Podcast appearances and mentions of forest bathing

Navy combat veteran, cancer survivor and mental wellness expert Aletha Williams shares how meditation and mind-body wellness has helped her learn how to let go of things that no longer serve her. As the founder of Inner Starr Compass Healing, she now helps individuals heal through inner wisdom, creativity and intuition. Learn more about how she helps others overcome PTSD and other mental health issues through a mind-body connection. SCUTTLEBUTT 90 years of Alcoholics Anonymous - founded by World War I veteran Bill Wilson Woman charged after pet raccoon found with meth pipe Special Guest: Dr. Aletha Williams.

Molly has the new TV hotness with Love on the Spectrum and Tom is all about TACO. Then Molly is forest bathing while Tom goes to a water sommelier.LINKS:Love on the SpectrumForest bathingWater sommelierTACO Hosted on Acast. See acast.com/privacy for more information.

Did you know that spending time in the woods is really bloody good for you??This mind-blowing chat with eco-therapist Stefan Batorijs shines a light on both the physical and psychological health benefits of spending time in the forest. We explore the Japanese art of Shinrin Yoku, which translates as 'Forest Bathing', and disappear into the woods ourselves, discovering some surprising truths about how our bodies and minds react to the environment we long ago evolved in.To find out more about Stefan's Shinrin Yoku courses, plus the other work he does, go to http://natureandtherapy.co.uk/Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

We're back with an extra ray of sunshine this week as Discover Long Island's Graphic Design and Copywriting Manager, Emmeline Mysliwiec, joins Sharon to spill the tea on some of the most magical gardens to visit across Long Island. Emmeline shares what she loves most about our stunning destination and the moment she knew she had found her true home here. They also chat about must-visit spots for art lovers and so much more!#LongIslandLifeRyder Cup Buzz Builds as September ApproachesWith the 2025 Ryder Cup scheduled for September at Bethpage Black, anticipation is growing. Discover Long Island has launched a microsite, app, and marketing campaign to promote the event and encourage visitors to explore local attractions. Over 250,000 spectators are expected, with many traveling via the Long Island Rail Road!NEW BLOG: Being that Emmeline is an extremely talented artist, let's talk about our new blog - “An Arts Lover's Guide to Long Island”For the Art EnthusiastsParrish Art Museum – WatermillHeckscher Museum of Art – HuntingtonLong Island Museum of American Art, History, and Carriages – Stony BrookIslip Art Museum – East IslipSuffolk County Vanderbilt Museum – CenterportFor the Music History BuffsLong Island Music & Entertainment Hall of Fame – Stony BrookWesthampton Beach Performing Arts Center – Westhampton BeachTake Some ClassesGallery North – SetauketThis beloved community art center offers a variety of art classes for all ages, including watercolor, printmaking, and silkscreen. The studio is a great place to develop your artistic skills while being part of a supportive, creative community.Garden Experiences on Long Island:

✨ Just the MeditationJoin Forest Therapy Guide Eve Payor for a 5 minute Forest Bathing Experience you can do anywhere. If you are feeling anxious, overwhelmed, or disconnected—despite your meditation practice - this practice is for you!Ready to ease anxiety and feel less overwhelmed? Grab your headphones and journal, and then press play to discover a healing form of meditation grounded in nature.Learn more about our upcoming Fall Forest Bathing & Meditation Retreat in North Georgia here: https://secure.lglforms.com/form_engine/s/X9HPR1qFvQCifO867toVjQSign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.Check out Eve Payor and Singing Pines Forest Bathing here: https://www.singingpines.co/New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's editing and nature soundscape; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsen/This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Are you feeling anxious, overwhelmed, or disconnected—despite your meditation practice?This episode explores how forest bathing—a mindful, sensory connection to nature—offers a profound way to release anxiety and return to balance, especially when traditional meditation falls short.Discover why simply being with nature—not hiking, not exercising—can be a transformative antidote to overwhelm and mental fatigue.In this calming episode, forest therapy guide Eve Payor will share:Why your overwhelmed nervous system responds differently to nature than to indoor meditationHow forest aromas and sounds scientifically reduce anxiety and boost immunitySimple, grounding forest bathing invitations you can try—even if you aren't in the forest!Ready to ease anxiety and feel less overwhelmed? Press play and discover a healing form of meditation grounded in nature.Learn more about our upcoming Fall Forest Bathing & Meditation Retreat in North Georgia here: https://secure.lglforms.com/form_engine/s/X9HPR1qFvQCifO867toVjQSign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.Check out Eve Payor and Singing Pines Forest Bathing here: https://www.singingpines.co/New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's editing and nature soundscapes; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsen/This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Reconnect with nature for healing, creativity, and expanded awareness• Presents receptivity techniques and forest bathing protocols to help you cultivate a sensitivity to nature• Shares the author's awakenings within an ancient redwood forest, including prescient dreams and telepathic tree communication• Shows how forest bathing can calm, soothe, and heal our bodies, minds, and spiritsAdvancing the practices of forest bathing and nature therapy to mystical levels, Ellen Dee Davidson explores the profound healing, heightened creativity, and intuitive states of consciousness available to us when we commune deeply with nature.Weaving together environmental science, wilderness adventure, goddess mythology, and the sentience of old growth redwoods, the author shows how to cultivate a sensitivity to the forest and open a channel to its wisdom. She presents simple techniques of receptivity, some from her Buddhist mindfulness practice, along with forest-bathing protocols, showing how forest bathing can calm, soothe, and heal our bodies, minds, and spirits. She also recounts her own remarkable healing after twenty years suffering from fibromyalgia and chronic fatigue.Revealing how ancient trees can help expand our consciousness, the author shares her awakenings within an ancient redwood forest, including prescient dreams and telepathic tree communication. She also explores deities, elementals, and spirits connected to forests and trees, including dryads, the Norse goddess Freyja, and Elen of the Ways, one of the earliest goddesses in Britain.This book shows how, when humans listen deeply to nature and allow the living biosphere to be our guide, restoration of ourselves and our world is possible.Ellen Dee Davidson has worked as a creative writing, piano, and elementary school teacher and is the author of a number of children's books, including Wind, which won the Nautilus Gold Award, and The Miracle Forest. She is a member of TreeSisters, Awakening Women, and the Earth Treasure Vase Global Healing Project. She lives in Bayside, California.https://www.ellendeedavidson.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Forest Bathing: Connecting with Nature's Rhythmwww.DeannaByrne.comImmerse yourself in the art of Shinrin Yoku, or forest bathing, with this guided walking meditation. This session will lead you to a peaceful connection with nature by encouraging you to engage all your senses. Feel the earth beneath your feet, listen to the sounds of the forest, and absorb the details of your surroundings in the present moment. With each mindful step, deepen your awareness and allow the natural world to bring a sense of calm and rejuvenation."In each step through the forest, we find a deeper connection to the world around us and to the quiet wisdom within." - Deanna ByrneAbout Deanna ByrneDeanna Byrne is an internationally recognized meditation guide, mindset coach, and healing arts practitioner with over 30 years of experience. As the founder of the BreathBreak Method™ and host of Deanna Byrne Meditation & More, her teachings reach listeners in over 90 countries. With master's-level certifications in NLP, Hypnotherapy, and Life/Grief Coaching, Deanna blends science and soul to create transformational experiences that awaken the power within.

