Podcasts about utilizing

Are you an Influencer?   You may not think you are but how often do you recommend your favorite things to your friends, family, and clients?   On today's podcast, we talk with Gina Harney.   Gina is an Integrative Health Practitioner, Personal Trainer, and Podcast Host with a passion for blogging, fitness, and supporting her clients one on one through their health and wellness journey.   In this episode, Gina provides insight into how affiliate links are often underused and can be a great way to generate additional revenue.   Gina shares with us how, as health coaches, we naturally build the like, know, and trust factor and through this authentic relationship we become the go-to source for advice on health and wellness products.   To learn more about building additional revenue streams and utilizing affiliate links in your business join us on today's Integrative #HealthCoachSuccess podcast 215 – Enjoy the show!   - - -   Listen or Watch At:  IHP.Coach/215   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

Tax Liability in your Future? Consider a Charitable Land DonationWe interviewed Scott Jackson of Sandy Bay Partners today, who's background as a former Navy Commander has served him well in his leadership role at Sandy Bay. Scott's job is to build a network of private investors for their land development opportunities that utilize a tax mitigation strategy called Charitable Land Donation. Most of the land investment opportunities are parcels with oil and coal reserves yet to be mined. The value of the land with these resources increases the value of the investment exponentially and becomes a tax strategy for the investor as well as a vehicle for funding charitable organizations. Scott's favorite happens to be any organization that cares for Veterans!We know how important our relationship is with our CPA, especially when it comes to tax planning. We also know that planning well in advance affords the best options for mitigating tax liability.  Utilizing the expertise of your professional advisers is essential when considering this as an option for investing your hard earned liquidity. Scott chose Sandy Bay Partners as his "next act" after 30 years in the Navy because the business philosophy of the firm and the role he plays in helping facilitate the best outcomes for investors fits his skills and leadership background. Whether you are an Accredited Investor, high net worth individual or business owner, this option is a great alternative to other traditional means of investing. Learn more by listening to the episode!Connect with Scott Jackson here and Julie Keyes hereFind out more  https://www.sandybaypartners.com/ Thank you to this month's sponsor!  Sunbelt Business Advisors and TrustPointNEW, low price! Check it out!Business Readiness Transition online course #Keyestrategies

This week, we're talking to Ragen Chastain, a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate, conference, and college audiences from Kaiser Permanente and the Diabetes Education Specialists National Conference, to Amazon and Google, to Dartmouth, Cal Tech and canfitpro. Author of the Weight and Healthcare newsletter, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. In her free time, Ragen is a national dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon. Ragen lives in LA with her fiancée Julianne and their adorable dog.We had an amazing conversation with Ragen about...Why doctors are so deeply entrenched in the weight-centric paradigmHow medical weight stigma causes harmThe role of privilege & power dynamics in navigating medical situationsThe unethical marketing of weight loss surgery & weight loss drugsAnd practical ways to navigate specific medical situations, such as: weigh-ins (no, they're not required by insurance!), blood pressure readings, recommendations for weight loss, recommendations for weight loss drugs or weight loss surgery, and BMI-based denials.You can learn more from Ragen by subscribing to the Weight & Healthcare Newsletter, or by checking out her library of online workshops (including videos of past workshops, and new ones hosted monthly). Or you can connect with Ragen via social media on Instagram!Referenced in this episode:Fat Friendly Health Professionals ListWeight Neutral Providers Lead ListWant to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Adam Carswell shares his Next Level interview with Travis Chappell, podcaster and CEO of Guestio.com, on the Liberland Show as they discuss how to leverage communication and connections to attract reputable people to your platform.In this episode, Adam and Travis talk about:Communication as the key to success The four levels of value Building your credibility to connect with influential individuals Utilizing time to communicate efficiently and effectively Methods to effectively connect with people via email  Adam would like to give a huge thanks to Travis for coming on the Dream Chasers platform and sharing his knowledge and experience.Contact Travis Chappell: travischappell.comWatch the Episode: https://youtu.be/x_QriXHGJRo Episode Resources:Adam J. Carswell Facebook Group | RaiseMasters | Liberland Show - Episode 94 with Travis Chappell | Liberland Show | Guestio.com | Build Your Network Podcast with Travis Chappell | Carswell.ioTimestamped Shownotes:00:08 – Host Adam Carswell introduces Travis Chappell, Podcaster and CEO of Guestio.io 02:11 – How did Travis become a podcast consultant and grow his success?07:59 – How does Travis view his experiences in his twenties from recently turning 30?11:30 – Why is communication so crucial to future success?16:05 – What strategies can Liberland use to build strong connections with more countries?  22:23 – How did Travis realize time was a key factor to connecting with highly influential people?25:41 – What methods does Travis employ to connect with people via email?31:33 – What is Travis's call to action for all looking to improve their lives?

https://www.restoredminds.com/book https://www.restoredminds.com/breaking-free-workshop In this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of not prioritizing recovery. Enjoy. Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life. Want to watch our episodes on YouTube? and even join us for our next live? You're just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1 Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

In this episode, we'll be talking to Micheal Brandt the CEO of Health Via Modern Nutrition(HVMN), and how he is forming partnerships with sports personnel such as triathletes, and pro-cyclist as well as influencers to scale their business. [04:35]: Michael's background in creating a product for a brand [07:51]: Expenditure on HVMN influencer [11:03]: Measuring the impact of an Influencer [13:43]: Attributes of remarketing as a result of partnerships [16:05]: Creating brand awareness through influencers' handles [18:10]: Utilizing long-term relationships by partnering with influencers [23:07]: Inspiring partnerships [24:11]: Michael's role in the first partnership [27:19]: Building sustaining relationships [33:50]: Takeaways on brands that wanna work with influencers Cody Wittick: Twitter‍ Taylor Lagace: Twitter Never miss an episode by subscribing via Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or by RSS!

The Scholars at the Cardinal Shehan in Bridgeport used ChatGPT to craft a story about a boy named Pablo from Bridgeport. Utilizing the gear provided by MOVO Photo the boys recorded this audio. --- Send in a voice message: https://anchor.fm/derek-oxley/message Support this podcast: https://anchor.fm/derek-oxley/support

In this episode we welcome Anna Li as she shares her story of success through making the most of every opportunity that came her way from hiring to managing virtual assistants and then living the corporate life to become a full time investor. Come join us and listen in!Anna Li is a successful entrepreneur who spent 17 years climbing the corporate ladder and reaching a senior leadership role, including spending four years on an assignment in Switzerland. However, two years ago, Anna made a significant change in her career by starting her own business and retiring from her corporate job. Anna's life has always been busy, juggling corporate work, running multiple businesses, and raising three children. Her ability to manage all these responsibilities effectively has led her friends and family to frequently ask her how she does it all. Anna's secret lies in outsourcing most of her "busy work" to Virtual Assistants, allowing her to free up precious time for herself. She has since turned this superpower into a business by running a global staffing company, Outsource Your Tasks. She is helping busy business operators become strategic business owners and freeing up their time with the help of professional Virtual Assistants.[00:00- 10:10]• We welcome Anna Li to the show.• Anna Li's  background on how she started in real estate investing.• How they started out with flipping then moved into wholesaling from overseas.• Having the combination of passive and active investing.• Getting help from virtual assistants and then how it progress.    [10:12 -20:18]• Utilizing outsourcing to try different real estate strategies.• When you learn from your VA's and then outgrow them, to then giving it back and let them execute.• Letting your VA's to shine but still guide and set the path for them.• "Lead them and not manage" mentality on your team.• Anna on the most unexpected task she tasked a VA to do for her.  [20:20 - 33:26]• The most common task that Anna's clients hire VA's for?• Why clients are hiring VA's to achieve consistency? • Her recommendations for hiring a VA?• Asking Anna Li the Adventurous Four  Tweetable Quotes:  " As long as you set up the leadership for the people that work for you, they will show up every day and want to do more and want to learn more. I've learned a lot about treating my employees as part of my team, even though they're very far away from me. " - Anna Li Connect with Anna Li https://outsourceyourtasks.com/contact-us/https://www.tiktok.com/@outsourceyourtasks?lang=en   anna@outsourceyourtasks.com  Explore more. Adventure awaits. Please subscribe and leave an honest review  - how do you want to create an impact in your world?Check out Adventurous REI and our social media channels: Facebook, Instagram, and LinkedIn. Michael on LinkedIn Suzy on LinkedIn   Invest with us! Start here. GRAB A FREE copy of The Complete Guide to Generating Passive Income for Avid Travelers & Adventure Seekers     

