Ginger Runner LIVE

Follow Ginger Runner LIVE
Share on
Copy link to clipboard

Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with…

The Ginger Runner


    • Jul 19, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 1m AVG DURATION
    • 406 EPISODES

    4.7 from 328 ratings Listeners of Ginger Runner LIVE that love the show mention: trail running, long runs, ultra, running podcast, love the humor, marathon, live show, youtube videos, films, version, community, watch, reviews, bit, level, wish, great show, love listening, perfect, keep up the great.



    Search for episodes from Ginger Runner LIVE with a specific topic:

    Latest episodes from Ginger Runner LIVE

    GRL 407 | LUKE NELSON - A 12 year journey to start the 2022 Hardrock 100!

    Play Episode Listen Later Jul 19, 2022 51:56


    We are so excited to welcome first-time guest, Luke Nelson, to the show to chat about his incredible experience at the 2022 Hardrock 100. This is Luke's first time running the race and approached his day with high levels of stoke and gratitude as it was a long journey to toe the line. We can't wait to hear all about the dream, the community and the race that resulted in Luke's 7th place finish! #LukeNelson #Hardrock100 #GingerRunnerLive

    GRL 406 | DYLAN BOWMAN - The Hardrock 100, his new movie, impending fatherhood & more!

    Play Episode Listen Later Jul 12, 2022 62:30


    One of our favorites, Dylan Bowman, is back on the show to chat about his new film project, Peak Life Experience (out now on FreeTrail), and reflecting on the Hardrock 100 which takes place this week. We'll also chat about becoming a father as he and his wife are expecting their first very soon! This should be a great episode with the purveyor of stoke! #Bighorn100 #DylanBowman #Hardrock100

    GRL 405 | JENNY & SCOTT JUREK - Finding balance with family, work, training & the Bighorn 100!

    Play Episode Listen Later Jul 5, 2022 56:33


    We are so incredibly excited to welcome ultrarunning legends, Jenny & Scott Jurek, to the show to chat about Jenny's amazing finish at the 2022 Bighorn 100. Our conversation with revolve around Jenny's journey as a mother, finding her balance with family/training life, training for a difficult 100 miler on lower volume miles each week, what it's like having Scott as a crew captain and so much more! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2 #Bighorn100 #JennyJurek #ScottJurek

    GRL 404 | ADAM PETERMAN - The 2022 Western States 100 Champion!

    Play Episode Listen Later Jun 28, 2022 52:48


    We are so excited to welcome the champion of the 2022 Western States 100, Adam Peterman, to GRL! Adam has been on an absolute tear in the ultra scene having won every ultra he's entered, including Western States - his debut 100 miler. This should be a super fun conversation. This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2 #GingerRunnerLive #AdamPeterman #WesternStates100

    GRL 389 | GAVIN WOODY - Riding 350 miles across Alaska in the 2022 Iditarod Tra

    Play Episode Listen Later Jun 24, 2022 64:19


    GRL 403 | NICOLE NIPPER - The Broken Arrow Triple Crown, Mental Health & more

    Play Episode Listen Later Jun 21, 2022 63:01


    We are so excited to welcome ultrarunner & GR Crew member, Nicole Nipper, to the show today to chat about her weekend crushing the 2022 Broken Arrow Triple Crown! Training in Minnesota and running multiple ultras thus far in 2022, Nicole has had an inspiring journey getting to the Broken Arrow start lines this weekend, and we'll be chatting about all of it. This should be a great show!  This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2 #GingerRunnerLive #NicoleNipper #BrokenArrow

    GRL 402 | LUCY BARTHOLOMEW - Preparing for the 2022 Western States 100 & more!

    Play Episode Listen Later Jun 14, 2022 48:08


    We are so excited to welcome Australian ultrarunner, Lucy Bartholomew, back to Ginger Runner Live to chat about her new movie, Running Out, as well as returning to the United States to run the 2022 Western States 100. This should be a wonderful episode! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2 Link to 'Running Out': https://www.youtube.com/watch?v=a5LJ36lFJuw #GingerRunnerLive #LucyBartholomew #WesternStates100

    GRL 401 | DAVID ROCHE - Ask Coach Roche!

