Podcasts about Alchemy

In this episode, we explore the real mechanics behind catastrophe insurance, how underwriting discipline, reinsurance strategy, pricing cycles, and regulatory constraints shape the market more than hype or headlines. Featuring insights from SageSure Co-Founder, President & CEO Terrence McLean, who shares lessons from scaling a catastrophe-focused underwriting platform, maintaining carrier profitability, and navigating risk across volatile markets. A practical, operator-level discussion for agents, founders, and insurance leaders.The conversation breaks down where AI is genuinely useful in insurance operations, where it's overrated, and why agent relationships and trust-based distribution still win.Join the elite ranks of P&C agents. Sign up for Agent Elite today and get exclusive resources to grow your agency!

In honor of Valentine's Day, celebrated as a day of love and friendship, we're focusing on Venus. Venus is the planet associated with archetypes of love, beauty, and relationships. Valentine's Day is often seen as being for lovers, but let's broaden the Venus archetype to include reflecting on the beauty in your life and the love you have for everyone in it. In this episode, we explore Venus in excess and deficiency through the lens of medical astrology and herbalism, examining how this archetype shapes the kidneys, reproductive system, circulation, relationships, and the deeper work of balance and self-understanding. Here's what you'll learn about: How Venus patterns show up physically: urinary and reproductive manifestations of Venus excess and deficiency The tissue states behind these patterns (lax/leaky vs. dry/tense/depleted) Herbs used to balance Venus patterns — from urinary tract remedies to reproductive support strategies How excess/deficiency works as a spectrum (not a binary) in both astrology and clinical herbalism The Venus–Mars polarity and why Venus issues often involve Mars dynamics  The Aries–Libra axis as a map of self vs. other and how imbalance affects relationships The Taurus–Scorpio axis as a map of values, depth, transformation, and intimacy ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

A dash of mystery, a sparkle of magic, and all things cozy! Elle interviews fellow cozy authors in this bookish podcast from Authors on the Air. Today on the podcast, meet Ross Montgomery, author of The Murder at World's End! Elle and Ross talk about the fun of writing historical mysteries, autobiographical characters, starting your mystery career with a locked-room puzzle, and all the weird, wonderful ins and outs of the Halley's Comet Panic. Enjoy! Ross's Bio: Ross Montgomery is the author of award-winning books for children. His novels have been twice shortlisted for the Costa Children's Book of the Year and twice selected for the Waterstones' Children's Book of the Month, as well as chosen for the Sunday Times ‘Top 100 Modern Children's Classics'. His latest, I Am Rebel, was an immediate bestseller, chosen by Waterstones as their Children's Book of the Year 2024. He lives in London with his wife, a baby, and a cat named Fun Bobby. The Murder at World's End is his first adult novel. Find Ross and His Work Online: http://rossmontgomery.co.uk/ ~~~ Elle Hartford's Bio: Elle Hartford writes cozy mystery with a fairy tale twist. The award-winning first book in her Alchemical Tales series, Beauty and the Alchemist, finds amateur sleuth Red mixed up with murderous beasts and moody beauties, and a set of missing books besides! Elle has also written two spin-off series, the cozy fantasy-goes-to-the-beach Marine Magic series as well as Pomegranate Cafe Romance. For other writers and authors looking into “wide” indie publishing, Elle offers coaching as well as the Beyond Writing blog (ellehartford.substack.com) with how-tos and resources. Find Elle Online: https://ellehartford.com

EVEN MORE about this episode!What if a 10th-dimensional energy of infinite love could help you stay balanced, healed, and aligned in chaotic times?Join Julie Ryan and Hope Fitzgerald as they explore The Infinity Wave, galactic energy, surrender, consciousness expansion, and real-world spiritual healing. Hope shares the extraordinary story of how this 10th-dimensional energy revealed itself to her through visions and how, over the past 15 years, it has become a practical, heart-centered tool for staying aligned, grounded, and open to love in uncertain times.Together, Julie and Hope explore the origins of the Infinity Wave, its connection to galactic energy, water consciousness, sacred geometry, and ancient spiritual practices woven into modern energy work. They dive into the often-overlooked magic of surrender—how trusting the unknown can unlock profound healing, clarity, and spiritual growth—and share real-life stories of transformation sparked by high-frequency vibration and intention.The conversation takes a moving turn as Hope discusses her work as an end-of-life midwife, offering wisdom on creating a “good death” filled with presence, compassion, and peace. From dowsing sacred sites around the world to communicating with the Earth's living energies, this episode is rich with insight, inspiration, and soul-deep reminders of what's possible when we allow love to lead. Tune in—you may feel called to explore your own divine connection in a whole new way.Guest Biography:Hope Fitzgerald has been sharing The Infinity Wave since 2010—a 10th-dimensional energy revealed to her through a series of visions—designed to accelerate personal and global spiritual evolution while increasing joy and freedom, even during challenging times. Her bestselling book, The Infinity Wave: Mastering the Art of Love, Compassion and Flow, chronicles the Wave's extraordinary arrival and the lessons it continues to offer. Working globally, Hope channels guidance from a range of etheric masters and uses Intuitive Dowsing to help clients make major life decisions and experience rapid transformation. She also leads annual journeys to powerful sites around the world, teaching the art of communicating with landscapes and demonstrating how the union of the human heart with highly charged places can spark profound shifts in consciousness.Episode Chapters:(0:01:35) - What is the Infinity Wave?(0:04:02) - Experiencing the Energy of Infinite Love(0:15:06) - Dimensions and Galactic Evolutionary Burst(0:27:45) - Connection to Sacred Numerology and Water Energy(0:36:38) - Facing the Unknown Through Surrender(0:47:00) - Dowsing and Its Role in Spiritual Guidance(0:56:58) - End-of-Life Midwifery: A Journey to Peace(1:07:00) - Sacred Sites, Alchemy, and the Soul's Evolution➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

