Podcasts about Alchemy

Episode 141 - Healing the heart and arriving at unconditional self-love with mindset and energy coach, former Miss Universe Natalie Glebova, author of the parable Temple of Love. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

what if your dreams aren't random at all, but oracles guiding your life? this episode is a mystical sit-down with Stella Porta where we explore: dreams as personal oracles, the wisdom and alchemy of bees and other animal symbolism, and the ways our subconscious reveals truths about relationships, trauma, and the soul's path. whether you've been tracking your dreams for years or are just beginning to pay attention to their whispers, Stella's perspective might open a portal into deeper listening, healing, and remembrance. ✨ if you enjoy this episode, please follow, rate, and review the podcast! it helps (more than i can say) to bring more of these conversations to life ✨    i'm letting this episode speak for itself! no introduction, just a sit down with Stella Porta: a dream educator, visual alchemist, and the creator of Honeywomb. Her work serves as a living archive of feminine gnosis. Through dreamwork, myth, and storytelling, she helps women reclaim the symbols that once shaped culture —from the bee to the serpent to the wolf. Her teachings are rooted in the body's wisdom and the ancestral memory that awakens the lineages of the Great Mother. Stella has supported hundreds of women through immersive courses and teaches dreamwork as an embodied tool for weaving realities. She also mentors spiritual entrepreneurs through soulful brand strategy, helping them bring their visions to life in ways that are both magnetic and meaningful.  At the core of her work is this truth: our nighttime dreams are oracles. They are living maps that can guide us toward the life our soul longs to create.  

A dash of mystery, a sparkle of magic, and all things cozy! Elle interviews fellow cozy authors in this bookish podcast from Authors on the Air. Today on the podcast, meet Melissa Westemeier, author of cozy mysteries like the Nun the Wiser series! Elle and Melissa talk about writing characters of different ages, the importance of teamwork, building a setting, and more. Enjoy! Mel's Bio: Melissa Westemeier grew up around the edge of nerd culture, but marriage and motherhood with three sons immersed her in it. She's fluent in Marvel, DC, Dr. Who, Star Wars, Godzilla, and more thanks to their influence. Recently, she's thrilled to realize her childhood dream of writing murder mysteries. Her new series features AJ Lewis, a Gen Z detective with an Xbox and comic book collection, and Sister Bernadette Ohlson, a retired nun who taught middle school English. This unlikely pair bridges the generation gap while solving murders in the witty and fast-paced Nun the Wiser Mysteries. Find Mel's Website and Books Here: https://www.melwestemeier.com/ And Check Out Mel's Podcast! https://www.melwestemeier.com/podcast ~~~ Elle Hartford's Bio: Elle Hartford writes cozy mystery with a fairy tale twist. The award-winning first book in her Alchemical Tales series, Beauty and the Alchemist, finds amateur sleuth Red mixed up with murderous beasts and moody beauties, and a set of missing books besides! Elle has also written two spin-off series, the cozy fantasy-goes-to-the-beach Marine Magic series as well as Pomegranate Cafe Romance. For other writers and authors looking into “wide” indie publishing, Elle offers coaching as well as the Beyond Writing blog (ellehartford.substack.com) with how-tos and resources. Find Elle Online: https://ellehartford.com/

What do you do when you have a sinus infection? It's painful, it's tough to breathe, and frankly, it can feel a little scary. Many people would quickly ask for an antibiotic for this situation. This isn't wrong, but it is possible to treat sinusitis herbally in many cases.    As I discussed in a previous episdoe, I had a sinus infection that wasn't responding to systemic herbal treatment. I opted to use nasal irrigation with a neti pot, but instead of using the typical saline solution, I added specific herbs. I experienced a swift turnaround in my symptoms, cleared the infection within a few days, and was able to avoid the round of antibiotics my naturopath suggested.   The key to treating sinusitis has everything to do with the herbs you choose, and it has everything to do with delivering those herbs topically to the tissues that need them.  Here's what you'll learn in this episode: The five herbs I used to treat sinusitis and why I chose them Why whole herbs are often more effective than isolated constituents The conundrum of antimicrobials: making sense of the terms antiviral, antibacterial, and antifungal How different classes of constituents work synergistically against inflammation and infection Practical methods for using these herbs in neti pots and nasal sprays Ecological and energetic perspectives on sinus infections (heat, dampness, atony, etc.) Substitutions for harder-to-procure, expensive, and at-risk herbs   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Have you ever hesitated to pick up a buzzy book because you weren't sure it would live up to the hype? In Episode 296, Jen and Ashley kick off Season Nine with a chat about the books that absolutely do. We start with our Bookish Check-in: Jen's reading Suleika Jaouad's The Book of Alchemy, and I share thoughts on Elana K. Arnold's What Girls Are Made Of. Then we each bring a hyped pick that worked for us (hello, Susan Choi's Flashlight and Allison Espach's The Wedding People). We wrap with a card from Book Riot's Lit Chat Game about which fictional journey we'd tag along for. Join us, and tell us on Instagram which hyped reads delivered for you! Visit the Unabridged website for our full show notes and links to the books mentioned in the episode. Interested in what else we're reading? Check out our Featured Books page.   Want to support Unabridged?   The number 1 way to support us is by purchasing Bookshop.org books from our Unabridged shop. Follow us @unabridgedpod on Instagram or Facebook. | Join our Unabridged Podcast Reading Challenge. | Visit our curated list of books at Bookshop.org. | Become a patron on Patreon. | Check out our Merch Store. | Visit the resources available in our Teachers Pay Teachers store.

