Podcast appearances and mentions of katie desplinter

December means a lot of things, for Ultra Runners it is the Lottery Season.  WS, Leadville, Hardrock and others. With 3.515 people in the drawing and  nearly 250 slots open  Jimmy Dean throws a twist and challenges us to come up with reasons why we should be pleased if we miss  getting our ticket pulled. Join WS runners Jennifer Benna, Katie Desplinter and Billy Yang as we wrestle this topic. Jennifer Benna's Blog and the home of the film centered around the 2010 WS100 and the amazing race finish here at Journey Films  Katie DeSplinter Blog here at Breaking & Excellent Points Billy Yang Films .  You can find his Western Time film covering Sally McRae's attempt to land a top 10 finish. Billy Yang's Film - From Squaw to Auburn the story of Billy's 2015 Western States 100 #WinADateWithBillyYang Jimmy Dean Freeman, TRN SoCal Correspondent, Coach and lead Dog at So Cal Coyotes RunningJimmy Dean Freeman's Inspired Running Blog  

Super excited to be joined by Dominic Grossman to recap his Speedgoat 50k and Katie DeSplinter to talk all about the upcoming Angeles Crest 100! Gonna be awesome!

I am joined by two incredible ultrarunners, both with extensive resumes and stories to back them up. Dominic Grossman & Katie DeSplinter run their asses off, train in some of the most beautiful mountains, and race hard. They also happen to be a delightful couple. Let’s see if we can...

Dominic Grossman and Katie Desplinter have had the benefit of running in the lead pack for many years.  What you may not know about them is that when they are not racing, they are avid volunteers pacing or crewing others.  Dom and Katie record this podcast pre-Western States 100 - where Dominic paced Tim Olsen to his second win in the second hottest year.   We talk about strategies that can help you pace or crew AND how you, as a racer, can help your pacer and crew help you.

Dominic Grossman and Katie DeSplinter join TRN to talk about their experience at Liza Howard’s recent trail running camp with Team RWB, Katie’s recent win at Ozark Trail 100, How long does it take to get “race ready”, Their training schedule, Two-legged Star Wars creatures.

Join Katie DeSplinter and Dominic Grossman as we talk about Tapering. You have trained hard, hit your race weight, taken care of all the logistics but their is something you can do to improve your performance by 3.5% and all it takes is kicking back?