Today's guest, Anna Gong, founded Perx Technologies in 2014. Her discussion with Paddle's Neel Desai is a curious one when it comes to the topic of game theory and gamification. While gamification might feel gimmicky and drive shallow customer engagement, it can actually be a tool for good (if done properly). Neel and Anna go over a number of topics in the episode but we'll give you an overview of what you need to know below.High Level OverviewUtilize different game theory mechanics such as leader boarding, badging, teaming, social virality, quests, missions, and other games.Focus on increasing financial literacy and wealth savings, rather than just driving user behavior for spending.You can augment your enterprise motion with Product-Led Growth with an initiative to rally behind.Use AB testing to determine the most effective way to engage customers.Don't just dangle a voucher or cash back, but continuously engage customers.Using Game Theory to Drive Customer LoyaltyGame theory is a powerful tool for driving customer loyalty and engagement. By utilizing different mechanics such as leader boarding, badging, teaming, driving, social virality, quests, missions, and other games games, you can create a challenging effort to achieve a purpose that customers will be more likely to engage with. Here are some tips for using game theory to drive customer loyalty:Utilize Different Mechanics: There are a variety of mechanics available to use when employing game theory to drive customer loyalty. These include leader boarding, badging, teaming, driving, social virality, quests, missions, and other games games. Each of these mechanics can be used to create a challenging effort that will give customers a sense of purpose and get them more engaged with your product or service.Instant Gratification: Customers need to be instantly gratified and rewarded for frequently interacting with a brand, rather than just being offered a voucher or cash back. Utilizing game theory rewards can help to ensure that customers are rewarded for their loyalty and will keep coming back.Focus on Financial Literacy: Rather than always focusing on spending, it can be beneficial to pivot campaigns to increase financial literacy and wealth savings. This can be done through creative campaigns that aim to solve certain business challenges.Be Creative: Utilizing game theory to drive customer loyalty is an effective way to increase engagement and loyalty. However, it is important to be creative and think outside the box. Consider different strategies and mechanics to create a unique experience that will get customers excited about your product or service.Further LearningsFollow Anna Gong on LinkedIn and Twitter.Play Flappy Bird (at your own risk) here.

What if breaking the rules and embracing your uniqueness could revolutionize an entire industry?

MJ's guest in this episode is the owner and winemaker of Hirsch Vineyards in Sonoma, CA, Jasmine Hirsch. In this episode, MJ and Jasmine talk about her family's history in the wine industry and how she became interested in winemaking. She shares the story of Hirsch Vineyards and the unique terroir of the Sonoma Coast. Jasmine discusses the philosophy behind Hirsch Vineyards and their commitment to sustainability. Why did they move to biodynamic farming, and how that differs from natural wine? They also talk about living in Philadelphia, Prague, and Amsterdam. This “Jawn” has it all!A huge Thank You to Jasmine Hirsch!For information about Hirsch Vineyards click the link.Follow Jasmine on IGFollow Hirsch Vineyards on IGThis episode in-studio wines: 2021 Hirsch Vineyards Sonoma Coast Rosé of Pinot Noir2021 Hirsch Vineyards Sonoma Coast Bohan-Dillon Pinot Noir2020 Hirsch Vineyards Sonoma Coast Reserve Pinot Noir2019 Hirsch Vineyards Sonoma Coast Raschen Ridge Pinot Noir2019 Hirsch Vineyards Sonoma Coast East Ridge Pinot Noir____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give The Black Wine Guy Experience a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show sign up at Blackwineguy.comFollow MJ @blackwineguyThank you to our sponsor: Rare Liquid. Rare Liquid is setting a new provenance standard for the rare wine & spirits industry. Utilizing the untapped potential of Web 3.0 Rare Liquid is building a community of artisan producers, technology, and logistics professionals to serve the needs of next-generation wine collectors.Learn more at Rare LiquidFollow Rare Liquid on IG @rareliquidclub Hosted on Acast. See acast.com/privacy for more information.

Huber Bongolan has more than 11 years of experience in both commercial and residential real estate finance and has sourced $1+ billion in debt and equity financing for land, construction, bridge, and permanent deals in all product types. He has a bachelors in both Business Economics and International Studies, from the University of California as well as an MBA and MRED, from the University of Southern California. He is an Eagle Scout in the Boy Scouts of America, and holds leadership positions in both ULI (Urban Land Institute) and FIIRE (Filipinos in Institutional Real Estate).     Quote:  “We're always asking how we can make our tech platform better in order to improve our user experience.”   Highlights:   05:55: What StackSource is and the problem it solves 08:42: Leveraging technology to simplify your deals 12:30: Why multi-family is dominating StackForce's deals 18:20: How StackForce brings utilizes tech to improve their user experience   Guest Website: https://www.stacksource.com/   Recommended Resources:  Accredited Investors, you're invited to Join the Cashflow Investor Club to learn how you can partner with Kevin Bupp on current and upcoming opportunities to create passive cash flow and build wealth. Join the Club! If you're a high net worth investor with capital to deploy in the next 12 months and you want to build passive income and wealth with a trusted partner, go to InvestWithKB.com for opportunities to invest in real estate projects alongside Kevin and his team.  Looking for the ultimate guide to passive investing? Grab a copy of my latest book, The Cash Flow Investor at KevinBupp.com.  Tap into a wealth of free information on Commercial Real Estate Investing by listening to past podcast episodes at KevinBupp.com/Podcast. Learn more about Kevin's investment company and opportunities for Lifetime Cashflow at sunrisecapitalinvestors.com.

Have you struggled with shame or ever felt like you were beyond redemption? Today, our guest Toni Collier joins Allie Marie Smith to discuss how you can find bravery and beauty when you have been broken in your own story. Utilizing her own life as an example, Toni shows us there is always hope. Toni is the author of “Brave Enough to Be Broken: How To Embrace Your Pain and Discover Hope and Healing” and the Founder of Broken Crayons Still Color International Ministry. Alllie and Toni discuss: ●    How through breaking and coming to God we can become more beautiful and whole ●    How joy and suffering are made to coexist ●    Why we don't have to tidy ourselves up to be loved ●    Vulnerability remorse how to protect the sacredness of your story ●    Embrace the right Friendship Circles ●    Toni's advice to the girl who feels broken and ashamed Join our community for encouragement: https://view.flodesk.com/pages/60eddc9bc92867fc75819353  Get this episode's show-notes: https://wonderfullymade.org/podcast/  Browse our website for more inspiring content: https://wonderfullymade.org/podcast/  Get your copy of “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For” by Allie Marie Smith.

Chardé Hollins Chardé Hollins is an independently licensed clinical social worker with a proven record of Making Connections that Deliver Results. She is highly regarded for her ability to gain rapport and provide innovative strategies for cultural adaptations that support inclusivity for persons of color. Specializing in creating safe spaces for meaningful conversations, Chardé consults with organizations committed to increasing their cultural awareness and access to behavioral health services by naturally integrating emotional wellness supports and inclusive policies into their agencies culture, services, and mission. Through a strategic approach, Chardé has supported a variety of agencies in evaluating DEI practices, increasing cultural competence, expanding partnerships, and enhancing community presence.With over ten years of experience working with justice-involved youth and trauma-affected communities, Chardé is trained in suicide prevention and trauma treatment. She formerly served as a grants manager, social worker in schools, health care, and corrections, and as an advocate for court-involved youth. Utilizing her education and diverse experiences in the workplace, Chardé uniquely integrates her skills as a clinician into developing models for engagement and delivering presentations that will last beyond the classroom. Show Highlights ·        The connection between families living in poverty and mental health ·        Mental illnesses ·        When students are undiagnosed or misdiagnosed ·        Self-care plans for your classrooms   Connect with Chardé Website LinkedIn Instagram Facebook Additional Resources Book Dr. Eakins Watch The Art of Advocacy Show Learn more about our Student Affinity Groups Free Course on Implicit Bias 20 Diversity Equity and Inclusion Activities FREE AUDIO COURSE: Race, Advocacy, and Social Justice Studies

