Podcasts about angeles crest

Spike and Jonny drive a $1.6M, 1,000-hp Gunther Werks F26 on Angeles Crest and called it a profanity generator. Zuckerman secretly bought a purple Alpina B10 and may no longer be a Porsche guy. Plus, the Canyon Carver "Don't Cross the Mustard" driving controversy gets ugly. ______________________________________________

"It was the Angeles Forrest that really got me out there. I looked up at that mountain and said, 'That's what I want to climb. That's what I want to do. That's going to get me to the next level of whatever it is I've got inside of my mind.'" Rocky Reyes & Lorena Rubio are distance runners in California. Rocky and Lorena chat with Luis about where thy love to run, what running groups they hang with, Angeles National Forrest, Angeles Crest 100, the different courses ran at the Angeles Crest 100, being able to adapt on a run, story about forgetting shoes before a race, Santa Barbra 9 Trails, the challenges of that race, advise to new runners, and what's next for them. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Lorena Rubio Contact Info: IG: https://www.instagram.com/loreluvsu/ Email: loreluvsu@yahoo.com Rocky Reyes Contact Info: https://www.instagram.com/rockone77/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Jeffrey Stern is an elite ultrarunner, a coach obsessed with keeping athletes happy, and a storyteller inside the sport who understands what it really takes to stay in it for decades, not just seasons.Jeffrey has completed the oldest trail race in America, the Dipsea Race, an astounding 16 consecutive times–and even recorded a personal best in his most recent foray. He's also set several Fastest Known Times (FKTs), including the Backbone Trail (a 68-mile traverse in the Santa Monica Mountains), and the Los Padres Traverse (42 mile route).These FKTs didn't appear overnight: he has a history of crushing long-distance races of all kinds. His overall PRs in running include 15:55 for the 5000m, 1:12 for the half marathon, 2:36 for the marathon, 3:22 for the 50k, 6:07 for the 50 mile, 8:29 for the 100k, and 15:35 for the 100 mile. In the summer of 2024, he undertook a challenge to run two mountainous 100-mile races (Cascade Crest 100 and Angeles Crest 100) just two weeks apart. Jeff impacts the sport in many ways beyond just setting impressive long distance times. He serves as an assistant editor and columnist for Ultra Running Magazine, where he writes event recaps and athlete profiles.As a coach he provides customized training plans for endurance athletes. And he is the race director for the Tamalpa Headlands 50K, the same race that originally drew him into ultrarunning. His day job also includes being the Head of Sports Marketing for Suunto.If you care about running well, running long, and running for the right reasons, you don't want to miss this one.Tap into the Jeffrey Stern Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Take our listener survey!  Dom and Andy are back with a mind-bending, occasionally stomach-turning episode of Between Two Pines. Dom recounts his very pukey Angeles Crest 100 experience (complete with landscape-mode vomit footage), while Andy reflects on the etiquette of awkward road-path drafting and the fine legal distinctions of fart assault. Then, the guys welcome ultrarunning phenom Rachel Entrekin, fresh off her 18-race winning streak and course-record run at Cocodona 250. Rachel talks training secrets, fueling mishaps, PT superpowers, and why running might just be her way of filling the void. Along the way, the conversation veers into Yelp reviews of trail poops, the Hunter S. Thompson 50-miler, racing turtles (vs. bears), and whether Rachel might one day join the French contingent at Hardrock. Thanks to our sponsors, Janji and Dirtbag Bar!

-Race Results: *Canadian Death Race 118k *Angeles Crest 100 *Waldo 100k *Badger Trail Races *Volcanic 50k *Rodeo Valley 50k -FKTs: *Appalachian Trail, Northbound, Female Self-Supported: Sarah Baker *Teton Circumnavigation, Female Unsupported: Annie Myrvang & Sam Diaz *Three Sisters Loop, Female Unsupported: Brittany Haver *CO Trail FKTs still being ratified *Update on Liz Derstine's Self-Supported PCT Attempt *Jeff Garmire starting a Self-Supported Appalachian Trail FKT Attempt Aug 7th. The link to his Fundraising page for the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749    -News: *Kilian Jornet announces a new project “The States of Elevation” *Rachel Entrekin win a trail marathon 2 weeks after her High Lonesome victory *Beer mile men's world record and women's championship record -Tips, Tricks, and Thoughts (3Ts): *None this week -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

This week on HappyCast, we welcome Melissa Perez—trail runner, graduate student, community leader, and self-proclaimed lover of the f-word—for a raw and powerful conversation about what it means to run scared and come out the other side stronger. Hot off her recent finish at the notoriously tough High Lonesome 100, Melissa shares how altitude, hyponatremia, and mental fatigue collided in the Colorado mountains—and why this race stands out as one of the most transformative of her life.Joined by hosts Andrew and Stephanie, Melissa opens up about the unexpected challenges of back-to-back 100s (with Angeles Crest looming just one week after), why representation on the trails matters so deeply, and how she's shifted from racing to heal past trauma to racing in celebration of her growth. From last-minute pacer miracles to clear-pee paranoia, nothing is off the table in this candid chat.We also hear about her all-women's trail group, Chingonas on the Run, her love for champagne and screamo playlists, and her very special race-day accessory that always brings joy. If you've ever doubted your readiness, questioned your path, or needed a reminder that it's okay to show up scared—this one's for you.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Spike and Zuckerman hold down the fort without Jonny (who's supposedly crashed in Angeles Crest), talk the INSANE Mansour Ojjeh McLaren Collection for sale, and review the insanely powerful Mercedes-AMG SL 63 S E Performance. Plus, they discuss the new Zagato 356 and Zuckerman's Ferrari Daytona sale. ______________________________________________

