Podcasts about team rwb

Episode 147 features Mary Kreis and is the last in our series featuring Team RWB and the Old Glory Ultra Relay. This was not just another endurance event—it was a bold, uncompromising statement about what it truly means to represent the entire veteran population. Team RWB's selection of its 12-person relay team was not about assembling the fastest or youngest athletes, but about building a group that embodies the full spectrum of the veteran community: different ages, backgrounds, service branches, and running abilities. This was vital. Veterans across America are not a monolith—they are men and women in their 20s and their 90s, combat-wounded warriors and those who found purpose after service, elite athletes and those rediscovering fitness after injury or struggle. By fielding a team that mirrors this diversity, Team RWB sends a powerful message: every veteran matters, every story counts, and the journey to health and belonging is for all—not just a select few. The Old Glory Ultra Relay was a world-record-setting, 3,000-mile gauntlet, but its real impact lies in how it unites veterans of every age and ability into one unstoppable force, proving that resilience is not limited by age or speed. This team is a living, breathing cross-section of the veteran population, showing America that strength comes in many forms. If you care about honoring service, you cannot settle for token representation or surface-level diversity. It is essential to ensure that events like the Old Glory Ultra Relay reflect the entire veteran community. Anything less is a disservice to the millions who have served and continue to seek purpose, connection, and wellness in civilian life. Let this episode challenge you: who is missing from your team, your event, your story? Representation isn't a box to check — it's the foundation of real impact. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/mary.rwb/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

In this episode, the reality of teamwork in Team RWB's Old Glory Ultra Relay is laid bare: this is not a challenge that anyone could possibly conquer alone. The logistics, physical demands, and relentless pace of a transcontinental relay require more than just individual grit—they demand a level of coordination, trust, and mutual support that only a true team can provide. Every runner, from the seasoned ultra veterans to those newer to the scene, must constantly communicate, adapt, and strategize together. Decisions about pacing, shift rotations, and even how to handle injuries or setbacks are made collectively, not in isolation. The episode makes it clear: one person's miscalculation or overexertion can jeopardize the entire team's success, and the only way forward is through unwavering collaboration and shared responsibility. Josh Kraus challenges listeners to abandon the myth of the solo hero. The Old Glory Ultra Relay is a crucible where egos are checked, and the focus shifts to the group's survival and triumph. The team's ability to pivot strategies based on terrain, weather, and the unpredictable toll on each runner's body is a testament to the necessity of collective intelligence and adaptability. Crew chiefs, support staff, and runners all play indispensable roles—no one is expendable, and no single person can carry the flag across the country alone. If you think you understand endurance, think again: this episode will force you to confront the hard truth that, in an event of this scale, individual achievement is meaningless without the power of the team. Step up, listen in, and be prepared to rethink everything you thought you knew about what it takes to accomplish something truly epic. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/josh_krausfit/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB  

In this episode, listeners are confronted with the raw, unvarnished reality of what it means to face a sudden, non-negotiable change in role-right on the eve of a major team event. Peter Consalvi, originally slated to run in Team RWB's Old Glory Ultra Relay, is forced by injury to relinquish his runner position and step up as crew chief. This isn't a gentle pivot; it's a high-stakes, high-pressure transition that demands immediate acceptance and a complete mental reset. Pete lays bare the emotional turmoil, the self-doubt, and the honest grief that comes with letting go of a role you've trained for, dreamed about, and been honored to fill. But he doesn't wallow-he attacks the new challenge, channeling his energy, experience, and leadership into ensuring the team's success from a new vantage point. This is not just about personal sacrifice; it's about recognizing when stubbornness becomes a liability to the mission and having the guts to make the hard call for the greater good. Listeners are challenged -- directly and unequivocally -- to examine how they respond when the ground shifts beneath their feet. Are you ready to drop your ego, recalibrate, and throw yourself into a new role at a moment's notice? Peter's journey is a masterclass in rapid mindset adjustment: he processes the loss, trusts his gut, and then gets to work, leveraging his strengths to support the team in a way that's just as critical as running. The episode pulls no punches about the discomfort and drama inherent in these transitions, demanding that you ask yourself: can you adapt fast enough when your plans explode? Can you communicate, lead, and execute without missing a beat? This is a call to action for anyone who wants to be indispensable-not just when things go according to plan, but especially when they don't. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/pedalingwithpete/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Team RWB's Old Glory Ultra Relay is not just an endurance event — it's a full-blown logistical and psychological battle, where the best-laid plans are destined to be shattered the moment the race begins. Episode 144 pulls no punches: the runners, all military veterans, are acutely aware that “no plan survives first contact with the enemy.” They have meticulously mapped out every shift, every handoff, every mile of the 3,000-mile journey from San Diego to Washington, D.C., but as Gavin Woody, an ultra-running legend and Army veteran, makes clear, the real test begins when the unexpected hits-fatigue, injury, missed connections, and the relentless grind of running, stopping, and running again, day and night, for fifteen days straight. The team's military backgrounds have prepared them for chaos, but nothing can fully simulate the unique, punishing rhythm of this relay, where recovery, communication, and improvisation are as critical as physical endurance. Listeners, don't underestimate the depth of this challenge. These runners are not just fighting their own limits-they're battling the unpredictable realities of a cross-country mission, where every variable can-and will-change. The relay is a living, breathing operation, demanding constant adaptation: when a runner falters, the team must instantly adjust; when terrain, weather, or logistics throw a wrench in the works, they pivot, recalibrate, and keep the flag moving. This is not a solitary ultra-marathon; it's a relentless test of teamwork under fire, where success depends on the ability to plan, adapt, and execute with military precision-and then throw the plan out the window when reality bites. If you want to understand true resilience, tune in and witness what happens when a plan meets the enemy, and only grit, ingenuity, and relentless drive carry the mission forward. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/gavinwoody/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

