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Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here In this episode, we're joined by longtime refrigeration technician and Refrigeration Mentor Community Ambassador Andrew Freeburg to discuss World Refrigeration Day (June 26) and this year's theme, "Cool Intelligence." We explore how the industry's real intelligence comes from the experience, judgment, and problem-solving of technicians, engineers, designers, and operators who protect the cold chain, food safety, energy efficiency and daily life. Conversely, also dive into how artificial intelligence (AI) can support technicians today, working in conjunction with hands-on skills, verification, intuition, and building customer trust. In this episode, we cover: (00:08) World Refrigeration Day (00:57) Defining "Cool Intelligence" (02:21) Field Judgment Under Pressure (05:36) Supermarket Refrigeration and Cold Chain (11:46) AI in the Refrigeration Industry (16:10) Building Confidence and Celebrating Wins (18:27) The Refrigeration Industry Intelligence Gap (28:30) Advice for New Refrigeration Techs Helpful Links & Resources: Andrew Freeburg on LinkedIn Episode 374. Growing the Refrigeration Industry Globally with World Refrigeration Day Founder, Steve Gill Episode 354. Embracing AI and Personal Development in Refrigeration Episode 352. AI and New Refrigeration Training & Troubleshooting Resources
Minute 12 watching Jaws in the Expanded Jaws Universe (EJU). Utilizing prequel novel, The Book of Quint, we enhance our understanding of the film. Mayor Vaughn meets with Brody on the Amity Harbor Ferry. We put an end to the myth of the bumbling Jaws mayor and prove he is a calculated and experienced political opponent. Going line by line, we see Mayor Vaughn and reporter Harry Meadows are revealing more to the story. With the Book of Quint, it is very clear what is going on. "It's happened before." Did Harry Meadows, played by Carl Gottlieb, give us the biggest hint of Amity Island History in Jaws? A Jaws Universe Timeline update. We isolate down to the minute when these events are happening. A new documentary is in the making, and Host Ryan Dacko is on the advisory circle: Jaws Explored (www.jawsexplored.com) will be a documentary unlike any other Jaws documentary made over the years. CreatorVC is the production company behind Jaws Explored and we introduce the Jaws Obsession to them. Take the survey by June 15th at www.jawsexplored.com JAWS EXPLORED HOME | creatorvc www.creatorvc.com Special Edition Hardcover The Book of Quint - signed copies now at: edgartownbooks.com Phone orders only: www.returntoamity.com June 22, 2026 - Edgartown, MA Edgartown Books edgartownbooks.com June 25, 2026 - Montgomery Theater @ 3 pm Shark is Broken Souderton, PA The Shark is Broken | Montgomery Theater www.montgomerytheater.org July 30, 2026 - Indianapolis, IN @ USS Indianapolis Monument Honor Watch for sailors of USS Indianapolis Honor Watch 2025 www.project888.org For all links to The Book of Quint: https://linktr.ee/bookofquint For all the latest: https://www.instagram.com/bookofquint/ Video YouTube: https://youtu.be/SbLrH0AHbW8?si=L0hSINUCwnMv9r9Q Quint Blend Coffee! https://www.thecrackedbeanroastery.com/product/quint-blend-coffee/131?cs=true&cst=custom Anniversary Exhibition Shirt — Living Sharks Museum https://www.livingsharks.org/museumshop/bookofquint Show notes & photos: https://t.me/jawsob https://linktr.ee/bookofquint Ryan Dacko (@bookofquint) • Instagram photos and videos https://www.instagram.com/bookofquint/ Orca: A New Tide of Adventure https://orcatribute.com/ Amity Point Publishing amitypointpublishing.com Email: JawsOB2025@gmail.com Jawsob.com BookofQuint.com Jaws Obsession UK (@JawsObsessionUK) / Twitter Jon Tedder and Quint's Sharkin' Shack: https://www.etsy.com/shop/QuintsSharkinShack ORCA REBUILD - Home (weebly.com) https://www.youtube.com/c/OrcaRebuild/featured (7) Orca Rebuild | Facebook @orca_rebuild • Instagram photos and videos Music composed by Karl Casey and White Bat Audio https://karlcasey.bandcamp.com/ https://www.youtube.com/c/WhiteBatAudio/ Closing Song Jammin on the Orca by Dapper Dog https://www.youtube.com/watch?v=0HvhDJtHxxo
Steve from Paragon in Toowoomba faced the exact friction that stalls scaling construction companies. He was providing fast pricing based on standard allowances, which created a dangerous environment of extras bills and constant client revisions once the build started. To solve this, he stepped away from the volume builder overheads model and introduced a highly structured paid design phase.By charging $3,300 upfront, clients now work directly with an interior designer to finalize every fixture and fitting before a contract is ever presented. This exact operational shift reduced dropouts to under five percent. He further solidified this system by utilizing a 292 square meter display home as an immersive educational space, letting the architecture and physical supplier lookbooks do the heavy lifting of the sales process.Links & Resources: Paragon Homes: https://paragonhomes.net.au/
Your iPhone has a powerful translation toolkit built right in, ready to tackle menus, emails, and street signs (in over 20 languages) without any extra apps or subscriptions. Discover how to get the most out of features you might not even know exist, from real-time conversation mode to camera translations. Supported languages and translation options overview Translating and pronouncing text, saving phrases for quick access Utilizing conversation mode for real-time bilingual communication Switching between side-by-side and face-to-face translation views Activating auto-translate and automatic language detection features Live camera translation for menus, signs, and printed text Translating photos and system-wide text using the context menu Translation capabilities in Safari for web pages Downloading offline language packs for travel or privacy Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley shares five strategies he would prioritize when launching a new e-commerce brand today. Drawing from over a decade of experience scaling his own brand to eight figures, Josh covers: building recurring revenue models for compounding growth, identifying products with TikTok Shop viral potential, securing favorable manufacturer payment terms to optimize cash flow, prioritizing TikTok Shop as the primary sales channel over Amazon or Shopify, and developing a mission-driven brand that commands trust and premium pricing. The episode delivers actionable insights for entrepreneurs seeking scalable, sustainable e-commerce success.Bullet Points:Importance of recurring revenue models for sustainable growth in e-commerce.Strategies for identifying products with viral potential on TikTok Shop.Building strong relationships with manufacturers to secure favorable payment terms.Prioritizing TikTok Shop as the primary sales channel for new products.Developing a mission-driven brand that fosters trust and allows for premium pricing.The impact of subscription or membership models on customer lifetime value.Leveraging TikTok Shop's unique algorithm for effective product-market fit testing.Utilizing pre-orders as a cash flow strategy to fund production.The shift in e-commerce dynamics away from traditional platforms like Amazon.Creating a cohesive brand narrative to enhance customer loyalty and brand value.Timestamps:00:00:54 Recurring Revenue is KeyThe importance of building a brand with a recurring revenue model, like consumables or subscriptions, for compounding growth.00:07:55 Viral Products on TikTok ShopFocus on finding or creating products that have viral potential on TikTok Shop to unlock success across all sales channels.00:09:57 Strong Manufacturer RelationshipsPrioritize building relationships with manufacturers to secure favorable payment terms, creating a negative cash conversion cycle for infinite scalability.00:14:10 Prioritizing TikTok Shop FirstLaunch new products on TikTok Shop first, as success there proves viability and drives traffic to other channels like Shopify and Amazon.00:17:08 Building a Mission-Driven BrandFocus on creating a true brand with a mission and values to build customer trust and command premium pricing.00:19:28 Recap of the Five StrategiesA summary of the five key focus areas: recurring revenue, TikTok virality, manufacturer terms, TikTok Shop first, and mission-driven branding.Links and Mentions:Business Models & Revenue"Reoccurring Revenue": "00:01:54""Reoccurring Revenue": "00:19:28"Products & Tools"Intake Breathing": "00:04:04"E-commerce Platforms & Sales Channels"TikTok Shop": "00:08:56""Sales Channels": "00:19:28""Viral Products on TikTok": "00:19:28"Supplier & Manufacturer Relationships"Manufacturer Relationships": "00:09:57""Manufacturer Relationships": "00:19:28"Business Strategies"Pre-orders": "00:12:09"Branding & Mission"Brand Mission": "00:17:08""Brand Purpose": "00:19:28"Transcript:Josh Hadley 00:00:00 I'm going to share with you the five things I would focus on if I had to start a brand new e-commerce brand from scratch today. Welcome to the Ecomm Breakthrough Podcast, I'm Josh Hadley. I've scaled my own ecommerce brand from 0 to 8 figures, and I'm actively building towards nine figures in sales. This podcast is where I document that journey and share the systems, the strategies, and the lessons learned in real time so that you can learn what actually matters and scale your own business. My name is Josh Hadley. First and foremost, I am a man of faith. I'm a husband to a beautiful wife and the father of four children. I've been selling you the e-commerce space for over a decade, doing over $20 million in annual revenue and selling multi-millionaire on Amazon, TikTok, shop and Shopify. And I am also the host of the number one business strategy podcast Ecomm Breakthrough. Today, I want to share with you the five things that I would really focus on if I had to start a brand new eCommerce brand from scratch.Josh Hadley 00:00:54 And this is honestly coming from a point of identifying like the weaknesses within my own brand things I would wish I could change if I, you know, could have any dream or wish in the world. But also, after having run my own e-commerce brand for the past ten years and having pivoted that brand a whole number of times, and we've pivoted the brand multiple times in order to keep it afloat. And with all of that experience, here are the top five things that I would be actively working on if I had to start a new brand from scratch. So number one, the holy grail of all things I would be looking for in any new e-commerce brand is do they have reoccurring revenue? Okay, that could be two different things. I could have a consumable item and it could be like a razor blade as an example, right. For shaving if I needed. That's why Harry's Razors, All Dollar Shave Club, etc. like we're all very familiar with them because they are able to spend a lot of money up front to go acquire a customer because they know the lifetime value of a customer, because they know that customer is going to come back and reorder the cartridges to refill their razor blades on their razors, etc. that is the holy grail of e-commerce.Josh Hadley 00:02:06 And so it's the same thing with supplements, right? That's why there's the supplement space is heavily crowded, but there's so much opportunity because if you get it right, you now have a compounding vehicle. And this is the biggest mindset shift that I've had to go through. When I first started in e-commerce, I was excited whenever I got that first sale, even on Etsy, right? And on Shopify, you hear the catching sound and you love that sound and you're just like, yes, I got a new customer. And yes, it gives you a good boost of dopamine. However, I'm getting really tired at this stage of my career in just being so front end acquisition heavy, and that's one of the most disappointing things. If I were to look back over the past decade, is I have not compounded my growth. We have sold millions, millions of customers have purchased our products. That's great. Sounds impressive. However, I wish that those millions of customers would have compounded over the past decade.Josh Hadley 00:03:07 But instead we were so front end acquisition heavy and focused that yes, we could go generate a sell for a new product on Amazon. But then what? Every day we start at zero. Every month I start at zero. And that is one of the biggest challenges in business if you want. It's all about having the right money model that sits behind your brand, and that is ultimately the biggest e-commerce brands that are able to scale more quickly and rapidly have either a consumable product that customers need to come back and repurchase, whether it be a supplement, whether it be, you know, maybe you're selling soda or its candy food, or it's even something like we talked about the refillable cartridges, which, by the way, here's a new brand that I was actually very, very impressed with. They took this and they said, hey, how do we how do we invent reoccurring revenue into a business where, more often than not, it's just kind of like one time purchases. So this is coming into it's called intake breathing.Josh Hadley 00:04:04 And what they have are these nas...
