Podcasts about closing thoughts

Morning Intention: Daily Guided Meditation for Anxiety, Focus, & Stress ReliefWelcome to your 10-minute moment of morning self-care with "Morning Intention." Are you ready to stop starting your day in a frantic rush? This first episode guides you through a powerful mindful breathwork and mini-body scan to fully reconnect mind and body, leaving you feeling grounded and ready.We practice a calming 4-count breath to activate your rest-and-digest system and release potential morning anxiety.The session concludes with a series of repeatable "I Am" affirmations to set a positive intention for your focus and emotional resilience. Make a conscious choice to design a happier day today. Perfect for beginners and experienced meditators alike seeking a quick daily practice.Welcome to Episode 1 of Morning Intention, the daily guided meditation podcast designed to help you conquer morning anxiety and cultivate laser focus.This 10-minute practice is titled, “Finding Your Inner Anchor and Setting Your Daily Intention.” We use proven techniques like mindful breathing and a brief body scan to immediately release tension and root you firmly in the present moment. Join Martin as he gently guides you to design a happier day by aligning your mind and body.0:00 | Introduction & The Morning Intention0:39 | Settling In and Finding Ease1:25 | Mindful Breath Anchor: Calming 4-Count Breath for Stress Reduction3:26 | Mini-Body Scan: Reconnecting Mind and Body4:57 | Daily Affirmations for Inner Strength & Resilience9:13 | Closing Thoughts and Positive IntentionLove this 10-minute self-care practice?Please hit 'Follow' or 'Subscribe' to ensure you never miss your daily dose of calm. If this meditation helped you, leaving a quick rating or review (especially on Apple Podcasts!) helps other people find their inner anchor, too. Thank you for being here.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Not all clients are created equal—and some quietly drain your firm's time, energy, and profits. In episode 593 of the Lawyerist Podcast, Stephanie Everett talks with Affinity Consulting's Jeff Krause about the hidden cost of bad clients and how law firms can use data to make better decisions about who they serve.  Jeff breaks down his Moneyball-inspired profit formula to show how client quality impacts leads, conversion rates, revenue, and margins. They explore why discount-seeking clients create compounding damage, how setting clearer expectations can improve client behavior, and when it makes sense to let certain clients walk away. A closer look at the tension between profitability and access to justice, and how intentional business models can support both.    Listen to our previous episodes about Client Experience & Law Firm Profitability:  Episode #384 – Delivering Bad News to Clients, with Marjorie Aaron — Apple | Spotify | LTN  Episode #462: Designing an Empathetic Client Experience, with Kirk Simoneau — Apple | Spotify | LTN  Episode #474: Moneyball for Lawyers, with Jeff Krause — Apple | Spotify | LTN  Episode #560 – Stop Doing Everything Yourself! Unlock Your Law Firm's True Potential, with Leticia DeSuze — Apple | Spotify | LTN    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!  If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:   00:00 – Introduction  05:12 – Meet Jeff Krause  06:51 – What “Moneyball for Lawyers” Really Means  09:08 – The Profit Formula That Drives Firm Growth  12:46 – How Bad Clients Damage the Numbers  15:30 – The Compounding Cost of Discounts  18:21 – Raising Rates vs. Chasing More Clients  19:45 – Can You Improve Mid-Tier Clients?  21:58 – Profitability vs. Access to Justice  24:19 – Building Intentional Service Models  26:48 – Trusting Your Data—and Your Gut  27:43 – One Step Firms Should Take Right Now  28:23 – Closing Thoughts 

This week, the boys dive into the shocking downfall of Michigan's Sherrone Moore and the HR missteps that followed, as well as Brian Smith's firing at Ohio University. The two also break down the Heisman Trophy, and relish in the fact Diego Pavia had a bad weekend. Finally, they tackle broader issues like college football media's lack of coverage for FCS teams, Joel Klatt's anti-Cinderella takes, and the ACC's convoluted scheduling.  0:00:10 – Opening & Sherrone Moore Scandal 0:06:04 – Ohio University Coach Firing & Misconduct 0:10:00 – Heisman & Awards Season Recap 0:13:02 – Diego Pavia Meltdown & Finalists' Reputations 0:17:20 – Fun with Heisman Personalities 0:20:08 – CFB Award Rundown & Big Ten Punting Controversy 0:23:20 – College Gameday, FCS Coverage & Media Bias Rant 0:32:47 – Joel Klatt “No Cinderellas” Debate & Playoff Expansion 0:38:47 – ACC Schedule Shenanigans & Notre Dame's Independence 0:44:04 – CFP First Round Picks & Matchup Preview 0:48:28 – Betting Recap, Weather Report & Hawaii Trivia 0:55:53 – Closing Thoughts & Sign-Off

In this episode of Run the Numbers, CJ Gustafson sits down with Larry Contrella, General Partner at JMI Equity, to unpack how JMI invests in software without financial engineering or roll-up strategies. Larry explains how the firm builds conviction through founder relationships, long-term partnership, and a product-and-brand-first view of durable growth. They discuss how JMI supports companies through scaling, why operating partners keep returning, and how underwriting looks different in mission-driven sectors like K–12 and nonprofit tech where customers are schools and communities, not Fortune 500s. Larry's background as a competitive runner at Penn ties the conversation together with a clear ethos: patience, discipline, and playing the long game.—SPONSORS:Mercury is business banking built for builders, giving founders and finance pros a financial stack that actually works together. From sending wires to tracking balances and approving payments, Mercury makes it simple to scale without friction. Join the 200,000+ entrepreneurs who trust Mercury and apply online in minutes at https://www.mercury.comRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Tipalti automates the entire payables process—from onboarding suppliers to executing global payouts—helping finance teams save time, eliminate costly errors, and scale confidently across 200+ countries and 120 currencies. More than 5,000 businesses already trust Tipalti to manage payments with built-in security and tax compliance. Visit https://www.tipalti.com/runthenumbers to learn more.Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runFidelity Private Shares is the all-in-one equity management platform that keeps your cap table clean, your data room organized, and your equity story clear—so you never risk losing a fundraising round over messy records. Schedule a demo at https://www.fidelityprivateshares.com and mention Mostly Metrics to get 20% off.Sage Intacct is a cloud financial management platform that replaces spreadsheets, automates workflows, and keeps your books audit-ready as you scale. It unifies accounting, ERP, and real-time reporting for finance, retail, logistics, tech, and professional services. With payback in under six months and up to 250% ROI, and eight years as the customer-satisfaction leader, Sage Intacct helps you take control of your growth: https://bit.ly/3Kn4YHt—LINKS:Larry on LinkedIn: https://www.linkedin.com/in/larry-contrella-160a8a25/JMI Equity: https://www.jmi.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:Is taking a company public even worth it? | Fullstory's Chad Goldhttps://youtu.be/zSD8y9dr4VgSo You're Looking for a “Strategic” CFO? Bloomerang's Steve Isom on What That Really Meanshttps://youtu.be/cgHOtvG1Ces—TIMESTAMPS:00:00:00 Preview and Intro00:02:49 Sponsors — Mercury | RightRev | Tipalti00:06:41 Joining the JMI Conversation00:07:13 College Running and Team Dynamics00:08:13 New York Marathon Story and Career Intersection00:11:04 Competitive Drive and Patience With Founders00:12:54 Building Long-Term Partnerships and Underwriting Credibility00:15:27 Growth Equity as a Long Sales Cycle00:15:48 Sponsors — Aleph | Fidelity Private Shares | Sage Intacct00:18:44 Fund Planning, Deal Pacing, and Board Commitments00:20:59 Sourcing Philosophy and Developing Investors Over Time00:22:09 Hustle as the Only Sustainable Edge in Sourcing00:24:14 Early Sourcing Tactics and Information Arbitrage00:26:06 Reputation, Experience, and Breaking Into Competitive Deals00:29:42 Organic Growth Over Roll-Ups and M&A Discipline00:32:51 Brand, Product Leadership, and Paying for the Best Businesses00:33:29 Bloomerang and Brand-Led Growth in Nonprofit Software00:34:46 Why JMI Operators Keep Coming Back00:36:28 Collaborative Leadership and Giving Constructive Advice00:38:20 Using Data Without Slowing Decisions00:39:20 Transparency, Alignment, and Knowing Where You Stand00:40:31 Why JMI Invests in K–12 and EdTech00:42:07 Mission-Driven Businesses and Talent Advantage00:43:24 Monetization Models in Nonprofit SaaS00:45:40 Conviction Bets and Product-Market Fit Stories00:48:49 Rethinking TAM and Expanding Markets Over Time00:50:40 Lightning Round: Sourcing Stories and Lessons00:52:58 Traits of Great Founders and Changing Beliefs00:54:20 Closing Thoughts and Outro#RunTheNumbersPodcast #GrowthEquity #B2BSoftware #FounderRelationships #PrivateEquity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

In this episode of Iron Culture, Eric Helms is joined by natural bodybuilders Christine Reinhart and Sarah Oase, who share their journeys in the sport, their experiences at recent competitions, and the challenges faced in women's bodybuilding. They discuss the importance of camaraderie among competitors, the evolution of their training and competition strategies, and the significance of earning pro cards. The conversation highlights the need for greater visibility and support for women's bodybuilding, as well as the personal growth and empowerment that comes from competing. They also share their future plans, emphasizing the need for advocacy and community support in women's bodybuilding, aiming to inspire more women to participate in the sport. If you're in the market for some new gym gear or apparel, be sure to support our friends over at elitefts.com and use our code ("MRR10") for a 10% discount. Chapters 00:00 Introduction 03:00 Christine Reinhart's Journey in Bodybuilding 05:43 Sarah Oase's Athletic Background and Transition to Bodybuilding 11:54 The Importance of Age in Bodybuilding 14:52 Competitive Experiences and Achievements 20:49 Camaraderie in Natural Bodybuilding 26:55 Challenges in Women's Bodybuilding 29:52 Future of Women's Bodybuilding and Closing Thoughts 36:59 The Evolution of Bodybuilding Careers 38:51 Challenging Gender Norms in Bodybuilding 42:40 Promoting Women's Bodybuilding 49:22 Personal Journeys in Competitive Bodybuilding 57:28 Validation Through Competition 01:06:08 Finding Potential and Growth in Bodybuilding 01:13:20 Navigating Challenges in Competition 01:16:15 Recognizing Potential and Achievements 01:18:27 Experiences at the World Championships 01:22:29 The Subjectivity of Competition 01:25:28 The Future of Women's Bodybuilding 01:30:21 Future Plans and Off-Season Goals

This week on the Sharp 600, we're breaking down NFL Week 16 with expert insights and winning strategies!

In episode 551 of 'Coffee with Butterscotch,' the brothers talk about why flailing is not a failure mode, it's the strategy. They unpack how progress in game development, marketing, and life often comes from trying lots of things without knowing which will work, then slowing down as signals start to appear. It's a look at uncertainty, experimentation, and why nobody really knows the answer, but everyone figures out a small piece by doing.Support How Many Dudes!Official Website: https://www.bscotch.net/games/how-many-dudesTrailer Teaser: https://www.youtube.com/watch?v=IgQM1SceEpISteam Wishlist: https://store.steampowered.com/app/3934270/How_Many_Dudes00:00 Cold Open00:25 Introduction and Welcome02:41 Navigating YouTube and Game Development Insights05:40 The Indie Game Developer Experience08:43 Flailing Towards Success: The Random Walk11:43 Exploring New Strategies and Marketing Approaches14:37 The Importance of Experimentation in Game Development17:43 R&D and the Value of Unpredictability20:40 Closing Thoughts on Research and Development21:38 The ROI of Science in Game Development22:17 Designing Game Mechanics: Chaos vs. Structure23:36 Iterative Design: Balancing Planning and Flexibility24:55 Class Systems and Game Evolution27:28 High-Level Planning vs. Low-Level Details30:18 Scaffolding for Game Development34:38 The Challenge of Crafting Systems36:33 Navigating Constraints in Game Design40:13 The Importance of User Feedback42:41 The Role of Humor in Game DevelopmentTo stay up to date with all of our buttery goodness subscribe to the podcast on Apple podcasts (apple.co/1LxNEnk) or wherever you get your audio goodness. If you want to get more involved in the Butterscotch community, hop into our DISCORD server at discord.gg/bscotch and say hello! Submit questions at https://www.bscotch.net/podcast, disclose all of your secrets to podcast@bscotch.net, and send letters, gifts, and tasty treats to https://bit.ly/bscotchmailbox. Finally, if you'd like to support the show and buy some coffee FOR Butterscotch, head over to https://moneygrab.bscotch.net. ★ Support this podcast ★

Send us a textThe days after Christmas aren't downtime, they're a secret sales window most sellers ignore. In this video, the Q5 strategy is explained step-by-step to help Amazon brands capture late buyers still shopping with gift cards. From timing New Year deal promos to retargeting cart abandoners, this guide shows how to turn post-holiday demand into end-of-year revenue.Understand how Amazon's “New Year, New You” deal type works, how to set dates to maximize exposure, and why brand cart campaigns are critical right now. You'll also learn how to adjust ads for lower traffic, when to raise bids or lower budgets, and how AMC's audience targeting can reach customers who didn't get your product as a gift.Want a quick strategy review on your post-Christmas setup? Get a free ASIN audit here: https://bit.ly/43Kst2KNot sure how to set this up for your own brand? Book a 1-on-1 call with our team and get a strategy tailored to your account: https://bit.ly/4jMZtxu#AmazonSales #EcommerceTips #Q5Sales #GiftCardShoppers #MyAmazonGuy--------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTQ4 Selling Playbook: https://bit.ly/46Wqkm32025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon PPC Guide 2025: https://bit.ly/4lF0OYXAmazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 – Why Q5 Is Overlooked by Sellers00:42 – What Is Q5 and Why It Works01:10 – New Year, New You Deal Window01:47 – Deal Fees and Worth Testing02:23 – Using Brand Cart Abandoners03:13 – Buying What They Didn't Get03:50 – Final Push for Year-End Orders04:05 – Adjusting Ads: Bids vs Budget04:12 – AMC Audience Retargeting Strategy04:38 – Category + Branded Campaign Setup05:00 – Closing Thoughts and Final Tip________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Support my work on Patreon- https://patreon.com/realdavejackson Join the Tales from the Backlog Discord server- https://discord.gg/kAqSBb6jH2 Buy me a coffee on Ko-fi- https://ko-fi.com/realdavejackson There is a certain type of atmospheric (usually) indie game that gets praised for its tone, vibes and emotional impact, but sometimes criticized for underbaked or limited gameplay mechanics. Walking sims used to get the brunt of this, but the same could also be said for games like Sword of the Sea director Matt Nava's most famous works, Journey and Abzu. Sword of the Sea may not be an intentional response to those criticisms, but it does add more "involved" gameplay into the fold, incorporating sand surfing and tricks into your verb set. It then begs the discussion- on paper, adding more involved gameplay is good, right? But is that always the case? Guest info: AndresPlays (he/him) * Twitch, Writing and More https://linktr.ee/andresplays93 * Follow on BlueSky https://bsky.app/profile/andresplays.bsky.social TIMESTAMPS * 0:00 Title Card * 0:19 Introductions * 4:50 Our Histories With Matt Nava's Games and Sword of the Sea * 7:43 Opening Thoughts About Sword of the Sea * 14:35 Game Setup and Visual Presentation * 20:00 Speed and Sand Surfing * 36:16 Music and Visual Presentation * 39:54 Lack of Punch and Impact * 56:01 Top-Level Story Thoughts * 1:01:05 Closing Thoughts and Recommendations * 1:06:24 AndresPlays- Writing, Streaming and Little Victories * 1:11:37 Spoiler Wall & Patron Thank-Yous * 1:14:28 Spoiler Section- Story Interpretations * 1:28:05 Hype Moments and Ending Music used in the episode is credited to Austin Wintory. Tracks used: From a drop, a flame, One drop remained, Unpredictable and joyous, Swimming in the sky, Sacred River, A city where none live Check out Dave on Geeks & Grounds analyzing Final Fantasy X https://www.geeksandgrounds.com/ Check out Dave on Pixel Project Radio analyzing NieR: Automata https://linktr.ee/pixelprojectradio Check out Dave on the King of Games 1999 https://linktr.ee/retrohangover Social Media: BlueSky- https://bsky.app/profile/tftblpod.bsky.social Instagram- https://www.instagram.com/talesfromthebacklog/ Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

