Podcast appearances and mentions of forest bathing

In Episode 291 of the Fit Father Project Podcast, Dr. Anthony Balduzzi makes the case for something most men have completely stopped doing — spending real, intentional time connected to nature.We are the most nature-deprived generation in human history, with most people spending 90% of their time indoors, and Dr. A explains exactly why that matters for your health.This episode walks through three powerful, science-backed pillars: grounding (direct skin contact with the earth), forest bathing (mindful time among trees), and sunshine (the master regulator of your body clock).Dr. Anthony explains the physiology behind each pillar — from red blood cell zeta potential and free radical neutralization, to phytoncides boosting natural killer cells, to morning light setting your circadian rhythm, cortisol response, and melatonin production.If you've ever felt more alive, more relaxed, and more human after a walk outside or a trip to the beach, this episode explains exactly why — and gives you a simple, practical challenge to implement this week that costs nothing and could change how you feel every single day.Rate & Review – If this episode inspired you to get outside and reconnect with the natural world, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to live stronger, healthier, and longer.Join the Fit Father Community – Want support from other men working to get stronger, leaner, and healthier after 40? Join the Fit Father brotherhood and surround yourself with people who are committed to living with more strength, energy, and purpose.Join the Fit Father Community with our flagship program, FF30X.Key TakeawaysWhy we are the most nature-separated generation in human historyGrounding and how direct skin contact with the earth may change your physiologyRed blood cell zeta potential and why it matters for circulation and blood flowThe 2013 study showing grounded subjects had 2.7x improved zeta potential in just two hoursThe best conductive surfaces for grounding (and the ones that block it completely)Shinrin-yoku (forest bathing) and how a 2–3 day nature trip can boost natural killer cells for up to 30 daysPhytoncides: the aromatic compounds from trees that directly modulate your immune systemWhy morning sunshine within 1–2 hours of waking is critical for your brain clock, cortisol, serotonin, and melatoninThe difference between morning UV-light (safe, clock-setting) and midday UVB (vitamin D synthesis)A simple weekly challenge: bare feet on the ground, one nature walk, and 5–10 minutes of morning light — no sunglasses

In this episode of the Essential Wellness Podcast, Aisha Harley and the Oils A to Z panel explored Shinrin Yoku, doTERRA's Japanese Forest Bathing Blend, also known as the "Oil of Immersion." Joined by Will Wan, Dr. Louise Rose, Dr. Mika Carew, and Arianna Harley, the discussion uncovered the blend's physical, emotional, energetic, and Traditional Chinese Medicine benefits. The panel explained how Shinrin Yoku combines powerful botanicals including citrus oils, patchouli, magnolia leaf, Siberian fir, cardamom, cypress, lavandin, and geranium to support nervous system regulation, emotional grounding, and overall wellness. They also explored the science behind forest bathing and shared practical ways to incorporate the blend into daily routines for greater calm, presence, and resilience.

In this episode, Mary Stone shares an unexpected realization that emerged while revising her book proposal for The Lesson of the Leaf to Hay House Publishing. Along the way, she reflects on belonging, commitment, the wisdom of gardens, and the connections that sustain us through every season of life. Plus, a garden update featuring radishes, sunflowers, clover, and a reminder that growth often happens beneath the shelter of something larger than ourselves.Thanks for tuning in! Link to Companion Post: Growing Belonging in the Garden of LifeLinks to related Episodes and Blog Posts: Forest Bathing Helps Loneliness - Blog PostEp 34. Forest Bathing, Willowwood Champion TreesOverview of the Lesson of the Leaf– Blog Post Ep 180 Overview of the Lesson of the LeafThanks for listening and sharing in the Garden of Life.

In this episode, we explore a question that feels more urgent than ever: what if healing ourselves and healing the planet are deeply interconnected?Monica is joined by author Lindsay Branham, whose book Heartwood: The Wisdom and Healing Kinship of Trees chronicles her personal journey through chronic illness and toward a deeper relationship with the natural world. Guest co-host Florence Williams, bestselling author of The Nature Fix, also brings her expertise on nature, health, and well-being to this wide-ranging conversation.Together, they explore the story behind Heartwood and the experiences that led Lindsay from a career as a war journalist and Emmy Award–winning documentary filmmaker to an exploration of ecology, spirituality, and embodied healing. The conversation delves into interoception – sometimes called our “eighth sense” – and how tuning into the body's internal signals may help us reconnect with ourselves and the living world around us.From chronic illness and nervous system regulation to reciprocal healing, belonging, and even erotic ecology, this episode examines why so many of us are searching for deeper connection in an increasingly disconnected world and what nature may have to teach us about finding it. If you're interested in the intersection of science, spirituality, and healing, this is a conversation you won't want to miss.Show NotesHeartwood: The Healing Wisdom & Kinship of Trees by Lindsay BranhamHeartwood InstituteLindsay Branham on SubstackFlorence Williams The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams Key Words: biophilia, biophilic design, nature connection, healing, planetary health, human health, ecology, spirituality, interoception, nervous system regulation, forest healing, nature therapy, forest bathing, ecological connection, mindfulness, embodiment, emotional well-being, Florence Williams, Lindsay Branham, Heartwood, The Nature Fix, Biophilic Solutions, sustainability, conservation, healing through nature, wild places, environmental psychology, holistic health, connection, natural world, regenerative living, personal transformation, neuroscience, nature and well-being, eco-spirituality, environmental stewardship, intentional livingBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

This week we are taking you to Coos Bay, Oregon where we are attending the Northwest Outdoor Writers Association annual conference at the wonderful Ko-Kwel Casino Resort.  Guest topics include 1.  Forest Bathing in Coos County (what the heck is this all about)? 2.  Stories from a retired big game biologist 3.  Places to fish besides the big rivers for spring Chinook salmon right now 4.  Great advice when it comes to dog training www.northwesternoutdoors.com www.nowaoutdoors.com www.oregonsadventurecoast.com www.kokwelresorts.com    

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! In this episode I sit down with my friend and certified Forest Therapy Guide Megan Bollen to talk about forest bathing — what it actually is (hint: it's not a hike), and what happens when people finally slow down long enough to let nature do its thing.We also talk about Megan's own path to becoming a guide, her training through the Association of Nature and Forest Therapy Guides (ANFT), and the recurring themes she witnesses on every single walk — no matter the group.PLUS hear about my collaboration with Megan on Monday, May 18th and how you can join us (if you're local to Milwaukee) for a Forest Bath + Writing Circle. We'd love to slow down with you in the woods and on the page!  Grab a spot and register HERE to join us. And find Megan online at Juniper Trails HERE. (but you're REALLY going to want to catch her in the forest IRL) Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

