Podcasts about Judo

With The Schmo filling in for Jim Norton, Matt Serra kicks off the show with undefeated bantamweight Malcolm Wellmaker ahead of his Madison Square Garden debut. “The Machine” talks managing expectations after two first-round UFC finishes, adjusting to a late opponent change, and how nine years as a welder shaped the discipline behind his undefeated rise.Matt and The Schmo then dive deep into UFC 322 — breaking down Bo Nickal vs. Rodolfo Vieira and every fight thereafter on the PPV main card. The duo debate who's primed for their big “Schmo-ment” on Saturday and who may keep their “Schmo-mentum” rolling in the night's two championship bouts.Finally, Tracy Cortez joins the show to preview her high-stakes rematch with Erin Blanchfield. The #8 flyweight contender reflects on what she remembers from her razor-thin win over Blanchfield years ago before unpacking how a victory at Madison Square Garden could vault her into the title mix.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Norton and Matt Serra kick off UFC 322 fight week with a pair of recent winners — UFC strawweight champion Mackenzie Dern and rising middleweight Zachary Reese.First, Mackenzie joins the show fresh off winning UFC gold to discuss the emotion of celebrating with her daughter cageside, her evolution under coach Jason Parillo, and her readiness for whoever comes next — whether that be Tatiana Suarez or Zhang Weili after Saturday's co-main vs. Valentina Shevchenko.Then, Zachary Reese calls in just days after his wild short-notice victory in Las Vegas. The Texas native breaks down how the fight came together, how sparring five rounds with Sean Strickland boosted his confidence, and what he plans to do with his $50K bonus.Plus, Jim and Matt react to this past weekend's APEX card headlined by Gabriel Bonfim and Randy Brown.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text“Today we're talking about why Judo — created in 1882 — is still a powerhouse in 2025 for real-world self-defense, especially in close-range combat where most real fights actually happen.”Studies and law-enforcement data show:•80–90% of real altercations start at arm's length or closer•The average person closes distance immediately (adrenaline + tunnel vision)•Fights turn into grabs, pushes, clinches, tackles — not movie-style striking exchangesThis is the range where Judo lives.Alpha Gear:https://alphagear.us/?ref=dunhpdbqCoupon Code 15% off : Attack360Looking for a smartwatch that's built for a warrior's life?I've been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It's not just another smartwatch. It's a durable tactical beast designed to handle everything from training to the grind of daily life.What I love most is that ALPHA GEAR doesn't cut corners—they've got multiple models, each with features built for real-world tactical need Support the show

Jim Norton and Matt Serra return for Wednesday's episode of UFC Unfiltered ahead of this weekend's UFC Fight Night: Bonfim vs. Brown card at the APEX.Accompanied by the great Fabiano Buskei as a Portuguese translator, 14th-ranked welterweight Gabriel Bonfim joins the show to discuss his main event matchup against Randy Brown, the importance of fighting alongside his brother Ismael, and how he's balancing patience and hunger in pursuit of a Top 10 ranking.Then, Christian Leroy Duncan stops by to preview his main card bout against Marco Tulio. The British middleweight uses his Unfiltered debut to discuss how the end of his collegiate basketball career sparked his MMA journey. As Matt asks CLD about the influence of ex-UFC fighter Mark Weir on his life, Duncan shifts the camera towards his longtime coach to catch up with Matt.Don't miss as Jim and Matt make their picks for this weekend's card!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ninja Nurse Book: https://amzn.to/42n9Fqz TKF -KFP Blend 1.Leaders 2.Ando Mierzwa 3. Saturday Mental Meals Shurite Troy June 26-28 2026 https://shuritebujutsu.com/seminars%2Fevents Support A Kids Dream https://gofund.me/e745a0e7 Injuries, ailments and bruising are part of being a martial artist. Sore muscles, joint tweaks and broken bones can happen in martial activity with many variables dictating the outcome. We want to identify the most important variables or potential risks. The injury rate in martial arts is similar to other contact sports. In a study, # Comparison of Shotokan Karate Injuries against Injuries in other Martial Arts and Select NCAA Contact Sports By John-David Swanson, Ph.D. Department of Biology and Biomedical Sciences, Salve Regina University, Newport, RI 02840 Martial arts has "myriad physical and mental benefits. Physical benefits include improved balance, meaningful exercise, and the ability to protect oneself against a physical threat [2]. It is also a physical art, with flowing movements that support one's connection to his/her movements." A review of research revealed there is a 1 in 5 chance of being injured in a shotokan tournament and 1 in 4 chance of being injured over the course of time training. The mean percentage of reported injuries thru 10 studies 1. Contusions 47% 2. Epistaxis (nosebleed) 20% 3. Laceration 14% 4. Sprains/strains 3% 5. Concussions 2% some as high as 7% the most injury-prone arts appear to be Jujitsu (97.5%), Aikido (51%), and Kung Fu (38%), followed by Judo, Karate, and Tae Kwon Do which all were at 20-21%. The least injury prone martial art of those studied is Tai Chi (14%). Which I define as the Wellness versions, but may include pushhands and some strengthening work. Over a 16 year NCAA research study, the only collegiate sport that had a higher injury rate than shotokan karate was football witha 36% injury rate. Soccer and ice hockey following respectively. The major risk factors for injury in the Martial Arts are the 1. time spent in training, 2. age of the participant, 3. the experience of the participant. 4. Specifically, it was found that overtraining, and older and inexperienced participants presented the highest risk of injury. As you might imagine, these factors compound, so an older, inexperienced person has a much higher percentage of getting injured. Professor Swanson states, "The single most important factor in preventing injury is the education and experience level of the instructor [14]. This indicates the requirement of having a strong organizational “apprenticeship” or instructor qualification that includes specific instruction in warm up and cool down procedures, injury prevention and the mechanisms of prevention, the ability to determine overtraining, the ability to give appropriate advice to students in the implication of techniques in both execution and results of delivery" Segways to why this is an important book, Ninja Nurse by Peter Jones. The Essential Guide to Injury Management in Martial Arts. It is available on amazon, goodreads and several other locations. Contributing to the validity of this 300 page book is that Peter is a nurse, has over 30 years of multi-martial experiences and deposits volumes of this information into one book. Ninja Nurse is an excellent guide to all aspects of injury prevention or reduction in martial arts. Chapters include health screening, risk assessment, and aspects of the training environment. Also, You Get a deepdive into children and to combat sports. It also includes true stories, useful links, and where to find important forms if you have a school. Peter takes you through a process, how to: 1. Reduce and prevent injury 2. Treat injury 3. Learn from the injury The book emphasizes content for the instructor. Peter walks through potential problem actions such as : 1. Breakfalling 2. Striking and padholding 3. Chokes and strangles As I read through the book, I noted that Peter provides you a good idea of what a legimate martial arts first aid kit might look like. Granted, any is better than none. However, This is particularly useful if you are not sure on how to build your martial arts first aid kit. Then please, make sure that you can use everything that is in it. https://www.nationalcprfoundation.com/courses/standard-first-aid-3/. $12.95 2 years Reality Moment: Indiana Personal Injury Lawsuit Involving Karate Kick Moves Forward. Kicking Held Bags, Johnny the jackass has already been warned twice about trying to crush people, and on third, gets a lady, jump kicks her when she wasn't ready. she injures her knee in the fall that required surgery. She has sued Johnny, and the court has stated, "an individual's actions during a particular exercise or drill in a practice session can be viewed as “within the range of ordinary behavior of participants in the sport” or whether it is dangerous is for a jury to decide." It continues, "Responsible trainers and athletes keep themselves aware of both the risk of injury and the steps to prevent them." My understanding is that the injured lady is only seeking damages from Johnny Jackass and not the martial arts school. My guess would be that they did things as close to right as possible, except for yanking johnny on his second warning. Ninja Nurse is an excellent clinical reference broken into areas, such as: 1. Spinal injury 2. Chest 3. Neck 4. Limbs 5. And smaller join injuries. Peter discusses Mental Health Awareness and there associations to problems in your training hall. Depression, anger, bi-polar students will bring unique concerns that you can reduce with awareness. Peter states, "consider an acute mental health episode like an acute injury." Iain Abernethy said, ""it focuses on how to ensure training partners don't get hurt and how to help them if they do." Jamie Clubb says, "this is as an exhaustive work on the subject as one could hope to find." I would tell you that this book addresses a critical area of any martial arts training center. Its value is well worth more than the cost. Thank you Peter. References [Shotokan and Other Martial Art Injury Rates](https://thesportjournal.org/article/comparison-of-shotokan-karate-injuries-against-injuries-in-other-martial-arts-and-select-ncaa-contact-sports/)

Exciting news: The Humphrey Group has been acquired by Humance! In this special episode of The Inspire Podcast, Bart Egnal speaks with Bernard Letendre, Managing Partner, Ontario and Western Canada at Humance, about the story behind this decision and the journey that led him there. Bernard shares his remarkable career path from practicing law to leading major divisions in Canada's financial services industry, to joining Humance and becoming the architect behind its acquisition of The Humphrey Group. Along the way, he reflects on lessons learned about taking risks, creating opportunities rather than waiting for them, and pursuing growth with purpose. He also draws powerful parallels between leadership and his lifelong practice of judo, where discipline, humility, and mutual benefit are essential to success. Bart and Bernard close with an inside look at how the merger came to be after a year of conversation and a shared vision for growth, and how it will set both organizations up to continue serving their clients in existing and new ways. Whether you're navigating your own career transitions or leading through change, this conversation offers powerful insights on creating your own opportunities, embracing non-linear growth, and finding strength in partnership. Show Notes: 00:14 Show intro 00:48 Welcoming Bernard 01:14 Special announcement 02:05 "Humance" meaning 02:29 Judo and its importance 04:40 How Bernard began his career 05:01 Law and the law of electronic surveillance 05:34 Wife: "law made you less fun to be around" 06:47 Joined IG 07:06 Taking a 100% commission job 07:53 Making cold-calls to the bar phonebook 08:35 Finding opportunities in the new job 08:40 Officer training in the military 09:05 Good at management 10:19 Changing career paths regularly 10:36 Switching to Standard Life 11:21 Standard life 12:05 2009 Financial crisis - lost job 12:14 Landing at Manulife 12:36 Should you take a step down in your career? 13:01 Building a biz plan for private wealth at Manulife 13:44 Manulife tapped him to run his business plan 14:54 Advice for people who are ambitious with their careers 15:08 Don't wait for opportunity, come up with ways of creating value 15:36 Congrats, you have employment now figure out your job 16:50 How the Pandemic transformed his life 17:53 cert in organizational coaching 20:59 Why he made the leap to Humance 22:38 Long-term thinking 22:45 Doing is big "act" before it was too late 24:16 Advice: A career does not have to be linear 25:13 Not having a rigid mind 25:36 The final act: Humance 27:05 His Biz plan for expanding Humance outside the Quebec market 28:48 How Bernard reached out to Bart 31:17 Mutual benefit in Judo 33:41 Thank yous and wrap up 34:02 Outro

Jim Norton and Matt Serra are back to kick off fight week with two guests who've both made major statements inside the Octagon in recent weeks.On the heels of yet another heel hook submission, heavyweight submission specialist Valter Walker uses his UFC Unfiltered debut to talk through his UFC 321 victory in Abu Dhabi, reflect on his MMA journey, and break down what's next as he looks to heal up from a leg injury sustained in his fight.Then, lightweight Quillan Salkilld stays up late in his native Perth, Australia to talk about his scintillating head kick knockout that instantly went viral as a leading contender for KO of the year. The Australian prospect reflects on taking the fight vs. Nasrat Haqparast on short notice and how he went from playing the UFC video game to putting himself in one.Plus, Jim and Matt dish their thoughts on this past weekend's fights, with room for a chat on where Steve Garcia fits in among the featherweight division's best after a statement performance in the main event.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In deze aflevering van de AZAlerts Podcast bespreken Anthony, Neal en Lucas de recente overwinningen van AZ: thuis tegen Slovan Bratislava en FC Utrecht, én de overwinning uit bij Sparta. Natuurlijk staat ook het veelbesproken Makkelie vs Goes-incident op de agenda. Daarnaast blikken ze vooruit op de spannende uitdagingen die nog komen: het uitduel tegen Crystal Palace in Londen en de thuiswedstrijd tegen PSV aanstaande zondag. Verwacht een aflevering vol analyse, een kritische blik en voorbeschouwing, met alle hoogtepunten, controverse en belangrijke punten die AZ-fans moeten weten. Luisteren dus!

On episode 143 of Tatami Talk, We talk about counter Judo. Is being a counter Judo fighter a good thing or a bad thing? When is the best time to use counter Judo? And how you should and can use counter Judo in tournaments and practice?------------------------------------------- 0:00 Intro10:40 Counter Judo22:03 Balancing counter judo in your practice27:48 Kakari geiko29:56 Mindset -------------------------------------------Email us: tatamitalk@gmail.com Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrowsCheck out our Substack: https://tatamitalk.substack.com/Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickertCover Art by Mas: https://www.instagram.com/masproducePodcast Site: https://creators.spotify.com/pod/show/tatamitalk/Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

Two days removed from their chat with David Onama, Jim Norton and Matt Serra return for a Wednesday episode with his opponent in Saturday's main event — 12th-ranked featherweight Steve Garcia.The Albuquerque native joins the show to discuss his six-fight win streak, his ongoing callout, and why this matchup with Onama feels like the biggest moment of his career.Then, Jeremiah Wells stops by ahead of his first fight in nearly 20 months to talk about his comeback, training alongside Sean Brady at Marquez MMA, and how he approaches watching film before his matchup with Themba Gorimbo.Plus, Jim and Matt each make a few picks from this weekend's card as they look to create some separation in their hotly contested prediction battle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charles Allan Price, Tom Barry (CEO of Westside Barbell) & Alex Sterner (Strength & Conditioning Coach for ATOs World Champions) sit down and discuss everything strength and conditioning for Jiu Jitsu, MMA, Boxing, Judo & all contact sports. Where to find Tom: https://www.instagram.com/westsidebarbelljiujitsu/Where to find Alex: https://www.instagram.com/alex.sterner/ Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

Jim Norton and Matt Serra kick off the show reacting to the wild ending of UFC 321's main event — sharing their thoughts on Ciryl Gane's dominant first round against Tom Aspinall before the anticlimactic finish via accidental eye poke. Both hosts agree they want to see that fight run back — and while Jim pulled ahead of Matt in the week's win-loss standings, he still trails by 13.5 points overall.Then, fresh off a first-round submission win over Davey Grant in Vancouver, Charles Jourdain discusses his perfect 2-0 start since moving down to bantamweight, what it's been like finding success at 135 lbs., and the pride of watching his younger brother Louis earn a UFC contract on Dana White's Contender Series.Finally, David Onama joins the show to preview his first UFC main event against Steve Garcia. The Factory X featherweight opens up about his journey from Uganda to Kansas City, his growth under Marc Montoya, and his mindset heading into the biggest fight of his career.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Shintaro Higashi shares a passionate call to action for the Judo community: support USA Judo by simply becoming a member. Drawing from personal conversations with key figures like Mac (Team USA medical staff) and Alex Bates (High Performance Committee), Shintaro outlines why membership growth is vital for funding, development, and the future of American judo. This episode is both a reflection and a rallying cry to unify and uplift the sport in the U.S.00:00 How Can We Help USA Judo?01:00 Frustrations With Outreach and Communication01:45 The Membership Numbers Problem02:30 Temporary Memberships and Questionable Metrics03:00 Encouraging Trends and Junior Team Success03:30 Conversation with Mac: The Wake-Up Call04:15 Defending Your Role While Owning Your Responsibility05:00 What Do You Get With a Membership?05:30 ROI vs. Contribution: Why Give First06:00 The Power of 1,000 New Members06:30 Mac's $20K Personal Donation07:00 Promising Young Team and Grand Prix Results07:45 A Call for Collective Effort08:15 How Supporting USA Judo Could Build a Unified Front08:45 One Small Ask… Buy the Higashi Hoodie09:00 Final Plea: Sign Up for USA Judo Today

Jim Norton and Matt Serra are joined by reigning UFC bantamweight champion Merab Dvalishvili, who returns for his 15th appearance on Unfiltered — just weeks after a whirlwind stretch that saw him defend his title on a Saturday and celebrate Aljamain Sterling's wedding the very next day.Merab discusses staying hungry now that he's beaten nearly everyone in his division, eyeing a UFC-record fourth title defense of 2025 at UFC 323, and his thoughts on Petr Yan's resurgence, Umar Nurmagomedov vs. Mario Bautista, and whether a featherweight move is viable in the near future.Then, former light heavyweight champion Glover Teixeira joins the show to reflect on Alex Pereira surprising him with a brand-new blue pickup truck, how proud he was seeing Pereira show class after his latest win, and what he thinks of his potential in the heavyweight division.Plus, Jim and Matt look ahead to UFC 321 fight week and share which upcoming matchups have them the most excited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He once wore a ninja mask on our show. Now, he's back, unmasked, unapologetic, and wielding ancient energies like a multidimensional Jedi. In this mind-expanding episode of The Skeptic Metaphysicians, we welcome back Benton Ryer, a shamanic energy healer, occult practitioner, and author of The Shores of Eternity. But this time, he's stepping out of the shadows to talk openly about his powerful healing work, and even leads us through a live on-air healing session you'll feel through your speakers. From purging unseen energies to confronting hidden trauma stored in the body, Benton explains the mysterious Japanese system of Ko Shinto, a long-forgotten spiritual tradition that clears energetic impurities at a depth most modalities can't touch. He opens up about how he helped Will during his cancer journey, how most people won't accept healing when it's offered, and why skepticism often masks deeper spiritual resistance. Whether you're curious, skeptical, or already a believer in the unseen realms, this is one episode you won't forget. Who Is Benton Ryer?Author of The Shores of Eternity: A Memoir of SorceryKo Shinto practitioner specializing in purification ritesFormer masked guest known for nightly energy healing sessions on InstagramMartial artist with a background in Judo and Japanese esotericismNow based in Japan, continuing his spiritual studiesWhat You'll Discover in This EpisodeWhy Benton hid his identity during his first interview, and why he's now ready to be seenHow he works with ancient Japanese spirits (the kabi) to clear dense, parasitic energiesWhat really happens in a Ko Shinto purification, and why it's not the same as ReikiThe dangers of spiritual arrogance and why most “healers” aren't doing the real workThe energetic parasites that attach to gifted people, and why Benton says even your spirit guides may not be what they seemHis thoughts on “occult” being misunderstood as “evil”, and why his work is anything butA deeply moving moment: Benton shares how he worked on Will during cancer, and how the results stunned his doctorsThe truth about why so many people reject healing, even when they're in painWhy This Episode Matters This isn't your typical energy healer story. Benton Ryer bridges mysticism and martial discipline with raw honesty, biting humor, and zero sugarcoating. He doesn't just talk about healing, he demonstrates it, live. If you've ever been curious about the real mechanics of energy clearing… If you've felt like you've done “all the things” but still feel stuck… If you're ready to explore spiritual truths that don't fit into neat boxes… Then this episode will shake your assumptions, and maybe even clear your field. Bonus Alert! The full healing session Benton performed live during this episode will be released as a BONUS standalone episode on Monday! Be sure to subscribe so you don't miss it, and carve out time to fully receive the transmission. You will feel it.Connect with Benton Ryer BentonRyer.comYouTube: Live healings nightly at 8:30 PM PacificLove the Show? Help Us Grow! If this episode moved you, sparked your curiosity, or gave you chills (the good kind), please: ✅ Leave a 5-star review✅ Share the episode with a friend✅ Subscribe for more mind-blowing interviews every week Together, we're raising the vibration of the planet...one skeptic at a time.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

Jim Norton and Matt Serra are joined by lightweight knockout artist Drew Dober fresh off his record-setting 10th UFC lightweight KO — a win that came the same weekend he turned 37 years old.Dober opens up about balancing the pressures of a three-fight skid with life as a father to a two-year-old daughter, celebrating the victory with Krispy Kreme, and why sharpening his ground game is his next focus as he continues to evolve as a martial artist.Then, Melissa Croden makes her first appearance on the show — joined by her friend's rabbit, Eddie, in the first official rabbit cameo in UFC Unfiltered history. After reflecting on the thrill of winning her UFC debut in front of home fans, the Canadian bantamweight shares how a spontaneous three-month break from her paramedic job to train in Thailand helped her realize she had what it takes to pursue MMA at the highest level — while still dabbling in the profession she loves in the way Stipe Miocic did as a firefighter.Plus, Jim and Matt break down what they got right (and wrong) from their UFC Vancouver picks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned BJJ blackbelt Roy Dean came onto The Strenuous Life Podcast to talk about his research into how BJJ got started in North America, martial arts culture in Japan, the power of Judo in self defense situations, the importance of role models in shaping one's conception of masculinitym and more. If you get a chance, please give this show a rating in Spotify or Apple Podcasts.  That really helps! Also, you can order Roy's new book "Groundswell" here: https://www.kickstarter.com/projects/bjjpioneers/groundswell-the-rise-of-brazilian-jiu-jitsu-in-america And check out "The Kimura Roadmap" here: https://www.grapplearts.com/kimura Cheers, Stephan Kesting

Kev shares his memories (those he can still recall through cocktail-infused eyes) of the Judo boys-on-tour trip to Gibraltar, and Neale is wrestling with a washing machine that's doing its best to flood the house. Questions for the show include decisions on why to shoot wide open, whether a GFX will cause editing problems on an older iMac, if a GFX can be a decent travel companion, and electronic zoom or zooming in Lightroom - what's less destructive? We're still noodling over AI, we talk about Google Maps, cameras with patina, what art forms inspire your photography and why your pictures may be muddy in post-production. Email the show with your questions: click@fujicast.co.uk  For links go to the showpage. If you'd like to travel to far-off places with a camera: https://www.thejourneybeyond.uk/

On episode 142 of Tatami Talk, we interview Hollywood Judo's competitors at the annual fight for the cure tournament and give our thoughts on coaching at the event for the first time.------------------------------------------- Email us: tatamitalk@gmail.com Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrowsCheck out our Substack: https://tatamitalk.substack.com/Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickertCover Art by Mas: https://www.instagram.com/masproducePodcast Site: https://creators.spotify.com/pod/show/tatamitalk/Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

Jim Norton and Matt Serra are joined by both sides of UFC Vancouver's co-main event — Kevin Holland and Mike Malott — just days before the welterweights step into the Octagon.Mike Malott stops by first to talk about representing Canada once again on home soil. Well aware of the danger Holland presents, he breaks down their matchup and shares what a win would mean for a Malott family riding its own athletic high — with younger brother Jeff making noise in the NHL with the Los Angeles Kings.Then, Kevin Holland calls in ahead of his fifth fight of 2025 to explain his approach to fighting Malott and reveal which highly-respected veteran he's chasing for fight number SIX of the year if all goes to plan in Vancouver on Saturday.Plus, Jim and Matt break down the UFC Vancouver card headlined by Reinier de Ridder vs. Brendan Allen with some picks of their own.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Norton and Matt Serra return for a stacked Monday edition of UFC Unfiltered with two guests and plenty to unpack after UFC Rio.First, Houston's own Michael Aswell Jr. joins the show fresh off his first UFC win — a first-round knockout in Rio — to talk about what it felt like silencing the Brazilian crowd, cutting down from 210 pounds in high school football to 145 today, and how his friendship with fellow featherweight teammate Joshua Van keeps him motivated as “The Texas Kid” builds his name in the UFC.Then, the one and only Bas Rutten stops by to reflect on his experience as an actor portraying himself in The Smashing Machine, whether Alex Pereira vs. Jon Jones should happen next at heavyweight, and more!Plus, Jim and Matt unpack their UFC Rio picks from Wednesday's episode — including Charles Oliveira's submission win over Mateusz Gamrot in the main event!Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code UNFILTERED at shopmando.com! #mandopodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Warriors Unmasked, Julio Angel Rivera, Brazilian Jiu Jitsu, Judo and Japanese Jiu Jitsu black belt, World Master Champion, author, and founder of Internal Jiu Jitsu, shares his incredible journey from witnessing trauma as a child to building a life of healing, mindfulness, and purpose. At eight years old, Julio witnessed a murder that changed his life forever. What followed were decades of suppressed pain, anger, and depression, until he found his path through therapy, writing, bodybuilding, and the discipline of martial arts. Through his philosophy of Internal Jiu Jitsu, Julio shows how we can channel resistance into growth and find peace in the midst of chaos. You'll hear about: How a childhood trauma shaped Julio's mental health journey The healing power of movement, writing, and community Why facing pain requires faith, and why asking for help is the first step to strength The connection between martial arts and mindfulness and how stillness can quiet a racing mind Julio's two books (Broke Down Sensei and Internal Jiu Jitsu) and his mission to empower others through mental health awareness Whether you're fighting battles on the mat or in your mind, Julio's story is a powerful reminder that healing takes courage, community, and the willingness to “just give it another day.” Chapters: 00:00 – Intro: From Trauma to Triumph 02:15 – Growing Up in the Bronx: The Early Years 05:45 – Addiction, Incarceration & Military Life 09:30 – Finding Recovery Through Peer Support 13:10 – The Power of Storytelling in Mental Health 16:20 – Building Mental Health First Aid USA 20:00 – National Advocacy and White House Influence 23:30 – Challenges of Behavioral Health Policy 27:15 – Leading with Lived Experience 30:00 – Faith, Leadership, and Family 34:15 – Julio's Advice to Aspiring Changemakers 37:20 – Chuck's Challenge: Reclaiming Your Power Through Service   Chuck's Challenge: When life feels too heavy, pause and breathe. Tell yourself to just give it one more day and take one step forward. Sometimes that's the bravest move you can make. Connect with Julio Rivera: Website: Internal Jiu Jitsu Instagram: @InternalJiuJitsu Facebook: https://www.facebook.com/internaljiujitsu/ Medium: @‌julioangelrivera1 YouTube: Internal Jiu Jitsu   Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

Jim Norton and Matt Serra return for a new Wednesday edition of UFC Unfiltered with bantamweight contender #15 Montel Jackson, who joins the show ahead of his co-main event bout against former flyweight champion Deiveson Figueiredo at UFC Rio.Reflecting on his journey from wrestling to the world of mixed martial arts, Montel discusses how watching Anderson Silva highlights in school first sparked his passion for MMA. He shares his mindset heading into a fight against a Brazilian legend in hostile territory and explains how patience and precision have become key parts of his evolution inside the Octagon.Plus, Matt geeks out with Montel over Marvel characters and Wolverine, before he and Jim close out the show with their official UFC Rio picks, including Charles Oliveira vs. Mateusz Gamrot and some of the other highly-anticipated fights on Saturday's card.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Norton and Matt Serra kick off the week with a pair of middleweights at very different points in their UFC journeys.First, Edmen Shahbazyan joins the show fresh off his third win of 2025 to break down his first-round knockout at UFC 320, share what's changed in his mindset since joining Xtreme Couture, and explain why he believes his best days are still ahead — now fueled by newfound dad strength and fatherly motivation.Then, longtime kickboxing standout Yousri Belgaroui stops by two weeks out from his long-awaited UFC debut in Vancouver to discuss training alongside Alex Pereira and Glover Teixeira, how a once-bitter trilogy rivalry with Pereira evolved into a brother-like bond that extends to Alex's own family, and what he hopes to prove when he finally makes his first walk to the Octagon.Plus, Jim and Matt recap all the action from UFC 320, including Alex Pereira's record-setting knockout of Magomed Ankalaev and Merab Dvalishvili's third title defense of the year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Shintaro Higashi breaks down three powerful ways to grow Judo in the United States. From unifying national organizations to creating viable pathways for judo in schools and drastically improving the customer experience at tournaments—this is a must-listen for anyone passionate about the future of Judo in America.

BJJ Brown belt and instructor, Cyn Ignacio, talks about teaching self defense classes to women, training with family, giving back to the community as a martial artist and the motivation behind her teaching.

Send us a textUrban A. Kiernan, Ph.D. has over 25 years of industry business and research experience that has spanned from diagnostics, biomarkers, sports antidoping and now into biopharmaceutical discovery.Dr. Kiernan is the Founder, Chairman and CEO of iMetabolic Biopharma Corporation (iMBP), an early stage TechBio company that is developing an innovative AI computational drug discovery technology, as well as an early stage drug pipeline with assets gearing towards the treatment of metabolic, cardiovascular and neuro-degenerative diseases.With one business exit under his belt, he has also been the recipient of almost $5M in NIH awards, holds 12 issued patents, authored ~50 peer reviewed publications and four book chapters.He is a husband and father of three (grandfather of one), as well as is the host of the Decoding Health Podcast. Even though he owns his own drug discovery company, he is an advocate for personal accountability and commitment to health and health span.For fun he holds a 2nd degree black belt in Judo and recently received his black belt in Brazilian Jiu Jitsu.Find Dr. Kiernan at-LK- Urban A. Kiernan, Ph.D.IG- @light_bearerYT- @DecodingHealthPodcasthttps://www.decodinghealthpodcast.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jim and Matt are back with a midweek edition of UFC Unfiltered featuring two top contenders with massive fights on the horizon.First, bantamweight standout Cory Sandhagen stops by ahead of his second shot at the 135-pound title to preview his clash with Merab Dvalishvili. Cory breaks down Merab's relentless style, and reflects on his growth in the four years since his first crack at bantamweight gold.Then, featherweight veteran Josh Emmett joins the show ahead of his UFC 320 matchup with Youssef Zalal. Emmett explains how he plans to use his trademark knockout power against a surging opponent, why his experience gives him the edge, and how he remains confident and motivated in proving himself at 40 years old.Tune in as Jim and Matt each make three picks for this Saturday's UFC 320 card!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim and Matt return with a stacked Monday episode of UFC Unfiltered. Middleweight contender Brendan Allen joins the show to preview his short-notice showdown with Reinier de Ridder in Vancouver, explain why he's confident he'll score a knockout by Round 3, and weigh in on the wide-open middleweight title picture.Then, flyweight contender Manel Kape stops by to discuss finally locking in a fight with Brandon Royval to close out 2025. Unfazed by the string of injuries that canceled their first two scheduled bouts, Kape breaks down how the two match up and what a victory over Royval could mean for his title chances.Plus, Jim and Matt recap all the action from UFC Perth, including Carlos Ulberg's impressive first-round knockout of Dominick Reyes in Saturday night's main event.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jose Quesada on Discovery, Strategy, and the Value of Product Management Jose Quesada, VP of Product Management at American Express, joins Rina Alexin to unpack how Amex built a globally recognized mobile app by running discovery and delivery in parallel. From killing bad ideas quickly to making strategy concrete, Jose shows how product leaders can balance long-term vision with day-to-day execution... all while keeping skeptical stakeholders on board. Key Topics Discussed in This Episode Discovery ≠ delivery Why Amex runs two tracks in parallel and why “killing hypotheses” is as valuable as proving them. Stakeholder judo How to align skeptics, win champions, and use communication, relationships, and data to build trust. Strategy that sticks Building blocks of a good strategy, why context is everything, and how to link product bets to company goals. Why Listen to This Episode? In this thought-provoking episode, you'll gain: A practical model for running discovery and delivery in parallel Tactics for disproving bad ideas fast (and celebrating the red) Stakeholder management techniques that actually lower friction A blueprint for building strategies that align with business context If you're tired of being told “be more strategic” without any how-to, this conversation will give you concrete tools and mindset shifts you can use tomorrow. Related Resources Check out these additional tools and resources to add to your PM belt: Productside Resource Library More Productside Stories Podcast Episodes Explore Productside Courses 

In this episode, Shintaro Higashi breaks down 5 unexpected reasons why Brazilian Jiu-Jitsu (BJJ) is more popular than Judo—and it's not just about leg grabs or rule sets. From space efficiency to community building, he takes a thoughtful and honest look at how BJJ has outpaced Judo, especially in the U.S. martial arts scene.

Matt Serra and Jim Norton return for a midweek edition of UFC Unfiltered with a pair of No. 8–ranked contenders, bantamweight Mario Bautista and lightweight Mateusz Gamrot, as both men prepare to embrace the road-dog role against fan favorites.Bautista joins the show to reflect on his eight-fight winning streak and preview next month's bantamweight clash with Umar Nurmagomedov at UFC 321 in Abu Dhabi. Then, Gamrot stops by to break down his short-notice matchup with Charles Oliveira in Rio and share how he's adjusting on just 2½ weeks' notice.Plus, Matt and Jim give their thoughts and picks for this Saturday's UFC Perth card, headlined by a pivotal light heavyweight showdown between Carlos Ulberg and Dominick Reyes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blake Hayes has been a dedicated martial artist since 1986, training relentlessly for nearly four decades. His journey spans multiple disciplines, including Jiu-Jitsu, Boxing, Muay Thai, Judo, and Wrestling. In 2012, Blake earned his black belt in Gracie Jiu-Jitsu and has since risen to the rank of 3rd degree black belt. Three years later, he ... Blake Hayes – Sheepdog Jiu-Jitsu – Ep238

Jordan Wise, a black belt out of North Carolina, talks about her journey in BJJ, safely choosing training partners and working through tough training sessions.

Din Thomas jumps in as guest co-host alongside Matt Serra for a jam-packed Monday edition of UFC Unfiltered!First up, 9th-ranked featherweight Youssef Zalal stops by ahead his UFC 320 showdown with Josh Emmett. Riding a four-fight UFC winning streak, Youssef shares stories from his long-awaited trip back to Morocco before shifting his focus to his matchup against the hard-hitting veteran.Then, newly signed welterweight Jean-Paul Lebosnoyani makes his first appearance after earning his UFC contract with a spectacular first-round knockout on DWCS. The Hermosa Beach native talks about growing up in a martial arts family, balancing ADD/ADHD with training, and what it means to be realizing his lifelong UFC dreams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Shintaro Higashi breaks down why judo has a branding problem—especially in the United States. He explores how judo is misunderstood by the general public and even feared by other martial artists, while highlighting how we can shift perceptions to grow the art.Whether you're a judo coach, a BJJ practitioner, or just curious about martial arts culture and business, this one's for you.00:00 Misconceptions About Judo in the U.S.01:00 How Different Audiences Perceive Judo02:00 Judo as a Martial Art and a Sport03:00 Judo for Self-Defense and Lifestyle04:00 Injury Perception and Media Framing05:00 Competing With Brazilian Jiu-Jitsu06:00 Making Judo Easier and Safer to Learn07:00 A Call to Action for Judo Instructors and Dojo Owners

This week on Sparta Chicks Radio you'll meet Ally Orr. Ally brings a unique perspective to the podcast; she is both a competitive Jiu-Jitsu player and an Exercise and Sports Scientist.A talented musician growing up in regional NSW, Ally moved to Sydney at 16 to attend music school. Not long after, her then-boyfriend introduced her to strength training and weight lifting - and the rest, as they say, is history.She then found the sport of Judo before moving onto Jiu-Jitsu and has won (amongst other things) the lightweight Pan Pacific Championship and in 2021, she became  Australian Champion in the 60kg division. At about the same time she discovered her love of combat sports, Ally transferred her studies from music to Exercise and Sports Science. In this conversation Ally and I discuss:* how she transitioned from studying music to exercise and sport science,* where her love of exercise and movement came from (given that she wasn't an active or sporty kid)* what she loves about the sport of Jiu-Jitsu and the common misconceptions about it,* the personal power that grows in women when they are physically strong,* how she manages the fear of being physically hurt* the female athlete triad and why it's common in combat sports* the impact of needing to ‘cut weight' to compete in your weight division and the impact of that on body image and mental health,* whether you can maintain a healthy body image in a sport that requires you to cut or reduce your weight,* the 3 biggest misconceptions she hears that undermine women's health and performance, and* how to find ways to incorporate recovery into your busy life.

Matt brings the heat with a brand new microphone as he teams up with guest co-host John Morgan for a midweek edition of UFC Unfiltered!Nearly a month removed from his UFC Shanghai win over Brian Ortega, Aljamain Sterling returns to the show to discuss Ortega's weight-cut struggles, his recent back-and-forth with Lerone Murphy, and what's next in his pursuit of a featherweight title shot. With training partner Merab Dvalishvili set to face Cory Sandhagen just one day before his wedding, Aljo also opens up about balancing fight prep with personal life.Later, Australia's own Aly Mac stops by to share her journey into the world of MMA broadcasting before shedding light on the Aussie fighters she's most excited to see in action on next weekend's Perth card.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Alberto Crane Show, I sit down with my longtime friend Sevak Magakian — a Judo national champion, Ultimate Fighter veteran, and lifelong martial artist. We talk about his journey, his passion for teaching, and the incredible work he's doing at his gym, KD MMA in Montrose.Don't forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Guest co-host RJ Clifford joins Jim and Matt for a packed Monday show after a huge week for fight fans!Flyweight Alden Coria kicks things off by discussing his journey from preparing for a Contender Series shot to making a successful short-notice UFC debut at Noche UFC. He also shares how training alongside Joshua Van at 4oz Fight Club has elevated his game.The guys then break down all the action from Noche UFC in San Antonio, including Diego Lopes' statement victory in the main event.Finally, legendary trainer and ESPN analyst Teddy Atlas makes his first appearance on the show to reflect on his remarkable life journey, give his take on Terence Crawford's legacy-defining win over Canelo Alvarez, and explain how he's grown to truly appreciate the UFC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Shintaro Higashi delivers a passionate monologue on why Judo needs to be made easier and more accessible, especially for beginners. Drawing on personal experience and insights from both his dojo and national trends, he offers practical advice for reducing injuries, retaining new students, and helping Judo grow in the U.S.00:00 Why Judo Needs to Be Easier01:30 Early Randori Is a Mistake02:45 The Rare Beginner Who Pushes Through04:00 Redesigning the First Phase of Training05:00 Preventing Injuries Through Smarter Pairing06:00 Controlled Randori for Beginners07:00 Why BJJ Feels Safer for New Students07:45 Lowering the Barrier to Grow Judo

Matt Serra and Jim Norton look ahead to this Saturday's Noche UFC card in San Antonio with two fighters set to compete: Rob Font and Tatiana Suarez.First up, bantamweight veteran Rob Font joins the show to discuss preparing for yet another short-notice opponent change and how training in Texas with Gordon Ryan has sharpened his ground game. He also sheds light on his improving golf game and where he stacks ups with teammate Calvin Kattar on the green.Then, strawweight contender Tatiana Suarez stops by to talk about rebounding from her first career loss, breaking down her matchup with Amanda Lemos, and sharing some time on the mic with her fiancé, Patchy Mix.Plus, Matt and Jim make their picks for Saturday's Noche UFC card and weigh in on what's at stake.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Norton and Matt Serra return for another episode of UFC Unfiltered! Fresh off his biggest career win in Paris, light heavyweight Modestas Bukauskas reflects on his successful second stint and the father-son dynamics in play for both he and training partner Tom Aspinall.Later, retired combat sports journalist Kevin Iole joins to recap UFC Paris with Jim and Matt and help put Saturday's Canelo-Crawford super fight in historical context. Kevin reflects on his 46-year career covering combat sports and breaks down what TKO's foray into boxing could mean for combat sports fans looking to see the best fight the best.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim and Matt return from the Labor Day break with recent Dana White's Contender Series standout Donte Johnson and the great Jon Anik for today's episode of UFC Unfiltered.Fresh off a short-notice first-round knockout that secured his UFC contract, Johnson reflects on his rapid rise. Noticeably slimmer than the 297-pound collegiate defensive lineman who first walked into an MMA gym, the undefeated 6-0 prospect explains how the best version of himself may be found at light heavyweight or even middleweight.Between interviews, Jim and Matt trade picks for this Saturday's UFC Paris card before welcoming Jon Anik. The voice of the Octagon discusses the middleweight title picture, reflects on his hilarious cameo with Michael Bisping in The Naked Gun (2025), and shares what it means to call TKO's splashy entry into boxing with the Canelo vs. Crawford megafight — live on Netflix September 13.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guild continues to grow on Project Epoch...hear what their thoughts are on what they've seen and heard this week.Buy Josh a beer & help keep Countdown on the airwaves over at Patreon here: https://www.patreon.com/joshcorbett Or if subscriptions aren't your thing, support Josh & Countdown by shouting him a one time beer here: https://ko-fi.com/countdowntoclassicCheck out Josh on YouTube for gameplay streams and live podcast recordings here:https://twitch.tv/countdownpodshttps://www.youtube.com/@countdowntoclassicJoin the Countdown To Classic discord here: https://discord.gg/83thqw2fBwListen To Josh & Jason's short lived rockumentary podcast, 'Best.Album.Ever' here: https://www.spreaker.com/podcast/best-album-ever--6195482Check out Josh's hilarious movie podcast here: https://open.spotify.com/show/469qUDnQHBkCogdjZyFUjb?si=jNgDTiEnSvKBbZuNz2xcxw

On today's UFC Unfiltered, the one and only Din Thomas fills in for Matt Serra for an episode with Jim Norton that invites welterweight contender Sean Brady and French lightweight Benoît Saint Denis on as guests.Frustrated by two fight dates falling through, Brady outlines two specific opponents he's ready to fight on a minute's notice — preferably on November's UFC 322 card at Madison Square Garden. Plus, Sean dishes his thoughts on how Jack Della Maddalena and Islam Makhachev match up.Then, Saint Denis joins ahead of his UFC Paris co-main event against Ruffy. The “God of War” reflects on bouncing back from back-to-back losses, what it means to fight at home in front of his French fans, and his involvement in an upcoming Netflix MMA reality series.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's UFC Unfiltered, Matt Serra and Jim Norton welcome middleweight veteran Brad Tavares and flyweight contender Charles Johnson. Two weeks out from UFC Paris, Tavares explains how he's keeping his 37-year-old body primed to break his tie with Michael Bisping for the most middleweight wins in UFC history. Fresh off a $50K bonus knockout in Shanghai, Johnson recaps his win over Lone'er Kavanagh, the story behind his “skullet” haircut, and the decision to speak directly to Chinese fans in their own language during his Octagon interview. Plus, Jim and Matt share their takeaways from UFC Shanghai — including celebrating Aljamain Sterling's co-main event victory.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Serra and Jim Norton welcome top middleweight contenders Anthony Hernandez and Caio Borralho to discuss the 185-pound title picture after Khamzat Chimaev's win. Hernandez recaps his submission victory over Roman Dolidze, previews his recently announced UFC Vancouver bout vs. Reinier de Ridder, and shares a laugh with Matt about their mutual appreciation for certain… ‘plant-based' recovery methods. As someone also there in Chicago for Chimaev's win, Borralho assesses his place in the title queue and what it might take from him in September's UFC Paris headliner against Nassourdine Imavov to seal his place as Khamzat's rightful challenger. Plus, Matt shares his excitement to wake up early for UFC Shanghai's sneakily action-packed card — including a high-stakes grappler's delight set between Brian Ortega and Serra-Longo's own Aljamain Sterling.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt and Jim unpack the action of UFC 319 on an episode of UFC Unfiltered that invites two victorious fighters from the card in Drakkar Klose and Loopy Godinez. Joining first is Klose, and the lightweight calls in to discuss the keys to his unanimous decision win over a tricky veteran like Edson Barboza. Drakkar touches on the memory of his deceased brother and how honoring him in victory helps him stay grounded. Between guests, the guys dish out some of their takeaways from UFC 319 and play matchmaker before finally bringing in Loopy Godinez for a chat. Matt sings the praises of Loopy's striking as the 11th-ranked strawweight details what a victory over a former champion like Jéssica Andrade does for her confidence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.