Scarce Assets: Vance Crowe explains why BTC is becoming the superior store of value, how it could reshape farmland economics, & why family legacy may be the most important asset you pass on.---

I just stepped out of the intoxicating, earthy air of the White Truffle Festival in Alba, Italy, and my entire perspective on this culinary unicorn has changed. What if everything you thought you knew about truffles—their flavor, their cost, even that bottle of truffle oil in your pantry—was missing the point? In this solo deep-dive, I'm pulling back the curtain on the world's most mysterious and fleeting luxury ingredient. We're moving beyond the hype to the heart of the matter: why truffles don't actually taste like anything, the shocking truth about most truffle products, and how a single shaving can teach us about patience, nature, and the art of savoring. I'll share exactly how to select, store, and savor real white truffles, what I learned from the legendary hunters and their dogs, and the surprising health benefits wrapped up in that earthy aroma. This is a conversation about reconnecting with the sensual, intentional joy of food. If you're ready to experience luxury in its most authentic form, join me at the chef's table.   0:00 – Introduction: The Intoxicating World of White Truffles 2:14 – The Sensory Experience: Why Truffles Are an Aroma, Not a Flavor 6:38 – The Hard Truth About Truffle Oil and Synthetic Products 11:25 – How to Select a Quality Truffle: Smell, Feel, and Look 15:10 – Understanding the Price: The Luxury of the Forest Floor 18:45 – The Art and Spirit of Truffle Foraging with Dogs 23:30 – Cooking For the Truffle: Pairings and Principles 27:15 – How to Store Truffles and Why Time is the Enemy 29:40 – The Surprising Health Benefits of White Truffles 31:20 – Final Reflections: Reverence for Nature and Seasonal Joy 32:50 – Closing Thoughts and Upcoming Culinary Adventures   Mentioned Resources Superfood Sprinkle (Chef Mareya's seasoning blend) - Available at ChefMareya.com with code REALDISH Free F.I.T. Guide (Fuel, Inspire, Thrive) - Available at ChefMareya.com Chef Mareya's Website: www.ChefMareya.com/therealdish Movie Reference: Pig

On this episode of the SeventySix Capital Sports Leadership Show, Wayne Kimmel interviewed CEO and Co-Founder of Overtime, Dan Porter.Porter, who graduated with a B.A. from Princeton and a masters from NYU, is the CEO and co-founder of Overtime, a sports network for the next generation of fans, generating a billion views a month and backed by VC's like Andreessen Horowitz and Spark, and Kevin Durant and former NBA commissioner David Stern. Previously Porter was the head of digital at Endeavor. He also led and sold the gaming company OMGPOP for $200mm and ticketing company TicketWeb for $40mm. Porter was the creator of the Draw Something mobile game which was downloaded 250 million times. Earlier in his career, Porter led development for Richard Branson and the Virgin Group, worked twice in the music business, was a public school teacher, and was President of Teach For America, the national education non-profit. Today Porter teaches undergraduates at NYU and lives in Brooklyn with his wife, sons, and dogs.Dan Porter:LinkedIn: https://www.linkedin.com/in/danporter/Instagram: https://www.instagram.com/tfadp/?hl=enX: https://x.com/tfadp?lang=enChapters: 00:00 Introduction to Overtime and Dan Porter03:26 Overtime's Growth and League Development06:28 NIL Impact on Player Empowerment09:34 Recruitment and Global Reach of Overtime12:23 Draft Success and Player Development15:30 Media Strategy and Brand Partnerships18:32 Memorable Moments and Community Engagement21:23 Dan Porter's Personal Journey and Leadership24:23 Overtime is Born27:25 Key Videos and Content Strategy30:18 Expansion into Football and Women's Sports33:38 Leadership Lessons and Closing Thoughts

Bitwise's Matt Hougan and Ryan Rasmussen return with 10 big predictions for 2026. From the case for $1M BTC (and why the classic four-year cycle may be dead) to a world where ETFs soak up more than 100% of new BTC/ETH/SOL supply. We get into Bitcoin volatility vs. mega-cap tech, crypto equities vs. tech equities, and why Polymarket could smash past its 2024 election-era highs. Plus: stablecoins as an “escape valve” that emerging economies may blame for currency stress, on-chain also known as “ETFs 2.0,” and how the Clarity Act could be the starter's gun for ETH and SOL to run. ------

What if thousands of men are losing their sexual function treating a cancer that was never going to kill them? In this episode, I sit down with Dr. Shawn Zimberg — board-certified radiation oncologist and medical director at Advanced Radiation Centers of New York — to unpack the truth about prostate cancer screening, overtreatment, and what every man over 40 needs to know. Dr. Zimberg reveals that the prostate cancer industry has an overtreatment problem — and genomic testing is exposing which tumors need aggressive treatment and which don't. We break down why PSA is broken, why Gleason scores don't tell the full story, and how cadaver studies show men from their 20s to 80s harbor prostate cancer cells that never become clinically significant. We also dive into the science behind radiation therapy, the BioProtect balloon spacer (Dr. Zimberg has performed nearly 2,000 — more than anyone in the world), and the cutting-edge radioligand therapy changing outcomes for stage 4 prostate cancer. If you're a man, love a man, or work with men in health or performance, this is essential listening. About the guest:Dr. Shawn Zimberg is a board-certified radiation oncologist, medical director at Advanced Radiation Centers of New York, and director of radiation oncology at Bronx Care Hospital. He trained at Memorial Sloan Kettering and has pioneered the use of rectal spacer technology in prostate cancer treatment, having performed nearly 2,000 PioProtect balloon procedures — more than any other physician in the world. *** Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-code-yt Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions — Get 10% off your first order at https://troscriptions.com/neuro or enter code NEURO at checkout. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics discussed:00:00:00 Introduction: The Prostate Cancer Overtreatment Crisis 00:02:11 Understanding the Prostate: Anatomy and Function 00:04:43 The Cancer Paradox: Size Does Not Equal Risk 00:07:43 Radiation Oncology: The Specialty Explained 00:11:08 Lifetime Risk and Genetic Factors 00:15:32 PSA Testing: The Gold Standard Screening Tool 00:20:36 The Diagnostic Journey: MRI and Biopsy Techniques 00:25:27 The Ejaculation Study: Myth or Reality? 00:33:15 Gleason Scores Decoded: Understanding Aggressiveness 00:37:03 Molecular Profiling: Looking Under the Hood 00:39:27 Treatment Pathways: Surveillance, Surgery, or Radiation 00:41:02 Active Surveillance: When Watching is Appropriate 00:43:31 Stage 4 and Radio Ligand Therapy: The New Frontier 00:48:21 Testosterone and Prostate Cancer: The Complex Relationship 00:52:38 Radiation Therapy Explained: DNA Damage and Healing 00:55:28 The Bioprotect Balloon: Revolutionary Rectal Protection 00:56:07 The Therapeutic Ratio: Maximizing Cure, Minimizing Damage 00:46:39 Robotic Prostatectomy and Surgical Options 01:06:36 Prevention and Early Detection: What Men Need to Know 01:08:28 Closing Thoughts and Where to Find Dr. Zimberg Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jesse Jackson and special guest MaryAnne Janosik on Set Lusting Bruce as they delve into a rich discussion about Bruce Springsteen, his music, and the influence of Catholicism on his work. Maryanne shares her insights from the Born to Run 50th symposium, her impressive career in education, and her latest paper on Springsteen's Catholic themes. The episode also features a thoughtful critique of the recent film 'Deliver Me From Nowhere.' Whether you're here for Springsteen's stories, the intriguing connections to faith, or a love of music and film, this episode offers something for everyone. 00:00 Introduction and Patreon Shoutouts 01:50 Meet MaryAnne Janosik 02:50 MaryAnne's Background in Education 05:03 Transition to Rock and Roll Hall of Fame 06:22 Teaching and Administration Insights 17:06 Discovering Popular Music 20:52 Bruce Springsteen's Influence 31:00 Symposium Experience and Catholic Influence 42:42 Tunnel of Love and Relationships 43:25 Madonna vs. Lady Gaga: A Generational Comparison 46:19 Exploring Themes of Forgiveness and Redemption 48:21 The Influence of Upbringing on Artists 49:45 Movie Reviews and Cultural Commentary 55:26 The Complexity of Judging Art and Artists 01:06:07 Springsteen's Thunder Road: A Deep Dive 01:12:22 Closing Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

⚠️ Listener discretion advised: This episode includes discussion of sexual assault and suicidal ideation. Please listen with care and prioritize your safety.In this powerful Season 3 finale, Lyndsay Soprano opens up like never before. She reflects on her own story—navigating trauma, chronic pain, and the often invisible weight of living in a body that refuses to cooperate. From a deeply personal history of sexual assault to the ongoing fight for care and dignity as someone living with disability, Lyndsay doesn't hold anything back.She shares what it's been like returning to ketamine therapy, the exhaustion of chasing diagnoses, and the quiet strength it takes to keep going when healing feels impossibly far away. But this episode isn't just about her, it's about all of us. The ones who are still hurting. The ones in therapy. The ones who are tired. The ones who show up anyway.Season 3 ends not with a neat conclusion, but with a clear message: we must start where we are. We must continue to have the uncomfortable conversations. And we don't have to do it alone.Tune in to the finale if you need a reminder that your story matters, your pain is valid, and there is real strength in showing up exactly as you are.Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to the Pain Game Podcast(01:25) Lyndsay's Personal Journey with Trauma(09:35) The Frustration of Diagnosis(13:46) Advocacy and Healthcare for the Disabled(15:04) Starting Where You're At(18:40) The Importance of Mind, Body, and Spirit(21:47) Childhood Trauma and Its Effects(24:26) Resilience and Gratitude(28:46) Confronting Suicide Ideation(32:00) Closing Thoughts and Future DirectionsSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

It doesn't get more packed than this plot-filled sandwich.The Mandalorian's nineteenth chapter, “The Convert,” takes us through two action-packed plotlines: Bo-Katan and Din Djarin's acceptance into the Children of the Watch, and Dr. Pershing's struggle to assimilate into the New Republic.We dive DEEP into World War Two-era denazification programs as we parse Dr. Pershing's journey, asking how the New Republic's approach differed from the Allied Power's and how AI might have been the ultimate reason for Dr. Pershing's failure. We also ask a big question about Bo-Katan's conversion to the Children of the Watch: Was Din Djarin her honeypot?New to Growing Up Skywalker? Come join us for non-toxic Star Wars recaps from a veteran and a new fan. New episodes every Tuesday.Want more Growing Up Skywalker? This is a great time to sign up for our Patreon for bonus audio content! (Visions S3 content is ongoing!)Timestamps:00:00:00 Who Are We?00:01:51 Plot Summary00:09:40 Dr. Pershing and Denazification00:33:42 Project Necromancer Redux 00:40:50 Is Din Djarin A Honeypot Too?00:53:28 Bae Watch01:04:06 Closing Thoughts

