Podcasts about pow

What happens when a night of camping in the Utah mountains turns into an encounter with the past? One listener's story begins as a prank under the full moon—and ends with the discovery of a hidden mine, a carved message in Spanish, and the chilling sense that something unseen was standing behind him in the dark. But that was only the beginning. Years later, while serving as a volunteer minister in the South, he'd come face-to-face with something even more terrifying: a family cursed by dark magic, a room that shook as if alive, and a shadow hand crawling across the floor like something out of the Addams Family—only real. And as if that weren't enough, a final haunting ties it all together: a house built on top of an abandoned POW camp, guarded by a ghostly man in a derby hat. His story—and his land—refuse to rest. This is one of those rare collections of real ghost stories that bridge the line between history, faith, and fear. Because sometimes, the past doesn't stay buried… it waits. #RealGhostStoriesOnline #TrueHaunting #GhostMiner #UtahHaunting #CursedHouse #ShadowFigure #POWCampGhost #VoodooCurse #HauntedHistory #ParanormalEncounters #HauntedCaves #SupernaturalPodcast Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

October 1944: As World War II draws towards its conclusion, a Nazi defeat begins to seem almost inevitable. But when the Doctor and Ace are captured in the grounds of Colditz Castle, the most secure POW camp in Germany, the … Continue reading →

Tom Brokaw famously described America's World War II servicemen as the “Greatest Generation”. But according to the historian David Nasaw, the Americans who fought in the Second World War are better understood as The Wounded Generation. His eponymous new book describes the pain and hardships that 16 million veterans endured upon their return home - a tragic story of PTSD, racism and family breakup. Brokaw celebrated the nobility with which these ex-soldiers got on with civilian life without either complaining or even talking about the war. But for Nasaw, this silence wasn't just stoicism—it was often undiagnosed and sometimes even untreatable trauma.1. WWII Was America's Longest and Most Brutal War The average soldier served nearly three years in uniform (compared to less than one year in WWI), with 75% deployed overseas. Combat on the European front was relentless, especially in the final year, with severe manpower shortages keeping GIs on the front lines for weeks or months without relief.2. Millions Returned with Undiagnosed PTSD Veterans came home with what we now recognize as PTSD, but it was neither diagnosed nor treated. Unable to talk about their experiences, many self-medicated with alcohol. The silence wasn't stoicism—it was trauma. Writers like Salinger and Vonnegut could only process their experiences through fiction years later.3. The GI Bill Excluded Most Black Veterans While celebrated as transformative legislation, the GI Bill's benefits were distributed by local officials. In the South, this meant Black veterans were systematically denied college access (segregated schools were full) and unemployment benefits (they were told to return to sharecropping). Only Northern Black veterans like Harry Belafonte, John Coltrane, and Tito Puente could fully access their benefits.4. America Faced Its Worst Housing Crisis Ever No homes had been built during the Depression or the war years, creating unprecedented shortages when 16 million servicemen returned. This housing crisis, combined with fears of renewed economic depression, added to veterans' anxiety about rebuilding their lives. Politicians like JFK and Jacob Javits fought hard for veterans' housing subsidies.5. The War's Aftermath Lasted Decades 1946 saw record divorce rates and increased lynchings as racial tensions exploded. Veterans who liberated concentration camps or survived POW camps (especially in the Pacific) carried lifelong trauma. Nasaw's central message: wars don't end with peace treaties—the harm to soldiers and civilians lasts for generations.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

SummaryIn this episode of the Kpopcast, hosts Stephanie and PD-Nim discuss Seventeen's latest comeback with 'Pretty Woman' and celebrate the Chuseok holiday. They share their hit replays, including Crush's new track Frequency and the boy group POW. The conversation delves into the significance of Chuseok, its traditions, and how K-Pop fans can engage with the holiday. The hosts also do a live reaction to and analyze the themes and production of Seventeen's new release, exploring the meaning behind '5-4-3 Pretty Woman.'Chapters00:00Celebrating Seventeen's Comeback and Chuseok06:31Exploring Crush's New Album and Creative Process12:25Introducing the New Group Pow and Their Evolution17:38Understanding Chuseok: Traditions and Celebrations21:44Celebrating Chuseok and Family Connections22:43K-Pop Releases During Chuseok23:44Reacting to '5-4-3 Pretty Woman'28:59Exploring the Music Video's Themes32:04The Impact of Nostalgia in K-Pop34:34Understanding '5-4-3' in the Song TitleTakeawaysSeventeen's comeback 'Pretty Woman' coincides with the Chuseok holiday.Crush's new EP 'Fang' features nostalgic R&B vibes.The group Pow is transitioning from a cute image to a more mature sound.Chuseok is a time for family gatherings and honoring ancestors.The International Star Athletic Championship is a popular Chuseok special featuring K-Pop idols.Seventeen's unit releases are breaking records in K-Pop.The collaboration between S. Coops and Min-Kyu showcases their chemistry.Lay Bankz adds a fresh element to 'Pretty Woman.'The title '5-4-3' may symbolize a countdown to the song's start.We discuss whether this release is an example of "recession pop"Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0AChip in for editing: https://ko-fi.com/thekpopcast HIT REPLAYS:CRUSH (크러쉬) FREQUENCY (Feat. Loco) https://youtu.be/8EdC-6L4C-Y?si=9b1lSEtCEBt8CydI POW (파우) 'Wall Flowers' M/V https://youtu.be/UpGEn4SkSY0?si=imMHdac7GAWyHFrf REACTION TO: Seventeen S.Coups x MinKyu "5, 4, 3 Pretty Woman" https://www.youtube.com/watch?v=u89aNeJlyg0 Hosted on Acast. See acast.com/privacy for more information.

Urodzony na Białorusi autor "Kochanka Wielkiej Niedźwiedzicy" 29 września 2025 r. spoczął na Powązkach Wojskowych w Warszawie.

We review the Best Skis for the new 2026 winter season, covering the best piste skis, best all mountain skis and freeride skis. Host Iain Martin was joined by The Ski Podcast's equipment expert Al Morgan.  Tirol in Austria sponsors The Ski Podcast, which means that this winter we'll be able to find out more about some of the great destinations in Tirol, and how you can connect with the wonderful ‘feeling of life' there.  SHOW NOTES Iain and Al will be at the London Snow Show in October (3:00) Best Skis of 2026 means the best skis of winter 2025/26 (4:00) What are the different types of skis (4:15) How important is that figure for width under your foot? (7:45) What is meant by ‘side cut'? (10:00) What is a ‘rocker? (12:00) How long should your skis be? (15:15) Is sustainability still important in ski production? (18:45) The Ski Sustainability Forum is organised by POW, Atomic and FESI (21:00) When and where did testing take place? (22:15) SIGB is the Snowsport Industries of Great Britain (22:45) Most testing takes place at SIGB's annual ski test in La Clusaz (23:15) How much do bindings cost? (25:00) THE BEST PISTE SKIS OF WINTER 2026  K2 Blur 74 W (women) (26:30) £600 / 148cm-169cm Blur is K2's new piste ski range for winter 25/26. The 74W has a little lift through the front and back, is built around their aspen wood core and uses Flax with channels milled into it.  They only do this in this ski and the Blur 79W to enhance agility. It should also save a little weight, although the 74 is about performance and a perfect partner for advanced and expert female skiers shredding the groomers.   It has a 13.9m radius in the longest length and testers reported it as silky smooth, easy to ski yet snappy, with great boost turn-to-turn. It's super reactive underfoot, quick to pivot and rotate for short turns.  Nordica Dobermann Multipista DC FDT (29:00) £930 including binding, 160cm-185cm The Multipista is new for this season, focussed equally on fun and performance. It may look similar to the Steadfast skis in its outline, but there's a lot more going on than simply a curvy figure.  It has Dobermann in the name, which hints at this ski's powerful drive, and when you open the throttle you're rewarded by the bucketload!  The rise though the front and back, paired with the taper at each end, means you never feel like your locked into a turn. It can lay trenches on the groomers, but if you want to nip off the side, take on some slush or get a little airtime, it's as composed as you could ask for.   It's built around their Energy 2 Ti Double Core (DC) construction. An elastomer layer is sandwiched between two beech and poplar wood cores, beefed up by two layers of Titanal metal, one above the wood-elastomer sandwich and one below.  Even though Nordica states the ski as having a Full Camber Profile, it has a longer rise through the shovel and tail than a regular full camber ski. This rocker profile is part of the Multipista's magic, bringing a delightfully versatile nature. The tapered profile through the shovel and tail further adds to its performance across a range of conditions. The 74mm waist width, in all lengths, partners with their race on-piste shape underfoot for confidence-rocketing grip. This width is bang-on the money, with plenty of punch through the edge and enough float and stability to tackle a broad array of terrain and snow conditions. THE BEST ALL MOUNTAIN SKIS OF WINTER 2026 Völkl V.Werks 100(32:00) £1,750 flat, 170cm-186cm Völkl has taken all they've learnt from ski manufacturing and turned the dial up to eleven with this ski! The company was founded in 1923, and in honour of this they have made exactly 1923 of these skis, with a retail price of €1923.   This ski is see-through. If you place your hand behind the ski, when holding it up to the light, you can see where your hand is. It's quite spectacular. It also highlights the complex structure they've perfected for the fibre placement.  They combine carbon and natural flax fibres, which work in harmony with the superb 3D H-Woodcore. This is made of two enviro friendly FSC-certified poplar and beech cores, with a central reinforcement, and this all has a very noticeable and technical 3D shape.  The fibres, translucent layer and wood core allows the designers to transfer the movements and forces from the skier through the ski and to the edges, for a ridiculously intuitive control. You get a regular camber underfoot but enough rocker in the shovel and tail for a mega-versatile shape. Atomic Maven 88 CTI (Women) (35:00) £570 without bindings, 147cm-172cm   This ski is based around an ash and poplar wood core, boosted by the addition of carbon and Titanal. These laminates add greater damping and energy to the ski, whilst helping to keep the ski light.  The change of shape through the shovel, as we saw in the wider Maverick and Maven models last season, keeps this ski incredibly playful. This HRZN 3D Maverick/Maven tech sees the wood core extend right up to the very front of the ski, designed to improve stability and smoothness when charging hard.  These skis can certainly be skied fast, but the thing you notice most with all skis with HRZN tech is just how much it enhances the fun nature of the skis. They are not twin-tips, and have a directional shape, although the rise in the back means you can ski switch if you really want to. Atomic builds in a 15% rocker through the shovel and a 10% rocker at the back, with standard camber in the middle of the ski. Salomon Stance Pro 86(Unisex) (38:00) £640 flat, 151cm-185cm   Salomon's Stance range sees significant change, taking what were already great skis and making them industry leading.  It has a full poplar wood core, with the Powerflex Ti metal layer sitting full width underfoot and tapering out in front of and behind the binding. The metal edge is made thicker to aid grip and power, and will endure more services, therefore lasting longer. The base has a 50% recycled content. The profile delivers regular camber underfoot with a 15% rocker through the front and a milder 12% rocker at the rear. THE BEST FREERIDE SKIS OF WINTER 2026 (40:00) Head Kore 99 Ti W(Women) (40:30) £650 without bindings, 156cm-177cm   The Kore skis are redesigned for this season. This 99mm underfoot model has the same length options as the women's Kore 97 of last season, but otherwise it's a very different ski.  Where the men's new Kore skis use beech and karuba, the women's Kore models combine poplar with PET (polyethylene terephthalate), which is a thermoplastic polyester polymer. Think of your favourite fleece, and the chances are it's made of the same material.  This is complimented by a layer of Titanal, using at least 40% recycled material, above and below the core, along with a Graphene layer between the metal and top of the core. They add a damping layer between the bottom metal layer and the edges of the ski, to further smoothen the ride.  Again, as in the men's, they add flax to the boundary of the topsheet to improve durability. Rocker front and back, with standard camber underfoot, gives the ski it's undeniable freeride profile.   Salomon QST 100(Unisex) (43:30) £570 without bindings, 148cm-188cm   New for this season in widths ranging from 92 through to 106, the 100 is an incredible freeride ski and was a hit with everyone at testing. It's a unisex model, offered in a choice of two colours.  The new QST's have full poplar wood cores with basalt and glass fibres, as well as Salomon's proven Cork Damplifier, where they inlay a cork and TPU border at the tip and tail to dampen vibrations. The 106 has a 22% rocker up front and 18% rocker in the tail. As you step down in width to 100 then 94, they reduce the rocker proportion by 1% at each end, for each drop in width.   FEEDBACK I enjoy all feedback about the show, so if you enjoyed this episode, or if you have any questions about skis we didn't cover, then please let us know by leaving a comment at Instagram or Facebook – we are @theskipodcast – or by dropping me an email theskipodcast@gmail.com There are now 273 episodes of The Ski Podcast to catch up with. There is so much to listen to in our back catalog, just go to theskipodcast.com and search around the tags and categories: you're bound to find something of interest.   If you enjoyed this episode and would like to help the podcast, there are three things you can do:   -          Follow us, or subscribe, so you never miss an episode -          Give us a review on Apple Podcasts or leave a comment on Spotify -          Help The Ski Podcast and save yourself some money on your ski hire by using the code ‘SKIPODCAST' when you book at intersportrent.com. You'll get a guaranteed additional discount, or simply take this link for your discount to be automatically applied.  You can also follow us on WhatsApp for exclusive material released ahead of the podcast.