Attorney ME Thomas, a diagnosed sociopath, offers a unique perspective into the thoughts of Alex Murdaugh and Kohberger as they sit in their cells. Utilizing her expertise and personal experiences, Thomas provides a compelling and insightful look into the mindset of these criminals. Through her analysis, readers can gain a deeper understanding of the sociopathic thought process and the mental landscape of these individuals. Want to listen to ALL of our Podcasts Ad-Free? Subscribe through Apple Podcasts, and try it for 3 days free: https://tinyurl.com/ycw626tj Follow Our Other Cases:     Hidden Killers With Tony Brueski (All Cases) - https://availableon.com/universityofidahomurderspodcast4killedforwhat Chad & Lori Daybell -   https://availableon.com/demiseofthedaybellsthelorichaddaybellstory   The Murder of Ana Walshe - https://availableon.com/findinganathisdisappearanceofanawalshe Alex Murdaugh - https://availableon.com/thetrialofalexmurdaugh The Idaho Murders, The Case Against Bryan Kohberger - https://availableon.com/theidahomurdersthecaseagainstbryankohberger True Crime Today (All Cases & EXTRA Commentary) - https://availableon.com/truecrimetodayatruecrimepodcast  Follow Tony Brueski On Twitter https://twitter.com/tonybpod Join our Facebook Discussion Group: https://www.facebook.com/groups/834636321133

Want to generate more revenue for your business? Tune in to learn about the importance of a revenue roadmap with 7 phases, including attracting, capturing, and nurturing leads. Discover the value of lead magnets and short/long-term strategies to convert leads into paying clients.    [00:01 – 05:49] Creating a Clear Revenue Roadmap   Overcoming the obstacle of lack of clarity in businesses with a clearly defined revenue roadmap  Understanding the seven phases of the revenue roadmap, including attracting and capturing leads  Utilizing lead magnets such as downloadable resources and networking to attract leads  Importance of clarity on messaging and problem-solving before building out the attract phase    [05:50 – 10:37] Attract, Capture and Nurture Leads with Your Revenue Roadmap  Effective messaging and offering value to attract leads  Implementing a system to capture leads and prevent lost opportunities  Short-term and long-term strategies to nurture leads and keep them engaged  Successfully converting leads into paying clients     [10:38 – 15:59] Understanding the 7 Phases of Your Revenue Roadmap   Understanding the seven phases of the revenue roadmap, including deliver & satisfy and upsell & referrals  Accessing the Meaningful Conversations that Convert course for assistance  Importance of having a plan for the deliver & satisfy phase  Utilizing referral reward programs and booking a power call with Keeping It Personal for help      Quotes:     “Every business needs a clearly defined revenue roadmap. Some people call it a customer journey. Other people call it a sales and marketing funnel, no matter what you want to call it. We need a personalized roadmap for revenue growth that will launch a business.” - Teri Johnson         Need help with the convert stage of your revenue roadmap? Check out the Meaningful Conversations that Convert Blueprint » https://keepingitpersonal.com/blueprint     If you're seeing that you have some "trash bins" in your Revenue Roadmap and any of your 7 stages need help, reach out and book your powercall, we are here to help » https://keepingitpersonal.com/powercall

Postpartum Is a Season: Pregnancy and Postpartum in Human Performance with Brittany Mines, OTRolling on in season 2, we welcome another subject matter expert as a guest, Brittany Mines, OT! Are you in the tactical setting and considering expanding your family? Are you in the tactical setting and have little ones? Then this episode is for you! But wait, we don't discriminate...Not a female, not a problem... if you are in a leadership role or a human performance role where you work with or provide a service to women in a tactical setting THEN THIS EPISODE IS FOR YOU!If you have H2F available to you, did you know that P3T exist? P3T is the pregnancy and postpartum physical training program, and it is a staple of H2F! In this episode we chat about what the program is and what it offers. Brittany brings a well-rounded holistic model to the table that not only works but has amazing rapport and results. Her program model is more than just exercise and support groups. We expand on how P3T is different than centering classes and how the 4th trimester is such a real part of the pregnancy and childbirth journey. Did you know there is more to pelvic floor exercises then Keagle's? Do you know what is considered to be normal postpartum? How about what is not? This episode is loaded with information to take with you, tips and tricks!Brittany Mines has been an Occupational Therapist since 2012, working in a variety of settings with a background in neurorehabilitation. Recently she has made the transition into the tactical and human performance realm, currently working for the Army's Health and Holistic Fitness (H2F) Program. Utilizing her background and skills as an OT, she currently manages a brigade level Pregnancy and Postpartum Physical Training (P3T) Program, encouraging a fully holistic space to focus on the physical changes associated with pregnancy and postpartum, but leaving space for the emotional impact and invisible load of motherhood. Link to "Armed to the Heart" Postpartum Guide: https://megangephart.kartra.com/page/kWO189 If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: notyourtypicaldoctors@gmail.com

Tomorrow Antonia and I are starting our new "Moving Forward" Mentorship program... working with a small group of people who want to get their project or creative idea unstuck and across the finish line. —> https://personalityhacker.com/forward "Moving Forward" is a 4-week intensive mentorship that empowers you to complete your creative projects or goals. Utilizing our innovative "P.R.I.S.M. Method," we provide you with the focus, energy, and support to fuel your success. Embark on this transformative experience as we guide you from the beginning to project completion in a short span of just four weeks. Once you register we will personally work together to get your goals across the finish line. Each week we will host three calls on Monday - Wednesday - Friday. On the Monday/Wednesday "Success Calls" we spend time doing accountability check-ins with each person in the group to update progress, address sticking points, and offer motivation and support. (This is the call that we push away over-thinking and get into action). On the Friday "Action Calls" we spend time unpacking the reframes - calibrations - and overall progress of your goal/project. (This is the call that we bring in deep insights and thinking to ensure we are on track) The entire program is designed to bypass your over-thinking mind and focus you on actions that move you toward your desired outcomes.  

Brian Bott is the owner and day to day operational Manager of Sports AdvantEdge and Edge Baseball. He has been a performance coach for over 20 years. He has a Masters Degree in Exercise Science from the University of North Dakota and is C.S.C.S. Certified. As an athlete Brian was a 4 year starter on the UW Oshkosh baseball team from 1993-1996- In that time the teams he played on won 1 National Championship and took 2nd, 3rd and 3rd in the other 3 years. Bott played every inning of every game all 4 years. Bott was a strength and conditioning coach for two years at the University of North Dakota. There he worked with athletes of all sports. Bott then moved to Madison to work with the Wisconsin Badger football team for 13 seasons as an assistant strength coach. He was a member of 3 Big Ten Championships and 3 Rose Bowl Appearances. In his 13 seasons the Badgers attended 12 bowl games. Bott worked with many athletes who moved on to professional football. names include Joe Thomas, Travis Frederick, Russell Wilson, JJ Watt and so many more. In 2013 Bott started Sports AdvantEdge LLC. The philosophy of Sports AdvantEdge is to give youth, high school, college and professional athletes THE BEST training in the Midwest. Since opening Sports AdvantEdge he has trained over 1,000 athletes ranging from age 8 - 61! Sports AdvantEdge now provides 100's of athletes the chance to enhance their athletic ability! follow sport advantedge Instagram @sportsadvantedge_waunakee @sportsadvantedgeverona @sportsadvantedgebeaverdam @sportsadvantedge_oconomowoc Twitter @sportadvantedge Follow Brian instagram @brianbott23 twitter @23botter

John lost a full-time W-2 job and struggled mentally and emotionally for months before he found his home in real estate business and a passion for not only helping his own clients but he also has a gift for helping others grow businesses organically through the power of social media. John coaches others to do this with no cold-calling and no-pitching, just purely sharing stories and treating people the right way. What You Will Learn: Who is John Schuchman? How did John start his career in the Real Estate Industry? What John did do to get from what he was to what he is now? Your Real Estate business is all about perception. John shares how he uses social media in growing his business. What is the true value of social media? The relationship starts with the settlement of the table.  John shares how he can be contacted. Additional Resources from Gary Wilson: Website: https://therealestatesurvivalguide.com/ Email: john@johnschuchman.com LinkedIn: https://www.linkedin.com/in/johnschuchman/ Facebook: https://www.facebook.com/JohnSchuchman/ Attention Investors and Agents Are you looking to grow your business? Need to connect with aggressive like-minded people like yourself? We have all the right tools, knowledge, and coaching to positively effect your bottom line. Visit:http://globalinvestoragent.com/join-gia-team to see what we can offer and to schedule your FREE consultation! Our NEW book is out...order yours NOW!   Global Investor Agent: How Do You Thrive Not Just Survive in a Market Shift? Get your copy here: https://amzn.to/3SV0khX   HEY! You should be in class this coming Monday (MNL). It's Free and packed with actions you should take now! Here's the link to register: https://us02web.zoom.us/webinar/register/WN_sNMjT-5DTIakCFO2ronDCg

We welcome Weldon Long to Torrice Talk to discuss the first steps any company can take to start leveraging social media and videos to help your marketing efforts and grow your business.

