Podcasts about closing thoughts

Send us a textJoin us on Average Joe Finances as our guest Athena Brownson, a real estate professional who transitioned from a career as a professional skier, shares her incredible life story, starting from growing up in a ski-centric family in Breckenridge, Colorado, to becoming a professional skier, undergoing multiple injuries, and finally finding her calling in real estate. Athena discusses the importance of discipline, balance, listening to mentors, consistent daily activities, and intentional networking in achieving success. This episode offers valuable insights for anyone looking to excel in real estate or any entrepreneurial venture, emphasizing the role of mentorship, the art of listening, and the importance of self-care.In this episode:Learn how persistence and mentorship can transform setbacks into stepping stones.Discover why discipline, structure, and “brilliance on the basics” drive long-term success.Understand the power of intentional networking and building authentic relationships.Gain insight into embracing discomfort as a catalyst for growth and resilience.And so much more!Key Moments:00:55 Meet Athena Brownson01:36 Athena's Early Life and Skiing Career03:02 Lessons from Skiing to Real Estate04:28 Overcoming Injuries and the Value of Coaching06:11 Transition to Real Estate15:12 The Importance of Mentorship19:37 Intentional Networking26:54 Building an Authentic Daily Routine27:47 Tracking and Evolving Your Greatness Tracker28:13 Delegation and Understanding Strengths29:05 The Importance of Basics and Discipline31:32 Handling Unexpected Challenges36:30 Maintaining Consistency in Real Estate40:09 Final Round: Personal Insights and Advice46:45 Closing Thoughts and Contact InformationFind Athena BrownsonWebsite: https://athenabrownsonrealtor.com/LinkedIn: https://www.linkedin.com/in/athenabrownsonrealtor/Instagram: https://www.instagram.com/athenabrownsonrealtorFacebook: https://www.facebook.com/AthenaBrownsonRealtorZillow: https://www.zillow.com/profile/AthenaBrownsonAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

In this episode, I unpack three big themes that show up again and again in spiritual work—judgment, discernment, and projection. We'll sort through what each one really means, why it matters, and how to catch yourself (and others) when old patterns sneak in.I'll talk about the difference between judgment and discernment, the drain of trauma dumping, and how projection shapes our interactions. We'll also look at boundaries—why they're not selfish, and how to hold them without guilt or pressure.Along the way, I share some practical reminders for staying aligned as a healer, and how to choose connection over being “right.” We'll close with a short healing session to bring the insights home and leave you in a place of calm and clarity.Timestamps: ⏰00:00 – Welcome and Introduction00:23 – Brunch Anecdote and Pancake Rant01:22 – Understanding Trauma Dumping02:30 – Judgment vs. Discernment04:59 – Projection and Its Impact07:08 – Setting Boundaries as a Healer08:37 – Prioritizing Self-Care and Alignment15:32 – The Importance of Inner Peace16:08 – Closing Thoughts and Healing Session

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this episode of the #thePOZcast, Adam Posner interviews Jahmaal Marshall, a corporate wellness advocate and founder of Listen Then Speak. They discuss Jamal's journey from a challenging childhood to a successful career in coaching, emphasizing the importance of mental health, the impact of social media on workplace culture, and the misconceptions surrounding incarcerated individuals. Jamal shares insights on the significance of vulnerability in leadership, the role of AI in the workplace, and how to redesign corporate culture for better employee well-being. The conversation concludes with Jamal's definition of success and the importance of authenticity in both personal and professional life.Takeaways- Jahmaal Marshall is on a mission to transform how we work.- The journey from childhood influences to career choices is significant.- Social media can create unrealistic expectations about work culture.- Vulnerability in leadership is essential for authentic connections.- Work-life balance is a myth; focus on work-life rhythms instead.- AI should enhance human capabilities, not replace them.- Success is defined by authenticity and being true to oneself.- It's important to have a support system of trusted individuals.- Burnout is a real issue that needs to be addressed in corporate culture.- You can only do what you can; it's okay to say no.Chapters00:00 Introduction to Jahmaal Marshall and His Mission02:56 Jahmaal's Journey: From Childhood to Career05:58 Transitioning from Justice to Coaching08:44 The Impact of Social Media on Work Culture12:03 The Role of the Church in Jahmaal's Life14:50 Finding Purpose in Coaching17:57 Misconceptions About Incarcerated Individuals20:44 The Importance of Offline Time23:49 The Birth of Listen Then Speak27:02 Navigating Corporate Culture and Burnout29:48 The Role of AI in the Workplace32:52 Redesigning Corporate Culture35:54 Vulnerability in Leadership38:39 Defining Success and Authenticity41:48 Closing Thoughts and Future Plans 

In this episode of the Modern Man Podcast, host Ted Phaeton engages with transformation expert  Keala Kanea, who shares his remarkable journey from working in a coffee shop to building a $140 million company. Keala discusses the importance of mindset, personal development, and understanding one's values in achieving success. He emphasizes the need for radical responsibility and the power of making the unconscious conscious. The conversation delves into the neuroscience behind values and behavior, offering insights on how to align goals with true values for a fulfilling life. Keala also shares personal challenges and lessons learned, reinforcing the idea that everything happens for a reason and that growth often comes from adversity. Takeaways The journey of transformation often starts with a moment of realization. Radical responsibility is key to personal growth. Values dictate how we invest our time, energy, and money. Understanding our unconscious values can lead to greater self-awareness. The gap between our goals and values can hinder our success. Neuroscience plays a role in how we pursue our values. Making the unconscious conscious is essential for growth. Results are a reflection of our true commitments. Challenges in life often lead to the greatest lessons. Everything is happening for us, not to us. Chapters 00:00 Introduction to the Modern Man Podcast01:20 Meet Keala Kanae: From Barista to Business Mogul04:09 The Journey of Transformation: From Failure to Success09:30 The Power of Mindset and Radical Responsibility14:36 Understanding the Internal vs. External Control17:57 The Moment of Change: Shifting Perspectives20:15 Values and Goals: The Key to Fulfillment26:36 The Gap Between Values and Goals30:25 Aligning Values with Goals for Success30:51 The Neuroscience of Values and Change35:43 Understanding Values and Actions36:34 Making the Unconscious Conscious40:47 Identifying and Assessing Values45:42 Resources for Discovering True Values46:42 Lessons from Personal Challenges47:38 Closing Thoughts & Call to Action   Kanea’s Links Website: https://www.kealakanae.com/ Tiktok: keala_kanae  LinkedIn: Keala Kanae YouTube: Keala Kanae Facebook: n.kealakanae   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

In this episode, Conor Grennan and Jayden Schaefer explore the rapidly evolving landscape of AI image generation, focusing on new models like Google Gemini and partnerships like that of Meta and Mid Journey. They discuss the competitive nature of the market, the importance of distribution, and the innovative features of various image generation tools, including the speed and quality of outputs. The conversation highlights the potential applications of these technologies and the ongoing improvements in AI capabilities.AI Applied YouTube Channel: https://www.youtube.com/@AI-Applied-PodcastTry AI Box: ⁠⁠https://aibox.aiConor's AI Course: https://www.ai-mindset.ai/coursesConor's AI Newsletter: https://www.ai-mindset.ai/Jaeden's AI Hustle Community: https://www.skool.com/aihustleYouTube Video:https://youtu.be/AOHt9bSkJcEChapters00:00 Introduction to AI Image Generation03:53 Competitive Landscape of Image Generators09:42 User Experience and Comparisons of AI Models12:38 Future of AI Image Generation and Closing Thoughts

In this episode, we are joined by Jenn Thatcher, founder of Zebra, a non-toxic and freedom-loving brand. Jenn shares her journey from discovering the harmful ingredients in supposedly natural products to creating Zebra after her son's rare brain tumor diagnosis. She talks about the importance of transparency in product ingredients, her commitment to avoiding Chinese-sourced materials, and the brand's dedication to black-and-white values derived from the Bible and the Constitution. Jenn also discusses the challenges of being a small brand in a big market, the misleading marketing practices of major brands, and how Zebra stands out by meticulously sourcing safe and effective ingredients.IG: https://www.instagram.com/zebra.usa/IG: https://www.instagram.com/jennthatchercollection/Website: www.yayzebra.com use code GSDNATION00:00 Intro00:02 Meet Jenn Thatcher: Founder of Zebra00:30 The Birth of Zebra: A Personal Journey00:53 Zebra's Unique Philosophy and Products02:44 The Story Behind Zebra's Name09:20 Challenges and Triumphs14:53 Importance of Clean Ingredients16:47 Marketing and Misconceptions17:42 Reflections on Entrepreneurship24:05 Closing Thoughts

In this episode of the Bigfoot podcast, the host welcomes Dr. Hogan Sherrow, an evolutionary anthropologist with a profound interest in Sasquatch. They discuss their respective experiences with Bigfoot sightings, ecological overlaps between Sasquatch and black bears, and the challenges of distinguishing between scientific research and personal belief systems in the Bigfoot community.The episode includes detailed recounts of recent encounters during the filming of the upcoming documentary 'My Bigfoot Life,' highlighting the emotional and physical challenges of documenting such phenomena in remote terrains. They also emphasize the importance of skepticism and scientific inquiry in Bigfoot research.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our Sponsors00:00 Introduction and Casual Catch-Up 01:07 Upcoming Bigfoot Conference 02:06 Guest Introduction: Dr. Hogan Sherrow 03:58 Bigfoot: The Superhero of Cryptids 06:16 Skepticism and Misidentifications 15:27 Overlap Between Sasquatch and Bear Ecology 24:52 Personal Experiences and Documentary Filming 32:28 Encounter in the Dark 33:26 Regrouping and Planning 34:06 Strange Sounds in the Woods 34:54 Eye Shine and Pursuit 37:50 Emotional Aftermath 38:40 Debrief and Reflection 41:44 Skepticism and Belief 56:00 Scientific Inquiry vs. Belief 59:43 Closing Thoughts and Future PlansBecome a supporter of this podcast: https://www.spreaker.com/podcast/that-bigfoot-podcast--5960602/support.

