Podcasts about ultrarunners

By Davy Crockett  This episode is a replay of the popular early episode 29, about the Tarahumara runners of Mexico. In recent years, the story of the amazing Tarahumara (Rarámuri) runners from Mexico exploded into international attention with the publication of Christopher McDougall's best-selling 2009 book, Born to Run. Runners everywhere in 2009 naively tossed their shoes aside for a while and wanted to run like these ancient native Americans from hidden high Sierra canyons in Chihuahua, Mexico. Many other runners left the marathon distance behind, sought to run ultramarathons, and dreamed about running the Leadville 100, which exploded with new entrants. Readers of Born to Run think that the Tarahumara Indians made their debut running in America in 1992. Born to Run features their 1994 race at Leadville, Colorado. It has been falsely claimed that this was the first time that this indigenous people showed up to run outside their native environs. This is not true. Yes, the Tarahumara competed in the U.S. in 1992, but it was not the first time that they displayed their running abilities in the United States. The Tarahumara competed in America more than six decades earlier when they made an even deeper impact on ultrarunning history. Read the entire article about the Tarahumara

Michael Crawley is a runner, writer and social anthropologist based in Durham. He has been a runner for over 20 years, and ran a 2:20 marathon in 2018. His first book, Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia, documents his time living and training alongside runners in Ethiopia, while his latest book, To the Limit: The Meaning of Endurance from Mexico to the Himalayas, takes a similarly immersive approach, featuring overnight bike rides, ultra marathons and runs into sweltering canyons in Mexico. Here he faces questions from a live audience over Zoom. Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The podcast is supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Michael Rosenblat comes back on the podcast to discuss his new paper exploring what types of interval workouts are most effective for Ultrarunners. Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Update and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data. Michael's website-https://www.evidencebasedcoaching.ca/Koop's article on interval training-https://trainright.com/decoding-ultramarathon-interval-workouts/Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunningInformation on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoopBuy Training Essentials for Ultrarunning:Amazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.amazon.com/dp/B09MYVR8P6#ultrarunning #trailrunning #running #sports #sportsperformance

Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon. But how do you do recovery in the right way, and in the way that is going to give you the biggest benefit for the time you put into it?In this episode, we cover the best recovery practices backed by science and research to help you recover quicker, avoid soreness, avoid injury, and train better.What we cover:The not so well known reasons why recovery is just important as trainingHow to assess if you need MORE recovery in your trainingWhat recovery protocols should you avoidWhat recovery protocols you should prioritizeThe best bang for your buck and time recovery modalitiesAnd more!Thank you so much for listening to the show!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

Paula Radcliffe is one of the true legends of running, a former marathon world record holder, multiple world champion over the marathon and cross country, winner of the London marathon (3 times), the New York marathon (3 times) and the Chicago marathon. Now 51, Radcliffe discusses her decision to return to the roads to run the Tokyo and Boston marathons. She also discusses her greatest races, how her childhood running club in Bedford played a key role in her success, and she addresses the thorny issue of doping and the time she was publicly accused by the Sunday Times. Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com

Damian Hall is an ultramarathon runner, coach, activist and author. He has represented Great Britain, won the Spine Race and finished fifth at the UTMB, along with breaking several records/FKTs. The Green Runners' co-founder has written two books, the bestselling In It For The Long Run and the award-nominated We Can't Run Away From This. Here he faces questions from a live audience over Zoom. Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The podcast is supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Host Scotty Sandow sits down with editor in chief Amy Clark to talk about the latest issue of UltraRunning Magazine that features UltraRunners of the Year (UROY), ultrarunning stats from 2024 and so much more. Watch this episode on  YouTube. Subscribe to UltraRunning Magazine. Thank you to our episode sponsor Drymax. Photo: Jacob Zocherman

In this episode I lay out a basic framework of high intensity training for Ultrarunners that we use here at CTS. To watch the YouTube version, please visit https://youtu.be/X49k_rfNQgQ