Forest Bathing: Connecting with Nature's Rhythmwww.DeannaByrne.comImmerse yourself in the art of Shinrin Yoku, or forest bathing, with this guided walking meditation. This session will lead you to a peaceful connection with nature by encouraging you to engage all your senses. Feel the earth beneath your feet, listen to the sounds of the forest, and absorb the details of your surroundings in the present moment. With each mindful step, deepen your awareness and allow the natural world to bring a sense of calm and rejuvenation."In each step through the forest, we find a deeper connection to the world around us and to the quiet wisdom within." - Deanna ByrneAbout Deanna ByrneDeanna Byrne is an internationally recognized meditation guide, mindset coach, and healing arts practitioner with over 30 years of experience. As the founder of the BreathBreak Method™ and host of Deanna Byrne Meditation & More, her teachings reach listeners in over 90 countries. With master's-level certifications in NLP, Hypnotherapy, and Life/Grief Coaching, Deanna blends science and soul to create transformational experiences that awaken the power within.

Send us a textNature deficit syndrome is silently affecting millions as we spend over 95% of our lives indoors beneath artificial lighting that disrupts our biology at the most fundamental level. Dr. Mark Pettus delivers a compelling exploration of this modern disconnection, introducing the powerful concept that our current "junk light" epidemic may soon be viewed with the same concern we now direct toward processed foods.Drawing from both scientific research and ancient wisdom traditions, Dr. Pettus reveals how the Japanese practice of Shinrin-yoku (forest bathing) offers a profound antidote to our indoor, technology-dominated existence. The evidence is remarkable – even brief nature immersion triggers measurable shifts from sympathetic nervous system dominance (fight-or-flight) to parasympathetic activation (rest and digest), resulting in lower blood pressure, improved heart rate variability, reduced inflammation, and enhanced immune function through natural killer cell activation.At the heart of this discussion lies a philosophical revelation about human existence itself. The "illusion of separateness" that characterizes modern living contradicts our true biological nature as integral parts of a larger ecosystem. When we reconnect with natural environments – feeling the sunlight, breathing forest air rich with beneficial compounds, and simply being present – we synchronize with rhythms and frequencies our bodies inherently recognize. This reconnection doesn't require abandoning modern life but rather intentionally incorporating nature exposure alongside other ancestral practices to create states of clarity, focus, and happiness that aren't random gifts of fortune but natural conditions we can cultivate. Visit Essential Provisions to discover more resources for integrating nature's healing power into your wellness journey.For slide deck: www.thehealthedgepodcast.comFor sumptuous meals ready to eat (MREs): www.essentialprovisions.com

On a sunny morning in Fernhill, third class from Stepaside Educate Together National School stepped into the forest to take part in something called forest bathing. Guided by Orlagh from Forest Bathing Wicklow and Cat from Danu Forest Bathing, the students explored nature in a whole new way - through their senses!

In today's episode, I am joined by Julia Plevan Olianksy. Julia is the author of The Healing Magic of Forest Bathing and founder of The Forest Bathing Club. She guides nature-based healing experiences and runs Organism Thinking, a consultancy bringing ecological intelligence to brands. She recently launched placebased.org to support bioregional initiatives. Our paths first crossed in a women's circle in 2019 and recently intertwined again through the algorithm of Substack. Julia writes the Substack The Earth Has a Mother about mothering through climate change and her essay on bioregioning nudged me to invite her on the podcast for this wonderful conversation.We talk about the practice of reorienting one's life personally, culturally, economically, and politically around the natural characteristics of a specific bioregion, meaning rooting deeply in place and aligning with the rhythms, ecosystems and stories of the land you inhabit.Tune in to hear more from us on:Finding belonging to a place through understanding its bioregion and ecosystemLiving more locally and regenerativelyThe cultural significance of soil in shaping community and identityObserving, witness and partaking in the natural cycles around youThe homogenisation of culture because of the internetThe impact of technology on personal connectionsTransitioning from a tech career to a more localised, nature-connected lifestyleEmbracing the healing power of nature and community engagement in a tech-driven worldWriting as a creative process and outsourcing it to AIResources + LinksJulia's Substack The Earth Has A Mother and her essay Becoming BioregionalJulia's Book The Healing Magic of Forest BathingFind Julia online through The Forest Bathing Club and her bioregioning initiative Place Based ProjectsMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introduction to Julia Plevin Oliansky[10:19] The Meaning of Bioregioning[15:57] How to Become More Bioregional[20:20] Finding Identity in a Tech Driven World[29:21] The Cultural Significance of Soil[38:22] Human Connection and the Role of AI[51:57] Signs of Spring and Witnessing Natural Cycles

Get ready to breathe deep and reconnect with nature in this transformative episode from the 2025 International Day of Calm Summit, featuring Dr. Matthew T. Johnson, a distinguished physician, surgeon, and certified Forest Medicine expert. With a unique blend of Western clinical training and traditional East Asian healing practices, Dr. Johnson takes us into the science—and serenity—of forest bathing.In his session, “Calming Health Effects of Forest Bathing,” Dr. Johnson reveals how immersing ourselves in natural environments isn't just soothing—it's scientifically proven to reduce stress, stabilize blood pressure, and improve mental clarity. He shares cutting-edge research, including insights from his systematic review on forest bathing in the U.S., along with simple, practical ways you can experience its benefits in your own daily life. Whether you live near a forest or not, this episode shows you how to access the healing power of nature, anytime.You'll leave feeling more grounded, more present, and equipped with real tools to restore calm—mind, body, and soul.Connect with Dr. Matthew T. Johnson:Website: https://www.infom.org/*******************************************************Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you.2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today!3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All.4. Read my latest article to find out how to stop yelling... https://celiaArticle.com5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler7. Follow me on Instagram and TikTok8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalmTake the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids.Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!

#70 - Join us for an amazing conversation with environmental activist and Rainforest Information Centre founder John Seed. In this illuminating episode, John shares his journey of awakening to the sentience of the natural world and how addressing inner disconnection from Nature is essential for true ecological healing.In this episode you'll discover: • How spirituality and ecology are fundamentally interconnected • A beautiful guided practice that helps us experience our ancient reciprocal relationship with plants • The remarkable success of his experience in rainforest protection campaigns and understanding the ecological self • How community-based ecological therapies can help heal our relationship with the living Earth and dispel the illusion of separation John also shares profound wisdom on the value of connecting with the story of the emerging universe and practical tools to experience our interdependence with the plant world.John Seed is an environmental activist and founder of the Rainforest Information Centre (RIC). He is an accomplished bard, songwriter, filmmaker, and co-author of "Thinking Like a Mountain - Towards a Council of All Beings." In 1995 he received the Order of Australia Medal (OAM) in 1995, for services to conservation. He has spearheaded RIC's endangered species, climate change, Asian elephants, Ecuador and Cambodia campaigns. John has written and lectured extensively on deep ecology, and he's conducted Deep Ecology workshops around the world for 35 years to help people strengthen the felt sense of our connection with the living Earth. You can find John at: https://www.rainforestinformationcentre.org/Breathing with Trees meditation: https://rainforestinfo.org.au/deep-eco/breathing.htmIG: https://www.instagram.com/johnseed_deepecology/Facebook: https://www.facebook.com/johnseed.deepecology/YouTube: https://www.youtube.com/rainforestinfoBooks & Articles: https://www.rainforestinformationcentre.org/john_seed_articles_essaysFor more info visit Sara's website at: https://www.multidimensionalnature.com/ IG: https://www.instagram.com/multidimensional.nature/Facebook: https://www.facebook.com/saraartemisia.ms/Facebook group: https://www.facebook.com/groups/plantspiritherbalismYoutube: https://www.youtube.com/@saraartemisiaTikTok: https://www.tiktok.com/@multidimensional.naturePinterest: https://www.pinterest.com/multidimensionalnature/Learn how to communicate with plant consciousness in the free workshop on How to Learn Plant Language: https://www.learnplantlanguage.com/

