Podcasts about leadville

In sports, the rules are meant to be sacrosanct. But when it comes to performance-enhancing drugs, the slope is super-slippery. (Part one of a two-part series.) SOURCES:April Henning, associate professor of international sport management at Heriot-Watt University in Edinburgh, Scotland.Aron D'Souza, founder of the Enhanced Games.Floyd Landis, former professional cyclist, founder of Floyd's of Leadville.Louisa Thomas, staff writer at The New Yorker. RESOURCES:Doping: A Sporting History, by April Henning and Paul Dimeo (2022)."The Man Who Brought Down Lance Armstrong," by Matt Hart (The Atlantic, 2018).Cycle of Lies: The Fall of Lance Armstrong, by Juliet Macur (2014).Positively False: The Real Story of How I Won the Tour de France, by Floyd Landis (2007).Alice's Adventures in Wonderland, by Lewis Carroll (1865). EXTRAS:"Has Lance Armstrong Finally Come Clean?" by Freakonomics Radio (2018). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid a rigid mindset. https://vinnietortorich.com/2026/01/avoid-a-rigid-mindset-episode-2756 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos. Avoid a Rigid Mindset Moe is the first guest. (3:00) He loves mountain biking, trains for the Leadville 100, and has questions about training for it. Howie is the next caller. (20:00) First, a little chat about Canada. Howie started NSNG, and it worked great. (28:00) He had a consult with Vinnie because he felt he had plateaued and even started gaining some weight back. His LDLc skyrocketed, so he has questions and did his own research. Lean Mass Hyper Responders are people whose cholesterol levels respond differently to a low-carb diet. Dave Feldman is leading the research. at Cholesterol Code. He reduced his food intake and made minor adjustments, and his weight began to drop again. It's always good to do your own thorough research and avoid a rigid mindset so you can continue learning. (39:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Reach out and touch us: shiftlesslive@gmail.comIn episode 130 of Shiftless, the podcast delves into the world of cycling, focusing on the latest happenings around drop bar mountain bikes. The hosts discuss the increasing popularity of drop bar mountain bikes, yet their recent ban from key races like Leadville. They speculate industry motivations behind these bans, such as product influence from major manufacturers like Specialized and Trek. The discussion extends to potential new trends like 32-inch wheels and the complexities surrounding their integration into competitive cycling. Additionally, the hosts brainstorm the logistics of organizing a drop bar mountain bike race and share personal anecdotes about the evolving state of cycling and local burger joints. Enduring topics also include the intricacies of kitchen prep work and the impacts of sudden weather changes on event planning.00:00 Introduction and Podcast Setup00:18 Cycling News and Updates01:08 Drop Bar Mountain Bikes Discussion02:25 UCI Regulations and Industry Trends09:00 Surly Bike Models and Market Changes37:19 Event Planning and Weather Contingencies47:52 The Soft Pack Cigarette Debate48:20 Secondhand Smoke and Nicotine Addiction49:21 Baby Change Station Horror50:02 Best Burger Joints for Cyclists51:41 Fast Food Quality and Consistency53:36 The Arby's Roast Beef Mystery55:09 Defining Fast Food58:09 Weather Challenges for Texas Chainring Massacre01:10:35 Motorcycle Adventures and Safety Concerns01:19:33 The Appeal of Bicycles and Freedom01:24:59 Virtual Cycling and Training Programs01:27:00 Concluding Thoughts and Plans

As a dirty high pressure ridge sits over the West, sending all the cold and snow to the east coast, the boys recount the past month and how it feels like an entire ski season has transpired. A grab bag of topics is covered this week including a Downieville mountain biker somehow getting lost on an out-and-back, the dying dream of the ski bum and instead take up wind sports in Florida, I-80 from San Francisco to Nevada ranking as the 8th most deadly highway in America and the ski patrol strike in Telluride ending with a whimper. Pow Bot asks, how long do you have to live somewhere to be considered a local? Core lords call in with some finders keepers stories and aggro locals in the lift line. A few DOPE or DERPs including drop bars on mountain bikes, Leadville 100, driving to the trailhead in ski boots, waxing your split board in one piece and poaching backcountry freshies at Sky Tavern. Also, Pow Bot pays tribute to the passing of Bobby Weir with the story of his very first Grateful Dead show at 16 years old. 3:00 – The last 25 days feels like the entirety of a full winter ski season, base build, pow, corn, melting and thinking about bikes again.5:30 – Colorado off to its worst winter snowpack in recorded history. Crazy dry across the American West.7:30 – Lack of Colorado River runoff could be devastating to the Southwest. Lake Powell and Lake Mead could go below minimum power pool, aka dead pool.11:45 – Mountain biker in Downieville gets lost riding and has to get helicopter rescued by CHP.13:00 – Pow Bot gets lost on an epic mountain bike ride in Montana.15:30 – Search and Rescue is getting overwhelmed by ill-prepared people who get lost.17:25 – Pow Bot's Florida Man adventure – don't move to an expensive ski town, move to an affordable place like Florida and get into wind sports.22:00 – The ski bum dream is dying, and season ski passes have become DERP.24:25 – Sugar Bowl mid-mountain lodge catches on fire.25:35 – Telluride ski patrol strike is over and patrollers did not get what they wanted.29:05 – Interstate 80 from San Francisco to Nevada is 8th most deadly highway in America.31:30 – Forest Service in Lake Tahoe legalizes 110-miles of non-motorized trail for Class 1 ebikes.32:50 – Bob Weir of the Grateful Dead passes. Tom tells his first Grateful Dead show story.45:45 – Core Lord Call-ins – Lee recommends Bridger Watches – Tom recommends OutMap.50:22 – More Finders Keepers in the backcountry.54:30 – Aggro local yelling at people in the lift line at Heavenly.57:00 – How long do you have to live in a place before you are considered a local?1:02:15 – Fritz comments on Sugar Bowl.1:06:20 – DOPE OR DERP – a packable backcountry rescue sled the size of a camping hammock.1:12:20 – DOPE OR DERP – waxing your split board in one piece.1:19:15 – DOPE OR DERP – driving to the trailhead in ski boots or snowboard boots.1:23:40 – DOPE OR DERP – poaching backcountry freshies at Sky Tavern.1:28:30 – DOPE OR DERP – drop bars on mountain bikes.1:36:30 – Making sure your feet are dialed in your ski boots on big hut trips.1:38:00 – How to set up a split board special mini-episode coming next week.

