Podcasts about stressful world

My wife and I had been staying at a friend's house at the New Jersey shore. It was a great setting to be working on a book about "Peaceful Living in a Stressful World." One night this powerful storm hit the area, and we heard the wind howling and the rain was bombarding that house all night long. By morning, the storm was over, and I wanted to go to the beach to see what the storm tide might have deposited there. Even though the sun was out and the storm was history, the sea was still churning all brown. In fact, even when there wasn't a storm that week, the ocean never rested. I'm Ron Hutchcraft, and I want to have A Word With You today about "The Peace Deficit." There are times when the sea is more turbulent than others - like during and after that storm we experienced - but it's never really calm. Not unlike what's going on inside a lot of people's hearts - maybe yours. There are times that are more turbulent than others for sure, but there's never any lasting personal peace. It's not that we don't try to find something that will give us peace. We try all kinds of antidotes, all kinds of anesthetics, all kinds of escapes, all kinds of experiences, relationships, or people. But still where's the lasting peace? The Bible tells us about a condition that's described in our word for today from the Word of God very graphically in Isaiah 57:20-21. What a picture this is! "The wicked are like the tossing sea, which cannot rest, whose waves cast up mire and mud." Now, we can all picture that. If you've ever been to the ocean, you can picture it. That's a human heart. "'There is no peace,' says my God, 'for the wicked.'" Now, we don't want to think we're part of the people God calls "the wicked." But I am and so are you. Because God is referring to all those who have broken His laws, who have run their own lives, and who have missed His standard of perfection. Hello? That would be every one of us. And the Bible says, "All have sinned and fall short of the glory of God" (Romans 3:23). And God's X-ray of what's going on in our heart reveals a two-word bottom line - "No peace." It may be a feeling that you know all too well. No relationship has ever given you lasting personal peace, no accomplishment, not even a religion or spiritual experience. After golfer Payne Stewart died in a plane crash, some years ago really, a lot of us learned about a personal commitment he had made to Jesus Christ about a year before. In that last year of his life, he said "I'm so much more at peace with myself than I've ever been in my life. I don't understand how I lived so long without it." Maybe you've lived long enough without that peace. You'll find it where Payne Stewart and millions of others have found it...in a relationship with Jesus Christ. There's no peace until you have peace with God. And there's no peace with God until that sin that separates you from Him is forgiven. And there's no forgiveness without the Savior who died to pay for your sin. As the Bible says, "The punishment that brought us peace was upon Him" (Isaiah 53:5). Are you ready for some peace in your soul; the peace that has eluded you all these years? Then you're ready for Jesus. You're ready to begin your personal relationship with Jesus Christ - the love you were made for. And you begin it by giving you to Him. You can tell Him that right where you are, "Jesus, I'm done running my own life. I deserve the penalty for that, but you took it on the cross. And because you love me that much, I love you back and I'm giving me to you beginning today. I am yours." At that point, I can say, "Welcome to the family of God." I want you to go to our website and there find the information that will help you be sure you belong to Jesus Christ. It's ANewStory.com. Like the ocean that never rests, your heart may have never really been at peace. But it's about to be if you'll claim this promise from Jesus Himself, "Peace I leave with you. My peace I give you."

Is it possible to be calm, healthy, and even happy during a time that seems so fraught and uncertain? Yep, says resilience and burnout expert and mental health advocate Michelle E. Dickinson, and it's necessary if we want to live with mental well-being and make positive changes in our communities and workplaces. She says there will always be outside stresses, but how we respond to them determines how well we will live. In this episode, Dickinson shares practical insights on cultivating mental strength, and shifting our mindset and focus to give attention to the things that help us feel better and manage stress effectively. Polly and Michelle talk about building emotional endurance, practicing gratitude, and thriving during uncertain times whether you are facing personal struggles or global upheaval. To learn more about Michelle Dickinson's consulting, speaking, and book go to: https://michelledickinson.com. For more on how to live well, do good, be happy join our Simply Said community at https://pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dr. Stephen Sideroff discusses the concept of resilience in the context of aging, emphasizing the importance of self-relationship and the nine pillars of resilience. He explores how self-criticism can hinder personal growth and the significance of healing the inner child. The discussion also covers the role of safety in resilience, the impact of mindfulness and neuroplasticity, and the necessity of joy and purpose in life. Additionally, the conversation highlights the importance of courageous conversations in relationships and the shift from binary thinking to a more expansive, quantum mindset.    FOR THE AUDIENCE:  ・Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   ・Get Dr. Sideroff's Self-Assesment Ebook → https://drstephensideroff.com/book-promo/     Takeaways    * Resilience is an exponential issue in aging.  * The relationship with oneself is foundational to resilience.  * Self-criticism can undermine personal growth.  * Healing the inner child is crucial for self-acceptance.  * Safety allows for recovery and resilience.  * Mindfulness practices can enhance neuroplasticity.  * Joy and purpose are vital for a fulfilling life.  * Courageous conversations foster deeper relationships.  * Quantum thinking opens up possibilities for growth.    Chapters    00:00 Introduction to Resilience and Aging  03:16 The Nine Pillars of Resilience  09:27 The Importance of Self-Relationship  22:12 Understanding Evolutionary and Developmental Mismatches  27:00 Finding Safety in a Stressful World  29:23 Rewriting the Code of Safety  32:37 Neuroplasticity and Childhood Patterns  34:05 Reprogramming the Brain for Safety and Connection  35:52 Creating from a Place of Love  38:16 The Pursuit of Joy  40:43 Finding Purpose and Meaning  42:40 Courageous Conversations in Relationships  45:29 Stepping Out of Comfort Zones  47:26 Tolerating Discomfort for Growth  48:22 The Limitations of Language  51:11 Vibrating at a Higher Level  53:33 Internal Validation vs. External Validation  54:55 Binary Thinking vs. Quantum Thinking  58:40 Goodbye    To learn more about Dr. Sideroff or get The 9 Pillars of Resilience:  Website: https://drstephensideroff.com/   Email: drstephensideroff@gmail.com   Facebook: https://www.facebook.com/stephen.sideroff/   Instagram: https://www.instagram.com/drstephensideroff   LinkedIn: https://www.linkedin.com/in/drstephensideroff/   X: https://x.com/DrSideroff   Youtube: https://www.youtube.com/@dr.stephensideroff9170     Reach out to us!     Website: https://gladdenlongevity.com/      Email: podcast@gladdenlongevity.com      Facebook: https://www.facebook.com/Gladdenlongevity/     Instagram: https://www.instagram.com/gladdenlongevity/?hl=en      LinkedIn: https://www.linkedin.com/company/gladdenlongevity     YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     

In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety. Emma shares her personal story and how she found relief through a simple breathing technique. We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it. Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:00 - The Prevalence of Anxiety 02:10 - Emma's Personal Experience with Anxiety 02:40 - Discovery of Breathing Techniques 03:13 - Research on Veterans and Anxiety 04:05 - Sky Breath Meditation Study 05:18 - Physiological Measurements of Anxiety 06:55 - Documentary: Free the Mind 07:16 - Understanding Anxiety's Physiological Effects 08:46 - Breath Control and Anxiety Management 10:37 - Acute Breathing Exercises 11:36 - Long-term Conditioning Through Breathing 12:51 - Sky Breath Meditation vs. Traditional Therapies 13:11 - Mindfulness and Anxiety 14:43 - Sovereignty Over Thoughts 15:40 - Breath as a Tool for Control 16:36 - Overview of Sky Breath Meditation 18:05 - Researching Breathing Techniques 18:38 - Cognitive Behavioral Therapy Limitations 19:47 - Breathwork and Anxiety 20:42 - Ego and Worry 21:51 - Psychological Sovereignty 22:57 - Victim Mentality and Empowerment 24:57 - Self-Care and Self-Love  26:43 - Impact of Nature 27:44 - Default Mode Network and Self-Perception  28:47 - Breathwork and Trauma 33:10 - Regaining Sovereignty 36:13 - Holistic Healing and Breathwork  38:27 - Creating Safety in the Body 39:06 - The Limitations of Cognitive Therapy  

Presidential election! Taxes! Inflation! Covid again! Feeling a bit stressed lately? With the relentless flow of media and anxiety-provoking messages on social media, it's no wonder. So, how do we survive the constant barrage of bad news and stress? Can we even “thrive” in the face of anxiety? Take a deep cleansing breath, settle onto your couch, and tune in as Dr. Connie interviews psychiatrist Dr. John Prater. We're sure to get some valuable answers.

Stress is part of everyday life to the point it has become some twisted badge of honor. But taking our stress into the ring will not get us the results we crave! Get a preview of our “month of stress” when we dive into the causes and remedies whether you're experiencing fleeting ring nerves or lasting anxiety. Ready to take the stress quiz? https://www.theqcoach.com/pl/2148501462 Support our sponsor, Saint Rocco AND score yummy treats for your dog! Go to https://saintroccostreats.shop and use code JB20 for 20% off! Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership The planner is out!! WooHoo! https://www.theqcoach.com/dogged Get on my email list: https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.

Phillip explains that when we become a Christian our status before God changes. Once we were enemies, but now we are accepted beause of Jesus' sacrifice and marked with the seal of the Holy Spirit. And this gives us peace with God and with ourselves.

Mirian Price takes us on in our study of the book of Romans looking at Peace

God wants you well!    www.ladies4jesus.org

Amazing message by Pastor Joseph Prince. Jaggy and I thank you for tuning in and SHARING!