In this episode of GardenDC: The Podcast about Mid-Atlantic Gardening, we talk with author and naturalist Melanie Choukas-Bradley all about forest bathing. The plant profile is on Caladiums and we share what's going on in the garden as well as some upcoming local gardening events in the What's New segment. We close out with the Last Word on the Easiest Mushrooms to Grow by Christy Page of GreenPrints.If you liked this episode, you may also enjoy listening to:~ GardenDC Podcast Episode 137: Into the Heart of the Gardenhttps://washingtongardener.blogspot.com/2023/02/gardendc-podcast-episode-137-into-heart.html~ GardenDC Podcast Episode 38: Art in the Garden https://washingtongardener.blogspot.com/2020/11/gardendc-podcast-episode-38-art-in.html~ GardenDC Podcast Episode 92: Universal Gardening https://washingtongardener.blogspot.com/2022/02/gardendc-podcast-episode-92-universal.html~ GardenDC Podcast Episode 224:The Reformation of a Bad Naturalisthttps://washingtongardener.blogspot.com/2025/01/gardendc-podcast-episode-224.htmlBTW, YOU can become a listener supporter for as little as $0.99 per month! See how at: https://podcasters.spotify.com/pod/show/gardendc/supportVisit https://shop.kathyjentz.com/ to browse our new online store!Show Notes will be posted after 4-15-2025.We welcome your questions and comments! You can leave a voice mail message for us at: https://podcasters.spotify.com/pod/show/gardendc/message Note that we may use these messages on a future episode.And be sure to leave us a 5-star review on your favorite podcast platform plus share us on social media with #GardenDC, so other gardeners can find us too!Episode Credits:Host and Producer: Kathy JentzShow Notes: Skylar DrewMusic: Let the Sunshine by James MulvanyRecorded on 4-12-2025.

Join Dr. Odell as he explores the fascinating science behind nature's remarkable healing powers. Beyond just "fresh air," discover how phytoncides from trees boost your immune system, how the Earth's natural frequency (the Schumann Resonance) might align with your brainwaves, and why negative air ions near waterfalls can elevate your mood. From forest bathing to ocean swimming, learn about research-backed practices that reduce anxiety, improve sleep, and enhance mental clarity. We'll break down surprising studies showing how just 10-50 minutes in green spaces can significantly lower stress hormones and improve focus. Plus, get practical tips for incorporating nature therapy into your busy life—even in urban environments. Whether you're dealing with anxiety, sleep issues, or simply seeking natural ways to optimize your health, this episode reveals why stepping outside might be the most powerful (and free) medicine available.

Mary Stone celebrates the 200th episode of our podcast, reflecting on the journey and the lessons gained from nature and gardens and thanking listeners for their help and kind support. She chats about her hopes to expand her reach, perhaps on YouTube, without being attached to outcomes. Like seeds, allow things to grow naturally and accept them for what they become, as we should accept each other in this Garden of Life.Related Episodes, Posts, and Helpful Links:Wood Frogs Sing for Spring - Blog Post with stunning photos by Blaine RothauserEp 20. Unexpected Furry Messenger, Father John's Memorial GardenEp 34. Forest Bathing, Willowwood Champion TreesEp 46. The Gift of Cut FlowersEp 31. Comedy of Crickets, Mayapple of My EyeEp 126. A Sunflower Maze Brings Happiness8888I'd love to hear your garden and nature stories and your thoughts about topics for future podcast episodes. You can email me at AskMaryStone@gmail.com.You can follow Garden Dilemmas on Facebook and Instagram #MaryElaineStone.Episode web page —Garden Dilemmas Podcast PageThank you for sharing the Garden of Life,Mary Stone, Columnist & Garden Designer                                        AskMaryStone.comMore about the Podcast and Column: Welcome to Garden Dilemmas, Delights, and Discoveries. It's not only about gardens; it's about nature's inspirations, about grasping the glories of the world around us, gathering what we learned from mother nature, and carrying these lessons into our garden of life. So, let's jump in in the spirit of learning from each other. We have lots to talk about. Thanks for tuning in, Mary Stone Garden Dilemmas? AskMaryStone.comDirect Link to Podcast Page

In this soulful and spacious episode of The Conscious Collaboration, we welcome author, speaker, and Earth steward Maureen Calamia for a deeply grounding conversation about nature as a sacred mirror, intuitive communication with trees and rocks, and reconnecting to the wonder of our inner child.We explore themes of biophilic design, feminine leadership, childhood memories in nature, spirit animals, synchronicity, and what it means to truly listen to the natural world. Maureen shares stories from her own life and podcast (The Enchanted Earth), where she guides others to remember the subtle signs and invitations from the Earth.This episode is a balm for the soul and a gentle reminder: you're not lost, you're being guided.We also dive into astrology, human design, I Ching wisdom, and why redefining success through joy, presence, and connection is the way forward in a world that's rapidly transforming.Tune in for resonance, remembrance, and rooted inspiration.We want to hear YOUR stories! Drop into the Conscious Collaboration Collective Facebook group and share a childhood memory in nature, a synchronicity, or a moment of wonder. We'll be highlighting listener reflections in future episodes.Tag us on Instagram @theconsciouscollaborationTalk to ya in 5!Lisa and EmilyMeet Maureen CalamiaMaureen is a visionary speaker, author, dowser, and consultant on behalf of earth-based spirituality and nurturing our relationship with the natural world. In 2024, she launched The Enchanted Earth Podcast (YouTube), and she is author of The Enchanted Earth and Creating Luminous Spaces. She is passionate about topics related to expanding joy, consciousness, and finding meaning in life.Founder of the Luminous Spaces School with online courses in feng shui, biophilic design, and conscious nature relationships, Maureen helps others reclaim intuitive, heart-based wisdom through storytelling, ceremony, and sacred design.WebsiteYoutubePodcastInstagramDisclaimer: The Conscious Collaboration Podcast is a space for open dialogue and exploration. While we invite thought-provoking conversations with our guests, we encourage listeners to engage with curiosity and discernment. The insights shared in this episode reflect the perspectives of our guest, and we invite you to do your own research and consult with professionals before making health or lifestyle decisions. Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

