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When Rebecca Gray '94 arrived at her first duty station, she thought she was ready to lead — until a senior master sergeant told her to get a coffee cup and led her away from the safety of her desk. “You've got to know who people are, so that you know how to relate to them,” he told her. That simple moment became the foundation of her entire leadership journey.    SHARE THIS PODCAST LINKEDIN  |  FACEBOOK    REBECCA'S TOP 5 LEADERSHIP TAKEAWAYS 1. Lead With Authentic Connection Genuinely care about your team members as people, not just colleagues—know their stories, show real interest in their lives, and let authenticity drive your leadership style. This builds trust and drives engagement. 2.Adapt and Balance Across Life's Seasons Recognize that leadership and career paths aren't always linear. It's important to intentionally adapt your role and focus to meet the current stage of your life, whether that means prioritizing family, professional growth, or personal health. 3. Translate Core Values Across Environments Military leadership lessons—like accountability, communication, and team cohesion—are just as powerful in civilian life. Carry these values into new environments and roles, and tailor them to fit each unique context. 4. Empower Others Through Example Be a “working leader” by setting the pace and modeling the behaviors you want to see. Encourage your team's growth by giving responsibility, asking for input, and trusting them to rise to new challenges—even if it means letting them make mistakes. 5. Continuous Self-Development Fuels Leadership Commit to lifelong learning and personal development through regular habits—like reading, exercise, and reflection. Maintaining intellectual curiosity and a growth mindset not only strengthens your leadership but also inspires others to do the same.   CHAPTERS 0:00:04 – Introduction to the Podcast and Guest Rebecca Gray 0:00:29 – The Coffee Cup Lesson: Early Leadership and the Influence of Senior Master Sergeant Kennedy 0:01:48 – Authentic Connection: Lessons Carried From the Military to Corporate Leadership 0:03:32 – The Power of Authenticity and Understanding Team Members' Lives 0:04:49 – Translating Military Leadership Lessons to the Corporate World 0:07:58 – Creating Team Connection in Remote and Fast-Paced Environments 0:11:47 – Memorable Military Leadership Influences 0:13:24 – Balancing Military Service, Family, and Career Transitions 0:16:53 – Career as Seasons: Crafting Balance and Intentionality 0:19:19 – Navigating Critical Career Junctures and Embracing Change 0:22:18 – Building Confidence and Trusting Yourself 0:23:46 – Fostering Confidence and a ‘Go Mentality' on the Team 0:25:39 – Leading and Aligning Family and Professional Goals 0:27:28 – Practicing Continuous Learning and Personal Development 0:28:32 – Advice to Emerging Leaders: Value Well-Roundedness and Humility 0:29:43 – Reflections on Alumni, Family Connection, and Leadership Beyond the Academy 0:30:15 – Closing Thoughts on Leadership, Service, and Authentic Paths ABOUT REBECCA BIO Rebecca Gray ‘94, Boingo Wireless senior vice president and general manager, leads a division providing soldiers, sailors, airmen and Marines connectivity wherever they go. Alongside her military service, she's held leadership roles at Fortune 200 companies in energy, media and telecommunications — including Southern Company and Comcast NBCUniversal — and has volunteered with multiple nonprofits. Her focus is on innovation that strengthens communities and keeps people connected. A three-time All-American springboard diver, Gray started her Air Force journey as a recruited athlete at the U.S. Air Force Academy. After graduation, she trained as a World Class Athlete and competed for Team USA at the 1995 World Games in Rome. She's served in key leadership roles across the Air National Guard and Air Force Reserve, including deputy wing commander at the 111th Attack Wing in the Pennsylvania ANG, as well as director of staff for the Georgia ANG. She's also a graduate of the Secretary of Defense Fortune 500 Corporate Fellowship Program and earned her doctorate after studying around the globe in Israel, England, India and China. She and her husband — an Air Force Academy '93 grad — married at the Cadet Chapel in 1994. They have three daughters: Jasmine, a junior at Bates College; Grace, a sophomore at Centenary University; and Kennedy, a freshman at NJIT. Their Yorkie, Cookie, has become a seasoned traveler, having visited all but two states in the continental U.S.   CONNECT WITH REBECCA LINKEDIN BONIGO WIRELESS   CONNECT WITH THE LONG BLUE LINE PODCAST NETWORK TEAM Ted Robertson | Producer and Editor:  Ted.Robertson@USAFA.org Send your feedback or nominate a guest: socialmedia@usafa.org   Ryan Hall | Director:  Ryan.Hall@USAFA.org  Bryan Grossman | Copy Editor:  Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer:  Wyatt.Hornsby@USAFA.org      ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT OUR SPEAKERS Guest, Rebecca Gray '94  |  Host, Lt. Col. (Ret.) Naviere Walkewicz '99   Naviere Walkewicz  00:04 Welcome to Long Blue Leadership, where we explore the lessons of leadership through the lives and stories of Air Force Academy graduates. I'm your host, Naviere Walkewicz, Class of '99. When Rebecca Gray walked into her first duty station after graduating from the Academy, she thought she was ready to lead. But it wasn't a general, a colonel or a policy manual that changed her view of leadership. It was a senior master sergeant named Patrick J. Kennedy and a coffee cup.   Rebecca Gray  00:29 He said, “You're doing this all wrong. You need to be out, out, out.” He told me, “Go grab a coffee cup.” I didn't drink coffee at the time, so he goes, “Go get some water. Stop being difficult.” And he walked me around and said, “This is this is what matters. You've got to know who people are, so that you know how to relate to them.” That really shaped me.   Naviere Walkewicz  00:50 That simple moment became the foundation for how Rebecca has led her teams ever since. From the Air Force to corporate boardrooms, from public service to private equity, Rebecca Gray, USAFA, Class of '94, has led across nearly every domain — active duty, Reserve and Guard — and built a remarkable second career spanning nonprofit work, education and now executive leadership. Her path has been shaped by transformational moments, moments that taught her how to connect, to trust herself and to lead with conviction. Rebecca, welcome to Long Blue Leadership.   Rebecca Gray  01:23 Thank you so much for having me. It's just a privilege to be here. Thank you for what you're doing for the grads, for the parents, for alumni, all of that. It's really impressive.   Naviere Walkewicz  01:31 Oh gosh. Really appreciate that. And I think, you know, that clip was so wonderful to hear. And I think we should just jump right in to that moment in time, kind of winding back the clock when you were just really transformed in your leadership style by your senior enlisted leader. Can we talk about that?   Rebecca Gray  01:48 I was just, had just graduated, and, as you said, my first duty assignment, and the only officer in the shop. And so senior master sergeant, which is one rank below chief — so the top, one of the top senior enlisted advisers in my shop, and we went for a walk and he really just taught me how to connect with the troops, to connect with people, walk around, get to really know them. And I'll have to tell you the first time I did it, I did a pass through, I went through the motions, if you will. And, you know, I came back, I was like, “Oh, OK, I did it. I did it. I'm all… I'm good, and have done my leadership duty for the day.” And he asked me, he said, “Who got a new car?” And I mentioned the airman's name of who got a new car. He goes, “What color was the car and what was the type of car?” And I was like, “Oh, OK.” And he goes, “So you didn't really care.” And I thought that's true, that's actually accurate. I needed to really care about what his first car was, and was it a truck? Was it a sedan? What was it? And so that really shaped me into really caring in a way that's already in your heart. But how do you express that in a leadership capacity? And so that changed the course of my 30-plus years in the military and then in corporate.   Naviere Walkewicz  03:07 What a powerful story. I mean, we can actually visualize you walking around. And as you know, graduates, we are kind of like, you know, task-minded. We're going to get this done. And you did it. You check the box. But to go down that next level, how do you see that actually becoming actionable across, you know, all leadership levels, you know, where you're actually walking the walk with your troops, so to speak. Can you talk about that a little bit more?   Rebecca Gray  03:32 Well, I think you have to be authentic, and be your authentic, you know, be authentic in your heart and what you're really doing. And if you don't have that, then people can feel it. People can tell if they don't feel your connection or your care concern for them. I think that really just mirrored an opportunity for me to put the two together. To your point, we're very task-minded, results-driven. When you graduate, very results-driven. It still impacts me every day, to be results, but you were doing it alongside of other people who have lives and who have things going on in their personal and professional lives, and we bring that to the table too, and really connecting with that and how to motivate people, how to encourage, how to walk with people and help them get to the results that they need to do, you know, as part of your team.   Naviere Walkewicz  04:29 Maybe, can you share an example of how you're using this? You said this has impacted you over the past 30 years. You know, it seems very clear — we're in an in middle military setting, and you're, you know, amongst your troops, you're leading beside them, you're understanding. How does that translate now and where you're at in the corporate world, at your level of leadership. What does this look like?   Rebecca Gray  04:49 I think that's a really good question, because when you look at it, you can see it very easily in the military. It plugs and plays very easily. Once you understand and you put it all together and you can develop it. You get a opportunities to develop that every day, if you will, every day you get that opportunity. But I think when you translate it into civilian life — and we all end up having a civilian life after the military — whether it's, you know a first-term enlistment, whether it's your first duty assignment, you fulfill your active-duty commitment from the Academy, whatever those years are. Whether you, you know, finish your 20 or what have you, you do transition out of military life at some point in time.   Naviere Walkewicz  05:37 Let's talk about what you're doing right now. I think it's important for our listeners to understand what that looks like and, you know, how you're leading in that space.      Rebecca Gray  05:44 Oh my gosh. I am so excited about what I do. It's the best job I've ever had. It's a great company that I work for. I work for Boingo Wireless. And what I do — my job at the company is to do anything that relates to the military. So we provide connectivity to over 100 bases around the world. I've got an incredible team that many of them have served, either as a veteran retiree or still serving. You have to understand what they know. What is their background? Where have they been? Where have they served, so to speak? What companies have they worked in? What role, leadership roles? What technology have they been around? What schools have they been to? All those things, and then also some of their things that are going on in their personal life so that you understand what's bringing them to work every day to support their personal and professional goals. And so you have to translate that, take that military experience and put that into the civilian workforce. And I think it's very powerful. It's so natural. I really actually don't think about it as much because you've developed it so such a tried and true part of who your character becomes, that coming back into civilian life and transitioning back into it, it's a great opportunity to bring all of those skill sets and move right into that — in leading teams, in learning that new chain of command, if you will, in corporate. And so that's a really powerful thing, and it feels like it's an enjoyable part of my day is the people I get to work with, the quality of people I get to work with. If I don't have that connection, I feel like I'm missing something at the end of the day.   Naviere Walkewicz  07:36 Can you share an example in which to that level that, you know, that the senior master sergeant said, “Did you know what type of car it was?” Where you've actually got to that level with someone, maybe in your civilian career, and how that has… Have you seen that actually make an impact on either performance or the results, or really just their own worth?   Rebecca Gray  07:58 Well, I think that's an interesting question. I think that can be played in two different areas. If you're in the office, there's an ability to be connected just by having lunch together, by having coffee, you know, you're in and you're around and about, and physically, there's just a different kind of energy when you're around people. So my team, we get together at some regular intervals that we set as a team for the year. We do one big, we call it an all-hands, an annual meeting, we're going to Vegas this year, and we're going in February. And so we're bringing the entire team; everybody's coming out of the field, everybody's coming from around the world, and they're all coming. We're meeting in Vegas, and we're going to spend a couple days together talking about what we accomplished last year, what we're going to do in the future, and then we also do some learnings, and, you know, things like that, some technology growth opportunities and things like that. So that's one thing that shows that you use… You're going to spend some budget dollars to really ensure that people know how you feel and how you value them as being part of this team, and making sure… I spend every other week planning this for a year and we do that every other week, and we talk about the hotel, we talk about the food, we, you know — our team-building exercises, the agenda, the T-shirts, the design of those, every detail, because I want my team to walk away at the end of that — we'll probably have over 100 people in the room — and I want everyone to walk out of that knowing that they are a valuable member of the team. So that's one thing we do, you know, on my team. And then on Monday mornings, we have a staff meeting every Monday morning, a team meeting, and the first question of the day is, “What did you do for the weekend?” And that's where we learn about all kinds of, you know, really fun things about people and what they're doing, what they're doing with their family, or who they're, you know, trying to date, or, you know, buying a new house, or, you know, all kinds of things that you learn. And then also you develop that within the team, because other people hear that question, and otherwise it's very transactional. This is what you do. This is what you can do for me. And in this fast-paced technology world, taking that time at the beginning of the meeting to say, “Let's take a pause, and I want to hear about you.” And so to me, that's another small thing, but a very powerful thing. In a fast-paced technology space, I think it's even more critical to take a pause, to take a stop and take a breath and realize the people that we're working with are… It's a gift to have this opportunity to work with one another, and I want them to feel a part of the team, even though we're in a remote setting, because most of my team is in the field. And so in that remote setting, that is even more critical, I think. So I think there's both, you know… When you're in the office, there's one way to do things, and then when you're in this more remote setting that we are — and then we're in a fast-paced technology setting. It's moving all the time, and sometimes you get into more activity and results and results and activity, and you accomplish one thing, and you're on to the next and, and that's… I don't know if that wheel spinning so fast is always, you know, healthy.   Naviere Walkewicz  11:15 Well, I really appreciate how you actually gave very specific examples of this leadership in action, because you're right: In this pace and in this remote kind of setting that many of us operate in, being able to still find that human touch and that connection to what you were speaking about that went all the way back to, you know, the senior master sergeant. But I'm sure you also had leaders throughout your military career that also exemplified some of this. Can you share any other moments while you're in uniform, where you saw some of these leadership traits that you really wanted to embody and that you've carried through your career to date?   Rebecca Gray  11:47 Gen. Hosmer was the, I think he was the calm when I was at the Academy, and he would walk around with his A-jacket. So you didn't really know if he was a cadet or not, because once you put your hat on, you can't tell. But, and you know, “Oh my gosh, it was a general just walked past me.” But he knew people's names. He remembered my name, and he remembered it for four years, and it was just a powerful moment that I remembered on my graduation, when we walked through the line with your parents, and you're doing that reception, and he said, “Rebecca, congratulations. Well done, and you did great.” And all those kinds of you know things. And I'll never forget that walk, whether he was walking on the Terrazzo and called my name, whether he remembered it going through a line of 1,000 people with all their parents, and you know, all of that. And I think that's always stuck with me, that level of remembering somebody's name, remembering who they are, that really was powerful to me early on in my military career.   Naviere Walkewicz  12:48 Oh, thank you for sharing that, because those are the moments that so many people can connect with that really do imprint on them and how they are as leaders, you know, and I'm curious, because…   Rebecca Gray  12:57 That's a good word, “imprint.” That's a really good word, “imprint.”   Naviere Walkewicz  13:03 Yeah, it feels that way. Thank you. Thank you. You know, I would love to dive into your Air Force career and the decision to transition out, because I just imagine in the way that you have done so many incredible things that your time in the military was very successful. Can you talk about what that was and then the decision to transition, why that came about and why you made it?   Rebecca Gray  13:24 That's a very powerful decision. It's a big decision to come into the military, and it's a big decision when it's time to leave. And those are hard decisions. And sometimes you leave too early, sometimes you stay in too long. You know, different things like that. But for me, it was my husband was a '93 grad. So I'm '94 he was '93 we got married at the Cadet Chapel right after I graduated in September. I share that because my husband and I were dual spouse, joint spouse. We were just talking about it the other day, because we just celebrated — it was our 31st wedding anniversary — and we looked at it and we said, “Gosh, you know, what a ride we've had.” And we got to know each other. We were in the same cadet squadron. We were both in 29 for three years and sophomore through senior year. And we both looked at each other. We were going to get separated. I was going to do a remote to Korea. He was going to Malstrom in Montana, and my follow on was Vegas, at Nellis. And so we realized we were going to be as separated for a few years, and that was a really big decision for us, because we loved the military, we loved our lifestyle, we loved our friends, we loved the camaraderie and all the things that you love, and we realized, where does that fit with our marriage and how do we pull this off? And so I think along the way, we've really tried to drive a commitment to service. We both went off active duty. We decided to go into the Reserve together, and then I eventually went into the Guard. So I ended up serving active duty, Guard and Reserve, which was really wasn't done back in the day.   Naviere Walkewicz  15:04 No, I was going to say…   Rebecca Gray  15:07 No, that was not done. I mean, you stay active duty for 20 years. You stay Reserve. You might do active duty and then Reserve, but to finish up and get to your 20… But I had three little children, and so I was able to do the Reserve. And so I think what's great about the military is, if you are open to looking at your career and seeing it as a different stages and phases of your life and letting it shape and form around that too, there are ways to serve. That was the way I felt called to serve. I think other people, active duty is the way to go, or Reserve or Guard is the way to go, you know, straight through. But for me, it gave me the flexibility, and I found that it was a lot of fun to do it that way. I got to learn different things in each of the different statuses, if you will. And I was able to put a whole career together with three little kids, and, you know, 31 years of marriage.   Naviere Walkewicz  16:04 Well, I think as a leader, those decision points — and it sounds like you were really well grounded in, you know, what do we want to commit to. Commitment to service, a commitment to each other. But I think what is so special about your career, when you look at it in seasons or in stages, is you've had some incredible opportunities to still continue to thrive professionally, even as those stages change. And if you wouldn't mind sharing some of that, because I think there's times when listeners feel like, “If my trajectory is not vertical, like in one path that you know, that everyone kind of recognizes as the path, then it's not successful.” But to your point, if you look at it in stages, and what is this stage, how do I evolve in this stage? In this stage? And maybe it's not always directly vertical, but we're still moving in it at an angle. I think it's powerful for our listeners to hear, if you don't mind sharing what that's been like.   Rebecca Gray  16:53 I made a very intentional decision to serve as a squadron commander in a certain season. So I wanted to build a life that had different components to it, and to do that, that meant you have to be intentional about that if you want to stay on one path. And I think as this world gets more complex, the technology is moving very fast. You want to stay balanced. I think the only way you can stay balanced in life is to really have different components of your life. There's a time to be a squadron commander, there's a time to be a senior leader. There's a time to be an individual contributor and there's a time to say this is, you know, for whatever myriad of reasons, health or family dynamics, or you're going through a degree program. And so you have to kind of make those things to ebb and flow appropriately. And I wanted to put those building blocks and pieces together to make something really interesting and a reason to wake up in the morning and something that got me out of bed. I do Squadron Officer School. I do, you know, ACSC, and then War College. And so you can end up checking these boxes and checking, you know, different assignments and different levels. Just like you graduate from college, you got to meet certain, you know, credit requirements and different kinds of classes and things like that. So I'm not saying it's a negative, but it shouldn't be a mindset. It should be just the way you need to get certain things done.   Naviere Walkewicz  18:17 And by the way, Sgt. Kennedy would come back and be like, “This is not enough, ma'am.” So, but you know what I really loved about what you just described? This might be the first time I've heard the description of balance, because you did it in a way that — you talked about balance being almost having holistic, a holistic view of various pillars. And there's times when you know you're bringing one of the forefront, so you're not ever saying they're in balance, where they're all, you know, equitable or like, everything is just, you know, the scale is exactly the same on both sides. But what you're saying is, there's time when you're bringing stuff to the forefront, but I'm really aware of the all of those pieces, and I think that is such a wonderful way to look at balance. Which brings me to this question of, you know, you have approached your career and, you know, being a mother and a wife was such, you know, a unique view. When did you know it was time to add onto your plate in this nonprofit space? And then you go, you know, going… So it just seems like you've made these decisions at critical points. How do you measure when that next point is supposed to come around and you take that leap?   Rebecca Gray  19:19 Sometimes, life gives you that opportunity to take a step back and say, “OK, I'm now at a critical juncture. What do I want to do?” That can be your, you know, your health, or a family dynamic, or you get accepted into a program and you want to do this. When I got accepted into that secretary of defense corporate fellowship program that's basically Air War College in residence. You can imagine doing Air War College in residence as a Guard member was very prestigious, an incredible opportunity, and then they sucked me into this fellowship opportunity. But that really changed my trajectory, because at the time, I was in nonprofit, and it pulled me out, put me back in uniform for one year. That was a one-year commitment to do War College in that capacity. And then it was after that I decided to move into corporate. And so I think there's certain times when you get those moments, and what I think is, people race through those — I think they race through that moment. And instead to take a stop and a pause and say, “Do I want to make a change at this moment? Do I want to do this?” I really didn't want to make that change. I didn't want to come out of nonprofit at the time. I didn't want to do War College in residence. I didn't want to do some of those things. And instead, I took it and I said, “I don't know where this is heading, but I'm OK with where this is gonna go.” And I don't think sometimes you need to know all those pieces before you make those decisions. And I think — because then if you need that, you're never going to have it. I mean, you just don't. And so for me, it's always a moment where you stop and you say, “This is an opportunity for me to change where I live, to change my career, to change a family dynamic.” Do you add another kid? Do you, you know, stop at three? You know, what do you do? I think what I have tried to really do is stop and really have it like, really, I really take it… Really take that moment and have that moment and say, this is a moment for me to say, is, “What do I need to change? What do I want to change?” Or nothing? Do I want — I keep going, but I have made that decision.   Naviere Walkewicz  21:30 Well, what I'm hearing from that is a level of confidence in yourself that you've probably developed over time. From, you know, the different interactions you've had from… I mean, wearing so many hats has probably actually given you a stronger confidence in what you're able to accomplish, what your capacity is when you don't really know what's all around you, so to speak, you don't have all the answers. Can we talk a little bit about when you knew that, or when you recognize that in yourself? Because when you made those decisions and you said you walked through those doors with your eyes wide open, you're essentially betting on yourself, right? You have built this trust and confidence in your ability. Can you talk about what that looks like? How you came to that? Because I think there's times where our listeners have this doubt, this self-doubt, so let's talk about that.   Rebecca Gray  22:18 If you have good, good people around you, you ask for good advice. You have a, I think, a faith that can ground you. And you know that you've been given these gifts and this skill set, and you've made certain mile markers in life. I think it just builds over time.   Naviere Walkewicz  22:39 Would you say that you recognized, I guess, betting on yourself and confidence in yourself early in the years when you started diving and recognized, “Wow, this is scary, but OK,” right? Or was it more developed later?   Rebecca Gray  22:52 I started diving when I was 10, and you know, I would be up there on the diving board. I was a little 10-year-old, and sometimes you couldn't get walked down the board. You were terrified. My coach would sit there and she would say, “OK, we're gonna go — 1, 2, 3,” and you go, you learn how to walk down that diving board, and you learn how to do things that you you're not really confident on, and you're not really… But once you master it, it's really fun. It's probably from, I think, diving, athletics, I think does that to you. You know, whether you're chasing that soccer ball and you got to go up against somebody bigger, whether you're in football, and you got to go off up against… My husband was a fullback at the Air Force Academy, and so he went up against lineman at Notre Dame and Ohio State and things like that. And he goes, “It was terrifying.” And so… But when the whistle blows and the play calls called you. You go and so you develop that strength some somehow along the way to push through.   Naviere Walkewicz  23:46 How have you developed those that have come under your care as a leader that maybe didn't have that athletic background? How do you teach them that? How do you instill in them that “go” mentality, that, you know, fear is just your body's response, gets your blood, you know, your blood flowing. How do you do that as a leader?   Rebecca Gray  24:03 I think, I think you do it by going out ahead and standing out there, and maybe you're the only one out there, so to speak, ahead of it, ahead of the team, in believing whatever direction you need to go, whatever new business direction you need to go in, or what new product line you need to develop, or what new revenue goals do you need to accomplish? And you have to go out there, and you've got to do it yourself. I'm probably more of a working leader than a leader that manages. I'm not the best manager, if you will, but I can get out in front. But I think, for me, it's just been leading out in the head, going out there and saying, this is the direction, building that conversation across the team leaders to make sure we're aligned, to make sure we're thinking the same thing. Are you reading the market the way I'm reading the market? Are you reading some of these leadership decisions within the industry that we're reading? And are we seeing this the same way — bouncing those ideas off and then developing that and that groundswell to really go for it.   Naviere Walkewicz  25:06 I want to ask you this question that's tied to this idea of understanding your capacity, your capabilities, your talents, your strengths, betting on yourself, and how you've been able to do that while you still successfully have a 31-year marri… right? Like a marriage and a family that has to also buy into those decisions. What does that look like as a leader when you're making those decisions, when you have children and a family or a spouse, you know? How do you navigate that when they also have their goals?   Rebecca Gray  25:39 Oh, it's so deep. It's so deep because…   Naviere Walkewicz  25:43 It's real because this is what they're facing. You know, all of our leaders are facing these questions.   Rebecca Gray  25:47 It is, it is. You're facing these decisions back at home, and what you've got to manage at home. You know, my husband, I really lead, and we lead by example — that we take care of our business and we do our things. And as soon as the girls were able to do a lot of things for themselves, we gave them that responsibility. That really helped. I think your kids are pretty capable, and they're really strong and they're very smart and they're wise, and they can feel the energy in the room. They can feel your commitment to them.   Naviere Walkewicz  26:19 Well, I mean, I think what I heard through all that as well, is having those values aligned like you do, and then really communicating and then just championing the responsibility and the capabilities of your family members. It seems like, you know, you don't only just do that at work, but what I'm hearing is you've done this and the home life as well, and it's continued to just really evolve your family in such a beautiful way. So thank you for sharing that with us. Because I think that's really powerful and sometimes when our listeners feel like, “Gosh, I don't know how to make this decision,” I think if you start from that place of, “Are we aligned? Do we know what our core, you know, piece is,” go from there, it seems like you've been able to navigate that really well. Thank you for sharing that. Well, I want to ask you something that you're doing every day, because as leaders… And I'm not sure what your thoughts are on this, maybe you can share, but a lot of people will talk about how “I'm always learning. I'm continuing to learn, even as a leader, I'm still learning every day.” Can you share if that's how you feel, and if so, what are you doing on a daily basis to just be a better version of yourself as a leader, professional, etc.?   Rebecca Gray  27:28 I think when you work out and you get a really good workout, and whatever that is, walking or, you know, at the gym or lifting, or whatever that is, biking or swimming — I think for me, that exercise and reading — those are probably the two things that I really work a lot on, and making sure that's just part of the day. You know, a lot of times we don't have to think too much about eating because we get hungry. But, you know, once you start exercising a lot, and you read a lot, and you have that quiet time — when you don't have it, you miss it, and so you almost get hungry for it. And so to create that consistency, so you can create that hunger. If you do skip it, or you want to skip it. Even when I travel for work, I do it. The girls know that if we're in a hotel, I'm going to go run down to the gym for a little bit. They'll come with me or not, but that's something I'm going to do regardless. And then the reading is really, really critical.   Naviere Walkewicz  28:20 You know, one of the things we also love to ask, and maybe this is a better way to ask it, is, if you were to give advice to your daughters on what they could do today to be better leaders for tomorrow, what would that be?   Rebecca Gray  28:32 I don't know if it's a goal to be a leader, but I think it's a goal to develop and be really well rounded, really solid, because you will default to being the leader. If you have that strength, you have that intellectual capacity, you have the humility. But I think having that humility is really, really critical, the well-roundedness, having different aspects to your life. You know, it can't all be just school and homework, and it needs to be whatever that is music or athletics or, you know, what have you in your faith community or something, you've got to have a well-rounded… because things come and go in your life.   Naviere Walkewicz  29:12 Well, I love how you really put that together. Because I think the key thing was, you know, I don't know that they're necessarily aspiring to be a leader, but if they aspire to be well rounded and that kind of a wholesome approach, they will be the leader in the room. And I just, I just love that, because it just makes it so clear, right? I thought that was incredible. Well, we're coming up at our time, and I just have loved this conversation. Is there anything we didn't cover that you just like, this is a time, like, we want to make sure we didn't miss anything that you would like to share.   Rebecca Gray  29:43 What you're really focused on is really powerful. And connecting the alumni, connecting the families, so that they understand what their child is going through at the Academy is really important. Realizing there's life out of the Academy, and you still need to serve, and you still need to contribute, and there's a way, there's a lot of lessons that we had at those four critical years of our life that can carry us. And I think you're really highlighting that and giving us the space to share some of that. So really appreciate that.   Naviere Walkewicz  30:15 Well, I appreciate you saying that, and I just have to share with our listeners: You know, what I've really taken away from today's conversation is that leadership begins in small moments, a cup of coffee, a conversation, you know, choosing to listen, but it grows through courage, you know, the courage to step into uncertainty, which you've done, to serve where others maybe wouldn't, and to believe in your path, even if it looks unconventional.   Rebecca Gray  30:38 It has, yeah, even if it looks unconventional, that's OK. It's OK too.   Naviere Walkewicz  30:43 And I love that you talked about how it wasn't about the titles, but it was really about the experiences and kind of having that full picture of you and the confidence to bet on yourself. So this has just been a privilege to be with you on Long Blue Leadership I want to thank everyone for listening to this Long Blue Leadership episode. If you know others that are really growing in their leadership journeys and could benefit from this, please share it with them. We love having all of you listen to these wonderful lessons on leadership from our Air Force Academy graduates. So Rebecca, again, thank you so much. We will see you another time, but for now, I'm Naviere Walkewicz, Class of '99. Thanks for joining us.   KEYWORDS Rebecca Gray, leadership lessons, authentic leadership, Air Force Academy, military to corporate transition, women leaders, team connection, career development, executive leadership, Boingo Wireless, building confidence, personal growth, leadership podcast, work-life balance, empowering teams, transformational leadership, continuous learning, squadron commander, leadership journey, remote team management, military experience, family and career balance, purpose-driven leadership, leading by example, leadership advice, mentoring, professional development, inspirational stories, alumni connections, values-driven leadership.       The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

