Podcasts about closing thoughts

From scaling women-owned businesses past the million-dollar mark to rebuilding with clarity after burnout, I'm reflecting on the real work of leadership, discernment, and sustainable growth behind She Leads Media.In this episode, I step out from behind the mic to share my own journey as CEO of She Leads Media and host of the She Leads podcast, rooted in a mission that's bigger than revenue alone. Less than two percent of women-owned businesses scale beyond seven figures, and I've dedicated my work to changing that trajectory by helping women gain access to capital, confidence, and visibility. When women succeed financially, they reinvest in their families, communities, and causes, and that ripple effect is what drives everything we do at She Leads.I open up about the non-linear realities of entrepreneurship, especially for women navigating gender, culture, and systemic barriers. I reflect on how pressure-based growth models and urgency-driven decisions caused She Leads Media to lose momentum in 2024, and how 2025 became a year of recovery, discernment, and realignment. That reset clarified that sustainable leadership is all about honoring values, resisting manipulation, and trusting your own judgment even when advice comes from impressive voices.We also explore the practical work behind scaling with intention: building sound business models, strengthening financial health, developing media strategy, and using visibility as a tool for impact. I share what I've learned teaching entrepreneurship at Rice University's Jones School of Business and NYU, and why critical thinking, not blind imitation, is essential when learning from other founders' stories.As I look ahead to 2026, I share what's coming next for She Leads Media: personalized advisory work, curated global experiences, strategic partnerships, and renewed momentum symbolized by moving into the “year of the horse.” This episode is an honest invitation to lead with clarity, courage, and confidence, and to remember that extraordinary growth starts with conscious choice. Tune in and walk forward with me.Chapters

As the year comes to a close, Stephanie Everett and Zack Glaser look back at the Lawyerist Podcast episodes that stood out most to them in episode 594 of the Lawyerist Podcast. From practical AI workflows and ethical guidance to mental health, communication, and leadership, this episode highlights the conversations that sparked new thinking and delivered real value.  Stephanie and Zack revisit standout moments, share why certain episodes resonated, and reflect on the themes that shaped the year—while inviting listeners to share which episodes made the biggest impact and what topics they'd like to hear more about in the year ahead.  Listen to some of the episodes highlighted this year:  Episode #585 – First Aid for the Mind: Mental Health and the Law, with Sumia and Jill — Apple | Spotify | LTN  Episode #577 – Rethinking Law Firm Growth in the Age of AI, with Sam Harden — Apple | Spotify | LTN  Episode #565 – Becoming the AI-Driven Leader, with Geoff Woods — Apple | Spotify | LTN  Episode #553 – AI Tools and Processes Every Lawyer Should Use, with Catherine Sanders Reach — Apple | Spotify | LTN  Episode #579 –  Knee Deep in Escheating: Intricacies of Lawyer Trust Accounts, with Amy Woods — Apple | Spotify | LTN  Episode 539 – This VOICE HACK Will Transform Your Legal Career!, with Reena Cook —  Apple | Spotify | LTN  Episode 554 – Competence and Diligence in Light of Changing Laws and Regulations, with Craig Dobson — Apple | Spotify | LTN    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:   00:00 – Introduction & Year-End Reflection  01:35 – Why These Episodes Stood Out  01:56 – AI Tools and Practical Tech Takeaways  02:59 – Building Community and Adult Friendships  04:28 – Mental Health First Aid for Lawyers  07:06 – Ethics, Flat Fees, and Changing Scope  09:14 – Voice, Presence, and Communication Skills  11:46 – Becoming an AI-Driven Leader  14:36 – Rethinking Growth in the Age of AI  18:00 – Trust Accounting and Compliance Essentials  20:03 – Listener Feedback & Looking Ahead  21:07 – Closing Thoughts and Thanks     

In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden interviews Mark Fox, a former rocket scientist turned innovator in energy therapy. They discuss Mark's journey from working on the solid rocket boosters for NASA to developing devices that utilize pulsed electromagnetic fields (PEMF) for health benefits. The conversation covers the Challenger disaster, the potential of PEMF technology for treating PTSD, and the importance of vagus nerve stimulation. Mark shares insights on brainwave frequencies and the future of energy therapy devices, emphasizing the need for innovation in healing practices.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !      Takeaways ·        Mark L. Fox transitioned from rocket science to energy therapy. ·        The Challenger disaster led to significant redesign efforts in NASA's programs. ·        PEMF technology shows promise for treating PTSD and other ailments. ·        Vagus nerve stimulation can enhance heart rate variability and reduce anxiety. ·        Brainwave frequencies play a crucial role in mental health and performance. ·        Innovative devices are being developed to make energy therapy more accessible. ·        The future of energy therapy includes integrating technology into everyday devices. ·        Mark aims to revolutionize how energy therapy is delivered through smart technology. ·        The importance of asking questions in the pursuit of knowledge and innovation. ·        Collaboration and open-mindedness are key to advancing health technologies.     Chapters 00:00 Introduction to Rocket Science and Career Path 05:27 The Challenger Disaster and Its Aftermath 08:21 Transition to Energy Therapy and Technology 11:06 Understanding PEMF Technology and Its Applications 14:08 Vagus Nerve Stimulation and Its Benefits 16:59 Exploring Brainwave Frequencies and Their Impact 19:34 Innovations in Energy Therapy Devices 22:31 Future Aspirations and Technological Integration 25:18 Closing Thoughts on Innovation and Healing   To learn more about Mark Fox: Email:  info@resona.health Website: https://resona.health/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode, Dr. Christina Prevett interviews Dr. James McKendry, an expert in nutrition and healthy aging, focusing on the unique population of master athletes. They discuss the physiological differences between master athletes and sedentary older adults, the importance of resistance training, and the impact of lifelong exercise on muscle health and performance metrics like VO2 max. The conversation also touches on cardiovascular health, gender differences in athletic performance, and the role of nutrition in combating sarcopenia. Dr. McKendry emphasizes that it's never too late to start exercising and that older adults can still respond positively to exercise interventions. Timestamps:  00:00 Introduction to Master Athletes and Research Background 03:06 Understanding Master Athletes and Aging 05:50 Muscle Physiology and Aging  08:56 Resistance Training and Its Importance 12:08 Endurance Athletes and Their Unique Physiology 15:08 VO2 Max and Its Implications for Aging 17:53 Cardiovascular Health in Master Athletes 20:49 Gender Differences in Master Athletes 23:42 Sarcopenia and Muscle Health 26:59 The Role of Nutrition in Aging and Exercise 29:49 Future Research Directions and Closing Thoughts

As we wrap up 2025, we're re-sharing a timely conversation with Andy Nelson of Glover U that helps put the year into perspective and set the stage for 2026. Reflecting on a demanding market, Andy breaks down the habits, mindset shifts, and daily disciplines that helped agents stay productive without burning out, and how to carry those lessons forward into a more focused, sustainable, and intentional year ahead. Merry Christmas from the REDX Team! ⭐Here's what you will discover in this episode…Why consistency; not intensity is the key to avoiding burnout and creating steady production year after year.How returning to foundational listing activities helps agents regain clarity and confidence during uncertain markets.What mindset shifts are required to protect your energy, simplify your business, and build long-term success.JUMP TO THESE TOPICS