About Norris:Norris “The Fashionfly Hiker” Atkins is an encourager, educator, and nature enthusiast. As the founder and CEO of Norris Explores Outdoors (NEO), an Austin-based company, he provides a safe platform for Black individuals to reclaim their ancestral connection with nature. This connection not only enhances their physical health and mental health well-being but also fosters a sense of belonging and empowerment. His passion for the outdoors was nurtured during his time as a member of the Boy Scouts. Since 2015, he has dedicated himself to increasing outdoor visibility within Black communities. In 2024, he launched #Norris Explores Outdoors, a digital movement that collaborates with influencers to create a diverse and inclusive outdoors for Black individuals. He is actively involved in Outdoor Afro Austin, a nonprofit organization that reconnects Black communities with nature. Norris has been featured in the IG Live Chat Black in National Parks Project and mentioned in the Texas Highways magazine. He has been recognized through the Outdoor Afro Joyful Photo Award. Additionally, he has received The SCBWI Austin Annual Carmen Oliver On-the-Verge Conference Scholarship for his pre-published picture book, “My Hike With Daddy: A Story Of Black Joy In Nature.” He is a Tour Guide Volunteer and advocate of the We Need Diverse Books movement through storytime at Austin Central Library. He leads guided interpretive hikes at Enchanted Rock State Natural Area, visits Texas state and national parks, embarks on road trips to visit civil rights sites, and engages in bat watching, and he believes that nature is an integral part of his ancestral identity. Norris lives in the Pease Park area deep in the heart of downtown Austin. Catch up with Norris on Instagram and Threads at: @norrisexploresoutdoors Key Takeaways:Mindfulness and compassion are essential for living better.Norris Atkins promotes outdoor visibility for Black communities.Boy Scouts played a pivotal role in Norris's love for nature.Fishing is both a recreational activity and a life skill.Nature provides a safe space for mental health management.Building community through outdoor activities is vital.Embracing discomfort leads to personal growth.Nature teaches patience and curiosity.Outdoor activities can foster a sense of belonging.We are all interconnected in our experiences. Being outdoors is part of our DNA.We must reclaim our right to outdoor spaces.Nature provides a healing experience.Forest bathing helps wash away negativity.Creating safe spaces allows for emotional release.Journaling can memorialize transformative experiences.Empowerment comes from connecting with nature.Experiencing the night sky can be humbling.It's important to encourage each other in our journeys.Real men cry and it's okay to express emotions.Creating a culture of belongingness is essential for mental health.Silence can be a powerful tool for healing and reflection.Mindfulness practices can help build resilience in challenging times.Nature provides a unique space for connection and community.Introverts can find strength in their desire for solitude.Building a resilient brain is crucial for overall well-being.Engaging in outdoor activities can enhance personal growth.Practicing silence can be started in small increments.Community support is vital for survival and wellness.Norris offers outdoor adventures and collaborations for those interested. Chapters:00:00 Introduction to Mindfulness and Nature02:48 Norris Atkins: A Journey into the Outdoors06:03 The Impact of Boy Scouts on Personal Growth08:59 Fishing: A Family Tradition and Life Skill11:59 Mental Health and Nature Connection15:05 Building Community Through Outdoor Activities17:58 Embracing Discomfort for Personal Growth20:53 Nature as a Teacher of Life Skills25:12 Reclaiming Our Outdoor Heritage29:21 The Connection to Ancestry and Nature31:42 Experiencing the Night Sky34:50 The Healing Power of Forest Bathing39:51 Creating Safe Spaces for Emotional Release42:12 Empowerment Through Nature and WritingExtended Conversation:Creating a Culture of BelongingnessThe Power of Silence and StillnessBuilding Resilience Through MindfulnessCommunity and Connection in NatureFinding Norris: Outdoor Adventures and Collaborations  Connect with me:Join over 5,000 happier people on my mailing list! https://www.healthyhousecallswithangel.comWhat area of your life needs the most care and attention right now? Work with me 1:1! Get the support you need and the science you've been searching for in my private community! https://www.thesevacircle.comCheck out my practice Seva Health: https://sevahealthgroup.com/Connect with me on LinkedIn: https://www.linkedin.com/in/angelvshannon/Connect with me on Instagram: https://www.instagram.com/angelvshannon 

Hike a little beyond the main section of Nara Park in Japan, and you enter the Kasugayama Primeval Forest – also part of the Historic Monuments of Ancient Nara UNESCO site. If you are there during the off season and early enough in the morning, it is possible to hear the forest itself, as the monks and pilgrims of old must have done. This recording was made on 13 December, 2024 on the popular hiking trail that winds up to the summit of Wakakusayama Hill. Although there is a background hum from the city, it primarily captures the sounds of the forest – bird song, trees rustling and wind – but at the start of the recording you can also hear the footsteps of a single hiker on the gravel path as they pass me. UNESCO listing: Historic Monuments of Ancient Nara Recorded by Lisa Germany. ——————— This sound is part of the Sonic Heritage project, exploring the sounds of the world's most famous sights. Find out more and explore the whole project: https://www.citiesandmemory.com/heritage

In this episode of Daily Influence, we explore the transformative power of nature with Gayle Byck, a certified forest therapy guide and founder of In Tune with Nature. Gayle shares how forest bathing—a practice rooted in mindfulness and sensory immersion—can enhance well-being, foster self-awareness, and create deep connections with ourselves and others. From guiding individuals through emotional breakthroughs to helping professionals integrate nature into their daily routines, Gayle's work is a testament to the healing influence of the natural world.Tune in to discover how even a few moments outdoors can rejuvenate your mind, boost creativity, and bring clarity to your leadership and personal growth.

#69 - How can plants guide us through global transitions and help us remember our relationship with the natural world? Join us for a wonderful conversation with herbalist, author, and international teacher Pam Montgomery as we explore the profound wisdom of co-creative partnership with Nature and discover how plants are actively helping us heal our separation from the natural world. In this episode, you'll discover:Biophilia and the meaning of co-creative partnership with Nature How plants are evolutionary pioneers, leading the way in spiritual evolution and raising consciousness Stories of how plants appear as guides and helpers when we need them most How to understand the ancient language of plant communication through light, sound, and vibratory resonance Pam Montgomery is an herbalist, author, international teacher, Earth elder and new-paradigm thinker who has passionately embraced her role as a spokesperson for the green beings and has been investigating plants and their intelligent spiritual nature for more than three decades. She is the author of two books one of which is the highly acclaimed Plant Spirit Healing; A Guide to Working with Plant Consciousness, and her latest book, Co-Creating with Nature. Pam teaches internationally and virtually on plant initiations, spiritual ecology, and co-creative partnership with Nature. She is the founder of the Organization of Nature Evolutionaries or ONE and was a founding board member of United Plant Savers.You can find Pam at: https://wakeuptonature.com/IG: https://www.instagram.com/pam.montgomery.589/Facebook: https://www.facebook.com/pam.montgomery.589Books: https://wakeuptonature.com/learning/books/For more info visit Sara's website at: https://www.multidimensionalnature.com/ IG: https://www.instagram.com/multidimensional.nature/Facebook: https://www.facebook.com/saraartemisia.ms/Facebook group: https://www.facebook.com/groups/plantspiritherbalismYoutube: https://www.youtube.com/@saraartemisiaTikTok: https://www.tiktok.com/@multidimensional.naturePinterest: https://www.pinterest.com/multidimensionalnature/Learn how to communicate with plant consciousness in the free workshop on How to Learn Plant Language: https://www.learnplantlanguage.com/

Melissa Carter and Kathryn Fidati discuss the profound impact of isolation on mental health during the COVID-19 pandemic and introduces the concept of forest bathing as a therapeutic practice to reconnect with nature. She shares her personal experiences and insights on how nature can alleviate stress, anxiety, and chronic illness, emphasizing the importance of community and shared experiences in the healing process. The discussion highlights the physiological and psychological benefits of spending time in nature and encourages listeners to embrace mindfulness and presence in their daily lives. Chapters 00:00 The Impact of Isolation on Mental Health07:56 Reconnecting with Nature: The Concept of Forest Bathing16:03 Forest Bathing and Chronic Illness: A Personal Journey23:58 Community and Nature: Healing TogetherSee omnystudio.com/listener for privacy information.