Shai Wyborski is one of the three co-authors of the GHOSTDAG paper, and a man who takes pride in his independent thinking and divergent approach to research. As a PhD in quantum cryptography, he's got lots of knowledge to share. But by virtue of his involvement in Bitcoin and Kaspa, he's got stories to tell too. What does the future of Proof of Work look like? Let's find out! Time stamps: 00:01:09 - Welcoming Shai Wyborski 00:01:28 - Dig into GhostDAG; most interesting PoW scaling tech. 00:04:44 - Shai's BTC opinions over time 00:05:21 - How Shai spent BTC on "creativity fuel" (undisclosed). 00:06:31 - Disenchantment: Steam drops BTC (congestion/volatility); SegWit "tyranny" births BCH. 00:10:47 - Rejects SoV; BTC as "decentralized vault" for eternal data archiving. 00:15:44 - BTC probs: Low TPS; LN fails. 00:16:15 - Kaspa suite: Beyond TPS/confirmations. 00:16:59 - Tradeoff: High throughput → no audit; pruning for 10-30yr trust. 00:18:40 - GhostDAG multi-ledger: Parallel processing, flexible tx order. 00:19:45 - Miners: Partial info cuts selfish mining/MEV. 00:20:42 - Enables auctions/oracles (Elliot Mabe block-voting). 00:21:40 - Debunks PoW myths: BTC artifacts (congestion for fees). 00:22:15 - Kaspa: Paradigm shift proof; lessons from protocols. 00:23:24 - Flaw: Fast emission + fair launch = whale buyout. 00:23:49 - Fair ≠ community; coercion w/o social contract. 00:25:10 - Whales fund → control; monetary world nature. 00:27:46 - Balance: Incentives, explicit contracts. 00:30:31 - Mining phases: CPU/GPU/ASIC stages; ultra-ASIC decen lock. 00:32:22 - ASIC-friendly: Cheap/low-power scale. 00:32:47 - Emission: Heavy early; ASICs 80-90% pre-retail. 00:34:29 - Full supply lifetime; tail short?00:35:28 - BTC emission extend 2-4x for social good. 00:37:27 - Kaspa whales: 3 hold 6% ($100M), foundation collusion. 00:38:27 - Kaspa emission: 60% in 1.5yrs emulates BTC adjusted for fast adoption. 00:41:16 - Guitar jam & sponsors.SideShift.ai: KYC-free swaps. NoOnes.com: P2P global south, "lions" mission. Bitcoin.com News: global views. LayerTwo Labs: Drivechains, ETH/Zcash sides. 00:46:49 - Kaspa drivechain?; WBTC custody risks. 00:48:33 - Citrea: ZK-rollup BTC DeFi. 00:49:27 - Alts: Quai grant, Kadena parallels. 00:50:47 - Parallel sec dilution. 00:52:03 - Quai: Selfish mining fixes, Monero 28% vuln. 00:53:01 - Monero RandomX ASIC-hostility. 00:54:02 - PoW specialized non-wasteful. 01:00:00 - Myths: Scalable, non-congested, decentralization. 01:15:00 - Casino stifles ingenuity; hype vs depth (IOTA rush). 01:30:00 - Funding: Retail quick vs VC long (Mobileye 20yr $80B). 01:45:00 - Game theory: Mechanism design incentives. 02:00:00 - Kaspa risks: Whale control, docs issues. 07:00:00 - Music: Beatles Sgt. Pepper post-Pet Sounds. 07:15:00 - McCartney bass; prog Floyd/Crimson.07:30:00 - Pet Sounds "God Only Knows" acapella. 07:43:02 - Pop→exp; Helter Skelter metal. 07:45:36 - Metal thrash/extreme; stoner Pantheon I. 07:47:41 - HS Pantera/prog/funk.07:49:51 - Concerts: Aristocrats, AC/DC; Dylan regret. 07:52:39 - Misses: Jethro Tull/Motörhead; Bon Jovi meh. 07:55:16 - Grunge: Nirvana In Utero, Soundgarden. 07:58:11 - Smashing Pumpkins trilogy; Corgan drama. 08:00:00 - Timeless tees; Doors sloppy; Zep Moby Dick. 08:02:40 - Zappa Inca Roads/Stink-Foot. 08:07:19 - AI scans/drones; govt bans. 08:12:08 - Radical: Vault, SoV, ultra-ASIC. 08:14:02 - PoW scalable/non-wasteful.08:15:00 - Fair vs community; casino timing punish. 08:17:40 - Narratives over fundamentals; retail vs VC. 08:21:07 - Record 8h21m+; ramble praise. 08:21:50 - Q&A: Kaspa 10yr alive, adapt. 08:22:24 - Beatles Kaspa? Pruning no. 08:23:44 - Game theory mechanism design. 08:26:09 - Work: Consulting, patents, Tectonic quantum.08:29:23 - Quai edu grant, freelance. 08:31:17 - KAS +3% pump; past dumps. 08:31:58 - Quai minor pump; negative effects. 08:33:34 - First interview 0.15→0.5¢; 13 KAS dons. 08:34:21 - Jam: Theme rock, lag. 08:38:07 8h39m record! Sponsors recap. 08:40:00 - Next interview with Val Venis on Monero/WWF; banter.

BAM! CRACK! POW! The ground feels unstable and this is getting out of hand.We're playing Masks for this campaign! You can access a running list of all the NPCs from Campaign 4 here.Sponsors- The MultiCrew Drive, running from now through September 26! Check out all we have to offer at multitudeshows.comFind Us Online- website: https://jointhepartypod.com- patreon: https://patreon.com/jointhepartypod- instagram: https://instagram.com/jointhepartypod- twitter: https://twitter.com/jointhepartypod- tumblr: https://jointhepartypod.tumblr.com- facebook: https://facebook.com/jointhepartypod- merch & music: http://jointhepartypod.com/merchCast & Crew- Game Master, Co-Producer: Eric Silver- Co-Host, Co-Producer, Sound Designer, Composer (Connor Lyons): Brandon Grugle- Co-Host, Co-Producer, Editor (Shelley Craft): Julia Schifini- Co-Host, Co-Producer (Rowan Rosen): Amanda McLoughlin- Artwork: Allyson Wakeman- Multitude: https://multitude.productionsAbout UsJoin the Party is an actual play podcast with tangible worlds, genre-pushing storytelling, and collaborators who make each other laugh each week. We welcome everyone to the table, from longtime players to folks who've never touched a roleplaying game before. Hop into our current campaign: the drama and excitement of a superhero high school! Or marathon our completed stories: Campaign 3 for a pirate story set in a world of plant- and bug-folk, the Camp-Paign for a MOTW game set in a weird summer camp, Campaign 2 for a modern superhero game, and Campaign 1 for a high fantasy story. And once a month we release the Afterparty, where we answer your questions about the show and how we play the game. New episodes every Tuesday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Youtube Members, Patreons and Pacific War week by week listeners. Yes this was intended to be an exclusive episode to join the 29 others over on my Youtube Membership and Patreon, but since we are drawing to the end of the Pacific War week by week series, I felt compelled to make some special episodes to answer some of the bigger questions.   Hey before I begin I just want to thank all of you who have joined the patreon, you guys are awesome. Please let me know what other figures, events or other things you want to hear about in the future and I will try to make it happen.   So as you can see the title of this episode is, Why did the Japanese perform so many Atrocities during the Pacific War. Phewww, its honestly a difficult one to tackle, for there are countless reasons. I had a university professor who taught; ancient and modern Japanese history, history of the Japanese empire and the Pacific War. He actually answered this very question in a single lecture and in many ways I found it to be one of the most illuminating things I ever learnt about the Pacific War. To truly understand the reasons why they did such horrible things, you actually need to learn the general history of Japan, particularly the changes from Tokugawa, to Meiji, to Showa. I am going to do my very best, but I know many of you might be asking “what were the worst things they did?”, not everyone takes a special interest into such a niche part of history. May I recommend for those with strong stomachs “the knights of Bushido” by Edward Russel that covers pretty much all the atrocities of the Asia-Pacific War. For those of you who like darker things, check out Unit 731: Japan's Secret Biological Warfare in World War II by David Wallace and Peter Williams, absolute nightmare fuel.   I can't go through the entire history of Japan, but I think it's important to start off with the first Sino-Japanese War of 1894-1895. This was the first time the Empire of Japan fought a true war with a foreign nation, that being the Qing dynasty. At this point in time, there really emerged a sort of, to be blunt, race war. The Chinese had historically referred to the Japanese as “woren”, a racist term meaning dwarf. Now historically the Japanese had always revered the Chinese, kind of like in the way a little brother looks up to his big brother. In tokugawa Japan they would learn from the Chinese, but as the Meiji restoration began this dramatically changed. Japan watched as the Chinese were humiliating and abused by the western powers and failed to modernize. Meanwhile Japan emulated the best of the west, to modernize and become a great power themselves. In many ways, Japan saw itself become big brother and now China was little brother. The Meiji restoration had an element of nationalism built into it that would explode come the Show era. Japan for its entire history had this belief they were the “Yamato Race” dating back to the 6th century. Now while the Meiji restoration sought to emulate the west, they also emulated racism and propaganda, which in the 19th century was kind of a big deal. The Japanese government gradually began a long term campaign promoting the idea the Japanese, or Yamato people were superior to that of the other asian races. Who was the next big asian boy on the block? China, so it was inevitable they would direct a lot of racist attitudes towards the Chinese. During the first sino-japanese war, the Chinese, particularly Manchu had a habit of performing atrocities upon the Japanese. They would often cut off body parts of Japanese soldiers in grotesque manners and leave them to be found by their comrades. This was honestly a pretty typical thing of war in the region, but it did also have a racist element to it, the Chinese certainly saw the Japanese as lesser people. Just before the battle of Port Arthur, the Japanese found mutilated remains of the comrades, here is a passage from Makio Okabe who was there:   As we entered the town of Port Arthur, we saw the head of a Japanese soldier displayed on a wooden stake. This filled us with rage and a desire to crush any Chinese soldier. Anyone we saw in the town, we killed. The streets were filled with corpses, so many they blocked our way. We killed people in their homes; by and large, there wasn't a single house without from three to six dead. Blood was flowing and the smell was awful. We sent out search parties. We shot some, hacked at others. The Chinese troops just dropped their arms and fled. Firing and slashing, it was unbounded joy. At this time, our artillery troops were at the rear, giving three cheers [banzai] for the emperor.   The Japanese performed a massacre at Port Arthur, butchering perhaps up to 3000 Chinese civilians, some claim 10's of thousands and in full few of western war correspondents. It became a huge controversy that destroyed the image of the IJA internationally and hurt the Japanese governments efforts at riding themselves of unequal treaties with the western powers. The Japanese learnt a hell of a lesson and an Imperial Proclamation was made in 1894 stating that Japanese soldiers should make every effort to win the war without violating international laws. According to Japanese historian Yuki Tanaka, Japanese forces during the First Sino-Japanese War released 1,790 Chinese prisoners without harm, once they signed an agreement not to take up arms against Japan if they were released.   During the next major war the Japanese performed a dramatic 180, well at least to their enemy. During the Russo-Japanese War, over 80,000 Russian POWs were held by the IJA who were treated in accordance with the Hague conventions of 1899. The Japanese paid them for labor, housed them in conventional POW camps, made sure they received good medical treatment, ironically better than the Russians were capable of. The Japanese did all of this, making sure the foreign war correspondents wrote about it. It was a massive PR stunt in many ways. The Japanese were emulating how a world power should act, because they sought to be one. Meanwhile the Japanese swallowed their pride at being called yellow monkeys, as the prevalent Yellow Peril ideology was being pushed by Kaiser Wilhehelm and Tsar Nicholas II heavily. The Japanese treated the entire war like gentlemen and suffered horrific higher casualties than necessary because of it. But something many people don't take much notice of, because the IJA made sure of it, was they horrible treatment of the Chinese during the war.   Now the Russians in Manchuria looted, killed and raped many Chinese, pushed quite a bit by the Yellow Peril. The Chinese, certainly the Honghuzi bandits were working for the Japanese to attack them, so its not like they had no reasons. The IJA was more professional and had orders not to molest the Chinese, as they were helping the war effort, but this did not prevent it. The Japanese also looted, killed and raped Chinese. The Japanese would often wave it off as reprisals against potential spies. I only bring this up as it was very apparent, the Japanese treated the Russians much different than the chinese.   Fast forward to WW1, the Japanese had a battle against the Germans and Austro-Hungarians known in the west as the Siege of Tsingtau. The Japanese took up an identical methodology to the Russo-Japanese war with their approach to the Germans, but even took it a step further. After winning the siege, the Japanese seized nearly 5000 German POW's who were treated with a surreal amount of respect. They were brought back to Japan and housed for the rest of the war in 12 cities around Tokyo and Kumamoto. The POW's enjoyed humane treatment and a rather famous event occurred at the Bando camp where a large orchestra was formed of German POW's who toured the nation performing 100 concerts, lectures and plays. Evidence the Germans were treated well can be seen in the fact 170 prisoners never left Japan and sought wives and lives there. Now is this all a feel good love story, no, just like during the Russo-Japanese War, Japan was playing up the PR, for during WW1 they wanted official recognition as a world power and that of being racially equal to the whites.    Japan was officially recognized as a world power during the treaty of Versailles, but when Japan gave its racial equality proposal, President Woodrow Wilson of the US and Australian Prime Minister Billy Hughes refused to allow it to pass, even though they received majority votes. Now The Japanese had been for a lack of better words, fucked over, during the first sino-japanese war when the triple intervention of France, Germany and Russia stole away their war earning of the Liaodong peninsula. During the Russo-Japanese war, Theodore Roosevelt limited the Japanese war gains and now here after WW1 the Japanese received another humiliation. To the Japanese, it was the last straw and it was a major reason they went to war with the west, who they viewed, and honestly rightfully so, would never see them as equals.   Ompf, lot of history there, but now we come to the Showa era, which was molded by the feelings of the past decades.   In 1937 Japan and China enter an unofficial war that saw one of the worst wartime atrocities in human history, the rape of Nanjing. It began on December 13th of 1937, lasting 6 or so weeks seeing the murder of possibly 300,000 civilians and pows, the mass rape of 20,000 and untold hardship upon the Chinese people. The Japanese followed this up with numerous other massacres in China such as the Changjiao Massacre claiming possibly 30,000 Chinese civilian lives, the Alexandra Hospital Massacre killing 200 patients and medical staff in Hong Kong, the Laha Massacre on Ambon island where 300 members of the Gull force were executed, the Bangka island massacre where 60 Australian and British soldiers and 22 Australian nurses were murdered, the Parit Sulong massacre in Malay where 150 wounded Australian and Indian POW's were executed, the Bataan Death march where negligence and brutality took the lives of 650 Americans and perhaps a possible 18,000 Filipinos, the Manila massacres claiming the lives of perhaps 54,000 filipinos including women and children in the Philippines, the Balikpapan massacre in the dutch east indies taking the lives of 78 Dutch Civilians, I can keep going and going. Where the Japanese went, massacres and horrors occurred.    Again if you really want to delve into these stories check out “the knights of Bushido”.   The Japanese also had the infamous special units like 731, who conducted horrifying experiments on civilians and POWs like vivisectioning live people without anesthesia, testing biological and chemical weapons on live people, the freezing peoples to study frostbite treatment and giving people sexually transmitted diseases to study. Lt General Shiro Ishii's unit 731 deployed plague infested fleas, cholera, bubonic plague and other nasty weapons upon Chinese civilians killing perhaps up to 500,000. This was seen during the battle of Changde and famously during operation Sei-go also known as the Zhejiang-Jiangxi campaign.    The Japanese also enacted the infamous “Sanko Sakusen / three all's policy : kill all, urn all, loot all” in retaliation to the Chinese communists Hundred regiments offensive in December of 1940. Sanctioned by Hirohito personally, it is thought this act resulted in the death of 2.7 million Chinese civilians. According to author Werner Gruhl 8 million Chinese civilian deaths could be attributable to the Japanese.     So then we come back to the big question, why? So now that I've covered the loose history for coherency sake I want to list here the largest reasons for the atrocities and by no means is this official categories or even all of them, I am simply stating kind of my top ones I guess you can say:   Treaties signed or not signed War strategy and indoctrination  Ultra-Nationalism and Racism Surrender & the Bastardization of the Bushido code The Brutality of the Japanese military Treaties signed or not signed   Yes its time to talk about treaties, yawn. Now I said previously Japan did sign the Hague Conventions of 1899 and would ratify them in 1907. The Hague conventions did contain laws for prisoners of war, protection of civilians. Alongside this, in 1894 an imperial proclamation was made stating Japanese soldiers should make every effort to win a war without violating international laws. More significantly Japan “signed” but unlike the majority of other world powers did not ratify the Geneva convention of 1929. Why? To be blunt, the geneva conventions did not really benefit the Japanese military from their point of view.   First the Japanese had a very specific perspective on surrendering, they simply did not do it, so they did not expect many of their soldiers to ever become POW's, so how would it benefit them to ratify such a thing? If they are not going to have many POW's, why would they burden themselves with upholding all the conventional laws for POW's they would obtain during war?  Another glaring reason involved aerial bombing. Many Japanese leaders, like Kanji Ishiwara, believed the home islands would be subjected to massive aerial bombing if a global war broke out. If Japan was subjected to aerial bombing and ratified the geneva convention, this meant they would have to take the pilots who were caught prisoner. The Japanese believed this would encourage further bombing. Lastly the convention had rules for POW treatment that literally contradicted how Japanese soldiers were treated by their own superiors. More about that in the last part about the military's brutality, but summarized, the Japanese army were abusive as hell and to sign such a thing would literally contradict how they did things.   Emperor Hirohito personally ratified a decision to remove certain constraints of the Hague Conventions when it came to the treatment of Chinese POW's in the directive of 5 August 1937. This notification advised staff officers to simply stop using the term "prisoners of war". They would refer to their enemy as bandits, guerillas and such, anything but soldiers so they would not have to take any prisoners, though they typically did not leave anyone alive in China regardless. The Geneva Convention exempted POWs of sergeant rank or higher from manual labor, and stipulated that prisoners performing work should be provided with extra rations and other essentials. The Japanese in the later half of the war would be starved of provisions and resources, thus its to no surprise they could not meet these demands, even if they sought to uphold them. I will note in 1942, Japan indicated they would “follow” the Geneva rules and would observe the Hague Convention of 1907 outlining the laws and customs of war. Yet this is like a verbal confirmation, it had no legal basis, something the Japanese particularly loved to do during the war.   According to Dr. William Skelton III, who produced a document entitled American Ex Prisoners of War for the U.S. Department of Veterans' Affairs, more POWs died at the hands of the Japanese in the Pacific theater and specifically in the Philippines than in any other conflict to date. For example in Germany, POWs died at a rate 1.2%. In the Pacific theater the rate was 37%. In the Philippines, POWs died at a rate of 40%.    Now these pieces of paper that were signed or not signed, what does this really matter when it comes to war, its obvious they were not upholding certain rules, but how did this quote en quote make them more brutal and perform more atrocities? Well here is the sticky thing, if you are part of the Japanese military and you know your nation did not ratify certain rules of war, this meant your enemy had no supposed legal basis to follow said rules against you either.    So I want you to think of two aspects of this. If your nation did not sign or ratify certain treaties, then you could not expect the enemy to respect such rules when it comes to you. But more importantly, what if the leader of your nation…just told you to believe that?    In early 1942, Great Britain, the United States of America and other great powers did officially let the Japanese know that they would, on their  part, observe all the provisions of the Convention and requested reciprocity. Japanese foreign minister at the time, Hideki Tojo gave a formal assurance that although Japan was not bound by the Geneva convention, the Japanese would apply it “mutatis mutandis” towards the Americans, British, Canadians, Australians and New Zealander POW's, note he most definitely did not extend this to the asiatic groups, nor the Dutch whom I guess he just forgot about. But this did morally bind Japan to comply with the convention. However the top brass of the Japanese military, notably Hideki Tojo in these cases, went out of his way to instill beliefs within the military as to what they should expect from the enemy. As you will see in the next points, this was basically a type of indoctrination.   War strategy and indoctrination    The leaders of Japan knew full well how unmatched they were in terms of resources and productivity before they began the war with the west. How could they possibly win the war? The IJN was dead set on a decisive naval battle, but for the IJA to compensate for their lack of resources, they believed their “spirit” would overcome the enemy. In many ways this spirit meant going above and beyond normal human endurance, to literally outperform the allies and notably to conduct the war with absolutely zero mercy. Once Japan lost the initiative in the war, after Guadalcanal, the IJA were forced to fight a war of attrition. Now they would prolong and exact maximum casualties upon the allies hoping to force them to the peace table. The idea was quite simple, the IJA would do everything possible to make the allies believe they would never give up and it would far too costly to defeat them. How does one go about achieving these aims? Well the IJA officers would tell you “by steeling your hearts”. To achieve all of this required extreme indoctrination.    Japanese children grew up in regimentation, they were desensitized to violence through tales of martial glory, and were taught that their purpose in life was to serve the emperor. Upon entering  military service, they were trained out of any individualistic spirit, and taught that compassion was a weakness and had no place in the field of war. The soldier's motto was faith equaled strength.  Faith being devotion to duty and service to the Divine Emperor. Apart from ideology and spiritual toughening, training in the Japanese Imperial Army was also extremely harsh and violent. This was not even particularly a special aspect of Showa Japan, it went all the way back to the Meiji era. From a young age children's education directed them, like a pipeline for military duty.   Now at the offset of the war, Hideki Tojo released the “Senjinkun” “instructions for the battlefield”. This was basically a manual for soldiers on how to conduct war. The document was used to establish standards of behavior for Japanese troops and improve discipline and morale within the Army, it also included things like a prohibition against being taken prisoner. It stated if you were captured by the enemy, because Japan did not sign or ratify certain treaties, you would be killed or tortured by the allies, and if you survived you and your family would face shame back home, and punishment resulting typically in 6 months of prison.   Here is a small excerpt from the document Those who know shame are weak. Always think of [preserving] the honor of your community and be a credit to yourself and your family. Redouble your efforts and respond to their expectations. Never live to experience shame as a prisoner. By dying you will avoid leaving a stain on your honor.   The purpose was basically psychological warfare, against their own army. Those like Hideki Tojo believed Japan could only defeat the resource rich Americans with spirit. Thus the manuals like Senjinkun demanded the forces not ever surrender, because the allies would do horrible things, it was shameful to do so and there were disciplinary actions for any who did. In 1942 the Army amended its criminal code to specify that officers who surrendered soldiers under their command faced at least six months imprisonment, regardless of the circumstances in which the surrender took place. This change attracted little attention, however, as the Senjinkun imposed more severe consequences and had greater moral force.   In a report dated June 1945, the U.S. Office of War Information noted that 84 percent of one group of interrogated Japanese prisoners, many of whom had been injured or unconscious when captured stated that they had expected to be killed or tortured by the Allies if taken prisoner. The OWI analysts described this as being typical, and concluded that fear of the consequences of surrender, “rather than Bushido,” was the motivation for many Japanese battle deaths in hopeless circumstances–as much as, and probably more than, the other two major considerations: fear of disgrace at home, and “the positive desire to die for one's nation, ancestors, and god-emperor.”   Something barely talked about in the west, was during the Pacific War, the Americans had a habit of taking human trophies. Human trophies were Japanese skulls, gold teeth, finger bones and such. The famous novel “With the Old Breed” by Eugene Sledge spoke of his personal accounts of these actions, its a rather gruesome and dark part of the war. Now some of these actions were publicized, despite the US military's efforts to quell and hush it down. Time magazine famously had an iconic photo of a woman whose enlisted boyfriend sent her home a Japanese skull. FDR also famously was given a letter opener carved out of Japanese bones. These stories were seized up greedily by the Japanese government who used them as propaganda to prove to their soldiers what would happen if they were captured. It had a profound effect as you can imagine. And this was not limited to Japanese soldiers. The propaganda machine would contribute at the end of the war to mass civilian suicides on Okinawa and Saipan.   Back to the POW subject. When it came to the treatment of POW's, Hideki Tojo began submitting in May of 1942 a series of memorandum, basic orders as to how POW's should be treated. “Prisoners of war can be used for the enlargement of our production and as military labor, white prisoners of war will be confined successively in Korea, Formosa and Manchuria. Superior technicians and high ranking officers -- Colonels and above -- will be included among the prisoners of war confined in Formosa. Those who are not suitable for use in enlargement of our production will be confined in prisoner of war camps which will be built immediately on the spot.Although the working of prisoner of war officers and warrant officers is forbidden by the Regulations of 1903, the policy of the control authorities is that under the situation of our country where not one person now eats without working they want them to set to work. It is desired that you give proper orders on this.The present situation of affairs in this country does not permit anyone to lie idle doing nothing but eating freely. With that in view, in dealing with prisoners of war, I hope you will see that they may be usefully employed. In Japan, we have our own ideology concerning prisoners of war, which should naturally make their treatment more or less different from that in Europe and America. In dealing with them, you should, of course, observe the various Regulations concerned, aim at an adequate application of them . . . At the same time, you must not allow them to lie idle doing nothing but eating freely for even a single day. Their labor and technical skill should be fully utilized for the replenishment of production, and contribution rendered toward the prosecution of the Greater East Asiatic War for which no effort ought to be spared."   Thus in the end as a grunt in the IJA you were led to believe: if I am captured I will be tortured, killed maybe turned into a letter opener, or someone will place my skull on their mantle. If I surrender and survive and make it back home, I will be severely punished and worst of all me and my family will be shamed. I could not expect any humanity from the enemy, because my nation did not sign or ratify treaties like the Geneva convention. More so, because my armies conduct was so unbelievably barbaric, I could only expect the very same from my enemy. It was a vicious cycle. You perform atrocities, expecting the enemy to do the same, and thus it just keeps perpetuating itself. Ultra-Nationalism and Racism   Now we spoke a little bit about the concept of the Yamato race, the Japanese were indoctrinated to believe they were a superior race and that their emperor was something akin to a living god. Until this war, the Japanese empire was on a hell of a winning streak going all the way back to the Meiji Era. For the first half of the Pacific war, the Japanese won nearly every battle. This led to something historians called “victory disease” that made them become somewhat arrogant and cocky, but it also made them feel “superhuman”. The allies' news reporting at the beginning of the war began to frantically refer to the Japanese as “supermen”or  “super jungle fighters”. Particularly because of the Malay campaign, the Japanese soldier just seemed to be tougher, could survive harsher jungle climates, even doing so with less food or war materials. The Japanese read the allied news reports and came to the conclusion that had been driven down their throats by their government, indeed the Japanese spirit was winning the war. The Japanese public ate this up in their propaganda and it perpetuated their ultra-nationalistic beliefs. The Japanese truly came to believe they were destined to rule the asia-pacific. Look at the results in China for example. Within a short amount of time they conquered much of China, though the public really had no idea how bad the China was bottled down by 1940. Then came the greater east asia co-prosperity sphere propaganda, which is an excellent example of their megalomania.    Yet alongside their ultra-nationalism, seen more strongly perpetuated against other Asian groups, the Japanese also indoctrinated their public with racism against them. The Yellow Peril of the 19th century and anti-japanese or anti-asian racism fueled the Japanese soldiers. The Japanese as a people had faced brutal racist hardships historically at the hands of the west, particularly from their point of view from America. There was the slights against them during the first sino-japanese war, the infamous triple intervention of france, germany and Russia stealing away their prize that was the liaodong peninsula. Then during the Boxer rebellion they faced racism, not being allowed to lead mutli national army formations, despite them being the lionshare of said military force. The Russo-Japanese war saw from their point of view, America stealing their war prizes. Last but not least, after WW1 they were told to their faces that they were a world power, but not racially equal. The Japanese faced anti-Japanese and anti-asian immigration laws when it came to America in the form of the gentleman's agreement and Australia's “great white Australia policy”. During the war, the American propaganda machine began pumping out racist caricatures of Japanese as rats, goggle eyed  bucktooth people, literal yellow monkey's.   For the IJA the pacific war in many was a holy war directed at the arrogant whites who had abused them for so long. This will probably sound controversial, but indeed, the pacific war was very much a race war. If you are not convinced of that, I recommend reading “War without Mercy: Race and Power in the Pacific War” by John Dower. The human trophy taking, anti-japanese bucktooth, rat people cartoon propaganda, history of racial abuse like the japanese concentration camps, the gentleman's agreement, the stealing of victories during the first sino-japanese war, russo-japanese war and ww1 all plagued the mind of a Japanese soldier. To them in many ways, the “whites had it coming”. Which is rather ironic given how the Japanese would treat the other asian racial groups they came into contact with. But such is the contradictory nature of the Imperial Japanese military.    The Japanese also held racist beliefs about the westerners. The Japanese soldiers were taught the allies were akin to demons or beasts. They were described often as “the hairy ones” or “anglo-American demons”. Taught these men would rape women and girls, stample upon the civilians they captured with the treads of their tanks. The marines were especially dreaded.  According to a story circulated widely among the Japanese on Saipan, all Marine Corps recruits were compelled to murder their own parents before being inducted into service. It was said that Japanese soldiers taken prisoner would suffer hideous tortures—their ears, noses, and limbs would be cut off; they would be blinded and castrated; they could also be cooked and fed to dogs. As silly as this may sound, do remember the Americans were taking human trophies so the Japanese propaganda machine had its evidence. Tons of photos of skulls atop american tanks for example were displayed to the Japanese public. Another famous one was the cartoon appearing in an American servicemen's magazine, which was later reproduced and translated in the Japanese press. It suggested the existence of “Japanese hunting licenses, promising open season on the enemy, complete with free ammunition and equipment—with pay!    In terms of how the Japanese exacted their own racism towards their fellow asians. During the War the Japanese dragged into forced labor, Koreans, Chinese and southeast asians. 670,000 Koreans were brought to Japan to work mines and heavy industry, around 60,000 of them died to harsh conditions. Between April 1943 to May 1945, 41,862 Chinese were sent to Japan to work, 2800 died before even reaching the home islands. 6872 died in the work sites again from brutal conditions. When it comes to southeast asian numbers are hard to pinpoint but its safe to say at least 300,000 Javanese, Malay, Burmese, Tamil and other groups were mobilized to construct the Burma-Siam railroad between October 1942 to november 1943 and 60,000 perished. This all went for the men, for the women, all those racial groups would face the horrors of becoming comfort women, historians estimate there could have been 50-200,000 pressed into it. But for the Japanese, believing their were superior to these other asiatic groups, groups whom they would publicly say were like children, they as the father figure would guide, well they simply abused them.   So in a contradictive fashion, the Japanese believed they were superior and could do horrible things to their Asian neighbors while simultaneously decrying the racism cast towards them by western powers as justification for their brutal actions against them. These types of feelings and perspectives molded the mind of the average Japanese soldier, dehumanizing others has always been a standard military practice afterall.    Surrender & the Bastardization of the Bushido code   I think this is one the vast majority of WW2 history buffs know, the Japanese perspective on surrender and the bushido code. In the book “military trials of war criminals in the Netherlands east indies 1946-1949” Fred Borch had this to say about the variable of bushido for the brutality   As Japan continued its modernization in the early 20th century, her armed forces became convinced that success in battle would be assured if Japanese soldiers, sailors, and airmen had the "spirit" of Bushido. ... The result was that the Bushido code of behavior "was inculcated into the Japanese soldier as part of his basic training." Each soldier was indoctrinated to accept that it was the greatest honor to die for the Emperor and it was cowardly to surrender to the enemy. ... Bushido therefore explains why the Japanese soldiers who were stationed in the NEI so mistreated POWs in their custody. Those who had surrendered to the Japanese—regardless of how courageously or honorably they had fought—merited nothing but contempt; they had forfeited all honor and literally deserved nothing. Consequently, when the Japanese murdered POWs by shooting, beheading, and drowning, these acts were excused since they involved the killing of men who had forfeited all rights to be treated with dignity or respect. While civilian internees were certainly in a different category from POWs, it is reasonable to think that there was a "spill-over" effect from the tenets of Bushido.   It is very true, the Japanese soldiers and sailors were taught Japan was a sacred nation. Traditional samurai values of bushido were merged with modern training and weaponry. The government propagandized the figure of the Emperor as a living god who embodied the Japanese state, the Kokutai. Emperor Hirohito and his family were the spiritual essence of Japan. To even show your back to the enemy let alone surrender was deemed cowardly and brought dishonor upon your family. As written by Inouye Jukichi in 1910, something read by many Japanese “The Japanese warriors looked upon it as shame to themselves not to die when their Lord was hard pressed . . . their own shame was the shame upon their parents, their family, their house and their whole clan, and with this idea deeply impressed upon their minds, the Samurai, no matter of what rank, held their lives light as feathers when compared with the weight they attached to the maintenance of a spotless name”.    Young men of Japan were taught that "The greatest honor is to die for the Emperor" Additionally precept the Japanese were taught that it is an ignominy to surrender to the enemy. The combined effect of these two precepts was to inculcate in the Japanese soldier a spirit of contempt for Allied soldiers who surrendered, which, in defiance of the rules of war, was demonstrated in their ill-treatment of prisoners. They made no distinction between the soldier who fought honorably and courageously up to an inevitable surrender, and the soldier who surrendered without a fight. All enemy soldiers who surrendered under any circumstance were to be regarded as being disgraced and entitled to live only by the tolerance of their captors.   Surrender was unforgivable under their code, drilled into them through the Imperial Japanese education system and military. When the Japanese would come across vast swathes of the enemy surrendering, particularly if the enemy used up all their ammunition killing their comrades and then surrendered, well it added fuel to their brutality. One only needs to look at the deaths due to Banzai charges, take for example the incredibly massive one at the battle of Saipan seeing around 4000 dead Japanese. IJA officers brought ancestral katana's to the war, the Japanese cut off the heads of the enemies as it was seen to be honorable. When faced with death, many chose to commit seppuku, the bushido propaganda was intense.    A brutal practice emerged in the Pacific island hopping campaign, whereupon wounded Japanese would pretend to be dead or surrender only to explode grenades upon allied forces coming closer. This began to be noticed by US marines during the battle of Guadalcanal and Australians in New Guinea. This began a vicious cycle . There were of course Japanese who would surrender. Hell the Koreans forced into service often did try to surrender, but they would all be hampered by something. Because of the actions of those Japanese feinted death and taking down allied soldiers with them, the allied soldiers gradually began a practice of not bothering to accept surrender. It became a self fulfilling prophecy. Many Japanese made the allies believe all they could expect was a grenade death, thus the allies became more brutal to them. This simply led the Japanese to conclude their government was accurate about how the allies would treat them, so more and more did not surrender. An absolutely horrible cycle that went on to the very end of the war, though the allies did figure out means to get Japanese to surrender more in the last year.    The Brutality of the Japanese military   I think this is probably one of the most important factors, and its also one the “normies” would not know as much about. The Imperial Japanese military, more so the Army, had what I can only describe as a built in system of abuse. As described to me by the same university professor I keep bringing up in podcasts, picture a literal pecking order. Going from the highest ranked general to the very bottom grunt. Imagine each one who is higher than the other, routinely physically abuses them. For example, it was very typical for a colonel to slap a major across the face, the major would then strike one of his captains, and the abuse would continue through the ranks to the grunts who would have no one to abuse, thus they turned to POW's or civilian populations. This was not just an accepted part of the Japanese Imperial Army it was indoctrinated.    From day one of basic training, IJA officers taught their men, races like the Chinese were their blood enemies and racially inferior. These were people the Japanese would rule over one day. The trainers would toss the boys into rigorous training activities involving physical violence towards another alongside the notion any orders given by a higher ranking officer was infallible and to be treated as if the divine emperor himself, the living god was giving it.    The Japanese army even taught methods of torture that would be employed in all areas they occupied. Among these tortures were the water treatment, burning, electric shocks, the knee spread, suspension, kneeling on sharp instruments and flogging. The Kempetai, were the ones doing the lionshare of these tortures. Other Army and Navy units, however, used the same methods as the Kempetai. Camp guards performed similar methods, local police forces organized by the Kempetai in the occupied territories also applied the same methods of torture. The Kempetai were administered by the War Ministry, trained at specialized schools who were maintained and operated by the War Ministry in Japan. Thus the conduct of Kempetai and the camp guards directly reflected the policy of the War Ministry.    The Japanese army leadership made sure recruits were physically and mentally abused, they were given strenuously duty tasks and pushed to their absolute limit. During the war given where they were deployed, take guadalcanal for example, the Japanese soldiers would be facing starvation as well. Being half starved, beaten and suffering the effects of war would drive anyone to perform horrifying acts. The life of a Japanese solider was simply at the whims of an extremely toxic management culture. The lowest ranking echelons received the lionshare of abuse and they took out their frustration with whomever they could find deemed lower than them, ie: POW's, civilians, etc.   All of these variables combined contributed to the creation of a military willing to perform just about any atrocity they thought necessary to win the war. It was a war they could not hope to win, but many of them went to their deaths trying to defeat the hands of fate. There are countless other reasons of course for the atrocities committed in cold or hot blood. Countless books have been written on this subject, please do check out the few I mentioned. With that again, a big thanks to you patreons, you guys are awesome. Please let me know what you think in the comments, and what you want to hear more about in the future. This has been the pacific war channel over and out.