As the year comes to a close, Stephanie Everett and Zack Glaser look back at the Lawyerist Podcast episodes that stood out most to them in episode 594 of the Lawyerist Podcast. From practical AI workflows and ethical guidance to mental health, communication, and leadership, this episode highlights the conversations that sparked new thinking and delivered real value.  Stephanie and Zack revisit standout moments, share why certain episodes resonated, and reflect on the themes that shaped the year—while inviting listeners to share which episodes made the biggest impact and what topics they'd like to hear more about in the year ahead.  Listen to some of the episodes highlighted this year:  Episode #585 – First Aid for the Mind: Mental Health and the Law, with Sumia and Jill — Apple | Spotify | LTN  Episode #577 – Rethinking Law Firm Growth in the Age of AI, with Sam Harden — Apple | Spotify | LTN  Episode #565 – Becoming the AI-Driven Leader, with Geoff Woods — Apple | Spotify | LTN  Episode #553 – AI Tools and Processes Every Lawyer Should Use, with Catherine Sanders Reach — Apple | Spotify | LTN  Episode #579 –  Knee Deep in Escheating: Intricacies of Lawyer Trust Accounts, with Amy Woods — Apple | Spotify | LTN  Episode 539 – This VOICE HACK Will Transform Your Legal Career!, with Reena Cook —  Apple | Spotify | LTN  Episode 554 – Competence and Diligence in Light of Changing Laws and Regulations, with Craig Dobson — Apple | Spotify | LTN    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:   00:00 – Introduction & Year-End Reflection  01:35 – Why These Episodes Stood Out  01:56 – AI Tools and Practical Tech Takeaways  02:59 – Building Community and Adult Friendships  04:28 – Mental Health First Aid for Lawyers  07:06 – Ethics, Flat Fees, and Changing Scope  09:14 – Voice, Presence, and Communication Skills  11:46 – Becoming an AI-Driven Leader  14:36 – Rethinking Growth in the Age of AI  18:00 – Trust Accounting and Compliance Essentials  20:03 – Listener Feedback & Looking Ahead  21:07 – Closing Thoughts and Thanks      Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Christmas Eve episode, Roger Whitney explores the basics of charitable giving as part of an intentional retirement plan, with a timely focus on year-end decisions. He explains how charitable deductions work, common planning mistakes to avoid, and why generosity is most effective when paired with a resilient financial plan. Roger also shares a Rocking Retirement in the Wild story from a listener who is actively living a purpose-filled retirement, reflects on the corporate language we can leave behind when we retire, and answers listener questions on retirement readiness, gifting inheritance early, and the risks of relying on high-yield bonds for retirement income. He closes the episode with personal reflections on lessons learned, reminding listeners how to keep retirement simple, resilient, and meaningful while making a positive impact on others.OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN(00:00) This show is dedicated to helping you not just survive retirement, but confidently lean in and rock it.(00:20) Roger introduces a Christmas Eve episode focused on charitable giving, listener stories, answering questions, and reflecting on intentional retirement living.RETIREMENT TOOLKIT(03:45) Roger walks through the basics of charitable giving, including qualified charities, documentation requirements, and how deductions work with standard versus itemized returns.(07:55) Year-end timing rules for checks, credit cards, stock transfers, and donor-advised funds.ROCKIN' RETIREMENT IN THE WILD(09:30) A listener shares how, at 67, he backpacked 121 miles through Maine's 100-Mile Wilderness, reconnecting with longtime friends and staying physically engaged in retirement.(12:28) Roger reflects on why rocking retirement doesn't have to be impressive—only meaningful to the person living it.RETIREMENT LIFE LAB(13:03) Roger explores the idea of “retiring” corporate jargon in retirement and how simplifying language can help us reconnect and speak more human again.(18:21) Listeners are invited to share the words and phrases they are most looking forward to leaving behind.LISTENER QUESTIONS(19:50) Don asks why most people enter retirement with relatively little savings and what that reality means for financial and social stability.(29:25) A listener asks how to give inheritance before death without triggering taxes.(33:46) James asks whether using high-yield corporate bonds as the foundation for retirement income is a safe strategy.SMART SPRINT(42:08) In the next seven days, Roger challenges listeners to choose a single word for 2026 to serve as a guiding focus for the year ahead.CLOSING THOUGHTS(43:59) Roger shares final reflections on the lessons of the episode, emphasizing elegant simplicity, financial resilience, and showing up to help others in meaningful ways.REFERENCESSubmit a Question for RogerSign up for The NoodleThe Retirement Answer Man

This week on the Sharp 600, we're breaking down NFL Week 17 with expert insights and winning strategies!

SummaryIn this episode of the Gird Up podcast, host Charlie Ungemach and guests engage in a lighthearted discussion about Christmas traditions, reflections on the incarnation, and the significance of community. They share personal experiences, toast to the holiday season, and play a fun game of 'Naughty or Nice' regarding various Christmas customs. The conversation emphasizes the importance of light during the Christmas season and the joy of celebrating together as a community. In this engaging conversation, the hosts explore the themes of love, historical significance, and the enduring spirit of Christmas. They discuss the emotional impact of the holiday, the historical context of the Hagia Sophia, and the pivotal moments in American history, such as the Crossing of the Delaware. The conversation also touches on the challenges faced by Christmas celebrations throughout history, including the Puritan ban on Christmas. The hosts share humorous Hallmark movie pitches and engage in a lively trivia game, all while emphasizing the importance of perseverance and faith during the holiday season.Chapters00:00 Introduction to Girt Up Podcast01:44 Christmas Toasts and Reflections11:22 Naughty or Nice Game Begins22:28 Holiday Preferences: Naughty or Nice?23:52 Gift Giving: Socks and Inflatables25:09 Christmas Trees: Real vs. Artificial26:25 Gift Themes: Personal vs. Generic27:23 Christmas Songs: Sentimentality vs. Critique29:06 Christmas Decorations: Antlers and Noses30:02 Wrapping Gifts: Paper vs. Bags30:41 Christmas Eve Traditions: One Present Rule31:22 Holiday Ambiance: Yule Logs and TV Fireplaces32:36 Christmas Classics: Scrooge and Silent Night33:55 Secret Santa: Fun or Frustration?35:07 Christmas Music: All I Want for Christmas is You36:04 Historical Reflections: The Hagia Sophia41:25 Washington's Crossing: A Christmas Miracle47:55 Discovering Bravery and Pushing Limits49:32 The Historical War on Christmas53:13 Perspective on Christmas Challenges54:55 Keeping Christ in Christmas Challenge55:12 Special Guest Segment with Family55:32 Creative Devotion Illustrations55:47 Creative Storytelling: Hallmark Movie Pitches57:13 Exploring Unique Christmas Movie Concepts01:05:31 Trivia Time: Christmas Knowledge Challenge01:06:23 Christmas Trivia Challenge Begins01:10:39 Exploring Christmas Songs and Traditions01:14:49 Final Round of Christmas Trivia01:16:57 Closing Thoughts and Christmas Wishes01:17:22 charlieungemach-outro (1).mp4Gird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.comCameron's Links:Instagram - https://www.instagram.com/camschro/Music - https://open.spotify.com/artist/0ysdrhAB9fuBxdlL1C6tYm?si=XpmgIat4SnmqunUNXeBtWA Hosted on Acast. See acast.com/privacy for more information.

Support my work on Patreon- https://patreon.com/realdavejackson Join the Tales from the Backlog Discord server- https://discord.gg/kAqSBb6jH2 Buy me a coffee on Ko-fi- https://ko-fi.com/realdavejackson With the world being the way it is, it's a rare treat to play a game that's just pure joy from start to finish, and that is exactly what Astro Bot (Team Asobi, Sony, 2024) brings. From the opening cutscene to the final boss, Astro Bot is both one of the greatest platformers ever made and a joyous celebration of 30 years of Playstation history. I treasure a game like this as a player, and almost even moreso as a critic. I hope you enjoy the discussion! Guest info: Josh Covel (he/him) * Check out Still Loading Podcast https://www.stillloadingpodcast.com/ TIMESTAMPS * 0:00 Title Card * 0:33 Introductions * 6:11 Our Histories with Astro Bot * 9:42 Opening Thoughts * 13:06 Game Setup and Playstation History * 23:08 Criticisms of The Playstation Tie-Ins * 39:34 Gameplay & Powerups * 49:20 Complexity and Difficulty * 1:00:19 Collectibles and Secrets * 1:08:15 Music and Sound Design * 1:23:55 Closing Thoughts and Recommendations * 1:29:13 Still Loading Podcast * 1:34:58 Spoiler Wall and Patron Thank-Yous * 1:37:34 Spoiler Section- Playstation Themed Levels * 2:01:43 Final Level and Miscellaneous Favorite Things Music used in the episode is credited to Kenneth C M Young. Tracks used: I Am Astro Bot (ASTRO BOT Remix), Disco Tree, Big Wave, You Know What You've Got To Do, Drake's BOTtune, Bot of War Social Media: BlueSky- https://bsky.app/profile/tftblpod.bsky.social Instagram- https://www.instagram.com/talesfromthebacklog/ Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

Arsenal are through to the Carabao Cup semi-finals — but it didn't come easily.In this episode of The Non-Negotiables Podcast, we react immediately to Arsenal's penalty shoot-out win over Crystal Palace at the Emirates. A dominant first half, 25 shots, and complete territorial control somehow gave way to a familiar story: missed chances, second-half drop-off, and another late twist that forced penalties.We break down why Arsenal failed to put the game to bed, the ongoing concern around underperforming xG, and how control slipped after the break. There's discussion on Arteta's substitutions, trust in squad players, set-piece vulnerability without Gabriel, and what this result says about standards — even in victory.We also look ahead to a crucial Premier League clash with Brighton, assess where Arsenal are right now in terms of performance vs outcome, and ask whether these fine margins will finally turn — or keep biting.Plus:Immediate reaction to the Palace gamePenalties, goalkeeping, and late-game managementSquad depth, injuries, and selection debatesBrighton preview and weekend predictionsThe return of the Who Am I? quizArsenal progress — but the questions remain.Chapters:(00:00) - Arteta's Non-Negotiables Intro(01:18) - Pre Match Emotions: Wanting Everything Without the Cost(03:11) - Line-Up Calls, Midfield Balance & Selection Debate(06:34) - First-Half Control and Missed Chances(08:20) - xG Concerns and Failure to Kill the Game(09:38) - Martinelli Knock and Second-Half Shift(11:51) - Substitutions, Trust, and the Nwaneri Question(17:44) - Second-Half Drop-Off and Arteta's Frustration(21:32) - Late Corner, Own Goal, and Game State Tension(25:19) - Set-Piece Fragility Without Gabriel(27:34) - Penalties: Kepa, Nerves, and Going Through(32:40) - Match Stats: Dominance Without Ruthlessness(36:41) - PT.2 Who Am I? (Game)(38:44) - GW18 Prediction Game: West Ham vs Fulham(41:15) - GW18 Watch: Chelsea vs Aston Villa(45:39) - Brighton Preview: Stakes, Injuries, and Selection(55:05) - Who Am I? (Game) Answer & Closing Thoughts

Hour 4 in full

9:30 - Joe and Owen look forward at the Sabres schedule and discuss the win streak.