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackhttps://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklistYou can now support the MidPacker Pod on ⁠Patreon⁠.https://www.patreon.com/TheMidPackerPodCheck Out MPP Merchhttps://runtraillife.com/collections/midpacker-pod-merchMake sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Pagehttps://runtraillife.com/pages/rtl-coaching-servicesSTOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025"I don't do this because it's smart—I do it because I love it. But I'll be the first to tell you, don't do what I do.""If running goes away, I'll figure something else out. It's not about the miles—it's about movement, and what it does for your mind and body."On this Episode Troy Meadows talks with Andy GlazeAndy Glaze is not your average runner—he's a relentless ultra-endurance athlete, a firefighter, and a social media sensation known for his mind-blowing weekly mileage. Whether it's back-to-back 100-mile weeks or tackling extreme endurance events, Andy embodies the spirit of perseverance and consistency.In This Episode:Andy's journey from obstacle course racing and triathlons to ultra runningHis first 100-miler at Angeles Crest and how it changed his perspectiveThe mental and physical benefits of running as a firefighter-paramedicOvercoming injury, burnout, and the challenges of high-mileage trainingHow he balances family, work, and ultra runningThe rise of his social media presence and dealing with online hatersHis approach to longevity in the sport and advice for aspiring ultra runnersKey Takeaways:"Consistency over everything"—Andy's approach to training and lifeThe importance of running as a tool for mental health and stress reliefWhy finding joy in movement is key to longevity in ultra runningSocial media as a platform for positivity and inspirationConnect with Andy Glaze:Instagram: @amglazeTikTok:@glazerunsStrava:Andy Glaze Sponsor Links:Janji -Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.Check them out atjanji.comUse the codeMIDPACKER for 10% off your order.⁠Run Trail Life⁠ -https://runtraillife.com/Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ -https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links:Instagram⁠ |⁠Patreon⁠ |SubStackTroy Meadows Links:Instagram⁠ |Twitter⁠ |⁠Website⁠ |⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

On today's episode of the Free Outside Show, we're joined by Grant Barnette—a thru-hiker turned Pro ultrarunner who has tackled some of the toughest races in the world. Grant has hiked the Appalachian Trail and Pacific Crest Trail, holds the DC Peaks 50 course record, placed 2nd at Grindstone 100, 5th at Speedgoat 50K, and was the third American at CCC at UTMB. Most recently, he signed a pro contract with Craft. Follow Grant online: https://www.instagram.com/runwithgrant/ We dive into how he transitioned from carrying a heavy pack on the PCT to discovering Angeles Crest 100 in middle of a thru-hike, his nomadic lifestyle living out of his truck while chasing FKTs, and his journey through ski mountaineering and backcountry adventures in Utah. He shares his take on training with a job, fueling strategies, sponsorships, and the challenges of race selection for the US Trail Team. Plus, we discuss the controversial selection process for the World Trail Running Championships, how social media and live-streaming influence race prestige, and what it's like lining up next to Jim Walmsley at UTMB. Takeaways Grant Barnett has a rich background in trail running and ultra events. The transition from through-hiking to competitive running can be inspired by encounters on the trail. Living in a truck and pursuing a passion for running can lead to unexpected opportunities. Ski mountaineering offers a unique training method for ultra running. The importance of mentorship in outdoor sports is highlighted through Grant's relationship with Joey Campanelli. Media coverage significantly influences race popularity and athlete opportunities. Qualifying races for championships may not always reflect true mountain running skills. The culture of ski resorts can mirror the lifestyle of through-hikers. Nutrition and hydration strategies change drastically in winter sports. Community support and shared experiences are vital in the outdoor sports world. Wasatch 100 is a historic race but lacks hype. Experiencing a DNF can be deeply embarrassing. Bouncing back from a DNF is crucial for growth. The bond between twin athletes can be unique and supportive. Modern running science is complex and ever-evolving. Finding what works for your body is essential in fueling. Crew support can significantly impact race performance. The emotional toll of racing can be challenging to navigate. The evolution of race formats keeps the sport dynamic. Shoes and gear have advanced significantly in recent years. Chapters 00:00 Introduction to Grant Barnett and His Achievements 02:55 The Journey to Trail Running 06:04 Life Changes and New Beginnings in Salt Lake City 09:05 Trail Names and Film Appearances 12:05 Ski Mountaineering and Training Techniques 15:02 World Championship Disappointments and Race Qualifiers 26:09 The Legacy of Wasatch 100 29:11 The Evolution of Golden Ticket Races 32:57 The Emotional Toll of DNF 35:31 Bouncing Back: Success at DC Peaks 37:20 The Unique Bond of Twin Athletes 39:11 Navigating Modern Running Science 44:17 The Importance of Crew Support Subscribe to Substack: http://freeoutside.substack.com Support this content on patreon: HTTP://patreon.com/freeoutside

What if the way you breathe is hurting you? In this episode of the Align podcast, Brian Mackenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You'll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and recovery, and how you can integrate some of the best breathing techniques into your daily life and training routines. OUR GUEST Brian is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. BRIAN MACKENZIE

久々のエピソードは８月にL.A.で開催されたAngeles Crest 100と９月の信越五岳100について（前編）話しました。 MUSIC BY UKIYO smarturl.it/ukiyoau instagram.com/ukiyoau/ Photo by Taro Yoshida

Episode 15: We come back down to earth after our week in Monterey only to "fly" private, drive some very expensive Broncos, head up Angeles Crest in the new M3 CS with Jonny Lieberman, recap the Morgan Adams Concours d'Elegance in Colorado and preview our upcoming trips to Salon Privé and the Shelby American Collection!

John Maynard appears to be the perfect combination of ultra experience and positive mindset. On the running side, he figured out pretty early on that he was built for endurance, covering 18 miles in the 5th grade to win a season pass to Great America. And he has continued to develop that endurance to the point that he just toed the starting line of the Angeles Crest 100, which was his 3rd 100 mile event in the last 10 months. And we are just as excited to dive into mindset with this guy because he comes across as one of the most positive, encouraging individuals that we have connected with in the space. So stick around to hear how he got into ultra, the powerful rules that he lives by, and all the juicy, painful details of his recent ultra experiences. Enjoy the episode! Checkout more from The Ultra Running Guys: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 14, 2024

