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Best podcasts about utilizing

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Latest podcast episodes about utilizing

The Jackson Hole Connection
Episode 167 – Advocating For Energy Conservation with Phil Cameron of Energy Conservation Works

The Jackson Hole Connection

Play Episode Listen Later Nov 24, 2021 38:19


In this week's episode of the Jackson Hole Connection, Stephan chats with Phil Cameron. Phil is the Executive Director of Energy Conservation Works (ECW). The goal of ECW is to build partnerships with the Town of Jackson, Teton County, Lower Valley Energy, and other organizations to create and instill programs that improve energy conservation and reduce emissions. Phil made his way out to Wyoming a week after graduating from college in Massachusetts. After spending a summer guiding tourists on fly fishing trips, he transitioned into the non-profit sector and took a position at the Teton Science School. Utilizing his knowledge of scientific literacy and non-profit operations Phil pivoted to a job as Executive Director of Yellowstone-Teton Clean Cities. His work with Clean Cities helped Phil discover his passion for working on energy efficiency projects and paved the way for him to take an opportunity to be the Executive Director of Energy Conservation Works. Listen to this episode to learn all about what Energy Conservation Works does for the Jackson Hole community. Phil goes into detail about the programs that not only reduce energy consumption but can also save residents and businesses lots of money. Stephan and Phil also talk about the history of conservation in the Valley and how Lower Valley operates differently than other energy companies.  Find out more about Energy Conservation Works at EnergyConservationWorks.org Follow Phil on Instagram @dpcameronjr This week's episode is supported in part by Teton County Solid Waste and Recycling reminding you to reduce, reuse, recycle, and compost. Avoid single-use products whenever possible, and remember to bring your reusable bags with you while shopping. More athttps://www.roadtozerowastejh.org/ ( RoadtoZeroWasteJH.org) or athttps://www.instagram.com/roadtozerowaste.jh ( @RoadToZeroWaste.JH on Instagram) http://www.tetonwyo.org/298/Integrated-Solid-Waste-Recycling () Support also comes from The Jackson Hole Marketplace. The Deli at Jackson Hole Marketplace offers ready-made soups, sandwiches, breakfast burritos, and hot lunch specials. More athttp://jhmarketplace.com/ ( JHMarketplace.com) Want to be a guest on The Jackson Hole Connection? Email us at connect@thejacksonholeconnection.com. Marketing and editing support byhttps://www.linkedin.com/in/michaelmoeri ( Michael Moeri) (http://michaelmoeri.com/ (michaelmoeri.com),https://www.instagram.com/thatsamoeri/ (@thatsamoeri)).

Art World
Ep. 88 Mind of Milk and Honey

Art World

Play Episode Listen Later Nov 24, 2021 37:19


A flesh-centric collaboration between Isla P Gordon and Ashley Kaye, Milk and Honey explores and lampoons pop culture, partnership and the body. Milk and Honey takes its name from the biblical phrase, and inspiration from its use in the modern day to describe, among other things, The United States of America, a 1984 album by John Lennon & Yoko Ono, and an ancient form of corporal punishment. Milk and Honey's oeuvre draws on the creators' experiences as a transgender woman and a gender non-conforming woman. Utilizing an array of props, custom designed and printed textiles and bodysuits, their live performances, videos and installations contemplate new ways of being. Recent recipients of Artist 360 Grants from the Mid-America Art Alliance, their performances and installations have been featured at Theatre Squared, Crystal Bridges Museum of American Art and online by Inverse Performance Art Festival. mindofmilkandhoney.com - satellite-show.com - performanceisalive.com

More Than A Season - Women Inspired Guide
22. Sex, Intimacy & Communication with Dr. Holly Richmond

More Than A Season - Women Inspired Guide

Play Episode Listen Later Nov 24, 2021 45:35


In this episode we talk with Dr. Holly Richmond who is a licensed marriage and family therapist, certified sex therapist and a Somatic Psychologist. She breaks down what intimacy means and shares what having a healthy sex life in the sports industry can look like. We also talk about: Connecting deeply with your partner. Should you be scheduling sex? Utilizing the 5 love languages in the bedroom. Tapping into your 5 senses. Discovering what your partner needs. The amount of sex you should be having during season. Ways to increase your sex drive. Ways to stay connected when you are away from your partner. How to bring up the idea of couples or sex therapy? Meet https://www.instagram.com/drhollyrichmond/ (Dr. Holly Richmond!) Check out herhttps://drhollyrichmond.com/about/ ( website!) Buy her https://www.amazon.com/Reclaiming-Pleasure-Positive-Moving-Passionate/dp/1684038421 (book)! Connect with us! More Than a Seasonhttps://www.instagram.com/morethanaseasonpodcast/ ( Instagram ) Get to know https://www.instagram.com/ashleymcramer/ (Ashley ) Get to know https://www.instagram.com/brittlabbe/ (Brittany) *This episode is for adults only*

Firebreathing Kittens
I'm A Feyed Knot

Firebreathing Kittens

Play Episode Listen Later Nov 24, 2021 179:49


Kes, Aaron, and Olive embark on a mission to rescue the lady of the forest from two Fay kings. Utilizing war or love becomes a question of morality, and the nanny is yet again proven to be always right.

The 6 Figure Product Business Podcast
From Director of Sales for Kate Somerville Skincare To Small Batch Natural Skin Care Brand with Jess Iturzaeta

The 6 Figure Product Business Podcast

Play Episode Listen Later Nov 23, 2021 49:03


From director of sales and star esthetician trainer to brands like Kate Somerville and the Four Seasons Hotel in Maui, to creating her own skincare brand. In this week's episode we talk with one of my amazing 1:1 clients, Jess Iturzaeta of Simply Jess Skincare.  In 2012, Jess began to learn about the ways in which harsh and unnatural ingredients applied topically to skin can be harmful to our bodies. She discovered the typical skin care product on the shelf had questionable ingredients, while the more natural products that were available, left her unimpressed. Utilizing her knowledge and vast expertise in the health and beauty industry,  Jess began hand-crafting her own natural products with one goal in mind: modern beauty and pure results. Now she helps busy women find a results driven yet uncomplicated skincare routine that helps build confidence. Some of the juiciness we dive into: Her background with skincare as an esthetician and what made her take the leap into creating her own brand. What makes her skincare brand unique and stand out against competition How Jess started standing out on social media through video Some key things that have helped her business grow Follow Jess ( grab yourself one of her skincare products) www.simplyjessskincare.com IG- simplyjessskincare  Jess@simplyjessskincare.com JOIN MY COURSE- SLAY & SCALE PRODUCT ACADEMY Click Here to Learn More about Slay & Scale If you are a product business and you want to get more customers, make more consistent sales & profit and generate a heck of a lot more traffic, then Slay & Scale Product Academy is perfect for you. We just wrapped up our last round of enrollment but add your name to the waitlist for a special surprise in your inbox & first dbbs at our next open enrollment soon.  Add your name and email here or click link. https://marketing-by-kerrie.mykajabi.com/SlayandScaleProductAcademy BOOK A STRATEGY SESSION Sometimes you need to get some questions answered. If that is you, let's chat. Book your 90 minute strategy session here. Or click link https://marketing-by-kerrie.mykajabi.com/offers/uezB5k6V  FREE RESOURCES TO GIVE YOU A QUICK WIN SUBSCRIPTION BOX GROWTH ROADMAP https://marketing-by-kerrie.mykajabi.com/SubscriptionBoxSuccessRoadmap ECOMMERCE SUCCESS ROADMAP https://marketing-by-kerrie.mykajabi.com/ecommerceshopsuccessroadmap  Let's Be Friends Follow Kerrie on Instagram Follow The 6 Figure Product Business Podcast on Instagram

Firebreathing Kittens
Trailer for I'm A Feyed Knot

Firebreathing Kittens

Play Episode Listen Later Nov 23, 2021 1:13


Kes, Aaron, and Olive embark on a mission to rescue the lady of the forest from two Fay kings. Utilizing war or love becomes a question of morality, and the nanny is yet again proven to be always right.

Swine.It
What skill sets are needed to be a successful manager today? - Fred Kuhr

Swine.It

Play Episode Listen Later Nov 22, 2021 30:07


No production facility, or any business, can be effective without quality employees. Arguably the most important part of any manager's job is to understand your employees and to provide an environment that is conducive to efficiency, flexibility, and technological adaptation. In today's talk with Fred Kuhr, he discusses how best to address labor challenges, keys to finding quality employees, and how to help employees help us. "

The Brave Marketer
Building Successful Partnerships That Live, Breathe and Create Culture

The Brave Marketer

Play Episode Listen Later Nov 22, 2021 21:51


Andrea Sengara, VP Marketing at Campari, discusses how she's building successful partnerships for their portfolio of alcohol beverage brands, including her work with Sean Combs and The New York Film Festival.  We also look ahead at emerging technologies and where marketing and advertising is heading in the next 10 years.  In this episode we also discuss: How challenger brands can get scrappy and create an even bigger impact than established brands with larger marketing budgets Creating digital brand moments that are seamless and omnichannel Utilizing emerging technologies like AI in field marketing and live events Leveraging occasions and seasonal moments with Pinterest Activations Guest Bio:  Andrea Sengara is a seasoned global marketing leader who joined Campari America in 2020, with more than two decades of experience within the beverage alcohol industry.  Andrea oversees all facets of marketing for Campari Group's premium portfolio of brands, such as Aperol®, Campari®, SKYY Vodka®, Espolòn Tequila®, Grand Marnier® and Wild Turkey®. In an industry where brands are inherently social, Andrea explores what experiences and consumer engagement looks like in a post-COVID environment – identifying new opportunities to help consumers discover and experience Campari America's portfolio of brands. Brave Pick: This week's Brave Pick of the Week is The Motley Fool. Check out their website here. --------------------------------------------------------------------- About this Show: Brave is at the forefront of a new online privacy frontier and has unique insight into the future of marketing and advertising in a cookieless world. If you're an agency, brand marketer or entrepreneur challenged by the changes in ethical advertising, consumer privacy and buyer expectations, this podcast will provide a backstage view of how influential marketers at top brands and agencies are responding to what's next. Music by: Ari Dvorin Hosted by: Donny Dvorin

