Podcasts about leadville

Content Warning: Suicide, Suicide Prevention/InterventionWe're back with a Material Concerns episode featuring Marcelle, Hannah and Coach! We're back together after a few weeks apart. We begin with a long overdue check in before jumping into a Mailbag Sampler! Thanks Alex from Leadville who submitted a question about Sabrina Carpenter's music video for Manchild!In Part II, find out what Coach has to say about the Manchild music video — followed by a Make It Make Sense about water bottles (shoutout Sasha P from Instagram who submitted the topic!).To listen, join our Patreon for as little as $54/year! You'll get ad-free episodes, bloopers, a backlog of content and part two of all Material Concerns episodes! You'll also get access to Pitty Party, our recap podcast about HBO's The Pitt. Go to patreon.com/ohwitchplease now to join a tier that works for your budget!Happy listening! We'll be back next week with a regular format episode!Check out Carly Boyce's zine/resources we mentioned in the episode here! (Full link: https://www.tinylantern.net/suicide-intervention-resources)Music Credits:“Shopping Mall”: by Jay Arner and Jessica Delisle ©2020Used by permission. All rights reserved. As recorded by Auto Syndicate on the album “Bongo Dance”. Hosted on Acast. See acast.com/privacy for more information.

The first time I saw these guys was in the documentary The Kid after finishing Tahoe 200 — and I immediately thought:“Who are these dudes?”There was something different about them.The energy. The edge. The authenticity.Then I started seeing more about HyperlyteNot just as another nutrition company… but as a movement.And then I saw them at the races.I saw Jeremy at Leadville.Emory out there racing the mountains himself.Then Jeremy lining up at Run Rabbit Run.That's when it clicked:They aren't just building products for ultrarunners.They ARE ultrarunners.In this episode, we dive into:• Jeremy's journey from addiction and thru-hiking the Appalachian Trail to crushing 100-milers like Run Rabbit Run, Bear 100, Cruel Jewel, and Rim to River• Emory's path from 300-lb college football lineman to Leadville, Wasatch, High Lonesome, and The Bear• What 100-mile racing teaches you about life, fatherhood, and staying present• The biggest mistakes ultrarunners make in long races• How to balance business, family, and high-level training• Why they built Hyperlite differently (and what was broken in endurance nutrition)• The philosophy behind simple fueling: 100g carbs, 1,000mg sodium — done right• Building a brand that actually reflects trail cultureThis one is raw.It's real.And it's about more than just nutrition.It's about identity, resilience, and building something that actually matters.If you care about ultras, performance, community, and pushing your limits — this one will fire you up.Let's ramble on.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to ⁠carawayhome.com/everydayultra⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠Get 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: ⁠⁠⁠⁠⁠https://bit.ly/4qJDETM⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free at ⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠.Follow Hyperlyte on IG: https://www.instagram.com/hyperlyteliquidperformance/

In this episode, Stuart and Chip catch up with professional gravel and mountain bike racer Melissa “Mel” Rollins as she reflects on a transformative few years. Mel shares how she went from working as a chemist in a kidney stone lab to betting on herself, quitting her full-time job, and ultimately winning Leadville in 2024. She talks candidly about the mental side of that leap—dealing with pressure, redefining her goals after a dream result, and learning to see herself as more than “just” a Leadville specialist. Mel walks through her 2025 season goals (from winning a sprint finish to conquering singletrack), the crash that left her with two broken wrists, and how she came back stronger. The conversation then looks ahead to Cape Epic 2026, where Mel will team up with world champion Kate Courtney. She explains how the pairs format works, what it takes to race eight brutal days in South Africa, what she's learning from training with Kate, and how she uses process goals, preparation, and adaptability as her “superpowers” on race day. Along the way, you'll hear stories of long-distance love across time zones, tent camping in South Africa, mid‑valley community roots, and what it really feels like to chase big, scary dreams with your whole heart.

Books have been written and movies made on the history of Fannie Mae Duncan with her, all people welcome, iconic Cotton Club operating in Colorado Springs from 1948-1975. Hear from JJ Frazier who, at 17, sang with the orchestra at the Club. Today, JJ continues her legacy of service in the region. Next to share is Shirley Martinez, who is also making history – bringing Martin Luther King Jr.'s granddaughter to keynote the annual All Peoples Breakfast hosted by the MLK Legacy Preservation Society on 2026 Martin Luther-King Jr. Day. LINKS:MLK Legacy Preservation Society: https://www.mlklegacy.org/Pikes Peak Diversity Council: https://www.ppdiversitycouncilinc.org/Everybody Welcome – by Fannie Mae Duncan and Kathleen Esmiol: https://www.goodreads.com/book/show/29629527-everybody-welcome The Invisible People of the Pikes Peak Region – by John Stokes Holley: https://www.goodreads.com/book/show/57752054-the-invisible-people-of-the-pikes-peak-regionAging with Altitude is recorded in the Pikes Peak region with a focus on topics of aging interest across the country. We talk about both the everyday and novel needs and approaches to age with altitude – whether you're in Ft. Lauderdale, Florida or Leadville, Colorado. The Pikes Peak Area Agency on Aging is the producer. Melissa Marts with the Area Agency on Aging is our moderator.Learn more at: https://ppacg.org/pikes-peak-area-agency-on-agingOr call 719-471-2096INSERT GUEST WEBSITE HEREBEACON Senior News is a proud sponsor/partner for this podcast. BEACON Senior News empowers Colorado seniors with inspiring local stories, timely coverage of senior issues, health and travel features, retirement and financial guidance, senior expos and local resources — all presented in a fun, engaging way that helps older adults lead happier, healthier lives. Catch all the news at: https://www.beaconseniornews.com/

On this episode, Kathryn and Kristi catch up with Melisa Rollins and Kate Courtney from Kate's house in California where they were based for a training camp. This cycling power duo has teamed up to race Cape Epic this year, an eight-day stage race in South Africa. Kate and Melisa battled it out last year in Leadville at both the three day stage race, which Melisa won by less than 30 seconds over Kate, and the Leadville Trail 100 where Kate took the win and Melisa was second, both finishing in record-breaking time. They discuss how the respect they gained for each other as competitors helped bring them together to create a team for Cape Epic. The team will race under the banner of the She Sends Foundation, Kate's not-for-profit organization that works to get more girls on bikes. They discuss why it is important as women to be visible on bikes to help inspire the next generation, and how the changes to the women's race this year may help bring better visibility to the elite women's field.Learn more about the She Sends Foundation at shesendsfoundation.orgFollow Kate on Instagram @kateplusfateFollow Melisa on Instagram @melisa_rollinsFeisty Strength Retreat - Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:Get $25 off registration on Desert Gravel with the code GGGDESERT25 at www.desertgravel.com and $50 off registration on Rough Rider Gravel with the code GGGROUGH50 at www.roughridergravel.comMomentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.comWahoo: Get the KICKR CORE for $399.99 until March 1st at https://bit.ly/45PZgp4

Winter is doing winter things in New England, with snow, trainer miles, and a whole lot of basement fitness. In this February Endurance Nation update, Coach Patrick checks in on what's happening across the team, what he's building toward personally, and what's coming next for athletes looking for big adventures in 2025. Inside this episode: How the Endurance Nation team is evolving, including Ironman, gravel, and a growing wave of Hyrox and hybrid athletes Why Season Roadmaps matter more than weekly hours or TSS, and how they keep your training pointed at the right target Coach Patrick's own training reset as he builds for the Oregon Gravel Grinder stage race Lessons learned from going too hard, too early, and how to avoid the boom and bust season A deep dive into Endurance Nation's Tuscany gravel camp with Avanti Tours, taking place June 13 to 20, featuring Strade Bianche roads, epic rides, incredible food, and unforgettable experiences Whether you're chasing Kona, Leadville, your first 70.3, or simply a stronger and more durable season, this episode is about training with intention, staying focused through winter, and building toward something that truly matters. This episode is also available on YouTube. Tuscany Camp details can be found at avantitours.com. Train smart. Stay consistent. Work works.

