivity combines memoirs, letters, and oral histories with Red Cross camp visit reports and other archival material to challenge the accepted view of the Holocaust as an indiscriminate murder of all Jews in Europe and will help to reshape our understanding of the Holocaust and of Nazi Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This book explores the extraordinary story of Jewish POWs in German captivity during the Second World War - extraordinary because of the contrast between Germany's genocidal policy towards Jews on one hand, and its relatively non-discriminatory treatment of Jewish POWs from western countries on the other. The radicalisation of Germany's anti-Semitic policies entered its last phase in June 1941 with the invasion of the Soviet Union; during the following four years, nearly six million Jews were murdered. In parallel, Germany's POW policies had gone through a radicalisation process of their own, resulting in the murder of millions of Soviet POWs, of Allied commando soldiers, and of POW escapees, with Adolf Hitler eventually transferring in July 1944 the responsibility for POWs from the Wehrmacht to Heinrich Himmler, in his role as head of the Replacement Army. And yet, despite all this, Jewish POWs from western countries were usually not discriminated against and were treated, in most cases, according to the 1929 Geneva Convention. Jewish Soldiers in Nazi Captivity combines memoirs, letters, and oral histories with Red Cross camp visit reports and other archival material to challenge the accepted view of the Holocaust as an indiscriminate murder of all Jews in Europe and will help to reshape our understanding of the Holocaust and of Nazi Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

CBS Radio Mystery Theater || (073) Strange Company || (074) Only the Dead Remember || April 11, 1974; April 15, 197402:01 ... Strange Company -- A wealthy aged woman is terrorized by invisible visitors. Her hard-hearted nephew and his wife can't care less and slowly decide to take advantage of her apparent hallucinations to steal from her. Starring: Bryna Raeburn; Lori March; George Petrie; Gilbert Mack1:01:30 ... Only the Dead Remember -- Two decades is a small time for Korean war veterans as they come together to plot the murder of a fellow prisoner of war who foiled their escape attempt from a POW camp. Starring: Tony Roberts; Mandel Kramer; George Petrie; Bryna Raeburn: : : : :My other podcast channels include: DRAMA X THEATER -- SCI FI x HORROR -- COMEDY x FUNNY HA HA -- VARIETY X ARMED FORCES -- THE COMPLETE ORSON WELLESEnjoying my podcast? You can subscribe to receive new post notices. Also, if you have a moment, please give a 4-5 star rating and/or write a 1-2 sentence positive review on your preferred service -- that would help me a lot.Thank you for your support.https://otr.duane.media | Instagram @duane.otr@duaneOldTimeRadio #duaneOldTimeRadio#mysteryclassics #oldtimeradio #otr #mysteryradio #radioclassics #rodserling #agathachristie #thewhistler #mystery #suspense #oldtimeradioclassics #classicradio #crimeclassics #duaneotr:::: :

Bam! Pow! Spray! Sick combo! The Gamers of Light are set to grind all over New Amsterdam and talk about the EXTREMELY faithful homage to Jet Set Radio: Bomb Rush Cyberfunk! After they wax nostalgia for a bit, Alex takes to the field and reports live from the floor at GenCon! What insights into the tabletop space will he discover from his journeys? Tune in and find out!Enjoying Light Gaming? Please consider rating, reviewing and sharing our goofy show with a friend!Check us out on our socials!Youtube: https://www.youtube.com/@LightGamingPodcastBluesky: https://bsky.app/profile/lightgamingpodcast.bsky.socialDiscord: https://discord.gg/FTvFDauuggProduced by Alex Hambrock and Jerome BarbatsisCover Art by Alex Hambrock and Kat HambrockSound and Editing by Jerome Barbatsis

August 7, 1943. Off the coast of Venezuela, a Nazi U-boat is under siege. For nine days, it's hunted by Allied aircraft across the Caribbean, until its engines fail and its commander gives the order: abandon ship. Forty-three German sailors plunge into shark-infested waters, and are pulled out by their enemy - the United States. The Germans think the worst is behind them. Instead, they're headed for a POW camp in the American heartland, where life will actually be pretty comfortable. They play soccer, harvest corn, eat well… until things turn violent.  How did Nazi prisoners of war end up murdering each other on U.S. soil? And what does American justice look like when applied to the enemy? Special thanks to William Geroux, author of The Fifteen: Murder, Retribution, and the Forgotten Story of Nazi POWs in America. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ep. 196:  Welcome back to POW. Today we have an amazing episode all about non-toxic living. You'll hear from top experts sharing practical advice on addressing mold exposure, microplastics, and hidden household dangers that can affect your health. Having this podcast and speaking to incredible experts like Allison Evans, Mike Feldstein, and Dave Asprey has truly helped me embrace non-toxic living in a balanced way. Whether you're curious about improving air quality, balancing hormones naturally, or seeking clearer skin, this episode is packed with insights to help you create a healthier sanctuary at home. Tune in for inspiration and actionable tips to enhance your non-toxic journey! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Allison's Instagram click here! For Mike's Instagram click here! For Dave's Instagram click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Visit http://carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase. Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at http://blissy.com/POWPOD The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Maui Nui delivers wild-harvested, nutrient-rich venison straight to your door. Order now at http://mauinuivenison.com/POW. Supply is limited so don't wait! Breathe easier with Jaspr, the commercial-grade air scrubber that's quiet, powerful, and sleek. Get $400 off with code POW at http://jaspr.co/pow. Show Links: Support your gut, skin & immunity with Colostrum & Collagen Peptides, a 3-in-1 formula featuring probiotics and grass-fed collagen. Topics Discussed 00:08 - Introduction 02:20 Understanding preservatives in baby products (Ep. 110: Allison Evans) 04:03 What's in Branch Basics & how to use it 06:50 Pregnancy, mold exposure & candida 10:32 Coffee enemas 12:40 Clean eating 17:24 Clean living for kids: eczema, epigenetics & detox tools 21:07 Where to start with Branch Basics & removing hidden toxins 22:37 Getting sick from toxic air: respiratory & autoimmune flare-ups (Ep. 145 Mike Feldstein) 23:39 Mold exposure & mycotoxin testing 25:35 Air awareness: indoor & outdoor pollution 28:30 Ventilation tips & how cooking pollutes indoor air 34:35 Pets as a source of indoor toxins 38:15 How bad air quality affects people differently 40:32 The rise of mold awareness 47:48 Early mold exposure, food mycotoxins & the mold–Lyme connection (Ep. 100: Dave Asprey) 51:30 Coffee mold toxins & how to find mold-free beans 56:26 How mold exposure disrupts hormones & weight 59:30 Animal protein & why quality matters Learn more about your ad choices. Visit megaphone.fm/adchoices