In this expansive and deeply illuminating episode of The Wholesome Fertility Podcast, Michelle is joined by San Qing, a Daoist priest, teacher of internal alchemy, and lifelong explorer of consciousness, healing, and human potential. San shares his extraordinary origin story, including a near-death experience as a child, spontaneous clairvoyant and healing abilities, and his eventual ordination in Daoist lineages in China. Together, Michelle and San dive into the nature of reality, the illusion of identification with the material world, and how true healing occurs when we access the stillness beneath thought, diagnosis, and fear. This conversation bridges ancient Daoist wisdom with modern conversations around quantum healing, consciousness, and fertility. It explores how attachment to labels, timelines, and medical predictions can keep the body stuck, and how returning to the "void," the place of non-identity and stillness, allows the body and spirit to reorganise into harmony. This episode is a powerful invitation to remember that healing is not something we force, but something we allow when we reconnect with our deeper intelligence. Key Takeaways: Healing begins beyond the physical body, in consciousness and energy Identifying too strongly with diagnoses can limit what the body is capable of Stillness and non-attachment create space for transformation The body must be able to hold the energetic charge of healing Ancient Daoist teachings offer a roadmap for embodied, sustainable healing Guest Bio:  Taoist Master San Qing is a profound healer. When he talks, there is something else that goes on in the room. The room is filled with light and love. Taoist Master San Qing has over 30 years' experience guiding people, teaching people, opening people up to their true potential as a human being, as a light being, as just being. San Qing is an ordained priest and 66th generation lineage holder and 126th generation lineage holder of Taoism. San is a Taoist master of Qigong and Neigong, is a prolific channel and healer who has built a reputation for direct access to the spirit realm. He is grateful every day to his teachers, the Three Pure Ones and the Tao, for allowing him to witness miracles. San works with people all over the world showing them, that the impossible is possible.  Connect with San Qing Website: https://immortaltaoistrites.com/ The Way 126 App (Web, iOS & Android): https://theway126.com/ YouTube: https://www.youtube.com/channel/UCiY-8SXc5g7oJRlA02tQluw Instagram: https://www.instagram.com/theway_126 Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

In this powerhouse episode of the Owning Her Authority Summit, host Kate House takes you inside the crucible to reveal your version of a refined leader. We'll move beyond the good girl conditioning and explore the Forge of Authority—a four-step process designed to move you from raw, unrefined potential to steeled, unshakeable power. Tune in to learn:The Biological Cost of the Lie: Why acting against your core truth triggers a cortisol flood that shuts down your executive function—and how to stop paying that debt.The 4 Steps of the Forge: A deep dive into smelting, shattering, steeling, and striking - and why each step matters!The 25% Tipping Point: The mathematical reality of why you don't need a majority to change a system—you only need a committed minority to flip the status quo.The Audit: A tactical exercise to identify the habits and "shoulds" you've been carrying that are currently draining your impact.It's time to stop rounding your edges for the comfort of the room. Step into the heat, trade your mask for your mission, and become the sovereign tool the world is waiting for!---Enter the Book Launch Celebration Giveaway!

This week, Thomas sits down with acclaimed essayist, author, and speaker Pico Iyer to discuss travel and writing as meditative practices, the spiritual power of stillness and quiet, and how creative work generates a sense of agency in a chaotic world.Pico shares incredible anecdotes from his international travels, many monastic retreats, decades of journeys with the Dalai Lama, and intimate time spent with beloved musician and Buddhist Leonard Cohen.It's an uplifting conversation on how to pull inspiration from impermanence and see personal challenges as opportunities for transformation and liberation.✨ Watch the video version of this episode on YouTube:

Annie Ridgway is a seasoned sound healing practitioner, musician, and singer-songwriter whose work weaves together sound, voice, and intention. For over two decades, she has been guiding individuals and groups through workshops and experiences centred on singing, sound, and embodied awareness, both in Australia and internationally. From 2012 to 2016, Annie was invited to work as a Sound Healing Visiting Practitioner at the world-renowned five-star Kamalaya Wellness Sanctuary in Koh Samui, Thailand, where she supported guests from around the world in their journeys of rest, renewal, and transformation. Holding two Diplomas in Sound Healing through the International Sound Healing Academy in the UK, Annie brings a depth of training and lived experience to her work, offering sound as a pathway for balance, wellbeing, and inner harmony. Based in the Tweed and Byron Shire, NSW, Annie runs a thriving sound healing practice through Lakshmi Sound Sanctuary. She also serves as the Australasian Region Lead teacher in Education Training for the International Sound Healing Academy, where she facilitates Level 1 Foundation Certificate courses and Level 2 Diploma trainings for both one-to-one practice and group facilitation. In addition, Annie is the founder and co - facilitator of the Alchemy of Sound Retreats, created in collaboration with Anita Cassidy Bowman. These retreats invite participants into a rich, sensory exploration of sound through the five elements — Earth, Water, Fire, Air, and Ether — offering space for reflection, integration, and creative renewal. Experience the restorative power of sound through a deeply immersive Sound Harmonic Spa journey with Annie Ridgway, founder of Lakshmi Sound Sanctuary. https://www.lakshmisoundhealing.com/ https://www.instagram.com/lakshmi.sound.sanctuary/ https://www.facebook.com/LakshmiSoundSanctuary http://www.academyofsoundhealing.com https://www.youtube.com/channel/UCxhNpH94R3yfY5ajAcD7uRA Natalie Brown, host of Sounds Heal Podcast: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA Email: soundshealstudio@gmail.com

https://youtu.be/MYZBfJMR3c0 *Watch my YouTube version of this for the images! SUBSCRIBE TOO!On today's episode of the Occult Symbolism and Pop Culture with Isaac Weishaupt podcast we're going to breakdown the symbolism of the Super Bowl Halftime show! We'll talk about the symbolism of opposing forces that Bad Bunny was showing us and how that proved my predictions correct! We'll also talk about some connections to Dark Enlightenment and some very famous relatives to these sportsball players like Big Dick Hammers and even meme magick!Links:Bad Bunny Super Bowl Ritual Magick: Symbolism, Gender Alchemy & the Epstein Files https://illuminatiwatcher.com/bad-bunny-super-bowl-ritual-magick-symbolism-gender-alchemy-the-epstein-files/Olympics Opening Ceremony Ritual: Occult Symbols, MKULTRA, Epstein & the Global Spell https://illuminatiwatcher.com/olympics-opening-ceremony-ritual-occult-symbols-mkultra-epstein-the-global-spell/Show sponsors- Get discounts while you support the show and do a little self improvement!*CopyMyCrypto.com/Isaac is where you can copy James McMahon's crypto holdings- listeners get access for just $1 WANT MORE?... Check out my UNCENSORED show with my wife, Breaking Social Norms: https://breakingsocialnorms.com/GRIFTER ALLEY- get bonus content AND go commercial free + other perks:*PATREON.com/IlluminatiWatcher : ad free, HUNDREDS of bonus shows, early access AND TWO OF MY BOOKS! (The Dark Path and Kubrick's Code); you can join the conversations with hundreds of other show supporters here: Patreon.com/IlluminatiWatcher (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/hcq13)*VIP SECTION: Due to the threat of censorship, I set up a Patreon-type system through MY OWN website! IIt's even setup the same: FREE ebooks, Kubrick's Code video! Sign up at: https://illuminatiwatcher.com/members-section/*APPLE PREMIUM: If you're on the Apple Podcasts app- just click the Premium button and you're in! NO more ads, Early Access, EVERY BONUS EPISODE More from Isaac- links and special offers:*BREAKING SOCIAL NORMS podcast, Index of EVERY episode (back to 2014), Signed paperbacks, shirts, & other merch, Substack, YouTube links, appearances & more: https://allmylinks.com/isaacw *STATEMENT: This show is full of Isaac's useless opinions and presented for entertainment purposes. Audio clips used in Fair Use and taken from YouTube videos.  

https://youtu.be/Ci4Ce52v81M *YouTube version (LIKE, SUB, BELL, HYPE!)On today's episode of the Occult Symbolism and Pop Culture with Isaac Weishaupt podcast we're doing the highly anticipated annual Super Bowl pre-game episode where I'll give you my breakdown and predictions of symbolism by Bad Bunny, his occult connections, cultural Marxism conspiracies, and I'll be breaking down every album cover, ritual performance, tattoo, music video: all seeing eyes, 666 hands, saturn, rosy crosses, alchemy and more! We'll also talk about the strange timing of Epstein disclosures, ICE rhetoric, and political tension- its all connected and I'm going to tell you why all of this is happening!Links:Help me get to 100K on YouTube! https://youtu.be/Ci4Ce52v81M (*Supporter feeds Tier 2 members get videos with early access, no ads) *Supporter feeds Tier 2 members get videos with early access, no ads)COUPON CODE: “MKULTRA” will get you access to this episode in the VIP Section (*ad-free, early access & hundreds of bonus shows): https://wp.me/P2ijVF-aRL Expires Feb 28, 2026Super Bowl Illuminati Symbolism: Ritual Magick Pagan Gods of Forbidden Knowledge and the New Atlantis!https://www.illuminatiwatcher.com/super-bowl-illuminati-symbolism-ritual-magick-pagan-gods-of-forbidden-knowledge-and-the-new-atlantisShow sponsors- Get discounts while you support the show and do a little self improvement!*CopyMyCrypto.com/Isaac is where you can copy James McMahon's crypto holdings- listeners get access for just $1 WANT MORE?... Check out my UNCENSORED show with my wife, Breaking Social Norms: https://breakingsocialnorms.com/GRIFTER ALLEY- get bonus content AND go commercial free + other perks:*PATREON.com/IlluminatiWatcher : ad free, HUNDREDS of bonus shows, early access AND TWO OF MY BOOKS! (The Dark Path and Kubrick's Code); you can join the conversations with hundreds of other show supporters here: Patreon.com/IlluminatiWatcher (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/hcq13)*VIP SECTION: Due to the threat of censorship, I set up a Patreon-type system through MY OWN website! IIt's even setup the same: FREE ebooks, Kubrick's Code video! Sign up at: https://illuminatiwatcher.com/members-section/*APPLE PREMIUM: If you're on the Apple Podcasts app- just click the Premium button and you're in! NO more ads, Early Access, EVERY BONUS EPISODE More from Isaac- links and special offers:*BREAKING SOCIAL NORMS podcast, Index of EVERY episode (back to 2014), Signed paperbacks, shirts, & other merch, Substack, YouTube links, appearances & more: https://allmylinks.com/isaacw *STATEMENT: This show is full of Isaac's useless opinions and presented for entertainment purposes. Audio clips used in Fair Use and taken from YouTube videos. 

In this episode, we sit down with Jack Wingate, an experienced small business owner and strategic leader, to unpack what truly drives long-term success in today's competitive business world. From outworking the competition and building disciplined systems to using automation without losing the human touch, Jack shares real-world insights that every entrepreneur and leader needs to hear.This conversation dives deep into leadership mindset, smart resource allocation, team productivity, business scalability, and why consistency and adaptability matter more than shortcuts. Whether you're growing an agency, launching a startup, or leading a team, this episode will leave you with practical strategies and a renewed drive to build something meaningful.Join the elite ranks of P&C agents. Sign up for Agent Elite today and get exclusive resources to grow your agency!

Albertus Magnus, the thirteenth-century polymath known as the Universal Doctor, had a problem. To some, he was the greatest natural philosopher of his age. To others, he was a dangerous sorcerer who built talking automatons, disguised himself as a midwife to learn forbidden secrets, and wrote books on summoning demons. Was Albertus Magnus a saint, or was he a sorcerer? The answer to this question would help define the very boundary between science and magic. In this episode, I bring you the story of Albertus Magnus and the Mirror of Astronomy.Researched, written, and produced by Corinne Wieben with original music by Purple Planet.Episode sourcesSupport the showEnchantedPodcast.netBluesky/enchantedpodcast.net

Breath is the first thing we reach for in crisis and the last thing we notice in the rush of daily life. This conversation dives into a living lineage of breathwork—from the roots of Anapanasati to the modern, transformative practice of conscious connected breathing—and shows how a simple, continuous inhale-exhale can change how we heal, love, and lead.Visit Anthony's website: Alchemy of BreathWe sit down with Anthony Abognano of Alchemy of Breath to unpack his facilitator training and the inner journey at its core. Anthony explains why students write autobiographies, examine birth imprints, and practice early in real-world settings, so they can hold space for grief, trauma, and even end-of-life with steadiness and compassion. We contrast count-based pranayama with surrender-led connected breathing, explore the physiology of CO2 shifts and frontal lobe quieting, and map how speaking from stillness creates safety in intense sessions. Stories weave it together: couples who defuse conflict with ten shared breaths, classrooms that settle after recess, practitioners who turn personal wounds into gifts for their communities.Along the way, we reconnect breath to body, mind, and heart, integrating mindfulness, embodiment, and mythic frameworks like the hero's journey. Anthony's billion-breath vision—ten people inviting ten more across nine waves—feels less like a slogan and more like a blueprint for global nervous system care. If you're a therapist, coach, educator, or curious breather, you'll leave with practical ways to start: try a short connected sequence, write a few pages of your life arc, and test the ten-breath reset with someone you love.Take a moment to breathe with us, then share this episode with one person who could use a calmer nervous system today. Subscribe, leave a review, and tell us: what changed for you after ten conscious breaths?Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

In this episode of Strategy & Action, host Jason Croft sits down with Lynette Xanders, founder of Wild Alchemy and former strategist at Stan Richards' legendary agency.Lynette reveals how she evolved from account planner to culture transformation specialist, working with brands like Nike and Adidas, and agencies like Wieden+Kennedy.Jason guides the conversation through Lynette's unique approach to solving the training gap that plagues most companies: what happens after the workshop ends?Learn how creative briefs become activation tools, not just documents.Discover why fragmentation is the #1 killer of brand consistency and team performance.Understand how to diagnose whether you have a brand problem, culture problem, or something else entirely.Lynette shares her "golden time" framework for building high-performing creative teams, the exact questions that reveal whether someone can think strategically, and why efficiency fuels creativity instead of killing it.Plus, get the truth about why most corporate training fails and what to do instead.If your team is disengaged, missing deadlines, or bleeding talent, this episode shows you the real problem and how to fix it.Find all the show notes and links here: https://www.strategyactionshow.com/110

Send us a textIn this episode, Wil Fisher sits down with Ash Ryzen Witham, a queer, nonbinary trauma-informed Somatic Coach and Connection & Embodiment Facilitator. Ash supports personal and collective transformation by guiding people into deeper connection with themselves, each other, and life itself through somatic wisdom, embodied and authentic relating practices, and movement + expression. Their work is rooted in the belief that the ache, tension, and longing we carry are not “problems to fix,” but raw material for personal evolution, where the art of alchemy truly lives.Together, they explore:Somatic coaching as a path to self-trust and the body as our most honest guide. Nervous system regulation in intense times and why safety isn't a concept, it's a felt experience. “First responders”: the early signals in the body that let us intervene before activation takes the wheel. How to work with emotions in a way that's compassionate, practical, and grounded in real life (not bypass-y). Authentic Relating as a practice of truth + care: saying what's real while staying connected to impact. Belonging vs. fitting in and how self-belonging becomes the foundation for healthy community. Holding multiple truths in queer spaces with more curiosity, less fragility, and more capacity for nuance. Alchemy as transmutation: turning pain, tension, and longing into power, meaning, and movement. Ash's queer journey, representation, and the ways “coming out” can be a lifelong unfolding. Ecstatic dance as an embodied portal back into aliveness, joy, and community.Connect with Ash: Website: www.ashwitham.com Instagram: https://www.instagram.com/alchemy.with.ash/Connect with Wil: Website: https://www.wil-fullyliving.com/ Instagram: @wilfish99Support the show

We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at https://www.jenetteskincare.com/. Use the code INTIMATE15 for special February savings. Step into a radiant, heart-centered conversation about beauty, healing, and soulful entrepreneurship with Jenette Serrins, a dear friend and founder of Jenette Skin Care and pioneering green beauty innovator, on this episode of Intimate Conversations: Dark Night to Divine Light. Jenette joins me for a deeply personal dialogue about our twenty-plus-year friendship, resilience through single motherhood and loss, and the devotion that led her to create a skincare line rooted in integrity, sustainability, and real results. She shares how her passion for botanical alchemy and endocrine-safe ingredients was born from a refusal to compromise her values, and a desire to heal skin at the root cause: inflammation. We explore how true beauty is not about perfection, but presence. Jenette opens up about the emotional and spiritual rituals behind her formulations, why she refuses to create products when her or her staff's energy feels off, and how skincare can become a sacred act of self-love, regulation, and embodiment. She also shares the science and soul behind some of her most beloved creations, including her cacao mask, calming serums, probiotic potions, and nourishing moisturizers, revealing how each product is designed to detox, heal, lift, protect, and restore both skin and nervous system. We also talk about: -Inflammation as the root of most skin issues -Clean beauty without endocrine disruptors or microplastics -Ritual skincare as a form of self-love and regulation -Resilience through loss, single motherhood, and rebuilding -Energy, intention, and spiritual alignment in product creation -The emotional connection between skin, stress, and self-worth -Why beauty must honor both the body and the planet This episode is an invitation to slow down, treat your skin with reverence, and remember that how you care for your body reflects how you care for your soul.   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Jenette:   Jenette is a pioneering green beauty innovator and sought-after celebrity esthetician who has devoted over two decades to the art and science of botanical skincare. She is a true botanical alchemist, blending ancient wisdom with modern science to create sophisticated, plant-powered formulations that deliver real, visible results while honoring the body and the Earth. Based in Los Angeles, Jenette is the founder of Being in LA, where her skin boutique and in-house laboratory live side by side. Her work is deeply rooted in sustainability, ethical sourcing, and small-batch integrity, and her philosophy reminds us that radiant skin is a reflection of both personal wellbeing and planetary care. Trusted by many well-known faces and featured in outlets like Vogue, Forbes, CNN, and People, Jenette brings a grounded, soulful devotion to beauty that feels as nurturing as it is effective. I cannot wait for you to experience her wisdom, her heart, and the depth of her knowing. About the brand and mission: Jenette Skin Care crafts high vibrational, plant-based formulas with the upmost integrity. Using nothing but pure all natural ingredients, with sustainability at the core of everything we do. Our products deliver real results without compromise, focusing on healing damaged skin cells and preventing our live cells from being killed off by inflammation and aging.   Website https://www.jenetteskincare.com/ Instagram https://www.instagram.com/jenetteskin/ Facebook                 https://www.facebook.com/jenetteskincare       YouTube https://www.youtube.com/@jenetteskincare   We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at www.jenetteskincare.com. Use the code INTIMATE15 for special February savings. Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

For this month's episode of Magus we're finally discussing the life of the first Magus ever, Hermes Trismegistus!An ancient Egyptian sage written about by Cicero and early Christian church fathers, he is the literal reason why the magical practices of Hermeticism and Alchemy came into existence. He was still being referenced by the likes of Isaac Newton during the European Enlightenment, and his writings remain popular in esoteric and occult circles even today.Discovery of his existence came about in Italy, at the same time as other ancient writers, including Plato, were being translated into Latin for the very first time, prompting the whirlwind array of changes we call 'the Renaissance.'The man to whom the task fell specifically was Italian philosopher and Catholic priest Marsilio Ficino, who soon established a Neo-Platonic Academy attended by artists including Boticelli, Leonardo da Vinci and Raphael, their work all funded by Cosimo di Medici, the richest man in the world.Their collective project was to recover the past and remake it, all so mankind could reshape its physical existence through magic. Ficino's product was The Hermetica, an entire magical system based on philosophies of Matter and Spirit. It quickly became one of the most famous magic books in all of history, and for centuries the story of Hermes Trismegistus, his learning, wisdom, and magical system, were all beyond doubt.Only then along came a classical scholar and philologist called Isaac Casaubon, who had questions about some of the 'ancient Egyptian' vocabulary used in The Hermetica, which prompted others to wonder whether Hermes Trismegistus had ever existed at all...We really hope you enjoy the episode, and Eleanor will speak with you again on Saturday for this week's Local Legends episode all about Brecknockshire with the wonderful Horatio Clare!Three Ravens is an English Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on one of England's 39 historic counties, exploring the history, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon, too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcastREGISTER FOR THE TALES OF SOUTHERN ENGLAND TOURProud members of the Dark Cast Network.Visit our website Join our Patreon Social media channels and sponsors Hosted on Acast. See acast.com/privacy for more information.

This week, Ryan and Alex dive into the natural spiritual process known as initiation. They explore Rosicrucianism, Egyptian mystery rituals, guiding spiritual forces, the path of the mystic, and the teachings of Rudolf Steiner unpacking how these ancient currents continue to shape spiritual awakening today.

A dash of mystery, a sparkle of magic, and all things cozy! Elle interviews fellow cozy authors in this bookish podcast from Authors on the Air. Today on the podcast, meet Isla Jewell, author of Books & Bewitchment–and many more books besides! Elle and Isla talk about harnessing demons, writing relatable characters, romance as a guide to life, and taxidermy. Enjoy! Isla's Bio: Isla Jewell is the author of the Arcadia Falls series. As Delilah S. Dawson, she is the New York Times bestselling author of Star Wars: Phasma, as well as It Will Only Hurt for a Moment, The Violence, Bloom, Guillotine, House of Idyll, Star Wars Galaxy's Edge: Black Spire, Mine, Camp Scare, Ride or Die, the Hit series, the Blud series, and the creator-owned comics Ladycastle, Sparrowhawk, and Star Pig. With Kevin Hearne, she co-writes the Tales of Pell. She lives in Georgia with her family. Find Isla and Her Work Online: https://www.islajewell.com/ ~~~ Elle Hartford's Bio: Elle Hartford writes cozy mystery with a fairy tale twist. The award-winning first book in her Alchemical Tales series, Beauty and the Alchemist, finds amateur sleuth Red mixed up with murderous beasts and moody beauties, and a set of missing books besides! Elle has also written two spin-off series, the cozy fantasy-goes-to-the-beach Marine Magic series as well as Pomegranate Cafe Romance. For other writers and authors looking into “wide” indie publishing, Elle offers coaching as well as the Beyond Writing blog (ellehartford.substack.com) with how-tos and resources. Find Elle Online: https://ellehartford.com

Unlock the biblical truths within Harry Potter in this spellbinding series! Discover why some Christians are wary of Hogwarts and why others see spiritual symbolism woven throughout the series. Can Christians responsibly engage with this cultural phenomenon, or is it a gateway to the occult? This episode will shed light on that subject—LUMOS! Watch the episode here. Episodes for each Harry Potter film will be released throughout 2026. But for Premium Seating Patreon supporters, you can hear the full series right away! Consider this your owl, inviting you to enroll as a Patron Saint so you can interact, influence, and enjoy exclusive bonus content.  Here is when episodes will release publicly so muggles can enjoy them: Feb 3: Harry Potter: Biblical Symbolism, Alchemy, and The Occult(?) Feb 24: Harry Potter and the Sorcerer's Stone Mar 24: Harry Potter and the Chamber of Secrets Apr 28: Harry Potter and the Prisoner of Azkaban Jun 30: Harry Potter and the Goblet of Fire Aug 25: Harry Potter and the Order of the Phoenix Oct 27: Harry Potter and the Half-Blood Prince Dec 1: Harry Potter and the Deathly Hallows (1-2) Don't forget to SUBSCRIBE and click the notification bell. Follow & connect: https://linktr.ee/popcorntheology Support: https://www.patreon.com/popcorntheology Rate and review to get 2 FREE Popcorn Theology Stickers! Write a 5-star review and send a screenshot, along with your mailing address, to feedback@popcorntheology.com, and you'll receive 2 FREE stickers!  #HarryPotterDebate #Alchemy #MagicAndFaith #HarryPotter #JKRowling #DanielRadcliffe #FaithAndFilm #MoviePodcast #FilmReview #ChristianPodcast #MediaLiteracy #ReformedTheology; Intro Music by Ross Bugden: https://youtu.be/Bln0BEv5AJ0?si=vZx_YiHK3hNxaETA

In this episode, we officially enter Phase 2 of the Path of the Empress: the 13 AbunDANCE Initiations, and I'm introducing the very first focus of this phase, Eating by Design.This is not an educational breakdown of Human Design variables or a “look it up on Google” episode. Instead, I'm sharing real-life stories and lived experience around determination, digestion, and brain health through the lens of Human Design, and why eating in alignment with your design can change everything, from energy levels to weight, clarity, and overall vitality.I talk about:What Eating by Design actually meansActive vs. passive brain digestion and how differently bodies functionWhy fasting is supportive for some and harmful for othersHow misaligned health advice can create brain fog, weight gain, and burnoutClosed taste determination and honoring what your body already knowsWhy this knowledge is especially important for parents and childrenThis episode is an invitation to stop forcing your body into someone else's method and begin listening to how your body is designed to digest, process, and decide.I also share why this work is foundational to abundance and why we'll be diving much deeper into it inside the Empress Sanctuary live call on February 6th at 12PM CT. CLICK HERE to learn more about the Empress Sanctuary Membership for women on their awakening journey.Support the show✨ Thank you for listening! Check out the links below to connect with me!

This week we're diving into the life of two 20th century mystics - the mysterious and possibly immortal alchemist Fulcanelli and the controversial, mystical teacher George Gurdjieff. Books discussed in this week's show:The Morning of the Magicians: Secret Societies, Conspiracies and Vanished Civilizations by Louis Pauwells and Jacques BergierThe Occult: The Ultimate Guide For Those Who Would Walk With the Gods by Colin WilsonIn Search of the Miraculous by P.D OuspenskyThanks for listening! If you enjoy the show, please tell a friend, subscribe, rate and leave us a kind review.Don't forget to join our community on Facebook by searching Psychic Teachers.   If you have a question or story to share with us, send us an email at psychicteachers@gmail.com.    For more information on us, check out our websites: debbowen.com and samanthafey.com.You can also find Samantha on Instagram @samanthaofey.  You can find our eCourses on crystals, tarot, manifesting and moon magic. Plus we both offer wonderful guided meditations and you can find signed copies of our books.  Be sure to check out Samantha's other podcast Enlightened Empaths.    Have a great week. Be the Light!

Watch the full episode with Kelly-Marie Kerr here: https://youtu.be/2sUzvxokpCUSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Kelly-Marie Kerr — visionary author and researcher of biblical physiology — reveals the profound "alchemy of ascension" hidden within the human body. By decoding ancient scriptures through the lens of anatomy, she shares how to break the seven seals of biological blockage, activate your endocrine system, and master the regenerative pathway designed for your highest enlightenment.This isn't about waiting for an external event. It's about the internal unveiling—the literal "apocalypse" of your highest potential manifesting through your own biology.

If you've ever felt impatient, stuck, or frustrated with manifestation, this episode will help you soften your grip and realign with what's actually meant for you.In this episode, we explore divine timing, manifestation, and the hidden cost of over-controlling outcomes. Using the biblical story of Sarah and Hagar, I break down what happens when we try to “help” the process instead of trusting it — and how forcing timelines often creates chaos, detours, and unnecessary pain.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

In this insightful episode, we sit down with an entrepreneur, sales strategist, and creator of Racing Snail and Leaderboard Legends, Seth Preus. We explore leadership, motivation, sales productivity, accountability, and performance psychology. His work has transformed the approach of thousands of professionals to productivity and team engagement.From understanding intrinsic motivation and building accountability-driven cultures to using data intelligently, improving ROI, and creating systems that help teams stay consistent, focused, and inspired, this conversation unpacks what it truly takes to build high-performing teams that grow sustainably, lead with purpose, and deliver long-term results in business and life.Join the elite ranks of P&C agents. Sign up for Agent Elite today and get exclusive resources to grow your agency!

My guest today is Kelly Kienzle.Kelly is a returning guest and today we are talking about her book, Alchemy Workbook: Journey into Your Next.Alchemy Workbook blends art, journaling, and guided self-inquiry to help you chart a path from “what was” to “what's becoming.” Inside, you'll explore playful prompts, visual exercises, and intriguing practices that reveal patterns, possibilities, and a way forward. Designed for creators, dreamers, and anyone approaching a crossroads, Alchemy Workbookhelps you navigate change with curiosity by alchemizing what you already know into a clear path to your “next”.Author Kelly Kienzle is a leadership coach, writer, and facilitator who helps mission-driven leaders move from being overwhelmed and over-extended to being energized and confident so that they have the freedom to focus on their organization's highest strategic priorities. She does this work as the founder and CEO of Open Circle Coaching.Kelly's website: https://opencirclecoaching.com/Purchase the book:https://opencirclecoaching.com/alchemy-workbook/Support the showMake Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

Today my guest is Akshay Jaitly, the author of the recent book, Trilegal: The Making of a Modern Indian Law Firm. He is one of the founders of Trilegal and specializes in advising on energy and infrastructure projects. His research interests include power sector reform, the energy transition and public-private contracting. We talked about how Trilegal grew in the context of India's market liberalization and sectoral reforms, different partnership structures, delegated legislation, regulatory capture, the alchemy between the founding partners, and much more. Recorded January 6th, 2026. Read a full transcript enhanced with helpful links. Learn more about The 1991 Fellowship. Connect with Ideas of India Follow us on X Follow Shruti on X Follow Akshay on X Click here for the latest Ideas of India episodes sent straight to your inbox. Timestamps (00:00:00) - 1991 Fellowship (00:01:11) - Intro (00:02:20) - In the Shadow of Liberalization (00:07:28) - Specialization (00:20:55) - Delegated Legislation (00:28:35) - Managing Risk (00:33:30) - Dispute Resolution (00:38:44) - Trilegal's Partnership Structure (00:51:57) - Scaling (00:59:42) - Design or Alchemy? (01:05:08) - Regulatory Capture (01:11:27) - Foreign Law Firms (01:19:08) - Outro

Send us a textMeet Corinne--entrepreneur, mentor, mom, stylist, and all-around rockstar in the Orlando creative scene. Originally located in College Park, Alchemy has been at the forefront of Orlando fashion since 1998, changing with the times (as the name would imply), growing up a bit, and moving into a much larger spot just over a mile from Audubon Park. (Recorded in April 2025–please excuse any outdated stuff.)https://www.instagram.com/alchemyorlandohttps://www.instagram.com/corinne.of.alchemyhttps://alchemyorlando.comhttps://linktr.ee/helloapgdpod

Building a trustworthy herbal library is essential for serious herbal study, yet many modern herb books lack clinical depth or are even AI-generated. In this post, you'll learn how to discern high-quality materia medica and explore five of the most reliable, clinically useful references — from historical Eclectic texts to modern, pattern-based systems that continue to inform real-world herbal practice. In this episode, you'll learn: Why a strong herbal library is critical for safe, effective clinical practice How to spot low-quality or unreliable herb books What defines a clinically useful materia medica Why developing your own monographs matters The strengths and limitations of historical Eclectic texts How modern herbal materia medicas integrate energetics, tissue states, and patterns How herbal medicine authors organize and apply knowledge Why cross-referencing systems improve clinical decision-making Which herbal materia medicas are best for formulation, pattern recognition, and wildcrafting   Learn more and enroll in Materia Medica Monthly: https://tinyurl.com/yep9e4s5 ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

This episode sets the stage, the intention, and the tone for the next ten episodes of The Maia Games.2026 The Cosmic Context is offered in support of your meeting, embracing, digesting, and integrating everything you witness in your multidimensional inner & outer reality this year. May you do so with more presence and honesty than you ever have before.Join us to witness and digest in community throughout the year at quarterly ASCENDENT ASSEMBLIES gatherings where you can listen in on &/or contribute to expansive, collaborative dialogue with your elemental rising group. Enter the solarium at patreon.com/kelseyrosetort for access to these (live and recorded) gatherings and lots more.Places to Play:Find Amalia at amaliaarts.comFor a ~free~ intro to 2027 & global cycles check out the "free" collection on the Orbit Field's patreonFor a Deep Dive consider 2027: The Breakdown with Kelsey & Jessa ReedListen to the Lab Partners Behind the Scenes Podcast Learn Human Design via the Living Your Design PodcastFind Kelsey at kelseyrosetort.com and @kelseyrosetort on IG, or hit "join for free" on patreon to get updates and occasional invitations.

