Podcasts about closing thoughts

Join Dr. Jockers as he and Dr. Ryan Lowery delve into the transformative power of a ketogenic diet, exploring how it reduces inflammation and enhances overall health. Gain insights into using ketosis effectively to improve both chronic conditions and physical performance. Unpack the science behind a well-formulated ketogenic diet and exogenous ketones. Learn how these strategies can be integrated into daily life for optimal health, with practical advice from seasoned researchers. Hear firsthand how dietary choices impact inflammatory markers. This episode provides actionable knowledge to revolutionize your approach to health, highlighting nutrition's role in disease management and prevention.   In This Episode:   00:00 Understanding CRP and Inflammation 02:03 Reversing Inflammation Through Ketosis 03:39 Dr. Ryan Lowery's Research Journey 05:55 Setting Up the Ketogenic Study 08:29 Impact of Ketogenic Diet on Inflammation 17:08 Ketogenic Diet and Gut Microbiome 26:31 Formulating a Ketogenic Diet for Athletes 28:05 Exploring Ketogenic Diets in MMA and Boxing 29:16 The Neuroprotective Benefits of Ketones 29:53 Why New Year's Resolutions Fail 30:10 The Importance of Effective Probiotics 32:46 Understanding Exogenous Ketones 37:57 Ketones and Cognitive Health 48:45 Practical Tips for Protein Intake 50:35 Focusing on Anti-Aging and Longevity 54:08 Closing Thoughts and Future Directions     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.   Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "Ketones acts like a bodyguard that stands by that light switch, blocking those that trigger inflammation." ~ Dr. Ryan Lowery   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com   Connect with Dr. Ryan Lowery: Website: https://ketogenic.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Check out our future deals, 12 Masterclass video series, and join our community: https://thewealthelevator.com/club/In this comprehensive episode, we delve into the intricacies of how different generations, from Baby Boomers to Gen Z, intersect and interact in the workplace. Hosted by a senior millennial, this presentation brings on seasoned business advisor and Vistage Chair, Tomas Tomasevic, who offers an in-depth analysis of generational dynamics, workplace expectations, and future economic trends. The discussion covers the challenges and opportunities in managing a multi-generational workforce, the impact of technology, the importance of psychometrics, and how economic conditions shape generational behaviors. Filled with valuable insights for managers, leaders, and entrepreneurs, this episode also examines the evolving definition of success and practical strategies for integrating younger generations into the workforce. Tune in to gain a holistic understanding of these critical trends that will shape the next decade of business.00:00 Introduction and Overview01:39 Guest Introduction: Thomas Tomasevic06:11 Understanding Generations10:13 Generational Characteristics and Impacts14:52 Generational Knowledge and Skill Transfer21:30 Economic Cycles and Generational Beliefs35:08 Generational Gaps in the Workforce44:28 Re-engaging Baby Boomers in the Workforce45:15 Generation X: The Current Leaders45:50 Millennials and the Workforce Gap47:07 The Future of College Education50:59 AI's Impact on the Job Market56:53 Generational Differences in the Workplace01:04:00 Generation Z and the Workforce01:15:33 Global Demographic Trends01:25:45 The Importance of Hard Work and Specialized Skills01:26:35 Challenges in Bridging Knowledge Gaps01:26:49 Young Entrepreneurs Academy: A Case Study01:28:35 The Struggles of Generation Z01:35:16 The Impact of COVID on Different Generations01:53:12 Millennials and Leadership Challenges01:56:05 Economic Future and Workforce Challenges02:06:42 Closing Thoughts and Contact Information Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about his experiences with weight loss, and how he lost 100 pounds in 6 months. This conversation is full of inspiration and practical advice.SHOW HIGHLIGHTS00:00 - Welcome and Introduction01:30 - Music as a Force for Change07:57 - Resilience and Hitting Rock Bottom13:00 - Embracing Life's Unexpected Paths22:59 - Tackling the Obesity Epidemic35:10 - Breaking Bad Habits and Lifestyle Change51:21 - The Best Exercise for Longevity54:34 - Closing Thoughts and Inspiration Hosted on Acast. See acast.com/privacy for more information.

Quantum computing is advancing rapidly, raising significant questions for cryptography and blockchain. In this episode, Scott Aaronson, quantum computing expert, and Justin Drake, cryptography researcher at the Ethereum Foundation, join us to explore the impact of quantum advancements on Bitcoin, Ethereum, and the future of crypto security. Are your coins safe? How soon do we need post-quantum cryptography? Tune in as we navigate this complex, fascinating frontier. ------

This week on the Triple P Life Podcast, we're joined by Dennis Henson, founder of Vanguard Marketing and Investments, renowned educator in real estate, and personal growth advocate. Dennis shares the secrets behind his profound success, the core philosophies that have transformed thousands of lives, and the inspiration behind his groundbreaking book, Real Impact: Daily Inspiration. In this conversation, Dennis reveals how he blends real estate with personal growth, why success is built on habits, and how his students achieved incredible results by forming daily reading habits. Discover the vital role of desire, faith, will, and action (DFW+A) in shaping your future, and learn why gratitude is the ultimate vitamin for success.   Topics covered include: • The surprising connection between real estate and personal growth. • How daily rituals can rewire your mindset for success. • Why failure is the best teacher—and how to embrace it. • Stories of resilience from icons like Walt Disney and Abraham Lincoln. • How Real Impact can inspire anyone, regardless of their goals.   Handy Links: • Get the Book: realimpactbook.com   Chapters: (00:00) - Introduction and Welcome (02:30) - The Surprising Path to Teaching Real Estate (07:00) - The Power of Success Habits (11:20) - From Vision to Book: Creating Real Impact (16:00) - The Core Philosophy: Desire, Faith, Will, and Action (DFW+A) (21:30) - Why Stories Matter: Learning from Icons (26:10) - The Role of Daily Rituals in Success (31:00) - Overcoming Challenges and Embracing Obstacles (36:15) - Unique Features of Real Impact (42:00) - Giving Back: The Mission Behind Real Impact (45:30) - Closing Thoughts and Takeaways   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Identity at the Center podcast! In this episode, hosts Jeff and Jim dive deep into modern identity architecture with guest Ian Glazer. They discuss topics such as the importance of policy, data orchestration, and the evolving landscape of identity and access management (IAM). Ian shares his thoughts on the future of IAM, the integration of various data sources, the role of events in IAM, and the potential for real-time identity solutions. They also touch on upcoming conferences, the European Identity and Cloud Conference 2025, and the significance of engaging with the identity community. Tune in for a thought-provoking discussion on the advancements and future directions of digital identity! Chapters 00:00 Introduction and Podcast Overview 00:11 Upcoming Plans and Challenges 01:03 Guest Invitation and Podcast Dynamics 03:31 Conference Announcements and Discounts 06:05 Welcoming the Guest: Ian Glazer 06:46 Fido Feud and Conference Experiences 16:29 Identity Market Trends and Innovations 19:19 Modern Identity Architectures 33:51 Identity First Security: A New Approach 34:50 Unified Data Tiers: Breaking Down Silos 36:14 Modern IAM: Opportunities and Challenges 37:02 Ephemeral Access and Zero Standing Privilege 39:18 Understanding Identity Data 41:30 Workforce Identity Data Platforms 47:14 Orchestration and Execution in IAM 51:09 Real-Time Event-Based Identity Systems 54:45 Future Directions and Community Engagement 59:03 Teaching and Sharing Knowledge 01:05:33 Closing Thoughts and Recommendations Connect with Ian: https://www.linkedin.com/in/iglazer/ Notional architecture for modern IAM: Part 3 of 4 (blog): https://weaveidentity.com/blog/notional-architecture-for-modern-iam/ 2025: The year we free our IAM data: https://weaveidentity.com/blog/2025-the-year-we-free-our-iam-data/ Learn more about Weave Identity: https://weaveidentity.com/ Digital Identity Advancement Foundation: https://digitalidadvancement.org/ Avoid the Noid! - https://en.wikipedia.org/wiki/The_Noid Connect with us on LinkedIn: Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/ Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/ Visit the show on the web at http://idacpodcast.com Keywords: IDAC, Identity at the Center, Jeff Steadman, Jim McDonald, Ian Glazer, Weave Identity, Identity and Access Management, IAM, Modern Identity Architectures, Modern IAM, Data Tier, Events, Orchestration, Zero Trust, ZTNA, Shared Signals Framework, EIC, Gartner, Black Hat, RSA, Identibeer, Data Lake, OIDs, IANS