A monthly show where Max and Seth take a trip down memory lane to see what happened in the last 4 weeks of Monero.What to knowSupposedly launching a 51% attack on August 2ndTheoretically have shown the ability to deploy ~30% of the network hashrate for a 6h period, and only peaking at 20% over a 24h period as of July 28thFounder has been doxxing Monero community members and slandering many othersClearly a marketing ploy of a dying coin IMO, but a good test of Monero's PoW decentralization and resistanceTheir goal, quote by Luke Parker:Fear-mongering and promoting a project which aims to remove Monero's decentralized block building, and appears to be the same as any other centralized mining pool (even if shares are submitted over some centralized network), don't contribute though. Don't get manipulated into it.What you can doMine Monero via p2pool to do your part securing Monerohttps://x.com/sethforprivacy/status/1949842968673751330If the attack actually happens, be wary of accepting Monero without sufficient confirmations for goods and servicesThe more confirmations, the more hashrate required to re-org the chain and double spendIf running BTCPay, you can easily change the number of confirmations required in the "XMR Wallet" settings on the left side barCall out Selsta's tireless effortshttps://monero.observer/selsta-posts-monero-dev-report-june-2025/Software updatesCake Wallet released v5.2.0BIP 353 proof support for hardware walletsImproved support for CupcakeMonero and Bitcoin view-only supportLedger for desktopmacOS and WindowsAutomatic node switchingMinor Silent Payment enhancements and fixesCake Wallet released v5.1.0, 5.1.1, 5.1.2FeaturingAn all-new Cake Pay UIFurther Silent Payment fixes and enhancementsBuilt-in Tor supportAndroid-only for nowMuch improved Ledger supportPayjoin improvements and bug fixeshttps://github.com/cake-tech/cake_wallet/releasesMonero v0.18.4.1 releasedhttps://monero.observer/monero-v0.18.4.1-fluorine-fermi-released/p2pool v4.9 releasedFocused on reproducible buildshttps://monero.observer/schernykh-releases-p2pool-v4.9-reproducible-builds/Eigenwallet v3.0.0-beta releasedPreviously known as UnstoppableSwap, recently rebrandedhttps://monero.observer/unstoppableswap-completes-eigenwallet-rebrand-3.0.0-beta-release/Cuprate v0.0.5 releasedhttps://monero.observer/cuprated-v0.0.5-molybdenite-released/IMPORTANT LINKS https://freesamourai.comhttps://p2prights.org/donate.htmlhttps://ungovernablemisfits.comVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Send us a textFrom passing a phone around at the Naples airport to hosting 250 episodes with industry leaders, my podcasting journey represents more than content creation—it's been a masterclass in personal growth and relationship building.What began as a curious conversation with a POW veteran has evolved into a platform that connects me with remarkable minds, builds community, and provides value to listeners worldwide. Looking back at those early episodes—with terrible backgrounds and questionable audio—reminds me how far consistency can take you when you embrace imperfection.Through this five-year journey, I've distilled five transformative lessons that apply far beyond podcasting. First, discipline must override motivation; showing up consistently when no one's watching builds the foundation for everything. Second, progress always trumps perfection; perfectionism is merely fear disguised as standards. Third, accountability creates the focus and framework necessary for results—whether through team members, public commitments, or personal systems. Fourth, proximity to greatness fundamentally reshapes your understanding of what's possible; each conversation expands your vision. Finally, repetition creates results—there are no shortcuts to mastery, only consistent practice.The podcast wasn't merely about becoming a podcaster but about building something meaningful through time, connecting with exceptional people, and creating value that outlasts the recordings. These lessons weren't learned in classrooms but forged through consistent action, uncomfortable growth, and unwavering commitment.Whether you're starting your journey, navigating the middle challenges, or approaching your own milestone, remember that the process itself contains the transformation. Stay patient, disciplined, and humble—because the journey matters, the reps matter, and most importantly, you matter. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

For episode 561 of the BlockHash Podcast, host Brandon Zemp is joined by Jan Warmus, Sales Director for EMCD.Jan Warmus is an experienced sales executive with over 6 years of experience in the cryptocurrency and Bitcoin mining space. Currently serving as Sales Director at EMCD, he specializes in building international sales teams, developing go-to-market strategies for crypto products, and has successfully managed millions in Bitcoin-related sales across European markets, making him a recognized expert at the intersection of traditional finance and digital asset mining.⏳ Timestamps: 0:00 | Introduction1:17 | Who is Jan Warmus?4:08 | What is EMCD?7:30 | Evolution of Bitcoin Mining13:05 | Bitcoin Mining Sustainability21:02 | PoW for other Cryptos23:55 | Tech Advancements in PoW Mining29:57 | Future of PoW35:40 | EMCD Roadmap 