It's our last regular episode of the year and we cap off 2025 with Ultra Chad!In this episode, the hosts welcome Chad Ultra, an elite ultra runner, who shares his journey from road running to ultra marathons. The conversation delves into his experiences in cross-country running, the impact of foster care on his life, and the importance of community support and sponsorships in the running world. The hosts also discuss their live shows, future plans, and the joy of sharing their passion for running with others. In this engaging conversation, Eric and Erika reflect on their podcasting journey, the growth of their community, and the evolution of their experiences in ultra running. They discuss the importance of friendship, support, and humor in the running community, as well as the unique culture that surrounds ultra events. The conversation also touches on personal growth, the joy of themed races, and the role of music in their lives. With a mix of lighthearted banter and heartfelt moments, they celebrate their achievements and look forward to future goals.Chapters00:00 Introduction03:27 Thanksgiving Reflections06:27 Skiing Adventures and Equipment Choices09:26 Camera Gear and Content Creation25:03 Chad Ultra: The Alter Ego28:21 Foster Care and Running as an Escape31:12 Inspirational Moments in Cross Country34:11 Growing Up in Astoria, Oregon37:01 The Bluey Experience and Social Media Insights39:54 Seattle Sports Culture45:56 The Journey into Ultra Running54:45 The Yeti Trail Runners and Friendships01:05:55 The Hilarious Finish Line Antics01:06:54 Post-Race Revelations and Challenges01:09:44 The One Step Closer Race Experience01:13:30 The Ultra Community: Support and Camaraderie01:17:12 Overcoming Imposter Syndrome in Ultra Running01:21:50 Chad Ultra: Creating a Unique Running Culture01:32:04 Future Race Ideas and Creative Concepts01:38:15 Dinner Guests: A Fun and Creative Choice01:54:05 Music Discussions and Hot Takes01:56:22 Sponsorships and Partnerships Overview01:59:16 Fundraising Events and Community Engagement02:02:09 Live Shows and Future Plans02:05:07 Year in Review and Looking Ahead02:07:55 Closing Thoughts and GratitudeStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, Ryan Williams Sr. and Shannon Tynes discuss the latest cybersecurity news, including a ransomware attack on a small Ohio village and the FCC's warnings about cybersecurity risks. They dive into the importance of operational security (OPSEC) and cyber hygiene, share personal reflections on Thanksgiving, and explore various entertainment topics, including gaming and TV shows. The conversation highlights the challenges and developments in the cybersecurity landscape while also touching on personal anecdotes and cultural observations. Article: Ohio village gets hit with cybersecurity ransom attack https://www.fox19.com/2025/11/28/ohio-village-gets-hit-with-cybersecurity-ransom-attack/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdmlnellQTVlXMXR2NDRDdnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5pqTFOkN8AQxkzEBXaBeyaR5HkYOB6B3SxBkphkv_eKLLRd_x9qc4_hN5uZA_aem_1AM3Bso9Ps37Nm4diP-RdA FCC Warns of Cybersecurity Risks After Texas, Virginia Breaches https://www.radioworld.com/news-and-business/fcc-warns-of-cybersecurity-risks-after-texas-virginia-breaches?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdmlnellQTVlXMXR2NDRDdnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5pqTFOkN8AQxkzEBXaBeyaR5HkYOB6B3SxBkphkv_eKLLRd_x9qc4_hN5uZA_aem_1AM3Bso9Ps37Nm4diP-RdA The WIRED Guide to Digital Opsec for Teens https://www.wired.com/story/digital-opsec-for-teens/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdmlnellQTVlXMXR2NDRDdnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7HG9OFlM_z47SI_EuksKX4a0slVE_RLIogUj2kAs6NILEQg__zrLM_lTFc7w_aem__iFJTaYf7U4ALs5OuIDybA Buy the guide: https://www.theothersideofthefirewall.com/ Please LISTEN

If you've ever laid in bed wired, exhausted, and dreading tomorrow's alarm, this episode is your playbook on how to improve sleep quality as a man who actually has things to do. In this no‑BS conversation, we dig into how to improve sleep quality so you can boost recovery, calm your mind, and stop feeling like you're running on fumes. You'll hear how to improve sleep quality using simple, repeatable habits instead of gimmicks, and why better sleep might be the most powerful “performance enhancer” you're not truly using yet.Sleep is way more than closing your eyes; it's your nightly reset for testosterone, mood, focus, and emotional resilience, and guys who short-change sleep pay for it with anxiety, irritability, weaker gains, and a higher risk of burnout and health issues. That's why this episode with Sleep Genius founder and former Navy SEAL Robert Sweetman goes deep on practical sleep hygiene, stress management, and recovery tactics designed for high-performing men who still want to show up strong for their families, teams, and missions.You'll learn how to lock in a consistent sleep schedule without feeling like a monk, how to set up a “sleep cave” that's dark, cool, and distraction‑free, and how to use light, timing, and movement during the day so your brain actually wants to shut down at night. Rob unpacks battle-tested tools from elite environments—like deliberate wind‑down routines, mental off‑loading, breathing, and mindfulness—to help calm your mind before bed so you're not replaying your to-do list at 2 a.m.You'll also hear how better sleep accelerates muscle recovery, reduces injury risk, and improves decision‑making and reaction time, giving you an edge in training, career, and life. We link the science to real‑world habits you can use tonight—no magic supplements required. By the end of this episode, you'll have a clear, simple plan for how to improve sleep quality, boost recovery, and calm your mind so you can wake up more energized, more grounded, and more dangerous—in all the right ways.Buy Robert's book here - https://www.amazon.com/62Romeo-SLEEP101-Weeks-Sleep-Restoration/dp/B0F8MLZQM2Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Chapters:00:00 - Introductions02:50 - Rob Sweetman on Improving Sleep12:19 - Sleep Hygiene and Mental Health26:31 - How Light and Sound Affect Sleep29:06 - Light, Sound, and Sleep Quality32:29 - Brown Noise for Better Rest33:50 - Noise, Temperature, and Sleep37:50 - Building Consistent Sleep Routines40:00 - New Sleep Solutions for the Military41:58 - Developing Military Sleep Pods43:37 - Better Sleep Tools for Warfighters48:45 - Coaching High Performers on Sleep52:02 - Common Sleep Disruptors53:26 - Healthy Sleep Habits58:11 - Sleep Tracking: Pros and Cons01:01:06 - Why Deep Sleep and REM Matter01:02:36 - How Meal Timing Affects Sleep01:05:02 - Processed Foods, Obesity, and Health01:07:27 - Intermittent Fasting Insights01:08:51 - Eating Habits That Support Sleep01:11:13 - Closing Thoughts and GiveawayHosted by Ausha. See ausha.co/privacy-policy for more information.