This week we're talking about The Old Glory Ultra Relay. Army veteran Jason Wood shares how he and a team of 12 vets from Team Red White and Blue will begin running, non-stop from San Diego, CA to Washington DC. We talked about how this feat is even possible, and the route they will travel. Wood also shared how his own battle with PTSD, and depression almost ended his life. Saved after initially discovering joy from challenges like The Spartan Race, he ultimately began competing (and winning!) several ultra distance competitions. Wood also talked about Team Red, White and Blue, a veteran group that helps fellow vets overcome life's challenges through building an athletic community. Donations from the Old Glory Ultra will help Team RWB build even more events and make a significant change in the current mental health and suicide crisis among veterans. FOLLOW the epic Old Glory Ultra Relay and DONATE to Team RWB here: https://teamrwb.org/old-glory-ultra-relay Contact Phil Briggs, Host, CBS Eye on Veterans phil@connectingvets.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Patriotism in America is not a monolith — it's a battleground of identity, sacrifice, and service — and this episode of Veteran Made rips off the veneer of easy answers. Host Carey Kight and guest Jordan Buck, a former Army Cav Scout, refuse to let listeners coast on tired clichés. They confront the reality that waving a flag or wearing a uniform is not the sum total of service. For Buck, who never deployed to Iraq or Afghanistan, the military was transformative, making him a better man. Yet, he's blunt: not every veteran's journey is the same, and not every act of service is recognized or understood. This episode demands that you stop measuring patriotism by a single yardstick. Service is not about the loudest display, but the quiet, relentless drive to give back in your own way, whether that's running an ultramarathon relay across the country or supporting your community at home. Listeners are challenged to interrogate their own assumptions about what it means to serve and what it means to be patriotic. Team RWB's Old Glory Ultra Relay, where Buck and his team will run the American flag from coast-to-coast, isn't just a spectacle; it's a living, grueling testament to American service. The episode lays bare the divisions and judgments that simmer beneath the surface — who “counts” as a real veteran, whose sacrifice is “enough” — and then torches them. If you think patriotism is simple, this episode will force you to reckon with its complexity. It's a call to action: understand that service is different for everyone, and true patriotism means honoring every path, every sacrifice, and every story, not just the ones that fit neatly into your idea of what America should be. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/notjordanbuck/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

In this episode of Veteran Made, Zack Lever shares his compelling journey leading up to his participation in the Old Glory Ultra Relay. Initially selected as a team chief rather than a runner, Zack candidly discusses the internal conflict he faced when asked to contribute in a supporting role rather than running—a passion that defines him. Despite his initial hesitation, Zack leaned into the challenge, embracing the leadership role and preparing to guide his team through the grueling relay. However, when unforeseen circumstances opened a spot for him to run, Zack seamlessly transitioned back to his original aspiration, demonstrating resilience and adaptability. His story is a testament to the power of stepping outside one's comfort zone and finding meaning in contributing to a greater cause, even if it's not in the way initially envisioned. This episode challenges listeners to reflect on their own willingness to engage in hard, meaningful activities — especially when they don't align perfectly with personal desires. Zack's experience underscores the importance of embracing opportunities to serve and lead, even when they require sacrifice or compromise. As he prepares for the physically and emotionally demanding task of running multiple days with his team, Zack exemplifies how persistence, teamwork, and a commitment to something larger than oneself can lead to unexpected growth and fulfillment. Tune in for an inspiring conversation about grit, adaptability, and finding purpose in every role you play. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/ztwain/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

The Old Glory Ultra Relay is not just a test of physical endurance — it is a crucible for leadership at every level, demanding relentless initiative, adaptability, and cohesion from all involved. Episode 141 with Cole DeRosa makes clear that pulling off an event of this magnitude requires far more than just elite runners; it calls for a military-grade approach to logistics, communication, and mutual accountability. From the top-level organizers at Team RWB, who orchestrate the complex web of support, planning, and logistics, to the sub-teams and individual runners, leadership is the engine that keeps the operation moving. The event's success hinges on leaders who can both direct and listen, who know when to step up and when to support, and who are unafraid to make hard decisions in the face of adversity — a reminder that the real challenge is not just the miles, but the orchestration of people, resources, and time under pressure. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/cjdrosa/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

In this gripping episode of Veteran Made, Lindsay Kasow dives deep into the transformative power of shared suffering and how it forges unbreakable bonds. Through her journey as an ultrarunner and participant in Team RWB's Old Glory Ultra Relay, Lindsay shares how pushing physical and mental limits alongside others creates a profound sense of community. Whether it's enduring grueling night runs or facing the unpredictable challenges of a cross-country relay, she explains that suffering together builds trust, camaraderie, and an unmatched depth of connection. Her insights challenge listeners to seek out these difficult experiences intentionally—not to avoid pain, but to embrace it as a pathway to meaningful relationships and personal growth. This episode is a rallying cry for those who crave authentic connection in a world increasingly dominated by digital interactions. Lindsay's stories of perseverance, teamwork, and gratitude reveal the beauty of enduring hardship with others. She inspires listeners to step out of their comfort zones and create spaces where adversity becomes the glue that binds communities together. If you've ever wondered how to build deeper relationships or find purpose through struggle, this episode will push you to take action. Lace up your shoes, gather your team, and prepare to face the challenge head-on—because true belonging is forged in the fire of shared trials. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/l_jo_k/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

In this episode of Veteran Made, host Carey Kight sits down with Bill Savage, a former Army infantry officer and endurance athlete, to explore the relentless pursuit of growth during the transition from military service to civilian life. Savage shares his journey from serving in elite units like the 82nd Airborne and the 75th Ranger Regiment to finding purpose post-service through challenges like ultra-marathons and Team RWB's Old Glory Ultra Relay. This conversation underscores the critical importance of continuous learning and adapting, as Savage reflects on how his military mindset of grit, teamwork, and pushing limits has shaped his approach to life as a civilian. He emphasizes the value of embracing discomfort, whether through physical endurance events or navigating personal transitions, as a way to discover one's true potential. Listeners are challenged to adopt the mindset of a “supportive competitor,” a concept Savage highlights from his experiences in endurance sports. This philosophy combines personal ambition with a commitment to uplifting others, fostering both individual growth and community strength. The episode also delves into the role of fitness as a tool for emotional and mental resilience, encouraging veterans and civilians alike to seek purpose beyond their professional lives. Savage's reflections on integrating military values into civilian contexts serve as a powerful call to action: redefine what it means to be a veteran by embodying strength, resilience, and humility while continuously striving for self-improvement. Whether you're a veteran navigating your own transition or someone seeking inspiration, this episode will compel you to step up, lean into challenges, and support those around you in their pursuits. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/thebillsavage/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

In this gripping episode of Veteran Made, host Carey Kight interviews Johnny “MF” Glenn, a former Special Forces operator and current ultra-runner participating in Team RWB's Old Glory Ultra Relay. Glenn's unconventional approach to training and life philosophy challenges listeners to rethink their own methods of personal growth and achievement. Glenn introduces the powerful concept of “stacking moments” as a way to build a quality life across all dimensions. He emphasizes the importance of being present in each moment, drawing strength from past experiences, and continuously moving forward. This mindset allows Glenn to tackle grueling physical challenges and life obstacles with equal determination, viewing each as an opportunity for growth rather than a setback. Listeners will be inspired by Glenn's no-excuses attitude and his call to action for veterans and civilians alike to keep pushing themselves beyond perceived limits. His mantra “a body in motion needs no lotion” encapsulates a lifestyle of constant improvement and resilience. This episode serves as a wake-up call to those stuck in complacency, urging them to reframe their approach to challenges and embrace discomfort as a catalyst for personal evolution. Glenn's raw honesty and unfiltered perspective offer a refreshing and motivating take on how to live life to its fullest potential. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/johnnymfglenn/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

In this episode of the Your Next Mission® video podcast, SMA Tilley sits down with Mike Erwin, the Founder and Executive Director of Team Red White & Blue (RWB) and a US Army Veteran. They discuss the role of physical activity as a key to a healthy, productive, post-military life and how Team RWB provides fitness, health & wellness and community for Servicemembers, Veterans, and their Families through chapters across the country.