トレイルランニングのウェブメディア、DogsorCaravanのポッドキャスト「Run the World」の第147回。レギュラーメンバーのナミネムこと渡邉孝浩さんをゲストに迎え、2024年8月3-4日にアメリカ、カリフォルニア州のロサンゼルス近郊で開催された100マイルトレイルランニングレース「Angeles Crest 100」の経験を振り返ります。 ナミネムさんは、レース前にロサンゼルス近郊で釣りを楽しむなど、現地の自然を満喫。レース当日は、40度を超える灼熱の暑さの中、胃腸のトラブルや足裏のマメなどに悩まされながらも、27時間18分59秒で完走を果たしました。 後半は特に厳しいレースとなりましたが、これまでの経験を活かしてトラブルを乗り越え、ゴールすることができたと振り返ります。また、「Angeles Crest 100」ならではのコースの特徴や、ボランティアスタッフのおもてなしの心など、レースの魅力についても語っていただきました。 Angeles Crest 100 https://ac100.com/ ナミネムさんのnoteの記事　⁠https://note.com/naminemu/n/nbc23023c2d3f チャプター 00:00 オープニング 01:05 最近の近況 13:09 「Angeles Crest 100」について 17:44 レース前のロサンゼルス滞在 25:02 レーススタート当日 29:23 装備について 33:10 コースの特徴 42:56 胃腸のトラブル 47:42 足裏のトラブル 53:21 後半の厳しさ 58:03 完走後の感想 01:00:21 「Angeles Crest 100」の魅力 01:04:56 ソロ部門について 01:05:54 注意点など （公開収録日 2024年8月17日） ポッドキャスト「Run the World, by DogsorCaravan」はSpotifyで公開し、Apple PodcastやYouTube Podcastなどの各種プラットフォームで配信しています。⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dogsorcaravan⁠⁠ このポッドキャストへのメッセージ、感想、リクエストをお待ちしています。エピソードやウェブサイトの中でご紹介します。⁠⁠⁠⁠https://forms.gle/E8iyHEMLLmyCtSEn6⁠⁠⁠⁠ DogsorCaravanのライブ配信イベントの予定はGoogleカレンダーで公開しています。登録すると見逃しを防げます。⁠⁠⁠⁠https://bit.ly/dcliveschedule⁠⁠⁠⁠ # DogsorCaravan # Naminemu # AngelesCrest100

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper cooling, managing altitude, and building sufficient training volume. Coach Loretta also joins the conversation to provide expert insights on how Lindsay's experiences and techniques can be applied to help other endurance athletes reach their full potential. They cover topics such as heat acclimation, cooling strategies, and rate of perceived effort. Whether you're training for your first 100-miler or looking to take your ultrarunning to the next level, this episode is packed with practical tips and inspiring stories from a coach who has pushed her limits and achieved remarkable success. Tune in to learn from Lindsay's triumph at Badwater and Angeles Crest, and get the tools you need to crush your own running goals."

This week we go over race results from the Badger Trail Races, The Canadian Death Race, Angeles Crest 100, Waldo 100K, and the Skyline 50K.  We do a Eastern States 100 preview since our friend Chas will be running and Johnny is part of his crew.  They have some serious weather moving in the day before the race.  We also discuss multiple high profile FKT attempts that are starting very soon.  Also, Mike Wardian has started his AT adventure already and got caught in the storms in Maine. Mike Wardian AT Run Website to Donate to his Charity: https://www.teamworldvision.org/index.cfm?fuseaction=donorDrive.event&eventID=1825 Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Welcome to The Runegade Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette On Episode 9: Katie Asmuth, professional ultra runner, joins the podcast. "Just imagine spending a whole day in the mountains without anything else to do except take care of your own mind and body and to eat along the way, you can walk when you feel like walking, you can run when it's fun, and you can enjoy the views. You get to hike, you get to meet incredible people on the trail." - Katie Asmuth From her running start, to ultra distances, to her amazing performances at Western States. Katie shares her joy of running, how trail running is all about community, and what we can all do to promote a more diverse and inclusive trail running community - and we couldn't agree more. Wife, mom, friend, nurse practitioner, trail runner, pro ultrarunner for Saucony, and most recently, a podcast host. Katie has a full life, and yet she successfully balances these ... what's her secret? Finding the trails a bit later in life, Katie immediately blazed to the front of the pack. She credits her coach Dave Roche from Some Work, All Play: https://swaprunning.com/⁠ for helping her harness the energy and become a more complete ultra runner. And her results speak for themselves: top level finishes at Angeles Crest, Bandera, 3x Western States, Gorges Waterfall, Black Canyons - Katie shares that it's not really about the result, but the adventure and community. And we get to hear a bit about her latest project, a podcast - The Trail Network Podcast, which she hosts alongside Leah Yingling, Rachel Drake, and Hilary Yang. Her energy, her positive attitude, infectious to those around her - she even has Runcle thinking about signing up for his first trail race ... The Dusk & Dirty (July 20) ... join us! https://raceroster.com/events/2024/88006/dusk-and-dirty Thank you Katie! Find more Katie: https://www.instagram.com/kt_asmuth/ https://open.spotify.com/show/4crvjxt2cerL03iRgP5iJ8?si=bb757a6b16e047ff In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: @altramarathonman / https://www.instagram.com/altramarathonman/ Instagram: @runclemark / https://www.instagram.com/runclemark/ Facebook community page: https://www.facebook.com/therunegadepodacst Note: we encountered some audio issues - we've had a conversation with our editor, he makes no promises to be better.

Howie Stern is known for his work behind the camera, capturing some of the sport's most iconic moments. But many people don't know he has been running ultras since 1999, with 10 Hardrock 100 finishes, 9 Angeles Crest 100 finishes, and many more. We had the honor of sitting down to hear about Howie's personal running journey, his most memorable moments, and how he became the legendary photographer that we all know. So take take us on your long run and enjoy the episode! Checkout more from The Ultra Running Guys: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Hydra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - April 20, 2024 Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 14, 2024 Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s --- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/message Support this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support

In this episode AJW cracks a brew with legendary Southern California runner Ben Hian.  They discuss the early years of trail runner sponsorship, the vibrant San Diego trail community, and Ben's pursuit of greatness at the Angeles Crest 100 in the 1990's.   See the pic from 1999 at Holcomb Valley Learn about Ben's company at radreps.com

In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a game-changer for your health, as well as Brian's techniques for nasal breathing. We also discuss big wave surfers, their ability to stay calm in chaotic situations, and ways this impacts their mental state. We round up the conversation with ways to navigate internal noise, and how we can all build a better mindset when it comes to health and wellness. Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. Thank you to our sponsors: Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Head over to brain.fm/align and get 30% off using the offer code ALIGN and experience deeperfocus, relaxation, and sleep, on demand with Brain.fm.