Why some lawmakers oppose a bill preventing utility companies from cutting off services during extreme weather, honoring POW/MIA Recognition Day, and we go Inside Kentucky Politics to discuss the U.S. Senate race in the state.

In this episode of The Sunday Roast, the team bring you the latest weekly news roundup, including President Trump's state visit to the UK, the landmark UK-US tech pact, and the surge of global investment into AI infrastructure. The team also revisit the “12 Stocks of 2025” along with six new additions added throughout the year. Our first guest is Pieter Krügel, CEO of Mast Energy Developments, who shares insights into the company's ambitious plan to deliver up to 1 GW of AI datacentre power campuses across the UK within three years. With billions flowing into UK AI projects from the likes of Google and BlackRock, Pieter explains how MAST intends to seize the opportunity and play a central role in powering Britain's AI revolution. We're also joined by Charles Bray, Executive Chairman of Aterian, to discuss the company's launch of expanded trading operations in Rwanda. With its first shipment of responsibly sourced tantalum-niobium concentrate now in motion, Charles outlines how Aterian is building a compliant, scalable supply chain to meet growing international demand for critical minerals. 00:00 - 00:06:53  Weekly News Roundup  00:06:53 #MAST Interview 00:17:40  #ATN  Interview 00:33:07 #PR1  00:35:23 #TIR  00:36:47 #AMRQ  00:38:48 #INC  00:39:26 #JLP  00:42:04 #SVML  00:45:40 #ATN  00:46:23 #ARS  00:48:11 #GRX  00:52:28 #ROMR  00:55:50 #POW  01:00:27 #GROC  01:01:28 #BZT  01:03:27 #GGP  01:06:34 #GMET  01:11:31 #COBR  01:13:20 #IMM  01:16:24 #MAST  01:17:46 #ALRT  01:20:08 #SVNS  01:22:14 #BUCE  Disclaimer & Declaration of Interest This podcast may contain paid promotions, including but not limited to sponsorships, endorsements, or affiliate partnerships. The information, investment views, and recommendations provided are for general informational purposes only and should not be construed as a solicitation to buy or sell any financial products related to the companies discussed. Any opinions or comments are made to the best of the knowledge and belief of the commentators; however, no responsibility is accepted for actions based on such opinions or comments. The commentators may or may not hold investments in the companies under discussion. Listeners are encouraged to perform their own research and consult with a licensed professional before making any financial decisions based on the content of this podcast. 

Send us a textOnes Ready sits down with Morgan Lerette —author of Guns, Girls, and Greed—to talk about life as a Blackwater mercenary during the chaos of Iraq and Afghanistan. From getting recruited as a broke Air Guard kid, to standing on flight lines wondering if forklifts win Bronze Stars, to suddenly pulling convoys through Route Irish with Navy SEALs and Rangers, Morgan lays it all out: the absurd, the grim, and the downright sketchy. We dive into the wild days of unarmored Peugeots with body armor for window panels, hooker stories from Jordan, and the not-so-fun reality of PMCs running missions with zero backup. And just when you're laughing at zebra-striped POW underwear, Morgan drops the hammer on the modern PMC industry moving kids across the border. Buckle up—this one goes from hilarious to horrifying in record time. Part two is going to be even spicier.Best place to get the book: https://www.amazon.com/gp/aw/d/B0D5JMPTMY/ref=tmm_pap_swatch_0⏱️ Timestamps: 00:00 – Welcome back to Ones Ready 02:00 – Blackwater mercenary origins and pipeline discounts 05:00 – Morgan's “construction worker” to Air Guard journey 09:00 – Forklift heroes and Bronze Stars 13:00 – How a Security Forces guy landed at Blackwater 18:00 – Fallujah, no backup, and calling Bragg from a Nokia brick 22:00 – Corkscrew flights, Peugeots with steel plates, and sweaty armor 27:00 – Protecting diplomats with “creative” ROE 32:00 – Contractors vs State Department nerds 38:00 – QRF reality: escort service and car bomb season 42:00 – The flashbang fail and Iraqi cell-jammer pranks 44:00 – Guns, Girls, Greed—why Morgan's book pissed off Blackwater 47:00 – Hooker tales and Harvard economics majors 49:00 – Custer's Battles and the Wild West of PMCs 53:00 – The ugly truth: PMCs moving kids at the border 58:00 – Durable goods, cartels, and why trafficking beats drugs 1:02:00 – Why foreign-funded PMCs are a ticking time bomb 1:04:00 – Zebra-striped underwear POW story to close it out

By Brian Kerg Commander William Spears, U.S. Navy, joins the program to discuss his article, “What Moral Leadership Looks Like,” which examines the philosophical approach of Admiral Stockdale during his time as a POW in North Vietnam. Commander William C. Spears is a submarine warfare officer in the U.S. Navy and the author of Stoicism as … Continue reading Sea Control 586: What Moral Leadership Looks Like with William Spears →

Imagine you're an Allied soldier in the Pacific during WWII. You're captured by the Japanese, survive brutal conditions as a POW, and the dangerous voyage in a “hell ship” to Japan, where you endure more years of captivity. Finally, in August 1945, the war ends. You're freed, ready to go home. But there will be no happy ending. Some transport planes and ships never make their destination, including a B-24 carrying 20 former POWs, which crashes into a 3,496-meter peak in Taiwan's southern Central Mountain Range during a typhoon. Compounding the sadness, 26 members of a team made up of Japanese, Taiwanese, and Indigenous people die in a rescue/retrieval attempt.This once little-known story was featured in Season Two of Formosa Files. In 2025, however – the 80th anniversary – many news organizations featured stories marking the event. Taiwan President Lai offered a moving tribute in a Facebook post, which in part read, “Eighty years ago, a group of people, without regard to nationality, blood, or side in the war, risked their lives to save others.”Help others find us by rating/reviewing the show.

Abdel is a Starkware engineer who, over the last 7 years, went from building EIP 1559 on Ethereum to becoming a Bitcoin maximalist who wants ZK STARKs to happen. In this episode, we talk about his journey & some of Bitcoin's cultural issues. Time stamps: 00:00:59 - Sponsors: Sideshift, Citrea, Bitcoin.com News, LayerTwo Labs, NoOnes.com 00:01:38 - Abdel's unique journey: From Ethereum core dev at ConsenSys to Bitcoin maximalism 00:02:17 - Early Bitcoin curiosity (2011-2012) vs Ethereum's "world computer" appeal 00:03:51 - Fintech background: Working for banks before fighting them 00:04:31 - Always a Bitcoin + Ethereum maxi: Building unstoppable systems 00:06:07 - North Star vs "Nostr": Unstoppable vs compromised systems 00:06:23 - Fintech to DeFi? Payments focus, not advanced trading 00:07:29 - First Ethereum contributions: Smart contracts 00:09:09 - Deep dive: Championing EIP-1559 (fee burn, ultrasound money) 00:11:03 - EIP-1559's governance risks: Changing monetary policy on the fly 00:11:16 - Ethereum's slippery slopes: DAO hard fork to fee burns 00:12:12 - Ethereum as anti-Bitcoin experiment: From colored coins to rollups 00:13:48 - Ethereum Classic hopes; market follows narratives, not fixed supply 00:14:28 - EIP-1559 process: 2+ years of debate vs Bitcoin's immutability 00:15:59 - Boiling frog with Vitalik: Accumulating compromises (trusted setups) 00:18:28 - Ethereum precedents: Premine, PoS migration, rushed upgrades 00:19:14 - Social layer strength: Protects core principles vs nation-states 00:19:41 - Non-tech users in governance: Better than dev-only control 00:22:32 - Educating the social layer: Privacy warnings in Bitcoin tools 00:24:26 - Risks: Bitcoin (tech obsolescence) vs Ethereum (social dilution) 00:26:49 - Bitcoin meetups: Ideology & tech vs Ethereum's builder focus 00:28:00 - Shocking anti-Bitcoin sentiment from Ethereum side 00:29:52 - PoW beauty: External entropy, fair distribution (not Ponzi) 00:31:44 - PoW vs PoS: Tolerating Ethereum's PoS for decentralization 00:34:20 - Bitcoin's privacy crisis: Needs scale + affordability 00:36:43 - Sponsor: Layer2 Labs (Drivechains for sidechains like Zcash fork) 00:38:02 - Sponsor: Citrea (ZK rollup on Bitcoin via BitVM2) 00:40:09 - Citrea drama: Unfair criticism amid filter wars 00:42:40 - Citrea vs Alpen: First-to-market wins (garbled circuits delay) 00:46:01 - Video game analogy: Duke Nukem Forever vs pragmatic launches 00:47:25 - Lesson from Ethereum: Optimistic rollups dominate despite ZK superiority 00:48:56 - Dev events vs mainstream: Bridging tech narratives to plebs 01:10:00 - Fragmentation in Bitcoin community, why plebs dismiss innovation 02:30:00 - Off-topic: Immigration in Europe (Romania/France parallels, economic pressures) 02:38:16 - Bitcoin as catalyst: Inflation from crises drives adoption 02:39:46 - Decentralization as development sign: Small-scale consensus 02:42:11 - New chains start centralized; trust incentives lacking in L2s 02:44:41 - Starkware as bridge to Bitcoin: Pre-existing interest 02:45:57 - Elevator pitch: STARK proofs for Bitcoin (open-source, battle-tested) 02:48:21 - Endgame: Verify STARKs on Bitcoin for programmability + privacy 02:49:52 - Meme magic: One STARK proof is smaller in size than a photo, costs less than a Big Mac, can be verified in a blink 02:52:29 - STARKs vs SNARKs: No trusted setup, quantum-secure, hash-based 02:54:31 - Experiments: Cashu with STARKs (private programmable e-cash) 02:58:37 - Nostr DVMS: Verifiable AI/services in permissionless marketplace 03:01:16 - Cashu origin story: Bar chat with Calle to Jack Dorsey endorsement 03:03:16 - Cashu honesty: Not scaling, but privacy bridge vs custodians 03:06:25 - Nihilism in Bitcoin: Mental gymnastics vs Ethereum's build-first ethos 03:07:48 - Permission culture: Asking nodes for ZK proofs/Lightning channels 03:08:27 - Event split: Dev confs (BTC++) vs narrative fests (BTC Prague) 03:10:29 - Why invest without understanding? Newbie wave acceleration 03:11:23 - Niche value: In-between content bridges extremes 03:13:48 - Who listens matters: Robin Linus' DM is more important than mass views 03:16:07 - Still early days: 16 years in, aim for 1B daily users 03:16:39 - Special word: "Grinta" (grit mindset) for full listeners 03:18:14 - Outro: Thanks & next: Shai on PoW improvements

September 19 is National POW/MIA Recognition Day in the United States. In this two-part series, we'll explore what it means to be part of that ongoing story — the families who wait, the system created to find answers, and the private researchers who work to complement the government's efforts.