Your iPhone has a powerful translation toolkit built right in, ready to tackle menus, emails, and street signs (in over 20 languages) without any extra apps or subscriptions. Discover how to get the most out of features you might not even know exist, from real-time conversation mode to camera translations. Supported languages and translation options overview Translating and pronouncing text, saving phrases for quick access Utilizing conversation mode for real-time bilingual communication Switching between side-by-side and face-to-face translation views Activating auto-translate and automatic language detection features Live camera translation for menus, signs, and printed text Translating photos and system-wide text using the context menu Translation capabilities in Safari for web pages Downloading offline language packs for travel or privacy Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Your iPhone has a powerful translation toolkit built right in, ready to tackle menus, emails, and street signs (in over 20 languages) without any extra apps or subscriptions. Discover how to get the most out of features you might not even know exist, from real-time conversation mode to camera translations. Supported languages and translation options overview Translating and pronouncing text, saving phrases for quick access Utilizing conversation mode for real-time bilingual communication Switching between side-by-side and face-to-face translation views Activating auto-translate and automatic language detection features Live camera translation for menus, signs, and printed text Translating photos and system-wide text using the context menu Translation capabilities in Safari for web pages Downloading offline language packs for travel or privacy Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Your iPhone has a powerful translation toolkit built right in, ready to tackle menus, emails, and street signs (in over 20 languages) without any extra apps or subscriptions. Discover how to get the most out of features you might not even know exist, from real-time conversation mode to camera translations. Supported languages and translation options overview Translating and pronouncing text, saving phrases for quick access Utilizing conversation mode for real-time bilingual communication Switching between side-by-side and face-to-face translation views Activating auto-translate and automatic language detection features Live camera translation for menus, signs, and printed text Translating photos and system-wide text using the context menu Translation capabilities in Safari for web pages Downloading offline language packs for travel or privacy Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Your iPhone has a powerful translation toolkit built right in, ready to tackle menus, emails, and street signs (in over 20 languages) without any extra apps or subscriptions. Discover how to get the most out of features you might not even know exist, from real-time conversation mode to camera translations. Supported languages and translation options overview Translating and pronouncing text, saving phrases for quick access Utilizing conversation mode for real-time bilingual communication Switching between side-by-side and face-to-face translation views Activating auto-translate and automatic language detection features Live camera translation for menus, signs, and printed text Translating photos and system-wide text using the context menu Translation capabilities in Safari for web pages Downloading offline language packs for travel or privacy Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
What if the real value of AI for executives isn't a faster answer, but a better argument? In this episode of "Clarity on Tech", the Thomson Reuters Institute's Bryce Engelland sits down with Thomson Reuters enterprise architect Zafar Khan to explore why a single AI advisor is easy to ignore — or to exploit for the answer you wanted to hear — and how a panel of personas built to disagree, including Adrian Vance and Elara Hunt (who joins to field live questions), can turn that structural weakness into smarter, stickier advice.
A residential builder from the Lake Tahoe region addresses the operational failure of the belief that no one can execute tasks better than the founder. By hoarding administrative duties like purchase orders, estimating, and marketing, the owner became the absolute bottleneck, completely stalling the company's ability to grow. Unrealistic expectations further complicated the process, as the owner assumed new hires would flawlessly execute tasks on their first attempt.To resolve this friction, the builder began delegating specialized tasks to Virtual Assistants. Instead of fumbling through social media and website rebuilds alone, passing these duties to a VA allowed the owner to focus on high-leverage activities and market adaptation. Acknowledging that human mistakes happen and improving communication allowed the owner to relinquish power, which ultimately generated actual momentum and prepared the business for a massive growth target.
In this episode of Maximize Your Hunt, host Jon Teater discusses land management and habitat improvement strategies with guest Eric Schellenberg. They explore the importance of building infrastructure for hunting properties, the principles of agroforestry and syntropic agriculture, and the role of ecological succession in plant cooperation. The conversation also delves into high density planting techniques and soil fertility management to enhance wildlife habitats and improve deer interest. Takeaways Maximizing hunting properties requires careful planning and infrastructure. Building roads and water catchment systems is crucial for land management. Agroforestry and syntropic agriculture offer sustainable farming practices. Understanding ecological succession can enhance plant cooperation. High density planting can improve soil fertility and tree productivity. Pioneer species play a vital role in soil health and ecosystem balance. Effective land management can support wildlife and improve hunting success. Utilizing natural systems can reduce reliance on chemicals in farming. Pruning and managing trees can enhance fruit production and soil health. Collaboration between different plant species can lead to a thriving ecosystem. Social Links https://www.instagram.com/erik.schellenberg/ https://bcfnursery.com/home https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Join us as we unpack the complexities of modern car detailing—covering social media's impact, customer confusion, the realities of online advertising, and best practices for maintaining and showcasing vehicles. Whether you're a detailer or a car enthusiast, this episode offers valuable insights into navigating this crowded space.Main Topics Covered:The evolving landscape of car care and customer awarenessThe role of social media and online ads in attracting clientsRealities of removing scratches, stains, and wheel damageStrategies for effective interior and exterior maintenanceHow car show season influences detailing practicesThe importance of proper product use and rinsing techniquesThe power of consistent maintenance for vehicle longevity and valueLeveraging tools like Discord and social channels for education and client engagementTimestamp Highlights:00:00 - The crowded car care space: challenges for consumers and detailers00:29 - The importance of community and network referrals in finding quality services01:58 - How social media educates and misleads consumers simultaneously03:20 - Effective social media strategies for local visibility in 202604:38 - Educating local consumers with targeted, relevant content vs industry jargon06:06 - The rising costs and decreasing returns of paid online advertising for shops08:06 - Balancing online marketing with community engagement and events09:08 - How clutch culture serves as an educational bridge for enthusiasts and professionals10:18 - Utilizing podcasts and social media insights as learning tools for mechanics and detailers12:27 - The critical value of maintaining your vehicle for pride, function, and market advantage13:47 - Proper techniques for removing scratches and understanding repair limits16:36 - Risks of improper pad and rotary use — buffer trails and surface damage18:12 - How consistent vehicle care impacts resale value and owner pride21:22 - The significance of inspecting and protecting wheels with appropriate chemicals24:35 - The role of Discord and online communities for technical advice and networking26:36 - The importance of chemistry knowledge in wheel and paint care34:40 - Recognizing when scratches and stains are too deep for simple detailing38:31 - Avoiding abrasive fixes like magic erasers that can cause permanent damage42:33 - The benefits of regular interior maintenance to prevent staining and wear45:46 - Effective interior extraction techniques and the importance of thorough rinsing50:43 - How proper rinsing and product application prevent common cosmetic issues55:02 - Using simple, proven products like Fuego, TRX, and AWX for specific tasks58:36 - Preparing vehicles for car shows with appropriate cleaning and glossing methods59:46 - The science behind punchy, simple protection layers versus heavy sealants61:27 - Juice as a streak-free, easy-to-use quick detailer for shows and regular maintenance62:34 - Combining eco-friendly products for efficient, safe car care at shows65:02 - Closing thoughts: how consistent, educated care elevates the industry and owner pride
One of the biggest lessons I learned early in my property management career was that delivering value and communicating value are two very different things. In this episode, I share the simple but powerful strategy that helped me retain investors for years, even through market uncertainty, staff changes, and growing competition. Drawing on my background in marketing and communication, I explain why meaningful client relationships are built through intentional conversations, not just efficient processes, and how becoming a trusted advisor can completely change the way investors see your role.I unpack the Investor Audit framework that became a cornerstone of my business and explain how structured, strategic conversations can strengthen trust, improve retention, and create deeper client loyalty. From reviewing property performance and maintenance planning to discussing future investment opportunities, these conversations allow me to better understand my clients' goals while helping them feel supported throughout their wealth creation journey. It's not about selling services – it's about showing genuine interest in helping investors make better decisions.This episode is a reminder that the strongest property management businesses are built on relationships, not transactions. I walk through the practical steps for implementing Investor Audits in your own portfolio and share the communication habits that helped me create long-term client connections. If you're looking to improve retention, elevate your client experience, and position yourself as an indispensable part of your clients' success, this is a strategy that can make a lasting impact.“Maybe you're thriving. Maybe you're struggling with retention. Maybe you're exhausted from constantly chasing new clients. But if you're willing to shift from what can I do for them to how can I actually be their partner in this investment, everything changes.” - Kylie WalkerWe cover:The concept of the "investor audit" as a strategy for property managers.Importance of building trust and demonstrating value to landlord clients.The need for effective and consistent communication with investors.The role of property managers beyond just rent collection.Strategies for maintaining long-term client relationships.The significance of personalized and meaningful communication.Tailoring services to meet the specific goals of property investors.The impact of regular check-ins and updates on client loyalty.Utilizing data and insights during investor audits to support decision-making.Shifting the mindset from transactional management to being a strategic partner.A big shout-out to our amazing podcast partner Ailo. Ailo is an Australian property management software and app designed to streamline communication and payments between property managers, owners, and tenants. It offers in-app chat, real-time rent tracking, and maintenance management, aiming to modernise property management and improve transparency for all parties.Book an Ailo Demo and get your Mecca Gift Card:http://ailo.io/tpmFollow Ailo:https://www.instagram.com/ailohq/Kylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Find out about our Done for You Lead Generation - https://calendly.com/kylie-tpm/done-for-you-leads-discovery-call35 AI Prompts to help you Grow your Business on Social Media: https://courses.thatpropertymum.com.au/35-prompts-to-grow-your-property-management-business-on-social-mediahttps://courses.thatpropertymum.com.au/5-misktakes-replayDigital Marketing and AI Academyhttps://courses.thatpropertymum.com.au/digitalmarketingyesIf you are ready to see what's NEXT in Property Management, join five amazing industry coaches, hosting one epic event, in three locations - NEXT.Buy your Tickets here: https://courses.thatpropertymum.com.au/nextConnect With Kylie:Follow Kylie Walker on Instagram- https://www.instagram.com/thatpropertymum_/Follow Kylie on Facebook - https://web.facebook.com/thatpropertymumConnect with Kylie on LinkedIn - https://www.linkedin.com/in/kylie-wal...Explore Kylie's Website - https://www.thatpropertymum.com.au/Watch Kylie on YouTube - https://www.youtube.com/@thatpropertymum