    Play Episode Listen Later Jun 7, 2022 50:28


    Running coach, David Roche, is BACK to answer all of your hard hitting questions about training, racing and life. We are always excited when David joins us as we know the conversation will be both insightful and inspiring. Let's have some fun! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2 #GingerRunnerLive #DavidRoche #AskCoachRoche

    GRL 400 | RYAN VAN DUZER - The 2022 Bolder Boulder, creating on YouTube & more!

    Play Episode Listen Later May 31, 2022 56:49


    We are so excited to welcome adventurer, Ryan Van Duzer, to the show to chat about running the Bolder Boulder since he was 6 years old, creating content for YouTube and his numerous cycling/running adventures. This should be a super fun episode, can't wait to dig in! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2 #GingerRunnerLive #RyanVanDuzer #BolderBoulder

    GRL 399 | DEB HAMBERLIN & THE COCODONA 250 - Running 250 miles through the Arizona Desert

    Play Episode Listen Later May 24, 2022 58:02


    Deb Hamberlin is an amazing athlete who's run a number of ultramarathons and 100 mile endurance runs. She recently took on the daunting Cocodona 250 - a 250 mile run from Black Canyon City to Flagstaff Arizona - and spent 5 days tackling some of the toughest and most beautiful terrain the region has to offer as she made her way to the finish. This is her story! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2 #GingerRunnerLive #Cocodona250 #DebHamberlin

    GRL 398 | JOHN MAXWELL - 2022 Tiger Claw Recap with 50 Mile Champion

    Play Episode Listen Later May 17, 2022 48:57


    This last weekend we hosted our 3rd running of the unique Tiger Claw trail race. This year we added a 50 mile distance which comprised of running the regular 25mile route TWICE. It was an incredible weekend full of community, fun, some spicy weather and bonkers performances. John Maxwell is a stout PNW runner who became our very first 50 Mile Tiger Claw champion. We're excited to welcome him to the show, let's have some fun! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2 #GingerRunnerLive #JohnMaxwell #TigerClaw

    GRL 397 | Thru-hiking the Arizona Trail - Jenny Jurek, Kathleen Egan & Krissy Moehl

    Play Episode Listen Later May 3, 2022 47:12


    Today we are excited to bring Jenny Jurek, Kathleen Egan & Krissy Moehl to the show to chat about their recent multi-week adventure thru-hiking hundreds of miles of the Arizona Trail. Heat, wildlife & allergies, we'll find out what went right and what went wrong along this amazing journey! #GingerRunnerLive #ArizonaTrail #Thruhiking

    GRL 396 | RYAN GHELFI - The Canyons 100k, Cascade Crest 100 & Self-Comparison

    Play Episode Listen Later Apr 26, 2022 53:49


    We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the Cascade Crest 100 miler coming up this Summer! #GingerRunnerLive #RyanGhelfi #Canyons100k

    GRL 395 | Tiger Claw Vert Challenge Awards Show

    Play Episode Listen Later Apr 19, 2022 48:45


    Back for its second year, the Tiger Claw Vert Challenge puts runners to the test as they seek the steepest terrain and awards those who can maximize vert per mile. It's a super fun challenge and this year, we have some awards to announce! #GingerRunnerLive #TigerClawVertChallenge #VertIsReal

    GRL 394 | DAVID ROCHE - Ask Coach Roche: Running, Training & Mental Health

    Play Episode Listen Later Apr 12, 2022 50:37


    Ask Coach Roche is BACK! David Roche returns to the show to chat about mental health, maximizing your training efficiency and so much more. Bring your running related questions for the Coach himself, this should be a blast! #GingerRunnerLive #DavidRoche #AskCoachRoche

    GRL 393 | HANNAH ALLGOOD - Winning the 2022 Gorge Waterfalls 100k!