Summary In this episode, Andy welcomes Dr. John La Puma, a board-certified internal medicine physician, professionally trained chef, regenerative organic farmer, and two-time New York Times bestselling author of The Indoor Epidemic. Did you know most of us spend about 93% of our lives indoors? Dr. John makes the case, backed by more than 2,200 studies, that where we spend our time may matter just as much as the soft skills and productivity systems we so often focus on. In this conversation, Andy and Dr. John dig into what he calls digital obesity and analog wellness, the science of morning sunlight and circadian rhythm, why looking at the horizon for just one minute per hour can improve focus and eye health, and what forest bathing actually does to your immune system. They also explore loneliness as a health crisis, the social dimension of outdoor time, and practical ways to build a 17-minute daily nature habit that doesn't require moving to Santa Barbara. If you're looking for science-backed ways to boost your energy, focus, and long-term wellbeing, this episode is for you! Sound Bites "Digital obesity is when you consume more pixels than you can metabolize." "What people don't understand about this is that it's not a character flaw, that it's a biological mismatch." "People don't appreciate that nature is actually social, and that social part is good for you." "And loneliness is what? 15 cigarettes a day in mortality." "Nature works through your senses. You touch, you listen, you see, you smell, you taste." "You have a 56% higher function and number of natural killer cells because you are in the company of trees that are making these chemicals, alpha-pinene, D-limonene in citrus trees, many other trees, that improve your ability to kill tumor cells and kill virus infected cells." "But immersion in the forest means that you're immersing your senses in it, and the forest is, is the therapist, and the walk is the therapy." "Rest is actually self-preservation and capital investment." "Often you can upgrade the thinking in a room just by opening a window." "But you don't need a forest, and you don't need a park even. You just need a sky view." Chapters 00:00 Introduction 01:56 Start of Interview 02:06 Background: Origins of the Indoor Epidemic 07:03 Digital Obesity and Analog Wellness 10:33 Dr. John's Morning Outdoor Routine 13:21 The Benefits of Looking at the Horizon 17:22 Experiencing Vastness and Awe 22:47 Forest Bathing: More Than Just a Walk 24:32 Walking Habits and Nature Recalibration 26:52 Loneliness and Outdoor Social Connection 30:04 Practical Tips for Parents 32:03 End of Interview 32:39 Andy Comments After the Interview 35:15 Outtakes Learn More You can learn more about Dr. John and his work at drjohnlapuma.com. For more learning on this topic, check out: Episode 461 with Dr. Patricia Grabarek. We talk about why our typical approaches to wellness are missing the mark. Episode 421 with Dr. Bijoy John. He's a practicing sleep doctor and I think you'll find some practical ideas from our discussion. Episode 200 with Jeffrey Pfeffer. He's the author of a book entitled Dying for a Paycheck and I think you'll find his insights challenging enough to look at work differently. Chat with PMeLa You can chat directly with PMeLa—the podcast's AI persona—to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Level Up Your AI Skills Join other listeners from around the world who are taking our AI Made Simple course to prepare for an AI-infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Nature, Digital Obesity, Analog Wellness, Productivity, Loneliness, Forest Bathing, Morning Sunlight, Wellbeing, Leadership, Sleep The following music was used for this episode: Music: On Point by Steven OBrien License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

It's an old fav, new intro! Anna Anderson, author of the best-selling book From the Inside Out, joined us to talk about what it means to truly nourish our minds and bodies and break free from the outdated rules of diet culture. We look at why we comfort eat, and how pushing ourselves out of our comfort zone and working consistently towards loving ourselves is the best long-term approach to a healthy weight.Anna is a health and female empowerment coach and believes that every single woman deserves to live unapologetically with confidence, freedom and joy. Sign us up!She also set Gwen and Kate the challenge to say the Hawaiian Ho'oponopono prayer to themselves every time they're being unkind to themselves. The words to the prayer are: "I love you. I am sorry. Please forgive me. Thank you”.To find out more about Anna and her work go to: www.annaandersoninc.comFor more info on her book, From the Inside Out, go to: www.annaandersonuk.com/break-free-foundations-v002origIn this episode, we also mention Forest Bathing and EFT (Tapping), and you can find out more in these other Right Up My Podcast episodes:Ep.3 - Forest Bathing: https://rightupmy.buzzsprout.com/1337593/5852749-ep-3-forest-bathingEp.5 - EFT (Tapping): https://rightupmy.buzzsprout.com/1337593/6342457-ep-5-eft-tappingFind out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.comSupport RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Two veteran forest bathing instructors share how direct, sensory connection with the land can reshape how people relate to themselves, to nature, and to each other. Lux speaks with Lis Kennedy and Roxanne Côté about what forest bathing is, how it draws people into the body and into expanded awareness, and why it remains open to anyone, regardless of background. The conversation moves through personal origin stories, powerful synchronicities in nature, and real-world examples, including measurable shifts in heart rate and stress even under less-than-ideal conditions. They unpack what it is like to guide others through this process, from emotional breakthroughs to reconnecting with a childlike sense of presence. The discussion also covers the creation of their new card deck, how these “invitations” function as open-ended prompts rather than rigid techniques, and how the practice builds autonomy, creativity, and relationship with the natural world.An Invitation to Forest Bathinghttps://www.amazon.com/Invitation-Forest-Bathing-Full-Color-Activity/dp/1590035798Guest Links:www.wasatchforesttherapy.comwww.humainetterre.comSociety for Earth Grid Healing:www.earthgridhealing.com

Indoor Epidemic: Prescribing Nature, Light, Air, and Movement with Dr. John La Puma, internist, chef, and regenerative farmer. His book, "Indoor Epidemic," argues that spending about 93% of life indoors undermines health through poor light timing, air quality, limited movement, and reduced nature exposure. La Puma cites data that outdoor morning light helps set circadian rhythms, while nighttime blue light can impair sleep quality and raise cardiovascular risks, referencing a large UK Biobank study. He discusses indoor pollutants and CO2 buildup affecting inflammation and cognition, recommends strategies like getting daylight early (even just a sky view), using circadian lighting, and taking brief outdoor breaks to reduce myopia risk. He describes measurable benefits of forest bathing and gardening (including immune and mood effects), notes hospital studies linking window views to shorter stays and less pain medication, and reviews his pioneering work in culinary medicine now taught widely in medical schools, emphasizing cooking and growing food as preventive and therapeutic tools.

There's a reason your shoulders may drop when you step outside… A reason your breath may deepens near water… A reason something in you may relax a little when you pause beneath a tree.In this episode, host Elizabeth Mintun explores what's actually happening in your body and nervous system when you spend time in nature, and why something so simple can feel so profoundly restorative. Blending personal story, science, and soulful reflection, she shares a moment from my forest bathing training that changed how she understands presence, support, and what it means to be in relationship with the natural world. In addition, she dives into some of the research behind nature's impact on stress, attention, and emotional regulation and, more importantly, what the natural world can teach us about rhythm, rest, and reclaiming a more human pace of living.This is an invitation to step out of constant doing… And remember how to simply be.Key TakeawaysNature regulates your nervous system. Even brief time outdoors can lower cortisol, reduce anxiety, and shift your body into a state of rest and repair.Attention matters. Nature restores your mental energy by engaging effortless attention and curiosity, allowing your overworked brain to replenish.You belong to the natural world. Reconnecting with nature is, in many ways, remembering who you already are.Resources Previous episodes on forest bathing and nature to check out: #9 - Forest Bathing for Replenished Energy#36 - Living Your Wild Soul Story: A Journey with Mary Reynolds ThompsonLearn more about 1:1 Coaching with Elizabeth Mintun here Contact Elizabeth: elizabethmintun@thecalmingground.comFind Elizabeth on Facebook & IG @thecalminggroundSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend

Sarah got an invite to attend the Enhanced Games (the competitive sports where anything goes in terms of performance enhancement). We find out how a crime was recently solved thanks to the nerdy expertise of a botanist. We hear why the Boston and Southern accents might become obsolete, and we're pretty sad about it. We lament the shallow nature of some online culture, and basically we want to bring back Peruvian bowler hats.00:00 - Reflecting on Our 1000th Episode Party & Interstellar01:59 - How the Linda/Louise Prank Taught Me About Love05:39 - Heartfelt Fan Gifts and Sarah's Lost Phone Adventure10:47 - Scientists Finally Map the Clitoris, 30 Years After Penis17:38 - Sarah Gets an Invitation to the Enhanced Games in Vegas23:27 - Why We Rebrand Simple Pleasures Like Forest Bathing27:38 - The Key to Restorative Sleep: Vivid, Immersive Dreams35:33 - How a Botanist Used Moss to Solve a Criminal Case39:30 - The Disappearing Boston Accent and a Matthew McConaughey Encounter 50:01 - Lamenting Homogenized Culture and Peruvian Bowler Hats54:08 - Can Robot Restaurants Replicate the 'Breath of the Wok'?58:23 - Supporting the Show and Leaving a Five-Star ReviewBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get $10 off your first month's subscription and free shipping when you visit https://nutrafol.com and enter promo code BRAINCANDYHead to https://cozyearth.com and use my code BRAINCANDY for an exclusive 20% off.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This talk was given by Gil Fronsdal on 2026.04.16 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24576/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

GUEST:   https://www.naturalnavigator.com/books-and-library/   https://uk.bookshop.org/shop/thenaturalnavigator   MENTIONS:   https://www.goodreads.com/book/show/11468377-thinking-fast-and-slow   MUSHROOM HOUR:   https://welcometomushroomhour.com   https://www.instagram.com/mushroomhourpodcast   https://tiktok.com/@welcome_to_mushroom_hour   Show Music courtesy of the one and only Chris Peck: https://peckthetowncrier.bandcamp.com/   TOPICS COVERED:   The Art of Navigation and Shaping a Journey   Relying on the Natural World for Navigation   Planning Grand Expeditions   Journeys and the Path of Personal Development   Navigation in Historical Accounts and Stories   Sky Footprints   How to Read Trees   Creating Maps from Nature's Systems, Organisms and Inanimate Objects   Navigation as a Fundamental Human Skill   Routine and Mindfulness   Visualizing a Natural Navigator's Mental Map   How to Read Water   Nothing is Random and Everything is Connected   

“Whatever genre you want to write in, whatever you want to do. Your art is important, and it deserves to exist in the world.” – Amy Lou Jenkins Today's featured award-winning, best-selling author is a mom, wife, speaker, educator, nurse, and nature lover, Amy Lou Jenkins. Amy Lou and I had a fun on a bun chat about her books, the power of apple pie, crystallized learning, and tons more!!!Key Things You'll Learn:How time outdoors with her son inspired her first book and helped her reconnect with herself amid societal pressuresWhy everyone has a story worth tellingA reason for writing a book that most people don't think aboutHow sensory details can transform your writingWhy you need to know how to be assertiveAmy Lou's Site: https://amyloujenkins.com/Amy Lou's Books: https://www.amazon.com/stores/author/B002TC4BRA/allbooksWriter's Clubhouse: https://writerclubhouse.com/The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…1043 – Answering the Call to Become a Multihyphenate Edutainer with Dr. Candy Campbell: https://www.goingnorthpodcast.com/ep-1043-answering-the-call-to-become-a-multihyphenate-edutainer-with-dr-candy-campbell-candyca/1015 – How One Woman's Harrowing Beginning Led Her to God, Grace, and Growth with Dr. Shanea Clancy: https://www.goingnorthpodcast.com/ep-1015-how-one-womans-harrowing-beginning-led-her-to-god-grace-and-growth-with-dr-shanea-cla/948 – Writing for Wellness & Laughing Through the Chaos with Jennifer A. Johnson, RN: https://www.goingnorthpodcast.com/ep-948-writing-for-wellness-laughing-through-the-chaos-with-jennifer-a-johnson-rn/698 – From Scrubs to Award-Winning Stories with Debra Blaine: https://www.goingnorthpodcast.com/ep-698-from-scrubs-to-award-winning-stories-with-debra-blaine-debrablainemd/672 – Becoming Mother Martha with Martha Hoy: https://www.goingnorthpodcast.com/ep-672-becoming-mother-martha-with-martha-hoy-annmarhoy/351 – The Gift Legacy with JP McLean: https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/659 – Saving My Child from the Child Savers with Susan Gabriel: https://www.goingnorthpodcast.com/ep-659-saving-my-child-from-the-child-savers-with-susan-gabriel-godlyoddball/530 – Nurse Turned Award-Winning Author with Helen Starbuck: https://www.goingnorthpodcast.com/ep-530-nurse-turned-award-winning-author-with-helen-starbuck-helensstarbuck/Bonus Ep. – A Mother's Mission to Save Her Child with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/946 – How Stories Drive Impact and Inspire Action with Autumn Karen: https://www.goingnorthpodcast.com/ep-946-how-stories-drive-impact-and-inspire-action-with-autumn-karen-autumncarrying/694 – Every Body Holds a Story with Marsha Vanwynsberghe: https://www.goingnorthpodcast.com/ep-694-every-body-holds-a-story-with-marsha-vanwynsberghe-marsha_vanw/105.5 - The Joy of Forest Bathing with Melanie Choukas-Bradley: https://www.goingnorthpodcast.com/1055-local-author-bonus-special-labs-the-joy-of-forest-bathing-with-melanie-choukas-bradley/872 – The Illusion of the Perfect Profession with Betsy Gall: https://www.goingnorthpodcast.com/ep-872-the-illusion-of-the-perfect-profession-with-betsy-gall-betsy_gall/ 1062 – From Unsure to Unshakeable with Simone Knego (@SimoneKnego): https://www.goingnorthpodcast.com/ep-1062-from-unsure-to-unshakeable-with-simone-knego-simoneknego/

On What’s Trending, Hongbin Jeong and Alexandra Parada explore where people are finding happiness in today’s fast-paced world from unplugging in nature to global rankings of well-being. They first look at the growing trend of “forest bathing,” where people are turning to nature as a way to escape the stress of constant news cycles. Then, they dive into the 2026 World Happiness Report, breaking down why countries like Finland, Iceland, and Denmark continue to top the list. See omnystudio.com/listener for privacy information.

Join Eric, @TimAndrewsHere, @Autopritts, @JaredYamamoto, Greg, and George LIVE on 95.5 WSB from 3pm-7pm as they chat about war crime threats, corporate speak IQ, bald shaming, and so much more! *New episodes of our sister shows: The Popcast with Tim Andrews and The Nightcap with Jared Yamamoto are available as well!

but what is it?

In a climate of increasing global conflict and uncertainty, people are adopting a peaceful practice to reduce stress. Forest bathing is giving nature-lovers respite from a chaotic and challenging news cycle.

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Old fave, new intro! Spring is here, so we look back to when Ellen Mary Webster joined us for a fascinating chat about the physical and mental well-being benefits of getting our fingers in the soil, growing plants and connecting with the natural world.Ellen is an author, broadcaster, speaker, creator, podcaster, columnist & gardener. She's trained in horticulture, social and therapeutic horticulture, cognitive behaviour therapy and wellness coaching, and talks at shows and events around the country about gardening, nature and how we are connected together.Find out more about Ellen and her work. In this episode, we also touch on Forest Bathing and Grounding, and you can find out more in these other Right Up My Podcast episodes:Ep.3 - Forest BathingEp.6 - GroundingFind out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

In this encore episode of The Backyard Naturalists, Debbie and Laurie revisit their inspiring conversation with certified forest therapy guide and author Melanie Choukas-Bradley to explore the healing power of forest bathing, also known as shinrin-yoku. Originating in Japan in the 1980s, this mindful practice invites us to slow down, unplug, and fully immerse ourselves in the sights, sounds, scents, and textures of the natural world. Melanie shares the fascinating science behind forest bathing—including research showing it can reduce stress, lower blood pressure, boost immune function, and improve sleep—while reminding us that connecting with nature is both simple and accessible. Together, they discuss how even urban areas like Washington, D.C. offer abundant opportunities for meaningful time outdoors, and how parks, greenways, and even your own backyard can become spaces for restoration. You'll learn what to expect on a guided forest bathing walk, how to practice on your own, and why regular time in nature can transform your overall well-being. Whether you're a seasoned naturalist or just beginning to explore mindful time outdoors, this episode will inspire you to step outside, breathe deeply, and reconnect with the living world around you. If you have ideas for future episodes, we'd love to hear from you—reach out on Facebook or through our website. Please visit and support our presenting sponsor, Backyard Birds—a true mecca for bird lovers located in Matthews, North Carolina (next to Dairy Queen), just southeast of Charlotte. Thanks for listening to The Backyard Naturalists! We hope your day is filled with the wonders of nature. Get outside and take a walk on the wild side—and if you enjoy the show, please leave us a 5-star review. Production services for The Backyard Naturalists podcast are provided by Downtown Podcasting.      

I want to hear your thoughts about the show and this episode. Text us here...Have you ever felt like your brain is a wildflower garden, gorgeous, full of potential, and also… a little untamed? In this episode of Casa De Confidence, Julie talks with nature-inspired mentor and certified coach Tigrilla Gardenia about what it really means to be a multi-passionate (aka a multipotentialite), and why “scattered” might be the most inaccurate label we've ever accepted.Together, they explore the powerful reframe, you're not scattered, you're living in an ecosystem, plus how plant intelligence, forest bathing, and “plantness” (presence) can help you find your deep pattern, trust your rhythm, and turn overwhelm into aligned action. You'll also hear about Damanhur in Northern Italy, the Temples of Humankind, and the surprising wisdom of plants when it comes to fear, intuition, and designing a life that flows.What you'll learn in this episode:What a multipotentialite is, and why it's not a problem to fixHow to find your through line, the deep pattern that connects your “random” interestsA simple way to tell the difference between curiosity and avoidanceWhat forest bathing is and how presence changes your stress responseWhat makes Damanhur feel like Hogwarts meets Oz, and how to explore itNotable moments:“You're not scattered. You're living in an ecosystem.”The “nature has no waste” realization, nothing about you is uselessThe truth about “Jack of all trades,” and why that phrase is… questionable at best“Plantness” as presence, not tuning out, but quieting to hear it allJulie's “I kill plants” identity shift, and how it reflected other relationshipsGuest Info (for show notes): Tigrilla Gardenia is a nature-inspired mentor and certified coach who supports multipassionates, divergent creatives, and soul rebels in aligning their ideas into action using plant wisdom, presence, and somatic, intuitive practices. She lives in Damanhur, a spiritual community in Northern Italy.If you've been told you're “too much,” too scattered, too sensitive, or Support the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

Hola darling!! hoy te traigo un episodio que necesitábamos desde hace años. Ese hábito que parece "demasiado simple" y por lo mismo no le damos la importancia… pero que cuando lo entiendes, comienzas a conectar mejor contigo mismo. Junto con Rodrigo González hablamos del Grounding, de la ciencia detrás, de por qué estamos más inflamados, estresados y desconectados que nunca, y de cómo algo tan humano como tocar la tierra puede ayudarte a regresar a tu centro, a tu salud y a tu paz. Prepárate porque este episodio puede cambiar cómo ves tu energía, tu salud… y tu vida✨.   Te dejo mis redes sociales para que me sigas: https://www.instagram.com/stephanierdzs/ https://www.tiktok.com/@stephanierdzs https://stephanierodriguez.mx/ ____________________   Capítulos: 00:00 – Bienvenida 02:40 – Introduciendo a Rodrigo 03:55 – ¿Cómo descubrió Rodrigo el Grounding? El origen de todo 20:03 – El cuerpo bioeléctrico y por qué necesitamos descargar energía 21:18 – Forest Bathing: sanar rodeado de árboles 01:01:04 – Presencia, respiración y la antítesis de la ansiedad 01:04:08 – Cierre y mensaje final

Before the world wakes, the frozen forest comes alive. This unique 30-minute listening experience invites you into the pristine winter dawn of Washington State's Sinlahekin Valley, where winter birds greet the morning with bold, communal song that cuts through the cold and offers deep reassurance.Unlike traditional guided meditations, this is pure, unfiltered nature—no narration, no instructions, just you and the authentic sounds of winter's dawn chorus. Perfect for when you need grounding, presence, or a reminder that you're never truly alone.What You'll Experience30 minutes of authentic winter birdsong recorded in real-time in Washington's frozen evergreen forestPure nature soundscape with no AI enhancements, additions, or artificial sounds—this is a real place, real presenceUnguided listening meditation that allows you to settle at your own pace without instructions to followDawn chorus of winter birds whose clear, insistent calls offer comfort after the long stillness of nightFlexibility to listen for as long or short as works for you—use the full 30 minutes or take snippets throughout your dayAbout the Recording LocationThis soundscape was captured by acoustic ecologist Nick McMahan in the Sinlahekin Valley of Washington State, on the traditional lands of Indigenous peoples now known as the Colville Confederated Tribes. Located deep in the isolated wilderness on the northeast edge of the Cascade Mountain Range, this frozen evergreen valley transforms during winter's dawn as the forest awakens with enthusiastic birdsong. The loud, joyful calls feel especially reassuring after long, chilly nights in this remote valley, where winter's silence gives way to nature's morning symphony.The photos you see throughout this meditation are also from Nick McMahan.Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.In 2026, Our Mindful Nature will release seasonal series rather than weekly episodes, allowing for richer, more in-depth explorations of meditation and mental health topics. Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.com/https://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Step into the hush of an ancient red cedar forest in this immersive guided sleep meditation inspired by the calming practice of forest bathing. This relaxing bedtime visualisation gently transports you to a sacred woodland grove, where towering cedar trees, soft ferns, and the earthy scent of the forest create a natural atmosphere of peace and stillness. As you wander along a quiet trail, you'll encounter a cool mountain spring, sunbeams filtering through the canopy, and the soothing presence of flowing water. Forest bathing — a wellness practice rooted in Japanese preventive healthcare — has been shown to support relaxation by lowering stress, calming the nervous system, and fostering deep emotional restoration. This episode offers the next best thing to being there in person: a sensory-rich journey designed to help you fall asleep faster, stay asleep longer, and unwind fully at the end of the day. Perfect for listeners seeking: Guided sleep meditation for deep rest Forest ambience and woodland relaxation Stress relief and anxiety reduction Nature-based visualization for insomnia Peaceful bedtime storytelling Calming waterfall and cedar forest soundscapes Support the Podcast Your Sleep Guru Podcast is completely independent, created and produced by one person. When you follow the show, leave a review, share an episode, or listen regularly, it signals to podcast platforms that this content matters — and that helps it reach more people searching for sleep support. If you'd like even more ad-free episodes, extended soundscapes, and exclusive guided content, you can also find everything inside the Your Sleep Guru app. Thank you for being here, and for supporting independent creation!