WORT 89.9FM Madison · We Need Nutrition Security, Not Just Food Security Today host Douglas Haynes is joined by Kris Tazelaa of Second Harvest Food Bank, and Melissa Bublitz professor of human ecology at UW Madison. Second Harvest Food Bank of Southern Wisconsin distributes 26 million pounds of food to over 300 partners and programs, including local food pantries, mobile food pantries, youth programs, and many more. The language around access to food centers on “food insecurity,” but the conversation often omits the need for healthy food. Bublitz highlights the importance of nutrition security, an effort to provide communities with not just food to survive, but the food necessary to thrive. One of the ways Second Harvest is addressing nutrition security is by partnering with local farmers to provide fresh, local and nutritious food. The majority of the 16 counties that Second Harvest serves are rural, so Second Harvest Food Bank buys excess food from farmers to make sure the local producers also have the support they need. The fresh food is often distributed the very next day. For a lot of families, there is a patchwork of sources necessary to get the food they need. Rather than going to the grocery store for everything, they rely on state programs, local food pantries, and FoodShare (SNAP) benefits. Although SNAP is a critical lifeline for many people, it is intended to be supplemental, and has not kept up with the rate of inflation. The program is not enough to provide everything, but Bublitz and Tazelaa said it is still the most efficient way to address food insecurity while also improving the local economy. For every SNAP dollar spent, $1.60 is created in the local community. There are myriad sources of mental and physical stress on families without food security. There is still a stigma attached to swiping the green SNAP card at the grocery store and shopping at local food pantries. Many people in small communities travel 20-30 miles away to avoid being recognized by neighbors at their local pantries. There is the added stress of government paperwork and figuring out eligibility for food programs. Bublitz and Tazelaa reference feeling “hangry,” emphasizing the importance of being fed to increase your quality of life and reach your highest potential, and how nutritious food will make a world of difference. Kris Tazelaa is a Wisconsin native who has been with Second Harvest Foodbank of Southern Wisconsin for nearly 15 years, currently serving as the organization’s Media and Public Relations Manager. Melissa G. Bublitz, Ph.D. is the Liz Kramer Professor of Social Innovation and Entrepreneurship in the School of Human Ecology at the University of Wisconsin-Madison. Her research focuses on understanding and influencing consumer behavior to promote the well-being of individuals and families as well as in the communities where they live and work. Her research studies food and nutrition access, social entrepreneurship, sustainability, and public policy to increase consumer well-being. Utilizing qualitative and participatory research methods, her research is characterized by a strong commitment to creating real-world impact and is often conducted in partnership with social impact organizations. Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post We Need Nutrition Security, Not Just Food Security appeared first on WORT-FM 89.9.
@Creality3D and @BambuLab have been BUSY this past week!! From Klitek (a clear @bondtechab INDX clone), Falcon T1 (a 5in1 laser), Falcon A1C (is it diabetic??), and even the Bambu A2L leaking to us from multiple distributors! So much to talk about this week!Want edited versions of these shows? Check out @makingawesome for edited down shows and clips as well! A HUGE Thank you to the Filament Sponsors of these streams, @printedsolid and @3dprima481 ! Check them out: https://printedsolid.comhttps://3dprima.com Use "MakingAwesome" for 20% off on all PrimaCreator and Copymaster3D materials until April 30th 2026Want to get some of the UK's fastest, and the first REAL Bamboo printer out there or the newly launched ALLCLEAN, the first dedicated 3D printer bed cleaner? Check out @construct3d https://b.link/Construct3DUse the discount code : "makingawesome" for 15% off.Need HIGH END 3D Scanning ANYWHERE in the world?? Check out @3DMusketeers !! Utilizing over $250k in scanners, projects both big and small they can easily handle! Fully portable, able to bring the gear to you, 3D Musketeers is your one stop shop for all things Physical to Digital and even Digital to Physical. Full Service Art To Part rapid prototyping, product development, and of course, 3D Printing with 3D Musketeers! https://b.link/3DM__________________________________Do you have an idea you want to get off the ground? Reach out to the Making Awesome Podcast through https://3DMusketeers.com/podcast and someone will get you set up to be a guest!
Peter Henry is a first-generation farmer who manages a diverse, seven-hectare operation in the mountainous terrain of Puerto Rico alongside a dedicated four-person workforce. He transitioned to agriculture during the pandemic after a successful career as a tech executive and startup vice president, initially purchasing the abandoned land with the intent of establishing a shade-grown specialty coffee farm. After encountering significant challenges with his initial coffee crops, Peter successfully shifted his operation toward passion fruit and a highly specialized niche market growing traditional African heirloom vegetables and tubers for buyers in the United States and Canada. Peter focuses heavily on biological soil health and precise nutritional balance instead of conventional chemical applications. He works closely with Advancing Eco Agriculture (AEA) to run on-farm trials and design sophisticated nutritional programs using AEA's data-driven inputs. By utilizing rigorous soil testing to address extreme iron and manganese imbalances, Peter designs custom foliar stacks delivered through a specialized micro-sprinkler system to proactively build plant immunity and suppress heavy tropical disease pressure. In this episode, John and Peter discuss: How Peter manages a complex landscape by separating the farm into distinct irrigation sectors to address vastly different soil mineral profiles on opposite sides of a river . Utilizing an aggressive pre-planting soil amendment strategy that combines lime and custom humic-complexed fertilizers based on comprehensive soil tests . How the operation completely avoids synthetic nitrogen applications because excess nitrogen immediately triggers insect pressure and fungal blights across his pepper and okra crops . Peter designing an innovative micro-sprinkler trellis system to broadcast humics and biology over multiple hectares in just over an hour . Mixing AEA's Humacarb, HoloPhos, and Spectrum directly into the irrigation system to actively inoculate both the soil and plant foliage with beneficial microbes . How running an on-farm trial of AEA's Pinion product for six weeks successfully eliminated severe bacterial leaf spot and stem issues on highly susceptible heirloom bell pepper crops . Integrating AEA's Rebound Copper alongside Rebound Molybdenum to completely reverse visual deficiencies and provide a dramatic greening effect on the farm's terraced pepper fields . Utilizing AEA's SeaShield and MacroPak to safely deliver trace organic nitrogen and essential amino acids without overriding the plants' reproductive cycles . Additional Resources To follow Peter's farm on Instagram, please visit: https://www.instagram.com/imfarmerpete/ or imfarmerpete on the app. To learn more about AEA's products, please visit: https://advancingecoag.com To learn more about AEA's Pinion, please visit: https://advancingecoag.com/product/pinion/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture. AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com
In this talk, Nikita, Senior Applied Data Scientist at the AWS Generative AI Innovation Center, shares his expertise in bringing enterprise artificial intelligence out of the sandbox—from his early days optimizing traditional machine learning models like gradient boosting to deploying advanced production-grade GenAI pipelines. We explore what it really takes to move generative AI systems from pilot prototypes to production environments.Links:- AWS Generative AI Innovation Center: https://aws.amazon.com/ai/generative-ai/innovation-center/You'll learn about:- Deploying multi-layered defenses independent of backend LLMs.- Evaluating parameter-efficient methods like LoRA and QLoRA for small models.- Balancing long-term domain expertise with real-time documentation retrieval.- Utilizing multi-agent orchestration for search and anomaly explanation.- Setting up robust LLM-as-a-judge frameworks verified by human metrics.- Leveraging Amazon Bedrock components for memory and runtime scalability.TIMECODES:05:52 Shifting from traditional ML to generative AI07:49 Hybrid pipelines blending classical ML and LLMs11:25 Production guardrails and multi-layered system defense16:15 Prompt bypasses, input attacks, and AI red teaming20:49 Newsletter localization and translation with Zalando27:24 Evaluation frameworks and human-in-the-loop metrics33:07 Aligning LLM-as-a-judge with few-shot prompts34:49 Fine-tuning small language models versus prompting41:18 Complementary mechanics of RAG and fine-tuning43:00 Agentic web search tools for anomaly explanation47:01 Automated text generation from real-time sports sensors49:58 AWS project scoping and proof of concept timelines54:58 Interview requirements and career skills for AWS roles57:59 Enterprise architecture patterns and system observability01:00:42 Reusable infrastructure blocks on Amazon BedrockThis session is designed for machine learning engineers, data scientists, and technical product managers looking to architect reliable, production-ready GenAI workflows. It is highly valuable for teams aiming to bridge the gap between experimental AI prototypes and secure enterprise software.Connect with DataTalks.Club:- Join the community - https://datatalks.club/slack.html- Subscribe to our Google calendar to have all our events in your calendar - https://calendar.google.com/calendar/r?cid=ZjhxaWRqbnEwamhzY3A4ODA5azFlZ2hzNjBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ- Check other upcoming events - https://lu.ma/dtc-events- GitHub: https://github.com/DataTalksClub- LinkedIn - https://www.linkedin.com/company/datatalks-club/ - Twitter - https://twitter.com/DataTalksClub - Website - https://datatalks.club/ Connect with Nikita- Linkedin - https://www.linkedin.com/in/kozodoi/- Github - https://github.com/kozodoi- Website and blog - https://www.kozodoi.me/
He may be new to Driveaway Trucking, but Sherrod Henry isn't new to the hustle! In fact, his high motor is one reason why his foray into this space has been so successful. He's a Class A driver who's spent almost a decade behind the wheel in Trucking. In today's conversation, Sherrod talks about his Amazon Hub, his experience in trucking, and his newfound affinity for Driveaway. He also shares insights into the importance of planning, dispatcher relationships, and other valuable topics. We're pleased to welcome Sherrod Henry to the show on today's episode of the #sixfiguretrucker. Show Notes Sherrod's Amazon Hub (1:06) Background in Trucking and foray into Driveaway (2:52) The Importance of Planning and the Bonus when you do (4:44) What's the difference between Freight & Driveaway Trucking? (7:58) A good relationship with Dispatchers is crucial (9:27) Utilizing a Chase Car (11:31) Learning Driveaway Secrets (13:26) Sherrod pitches Driveaway and John teases next week (15:07) Keep Trucking, Sherrod! The Six-Figure Trucker is a weekly podcast about driveaway trucking brought to you by Norton Transport. For more information or to subscribe, please visit Six-FigureTrucker.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Could optimizing your testosterone levels as a woman be the missing piece to improving your sleep, mood, and libido? In this episode, I'm joined by OB-GYN, integrative women's health expert, and author Dr. Suzanne Gilberg Lenz for a powerful conversation about botanicals, hormones, and the menopause symptoms women should stop ignoring. We talk about how herbs like ashwagandha, rhodiola, black cohosh, Siberian rhubarb, saffron, and passion flower may support sleep, mood, hot flashes, blood sugar, and nervous system regulation. Most importantly, we dig into why symptoms like severe hot flashes, night sweats, and sexual dysfunction are not just annoying midlife inconveniences, but important signals your body is asking you to address. What you'll learn: (00:00) Experiencing sexual or orgasmic dysfunction can act as a crucial early warning signal for underlying heart disease. (00:10) Hot flashes and night sweats originate in the brain and can serve as major red flags for cardiovascular disease and dementia. (01:44) Utilizing a clinically studied form of urolithin A helps renew mitochondrial health to improve muscle strength and function. (02:41) Constant hunger and cravings often stem from a gut issue where cells lack the short-chain fatty acids needed to regulate appetite. (06:04) Over thirty percent of conventional pharmaceuticals originate from the botanical world and traditional medicine. (12:07) Starting with adaptogens like ashwagandha or rhodiola provides a gentle, powerful entrance point for managing nervous system and sleep issues. (12:58) Siberian rhubarb acts as a selective estrogen receptor modulator to target brain and bone health without activating proliferation in the uterus or breast. (16:25) Overcoming menopausal sleep issues requires evaluating lifestyle choices, blood sugar stability, and helpful botanicals like passion flower and saffron. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/askdrsuzanne If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode of the Closing Market Report examines long-term consolidation trends within the U.S. agricultural sector. Henrique Monaco details findings from a farmdoc daily article on the U.S. nitrogen fertilizer industry, explaining that high concentration—with the top four companies controlling 70% of domestic ammonia production capacity—is the expected result of cost-based competition in a mature commodity market, rather than a reaction to recent geopolitical supply shocks. Agricultural economist Jim MacDonald expands on this theme by outlining parallel consolidation at the farm level. Utilizing a 2,000-acre threshold to ensure consistent tracking devoid of inflation-related distortion, MacDonald notes that large operations expanded their share of U.S. cropland from 15% in 1987 to 41% by 2017. Both experts underscore that economies of scale and cost efficiency remain the primary catalysts for industry consolidation, from input manufacturing to farm-level crop production.- Henrique Monaco, farmdoc Researcher - University of Illinois - Jim MacDonald, Agricultural Economist - University of Marylandfarmdoc Daily Article https://farmdocdaily.illinois.edu/2026/05/consolidation-trends-in-the-us-nitrogen-fertilizer-industry.html ★ Support this podcast ★
Successful businesses don't live on the extremes where people either really like you, or really dislike you. Successful businesses, learn how to win the middle staying away from the exterior. Utilizing the tenants of professionalism is the best way to avoid the traps of being on the outer edges. Winning the middle acts is like an insurance policy that leads to healthy repeat and referral customers levels.Support the show
Episode 60: What Is Mind-Wandering? – features Dr. Jonathan Schooler, exploring how the wandering mind shapes creativity, consciousness, and the way we understand attention.Episode Summary: This episode of The Simple Questions Podcast features a conversation between Dylan Carnahan and Dr. Jonathan Schooler, a pioneer in the scientific study of consciousness and mental drift. Schooler draws back the curtain on the internal workings of the human brain, sharing firsthand insights from a career dedicated to mapping the default mode network and meta-awareness. Listen as Jonathan shares his transition from a preoccupied first-grader to a leading global authority on psychological and brain sciences. He provides a candid look at the daily realities of human productivity, the complexities of creative incubation, and his mission to help people optimize mental performance with tools like the "Finding Focus" app. In this episode, we discuss:00:46 – Introducing Dr. Jonathan Schooler. 01:55 – Jonathan's childhood proclivity for mind wandering and his first-grade report card. 02:53 – A teenage gift from his father that opened his lifelong interest in consciousness. 03:50 – Realizing the brain can read text while the mind is completely elsewhere. 04:47 – Defining meta-awareness as the intermittent taking stock of your own mind. 06:06 – Grounding the alternative: How mindfulness operates as the opposite of mental drift. 07:27 – The biological purpose of the default mode network in planning and creative incubation. 09:17 – Quantifying creative breakthroughs in daily routines among writers and physicists. 11:50 – Why complete idleness causes severe boredom, driving people to give themselves electric shocks. 12:51 – Defining "mind wondering" as the playful, curious exploration of thoughts. 14:51 – Catching negative rumination early using targeted meta-awareness. 15:23 – Utilizing intentional thought suppression techniques to actively curb unwanted ideas. 18:51 – Distinguishing between intentional, strategic drift and accidental, costly lapses. 20:59 – How meditation acts as a practical training ground for noticing lost focus. 22:40 – Moving past the societal guilt and negative stigmas tied to attention lapses. 24:18 – The real-world dangers of mind wandering during test-taking, reading, and driving. 25:37 – Tracking eye movements and gaze duration to identify exactly when a reader tunes out. 27:22 – Catching unaware episodes of mental drift through periodic experimental probes. 28:27 – The double punch of alcohol: Increasing cognitive lapses while destroying the awareness to notice them. 29:45 – Evaluating visual versus verbal mental imagery and its specific impact on memory. 31:22 – How creative individuals routinely mind-wander using highly bizarre imagery. 32:15 – Introspecting on the absolute limits of free will through the lens of meditation. 35:04 – The sailboat metaphor: Steering the rudder of free will through unpredictable internal currents. 37:30 – Nuancing attention deficit disorders as cognitive styles that feed specific creative niches. 39:47 – Introducing the Finding Focus app to build cognitive control in high schools nationwide. 41:50 – Why modern organizations must respect playful flights of fancy to fuel institutional innovation. 42:15 – Managing your front-row seat to the mind to observe and steer your thoughts. 44:24 – Final reflections on mildly engaging tasks, stopping rumination, and the cognitive toll of alcohol. Resources:Finding Focus AppMETA LabThis episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music here.
Welcome to Botched: A D&D Podcast! Utilizing their skill, knowledge, dumb luck, and the fact they happen to have a paladin with them, the group managed to make it to the lair of Talona the goddess of disease and pestilence. Their main goal was to stop a zombie plague, and after tugging that string, they ended up with a goddess.However, they have come up with a solution where the goddess will undo the plague. All they have to do is obtain a large dragon egg from the nearby volcano. Without asking any real questions, the group sets off towards the volcano!Will the group obtain the egg? Will they run into any obstacles along the way? How are they going to get a giant egg to the middle of the ocean? What could possibly go wrong in giving the goddess of death a big dragon? Tune in and find out!Dennis has successfully completed a Kickstarter for his 4th graphic novel in his Lycan: Solomon's Odyssey series! Lycan is about the world's first werewolf! It's a mix of horror, mythology, adventure, and history. The 4th book in the series is all about ancient Egypt! Wanna read a story mixing a werewolf with Egyptian Gods? You can still back it on Kickstarter for the time being as we have Late Pledges enabled! Check it out on Kickstarter!We now have a PO Box! Wanna send us something? PO BOX 3178 Gettysburg, PA 17325All of our previous seasons can be found on our new channel!Botched Archives!A special shout out and thank you to all of our supporters over on Patreon. You help us continue to churn out “quality” episodes. With your continued support we can take our show on the road! Check out our store over at Botched Podcast where you can find tshirts, stickers, pint glasses and more!Give us a 5 star review on Itunes. Doing so will help the show grow, but we will also read out whatever you write at the end of one of our episodes!Feel free to email us any questions, comments or suggestions at BotchedPodcast@gmail.comFollow us on Twitter, Instagram, subscribe on Youtube, like us on Facebook.You can watch the show live on Twitch!Check out each of the hosts' Twitch streams! Dennis, Phil, TristanHosts: Dennis, Phil, Tristan, SteveEditor: Philip D Keating And Dennis RobinsonProducer: Philip and DennisExecutive Producers: James Thatcher, Chronic Ejac, Jim Beverly,Disgruntled Furniture, Chris Wisdom, ShinigamiSPQR, Jayson Haiss, Toaster Bath and Scabby GoosePublisher: Phil and DennisArt by Emily SwanMusic by Gozer
From threatening solo devs to actual house fires, it has not been a great couple of weeks for @BambuLab @BambuLabSupport . And this is the time to break it ALL down, LIVE. From Open Source Violations to an actual house fire from a burned NTC Thermistor there is a lot to talk about. We have been covering the NTC issue for over a year, so we absolutely have some details to share. Ask your questions live!!We also had a chat with @FauxHammer the other day about differences of opinions in the industry that Jacob and Grant will be breaking down too, and MAYBE, if all goes well, THE HAMMER himself can join us for a bit ;) Want to check out the newest Prusa?? Use our affiliate link: https://b.link/CoreOneL-3DMWant edited versions of these shows? Check out @makingawesome for edited down shows and clips as well! A HUGE Thank you to the Filament Sponsors of these streams, @printedsolid and @3dprima481 ! Check them out: https://printedsolid.comhttps://3dprima.com Use "MakingAwesome" for 20% off on all PrimaCreator and Copymaster3D materials until April 30th 2026Want to get some of the UK's fastest, and the first REAL Bamboo printer out there or the newly launched ALLCLEAN, the first dedicated 3D printer bed cleaner? Check out @construct3d https://b.link/Construct3DUse the discount code : "makingawesome" for 15% off.Need HIGH END 3D Scanning ANYWHERE in the world?? Check out @3DMusketeers !! Utilizing over $250k in scanners, projects both big and small they can easily handle! Fully portable, able to bring the gear to you, 3D Musketeers is your one stop shop for all things Physical to Digital and even Digital to Physical. Full Service Art To Part rapid prototyping, product development, and of course, 3D Printing with 3D Musketeers! https://b.link/3DM__________________________________Do you have an idea you want to get off the ground? Reach out to the Making Awesome Podcast through https://3DMusketeers.com/podcast and someone will get you set up to be a guest!