In This Episode You Will Learn About:  The truth behind the hierarchy for habit change The easy way to start replacing automatic negative habits with positive ones How self-awareness and accountability will dramatically transform your day to day routines Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Are you STUCK in a habit? We all know that nothing happens if we don't change our go-to behaviors. But it can feel insurmountable to tackle those long ingrained habits! When times get tough, I also fall back on my familiar patterns. But these habits are holding us back! So today let's spend some time with some of my favorite experts on breaking bad habits and building positive growth. I've collected the most impactful bits of advice from past episodes so we can supercharge our routines. Let's embrace this change together! -01:32 Amy Morin- #305: The 13 things Mentally Strong People DON'T Do -12:19 Katy Stoka- #375: How To Identify and ELIMINATE The Habits Holding You Back -23:48 John Assaraf- #361: Rewire Your Brain to UNLOCK The Science of Success If You Liked This Episode You Might Also Like These Episodes: #393: LEAVE The Past, EMBRACE The Present, & FORECAST The Future With Heather! #371: STOP Struggling with Anxiety: The 9 Best Tools To Thrive in a Stressful World with Dr. David Rosmarin Harvard Medical School Professor, Program Director at McLean Hospital, & Founder of Center for Anxiety #383: The Stop Apologizing Challenge: How To Empower Yourself In Work & Relationships With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Wake up, kids!" We were in this campground - 3:30 in the morning. You ask, "What were you doing to your kids?" Well, I had planned a trip up Cadillac Mountain. I had been told this was the first place you could see the sunrise on the East Coast. I wanted to see this. I thought this would be a great adventure for my wife and my kids. Well, they weren't as enthused as I was, especially when I woke them up at 3:30. Oh, but I thought ahead. I bought donuts the night before, so when they woke up I stuffed a donut in each mouth so they wouldn't wake up the campground. Then we started my well-planned adventure up Cadillac Mountain. We wound our way up to the top, and there on the eastern horizon, in that chilly early morning air, we were rewarded with an unforgettable view of the clouds! Oh, I had listened to the weather forecast. They promised me sun. I had a family insurrection on my hands. We never did see the sun that morning. I had made my plans. I went to a lot of effort. I got to the top of my mountain, and this is not what I thought I would find there. I'm Ron Hutchcraft and I want to have A Word With You today about "Disappointment Mountain." Our word for today from the Word of God comes from Matthew 6:32. Jesus has been talking about clothes, and food, and earthly possessions. And He continues by saying, "The pagans run after all these things, and your heavenly Father knows that you need them. But seek first His Kingdom and His righteousness, and all these things will be given to you as well." I think Jesus is sort of talking about two mountains you can climb. One I call Earth Stuff Mountain. Then He describes what I would call Kingdom Mountain, which is "seeking first the kingdom of God." Even if you're a follower of Jesus, unless you make a conscious, courageous choice to climb Kingdom Mountain with your life, you'll probably spend your best years and your best energy on Mount Earth Stuff. I remember this seminar where I was teaching years ago about Peaceful Living in a Stressful World. A man in his 30s was there, and he was very successful in business. He told me he'd come that day to find out how to be more successful. At the end of it he walked out in tears. He told me, "All these years I've been climbing the wrong mountain. And I want the rest of my life to be in the service of the Lord." It could be you've been climbing the wrong mountain too. Maybe you love Jesus, but you're really living mostly for earth stuff, for earth security, for earth significance. You have all your plans together, like when I tried to go up Cadillac Mountain. You've worked hard; you're getting to the top. But when you get to the top you say, "Wait a minute! Why am I so empty? This isn't the view I expected." It's called Disappointment Mountain. The Bible says God planted eternity in the hearts of men. So, we're built for eternal things. Earth stuff won't do it. We need something that lasts forever. You know, Jesus stands there to challenge your daily value system. Not your official beliefs, but your real decision-making value system. Would you let Him loosen your grip on all you've accumulated? Would you let Him change what you're aiming your best efforts at so it is compatible with your hunger for something eternal in your heart? The Bible says in the words of Jesus, as He asks this disturbing question, "What shall it profit a man if he gains the whole world and loses his own soul?" I wonder if that could be the pursuit you're on; the path you're on. You've gained so much. You've done well. You've fulfilled some of your dreams. But, it's the wrong mountain. Even if you get to the top you will not find what you're looking for. Because you were "created by Jesus and for Jesus" the Bible says. He says it's too high a price to pay to lose your soul and your eternity to think that somehow what you've got is going to be enough, even your religion. See, He came and died on a cross to remove the sin that keeps us across the Grand Canyon from the God who made us. And He would love to bring you together with Him today so you can finally have the end of a life that has been searching but not finding. Our website is about how to begin your relationship with Him. Would you take a few minutes and check it out - it's ANewStory.com. Because I can tell you, the view at the top of Mount Kingdom is all that your soul has longed for and all that your heart has been looking for.

29/10/2023

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  Learning to accept your anxiety The best methods to working through your worry & stress Easy tools that you can use to cope with hard times Why anxiety is a universal feeling & what to do about it Resources: Website: dhrosmarin.com Read Thriving with Anxiety LinkedIn & Facebook: Dr. David H. Rosmarin Twitter & Instagram: @dhrosmarin Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Get 55% off at Babbel.com/MONAHAN Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE  Show Notes:  Who hasn't felt anxious!? With everything going on in the world, it is an impossible feeling to avoid. But it does not have to overcome you! Our guest, Dr. David H. Rosmarin, joins us to share his expertise and shed light on how we can thrive with anxiety in a landscape filled with stress and uncertainty. Dr. Rosmarin has developed 9 simple tools to take us through our most anxious days. We will uncover the power of interconnectedness, acts of kindness, and embracing the limitations of our control. Curious on how to start thriving with your anxiety? Join us! About The Guest: David H. Rosmarin PhD is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thousands of patients and organizations to live happier and more productive lives. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You. If You Liked This Episode You Might Also Like These Episodes: #316: Making The Impossible, POSSIBLE With Heather! #317: How To STOP Struggling & Just DO IT With David Nurse NBA Coach & Motivational Speaker #344: Start Investing In YOURSELF With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast find yourself in your go-to destination for finding inner peace, reducing stress, and embracing self-acceptance. Today we have a special meditation to help you cultivate self-acceptance and ease your stress while focusing on your breath.Life can be overwhelming at times, and the constant pressure to conform to external expectations can lead to stress and anxiety. But remember, self-acceptance is the key to finding tranquillity within yourself.In this short meditation with Natalie Gendron, we will guide you through a journey of self-discovery and acceptance.Support this podcast at — https://redcircle.com/time-to-thrive-finding-success-and-purpose-in-your-business/exclusive-content

Worry is a real thing, and many of us deal with it on a regular basis. The problems we face can appear to be so pressing, so strong, that we forget to put them in perspective and instead, stress ourselves out over things that God has already told us not be anxious about. Worry is bad for our brains, for our overall health, and for our souls. And, in today's episode, we're going to be talking about how to deal with this issue and rediscover our peace in the midst of an anxious world. Visit and subscribe to my blog at: www.graceopens.blogspot.com Twitter: @opentograce2015 Instagram: @opentogracealaska Parler: @Opentogracealaska MeWe: Katherine Singer

Jennifer Forristal Is the author of the best selling book, The Umbrella Effect: Your Guide to Raising Strong, Adaptable Kids in a Stressful World.  Jen is the founder of The Umbrella Project, a resource used in schools globally to help kids develop stronger social and emotional coping skills.  We dive into how to start teaching these skills young and how to equip them for back to school! We also talk about control as parents and how we need to let go! Connect with Dr. Jen https://umbrellaproject.co/ https://www.instagram.com/umbrellapjct/ drjen@umbrellaproject.co Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://www.elizabethjoy.co Episode 199: The Art of Breech Birth with Dr Stu https://podcasts.apple.com/us/podcast/the-art-of-breech-birth-with-dr-stu/id1343507855?i=1000547474116 Positioning Baby in the Womb Meditation: https://youtu.be/psT-11mAH1A Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm  

In today's fast-paced and high-stress world, many of us find ourselves constantly juggling multiple responsibilities, striving for success, and trying to keep up with the demands of our careers, families, and personal lives.  We often struggle to find the motivation to take action in our life and we might find ourselves overwhelmed by the feeling of being trapped in a never-ending cycle of negative thoughts. In today's episode Ted talks to renowned neuropsychologist Chris Friesen about the effects of stress, the rise of narcissism, ADHD, and most importantly, the key to taking back control of our lives. Listen now! 

“Women are so cerebral. We're running things. We're doing things, we are getting there. And it disconnects us from our pelvic floor. And when we look at the pelvic floor, that is our safety. That is our power,” shares Debbie Rice, ND. Debbie is the Director of Clinical Education for Precision Analytical and also practices part time as a naturopathic doctor. Her focus is on hormone health, thyroid health, and adrenal health. Most people have a very limited education on hormones, especially when it comes to women and their cycles. Hormones play a large role in overall health for both women and men and are critical for helping the body manage stress. Today, Debbie joins host Lara to discuss the importance of a healthy hormone balance.   It is a common misconception that hormones are static within the body. In truth, hormones are continually fluctuating depending on your circumstances, and with women, routinely fluctuating throughout their cycles. People are so busy nowadays and it is easy to end up so disconnected from your body that you are not really noticing your hormonal shifts. At Precision Analytical, Debbie performs hormone evaluation through the Dutch test, which uses dried urine to test for levels of sex hormones and adrenal hormones. This test is very helpful for understanding how your body is processing estrogen, testosterone and progesterone as well as the stress hormone, cortisol.   Knowing what your hormone levels are within your body empowers you to make more informed choices for managing your stress levels and preventing burnout. Not all providers are particularly knowledgeable about hormones and may not even think to discuss them with their patients. If you are looking to better manage your stress, seek a provider who understands the critical influence of hormones on the body.    Quotes • “We have choices that influence our health. We have choices that can lead us down the healthier pathway.” (23:26-23:35 | Debbie) • “Some people feel silenced, even when they're talking to their provider.” (33:17-33:20 | Debbie) • “There are choices that you can make with your lifestyle that make such a huge difference in how your body registers that stress.” (35:17-35:23 | Debbie)  • “Women are so cerebral. We're running things. We're doing things, we are getting there. And it disconnects us from our pelvic floor. And when we look at the pelvic floor, that is our safety. That is our power.” (37:12-37:22 | Debbie)     Links Connect with Debbie Rice: Website: dutchtest.com Instagram: https://www.instagram.com/drrice.debbie/   Connect with Lara:  Website: https://drlarasalyer.com Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

Dr. Jen Forristal, BSc ND, is a Naturopathic Doctor with a primary focus in pediatric mental health and the founder and CEO of The Umbrella Project, a positive coping curriculum used internationally by thousands of parents, students, and educators. She has worked extensively with schools, researchers, and organizations in protecting the long-term health and performance of children facing unique challenges. Her work has been published in the Canadian Journal of School Psychology, and she was awarded the Health Promotion Canada Award for her contribution to child mental health. Dr. Jen lives in Ontario, Canada, with her husband, two teens, a toddler, and a sweet dog named Mango. In this episode, learn about: Early emotional intelligence development A baby's experience in utero How to refocus on NOW Self-leadership Be the person you want your child to be Umbrella Project Coping skills assessment The Umbrella Effect book Check out Toups & Co., a clean skincare & makeup brand I love (and I've tried them all). Use discount code PURE10 to save 10% off! Connect with Jennifer: Website: umbrellaproject.co Instagram: @umbrellapjct

How can one discover true solace in a tumultuous world where people often seek temporary comfort through drugs, sex, or entertainment? The passage in 2 Corinthians 1:3-5 enlightens us about the source, magnitude, and infectious nature of authentic comforts. -Do you want to be an active member of 21c Moses? Then, consider becoming a 21c Moses Patreon! Click the link for more info: https://patreon.com/user?u=45306220&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link -If you want to donate to 21c Moses Ministry, please click the link: https://www.paypal.com/donate/?hosted_button_id=P4LC3BE2S3JGA -Please check our website: https://21cmoses.com

Nikki's book is now available on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.  Grab your copy today!Want a sneak peek of Nikki's book?  Download a FREE chapter! Licensed Clinical Counselor, Laura Hensley, who specializes in treating trauma and anxiety, stops by the show to chat with Nikki about the hidden cost of people pleasing.  As women and moms, so many of us have been conditioned to meet the needs of others, which means we are often left sacrificing our own needs or self-respect. Tune in for an eye-opening look at what that might be costing you. Connect with Laura on Instagram @navigating_a_stressful_world, Facebook @NavigatingAStressfulWorld, or LinkedIn, and be sure to check out her website, https://anxietyhelp4you.com/, where you can save 50% on her course, Navigating a Stressful World, for the next 30 days with coupon code LOVE. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

It feels like there are so many changes taking place in our society, there are times it is just overwhelming. Because of technology we reach more people but talk less. Intimacy is replaced with a smiley face on a text. Everything is on an “App”.  It seems that personal relationships lose the nuances of affection in a text.  Although it does help us communicate more often with many people Lately, I have felt there is also a cycle of 24-7 negativity, almost an assault on our values. Conflicts seem to loom at every turn. This week's show is focused on how to be responsible for your own happiness. We also look at the intricate value of a grandma and grandpa with old-fashioned values and the way they are so important in helping you laugh when everyone else is throwing stones. .  I believe the greatest power a person has is to choose happiness and gratitude.  I love the this quote from Asma Naqui:  “Happiness in your heart is directly proportional to the quality of thoughts in your mind”.  --- Support this podcast: https://podcasters.spotify.com/pod/show/million-kids/support

Welcome to Episode 1 of Season 2 of Be Whole. Be Well. Be Wise. Today, I am talking with Sarah Deloach about resiliency. It's time to flip the perspective. You are not broken. You are resilient. God did not promise we would live in a world without struggle, but He did promise that we have to look to Him in order to overcome.Instead of continually getting ran over by the problems of this world and struggling to overcome by our own power, let's learn to "abide under" Him and fix our eyes on our Savior. Learn to build resiliency by: Accepting the unchangeable, Adjusting to the obstacles,Abiding with patience, &Affirming the Presence.About our Guest: Sarah R DeLoach, MSW, LCSW is a Licensed Clinical Social Worker who practices Clinical Counseling and other Therapeutic Supports in private practice in Owensboro, KY. Sarah has extensive training in Dialectical Behavioral Therapy(DBT), Cognitive Behavioral Therapy(CBT), and Eye Movement Desensitization and Reprocessing(EMDR). She is passionate about helping others grow, heal, and create a life worth living. Aside from her role as Therapist, Sarah is a wife to Stephen and a mother to her three kiddos Everett, James Shepherd & Willow. In her spare time she is an avid DIYer who thrives on designing spaces in her home to be beautiful to look at and functional to use for her family.Resources: Romans 5Isaiah 40Proverbs 22

Jacqueline Brassey shares powerful tactics for facing stress and uncertainty with calm and confidence. — YOU'LL LEARN — 1) How to enjoy more calm with dual awareness 2) How to turn your voice into a calming tool 3) How to access flow more frequently Subscribe or visit AwesomeAtYourJob.com/ep826 for clickable versions of the links below. — ABOUT JACQUELINE — Jacqueline Brassey (PhD, MAfN) is a co-leader at the McKinsey Health Institute and a Senior Expert in the area of People & Organizational Performance. Jacqui has more than twenty years of experience in business and academia and spent most of her career before joining McKinsey & Company at Unilever, both in the Netherlands and in the United Kingdom. Jacqui holds degrees in both organization and business sciences, as well as in medical sciences. She has worked and lived in five different countries, loves running, hiking and a good glass of wine, and currently lives with her South African/Dutch family in Luxembourg. • Book: Deliberate Calm: How to Learn and Lead in a Volatile World • LinkedIn: Jacqueline Brassey • Website: Jacqueline Brassey-McKinsey & Company — RESOURCES MENTIONED IN THE SHOW — • Podcast: Huberman Lab • Book: Man's Search for Meaning by Viktor Frankl See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Classroom Matters podcast join host Kristy Houle as she talks with author and founder of The Umbrella Project about what kids really need as they learn to navigate the ups and downs of life. Dr. Jen Forristal, BSc ND, is a Naturopathic Doctor with a primary focus in pediatric mental health and the founder and CEO of The Umbrella Project, a positive coping curriculum used internationally by thousands of parents, students, and educators. She has worked extensively with schools, researchers, and organizations in protecting the long-term health and performance of children facing unique challenges. Guest Website Link: https://umbrellaproject.co/

Finding Rest in a Stressful World Matthew 11:28–30 5 C's of stress Change Conflict Criticism Concerns Crisis The Message The Invitation to All People: Rest of Following Christ The Invitation to All Followers of Christ: Rest from Stress Exchange (take) yoke for yoke Exchange burden for burden Exchange priorities for His priority The Marvelous Conclusion

Episode Highlights With Dr. Jen ForristalWhat the umbrella effect is and how it relates to parentingSteps we can take with our kids to help teach a growth mindset and coping skills for learning from challengesWhy to make a “sucks but normal” category in lifeThe importance of modeling in parentingHow to help teach your kids coping skillsWhat curious empathy is and why she considers it the most profound parenting shift for parentsHow she approaches bedtime routine and sleep in her homeWhat to do about tantrums and why it starts at birthHer “regulate or be regulated” approachResources We MentionThe Umbrella Effect: Your Guide to Raising Strong, Adaptable Kids in a Stressful World by Dr. Jen ForristalThe Fountainhead by Ayn RandFrench Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters by Karen Le Billon471: Dr. Jen Forristal on Umbrella Parenting and Raising Children With Strong Coping Skills

In today's chaotic world, stress is an unfortunate fact of life, for us and our kids. For complex kids, it can be paralyzing. Luckily, Guest Expert Mary Anne Richey has a few effective strategies for helping complex kids manage stress. Mary Anne Richey is a Licensed School Psychologist who has been employed by the School District of Palm Beach County for thirty years as a middle school teacher, assistant principal, high school guidance counselor and currently as a school psychologist. She also maintains a private practice offering psycho-educational evaluation and consultation. She has presented many workshops on education related topics to local, state, and national conferences. She was selected Florida School Psychologist of the Year for 2012 and is currently a candidate for National School Psychologist of the Year for 2013. She earned bachelor's and master's degrees from Virginia Tech and a master's degree from Florida Atlantic University. She co-authored a book, Raising Boys with ADHD – Secrets for Parenting Healthy, Happy Sons, published by Prufrock Press in 2012. Mary Anne's proudest accomplishments are her two children, both Ivy League graduates and happy, successful adults.   Top 10 Ways to Stop Meltdowns in Their Tracks In this FREE insider's guide from the experts at ImpactParents, learn 10 tips that will actually help you reduce the frequency and intensity of meltdowns for good! Used by parents all over the world, successfully help children manage their intense emotions and triggers so they learn to respond with respect and calm. Listen to this inspiring Parenting With Impact episode with Mary Anne Richey about 4 tips you can use to manage stress for both you and your child. Here is what was covered on this special archival episode: There are two types of stress: distress and eustress- what is the difference? What is your relationship to stress and how do you process it? Create a coping menu with your child, to arm them with tools that help. Related Articles: Stressed Out? 3 Stress-Management Tips for Parents Hijacked By Emotions? Tips to Get Everyone Back on Track Using Stress to Help Performance, Anxiety, and Self-Esteem A Parent's Best Question: Is It Naughty of Neurological? Teaching Self-Control to ADHD Kids, One Structure at a Time 3 Steps to Respond Without Reacting 3 Tricks to Relieve Mental Stress (Every Day) 5 Steps to Improve Cooperation with Your Kids with ADHD How to Help (Without Enabling) Your Kid: The Four Roles of the Parent Related Courses Minimalize Meltdowns Course  Connect with Mary Anne: Raising Boys With ADHD: Secrets for Parenting Healthy, Happy Sons LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Show note links: Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success' meditation: https://bit.ly/stressedtosuccess  Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book https://app.moonclerk.com/pay/2b6wubgnysrp Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ Mantras For Success In A Stressful World   I wanted to go a bit rogue for today's episode and give you something tangible you can use to come back to time and time again.   You might want to do it with your eyes closed so do feel free to listen to the context and then pause and come back later.    I know things might be feeling a little bit tricky and sticky at the moment and often people love affirmations in these times…BUT…I think about affirmations a little differently.   If you're saying something that your unconscious mind is just going to go ‘HA! No chance.' then there really is very little point and you'll likely feel that it makes you feel WORSE.   So, we use phrases that our mind can really get on board with. So when you go through these please do feel free to take what feels good (you'll notice physiologically in your body) and leave what doesn't. OR adapt it to your language and something you know you can get on board with.   If you know EFT/Tapping please do feel free to give these a big oomph by tapping on your meridian points.   I'll give you a quick reminder of the points.    Start with the karate chop point on the side of your hand and make your statements of how you're feeling right now. Then speak along with these mantras at each point.    Top of the eyebrow. Side of the eye. Under the eye. Under the nose. Under the mouth. Collar bone. Under your arm on the bra line. Top of the head.   If you've never practiced EFT before feel free to leave that out or follow along with a reel that I've posted on my Instagram.   I'm going to state some mantras for you to repeat in your own mind or out loud.    Please make sure you're in a safe place if you're going to do these with your eyes closed and of course not driving, operating machinery or watching the kiddos.    So here we go.   Even though there's a lot going on in the world right now, this is temporary and I am ok.   Even though this situation might not be ideal, I know there are more options for me if I seek them.   I control my busy mind, not the other way around.   Even though I may feel worried about the future, I can be right here, right now, in this moment.   I am far more capable than I'm giving myself credit for.   I know what's right for me.    It's the people who keep digging that find the gold.    It's ok for me to put this down for a minute and look after me.    I'm good enough. I have always been good enough and I always will be good enough.   I make good decisions when my emotions are regulated.   I get to choose to be happy.   I'm great at what I do and I'm always learning and evolving.   I choose what I feed my brain. I get to switch off the news and look at my own situation.   Other people's opinion of me matters far less than my own opinion of me.    Slow and steady wins the race.   I really have got this.    Success comes from being willing to fail.    Rest is an essential part of success.    It's ok to feel my feelings.   Every day I'm growing and evolving.   Everything is going to work out exactly as it's supposed to.   Cliche as it sounds, when one door closes another, better door opens. There is always another option.    When things don't work out as I planned it's simply an opportunity for course correction to something better.   I always figure things out, but I don't have to do it by myself.   I don't have to do everything myself.   The most successful people in the world make mistakes.   I will either get the result I want or the lesson I need.   Where I put my attention is what shows up in my life.    The hardest part is to just start, everything gets better from there.   I only need to focus on the steps, not the mountain.   I define my own version of success.   The secret to success is to just keep going and course correcting as needed.   Pick some that you really resonate with and start to live by them and see how things shift for you.    I really hope you enjoyed this.  Let me know over on Instagram @imfranexcell    Fx

Look for positive stories, relationships, and people in order to counteract the anxiety being produced in our society.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

The Happy Kid Handbook | How to Raise Joyful Children in a Stressful World | Katie Hurley | Summary With all the parenting information out there and the constant pressure to be the “perfect” parent, it seems as if many parents have lost track of one very important piece of the parenting puzzle: raising happy kids. Parenting today has gotten far too complicated. It's never been the easiest job in the world, but with all the “parenting advice” parents are met with at every corner, it's hard not to become bewildered. It seems that in the past it was a good deal simpler. You made sure there was dinner on the table and the kids got to school on time and no one set anything on fire, and you called it a success. But today everybody has a different method for dealing with the madness--attachment parenting, free-range parenting, mindful parenting. And who is to say one is more right or better than another? How do you choose? The truth is that whatever drumbeat you march to, all parents would agree that we just want our kids to be happy. It seems like a no-brainer, right? But in the face of all the many parenting theories out there, happiness feels like it has become incidental. That's where The Happy Kid Handbook by child and adolescent psychotherapist and parenting expert Katie Hurley comes in. She shows parents how happiness is the key to raising confident, capable children. It's not about giving in every time your child wants something so they won't feel bad when you say no, or making sure that they're taking that art class, and the ballet class, and the soccer class (to help with their creativity and their coordination and all that excess energy). Happiness is about parenting the individual, because not every child is the same, and not every child will respond to parenting the same way. By exploring the differences among introverts, extroverts, and everything in between, this definitive guide to parenting offers parents the specific strategies they need to meet their child exactly where he or she needs to be met from a social-emotional perspective. A back-to-basics guide to parenting, The Happy Kid Handbook is a must-have for any parent hoping to be the best parent they can be.  

In this conversation Kim talks with Ainee about how to transform one's relationship with yourself and others through mindfulness and compassion. Ainee also talked about how she struggled with wearing the perfection mask throughout most of her life and that what really helped her was to bring compassion as well as loving kindness to herself. Although it was a process and very difficult at first to even have that love for herself she found that over time and with practice that she was able to love herself and others unconditionally. “True Transformation is not one without pain but one who sees through it” ~ Ainee Cha About Ainee Cha Ainee Cha is a Mindfulness & Compassion Meditation teacher, mentor, speaker, coach, and Reiki practitioner. A professionally trained mindfulness teacher and a multi-disciplinary entrepreneur with an unshakable passionate enthusiasm dedicated to helping you on your healing journey and become the person you most want to be, with an unwavering multitude to make a difference in people's lives. She guides pressured women and men to find balance and clarity in difficult times in their mid-life. Ainee's teaching approach and methodologies blend ancient wisdom and modern neuroscience. She helps you recognize internal suffering with tenderness and kindness, revealing opportunities to develop radical acceptance, compassion, and forgiveness while creating loving-kindness, gratitude, joy, and equanimity to live deeply in a wise and loving relationship with themselves and others. Ainee unlocks awareness for you to see from your own experience what is true for you. Her ethos - "True transformation is not one without pain but one who sees through it." Author of the book, The Walk To Freedom - Awaken Your Inner Fire: Find Balance and Clarity in a Chaotic and Stressful World. Connect with Ainee Website: https://aineechalifecoaching.wixsite.com/mysite-1Facebook: https://www.facebook.com/ainee.cha and https://www.facebook.com/aineechalife Instagram: https://www.instagram.com/aineecha/?hl=enYouTube: https://www.youtube.com/channel/UC3XirKcodTMzGSyxb609ftwFaceBook Private Group: https://www.facebook.com/groups/awakentheheartandmindOffer: NZ$200 voucher towards the 8-session 1:1 coaching. To Contact Us: IG: @masksoffcommunity FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunityEmail: podcastmasksoff@gmail.com YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Kim Gross Website: unlock-yourmind.com FB: @unlockyourmindhypnotherapy Email: kimgross@unlock-yourmind.com

Have you ever found yourself overwhelmed by e-mails arriving long after you should have finished work or are you in way too many WhatsApp groups at work? Are you Crazy Busy? Thijs Launspach is a teacher in 'The School of Life' in Amsterdam and the author of 'Crazy Busy: Keeping Sane in a Stressful World'. He joins Emmet Oliver to discuss.

As an entrepreneur, you are no stranger to stress, anxiety, and burnout. From managing a business to dealing with personal issues, you constantly juggle multiple balls in the air. That said, finding a way to balance your life in a stressful world is important. And that is what Dave Valentine, Chief Executive Officer at Avadel Agency, shares with Mitch Russo today. When Dave first established his company, he was also working an 8 to 5 as a business consultant, raising his first child with his lovely wife, and working into ungodly hours of the night to keep up. Through tenacity, sheer will, and the mental awakening that consistent sleep deprivation brings, Avadel grew into a 7-figure agency, and his well-being turned to garbage. This catalyzed the shift in his approach to life and business. Join Dave as he talks about how he freed himself from the stress of running multiple businesses. He is now helping hundreds of brands grow their business and bottom line by gaining massive returns from their marketing. So here's the deal. Dave will book three meetings for any listeners. All you need to do is to drop an email and mention this podcast in the email headline. You can email david@avadel.agency, and he will get you those three free meetings.Love the show? Subscribe, rate, review, and share!Here's How »Join Your First Thousand Clients Community today:mitchrusso.comMitch Russo LinkedIn

It seems as if the world gets more stressful. We look everywhere for solutions, but the stress seems to always come back. Pastor Randy and Pastor Dave sit down and discuss stress management and learning to seek peace in this episode of the Full Life PodcastPrefer to watch? Check out the podcast on:https://youtu.be/he8MYsCS-xMWant to make a first-time decision to follow Jesus? Check out these Links!https://vimeo.com/682253484/7de40b311ehttps://woostergrace.org/next-steps/meet-jesus/Sunday Services:9:00AM10:30AMMore Information about Grace here:https://www.graceforohio.org

Men's Mental Health has been a stigmatized topic for a long time due to society's expectations and beliefs. Podcast guest, Dr. John Schinnerer, an educational psychologist, has dedicated most of his life to distilling the very best of research-based tools and methods to help clients overcome anxiety and anger and move towards a happy, purposeful life. In this conversation, Susan and John discuss the differences in how men and women deal with anxiety and depression, what “man box culture'' is, and key areas men need to focus on to keep healthy, both physically and mentally. The episode is a great resource for anyone who wants to learn to manage negative emotions, build a foundation of awareness, and become successful and happy at work and at home. Learn more about Dr. John Schinnerer: https://guidetoself.com/ Listen to other podcast episodes: ccphp.net/a-sense-of-wellness-podcasts

On today's episode: • Preventing stress before it leads to burnout • An exercise to help figure out how you can de-stress in your own customized way • Why stress is normal and necessary About: Resilience expert Deborah Gilboa, MD, aka “Dr. G” works with organizations and individuals to identify the mindset and strategies to navigate change without burnout. Author of the new book From Stressed to Resilient, Dr. G is a leading media personality seen regularly on TODAY, Good Morning America and is the Resilience Expert for The Doctors. Dr. G is board certified attending Family Physician - in addition to being a graduate of University of Pittsburgh's School of Medicine (where she is also a Clinical Associate Professor) and Carnegie Mellon University, she is an alumna of Chicago's Second City Improv Theater. Follow Dr. G on https://twitter.com/askdocg (Twitter), on https://www.instagram.com/askdoctorg/ (Instagram) and https://www.facebook.com/AskDoctorG/ (Facebook) https://www.amazon.com/dp/1633375951/?ref=idea_lv_dp_ov_d (Buy From Stressed to Resilient) http://www.stressedtoresilient.com/ (Take Dr. G's free stress test ) _____ © 2022 She's Got Issues She's Got Issues is produced by Gwynne Sound, Keira Shein & Jill Smokler For more information contact info@shesgotissues.com

Dr. Michelle Muratori joins Dr. Butler to discuss the book she co-wrote with Dr. Bob Haynes, Coping Skills for a Stressful World: A Workbook for Counselors and Clients, as well as the impact of the pandemic on the counseling profession, solutions on how counselors can best support clients experiencing multiple crises, and counselor self-care.

Looking for Relief in a Stressful World. The hosts for this show are Ken Burtness and Jay Fidell. Just as we start to feel COVID releasing its hold on us we are bombarded by the specter of a country being attacked and people suffering, while we and the world are doing little to help. We see the leader of the attacking country as resistant to logic and reason, while leaders of other countries are held back from helping by self-interest. Why can't we as individuals do anything? Why can't we influence our government to help? Again we are faced with feelings of uncertainty and fear - what if we are are pulled into this war? What will be the repercussions? How will our lives be affected? Again depression knocks at our door. How can we answer? There are ways and we can find them. The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6l16ePIwXMhLWB4s3fKrlXV Please visit our ThinkTech website at https://thinktechhawaii.com and see our Think Tech Advisories at https://thinktechadvisories.blogspot.com.

Stress can make you feel overwhelmed but he can help you with that stress you are not alone God is there. Support the show (https://linktr.ee/TheGoddardsMinistry)

Maria Kent Beers, one of the co-creators of the Remember Me Podcast, talks to Stephanie about how she channeled her grief into helping others and creating meaning from the difficult times in her life. Stephanie and Maria also discuss living with a mom diagnosed with FTD at a very young age while starting a family and a career. Maria Kent Beers is a fierce advocate for Frontotemporal Dementia (FTD) and ALS. Her passion for this work was fueled by her mother's diagnosis in late 2016, at the young age of 52. In 2020, Maria channeled her grief and creative talents into creating a FTD-focused podcast, Remember Me, with internet friend and fellow caregiver, Rachael Martinez. Now formally formed as Remember Me, LLC, Maria and Rachael's organization is dedicated to providing a platform for early-onset dementia resources and a loving and engaged community bonded over shared experience.Maria lives in Boston where she is a mother to one spirited boy and wife to her college love. She is a proud graduate of Boston University's College of Communications, where she started her love of radio as a host of "BU in the Morning" Radio Show and summer intern for MTV Radio in NYC.Find Maria on Instagram: @remembermepodcast The Remember Me community and online store: http:///www.remembermeftd.comVisit us on our website:www.compassionincaregiving.comJoin our FREE Facebook community! https://www.facebook.com/groups/compassioncaregiverconnection For more visit our Instagram! @compassionincaregiving

Bible and Business' Bill English talks about how businesses are responding to the Delta variant, as well as the long-term changes to the workplace due to COVID-19.  Living on the Edge's Chip Ingram talk about his new book "I Choose Peace."

Bible and Business' Bill English talks about how businesses are responding to the Delta variant, as well as the long-term changes to the workplace due to COVID-19.  Living on the Edge's Chip Ingram talk about his new book "I Choose Peace."

Special Guest: Katie Hurley This podcast provides: Tips: Katie talks about watching for stress-signs, encouraging play, dealing with differences between parents and children, using empathic listening, using stress words and problem-solving, stop and label, self care, body mapping, deep breathing. Scripts: Instead of problem solving, use some empathic listening and reflect back what your child is saying. Examples are given. Also how to talk to kids about pitching in when parents are stressed out (and ask for help when they are!). Barriers to success: Differences between how parents and children cope with stress (coming from different worlds). The post How to Raise Joyful Kids In a Stressful World with Katie Hurley – ReRelease appeared first on drrobynsilverman.com.

Special Guest: Katie Hurley This podcast provides: Tips: Katie talks about watching for stress-signs, encouraging play, dealing with differences between parents and children, using empathic listening, using stress words and problem-solving, stop and label, self care, body mapping, deep breathing. Scripts: Instead of problem solving, use some empathic listening and reflect back what your child is saying. Examples are given. Also how to talk to kids about pitching in when parents are stressed out (and ask for help when they are!). Barriers to success: Differences between how parents and children cope with stress (coming from different worlds). The post How to Raise Joyful Kids In a Stressful World with Katie Hurley – ReRelease appeared first on drrobynsilverman.com.

In this message from guest speakers. Roy and Yolanda Garcia, learn how to keep all aspects of your life healthy in a stressful world.

[button link="https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789" bg_color="#2d7ec4"]Subscribe to The Self Help Podcast in iTunes[/button] What's Coming This Episode? Who's busy? I'm busy! You're busy! Everyone's busy. When does 'busy' becomes 'stressed', though? How can stress be managed and brought under control? Let's dive in... Enjoy the show and take care, it's The Self Help Podcast! Show Notes and Links Sean has penned a blog post to go along with this episode Tips to control stress Mind has a page dedicated to stress and it's relationship to mental health Resource of the Week Sean wants you to breathe. There are loads of breathing apps that are worth looking at. Search your nearest app store! Ed demands you watch Life Lessons From a 7-Thousand-Mile Bike Ride Stay in Touch We're all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an Honest Review on iTunes We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).