Ep. 195: Planning our babymoon, prepping for Europe, and reflecting on the wild changes pregnancy brings—I cover it all in today's solo episode. I'm in a more grounded, grateful place than ever, and I'm finally letting myself enjoy it. From recent ultrasound updates to the decision to take a break from social media during our trip, this one feels like a deep exhale. I also talk about how pregnancy is reshaping my body and mind, and how that shift is changing the way I show up for myself. If you've been moving through your own shifts lately, I hope this episode reminds you you're not alone. And don't forget—Bloom Pop is here! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Mari's TikTok click here! Sponsored By: The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Sleep cooler all summer long. Visit cozyearth.com and use code PURSUIT for 40% off sheets, loungewear, and more. Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at clearstem.com/POW with code POW. Now at Target! Shop Branch Basics in-store or online, or get 15% off at branchbasics.com/POW15 with code POW15. Upgrade your morning brew with Lifeboost—clean, low-acid, organic coffee. Get 10% off at lifeboostcoffee.com/POW with code POW. Show Links: Girl Chat: Fi's ER Trip & Her New Man! Bloom Pop Prebiotic Soda delivers bold flavor and real gut health benefits with clinically-backed prebiotics and no junk ingredients. Topics Discussed 00:08 Introduction 00:42 Upcoming Europe babymoon & travel prep 03:40 IVF fears, ultrasound relief & early movement 04:30 Baby brain, shifting boundaries & parenting values 12:30 Birth mindset and delivery preferences 13:43 Big Mama TikTok trend and body image / tall girls/women 16:19 Pregnancy body changes, confidence & workout shifts 19:33 Finding a great doula through referrals 21:40 Birth preferences & early parenting values 28:40 Early pregnancy & designing the nursery 31:20 Pregnancy nutrition, raw milk & backyard chickens 37:55 Dog concerns with a new baby 39:15 Stroller and car seat preferences 40:35 Maternity leave & baby names 41:19 Boob size preferences 41:40 Starting the baby registry Learn more about your ad choices. Visit megaphone.fm/adchoices

IndieSeen returns with a BANG! BOOM! POW! of an episode as we look at the new documentary, The Last Days of Joseph Koch Comics Warehouse!The movie follows the closing weeks of a massive Brooklyn pop culture warehouse/store run by Joseph Koch since 1988. Now, facing retirement, Koch must liquidate everything and plan for a future in which he plans to catch up on the myriad four-color adventures he's spent decades selling but not reading.Sujewa put the film together in the midst of his 53 Spaceships project, and the results frustrated his co-host to no end. In this candid conversation, they dig into the how's, why's, and WTF's of a movie that Ian can't quite recommend to fellow comics enthusiasts.The guys also welcome documentary participant Amanda Haynes for the first few minutes, as she extolls the virtues of biographical comics and explains her very personal connection to Neil Gaiman's Sandman comics.Subscribe, like, and comment on Kicking the Seat here on YouTube, and check us out at:kickseat.comXBlueSkyInstagramFacebookShow LinksWatch The Last Days of Joseph Koch Comics Warehouse for free on YouTube!There's still a bit of time to get some great deals from the man himself! Check out Joe's website (or visit the warehouse if you're in Brooklyn!) through the end of July 2025.Support Sujewa's new film project, 53 Spaceships, the latest adventure of Cosmic Disco Detective Rene!Check out Sujewa's latest podcast venture, This Arthouse Life! Watch Sujewa's latest film, Cosmic Disco Detective Rene for free on YouTube! Rent The Secret Society for Slow Romance (the predecessor to Cosmic Disco Detective Rene).Follow Sujewa on X.Check out all the episodes in our “IndieSeen” Playlist!

This is the VIC 4 VETS, Weekly Honored Veteran. William “Bill” Sabastian Salfen SUBMITTED BY: A regular listener _____________________________________________________________ Hi Vic and Ken! I hope this veteran will fit nicely into you and Vic's wonderful daily/soon-to-be-weekly tribute to veterans. I hope you can offer some acknowledgement of a local hometown hero from the past. As I stated before, I neither need nor desire recognition for offering his story - if you use it, can you just say a regular listener brought him to your attention? I worked in Bridgeton, Mo for 16 years, which was where I met Bill Salfen. He was a close, longtime friend of the business owner, and was around quite frequently in all of my years working there, dying the same year I left the business in 2014. Bill showed me multiple official documents regarding his service time, his capture and imprisonment, and eventual release. I have no reason to question his words. I spoke with Bill often about his WWII escapades as a B-24 Bomber Pilot who was shot down and captured by Nazis, then imprisoned at Stalag 1 as a POW. There are a couple different articles I've found stating his age (either 20 or 21) at capture, but Bill personally told me he was 20 when he was shot down - according to him (as well as other sources I've seen over the years) he was the youngest bomber pilot (NOT Co-Pilot) in the US Army Air Forces at the time. Regardless...he was just out of his teens, and Captaining (piloting) a US B-24 Bomber against an enemy force! After his war experiences, Bill became very active in Food Search type programs, and had a specially insulated van he would collect groceries in to distribute to the homeless, and to the food banks in the St. Louis area. In his own words, he told me that he did so because during his time in captivity, he found out all about real hunger, and knew firsthand the pain experienced from it. Bill told me that he had wires holding his jaw together from a German soldier "knocking his face loose" with the buttstock of a rifle during his capture, and true to his nature (as I knew him, anyway) he also said that he didn't blame the German soldier; "after all I (we, the US) was killing Germans and their families." Bill had visible scars all over both arms from German Shepard attacks he sustained during both his initial capture and his multiple escape attempts from Stalag 1. He told me he tried 3 times to escape, and was recaptured each time. The tip of one of his fingers was missing up to past the nail where, he told me, they put it in a bench vise and tortured him by squeezing it, then releasing it, then squeezing the damaged fingertip again the next day and the next, until, as he told me, he finally talked and they pinched the damaged fingertip completely off. He was unashamed about talking, and he had nothing to be ashamed of, in my opinion. I feel very honored to have met and known for years this man that I personally consider to be a true American Hero from WWII. He is a 69 year Founding member and first Captain of VFW POST 5077, O'Fallon MO, a 33 year volunteer at Operation Food Search St. Louis MO and St. Mary's Parish Bridgeton, MO, retired Teamster, union negotiator and 17 year subject of Wash U Memory and Aging Study. He donated his remains to that Study and to Washington University School of Medicine. -"William “Bill” Sabastian Salfen was born 16-Sept 1922 in Dardenne, St. Charles County Missouri. -His parents were Sebastian J "Boss" Salfen (1886–1961) and Josephine "Phinnie" Sattler (1893–1974). -He had one brother, Harold. William attended St. Charles High School. According to the Federal Census, the family lived on Main Street in O’Fallon in 1940. -William Salfen joined the Army Air Corps in June 1942. In September 1942, Bill completed a 12-week Flight Training course at Missouri University. " -"On 27-Jun 1943, William arrived at Corsicana Field from the San Antonio Aviation Cadet Center. -William Received his Army Air Corps Silver Wings and 2nd Lieutenant commission at Frederick Field in Oklahoma on 11-Jan 1944. -William Salfen was assigned to the 44th Bomb Group, 506th Bomber Squadron (Heavy) of the 8th Air Force in England. -They were the first 8th Air Force Bomb Group to be equipped with B-24 Liberators. -On 7-Oct 1944, William Salfen’s plane was damaged, and the crew was forced to bailout. The U.S. Army's 44th Bomber Group Crash Report of the bombing states that his aircraft, #789, was last seen in vicinity of Kassel at 1224 hours. #1 and #2 engines had been knocked out by flak and it fell out of formation, under control. It was last heard from at approximately 1239 hours calling on VHF for fighter support." The following is a first-hand report from Lt. Donald B. Iden, the Co-Pilot: “Our plane was nicknamed "LAKANOOKIE", model B-24 (serial #42-50789), and it took flak which disrupted two of its engines. The bombing raid was on a German tank factory. We had just closed the bomb bay doors after releasing bombs over Kassel when our plane took two bursts of flak. One hit the left wing and the other went into the tail section. The hit in the wing took out the #1 and #2 engines, so that made it impossible to keep a heading without complete cross control of ailerons and rudders. Needless to say, loss of altitude was very rapid. We rode it down to 1,500 feet, at which time we bailed out and soon were captured. After Salfen and I bailed out, the aircraft entered a flat spin, crashed and burned. We were told that Robert Doherty's parachute failed to open and the seven-surviving crew of nine were captured by the Nazis.” William Salfen had been missing in action since 7-October 1944 and was a prisoner of war for 188 days. The St. Charles Weekly Banner reported on 24-May 1945, William Salfen in Stalag Luft 1 was liberated by the Russians. Thanks again to you and Vic for doing this for veterans! ________________________________________________________________ This Week’s VIC 4 VETS, Honored Veteran on NewsTalkSTL. With support from our friends at: Alamo Military Collectables, H.E.R.O.E.S. Care, Monical’s PizzaSee omnystudio.com/listener for privacy information.

Ep. 194: Things get even juicier in part two of this girl chat with Fi. We're talking everything from painful cysts to coconut lube regrets (yes, really), plus how Fi's journey with semaglutide has evolved—from tough side effects to finding balance. We also unpack body image, food freedom, and the wild impact of “skinny” culture on social media. On a lighter note, Fi shares how real estate is actually lighting her up, and we reflect on what it means to build a fulfilling life in your thirties. Whether you're navigating your own transformation or just here for the girl talk, this episode is for you. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Fi's Instagram click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware and get 10% off at carawayhome.com/WELLNESS10 with code WELLNESS10—risk-free trial included. Clear your skin from within with CLEARSTEM. Get 20% off your first order at clearstem.com/POW using code POW. Experience next-level comfort with SKIMS. Shop now at skims.com/pow & select “podcast” to support Pursuit of Wellness. Get 20% off your first order of Foria's all-natural period relief at foriawellness.com/POW or use code POW at checkout. Clean, safe water starts at home. Take 20% off your first AquaTru purifier at AquaTru.com with code POW. Experience deeper, smarter sleep with Eight Sleep. Get $350 off the Pod 4 Ultra at eightsleep.com/pow with code POW. The new normal in health starts here. Visit functionhealth.com/POW and use code POW for a $100 credit. Show Links: Girl Chat: Fi's ER Trip & Her New Man! (Part 1) Solo: Navigating My First IVF Appointment & Fertility Challenges Boost focus and energy with Bloom Sparkling Energy—zero sugar, natural caffeine, and feel-good ingredients in a refreshing 10-calorie can. Topics Discussed 00:08 Introduction 00:44 The Bartholin cyst ordeal 11:59 Q&A 12:23 ACOTAR & fantasy book recs 14:09 Ozempic side effects & mindset shift 26:40 Body image & SkinnyTok 29:38 Wellness journeys & burnout cycles 35:19 Life updates in real estate 36:35 Helping Bloom staff relocate 38:33 Control vs. freedom in new seasons 39:36 European trip logistics chaos 40:30 Liver King's arrest & POW throwback 42:13 Turning 30 & feeling good Learn more about your ad choices. Visit megaphone.fm/adchoices

General Douglas MacArthur and General Jonathan Wainwright were very different men. Despite their differences, they shared notable similarities: both came from military families, graduated from West Point, and were decorated World War I veterans. They were also deeply devoted to the Army and driven by a strong sense of duty. Their relationship, largely shaped by the desperate defense and fall of the Philippines during World War II, was complex yet remarkably resilient. To delve deeper into their story, the MacArthur Memorial Podcast hosted Jonathan Horn, author of The Fate of the Generals: MacArthur, Wainwright, and the Epic Battle for the Philippines. Have a comment about this episode? Send us a text message! (Note: we can only read the texts, we can't reply) Follow us on:Twitter: @MacArthur1880; @AEWilliamsClarkFacebook: @MacArthurMemorialwww.macarthurmemorial.org