How Is Natural Killer Cell Function Boosted by Forest Bathing?  Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer. Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Check out today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #cancer #naturalkillercells #nkcells #forestbathing #cortisol #essentialoils ============================ Original post: https://nutritionfacts.org/blog/how-is-natural-killer-cell-function-boosted-by-forest-bathing/    ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body's organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut. Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for long COVID and mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses. Read the full show notes for this episode at hubermanlab.com. Sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Dr. Roger Seheult 00:02:16 Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART 00:08:03 Sponsors: Joovv & Eight Sleep 00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin 00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals 00:26:38 Infrared Light, Green Spaces, Health & Mortality 00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease 00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure 00:41:01 Sponsors: AG1 & LMNT 00:43:32 Sunlight, Incidence of Influenza or COVID 00:48:41 Tools: Sunlight Exposure Duration, Winter Months 00:55:18 Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction 00:59:48 Cloudy Days; Sunlight, Primitive Therapy, Hospitals 01:11:33 Sponsor: Function 01:13:21 Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis 01:22:16 Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light 01:28:27 Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks? 01:38:13 Masks?, Flu; Handwashing 01:42:16 Sponsor: Our Place 01:43:57 Water, Sodium; Innate Immune System, Fever & Hydrotherapy 01:53:46 Fever, Heat Hydrotherapy, Interferon & Immune System 01:58:25 Cold Hydrotherapy, Vasoconstriction & White Blood Cells 02:09:56 N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu, Covid 02:19:28 Tool: NAC Dose & Regimen; Mucous, Flu Symptoms 02:25:25 Zinc Supplementation, Copper; Exogenous Interferon 02:28:40 Eucalyptus Oil, Inhalation 02:32:22 Air, Smoking, Vaping, Nicotine Gum 02:36:49 Fresh Air, Forest Bathing, Tool: Go Outdoors 02:40:09 Nature vs Inside Environments, Dark Days/Bright Nights Problem 02:52:38 Long COVID, Mitochondrial Dysfunction, Intermittent Fasting, Sunlight 03:00:43 Covid & Varied Severity, Smell Loss Recovery 03:05:04 Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised 03:11:46 Trust, Spirituality, Community, Faith; Forgiveness 03:19:46 Hospital Admission, Tool: Asking Questions 03:25:42 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Could the mountains be killing us? As someone who spends a lot of time in the mountains, I initially felt insulted when David asked this question—but it turns out, he has a compelling point. Tune in to discover how we can develop a healthier relationship with nature. David Mykel is the founder and head coach of PSYFI, a revolutionary Psychology-Fitness™ company. With over 30 years of experience as a high-level athlete and 25+ years studying psychology, David has developed the unique B3 Methodology™, integrating brain, body, and breath training. He has worked in 50+ countries, helping high-performers optimize their physical, mental, and emotional performance. ****   How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com * Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

What is forest bathing? Well, good news -- it DOESN'T involve being naked in the woods, in the dead of winter. We get all the details about it with Tina White, the owner and operator of NatureMinded.ca.

Intro: Bitter cold and snow, stupid drivers and having a fun activity during winter months.10:28: Biology and weather acclimation.13:12: Leia is not molting and Lewis and Clark are not as exploratory (Chickens).15:57: Bari Weiss with Bryan Johnson, Blueprint and living forever.23:23: Where Molly thinks he's dangerous and modern day Tower of Babel.25:40: “We are building god in technology and super-intelligence,” and the great deception.27:52: Biomarkers and background.31:19: His meaning of “Don't Die,” “Living for tomorrow and living forever are identical concepts.”34:41: “As human species we accept our inevitable decay and death. I want to argue that the opposite should be true.”38:52: A scary outcome: “Don't be a hero, don't sacrifice, don't die.”41:00: Dehumanizing the idea of being human.45:43: Naturally, the tie to Ecclesiastes49:54: We can take it with us: thoughts from The Supper of the Lamb.53:24: Forest Bathing is really hunting.56:17: The best meals, the best sex, the experience in nature is good for the body and soul.1:00:18: Our son, bird flu and a nebulizer1:01:30: Show close. Too Busy to Flush Telegram GroupSend us a PostcardCanavoxThe Milk Frother Currently Being Tested!Pique Tea - Referral Link (it's super-delicious and healthy)Ledger Hardware Wallet - Referral Link (store your crypto securely!)

Shownotes: News! No more watches allowed in Ironman swims? Maybe pros only? My Andy Potts encounter at Ironman Whistler. Benefits of a portable green smoothie blender. Swim review, saving the intervals for the end. Starting with a pull buoy to make the start gentler, better warmup without injuries. Using the Casio diving watch bezel to time more things, like drive time to work from pool. Green smoothie tricks - mixed salad greens and stevia Scheduled to be on "Men Talking Mindfulness" podcast! Stroking your beard a sign of wisdom or just confusion? How to take a "caffeine nap" and optimal nap length. Why working out early in the morning is so magical. You experience a different world than most people! How training solo is way better. Incorrect myths of hydration packs continue, by Roadman cycling podcast, but then he totally redeems himself. The dogs join the podcast on the mic. A new great training route on Zwift and how to use it! "Forest Bathing" and why I like it. Why uphill FTP tests are bad data. Downside of analog watch - Can't decline calls while running. Running slower than you used to is sooooo frustrating. Interesting way to avoid running injuries? The color of your sunglasses can affect your mood. Japanese for "Forest Bathing" is... "Shinrin-yoku". Nothingness isn't nothing, nothingness is SPACE. Slowing the playback speed of youtube and podcasts has a calming effect. News - Garmin Blue Triangle of Death and how it happened. Some more upsides and downsides of the diving watch over a Garmin. Thoughts on Deepseek AI vs. AI scammers. Why would you vote for people that want to put you out of your own job? How tubeless tires are what really changed cycling forever so we can ride gravel endlessly. Generative AI is just only "ok". Needs supervision or it's noticeably garbage. What we're using ChatGPT for at work. Programming, proposals, etc... Why "silo-ing" systems is smart cybersecurity. How a large middle class is good for society vs. billionaires. Deep dive on Ineos Grenadier 4x4 engineering. Dynamics on Scout, Trek, Canyon & REI, and other direct sales models. One of the best parts of Texas is wearing flip flops in winter. :) PetCo glowing dog collar uses. Hitting "The Grade" on Zwift from the opposite direction and bailing out halfway up. Nice ride! Tour of Alulu is pretty great to watch. Hard vs. easy, training yourself. The days of moving files over to headphones by file transfer are over. Too annoying. The art of charging stuff in your car. How the Internet helps make your small community seem huge. Pre-Riding the Wire Donkey gravel race route. It's great! Turning a 5 hour ride into a 6 hour ride. Running half marathon with River. Ripple is Alpha. Following Kai biking on gravel roads while I'm in the truck. Brown sugar as fuel. Country life conversations at a country store. Thoughts on the long ride, standing and pedaling over hill tops, 225 watts average for 4 hours. Really, really liking the race course for the Wire Donkey. Dogs start howling because Emily left the house. Evening workouts still a struggle, because of Long Covid? When you are in prime fitness, your body gives you signals. Mine hums. How is Lachlan Morton so cool? Trying to recreate the magic of the first era of this show. Figuring out "the special sauce" again! Green smoothies and ultrabeards. Current world stress and not being rushed.