The LA City Council approved another $10 million for the troubled Skid Row Housing Trust. Efforts to launch a Native American Commission in Long Beach faces challenges. More than 20 miles of the Angeles Crest Highway reopens after repairs. Plus, more. Support The L.A. Report by donating now at LAist.com/join and by visiting https://laist.com.Support the show: https://laist.com

Tuesday October 16, 2023 - Updates and Recaps The Ryan's were up at Newcombe Ranch today. They have a pretty big update to share regarding Angeles Crest Highway all the SoCal'ers will want to hear, Then, how was the Galpin Car Show? Was it as “mega” as promised? You have no idea idea… PLUS: 2nd Chance Theater: The Birdcage, J goes on a rant about algorithms, and we bid a tearful goodbye to a friend. Thank you for being here

Join OMR Coaches Loretta & Reese with special guest, Coach Lindsay Phenix! Coach Lindsay has a robust and lengthy resume, including Badwater, Angeles Crest 100, and Tunnel Hill (to name a few). Listen while she shares her background, experience, coaching style, heat training philosophy, & wisdom about all distances. Coach Lindsay is an incredible athlete, teacher, & motivator. We at Ornery Mule Coaching are thrilled to work so closely with her. @ornerymulecoaching

This week Clint and Jack chat with Dom Grossman about tropical storms, his new podcast, our favorite Liquid Death flavors, longevity in ultrarunning, more practical sponsors, importance of family, Angeles Crest, doing a solo Ragnar, and beer. Help support our show on Patreon. Get a shout-out: https://www.patreon.com/beerontherun Check out our Facebook group at https://www.facebook.com/groups/969035247373743. Find our podcast on Instagram @BeerOnTheRunPod and on Twitter @BeerOnTheRun. All of our links are on our Link Tree: https://linktr.ee/BeerOnTheRunPod. Come by and say hi. Please check out our friend and sponsor's website and podcast. Luis Escobar hosts The Road Dog Podcast and puts on races at All We Do Is Run  

In this episode two time top-10 Western States finisher Katie Asmuth joins AJW to reminisce about her first 100 miler at Angeles Crest 100, why she loves the Memorial Weekend Training Camp so much, and her state of mind going into this year's Western States.   Follow Katie's adventures on Instagram @kt_asmuth

Jon Summers is The Motoring Historian. He was a company car thrashing, technology sales rep that turned into a fairly inept sports bike rider. Hailing from California, he collects cars and bikes built with plenty of cheap and fast, and not much reliable. On his show, he gets together with various co-hosts to talk about new and old cars, driving, motorbikes, motor racing, and motoring travel. The Cursed ‘78 Yamaha XS650  Fleet week 2005 (?) MotoGP Laguna Seca 2006 (?) Other Topics covered on this Episode: Guest John rides a homemade electric bike Buying a custom Yamaha DR125 (yes, dirt bike to race bike) Memories of Nicky Hayden Joey Dunlop Is this the end of real road racing in Ireland? Does this have implications for the Isle of Man TT? The TT in the future The “End of Roadracing” article J refers to Riding in England vs California vs Philippines  Skaggs Springs Road De Havilland Beaver Some LA stories -  Snake Shopping in the San Fernando Valley Riding: Topanga Canyon (Highway 27), Angeles Crest, Mulholland, J's CBR race bike on the Pacific Coast Highway A ZX10 in a Canyon The Upside Down Harley The Fireblade in the Tree John - Honda CB or BMW? Quick Fire: First bike Last one you bought The “one that got away” Best bike  Worst bike If l could ride like anyone, it would be… Copyright Jon Summers, The Motoring Historian. This episode is part of our Motoring Podcast Network and has been republished with permission. ===== (Oo---x---oO) ===== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net Check out our membership program and go VIP at: https://www.patreon.com/gtmotorsports Other cool stuff: https://www.gtmotorsports.org/links

Brian MacKenzie is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. He is also the co-founder of The Art of Breath, a division of SHIFT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and run his program at San Quentin State Prison with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” Brian is himself a highly accomplished practitioner. He completed the Ironman (Canada, 2004) and completed the Western States 100-mile and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance.Brian on IG : @_brianmackenzie &  @shift_adapt & @hhpfoundationBrian on TwitterL @brianmackenzieCompany Website: shiftadapt.com. Personal Website: Brianmackenzie.com 

UltraRunning editor Amy Clark drops in to give us the inside scoop on the November issue. The issue features ultrarunning history, headlamp reviews, race reports on the Waldo 100K, Angeles Crest 100 and so much more. Amy also shares her experience running the Javelina Jundred 100k in October. Subscribe today and enter to win a spot in the 2023 Western States Endurance Run! Watch the video of this episode on YouTube.

On this episode I cover are taking naps good for you, Germany has better plant-based food than United States, eating 100 eggs per day, Judo Gene Labelle, Angeles Crest 100 Mile Endurance Run and lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

Ela acabou de ser campeã de uma prova de 100 milhas nos EUA, a Angeles Crest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rtrailrunning/support

You have a plan; you prepared relentlessly; and when you set out on your journey everything seems to be going just as planned; and then, when you least expect it; everything falls apart. How do you keep going when what you worked so hard for slips through your fingers? And how do you keep going when everything just plain hurts? In this episode Sally talks about her recent race at Angeles Crest 100 in Wrightwood, California; one of the toughest 100 mile races in the nation. Run entirely in altitude with big climbs, intense heat; and everything in between; these are the trails where Sally became a mountain runner over a decade ago. Sally breaks down the race; offers invaluable insight into tackling tough challenges; and how she kept going after her quads "blew out" with 30 miles/50km left to go. Sally also talks about the importance of this race as number two in the Choose Strong Project and hits hard on the topic of DNFs, Caring for your one body; and Never quitting. Joined by co-host and husband, Eddie McRae; this balanced episode of laughter, real-talk...and singing (yes Singing!) marks their 10th episode! Happy Double Digits Choose Strong Podcast! Please consider supporting the podcast by downloading Sally's Strength App: https://sallymcrae.app and be a part of the Sally McRae Strength Community on Facebook and Instagram. Be sure to follow all our social channels: @choosestrongproject @choosestrongpodcast @yellowrunner --- Send in a voice message: https://anchor.fm/sallymcraepodcast/message Support this podcast: https://anchor.fm/sallymcraepodcast/support

If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support! In this episode, we to talk about @ashleyyayoutside's ultra running journey, going from fracturing her skull to running 100 milers, and her Angeles Crest 100 experience.

HRN West Coast Host David Goldenberg W0DHG spend last weekend as the Comm guy for one of the Stages of the Angeles Crest 100 mile Endurance Run. We get the slide show.Before that, though, East Coast Host Gary K4AAQ analyzes our theme music, which sounds suspiciously like someone sending CQ (badly) on a piano. Then it's “YouTube Takedown Testing” with snippets from a variety of media that also sound as though they were based on Morse Code. Including… and one you hear it you'll never unhear it… the Mission Impossible theme.We are joined by our Midwest Correspondent Kyle Kreig AA0Z to round out the team.LINKSWe have a Discord, thanks to Jeff N4PODhttps://discord.gg/FDP3JnyDunNot sure exactly what we'll do with it, but maybe that's up to you!There's the stuff that will take us down from Facebook and YouTube:Old BBC News ThemesNPR themesNPR music composer BJ Leiderman riffing on the themesUK Vintage Radio forumThe Dit Dit Song - Tommy SteeleSlim Gaillard - CommunicationPearls Before Swine - (Oh Dear) Miss Morse (NSFW if the boss can copy cw)Episode 178: Radio Games - HamRadioNowHam Radio Live!Gary will Guest on Sept. 3, 12 noon Pacifichttps://www.arrl.org/news/fcc-hiring-for-high-frequency-direction-finding-centerNew ARRL Lab/HQ stationhttps://youtu.be/68BJxGHg74Y

Dave Crouse is the Executive Director for Angeles Crest Christian Camp where he has served for the past 20 years. He began in ministry as a youth pastor and then senior/lead pastor for churches in Southern California.  Camps at ACCC have been filled since the 1940s with young people being challenged by outdoor recreation events or connecting around campfires with their church groups, all while sharing the fun and laughter of camp games. Most importantly is the fact those students hear the Word of God preached every day. Dave is married to his wife Dani and they have 4 grown children and 6 grandchildren. They live in Corona, CA.

Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength, conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, musicians, actors, top executives, elite military operators, prisoners in institutions, and the health of people suffering from chronic and pathological issues.   Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute.   Brian is himself a highly accomplished practitioner. He completed the Ironman (Canada, 2004) and completed the Western States 100-mile and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance.    He is the co-founder of The Art of Breath, a division of SHIFT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance.    He has voluntarily integrated and run his program at San Quentin State Prison with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.”   Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. In today's episode of Barbell Shrugged we cover:   Brian's path to finding breath work Common misconceptions about using breath work for training The difference between relief and resilience Finding root causes and eliminating negative stressors How physiology impacts stress response How to begin your own breath work practice   To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Brian Mackenzie on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

This week David Villalobos joins Clint and Jack to chat about cycling, trail work, being a twin, the time he tried to help a motorcyclist while running Angeles Crest 100 and getting back into ultras. You can find David on Instagram @im.david.v. Also, check out Luna Sandals at https://lunasandals.com/  Help support our show on Patreon. Get a shout-out and get some bonus content: https://www.patreon.com/beerontherun Check out our Facebook group at https://www.facebook.com/groups/969035247373743. Find our podcast on Instagram @BeerOnTheRunPod and on Twitter @BeerOnTheRun. All of our links are on our Link Tree: https://linktr.ee/BeerOnTheRunPod. Come by and say hi and let us know what you think about our show. Please check out our friend and sponsor's website and podcast. Luis Escobar is the host of The Road Dog Podcast and puts on races at All We Do Is Run. 

In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he's been out west before this… Angeles Crest 100 was his first hundred miler. He's from the San Gabriel mountains, so you know, it just made sense. As for locally, you may have seen Charlie around Twisted Branch 100k, Many on the Genny or maybe most recently at Cayuga Trails 50k. This was a fun experiment of a podcast, Charlie and I participate in a quite eventful day at Genesee Valley park and chat about how his training is going, how he plans (or doesn't) for these big events and just some life things in general. And as you'll see, both of us have a bit of a fun time trying to remember, well… anything from the past. So feel free to shout into the air as you hear us stumble through a bunch of “thought exercises” Special Guest: Charlie Granger.

In this episode of She Runs Trails, I interview @melissarunstrails.

We sat down with Mireya and learned about her journey to running in the Western States 100 Endurance Run. She started running in high school but it was her experience of crewing for her husband when he ran, and won, the Angeles Crest 100 that inspired her to give the 100 mile distance a shot. In 2021 she earned a Golden Ticket to Western States via the Black Canyon 100k and set her sights on cracking the top ten on her run from Olympic Valley to Placer High school. She hopes that her experience will also inspire Latinas to learn about the sport of ultra running and bring more Latinos into the sport.

Mayra Lopez Garcia is a proud Mexican American, born and raised in South Los Angeles. She currently lives in Palmdale, CA. She works with the homeless families and individuals as a housing stabilizer. She started running in her junior year by joining the her high school cross-country team. As she started running, coming from a softball background, she slowly started to lose weight. As she started to see her body change running became an obsession, she wanted to run more and lose more weight. As a result she began to stop eating and developed the eating disorder, anorexia. She became very good at hiding her eating and exercise habits. Eventually Mayra's coach noticed her weight loss and encouraged her recovery. Mayra says, "I am thankful that I was able to get out from my eating disorder, but it still hunts me here and there today. I catch myself comparing myself to others. I want others to know that any person who runs has a “runner's body” no matter the weight, build, age, ability or health status. It took me some time, but I am thankful for my body per it has endured tough workouts, ran many races." Mayra has run distances from the 5k up to a 58 Mile race. She continues to run with F.A.C.T Team and her current coach. She qualified for and is training for Boston Marathon 2021 and the Rio De Lago 100 which are a month apart. For Mayra, running has brought many good people into her life including her fiancé, who proposed when he finished Angeles Crest 100 Miler in 2016. ****To follow Mayra visit her on Instagram @born2run87 (https://www.instagram.com/born2run87/) *** ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message*** ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f ***Listen to The Last Tenth Podcast on: Anchor.fm (https://anchor.fm/pilar-arthur-snead), Apple Podcasts (https://apple.co/3lXB5ek), Please be sure to leave your positive feedback and 5 star review on Apple Podcasts! Google Podcasts (https://bit.ly/3oqGUTo), Spotify (https://spoti.fi/37Oowgm) and so much more! *** ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org *** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pilar-arthur-snead/support

Mayra Lopez Garcia is 33 years old, Mexican-American and was born in raise in South Los Angeles. She lives in Palmdale, CA, where her current occupation is a housing stabilizer with the homeless population (families/individuals). Her running journey started in High School. She did not know anything about the sport of running until I joined the Cross-Country Team. Running was fun & enjoyed the transition of it all. When she started to see her body change, running became an obsession and eventually an eating disorder, anorexia. While Mayra is thankful that she was able to get out of her eating disorder, it still hunts her here and there today. She writes, "I catch myself comparing myself to others, but I have to remind myself & I want others to know that any person who runs has a “runner’s body” no matter the weight, build, age, ability or health status. It took me some time, but I am thankful for my body per it has endured tough workouts, ran many races (5k, 10k, half-marathons, marathons, 50k’s and currently training for my first 50 miler). I continue to run today with my F.A.C.T Team my current coach, Armand, is amazing, he is not only our coach but our therapist & he gives us such great advice when we are being tough on ourselves. Overall, I am thankful for RUNNING, per it’s brought me so many good people in my life, people that I now consider family and meeting my now fiancé (he proposed when he finished Angeles Crest 100 Miler in 2016). Thank you all for listening to my story." A few topics we discuss include: -How she got started with running, and more specifically, trail running -The role that community plays in her running journey -Aspects that have helped her when it comes to comparison and body image challenges -Advice Mayra would tell her younger self -What being a Strong Runner Chick means to Mayra Follow Mayra @Born2Run87 on Instagram. --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Troy Howard- https://www.linkedin.com/in/troy-howard-a0b4b94/ I completed my first 100 mile trail run around 2007 at Angeles Crest in Southern California. I came in second and had such a positive experience. In 2009 I ran my first Hardrock 100 in Southern Colorado’s San Juan mountains. It was unlike anything I thought was possible. I came in second in the second fastest time on record. That Hardrock experience led my wife and I to decide to leave California and make the move to Colorado where we still live today. I worked for Vail Resorts for 9 years where I led their HR & Finance systems. I also received the CIO 100 award for implementing real-time lift line wait times across all of the destination resorts. A year ago I left Vail Resorts for the opportunity to live more directly in the mountains and for a company more aligned with my values. I now work for Aspen Skiing Company where help run all of Aspen’s systems. Sidenote: I have a heart condition known as a “bicuspid aortic valve” where one chamber of my heart is ~50% less efficient. I’ve been told that if it was 100% I’d see a material improvement in my athletic performance. Not sure I buy that. I think it hinders my anaerobic performance, but has no real impact for ultra distances where it’s as much mental as it is physical. Athletic highlights: 11 100 mile run finishes 6 Leadville 100 mountain bike finishes 5 Elk Mountain Grand Traverse ski mountaineering finishes Countless other marathons, ultra marathons less than 100 miles, ski mountaineering races, ultra endurance biking events & races Continue to play hockey recreationally, ski at least 40 days a season, backpacking --- Support this podcast: https://anchor.fm/executiveathletes/support

There are certain people who choose to be a bright shining light and their impact on others becomes exponential because of that decision. That is exactly who Melissa Danehey has become. Melissa is a champion-level trail and ultra runner who started running in college and quickly grew to love the sport. Her evolution into a high-level runner took a turn when she was sexually assaulted over ten years ago. Running became an outlet for her and a way to help her deal with her pain and PTSD. Melissa continued to run, and run, and run until she was running at a near elite level. She proceeded to win the Angeles Crest 100 and place well at many other west coast trail and ultra races. While running helped Melissa deal with her trauma, she was able to fully come to terms with her assault when she embraced therapy in recent years in conjunction with running. Today, Melissa is now on the Board of Directors at Standing Together to End Sexual Assault (STESA) and helping others who have experienced a similar trauma that she endured years ago. She is also on the Rabbit Elite trail team and sponsored by Fluid Nutrition. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Have you guys heard of beam? beam is a CBD company founded by two ex-professional athletes and they just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. They have powders for digestive balance, enhanced energy, and supportive recovery. Try elevate hydration from beam for 15% off with code RAMBLINGRUNNER www.beamtlc.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie Grossman, an accomplished professional mountain ultrarunner, advertising creative, soon-to-be mother of two and assistant RD of the Angeles Crest 100, sat down with us to talk about her early life, running and racing at the highest levels, life/family balance and the importance of protecting our open spaces.She and her husband Dominic and their family have built a life in the mountains, surrounded by beauty, that allows them to focus on what matters most and strip away as much as possible that doesn't. She has been battling severe pain after her first child's birth, and after the upcoming birth of their second child, she will start a journey back to the highest levels of the sport of ultrarunning.Tune in to get all the details in this in-depth episode!Katie's IG: https://www.instagram.com/heykdgrossman/Katie's FB: https://www.facebook.com/katiedeSplinter/"Adapt or Die": https://www.boafit.com/en-us/pioneers/dominic-and-katie-grossmanKatie's Trail Sisters author page: https://www.trailsisters.net/author/katie-grossman/Katie's Strava page: https://www.strava.com/pros/4551860Angeles Crest 100: http://www.ac100.com/--Your hosts: Greg Larkin / Mike Turner / Jessica HarrisIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show (https://www.patreon.com/themile99interview)

Welcome all to episode 27 of the show.  In this session, I welcome Arin Baharian whom kindly took the time to call in from Southern Cali.  During the day, his profession grants him full access to the deepest parts of the automotive business.  During his off time, he straps up in a highly worked Ariel Atom to cast his rule over the San Gabriel Mountain range by way of the Angeles Crest Highway (California State Highway 2).  We really touch on the spiritual aspect of what it is, what it means, and how to drive this road.  People who frequent the run on HWY 2 have a deep connection and respect with the tarmac, which is why it's no surprise the area is filled with passing enthusiasts.  Arin and I chat about the rest of his fleet, all providing a totally different experience than the other.  My favorite of his is a Mercedes-Benz Sprinter van fully loaded for on-road living, equipped with a mobile office that gives Arin the oppurtunity to drive to the beach, or the mountains and login to work.  This guy knows how to California.  Tune in.   Also, a special shoutout to my boy David (@bmtrdyoo, featured on #016) for connecting Arin and I!  They're driving buddies out West, cheers to that!Intro & exit track provided by the talented @ArifOmariandFranklin production squad. Thanks gents

Brian MacKenzie aka BMac joins Schep for episode 026 of The Coastal Athlete Program Podcast to talk about what went into writing Power Speed Endurance, breathing for success, and how to view sport as art.  BMac is another one of those guests who has found himself at key pivot points within the field of human performance and if you listen close enough the common themes are starting to emerge. If you have been listening to us for a while a lot of stuff may sound familiar since Schep and BMac have little to no patience for things that detract from the goal of physical readiness. Train like your life depends on it because ultimately that is in fact the case. Brian Mackenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top exceutives, and elite military operators, as well as to improve the health for people suffering from various chronic illnesses. Everyday people have also used Brian's tools to reduce pathologic stress and to vastly heighten their mental and physical well being and performance. A highly unique feature of Brian's approach is that he voluntarily and repeatedly subjects his protocols to rigorous 3rd party scientific testing, re-testing and improvement, at top institutions including Stanford University School of Medicine, Florida A&M University and The Center for Sports Performance. Few, if any, experts directly seek to apply unbiased laboratory and field testing to their craft as Mackenzie does. Brian is himself a highly accomplished athlete. He completed the Ironman (Canada, 2004), completed both the The Western States 100 (2006) mile and The Angeles Crest 100 (2007) mile runs using adapted training protocols he developed to avoid injury and fatigue. Also a prolific writer, Brian co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, as well as periodicals such as The Economist. Brian and his protocols have been featured in 4 of Timothy Ferriss' New York Times bestselling books including: “The 4-Hour Body” and “Tools of Titans”. Brian MacKenzie's programs have been taught at more than 400 seminars worldwide and are used by thousands of athletes ranging from beginners to elite medalists and record holders via his “Power, Speed, Endurance” platform and by private consultation. Currently, Brian is the Creative Director at Power Speed Endurance a company focused on the optimization of human performance, corporate performance and the delivery of science based protocols to optimize physical, emotional and cognitive performance for health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cappodcast/message Support this podcast: https://anchor.fm/cappodcast/support

Brian Mackenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for people suffering from various chronic illnesses. Everyday people have also used Brian's tools to reduce pathologic stress and to vastly heighten their mental and physical well being and performance. A highly unique feature of Brian's approach is that he voluntarily and repeatedly subjects his protocols to rigorous 3rd party scientific testing, re-testing and improvement, at top institutions including Stanford University School of Medicine, Florida A&M University and The Center for Sports Performance. Few, if any, experts directly seek to apply unbiased laboratory and field testing to their craft as Mackenzie does. Brian is himself a highly accomplished athlete. He completed the Ironman (Canada, 2004), completed both  The Western States 100 mile and The Angeles Crest 100 mile runs using adapted training protocols he developed to prevent injury and fatigue. Also a prolific writer, Brian co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, as well as periodicals such as The Economist. Brian and his protocols have been featured in 4 of Timothy Ferriss' New York Times bestselling books including: “The 4-Hour Body” and “Tools of Titans”. Brian MacKenzie's programs have been taught at more than 400 seminars worldwide and are used by thousands of athletes ranging from beginners to elite medalists and record holders via his “Power, Speed, Endurance” platform and by private consultation. Currently, Brian is the Co-Founder and Director of Optimize State LLC, a technology-based company that specializes in the delivery of science-based protocols to optimize physical, emotional and cognitive performance and health.

Brian Mackenzie is a world-renowned strength and conditioning expert and the innovator of the endurance, strength and conditioning paradigm. He has studied altitude and hypoxic training for over 10 years, and has run the Western States 100 and is a finisher of the Angeles Crest 100-mile endurance run. He... The post #85 – Brian Mackenzie – The Art Of Breath appeared first on The Chief Life.

Life's Issues with Lauren Jawno and her guests Michael Modzelewski & Nicoline Ambe: Michael Modzelewski is the author ANGELES CREST, about ultramarathon running and metaphysics; NORTH THROUGH PARADISE, describing varied adventures in Alaska; and INSIDE PASSAGE: LIVING WITH BALD EAGLES, KILLER WHALES AND KWAKIUTL INDIANS, about his experiences on a wilderness island in the Inside Passage to Alaska, was filmed as a Docu-Drama for PBS-TV. After living "date-less" on the wild island, upon returning to civilization, Michael was startled to find he was chosen Cosmopolitan Magazine's "Bachelor of the Month" and "Man of The Year, as well as AlaskaMen's Magazine centerfold story (keeping his parka on, but getting a staple through his navel). After receiving 5,000 letters from women around the world, he married one of the correspondents. Dr. Nicoline Ambe has taught in several elementary schools, colleges, and universities across Canada and the United States for the past 18 years. She holds a Bachelor's Degree, two Master's Degrees, a Ph.D. in Law, and a California Teaching Credential. She is an Amazon #1 Bestselling Author of two books - Above & Beyond and A Teacher's Notes. She has been featured in The Miami Herald and The Boston Globe. Dr. Ambe is also an International Speaker. She is the Founder and CEO of Nicoline Ambe International, a training and consulting company that empowers parents to provide the right environment at home to help their children become high achievers in school. She shows parents simple but effective strategies that they can immediately implement at home to help their children raise their grades, excel in school and prepare for a successful future in college, career and life.    

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid's protein should be closer to 0.6-1.4g protein per pound body weight. I had that almost doubled with my on-the-fly figuring...sorry. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 25, 2011 free audio episode: Brian Mackenzie of CrossFit Endurance (pictured above), protein intake and supplements for young athletes, blood sugar spikes from protein powder, take supplements with coffee, birth control and weight loss, losing weight for Ironman, elbow pain from curls, is casein ok for vegans and the pose running method. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "What Is Crossfit Endurance & Can You Use It For Marathons or Triathlons?" Brian Mackenzie from Crossfit Endurance is an expert in strength and conditioning for endurance athletes, and is the creator of CrossFit Endurance. He is a Level 3 CrossFit Certified Trainer, and is a Level 3 POSE Certified Running Coach. Brian has been working in the fitness industry to some degree for the last 20 years. He has an internship program for professional trainers. Brian has been at the pinnacle of training athletes and clients of all shape, size and ability for the last decade. Starting his training career as a physical therapy assistant and volunteering with adaptive PE programs for stroke victims, he has used the simplest to the most complex of modalities. Learning how to powerlift at an early age, Brian understood functional movement at the beginning of his career. Moving into the endurance world, he worked with Dr. Romanov (Creator of POSE Method of Running), and learned about running mechanics very early in his career. He has trained professional athletes from a multitude of sports including the NFL, MMA, and AVP, Running, Cycling, Swimming, and Celebrity. Brian has successfully used CrossFit as the cornerstone of his programming for endurance athletes, while supplementing with sport specific wods. His athletes train sometimes a third of what the norm train with superior results. Brian has been a competitive Ultra Runner. He competed in Ironman and more than 30 ultra marathons ranging from 50k to 100 miles including the Western States 100 and the Angeles Crest 100. During our interview, I ask Brian: -what is crossfit endurance, and how is it different than regular crossfit? -what principles do you use to guide workout design and programming? -can you walk us through a sample week of workouts? -how do you think crossfit endurance compares to the traditional method of triathlon training, and do you think someone could go faster in a triathlon with your method? -how do you reply to critics who argue that weight training does not benefit endurance athletes? During the course of the interview, Brian mentions Arthur Lydiard, Percy Cerutty and Peter Coe as additional references of information for Crossfit Endurance. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Gina has a call in question: I have a question about my 13 yr old daughter. She's a swimmer and practices 2 1/2 hrs 4 times/wk and attends meets 2 times/month. My daughter is 5 ft 3 inches and weighs 103#. She swims year round and is off 3 weeks in the fall and in the spring. I noticed during her fall/winter season, she was often sick, fatigued, and her swim times didn't improve. After evaluating her food intact, I noticed she was only eating about 20-30 grams of protein/day. She is a "picky" eater and prefers carbs over protein. I have since been pushing protein, but I'm having difficulties getting her to eat a variety of sources. She will eat chicken, turkey, and eggs. I've tried a variety of whey protein smoothes, but she doesn't like them. She takes a multi-vitamin. I will be changing her to one you recommend on your web site. How much protein should she be getting and are there any other supplements you think would be helpful for her? Lori asks: I've been observing a pattern in myself in the last few months concerning protein powders and I'm hoping you can help me make sense of this puzzle. I've noticed when I consume a protein shake containing whey that my blood sugar takes a dive within an hour and I have to eat something else. I've observed with any mix with whey in it. I currently have some Hammer whey and some Mt. Capra double bonded goat protein powder. On the other hand, if I consume a protein shake with other kinds of protein--and in this case I'm referring specifically to Living Fuel (which is brown rice and yellow pea protein) or Nutiva Hemp protein powder that I can potentially go 4-5 hours quite comfortably. I thought perhaps it was just what I was adding to the powder or when I was using it. In an effort to sort it out, in the last month I started to use all of the above (proteins) in the exact same way (after exercise,) and I kept the added ingredients that I added exactly the same--almond milk and frozen strawberries. I got the same results. Whey behaves like it is giving me a glycemic spike--even when consumed in those first 30 minutes after exercise. Does this mean I just don't do well with whey? What is going on here --I'm perplexed. Mike asks: Ben, you've mentioned that taking vitamin supplements near the time of drinking coffee can reduce the affects. How long before or after drinking coffee should one take supplements to get the most benefit. In my response to Mike, I recommend reading http://www.pacificfit.net/coffee.php Rebecca asks: I recently listened to one of your podcasts where talked about the negative affects of hormonal birth control.I have seriously been thinking about switching to a non-hormonal IUD because I think being on the pill has been hindering my ability to lose weight. In your experience, how much easier is it to lose weight being off of hormonal birth control? Also what is your opinion of non-hormonal IUDs? Bill asks: I've listed to a number of your podcasts (which are excellent!) and hoping you can advise me on how best to lose approx 10 lbs over the next 2-3 months before I enter my build up phase for my next Ironman (IM WA  in December).   I'm 6'2"; 185 lbs and 48 yrs old.  The area I'd like to target is stomach and thighs.  I' recently started changing my diet to reduce intake of sugar; whites and processed foods and reduce on carbs in evening meal to reduce insulin response.  Your advise/tips would be greatly appreciated. In my response to Bill, I recommend he: -Go to the upper right corner of http://www.bengreenfieldfitness.com -Do search for "fat loss video" -Access the top 3 results Mike Burns asks: I was wondering if you might be able to help me. I get pain on the inside of my forearm, just above the elbow when I use the preacher curl machine at the gym. It feels more like stop doing what your doing pain, rather then muscles being worked pain. The machine has stationary handles so I can't adjust the way my wrists are turned. I can do concentration curls with dumbbells, and curls with the cable machine with no problems. Should I just avoid the preacher curl machine from now on? Etana asks: I'm a vegan Ben. Some vegetarian vegan products such as cheese have casein in them. Am I cheating on my vegan diet by consuming dairy subsitute products such as "dairy free" cheese and coffee creamer by consuming products with casein in them? It's hard to find dairy free products without casein, a milk derivitive. Craig asks: What do you think of Dr. Romanov's Pose method of Triathlon? I've been a Pose runner for years but I'd love to hear your take in it. Finally, Luke Powell calls in with a testimonial about the Triathlon Dominator. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!