We have often discussed the concept of astrological forces affecting life on Earth, but what specifically can we know about these influences? Alchemy's relationship to Qabalistic principles can offer us some understanding of the subtle forces that the elites of this world have leveraged against the rest of us for a very long time...Reading from, "The Seven Rays Of The QBL", by the late Frater Albertus, one of the foremost alchemical teachers of the modern era...www.alchemicaltechrevolution.comMake a donation here:https://buymeacoffee.com/alchemicaltechrevolution

What makes a rap duo special is more than just the quality of beats and rhymes. It's more than even the stylistic fit between the two elements. The secret sauce lies in a personal bond that extends beyond the music That's what today's guests, New York-based duo Gabe ‘Nandez and Preservation, have in common. With Gabe's track record of sharp lyricism and a distinct voice, I knew that pairing him with a musical savant like Preservation would yield strong results (said producer has created masterpieces with yasiin bey, billy woods, Ka, Marci, and more). But even with that said, they completely blew me away, exceeding the lofty expectations I had for them on their new collaborative album, Sortilège. In this episode, we dive into their personal relationship, their musical chemistry, the magic of the late great Ka, myth-making through rap, and the creative process behind their stellar new record. Finally, for folks in Toronto, I have a special treat for you... I will be hosting an evening of amazing hip-hop and experimental music featuring cross-country acts that include: Wave Generators, jesse the Tree, NAHreally, GhostboyRJ, and bridge of sand. Join us on October 16th at BSMT 254 - tickets on sale now, buy here: https://www.eventbrite.com/e/rmpp-presents-wave-generators-jesse-the-tree-nahreally-live-in-toronto-tickets-1672174632339?aff=oddtdtcreator  The Plug (1:11). The Interview (3:05). The genesis of the Gabe x Preservation collaboration (4:50). The spiritual connection between Sortilège & Aethiopes (8:04). What made Ka special (12:23). The recording process for Sortilège (17:50). The influence of mythology on Gabe's writing (22:58). The idea of transformation explored on Sortilège (29:48). Gabe's ‘surfer dude' vibe (34:00). The stylistic fit between Gabe & Preservation (38:48). Specific musical choices Preservation made to complement Gabe's style (43:07). Importance of current events on war-focused lyrics on Sortilège (47:18). Upcoming projects / tour dates / merch (52:18). Buy Sortilège and merch here: https://backwoodzstudioz.com/collections/preservation-gabe-nandez-present-sortilege  Follow Gabe 'Nandez on Twitter here: https://x.com/GabeNandez  Follow Preservation on Twitter here: https://x.com/mondieumusic  Follow Gabe 'Nandez on Instagram here: https://www.instagram.com/champiyawn/  Follow Preservation on Instagram here: https://www.instagram.com/mondieumusic/  Intro/Outro beat by: BLOODBLIXING -- Fiending for some more quality rap content? Visit the RMPP website: https://rmpp.squarespace.com/ Want to support and help us grow? Become a RMPP Patron, and gain access to exclusive content: https://www.patreon.com/therapmusicplugpodcast  Looking to connect? DM me @rapmusicplugpod on Twitter and Instagram, or shoot me an email at qlctv.podcast@gmail.com

 BURN IT!

Anyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy and Find Your Unicorn Space. Along with host Sarah Bowen Shea, Coach Liz talks about nurturing creativity—and how it can benefit your racing (whether your goal is competing or completing). The duo also discuss the power of journaling, and their own write-it-down practices. As Coach Liz says, “reflection should be a part of every athlete's end-of-season.”  Here is Fall into Fitness: Harvest Your Strength.    When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like your old identity is falling away, but the new one isn't fully formed yet? You're not alone—you're right on time. In this enlightening and incredibly timely episode, Samantha is joined by expert astrologer Alicia to give you the ultimate "cheat code" for navigating the massive energetic shifts of 2025. They dive deep into why this year is so pivotal, with multiple generational planets changing signs, and what the current Virgo-Pisces eclipse season is asking of all of us: to SURRENDER.This conversation is your guide to understanding the cosmic forces at play. Alicia breaks down the powerful themes of this eclipse season—releasing the lower vibrations of Virgo (perfectionism, self-criticism, over-complication) and stepping into the high-frequency energy of Pisces (compassion, spirituality, one-consciousness). They discuss why these astrological shifts are perfectly aligned with the collective's move toward a new paradigm of leadership, the "flattening of structures," and the rise of the "New Earth." If you're ready to stop resisting, lean into the messy middle, and use this potent energy to uplevel your life, this episode is your anchor.

In this episode of The Mike Litton Experience, we're joined by Brandon Green—a powerhouse real estate entrepreneur who built a 1,000-agent brokerage, scaled to $60 million in revenue, and then did something most people wouldn't dare: he walked away. Brandon opens up about his journey from early ambition to total burnout, and how a two-year […]

Send us a textWhat if your depression wasn't a weakness, but a spiritual wake-up call?In this fiery and deeply transformative conversation, host Lira Ndifon sits down with spiritual guide Zak Lioutus, a woman whose mission is to help women become Bold, Fierce, and Unstoppable. Zak shares her raw, personal story of battling deep depression and suicidal thoughts, only to discover that her greatest pain was the gateway to her most profound purpose. This episode is a masterclass in the alchemy of the soul, teaching you how to turn your wounds into your greatest strengths.Zak offers a powerful reframing of what it means to be a woman in today's world, challenging listeners to stop giving their power away and start listening to their intuition. She explains why so many women are lost, why sisterhood can get messy, and why true power lies in embracing softness and self-love. She provides a clear, no-nonsense guide to taking yourself off the floor and putting yourself on the pedestal you deserve.This is a must-listen for any woman ready to stop playing small and reclaim her innate power. You will discover:The Spiritual Purpose of Depression: How to understand your darkest moments not as a sign you're broken, but as your spirit demanding you to awaken to your truth.Gut Feeling vs. Wishful Thinking: Learn the crucial difference and how to strengthen your intuition so you can trust the divine messages you're receiving.The Power of "No": How to identify the relationships that are draining your energy and how setting fierce boundaries is the ultimate act of self-love.From Pain to Purpose: Practical tools to alchemize your struggles—including breathwork and creating a new identity—and turn your story into your superpower.This isn't just a conversation; it's an activation. It will challenge you, empower you, and remind you of the unstoppable force you were always meant to be.If this episode lit a fire in you, please show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us amplify these powerful conversations and build a global community of healed, empowered women.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Finding Your Magic & Exploring Alchemy Are you a curious soul ready to explore witchcraft, but not sure where to begin? Welcome, baby witch. ✨ In this episode of Chakras & Cusswords, we're diving into the world of baby witches—what it means to be one, how to start your magical practice, and the tools, rituals, and mindset that will guide your journey. From cleansing your space to working with the moon, we'll break down the basics and empower you to create a craft that feels authentic to you. Whether you're lighting your first candle, pulling your first tarot card, or just learning to trust your intuition—you're already on your path.About the Host: Katherine is an esteemed practitioner of Chakra, Astrology, and Tarot Alchemy, harnessing the cosmic forces and energies to manifest magic and success.As the visionary behind the acclaimed Chakras & Cusswords Podcast, she curates an oasis for the contemporary mystic, guiding seekers on a transformative journey of self-discovery. Her illustrious presence has graced prestigious platforms such as Good Day Sacramento, The Astrology Magazine, TMZ and the revered Aura app.Elevating her craft to the forefront, the Chakras & Cusswords Podcast has earned distinction as one of the Top 5 Chakra-inspired Podcasts.Furthermore, Katherine is a certified life, chakra, and meditation coach, specializing in the holistic healing of mind and soul through the profound resonance of sound energy. Her expertise serves as a beacon of hope and renewal for those embarking on the path of personal growth and spiritual enlightenment.Instagram: https://www.instagram.com/chakras_cusswords/Lifestyle, Nurse Love 101: https://www.youtube.com/channel/UCtWgA6zxwaZd-CpNUi3CO5wTik Tok:https://www.tiktok.com/@chakras.cusswordsWebsite: https://chakrascusswords.com#manifestation #lawofattraction #chakrascusswords #fullmoon #newmoon #spirituality #meditation #chakra #astrology #babywitch

Esta semana, en Islas de Robinson, caemos en territorio "post-punk" (más o menos) y recreamos momentos entre 1977 y 1980. Suenan: THE ONLY ONES - "ANOTHER GIRL, ANOTHER PLANET" ("THE ONLY ONES", 1978) / THE SOFT BOYS - "(I WANT TO BE AN) ANGLOPOISE LAMP" (1978) / GANG OF FOUR - "AT HOME HE'S A TOURIST" ("ENTERTAINMENT!", 1979) / MAGAZINE - "MOTORCADE" ("REAL LIFE", 1978) / TELEVISION - "ELEVATION" ("MARQUEE MOON", 1977) / WIRE - "USED TO" ("CHAIRS MISSING", 1978) / THE MOTELS - "ANTICIPATING" ("THE MOTELS", 1979) / MARTHA AND THE MUFFINS - "PAINT BY NUMBER HEART" ("METRO MUSIC", 1980) / X - "THE UNHEARD MUSIC" ("LOS ANGELES", 1980) / YOUNG MARBLE GIANTS - "N.I.T.A." ("COLOSSAL YOUTH", 1980) / ANTHONY MOORE - "TIMELESS STRANGE" ("FLYING DOESN'T HELP", 1979) / RICHARD LLOYD - "BLUE AND GREY" ("ALCHEMY", 1979) / BLONDIE - "NO IMAGINATION" ("PLASTIC LETTERS", 1977)Escuchar audio

What does it mean to cry with God—and be healed by our tears? In this episode of Everything Belongs, we explore Chapter 7 of Richard Rohr's The Tears of Things, called The Alchemy of Tears: How We Learn Universal Sympathy and Grace, which focuses on the "gift of tears" as a sacred pathway to healing and transformation. At Richard's hermitage, co-hosts Mike Petrow and Paul Swanson discuss how grief, when honored, connects us to divine sadness and invites us into deeper compassion. Later, Mike and Carmen Acevedo Butcher are joined by Jungian psychotherapist, Rabbi Tirzah Firestone, to explore how we metabolize trauma and grief, heal intergenerational wounds, and move from pathologizing pain to putting it in service of love and justice. Resources: Find out more about Rabbi Tirzah Firestone here. Learn more about Tirzah's book, Wounds Into Wisdom here. Grab a copy of The Tears of Things ⁠⁠here⁠⁠. To learn more about The Tears of Things and additional offerings, including the trailer, a FREE Reader's Guide, and more, visit ⁠⁠thetearsofthings.com

Welcome back to another episode of The Insurance Dudes! In today's episode, we had the pleasure to sit down with Chase Beach, Co-Founder of InsureGrid. A young talented innovator who's transforming the insurance industry by simplifying the way agents buy and sell. Are you struggling hard to chase leads, collecting clients info and price competing? Listen to Chase, how he has revolutionized the sales process for agents with his amazing skills and knowledge.  Join the elite ranks of P&C agents. Sign up for Agent Elite today and get exclusive resources to grow your agency!

In this episode I'm talking to artist and fan of the podcast Scott Van Buren about a variety of topics such as Gnosticism and Ayahuasca. Follow him on X: @ScottVanburen6History of Alchemy.Subscribe to the YouTube channel.Subscribe to Rumble.Support the podcast.Music featured in this episode:NatureLovesCouragefacebook.com/NatureLovesCourage

Believing the women. Believing ourselves. Checking with our body when we're ready to move on and tell our stories. my mother said she couldn't always trust her heart ♥️ Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Episode 140 - Presence and having fun with playful mindfulness coach, award-winning writer Marijke McCandless, author of Naked in the Now - Juicy Practices for Getting Present. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

When we think of topical applications, skin poultices and salves might come to mind. But herbs can also be applied topically to the respiratory tract—particularly the sinuses—using a simple neti pot. For sinusitis, this approach allows herbs to act exactly where they're needed, offering both relief and support for healing. In this article, we'll explore how to work with herbal nasal rinses in practice. You'll learn when this method is most useful, which herbal actions to draw upon, and which plants are especially effective for sinus applications. We'll also cover preparation tips and safety notes to help you work with this method clearly and confidently. What you'll learn: How herbal neti pots are ideal in treating and preventing sinusitis The types of herbal actions best suited for sinus care best suited to neti pot applications Preparation methods and safety considerations for herbal neti   Join the FREE Vitalist Herbalism Mini-Course Waitlist, Opening Sept. 22nd: https://www.evolutionaryherbalism.com/vitalist-herbalism-mini-course/waitlist ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