Do you actually need a damper on a gravel bike? Logan Jones-Wilkins joins the show to discuss his massive suspension shootout comparing the Cane Creek Invert, RockShox Rudy, and Fox 32 TC. We break down the winners, the losers, and where the "upside-down" tech actually makes sense. Then, we tackle the controversy of the week: The Leadville Trail 100 MTB drop-bar ban. Josh digs into the archives to see if drop bars truly offer an advantage, or if this rule change is purely aesthetic. Finally, we ask if the new Pinarello Grevil MX is a legitimate race bike or just a way to move overstock frames.

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosjan Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   Just Mention Bonk Bros   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com    The episode also features Jason Strobin from Gravel Worlds, who shares exciting updates about the event, including a record-breaking prize pool and changes to race rules. The hosts discuss the significance of these changes and their potential impact on the cycling community. The conversation wraps up with a light-hearted debate about the future of gravel racing and the importance of maintaining a fun and inclusive atmosphere in the sport. In this lively episode, the hosts dive into the fascinating history of triathlons, particularly the Ironman, discussing its origins and the evolution of the sport. They share anecdotes about the challenges and triumphs of athletes, highlighting how the Ironman has transformed from a seemingly impossible feat to a mainstream athletic pursuit. The conversation shifts to humorous takes on race tattoos, the culture surrounding them, and the sometimes absurd lengths athletes go to commemorate their achievements. The hosts also touch on the importance of community and camaraderie in endurance sports, emphasizing the fun and social aspects of racing.

Tonight's show is dedicated to a deep dive into avalanches!  Tonight's Guest WeatherBrain is Dr. Ethan Greene from Colorado Avalanche Center.  He's also served as the Director of the NW Pacific Avalanche Center.  We will cover a basic understanding of avalanches, the geographic responsibility of the Colorado Avalanche Center, launch of forecasting avalanches and how they try to prevent avalanches during the off-season.  We will examine how they prepared in this work with the citizens of Colorado and who they collaborate with make this happen.  Dr. Greene joined CAIC as the Director in 2005.  He grew up in Boulder and learned to ski when he was three. He has worked with snow and avalanches since 1990. He worked as a ski patroller (Big Sky Ski Resort) and as a backcountry avalanche forecaster (Utah Avalanche Forecast Center). He studied meteorology (B.S., University of Utah), mountain weather and snow-drift formation (M.S., Colorado State University), and snow metamorphism and microstructure (Ph.D., CSU). In 2016, he received the Bernie Kingery Award and a Distinguished Alumnus Award from the University of Utah. Ethan has published a variety of articles and has been a member of national and international working groups on snow, weather, and avalanche topics. Ethan lives in Leadville with his wife and two children.  Thanks for joining us tonight, Dr. Greene! Also joining us as Guest Panelist is Mark Staples.  He is Director and Avalanche Forecaster at the Gallatin National Forecast Avalanche Center in Boseman.  Mark, welcome to WeatherBrains! Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. Upcoming AMS Annual Meeting in Houston (03:30) Basic definition of an avalanche (08:00) What do their field technicians do and what instrumentation do they use?  (18:30) How the avalanche watch/warning process works (24:00) Biggest clients in avalanche forecasting (37:00) How does the public get avalanche forecast information?  (42:00) Canadian collaboration on risk communication (47:00) Communicating to young people about avalanche dangers (53:30) Smaller avalanche outbreaks vs major events (01:17:00) FAR and POD metrics vs avalanche warning metrics (01:19:00) The Astronomy Outlook with Tony Rice (01:27:20) This Week in Tornado History With Jen (No segment this week) E-Mail Segment (No segment this week) and more! Web Sites from Episode 1044:   Alabama Weather Network Avalanche.Org Picks of the Week: Dr. Ethan Greene - Avalanche Explorer James Aydelott - Impactful snow ahead for Oklahoma and southern Kansas this upcoming weekend Jen Narramore - Out Rick Smith - Out Troy Kimmel - 9 rules for using Forecast Models Kim Klockow-McClain - Out John Gordon - Avalanche search and rescue training in Tahoe Bill Murray - Out James Spann - NOAA/NWS Space Weather Prediction Center Radio Communications Dashboard The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.

Anton Krupicka is one of the most iconic ultrarunners and long-distance trail athletes in the U.S. Known for his minimalist approach—shirtless miles, long hair, and a bushy beard—he became a defining figure in the sport. Over nearly three decades, Anton has won the Leadville 100 twice and earned podium finishes at ultramarathons around the world. Beyond racing, he's set 28 fastest known time (FKT) records on notable routes, solidifying his reputation in endurance running.Connect with Anton: InstagramSubstackListen to: Finding MasteryThank you to our sponsor:Capital One and the REI Co-op® Mastercard®  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bike Talk Listener Survey results (0:40). Notable bike-related laws of 2025 with bike lawyer Jim Pocrass (15:00). Mamdani's transit-focused inauguration in a New York Minute with Streetsblog NYC Editor Gersh Kuntzman (21:45). Charlie's News: Mamdani brings back de Blasio-era plan for McGuinness Boulevard. Leadville, CO will host Fat Bike Worlds later in January. Citi Bike prices are increasing for the 5th consecutive year. A 93-kilometer bike highway is coming to Dubai (23:32). Los Angeles tactical urbanist Jonathan Hale charged with vandalism for installing a DIY-crosswalk where there should have been one https://la.streetsblog.org/2025/12/08/police-and-fire-departments-shut-down-volunteer-crosswalk-painting-event-in-westwood (28:31). All Bodies on Bikes founder Marley Blonsky hit by car in a Portland protected bike lane, unhurt; and the new ABOB movie, book (44:48).

Pat Cade has a PhD in mathematics, coaches high school cross country in Leadville, Colorado, and has finished the Leadville 100 six times. In this conversation, he explains what years of research math taught him about endurance: small steady progress compounds, inspiration only strikes if you're showing up every day, and sometimes the breakthrough comes when you stop following the plan and just go climb the mountain because it's beautiful outside. Pat shares how he and his wife landed in Leadville after leaving academia in New York, and how they decided to pour their energy into coaching and teaching after facing infertility. He breaks down what actually makes a good coach (hint: it's not yelling), why training at 10,000 feet requires rethinking everything you learned about recovery, and what the Leadville 100's Dream Chaser program is all about. He also attempts to explain his dissertation, including whether the universe might be shaped like a donut, in terms anyone can follow. Zoë and Brendan are mostly able to keep up. This episode is brought to you by LMNT, the tasty electrolyte drink mix with sodium, potassium, and magnesium. Pro tip for winter: heat up their chocolate salt or chocolate caramel flavors for a hydration hack that doubles as hot cocoa. And if you missed it, the fan-favorite lemonade salt is back full time. Get a free sample pack with any order at drinklmnt.com/ultrasignup. Featured Race: The Salt and Sulphur 420 is a 420-mile journey run from Salt Lake City to West Yellowstone, traversing the Wasatch Range, Bear Lake, Jackson Hole, the Tetons, and finishing at the doorstep of Yellowstone. This isn't a stage race—it's a test of resourcefulness and mental grit across four states, with all proceeds benefiting the Women's Center in Salt Lake City. Registration closes February 1st. Learn more and sign up at ultrasignup.com/register.aspx?did=118718.

