Podcasts about shinrin yoku

Waldbaden ist eine etablierte Praxis aus Japan, die auch hierzulande Fuss fasst. Dabei spaziert man langsam und achtsam durch den Wald. Alle Sinne werden aktiviert. Waldbaden soll Stress reduzieren und sich positiv auf die menschliche Gesundheit auswirken. An der ZHAW wird geforscht, ob das stimmt. Shinrin Yoku – so heisst das Waldbaden auf Japanisch – ist in Japan Bestandteil des Gesundheitssystems. Dort kann Shinrin Yoku Menschen, die unter stressbedingten Erkrankungen leiden, ärztlich verschrieben werden. Auch in der Schweiz erforschen Wissenschaftlerinnen und Wissenschaftler die Wirkung des Waldes auf den Körper; und zwar mit dem Ziel, Waldbaden auch hier in das Gesundheitssystem zu integrieren. Eine dieser Forschenden ist Hortikultur-Ingenieurin Martina Föhn von der ZHAW. In Perspektiven spricht sie über ihre Forschung. Ausserdem besuchen wir einen Waldbaden-Kurs und sprechen mit Kursleiterin Zoë Lorek. Und Kunstvermittlerin Sylvia Seibold erzählt, wie Shinrin Yoku im kulturell-religiösen Kontext Japans verstanden werden kann. Autorin: Mirella Candreia Erstaustrahlung: 22.09.2024

Did you know that spending time in the woods is really bloody good for you??This mind-blowing chat with eco-therapist Stefan Batorijs shines a light on both the physical and psychological health benefits of spending time in the forest. We explore the Japanese art of Shinrin Yoku, which translates as 'Forest Bathing', and disappear into the woods ourselves, discovering some surprising truths about how our bodies and minds react to the environment we long ago evolved in.To find out more about Stefan's Shinrin Yoku courses, plus the other work he does, go to http://natureandtherapy.co.uk/Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

In this special World Meditation Day episode, I explore the serene practice of forest bathing, also known as Shinrin-Yoku, and how this Japanese form of meditation can inspire a more mindful, peaceful relationship with food. Through a guided visualisation practice, discover how slowing down in nature connects beautifully with mindful eating—and why transformation doesn't have to take hours out of your week.If you're a woman who wants to improve your eating habits without overhauling your life, tune in for a refreshing perspective and a powerful invitation to take the next step towards food freedom—with clarity, calm, and confidence.

Forest Bathing: Connecting with Nature's Rhythmwww.DeannaByrne.comImmerse yourself in the art of Shinrin Yoku, or forest bathing, with this guided walking meditation. This session will lead you to a peaceful connection with nature by encouraging you to engage all your senses. Feel the earth beneath your feet, listen to the sounds of the forest, and absorb the details of your surroundings in the present moment. With each mindful step, deepen your awareness and allow the natural world to bring a sense of calm and rejuvenation."In each step through the forest, we find a deeper connection to the world around us and to the quiet wisdom within." - Deanna ByrneAbout Deanna ByrneDeanna Byrne is an internationally recognized meditation guide, mindset coach, and healing arts practitioner with over 30 years of experience. As the founder of the BreathBreak Method™ and host of Deanna Byrne Meditation & More, her teachings reach listeners in over 90 countries. With master's-level certifications in NLP, Hypnotherapy, and Life/Grief Coaching, Deanna blends science and soul to create transformational experiences that awaken the power within.

Forest Bathing: Connecting with Nature's Rhythmwww.DeannaByrne.comImmerse yourself in the art of Shinrin Yoku, or forest bathing, with this guided walking meditation. This session will lead you to a peaceful connection with nature by encouraging you to engage all your senses. Feel the earth beneath your feet, listen to the sounds of the forest, and absorb the details of your surroundings in the present moment. With each mindful step, deepen your awareness and allow the natural world to bring a sense of calm and rejuvenation."In each step through the forest, we find a deeper connection to the world around us and to the quiet wisdom within." - Deanna ByrneAbout Deanna ByrneDeanna Byrne is an internationally recognized meditation guide, mindset coach, and healing arts practitioner with over 30 years of experience. As the founder of the BreathBreak Method™ and host of Deanna Byrne Meditation & More, her teachings reach listeners in over 90 countries. With master's-level certifications in NLP, Hypnotherapy, and Life/Grief Coaching, Deanna blends science and soul to create transformational experiences that awaken the power within.

Hayatın gerçek tadı nerede saklı?İtalyan zarafetinde mi, Japon kusurlarında mı, yoksa Bolivya'nın toprağında mı?Bu bölümde, dünyanın dört bir yanından gelen yaşam felsefeleriyle, keyifli ve anlamlı bir hayatın ipuçlarını keşfediyoruz.Belki de cevap, sadece "daha yavaş" ve "daha birlikte" olmaktan geçiyor...Birlikte yola çıkalım mı?Wings'li olmak için tıklayın: --Bölüm akışı:(00:00) Giriş(00:38) Dolce far Niente(01:15) Festina Lente(03:15)  Sprezzatura(04:30) Wabi Sabi(06:25) Wings'e başvurmak için tıklayın.(07:49) Shinrin-Yoku(09:53) Wu Wei(11:40) Hygge(12:34) Ubuntu(14:10) Mitákuye Oyás'iŋ(14:55) Kalabalık yalnızlık(15:20) Buen Vivir - Sumak KawsayBu bölümde Wings reklamı bulunmaktadır.

La semana pasada, os adelantábamos que nos íbamos a un retiro espiritual y sanador muy cerca de Ronda, entre Málaga y Cádiz, para experimentar baños de bosque, o como los llaman en Japón: “Shinrin Yoku”, pero con burros.

Episode Summary: In this episode of DriveTime Debrief, we explore the powerful practice of forest bathing, its scientifically-backed benefits, and how physicians can incorporate it into their busy lives. Originating in Japan in the 1980s, forest bathing, or Shinrin-Yoku, is a nature-immersion technique that has proven benefits for mental health, immune function, and cardiovascular well-being. Discover how spending even 10–15 minutes in nature can help reduce stress, boost immunity, and improve mindfulness. We share actionable tips to make forest bathing part of your routine and discuss how to introduce it to patients as a complementary wellness tool. What You'll Learn in This Episode: What Is Forest Bathing? Origin: Japanese preventative healthcare practice from the 1980s. Definition: Mindful immersion in nature to engage all the senses. Why It's Relevant for Physicians: High burnout rates in healthcare. Nature-based therapies as a tool for stress management and mental health support. The Science Behind Forest Bathing: Stress Reduction: 2010 study: Forest bathing lowers cortisol levels, blood pressure, and heart rate. Phytoncides from trees enhance relaxation. Immune Function: Dr. Ching Lee's research: Forest immersion boosts natural killer cells and immune health. Mental Health: 2019 meta-analysis: Reduces anxiety, depression, and fatigue by fostering mindfulness. Cardiovascular Health: 2011 study: Improves heart rate variability and parasympathetic tone. Practical Applications for Physicians: Micro-Doses of Nature: Visit parks or gardens for 10–15 minutes during breaks or after work. Weekend Retreats: Dedicate time for hiking, camping, or nature immersion. Mindful Nature Walks: Engage senses—listen to leaves, smell evergreens, touch tree bark. Techniques for Forest Bathing: Leave technology behind. Walk slowly with no set destination. Pause to sit, observe, and reflect. Introducing Forest Bathing to Patients: Encourage outdoor time for stress relief. Provide resources like local parks or trails. Share evidence-based benefits to improve adherence. Addressing Barriers: Lack of green spaces: Opt for urban parks, indoor plants, or natural soundscapes. Limited time: Start with brief 5–10 minute sessions. Weekly Homework Challenge: Take 10–15 minutes this week to immerse yourself in nature. Notice how you feel before and after. If you're unable to get outside, try listening to a natural soundscape or adding greenery indoors. We'd love to hear about your experience! Email us at podcast@thewholephysician.com. Resources Mentioned: Free Video: How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Suffering in Silence. Studies referenced (available in the show notes). Connect with Us: If you're feeling stressed or burned out, schedule a session with one of our physician coaches. You are whole, you are a gift to medicine, and the work you do matters. Tune in Next Week: Join us for another episode focused on practical wellness strategies for busy physicians! Resources: Talk to a physician coach with our complimentary Physician Wellness Triage Free Video: “How to Crush Physician Burnout (for Good) without Cutting Back Hours, Quitting Medicine, or Suffering in Silence.” Park, B.-J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010). The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): Evidence from field experiments in 24 forests across Japan. Environmental Health and Preventive Medicine, 15(1), 18–26. https://doi.org/10.1007/s12199-009-0086-9 Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9–17. https://doi.org/10.1007/s12199-008-0068-3 Kotera, Y., Richardson, M., & Sheffield, D. (2019). Effects of Shinrin-yoku (forest bathing) and nature therapy on mental health: A systematic review and meta-analysis. Frontiers in Psychology, 10, 1–12. https://doi.org/10.3389/fpsyg.2019.02067 Lee, J., Park, B.-J., Tsunetsugu, Y., Kagawa, T., & Miyazaki, Y. (2011). The restorative effects of viewing real forest landscapes: Based on a comparison with urban landscapes. Scandinavian Journal of Forest Research, 26(3), 227–234. https://doi.org/10.1080/02827581.2011.564567 Hansen, M. M., Jones, R., & Tocchini, K. (2017). Shinrin-Yoku (forest bathing) and nature therapy: A state-of-the-art review. International Journal of Environmental Research and Public Health, 14(8), 851. https://doi.org/10.3390/ijerph14080851

Shinrin-yoku, czyli kąpiele leśne. To prozdrowotna praktyka kontaktu z naturą (głównie środowiskiem leśnym) powstała w Japonii, początkowo popularna na Dalekim Wschodzie, obecnie na całym świecie.