-Race Results: Bandera, Winter Spine Race, Avalon Benefit, No Hands 50K, Frozen Gnome 50K, Lost in Miami 18 hour, and The Guv'nor Frozen 50 -FKT: Yoseph Levin, Male Unsupported: Five Sisters Loop (NY) -News: UR Mag Top 10 Ultrarunners of the Year Zach Bitter leaves Altra -Tips, Tricks, and Thoughts (3Ts): Blister Prevention and Control   Socials Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Life in the Peloton is proudly brought to you by MAAP Happy New Year! Life In The Peloton is back, and I'm really excited to kick off 2025 with one of the brightest stars in the Ultrarunning world; Lucy Bartholomew. A Melbourne native, Lucy's been competitively trail running since she was 16, when she lined up at a 100km race along the South Coast of Victoria with her old man. Since then, she's gone on to win Ultra Trail Race Australia in 2022, set the FKT on the truly epic 231km Larapinta Trail up in Northern Territory, and competed over in Europe at Ultra-Trail du Mont-Blanc. As if she wasn't already hardcore enough, in 2024 just a few weeks after finishing UTMB, she jetted off to Nice to tackle IronMan World Champs…just for fun!  Ultrarunners are known for their resilience and determination, and Lucy completely epitomises that. I loved chatting to her about how she trains for 100km+ races, what it takes to make it in the ultrarunning world, some of her wild experiences out on the trail, how her parents - her dad, Ash, in particular - have helped drive her ultrarunning journey, and how she finds the mental strength to push through the tough moments. It was a really inspiring conversation that I think you're going to love. I was super excited to record with Lucy in person back home around my old area. We actually kicked off the pod by heading for a bike ride up Kinglake, before ripping back down for a quick brew. Then, we laced up the runners and headed out for a little 10ker, and chatted along the way. Needless to say, I kept the questions short to save my breath for running next to one of the most experienced ultrarunners in the world. I want to continue to explore even more new Pelotons in 2025, and the Trail Running space feels like the perfect place to start. It's a sport that's fascinated me for a while, having dabbled in a few ultra runs myself, so I wanted to bring you all inside a discipline that may not be so familiar to the cycling fans amongst you but shares a deep sense of challenge, performance, and adventure. I was fascinated to learn more about the psychology of ultrarunning and find out how similar it is to cycling. Lucy's been at the top of her game in the running space for the best part of a decade now, and it's so cool that she's now crossing over into our world and giving cycling a go. I hope you love listening to Lucy as much as I loved chatting with her. She's an all round legend, and might just inspire you to give trail running, or even an ultrarun, a go if you haven't before. We even recorded a cheeky ep of Talking Luft, so keep your ears peeled for that later this week! Chapters 00:00:00 - Introduction 00:08:08 - Part 1: Ride up Kinglake 00:34:15 - Part 2: Coffee shop chat 00:57:27 - Part 3: Running the trails 01:10:23 - Outro ----more---- This episode is also supported by our friends at JOIN. JOIN Cycling is the #1 cycling tool that sets you up with dynamic and flexible training plans based on your goal, availability and training history. Head over to join.cc/litp to get your 30-day free trial now! The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can't wait for you to read it.

I'd love to hear from you. Send me a textA short introduction to Nutrition for Ultra Runners with running coach and sports nutritionist Debbie van der Linde of Mindful Runner Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning!  In this episode, we cover topics such as: -How to avoid injuries when you're in peak mileage training -How to organize and handle mandatory gear for ultras -Altitude acclimation and how to best approach it -How to best train for vertical gain and steep climbs in your training -When to use poles in a race -How to keep yourself safe if you fall on the trail -How to make sure you don't get behind on your nutrition during a race And so much more!We had so many questions submitted for this that we will be doing a part 3 episode with some more questions. Thank you all for listening! SHOW LINKS: Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 4   bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order) Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

1:00 Zoë and Buzz discuss the technological and cultural shifts that have led to the trail running livestream boom and debate what its impact will be on the sport.  6:04 Buzz interviews Aravaipa Running founder Jamil Coury. They discuss how Mountain Outpost is leading the way with livestreams and why he decided to buy Ultrarunning magazine. They also discuss how the sport has changed and how Jamil's love of bringing new people into the sport inspires him to keep pushing boundaries with event coverage.  28:06 Zoë interviews writer and researcher Leigh Cowart, author of Hurts So Good: The Culture of Pain on Purpose, about the psychology that drives people to seek out uncomfortable experiences intentionally. They dive into how Leigh's trip to Big's Backyard Ultra inspired them to write about ultrarunners and what they learned about pain from hanging out with ultra athletes.

Ireland's John Treacy won two world cross country titles and a silver medal in the marathon at the 1984 Los Angeles Olympics. Over breakfast in his house just outside Dublin, he reminisces on a golden era of track and field for Ireland, talks about the state of doping in the sport, and ponders what he would do differently if he was training and competing today. Host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach.Glut4Science: https://glut4science.comAitor's X Account: https://x.com/mvaitorSUBSCRIBE to Research Essentials for UltrarunningAdditional resources:Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Send us a textIn this episode of Runners of the Corn, we sit down with the new race directors of the Shawnee Hills 100, an epic event offering distances of 13 miles, 50K, 100K, and 100 miles through the scenic and rugged terrain of Shawnee National Forest. We dive into the race director's personal journey into running, what inspired them to take on this iconic race, and what runners can expect when signing up.We discuss the unique challenges and beauty of the Shawnee Hills course, tips for training and preparing for the event, and what sets this race apart from others. If you're curious about what goes on behind the scenes of a race or you're planning to tackle Shawnee Hills yourself, this episode is packed with insights, advice, and plenty of inspiration.Tune in for all the details on how to conquer this incredible race – and why Shawnee Hills might just be your next big adventure!http://www.shawneehills100.com/Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Author Adharanand Finn chats with the founder of the Sanctuary Runners, Graham Clifford, about the highs and lows of his 10-week run around Ireland, which will form the basis of his next book.  Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Mount to Coast, who make durable running shoes designed to go very long distances. Visit: mounttocoast.com The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Buckle up because Blackbeard has some revenge to reckon. Patrick Lloyd joined us to chat about his experience running Blackbeard's Revenge 100 miler this year in torrential rain and whipping winds. He also hosts a podcast called Carolina Ultra Runners Podcast. You can check him out on Strava. He also has a Facebook page for his podcast, of you can find it on Spotify and Apple Podcasts.

OVERVIEW: In the second of two podcast episodes, Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Paralympic Training Center, about specific heat acclimatization protocols athletes can use without complicated equipment. They also discuss whether heat acclimatization protocols can or should be used year round to improve training and racing performances.TOPICSWhy and How to increase plasma volumeNative Heat protocolSauna protocolHot bath/hot tub protocolShould you use heat acclimatization year round?LINKSLindsay's Socials:IG: https://www.instagram.com/sportsciencelindz/FB: https://www.facebook.com/lindsay.hyman.7X: https://x.com/SportsSciLindzHeat Training Resources:Image discussed in the podcastKoop's: Ultrarunners' Heat Acclimation Cheat Sheet - Jason Koop Asker's: Beat the Heat – a hot bath after exercise boosts performance in the heat Stacy's: Heat Regulation For Women | Dr. Stacy Sims ASK A QUESTION FOR A FUTURE PODCASTGUESTLindsay Golich is a senior exercise physiologist for the United States Olympic and Paralympic Committee. She has also been a CTS Coach since 2003. Currently, she manages the USOC's Athlete Performance Lab and the High Altitude & Environmental Training Center at the Olympic Training Center. Lindsay has developed protocols for laboratory and field testing, and has coached more than 15-National Champions and multiple Olympic and World Championships medalists.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