Kelvin White, a West Point graduate and former football player, shared his journey from Harrisburg, Pennsylvania, to becoming an infantry officer and Ranger. He recounted his transition from coaching at West Point to serving in the 75th Ranger Regiment, including his experiences in Germany and his medical separation due to knee injuries. Kelvin emphasized the importance of self-awareness, planning, and networking in transitioning from military to civilian life. He highlighted his involvement with Team RWB and his aspirations to become a tech salesman. Rob Robinson, the host, discussed the challenges and opportunities of military transitions, stressing the need for adaptability and strategic planning.    As mentioned in the podcast: The Qualified Sales Leader - https://a.co/d/eDPRmT7 Mission Transition Podcast - Matthew J Louis Episode - https://www.spreaker.com/episode/pffl-14-matthew-j-louis--40047428Mission Transition Book - https://a.co/d/43oGMcbThe views and opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer or company. Assumptions made in the analysis are not reflective of the position of any entity other than the author(s) – and, since we are critically-thinking human beings, these views are always subject to change, revision, and rethinking at any time. Please remember that the information presented in this podcast is for general informational purposes only and should not be taken as professional advice.Become a supporter of this podcast: https://www.spreaker.com/podcast/philosophy-from-the-front-line--4319845/support.

In episode 137 of Veteran Made, Zach Polega, a West Point grad and former Army Ranger, challenges veterans to take aggressive ownership of their post-service purpose. Polega, preparing for the grueling Old Glory Ultra Relay, emphasizes that the military equips service members with invaluable skills, but it's on individuals to leverage these abilities in civilian life. He argues against the entitlement mentality some veterans adopt, insisting that the onus is on each person to chart their own course and find new missions to pursue. Polega's approach to the relay exemplifies this mindset, as he combines his military experience with a willingness to learn from teammates with diverse backgrounds. Carey and Zach tackle the controversial topic of veteran identity head-on, asserting that clinging to military roles can hinder growth. They advocate for a radical reframing: instead of defining oneself solely by past service, veterans should view their military experience as informative but not definitive. This perspective allows for personal evolution and the pursuit of new challenges. Polega's participation in the Old Glory Ultra Relay serves as a prime example, showcasing how veterans can channel their skills into fresh endeavors while building new communities. The episode delivers a clear message: the responsibility for finding purpose and redefining identity post-service lies squarely with the individual, and embracing this challenge is key to thriving in civilian life. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/polega_z/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

This episode of Veteran Made dives deep into the transformative power of purpose and the dangers of misdirected effort, featuring Roel Gonzalez, an Army veteran and crew chief for Team RWB's Old Glory Ultra Relay. Gonzalez shares his journey from military service to ultra running, revealing how even good things—like physical endurance or community service—can become harmful when pursued for the wrong reasons. He recounts his early experiences running marathons during deployment and how they shifted from a means of distraction to a source of purpose. The episode challenges listeners to reflect on their own actions and motivations, emphasizing that how we do things matters more than what we do. This is not just about physical feats but about aligning mindset and heartset to create meaningful impact. The conversation explores the unique dynamics of the Old Glory Ultra Relay, where runners carry the American flag across the country in a mission that transcends athleticism. Gonzalez highlights the importance of teamwork, adaptability, and shared purpose over individual achievement. He describes how his role as a crew chief involves balancing the physical and emotional needs of the runners while preparing for unforeseen challenges. The episode underscores that enduring hardship for a greater cause—what Gonzalez calls “elective suffering”—is a powerful way to grow and contribute meaningfully. It also critiques superficial approaches to failure, urging listeners to embrace setbacks as opportunities for deeper learning and growth. Listeners are left with a powerful takeaway: good intentions alone are not enough; actions must be rooted in genuine purpose and community connection. Gonzalez's raw honesty about his struggles with transitioning out of the military and rediscovering his sense of belonging through Team RWB is both inspiring and convicting. This episode pushes you to reevaluate your own motivations, challenging you to turn good deeds into great ones by aligning them with the right purpose. Whether you're a runner, a veteran, or someone seeking clarity in your life's mission, this episode will leave you motivated to rethink how you approach challenges and opportunities alike. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/not_your_average_ro/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

He's now one of only 400 people that have completed a Transcon. Navy LT Paul Johnson joins me on the "Run The Race" podcast (subscribe now) to talk about his 3,000 mile run and walk from Los Angeles to New York City, plus his new world record for a fitness challenge in Antarctica...all of this helping him and others with mental health issues, some that come from military deployments. (5:11) Johnson talks about how running is a coping mechanism for his anxiety and depression. He loves it so much he ran across the USA in 52+ days, raising more than half a million dollars in the process for nonprofit Team RWB that helps military veterans with healthy lifestyles. Listen to the pod to hear more about that org plus his stories about transcon training...challenges like sandstorm and heat...sleep and crew...lots of food, that may sound strange and delicious...mental strength throughout the epic journey...seeing the USA this way...and the documentary film all about it that will be streaming this Spring. (21:34) How do different military branches handle fitness, like his - the Navy? Regardless, Johnson talks about exercise being essential for stress management...for any of us. On long deployments, stuck on a ship at sea, it's tough. (27:24) Another environment that's one of the harshest in the world is Antarctica, where he and a Navy vet friend ran 100 miles in the fastest time ever, just under 24 hours through snow and major winds! He describes that immense challenge. (33:31) And Paul Johnson also enjoys helping other people meet their goals, sharing fun videos on social media with tips about a lot of things to do before/during/after runs and workouts. You'll also want to hear about his next goals that are unique and may sound crazy. We close our chat with why it's so important to support causes like Team RWB. You can still donate to them, on behalf of Paul's transcon and upcoming movie: https://donate.teamrwb.org/fundraiser/5143120. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

In this powerful episode of Veteran Made, Jason Wood shares his transformative journey from struggling veteran to elite ultrarunner, emphasizing the critical importance of taking full responsibility for one's health and wellness. Wood's story is a testament to the profound impact of personal accountability, particularly in the context of fatherhood. He describes how the realization that he needed to be a better example for his daughter became the catalyst for his remarkable transformation, pushing him from being out of shape and mentally struggling to competing at an elite level in ultra-endurance events. Wood's approach to change is both challenging and inspiring. He advocates for setting ambitious goals, breaking them down into manageable pieces, and consistently pushing through mental and physical barriers. His experience in ultra-running serves as a metaphor for life's challenges, demonstrating how the mental frameworks developed during extreme physical exertion can be applied to overcome obstacles in all areas of life. Wood's emphasis on community, particularly within the veteran population, highlights the importance of mutual support and accountability in achieving lasting change. Listeners will be challenged by Wood's no-excuses attitude and his call to action for veterans to lead the nation out of its current health crisis. His participation in the Old Glory Ultra Relay exemplifies how individual effort, when combined with a larger purpose, can create a powerful movement for change. This episode serves as a wake-up call for anyone struggling with their health or sense of purpose, offering a roadmap for transformation that starts with taking responsibility and embracing discomfort as a pathway to growth. Wood's journey from rock bottom to elite athlete is a compelling argument for the life-changing potential of committing to one's health and wellness, with the added motivation of being a positive role model for the next generation. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/jfloydwood/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

This episode features a discussion with JJ Pinner and Mike “Sully” Sullivan from Team RWB about their upcoming Old Glory Ultra Relay event. The conversation delves into the organization's mission to build America's foremost health and wellness community for veterans and how this ambitious relay across the country embodies their commitment to challenging the prevailing narrative of veterans as victims. The episode aggressively confronts the harmful “broken veteran” mentality that has taken root in recent years. JJ and Sully emphasize that this victimization narrative is not only inaccurate but actively damaging to the veteran community. They argue that veterans themselves have played a role in perpetuating this stereotype, sometimes using it for fundraising or attention. This self-fulfilling prophecy has led to a distorted public perception of veterans as helpless victims rather than capable individuals with valuable skills and experiences. Veterans are directly challenged to take responsibility for combating this destructive narrative. The Old Glory Ultra Relay serves as a powerful example of veterans leading by action, demonstrating their strength, resilience, and ability to accomplish extraordinary feats. The episode calls on veterans to reject the victim mentality, step up as leaders in their communities, and show America that they are not broken, but rather uniquely positioned to tackle significant challenges and inspire others to prioritize health and wellness. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/jjpint/ https://www.instagram.com/sully_rwb/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

This week on the Dirt and Vert Podcast, we're trading in our trail shoes for combat boots as we welcome Zack Lever, an ultra runner and military veteran who's tougher than a tank! Zack shares his journey from a small logging town to a 20-year military career, and how he found solace and strength in ultra running after retirement. We talk about his early experiences on the trails, the challenges he faced in grueling races like Vol State and HOTS, and the mental and physical strategies he used to overcome obstacles.But it's not just about the miles. Zack opens up about the importance of community, the lessons learned from both triumphs and setbacks, and how running has helped him find peace and purpose. We also dive into his preparation for the upcoming Old Glory Ultra Relay, and the importance of having a coach and the right gear for those long hauls.Zack's story is a powerful reminder that running is more than just a sport; it's a journey of self-discovery, a testament to the human spirit's ability to overcome adversity, and a celebration of the strength we all have within.Chapters00:00 Introduction to Zack Lever and His Journey02:44 Zack's Transition from Military to Ultra Running05:29 First Experiences with Ultra Running08:26 Memorable Races and Family Involvement11:15 Challenges Faced in Early Races13:58 Insights from Vol State and HOTS Races25:46 Survival in the Desert28:57 The Race Against Time30:47 Lessons from the Journey Runs35:33 The Heat of the Challenge43:57 Overcoming Pain and Fatigue48:28 The Importance of Sleep and Nutrition in Endurance Running51:08 Memorable Races and Personal Achievements55:05 Setting Big Fitness Goals58:03 Team RWB and Supporting Veterans01:04:28 Training for the Old Glory Ultra Relay01:08:56 The Role of Coaching in Running Success01:18:15 The Joy of Learning and Coaching01:21:42 Understanding Training Blocks and Adaptation01:22:06 Tracking the Run Across the US01:23:39 Finding Your Why in Running01:25:47 Choosing the Right Shoes for Endurance01:31:24 Comparing Vol State and Georgia Death Race01:33:15 Chafing and Race Preparation01:37:36 Final Thoughts and Future Races

This powerful podcast episode tackles a critical issue within the veteran community: the pervasive and damaging victim mentality. Margaret Britten, Senior Director of Advancement and Bryana Allen, Director of Marketing at Team RWB, who are both deeply connected to the military, offer a refreshing and much-needed perspective on how veterans can break free from this self-defeating mindset. They argue forcefully that the veteran community must shed the notion of being perpetual victims and instead embrace their strength, resilience, and potential for continued growth and contribution to society. Britten, Allen, and Kight challenge veterans to reject the narrative that their service has left them broken or in need of constant pity. Instead, they advocate for a paradigm shift where veterans view themselves as empowered individuals with valuable skills and experiences to offer. This episode doesn't pull any punches in addressing how the victim mentality can hold veterans back from fully reintegrating into civilian life and achieving their full potential. Listeners will be confronted with the uncomfortable truth that clinging to victimhood can become a self-fulfilling prophecy, limiting personal growth and opportunities. By highlighting Team RWB's approach and the upcoming Old Glory Ultra Relay, the episode showcases how veterans can channel their energy into positive, community-building activities that emphasize strength and camaraderie rather than dwelling on past traumas. This episode is a wake-up call for veterans who may have become too comfortable in the role of the wounded warrior, challenging them to redefine their identity and find new purpose. Anyone invested in veteran issues will find this episode both provocative and inspiring, as it presents a bold vision for a veteran community that leads by example rather than seeking constant sympathy. Episode Sponsors: Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/mmbritten/ https://x.com/mmbritten18 https://www.instagram.com/brysboots/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Welcome to the VinnyRoc Podcast. In this powerful episode, host Vincent sits down with Jason Wood—a former U.S. Army officer, combat veteran, and endurance athlete—to share his extraordinary journey of transformation and healing. Jason served seven years on active duty, completing three combat tours in support of Operation Iraqi Freedom. After transitioning to civilian life in 2011, he faced personal struggles with PTSD, depression, and alcoholism before discovering the life-changing benefits of endurance sports. Drawing on his experiences, Jason explains how he turned to extreme physical challenges—running 100 miles in under 24 hours on multiple occasions, completing a 101-mile run with a 20-pound weighted vest, enduring a 150-mile treadmill run in 48 consecutive hours, and even climbing Mount Kilimanjaro—as a path to recovery. His athletic feats not only helped him rebuild his physical and mental health but also serve as a way to raise awareness and funds for veteran-focused charities such as Team RWB, K9s for Warriors, and Climb4. In our conversation, we cover topics including: • The realities of military service and the challenges faced during combat tours • The difficult transition from military to civilian life and the impact of PTSD • How endurance sports became a tool for healing and self-discovery • Training strategies for building an aerobic base and mental resilience • Jason's upcoming challenge: running across the country to support Team RWB and honor the resilience of the veteran community Jason's story is one of perseverance, redemption, and the power of pushing personal limits. Whether you are a veteran, an endurance athlete, or someone looking for inspiration to overcome adversity, this episode offers insights into finding strength through movement, community, and purpose. If you find this conversation valuable, please like, comment, and subscribe for more real stories on veteran experiences, mental health, and personal transformation. Where to find Jason Wood: Instagram: https://www.instagram.com/jfloydwood/ Website: https://linktr.ee/jfloydwood?fbclid=PAZXh0bgNhZW0CMTEAAabWvY41k-btpfflKuT6ttbJgmDVu4CcHz3vWC_CL8kBCnEBsUvi2ptIG8o_aem_PEpiNZqqf7hJBvjDXi6VAg

In this episode, Bob and Randy discuss the power of networking and career growth with guests Steve York, CIO of 1-800-HANSONS, and Matt Spivey, CTO of Renodis. The conversation spans their career journeys, the significance of mentorship, and best practices for climbing the career ladder. The conversation also highlights charitable initiatives such as SIM Detroit's Michigan Technology Leaders Spring Summit, CIOs against Cancer, and Team RWB, emphasizing the importance of giving back to the community. Additionally, the episode delves into the current landscape of AI in the IT industry, with Steve and Matt sharing insights on its evolving role and practical applications.

In an exhilarating episode of Veteran Made, host Carey Kight sits down with Mike Erwin, the founder and executive director of Team Red, White and Blue (Team RWB), to discuss the upcoming Old Glory Ultra Relay. This ambitious event, set to take place in May 2025, will see a team of 12 veteran runners attempt to set a world record by relaying an American flag across the country in just 15 days, covering 3,000 miles from San Diego to Washington D.C. The Old Glory Ultra Relay represents a bold evolution of Team RWB's signature event, transforming from a member-based relay into an epic challenge that showcases the strength, determination, and unity of the veteran community. Starting at the USS Midway in San Diego with a flag that has flown over a combat zone, the team will push themselves to cover an astounding 200 miles per day. This grueling journey will test not only their physical limits but also their mental resilience and teamwork as they navigate the challenges of living and recovering together in close quarters for two intense weeks. Listeners will be captivated by the high stakes and numerous obstacles the team must overcome to achieve their monumental goal. From potential injuries and extreme weather conditions to the mental and physical fatigue that sets in during the later stages of the relay, every aspect of this challenge embodies the spirit of perseverance that defines the veteran community. The episode offers a tantalizing preview of the upcoming series, which will follow the runners' preparation and culminate with live updates during the event itself, allowing audiences to experience the excitement and inspiration of this unprecedented feat in real-time. Episode Sponsors: Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/erwinrwb/ https://www.instagram.com/teamrwb/ https://x.com/ErwinRWB https://x.com/TeamRWB  

What does it take to finish the SRC Back Yard Ultra? How do you approach it if you have never done one before? New York State based Jordan Buck traveled to the SRC Backyard Ultra in Long Island and gave it a shot as a first timer. Jordan also shares his experiences of being lost during races and fighting to come back. There is something special about discovering trail running for the first time, and Jordan shares this perspective so well.  We also learn about his upcoming adventure to run across the US carrying the flag as part of a Team RWB veteran relay in an effort to set a new World Record. Donate to the RWB Old Glory Ultra Relay Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

What's the big, scary goal that you're going to choose for 2025? Mike "Sully" Sullivan is a retired Special Forces Colonel with 30 years of service in the U.S. Army, including six combat tours in Afghanistan and leadership roles in elite Special Operations units. Sully is the current Chief of Staff of the veteran support group Team Red, White & Blue, the founding member of Team RWB Fayetteville, a career high school math teacher, and father of three children. Listen to hear about: Team RWB's impact on veterans and how running fits in How Sully's military experience gave him the mental toughness to pursue ultramarathons The interaction of health, community, and behavior change How and why to set big, hairy, audacious physical goals Stay connected: Sully on Instagram Sully on LinkedIn Sully on Facebook Sully on X Sully on Threads Team RWB's website For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.  Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at www.gobrewing.com.  Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at www.hyperice.com.  MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

In this episode, I speak with Mike Erwin, CEO of Team Red, White & Blue (Team RWB). A West Point graduate and veteran, Mike shares insights from his military service, founding Team RWB in 2010 to support veterans through social and physical connections, and the growth of the organization to 214 chapters and 181,000 members. We explore his leadership journey, life on his 42-acre farm, and his training for the JFK 50 Miler, emphasizing the importance of community and servant leadership. We discuss the power of social connection, lessons from West Point, and how Team RWB fosters camaraderie similar to military life. Mike's passion for supporting veterans is clear as he reflects on inspiring stories and the value of physical activity for mental and emotional health. Join us for this conversation highlighting resilience, community, and the pursuit to uplift veteran heroes.   Follow Mike Erwin on social media: X: @MikeIrwin Instagram: @IrwinLeadership Team RWB: https://teamrwb.org

In this powerful episode, we explore how Team RWB is making a significant impact on veterans' lives through physical fitness and community connection. Mike shares insights into: The challenges veterans face when transitioning to civilian life How Team RWB's innovative approach is helping veterans find purpose and improve their health Personal stories of transformation, including a moving testimonial from veteran Ira Brown The importance of family involvement in supporting veterans' wellness journeys As someone who cares deeply about service and community, I found our conversation both inspiring and enlightening. I believe you'll come away with a renewed appreciation for the power of giving and the transformative effects of physical activity and social connection. Whether you're a veteran, a supporter, or simply interested in the impact of community service, this episode offers valuable perspectives on making a difference in the lives of those who've served our country. You can listen to the episode now on your favorite podcast platform or watch the video on YouTube. Don't forget to subscribe to The Heart of Giving podcast to stay updated on future episodes. As always, if you'd like to support our show, please consider making a contribution at give.org. Your support helps us continue to bring these important stories to light.

Send us a textWhat happens when a New Jersey native with dreams of joining the Army turns those dreams into a 22-year journey of service? Join us as we chat with Rich LaMonica, a retired Army veteran who opens up about the values instilled in him by his hardworking parents and the challenges he faced, including a last-minute scramble to prepare for college. We reflect on his four combat deployments and how the patience and communication skills he honed over the years contrast with today's culture of instant gratification. It's a heartfelt discussion that touches on the host's own memories of waiting for letters from her father during Desert Storm and the unique bond formed through those exchanges.In a raw and candid segment, Rich delves into the psychological aftermath of war, emphasizing the importance of recognizing when to seek help. Rich shares personal stories about how combat changes a person and the subsequent struggle to find appropriate mental health support. He highlights the power of family support, resilience, and humor, offering practical advice like stacking small daily victories to maintain momentum. Rich also stresses the significance of finding tailored professional help and the supportive networks available to veterans and first responders, making this a crucial listen for anyone facing similar challenges.Rich also shares invaluable resources for mental health support, including podcasts and nonprofit organizations like Team RWB and the Travis Manion Foundation. We discuss his upcoming book about soldiers transitioning back to civilian life and his ongoing mentorship projects with the Travis Manion Foundation. We wrap up with a heartfelt conversation about the unexpected joys of meaningful encounters and their lasting impact on our lives. For more information, visit The Misfit Nation website and check out The Misfit Nation Podcast on all social media platforms.Support the show

Listener Paul Wade from Team RWB wrote in and inquired about some of the timelines associated with RAGBRAI that take place throughout the year so AP and Murph compiled a list of timelines that a lot of newer riders ask about. Topics they share on this episode include: the new logo reveal, registration, route announcement, inspection ride, charters, parking and more! Your one stop resource for all things RAGBRAI is always www.ragbrai.com Team RWB Episode: https://soundcloud.com/justgobike/episode-292-team-rwbs-paul-and-todd

Carey spoke with Tim Kolczak, a veteran of the Texas Army National Guard, the founder of The Veterans Project, and a media director at Team RWB. This episode is sponsored by Go Pills. Use "VM15" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ https://www.instagram.com/timktvp/ https://www.instagram.com/theveteransproject/ https://www.instagram.com/teamrwb/

Mike is a 2002 graduate of The U.S. Military Academy at West Point where he was commissioned as an officer and went on to serve three combat tours with the First Cavalry Division and 3rd Special Forces Group.  Mike continues to serve the nation as a Lt. Colonel in the U.S. Army Reserves, assigned to the United States Military Academy at West Point, where he is an Assistant Professor. He is the co-author of LEAD YOURSELF FIRST by Bloomsbury Press (2017).  Mike and his wife Genevieve live on a 32-acre farm in North Carolina, where they raise their five young children. Mike is helping organize a project slated for May 2025, where a group of 12 veterans will run from San Diego to DC in relay style. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Mike: mikeerwin.net - teamrwb.org - IG: @erwinRWB - X: @erwinRWB - Linkedin: Mike Erwin

Wisconsin

High school seniors in Wisconsin will begin receiving college offers via email next week, thanks to the Direct Admit Wisconsin program. Milwaukee Brewers player Christian Yelich will host an event this weekend, with proceeds benefiting Team RWB, to help foster a community of health and wellness for veterans. Scooter injuries are on the rise in Milwaukee. An expert shares who is most at risk of getting hurt and how you can stay safe on the roads.

Adam and Greg are joined by Brewers Outfielder Christian Yelich to discuss his selection for the National League Team during the upcoming All-Star game in Arlington, TX. Also, Milwaukee developer and restauranteur Omar Shaikh who is helping Yelich and Team RWB with his Homeplate Charity Concert at the Pabst Theater. They also ask him if he played an MLB video game and how it feels to see himself in one. They also ask Omar what Yelich means to Milwaukee.

Paul Johnson is a Naval Officer who ran across America (California to New York) in 52 days to raise money for Team RWB. He documented the whole journey and went viral many times in the process. He recaps the entire experience in this episode. If you enjoyed this episode please share it with a friend. It helps me out a lot. https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832 Paul's Instagram: https://www.instagram.com/pauijohnson/ Jacob's Instagram: https://www.instagram.com/jacoboconnor/ Real Conversation's Instagram: https://www.instagram.com/real.conversations/ Donate to Team RWB: https://pauljohnson.run/donate Transcontinental Run

In this episode, we sit down with Lisa Benson, an Army veteran who transformed personal and professional adversity into a story of triumph. After enlisting in 2000 to overcome financial hardship and pay for college, Lisa navigated the challenges of deployment, returning home to pursue a career as a massage therapist dedicated to helping fellow veterans. With a Bachelor's in Management and a Master's in Public Administration, Lisa then sought to impact the VA, but found a more fulfilling path as an entrepreneur, founding DeBella DeBall Designs to support veteran-owned businesses. Join me as we explore Lisa's journey through PTSD, the therapeutic world of roller derby, and the invaluable veteran programs like Team RWB, The Pink Berets, and the VA's Vocational Rehabilitation and Employment program. This episode is a testament to resilience, the power of community, and the enduring Veteran spirit. Connect with Lisa: Website: www.debelladeball.com LinkedIn: https://www.linkedin.com/in/lisa-benson-12dbdb  IG: https://www.instagram.com/debelladeballdesigns/  Other Resources: Team RWB: https://teamrwb.org/  The Pink Berets: https://thepinkberets.org/  Video on VR&E: https://www.youtube.com/watch?v=Dj_786kQm2s  --- Support this podcast: https://podcasters.spotify.com/pod/show/militarybottomline/support

In this week's episode we talk to runner and Naval Office, Paul Johnson about:The logistics of running across the United StatesRaising money for Team Red, White and BlueFueling for 3,000 miles in 52 days (and change)In 2018 Naval Officer Paul Johnson went on his first deployment overseas to Spain. While it led to amazing opportunities, it was a difficult tour that weighed heavily on him and his fellow Sailors. His next duty station took him to San Diego in 2021, and once removed from the constant stressful environment of his first deployment, he began noticing the issues he had been dealing with, like persistent sleep issues, anxiety, and depression. He had been using alcohol as a coping mechanism, but his narrative began shifting in 2022, when a Marine friend asked Paul to train and run the Marine Corps Marathon. He trained for months, and they both ended up finishing the marathon in under 3 hours, and receiving their Boston Qualifier. During this time, he realized how much running helped him cope with the anxiety/depression symptoms he was experiencing. In January 2023, with a move to the East Coast, he started a run streak. This quickly evolved into entering the ultra scene, running 100 mile races by April 2023. Running was his therapy, and he found release and escape in a positive way. This year (2024), he tackled the TransCon, running 3,000 miles from California to New York to raise awareness & funds for mental health issues facing veterans through Team Red White and Blue, which exists to enrich the lives of veterans by providing opportunities to build a healthier lifestyle.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Paul Johnson:IG: @pauijohnsonYT: @pauijohnsonWebsite/Donate to Team RWB: www.pauljohnson.run Mentioned:Sports Nutrition Education ProgramBoston Athletic Assn. Marathon Training PlanTailwind: https://amzn.to/457iGnyNR recommends: Metagenics OmegaGenics EPA-DHA 1000 Fish Oil, available on FullscriptTest your blood before & after a big race w/ Inside TrackerMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Dom sits down for a recorded podcast this week (thanks, Bucks!) but plenty to talk about that doesn't have to do with umpires. We talk about Willy's big day at the plate against the Rays, extension questions with William and Willy, and taking a look at what the first month brought for the Crew. The end of the show features five good minutes with Christian Yelich on his Home Plate Charity Concert this July. Tickets can be found here benefitting Team RWB, Visit Milwaukee, and the Brewers Community Foundation. https://www.pabsttheatergroup.com/events/detail/home-plate-charity-2024

“Volunteers don't get paid, not because they're worthless, but because they're priceless.”  – Sherry Anderson  In this inspiring episode of Turmeric & Tequila Podcast, host Kristen Olson sits down with Aaron Varcasio, the passionate chapter captain of Team Red, White and Blue (RWB) in Denver. They dive deep into the significance of community involvement, particularly in supporting veterans' mental health and well-being. Aaron shares his journey from New York to Colorado, highlighting his transition from aspiring to serve in the navy, to becoming a pivotal figure in fitness and volunteerism. We learn about Team RWB's mission to provide physical, social, and mental support through various inclusive activities, welcoming everyone from age 16 to 99, regardless of their fitness levels. The organization boasts over 250,000 members and orchestrates 19,500 annual events. Aaron underlines the organization's focus on health, wellness, and social engagement, which touches on his personal drive influenced by his Eagle Scout background. The episode captures the heart of volunteering, with Aaron emphasizing the profound satisfaction of going to bed with a full heart after a day spent giving back. He also highlights upcoming events, like the one in May, and the need partnership support to boost attendance and membership. The call to action is clear — support servicemen and women by participating in community events and enrich your own life through the act of giving!  Related Articles: Blog — Team Red, White & Blue Team RWB Denver Team Red, White & Blue: a community-based model for ...  Time Stamps: 0:00 - Introduction to 'Turmeric and Tequila' with Host Kristen Olson 01:25 - Welcoming Aaron Varkasio, Chapter Captain at Team RWB 03:40 -Personal Journey: From New York to Colorado for Fitness and Service 06:13 - Team RWB Denver: Big, Bold Beautiful 07:54 - The Mission of Team RWB, who are we? 09:30 - The Role of CrossFit in Community and Veteran Support 12:20 - Who can attend events? Everyone! 15:45 - What do RWD funds support? 16:30- Who is an ideal partner for RWB? 19:06- The Impact of Volunteering on Mental and Physical Health 20:55 - Have Fun. 21:15 - The Eagle call 22:02- The importance of giving back, mental health for all. 23:41- What is success to you? 24:23- Eagle scout for life   Aaron Varcasio Moved to Colorado from Upstate NY 13 years ago. Currently live in Littleton with my wife Jenny and 4 Animals (2 Dogs and 2 Cats) Full Time job: Grocery/Bulk Manager at Natural Grocers. Volunteer job: Chapter Captain for Team RWB Denver Free Time: Train at the gym 5-6 days a week. Run about 2 -3 days a week. @aaronvarcasio   Team RWB: MISSION: ENRICHING VETERANS' LIVES VISION: FORGING AMERICA's LEADING HEALTH AND WELLNESS COMMUNITY FOR VETERANS www.teamrwb.org #teamrwb #teamrwbdenver  #fitness #veteran @teamrwbdenver @teamrwb   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero  Website: www.KOAlliance.com  

Mike Sullivan, aka Sully, is a 30+ year Army Veteran and a Green Beret. He has six combat tours in Afghanistan, all stemming from a rich military family history. He's staying active and on-mission through an expanded role with Team RWB and he joined the show to share his story and their important work to connect the Veteran community through physical and mental fitness. Show sponsors: Mudgear.com code PUT6 and LiveMomentous.com code BRIANJ

In this hour of "Sports on a Sunday Morning," host Tom Ackerman engages in conversations with St. Louis Cardinals players Lars Nootbaar and Brendon Donovan, highlighting recovery updates, mental health awareness and the team's determination for the 2024 season. Ackerman also delves into discussions with Cardinals' manager Oliver Marmol and team executives Bill DeWitt Jr. and John Mozeliak about the upcoming season and Marmol's contract extension. . Additionally, Ackerman and Donovan discuss Donovan's involvement with Team RWB, a nonprofit supporting veterans' health, underscoring the importance of mental health awareness and community support for veterans.

Ryan Holiday is joined by Lt Colonel Mike Erwin. Together they discuss the central practice of journaling and reflection, how wisdom and discipline is a form of freedom, and although emotions make us human, it is critical for us to control them. They also discuss his two books Lead Yourself: Inspiring Leadership Through Solitude and Leadership is a Relationship: How to Put People First in the Digital World.Lt Colonel Mike Erwin is a West Point graduate with a Bachelor of Science degree in Economics. He was commissioned as an Intelligence Officer and served three tours. Following his third deployment, Mike attended the University of Michigan, where he studied positive psychology and leadership.Mike is the founder of a non-profit organization named Team Red, White & Blue (Team RWB). Team RWB's mission is to enrich the lives of America's veterans by connecting them to their communities through physical and social activity. He is also a Lt. Colonel in the U.S. Army Reserves, assigned to the US Military Academy at West Point, where he serves as an Assistant Professor in Leadership & Psychology.Grab a signed copy of Leadership is a Relationship: How to Put People First in the Digital World from The Painted Porch!X and IG: @ErwinRWB✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

Team RWB is a community of veterans, service members, military families, and supporters, united by teamwork, shared values, and a common goal. They help veterans lead healthier lives through fitness events, training, and programs. Along with many other fitness options, Team RWB has a RAGBRAI team. Todd Cowan and Paul Wade are good friends, bike commuters, and veterans who are part of Team RWB and the bicycle team. They spent some time talking to Murph about the organization along with fun stories about RAGBRAI. Learn more about the Team RWB RAGBRAI team: https://teamrwb.org/ragbrai Todd Cowan's previous episode: https://soundcloud.com/murphology-podcast/episode-37-team-rwb-veterans-connecting-with-veterans-through-activity RAGBRAI Packing 101 by Team RWB: https://www.youtube.com/watch?v=DhqHRNiDBkE Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com www.murphologypodcast.com RAGBRAI LI Registration is open! https://ragbrai.com/ragbrai-li-registration/

Great episode with Paul in person, over at the BullfrogFit Studio in Portsmouth Rhode Island. We discuss his goal to RUN ACROSS AMERICA- 3,000 miles starting March 1st, starting in LA, going to NYC. (The transcontinental run). The goal is 40 days- running an average of 75 miles per day. Paul is active duty Navy- currently stationed in Newport RI. This attempt is part of a greater mission to bring awareness and donations for mental health & a goal of raising 1 million for Team RWB. We discuss his training, nutrition, hydration, instagram trolls, weightlifting, gear, and more. Really fun episode. Hope you guys enjoy! Guest: Follow: Paul at @pauijohnson https://www.instagram.com/pauijohnson/?hl=en Support/ Learn/ Donate at: www.pauljohnson.run Host: Follow Matt: https://www.instagram.com/mattsweeney.dpt/ @mattsweeney.dpt Follow SSPT: https://www.instagram.com/strengthandsport/ @strengthandsport #sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #running #UTMB #ultramarathon #transcontinental #marathon

John Faunce talks about the creation and mission of Team RWB to connect today's veterans with activities like rucks and runs. He talks to host Jim Fausone about the future and the need for Team Red, White, and Blue.

Chaplain (COL) Jacob Scott and guest co-host Steve DeLuna speak with Mike Erwin about positive psychology and leadership. Erwin is the founder of Team RWB, co-founder of the Positivity Project and a combat veteran.

Ever thought about how the real estate market could be similar to scuba diving? Constantly changing, full of unknowns, yet exciting and rewarding at the same time. That's where our guest, Bri Sides, a seasoned real estate agent and certified scuba diver, comes in. She dives into the complexities and intricacies of real estate, highlighting the influence of VA home loans and the surge in market activity.Bri takes us on a journey through the world of home construction, the challenge of finding reliable contractors, and the potential pitfalls in home buying. Her experience in the field provides a wealth of information to both seasoned and prospective homeowners. We talk about the influence of traffic patterns around a home, the importance of viewing the home at different times of the day, and even how seasonal depression can influence a decision to relocate. We also embark on a discussion about the transition from military to civilian life, exploring the challenges veterans may face when looking to settle down. Bri offers invaluable advice on job selection, planning, and communication for a smooth transition. Whether you're considering the idea of snowbirding or living overseas, or simply looking to understand the real estate market better, this episode has something for you. Tune in for an enlightening and engaging conversation with Bri Sides that you won't want to miss.Bri Sides bio: Born in New Jersey, raised in Pennsylvania and later married to a Soldier, Brianne is no stranger to personal and military moves.  With her earlier career concentrated on healthcare compliance, she is committed to relationships built on integrity and customer satisfaction.  That aim continues today, as she follows her passion for real estate.  Brianne also graduated from Western Governors University with a Bachelor of Science in Business Management.In addition to being the Broker of Jade Realty, she has been the Chapter Co-Captain for the FLW Chapter of Team RWB, a group whose mission is to enrich the lives of veterans through social and physical activity.  She's an avid outdoor lover, as well as being a certified SCUBA diver.  Brianne, along with her husband and dogs, have made Pulaski County their home.  She was the 2019 Salesperson of the Year for Pulaski County, a top producing solo agent in Pulaski County year after year and sold over $14 Million in properties in 2022. Brianne Sides, REALTOR®Broker-AssociateJade Realty573-336-2041/ 215-527-8520Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Do Hard Things Link Tree: https://linktr.ee/dohardthings

In the following episode of the Transition, I'm joined by Army Veteran, Published Author, and Serial Entrepreneur, Mike Erwin, Founder & Executive Director of Team Red, White, and Blue. Founded in 2010, Team RWB is a nonprofit organization with chapters all across the country, that delivers consistent, local opportunities for veterans and the community to connect through physical and social activity. Team RWB was one of the first veteran nonprofits I came across back in 2017, just after getting connected with Bunker Labs. Mike is also the co-author of multiple books, including Lead Yourself First: Inspiring Leadership Through Solitude and Leadership is a Relationship: How to Put People First in the Digital World. On the show, Mike and I discuss the origins of Team RWB, including the importance of physical fitness, leading yourself first, and why life is a team sport. Make sure you have some pen and paper handy for this episode, in order to write done the multiple gems Mike drops throughout the show. Order my book, “Black Veteran Entrepreneur” here: https://amzn.to/3gme7kgLearn more about Team Red, White, and Blue here: https://teamrwb.org/Purchase Mike's books here: https://rb.gy/ol0bc

We break into our regularly scheduled programming to bring you a special interview...This week we welcome friend of the show James Hodgman, United States Air Force Technical Sergeant and spokesman for Team RWB Solano.  James talks about the upcoming 9/11 Stair Climb in Mill Valley, California, to honor the first responders who responded to the terrorist attacks on 9/11.  The Solano Team RWB chapter will meet at Old Mill Park at 64 Cascade Dr. in Mill Valley at 9 a.m. to begin the stair climb on September 16th.   The stair climb challenges participants to scale 2,200 stairs while carrying a 40-pound pack. This serves to honor first responders who climbed the stairs of the World Trade Center towers on 9/11. The event also serves as a remembrance of the 2,977 people who died in the terrorist attacks.   The event is hosted by Team RWB, a nonprofit organization forging America's leading health and wellness community for veterans.   The stair climb is part of Team RWB's “Monthly Missions,” a series of events that bring veterans and supporters together to accomplish one mission that pays tribute to the nation's rich military history and provides veterans with a community that encourages a healthy lifestyle. For more information about the event please contact James Hodgman at james.hodgman@teamrwb.org.Support the show and get your Bulletproof Veteran apparel at https://amzn.to/3BA3dx9 or see all the available shirts at http://bulletproofveteran.com/apparel. 

Braves 3rd Baseman joins Matt and Carlos Media to talk about the start of the season, how he is adjusting to the pitch clock from an offensive and defensive standpoint. Austin shares a fun fact of just how much work he had to do with the shift.   Austin also talks about how he is working with Team RWB and the AUSTIN RILEY CHARITY GOLF TOURNAMENT which will take place June 5th.See omnystudio.com/listener for privacy information.