We're closing out 2025 the only way that makes sense: with explosions, one-liners, and a whole lot of holiday chaos. For our final episode of the year, we're revisiting the action classic Die Hard and breaking down what makes it such an enduring favorite. From John McClane's reluctant heroism to unforgettable villains, iconic moments, and the eternal "is it a Christmas movie?" debate, we're going out with a bang—yippee-ki-yay and all. Our Linktree: https://linktr.ee/FiveishFangirls #FiveishFam  TIME STAMPS 00:00:24 Intro 00:03:30 News 00:23:30 Feedback 00:43:48 Die Hard 02:00:24 Closing Thoughts 02:04:03 Outro Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 

Dear listeners,First and foremost, a programming note: The Tangle team will be off Wednesday through Friday, but we'll be back in your inbox on Sunday and for a few days next week before the new year. I hope you all have a merry Christmas and happy holidays, and you get to enjoy some time off from the news (we'll update you on everything you missed when we're back, so feel free to take a break).Second, as we head into this period of winter vacation, I wanted to thank you all for an incredible year. We're still a bit short of our end-of-year subscription goal (so if you haven't yet, please go subscribe or gift a subscription!), but on the whole, it's been another fantastic year for Tangle. A few brief highlights, if you'll indulge me:Ad-free podcasts are here!To listen to this podcast ad-free, and to enjoy our subscriber only premium content, go to ReadTangle.com to sign up!Need a last-minute gift?The holiday season is here, which is a good time to remind you: You can give the gift of Tangle to friends and family! There are two great options: Gift a Tangle subscription. Whether it's an earnest present to a friend or family member who would love our work, or a passive-aggressive gift for your favorite relative who doesn't share your politics, a Tangle subscription is a great way to find some common ground and keep your loved ones informed. It takes thirty seconds! Hit the merch shop. We have hoodies, shirts, mugs, stickers, hats, and even onesies for the little ones. Snag something fresh with our new logo or grab a vintage Tangle brain on any garment you'd like. You will want to hop on these quickly to make sure they arrive before the holidays!Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast was written by: Isaac Saul and edited and engineered by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Lindsey Knuth, Kendall White, Bailey Saul, and Audrey Moorehead. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we look at what happens when artificial intelligence is put in charge of real-world systems, starting with an experiment in automated pricing and what it reveals about incentives, scarcity, and control. We turn to Denmark's decision to shut down its national postal service, using it to examine the decline of physical mail, environmental tradeoffs, and why government monopolies struggle to compete with private delivery. We highlight the week's “foolishness,” including the rise of competitive spreadsheet championships, before turning to a broader discussion about inequality. We examine IQ distributions, bell curves, and why inequality is often confused with poverty, exploring the limits of measures like the Gini coefficient, the difference between snapshot and lifetime earnings, and the role of incentives, envy, and value creation. We close by contrasting equality of opportunity with equality of outcome and asking what societies should actually care about when assessing fairness and prosperity. 00:00 Introduction and Overview 00:27 AI Runs a Vending Machine at the Wall Street Journal 01:52 When AI Meets Communism and Price Controls 03:52 Why AI Isn't Replacing Humans Anytime Soon 04:32 Denmark Shuts Down Its Postal Service 06:11 Is Physical Mail Environmentally Absurd? 07:39 Why the Postal Service Can't Compete 11:43 The Foolishness of the Week: Excel World Championships 13:25 Are Spreadsheets More Important Than Football? 15:08 Main Topic Setup: Should We Care About Inequality? 16:13 IQ, Bell Curves, and Random Distributions 23:05 Why Inequality Is Not the Same as Poverty 25:36 The Gini Coefficient and Its Limits 28:57 Sports, Superstars, and Value Creation 38:00 Taxes, Transfers, and the Illusion of Inequality 41:57 Lifetime Earnings vs Snapshot Inequality 45:14 Equality of Opportunity vs Equality of Outcome 49:30 Envy, Incentives, and Human Motivation 53:38 Closing Thoughts on Inequality and Society Learn more about your ad choices. Visit podcastchoices.com/adchoices

So we agree, Ahmed Best is the best?This week, we're recapping the mythology-filled midpoint of the Mandalorian's third season, “The Foundling” (Chapter 20). We parse the effects of Mandalorian myth, legend, and custom on the Children of the Watch's community. We wonder whether Bo-Katan will stay, and where Kelleran Beq went. And we ask the real heavy-hitting questions about having sons and daughters when you belong to a society where no one takes their helmets off.New to Growing Up Skywalker? Come join us for non-toxic Star Wars recaps from a veteran and a new fan. New episodes every Tuesday.Want more Growing Up Skywalker? This is a great time to sign up for our Patreon for bonus audio content! (Visions S3 content is ongoing!)Timestamps:00:00:00 Who Are We?00:03:13 Plot Summary00:12:46 Mandalorian Mythology and Society00:37:38 Bo-Katan and the Cult00:45:02 Ahmed Best is the Best00:56:12 Bae Watch01:01:08 Closing Thoughts

SummaryIn this episode of the Planet Talk Podcast, Vienna Ortiz discusses the feelings of disorientation and overwhelm that often accompany the week between Christmas and New Year. She emphasizes the importance of giving oneself grace during this time, recognizing the pressures of preparing for the new year, and the impact of perfectionism on goal setting. Vienna encourages listeners to embrace fresh starts throughout the year, not just on January 1st, and shares practical tips for maintaining routines and managing holiday stress.Chapters00:00 Welcome and Reflections on Time01:19 The Lost Week: Navigating Post-Christmas Disorientation04:14 Preparing for the New Year: The Pressure to Change07:06 Perfectionism and the New Year: Breaking the Cycle09:53 Fresh Starts: Opportunities Beyond January 1st12:44 Practical Tips for the Transition to the New Year16:34 Closing Thoughts and Future PlansInstagram: @viennaortizplansTikTok: @viennaortizplansPlanner Talk Podcast: https://podcasts.apple.com/us/podcast/planner-talk-podcast/id1545295618Paper World Stationery Expo: www.paperworldstationeryexpo.comPaper World Stationery Expo Instagram: @paperworldexpoCONTACT ME:planwithvienna@gmail.com

9:30 - Joe, Owen, and Alt Joe break down more Christmas movies and the Sabres.

Send us a textExploring the Future of Technology with Evan KirstelIn this episode of The Wireless Way, host Chris Whitaker interviews Evan Kirstel, a B2B social media maven and tech industry storyteller with over 30 years of experience. They discuss Evan's journey in the tech industry, the evolution from 1G to 5G, and the exciting future of AI and 6G. Evan emphasizes the importance of being a content creator rather than just a consumer and shares insights on the impact of AI, wireless technology advancements, and the potential of new tech innovations. The conversation also covers the significance of continuous learning and staying adaptable in the rapidly evolving tech landscape.00:00 Introduction and Guest Welcome01:09 Evan Kirstel's Journey in Tech03:03 The Exciting World of Content Creation03:53 Advice for Tech Enthusiasts09:19 The Impact of AI in Content and Business12:33 Future of Wireless Technology15:33 Closing Thoughts and CES PreviewMore on EvanMore on TechImpact TVSupport the showCheck out my website https://thewirelessway.net/ use the contact button to send request and feedback.

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This special year-end episode [2025] celebrates the inspiring achievements of the ChooseFI community, highlighting transformative experiences in the pursuit of financial independence. Listeners share personal victories, including maximizing retirement contributions, career changes, and embracing minimalist lifestyles. The episode emphasizes the importance of community support, taking action, and designing a life that aligns with one's values. Timestamps & Key Topics: 00:00:00 Introduction Welcome to the ChooseFI community, emphasizing financial independence. 00:01:00 Community Wins Discussion on inspiring wins shared by community members. 00:18:00 Individual Stories and Wins Members share their personal financial achievements, including reading financial literacy books and maximizing retirement contributions. 00:29:00 The Importance of Action The value of taking action in one's journey toward financial independence. 00:55:00 Closing Thoughts and Holiday Wishes Recap of the episode and a call to action for listeners to reflect on their own financial journeys. Key Takeaways: Transformative Experiences: Personal victories shared by listeners exemplify the power of taking control of one's financial future. Embracing Minimalism: Many members reflect on simplifying their lives as a means to achieve financial independence. Community Support: The importance of having a supportive network that encourages accountability and shared successes. Taking Action Matters: Highlighted throughout the episode is the need for listeners to act on their financial knowledge to see tangible benefits. Actionable Takeaways: Maximize Retirement Contributions: Focus on contributing fully to accounts like 401(k) and IRA to leverage tax benefits and compound growth. [Timestamp: 00:19:03] Embrace Simplicity: Cut out unnecessary complexities in life to allow more focus on what's important. [Timestamp: 00:11:54] Experiment and Learn: Understand that the journey to financial independence is a time to try new things and see what works best for you. [Timestamp: 00:26:03] Inspirational Quotes: "With the knowledge I now have, I'm planning on switching to part-time work by the end of 2026 so I can make spending time with my kids and my family my top priority going forward." [Timestamp: 00:36:27] "The boring middle can include some extraordinary detours." [Timestamp: 00:25:05] "This is the time to experiment." [Timestamp: 00:26:03] "I feel like I'm finally in control of my life, my health, and my happiness." [Timestamp: 00:47:16] "The freedom to be there for someone I love. This is as close to heaven as I've ever seen." [Timestamp: 00:34:03] Discussion Questions: What were some of your biggest financial wins this year? [Timestamp: 00:15:45] How do you define financial independence in your own life? [Timestamp: 00:23:12] What actions have you taken to simplify your lifestyle? [Timestamp: 00:12:30] Key Resources Mentioned: The Simple Path to Wealth - Amazon [Timestamp: 00:19:09] Die With Zero - Amazon [Timestamp: 00:32:34] Related Episodes: Health and Fitness Transformation [Timestamp: 00:53:55] Coast with Confidence [Timestamp: 00:36:27]