A 32-game losing streak shattered—now South Cobb is chasing a win streak. In this week’s Cobb Football Friday, Brian Giffin and John Bednarowski break down the biggest stories from Week 3, including McEachern’s national ranking rise, Sprayberry’s comeback thriller, and Kel’s quiet dominance. From standout players like Cooper Buzarski and Chris Carbon to rivalry rematches and region play kickoffs, it’s a full slate of high school football action across Cobb County. Tune in for insights, surprises, and what to watch heading into Week 4. Cobb Football Friday Chapters 00:00 Introduction to Cobb Football Friday02:04 Highlights from Last Week's Games05:47 Team Performances and Player Spotlights09:50 Upcoming Matchups and Predictions14:00 Community and Cultural Impact of High School Football17:45 Closing Thoughts and Future GamesSee omnystudio.com/listener for privacy information.

This week, Ari is joined by Matthew Ramsey, lead singer of Old Dominion, to discuss songwriting, touring, and artistic integrity. Old Dominion's skyscraping anthems and electrifying live shows have put the multi-platinum-selling band at the forefront of country music, with nine No. 1 singles, over five billion streams, and multiple platinum certifications. They are the reigning 8X ACM and 7X CMA “Group of the Year,” holding the record for most consecutive CMA Vocal Group wins. In 2025, they earned their historic 8th consecutive ACM Group of the Year award, breaking all-time records. Their highly anticipated sixth album Barbara (August 22) and the How Good Is That World Tour will take them nationwide in 2025. In this episode, Ari and Matthew explore Old Dominion's creative journey and the stories behind their latest album. They delve into the inspiration for the iconic album cover, the songwriting process, and the balance between being a cover band and original artists. Matthew shares insights on the importance of staying true to one's art and offers valuable advice for aspiring musicians. Tune in for a heartfelt conversation about music, creativity, and the evolving landscape of the music industry.https://www.instagram.com/mtramseyhttps://www.instagram.com/olddominionmusic3:40 - Introduction and Tour Discussion5:55 - Who's Barbara?9:10 - Album Concept and Humor14:25 - Songwriting Process and "Miss You Man"21:40 - The Journey to Nashville29:10 - Balancing Cover Bands and Original Music36:25 - Choosing Singles and Label Dynamics43:40 - The Importance of Staying True to Your Art50:55 - Advice for Young Artists58:40 - Closing Thoughts on Success in MusicEdited and mixed by Peter SchruppMusic by Brassroots DistrictProduced by the team at Ari's TakeOrder the THIRD EDITION of How to Make It in the New Music Business: https://book.aristake.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever had a health concern that felt minor, but your gut told you to speak up anyway?In this episode, host Talaya Dendy shares a personal and timely story about the power of trusting your instincts, especially when it comes to your health. Drawing from her experience, she reveals how self-advocacy can be a life-saving tool, and why it's never a "false alarm" to speak up about your concerns.You'll discover how to:Recognize and honor your body's signals, even when they seem minor.Manage anxiety and build confidence in medical settings.Take charge of your health by transforming fear and uncertainty into empowered action.Turn your medical history into a powerful tool for better care.Whether you're newly diagnosed, in active treatment, or navigating life after cancer, this episode offers a powerful reminder that your voice matters. Talaya's story will help you feel more confident, informed, and supported on your health journey.✨Highlights from the show:08:59 A New Personal Story: My "False Alarm" Journey12:23 How to Advocate: Collaborating with Your Healthcare Team15:56 The Surprising Reason for My Pain17:21 Four Internal Self-Advocacy Strategies21:35 Closing Thoughts & Upcoming Survivor Series PreviewTranscript: https://bit.ly/podscript170Blog: https://www.ontheotherside.life/trusting-your-gut-why-it-s-never-a-false-alarm-in-self-advocacyNavigating Cancer TOGETHER delivers heartfelt stories and expert insights to remind you that you are not alone. Subscribe now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.

In this episode of Durable Value, we dive deep into a real-world case study: the acquisition, turnaround, and rebranding of The Lofts at Stadium Square in Fresno. Join us as we break down the sourcing, negotiation, due diligence, and execution that turned a struggling student housing property into a thriving multifamily asset. Learn about the challenges, strategies, and lessons from one of our most successful investments to date.Timestamps:00:00 – Introduction00:22 – The Lofts in Fresno: Background & Rebranding00:47 – Sourcing the Deal & Initial Challenges01:35 – Appraisal, Pricing, and Negotiation02:01 – Negative Cash Flow & Seller Motivation02:46 – Our Approach to Buying & Negotiating03:12 – Due Diligence: Process & Findings04:34 – Repairs, Discounts, and Final Purchase Price05:00 – Rebranding and Property Upgrades05:25 – Creating a Resort-Style Experience05:44 – Due Diligence: Uncovering Value06:28 – Insurance Hurdles & Solutions07:03 – Execution: Building the Right Team08:09 – Turning Around Occupancy & Performance09:04 – The Importance of In-House Management09:40 – Stabilizing and Repositioning the Asset09:59 – Value Creation & Broker Opinion10:27 – Results: Cash Flow, Upside, and Lessons Learned10:56 – Closing Thoughts

NFL Preview. Birthdays, Closing ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/basement-benchwarmers--4344512/support.

We met the Marshall, we escorted the Passenger, and now we're encountering…the Heiress. (It's Bo-Katan, baybee!)In this week's episode, we tell the entire bloody tale of Mandalorian history: Tracing the Darksaber's path through Mandalorian society, tracing Bo-Katan's journey from radical to royal, and asking how Din Djarin ended up in a religious extremist splinter cell.We also dig into the (alarmingly well-organized!!) Imperial remnants who keep popping up around the galaxy.New to Growing Up Skywalker? Come join us for non-toxic Star Wars recaps from a veteran and a new fan. New episodes every Tuesday.Want more Growing Up Skywalker? This is a great time to sign up for our Patreon for bonus audio content! Timestamps:00:00:00 Who Are We?00:02:00 Plot Summary00:10:52 Tracing Bo-Katan's and Mando's Stories00:40:13 Imperial Remnants Consolidating 00:55:10 Bae Watch01:04:30 Closing Thoughts

This collaboration episode between Uplevel Dairy and World Dairy Expo features Jim Mulhern, a seasoned dairy policy expert, who shares his journey from growing up in small town Wisconsin to leading the National Milk Producers Federation. Jim talks about his early exposure to politics and policy in seventh grade, which led to his interest in agricultural policy during his college years. He also discusses his career trajectory, significant industry challenges, such as workforce and trade policy, and the major changes in the dairy sector over the last four decades. Jim reflects on the importance of staying connected to the people he serves, the value of meaningful work, and his philosophy of balancing change with core values. As he receives the World Dairy Expo's Industry Person of the Year award, Jim fondly remembers the people who've impacted his career and offers advice for young professionals in the dairy industry. Be sure to start planning your trip to World Dairy Expo, September 30th through October 3rd. Get your passes now worlddairyexpo.com. This episode is brought to you in partnership with the Dairy Show and World Dairy Expo. 00:00 Introduction to Jim's Journey in Dairy00:57 Early Influences and Education02:30 First Steps in Dairy Policy03:43 Internship and Early Career Challenges05:29 Balancing Supply and Demand in Dairy07:23 Realizing the Impact of Policy Work10:04 Career Growth and National Milk Producers Federation18:40 Changes and Challenges in the Dairy Industry28:09 Future Challenges for Dairy Producers34:27 The Importance of Middle Ground in Politics38:22 Engaging in Industry Organizations41:09 Advice for Young Professionals43:41 Receiving the World Dairy Expo Honor45:54 Reflecting on a Career in Dairy49:17 Personal Reflections and Future Plans01:01:40 Closing Thoughts and Gratitude