In this episode of The Backyard Naturalists, Debbie and Laurie welcome Melanie Choukas-Bradley, a certified nature and forest therapy guide, author, and naturalist, to explore the art and science of forest bathing. Originating in Japan as "shinrin-yoku," forest bathing is the practice of immersing oneself in nature to reap significant physical and mental health benefits.   Melanie explains how this practice, introduced in the 1980s, has been proven to lower blood pressure, boost immunity, improve sleep, and reduce stress. She shares how Washington, D.C.—with its abundant parks and tree canopy—offers an ideal setting for connecting with nature and highlights initiatives to expand green spaces in underserved areas.   Listeners will learn what a forest bathing walk entails, from disconnecting from devices to engaging all five senses with the natural world. Melanie emphasizes that forest bathing is accessible to everyone, whether solo or in groups, and can even be practiced in local parks or backyards.   The episode wraps up with book recommendations for nature enthusiasts and practical advice on incorporating forest bathing techniques into daily life. Join us as we explore how regular contact with nature can transform well-being and deepen our connection with the world around us.   If you have ideas for topics that you'd like us to pursue, send us a message either on our Facebook page or our website. We would really like to hear from you.   Connect with the Backyard Naturalists on the Web, Facebook and Instagram.   Please visit and support our presenting sponsor, Backyard Birds at http://www.thebirdfoodstore.com/. A mecca for bird lovers and bird watchers, Backyard Birds is an independent family-owned business located in Matthews, NC (next to Dairy Queen), just southeast of Charlotte.   Thanks for listening to The Backyard Naturalists.  We hope you have a day filled with the wonders of nature. Get outside and take a walk on the wild side! Please don't forget to leave a 5-star review for The Backyard Naturalists podcast.   Production services for The Backyard Naturalists podcast are provided by Downtown Podcasting. To start a conversation on how you can have a podcast, simply send an email to info@downtownpodcasting.com.

– The location and land were doable. I barely looked at the house.With each project, we discovered what we had missed in that quick, one-visit walk-through.Janet K. Baxter lives in Kings Mountain, North Carolina, and is a member of the Charlotte Writer's Club and Scribblers, a memoir critique group. Her stories, “Horse Whispering for the Average Woman,” “Southern Blues,” “A Frank Lesson,” “Cappie, The Boomerang Horse,” “An Angel's Smile,” “Morgan: Our Escape Artist,” “One Soul Alone,” “Forest Bathing on Horseback,” and “Horsehair in the Hummingbird Nest” appeared in previous anthologies published by the Personal Story Publishing Project. Retired, Janet enjoys thread painting, trail riding, writing, and all the delights of her “mini-estate”: www.mountaingaitacres.com.

Amos Clifford joins Allison Lindsay to talk about forest therapy, what we can learn from being out in nature, adapting practices to whatever environment we find ourselves in, following our heart intelligence, earth dreamings to remember who we really are, liminal experiences, the pleasures of presence, and healing separation from self. Find out more about Amos here: https://anft.earth/team/amos-clifford/  ---------------------------------------------------------------------- M. Amos Clifford is the founder of the Association of Nature and Forest Therapy, an organization leading the movement to integrate nature and forest therapies into health care, education, and land management systems. He has been a student of Buddhist philosophy for over twenty years and is the founder of Sky Creek Dharma Center in Chico, California. ---------------------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

Episode Summary: In this episode of DriveTime Debrief, we explore the powerful practice of forest bathing, its scientifically-backed benefits, and how physicians can incorporate it into their busy lives. Originating in Japan in the 1980s, forest bathing, or Shinrin-Yoku, is a nature-immersion technique that has proven benefits for mental health, immune function, and cardiovascular well-being. Discover how spending even 10–15 minutes in nature can help reduce stress, boost immunity, and improve mindfulness. We share actionable tips to make forest bathing part of your routine and discuss how to introduce it to patients as a complementary wellness tool. What You'll Learn in This Episode: What Is Forest Bathing? Origin: Japanese preventative healthcare practice from the 1980s. Definition: Mindful immersion in nature to engage all the senses. Why It's Relevant for Physicians: High burnout rates in healthcare. Nature-based therapies as a tool for stress management and mental health support. The Science Behind Forest Bathing: Stress Reduction: 2010 study: Forest bathing lowers cortisol levels, blood pressure, and heart rate. Phytoncides from trees enhance relaxation. Immune Function: Dr. Ching Lee's research: Forest immersion boosts natural killer cells and immune health. Mental Health: 2019 meta-analysis: Reduces anxiety, depression, and fatigue by fostering mindfulness. Cardiovascular Health: 2011 study: Improves heart rate variability and parasympathetic tone. Practical Applications for Physicians: Micro-Doses of Nature: Visit parks or gardens for 10–15 minutes during breaks or after work. Weekend Retreats: Dedicate time for hiking, camping, or nature immersion. Mindful Nature Walks: Engage senses—listen to leaves, smell evergreens, touch tree bark. Techniques for Forest Bathing: Leave technology behind. Walk slowly with no set destination. Pause to sit, observe, and reflect. Introducing Forest Bathing to Patients: Encourage outdoor time for stress relief. Provide resources like local parks or trails. Share evidence-based benefits to improve adherence. Addressing Barriers: Lack of green spaces: Opt for urban parks, indoor plants, or natural soundscapes. Limited time: Start with brief 5–10 minute sessions. Weekly Homework Challenge: Take 10–15 minutes this week to immerse yourself in nature. Notice how you feel before and after. If you're unable to get outside, try listening to a natural soundscape or adding greenery indoors. We'd love to hear about your experience! Email us at podcast@thewholephysician.com. Resources Mentioned: Free Video: How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Suffering in Silence. Studies referenced (available in the show notes). Connect with Us: If you're feeling stressed or burned out, schedule a session with one of our physician coaches. You are whole, you are a gift to medicine, and the work you do matters. Tune in Next Week: Join us for another episode focused on practical wellness strategies for busy physicians! Resources: Talk to a physician coach with our complimentary Physician Wellness Triage Free Video: “How to Crush Physician Burnout (for Good) without Cutting Back Hours, Quitting Medicine, or Suffering in Silence.” Park, B.-J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010). The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): Evidence from field experiments in 24 forests across Japan. Environmental Health and Preventive Medicine, 15(1), 18–26. https://doi.org/10.1007/s12199-009-0086-9 Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9–17. https://doi.org/10.1007/s12199-008-0068-3 Kotera, Y., Richardson, M., & Sheffield, D. (2019). Effects of Shinrin-yoku (forest bathing) and nature therapy on mental health: A systematic review and meta-analysis. Frontiers in Psychology, 10, 1–12. https://doi.org/10.3389/fpsyg.2019.02067 Lee, J., Park, B.-J., Tsunetsugu, Y., Kagawa, T., & Miyazaki, Y. (2011). The restorative effects of viewing real forest landscapes: Based on a comparison with urban landscapes. Scandinavian Journal of Forest Research, 26(3), 227–234. https://doi.org/10.1080/02827581.2011.564567 Hansen, M. M., Jones, R., & Tocchini, K. (2017). Shinrin-Yoku (forest bathing) and nature therapy: A state-of-the-art review. International Journal of Environmental Research and Public Health, 14(8), 851. https://doi.org/10.3390/ijerph14080851