Today on episode 310 Chris and Josh sit down and address common concerns hunters have when it comes to summer scouting. They take a look back at multiple episodes and go over data and research presented that hunters can utilize during their summer scouting to locate and target bigger bucks! Topics Include: Dealing with bugs and heat during summer scouting Mobile vs Sedentary Bucks Buck Net Displacement in summer and early season Native browse nutritional value when it comes to growing antlers Utilizing native habitat to to locate buck movement in daylight How to utilize soil quality to maximize antler potential Doe data as a predictor for larger antlered bucks And more! Episodes Covered: 205: Buck Behavior According to the Research with Dr. Bronson Strickland 206: The Hunters Guide to Mature Buck Habitat with Alan Summerford 227: What Deer are Eating Right Now with Lyndsay Thomas Jr. 257: Utilizing GPS Data for Targeting Bucks in the Early Season with Luke Resop 259: Using Doe Data to locate Bigger Bucks with Dr. Mark Turner 261: Understanding How Soil Quality Impacts Plant Nutrition and Buck Potential with Dr. Craig Harper Take time to visit out sponsors! Hawke Optics - Click HERE! USE CODE MHP15 AT CHECKOUT FOR A DISCOUNT! Latitude Outdoors - Click HERE! Satties LLC - Click HERE! We would love to hear your thoughts on this one as well so feel free to hit us up in the email or send us a message! If you haven't already check out our YouTube page and subscribe! As always if you enjoy listening to the podcast please like, share, and give us 5 stars on any of the major podcast platforms we are found on. Hear something we missed? Let us know what we are doing wrong or doing right, or if you have a question; Email us at Richardcates@themobilehuntersexpo.com Happy Hunting and Tight Lines! Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi friends, I'm Scott and this is What a Weird Week, a show about the weird news and interesting stuff that happened this week. See bottom of shownotes page for a transcript of the podcast episode. To Subscribe/ get in touch/ other/ see www.shownotes.page. Thanks for rating and reviewing along with subscribing! These are the shownotes for Season 7, Ep 22 first published May 29, 2026.10 Saved By the Bell Cereal https://people.com/general-mills-debuts-saved-by-the-bell-themed-cereal-boxes-exclusive-11982080 9 Scary Paragliding/ Airplane Mishap https://www.instagram.com/reel/DYu0zLyvZIs/ 8 Dog Translator https://www.odditycentral.com/animals/controversial-ai-powered-pet-translator-boasts-a-95-accurracy-rate.html 7 Police seek owner of very creepy puppet https://www.upi.com/Odd_News/2026/05/27/Stoneham-Massachusetts-creepy-puppet/7051779883178/6 Doorbell ringing bears are back https://www.upi.com/Odd_News/2026/05/21/bear-doorbell-Sparta-New-Jersey/5501779382850/ 5 New octopus discovered. It's small and blue and researchers may be freakin' out about it? https://studyfinds.com/blue-octopus-changed-deep-sea-science/4 (tie) We are not having fun, but here's something you might want to try https://studyfinds.com/five-minutes-of-in-person-prayer-linked-to-less-pain-anxiety/ and also https://studyfinds.com/half-americans-say-no-fun-in-life/ 3 Juice research is knocking it out of the park!https://studyfinds.com/daily-glass-juice-improve-diet-mood/2 why hamsters hit the wheel so hard https://www.popsci.com/environment/why-hamsters-run-on-wheels/ Bonus traffic fine fought and successfully beat. and it only took twenty years in court to do it. #fightthepowerhttps://www.oddee.com/canadian-man-wins-nearly-two-decade-battle-against-a-traffic-fine-78831/ 1 Utilizing mighty mighty bass tones as a fire extinguisher? More info please. https://www.oddee.com/unusual-new-tech-blows-fires-out-with-bass-sounds-78856/ What a Weird Week, featuring the Weird News of the Week. Interesting stories to amaze your friends, impress your colleagues, and make you the boss of small talk! See https://www.shownotes.page or "What a Weird Week" where you get podcasts.
Prepare to experience a definitive, archived exposition centered entirely on the supreme majesty of Christ, as Senior Pastor Charles Barksdale, M.B.E. delivers a rigorous investigation into the heavenly throne room of Revelation 4:12. Utilizing strict historical-grammatical hermeneutics and precise biblical homiletics, this message strips away all human tradition to anchor your soul in the profound first-century historical and apocalyptic background of John's vision on the Isle of Patmos. By unpacking the deep biblical background of this passage, this exposition systematically unfolds twelve monumental theologies—rooted in Christology, the sovereign character of God, and eschatology—to reveal the exact theological weight behind the eternal cry of the four living creatures: "Holy, holy, holy is the Lord God Almighty, who was and is and is to come." This uncompromised, text-driven bible study lesson exalts the absolute holiness, eternal nature, and redemptive worthiness of Jesus Christ, calling believers into a life of deep reverence and true biblical worship. Click play to anchor your faith in raw scriptural truth, and share this broadcast with three family members or friends.
"Nothing is better than the real thing. Official GMAT questions are the gold standard for getting ready for the test." The GMAT Official Guide 2026–2027 is here, and that means new official questions, updated online practice tools, and fresh ways to prepare for test day. In this episode of Inside the GMAT, GMAC Zach is joined once again by Stacey Koprince of Manhattan Prep to break down what's new in this year's Official Guide collection and how candidates should actually use it. They discuss why official GMAT questions are so valuable, how to balance official prep with third-party learning resources, and why reviewing your practice questions is just as important as answering them. Zach and Stacey also cover common prep mistakes, including burning through too many questions too quickly, studying one question type in isolation, and skipping review on questions you got right. Plus, Stacey shares practical advice for using the Official Guide, section-specific review books, online question banks, and official practice exams more strategically throughout your prep. Whether you're just starting your GMAT journey or looking for more official practice before test day, this episode will help you get more out of every question you study. Purchase the new GMAT Official Guide: mba.com/prep Register for the GMAT exam: mba.com/register Get materials from Manhattan Prep: manhattanprep.com/gmat About Stacey: Stacey Koprince is one of the most recognized names in test prep, with over 15 years of experience teaching the GMAT, EA, GRE, and LSAT. As Manhattan Prep's Director of Content & Curriculum, she has written countless articles, guides, and video explanations that thousands of students rely on. A former management consultant, Stacey now spends her days helping future business leaders master tricky concepts and find confidence in their prep—something she's passionate about seeing "click" for every student. Key Takeaways Official questions matter because they are real GMAT questions. Third-party prep can teach concepts and strategies, but official GMAT questions are the best way to practice what the real exam will feel like. The Official Guide works best after foundational learning. Candidates should first learn the underlying content, question types, and strategies, then use the Official Guide to quiz themselves. Review is where score improvement happens. Stacey emphasizes that every question should be reviewed, including questions answered correctly, because correct answers can reveal shortcuts, traps, and repeatable strategies. Mixed practice is more effective than over-drilling one question type. The GMAT requires candidates to shift between skills, formats, and sections. Prep should mimic that experience. The newest Official Guide may be worth it, but not always immediately. If a candidate already owns last year's guide and still has plenty of unused questions, they can continue with it. If they are buying for the first time, the newest edition is the better choice. Practice exams should be used carefully. Candidates should review each practice exam thoroughly and complete targeted study before taking another one. Chapters: 00:00 Introduction to the Official Guide 2026-2027 01:07 The Importance of Official GMAT Tools 03:20 New Features and Questions in the Official Guide 11:38 Exploring the Content of the Big OG 16:02 Strategic Use of the Official Guide 18:15 The Value of Reviewing Correct Answers 22:14 Common Mistakes in GMAT Preparation 27:44 Utilizing the Official Guide Effectively 29:24 Review Books and Their Importance 34:17 Integrating Official Prep Tools with Outside Learning 37:46 Pro Tips for Leveraging the New Official Guide
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At a time when tools for ‘nervous system regulation' are everywhere we look, it's easy to forget that we aren't meant to always be “regulated.” In this episode, I'm joined by Nkem Ndefo, trauma therapist, nurse-midwife, somatic practitioner, and founder of the Resilience Toolkit. Nkem brings a rare synthesis of biological training, lived experience, social activism, disability and systems thinking to their work. We dig into the limits of nervous system regulation as a panacea, the politics of the word "dysregulation," what birth and midwifery taught Nkem about intergenerational trauma, and why understanding just how interwoven physical and emotional healing are can be life-saving. We also explore the modality of Emotional Transformation Therapy, Internal Family Systems, and we even talk about the healing quality of colors.In this episode we discuss:Nkem's journey from community organizer and needle exchange worker, to nurse-midwife, to trauma therapist and somatic practitionerWhat birth taught her about the “long arms of intergenerational and historical trauma”Why medicine's hyper-specialization keeps people trapped in cycles of sufferingThe link between trauma, autoimmunity, and conditions like mast cell activation and why the "hardest to treat" psychiatric presentations may have an immunological rootWhy Nkem is moving away from the word "dysregulation" and toward the concept of “coherence”Utilizing light, color, and bilateral stimulation for rapid transformationWhat collective healing looks like when systems themselves are treated as organismsNkem Ndefo is foremost an alchemist and also a disabled Black midwife, facilitator, coach, and strategist. She is the founder of Lumos Transforms and creator of the Resilience Toolkit, vehicles for healing and liberatory change across borders and at all scales. Her work builds embodied capacity to stabilize the impacts of personal and collective trauma and catalyze structural transformation. Nkem has led multi-year initiatives in embodied antiracism, healing justice, and resilience capacity building across the U.S., the UK, and Palestine, and directs several certification and professional training programs internationally.Links: https://lumostransforms.com/https://theresiliencetoolkit.co/Resources:Find videos and bonus episodes: DEPTHWORK.SUBSTACK.COMGet the book: Mad Studies Reader: Interdisciplinary Innovations in Mental HealthBecome a member: The Institute for the Development of Human ArtsTrain with us: Transformative Mental Health Core CurriculumSessions & Information about the host: JazmineRussell.comDisclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.
David Tobin from @3DPrintingNerd , designer of the @zellerfeld D7, and 3D Printing lawful advocate will be joining us for a more in depth discussion on the laws regarding 3D Printing Regulation happening all over the USA. As a resident of California, David is in the middle of it and is one of the figureheads of protecting the rights of users, makers, and businesses nationwide. The laws David is working against would have astronomical impacts on the industry as a whole and would likely destroy the 3D printing industry as we know it. He is educated, passionate, and a professional in the industry as the Producer of the 3D Printing Nerd channel hosted by Joel Telling. Want to learn more about the California bill David and many others are opposing? Check it out here: https://www.the3dprintingnerd.com/ab2047Want to get some AWESOME 3D printed shoes?? check out the ones David designed: https://www.zellerfeld.com/products/d7Want to follow along in the endeavours of David? Follow him on IG: https://www.instagram.com/david_tobin/Want to check out the newest Prusa?? Use our affiliate link: https://b.link/CoreOneL-3DMWant edited versions of these shows? Check out @makingawesome for edited down shows and clips as well! A HUGE Thank you to the Filament Sponsors of these streams, @printedsolid and @3dprima481 ! Check them out: https://printedsolid.comhttps://3dprima.com Use "MakingAwesome" for 20% off on all PrimaCreator and Copymaster3D materials until April 30th 2026Want to get some of the UK's fastest, and the first REAL Bamboo printer out there or the newly launched ALLCLEAN, the first dedicated 3D printer bed cleaner? Check out @construct3d https://b.link/Construct3DUse the discount code : "makingawesome" for 15% off.Need HIGH END 3D Scanning ANYWHERE in the world?? Check out @3DMusketeers !! Utilizing over $250k in scanners, projects both big and small they can easily handle! Fully portable, able to bring the gear to you, 3D Musketeers is your one stop shop for all things Physical to Digital and even Digital to Physical. Full Service Art To Part rapid prototyping, product development, and of course, 3D Printing with 3D Musketeers! https://b.link/3DM__________________________________Do you have an idea you want to get off the ground? Reach out to the Making Awesome Podcast through https://3DMusketeers.com/podcast and someone will get you set up to be a guest!
Michael McFaul analyzes how China's "Century of Humiliation" profoundly shapes Xi Jinping's drive for national strength and order. He observes that Xi is significantly more autocratic than his predecessors, utilizing modern surveillance technology to repress pluralism. McFaul explains how Xi is moving away from the market ideas that fueled China's growth, potentially stifling the economy through increased state control. Despite this repression, McFaulbelieves a demand for freedom persists in places like Hong Kong and Tibet. He argues that the West must recognize the systemic competition between democratic innovation and autocratic control. (4/8)1900 BRUSSELS
Ready to dive into the nitty-gritty of real estate education? Today, we're tackling a crucial topic: why a staggering 60% of folks are flunking the state exam. Spoiler alert: it's not just bad luck; it's all about the jargon! I've been in the teaching game long enough to know that mastering the terminology is half the battle. We'll be sharing some golden nuggets on how to use the glossary in your textbooks effectively and why index cards can be your new best friends. Plus, we'll break down the syllabus like a pro, chapter by chapter, so you'll know exactly what to focus on. So grab your highlighters and index cards, and let's get you on the path to passing that exam with flying colors! Real estate education has seen little change over the past few decades, with pass rates stubbornly hovering around 40%. Vinny DeRosa sheds light on this perplexing situation, diving into the core issues that plague aspiring real estate professionals as they gear up for their state exams. It turns out that a significant portion of the failure rate can be traced back to a lack of understanding of the industry jargon and terminology that are pivotal to the field. Vinny passionately emphasizes the importance of mastering these terms, suggesting practical study techniques such as creating index cards filled with definitions and key phrases. By doing so, students can familiarize themselves with the language of real estate, making it a lot easier to tackle the exam questions that often trip them up. Moreover, he introduces a game plan for future podcasts, where they will dissect each chapter of the course material in detail. This structured approach aims to simplify the learning process by breaking down complex topics into digestible pieces. Vinny highlights the significance of focusing on the syllabus provided by the state, which outlines key areas of emphasis for each chapter. This targeted studying strategy will not only enhance comprehension but also increase the likelihood of passing the state exam. As they gear up for this journey together, listeners can look forward to a wealth of knowledge that promises to transform their study habits and better prepare them for the challenges ahead.Takeaways:The real estate education landscape has remained largely unchanged for decades, indicating a need for fresh approaches.A staggering 40% pass rate on the state exam highlights the challenges new real estate students face.Understanding the terminology and jargon of real estate is crucial for passing the state exam successfully.Utilizing index cards for vocabulary will significantly enhance retention and understanding of real estate terminology.Referencing the course syllabus can streamline your study process by focusing on key areas of the exam.Each podcast episode will dissect the material chapter by chapter, providing targeted highlights and essential knowledge.Links referenced in this episode:floridarealestateuniversity.orgCompanies mentioned in this episode:FloridaRealEstateUniversity.org
Leading with Character Across Cultures: Global Leadership Systems with Bjorn VikardIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Bjorn Vikard, a premier business transformation consultant, family enterprise coach, and author of Leading with Characters Across Cultures: The Complete Guide To Authentic Global Leadership, to explore the delicate mechanics of international management. Operating out of bjornvikard.com, Bjorn leverages decades of boots-on-the-ground experience optimizing family-owned manufacturing operations throughout Asia to dismantle the transactional, top-down approaches that stall cross-border expansion. This conversation serves as an essential manual for mid-market founders and executive teams navigating complex global supply chains, multi-generational succession planning, and the subtle cultural dynamics required to secure true operational alignment.The Anatomy of Authentic Influence: Integrating Cultural Intelligence and Succession SystemsTrue organizational scale in international environments demands a rapid shift away from monolithic, Western-centric management frameworks that rely purely on rigid operational hierarchy. Bjorn Vikard notes that executive blind spots are magnified abroad when leaders prioritize technical checklists while failing to appreciate regional variations in workplace communication, such as the consensus-driven methodologies valued in Indonesia versus the delicate conflict-avoidance systems native to Sri Lanka. When expanding operations globally, founders frequently fall into the trap of listening merely to respond rather than processing subtle non-verbal cues, which inadvertently stifles innovation and isolates frontline talent. By prioritizing deep neuro-cultural awareness and adopting active-listening protocols, an organization can systematically dismantle internal friction, transforming cultural diversity from a friction point into a profound operational asset.Unlocking long-term enterprise value within a family-owned enterprise also requires a highly disciplined approach to generational transitions and legacy planning. Founders routinely compromise their own exit strategies because they postpone succession governance, allowing emotional attachment to create massive power vacuums that threaten employee retention and investor confidence. Bjorn emphasizes that effective succession is not a sudden boardroom announcement but a multi-year development system that balances founder mentorship with structured skill-acquisition pipelines for next-generation executives. Utilizing custom leadership blueprints and rigorous 360-degree feedback loops allows incoming leadership to build authentic credibility across the corporate ecosystem long before the official transition occurs, ensuring absolute business continuity throughout the handoff.To help founders safely navigate these cross-border complexities, Bjorn structures his transformation consulting around intensive behavioral modules that emphasize deep character development over superficial corporate buzzwords. This system explicitly helps high-performance executives evaluate their decisions against concrete organizational values, replacing administrative friction with an autonomous culture of radical ownership. When independent team members feel safe to take calculated operational risks and innovate within their local markets, the business naturally minimizes its reliance on heavy-handed micromanagement from headquarters. Ultimately, true global optimization is achieved when an organization establishes a unified corporate identity that seamlessly respects regional operational nuances, allowing the executive team to scale impact predictably across any geopolitical boundary.About Bjorn VikardBjorn Vikard is an Amazon Best-Selling Author, elite international business transformation consultant, and dedicated executive coach specializing in multi-generational family enterprises. With a diverse background guiding heavy manufacturing and corporate structures through complex global expansions, Bjorn helps business owners establish high-trust cultures across distinct geographic regions. He is the author of Leading with Characters Across Cultures, a definitive text focused on helping modern executives align personal integrity with international cross-cultural intelligence.About bjornvikard.combjornvikard.com serves as the primary advisory hub for Bjorn Vikard's global consulting practice, providing executive coaching, organizational alignment audits, and structured leadership development programs. The consultancy specializes in helping mid-sized family firms engineer seamless succession roadmaps, resolve cross-border operational bottlenecks, and implement high-accountability management frameworks. Through rigorous, multi-month mentoring structures, bjornvikard.com equips international corporate entities with the systems necessary to sustain high performance across multicultural landscapes.Links Mentioned in This EpisodeBjorn Vikard Official Website: bjornvikard.comBjorn Vikard on LinkedIn: linkedin.com/in/bjornvikardKey Episode HighlightsThe Neuro-Cultural Alignment: Navigating subtle communication variances between international regions to eradicate operational friction on the frontline.The Multi-Year Succession Roadmap: Designing proactive corporate governance structures to ensure seamless leadership transitions in family-owned enterprises.Character-Driven Management Systems: Moving past basic technical KPIs to anchor organizational growth in high-accountability values.The Active-Listening Superpower: Implementing intentional meeting pauses and open-ended frameworks to capture insights from multicultural teams.Stifling the Founder's Trap: Shifting from centralized micromanagement to a regional model of autonomous employee ownership.ConclusionThe conversation with Bjorn Vikard underscores that cross-border operational mastery is fundamentally an architecture built on self-awareness and localized empathy. By deploying data-driven transition strategies and building cross-cultural communication protocols, global organizations can maintain stable operational performance while systematically scaling their corporate legacy.More from The Thoughtful Entrepreneur
In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley shares his "10x AI SOP Method" for scaling businesses by using AI to clone founder judgment. Rather than automating routine tasks, Josh explains how recording real-time work, feeding transcripts into AI models, and rigorously answering hundreds of probing questions creates highly accurate SOPs that capture nuanced decision-making. Through repeated iterations, entrepreneurs can build comprehensive procedures enabling teams to execute with founder-level expertise, eliminating bottlenecks and unlocking sustainable business growth.Bullet Points:Use of AI to replicate founder's judgment and decision-making in business processes.Importance of documenting nuanced decision-making beyond traditional SOPs.Step-by-step method for creating an AI-assisted SOP.Recording real-time work processes to capture decision-making rationale.Feeding transcripts of recorded processes into an AI language model.Iterative refinement of SOP through detailed questioning and feedback.Achieving high accuracy in SOPs by rigorously interrogating the founder.Utilizing training videos effectively for onboarding new team members.Maintaining context and continuity in AI interactions for better SOP development.Emphasizing the transformative potential of AI in scaling business operations.Timestamps:00:00:00 Introduction: How to Clone Yourself with AIThe host introduces the concept of using AI to replicate a founder's judgment and decision-making to scale a business.00:01:48 The Founder Mindset ShiftOvercoming the belief that "nobody can do this like me" by documenting the nuanced judgment calls behind your business processes.00:02:41 The Problem with Normal SOPsStandard Operating Procedures often fail because they miss the crucial, unarticulated judgment calls and trade-offs made by the founder.00:03:38 The Lazy Way People Use AIA warning against simply asking AI to create an SOP, as it lacks the specific context and nuances of your business.00:04:33 The 10x AI SOP Method OverviewAn introduction to the host's four-step method: record your process, feed transcripts to AI, have AI interrogate you, build SOP.00:05:33 Step 1: Record the ProcessThe importance of recording yourself performing a task multiple times over several weeks to capture various scenarios and nuances.00:07:26 Why Multiple Recordings Are CrucialRecording a process over time captures seasonality and different business scenarios, creating a more robust and accurate SOP.00:08:21 How to Record Effective LoomsThe key is to vocalize every decision, explain trade-offs in real-time, and record during different business scenarios.00:09:18 Live Demo IntroductionThe host begins a practical demonstration of his AI process for creating an SOP for his product research and development.00:10:21 Step 1 of the Prompting ProcessExplaining the initial prompt that sets up the AI as an expert SOP architect and instructs it on the process.00:12:09 Steps 2-4: Feeding Transcripts to the AIHow to upload weekly transcripts and use an "SOP memory" to have the AI continuously update its understanding of the process.00:13:16 Step 5: The First InterrogationPrompting the AI to ask numerous questions to ensure the SOP captures your full judgment with 95% accuracy.00:15:06 Step 7: The Second InterrogationPushing the AI further by asking it to ask more questions to achieve 99.9% accuracy in the final SOP.00:15:33 Step 10: Creating a Training PlanUsing the AI to analyze all recorded videos and create a structured onboarding and training plan for new team members.00:17:24 Live Demo WalkthroughA screen-share demonstration showing the actual ChatGPT thread, from the initial prompt to the AI's 240 interrogation questions.00:21:17 Why This In-Depth Process MattersEmphasizing that thorough systems are what truly scale a business, preventing the frustration of team members not executing correctly.00:22:29 The AI-Generated Onboarding PlanThe AI's final output, which suggests the best order to present training videos to a new hire for maximum clarity.00:23:31 The Importance of the Loom Training LayerLeveraging the recorded videos as training assets, using AI to determine the most effective sequence for onboarding new hires.00:24:32 Key TakeawaysAn SOP is complete when someone can make the same decisions as you, which is achieved by using AI interrogation.Links and Mentions:Tools and Websites "Helium 10": "00:02:36" "Cerebro": "00:02:36" "Data Dive": "00:02:36" "Loom": "00:05:29" Videos and Demos "YouTube Demo": "00:10:14" Prompts and Processes "AI Prompt Library": "00:25:09" Key Takeaways "SOP (Standard Operating Procedure)": "00:24:00"Transcript:Josh Hadley 00:00:00 If you're a business owner, you've probably thought, hey, is there an ability for me to clone myself? Because if I just had 3 or 4 more people on my team that thought the same way I do that, execute the same way I do, and actually have the same work ethic that I do. Man, our business could be ten x bigger than it is today. Well, today I'm going to show you how to utilize AI to clone yourself in the exact process that I'm following to clone myself in my business. Welcome to the Econ Breakthrough Podcast, I'm Josh Hadley. I've scaled my own ecommerce brand from 0 to 8 figures, and I'm actively building towards nine figures in sales. This podcast is where I document that journey and share the systems, the strategies, and the lessons learned in real time so that you can learn what actually matters and scale your own business. Who am I? My name is Josh Hadley. First and foremost, I am a man of faith. I'm a husband to a beautiful wife and the father of four children.Josh Hadley 00:00:49 I have been selling in the e-commerce space for over a decade now, doing over $20 million in annual revenue and selling multi-millionaire on multiple sales channels including Amazon, TikTok, Shop and Shopify. And I am also the host of the E-com Breakthrough podcast, the number one business strategy podcast for eCommerce entrepreneurs. Today, I'm going to be showing you how I use AI to clone myself in my business. And this doesn't just mean I'm using AI agents to go clone myself. What I'm actually doing is following a system that allows me to replicate my same level of judgment and decision making throughout the team, whether it's a team member executing tasks for me, or it's AI executing tasks for me, the most important thing that you need to do truly is to clone the way you think and the judgment calls that you make that is ultimately what you're looking for. Most people use AI to just...
Explore insights from Debbie Lundberg, a performance mindset and resilience coach, as she discusses building emotional intelligence, overcoming imposter syndrome, and enhancing executive presence to thrive in leadership and entrepreneurship. This episode offers practical strategies to improve mental resilience, influential communication, and authentic leadership. If you want to improve your Executive Presence from one of the best in the industry, this episode is for you.“Who are the people you can really trust? Not those who will commiserate only or agree with everything you say, but those who will uplift you and be there for you and sometimes give you some pushback."Chapters 00:26 - Practical example of respectful communication in emotionally charged situations01:43 - Navigating displacement and personal setbacks with mindset strategies 04:00 - How to keep your business and mental health intact during crises 07:23 - Understanding imposter syndrome and how it affects men and women differently 08:21 - Tips for combating feelings of inadequacy and self-doubt 10:01 - The importance of executive presence and how to cultivate it 10:59 - How you start a meeting shapes its success 11:23 - Valuing time and maintaining professionalism in virtual interactions 13:15 - Emotional intelligence as understanding your emotions and others' 14:42 - Utilizing emotions effectively without suppressing them 15:12 - The role of optimism versus positivity in personal growth 16:23 - Debbie's Podcast 18:58 - How to connect with Debbie online and start building your leadership presence "Emotional intelligence is utilizing your emotions in your emotional bank, so to speak, well for your situation."Other Takeaways*Her work with high-level clients, including C-suite executives and emerging leaders*How to stay resilient and optimistic during life's challenges*Building strong executive presence: communication, articulation, and perceptionAfter the show, be sure to follow her journey by checking out her January 22, 2024 episode here!Send us Fan MailSupport the showRemember to subscribe for the next episode. Show Sponsor: ComingAlive PodcastProduction.com (Download your Podcast Launch Checklist for only $1 here)Music Credits: Copyright Free Music from Adventure by MusicbyAden.
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about dedicated training and tactics for short-segment KOM hunting as well as utilizing AI for your benefit to help you analyze and optimize your training. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies This episode dives into strategies for effective high-intensity efforts, training volume management, and nutrition for busy cyclists looking to improve fitness without extra hours. The hosts analyze real questions about sprinting, two-minute KOMs, overtraining, and periodization, providing actionable insights for cyclists of all levels. Main Topics: Optimal techniques for 2-minute maximal efforts, including standing vs seated climbing strategies Training volume versus intensity: what's more effective for limited schedules Understanding and adjusting training based on AI data analysis and perceived fitness changes The role of nutrition and recovery when adding intensity or volume Specific considerations for female versus male climbing styles and biomechanics Practical tips for structured training: periodization, zone targeting, and maximizing workout quality Timestamps: 00:00 - Episode introduction & latest updates on the Matchbox podcast 01:02 - Red River Roubaix event announcement (June 20th) 02:33 - Changes to question submission form: 400-character limit and new process 04:07 - Analyzing sprint vs two-minute efforts: standing or seated? 05:55 - Best strategies for two-minute KOM attempts, climb vs flat considerations 07:09 - Standing vs seated: biomechanical and efficiency strategies 08:36 - Training focus: developing standing sprint power and technique 10:10 - Differences in climbing styles between women and men 11:15 - Impact of biomechanics and physiology on climbing posture and efficiency 14:09 - Adjusting interval style based on effort type and goals 15:29 - Recommendations for structured interval training and recovery 19:37 - Advice for cyclists with busy lives: balancing volume and intensity 23:36 - Importance of nutrition, fueling, and recovery for performance 30:44 - Overtraining myths and how to gauge fitness declines 33:21 - Effective training periodization & zone targeting for limited hours 35:55 - Nutrition strategies for hard efforts and supporting low-volume training 37:55 - Wrapping up and call for questions submissions
In HOTWIRED: How the Hidden Power of Heat Makes Us Stronger (Harper Wave; on sale 3/17/2026), Bill Gifford-science journalist and coauthor of the #1 New York Times bestseller Outlive-delivers a groundbreaking look at the science of heat adaptation and sweat therapy such as sauna, revealing how we can unlock our forgotten evolutionary superpowers. Drawing on pioneering research in evolutionary biology, thermal physiology, and mental health, Gifford explores how humans evolved to thrive in the heat-and how modern life has disconnected us from this advantage. Blending innovative science, personal experiences, and actionable insights, Gifford shows how targeted heat exposure can boost resilience, longevity, and even happiness by activating the body's innate survival mechanisms.During his two-year exploration of the power of heat, Gifford sweated all over the world and dug in deep with experts, athletes, workers, scientists, sauna addicts, and more. His fascinating journey included:· Immersing himself in local sauna cultures around the world, from Finland to Bucharest to Minnesota to New York City, where he bonded with complete strangers in a social sauna and felt the power of communal wellness· Serving as a test subject in a cutting-edge heat lab dedicated to pushing the limits of heat adaptation for athletes and to protecting workers from heatstroke· Putting the science of heat training into practice on a 100-mile bike ride under a scorching Texas sunBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Gabe from Slant 3D joins us after a hiatus to talk all about what it takes to make one of the most successful 3d print farms in the USA. From custom printers to filament made in house, his tips and tricks will help you grow your business FAST. Check them out: https://slant3d.com Want to check out the newest Prusa?? Use our affiliate link: https://b.link/CoreOneL-3DMWant edited versions of these shows? Check out @makingawesome for edited down shows and clips as well! A HUGE Thank you to the Filament Sponsors of these streams, @printedsolid and @3dprima481 ! Check them out: https://printedsolid.comhttps://3dprima.com Use "MakingAwesome" for 20% off on all PrimaCreator and Copymaster3D materials until April 30th 2026Want to get some of the UK's fastest, and the first REAL Bamboo printer out there or the newly launched ALLCLEAN, the first dedicated 3D printer bed cleaner? Check out @construct3d https://b.link/Construct3DUse the discount code : "makingawesome" for 15% off.Need HIGH END 3D Scanning ANYWHERE in the world?? Check out @3DMusketeers !! Utilizing over $250k in scanners, projects both big and small they can easily handle! Fully portable, able to bring the gear to you, 3D Musketeers is your one stop shop for all things Physical to Digital and even Digital to Physical. Full Service Art To Part rapid prototyping, product development, and of course, 3D Printing with 3D Musketeers! https://b.link/3DM__________________________________Do you have an idea you want to get off the ground? Reach out to the Making Awesome Podcast through https://3DMusketeers.com/podcast and someone will get you set up to be a guest!