My guest today is Matt Spooner, who recently completed the Trans Continental Race - a 4200km non-stop bike ride from Roubaix in France, down to Istanbul in Turkey. Apart from the start & finish, there are 5 checkpoints and several compulsory sections known as parcours. There are also some roads which are banned, generally because they are unsafe for the riders. After that the route is completely open to the choices made by the riders. This event isn't just about cycling for many days. It's also a logistical challenge and a heaven for any one who likes planning.   This is a podcast that was recorded in 2 parts. In the first half you'll hear me having a short (30-minute) conversation with Matt while he is actually riding his bike through Greece, about 3/4 of the way to his destination. We chat about: Route selection and how that's working out Some of the problems he has encountered along the way Equipment choices  Daily nutrition on the road. In the second half, Matt and I are speaking a few days after he has finished the event. We then reflect on his overall performance and also: Whether executing the plan is more satisfying than the time and position His decisions to stop and sleep in a hotel each night versus camping by the side of the road Why finishing an event like this is more about being able to eat as much as you can than having a high FTP More about equipment choices  Mindset for tackling TCR   To find out more about Matt, please visit the following social media channels Instagram - matt_still_tri_ing Facebook - matthew.spooner.927 LinkedIn - Matthew Spooner   If you haven't yet seen the documentary about the Transcontinental Race, I can highly recommend it: Onboard the Transcontinental Race   Some links to topics covered in the podcast Diet Efficacy of Popular Diets Applied by Endurance Athletes on Sports Performance: Beneficial or Detrimental? A Narrative Review "I recently read this paper, it's a nicely balanced review of multiple different research papers into different diets. It's a good resource for people who are interested in the best diet.”   Books "My first book I read about triathlon was A Life Without Limits by Chrissie Wellington. My current book is The Rise of the Ultra Runners by Adharanand Finn - I identify myself very strongly in this book."   **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Send us a textOn this episode of Runners of the Corn, Jen, and Lyn kick things off by chatting about past and upcoming races, sharing their experiences with recent injuries and how those setbacks impacted their mental health and recovery. They then dive into a fun and lively conversation with guest Alan Tiongson, who recently tackled the Marquette 50. Alan takes listeners through his race journey, complete with laughter as he recalls the surprising challenge of the hills he wasn't quite ready for. He also opens up about his path to qualifying for the Boston Marathon and what's next in his running adventure. Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Can heat training be the secret weapon in unlocking peak athletic performance? Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Paralympic Training Center. Lindsay reveals the preparations undertaken by Team USA for the Paris Olympics, detailing how they managed heat stress in extreme conditions. From sustainable designs in the Olympic Village to using core temperature pills for gathering data, learn how innovations help athletes excel on the world stage.For everyday athletes, Lindsay and Adam discuss practical aspects of heat training, how athletes should balance heat exposure with other training priorities, how long it takes to acclimate to the heat, and when to start your heat training prior to important events. LINKSLindsay's Socials:IG: https://www.instagram.com/sportsciencelindz/FB: https://www.facebook.com/lindsay.hyman.7X: https://x.com/SportsSciLindzHeat Training Resources:Image discussed in the podcastKoop's: Ultrarunners' Heat Acclimation Cheat Sheet - Jason Koop Asker's: Beat the Heat – a hot bath after exercise boosts performance in the heat Stacy's: Heat Regulation For Women | Dr. Stacy Sims ASK A QUESTION FOR A FUTURE PODCASTGUESTLindsay Golich is a senior exercise physiologist for the United States Olympic and Paralympic Committee. She has also been a CTS Coach since 2003. Currently, she manages the USOC's Athlete Performance Lab and the High Altitude & Environmental Training Center at the Olympic Training Center. Lindsay has developed protocols for laboratory and field testing, and has coached more than 15-National Champions and multiple Olympic and World Championships medalists. HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Coach Jason Koop sits down with Stephanie Howe PhD, Nicole Rasmussen and Sarah Scozzaro to discuss the development and launch of our High Performance Coaching service for elite ultra runners. Info on the High Performance Coaching ProgramSubscribe to Research Essentials for UltrarunningAdditional resources:SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

If there's one thing that I've noticed about successful ultra runners, it's their ability to fight.  Fight through physical discomfort, fight through the ups & downs of training, and fight through fear and self doubt.  In today's episode, I'm going to share some thoughts, experiences, & observations that will help you develop this "must have" skill of fighting through.  

One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race. In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon. Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight. This is from a group coaching call I hosted with my athletes. Huge thank you for listening to the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Today we interview Derrick Lytle, who has been a staple at most big trail running events, tackled ultras himself and even gone after the Arizona Trail FKT. Follow Derrick online: https://www.instagram.com/derricklytle/?hl=en Derrick Lytle is a videographer and photographer who got his start in video production by shooting paintball videos. He later transitioned to capturing trail running footage and found a passion for storytelling through visual journalism. He discusses his experiences in the trail running community, including his attempts at the Arizona Trail FKT. Lytle also shares his thoughts on nutrition in endurance sports, emphasizing the importance of fueling appropriately for the level of intensity and duration of the activity. In this conversation, we discuss the topics of fat adaption and fat burning in ultrarunning, the importance of individualized nutrition strategies, and the challenges and rewards of stage racing and bikepacking. We also share stories of their adventures, including a terrifying experience on dangling ladders in Mexico. Takeaways Derek Lytle started his career in video production by shooting paintball videos and later transitioned to capturing trail running footage. He emphasizes the importance of storytelling in his work and how it has evolved from a hobby to a career. Lytle discusses his experiences in the trail running community and the challenges of balancing work and personal goals. He shares his thoughts on nutrition in endurance sports, highlighting the need to fuel appropriately for the level of intensity and duration of the activity. Ultrarunners are likely burning more fat than they think, even during high-intensity efforts. Individualized nutrition strategies are crucial for success in endurance events. Stage racing offers a unique challenge of pacing oneself and managing nutrition over multiple days. Bikepacking allows for greater distance and exploration compared to hiking or running. Creating and completing self-designed routes can be fulfilling and rewarding. Adventure activities often involve calculated risks and require problem-solving skills. Safety standards may vary in different countries and outdoor activities. Connecting with the running and outdoor community can enhance the overall experience. Sound Bites "I wear a lot of hats, but the main thing would be making videos, taking photos." "I think more than anything, it was just like learning to tell stories." "To shoot something and make it good, I feel like you have to do that sport for the most part." "All ultrarunners are burning fat to a certain extent." "Your body is naturally going to be in a fat burning state versus high glucose burning." "No one winning or doing well at these races shows up and does 100 grams of carbs an hour for the first time." Chapters 00:00 Introduction and Derek Lytle's Career in Video Production 05:19 The Power of Storytelling in Visual Journalism 13:19 The Importance of Immersion in the Sport for Capturing Footage 18:07 Fueling Appropriately for Endurance Sports 29:46 Fat Adaption and Fat Burning in Ultrarunning 32:11 Individualized Nutrition Strategies 35:01 The Importance of Accurate Fueling 36:27 The Challenges of Stage Racing 38:49 The World of Bikepacking 43:38 The Fulfillment of Creating and Completing Self-Designed Routes 52:46 Adventure and Risk-Taking 57:28 Connecting with the Running and Outdoor Community Keywords: Derek Lytle, videographer, photographer, video production, paintball, trail running, storytelling, visual journalism, Arizona Trail, FKT, nutrition, endurance sports, fat adaption, fat burning, ultrarunning, nutrition strategies, stage racing, bikepacking, adventure, Mexico