A football special! In addition to hosting this podcast, I occasionally go to talk about my favourite football team Crewe Alexandra on The Railwaymen Podcast.Well I've gotten the hosts, Stuart and (former guest) Steve on to talk about football on film. As such we talk about The Damned United, about Brian Clough's doomed time at Leeds United and then we look at Escape To Victory, about POW's attempt to use football to escape their camp in World War 2.You can also find The Railwaymen Review website hereLinks to my socialsBlueskyTwitterInstagramLetterboxdMusic by ANtarcticbreeze_Music from Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this episode, Fergus Kennedy shares the profound journey of uncovering his family's history, particularly focusing on his father's harrowing experiences as a prisoner of war during World War II. The discussion delves into the emotional and physical struggles faced by POWs, the brutal conditions of the Japanese camps, and the resilience of the human spirit. Fergus reflects on the importance of storytelling in preserving history and honoring the legacy of those who endured unimaginable hardships. The conversation highlights themes of survival, family, and the quest for understanding one's roots.Buy the book here

In this episode of the WW2 Podcast, I am joined by Bernd Häber to discuss the remarkable story of his grandfather, Fritz Häber — a German soldier who became a prisoner of war in American custody at the end of World War II. During his 16 months in a U.S. POW camp, Fritz kept a diary that not only captured the daily realities of captivity but also reflected on his wartime experiences and personal history. Now published as Fritz Häber: The Complete Diary – 16 Months in an American POW Camp, the account provides a rare and honest perspective from the losing side of the conflict. Bernd shares insights into his grandfather's life, the motivations behind the diary, and the legacy it represents — a deeply human story of reflection, identity, and the long shadow of war. You can find more about Fritz at 16monthsaspow.com   patreon.com/ww2podcast  

In this episode we discuss the discovery of all the Tubi stars in our midst, the antipasto scandal rocking the nation, getting rocked and rammed at Weird Al, a POW featuring Fanta Pineapple, Larry and Maurice as the OG iconic duo, the little phrase that captured the imaginaysh of every kid, teaching kids to hate landlords, a children's story about a sexual criminal, forcing a kid to take dog doodoo to school, a maple syrup horror story and SO MUCH MORE!!!

The treatment of prisoners of war is always contentious. And the Shackling Crisis during World War II is no exception.  

Ep. 193: It's been a season of change, and in this episode, Fi and I are getting into what it really looks like to walk away from what's comfortable in order to make space for something better. We talk about that weird in-between stage—when you've decided to leave, but don't know what's next—and how we've both been sitting with that uncertainty in our own ways. Fi opens up about her breakup, the emotions that caught her off guard, and how she's learning to listen to herself more deeply. Whether you're navigating endings, glow-ups, or something in between, this one's for you. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Fi's Instagram click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Visit carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase. Hungryroot makes healthy eating easy — 40% off your first box + a free item for life at hungryroot.com/POW with code POW. Visit dreamrecovery.io and use code PURSUIT15 for an exclusive discount on products that support deeper sleep and better recovery. Maui Nui delivers wild-harvested, nutrient-rich venison straight to your door. Order now at mauinuivenison.com/POW. Supply is limited so don't wait! Bake-from-frozen sourdough, pasta & pastries — ready in 25 minutes. Visit wildgrain.com/POW for $30 off your first box + free croissants in every box. The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Whether you're launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen. Show Links: Bloom Pop delivers bold, bubbly flavor with real gut health benefits—made with clinically-backed prebiotics and no junk. Topics Discussed 00:52: Fi's lore 00:23: Life updates since Fi's last appearance 02:45: New boyfriend reveal 03:49: Personal growth after breakup 05:05: Dating a baseball coach long-distance 09:30: Golfing as a couple 10:05: Golf and real estate networking 12:25: Your partner shouldn't hate you 13:43: Baseball season and relationship logistics 14:21: Pregnancy holidays and birth planning 19:24: Mari's baby ultrasound and health update 22:30: Gender reveal & cupcake fail 24:50: Ridiculous baby purchases 25:40: Mari's formula ingredient rabbit hole 31:48: Fi's Bartholin cyst 34:26: Symptoms and progression 38:20: ER treatment of cysts (to be continued) Learn more about your ad choices. Visit megaphone.fm/adchoices

Where you been? We thought you was dead! And then, POW, there you is, right back up on the movie screen, larger than life and better than ever. Join the witches for a funny and fabulous show about celebrity COME BACKS! And now, Shelley, Lysa and Darryl!

Send us a textMiddlemen are not parasites but essential "engineers of exchange" who create value by connecting buyers and sellers who might never find each other otherwise.• The word "monger" (and Munger) comes from a Saxon root--Mancgere-- meaning trader or merchant• Middlemen historically seen as parasites for buying cheap and selling dear without improving products• 11th-century "mancgere" traders defended their value despite not changing the goods they sold• RA Radford's 1945 POW camp study shows how middlemen increase beneficial exchanges• The prison camp padre who traded his way to wealth, while making everyone else better off!!• Arbitrage improves market efficiency by exploiting price differences, and reducing differences in price so that people can rely on the price they are offered rather than having to bargain or comparison shop. • Middlemen only become problematic when they control exclusive information or "rents"The first "middleman" episode of TAITC:  May 2023....R.A. Radford, "The Economics of a POW Camp." M.C. Munger, "Market Makers or Parasites."Book'o'da'week: Country Music USA by Bill C. Malone, published by University of Texas Press.Bonus: a great example of a middleman, from a listener in Oz!If you have questions or comments, or want to suggest a future topic, email the show at taitc.email@gmail.com ! You can follow Mike Munger on Twitter at @mungowitz

In this episode we discuss how everyone and their mother is getting botox, getting moles removed, pool kids vs. non-pool kids, advertisers making poop hot, Storybook Weaver & Cross Country Canada, cannibals eating boot leather, another banger POW featuring Cove, the joy of sprinkler days, The Hair of George, the infamous B44 Skydome sleepover, school radio, improv and SO MUCH MORE!!!

Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn't changed is my love for wellness. In today's solo episode, I'm sharing how my workouts, nutrition, and self-care routines have evolved now that I'm 16 weeks along. From what I'm eating (spoiler: still all about protein) to the skincare swaps I've made, I walk you through a typical day and answer your most asked Q&As. Whether you're pregnant or just looking for a wellness reset, this one's for you. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at blissy.com/POWPOD Get 20% off your first order at foriawellness.com/POW or with code POW at checkout. You'll thank me later. Whether you're launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self. Save 15% on the BON CHARGE Red Light Face Mask and more at boncharge.com with code PURSUIT at checkout. Show Links: Packed with 38 superfood ingredients, this delicious daily scoop supports digestion, reduces bloat, and boosts energy—meet Bloom Greens. Bloom Colostrum blends colostrum, collagen peptides, and probiotics to support gut health, immunity, and radiant hair, skin, and nails. Crush soda cravings with Bloom Pop—crafted with clinically-backed prebiotics and better-for-you ingredients for a bold, gut-friendly boost. Topics Discussed 00:09 Welcome and pregnancy update 01:00 Second trimester routines and eating shifts 02:05 Current what I eat in a day 2:53 Breakfast foods and supplements 08:30 Salads, sandwiches, and lunch staples 09:14 Favorite snacks and protein smoothies 09:45 Dinner staples and eating salmon 10:50 Dessert cravings and sweets aversions 11:25 Thoughts on caffeine and matcha 12:20 Pregnancy workouts, mindset shifts, and daily movement 18:22 Skincare, stretch marks, and natural beauty routines 23:03 Pregnancy cravings and food inspiration 23:50 Favorite workout clothes while pregnant 24:30 Pregnancy nutrition, nausea, and food changes 26:14 Acne triggers and skincare 30:12 Workout structure and timing 31:06 Tracking baby with app 32:29 Not riding during pregnancy 34:19 Postpartum weight and body image 35:15 GLP-1, past weight loss, and future plans Learn more about your ad choices. Visit megaphone.fm/adchoices

POW! ZAP! Comics may not be for kids anymore, but they still have sound effects! Our own Patrick Ijima-Washburn noticed that Japanese editions of American comics left the sound effects untranslated, and decided to put together a book on how common English sound effects should be translated. Life being what it is, it took well … Continue reading #846 Pow! Crack! Breaking down comics sound effects

In this episode we discuss training to lucid dream, the new 15 inch Capri Sun, Liv's current state of psychosis, the humiliation of reading text msgs in court, Maddy's discovery of the whole Labubu thing, POW feat. Peace Tea, the chalk on Bubble Tape, decor in the 90s aka the worst era for design, decorative plates, sexy leg lamps, dastardly colour combos, tables made of dollhouses, putting everything on a diagonal, and SO MUCH MORE!!!

Ep. 191: This episode includes discussion of infertility and pregnancy loss—please listen with care. Today's episode is a special conversation with Dr. Molly Burrets, a clinical psychologist and professor at USC, about the deeply personal and often invisible experience of reproductive grief. Dr. Molly struggled with infertility herself, facing miscarriage, a TFMR, and ultimately pursuing IVF abroad. Having made it through to the other side, she shares what these experiences taught her—about grief, resilience, and what it means to be truly supported. Anyone navigating infertility, pregnancy loss, or supporting someone through it will get a lot from this conversation. ____________________ Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Molly's Instagram click here! Sponsored By: - Get $100 credit toward your Function membership—only for the first 1,000! Sign up at functionhealth.com/pow. - Sleep cooler & lounge lighter this summer. Get 40% off at cozyearth.com with code PURSUIT—comfort you'll feel instantly. - Try the healthiest red meat on the planet. Visit mauinuivenison.com/pow to access our favorite cuts—limited supply, wild-harvested, stress-free. - Upgrade your kitchen with non-toxic, modern cookware from Caraway. Get 10% off at carawayhome.com/Mari10 or use code MARI10—exclusively for our listeners. - Sleep better with Eight Sleep. Get $350 off Pod 4 Ultra at eightsleep.com/pow with code POW. - Experience clear, radiant skin with CLEARSTEM. Visit clearstem.com/pow for 20% off your first purchase of science-backed, holistic skincare. - Get better sleep, smoother hair, and glowing skin with Blissy. Use code POWPOD for 30% off at blissy.com/POWPOD. ____________________ Show Links: - For free resources or to work with Dr. Molly visit drmollyburrets.com - Boost your energy and focus with Bloom Sparkling Energy—a zero-sugar, 10-calorie drink with prebiotics, lychee, and natural caffeine. Topics Discussed: 00:00:00: Intro & trigger warning 00:01:45: Welcome 00:03:07: Molly's personal story 00:04:02: Starting her family later in life 00:04:40: First miscarriage 00:05:13: TFMR (Termination for Medical Reasons) 00:07:29: Choosing IVF for genetic testing 00:10:07: IVF in Mexico vs. U.S. 00:17:56: Success with final embryo 00:20:18: Private Instagram for IVF updates 00:21:34: Setting boundaries during IVF 00:22:55: Lack of education around IVF 00:23:56: Molly's support during her struggles 00:25:37: Setting boundaries with pregnant women 00:31:39: Thoughts on viral clip about infertility 00:42:56: Group etiquette around fertility conversations 00:45:33: Competitive feelings among women around pregnancy 00:50:18: Helping friends through miscarriage 00:47:21: Struggles with secondary infertility 00:49:10: Time gap between kids 00:50:18: Healing relationship with body during pregnancy 00:52:52: Marital strain and vulnerability during infertility 01:03:11: Postpartum mental health red flags 01:05:54: Body image shifts during pregnancy 01:09:46: Grieving after abortion 01:12:06: Bittersweet emotions after conceiving through IVF Learn more about your ad choices. Visit megaphone.fm/adchoices