Leadership demands grit, clarity and conviction. SUMMARY On Long Blue Leadership, Congressman August Pfluger '00 reflects on these qualities through his experiences at the U.S. Air Force Academy, in the cockpit and as part of the U.S. House of Representatives. His story challenges every leader to ask where courage is calling them to go next. SHARE THIS PODCAST LINKEDIN  |  FACEBOOK    CONGRESSMAN PFLUGER'S TOP 10 LEADERSHIP TAKEAWAYS Courageous career leaps require conviction, timing and faith. Pfluger left active duty at 19 years and four months — a highly unconventional choice — demonstrating that major pivots sometimes require stepping into uncertainty. Work ethic is a lifelong differentiator. He emphasizes that he has never been “the best,” but has always been willing to outwork anyone. Hard work + grit consistently opened doors. Failure and setbacks shape long-term success. Missed opportunities at USAFA and earlier career disappointments taught him timing, resilience and long-term perspective. Leadership is transferable across domains. His fighter pilot and command experience directly enabled his political success — planning, debrief culture and thick skin all mapped over perfectly. Credibility requires deep study and prioritization. You cannot master everything; leaders must choose focus areas and know them cold so others trust their expertise. Humility, credibility and approachability are foundational leadership traits. These principles translate powerfully to Congress and team leadership. Family and faith must anchor leadership. His family's summer crisis reframed his priorities: “None of this matters if you don't take care of your family.” The nation needs more military and Academy graduates in public leadership. He stresses that only four USAFA grads have ever served in Congress — and more are needed to restore civility and mission-focused service. The U.S. Air Force and U.S. Space Force are under-resourced relative to global threats. Pfluger advocates vigorously for rebalancing defense spending to meet modern challenges. Self-reflection is critical to growth. Leaders must ask: How do I see myself? How do others see me? If those don't align, adjust the work ethic, mindset or behaviors accordingly.   CHAPTERS 00:00 — Introduction & Biography 01:44 — Opening Remarks 01:47 — Leaving Active Duty at 19 Years and 4 Months 04:06 — Why Run for Office? 05:40 — Family, Faith & Influences 07:14 — Representing His Hometown District 08:29 — Learning to Represent a District 11:07 — Work Ethic and USAFA Foundations 12:22 — Failure, Setbacks & Long-Term Rewards 15:10 — Unexpected Assignments Becoming Career High Points 17:24 — Pentagon, Fellowship & NSC 19:49 — USAFA Grads in Congress 21:03 — Role of the Board of Visitors 23:24 — Key Focus Areas for the Board of Visitors 25:11 — Top National Security Challenges 27:13 — Balancing Congress, Leadership, and Family 29:01 — Leadership Style & Decision-Making 30:40 — Humble, Credible, Approachable 33:38 — Building Credibility as a Younger Leader 34:43 — What's Next: A More United Country 37:29 — Daily Habits for Growth 39:37 — Advice for Emerging Leaders 41:24 — Final Reflections & Call to Action 43:45 — Closing Thoughts & Outro   ABOUT CONGRESSMAN PFLUGER BIO U.S. Rep. August Pfluger '00 is serving his third term in the U.S. House of Representatives. He represents 20 counties in Texas' 11th Congressional District. After graduating from the U.S Air Force Academy, he served in the Air Force and Air Force Reserve for 25 years as an F-22 and F-15 pilot with over 300 combat hours. In Congress, he is chairman of the Republican Study Committee, the largest caucus on Capitol Hill. He is a member of the House Energy and Commerce Committee and chairman of the House Homeland Security Committee on Counterterrorism and Intelligence. CONNECT WITH THE CONGRESSMAN LINKEDIN HOUSE OF REPRESENTATIVES   CONNECT WITH THE LONG BLUE LINE PODCAST NETWORK TEAM Ted Robertson | Producer and Editor:  Ted.Robertson@USAFA.org Send your feedback or nominate a guest: socialmedia@usafa.org   Ryan Hall | Director:  Ryan.Hall@USAFA.org  Bryan Grossman | Copy Editor:  Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer:  Wyatt.Hornsby@USAFA.org      ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT OUR SPEAKERS Guest, Rep. August Pfluger '00  |  Host, Lt. Col. (Ret.) Naviere Walkewicz '99   Naviere Walkewicz 0:00 Welcome to Long Blue Leadership, the podcast where we share insights on leadership through the lives and experiences of Air Force Academy graduates. I'm Naviere Walkewicz, Class of '99. In this edition of Long Blue Leadership, we're honored to welcome a distinguished leader whose career spans military service, national security and public office, Congressman August Pfluger is a proud graduate of the United States Air Force Academy, Class of 2000, and currently represents the 11th Congressional District of Texas in the U.S. House of Representatives. Before entering Congress, Congressman Pfluger served for nearly two decades in the United States Air Force, rising to the rank of colonel. He is currently a member of the Air Force Reserve as an F-15 and F-22 fighter pilot. He logged over 300 combat hours in defense of our nation. He has also served as a member of the National Security Council, bringing strategic insight to some of the most complex global threats we face today. Since taking office in 2021 Congressman Pfluger has remained deeply committed to strengthening our national defense. He currently serves on the House Energy and Commerce Committee and the House Homeland Security Committee to critical platforms from which he continues to represent and lead. He is the chairman of the Republican Study Committee and serves as the chairman of the Air Force Academy's Board of Visitors, appointed to the BOV by the speaker of the house in 2023 and elected by his colleagues to serve as chair. Whether in the halls of Congress or in the cockpit, Congressman Pfluger's career has been defined by a steadfast commitment to courageous service and leadership. Congressman Pfluger, welcome to Long Blue Leadership. Rep. August Pfluger 1:44 Thank you, Naviere. It's honor to be here with you.   Naviere Walkewicz 1:47 Well, we are so glad to have you. And there's something that I want to jump right into, because it really occurred to me how odd this is, but you served for nearly two decades, and when I say nearly two decades in the Air Force, 19 years and four months, and then you pulled the plug, you didn't go to retirement right then. Can we talk about that a little bit? Rep. August Pfluger 2:09 Well, this is not something that most financial advisers would advise you of doing. And I'll tell you, this was a journey in faith, because at almost 20 years. September of 2019, we made a decision, my wife and I made a decision to run for Congress, which meant that we got out of the active duty, joined the Reserve, and started a campaign, something that just a month prior, we had absolutely no intention of doing, and had not even talked about doing. Running for office was something that was always of interest, but certainly not at 19 years and four months. So the opportunity came up, had a couple of phone calls from friends and family to say that the representative who represented my hometown and where I grew up was retiring after 16 years, and a lot of factors. And I'll really take you down this faith journey, a lot of factors happened that we couldn't ignore. And we literally moved back to my hometown of San Angelo that I had not lived in for over 20 years, and started a campaign, which, as you can imagine, was, I mean, it took a lot of courage for my wife, from my family, three little girls, who we uprooted and went through this. But I'm so glad that we did it. But it wasn't without, you know, I can say anxiety and just, you know, the fear, the unknown maybe, and not knowing exactly what would happen. So when you say and use the words, we burned the ships. That was the moment in time that we literally burned the ships and ran a campaign with every piece of our heart and soul. Naviere Walkewicz 3:48 Wow. Well, let's talk about that a little bit, because, you know, we have listeners that make these pivotal moments in their careers. They make these decisions that really shaped them. What was it about that time, other than the incumbent was going to retire. Like, why you? Why then, you know? Let's talk about that a little bit more. Rep. August Pfluger 4:06 Well, this is pre-Covid. And the thought of running for office always sounds good. You know, if you have that interest, you're like, “OK, that'd be great.” Well, then when you kind of get down to the brass tax that you're going to have to put in 14- to 16-hour days and learn how to talk to people about what's important in this district that then it kind of changes things. But honestly, there were signs and things that pointed me and my wife in this direction that we couldn't ignore. And when you look at this type of district, I mean, it's really, in the past 100 years, there's only been about six representatives. So it's not one of those things you say, “Well, maybe we'll wait for next time.” The opportunity was there, there was a window of time. It was about 30 days where we had to make a decision to literally move from northern Virginia back to Texas and start a whole new career. And ended doing so forego the pension for what would now be five or six years, because I've had to work as a reservist to, you know, kind of get back to that point. So there was a financial piece to it. There was a career that was, was going very well that, you know, maybe, are we giving that up? And what happens if we don't win? And then, you know, all these unknowns. So I will say it was, it was definitely the biggest professional decision that I've ever made in my career. Naviere Walkewicz 5:40 So you talked about some of your family members — you had phone calls. It sounds like, your faith and your family are a big part of your decision making. And, when you go forward with things, I think you've talked about your grandfather having been someone that inspired you to go into the Air Force. You know, who are those key players in your family that have really inspired you in your big leadership decisions. Rep. August Pfluger 6:02 Yes, you're right. I had two grandfathers that served in World War II. One was a pilot, and that that led me to make the first decision to go to the Air Force Academy. And that stayed with me. We had nobody in my family who was in politics. I mean, not a single person. In fact, a lot of my family, I had several great uncles and different family members that I'm close to, and they said, “What?” Like, ”What are — you sure you want to do this? And why? Don't you have a really good Air Force career and you've been able to, you know, rise in the ranks and all the things that you've tried to do?” But I honestly — it was kind of a word of wisdom to say, “If you're going to do this, have some good reasons.” Like, “Why do you want to do this?” And the district that I get to represent in my hometown, we have military bases, agriculture and energy, and I love all three of those things. And I think of those as national security-level entities that really dovetail very nicely with my first part of my professional career. Naviere Walkewicz 7:14 That makes sense. So it really was an extension — this new path in your journey was really an extension of what you had done in uniform and active duty and now being able to give it back to your hometown district and the patrons in there as well. Rep. August Pfluger 7:30 Absolutely. And in the campaign I talked about how important it was to be able to provide our own food. We have a lot of cattle ranchers there that are in my district, that you don't want to be dependent on some other country, especially an adversarial country, for your food needs. And the same thing for energy production: that you can't be dependent for energy needs on your adversaries. So those were things that I was able to really talk about, and I mean, oh my gosh, after I actually was elected and got into office, I mean, they became front and center and still are of that discussion. And I think that was the really interesting piece about having been deployed. We were stationed all over the world, almost seven years outside of the United States, on three different continents, and to be able to tie it together and kind of bring that back home and communicate why this place where I grew up and now where I live and where I represent is so important to our national security? Naviere Walkewicz 8:29 Well, you talked a little bit about earlier, about you weren't sure if you were going to get elected, and then when you did, you had to go out and talk to people and really understand the challenges. What is that journey like when it's completely new, right? It's not the same. It's you're not getting into a cockpit. You're not an instructor pilot now. Now you are — you're representing all of them. How do you how do you approach that new path? Because I think that's something when our leaders take this leap of faith and they're looking at, well, how do I approach it? It's completely different from anything I've done. I think they'd like to know how you did it so well. Rep. August Pfluger 8:59 Well, thanks for the question. It was a huge challenge in being a squadron commander, having been an instructor pilot or a mission commander, and having led in actual combat, that that was everything. I mean, I didn't know anything about politics, but what I did know was how to map out a plan and how to put the pieces and parts together. And I knew that nobody was going to outwork me. I mean, come on, you know, when you have a SAMI on Saturday morning, you got to wake up and make your bed and do all the things to get that weekend pass. I mean, you're going to work hard. And so I knew that I had a competitive advantage on the work ethic and the ability to plan and so really, the thing that I realize now, now six years later, is that I think people — what they really appreciated was that I wasn't a career politician, that the things that I was saying and campaigning on were like true passions, and they weren't empty promises. I told them this is what I'm going to do, and I'm proud to report I've done every single one of those things that I told them that I would do, and it's because we were instructed so well, both at school and then as members of the active-duty Air Force about how to follow through and be persistent and just carry through with what you said you're going to do. I mean, integrity is a big piece of this, but I will tell you also that now staying in touch after being elected, elected, I travel throughout these 20 counties all the time, and you have to have some thick skin, because you're going to get some feedback from people that is not always flattering, and they're going to ask you, “Well, why did you vote this way, or what happened here, and why are you not doing this? And this is expensive.” And, I mean, so you have to be willing to take that feedback, which, by the way, sitting in a fighter pilot debrief — I mean, that was the perfect training for having thick skin, to understand that what people are trying to tell you: Is it critical? Without substance? That you really need to listen to them and try to solve these problems? Naviere Walkewicz 11:07 So earlier, you had talked about, I think there are these things that you did at the Academy. No one is going to outwork you have. You always been that type of person, someone that, you know, just kind of works really hard. Or is that something that you kind of developed at the Academy. Rep. August Pfluger 11:21 I developed it at the Academy. But I would say I came in with a with a good work ethic and then was challenged by our classmates, who are amazing, you know? It's like, “Oh my gosh, I'm really not that smart and not that fast and not that… you know, whatever,” because you see all these amazing people. But yes, work ethic was, I mean, I look at it now, having administered how many nominations to service academies? I mean, dozens and dozens of kids that I've gotten a chance to work with over the past five years who are absolutely incredible. I'm like, I don't know if I could get in at this point in time, because they're just incredible. And I had to work very hard at everything I ever did, everything I ever achieved, was because of hard work. It wasn't because I was the best. It was because I just, at the end of the day, worked very hard to get it. I think that's something that's a lesson that we learned during four years at the Academy, but it served me very well in this profession. Naviere Walkewicz 12:22 Was there a particular time at the Academy where you worked really hard and it didn't go your way? And, you know, how did you overcome that? Because I think sometimes the outcome is, “If I if I give it all and I work really hard, I'm going to get to where I want to go.” And if that wasn't the case, how did that actually change the trajectory or shape you? Rep. August Pfluger 12:42 There were multiple times at the Academy that you work hard for something. I mean, I came in as a recruited athlete, had some injuries, and so didn't get a chance to finish all four years that that was hard to go through that process, and it just didn't work out. And or you're just not good enough. And then that was the case too for me, on the football team. But they're just better people, which is awesome and that, but that shaped who I am now, because it is not just about how hard you work. That's a huge piece of it. But you also have to have good timing. You have to have some luck. You have to be in the right place and have been brought up by the right people. And when the when the opportunity strikes you, you've got to be able to take advantage of that timing to do that. And that those lessons — I absolutely remember that there was one instance where I really, really wanted to go to do this exchange program in Egypt, and they were going to bring some of the political science department over there. Well, apparently my grades were not in the right area to be selected for this program. I think I was an alternate or something, unless that's good, that's — it's not nothing. But I was very disappointed, because I thought I worked hard, you know, maybe not hard enough on the grades, but had worked hard to be a part of the conversation, to go. Well, didn't get a chance to do it. So always had that in the back of my mind. Well, I went to Egypt, but it was as a congressman. I led a congressional delegation of six or seven members. We met with the president of Egypt and had very serious conversations about the negotiation for what Gaza has now with the peace deal that we have gotten to and had a, you know, went to the president's palace, got to sit down right next to him and talk to him for over an hour. So I always kept that in the back of my mind that I was going to Egypt one day. Naviere Walkewicz 14:37 That's right. And honestly, you worked really, really hard. You didn't get there, but it kept you — kept that fire going, because you knew at some point you're going to, so it did end up working out, in that case, for sure. You know, one of the things that I find really interesting and fascinating about you is, as you talk about these different experiences you've had, you said they've shaped you. And when you're in the military, can you share a time when you maybe we're in a position that it wasn't what you'd hoped for. You thought it was going to be, but you found it to be incredibly rewarding. Was there anything in that kind of space that happened to you? Rep. August Pfluger 15:10 Yes, several times. You know you want things, you think you want things, and then it doesn't work out. You don't get selected. And always in the back of my mind, every young lieutenant wants to be a weapons officer wants to then be a squadron commander of a fighter squadron, and that's just the competitive side of this. And I was no different when it came time to select who the next squadron commanders were going to be. I'll never forget: My operations group commander came to be and he said, “Well, we got a problem. We have six really talented lieutenant colonels. You're all promoted below the zone, and we have four squadrons, so we're going to have to figure out a Plan B for a couple of you, and I've got something in mind for you.” He said, “I think that you should go be a deployed squadron, commander of an OSS, an operational support squadron.” He said, “We've got a war going on, a conflict with ISIS, and you'd be great.” Well, that's not exactly an easy conversation to go home and to tell your spouse: “Oh, I just got told that I was going to deploy. I'm not going to be a fighter squadron commander here. I'm going to go somewhere else, and I'll be gone a year.” So that was hard, but oh my goodness, what an experience professionally. Obviously, I missed my family, but this was the height of the conflict against ISIS. I had hundreds of people that I got a chance to work with, command, flying combat missions, doing something that mattered, working with our international partners. You know, we were on an Emirati base, and so I worked with the Emiratis on a daily basis, because we had almost 20 different weapon systems, 20 different aircraft there and it was the highlight of my professional career. So God had a plan. It worked out much better than I could have ever engineered, and it turned out — minus the fact that I had to be gone for a year; obviously, nobody likes that — but it turned out to be the best professional year of my Air Force career. Naviere Walkewicz 17:13 I find that really interesting because that — so would that have been the last kind of position you held before going into the move for Congress? Is that correct? Rep. August Pfluger 17:24 You know, actually, I came back — was PCSed to the Pentagon, worked for the chief of staff of the Air Force, General Goldfein, OK, went to a year of War College equivalent in D.C., a fellowship program, and then was assigned to the White House, to the National Security Council, for just about two and a half months before we made — three months before we made the decision to run for Congress. Naviere Walkewicz 17:49 So just a couple things happened after that. [Laughs]. What an amazing run, and the amazing leaders that you got to work with. So was that experience that when you were deployed as a squadron commander and then coming back, did that help shape your thoughts specifically to the Congress role, because you talked about the very three important things, right? Energy, you know, national security and there was one more… and agriculture. Thank you. And so, you know, did that all kind of get settled in when you were in that transition piece from, you know, squadron commander, to your time at the Pentagon in the White House area. Rep. August Pfluger 18:26 Absolutely, I had a year as a deployed squadron commander, came back and worked a year at the Pentagon, which I didn't know how lucky that was. Most people get there two or three years, but work directly for the chief of staff. Heard all of the conversations between Gen. Goldfein and Secretary Heather Wilson and then had a year where I studied at a think tank on Middle East policy. It could not have been a better education with a little bit of time in the White House to prepare me to run for Congress. You look back on that, you go, “Oh, so that's why.” “Oh, these steps were to prepare for this job now,” which I mean, just the fact that, as a member of Congress, I've probably met with 10 or 15 heads of states, one on one, presidents from different countries around the world, and to have that education, to be able to speak intelligently, at least somewhat intelligently, on these issues. Took that the steps that I just went through right there. Naviere Walkewicz 19:31 And you know, something that I think is really interesting to what you just said, working with Gen. Goldfein and with Secretary Wilson, you know, there are so few Academy graduates that have had the opportunities to serve in Congress and to be in the role that you are. How many Academy, Air Force Academy grads we have now have that have done this? Rep. August Pfluger 19:49 There's two currently serving, myself and Don Davis, opposite sides of the aisle, but great friends, and there were only two prior, so there's only been four. And the first two were Heather Wilson was the first Martha McSally, I'll never forget when I got elected. Heather Wilson called me and she said, “Congratulations, you're finally keeping up with us ladies.” And I thought it was great. But you know, we need more graduates, honestly. And I don't care who's listening to this, what side of the aisle you're on, we need more air force academy graduates. There are nine West Pointers currently serving, and seven from Annapolis currently serving, and we've only had four total. Naviere Walkewicz 20:30 All right, it's out there now. We've got our, you know, got our calling. So here we go. You know, I want to ask you a question about, you know, being in Congress, you are on several committees, and you're in leading roles in them. Let's talk a little bit. First about, if you don't mind, I'd like to talk about the Board of Visitors, because I think it's a great opportunity for our graduates to understand actually what the Board of Visitors actually does. So if you don't mind, kind of sharing in your words, you know what your priorities are with the Board of Visitors and what that looks like. I think it'd be really helpful in educating our listeners. Rep. August Pfluger 21:03 Well. Thank you. It's an honor to be on the Board of Visitors. It's statutorily set up by Congress decades ago, and it basically provides an avenue of oversight, something that is appointed both legislatively, by the speaker of the house and by the Senate majority leader and also the president. And, you know, we've got a number of several grads, but a number of senators and congressmen. And, you know, again, one of these timing things that I didn't necessarily intend to run for the chairmanship, but we needed, I think, a graduate to do that, and am proud to be the chairman of this group. You know, Charlie Kirk was on this board, and what a tragic situation that was. We've got a number of really passionate leaders, and our job really is to interact with the institution, to ask questions and to report back directly to the Secretary of War and into the Secretary of the Air Force on the health and welfare of the institution, on any other issues that we think are important. And for me, kind of the driving principle is that I love this institution, the leadership lessons that I learned there and those that I hear from so many graduates are important well beyond military service. They're important for the rest of a graduate's life. And I want to make sure that everything that is going on there, the resources that are needed there, the schedule and the curriculum and the ability to train the next generation of young warriors, both for the space and the Air Force, are the best in the country, and that we are prepared no matter what, that those graduates can go do their job. So it really is an honor to be on the board, but then to be the chairman of it. Naviere Walkewicz 23:03 I can imagine that, and I think it really speaks volumes, the fact that, you know, you're so passionate about it, you've taken what you've had from the Academy, you've applied it in this role. What are the first things that I think you're looking at? You said you talked about the resources and kind of the schedule and things that are happening at the academy. What are the key things that you're looking at right now as a Board of Visitors? Rep. August Pfluger 23:24 Well, I think to start with, I mean, we all know you wake up early, you go bed late, and you're trying to cram, you know, 28 hours into 24 and so the No. 1 thing that I want to see and work through is, how are we continuing to innovate with the best training possible, so that, you know, you can't teach the solution to every problem, but you want to teach a framework of how to think, and that, you know, there's going to be cadets that are challenged through their academic studies, there's going to be cadets that are challenged through their military studies. There's going to be cadets that are challenged athletically, and some that get all three of those, obviously, we all get got all three. But no matter which piece of the puzzle fills, you know, their time, they should get the training that teaches them how to respond in stressful situations, that teaches them how to function as a team, and that that offers them the opportunity to honestly, to experience a little bit of failure, while also knowing that success is right down the road, and that with a little grit, a little determination and a little persistence, that they're going to get there, and that is a challenge, I mean, In a resource-confined environment that we have right now that that's a big challenge, but that's why we have legislators, Senators and House members, They can go fight for those resources to make sure that they're getting that training that they need. Naviere Walkewicz 24:56 Thank you for sharing that you know, I think when you talk about having that framework to critically work through whatever is coming at you, and, you know, fighting for resources. Can you share what is the greatest challenge that you're faced with right now and how you're working through it? Rep. August Pfluger 25:11 Yeah, absolutely. I mean, just, you know, from a military standpoint, I'm obviously very biased on what air power and space power does I mean the army will deploy to certain locations. In the Navy will deploy to certain locations. But the Air Force and the Space Force are everywhere. We're in every theater. We've been in every conflict. We are the constant and I don't think resource wise, that that our Department of the Air Force is receiving the resources that it needs proportionately speaking to the threat that we face. We're the smallest and the oldest that we've ever been, and we need to change that immediately. As chairman — you mentioned I was chairman of the Republican Study Committee. What is that? Well, it's a 189-member caucus, committee, policy committee...   Naviere Walkewicz 26:01 It's the largest one, right?   Rep. August Pfluger 26:02 It's huge. It's the largest committee in Congress, and we meet weekly with Cabinet members and other leaders to discuss policy. But this has been something that I've been passionate about, which we have to take advantage of an environment where some more resources are being put towards our military, and I want to make sure that a larger portion of those go to the Department of the Air Force to meet the threat. And that's just a neat opportunity that it's a competitive election. I had to get elected by my peers. You know, 188 other congressmen and women from across the country. I had to run an election to get elected to it, and now trying to communicate to them why the business of Air and Space power is so important, but, but I'm we're slowly but surely getting there. Naviere Walkewicz 26:53 Well, I'm not sure where you have time when you're you know, you're doing so many things, you're on the road, meeting with your constituents. You're leading. You know these major committees, the Board of Visitors, as chair. Can you talk about how you're balancing? You know, you always talked about being your family is really important to you. How are you balancing that? What does that look like for someone in a leadership role? Rep. August Pfluger 27:13 Well, it's obviously the biggest challenge that any of us face, which is making sure that you take care of the most fundamental and important piece of your life, which is your family and being gone. I mean, I go to Washington, D.C., on Monday, and generally come home Thursday or Friday, and that's about three weeks out of every four. So my wife, is the most important piece of this, because she allows me to do this, and I couldn't do it without her, honestly. And then secondly, you know, we had a scare this summer because two of my girls were at Camp Mystic. And you know, that was that really brought things back to such a fundamental level that, you know, my No. 1 job on this earth is to be a husband and a father, a person of faith. And I'll tell you that that was, that was a transformational moment in it, just in my in my life, because when you have two daughters that were that thankfully came home and in then you see 27 others that didn't, that they knew that we knew the families and we were close to that. This has put everything back into perspective, that the service that I'm doing should be focused on a foundation of family and faith, and that none of it matters if you don't take care of that. Naviere Walkewicz 28:41 So what does that look like in how you lead? How does that shape the decisions you make in your role in Congress, as a reservist? And then for our listeners, you know, how do they put those important things first in the midst of having to make other decisions professionally? Rep. August Pfluger 29:01 I think a lot of it is, maybe not so much, the “what” in the decision, but it's the “how,” you know, you carry yourself, and you know on the other side of the aisle. I mean, I'm going to fight policies that I don't agree with all day long. But I think the how I do that, what I want my daughters to know is that they had a dad that was very firm in his beliefs. So I think that's, you know, when I look at it kind of like from the, “OK, what's important?” OK, being a good dad, not just saying the right things, but actually going and carrying those out. I think the how you carry them out is really important. And then, you know the specifics of legislation. There are things that, if I believe in in taking care of the American family, then there are things that I'm going to advocate for, not, not to make this to political of a discussion, but I think you can see through my track record that that I have focused on those things that would help strengthen the family, Naviere Walkewicz 30:08 The “how” is really, it's part of your legacy, right? And I think that's what your children are seeing as well, in the way that you, you, you do what you do. And I think as leaders, that's something really important to be thinking about. So I'm really thankful that you shared that example. Shared that example. Have you found that your leadership style has evolved, or has it already always been kind of rooted in you know, who you've been and you've just kind of tweaked it a little bit? Or have you seen yourself evolve more than you would have expected? Rep. August Pfluger 30:40 Yes, it has evolved, but, and I hope for the better, we'd have to ask others what they think of that, but, but, you know, look, growing up in a professionally in a fighter squadron, there were three tenants that they even though I didn't go to weapon school, they teach you this to be humble, credible and approachable. I mean, think about that. Those are the core tenants of who our lead warriors are, and that is not what you see. When you think of politicians. You think, Well, they're braggadocious and annoying. And you know, OK, and I hope I don't fall into that category. I need to do some self-reflection every once while, but, but I've got a staff of almost 40 people, and I have 434 other colleagues that you have to work with. So you better believe that you've got to be humble because there are people who are better than you in every category. You better believe that being approachable in this job is really important, because people are going to come to you and they're going to need something, or you're going to need something from them, and if you don't have the credibility of what you're talking about or what you're leading, then you're not going to get anything done. And so I've really had to work on all three of those things since I was elected to make sure that tying that to a servant leadership model. We started out in 2021, and I told my team, I said, we are going to do everything we possibly can to make other people that I am working with, other congressmen and women better. And they said, Wait, what? I said, Yeah, this isn't about me getting the limelight. We will get plenty of limelight, but let's work on giving other people the credit, giving other people the opportunities, calling on their expertise, pushing them up. And it will all work out, and we will achieve everything we wanted to achieve for the district that I represent, and it was just like this lightning bolt of it was so antithetical to the way that many people in Congress think. And I am not saying that we have changed the world, but when you're elected to basically a conference-wide position like I am, then you really have hard conversations with people, and those conversations people said, You know what, you've helped me out. I'm going to vote for you. And that meant everything, Naviere Walkewicz 33:08 Humble, approachable, credible, what great lessons for our leaders. And I think that translates across anything you're doing. Of the three, it seems that credible would probably be the hardest to achieve, right? It's a time-based thing. How would you recommend that our leaders, especially those that are growing in their leadership roles, achieve that when they don't necessarily have the time right in? Rep. August Pfluger 33:38 It's so hard, but that grit, that determination, I mean, the study, the thing, all the things we learned, you know, it's like they give you. The academic instructors are like a torture chamber, because they know you can't study everything, so you have to prioritize, which is a lesson I think I still draw on today. But I think that credibility comes from if you're going to be an expert in something, you've got to study it. You've got to know it, and people have to trust you. So when you tell them something, it has to be the truth, and they have to know well, I don't know that particular policy issue, but I know Pfluger does, because, you know he did that in his career. He studied that. So I think that grit and that determination and the prioritization of your time is so important, you can't do it all. I mean, we just can't. You have to. You have to make a choice, and those choices have to then go towards the goals that you're setting for yourself. Naviere Walkewicz 34:32 Excellent, excellent lessons. So you've accomplished so much since 2021, you know? What's next? What are you trying to work towards next? Rep. August Pfluger 34:43 I mean, there's so many different like policy issues I'm not going to bore you with. Let's just talk about the big picture, the elephant in the room, which is how divided our country is, and it's heartbreaking to see. You know, I think back to like, the aftermath of 911 I literally 911 happened two weeks prior to my pilot training graduation. You as a Class of '99 were right in the same boat. I mean, we were our professional careers were turned upside down, but our country came together, and that that was kind of the I think that that was the best thing to see how many people that were divided on whatever lines kind of came together. We're very divided, and it is hard to see and from I want to see an end of the radical sides of our parties and a normal conversation. We should be able to have a normal debate in Congress about whatever issues of spending and things like that. And we should be able to then slap each other on the back and say, Yeah, good job you won that one. Or, you know, good job I won this one. That should be kind of the norm. And I've got so many good friends who are Democrats that it's there, but the pull to radicalization is it's alive and well. And to be honest, this is why we need more Academy graduates who are doing this type of work, whether it's running for local office or running for Congress or Senate or whatever, because we get it. We get it from being a part of something that was greater than ourselves and being a part of a mission that it wasn't about, I it was literally about the team of success. And I think it's, it's veterans that are in these leadership positions that are going to help be a part of this, so that that really, I really do want to see that that doesn't mean that I'm not going to fight tooth and nail for policy that I believe in, which is partisan at times. And I'm OK with that, but what I'm not OK with is demonizing somebody for having a different belief. Let's go fight the merits of it, but not, not the character of the other person. Naviere Walkewicz 37:03 Thank you for sharing that. I think, you know, just putting the elephant on the table, I think, is really important. That's what it is about conversation. It's about dialog and so thank you for sharing that. For sure, this has been an incredible conversation. We've kind of navigated different parts of your career, you know, your leadership journey, maybe, if I could ask you this, what is something you're doing every day, Congressman Pfluger, to be better? Rep. August Pfluger 37:29 I think, in faith life, really trying to tie in spiritually, and to not be the one in control, trying to be more present in in my family's life, I'm going to give you three or four. So, you know, just being more intentional, putting the phone down, like if I'm going to sit down with my kids and be there, because I could be on the phone 24 hours a day. So put the phone down, talk to my wife be engaged, and that that's really that, that, I think that's a challenge for anybody who is in any adult right now, quite frankly, but especially those that are in leadership positions, which all of our graduates are, and so just put the phone down and being engaged, and it's hard. It's like, “Oh, I got to take care of this, you know, I got to call that person back. We've got to do this.” But you know that is, I think that that is probably the No. 1 thing that then allows a stronger faith life, a stronger relationship with my family. Physically, still taking the Air Force PT test, got a 99 last year. Was very proud of that and so trying to stay physically fit.   Naviere Walkewicz 38:48 That's outstanding!   Rep. August Pfluger 38:49 There are some other graduates who have challenged me with that. You may know Joel Neeb? A classmate of yours.   Naviere Walkewicz 38:58 Oh yeah! I know Thor.   Rep. August Pfluger 39:00 Thor is awesome. And he's been such an inspiration. I could name 100 people, but he said he's a really good inspiration to so many people. And on all the things that you just the things that I answered for your question, he's been a good inspiration on. Naviere Walkewicz 39:15 I would agree with that wholeheartedly. Yes. Well, thank you for that. Can you also share, you know, knowing what you know now through the years that you've experienced, you know your hardships, the triumphs — what would you share with our growing leaders that they can do today to help them be stronger down the road? Rep. August Pfluger 39:37 You know, I think some self-reflection, like, how do you see yourself, and how does the world see you? And is this — does it match up? Because if it's different, if your opinion of yourself is higher than that of what other people are thinking and your work ethic and what you're bringing to the to the table, then then you need to do some self-reflection. And I again, I got back to my career as a fighter pilot, which was perfect for politics. You know, you got to learn to work as a team. You have people debriefing you, and there's critical thoughts on your actions, of how you perform. But I think any leader, it needs to first have the grit to be able to stick with it. It's not always the best person that gets the job, but I can promise you, the person who keeps seeking that job and has that drive, they're going to get there. That has been the story of my life and self-reflection, to go What's stopping me from getting there is probably the key, as long as you have that grit, that self-reflection, to have some clarity for whatever goal you want to achieve. That's my humble opinion of what I would tell myself 15 years ago. Naviere Walkewicz 41:00 Wow. And I think that does kind of give us a moment to just sit in it and think about that as we are, you know, trying to be our best selves and to continue to evolve as leaders. What a great way to do that, right? Just reflect some self-reflection. I want to make sure we have an opportunity. If there's anything that I didn't ask you, that you feel is really important to share with our listeners. What would that be? Rep. August Pfluger 41:24 Well, there were a couple of things. No. 1, I was trying to think back — because your Class of '99 and I'm Class of 2000 — on whether or not I had to get in the front-leaning rest and recite John Stuart Mill's poem, or not. I can't remember that, so maybe I snuck by.   Naviere Walkewicz 41:45 Definitely a front-leaning rest kind of gal. I have pretty strong abs. I can handle that.   Rep. August Pfluger 41:51 You know, I just, I want to go back to what how important our institution is, because we're in that other dimension. We're in the air, in the space domain. We're solving problems in our professional career that I mean, think about where we've come since the Wright Brothers demonstrated we could fly and now, you know all the things that we're doing in air and space, and that's because of our graduates. And you know, I just, I really want to have a call out to our graduates that your leadership in a variety of ways is needed. It's needed in the business community, in Fortune 500 companies. It's needed in your local communities. It's needed at the national level of politics; there are several candidates for Congress right now who are graduates. I'm helping them, and I will help anybody. I don't care what party you are, of course, I have my favorite, but I will help any person who is looking to run for something like this. This is what I know now. But we really do need your leadership in order to bring the temperature down, to unite our country, to make sure that we're going to be successful. It's not if it's a matter of when we're going to face that next big, truly existential threat and challenge to our country. And guess what? I trust the people that were right there next to be in the front, winning rest, reciting all of those quotes and having to do a little bit harder of a standard in our four years of education than other institutions. And so I trust our graduates, but we need you, and we really need you to take that opportunity and serve in any possible way that you can. Naviere Walkewicz 43:45 Wow. Thank you for sharing that. I think that that is a perfect way a call to action, so to speak, for all of us you know the service after the service, so this has been incredible. Congressman Pfluger, thank you for your time today. Rep. August Pfluger 43:57 Well, Naviere, thank you for reaching so many graduates and looking forward to a Bitton Army and Navy again next year. Naviere Walkewicz 44:04 That's right next year. Well, you know, as I reflect on this conversation, you know, one theme really rises above others, courage, the grit, you know, not just the courage we often associate with the battlefield or moments of crises, but the quiet, steady courage that it takes to lead with conviction every day, Congressman Pfluger reminded us that true leadership means standing firm in your values even when the path may be uncertain or the stakes may be high, it's the kind of courage that doesn't seek comfort, but instead answers to responsibility. So as you think about your own leadership journey, ask yourself, Where is courage calling you? Where is that grit gonna take you? Whether it's in the workplace, in your community or your personal life, lean into those moments, because courage, real, principled, humble, courage is what transforms good leaders into great ones. Thank you for listening to this edition of Long Blue Leadership. If you know someone who needs encouraging words in their leadership journey, please share this podcast with them as well. I'm Naviere Walkewicz. Until next time.   KEYWORDS August Pfluger, Long Blue Leadership Podcast, U.S. Air Force Academy, leadership lessons, congressional service, fighter pilot, national security, grit and resilience, service after service, Air Force Board of Visitors, faith and family leadership, career transition, public service, humble credible approachable, air and space power.       The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