  This episode is also a 40th-anniversary celebration! Utilizing acts of service to create inclusion and community is an ideal that the National Youth Leadership Council was founded upon 40 years ago. On March 16, 1983, Dr. James Kielsmeier founded the Minnesota-based organization. Since then, youth from around the country are empowered to become leaders in their lives and communities.    In this episode, you will hear from NYLC's CEO, Amy Meuers and Board Member, Zahra Ali. Zahra is also an undergraduate student at Oxford University, and has served in leadership capacities with NYLC since the 11th grade in high school.    We discuss tips for busy parents who want to help their child get involved in improving their local community, as well as topics like:   The real reasons why elected officials in America are afraid of today's youth and their ability to influence systemic changes that America's leadership rarely wants to face head-on.    A service-learning case-study where students successfully investigated and changed legislation that will continue to improve the lives of youth and their families for years to come.   NYLC's website:https://www.nylc.org/ .  Amy Meuers' email:  ameuers@nylc.org  Sponsor NYLC: https://www.nylc.org/page/sponsors  Partner with NYLC: https://www.nylc.org/page/partners  The Power of Young People To Change The World podcast: https://www.nylc.org/page/podcast    Listen up and enjoy!   If you listen to this show on Apple Podcasts, please rate us and leave a review. Your positive rating and feedback help other people who care about closing America's education gap find the podcast. Remember to subscribe to the show on your podcast app so that you get notified when new episodes are released!   To learn more about the Ed Gap Evolution Podcast visit: www.edgapevolution.com

Join us as we sit down with Certified Financial Planner, Ann Garcia, to discuss how co-parents can work together to save for their child's future education. In this interview, Ann discusses the following: •    Identifying the right time to begin financial planning for college. •    Setting priorities for your student's college choices. •    How to find the colleges most likely to give your child scholarships. •    How to find colleges that are good fits, not just financially but also academically and socially. •    Utilizing a 529 account or a savings account. •    How co-parents can set aside money for a college fund without ruining their retirement. •    How financial aid, merit aid, and scholarships work for co-parents. •    What co-parents should know about the FAFSA. •    How to think about college from the perspective of “why college” and not “which college”. •    …and much more!If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.If you're interested in getting in touch with  Ann, you can do so by visiting her website at www.howtopayforcollege.com or by emailing her at hello@howtopayforcollege.comDisclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

https://www.restoredminds.com/book https://www.restoredminds.com/breaking-free-workshop Welcome to our OCD & Anxiety FAQ series. This week we are going to discuss the question, Can I actually recover and get better? Grab a copy of our latest book: www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life. Want to watch our episodes on YouTube? and even join us for our next live? You're just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1 Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Thank you for your support of this show! Don't forget to connect with us via social media - we got daily motivation quotes to motivate you daily! https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Sarah sits with Mark Kilens, CMO of Airmeet. Mark and his team drive event engagement through a planned strategy to successfully cover all three chapters of an event: the before, during, and after. Sarah and Mark discuss how marketers must apply strategy as a fundamental approach in the field. Staying ahead, rethinking, and moving forward with evolution is crucial to achieving strategies that will make a difference!

In this week's podcast episode, I wanted to highlight the power of a holistic approach to marketing and share about the rise of contributed pieces for your next power move in PR. I am seeing that personalized experiences are the key to success for businesses in 2023.    You will learn how to unlock the secrets to PR success this year with three essential elements to incorporate into your PR plan.   I learned about 3 things to build into my PR plan this year: utilizing the rise of contributed pieces, taking a holistic approach to PR and marketing, and creating more personalized experiences. Utilizing contributed pieces can be a great way to be seen as a thought leader and an expert in your field. When it comes to PR and marketing, they should be working together to create a cohesive brand. Finally, personalizing experiences through events or meeting people can have a powerful impact on your brand.   In this episode, you will learn the following:   1. The benefits of submitting contributed pieces to outlets for becoming a thought leader and an expert in your field. 2. How to unlock the power of a holistic approach to PR and marketing to create the strongest brand. 3. Why personalized experiences can help build a local base of fans and ambassadors.   I would love to hear how this helped you! Comment on this episode's Instagram post and share who you're going to pitch next. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Other episodes you'll enjoy: Owning Your Identity at Work with Tricia Timm Raising the Vibe in 2023 Own Your Accidental Leadership with Shea Smith   Loved this episode? Leave us a review and rating!

Welcome to the "Get Yo Ass Up Podcast with Tony The Closer," the ultimate podcast for sales professionals, entrepreneurs, and anyone looking to elevate their sales game. Join Tony The Closer and his expert guests as they tackle the cold calling and deal-making world, sharing their insights and techniques to help you succeed in even the most challenging situations. In this must-listen episode, we focus on dealing with aggressive sellers during cold calls, arming you with the expert strategies you need to conquer any conversation. Throughout this captivating episode, Tony The Closer and his guest experts take you on an immersive journey into the high-stakes world of cold calling, where they demonstrate their expertise in handling aggressive sellers. Witness their incredible negotiation skills and psychological tactics in action as they turn tense conversations into successful deals, providing you with the knowledge and confidence to excel in any sales situation. During this episode, you'll gain invaluable insights into the following: Recognizing and understanding the mindset of aggressive sellers Crafting effective communication strategies to defuse hostility and build rapport Employing negotiation techniques that, breakthrough objections and secure deals Utilizing powerful psychological tactics to influence sellers and close sales Analyzing real-life scenarios to hone your own cold-calling and deal-making skills The "Get Yo Ass Up Podcast with Tony The Closer" is more than just a podcast – it's an essential resource for those looking to boost their confidence, sharpen their negotiation skills, and dominate the world of cold calling and aggressive sellers. So, tune in to this action-packed episode, get inspired, and let Tony The Closer show you the path to success in dealing with aggressive sellers during cold calls.

“Women around the world want a solution to navigate safer or to know that they have trustworthy contact wherever they're going. And to me, that drove me. It still drives me.” - Vanessa KarelIn this episode, Christine hosts a soulful conversation with Vanessa Karel, CEO and Founder of Greet Her, a travel startup that helps women travel safer. Vanessa is a serial entrepreneur, storyteller, and creative producer and was recently named one of the 100 Rising Latinx Startup Founders to Watch. Vanessa is also currently leading Girls in Tech San Francisco as their managing director. In 2020, she finally realized what had been lacking throughout her solo journeys while traveling alone, being stranded in Morocco in the middle of the pandemic, which led her to found Greet Her. In our conversation, Vanessa shares her draw to entrepreneurship, her travels, and her passion for bringing more girls and women into tech.Christine and Vanessa discuss:Entrepreneurship and resilienceBuilding a business from idea to executionNavigating safely as a solo woman traveler Utilizing technology inclusively and globallyCreating opportunities for women worldwideBreaking down barriers for women to enter techImproving accessibility for global travelersMentorship and community in entrepreneurshipJoin Christine now for this soulful conversation with Vanessa Karel.LOVE these soulful conversations? We rely on listener support to produce our podcast! Make a difference by making a donation to Lotus Sojourns on PayPal.  Are you a Soul of Travel subscriber? Click here to subscribe to Apple Podcasts, so you don't miss the latest episodes!Listener reviews help expand our reach and help us rise up the ranks! Rate and review your favorite episodes on Apple Podcasts or your preferred podcast app.