A dash of mystery, a sparkle of magic, and all things cozy! Elle interviews fellow cozy authors in this bookish podcast from Authors on the Air. Today on the podcast, meet Seth Panitch, author of Antique! Elle and Seth talk about everyday magic, what authors owe to their readers, Antiques Roadshow, and more. Happy listening! Seth's Bio: ANTIQUE is Seth's first novel. His films Service to Man and The Coming are both distributed by are both available for streaming on most digital platforms. His plays Dammit, Shakespeare!, Hell: Paradise Found (Broadway Play Publishing, Inc.), Alcestis Ascending, and Separate and Equal have all been produced Off Broadway. He is a Professor of Theatre and directs the MFA Acting Program at the University of Alabama. Far more importantly, he is married to Laura Earnest Panitch, who does not seem to mind when he creeps upstairs to write, or when he lets their dog Moses use him as a jungle gym. Seth is a proud member of the Author's Guild, the Dramatists Guild of America, the Society of Directors and Choreographers, and the Illuminati – although he has steadfastly refused to have their name tattooed onto his chest. Find Seth and His Work Online: https://sethpanitch.com/ ~~~ Elle Hartford's Bio: Elle Hartford writes cozy mystery with a fairy tale twist. The award-winning first book in her Alchemical Tales series, Beauty and the Alchemist, finds amateur sleuth Red mixed up with murderous beasts and moody beauties, and a set of missing books besides! Elle has also written two spin-off series, the cozy fantasy-goes-to-the-beach Marine Magic series as well as Pomegranate Cafe Romance. For other writers and authors looking into “wide” indie publishing, Elle offers coaching as well as the Beyond Writing blog (ellehartford.substack.com) with how-tos and resources. Find Elle Online: https://ellehartford.com

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In this episode, I'm continuing the Empress Method by exploring what comes after effort: surrender.We talk about why the mind and ego are wired to keep us gripping, controlling, and forcing outcomes, and how true embodiment requires learning how to release, not give up, but let life move through us.I share how surrender isn't passive, weak, or spiritual bypassing. It's an embodied practice of trust. A willingness to loosen control, soften the body, and allow the next step to reveal itself instead of trying to force clarity.This episode is for anyone who feels tired of pushing, exhausted by effort, or stuck because they're trying to “figure it out” instead of letting the body lead.This is the Empress learning how to float with the river instead of fighting it._____________________________________________

What does it mean to stop chasing love and finally come home to yourself? In this healing conversation, trauma mentor Brooke Deanne shares her journey from religious cult indoctrination and grief to deep self-reclamation. We'll talk about her two books—The Grief Monster (https://amzn.to/48Ahixo) and Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith (https://amzn.to/4iWC4L4)—and explore how she now helps women break trauma cycles, regulate their nervous systems, and rediscover their truth. A powerful, heart-opening interview you won't want to miss.---✨ Grief & Rebirth: Healing Resources & Tools ✨

Matija Vid Pecek Black (she/he/they, aka Nikki Lapore) has been exploring shibari for nearly a decade-but this isn't just about knots. For Nikki, rope is a way to connect with energy, nature, and the soul itself. Think flowers, forests, and the freedom of tying yourself as a ritual of release and self-discovery. In this episode, Mya and Fox dive into Nikki's unique world, covering: • How rope becomes self-expression and boosts confidence • The art and ritual of self-tying • Connecting with nature through rope • Their creative rope process—from choosing the perfect organic rope to dying it with natural pigments (yes, including bones—gloves required!) • What makes rope art—and whether it even needs an audience • Rope's place in their life, work, and Croatian culture • And their vision for future druidic-goth-art adventures Plus, hear Mya's mind completely blown when she realizes she totally misunderstood one of Nikki's offerings.

250th Birthday Edition: What Matters in Jane Austen? by John Mullan: ⁠https://amzn.to/4sA9fbG⁠ In this episode, I'm joined by John Mullan to explore the remarkable range of Jane Austen's novels and the beauty of her unique literary style. We talk about how free indirect speech shapes our intimacy with characters like Emma Woodhouse, drawing us into her mind while quietly revealing her blind spots. We also explore why Mansfield Park feels so different from Austen's other novels and yet has a lot of depth to unpack. Along the way, we reflect on the enduring magic of Pride and Prejudice: why it feels so alive and so perfectly balanced. From irony and voice to structure and silence, this conversation celebrates the many ways Austen writes. Whether you're a lifelong Austen reader or returning to her novels with fresh eyes, this episode is an invitation to notice, to linger, and to fall in love with her work all over again

Today, you're guided to release anxiety by integrating what you learned into a lived, repeatable practice. This final episode guides you through a gentle weekly reflection to help your nervous system remember what worked: how anxiety showed up in your body, which tools helped most, and how to carry forward a simple one-minute calming routine. You'll reinforce self-trust, reduce reactivity, and turn your progress into a sustainable habit you can use in real life. If you want lasting anxiety relief, this episode helps you embody calm—not as perfection, but as practice. Focus: weekly reflection + integration Best time to practice: end of week, Sunday night, or whenever you want to recommit Intention: embody self-trust, strengthen calm recall, and build a sustainable daily ritual This is day 7 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 6 of Anxiety Alchemy Week, the arc is Balance—releasing anxiety by layering the week's most effective practices into one calming sequence you can use anytime. This episode combines a longer-exhale breathing technique (Anchor Breath), a grounding focus, Prithvi Mudra for emotional protection, and a solar plexus (3rd chakra) nurturing practice to restore steadiness and self-trust. You'll learn how anxiety can pull you into extremes and how a predictable "return to center" routine helps your nervous system settle faster. If you've been feeling overstimulated, reactive, or scattered, this layered meditation will help you come back to calm, clear balance—one breath at a time. Featured practice: Layered balance stack (Release + Rest + Ground + Protect + Nurture) Best time to practice: transitions, before conversations, before sleep, after overstimulation Intention: restore inner steadiness and reduce anxiety spirals This is day 6 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Let's take a journey into some of the most occult corners of the Enlightenment, all leading to contraband Gnostic and Hermetic secrets. For this tour, I am joined by art dealer and expert Christopher Bishop. He'll show us the hidden world of Enlightenment Naples through Fedele Fischetti's rediscovered masterpiece, The Triumph of Night, a rare visual record of secret networks where alchemy and Masonic philosophy intertwined. We'll also delve into the legacy of the painting's "extravagant" patron, Prince Raimondo di Sangro—a practicing alchemist and "necromancer"—who commissioned the work to encode a path toward the Philosopher's Stone and spiritual immortality. We will decode the painting's complex "hieroglyphic puzzle," tracing the four stages of the Magnum Opus through symbols ranging from the Egyptian god Harpocrates to the alchemical hermaphrodite. And that's just the tip of the revelatory ice berg. More on Christopher: https://www.christopherbishopfineart.com/ Get The Occult Elvis: https://amzn.to/4jnTjE4 Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Gnostic Tarot Readings: https://thegodabovegod.com/gnostic-tarot-reading/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we are honored to sit with Sheppard Bowen, co-founder of EVER.PARTY and a former Farmers Insurance agency owner to talk about what actually drives long-term success in the insurance business. From consistency and lead generation to retention, tracking, and team motivation, this conversation breaks down the real levers behind sustainable growth. This episode is a must-listen for agents and entrepreneurs who want clarity, structure, and real growth strategies that work in the real world.Join the elite ranks of P&C agents. Sign up for Agent Elite today and get exclusive resources to grow your agency!

In Day 5 of Anxiety Alchemy Week, the arc is Nurture—releasing anxiety by offering your nervous system the support it's been craving. This episode features a 3rd chakra (Solar Plexus) practice that uses breath, warmth, and focused attention on the upper belly/diaphragm to ease stress tension and rebuild a felt sense of steadiness and confidence. You'll explore how anxiety often intensifies when you're depleted or pressuring yourself, and you'll be guided to nurture your inner center with a calming visualization. If you've been feeling tense, overwhelmed, or hard on yourself, this meditation will help you soften the pressure and return to grounded self-trust. Featured technique: Solar Plexus (3rd chakra) breath + warm focus Best time to practice: before decisions, before difficult conversations, when feeling pressured or overwhelmed Intention: release anxiety held in the body and nurture steady confidence This is day 5 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 4 of Anxiety Alchemy Week, the arc is Protect—releasing anxiety by creating a calm inner boundary and returning to your center. In this episode, you'll learn and practice Prithvi Mudra (Earth Mudra), a simple hand position used as a somatic anchor for steadiness and emotional protection. You'll explore how anxiety can intensify when you're overstimulated, overcommitted, or emotionally overexposed—and how a protective inner container helps your nervous system settle. If you've been feeling flooded, reactive, or like you're absorbing everyone and everything, this meditation will help you protect your peace and feel grounded in yourself again. Featured technique: Prithvi Mudra (ring finger + thumb) Best time to practice: before conversations, before phone time, during overwhelm, at day's end Intention: protect your peace, reduce overstimulation, and release anxious urgency This is day 4 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Register for our free webinar, “Avoid Common Herbal Pitfalls So You Can Make Remedies That Heal,” by visiting http://www.herbalminicourse.com/.In this webinar, my co-teacher Emily Han and I will be diving into the most common mistakes people make when working with herbs (as well as how to avoid them). You'll also get access to our free Rooted Medicine Circle mini course when you register. But don't delay, the webinar and mini course are only open for a short time!For all the details about the free webinar and mini course, be sure to tune in to the whole episode!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Most herbalists begin with books, teachers, and tradition, but genuine clinical mastery comes from organizing what you know into something you can actually use. In this episode, we will look at why the clinical herbal monograph is the most powerful tool for studying medicinal plants and how to build one that supports real-world practice rather than just theory.   Here's what you'll learn: What defines a clinical herbal monograph The essential elements every useful monograph should include How to think in terms of patterns, rather than "good for" lists Which information is helpful — and what only creates clutter Why writing your own monographs helps you to learn herbs deeply Join The Herbal Monograph Map FREE Workshop Series: https://www.evolutionaryherbalism.com/the-herbal-monograph-map/?utm_medium=social&utm_source=instagram.com&utm_campaign=mmm+optin ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Practice the Ground arc—releasing anxiety by returning to your body and the present moment. This episode teaches a simple, science-supported breathing practice called Anchor Breath (inhale 4, exhale 6–8) designed to calm stress arousal by extending the exhale and signaling safety to the nervous system. You'll hear a relatable story about morning anxiety and learn how to use grounding in everyday transitions—before your phone, before difficult conversations, and whenever your thoughts start to spiral. If you've been feeling scattered, tense, or mentally "up in the air," this episode will help you land in steadiness again—one breath at a time. Technique used: Anchor Breath (4 in / 6–8 out) x 8 rounds Best time to practice: mornings, evenings, before transitions, before stressful interactions Intention: release anxious urgency and reconnect to calm presence This is day 3 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This is a clip from Dawn of Discernment! Get access to the full episode and all thier content on all podcast platforms or click the link below!Full episode here! https://www.spreaker.com/episode/ep-8-alchemy-the-original-science--69455668Get access to every episode of Dawn of Discernment!https://www.spreaker.com/podcast/dawn-of-discernment--6850395Forbidden Knowledge Network https://forbiddenknowledge.news/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

SPOILERS FOR ALL FAE & ALCHEMY SERIES It's the end of our Fae & Alchemy coverage (for now!) and the final few chapters of Brimstone left us reelingggg! Saeris is willingly KO'd into the dreamscape to hunt down Edina's missing book page and her missing man! Transported to the Wicker Wood by the Fairy God-Hazrax, Saeris finds Kingfisher trapped by Belikon and has a final showdown that leads to Khydan Graystar Finvarra entering the chat! Huzzah! We wrap things up in Ajun Gate where our characters go straight to literal Hell, and Callie drops a HOT final bombshell for us to obsess over until book three!Bonus Chapters:The Gate Pt 1+2, The Fox, The Boots, The Dress: https://calliehart.com/kingfisher/ The Maze: In the back of the new hardback and in the ebook Orlena: In the UK Waterstones deluxe editionCHECK OUT THE FANTASY FANFELLAS PODCAST FEED: https://open.spotify.com/show/2JVloDSbL0b6NSeztH88PA?si=cb02cb48bd0e4f7fCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* LIVE SHOW IN SEATTLE: Buy your tickets here!The Dreamers & Readers Festival - Use code FFG for a discount off your ticket!The Dragon Gauntlet - Chapter 3: Use code FFG15 at checkout to get $15 OFF!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.

Welcome to Day 2 of The Anxiety Alchemy Week, where you'll release anxiety by gently unwinding the tension it leaves behind in your body. In today's guided meditation, you'll work with a soothing affirmation—"I trust myself to meet this moment"—to quiet the inner alarm and shift out of fight-or-flight. You'll be guided through calming breathwork and a simple visualization to melt jaw tension, drop the shoulders, and ease tightness in the chest and belly, helping anxious thoughts lose their grip. If you've been feeling on edge, clenched, or emotionally braced, this practice will help you come back to steady, supported calm—one kind breath at a time. This is day 2 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.