One October morning in 2018, journalist William Geroux says he was returning some books to his local Virginia Beach Library when he noticed a new state historical marker planted in the ground near the front entrance. It said the library was built on the site of a World War II prisoner of war camp. In Mr. Giroux's author's note in his latest book called "The Fifteen," he writes that he "was surprised and a little embarrassed" not to know that, during World War II, the U S had 700 POW camps spread throughout the United States in 46 different states, housing 371,683 German soldiers and 49,784 Italians. His book is subtitled "Murder, Retribution, and the Forgotten Story of Nazi POWs in America." Learn more about your ad choices. Visit megaphone.fm/adchoices

One October morning in 2018, journalist William Geroux says he was returning some books to his local Virginia Beach Library when he noticed a new state historical marker planted in the ground near the front entrance. It said the library was built on the site of a World War II prisoner of war camp. In Mr. Giroux's author's note in his latest book called "The Fifteen," he writes that he "was surprised and a little embarrassed" not to know that, during World War II, the U S had 700 POW camps spread throughout the United States in 46 different states, housing 371,683 German soldiers and 49,784 Italians. His book is subtitled "Murder, Retribution, and the Forgotten Story of Nazi POWs in America." Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 190: This week, I'm sharing something really special: the gender of our baby. After keeping it quiet (and editing out so many slips!), I'm finally letting you in on how Greg and I found out—and how it felt in that moment. I also open up about some of the emotional challenges I've been facing, especially around body image and identity as my pregnancy progresses. There's also a bit of travel talk, reflections on IVF, and updates on how I'm caring for my mental and physical wellness right now. If you're pregnant, trying, or just curious, I hope this episode makes you feel seen. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Shop non-toxic, modern cookware at Carawayhome.com/MARI10 and get 10% off your next purchase—exclusively for our listeners. Take 20% off your first purchase of CLEARSTEM's pore-safe, anti-acne, anti-aging skincare at clearstem.com/POW. Find natural relief with Foria's organic period care. Get 20% off your first order at foriawellness.com/POW or use code POW. Save 15% on BON CHARGE's Red Light Face Mask at boncharge.com with code PURSUIT—your at-home skincare upgrade starts here. Start your brand or scale your side hustle with Shopify, the platform trusted by millions. Launch yours today at shopify.com/mari. Try David Protein Bars with 28g of protein, 0g sugar, and only 150 calories. Buy 4 cartons, get the 5th free at davidprotein.com/POW. Show Links: Bloom Pop is coming soon—prebiotic soda in crave-worthy flavors like Shirley Temple and strawberry cream. Bloom Greens is your daily scoop of gut health support—packed with 38 superfoods to help reduce bloat, boost energy, and aid digestion. Topics Discussed 00:08: Introduction 00:43: Recent trip to New York & dogs 8:09: 15 weeks pregnant now 8:40: Struggles with body image changes 9:58: Triggering by gym experience 12:43: Pregnancy reflections & self compassion 17:05: Preparing for trip to Europe 18:10: Getting back into weight lifting 18:40: Gender reveal! 24:05: Q&A 29:10: Baby name (Welsh) 30:13: Nursery plans & decor 32:55: Still drinking Bloom Greens during pregnancy 33:12: First trimester symptoms 36:42: Launching Bloom Pop soda on July 4

Ep. 189: Just days before her due date, Olivia Adriance joins us to share what it's really like being pregnant as a content creator. We break down the pressure to stay productive even during pregnancy and how she's navigating unsolicited advice with more intention than ever. Olivia also opens up about taking a two-month break from Instagram during her first trimester — a decision that helped protect her peace. It's a conversation full of honesty, humor, and of course pregnancy cravings! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Olivia's Instagram click here! Sponsored By: Cook cleaner with Caraway—save 10% on non-toxic, ceramic cookware at carawayhome.com/MARI10. Safer materials, smarter kitchens, easy returns. Get 20% off your first CLEARSTEM order at clearstem.com/POW—clinically-backed skincare that targets acne and aging, without clogging pores. Experience natural period relief with Foria. Visit foriawellness.com/POW for 20% off organic, CBD-powered comfort melts and soothing salves. Transform your skincare routine in just 10 minutes a day—save 15% at boncharge.com with code PURSUIT at checkout. This is your sign to start that summer side hustle—launch your business today at shopify.com/mari. It's easier than ever. Get your 5th carton free at davidprotein.com/POW—each David bar has 28g protein, 0g sugar, and only 150 calories. Show Links: Subscribe to Olivia's Substack: Extra Scoop Shop Olivia's Ebooks Support digestion, fight bloat, and boost energy with Bloom Greens—38 superfood ingredients in one delicious daily scoop. Topics discussed: 00:00:00: Intro 00:00:15: Welcome  00:01:27: How Olivia's routine has changed since pregnancy 00:03:13: How Olivia's love for healthy food started 00:06:44: The process behind creating and shooting a recipe 00:09:36: Food styling 00:16:07: Postpartum 00:19:32: How Olivia found out she was pregnant 00:23:21: Olivia's pregnancy announcement 00:28:40: Unsolicited pregnancy advice 00:31:16: Pregnancy irritability 00:33:47: Pregnancy workouts 00:44:02: Pregnancy nutrition 00:48:45: Olivia's cookbook 00:49:21: Pregnancy food hyperfixations

In this deeply insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with 91-year-old submariner, author, and Naval Academy graduate James D. Paulk Jr. Jim shares his incredible journey, from commanding submarines to publishing his latest book Shaking Up The World. Filled with moving stories of resilience, history, and personal triumphs, Jim reflects on the power of staying positive, building deep connections, and leaving a meaningful legacy. His life proves that purpose doesn't retire — it evolves. Whether it's interviewing an Apollo astronaut, telling the survival stories of his classmates, or embracing writing late in life, Jim reminds us that every chapter holds potential. About the Guest:James D. Paulk Jr. is a 91-year-old submariner, Naval Academy graduate, business leader, conservationist, and now an author. His book Shaking Up The World features 81 stories from his Naval Academy classmates, covering extraordinary life events—from surviving Auschwitz and POW camps to creating the GPS system and walking on the moon. Key Takeaways: A positive mindset is critical for a long, fulfilling life. Legacy is built through connection and storytelling. Even late in life, you can evolve, create, and inspire. The book captures personal histories that reflect major 20th-century events. Actively dealing with problems is more powerful than worrying. Connect with James D. Paulk Jr.: Facebook: Search for James D. Paulk Jr. Author or Jim Paulk Direct message him on Facebook for conversations and connections - https://www.facebook.com/people/James-D-Paulk-Jr-Author/61565536059908/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months offline, and how that reset helped my mental health. We also answer your questions about body image, relationship shifts, and how we're preparing for birth, parenting, and life as a growing family. This one's deeply personal, wildly honest, and full of moments we'll never forget. Come listen in—I'm so excited to share this with you. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Greg's Instagram click here! Sponsored By: Get $100 toward Function Health — the most advanced at-home lab testing. First 1000 only: functionhealth.com/pow Get 20% off Foria's all-natural Relief Melts & Salve at foriawellness.com/POW or with code POW at checkout. This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/POW and get on your way to being your best self. Sleep deeper & wake refreshed with Dream Recovery. Get an exclusive discount at dreamrecovery.io using code PURSUIT15 at checkout. Get $30 off your first Wildgrain box—plus free croissants in every box—at wildgrain.com/POW or use code POW. Skip the grocery store markup—shop Thrive Market for 30% off your first order plus a free $60 gift at thrivemarket.com/POW. Buy 4 cartons of David Protein Bars, get the 5th free—exclusively at davidprotein.com/POW. High protein, no sugar, no junk. Show Links: For a human-safe approach to home cleaning, support friend-of-the-show Branch Basics. Support digestion, fight bloat, and boost energy with Bloom Greens & Superfoods—38 ingredients packed into one delicious daily scoop. Topics discussed: 00:00:14: Mari back in the studio 00:00:55: Two month hiatus for social media 00:05:35: Embryo ranking 00:06:48: Embryo transfer 00:07:42: Finding out they're expecting 00:12:18: Can the animals sense the pregnancy? 00:13:17: The pregnancy doesn't feel real 00:14:50: How has your relationship evolved throughout the pregnancy? 00:23:07: Any reason for having to go through IVF? 00:24:00: Body image and pregnancy 00:26:54: Do you recommend IVF? 00:27:43: Baby's nursery 00:29:34: Where's Lulu? 00:30:02: Pregnancy cravings 00:32:41: Will you do IVF for future babies? 00:33:16: Biggest lesson learned giving up social media 00:36:42: Sharing your baby online 00:42:07: How thinking has shifted since expecting 00:43:37: Eating liver 00:44:09: How Mari's workouts have changed 00:45:19: How many kids do you want? 00:45:43: How did we find out the gender 00:47:02: Birthing plan 00:48:23: Still a firm believer in pomegranate juice and seeds? 00:48:41: Home birth? 00:49:08: Transfer success advice 00:51:06: Progesterone shots 00:52:03: Due date 00:52:05: Bloom prenatal?

Ep. 187: I've been holding onto this news for what feels like forever, and I'm finally ready to share—I'm pregnant. In this solo episode, I'm walking you through how I found out, the emotional whirlwind that followed, and what it's been like living with a 1% chance of success. From the embryo transfer to the first ultrasounds, I'm taking you behind the scenes of the journey so far, including what I've been doing to stay grounded through it all. If you're going through something uncertain or hoping for your own miracle, I hope this conversation makes you feel a little less alone. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Pursuit Network's Instagram click here! Sponsored By: Shop non-toxic cookware at carawayhome.com/MARI or use code MARI for 10% off. Enjoy free shipping, easy returns, and a 30-day trial. Save 15% at boncharge.com with code PURSUIT and experience science-backed beauty with the Red Light Face Mask. Get better sleep, skin & hair with Blissy. Use code POWPOD for 30% off at blissy.com/POWPOD. Start your summer side hustle with Shopify. Build your brand today at shopify.com/mari—your business, your way. Sleep better with Eight Sleep's Pod 4 Ultra. Get $350 off with code POW at eightsleep.com/pow. Get $100 toward Function Health — the most advanced at-home lab testing. First 1000 only: functionhealth.com/pow Show Links: Learn more about the Pursuit Network and how to join here Build strength, balance & self-love with The EMPWR Podcast Explore peak performance & brain health on The Neuro Experience Find joy, healing & real talk on For the Healthy Hoes Support gut health, immunity, and glowing skin with Bloom Colostrum—a 3-in-1 blend of colostrum, collagen, and probiotics. Topics Discussed 00:00:09: Welcome  00:04:51: Starting a podcast network 00:06:12: Embryo transfer 00:09:44: Two week waiting period 00:16:11: Finding out I'm pregnant 00:19:38: Low hCG 00:22:21: 1% chance of viable pregnancy 00:24:06: hCG rising 00:29:48: First ultrasound 00:32:21: Graduating from IVF clinic 00:39:09: Pregnancy symptoms 00:42:32: Exercise and nutrition