From shampoo bottles to shower curtains, your bathroom is secretly full of magical tools waiting to be put to work. In this episode of our Mundane Magic series, we explore how everyday routines, from singing badly in the shower for throat chakra healing to charging your body wash with manifestation energy, can become rituals of release and renewal. Yes, even toilet cleaning makes an appearance as a spell for abundance.We'll share bathroom witchery in all its forms: skincare as self-love spells, shower curtains as energy filters, and cleansing practices that shift more than just your skin. Plus, hear new takes on cord-cutting rituals, crystal allies for letting go, and why swapping your toothbrush at the solstice can reset your energy. Expect laughter, playful magic, and plenty of inspiration to see your bathroom not just as a room of routine, but as a sacred space for transformation.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

What's been going on with MyFitnessFeelings? Florida is awful and full of leathery swamp people.How the Miller Fabian plot to bring the world under the control of the British Empire became the opposite.The Fabian Society, the Labour Party, secret societies aren't even that secret.The shift to the destruction of Britishness itself. Why we have woke capital today.Barack Obama the Fabian socialist, wolves in sheep's clothing, conservatives don't get it, androgenous culture.The Alex Jones problem, everyone just needs to wake up.Maybe all that's left is gay vampires.The problem of being involved in politics, it feels spiritually damaging. People who want to change the world just want power.Normie-ism and how do we start pushing things in the other direction.The British are really good at espionage, The King of England might be a Muslim.The problem with hierarchical structures.The O9A Society, the recent bang event, summoning demons to help you do the dishes.America is a lunatic asylum.The ChatGPT blended mind and A.I. induced psychosis.The 4 stages of alchemy and crypto white supremacy.The people who champion the regime the most are the ones who are always punished.LinksFollow MyFitnessFeelings on TwitterMore Linkswww.MAPSOC.orgFollow Sumo on TwitterAlternate Current RadioSupport the Show!Subscribe to the Podcast on GumroadSubscribe to the Podcast on PatreonBuy Us a Tibetan Herbal TeaSumo's SubstacksHoly is He Who WrestlesModern Pulp

Eliza Swann, also known as Emerald, is a writer, artist, alchemist and scholar based in New York. Swann's formative years cultivated a deep interest in the intertwined studies of mysticism and fine art, which remain central to their work as both artist and educator. Swann received a BA in Painting from the San Francisco Art Institute (2004) and an MFA from Central St. Martins in London (2012). Additionally, Swann is an initiate in Gnostic and Hermetic orders, has studied Vedic cosmology with Dr. Vagsish Shastri, trained in mindfulness meditation at the Insight Meditation Society, and studied herbalism and gardening under the guidance of their witch aunt. These studies inform their expansive approach to esoteric and ecological practices.Swann teaches art and mysticism as a unified practice and, in 2014, founded Golden Dome, an artist-in-residence program rooted in queer intersectional mysticism. Since its inception, Golden Dome has expanded to offer nationwide exhibitions, residencies, publications, and educational programming. Swann is currently faculty at Pratt Institute, where they teach “The Alchemical Imagination”, a course they created to introduce alchemical concepts to contemporary creative practice. In 2025, Swann transitioned from directing Golden Dome to launch a new initiative: Emerald School, which explores alchemy as a living, transdisciplinary practice.As a visual artist, Swann has exhibited internationally, most recently at the University of California Santa Cruz and the Feminist Center for Creative Work in Los Angeles. They are the author of The Anatomy of the Aura, Green Mary, and The Alchemical Imagination, and have contributed to numerous publications. Their work has been supported by PEN America, the Foundation for Contemporary Art, the Author's League Fund, the Los Angeles Department of Cultural Affairs, the Pratt Faculty Development Fund, the Feminist Center for Creative Work, the Hemera Fellowship for Contemplative Practice, and the Wassaic Project.Today Eliza shares about their roots, literally, the gardens of their aunt and a return to them after living and traveling beyond. We talk about alchemy and how it folds many disciplines, prayer, devotion, poetry, intuition... into its being. Eliza recalls teachers both direct and indirect and what they're work surfaced. We discuss grief and how alchemy has supported them in navigating both the personal and the global. The Emerald School is the container for their work where they guide folks through the stages of alchemy including a freeing of self and specialty, to move into deeper collaboration with all. "The school becomes a crucible: a space where diverse elements converge, disciplinary boundaries blur, and new ways of knowing can take shape."We talk about their upcoming 9 week online course, "The Alchemical Imagination," Sept. 14-Nov. 16, and their upcoming offering as a part of the O+ Festival, "The Star Inside: Alchemy and the Power of Plants" and why mugwort became a part of the conversation.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

The video version of this podcast is here TakeawaysShoptalk Fall focuses on immediate retail needs for the next six months.Retail media is a significant topic but should not overshadow other strategic points.The grocery industry is facing unique challenges compared to other retail sectors.Generative AI is seen as a transformative technology for retail.Supply chain agility is crucial in the current economic climate.RFID technology is becoming essential for inventory management and loss prevention.Retailers must balance short-term needs with long-term strategic planning.The emotional connection with customers can drive brand loyalty.New technologies are changing the landscape of retail, making old solutions relevant again.Curiosity and openness to new ideas are vital for retail success. Chapters 00:00 Introduction to Shop Talk Fall 202301:53 What's New at Shop Talk Fall04:05 Expectations of Retailers and Brands08:11 The Role of Retail Media10:20 Retail Media Evolution in Grocery12:18 Impact of New Technologies on CPG15:39 Earnings Season Insights19:20 Generative AI in Retail24:01 Supply Chain Challenges and Innovations30:23 Reviving Old Technologies in New Ways33:47 Generational Shifts in Retail Engagement36:03 Navigating Retail Choices and Consumer Preferences36:42 Lightning Round: Buzzwords and Retail Recognition39:57 Spotlight on Retail Turnarounds43:52 Innovative Startups in Retail46:05 Cities as Retail Inspiration48:51 Defining Retail in a Changing Landscape49:33 Memorable Moments in Retail Events52:50 Personal Reflections on Career Paths