Diary of an Apartment Investor
ATE-Finding Deals in Tertiary Markets with Aaron Wong and Brett Davenport

Diary of an Apartment Investor

Play Episode Listen Later Nov 22, 2021 45:04


What to look for in a market before you invest and how to know a good deal in any market with Aaron Wong and Brett Davenport. Follow us on Instagram, Facebook, and TwitterFor more educational content, visit our website at www.diaryofanapartmentinvestor.comInterested in investing with Four Oaks Capital?  First step is to schedule a call with us.This episode originally aired on November 22nd, 2021----Aaron WongUtilizing over a decade of investing and entrepreneurial experience, Aaron has developed a strong track record of success. Within real estate, Aaron focuses primarily in multifamily properties through self-ownership, joint ventures, and syndications as both sponsor and limited partner. He was recognized by Utah BusinessQ Magazine as one of the top 40 under 40 while a business startup he founded was acknowledged by the same publication as The Best Kept Secret for his leadership. Aaron graduated from the University of Utah with dual bachelor's degrees in Chinese and Asian Studies along with a Master of Business Administration. Aaron also has a master's degree in Management with additional certificates in change management, organizational leadership, and project management from Colorado Technical University. In his spare time, Aaron enjoys spending time with his family, playing sports, and scuba diving.----Brett DavenportBrett is a Managing Partner at Gibby's Capital and is based out of Houston, Texas. He is an accomplished technical service and asset manager with 30-years of hands-on project experience for the leading utility based out of Denver Colorado, and a global engineering firm that is a leader in technical professional services. Utilizing his EMBA from Colorado State University, his skills in financial and asset management along with relationship building, he is a conduit for any investor looking to building a legacy of wealth. On a more personal level, having a family- centered focus keeps him grounded. Brett serves in his local church while also serving his country as a US Navy Reservist after having spent 10 years active duty. He lives for God, Country, and Family.----Your host, Brian Briscoe, is a co-founder and principal in the real estate investing firm Four Oaks Capital.  He and his team currently have 629 units worth $36 million in assets under management and are continuing to grow.  He will retire as a Lieutenant Colonel in the United States Marine Corps in 2021. Learn more about him and the Four Oaks team at www.fouroakscapital.com  or contact him at brianbriscoe@fouroakscapital.com - be sure to let him know where you found him.Connect with him on LinkedIn or Facebook.vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv> Check out our multifamily investing community!> The Tribe of Titans> Get exclusive access to the Four Oaks Team!> Find it at https://www.thetribeoftitans.info^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Travel Therapy Mentor
69. Credit Card and Travel Hacking for Traveling Healthcare Professionals

Travel Therapy Mentor

Play Episode Listen Later Nov 21, 2021 72:57


Utilizing credit cards to your advantage is a good way to earn extra cash and save on hotels and flights for travel. Traveling healthcare professionals are in a good position to utilize these strategies to optimize their finances and be able to travel for longer and for cheaper! Join Whitney and Jared from Travel Therapy Mentor to learn more about how they've used credit cards to get ahead financially and travel the world on a budget; and let them teach you more so you can do it too! Check out our credit card recommendations here: traveltherapymentor.com/credit

Project Mindfulness Podcast
Utilizing Video Games for Mindfulness practice? with Krish Shrikumar

Project Mindfulness Podcast

Play Episode Listen Later Nov 20, 2021 71:12


Krish Shrikumar is a film-maker, game developer and writer. He created the videogame 'Playne" which combines meditation and videogame elements to motivate and help people create a habit of practice online. In this episode we explore the combination of meditation, mindfulness and videogames. We also talk about the future of technology and meditation. Where can it go? What is currently being developed? If you'd like to know more about Krish, visit his website here: https://krishsk.com/

The Gospel of Fire
Ep 209: Matt Belair - Utilizing Buddhist Teachings to Increase Performance

The Gospel of Fire

Play Episode Listen Later Nov 19, 2021 43:38


Matt Belair is the host of the Master Mind, Body, and Spirit Show which has reached #1 in iTunes in Health and Spirituality. He has travelled the world training with various masters including Shaolin Monks, Native American Elders and other seeking solution for the planet. He is an author and coach who helps people connect to their purpose and potential.

Dialed Health

The number one mistake people make when working towards their riding goals is failing to recover properly. Believe it or not, proper recover is just as important as crushing your training sessions. That's why in this episode of Dailed Health, I share the practical strategies I personally utilize for optimizing my recovery that you can easily implement into your training program. I want to put a large emphasis on the "practical" because it's easy to find a recovery modality on google, but it's not as easy to actually apply it in your life. The strategies I discuss are all practical, low-cost, and highly effective. At the end of the episode, I also answer Dialed Health member questions the most effective rep range for hypertrophy, as well as how to recover mentally from a hard crash. Plus, we share some exciting news about our latest edition to dialed health that you don't want to miss!  What we discuss: 3:00 - Why you need to prioritize sleep 12:00 - Why you shouldn't overlook your hydration 16:00 - Prioritizing proper nutrition 22:00 - Utilizing foam rolling 25:00 - Are massages worth it? 30:00 - Utilizing compression and elevation 35:00 - Utilizing hot and cold exposure 47:00 - The most under-utilized recovery modality 50:00 - Listener questions (Optimal reps/sets for hypertrophy and how to recover mentally from a hard crash) 1:05 - Important Dialed Health announcement! Get Dialed Health content daily by following me on the 'gram: @dialedhealth Get access to effective training programs for cyclists: dialedhealth.com

Luminary Leadership Podcast
39. Raising Luminaries: Utilizing Good Literature

Luminary Leadership Podcast

Play Episode Listen Later Nov 18, 2021 10:20


I was never much of a reader growing up, until I read a book that changed everything for me.  Today's episode is all about the value of good literature, literature that teaches lessons to our kids that will help raise them up in leadership, so that the job isn't all on us alone. Today, we are talking about the power of introducing our children to concepts and lessons through powerful stories, stories that many of us have probably read over the years and why it's so critical to get this in the hands of our children. Let's raise them up right! SHOW NOTES: https://luminaryleadershipco.com/episode39 Grab your free Spark guide: Raising Luminaries Spark  Connect with me on Instagram!

Insider Interviews
Innovations in Leveraging Audio

Insider Interviews

Play Episode Listen Later Nov 18, 2021 36:12


Bart Roselli of Veritone One has seen the audio space grow exponentially in his over 15 years of media, marketing strategy, and account management experience. Now, as SVP Growth, he leverages his breadth of knowledge to enhance agency-media vendor relationships and help ensure client goals are set smartly for the space, and fulfilled across multiple channels of audio opportunities...including having an eye towards integrating Veritone AI technology to enhance performance. After comparing notes on our common ground of NJ to CA lives, in Episode 41 Bart explains the evolution of audio ad tech to how audio is also bought, sold and marketed differently these days. "It's not a one size fits all media world anymore. It used to be radio, print, and tv. Then digital started to evolve and now you have different tracking elements as we're moving towards a cookieless space. So marketing has evolved." Hear how to keep up with all the changes as Bart and I also discuss: How audio marketing has completely evolved in via multi-touchpoints Following the dollars via advances in digital tracking From compliance to engineering, how the backend of Veritone's digital infrastructure “takes a village” The changes in how people consume media – including the impact of the pandemic on podcasts – and how brands need to fit into lives and attention spans differently Embracing change (a la 37 with Joe Jackman) but why Bart says, “If you're reading about it in the trades you're behind” Utilizing artificial intelligence and synthetic voice to super-serve clients (while avoiding “deep fakes!”) Bart's stance on the brand and demand continuum Tapping data as the modern version of a crystal ball to navigate millions of shows to pick up and coming winners and properly message in the right podcasts The difference between embedded and digital ad insertion – and use cases for each (You can take a deeper dive into ad sales from Bart on the Podcast Advertising Playbook episode with Heather Osgood.) The reality of CPM pricing and measurement And overall remembering: “If you're not thinking of channels – plural, you're thinking of audio and your marketing incorrectly and you're missing a big chunk of audience.” And big news! You can watch the unedited version of this episode now as video on YouTube! (Don't judge my kitchen.) Resources Mentioned: The Continuum 2020 IAB Brand Disruption Summit Partnership with Children Social Media Links: Bart Roselli LinkedIn Veritone – LinkedIn and Twitter Please share the podcast, and if you liked this episode, feel free to show support at https://buymeacoffe.com/mossappeal and please follow and engage with Insider Interviews on Twitter, Instagram, and Facebook. You can also reach out to be considered for an episode — or suggest questions or a guest — or to have your own bespoke podcast series produced and/or hosted by E.B. Moss. Email us at podcasts@mossappeal.com. We're “hear” for you!  

Interviews With The Hunting Masters - Big game Hunting podcast
Are We losing The OTC archery Deer Hunts In AZ?