Seventeen children vanish without a trace, a small town turns on itself, and a mysterious force called Gladys starts to haunt the shadows—this week on The Cinedicate, Armand, Pete, and Fresh unravel the chilling layers of Zach Cregger's horror film Weapons.From Pied Piper legends and haunting dream sequences to coded tributes and razor-sharp social commentary, the trio digs into the film's eerie atmosphere, unforgettable performances, and the real-world grief that inspired it. Is the true monster the witch, or the trauma we carry?What to expect from the episode:An in-depth exploration of Zach Cregger's Weapons, focusing on its blend of supernatural horror, allegory, and commentary on grief, loss, and community decaySpirited discussion about the film's narrative structure, multidimensional characters, and the symbolism behind key elements (such as the number 2:17, Gladys as a modern witch, and the importance of subtle political themes)Honest reactions to the movie's originality, debate over the need for sequels, and reflections on the future of cinema and attention spans in the age of streaming and rapid media consumptionEpisode Chapters00:00:00 - Introduction and Weapons Overview00:02:03 - Why Weapons00:04:08 - First Impressions, Marketing, and Expectations00:07:06 - Zach Cregger's Background and Comedy Roots00:09:06 - Cast, Genre, and Film Comparisons00:11:05 - Plot Summary and Nonlinear Structure00:13:41 - Viewing Experience, Audience, and Theatrical Release00:15:28 - Tonal Expectations, Symbolism, and Personal Theories00:21:47 - Symbolism of 2:1700:23:01 - Institutions, Community Breakdown, and Parental Roles00:32:22 - Grief and Character Archetypes00:36:11 - Gladys's Nature: Witchcraft, Evil, and Trauma00:48:56 - James the Tweaker: Comic Relief and Truth Teller00:51:19 - Climax, Breaking the Cycle, and Lingering Grief00:56:43 - Comparative Filmmaking and Industry Context00:58:43 - Subtlety vs. Overt Politics in Horror01:03:25 - Franchise Potential & Creative Restraint01:11:20 - The Future of Cinema: Audiences, Streaming, and Generations01:19:18 - Closing Thoughts and Appreciation01:20:09 - Outro Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt conversation, Jasmine shares her journey as a mother of a son with autism, discussing the challenges and triumphs she has faced along the way. From navigating the early signs of autism to the emotional toll of parenting a teenager, Jasmine emphasizes the importance of community, vulnerability, and self-care. She also highlights her experience as a nursing student while raising her son and the impact of writing children's books to raise awareness about autism. The conversation concludes with valuable advice for new autism moms, encouraging them to embrace their feelings and seek support.What we discuss:00:00 Introduction 01:40 Jasmine's Journey with Rece04:16 Navigating Autism Diagnosis and Early Signs07:27 The Challenges of Being a Nursing Student and a Mom10:22 The Importance of Community and Support13:21 Finding Strength in Vulnerability16:15 Overcoming Feeding Challenges19:00 Building a Support Network22:01 The Emotional Toll of Parenting a Child with Autism24:31 The Evolution of Parenting a Teen with Autism27:16 Self-Care Strategies for Caregivers29:49 The Impact of Hormones and Stress on Parenting32:56 The Journey of Writing a Book35:55 Advice for New Autism Moms38:40 Closing Thoughts and ReflectionsConnect with Jasmine:Instagram: www.instragram.com/jas.pooleResources Mentioned:Books by Jasmine Poole: "Rece Wants Cereal" and "Rece Takes Swimming"Book Referenced: Welcome to Holland by Emily Perl Kingsley (1987) If you found Jasmine's episode informative and inspiring, please don't forget to subscribe and share this episode with another fellow badass mom or someone who you feel would benefit! Don't forget to check out Jasmine's books on Amazon and follow her journey on Instagram for more inspiration.FOLLOW US:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastYouTube: www.youtube.com/theabmpodcast

In this episode of the Environmental Transformation Podcast, host Sean Grady talks with Meaghan Colligan Hembree, Environmental, Compliance & Disputes Partner at Holland & Knight in Washington, D.C. She counsels Fortune 500 companies and global brands on chemical risk, environmental compliance, and high-stakes disputes.Hembree explains extended producer responsibility (EPR) laws, how they affect packaging, plastics, recycling, and supply chains, and what companies must do to prepare for compliance across states and globally. The discussion also covers the China waste import ban, circular economy challenges, and the future of recycling infrastructure.00:00 Why Recycling Needs a National Approach01:13 Meet Megan Colligan Hembry: EPR Legal Expert02:25 EPR Explained: Extended Producer Responsibility04:54 The 2018 Turning Point & Policy Responses07:19 Industry's Struggle: Adapting to China's Ban11:39 How Companies Organize for EPR Compliance13:38 Packaging, Supply Chains, and Regulatory Complexity16:14 Operational Challenges Inside EPR Programs18:46 EPR's Impact on Product and Package Design21:24 Data Collection & Reporting Complexities24:50 Making Packaging Truly Recyclable28:12 Beyond Packaging: Tires, Batteries & Other EPR Products32:48 Does EPR Drive Innovation and Sustainability?35:47 Federal vs State EPR: Who Should Take the Lead?40:19 RCRA, Universal Waste, and Circular Economy Paths45:47 Will EPR Raise Prices? Costs, Consumers & Fairness50:03 Will EPR Actually Improve Recycling for Consumers?52:00 Why Systematic Recycling Education Matters54:34 Making Recycling Trendy & Accessible55:40 Closing Thoughts & Outlook on EPR and Sustainability

#372 In this fascinating podcast episode, the host welcomes Vedic astrologer Dynaea Benova to discuss the astrological significance of upcoming events, particularly focusing on Uranus's influence as it moves into Gemini by 2027, indicating massive disruptions and shifts. Dynaea explains the differences between Western and Vedic astrology, emphasizing Vedic's foundation in actual planetary positions versus Western's seasonal basis. The conversation covers the potential for economic collapse, the rise of cryptocurrencies like Bitcoin, and telepathic evolution due to heightened gamma radiation. It also delves into how astrology can help individuals navigate personal and collective challenges, especially through understanding one's natal chart. Insightful discussions on broader societal shifts, spiritual growth, and maintaining an optimistic outlook amidst chaos make this a compelling episode for astrology enthusiasts and those curious about humanity's future. About Dynaea: Dynaea Valerieva Benova, who gave a talk on astrology and cosmic shifts at the Melbourne Theosophical Society in February 2025. Benova presented using the "Sidereal sky" or "true sky" to map astrological and societal changes for the year ahead. She is an astrologer offering a range of intuitive readings and services through Astrospective, a platform that blends astrology with psychological insight. Key Points Discussed:  (00:00) - Vedic Astrologer WARNs of Economic Collapse, Awakening & Telepathic Evolution (00:54) - Introduction to the Podcast and Guest (03:31) - Exploring Vedic Astrology (04:24) - Differences Between Western and Vedic Astrology (06:28) - Astrology's Impact on Personal and Global Events (18:12) - The Future of Cryptocurrency and Financial Astrology (25:05) - Spiritual and Personal Growth Through Astrology (33:57) - Meditation and Inner Wisdom (35:26) - The Illusion of Consumerism (37:35) - Aligning with Abundance (39:46) - Astrology and Personal Growth (41:54) - Christ Consciousness and Heart Activation (45:00) - The Evolution of Human Consciousness (52:48) - Navigating Future Challenges (58:07) - Gratitude and Higher Consciousness (01:02:02) - Closing Thoughts and Future Plans How to Contact Dynaea Benova:www.theastrospective.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Keywordsfootball, podcast, Chelsea, Manchester United, coaching, World Club Cup, player performance, summer break, Premier League, sports discussion, football, team performance, Arsenal, Manchester United, Premier League, Champions League, squad analysis, transfer strategies, mental strength, competitionSummaryIn this episode, the hosts discuss the chaotic summer leading into the new football season, reflecting on personal experiences and the World Club Cup. They delve into Chelsea's unexpected victory, the coaching controversies surrounding various teams, particularly Manchester United, and the struggles of key players. The conversation highlights the challenges faced by managers and the implications for the upcoming season, emphasizing the need for tactical adjustments and player performances. In this conversation, the speakers discuss the current state of football teams, focusing on performance issues, expectations for improvement, and the impact of mental strength on success. They analyze Arsenal's squad and transfer strategies, set goals for the season, and assess the competition from other teams like Liverpool and Chelsea. The discussion emphasizes the importance of winning the Premier League and navigating the challenges of the season ahead.TakeawaysIt's been a crazy summer.Chelsea winning the club World Cup is significant.The victory shows Chelsea can stick together.PSG were the greatest losers in terms of trophy-wise.Manchester United's struggles are concerning.Coaching decisions will impact team performance.The quality of players is crucial for success.Expectations for the season are high for top clubs.Player performances will dictate team success.The managerial situation at United is precarious. We're not creating chances, that's the problem.Football is very simple; some games you lose, some you win.You have to win the Premier League; that's your bread and butter.This is the first time Arsenal's team is complete.Arsenal's obstacle is themselves; they have the best squad.Chelsea is another team to watch this season.The season will be interesting; many teams are in contention.You cannot say because of one foolish goal, that's the end of the game.Mental strength is crucial for winning the league.Winning the Champions League is also a goal, but the league is priority.Sound bites"It's been a crazy summer.""I don't do positives.""Football is very simple."Chapters00:00 Introduction and Summer Reflections05:44 Coaching Controversies and Managerial Changes11:37 Manchester United's Struggles and Future Prospects26:17 Analyzing Player Performance and Team Dynamics37:39 Addressing Squad Issues and Solutions49:40 The Title Race: Arsenal's Chances58:25 Player Transfers and Squad Dynamics01:11:40 Closing Thoughts and Future Episodes