The Colorado Senior Games are Coming. Will you sign up? Athletes over 50 are invited to show your skill in a multitude of sports this June in Colorado Springs. The Colorado Senior Games this year are qualifying games that lead competitors on to the National Senior Games. What an accomplishment! Competitors will be coming from Colorado as well as surrounding states for this important qualifying year. Hear from the organizing entity, Colorado Springs Sports Corp, to learn more about volunteering at the events or competing in these awesome games.Register or volunteer at https://coloradoseniorgames.org/Aging with Altitude is recorded in the Pikes Peak region with a focus on topics of aging interest across the country. We talk about both the everyday and novel needs and approaches to age with altitude – whether you're in Ft. Lauderdale, Florida or Leadville, Colorado. The Pikes Peak Area Agency on Aging is the producer. Melissa Marts with the Area Agency on Aging is our moderator.Learn more at: https://ppacg.org/pikes-peak-area-agency-on-agingOr call 719-471-2096INSERT GUEST WEBSITE HEREBEACON Senior News is a proud sponsor/partner for this podcast. BEACON Senior News empowers Colorado seniors with inspiring local stories, timely coverage of senior issues, health and travel features, retirement and financial guidance, senior expos and local resources — all presented in a fun, engaging way that helps older adults lead happier, healthier lives. Catch all the news at: https://www.beaconseniornews.com/

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about: THE Leadville 8 Month Training Plan available now on Training Peaks  The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour Genetics, Lifestyle, sport history, age and other factors that influence finish time Tweaks and expectations in a training plan for faster finishes

Texas wrestling is on the verge of a major shift — and Coach Grant Leath is right in the middle of it.In Episode 435 of Airey Bros Radio, we go belly-to-belly with Coach Grant Leath, head wrestling coach at Tarleton State and a key part of the Texas Collegiate Wrestling Foundation, to talk about building a program with national ambition — and what it could mean for the first NCAA Division I wrestling future in Texas history.We get into Grant's Missouri roots, how injuries shaped him as a coach, the culture of “Tiger Style” (and why he's adjusted training to protect athletes who are too motivated), and what it's really like fundraising from scratch — including the wild idea of a bull-riding fundraiser.We also spotlight what doesn't get enough love: the NCWA. Grant explains why the NCWA is one of the biggest opportunity-makers in wrestling, how it can function as a pipeline for roster caps, and why it may be the sport's best “insurance policy” in uncertain NCAA times.Plus: Grant's health-conscious dress shoe brand built for recovery (“running shoe disguised as a dress shoe”), recruiting angles, tuition hacks for out-of-state athletes, and why Texas is still massively under-tapped.Key topics: Tarleton State Wrestling, Texas D1 wrestling, NCWA, Tiger Style, Rob Cole, Stanford Wrestling, Missouri Wrestling, recruiting, fundraising, roster caps, NCAA uncertainty, in-state tuition waivers, Texas wrestling growth, Shreveport NCWA nationals.Show Notes With Timestamps0:00 ABR mission: spotlighting JUCO/NAIA/D2/D3/NCWA programs + getting Jersey kids everywhere2:26 Full ABR intro + guest intro: Coach Grant Leath (Tarleton State) + Texas Collegiate Wrestling Foundation5:20 Recruiting plugs + where to learn more (tsu wrestling site, updates, newsletter)6:11 Grant plugs his product: health-conscious dress shoes (recovery-focused), copper threading + Hoka-style outsole8:33 ABR pitch: “I'll run a marathon in your dress shoes” cross-promo (Leadville + 26.2 talk)10:23 Grant's origin story: tiny-town Missouri kid hears “wrestling” and thinks WWE11:50 First practice moment: coach tells dad “he's a natural” — and Grant can't quit after that13:13 Coaching starts in college: injuries, surgeries, and coaching teammates while sidelined14:47 Career impact: major injuries, peak ranking, nationals finish, and the hard stop16:07 The bitter taste + leaving wrestling… briefly (Florida job)17:08 Lessons from injuries: film study, mental reps, never guaranteed anything, gratitude for mat time18:50 Training philosophy shift: balancing “one more” with recovery for intrinsically motivated athletes21:20 Breaking down Tiger Style: identity, daily choices, culture pillars, “one more” mentality23:03 ABR adopting “one more” into coaching/PE culture24:03 Path to Stanford: missing wrestling, Tampa Jesuit help, Stanford storyline + Rob Cole connection25:54 The legendary Rob Cole reply: “not qualified” + equipment room joke → then the real invite27:39 Driving 44 hours to the Bay Area + first real coaching break30:47 Staff change → being let go + the Texas D1 opportunity emerges33:47 Fundraising rumor confirmed: bull riding fundraiser idea (Tarleton rodeo culture)36:20 Comedy fundraiser: Grant does 10 minutes opening for Greg Warren (sold-out event)41:18 Reality check: fundraising without alumni, room, or built-in base — “what am I fundraising for?”42:39 D1 timeline tease: conference acceptance + “major announcement soon” (careful not to overpromise)43:54 Season update: roster changes, ranked progress, D1 opponents, tournament placers, NCWA ranking46:22 Recruiting pitch: being first in Texas, trailblazer mindset, “do what Little Rock did — faster”49:34 Mike Moyer/NWCA goal: a D1 program in every state + Texas impact53:09 Why the NCWA matters: opportunities, roster caps pipeline, growth, and wrestling's safety net59:11 NCWA gripe: Club Cup duels restriction conflicts with “opportunity” mission1:00:52 Tarleton recruiting: in-state tuition waiver for out-of-state (GPA/SAT/class rank)1:03:00 Location + campus growth + Texas A&M system resources1:03:43 Tarleton majors: education, nursing, engineering, ag + job placement stats1:06:00 Roster makeup: mostly Texas kids + untapped recruiting market1:11:05 Texas wrestling participation growth + number of programs vs public schools1:13:13 Tarleton as new D1 athletic department + campus culture (clean campus, “don't walk on the grass”)1:15:03 “60% female population” note for the single wrestlers

Anne Flower is a pro runner for HOKA and Neversecond based in Colorado Springs, CO. In 2025, Anne exploded into the trail running conversation when she broke Ann Trason's course record at the historic Leadville 100 - a mark that stood for 31 years. Later in the fall, Anne went to Tunnel Hill where she broke the 50-mile World Record by a remarkable 13min margin.   One of the breakout stars of the 2025 season, Anne will be among the favorites at this week's Black Canyon 100k, where she hopes to earn a Golden Ticket to Western States. This is her first appearance on the podcast.   Watch Rest Day Live on YouTube   Chapters:   What makes you you? The Intersection of Medicine and Running 2025: A Year of Transformation The Leadville 100 Experience Breaking the 50-mile World Record at Tunnel Hill New Partnerships with HOKA and Neversecond  Looking Ahead: Future Races and Aspirations Who Anne Admires   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Josh answers listener questions about essential race-day gear, from what to pack for Cape Epic to whether digital torque wrenches are worth the beeping. We into Lifetime's controversial drop bar ban at Leadville, exploring whether safety concerns justify the change and what aero options remain for marginal gainers. 