Interviews With The Hunting Masters - Big game Hunting podcast

Play Episode Listen Later Nov 18, 2021 28:15


I speak with Brian Rimsza the Chairman of Bowhunting in Arizona and a board member of the Arizona Bowhunters Association about the possible changes to the OTC deer hunts here in AZ. It's very important for you to voice your opinion to the commission so that we don't lose our hunting privileges and we do what's necessary to maintain and healthy deer herd . Please share this episode and please take the time to reach out to the decision makers    Hello,   As the Chairman of Bowhunting in Arizona and a board member of the Arizona Bowhunters Association I have been working with the Department and the Commission for the past six months to develop a better alternative to the drastic closure of over 30 OTC archery deer hunts that was made in the spring of 2020 . I commend the Department and Commission for their willingness to bring me into this process and listen to my ideas. Based on these conversations the AZGFD is going to present their Hunt Guidelines proposal to the Commission on December 10, 2021. The Commission will choose one of these recommendations to utilize in the management of OTC archery deer for the next 5 years so, it is very important! The hunt guidelines establish the parameters in which the Department and Commission can make hunt recommendations. The Department's three recommendations for OTC archery deer management are: Maintain the status quo. Basically, keep doing it the same way we have been doing it. This will lead to more and more OTC hunts being moved to a draw and the eventual closure of all OTC hunts once they exceed 20% harvest and a great loss of revenue. Utilize a harvest threshold system. This is the managment strategy I have been fighting for. Move everything to a draw. (estimated loss of 1 million dollars in tag sales revenue) You can watch the webcast using this link:AZGFD AZGFD Public Forum Webcast. The Arizona Game and Fish Department (AZGFD) will conduct the second of two webcasts from 6-7 p.m. Thursday, Oct. 28, to provide an update and gather public input on the review of the five-year game management hunt guidelines. www.azgfd.com   I have included an additional breakdown of the potential for the threshold model that I propose below.   Threshold Model    Continue to issue OTC permits in the same manner we do now. Establish harvest objectives for each unit. These objectives will include an individual season objective along with an annual harvest objective. Utilizing a mandatory harvest reporting system similar to bears/lions requiring successful hunters to report their harvest via telephone, internet, or etag within 48 hours of harvest. Once the season harvest objective has been met in a unit close the season the following Wednesday at sundown. In addition to the harvest reporting, also utilize MANDATORY REPORTING to collect harvest data from unsuccessful hunters as well. This option would allow the department to reopen the units that were closed during the 2021 hunt recommendations process and return them to the OTC format.   Pro's Reopen hunts that were closed last year Accurate Harvest data No loss of revenue Active management during season, eliminating overharvest Ability to evaluate non-resident harvest vs. resident harvest Does not restrict non-resident participation   Con's No restriction to non-resident tag sales Currently there is a perception that non-resident participation/harvest should be restricted in the OTC deer hunts. At this time there is no data to support this claim although it is a strong perception from many. In 2020 non-residents accounted for 10.5% of the total OTC tags purchased, but we do not know what percentage of harvest occurred by non-residents v​s residents. After utilizing this system for a few years, we would have data to show if non-resident participation/harvest needs to be regulated. Requires an Article 3 rule change for mandatory reporting     Mandatory Reporting   The department has fought the idea of mandatory reporting for years. To put things in perspective, the Department's hunter questionnaires from the 2020 OTC archery deer hunt showed 814 deer were killed, yet their estimate for total OTC archery deer killed in 2020 was 3,654. This estimate was made with only 24% of hunters actually completing a hunter questionnaire. Additionally, I have included an attachment containing a study completed by AZGFD in 2019 on moving to mandatory reporting. When you read the report, you will see "All states indicated that mandatory reporting has worked well for them."    My suggested way to implement mandatory reporting would be to utilize the e-tag for those successful in the field as well as a paper tag. When you go to apply for elk and antelope in January the portal will prompt you to complete your mandatory hunter questionnaires. If you do not complete the questionnaire then you would not be allowed to apply for the draw. There would be no fine or penalty you simply could not apply for the draw without completing the mandatory report.    Take Action!!!!!!   It is more important more than ever that we present a unified position to the Commission. I realize there are many great ideas and ways to manage our wildlife, but these are the only recommendations that are currently being considered at the December 10 Commissioner's meeting. These recommendation are what will be presented to the Commissioners on December 10th. I encourage everyone to send an email to the Hunt Guidelines email showing their support for two items.:   HARVEST THRESHOLD MODEL FOR MANAGING OTC DEER MANDATORY REPORTING OF BOTH SUCCESSFUL AND NON-SUCCESSFUL HUNTERS   Please send your email before December 1st.   AZhuntguidelines@azgfd.gov   If you have additional questions, please call me or email me.  

Dare to Dream with Debbi Dachinger
DR. GREGORY TARAN #Healing Chronic Physical & Emotional Issues When Others Cannot #arthritis #somatic

Dare to Dream with Debbi Dachinger

Play Episode Listen Later Nov 18, 2021 58:57


WATCH THIS NOW:Highlights ~•Trauma, Resilience, and Healing•Unlocking the body for huge, seismic shifts•Treating the source of chronic disease, rather than the symptom•Utilizing holistic & psychological diagnostic methods to determine the strategy of healing for a clientThis episode is about a doctor who heals chronic physical and emotional issues where others cannot. My guest is Dr. Gregory Taran, who is a social scientist and holistic doctor, trained in psychology, behaviorism, sociology, anthropology, ethology, and human behavior. His 2nd degree is in osteo-kinesio-therapy and applied kinesiology with treatment methods such as: osteopractice soft techniques, cranio-sacral therapy, kinesiology, and functional neurology. Gregory worked in the field of neurophysiology with elite athletes, as the physician-healer for Olympic swimmers, judo, and sambo wrestlers. Dr. Taran is well versed in psychotherapy, gestalt therapy, hypnotherapy, psychosomatics, Somatic Experience, New German Medicine, Satori healing, and psycho-kinesiology. He integrates his methods to diagnose and treat patients with chronic diseases, auto-immune illness, medical conditions with unknown etiology, cancer remission and other before-untreatable conditions. His methods have resolved conditions such as: Lupus, IBS, arthritis, colitis, allergies, kidney disease, lymphoma, migraines, and infertility problems. Dr. Taran has eradicated patient's chronic problems with back pain, neck pain, joint, foot, knee, hip, and jaw pain. He has also eliminated the stress related conditions of anxiety, depression, fear, low self-esteem, abandonment, resentment, frustration, disappointment, and suppressed sexuality. To learn more: www.DrTaran.comSubscribe! Leave a review; we read and appreciate them all! Join me on Instagram: @daretodreampodcast and @debbidachingerDebbi Dachinger is a certified coach whose expertise is Visibility in Media. She coaches people to write a page turner book, takes their book to a guaranteed international bestseller, AND pulls back the curtain, so clients have the system to be interviewed on media and podcast and get massive results. Debbi shows people how to find and use media exposure to locate their tribe, fill workshops, sell books, and gain exposure. Connect with Debbi: https://DebbiDachinger.com Get your free Template to learn what YOUR unique message is for your business: https://debbidachinger.com/gift#GregoryTaran #kinesiology #holisticmedicine #Somatic #arthritis #resentment #abandonment #LowSelfEsteem #depression #OsteoPath #Athlete #Cancer #Arthritis #neurophysiology #psychosomatic #Satori #Migraine #AutoImmune #Lupus #Colitis #IBS #pain #Anxiety #TMJ #Infertility #Sexuality #DrGriegoreTaran #DebbiDachinger #DareToDream #interview #podcast #Instagood #instalove #instawork #instapeople #instatime #health #quantum #Book #spiritual #consciousness #metaphysical #et #transformation #meditate #medicine #ceremony #alien #love #beautiful #happy #tbt #followme #nofilter #life #yoga #amazing #FBF #media #podcaster #apple #paranormal #listeningThe show is sponsored by DrDainHeer.com and Access Consciousness

Black Talk Radio Network
Talking Faith – Enduring Suffering & Struggles With Character

Black Talk Radio Network

Play Episode Listen Later Nov 17, 2021 34:39


Talking Faith is about teaching listeners how to use their faith in their daily walk, in their conversations so that they will learn to see their faith work for them not against them. Our podcast is a tool to teach Christians to decipher between false teachers and the Godly teachers of God's Word. The podcast is hosted by Dr. Ellis O Henderson who is a Christian, Pastor, Father, Son, and servant leader of the remnant with a desire to serve God and bring forth heaven on earth. Utilizing his unique teaching gift, Dr. Henderson shines a light on darkness for the sake of clarity. He has been fortunate to endure and overcome insurmountable odds to proclaim his Christian faith. He has endured childhood trauma, addictions, abuse, and divorce.

Jay Scott Outdoors Western Big Game Hunting and Fishing Podcast
802: OTC AZ Deer Hunts-Mandatory Reporting-Hunt Guidelines/Recommendations with Brian Rimsza

Jay Scott Outdoors Western Big Game Hunting and Fishing Podcast

Play Episode Listen Later Nov 17, 2021 36:45


Join Jay Scott and Brian Rimsza as they discuss OTC Archery Deer hunts-Mandatory Reporting-Hunt Guidelines-Hunt Recommendations You can show support by simply sending an email to azhuntguidelines@azgfd.gov.  The two things you need to mention in your email is what model you support and specifically mention that you support moving to mandatory reporting. Threshold Model   Continue to issue permits in the same manner we do now.  Establish harvest objectives for each unit.  These objectives will include an individual season objective along with an annual harvest objective.  Utilizing a mandatory harvest reporting system similar to bears/lions requiring successful hunters to report their harvest via telephone, internet, or etag within 48 hours of harvest.  Once the season harvest objective has been met in a unit close the season the following Wednesday at sundown.  In addition to the harvest reporting also utilize mandatory reporting to collect harvest data from unsuccessful hunters.  This option would allow the department to reopen the units that were closed during the 2021 hunt recommendations process.  Benefits listed below: No loss of revenue  Active management during season eliminating overharvest  Ability to evaluate non-resident harvest vs. resident harvest No restriction to non-resident participation azhuntguidelines@azgfd.gov brian.rimsza@hotmail.com  Sponsors of the JSO Podcast https://www.gohunt.com/ Cody Nelson "Glassing Guru and Optics Authority" Optics Manager at goHUNT.com Gear Shop-Call Cody directly for info and sales at (702) 847-8747 Ext #2 or email at optics@goHunt.com Use "JayScott" promo code to get discount Now an added incredible value of Desktop Maps and MAPS available on iPhone and Android for no extra cost.  Don't miss out on this incredible opportunity.  Sign up at https://www.gohunt.com/jayscott and get a $50 goHUNT Gear Shop gift card http://www.kuiu.com/ or http://www.kuiu.com/blog/ https://www.phoneskope.com/ Use the "jayscott21" promo code to get 10% off all orders   More on host Jay Scott www.JayScottOutdoors.com Instagram @JayScottOutdoors  

Black Talk Radio Network
Talking Faith - Enduring Suffering & Struggles With Character

Black Talk Radio Network

Play Episode Listen Later Nov 17, 2021 35:00


Talking Faith is about teaching listeners how to use their faith in their daily walk, in their conversations so that they will learn to see their faith work for them not against them. Our podcast is a tool to teach Christians to decipher between false teachers and the Godly teachers of God's Word. The podcast is hosted by Dr. Ellis O Henderson who is a Christian, Pastor, Father, Son, and servant leader of the remnant with a desire to serve God and bring forth heaven on earth. Utilizing his unique teaching gift, Dr. Henderson shines a light on darkness for the sake of clarity. He has been fortunate to endure and overcome insurmountable odds to proclaim his Christian faith. He has endured childhood trauma, addictions, abuse, and divorce.

SOFLETE
Lunch And Learn - Chapter 8 - CWS Final Thoughts

SOFLETE

Play Episode Listen Later Nov 17, 2021 21:25


Closing out the Lunch and Learn series Join George and Matt as they wrap up the last in the series of the Lunch and Learn podcast. The boys reflect on how the Conscious Warrior System has slowly taken shape over the past few years, as a direct result of first hand experience. Utilizing the metaphor of the Parthenon, George describes how a solid foundation of health is necessary to support the load placed on the modern tactical professional. However, the boys also acknowledge that the CWS project will continue to evolve and be refined, in order to keep delivering what the community needs. With that in mind, if you'd like to offer any suggestions or feedback, or have any questions relating to the CWS (or anything covered in this series), please reach out via social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.

Big Blue Kickoff Live | New York Giants
Big Blue Kickoff Live 11/17 | Getting Healthy

Big Blue Kickoff Live | New York Giants

Play Episode Listen Later Nov 17, 2021 62:28


Paul Dottino and Howard Cross talk about the health of the team going into Monday Night Football, and take calls. SUBSCRIBE NOW: Apple Spotify Google Stitcher iHeart Radio 1:44 - Getting healthy 9:53 - Defensive consistency 25:24 - Calls 40:23 - Utilizing playmakers 52:00 - Seizing opportunities

The Common Good Podcast
Dr. Daniel Doriani discusses his book, “Work That Makes a Difference,” Brian and Aubrey share their thoughts on Oprah's interview with Adele, and they unpack Mark Hampton's Gospel Coalition article, “How to Spot a Personality Cult” - November 16

The Common Good Podcast

Play Episode Listen Later Nov 17, 2021 56:54


(00:00-8:40): Brian and Aubrey discussed the following articles:  “Why 'Let's go Brandon' has no place in a Christian's life” “Event at John Hagee's Church Calls for One National Religion, Chants of ‘Let's Go Brandon'” (8:40-18:51): Brian and Aubrey shared their thoughts on Oprah's interview with Adele, and they discussed a tweet from Rebecca McLaughlin, “Last night, I watched Adele being interviewed by Oprah & saying she'd divorced her husband not because she didn't love him anymore, but because she wasn't "in love" with him anymore. Oprah said what a great message it was to women out there who also aren't 100% happily married.” (18:51-29:05): Dr. Daniel Doriani, Professor of Biblical and Systematic Theology at Covenant Theological Seminary and the Founder of the Center for Faith and Work, St. Louis, joined Brian and Aubrey to talk about his book, “Work That Makes a Difference.” Learn more about the Center for Faith and Work at faithandworkstl.org, learn more about Covenant Theological Seminary at covenantseminary.edu, and connect with Dan on Twitter at @dandoriani And check out Dan's podcast, “Working” at faithandworkstl.org/podcast (29:05-38:20): Brian and Aubrey unpacked Mark Hampton's Gospel Coalition article, “How to Spot a Personality Cult,” and they discussed the most recent episode of “The Rise and Fall of Mars Hill.” (38:20-47:25): What are the questions behind people's questions about God? Aubrey shared a story about a woman who asked her some faith questions after she spoke at an event.  (47:25-56:54): What are the 8 types of capital we have in life? Brian and Aubrey talked about this and discussed The Survival Podcast episode, “Understanding, Building and Utilizing the 8 Forms of Capital.” See omnystudio.com/listener for privacy information.

Paradigm Shift with Christina Martini
110 Dark Cockpit – What Aviation Can Teach Us About Business and Leadership- An Interview with Octavian Pantis and Captain Emil Dobrovolschi, Part 1 of a Two-Part Interview

Paradigm Shift with Christina Martini

Play Episode Listen Later Nov 16, 2021 41:30


In this episode, Christina Martini, Octavian Pantis, and Captain Emil Dobrovolschi discuss: How Emil and Octavian's backgrounds prepared them for and translate into a career focused on writing about and consulting on leadership. The bedrock of communication.  Utilizing technology properly for the best outcome.  Moving from copilot to captain.    Key Takeaways: In times of change, people are looking for ideas and inspiration.  As a professional, try to be prepared all the time, for every flight, not just for the exam.  Just because we have the technology to do so, we should not try to be in 2, 3, or even 4 places at once.  If you want your flight to be good, you need your crew to be with you - the same thing in business. If you want your product or service to be good, you need your team to be with you.    "If you want to be a communicator, you need to be present in that conversation, whether it's on the phone or live and in person, whether you're on the sending side or on the receiving side." — Captain Emil Dobrovolschi   Connect with Octavian Pantis: Website: https://octavianpantis.com/ (https://octavianpantis.com/)  Book: https://darkcockpitbook.com/ (https://darkcockpitbook.com/)  LinkedIn: https://www.linkedin.com/in/octavianpantis/ (https://www.linkedin.com/in/octavianpantis/)  Twitter: https://twitter.com/OctavianPantis (https://twitter.com/OctavianPantis)  Connect with Captain Emil Dobrovolschi: Book: https://darkcockpitbook.com/ (https://darkcockpitbook.com/)  LinkedIn: https://www.linkedin.com/in/emil-g-dobrovolschi-a61b2b105/ (https://www.linkedin.com/in/emil-g-dobrovolschi-a61b2b105/)    Connect with Christina Martini: Twitter:https://twitter.com/TinaMartini10?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor ( @TinaMartini10) Website:http://www.paradigmshiftshow.com/ ( www.paradigmshiftshow.com) LinkedIn:https://www.linkedin.com/in/christinamartini ( Christina Martini) Email: christinamartini.paradigmshift@gmail.com     Show notes by Podcastologist: Chelsea Taylor-Sturkie   Audio production byhttps://www.turnkeypodcast.com/ ( Turnkey Podcast Productions.) You're the expert. Your podcast will prove it. 

Marching Roundtable Podcast | Marching Arts Education
1046: Utilizing Bass Guitar in Marching Ensembles

Marching Roundtable Podcast | Marching Arts Education

Play Episode Listen Later Nov 14, 2021 38:56


Shilo Stroman shares advice on the most effective way to include bass guitar in your show. 

People of Purpose
PoP 89 Part 1: Leo Bottary ON - The Power of CEO Peer Advisory Groups and How It Can Make a Difference in Your Organization

People of Purpose

Play Episode Listen Later Nov 13, 2021 33:45


Are you a fan of any team sports? Perhaps you have already watched one of the NBA games, or maybe a 90-minute football game in FIFA. What do you think makes a champion team? Is it the “superstar” players? Or have you been part of a sports team, a school club, a group project, or volunteer work? Do you remember what it felt like working with a team? The saying “two is better than one” perfectly describes what it means to be in a group. Working together with your peers makes the work more efficient and effective. To top that, collaborating with other individuals gives you different perspectives and ideas that you might never think of yourself. But have you ever wondered how teams effectively work in organizations with thousands of employees?  In this episode of People of Purpose, Tanur Badgley had the chance to sit with Leo Bottary, the founder and managing partner of Peernovation, LLC. Leo is the award-winning author of three books, including Peernovation: What Peer Advisory Groups Can Teach Us About Building High Performing Teams (2020). He is also a keynote speaker, workshop facilitator, podcaster, Rutgers University adjunct professor, and CEOWORLD Magazine Advisory Board Member and Opinion Columnist. They will discuss what's Peernovation and how peer groups can make a difference to your organization.   Get to know more about Leo Bottary: ⬇️ LinkedIn - https://linkedin.com/in/leobottary Facebook - https://www.facebook.com/leobottary Twitter - https://twitter.com/leobottary Get to know more about Peernovation: ⬇️ Facebook - https://www.facebook.com/peernovation   Here are the other key

Birth Stories in Color
130 | Birth Rooted Overseas - Rokhaya Ndiaye

Birth Stories in Color

Play Episode Listen Later Nov 11, 2021 44:31


A journey of many places and re-focus on perspective about her work and life, Rokhaya decided to see how life would be in Jamaica. With the help of a friend who happened to be a travel agent, Rokhaya made arrangements for her first visit there, one of those being set up with a tour driver. This tour driver would end up being her husband, and come March 2nd; they would be forced to make lasting roots in Jamaica due to the pandemic. With a history of irregular menstrual cycles, Rokhaya decided to download an app to help her track them better. In early December, she was surprised to get a notification that her cycle was three days late. Ignoring it for a little bit, but with time passing and no change, Rokhaya and her husband found out they would be expecting on Christmas day. Restrictions from the pandemic would require a 14-day quarantine and needed to get the COVID vaccine if they decided to travel back to Canada. Wanting to wait out her options, Rokhaya paused on that decision. With her first trimester having some challenges, her doctors recommended she should not travel if possible. Moving into her second trimester, she focused on preparing for her birth, but by the time things began reopening, she was past the point of travel being safe, and Jamaica became the place their birth story would occur. Rokhaya knew that birthing in Jamaica wouldn't necessarily have a "birth plan," midwives and doulas were not allowed, and the day of her birth, her husband would not be allowed to be present. Preparing for this, Rokhaya made sure her birth would include:Essential oils.Listening and watching positive birth stories.Utilizing hypnobirthing to help her use breathing and meditation to focus on working through the pain of birth. Five days past her estimated due date, Rokhaya began having light contractions about 7-9 minutes apart. With things progressing quickly, Rokhaya and her husband decided to head to the hospital. Upon being admitted, Rokhaya was 6cm, and her water broke shortly after. Reflecting on her birth, Rokhaya thought her son would have come earlier than he did. She had done so much work on focusing on coping with the pain; she couldn't listen to her body that her baby was ready to come earthside. It wasn't until the nurse told her her baby's head was out that she focused, and within three pushes, "prince" Ali was born. In the immediate postpartum, Rokhaya felt comforted by the community of women she was surrounded by - as, in Jamaica, there aren't separate quarters, and the women all stay together. Ali was born unresponsive, and after having a couple of seizures, the doctors wanted to keep him for monitoring. For Rokhaya, she could not have her golden hour and was discharged without him for ten days. The first 6-7 weeks were hard for her, navigating her healing, Ali's recovery, and breastfeeding. She and her husband found that when they were able to listen to Ali, the better they did, being able to communicate and figure out what he needed allowing them to find their footing in parenthood. Resources:HypnoBirthing | classes for parents who strive for gentle, calm, and natural childbirth

New Books in the American West
Ken Robison, "Cold War Montana" (History Press, 2021)

New Books in the American West

Play Episode Listen Later Nov 11, 2021 58:32


Home to some of the most powerful nuclear missile systems in the world, Montana played an indispensable role in the war against Communism. Utilizing the Lend-Lease pipeline, Soviet spies ferried stolen nuclear and industrial secrets, loaded in diplomatic pouches, from Great Falls to the Soviet Union. Army nurse Lieutenant Diane Carlson served as "an angel of mercy" at the Pleiku Evacuation Hospital in the Central Highlands in Vietnam. Young Montana smokejumper "Hog" Daniels joined the CIA's secret war in Southeast Asia, becoming the principal advisor to General Vang Pao in his desperate fight against Communists. In Cold War Montana (Charleston, SC: The History Press, 2021), Captain Ken Robison (U.S. Navy, Ret.), award-winning author and Cold Warrior, reveals tales of Montanans who made their mark on this titanic struggle. Troy A. Hallsell is the 341st Missile Wing historian at Malmstrom AFB, MT. The ideas expressed in this podcast do not represent the 341st Missile Wing, United States Air Force, or Department of Defense. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-west

New Books in American Studies
Ken Robison, "Cold War Montana" (History Press, 2021)

New Books in American Studies

Play Episode Listen Later Nov 11, 2021 58:32


Home to some of the most powerful nuclear missile systems in the world, Montana played an indispensable role in the war against Communism. Utilizing the Lend-Lease pipeline, Soviet spies ferried stolen nuclear and industrial secrets, loaded in diplomatic pouches, from Great Falls to the Soviet Union. Army nurse Lieutenant Diane Carlson served as "an angel of mercy" at the Pleiku Evacuation Hospital in the Central Highlands in Vietnam. Young Montana smokejumper "Hog" Daniels joined the CIA's secret war in Southeast Asia, becoming the principal advisor to General Vang Pao in his desperate fight against Communists. In Cold War Montana (Charleston, SC: The History Press, 2021), Captain Ken Robison (U.S. Navy, Ret.), award-winning author and Cold Warrior, reveals tales of Montanans who made their mark on this titanic struggle. Troy A. Hallsell is the 341st Missile Wing historian at Malmstrom AFB, MT. The ideas expressed in this podcast do not represent the 341st Missile Wing, United States Air Force, or Department of Defense. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

New Books Network
Ken Robison, "Cold War Montana" (History Press, 2021)

New Books Network

Play Episode Listen Later Nov 11, 2021 58:32


Home to some of the most powerful nuclear missile systems in the world, Montana played an indispensable role in the war against Communism. Utilizing the Lend-Lease pipeline, Soviet spies ferried stolen nuclear and industrial secrets, loaded in diplomatic pouches, from Great Falls to the Soviet Union. Army nurse Lieutenant Diane Carlson served as "an angel of mercy" at the Pleiku Evacuation Hospital in the Central Highlands in Vietnam. Young Montana smokejumper "Hog" Daniels joined the CIA's secret war in Southeast Asia, becoming the principal advisor to General Vang Pao in his desperate fight against Communists. In Cold War Montana (Charleston, SC: The History Press, 2021), Captain Ken Robison (U.S. Navy, Ret.), award-winning author and Cold Warrior, reveals tales of Montanans who made their mark on this titanic struggle. Troy A. Hallsell is the 341st Missile Wing historian at Malmstrom AFB, MT. The ideas expressed in this podcast do not represent the 341st Missile Wing, United States Air Force, or Department of Defense. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Digital Oil and Gas
241 - Interview with Guillermo Salazar of ICwhatUC

Digital Oil and Gas

Play Episode Listen Later Nov 10, 2021 36:08


Today's podcast is a chat with Guillermo Salazar, the CEO of ICwhatUC. Utilizing augmented reality technology, ICwhatUC creates a virtual work environment to allow for experts to guide customers in rep[airing their own assets. We look into the topic of repair, maintenance, and virtualized work in general, and how augmented reality is changing the game.  Duration: 36m 07s

Pretty Sure We Can Do Better
Lean into What Lights You up and Enjoy Each Step of the Way -- With Aj Morrison

Pretty Sure We Can Do Better

Play Episode Listen Later Nov 10, 2021 55:52


Ready to hear a story of a brave human leaning into what feels right and what lights him up? You will love AJ's story because it's so relatable to what we all go through as we navigate our own journey to a life full of happiness and purpose. Does he stay in a stable paying job with benefits or does he step out on his own and be a freelance actor?Some awesomeness we discuss in this episode:Having your first "I'm living the dream" moment when someone pays you to do what you love.Utilizing your network and laying the groundwork to step away from your full-time job and into working for yourselfTaking away the pressure you put on yourself to be the very best so you don't burnoutReaching the level of mastery and skill you want in your career takes timeAppreciating where you are right now and being kind to yourselfNot judging where you are right now in your journeyConnect with AJ:Website: https://ajvoiceover.com/Facebook: https://www.facebook.com/alvinjmorrisonInstagram: https://www.instagram.com/alvinjmorrison/Please reach out to me to connect and let me know your thoughts on this episode! You can reach me and free resources at the links below:WebsiteInstagramFacebookBook a free consult call for 1:1 coaching with me Support the show (https://www.buymeacoffee.com/angiecazares)

Coaching Through Stories
#21: Utilizing Your Strategic Plan During Crisis with Jim Knowlton

Coaching Through Stories

Play Episode Listen Later Nov 10, 2021 59:54


Today's guest, Jim Knowlton, is the Director of Athletics at the University of California, Berkeley. He previously served in the same role at the US Air Force Academy, Rensselaer (Ren-Suh-Leer) Polytechnic Institute and as an interim at the US Military Academy at West Point. After 26 years on active duty in the US Army he retired as a Colonel and began his career leading Athletic Departments. In this episode you're going to hear how he formed his leadership philosophy, which is very much a servant leader approach, and how he led Cal Athletics through the pandemic by being comfortable with not knowing but having his strategic plan serve as their guide. Jim shares why a strategic plan is critical and the unique approach they took to develop their plan.     Highlights 10:28 Going to West Point was a defining moment for him 13:38 West Point opened his eyes to leadership 15:16 His family also expected commitment from him as he entered West Point. 17:34 He loves his work as Director of Athletics because he can help student-athletes to be successful in life 18:58 He got the position at Cal because of the many people who helped him along the way 27:25 He suggests celebrating small victories 28:04 He developed core leadership core values by serving many bosses 29:08 Servant leadership, leadership by example, hands-on leadership, and caring for others are the things learned along the way 29:30 His leadership philosophy is taking care of people 30:22 The importance of the organizational vision 32:56 The importance of shared ownership of the plan 38:15 He switched early from crisis management to recovery management during the pandemic 40:00 He emphasizes the need to communicate plans and goals in the pandemic 42:52 Threats to the strategic plan: changes in the landscape and financial support 46:14 He believes in work-life integration.   Resources Mentioned Good to Great: Why Some Companies Make the Leap and Others Don't by Jim Collins The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey The Bomber Mafia by Malcolm Gladwell   Listen to Coaching Through Stories on Apple, Spotify, Stitcher, Google Podcasts, or wherever you download podcasts and leave us a review!   Coaching Through Stories  is sponsored by HigherEchelon, Inc. hosted and co-produced by HigherEchelon's Director of High Performance, Dr. Eric Bean and co-produced by Siana Sylvester.

Success Can Be FUN - with FOCUS! with the ADHD DJ Brandon Souba
Utilizing Strength Finders to Build Better Teams

Success Can Be FUN - with FOCUS! with the ADHD DJ Brandon Souba

Play Episode Listen Later Nov 10, 2021 12:46


Episode 14 - Utilizing Strength Finders to Build Better Teams Personal Strengths Positivity Woo Communication Includer Adaptability

Seeing Color
Episode 80: Optimist At Heart (w/ Tiffany Lin)

Seeing Color

Play Episode Listen Later Nov 9, 2021 52:55


Hello everyone. How are you all doing? I am in the midst of installing my show in Zhuhai. It is mostly done and I can't wait to be able to get some rest after the opening, which by the way is this coming Saturday, November 13th at Xu Yu Huan Bian Gallery, which is near the Yangmi mall. I'll be there starting at 5pm so come by to say hi if you happen to be in the Zhuhai area. I am showing two new video installations, some lightboxes, and aluminum prints. It feels good to be able to make some work after such a long hiatus. Anyway....for this week, through the Rogers Art Loft Residency, I am speaking with Tiffany Lin, a visual artist, wordsmith, and dreamer. Tiffany got her BA in Gender & Women's Studies and Psychology from the University of California, Berkeley and an MFA at the Maryland Institute College of Art in Illustration Practice. Tiffany's work examines how power is expressed in the subtext of American vernacular. Utilizing both creative and sociological methods, she combines participatory action, interviews, and social theory to support her claim that desire and belonging are mediated by external politics. Tiffany and I discuss the evolution of her work, the use of words and language, finding inspiration in the US Census, and how we all self-identify our identities. Tiffany called in from her car on the side of the 10 in LA, which was a little noisy at times. I found Tiffany's energy and thoughts infectious and I hope you do as well. Until next time, stay safe and healthy wherever you are and enjoy!Links Mentioned:Tiffany's WebsiteTiffany's Instagram24 ViewsBullfrog Biennial 2021Follow Seeing Color:Seeing Color WebsiteSubscribe on Apple PodcastsFacebookTwitterInstagram

Innovation in Compliance with Tom Fox
Series Spotlight: Revolutionizing GRC with 6clicks: Part 2 - Utilizing Machine Learning and AI in Your GRC Practice

Innovation in Compliance with Tom Fox

Play Episode Listen Later Nov 9, 2021 15:33


Welcome to this special podcast series, Series Spotlight: Revolutionizing GRC with 6clicks, sponsored by 6clicks. This week I visit with Joe Schorr, Vice President (VP) of Global Channel Sales, Andrew Robinson, co-founder and Chief Information Security Officer, Stephen Walter, head of Marketing, Dr. Heather Buker, Chief Technology Officer, and Ant Stephens, co-founder and Chief Executive Officer. Over the series, we will break down 6ckicks Hub and Spoke approach, utilizing Artificial Intelligence (AI) and Machine Learning (ML) in governance, risk and compliance (GRC), curating and maintaining a robust GRC content, producing audit ready reports, and look at what's next for 6clicks down the road. In Part 2, I am joined by Andrew Robinson to discuss utilizing ML and AI into your GRC practice.  For GRC professionals working internationally, Robinson said they must “maintain mappings or what you commonly call in the US ‘crosswalks of compliance' frameworks.” He went on to explain these frameworks are “useful because it can allow a consultant to help a client understand how they might stack up against a particular standard. Robinson provided the example that if an organization is already complying with ISO 27,001, through these mappings, it might be able to give them an idea about what that level of compliance they have through the lens of a different framework or standard that may be relevant like the NIST cybersecurity framework.”  This productivity increase and potential cost saving does not remove the human element. This final concept is critical in moving forward. Robinson said, “I'm of the view that humans have a very important role to play. This role is supervising the machine learning models to make sure that what they are producing and the results that they are coming out with are accurate and reliable.” If they are using spreadsheets and word documents; they should, come to terms with the fact that companies and clients no longer want spreadsheets and word documents as a deliverable. GRC professionals and consultants need to need to start using similar tools and improving the way that they service their clients. Clients, both in-house and external, are starting to demand and look for this approach. Robinson noted, “the reality is that if you are doing anything else it will be seen as subpar, and no one wants to be delivering sort of subpar products. I look for a solution that can meet your customer expectations and help you deliver your services long into the future.” We concluded by looking at GRC tools with ML and AI at a strategic level, at the senior executive level and even at the Board of Director level. Robinson feels that management at this level “understands the benefits because they understand the problem.” Their goals are to simplify compliance while understanding risk exposure. From this point, management can move to create a risk-based solution. Robinson believes, these are the types of “business problems that executives are dealing with on a daily basis. Having awareness of the machine learning model can help them navigate that complexity.” From where I sit, when you can take a tool that improves business process efficiency and use it to increase profitability through more effectual risk management it is a win for everyone.  Join us tomorrow where we take up the topic of curating and maintaining robust GRC content. With 6clicks Head of Marketing, Stephen Walter. For more information on 6clicks, check out their website here. 

You’re Not That Special
Ep.63 | Utilizing Grace in the Chaos

You’re Not That Special

Play Episode Listen Later Nov 8, 2021 38:13


In the midst of the all together wonderful and often break-neck pace of the holidays we are gearing up to practice accepting grace and even looking for it on purpose. The excitement and anticipation of the pre-holiday season can reach a fever pitch for those typically in the role of organizing and orchestrating the affairs. “Hello, it's us!” While we know there is work and blessing in the abundance, we also need practical tips for how to manage and how to let go of what we can't. Words from Kim- https://www.instagram.com/p/CV0SlsvrNr-/?utm_medium=copy_link

Live Let Thrive (airbnb life, shareconomy, real estate, innovation)
Ep 180: Utilizing Life Insurance to grow your STR portfolio w/ Adam James and Terrance Hutchins!

Live Let Thrive (airbnb life, shareconomy, real estate, innovation)

Play Episode Listen Later Nov 8, 2021 109:40


Adam & Terrance show us how creating a simple life insurance policy and using it to invest in Rental Arbitrages can save us on taxes, keep the money gaining high returns, and supercharge your Arbitrage Game! It's really game changing knowledge!! LIVE LET THRIVE Y'ALL!!! Contact Adam James NOW!!! www.facebook.com/profile.php?id=868090483 www.instagram.com/awjames06/?hl=en ajames@thestudentloansolver.org www.thestudentloansolver.org fundandgrow.com/velocitycapitalfunding fundandgrow.com/velocitycapital Contact Terrance!! www.LOGOSFG.COM TEXT STEVE TO SAY HI! 817-566-4777 Steve's Airbnb/STR Management Company: WWW.ARGESTRENTALS.COM Myka's Info: FB: www.facebook.com/myka.a.artis IG: @sharebednbreakfast IG: @mykaartis Airbnb listings: www.sharebnb.com Myka's Consulting: 1-on-1 Consulting - Clarity.fm/sharebnb Timeshare Course - gum.co/qErMd Become An Airbnb Host - www.airbnb.com/r/mykaa5?s=6&t... Sign up for Minut – Use promo code MYKAA Sign up for Stayfi - stayfi.com?lmref=xSakAg Get $65 off your next Airbnb trip - www.airbnb.com/c/mykaa5?refer... Sign up for Pricelabs - Referral Code - NpgYJI Holler at Steve and Myka! www.liveletthrive.com liveletthrive@gmail.com 469-530-0239 (KEEP THE QUESTIONS COMING!) IG: @liveletthrive FB: www.facebook.com/LiveLetThrive/ Join our Fan Group: www.facebook.com/groups/18642... Mahogany Fitt's info: www.facebook.com/Mahoganyfitt/

Parenting with Impact
Ep 023: New Tech for ADHD Diagnosis

Parenting with Impact

Play Episode Listen Later Nov 8, 2021 23:13


Parenting With Impact with Elaine Taylor-Klaus and Diane Dempster  Episode 023 New Tech for ADHD Diagnosis with Zachariah Booker Zachariah Booker is the Co-founder and CEO of ADHD Online. Utilizing his experience as a serial entrepreneur in the Grand Rapids area, Zach joined with Dr. Randall Duthler to found ADHD Online in 2018. Together, they have grown the business, which now offers psychologist assessments nationwide. In early 2021, they completed a venture capital financing round to fuel the telehealth platform's continued growth. Listen to this inspiring Parenting With Impact episode with Zachariah Booker about innovation in ADHD diagnosis and the swiftly changing landscape of tele-health. Here is what to expect on this week's show: Bottlenecks in ADHD diagnosis that lead to lost time in implementing support at school New tech that will target comorbidities and offer suggested evaluations How the pandemic helped ADHD diagnosis Connect with Zachariah: www.adhdonline.com  Twitter https://twitter.com/ADHD_ONLINE  @ADHD_ONLINE Instagram https://www.instagram.com/adhdonline/  @adhdonline Facebook https://www.facebook.com/adhdonline  @adhdonline LinkedIn https://www.linkedin.com/company/adhddiagnosis/  @adhddiagnosis So -- your child has ADHD. Want to get past the confusion and the stigma really fast? This FREE Guide explains, in the simplest terms possible:  What is recommended treatment for children and teens  Ten things to consider when trying to make a decision about medication  Exactly what to look for in a behavior therapy training program. Short, sweet, and to the point -- don't spend hours on the internet scouring.  ImpactParents gives you exactly what you need to know without wasting any time or effort. Learn more about your ad choices. Visit megaphone.fm/adchoices

Near Future Laboratory
N°19 — Parsons and Charlesworth

Near Future Laboratory

Play Episode Listen Later Nov 6, 2021 98:00


I had a chance to meet up with Jess Charlesworth and Tim Parsons while they passed through Los Angeles a few weeks ago. It was great to meet them in person after following their work for years now. Their work has been exhibited internationally at some of the most awesome venues and exhibition forums — I suggest you settle in to look at their website, which is a great catalog of their works and their motivating principles. Parsons & Charlesworth are collaborative artists focusing on the objects and habits of humankind. Their inventive sculptural practice relies upon creating objects that allow us to examine our future selves and perhaps navigate better. Utilizing sculpture, objects, narrative writing and photography, their work addresses key social, ecological and technological challenges of our time, including climate change and the future of work. Please consider supporting this podcast, or if you want — buy me a Coffee! You may also be interested in the Design Fiction Newsletter as well as the Near Future Laboratory Discord, high-signal / low-noise channel discussing design, technoculture, and futures. Thank you for listening! Julian --- Support this podcast: https://anchor.fm/julian-bleecker/support

Foreign Languages Press - Audiobooks
Critique Of Maoist Reason - J. Moufawad-Paul: Part 2

Foreign Languages Press - Audiobooks

Play Episode Listen Later Nov 5, 2021 110:05


Utilizing the term “critique” in the philosophical sense implied by Kant, Sartre, Mbembe, and others, J. Moufawad-Paul offers an exacting analysis of the different trends that emerged out of the victory, development, and ultimate defeat of the Chinese revolution. Markedly and intentionally different from a polemic, Critique of Maoist Reason is a text for all who consider themselves “Maoists,” as it clarifies and contextualizes various modes of thought within or associated with Maoism. Moufawad-Paul's latest contribution satisfies its intention to sharpen Maoist thinking through rigorous investigation. “J. Moufawad-Paul's Critique of Maoist Reason is an important book which should be interesting and useful even for non-Maoist leftists. However, the study of this book is essential for Maoists, since it paints a comprehensive picture of the whole international Maoist movement and its different divisions and tendencies; this, and similar efforts that help clarify the situation, can and must contribute to the struggle for uniting the international Maoist movement. Although some of this book's issues warrant further discussion–which comes with anything new that is worth discussion–I recommend this book to all Maoists and non-Maoists.” – Zia, Communist (Maoist) Party of Afghanistan

Living Corporate
TAP In with Tristan : 3 Ways to Make Yourself Invaluable at Work

Living Corporate

Play Episode Listen Later Nov 4, 2021 3:13


Tristan discusses how to make yourself invaluable in your workplace on this entry of TAP In with Tristan. The pandemic taught us that stability with a company isn't always certain, but there are ways to make yourself such a valuable part of the team that will have your leadership thinking twice about letting you go. Utilizing these tips, you'll be doing work that you can highlight on your resume and use as a bargaining chip for a raise! Want to know more about our LinkedIn Learning courses? Check them out! https://bit.ly/3k4havy Have a topic suggestion? You can find our submission form here. http://bit.ly/tapintristan Check out Tristan's website to learn more about him or to book a free consultation. http://bit.ly/31HFzND Connect with Tristan on LinkedIn, IG, FB, and Twitter. http://bit.ly/2G7d6HK http://bit.ly/2XDcp3z http://bit.ly/2JEbg1R http://bit.ly/2JCmKTz

Married to Doctors
#195: 5 Common Thinking Traps

Married to Doctors

Play Episode Listen Later Nov 4, 2021 23:35


Lara discusses five common thinking traps that people fall into. This episode will help you discover the power of the pause to help you through difficult situations. Utilizing these tips will help you become more in tune with your thoughts and thinking patterns so you can show up as the person you want to be in life. Don't get stuck in these common thinking traps! "I always like to say that when I encourage you to be curious, I don't want you to play dumb, like you have no idea ever. But, I do want you to show up with genuine curiosity. Like, 'Hey I know you love me, so why did you say that?'" -Lara McElderry

How To Citizen with Baratunde
Move Slow and Fix Things (with Esra'a Al Shafei)

How To Citizen with Baratunde

Play Episode Listen Later Nov 4, 2021 43:34


Esra'a is a Bahrani human rights activist and founder of Majal, a multiplatform organization that amplifies underrepresented voices in the Middle East and North Africa. She works collaboratively with technologists and designers across the world to create alternative digital spaces that are safe from censorship and trolling. Utilizing gamification and music, Majal's platforms offer a safe space for people who face persecution based on their identity and politics. Guest: Esra'a Al Shafei Bio: Founder of Majal, Migrant Rights, and Mideast Tunes; civil rights activist dedicated to improving the lives of LGBTQ+ youth in the Middle East.  Online: Majal website; @ealshafei on Twitter Go to howtocitizen.com for transcripts, our email newsletter, and your citizen practice. ACTIONS   - PERSONALLY REFLECT  Personal Security When have you felt concerned for your safety and security online? What features online made you feel vulnerable or exposed? Was it something you could control or was it outside of your control? If you've never felt insecure on online platforms, why do you think that is?   - BECOME INFORMED Question Scale in Philanthropy Check out Majal.org and look at the platforms they operate.  When you are engaging with nonprofits and philanthropy, look at who founded and runs the groups you support or amplify. Find ones that are run by those closest to the problem, which are often people from marginalized communities. Start your learning journey by reading Decolonizing Wealth by Edgar Villanueva.    - PUBLICLY PARTICIPATE Challenge the philanthropic norms.  Instead of supporting large organizations that emphasize scalability and unsustainable growth, consider getting as local and grassroots as you can in terms of your time and resources. Often smaller, on-the-ground, and grassroots organizations have a more direct impact despite far fewer resources. And make the How To Citizen community look good: donate over at Majal.org so they can keep supporting the important platforms serving activists and LGBTQ youth in the Middle East.    MORE WAYS TO CONNECT & SUPPORT Leave a review and rating. It makes a huge difference with the algorithmic overlords! Find us at @howtocitizen on Instagram and tag us in your actions. Visit our non-Bezos bookshop.  Subscribe to Baratunde's weekly Recommentunde Newsletter, his column on Puck, or you can even text him right now at 202-894-8844 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Radically Loved with Rosie Acosta
Episode 397. #WisdomWednesdays: On the Human Temper and Management of Emotions

Radically Loved with Rosie Acosta

Play Episode Listen Later Nov 3, 2021 47:43


Nobody likes getting irritated, frustrated, or overwhelmed. But it's part of life. After all, we're all just humans. However, when we don't get to process and overcome these kinds of emotions, we tend to lash out or hurt others unintentionally. This is why we could all put conscious effort into our management of emotions . Being mindful protects our peace of mind and those of the people around us. In this episode, Rosie and Tessa reflect on experiences where they felt irritated, frustrated, or overwhelmed. They try to find wisdom in these experiences and share how they dealt with such instances. They get real about times they faltered and share insights on how to show up when you're about to snap out of it. Feeling irritated is inevitable at times, so they emphasize why it's a very human thing to feel and how it can be handled. If you find yourself always feeling irritated or overwhelmed and want to know more about the management of emotions, then this episode is for you! Here are the three reasons why you should listen to the full episode: Understand the wisdom behind feeling irritated, frustrated, and overwhelmed. Discover the importance of leaving space and being mindful when things get irritating. Gain insights on the management of emotions and how to show up when something throws you off. This Episode is brought to you by.. Blenders Eyewearwww.blenderseyewear.com enter promo code: LOVEDVIP to get 15% off your Blenders purchase! Everywell You get 20% off an at-home lab test at www.everlywell.com/loved OSEA Get 10% OFF with code LOVED go to OSEAmalibu.com Prose www.prose.com/loved for your FREE in-depth hair consultation and 15% OFF your supplements!   Resources Check out Rosie's YouTube channel for the upcoming episodes of Wisdom Wednesdays. Have a nugget of wisdom you want to be discussed on Wisdom Wednesdays? Send us an email at info@radicallyloved.com. FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away!   Episode Highlights Dropping the F-Bomb Some moments just make you go “fuck.” For Tessa, it is a way for her to speak her mind freely. It is part of the process of expressing herself emotionally. Sometimes, there are just no other words to express how we're feeling that we end up cussing. Rosie recalls a conversation with a friend and mentor about utilizing language efficiently in the full episode! Being frustrated and irritated is a very human moment. No amount of training or experience can help you in the management of emotions when you're feeling these. Drawing Wisdom From Rosie and Tessa's Photoshoot Rosie and Tessa did a photoshoot recently for the podcast. Tessa felt awkward in front of the camera and asked Rosie for advice. However, Rosie wasn't always a natural in front of the camera. She actually doesn't like being in the spotlight. However, she does it in service of being in service. When she needs to be the center of attention, Rosie channels her dad, who was a vocalist. Conveying someone else's energy, like someone we look up to, is a way to think with more clarity, especially when we get stuck in our thoughts and feelings. Channeling someone else allows us to draw wisdom from them and to zoom out from our narrow-mindedness at the moment. The Feeling of Pressure and Overwhelm Pressure is self-inflicted. Being aware of the pressure you're putting on yourself is key to moving out of the overwhelm. We tend to put so much weight into what other people think about us. It throws us into feeling overwhelmed and compressed. Sometimes, all you have to do is pause for a moment and step away before you take it out on others or lash out. Management of Emotions through Actions Rosie's solution is to list down all things you have to do, then classify them according to urgency, difficulty, and fear of doing it. When you restructure your list and do things one by one, you can accomplish tasks sooner. Notifications and reminder alerts can also cause pressure. When these get overwhelming, take a moment to step away. Most of the time, things aren't actually that big of a deal. Dealing with Frustration It's a matter of perspective. Rosie shares how reminding herself of the important things helps her deal with frustration. Listening to music is one way to shift your energy and move into a space that allows you to tune in with yourself and be more present. It helps to be mindful about your own energy before interacting with other people, so you don't inevitably interrupt somebody else's space. Tune in to the full episode to hear about Rosie's altercation with a yoga teacher. That story is a reminder that we falter, and that's just being human. But we should always try to be mindful of our energy, so we don't end up hurting other people. 5 Powerful Quotes [04:36] “Utilizing your language in a more efficient way allows you to rise to your highest.” [07:08] “I think it's important for us to be able to talk about [feeling overwhelmed and irritated], and to try and find the wisdom in that experience, and not make ourselves feel bad for being human.” [17:02] “The perspective of the outside wisdom, the outside person, the teacher, whoever it is that you look to as a point of reference, it's not always assuming that we're stepping into their shoes, but we're drawing from their wisdom.” [21:19] “We put so much weight into what other people think about us, our worth, and our work that we utilize that to compound our own feelings of not feeling enough, not feeling like we're doing enough, not feeling like we're accomplishing enough.” [37:53] “Be mindful of your energy, especially when you're feeling overwhelmed. That's the wisdom.”

Everyday Ubuntu
Ep.24: Shayla Oulette Stonechild | Founder & TV Host | Reclaiming Power

Everyday Ubuntu

Play Episode Listen Later Nov 3, 2021 32:14


Fellow The Brand is Female Podcast Studio host, Shayla Oulette Stonechild joined Mungi this week to discuss her work, the issues affecting Indigenous people today, and reclaiming power.Shayla is at the forefront of Indigenous women's wellness. Utilizing her skills as a powerful speaker and thought leader, Shayla is the founder of the “Matriarch Movement', a non-profit organization dedicated to highlighting Indigenous voices and providing wellness workshops to BIPOC women across Canada. In this episode, Shayla describes the origin story of Matriarch Movement and how the name came to her in a dream, she discusses how her mother's work had an impact on the work she wanted to do and speaks about her Indigenous women role models. As a television show host and trauma-informed yoga instructor, Shayla offers Mungi an enlightening perspective that comes with being a trauma-informed yoga instructor, as well as how it allows people to reclaim their power.As a Mètis and Nehiyaw Iskwew (Plains Cree Woman) from Muscowpetung First Nations, Shayla has always been a catalyst for Indigenous youth and women unlocking their full potential. Through her work, Shayla hopes to bring often difficult, yet necessary, Indigenous topics into mainstream conversations. In this conversation, they discuss several of the issues affecting Indigenous communities today that are still commonly overlooked, and how we can return to an Indigenous worldview.……..Visit mungingomane.coFollow Mungi on InstagramFollow The Brand is Female on Instagram

Rabbi Daniel Kalish Shas Illuminated
Utilizing each challenge as they come by Rabbi Daniel Kalish

Rabbi Daniel Kalish Shas Illuminated

Play Episode Listen Later Nov 3, 2021 35:09


Utilizing each challenge as they come in Growth by Rabbi Daniel Kalish

Freedom Filled Life with Bucketlist Bombshells
004: Overcoming Imposter Syndrome and Landing Your First Client

Freedom Filled Life with Bucketlist Bombshells

Play Episode Listen Later Nov 2, 2021 40:31


Without a doubt, one of the biggest questions we get asked about starting or runnin' an online biz is this…. “How the heck do I actually find and land my first client ?”In today's episode, we share the inside scoop on how we found our very first clients, quit our 9-5 jobs, and turned The Bucketlist Bombshells into a multimillion-dollar business. We're excited to break down some actionable tips and strategies for how you can find and land your first client whether you are just considering starting your own service-based business, or are still in the early stages of starting your business.In this episode we cover:How to overcome fear and Imposter Syndrome. Ideas on how to find and pitch clients.Tips on how to leverage your network and how to ask for referrals.Utilizing freelancing platforms to find clients.Strategies on how to discover what you are truly passionate about and find your niche.How to be proactive and take matters into your own hands.Finding your courage and gaining confidence.Resources Mentioned in this Episode:The Bucketlist Bombshells Academy is open for enrollment. Ready to learn the skills you need to create your freedom-filled life and career? Join us! Subscribe, Follow, and Review The Freedom Filled Life Podcast.The two freelancing platforms that Cassie and Shay recommend are People Per Hour and Upwork. Remote Year - Travel While Working Remotely.Two Bright Lights - Photo Submission and Publication Platform.Thanks for listening! If you enjoyed this episode we'd be so grateful if you'd share it and leave us a review. Reviews help us spread the word about the Freedom Filled Life podcast, and are a key part of sharing this show with other people who know they are made for more. Until next week - keep on pursuing freedom, joy, and purpose. We'll be here cheering you on! 

Peristyle Podcast - USC Trojan Football Discussion
Coach Harvey Hyde gives thoughts on USC's struggling defense and utilizing a two quarterback system

Peristyle Podcast - USC Trojan Football Discussion

Play Episode Listen Later Nov 1, 2021 51:48


In this edition of the Peristyle Podcast Coach Harvey Hyde and Ryan Abraham give their thoughts on the Trojans 41-34 win over Arizona in the Coliseum. A win is a win, but how good should USC feel beating a team on a 20-game losing streak by a touchdown at home? The guys also talk about the very unfortunate season-ending injury, a fractured ankle, to star receiver Drake London. The junior wideout was proving to be the best player in the country at his position, and one of the only reasons to watch this Trojan football team at times. They also discuss the struggling USC defense that continues to allow opposing offenses to have their best outputs in the Coliseum and how the Trojans incorporated a two quarterback system with Kedon Slovis and Jaxson Dart.  Please review, rate and subscribe to the Peristyle Podcast on Apple Podcasts! The best 5-star review each week will get a $50 Trader Joe's gift card! Make sure you check out USCFootball.com for complete coverage of this USC Trojan football team.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Keto Kamp Podcast With Ben Azadi
Tara Youngblood | Sleep Bio-hacks to Burn Fat, Wake Up Refreshed & Feel Energized KKP: 240

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Nov 1, 2021 60:16


Today, I am blessed to have here with me Tara Youngblood. She is a fusion scientist and a visionary leader in the future of sleep driven health combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics. She works with leading international researchers to further studies on cold therapy and its impact on sleep, and she wrote and published the leading white paper connecting more than 70 research papers to the effects of temperature on sleep quality and as an expert in sleep science, she is a highly regarded and sought-after international speaker. Tara's research has led to more than a dozen patent filings, and she is the co-founder, along with her husband Todd, of Kryo, Inc., inventers of the ChiliPad™. At Kryo she contributes to the strategic direction and daily operations of the company and she also serves as the Chief Science Officer. Tara is also a wife and mother, a passionate global traveler, and has spearheaded multiple community philanthropic activities and international relief trips. Tara is continually seeking new opportunities to improve the quality of life by those most affected with sleep disorders. She and her family sleep soundly at their home in Charlotte, NC. In this episode, Tara talks about the inspiration behind her studies with sleep. Did you know that getting less than six hours of sleep over two weeks is the same as being legally drunk? Tara talks about why this happens, and she gives advice for people who have insomnia. Plus, Tara debunks the myth that you need eight hours of sleep every night. Tara dives deep into her ChiliPad products and how they can help you get better sleep. Tune in as we chat about cold cycling, weighted blankets for anxiety, and tracking your sleep. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] What Inspired Tara To Start Studying Sleep  In 2007, when Tara lost her youngest son, the grief and depression really took away all of her sleep. If you lose enough night to sleep, you really are cognitively drunk. Eventually, Tara dove deep into sleep research and figuring out how to get the best sleep possible.  Tara realized that quality sleep enhances overall health and wellness, giving you focus on taking the day.   [04:20] If You Get Less Than Six Hours of Sleep Over Two Weeks, It Is The Same As Being Legally Drunk You can go without food longer than you can without sleep. Your body functions better when fasting. However, the same does not go for sleeping. Sleep is fundamental. If you don't sleep for ten days, you can die.  We need sleep for longevity and health. If you don't sleep, you won't function well.  Your chances of getting in a car crash are exactly the same if you're sleep-deprived or drunk.    [09:20] True or False: You Should Get Eight Hours of Sleep Every Night The myth that you need eight hours of sleep is one of Tara's favorite ideas to debunk. Eight hours of sleep actually came about in the Industrial Revolution. Once we fall asleep, this is where some of the magical parts of the environmental factors like temperature can really come into effect.  Our neurons are triggered by a change of temperature. You get the most amount of deep sleep when your body is two degrees cooler.  The probability of getting the deepest sleep is in that first half when it's getting cooler. 98% of your weight loss is going to happen during deep sleep.   [18:35] Chilisleep: Innovative Layers Make The Difference Our bodies want to get cooler in the first half of the night. That way, you unlock the most amount of deep sleep.  So, you need to help your body drop two degrees in its core temperature.  The Chilipad will go under your sheets. It will help pull the heat off of you.  Utilizing hydropower, the sleep system operates between 55-115°F, helping encourage quality, restorative sleep.    [23:45] Snuggle Up Sweat Free With chiliBLANKET A weighted blanket can release serotonin and reduce anxiety.  We're born from a very tight little womb. We bundle babies to calm them. Those instincts of cuddling and feeling protected release serotonin. The weighted blanket can calm anxiety and help you sleep at night.  That's why Tara sells her very own weighted blanket. The chiliBLANKET™ is the only hydro-capable cooling weighted blanket that can also be paired with an OOLER or Cube control unit. Learn more about it here: http://ketokampchilipad.com/ . [26:20] Why Tara Says “You Need To Be The CEO of Your Own Body” Insurance and healthcare in America are designed to treat sick people.  You have to own your own wellness. No one else is going to know us as we know us.  It's our responsibility to take ownership over our bodies and our health.    [30:30] Tracking Your Sleep: What You Need To Know  Tara is a fan of the Oura ring.  However, with any sleep tracker, their efficacy, especially on the sleep states, isn't awesome yet.  Wearables are on your body, so their ability to track your sleep states isn't as high. Deep sleep isn't the most important stage. Instead, you should focus on a balance.  During REM, there's a really fundamental part that helps with working through our emotions and filing memories.    [39:10] Ice Baths Before Bed: Will It Improve Your Sleep?  A twenty-minute ice bath is phenomenal for your sleep.  Go to bed an hour after your ice bath. If you're in a hotel room, cold cycling can reset your circadian rhythm. Putting people in that pre-hypothermic state will reset our clock.   “Everything in the universe responds to cold cycling.” -Tara     AND MUCH MORE!   Resources from this episode:  Check out Chilisleep: http://ketokampchilipad.com/ Cube Sleep System use code “KKP30” OOLER Sleep System use code “KKP20” Sleepme: https://sleep.me/ Get Reprogram Your Sleep: The Sleep Recipe that Works: https://www.amazon.com/Reprogram-Your-Sleep-Recipe-Works-ebook/dp/B0813XZCZC/benazadi-20 Watch How A Sleep Recipe Changed My Life | Tara Youngblood | TEDxCaryWomen: https://www.youtube.com/watch?v=YR-lWXZ7ZUg Follow Chilisleep Instagram: https://www.instagram.com/chilisleep/ Facebook: https://www.facebook.com/ChiliSleep/ Twitter: https://twitter.com/chilisleep/ LinkedIn: https://www.linkedin.com/company/kryo-inc/ YouTube: https://www.youtube.com/channel/UCQwV2lXe5EvnCBv7XuqzoDg? Pinterest: https://www.pinterest.com/chilisleep/_shop/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.