This conversation will help you find healing and power in the sacred space of prayer.Be ready to take notes, shed tears, and renew your hope as New York Times bestselling author Ann Voskamp gives us a masterclass on neuroscience, theology, and a deep dive into overcoming trauma, tragedy, and all the places where life can hurt.We discuss Ann's new prayer journals, Sacred Prayer and Gifts and Gratitude, and Ann gives us a new way to think about how prayer affects our brains.You can pre-order Ann's new book, Loved to Life now!Ann's bioAnn Voskamp is wife of one good farmer, mama to a seven exuberant kids, and author of the four New York Times Bestsellers,  The Broken Way, The Greatest Gift, Unwrapping The Greatest Gift, and One Thousand Gifts: A Dare to Live Fully Right Where You Are, a New York Times 67 week bestseller which has sold more than 1.5 million copies, and is translated into more than 20 languages.Named by Christianity Today as one of 50 women most shaping culture and the church today, and a partner with Compassion International as a global advocate for needy children, Ann's a regular loser of library books, usually has a sink full of soaking pots, sees empty laundry baskets rarer than a blue moon, and believes that the sky and fresh mercy over the farm is large and all is grace. Her blog, one of the Top 10 Christian blogs on the web, has become a daily well for the weary and soul-thirsty.Five Ways You Can Support this show:Pray for us!Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:04) - Introduction to Spiritual Brain Surgery (01:30) - Meet Anne Voskamp (03:44) - The Power of Prayer Journals (04:27) - The Importance of Prayer (07:31) - Navigating Pain and Healing (10:27) - Journey from Fear to Love (13:25) - Understanding Transactional Faith (18:23) - Embracing Covenant with God (22:10) - Processing Trauma and Loss (26:40) - The Role of Prayer in Crisis (30:50) - The Science of Prayer and Brain (36:54) - Agency in Our Own Story (37:29) - The Sacred Prayer Acronym (41:26) - Training Our Minds in Prayer (49:55) - Rewiring Our Minds Through Gratitude (54:28) - A Word for the Grieving (55:38) - Finding Hope and Healing (56:42) - Closing Thoughts and Encouragement

#marvelchampionsthecardgame #agentsofshield #conofheroes #ffgames   #mcmpodcast Welcome back to MCM Podcast - we kick off the new year by talking about last year, con of heroes design and a new episode pitch format. If you are interested in being on our list of guest hosts contact us on discord @kennedyhawk or @hone02 or email us at marvelchampionsmonthly@gmail.com Chapters 00:00 Welcome to 2025: New Beginnings 01:41 Reflecting on 2024: Highlights and Favorites 09:39 The State of Marvel Champions: Current Trends 15:47 Deck Building and Gameplay Innovations 22:36 Weekly Challenges: Engaging the Community 26:02 Reflections on Marvel Champions' Journey 32:12 Con of Heroes Card Design Chat Start 41:47 Con of Heroes: Anticipation and Spoilers 47:21 Design Innovations and Future Directions 52:13 Closing Thoughts and New Year Resolutions Connect with MCM: Discord: https://discord.gg/epAzHdw Facebook: https://www.facebook.com/MarvelChampionsMonthlyPodcast/ Twitter: https://twitter.com/MarvelMonthly E-mail: marvelchampionsmonthly@gmail.com   Support MCM Patreon: https://www.patreon.com/MCMPodcast BCW Affiliate Link: https://www.bcwsupplies.com/?acc=mcmpod Use Code MCMPOD for 10% off your purchase

In this episode, we tackle a critical leadership challenge: the habit of constantly giving advice rather than developing your team through coaching. We explore the concept of 'The Advice Trap' and why so many leaders find themselves stuck in the role of problem-solver rather than developer. Join us as we share practical strategies to shift from fixing to leading, including insights from Michael Bungay Stanier's influential books and real-world examples of how this transformation can make you a more effective leader while reducing your own workload.Key points from this episodeWhy leaders default to giving advice and the hidden costs to both you and your teamThe three types of 'Advice Monsters' that can sabotage your leadership effectivenessHow to recognize your own advice-giving patterns and triggersPractical strategies for moving from telling to asking, without completely abandoning your expertiseThe surprising link between giving less advice and reducing your own workload00:00 Introduction and Topic Overview02:00 Why Leaders Fall into the Advice Trap05:00 The Cost of Constant Advice-Giving09:00 The Three Advice Monsters16:00 Breaking Free from the Advice Trap22:00 Practical Strategies and Implementation25:00 Closing Thoughts and ResourcesUseful LinksJoin The Catalyst Career Club for 50k+ LeadersConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Interested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Mentioned in this episode:Catalyst Career Club for £50k+ Leaders & Managers Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent. And that's exactly what the Catalyst Career Club for 50k+ Leaders provides. No fluff, no corporate jargon. Just a down to earth, purposeful injection of oomph for your career from Pamela & Jacqui Use the code PODCAST to get your first month for £1 https://www.pamelalangan.com/catalystcareerclub

In this video, Acharya Prashant shares his insightful thoughts on mindfulness, ego, spirituality, and dharma. Explore deep philosophical concepts with the renowned spiritual teacher.

Rebecca Hassler of Dragoon Gecko discusses her over fifteen years of experience in breeding leopard geckos, offering advice to newer leopard gecko breeders on how to get started breeding ethically. She shares details on how to succeed in breeding even before purchasing your gecko pairs, characteristics she looks for in breeding quality reptiles, and husbandry of leopard geckos, leading into the actual steps of breeding. Her undeniable passion for leopard geckos and breeding them is evident as she discusses the steps in breeding leopard geckos on a simplified level, as well as the beginnings of socializing them so that they are a great pet option for owners. Rebecca is a friend of the podcast and as we mentioned, has been on the show a few times now, so do feel free to check out our previous episodes: How To Breed Leopard Geckos: https://www.youtube.com/watch?v=F_rdl_xXqpk The Best Leopard Gecko Morphs to Breed: https://www.youtube.com/watch?v=mh20hW_-BHY SHOW NOTES: https://www.animalsathomenetwork.com/220-dragoon-gecko/ #leopardgecko #220 #animalsathomepodcast JOIN US ON PATREON: https://www.patreon.com/animalsathomeSPONSOR: LINKS FROM THE EPISODE: http://www.dragoongecko.com/ https://www.instagram.com/dragoongecko/ http://www.youtube.com/channel/UCnWPibMGvvmtRdHW2cge3qg/ Video Clips and Photos Used in Episode: https://www.instagram.com/dragoongecko/ 00:00 Introducing Rebecca Hassler - Dragoon Gecko 2:02 The Bio Dude Substrates + Dietary Supplements 2:38 Welcome Rebecca + Her Experience in Leopard Geckos 11:10 Setting Yourself Up For Success in Breeding 22:53 Characteristics in Breeding vs Pet Quality Animals 29:16 Breeding with Established Geckos + Husbandry of Geckos 38:40 The Bio Dude Substrates + Bug Grub 39:42 Breeding Note Taking 40:57 Red Flags in Future Breeders 49:15 Sexing Leopard Geckos 50:44 Next Steps in Breeding + Growth 58:52 The Process of The Breeding Itself 1:08:40 Ovulation + Pairing in Leopard Geckos 1:22:32 Pairing of Females + Egg Laying 1:27:39 Incubation of Eggs 1:36:04 Supporting Hatchlings + Their Enclosures 1:42:07 Egg Laying Issues 1:46:05 Socializing Leopard Geckos 1:52:39 Rebecca's Love For Breeding Leopard Geckos 2:02:22 Closing Thoughts

The Unsung Heroes: Examining the Role of Chaplains in End-of-Life Care   In episode 131 of Hospice Explained, Marie Betcher RN interviews Dr. Robert Klitzman, a distinguished psychiatrist and author. Dr. Klitzman discusses his latest book, 'Dr. Will You Pray For Me?: Medicine, Chaplains, and Healing the Whole Person' which explores the crucial role of chaplains in providing spiritual, existential, and emotional support to patients and their families during end-of-life care. He shares personal stories, including his sister's death on 9/11, and emphasizes the importance of chaplains in addressing non-medical aspects of patient care, which often go overlooked. The conversation highlights the need for more educational efforts to encourage acceptance of hospice and palliative care, and stresses that chaplains should be recognized as essential members of the healthcare team.   00:00 Introduction to Hospice Explained 00:29 Meet Dr. Robert Klitzman 01:34 Dr. Klitzman's Journey and Insights 03:19 The Role of Chaplains in Healthcare 07:05 Stories of Compassion and Healing 10:06 Challenges and Misunderstandings 14:05 The Importance of Hospice and Palliative Care 25:03 Personal Reflections and Lessons Learned 33:01 Closing Thoughts and Encouragement   Buy Dr. Robert Klitzman's Books:   https://www.klitzman.com/works.htm   Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one.  Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast.   In addition you can donate to help support Hospice Explained at the Buy me a Coffee link  https://www.buymeacoffee.com/Hospice Kacie Gikonyo's Death Doula School https://hospiceexplained--deathdoulaschool.thrivecart.com/death-doula-school/ Affilitate for the Caregiving Years Training Academy:  https://www.careyearsacademy.com/ref/1096/  Affiliate for DNA is Love listeners also get a 5% discount!! https://dnaislove.com/?coupon=hospiceexplained5  The Death Deck and the E*O*L deck:  https://thedeathdeck.goaffpro.com/  Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com

In this episode of Building Better with Brandon Bartneck, Felix Leach, Associate Professor at the University of Oxford, and Nick Molden, CEO of Emissions Analytics, join the discussion on sustainable transportation. The conversation emphasizes the critical role of mass and distance in determining the environmental impact of transportation, highlighting these as the most important variables for sustainability. Felix and Nick also advocate for a radical reset in public policy and taxation systems to simplify and better align with environmental realities. They discuss the interconnectedness of the transportation ecosystem, the role of consumer choices, and actionable steps toward a more sustainable future. About Building Better: Building Better with Brandon Bartneck focuses on the people, products, and companies creating a better tomorrow, often in the transportation and manufacturing sectors. Previously called the Future of Mobility podcast, the show features real, human conversations exploring what leaders and innovators are doing, why and how they're doing it, and what we can learn from their experiences. Topics include manufacturing, production, assembly, autonomous driving, electric vehicles, hydrogen and fuel cells, leadership, and more. Key Takeaways: Mass and distance are the two most important variables in determining transportation sustainability. Simplicity on the far side of complexity is crucial for effective policies. Current vehicle taxation systems are overly complex and need a reset. Transportation policy must reflect true environmental costs. Consumer choices significantly influence environmental outcomes. Public engagement and education are vital for achieving change. Chapters: 00:00 Introduction to Critical Mass and Its Importance 05:29 Understanding Vehicle Mass and Environmental Impact 08:32 Navigating Complexity in Transportation Decisions 11:29 Proposed Solutions for Vehicle Taxation 14:31 The Role of Mass in Vehicle Technology Comparison 17:42 Resetting the Transportation Policy Framework 25:56 Rethinking Vehicle Taxation 32:52 Simplifying Consumer Choices 39:06 The Moral Debate on Driving 42:52 Defining System Boundaries 46:13 Closing Thoughts and Future Directions About the Guests: Felix Leach is an Associate Professor at the University of Oxford, specializing in emissions and efficiency in thermal propulsion systems. Felix is the author of Racing Toward Zero and co-author of Critical Mass, which advocates for a simplified understanding of vehicles' environmental impact. Nick Molden is the CEO of Emissions Analytics, a company he founded in 2011 to assess the holistic environmental impact of vehicles. Nick co-authored Critical Mass and chairs multiple European standardization groups on vehicle emissions and air quality. He is also an Honorary Senior Research Fellow at Imperial College London. Links & Resources: Learn more about Felix Leach: University of Oxford Profile Learn more about Nick Molden: Emissions Analytics Critical Mass: SAE Book Details Critical Mass on Amazon: Amazon Link Connect with Building Better: Follow the podcast for more inspiring conversations: Apple Podcasts Spotify Google Podcasts

Celebrate the festive season with our discussion of the latest Doctor Who holiday special, "Joy To The World." We dive into the heartwarming and thrilling moments of this year's festive adventure, examining its themes, standout performances, and connections to the larger Doctor Who universe. Grab your sonic screwdriver, and join us as we unwrap this holiday treat from the Doctor. Plus, we share your feedback and some fandom news. Our Linktree: https://linktr.ee/FiveishFangirls #FiveishFam TIME STAMPS 00:00:16 Intro 00:03:03 News 00:11:35 Feedback 00:17:29 Joy To The World 00:55:38 Closing Thoughts 00:57:59 Outro Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 