In this episode, host Ryan Maguire welcomes back Matthew Bickel, who shares his remarkable journey from weighing over 500 pounds to training for the Leadville 100 Mile Trail Run in August 2026. The conversation dives into Bickel's physical and mental transformation, his current training regimen, and the support he's received from the community and his friends. Bickel also discusses the challenges and milestones in his path, such as overcoming injuries and setting ambitious goals. The episode further explores World Fitness Project, a new initiative aiming to professionalize functional fitness and expand its community reach. It concludes with Bickel's optimistic outlook on his journey and the importance of staying motivated and committed to one's goals.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about all things Leadville. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary This conversation provides an in-depth look at preparing for the Leadville race, covering essential topics such as fitness markers, training strategies, altitude acclimatization, nutrition, and equipment choices. The speakers emphasize the importance of understanding individual fitness levels, adjusting power targets for altitude, and maintaining a consistent nutrition strategy. They also discuss the significance of pacing and the mental preparation needed for first-time racers, making this a comprehensive guide for anyone looking to tackle the Leadville challenge.   Chapters 00:00 Introduction to Leadville Preparation 01:18 Understanding Fitness Markers for Leadville 04:07 Power Durations and Training Focus 11:47 Weekly Volume and Tapering Strategies 18:28 Altitude Acclimatization Strategies 24:46 Adjusting Power Targets at Altitude 36:06 Nutrition and Fueling Strategies 41:19 Equipment Choices for Leadville      

In sports, the rules are meant to be sacrosanct. But when it comes to performance-enhancing drugs, the slope is super-slippery. (Part one of a two-part series.) SOURCES:April Henning, associate professor of international sport management at Heriot-Watt University in Edinburgh, Scotland.Aron D'Souza, founder of the Enhanced Games.Floyd Landis, former professional cyclist, founder of Floyd's of Leadville.Louisa Thomas, staff writer at The New Yorker. RESOURCES:Doping: A Sporting History, by April Henning and Paul Dimeo (2022)."The Man Who Brought Down Lance Armstrong," by Matt Hart (The Atlantic, 2018).Cycle of Lies: The Fall of Lance Armstrong, by Juliet Macur (2014).Positively False: The Real Story of How I Won the Tour de France, by Floyd Landis (2007).Alice's Adventures in Wonderland, by Lewis Carroll (1865). EXTRAS:"Has Lance Armstrong Finally Come Clean?" by Freakonomics Radio (2018). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bob Roudebush and I met through his wife, Trena, who was ⁠EP 31 ⁠of this podcast. These two are a running power couple and Bob has great stories to tell .During this episode, sponsored by Noogs and Amazfit, we talk about:Trena aka ⁠Mrs. Roudy⁠⁠Prairie on Fire,⁠ a backyard ultramarathon in Noblesville, IN His first 100-miler attempt at Leadville in Colorado and having his wife, Trena, as his crew chief How he started running to quit smokingDropping out of college after being valedictorian of his high school class but now working for one of the biggest software companies in the worldMeeting Trena and running races together Running a half marathon with David Goggins, yes, THE David GogginsThe time he hit a deer with his car on the way to run an ultra in Idaho Guiding a blind runner, “Speed Turtle” at Indy Monumental and the Kentucky Derby Marathon (and then ran Flying Pig)A funny Trena running story from a trip they took to ParisQualifying for Boston by never goingSponsor Details:⁠Noogs⁠ - Use code ALLYB15 for 15% off ⁠Amazfit⁠ - Use code ALLYB for 10% off Other links:⁠Prairie on Fire Film - The First Four⁠⁠Galentine's Day Run for Free to Move⁠⁠TJ Dailey - EP 68⁠⁠Todd Oliver - EP 39⁠⁠Shea Aquilano - EP 60⁠GET MORESubscribe to Finish Lines & Milestones emailsFollow me on Instagram @allytbrett_runsFollow me on Strava

Send us a textYou press play for stoke, but stay for substance. We sit down with legendary endurance athlete and coach Travis Macy to unpack ski mountaineering's Olympic debut, the rise of Skimo Gold as “SportsCenter for Skimo,” and how smart storytelling can turn niche talents into household names. From the first shotgun blast at Leadville to adventure racing across continents, Travis connects the dots between joyful beginnings and professional systems that actually grow a sport.We dig into the sprint and mixed relay—how three minutes of mayhem can hinge on a flawless skin rip—and why Team USA's duo of Cam Smith and Anna Gibson has real medal potential. Travis explains the physiology behind these formats, why training low builds the power you can't access at 9,000 feet, and what a modern program looks like when you balance sleep-high, train-low blocks with precise transition practice and downhill control under redline fatigue. If you've ever wondered how to watch schemo like an insider, start by watching hands and feet.The conversation also tackles the big question: can schemo scale without losing its soul? We weigh the broadcast-ready sprint against the long, romantic epics of Pierramenta, and the absence of vertical and individual at the Games. Along the way, we spotlight youth pipelines in the U.S., how European systems give rivals a head start, and why star building—done with authenticity—creates the next wave of fans and athletes. Travis even opens up about auditioning for Olympic commentary and what it takes to make technical sport coverage sing.If you enjoyed this deep dive, follow Skimo Gold and the Travis Macy Show, share this episode with a friend who loves mountain sport, and leave a quick rating or review. Your support helps more people discover the athletes, stories, and ideas reshaping ski mountaineering and short trail.Follow Travis on IG - @travismacyFollow Skimo Gold on IG - @skimogoldSubscribe to Skimo Gold on Apple - @skimogoldSubscribe to Skimo Gold on Spotify - @skimogoldSubscribe to Skimo Gold on Youtube - @skimogoldFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Send us a textI'm really excited to bring you this episode's guest. When I began ultramarathoning several decades ago, the only way I could learn about races and people in that space was through a black-and-white magazine delivered to my mailbox called Ultrarunning. It had pages and pages of mundane rows of race results that still held fascination for me. Plus stories about races in exotic-sounding places like Auburn, Calif. and where I first heard about this crazy race called the Barkley Marathons that at that time no one had ever finished, and long before Netflix, no one else but me and a few others had heard of. I also read about people who became my first idols in the sport like Marshall Ulrich and Roy Pirrung, who I've had the great honor to chat with both on this podcast and in-person. But one who absolutely left me in awe who I never got to meet was Ann Trason, who I got to see – briefly – when she zoomed past me on Hope Pass in the Leadville Trail 100 in the 90s. Ann won the Western States 100 a mind-boggling 14 times, twice less than two weeks after winning the Comrades Marathon in South Africa. Western States is considered the most prestigious 100-miler in the US, and Ann, who in 1994 set a course record of 17:37:51, now lives close to the 99-mile mark of the course. Comrades is the oldest ultramarathon in the world, having begun right after WW1, and is roughly 55 miles, and is so esteemed that the entire country basically shuts down to watch it. Very few Americans have ever won it. Ann set the Leadville course record of 18:06:24 in 1994 that was only broken this past year by Anne Flower. She finished second, not just among women, but overall. In 1996, she not only completed the Grand Slam of 100-milers – Western States, Leadville, Vermont, and Wasatch Front – but she won them all. Ann set 20 world records, including for 50 miles in 5:40:18 and 100K in 7:00:47. All the way back in 1987, Ann became a Nike-sponsored athlete when women's sports hadn't taken hold like they have today, and ultramarathoning hadn't achieved any of the attention and popularity it now has. Ann retired from ultramarathoning in the 2000s due to injuries and the onset of rheumatoid arthritis, which has ravaged her body. As a result of her many accomplishments, as well as her continuing contributions to the sport as a race director, coach, writer, supporter, and much more, she was inducted into the Ultrarunning Hall of Fame in 2020. After a long time out of the spotlight, Ann arrived at an Arizona race called Across the Years, which begins three days before New Year's and finishes three days after it, just wanting to engage with the ultrarunning community in her joyous way, and push her walker – with all of its lights and decorations – for some laps around the 1.41-mile looped course. I have spoken with several people who told me how delighted they were to get to chat with Ann out there, and in the end, one of the event's highlights was when she completed 100 miles and earned a buckle – all while pushing that walker. With such a long, colorful career, you can imagine that Ann and I cover a lot of ground in this very fun chat, including her talking with Nelson Mandela after she won Comrades, swapping hats with the Jester, the Grateful Dead, being vegetarian and a race director, including the best way to make peanut butter and jelly sandwiches at races, long-lost Nike shoe models, the fun of reading that old Ultrarunning magazine, her inspirations in the sport and those who have followed her, her relationship with her parents, and about the joy and gratitude she has for life and the running community.Ann TrasonInstagram @ann_trasonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman

Cap vers les USA pour cet épisode hors-série ! J'ai le plaisir d'y recevoir Ilan Abizkhir, un coureur expert et passionné franco-américain, basé à Montréal, qui nous emmène dans un voyage exceptionnel à travers cinq courses mythiques nord-américaines. De la Black Canyon Ultra dans le désert brûlant de l'Arizona à la légendaire JFK 50 Mile au Maryland, en passant par Canyons Endurance (la répétition générale de Western States), Broken Arrow Sky Race avec ses 30 000$ de prize money, et la Leadville Trail 100 à haute altitude, découvrez les histoires fascinantes qui ont façonné le trail running américain. Ilan partage sa connaissance approfondie de ce circuit compétitif souvent méconnu en Europe : les golden tickets, les records impressionnants de David Roche et Matt Carpenter, l'histoire du lien entre Leadville et les Templiers français, ou encore Will Murray, ce professeur du New Jersey devenu sensation sur la Black Canyon. Entre anecdotes croustillantes, performances légendaires et contexte historique (saviez-vous que JFK est à l'origine des 50 miles aux USA ?), cet épisode révèle toute la richesse d'une scène trail américaine authentique et ultra-compétitive. Un format hors-série indispensable pour tous ceux qui veulent comprendre les racines du trail moderne et découvrir des courses iconiques américaines au-delà de Western States et Hardrock.***Course Épique, c'est le podcast running et trail qui vous fait vivre dans chaque épisode une histoire de course à pied hors du commun.Pour ne rien manquer de notre actualité et vivre les coulisses du podcast, suivez-nous sur Instagram : https://www.instagram.com/courseepique.podcast/Retrouvez également Course Epique en vidéo sur YouTube : https://bit.ly/courseepique_youtubeCourse Épique, un podcast imaginé et animé par Guillaume Lalu et produit par Sportcast Studios Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Cap vers les USA pour cet épisode hors-série ! J'ai le plaisir d'y recevoir Ilan Abizkhir, un coureur expert et passionné franco-américain, basé à Montréal, qui nous emmène dans un voyage exceptionnel à travers cinq courses mythiques nord-américaines. De la Black Canyon Ultra dans le désert brûlant de l'Arizona à la légendaire JFK 50 Mile au Maryland, en passant par Canyons Endurance (la répétition générale de Western States), Broken Arrow Sky Race avec ses 30 000$ de prize money, et la Leadville Trail 100 à haute altitude, découvrez les histoires fascinantes qui ont façonné le trail running américain. Ilan partage sa connaissance approfondie de ce circuit compétitif souvent méconnu en Europe : les golden tickets, les records impressionnants de David Roche et Matt Carpenter, l'histoire du lien entre Leadville et les Templiers français, ou encore Will Murray, ce professeur du New Jersey devenu sensation sur la Black Canyon. Entre anecdotes croustillantes, performances légendaires et contexte historique (saviez-vous que JFK est à l'origine des 50 miles aux USA ?), cet épisode révèle toute la richesse d'une scène trail américaine authentique et ultra-compétitive. Un format hors-série indispensable pour tous ceux qui veulent comprendre les racines du trail moderne et découvrir des courses iconiques américaines au-delà de Western States et Hardrock.Episode intégral disponible le mercredi 11 février.***Course Épique, c'est le podcast running et trail qui vous fait vivre dans chaque épisode une histoire de course à pied hors du commun.Pour ne rien manquer de notre actualité et vivre les coulisses du podcast, suivez-nous sur Instagram : https://www.instagram.com/courseepique.podcast/Retrouvez également Course Epique en vidéo sur YouTube : https://bit.ly/courseepique_youtubeCourse Épique, un podcast imaginé et animé par Guillaume Lalu et produit par Sportcast Studios Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid a rigid mindset. https://vinnietortorich.com/2026/01/avoid-a-rigid-mindset-episode-2756 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos. Avoid a Rigid Mindset Moe is the first guest. (3:00) He loves mountain biking, trains for the Leadville 100, and has questions about training for it. Howie is the next caller. (20:00) First, a little chat about Canada. Howie started NSNG, and it worked great. (28:00) He had a consult with Vinnie because he felt he had plateaued and even started gaining some weight back. His LDLc skyrocketed, so he has questions and did his own research. Lean Mass Hyper Responders are people whose cholesterol levels respond differently to a low-carb diet. Dave Feldman is leading the research. at Cholesterol Code. He reduced his food intake and made minor adjustments, and his weight began to drop again. It's always good to do your own thorough research and avoid a rigid mindset so you can continue learning. (39:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Send us a textIn this week's Music of the Mountains, we feature Emma Sky Quarterman, a Colorado singer-songwriter working on booking more gigs in the Front Range. She's got two performances on Valentine's Day weekend, so be sure to stay tuned to learn more about those shows!Emma Sky Quarterman is, in many ways, a woman of the mountains. Not only is the country, pop, and R&B-inspired artist one of many in the lineup of the 2026 Women of the Mountain Festival, she is also a lifelong Colorado resident—born in Leadville, growing up in Nederland, and moving to Boulder in 2010.She grew up interested in being a musician, ultimately performing in the school choir at Nederland MiddleSenior High and helping to host an open mic at TEENS, Inc. In her college years, she attended Naropa University to study music. Support the showThank you for listening to The Mountain-Ear Podcast, featuring news and culture from peak to peak! Additional pages are linked below.If you want to be involved in the podcast or paper, contact: Barbara Hardt, our editor-in-chef, at info@themountainear.com Tyler Hickman, podcast host, at tyler@themountainear.com Jamie Lammers, podcast host, at media@themountainear.com General inquiries: frontdesk@themountainear.com Head to our website for all of the latest news. Subscribe online and use the coupon code PODCAST for a 10% discount for all new subscribers. Submit local events to promote them in the paper and on our website. Find us on Facebook @mtnear and Instagram @mtn.ear Listen and watch on YouTube today. Share this podcast by scrolling to the bottom of our website home page or by heading to our main hub on Buzzsprout.Thank you for listening!

Reach out and touch us: shiftlesslive@gmail.comIn episode 130 of Shiftless, the podcast delves into the world of cycling, focusing on the latest happenings around drop bar mountain bikes. The hosts discuss the increasing popularity of drop bar mountain bikes, yet their recent ban from key races like Leadville. They speculate industry motivations behind these bans, such as product influence from major manufacturers like Specialized and Trek. The discussion extends to potential new trends like 32-inch wheels and the complexities surrounding their integration into competitive cycling. Additionally, the hosts brainstorm the logistics of organizing a drop bar mountain bike race and share personal anecdotes about the evolving state of cycling and local burger joints. Enduring topics also include the intricacies of kitchen prep work and the impacts of sudden weather changes on event planning.00:00 Introduction and Podcast Setup00:18 Cycling News and Updates01:08 Drop Bar Mountain Bikes Discussion02:25 UCI Regulations and Industry Trends09:00 Surly Bike Models and Market Changes37:19 Event Planning and Weather Contingencies47:52 The Soft Pack Cigarette Debate48:20 Secondhand Smoke and Nicotine Addiction49:21 Baby Change Station Horror50:02 Best Burger Joints for Cyclists51:41 Fast Food Quality and Consistency53:36 The Arby's Roast Beef Mystery55:09 Defining Fast Food58:09 Weather Challenges for Texas Chainring Massacre01:10:35 Motorcycle Adventures and Safety Concerns01:19:33 The Appeal of Bicycles and Freedom01:24:59 Virtual Cycling and Training Programs01:27:00 Concluding Thoughts and Plans