"Als je iets wilt veranderen aan een situatie moet je mensen in verwarring brengen maar hoop op succes bieden en samen complexiteit stap voor stap verkennen door nieuwsgierig te maken." aldus Cor Noltee. Reclamemaker, designer, docent, schrijver, Shinrin-Yoku gids is vooraper van dienst. Over het proces dat elke creatief bewust of onbewust inzet om tot ideeën te komen. Hij schreef elke dag een blog 'Ze noemen het designthinking' en dat werd later natuurlijk in Het kleine grote design thinking doeboek We hadden het over IDEO en Het slimme onderbewuste van Ap Dijksterhuis.Wil je meer weten over Irene als spreker en haar jukebox, MonkeyDo (ons innovatie-programma) of Aard van het Beestje (onze cultuur & identiteitsafari)? Kijk dan op www.thezooooo.com, daar vind je alles.Met MonkeyTalk por ik graag je creativiteit wat op. Ieder mens is creatief en dewereld heeft, in deze transitie-fase, creativiteit hard nodig. Met MonkeyTalk deel ikmijn ervaring en netwerk. Ik hoop dat je zelf dan ook een inspirerende vooraperwordt, zoals we dat bij The Zooooo noemen. En vraag ik je vooral te doen. Abonneer je op MonkeyTalk, dan krijg je automatisch de nieuwe aflevering in je app. Heb je een enorme olifant in de kamer waar je een oplossing voor zoekt of wilje reageren op deze MonkeyTalk? Stuur een mail naar de oppasser@thezooooo.com.EnqueteWat vind je van MonkeyTalk? Laat het ons weten, want dat geeft ons zin. Dat doe je heel makkelijk via deze link.Wie is Irene Koel?Gepokt en gemazeld toegepast, creatieve strateeg en founder van The Zooooo.Meer weten over wie ik ben doe je hier.The Zooooo helpt bedrijven en organisaties bij de broodnodige creativiteit bij de ontwikkeling van duurzame identiteit. Relevante, duurzame ontwikkeling komt voort uit een sterke, authentieke identiteit: woest aantrekkelijke concepten waar jetrots van wordt en impact mee maakt. Per project stel ik een dapper team samen:strategische creatieven, social designers, culturele antropologen, kortom: voorapers. Buiten en binnen komen zo bij elkaar. We gaan met een intern multidisciplinair team aan de gang volgens het proces van design thinking. Zo kussen we ieders creativiteit wakker, vergroten we de veerkracht en het oplossend vermogen. Waardevolle groei ontstaat altijd van binnenuit.Ik doe pro bono business consultancy in India om banen te creëren voor vrouwen via Women on Wings, ik investeer in sociale bedrijven en zit in een paar besturen of ‘Raden van Advies'. En ben voorzitter van de EFFIE-jury ‘impactvolle proposities'.Wil je een petje af nemen voor MonkeyTalk en treed je zo toe tot het MonkeyTalkGilde? Reuze dank!Dank aan de heren van Diamond Podcasting voor geluid en Dichtwater en Tambr voor de intro en de outro.

Shinrin-Yoku the essential oil that has brought so much comfort for so many of us.  Tune in to this special episode dedicated to this beautiful forest bathing blend we all love called Shinrin-Yoku.  "This blend beckons all to come back to the forest to feel its healing embrace, allow it to lift their mood in the present moment, and ground back into themselves. It encourages individuals to reconnect to the reverence, awe, and peacefulness that can be felt so abundantly in nature." - Essential Emotions Book 13th Edition  Learn how much we love this blend. How we use it, and why it has been a great daily support.  Explore how to be mindful with this wonderful essential oil blend.    Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Use this promo code for more fun goodies when you order 100pv or more DC249VSCR   Scoop of the Day: Day Time Diffuser Recipe 5 Shinrin-Yoku 4 Wild Orange Night time Diffuser Recipe 5 Shinrin-Yoku 5 Serenity   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.    

Waldbaden ist eine etablierte Praxis aus Japan, die auch hierzulande Fuss fasst. Dabei spaziert man langsam und achtsam durch den Wald. Alle Sinne werden aktiviert. Waldbaden soll Stress reduzieren und sich positiv auf die menschliche Gesundheit auswirken. An der ZHAW wird geforscht, ob das stimmt. Shinrin Yoku – so heisst das Waldbaden auf Japanisch – ist in Japan Bestandteil des Gesundheitssystems. Dort kann Shinrin Yoku Menschen, die unter stressbedingten Erkrankungen leiden, ärztlich verschrieben werden. Auch in der Schweiz erforschen Wissenschaftlerinnen und Wissenschaftler die Wirkung des Waldes auf den Körper; und zwar mit dem Ziel, Waldbaden auch hier in das Gesundheitssystem zu integrieren. Eine dieser Forschenden ist Hortikultur-Ingenieurin Martina Föhn von der ZHAW. In Perspektiven spricht sie über ihre Forschung. Ausserdem besuchen wir einen Waldbaden-Kurs und sprechen mit Kursleiterin Zoë Lorek. Und Kunstvermittlerin Sylvia Seibold erzählt, wie Shinrin Yoku im kulturell-religiösen Kontext Japans verstanden werden kann.

Today on Beating Cancer Daily, Saranne discovers a unique and nature-integrated strategy for boosting well-being during and after cancer treatments: forest bathing. On vacation in the Adirondacks, Saranne uncovers the Japanese practice of Shinrin-Yoku, or forest bathing, transcending simple outdoor excursions by offering a holistic multi-sensory experience. As a Stage IV cancer survivor, Saranne shares her amazement and the scientifically backed benefits of this practice, emphasizing its potential to improve sleep quality, mood, focus, and stress levels—all crucial for those undergoing or recovering from cancer treatment. "Can you imagine beyond the leaves, beyond the trees, beyond birds, and beyond just breathing in clean, fresh air? This is a multi-sensory exploration of the forest." ~Saranne Today on Beating Cancer Daily: ·     Exploring the Japanese practice of forest bathing, also known as Shinrin-yoku·     The scientifically backed benefits of connecting deeply with nature·     How to engage in forest bathing using all five senses·     The importance of a digital detox to enhance the forest bathing experience·     Potential physical health benefits like reducing blood pressure and boosting the immune system·     Respecting safety guidelines, such as not forest bathing alone during cancer treatment·     The emotional and psychological healing from forest bathing·     Practical steps to find certified forest bathing programs nearby Resources Mentioned: ·     JapanTravel.com (source for detailed guides on Shinrin-yoku)·     National Geographic (highlighting the Adirondacks as a top forest bathing location)·     The book "Forest Bathing: How Trees Can Help You Find Health and Happiness" by Dr. Qing Li  The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!   Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org? By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide. Choose your level of support: • Supporter: $50 (or $5 per month)• Friend: $150 (or $15 per month)• Champion: $500 (or $50 per month)• VIP: $5,000 annually Donate Herehttps://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Waldbaden - für manche ein weiterer Trend am Achtsamkeitsmarkt. In Japan eine anerkannte Therapieform: "Shinrin Yoku". Für Naturvermittlerin Zsòfi Schmitz ist es "heilsames Sein im Wald." Ihre eigenen Erfahrungen damit gibt sie als zertifizierte Waldbadentrainerin an Menschen weiter, die wie sie den Wald lieben, aber auch an Stadtmenschen, die Erholung und Stille suchen. Immer mehr Studien belegen, was wir intuitiv wissen: Entspannung, Ruhe und Verbundenheit finden wir in der Natur und ganz besonders im Wald. Das Stift Klosterneuburg bietet "Waldbaden" in Begleitung von Zsòfi Schmitz für alle Interessierten von April bis Oktober jeweils an einem Samstag im Monat an. Wir dürfen Zsòfi Schmitz in der Sendung an einen ihrer Lieblingsorte im Wald bei Kritzendorf begleiten. Der nächste Termin mit dem Thema Dankbarkeit findet am 14. September statt. Hier können Sie sich anmelden: www.stift-klosterneuburg.at Bücher zum Thema: Yoshifumi Miyazaki: Shinrin Yoku - Heilsames Waldbaden (Irisiana)Suse Schumacher: Die Psychologie des Waldes (kailash)Ulli Felber: Waldbaden - Das kleine Übungsbuch für den Wald (Schirner)Ulli Felber, Miachaela Kober: Waldbaden für Kinder (Schirner)Ulli Felber: Waldbaden - Inspirationskarten für den Wald (Schirner)