You don't need to work longer; you just need a better plan. Schedule a peace of mind visit for your retirement planning with this link: https://calendly.com/charlesdzama/dzamatalk-complimentary-15-min-phone-call“The Social Security Fairness Act ensures fairness for public servants who planned wisely in their careers — they should never be penalized for planning well.”⌚ Timestamps0:00 – Introduction: What Is the Social Security Fairness Act?0:36 – Storytime: From VCRs and Blockbuster to Uncle Joe's Last Acts2:08 – What Were WEP & GPO and Why Did They Exist?3:24 – Who Was Impacted: CSRS, Teachers, Police, Fire, Railroad Employees5:10 – Real-Life Examples: Clients and Back Payments (e.g., “Patty P.”)11:52 – When Did It Take Effect? (January 1, 2025)12:14 – SERS Offset Cases: How They Were Finally Fixed13:25 – Real-Life Wins: Who Benefited and Why It Matters13:50 – Health Tip: Surround Yourself with Healthy Influences14:53 – Couples Who Sweat Together Stay Together—Working Out with Loved Ones19:07 – Closing Thoughts and How to Get More from CD FinancialConnect with CD Financial for More Insights:Twitter: /CDFinancial_LLCInstagram: /CDfinancial.llcFacebook: /CDFinancialLLCLinkedIn: /cd-financial-llc Visit our Website: https://cdfinancial.org/Subscribe and Stay Updated: Don't miss out on crucial advice for your financial journey. Subscribe now for weekly insights and strategies to secure your retirement.Get More from CD Financial: Looking for personalized advice? Schedule a consultation with Charles to tailor a plan that suits your unique financial situation: https://calendly.com/charlesdzama/dzamatalk-complimentary-15-min-phone-callAdvisory services are offered through CD Financial LLC dba CD Financial, an Investment Advisor in the State of California. Insurance products and services are offered through CD Financial & Insurance Services LLC, an affiliated company.Opinions expressed herein are solely those of CD Financial and our editorial staff. The information contained in this material has been derived from sources believed to be reliable but is not guaranteed as to accuracy and completeness and does not purport to be a complete analysis of the materials discussed. All information and ideas should be discussed in detail with your individual adviser prior to implementation.Support the show

What exactly is an AI agent, and how will agents change the way we work?In this episode, a16z general partners Erik Torenberg and Martin Casado sit down with Aaron Levie (CEO, Box) and Steven Sinofsky (a16z board partner; former Microsoft exec) to unpack one of the hottest debates in AI right now.They cover:Competing definitions of an “agent,” from background tasks to autonomous internsWhy today's agents look less like a single AGI and more like networks of specialized sub-agentsThe technical challenges of long-running, self-improving systemsHow agent-driven workflows could reshape coding, productivity, and enterprise softwareWhat history — from the early PC era to the rise of the internet — tells us about platform shifts like this oneThe conversation moves from deep technical questions to big-picture implications for founders, enterprises, and the future of work. Timecodes: 0:00 Introduction: The Evolution of AI Agents0:36 Defining Agency and Autonomy1:54 Long-Running Agents and Feedback Loops4:49 Specialization and Task Division in AI6:20 Human-AI Collaboration and Productivity6:59 Anthropomorphizing AI and Economic Impact9:10 Predictions, Progress, and Platform Shifts11:31 Recursive Self-Improvement and Technical Challenges13:20 Hallucinations, Verification, and Expert Productivity16:20 The Role of Experts and Tool Adoption22:14 Changing Workflows: Agents Reshaping Work Patterns45:55 Division of Labor, Specialization, and New Roles48:47 Verticalization, Applied AI, and the Future of Agents54:44 Platform Competition and the Application Layer55:29 Closing Thoughts and Takeaways  Resources: Find Aaron on X: https://x.com/levieFind Martin on X: https://x.com/martin_casadoFind Steven on X: https://x.com/stevesi Stay Updated: Let us know what you think: https://ratethispodcast.com/a16zFind a16z on Twitter: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Fresh off broadcasting Tommy Fleetwood's long-awaited first PGA TOUR win in 164 starts, Smylie Kaufman joins Charlie Hulme to break down all the action he observed at East Lake, and the massive narrative shift now that Fleetwood has notched win number one. Smylie and Charlie then move down the leaderboard to discuss Ryder Cup implications, and break down the developing four-for-three dilemma that Keegan Bradley faces as we look ahead to Wednesday's captain's picks.  Finally, SK and CH wrap the show with some truly mind-boggling Scottie Scheffler stats, and award their "Player of the Year Podium" - the gold is obvious, but who wins silver and bronze for Smylie? Chapters 00:00 Intro 03:45 Tommy Fleetwood's Historic Win 12:04 Analyzing the Tour Championship Format 21:07 Ryder Cup Discussions and Player Selections 48:41 Reflections on the PGA Tour Season 59:02 Closing Thoughts and Future Expectations #AHEADpartner #golf #pgatour #golfhighlights #tourchamp #eastlake #tommyfleetwood #smylieshow #smylie #fedexcup #rydercup  Big thanks to AHEAD for their support! Check AHEAD out here: https://www.ahead.com/

Join Jeff and Jim in this special episode of the Identity at the Center podcast as they celebrate crossing 1 million downloads. The hosts share a major announcement, thank their supporters, and discuss the journey and future of the podcast. They also delve into the world of Identity and Access Management (IAM) with guest Anthony Viggiano, covering key topics such as access reviews, roles, data integration, and non-human identities. Anthony shares his insights on making access reviews effective, future-proofing IAM programs, and the pragmatic approaches to identity governance. Plus, learn about Anthony's passion for mountain biking and some tips for beginners. Don't miss this episode packed with valuable IAM insights and a momentous celebration!Timestamps:00:00 Introduction and Banter00:33 Major Milestone Announcement02:58 Upcoming Events and Conferences06:54 Guest Introduction: Anthony Viggiano09:48 Anthony's Journey into Identity11:08 Challenges in Identity Management12:24 Non-Human Identities and AI16:34 Access Reviews: Security Theater?24:08 Making Access Reviews Effective26:29 Effective Access Reviews: Overcoming Challenges29:29 Role-Based Access Control (RBAC) Insights32:29 Exploring Attribute-Based Access Control (ABAC)37:56 Centralizing Identity Governance45:47 Future-Proofing Identity Programs47:35 Mountain Biking: A Metaphor for Life54:54 Closing Thoughts and Community SupportConnect with Anthony: https://www.linkedin.com/in/anthonyviggiano/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.com

Litigation financing is a field that can seem a bit complex, but at its core, it's all about helping people and businesses manage the financial strain that comes with legal battles. In this episode with Eric Schuller, president of the Alliance for Responsible Consumer Legal Funding, we got a clear picture of what consumer legal funding is really about. Unlike commercial litigation financing, which involves large sums of money flowing to law firms or corporations to cover hefty legal fees, consumer legal funding reflects smaller, more direct support. This funding helps everyday people cover their living expenses, think rent, mortgage, groceries, while their legal cases move through the system. Eric emphasized that the money given in consumer legal funding cannot be used to pay for the litigation itself, which is a vital protection designed to keep things transparent and fair.On the flip side, commercial litigation financing is a much bigger beast, mostly involving companies funding lawsuits that can reach into the millions, like patent fights or other business-related disputes. The stakes and amounts are larger, and this sector is often criticized because it sometimes leads to complex conflicts of interest, especially when outside investors start putting money directly into law firms. Eric talked about how these big commercial deals have a vastly different risk profile and payment structure compared to consumer funding. The commercial side tends to have fewer but much larger investments, while consumer legal funding operates on a higher volume of smaller cases, supporting individuals who really need the financial bridge to get through tough times.One of the key challenges discussed is the confusion in legislation that lumps these two types of funding together, which can lead to unfair restrictions and misunderstandings. Eric pointed out that legislation works best when it clearly distinguishes consumer funding from commercial financing. The consumer side is focused on protection and aid, while the commercial side is more about risk investment and business strategy. This clear separation helps protect consumers who rely on these funds for basic needs without hampering the potential regulation and oversight of the commercial financing world. It's a constantly evolving space, with new laws and industry best practices emerging to ensure fairness, transparency, and responsible investment from both sides.Takeaway List:Distinction between consumer legal funding and commercial legal fundingConsumer legal funding supports household needs, not litigation costsCommercial litigation funding involves large sums for business lawsuitsConsumer funding payout comes after attorney and lien paymentsConsumer legal funding started in late 1990s; commercial in early 2000sChapters:00:00 Introduction to Litigation Financing02:00 Overview of Consumer Legal Funding10:00 Differences Between Consumer and Commercial Litigation Funding18:00 Eric Schuller's Insights on Consumer Legal Funding30:00 Legislative Landscape and Consumer Protections40:00 Commercial Litigation Financing Challenges50:00 Disclosure, Regulation, and Industry Future60:00 Role of Insurance and Risk Management70:00 Closing Thoughts on Litigation FinancingConnect with RiskCellar:Website: https://www.riskcellar.com/Brandon Schuh:Facebook: https://www.facebook.com/profile.php?id=61552710523314LinkedIn: https://www.linkedin.com/in/brandon-stephen-schuh/Instagram: https://www.instagram.com/schuhpapa/Nick Hartmann:LinkedIn: https://www.linkedin.com/in/nickjhartmann/

Join the fellas as we sit down with Old Dominion legend Ryan Jensen, one of the best offensive linemen to ever suit up for ODU Football, to talk about the early days of ODU football, building a winning culture, and his thoughts on the current team.00:00 - Introduction & Show Opening01:00 - Welcoming Ryan Jensen02:00 - Building ODU's Early Offensive Line Chemistry03:00 - Ryan's Late Start in Football & Early Challenges05:00 - JUCO to ODU: Recruitment Story & First Impressions08:00 - Playing with Mobile QBs & Blocking Challenges10:00 - Developing a Winning Mentality at ODU12:00 - Current ODU Offensive Line & 2025 Season Outlook14:00 - Maintaining Mentality Throughout the Season16:00 - Favorite Memories at ODU (JMU & Chowan Games)19:00 - Handling Adversity & Bouncing Back from Losses24:00 - Locker Room Leadership & Stopping Finger-Pointing27:00 - Playing Mean & Setting the Tone on the Field30:00 - Dirtiest On-Field Moments & Rivalry Stories31:00 - NIL & College Football Video Game Talk34:00 - Indiana Game Preview & Keys to Victory41:00 - NIL Reflections & What Ryan Would've Wanted42:00 - 20-Year Reunion Plans for ODU's First Team44:00 - Pushing for Offensive Line Recognition & Hall of Fame45:00 - Closing Thoughts & Go Monarchs!If you enjoyed this episode, don't forget to like, comment, and subscribe for more ODU football content!Own The Line was founded by Ryan. A passion project, the mission of this program is to increase the culture of the BIG MEN in Northern California. NorCal is deep with talent and is often overlooked in recruitment to collegiate football. By creating specialized training, camps, and establishing it is cool to be a linemen, we are shifting the culture of an often unloved and unsung community.Learn more at https://owntheline.org/ and follow them at @ownthelinefootball on Instagram

In this episode of LIFTS, hosts Matthew Januszek and Mohammed Iqbal sit down with Michael Ramsey, co-founder of Strong Pilates, to explore the explosive growth of Pilates worldwide. Ramsey shares his journey from F45 franchise success to launching Strong Pilates, a unique fusion of strength, cardio, and Pilates that has rapidly expanded across 14 countries. The discussion covers the evolution of boutique fitness, the importance of product innovation, franchise support, marketing strategies, and the controversial role of ClassPass. Key Topics: How an injury led Ramsey to discover Pilates. The fusion of strength, cardio, and Pilates in Strong. Franchise growth from Australia to the US. Why boutique studios still win over big box gyms. The critical role of innovation in fitness. Marketing strategies and customer acquisition costs. The challenges and opportunities of ClassPass. Building trust and community in local markets. Handling criticism from traditionalists in Pilates. Future outlook for Strong Pilates and boutique fitness.

In this final episode before the 2025 Iowa Hawkeyes Football season kicks off, Collin and Tyler are joined by special guest Kolby, who makes his annual appearance on the show. The trio dives deep into their expectations for the upcoming season, starting with their biggest concern heading into the year. Next, they shift gears to highlight the most exciting aspects they're looking forward to entering their season. We then deliver one bold prediction for the season. Finally, they reveal their predicted season records, explaining the reasoning behind their win-loss projections without diving into a game-by-game breakdown. The episode wraps up with a lively discussion on what would constitute a successful season for the Hawkeyes in 2025.(Timestamps might be slighly off due to Ads)(0:00) Intro (0:55) Kolby's Initial Thoughts on This Season (2:50) Biggest Concern Entering the Season (9:02) What We Are Most Excited For This Season (13:30) One Bold Prediction (18:38) Season Prediction (26:56) Does Our Record Prediction Constitute a Successful Season (29:25) Closing Thoughts

Kenny Harper talks with Debra Daniel, a CPA, entrepreneur, speaker, and podcast host, about her insights on scaling businesses. Debra shares her 30-year journey in business, focusing on team-building, leveraging technology, and maintaining a positive mindset. Learn how she overcame challenges, managed a multi-generational client base, and utilized strategies for profitability. If you're struggling with team dynamics or looking to optimize your business processes, this episode is a must-watch! 00:00 Introduction and Guest Welcome 00:56 Debra's Journey and Challenges 01:22 The Importance of Team Building 02:43 Adapting to Technological Changes 04:52 Managing Different Generations 06:12 Hiring and Training Best Practices 11:23 Tools and Methodologies for Team Management 13:39 Recommended Resources and Influences 17:00 Ideal Clients and Tax Planning 24:29 Closing Thoughts and Final Advice

In this episode of The Birdshot Podcast, host Nick Larson sits down with Mark Dinsmore, an experienced bird dog trainer and upland hunting enthusiast. Mark shares his story of becoming an adult-onset hunter, transitioning from no prior bird dog experience to developing a very accomplished French Brittany in the country. They discuss Mark's journey with his bird dogs, particularly Vern, and explore topics such as gun conditioning, breeding, and field trials. The conversation also covers the challenges of owning multiple dogs, the differences between American and French Brittanys, and the importance of training dogs to be steady and reliable in the field. Mark Dinsmore is an avid bird hunter and dog trainer with decades of experience working with Epagneul Breton. Mark's journey into bird hunting began when he was 46, with no prior experience, but his dedication to the breed and passion for upland hunting led him to train and compete with his dogs at a high level. His dog Vern became one of the most well-known and accomplished French Brittanys in the United States. Mark is also known for his deep understanding of dog behavior and training, and he has had extensive experience working with multiple breeds, including several European and American lines. Expect to Learn Mark's journey into bird hunting and how he started training dogs at 46 years old. The significance of Vern, his first French Brittany, and how he became an award-winning field dog. The differences between French Brittanys and American Brittanys, and how they are trained for upland hunting. The importance of gun conditioning, field trials, and training dogs to remain steady. Insights into the challenges and rewards of owning multiple dogs, including the process of evaluating and choosing a "started dog."  Episode Breakdown with Timestamps: [00:00:00] - Introduction to Mark Dinsmore [00:09:28] - Mark's Background [00:13:45] - Mark landing on Epagneul Breton [00:23:07] - What Sets Vern Apart  [00:32:18] - What does it take to be considered a French Brittany [00:44:47] - Choosing a Started Dog vs. a Puppy [01:03:42] - Option for Clients to do a Started Dog or Puppy [01:05:44] - Taking Pups Out for Exposure [01:27:24] - Closing Thoughts and How to Connect  Follow the Guest: Facebook: https://web.facebook.com/mark.dinsmore.7965  Company's Facebook:https://web.facebook.com/ebretons  Follow Host Nick: Instagram: @birdshot.podcast Website: www.birdshotpodcast.com Listening Links: Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 YouTube: http://www.youtube.com/@birdshot.podcast SUPPORT | http://www.patreon.com/birdshotUse Promo Code | BSP20 to save 20% on https://www.onxmaps.com/hunt/app Use Promo Code | BS10 to save 10% on https://trulockchokes.com/ The Birdshot Podcast is Presented By: https://www.onxmaps.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Well you get the idea...Holler at us -IG: https://www.instagram.com/gengpodcasts/Twitter: https://twitter.com/GenGpodcastMerch: https://generation-g.creator-spring.com/00:00 Brock Lesnar's Daughter: A Unique Perspective02:59 Athletic Lineage and Future Prospects06:00 Intergender Matches and Gaming Dynamics09:01 Humor in Body Image and Gender Norms10:41 The Humor of Everyday Life11:20 Public Restroom Anecdotes12:42 The Dangers of Porta Potties13:54 Jamie Lee Curtis: A Nostalgic Discussion15:33 Ozempic and Its Controversies19:11 Slam Ball: A Blast from the Past23:43 Concert Buzz and Celebrity Impersonations26:39 Road Trip Dilemmas with Celebrity Characters31:16 Exploring Rare Interracial Combinations35:22 Modern Cinema and Social Media Influence36:32 The Role of Technology in Storytelling39:21 Exploring Recent Movie Releases41:53 Marvel Cinematic Universe Insights48:12 Fantasy Football Strategies and Predictions50:37 Fantasy Football Draft Strategies54:07 Rookie Performances and Expectations57:37 UFC Fight Night Preview59:38 Fun Facts and Closing Thoughts

Summary In this episode of the Brief Talk Podcast, Brody from Rayze Swimwear returns to discuss his recent event in Las Vegas, aimed at building a community around swimwear. He shares insights on the fun and camaraderie experienced at the event, the importance of body positivity, and the growing acceptance of swimwear styles across different demographics. Brody also reflects on memorable moments from the weekend and hints at future plans for events, including potential gatherings in Miami. The conversation emphasizes the joy of wearing swimwear confidently and the supportive nature of the swimwear community. Takeaways The Vegas event was a huge success and a lot of fun. Building a community around swimwear is essential. Encouraging confidence in swimwear is a key mission. The response from attendees was overwhelmingly positive. There is a growing acceptance of swimwear styles among men. Memorable moments included group photos and bar outings. The swimwear community is filled with down-to-earth individuals. Future events may alternate between Vegas and Miami. Body positivity is influencing swimwear trends. Brody's brand is committed to inclusivity across all demographics. Titles Building a Swimwear Community in Vegas The Joy of Swimwear: Confidence and Camaraderie Sound bites "It was just a ton of fun." "I think it's here to stay." "We're here for everybody." Chapters 00:00 Welcome Back to the Brief Talk Podcast 00:48 The Success of the Vegas Event 02:46 Community Building and Networking 05:01 Encouraging Confidence in Swimwear 08:14 The Growth of the Brand 11:35 Camaraderie in the Swimwear Community 14:31 Inclusivity in Swimwear 14:51 Memorable Moments from the Weekend 17:07 The Passion Behind the Brand 18:04 Future Plans for Events 21:25 Closing Thoughts and Where to Find Swimwear Keywords swimwear, community building, Vegas event, body positivity, swim thongs, matching swimwear, confidence, fashion trends, swimwear business, Brody Links: Store - https://rayzeswim.com/ Social Instagram - https://www.instagram.com/rayze.swimwear/ NOTE - if reading this after the show has dropped, sometimes the account gets deleted by the social media site.  Support UNB For on going support join our Patreon - www.patreon.com/unbblog You can now Join for free.  For one time support  visit our support page - https://www.underwearnewsbriefs.com/about/support-unb/ You can donate by Ko-fi or Paypal  Or buy from the UNB Store - www.unbstore.com  Gift us something from our wish list - https://www.amazon.com/hz/wishlist/ls/KCJXCDDPU0LI?ref_=wl_share  Buy Amoresy - https://amoresy.com/UNBTIM Buy BodyAware - https://bodyaware.com?bg_ref=7FgHF6QR1x Buy Xdress - https://xdress.com?bg_ref=cG6ohBdgUO Buy Real Men - https://www.rmac.store/TIM77812 Find out More  Read more at unbblog.com Follow unb on Twitter - https://www.twitter.com/unbblog Instagram - https://www.instagram.com/unbblog Reddit - https://www.reddit.com/r/unbstoreandblog/ Follow Tim Twitter - https://www.twitter.com/unbtim Instagrm - https://www.instagram.com/unbtim Facebook - https://www.facebook.com/unbtim BlueSky - https://bsky.app/profile/unbtim.bsky.social Spandex Party - https://spandexparty.com/unbtim Send Feedback/questions to feedback@brieftalkpodcast.com 

Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You'll learn how to test your biological age at home in just 10 seconds, and how to use that information to upgrade your human performance, extend your longevity, and tailor your biohacking strategy for maximum results. Discover the overlooked role of pelvic floor strength, glute activation, and neuromuscular training in brain optimization, metabolism, and injury prevention. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey speaks with Dr. Vonda Wright, a double board-certified orthopedic surgeon, hormone optimization expert, and elite sports medicine pioneer who's worked with Olympic athletes, military special forces, and high-performing women through every phase of life. With decades of experience in functional medicine, movement science, and hormone therapy, Dr. Wright shares the essential strategies to prevent frailty, rebuild strength, and thrive through perimenopause and beyond. You'll learn: • How walking speed reveals aging and longevity better than traditional blood tests • The biomechanics behind muscle “shutdown” and how to turn muscles back on • The truth about C-sections, pelvic floor rehab, and functional motion assessments • Which supplements, nootropics, and hormone therapies restore metabolism and vitality • Why perimenopause is a turning point for brain, bone, and cardiovascular health • Testing tools and training methods to upgrade strength, prevent falls, and age powerfully Whether you want to feel stronger, think sharper, or stay youthful into your 90s, this is your roadmap for smarter not harder biohacking with real-world impact. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: 10-second walk test longevity, pelvic floor dysfunction and aging, glute activation for brain health, perimenopause hormone replacement therapy, VO2 max biohacking, estrogen for bone density, neuromuscular reactivation exercises, functional movement assessment AI, post-C-section core recovery, velocity training for longevity, strength vs muscle mass aging, menopause testosterone therapy, mitochondrial health for women, sleep optimization progesterone, cold therapy for muscle recovery, fascia training for anti-aging, diastasis recti long-term effects, smart exercise hacks for aging, hormone optimization for libido and brain, smarter not harder fitness protocols Thank you to our sponsors! Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. Resources: • Vonda's Website: https://www.drvondawright.com/ • Vonda's Instagram: https://www.instagram.com/drvondawright/?hl=en • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer1:23 — Intro2:55 — Muscle Atrophy and Reactivation6:10 — Pelvic Floor Health and Rehab8:47 — Joint Mobility and Movement10:02 — Science of Muscle Function18:23 — Perimenopause and Menolescence27:58 — Four Essential Female Hormones42:50 — VO2 Max and Longevity49:24 — Velocity Training and Bone Health62:30 — Turning Menopause into Power65:58 — Closing Thoughts and Book Rec See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check Dog Base Out: https://www.dogbase.co/In this episode of K9's Talking Scents, host Cameron Ford sits down with Almog, founder of DogBase.co, a groundbreaking platform bringing data and analytics into the world of dog training. They dive into how trainers can leverage technology to track performance, identify training gaps, and ultimately build more effective working dogs.From detection dogs to sport and service dogs, Almog explains how DogBase is changing the way handlers and trainers approach their craft. Cameron and Almog also discuss the challenges of modern training, how data can help trainers avoid bias, and what the future looks like when innovation meets decades of K9 expertise.Whether you're a professional trainer, handler, or just a dog enthusiast, this conversation offers a fascinating look at how science and technology are reshaping the canine training world.00:00 – Intro & Guest Introduction 02:15 – Almog's Background & DogBase Origin Story 07:40 – Why Data Matters in Dog Training 13:20 – Overcoming Bias with Technology 20:45 – How Trainers Use DogBase in Real Life 28:10 – Detection Dogs & Practical Applications 35:30 – Lessons Learned from Early Adopters 42:55 – The Future of K9 Training & Technology 49:00 – Closing Thoughts & Where to Find DogBase

SUMMARY: Can you really take a vacation as a leader? In this episode, Aaron and Terryn dive deep into the operational and psychological barriers that often prevent entrepreneurs and team leads from stepping away. They explore the importance of intentional planning, strong SOPs, and trusting your team in order to take a true break. Plus, they reveal how stepping away can actually elevate your team and even help you identify tasks you no longer need to own. Packed with personal stories, practical frameworks, and some unexpected wrap talk, this is your permission slip—and playbook—for a real vacation.   Minute by Minute: 00:00 – Introduction 02:02 – Can You Actually Take a Vacation? 03:14 – Unplugging vs. Working While Traveling 05:31 – Frameworks for a Solid OOO Plan 08:07 – Payroll Example: Delegation in Practice 09:20 – Task Assignments and Using Tools Like Asana 12:28 – How Vacation Can Help You Delegate for Good 13:30 – Evaluating Your ROI on Time 14:46 – Releasing Control Can Lead to Growth 16:00 – Opportunities for Team Growth in Your Absence 21:45 – Leadership Teams and Spreading Responsibility 22:31 – Staying in Your Lane and Delegating Strategically 23:03 – Closing Thoughts

Explore the fascinating intersection of poetry, art, and identity on this episode of the Getting Smart Podcast featuring Mason Pashia. Mason discusses his debut book, Kestrel and Other Songs, and dives deep into the creative process, the power of words, and the ways poetry invites us to see the world differently. From his inspirations like Robert Macfarlane to the influence of place and personal experiences, Mason shares insights that connect creativity with education, identity, and community. Tune in for a thought-provoking conversation that celebrates storytelling, imagination, and the transformative role of art in shaping how we view and engage with the world. Get your copy now! Outline (00:00) Introduction to Kestrel (02:32) The Art of Poetry (12:00) Writing from a Place (15:20) Art and Education (21:45) Futures Thinking and Abundance (25:44) Closing Thoughts and Reflections Links Watch the full video here Read the full blog here Into Wind Buy Kestrel Landmarks by Robert Macfarlane

Charlie Taylor Jr. welcomes listeners to the new season, focusing on relationship issues. Guest Appearance: Keyasia Downs, a fellow therapist, joins to share insights on toxic dating habits and personal growth. Key Topics Discussed:The impact of childhood experiences on adult relationships. Common toxic dating habits and how to overcome them. The importance of self-awareness and healing from past traumas. How to handle conflict in relationships effectively. The role of compatibility and intentionality in successful partnerships.Closing Thoughts: Charlie and Keyasia emphasize the importance of doing the work to heal and grow in relationships, encouraging listeners to be intentional and self-aware in their personal journeys.Chapters:Introduction (0:00 - 2:00)Guest Introduction (2:01 - 5:00)Impact of Childhood Experiences (5:01 - 15:00)Toxic Dating Habits (15:01 - 25:00)Self-Awareness and Healing (25:01 - 35:00)Handling Conflict (35:01 - 45:00)Compatibility and Intentionality (45:01 - 55:00)Closing Thoughts (55:01 - End)Call to Action:Subscribe to the podcast on Apple, Spotify, or Google. Follow on social media: @rightstateofmindpod. Leave a review and rate the podcast to support the show.Stay Connected:Is there a topic you'd like covered on the podcast? Submitit at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpodTwitter: @RSOMPodcastFacebook: Right State of Mind PodcastThreads: rightstateofmindpod Host: Charlie Taylor Jr.