As a dirty high pressure ridge sits over the West, sending all the cold and snow to the east coast, the boys recount the past month and how it feels like an entire ski season has transpired. A grab bag of topics is covered this week including a Downieville mountain biker somehow getting lost on an out-and-back, the dying dream of the ski bum and instead take up wind sports in Florida, I-80 from San Francisco to Nevada ranking as the 8th most deadly highway in America and the ski patrol strike in Telluride ending with a whimper. Pow Bot asks, how long do you have to live somewhere to be considered a local? Core lords call in with some finders keepers stories and aggro locals in the lift line. A few DOPE or DERPs including drop bars on mountain bikes, Leadville 100, driving to the trailhead in ski boots, waxing your split board in one piece and poaching backcountry freshies at Sky Tavern. Also, Pow Bot pays tribute to the passing of Bobby Weir with the story of his very first Grateful Dead show at 16 years old. 3:00 – The last 25 days feels like the entirety of a full winter ski season, base build, pow, corn, melting and thinking about bikes again.5:30 – Colorado off to its worst winter snowpack in recorded history. Crazy dry across the American West.7:30 – Lack of Colorado River runoff could be devastating to the Southwest. Lake Powell and Lake Mead could go below minimum power pool, aka dead pool.11:45 – Mountain biker in Downieville gets lost riding and has to get helicopter rescued by CHP.13:00 – Pow Bot gets lost on an epic mountain bike ride in Montana.15:30 – Search and Rescue is getting overwhelmed by ill-prepared people who get lost.17:25 – Pow Bot's Florida Man adventure – don't move to an expensive ski town, move to an affordable place like Florida and get into wind sports.22:00 – The ski bum dream is dying, and season ski passes have become DERP.24:25 – Sugar Bowl mid-mountain lodge catches on fire.25:35 – Telluride ski patrol strike is over and patrollers did not get what they wanted.29:05 – Interstate 80 from San Francisco to Nevada is 8th most deadly highway in America.31:30 – Forest Service in Lake Tahoe legalizes 110-miles of non-motorized trail for Class 1 ebikes.32:50 – Bob Weir of the Grateful Dead passes. Tom tells his first Grateful Dead show story.45:45 – Core Lord Call-ins – Lee recommends Bridger Watches – Tom recommends OutMap.50:22 – More Finders Keepers in the backcountry.54:30 – Aggro local yelling at people in the lift line at Heavenly.57:00 – How long do you have to live in a place before you are considered a local?1:02:15 – Fritz comments on Sugar Bowl.1:06:20 – DOPE OR DERP – a packable backcountry rescue sled the size of a camping hammock.1:12:20 – DOPE OR DERP – waxing your split board in one piece.1:19:15 – DOPE OR DERP – driving to the trailhead in ski boots or snowboard boots.1:23:40 – DOPE OR DERP – poaching backcountry freshies at Sky Tavern.1:28:30 – DOPE OR DERP – drop bars on mountain bikes.1:36:30 – Making sure your feet are dialed in your ski boots on big hut trips.1:38:00 – How to set up a split board special mini-episode coming next week.

A huge week in cycling: The Tour Down Under delivers crashes, chaos and a standout GC battle.Van Rysel reveals its radical new FTP 2 concept bike,Tom Pidcock outlines his ambitious plans for the 2026 season, and Leadville sparks controversy with its decision to ban drop‑bar mountain bikes. We break down the racing, the tech, and the debate shaping the sport right now#CyclingNews #ProCycling #WorldTour #BikeRacing #CyclingPodcast #TourDownUnder #TDU2026 #JayVine #UAETeamEmirates #AussieCycling  #VanRysel #FTP2 #BikeTech #CyclingTech #FutureOfCycling #CyclingLife #RideEveryDay  #BikeCommunity #TwoWheelsGoodIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Do you actually need a damper on a gravel bike? Logan Jones-Wilkins joins the show to discuss his massive suspension shootout comparing the Cane Creek Invert, RockShox Rudy, and Fox 32 TC. We break down the winners, the losers, and where the "upside-down" tech actually makes sense. Then, we tackle the controversy of the week: The Leadville Trail 100 MTB drop-bar ban. Josh digs into the archives to see if drop bars truly offer an advantage, or if this rule change is purely aesthetic. Finally, we ask if the new Pinarello Grevil MX is a legitimate race bike or just a way to move overstock frames.

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosjan Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   Just Mention Bonk Bros   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com    The episode also features Jason Strobin from Gravel Worlds, who shares exciting updates about the event, including a record-breaking prize pool and changes to race rules. The hosts discuss the significance of these changes and their potential impact on the cycling community. The conversation wraps up with a light-hearted debate about the future of gravel racing and the importance of maintaining a fun and inclusive atmosphere in the sport. In this lively episode, the hosts dive into the fascinating history of triathlons, particularly the Ironman, discussing its origins and the evolution of the sport. They share anecdotes about the challenges and triumphs of athletes, highlighting how the Ironman has transformed from a seemingly impossible feat to a mainstream athletic pursuit. The conversation shifts to humorous takes on race tattoos, the culture surrounding them, and the sometimes absurd lengths athletes go to commemorate their achievements. The hosts also touch on the importance of community and camaraderie in endurance sports, emphasizing the fun and social aspects of racing.

Tonight's show is dedicated to a deep dive into avalanches!  Tonight's Guest WeatherBrain is Dr. Ethan Greene from Colorado Avalanche Center.  He's also served as the Director of the NW Pacific Avalanche Center.  We will cover a basic understanding of avalanches, the geographic responsibility of the Colorado Avalanche Center, launch of forecasting avalanches and how they try to prevent avalanches during the off-season.  We will examine how they prepared in this work with the citizens of Colorado and who they collaborate with make this happen.  Dr. Greene joined CAIC as the Director in 2005.  He grew up in Boulder and learned to ski when he was three. He has worked with snow and avalanches since 1990. He worked as a ski patroller (Big Sky Ski Resort) and as a backcountry avalanche forecaster (Utah Avalanche Forecast Center). He studied meteorology (B.S., University of Utah), mountain weather and snow-drift formation (M.S., Colorado State University), and snow metamorphism and microstructure (Ph.D., CSU). In 2016, he received the Bernie Kingery Award and a Distinguished Alumnus Award from the University of Utah. Ethan has published a variety of articles and has been a member of national and international working groups on snow, weather, and avalanche topics. Ethan lives in Leadville with his wife and two children.  Thanks for joining us tonight, Dr. Greene! Also joining us as Guest Panelist is Mark Staples.  He is Director and Avalanche Forecaster at the Gallatin National Forecast Avalanche Center in Boseman.  Mark, welcome to WeatherBrains! Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. Upcoming AMS Annual Meeting in Houston (03:30) Basic definition of an avalanche (08:00) What do their field technicians do and what instrumentation do they use?  (18:30) How the avalanche watch/warning process works (24:00) Biggest clients in avalanche forecasting (37:00) How does the public get avalanche forecast information?  (42:00) Canadian collaboration on risk communication (47:00) Communicating to young people about avalanche dangers (53:30) Smaller avalanche outbreaks vs major events (01:17:00) FAR and POD metrics vs avalanche warning metrics (01:19:00) The Astronomy Outlook with Tony Rice (01:27:20) This Week in Tornado History With Jen (No segment this week) E-Mail Segment (No segment this week) and more! Web Sites from Episode 1044:   Alabama Weather Network Avalanche.Org Picks of the Week: Dr. Ethan Greene - Avalanche Explorer James Aydelott - Impactful snow ahead for Oklahoma and southern Kansas this upcoming weekend Jen Narramore - Out Rick Smith - Out Troy Kimmel - 9 rules for using Forecast Models Kim Klockow-McClain - Out John Gordon - Avalanche search and rescue training in Tahoe Bill Murray - Out James Spann - NOAA/NWS Space Weather Prediction Center Radio Communications Dashboard The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.