What does it take to build lasting resilience in the face of unimaginable adversity? In this inspiring episode, host Nicole Jansen sits down with Lee Ellis—leadership coach, award-winning author, Air Force veteran, and former POW in North Vietnam for over five years. Drawing on his extraordinary experiences of captivity, Lee shares practical wisdom on resilience, leadership, honor, and the true power of mission-driven living. Lee opens up about overcoming adversity as a prisoner of war, the critical role of commitment, faith, and community, and why self-acceptance and vulnerability are essential for real leadership. Together, Nicole and Lee explore what sets resilient people apart, how to bounce back after failure, and why having a strong sense of purpose can actually extend your life. Plus, Lee shares moving stories from his latest book Captured by Love and the unsung heroism of the POWs' wives. If you're seeking actionable inspiration on navigating hardship and leading with honor—at work or in life—this episode will equip you with the mindsets and tools you need most. What We Discuss in This Episode What helped prepare Lee for the POW experience? What was it like to be shot down and survive as a POW for over five years? How do purpose and mission drive resilience—even beyond extreme adversity? Why are POWs statistically more likely to outlive their civilian peers? What role did faith and community play in surviving captivity? How did the POWs bounce back mentally after giving in to suffering or failure? Why is embracing vulnerability—and owning your strengths and struggles—key for modern leaders? How can we apply these lessons to today's disconnected, anxious world? What are Lee's seven core behaviors for leading and living with honor? How did the wives and families fighting back home change the POWs' fate? Podcast Highlights & Timestamps 0:00 – Own Yourself: Build Resilience 1:19 – Meet Lee Ellis 2:30 – Farm Boy to Fighter Pilot 4:36 – Shot Down: Life Changes 6:48 – POW Survival Secrets 8:45 – Why POWs Live Longer 9:32 – Mission-Driven Resilience 11:13 – Bouncing Back from Defeat 13:02 – Hope: POW Wives' Fight 15:22 – Purpose Fuels Life 17:03 – Lead with Faith & Humility 18:28 – Vulnerability and Confidence 20:59 – 7 Core Leadership Behaviors 23:49 – Building Courageous Communities 25:47 – Isolation vs Connection 28:40 – Encouragement & Accountability 29:48 – The Myth of Lone Rangers 30:48 – Captured by Love 32:48 – Hidden Heroes: POW Wives 35:54 – Coming Home: The Release 36:48 – Lee's Modern Mission 40:05 – Build Your Own Resilience 41:51 – Your Uniqueness is Strength This is a must-listen conversation for anyone looking to deepen their resilience and lead with true honor—no matter what life throws at you. Favorite Quotes Self-Acceptance: “You got to know the good, the bad, the ugly about yourself and just own it. When you accept that, you're going to be secure, more confident, more humble. You can be more vulnerable. And that's a very important thing today." Resilience: "Everybody has to suffer in life. And what we learned is that we could recover from suffering if we kept our commitments." Community: "You've got to be in community… after suffering torture, to just have a word of encouragement—'Lee, you did your best.' That makes all the difference." Ready to transform how you face adversity and lead others? Dive in, reflect, and take action! Episode Resources https://leadersoftransformation.com/podcast/leadership/543-resilience-honor-and-commitment-leadership-lessons-from-pow-survivor-lee-ellis/ Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Episode #196 of the Last Call Trivia Podcast begins with a round of general knowledge questions. Then, we're breaking a sweat with a theme round of “Work It Out” Trivia!Round OneThe game kicks off with a Food Trivia question that asks the Team to name a cooking method based on a description of how it's done.Next, we have a Music Trivia question about a 1996 album that debuted at number one on the Billboard 200.The first round concludes with a Literature Trivia question about a Kurt Vonnegut novel that was inspired by the author's experience as a POW during the Allied bombing of Dresden in 1945.Bonus QuestionToday's Bonus Question is a follow-up to the Literature Trivia question from the first round.Round TwoLet's get those heart rates up with today's theme round of “Work It Out” Trivia!The second round begins with a Phrases Trivia question about a popular phrase used by Jane Fonda in her 1980s aerobic workout videos.Next, we have an Anatomy Trivia question that asks the Team to name a large muscle in the back with a name similar to something that might be found at a circus.Round Two concludes with a Health & Fitness Trivia question about a substance that's popular as a supplement with athletes and “gym bros.”Final QuestionWe've reached the Final Question of the game, and today's category of choice is Science.For today's Final, the Trivia Team is given four liquids and asked to place them in order of where they fall on the pH scale, from highest to lowest.Visit lastcalltrivia.com to learn more about hosting your own ultimate Trivia event!

Any donation is greatly appreciated! 47e6GvjL4in5Zy5vVHMb9PQtGXQAcFvWSCQn2fuwDYZoZRk3oFjefr51WBNDGG9EjF1YDavg7pwGDFSAVWC5K42CBcLLv5U OR DONATE HERE: https://www.monerotalk.live/donate TODAY'S SHOW: In this episode of Monero Talk, host Douglas Tuman interviews Dr. K, a proof-of-work researcher with over eight years of experience. They dive into Monero's ongoing “qubic attack,” where mining pool Qubic controls ~35% of the network's hash rate and causes chain reorganizations. Dr. K, whose background spans ConsenSys, Grid Plus (creator of the Lattice One wallet), and a National Science Foundation grant for PoW research, proposes a fix: work shares. By sampling multiple proofs per block instead of one, work shares make the network resistant to attacks from miners with less than 51% hash power. Dr. K is already drafting a pull request to add this to Monero's code.The discussion also explores why Dr. K views proof-of-work as superior to proof-of-stake—emphasizing immutability, permissionlessness, and competitive fairness—and his own project, Quiet Network (QUI), a scalable PoW blockchain with an energy-based token (QI) designed for stable purchasing power. TIMESTAMPS: (00:02:28) Dr. K introduces himself and his background (00:04:44) Dr. K's crypto journey and early experiences (00:14:21) Dr. K's views on privacy in cryptocurrency (00:18:45) Dr. K explains why he's a proof of work maximalist (00:29:03) Discussion of proof of stake vs. proof of work (00:41:13) Dr. K introduces work shares as a solution to Monero's problems (00:48:09) Technical details of implementing work shares in Monero (01:15:06) Comparison of work shares to other proposed solutions (01:31:22) Introduction to Quiet Network and Qi (01:38:49) Closing thoughts on unity in the cryptocurrency community GUEST LINKS: https://x.com/mechanikalk Purchase Cafe & tip the farmers w/ XMR! https://gratuitas.org/ SPONSORS: Cakewallet.com, the first open-source Monero wallet for iOS. You can even exchange between XMR, BTC, LTC & more in the app! Monero.com by Cake Wallet - ONLY Monero wallet (https://monero.com/) StealthEX, an instant exchange. Go to (https://stealthex.io) to instantly exchange between Monero and 450 plus assets, w/o having to create an account or register & with no limits. WEBSITE: https://www.monerotopia.com CONTACT: monerotalk@protonmail.com ODYSEE: https://odysee.com/@MoneroTalk:8 TWITTER: https://twitter.com/monerotalk FACEBOOK: https://www.facebook.com/MoneroTalk HOST: https://twitter.com/douglastuman INSTAGRAM: https://www.instagram.com/monerotalk TELEGRAM: https://t.me/monerotopia MATRIX: https://matrix.to/#/%23monerotopia%3Amonero.social MASTODON: @Monerotalk@mastodon.social MONERO.TOWN: https://monero.town/u/monerotalkAny donation is greatly appreciated!Any donation is greatly appreciated!

On the outskirts of North London, near Chipping Barnet and Enfield, stands a marvellous country house, Trent Park that belonged to the Sassoon family. In 1939 it was requisitioned by the British government whereupon it became a luxurious POW camp for German prisoners. Why treat them so kindly? Well senior Wehrmacht and Nazi officers were lulled into a false sense of security, they let their guard down and discussed war plans, and their murderous outlook openly, all of which were recorded and translated by listeners in the cellars of the house. Many of these listeners were Jewish refugees. Today's guest is Jane Thynne, whose new book Appointment in Paris features Trent Park so we discuss that and plenty more including France during the war. Jane Thynne Links Appointment in Paris Aspects of History Links Latest Issue out - Annual Subscription to Aspects of History Magazine only $9.99/£9.99 Ollie on X Aspects of History on Instagram Get in touch: history@aspectsofhistory.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Weir built a stunning home theater with a fully committed Batcave design, and it's a wonder to behold. Scott Wilkinson featured it on AVS Forum 10 years ago, but it's still a marvelous example of what a man with twin passions for Batman and home theater can do. Zap! Pow! Host: Scott Wilkinson Download or subscribe to Home Theater Geeks at https://twit.tv/shows/home-theater-geeks Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Dear Ones,You just never know where a sacred path is going to lead you. Right now, I'm on the balcony of a hotel on the Sonoma Plaza. It's curious finding myself here because I live here in Sonoma. But it just so happens that for various reasons, last night, every bed at the inn, including at my house, was full because we just had an event, Exotic Creatures. As I sat in my little car trying to decide where to go next, I wanted to go for a swim. I wasn't sure where to stay. And I looked up the most affordable hotel in town, which happened to be right on the plaza. So as I made my way here and got in my pajamas after a beautiful swim, I wondered... Was there a reason that I could think of why I would be right here?The reason why I'm right here... is to connect with my roots. Because this Sonoma Plaza is where I took my first steps. It's where I have memories of my mothers and my lovers. It's a place as close to home as I've ever known. Next to these trees. These flowers. This rose garden. This sundial. These amazing ducks. So I wanted to start my day right here. With the sounds of the morning birds. The light of the sun. The sounds of the traffic going by. And this poem/prose that I wrote from bed this morning. Ready to listen? Tune in. Because here we go. It's called the Constellation of She-Bear.Constellation of She-BearThe morning birds have let you know that the light is returning now. Right in the middle of where you are, there is beauty right next to the trouble. Can you pause and look for it?Just the presence of the sun is the reminder that there are cycles within cycles and it won't always feel like it does right now. Exactly, exactly in the spot that seems almost impossible to navigate, there is an opening to go through. Look for it.You might need to be brave because this threshold is going to look different than the ones you've known before. The trees that are blooming nearest to where you are standing have turned their leafy green ears towards your troubles. Go ahead, little one. Tell them about the thunder in your head. They already know.This makes me think of a song a song my mother used to sing to me as a little girl. Trouble in mind, I'm blue but I won't be blue always sun's gonna shine in my back door somedayI know I know it seems as if the universe is conspiring against you sometimes.You wonder if there's any more that can go wrong. Well, let me ask you, would you be willing to ask a different question? Even though you can't see them, there are tigers right now drinking water in a powerful river of fresh, sweet water. Just knowing that offers joy. comfort. Just think of it. Can you see the tigers drinking fresh sweet water in the thunder of your mind? Even though you can't hear it right now, there are medicine people playing a song for you on their drum. It's a heartbeat just for you. Really, it's happening right now. Somewhere around the world,a medicine person with a drum is playing a song for humanity and you are included in that. And even better, it's a song in your mother tongue. The language you speak in your world.Can you hear it? Can you hear it? Above the birds and the traffic and the air conditioner and the sounds of coffee brewing and the sweepers are sweeping and the housekeepers are keeping and the artists, well, we're reciting poetry on our phone, of course. Can you hear it?I wish I could rub this fragrant oil that smells like roses and frankincense into your hardening scars to soften them for you. You shouldn't have to do that all on your own.I just noticed how the skin puckers at the site of the wound. The poets tell us that's where the light gets in, you know, through the cracks. Light comes in and out of the wound. (You know, Rumi and Cohen always speaking about these light-filled wound things.) Listen closely now. Listen.The bear in your heart is carrying you. The bear in your heart is carrying you. The bear in your heart is carrying you safely to the next destination on your sacred path. I know you wish it was different. I wish it was different too. And not because we're fragile, although we have our moments.Maybe it's because we're tired. But mostly because we know it doesn't have to be like this. And it makes us sad that it doesn't have to be like this. It doesn't have to be like this, but it is. And so here we are. Do you remember the day when you took shelter from that perfect storm?You just stopped running and reacting and started noticing the blooming orchids? It all just seemed so unlikely to find all that beauty right next to all that destruction. But there it was. Here it is. As I looked up yesterday... at the woman swimming in front of me.There was indeed an orchid on her shoulder in the colors I had just painted. These are reminders that I am on a sacred path. And today I'm here to tell you, maybe to affirm for you or remind you, yes, These are fierce times. Fierce times. We are called into a future self that's more mature than we've ever been so far. And part of us, well maybe a lot of us, just want to go back to sleep. To pull the covers up over our head. To put the fuzzy socks on and go back to sleep. Yet every day that we overcome the fear which holds us back. Every day we release more withholding. Every day that we're kinder to ourselves, we are learning to see in the dark. But today, today I want to honor all the places that you are saying no. All the places you're saying no. I love your big, bold, quivering f**k no.I love your walking away. I love your walking toward your life right now. I want to cherish the few yeses that feel just right in your belly. You know the ones I'm talking about. What can you say yes to today that turns ancient starlight in your bones into actual life force you can use? You know that grace-filled stuff called Life Force?I've heard that even with current circumstances, there is actually still enough Life Force to go aroundRumor has it, You get to have as much as you want. You do need to ask for it, however. Not because it's moderated. Like no one can keep you from it. But because sometimes you forget it's there. Sometimes you forget that life force is there and you have to ask for it. You can hear me. Can't you? Pacing the floor in my fuzzy socks. This Life Force is here. It's between us right now. Can you feel it? I can.I'm smiling as I think about you. As I see your face. Your smile. Your eyes. I see you. The intention of noticing myself. You, me, eyes, life force, and the bear in your heart. It activates the sparks of hidden power within us. Pow, pow, pow, there goes the sparks. Sparking. Life is lifing. Stars are starring. Hearts are sending hearts. Sometimes you feel like you're not from around here. You search the stars, you look to the earth, and you just feel like maybe you don't exactly belong here.And you, darling heart, have made an art of not belonging. You've gotten really good at it.You can still be in crowds and in groups and not belong and not panic, and you're doing all right. You've also learned to practice feeling safe without anybody needing to validate your existence. You did a really good job! You are really amazing!You know that, right? Yet, precious one, I am here today to remind you that you do belong in this constellation of being. You have been walking barefoot through the galaxies alone for long enough. Right alongside the hot mess that you are in, the great mysteries have woven a milky way into the garment of your body, your sacred skin suit.For you, I give thanks. Our cosmic GPS coordinates led us exactly to this exact moment, the one we're in right now. The bear in my heart calls to the bear in your heart. Can you hear the call? The only thing you need to do to step onto your sacred path is to step onto your sacred path.I know it feels kind of like a riddle to recognize it, that you're already on it. I know a woman on her path when I see it. Let me be the one to tell you, I can see you are on your path. Yes, you've already crossed the threshold and you're in the NOW.I welcome you here, where I live in the now. It's good here. There's not that many people hanging out in the now, honestly. For us introverts who look like outroverts, it's kind of a cool place to be Now. It's so popular to talk about, but so few actually find their way to Now.So I'm glad you made it across that threshold.So, you know, this circle has been called and your name was on the list again. To come and speak to us about the gifts that you are carrying. Your unique medicine. Let me just tell you nobody here actually cares if you have your stuff in a tidy pile. We really don't.We like the steam that comes out of your compost. We all know that soon enough there will be wildflowers growing from everything you've been willing to let go of. So right beside the suffering there's this beauty to behold. That's why I'm here talking to you today to remind you to look for the beauty.You won't have to look very far. It's right where you look right Now. I'm inviting you to find a question that feels sweet on your tongue. The morning birds have let you know that the light is returning now. Right in the middle of where you are…There is beauty right next to the trouble. #medicinepainting #intentionalcreativity #ExoticCreatures #musea This painting was created in a weekend event called Exotic Creatures, using Medicine Painting. An ancient yet futuristic Intentional Creativity process that allows us to reveal so much of our hidden worlds and interpret it as medicine. Brave action steps, emerge, post painting. We don't want to live the way where we're living before. We now have the courage to try something else. We can't go back to where we were.One of the curious things is that we begin to watch for things that arise in the painting to arise inside of our lives. Within 45 minutes of completing this painting, I was at the pool and there was a woman swimming who had an orchid tattoo on her back in exactly the same colors as my painting. Later that night my phone showed me a photo from 2021 on the exact samed date of orchids. Then a few of us were out to dinner together and one of the women had a butterfly on her painting, which now manifested in another tattoo. Another woman had included a sacred herb in her painting, and then suddenly found out about a ceremony that included that sacred herb, and one of her other paintings. And the list goes on and on! How often we collapse the symbolic and mystical into our world in the day-to-day reality. Especially when we're looking for it!This painting and poem is dedicated to my students from Exotic Creatures, and also Color of Woman. I continue to be in awe at the sacred work of Medicine Painting. Painting with an intent to heal through the Alchemical Feminine and realize that we are already on our sacred path. Less withholding, more acknowledgment. Less loneliness, more inclusion in the tribe of healers and creatives who are willing to open their eyes. So good. At the end of the class, I decided I wanted to teach more specifically about the ingredients called Medicine Painting that I have been working on in our lineage for over 30 years. Stay tuned to learn more about how you can work with painting for healing yourself and also with others. Having nothing to do with being a great painter. Self-expression offers access to healing because it activates life force. It's the art and science of self expression that lights up my sacred path. The constellation of the she-bear reminds me of my calling. I am on my sacred path and not one single thing can take me off of it!Love in the Now,Shiloh Sophia Exotic Creatures team, Ruby, Alyse, Anasuya, Ali and below is the classroom too Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