Shinrin Yoku, L'art et la Science du bain de forêt : le livre du Dr Li Qing ! On en parle dans ce podcast

Discussing the many healing benefits of forest bathing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kultofkindness/message

My guest is author and coach Nigel Jones who shares his own story as well as some inspiration and great advice! In this episode:- Nigel started drinking daily at 18, struggled to quit for 36 years. He found success with a mindset shift, declaring himself a non-drinker from day one. We talked more about this identity shift during our first podcast interview which you can listen to here Many of our members have found Nigel's identity shift to being a "non drinker" helpful  Rather than clocking up the sober days they declare themselves a non drinker from day one Apart from deciding that he was a non drinker Nigels strategies for quitting alcohol included Replacing drinking with new habits like walking. His "9 KM before 9 AM" walking routine led to a significant physical and mental transformation. Creating new neural pathways through consistent healthy habits. I shared my own habit change of going on a long walk every evening at 6pm which was my witching hour We both agreed on the stength of peer pressure to drink As drinkers we find ourselves in an alcohol drinkers tribe (ADT as Nigel calls it) When we decide to quit we need to find a new Tribe I went through this myself and I always say that recovery is about “finding your people” If you think Tribe Sober might be your people then go to tribesober.com and hit the membership tab Nigels benefits of sobriety included: Improved physical health, mental clarity, and spiritual well-being. Increased time and energy for personal development and learning – for example he Qualified in Neuro-Linguistic Programming (NLP) and he's currently studying Hypnotherapy. Nigel's working on a New Book called Reroot Yourself His book focuses on the healing power of nature. Concepts like forest bathing (Shinrin Yoku) and the benefits of being in nature. Nigel highlighted the scientific evidence for the mental and physical benefits of nature exposure. He currently takes these concepts into corporates where he is observing a shift in attitudes towards mental health Nigels Advice for people wanting to quit… He advocates reading quitlit and listening to podcasts Also joining a new tribe for support and encouragement – a tribe to replace your drinking tribe I often say that to new members – you don't even have to quit drinking when you join Tribe Sober Just be curious, listen and learn.. and you'll get inspired to make a change As Nigel says curiosity can be a catalyst for change  Nigel is a coach and runs workshops in corpoprates Find out more about Nigel via his website 9kmby9am.com More info Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor           This episode is sponsored by the Tribe Sober Membership Program.             If you want to change your relationship with alcohol then  sign up today           Read more about our program and subscribe HERE Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - see PS for instructions - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram  You can join our private Facebook group HERE How to leave an rating/review in Apple Podcasts (on an iOS device) 1. Open the Podcasts app. EASY. 2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field. 3. Select the show under Shows (not under Episodes). 4. Scroll down past the first few episodes until you see Ratings & Reviews. 5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).      

Sunday Sesh for June 9, 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kultofkindness/message

This episode my guest is Alan Heeks, former corporate world inhabitant, organic farmer, coach and author of the book ‘Natural Happiness'. After his transition into organic farming, Alan realised that “a cultivated organic ecosystem is a profound guide to tending human nature, and that organic growth methods have parallels for people: such as composting your stress, and using crop rotation to avoid burnout.” We explore the idea further… About Alan Heeks Alan Heeks had a baptism by mud at age 42, when he dropped out of a successful business career and followed a wild impulse to start an organic farm as an education centre where young people could find their roots and direction as they entered adult life.       Despite Alan's lack of any relevant experience, the project succeeded, and gave him a huge education too. He explains, "I realised that a cultivated organic ecosystem is a profound guide to tending human nature, and that organic growth methods have parallels for people: such as composting your stress, and using crop rotation to avoid burnout."       Alan's new book about this approach, Natural Happiness, also draws on the workshops he has led for hundreds of people sharing his insights, from troubled teenagers to super-stressed NHS doctors. Alan and his wife Linda live in Hay-on-Wye, and grow many of their own vegetables.   Links www.naturalhappiness.net  Twitter  Facebook  LinkedIn  YouTube  Other episodes if you liked this one: Forest Bathing - Forest Bathing, or Shinrin Yoku, is the practice of immersing yourself in nature as therapy. It's the perfect antidote for those who feel disconnected from the land and unattached from nature, which is increasingly likely to happen in a world where 55% of us live in urban areas. In this episode, I speak to Stefan Batorijs who founded Nature and Therapy UK in 2017, as a response to a growing need to foster a spiritual and psychological connection to the land. If you've always wondered what Forest Bathing, or Shinrin Yoku, entails, this is the episode for you! 
Gardening for Your Senses - This week I'm chatting with writer Kendra Wilson. Kendra has written a vast amount about gardening but I was particularly interested in speaking to her about her book Garden for the Senses. Engaging all your senses can lead to a deeper connection with the landscape and it can be an unusual and transformative experience. I wanted to find out how we can all learn to better use our senses and firstly, what prompted Kendra to write the book.  Support the podcast on Patreon

Les bains de forêt, souvent associés à la pratique japonaise du Shinrin Yoku, ont en réalité des racines ailleurs, notamment en France au début du siècle dernier. À cette époque, l'immersion en milieu forestier était déjà pratiquée pour soigner certaines maladies respiratoires. Claude Fussler a joué un rôle précurseur en initiant l'Académie des Bains de Forêt Provençale dans le Var, une région où 70% des terres sont boisées. Aux côtés de Sylvie Moyroud, présidente de l'Académie, ils nous font découvrir non seulement les bienfaits de cette activité sur la santé, mais également ses impacts économiques et environnementaux considérables. Pour en savoir plus

Permission to be Your FULL self= Granted! I am thrilled to share this special interview with Gregg Berman today. With Gregg's life experience and application of diverse modalities, he embodies the essence of growth and transformation that highlights deep connection with nature. Exclusive here in Becoming More Me podcast!Gregg's story centers around his own journey to be his full self and the way he helps others step into that authenticity as well. From his early days of seeking adventure and healing in the great outdoors to his current adventures leading forest bathing workshops, Gregg's journey is both inspiring and relatable.

In this episode, we delve into the ins and outs of forest bathing with a special guest Robert Fisher.

In this episode: 1. This isn't a David Goggins huddle where I scream at you ;) 2. This will help you feel enlightened and supported. 3. Feeling lazy or struggling with laziness is not a new concept. 4. Let's look to history; Japan. 5. Ikigai - having a purpose in life. 6. The four rules of Ikigai. 7. Kaizen. 8. Shoshin. 9. Hara Hachi Bu. 10. Shinrin-Yoku. 11. Wabi-sabi. 12. Ganbaru. 13. You are far more disciplined than you know or give yourself credit for. Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewformFind me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en

This week's episode is sponsored by LK BORROWED. Discover LK Bennett's luxury rental subscription service with their free trial available for first time customers. LK Borrowed is a clothing rental service that gives members access to endless styles for a flat monthly fee - No commitments, cancel anytime. Rent up to two pieces at a time and endlessly rotate with free delivery and free exchanges.For a conscious way to reimagine your perfect 2024 wardrobe, LK Borrowed makes every day an occasion worth dressing up for.Sign up between now and the 14th March to enjoy your free month.If I say these words…what do they make you think of? “Oyster”, “Enocchi”, “Reishi”, what about “Cordyseps”? That's right, we are talking about MUSHROOMS! In this episode, we're turning our attention to an exciting development set to redefine the beauty landscape in 2024 – the rise of mushroom extract as the coveted ingredient of the year. Get ready to unlock the secrets behind this natural wonder and explore why it's capturing the hearts of beauty enthusiasts worldwide.Mushrooms, once considered mere toppings for pizzas or good in a risotto, have emerged as power players in the realms of both well-being and beauty. The fascination with fungi extends from their purported benefits in combating stress and anxiety to their role in enhancing various aspects of skincare. But is this mushroom trend a fleeting wellness fad, or do mushrooms truly hold the key to both looking better and feeling better?Children of Earth was devised by a team of natural skincare experts (ex. Pai skincare, Dr Dennis Gross, Wildsmith Skin), an Oxford PhD neuroscientist, a celebrity astrologer, and me, Member of the Complementary Medical Association with studies in Face Yoga & Shinrin Yoku. We are proudly a Soil Association Certified organic brand. It's founder, Bella Nesselrode, is a firm believer of working with the universe, not against it. The brand focuses on the skin-brain connection, achieving great skin and mental state, using a growing body of research into the power of neuro-cosmetic ingredients.Subscribe to this podcast in all places where you listen to podcasts and drop us an email at info@sustainablyinfuenced.com, or follow us on Instagram and TikTok Hosted on Acast. See acast.com/privacy for more information.

