Podcast appearances and mentions of mitchell torres

Mitchell Torres is a purple belt under Cassio Werneck Jiu Jitsu, and host of the Combat Conversation podcast. SHOWNOTES: INTRO 3:56 - My brother wrestled and my dad would put the gloves on me 8:15 - Shout out to Jason Roberts 10:00 - Talking about the students at ESBJJ 
21:49 - White belts rolling with white belts 
 37:16 - That time Gibran tried to paint his car
 41:00 - Mitchell attempts to hold down an office job
 46:30 - Ryan Johnson 
 52:30 - Its hard to get off the couch 56:30 - We're different types of real
 1:03:00 - MC Mitchell 
 1:08:00 - Shout out to the Maxwells
 1:17:08 - Afraid to push yourself 
 Wrapping up...

Three blue belts from different walks of life talk about everything training, competing, and living the Jiu Jitsu lifestyle. The panel includes Mitchell Torres and Nsima Inyang of Cassio Werneck Jiu Jitsu, as well as Katie Dees of Ralph Gracie Sacramento. INTRO 6:20 - How do you make jits work with lifting? 13:00 - Balancing jits with work and family 17:00 - Wrestling camp sucked 32:00 - After my first competition I started seeing more submissions in sparring 38:00 - I don’t really love back control, there I said it 43:00 - Hangnails so bad they bleed 47:00 - Have you brought any powerlifters over to jits? 50:00 - Whats up with fat powerlifters? 52:00 - Jiu Jitsu looks down on strength….why? 1:07:00 - Using Jits to anchor you in other areas of life 1:15:00 - I don’t worry about the belts. I’m just focusing on getting better. 1:20:00 - You got to watch out for the homie stomp out Closing Thoughts

John breaks down the loss to the New England Revolution in the Open Cup . Reviews the Cosmos home opener victory over Ottawa Fury FC . Lastly we preview the Cosmos upcoming opponent Miami FC with Mitchell Torres, President Of The Dade Brigade. Follow On Twitter: @1teampod --- Send in a voice message: https://anchor.fm/first-team-podcast/message

We had an eventful show today. Mitchell Torres, President of the Dade Brigade, joined us for some soccer talk. Edlose, and Hipster Rick fought about the Western Conference Finals. Also, a lot of baseball talk, along with some other foolishness. Holla!!!

Mitchell Torres  on THE TAILGATE SHOW