    Play Episode Listen Later Apr 5, 2022 51:23


    We are so excited to welcome first-time guest, Hannah Allgood, to today's show after her big win at the 2022 Gorge Waterfalls 100k in Oregon this past weekend. We'll dive into training, expectations and what's next for this badass trail star! #GingerRunnerLive #GorgeWaterfalls100k #HannahAllgood

    GRL 392 | JOHN KELLY - Running a 2022 Barkley Marathons Fun Run

    Play Episode Listen Later Mar 29, 2022 52:27


    John Kelly is BACK to chat about his recent experience at the 2022 Barkley Marathons. He's no stranger to this infamous challenge, being one of the handful of humans to complete it, but this year posed a unique set of challenges that led to John's Fun Run (3 loop) finish. Let's find out more in today's exciting show! #GingerRunnerLive #JohnKelly #TheBarkleyMarathons

    GRL 391 | DYLAN BOWMAN - Buildling a running media company from the ground up!

    Play Episode Listen Later Mar 22, 2022 53:48


    We are so excited to welcome, Dylan Bowman, owner of FreeTrail back to the show to chat about the growth of his business, what it takes to create running content in today's world, the challenges and successes he's faced and more! This should be a fantastic episode! #GingerRunnerLive #DylanBowman #FreeTrail

    GRL 390 | MAGGIE GUTERL - Training & Crewing for the 2022 Barkley Marathons!

    Play Episode Listen Later Mar 15, 2022 53:08


    Maggie Guterl is BACK on the show to chat about her recent experience training for the 2022 Barkley Marathons. Unfortunately, a last-minute injury forced her to transition from competing in the challenge to crewing for John Kelly at the infamous event. We can't wait to dig in today on GRLive. #GingerRunnerLive #MaggieGuterl #TheBarkleyMarathons

    GRL 388 | CAMILLE HERRON - Breaking the 100 Mile World Record (and then some)

    Play Episode Listen Later Mar 2, 2022 55:40


    We are so excited to welcome Camille Herron back to Ginger Runner Live to chat about her recent win at the Jackpot 100 which included multiple records being broken including the 100 mile World Record! Camille is one of the best ultrarunners in the world and we're so excited to welcome her back to chat about her experience!

    GRL 387 | KRISSY MOEHL - 20 years of race directing the Chuckanut 50k!

    Play Episode Listen Later Feb 22, 2022 45:24


    We are so excited to welcome the amazing Krissy Moehl back to the show! We're going to chat about her experience as a multi-decade race director of the PNW classic, Chuckanut 50k, as well as the new edition of her popular book, Running Your First Ultra. This should be an awesome show!

    GRL 386 | FERNANDA MACIEL & KAYTLYN GERBIN - A new FKT on Patagonia's La Vuelta al Hielo route!

    Play Episode Listen Later Feb 15, 2022 69:33


    We are incredibly excited to welcome the incredible Fernanda Maciel & Kaytlyn Gerbin to the show to chat about their recent adventure in Patagonia attempting and completing the fastest known time around La Vuelta al Hielo route - a traverse across the 3rd largest ice field in the world. This is an amazing journey and we can't wait to find out more!

    GRL 385 | DAVID LANEY - Adventuring & training in the PNW mountains!

    Play Episode Listen Later Feb 8, 2022 40:50


    David Laney is BACK on the show and we are so excited! This amazing ultrarunning talent will be sharing stories of his adventures and training in the rugged backcountry of the North Cascades in Washington State. We'll also chat about his upcoming races (including the Tiger Claw 50 miler) so you won't want to miss it!

    GRL 384 | ANGELA KUZIOR - From breast cancer to Cascade Crest 100

    Play Episode Listen Later Feb 2, 2022 70:04


    We are so excited to welcome Angela Kuzior to the show. Angela is a breast cancer survivor and ultrarunner who recently completed the 2021 Cascade Crest 100 with seconds to spare! She is also the subject of my new Behind The Run episode. You wont' want to miss this triumphant story that will surely inspire you to take on big challenges and live life to the fullest!

    GRL 383 | ASK COACH ROCHE 13 - Training Secrets for 2022 with David Roche!

    Play Episode Listen Later Jan 26, 2022 56:35


    Our amazing resident running coach, David Roche, is BACK for our first GRLive AND Ask Coach Roche episode of 2022. Today David will be bringing some serious intel on some his favorite training secrets for 2022 - you won't want to miss it. See you soon!

    GRL 382 | THE 2021 GINGERMAS AWARDS SHOW!

    Play Episode Listen Later Dec 14, 2021 76:49


    Now in our 8th year, the Gingermas Run Hunt took place this last weekend and it was HUGE! From finding scavenger hunt items and chugging eggnog to snappin pics in holiday sweaters and giving back to their communities, runners from around the world participated in what has become our favorite time of year. Now, it's time to award some amazing prizes from The North Face, Hoka, rabbit, GU Energy, Tracksmith Running, Injinji, Running Warehouse, Squirrel's Nut Butter and more!

    GRL 381 | Viewer Mail & Inspiration #20

    Play Episode Listen Later Dec 7, 2021 47:58


    We are back with our final Viewer Mail & Inspiration episode of the year and our second-to-last episode of GRL of 2021. Join us as we share your stories of success, triumph and awesomeness from the past few months. These are always some of our favorite episodes!

    GRL 380 | Yassine Diboun - Quad Dipsea & Move Through Darkness

    Play Episode Listen Later Nov 30, 2021 47:46


    Our friend, Yassine Diboun, is back on the show to chat about his recent top 10 finish at the Quad Dipsea as well as his upcoming Move Through Darkness project that raises funds & awareness for substance abuse through Alano Portland. It's a wonderful project and we're looking forward to chatting more about it on the show!

    GRL 379 | SAGE CANADAY & SANDI NYPAVER - Life, health & training updates

    Play Episode Listen Later Nov 24, 2021 59:49


    Sage and Sandi have had quite the year with medical emergencies and their home burning down, but the couple have managed to power through adversity and keep a positive outlook despite the setbacks. We welcome both onto the show today to catch up on life, health and training/racing updates. This should be a great show!

    GRL 378 | ASK COACH ROCHE 12 - David Roche on off-season training!

    Play Episode Listen Later Nov 17, 2021 48:19


    Coach David Roche is BACK on the show for our ongoing "Ask Coach Roche" series where he will answer all of your running related questions. From racing, training, to the basics of kickin ass at life, David is one of our favorite guests. Let's have some fun!

    GRL 377 | MARK TATUM - The 2021 Dipsea Champion at 61 years young!

    Play Episode Listen Later Nov 9, 2021 48:55


    We are so excited to welcome first-time guest, Mark Tatum, to the show to chat about his recent win at the Dipsea race in California! Mark is the first non-Californian to win the race since 1986 and at 61 years of age, is just getting started! This should be a fun episode.

    GRL 376 | Devon Yanko - Life changes & finding success in a DNF at the 2021 Javelina 100

    Play Episode Listen Later Nov 2, 2021 72:58


    Ultrarunner, Devon Yanko, will be returning to the show to chat about a lot of amazing changes in her life as well as to chat about finding success in her recent DNF at the 2021 Javelina 100 miler. She's always one of our favorite guests, this should be an awesome show!

    GRL 375 | Sally McRae - Creating community, content & consistency!

    Play Episode Listen Later Oct 26, 2021 60:06


    We are SO excited to welcome our dear friend, Sally McRae, back to the show to chat about her recent career shift and the exciting community that she's building through her app, podcast and more. This will surely be a fun chat with plenty of laughter and pumpkin spice everything. Let's have some fun!

    GRL 374 | KOFUZI - Michael Ko on training, Chicago Marathon, Youtube & more!

    Play Episode Listen Later Oct 19, 2021 63:17


    We are so excited to welcome Michael Ko - aka Kofuzi - to today's Ginger Runner Live! We'll be chatting about his training leading up to the Chicago Marathon as well as his career on YouTube, his favorite running shoes, his first 50k and more! This is going to be a great show!

    GRL 373 | JONATHAN LEVITT - Running the 2021 Boston Marathon

    Play Episode Listen Later Oct 14, 2021 53:19


    We are excited to welcome InsideTracker guru, Jonathan Levitt, back onto the show to chat about his preparation, training and running of the 2021 Boston Marathon. From training at altitude to running down Boylston Street, we'll get all the details. Join us for a fun show!

    GRL 372 | DAVID & MEGAN ROCHE - 2021 Tiger Claw Champions

    Play Episode Listen Later Oct 5, 2021 58:26


    We are so excited to welcome the always amazing, David & Megan Roche, back to the show to chat about their recent badassery at the 2021 Tiger Claw race. Both of the Roches won their respective fields and Megan placed 3rd overall! It was a perfect day out on the trail and we can't wait to hear about their experiences shredding the gnarly Tiger Mountain trails!

    GRL 371 | AMELIA BOONE - Running the Run Rabbit Run 100 miler

    Play Episode Listen Later Sep 20, 2021 50:13


    We are SO excited to welcome, Amelia Boone, back to GRL to chat about her experience running the Run Rabbit Run 100 this past weekend. While it wasn't her first time running 100 miles (Big's Backyard), it was her first time running a designated 100 mile race. This should be a fun conversation!

    GRL 370 | THE 2021 GINGER RUNNER GLOBAL RUN AWARDS SHOW

    Play Episode Listen Later Sep 14, 2021 58:05


    Now in its 6th year, the Ginger Runner Global Run has become an annual tradition for runners around the world. After the last 7 days of unique and surprise challenges, we are excited to announce our winners of the daily and weekly competitions. Get ready for our GRGR 2021 Awards Show!

    GRL 369 | COURTNEY DAUWALTER - The 2021 UTMB Women's Champion

    Play Episode Listen Later Sep 6, 2021 57:39


    We are so honored to welcome the 2021 UTMB Women's Champion, Courtney Dauwalter, back to the show to chat all about her incredible performance at the Ultra Trail du Mont Blanc this year. We'll catch up on training and racing this past Summer, raceday nutrition, race strategy and I'm sure croissants will make an appearance. This will be a great show!

    GRL 368 | DOMINIC GROSSMAN - Running the 2021 Hardrock 100 & 2021 Cascade Crest 100

    Play Episode Listen Later Aug 31, 2021 52:56


    We are stoked to welcome SoCal trail runner, Dominic Grossman, back to the show to chat about his recent adventures at both the 2021 Hardrock 100 and the 2021 Cascade Crest 100 this past weekend - two monster races that on their own could define a season. From training to a growing family, we'll catch up with everything Dom dealt with leading up to both races!

    GRL 367 | JOSEPH GRAY - 2021 USATF Mountain Running & Pike's Peak Ascent CHAMPION!

    Play Episode Listen Later Aug 24, 2021 57:55


    We are so excited to welcome trail runner, Joseph Gray, to the show to chat about his HUGE week in trail running. From winning the 2021 USATF Mountain Running Championships hosted at the Gnar Gnar trail race one weekend to winning the Pike's Peak Ascent race in Colorado the next, Joe is crushing it. Let's find out how he did it on today's show!

    GRL 366 | ASK COACH ROCHE 11 - Answering all your running questions w/ David Roche!

    Play Episode Listen Later Aug 17, 2021 53:36


    Our favorite running coach and life boss, David Roche, is back on the show to answer all of your running & training related questions. We are so thankful to have David as a friend and his endless wisdom brings us nothing but joy, inspiration & motivation. Let's do this!

    GRL 365 | Maria Dalzot - Understanding eating disorders in athletes

    Play Episode Listen Later Aug 10, 2021 64:47


    We are so excited to welcome Maria Dalzot, registered dietician, back to the show to chat about a subject that's incredibly important and more relevant than ever in our sport. Today she'll help us better understand eating disorders in athletes, a topic that can be difficult to talk about. This is a show everyone should watch or listen to, I think we'll all be able to take something away from it!

    GRL 364 | Backpacking with kids - 6 days in the Olympic Mountains w/ The Morrisons!

    Play Episode Listen Later Aug 3, 2021 49:33


    Brian and Andrea Morrison recently set off on a 6 day backpacking adventure in the Olympic Mountains. The twist was bringing their 2 kids along for the challenging adventure. On tonight's GRL, we chat with Brian & Andrea (and Jack & Amalia) all about the experience, what they learned and the stories they'll remember forever (or block out of memory).

    GRL 363 | Andy Pearson - Running 500k across Tennessee!

    Play Episode Listen Later Jul 27, 2021 51:30


    Andy Pearson is BACK on the show to chat about his INCREDIBLE run across Tennessee in the insane Vol-State 500k. 4.5 days of heat, storms, gas station meals and lonely running - Andy will certainly have some stories to share!

    GRL 361 | Dale Garland - Race Director of The Hardrock 100!

    Play Episode Listen Later Jul 12, 2021 46:25


    We are so excited to welcome the race director of The Hardrock 100, Dale Garland, back to the show to chat about this year's race. After 2 years of unfortunate cancellations, one of the world's toughest ultramarathons is BACK this weekend with an amazing field of athletes. Let's dig in! #GingerRunnerLive #DaleGarland #TheHardrock100

    GRL 360 | Jason Schlarb - The journey back from ACL/meniscus surgery!

    Play Episode Listen Later Jul 5, 2021 51:23


    Jason Schlarb was dealt a difficult blow with the need for ACL/meniscus surgery 4 months ago. His patience and perseverance paid off as he was able to slowly & meticulously train his way back to running shape. As a results, he just won his first mountain race back in Telluride, CO! Let's find out all about his journey back! #GingerRunnerLive #JasonSchlarb #KneeSurgery

    GRL 359 | Keely Henninger - Top 10 at the 2021 Western States 100 in her 100 mile debut!

    Play Episode Listen Later Jul 5, 2021 50:50


    Keely Henninger is a dynamite ultrarunner that we've loved to follow for years. Reigning from the PNW, she just placed in the top 10 women at the 2021 Western States 100 in her 100 mile distance debut - just amazing! Let's find out how she did it! #GingerRunnerLive #KeelyHenninger #WesternStates100

    GRL #358 | CLARE GALLAGHER & JIM WALMSLEY - The 2021 Western States 100 w/ the reigning champs!

    Play Episode Listen Later Jun 21, 2021 51:47


    We are so excited to welcome the reigning Western States 100 champs, Clare Gallagher & Jim Walmsley, to the show to chat all about the upcoming 2021 Western States 100. Discussion topics will range from training over the last year, strategies, heat acclimation and more. You won't want to miss this episode! #GingerRunnerLive #ClareGallagher #JimWalmsley

    GRL #357 | SALLY McRAE - Preparing for the Badwater 135, Western States 100 excitement & more!

    Play Episode Listen Later Jun 14, 2021 55:26


    The one and only, Sally McRae, is joining us on the show once again to chat about her preparation for Badwater 135, the excitement surrounding the upcoming Western States 100 (maybe even dropping some predictions) and more. This is going to be an awesome episode! #GingerRunnerLive #SallyMcRae #Badwater135

    GRL #356 | ASK COACH ROCHE 10 - David Roche is BACK!

    Play Episode Listen Later Jun 7, 2021 52:26


    One of our favorite humans, David Roche, is back on the show to answer all of your running, training and racing related questions for our 10th edition of Ask Coach Roche! We'll also be touching on how his fence got destroyed. #GingerRunnerLive #AskCoachRoche #DavidRoche

    Claim Ginger Runner LIVE

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel