Podcasts about new life chiropractic

Stress is the underlying reason why people are experiencing a ton of physical and mental issues today. Don't wait for it to take its toll on your health. It's time to unleash the healer within you – and that can only happen once you decide to take control of your health and your family's health too! In this conversation, Erik Cabral chats with Dr. Tim Smith, the founder of New Life Chiropractic in Rocklin, California, and author of “Unleash the Healer Within: How to Take Immediate Control of Your Health.” Tim discusses how stress can take many forms and things you can do to start living your fullest life without limits. Here are some power takeaways from today's conversation: Tim's eureka moment in business Letting go of things to make way for other important things Utilizing processes and systems Types of stress: emotional, physical, chemical Minimizing toxins that get into your body How to change the way your family eats Why cancer is fed by sugar Three main reasons people are struggling with taking care of their health How Tim embraced the F word Episode Highlights: [13:21] The Different Types of Stress Emotional stress: Especially as a business owner and entrepreneur, it's easy to get overwhelmed with stress. Whether you're taking care of your employees, hitting the business metrics, or you're handling the internal and external pressure of doing it all, stress can overwhelm you emotionally. Physical stress: Maybe you're not sleeping enough, your energy is low and you're working 12-15-hour days. You just forget to take care of your physical health. You have a poor diet and you don't exercise. Chemical stress: This includes eating processed foods packed with chemicals and toxins as well as the use of standard cleaning and personal care products that are adding a toxic burden onto your body. When all of those things accumulate, this leads to pain, mood disorders, and chronic health issues. Then everything just goes downhill from there. You can't have abundant health if you're not addressing these areas. You have to take care of your health first before you can take care of other people. [20:48] How to Change the Way Your Family Eats The first step is to learn what's in your food, where's it coming from, and whether it's a healthy source. Then ask yourself, is eating this going to give you more life, or is it going to take away from your life? Cut down on sugar, snacks, and processed foods and start looking for healthier meats, more natural meats, more organic foods, and non-GMOs. Move more towards plant-based foods, healthy fats, and quality proteins. Have a plan and guidance for how to do that. Switch your mindset from “there's nothing you can do to change your health outcomes” to “you have amazing control over what your body does.” Surround yourself with like-minded people who are going in a similar direction as you. Educate your kids on what's good and what's bad, and clearly explain to them why you predominantly eat at home, and why you take supplements or eat a certain way. Don't just restrict them without teaching them why it's important to live a certain way and why you do what you do. Resources Mentioned: Website: New Life Chiropractic Book: https://unleashthehealer.com/ Family Health Solutions Podcast Environmental Working Group --- Support this podcast: https://anchor.fm/erikecabral/support

Dr. Matt Barden graduated from CMCC in 2018 and currently practices in Grimsby, Ontario at New Life Chiropractic. His chiropractic journey started when a snowboarding accident at age 18 left him struggling to get out of bed until he sought out a chiropractor for the first time. That pivotal moment changed the trajectory of his life forever and pointed him toward a chiropractic lifestyle.  To help support this endeavour, head over to: Patreon

It is important to start with the WHY behind everything that you do! In this episode you will learn the why behind why we do what we do at New Life Chiropractic and how you can start shifting your focus to improve results. To learn more join us for the next community dinner at www.dinnerwithdrtimsmith.com or find us online at www.maxlivingrocklin.com See acast.com/privacy for privacy and opt-out information.

Recent studies show that modern children actually are developing smaller, less intelligent brains that are more susceptible to cognitive decline in later life. In this episode you will learn the things that create an unhealthy brain and what you can to start creating a big, healthy brain for the whole family. We will be hosting a life event at New Life Chiropractic on April 17th, 2018 all about raising healthy families. You can get more information and register at www.newlifechiropracticevents.com . We will also be streaming the event on facebook and youtube at the following links:https://www.youtube.com/user/NewLifeChiroRocklin https://www.facebook.com/newlifechiropracticrocklin/ See acast.com/privacy for privacy and opt-out information.

Learn the 20 things you need to let go of in order to create true happiness in your life.  You will also learn the keys to reducing stress this holiday season in this episode with Dr Tim Smith of New Life Chiropractic.  See acast.com/privacy for privacy and opt-out information.

Dr.Matt Tonnos is a leader in the field of Chiropractic speaking at conferences all over North America, coaches and mentors other doctors and is available to all of us here in Niagara.  Working out of his New Life Chiropractic clinic in Grimsby, Dr. Matt continues his mission to help all his patients to live an...