Emma Tekstra tells the story of her son's diagnosis opening the door to a whole new approach to health. As a self proclaimed data nerd, it was easy for Emma to keep her emotional side from interfering with what the data was showing - the current medical system in the US is not making us healthy but simply managing diseases.Emma's suggestions for health are not just data driven but they are practical as well. Going back to the way God created our body to live on this earth, it's easy to see how these subtle lifestyle changes can have dramatic, positive effects on our health.Emma Tekstra, global health consultant, actuary, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity, offers a unique perspective on immune health. Emma specializes in the efficacy of natural strategies that empower individuals to protect themselves from seasonal illnesses. By making simple lifestyle adjustments that strengthen the immune system Emma shows how to reduce reliance on conventional medications. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

#68 - Join us for a wonderful conversation with Nature based Spiritual Coach & Author Rachael Cohen on plant allies to support winter wellness and balance in the nervous system during the holidays and new year. In this episode, Rachael shares wisdom on the connection between plants and supporting a shift from the sympathetic (fight-or-flight) to the parasympathetic (rest-and-digest) responses of the nervous system. She offers key insights on the importance of allowing ourselves to rest during the natural dormancy of winter. Rachael also shares plant wisdom on forest bathing and the benefits of working with seasonal herbal allies through the holidays and darker times of winter such as: Cinnamon: Brings warming, grounding energy and abundanceRosemary: Supports boundaries, memory, and ancestral connectionLavender: Facilitates deep rest and space for storytellingCitrus: Supports connecting to the brightness of the returning light Rachael Cohen is a Nature based spiritual life coach, plant connector, intuitive medium and author. When her experiences as an environmental educator, wild animal specialist and mother left her anxious and distraught over society's destruction of Nature, Rachael cultivated a creative relationship with plants that awakened her spiritual gifts and transformed her life. She first founded Infinite Succulent, specializing in plant art connections, and then Our Infinite Nature, for facilitating and growing spiritual connections with Nature. Rachael is the author of Self-Care for Eco-Anxiety: 52 Weekly Practices for Positive Personal Change Through the Power of Nature; Everyday Plant Magic: Change your Life through the Magical Energy of Nature; and Infinite Succulent: Miniature Art to Keep or Share You can find Rachael at: https://www.ourinfinitenature.co/IG: https://www.instagram.com/ourinfinitenaturerachael/TikTok: https://www.tiktok.com/@ourinfinitenaturerachaelBooks: https://www.ourinfinitenature.co/store?category=Books and: https://www.amazon.com/stores/author/B07PTPHV4S/allbooks?ingress=0&visitId=814bc8f0-249b-471a-8bdc-01a5a72b46b3For more info visit Sara's website at: https://www.multidimensionalnature.com/ IG: https://www.instagram.com/multidimensional.nature/Facebook: https://www.facebook.com/saraartemisia.ms/Facebook group: https://www.facebook.com/groups/plantspiritherbalismYoutube: https://www.youtube.com/@saraartemisiaTikTok: https://www.tiktok.com/@multidimensional.naturePinterest: https://www.pinterest.com/multidimensionalnature/Learn how to communicate with plant consciousness in the free workshop on How to Learn Plant Language: https://www.learnplantlanguage.com/

Anna found a new phrase: “forest bathe.” To try it out, Anna and Raven sent Producer Julie on location, find out what it entails! Photo Credit: Getty Images

Send us a textDee and Carol talked about persistent perennials, carrots, a book about Japanese culture, armadillos and even the Duchess of Devonshire.  For more information, check out our free weekly newsletter!A few links:On the Bookshelf:A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-savi, and More, by Erin Niimi Longhurst (Amazon Link)Dirt: Leprosy from Armadillos?Rabbit Holes:Sipsworth,  by Simon Van Booy (Amazon Link)Ask Not: The Kennedys and the Women They Destroyed, by Maureen Callahan (Amazon Link)Our Affiliates (Linking to them to make a purchase earns us a small commission):Botanical InterestsFarmers DefenseEtsyTerritorial SeedsTrue Leaf Market Eden BrosNature Hills Nursery  Book and Amazon links are also affiliate links.Email us anytime at TheGardenangelists@gmail.com  For more info on Carol  visit her website.  Visit her blog May Dreams Gardens. For more info on Dee, visit her website.  Visit her blog Red Dirt Ramblings.Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

Democrats are hoping to get climate policy passed by flipping at least three seats in the Pennsylvania State Senate. But a race in Pittsburgh's suburbs is leaving the environment out. More rain as a result of climate change is causing landslides and testing planning decisions made decades ago. Money from the Inflation Reduction Act is starting to flow into Pennsylvania, but future funding could be threatened by a second Trump administration. Also, Pennsylvania will receive about $245 million this year to clean up abandoned mine lands. With the presidential election just days away, environmental justice advocates see high stakes for their communities. How the practice of forest bathing can relieve stress and put us in touch with nature.

As fall colors hit their peak in the Sierra Nevada, the guys chat about a variety of topics, highlighted by sharing some new must-ride trail beta on Buzzards Roost Ridge and Mill Canyon/Lost Cannon loop, news of the Forest Service not hiring seasonal employees in 2025 and what it means for the public, the ups and downs of Tahoe Regional Planning Agency (TRPA) with traffic, congestion and a lack of emergency evacuation planning in the Lake Tahoe Basin, the announcement of Homewood Resort not opening this winter after TRPA called out mega-billionaires trying to privatize the resort and a mountain bike pilot program on Mount Tam being squashed by eco zealots. Listeners also call into the 888 COR LORD hotline with some observational rants, the guys share their opinion of what a “core lord” actually is and the boys introduce a new segment on the show – Dope or Derp? 2:50 – Can you say “Indian Summer” to describe warm and calm fall conditions? Bumper crop of pine nuts in the Toiyabe this fall.6:40 – Clearing Marysville Canyon trail, a feeder trail up to the Toiyabe Crest Trail.10:00 – “Forest Bathing” – nothing beats being in an aspen grove in fall colors.12:00 – Conway Summit on 395 is the Los Angeles/Bay Area tourist border line.14:30 – Driving to Lundy Lake and hiking up to the May Lundy Mine.15:45 – Driving over Lucky Boy Pass from Hawthorne, NV to Bridgeport, CA.17:30 – Riding the resurrected Buzzards Roost Ridge trail near Quincy.22:00 – Riding the 14-mile Lost Cannon-Mill Canyon trail loop near Walker, CA, part of the Orogenesis and Sierra Camino trail route.25:30 – The summer of close call fires in Reno/Tahoe. Mill Fire, Bear Fire, Davis Fire, Quilici Fire.30:50 – US Forest Service will not be hiring any season employees for 2025, except fire personnel. This will have huge impacts on campgrounds, trails and all avalanche centers.35:00 – US public lands are an international draw for tourists around the world and our public lands are woefully underfunded.37:00 – Playing some calls from the COR LORD hotline. Wing foiling, ebike rant, sharing more detail when describing locations of trails and backcountry skiing lines.1:02:30 – Marin County debacle. Pilot mountain bike trail program on Mount Tam was about to go live when a group of eco zealots sued to suspend the program.1:08:00 – Lake Tahoe is the third oldest freshwater lake in the world. 2.5 million years old. Hurricane Helene dropped an equivalent of all the water in Lake Tahoe on the Southeast.1:12:00 – Tahoe Regional Planning Agency – TRPA – accused of perpetuating negative impacts from recreation when they are tasked with minimizing negative impacts. The construction of the East Shore trail and the impacts from increased tourism.1:15:00 – East Shore trail from Incline Village to Sand Harbor has become overrun with tourists.1:18:00 – There is no emergency evacuation plan from the Tahoe Basin in the event of a wildfire. How do you evacuate millions of tourists from the Tahoe Basin in an emergency?1:23:30 – The other side of TRPA – Homewood Resort announced they are not operating winter of 2024-25 because of a conflict between public and private access to the resort.1:32:00 – COR LORD CALL-IN questions: What is the definition of a Core Lord? If you had a suffer a natural disaster loss, would you rather lose everything in a fire or flood?1:38:30 – A new segment for Mind the Track – Dope or Derp? Oakley goggle glasses. Skinning up a ski resort for exercise. A ski resort in Ruby Mountains near Elko.1:52:00 – A closing comment about Artificial Intelligence – AI.