Escaping the Odds and Increasing Employment Opportunities for Millions Hosts: Steve Boese, Trish McFarlane Guest: Aaron Smith, Founder of Escaping the Odds This episode of At Work in America is sponsored by Paychex, one of the leading providers of HR, payroll, retirement, and insurance solutions for businesses of all sizes. As the workplace continues to evolve, businesses are being forced to adapt and innovate to meet the challenge. Our fifth annual workforce trend study will help you understand this year's top business challenges — and set your strategic priorities. Get the report, 2023 Priorities for Business Leaders: Trends, Insights, and Ideas for an Evolving Workplace to learn the challenges facing businesses like yours and how you don't have to go it alone. Visit paychex.com/awia to check it out, today. This week we met with Aaron Smith from Escaping the Odds to talk about second chance hiring of those previously incarcerated. - The importance of mentorship for people who are impacted by incarceration - How business leaders can be more inclusive around opening hiring opportunities - Utilizing more than just a background screening when hiring - Bringing street smarts and common sense to the workplace Thank you for joining the show today!  Remember to subscribe wherever you get your podcasts!

https://www.restoredminds.com/book https://www.restoredminds.com/breaking-free-workshop In this episode, we are going to discuss what to do when you experience anxious feelings in the body. Enjoy the show Grab a copy of our latest book: www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life. Want to watch our episodes on YouTube? and even join us for our next live? You're just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1 Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Thank you for your support of this show! Don't forget to connect with us via social media - we got daily motivation quotes to motivate you daily! https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Community Cup: OKLAHOMA! Grab your tickets before they're GONE! Judges kits come with 14g of flower. Education ALL DAY. Bring your homegrown flower for the showcase! Touched by Cannabis will be speaking- along with Brandon Rust, OKCalyxx, and more! First time guests Jace and Jules from Touched by Cannabis have joined the show for an episode about natural farming, utilizing fan leaves, CHICKENS, and more! Jace and Jules discuss their background in cannabis and what brought them out of the world of cultivation and into cannabis education. The pair expound on their natural farming styles, and what differentiates the traditional KNF practices from their NICE system. This leads to a conversation about applied nutrition in the late stages of flowering, and Jace shares his late stage feeding strategy which includes a plethora of late stage nutrients, plant hormones, and microbiology. Jules talks about using cannabis leaves and not letting those fan leaves go to waste- utilizing the nutrition instead for your next run of plants, your pets/chickens in your own home, and even shares a recipe on juiced fan leaf ice cubes that are perfect for your own healthy green smoothies... GrowCast Membership (bonus content, member discounts, member discord and more!) GrowCast Classes (IPM CLASS IS LIVE! Use code GROWCAST for $20 off and members get 25% off!) GrowCast Seed Co (Vaulted Packs are up!) Code growcast15 now works with grow KITS from AC Infinity! www.acinfinity.com use promo code growcast15 for 10% off the BEST grow fans in the game, plus tents, pots, scissors, LED lights, and now GROW KITS! *Proud partners of Rimrock Analytical, fast and easy sex testing! Use code growcast for free shipping on your tests, easy and fast collection process, cull your male seedlings! Visit www.rimrockanalytical.com and use code growcast for free shipping!*

When you go to the doctor and get blood work done, it may say you're fine, even if that isn't the case. When you struggle with anxiety and depression, it goes beyond simple tests and questionnaires. So how can you feel happy again? In this episode of The Dr. Kinney Show, I sat down with Dr. Ellen Wong to discuss all things happiness. As an industry leader, Dr. Ellen Wong has worked with thousands of people to radically elevate their happiness, well-being, and success without the BS. Topics covered in this episode include:The problem with traditional tests for anxiety and depressionThe Happiness IndexWhat depression really isThe characteristics of happier peopleThe 9 Pillars of Happiness™Happiness can be practical and attainable! Tune in to learn how. Show notes available at www.drerinkinney.com/117Resources Mentioned: Register for the Happiness Summit https://drellenwong.com/happiness-summitVisit Dr. Wong's website: https://drellenwong.com/Follow Dr. Wong on Instagram: https://www.instagram.com/thejoyavenueFollow Dr. Wong on Facebook: https://www.facebook.com/ellen.wong.332Connect with Dr. Wong on LinkedIn: https://www.linkedin.com/in/drellenwong/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Beth Philemon is a choir teacher, business owner, product manager, dog-owner, gluten-free-pizza-obsessed traveler and lover of all things beautiful and ugly. A national board certified teacher, she has a bachelor's degree in music education from Trevecca University, a master's degree in choral conducting from Northern Arizona University, and a master's of business administration from North Carolina State University. She is the founder of Choir Baton, a collaborative Instagram space, podcast, newsletter, and online membership featuring courses on teaching musicianship and ensemble skills. She resides in Raleigh, North Carolina.You can find Beth on Instagram and TikTok: @bethphilemon and @choirbaton. You can also visit the Choir Baton website: https://www.choirbaton.com/Check out the brand-new Choir Baton course: How to Teach Choir for Life-Long Musicianship - An On-Demand Course for Teachers with step-by-step instruction on how to address individual skills, use collaborative frameworks, accelerate student growth, and empower lifelong musicianship to keep #MorePeopleSinging.  Choir Fam listeners get 25% off with this link: https://www.choirbaton.com/offers/oZCe2W53?coupon_code=CHOIRFAM25 or go to ChoirBaton.com and use the code CHOIRFAM25 at checkout. Choir Fam wants to hear from you! Check out the Minisode Intro episode from September 16, 2022, to hear how to share your story with us. Email choirfampodcast@gmail.com to contact our hosts.Podcast music from Podcast.coPhoto in episode artwork by Trace Hudson from Pexels

I interview Jocelyn Chong. Jocelyn is a Networking Specialist, Keynote Speaker, Multi-Award Winner, Four Time #1 International Best Selling Author, and Founder of Magnetic Networking Accelerator. She empowers ambitious entrepreneurs and professionals to learn and master the art of intentional networking to accelerate their growth and break through the glass ceiling. With over 2 decades of a prosperous banking and finance career, Jocelyn has generated over $200 million in revenue. However, she left her corporate role to pursue her entrepreneurial dreams. Utilizing her MBA plus her background in high-level sales, leadership, and management, she has now worked with over 1000 entrepreneurs and taught them how to earn easily, work with their best clients, and create a positive impact. Her mission is to inspire self-led business leaders to tap into their unique gifts and scale their businesses with intuitive guidance. To learn more about Jocelyn, you can schedule a call at https://calendly.com/jocelynszelin/strategy-call

MJ guest in this episode is a 6th Generation Winemaker and Proprietor of Fruli's historic Marco Felluga Estate, Ilaria Felluga. In this episode, MJ and Ilaria discuss how residing in two cities helped to form her character. What it was like growing up the daughter of one of Italy's most renowned producers. Living abroad in London. The lessons she learned running the estate's Bed & Breakfast. And how she was able to persevere and take the reins of the family business at such a young age following the untimely death of her father.A huge Thank You to Ilaria Fellugai!For information about Marco Felluga/Russiz Superiore click the link.Follow Ilaria on IGFollow Marco Felluga/Russiz Superiore on IGThis episode in-studio wines: 2021 Marco Felluga Collio Ribolla Gialla Maralba2021 Marco Felluga Collio Fruilano Amani2021 Russiz Superiore Collio Sauvignon Riserva 2019 Russiz Superiore Cabernet Franc____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give The Black Wine Guy Experience a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show sign up at Blackwineguy.comFollow MJ @blackwineguyThank you to our sponsor: Rare Liquid. Rare Liquid is setting a new provenance standard for the rare wine & spirits industry. Utilizing the untapped potential of Web 3.0 Rare Liquid is building a community of artisan producers, technology, and logistics professionals to serve the needs of next-generation wine collectors.Learn more at Rare LiquidFollow Rare Liquid on IG @rareliquidclub Hosted on Acast. See acast.com/privacy for more information.