From sports drinks to self-driving cars, some of the most transformative innovations have emerged when universities and businesses join forces. In this episode, host Kara Miller talks with Lori Glover, author of Innovation Alchemy and Managing Director of Global Strategic Alliances at MIT CSAIL, about the surprising ways academic research and industry collaboration shape technology, talent, and the global economy. Together, they explore stories from the invention of Gatorade to modern AI research, the challenges of aligning two very different cultures, and how partnerships can spark unexpected breakthroughs, sometimes changing entire industries. Whether you're curious about how new ideas move from the lab to the marketplace or want to learn why companies and universities need each other more than ever, this episode offers a deep look into the evolving innovation ecosystem at the juncture of academia and industry. Episodes, listener discounts, meet the host, and more can be found here: https://csail.mit.edu/podcast Connect with CSAIL Alliances: On our site: cap.csail.mit.edu/about-us/meet-our-team On LinkedIn: linkedin.com/company/mit-csail #MITCSAIL #AI #Education #MIT #GenerativeAI #Leadership #Technology #csailpodcast

This week on F.A.T.E. Flashback, we're revisiting one of our most mind-expanding conversations — Episode 5: "Light Alchemy with Alysia Marlowe" Alysia carries a light technology that offers a DMT-like experience with no jungle, no plant medicine, and no psychedelics. However, through her sessions, people are transported beyond the veil, encountering profound visions, downloads, interdimensional beings, and even deep healings.She travels the country sharing this light, opening doorways for others to glimpse realms of consciousness that are usually only accessible through Ayahuasca or shamanic journeys. But Alysia's story goes even deeper — shaped by her own near-death experience and a mystical path that has made her a true beacon in this world.If you've ever wondered if there is existence beyond the boundaries of ordinary perception, this episode will stretch your reality and break open the bubble of what you think you know.✨ Step into your light with Alysia ✨Alysia@LightAlchemyHI.com www.LightAlchemyHI.com 808-354-3200******SUPPORT THE SHOW*** BUY MY BOOK****** BOOK BABY: - *Preferred method* Higher residual here.https://store.bookbaby.com/book/mr-pickles-and-maggie AMAZON: Mr. Pickles & Maggie: A "Tail" of True Friendship: Busby, Christy: 9781667811918: Amazon.com: Books https://a.co/d/bsLFPn6* *************LEAVE A RATING**** FOR THE SHOW******* Please leave a RATING or REVIEW (on your podcast listening platform) or Subscribe to my YouTube Channel. Click on link below to follow the show. https://linktr.ee/f.a.t.e.podcast *********CONTACT THE SHOW VIA EMAIL BELOW************ Email: fromatheismtoenlightenment@gmail.com

We add another addendum to the Merry Marvel Movie March with a review of 1992's Marvel-adjacent film "Doctor Mordrid". We all agree there could have been more stop-motion animation and (we can't believe we're saying this) more close-up magic. But it does have a wizard duel, so it's got that going for it! Kevin appreciates a custom carrying case.

Oscar Trimboli, renowned listening expert and author, returns with transformative insights from his unique journey of coding listening behaviors into software. Inspired by personal experiences with his father's stroke recovery and extensive research within organizational teams, Oscar reveals how technology and conscious facilitation can dramatically improve listening dynamics, reduce meeting time, and foster authentic participation. In this episode of the listening SUPERPOWER podcast with host Raquel Ark and discover how simple shifts—like asking shorter, clarifying questions and enabling everyone's voice to be heard—can overhaul team communication and unlock untapped commercial and human potential. Learn why “the hardest listening role is the speaker,” how pre-meeting listening can boost confidence, and how vivid metaphors can make your message unforgettable. Whether you lead meetings, manage teams, or want to deepen your listening practice, Oscar provides practical tools and data-driven strategies to elevate your communication for lasting impact.  On taking action: "The difference between hearing and listening is action." -- Oscar Trimboli   SUPERPOWER Notes: 02:00 — Stroke recovery communication breakthrough—Oscar's father's stroke taught him “you can communicate very effectively with somebody who can't speak” using hand squeezes and positioning techniques that forced medical staff to engage the patient directly 04:42 — Taking responsibility through direct engagement: Moving close to his father's face so medical professionals had to “look at him when they ask a question” helped his father “take responsibility for his recovery” 08:30 – From Microsoft vision to reality: Fifteen years after his boss said “if you could code how you listen, you could change the world,” Oscar now uses AI to analyze meeting dynamics and participation patterns 12:15 –The 80% share of voice problem: Data revealed few participants dominated 80% of speaking time until a different facilitator in week six dramatically increased participation and meeting effectiveness 18:20 – Halving meeting time through inclusion: Better facilitation that included everyone reduced meetings from “90 minutes weekly” to “45 minutes fortnightly” because “people feel heard and get buy-in” 22:45 – Eight words or less rule: Questions of “eight words or less had higher impact” and create “collective understanding” rather than individual comprehension 25:30 –The three-question test: Before asking: “write it down, count words, then ask: is this for me, them, or the group?” Group questions have highest impact 28:15 – Clarifying questions transform meetings:Only “one or two participants” ask clarifying questions consistently, but their presence helps “questions get better and meetings get shorter” 35:45 – Listen before the meeting: Contact executive assistants beforehand to understand question patterns and presentation preferences for high-stakes meetings 42:20 – Metaphors beat numbers:Use compelling metaphors like “budget as jazz band” because “they remember the metaphor before the numbers” 50:30 – The quiet CFO's transformation: A shy CFO's single word “snake” (about shedding old systems) helped transform company growth from 32% to 170% when leadership finally listened Key Takeaways: On the universal listening gap: "We are not good listeners just because we need to be." -- Oscar Trimboli On the speaker's challenge: "The hardest listening role is the person currently speaking." -- Oscar Trimboli On meeting effectiveness: "If you want fewer meetings and shorter ones, when you do have them, focus on inclusive facilitation that ensures everyone is heard.” -- Oscar Trimboli On organizational potential: "My question to you listening is who are you ignoring in your organization that is holding you back from massive untapped potential commercially and human potential as well?" -- Oscar Trimboli On taking action: "The difference between hearing and listening is action." -- Oscar Trimboli Notes/Mentions: Listening Quiz: listeningquiz.com - Discover what gets in your way of listening effectively (35,000+ people have taken it) Tools mentioned: TalkTime and EqualTime (meeting analytics add-ons) Google Meets, Zoom, Microsoft Teams listening add-ons Equal Time (Munich-based company for gender and participation analytics) Books referenced: "What Doctors Say and What Patients Hear" by Dr. Danielle Offrey Oscar's third book on listening (influenced by his father's stroke experience) Listening measurement tools: Talk-to-listen ratios, question analysis, clarifying question tracking, curiosity index Connect with Oscar Trimboli  www.oscartrimboli.com LinkedIn Deep Listening: Impact Beyond Words   Connect with Raquel Ark: www.listeningalchemy.com Mobile: + 491732340722 contact@listeningalchemy.com LinkedIn Substack listening ALCHEMY newsletter Podcast email: listeningsuperpower@gmail.com  

In this episode, David and Gene journey into the heart of one of Gnosticism's most profound and transformative myths - the second descent of the Trimorphic Protennoia. This stage represents the "pregnancy" phase in the evolution of consciousness, following the implantation of the seed idea of Unity, during the first descent.What follows is a psychic apocalypse, an inner "Dark Night of the Soul" where the very foundations of the ego-built world begin to crumble. The established parts of the mind, the Archons, are gripped by a terrifying premonition of their own dissolution. The text vividly portrays this as the birth pangs of a New Aeon, where the death of the old self gives way to the birth of the True Self, an identity conscious of its divine origins.The Protennoia, having planted the seed as Father, now reveals herself as the Mother - the womb in which this new consciousness gestates. She is the androgynous and self-contained, as symbolized by the Ouroboros. She is the Voice that emerges from the silent Thought. As a prophetess and teacher, she foretells the end of the age of ignorance ruled by the Demiurge.Hearing her "exalted Speech," the terrified Archons confront their creator, the "false god" who has claimed to be the sole deity. In this dramatic confrontation, the man behind the curtain is exposed, and the entire authority structure of the ego collapses. The Archons, realizing their "tree of life" is actually a "tree of death," are forced to question their very existence and all the choices they have made while under the spell of separation.From this chaos, a new hope dawns. Acting as a "Mother of Mercy," the Protennoia speaks directly to the "Sons of the Thought" - those parts of the mind ready to receive her hidden mysteries. She invites them into the "Aeon of Barbelo," a new and eternal state of being.This is a spiritual initiation, a promise of being glorified, enthroned, and baptized in a perfect, exalted Light. The episode unpacks this mystical initiation, explaining that it is not an external ceremony but an internal transformation, an organic process that unfolds from within. This journey leads consciousness back to its source, culminating in the Protennoia taking her seat on a branch of the true Tree of Life, having weathered the apocalypse to establish a new, unshakable center within the self.Deep Dive:The Trimorphic Protennoia - Three Forms of First ThoughtChapters:01:15 Introduction01:56 Review06:25 The Second Descent09:40 Voice From Thought14:00 The Changeless Aeon17:03 Shaking the Foundations of Chaos20:51 False God Revealed23:11 The End is Near26:25 Aeon of Barbelo29:42 Invitation to Initiation33:13 Voice of the Holy Spirit36:05 ConclusionsResources:Trimorphic Protennoia - John D. TurnerThree Forms of First Thought - Willis BarnstoneGnosis.org - The Gnosis Archive6The Nag Hammadi ScripturesShekinah (Wikipedia)Creative Evolution by Henri BergsonThe Red Book: A Reader's Edition by Carl JungJesus and the Lost Goddess by Freke and Gandy

On this episode of Venus Rising, host Ellie Cleary talks about the astrology of the last few months of this year, what we can expect and what the astrology is guiding us towards and supporting us with. It's a powerful passage of transition from this incredible year of transformation! Join me to learn what cosmic weather holds for us from September - December 2025, and how we can co-create with it. Resources Mentioned in this episode:Crossroads Sessions with me - use discount code ALCHEMY for 20% off when booking (limited time only)Further listening:Episode 008 - The Dance of Saturn and Neptune: Dreaming into a New WorldEpisode 014 - The Astrology of 2025If you enjoyed today's episode please do leave a 5* rating and review on your podcast app to help more people find this show. Thank you! Ellie Cleary is a Priestess, Astrologer and guide/coach for women on journeys of reclamation and transformation. To connect with me, head over to elliecleary.com to join my newsletter or connect with me on Instagram or Facebook @ellieclearycoachingTo our rising! 

Alison Caswell is a successful psychotherapist in Maine. She is also a long-time spiritual devotee. Through her many years of service and ongoing study, she has sought ways to weave more and more spirituality into the therapeutic context. From developing Spiritual Attachment Therapy to understanding her work with Internal Family Systems, Alison has innovated and expanded what is possible in the therapeutic model. As a teacher of Intuitive Intelligence, Alison is now stepping more into her identity as a Spiritual Teacher and developing training for fellow therapists to weave Intuitive Intelligence into their practice. This is a rich conversation about how and why spirituality shouldn't be left at the therapy door when we strive to serve the whole person. In this episode, we discuss:The intersections of Polyvagal theory, IFS and Intuitive IntelligenceHow Intuitive Intelligence can be the next wave in therapyThe courage to step out of the Zone of Excellence to the Zone of GeniusAbout AlisonAlison Caswell is an Intuitive Counsellor, certified Intuitive Intelligence® Trainer, Spiritual Director, and creator of Alchemy of SelfTM — a transformational mentoring pathway integrating intuitive embodiment, nervous system regulation, and sacred self-leadership. With over two decades of experience in psychotherapy, teaching, and spiritual mentorship, she is dedicated to supporting the evolution of human consciousness through embodied transformation.Since 2005, Alison has guided individuals, professionals, and visionaries through private mentoring, group programs, and courses from her Portland, Maine, USA-based practice. Her integrative approach draws from Internal Family Systems (IFS), Poly Vagal Theory, Intuitive Intelligence®, and metaphysical wisdom to help clients live self-led, soul-aligned lives.Her work follows a sacred arc of transformation - Awaken, Embody, and Emanate - empowering others to awaken to the light within, master intuitive embodiment and emanate sovereignty, authenticity, and conscious creation — unlocking their highest potential in service to personal and collective awakening.A lifelong student of metaphysics, Alison teaches that we are each an expression of infinite consciousness, shaping reality through intention, vibration, and congruence. She lives on the coast of Maine with her beloved husband and family, and finds joy in yoga, hiking, and travelling to sacred sites around the world.Connect with AlisonWeb https://www.alisoncaswell.com/Instagram https://instagram.com/alisoncaswellLinkedin https://linkedin.com/in/

Welcome back to another episode of The Insurance Dudes! Craig and Jason sit down with the energetic and insightful Julian Chambers. From his early days dabbling in network marketing straight out of high school, to finding his stride in life insurance and then crushing it in Medicare sales, Julian shares his journey as a young entrepreneur in the insurance world.You'll hear firsthand about the mindset shifts, personal development rituals inspired by Tony Robbins and Grant Cardone, and the actionable strategies that helped Julian go from rookie uncertainty to writing ten Medicare Advantage policies a week.If you're an agent looking to up your game or just need a dose of motivation, you won't want to miss this episode packed with real talk, practical tips, and a whole lot of inspiration. Let's dive in!Join the elite ranks of P&C agents. Sign up for Agent Elite today and get exclusive resources to grow your agency!

Midlife isn't a crisis — it's an initiation. In this episode, I explore the Queen Phase archetype, why sobriety is a midlife superpower, and how we can rise into this season with clarity, energy, and sovereignty.

This week we broke a golden rule and crossed podcast streams with a pair of excellent guests, Richard Shotton and MichaelAaron Flicker, hosts of the Behavioural Science for Brands podcast and co-authors of the soon-to-be released (and definitely-to-be brilliant) Hacking The Human Mind. Richard is, of course, returning for a record third appearance on Call To Action® although we have respectfully honoured his request to not be left alone with Giles. Responsible for opening industry eyes to the potential of behavioural science, Richard is the author of two books that serious marketing types like you and I could not do without – The Choice Factory and The Illusion of Choice. Alongside him today, as is so often the case, is MichaelAaron Flicker, founder and president of (Zeeenno-Sigh) XenoPsi Ventures, a brand incubator firm that helps out all kinds of companies with financial, marketing and intellectual capital. As well as co-hosting their pod, and co-authoring their book, they've completed a hattrick of Co's by co-founding the Consumer Behaviour Lab, where they apply their considerable collective knowledge to help make marketing smarter, better and less stinky. In an episode where we open the sunroof on the human mind and reveal there's much more to it than day dreams, crippling doubt and song lyrics from 1996, we hear from two of the field's most compelling experts on what it really takes for a brand to be chosen. This episode is proudly dedicated to Rory Sutherland.    Follow Richard and MichaelAaron on LinkedIn.   ///// Timestamps 08:27 - Reflections on Career Path and Pivots 10:09 - Richard's Tribute to Ozzy Osbourne 12:39 - How Richard and Michael Met 14:22 - The Concept Behind Their New Book 16:01 - Writing Process and Collaboration Insights 20:21 - Discussion on Haagen-Dazs and Country of Origin Effect 25:04 - The Power of Naming: Patagonian Toothfish vs. Chilean Sea Bass 30:07 - Marketing Confusion Between Marketing and Sales Their Book Recommendations are: Alchemy by Rory Sutherland Tiny Habits by BJ Fogg /////

Episode 139 - Working with Mary Magdalene energy, also enhancing food frequencies with psychic, healer and author Angela Orora Medway-Smith plus why dandelions are good for us. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Be sure to visit https://dwtbpodcast.com for more information and add your name to start receiving their newsletter. If you'd like to support this show, rate, subscribe and leave a review on your podcast app.Books/Resources Mentioned:Comfort Crisis, by Michael EasterReset, by Dan HeathAvid Reader, by Robert GottliebThe Book of Alchemy, by Suleika JaouadFriction, by Roger DooleyLi Hayes, speaker agent at GoLeeWardToo Much, by Terri Cole

Wrapping up our August Book Club books, we dive into the world of "A Forbidden Alchemy" by Stacey McEwan. A magical realism, meets historical fiction, romantasy mashup!We dive deep into the relationships, the characters we loved and hated and of course all the shenanigans!So get cozy and let us know if you felt the same about Alchemy as we did! Then report back on Instagram!

In this conversation, Amy Natalie welcomes somatic facilitator and sacred theater alchemist Madelyn Moon for a deep dive into embodied artistry, shadow integration, and the power of being truly seen. Together, they explore the healing potential of self-expression through the body, the impact of family dynamics on our creativity, and how reclaiming suppressed parts of ourselves unlocks magnetism, purpose, and deep feminine truth.Madelyn shares her path of weaving sacred performance into her teachings, revealing how being fully herself catalyzed business growth, artistic freedom, and community resonance. This episode explores the profound practice of sacred theater as a gateway to self-reclamation, emotional release, and spiritual gnosis — especially when witnessed by others.They also explore the energetics of shadow work, including the lineage-level imprints, the porous nature of the body, and the role of the nervous system in authentic visibility. If you've ever felt the fear of being seen or the urge to express something more, this is a conversation not to miss.Sacred theater as a tool for feminine liberation and soul expressionHow to turn pain, expression and shadow into embodied artNervous system healing and overcoming the trauma of being seenShadow work through a somatic and lineage-based lensSPECIAL OFFERS