If you're searching for hope, healing, or encouragement after miscarriage, loss, or delayed dreams, this episode with Myshel Wilkins will speak directly to your heart.So many women silently carry the weight of miscarriage, unanswered prayers, and the gut-level “why, God?” moments that shake your faith. If that's you or if someone you love is walking through heartbreak, today's conversation is a powerful reminder that God meets us right in the middle of our pain.In this emotional and faith-building episode, I sit down with worship leader and author Myshel Wilkins, who bravely shares her journey through eight miscarriages, overwhelming grief, spiritual battles, and ultimately, God's miraculous fulfillment of His promise. Her testimony is raw, hope-filled, and deeply relatable for anyone navigating loss.Myshel shares how worship became her lifeline, how she fought back against the lies of the enemy, and how God used the darkest moments to reveal His presence more intimately than ever before. Her story will help you recognize the traps of despair, choose truth over torment, and cling to the promises God has spoken over your life even when circumstances scream the opposite.Chapters:[00:00] Podcast Preview[01:30] Topic and Guest Introduction[05:18] The Journey of Loss and Grief[10:27] Finding Strength in Worship[12:50] Choosing Faith Over Fear[15:19] The Power of Decision[18:05] Clinging to Promises[22:35] Navigating Marriage Through Trials[27:56] The Impact of Loss and Finding Meaning[29:52] Closing Thoughts and Prayer[33:00] ResourcesResources mentioned:Website: myshelwilkins.comArise, Shine, and ConquerConnect with today's guest:Instagram: @myshelmusicFacebook: @myshel.wilkins1Myshel Wilkins is a multi-gifted recording artist, speaker, wife, and mother whose life and work inspire people around the world. Originally from Frankfort, Kentucky, Myshel grew up traveling internationally with her missionary father and Ghanaian mother, speaking and leading worship across several nations from an early age.After moving to Nashville, Tennessee, Myshel stepped into the Christian music arena and has lent her vocal gifts to renowned artists such as Don Moen, Matthew West, TobyMac, and Mandisa. Chances are, many listeners have heard her voice long before knowing her name.Myshel is a graduate of Tennessee State University, where she earned a degree in political science and was crowned Miss TSU. She later won the national title of Miss National Black Hall of Fame. She also holds a master's degree in Organizational Leadership from The King's University Seminary in Southlake, Texas.Her personal journey through multiple miscarriages has shaped a powerful part of her calling. Today, Myshel is deeply committed to raising awareness about the emotional and spiritual challenges many women face after pregnancy loss. Her story is a moving testament to resilience, faith, and the healing power of hope.Through her music, her message, and her ministry, Myshel continues to encourage others to trust God's promises and discover strength even in the most painful seasons.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at

The Knight Report Podcast is back, as the crew of Mike Broadbent, and Richie O'Leary break down Rutgers Football's latest commitment in 2026 cornerback prospect Devonte Anderson, as he flipped from Louisville today. 00:00 Introduction to Devonte Anderson's Commitment 02:40 Analysis of Devonte Anderson's Skills 05:37 Recruiting Strategies and Coaching Changes 08:55 Defensive Performance and Future Outlook 11:45 Coaching Staff Changes and Predictions 14:22 Reflections on the Season and Future Prospects 17:13 Closing Thoughts and Upcoming Events Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're back in the Arconia—and we've brought a friend! This week, we're joined by our good buddy DJ Nik to break down Season 5 of Only Murders in the Building. From twists and red herrings to character arcs, standout moments, and whether this season sticks the landing, we're diving deep into everyone's favorite true-crime-loving trio. Grab your dips, ready your theories, and join us as we unravel another murder (in the building, of course)! Our Linktree: https://linktr.ee/FiveishFangirls #FiveishFam  TIME STAMPS 00:00:16 Intro 00:02:15 News 00:13:51 Feedback 00:28:00 Only Murders In The Building 01:22:07 Closing Thoughts 01:28:16 Outro Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 

00:00 The Rivalry: Virginia vs. Virginia Tech 11:53 Game Recap: A Dominant Performance 25:52 Reflections on the Season and Future Prospects 27:21 The Aftermath of the Game 29:38 Defensive Dominance 32:19 Player Highlights and Performances 36:10 Offensive Breakdown 37:41 Fan Reactions and Rivalry Dynamics 39:49 Looking Ahead: Future Prospects 43:24 Hypotheticals and Realities 46:15 Closing Thoughts and Gratitude Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.com Follow on X: @IAmBallHawk Instagram: iamballhawk Facebook: Ahmad Hawkins Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of LIFTS, Matthew Januszek and Mohammed Iqbal sit down with Will Brereton: longtime group fitness leader, Les Mills presenter, and founder of SH1FT Fitness. They dive deep into how group fitness has evolved over the decades, why hybrid community is the new frontier, and how instructors, technology, and member expectations have transformed. Will shares powerful insights from the front lines of group exercise across NZ, the UK, Europe, and the U.S. This episode is essential listening for club operators, instructors, boutique owners, and anyone passionate about the future of fitness. Key Topics Covered: • The five historical eras of group fitness and the new hybrid community era. • Why Gen Z treats the gym like a social hub, even replacing nightlife. • How meaningful interaction drives 2-3x higher retention. • Why instructors are harder to find and how tech is filling the gap. • The changing role of certifications and what members actually want. • Where Pilates, strength, and boutique programming are heading next. • Why big 'rock-star' classes faded and which events replaced them. • How digital fits into real‑world class experiences today.  

When the U.S. President launches a meme token, how do regulators crack down on others doing the same?Chief Legal Officer of Bitcoin.Com Joseph Collement breaks down how Trump's “pump token” changed the regulatory tone overnight.

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Thanksgiving week brings high drama as Cobb County football powers battle for survival in the state quarterfinals. From Walton’s stunning resurgence to Whitfield Academy’s historic run and Kell’s home-field challenge against undefeated Cartersville, the stakes couldn’t be higher. Hosts Brian Giffin and John Bednarowski break down the heartbreaks, triumphs, and long road trips that define playoff season, while also spotlighting Kennesaw State’s rise in Conference USA. It’s grit, glory, and Georgia football at its finest. Cobb Football Friday Chapters 00:00 Cobb Football Friday Kickoff 00:46 North Cobb vs Douglas County Recap 02:23 Hillgrove Falls to West Forsyth 03:15 Harrison’s Tough Night at Carrollton 04:43 Walton’s Resurgence at East Coweta 06:00 Kell Advances Past Southwest DeKalb 06:45 Whitfield Academy’s Historic Quarterfinal Berth 08:46 Cartersville vs Kell Quarterfinal Preview 11:07 Walton Heads South to Valdosta 12:45 Whitfield Academy vs Calvary Day Preview 15:40 Kennesaw State Owls Season Overview 18:07 Building a Fan Base at KSU 20:25 Closing Thoughts and Thanksgiving Sendoff See omnystudio.com/listener for privacy information.

In this episode, we discuss the fallout from the government shutdown and how delays in federal economic data, including the Consumer Price Index and jobs reports, leave policymakers and the public effectively “driving without headlights.” We examine the broader risks of making monetary decisions without timely information and the political incentives surrounding data transparency. We turn to new reporting on Border Patrol surveillance, exploring constitutional concerns raised by nationwide license-plate monitoring, predictive algorithms, and civil asset forfeiture. We highlight the “foolishness of the week,” a Thanksgiving trend piece on secretly stoned dinner guests, before shifting to a Thanksgiving tradition of our own as we reflect on what we're thankful not to have, from VAT taxes and debtors' prisons to hostile borders, historic diseases, and restrictions on homeschooling and peaceful protest. 00:00 Introduction and Overview 00:33 The Government Shutdown's Aftermath 04:55 Border Patrol's Expanding 100-Mile Authority 07:13 Predictive Policing, License Plate Tracking, and Searches 11:24 Civil Asset Forfeiture and Presumed Guilt 13:41 Foolishness of the Week: The “Stoned Thanksgiving Guests” Trend 15:57 What We're Thankful to Not Have 16:35 Value Added Tax 18:28 Vaccines and the Elimination of Deadly Diseases 20:50 Free Speech and Peaceful Protest 22:08 Women's Rights 23:53 Guns as the Great Equalizer 28:08 Homeschooling Freedoms and Education Restrictions of the Past 32:40 Criminalization of Debt and Bankruptcy Laws 34:05 Why Jailing People for Using Drugs is a Stupid Idea 36:08 Friendly International Neighbors 37:11 Declining Poverty 38:46 Closing Thoughts on Gratitude and a Better World Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 590 of Lawyerist Podcast, learn how practical, everyday AI can help lawyers work smarter—not harder. Zack Glaser sits down with Graydon Trusler, a practical AI specialist and longtime law-firm operations pro, to explore how attorneys can use “productive laziness” to eliminate repetitive tasks, streamline case management, and reclaim valuable time. Graydon shares real examples from his family law firm, including how custom AI assistants help review discovery, prep hearings, analyze documents, and even support lawyers in the courtroom. Together, they break down privacy concerns, adoption hurdles, and simple ways to start using AI without getting overwhelmed. Discover why AI isn't a distant future—it's a powerful tool lawyers can start using today to improve workflows, reduce stress, and deliver better results for clients.   Links from the episode:   LexpertAI     Listen to our previous episodes about Practical AI & Law Firm Efficiency:   Episode #562: Beyond ChatGPT: The AI Revolution Happening Inside Your Firm, with Charreau Bell — Apple | Spotify | LTN  Episode #565: Becoming the AI-Driven Leader, with Geoff Woods — Apple | Spotify | LTN  Episode #577: Rethinking Law Firm Growth in the Age of AI, with Sam Harden — Apple | Spotify | LTN  Episode #584: How to Stay Human in the Age of AI-Driven Law Firm Marketing, with Karin Conroy  — Apple | Spotify | LTN    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!  If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:   00:00 – Introduction  08:45 – Meet Graydon  11:10 – Practical AI in Law Firms  16:40 – Myths, Fears & Privacy  19:00 – Real AI Workflows  23:00 – Productive Laziness  31:00 – AI in the Courtroom  34:45 – Faster Discovery & SOPs  38:50 – Flat Fees & the Future  45:13 – Closing Thoughts 

UPDATED: ⁠The Christmas Survival Guide ⁠⁠https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitTune in for a heartfelt Thanksgiving message focused on gratitude and mental well-being. Victoria emphasizes the importance of recognizing mental clutter, challenging negative thoughts, and replacing them with truths rooted in faith. She encourages you to practice gratitude even in imperfect situations and acknowledges the messiness of life while offering a prayer of thanks.Gratitude is a mental environment, not just an emotion.Awareness of mental clutter is the first step to detox.Challenge negative thoughts without self-judgment.Replace toxic thoughts with truths from scripture.Breathing techniques can help reset your mind.Gratitude can be practiced in imperfect circumstances.Life is messy, and that's okay.We are all in this journey together.It's important to acknowledge our struggles and imperfections.Prayer is a powerful tool for gratitude and peace.Chapters00:00 Thanksgiving Thought Detox Introduction03:39 Understanding Mental Clutter06:14Challenging and Replacing Thoughts09:00 Practicing Gratitude in Imperfection10:49 Closing Thoughts and PrayerCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coFACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com ⁠⁠*BOOKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV⁠⁠⁠⁠⁠⁠⁠⁠*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