Unlock Your Business's Potential By Utilizing Data-Driven Decisions #MakingBank #S7E33 Welcome back to Making Bank. On today's episode, we have Jeff Smith. His company was founded to extend the legacy of the family cattle ranch that was homesteaded at this location in the early 1900s.The ranch has been a continuous operation since 1913, and being born through the fifth generation of family ranchers, Kara, Jeff's wife, also has an inborn love and passion for the cattle industry. Their story is super authentic. What they do and how they raise their beef, how they connect with agriculture, their environment, and being able to produce an amazing product for everyone.   Check out today's episode with Jeff Smith on Making Bank.   (2:26) Background Jeff Smith grew up in eastern Oregon. He went to school at Colorado State University, has a degree in agricultural business with minors in finance and accounting. He went to work for a big company called Cargill and was an operations manager there. He went from company to company doing multiple jobs to finally deciding to start Colorado Craft Beef.   (6:55) Business Assessment  With his wife having a master degree in cattle nutrition and also being better positioned geographically along with some industry knowledge, Colorado Craft Beef started in 2017. Beef shipping began in 2018, with a ton of focus groups.   (12:28) Colorado Craft Beef Due to lack of having a mother cow, Jeff partnered with four or five ranches that they work with directly. They help the cow calf producers with genetic yielded data to help them make business decisions that make their cattle more efficient.   (16:10) Business Growth When you sell the cattle to the processor, and then the processor sells the meat and it goes to a wholesaler, and then the wholesaler sells to a retailer, and then the retailer sells. Everywhere along that chain, there's a percentage taken. Jeff Smith said they've been able to actually keep the pricing about the same for the end product, by retaining all those margins in house. (20:57) Mindset Jeff Smith says that Agricultural people are fiercely independent and sometimes they drive him crazy because of that. It's a mindset shift that a lot of people need to have, whether it's just in agriculture or elsewhere. And that's something that has helped them to be a little more mobile, a little more nimble, and a little more transparent with the people they talk to.   (23:07) Regenerative Agriculture What we do at our ranch is different from what our neighbors do because we're in different spots, even though it's literally just over the horizon. If you want to support a different food system and you want to support different things and you want to be informed, do it and vote with your dollar because that is what's gonna change this system.   Links: @colocraftbeef @jeffsoptic @coloradocraftbeef

Unlock Your Business's Potential By Utilizing Data-Driven Decisions #MakingBank #S7E33 Welcome back to Making Bank. On today's episode, we have Jeff Smith. His company was founded to extend the legacy of the family cattle ranch that was homesteaded at this location in the early 1900s.The ranch has been a continuous operation since 1913, and being born through the fifth generation of family ranchers, Kara, Jeff's wife, also has an inborn love and passion for the cattle industry. Their story is super authentic. What they do and how they raise their beef, how they connect with agriculture, their environment, and being able to produce an amazing product for everyone.   Check out today's episode with Jeff Smith on Making Bank.   (3:20) Background Jeff Smith grew up in eastern Oregon. He went to school at Colorado State University, has a degree in agricultural business with minors in finance and accounting. He went to work for a big company called Cargill and was an operations manager there. He went from company to company doing multiple jobs to finally deciding to start Colorado Craft Beef.   (7:48) Business Assessment  With his wife having a master degree in cattle nutrition and also being better positioned geographically along with some industry knowledge, Colorado Craft Beef started in 2017. Beef shipping began in 2018, with a ton of focus groups.   (13:23) Colorado Craft Beef Due to lack of having a mother cow, Jeff partnered with four or five ranches that they work with directly. They help the cow calf producers with genetic yielded data to help them make business decisions that make their cattle more efficient.   (17:03) Business Growth When you sell the cattle to the processor, and then the processor sells the meat and it goes to a wholesaler, and then the wholesaler sells to a retailer, and then the retailer sells. Everywhere along that chain, there's a percentage taken. Jeff Smith said they've been able to actually keep the pricing about the same for the end product, by retaining all those margins in house. (21:50) Mindset Jeff Smith says that Agricultural people are fiercely independent and sometimes they drive him crazy because of that. It's a mindset shift that a lot of people need to have, whether it's just in agriculture or elsewhere. And that's something that has helped them to be a little more mobile, a little more nimble, and a little more transparent with the people they talk to.   (24:00) Regenerative Agriculture What we do at our ranch is different from what our neighbors do because we're in different spots, even though it's literally just over the horizon. If you want to support a different food system and you want to support different things and you want to be informed, do it and vote with your dollar because that is what's gonna change this system.   Links: @colocraftbeef @jeffsoptic @coloradocraftbeef

Trevor goes 12 rounds with the complicated relationship between connection and contact. How most news and events are becoming instantly normalized and moved on from. Utilizing examples from TV and Twitter headlines, pulled from over the last few years, the picture expands itself to understand the differences between a 'work' and 'content', and being a creator of context rather than content. This is Part 1 of a two-part episode. Part 2 is free to all paid subscribers over at www.patreon.com/posts/79663416. Become a paid subscriber for $5/month over at patreon.com/champagnesharks and get access to the entire archive of subscriber-only episodes, the Discord voice and chat server for patrons, detailed show notes for certain episodes, and our newsletter. Co-produced & edited by Aaron C. Schroeder / Pierced Ears Recording Co, Seattle WA (www.piercedearsrec.com). Opening theme composed by T. Beaulieu. Closing theme composed by Dustfingaz (https://www.youtube.com/user/TheRazhu_)

In this episode, we welcome the beautiful sensitive soul Maggie Hayes onto the podcast. You know we love diving into all forms of healing on this show, so we had to bring Maggie on because she offers a potent multidimensional approach to healing. As a Somatic Mentor & Embodiment Guide, she guides clients back to their body following trauma and nervous system disregulation. She holds a profound knowledge of multiple disciplines that deepen her ability to navigate the depths of life. If you are curious about nervous system regulation, yoga, bodywork, emotional release or just tired of feeling stuck, Maggie is a life changing resource. Aligned passions mean Jessi and Maggie have a lot to discuss in this episode! You will leave this listen excited to come home to your grounded healthy safe body. Jump in with these two deep spirits, the water is fine! Discussion Topics How Natural Sensitives can navigate social media while avoiding burnout and remaining authentic. [00:04:00] Maggie's journey leading to her work encouraging others to return to their body. [00:13:00] A deep dive into somatic work and techniques that help regulate your emotions. [00:45:00] How travel can help embody and deepen the healing experience. [01:06:00] Quotes “Emotions are meant to be energy in motion, they get stuck when we aren't processing and expressing them. Bodywork is a safe and more contained way to process these stuck emotions and get them to a point of completion.” – Maggie Hayes “Healing is really about first establishing safety within the body through expanding your capacity for what is possible and what is comfortable.” – Maggie Hayes “Being sensitive means that you are highly attuned to sensations and that's where somatic work fits in so perfectly. It teaches you how to harness that capacity so that it can serve you to create an expansive future.” – Maggie Hayes Connect with Maggie @itsmaggiehayes Website The Core Rising Teacher Training 1:1 Coaching Watch the Episode HERE! Read Episode Transcript HERE Follow Along or Direct Message us HERE the Authentic Calm Method & 1:1 Care with Jessi merfleurwellness.com

The Interview Discusses: The rise and fall of GE.What could have been done to save General Electric.Who is to blame for GE's demise.His in-depth interviews with both Jack Welch and Jeff Immelt. The fundamental error that Jack Welch made that tarnished his legacy.How GE capital almost filed for bankruptcy during the financial crisis.What Disney can learn from GE's succession issues.The mistake GE made by selling NBC Universal to Comcast (and one thing about the deal you probably  never knew).His latest media venture called Puck.And much more…William D. Cohan, a former senior Wall Street M&A investment banker for 17 years at Lazard Frères & Co., Merrill Lynch and JPMorganChase, is the New York Times bestselling author of three non-fiction narratives about Wall Street: Money and Power. His new book Power Failure: The Rise and Fall of an American Icon, about the rise and fall of GE, once the world's most powerful, valuable and important company, was published in November 2022 by Penguin Random House. He is a founding partner of Puck, a digital publication owned and operated by journalists, and a writer-at-large for Air Mail. For 13 years, he was a special correspondent at Vanity Fair. The Boyar Value Group's mission is to search for value on behalf of our clients. Since 1975, the Boyar family of companies has been relentlessly focused on discovering value for our clients. For more than four decades we have navigated through fads, gimmicks and market volatility. Utilizing value investing to try to create and preserve wealth has and always will be our sole focus. Our experienced team of analysts looks for diamonds in the rough, companies passed over by the rest of the investment community, but whose true value, in our opinion, significantly exceeds their current stock price. In essence, we are trying to buy a dollar for fifty cents. To find out more about the Boyar Value Group, please visit www.boyarvaluegroup.com