The gang talks to author Phil Orbanes about his new bestselling book, “Monopoly X,” the true story of how the famous game board fooled the Nazis and helped hundreds of Allied POWs escape from Germany. Also, World War Two trivia: How did Russian fighter planes down German aircraft when they had no bullets? What was the deep secret about the infamous Colditz Prison? What ailment did Hitler have that caused his doctor to inject him with “bull sperm?”Become a supporter of this podcast: https://www.spreaker.com/podcast/paranormal-uk-radio-network--4541473/support.

Yirmibir Bitcoin Podcast'inin "Bitcoin ve İslam" serisi içindeki 4 bölümlük "Sadece Bitcoin" serisinin 2. bölümüyle karşınızdayız! Bu bölümde, kripto alanının genellikle gözden kaçırılan teknik sorunlarına derinlemesine dalıyoruz.Bitcoin'in binlerce düğümle sürdürülen hafif ve kolay yönetilebilir zaman zincirinin onu nasıl gerçekten merkeziyetsiz ve güvenli kıldığını inceliyoruz. Bitcoin'in yalnızca parasal bir odakla minimal saldırı vektörlerine sahip olması, onu diğer kripto paralarla karşılaştırıldığında eşsiz bir sağlamlık sunuyor.Çoğu altcoinin ise süslü özelliklerle blok zincirlerini nasıl şişirdiğini ve sıradan kullanıcıların tam düğüm çalıştırmasını nasıl imkansız hale getirdiğini keşfedin. Bu durum, ağların merkeziyetçi olmasına, güvenliğinin azalmasına ve Infura'nın 2020 Ethereum kesintisi örneğinde görüldüğü gibi kesintilere ve saldırılara karşı daha savunmasız hale gelmesine yol açıyor. Ayrıca, Ethereum DAO hack örneğiyle altcoinlerin değişmezlikten nasıl ödün verdiğini gösteriyoruz.Yaygın bir yanılgıyı da ele alıyoruz: **"Blok zinciri teknolojisi"**nin kendisinin mucizevi olmadığını ve çoğu iş uygulaması için verimsiz olduğunu vurguluyoruz. Bitcoin'in blok zincirini kullanışlı kılanın, iş kanıtı (Proof-of-Work) ve dağıtık ağ konsensüsü ile benzersiz entegrasyonu olduğunu açıklıyoruz.Bölümde ayrıca iş kanıtı (PoW) ve hisse kanıtı (Proof-of-Stake - PoS) arasındaki temel teşvik farklarına odaklanıyoruz. PoS'un negatif (ceza tabanlı) teşviklerinin ve "zayıf öznelliğinin" onu nasıl uzun menzilli saldırılara ve tarihin yeniden yazılmasına karşı savunmasız hale getirdiğini detaylandırıyoruz. Bitcoin'in içsel güvenlik modelinin aksine, PoS güvenliğinin dışsal faktörlere ve spekülasyona bağımlı olduğunu gösteriyoruz.Son olarak, uzlaşma güvencesi ("settlement assurance") kavramını ve bunun "defter maliyeti" ("ledger costliness") ile ilişkisini açıklıyoruz. Litecoin gibi PoW altcoinlerin daha hızlı teyit süreleri sunsa da, Bitcoin'in her blok başına biriktirdiği çok daha büyük enerji harcaması ve madenci ödülleri sayesinde çok daha üstün uzlaşma güvencesi sunduğunu öğreniyoruz.Bu bölüm, alternatif kripto paraların hız veya ek özellikler uğruna merkeziyetsizlik ve güvenlikten nasıl taviz verdiğini ortaya koyarken, Bitcoin'in bu alanlardaki tavizsiz üstünlüğünü ve gerçek dijital kıtlığını neden koruduğunu net bir şekilde gözler önüne seriyor. İyi dinlemeler!Kaynak

Culture critic Sean Malin, author of The Podcast Pantheon: 101 Podcasts That Changed How We Listen, joins Keith to discuss the importance of art and how we appreciate it. Oh, and Keith and The Girl is featured in that book in a big way. [POW.emoji]

Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, practical strategies, and inspiring lessons around the theme of discipline as self-love. From the power of small wins to the “Three C's” of transformation—Commitment, Confidence, and Courage—this episode gives you the tools to create lasting change in fitness, mindset, and life. This episode is packed with encouragement, actionable steps, and wisdom to help you recommit to your goals, show up for yourself, and keep going—even when it's hard. Whether you're working on your health, your career, or your mindset, you'll walk away with tools to create wins every day and become the person you want to be. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Visit http://carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase. Hungryroot makes healthy eating easy! Get 40% off your first box + a free item for life at hungryroot.com/POW with code POW. The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at clearstem.com/POW with code POW. Topics Discussed 00:00:08: Motivation vs. Discipline - building habits that stick (Solo) 00:03:40: CrossFit, accountability, and discipline as self-love (Sami Spalter) 00:11:06: Fitness teaching work ethic & pandemic walking 00:15:34: Mindset shift – leaving victim mentality behind (Tom McCarthy) 00:18:08: Visualization & subconscious reprogramming 00:22:42: Steps after visualization – focus, story, action 00:25:43: Identity shift – becoming an “athlete” & sobriety story 00:29:29: Discipline & asking for help – structured daily plan 00:38:27: Fitness in sobriety – daily wins, 3 C's: Commitment, Confidence, Courage (Michael Chernow) Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin Netanjahu zapowiada ofensywę na miasto Gaza, gdzie ONZ właśnie ogłosiło klęskę głodu. Równocześnie mówi o negocjacjach w sprawie uwolnienia zakładników przetrzymywanych przez Hamas, który kilka dni temu zgodził się na 60-dniowe zawieszenie broni. Przerwy w wojnie masowo domagają się też sami Izraelczycy, których nawet 400 tysięcy demonstrowało przeciw polityce rządu. Tymczasem ujawnione właśnie wewnętrzne dokumenty izraelskiej armii wskazują na to, że aż 83 proc. ofiar wojny w Strefie Gazy stanowią palestyńscy cywile. A minister finansów zapowiada budowę nowego osiedla na Zachodnim Brzegu Jordanu, którego lokalizacja może uniemożliwić ewentualne powstanie państwa palestyńskiego. Czy do ofensywy na Gazę rzeczywiście dojdzie? Jakie mogą być losy ewentualnych rozmów o zawieszeniu broni? I dlaczego, mimo masowych protestów, polityka Netanjahu pozostaje bez zmian?Już co najmniej milion trzysta pięćdziesiąt tysięcy Afgańczyków deportowano, zmuszono lub nakłoniono do opuszczenia Iranu. Co tam robili? Dlaczego władze w Teheranie chcą się ich pozbyć właśnie teraz? I czy wracający migranci mogą być zagrożeniem dla talibów?Donald Trump zapowiada, że nie będzie już pośredniczył w rozmowach o spotkaniu Putin-Zełenski. Kreml odrzuca możliwość obecności w Ukrainie zachodnich wojsk i wysyła do walki tysiące dronów. Czy szczyt na Alasce i spotkanie w Waszyngtonie były po nic?Po ostatnich wyborach władzę w Boliwii traci lewica. Co to oznacza dla kraju z 25-procentową inflacją i ciągłym niedoborem towarów? Czy nowe władze otworzą kraj na inwestycje z zagranicy, w tym z USA? I co wspólnego mają z tym największe w świecie złoża litu?A także: o higienistach. I o tym, jak oczyszcza się z brudów politykę…Rozkład jazdy: (03:21) Łukasz Fyderek: Strefa Gazy: przerwy w wojnie nie będzie(23:44) Joanna Modrzejewska-Leśniewska: Iran–Afganistan: wielka deportacja(46:49) Grzegorz Dobiecki: Świat z boku - Higieniści(53:22) Podziękowania(59:51) Marcin Fatalski: Ukraina: spotkania bez efektów(1:25:53) Radosław Powęska: Boliwia skręca w prawo(1:46:45) Do usłyszenia---------------------------------------------Raport o stanie świata to audycja, która istnieje dzięki naszym Patronom, dołącz się do zbiórki ➡️ ⁠https://patronite.pl/DariuszRosiak⁠Subskrybuj newsletter Raportu o stanie świata ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ ⁠https://dariuszrosiak.substack.com⁠Koszulki i kubki Raportu ➡️ ⁠https://patronite-sklep.pl/kolekcja/raport-o-stanie-swiata/⁠ [Autopromocja]

Morse code transcription: vvv vvv Erik Menendez denied parole in LA decades after killing parents The hypersonic missiles race is heating up but the West is behind Sir Billy Connolly says Elton John inspired new artwork Proposed Ukraine land concessions are Putins trap, EU top diplomat tells BBC Traffic and extremely busy trains expected ahead of bank holiday weekend Karen Gillan joins Henry Cavill in the cast of Highlander movie reboot Noel Clarke Actors libel case against the Guardian dismissed 4chan will refuse to pay daily UK fines, its lawyer tells BBC Crackdown on people wrongly claiming child benefit abroad Korean war POW, 95, fails at attempt to return to North

Topping the list in the 'bad' category is the truck driver who decided pulling a sudden U-turn on the Florida Turnpike was a good idea as three people end of dead because of his irresponsible choice...Don't worry, Taco has some good stuff to offset the bad...POW!

Morse code transcription: vvv vvv Woman took her own life on skydive in Shotton Colliery Korean war POW, 95, fails at attempt to return to North Is there a resit crisis Key takeaways from 2025s GCSE results Lucy Connolly released from prison after race hate post on X Millie Bobby Brown and Jake Bongiovi adopt a baby daughter Kristian Nairn Game of Thrones star withdraws from Strictly Come Dancing Appeals court throws out Trumps 500m civil fraud penalty Israel will begin ceasefire negotiations, Netanyahu says Hundreds of thousands of Grok chats exposed in Google results UKs third largest steelworks collapses into government control

Len and Beave discuss the iconic 60s TV series "Batman", and its impact on popular culture even today. They discuss favorite villains, favorite episodes, and ways that the series broke ground during its short three-year run. Tune in for some BAM! THWOK! POW! style banter, especially when Beave picks Eartha Kitt over Julie Newmar!

The fight in Vietnam isn't over. We still have to fight the spread of communism! We still have soliders in Nam! POW's that haven't given up hope on America! We have the right man for this job! Rambo is back in the jungle! As the good white Christian God ordered! Hopefully there isn't any Russians or some pencil pusher there to stop him! 3BlackGeeks will proudly talk about this war hero and why America is the best! …what do you mean this movie is 80's US Propaganda? Pfft! Someone hates Freedom is what I hear!

Ep. 198: This week's mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We'll unpack why muscle is your most important organ for longevity, clear up the biggest myths holding women back from using creatine, and explore how building strength can transform your body, mind, and confidence. You'll hear practical strategies for getting started at any age, from first squats to advanced lifting, along with surprising benefits for mood, bone health, and aging powerfully. Tune in for expert advice that will leave you inspired to get stronger and feel unstoppable. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Gabrielle Lyon's Instagram click here! For Dr. Andy Galpin's Instagram click here! For JJ Virgin's Instagram click here! Sponsored By: Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at http://clearstem.com/POW with code POW. Supportive, flattering & unbelievably comfortable — find your perfect SKIMS bras and underwear at http://skims.com/pow. Enjoy pure, great-tasting water with AquaTru's reverse osmosis purifiers. Get 20% off at http://aquatru.com with code POW. Save 15% on the BON CHARGE Red Light Face Mask and more at http://boncharge.com with code PURSUIT at checkout. Upgrade your morning brew with Lifeboost—clean, low-acid, organic coffee. Get 10% off at http://lifeboostcoffee.com/POW with code POW. Breathe easier with Jaspr, the commercial-grade air scrubber that's quiet, powerful, and sleek. Get $400 off with code POW at http://jaspr.co/pow. Show Links: Boost muscle, strength, and focus with Bloom Creatine—formulated to support women's wellness, workouts, recovery, and daily energy. Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2 Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1 Topics Discussed 00:08 - Welcome & episode overview 00:58 - Why creatine matters for women (Ep. 133: JJ Virgin) 02:20 - Water retention concerns explained 04:30 - Finding the right creatine dosage 06:15 - Creatine & strength training for pregnancy and healthy aging 08:40 - Encouraging parents to lift weights 12:26 - Beginner strength training progression & foundational exercises 14:30 - Muscle quality vs. muscle size 18:24 - “Muscle mommy” movement & cultural shifts in women's strength training (Ep. 165: Dr. Andy Galpin) 26:19 - “Strengthspan”, muscle mass benefits & brain health 30:15 - Creatine safety & performance vs. health 34:55 - Debunking bloating concerns for women 38:36 - Creatine for women: cycle, pregnancy & brain health (Ep. 163: Dr. Gabrielle Lyon) 42:30 - When to start & who benefits most from creatine 44:20 - Protein and training as muscle foundations 45:27 - Muscle's metabolic role & chronic disease prevention Learn more about your ad choices. Visit megaphone.fm/adchoices

Karl Kreder, better known as Dr. K, is best known in the space for researching the use of merged-mined subnets to scale Proof of Work in 2018 – a concept which led to the launch of the Quai Network, which introduced the Proof of Entropy Minima (PoEM) consensus for high transaction throughput within a decentralized environment. Today, we talk about his views on Bitcoin, why Proof of Work is still relevant in a world that's converging towards the more convenient Proof of Stake, and how the Quai Network works. Time stamps: 00:00 Intro & Welcome 00:03:00 Discussion Length Challenge 00:04:00 Dr. K's Bitcoin Background 00:06:00 Wallet Security & Lattice1 00:08:00 Scaling PoW Networks 00:11:00 PoW vs PoS Debate 00:13:00 Fair Launch & Distribution Issues 00:15:00 Quai Launch & Hash Rate 00:17:00 GPU Mining & ProgPow 00:20:00 ASIC Manufacturers 00:23:00 NiceHash & AI Integration 00:26:00 Quai Network Inspiration 00:29:00 Electronic Cash Necessity 00:32:00 Quai Scale to Replace Visa 00:34:00 Decentralization & No Roadmap 00:38:00 LayerTwo Labs Ad & DriveChains 00:40:00 Hierarchy for Validation 00:42:00 Payment Platforms Limits 00:44:00 Scale Beyond Current L1s 00:46:00 Monetary History & Gold 00:50:00 Self-Custody Challenges 00:52:00 Kaspa Differences & DAG 00:54:00 Bitcoin Love & Improvements 00:56:00 BSV Technical Limits 00:58:00 Consensus as Limit 01:00:00 Wolfram Physics Project 01:02:00 Scale Analogy & Consensus 01:04:00 Quai Node Hardware 01:06:00 Systemically Important Nodes 01:08:00 Bitcoin Privacy Issues 01:11:00 CoinJoin & Deniability 01:13:00 Good vs Bad Nodes 01:15:00 Economic Surplus Incentives 01:16:00 Bitcoin.com News Ad 01:19:00 Government as Enemy 01:21:00 Digital Paths & Freedom 01:23:00 Bitcoin as Linux & Tribalism 01:25:00 Legit Coins Assessment 01:26:00 EVM Compatibility Reasons 01:34:00 Why Choose EVM 01:35:00 Programming Languages 01:37:00 Simplicity Language 01:38:00 EVM as Standard 01:40:00 Bitcoin Changes Proposal 01:42:00 Quai Mainnet Visualization 01:45:00 Sharding Coordination 01:46:00 PoEM Consensus Mechanism 01:49:00 Chain Work & Withholding 01:52:00 Work Shares Explained 01:54:00 Miner Shard Choice & Balance 01:57:00 Privacy in Sharding 01:59:00 Settlement Time Trade-Off 02:00:00 Ethereum Usage Stats 02:03:00 Qi Token & Energy Dollar 02:12:00 Quai Deflationary Supply 02:16:00 Qi Privacy Properties 02:24:00 Node Incentives & Markets 02:27:00 Kipper Tipping App 02:31:00 Blip Pay Wallet Demo 02:40:00 EVM Big Deal 02:43:00 Quai Launch Reception 02:47:00 Industry Reviews 02:49:00 PoW Sampling Theory 03:02:00 Kipper Demo 03:07:00 Multiplatform Kipper 03:12:00 Qi Denominations & Pruning 03:14:00 Messaging via Qi 03:15:00 PWAs Advantages 03:19:00 Neo PoW Explained 03:21:00 Data Provider Agnostic 03:23:00 Transaction Propagation 03:26:00 Global TPS Demand 03:28:00 Interchange Integration 03:31:00 Direct Crypto POS 03:33:00 Node Requirements in Sharding 03:35:00 Kaspa Attention Reasons 03:38:00 ASIC Future in Quai 03:41:00 Trilemma & Tetralemma 03:43:00 Hierarchy Trade-Offs 03:47:00 Security Notes 03:50:00 Resource Markets 03:52:00 Quantum Resistance 03:57:00 Work Shares Uses 04:00:00 Decentralized Pools (Dools) 04:02:00 Quai Simplicity 04:07:00 Tree Chains Comparison 04:09:00 Homogeneous Security 04:10:00 Vitalik Story 04:18:00 Qi Details 04:24:00 Dool Mechanics 04:27:00 Work Shares Info 04:29:00 2000 Viewers Milestone 04:29:00 Magic Word 04:31:00 Monero Reorgs & Qubic 04:34:00 Transaction Censorship 04:37:00 Red Balloon Problem 04:38:00 Selfish Mining 04:42:00 Liquidity Arc 04:44:00 Culture Challenge 04:46:00 Regional Trends 04:48:00 State Bloat vs Consensus 04:51:00 Storage Scaling 04:54:00 Propagation Time 04:56:00 400ms Lower Bound 04:58:00 Interplanetary Transactions 05:00:00 Reference Resolution 05:05:00 Propagation & Consensus 05:07:00 Independent Samples 05:08:00 Price Pump 05:10:00 Ideology & Tech 05:11:00 Bitcoin Scaling Limits 05:12:00 Gold as PoW 05:14:00 Self-Custody 05:17:00 Yield & MSTR 05:20:00 Pandemic Inflation 05:22:00 Dollar Future 05:24:00 Bitcoin Heterodoxy 05:25:00 Maximalism 05:29:00 Cult Dynamics 05:30:00 Mises & Rothbard 05:32:00 Roger Ver 05:36:00 Saylor Infiltration 05:37:00 Memes & Philosophies 05:38:00 Leader Emergence 05:39:00 CIA Speculation 05:40:00 Who is Satoshi? 05:41:00 Code Quality 05:42:00 Burning Keys 05:43:00 Martti Malmi Insights 05:44:00 Satoshi Is Not NSA 05:45:00 21m Is Arbitrary 05:46:00 Early Changes 05:47:00 Block Size Temp 05:48:00 Economics Assumptions 05:49:00 Satoshi Scaling 05:52:00 Tech Optimism 05:53:00 Industry Honesty 05:56:00 Sharding Complexity 05:57:00 PoW Scalability 05:58:00 Consensus Efficiency 05:59:00 Sharding Compat 06:00:00 Memes as Rhetoric 06:02:00 Hoskinson Cult 06:03:00 Fake Engagement 06:04:00 Steam Adoption 06:07:00 Overstock & Patrick Byrne 06:10:00 Design Philosophy 06:11:00 Frustrated Devs 06:12:00 Talent Exodus 06:14:00 Follow Dr. K 06:15:00 Message to Yonatan 06:16:00 Quai vs Kaspa 06:17:00 Closing Remarks

Have something to tell Uncle Rick? Click hereToday's story is a part two of last week's! Sgt Jake has been captured by the Japanese and is now a POW, and being harshly treated and heavily interrogated. Will he give up valuable American secrets? 

Any donation is greatly appreciated! 47e6GvjL4in5Zy5vVHMb9PQtGXQAcFvWSCQn2fuwDYZoZRk3oFjefr51WBNDGG9EjF1YDavg7pwGDFSAVWC5K42CBcLLv5U OR DONATE HERE: https://www.monerotalk.live/donate TODAY'S SHOW: Monero's network is facing coordinated selfish-mining “marathons” by Cubic, causing multi-block reorganizations that disrupt transactions but haven't led to double-spends. With Cubic controlling an estimated 30–35% of hash power, the attacks combine technical pressure with “weaponized marketing” to boost their own coin. The community is responding by mobilizing CPU miners—especially on decentralized P2Pool—renting hash power during attack windows, and discussing medium-term fixes like fee adjustments, improved mining incentives, and greater decentralization. Broader regulatory headwinds, including high-profile legal cases against privacy tools, add to the urgency. Core consensus is to protect Monero's tail emission, reject proof-of-stake, and focus on practical, PoW-compatible defenses while reassuring users their funds remain safe. TIMESTAMPS: Coming soon! GUEST LINKS: https://x.com/xenumonero Purchase Cafe & tip the farmers w/ XMR! https://gratuitas.org/ Purchase a plug & play Monero node at https://moneronodo.com SPONSORS: Cakewallet.com, the first open-source Monero wallet for iOS. You can even exchange between XMR, BTC, LTC & more in the app! Monero.com by Cake Wallet - ONLY Monero wallet (https://monero.com/) StealthEX, an instant exchange. Go to (https://stealthex.io) to instantly exchange between Monero and 450 plus assets, w/o having to create an account or register & with no limits. WEBSITE: https://www.monerotopia.com CONTACT: monerotalk@protonmail.com ODYSEE: https://odysee.com/@MoneroTalk:8 TWITTER: https://twitter.com/monerotalk FACEBOOK: https://www.facebook.com/MoneroTalk HOST: https://twitter.com/douglastuman INSTAGRAM: https://www.instagram.com/monerotalk TELEGRAM: https://t.me/monerotopia MATRIX: https://matrix.to/#/%23monerotopia%3Amonero.social MASTODON: @Monerotalk@mastodon.social MONERO.TOWN: https://monero.town/u/monerotalkAny donation is greatly appreciated!Any donation is greatly appreciated!

What happens when a teenage camping trip on Prince of Wales Island turns into a face-to-face encounter with something that isn't supposed to exist? In this wild and unforgettable episode, we sit down with Nick Blankenship — author of Mythical Owl — who shares his firsthand account of seeing a female Sasquatch rise from the riverbank in full daylight, smashing fish with a rock, just 75 feet away.But that's only the beginning.From tree knocks and howls near Sandy Beach to glowing orbs above the mountains, and a white owl that landed silently on the back of his car — Nick's life has been shaped by decades of close encounters. We dig into Native perspectives, the mystery of missing time, and a chilling pattern: these beings tend to show up not in fear… but in joy.You'll hear tales from Thorne River, Gravelly Creek, and the dark forests near Kasaan — where legends of abductions and school shutdowns only add to the mystery.If you've ever felt the forest watching you… this is the episode for you.Resources:Nick's book - Mythical Owl - https://amzn.to/4l8MGG5 ( Amazon affiliate link)Raincoast Sasquatch by Dr. J. Robert Alley - https://amzn.to/454cQVS (Amazon affiliate link)Brushes with Bigfoot by Dr. J. Robert Alley - https://amzn.to/4froIon (Amazon affiliate link)

This book explores the extraordinary story of Jewish POWs in German captivity during the Second World War - extraordinary because of the contrast between Germany's genocidal policy towards Jews on one hand, and its relatively non-discriminatory treatment of Jewish POWs from western countries on the other. The radicalisation of Germany's anti-Semitic policies entered its last phase in June 1941 with the invasion of the Soviet Union; during the following four years, nearly six million Jews were murdered. In parallel, Germany's POW policies had gone through a radicalisation process of their own, resulting in the murder of millions of Soviet POWs, of Allied commando soldiers, and of POW escapees, with Adolf Hitler eventually transferring in July 1944 the responsibility for POWs from the Wehrmacht to Heinrich Himmler, in his role as head of the Replacement Army. And yet, despite all this, Jewish POWs from western countries were usually not discriminated against and were treated, in most cases, according to the 1929 Geneva Convention. Jewish Soldiers in Nazi Captivity combines memoirs, letters, and oral histories with Red Cross camp visit reports and other archival material to challenge the accepted view of the Holocaust as an indiscriminate murder of all Jews in Europe and will help to reshape our understanding of the Holocaust and of Nazi Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

Ep. 197: On this episode of Pursuit of Wellness, I'm joined by Samantha Christine (SAMCFIT), a certified nutrition coach and the host of The Empower Podcast. We talk through her journey from a hospital birth that didn't go as planned to a powerful, peaceful home birth years later. Sam shares what it took to rebuild her life after divorce, how she learned to advocate for herself in pregnancy, and the silent struggle she faced in those first weeks as a new mom. This episode is raw and full of wisdom for anyone navigating motherhood or major life transitions. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Sam's Instagram click here! Sponsored By: Transform your bedtime routine with Cozy Earth. Get 40% off at http://cozyearth.com using code PURSUIT at checkout. Hungryroot makes healthy eating easy! Get 40% off your first box + a free item for life at http://hungryroot.com/POW with code POW. This episode is sponsored by BetterHelp. Give online therapy a try at http://betterhelp.com/POW and get on your way to being your best self. Build your dream brand with Shopify. Start selling today at http://shopify.com/mari. It's never been easier to get started. Bake-from-frozen sourdough, pasta & pastries — ready in 25 minutes. Visit http://wildgrain.com/POW for $30 off your first box + free croissants in every box. Sleep smarter with Autopilot by Eight Sleep. Get $350 off Pod 4 Ultra at http://eightsleep.com/pow with code POW. Show Links: Train with Sam & explore her programs at https://samcfit.com/ Support gut health, immunity & glowing skin with Colostrum & Collagen Peptides, Bloom's 3-in-1 formula with probiotics. Topics Discussed 00:10 - Welcome & guest introduction 02:10 - Balancing motherhood, career & fitness 03:48 - Experience of her first (hospital) birth 05:11 - Why she chose home birth for her second 06:45 - How doulas support & empower birth choices 09:30 - Switching from birth center to home birth & choosing a midwife 12:07 - Preparing for unmedicated birth 16:04 - Sam's experience of home birth 19:28 - Pain vs pressure & intuitive delivery 23:00 - Handling judgment around home birth 24:01 - Mari's birth planning: holistic vs hospital 25:19 - Postpartum anxiety, support & communicating needs 33:55 - Prenatal perineal massage 35:35 - Pressure to “bounce back” 37:20 - Breastfeeding & body changes 38:11 - Working out after birth: realistic timelines 40:25 - High Rocks & endurance sports 47:14 - Building a blended family with Ian 52:38 - Time-blocking & daily structure 52:50 - Fitness for kids 55:39 - Healthy eating for kids Learn more about your ad choices. Visit megaphone.fm/adchoices