Send us a textWhat if your breath could heal your deepest wounds and reconnect you with your truest self? In this transformative conversation, host Melissa welcomes Anthony Abagnano, founder of Alchemy of Breath and author of the newly released book "Outer Chaos, Inner Calm," for a profound exploration of how breathwork can reshape our relationship with trauma, presence, and authentic living.Anthony shares his journey from being an eight-year-old outsider in an English boarding school to discovering the transformative power of breath through an unexpected childhood experience. This early awakening revealed a "still point" of peace amid his isolation—a foundation that would later inform his life's work helping others find their way home to themselves.The conversation delves deep into our collective misunderstanding of trauma. Rather than merely developing coping mechanisms, Anthony advocates for true resolution through conscious connected breathing—a technique that creates communication between our conscious mind, subconscious patterns, and what many call a higher power. "Most breath workers do make up all kinds of different breath patterns," Anthony explains, "but remembering to breathe is half the job." This simple yet profound insight underscores how reconnection with our breath can transform our entire experience of life.Perhaps most compelling is Anthony's gentle challenge to those who believe they haven't experienced trauma. With compassion and wisdom, he suggests that claiming to be trauma-free often indicates dissociation rather than absence. From birth experiences to witnessing others' suffering, trauma shapes us in ways we rarely recognize. By becoming "detectives of our own experience" and exploring our lives in seven-year increments, we can uncover how past events influence our present behaviors.The episode concludes with a beautiful conversation on belonging. Anthony points out that "belonging" contains "be longing"—suggesting that our state of longing, though uncomfortable, is worthy of exploration. When we can witness our longing rather than frantically trying to satisfy it, we gain agency and avoid attaching ourselves to destructive habits out of desperation to fit in.Ready to transform your relationship with breath and discover what lies beyond the chaos? Join us for this life-changing conversation, and consider attending one of Anthony's free Sunday breathwork sessions through Alchemy of Breath's "Breathe the World" initiative. Your journey back to yourself may begin with just one conscious breath.More about Anthony and his work:https://alchemyofbreath.comOuter Chaos, Inner CalmFree Sunday Breathwork SessionsJoin the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

While The Late Show's on break, The Pod Show will be looking back at some of our favorite Colbert Introductions from this season before we're back with all new episodes September 2nd! Stephen Colbert went on the podcast in May to talk journaling for a very special introduction to his interview with friend-of-the-show and bestselling author Suleika Jaouad. In this extended interview, Suleika talks about the importance of connecting with one's creativity, and why she's flipping her doctor's advice on its head as she battles cancer for a third time. Her latest work, "The Book of Alchemy," is out now (originally aired May 5th, 2025). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Increase energy and vitality as you're guided in a calming meditation. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 7 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Episode: 1425 Laying the transatlantic telegraph cable.  Today, Queen Victoria sends a telegram to President Buchanan.

"It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Calm your inner fire. Be guided in a process to destress your emotional state. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 6 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Catch up with the No Simple Road crew as they discuss everything from the music scene, family life, show recaps & reviews, spirituality, psychedelics, and everything in-between! This week's rewind has it all! We're talking about the upcoming Billy Strings shows here in Eugene this weekend which leads to a discussion around the genius surrounding the center of that particular whirlwind. Blending genres into something completely new is no small feat and were here for it! Then, our A.I chat buddy gave us a suggestion for a topic of conversation: Is the lot scene a microcosm of the wider world, is is total chaos, is it a representation of how things could be if we all work together? Listen in and see what we came up with! -FREE SHIPPING from ⁠⁠⁠⁠⁠⁠⁠Shop Tour Bus⁠⁠⁠⁠⁠⁠⁠ Use The PROMO CODE: nosimpleroad INTRO MUSIC PROVIDED BY - ⁠⁠⁠⁠⁠⁠⁠Young & Sick⁠⁠⁠⁠⁠⁠⁠ MUSIC IN THE COMMERCIALS BY AND USED WITH PERMISSION OF: ⁠⁠⁠⁠⁠⁠⁠CIRCLES AROUND THE SUN⁠⁠⁠⁠⁠⁠⁠ OUTRO MUSIC BY AND USED WITH PERMISSION OF: ⁠⁠⁠⁠⁠⁠⁠CHILLDREN OF INDIGO⁠⁠⁠⁠⁠⁠⁠ No Simple Road is part of ⁠⁠⁠⁠⁠⁠⁠OSIRIS MEDIA⁠⁠⁠⁠⁠⁠⁠. Osiris Media is the leading storyteller in music, combining the intimacy of podcasts with the power of music

Episode: 1424 La Sylphide: an elemental in the Industrial Revolution.  Today, a ballet gives us an odd window into history.

"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided with a clarity focus in today's meditation to align with your life's purpose. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 5 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

"Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided in a meditation designed to be invigorating, helping to awaken and energize the body and mind. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 4 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What do you think of when you hear “topical herbs”? Chances are, you think about putting herbs on your skin, perhaps in the form of creams, salves, or poultices.  But this is only one type of topical application.  In herbal medicine, topical use is much broader than applying medicine to the skin (though this is also a critical treatment). Any time an herb comes into direct contact with the tissue it's meant to treat—whether the skin, or the mucous membranes of the respiratory tract or digestive tract—it is acting topically. Here's what you'll learn in this post: The broader definition of topical application, beyond application to the skin How herbs act topically in the respiratory tract, digestive system, female reproductive system, and on the skin Key herbal actions like vulnerary, antimicrobial, demulcent, and more for topical use Preparations for topical use, such as poultices, infused oils, liniments, and medicated neti pots Recommended herbs for each organ system and their unique roles in healing Important cautions and considerations for using topical herbal remedies safely   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

"Take long, deep breaths and breathe out your stress." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 This meditation is a gentle anchor, using breath and grounding visualizations to calm the nervous system and bring stability back to your mind and body. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 3 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 177 This meditation is a gentle anchor, using an affirmation to calm the nervous system and bring stability back to your mind and body. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 2 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.