Can artificial intelligence really help solve one of construction's biggest challenges—trust? In this episode of Bridging the Gap, Todd Weyandt speaks with Jessica Herrala, Head of Sales and Regional Director of North America at Buildots, about the evolving role of AI and real-time data in construction project management. From her early days walking job sites with her dad to leading conversations on cutting-edge tech, Jessica shares her perspective on how AI can improve productivity, identify work-ready areas, and help project teams move from reactive problem-solving to proactive planning. They explore the balance between human intuition and data-driven decision-making, the importance of change management in adopting new tools, and why making construction “cool” again is essential for attracting the next generation of talent. MEET OUR GUEST Jessica Herrala is the Head of Sales and Regional Director of North America at Buildots, an AI-based construction technology that gives stakeholders the power to reduce schedule through data and insights. Jessica brings more than 25 years of experience in sales, communications, marketing, business development, strategy and operational improvement in the commercial construction and development industry. She has a deep passion for improving the efficiency of the industry through technology and enjoys working directly with leadership and project teams to solve the pain points of and time waste on projects. Previous positions include Chief of Communications & Marketing at Clayco, VP of Strategy at The Walsh Group and numerous positions in a 17-year career at Skanska. Jessica is a board member of the International Women's Forum and received her bachelor's degree from the University of Tennessee in Journalism.   TODD TAKES Pride in What We Build I love seeing the passion in this industry. Every beam, every wall, every finished project is a testament to the skill and dedication of the people who make it happen. That pride is something worth protecting and celebrating. Trust but Verify Collaboration works best when we assume positive intent, but also have systems in place to verify progress and quality. It's not about fighting each other — it's about making sure we're all aligned and moving forward together. Intuition + Technology = Our Superpower Human intuition and creativity are what make this industry great, and technology shouldn't replace that. Instead, it can be a powerful partner to help us make smarter decisions, spot issues earlier, and ultimately do our best work.   CHAPTERS 00:00 Introduction to Construction Innovation 00:54 Jessica's Journey into Construction 03:51 Challenges in Construction Project Management 06:43 The Role of Real-Time Data and AI 11:28 AI's Impact on Construction Efficiency 17:16 The Future of Construction with AI 21:56 Closing Thoughts and Innovations in Construction.     Thanks for listening! Please be sure to leave a rating and/or review and follow up our social accounts. Bridging the Gap Website Bridging the Gap LinkedIn Bridging the Gap Instagram Bridging the Gap YouTube Todd's LinkedIn   Thank you to our sponsors! Graitec North America Graitec North America LinkedIn   Other Relevant Links: Jessica Herrala's LinkedIn Buildots Website

A weekly class at OAG taught by Chaplain Lou Parker.** Edited to remove personal information shared in the class and extended pauses **Title: The Worthy Lamb and the Sealed Scroll: Revelation 5 ExplainedSummary: This teaching explores Revelation 5, focusing on John's vision of the heavenly throne room, the sealed scroll, and why Jesus—the Lamb who was slain—is uniquely worthy to open it.Lesson Outline:00:00 - Welcome and Introduction01:05 - Setting the Scene: John's Vision in Heaven04:20 - The Throne, Rainbow, Elders, and Living Creatures07:55 - The Scroll in God's Right Hand11:10 - Who Is Worthy to Open the Scroll?15:45 - The Meaning of "Worthy" (Axios) and Ancient Scales21:30 - No One Found Worthy: John Weeps25:15 - Consolation: The Lion of Judah Has Conquered28:40 - The Lamb Appears from the Midst of the Throne33:00 - The Prayers of the Saints as Incense Before God36:25 - Why Jesus Is Worthy: The Lamb Who Was Slain41:05 - Horns, Eyes, and the Fullness of the Spirit44:10 - The Elders Proclaim Jesus' Worthiness48:00 - Ministry by Example, Not by Title52:15 - Recognizing Jesus' Identity and Our Free Will Response56:40 - Closing Thoughts and Transition to Chapter 6 Next Week

Did you know authenticity helps you manifest instantly?In this episode, me and one of my best friends Isabelle chat about the importance of being authentic and true to oneself in the podcasting world and beyond. We cover topics such as the 4th dimension, Kundalini energy, and quantum manifestation. We also emphasize the significance of speaking positive words, being patient, and living in the present to achieve one's highest potential. Everything in DIVINE TIMING BABY....00:00 Introduction 00:21 The Power of Words and Positive Speaking00:47 Navigating Waiting Periods and Manifestation01:09 Welcome to the Podcast with Isabelle01:30 Authentic Conversations and Podcasting Style02:11 Introduction to the Fourth Dimension02:58 Isabelle Keating's Background and Kundalini Energy04:06 The Shift in Social Norms and Consciousness07:46 The Role of Authenticity in Social Media12:01 The Importance of Living in the Present18:25 The Wellness Trend and Kundalini Energy19:56 Overcoming Hardships and Achieving Alignment27:30 Building and Creating Together27:45 Lessons from My Dad's Business Journey28:47 Quantum Jumping and Focusing on the Future31:24 Manifesting Through Words and Thoughts42:30 The Power of Patience and Divine Timing47:46 Embracing the Present and Self-Love48:58 Mastering Time and Energy in the 4D52:10 Decide and Command Your Reality53:50 Closing Thoughts and Gratitude

In this episode of The Sacred Speaks, John sits down with Adele Getty—spiritual teacher, author, and cultural bridge—to explore the urgent, timeless wisdom of her book A Sense of the Sacred. Though written nearly 30 years ago, Adele's work feels more relevant than ever in a world hungry for meaning, ritual, and reconnection with the more-than-human world. Together, John and Adele reflect on the lost world of animism, the power of symbolic action, and the aching grief of cultural severance from the sacred. Adele shares her path as a modern-day rite-maker, offering personal stories, cross-cultural insights, and poetic invitations to remember what it means to live in a living world. The conversation moves fluidly between anthropology, personal spirituality, indigenous wisdom, and the transformative potential of ceremony—especially in a time of ecological crisis and soul loss. This episode is both an intellectual dialogue and a soul invocation. If you've ever felt the quiet mourning of a life unlived—or sensed the sacred just beneath the surface of ordinary things—this conversation is for you. Key Themes: Animism as a lived cosmology—not a belief system, but a relationship The grief of modernity and the longing for reconnection Ceremony as both personal healing and collective repair The sacred role of women, humor, and voice in ritual How to begin building meaningful ceremonies in contemporary life Why symbolic acts matter in a disenchanted world Reflections on the psychedelic resurgence and ritual ethics Episode Timeline: (00:00) Introduction and Guest Announcement (00:37) Podcast Updates and Announcements (02:25) Introducing Adele Getty (04:02) The Book as a Lament and a Love Song (09:05) Adele's Personal Background and Influences (11:56) Animism and the Cosmology of Connection (16:44) Ceremony as Daily Practice and Communal Healing (24:54) Spirit, Voice, and Song in Ritual Work (35:32) Historical Context and Cultural Amnesia (47:34) The Psychedelic Explosion and Western Disconnection (50:26) Modern Psychedelics, Integration, and Ethical Ceremony (51:24) Nature as Teacher and Ceremony Ground (52:35) Creating Sacred Spaces in Ordinary Life (01:14:21) The Role of Humor, Play, and the Trickster (01:18:51) Symbolic Acts and Soul Reenchantment (01:19:57) Final Reflections on Ceremony and Belonging (01:26:44) Closing Thoughts and Upcoming Offerings Connect with Adele Getty & The Limina Foundation: Website: https://www.liminafoundation.org/ Facebook: @liminafoundation Instagram: @liminafoundation

Anna's been dreading having to recap this episode for 4 ½ years. But it turns out it actually has some lovely themes of parenthood and what we'll do for love??In our recap of “The Passenger” (The Mandalorian, Chapter 10) we watch as Mando walks ten thousand miles in the desert heat and wades through at least one million ice spiders—and has to learn that real parents maybe, possibly, generally try not to put their children through this kind of trauma.We talk through the excellent cameos of this episode (looking at you, Filoni) and parse the fabulous space chase.New to Growing Up Skywalker? Come join us for non-toxic Star Wars recaps from a veteran and a new fan. New episodes every Tuesday.Want more Growing Up Skywalker? This is a great time to sign up for our Patreon for bonus audio content! Timestamps:00:00:00 Who Are We?00:03:44 Plot Summary00:13:39 Themes and Parenthood00:41:12 Details and Cameos00:46:45 Bae Watch00:55:34 Closing Thoughts

In this week's episode, we are officially 35 — which means we'reold enough to know better but still young enough to make terrible choices...INSERT JADE EGG LITERALLY. We reflect on what this birthday actually feels like (spoiler: it's not the crisis we thought it would be), gush about foster dog Fred... Plus, BOOK CLUB IS BACK as we dive into some recent books with badass female leads and why representation isn't just a buzzword — it's literally shaping how we see ourselves. Come for the birthday tea, stay for the vagina jokes and unsolicited life advice.Chapters00:00 Celebrating 35: A Birthday Reflection03:14 Viral Moments and Social Media Fame05:51 Family Dynamics and Expectations09:17 Adventures in Self-Care and New Experiences13:06 T-Swift and Celebrity Culture16:21 Book Club: Exploring New Reads25:34 Closing Thoughts and Listener EngagementSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Yo Aunteas are joined by Eric Cole (Hung Up Podcast) for a heart-forward talk on going LIVE at WURD 96.1 FM (Fridays 4pm), healing from church-shaped shame, and choosing joy with your people (hello, Annual Chicago Market Days). In Ask Yo Aunteas, we debate whether to retire “clock it” now that it's been gentrified—or reclaim it and credit the ballroom & trans girls who gave it life. What we cover Why Eric moved to live radio and how creators can get out of their own way Deconstruction, voice, and using platforms to center Black queer stories Market Days highlights, community, and the power of chosen family Culture & credit: language, appropriation, and taking our narratives back Practical ways to support Black-owned media so it survives and thrives Join the conversation Send your questions to Ask Your Aunteas at 1-844-832-5463 or DM/email us. If you loved this episode Rate and review the show (it helps more folks in our Communitea find us), follow/subscribe, and share with a friend. Guest: Eric Cole — Host/Producer, Hung Up Podcast; On-air at WURD 96.1 FM, streaming via the WURD app (Philadelphia).   Tea Stamps: 00:00 Introduction and Setting the Stage 00:39 Community Connections and Support 01:02 The Journey of Eric and the Hung Up Podcast 09:39 The Importance of Black Representation 12:52 The Importance of Black Support 15:25 Personal Growth and Finding Joy 16:26 Market Days 2025 20:00 The Aroma of Market Days 25:51 Evolution/Elevation at Market Days 30:18 The Importance of Connection 31:16 Menzez 33:41 Old Episodes 35:13 NEWCHAPTER 36:15 Ask Yo Aunteas: Clock It 49:08 The US Open Experience 54:36 Anticipation for the US Open 58:48 Doechii Concert 01:02:15 Brandy & Monica Tour 01:04:15 Relationships and Market Days  01:06:52 Travis Kelce and Taylor Swift 01:11:39 Closing Thoughts and Future Plans

In this episode of The Champion Living Podcast, Doug sits down with Kim Rogers—better known as The Worm Queen—to pull back the curtain on the world of parasite cleansing and detoxing for better health.Kim shares her journey from battling Lyme disease, mold poisoning, and chronic health issues to creating one of the most talked-about parasite cleansing businesses online. She explains how going viral four years ago changed her life, why she documents everything, and what most people don't realize about parasite infections.We cover the signs and symptoms of parasite overload, how different cultures approach deworming, and the benefits of biohacking tools like hyperbaric oxygen therapy, NAD IV treatments, and quality herbal supplements. Kim also dives into the connection between parasites and neurological health, athletic performance, and how cleansing can support both everyday wellness and elite-level competition.If you've ever wondered about the full moon parasite cleanse, the risks of raw foods, or how to reduce toxic overload in your body, this conversation is packed with practical insights you can put into action.What You'll Learn in This Episode:Why parasites are more common than you think—and how to spot the signsThe importance of regular cleansing for long-term healthHow environmental toxins impact your immune system and energyThe role of movement and nutrition in effective detoxingMyths about meat, raw food, and parasite risksCultural practices around deworming and what we can learn from themThe benefits of biohacking for recovery and performanceHow the full moon affects parasite activity—and why it matters for cleansingWhy supplement quality can make or break your detox resultsTimestamps: 00:00 – The Importance of Recording Everything 01:09 – Meet Kim Rogers, the Worm Queen 02:27 – Understanding Parasites and Their Impact 04:29 – Kim's Personal Journey and Health Discoveries 05:42 – Why Regular Cleansing Is Essential 08:45 – Challenges in Parasite Cleansing (and How to Solve Them) 11:21 – Environmental Toxins and Your Health 16:24 – Proactive Health Measures 27:24 – The Risks of Eating Raw Foods 27:51 – Anti-Parasitic Measures & Cultural Practices 29:18 – Debunking Myths About Meat 30:18 – Movement, Performance, and Cleansing 31:02 – Herbal Supplements & Their Benefits 31:10 – Parasites and Chronic Health Issues 31:56 – Western Medicine vs. Traditional Cleansing 36:42 – Parasite Cleansing Protocols 38:07 – The Full Moon Connection 38:46 – Parasites and Neurological Health 42:39 – Supplement Quality & Detox Success 46:19 – IV Therapy and Hyperbaric Oxygen 52:16 – Closing Thoughts and Future PlansListen Now and discover how proactive parasite cleansing could transform your health, energy, and performance.

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T Nelson, and today I've got a great conversation lined up with Coach Troy Beauregard from Canada. We dig into one of my favorite rabbit holes: performance tracking for athletes.We cover why it's so important to keep tabs on what's happening in the gym and how you don't need super-fancy gear to start collecting meaningful data. Of course, we also geek out on the fun toys, from simple tools to cutting-edge tech and even some AI applications that are creeping into sports science.Troy shares insights on hockey-specific acceleration testing, what load monitoring looks like in basketball, and how recovery programs can use force plates and other equipment to really dial things in. The big theme? How modern technology can help athletes perform better and recover smarter—without frying their nervous system in the process.If you're into training, tech, and finding smarter ways to help athletes (or yourself) adapt and recover, you're going to love this one.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13PNOE - tell them Dr Mike T sent ya: https://pnoe.comKillswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:07:36 In-Game Monitoring and Performance Testing15:35 Real-World Applications and Case Studies22:13 Challenges in Assessing Hockey Players' Performance23:23 Using Moxie Monitors for On-Ice Data Collection23:56 Gender Differences in SMO2 Utilization26:21 Correlation Between Drive Index and Acceleration27:17 Importance of Accurate Performance Metrics29:05 The Role of Cognitive Skills in Athletic Performance41:58 Complexity in Modern Sports45:46 Moxie Testing and Strength Correlation48:03 Understanding Wattage and Oxygen Utilization in Sports Science48:22 Correlation Between Sprint Performance and Power Output48:59 The Importance of Strength and Power in Athletic Training51:19 Experimenting with Strength and Power Training in Hockey54:24 Innovative Training Devices and Technology55:41 Affordable Alternatives for High-Tech Training59:36 The Role of AI and Data Analysis in Sports01:01:54 Closing Thoughts and Future Episodes Flex Diet Podcast Episodes You May Enjoy: Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley; https://youtu.be/bnuYQ-GJ6toEpisode 308: The Science of Performance: An In-Depth Conversation with Dr James LaValle; https://youtu.be/rmirgNof5ykConnect with Troy:Instagram: https://www.instagram.com/troybeauregard/Website: https://vo2peak.ca/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

MrBeast just dropped his 100 Days Cop vs Criminal Prison Challenge — and I was one of the contestants. For 100 days, I lived inside a prison MrBeast built, competing for a life-changing $500,000 prize. In this video, I'm breaking down exactly what it was really like, the challenges you didn't see on camera, and the insane moments that never made the final cut. From the mental battles to the biggest behind-the-scenes secrets, this is my full, unfiltered reaction to the wildest MrBeast challenge ever. If you've ever wondered what it's really like to live in a MrBeast prison for 100 days, you're about to find out. #MrBeast #MrBeast100Days #MrBeastPrison #PrisonChallenge #MrBeastChallenge #100DaysInPrison #MrBeastContestant #MrBeastReaction Follow me here: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Timestamps: 00:00 Introduction & My Backstory 03:33 Getting Cast in the Mr. Beast Video 07:07 Preparing for 100 Days Away 12:10 Arrival & First Impressions 18:10 Meeting Lenny & The Prison Setup 23:43 The Struggles of the First 10 Days 26:02 Adjusting to Challenge Life 29:10 Surviving on Repetitive Meals 36:26 Challenge Decisions & Life in the Cell 40:00 Books, Commissary & Passing Time 43:02 Counting Down & Milestone Days 51:00 Personal Reflection & Growth 56:00 The Final Days: Solitary and Temptation 01:04:09 Completing the Challenge & Full Circle 01:08:05 Closing Thoughts & Thank You Learn more about your ad choices. Visit megaphone.fm/adchoices

#899 | Ed, Daniel and Danish tee up the new season through a tactical lens: what Ruben Amorim wants, what's actually changed, and what still needs work. Pre-season hints at the same framework with sharper edges, plus what the new signings add. We get into movement and pressing, set-piece tweaks, and how the wing-backs role has changed, midfield balance, defensive structure - and, yes, the goalkeeping question. The plan and the pitfalls, are all on the table. 00:00 Tactics Show: Pre-Season Preview 00:46 Introduction 01:25 Season Preview Overview 03:04 Tactical Changes 04:29 Defensive Structure 09:59 Analysis of Midfield 13:39 Carlos Baleba Analysis 17:27 Bruno Fernandes Discussion 23:49 Big Spaces, Small Spaces 28:09 Set Piece Analysis 34:07 Goalkeeper Situation 41:09 Closing Thoughts and Season Outlook If you are interested in supporting the show and accessing a weekly exclusive bonus episode, check out our Patreon page or subscribe on Apple Podcasts. Supporter funded episodes are ad-free. NQAT is available on all podcast apps and in video on YouTube. Hit that subscribe button, leave a rating and write a review on Apple or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this action-packed episode of LFG, contestants were called to sink or swim as they entered the ring to determine their own matches without any assistance from the coaches. Sean Michaels checks if tensions have cooled, setting the stage for legends to stand back. The episode delves into the challenges faced by contestants as they navigate through the dynamics of the wrestling industry, showcasing their ability to produce matches and decide winners—tasks typically managed by producers and agents. Key moments include a dramatic opening scene, intense matches, and behind-the-scenes insight into the world of wrestling. Notable bouts include Anthony Luke vs. Harlem Lewis and Shiloh Hill vs. Trill London. Controversies arise around Bayley's in-ring accident and Zena's performance, sparking heated discussions among the judges and coaches. As the show concludes, tensions rise with accusations of conspiracies among the judges. LFG continues to blend reality TV drama with the raw, unfiltered world of professional wrestling, leaving fans eagerly awaiting the next episode.00:00 Introduction: Sink or Swim Challenge00:47 Legends Step Back: Contestants Take Control03:17 Tatiana's Mysterious Absence04:08 Real or Staged? Wrestling School Drama07:07 The Importance of Character Development14:07 Match Analysis: Anthony Luke vs. Harlem Lewis21:51 Match Analysis: Shiloh Hill vs. Trill London33:16 Match Analysis: Bayley vs. Sirena45:03 Backstage Confusion and Concussion45:35 Continuing the Match Despite Injury48:07 Judges' Reactions and Commentary50:53 Match Critiques and Improvements52:26 Costume and Presentation in Wrestling01:03:29 Judges' Votes and Conspiracy Theories01:14:09 Closing Thoughts and Upcoming EventsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.