This week, author and retired professor Anthony Fredericks arrives to talk about the power of the forest! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Is "White Noise" too harsh for you? Does your brain feel like it's constantly vibrating with stress or ADHD chatter?In this episode of Calming Anxiety, we step away from the silence and tune into Green Noise—the specific sound frequency of nature.Unlike the static of white noise, Green Noise sits in the mid-frequency range (like wind in heavy trees or a rushing river), which research suggests is the "Goldilocks" zone for the human nervous system.Whether you need 10 minutes to hack your focus for deep work or you need to "wash" your brain of anxiety before bed, this guided "Forest Bathing" session is your reset button.In this session, we will covers:The Green Frequency: Why your nervous system prefers the sound of wind and water over pure silence.Virtual Forest Bathing: A guided visualization to transport you from your desk (or bed) to an ancient, cool forest.The "Stream" Technique: How to visualize your racing thoughts flowing away like water over smooth stones.Somatic Safety: Using sound vibration to tell your body, "You are safe now."

Wellness Rising from the Wellness House of Annapolis welcomes Certified Nature and Forest Therapy Guide Laura Falvey, who tells us that reconnecting with nature - especially the woods - greatly improves our immune system.

En este episodio Héctor habla con Karen, una guía de terapias de naturaleza en CDMX. Platican sobre cómo estas experiencias ayudan a las personas a reconectar con su entorno natural, incluso viviendo en la ciudad. Karen comparte su camino personal, su formación y la importancia del asombro, la presencia y los ciclos de la naturaleza. Es una conversación sobre volver a sentir, observar y encontrar calma a través del contacto con lo natural.- Para tener acceso a episodios ad-free y para ver la transcripción completa (word for word) de este episodio, visítanos en Patreon.- Nuestro sitio web: www.nohaytospodcast.com- ¡Si el podcast te es útil por favor déjanos un review en Apple Podcasts!- Venos en video en YouTube. No Hay Tos is a Spanish podcast from Mexico for students who want to improve their listening comprehension, reinforce grammar, and learn about Mexican culture and Mexican Spanish. All rights reserved.

Today on Beating Cancer Daily, Saranne discovers a unique and nature-integrated strategy for boosting well-being during and after cancer treatments: forest bathing. On vacation in the Adirondacks, Saranne uncovers the Japanese practice of Shinrin-Yoku, or forest bathing, which transcends simple outdoor excursions by offering a holistic, multisensory experience. As a Stage IV cancer survivor, Saranne shares her amazement and the scientifically backed benefits of this practice, emphasizing its potential to improve sleep quality, mood, focus, and stress levels—all crucial for those undergoing or recovering from cancer treatment. "Can you imagine beyond the leaves, beyond the trees, beyond birds, and beyond just breathing in clean, fresh air? This is a multi-sensory exploration of the forest." ~Saranne Today on Beating Cancer Daily: ·     Exploring the Japanese practice of forest bathing, also known as Shinrin-yoku·     The scientifically backed benefits of connecting deeply with nature·     How to engage in forest bathing using all five senses·     The importance of a digital detox to enhance the forest bathing experience·     Potential physical health benefits like reducing blood pressure and boosting the immune system·     Respecting safety guidelines, such as not forest bathing alone during cancer treatment·     The emotional and psychological healing from forest bathing·     Practical steps to find certified forest bathing programs nearby Resources Mentioned: ·     JapanTravel.com (source for detailed guides on Shinrin-yoku)·     National Geographic (highlighting the Adirondacks as a top forest bathing location)·     The book "Forest Bathing: How Trees Can Help You Find Health and Happiness" by Dr. Qing Li2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

 Feeling stressed, scattered, or stuck in constant overdrive? You're not alone — and nature has the answer. In this episode, Julietta and Graciela dive into how forest therapy, also known as forest bathing, offers powerful stress relief for mind, body, and soul. They share how slowing down and connecting intentionally with nature helps regulate the nervous system, reduce anxiety, and restore a deep sense of peace and clarity. You'll learn simple ways to bring the healing benefits of forest therapy into your everyday life — no hiking boots required. If you're ready to stop running on empty and start feeling grounded, calm, and fully present again, this conversation is for you. https://www.bodyandsoulevents.love/foresttherapyHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

IT's hard to believe that I have created 300 episodes of the Natural Curiosity Project. Thank you so much--SO much--for staying with me on the adventure. In this episode, Pete Mulvihill recalls some of his favorite episodes--and asks me for mine. The episodes mentioned in the program are 84 (Bud and the tumbleweeds); 77 (How to Read Movie Credits with Bob Verlaque); 181 (Rob Prince and Dark Winter Nights); 206 (Dewitt Jones); 15 (How Trees Work); 16 (Forest Bathing); and 97, 99 and 109 (Letter-writing). Enjoy!

Weaving together environmental science, wilderness adventure, goddess mythology, and the sentience of old growth redwoods, the author shows how to cultivate a sensitivity to the forest and open a channel to its wisdom. She presents simple techniques of receptivity, some from her Buddhist mindfulness practice, along with forest bathing protocols to help you strengthen your bond with nature and learn to listen deeply to the denizens of the forest, especially trees. She examines the scientifically proven healing benefits of spending time in nature, showing how forest bathing can calm, soothe, and heal our bodies, minds, and spirits. Ellen Dee Davidson is also the author of a number of children's books, including Wind, which won the Nautilus Gold Award, and The Miracle Forest, a Spanish/English picture book telling the true story of how a community in Colombia found a miraculous way to restore rainforests. She is a member of TreeSisters, Awakening Women, and the Earth Treasure Vase Global Healing Project. She lives in Bayside, California. Contact: Email: ellendeedavidson@gmail.com WEB: ellendeedavidson.com FB:    facebook.com/ellen.davidson.583 INSTA:  @ellen.davidson.583 Linkedin:  Ellen Davidson

In this episode, Dr. Will Cole sits down at Ireland's historic Dromoland Castle with yoga teacher and forest bathing guide Caroline Rouine to explore the science and soul of slowing down. Caroline shares her personal story of leaving New York during the pandemic and rediscovering peace through nature. From the Japanese practice of Shinrin-Yoku to the biochemical benefits of trees and soil, they uncover how reconnecting with nature transforms mental and physical health. They also discuss how to bring nature indoors - from essential oils to air-purifying plants - and how to teach kids mindfulness through outdoor play. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. For a limited time, you can get 20% off your first order at neurogum.com by using code: WILLCOLE.Right now, they're offering my listeners 50% off at makespaceandtime.com/willcole or on Amazon with the code WILLCOLE50.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us think of medicine as something that comes in a pill bottle or a hospital setting. But what if one of the most powerful prescriptions for lowering blood pressure, calming anxiety, and even boosting immunity doesn't come from a pharmacy at all? What if it comes from the forest and elements of nature? Spending intentional time in nature doesn't just feel good; it rewires the nervous system, lowers stress hormones like cortisol, and even enhances immune defenses against disease.  Forest therapy taps into this ancient truth with modern scientific validation: our bodies, minds, and spirits were designed to thrive in connection with the natural world. Yet in our overstimulated, urbanized lives, that connection is fraying. We scroll endlessly, jump from task to task, and fill every quiet moment with noise.  Nature isn't just a backdrop for relaxation; it's an active participant in our healing.  Even a short walk among greenery reduces inflammation markers linked to chronic disease.  How do we tap into nature's healing abilities? How do we use forest therapy to quiet our inner chatter?  In this episode, I'm joined by healthcare leader, educator, certified executive coach, and certified Forest Therapy guide, Dr. Susan Abookire.  We explore the physiological, emotional, mental, and spiritual power of reconnecting with nature, and how to make it a habit.  We also talk about overlooked yet transformative interventions for stress, chronic disease, and emotional well-being.    Things You'll Learn In This Episode  -Stress isn't the root problem; disconnection is Chronic stress hormones drive disease, but is our real issue a loss of connection to nature and each other? -Why trees boost immunity What happens in your body when you inhale phytoncides, the compounds released by trees? How do they supercharge natural killer cells that fight infection and even cancer? -The attention restoration effect How does stepping into green space rebuild cognitive resources drained by digital overload and constant problem-solving? -The healing power of stillness From “sit spots” to slowing down your senses, how can simple daily practices in nature recalibrate your nervous system and deepen resilience?   Guest Bio Dr. Susan Abookire is a healthcare leader, educator, certified executive coach, and certified Forest Therapy guide. She started her career as an electrical engineer, designing aviation systems for aviation safety. Her journey then took her to Harvard Medical School, where she entered healthcare with a deep passion for designing healthy, thriving systems in healthcare delivery. After over 20+ years as a healthcare executive designing healthcare delivery systems, Dr. Abookire began teaching systems and relying on nature as our model and teacher. One day, she saw an article about Forest Bathing and becoming a Certified Forest Therapy Guide. I immediately connected with the knowledge that I was going to do this. One year later, in 2020, she began incorporating Forest Bathing and Forest Therapy in all her work. Dr. Abookire has dedicated her life to connecting us with ourselves, with nature, and with each other. Her programs include 1:1 coaching for women physician leaders, group coaching programs, and Nature as Medicine Practitioner training and certification. To learn more about Dr. Abookire's program, visit https://www.naturesystemsinstitute.com/.  About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!  

Key Takeaways:• A true forest-bathing session means something has actually changed in you.• 'Dropping in' to nature means allowing it to touch you and your being in a deeper way.Resources: • What is Forest-Bathing?• More from Mark Reeves.• More from Katarina Wallentin.

Send us a textWhat happens when the warning signals from our bodies become so normalized that we fail to recognize them as distress calls? After experiencing a sudden atrial fibrillation episode that landed me in the emergency room, doctors asked the question that haunted me: "Why did you wait so long to seek help?" The answer was both simple and profound – I had been ignoring my body's desperate attempts to complete stress cycles that had accumulated over the years.This deeply personal episode explores the science behind stress cycles and explains why completing them is essential for our overall well-being. Drawing on Emily and Amelia Nagoski's groundbreaking work, I explain that stress isn't just a feeling, but a physiological cycle with distinct phases that must reach a state of completion. When we continuously interrupt this natural process, moving from one stressor to the next without allowing our bodies to process and release, we remain in a state of hypervigilance that takes a devastating toll on our physical and mental health.Whether you're feeling the early warning signs of burnout or want to develop healthier rhythms, this episode offers seven practical strategies to complete stress cycles and return to a state of flourishing. Revisit these podcast episodes mentioned in today's episode:E337. The Art of Slowing Down with A.C. SeipleE314. Radical Relaxation with Tracie BraylockE272. Forest Bathing in the HallerbosE274. Everything is Reconciled in a GardenRead Dr. Brene Brown's interview with the Nagoski SistersRead the Stanford U article on "Cyclic Sighing"Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

The Fall Equinox is a time of balance, and today's episode is a practice devoted to cultivating this balance for the colder, darker months ahead.Join guest host Eve Payor from Singing Pines as she guides you through an authentic forest bathing experience rooted in the Japanese practice of Shinrin-Yoku. This isn't about hiking or exercising—it's about mindfully receiving nature's healing gifts through all your senses.What You'll Experience:Complete guided forest bathing session you can do anywhere—even indoorsScientific evidence behind nature therapy's powerful health benefitsSensory awareness practices connecting you to the "more than human world"Three focused invitations: observing motion, connecting with water, and greeting treesReflection opportunities and journaling prompts throughoutThe Science Behind Forest BathingResearch led by Professor Yoshifumi Miyazaki at Chiba University reveals forest bathing:Significantly lowers stress hormones, blood pressure, and heart rateBoosts immune system through phytoncides (tree essential oils)Increases natural killer (NK) cells that fight infections and tumorsImproves cognitive function, memory, and creativityReduces risk of chronic diseases like diabetes and heart diseaseEnhances mood through negative ions found near water sourcesPerfect For:Those wanting to mark the Fall Equinox in a meaningful wayAnyone seeking natural stress relief and anxiety reductionPeople interested in science-backed wellness practicesThose wanting to deepen their connection to natureBeginners to forest bathing and nature therapyAnyone needing a mindful break from urban overwhelmWhat You'll Need:Access to any natural space (forest, park, or even potted plants)Optional: journal for reflectionOptional: cup of tea for the closing ceremonyWillingness to slow down and be presentPractice Highlights:This episode includes a full 30-minute forest bathing experience with guided sensory awareness, three distinct nature connection invitations, and built-in reflection time. Eve's gentle guidance helps you discover the healing power of simply being present with the natural world.Ready to experience the profound healing of forest bathing? Find your favorite natural space, grab a journal if you'd like, and join Eve for this transformative journey into mindful nature connection.About Guest Host Eve Payor:Eve is a certified guide through the Association of Nature and Forest Therapy and founder of Singing Pines, dedicated to sharing Mother Earth's healing power through guided nature experiences.Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreatSign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Forest Bathing: Ellen Dee Davidson “When humans listen deeply to nature and allow the living biosphere to be our guide, restoration of ourselves and our world is possible.” Advancing the practices of forest bathing and nature therapy to mystical levels, Ellen Dee Davidson explores the profound healing, heightened creativity, and intuitive states of consciousness available to us when we commune deeply with nature. Weaving together environmental science, wilderness adventure, goddess mythology, and the sentience of old growth redwoods, Ellen shows how to cultivate a sensitivity to the forest and open a channel to its wisdom. Order the Book >>> Sacred Forest Bathing Ellen Dee Davidson lives in the redwoods of northern California where she has fallen in love with the ancient trees. She has worked as a creative writing, piano, and elementary school teacher and is the author of a number of children's books, including Wind, which won the Nautilus Gold Award, and The Miracle Forest, a Spanish/English picture book telling the true story of how a sustainable community in Colombia found a miraculous way to restore rainforests. Visit Ellen's Website Here. Newsletter Sign Up Here - Stay Connected / SIMRAN's Community 11:11 Talk Radio... Conversations of energy, growth, truth, and wisdom that expand personal growth, empower conscious living, and raise self-awareness.  Learn more about Simran here: www.iamsimran.com www.1111mag.com/

