Podcasts about Holla

Hey lady! In these trying times connecting with community is more important than ever. Community is not just your close friends or even your family. Community is the place where you live, work, and play. It contains history, wisdom and can thrive when tended to well. That's why Dr. Dom and Terri are thrilled to welcome M. Simone Boyd and Andrea Tudhope, hosts of the podcast We Are North Nashville, as they discuss the power of collecting the stories of the elders in the community to create a beautiful tapestry of legacy, love, and pride.Inspired by a series of tragic events that occurred during the pandemic, Simone set out to capture the stories of the elders in her life before it was too late. But, as she soon found out the work was worthy but the emotional labor would take a toll if she didn't recruit help for her noble mission. Together, with her co-hosts, Andrea and Steve Haruch, the three embarked on a journey of bridge building, record setting, and community preservation that has led to a fulfilling audio project the residents of North Nashville can feel proud of. If you're in a space where you know you need to build community and you want to contribute to the community you live in but don't know where to get started tune in to today's episode. Andrea and Simone offer their perspective on how approaching people and conversations from a heart-centered place can get all of us back to a place where we peacefully coexist and thrive together. Lady, we want to hear from you! Holla at us in Instagram and let us know how you're building community or working to preserve the stories of the community you're in. Quote of the Day:"It needs to be pointed out...the things that were done to North Nashville to sacrifice that part of Nashville in the name of progress."– Thomas Wilson  Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary  Where to find We Are North Nashville:Website: wearenorthnashville.orgPodcast: We Are North NashvilleInstagram: @wearenorthnashvilleFacebook: We Are North Nashville  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hannah G. - MasterpieceKyro Cole - SKIII (Freestyle)Admiral & ThisIsHipHopp - Insomniac Maine The Medicine & Holla da Scholar - Top 5Jus P & Luey the 4th feat. Thirstin Howl the 3rd - Bruja StewRazor - Out Here Genesis Elijah - Eyes OpenLRD feat. Jaya Kosa, Manchester Hypes, Sox, Flamezee & Deanoh - Light Dem UpSupreme KY - Roll In NumbersSheIsHerName - Kiss My BodyKH4NE - LifeBiggie Down - On The GrindTom Penny feat. CatLea - Summer's DoneSonny BLK - Buss It Down (Remix)Freestyle Session - Perfect PeteFranco. - DaydreamsAD. - In For ThisMaddog Mcgraw - What A World We Livin InJohn Apocalypse - Runnin' Coco Dnai - Touch KoatM Doc Diego & Skinny Bonez Tha Godfatha - Fly AmbitionzHerbie - Life & TimesBlak Ram feat. Rakim - HeartbreakJJackpot feat. Snotty - Aces HighLefty Pachino - You Can't Stand the RainDJ King Flow & Lex Lakaiser feat. Dnzl Izm - Leaders Not Followers916 & Nayyah - RosesVonni G - BankRoll Laura Feigin - Leaves & LettersTali Rodriguez - The NothingNasteeLuvzYou feat. Konflik - My ManKobraa - MilanJake Palumbo feat. Kurious - Evident

Die Nostalgie ist ein Laster, welchem man sich versagen sollte. Denn für jedes Vergnügen, was uns im “Damals!!” genommen wurde, sagen wir: Rauchen in Flugzeugen, gibt es im Heute Ersatz. Hier: Internet in Flugzeugen! Ja, vorbei sind die Zeiten, in denen man sich in der Flughafenbuchhandlung eine Packung steuerfreie Lucky Strikes und einen dicken Dan Brown holte, um den Transatlantik-Flug zu überstehen. Heute kauft man sich für das gleiche Geld einen Internetpass und kocht sich über den Wolken das Hirn weich mit acht Stunden TikTok-Videos-Swipen. Das ist, zugegeben, deutlich gesundheitsschädigender als eine Schachtel Luckies (für alle Beteiligten), aber irgendwas ist ja immer.Dennoch kann ich nicht umhin, einen Verlust wirklich zu betrauern: den Verlust eines intellektuellen Vergnügens, einer albernen Freiheit, eines ungefährlichen Spaßes. Nein, Axel, Polenböller ist falsch. Es geht um die gute alte Verschwörungstheorie. Noch in den 2000ern habe ich Nächte damit verbracht, mir auf YouTube wilde Vorträge zu 9/11 anzuschauen. Tagelang hatten alte weiße Männer in Hobbykellern CNN-Footage solange zusammengetoastet, bis die Videorealität mit ihrem Weltbild in Kongruenz war und niemand hat sich einen Kopf gemacht, ob man beim Abrufen der Kunstwerke von Youtube getrackt wurde, denn, selbst wenn: Ja, Herr Falschgold kuckt alberne Amateurvideos, big deal. Aber es war auch eine den Kopf erwärmende Übung, sich in die zwei, drei Prozent der Leute reinzuversetzen, die die Filmchen kuckten und sich die Zeit nahmen, absatzweise Kommentare darunter zu schreiben. “Wieviel seines Hirns muss man ausschalten, bis 2+2 tatsächlich 5 ist?”, ist eine faszinierende Frage.Zwanzig Jahre später sind all diese Videos aus dem Normalo-Internet getilgt, zu groß ist der Hirnschwund in großen Teilen der Bevölkerung, sie könnte verunsichert werden, glaubt der Bürger doch heute wirklich jeden Scheiß und außerdem muss Platz gemacht werden im Internet für die wirklich manipulativen Kaliber, damit irgendwann auch der letzte Widerständige fünf Lichter sieht, statt vier.Stimmen uns Connaisseure der Kunstart “Verschwörungstheorie” diese Um- und Zustände traurig, wütend oder, s.o., einfach nur nostalgisch, so kann das für die professionellen Createure ruinös werden. Brachte Dan Brown nach seinem ersten Professor-Langdon-Buch “Illuminati” im Jahr 2000 die Fortsetzungen noch alle drei bis fünf Jahre heraus, brauchte er glatte acht für dessen jüngste Geschichte. Sie heißt “The Secrets of Secrets” und ich habe den Roman tatsächlich gelesen.Wollen wir doch mal spekulieren: Man kann vermuten, dass Dan Brown 2017, nach Veröffentlichung von Teil Fünf der Serie (”Origin”), kurz das Bankkonto gecheckt hat und sich an Teil Sechs machte. Kurz vor Fertigstellung zwang ihn dann Corona ins Homeoffice, wie den Rest der Weltbevölkerung. Für einen Schriftsteller ist das kein Problem, aber seine Zielgruppe, die Transatlantikfliegenden, brach komplett weg. Bummer. Wie er sich nun überrascht und leicht gelangweilt durch Facebook klickerte, wird ihm aufgefallen sein, dass die Menge und Verbreitung seines Markenzeichens, seines f*****g Spezialgebietes, des Dinges, in dem doch er die Koryphäe ist: die gemeine Verschwörungstheorie nämlich, dass diese sich so explosionsartig vergrößerten, dass vielleicht, so spekulieren wir, jemand zufällig auf genau die spinnerte Idee gekommen war, die er gerade in Buchform den Millionen schenken wollte. S**t. Was tun? Wahrscheinlich (wie gesagt, wir spekulieren hier nur) hat er nochmal von vorn angefangen und eine Story ersonnen, die in eine Gedankenlandschaft passt, wie wir sie alle seit dem Jahr 2020 ertragen müssen, eine Landschaft, die man im allgemeinen mit “Es ist eh alles egal” beschreibt. Weiß ist schwarz, gut ist böse, und alles ist erlaubt. Und alles ist egal.Alles? Nun, nicht alles, dachte sich Dan Brown und man muss ihm zugestehen, der Gedanke ist clever: Egal ist, ob sich die Börse von der Wirtschaft abkoppelt und deshalb alle ärmer werden; egal ist, ob sich das Weltklima um 1,5 Grad erhöht, während die USA Windparks verbieten; egal ist, ob Kinder an Masern sterben, weil ein Mann mit Wurm im Kopf Gesundheitsminister der reichsten Nation der Welt ist. Was nicht egal ist, selbst all den Wahnsinnigen, die an den drei vorbenannten Egalismen schuld sind: Ob man den s**t selbst noch erlebt. Einfacher: was niemandem egal ist, ist, dass man früher oder später sterben wird. Und dort setzt Dan Brown an und das ist brillant.Das schöne für diese Rezension ist, dass das gerade kein wirklicher Spoiler war, haut uns der Autor das doch so ziemlich auf den ersten Seiten vor die Füße. Wir wissen nur noch nicht: Warum? „Das entwickelt sich!“, wie Manfred Krug sagte, damals, und zwar gewohnt rasant. Die Story ist, von ein paar Rückblenden unterbrochen, eine, die sich über gerade mal einen Tag und einen halben erstreckt. Sie liest sich, wie man das von moderner Pageturnerware gewohnt ist, wie das Drehbuch für den zu erwartenden Film, in dem der mittlerweile neunundsechzigjährige Tom Hanks als Prof. Langdon definitiv ein Bodydouble brauchen wird, denn nicht nur rennt der Hauptheld mal locker früh halb sieben über die Karlsbrücke, nein, er rennt auch wieder zurück. Kurz danach schwimmt er dann, leicht unfreiwillig, in der Moldau. Im Februar. Zudem hat er sich verliebt, und zwar in seine ehemalige Professorin, ¡Holla! Wir werden im Kino also extrem weichgezeichnete GILFs sehen, bis uns der fade to black erlöst. Das wird hart. Ein Markenzeichen der Serie ist, dass Dan Brown seinen Protagonisten jetsetten lässt, wie seine primäre Zielgruppe. Von Rom, Paris, Florenz geht es diesmal nach, geographisch bewanderte Leserinnen haben es längst punktgenau verortet, ins goldene Prag, in die Stadt der hundert Türme. Wie Beate Baum letztens die Dresdner Neustadt als hyperlokales Setting benutzte, um Morde in deren Künstlerinnenmilieu aufzuklären, präsentiert Dan Brown uns auf der ersten Seite des Buches eine Karte der Prager Innenstadt und gibt den Fremdenführer. Im Schatten von Vyšehrad, Prager Burg und Veitsdom passieren die üblichen internationalen Intrigen, muss der Professor sich nur mithilfe seines genialen, rätsellösenden Kopfes aus brenzlichen Situationen befreien; Schießereien, Morde, Verfolgungsjagden halten uns am Ball, all das geschrieben in den mittlerweile üblichen minusklen Kapiteln von ein paar hundert Worten, über 137 sind es am Ende, auf dass man sich zwischen diesen Lesesnacks den Gargrad des Kopfinhalts mit zwei, drei Instareels auf “sehr soft” stellen kann. So soll das sein in einem Pageturner, so verlangt es der Lektor. Dan Browns real existierender bekommt übrigens in der Prof. Langdon Serie nicht zum ersten mal eine prominente Nebenrolle (was ich wirklich nice finde).Worauf der ganze Quatsch hinausläuft, ist lange unklar und nicht des Spoilerns Wert, denn die Story hat mit der Verschwörungstheorie nicht wirklich viel zu tun, letztere ist eher Mittel zum Zweck, der Hammer, der das Ding irgendwie passend machen soll. Was nicht heißt, dass Dan Brown nicht eine wirklich überraschende Wendung hat zum Schluss, da ist er schon Profi. Oder eben nicht zum Schluss. Irgendwie war der Lektor schon ein bisschen happy über seine Prominenz im Buch, so dass er sich selbst nicht aus den letzten fünfzig Seiten Abspann streichen wollte, die wir, nachdem schon alles klar war, überstehen müssen.Aber vielleicht hat Danny auch darauf bestanden, dass das alles drin bleibt, weil er da nochmal richtig seine Theorien ausbreiten kann. Denn Dan Brown ist, so weit ich das sehe, der einzige Erfolgsautor im Genre, der zu seinen absurden “Entdeckungen” steht und sich nicht dagegen wehrt, wenn Künstler und Werk in einen Topf geworfen werden. Das alles läuft natürlich unter “Anregung, den Status Quo zu überdenken” und ähnlichem Schwurbel (als würden Wissenschaftler das nicht den ganzen f*****g Tag lang machen), und das ist auch OK und war immer harmlos genug, bis es das nicht mehr war, siehe oben. Der zu hinterfragende Status Quo, den er sich in “The Secret of Secrets” herausgesucht hat, ist dankbarerweise ein recht harmloses Stück Pseudoscience. Zusammengefasst lautet seine These: “Die Realität ist nicht wie sie uns erscheint”. No s**t, sherlock. Gefühlt 1/3 aller TED-Talks in den 2010ern drehte sich genau darum. Dan Brown zitiert die üblichen Experimente, nach denen wir z.B. deutlich schneller auf externe Stimuli reagieren, als unser Hirn das eigentlich leisten kann. Er berichtet von den alten Programmen der CIA, in denen man “psychics” für das “remote viewing” züchten wollte, also, ein Medium in Langley verbindet sich mit einem Medium im Kreml und schon weiß LBJ, was Chruschtschow zum Frühstück hat. Er schreckt noch nicht mal vor dem in den 80ern allgegenwärtigen ESP zurück, über das sich schon die brillante TV Serie “The Americans” lustig gemacht hatte. Die Konsequenz aus all dem ist, irgendwie, lest den Humbug bitte selbst, dass wir alle unsterblich sind. Na also!All das wird ausgebreitet hinter einem Vorwort, welches behauptet, das alle im Buch erwähnten Experimente real wären. Nur dass halt die wenigsten davon reproduzierbar sind. Das spielt aber keine Rolle, so Dan Brown, denn die übergreifende Theorie im Buch erkläre ganz wundersam, dass all die Experimente gar nicht nachvollziehbar sein können! In der Wissenschaft nennt man das einen Zirkelschluss. Ich nenne es einen unterhaltsamen, mittelspannenden Pageturner zum Kopfausschalten in schweren, dunklen Zeiten. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lobundverriss.substack.com

TV Exec, Writer + Founder of The TV Mindset Adeel Amini checks in with the the Nurse for an Almost Assessment (a fake medical check up where patients are asked the most annoying/offensive things women are asked on a regular basis). TRIGGER WARNING: This episode includes conversations about suicide and sexual assault. Listen with caution Adeel gets into South Asian representation, how the evolving landscape of beauty standards affects men and women (Adeel has had a hair transplant and wants everyone to know), why he doesn't believe in marriage, his personal journey of self acceptance (which involves getting the girls out, IYKYK), thoughts on JK Rowling, The Life Of A Showgirl and so much more. Holla almost40thepodcast@gmail.com Follow @_rajpander @almost40pod @adeelamini @the_tv_mindset xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

It's October and that means Halloween is here again! Luke and Ben tell us all about their new costume ideas and other nonsense! The hosts are Ben and Luke and you can find them all over the internet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@conderosacreations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lukeinthegarage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Become a Patreon and support the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/thejointerypodcast?fan_landing=true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by: Luke Gelman & Ben ConroyIntro/Outro: Tim Greenwood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@turgworks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Edited by: Ben ConroyProduced by: Luke Gelman & Ben ConroyA ConMan Creative Production⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thejointery@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thejointerypodcast⁠

Hey lady! Do you ever want to take a Jet2Holiday somewhere far, far away from here? Look around, everyday there is a new reason to want to leave the United States and start fresh somewhere else. That's why Terri and Dr. Dom welcomed Roshida Dowe and Stephanie Perry, co-founders of the ExodUS Summit, an annual virtual summit aimed at helping Black  women clear barriers and blocks to living their best lives abroad.Roshida and Stephanie dive right in and address some of the most pressing issues that Black women face when they consider a major life shift. Can I afford it? Where will I find the services and care I am accustomed to? Is it safe? They offer their unique perspective on how living abroad can actually be life-changing in all of the right ways. Don't believe us? Check out their radiance on Patreon. They are glowing with peace and positivity and want you to find some of your own!Maybe a huge move isn't in the cards for you just yet. Have you considered taking a sabbatical from work to recalibrate and reassess how you want to build this one big, beautiful life of yours? Stephanie and Roshida offer sage wisdom on why being real about your capacity can help you stave off burnout and open up new pathways to self-exploration and self-fulfillment.How?Join them at the upcoming ExodUS Summit being held October 10 – 13, 2025. Use this link to secure your seat at the Summit! Holla at us on Instagram lady. If you are thinking about a move, where are you headed to?Quote of the Day:"Money shouldn't be the reason you stay."– Roshida Dowe and Stephanie Perry  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find ExodUS Summit:Website: ExodUS Summit 2025Twitter/X: @exodussummitInstagram: @exodussummitInstagram: @shidadInstagram: @vaycariousYouTube: @StephaniePerry  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com  Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! The weather's cooling down but for some of us that doesn't necessarily mean that your body is lowering the temperature. Why? Because perimenopause is a thing and it's time we talk about it and why it's impacting Black women more and earlier than other women.Friend of the podcast and all-around boss babe, Dr. Janet Williams, a Los Angeles-based OB/GYN and author of Why Don't I Like Sex Anymore? The Grown Woman's Guide to Getting Your Groove Back and Claiming Your Truth joins Dr. Dom and Terri to get real about a natural station in life for every cis-gendered woman. You may remember the many jewels she dropped in season 25, episode 5 urging women to take more ownership in their intimate pleasure. She's now back to arm Black women with the information they need during one of the most significant changes in life. Once considered the marker of old age it is now a signifier of the strength and beauty that exists in aging. But, before you rise in your feminine power there are some things to know to make the journey smoother…and less sweaty.Dr. Janet not only provides a clear definition of what menopause, perimenopause and post-menopause are but also break down what is happening in the body and provide specific markers you can use as a guide to help you inform yourself about where you are on the journey. Dr. Janet uses her expertise to offer guidance on treatments like hormone replacement therapy, demystifies the sometimes-inexplicable changes happening in the body, and clears up myths and confusion around proper supplementation to ease some of the uncomfortable symptoms that occur during each phase.Lady, you already know where to go to get your level-up journal (Patreon), but there's more on Patreon as well. Get behind-the-scenes dialogue and maybe even a few bloopers so you can see the real side of Terri and Dr. Dom. And, if you want to hear all of Dr. Janet's gems without interruption, consider becoming a subscriber on Apple Podcasts for an ad-free listening experience. Lady, we want to hear from you! Holla at us in Patreon and let us know what stood out to you in this episode.Quote of the Day:"You're not superwoman. Stop powering through." – Dr. Janet Williams  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dr. Janet Williams:Website: Good Groove CoachBook: Why Don't I Like Sex Anymore?: The Grown Woman's Guide to Getting Your Groove Back and Claiming Your TruthInstagram: @goodgroovecoFacebook: Good Groove Company  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Before + after photos are a great marketing tool but can lead to a neggy comparison sometimes. Today's short and sweet ep is my "be aware" lecture (soz) but also throws up some of the thoughts i had whilst training about the journey and the bits you DON'T see in the photos of people in their pants.. Thoughts? Holla at me as always @harriet_strongwomencollective

Trainerentlassungen am Fließband, hohe Wellengänge & ein bisschen Basketball mit Buschi

Dave Charles starts your day with The Morning Show, weekdays from 6-9am on Radio Life & Style - proudly sponsored by Bidvest McCarthy Toyota Ballito. Broadcasting live from the heart of Ballito, The Morning Show serves up a curated mix of contemporary music and classic hits from across the decades, alongside interviews with tastemakers & influencers, plus a healthy dose of local news & views from the booming KZN North Coast. Listen live on lifeandstyle.fm, download our free Radio Life & Style app or find our shows on Apple Podcasts, Spotify and all good platforms. ........................................ *About our Sponsor - Bidvest McCarthy Toyota Ballito: Welcome to McCarthy Toyota Ballito Our qualified and friendly staff are here to help you purchase a new or pre-owned Toyota and assist with all your vehicle requirements. We aim to exceed customer needs and expectations by offering you affordable vehicles and products, and giving you exceptional service at every point of the journey - from sales, through to finance, and much more. We value every customer who walks through our doors and our expert team members are here to ensure you are taken care of. Let us help you lead the way on your next Toyota adventure, visit us today. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security

Join me for more diner douchebaggery! Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paypal- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.paypal.me/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Magazine Voting- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastmagazine.com/hot50⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Learn more about your ad choices. Visit megaphone.fm/adchoices

Fee the Evolutionist feat. REKS & DJ Myth - GiftedLayal - FananaMaine the Medicine x Holla da Scholar - HateEmerg Da Mc feat. Black Silq - Wherever I GoDayton Meyers x Mike Martinez - Billy & TonyYoung Reese Dude - Holy Water DemonsJus Daze - King's RantSheena-Rae - Time Will TellNatty Lambo - South African GirlBriX - SeventeenNizzy - OriginalYelé feat. The Gideon - Never Letting DownMr Boswell Thomas x Dan Brown - Signed, SealedChristopha - Builder PhoneFreestyle Session - KashaveliJupiter Grey - Drift Too HardHibachi, Joeyturks, Eldana & Image - More TimeTali Rodriguez feat. Money Mogly & DJ Exes - The LonersAceWonda - MotionSetapart - Sky's OpenLex Lakaiser - I Still ShineSupa Kaliente x DTNE - Brainsaw MassacreIgor Keller - Slaves of the HorizonMonique Stylez feat. 10foot - CrazyIsaiah Irahkiev feat. M-Dot - StonesB1 The Architect & Mickey Factz - The Last WishSankofa & G Fam Black feat. Tali Rodriguez - The Three CaballerosMartinese - Over YouJonin MCR - KyotoThisIsHipHopp feat. Prestigious & Admiral - Not For GamesPiff Penny feat. Pistol P - Like A StarNAKELTBG - Rest & ReasonMadderz - Not The Same

Join me for Trader Joe hijinx!! Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paypal- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.paypal.me/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Magazine Voting- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastmagazine.com/hot50⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lady! This week, Terri and Dr. Dom tackle a potentially touchy topic – feedback, and the equally touchy topic of how to give it and how to receive it. After listening to this episode, you will be armed with tools for your personal toolkit so that you walk through life with grace, class and style.As each day turns the necessity of having a strong community to lean on becomes ever more present. Community isn't a fantasy of make-believe relationships, it's network of relationships built over time through authenticity, communication, skills, and trust. Without those elements living with other humans and their thoughts and behaviors can become difficult. There are strategies you can use when presented with an opportunity to grow via feedback and with practice you can become a person that maintains your sovereignty while being a strong communicator. So, how do you develop and strengthen the muscle of giving and receiving feedback? How does one cultivate a healthy relationship with offering perspective in a way that is constructive and supportive? Dr. Dom and Terri offer a selection of common scenarios with actionable steps in how to engage with the other person skillfully. Knowing how to process feedback and how to implement or disagree is a key step in growing yourself in authenticity and in community. Interested in customizing your toolkit in a way that feels real to you? Head to the Cultivating H.E.R. Space shop and grab a journal and think through your action plan. We'd love to hear from you about how you're going to make receiving feedback a strength of yours. Holla at us in our Patreon and let us know how you handle difficult conversations and constructive criticism. Quote of the Day:"Feedback is a gift — and it's okay to unwrap it slowly." – Unknown  Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Join me for more diner douchebaggery!! Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paypal- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.paypal.me/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Magazine Voting- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastmagazine.com/hot50⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Learn more about your ad choices. Visit megaphone.fm/adchoices

An Amazon delivery driver goes above and beyond the call of duty... Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paypal- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.paypal.me/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Magazine Voting- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastmagazine.com/hot50⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Learn more about your ad choices. Visit megaphone.fm/adchoices

In Christopher Nolan's Batman trilogy there are several iconic lines: “Crime cannot be tolerated. Criminals thrive on the indulgence of society's 'understanding'."  “You either die a hero or you live long enough to see yourself become the villain.” In the philosophical and psychological world of Batman the line between right and wrong is blurred. Sometimes Batman is correct and other times villains like the Joker are correct. It is the archetype of the Joker which is a symbol of our shadow. Joke famously says, “Nobody panics when things go ‘according to plan.' Even if the plan is horrifying!” This is a wonderful explanation for why so many are willing to follow Q-Anon, accept contradictions in the Epstein story, or double down on Democrat agendas or MAGA. So long as the plan is followed then the contradictions, hypocrisy, crimes, and gas lighting matter little. Most of these plans stem from curators, be them the mysterious Q, a variety of podcast bros, or mainstream media. Many are now turning to Chatbots in order to acquire new plans and prophecies to follow. A recent revelation uncovered how MAGA even has their own chatbots. With nearly every revolutionary movement being exposed as what amounts to a chatbot, the US Government is now asking the public to donate to pay down the national debt. This is peak clown. The public refuses to do what is necessary, indulging in the self-congratulation of letting criminals run wild in the name of understanding. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITECashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Join me for more diner douchebaggery! Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paypal- ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.paypal.me/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Magazine Voting- ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastmagazine.com/hot50⁠⁠⁠⁠⁠⁠⁠⁠⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Learn more about your ad choices. Visit megaphone.fm/adchoices

Hop in the minivan and travel with me to Florida for two incidents where men were afraid of their wives.. Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠⁠ Paypal- ⁠⁠⁠⁠⁠⁠⁠⁠www.paypal.me/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Magazine Voting- ⁠⁠⁠⁠⁠⁠⁠⁠https://podcastmagazine.com/hot50⁠⁠⁠⁠⁠⁠⁠⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for more diner douchebaggery!! Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠⁠ Paypal- ⁠⁠⁠⁠⁠⁠⁠⁠www.paypal.me/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Magazine Voting- ⁠⁠⁠⁠⁠⁠⁠⁠https://podcastmagazine.com/hot50⁠⁠⁠⁠⁠⁠⁠⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Learn more about your ad choices. Visit megaphone.fm/adchoices

Ava needs revenge help from Nachoo after her fiancé Evan for suggesting a prenup one month before getting married. Follow us on socials! @themorningmess

Join me for a tale about two dudes, who just can't seem to get along... Patreon: ⁠⁠⁠⁠⁠⁠⁠www.patreon.com/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠ Paypal- ⁠⁠⁠⁠⁠⁠⁠www.paypal.me/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠ Podcast Magazine Voting- ⁠⁠⁠⁠⁠⁠⁠https://podcastmagazine.com/hot50⁠⁠⁠⁠⁠⁠⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Learn more about your ad choices. Visit megaphone.fm/adchoices

No, this isn't an arm wrestling tournament where relationships and trucking businesses are on the line. It's a refresher course on the Royal Rumble with all our favorite Extremists! Then... HOLLA! HOLLA! It's the return of Kelly's Expose! In a non-title match, Bobby Lashley and Test face off before their match at the Royal Rumble. Matt Striker has some opinions he'd like to express when he joins the commentary team for the CM Punk vs Elijah Burke match.  Follow us on Instagram @GetItAgainPodcast Got 2 (or more) words for us? Email us at GetItAgainPodcast@gmail.com

Join me and an ever growing cast of questionable characters over at the diner that never sleeps.. Waffle House! Patreon: ⁠⁠⁠⁠⁠⁠⁠www.patreon.com/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠ Paypal- ⁠⁠⁠⁠⁠⁠⁠www.paypal.me/excusemethatsillegal⁠⁠⁠⁠⁠⁠⁠ Podcast Magazine Voting- ⁠⁠⁠⁠⁠⁠⁠https://podcastmagazine.com/hot50⁠⁠⁠⁠⁠⁠⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for a trio of tales about serpents... in people's pants! Patreon: ⁠⁠⁠⁠⁠⁠www.patreon.com/excusemethatsillegal⁠⁠⁠⁠⁠⁠ Paypal- ⁠⁠⁠⁠⁠⁠www.paypal.me/excusemethatsillegal⁠⁠⁠⁠⁠⁠ Podcast Magazine Voting- ⁠⁠⁠⁠⁠⁠https://podcastmagazine.com/hot50⁠⁠⁠⁠⁠⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Learn more about your ad choices. Visit megaphone.fm/adchoices

Keywordsmindset, meditation, intention, self-love, daily routine, mindfulness, personal growth, Feel Good Five, positive energy, mental healthSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye introduce the concept of 'Mindset Munchies'—short, impactful episodes designed to set a positive tone for the day. They emphasize the importance of starting the day with intention rather than reaction, highlighting the benefits of meditation and mindfulness practices. The hosts share their 'Feel Good Five' approach, which includes meditation, movement, intentional consumption, self-love, and gratitude. They encourage listeners to visualize and release negative thoughts and to consciously choose their energy for the day, ultimately aiming to rewire their brains for confidence and calmness.TakeawaysMindset Munchies are quick episodes to set a positive tone.Starting your day with intention is crucial.Meditation can help regulate your nervous system.Focusing on your breathing is a form of meditation.Visualizing negative thoughts can aid in release.Choosing your energy for the day is empowering.A few minutes of mindfulness can lead to significant changes.Meditation can improve sleep and reduce stress.The Feel Good Five checklist can guide your daily routine.How you start your day is a conscious decision.TitlesMindset Munchies: Quick Tips for a Positive StartStarting Your Day with Intention and MindfulnessSound bites"Choose your energy for the day.""How you start your day is a decision.""Holla at your girls!"Chapters00:00 Introduction to Mindset Munchies01:06 Starting Your Day with Intention01:58 The Importance of Meditation05:33 Choosing Your Energy for the Day

Keywordsmindset, meditation, intention, self-love, daily routine, mindfulness, personal growth, Feel Good Five, positive energy, mental healthSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye introduce the concept of 'Mindset Munchies'—short, impactful episodes designed to set a positive tone for the day. They emphasize the importance of starting the day with intention rather than reaction, highlighting the benefits of meditation and mindfulness practices. The hosts share their 'Feel Good Five' approach, which includes meditation, movement, intentional consumption, self-love, and gratitude. They encourage listeners to visualize and release negative thoughts and to consciously choose their energy for the day, ultimately aiming to rewire their brains for confidence and calmness.TakeawaysMindset Munchies are quick episodes to set a positive tone.Starting your day with intention is crucial.Meditation can help regulate your nervous system.Focusing on your breathing is a form of meditation.Visualizing negative thoughts can aid in release.Choosing your energy for the day is empowering.A few minutes of mindfulness can lead to significant changes.Meditation can improve sleep and reduce stress.The Feel Good Five checklist can guide your daily routine.How you start your day is a conscious decision.TitlesMindset Munchies: Quick Tips for a Positive StartStarting Your Day with Intention and MindfulnessSound bites"Choose your energy for the day.""How you start your day is a decision.""Holla at your girls!"Chapters00:00 Introduction to Mindset Munchies01:06 Starting Your Day with Intention01:58 The Importance of Meditation05:33 Choosing Your Energy for the Day

Join me as we investigate some creeps at Sam's Club! Patreon: ⁠⁠⁠⁠⁠www.patreon.com/excusemethatsillegal⁠⁠⁠⁠⁠ Paypal- ⁠⁠⁠⁠⁠www.paypal.me/excusemethatsillegal⁠⁠⁠⁠⁠ Podcast Magazine Voting- ⁠⁠⁠⁠⁠https://podcastmagazine.com/hot50⁠⁠⁠⁠⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Sources: Police arrest peeping Tom suspect after incident at Tulsa Sam's Club Facebook Cops: Man, 70, Peed On Spam, Vienna Sausages | The Smoking Gun Florida man's appalling act inside Sam's Club forces wholesale outlet to throw out $10,000 worth of food | Daily Mail Online Urinating Villager ruins more than $10,000 worth of Spam and Vienna sausages - Villages-News.com Learn more about your ad choices. Visit megaphone.fm/adchoices

TLC are one of the most commercially successful GROUPS of all time. TLC came from out of nowhere in the early ‘90s to dominate R&B, hip-hop and pop simultaneously. They won a bunch of Grammys, had multiple #1 hits, and completely changed music in the 1990s. But unfortunately, with all of that came A LOT of drama and heartbreaking tragedy. This is the true story of TLC's No Scrubs, with newly unearthed audio from the band themselves! Written by Cam Lindsay for iHeartRadio Canada

Hey lady! This week Terri and Dr. Dom welcome A'Lelia Bundles, a groundbreaking journalist and author, and the great granddaughter of A'Lelia Walker, the daughter of Madame C.J. Walker. She stops by the podcast to discuss her new book Joy Goddess: A'Lelia Walker and the Harlem Renaissance a riveting telling of her family's storied history.A'Lelia goes in depth about her journey to finding her place in her family's historic legacy while building her own legacy. She found that in digging into the lore of her lineage she had the type of gold that writer's dream of – stories full of innovation, trailblazing, love, lust, tough decisions, death, travel, luxury, joy, and triumph. Who wouldn't want to dive in?The ladies discuss how those stories hold gifts that we, as a collective, can use as we chart a new path through the current chaos. Our path of peaceful resistance centers around one key element – joy. A'Lelia Walker, known as the Joy Goddess by Harlem Renaissance luminary Langston Hughes, had a vision of creating community through sharing space, resources, and good vibes. Lady, tune in to this inspiring episode and let it be fuel for your dreams. And, be sure to share with a friend! We love welcoming new friends into our community. Holla at us on Instagram and let us know your favorite part of the book. Quote of the Day:"It is time she assumes her place- with all her complexity and dimensions- among the pantheon of Harlem Renaissance icons." – A'Lelia Bundles  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find A'Lelia Bundles:Website: aleliabundles.comBook: Joy Goddess: A'Lelia Walker and the Harlem RenaissanceInstagram: @aleliabundlesLinkedIn: A'Lelia BundlesTwitter (X): @aleliabundlesFacebook: A'Lelia Bundles  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Join me for two tales of coitus on the concrete! Patreon: ⁠⁠⁠⁠⁠www.patreon.com/excusemethatsillegal⁠⁠⁠⁠⁠ Paypal- ⁠⁠⁠⁠⁠www.paypal.me/excusemethatsillegal⁠⁠⁠⁠⁠ Podcast Magazine Voting- ⁠⁠⁠⁠⁠https://podcastmagazine.com/hot50⁠⁠⁠⁠⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff clowns on "Potato Head" and then gets feedback if the woman in the audience would "Holla!"