Engaging with the natural world can elevate creativity, and revitalize mind and spirit. The meditative qualities of art-making and nature, with its serenity and beauty, serve as a powerful muse. Nature has provided me with solace during challenging times. In this episode, we're diving deep into the profound relationship between art-making, nature, and our emotional well-being. You'll get practical tips on how you can integrate nature into your daily routines by enjoying the health benefits of "forest bathing," and dig into why spending time outdoors can boost our cognitive function by up to 50%!  If you give it space, nature can inform our art, help us navigate self-doubt, and foster a spontaneous, open-hearted creative process. Get ready to reconnect with nature and connect with new levels of creativity. Listen if you are interested in... Nature boosts emotional openness, health, and creativity [3:47] The colors of nature inspire creativity and a new appreciation of harmony [9:36] Forest Bathing allows you to immerse yourself in nature for wellbeing [13:52] Combining differences in nature and art heals [16:23] Nature reduces prefrontal cortex activity, enhancing clarity [19:46] Embrace an open-hearted, spontaneous, and free approach to creativity [20:42] The ways you can connect with nature every day [21:27] The benefits of experiencing nature early in the morning [23:31] How we can integrate nature into art projects [27:27] Resources & People Mentioned Effect of forest bathing trips on human immune function  David Strayer's Creativity in the Wild study Connect with Nicholas Wilton and Art2Life Get the Free COLOR TIPS PDF here Follow the Sunday Art2Life Vlog here Follow Nicholas Wilton's Art on Instagram Follow Art2Life on Instagram Subscribe on Youtube Subscribe to Art2Life onApple Podcasts, Spotify, Google Podcasts

This week on The Real Housewives of Orange County, Heather's fashion show doesn't feel inclusive to Emily, Katie feels set up, and Shannon stands on business with Alexis!Follow me on social media, Patreon and more here!Thanks to HelloFresh for sponsoring this episode! For FREE breakfast for life go to hellofresh.com/FREEKARA. Hosted on Acast. See acast.com/privacy for more information.

Most of us know that spending time outdoors, especially in nature, has incredible benefits for our physical and mental health. But how many of us are practicing this on a regular basis? This September, Jared has teamed up with Karalynne Call to bring you the Vitality Nutrition and Just Ingredients Outdoor Challenge! On this episode of Vitality Radio, Jared shares the incredible benefits the outdoors brings to our health, including specifically how to incorporate forest bathing into your life. He shares some personal experiences in nature and breaks down the details of the challenge. The purpose of the challenge is to reinvigorate a love of the outdoors and create some new habits that provide some of the most healing benefits available to us all for absolutely free! Products:Just Ingredients Electrolytes 20% off all of September 2024 with code: vitalityjioutdoorsAdditional Information:#442: Against the Odds - A Story of Hope and Healing with Suzanne BatesVitality Radio Podcast Listener CommunityThe Just Ingredients GroupOutdoor Challenge Tracker - PDF DownloadReact-19 Chronic IllnessOutdoor Challenge - PDF DownloadShare your photos of your time outdoors and use #vitalityjioutdoors to be entered to win prizes!Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Embark on a serene journey of healing and renewal in the restorative power of nature, allowing you to release stress, cultivate inner peace, and rejuvenate your mind, body, and spirit. Let the soothing sounds of the natural world guide you towards profound healing and a deeper connection with the earth. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate your spirit, and find healing amidst the serene beauty of forests. This is episode 7 of this week's 7-day meditation series, "Healing Through Nature: The Art of Forest Bathing" meditation series, episodes 1184-1190. THIS WEEK'S CHALLENGE: Spend time in nature This week, allow yourself to commune with the healing energy of nature around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Foster a sense of inner strength and resilience. Allow the tranquil sounds and serene atmosphere of the forest to guide you toward inner peace, clarity, and renewed vitality. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate your spirit, and find healing amidst the serene beauty of forests. This is episode 6 of this week's 7-day meditation series, "Healing Through Nature: The Art of Forest Bathing" meditation series, episodes 1184-1190. THIS WEEK'S CHALLENGE: Spend time in nature This week, allow yourself to commune with the healing energy of nature around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Allow the gentle rhythms of the forest to guide you towards inner peace and rejuvenation. These guided meditations are crafted to enhance mental clarity, reduce stress, and cultivate a deep sense of harmony with the natural world, offering a pathway to profound healing. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate your spirit, and find healing amidst the serene beauty of forests. This is episode 5 of this week's 7-day meditation series, "Healing Through Nature: The Art of Forest Bathing" meditation series, episodes 1184-1190. THIS WEEK'S CHALLENGE: Spend time in nature This week, allow yourself to commune with the healing energy of nature around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided to calm the mind, uplift the spirit, and foster a deep connection with the healing energies of the natural world. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate your spirit, and find healing amidst the serene beauty of forests. This is episode 4 of this week's 7-day meditation series, "Healing Through Nature: The Art of Forest Bathing" meditation series, episodes 1184-1190. THIS WEEK'S CHALLENGE: Spend time in nature This week, allow yourself to commune with the healing energy of nature around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided with a calming breathing technique. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate your spirit, and find healing amidst the serene beauty of forests. This is episode 3 of this week's 7-day meditation series, "Healing Through Nature: The Art of Forest Bathing" meditation series, episodes 1184-1190. THIS WEEK'S CHALLENGE: Spend time in nature This week, allow yourself to commune with the healing energy of nature around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate your spirit, and find healing amidst the serene beauty of forests. This is episode 2 of this week's 7-day meditation series, "Healing Through Nature: The Art of Forest Bathing" meditation series, episodes 1184-1190. THIS WEEK'S CHALLENGE: Spend time in nature This week, allow yourself to commune with the healing energy of nature around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Narrator: Thomas Jones