Join Adam and guest co-host John Pizz from Long Island this week as they dive into the story of their friendship, which started during a Zoom call for a pilot show competition for guitar players. John shares his journey into music, joining the band Mean Machine, balancing over 100 shows a year, and his innovative ways to engage the audience and boost bar sales. They also discuss the importance of professionalism, especially in respecting agreed show times, and the potential reputational risks for bands that overstay their welcome. Subscribe for more insights and tips from cover band musicians and band leaders!John's Socials:https://www.instagram.com/johnpizzhttps://www.instagram.com/meanmachinebandny/MaestroDMX (10% off discount link): https://maestrodmx.com/discount/DISCOUNT4CBC?redirect=%2Fproducts%2FmaestrodmxBlank Contracts & Riders: https://www.coverbandconfidential.com/store/performance-contractsBacking Track Resources: https://www.coverbandconfidential.com/store/backing-track-resourcesThank you so much for tuning in!  If you want to help be sure to like, subscribe and share with your friends!  Linktree: linktr.ee/adampatrickjohnson                linktr.ee/coverbandconfidentialFollow us on Instagram!@coverbandconfidential@adampatrickjohnson@danraymusicianIf you have any questions please email at:Coverbandconfidential@gmail.comConsider supporting us on Patreon! www.patreon.com/coverbandconfidentialOr buy us a cup of coffee!paypal.me/cbconfidentialAnd for more info check out www.coverbandconfidential.comGear Used in this Video (Affiliate):Sony ZV-E10 Mirrorless Camera: https://amzn.to/3DBqtOyElgato Prompter: https://amzn.to/3X3IAq8 Shure SM7B: https://amzn.to/4dDCJx0 Elgato Stream Deck XL: https://amzn.to/3gKjhqiMagic Arm Camera Friction Mount: https://amzn.to/3SK5yNk00:00 Introduction and Welcome00:16 Special Guest: John Piz00:38 The Story of How We Met03:03 John's Band: Mean Machine05:06 Challenges of Gigging on Fire Island07:23 Balancing Public and Private Gigs09:25 Engaging the Audience and Bar Sales12:43 Innovative Tips and Tricks15:23 Catching Up and Social Media Shoutouts16:00 Unexpected Gig Extensions: A Musician's Dilemma19:22 Negotiating Overtime: The Right Way21:20 The Impact of Overextending Gigs23:53 The Importance of Professionalism in Music24:55 Reflecting on Long Island's Music Scene26:13 The Value of Communication and Contracts29:34 Closing Thoughts and Social Media Plugs

The Celtics get a huge win over the red-hot Pistons and stay alive in the Emirates NBA Cup. Chud and Doug break it all down, talk about Jaylen Brown's big night, Derrick White's clutch 4th quarter, Minott and Walsh holding it down in the paint, Scheierman earning Joe's trust, and much more. Then the boys get in a big debate about game theory and the merit of fouling up 3 before celebrating Thanksgiving and showing some love to the most surprising stories going on around the league.00:00 Celtics' Thrilling Victory Over the Pistons03:02 Analyzing Team Dynamics and Player Performances06:00 The Impact of Injuries on Team Strategy09:00 Key Moments and Game Management Decisions11:58 Reflections on Officiating and Game Tactics24:09 End Game Strategy Debate30:36 NBA Around the League: Teams to Watch33:16 Thankfulness in the NBA: Surprising Teams46:56 Closing Thoughts and Reflections49:06 Thanksgiving Gratitude

“Personal finance is personal.” — Anthony Weaver In this episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne, welcome Anthony Weaver, a financial educator and podcast host, to dive deep into the fascinating world of personal finance and the stories our wallets tell. Anthony shares his journey from teaching mathematics to exploring the nuances of money management, discussing how his relationship with money has evolved over time. He reflects on the importance of understanding the psychology behind spending and saving, emphasizing that personal finance is not just about numbers, but about the choices we make based on our values and experiences. Understanding Money Mindsets Anthony explains how our upbringing shapes our financial habits, from couponing to hoarding, and how the mindset of scarcity can affect our ability to enjoy life. He encourages listeners to rethink their money narratives and to consider what truly brings joy in their lives. He shares valuable insights on: - The thrill of couponing and how it can lead to significant savings - The importance of enjoying experiences while being financially savvy - How to navigate insurance and healthcare costs effectively - Strategies for teaching financial literacy to younger generations Life Lessons & Future Aspirations As a member of the sandwich generation, Anthony discusses the realities of caring for aging parents while planning for his own future. He reveals his curiosity about the funeral industry and the importance of discussing end-of-life plans with loved ones, emphasizing that it's never too early to have these conversations. Wayne adds his wisdom, highlighting the balance between saving for the future and enjoying the present, reminding us that life is precious and should be lived fully. Keywords & Core Themes Personal Finance, Couponing, Financial Education, Money Mindset, Insurance, Healthcare Costs, Financial Literacy, Parenting, Saving, Spending, Life Lessons, Podcasting, End-of-Life Planning, Money Management Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Meet Anthony Weaver: From Teacher to Financial Educator (05:45) The Evolution of Money Mindsets (12:30) The Thrill of Couponing: Tips & Tricks (20:15) Navigating Insurance and Healthcare Costs (30:00) Teaching Financial Literacy to Kids (40:50) Conversations About End-of-Life Planning (50:00) Wayne's Wisdom on Saving and Enjoying Life (55:30) Closing Thoughts and Reflections Connect with Anthony Weaver Podcast: About That Wallet  Connect with Reena Friedman Watts Better Call Daddy Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where wisdom, creativity, and heart meet!

402-521-3080In this conversation, Stephanie Olson and Rebecca Saunders explore the multifaceted nature of gratitude, discussing its importance in daily life, especially during challenging times. They emphasize that gratitude is not just about recognizing the big blessings but also appreciating the small, everyday things. The discussion delves into the psychological benefits of gratitude, including its impact on mental health and emotional well-being, supported by scientific research. The hosts encourage listeners to cultivate gratitude through practices like journaling and to reflect on what they are thankful for, fostering a positive mindset and resilience.TakeawaysGratitude is about recognizing the good amidst challenges.Even small things, like having a refrigerator, are worth appreciating.A negative mindset can cloud our perception of life.Focusing on blessings can shift our perspective.Gratitude can be cultivated through intentional practices.Gratitude journaling has proven psychological benefits.Finding gratitude can help during times of grief and loss.Support systems can help us recognize what to be grateful for.Gratitude doesn't have to be about grand gestures.Everyday moments can be sources of gratitude. Sound Bites"What do you have to be grateful for?""It doesn't have to be fancy.""I'm grateful for you."Chapters00:00 The Essence of Gratitude04:02 Finding Gratitude in Adversity07:34 Everyday Gratitude: The Little Things09:49 The Science of Gratitude12:58 Gratitude in Difficult Times15:36 Closing Thoughts on Gratitude15:50 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Support my work on Patreon- https://patreon.com/realdavejackson Join the Tales from the Backlog Discord server- https://discord.gg/kAqSBb6jH2 Buy me a coffee on Ko-fi- https://ko-fi.com/realdavejackson Some games just stand out from the pack, and with its episodic anime structure, QTE-heavy cutscenes and South Asian religious inspirations, there is nothing quite like Asura's Wrath (CyberConnect2, Capcom, 2012). A quintessential flawed game that everyone should try, Asura's Wrath overcomes its bad combat and dated approach to player engagement by just simply being cooler and more hype than basically every other game. Listen in to find out more! Guest info: Nick (he/him) and Will (he/him) of Friday Night Gamecast * Check out Friday Night Gamecast https://fridaynightgamecast.buzzsprout.com/ * Follow on BlueSky https://bsky.app/profile/fngcpod.bsky.social * Follow on Instagram https://www.instagram.com/fridaynightgamecast/ TIMESTAMPS * 0:00 Title Card * 0:27 Introductions * 5:17 Our Histories with Asura's Wrath * 11:16 Top-Level Thoughts * 19:44 Story Setup and Worldbuilding * 28:47 Episodic Anime Structure * 37:03 Presentation and Spectacle * 43:48 More QTEs Than You Can Shake a Stick At * 51:33 Action Gameplay * 1:14:00 Closing Thoughts and Recommendations * 1:17:26 Friday Night Gamecast * 1:20:28 Spoiler Wall & Patron Thank-Yous * 1:22:32 Spoiler Section- Hype Moments, The Gohma and the Demigods * 1:46:55 Spoiler Section- Asura's Revenge & Epilogue Music used in the episode is credited to Chikayo Fukuda. Tracks used: Main Theme, Furious, Orphan Wolf Legend - Fang, One Who Spins Ideas, Option, Asura's Wrath, In Your Belief, Trembling Belief Catch Dave on Geeks & Grounds all of November and December for a deep dive into Final Fantasy X: https://www.geeksandgrounds.com/ Social Media: BlueSky- https://bsky.app/profile/tftblpod.bsky.social Instagram- https://www.instagram.com/talesfromthebacklog/ Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

This episode is a re-air of one of our most popular conversations from this year, featuring insights worth revisiting. Thank you for being part of the Data Stack community. Stay up to date with the latest episodes at datastackshow.com. This week on The Data Stack Show, John and Matt welcome Pedram Navid, Chief Dashboard Officer at Dagster Labs. During the conversation, Pedram shares his career evolution from consulting to his current role, where he oversees data, developer relations (DevRel), and marketing. The discussion delves into the synergies between DevRel and marketing, emphasizing the importance of understanding developers' learning preferences. Pedram explains data orchestration, highlighting its role in managing and automating data workflows. He also discusses Daxter's unique asset-based approach, which enhances visibility and control over data processes, catering to users from novices to experts, and so much more. Highlights from this week's conversation include:Pedram's Background and Journey in Data (0:47)Joining Dagster Labs (1:41)Synergies Between Teams (2:56)Developer Marketing Preferences (6:06)Bridging Technical Gaps (9:54)Understanding Data Orchestration (11:05)Dagster's Unique Features (16:07)The Future of Orchestration (18:09)Freeing Up Team Resources (20:30)Market Readiness of the Modern Data Stack (22:20)Career Journey into DevRel and Marketing (26:09)Understanding Technical Audiences (29:33)Building Trust Through Open Source (31:36)Understanding Vendor Lock-In (34:40)AI and Data Orchestration (36:11)Modern Data Stack Evolution (39:09)The Cost of AI Services (41:58)Differentiation Through Integration (44:13)Language and Frameworks in Orchestration (49:45)Future of Orchestration and Closing Thoughts (51:54)The Data Stack Show is a weekly podcast powered by RudderStack, the CDP for developers. Each week we'll talk to data engineers, analysts, and data scientists about their experience around building and maintaining data infrastructure, delivering data and data products, and driving better outcomes across their businesses with data.RudderStack helps businesses make the most out of their customer data while ensuring data privacy and security. To learn more about RudderStack visit rudderstack.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us for the 2026 National Disciple Making Forum: https://discipleship.org/2026-national-disciple-making-forum/ Creating Authentic Disciples: Jeff Vanderstilt on Living Christ-Like Relationships In this video, Jeff Vanderstilt, the visionary leader of the Soma family of churches, emphasizes living out the love that Jesus preached in relationships. Jeff elaborates on the need to rethink church structures to foster environments that effectively make disciples. He advocates for life-on-life, life-in-community, and life-on-mission discipleship, sharing personal experiences to illustrate the transformative power of close, intentional relationships. The discussion also touches on the challenge of balancing privacy and community in the pastoral role, the importance of trust, and the necessity for dedicated spiritual mentorship. Check out Discipleship.org for resources on disciple making: https://discipleship.org/resources/  Key Takeaways  00:00 Introduction to Jeff Vanderstilt's Session on Relationships 01:57 Redefining Church Structure for Effective Discipleship 04:18 The Three Relational Environments Essential for Discipleship 08:05 Life in Community: Building a Discipleship Culture 11:45 Life on Mission: Discipleship in Action 14:40 Challenging Traditional Church Models for Authentic Discipleship 17:00 Embracing Kingdom Culture Over American Individualism 26:04 The Importance of Trust and Accountability in Discipleship 39:20 Closing Thoughts and Prayer