What's the worst timing someone tried to shoot their shot with you?

Join me for some un-peelievable crimes revolving around the lemonade stand business!  Patreon: ⁠⁠⁠⁠www.patreon.com/excusemethatsillegal⁠⁠⁠⁠ Paypal- ⁠⁠⁠⁠www.paypal.me/excusemethatsillegal⁠⁠⁠⁠ Podcast Magazine Voting- ⁠⁠⁠⁠https://podcastmagazine.com/hot50⁠⁠⁠⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Sources: Florida Man Arrested For Battery After Being Denied Free Refills At Lemonade Stand - YouTube Ohio girl Asa Baker's lemonade stand near food festival shut down after complaint Police shut down 8-year-old Ohio girl's lemonade stand Cops: Man, 45, Committed Battery After Being Denied Free Refill At Kids Lemonade Stand | The Smoking Gun Man arrested for battery after demanding refill at lemonade stand Learn more about your ad choices. Visit megaphone.fm/adchoices

Road rage + feces = big trouble... Patreon: ⁠⁠⁠www.patreon.com/excusemethatsillegal⁠⁠⁠ Paypal- ⁠⁠⁠www.paypal.me/excusemethatsillegal⁠⁠⁠ Podcast Magazine Voting- ⁠⁠⁠https://podcastmagazine.com/hot50⁠⁠⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Sources: Middle class mom hires bodyguard for court appearance after she was filmed committing obscene road rage act | Daily Mail Online Woman seen defecating on car in road rage incident - YouTube We Spoke With "Delco Pooper" Christina Solometo Yes, This Is the Alleged Delco Pooper's Mugshot Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey ya, back at it with a brief segment discussing my views as it relates to topics that affect society at large...Just my opinion... we all have one!

Send us a text

Join me for some caffeine fueled craziness!! Patreon: ⁠⁠www.patreon.com/excusemethatsillegal⁠⁠ Paypal- ⁠⁠www.paypal.me/excusemethatsillegal⁠⁠ Podcast Magazine Voting- ⁠⁠https://podcastmagazine.com/hot50⁠⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Learn more about your ad choices. Visit megaphone.fm/adchoices

ANOTHER EPISODE OF VICTORY LIGHT! TODAY WE CHOPPED IT UP WITH NYC COUNCILMEMBER CHI OSSÉ, AFFECTIONATELY KNOWN AS YOUR LEAST FAVORITE POLITICIAN’S LEAST FAVORITE POLITICIAN, REPRESENTING NEW YORK’S 36TH DISTRICT, ENCOMPASSING BED-STUY AND CROWN HEIGHTS. WE GOT INTO WHAT SPURRED HIM TO ENTER POLITICS, HOW SOCIAL MEDIA CAN BE AN EFFECTIVE WAY TO GET TO CONSTITUENTS, AND WHETHER HE’S POWERLIFTING TO FIGHT THE GORILLA ON HIS OWN. WE ALSO FINALLY SETTLED THE BRONX VS. BROOKLYN DILEMMA. HOLLA! @THEKIDMERO @LIZBELORTIZ @RAINEYOVALLE @CHIOSSESee omnystudio.com/listener for privacy information.

The Strawberry Letter for Monday, May 5th, 2025: "He Needs Hennessy To Holla" A woman writes in because she is fed up with her husband's drinking. the both used to be wild together, but she stopped drinking like that after their baby was born. Even though his drinking caused her to throw him out, she still say the sex is amazing when he's on the Hennessy.See omnystudio.com/listener for privacy information.

Piping hot tea with the Strawberry Letter

Who knew ground beef and toothpaste could cause so much trouble? Patreon: ⁠www.patreon.com/excusemethatsillegal⁠ Paypal- ⁠www.paypal.me/excusemethatsillegal⁠ Podcast Magazine Voting- ⁠https://podcastmagazine.com/hot50⁠ Holla atcha boy: Email: excusemethatsillegal@gmail.com Facebook: Leroy Luna Facebook Group: Excuse Me, That's Illegal Twitter: @real_leroy_luna Instagram : @real_leroy_luna Tiktok- @excusemethatsillegal.pod Sources: Ohio woman pleads guilty to hitting her ex-neighbor with a 10lb ground meat stick | Daily Mail Online Woman Busted For Ground Beef Battery | The Smoking Gun Woman Cops To Meat Beating At Ohio Walmart | The Smoking Gun Man steals two tubes of toothpaste; sentenced to nine months of probation Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what wrestling legends talk about when the cameras stop rolling? WWE Hall of Famer Teddy Long pulls back the curtain on his WrestleMania weekend, sharing heartfelt reunions with Stone Cold Steve Austin, Rikishi, and other wrestling royalty at WrestleCon.The wrestling world buzzed when Triple H kissed Shawn Michaels at the Hall of Fame ceremony, but Teddy offers a refreshing perspective: "That's real friendship right there." He reflects on their decades-long bond, reminding us that in wrestling, genuine connections run deeper than storylines. Meanwhile, Randy Orton's comments about "embarrassing" $30,000 WrestleMania ticket prices strike a chord with Teddy, who worries about pricing out devoted fans, especially families who can't afford such luxury.What happens when a young talent like Bron Breakker aligns with "wise man" Paul Heyman? Teddy sees tremendous value in this mentorship: "He's going to learn a lot from those guys." This seasoned perspective extends to The Rock's conspicuous absence from WrestleMania, as Teddy suggests we might see the People's Champion make a bigger splash at SummerSlam instead.With surprising candor, Teddy rates this year's WrestleMania a 9/10, though he acknowledges Sunday outshined Saturday. Macs biggest wrestling pet peeve? The death of true finishing moves: "People kick out of everything left and right," diluting what used to be storytelling magic. Through it all, Teddy's love for the business shines through, reminding us why wrestling's blend of athleticism, entertainment, and human connection continues to captivate generations of fans.Join us every Thursday night at 7 PM Eastern for more unfiltered wrestling talk with one of the industry's most beloved personalities. As Teddy would say: "Holla, holla, playa!"Send us a text

(00:00-10:37) Blues Hall of Famer Bernie Federko joins us. Blues right in the thick of it with one spot for four teams. Playing both Binnington and Hofer. Schenn staying at the deadline. Favorable schedule. (10:44-21:47) Future, Superpluto. Doug doesn't think anyone will be singing this in 50 years. Can't bring something to a party and take it with you. Marble rye. Doug's return to KMOV. Offers for wife pics. (21:57-32:02) Like....duh. Jackson should have been Joe Burrow's hair. Hey Kay Adams. Jackson and LIsa Ann tell-all. Jackson doesn't understand sleep masks. Lots of sincere love coming in for JB. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-10:37) Blues Hall of Famer Bernie Federko joins us. Blues right in the thick of it with one spot for four teams. Playing both Binnington and Hofer. Schenn staying at the deadline. Favorable schedule. (10:44-21:47) Future, Superpluto. Doug doesn't think anyone will be singing this in 50 years. Can't bring something to a party and take it with you. Marble rye. Doug's return to KMOV. Offers for wife pics. (21:57-32:02) Like....duh. Jackson should have been Joe Burrow's hair. Hey Kay Adams. Jackson and LIsa Ann tell-all. Jackson doesn't understand sleep masks. Lots of sincere love coming in for JB. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the latest episode of the Open Bar Podcast, where we dive into the vibrant world of creativity and entrepreneurship! In this episode, join your hosts, C4 and Champagne, as they chat with the multi-talented guest, Halla, a powerhouse in entertainment and a storytelling maestro. Explore the underground world of the party line, discover the art of rap battles, and hear how Boy's journey led to creating unforgettable plays and films. Expect laughter, jaw-dropping insights, and a burst of inspiration as we navigate the ups and downs of life and creativity.Join the fun as we discuss topics like dating, personal hygiene, and entrepreneurship—all sprinkled with humor and authenticity. Don't forget to subscribe, share, and like this episode! Follow us on Instagram to keep up with the latest from C4, Champagne, and Halla. Have questions or topic suggestions? Email us at BarTalk@OpenBarPodcast.com. Thanks for tuning in, and remember, your support helps keep the bar open!CHAPTERS:00:00 - Intro00:45 - What Does Chico Do04:16 - How Chico Learned to Freestyle10:40 - Jail for Identity Theft13:33 - Competing in NAASA Competition20:41 - Second Day of the Competition21:40 - Rules of the Poetry Competition23:20 - Last Night of the Competition26:50 - Time Since Last Competition30:30 - Holla and Daylyt Heart-to-Heart32:10 - Fame as a Perception35:00 - Holla's First Play Experience38:47 - Evolution of Tough Crowd40:54 - Evolution of Poetry in Motion45:30 - Concrete Jungle52:25 - Theot Homies52:40 - Learning from the Wrong People55:10 - First 3 Seasons of Snowfall57:30 - Imitation of Life58:45 - How High 1 vs. How High 21:02:40 - The 90s Were the Best1:04:20 - Last Minute Advice for DC1:05:15 - Advice for Aspiring Writers1:09:50 - What's Next for You1:15:25 - Trapman Jr1:20:57 - Where to Find Spk1:22:51 - What's Next for Dave1:23:19 - End of the InterviewSupport this podcast at — https://redcircle.com/bar-talk-at-open-bar-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After MUCH anticipation and an entire episode of build-up, Nick Jarin is back with his official Top Five Movies To Play In The Background Of Your Holiday Party. He also has some strong opinions about casting Muppets in more mainstream movies. 

Ho Ho Ho, everybody! To cap the year off with a cute treat, Taria (@weigopodcast/What Else Is Going On) is in the Mix talking about all the housewives, our fave moments of 2024, what we look forward to in the new year… and yes… auntie Karen :). Merry Christmas and happy holidays mixologists! See you in 2025! Taria: What Else is Going On Podcast | IG: @weigopodcast Mani: The Mix with Mani Patreon | IG: @mixingwithmani Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey lady! *Cue Beyonce* All my single ladies! Well, you know the rest. This week, Dr. Dom and Terri dive into all of the reasons why being single gets a bad rap and why it's actually something that can be celebrated.In today's modern dating climate women are finding themselves with autonomy and choice, which is a delicious and beautiful feeling. Even with all of that personal power, let's not pretend that society doesn't still place a stigma on singleness; especially if you are a woman. But, there are so many reasons why being single is the bomb and Terri and Dr. Dom want you to know all about them.Whether you have closed up shop and are totally invested in the happiness of you and your community, or you still long for love but know that life is what you make it – there are plenty of reasons to feel excited about a life of freedom. Terri and Dr. Dom explore the nuance that comes with being a woman who is free of bitterness because she's accepted and embraced the gift of time she has to build a life of purpose and meaning so that she can leave a legacy of her choosing.Did you notice the key word in this episode? Happiness is a choice and we hope this episode inspires you to choose only the best for yourself because lady – you're worth it! Holla at us on Instagram and tell us how you maximize your fly ass single life. And, tune into the Aftershow where the dynamic duo let their hair down in the realest of ways.Quote of the Day:"Single? No, I'm just in a relationship with freedom."  – Unknown   Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com