In this episode we sit down with Rachel Sirota to talk about how you can create routines for your whole family. She'll talk about routines she's created with her family, how doTERRA Products like, Turmeric, Spearmint, Deep Blue Polyphenol Complex, and Shinrin-Yoku work into her routines, and her tips to those who are looking to start new routines for themselves or their family. This episode is sponsored by PB Restore and the Serenity Sleep System, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing any of these new products. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

The 'Visionary Leaders, Collective' podcast recently delved into the intriguing world of the new blend called 'Shinrin Yoku', also referred to as the forest bathing blend. The episode explored its unique properties, discussed the manifold benefits it offers, and delved into its potential applications for hormonal balancing and grief therapy. The conversation encompassed a wide array of topics, ranging from the blend's genesis and the intricacies of its creation process to the fascinating concept of fragrance energetics. Listeners were treated to insights into the specific advantages of using this blend, emphasizing its role in promoting health and its rooted connection to nature. The discussion further extended to explore the indigenous perspective of Shinrin Yoku, shedding light on its cultural significance and how it aligns with nature's wisdom and healing potential. Moreover, the podcast touched upon the profound significance of the five elements in Chinese medicine and their correlation to this blend. As the podcast approached its conclusion, the hosts highlighted ongoing promotions available for the month of December in the United States, particularly for those interested in enrolling with a wholesale account. This segment served as a reminder not to miss out on the special offers while underlining the numerous benefits associated with essential oils, their various uses, and the positive impacts they bring to communities. Key Takeaways: Forest Bathing Essential Oil Discussion Exploring Fragrance Energetics and Forest Bathing Benefits Unveiling the Health Benefits, Natural Essence, and Research of Oils Shinrin Yoku: Understanding the Indigenous Nature Bathing Practice Nurturing Nature's Wisdom for Healing Understanding Chinese Medicine Elements and their Relation to Blends The Potency of Nature's Healing Power December Promotions and the Assorted Benefits of Essential Oils Harnessing Essential Oils for Various Uses and Community Well-being     Forest Bathing Essential Oil Discussion Dr. Josie introduced the 'Visionary Leaders, Collective' podcast, a weekly Monday event, and shared details about the guest panelists. The panelists, Ariana Harley, Louise Rose ND, Mica Carew ND LA.c, and Wil Wan LA.c, discussed the concept of 'Shinrin Yoku', a Japanese term for forest bathing. They focused on a new blend of essential oil, composed of various oils, that was recently released by Doterra. The discussion revolved around the properties and benefits of these oils, their role in promoting calm, mental clarity, and their potential for hormonal balancing and grief therapy. They also addressed the process of creating a blend and how it differs from using a single oil.   Fragrance Energetics and Forest Bathing Benefits Dr. Rose  discussed the concept of fragrance energetics and its application in blending oils. They explained the use of different notes such as top, middle, and base notes, and how they affect energy levels. Dr. Rose  also introduced the concept of forest bathing and its health benefits, emphasizing the importance of volatile oils found in trees. They likened the use of a specific oil blend to supplementing daily life with the benefits of forest bathing, including improved mood, cardiovascular support, and stress response. Dr. Rose  concluded by suggesting the use of the oil on the body or through a diffuser to experience similar benefits. Oil Benefits: Health, Nature, and Research Dr. Rose  shared statistics about the benefits of using a particular oil, such as a decrease in blood pressure, heart rate, and cortisol levels, and an increase in lymphocyte counts and natural killer cells. They emphasized the significance of these personal findings and expressed anticipation for additional research. Ariana discussed the importance of nature, particularly for those living in cities, and the benefits of using essential oils to connect with the energy of plants. They mentioned the oil's ability to support mental focus, grounding, and centering, and its potential to ease mixed emotions and support sleep. Ariana also shared a statistic about the projected increase in city dwellers by 2050. Dr. Mica was set to discuss the energetic benefits of using the oil next. Shinrin Yoku: Indigenous Nature Bathing Practice The discussion revolved around the indigenous perspective of Shinrin Yoku, which involves bathing in nature and developing a relationship with the land. The speaker described it as a process of clearing, nourishing, and gaining clarity, both physically, mentally, and spiritually. They suggested that Shinrin Yoku could help decongest a person's energetic fields, physical body, and mind. The speaker also emphasized the importance of being outdoors and suggested that the practice could contribute to physical health, mental well-being, and energetic and spiritual evolution. Ariana added that Shinrin Yoku could be practiced indoors by using the sounds of nature. Nature's Wisdom and Healing Ariana stressed the importance of reconnecting with nature, likening trees to elders holding vast wisdom. They emphasized the need to remember this knowledge and listen to those who have been connected to the plants. Dr. Rose  then introduced the work of their friend Carly Tammon, a nature leader who helps people experience healing through nature through their business, Trail Based Healing. Dr. Rose & Dr. Wan also discussed the concept of Chinese forest bathing, an aspect of Chinese medicine that emphasizes the importance of being in nature for balance and health. Chinese Medicine Elements and Blend Discussion Dr. Wan and Ariana discussed the significance of the five elements in Chinese medicine, focusing on the notions of wood, earth, metal, and water. They explored how the wood element is controlled by earth and metal, the generation cycle of water flowing into wood and wood generating more fire, and the idea of the blend or Chinese herb formula. The blend was described as helping to move stagnation, clear dampness, and even act as an antitoxin. They also mentioned the presence of cypress, a key ingredient in the blend, used in the treatment of spider and scorpion bites. Nature's Healing Power Discussed Dr. Wan and Ariana discussed the concept of nature's healing power. Dr. Wan emphasized the importance of being reminded of our Godlike nature and the essence of balance within us. Ariana suggested multiple ways to use their nature-based product, such as making a body scrub, adding it to a bath, using it in yoga or meditation, and even breathing in the scent directly from the bottle. They also provided contact information for further connection and learning. December Promotions and Essential Oil Benefits Ariana and Dr. Josie discussed the promotions available for the month of December in the United States for those who enroll with a wholesale account. They highlighted the benefits of ordering, such as receiving a free frankincense and a discount on Douglas fir oil. Josie mentioned a study that showed the brain's appreciation for novelty, suggesting the use of different scents when diffusing essential oils for better brain health. They advised listeners to consider working with their top five scents or having extra oils to switch between for optimal brain stimulation. Essential Oils Uses and Community Benefits There was a discussion about diffusing essential oils in the home, with Dr. Rose  and Dr. Josie suggesting changing the blend regularly but not necessarily daily. Dr. Wan then shared additional uses for essential oils, such as applying them to the scalp for hair loss. Aisha emphasized the benefits of joining their community and opting into their email list, and announced an upcoming call about Metapower with guest testimonials. They also mentioned a break for the holidays, with plans to resume in the new year. About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: ariningraham@gmail.com Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.  

This episode revolved around the discussion of essential oils, their therapeutic benefits, and personal experiences with their use. Topics included the use of essential oils in a professional setting, hormonal activating oils and protocols, personal health blends, the Symphony of the Cells book and its protocols, the intuitive and energetic relationship with plant medicine and oils, fragrances and essential oils, and the benefits of Zendocrine oil blend for hormone support. The conversation concluded with a mention of next week's panel discussion on Shinrin Yoku and an upcoming Metapower class. Don't Miss: Essential Oils: Open Dialogue and Study Results Essential Oils: Healing and Grief Therapy Hormonal Activating Oils and Protocols Personal Health Blend and Website Accessibility Intuitive Plant Medicine and Oils Discussion Fragrances, Essential Oils, and Coffee Preferences Hormone Balancing Oils Discussion Zendocrine Benefits and Uses Discussed Essential Oils and Engaging Calls Forest Bathing Oil Panel and Metapower Class Announced   Essential Oils: Open Dialogue and Study Results Josie and Aisha led a discussion about the use of essential oils, specifically focusing on oils that may not be fully utilized yet. They encouraged an open dialogue between participants to share their experiences and learn from each other. The conversation also included a mention of a study conducted on the effectiveness of different essential oil blends, with "Forgive" being highlighted as the most versatile and effective blend. Towards the end of the meeting, there was an issue with Dr.'s phone. Essential Oils: Healing and Grief Therapy The meeting revolved around the discussion of essential oils and their therapeutic benefits. Heather  shared her  personal use of Forgive, specifically placing them on their body to enhance stability. The conversation then shifted to the idea of using essential oils in a professional setting, with Josie suggesting their use in spaces like massage therapy or counseling rooms. Aisha praised the oil "Forgive" for its ability to aid in healing and grief, recommending it as a gift for those experiencing loss. Florence shared her personal experience with the oil, using it to help  forgive herself after the death of her husband. She also recommended the oil "Breathe" for its benefits in dealing with grief. Hormonal Activating Oils and Protocols The meeting primarily revolved around the discussion of hormonal activating oils and protocols. Aisha and Josie recommended the use of specific blends, such as Whisper and ClayCalm, for hormone support. Josie shared her personal routine of using ClaryCalm and suggested that the 'Symphony of the Cells' book could provide a comprehensive list of oils for various conditions. Aisha highlighted the availability of deep dive webinars into hormones on their website and encouraged the use of these products regularly. The idea of hosting an online class on self symphonies was also proposed. Towards the end, Julie shared her method of maximizing her oil usage by adding extra oils from the hormone balancing protocol to their ClaryCalm roller. Personal Health Blend and Website Accessibility Julie shared her experiences with a personal health blend that included ClaryCalm, Frankincense, Ginger, and possibly Siberian Fir. Josie emphasized the importance of making information accessible and suggested that the team should start with the main website, Hello Visionary.life, before checking the other website, EssentialWellness.life Aisha clarified that while most resources are on Hello Visionary, educational webinars can also be found on Essential Wellness. The team then transitioned into a discussion about the Symphony of the Cells book and its protocols, with Josie encouraging team members to explore and potentially modify these for their personal use. Intuitive Plant Medicine and Oils Discussion Josie and Aisha discussed the intuitive and energetic relationship with plant medicine and oils. They emphasized the importance of trusting one's own intuition and knowledge, and using oils based on their vibrational and spiritual properties, rather than solely their scientific constituents. They also highlighted the potential for these oils to aid in generational healing and ancestral work. Judith added that tree oils can be used for ancestral work and bringing forth ancient wisdom. The group also considered the possibility of future discussions on the specific characteristics and uses of different types of oils, potentially using a 'wheel of oils' as a reference point. Fragrances, Essential Oils, and Coffee Preferences The meeting primarily revolved around discussions of fragrances and essential oils. Josie and others shared personal experiences and preferences, with a particular focus on the use of baking spice in coffee and tea. Aisha mentioned a special PDF containing recipes, including a Chai honey recipe, which would be sent out through their newsletter. They also stressed the limited availability of certain oils, encouraging those interested to order while supplies last. Hormone Balancing Oils Discussion Josie proposed a month-long commitment to using the steam distilled jasmine oil for hormone support in morning routines. They further suggested applying it to the back of the neck to stimulate the brainstem and aid hormone balance. Aisha brought up the topic of the "Whisper" oil, a previously popular hormone balancing oil that had been neglected. The group also discussed the versatility of the oil, including its use as a perfume. The conversation concluded with a mention of Zendocrine oil blend for hormone balancing. Zendocrine Benefits and Uses Discussed The discussion revolved around the benefits of Zendocrine, an oil blend believed to aid in hormone balance and detoxification. Josie and Aisha emphasized its value in supporting detoxification pathways and reducing inflammation, headaches, and migraines. Aisha shared their personal experience of using Zendocrine to shrink cysts on their ovaries, which prevented a second surgery. The Zendocrine could be taken in capsules, blended with other products, or applied topically to the belly button and bottom of the feet. The oil form was said to support detoxification, while the herbal form nourishes and supports the liver. Essential Oils and Engaging Calls Aisha wrapped up the meeting by asking if there were any last questions. Jeannie expressed interest in a class on essential oils, particularly those derived from trees. Aisha suggested using cedar wood and other tree oils to help with grounding, and planned to follow up with Jeannie to see if the remedy was beneficial. Aisha also mentioned that they, Dr. Josie, Dr. Mica, Arin, and Ariana were constantly discussing ways to make these calls more engaging and successful. They encouraged attendees to share any suggestions, requests, or even constructive criticism, as they were in the process of planning next year's calls. Forest Bathing Oil Panel and Metapower Class Announced Aisha announced that next week's A-Z panel will discuss Shinrin Yoku, a Japanese forest bathing blend oil. Aisha also expressed their excitement for a future Metapower class, a product she is  passionate about and believes has significant health benefits. The team will then take a break for the holiday season until January 8th, when they will return on a new, yet-to-be-named, video platform. Sign-ups for the new platform were encouraged.   About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: ariningraham@gmail.com Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.  

In this episode we sit down with Dr. Brannick Riggs, Vice President of Essential Oil Education for doTERRA, to talk all about the Shinrin-Yoku blend. He'll discuss the inspiration behind creating the blend, some of his favorite ways to use it, as well as the number one thing to remember when it comes to Shinrin-Yoku. This episode is sponsored by the doTERRA Healing Hands Foundation. To honor giving Tuesday we're partnering with the Maui community to raise $100,000 toward replanting 10,000 trees all over the island. $10 plants a tree, and your gift to Maui will echo for generations. Click here to make a donation. View solicitation disclosures here: https://doterrahealinghands.org/donation-disclosure If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

In this episode, Meg and Heather take us through a 3 oil, de-stressing experience. First they applied Shinrin-Yoku essential oil (forest bathing blend) to the bottoms of their feet, massaging it in and breathing. Next, they applied one drop of Tulsi essential oil (Holy Basil) directly to the crown of the head. Finally, they rubbed Breathe essential oil blend in their hands and then rubbed it on their chests. The combination of these oils and the time to sit and self-care definitely brought on a sense of relief. Price of doTERRA Shinrin-Yoku Essential Oil retail $45.33 / wholesale $34 Price of doTERRA Tulsi (Holy Basil) Essential Oil retail $38.67 / wholesale $29 Price of doTERRA Breath Essential Oil Blend retail $37.33 / wholesale $28 Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at http://www.bottlepoppinpodcast.com For more information, check out our website at http://www.bottlepoppinpodcast.com To learn more about Heather Skold, check out http://www.jugglingsimplicity.com To learn more about Meg Fittsgill, check out http://www.balanceredeemed.com

In this week's Visionary Leaders Collective podcast, Anne-Caroline, along with doTERRA Diamond Dianne DelReyes, shared powerful self-care practices involving acupressure, face yoga, and essential oils. Anne-Caroline guided listeners through techniques to strengthen protective energy, relieve emotional tension, and promote detoxification. The discussion also covered the use of specific oils for skincare and addressed questions on self-care. The episode ended with a heartwarming discussion on gratitude, love, and openness. We recommend watching this recording on YouTube so you can follow along with the demo.  Don't miss out on future episodes - join us every Monday at 10 A.M. Pacific time and connect with the Visionary community on Instagram, YouTube, and all major podcast channels. Visit www.visionary.life for more information and text opt-in for US-based reminders.   Visionary Leaders Collective Podcast on Self-Care With Acupuncture Josie welcomed everyone to their weekly Visionary Leaders Collective podcast. Anne-Caroline was joined by Dotera Diamond, Diana Del Reyes, a certified acupuncturist and creator of acu oil alchemy. They offered a combination of acupressure points and shinrin yoku, aiming to elevate the attendees' self-care journey. Josie reminded everyone that they meet every Monday at 10 A.M. Pacific time and encouraged them to connect with the Visionary community on Instagram, Youtube, and all the major podcast channels. Self-Care Practices for Protective Energy and Rejuvenation Anne-Caroline guided the group through a series of self-care practices to help strengthen their protective energy, or "Chi," and wake up their bodies. The practices included knocking on the doors of their bodies, massaging the long marriage meridian, and gently tapping on the face and neck. Anne-Caroline also emphasized the importance of using high-quality flower water or oil, such as blue lotus and rose duet, for rejuvenation and antioxidant benefits. She encouraged the group to use these practices to start their day and to relax the neck, a thin muscle called the Platysma. Chinese Face Reflexology Techniques for Emotional Tension Relief Anne-Caroline discussed various techniques of Chinese face reflexology and acupressure for managing grief and emotional tension. She demonstrated how to use the Chow line, a specific point on the face, to alleviate tension and reduce stress. She also highlighted the importance of the stomach meridian and encouraged participants to practice massage techniques on their own faces. Anne-Caroline emphasized the benefits of these practices, especially for those who frequently clench their teeth. Acupressure and Face Yoga Techniques Demonstrated Anne-Caroline demonstrated acupressure points and face yoga techniques. She showed a point called "welcome fragrance" that helps prevent nasal congestion and promotes openness to new experiences. Another technique involved massaging the inner corner of the eye, which is relaxing and helps release tension. Anne-Caroline also mentioned that a tendency towards dry skin could indicate a metal imbalance. Minimalist Lymphatic Massage and Japanese Forest Blend for Detoxification Anne-Caroline demonstrated a minimalist lymphatic drainage massage to support good skin health and aid in detoxification. She emphasized the importance of the massage being slow and light. She also introduced a Japanese forest blend for the fall season, which is beneficial for strengthening the metal element. Additionally, Anne-Caroline and Dianne discussed the importance of the ' Lung 7' acupuncture point for grief processing and clearing the lungs. Dianne showed how to locate Lung 7 on the thumb side of the wrist and how to use the Shinrin Yoku oil in conjunction with the point for enhanced benefits.   Acupressure and Essential Oils for Self-Care Anne-Caroline and Dianne discussed the practice of using acupressure and essential oils for self-care and emotional release. They explained how to locate specific acupressure points, the use of a pointer finger to sense the 'Chi', and the importance of allowing the 'Chi' of the oil to meet the 'Chi' of the point. They also recommended keeping a roll-on essential oil with you for moments when you need to let go of something. Anne-Caroline emphasized the importance of having a personal story or affirmation while doing self-care practices, which can enhance their efficiency. Dianne added techniques for finding the acupressure points and highlighted the relationship between the lung and kidney points. Finally, Anne-Caroline led the group in a guided meditation to close the self-care tool, inviting participants to share any words or images that came to mind. Gratitude, Love, and Openness Discussion Anne-Caroline and Aisha led a discussion where they emphasized topics of gratitude, love, and openness. The participants, including Mica and an others, expressed their appreciation for the session. Anne-Caroline encouraged those listening to the recording or podcast to still submit their questions for consideration. Self-Care Oils and Essential Oils Discussed Josie and Anne-Caroline discussed the use of oils for self-care, specifically for skincare. They mentioned the use of rose and blue lotus oil, as well as the Yarrow Palm duo, which they found particularly beneficial for the face. They also suggested the use of essential oils like Frankencince, Sandalwood, and Geranium for specific skin concerns. Josie also mentioned her face caviar recipe, which includes a variety of oils. Anne-Caroline mentioned that one could use immortal as a simple face oil blend. The team also suggested Copabia,, Northern Escape, and Breathe for their calming properties. They also discussed the use of the Immortelle  serum as a base for a homemade blend. Welcome Visionary Leaders & Upcoming Classes Anne-Caroline and Aisha welcome the international community and welcome the visionary leaders from Anne-Caroline community. They discuss the upcoming doterra intro class with doctors Mica and Anne, which will cover the basics of oil safety and basics, and the upcoming Shinron Yoku class with Oils A-Z speakers team.  Aisha also highlights the availability of events on the Hello, www.visionary.life website, YouTube channels, and text opt-in for text reminders for those in the US.   About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- aishaharley.me FB- https://www.facebook.com/aisha.harley Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: ariningraham@gmail.com Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.  

En este episodio Frank explica cómo darse un baño de naturaleza o baño de bosque, también conocido como Shinrin-Yoku. En Estados Unidos hable al 1-888-348-7352 o visítenos online en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.naturalslim.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En Puerto Rico hable 1-787-763-2527 o visítenos en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.naturalslimstore.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En Europa hable al +3120-2296-300 o visítenos en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalslim.eu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En México hable al (55) 5256-1368 o visítenos en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalslimmexico.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En República Dominicana envíe mensaje por Whatapps al 1-787-249-3198 En Panamá hable al  +507 396-6000 En Costa Rica hable al (506)2430-2010 En Colombia hable al (57-1) 7020928 Suscríbete a UNIMETAB aquí y permite que Frank te lleve de la mano paso a paso con los cursos digitales de Frank Suárez. Acceda ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unimetab.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suscríbete a MetabolismoTV en Messenger para acceso a educación exclusiva por Frank en el tema del metabolismo: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.messenger.com/t/Metabolis...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Para hacer su prueba de metabolismo gratis haga clic aquí: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalslim.com/prueba-tu...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Para ordenar el libro en uno de los países listados arriba a través de ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalslim.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a su distribuidor local quien le ayudará a obtenerlo o accede ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.metabolismotvbooks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Para acceso a libros digitales con membresía en todo el mundo acceda ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.metabolismovip.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sigue a Frank y MetabolismoTV en Facebook aquí: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/MetabolismoTV/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Accede al Blog de Preguntale a Frank en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.preguntaleafrank.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ La información que se brinda en MetabolismoTV®️ tiene un propósito puramente educacional. No pretendemos diagnosticar, curar o de alguna otra forma sustituir la ayuda profesional de su médico, nutricionista, dietista u otro profesional de la salud cualificado. Usted siempre debe consultar con su médico antes de empezar a hacer cualquier cambio en su dieta muy en especial si está recibiendo tratamiento médico o utiliza medicamentos recetados.

Gather 'round, dear listeners, because in this special episode, we're diving deep into the soothing world of doTERRA'S Serenity Sleep System, and the groundbreaking oils unveiled at Convention 2023!  Join us as we uncover the secrets behind the latest doTERRA offerings, designed to bring tranquility and wellness into your life like never before. From Serenity's Sleep System Products that'll lull you into a state of pure relaxation, to the game-changing oils that promise to elevate your well-being, this episode is your invite to ultimate serenity and holistic health. If you are interested in the Intimacy and Essential Oils Course Sarah mentioned in today's episode here is the link for that https://intimacyandoils.com/course   Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday! Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com  Leave us a review as well, your feedback is always welcome. Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

Blair is all about Resilience. Most people would find a cave to hide in if they experienced the sequential losses of family members that Blair endured. But her story is not one of retreat. Quite the opposite, in fact. Hers is one in which “bouncing forward” defines resilience. For someone who says that she lives with depression and anxiety, this interview is filled with energy and genuine smiles. TheGlobalResilienceProject.com is both the name of her book and her passion project. Like a muscle that you train, learning to bounce forward when the time is needed takes five easy “secret” steps: Practice Gratitude - one way to do that is to list (or share with someone) three things that you're grateful for in the past 24 hours Fuel your body and your mind - What are you eating, drinking, and letting in mentally? From food to drama to media, get super aware of what's in and what's no longer allowed in. Forest Bathing or from the Japanese, Shinrin-Yoku, means to absorb the forest atmosphere. In short, just get outside! Sleep! Your body and your mind need sleep to integrate and restore. Plan your day around the sleep you need, not the other way around. Share your story! You're not alone and the best way to bounce forward is to share your story and maybe listen as someone else To find out more, go to: www.TheGlobalResilienceProject.com And www.BlairKaplan.ca (that's ca, not com because Yayyy Canada!)

Cancer. The very word can strike fear in the heart—and unfortunately, it touches many of us at some point in our lives, whether directly or indirectly through family and friends. But cancer… and herbs? What role can herbs possibly play in a big, scary, potentially deadly disease like that? If you're faced with a cancer diagnosis, what can you do to take control of your journey and feel empowered? Just as important, what steps can you take to help prevent cancer in the first place?These are just some of the issues covered in today's episode with Chanchal Cabrera—an herbalist with 35 years of clinical practice who specializes in holistic oncology. It was so good! And Chanchal's new book, Holistic Cancer Care, needs to be on everyone's bookshelf. It's an impressive and helpful book for anyone who's ever been touched by cancer, and even those who want to prevent it.By the end of this episode, you'll know:► What is patient-centered medicine, and why is it so vitally important when crafting a treatment plan?► Is it true that lymphatic herbs shouldn't be used by cancer patients? Why or why not?► Why sunscreen doesn't give you the protection you might think it does (and what you can do instead)► How can herbal medicine be included in cancer care, and what are some specific herbs that have been researched for this purpose?► Depending on the treatments selected and the cancer itself, patients may suffer with radiation burns and/or neuropathic pain. As a listener, you'll also receive free access to not one, but two downloadable recipe cards from Chanchal for soothing herbal creams.Here is one of my favorite takeaways from our conversation: “I see the role of a herbalist as an incredible opportunity to connect people with plants in such a way that they actually care enough about the environment the plants grow in to do something active to help the environment. Really, I see herbalism as an extremely effective form of activism and I consider myself an environmental warrior, an environmental activist through my herbal medicine work.”For those who don't already know her, Chanchal is a medical herbalist and has been in clinical practice for 35 years with a specialty in holistic oncology. She is the author of Fibromyalgia: A Journey towards Healing and her latest book, Holistic Cancer Care: An Herbal Approach to Preventing Cancer, Helping Patients Thrive during Treatment, and Minimizing the Risk of Recurrence, launched in April. She held the faculty chair in Botanical Medicine at the Boucher Institute of Naturopathic Medicine in New Westminster 2004-2016. She serves on the board of advisors of Dominion Herbal College in Burnaby, on the editorial board of Medical Herbalism clinical newsletter, and she publishes widely in professional journals and lectures internationally on medical herbalism, nutrition, and health.Chanchal is also a certified Shinrin Yoku (forest bathing) practitioner, a certified Master Gardener and a certified Horticulture Therapist. She lives on Vancouver Island, British Columbia where she and her husband manage Innisfree Farm and Botanic Garden, a 7 acre internationally registered botanic garden specializing in food and medicine plants, and where they host apprenticeships in sustainable food production and herbal medicine. The farm also hosts Gardens without Borders, a federally registered not-for-profit society established to run the botanic garden and provide horticulture therapy.If you'd like to hear more from Chanchal, which I highly recommend, then head to the show notes where you can get an easy link for her website and social media channels. You can also find the transcript for this episode in the show notes.I'm beyond thrilled to share our conversation with you today!----Get full show notes and more information at:

Inspired by our episode 55 with Daillen Culver, we have a forest bathing-inspired meditation. Find a peaceful, natural space and join us in this 8-minute practice where we'll help you fully embrace the present moment, connecting with nature as you would with a dear friend.During our guided meditation, we encourage you to engage all five senses – sight, sound, touch, taste, and smell – as you explore your surroundings. Whether you're drawn to a tree, a leaf, or even a spider web, allow yourself to become attuned to the life force around you. Remember that your breath connects you to the earth and the natural elements supporting us. So, take a deep breath, listen in, and let us guide you through this transformative experience.Support the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Here we explore what it means to be in conversation with trees. Davidson hikes into an ancient redwood forest on a regular basis and practices “forest bathing”. She reminds us that when we are not bombarded with the noise, bright lights, and electromagnetic fields of a city our nervous system calms down and our capacity opens up to a wider field of perception. Ellen Dee Davidson is an advocate for the health of forests. Besides her memoir, she's the author of a number of children's books, also worked as an elementary, piano, and creative writing teacher and raised two daughters. She lives with her husband in the redwoods of northern California where she regularly sits with trees in a form of “forest bathing”. She is the author of Stolen Voices: In a City Ruled by Silence Can One Girl's Voice Make a Difference? (Turtleback Books Library Binding 2005), Princess Justina Albertina (Charlesbridge 2007), Zoe the Misfit (Boulden Publishing 2008), Wind (Luminare Press 2022) and Wild Path to the Sacred Heart (A Forest Bathing Memoir) (Star Tree Press 2019)Interview Date: 3/27/2023 Tags: Ellen Dee Davidson, forest bathing, Shinrin Yoku, hypnagogic state, authentic core, Suzanne Simard, Sophie Strand, dung beetle, Peter Wohllenben, trees, elementals, Ecology/Nature/Environment, Personal Transformation, Dreams

Dharma talk given by Lama Matthew Palden Gocha, April 30, 2023. Music by Barefoot Bran Music.

This butterfly is excited to be speaking with Dr. James Downer. Dr. Downer has 37 years of experience as a horticulture and plant pathology Advisor with the University of California Cooperative Extension in Ventura County. His research is focused on mulch, soil microbiology and disease suppression in mulched soils, diseases of shade trees, and cultural practices to maintain landscape plants. Dr. Downer is an Adjunct professor at California Polytechnic University in Pomona. He has a love of shade trees, Shinrin Yoku (forest bathing) tree work, woodworking, horses, gardening, horticulture, and the study of plants and their biology. In this episode, you will hear about the forests in Chernobyl, his work studying the nuclear effect on them, Gama Radiation, Fukushima, and more. Some notes... More about 1treellion & Dr. James Downer. To support planting all over the world, please check out this link. The great music is credited to Pixabay.

Forest Bathing, or Shinrin Yoku in Japanese, is the art of walking into a forest and taking stock of every sense...the sights, the sounds, the smells and the feel of what you're experiencing. We meet two women who are forest bathing guides and find out details about this popular practice. Read more https://www.gonomad.com/216657-forest-bathing-a-mindful-woodland-journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/max-hartshorne/message

The Japanese Ministry of Forestry promotes mindful time in nature, called forest bathing, citing health benefits for those in urban environments to spend time in the natural world. This video explores the deep reverence for nature at the heart of Japanese culture, through the lens of Shinto, Japan's indigenous religion, and traditional folk tales. I spend some time in nature to try forest bathing for myself, and share the experience, results, and connections to traditional Japanese culture. Mythos & Logos are two ancient words that can be roughly translated as “Story & Meaning.” Support the channel by subscribing, liking, and commenting to join the conversation! Patreon: https://patreon.com/mythosandlogos The purpose of this channel is to share the important stories at the foundation of human cultures throughout history. These include mythology, legends, folktales, religious stories, and parables from the dawn of history to the modern day. This channel provides interpretations and insight into these stories, to find and apply their meaning to contemporary life. All stories covered are treated academically. This channel makes no claims regarding the historical, scientific, or religious truth of these tales. Rather, its goal is to find the meanings understood by their authors and apply them to the modern world.

Hoy les traigo otra poderosa terapia natural con muchos beneficios para la salud y bienestar. Estoy hablando de los baños de bosque o medicina de bosque, lo cual es una inmersión o estadía en un bosque u otros entornos naturales. Esta Terapia está inspirada en la práctica japonesa de Shinrin-Yoku, que se traduce como "baño en el bosque o cura de bosque". En Japón, cerca de 5 millones de personas recurren a esta terapia cada año para tratar la ansiedad y la hipertensión. La terapia está apoyada por estudios que han demostrado los beneficios para la salud, especialmente en los sistemas cardiovascular e inmunológico y para mejorar el estado de ánimo. Los beneficios se dan porque ocurre que las personas rescatamos la memoria histórica de nuestros antepasados cuando éramos parte de la naturaleza, y  donde se da la interrelación entre los ciclos naturales y nuestro cuerpo. Escucha los beneficios y cómo hacer la terapia. Una vez más, gracias por ser parte de nuestra comunidad y por compartir entre tus amistades y familiares. No olvides seguirme en las redes sociales bajo Facebook en el grupo de Malditas hormonas y la Fanpage de María Calixta autora y bajo Instagram como @menodiosas. Consigue mi libro en Amazon books https://a.co/d/0wEDeQJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-calixta-ortiz/message Support this podcast: https://podcasters.spotify.com/pod/show/maria-calixta-ortiz/support

We are familiar with bathing. Many have heard of or practiced forest bathing, which has gained momentum after Japanese studies have shown forest bathing improves sleep quality, mood, ability to focus, and stress levels. Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku, or Sami Lok, is a practice that describes a broad group of techniques or treatments to use nature to improve mental or physical health.There is sunbathing and snow bathing but what about star bathing? Not just star gazing but bathing. In forest bathing, you spend time in the forest connecting with nature – the tree and root systems; when we lay upon the ground and look up under the canopy of a tree, we are suspended in the energy of the earth and the branches of the tree. The tree's roots connect us to dirt and root systems below us. The root systems connect us to water sources and mineral sources. If we go deep enough, we connect with flowing rivers, crystal beds, all the critters that live beneath, or maybe the rest of sleep there, and emerge to roam mother earth during the day or sleep during the day and roam at night. We go deeper, and we can connect with the lava systems. Star bathing is gazing at stars and bathing in their energy. Stars are always there, but we see them at night and see them even more apparent when we move away from the glow of city light pollution and being under the stars. It's the 5-billion-star review if you've ever had the opportunity to sleep outside under the stars. I've slept out in open space - Northern Minnesota, the deserts of Arizona, or the mountain tops of Peru – anywhere you don't have light pollution will give you a different view of the sky.For thousands of years, people have watched the stars and planets. The movement of the milky way and the cycles of the moon. Looking up for answers or direction – guidance. We've been drawn to the patterns in the skies, where there are 200 billion trillion stars, and of course, the sun is the biggest that we know of to date.   They have supported our ancestors and us for lifetimes. Listen as Laurie shares messages of the Stars. Support the showThanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.comInstagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecoreWebsite www.yourlifecore.com

In this bumper episode we're bringing you our curation of the very best affordable fragrance gifts out there - they smell incredible, are created by top perfumers, but won't break the bank! Then we're joined by Haydn Williams (aka @yousmellgreatwhat and now host of male grooming podcast @maninthemirrorpod). He gives us some great pocket-friendly Men's Scent Solutions & ideas for experiences you could gift. Finally, we're thrilled to bring you a whole Hanukkah celebration of candles with @violalevy, freelance journalist and beauty columnist for @thejewishchronicle.We know times are tough out there, but we hope that whatever and however you celebrate, you'll feel warmed and merry as part of our festively fragrant family…

By day (or in the "tame" world), Dr. Claman M.D. is a board-certified dermatologist with the Springfield Clinic with over 30 years of experience.  At other times, Cassandra (a.k.a. "bark lover") guides, leads and participates in "forest bathing"  or forest therapy derived from the Japanese practice of "shinrin yoku" which has its roots in Shinto and Zen Buddhism.  She is a certified Forest Therapy Guide (ANFT) and also has a Resilience in Nature (mindfulness based nature meditation) certification.  She leads walks and retreats through: https://embodyingnaturecoaching.com/forest-therapy/ You can also connect with her on IG https://www.instagram.com/embodyingnaturecoaching/ FYI:  She is leading a retreat at Jubilee Farm on October 15th.  Get thee to a nunnery...lol Her podcast is available on your favorite podcast feed, or here:  https://endoftheroad.libsyn.com/episode-238-dr-cassandra-claman-forest-therapybathingshinrin-yokuembracing-more-than-five-senses Have an awesome weekend!  

Baño de bosque - 17 Ago 22

In this solo episode of The Boss in Heels Podcast, I speak with Mark Seeto, Head of Global Yoga & Pilates for Virgin Active. After starting his career in finance, Mark decided to make a change for something that was more authentic to who he is. Mark began working as a personal trainer at Virgin Active, which was the beginning of a remarkable journey through fitness, yoga, and mindfulness, as well as corporate success. Mark now hosts the Virgin Active Minds Podcast, where he interviews some of the brightest minds in health and wellness.  In this episode, we cover: • Mark's career trajectory – including how he made the transition from a successful career in finance to personal trainer • The specific practices and strengths that Mark has honed in order to achieve remarkable career success with Virgin Active • The importance of mindfulness and meditation, and how to quiet a busy mind. • Daily habits, routines and rituals to live a mindful, fulfilling and vital life • The Japanese practice of Shinrin Yoku aka Forest Bathing, and how it is considered a form of medicine. You can learn more about Mark here: Instagram: @marque01 LinkedIn: Mark Seeto Podcast:  Virgin Active Minds Podcast If you enjoy this episode, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts! Please also recommend the podcast to a friend, family member, colleague or someone in your network who you know would benefit from listening to these episodes. Not only does it help us to grow the podcast, however also ensures that we are reaching the right audiences! If you haven't already, please also be sure to check out and subscribe to Boss in Heels TV on YouTube. Connect with me on social! Instagram: @lara_nercessian_ LinkedIn: Lara Nercessian Website: www.laranercessian.com See omnystudio.com/listener for privacy information.

¿Te gustaría saber más acerca de lo que es el Ikigai y sobre cómo encontrarlo? Para hablar de esto y de otras enseñanzas interesantes de la cultura japonesa he traído al podcast a Francesc Miralles quien junto con Hector García publicó en 2016 el libro de Ikigai, que ha dado la vuelta al mundo y que fue el pionero en introducir este concepto de origen japonés que habla sobre lo que muchos han traducido como el propósito de vida y que se ha hecho mundialmente conocido. El libro se ha traducido a más de 60 idiomas y ha vendido cientos de miles de ejemplares. A parte de este, Francesc y Héctor han escrito varios libros en los que hablan de aspectos de la cultura japonesa a través de los cuales podemos extraer diversos aprendizajes como El libro de Shinrin Yoku, o el de Ichigo Ichie. Además, Francesc es un prolífico escritor de diversas novelas y libros de no ficción. En varias ocasiones ha realizado coautorías por ejemplo con personas de renombre como Alex Rovira con quien publicó el libro que ha sido éxito internacional; La última respuesta Consigue atraer calma, salud y propósito a tu vida, con mi nuevo curso "Reinvención Hanajin" - www.marcoscartagena.com/hanajin Notas del episodio: www.marcoscartagena.com/francesc-miralles

Phil & Jake are joined by dear old pal Chon Travis (from Love Equals Death) to rank cops, strip clubs that serve food, and the activity known as forest bathing on the List of Every Damn Thing.Find Chon on Instagram (@therealchontravis) and Facebook (chon.travis), and check out his band Love Equals Death (follow that link to find out their show dates)!If you have something to add to the list, email it to list@everydamnthing.net (or get at us on Twitter, Instagram and Facebook).SHOW NOTES: The Cops television show was a reality TV show in which a camera crew followed police around. The police departments got final approval of what was included in the show but it was educational to see what police thought made them look good.  District Attorneys are adjacent to cops, but aren't exactly cops. Training Day is a movie about Denzel Washington as a bad cop. Columbo is TV good cop who is completely non-violent and walks around being an unassuming disheveled genius and catching rich people who do murders. Lethal Weapon is a movie about two cops, one of whom is a "Lethal Weapon" because he's suicidal. Die Hard is a movie about an off-duty cop and an on-duty cop (who shot a child while on duty) learning to trust each other. Beverly Hills Cop a movie about a cop from Detroit who goes to Beverly Hills and puts a banana in the tailpipe of cops there. Movie cops are always good or at least necessary. England is a country where cops don't carry guns. We discuss gun ownership. In the USA, 3 in 10 adults say they own a gun. It's something like 40% of men and 20% of women. RoboCop is another movie about cops in which the police force has been privatized. It's fantastic and Ronny Cox from Beverly Hills Cop is fantastic in it as Dick Jones. The Pinkertons were founded as a sort of private police force to crush labor. Rod Lavers shoes are Adidas sneakers named for the great Australian tennis star Rodney Laver. The Australian Open is played in an arena named for him as well. They're fantastic shoes but the best ones are white and it's hard to keep them clean. Firefighters are people who fight fire. When Phil imagined a fire that hated firefighters he was thinking of a little stinker like this guy. Clowns are people trying to make other people laugh. Commandos are special military units. Theodore Roosevelt was a US President and an extremely colorful character who's personally responsible for a lot of death and pain.  The Last Starfighter was a nice little movie that's somehow never been remade. It's about a kid in a trailer park who, by virtue of being good at video games, gets recruited into an interstellar war. Howard the Duck is a movie about a duck who falls in love with Lea Thompson. Capitalism is the system we live in that makes ethical consumption impossible. Middle school is a necessary evil, a place to put young teens. Gambit is a fictional character, a superhero and member of the X-men. He wears a long trench coat and a weird thing on his head. Hoarders is a TV show in which the pain and mental illness of real people is mined for cheap thrills.  Steven Seagal is a movie star who's been credibly accused of sexual assault and has incredibly accused himself of being a yogi, a holy man, a secret agent, a Navy SEAL & a martial arts master. The British Royal Family are pretty bad. Jon Voigt had been really good in a lot of films. He's as low as he is almost entirely because he said some stuff Phil & Jake didn't agree with. Phil even liked his accent in Anaconda. Jenny McCarthy is pretty low on the list because she has some trash opinions. 48 Hrs. was followed by a sequel, Another 48 Hours. The second sequel, 127 Hours, is a big departure for the franchise. Flashdance is probably underrated by us. Karina Longworth went into why in a recent episode of You Must Remember This. ALSO DISCUSSED IN THIS EPISODE:Insane Clown Posse * speed limits * Hank Williams, Jr. * jorts * Bell Biv Devoe * mini-trucks * Warner Brothers large-graphic cartoon t-shirts * water parks * “Mambo No. 5 (A Little Bit of…)” by Lou Bega * Spinderella * Bend, OR * Mendocino County * moongazing * meditation * backpacking * Spice Girls * Pee-Wee Herman * Donald Duck * goatsBelow are the Top Ten and Bottom Top items on List of Every Damn Thing as of this episode (for the complete up-to-date list, go here).TOP TEN: Dolly Parton - person interspecies animal friends - idea sex - idea bicycles - tool coffee - beverage Clement Street in San Francisco - location Prince - person It's-It - food Doctor Doom - fictional character Cher - person BOTTOM TEN:283. cops - people284. British Royal Family - institution285. Steven Seagal - person286. McRib - food287. Hoarders - TV show288. death - idea289. war - idea290. cigarettes - drug291. QAnon - idea292. transphobia - ideaTheme song by Jade Puget. Graphic design by Jason Mann. This episode was produced & edited by Jake MacLachlan. Show notes by Jake MacLachlan & Phil Green.Our website is everydamnthing.net and we're also on Twitter, Instagram and Facebook.Email us at list@everydamnthing.net.