Success in running often comes from hitting rock bottom. This was the case for Terence Gerchberg, who transformed his gambling addiction into a mission to help others find their footing, one mile at a time.In the words of Terence, “Running changed and saved my life. Today, I have the privilege of helping others do the same through Back on My Feet, a national nonprofit that transforms the lives of those experiencing homelessness and addiction through the power of running and community.”Jon chats with Terence about:overcoming gambling addiction through running Back on My Feet nonprofit missionultra running and Leadville race attemptscommunity support in running groups finding purpose through helping othershis definition of success (not money)Stay connected:Follow Terence:https://www.instagram.com/coachamazing/Back on My Feet:Backonmyfeet.orgThis episode is supported by:Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN.RACE Cancer Let's hold each other accountable and create momentum together in the new year by committing to at least one mile a day through RACE Cancer's Winter Challenge. Go to app.winterchallenge.org and use code “FTLR” and join our team!

Mig is joined by 2x Leadville winner Larissa Connors.  Larissa is a high school math teacher, 2x winner of Leadville MTB and BWR San Diego, coach the the Sonoma County BlueTail Skinks, amazing mother and Grasshopper Marshall extraordinaire.   Buckle up as we spend 2 hours talking all thing bike and her most recent crushing (in 37 hrs.) of the MegaHopper.  Larissa's passion for life and cycling is infectious. You're guaranteed to be entertained and inspired to send it! Larissa Connors: https://www.instagram.com/larissaconnors Miguel Crawford: https://www.instagram.com/grasshopperadventureseries BlueTailed Skinks Cycling Club: https://www.bluetailedskinks.com/  

On today's episode, you'll hear Dr. Mark Costes in his first-ever recording from the brand-new DSI studio—joined by none other than Dr. Cody Boals, who shares his journey from small-town Illinois to co-owning a thriving 10-operatory dental practice in Colorado Springs. Dr. Boals opens up about launching Kissing Camels Family Dentistry with his wife Alexa, their approach to grassroots marketing, and how they scaled from seeing 40 new patients a month to over 150—all while maintaining a strong family-first philosophy.  Cody reflects on his early leadership missteps, how COVID and a NICU stay changed their practice vision, and the systems that helped them grow to nearly $5 million in collections. He also dives into his passion for endurance racing and what led him to complete the legendary Leadville 100 ultra-marathon just weeks after welcoming their second child. This episode is packed with insight on intentional scheduling, team culture, giving back to the community, and how to grow a practice without sacrificing your values. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Ultrarunning has a reputation. Serious. Intense. Grueling.But what if that mindset is actually holding runners back?In this episode of the Everyday Ultra Podcast, Joe sits down with elite mountain athlete, creator, and all-around high-energy force Mikey Mitchell to challenge some of the most deeply held beliefs in ultrarunning — about toughness, suffering, fear, performance, and what it really means to “do it right.”Behind the viral content, jockstraps, and unapologetic fun is a serious competitor:D1 track & cross country background, podium finishes at major mountain ultras, a sub-2:30 marathon, Leadville 100 finisher, and a rapidly growing presence in ski mountaineering.But Mikey's biggest impact might not be his results — it's how he approaches the sport.In this conversation, we dive into:Why having more fun can actually make you mentally tougherThe difference between productive discomfort and unnecessary sufferingWhy finishing matters — even when it's not your dayHow mountaineering, skimo, and adventure build resilience ultra runners can't get on flat trailsThe hidden danger of chasing “perfect races”Why fear shouldn't stop you — and when it shouldHow to train hard without losing your love for the sportWhat the future of ultrarunning culture should look likeThis episode is honest, opinionated, inspiring, and different — just like the sport can be.If you've ever felt burned out, intimidated, or boxed in by how ultrarunning is “supposed” to look…this conversation might change how you approach the next start line.

In this episode, we catch up with emergency physician, Dr. Anne Flower, about her success in running, winning her first every marathon, winning and taking down a 31-year old record in the Leadville 100, and then winning and breaking the ultra-world-record at a 50 mile race in southern Illinois. You can catch her in the NY Times and multiple other media outlets.

TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TREDan Churchill has cooked for Lindsey Vonn at the Olympics, run five World Marathon Majors, survived Leadville 100, and built companies that fuse food, data, and performance. He isn't just a chef, he's a hybrid athlete rewriting what ‘fueling' really means. He is self-effacing and humorous, whowants to help athletes cook better to optimize performance in their given area. Dan was on Series 5 of Master Chef, he self-published his first cook book before he ever stepped foot on Gordon Ramsey's show, has a Masters in Exercise Science, has appeared on Good Morning America and The Food Network, and has his own restaurant in NYC: The Osprey, in Brooklyn. His newsletter is a terrific source for those looking to improve their food intake and ramp up their physical performance.He also hosts his own podcast, Epic Table, where he chats with guests about health and wellness, entrepreneurship, and much more.He also recently won an age group HYROX in Dallas, and has run a 3:05 marathon (Boston in 2023), while completingLeadville in 2024. If you care about running, training, nutrition, or performing at your best, Dan Churchill is the blueprint. His career shows that you can chase big goals, build meaningful work, and still show up with joy every day.Tap into the Dan Churchill Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Send us a textWhat happens when a top ultrarunner steps behind the curtain and starts managing athletes, budgets, and contracts—while still chasing Western States dreams? We sat down with Coree Woltring for an unfiltered deep dive into the modern trail ecosystem: how sponsorships really get done, why timing matters, what brands value beyond results, and how the sport can better support its athletes.Coree traces his arc from triathlon hopeful to crewing Leadville, to a breakout North Face contract sparked by a well-timed magazine article. Then the script flips. He explains life on both sides of the table at Merrell—shaping a roster that spans Skyrunner World Series, Western States, and UTMB—while guiding athletes through contract season, social expectations, and the art of the ask. If you're wondering how to pitch a brand, whether to hire an agent, or how to stand out without selling out, Coree's playbook is refreshingly clear: start early, know your value, and communicate like a pro.We also tackle the money question head-on. From Broken Arrow's big prize purse to the financial squeeze on golden ticket chasers, Corey lays out why meaningful prize money and smarter collaboration between races and brands would elevate competition and sustainability. And when injury forced a midyear reset, photography and storytelling filled the gap—leading to paid work with Cirque Series and a new creative lane that complements, rather than replaces, racing.There's plenty of forward look, too: Western States is back on Coree's calendar, with Moab 240 and Cape Town in the mix, plus a sharp take on trail running's Olympic prospects through sub-ultra formats. It's a conversation for athletes, fans, and industry folks who care about performance, credibility, and the future of the sport. If this resonated, subscribe, share with a friend, and leave a review—then tell us what you'd fix first: contracts, prize money, or social expectations?Follow Coree on IG - @coreewolteringFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

Fatty sits down with 2024 Leadville champion (and his daughter) Melisa Rollins to discuss her meteoric rise from riding borrowed bikes to the professional peloton. Joined by fitter Barry Anderson, they dig into the biomechanical challenges of world-class power, the dangers of athletic stoicism, and the chaotic reality of stage racing in Africa.