Anton Krupicka is one of the most iconic ultrarunners and long-distance trail athletes in the U.S. Known for his minimalist approach—shirtless miles, long hair, and a bushy beard—he became a defining figure in the sport. Over nearly three decades, Anton has won the Leadville 100 twice and earned podium finishes at ultramarathons around the world. Beyond racing, he's set 28 fastest known time (FKT) records on notable routes, solidifying his reputation in endurance running.Connect with Anton: InstagramSubstackListen to: Finding MasteryThank you to our sponsor:Capital One and the REI Co-op® Mastercard®  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bike Talk Listener Survey results (0:40). Notable bike-related laws of 2025 with bike lawyer Jim Pocrass (15:00). Mamdani's transit-focused inauguration in a New York Minute with Streetsblog NYC Editor Gersh Kuntzman (21:45). Charlie's News: Mamdani brings back de Blasio-era plan for McGuinness Boulevard. Leadville, CO will host Fat Bike Worlds later in January. Citi Bike prices are increasing for the 5th consecutive year. A 93-kilometer bike highway is coming to Dubai (23:32). Los Angeles tactical urbanist Jonathan Hale charged with vandalism for installing a DIY-crosswalk where there should have been one https://la.streetsblog.org/2025/12/08/police-and-fire-departments-shut-down-volunteer-crosswalk-painting-event-in-westwood (28:31). All Bodies on Bikes founder Marley Blonsky hit by car in a Portland protected bike lane, unhurt; and the new ABOB movie, book (44:48).

Pat Cade has a PhD in mathematics, coaches high school cross country in Leadville, Colorado, and has finished the Leadville 100 six times. In this conversation, he explains what years of research math taught him about endurance: small steady progress compounds, inspiration only strikes if you're showing up every day, and sometimes the breakthrough comes when you stop following the plan and just go climb the mountain because it's beautiful outside. Pat shares how he and his wife landed in Leadville after leaving academia in New York, and how they decided to pour their energy into coaching and teaching after facing infertility. He breaks down what actually makes a good coach (hint: it's not yelling), why training at 10,000 feet requires rethinking everything you learned about recovery, and what the Leadville 100's Dream Chaser program is all about. He also attempts to explain his dissertation, including whether the universe might be shaped like a donut, in terms anyone can follow. Zoë and Brendan are mostly able to keep up. This episode is brought to you by LMNT, the tasty electrolyte drink mix with sodium, potassium, and magnesium. Pro tip for winter: heat up their chocolate salt or chocolate caramel flavors for a hydration hack that doubles as hot cocoa. And if you missed it, the fan-favorite lemonade salt is back full time. Get a free sample pack with any order at drinklmnt.com/ultrasignup. Featured Race: The Salt and Sulphur 420 is a 420-mile journey run from Salt Lake City to West Yellowstone, traversing the Wasatch Range, Bear Lake, Jackson Hole, the Tetons, and finishing at the doorstep of Yellowstone. This isn't a stage race—it's a test of resourcefulness and mental grit across four states, with all proceeds benefiting the Women's Center in Salt Lake City. Registration closes February 1st. Learn more and sign up at ultrasignup.com/register.aspx?did=118718.

Success in running often comes from hitting rock bottom. This was the case for Terence Gerchberg, who transformed his gambling addiction into a mission to help others find their footing, one mile at a time.In the words of Terence, “Running changed and saved my life. Today, I have the privilege of helping others do the same through Back on My Feet, a national nonprofit that transforms the lives of those experiencing homelessness and addiction through the power of running and community.”Jon chats with Terence about:overcoming gambling addiction through running Back on My Feet nonprofit missionultra running and Leadville race attemptscommunity support in running groups finding purpose through helping othershis definition of success (not money)Stay connected:Follow Terence:https://www.instagram.com/coachamazing/Back on My Feet:Backonmyfeet.orgThis episode is supported by:Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN.RACE Cancer Let's hold each other accountable and create momentum together in the new year by committing to at least one mile a day through RACE Cancer's Winter Challenge. Go to app.winterchallenge.org and use code “FTLR” and join our team!

Mig is joined by 2x Leadville winner Larissa Connors.  Larissa is a high school math teacher, 2x winner of Leadville MTB and BWR San Diego, coach the the Sonoma County BlueTail Skinks, amazing mother and Grasshopper Marshall extraordinaire.   Buckle up as we spend 2 hours talking all thing bike and her most recent crushing (in 37 hrs.) of the MegaHopper.  Larissa's passion for life and cycling is infectious. You're guaranteed to be entertained and inspired to send it! Larissa Connors: https://www.instagram.com/larissaconnors Miguel Crawford: https://www.instagram.com/grasshopperadventureseries BlueTailed Skinks Cycling Club: https://www.bluetailedskinks.com/  

On today's episode, you'll hear Dr. Mark Costes in his first-ever recording from the brand-new DSI studio—joined by none other than Dr. Cody Boals, who shares his journey from small-town Illinois to co-owning a thriving 10-operatory dental practice in Colorado Springs. Dr. Boals opens up about launching Kissing Camels Family Dentistry with his wife Alexa, their approach to grassroots marketing, and how they scaled from seeing 40 new patients a month to over 150—all while maintaining a strong family-first philosophy.  Cody reflects on his early leadership missteps, how COVID and a NICU stay changed their practice vision, and the systems that helped them grow to nearly $5 million in collections. He also dives into his passion for endurance racing and what led him to complete the legendary Leadville 100 ultra-marathon just weeks after welcoming their second child. This episode is packed with insight on intentional scheduling, team culture, giving back to the community, and how to grow a practice without sacrificing your values. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Ultrarunning has a reputation. Serious. Intense. Grueling.But what if that mindset is actually holding runners back?In this episode of the Everyday Ultra Podcast, Joe sits down with elite mountain athlete, creator, and all-around high-energy force Mikey Mitchell to challenge some of the most deeply held beliefs in ultrarunning — about toughness, suffering, fear, performance, and what it really means to “do it right.”Behind the viral content, jockstraps, and unapologetic fun is a serious competitor:D1 track & cross country background, podium finishes at major mountain ultras, a sub-2:30 marathon, Leadville 100 finisher, and a rapidly growing presence in ski mountaineering.But Mikey's biggest impact might not be his results — it's how he approaches the sport.In this conversation, we dive into:Why having more fun can actually make you mentally tougherThe difference between productive discomfort and unnecessary sufferingWhy finishing matters — even when it's not your dayHow mountaineering, skimo, and adventure build resilience ultra runners can't get on flat trailsThe hidden danger of chasing “perfect races”Why fear shouldn't stop you — and when it shouldHow to train hard without losing your love for the sportWhat the future of ultrarunning culture should look likeThis episode is honest, opinionated, inspiring, and different — just like the sport can be.If you've ever felt burned out, intimidated, or boxed in by how ultrarunning is “supposed” to look…this conversation might change how you approach the next start line.

In this episode, we catch up with emergency physician, Dr. Anne Flower, about her success in running, winning her first every marathon, winning and taking down a 31-year old record in the Leadville 100, and then winning and breaking the ultra-world-record at a 50 mile race in southern Illinois. You can catch her in the NY Times and multiple other media outlets.

TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TREDan Churchill has cooked for Lindsey Vonn at the Olympics, run five World Marathon Majors, survived Leadville 100, and built companies that fuse food, data, and performance. He isn't just a chef, he's a hybrid athlete rewriting what ‘fueling' really means. He is self-effacing and humorous, whowants to help athletes cook better to optimize performance in their given area. Dan was on Series 5 of Master Chef, he self-published his first cook book before he ever stepped foot on Gordon Ramsey's show, has a Masters in Exercise Science, has appeared on Good Morning America and The Food Network, and has his own restaurant in NYC: The Osprey, in Brooklyn. His newsletter is a terrific source for those looking to improve their food intake and ramp up their physical performance.He also hosts his own podcast, Epic Table, where he chats with guests about health and wellness, entrepreneurship, and much more.He also recently won an age group HYROX in Dallas, and has run a 3:05 marathon (Boston in 2023), while completingLeadville in 2024. If you care about running, training, nutrition, or performing at your best, Dan Churchill is the blueprint. His career shows that you can chase big goals, build meaningful work, and still show up with joy every day.Tap into the Dan Churchill Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Send us a textWhat happens when a top ultrarunner steps behind the curtain and starts managing athletes, budgets, and contracts—while still chasing Western States dreams? We sat down with Coree Woltring for an unfiltered deep dive into the modern trail ecosystem: how sponsorships really get done, why timing matters, what brands value beyond results, and how the sport can better support its athletes.Coree traces his arc from triathlon hopeful to crewing Leadville, to a breakout North Face contract sparked by a well-timed magazine article. Then the script flips. He explains life on both sides of the table at Merrell—shaping a roster that spans Skyrunner World Series, Western States, and UTMB—while guiding athletes through contract season, social expectations, and the art of the ask. If you're wondering how to pitch a brand, whether to hire an agent, or how to stand out without selling out, Coree's playbook is refreshingly clear: start early, know your value, and communicate like a pro.We also tackle the money question head-on. From Broken Arrow's big prize purse to the financial squeeze on golden ticket chasers, Corey lays out why meaningful prize money and smarter collaboration between races and brands would elevate competition and sustainability. And when injury forced a midyear reset, photography and storytelling filled the gap—leading to paid work with Cirque Series and a new creative lane that complements, rather than replaces, racing.There's plenty of forward look, too: Western States is back on Coree's calendar, with Moab 240 and Cape Town in the mix, plus a sharp take on trail running's Olympic prospects through sub-ultra formats. It's a conversation for athletes, fans, and industry folks who care about performance, credibility, and the future of the sport. If this resonated, subscribe, share with a friend, and leave a review—then tell us what you'd fix first: contracts, prize money, or social expectations?Follow Coree on IG - @coreewolteringFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

Fatty sits down with 2024 Leadville champion (and his daughter) Melisa Rollins to discuss her meteoric rise from riding borrowed bikes to the professional peloton. Joined by fitter Barry Anderson, they dig into the biomechanical challenges of world-class power, the dangers of athletic stoicism, and the chaotic reality of stage racing in Africa.

Improving your running performance as a triathlete starts with a good and well-structured base training phase. Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens talk you through their methods, and how you can apply these methods to make 2026 your best running year yet!HIGHLIGHTS AND KEY TOPICS: How to progress run volumeThe importance of the long runShould your endurance running be done in Zone 1 or in Zone 2 as a triathlete?How to execute threshold and VO2max-sessions, and what is the place for each of these in the off-season for tUsing hills, varied surfaces, and treadmills to improve your runningHow to build the strength required for fast running off the bike in triathlonHow to improve your running economyRunning drills and biomechanics work...and Jack's "Surprise Segment": adjusting training to external conditions (weather etc.)DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/base4/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summerTriathlon Base Training Series 2 – SwimmingTriathlon Base Training Series 3 – CyclingRunning Writings Wind Adjusted calculatorWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Modern marathon training principles and preparation with running coach John Davis - this is an episode packed with seriously great advice for anybody who's planning on running a marathonJohn Davis – Coaching, physiology, and running calculators | EP#464 - great chat on the intersection of run training, physiology, and dataDavid Roche – The training and racing strategy behind his epic Leadville 100 course record | EP#444 - David is an out-of-the-box thinker, and very inspirational, which makes this an extremely interesting and engaging listenMichele Zanini (part 2) | EP#394 - a detailed discussion on Renato Canova and his training methods, with somebody who actually worked alongside Renato Canova! Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321 - I referenced this episode in the chat with Jack, when talking about injury risk on different surfaces. There's lots of other interesting material in here as well. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joseph Miuccio spends his life at 35,000 feet, and somehow still logs the training hours for Leadville, Ironman, and marathon racing. Joey has run a 2:56 marathon, a 4:45 half ironman, and he's a Leadville 100 finisher. Now, he can add Ironman finisher to his resume, as he recently completed the Ironman Arizona in 9:46:37, an extremely impressive sub 10 hour feat coming in 136 overall in a field of over 1,200 racers. Online, he has an impressive following of over 455,000 on Instagram where he documents his racing, lifestyle, and career as a flight instructor and commercial pilot. He also offers 1-on-1 fitness coaching via his online profile. He's polished, competitive, and backs it up with impressive results in multiple domains. Growing up, sports were a key component in his fitness journey. He grew up playing every sport imaginable: baseball, soccer, basketball, football, wrestling, surfing and even bowling. When in high school, he focused on wrestling, which likely built in his work ethic for the future.He has shown what's possible while holding down a demanding career, exploring ultras, and going sub-10 in an Ironman. The question now is: what's your version of that? Tap into the Joseph Miuccio Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In this inspiring episode, Dr. Isabelle Amigues sits down with Erica Canzler, who shares her journey from a life-changing rheumatoid arthritis diagnosis in 2015 to complete remission—and finishing the legendary Leadville 100 race. Erica opens up about the frustrations of conventional care, the difference holistic and concierge medicine made at UnabridgedMD, and how healing means more than just physical health. Dr. Amigues and Erica discuss the importance of patient autonomy, hope, and the power of treating the whole person. If you or someone you love is facing a rheumatologic diagnosis, this episode is a must-listen for encouragement and practical advice.

In this episode, I'm joined by one of the most influential and genuinely kind humans in the ultrarunning world: Andy Glaze.If you've ever seen Andy's emotional Moab 240 finish, watched his weekly 100-mile streak unfold, or followed his journey across the biggest ultras on the planet, you know how much heart, courage, and consistency this man brings to the sport.We dive deep into:• His emotional Moab 240 redemption and what that finish truly meant to him• What it was like to run Javelina 100 ONE WEEK after Moab — and still go sub-24• The real story behind his upcoming 300-mile week to celebrate 300 straight 100-mile weeks• Why fear is a necessary part of big goals — and how he uses it instead of avoiding it• How he chooses his races each year (and how you should too)• The highs and lows of UTMB, Leadville, Cocodona, Crazy Mountain & the Arizona Monster• Why he's leaning more into crewed races — and how that changed everything for him• His upcoming book, race schedule, and what he's building next in the running worldIf you need motivation… if you need a reminder of what's possible… or if you just want to hear from one of the most authentic voices in ultrarunning, this episode is for you.Huge thank you to Andy for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠www.curranzusa.com⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Andy on IG: https://www.instagram.com/amglaze/Follow Andy on TikTok: https://www.tiktok.com/@glazeruns?lang=enAndy's website: https://www.andyglazemerch.com/

On today's episode, you'll hear Dr. Mark Costes in his first-ever recording from the brand-new DSI studio—joined by none other than Dr. Cody Boals, who shares his journey from small-town Illinois to co-owning a thriving 10-operatory dental practice in Colorado Springs. Dr. Boals opens up about launching Kissing Camels Family Dentistry with his wife Alexa, their approach to grassroots marketing, and how they scaled from seeing 40 new patients a month to over 150—all while maintaining a strong family-first philosophy.   Cody reflects on his early leadership missteps, how COVID and a NICU stay changed their practice vision, and the systems that helped them grow to nearly $5 million in collections. He also dives into his passion for endurance racing and what led him to complete the legendary Leadville 100 ultra-marathon just weeks after welcoming their second child. This episode is packed with insight on intentional scheduling, team culture, giving back to the community, and how to grow a practice without sacrificing your values. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Ladies & gentlemen — Howdy & Aloha! Welcome back to another episode of Airey Bros Radio — shining a light on the programs, athletes, and storytellers we wish we had access to growing up.Today we're heading back to the mountains with returning guest Emily Coggin — ER nurse, mountain athlete, longtime Black Sheep Endurance athlete, and fresh off a breakout performance at the 2025 Run Rabbit Run 100, where she finished 2nd overall in a massive 26:39:07 personal best.Emily breaks down the storm-filled chaos, the 40% drop rate, the mental chess match of 100 miles, and how she ran nearly 80% of a brutally difficult course. We talk about balancing ER night shifts with ultra training, real-food fueling, European mountain adventures, pacing strategies, and her big goals ahead, including a Leadville 100 big buckle attempt.This episode is a masterclass in durability, mindset, real-food performance, and what happens when experience, preparation, and self-belief all collide on race day.⏱️ Time-Stamped Show Notes00:00 – Howdy & Aloha + ABR Intro Show mission, value-for-value reminder, Black Sheep Endurance shout-out.01:00 – Guest Intro: Who Is Emily Coggin? Run Rabbit Run 100 (26:39:07, 2nd overall), Leadville 100 finisher, JFK 50, Never Summer 100K, ER nurse, mountain athlete.02:00 – Where to Find Emily Her low-key Instagram, dogs, skiing, running, and celebrating the Black Sheep journey.03:03 – Following a 100-Miler in Real Time Tracking splits overnight, refresh-refresh-refresh, and seeing Emily's PR unfold.03:17 – How the Race Unfolded Comparing 2019 to 2025, sub-30 goal, knowing the terrain, and trusting her training.04:47 – Course Knowledge, Mental Math & Staying Locked In Why vert, mileage, and constant mental math keep her focused.06:06 – Feeling Good Early & Knowing When to Push Experience from 30+ ultras & 8 hundred-milers paying off.07:45 – Being a Second-Half Runner Patience early, “I'll see you in six hours,” and running her race.08:45 – What Surprised Her Most Running ~80% of the course thanks to a summer focused on running mileage.09:35 – The Power of Great PacersLetting Corey push her, “poke me with love,” and running every runnable inch at 2 a.m.10:58 – Mile 95: Letting It Rip 6.5-mile downhill, 3,500 feet descent, running 8-minute pace at the end.12:08 – The Storm: Hail, Rain, Cold & a 40% Drop Rate Trail turned into a river, hypothermia risks, why a real rain jacket saved her race.14:10 – Mental Battle Through the Low Point One focus: get down, get dry clothes, get to crew.17:17 – Pacer BreakdownTravis (off-the-couch gold medalist) + Corey with 38 miles of pushing.18:23 – When Your Pacer Starts Racing Travis unknowingly dropping 11:30 uphill pace & Emily realizing she could actually race, not survive.19:58 – Fueling: Pancakes, Pierogis & PB&J Skipping most aid stations, relying on real food & crew.20:59 – Scott Jurek Pancakes & Speedgoat Hash Browns Iconic aid-station moment before the final descent.22:18 – European Mountains as Training Block Switzerland → Chamonix → Dolomites. Three weeks of perfect vert.23:50 – Euro Trails vs Colorado More technical, steeper, less forgiving — and why that helped.25:16 – UTMB Curiosity Loves the route; less interested in the 3,000-runner race vibe.26:12 – 30+ Ultras Deep: Feeling Like a Vet Experience leading to confidence instead of impostor syndrome.30:54 – ER Night Shifts & 100-Mile Training Why night shifts help with race fatigue but strain recovery.33:32 – Stress Training: Running After Working Overnight Built-in training stimulus no one wants but actually works.34:36 – Post-Race Reflection & Regret Learning she was only 5 minutes behind the winner.35:31 – The Track PTSD & Pain Memory Old suffering from 800m days & rediscovering willingness to push.40:06 – Leadville Big-Buckle Ambition Why she believes sub-25 is absolutely in reach.42:46 – Advice to Her High-School Self Let go of outcomes, run for joy, don't tie identity to results.45:15 – Training Joy vs Pace Obsession Courtney Dauwalter inspiration & ditching the watch mentality.47:04 – What's Next: 50K, Nordic Race, Lottery Dreams Aiming for a Leadville qualifier coin, future Hardrock/WSER hopes.48:37 – Coffee, Core, Dogs & Daily Rituals Oat milk latte; 10 minutes of core; always outside; dog joy.50:03 – Books, Music & What She's Loving Kiera D'Amato's book, “Say Nothing,” Fred again.., Sofi Tukker.51:34 – Guilty Pleasure That's Not GuiltyNFL obsession & Ravens fandom.53:27 – Gratitude & Coaching Journey 8 years with Black Sheep Endurance & watching her evolution.55:20 – Outro & Upcoming Guests Rutgers' Nicole Starks + Jayhawk Conference XC Roundtable.YouTubeInstagram: @aireybrosradioCoaching: Buy Us a Coffee

Anne Flower burst onto the ultramarathon scene this year by breaking the long standing Leadville 100 Mile Course Record of 31 years at her debut 100 mile race. She turned things around quickly for a very different experience by breaking the 50 Mile World Record at the Tunnel Hill 100/50 three months later. Anne trains and races while maintaining a career as an ER Doctor.  Anne: Mountains to Mountains - IG: @_flowpow_ Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Devon O'Neil is a journalist, author, and longtime friend of mine whose new book "The Way Out: A True Story of Survival in the Heart of the Rockies" is one of the best pieces of outdoor nonfiction I've read in years. The book tells the harrowing true story of a backcountry ski trip near Leadville, Colorado, that turned tragic—and the years-long process of understanding what really happened, and how a mountain town wrestled with loss, resilience, and the complicated relationship we all have with risk and wild places. It's gripping, deeply reported, and beautifully written—equal parts survival epic, community portrait, and meditation on how we find meaning in the aftermath of tragedy. Devon has spent more than two decades as a writer and reporter based in Summit County, Colorado, covering everything from adventure sports and avalanches to the cultural and emotional undercurrents of life in mountain towns. Before turning his attention to this book project, he worked in newspapers, wrote for Outside, Men's Journal, and ESPN.com, and somehow managed to balance all of that with being a hardcore athlete and a dedicated dad and husband. He's one of those rare writers whose empathy and endurance match the people that he writes about. In this conversation, Devon and I dig into the story behind "The Way Out"—how he first heard about the tragedy, earned the trust of a close-knit community, and spent years piecing together a complete and compassionate account. We talk about the ethical tightrope of telling other people's hardest stories, how his own brushes with danger shaped his perspective on risk, and what this project taught him about the fine line between adventure and recklessness. We also get into his childhood growing up on a sailboat in the Virgin Islands, his evolution as a journalist and athlete, and the hard-earned wisdom that comes from spending a lifetime chasing stories in the mountains. "The Way Out" is available now wherever you get your books, so follow the links in the episode notes to grab your copy. Big thanks to Devon for the chat, and thank you for listening. Enjoy! --- Devon O'Neil "The Way Out" by Devon O'Neil Full episode notes and links: https://mountainandprairie.com/devon-oneil/ --- TOPICS DISCUSSED: 2:23 – Intro and finding The Way Out story 6:59 – Making people comfortable 11:10 – The story in Devon's words 16:29 – Mountain town people 20:48 – Lifestyle overlaps 24:20 – Devon's own accidents 30:10 – It's all great until someone gets hurt 33:03 – The bonds of risk 35:18 – Adjustments 39:22 – Growing up on islands 43:43 – How Devon got to Colorado 47:34 – Pros and cons of different types of writing 51:22 – Book writing advice 55:42 – Not just about getting it right 1:00:09 – Book and writer recs --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

On this episode, I sit down with pro mountain biker and endurance powerhouse Hannah Otto to talk about the mental and physical strategies that fuel her remarkable performances from setting FKTs on the Moab Triple Crown to racing in the Lifetime Grand Prix and World Championships.Hannah shares how she's built a life around adventure and purpose, balancing the technical and tactical side of elite racing with the mindset tools that keep her grounded and thriving. We dive into her journey from triathlon to mountain biking, lessons from the Leadville 100 win, and how she approaches fear, failure, and focus with the same level of intention she brings to every ride.We also unpack what she calls the “psychological similarity” between pros and everyday athletes, the shared experience of pushing limits, battling self-doubt, and chasing growth for its own sake. Hannah talks about working with a sports psychologist, learning to control what you can and release what you can't, and how her “CocoPelli Strong” mantra has become a symbol of resilience after one of her toughest days on the trail.Episode Art Photo Credit: Marcus Graciaskimo gold, endurance and life coaching with brief testimonials