This book explores the extraordinary story of Jewish POWs in German captivity during the Second World War - extraordinary because of the contrast between Germany's genocidal policy towards Jews on one hand, and its relatively non-discriminatory treatment of Jewish POWs from western countries on the other. The radicalisation of Germany's anti-Semitic policies entered its last phase in June 1941 with the invasion of the Soviet Union; during the following four years, nearly six million Jews were murdered. In parallel, Germany's POW policies had gone through a radicalisation process of their own, resulting in the murder of millions of Soviet POWs, of Allied commando soldiers, and of POW escapees, with Adolf Hitler eventually transferring in July 1944 the responsibility for POWs from the Wehrmacht to Heinrich Himmler, in his role as head of the Replacement Army. And yet, despite all this, Jewish POWs from western countries were usually not discriminated against and were treated, in most cases, according to the 1929 Geneva Convention. Jewish Soldiers in Nazi Captivity combines memoirs, letters, and oral histories with Red Cross camp visit reports and other archival material to challenge the accepted view of the Holocaust as an indiscriminate murder of all Jews in Europe and will help to reshape our understanding of the Holocaust and of Nazi Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

August 7, 1943. Off the coast of Venezuela, a Nazi U-boat is under siege. For nine days, it's hunted by Allied aircraft across the Caribbean, until its engines fail and its commander gives the order: abandon ship. Forty-three German sailors plunge into shark-infested waters, and are pulled out by their enemy - the United States. The Germans think the worst is behind them. Instead, they're headed for a POW camp in the American heartland, where life will actually be pretty comfortable. They play soccer, harvest corn, eat well… until things turn violent.  How did Nazi prisoners of war end up murdering each other on U.S. soil? And what does American justice look like when applied to the enemy? Special thanks to William Geroux, author of The Fifteen: Murder, Retribution, and the Forgotten Story of Nazi POWs in America. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ep. 196:  Welcome back to POW. Today we have an amazing episode all about non-toxic living. You'll hear from top experts sharing practical advice on addressing mold exposure, microplastics, and hidden household dangers that can affect your health. Having this podcast and speaking to incredible experts like Allison Evans, Mike Feldstein, and Dave Asprey has truly helped me embrace non-toxic living in a balanced way. Whether you're curious about improving air quality, balancing hormones naturally, or seeking clearer skin, this episode is packed with insights to help you create a healthier sanctuary at home. Tune in for inspiration and actionable tips to enhance your non-toxic journey! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Allison's Instagram click here! For Mike's Instagram click here! For Dave's Instagram click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Visit http://carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase. Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at http://blissy.com/POWPOD The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Maui Nui delivers wild-harvested, nutrient-rich venison straight to your door. Order now at http://mauinuivenison.com/POW. Supply is limited so don't wait! Breathe easier with Jaspr, the commercial-grade air scrubber that's quiet, powerful, and sleek. Get $400 off with code POW at http://jaspr.co/pow. Show Links: Support your gut, skin & immunity with Colostrum & Collagen Peptides, a 3-in-1 formula featuring probiotics and grass-fed collagen. Topics Discussed 00:08 - Introduction 02:20 Understanding preservatives in baby products (Ep. 110: Allison Evans) 04:03 What's in Branch Basics & how to use it 06:50 Pregnancy, mold exposure & candida 10:32 Coffee enemas 12:40 Clean eating 17:24 Clean living for kids: eczema, epigenetics & detox tools 21:07 Where to start with Branch Basics & removing hidden toxins 22:37 Getting sick from toxic air: respiratory & autoimmune flare-ups (Ep. 145 Mike Feldstein) 23:39 Mold exposure & mycotoxin testing 25:35 Air awareness: indoor & outdoor pollution 28:30 Ventilation tips & how cooking pollutes indoor air 34:35 Pets as a source of indoor toxins 38:15 How bad air quality affects people differently 40:32 The rise of mold awareness 47:48 Early mold exposure, food mycotoxins & the mold–Lyme connection (Ep. 100: Dave Asprey) 51:30 Coffee mold toxins & how to find mold-free beans 56:26 How mold exposure disrupts hormones & weight 59:30 Animal protein & why quality matters Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textFrom passing a phone around at the Naples airport to hosting 250 episodes with industry leaders, my podcasting journey represents more than content creation—it's been a masterclass in personal growth and relationship building.What began as a curious conversation with a POW veteran has evolved into a platform that connects me with remarkable minds, builds community, and provides value to listeners worldwide. Looking back at those early episodes—with terrible backgrounds and questionable audio—reminds me how far consistency can take you when you embrace imperfection.Through this five-year journey, I've distilled five transformative lessons that apply far beyond podcasting. First, discipline must override motivation; showing up consistently when no one's watching builds the foundation for everything. Second, progress always trumps perfection; perfectionism is merely fear disguised as standards. Third, accountability creates the focus and framework necessary for results—whether through team members, public commitments, or personal systems. Fourth, proximity to greatness fundamentally reshapes your understanding of what's possible; each conversation expands your vision. Finally, repetition creates results—there are no shortcuts to mastery, only consistent practice.The podcast wasn't merely about becoming a podcaster but about building something meaningful through time, connecting with exceptional people, and creating value that outlasts the recordings. These lessons weren't learned in classrooms but forged through consistent action, uncomfortable growth, and unwavering commitment.Whether you're starting your journey, navigating the middle challenges, or approaching your own milestone, remember that the process itself contains the transformation. Stay patient, disciplined, and humble—because the journey matters, the reps matter, and most importantly, you matter. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

For episode 561 of the BlockHash Podcast, host Brandon Zemp is joined by Jan Warmus, Sales Director for EMCD.Jan Warmus is an experienced sales executive with over 6 years of experience in the cryptocurrency and Bitcoin mining space. Currently serving as Sales Director at EMCD, he specializes in building international sales teams, developing go-to-market strategies for crypto products, and has successfully managed millions in Bitcoin-related sales across European markets, making him a recognized expert at the intersection of traditional finance and digital asset mining.⏳ Timestamps: 0:00 | Introduction1:17 | Who is Jan Warmus?4:08 | What is EMCD?7:30 | Evolution of Bitcoin Mining13:05 | Bitcoin Mining Sustainability21:02 | PoW for other Cryptos23:55 | Tech Advancements in PoW Mining29:57 | Future of PoW35:40 | EMCD Roadmap 

Ep. 195: Planning our babymoon, prepping for Europe, and reflecting on the wild changes pregnancy brings—I cover it all in today's solo episode. I'm in a more grounded, grateful place than ever, and I'm finally letting myself enjoy it. From recent ultrasound updates to the decision to take a break from social media during our trip, this one feels like a deep exhale. I also talk about how pregnancy is reshaping my body and mind, and how that shift is changing the way I show up for myself. If you've been moving through your own shifts lately, I hope this episode reminds you you're not alone. And don't forget—Bloom Pop is here! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Mari's TikTok click here! Sponsored By: The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Sleep cooler all summer long. Visit cozyearth.com and use code PURSUIT for 40% off sheets, loungewear, and more. Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at clearstem.com/POW with code POW. Now at Target! Shop Branch Basics in-store or online, or get 15% off at branchbasics.com/POW15 with code POW15. Upgrade your morning brew with Lifeboost—clean, low-acid, organic coffee. Get 10% off at lifeboostcoffee.com/POW with code POW. Show Links: Girl Chat: Fi's ER Trip & Her New Man! Bloom Pop Prebiotic Soda delivers bold flavor and real gut health benefits with clinically-backed prebiotics and no junk ingredients. Topics Discussed 00:08 Introduction 00:42 Upcoming Europe babymoon & travel prep 03:40 IVF fears, ultrasound relief & early movement 04:30 Baby brain, shifting boundaries & parenting values 12:30 Birth mindset and delivery preferences 13:43 Big Mama TikTok trend and body image / tall girls/women 16:19 Pregnancy body changes, confidence & workout shifts 19:33 Finding a great doula through referrals 21:40 Birth preferences & early parenting values 28:40 Early pregnancy & designing the nursery 31:20 Pregnancy nutrition, raw milk & backyard chickens 37:55 Dog concerns with a new baby 39:15 Stroller and car seat preferences 40:35 Maternity leave & baby names 41:19 Boob size preferences 41:40 Starting the baby registry Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 194: Things get even juicier in part two of this girl chat with Fi. We're talking everything from painful cysts to coconut lube regrets (yes, really), plus how Fi's journey with semaglutide has evolved—from tough side effects to finding balance. We also unpack body image, food freedom, and the wild impact of “skinny” culture on social media. On a lighter note, Fi shares how real estate is actually lighting her up, and we reflect on what it means to build a fulfilling life in your thirties. Whether you're navigating your own transformation or just here for the girl talk, this episode is for you. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Fi's Instagram click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware and get 10% off at carawayhome.com/WELLNESS10 with code WELLNESS10—risk-free trial included. Clear your skin from within with CLEARSTEM. Get 20% off your first order at clearstem.com/POW using code POW. Experience next-level comfort with SKIMS. Shop now at skims.com/pow & select “podcast” to support Pursuit of Wellness. Get 20% off your first order of Foria's all-natural period relief at foriawellness.com/POW or use code POW at checkout. Clean, safe water starts at home. Take 20% off your first AquaTru purifier at AquaTru.com with code POW. Experience deeper, smarter sleep with Eight Sleep. Get $350 off the Pod 4 Ultra at eightsleep.com/pow with code POW. The new normal in health starts here. Visit functionhealth.com/POW and use code POW for a $100 credit. Show Links: Girl Chat: Fi's ER Trip & Her New Man! (Part 1) Solo: Navigating My First IVF Appointment & Fertility Challenges Boost focus and energy with Bloom Sparkling Energy—zero sugar, natural caffeine, and feel-good ingredients in a refreshing 10-calorie can. Topics Discussed 00:08 Introduction 00:44 The Bartholin cyst ordeal 11:59 Q&A 12:23 ACOTAR & fantasy book recs 14:09 Ozempic side effects & mindset shift 26:40 Body image & SkinnyTok 29:38 Wellness journeys & burnout cycles 35:19 Life updates in real estate 36:35 Helping Bloom staff relocate 38:33 Control vs. freedom in new seasons 39:36 European trip logistics chaos 40:30 Liver King's arrest & POW throwback 42:13 Turning 30 & feeling good Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the WW2 Podcast, I am joined by Bernd Häber to discuss the remarkable story of his grandfather, Fritz Häber — a German soldier who became a prisoner of war in American custody at the end of World War II. During his 16 months in a U.S. POW camp, Fritz kept a diary that not only captured the daily realities of captivity but also reflected on his wartime experiences and personal history. Now published as Fritz Häber: The Complete Diary – 16 Months in an American POW Camp, the account provides a rare and honest perspective from the losing side of the conflict. Bernd shares insights into his grandfather's life, the motivations behind the diary, and the legacy it represents — a deeply human story of reflection, identity, and the long shadow of war. You can find more about Fritz at 16monthsaspow.com   patreon.com/ww2podcast  

Ep. 193: It's been a season of change, and in this episode, Fi and I are getting into what it really looks like to walk away from what's comfortable in order to make space for something better. We talk about that weird in-between stage—when you've decided to leave, but don't know what's next—and how we've both been sitting with that uncertainty in our own ways. Fi opens up about her breakup, the emotions that caught her off guard, and how she's learning to listen to herself more deeply. Whether you're navigating endings, glow-ups, or something in between, this one's for you. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Fi's Instagram click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Visit carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase. Hungryroot makes healthy eating easy — 40% off your first box + a free item for life at hungryroot.com/POW with code POW. Visit dreamrecovery.io and use code PURSUIT15 for an exclusive discount on products that support deeper sleep and better recovery. Maui Nui delivers wild-harvested, nutrient-rich venison straight to your door. Order now at mauinuivenison.com/POW. Supply is limited so don't wait! Bake-from-frozen sourdough, pasta & pastries — ready in 25 minutes. Visit wildgrain.com/POW for $30 off your first box + free croissants in every box. The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Whether you're launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen. Show Links: Bloom Pop delivers bold, bubbly flavor with real gut health benefits—made with clinically-backed prebiotics and no junk. Topics Discussed 00:52: Fi's lore 00:23: Life updates since Fi's last appearance 02:45: New boyfriend reveal 03:49: Personal growth after breakup 05:05: Dating a baseball coach long-distance 09:30: Golfing as a couple 10:05: Golf and real estate networking 12:25: Your partner shouldn't hate you 13:43: Baseball season and relationship logistics 14:21: Pregnancy holidays and birth planning 19:24: Mari's baby ultrasound and health update 22:30: Gender reveal & cupcake fail 24:50: Ridiculous baby purchases 25:40: Mari's formula ingredient rabbit hole 31:48: Fi's Bartholin cyst 34:26: Symptoms and progression 38:20: ER treatment of cysts (to be continued) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn't changed is my love for wellness. In today's solo episode, I'm sharing how my workouts, nutrition, and self-care routines have evolved now that I'm 16 weeks along. From what I'm eating (spoiler: still all about protein) to the skincare swaps I've made, I walk you through a typical day and answer your most asked Q&As. Whether you're pregnant or just looking for a wellness reset, this one's for you. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at blissy.com/POWPOD Get 20% off your first order at foriawellness.com/POW or with code POW at checkout. You'll thank me later. Whether you're launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self. Save 15% on the BON CHARGE Red Light Face Mask and more at boncharge.com with code PURSUIT at checkout. Show Links: Packed with 38 superfood ingredients, this delicious daily scoop supports digestion, reduces bloat, and boosts energy—meet Bloom Greens. Bloom Colostrum blends colostrum, collagen peptides, and probiotics to support gut health, immunity, and radiant hair, skin, and nails. Crush soda cravings with Bloom Pop—crafted with clinically-backed prebiotics and better-for-you ingredients for a bold, gut-friendly boost. Topics Discussed 00:09 Welcome and pregnancy update 01:00 Second trimester routines and eating shifts 02:05 Current what I eat in a day 2:53 Breakfast foods and supplements 08:30 Salads, sandwiches, and lunch staples 09:14 Favorite snacks and protein smoothies 09:45 Dinner staples and eating salmon 10:50 Dessert cravings and sweets aversions 11:25 Thoughts on caffeine and matcha 12:20 Pregnancy workouts, mindset shifts, and daily movement 18:22 Skincare, stretch marks, and natural beauty routines 23:03 Pregnancy cravings and food inspiration 23:50 Favorite workout clothes while pregnant 24:30 Pregnancy nutrition, nausea, and food changes 26:14 Acne triggers and skincare 30:12 Workout structure and timing 31:06 Tracking baby with app 32:29 Not riding during pregnancy 34:19 Postpartum weight and body image 35:15 GLP-1, past weight loss, and future plans Learn more about your ad choices. Visit megaphone.fm/adchoices