Send us a Text Message.In this episode of Runners of the Corn, Jen sits down with Jen Even of Even Better Coaching. Jen shares her inspiring journey from casual runner to ultrarunner, now gearing up for her 7th year at the challenging Mines of Spain 100 in Dubuque, Iowa. She dives into her passion for coaching, offering insights into the unique demands of ultrarunning and how she helps athletes reach their full potential. Jen also provides an inside look at the Mines of Spain race and offers tips on how you can sign up for her coaching services. Whether you're an experienced ultrarunner or just getting started, this episode is packed with valuable advice and inspiration.Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us a Text Message.In this episode of Runners of the Corn, we bring you a mixed bag of engaging content! Tune in for exciting soundbites from the Cry Me a River (CMAR) race, where you can feel the energy and hear firsthand experiences from the event. I also dive into a personal story about my first DNF (Did Not Finish), sharing the lessons learned and the emotions involved. Plus, get an inside look at the Pinetum race, where I'll discuss the challenges and triumphs of this unique event. Whether you're a seasoned runner or just starting out, this episode has something for everyone!Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Author Adharanand Finn chats with She Races founder and record-breaking ultra runner Sophie Power about how jam tortillas fuelled a Guinness World Record run across Ireland, the joy of hallucinations, and how there is still much work to do to make sports such as ultra running more accessible to women.  Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Mount to Coast, who make durable running shoes designed to go very long distances. Visit: mounttocoast.com The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Send us a Text Message.Welcome to the latest episode! Today, Jen shares some sound bites recorded at Schuetzen Nein and gives a brief race report from the event. Despite capturing a lot of great content, she missed getting a recording of the runner she was there to support. That runner was understandably preoccupied with earning her spanker!In this podcast, Jen also briefly discusses what the upcoming group run, Intro to Trail Running, is all about. Enjoy this Nein update and learn more about the upcoming August trail group run. Happy listening!Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Author Adharanand Finn chats with Running Punks founder and viral video sensation Jimmy Watkins about racing his idols in the final of the World Athletics Championships, giving up the sport to form a band, and then rediscovering the joy of running many years later. Regrets? He's had a few, but he has certainly lived a life too. And he is still adventuring to the limit.  Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Mount to Coast, who make durable running shoes designed to go very long distances. Visit: mounttocoast.com The podcast is also sponsored by Hit the Wall, who sell beautiful running-themed prints for your wall. Visit: hitthewall.co.uk The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Send us a Text Message.In this episode, Jen sits down with a special co-host, Stephanie Kemmeren, to delve into a conversation with her husband and co-host, Matthias. Before diving into the main discussion, Jen and Stephanie chat about recent races and preview some exciting upcoming events.The heart of the episode features Matthias, who shares his personal journey and insights that can help fellow runners. Jen poses key questions to Matthias about his weight loss journey and the training regimen that enabled him to not only achieve but surpass his goals. This episode is packed with valuable information for ultrarunners looking to enhance their training and stay motivated.Tune in for an inspiring and informative session that will boost your ultrarunning pursuits!Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

How not to gain weight when lifting as an ultra runner. It's just one of my main concerns as I'm hitting the gym more often.    It's actually not, but I asked Ben (my current strength coach) anyways.    This one is for anyone trying to get stronger up and down those big slopes even though the closest mountain is thousands of km's away.   Social links: Instagram Website

Send us a Text Message.

In this conversation, Zoë and TJ discuss various topics including Pop-Tarts, hiring a coach for your first ultra, the Garmin recovery score, pacing at races, training consistency, and the importance of bootcamp-style training. They also talk about their upcoming race preparations for Western States and Leadville 100. In this conversation, Zoë and TJ discuss the common mistakes that can lead to a DNF (Did Not Finish) in an ultra race. They cover topics such as not following a training plan, neglecting nutrition, lacking mental preparation, relying on cross-training, and not having a structured strength training program. They emphasize the importance of having a plan, practicing fueling strategies, developing mental toughness, and focusing on specific running training. They also provide recommendations for each topic to help athletes avoid DNFs in their first ultra race. Check out Microcosm Coaching Takeaways Hiring a coach for your first ultra can help you avoid mistakes and make the training process more enjoyable. The Garmin recovery score may not be accurate or reliable, so it's best to rely on your own body's signals for recovery. Choosing the right pacer for a race is important, and it's essential to communicate your expectations and needs. Consistency in training over a long period of time can lead to significant improvements and injury resilience. Bootcamp-style training on the race course can help simulate race conditions and prepare mentally and physically for the challenges ahead. Having a structured training plan is crucial for success in an ultra race. Developing a fueling strategy and practicing it during training is important to avoid nutrition-related issues during the race. Working on mental toughness and having a strong why can help athletes push through tough moments in an ultra race. A specific strength training program that focuses on running-specific exercises is beneficial for improving performance and preventing injuries. Cross-training should be used intentionally and in conjunction with running training, rather than as a replacement for it. Chapters 00:00 The Pop-Tart Odyssey Continues 03:46 Hiring a Coach for Your First Ultra: Hot or Not? 11:16 The Garmin Recovery Score: Vibes, Baby 13:36 Pacing at Races: Finding the Ideal Pacer 26:29 Bootcamp-Style Training: Simulating Race Conditions 29:22 The Importance of Following a Training Plan 32:38 How to Not DNF Your First Ultra 37:27 Fueling Strategies for Success 47:30 Developing Mental Toughness 52:02 Strength Training for Ultra Runners

POUR=Pillars of Ultrarunning - STRENGTHTakeaways:Running in the mountains can help prepare hunters for the physical demands of backcountry hunting.Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity.Finding a coach or trainer who understands both running and strength training is important for creating a balanced training plan.Strength training not only strengthens muscles but also tendons and ligaments, making them more resilient to injury.Balancing volume and intensity in strength training throughout the year is essential for optimal performance in running.Mountain runners require all-around athleticism and tend to be more muscular than road runners.Transitioning to a barefoot minimalist style of running should be done gradually and with attention to form adjustments.Exercises such as box step-ups, planks, and push-ups can help prevent injuries in runners.Hunting experiences can improve running by providing mental and physical preparation for long periods of time in the mountains.Visit trailto100.com for coaching, SWAG, and more!Show Links:Hire Caleb as your coach at traintohunt.comInstagram: @caleb.mathewson~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the Show.

Author Adharanand Finn chats with Rose Harvey, who has just been selected to run for Great Britain at the Paris Olympics, despite only taking up running seriously in lockdown four years ago. Rose recounts her incredible rise from decent club runner to Olympian.  Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Hit the Wall, who sell beautiful running-themed prints for your wall. Visit: hitthewall.co.uk The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Ever found yourself hitting the dreaded wall during a long race, with your energy stores running on empty? Let Coach Patrick from the administration be your guide as we unlock the mysteries of enduring race day nutrition. Tackling longer events can be daunting, but with the right fueling approach, you can cross that finish line feeling strong. This episode is a goldmine for athletes looking to sustain their energy beyond the three-hour mark, whether you're a triathlete, a seasoned cyclist, or an ultra-marathon enthusiast. Coach Patrick leads us through a masterclass on balancing your fluid and calorie intake for peak performance. Discover the secret behind a successful sweat test that reveals your unique hydration needs under race conditions. We then learn how to tailor your caloric strategy based on lean body mass and exercise intensity. Forget one-size-fits-all advice; we're talking customized race-day nutrition to keep your tanks filled and your body in top gear from start to finish. Strap in for insights that could be the breakthrough in your long-distance racing strategy.

Let's face it: if you're running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotionally, all inevitably in the thick of your next ultramarathon.  So, your ability to push through discomfort and challenges during the midst of an ultramarathon will be a key factor to whether you hit your ultra goals, finish the race, and keep moving forward. And after interviewing hundreds of the best ultrarunners, along with taking away key moments from my ulrarunning career, I've found some of the most effective tools to help you push through the moments of discomfort and challenges in the middle of a race, so you can hit your biggest goals. In this episode, you'll learn how to know when to keep pushing and when to stop in the moments of pain, how you can take control of your mind to push through any discomfort, and how to change your relationship with pain so it can be your ally. Huge thank you for listening to the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to everydayultrapodcast@gmail.com to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Relief Spray at get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Tammy Hanson currently serves as the Elite Education Director at the U.S. Anti-Doping Agency (USADA). In this position, she oversees the day-to-day operations of USADA's education and engagement initiatives, drives strategic planning, and develops effective, data-driven programs that focus on clean sport education. Tammy is recognized for her commitment to supporting global anti-doping partners and ongoing international research.Since joining USADA in 2015, Tammy has overseen a nearly twelvefold increase in education reach, highlighted by a significant rise in coach education, and has contributed to the enhancement of audience-specific content and programs.Originally from Wisconsin, Tammy earned a Bachelor of Science in Criminal Justice from the University of Wisconsin–Eau Claire in 2006 and a Master of Science in OrganizationalLeadership from Colorado State University in 2019. Tammy is passionate about empowering athletes with the tools necessary to compete with integrity.Resources- GlobalDROUSADA Athlete resources2024 WADA prohibited listUSADA Supplement ConnectKoopCast with USADAs Matthew FedorkPodcast on NSAIDS in UltrarunningSUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Author Adharanand Finn chats with BBC newsreader, Runner's World columnist and marathon runner Sophie Raworth about why she loves running, why a scientist told her she had 'good-looking' knees, and how she made a deal with her dog so it would run with her. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Run Kaizen, a brilliant new training app designed to help you reach your running goals. Visit: Run Kaizen The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

"By mile 80 you are questioning life choices"

When we feel safe on the runs, we can fully enjoy it. And when you take the right precautions to feel safer, it can give you much more peace of mind when you're out there, while also giving you the best chance to protect yourself in case something extreme happens. Given the recent horrific news lately on runners losing their lives, I felt it was important to record this topic on running safety to help provide resources and tips to stay safe on the trails (shoutout to Joshua for also recommending the topic). In this episode, we cover safety precautions you can take on both the roads and trails while running to help give yourself the best chance of reducing harm. We cover safety precautions from violence from others, weather safety tips, precautious measures to take in case of injury, how to handle inclement weather, and gear to use to help increase safety on the runs. Thank you for listening to this very important episode of the podcast. SHOW LINKS: For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com Want to be coached by me for your next ultramarathon? Email me to get on the waitlist at everydayultrapodcast@gmail.com Follow Joe on IG: https://www.instagram.com/joecorcione/

Aneta co-founded Empower Ultra with Jennifer Russo, who was a guest on Episode 4 of Weathering The Run. Aneta and Jennifer set up their races with generous cut-offs and other parameters to ensure a high finishing rate. Two of my 100+ mile races occurred at their races. Aneta signs up to run some very difficult races and has an extensive list of race finishes over the last decade, including Badwater 135. She was also featured in a recent documentary running Western States, called "Nettie From Ohio". Aneta is also very active on Instagram and Strava, if you would like to follow her journey.

Dr. Nicolas Berger is a Senior Lecturer in Sport & Exercise at Teeside University's Centre for Rehabilitation. In this episode, we discuss the emerging topic of durability in endurance sports and how it applies to ultrarunning. Topics discussed- 1- Why examining physiological variables matter and why determining what variables matter more is important for training design2- How physiological testing is limiting3- The concept of durability4- What affects durability and how to improve it5- How progression runs useful in some contexts and not in othersNic's profiles-TU Research ProfileGoogle Scholar ProfileResearchGateTwitterEarlier podcast on Durability with Ed MaunderSUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Stephanie Howe, Ph.D. is a CTS Pro Coach and nutritionist. She has a Ph.D. in Nutrition & Exercise Science from Oregon State University and a Sports Nutrition Diploma from the International Olympic Committee. She is also the 2014 Western States Endurance run champion. Dynamic Energy Balance Figure Example of factors that impact EI and EE (Full article)My Fitness Pal most user friendly to track intakeUSDA Food Data Central. Most accurate database for food compositionHarris-Benedict equationSUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social Media: Twitter/Instagram- @jasonkoop

In this conversation, IzzyB shares her journey into ultra running, starting with team sports and extreme sports before transitioning to trail running. She discusses her experience volunteering at the Moab 240 and how it inspired her to participate in the race the following year. IzzyB also talks about her gear and nutrition choices for ultra running, including her love for Pop-Tarts. As a marketing professional in the endurance space, she shares her insights on representing brands in the same sport she competes in. She emphasizes the importance of running groups and community support in her running journey. IzzyB concludes by discussing her future races and goals, including the possibility of participating in a 300-mile race. In this conversation, IzzyB discusses various aspects of ultrarunning, including pacing and endurance, emotional moments during races, challenges for female runners, the importance of volunteers, life-changing experiences in ultrarunning, the emotional roller coaster of 200-mile races, and the desire to continue pushing boundaries.Takeaways Volunteering at races can provide valuable insights and appreciation for the effort and logistics involved in organizing ultra races. Choosing the right gear and nutrition is crucial for success in ultra running, and it may require experimentation and adjustments. Running groups and community support play a significant role in the enjoyment and motivation of ultra runners. Representing brands in the endurance space can be a rewarding experience, combining a passion for running with marketing expertise. Setting goals and participating in races can provide a sense of accomplishment and personal growth in the ultra running journey. Pacing and endurance are key challenges in ultrarunning, and experiencing the course firsthand can provide valuable insights. Ultrarunning can be an emotional journey, with moments of both joy and struggle. Female runners face unique challenges, such as the need to squat for bathroom breaks, especially towards the end of a race. Volunteers play a crucial role in ultrarunning events, providing support and ensuring the safety of participants. Ultrarunning can have a profound impact on participants, offering transformative and life-changing experiences. 200-mile races are particularly demanding, both physically and emotionally, taking runners on a roller coaster ride. Ultrarunners are constantly pushing their boundaries and seeking new challenges. IzzyB is an active and enthusiastic participant in the ultrarunning community.

Nidia Rodriguez-Sanchez, Ph.D., has spent her career in the field of sports nutrition and physiology. She earned her BSc in Dietetics / Clinical Nutrition and later pursued postgraduate studies in Anthropometry and Nutrition applied to Sports, which gave her a better understanding of the unique nutritional needs of athletes and physically active individuals.Dr Rodriguez-Sanchez has worked as a sports dietitian for a Mexican professional football team and as a nutrition advisor for the Gatorade Sports Science Institute Mexico. She also holds an IOC Diploma in Sports Nutrition, and she is an ISAK Level 3 Instructor.Dr Rodriguez-Sanchez holds a PhD in Hydration Physiology and has completed post-doctoral research in the field.She is a Physiology and Nutrition Lecturer at the University of Stirling, where she also serves as the MSc Sport Nutrition Programme Director.In addition, Nidia is a Fellow of the Higher Education Academy (FHEA), a Graduate member of the Sport and Exercise Nutrition Register (SENr), and a member of the Physiological Society (PhySoc).Fluid and electrolyte balance considerations for female athletes-https://pubmed.ncbi.nlm.nih.gov/34121620/SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social Media: Twitter/Instagram- @jasonkoop

Kristian Morgan has gone for the Appalachian Trail Fastest Known Time/Speed Record FOUR times now. In 2022 he got the second fastest time in the world, and in 2023 he set the FASTEST time for the Appalachian Trail Southbound. We talk about how he achieved this, and we also stray into the more controversial topic of hikers vs ultrarunners. Kristian's Instagram: https://www.instagram.com/kristianultra/ Kristian's Website (Ultrarunning coaching): https://www.kristianultra.com/ Subscribe to my YouTube channel: https://www.youtube.com/@KyleHatesHiking Follow me on Instagram

This week on the podcast, we discuss Taren's first "race" in three and a half years.  We dive into a study about endurance athletes and mental health issues.  And we have a solid Q&A section, including how to modify training when you work a job where you're on your feet OR a job with crazy hours... and more! To get your question answered on the app, find @triathlontaren on Instagram, send a DM that starts with the line "Question For The Podcast".   To get a free training plan, visit mymottiv.com.