JP McDade, Rachel Feinstein, and Scott Rogowsky join Mark and Sam for a stacked episode packed with chaos, crowd stories, and comedy shop talk. With guest bartender Maddie (@maddieshuman on IG) keeping the drinks flowing, they get into stand-up road madness, industry gossip, dating disasters, hecklers, bombs, wins, and the weird energy that only happens when comics hang out offstage. Loose drinks, loose mouths, and a lot of bad ideas. JP McDadeStand-up comedian and writer https://www.mcdadebaby.com/bio Rachel FeinsteinStand-up comedian and actress https://rachel-feinstein.com/ Scott RogowskyTV host, comedian, and creator of HQ Trivia https://www.instagram.com/scottrogowsky Guest Bartender:MaddieFollow Maddie on Instagram: https://www.instagram.com/maddieshuman Sponsored by: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://Hims.com/DRUNK Right now, Soul is offering 30% off your entire order https://GetSoul.com Use code WMBD Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/drunk Subscribe to We Might Be Drunk: https://bit.ly/SubscribeToWMBD Merch: https://wemightbedrunkpod.com/ Clips Channel: https://bit.ly/WMBDClips Sam Morril: https://punchup.live/sammorril/tickets Mark Normand: https://punchup.live/marknormand/tickets ⸻ Produced by Gotham Production Studios: https://www.gothamproductionstudios.com @GothamProductionStudios | Producer: https://www.instagram.com/mrmatthewpeters #WeMightBeDrunk #MarkNormand #SamMorril #JPMcDade #RachelFeinstein #ScottRogowsky #ComedyPodcast #StandUpComedy #bodegacatwhiskey 00:00 Holiday Vibes and Bartender Maddie 02:22 Festive Drinks and Holiday Traditions 03:33 Comedy Show Trips and Flying Stories 10:09 Big Celebrities in the Crowd 12:33 Celebrity DMs, Online Etiquette, and Sliding In 17:47 Holiday Plans and Standup Gigs 24:08 Hangovers, Adderall, and Life on the Road 29:20 Basketball With Adam Sandler 33:15 Sponsor Messages and Comic Banter 37:40 Holiday Gift Exchanges & Comic Impressions 41:47 Wild Bar Stories and Dating Mishaps 48:36 Crazy Exes and Relationship Horror Stories 56:46 Podcast Career Stories & Clearing the Air 01:01:36 Getting Personal: Breakups and Dating Apps 01:10:11 Older Women & Dating Preferences 01:17:53 Comedy Roots, Early Open Mic Days 01:26:08 Plugging Shows and Standup Memories 01:31:01 Comic Camaraderie & Writing Process 01:34:42 Closing Thoughts, Reflections, and Farewells Learn more about your ad choices. Visit megaphone.fm/adchoices

How should Positively Uncensored wrap 2025? Don't forget to comments your 2 favorite Christmas songs that instantly put you in the holiday spirits! DONATE TO NJ PHEI: https://givebutter.com/hzoFR5Timestamps: 00:00- Holiday Spirit and Personal Reflections15:02-Reality TV Insights: Love is Blind Italy28:06- Chelley's Latest Statement Re Breakup with Ace 40:57- Closing Thoughts and Future Plans

In this episode, the hosts engage in a lively discussion about college football rivalries, particularly focusing on the upcoming Miami vs. Ohio State game. They analyze the strengths and weaknesses of both teams, emphasizing the importance of defense. The conversation then shifts to the NFL, where they dissect the recent performances of the Jaguars and Steelers, highlighting coaching decisions and playoff implications. The episode concludes with a reflection on the need for patience in developing young quarterbacks and the significance of strategic play calling. In this engaging conversation, the panel discusses various themes surrounding athlete behavior, fan interactions, coaching impacts, and the evolving landscape of the NFL. They delve into the complexities of player reactions to fans, the significance of coaching in shaping team dynamics, and the future of quarterbacks in the league. The discussion also touches on the recent Bears vs. Packers game and concludes with a lively debate about the Jake Paul vs. Anthony Joshua fight, highlighting the marketing strategies behind it. Chapters 00:00 Introduction and Special Guests 02:57 Miami vs. Ohio State: The Rivalry 05:59 Defensive Strategies and Team Strengths 09:00 Quarterback Performance and Game Predictions 12:02 Historical Context and Rivalry Dynamics 15:01 Closing Thoughts and Future Matchups 18:08 The Rivalry: Ohio vs. Michigan 22:14 Jaguars Rising: A Statement Win 29:53 Steelers vs. Lions: A Game of Missed Opportunities 43:19 Steelers' Resilience: A Season to Remember 43:40 The DK Metcalf Incident 52:10 Analyzing the Patriots vs. Ravens Game 01:00:24 Lamar Jackson's Future and Value 01:07:30 Bears' Unexpected Victory Over the Packers 01:08:30 Emerging Talents in the NFL 01:12:10 The Evolution of Quarterback Play 01:15:09 The Future of the NFL Quarterback Landscape 01:19:45 Reflections on the Fight: Joshua vs. Paul 01:27:58 Closing Thoughts and Year-End Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about how to stay grounded, centered, and aligned when you're surrounded by people who may be on different paths. I also share practical tools for handling projections, competitive or jealous energy, and emotionally charged interactions with grace.

Bueno Bueno Podmas Day 20, An episode everyday for 25 days! Follow Rock Roll Ghttps://www.instagram.com/rockrollg/ Buy The Bueno Coffee Hoodie here!https://www.inlandentertainment.com/product-page/bueno-coffee-hoodie More Content On Patreon!patreon.com/buenobueno Call Us To Be On The Show!https://docs.google.com/forms/d/e/1FAIpQLSdV8WNMg69TLL4nYttVh_mKAoLRYzRtnCT226InJqh3ixQR5g/viewform Want to send us a gift?PO BOX 311145Fontana, Ca 92331 Follow Us!https://linktr.ee/buenobuenopdc Saul V GomezInstagram -  https://www.instagram.com/saulvgomez/Twitter - https://twitter.com/Saulvgomez_Tik Tok - https://www.tiktok.com/@saulvgomez Hans EsquivelInstagram - https://www.instagram.com/hans_esquivel/Tik Tok - https://www.tiktok.com/@hanss444 RexxInstagram - https://www.instagram.com/rexxb/Twitter - https://twitter.com/rexxgodbTik Tok - https://www.tiktok.com/@rexx.b1 Bueno Bueno EP. 17900:00 – Intro01:05 – Tattoo Industry Slowing Down03:00 – AI Tattoos, MetaQuest & Technology in Art06:20 – Tattoo Trends to Leave Behind09:20 – Painful Tattoo Areas & Numbing Cream12:15 – Cultural Tattoos & Hidden Meanings16:45 – Cholo Culture Going Global17:20 – Rock Roll G Describes the Night He Was Jumped26:00 – Fatherhood, Health & Gratitude28:30 – Collecting Toys & Childhood Nostalgia33:10 – Tattoo Artists as Therapists36:50 – Horror Movies & Creative Goals41:20 – Future Beyond Tattooing44:30 – Closing Thoughts

Think your Christmas shopping is just expenses? Dr. Matthew Preston and Dr. Thaon Simms flip that script in this festive episode, revealing which Jamaica Stock Exchange companies are cashing in big during the holiday season. From Fontana's $550 reindeer antlers flying off shelves to Mailpack handling the gift shipping rush, discover the stocks that could turn your holiday spending into investment opportunities. They break down Spur Tree's peak season, Main Event's party surge, and why some companies make half their yearly profit in this single quarter. Plus, live viewer questions about Caribbean Cement, Dollar Financial, and post Hurricane Melissa plays.Chapters00:00 Christmas Episode Introduction and Festive Limerick01:10 Why the Christmas Quarter Matters for JSE Stocks02:50 Fontana: The $550 Antlers and Retail Pharmacy Play08:02 Fontana's Monarch Acquisition: 50% Branch Expansion15:13 Fontana Product Catalog Strategy and Consumer Psychology22:30 Mailpack: Christmas Shipping and the My Cart Acquisition27:29 Mailpack's Temu Partnership and Last Mile Delivery32:18 Amazon Free Shipping: Threat or Opportunity for Mailpack?39:36 Viewer Questions: Dollar Financial and Indies Pharma42:18 Hurricane Melissa Impact on Dollar Financial Loans46:49 Supreme Ventures Limited: Does Stress Increase Gambling?48:06 Jamaica Stock Exchange Group: 13% Price Drop Analysis51:52 Dequity IPO Closes: Allocation Predictions55:16 Spur Tree Spices: Peak Q4 Demand for Seasonings01:00:30 Scotch Bonnet Supply and Hurricane Agricultural Impact01:02:12 Caribbean Cement: 25% Price Surge Post Hurricane01:04:09 Main Event at $5.89: Party Stocks After the Storm01:12:14 Select MD Conversion Timeline and Big Unit Trades01:16:23 Closing Thoughts on Christmas Investment Opportunities

00:00 – Opening Banter & Audio Troubles00:50 – Plastic Surgery in Wrestling02:42 – Saturday Night's Main Event Reactions03:36 – The Influence of Algorithms & Internet Culture05:29 – Comparing Ads – Podcasts vs. Corporations09:52 – John Cena's Retirement & Legacy14:30 – Wrestling Storytelling & Nostalgia26:44 – Foreign Invader Storylines & WWE's Global Image52:31 – Sports Illustrated Wrestling Awards1:05:00 – State of Women's Wrestling & Ambition1:23:44 – Closing Thoughts & Community UpdatesBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

Rain joins me to dive deep into one of the most unique reptile projects you'll ever hear about — keeping snail-eating snakes and the unexpected adventure that came with it. We discuss everything from how to care for snail-eating snakes, their specialized diet, and how to breed and collect snails as feeders… all the way to the hilarious twist that turned Rain into one of eBay's top snail sellers. SHOW NOTES: https://www.animalsathomenetwork.com/241-snail-eaters/SPONSORS: Visit Fauna-Lux Here: https://fauna-lux.com/Visit The BioDude: https://www.thebiodude.com/ JOIN US ON PATREON: https://www.patreon.com/animalsathomePhotos and Video in Episode:Provided by Rain0:00 Intro1:48 Welcome Rain, Discovering Snail-Eaters14:35 Starting with the Snails16:45 TrueChroma by Fauna Lux18:20 Finding Wild Snails23:20 Buying & Selling Snails on eBay31:28 Parasites on Snails & Snail Worms33:25 Selling & Collecting Millipedes 36:08 How Many Snails each Snail-eater needs43:25 BioDude44:26 Raising Snails vs Raising Crickets47:34 The Benefits of Keeping & Breeding Snails55:53 The Species of Snail-Eaters Rain Keeps & Their Characteristics 1:14:54 How they eat1:28:56 A look at Rain's Snail-Eaters1:46:37 What size snail to feed?1:48:56 Feeder variety?1:51:50 Structure for Captive Keeping1:56:28 Setting up the Snail Tubs & Feeding2:02:38 Semi-Slugs2:06:28 Closing Thoughts

As the calendar flips toward a new year, Vinney (Smile) Chopra and Beau Eckstein sit down for a meaningful conversation about growth, scaling, and designing a better life through smarter business decisions. In this episode of The Vinney and Beau Show, they explore the idea of ELF Businesses — businesses that are Easy to run, Lucrative to own, and Fun to scale — and why this framework is especially powerful for busy professionals and investors.   The episode blends mindset with execution, covering topics such as:

In this final episode of 2025, Liz Ann Sonders and Kathy Jones reflect on a year marked by uncertainty and volatility in the markets. They discuss the ping-pong nature of policy changes, the resilience of the economy, and the impact of retail traders on market sentiment. Their analysis also touches on the speculation surrounding the next Fed chair and the mixed signals from recent job data. On Investing is an original podcast from Charles Schwab. For more on the show, visit schwab.com/OnInvesting. If you enjoy the show, please leave a rating or review on Apple Podcasts.Important DisclosuresThis material is intended for general informational and educational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned are not suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions.All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.Past performance is no guarantee of future results.Investing involves risk, including loss of principal. Performance may be affected by risks associated with non-diversification, including investments in specific countries or sectors. Additional risks may also include, but are not limited to, investments in foreign securities, especially emerging markets, real estate investment trusts (REITs), fixed income, municipal securities including state specific municipal securities, small capitalization securities and commodities. Each individual investor should consider these risks carefully before investing in a particular security or strategy.Currency trading is speculative, very volatile and not suitable for all investors.All names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security.Forecasts contained herein are for illustrative purposes only, may be based upon proprietary research and are developed through analysis of historical public data.The policy analysis provided by Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly.  For more information on indexes, please see schwab.com/indexdefinitions The book 4000 Weeks: Time Management for Mortals by Oliver Burkeman is not affiliated with, sponsored by, or endorsed by Charles Schwab & Co., Inc. (CS&Co.). Charles Schwab & Co., Inc. (CS&Co.) has not reviewed the book and makes no representations about its content.(1225-MVBY) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

David Bailey is the chairman of Bitcoin Magazine, the organizer of the most successful series of Bitcoin conferences, and the mastermind behind the Nakamoto BTC treasury company. In this episode, we talk about his latest business dealings and the current state of the Bitcoin bull market. Time stamps: 00:01:47 Bitcoin Magazine's Bitcoin-Only Pivot 00:02:17 Surviving 2018 and the COVID Pivot 00:04:09 Scaling Up: Conferences and Global Expansion 00:05:11 Bringing Politicians to Bitcoin 00:07:35 Trump's Embrace of Bitcoin and Global Perception 00:09:48 Bitcoin Price Expectations and Political Impact 00:10:56 Presidential Pardons and the Lack of a Strategic Bitcoin Reserve 00:14:10 Trump Meme Coins and Industry Signals 00:17:07 Privacy, Regulation, and Privacy Acceleration Thanks to Zcash 00:20:53 Nakamoto Stock Price and Public Company Challenges 00:23:00 Bitcoin Treasury Companies: Purpose and Model 00:24:40 Evolution of Bitcoin Financialization (Banks, ETFs, Strategic Reserves, Reserve Companies) 00:35:42 David Bailey Addresses Accusations of Mismanagement 00:44:00 Bitcoin Price, Narratives, and Community Factions 00:45:05 Bullish Narratives and Breaking the Four-Year Cycle 00:46:21 Core vs. Knots: Development and Forks 00:49:35 Bitcoin Improvement Proposals and Development Stagnation 00:50:28 Jeremy Rubin in the Epstein Files, Bitcoin's Public Perception 00:54:01 Trump, Epstein, and Political Distractions 00:55:00 Bitcoin.com's Shift and Roger Ver Reflections 01:01:48 BCH Fork, Losses, and Historical Lessons 01:02:41 Conspiracy Theories: Censorship and Satoshi's Coins Post-Quantum 01:05:00 Quantum Risk and Bitcoin's Long-Term Security 01:10:24 Altcoins: Legitimacy and Usefulness 01:18:11 Ethereum, Solana, and Bitcoin's Competitive Edge 01:22:27 Bitcoin's Youth and Historical Significance 01:22:58 Operation Choke Point 3.0 and Wall Street Resistance 01:30:20 Would David Bailey Become Crypto Czar? 01:34:04 Why Invest in Nakamoto? 01:37:28 Comparing Treasury Companies 01:40:28 If You Could Change One Thing in Bitcoin: Drivechains 01:42:03 Security Budget, Scaling, and Miner Incentives 01:46:50 Bitcoin Price Predictions and the Four-Year Cycle 01:55:02 Social Media, Narratives, and Bitcoin Culture 01:58:24 Bitcoin as Money and Regulatory Setbacks 02:03:13 Closing Thoughts and Pardons

Thank you to 0x and Polygon for supporting this stream.    00:00 Introduction to Boys Club Live 01:32 Guest Lineup and Show Overview 02:33 Big News with Polygon 06:53 Year in Review  17:58 AI Design and Branding with Jamey Gannon 36:09 The Payment Stack with John Egan 43:04 Challenges of Cross-Border Transactions 43:58 The Role of Stablecoins and Blockchain 45:38 Competing with Established Brands 47:58 Polygon's Unique Position and Vision 53:21 The Future of Global Payments and AI 57:52 Retail Trading with Andrew McCormick 01:14:40 Throuples in WSJ 01:25:31 Introducing @Quasimatt 01:26:32 True Religion Jeans Comeback 01:29:22 Cultural Moods of 2025 01:40:22 Pete Davidson's Tattoo Removal 01:45:32 Six Seven Meme and Cultural Trends 01:51:46 Personal Cultural Moods for 2026 01:57:19 Closing Thoughts and Wrap-Up  

In this dual-episode podcast, Tom Vander Ark of Getting Smart and Ben Kornell of EdTech Insiders dive into the transformative year of 2025 in education and share bold predictions for 2026. They explore how AI-driven innovations, work-based learning, and personalized education models are reshaping teaching and learning. From the rise of AI-forward schools to the impact of generative AI on traditional classroom practices, Tom and Ben discuss key trends such as the shift to learner agency, creativity, and critical thinking. They also tackle pressing challenges, including the increasing automation of the workforce, the potential backlash against AI in K-12 education, and the growing importance of teacher training for AI integration. This episode is packed with insights, predictions, and actionable advice for educators, policymakers, and edtech leaders navigating the future of learning. Outline (00:00) The Rise of AI Automation and Its Impact on Education (10:21) Work-Based Learning and Career Education (15:23) AI-Forward Schools and New Learning Models (24:59) Teacher Training and Professional Development (29:09) Closing Thoughts and Looking Ahead Links Read the full blog here LinkedIn ASU + GSV Summit  

In this special year-end episode of the Crisis Lab Podcast, host Kyle King sits down with a panel of industry leaders: Todd De Voe, Matt Green, Anastasia Maynich, Laura James, and Ralph Bloemers. They dissect the chaotic landscape of 2025 and the evolving role of the emergency manager. What it reveals: the dangerous lag between the velocity of modern crises and our traditional response systems. It also exposes the "capacity illusion" which is the belief that government agencies alone can handle the scale of today's disasters. Between the LA wildfires and the cascading infrastructure failures of 2025, the profession learned a hard lesson. Operational confidence can no longer mask the fragility of our communities. The panel tracks how "governance from 30,000 feet" often disconnects resources from the people who need them most. This creates a dangerous gap where policy meets reality. This conversation offers not a celebration of resilience, but a call to action. It reflects on the need to embrace "complex adaptive systems" rather than rigid command structures. It challenges the sector's hesitation to truly engage the public. It forces us to ask a hard question. Are we building systems that protect the status quo? Or are we ready to let communities lead their own recovery? Show Highlights [03:06] Introducing the Panel of Experts [07:02] The impact of speed and complexity in crisis response [09:33] The reality of under-resourced local emergency managers [29:37] Engaging community voices over official messaging [39:25] Understanding Fire Risks [40:02] The Role of Emergency Managers [41:12] How top-down governance fails neighborhood reality [42:43] Complex Adaptive Systems [44:35] Emergency Management Challenges [47:52] Learning from indigenous wisdom and fire stewardship [53:25] Why every home needs its own emergency manager [54:37] Recovery and Long-Term Challenges [01:03:17] Predictions for 2026: The context-switching trap [01:17:46] Closing Thoughts and Resources Connect with the Guests Anastasia Maynich LinkedIn: Anastasia Maynich MA, MS YouTube: XanamayX Website: xanamayx.com Podcast: Beyond the SOP Matt Green LinkedIn: Matt Green Newsletter: State of Disaster Book Club: Disaster Discourse Company: GEMS Ready Todd De Voe LinkedIn: Todd Thayer De Voe, MPA, CEM® Substack: Todd T. De Voe Newsletter: Emergency Management Network Laura James LinkedIn: Laura James Podcast: Resilient HERoes Ralph Bloemers LinkedIn: Ralph Bloemers

Morning Intention: Daily Guided Meditation for Anxiety, Focus, & Stress ReliefWelcome to your 10-minute moment of morning self-care with "Morning Intention." Are you ready to stop starting your day in a frantic rush? This first episode guides you through a powerful mindful breathwork and mini-body scan to fully reconnect mind and body, leaving you feeling grounded and ready.We practice a calming 4-count breath to activate your rest-and-digest system and release potential morning anxiety.The session concludes with a series of repeatable "I Am" affirmations to set a positive intention for your focus and emotional resilience. Make a conscious choice to design a happier day today. Perfect for beginners and experienced meditators alike seeking a quick daily practice.Welcome to Episode 1 of Morning Intention, the daily guided meditation podcast designed to help you conquer morning anxiety and cultivate laser focus.This 10-minute practice is titled, “Finding Your Inner Anchor and Setting Your Daily Intention.” We use proven techniques like mindful breathing and a brief body scan to immediately release tension and root you firmly in the present moment. Join Martin as he gently guides you to design a happier day by aligning your mind and body.0:00 | Introduction & The Morning Intention0:39 | Settling In and Finding Ease1:25 | Mindful Breath Anchor: Calming 4-Count Breath for Stress Reduction3:26 | Mini-Body Scan: Reconnecting Mind and Body4:57 | Daily Affirmations for Inner Strength & Resilience9:13 | Closing Thoughts and Positive IntentionLove this 10-minute self-care practice?Please hit 'Follow' or 'Subscribe' to ensure you never miss your daily dose of calm. If this meditation helped you, leaving a quick rating or review (especially on Apple Podcasts!) helps other people find their inner anchor, too. Thank you for being here.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Not all clients are created equal—and some quietly drain your firm's time, energy, and profits. In episode 593 of the Lawyerist Podcast, Stephanie Everett talks with Affinity Consulting's Jeff Krause about the hidden cost of bad clients and how law firms can use data to make better decisions about who they serve.  Jeff breaks down his Moneyball-inspired profit formula to show how client quality impacts leads, conversion rates, revenue, and margins. They explore why discount-seeking clients create compounding damage, how setting clearer expectations can improve client behavior, and when it makes sense to let certain clients walk away. A closer look at the tension between profitability and access to justice, and how intentional business models can support both.    Listen to our previous episodes about Client Experience & Law Firm Profitability:  Episode #384 – Delivering Bad News to Clients, with Marjorie Aaron — Apple | Spotify | LTN  Episode #462: Designing an Empathetic Client Experience, with Kirk Simoneau — Apple | Spotify | LTN  Episode #474: Moneyball for Lawyers, with Jeff Krause — Apple | Spotify | LTN  Episode #560 – Stop Doing Everything Yourself! Unlock Your Law Firm's True Potential, with Leticia DeSuze — Apple | Spotify | LTN    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!  If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:   00:00 – Introduction  05:12 – Meet Jeff Krause  06:51 – What “Moneyball for Lawyers” Really Means  09:08 – The Profit Formula That Drives Firm Growth  12:46 – How Bad Clients Damage the Numbers  15:30 – The Compounding Cost of Discounts  18:21 – Raising Rates vs. Chasing More Clients  19:45 – Can You Improve Mid-Tier Clients?  21:58 – Profitability vs. Access to Justice  24:19 – Building Intentional Service Models  26:48 – Trusting Your Data—and Your Gut  27:43 – One Step Firms Should Take Right Now  28:23 – Closing Thoughts 

This week, the boys dive into the shocking downfall of Michigan's Sherrone Moore and the HR missteps that followed, as well as Brian Smith's firing at Ohio University. The two also break down the Heisman Trophy, and relish in the fact Diego Pavia had a bad weekend. Finally, they tackle broader issues like college football media's lack of coverage for FCS teams, Joel Klatt's anti-Cinderella takes, and the ACC's convoluted scheduling.  0:00:10 – Opening & Sherrone Moore Scandal 0:06:04 – Ohio University Coach Firing & Misconduct 0:10:00 – Heisman & Awards Season Recap 0:13:02 – Diego Pavia Meltdown & Finalists' Reputations 0:17:20 – Fun with Heisman Personalities 0:20:08 – CFB Award Rundown & Big Ten Punting Controversy 0:23:20 – College Gameday, FCS Coverage & Media Bias Rant 0:32:47 – Joel Klatt “No Cinderellas” Debate & Playoff Expansion 0:38:47 – ACC Schedule Shenanigans & Notre Dame's Independence 0:44:04 – CFP First Round Picks & Matchup Preview 0:48:28 – Betting Recap, Weather Report & Hawaii Trivia 0:55:53 – Closing Thoughts & Sign-Off

In this episode of Run the Numbers, CJ Gustafson sits down with Larry Contrella, General Partner at JMI Equity, to unpack how JMI invests in software without financial engineering or roll-up strategies. Larry explains how the firm builds conviction through founder relationships, long-term partnership, and a product-and-brand-first view of durable growth. They discuss how JMI supports companies through scaling, why operating partners keep returning, and how underwriting looks different in mission-driven sectors like K–12 and nonprofit tech where customers are schools and communities, not Fortune 500s. Larry's background as a competitive runner at Penn ties the conversation together with a clear ethos: patience, discipline, and playing the long game.—SPONSORS:Mercury is business banking built for builders, giving founders and finance pros a financial stack that actually works together. From sending wires to tracking balances and approving payments, Mercury makes it simple to scale without friction. Join the 200,000+ entrepreneurs who trust Mercury and apply online in minutes at https://www.mercury.comRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Tipalti automates the entire payables process—from onboarding suppliers to executing global payouts—helping finance teams save time, eliminate costly errors, and scale confidently across 200+ countries and 120 currencies. More than 5,000 businesses already trust Tipalti to manage payments with built-in security and tax compliance. Visit https://www.tipalti.com/runthenumbers to learn more.Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runFidelity Private Shares is the all-in-one equity management platform that keeps your cap table clean, your data room organized, and your equity story clear—so you never risk losing a fundraising round over messy records. Schedule a demo at https://www.fidelityprivateshares.com and mention Mostly Metrics to get 20% off.Sage Intacct is a cloud financial management platform that replaces spreadsheets, automates workflows, and keeps your books audit-ready as you scale. It unifies accounting, ERP, and real-time reporting for finance, retail, logistics, tech, and professional services. With payback in under six months and up to 250% ROI, and eight years as the customer-satisfaction leader, Sage Intacct helps you take control of your growth: https://bit.ly/3Kn4YHt—LINKS:Larry on LinkedIn: https://www.linkedin.com/in/larry-contrella-160a8a25/JMI Equity: https://www.jmi.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:Is taking a company public even worth it? | Fullstory's Chad Goldhttps://youtu.be/zSD8y9dr4VgSo You're Looking for a “Strategic” CFO? Bloomerang's Steve Isom on What That Really Meanshttps://youtu.be/cgHOtvG1Ces—TIMESTAMPS:00:00:00 Preview and Intro00:02:49 Sponsors — Mercury | RightRev | Tipalti00:06:41 Joining the JMI Conversation00:07:13 College Running and Team Dynamics00:08:13 New York Marathon Story and Career Intersection00:11:04 Competitive Drive and Patience With Founders00:12:54 Building Long-Term Partnerships and Underwriting Credibility00:15:27 Growth Equity as a Long Sales Cycle00:15:48 Sponsors — Aleph | Fidelity Private Shares | Sage Intacct00:18:44 Fund Planning, Deal Pacing, and Board Commitments00:20:59 Sourcing Philosophy and Developing Investors Over Time00:22:09 Hustle as the Only Sustainable Edge in Sourcing00:24:14 Early Sourcing Tactics and Information Arbitrage00:26:06 Reputation, Experience, and Breaking Into Competitive Deals00:29:42 Organic Growth Over Roll-Ups and M&A Discipline00:32:51 Brand, Product Leadership, and Paying for the Best Businesses00:33:29 Bloomerang and Brand-Led Growth in Nonprofit Software00:34:46 Why JMI Operators Keep Coming Back00:36:28 Collaborative Leadership and Giving Constructive Advice00:38:20 Using Data Without Slowing Decisions00:39:20 Transparency, Alignment, and Knowing Where You Stand00:40:31 Why JMI Invests in K–12 and EdTech00:42:07 Mission-Driven Businesses and Talent Advantage00:43:24 Monetization Models in Nonprofit SaaS00:45:40 Conviction Bets and Product-Market Fit Stories00:48:49 Rethinking TAM and Expanding Markets Over Time00:50:40 Lightning Round: Sourcing Stories and Lessons00:52:58 Traits of Great Founders and Changing Beliefs00:54:20 Closing Thoughts and Outro#RunTheNumbersPodcast #GrowthEquity #B2BSoftware #FounderRelationships #PrivateEquity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

In this episode of Iron Culture, Eric Helms is joined by natural bodybuilders Christine Reinhart and Sarah Oase, who share their journeys in the sport, their experiences at recent competitions, and the challenges faced in women's bodybuilding. They discuss the importance of camaraderie among competitors, the evolution of their training and competition strategies, and the significance of earning pro cards. The conversation highlights the need for greater visibility and support for women's bodybuilding, as well as the personal growth and empowerment that comes from competing. They also share their future plans, emphasizing the need for advocacy and community support in women's bodybuilding, aiming to inspire more women to participate in the sport. If you're in the market for some new gym gear or apparel, be sure to support our friends over at elitefts.com and use our code ("MRR10") for a 10% discount. Chapters 00:00 Introduction 03:00 Christine Reinhart's Journey in Bodybuilding 05:43 Sarah Oase's Athletic Background and Transition to Bodybuilding 11:54 The Importance of Age in Bodybuilding 14:52 Competitive Experiences and Achievements 20:49 Camaraderie in Natural Bodybuilding 26:55 Challenges in Women's Bodybuilding 29:52 Future of Women's Bodybuilding and Closing Thoughts 36:59 The Evolution of Bodybuilding Careers 38:51 Challenging Gender Norms in Bodybuilding 42:40 Promoting Women's Bodybuilding 49:22 Personal Journeys in Competitive Bodybuilding 57:28 Validation Through Competition 01:06:08 Finding Potential and Growth in Bodybuilding 01:13:20 Navigating Challenges in Competition 01:16:15 Recognizing Potential and Achievements 01:18:27 Experiences at the World Championships 01:22:29 The Subjectivity of Competition 01:25:28 The Future of Women's Bodybuilding 01:30:21 Future Plans and Off-Season Goals

This week on the Sharp 600, we're breaking down NFL Week 16 with expert insights and winning strategies!

In episode 551 of 'Coffee with Butterscotch,' the brothers talk about why flailing is not a failure mode, it's the strategy. They unpack how progress in game development, marketing, and life often comes from trying lots of things without knowing which will work, then slowing down as signals start to appear. It's a look at uncertainty, experimentation, and why nobody really knows the answer, but everyone figures out a small piece by doing.Support How Many Dudes!Official Website: https://www.bscotch.net/games/how-many-dudesTrailer Teaser: https://www.youtube.com/watch?v=IgQM1SceEpISteam Wishlist: https://store.steampowered.com/app/3934270/How_Many_Dudes00:00 Cold Open00:25 Introduction and Welcome02:41 Navigating YouTube and Game Development Insights05:40 The Indie Game Developer Experience08:43 Flailing Towards Success: The Random Walk11:43 Exploring New Strategies and Marketing Approaches14:37 The Importance of Experimentation in Game Development17:43 R&D and the Value of Unpredictability20:40 Closing Thoughts on Research and Development21:38 The ROI of Science in Game Development22:17 Designing Game Mechanics: Chaos vs. Structure23:36 Iterative Design: Balancing Planning and Flexibility24:55 Class Systems and Game Evolution27:28 High-Level Planning vs. Low-Level Details30:18 Scaffolding for Game Development34:38 The Challenge of Crafting Systems36:33 Navigating Constraints in Game Design40:13 The Importance of User Feedback42:41 The Role of Humor in Game DevelopmentTo stay up to date with all of our buttery goodness subscribe to the podcast on Apple podcasts (apple.co/1LxNEnk) or wherever you get your audio goodness. If you want to get more involved in the Butterscotch community, hop into our DISCORD server at discord.gg/bscotch and say hello! Submit questions at https://www.bscotch.net/podcast, disclose all of your secrets to podcast@bscotch.net, and send letters, gifts, and tasty treats to https://bit.ly/bscotchmailbox. Finally, if you'd like to support the show and buy some coffee FOR Butterscotch, head over to https://moneygrab.bscotch.net. ★ Support this podcast ★

Send us a textThe days after Christmas aren't downtime, they're a secret sales window most sellers ignore. In this video, the Q5 strategy is explained step-by-step to help Amazon brands capture late buyers still shopping with gift cards. From timing New Year deal promos to retargeting cart abandoners, this guide shows how to turn post-holiday demand into end-of-year revenue.Understand how Amazon's “New Year, New You” deal type works, how to set dates to maximize exposure, and why brand cart campaigns are critical right now. You'll also learn how to adjust ads for lower traffic, when to raise bids or lower budgets, and how AMC's audience targeting can reach customers who didn't get your product as a gift.Want a quick strategy review on your post-Christmas setup? Get a free ASIN audit here: https://bit.ly/43Kst2KNot sure how to set this up for your own brand? Book a 1-on-1 call with our team and get a strategy tailored to your account: https://bit.ly/4jMZtxu#AmazonSales #EcommerceTips #Q5Sales #GiftCardShoppers #MyAmazonGuy--------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTQ4 Selling Playbook: https://bit.ly/46Wqkm32025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon PPC Guide 2025: https://bit.ly/4lF0OYXAmazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 – Why Q5 Is Overlooked by Sellers00:42 – What Is Q5 and Why It Works01:10 – New Year, New You Deal Window01:47 – Deal Fees and Worth Testing02:23 – Using Brand Cart Abandoners03:13 – Buying What They Didn't Get03:50 – Final Push for Year-End Orders04:05 – Adjusting Ads: Bids vs Budget04:12 – AMC Audience Retargeting Strategy04:38 – Category + Branded Campaign Setup05:00 – Closing Thoughts and Final Tip________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Support my work on Patreon- https://patreon.com/realdavejackson Join the Tales from the Backlog Discord server- https://discord.gg/kAqSBb6jH2 Buy me a coffee on Ko-fi- https://ko-fi.com/realdavejackson There is a certain type of atmospheric (usually) indie game that gets praised for its tone, vibes and emotional impact, but sometimes criticized for underbaked or limited gameplay mechanics. Walking sims used to get the brunt of this, but the same could also be said for games like Sword of the Sea director Matt Nava's most famous works, Journey and Abzu. Sword of the Sea may not be an intentional response to those criticisms, but it does add more "involved" gameplay into the fold, incorporating sand surfing and tricks into your verb set. It then begs the discussion- on paper, adding more involved gameplay is good, right? But is that always the case? Guest info: AndresPlays (he/him) * Twitch, Writing and More https://linktr.ee/andresplays93 * Follow on BlueSky https://bsky.app/profile/andresplays.bsky.social TIMESTAMPS * 0:00 Title Card * 0:19 Introductions * 4:50 Our Histories With Matt Nava's Games and Sword of the Sea * 7:43 Opening Thoughts About Sword of the Sea * 14:35 Game Setup and Visual Presentation * 20:00 Speed and Sand Surfing * 36:16 Music and Visual Presentation * 39:54 Lack of Punch and Impact * 56:01 Top-Level Story Thoughts * 1:01:05 Closing Thoughts and Recommendations * 1:06:24 AndresPlays- Writing, Streaming and Little Victories * 1:11:37 Spoiler Wall & Patron Thank-Yous * 1:14:28 Spoiler Section- Story Interpretations * 1:28:05 Hype Moments and Ending Music used in the episode is credited to Austin Wintory. Tracks used: From a drop, a flame, One drop remained, Unpredictable and joyous, Swimming in the sky, Sacred River, A city where none live Check out Dave on Geeks & Grounds analyzing Final Fantasy X https://www.geeksandgrounds.com/ Check out Dave on Pixel Project Radio analyzing NieR: Automata https://linktr.ee/pixelprojectradio Check out Dave on the King of Games 1999 https://linktr.ee/retrohangover Social Media: BlueSky- https://bsky.app/profile/tftblpod.bsky.social Instagram- https://www.instagram.com/talesfromthebacklog/ Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

What inspires a seasoned bank CEO to come out of retirement? As Jim Reuter, CEO and president of First Interstate Bank, tells Al and Steve on the show: “There's a saying . …that musicians don't retire until there's no music left in them. There was still some music left in me.”They discuss his career, succession best practices and some of the biggest forces reshaping regional banking. Plus, they offer up their 2026 predictions.Subscribe to the Plugged In podcast here: https://www.crnrstone.com/gritty-insights/podcasts/plugged-in Chapters: [00:00] Jim Rueter Returns to Plugged In[01:00] From FirstBank to First Interstate[02:10] Vinyl Vault & Music Themes[03:00] Why Jim Came Out of Retirement[05:00] Leadership Lessons & Succession[06:40] Growth Barriers & Competition[08:20] Brand Density and Digital Strategy[11:30] Deposit Displacement Reality Check[16:00] The Scale Debate in Banking[19:15] The ROI of Technology[23:50] 2026 Banking Predictions[26:40] Closing Thoughts & Wrap-Up

Bitwise's Matt Hougan and Ryan Rasmussen return with 10 big predictions for 2026. From the case for $1M BTC (and why the classic four-year cycle may be dead) to a world where ETFs soak up more than 100% of new BTC/ETH/SOL supply. We get into Bitcoin volatility vs. mega-cap tech, crypto equities vs. tech equities, and why Polymarket could smash past its 2024 election-era highs. Plus: stablecoins as an “escape valve” that emerging economies may blame for currency stress, on-chain also known as “ETFs 2.0,” and how the Clarity Act could be the starter's gun for ETH and SOL to run. ------

What if thousands of men are losing their sexual function treating a cancer that was never going to kill them? In this episode, I sit down with Dr. Shawn Zimberg — board-certified radiation oncologist and medical director at Advanced Radiation Centers of New York — to unpack the truth about prostate cancer screening, overtreatment, and what every man over 40 needs to know. Dr. Zimberg reveals that the prostate cancer industry has an overtreatment problem — and genomic testing is exposing which tumors need aggressive treatment and which don't. We break down why PSA is broken, why Gleason scores don't tell the full story, and how cadaver studies show men from their 20s to 80s harbor prostate cancer cells that never become clinically significant. We also dive into the science behind radiation therapy, the BioProtect balloon spacer (Dr. Zimberg has performed nearly 2,000 — more than anyone in the world), and the cutting-edge radioligand therapy changing outcomes for stage 4 prostate cancer. If you're a man, love a man, or work with men in health or performance, this is essential listening. About the guest:Dr. Shawn Zimberg is a board-certified radiation oncologist, medical director at Advanced Radiation Centers of New York, and director of radiation oncology at Bronx Care Hospital. He trained at Memorial Sloan Kettering and has pioneered the use of rectal spacer technology in prostate cancer treatment, having performed nearly 2,000 PioProtect balloon procedures — more than any other physician in the world. *** Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-code-yt Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions — Get 10% off your first order at https://troscriptions.com/neuro or enter code NEURO at checkout. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics discussed:00:00:00 Introduction: The Prostate Cancer Overtreatment Crisis 00:02:11 Understanding the Prostate: Anatomy and Function 00:04:43 The Cancer Paradox: Size Does Not Equal Risk 00:07:43 Radiation Oncology: The Specialty Explained 00:11:08 Lifetime Risk and Genetic Factors 00:15:32 PSA Testing: The Gold Standard Screening Tool 00:20:36 The Diagnostic Journey: MRI and Biopsy Techniques 00:25:27 The Ejaculation Study: Myth or Reality? 00:33:15 Gleason Scores Decoded: Understanding Aggressiveness 00:37:03 Molecular Profiling: Looking Under the Hood 00:39:27 Treatment Pathways: Surveillance, Surgery, or Radiation 00:41:02 Active Surveillance: When Watching is Appropriate 00:43:31 Stage 4 and Radio Ligand Therapy: The New Frontier 00:48:21 Testosterone and Prostate Cancer: The Complex Relationship 00:52:38 Radiation Therapy Explained: DNA Damage and Healing 00:55:28 The Bioprotect Balloon: Revolutionary Rectal Protection 00:56:07 The Therapeutic Ratio: Maximizing Cure, Minimizing Damage 00:46:39 Robotic Prostatectomy and Surgical Options 01:06:36 Prevention and Early Detection: What Men Need to Know 01:08:28 Closing Thoughts and Where to Find Dr. Zimberg Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jesse Jackson and special guest MaryAnne Janosik on Set Lusting Bruce as they delve into a rich discussion about Bruce Springsteen, his music, and the influence of Catholicism on his work. Maryanne shares her insights from the Born to Run 50th symposium, her impressive career in education, and her latest paper on Springsteen's Catholic themes. The episode also features a thoughtful critique of the recent film 'Deliver Me From Nowhere.' Whether you're here for Springsteen's stories, the intriguing connections to faith, or a love of music and film, this episode offers something for everyone. 00:00 Introduction and Patreon Shoutouts 01:50 Meet MaryAnne Janosik 02:50 MaryAnne's Background in Education 05:03 Transition to Rock and Roll Hall of Fame 06:22 Teaching and Administration Insights 17:06 Discovering Popular Music 20:52 Bruce Springsteen's Influence 31:00 Symposium Experience and Catholic Influence 42:42 Tunnel of Love and Relationships 43:25 Madonna vs. Lady Gaga: A Generational Comparison 46:19 Exploring Themes of Forgiveness and Redemption 48:21 The Influence of Upbringing on Artists 49:45 Movie Reviews and Cultural Commentary 55:26 The Complexity of Judging Art and Artists 01:06:07 Springsteen's Thunder Road: A Deep Dive 01:12:22 Closing Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. From managing information overload to distinguishing anxiety from illness, this episode will help you reduce and eliminate worry over health issues.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Health Anxiety3:52 Managing Information Overload9:28 Distinguishing Anxiety from Illness13:14 Techniques for Calming the Mind16:45 Living with Chronic Illness18:53 Closing Thoughts and ResourcesSummaryIn this episode, we delve deep into the topic of Calming Health Anxiety, responding to the surge of interest and discussions in our community. Health anxiety, often referred to as hypochondria, involves an excessive preoccupation with one's health and medical conditions, which can severely disrupt daily life. I explore the nature of this anxiety, focusing on how mistaken beliefs about our physical symptoms can spiral into panic and overwhelm. The fear that something is seriously wrong often leads to a vicious cycle of worry and avoidance, distracting us from enjoying our lives.We discuss the crucial role that information plays in health anxiety. With the internet at our fingertips, many individuals fall into the trap of Googling symptoms, which can exacerbate feelings of fear and uncertainty. The availability of vast amounts of information can trigger mistaken beliefs, making us more susceptible to anxiety. As I recommend, taking a break from online research can be a beneficial step toward fostering peace of mind. Establishing boundaries around information consumption is key to reducing anxiety levels.I emphasize the importance of awareness when it comes to managing health anxiety. Recognizing that the thoughts we experience are merely thoughts—not reality—is the first step in finding peace. By acknowledging these runaway thoughts without judgment, we can begin to set them aside and cultivate a clearer perspective. Techniques to ground oneself and access a more logical, wise mindset can ultimately help in containing anxious thoughts and reducing their impact.#anxietyrelief#anxietyhelp#mentalhealthmatters#selfcare#mindfulness#stressrelief#nervoussystemregulation#panicattackhelp#innerpeace#calm#healthanxiety#calminghealthanxiety#hypochondria#medicalanxiety#stopgoogling#anxietycoach#healthscare#worrywart#physicalanxiety#wisemind#thoughtawareness#anxietytools#overcomeanxiety#healingjourney#anxietyrecovery#mindovermatter#anxietycoachespodcast#podcastlife#ginaryan#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.