Improving your running performance as a triathlete starts with a good and well-structured base training phase. Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens talk you through their methods, and how you can apply these methods to make 2026 your best running year yet!HIGHLIGHTS AND KEY TOPICS: How to progress run volumeThe importance of the long runShould your endurance running be done in Zone 1 or in Zone 2 as a triathlete?How to execute threshold and VO2max-sessions, and what is the place for each of these in the off-season for tUsing hills, varied surfaces, and treadmills to improve your runningHow to build the strength required for fast running off the bike in triathlonHow to improve your running economyRunning drills and biomechanics work...and Jack's "Surprise Segment": adjusting training to external conditions (weather etc.)DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/base4/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summerTriathlon Base Training Series 2 – SwimmingTriathlon Base Training Series 3 – CyclingRunning Writings Wind Adjusted calculatorWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Modern marathon training principles and preparation with running coach John Davis - this is an episode packed with seriously great advice for anybody who's planning on running a marathonJohn Davis – Coaching, physiology, and running calculators | EP#464 - great chat on the intersection of run training, physiology, and dataDavid Roche – The training and racing strategy behind his epic Leadville 100 course record | EP#444 - David is an out-of-the-box thinker, and very inspirational, which makes this an extremely interesting and engaging listenMichele Zanini (part 2) | EP#394 - a detailed discussion on Renato Canova and his training methods, with somebody who actually worked alongside Renato Canova! Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321 - I referenced this episode in the chat with Jack, when talking about injury risk on different surfaces. There's lots of other interesting material in here as well. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joseph Miuccio spends his life at 35,000 feet, and somehow still logs the training hours for Leadville, Ironman, and marathon racing. Joey has run a 2:56 marathon, a 4:45 half ironman, and he's a Leadville 100 finisher. Now, he can add Ironman finisher to his resume, as he recently completed the Ironman Arizona in 9:46:37, an extremely impressive sub 10 hour feat coming in 136 overall in a field of over 1,200 racers. Online, he has an impressive following of over 455,000 on Instagram where he documents his racing, lifestyle, and career as a flight instructor and commercial pilot. He also offers 1-on-1 fitness coaching via his online profile. He's polished, competitive, and backs it up with impressive results in multiple domains. Growing up, sports were a key component in his fitness journey. He grew up playing every sport imaginable: baseball, soccer, basketball, football, wrestling, surfing and even bowling. When in high school, he focused on wrestling, which likely built in his work ethic for the future.He has shown what's possible while holding down a demanding career, exploring ultras, and going sub-10 in an Ironman. The question now is: what's your version of that? Tap into the Joseph Miuccio Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In this inspiring episode, Dr. Isabelle Amigues sits down with Erica Canzler, who shares her journey from a life-changing rheumatoid arthritis diagnosis in 2015 to complete remission—and finishing the legendary Leadville 100 race. Erica opens up about the frustrations of conventional care, the difference holistic and concierge medicine made at UnabridgedMD, and how healing means more than just physical health. Dr. Amigues and Erica discuss the importance of patient autonomy, hope, and the power of treating the whole person. If you or someone you love is facing a rheumatologic diagnosis, this episode is a must-listen for encouragement and practical advice.

In this episode, I'm joined by one of the most influential and genuinely kind humans in the ultrarunning world: Andy Glaze.If you've ever seen Andy's emotional Moab 240 finish, watched his weekly 100-mile streak unfold, or followed his journey across the biggest ultras on the planet, you know how much heart, courage, and consistency this man brings to the sport.We dive deep into:• His emotional Moab 240 redemption and what that finish truly meant to him• What it was like to run Javelina 100 ONE WEEK after Moab — and still go sub-24• The real story behind his upcoming 300-mile week to celebrate 300 straight 100-mile weeks• Why fear is a necessary part of big goals — and how he uses it instead of avoiding it• How he chooses his races each year (and how you should too)• The highs and lows of UTMB, Leadville, Cocodona, Crazy Mountain & the Arizona Monster• Why he's leaning more into crewed races — and how that changed everything for him• His upcoming book, race schedule, and what he's building next in the running worldIf you need motivation… if you need a reminder of what's possible… or if you just want to hear from one of the most authentic voices in ultrarunning, this episode is for you.Huge thank you to Andy for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠www.curranzusa.com⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Andy on IG: https://www.instagram.com/amglaze/Follow Andy on TikTok: https://www.tiktok.com/@glazeruns?lang=enAndy's website: https://www.andyglazemerch.com/

On today's episode, you'll hear Dr. Mark Costes in his first-ever recording from the brand-new DSI studio—joined by none other than Dr. Cody Boals, who shares his journey from small-town Illinois to co-owning a thriving 10-operatory dental practice in Colorado Springs. Dr. Boals opens up about launching Kissing Camels Family Dentistry with his wife Alexa, their approach to grassroots marketing, and how they scaled from seeing 40 new patients a month to over 150—all while maintaining a strong family-first philosophy.   Cody reflects on his early leadership missteps, how COVID and a NICU stay changed their practice vision, and the systems that helped them grow to nearly $5 million in collections. He also dives into his passion for endurance racing and what led him to complete the legendary Leadville 100 ultra-marathon just weeks after welcoming their second child. This episode is packed with insight on intentional scheduling, team culture, giving back to the community, and how to grow a practice without sacrificing your values. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Ladies & gentlemen — Howdy & Aloha! Welcome back to another episode of Airey Bros Radio — shining a light on the programs, athletes, and storytellers we wish we had access to growing up.Today we're heading back to the mountains with returning guest Emily Coggin — ER nurse, mountain athlete, longtime Black Sheep Endurance athlete, and fresh off a breakout performance at the 2025 Run Rabbit Run 100, where she finished 2nd overall in a massive 26:39:07 personal best.Emily breaks down the storm-filled chaos, the 40% drop rate, the mental chess match of 100 miles, and how she ran nearly 80% of a brutally difficult course. We talk about balancing ER night shifts with ultra training, real-food fueling, European mountain adventures, pacing strategies, and her big goals ahead, including a Leadville 100 big buckle attempt.This episode is a masterclass in durability, mindset, real-food performance, and what happens when experience, preparation, and self-belief all collide on race day.⏱️ Time-Stamped Show Notes00:00 – Howdy & Aloha + ABR Intro Show mission, value-for-value reminder, Black Sheep Endurance shout-out.01:00 – Guest Intro: Who Is Emily Coggin? Run Rabbit Run 100 (26:39:07, 2nd overall), Leadville 100 finisher, JFK 50, Never Summer 100K, ER nurse, mountain athlete.02:00 – Where to Find Emily Her low-key Instagram, dogs, skiing, running, and celebrating the Black Sheep journey.03:03 – Following a 100-Miler in Real Time Tracking splits overnight, refresh-refresh-refresh, and seeing Emily's PR unfold.03:17 – How the Race Unfolded Comparing 2019 to 2025, sub-30 goal, knowing the terrain, and trusting her training.04:47 – Course Knowledge, Mental Math & Staying Locked In Why vert, mileage, and constant mental math keep her focused.06:06 – Feeling Good Early & Knowing When to Push Experience from 30+ ultras & 8 hundred-milers paying off.07:45 – Being a Second-Half Runner Patience early, “I'll see you in six hours,” and running her race.08:45 – What Surprised Her Most Running ~80% of the course thanks to a summer focused on running mileage.09:35 – The Power of Great PacersLetting Corey push her, “poke me with love,” and running every runnable inch at 2 a.m.10:58 – Mile 95: Letting It Rip 6.5-mile downhill, 3,500 feet descent, running 8-minute pace at the end.12:08 – The Storm: Hail, Rain, Cold & a 40% Drop Rate Trail turned into a river, hypothermia risks, why a real rain jacket saved her race.14:10 – Mental Battle Through the Low Point One focus: get down, get dry clothes, get to crew.17:17 – Pacer BreakdownTravis (off-the-couch gold medalist) + Corey with 38 miles of pushing.18:23 – When Your Pacer Starts Racing Travis unknowingly dropping 11:30 uphill pace & Emily realizing she could actually race, not survive.19:58 – Fueling: Pancakes, Pierogis & PB&J Skipping most aid stations, relying on real food & crew.20:59 – Scott Jurek Pancakes & Speedgoat Hash Browns Iconic aid-station moment before the final descent.22:18 – European Mountains as Training Block Switzerland → Chamonix → Dolomites. Three weeks of perfect vert.23:50 – Euro Trails vs Colorado More technical, steeper, less forgiving — and why that helped.25:16 – UTMB Curiosity Loves the route; less interested in the 3,000-runner race vibe.26:12 – 30+ Ultras Deep: Feeling Like a Vet Experience leading to confidence instead of impostor syndrome.30:54 – ER Night Shifts & 100-Mile Training Why night shifts help with race fatigue but strain recovery.33:32 – Stress Training: Running After Working Overnight Built-in training stimulus no one wants but actually works.34:36 – Post-Race Reflection & Regret Learning she was only 5 minutes behind the winner.35:31 – The Track PTSD & Pain Memory Old suffering from 800m days & rediscovering willingness to push.40:06 – Leadville Big-Buckle Ambition Why she believes sub-25 is absolutely in reach.42:46 – Advice to Her High-School Self Let go of outcomes, run for joy, don't tie identity to results.45:15 – Training Joy vs Pace Obsession Courtney Dauwalter inspiration & ditching the watch mentality.47:04 – What's Next: 50K, Nordic Race, Lottery Dreams Aiming for a Leadville qualifier coin, future Hardrock/WSER hopes.48:37 – Coffee, Core, Dogs & Daily Rituals Oat milk latte; 10 minutes of core; always outside; dog joy.50:03 – Books, Music & What She's Loving Kiera D'Amato's book, “Say Nothing,” Fred again.., Sofi Tukker.51:34 – Guilty Pleasure That's Not GuiltyNFL obsession & Ravens fandom.53:27 – Gratitude & Coaching Journey 8 years with Black Sheep Endurance & watching her evolution.55:20 – Outro & Upcoming Guests Rutgers' Nicole Starks + Jayhawk Conference XC Roundtable.YouTubeInstagram: @aireybrosradioCoaching: Buy Us a Coffee

Anne Flower burst onto the ultramarathon scene this year by breaking the long standing Leadville 100 Mile Course Record of 31 years at her debut 100 mile race. She turned things around quickly for a very different experience by breaking the 50 Mile World Record at the Tunnel Hill 100/50 three months later. Anne trains and races while maintaining a career as an ER Doctor.  Anne: Mountains to Mountains - IG: @_flowpow_ Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

After two years of rehab and earning her spot via a Golden Ticket roll-down, Abby Hall stormed into history at the 2025 Western States 100, running 16:37:16 for the fourth-fastest women's time ever and finishing 11th overall.Hall has since cemented herself as one of the premier athletes in the 100K–100-mile range, highlighted by podium finishes at UTMB's CCC (2nd in 2021, 3rd in 2022), a win at the 2022 Transvulcania 73K, and a debut finish at Western States in 2021.Her résumé includes a 16:37:16 100-mile best and an 8:52:35 trail 100K at Black Canyon — showcasing world-class range when it comes to varying terrain and courses.But her rise did not come without adversity. Early in her ultra career, she scraped under the cutoff at the Leadville 100 in 2017 and 2018. And in June 2023, a training fall resulted in a tibial fracture and major ligament damage, requiring reconstructive knee surgery and a long, uncertain recovery.From scraping cutoff times at Leadville to running one of the fastest Western States in history, Abby Hall's comeback is the ultimate story of resilience and redemption–and you won't want to miss how she did it. Tap into the Abby Hall Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Send us a textYou can't beat the trail running community for positivity, and during so many of my races I have randomly met the most interesting and often inspiring people, many of whom have become lifelong friends. During the descending miles of this year's Leadville Heavy Half, I started chatting with a fellow runner and before long discovering Scott Tish's inspiring story that included his experiences as an air ambulance helicopter pilot and as a five-time cancer survivor. Scott's battles led him to some dark places, but he emerged on the other side with a reinvigorated view on life and gratitude for the mere opportunity to go out and run every day, much less complete races as challenging as the Heavy Half. He attributes a lot of his rebound to his wife, Pam, who gave him the tough love needed to move forward with his life and find again how running is some of the best medicine anyone can take. Scott's journey in the Army also gave him the very rare privilege of being a guard at the Tomb of the Unknown Soldier in Arlington National Cemetery. Combine that with being a survivor of very rare forms of cancer and being an ultrarunner, Scott's one-of-a-kind story will certainly inspire you.Scott TishFacebook @stish162linkedin.com/in/scott-tish-tus162TikTok @millieandtesspapatombguard.orgBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

Devon O'Neil is a journalist, author, and longtime friend of mine whose new book "The Way Out: A True Story of Survival in the Heart of the Rockies" is one of the best pieces of outdoor nonfiction I've read in years. The book tells the harrowing true story of a backcountry ski trip near Leadville, Colorado, that turned tragic—and the years-long process of understanding what really happened, and how a mountain town wrestled with loss, resilience, and the complicated relationship we all have with risk and wild places. It's gripping, deeply reported, and beautifully written—equal parts survival epic, community portrait, and meditation on how we find meaning in the aftermath of tragedy. Devon has spent more than two decades as a writer and reporter based in Summit County, Colorado, covering everything from adventure sports and avalanches to the cultural and emotional undercurrents of life in mountain towns. Before turning his attention to this book project, he worked in newspapers, wrote for Outside, Men's Journal, and ESPN.com, and somehow managed to balance all of that with being a hardcore athlete and a dedicated dad and husband. He's one of those rare writers whose empathy and endurance match the people that he writes about. In this conversation, Devon and I dig into the story behind "The Way Out"—how he first heard about the tragedy, earned the trust of a close-knit community, and spent years piecing together a complete and compassionate account. We talk about the ethical tightrope of telling other people's hardest stories, how his own brushes with danger shaped his perspective on risk, and what this project taught him about the fine line between adventure and recklessness. We also get into his childhood growing up on a sailboat in the Virgin Islands, his evolution as a journalist and athlete, and the hard-earned wisdom that comes from spending a lifetime chasing stories in the mountains. "The Way Out" is available now wherever you get your books, so follow the links in the episode notes to grab your copy. Big thanks to Devon for the chat, and thank you for listening. Enjoy! --- Devon O'Neil "The Way Out" by Devon O'Neil Full episode notes and links: https://mountainandprairie.com/devon-oneil/ --- TOPICS DISCUSSED: 2:23 – Intro and finding The Way Out story 6:59 – Making people comfortable 11:10 – The story in Devon's words 16:29 – Mountain town people 20:48 – Lifestyle overlaps 24:20 – Devon's own accidents 30:10 – It's all great until someone gets hurt 33:03 – The bonds of risk 35:18 – Adjustments 39:22 – Growing up on islands 43:43 – How Devon got to Colorado 47:34 – Pros and cons of different types of writing 51:22 – Book writing advice 55:42 – Not just about getting it right 1:00:09 – Book and writer recs --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

On this episode, I sit down with pro mountain biker and endurance powerhouse Hannah Otto to talk about the mental and physical strategies that fuel her remarkable performances from setting FKTs on the Moab Triple Crown to racing in the Lifetime Grand Prix and World Championships.Hannah shares how she's built a life around adventure and purpose, balancing the technical and tactical side of elite racing with the mindset tools that keep her grounded and thriving. We dive into her journey from triathlon to mountain biking, lessons from the Leadville 100 win, and how she approaches fear, failure, and focus with the same level of intention she brings to every ride.We also unpack what she calls the “psychological similarity” between pros and everyday athletes, the shared experience of pushing limits, battling self-doubt, and chasing growth for its own sake. Hannah talks about working with a sports psychologist, learning to control what you can and release what you can't, and how her “CocoPelli Strong” mantra has become a symbol of resilience after one of her toughest days on the trail.Episode Art Photo Credit: Marcus Graciaskimo gold, endurance and life coaching with brief testimonials

When a construction accident took his left arm in 1980, Willie Stewart thought his best days were behind him. What followed instead was a transformation few could imagine. From quitting life to conquering it, Willie became a world-class endurance athlete, a Paralympic medalist, and a beacon of resilience for adaptive athletes everywhere. In this compelling episode of Walk and Roll Live – Disability Stories, hosts Doug and Addie sit down with Willie Stewart, a Challenged Athletes Foundation ambassador whose story redefines the meaning of strength. Hear how he turned loss into purpose, overcame mental barriers, and went on to complete the world's toughest endurance races — including the Ironman, Leadville 100, and Escape from Alcatraz Triathlon — all with one arm and an unstoppable mindset. Willie's message is clear: the only real disability is the one in your mind. Whether you're an athlete, an advocate, or someone searching for motivation, this episode will leave you ready to take on any challenge that comes your way. Walk and Roll Live 

Send us a textA week after tackling a steep Canadian classic, two-time Leadville champion Adrian Macdonald joins us to chart a season that nearly went off the rails—and how he brought it back. After Western States left him drained and “half-sick,” bloodwork confirmed anemia. Adrian pressed pause on workouts, added iron, and rebuilt with patience. That decision reshaped his plans: fewer hero efforts, more deliberate steps. Now he's heading to Ultra‑Trail Cape Town's 100 miler to practice night pacing, big vert management, and problem‑solving—key skills he wants dialed before returning to UTMB.We trace Adrian's path from Massachusetts soccer and college track to Boston road marathons and, finally, Colorado trails. Winning Leadville unlocked travel, sponsorship, and a renewed sense of racing—not just time‑trials—but it also brought pressure and a few humbling lessons. He learned race specificity the hard way: the same engine that crushes runnable high altitude doesn't guarantee success on technical, hour‑long burners. His solution is pragmatic and refreshing. Choose one major ultra a year, sometimes two. Add short, sub‑ultra mountain races as tune‑ups to sharpen nerves, descents, and pacing without the deep fatigue of an ultra. Mix in East Coast staples like Mount Washington for nostalgia and family time, and lean on a supportive Fort Collins crew—mentors like Nick Clark and training partners who keep the work honest.We also go inside the On Running ecosystem, where rapid gear innovation and a cross‑discipline team culture keep Adrian inspired. From plated trail shoes to polished kits, he's part of a brand sprinting forward while still celebrating the messy, human side of ultras. If you've wondered how to rebuild after a rough race, plan a smarter season, or pick courses that actually fit your strengths, this is your blueprint. Enjoy the story, steal the strategies, and tell us what big race you're targeting next. If this conversation resonates, follow the show, leave a quick review, and share it with a friend who loves big climbs and bigger comebacks.Follow Adrian on IG - @macdonaldadrianFollow Adrian on Youtube - @adrianmacdonaldContact Adrian - @adrian.runFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

This week on the show we welcome back Lauren Hall to fill us in on all of the recent happenings in the world of cycling. Lauren was on the ground at the Tour de France Femmes avec Zwift with the USA Cycling Foundation, and we get all of the inside scoop on what her time was like there. She then headed straight to Leadville to be part of the commentary team and the Leadville Trail 100 Mountain Bike race. Leadville 2025 was an epic day, and the three discuss all of the highlights of the day, as well as a few controversial topics. They then take a dive into the Grand Prix standings post Leadville, and how the standings will play into the dynamics for the rest of the season.Learn More and Register for our Feisty 40+ Strong Retreat: https://feisty.co/events/feisty-40-strong-retreat/ Sign Up for our 2025-2026 Winter Training for Cyclists Program: https://feisty.co/winter-training-for-cyclists/ Register for our 2026 Gravel Camp and Bike Mechanic School: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/ Follow us on Instagram:@feistycycling @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

After 21 years as a professional runner, Sara Hall reveals the mental shift that saved her career when she was ready to quit in 2009 - and why she refuses to use the 'grandma emoji' at age 42.Sara Hall is a professional distance runner for ASICS. Her personal best time for the marathon is 2:20:32 set at the Marathon Project in Chandler, Arizona on December 22, 2020, making her the third-fastest American woman in history. She is the second-fastest American woman ever to run the half marathon, running 1:07:15 on January 16, 2022–an American record at the time.Jon chats with Sara about:​her 21-year professional running career​having an identity beyond athletics​training experiences in Ethiopia and lessons learned​humanitarian work focusing on extreme poverty and the orphan crisis in Ethiopia​what's next after her running career and how to transition to the next chapterStay connected:Follow Sara:https://www.instagram.com/sarahall3/This episode is supported by:Eternal: This episode is sponsored by Eternal: a science-backed, preventative health company offering integrated primary care, advanced testing, and personalized health planning for active people. Whether you're chasing a PR, recovering from injury, or simply optimizing long-term health, Eternal gives you the full picture and a plan of action.AmazFit Check out the T-Rex 3 and a selection of GPS watches at amazfit.com and use code “FTLR” for 10% off.Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

Taylor chats with Lea Mulligan, pro runner for La Sportiva, who recently finished top-10 overall at the Leadville 100.Follow Lea on Instagram: https://www.instagram.com/leamulligan/Read our reviews of La Sportiva shoes: https://believeintherun.com/shoe-reviews/type/trail/?shoe_brand=972

On this week's episode Kathryn and Kristi are joined by professional cyclist and Life Time Grand Prix athlete Paige Onweller. Shortly after the Leadville 100 MTB race, Paige was hit by a car while out on a training ride while at home in Arkansas. Not only did the crash cause Paige major physical injuries and a severe concussion, it left her struggling with the emotional toll of the trauma from the incident. Paige speaks openly about the challenges she has faced since the crash, and how her path to recovery is going so far. Anyone that knows Paige knows that she is a highly motivated laser focused on being the best athlete she can be. When that was taken away by the crash and resulting injuries, Paige refocused her attention to becoming an advocate for safety for cyclists and other vulnerable road users. She is passionate about spreading awareness around road safety, and giving a voice to those of us that use the roads for cycling, running, walking and other activities. Paige is in the process of creating resources that will provide a template and framework on how to reach out to your state representative, and she encourages all cyclists to speak out and advocate for safety on the roads.Follow Paige on Instagram @paigepowered

Running your best marathon is about more than just logging miles. In this episode, I'm joined by running coach and author John Davis to dive deep into the periodisation, workouts, and science of marathon preparation and running performance. You can expect plenty of actionable takeaways whether you're targeting your first marathon, chasing a Boston qualifier, or even thinking about bringing some marathon training principles to your triathlon training.HIGHLIGHTS AND KEY TOPICS: John's five principles for marathon training successHow to use periodisation for optimal marathon results (and what it means for your training)Creating your marathon training plan: structuring weeks, mileage, long runs, and key workoutsHow to build the right base before shifting toward marathon specificityWhen and how to integrate marathon-specific intensity into your trainingPractical guidelines for setting and adjusting marathon race paceTaper tactics: why less isn't always more for marathonersCanova inspired special blocks and double threshold trainingListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts472/LINKS AND RESOURCES: Marathon Excellence for Everyone - John's brand new bookRunning Writings - John's websiteAll of John's calculatorsWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: John Davis – Coaching, physiology, and running calculators | EP#464 - John's previous appearance on That Triathlon Show, with more general running topics (less marathon-centric), and a special focus on some of the sceince and physiology of running, as well as John's excellent tools and calculatorsQ&A on run training (part 1) | EP#385 - listener questions, and answers from Scientific Triathlon coaches Mikael Eriksson and James TeagleQ&A on run training (part 2) | EP#388 - listener questions, and answers from Scientific Triathlon coaches Mikael Eriksson and David DhoogeMichele Zanini (part 2) | EP#394 - a deep-dive into Renato Canova's training methods, from somebody who spent a lot of time working together with CanovaDavid Roche – The training and racing strategy behind his epic Leadville 100 course record | EP#444 - inspiring episode about ultra-running, with lots of interesting thought experiments for any endurance athleteYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Sometimes your crew believes in you more than you believe in yourself—and that's enough.”In this episode of the MidPacker Pod, Troy sits down with Emory Atterberry—a trail runner, creative, and co-founder of Hyperlyte Liquid Performance. What started as an idea with his friends turned into a performance nutrition brand powering up some of the gnarliest races out there.Emory takes us inside his Leadville 100 experience—his first 100-miler—and it's packed with heart, grit, and some hilarious behind-the-scenes moments. From quad blowouts at mile 38 to a life-changing climb up Powerline in the dark, this race wasn't just about finishing. It was about confronting pain, embracing vulnerability, and choosing to keep going when everything screamed "stop."In this episode:How Emory's inner drive, shaped by his upbringing and love for sports, led him to ultra runningThe emotional rollercoaster of Leadville 100, from blowing up to rising back up with support from friends and crew (including a pep talk from Andy Glaze)Behind the scenes of Hyperlyte's new H2C formula—crafted by runners, for runnersThe lessons Emory learned from the struggle—and how he plans to carry them forwardWhether you're training for your first 50K or your fifth 100, Emory's story will remind you that the magic happens when you go deep—and don't back down.Relevant LinksLeadville Trail 100 RunHyperlyte Liquid PerformanceHyperlyte on InstagramAndy Glaze on InstagramPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Emory Atterberry, Leadville 100, Hyperlyte, endurance, ultra running, trail running, mental toughness, startup life, Andy Glaze, H2C, crew, DFL, redemption, perseverance, sports culture, long-distance running

What happens when a mining town of 40,000 people shrinks to just 2,700 overnight, and then reinvents itself as one of America's most authentic mountain destinations? Today we're talking with Adam Ducharme about Leadville's incredible transformation from boom-and-bust mining to endurance sports mecca.Adam Ducharme's tourism journey started early; he was born in the Silver Lake Motel on Cape Cod and was helping check in guests and change sheets before he could tie his shoes. Now based in Leadville, Colorado, the highest incorporated city in America, Adam brings that lifelong passion for people and places to the Top of the Rockies. As the Tourism and Economic Development Director for Lake County, he focuses on building community trust, supporting local businesses, championing Destination Stewardship, and helping shape a resilient, thriving future for this treasured region. Adam lives in Leadville with his two awesome kids, Ayla and James. When he's not working to make Leadville and Twin Lakes even more welcoming, you'll probably find him chasing type-two fun, exploring the outdoors, and proving that the best adventures usually come with a little grit.Jon chats with Adam about:The History of Leadville and Creation of Race SeriesTourism & Economic DevelopmentEssentials When Visiting LeadvilleInfrastructure & AmenitiesStay connected:Visit Leadville:https://www.leadvilletwinlakes.com/https://www.instagram.com/visitleadville/This episode is supported by:Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Tailwind: Fueling shouldn't be complicated. Tailwind offers all-in-one nutrition that's easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

The documentary “Nothing To Lose” is out today, telling the behind-the-scenes story of the 2025 Leadville 100! And we thought it was a great time to try something new. In this episode, we do a rewatch, providing commentary and hot takes throughout.You can listen to this episode as a standalone good-vibes celebration. OR, you can watch the documentary for a second time with this episode playing through your headphones like an old-school DVD commentary. It's a celebration, and who are we to tell you how to party?Director Cody Bare created such a cool work of art. We are so proud of him and wanted to fully uplift his work. That ended up including a lot of talk about butts and other private parts. Cody would appreciate it. And trust us, he has seen it all.Thank you all so much for being here for the journey. “Nothing To Lose” tells the story of hitting rock bottom as an athlete, and what might be waiting on the other side. It's an hour of lows and highs, humor and tears, and some of the most beautiful trail shots we have ever seen.None of it would have been possible without you. We love you all!The rewatch starts at 3:22. The butt appears at 20:27.Watch the Documentary and click “subscribe” while you're there: https://www.youtube.com/watch?v=eRxgSZrfruo Click "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy Buy Janji's amazing gear: https://janji.com/ (code "SWAP")Join our Patreon for bonus episodes, articles, and more! patreon.com/swap

David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high in race carbohydrate consumption and what it can do for performance. David: swaprunning.com | IG: @mountainroche | X: @MountainRoche Endurance Training Simplified Series ProBio: probionutrition.com Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

We had such a blast recording this great episode! The main science topic was a new study on improving fatigue resistance, which performance-matched athletes with different training approaches to see what led to better outcomes. The conclusion is a direct prescription for athletes looking to have better endurance. Being who we are, we throw some scientific turds in the study's punch bowl.We also talked about the new Leadville documentary “Nothing to Lose,” which is coming out on Thursday. Yes, there was a butt shot at mile 23. But most importantly, Director Cody Bare created a beautiful film about what happens after an athlete hits rock bottom. In other words: yes, there is emotional butt too.And this one was full of the best topics! Other topics: Megan's recovery lessons after the 50 miler, blood volume responses, why we love the new product “Dream Shot” so much (plus a 25% discount code), why we are so horrified by champion sprinter Fred Kerley joining the Enhanced Games, Harry Styles running an amazing sub-3 hour marathon, plus questions on post-race blues, headlamps, cross training, relationships, ethical dilemmas with bicarb responders v. non-responders, timing of strides, overcoming plateaus, rest days, and mid-run carbs for low volume training.May all of the ways you are weird be uplifted, even when they involve sneezing and toilets for some reason (that will make sense after you listen...maybe). We love you all! HUZZAH!Use David's discount code,-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Code for 25% off Dream Shot for better sleep: sleepwithmegan25 OR sleepwithdavid25Use the Dream Shot code here: https://thefeed.com/products/formulas-dream-shot For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapFor Highpoint Direct Care, Dr. Teddy's new primary care practice for athletes: highpointdirectcare.com

Back by popular demand is our friend, Andy Glaze! It's always a blast and a great conversation when Sally & Andy sit down to chat. We hope you enjoy getting to know Andy a bit more in this episode! Thanks for listening. Episode Highlights:288 weeks of 100 mile weeks"Smile" merch Writing a book while having a full-time job, family, and runningUsing feedback for future successCrazy Mountain 100, Leadville 100, & UTMB recap Hiking the Inca Trail & creating memories with familyAndy's love for flowersRunning 100 miles a week vs training for a mountain ultra X-rays of his feet as “artwork” on his wallBlogspot is out and Substack is in A scary mudslide story from Mt Fuji race Tips for running in the coldReliving shared experiences at UTMBMental toughness is built on the foundation of failuresThe hardest part is only 2 miles,  don't quit to early 30 tries until he became a Battalion chief, failed 29 timesMoab 240 is up next Connect with Andy:IG: ⁠@amglaze⁠TikTok: ⁠@glazerunsSubstack: Andy Glaze Substack Website: andyglaze.comGoing to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.comAll links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠Want to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Janji: Go to ⁠⁠⁠⁠⁠janji.com ⁠⁠⁠⁠⁠and use code CHOOSESTRONG for 10% offPlan to Eat: Go to ⁠plantoeat.com/sally⁠ for a free trial. Choose Strong listeners can save 25% on an annual subscription.iRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at ⁠https://www.irestore.com/SALLY⁠Factor: Visit factormeals.com/SALLY50OFF and get 50% off your first box & FREE BREAKFAST for 1 year

Comedian Ryan O'Flanagan (@ryanoflan) joins Matt, Jesse and Andy to talk about Ryan and Andy's chance encounter in a bar in Leadville, Married With Children tattoos, neanderthals and homo sapiens interbreeding, a novel telescope shape to help search for exoplanets, an insane impression of a neanderthal voice and Ryan's podcast Laser Show.

On this episode, Tony Brueski digs into the haunting legacy of the Tabor Opera House in Leadville, Colorado. From its grand opening during the silver boom to its modern-day reputation as one of America's most haunted theaters, this episode unravels the chilling accounts of performers and patrons who may never have left.  With reports of shadowy figures, phantom applause, and unexplained whispers, Tony takes you on a journey through history and mystery. Was it the passion of the arts or the tragedy of the Tabors that left such a powerful impression? 

On this episode, Tony Brueski digs into the haunting legacy of the Tabor Opera House in Leadville, Colorado. From its grand opening during the silver boom to its modern-day reputation as one of America's most haunted theaters, this episode unravels the chilling accounts of performers and patrons who may never have left.  With reports of shadowy figures, phantom applause, and unexplained whispers, Tony takes you on a journey through history and mystery. Was it the passion of the arts or the tragedy of the Tabors that left such a powerful impression?