Are you interested in Chinese medicine? How are Chinese herbs different from Western medicine? Are Chinese tonics for you?  Today I am joined by Brandon Gilbert, the founder of Hyperion Herbs. Brandon is a passionate biohacker and Chinese tonic enthusiast who has dedicated his life to helping people unlock their full potential through the use of natural herbs and tonics.  He has been researching and experimenting with Chinese tonics for over 10 years and has developed a unique approach to biohacking that has helped many people achieve their goals.  I am excited to have him here today to discuss his journey and share his insights on biohacking using Chinese tonics.   We talk about: 02:00 - Studying functional medicine 13:00 - What Chinese tonic herbs are 14:50 - How long Brandon has been taking Chinese tonics 17:00 - Chinese tonics and foods 20:20 - How Brandon educates his audience about Chinese tonics 26:30 - Main health issues that Brandon has seen over the years 32:00 - Utilizing technology properly so it doesn't burn you out 36:00 - Living a simple life so you are not over-stimulated 41:00 - The best biohacks in life are actually free 46:00 - Thinking of what the younger generation will be going through in this modern world 50:50 - Women's health problems Brandon usually encounters 55:50 - Women should not be vegetarians 01:02:00 - The difference between men and women's health   Resources: Brandon Gilbert's website Brandon Gilbert's YouTube channel Brandon Gilbert's Instagram   Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off. Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.

This Live Better Sell Better Podcast episode throws back to our conversation with Nadja Komnenic, former Head of Business Development at lemlist and now a Senior Sales Development Manager at Lokalise. Utilizing unorthodox, outside-the-box ways of building and running a team is always an option we should be open to.Nadja recounts how they grew lemlist over time with social selling, social media content, and a reliable product and consistency within the team. She also talks about cold emailing being underutilized and how SDRs can actually do it the right way.HIGHLIGHT QUOTESReaching out to an ICP that essentially does the same as you - Nadja: "First thing that I teach is that we are targeting sales teams so you are targeting the exact same ICP as you are. So what it is that would make you stop while you're scrolling and read and think, Okay I got so much value from this that I want to do and test it out.' So what is the type of content you like to see."When you know who you're targeting and why it becomes effortless - Nadja: "Highlight the pain and offer a solution based on that. It becomes so easy when you have this ICP because you can connect it all together. Tying it in is about mentioning, 'because of this reason, this is why I thought this would be interesting to you.' Highlighting the pain, maybe they are not aware that they have it and then bringing them to an ideal world." You can find out more about Nadja in the links below:LinkedIn: https://www.linkedin.com/in/nadjakomnenic/Live Better. Sell Better. is sponsored by our proud partner:Vidyard | vidyard.com

Welcome to Blockstream Talk, today, we're talking to Tomás Alvarez, CEO and Co Founder of Mifiel. Thomas and his team are using the Liquid Network as issuance technology for promissory notes in Mexico. This promissory note market is big not only in Mexico but across Latin America. It's really interesting to see Liquids solve for some of the inefficiencies in the market. Streamlining the issuance process, facilitating cross border transactions, and then those benefits pulling in mainstream institutional investors. This is the direction markets are evolving. If you found this conversation useful, don't forget to subscribe and share. 0:00 Introduction 01:05 The fundamental problem Mifiel is trying to solve 01:38 What is a promissory note and what kind of people are using 04:27 Other markets that utilize promissory notes 06:13 Dealing with challenges in technology adoption 07:57 Utilizing the Liquid Network for tokenization 9:52 Dealing with regulations and licensing considerations 11:17 Secondary market trading of promissory notes 16:02 Decentralization and promissory notes 19:53 Quantity of promissory notes issued by Mifiel 20:43 Interest rates on promissory notes 23:24 Demand for promissory notes 25:03 Handling defaults on promissory notes 26:47 Reasons for issuing on the Liquid Network 32:52 Short term outlook for Mifiel 37:09 Benefits of tokenization

Welcome to OCD FAQ, where we answer specific questions about OCD & Anxiety Recovery. Today we are going to discuss the question, How do I do ERP for Religious Intrusive Thoughts / Scrupulosity? Grab a copy of our latest book: www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life. Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Want to watch our episodes on YouTube? and even join us for our next live? You're just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1 Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Thank you for your support of this show! Don't forget to connect with us via social media - we got daily motivation quotes to motivate you daily! https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Cast: Dr. Tara Egan, hostBill Eddy, LCSW, Esq. - guest expertCommunicating in high conflict situations can be extremely challenging, especially during divorce. This week Tara is so excited to welcome Bill Eddy, LCSW, Esq. Tara has admired Bill for some time for all the great work he has done, and she is a major fan of his books (he is the author or co-author of over 20 books, manuals, and workbooks.)Bill Eddy is also the co-founder and Chief Innovation Officer of the High Conflict Institute in San Diego, California. He pioneered the High Conflict Personality Theory (HCP) and has become an expert on managing disputes involving people with high conflict personalities. He was the Senior Family Mediator at the National Conflict Resolution Center for 15 years, a Certified Family Law Specialist lawyer representing clients in family court for 15 years, and a licensed clinical social worker therapist with over 12 years of experience.He is here today to discuss communicating during high conflict situations, specifically divorce.Tune in to learn:- What is considered "high conflict”?- What are the defining characteristics of a high conflict divorce?- Examples of how to communicate with a high conflict person- The BIFF Method- BIFF for CoParent Communication: Your Guide to Difficult Texts, Emails, and Social Media Posts- And So Much More (including some great tips)Learn more about Bill Eddy, the High Conflict Institute and Conflict Playbook https://www.highconflictinstitute.com/abouthttps://www.conflictplaybook.com/Website - To learn more about Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Podcast edited by Christian Fox