SmackDown Review: WWE's New Three-Hour Experiment Falls FlatJoin Anthony 'Missionary' Thomas, Andrew Karluk, and Jeff Lippman as they dive into the post-SmackDown Wrestling Soup review. This episode covers WWE's first attempt at a three-hour SmackDown broadcast from Portland and the various wrestling storylines and matches that took place. From Paul Heyman's segment with Cody Rhodes and Kevin Owens to the controversial main event featuring Cody Rhodes and Jimmy vs. the new bloodline members, there's a lot to unpack. The team also shares their thoughts on Mercedes Moné's claims about elevating women's wrestling, critiques the current state of WWE's tag team and commentary dynamics, and discusses the potential impact of the new show's format on the wrestling industry. Don't miss this comprehensive breakdown and analysis of an underwhelming WWE SmackDown premiere on the USA network.00:00 Post SmackDown Review Kickoff00:28 Paul Heyman and Cody Rhodes Segment01:33 Bloodline Drama and Kevin Owens02:36 Tama Tonga and Jacob Fatu's Involvement06:08 SmackDown's Three-Hour Format Concerns07:27 Chelsea Green vs. Mia Yim Match Analysis14:48 Los Garza's vs. Pretty Deadly Match17:59 Nakamura vs. LA Knight Interrupted23:08 Commentary Team and Production Quality27:28 Commentary and Announcers in Wrestling29:30 Motor City Machine Guns vs. A Town Down Under31:18 Women's Four-Way Match Analysis34:13 Main Event: Fatu and Tonga vs. Jimmy and Cody Rhodes42:46 Mercedes Monet's Impact on Women's Wrestling51:30 Vince McMahon's Legal Troubles54:21 Closing Thoughts and FarewellBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

In this episode of 10x Your Team with Cam & Otis, Tami McVay joins the conversation to discuss the importance of resilience and adaptability in leadership. Tami shares her insights on how leaders can cultivate a mindset that embraces change and overcomes challenges. The discussion delves into practical strategies for building mental toughness, fostering a supportive team environment, and the role of self-care in maintaining peak performance. Whether you're navigating personal or professional hurdles, this episode offers valuable guidance on how to lead with strength and flexibility.Tami's Bio:From the Marine Corps to Mentor, Tami McVay is “One Of The Few®” personal leadership experts leading from the front. Matching her Marine-built mental and physical prowess with her genius in 20 years of corporate IT, she is an entrepreneurial force in this world consistently making a massive difference. Her unique journey in a male-dominated world from the days of Desert Storm to standing on Microsoft's Professional Developers Conference stage, she has continually made bold decisions and fought for the life she wanted with strength and kindness and lives her motto with pride to “Build the Few to Impact the Many!”. She now helps driven entrepreneurs, professionals, and companies scale their results personally, mentally, and professionally to become the world's best leaders, built for respect and results through her consulting, mentorship, and events. Tami is the author of the upcoming book “Take The Lead: You Are Capable of Extraordinary Change”. For more information, visit https:// tamimcvay.com.Chapters:Introduction and Tami's BackgroundTime: 00:00 - 05:00Description: Opening remarks and introduction of Tami McVay, highlighting her journey and expertise in resilience and leadership.The Importance of Resilience in LeadershipTime: 05:01 - 15:00Description: Discussion on why resilience is crucial for leaders and how it impacts team dynamics.Strategies for Building Mental ToughnessTime: 15:01 - 25:00Description: Practical tips and techniques for developing mental toughness and staying focused under pressure.Fostering a Supportive Team EnvironmentTime: 25:01 - 35:00Description: Exploring ways to create a team culture that encourages support and collaboration.The Role of Self-Care in LeadershipTime: 35:01 - 45:00Description: The importance of self-care for leaders and how it contributes to sustained performance and well-being.Closing Thoughts and Key TakeawaysTime: 45:01 - EndDescription: Final reflections on the conversation and actionable insights for listeners to implement in their leadership roles.Website: https://tamimcvay.com/

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. Order 'Build, Don't Talk' (in English) here: ⁠https://amzn.eu/d/eCfijRu⁠ Order 'Build Don't Talk' (in Hindi) here: ⁠https://amzn.eu/d/4wZISO0⁠ Follow Our Whatsapp Channel: ⁠https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠ Subscribe To Our Other YouTube Channels:- ⁠https://www.youtube.com/@rajshamaniclips⁠ ⁠https://www.youtube.com/@RajShamani.Shorts⁠

NewClub > https://www.newclub.golf Titleist > https://www.titleist.com Summary In this episode, Matt and Kevin explore the fascinating world of golf, discussing the impact of Tiger Woods on the sport and comparing it to the recent COVID boom. They delve into interesting facts about bees, share updates from New Club, and reflect on the evolution of golf culture. The conversation highlights the significance of Tiger's achievements and the lasting effects of both booms on the golfing community. This conversation delves into the profound impact of Tiger Woods on the game of golf, exploring his legendary status, the challenges he faced, and the resurgence of golf during the COVID-19 pandemic. The discussion highlights the contrasting effects of Tiger's influence and the pandemic on golf participation, viewership, and the overall landscape of the sport. This conversation explores the significant impact of COVID-19 on golf participation, comparing it to the Tiger Woods era. The discussion highlights the increase in golfers, demographic shifts, and the role of technology in golf clubs. It also addresses the lasting effects of COVID on facility health, course improvements, and the importance of mental health and wellbeing in the sport. The hosts reflect on the future of golf, emphasizing the need for sustainability and community engagement. Chapters 00:00 Introduction and Setting the Scene 02:02 The Fascinating World of Bees 03:58 Updates from New Club 05:50 The Impact of Tiger Woods on Golf 09:59 Comparing the Tiger Boom and COVID Boom 32:17 Tiger Woods: The Legend and His Impact 35:31 The Pandemic and Its Effects on Golf 46:11 Golf's Resurgence During COVID-19 56:57 The Tiger Boom vs. COVID Boom: A Comparative Analysis 01:09:32 The Impact of COVID on Golf Participation 01:12:36 Shifts in Demographics and Participation 01:15:40 Travel and Increased Rounds 01:19:00 Technological Advancements in Golf Clubs 01:22:43 Facility Health and Course Improvements 01:26:25 Comparing the Tiger Boom and COVID Boom 01:40:02 Long-Term Impacts of COVID on Golf 01:48:35 Closing Thoughts on Golf's Future

Summary In this episode, Chase Smith and Chris Bealhen discuss practical, sustainable strategies to achieve fat loss in 2025. They share the importance of focusing on consistency over perfection, fueling your body rather than punishing it, and understanding that hormones are not an excuse but part of the equation. They dive into mindset shifts, like breaking the day into chunks and celebrating small wins, and emphasize the power of strength training, balanced nutrition, and stress management. With humor, real-life examples, and actionable advice, this episode is packed with insights to help listeners crush their health goals this year. Chapters 00:00 Introduction02:00 Reflecting on the Recent Webinar and Challenge Excitement03:17 Fat Loss Tip #1: Stop Chasing Perfection, Focus on Consistency06:39 Breaking the All-or-Nothing Mindset15:29 Fat Loss Tip #2: Fuel Your Body, Don't Punish It18:26 Normalizing Balanced Nutrition Over Extreme Diets23:56 Fat Loss Tip #3: Hormones Aren't the Enemy – You Just Need a Strategy28:27 Menopause, Metabolism, and Maintaining Muscle Mass34:00 The Importance of Six Weeks of Consistency35:16 Closing Thoughts and Podcast Milestones Catch the Webinar Replay: https://conquerfitnessandnutrition.com/sustainable-fat-loss-webinar-01062025 Join the Challenge (Kickoff 1/20/25): https://conquerfitnessandnutrition.com/registration SUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

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Are you ready to feel healthier during menopause? In this video, learn how dancing can improve your fitness and overall health during this stage of life. Combine uplifting songs from the shows with movement and you have a winning combination. Boost your energy, lift your mood, and rediscover your spark during menopause. In this episode, Phillipa Butler chats with Danella Mercati, founder of Chi Chi Fit—a musical theatre-inspired workout program designed to make exercise feel like pure joy. PLUS: this 'move-er-sation' includes TWO FREE practical Chi Chi Fit sessions you can try right now—no experience needed! FREE GIFT Download your Moving Through Menopause Guide https://precizion.co.uk/menopause-for-beginners/ Discover: How dance fitness can transform your physical and mental health during menopause. The magic of music and movement to boost your energy and confidence. Simple ways to overcome barriers to exercise and make fitness fun again. TWO guided Chi Chi Fit taster sessions you can follow along with at home! Whether you're a lifelong dancer or a total beginner, this conversation will inspire you to move, groove, and embrace menopause with confidence and joy. Hit play now, join us for two FREE Chi Chi Fit sessions, and let's dance our way to better health—one step at a time! Don't forget to like, subscribe, and share this episode with someone who needs more movement and joy in their life. Episode Breakdown: 00:00 – Welcome & Introduction 00:36 – Meet Danella Mercati: The Story Behind Chi Chi Fit 01:12 – Why Movement is Essential During Menopause 03:04 – Danella's Personal Dance Fitness Journey 08:13 – How to Overcome Exercise Barriers 13:12 – The Transformative Power of Music & Movement 17:45 – Chi Chi Fit Practical Session 1 – Try It Yourself! 23:02 – Chi Chi Fit: Exercise That Feels Like Fun 26:59 – Chi Chi Fit Practical Session 2 – Keep Moving! 34:52 – Closing Thoughts & Inspiration Tune in now for an episode packed with energy, joy, and 2 BONUS ChiChi Fit Demos with Danella to help you get moving today! My thanks to Danella Mercati https://chichi-fit.co.uk/ Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health. When using this video you accept that exercise sessions may be physically strenuous and that you voluntarily participate with the full knowledge that there is an inherent risk of personal injury or illness. Certain sessions may be unsuitable for you if you have special needs and medical, health and or fitness problems. You must ensure you are fit and well enough to participate and you will at all times be responsible for your own health, physical condition and wellbeing. If you have any concerns seek advice from a medical professional before starting a programme of exercises. If you experience pain or discomfort stop exercising immediately. This video is not suitable if you are pregnant.

Introduction 00:00:26–00:01:37 Hosts Chris Horwedel and Matt Crone open the episode with lighthearted banter about the cold weather and clarify that their Patreon page is non-existent. Kobe Bryant Shoe Discussion 00:01:37–00:09:03 Chris and Matt discuss the release schedule of Kobe Bryant shoes. Critique of various colorways, including "Year of the Mamba" and "Venice Beach." Matt expresses enthusiasm for the Elite Protro and All-Star 2.0 editions but criticizes the high price points. California Wildfires and Impact 00:09:03–00:10:12 Brief reflection on the devastation caused by wildfires in Malibu, highlighting the destruction of multimillion-dollar homes. Both hosts send thoughts and prayers to those affected. TV Series: Slow Horses 00:10:12–00:11:19 Chris shares his enjoyment of the spy thriller Slow Horses, which Matt had recommended. Discussion of favorite scenes and characters, with a focus on Gary Oldman's performance. College Football Playoff Discussion 00:11:19–00:13:07 Analysis of the upcoming Penn State vs. Notre Dame game, highlighting defensive matchups and potential player absences. Chris notes the recent line shift in favor of Penn State and discusses quarterback Drew Allar's NFL draft potential Tyreek Hill's Potential Trade 00:14:09–00:15:54 Chris highlights rumors of Tyreek Hill leaving the Dolphins, with the Ravens and Raiders among potential landing spots. The hosts debate Hill's fit with different teams and how his departure could affect Miami's offense. Custom Sneaker Viral Video 00:22:34–00:23:57 Chris and Matt discuss a viral video of a child receiving custom sneakers based on his drawings. They praise the parents' creativity and reflect on the joy of such personalized gifts. NFL Wild Card Weekend Game Analysis 1. Los Angeles Chargers vs. Houston Texans 00:17:18–00:18:21 Chargers are favored by three points. Discussion about Justin Herbert's impressive passing stats and the Texans' inconsistent performances. 2. Pittsburgh Steelers vs. Baltimore Ravens 00:24:11–00:25:06 Ravens favored by 9.5 points. Matt hopes for a Steelers win due to his family ties but acknowledges Baltimore's strong defense. 3. Denver Broncos vs. Buffalo Bills 00:25:56–00:26:45 Bills favored by 8.5 points. Both hosts praise the Broncos' turnaround but expect the Bills to dominate due to their offensive strength. 4. Green Bay Packers vs. Philadelphia Eagles 00:27:02–00:28:38 Eagles favored by 4.5 points. Chris emphasizes the Eagles' depth and Jalen Hurts' return from injury. The absence of Christian Watson is noted as a significant blow to the Packers. 5. Washington Commanders vs. Tampa Bay Buccaneers 00:28:38–00:29:58 Buccaneers favored by three points. Matt argues Washington could upset Tampa, criticizing the Buccaneers' performance against stronger teams. 6. Minnesota Vikings vs. Los Angeles Rams 00:30:16–00:31:41 Rams are one-point underdogs. Discussion on Sam Darnold's struggles and the Rams' ability to score points. Closing Thoughts and Props 00:32:04–00:33:04 Chris mentions an intriguing NFL prop bet involving Jalen Hurts, Saquon Barkley, and Josh Jacobs scoring touchdowns.

Dive into the Musical World of Ox and Spoon In this episode of the Jeff Galloway podcast '321 Go!,' hosts John Pelkey and Carissa Galloway chat with the creative minds behind Ox and Spoon—Jar, Jes, and Linz. They discuss the group's journey from Disney race enthusiasts to creating engaging musical parodies and elaborate group costumes. The episode delves into managing health challenges while maintaining a passion for running and creativity, and offers insights into the supportive runDisney community. Additionally, the hosts touch on the new wave of weight loss drugs and emphasize the importance of balancing them with proper nutrition and exercise. 00:00 Welcome to 321 Go! 00:20 Meet Ox and Spoon: The Musical Trio 01:14 Healthier You: Weight Loss Drugs Discussion 01:48 Ox and Spoon: Introductions and Backgrounds 02:11 The Origin of Ox and Spoon 09:10 Running Adventures and Disney Races 12:53 Lindsay's Journey and Love Story 21:01 The Creative Process Behind the Music 33:47 Favorite Songs and Performances 35:06 The Evolution of Costuming 38:39 Group Dynamics and Community 48:35 Inspirational Stories and Overcoming Challenges 01:00:45 Closing Thoughts and Announcements Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

Join Erik Turner and Anthony Prohaska in the Film Room to get prepped up for the Buffalo Bills hosting the Denver Broncos in their NFL Wild Card matchup.We'll review how the Broncos' and Head Coach Sean Payton use play action to give rookie QB Bo Nix easy buttons and how Denver builds variations off of those looks to confuse defenses. Plus, see how Denver's run game and bruising offensive line use outside zone runs to their advantage.0:00 | Opening Thoughts4:35 | Scouting the Broncos' Offense10:50 | Film & Discussion: Broncos' Run Game15:09 | Broncos' Run Discussion17:25 | Marriage of Broncos' Run and Pass22:11 | Broncos' Pass Game31:41 | Film & Discussion: Nix & Batted Passes34:23 | Film & Discussion: Nix on the Move41:10 | Film & Discussion: Working the Broncos' Offensive Line47:55 | Broncos' Defense Discussion52:03 | Film & Discussion: DJ Jones Creating Problems for OL57:51 | E-Z Loan Auto Sales Broncos' Defensive Preview58:29 | Film & Discussion: Broncos' Tampa 2 Variations1:03:02 | Film & Discussion: Broncos Dropping 81:06:45 | Film & Discussion: Zach Allen, Violent and Underrated1:11:05 | Film & Discussion: Allen and Benito Creating Havoc1:14:16 | Film & Discussion: Surtain's Recognition and Quickness1:17:15 | Film & Discussion: Benito's Speed Rush1:19:24 | Film & Discussion: Bronco DBs Against the Run1:21:25 | Film & Discussion: Malcolm Roach's Awareness & IQ1:24:28 | Film & Discussion: Attacking Denver's Defense1:29:30 | Film & Discussion: Seahawks Adding Gaps vs Denver D1:31:02 | RBs in the Pass Game vs Denver1:32:54 | Film & Discussion: RB Wheel Routes Against Broncos1:36:00 | Film & Discussion: Bills Variations Getting to Wheel1:38:10 | Keys to the Game and X-Factors1:46:40 | Wild Card Weekend1:48:05 | Closing Thoughts#joshallen #buffalobills #bills ✅ Like, Comment, and Subscribe for more Film Room content! ✅__Listen on the go:Apple: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/episode/4Cpy...__Cover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think! —Don't miss out on our PREMIUM CONTENT -Access to detailed Premium Content.-Access to our video library. -Access to our private Discord. -Sneak peek at upcoming content.-Exclusive group film room sessions. & much more. SIGN UP HERE: https://www.cover1.net/onepass/Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. —DOWNLOAD THE COVER 1 MOBILE APP!► Android: https://play.google.com/store/apps/de...► iOS: https://apps.apple.com/us/app/id15325...—► Subscribe to our YouTube channel -    / @cover1  ► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast...—Cover 1 provides multi-faceted analysis of the NFL and NFL Draft including: Podcasts, Video blogs, Commentary, Scouting Reports, Highlights and Video Breakdowns. NFL footage displayed is not owned by Cover 1.——Follow Us Here Twitter:   / cover1  Instagram:   / @cover_1_  Facebook:   / cover1nfl  Official Merchandise: https://teespring.com/en-GB/stores/co...The Cover1.net web site and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.

In this episode of 10x Your Team with Cam & Otis, Camden, and Otis McGregor dive into the concept of a "leadership pipeline" and its critical role in sustaining organizational success. They discuss how developing a robust pipeline of leaders within a team can ensure continuity, adaptability, and resilience in the face of change. The conversation highlights strategies for nurturing leadership potential at all levels, the importance of delegation, and how empowering team members can lead to a more dynamic and proactive organizational culture. This episode is a must-listen for anyone looking to strengthen their leadership bench and foster a culture of growth and development.#LeadershipPipeline #OrganizationalSuccess #TeamContinuity #LeadershipDevelopment #Empowerment #Delegation #ProactiveCulture #GrowthMindset #LeadershipBench #10xYourTeamChapters:Introduction and Setting the SceneTime: 00:00 - 05:00Description: Opening remarks and introduction to the episode's focus on leadership and team dynamics.Challenges in LeadershipTime: 05:01 - 15:00Description: Discussion on common challenges leaders face in aligning their teams with organizational goals.The Role of CommunicationTime: 15:01 - 25:00Description: Exploring how effective communication can bridge gaps between leadership and team members.Adaptability and Change ManagementTime: 25:01 - 35:00Description: Strategies for leaders to adapt to change and manage team dynamics effectively.Fostering Continuous ImprovementTime: 35:01 - 45:00Description: The importance of creating a culture that encourages learning and improvement.Closing Thoughts and Key TakeawaysTime: 45:01 - EndDescription: Final reflections on the discussion and actionable insights for listeners to implement in their leadership roles.Website: https://www.10xYourTeam.net/

Dave is joined by Ross Simmonds. Ross is the Founder & CEO of Foundation, a content marketing agency that strategizes, distributes, and optimizes content for some of the most successful SaaS companies in the world and works as partners for multiple publicly traded cloud companies that have redefined entire industries. They share lessons they both learned on their content journeys and discuss things like:Prioritizing search as a distribution channelWhy social followers are not a vanity metricUsing and enabling the sales team for content distributionHow to repurpose your most popular contentTimestamps(00:00) - - Intro (01:52) - - Underrated Content Strategy for B2B (02:07) - - SERP and Mindshare Domination (02:07) - - ChatGPT and Closing Thoughts (02:12) - - Search as a Distribution Channel (02:12) - - Why We're Doubling Down on X (02:27) - - Adjusting Your Tone with the Times (02:32) - - Why Followers Aren't a Vanity Metric (02:33) - - How to Repurpose Popular Organic Social Content (02:47) - - An Easy Content Distribution Tactic (02:48) - - The Sales Team as a Distribution Channel Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***This episode of the Exit Five podcast is brought to you by our friends at Paramark. You've heard it before – every B2B marketer's top pain point is marketing attribution. It's complicated, messy, and too often leads to fights with your CRO over whose lead deserves credit.That's where Paramark steps in. Their platform makes it simple to understand what's driving results (and what isn't) with tools like marketing mix modeling and incremental testing. No more relying on outdated click attribution or chasing UTM links. Instead, Paramark gives you actionable insights across channels, campaigns, and geographies to help you grow.Paramark's founder & CEO Pranav has been in your shoes as a B2B marketer. He's so passionate about solving this problem, he's offering listeners a free brand assessment. Pranav will personally analyze your brand's performance and share his insights—an opportunity you don't want to miss.Slots are limited, so act fast. Head to paramark.com/brand-consult to claim your spot. Trust us, this is worth your time.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

In episode 70 of the 2 and 1 podcast, Sterling, Madison, and Mike discuss the first episode of 2025, covering the Sentry Former Tournament of Champions, now the Tournament of Guys Who Played Really Well Last Year in the FedEx Cup. They share thoughts on Hideki Matsuyama's impressive performance, Collin Morikawa's continued struggles on Sundays, and Will Zalatoris's supposed weight gain and health status. The team also delves into local issues like recent snowfall in Richmond and ongoing water problems. They shift focus to the much-anticipated launch of the TGL, expressing their reactions and ideas for potential improvements. Lastly, the hosts explore recent equipment changes among top golfers, highlighting significant moves by Max Homa, Hideki Matsuyama, and Christian Bezuidenhout. 00:00 Welcome to Episode 70: Kicking Off 2025 00:32 Snow Days and Local Weather Woes 01:04 Hawaii Golf Highlights: Matsuyama Shines 03:08 Water Crisis in Richmond: Personal Stories 04:49 Golf Gear and Player Performances 25:33 TGL Inaugural Night: First Impressions 38:04 Innovative Golf Course Design 39:43 Player Reactions and Personalities 42:46 Future of TGL and Player Dynamics 50:59 Equipment Changes and Sponsorships 59:16 Direct-to-Consumer Golf Brands 01:14:45 Closing Thoughts and Upcoming Events

Episode Summary  In this episode of the Building Better Cultures podcast, Scott McInnes welcomes Tim Threipland from FranklinCovey to discuss the critical role of trust in organisational culture and leadership. They explore how trust impacts performance, the effects of the pandemic on work culture, and the importance of intentionality in building high-trust environments. The conversation highlights the need for leaders to extend trust, create psychological safety, and navigate the complexities of hybrid work. Tim emphasises that trust is not just a soft skill but a vital component of business success, urging leaders to focus on measurable outcomes and engage employees in the process of building a trusting culture.  Key Takeaways Trust is the cornerstone of effective leadership and thriving organisational cultures. High-trust cultures foster agility, leading to faster decision-making and improved performance metrics. Trust is not just a soft skill—it's a measurable and critical business outcome. The pandemic has spotlighted vulnerabilities in organisational cultures, offering opportunities for growth. Fear-driven, control-oriented leadership erodes trust and limits organisational potential. Psychological safety is the foundation of trust and must be intentionally nurtured within teams. Leaders must actively design and sustain cultures that prioritise trust to achieve long-term success. Employees play a vital role in trust-building by clearly communicating their needs, contributions, and feedback. Trust flourishes through consistent, transparent communication and alignment of expectations. Extending trust as the default approach empowers teams and reinforces a culture of mutual respect. Chapters  00:00 Introduction and Welcome Back 05:02 Understanding Trust in Organizations 11:53 The Impact of the Pandemic on Work Culture 18:01 Navigating Fear and Control in Leadership 25:10 Building High Trust Cultures 29:52 Key Takeaways and Closing Thoughts 

On this episode, we welcome Hillary Kupish to the PodFamIn this engaging conversation, Hillary Kupish (09:59) shares her inspiring journey as a mother, runner, and entrepreneur. She discusses her recent achievement of completing in the great world race, running in seven marathons on seven continents in just seven days, reflecting on the challenges and triumphs of her running career. Hillary emphasizes the importance of community, mindset, and self-discovery through running, while also detailing her transition from a corporate career at Nike to working for herself. The conversation highlights the significance of setting personal goals, the joy of shared experiences in endurance sports, and the empowering nature of running as a means of personal growth. In this engaging conversation, Hillary shares her experiences from a series of marathons, highlighting the deep connections formed through running, the challenges of race logistics, and the emotional rollercoaster of competing in various environments. She discusses the camaraderie among runners, the unique experiences on a luxurious airplane, and the cultural differences encountered in Istanbul. The conversation also touches on the importance of mindset, the struggles of racing in heat, and practical tips for recovery and dealing with chafing. As she looks ahead to future races, Hillary emphasizes the joy of being part of a supportive running community.Chapters00:00 Introduction and Weather Talk05:56 Ali G Show Discussion09:59 Hillary Intro15:46 Working for yourself19:09 Hillary's Running Journey33:37 Pulling the 777 Trigger43:11 Arriving to Cape Town48:53 Start of the Great World Race01:38:33 Big final 2 questions01:43:28 Outro01:54:03 Closing Thoughts and Future PlansTakeawaysHillary is a mother of two and a passionate runner.She completed seven marathons on seven continents in seven days.Running has been a means of self-discovery for Hillary.She transitioned from a corporate career to entrepreneurship.Community plays a vital role in endurance sports.Mindset is crucial for overcoming challenges in running.Hillary emphasizes the importance of setting personal goals.The experience of running in unique locations is transformative.Hillary's journey reflects resilience and determination.She encourages others to embrace their passions and take risks. Running fosters deep connections and friendships.Logistics can be challenging but are part of the adventure.Mindset is crucial for handling race difficulties.Cultural differences can impact race experiences.Post-race recovery is essential for performance.Chafing is a common issue for runners in humid conditions.Sharing experiences with family can enrich the journey.Planning and preparation are key for race success.The running community provides invaluable support and encouragement.Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

HIJACKED NATION - Donald Trump's attack on America's greatness. GET YOUR COPY TODAY!https://amzn.to/4ePrTF7 Life After Prison Release: John Graham's Mission to Change LivesShould ex-cons be given a second chance at life after prison release? See how John David Graham has dedicated his life to helping convicts once they are released from prison. It's a positive, uplifting story you won't want to miss.In this episode of the Lean to the Left podcast, Dr. Graham shares his inspiring journey from homelessness to becoming a business owner, published author, and founder of Good Samaritan Home, a network of refurbished homes that provide safe living space for just released convicts.At 53, Graham began helping people rebuild their lives after prison, and by 75, he had published his debut novel, "Running as Fast as I Can." Link: https://amzn.to/3DKjpl5He discusses his nonprofit's impact on the community, the challenges faced, and the success stories of those who've benefited from his efforts. Tune in to hear about his philosophy of giving second chances and his take on political and social issues over the decades. Graham's story is one of resilience, dedication, and unwavering belief in a moral universe.CHAPTERS:00:00 Introduction to John David Graham00:51 Inspiration Behind Good Samaritan Home02:35 Building Good Samaritan Home10:50 Challenges and Community Resistance16:39 Success Stories and Impact17:53 Writing and Publishing Journey23:21 Reflections on the 60s and Political Climate31:37 Closing Thoughts and Future Plans About Bob Gatty A former journalist and communications consultant, Bob Gatty is the founder and editor of the Lean to the Left blog and host of this podcast, which focuses on progressive politics and the important social issues of our time. Please check out Bob's new book, Hijacked Nation: Donald Trump's Attack on America's Greatness, now available on Amazon.com. Barnes & Noble and other outlets. Paperback: $11; Hardcover: $24. Digital version: $3.99. Here's a direct link: https://amzn.to/4eK8ghZ.As we continue to explore pressing social issues, I encourage everyone to share their stories and experiences. Your voice matters!DISCLAIMER: Some links in this description are affiliate links, which means if you make a purchase through them, you won't pay any extra – in fact, you may even save with a discount! Using these links helps support this channel, allowing us to keep providing free content to help you on your journey. Thank you for your support.

Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being! #mentalhealth #wellness #healing Paul Zak https://pauljzak.com/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off BON CHARGE Visit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Timestamps: 00:00:03 - Introduction to Mental Health Discussion 00:00:32 - Current State of Mental Health Crisis 00:01:44 - Factors Contributing to Mental Health Decline 00:03:24 - Importance of Community and Social Connections 00:06:07 - Introducing the Emotional Fitness Concept 00:14:04 - The Importance of Being Present 00:16:16 - Emotional Fitness and Workplace Productivity 00:19:14 - Emotional Growth Through Challenges 00:23:56 - Introduction of Wearable Technology 00:28:02 - Balancing Trauma Work with Joy and Play 00:29:34 - Social Networks vs. Smoking: A Surprising Comparison 00:32:12 - Building Strong Social Relationships 00:35:08 - Volunteering as a Way to Connect 00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee 00:40:04 - Emotional Responses: In-Person vs. Virtual Connections 00:43:12 - Impact of Phone Addiction on Social Experiences 00:46:21 - Awareness of Emotional Anchors and Authenticity 00:49:10 - The Role of Purpose in Longevity and Happiness 00:52:48 - Chronic Stress and Its Effects on Presence 00:56:30 - Adventure and Intimacy in Relationships 00:57:17 - Introduction of the Aura Ring 00:58:17 - Tracking Positive Experiences 00:59:05 - Emphasis on Community and Joy in 2025 00:59:22 - Closing Thoughts and Gratitude

The guys (@GamblingPodcast) talk NFL Playoff Fantasy Football predictions in their How To Win The FFPC Playoff Challenge podcast. Ryan and Sean talk FFPC Playoff Challenge strategy and discuss FFPC Playoff ownership percentage. Additionally they give out their FFPC Playoff Challenge lineups centered around players like Jalen Hurts, Lamar Jackson and Ladd McConkey.Get $25 off the FFPC Playoff Challenge with promo code SGPNPodcast Chapters00:00 Introduction01:06 Welcome to the Sports Gambling Podcast01:24 Technical Difficulties and Playoff Excitement02:08 FFPC Playoff Challenge Overview02:48 FFPC Playoff Challenge Strategy05:10 Real Men of Degen Segment06:31 FFPC Playoff Challenge Lineup Construction16:42 FFPC Playoff Challenge Lineup Picks25:00 Puka Nakua and Wide Receiver Picks26:07 Chalk Plays and Differentiation26:56 Flex Picks and Strategy29:17 Contrarian Moves and Ownership30:38 Final Lineup Updates37:49 Tight End and Kicker Choices43:11 Defense Picks and Correlation45:21 Closing Thoughts and Upcoming Shows Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFollow The Sports Gambling Podcast HostsSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentric Gambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

ABOUT THIS EPISODE: Happy New Year, friends, and welcome to 2025! In this cozy solo episode, I'm diving into a deeply personal topic that feels so aligned for the start of the year—shifting from the constant chase for more to fully embracing enough. I'll share how we can stop living in “the gap,” where we focus on what's missing, and start celebrating “the gain,” where we honor how far we've come. I reflect on my own journey of releasing the pressure to always achieve the next big thing and instead focus on sustainable growth, alignment, and gratitude. You'll hear powerful mindset shifts, practical tips, and an invitation to step into this year with clarity and confidence. Let's make 2025 the year we stop chasing and start embracing you are already enough! Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:41 Kicking Off the New Year 02:04 The Highs and Lows of Entrepreneurship 06:38 Living in the Gap vs. the Gain 11:43 Embracing Enoughness 13:52 Grounding Practices for Sustainable Growth 15:24 A Challenge for the New Year 16:13 Closing Thoughts and Next Steps QUOTABLES: “ Think about where you were five years ago. If your past self could see you now, the business you've built, the incredible clients that you've served, the growth that you've experienced, no matter how big or small, she would be in awe. But instead of celebrating that progress, we often focus on what's missing right now” - Julie Solomon  “ I know that you have probably thought, in the last week or so, I should be further along by now. But says who? Based on what metric? Someone else's 2024 Instagram highlight reel, someone else's version of success? That comparison trap is deadly, my friends and it is one of the biggest reasons why people feel so stuck.” - Julie Solomon RESOURCES: Join my 2025 Business Planning Session inside The Growth Collective and start the year with clarity, simplicity, and a profitable plan—Click here to join! [DISCOVER THE GAP AND THE GAIN] The Gap and The Gain by Dan Sullivan is a must-read for shifting your mindset from what's missing to how far you've come. Get your copy today! [THE GROWTH COLLECTIVE] For a limited time, you can join my Social Media Growth Collective for just $97/month (normally $197/month). Inside, you'll get exclusive tools, strategies, and access to a live 90-minute planning session with me on January 14th to map out your 2025. Join now! [HIGH LEVEL SUPPORT] Ready to Scale Your Business and Build a Legacy? Join the Luminary Waitlist Now! [GET MORE VISIBLE] Turn your messaging into a client-attracting machine. Grow your authority and drive sales in just 1 hour per week. Click here to get access to my new training!  [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram!

The guys (@GamblingPodcast) talk NFL Playoff Fantasy Football predictions in their How To Win The FFPC Playoff Challenge podcast. Ryan and Sean talk FFPC Playoff Challenge strategy and discuss FFPC Playoff ownership percentage. Additionally they give out their FFPC Playoff Challenge lineups centered around players like Jalen Hurts, Lamar Jackson and Ladd McConkey.Get $25 off the FFPC Playoff Challenge with promo code SGPNPodcast Chapters00:00 Introduction01:06 Welcome to the Sports Gambling Podcast01:24 Technical Difficulties and Playoff Excitement02:08 FFPC Playoff Challenge Overview02:48 FFPC Playoff Challenge Strategy05:10 Real Men of Degen Segment06:31 FFPC Playoff Challenge Lineup Construction16:42 FFPC Playoff Challenge Lineup Picks25:00 Puka Nakua and Wide Receiver Picks26:07 Chalk Plays and Differentiation26:56 Flex Picks and Strategy29:17 Contrarian Moves and Ownership30:38 Final Lineup Updates37:49 Tight End and Kicker Choices43:11 Defense Picks and Correlation45:21 Closing Thoughts and Upcoming Shows Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcast Gambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

In this episode of the CTO Podcast, host Etienne speaks with image strategist Zayna Rose about the importance of personal branding and leadership presence for technology leaders. They discuss how visual identity, color psychology, and intentional self-expression can enhance a leader's credibility and connection with others. Zayna emphasizes the need for tech leaders to be mindful of their appearance and how it impacts their professional image, while also encouraging them to embrace their authentic selves. The conversation highlights practical tips for improving one's image and the significance of digital presence in today's world.Time Stamps00:00 Introduction to the CTO Podcast and Guest Zaina Rose03:06 Understanding Leadership Presence05:29 The Importance of Visual Identity09:55 Casual Power Looks for Tech Leaders12:18 Strategic Wardrobe Levels16:30 Choosing Colors That Work for You21:17 Tailored vs. Standard Looks23:38 Experimenting with Self-Expression30:14 Leveraging Digital Assets for First Impressions34:33 Practical Steps for Improving Personal Branding38:42 Enhancing Stage Presence and Communication42:45 Closing Thoughts and Call to ActionWe have 200+ CTOs in peer groups: Quick Testimonials VideoContact Etienne: Website / YouTube / LinkedIn / X / Instagram / The CTO Podcast WebsiteContact Zayna: Website /LinkedIn Get full access to The CTO Podcast at www.ctopod.com/subscribe

With the 2024 season officially in the books, Jen Mueller and John Boyle share their final thoughts and and look ahead to an important offseason for Mike Macdonald and the Seahawks. Today's show: What Coach Macdonald learned in 2024 (04:38), the search for a new Offensive Coordinator (08:18), Geno Smith's future (15:22), Seahawks' road success (17:13), and two biggest takeaways from 2024 (21:06).See omnystudio.com/listener for privacy information.