Join Lexy Davis and guest Meg O'Neill in this powerful and perspective shifting convo around freebirth and without any medical visits. Together, they explore love, pregnancy, birthing from the pussy not the protoccol, motherhood, feminine embodiment, deep trust and the freedom that comes with choosing your own path. Meg, an experienced sex and feminine embodiment coach, shares her transformative pregnancy journey, including her decision to have a wild pregnancy and unassisted birth, and how deeply it reshaped her relationship with herself and her partner.Why embracing your desires is essential for healthy, aligned relationshipsMeg's personal story of preparing for motherhood after nearly a decade with her partnerThe importance of inner healing and emotional readiness before conceivingHow to reconnect with your body and trust the natural birthing processWhat a birth keeper does and how they differ from a doulaEmpowering tips for women preparing for a conscious and confident birth experienceWhether you're a mother, planning for pregnancy, exploring embodiment work, or simply curious about intentional motherhood and self-discovery, this episode is filled with wisdom, grounding insights, and encouragement.Listen now for an empowering conversation that inspires you to trust your intuition, honor your body, and embrace your unique path to motherhood.Golden Nuggets From This Episode:✨ “My work is really about owning our desires and bringing them alive in our bodies, our relationships, our births, and our entire life.”✨ “Your desires lead the way—revealing them becomes the portal to everything you want in intimacy and partnership.”✨ “A child is an amplifier—they simply magnify what already exists within us.”Parenthood reflects back our inner world, inviting greater awareness and emotional clarity.✨ “Under every complaint is a desire.”A powerful reframe that transforms conflict into deeper connection and understanding.✨ “I felt ready to pour myself into something meaningful.”Stepping into motherhood often begins with a quiet inner readiness.✨ “The deepest invitation of pregnancy, birth, and motherhood—especially unassisted birth—is surrender and letting go.”True empowerment often comes through releasing control and trusting the process.✨ “I never saw birth as a medical event.”A perspective that honors birth as a natural, intuitive experience rather than a clinical one.✨ “The real work was done before I conceived—I trusted the process fully.”Inner healing and preparation create a strong foundation for conscious motherhood.✨ “The same thing that gets the baby in, gets the baby out.”A reminder of the deep connection between pleasure, trust, and the natural rhythms of the body.Connect More with :IG: @the.meg.oWebsite: www.meg-oneill.comMore Lexy from Heart Snuggles:Soft Girl Season {Instant Access Course}: https://alive-to-enjoy.circle.so/checkout/soft-girl-seasonEmail: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:00:00 – Introduction to Lexy Davis00:55 – Welcoming Meg O'Neill03:18 – Meg's Journey to Motherhood06:26 – Conception Story09:04 – Pregnancy and Birth Choices18:31 – Navigating Family Reactions30:20 – Soft Girl Season Ad31:51 – Connecting with the Baby33:19 – Planning an In-Person Immersion During Pregnancy33:51 – Balancing Work and Pregnancy36:02 – Exercise and Supplements During Pregnancy38:02 – Choosing a Birth Keeper40:55 – Preparing for Birth and Postpartum46:23 – The Birth Story01:01:53 – Postpartum Support and Community01:05:02 – Favorite Romantic Memories01:05:47 – Where to Find More Content01:06:58 – Closing Thoughts and Gratitude