Seeing Life Differently In this episode, Zaakirah Muhammad joins us to discuss mindfulness, gratitude and how these practices can help to craft a more meaningful life in her talk on Seeing Life Through a Different Lens: Mindfulness and Gratitude as a Creative. She talks about how one can use visualizing, setting goals and forming a strong support system to help achieve their dreams. Zaakirah also shares some of her personal stories and how she has worked to create meaningful relationships and find her true self. In addition, she talks about the role of culture and how one can use their cultural values and traditions to drive their motivation and set SMART goals that are qualitative and quantitative. Ultimately, this podcast episode encourages listeners to take small steps, stay mindful of their wants and needs, and form relationships with both family, friends and even strangers, to ultimately achieve a life of purpose and passion. By engaging in the practices of mindfulness and gratitude, one can find a clearer understanding of their purpose and lead them each step of the way to a happier, healthier, and more meaningful life. About Zaakirah Zaakirah has more than 10 years of professional photography and branding experience. She empowers people to step outside of their comfort zone through her gift of visual storytelling. Zaakirah is also the CEO and founder of Phocused Media Group which empowers and supports the growth of minority-owned businesses. She has overcome many challenges, including cancer, and autoimmune disease to establish herself as an innovative voice in the marketing industry. Zaakirah is the author of Seeing Life Through a Different Lens: A Survivor's Memoir on Overcoming Adversity with Resilience. She also hosts the podcast called See Life Different. Goal Setting Planner and Guide The Goal Setting Planner Tools and Setting Purposeful Goals Quick Guide are perfect for anyone who wants to take their personal and professional lives to the next level. Our user-friendly resources provide step-by-step guidance on how to set effective SMART goals, create tangible action plans, and stay motivated and focused on your pursuits. With tailored activities, create achievable objectives, envision purpose, and explore core values for an enriching life experience. Find purpose and vision, set specific, achievable goals, and break them down into manageable steps for an effective plan towards success. Reach your aspirations, form strong relationships, and make time for yourself for a happy and meaningful life. Meaningful Life Goals Zaakirah's encourages listeners to create and achieve their own personal or professional goals within their own unique way. By utilizing her advice and tools, such as setting specific goals, creating tangible action plans, ensuring SMART goals, visualizing, and finding motivation in family, friends and spiritual values, they can live a more meaningful, prosperous and satisfying life. Taking the first step towards one's goal is the most crucial part, and with effort and dedication, they can one day reach the finish line. In this episode: Zaakirah is an Arabic name for the Hereafter, which is fitting for someone who survived retinoblastoma, a childhood eye cancer, detected by the bright light of a photograph. Zaakirah is also living with PTSD and an autoimmune condition, Polycystic Ovarian Syndrome, and has pursued both entrepreneurship and part-time work with a positive impact. Zaakirah focuses on increasing awareness of ethnicities, religious faiths, geniuses, and disabilities, in order to create equitable education opportunities and personal growth. Establishing a positive mindset as soon as you wake up through free form journaling and speaking into future tense. Fueling your body with proper nutrition, e.g. fiber-rich meals and lots of water. Utilizing technology to time block specific tasks and set reminders. Remaining mindful and shifting negativity by listening to a focus-specific playlist. Journaling and goal setting as powerful tools for personal development and finding your life purpose. Prioritizing Self-Care Taking time for self-care, such as music, meditation, nutrition, exercise, and art can help support and remind people of their sense of purpose. Healthy eating habits help provide nurturance and energy for the day and improve physical health. Affirmations are personal mantras that can be uplifting and empowering when spoken to oneself. Zaakirah encourages listeners to reflect on their goals and purposes for their actions towards a fulfilling life. Sign up for her email list for vision-boarding tips and more. Utilizing the smart method (specific, measurable, attainable, realistic and timely) for visualizing yourself and your meaningful goals. Zaakirah has a podcast with almost 100 episodes with topics ranging from education and advocacy around BIPOC communities to creative workspaces and morning routines. She is planning an in-person event called "See Life Different" to help participants explore purpose-building and develop skills for working in their businesses. Visualizing the future helps participants recognize and seize opportunities, and it is also important to be conscious of signs of burnout and know when to say no. Resources: Zaakirah's Website See Life Different Live Event March 11th Join our Community & Check out our calendar of upcoming events! Join the monthly Planner Club!  

In this new series, I am going to talk about the fact that you are not your thoughts. Additionally, I am also going to discuss the concept of consciousness. Consciousness may be the single most important concept on your journey to recovery from OCD & Anxiety. Enjoy the show. Grab a copy of our latest book: www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life. Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Want to watch our episodes on YouTube? and even join us for our next live? You're just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1 Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Thank you for your support of this show! Don't forget to connect with us via social media - we got daily motivation quotes to motivate you daily! https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

MJ's guest today is a 5th Generation Northern Californian with a distinguished 25-year + career in the wine industry Tony Biagi.Tony graduated from UC Davis and began his winemaking journey with his first internship in 1992. Since then, he has worked with scores of highly acclaimed wines, earning him a reputation as one of Napa Valley's most dynamic winemakers.He is known amongst his peers for his razor-sharp palate, tasting recall, and comprehensive knowledge of winemaking history and techniques. He strives to balance deep pure fruit expression with the tensional edge of vibrant acid, making his wines genuinely exceptional.His dedication to his craft has earned him numerous critical accolades, including being named Vinous Winemaker of the Year in 2020.In this episode, MJ and Tony discuss attending high school with Tom Brady and why Barry Bonds belongs in the Hall of Fame. Where and when he fell in love with Zinfandel. Cult Cabernets, mountain fruit, and mentoring young winemakers.A huge Thank You to Tony Biagi!For information about Patria Wines click the link.Follow Patria Wines on IGFor information about Olema Wines click the link.Follow Olema Wines on IGThis episode in-studio wines: 2020 Patria Charlie Smith Sonoma Mountain Chardonnay2016 Patria Avoyelles Oakville Red Wine _____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give The Black Wine Guy Experience a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show sign up at Blackwineguy.comFollow MJ @blackwineguyThank you to our sponsor: Rare Liquid. Rare Liquid is setting a new provenance standard for the rare wine & spirits industry. Utilizing the untapped potential of Web 3.0 Rare Liquid is building a community of artisan producers, technology, and logistics professionals to serve the needs of next-generation wine collectors.Learn more at Rare LiquidFollow Rare Liquid on IG @rareliquidclub Hosted on Acast. See acast.com/privacy for more information.

It can be scary to get in on the world of real estate and not know what to capitalize on and invest in. The potential taxes you might have to pay unknowingly and the potential diminishing returns can be terrifying to think about! That's why on this week's episode of Exit Strategies Radio Show is guest: Dave Foster! Nationwide Qualified Intermediary and expert in 1031 Exchanges. Dave Foster tells his story of how he knew about 1031 exchanges and how he got into the business of using tax dollars for your own benefit! Join us in this week's episode as we dive deeper into the workings of how the business savvy use this underrated provision and turn it into a success! Learn how to permanently defer paying your taxes and avoid paying them altogether. What You'll Learn From This Episode: The Dave Foster story that got him into the business What 1031 exchanges and how can they help Utilizing 121 Homestead Exemption with 1031 exchanges Preparing for the retirement phase through 1031 exchanges Why don't you try and learn more about learning how to utilize 1031 exchanges by Connecting with DAVE@: Website: the1031investor.com Dave's LinkedIn: https://www.linkedin.com/in/davefoster1031/ Connect with Corwyn @: Contact Number: 843-619-3005 Instagram: https://www.instagram.com/exitstrategiesradioshow/ FB Page: https://www.facebook.com/exitstrategiessc/ Youtube: https://www.youtube.com/channel/UCxoSuynJd5c4qQ_eDXLJaZA Website: https://www.exitstrategiesradioshow.com Linkedin: https://www.linkedin.com/in/cmelette/ Email @: corwyn@corwynmelette.com --- Support this podcast: https://anchor.fm/corwyn-j-melette/support

Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things she doesn't enjoy doing or things she thinks she is bad at doing. Although, the reality of life is that we aren't going to be good at everything and we also aren't going to enjoy doing everything–but we still have to do it. So, how do we overcome this and learn to break our toxic procrastination patterns? If you can relate, get ready for Jennifer to share her best Habits & Hustle tips. She explores the different parameters she has implemented into her everyday life that have greatly changed the way she tackles tasks. She also explains how procrastination can be detrimental to our self esteem, how overcoming procrastination needs to become a habit, and the little things she does to eliminate distractions All the tips Jennifer shares are simple, tangible, and available to you at any time for whenever you're ready to start tackling your procrastination, too.  What's discussed: 0:00 - Introduction to procrastination 1:45 - How some people don't have time to procrastinate 2:05 - Why we procrastinate on the things we're bad at 2:53 - How to make big tasks feel less daunting  3:37 - Getting things done first thing in the morning 4:39 - The correlation between procrastination and self esteem  5:59 - How to eliminate distractions  7:44 - Utilizing time blocking 8:30 - Tell us what you think in the Facebook group! Key Takeaways:  You procrastinate less when you break things down into smaller, sizable chunks. If something feels daunting to you, instead of thinking about the daunting task at hand, reframe the way you think about it by focusing on getting a small piece of it done today. The smaller you can break up your task, the less daunting it will end up feeling.  Procrastination is one of the simplest ways to destroy your self esteem and being your own accountability partner is one of the best ways to build your self esteem. If you make sure you do the things that you tell yourself you're going to do and do them completely, you'll feel a sense of accomplishment, and that leads to building real self confidence.  Put all the hard things you need to get done at the start of your day. Don't allow yourself to do anything else until you have fully completed these tasks. Turn this into a habit: Tackle the uncomfortable things first before falling into doing what feels comfortable. Find more from Jennifer: Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered: https://www.jennifercohen.com/bigger-better-bolder-mastermind Join Jen's new Facebook group: https://www.facebook.com/groups/662921105381902/ Find out Jen's secret to getting anything you want out of life: https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life Follow Jennifer: Instagram: http://instagram.com/therealjencohen Facebook: https://www.facebook.com/therealjencohen/ Twitter: https://twitter.com/therealjencohen Jennifer's Website: https://jennifercohen.com/ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. If you have feedback for the show, please email habitsandhustlepod@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices