Podcasts about Trn

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  • 460EPISODES
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  • 1EPISODE EVERY OTHER WEEK
  • Apr 23, 2025LATEST

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Best podcasts about Trn

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Latest podcast episodes about Trn

The Rugby Rundown
America's Largest Rugby Competition!

The Rugby Rundown

Play Episode Listen Later Apr 23, 2025 25:14


The biggest collegiate rugby tournament in the world comes to the Rugby Network this weekend and The Rugby Rundown brings you the ultimate preview special for the Collegiate Rugby Championship 7s. Hosts, Will Hooley & Alex Corbsiero are joined by The College Rugby Show's Pat Clifton & 2x CRC Champ Darian Lovelace for all the insight heading into the men's & women's tournament. Will is also joined by some of the key collegiate stars on the field, from Wheelings' Alexis Dallas & Alex Nyamunda to Brown's Tito Edjua & SNU's Telesi Uhatafe. Corbs is also joined by USA 7s legend and CRC Hall of Famer Kevon Williams to talk about his CRC experience as well as the importance of 7s being a development tool for rugby in the US. Get ready for the CRC 7s on TRN by watching this Rugby Rundown special.Watch on The Rugby Network!

Ať to lítá
84: Discgolfová sezóna je tu! Běchovický TRN, ADGL i DGPT

Ať to lítá

Play Episode Listen Later Apr 18, 2025 114:05


Sezóna je v plném proudu, jsou za námi už dva turnaje Amatérské discgolfové ligy a jeden turnaj Czech Disc Golf Tour a nebudeme polevovat ani v následujících týdnech. V dnešním díle si hlavně shrneme první zastávku CDGT: Běchovický TRN, velmi povedený turnaj v Praze. Na turnaje ADGL se podíváme hlavně z pohledu naší tipovačky FALCON Clash of Discs. Nezapomněli jsme ani na nejlepší české hráče – Jakuba Semeráda a Jakuba Knápka, kteří začali svou sezónu v Americe na Disc Golf Pro Tour. Ponořte se s námi do turnajové atmosféry v osmdesátém čtvrtém díle.

The Red Nation Podcast
Blue Cat People are not Indigenous: RPH vs. Avatar (pt.1)

The Red Nation Podcast

Play Episode Listen Later Mar 24, 2025 79:05


*Producer's note: This is only the first half of the conversation, which in total stretched almost 2.5 hours!  To listen to the second half, please sign up at Patreon.com/redmediapr or you can watch the full episode on our YouTube channel soon! RPH is back! Co-hosts Melanie Yazzie and Elena Ortiz are joined by TRN comrade Levi Harter to discuss James Cameron's mega-blockbuster (and also mega racist) Avatar series.  Video edition coming soon! Empower our work: GoFundMe: https://www.gofundme.com/f/empower-red-medias-indigenous-content  Subscribe to The Red Nation Newsletter: https://www.therednation.org/ Patreon  https://www.patreon.com/redmediapr    

Talking in Ovals
131. Michael Barrett & Tyler Pinto, Head and Assistant Coach of Toms River North Track and Field

Talking in Ovals

Play Episode Listen Later Mar 21, 2025 99:06


Dave and Alex welcome Michael Barrett and Tyler Pinto to the show and we talk about their running journeys, their team's historic season, current challenges of coaching and more!

The Red Nation Podcast
"Unadulterated Indigenous truth telling": RPH on Sugarcane (2024)

The Red Nation Podcast

Play Episode Listen Later Feb 24, 2025 85:52


**Warning: discussions of violence and abuse towards children** RPH is back! Red Power co-hosts Melanie Yazzie and Elena Ortiz are joined by TRN comrade Shelly to discuss the Academy Award-nominated documentary Sugarcane (2024) about an Indigenous community on the Williams Lake Indian Reservation in present-day British Columbia. Watch the video edition on The Red Nation Podcast YouTube channel Resources for self-care and trauma: https://boardingschoolhealing.org/self-care-resources  Empower our work:  GoFundMe: https://www.gofundme.com/f/empower-red-medias-indigenous-content  Subscribe to The Red Nation Newsletter: https://www.therednation.org/ Patreon  https://www.patreon.com/redmediapr

On Deck with Throp
Is Airbnb Dead in Jamaica? | Expert Panel Weighs In

On Deck with Throp

Play Episode Listen Later Feb 10, 2025 55:34


In this panel discussion from my Jamaica Investment Conference, THROP-X, we explore the viability of Airbnb in Jamaica. This expert panel, including real estate professionals Maura Watson, Noel Phillips, and St. Aubyn Clark, delves into the current state of the Airbnb market, the increasing pressures from various fronts, and whether investing in Airbnb properties is still profitable.Discover insights on:- The average mortgage process in Jamaica- Essential steps for buying property- The role of surveys and valuations- The potential challenges faced by Airbnb hosts- How to navigate regulations and community rules- Whether you are an investor, property owner, or simply interested in the Jamaican real estate market, this discussion offers valuable perspectives and practical advice.Don't forget to like, comment, and subscribe for more expert insights on real estate investment in Jamaica!Topics Covered:- Average mortgage process in Jamaica- Importance of TRN and a good lawyer- Valuations and survey reports- Viability and challenges of Airbnb in Jamaica- The impact of government and social pressures on Airbnb- Join us to get the latest expert opinions on whether Airbnb is still a viable investment in Jamaica.#JamaicaRealEstate #Airbnb #THROPX #RealEstateInvestment #Jamaica #AirbnbJamaica #PropertyInvestmentTopics Covered:The current state of the Airbnb market in JamaicaChallenges facing Airbnb hosts and investorsThe process of buying property for AirbnbRisk vs. reward of investing in AirbnbFuture prospects for Airbnb in JamaicaDon't forget to like, comment, and subscribe for more insights on real estate investment in Jamaica!Chapter Markers:0:00 - Introduction1:16 - Panel Introduction and First Speaker2:09 - Cash Buyers vs. Mortgage Buyers3:00 - Challenges with Mortgage Timelines4:30 - Considerations for Residential Property Purchases5:48 - Role of Lawyers in Real Estate Transactions6:40 - Importance of Survey Reports8:36 - Site Visits and Property Inspections11:10 - Dealing with Property Boundary Issues14:00 - Importance of Home Inspections16:00 - Impact of Property Age on Valuations18:31 - Strata Restrictions on Airbnb20:21 - Government Regulations and Taxes on Airbnb22:21 - Ensuring Compliance with HOA and Strata Rules24:26 - Airbnb as a Business Opportunity26:01 - Balancing Hotel and Airbnb Markets30:07 - Future Regulations for Airbnb32:00 - Multi-Listing Services in Jamaica35:28 - Q&A: Property Valuation Process39:59 - Q&A: Government Plans for Airbnb Taxation42:02 - Q&A: Suggested Regulations for Airbnb47:59 - Q&A: Building Materials Used in Jamaica48:52 - Q&A: Regulation Impact on Airbnb Experience51:16 - Final Thoughts on Airbnb ViabilitySpeaker Contact InfoHost Amashika LorneIG: https://www.instagram.com/amashikalorne/?hl=enNoel Phillips ‭- 1 (876) 550-1600‬IG: https://www.instagram.com/iamnoeltherealtor/?hl=enMaura Watson ‭- 1(876) 413-2510‬IG: https://www.instagram.com/maurawat64/?hl=enSt. Aubyn Clarke - 1 (876) 550-1215‬IG: https://www.instagram.com/islandstyle.realestate/?hl=enMy Contacthttps://thropmedia.com/throp-xFacebook: https://www.facebook.com/throplife

The Red Nation Podcast
Counterinsurgency, Leonard Peltier, and Anna Mae Pictou-Aquash w/ Gord Hill

The Red Nation Podcast

Play Episode Listen Later Feb 3, 2025 82:21


A livestream conversation between TRN podcast host Nick Estes and Native comic artist and writer Gord Hill. Gord Hill is an Indigenous writer, artist and activist from the Kwakwaka'wakw nation. He is the author and illustrator of The 500 Years of Indigenous Resistance and The Anti-Capitalist Resistance. Check out his piece, "Statement on Leonard Peltier's Clemency and the Case of Annie Mae Aquash" Watch the video edition on The Red Nation Podcast YouTube channel ICYMI: Our documentary on the murder of Anne Mar Aquash, Remembering the Reign of Terror at Oglala (also available as audio on the podcast feed) Empower our media work:  GoFundMe: https://www.gofundme.com/f/empower-red-medias-indigenous-content  Subscribe to The Red Nation Newsletter: https://www.therednation.org/ Patreon:  http://www.patreon.com/redmediapr    

Radio Lumen - Kláštory a rehoľný život
Kláštory a rehoľný život 09:00 25.01.2025

Radio Lumen - Kláštory a rehoľný život

Play Episode Listen Later Jan 25, 2025


Čelková Andrea Počiatky pôsobenia saleziánov na Trnávke

The Red Nation Podcast
When the Pine Needles Fall w/ Katsi'tsakwas Ellen Gabriel and Sean Carleton

The Red Nation Podcast

Play Episode Listen Later Jan 6, 2025 62:52


TRN podcast host Nick Estes (@nickwestes) is joined by Katsi'tsakwas Ellen Gabriel (@ellengabriel1) and Sean Carleton (@SeanCarleton) to discuss When the Pine Needles Fall: Indigenous Acts of Resistance (2024), an insider's account of the 1990 land crisis between Canadian state security forces and Indigenous land defenders near the town of Oka, Quebec. Gabriel reflects on the lessons from the siege from her position as the Kanien'kehá:ka (Mohawk) spokesperson.     Order the book here https://btlbooks.com/book/when-the-pine-needles-fall Watch the video edition on The Red Nation Podcast YouTube channel   GoFundMe: https://www.gofundme.com/f/empower-red-medias-indigenous-content  Subscribe to The Red Nation Newsletter: https://www.therednation.org/ Patreon:  http://www.patreon.com/redmediapr

Trail Runner Nation
EP 705: Packing Smart: The Do's and Don'ts of Ultra Drop Bags

Trail Runner Nation

Play Episode Listen Later Nov 29, 2024 72:05


Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and comfort gear during long races. TRN friend and regular guest, Krissy Moehl and Kelly Kelly Swanson join our virtual run today to discuss the use of drop bags in ultra running. Kelly is the co-host of a new podcast, Drop Bag, and creator of the Ultraplanner, a tool that can help you organize your next ultra adventure or race. They explore the logistics and planning required, sharing personal anecdotes and lessons learned from their experiences as runners and race directors. The conversation highlights the importance of preparation, including packing essential items like hydration, nutrition, and comfort items that can enhance a runner's experience. They delve into the challenges of race-day adaptability, particularly when drop bags don't arrive as expected, and offer practical tips on labeling, weatherproofing, and lightening the load for volunteers. The hosts also emphasize the emotional aspects of racing, such as carrying sentimental items for motivation and creating connections within the running community. This episode underscores the value of preparation, humor, and giving back, all while fostering camaraderie among runners. Krissy and Kelly have put together a great book bundle that includes: - "Run Your First Ultra" by Krissy Moehl - "Ultraplanner" by Kelly Swanson - Performance Enhancing Kokopelli tattoos from Trail Runner Nation - Stickers from Drp Bag Podcast and Salty Britches Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Black Friday, Janji is offering 40% off sitewide through Sunday December 1 Shokz, Use code TRN10 for 10% off Special BOGO special during Black Friday HUEL, 15% off with code TRAIL Trail Runner Nation's Trail Triage app

Olomouc
Výlety: Ke zřícenině hradu Cimburku u Městečka Trnávky vede cesta plná příběhů. Včetně toho o Bílé paní

Olomouc

Play Episode Listen Later Nov 29, 2024 3:19


Zřícenina hradu Cimburku se vypíná nad obcí Městečko Trnávka poblíž Moravské Třebové v Pardubickém kraji. I dnes ještě dávají jeho ruiny tušit, že šlo kdysi o významné šlechtické sídlo. Na hrad Cimburk vás dovede příjemná naučná stezka, plná informací a také míst k odpočinku.

Plzeň
Výlety: Ke zřícenině hradu Cimburku u Městečka Trnávky vede cesta plná příběhů. Včetně toho o Bílé paní

Plzeň

Play Episode Listen Later Nov 29, 2024 3:19


Zřícenina hradu Cimburku se vypíná nad obcí Městečko Trnávka poblíž Moravské Třebové v Pardubickém kraji. I dnes ještě dávají jeho ruiny tušit, že šlo kdysi o významné šlechtické sídlo. Na hrad Cimburk vás dovede příjemná naučná stezka, plná informací a také míst k odpočinku.

The Rugby Rundown
USA Rugby Future & Law Change?

The Rugby Rundown

Play Episode Listen Later Nov 27, 2024 23:00


Happy Thanksgiving! There is so much rugby to be happy about after the USA Eagles Men's XV went unbeaten on their November Tour. Will & Corbs bring onto the show the stars of the future, USA Eagles' young Enrich Storti & Dom Besag talk about their success and aims for the future. There is plenty of rugby to rundown as the boys get stuck into some of the big US domestic players transferring across Major League Rugby franchises. Gallagher Premiership action is back on TRN+ as the boys take a look at the big Clash Of The Week coming up between Saints vs Gloucester. After a HUGE engagement in Tackling Topics the boys ask What is a rugby law that you would change? There are some very interesting answers! To cap this Thanksgiving special off the Top 5 looks at the rugby we were thankful for in 2024. Watch Full Episode 2 on The Rugby Network

The Rugby Rundown
We're Back! New Season Revealed!

The Rugby Rundown

Play Episode Listen Later Nov 20, 2024 22:01


The Rugby Rundown is back for a new season, so to kick things off we talk about the new 2025 MLR Season. Schedule is out! MLR CEO, Nic Benson, comes on to discuss the some of the new format, aims for MLR, potential new Championship Final venue and more. The boys crack into ‘Things You've Missed' including USA Eagles action, Gallagher Premiership, Premiership Women's Rugby & college rugby. Check out some of the new features including ‘Tackling Topics' (why are South Africa the best team in the world?) and ‘Rundown Top 5'. Go and SUBSCRIBE to TRR's YouTube channel to catch more content. Make sure you SUBSCRIBE to TRN+ for all the rugby action on TRN.

Olomouc
Sousedé: Zastánce spolupráce Čechů a Němců v československém státě, agrárník a ministr Franz Spina

Olomouc

Play Episode Listen Later Oct 4, 2024 4:40


Ve výročí týdne si připomínáme historika a politika Franze Spinu. Narodil se 5. října 1868 v rodině sedláka a řezníka v Trnávce na Hřebečsku.

Plzeň
Sousedé: Zastánce spolupráce Čechů a Němců v československém státě, agrárník a ministr Franz Spina

Plzeň

Play Episode Listen Later Oct 4, 2024 4:40


Ve výročí týdne si připomínáme historika a politika Franze Spinu. Narodil se 5. října 1868 v rodině sedláka a řezníka v Trnávce na Hřebečsku.

POTMĚ
Barbora Černošková a Markéta Trnčáková: Showdown pro nevidomé je jako ping pong. Akorát že vůbec

POTMĚ

Play Episode Listen Later Sep 5, 2024 22:54


Barbora Černošková, která propůjčila svůj hlas úvodnímu teaseru čtvrté série Podcastu POTMĚ, usedla v nejnovějším díle také do křesla moderátorky. Zpovídala přitom teprve sedmnáctiletou Markétu Trnčákovou, která je i přes svůj nízký věk aktuálně nejlepší českou hráčkou showdownu – aplikovaného stolního tenisu pro nevidomé. Showdown probraly Markéta a Bára od A do Z.Všechny díly podcastu POTMĚ můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Terrores Nocturnos
06X01 Experiencias Paranormales de los oyentes IX

Terrores Nocturnos

Play Episode Listen Later Sep 3, 2024 34:40


En este capítulo, la voz de las personas que vivieron acontecimientos inexplicables nos acompaña durante todo el capítulo. Hablamos de poltergeis, apariciones nocturnas, presencias que acechan en la oscuridad… Empezamos una nurva temporada de TRN como es tradición: una buena dosis de experiencias paranormales de los oyentes!! ¡No te olvides de hacerte mecenas para tener además UN CAPÍTULO EXTRA cada semana! https://open.spotify.com/show/0azaM9tNLAiMKrFK6ZMlS1?si=e3d6fdb722c14844 Recuerda que puedes ver el videopodcast de este capítulo en nuestro canal de Youtube  https://www.youtube.com/@Terrores_TRN TRN SE VA DE GIRA: No te pierdas el show exclusivo que Terrores Nocturnos hará por España. Consigue tus entradas aquí: https://linktr.ee/alg_management?fbclid=PAZXh0bgNhZW0CMTEAAabpvxLKrZZWs_5rqyALHv25zPMwoNV02O5i8CqGJcWpPKsWp-m0PSC_yP4_aem_8O45O_4IZUq_r1UQ22_3Zw Ya a la venta el libro de Terrores Nocturnos “La españa Misteriosa”, en el que recopilamos los mejores casos paranormales, crímenes y lugares embrujados de nuestro país  https://bit.ly/3EkjU2u  Síguenos en nuestras redes sociales y escríbenos a nuestro correo: Instagram: @terroresnocturnos.trn Tiktok: @terroresnocturnos.trn Youtube: Terrores_TRN Twitter: @Terrores_TRN Twitch: terrores_trn Instagram Emma Entrena: @emma.e_trn Instagram Silvia Ortiz: @sil_trn Facebook: Terrores Nocturnos Correo: terroresnocturnosradio@gmail.com Presentado por Emma Entrena y Silvia Ortiz, producido por Yes We Cast e ilustrado por Instagram The Gray (@danionlybars) Learn more about your ad choices. Visit megaphone.fm/adchoices

Trail Runner Nation
EP 683: Sh!t You Don't Do on the Trail - Western States Edition

Trail Runner Nation

Play Episode Listen Later Jun 26, 2024 72:50


We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley.   We had so much fun walking down memory lane, we thought we should update it for 2024.  Since we are near the start of Western States 100, we thought we'd skew it towards this race, but many of the principles mentioned are applicable wherever you are running.  And of course, it wouldn't be in TRN style without gamifying the episode :). So Bob and Tim used descriptive but cryptic titles for each topic.  We have to guess what they are referring to.  We hope you have fun playing along. Tim Twietmeyer is Vice President of the Western States Endurance Run Board and board member since 1996.  He is also the only person to finish the race 25 times....all under 24 hours!  Oh.....and he won the race FIVE times! Bob Crowley is a past president of ITRA, the International Trail Running Association, and a seasoned runner with notable finishes of over 80 ultras including 2019's Tor des Geants and the 2023 Tahoe 200 mile race. Both are members of History Expeditions, where they take their passion for history and bring it to life through expeditions that combine historical research and adventure.  So far they have completed four expeditions.  You can find out more at historyexp.org. Find out more about this episode's sponsors: Janji CurraNZ Tifosi Sunglasses Arc'teryx  Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed to help you, your pacer, crew or aid station workers diagnose and solve common trail issues, Trail Triage.

Olomouc
Výlety: U Koryčan můžete navštívit hrad Cimburk. Práce dobrovolníků změnila ruiny v romantickou zříceninu

Olomouc

Play Episode Listen Later Jun 16, 2024 3:37


Hrad Nový Cimburk byl postaven ve stylu francouzské gotiky. Založil ho Bernard z Cimburka. Stavba vznikala v letech 1327 až 1333, kdy Bernard získal výměnou za Starý Cimburk u Trnávky od Jindřicha mladšího z Lipé území nad horním stupavským povodím. Zamiloval se totiž do paní zdejšího panství. Hrad později prošel několika přestavbami, nejprve v renesančním a poté v ranně barokním slohu.

Plzeň
Výlety: U Koryčan můžete navštívit hrad Cimburk. Práce dobrovolníků změnila ruiny v romantickou zříceninu

Plzeň

Play Episode Listen Later Jun 16, 2024 3:37


Hrad Nový Cimburk byl postaven ve stylu francouzské gotiky. Založil ho Bernard z Cimburka. Stavba vznikala v letech 1327 až 1333, kdy Bernard získal výměnou za Starý Cimburk u Trnávky od Jindřicha mladšího z Lipé území nad horním stupavským povodím. Zamiloval se totiž do paní zdejšího panství. Hrad později prošel několika přestavbami, nejprve v renesančním a poté v ranně barokním slohu.

Terrores Nocturnos
05X39 Las creepypastas más aterradoras del mundo (VI)

Terrores Nocturnos

Play Episode Listen Later Jun 4, 2024 30:53


Si algo nos encanta en TRN es contar historias de terror que circulan por internet. Algunas incluso, hay quien asegura que son reales. La Inexpresiva, Annora Petrova o Hachishakusama son algunas de ellas. ¿Estás preparado para pasar miedo? Sube el volumen y apaga las luces… ¡No te olvides de hacerte mecenas para tener además UN CAPÍTULO EXTRA cada semana! https://open.spotify.com/show/0azaM9tNLAiMKrFK6ZMlS1?si=e3d6fdb722c14844 Recuerda que puedes ver el videopodcast de este capítulo en nuestro canal de Youtube  https://www.youtube.com/@Terrores_TRN Ya a la venta el libro de Terrores Nocturnos “La españa Misteriosa”, en el que recopilamos los mejores casos paranormales, crímenes y lugares embrujados de nuestro país  https://bit.ly/3EkjU2u  Síguenos en nuestras redes sociales y escríbenos a nuestro correo: Instagram: @terroresnocturnos.trn Tiktok: @terroresnocturnos.trn Youtube: Terrores_TRN Twitter: @Terrores_TRN Twitch: terrores_trn Instagram Emma Entrena: @emma.e_trn Instagram Silvia Ortiz: @sil_trn Facebook: Terrores Nocturnos Correo: terroresnocturnosradio@gmail.com Presentado por Emma Entrena y Silvia Ortiz, producido por Yes We Cast e ilustrado por Instagram The Gray (@danionlybars) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real News Podcast
'Help us to get better': Maryland is failing women released from prison

The Real News Podcast

Play Episode Listen Later May 17, 2024 37:36


Critics of the prison industrial complex have long noted the system's failure to properly rehabilitate those who are locked away in its bowels. Christina Merryman and Ameena Deramous return to Rattling the Bars for the second part of a two-part interview on the reality facing prisoners in Maryland's only women's correctional facility.Studio Production: David HebdenPost-Production: Cameron GranadinoHelp us continue producing Rattling the Bars by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

Texas Whiskey Crew
Wait a minute...Another Dave?

Texas Whiskey Crew

Play Episode Listen Later May 2, 2024 95:34


The Crew welcomes Dave of Instagram Fame @CiboloDave Believe it or not, we're talking whiskey. We may throw a 100% in there somewhere. For those who noticed that OG Dave AKA the notorious IN.TRN is suspiciously absent, don't worry. We've sent him on a spirit quest to commune with the quaking aspens.

Tax Rep Network with Eric Green
164. A Conversation with Joe Woodard by Tax Rep Network

Tax Rep Network with Eric Green

Play Episode Listen Later Apr 30, 2024 56:01


Joe Woodard is back to discuss entrepreneurship, accounting tech, and what it takes to boldly go forward up your path and reach your goals.       Want to meet Eric, Joe and the TRN team at this year's Scaling New Heights conference? Go to https://woodard.com

Health Made Easy with Dr. Jason Jones
Soothing the Senses: The Vital Connection Between Sleep and Chronic Pain Relief

Health Made Easy with Dr. Jason Jones

Play Episode Listen Later Apr 30, 2024 6:42


If you have ever experienced chronic pain you know firsthand how difficult it can be to get a good night's sleep. Sleep and pain appear to have a bidirectional relationship. For instance, many people say that their painful symptoms tend to be alleviated after a better night's sleep. Therefore, if you are living with chronic pain, prioritizing sleep may significantly help in recovery. What is Pain? Pain is an unpleasant sensation that we experience when nerve receptors send a signal to the brain telling us something is wrong. Pain can be acute or chronic. Acute pain refers to pain that lasts for a short time, such as a broken bone that eventually heals. Chronic pain refers to recurring pain or pain that lasts for longer than a few months, such as lower back pain, arthritis, recurrent headaches, cancer pain, or fibromyalgia. Effects of Poor Sleep on Body Pain There is an unquestionable link between sleep and pain, with research evidence showing that the effect of sleep on pain may be even stronger than the effect of pain on sleep. Researchers found that poor sleep causes low levels of a neurotransmitter called N-arachidonoyl dopamine (NADA) within an area of the brain called the thalamic reticular nucleus (TRN), resulting in heightened pain sensitivity, medically known as hyperalgesia. The researchers explained that short sleep times, poor sleep quality, and fragmented sleep often cause increased sensitivity to pain in chronic conditions like rheumatoid arthritis. People with sleep problems also appear to be at a higher risk of eventually developing conditions like migraines and fibromyalgia. Sleep and pain appear to share similar pathways and neurotransmitters. Therefore, sleep deprivation affects the release of essential neurotransmitters and hormones involved in pain regulation, such as serotonin and cortisol, contributing to increased pain sensitivity. Lack of sleep can also cause inflammation in the body, which will often result in muscle aches and pains and can exacerbate inflammatory conditions like arthritis. Discover how improving your sleep can reduce body pain Sleep quality and pain sensitivity have a significant correlation. Good sleep quality can help decrease pain sensitivity. Adequate sleep is essential for maintaining healthy pain processing in the brain reducing the risk of chronic pain conditions. Sleeping better also helps the brain with its painkilling capabilities. Sleep is considered a natural analgesic that can help manage and lower pain. During sleep, the brain undergoes important restorative processes necessary for pain modulation, reducing the risk of chronic pain conditions. Therefore, addressing sleep quality can lead to better patient outcomes with reduced pain levels, improved physical function, and better mental health outcomes. Contact Us for a Chiropractic Appointment If muscle and joint pains are making it difficult for you to enjoy adequate sleep, chiropractic may help. Your chiropractor will use a range of techniques, including massage, heat application, joint mobilization, exercises, and advice to improve circulation and healing in the affected areas and relieve muscle and joint pains. Contact 252-335-2225 to schedule a visit with Dr. Jason B. Jones - 706 W. Ehringhaus Street - Elizabeth City, NC 27909.

The Real News Podcast
The 'Women's Cut'—Maryland's only women's prison

The Real News Podcast

Play Episode Listen Later Apr 24, 2024 30:24


For decades, prisoners' rights advocates have called on the State of Maryland to address its flagrant discrimination against prisoners housed in the state's sole women's prison. As The Real News has previously reported, conditions in the Maryland Correctional Institute for Women are akin to "torture," and the lack of resources and services dedicated to incarcerated women amounts to state-sanctioned, gender-based discrimination. Christina Merryman and Ameena Deramous, both former inmates in the MCIW—or the "Women's Cut"—join Rattling the Bars, explaining the conditions faced by incarcerated women in Maryland, and what advocates inside and outside the prison walls are doing to fight for justice, in the first half of this two-part panel.Studio Production: David HebdenPost-Production: Cameron GranadinoHelp us continue producing Rattling the Bars by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
20VC: Managing the Largest Sovereign Wealth Fund in the World: $1.55 Trn of Assets & Owning 1.5% of all Listed Companies with Nicolai Tangen, CEO @ Norges Bank Investment Management

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch

Play Episode Listen Later Mar 4, 2024 45:34


Nicolai Tangen is the CEO of Norges Bank Investment Management, the largest sovereign wealth fund in the world with $1.55 Trn in assets, owning on average, 1.5% of every listed company. Tangen was previously Chief Executive Officer and Chief Investment Officer in AKO Capital, which he founded in 2005. Prior to this, Tangen was a partner and senior analyst at Egerton Capital and an equity analyst at Cazenove & Co. In Today's Episode with Nicolai Tangen We Discuss: From Religious Town in Norway to Leading the Largest Sovereign Wealth Fund: What was Nicolai like as a child? How would his parents have described him? Why does Nicolai think that loners have a greater chance/ability to make money? What does Nicolai know now that he wishes he could tell a 20-year-old Nicolai? The Top 10 Questions: 1. US Tech Firm Concentration: Is Nicolai concerned by the concentration of enterprise value in US tech firms? Have incumbents ever been as strong as they are today? 2. Impact of AI: What does Nicolai believe the impact of AI will be on society and productivity? What is his approach to investing in it moving forward? 3. Bitcoin: Why does Nicolai not want to hold Bitcoin? Why does he not understand it? 4. China: What would need to happen for China to be investable? How will the China situation play out? 5. Europe: Does Nicolai believe Europe is so far behind the US? Why? What can we do to improve? 6. Climate Change: How does Nicolai approach investing in climate? What works? What does not? 7. Sam Altman: Would Nicolai invest in Sam's new $7Trn project? What are some of Nicolai's biggest lessons from the time he has spent with Sam? 8. Investment Psychology: How does Nicolai retain a neutral investor psychology? How does he not get too up when doing well and too low when not doing well? 9. Investing Lessons: What are Nicolai's biggest investment hits and misses? What did he learn from them? 10. The Future: Why is Nicolai so optimistic about the future? What is he concerned about? How will we overcome our greatest challenges?

The Real News Podcast
'Second look' bills offer a chance at freedom to longtime prisoners

The Real News Podcast

Play Episode Listen Later Mar 4, 2024 32:42


The system of mass incarceration in the US offers few second chances to prisoners, and Maryland is no exception. As The Real News has previously reported, the state's parole system puts incarcerated people at the mercy of an inefficient, capricious process that is unlikely to deliver a speedy release for many. Now, a new bill in the Maryland legislature could create new pathways to freedom for prisoners who've served 20 years or more behind bars. Alonzo Turner Bey and Desmond Haneef Perry of the MD Second Look Coalition join Rattling the Bars to discuss the Second Look Act (SB123).Additional links:MD Second Look Coalition FacebookContact Maryland state legislators to support the Second Look ActStudio / Post-Production: Cameron GranadinoHelp us continue producing Rattling the Bars by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

The Real News Podcast
Irish athlete activist on organizing a sports boycott of Israel

The Real News Podcast

Play Episode Listen Later Mar 2, 2024 26:20


Rebecca O'Keeffe helped spark an international firestorm within the world of sports when she called on the Irish women's basketball team to boycott its Feb. 8 match against Israel. While O'Keeffe's calls for a boycott ultimately went unheeded, her actions have provoked serious debate within Ireland and internationally on the responsibility of athletes to stand up against genocide. O'Keeffe joins Edge of Sportshost Dave Zirin for an exclusive interview on why she took a stand, how the sports world responded, and why she refuses to back down.Studio Production: David HebdenPost-Production: Taylor HebdenAudio Post-Production: David HebdenOpening Sequence: Cameron GranadinoMusic by: Eze Jackson & Carlos GuillenHelp us continue producing Edge of Sports with Dave Zirin by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

The Real News Podcast
Johns Hopkins grad student-workers picket as contract negotiations stall

The Real News Podcast

Play Episode Listen Later Feb 28, 2024 36:46


One year ago, graduate student-workers at Johns Hopkins University overwhelmingly voted to unionize under the banner of Teachers and Researchers United (TRU-UE), which is affiliated with United Electrical, Radio, and Machine Workers. While workers had much to celebrate with their historic union election victory, bargaining a first contract with the university administration has been another story. On February 20, fed up with what workers say have been disrespectful and insufficient offers from the university administration, TRU-UE members held practice pickets on campus to show the administration what's in store if more progress is not made at the bargaining table soon. In this on-the-ground episode, we take you straight to the picket line to hear from worker-organizers about what they're fighting for and what they're asking supporters to do to help.Speakers include: Janvi Madhani, TRU Bargaining Committee member pursuing a PhD in Physics and Astronomy; Lyla Atta, TRU organizer and MD-PhD candidate in Biomedical Engineering; Jeffrey Davis, Bargaining Committee member and grad worker studying Physics and Astronomy; Emily Hoppe, Contract Action Team Organizer, School of Nursing; and Zeke Cohen, Johns Hopkins alumnus and City Councilman for Baltimore City's First District.Additional links/info below…Teachers and Researchers United (TRU-UE) website, Facebook page, Twitter/Xpage, and InstagramMaximillian Alvarez, The Real News Network, "Now or never: Grad Student-Workers at Johns Hopkins Mobilize Ahead of Union Election"Maximillian Alvarez, The Real News Network, "These Workers Are Making Baltimore a Union Town Again"Maximillian Alvarez, The Real News Network, "Johns Hopkins University Graduate Students Are Organizing for a Living Wage"Ryan Quinn, Inside Higher Ed, "Johns Hopkins Grad Students Successfully Unionize"Permanent links below...Leave us a voicemail and we might play it on the show!Labor Radio / Podcast Network website, Facebook page, and Twitter pageIn These Times website, Facebook page, and Twitter pageThe Real News Network website, YouTube channel, podcast feeds, Facebookpage, and Twitter pageFeatured Music...Jules Taylor, "Working People" Theme SongJules Taylor, "John L. Handcox Remix"Studio Production: Maximillian AlvarezPost-Production: Jules TaylorBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.

Menopause Matters
65 - Wendy McDowall - The Conundrum of the Empty Nest

Menopause Matters

Play Episode Listen Later Feb 26, 2024 29:19


Here are the things to expect in the episode:What is empty nest syndrome, and why do many parents struggle with it?Empty nesters have an opportunity to rekindle romance in their relationship.What realizations do most couples have about their relationship with their partner once their children leave?Hormonal changes and emotional adjustments during the empty nest stage may impact a woman's sexual well-being.And much more! Visit Menopausebooks.com to get your copy of "I Just Want to Be ME Again!" and/or "Where is My Wife and What Have You Done with Her?" Connect with Wendy McDowall!Website: https://therelationshipnerd.com/Facebook: https://www.facebook.com/the.relationship.nerdInstagram: https://www.instagram.com/TRN_coaching Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

The Real News Podcast
Combatting the housing crisis with the Crown Heights Tenants Union

The Real News Podcast

Play Episode Listen Later Feb 22, 2024 38:24


Some 34% of available housing stock in the US is rented by tenants, who number over 114 million people. Among tenants, more than 40% pay over 35% of their monthly income towards rent alone. As wages stagnate and rents rise, the fight against landlords, evictions, and developers becomes more urgent to the class struggle day by day. The Real News speaks with Esteban Girón from the Crown Heights Tenants Union on the housing crisis roiling America and how tenants can fight back.Studio / Post-Production: David HebdenHelp us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer:Donate: https://therealnews.com/donate-podSign up for our newsletter: https://therealnews.com/newsletter-podLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

The Real News Podcast
Baltimore's co-ops show the power of a 'solidarity economy'

The Real News Podcast

Play Episode Listen Later Feb 22, 2024 72:31


Baltimore has become what many consider to be ground zero in the emerging “solidarity economy” and the formation of worker-owned, cooperatively run businesses. There's something important going on here, and there's a lot that we can all learn from our fellow workers who are in the cooperative space—people who are living, breathing proof that there's another way to run a business, that there's another way to run our economy, and that there are other ways we can treat work and workers. At a recent event hosted by the Baltimore Museum of Industry titled "Work Matters: Building a Worker-Owned Co-op," Max moderated a panel including workers and representatives from Common Ground Bakery Café, Taharka Bros Ice Cream, A Few Cool Hardware Stores, and the Baltimore Roundtable for Economic Democracy (BRED). He talked to them about how they came to work at these different co-ops, how their businesses transitioned to more cooperative models, and they dig into the nitty gritty of what working at a co-op looks like, what it takes for workers to democratically run a business, and the real challenges, limitations, and rewards that come with this kind of work. Panelists include: Vince Green (Taharka Bros Ice Cream); David Evans (A Few Cool Hardware Stores); Craig Smith (A Few Cool Hardware Stores); Sierra Allen (Common Ground Bakery Café); Christa Daring (BRED).Additional links/info below…Baltimore Museum of Industry website, Facebook page, and InstagramJaisal Noor, The Real News Network, "Worker Co-ops vs. COVID"Jaisal Noor, The Real News Network, "Taharka Bros: Ice Cream with a Side of Worker Ownership"Working People, "Your Job Doesn't Have to Suck (w/ Jaisal Noor)"Lisa Elaine Held, The Washington Post, "Amid Food-Industry Upheaval, Baltimore Businesses Are Handing Workers the Keys"Rebekah Kirkman, The Real News Network, "After Beloved Baltimore Coffee Shop Abruptly Closed, Workers Reopen as Co-op"Permanent links below...Leave us a voicemail and we might play it on the show!Labor Radio / Podcast Network website, Facebook page, and Twitter pageIn These Times website, Facebook page, and Twitter pageThe Real News Network website, YouTubechannel, podcast feeds, Facebook page, and Twitter pageFeatured Music...Jules Taylor, "Working People" Theme SongJules Taylor, "Working People Live Show" Theme SongJules Taylor, "John L. Handcox I Live On Remix"Follow Jules Taylor on Twitter and FacebookHelp us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer:Donate: https://therealnews.com/donate-podSign up for our newsletter: https://therealnews.com/newsletter-podLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

Trail Runner Nation
EP 664: Decoding Longevity: Lessons from 'Outlive'

Trail Runner Nation

Play Episode Listen Later Feb 16, 2024 85:58


In today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine. Today, we'll focus on four key chapters that explore innovative nutrition, optimal exercise and sleep, and the crucial role of emotional health in living longer better lives. Joining us to discuss four chapters are frequent guests and friends of TRN, Andy Jones-Wilkins and Adam Kimble. Dr. Attia challenges conventional wisdom, advocating for a deep understanding of our health beyond traditional metrics. We'll discuss the transformative power of exercise, the importance of a tailored nutritional approach, and why emotional well-being is indispensable for a fulfilling life. Learn more about Adam: Adam Kimble's web site Instagram Facebook Chasing Twilight: A Joy Journal for Runners (or available on Amazon) list of Adam's FKT records Learn more about AJW: Crack A Brew with AJW podcast Coaching from Andy at CTS Weekly Tap Room column at iRunFar Instagram Twitter Find out more about this episode's sponsors: Janji UCAN HVMN AG1 Become a Patreon supporter to receive quarterly givebacks from us.

The Real News Podcast
America's political crisis and 'The Infernal Triangle' w/Rick Perlstein | The Marc Steiner Show

The Real News Podcast

Play Episode Listen Later Jan 30, 2024 29:50


The political crisis that has gripped the US over the past decade is the outgrowth of this country's peculiar political history. Just as hard right turn of the 21st century GOP can be traced back to the failures of post-Jim Crow desegregation, so too can the Democrats' failure to uphold any 'left' politics worthy of the name be drawn back to a betrayal of labor decades in the making. Few are as equipped as Rick Perlstein, historian of the post-1980s conservative movement, to place our current conjuncture in the context of the long arc of US history, as he does in his new column The Infernal Triangle: Authoritarian Republicans, Ineffectual Democrats, and a Clueless Media. Perlstein joins The Marc Steiner Show for a discussion on his work and the present political moment as the US enters yet another election year.Studio / Post-Production: David HebdenHelp us continue producing The Marc Steiner Show by following us and becoming a monthly sustainer:Donate: https://therealnews.com/donate-pod-mssSign up for our newsletter: https://therealnews.com/nl-pod-stLike us on Facebook: https://facebook.com/therealdewsFollow us on Twitter: https://twitter.com/therealnewd

The Marc Steiner Show
'The Infernal Triangle' destroying US democracy

The Marc Steiner Show

Play Episode Listen Later Jan 30, 2024 29:50


The political crisis that has gripped the US over the past decade is the outgrowth of this country's peculiar political history. Just as the hard right turn of the 21st century GOP can be traced back to the failures of post-Jim Crow desegregation, so too can the Democrats' failure to uphold any 'left' politics worthy of the name be drawn back to a betrayal of labor decades in the making. Few are as equipped as Rick Perlstein, historian of the post-1980s conservative movement, to place our current conjuncture in the context of the long arc of US history, as he does in his new column The Infernal Triangle: Authoritarian Republicans, Ineffectual Democrats, and a Clueless Media. Perlstein joins The Marc Steiner Show for a discussion on his work and the present political moment as the US enters yet another election year.Studio / Post-Production: David HebdenHelp us continue producing The Marc Steiner Show by following us and becoming a monthly sustainer:Donate: https://therealnews.com/donate-pod-mssSign up for our newsletter: https://therealnews.com/nl-pod-stLike us on Facebook: https://facebook.com/therealdewsFollow us on Twitter: https://twitter.com/therealnewd

The Real News Podcast
Wisconsin's prison lockdowns: No visitors, few showers, and no end in sight | Rattling the Bars

The Real News Podcast

Play Episode Listen Later Jan 29, 2024 26:44


Last June, the state of Wisconsin placed two correctional institutions in Green Bay and Waupun on lockdown due to concerns about overcrowding and the quality of facilities. In the ensuing months, several other Wisconsin state prisons have been affected by the lockdown, and Gov. Evers has yet to present a clear plan to end it. Meanwhile, thousands of incarcerated people have been trapped in horrendous conditions. Inmates are spending 23 hours a day in their cells, without access to in-person visitation, regular programming, or even daily showers. Mark Rice, coordinator of the Wisconsin Transformational Justice Campaign at the grassroots network, WISDOM, joins Rattling the Bars to discuss the crisis in Wisconsin prisons and the clear solution Evers has ignored so far: to wield his authority as Governor to reduce the state's prison population.Click here for the transcript and full episode page.Studio / Post-Production: Cameron GranadinoHelp us continue producing Rattling the Bars by following us and becoming a monthly sustainer: Donate: https://therealnews.com/donate-pod-rtbSign up for our newsletter: https://therealnews.com/nl-pod-rtbLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

The Real News Podcast
'A permanent ceasefire means a free Palestine!' Voices from the March on Washington for Gaza

The Real News Podcast

Play Episode Listen Later Jan 21, 2024 59:12


After three months of carnage, the US continues to support Israel's genocide in Gaza. While the bombs rain down, tens of thousands are killed, more are seriously injured, and millions are displaced, protests have raged across the country and around the world, with demonstrators calling for an immediate ceasefire, an end to US aid to Israel, and an end to Israel's occupation of Palestine. Building on the previous, record-breaking March on Washington for Palestine last November, dozens of organizations held a second march on Saturday, Jan. 13, with tens of thousands converging on Freedom Plaza in downtown Washington, DC (organizers estimate the number of people who attended over the course of the day is in the hundreds of thousands). Reporting on the ground once again, TRNN Editor-in-Chief Maximillian Alvarez returns to DC to speak with demonstrators at the March on Washington for Gaza. This podcast also includes clips from Palestinian-Americans who spoke at the rally, courtesy of BreakThroughNews. Watch the full livestream of the rally. Speakers include: Mazin Badr; Xana; Yasmeen El-Agha; Colleta Macy; Iysha Macy; Adam Abosherieah; Dr. Alaa Hussein Ali; Faisal Saleh; Randa Muhtaseb; Willow Defreitas Kick; Abed Ajrami.Studio Production: Maximillian AlvarezPost-Production: Alina NehlichHelp us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer:Donate: https://therealnews.com/donate-podSign up for our newsletter: https://therealnews.com/newsletter-podLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

The Real News Podcast
Mainstream news is acting as a mouthpiece for Israeli propaganda

The Real News Podcast

Play Episode Listen Later Jan 17, 2024 65:16


Israel's genocide in Gaza has undoubtedly become the most broadcasted atrocity in history. With massacre after massacre streamed daily to audiences in the billions, Israel's crimes have now been witnessed as if firsthand by a huge portion of humanity. In spite of this, corporate news outlets have trafficked in coverage that all-too-often flouts a reality we can see before our eyes. This sort of unreliability evinces far more than a crisis of integrity in legacy media—it's a sign of a deep political crisis that runs to the upper echelons of our system. Millions of US voters are turning against the Democrats over the carnage in Gaza, and rather than changing course, the powers that be are simply attempting to distort and pollute the narrative. Adam Johnson and Dan Boguslaw join The Real News to discuss the media's blatant bias in reporting on Gaza.Production: Maximillian Alvarez Post-Production: Alina NehlichAdditional links:CNN Runs Gaza Coverage Past Jerusalem Team Operating Under Shadow of IDF Censor. Dan Boguslaw, The Intercept.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer:Donate: https://therealnews.com/donate-podSign up for our newsletter: https://therealnews.com/newsletter-podLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

The Real News Podcast
El Salvador. The Innocent Victims. | Under the Shadow, Ep 4

The Real News Podcast

Play Episode Listen Later Jan 16, 2024 51:49


1980s El Salvador was ground zero for the US intervention in Central America. The United States would funnel over $6 billion US dollars to El Salvador in mostly military aid and police and security training throughout the country's 12-year civil war, which would last from 1980 until 1992.The violence and the US support for the country's bloody authoritarian regimes would have a deadly cost, claiming the lives of tens of thousands of innocent victims.In this episode, journalist Michael Fox heads to San Salvador where he visits a memorial for the innocent victims and looks at the legacy of El Salvador's civil war today.Under the Shadow is a new investigative narrative podcast series that walks back in time to tell the story of the past by visiting momentous places in the present. In each episode, host Michael Fox takes us to a location where something historic happened—a landmark of revolutionary struggle or foreign intervention. Today, it might look like a random street corner, a church, a mall, a monument, or a museum. But every place he takes us was once the site of history-making events that shook countries, impacted lives, and left deep marks on the world.Hosted by Latin America-based journalist Michael Fox. This podcast is produced in partnership between The Real News Network and NACLA (North American Congress on Latin America).Edited by Heather Gies and Maximillian Alvarez.Sound design by Gustavo Türck.Theme music by Monte Perdido.Other music from Blue Dot Sessions.Additional links:Support journalist Michael Fox or Under the Shadow at https://www.patreon.com/mfoxSupport NACLA: nacla.org/donateFollow NACLA on X: https://twitter.com/NACLALike NACLA on Facebook: https://www.facebook.com/nacla/Help The Real News Network continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer: Donate: therealnews.com/uts-pod-donateSign up for our newsletter: https://therealnews.com/uts-pod-subscribeLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

The Real News Podcast
Solitary confinement is torture w/Herbert Robinson | Rattling the Bars

The Real News Podcast

Play Episode Listen Later Jan 15, 2024 28:55


Regarded by many as a form of torture, abolishing solitary confinement has become a goal for many activists for prison reform and abolition. In Washington, DC, the End Solitary Confinement 2023 bill would seek to end the practice in District facilities by requiring incarcerated people have access to at least eight hours a day outside their cells. Herbert Robinson, co-facilitator of the Unlock the Box campaign in DC, joins Rattling the Bars to speak on his personal experiences with solitary confinement and the campaign to abolish it in DC.Studio / Post-Production: Cameron GranadinoHelp us continue producing Rattling the Bars by following us and becoming a monthly sustainer: Donate: https://therealnews.com/donate-pod-rtbSign up for our newsletter: https://therealnews.com/nl-pod-rtbLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

The Real News Podcast
What it's like to be in prison for the holidays | Rattling the Bars

The Real News Podcast

Play Episode Listen Later Dec 4, 2023 32:48


The holiday season is a time to be spent with loved ones—yet for the nearly 2 million people incarcerated in US jails and prisons at any given time, that's not a possibility. Rattling the Bars host Mansa Musa and TRNN Editor-In-Chief Maximillian Alvarez discuss how the holidays are experienced behind bars.Click here to watch Max's interview with Eddie Conway on being incarcerated during the holidays: https://therealnews.com/the-holidays-are-the-most-painful-time-of-year-to-be-behind-barsStudio Production: Adam Coley Post Production: Cameron GranadinoHelp us continue producing Rattling the Bars by following us and becoming a monthly sustainer: Donate: https://therealnews.com/donate-pod-rtbSign up for our newsletter: https://therealnews.com/nl-pod-rtbLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

The Real News Podcast
These are the athletes supporting Palestine w/Karin Zidan | Edge of Sports

The Real News Podcast

Play Episode Listen Later Dec 1, 2023 30:48


The silence of the pro sports world in the face of Israel's genocide in Gaza continues to disappoint. US sports organizations are among the worst offenders—with many leagues implementing flag bans and suffocating dissent under a culture of silence. Beyond US borders, it's Muslim and Arab athletes who are setting the standard for solidarity. Take French soccer player Karim Benzema, who has endured denunciations from French politicians and racist accusations of affiliation with the Muslim Brotherhood for his solidarity with Palestine. Sports writer Karin Zidan joins Edge of Sports for a closer look at where the lines are being drawn in the sports world, and the complicated politics that may underlie athletes' decisions to speak out or remain silent.Studio Production: David HebdenPost-Production: Taylor HebdenAudio Post-Production: David HebdenOpening Sequence: Cameron GranadinoMusic by: Eze Jackson & Carlos GuillenHelp us continue producing Edge of Sports with Dave Zirin by following us and becoming a monthly sustainer:Donate: https://therealnews.com/eos-pod-donateSign up for our newsletter: https://therealnews.com/eos-pod-subscribeLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

The Real News Podcast
Angola prison and environmental justice w/Malik Rahim | Rattling the Bars

The Real News Podcast

Play Episode Listen Later Nov 27, 2023 38:41


Malik Rahim, a former Black Panther and long-time prison and housing activist, joins Rattling the Bars to discuss the conditions faced by prisoners at the notorious Louisiana State Penitentiary, more commonly known as "Angola." Rahim also delves into the necessity of environmental justice in the face of a future where climate collapse and fascism will come hand-in-hand.Studio: Cameron Granadino, David HebdenPost-Production: Cameron GranadinoHelp us continue producing Rattling the Bars by following us and becoming a monthly sustainer: Donate: https://therealnews.com/donate-pod-rtbSign up for our newsletter: https://therealnews.com/nl-pod-rtbLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

The Red Nation Podcast
Indigenous solidarity with Palestine w/ Uahikea Maile and Leanne Betasamosake Simpson

The Red Nation Podcast

Play Episode Listen Later Nov 6, 2023 54:30


Editor's note: We had some technical difficulties and lost significant portions of this episode, one of which Nick re-recorded afterward. Apologies for the at times disjointed conversation TRN Podcast co-host Nick Estes (@nickwestes) is joined by TRN comrades Uahikea Maile (@uahikea) and Leanne Betasamosake Simpson to discuss the shared solidarities between Native people in Palestine and Turtle Island and the public letter signed by over 132 Native activists, artists, and intellectuals in solidarity with Palestine.   "As Indigenous peoples, we condemn the increase in anti-Palestinian, anti-Islamic, and anti-Arab violence everywhere. We condemn the increase in anti-Indigenous violence everywhere. We condemn anti-Jewish violence everywhere. We condemn punishing workers, students, artists, politicians, and academics for supporting Palestinian liberation. We recognize that Zionism is a form of racism and a colonial ideology that does not represent the views of all Jewish people throughout the world." Read the full public statement https://therednation.org/statement-of-indigenous-solidarity-with-palestine/ Watch the video edition on The Red Nation Podcast YouTube channel   Support www.patreon.com/redmediapr

The Real News Podcast
Baton Rouge cops used torture at secret 'Brave Cave' site | Rattling the Bars

The Real News Podcast

Play Episode Listen Later Nov 6, 2023 31:23


Four Louisiana police officers in the city of Baton Rouge are facing charges in connection to the torture and sexual abuse of a detainee at a secret torture warehouse known as the 'Brave Cave.' Two lawsuits and the separate testimony of a third victim describe a pattern of abuse and torture perpetrated by the now-disbanded anti-street crime unit of the Baton Rouge police. Rev. Alexis Anderson of PREACH joins Rattling the Bars to discuss the long history of Baton Rouge police terror against the local community, and what efforts are being made to fight for justice.Studio Production: David HebdenPost-Production: David HedbenHelp us continue producing Rattling the Bars by following us and becoming a monthly sustainer: Donate: https://therealnews.com/donate-pod-rtbSign up for our newsletter: https://therealnews.com/nl-pod-rtbLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

Trail Runner Nation
EP 644: Ask The Coaches- Answering YOUR Questions

Trail Runner Nation

Play Episode Listen Later Oct 6, 2023 66:42


Our reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked TRN listeners via social media what questions you need answers to. We dive into heart rate zones, heat aclimation with sauna, and race strategy Our coaches in this episode are: Jenny Guilty Jenny Guilty of Abbotsford, BC, is an acclaimed ultra-trail runner whose passion for the sport began during her high school and university years. With standout accomplishments like her overall win and women's course record at the Squamish 50/50 in 2019, Jenny has continually pushed her physical and mental boundaries. Outside of her competitive streak, she is a race director for Fraser Valley Trail Races, co-owns Pacific Pine Running Co. coaching firm, and works diligently as a full-time Occupational Therapist. 2023 was a great year for Jenny, placing 11th at Western States 100, following her Golden Ticket achievement at Doi Inthanon, Thailand. Jenny has a Master of Occupational Therapy. David Roche David Roche is more than just a coach; he's an inspiration to countless athletes, guiding them to achieve both their physical and mental potential. David coaches with his wife, Megan at SWAP Running (SWAP stands for Some Work All Play) and co-hosts the amazing Some Work All Play Adventure Podcast with Megan. In addition to coaching, David himself is a formidable runner with several accolades, including 2014 USATF Trail Runner of the Year at the sub-ultra distance Two-time national champion and three-time member of Team USA He's also wicked smart graduating with honors from Columbia University and a masters and law degree from Duke University. Ian Sharman Ian Sharman is originally from the UK but now lives in Bend, OR.He holds 10 the Guinuess Book of World's Records for running marathons in costumes in the fastest times. He has run 100 ultras, 150 road and trail marathons, winning over 50. He holds the record for the Grand Slam of Ultrarunning. yada yada, we can go on for another 30 minutes. He is the head coach for a group of amazing coaches at Sharman Ultra Coaching We mentioned a previous episode, EP 603: Process vs. Outcome. What are Your Goals Based On?

The Red Nation Podcast
Rio Arriba County, Do Not Resurrect the Oñate Statue!

The Red Nation Podcast

Play Episode Listen Later Sep 25, 2023 81:34


RPH co-hosts Elena Ortiz and Melanie Yazzie are joined by TRN podcast host Jennifer Marley and Christina Castro, founder of Three Sisters Collective, to discuss recent developments in the Native liberation struggle in New Mexico. Read more here about the press conference this Monday September 25 https://therednation.org/rio-arriba-county-do-not-resurrect-onate-statue/ Support www.patreon.com/redmediapr

The Red Nation Podcast
Delete Your Account #229 - Critical Space Theory w/ Nick Estes and Shanti Singh

The Red Nation Podcast

Play Episode Listen Later Aug 31, 2023 119:29


This week, Roqayah and Kumars are joined by returning guest Nick Estes and former guest host Shanti Singh for a deep dive into the past, present and future of extraterrestrial visitation.   Nick is a member of the Oceti Sakowin Oyate nation, Assistant Professor of American Indian Studies at the University of Minnesota, a cofounder of The Red Nation, and cohost of TRN's flagship podcast. He is also lead editor at Red Media, the author of Our History is the Future: Standing Rock versus the Dakota Access Pipeline, and the Long Tradition of Indigenous Resistance, and coauthor of Red Nation Rising: From Bordertown Violence to Native Liberation.   Shanti is an organizer with the San Francisco chapter of Democratic Socialists of America and previously served as deputy data director for the 2020 Bernie Sanders campaign in California. She is currently the Legislative and Communications Director for Tenants Together, the first and only statewide tenant advocacy organization in California.   After catching listeners up on some of their recent adventures, Nick and Shanti share their takes on Posadism, going to Mars, Blink-182, Stonehenge, Alien vs. Predator, Scully vs. Mulder, as well as the gold standard of problematic UFO lore, History Channel's Ancient Aliens.    The gang also discusses well-known UFO reports pre- and post-Roswell, the US national security state's history of manipulating alien conspiracy theories to cover up its own black operations, and whether this explains the revelations since 2017 of the military's close encounters.   Follow Nick on that one website @nickwestes and Shanti @uhshanti.  If you want to support the show and receive access to tons of bonus content, subscribe on our Patreon for as little as $5 a month. Also, don't forget to subscribe, rate, and review the show on iTunes. We can't do this show without your support!!!