Stephen and Richard discuss various health topics, including personal anecdotes about pet health, the science behind blood glucose levels during exercise, the role of NAD and NMN in health, the effects of coffee on nutrient absorption, the implications of fasting and polyphenols, strategies for managing chronic fatigue, and considerations regarding medication and health management. The discussion emphasises the importance of lifestyle choices in achieving optimal health outcomes.Chapters00:00 Introduction and Personal Anecdote03:16 Understanding Blood Glucose and Exercise09:25 The Role of NAD and NMN in Health10:51 The Impact of Coffee on Nutrient Absorption22:31 Polyphenols and Their Effects on Fasting30:01 The Role of Real Food vs. Supplements32:28 Community Engagement and Learning Opportunities35:22 Chronic Fatigue Syndrome and Dietary Solutions41:11 Medication Management and Lifestyle Changes46:51 Eating Windows and Digestive Health52:04 Improvements in Health on a Keto Diet54:24 Reversing Fatty Liver Disease57:49 Closing Thoughts and Community Invitation

In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. From managing information overload to distinguishing anxiety from illness, this episode will help you reduce and eliminate worry over health issues.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Health Anxiety3:52 Managing Information Overload9:28 Distinguishing Anxiety from Illness13:14 Techniques for Calming the Mind16:45 Living with Chronic Illness18:53 Closing Thoughts and ResourcesSummaryIn this episode, we delve deep into the topic of Calming Health Anxiety, responding to the surge of interest and discussions in our community. Health anxiety, often referred to as hypochondria, involves an excessive preoccupation with one's health and medical conditions, which can severely disrupt daily life. I explore the nature of this anxiety, focusing on how mistaken beliefs about our physical symptoms can spiral into panic and overwhelm. The fear that something is seriously wrong often leads to a vicious cycle of worry and avoidance, distracting us from enjoying our lives.We discuss the crucial role that information plays in health anxiety. With the internet at our fingertips, many individuals fall into the trap of Googling symptoms, which can exacerbate feelings of fear and uncertainty. The availability of vast amounts of information can trigger mistaken beliefs, making us more susceptible to anxiety. As I recommend, taking a break from online research can be a beneficial step toward fostering peace of mind. Establishing boundaries around information consumption is key to reducing anxiety levels.I emphasize the importance of awareness when it comes to managing health anxiety. Recognizing that the thoughts we experience are merely thoughts—not reality—is the first step in finding peace. By acknowledging these runaway thoughts without judgment, we can begin to set them aside and cultivate a clearer perspective. Techniques to ground oneself and access a more logical, wise mindset can ultimately help in containing anxious thoughts and reducing their impact.#anxietyrelief#anxietyhelp#mentalhealthmatters#selfcare#mindfulness#stressrelief#nervoussystemregulation#panicattackhelp#innerpeace#calm#healthanxiety#calminghealthanxiety#hypochondria#medicalanxiety#stopgoogling#anxietycoach#healthscare#worrywart#physicalanxiety#wisemind#thoughtawareness#anxietytools#overcomeanxiety#healingjourney#anxietyrecovery#mindovermatter#anxietycoachespodcast#podcastlife#ginaryan#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'The blast wave from a thermonuclear weapon has been likened to an enormous door, slamming in the depths of hell'-Narrator, The War Game.Sean and Sarah go from very silly (Sean has been eating too many Brandy-infused Mince Pies) to incredibly serious whilst discussing one of the most harrowing films they've ever seen: The 1966 BBC Nuclear War pseudo-documentary programme, The War Game. Banned from TV broadcast until 1984, when it was show alongside Threads (1984) this is a must-see film.A harrowing film showing a nuclear strike on the South of England, infused with British humour alongside horrific details of the impact of radiation, this is peak British Television.Please Note: This podcast episode contains one use of the term ‘coloured'. This is quoted directly from the film purely as part of a historical discussion and review of the film, and is not meant to cause any offence/distress. It highlights the 1960's society, which was still grappling with racial and social prejudice, and allows us to discuss the film in it's historical context.References:The V2 attack on Woolworths in London, occurred on Saturday 25th November 1944, and killed 168 people.Chapters:0:03 Welcome to the Podcast1:16 A Heavy Discussion, a Silly Start!1:56 The War Game3:48 The Impact of Nuclear War10:26 British Responses to Nuclear Threats16:32 Society's Fragility23:00 Exploring the Horrors25:43 The Psychological Toll29:10 The Aftermath of Destruction33:09 The Reality of Survival37:27 Triage and Resource Allocation42:28 The Bleak Future45:45 Children of the Fallout49:11 The Illusion of Hope53:42 Historical Context and Reflection57:54 Cautionary Tales1:01:37 Preparing for the Unknown1:06:14 The Limits of Survival1:08:21 Closing Thoughts and ReflectionsThanks for Listening!Find us here: X: @YourselfReviewInstagram: reviewityourselfpodcast2021 Hosted on Acast. See acast.com/privacy for more information.

Rachel is back from another whirlwind convention weekend and is recapping her recent trip to GalaxyCon Columbus, an event that's quickly becoming an annual tradition. From catching up with old friends and meeting new celebrity guests (complete with autographs and photo ops), to shopping the vendor hall and indulging in some memorable food, this episode is a love letter to con life. If you enjoy convention chaos, fandom joy, and snack talk, this recap has you covered. Our Linktree: https://linktr.ee/FiveishFangirls #FiveishFam   TIME STAMPS 00:00:24 Intro 00:01:38 News 00:13:06 Feedback 00:27:41 GalaxyCon Columbus 02:50:40 Closing Thoughts 02:55:14 Outro Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.     

Blockchain currency unfurls here like a hidden root system, threading through the cracks of the old order with a quiet, stubborn intelligence. Brandon Quittem walks us into that underground, where mycelial networks and decentralized ledgers start to align in unexpected ways. In his telling, money is something that grows, adapts, and remembers, shaped by the hands and hopes of the people who hold it. Ultimately, the boundary between ecology and economy feels thin enough to step through.Part 1: https://youtu.be/CG7msC0Rv5MPATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-here00:00 Go! 00:03:53 Why Can't I Spend Bitcoin at the Grocery Store?00:10:03 Bitcoin in Developing Nations vs. The West00:13:26 The "Criminal Use" Argument & Drug Laws00:15:56 Anonymity, Scams, and Lack of Recourse00:20:20 Exchange Risks & Custody (Not Your Keys, Not Your Coins)00:22:50 How to Start: "Get Off Zero" & Multisig Security00:26:18 The $800 Million Hard Drive in a Landfill00:28:22 Bitcoin vs. "Shitcoins" & Altcoins00:29:13 Handling Volatility & Dollar Cost Averaging00:32:27 Why Bitcoin is Unique: Outsourcing Trust to Math00:35:21 Is Bitcoin Just a "Faith-Based" Asset?00:40:49 Why Are Bitcoiners So Intense? (The Evangelism Problem)00:45:10 How Brandon Manages His Personal Finances00:49:40 Introduction to the Mycelium Analogy00:54:38 Fungi 101: Mycelial Networks & Tree Communication01:05:04 Ancient Human Use of Fungi (Ötzi the Iceman)01:07:56 The Beer Theory of Civilization01:10:46 Slime Molds & Decentralized Decision Making01:14:34 Bitcoin's Anti-Fragility & "Immune System"01:16:12 Monocrops (Fiat) vs. Old Growth Forests (Bitcoin)01:24:01 Is Bitcoin a Living Organism? ("Bits Move Atoms")01:35:15 Consilience: When Multiple Disciplines Agree01:39:03 Crowd Health & Alternative Systems01:41:03 The Social Impact of a Bitcoin Standard01:43:13 Closing Thoughts & Future Episodes #mycology #cryptocurrency , #blockchaintechnology , #decentralization , #economics , #futureofmoney , #digitalcurrency , #physicspodcast #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

In this live Bible Study episode of Nephilim Death Squad / Straight Bible, the audience picks the topics — and the conversation goes exactly where it needs to go.We dig into:What the Bible actually says about hell, judgment, and eternal fireWhy Scripture — not feelings, visions, or trends — is the final authorityThe book of Job: suffering, sovereignty, and flawed theology with perfect doctrineWhy people twist Scripture to make God more comfortableEnd-times deception, false confidence, and “doing what is right in your own eyes”Separation from God vs. eternal judgment — what's biblical and what's copeWhy the Word of God confronts everyone eventuallyHow pride, mockery, and false assurance show up in the last daysWhy Christians must stop outsourcing discernmentThe danger of personal revelation replacing ScriptureThis episode is raw, unscripted, and rooted entirely in the Bible.No ear-tickling. No soft theology. Just Scripture, context, and truth.If you've ever wondered whether modern Christianity is avoiding hard truths — this study answers that question directly.✅ Guest / Co-Host SocialsStraight Bible / Matt HepnerInstagram: https://instagram.com/thestandardcoffeeshopThe Standard Coffee Shop: https://thestandardfl.comStraight Bible (via NDS): https://youtube.com/@NephilimDeathSquad00:00 Introduction and Opening Banter01:43 Shoutouts and Acknowledgements02:21 Patreon Perks and Community Engagement04:01 Discussion on Hell and Biblical References07:29 Debate on Religious Interpretations09:18 Shane Cashman and Tim Pool Show27:53 Jewish Perspectives on Hell34:40 Debating the Existence of Hell35:01 Understanding Jacob Israel's Claims35:22 Biblical Interpretations and Misunderstandings36:42 Confronting Online Critics38:12 Preaching the Gospel vs. Engaging in Debates44:16 The Story of Job: A Deep Dive48:09 The Role of Satan and Divine Councils54:39 Job's Friends and Their Flawed Counsel01:02:56 God's Response to Job01:04:20 Close Relationship with God01:04:44 Job's Struggles and Complaints01:05:04 Comparison Between Jesus and Job01:05:17 Murmuring and Complaining01:05:57 Fighting with God01:06:12 God's Perspective on Complaints01:06:37 Foundations of the Earth01:07:21 Heavenly Music01:08:35 Job's Apology and Realization01:09:34 God's Wrath on Job's Friends01:12:11 Job's Final Trial01:13:19 Prayers and Intercession01:17:11 Job's Restoration01:19:19 Satan's Role and Rebellion01:20:38 Debate on Satan's Access to God01:25:37 Eternal Life and Blessings01:34:00 The Fall of Satan and Its Implications01:34:26 The Power of Jesus' Name01:34:40 Music and Worship in Christianity01:35:30 Commercial Break: Ella's Popcorn01:37:36 Debate on Judas and Possession01:45:07 The Concept of Time and Judgment01:49:55 The Role of Angels and Spiritual Warfare01:55:15 The Book of Malachi and Remembrance02:00:11 Supernatural Events in the Bible02:05:55 Closing Thoughts and Personal ConfessionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/nephilim-death-squad--6389018/support.☠️ Nephilim Death Squad — New episodes 5x/week.Join our Patreon for early access, bonus shows & the private Telegram hive.Subscribe on YouTube & Rumble, follow @NephilimDSquad on X/Instagram, grab merch at toplobsta.com. Questions/bookings: chroniclesnds@gmail.com — Stay dangerous.

In today's conversation, we sit down with our friend and leadership giant Mark Cole, CEO of Maxwell Leadership Companies, for a powerful deep dive into what it truly looks like to move from success to significance—especially as we enter retirement or the pre-retirement years. This episode is packed with insights on purpose, identity, calling, and what it means for us to step into the next chapter of life with clarity and excitement rather than uncertainty.   Together, we explore the internal shifts that happen when we transition out of a title or high-pressure role, the mindset needed to carry our influence into the future, and the disciplines that help us continue growing well beyond the traditional career "finish line." Whether we're preparing for retirement or stepping into a new season of leadership, this conversation encourages us to pursue purpose intentionally and boldly.   ⸻   ⏱️ Episode Timeline & Highlights   [3:33] – Welcoming Mark & framing today's conversation. [6:07] – The global scale of Maxwell Leadership's impact. [11:08] – The mindset needed for our next chapter. [16:36] – Redefining success and embracing significance. [21:46] – Mark's vulnerable identity breakthrough. [26:37] – How we can build our own Year-End Review process. [36:36] – Three keys for staying disciplined when motivation fades. [52:10] – A 30-day challenge to discover our personal "Rule of Five."   ⸻   Links & Resources Mentioned • Maxwell Leadership Podcast – Weekly leadership growth lessons • Books by John C. Maxwell, including The 21 Irrefutable Laws of Leadership • Bob Buford – Halftime • Maxwell Leadership Foundation & iLead Student Curriculum • Your Retirement Coach / Yeomans Consulting Group   ⸻   Closing Thoughts   If today's episode encouraged or inspired you, would you take a moment to rate, follow, share, and review the podcast? It helps us reach more people who want to retire with purpose, passion, and confidence.   Remember—our best days aren't behind us. They are ahead. Let's keep moving toward the future with intention and excitement.

A full year of growth, grit, laughter, and real transformation all in one final episode. In this season wrap-up, Satyavani and Prajna look back at the spiritual breakthroughs, emotional turning points, hilarious race-day disasters, client wins, and the moments that shaped them as coaches, athletes, and women. They walk through each kosha layer with honesty and depth from injury and intuition to inner healing, loss, purpose, and the relationships that make the hard work worth it. You'll also hear the funniest stories from the year (including that porta-potty glove incident), plus their top wellness products, rituals, and lessons to carry into the new year. Leave this episode ready to honor your progress, protect your peace, and choose the life you want with intention and courage. 00:00 Welcome to the Woman Warrior Podcast03:03 Holiday Wishes and Health Tips04:18 Year-End Announcements05:24 Gift Certificates and Upcoming Events07:56 Wellness Check-In and Personal Stories20:07 Mental and Emotional Health31:10 Spiritual Insights and Reflections32:36 Reflections on Death and Spirituality35:35 Spiritual Relationships and Personal Growth38:00 Funny Moments of the Year45:43 Heartfelt Moments and Reflections52:00 Favorite Products of the Year58:01 Closing Thoughts and Holiday Wishes

In this episode, we look at the story of a young boy who found purpose working for the DC Metro and later became a transportation engineer, and we examine a proposal for the U.S. to screen tourists' social media accounts before entry, highlighting the logistical and constitutional problems such a system would create. We cover the week's “foolishness,” including In-N-Out removing order number 67 from its queues and a Montreal lottery winner who chose a disastrous payout option, and discuss what these cases reveal about human judgment and bad incentives. We also explore the Mandela Effect and why memory often fails us. Later, we're joined by Todd Huntley to talk about U.S. drug interdiction on the high seas, the legal gray zone between warfare and law enforcement, the risks of escalating conflicts with countries like Venezuela, and the constitutional limits on presidential war powers. 00:00 Introduction and Overview 00:30 The DC Metro Kid Who Became an Engineer 02:44 U.S. Plans to Screen Tourists' Social Media 05:43 Foolishness of the Week: In-N-Out Removes Order #67 08:10 Foolishness Part Two: The Montreal Lottery Payout Disaster 11:16 The Psychology of Bad Financial Decisions 12:34 The Mandela Effect and Faulty Memory 14:36 Reunions and Remembering the Past 18:24 Guest Introduction: Todd Huntley on Drug Boat Strikes 20:16 How U.S. Drug Interdiction Changed with Drone Warfare 23:08 Is This War or Law Enforcement? The Legal Debate 26:44 International Waters, Venezuela, and Escalation Risks 30:13 Regime Change in Venezuela 32:45 The Positive Case for Blowing Up Boats 36:42 The Negative Case for Blowing Up Boats 41:11 Who Is Conducting the Strikes? 43:40 Congress, War Powers, and Constitutional Limits 48:57 Closing Thoughts with Guest 52:10 Outro Banter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tis the Season. The conversation in Segment 1 revolves around the 6th Annual Dotson Family Christmas Charity Raffle, its origins, growth, and impact on the community. David is joined by Greg and Carrie Dotson from Versailles, KY to discuss the charitable contributions made through their annual raffle, the details of ticket purchases, and the prizes involved. They also reflect on the personal joy and community spirit fostered by the event. The discussion touches on broader industry insights and the importance of supporting local charities and communities. Segment 2 of this episode has David sharing tales from the road as he embarks on his fall bull sale delivery trips. TakeawaysThe Dotson Family Christmas Charity Raffle started in 2020 to bring cheer during a difficult year.Over five years, the raffle has raised over $183,000 for various charities.The raffle allows winners to choose local charities, focusing on community support.The event has become a beloved tradition in the community, engaging families and children.Tickets for the raffle are affordable at $5 each, encouraging widespread participation.The raffle has evolved into a significant community event, generating excitement and anticipation each year.The Dotson family emphasizes the importance of grassroots organizations in charitable giving.Challenges in the beef business include managing logistics and ensuring quality delivery.The hosts share personal anecdotes about the joy of giving and community involvement.The conversation highlights the need for the agricultural industry to support local ranchers and their sustainability. Sound Bites"We want to help hometown people.""It's a grassroots organization.""We want to create a good product." Chapters00:00 Introduction to the Dotson Family Charity Raffle01:03 The Origin and Growth of the Raffle03:52 Community Impact and Engagement06:49 Details of the Raffle and Prizes09:38 The Process of Ticket Sales and Donations11:20 The Importance of Local Charities14:28 Personal Reflections on the Raffle17:20 The Freezer Beef Business20:12 Challenges in the Beef Industry23:24 Closing Thoughts and Future Plans38:33 Tales from the Road: Bull Delivery Adventures39:03 The Logistics of Bull Delivery40:57 The Challenges of Long-Distance Deliveries41:53 The Joys of the Journey45:17 The Importance of Customer Relationships46:44 The Right Equipment for the Job48:13 Ensuring Cattle Comfort During Transport51:02 Favorite Delivery Destinations54:49 Least Favorite Delivery Locations59:17 Navigating Regulations and Challenges01:01:15 Snacks and Playlists on the Road01:05:04 Industry Insights and Rants01:10:36 The Future of Cattle Breeding Episode Links6th Annual Dotson Family Christmas Charity Raffle - Venmo Greg @Greg-Dotson-9 or visit Woodford Feed Company, Versailles, KY https://www.facebook.com/greg.dotson.902Virginia BCIA Bull Sale https://virginiabcia.com/Creek Insurance https://creekinsure.com/ClayStrong Genetics Enterprises https://www.facebook.com/p/Claystrong-Genetic-Enterprises-61568667508754/Montana Ranch Angus https://www.montanaranchangus.com/  Learn more about our sponsor, Montana Ranch, by visiting MontanaRanchAngus.com.

Join Jesse Jackson and special guest Maryanne Janosik as they delve into a rich discussion about Bruce Springsteen, his music, and the influence of Catholicism on his work. Maryanne shares her insights from the Born to Run 50th symposium, her impressive career in education, and her latest paper on Springsteen's Catholic themes. The episode also features a thoughtful critique of the recent film 'Deliver Me From Nowhere.' Whether you're here for Springsteen's stories, the intriguing connections to faith, or a love of music and film, this episode offers something for everyone. 00:00 Introduction and Patreon Shoutouts 01:50 Meet Maryanne Janick 02:50 Maryanne's Background in Education 05:03 Transition to Rock and Roll Hall of Fame 06:22 Teaching and Administration Insights 17:06 Discovering Popular Music 20:52 Bruce Springsteen's Influence 31:00 Symposium Experience and Catholic Influence 42:42 Tunnel of Love and Relationships 43:25 Madonna vs. Lady Gaga: A Generational Comparison 46:19 Exploring Themes of Forgiveness and Redemption 48:21 The Influence of Upbringing on Artists 49:45 Movie Reviews and Cultural Commentary 55:26 The Complexity of Judging Art and Artists 01:06:07 Springsteen's Thunder Road: A Deep Dive 01:12:22 Closing Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

Donovan's Background and the Birth of Ethos Benefits Michael introduces Donovan Ryckis, CEO and founder of Ethos Benefits, a firm redefining how healthcare consulting is done. Donovan shares his journey from working as a fiduciary securities advisor in the financial services industry to launching Ethos Benefits. His shift to healthcare began when he helped a client navigate a 37% increase in premiums without cutting benefits. That experience revealed deep flaws in the traditional healthcare model and inspired his mission to bring fiduciary accountability and transparency to employer-sponsored health plans. The Problem with Traditional Healthcare Brokers Around the eight-minute mark, Donovan explains how most healthcare brokers operate within a commission-based system that rewards them for selling specific insurance plans, not for finding what's best for their clients. He points out that many brokers rely on a one-size-fits-all model, favoring the interests of large carriers over those of employers and employees. This lack of fiduciary responsibility often results in organizations overpaying for healthcare, while employees shoulder higher costs with fewer benefits. How Ethos Benefits Does It Differently At thirteen minutes, the conversation turns to Ethos Benefits' unique approach. Donovan describes how his firm acts as a true fiduciary, aligning its interests directly with each client. Instead of pushing prepackaged plans, Ethos takes time to understand the specific needs and goals of each employer. They often create internal benefits committees to ensure that decision-making is collaborative and data-driven. Their goal is to help organizations control costs while maintaining, or even improving, the quality of care their teams receive. Practical Advice for Employers At the twenty-two-minute mark, Donovan shares practical steps for employers who want to regain control over their healthcare spend. He encourages companies to regularly review their plans and claims data rather than defaulting to automatic renewals. Employers should study premium trends, identify cost drivers, and be open to exploring nontraditional or independent solutions outside the major carriers. By adopting a more proactive and fiduciary-based mindset, businesses can achieve significant savings without sacrificing benefits or employee well-being. Closing Thoughts and Resources As the conversation wraps up, Donovan invites listeners to visit Ethos Benefits' website and watch the documentary “It's Not Personal, It's Just Health Care.” The film dives deeper into the systemic challenges within the healthcare industry and showcases how Ethos Benefits is helping employers bring transparency, accountability, and affordability back into employee health plans. Michael closes the episode by commending Donovan's leadership and mission to make healthcare work for people, not profits.   Donovan Ryckis, an accidental healthcare advocate, left the securities industry after saving a client 40% on healthcare costs. He now helps employers control healthcare costs by aligning interests, disclosing financial data, and removing conflicts of interest inherent in the brokerage insurance sales model. He believes that employers can control healthcare costs and aims to inform employers who cover 183 million Americans. http://linkedin.com/in/donovanryckis Website:  https://ethosbenefits.com/ Documentary:  https://ethosbenefits.com/documentary/    

In this episode of 'Pushing Forward with Alycia,' Alycia Anderson welcomes Eric Harris, an accomplished former wheelchair basketball player and current disability rights advocate. Eric shares his inspiring journey from facing early medical challenges to excelling in sports, law school, and eventually policy advocacy. He discusses his roles in various organizations, including Disability Rights California (DRC), and explores key issues such as homelessness, healthcare, and education for disabled individuals. The episode emphasizes the importance of storytelling, authentic collaboration, and ensuring that those most impacted by policies are involved in decision-making processes. Cue Points for Skimming 00:00 Introduction and Guest Overview 00:30 Eric's Early Life and Sports Journey 06:36 Transition to Wheelchair Basketball 10:13 From Sports to Advocacy 11:36 Current Role and Policy Work 16:36 Challenges and Solutions in Disability Advocacy 32:54 Closing Thoughts and Inspirational Message Quotes from Eric “When we get away from letting people make decisions for their own lives, the results are never good for our communities.” ~ Eric Harris “All disabled people and all people want opportunities to make their own decisions—live where they want to live, work where they want to work, love who they want to love.” ~ Eric Harris Inclusion in Action: Key Threads

n this episode, Jesse discusses the critical role of servant leadership in the construction industry with Wally Adamchick. They explore how a servant leadership mindset, which includes being respectful, setting expectations, and supporting employees, can lead to higher employee retention and profitability. Wally also talks about the importance of developing frontline leaders and the distinction between coaching, consulting, and training. The conversation touches on the specific challenges faced by subcontractors, the growing emphasis on mental health, and the new movement in the dirt world spearheaded by leaders like Aaron Witt. Throughout the episode, they emphasize the importance of contributing to others' growth and the personal fulfillment derived from it.00:00 Introduction and Guest Overview02:51 The Importance of Servant Leadership05:16 Challenges and Misconceptions in Leadership12:26 The Role of Coaching and Consulting18:06 Expertise and Practical Experience23:25 Focusing on Construction Leadership35:37 Impact of Training on Operating Income and Quality of Life36:14 Balancing Quality of Life and Profitability in Construction37:28 Creating a Frontline Leadership Program38:35 The Success Triangle: Technical Competence, Management, and Leadership40:15 Challenges and Rewards of Leadership Development42:55 The Importance of Contribution and Service44:53 The Role of Culture in Employee Retention and Satisfaction52:59 The Growing Movement in the Dirt World57:58 People in Construction Report: Insights and Data01:02:32 Closing Thoughts and Final MessageSet the stage for an amazing new year with the Self First Framework.https://calendly.com/jesse04/self-first-webinar Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

In this episode of Wisdom's Table, I am thrilled to dive deep into a topic that has been on my heart for quite some time: kingdom identity. I begin by posing a question I've been thinking on: What if your current life is not a reflection of your potential, but rather a reflection of what you believe about who you are? This question sets the stage for our exploration of identity and its profound impact on every aspect of our lives. Throughout the episode, I share insights from my experience coaching individuals, revealing that many people struggle not with discipline, but with understanding their true identity in Christ. When we fail to recognize who we are in Him, we often find ourselves living reactively rather than from a place of revelation. I emphasize that aligning our identity with heaven can transform our mindset, relationships, and even our financial situations. Ready to jump into my Kingdom Identity Accelerator and take your belief to the next level? Get Details HERE   TIMESTAMPS 00:00:00 - Welcome to Wisdom's Table 00:00:35 - The Question of Identity 00:01:49 - Understanding Kingdom Identity 00:02:31 - What Kingdom Identity Is Not 00:03:13 - The Importance of Identity 00:04:06 - Seven Core Truths of Kingdom Identity 00:04:17 - 1. You Are Chosen and Designed with Purpose 00:07:50 - 2. You Are a Child of God 00:09:54 - 3. You Are Fully Forgiven and Completely Redeemed 00:10:39 - 4. You Are Empowered by the Spirit of God 00:12:23 - 5. You Are Designed to Bear Good Fruit 00:15:00 - 6. You Are Loved, Delighted In, and Accepted 00:17:47 - 7. You Are an Heir of Christ 00:19:44 - The Call to Co-Labor with God 00:20:05 - Invitation to the Kingdom Identity Accelerator 00:22:42 - Closing Thoughts and Encouragement

On this episode, Hector Flores welcomes special guest Moussa Seck (MO Football TV) as they tackle the hot topic on every soccer fan's mind: was the 2026 FIFA World Cup draw held too early? The duo dives into all the awkwardness, traditions, and controversies surrounding this year's draw—everything from presentation mishaps to questionable host selections, the involvement (or lack thereof) of iconic players, timing concerns, and some cringeworthy comedy skits along the way. You'll hear honest reactions to FIFA's expanded World Cup format, thoughts on the missed opportunity for true North American representation, and why the event always seems destined to be awkward—no matter who's running it. Plus, the guys break down the most intriguing World Cup groups, highlight some juicy early matchups (like France vs. Norway and Mexico vs. South Africa), and debate whether the new format will add more excitement or just dilute competition.   00:01:27 – Episode Preview & Topics 00:05:35 – Welcome, Special Guest Moussa Seck 00:06:23 – World Cup Draw: General Thoughts 00:34:33 – Key Takeaways from World Cup Draw 00:50:46 – Closing Thoughts on World Cup Format Changes 00:57:56 – MLS Cup Final Recap: Inter Miami vs. Vancouver 01:22:23 – League Dynamics: MLS & USL Outlook 01:33:47 – Liga MX Semifinals Rant 01:38:59 – Liga MX Final Preview: Toluca vs. Tigres 01:46:42 – Games to Watch This Weekend   Also in this episode: MLS Cup Final recap: Messi leads Inter Miami to their first-ever title, while Vancouver is left with missed chances and ‘what-ifs.' The most disappointing Liga MX semifinals in recent memory (and why the aggregate rule needs to change) Player awards voting, jersey giveaways, and ticket-buying advice so you don't get scammed for World Cup 2026 “Games to Watch” for the coming weekend in Europe and across North America Catch all this and more on Episode 242 of Insert Name FC Podcast—a show for fans who want their soccer talk real, passionate, and never sugarcoated.    

#podcast #veterans #memeThe DD214 Network podcast features engaging discussions among the hosts about their personal lives, gaming experiences, food adventures, and movie reviews. The conversation flows naturally from weekly updates to deeper insights into the gaming industry, with plans for future guest appearances. The hosts share their thoughts on various topics, creating a relatable and entertaining atmosphere for listeners. In this conversation, the speakers delve into various themes surrounding gaming nostalgia, community engagement, reflections on Thanksgiving football, the inconsistencies in NFL officiating, the impact of gambling on sports, celebrity culture in sports events, and the importance of mental health awareness.Chapters00:00 Introduction to DD214 Network Podcast01:44 Reflections on the Week03:25 Holiday Spirit and Personal Growth06:47 Game Day Experiences08:41 Missed Episodes and Commitment12:18 Looking Ahead to 202613:56 Personal Updates and Holiday Plans15:18 Exploring Authentic Ramen20:36 Ramen Variations and Personal Experiences26:05 Cooking and Meal Prep Challenges28:17 Movie Discussions: Violent Night and Cocaine Bear31:05 Merch and Community Engagement31:27 Backwards Hats and Personal Preferences34:00 Game Awards and Streaming Culture35:52 The Evolution of Gaming and Consoles38:40 GTA Online and Community Engagement42:27 Thanksgiving Football Recap and Officiating Issues46:50 Controversies in Catch Rules49:07 Understanding Roughing the Passer50:14 Chiefs' Performance Analysis52:36 The Impact of Betting Sponsorships54:21 Celebrity Influence in Sports59:03 Cultural Commentary on Influencers01:01:07 Pop Culture References and Sports01:02:27 Memorable Halftime Performances01:04:36 Technical Difficulties and Humor01:07:11 Personal Spaces and Aesthetics01:10:18 The Importance of Mental Health01:13:53 Closing Thoughts and HumorDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comAffiliate LinksGovee - https://govee.sjv.io/CLEANStreamLabs - https://streamlabs.pxf.io/CleanHemper -https://www.hemper.co/DD214Disclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

In this episode, Roger Whitney, a retirement planner with 30 years of experience, breaks down annual gifting limits and year-end planning. He shares practical strategies for giving that make a real impact and create meaningful experiences for loved ones. Roger also answers listener questions, providing clear guidance to help you navigate your retirement with confidence.OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN(00:00) This podcast is dedicated to helping you rock retirement.(00:57) Today Roger talks about annual gifting limits.RETIREMENT TOOLKIT(01:45) In today's Retirement Toolkit, Roger explores year-end planning by breaking down the 2025 annual gift exclusion.(04:05) Roger discusses giving money during your lifetime and shares the reasons why it can be beneficial.(12:05) Roger shares his observations on giving money, noting that gifts can feel most meaningful when attached to a specific purpose rather than given with expectations.(14:21) Strategies for impactful gifting are explored, including transferring appreciated assets, paying medical expenses, and covering tuition directly, showing ways to help others while maximizing meaning and efficiency.LISTENER QUESTIONS(19:00) Mary shares feedback on qualified charitable distributions (QCDs).(21:27) Lee describes his “shoulder bonus” strategy to spend excess retirement funds while staying within a safe withdrawal rate.(30:10) John asks when to switch from a general financial advisor to a retirement planner(34:19) Rick asks about gifting appreciated stocks to adult children.(35:17) Steve asks about building a resilient retirement plan at age 80.SMART SPRINT(38:13) In the next seven days: Do you want to give? Can you? How much and to whom? Can it have a purpose? Even small gifts can make a big impact.CLOSING THOUGHTS(40:00) Giving money can bring profound joy, often the greatest gift is the one you give yourself by helping others. REFERENCESSubmit a Question for RogerSign up for The NoodleThe Retirement Answer Man

Angela Nicolazzi grew up in Brooklyn before moving to Florida, where her life took a dramatic turn. She became a mother at just 14 years old, struggled to stay on a stable path, and by 19 found herself involved in an armed robbery with her brother and her child's father. That moment changed everything—Angela was charged with attempted murder and sentenced to 15 years in the Florida state prison system. In this episode of Locked In with Ian Bick, Angela shares her full story: her childhood, early motherhood, the events that led to her arrest, what life inside a Florida prison was really like, and how she rebuilt her identity after serving more than a decade behind bars. #FloridaStatePrison #PrisonSurvival #PrisonStory #LockedInWithIanBick #InmateStories #PrisonLife #TrueCrimePodcast #redemptionstory Thank you to AURA FRAMES & k9S.ORG for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN K9s.org: Donate anytime at https://k9s.org/ Connect with Angela Nicolazzi: Instagram: https://www.instagram.com/angela_nicolazzi?igsh=MXJyMGM1YmN6cHdtNg%3D%3D&utm_source=qr YouTube: https://youtube.com/@Angelanicolazzi?si=H7m1G2aUcTtHaBRH TikTok: https://www.tiktok.com/@angelanicolazzi?_r=1&_t=ZT-91VVbHl1NoE Facebook: https://www.facebook.com/share/1Aq3dWZedN/?mibextid=wwXIfr Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Crime Preview: The Robbery, Arrest & How It All Started 02:00 Meet Angela: Her Story & Nonprofit Mission Today 04:20 Growing Up: From Brooklyn Streets to Jacksonville Life 08:00 Teen Pregnancy, Family Pressure & Early Responsibility 11:40 Young Motherhood: Struggles, Survival & Hard Choices 15:00 Family Tragedy Strikes & Life Spirals Out of Control 17:00 How the Crime Began: The Plan, Influences & Mindset 20:00 The Night of the Robbery: What Really Happened 23:00 Arrest, Shock & The Immediate Aftermath 27:00 County Jail Life: Coping with Loss, Fear & Reality 33:00 Daily Jail Routine: Spades, Tattoos & Learning to Survive 38:00 Facing the Charges: Court, Anxiety & Sentencing Day 43:00 Entering Prison: Adjustments, Lessons & LOL Housing 46:00 Violence, Relationships & Power Dynamics Behind Bars 51:00 Navigating the System: Survival Tactics & Mental Escape 54:00 Love Behind Bars: Bonds, Emotions & Complicated Attachments 58:00 Missing Motherhood: Watching Life Move On Without Her 01:03:00 Rehabilitation, Programs & Staying Strong Mentally 01:07:00 Counting Down the Years: Hope, Pain & Reality 01:12:00 Release Day: Re-Entry Struggles, Purpose & Finding Direction 01:17:00 Life After Prison: Obstacles, Growth & Giving Back 01:23:00 Forgiveness, Regret & Hard-Earned Life Lessons 01:27:00 Legacy, Impact & The Future Angela Is Building 01:30:00 Closing Thoughts & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Sharp 600, we're breaking down NFL Week 15 with expert insights and winning strategies!

Support my work on Patreon- https://patreon.com/realdavejackson Join the Tales from the Backlog Discord server- https://discord.gg/kAqSBb6jH2 Buy me a coffee on Ko-fi- https://ko-fi.com/realdavejackson One of the best things about the thriving indie game scene is that dead genres come back to life, and nothing exemplifies that more than the return of the blobber/first-person dungeon crawler with Almost Human's Legend of Grimrock series. Combining the thrill of exploration in those old school games with modern sensibilities, Legend of Grimrock 2 is one of the best RPGs I've ever played, and I couldn't wait to discuss it on the show. Guest info: Shane Selterre (he/him) * Check out everything Retro Hangover! https://linktr.ee/retrohangover TIMESTAMPS * 0:00 Title Card * 0:24 Introductions * 5:02 Our Histories with Legend of Grimrock 2 * 13:03 Opening Thoughts about Legend of Grimrock 2 * 17:04 Story Setup * 21:18 Dungeon Crawling...Outside? * 25:58 Party Creation and the Combat Dance * 37:00 Situational Awareness * 45:18 Exploration and Inventory * 52:31 Puzzles and Traps * 1:03:18 Character Building * 1:27:19 Music and Sound Design * 1:33:13 Closing Thoughts and Recommendations * 1:37:49 Retro Hangover Podcast * 1:42:54 Spoiler Wall and Patron Thank-Yous * 1:45:37 Spoiler Section- Favorite Stuff * 2:02:29 Spoiler Section- Final Bosses and Endings Music used in the episode is credited to Scoring Helsinki: Main Theme, Prologue (The Isle), Battle Is On Pt. 1, Master and the Apprentice, Credits Theme Check out Dave on Geeks & Grounds https://www.geeksandgrounds.com/ Check out Dave on Pixel Project Radio https://linktr.ee/pixelprojectradio Check out the King of Games 1999 https://retrohangover.captivate.fm/episode/king-of-games-99-round-4-match-1-silent-hill-vs-tony-hawks-pro-skater Social Media: BlueSky- https://bsky.app/profile/tftblpod.bsky.social Instagram- https://www.instagram.com/talesfromthebacklog/ Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

In this episode of Fit Fueled and Busy, host Janine shares creative and kid-friendly workouts to keep the whole family active during the holiday season. With busy schedules, unpredictable weather, and kids at home, she introduces three engaging workouts: the 12 Days of Christmas workout, a deck of cards workout, and a family marathon relay. Each activity requires no fancy equipment and focuses on making fitness fun and inclusive. Janine also highlights the importance of maintaining a consistent strength training routine and introduces the 28-day Strength and Nutrition Jumpstart program for those seeking more structured guidance. Tune in for ideas to stay active, create memories, and keep fitness enjoyable this holiday season.00:00 Welcome to Fit Fueled and Busy00:52 The Importance of Movement During the Holidays01:26 12 Days of Christmas Workout04:03 Deck of Cards Workout05:37 Family Marathon Challenge06:50 Maintaining Fitness and Strength Training07:59 Introducing the 28 Day Strength and Nutrition Jumpstart09:02 Closing Thoughts and Holiday Wishes Thanks for listening, we hope you enjoyed it. Join our 28 Day Strength and Nutrition Jumpstart Program here. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

In this exciting episode of The Pure Report, we sit down with Ketan Shah, VP Products at Nutanix, and Cody Hosterman, Sr. Director, Product Management at Pure Storage, to celebrate the General Availability (GA) launch of our joint solution. Driven by recent market disruption and the need for virtualization optionality, this partnership is founded on a mutual culture of customer-centricity and innovation. Our guests discuss how their teams achieved this milestone in just over a year, highlighting tight engineering collaboration, allowing them to build an architecture that will serve customers now and into the future. Our conversation dives into the core technical capabilities, which are focused on simplicity and a "better" solution, not just an alternative. The joint platform integrates the Nutanix Cloud Platform with Pure Storage FlashArray via the low-latency NVMe/TCP protocol. This integration delivers a highly efficient, VM-centric experience, where provisioning, snapshots, and cloning are automatically managed through the familiar Nutanix Prism interface, abstracting away the complexity of traditional management. A key takeaway from the early access program was the overwhelming positive feedback on the solution's resilience and the surprisingly easy adoption of IP-based storage. Shah and Hosterman also detail the solution's comprehensive cyber resiliency features, combining Nutanix capabilities like Flow micro-segmentation and disaster recovery orchestration with Pure's data-at-rest encryption and SafeMode immutable snapshots to offer end-to-end resilience. For customers looking to transition, the Nutanix 'Move' tool is fully supported, providing a non-disruptive migration path. Looking ahead, our guests note that this is just the beginning, with an exciting roadmap planned to integrate more sophisticated array-level features, positioning the platform as a long-term investment for not only virtualization needs but also for future AI and cloud-native workloads. To learn more: go to https://www.purestorage.com/partners/alliances/nutanix.html and https://www.nutanix.com/purestorage Check out the new Pure Storage digital customer community to join the conversation with peers and Pure experts: https://purecommunity.purestorage.com/ 00:00 Intro and Welcome 02:35 Corporate Culture Similarities 04:54 Origin of the Partnership 06:13 Working Together on Innovation 09:08 Stat of the Episode on Future of Virtualization 14:10 Feedback from Early Access Program 18:00 Deeper Dive into Technical Capabilities 30:41 Closing Thoughts & CTA

Join Jacie and Barbara for a cozy holiday episode of The CIRS Group Podcast as they share their favorite gift ideas for the chronic illness community. From simple stocking stuffers to big-ticket wellness upgrades, they walk through options at every price point so you can find something thoughtful—whether you're shopping on a tight budget or going all-out.   You'll hear practical picks like Epsom salts and blue-light–blocking glasses, mid-range tools that make daily life easier, and even a few dream splurges like an infrared sauna. They also talk about the gifts that cost nothing at all—acts of service, support, and presence—because those often matter the most.   Settle in and gather inspiration for meaningful gifts that can brighten the season for the CIRS or chronic illness warrior in your life.   Timestamps: 00:00 – Welcome to The CIRS Group Podcast 00:51 – Under $25: Budget-Friendly Gift Ideas 03:12 – $25–$75: Everyday Wellness Upgrades 06:26 – $75–$150: Mid-Tier Health Investments 09:32 – $150–$400: High-End Health Gifts 13:21 – Splurge Gifts: Over $400 15:59 – Non-Monetary Gifts & Acts of Service 17:42 – Closing Thoughts & Holiday Wishes For more information and support, join us at https://thecirsgroup.com   Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs   The CIRS Group: Support Community: https://thecirsgroup.com I nstagram: https://www.instagram.com/thecirsgroup/   Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/   Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara   Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this episode of My EdTech Life, Jeff Riley breaks down the mission behind Day of AI and the work of MIT RAISE to help schools, districts, families, and students understand artificial intelligence safely, ethically, and with purpose.Jeff brings 32 years of experience as a teacher, counselor, principal, superintendent, and former Massachusetts Commissioner of Education. His transition to MIT RAISE reveals why AI literacy, student safety, and clear policy matter more than ever.Timestamps00:00 Welcome & Sponsor Shoutouts01:45 Jeff Riley's Background in Education04:00 Why MIT RAISE and Day of AI06:00 The Challenge: AI Policy, Safety & Equity08:30 How AI Can Transform Teaching & Learning10:30 Differentiation, Accessibility & Student Support12:30 Helping Teachers Feel Confident Using AI15:00 Leading AI Adoption at the District Level18:00 What AI Literacy Should Mean for Students20:00 Teaching Healthy Skepticism & Bias Awareness23:00 Student Voice in AI Policy26:00 Parent Awareness & Common Sense Media Toolkit29:00 Responsible AI for America's Youth31:00 America's Youth AI Festival & Student Leadership34:30 National Vision for AI in Education37:00 Closing Thoughts + 3 Signature Questions41:00 Stay TechieResources MentionedDay of AI Curriculum: https://dayofai.orgMIT RAISE: https://raise.mit.eduSponsors

Andy Roddick sits down with Frances Tiafoe to discuss his decision to reset his game post-US Open, his rise alongside Tommy Paul, Taylor Fritz, and Reilly Opelka and competing against Alcaraz and Sinner. We also dive into Serena Williams' return to doping protocols and Amanda Anisimova's breakthrough year. COMMENT BELOW What was your favorite part of the Tiafoe interview? Do you think Serena Williams will return?

How the mind blinds us to reality by showing us what we want to believe. We don't see with our eyes; we see with our stories. In 1951, psychologists proved that fans from opposing teams physically saw different fouls during the same game. This is the power and danger of perception. It is the tension between what is real and what we believe is possible. When a doctor gives a patient a placebo, the patient heals not because of medicine, but because of the story of the medicine. In this episode, we explore the cognitive biases that shape our culture and our work. From the "Baader-Meinhof" phenomenon to the tragedy of Napoleon's retreat, we examine how our perceptions limit our possibilities. Actionable Takeaways: Change the narrative: Use the Placebo Effect to create positive outcomes through the power of expectation. See the system: Recognize how the Baader-Meinhof phenomenon highlights opportunities you previously ignored. Reframing value: Use the Contrast Effect to understand how relative comparison dictates the worth of your work. Go make a ruckus by changing how you choose to see the world around you. SPONSORS

Episode Timeline & Main Topics 00:00 — Opening & Community Update • First week doing the podcast fully live thanks to the On The Pen community • Overview of why this week's news is a major turning point in obesity medicine 02:30 — Introducing the “One-and-Done” Obesity Drug (Wave Life Sciences) • WVE-007 early data drops • Why this therapy is unlike GLP-1s or any nutrient-stimulated hormone • Fat loss results and lean-mass increase 06:30 — How Wave-007 Works: INHBE Gene Silencing • Mechanism behind visceral fat reduction • Why this shifts the field toward “quality of weight loss” 09:15 — Why Lean-Mass Preservation Matters • Current GLP-1 medications and muscle loss • Why women dominate trial enrollment and the larger implications • Medicare patients and the coming wave of GLP-1 coverage 13:45 — The Future of Maintenance Therapies • Fractyl Health Revita results • Lilly's orforglipron maintenance design • Why “holding the line” after GLP-1 therapy is the next major category 17:30 — Amylin Agonists: Cagrelintide vs. Eloralintide • Novo's delays and the strategy behind them • Lilly's surprising phase 2 results (up to 20% weight loss) • Combination therapies with tirzepatide or retatrutide 22:30 — FDA Pipeline Acceleration • Potential removal of traditional phase 3 trials • How this speeds up the arrival of next-generation therapies 24:15 — Oral GLP-1 Small Molecules (Structure Therapeutics) • Alaniglipron data and the stock surge • Comparisons to orforglipron and past failures like denuglipron • Why Dave remains skeptical 28:40 — Sponsor Break: Shed & Shapa • Access, coaching, and patient support • Using a numberless scale to build a healthier relationship with weight tracking 31:10 — Counterfeit Ozempic Warning • New fake lot discovered in U.S. pharmacies • How to identify counterfeit pens • Why this should be a national headline • The broader question of drug supply-chain vulnerability 36:00 — Closing Thoughts on the Future of Obesity Medicine • Moving from “more weight loss” to “better weight loss” • Why the field is closer than ever to reshaping obesity as a disease • Gratitude for the community making full-time coverage possible Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How scary could the troglodyte-indested mines underneath a thoroughly bombed wasteland planet really be? With a lot of “But wait, there's more” energy, this week's episode, “The Mines of Mandalore” (Season 3, Chapter 18) brings the action!Our conversation dives into the multiple massive lore dumps we receive, and how they open new questions into Bo-Katan's motivations, what it means to be a Mandalorian, and what the future of Mandalore holds. We also talk through the legacy of horror tropes in Star Wars.New to Growing Up Skywalker? Come join us for non-toxic Star Wars recaps from a veteran and a new fan. New episodes every Tuesday.Want more Growing Up Skywalker? This is a great time to sign up for our Patreon for bonus audio content! (Visions S3 content is ongoing!)Timestamps:00:00:00 Who Are We?00:03:45 Plot Summary00:11:24 More Like “The Manda-LORE-ian”00:26:47 Myths and The Mythosaur00:42:09 Bae Watch00:49:35 Closing Thoughts

EVERYONE who signs up wins a FREE toy or gift card!  ⁠⁠https://www.bboutique.co/vibe/emilymorse-podcast Try Timeline today! Text “EMILY” to 57237 and claim your FREE 3-day Trial of Gummies. Your cells will thank you! Magnesium, multiplied. 10 forms for total support. Go to ⁠https://qualialife.com/SEXWITHEMILY⁠ to get 50% off and save an extra 15% with the code SEXWITHEMILY. Sponsored by Je Joue https://www.jejoue.com/products/hera-flex-rabbit-vibrator?utm_source=SWE-HeraFLEXPODCAST&utm_medium=SWE-HeraFLEXPODCAST Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Episode Description In this Sex with Emily episode, Dr. Emily and producer Erica tackle your trickiest relationship and sex questions—and some of these situations are messier than you think. The wife having sex 5+ times a week who's being pressured to set midnight alarms so her husband can wake her up for more—why this isn't about frequency at all, and the real need he's actually trying to fill. That guy who insists oral sex should only happen "on special occasions" because it gets "taken for granted": what this scarcity mindset reveals about his past relationships, his skill anxiety, or his actual preference—and whether this is a dealbreaker you're discovering early. The biological reason men wake up ready for sex in the middle of the night while their partners are deep asleep—and why disrupting your sleep hygiene to feel "desired" is a Band-Aid on a much deeper issue. When your partner believes doing something too often creates expectations they can't meet: the philosophy problem that shows up in bed and everywhere else, and what "taken for granted" really means about their view on compliments, effort, and intimacy. Why oral sex as foreplay is the norm, not the exception—and how to navigate a partner who sees it as the main event that loses its magic with repetition. Plus: the conversation framework for exploring where your partner's sexual beliefs actually come from, and why the first few months of dating are just data collection on whether you're actually compatible. Timestamps: 0:00 - Introduction 1:01 - Question 1: Rejecting Partner's Advances in the Middle of the Night 6:42 - Understanding Nocturnal Erections and Gender Differences in Arousal 10:10 - Question 2: Feeling Done with a Sexless Marriage After 7 Years 16:20 - Question 3: Getting Upset When Partner Doesn't Want Sex (Mismatched Libidos) 21:28 - Question 4: Dealing with Low Libido and Performance Anxiety at 42 25:10 - Question 5: Wanting Oral Sex Every Time, Not Just Special Occasions 32:52 - Closing Thoughts and How to Connect with Dr. Emily