Thanksgiving Week Opens with Weather Shifts and Industry Updates The AgNet News Hour begins with hosts Nick Papagni and Lorrie Boyer catching up on Thanksgiving plans, recent health challenges, and California's quick-changing weather patterns. Nick offers a detailed look at the pistachio sector, noting the industry's record-breaking 2025 harvest. He explains how growers are paid and how storage cycles work during heavy production years, all while acknowledging the ongoing strain of California's consistently elevated fuel prices. Inside the World of Larry Jacobs: Early Organic Leadership The program shifts into a full interview with Larry Jacobs of Jacobs Farm, one of California's most respected organic growers. Jacobs reflects on his early decision to distance himself from chemical pesticides and the growth of his farm across several coastal counties. Today, his operation produces a wide variety of herbs, vegetables, and specialty crops, benefitting from California's ideal climate while wrestling with the realities of farming in one of the most regulated states in the nation. Jacobs describes the constant balancing act: exceptional weather and yield potential on one side, and soaring labor costs, complex regulations, and operational challenges on the other. Labor Regulations, Cost Pressures, and the California Challenge A major theme throughout the conversation is the increasing difficulty of farming in California. Jacobs and the hosts discuss: Rising labor costs and shifting labor laws Regulatory obstacles that complicate planting, harvesting, and processing Water restrictions and the loss of high-quality farmland to development Reliance on consumer and retailer understanding of the cost and risk behind premium-quality produce Jacobs emphasizes that organic growers are navigating a system where they must comply with higher standards without always receiving higher margins, especially as the price gap between organic and conventional crops continues to narrow. Automation and Precision Tools: Innovation Meets Old Rules Jacobs highlights how automation, robotics, and precision agriculture tools are reshaping organic production. These technologies help reduce labor burdens, improve consistency, and lower long-term costs—making them essential for the next generation of farming. But outdated regulations remain a bottleneck. The hosts note the contradiction: California allows fully autonomous cars on public roads yet restricts autonomous tractors in empty fields. This mismatch, Jacobs argues, slows progress and places California growers at a competitive disadvantage. Sustainability: Soil Health, Organics, and the Future of Packaging Sustainability is another major pillar of Jacobs Farm. Jacobs discusses long-term investments in: Building soil health and organic matter Reducing reliance on plastics Testing new sustainable packaging materials Improving water use efficiency Expanding year-round herb production These practices align with increasing consumer interest in organic, healthy, environmentally responsible food — a trend Jacobs sees accelerating, particularly among younger families. USDA Citrus Purchase & Broader Industry Pressures The hosts also highlight the USDA's recent announcement of a $30 million citrus purchase, designed to stabilize markets and supply food banks nationwide. While it remains unclear how much of the buy will include California fruit, the program offers meaningful support to growers facing rising production costs and regulatory burdens. A Nationwide Equine Herpes Virus Outbreak Raises Alarms Toward the end of the show, Lorrie Boyer reports on a rapidly spreading equine herpes virus (EHV) outbreak traced back to events in Texas. Horses have since returned home to dozens of states, leading to nationwide biosecurity alerts. The virus causes severe neurological symptoms, often fatal, and states are now tightening protocols for cross-border movement. Closing Thoughts and Holiday Reflections The AgNet News Hour wraps with Thanksgiving plans, reminders about safe holiday travel, and excitement for upcoming recipes and family gatherings. The hosts thank listeners and encourage them to stay connected through AgNet West's digital platforms.

Join us in this enlightening conversation with Lana Brook, a soul purpose coach and alchemist, as she shares her profound spiritual journey that began at age 14 when she went vegan, and deepened when she moved to Peru at 16. Lana discusses the disconnection from modern society, her healing experiences through isolation, poetry, and community, and how ancestral living in cohesive communities could alleviate modern sadness. Lana's mission is to guide others back to their most authentic selves through various offerings like sound healings, women's circles, and retreats. She shares her upcoming Alchemy Goddess retreat in Bali, which focuses on using the land's energy for personal transformation. Discover how Lana embodies her dharma, the power of co-creation, and her passion for reconnecting people to their sacred purpose. This episode is filled with insight, spiritual wisdom, and an inspiring story of overcoming personal challenges to serve others.00:00 The Beginning of Lana's Spiritual Journey01:12 Introduction to Lana Brooke02:08 Lana's Work and Retreats04:25 Lana's Personal Journey and Challenges07:20 The Role of Kali Ma in Lana's Life18:17 The Importance of Embodiment19:46 Balancing Spirituality and Fun25:17 Lana's Ideal Day28:05 Closing Thoughts and Offerings

In this festive episode, we dive into the world of holiday-themed trading cards, specifically focusing on the 2025 Topps Holiday Baseball and the 2025-26 Topps Holiday Basketball sets. We discuss the unique features of each product, including the advent calendar format, parallels, and the excitement of opening packs during the holiday season. The conversation highlights the fun and nostalgia associated with card collecting, while also providing insights into pricing and collectible value. Chapters 00:00 Introduction and Holiday Spirit 01:45 2025 Topps Holiday Baseball Overview 07:45 2025-26 Topps Holiday Basketball Insights 13:40 Closing Thoughts and Festive Farewells Check Out Our Other Content:  New Product Releases with Mrs. Doc - Every Wednesday

In this episode, we discuss the firing of an FBI trainee over an LGBTQ+ flag and the broader tensions surrounding free speech, impartiality, and government workplaces. We examine conflicting messages from Trump and J.D. Vance about the state of the economy, along with the role tariffs and consumer sentiment play in shaping public perceptions. We highlight the “foolishness of the week,” involving a MAGA supporter accused of staging a hate crime, and we explore new polling that reveals surprising levels of national consensus on political violence, facts versus opinions, multiculturalism, and the influence of wealthy donors. We also break down what Americans really agree on, why those shared beliefs matter, and how they shape the health of our democratic system. 00:00 Introduction and Overview 00:29 FBI Fires Agent Over LGBTQ Flag Dispute 02:39 Political Neutrality and Ideology in Law Enforcement 04:48 Trump's Economic Messaging vs. Consumer Sentiment 07:38 J.D. Vance's Call for Patience 09:25 The Lingering Impact of Tariffs on the Economy 11:39 Foolishness of the Week: The MAGA Hoax Incident 15:46 Historical Parallels: Jussie Smollett and Tawana Brawley 17:55 National Consensus: Americans Overwhelmingly Reject Political Violence 22:13 Are Facts Real? Public Pushback Against Moral Relativism 25:51 What Americans Really Think About Diversity and Multicultural Strength 37:27 Where Consensus Breaks: Pace of Cultural Change 39:50 Government's Role in Basic Needs 45:24 Wealth, Billionaires, and Limiting Political Influence 50:11 Is Democracy the Best System—and Is Ours Working? 53:15 Closing Thoughts on Civic Respect and Shared Values Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Uploft Interior Design Podcast, I share my personal reflections on Thanksgiving, discussing my small family dynamics and the various ways I've celebrated the holiday over the years. I then dive into a listener question from Theresa in Harrisburg, who is looking to modernize her entertainment center. I provide design advice on wall-mounted TVs and alternative storage solutions to enhance her space. In the second half, I discuss Virginia Giuffre's memoir, "Nobody's Girl," sharing my thoughts on the important themes of sexual abuse and the need for ongoing awareness beyond the Me Too movement. I encourage listeners to consider adding this impactful book to their holiday wish list and remind everyone to tune in next week for more design insights and pop culture discussions. Timestamps: 00:00:00 - Thanksgiving Reflections00:04:04 - Design Advice Introduction00:04:37 - Listener Question from Theresa00:10:39 - Design Solutions for Theresa's Entertainment Center00:16:18 - Virginia Giuffre Book Recommendation00:24:39 - Closing Thoughts and Next Week's Preview Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

SummaryIn this KTB Podcast/Testimony Tuesday simulcast, Pastor Adam Dragoon discusses his pastoral journey, including 15 years in Virginia Beach, navigating ministry transitions, and seeking God's will. He addresses the emotional challenges of grief and loss, the importance of revival preaching, and balancing local outreach with missions. Pastor Adam emphasizes family support's role and offers guidance to young pastors on maintaining faithfulness and a right relationship with God, while acknowledging ministry's financial realities and the legacy pastors create. The conversation with Pastor Ernie Peña explores family dynamics in major life decisions, particularly their move to Arizona, discussing the excitement and nervousness of change, the evangelist's calling, and surrendering to God's will. They emphasize the importance of obedience through honest dialogue, the theme of releasing the old to build the new, and trusting God amid uncertainty, concluding with reflections on faith and a prayer for divine guidance.Chapters00:00 Introduction to the KTB Podcast05:56 Embracing Change and Transformation11:52 Challenges of Full-Time Pastoral Work17:45 Spiritual Battles and Seeking Clarity23:59 Legacy and Future Directions27:02 Lessons from Experience and Growth31:14 The Impact of Missions and Evangelism35:02 Family Dynamics and Support38:59 Conversations on Pastoral Work41:04 Family Support in Ministry42:02 Navigating Family Dynamics During Major Life Changes44:54 Excitement and Apprehension About Returning to Arizona46:21 Building Relationships and Community in a New Role49:59 The Journey of Surrender and Faith55:50 Lessons Learned: Trusting Beyond Personal Abilities01:02:56 Living Supernaturally01:05:02 Comfort Food and Personal Preferences01:06:26 Influential Books and Their Impact01:08:04 Introversion vs. Extroversion01:09:32 Alternate Life Paths01:10:32 Music and Personal Tastes01:11:32 Nature Preferences01:12:59 Anniversary Celebrations and Reflections01:14:26 Life Lessons and Advice01:15:53 The Importance of Real Conversations01:17:47 Courageous Submission01:19:13 Letting Go to Build01:20:12 Trusting God's Plan01:21:11 Closing Thoughts and PrayerShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

UTSA's win streak in conference games in the Alamodome is the stuff of legends, but one team has consistently had the Roadrunners number in the confines of the Dome -- The Army Black Knights. Now conference mates, could Army put an end to UTSA's home winning streak to secure their bowl eligibility? 00:00 Happy Thanksgiving! 01:30 UTSA Football Season Recap 02:44 Previewing the Army Black Knights Matchup 04:52 Army's Offensive Strategy and Key Players 10:10 UTSA's Defensive Challenges Against Army 14:24 UTSA's Offensive Strategy Against Army 19:36 Senior Day and Player Highlights 29:23 Closing Thoughts and Future Outlook Video: https://youtu.be/E4_rRtu00bA Learn more about your ad choices. Visit megaphone.fm/adchoices

The Book of Boba Fett finishes with a bang (and a whimper, if your name is Cad Bane).In our recap of the series finale, we discuss Boba Fett's big Mandalorian energy and how he has truly been reborn a Tusken. We talk about war—and what comes next—and chart out the possible ramifications of Grogu's choice. The vibes? Hopeful. The aesthetics? Impeccable. This is a stellar way to close out a show.New to Growing Up Skywalker? Come join us for non-toxic Star Wars recaps from a veteran and a new fan. New episodes every Tuesday.Want more Growing Up Skywalker? This is a great time to sign up for our Patreon for bonus audio content! (Visions S3 content is ongoing!)Timestamps:00:00:00 Who Are We?00:02:50 Plot Summary00:13:00 Boba Fett and Big Mandalorian Energy00:28:29 War and What Happens Next00:47:53 Grogu's Choice00:54:42 Vibes and Aesthetics01:01:11 Bae Watch01:07:39 Closing Thoughts

Send us a textWhen your relationship is already on the rocks, the holidays don't feel magical. They feel brittle. One sharp comment in the kitchen, one loaded question at the dinner table, and suddenly everyone is walking on eggshells just trying to “get through it.”In this episode of Love Shack Live, Staci, Tom, and Brooke talk honestly about why the holidays hit struggling couples so hard. They unpack the collision between Hallmark expectations and real-life pressure: money stress, family dynamics, political tension, old wounds, and the silent agreements to “just make it good for the kids” and deal with the relationship later.You'll hear real stories from their own family table, along with the emotional patterns they see every year in their work with couples. And instead of white-knuckling your way to January, Staci shares the exact skills that help you steady yourself when things get tense:How to set realistic expectations so you don't collapse under pressureHow to slow your nervous system when you're spinning upHow to create tiny rituals of connection, even if you're separatedHow to set agreements with your partner before you walk into the holiday chaosHow to repair quickly when something goes sidewaysAnd because so many listeners have asked what they can do right now to avoid another painful, disconnected holiday season, Staci created something special for this moment:

UTSA's win streak in conference games in the Alamodome is the stuff of legends, but one team has consistently had the Roadrunners number in the confines of the Dome -- The Army Black Knights. Now conference mates, could Army put an end to UTSA's home winning streak to secure their bowl eligibility? 00:00 Happy Thanksgiving! 01:30 UTSA Football Season Recap 02:44 Previewing the Army Black Knights Matchup 04:52 Army's Offensive Strategy and Key Players 10:10 UTSA's Defensive Challenges Against Army 14:24 UTSA's Offensive Strategy Against Army 19:36 Senior Day and Player Highlights 29:23 Closing Thoughts and Future Outlook Video: https://youtu.be/E4_rRtu00bA

“Empower everyone to do what's right for our customers.” “If you take care of your employees, they're going to take care of your customers.” “The roll up the sleeves factor. We want people who are going to get things done and not worry about credit.”   Episode Summary | In this conversation, Shannon Cassidy interviews Mark Moroz, the Executive Vice President and Chief Banking Officer at Live Oak Bank. They discuss the unique culture at Live Oak, which prioritizes employee well-being and collaboration, and how this culture translates into exceptional customer service. Mark shares insights on leadership, the importance of mentorship, and the impact of generosity, especially during challenging times like the COVID-19 pandemic. The conversation emphasizes the significance of knowing your team, providing constructive feedback, and fostering a supportive environment for both employees and customers.   R.O.G. Takeaway Tips | Collaboration and employee well-being are key to the success of the organization. Generosity during the COVID-19 pandemic showcased the bank's commitment to its customers. Feedback is essential for leadership growth and development. Knowing your team and their individual strengths is crucial for effective leadership. Mentorship plays a significant role in personal and professional growth. Leaders should empower their teams to take ownership and make decisions.    Chapters |  00:00 Introduction to Mark Moroz and Live Oak Bank 02:30 The Unique Culture at Live Oak Bank 05:05 Collaboration and Employee Well-being 07:36 Serving Small Businesses with Purpose 10:14 Generosity During COVID-19 13:53 Leadership and Feedback 16:42 The Importance of Knowing Your People 23:24 Building Trust Through Generosity 27:22 The Importance of Feedback in Leadership 31:10 Mentorship: A Two-Way Street 32:36 The Return on Generosity in Leadership 36:09 Empowering Teams for Success 38:54 Closing Thoughts and Reflections Guest Bio | Mark Moroz brings more than 20 years of experience in banking with a strong focus on digital product innovation and implementation. As the current head of operations and payments, he leads the organization's operational priorities and drives next-generation banking initiatives. Throughout his career, Mark has become known for his expertise in navigating complex change management within large financial institutions, guiding teams through transformation while fostering professional development and high-performance cultures. Before assuming his current role, Mark held several key leadership positions at Live Oak, including head of product and head of deposits. His earlier career includes serving as vice president of retail deposits for Barclaycard US, senior director of retail banking for Sallie Mae, vice president of marketing at JPMorgan, and senior manager of product and marketing at ING Direct US. Over the course of his two decades in the industry, he has emerged as an expert in online banking, helping secure billions in deposits to meet his organizations' funding needs. In addition to his leadership experience, he has played a central role in supporting product development and integration across multiple banking platforms. Mark holds a bachelor's degree in political science/criminal justice from the University of Delaware.   Bridge Between Resources: 5 Degree Change Course Free N.D.I. Network Diversity Index  Free Generosity Quiz    Credits: Mark Moroz, Host Shannon Cassidy, Bridge Between, Inc.   Coming Next: Please join us in two weeks, Episode 251, Special Guest, Tracy Davidson.

Monarch Nation, we're back with another episode of The Monarchists Basketball Show featuring Old Dominion Head Coach Mike Jones!In this candid and wide-ranging conversation, Coach Jones opens up about the team's growth since the early-season road trip — and the fellas don't hold back. We ask Coach some tough, honest questions about the struggles, lapses, and inconsistencies the Monarchs have shown so far this season, including what's behind the offensive stagnation, defensive breakdowns, and difficulty maintaining momentum on the road.Coach breaks down the lessons learned from four challenging road losses (Miami (OH), George Washington, Xavier, Drexel) and the positives gained from strong home performances against Randolph, Norfolk State, and Morgan State. He also explains how he's balancing a roster full of former “go-to guys,” the importance of trust, and why becoming a more connected team is the key to unlocking their true potential.You'll also get a fascinating behind-the-scenes look at ODU's analytics system — from deflections to punctures to multi-side possessions — and how the coaching staff uses real-time data to guide decision-making.The episode wraps with a preview of massive upcoming road matchups vs Villanova, William & Mary, Richmond, and George Mason… plus a powerful message to Monarch Nation about staying locked in as this team gears up for Sun Belt play.Whether you're looking for Xs and Os, honest discussions about growing pains, or pure ODU hoops passion… this episode delivers . . . despite problematic hotel internet towards the end.Go Monarchs!⏱️ Chapters00:00 – Welcome to the Monarchists Basketball Show00:32 – Coach Jones on Team Growth Since Miami (OH)02:00 – Why Offense Sometimes Stalls & Breaking Old Habits03:15 – Defensive Struggles: Technique, Trust & Fixing Blow-By Drives05:20 – Inconsistency & Learning to Play Connected07:10 – The Miami (OH) First Half & What “Good ODU Basketball” Looks Like08:00 – Electric Atmosphere vs Norfolk State & Newcomer Reactions09:00 – Home vs. Road: Fixing Runs & Stopping Momentum Swings10:40 – Identifying a Leader When Things Go Wrong11:00 – Zacch Wiggins' Maturity & Freshman Impact12:00 – Defensive Technique Deep Dive: Turning Hips vs Stepping Out14:00 – What High School/AAU Doesn't Always Teach Defensively15:50 – Xavier Breakdown: Length, Matchups & Missed Responses17:00 – Timeout Philosophy & Preparing for Sun Belt Crunch Time19:00 – ODU's Analytics System (Deflections, Punctures, Shot Clock Zones)24:00 – Internet Chaos & Pepper the Dog's Cameo26:00 – Closing Thoughts from Mike & Aaron28:20 – Final Message from Coach Jones30:00 – Why Monarch Nation's Support Matters

In this episode of Talk Commerce, Leslie Hassler, a business scaling expert, discusses her journey in founding Your Biz Rules, a fractional C-suite service aimed at helping businesses grow and scale. She emphasizes the importance of having a structured approach to business growth, the role of AI in enhancing business strategies, and the need for resilience in navigating market changes. Leslie also shares insights on maintaining individuality in business and the significance of strategic planning in uncertain times.TakeawaysLeslie Hassler is the founder of Your Biz Rules, focusing on business scaling.Your Biz Rules provides fractional C-suite services to companies.The importance of having a structured approach to business growth.AI can enhance business strategies but should not replace human expertise.Maintaining individuality is crucial for businesses to stand out.Businesses need to be resilient in the face of market changes.Strategic planning is essential for navigating uncertainties.Measuring the right metrics is key to business success.Frameworks like EOS and Scaling Up can guide business growth.Networking and community engagement are vital for business leaders.Chapters00:00 Introduction to Business Scaling02:11 The Journey of Your Biz Rules04:55 Frameworks for Business Growth09:50 The Role of AI in Business18:21 Navigating Business Trends and Predictions22:39 Shameless Plug and Closing Thoughts

Are women being failed by modern medicine? Today's guest, Dr. Melissa Miskell, has spent 25 years as a board-certified OB-GYN—and she says YES. In this powerful conversation, we break down the misconceptions, outdated beliefs, and systemic blind spots in women's healthcare… and how Dr. Miskell is working to fix them.In this episode, we cover:✔️ Why modern medicine still ignores women's symptoms✔️ The dangerous misconceptions that hurt women's long-term health✔️ How Dr. Miskell became a doctor AFTER being told she'd never make it✔️ What women need to know about their hormones, fertility, and treatment options✔️ Why patient-led, proactive healthcare is the futureDr. Miskell's story is one of persistence, grit, and overcoming outdated gatekeepers—while building a career serving women who need real answers, not dismissals.CHAPTERS00:12 – Welcome to the Command Your Brand Show00:30 – Introducing Dr. Melissa Miskell00:37 – How Modern Medicine Has Failed Women01:04 – Dr. Miskell's Background & Experience01:56 – The Mentor Who Said She'd Never Make Medical School02:48 – Proving the Doubters Wrong03:59 – Turning Discouragement into Motivation04:19 – The Truth About Aging & Women's Health04:47 – Hormones Get a New Look: FDA Removes Warning05:34 – Why Women Were Told to “Just Deal With It”06:03 – The Real Impact of Hormonal Decline06:34 – Estrogen, Progesterone & Testosterone Explained07:07 – How Hormones Affect Heart, Bone & Brain Health07:35 – Osteoporosis & Hormones08:08 – Why Heart Disease Is the #1 Killer of Women08:48 – How Hormonal Shifts Affect the Heart09:23 – What Taking Control of Your Hormones Looks Like09:39 – Finding a Doctor Who Actually Listens10:02 – What Hormone Level Testing Really Reveals10:29 – Options for Hormone Replacement Therapy (HRT)11:09 – Why Injectable Hormones Work Best11:49 – Blood Tests & Tailored Treatment12:00 – The Problem With Oral & Topical Hormones12:30 – Patches & Pellets: Pros and Cons13:52 – Symptoms Women Don't Realize Are Hormonal14:57 – How Treatment Is Customized for Each Woman15:17 – Balancing Hormones Through Real-Life Symptoms17:02 – Environmental Estrogens: Hidden Dangers18:02 – Lifestyle & Environmental Changes That Help19:00 – Diet Changes That Support Hormone Balance20:02 – The Soy Problem for Women & Men20:28 – What Women Experience After Correct Treatment21:28 – How Hormones Improve Life Quickly21:44 – How to Connect With Dr. Miskell22:09 – Closing Thoughts & Subscribe Reminder________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

In this episode of the Daughter podcast, Oscar delves into the transformative power of gratitude, especially in the busy lives of fathers. As Thanksgiving approaches, he shares personal anecdotes and practical advice on how practicing gratitude can benefit both fathers and their daughters. Highlighting the difference between superficial and genuine gratitude, he details how fathers can model emotional intelligence and create lasting positive memories for their children. Oscar also introduces three forms of gratitude: gratitude for his daughters, with his daughters, and towards his daughters. The episode concludes with a simple challenge to foster deeper connections and self-awareness. Join the community and learn how gratitude can reshape your approach to fatherhood.   Daughteredpodcast.com   Oscar on Instagram   Few Will Hunt. 10% OFF use GIRLDAD   00:00 Introduction to the Daughter Podcast 00:16 The Power of Gratitude in Fatherhood 02:22 Modeling Emotional Intelligence 03:54 A Morning of Chaos and Clarity 06:25 Sponsorship Message 07:53 Three Forms of Gratitude 11:07 Thanksgiving Reflections and Challenges 12:30 Closing Thoughts and Community Engagement

Jesus redefined God as "Father," inviting us to engage with faith, justice, and the church's role in society. This episode explores how the concept of "Father" in the Lord's Prayer shifts from an ancient patriarchal lens to a radical, relational, and restorative vision of God. Through powerful storytelling, the hosts unpack Jesus' redefinition of "Father" as a term of intimacy, love, and belonging—challenging cultural hierarchies and calling the church to embody cruciformity in community. Dive into nuanced discussions about Christianity, faith, and theology while reflecting on the intersection of cultural issues, justice, and the teachings of Jesus. Together, the hosts wrestle with navigating cultural challenges, addressing Christian nationalism, and envisioning a faith that uplifts rather than marginalizes. From the parable of the prodigal son to real-world acts of love and resistance, this conversation centers on the transformative impact of God's love. We encourage discussion and would love to hear your thoughts! Feel free to email in questions or engage the conversation on Facebook and Instagram as we pursue deeper understanding and faith in action. Let's learn, reflect, and grow together. CHAPTERS: 00:00 - Current Events 08:15 - Franklin Graham's Jesus Juke 13:41 - The Resistance 21:03 - The Lord's Prayer 27:50 - What Jesus Means by "Father" 34:35 - The Prodigal Son: A Cultural Retelling 40:57 - The Prodigal Son: A First-Person Retelling 49:45 - The Prodigal Son 54:34 - The Prodigal Daughter 57:43 - Importance of the Father Image 1:00:06 - The Prodigal Son Parable 1:02:15 - Closing Thoughts and Happy Thanksgiving 1:05:13 - Support the Podcast As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

10 Minute Guided Meditation to Calm Anxiety and Stress: The Anchor BreathAre you overwhelmed by daily stress or struggling with overthinking? This 10 minute guided meditation is your perfect self-care ritual and grounding technique for anxiety relief and finding immediate calm.Designed for mindfulness for beginners and busy women, this session uses the powerful Anchor Breath technique to gently soothe your nervous system. In just 10 minutes, learn how to quiet the mental chatter, release the heavy weight of stress and anxiety, and reset your day.In this episode, you will practice:A specific breathing pattern (the exhale technique) proven to activate your body's natural deep relaxation response.The "Thoughts as Clouds" visualization to interrupt patterns of overthinking.A powerful grounding practice—the Inner Anchor—to restore your sense of stability and self-calm.This is more than just a quick fix; it's a powerful tool to manage work anxiety and daily overwhelm. Use it as your before work meditation, mid-day reset, or anytime you need instant anxiety relief. Listen daily to build a powerful mindfulness practice.Subscribe to @calminganxiety for more gentle guided meditations designed for modern life.⏱️ Chapter TimestampsThese timestamps ensure your listeners can easily navigate the meditation and offer an additional layer of SEO value by signaling the structure of your content to search algorithms.00:00 | Introduction & Setting Your Intention01:01 | The Breathing Anchor: Extending the Exhale02:51 | Meeting Thoughts with Kindness (Non-Judgmental Awareness)04:55 | The Grounding Visualization: Finding Your Inner Anchor08:02 | Closing Thoughts & Carrying the Calm Forward09:34 | Post-Meditation & OutroDo check out my promo code CALMING for 41% off at CozyEarth.com  and their relaxing bed clothes and bedding.  Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Buckeye Weekly Podcast: Listener Questions on Ohio State vs. Michigan ShowdownIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr dive into listener questions about the impending Ohio State vs. Michigan game. As 'The Game' draws near, they discuss game strategies, potential scenarios, and key decisions for Ohio State's head coach Ryan Day. They also touch on the implications for the Big 10 Championship and the College Football Playoff. Tune in to hear their insights and predictions on one of the most anticipated rivalries in college football.00:00 Introduction and Michigan Week Hype00:32 Listener Questions: Ohio State's Strategy06:53 Hypothetical Scenarios: Ohio State vs. Michigan14:56 Big Ten Championship Possibilities18:42 Closing Thoughts and Announcements

Brad Dalke joins Smylie Kaufman following his victory at the Internet Invitational — an event that shattered YouTube golf records and introduced millions to one of the most talented ball-strikers in the creator space. Brad breaks down: • What the week was really like • The emotion of winning alongside Francis and the late Cody “Beef” Franke • How the million-dollar pressure exposed every golfer • His unbelievable junior/amateur career (Thunderbird win at 13, 5 Wyndham Cups, U.S. Am finalist) • Arm-wrestling Rory McIlroy at 13 • Battling driver issues through college & pro golf • His unexpected transition into Good Good & YouTube stardom • The future of creator golf, Big Break returning, and where he sees golf content headed • Building the “perfect YouTube golfer” Chapters below ↓ #TheSmylieShow #BradDalke #InternetInvitational #GoodGoodGolf #BobDoesSports #YouTubeGolf ⏱️ FULL CHAPTERS 00:00 – Brad Dalke Joins the Show 01:00 – Keeping the Win Secret (NDAs, wives, chaos) 03:00 – What the Internet Invitational Did for YouTube Golf 04:30 – How Brad Got Invited (Bob reaching out) 06:00 – Why the Format Worked Perfectly 07:10 – Draft Strategy & Riggs' Captain Decisions 08:20 – Frankie's Heartbreak  10:00 – The Pink Jacket + Champions Dinner 11:30 – Francis' Food Rituals 13:00 – Luke Kwon  14:45 – Transition to Brad's Junior/Amateur Greatness 15:30 – Starting Golf at 11 Months Old 17:00 – Junior Tour Battles with Scottie Scheffler 18:40 – AJGA Majors & Thunderbird Win at Age 13 19:50 – Committing to Oklahoma at 12 (!!) 22:00 – How Coach Hybl Shaped His Game 23:45 – Rory McIlroy Arm-Wrestling Story 27:30 – Pressure of Expectations vs. Pro Golf Reality 29:00 – Battling Driver Issues & the Low-Point Miss 31:30 – Finally Finding the Technical Fix 33:20 – Running Out of Money on the Mini Tours 35:00 – The God-Moment That Brought Him to Good Good 37:00 – What YouTube Golf Gave Him Back 38:20 – Behind the Scenes of Good Good Production 49:00 – Kids & Amateurs Asking Brad for Advice 51:20 – Building the Perfect YouTube Golfer 55:15 – The Return of Big Break & Brad's Involvement 56:20 – Closing Thoughts

Jim McDonald and Jeff Steadman sit down with Mike Reiring of RSM at InfoSec World 2025 to explore how managed service providers are reshaping IT and identity operations. They dig into the differences between MSPs and MSSPs, how to choose the right partner, and how AI is transforming help desks, problem management, and security monitoring. The conversation closes with a fun dive into Mike's passion for photography and how creativity ties into continuous learning in tech.Connect with Mike: https://www.linkedin.com/in/mreiring/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comChapters00:00 Intro – Live from InfoSec World 202502:00 Meet Mike Reiring of RSM04:30 Evolution of Managed Service Providers06:30 Shared Accounts, Identity, and Security Maturity09:00 Vendor Gaps and Federated Access Challenges11:30 What Makes a Good MSP Partner13:00 The Cost and Effort of Changing Providers16:30 MSP vs MSSP – Key Differences18:30 Coordination Between Managed Providers21:30 Top 3 Questions to Ask Your MSP25:00 Identity Ownership: IT or Security?27:30 Licensing, Active Directory, and Hidden Accounts30:00 RFP Challenges and Procurement Pitfalls32:00 Measuring Risk and Reducing Identity Exposure34:30 Vendor Management and Shadow IT Risks35:00 How AI Is Transforming MSP and MSSP Operations38:30 AI, Problem Management, and the Future of Help Desks42:30 Photography, Creativity, and Continuous Learning48:00 Closing Thoughts and IDAC OutroKeywordsIDAC, Identity at the Center, Jeff Steadman, Jim McDonald, Mike Reiring, RSM, InfoSec World 2025, Managed Service Provider, MSP, MSSP, AI in Cybersecurity, Help Desk, Identity Management, Managed Identity, Partner Transparency, IT Outsourcing, Risk Reduction, Problem Management, Active Directory, DaVinci Resolve, Photography in Tech, Identity Governance, Cybersecurity Podcast

Are you actually productive…or just busy all the time?In this episode, speaker, coach and author Donna McGeorge flips the usual productivity conversation on its head. Instead of asking how to fit more in, she asks a harder question - What can you remove?We talk about the constant low-level burnout most of us live with, the addiction to saying yes, and how often we sacrifice our future self just to avoid discomfort right now. Donna breaks down her idea of Red Brick Thinking - a way of strategically removing emotional, cultural and structural “bricks” so you can reclaim time, energy and attention.If you feel like you're always on and are still falling behind, this conversation will help you breathe, simplify, and start making decisions your future self will thank you for.Timestamps:(00:00) Trailer(00:33) Introduction (01:01) Meet Donna McGeorge(01:44) Rethinking Productivity(02:58) Balancing Workload & Personal Well-being(10:31) The Impact of Technology on Our Lives(13:34) The Value of Downtime & Boredom(17:52) Reevaluating Ambition & Success(28:09) The Importance of Small, Consistent Steps(29:42) The Power of Incremental Improvement(30:41) Being Present in a Distracted World(36:46) Financial Struggles & Simplifying Life(38:30) The Joy of Subtraction (Red Brick Thinking)(47:37) Reflections & Personal Insights(50:51) Closing Thoughts & Final QuestionsAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Donna:Website: https://donnamcgeorge.com/ Hosted on Acast. See acast.com/privacy for more information.

I interviewed Denise Chafin, CEO of Top Source Talent, discussing the evolving landscape of talent acquisition and the impact of AI on recruiting. We discussed the importance of upskilling, the relevance of legacy skills, and the necessity of in-person communication in a technology-driven world. Denise shares her extensive experience in the recruiting industry and emphasizes the need for human-centric approaches in talent acquisition, highlighting the value of storytelling and relationship-building in the hiring process. Chapters 00:00 Introduction to Career Talks Podcast 01:32 Denise Chafin's Background and Experience 05:10 The Great Skills Reset and AI's Impact 12:12 Upskilling in the Age of AI 18:32 The Importance of Legacy Skills 23:28 The Future of In-Person Communication 31:12 Closing Thoughts and Future Directions Learn more about your ad choices. Visit megaphone.fm/adchoices

Najla was born in New York but grew up in North Carolina, where a turbulent and abusive childhood pushed her to survive by any means necessary. On her own at a young age, she turned to scams to fund her lifestyle and escape the chaos at home. What started as small hustles quickly grew into full-blown bank fraud that eventually landed her in federal prison. Najla's story is one of pain, survival, and transformation — from a broken childhood to facing the harsh reality of prison life, and ultimately finding strength through redemption. Her journey exposes the dark truth behind white-collar crime, fraud, and the system that punishes survival. #LockedInWithIanBick #TrueCrime #WhiteCollarCrime #FederalPrison #FraudStory #BankFraud #RealStories #RedemptionStory Thank you to BLUECHEW & DAWS for sponsoring this episode: BlueChew: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. DAWS: Go to http://www.daws.org/ to donate, adopt or send items from their wishlist. Connect with Najla: https://www.instagram.com/iamnajlawakeela?igsh=MXgxbnY5dDZrOXNkNg== Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – Intro: Who Is Naja & What Her Story Is About 00:32 – Naja's Early Life, Family Background & Childhood 02:54 – Growing Up: Abuse, Isolation, Moving & Instability 09:24 – Moments of Happiness & Early Independence 10:31 – Orlando Teen Years & Becoming a Teen Mom 13:12 – Struggling for Survival: Money Issues & Social Security 14:53 – Turning to Crime: First Scams, Fraud & Hustles 19:39 – How Check Fraud Works: Naja's Early Schemes 21:54 – Escalation: Leveling Up Into Bigger Scams 26:14 – The $900,000 Fraud Scheme & Getting Caught 31:43 – Arrest, Federal Charges, Prison Time & Testifying 33:58 – Life in Federal Prison: Daily Reality, Hustles & Survival 38:19 – Prison Fights, Conflict & How She Survived 42:32 – Prison Mentality, Family Issues & Preparing for Release 47:08 – Getting Out: Recidivism, Relapse & Second Chances 51:42 – Her Final Prison Stint & Choosing to Change Her Life 56:39 – Starting Over: Homeless Shelter, Struggle & Cosmetology School 01:01:26 – Moving to Atlanta & Fully Rebuilding Her Life 01:03:46 – Overcoming a Criminal Record & Finding Opportunity 01:05:04 – Owning Her Past: Disclosure, Stigma & Testimony 01:09:03 – Reflections: Lessons, Growth & Advice to Her Younger Self 01:11:54 – Family Estrangement, Healing & Forgiveness 01:14:07 – Closing Thoughts & Final Message Learn more about your ad choices. Visit megaphone.fm/adchoices

In this commentary episode, we dive deep into the world of Chainsaw Man, exploring the dark themes of exploitation and control that define Denji's journey. We discuss the pop culture impact of the series, particularly its reception in Western audiences, and analyze the complex dynamics between key characters like Denji, Makima, and Power. With insights into the show's unique animation style and its homage to various pop culture references, this episode offers a comprehensive look at what makes Chainsaw Man a standout in the anime world. 00:00:00 Introduction to Chainsaw Man Commentary 00:05:00 Exploring Denji's Struggles and Exploitation 00:10:00 Thematic Analysis: Control and Freedom 00:15:00 Pop Culture Reactions and Anime's Western Influence 00:20:00 Character Dynamics: Denji, Makima, and Power 00:25:00 Closing Thoughts and Future Speculations Takeaways The episode delves into Denji's struggles with debt and exploitation, highlighting the dark themes of control and freedom. The commentary explores the pop culture impact of Chainsaw Man, particularly its reception in Western audiences. The dynamic between Denji, Makima, and Power is analyzed, showcasing their complex relationships and character development. The episode discusses the thematic elements of control, freedom, and the desire for a normal life amidst chaos. The commentary provides insights into the show's unique animation style and its homage to various pop culture references.