I'm speaking with Olga Evans, co-founder of the Forest Bathing Institute and author of a new book exploring the science behind nature's healing power. We'll discover what forest bathing really means, whether you need an actual forest to benefit, and learn practical techniques you can use wherever you are. Links The Forest Bathing Institute The Healing Power of Trees by Olga Terebenina and Gary Evans Other episodes if you liked this one: Episode 48: Forest Bathing with Stefan Batorijs— Forest Bathing, or Shinrin Yoku, is the practice of immersing yourself in nature as therapy. It's the perfect antidote for those who feel disconnected from the land and unattached from nature, which is increasingly likely to happen in a world where 55% of us live in urban areas. In this episode, I speak to Stefan Batorijs who founded Nature and Therapy UK in 2017, as a response to a growing need to foster a spiritual and psychological connection to the land. If you've always wondered what Forest Bathing, or Shinrin Yoku, entails, this is the episode for you!.  Episode 118: The Tokachi Millennium Forest with Dan Pearson & Midori Shintani — In this episode, I am very pleased to have a double interview with Dan Pearson and Midori Shintani, the two key horticultural forces driving the Tokachi Millennium Forest project in Hokaido, Japan and co-authors of the book Tokachi Millennium Forest: Pioneering a New Way of Gardening with Nature. I speak to Midori first, then Dan, about this vast, 1000 year project, their hopes and intentions for now and the future and about their own places with the timeline of the forest. Please support the podcast on Patreon And follow Roots and All: On Instagram @rootsandallpod On Facebook @rootsandalluk On LinkedIn @rootsandall

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Another Digest and I've got lots of links for you, SO MANY incredible Milwaukee women doing cool things this summer. I would have shared ALL of these online (and more) had I been on the socials ... so instead, a summer roundup. Here are the links I mention: Girls Rock ShowcaseMarissa Jablonski Greenwashed & Confused Pilot EpisodeMagical Mondays with Karlies KelleyArt Blaze with Joy EngineStyle Pop CafeFruition MKE Interwovxn Newsletter (and DANCE PARTY info)Forest Bathing with Juniper TrailsWe Got This MKE Motherhood for Good Newsletter with Kate DuffyPersisters NewsletterBut honestly, there is SO much in Milwaukee, it's hard to list them all! Support the show

#72 - Join us for an amazing conversation with Author, Bee Tender, Activist & Healer Michelle Cassandra Johnson and Leadership Coach & Racial Equity Trainer Amy Burtaine on the practical and mystical teachings of honeybees, including powerful lessons that the hive offers for collective healing in community and for our relationship with the more-than-human world.In this episode you'll discover:What bees can teach us about living through times of chaos and collective transformation How they operate as a superorganism, always tending the health of the whole How bees' work in the darkness offers teachings in times of disruption and uncertainty The language of attunement and how humming with bees is supportive for nervous system regulation The sacred geometry of the hive and what bees' ceremonial movements reveal The ancient ritual of “telling the bees” and how the bees' teachings support and inspire deep work in community healing centered on attunement and service to the whole Michelle and Amy also invite us to remember that everything the bees make is medicinal, and to reflect on our own unique gifts for our communities and the Earth at this time.Michelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant and educator, beekeeper and intuitive and shamanic healer. She teaches transformative experiences nationwide. Michelle is a six-time published author. Her latest book, The Wisdom of the Hive, published by Sounds True and co-written with her best friend, Amy Burtaine, came out in May. Michelle was a TEDx speaker at Wake Forest University in 2019. She leads courageously from the heart with compassion. Michelle inspires change that allows people to stand in their humanity and wholeness. She lives in North Carolina with her husband, sweet dog, Jasper, and her honeybees.Amy Burtaine is a leadership coach and racial equity trainer. Her trainings for meaningful social change include work with Google, the DNC, and the ACLU. With Robin DiAngelo, she is the coauthor of The Facilitator's Guide for White Affinity Groups.Learn more about The Wisdom of the Hive: https://www.michellecjohnson.com/wisdom-of-the-hiveYou can find Michelle at: https://www.michellecjohnson.com/IG: https://www.instagram.com/skillinaction/Facebook: www.facebook.com/skillinactionBooks: https://www.michellecjohnson.com/all-books You can find Amy at: https://www.amyburtaine.com/Also stay tuned for Amy's upcoming Radical Cackle ProjectFor more info visit Sara's website at: https://www.multidimensionalnature.com/ IG: https://www.instagram.com/multidimensional.nature/Facebook: https://www.facebook.com/saraartemisia.ms/Facebook group: https://www.facebook.com/groups/plantspiritherbalismYoutube: https://www.youtube.com/@saraartemisiaTikTok: https://www.tiktok.com/@multidimensional.naturePinterest: https://www.pinterest.com/multidimensionalnature/Learn how to communicate with plant consciousness in the free workshop on How to Learn Plant Language: https://www.learnplantlanguage.com/

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     High-Potency Manuka Honey (product review) Same as Ever (book review) Forest Bathing & Cancer (research) Yamanaka Factors & Aging (research)     For all the details tune into this week's Cabral Concept 3458 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3458 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

#71 - Join us for a wonderful conversation with Folk Healer Denai Grace Fuller and Herbalist Katie Rose Molina Browning as we explore the nourishing wisdom of Marigold and how this sacred flower serves as both healer and a bridge between worlds. In this episode, you'll discover:The many names and folklore of Marigold, including how it connects to the light within us and the light of the SummerTraditional and ancestral ways that people have worked with MarigoldMedicinal virtues of Marigold and how it creates pathways of light for ancestral connectionDenai Grace Fuller is a Belizean-born, 34-year esoteric practitioner interested in the indigenous cultures and traditions of her region. Named a healer at birth, she is a Tul'ix (Dragonfly) Indigenous Arts practitioner, an accomplished Tarot guide, teacher & storyteller, as well, she has developed classes in plant & herbal therapies, and is the founder of Moonflower Medicine, LLC.Katie Rose Molina Browning is a Certified Herbalist, Flower Essence Practitioner, QiGong Instructor, Sound Healer & Earth Centered Ceremonialist. Her deep soul journey of connection with the wisdom of Nature and Earth medicine traditions has been the focus of her heart and career for over 25 years. She is the founder and director of Embodying Herbalism, an educational program and healing practice based at her home in Costa Rica. Katie weaves many sacred tools into her offerings to tend to your whole being. She receives clients both in-person and online; runs herbal mentorships, workshops & classes; facilitates healing circles and collaborates on holistic, life enhancing immersions and retreats throughout Costa Rica and the world.Join Denai and Katie at the Ancestors Among Us retreat, October 29th – November 4th: https://moonflowermedicine.love/yucatan-retreatYou can find Denai at: https://moonflowermedicine.love/IG: https://www.instagram.com/moonflowermedicine.love/FB: https://www.facebook.com/denaigraceYou can find Katie at: https://embodyingherbalism.com/IG: https://www.instagram.com/katie.embodyingherbalism/FB: https://www.facebook.com/embodyingherbalismFor more info visit Sara's website at: https://www.multidimensionalnature.com/ IG: https://www.instagram.com/multidimensional.nature/Facebook: https://www.facebook.com/saraartemisia.ms/Facebook group: https://www.facebook.com/groups/plantspiritherbalismYoutube: https://www.youtube.com/@saraartemisiaTikTok: https://www.tiktok.com/@multidimensional.naturePinterest: https://www.pinterest.com/multidimensionalnature/Learn how to communicate with plant consciousness in the free workshop on How to Learn Plant Language: https://www.learnplantlanguage.com/

Protect your online privacy TODAY by visiting ExpressVPN.com/cool and you can get an extra four months FREE. Heart disease deaths worldwide linked to chemical widely used in plastics Multisensory VR forest reboots your brain and lifts mood—study confirms Contact the Show: coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Molly has the new TV hotness with Love on the Spectrum and Tom is all about TACO. Then Molly is forest bathing while Tom goes to a water sommelier.LINKS:Love on the SpectrumForest bathingWater sommelierTACO Hosted on Acast. See acast.com/privacy for more information.

✨ Just the MeditationJoin Forest Therapy Guide Eve Payor for a 5 minute Forest Bathing Experience you can do anywhere. If you are feeling anxious, overwhelmed, or disconnected—despite your meditation practice - this practice is for you!Ready to ease anxiety and feel less overwhelmed? Grab your headphones and journal, and then press play to discover a healing form of meditation grounded in nature.Learn more about our upcoming Fall Forest Bathing & Meditation Retreat in North Georgia here: https://secure.lglforms.com/form_engine/s/X9HPR1qFvQCifO867toVjQSign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.Check out Eve Payor and Singing Pines Forest Bathing here: https://www.singingpines.co/New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's editing and nature soundscape; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsen/This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Reconnect with nature for healing, creativity, and expanded awareness• Presents receptivity techniques and forest bathing protocols to help you cultivate a sensitivity to nature• Shares the author's awakenings within an ancient redwood forest, including prescient dreams and telepathic tree communication• Shows how forest bathing can calm, soothe, and heal our bodies, minds, and spiritsAdvancing the practices of forest bathing and nature therapy to mystical levels, Ellen Dee Davidson explores the profound healing, heightened creativity, and intuitive states of consciousness available to us when we commune deeply with nature.Weaving together environmental science, wilderness adventure, goddess mythology, and the sentience of old growth redwoods, the author shows how to cultivate a sensitivity to the forest and open a channel to its wisdom. She presents simple techniques of receptivity, some from her Buddhist mindfulness practice, along with forest-bathing protocols, showing how forest bathing can calm, soothe, and heal our bodies, minds, and spirits. She also recounts her own remarkable healing after twenty years suffering from fibromyalgia and chronic fatigue.Revealing how ancient trees can help expand our consciousness, the author shares her awakenings within an ancient redwood forest, including prescient dreams and telepathic tree communication. She also explores deities, elementals, and spirits connected to forests and trees, including dryads, the Norse goddess Freyja, and Elen of the Ways, one of the earliest goddesses in Britain.This book shows how, when humans listen deeply to nature and allow the living biosphere to be our guide, restoration of ourselves and our world is possible.Ellen Dee Davidson has worked as a creative writing, piano, and elementary school teacher and is the author of a number of children's books, including Wind, which won the Nautilus Gold Award, and The Miracle Forest. She is a member of TreeSisters, Awakening Women, and the Earth Treasure Vase Global Healing Project. She lives in Bayside, California.https://www.ellendeedavidson.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body's organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut. Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for long COVID and mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses. Read the full show notes for this episode at hubermanlab.com. Sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Dr. Roger Seheult 00:02:16 Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART 00:08:03 Sponsors: Joovv & Eight Sleep 00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin 00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals 00:26:38 Infrared Light, Green Spaces, Health & Mortality 00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease 00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure 00:41:01 Sponsors: AG1 & LMNT 00:43:32 Sunlight, Incidence of Influenza or COVID 00:48:41 Tools: Sunlight Exposure Duration, Winter Months 00:55:18 Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction 00:59:48 Cloudy Days; Sunlight, Primitive Therapy, Hospitals 01:11:33 Sponsor: Function 01:13:21 Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis 01:22:16 Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light 01:28:27 Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks? 01:38:13 Masks?, Flu; Handwashing 01:42:16 Sponsor: Our Place 01:43:57 Water, Sodium; Innate Immune System, Fever & Hydrotherapy 01:53:46 Fever, Heat Hydrotherapy, Interferon & Immune System 01:58:25 Cold Hydrotherapy, Vasoconstriction & White Blood Cells 02:09:56 N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu, Covid 02:19:28 Tool: NAC Dose & Regimen; Mucous, Flu Symptoms 02:25:25 Zinc Supplementation, Copper; Exogenous Interferon 02:28:40 Eucalyptus Oil, Inhalation 02:32:22 Air, Smoking, Vaping, Nicotine Gum 02:36:49 Fresh Air, Forest Bathing, Tool: Go Outdoors 02:40:09 Nature vs Inside Environments, Dark Days/Bright Nights Problem 02:52:38 Long COVID, Mitochondrial Dysfunction, Intermittent Fasting, Sunlight 03:00:43 Covid & Varied Severity, Smell Loss Recovery 03:05:04 Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised 03:11:46 Trust, Spirituality, Community, Faith; Forgiveness 03:19:46 Hospital Admission, Tool: Asking Questions 03:25:42 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures