Podcasts about leadville

10 Gels, 10 Bottles, Mile-by-Mile: Your Leadville 100 MTB Nutrition Plan from Coach Elliott Baring. Follow our Six Week Leadville Training Plan, Free for the First Month ➡️ https://fascatcoaching.com/app Racing the Leadville Trail 100 MTB? With 105 miles, 12,000 feet of climbing, and 10,000+ feet of elevation, your fueling strategy can make or break your race. Watch the complete video on youTube: https://youtu.be/8xWKDkxr8rA?si=phrAcKKtGgn6ypVh In this video, Coach Elliott from FasCat Coaching walks you through a complete Leadville 100 nutrition plan, mile by mile, using NeverSecond products to hit your carb and hydration targets with precision. This plan calls for consuming 10 gels + 10 bottles = 900 grams of carbs. You'll learn: ✅ What to eat and drink — and when ✅ How to hit 90–113g carbs/hour with C30 gels + C30 drink mix ✅ Why carb-to-fluid ratio matters at altitude ✅ How to split your intake between solids vs fluids ✅ Race-day examples for 8, 9, and 10-hour finishers ✅ What mile markers to consume a gel ✅ What mile markers you want to consume your bottles Pro Tip: Practice this plan in training because gut absorption is trainable, and Leadville is unforgiving. 00:00 Introduction 00:37 Gels & Sports Drink Mix 01:01 Effects of Altitude on How you Absorb Carbohydrate 01:44 Fueling Logistics 03:35 Mile by Mile Eating & Drinking 08:11 Using Caffeine 08:46 Increase Sodium Intake

Ultrarunner. Trauma nurse. Soccer player. Las Vegas native. Maia Detmer brings grit, grace, and serious mileage to every start line. With 98 races on Ultrasignup and 44 podium finishes, she's tackled iconic events like Cocodona 250, Leadville 100, Western States, and Barkley Fall Classic—and even traveled to New Zealand for Tarawera.A proud member of the Aravaipa Racing Team and an UltrAspire athlete, Maia shares how she balances life on the trails with nearly two decades in trauma nursing. We dive into her journey from D1 soccer at UNLV to ultramarathons, how her day job as a trauma nurse shapes her mindset and problem solving during races, and Filipino holiday traditions. This episode is packed with insights, laughs, and practical advice—perfect for new runners and seasoned ultrarunners alike.

Send us a textFrom podium finishes to mountain FKT ambitions, Jane Maus has been quietly building an impressive resume in trail running. Just weeks before the highly anticipated Broken Arrow Skyrace 46K, she joins the Steep Stuff Podcast to share her practical approach to one of North America's most competitive mountain races.Having placed 7th at Broken Arrow in 2022, Moss brings valuable course experience to this year's event. She candidly discusses her race strategy—holding back on the first loop to avoid the late-race blowup she experienced previously. "Last time I raced this, I felt amazing the first lap and was third or fourth place the entire lap," she recalls. "And then I had a bit of an explosion the last four miles and got passed by like three or four women."What makes this conversation particularly refreshing is Maus' honest self-assessment. Despite strong performances this season, including a second-place finish at Lake Sonoma 50 Miler and victory at GoPro Mountain Games, she acknowledges the specialized nature of Broken Arrow's terrain and the depth of the women's field. While making Team USA would be "absolutely a dream come true," she's focused on executing her best possible race rather than fixating on specific placement goals.The discussion extends beyond Broken Arrow to explore her ambitious plans for 2023, including potential FKT attempts on Grand Teton and Whirl Peak, several Cirque Series races, and possibly the Leadville 100. Her excitement about blending traditional trail racing with technical mountain objectives showcases the versatility that defines today's elite mountain athletes.Whether you're preparing for your own mountain race or simply fascinated by the strategic thinking behind elite performances, this conversation offers valuable insights into the mindset required to succeed in competitive mountain racing. Give it a listen, then follow along as Jane takes on one of the year's most exciting trail events.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

"I saw the tie between, you know, delaying recovery, restricting food and ending up with a bone injury in my foot. And it was part of why I took six years off."  Mary Denholm was a dual-sport athlete in college, competing in ski racing and cross country, track and field. After her first (and so far only) bone injury in college and struggling with restricting food intake, she took a long break from the sport. It ended up being six years off, while she went through law school and started her law career. "I can count on one hand the number of times I went for a run in those six years," she shared.  She has navigated a lot of change since getting back to the sport, times of very high stress, big moves, career transitions and more. But running has been a constant for her, since 2015. She shares her story within this sport, which includes qualifying for both the 2020 and 2024 Olylmpic Trials Marathons. Last year (2024), she finally got into trail running, and it's gone pretty well, to say the least! She signed her first professional running contracts at the end of last year, and at age 38, feels like many of her best races are ahead of her.  We talk about:  her experiences as a college athlete, and what happened when someone told her she'd be "faster" if she was "lighter"  how she's become in tune with her body to try to minimize injury risk, even with the timing sucks  changing your mid, leaving a career and other life transitions why she's been intersted in trail running, but held off until 2024 her year on the run in 2024 the reason she had some menstrual cycle disruptions a few years ago how she stays on top of her health now how she recovered from her trail races, including Leadville 100 (which she won!) and JFK 50-miler (2nd place) and what she's training for in 2025 Mary is a coach for Lift Run Perform. Follow her on Instagram @eatrunandbemary Follow Lane 9 Project: @Lane9Project on Instagram and BlueSky. Subscribe to our newsletter at Lane9project.substack.com. And head to Lane9project.org/Directory to find a clinician or coach that specializes in women's health and sport, and wants to support you!

Ele ingressou no triathlon graças ao incentivo do tio e, durante os primeiros 15 anos, dedicou-se às provas curtas. Sua estreia em uma prova de Ironman em 2009, foi motivada por um boato sobre a eventual mudança de local do Mundial de Kona e veio acompanhada do título de campeão amador do Ironman Brasil — o passaporte para sua primeira experiência no mundial naquele mesmo ano. No ano seguinte, com uma preparação minuciosa, conquistou o título de campeão da sua faixa etária e o vice-campeonato mundial amador no Havaí. Após uma breve incursão como profissional, encerrou sua carreira em 2016, com 12 participações em provas na distâncias de Ironman. A paixão pelo esporte seguiu viva — estudou a corrida no Quênia, subiu o Aconcágua, nadou a 14 Bis e voltou a competir em provas de triathlon a partir de 2019. Desde então, venceu, como amador, diversas etapas do Troféu Brasil e provas no interior paulista. No ano passado, participou da desafiadora Leadville 100 milhas. Meu outro convidado, nascido em Minas Gerais e criado em uma fazenda, destacou-se desde cedo pela disciplina. Formado em Administração pela FGV, construiu uma trajetória de sucesso no mercado financeiro. Iniciou na corrida em 2010, participou da Comrades Marathon apenas dois anos depois e soma 14 maratonas no currículo. Em 2014, estreou no triathlon e, desde então, participou de 22 provas de Ironman, incluindo sete edições do Mundial do Havaí. Neste episódio, dois triatletas de alta performance que compartilham o gosto pelo desafio, valorizam a disciplina ao extremo e escolheram dedicar-se incansavelmente ao esporte: o engenheiro e industrial lemense Ciro Violin, e o empresário e publisher paraisense, Pedro Luiz Cerize. Inspire-se! Um oferecimento da Meia do Corredor Lupo Sport. Compre com desconto clicando aqui. @luposportoficial   A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Eu convido você a conhecer a 2 Peaks Bikes, distribuidora oficial da Factor e Santa Cruz Bikes no Brasil. @2peaksbikes @2peaksbikesla SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.      

John Davis is a running coach, researcher, and the author of the blog Running Writings. He combines scientific thinking and computational skills with practical coaching, and has developed popular tools and calculators for distance runners. In this episode, John discusses his run training principles, and we discuss his calculators and why they could be a great tool in any runner's toolbox. HIGHLIGHTS AND KEY TOPICS: The story behind Running Writings and John's motivation for starting itJohn's calculators and how they differ from othersJohn's coaching philosophy and core training principlesUsing physiological models and race-goal models in training designThe value of long steady runsThoughts on training durability and minimising late-race performance declineListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.The shownotes for today's episode can be found at www.scientifictriathlon.com/tts464/LINKS AND RESOURCES: John's Instagram and TwitterRunning Writings - John's websiteRunning Writings NewsletterAll of John's calculatorsThe 5k to Critical Speed calculator discussed at length in the episodeModern Training and Physiology for Middle and Long-Distance Runners - John's bookWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: David Roche – The training and racing strategy behind his epic Leadville 100 course record | EP#444 - inspiring episode about ultra-running, with lots of interesting thought experiments for any endurance athleteMichele Zanini (part 2) | EP#394 - a deep-dive into Renato Canova's training methods, from somebody who spent a lot of time working together with CanovaRun training talk with Jon Green | EP#315 - a great interview on run training with the coach of Molly Seidel, bronze medalist at the Tokyo OlympicsYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

We gulped down some pungent juice before recording this amazing episode! The main topics were the two big pieces of news: Jim Walsmley won't be racing Western States, and Kilian Jornet is making training videos now. Jim is the GOAT and we gave him an 85% chance of winning just last week. He's the supermassive black hole at the center of the Western States galaxy. Without Jim at the start line, how does it change the race? Kilian is the GOAT too (yes, we have a GOAT herd), and he just released a training video! He abides by the "no secrets" approach, and we analyzed every frame of that video to try to find clues about whether he might be beatable. Answer: no. Bonus answer: Kilian is the best and it's fascinating that he started his own video series by talking about his heat training.And this one was full of great topics! Other topics: our magical coaching day at the US Mountain Championships, thoughts on training for mountain races, Unbreakable 2 cancellation, the wild triumph of Simon Yates, a new bicarb gel that could upend the bicarb market, the wild science of broccoli sprouts and a new juice supplement from Nomio, anti-histamines and athletic performance, why we're eating dark chocolate (it tastes good), lung training via breathing devices, the relationship between speed work and form in ultras, a hypothetical about Conner Mantz racing Leadville or Western States, an article in the New York Times on unethical mountaineering, training with a newborn, dealing with life transitions, fitting the Naked Belt, the cost of running, cheaper suphershoes, and an incredible poem on failing and flying.Everyone forgets that Icarus also flew. Also, if Icarus had broccoli sprouts and Kilian's training video, maybe he would have flown a bit longer.We love you all! HUZZAH! Click "Claim Reward" for free credit at The Feed here: thefeed.com/swap Order a Core 2 Sensor here before they sell out: https://thefeed.com/products/core-2-temperature-monitorBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

There are a million and one ways to train for running. But the best way? To Makena, it's whatever gives you the most fun.Makena Morley is a long distance runner living in Bozeman, MT and running for ASICS. She graduated from University of Colorado in 2020 and now coaches via RunDoyen.Listen to hear about:​Struggles and challenges of transitioning to competitive running​Experimenting with trail and road running to train for marathons​Working through the mental challenges of getting back to running after injury​Coaching runners with a focus on the well being and enjoyment for athletes ​The impact of podcasts, social media, and storytelling in the running community ​Balancing goals and how the definition of success can evolve Stay connected:​Makena on Instagram: instagram.com/makena_morley​For The Long Run Podcast on Instagram: instagram.com/forthelrpod​Jon Levitt on Instagram: instagram.com/jwlevitt​Join the For The Long Run email community: for-the-long-run.beehiiv.com​RunDoyen: https://www.rundoyen.com/This episode is supported by:​Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!​Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

For a brief period in the 1870s, Mart Duggan served as the lone vestige of law and order in the violent boomtown of Leadville, Colorado. Originally from Ireland, Duggan got his start out West prospecting for gold. He quickly garnered a deadly reputation, and by the time he arrived in Leadville, he had a total of 7 notches already on his gun. And when the town marshal was shot dead in April of 1878, it was Duggan who took his place. Despite being fearless, Duggan just couldn't adjust to an ever-changing landscape. As the West became more and more civilized, Dugan failed to adapt. And it was this failure, along with his somewhat heavy-handed tactics, that would ultimately lead him to an early grave.   Check out the website for more true tales from the Old West https://www.wildwestextra.com/   Email me! https://www.wildwestextra.com/contact/   Free Newsletter! https://wildwestjosh.substack.com/   Join Patreon for ad-free and bonus content! https://www.patreon.com/wildwestextra Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded on-site at the 2025 Women in Mining National Conference in San Antonio, this episode brings authentic, unfiltered stories from two rising voices in the mining world—Margaret Hinton and Paige Courtney. With backgrounds as diverse as cotton farming and competitive athletics to engineering and financial investigations, Margaret and Paige dive into how they found purpose and passion in the mining industry. Together, they share how mining became more than a career—it's a community. From their first experiences in tunnels and copper pits to working on a new Women in Mining chapter in the Midwest, they highlight the importance of visibility, storytelling, and educating the next generation. Whether it's correcting outdated perceptions about the industry or advocating for reclamation and sustainability, their mission is clear: mining has a human face, and it's changing fast. This episode is packed with humor, heart, and hard truths—plus, a few ghost stories, underground adventures, and a growing obsession with mining history (and a certain Leadville legend, Baby Doe Tabor). And if you're wondering what these women are up to after-hours? Head north to Area 31, a unique UTV park in Minocqua, Wisconsin, where the off-road spirit runs just as deep as their passion for mining. Mining Minds Conference Sponsors: Arnold Machinery Gold west Fire Episode Sponsors: GBC-NORCAT MST Liebherr Mining Gold West Fire Chapters: 00:00 Intro 01:42 Meet Margaret Hinton 06:28 Choosing a Geotech Firm over Selling Tacos 12:00 Meet Paige Courtney 18:17 Miners Figure it out 23:46 Meeting at the Association of Abandon Mine Land Programs 29:55 Ambitions of a Women in Mining Midwest Chapter 34:40 Uniquely positioned to tell Mining's story 42:29 What the future miner looks like 48:36 Mining Book Club

Dane Shaw has stacked up IRONMANs, conquered Leadville 100, and paced marathons with ease, but this episode dives deeper. In his first public conversation about a life-long condition, Dane brings the laughs, the heart, and the realest side of what endurance looks like off the course.He talks mental health, rediscovering meaning, getting married, and the hilarious stories that come with finally embracing all parts of himself. If you've ever felt like the miles were the easy part compared to life, this one's for you.⏱ Timestamps:0:00 – Intro2:11 – Dane's life in Austin & race resume7:38 – Mental health, burnout & bouncing back11:04 – Leadville 100: the battle and the breakthrough16:45 – Marriage, mindset shifts & running with purpose21:17 – Finally talking about that one thing (with laughs)28:40 – How we reconnected & what's next35:02 – Message to anyone running their own race

Episode: 2426 Charles Dow and the Creation of the Dow Jones Industrial Average. Today, an "average" guy.

Send us a textWhat does it take to reach the elite level of trail running when your body keeps threatening to derail your dreams? Ryan Becker knows this challenge intimately. After fully tearing his Achilles tendon during a college cross-country championship race—and still finishing to earn All-American honors—he's spent years battling chronic tendon issues while quietly becoming one of the most consistent performers on the American trail running circuit.From his unorthodox beginnings as a tennis player who discovered running relatively late, to his current status as a mountain running stalwart based in Telluride, Colorado, Becker shares the twists and turns of his remarkable journey. His candid discussion about nearly undergoing double Achilles surgery before finding an alternative path to recovery offers hope to anyone dealing with persistent injuries. "Health is really a lot more important than hitting a number of run miles in the week," he explains, detailing how cross-training on the bike and skis has allowed him to maintain world-class fitness despite sometimes running zero miles per week.Perhaps most fascinating is Becker's thoughtful perspective on the sponsorship world, where he's remained largely on the outside looking in despite impressive results like winning the Kodiak 50K and numerous podium finishes at prestigious events. His reflections on what brands truly value—and whether consistency might sometimes be less marketable than dramatic breakthroughs—provide valuable insight for athletes navigating today's complex landscape. As he looks ahead to potentially tackling the Leadville 100 and continuing to compete at the highest level, Becker's story reminds us that sometimes the most impressive athletic achievements aren't just the victories, but the relentless pursuit of excellence despite significant obstacles.Whether you're dealing with injuries, questioning your path in endurance sports, or simply appreciate stories of quiet determination, this conversation will leave you with new perspectives on what it means to succeed on your own terms in the mountains. Join us for this deep dive with one of trail running's most respected and resilient competitors.Follow Ryan on IG - @r_beckzFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podThis episode was brought to you by Ultimate Direction - use code steepstuffpod for 25% off your next order on Ultimatedirection.com 

Join us in this episode of the Gotta Run Podcast as we sit down with Tammy Volock, a seasoned ultra runner from Portland, Maine, taking on the Sulphur Springs 100K. We explore her journey through the ultra-running scene, her experiences in famous races across the US, and her aspirations to qualify for the Western States 100.  Tune in as Tammy talks about the challenges of high-altitude races like Leadville 100 and Run Rabbit Run and revel in her amusing encounter with a duo of moose. Her insights into ultra marathons, from the picturesque Mountain Lakes 100 in Oregon to the daunting trails of Maine, make for a captivating listen. Whether you're a seasoned runner or a curious newbie, this episode provides a glimpse into the rugged yet rewarding world of ultra marathons. Don't miss the opportunity to hear about this thrilling adventure from one determined athlete as she aims to increase her chances in the Western States lottery at Sulphur Spring Trail Race.   Here is Tammy... You can follow Tammy on Instagram here : https://www.instagram.com/tvolock/ You can support the Kris Klug Foundation with a link in her Insta Bio.    Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN   If you enjoyed our show please leave a rating and review.  We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

Today's guest is David Roche—elite ultrarunner, 2024 Leadville 100 champion and course record holder, coach to some of the sport's top athletes, co-author of The Happy Runner, and co-founder of Some Work All Play with his brilliant wife Megan. But beyond the accolades, David is someone who radiates joy, purpose, and perspective—especially in a sport that can sometimes take itself way too seriously.We talk about why running doesn't have to “matter” to matter, how to set big scary goals without tying your worth to them, and why silliness and love might just be your best training plan. Whether you're toeing the line at your first 5K or dreaming of a hundred-miler, I promise—this episode will leave your heart a little fuller and your inner critic a little quieter.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“I think surfing was my gateway drug into trail running.”Mike Ambrose may have stumbled into trail running by accident—thanks to a Patagonia wetsuit search gone sideways—but his impact on the sport has been anything but unintentional. In this episode, Troy sits down with Mike to explore his journey from outdoor store manager to shaping the direction of powerhouse brands like Salomon, Black Diamond, NNormal, and now, Naak.They dive deep into:Mike's unconventional entry into the sport and industryHow managing a shop in Breck led to global product roles at SalomonMentoring athletes like Courtney Dauwalter, Addie Bracey, and Corrine Malcolm early in their careersBuilding athlete teams, launching shoes like the Ultra Glide, and innovating alongside Killian Jornet at NNormalTransitioning from footwear to fueling as he now leads Naak's U.S. businessThe art (and challenge) of balancing high-stakes work with big trail goals—including pacing Courtney at Hardrock and CocodonaThis episode is a masterclass in following passion, giving back, and navigating career pivots while staying true to the soul of trail running. Whether you're dreaming of working in the industry or just trying to fit your miles in before the morning meeting, Mike's story is one you'll want to hear.Relevant LinksIG - @mike.ambrose1Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Mike Ambrose, trail running, Naak, NNormal, Salomon, mentorship, Cocodona 250, Hardrock 100, ultra running, running industry, Leadville, product development, Courtney Dauwalter, running career, outdoor industry

Episode 149 - The Keegan Episode   What up party people. I mentioned this on the show but I gotta hand it to my boys Tyler and DJ for holding down the fort last week while the rest of us bums skipped town for other things. We were all a little nervous about how it would go because in the 3 years we've been doing this thing, I think that was the first time we've ever only had two of us on the air but hey, I gotta say, it went absolutely swimmingly. Speaking of swimmingly, if you came here this week expecting more of those seamless transitions and on-topic discussions without interruptions well you're in for a rude awakening because with all five of us back in the studio you know this week was anything but.    So if you find yourself mid episode with glazed over eyes and ears, just mosey your way over to one of our partner pages and indulge in some misery shopping to bring your spirits back to life. You've got all the options over at Bike Tires Direct (code “bonkbros” for 10% off - https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025).  Or if you need some marginal gains to tickle your fancy then head over to Silca to meet all your wax and wash needs (code “Bonkbrosgravelseason” for 10% off - https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast). You can even check out their latest product drop, the pocket compressor, although they only had a limited quantity available for domestic purchase so if you're Stateside it may just be window drooling for you by now.   Oh yeah, can't forget about the endless energy and recovery supplies from our homies at KetoneAid. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros).    If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast    The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Summary In this conversation, the hosts discuss the recent BWR Cali race, team performances, and the dynamics within their cycling community. They analyze recent race highlights, including the Gila race, and share personal insights about upcoming races and their experiences. The discussion also touches on notable cyclists like Cam Jones and the Whiskey 50 race, providing a comprehensive overview of the current cycling landscape. In this segment of the podcast, the hosts delve into various aspects of competitive cycling, discussing personal experiences, performance reflections, and the nature of consistency in racing. They also touch on the balance between humor and cycling discussions, and the technicalities of tire choices and pressure decisions for optimal performance. In this segment of the conversation, the participants delve into various aspects of cycling, particularly focusing on tire choices, race strategies, and the dynamics of gravel racing. They discuss the evolution of tire sizes used in races, the importance of group dynamics during competitions, and the implications of race results. The conversation also touches on the participation rates in events, the rules governing crit racing, and the strategies employed in the pits during races. Overall, the discussion provides insights into the complexities of competitive cycling and the experiences of the riders. In this episode, the hosts delve into various aspects of endurance racing, including the nuances of time cuts, humorous anecdotes from races, and the potential impact of Olympic athletes on gravel racing. They engage in a lively debate about the hypothetical performance of elite cyclists like Nino Schurter against Keegan Swenson in a race like Leadville, while also discussing the importance of team dynamics in endurance events. The conversation wraps up with insights on tire testing and equipment choices for racing.   Chapters 00:00 BWR Cali Race Overview 03:02 Team Dynamics and Performance 05:59 Recent Race Highlights and Analysis 09:03 Scott's Gila Experience 11:54 Upcoming Races and Personal Plans 15:01 Discussion on Cam Jones and Whiskey 50 20:21 The Competitive Landscape of Racing 23:41 Reflections on Personal Performance and Potential 26:58 The Nature of Consistency in Racing 30:44 The Balance of Comedy and Cycling 34:31 Tire Choices and Pressure Decisions 36:19 Tire Choices and Race Strategies 39:06 Race Dynamics and Group Strategies 41:58 Results and Performance Analysis 42:59 Field Size and Race Participation 46:00 Crit Racing Rules and Controversies 54:01 Pit Strategies and Race Management 57:33 Endurance Racing and Time Cuts 59:12 Humorous Race Stories 01:03:13 Olympic Athletes in Gravel Racing 01:06:55 Keegan vs. Nino: A Hypothetical Showdown 01:10:05 Team Dynamics in Endurance Racing 01:12:20 Tire Testing and Equipment Choices

In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish. We delve into the importance of self-belief, mental strategies like self-talk, and Will's transition from cycling to running. Will also discusses how building an aerobic base through cycling has contributed to his running performance, the significance of durability and recovery, and valuable lessons learned from his experiences in ultra marathons, particularly the Leadville 100. He also outlines his simple yet effective training principles that emphasize aerobic work, race simulation, and listening to the body. And we also chat about his prep going into Western States 100.Huge thank you to Will for coming on the show!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

Today Dr. Scott Spillman joins in to talk about how historians have conceptualized slavery and its role in the development of the United States. Get ready for a history of the history of slavery.About our guest:Scott Spillman is an American historian and the author of the book Making Sense of Slavery: America's Long Reckoning, from the Founding Era to Today (2025). His essays and reviews have appeared in The Point, Liberties, The New Yorker, The New Republic, n+1, the Chronicle Review, and the Los Angeles Review of Books, and he has published academic articles in Reviews in American History, History of Education Quarterly, and North Carolina Historical Review.Scott has a PhD in history from Stanford University, and before that he studied history, English, and political philosophy at the University of North Carolina (and Duke University) as a Robertson Scholar. Originally from Atlanta, he now lives in Denver with his partner and their twin daughters. He also spends part of his time in Leadville, where he serves as chair of the city's historic preservation commission. When he is not reading and writing, he enjoys running in the mountains.

Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple top-10 finishes at the Western States 100, a record-setting Grand Slam of Ultrarunning (the fastest combined time across four of the oldest 100-milers in the U.S.), and victories at numerous ultras across varied terrain. Beyond his personal achievements, he's a sought-after coach and the founder of Sharman Ultra, where he helps runners of all levels train smarter and race stronger. With a background in sports science and a calm, analytical approach to racing, Ian blends performance, longevity, and enjoyment—making him a unique voice in the ultrarunning world.CHAPTERS00:00 Exploring the World of Ultra Running03:46 Training Philosophy: Volume vs. Intensity08:12 The Importance of Time on Feet11:53 Speed Work in Ultra Training16:12 Mindset and Race Day Strategy23:50 Confidence, Discipline, and Patience in Racing28:42 The Art of Racing Tactics30:36 Training Philosophy: Quality Over Quantity34:28 Altitude and Heat Training: Preparing for Extremes43:11 The Foundations of Recovery49:13 Consistency: The Key to Long-Term Success50:03 Recommended Reads for Runners

Back in late February/early March, Kat went to Finnish Lapland. In a previous episode, we discuss travel to Rovaniemi, Finland, but in this episode, we're discussing what it's like to stay at Apukka Resort in Finnish Lapland. We talk about the iconic glass igloos, things to do at Apukka Resort, what it was like learning to dogsled, food options, a traditional Finnish floating sauna experience, and more!   Relevant Links (may contain affiliate links, meaning if you book through these links, I may earn a small commission-at no additional cost to you!): -Get Your Ultimate Guide to Paris here! -Apukka Resort -Kara & Nate (Nate Running the Leadville 100): https://www.youtube.com/watch?v=x8xHlz1ZjPI -Aurora Alert Realtime App   Check us out on Substack: Follow for updates, free and paid posts, and exclusive podcast episodes! Subscribe here to get this exclusive content now! Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more! Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about whether or not it's worthwhile to perform sweat testing to help dial in your nutrition on the bike and ways to improve training effectiveness amidst demanding work and life weeks.   And hey, if you haven't heard, this summer we are hosting a new training camp in the beautiful mountain oasis of Crested Butte, Colorado! We're coining it a Leadville altitude camp, even though it's not actually in Leadville, but really it's for anyone looking to get some big days of training in this summer. Think picturesque Colorado high country riding, hot tub sessions under the Rocky Mountain skies, massages, personal training, all amidst great company, with plenty of amenities on offer. We only have a handful of spots left and they are fleeting, so don't wait to reach out if you're interested. AND if you book your spot before May 1st you'll save an additional $250 and get early dibs on accommodation preferences. Just email info@ignitioncoachco.com with interest and we'll get you more information.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the significance of sweat testing for athletes, particularly in understanding electrolyte loss during workouts. They explore the importance of sodium and other electrolytes in maintaining performance and hydration, as well as the effects of heat adaptation on sweating and electrolyte balance. The discussion also touches on practical methods for testing sweat composition and the implications for training and nutrition strategies. In this conversation, the hosts discuss the importance of thermoregulation in training, particularly how core temperature data can enhance performance. They explore practical training strategies for individuals with busy lives, emphasizing the need for efficient workouts and the significance of periodization in training. The discussion also touches on nutrition, recovery, and the mental aspects of training, providing valuable insights for athletes looking to optimize their performance.   Chapters 00:00 Understanding Sweat Testing and Its Importance 11:08 The Role of Sodium and Electrolytes in Performance 23:05 Heat Adaptation and Its Effects on Sweating 26:13 Thermoregulation in Training 28:20 Utilizing Core Temperature Data 34:14 Training Strategies for Busy Lives 49:19 Maximizing Training Efficiency  

ATLP Rewind - Episode Originally Released July 11, 2023We head back to Central New York to hear Bill Brown's amazing story of triumph over tragedy and how a great group of friends helped him recover from disaster. Bill shares his origin story, then tells how becoming a member of the CNY Division of the NMRA provided him with incredible opportunities to further his modeling skills and led to meeting the folks that would become lifelong friends. Bill also reflects on memories of Jim Heidt, the first leader of the CNY Division and a dear friend to many, who passed away on June 12th. Closing out the show, Bill tells us about his involvement in Ops 'Til You Drop, a CNY Division event that's become a weekend not to miss.Learn more about this episode on our website:aroundthelayout.com/rewindThank you to our episode sponsor, Oak Hill Model Railroad Track Supply:https://ohrtracksupply.com/Thank you to our episode sponsor, ScaleSigns.com:https://scalesigns.com/

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️ON LABS BOSTON MARATHON GIVEAWAY RSVP: https://forms.gle/1TegBqtcqaynVP7i9 PENN RELAYS LIVE SHOW RSVP: https://forms.gle/WYpsWrm7Q3zK3M5n7Hey everyone, on this episode we dive deep into the running performance revolution with our amazing guests, coaches David Roche and Megan Roche from the SWAP podcast! We were blown away exploring the science behind extreme high-carb fueling (David takes 150g/hour?!), heat training adaptation, bicarb use, and the truth about ketones for recovery. David and Megan share their coaching philosophy, help us debunk some common training myths about VO2 max and zone 2, and give incredible insight into the ultra running world, including David's Leadville record and his prep for Western States. Enjoy and make sure to check out their podcast (below)!Special Guest: SWAP Podcast: https://swaprunning.com/podcast Dr. Megan Roche MD PhD: https://www.instagram.com/drmeganroche/ David Roche: https://www.instagram.com/mountainroche/ Latest YT Video: https://www.youtube.com/watch?v=hTg6cORz6no Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

By Davy Crockett  This episode is a replay of the popular early episode 29, about the Tarahumara runners of Mexico. In recent years, the story of the amazing Tarahumara (Rarámuri) runners from Mexico exploded into international attention with the publication of Christopher McDougall's best-selling 2009 book, Born to Run. Runners everywhere in 2009 naively tossed their shoes aside for a while and wanted to run like these ancient native Americans from hidden high Sierra canyons in Chihuahua, Mexico. Many other runners left the marathon distance behind, sought to run ultramarathons, and dreamed about running the Leadville 100, which exploded with new entrants. Readers of Born to Run think that the Tarahumara Indians made their debut running in America in 1992. Born to Run features their 1994 race at Leadville, Colorado. It has been falsely claimed that this was the first time that this indigenous people showed up to run outside their native environs. This is not true. Yes, the Tarahumara competed in the U.S. in 1992, but it was not the first time that they displayed their running abilities in the United States. The Tarahumara competed in America more than six decades earlier when they made an even deeper impact on ultrarunning history. Read the entire article about the Tarahumara

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how you can curate your fueling on the bike to work within a budget and our takes on addressing IT band syndrome.   Also, if you haven't heard, this summer we are hosting a new training camp in the beautiful mountain oasis of Crested Butte, Colorado! We're coining it a Leadville altitude camp, even though it's not actually in Leadville, but really it's for anyone looking to get some big days of training in this summer. Think picturesque Colorado high country riding, hot tub sessions under the Rocky Mountain skies, massages, personal training, all amidst great company, with plenty of amenities on offer. We're keeping the camp small for year one, and there are currently only 6 spots left, so don't wait to reach out if you're interested. AND if you book your spot before May 1st you'll save an additional $250 and get early dibs on accommodation preferences. Just email info@ignitioncoachco.com with interest and we'll get you more information.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the challenges of balancing training and college life, particularly for student athletes. They explore strategies for managing time effectively, fueling on a budget, and utilizing campus resources to enhance training. The importance of maintaining healthy habits and prioritizing sleep is emphasized, along with the need to make informed decisions during this pivotal life stage. In this conversation, the hosts discuss various aspects of cycling, particularly in the context of collegiate sports. They explore how to build connections through cycling, the importance of nutrition and budgeting for cyclists, and the challenges of managing injuries like IT band syndrome. The discussion also delves into the mental side of injury recovery and the significance of maintaining a multifaceted identity beyond cycling.   Chapters 00:00 Introduction and Context of Sea Otter Week 01:04 Balancing Training and College Life 06:55 Nutrition on a Budget for Student Athletes 10:35 Utilizing Campus Resources for Training 17:11 Maintaining Healthy Habits in College 18:25 Building Connections Through Cycling 21:42 Creating Opportunities in Collegiate Cycling 22:30 Nutrition and Budgeting for Cyclists 24:00 Understanding and Managing IT Band Syndrome 29:46 The Mental Side of Injury Recovery 36:07 Finding Identity Beyond Cycling

Our guest this week is Colorado-based cyclist Michaela Thompson, who joined us a couple of days before the kickoff of the Life Time Grand Prix at Sea Otter Gravel. Originally from Boulder, Michaela now lives in Durango CO. She talks about her upbringing in a family of athletes, and how she made her way from downhill ski racing to joining the cycling team at Boulder High School in her junior year. Michaela joined the Boulder Junior Cycling Club in 2019 where she dabbled in all disciplines of cycling, and qualified as a junior for Cyclocross Worlds in January of 2020. She tells us how that experience sparked a fire in her to compete at a high level in cycling, leading her to join a professional development team in Durango. Over the next couple of years she gained experience in the endurance cycling world, and eventually made her own race program as a privateer in 2024 where she finished 10th overall in the Life Time Grand Prix. Michaela also shares some of her goals and plans for the 2025 race season, which include a second year in the Grand Prix, as well as racing Brek Epic which starts the day after Leadville! Follow Michaela on Instagram @michaelamthompsonFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Send us a textMeet Alison Rudy, a rising star in the mountain running community who's challenging conventional paths to success in the sport. From her home base in Leadville, Colorado—elevation 10,000 feet—Alison is crafting a remarkable career focused on sub-ultra distances and uphill dominance.Our conversation weaves through Ali's fascinating background as a "third culture kid" who grew up moving between Bulgaria, West Africa, and various parts of the United States. This nomadic childhood instilled a resilience that serves her well on the trails, where she recently dominated the Run Through Time Half Marathon with a new course record. Just days before our conversation, she secured an impressive 4th place finish at Desert Rats 21K against a stacked field including Tabor Hemming and Sydney Peterson.What makes Ali's story particularly compelling is her unconventional entry into competitive running. Unlike many elites with collegiate backgrounds, she discovered running as personal therapy after moving to Leadville at 17. Years of consistent training—even modest 20-mile weeks—gradually built a foundation of strength that now allows her to compete at the highest levels. Her approach to the sport balances competitive fire with thoughtful strategy, particularly evident in her recent focus on proper fueling during races.Ali shares insights about training at extreme altitude, her favorite gear choices (including her love for Norda's 005 shoes), her musical pursuits as a folk singer-songwriter, and her work with local students in Leadville. Her excitement about upcoming FKT attempts on Mount Elbert and her race schedule including Vail Mountain Games and Mammoth Trail Fest reveals an athlete hitting her stride and ready to make waves.Ready to be inspired by a fresh perspective on mountain running? Press play and join our conversation with one of the sport's most authentic and exciting new voices.Follow Ali on Instagram - @ali_at_altitude Follow James on Instagram - @jameslaurielloFollow The Steep Stuff Podcast on IG - @steepstuff_pod

9.3.2023

Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has conquered some of the toughest endurance events on the planet. From setting records at the Pigtails Challenge 100K to tackling the gruelling Leadville Trail 100 and the Javelina Jundred, Shannon thrives in the world of extreme endurance sports. She's even braved the icy waters of the Escape from Alcatraz swim and finished ten consecutive Boston Marathons—proving time and again that she's built for the long haul. In this episode, we dive into Shannon's journey—from her early days in San Diego to competing in elite endurance events around the world. She shares her insights on grit, resilience, and the mental strategies that help athletes endure the toughest races. We also talk about her new book, The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports, which explores the deep mental and emotional strength required to push through extreme challenges. Shannon's passion for endurance sports goes beyond personal achievement. She's spent years supporting fellow athletes—whether it's crewing ultra races, kayaking alongside swimmers in open water crossings, or inspiring the next generation of female endurance athletes. She believes in the power of women designing blueprints for each other in sport and life, breaking down barriers, and finding strength in shared experiences. This is an episode packed with wisdom, motivation, and a firsthand look at what it takes to embrace the toughest challenges. Whether you're an endurance athlete or just looking for inspiration to tackle your own goals, you won't want to miss this conversation! Tune in now and get ready to be inspired. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Shannon Being a long time athlete of many different sports (trail running, mountain biking, cold water swimming Living in the Pacific North West of America Growing up in San Diego  Starting to race mountain bikes in New England Getting into running in Northern California Connecting with other runners  The trail running community  Being surrounded by role models  The women who have inspired Shannon in her life Being excited to talk about women designing blueprints for other women Having the opportunity to participate in a meaningful way in the outdoors Bicycles becoming popular and the impact on women's lives The barriers to women to play sports and get involved in the outdoors Bigfoot 200 Race  The Arizona Monster - 300 mile race 170hr  cut off  The growth of long distance running over the past few decades MOAB 240  Courtney Daulwalter - winning the MOAB 240 outright!  Speaking to women to learn their stories  Grit, resilience, perseverance in ultra endurance sports Exceptional athletes and how they adapt as they go Being exceptional at remaining calm  Being able to suppress the flight or fight instinct (the para-sympathic nervous system) Being calm and able to perform at a higher level Keeping your head in the game. Falling into flow Remaining calm when things get difficult  Going on course while running and the mental impact on your race Leadville 100 Racing at elevation and the impact on your body Western States Endurance Run (100 miler)  Race to Alaska  Not letting setbacks impact you too much  Every event is a stepping stone to the next bigger thing because you learn so much Never worry alone and why it applies to long distance challenges Share the burden with your crew, a pacer or even a stranger Connections made during races Find a battle buddy, find your partner for the day What happens when things go wrong Being sidelined by injury  Being a volunteer and the benefits it can bring Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports  The time commitment while training for big events The pressure on women Being careful with their free time How to connect with Shannon Final words of advice for women who want to take their adventures and challenges to the next level Taking a long time to be an overnight success Be patient with yourself and not compare yourself with anyone   Social Media Instagram @the_unforgiving_hours  Bluesky - @unforgivinghours.bsky.social  Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports   

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train for long ultra events on a time budget, ways to prepare for altitude races when you live at sea level, and whether or not you should be mixing your interval rides with endurance.   Also, we have some exciting news about a new training camp that we're going to be hosting this summer in Crested Butte, Colorado! We're coining it a Leadville altitude camp, even though it's not actually in Leadville, but really it's for anyone looking to get some big days of training in this summer. Think picturesque Colorado high country riding, hot tub sessions under the Rocky Mountain skies, massages, personal training, all amidst great company, with plenty of amenities on offer. We're keeping the camp small for year one, and there are currently only 6 spots left, so don't wait to reach out if you're interested. AND if you book your spot before May 1st you'll save an additional $250 and get early dibs on accommodation preferences. Just email info@ignitioncoachco.com with interest and we'll get you more information.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, the hosts discuss training strategies and nutrition for preparing for a 200-mile gravel ride. They explore the importance of specificity in training, the role of nutrition in endurance rides, and the impact of environmental factors such as heat. The conversation also delves into gut training for carbohydrate intake and the balance between training volume and intensity. The hosts emphasize the thrill of taking on such challenges, even with limited training time. In this conversation, the hosts delve into the complexities of endurance racing, discussing the mental and physical challenges athletes face. They explore the importance of proper training, particularly in relation to altitude events, and the balance between endurance and intensity in training regimens. The discussion emphasizes the need for athletes to understand their limits and prepare adequately for the demands of their chosen events.   Chapters 00:00 Preparing for a 200-Mile Gravel Ride 03:14 Training Strategies and Specificity 05:54 Nutrition for Endurance Rides 08:58 Heat Adaptation and Environmental Considerations 11:56 Gut Training and Carbohydrate Intake 14:57 Balancing Training Volume and Intensity 18:04 The Thrill of the Challenge 25:19 Pushing Limits: The Psychology of Endurance Racing 28:39 Altitude Training: Strategies for Success 41:45 Balancing Endurance and Intensity: Training Insights

Send us a textMeet the architect behind American trail running's most influential collegiate program. Josh Eberly, head coach of Western Colorado University's trail running team, has created something truly unique in the running world: the only dedicated collegiate trail running program in the United States.What began as a small experiment has evolved into a powerhouse that's reshaping how young runners transition from high school competition to mountain athletics. Through his decade of leadership, Eberly has mentored some of the biggest names in American trail running—Cole Campbell, Kieran Nay, Brian Whitfield, and others who've gone on to professional careers with teams like Adidas Terrex.But what makes Western's program special isn't just its elite output. Eberly has created an inclusive environment where athletes of all abilities can thrive, united by their love of mountains and trails rather than strictly performance metrics. "It's not all about creating the next professional," he explains. "We have athletes with different goals and ambitions. They love the work ethic, they love the trails, they love the mountains."The program blends structured training with adventure, taking athletes to iconic locations like the Grand Canyon, Leadville's 14ers, and the San Juan Mountains. These experiences reinforce why many chose trail running over traditional track programs—connection with nature and the joy of exploration. With support from Adidas Terrex providing gear and opportunities, Western's athletes can focus on developing as both runners and humans.As trail running grows in popularity, Western's unique model raises fascinating questions about the future of collegiate athletics. Could we see more universities developing similar programs? For now, Eberly continues refining his vision, balancing his own competitive career while guiding the next generation of mountain athletes in the high-altitude playground of Gunnison, Colorado.Follow Josh on IG - @runsleepdesign Follow James on IG - @jameslaurielloFollow The Steep Stuff Podcast on IG - @runsleepdesign Check out Ultimate Direction for all your hydration solutions needs, use code steepstuffpod for 25% off your cart ! 

This is the type of adventure story you don't get to hear about very often. You very likely know something about Alaska's Iditarod Trail dog-sledding race, a grueling, multiday wilderness endurance test from Anchorage to Nome. Did you know that there is also a race where humans bike, ski, and run on the course? Leadville's own Mitch Dulleck trained for months in the high Rockies and then attended a camp in Alaska to prepare to run the Iditarod Trail Invitational 150-mile race. There was no designated route as he pulled a sled with all of his gear, the only rule being that he had to pass through several checkpoints. The entrants truly have to be self-sufficient in that sometimes-harsh environment. For instance, the race organizers don't promise any rescue should some misfortune befall racers. Competitors need to problem-solve for themselves while enduring possible issues with weather, terrain, injuries, wildlife, and more. Few of us will ever get to breathe the air in such beautiful and serene wilderness, much less race there, so I don't have to tell you that Mitch will be describing a very unique outdoor endurance experience that will have you fascinated as much as it did me, including discussing his training, food, equipment, and seeing the aurora borealis, all of which has stoked Mitch's fire to go back and try the Iditarod Trail's even more challenging 350-mile race.Mitch DulleckFacebook Mitch DulleckInstagram @1mtnrnr1Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signup

Send us a textWhen Gwen Rudy tore her ACL last February, followed by ankle surgery in June, few would have predicted she'd be competing for an Olympic spot just months later. Yet here she is, relocating to Europe for six weeks to help Team USA secure their continental qualification for ski mountaineering's Olympic debut in 2026.From her home in Leadville, Colorado at 10,000 feet elevation, Gwen shares the fascinating journey that transformed her from ultra runner to Olympic ski mountaineering hopeful. The altitude presents unique challenges – "I actually can't run a 6:30 minute mile up here," she explains – but has helped develop her extraordinary aerobic engine.What's most remarkable is how Gwen's injuries became catalysts for positive change in her approach to training. "My new motto is 'quit a lap early and hit the gym,'" she reveals, highlighting her shift from pure endurance volume to incorporating serious strength training. This evolution has her feeling stronger and healthier than ever before, despite the setbacks.The conversation explores the technical intricacies of ski mountaineering that casual observers might miss – the importance of flawless transitions, equipment management, and the power required for explosive movements. Gwen provides fascinating insights into what separates American athletes from their European counterparts who have grown up in the sport.With Team USA currently just one point ahead of Canada in the Olympic qualification battle, every World Cup performance matters. Gwen's willingness to uproot her life, temporarily step back from her Leadville business, and immerse herself completely in European competition speaks volumes about the sacrifices elite athletes make in pursuit of their dreams.Beyond the Olympics, we discuss the broader lessons of resilience, recovery psychology, and finding balance between ambition and sustainability. Whether you're a mountain sport enthusiast or simply appreciate stories of human determination, Gwen's journey offers both inspiration and practical wisdom about what it takes to pursue excellence against formidable odds.Follow Gwen on IG - @gwen_rudyFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podThis episode is brought to you by Ultimate Direction ! Use code steepstuffpod for 25% off your next order ! The new Race Vest 6L & Ultra Vest 12L just dropped in some beautiful colorways, don't miss out and order one before they sell out. 

OverviewWe love checking out what the pros are riding, but "normal" riders aiming to finish the Leadville 100 MTB in under 9 hours or under 12 hours have different needs on race day. Ten-time LT100 finisher, coach, and author Jim Rutberg talks with 3-time finisher Adam Pulford about the best bikes, equipment choices for the 2000+ riders behind the race leaders. And, since they're both coaches, they throw in a bunch of training, nutrition, and race strategy tips as well.Key topics in this episode:Challenges of Leadville 100 courseIs Leadville a drop-bar bike course?Best Bike Setup for Leadville 100How much suspension do you need?Bottles or hydration pack?What about a hardtail MTB?Wheels and Tires for Leadville 100Crank length for mountain bikingMTB, Gravel, or Road shoes and pedals?Training and Nutrition tips for Leadville 100LINKS5 Race Bikes from the 2022 Leadville 100 - PinkbikeTech Week – Bike & Tire Guide for the Stages Cycling Leadville Trail 100 MTBRoundup: The mountain bikes of Leadville - VeloXC vs Trail Bike Geo: Trail vs cross-country mountain bikes: Which is right for you? | BikeRadarASK A QUESTION FOR A FUTURE PODCASTGuestJim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist with Chris Carmichael. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram.HostAdam Pulford has been a CTS Coach for nearly 20 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Join us for a conversation with Truett Hanes, full time athlete, marathon runner and current Guinness World Record holder for the most Pull-Ups in 24 hours. Truett and Cam cover Truett's training, diet, goals for his upcoming races, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Truett: https://www.instagram.com/just_truett/  Thank you to our sponsors: LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 00:00:00 Thoughts on Completing 10,001 Pull Ups in 24 Hours 00:05:56 A Regime for the Next Level 00:11:05 Where Truett Finds Motivation 00:14:00 Dealing with Negativity on Social Media 00:20:38 We're Not Here to be Average 00:22:39 Going the Extra Mile 00:28:32 Running in High School 00:32:59 Ad Break (LMNT & Sig Sauer) 00:35:05 Wanting to be Like the Other Kids 00:36:33 SUB 2:30 MARATHON or DIE TRYIN' 00:39:10 Quitting a Full Time Job to be a Full Time Athlete 00:44:51 Having a Supportive Spouse 00:50:53 From the King of Pull-Ups to Running - What's Next? 00:57:52 Diet: Adapting Your Body to New Challenges 01:06:08 Battle of the Influencers (Truett VS Matt Johnson) 01:09:01 Mentorship from David Goggins 01:16:25 Last Man Standing Marathon 01:18:50 The Art & Inspiration of Entertainment 01:23:48 Training for Last Man Standing 01:28:10 QA: F#$k, Marry, Kill - Beating Cam at Boston, Pull-Up Record & Beating Matt Johnson? 01:31:59 QA: Who Had the High School Running Record Over Truett & Tanner? 01:33:57 QA: Does Saying Your Goal Out Loud Produce Success? 01:35:43 QA: Where Do You Draw the Line with Saying & Doing? 01:37:42 QA: Does Truett Owe James an Apology? 01:41:16 Leadville 100 - Truett or Matt Johnson? Who's Winning? 01:44:03 Outro

In this episode AJW cracks a brew with Andy Blow, founder and CEO of Precision Fuel and Hydration.  In this episode they discuss the origin story of Precision Fuel and Hydration, recent advances in athlete strategies, and thoughts on the future of endurance sports performance.   Learn all about Precision Fuel and Hydration here Read Hayden Hawks' Western States Case Study here Read Robbie Britton's Leadville 100 Case Study here

Carb evangelist and Leadville 100 course record holder David Roche extols the boys on the virtues of being totally hairless, how meat can be vegan, and why he'll win Western States without training. Plus, Andy counter-challenges someone to a Race To The Death, and Fartalk helps a caller with treadmill HIIT. And visit our friends at Janji and get 10% off with code BTP10.

Fueling your sports can be a lot simpler than you may think.Aaron Gouw and Gabe Multer co-founded Carbs Fuel, an emerging brand in the endurance sports nutrition space.Carbs Fuel believes that fueling shouldn't be reserved to the affluent minority. Their flagship product is their Original 50g Energy Gel.Listen to hear about: How Aaron's and Gabe's passion for running and cycling drove them to examine sports nutrition The recent evolution of fueling towards high carb intake The science of high carb fueling and strategies you can use The origin story of Carbs Fuel, and recent challenges and successesStay connected: Carbs Fuel on Instagram, Facebook, and LinkedIn: https://www.instagram.com/carbsfuel, https://www.facebook.com/carbsfuel, https://www.linkedin.com/company/carbsfuel  For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by: Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun  Shokz: They stay in place and you'll be safe and sound because they don't go in your ears.⁠Use code FTLR10 for 10% off your purchase.  Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

Malindi Elmore is a Canadian runner and three-time Olympian. She raced the 1500 in Athens 2004, and the Marathon in Tokyo 2021 and Paris 2024, finishing in the top-ten (ninth) in Tokyo. In between her middle-distance and marathon careers, she also raced as a professional triathlete from 2015 to 2017, including six podiums in IM70.3 and Ironman races. We discuss her marathon training, how she manages to perform and continue to improve into her 40s and as a mother, her short but successful professional triathlon career, and more.  HIGHLIGHTS AND KEY TOPICS: Transitioning to the marathon as a natural middle-distance specialistA detailed look into Malindi's typical marathon buildDouble-threshold workouts and race-specific long runsRace tactics and pacingPerforming at the highest level and continuing to improve well into her 40sBalancing training and life as a professional athlete with being a mother of twoHow Malindi got into triathlon, and found very quick successInsights into Malindi's triathlon training Tips for amateur runners and for amateur triathletes to improve their running DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts456/ LINKS AND RESOURCES: Malindi's website and InstagramDaniels' Running Formula - book by Jack DanielsIn Pursuit of Excellence - book by Terry Orlick WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Coach Melanie McQuaid | EP#374 and Melanie McQuaid | EP#430 - fellow Canadian athlete who Malindi raced in her triathlon careerNutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265 - Trent is a sports scientist with a focus on sports nutrition. He has worked with Malindi in the lead-up to the Tokyo Olympics. David Roche – The training and racing strategy behind his epic Leadville 100 course record | EP#444 - If you're interested in the art and the science of going even longer than the marathon, this one is for you!Michele Zanini (part 2) | EP#394 - Michele has worked with legendary running coach Renato Canova, and gives a detailed description of Canova's principles, as well as Michele's own adaptations of themRun training talk with Jon Green | EP#315 - Jon Green coached Molly Seidel, Olympic Bronze medalist from the marathon in TokyoYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Angela Naeth is a Canadian Professional Triathlete who made a significant mark on the sport with her exceptional performances in both Ironman and Ironman 70.3 events in her 20 year long career. In 2015, she became the North American Ironman Champion, cementing her place among the elite triathletes of her generation. Known for her strength in cycling and running, Angela has consistently delivered top performances at major events, including multiple podium finishes at the Ironman 70.3 World Championship. In 2021 she finished 6th place OVERALL at Gravel Unbound, the worlds premier gravel cycling race and completed the grueling Leadville 100 in a blistering 8 hours and 22 minutes.  Overcoming injuries throughout her career, she has demonstrated remarkable resilience. Angela actively shares her insights and experiences to inspire others and raise awareness for mental health as a coach and mental performance expert. 

Clare Gallagher is a professional runner for Patagonia, living in Boulder, CO. She is among the most decorated athletes of the last decade, winning many of the sport's most iconic events including Western States, CCC, Black Canyon, & Leadville. Outside of her athletic talent, Clare is also just a very interesting person. A third year PhD student, poet, and environmental advocate, Clare has always approached her career differently from other pro athletes. Clare is a close friend who I really respect. It was great to catch up again in today's episode.    Topics discussed: Balancing her pro racing career and PhD work at CU Clare's current relationship with running, racing, and the expectations of pro athletes Her relationship with the digital world Clare's emerging interest in poetry and writing Her participation in the Snowman Race in Bhutan last fall What Clare is inspired about as an athlete in 2025 A lot more!  Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

On this episode, Tony Brueski digs into the haunting legacy of the Tabor Opera House in Leadville, Colorado. From its grand opening during the silver boom to its modern-day reputation as one of America's most haunted theaters, this episode unravels the chilling accounts of performers and patrons who may never have left.  With reports of shadowy figures, phantom applause, and unexplained whispers, Tony takes you on a journey through history and mystery. Was it the passion of the arts or the tragedy of the Tabors that left such a powerful impression? 

On this episode, Tony Brueski digs into the haunting legacy of the Tabor Opera House in Leadville, Colorado. From its grand opening during the silver boom to its modern-day reputation as one of America's most haunted theaters, this episode unravels the chilling accounts of performers and patrons who may never have left.  With reports of shadowy figures, phantom applause, and unexplained whispers, Tony takes you on a journey through history and mystery. Was it the passion of the arts or the tragedy of the Tabors that left such a powerful impression? 

James and Steve finally get to sample delicious beers from Two Mile Brewing in Leadville, Colorado, with brewer Sean Terrill - including his Mash Your Luck challenge.

In Part 6 of the series, I take time and recount the journey of BPN from April 2019 to summer of 2022, highlighting our move to a second warehouse, the introduction of the hybrid athlete, and the explosive growth during the COVID-19 pandemic. We'll talk about some personal milestones, such as my first Ironman, tackling the Leadville 100, and shifting focus to the committed audience. I'll emphasize the importance of storytelling, community building, and lessons learned from endurance training that parallels business and life. The episode reflects on both professional and personal growth, especially after becoming a father. CHAPTERS 00:00 Introduction and Recap of Chapter Five 01:17 Building a Brand: Lessons and Growth 02:09 Endurance Journey and Pandemic Challenges 03:37 The Hybrid Athlete and Business Evolution 04:35 Fatherhood and Shifting Focus 05:42 Key Lessons from Chapter Six 09:59 Content and Storytelling Machine 12:31 Ironman Prep and Business Chaos 21:05 Leadville 100: A Life-Changing Experience 31:01 Rocky Raccoon 100-Miler: Overcoming Adversity 32:28 Marathon Training: Achieving New Personal Records 34:16 The Obsession with Improvement 38:36 Endurance Training and Business Parallels 52:09 Building a Community, Not Just an Audience 58:07 Personal Growth: Balancing Family and Ambition 01:02:58 Conclusion: Reflecting on the Journey Become a BPN member for free - Unlock 20% off for life https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL MENTIONS: Watch More Than the Miles: https://youtu.be/6GdPP_a2sNI?si=b-l4_oI9KZhi8Q_2 Half Time by Bob Buford https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441 From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441 FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In today's episode of Backpacker Radio, presented by The Trek and brought to you by Topo Athletic, we are joined by Sarah “Mellow” Berkeley, founder of Symbiosis Gear, a pack-making company designed specifically for people with boobs. Sarah shares insights into her unique upbringing in a small log cabin in rural Colorado, her adventures on the Long Trail, PCT, Colorado Trail, and half of the CDT, and her journey to creating a backpack tailored for primarily women. We dive into the inspiration behind her patented S-shaped shoulder strap, the challenges of starting a business with no prior industry experience, the help she's received from fellow members of the cottage industry, her plans for future expansion, and much more.  We wrap the show with the announcement of the 2025 Badger Sponsorship, news of a hiker found dead near Mt. Whitney, a debate on when poop officially starts to smell like poop, and the Triple Crown of middle-aged happiness. Topo Athletic: Use code “TREKWINTER15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  [divider] Interview with Sarah Berkeley New Symbiosis Gear Survey Symbiosis Gear on Instagram Symbiosis Gear Website Time stamps & Questions 00:05:15 - Reminders: Apply for the 2025 Badger Sponsorship, join us for our live show in Austin, apply to blog for the Trek, and listen to our episodes ad-free on Patreon! 00:09:07 - Introducing Sarah 00:10:33 - What's your trail name origin story? 00:11:32 - Tell us about building a log cabin with your family 00:16:27 - How did you end up on the Long Trail? 00:17:50 - Did you bring any simple recipes from the wood stove to backpacking? 00:18:30 - Are you happy your parents created that experience for you? 00:20:30 - Was it psychologically easy for you to adjust to backpacking? 00:22:30 - What was the motivation to move to Leadville? 00:26:20 - Walk us through the early stages of getting into backpacking 00:29:35 - How did you manage the Long Trail with a dog? 00:31:45 - What caused you to stick with thru-hiking? 00:34:35 - Did you solve any gear problems going from the Long Trail to the PCT? 00:37:06 - Were you crafty at that point? 00:40:15 - What do you customize for your packs? 00:43:55 - What does the S-strap do? 00:47:15 - Is chafing a common issue? 00:50:00 - Discussion about the pack design 00:52:27 - Are other brands making female-specific packs? 00:56:10 - What are some common sizing questions? 00:58:45 - Who is your ideal customer? 01:04:30 - What do you see as the next way to open up the product offering? 01:08:00 - Discussion about Chaunce's bags 01:12:00 - When did the lightbulb for this pack go off for you? 01:14:28 - What's been the most intimidating part of this effort to tackle? 01:17:05 - What is the fabric on the pack? 01:18:05 - What's it like to go from being new to having some reviews to support the product? 01:20:00 - Did you hike with Double Dip? 01:21:54 - Did you have other CDT hikers using your pack? 01:23:30 - Are the packs coming from a manufacturer? 01:26:05 - Have you connected with other manufacturers in the cottage industry? 01:27:30 - Do you have investors? 01:28:40 - What other frustrations do you have with female gear? 01:31:35 - Peak Performance Question: What is your top performance enhancing hack? Segments Trek Propaganda:  Missing Hiker Found Dead on Mount Whitney by Katie Jackson REI Announces Mass Layoffs and an End to a Beloved Program by Katie Jackson The Best Backpacking Tents for Thru-Hiking in 2025 by the Editors QOTD:  At what point does poop actually start smelling like shit? Triple Crown of middle aged happiness Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

We brought so much gratitude to this amazing episode! The main topic was the news announced this weekend: David's Leadville 100 performance won the International Trail Performance of the Year. Yes, tears were shed. To everyone who listens, THANK YOU. In ways that go deeper than words...thank you. We reflect on the training, the journey, how our lives have changed, and what's ahead. Shooters shoot. Next it was a "No Secrets" Q+A! Topics: why hydration recommendations of "drinking to thirst" are often wrong in races and training, fitness apps, early AM training, when training volume hits a saturation point, what weekly volumes might lead to breakthroughs, how love evolves (or doesn't), recovery runs, AI and energy use, gel flavors, adaptations to long-term heat training, the number of workouts we suggest per week, our frustrations with running media, and Listener Corner. This community kept us going with love and belief through some dark forests this year. This is OUR award. It would not have been possible if it was just us chasing history. But when we have this team lifting us up? Well, we might just F around and make history. We love you all! Huzzah! FAFOing forever, -David and Megan Watch the new video "Let's Shock The World" on David's Western States build: https://www.youtube.com/watch?v=7vpHk6Qoh_g Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Support Freetrail: https://freetrail.com/pro/ Subscribe to Semi-Rad: https://semi-rad.com/subscribe/ Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap

David Roche is an iconoclastic ultrarunner who broke one of running's most hallowed records at the Leadville 100—in his first attempt at the distance. This conversation explores his audacious and counterintuitive approach to endurance performance, emphasizing scientific precision over conventional wisdom. Through meticulous experimentation and the courage to “Disrespect the distance,” David signals a new era in human performance. He recounts his journey from college football to record-breaking ultrarunning, showing how embracing vulnerability enabled him to achieve seemingly impossible dreams. David is rewriting the rules of what's possible. This journey shows us how to shoot our shot. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Aura: Get $35-off Aura's best-selling Carver Mat frames with promo code RICHROLL