Joe Kurtenbach from Banish Suppressors discusses the benefits of training with suppression. RJ Contomo from Savage covers the importance of fitting youth with the proper size firearms, Gun Talk 05.17.26 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.
The Blooming Court Ch. 7Upon the group's decision and departure, a rough semblance of a plan begins to form. Utilizing the knowledge that Shanks possesses of the Songbloom in combination with Zechs' ranger abilities to find its location. Throughout their detour to obtain Glad's boon, Galahad expresses his frustration with their situation and his disdain for the area. Eventually, the group breaks for the evening, and we see Turk getting another lesson in Thieves' Cant and informing Shanks that he has quite the singing voice. Hoshino joins the two, and Turk informs Hoshino about how he got his nickname, Big T, and Hoshino regales them with a named tale of Arguile and Shanks fighting the Gathakanathi warriors. On this watch, Shanks gets the feeling, which is later confirmed, that they're being watched. The second watch is Arguile and Hoshino, in which Hoshino learns about what transpired after his departure, particularly with his family and Arioch. Hoshino apologizes for not being there for him, but Arguile stops him and lets him know there's nothing to forgive. Quickly changing the subject, Arguile asks his opinion on his fellow bard and who would be the better of the two. Hoshino deflects with a humble answer, and Arguile laughs. They go get Galahad and Zechs for the final watch. The conversation is light with Zechs poking fun at Galahad's frustrations. Eventually, they wake the others and make preparations for the day, organizing spells and getting their daily goodberry. Duo confirms that their destination is about 2 days away. Shanks and Zechs continue to get the sense that they're being watched. With that, Shanks decides to go into stealth mode to see if he can get eyes on their pursuers. We end with Shanks activating his gem of seeing, and he sees an armor-clad Loxodon that's all too familiar with the group.There's so much happening, and that's where we pick up…Find out what happens next in this episode of the Medusa's Cascade: Collateral Damage!Theme Music is written and performed by EfflorescenceMixed by Thomas Lapierre IIITitle Card by Pierce Graphics Check out the show at themedusascascade.com Hosted on Acast. See acast.com/privacy for more information.
Tom Dunkel is a battle-tested entrepreneur with nearly 30 years of experience building, scaling—and failing in—business. He's built two 8-figure companies, crashed six, and raised over $50M across multiple asset classes. Tom has spent the last 30 years in finance, investing & real estate Get Tom's Free Book Here: https://funnel.eaglecapitalinvestments.com/opt-in-ebook-page 0.00: Tom's background and becoming a deal maker 6.00: Importance of a niche business 12.00: Wisdom learned from "failure's" 17.00: Utilizing the "Empire of One" 24.00: Freedom from living below your means 28.00: How do you get rich? 34.00: Conversation with your kids about their careers 41.00: Importance to nurture relationships for men 44.00: Where Tom sees opportunity for investment (and true diversification) 48.00: Private lending and due diligence before investing 53.00: Partnerships Until next time, love and good vibes. Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
On this week's episode of the Brain & Life Podcast, co-host Dr. Katy Peters sits down with actor Ryan Reynolds, who opens up about his father's Parkinson's-related hallucinations—an often overlooked but common symptom for many people living with the disease. Ryan also reflects on the care-partner experience and shares the steps he's taking to support his own brain health. Later, Dr. Peters is joined by Dr. Jori Fleisher, a movement disorders neurologist and associate professor at Rush University Medical Center in Chicago, who explains why hallucinations and other non-motor symptoms can occur in Parkinson's disease and what patients and care partners should know. Additional Resources More to Parkinson's What Is Parkinson's Disease? Related Episodes of Brain & Life Podcast Ed Begley Jr. on Utilizing a Healthy Lifestyle to Thrive with Parkinson's Disease Comedy and Courage: Comedian Richard Lewis on Living with Parkinson's Disease Seen and Heard: Allie Signorelli's Young-Onset Parkinson's Story, Part One We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? · Record a voicemail at 612-928-6206 · Email us at BLpodcast@brainandlife.org Social Media Guests: Ryan Reynolds @vancityreynolds; Dr. Fleisher @rushmedical Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD
Nadine Dijkstra is a Principal Investigator at the Institute of Neurology at UCL. Her research in Imaging Neuroscience explores how the brain generates mental images and differentiates them from actual perception. Utilizing neuroimaging, psychophysics, machine learning, and computational modeling, Dijkstra addresses fundamental questions about the overlap between perception and imagery.Recently, Dijkstra has been leading the Imagine Reality Lab at UCL's Department of Imaging Neuroscience, focusing on the intersection of imagination and reality. Dijkstra's 2023 paper in Nature Communications showed the brain evaluates images against a 'reality threshold' to distinguish between images and perception. Her work also investigates how changes in these neural processes could impact mental health.Check out our new series, Ideas for Our Time: https://youtu.be/nYS4FylZJ2QDon't hesitate to email us at podcast@iai.tv with your thoughts or questions on the episode!To witness such debates live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
“Then they cried out to the LORD in their trouble, and He brought them out of their distress. He stilled the storm to a whisper, and the waves of the sea were hushed.” -Psalm 107:28-29 Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you as you care for children in crisis through adoption, foster care and kinship care. On this episode, host Sandra Flach continues the foster care conversation with foster and adoptive mom and FASD expert, Dr. Ryan Jolly. Dr. Jolly is a Kansas-based psychiatric nurse practitioner and nationally recognized advocate focused on Fetal Alcohol Spectrum Disorders. As the founder of Brain First Family Center, she leads a specialized clinic dedicated to the identification, diagnosis, and treatment of FASD and related neurodevelopment conditions, with a strong commitment to Medicaid access and eliminating long waitlists for vulnerable families. Ryan's advocacy is grounded in both clinical expertise and lived experience as a single foster and adoptive parent to children with FASD and complex brain-based disabilities. Utilizing her role as a Doctor of Nursing Practice she engages in research to advance understanding of brain-based differences, trauma-informed systems of care, and increase recognition of FASD within child welfare and education systems. Dr. Jolly strives to reimagine systems of care to ensure all individuals are supported to thrive within families and communities rather than being misunderstood, misdiagnosed, or institutionalized. Listen in to Sandra's conversation with Dr. Ryan Jolly on Episode 531 wherever you get your podcasts. Please be sure to subscribe to the podcast, leave a review, and share it on your social media. Links mentioned in this episode: See Available Trainings The Adoption & Foster Care Journey AFCJ on YouTube justicefororphansny.org justicefororphansny.org/hope-community Email: sandraflach@justicefororphansny.org sandraflach.com Soul Care Saturday—52 Devotions for Foster and Adoptive Moms Orphans No More—A Journey Back to the Father book on Amazon FASD United Brain First Family Center
7/16: David Daoud argues the ceasefire restricts Israel while allowing Hezbollah to rearm. Hezbollah is exploiting cheap FPV drones to harass Israeli forces, utilizing a low-tech method that lacks an effective counter.
The central theme of this podcast episode revolves around the intricate psychological and physical challenges encountered by a patient nearing the end of their colon cancer treatment. As we delve into a deeply personal journal entry from 2013, we explore the metaphorical race toward the finish line of therapy, emphasizing the significant mental and emotional toll that accompanies such a medical journey. The author poignantly illustrates how the anticipation of an April 12th completion date serves as a psychological anchor, providing a semblance of control amid the chaos of their treatment. We also examine the essential role of a supportive community and the adaptive strategies employed by medical professionals, highlighting the delicate balance between clinical protocols and the human need for hope and normalcy. Ultimately, we reflect on the profound transition that occurs post-treatment, where the challenge shifts from active combat with illness to the uncertain waiting period that follows. The narrative presented in this episode delves into the intricate interplay of medical treatment and psychological resilience as experienced by an individual nearing the end of their chemotherapy regimen for colon cancer. Utilizing the metaphor of a race, the speakers articulate the urgency and fervor with which the protagonist approaches their final treatment sessions. This episode is marked by an exploration of the multifaceted dimensions of suffering—both physical and emotional—as the discussion reveals the painful realities of chemotherapy side effects, particularly the debilitating neuropathy that complicates the individual's daily existence. The speakers dissect the complexities of treatment decisions, illustrating how the medical team navigates the delicate balance between effective cancer management and the preservation of the patient's quality of life. Furthermore, the episode highlights the transformative power of community support, emphasizing the tangible ways in which loved ones and caregivers contribute to the healing process. As the protagonist anticipates the closure of a challenging chapter, the conversation culminates in a reflection on the profound psychological shifts that accompany the transition from treatment to survivorship, raising critical questions about the nature of hope and the path forward in a life post-cancer.Takeaways:The author uses racing imagery to illustrate their colon cancer treatment journey, emphasizing resilience.The psychological impact of a defined treatment end date can aid in patient morale during therapy.Humor is employed as a coping mechanism to deal with the harsh realities of cancer treatment.The role of a supportive community is pivotal in maintaining a patient's quality of life during illness.The medical team's flexibility in treatment plans highlights the importance of adapting care to patient needs.The transition from active treatment to post-cancer surveillance presents unique psychological challenges for survivors.
H.W. Brands details how the Lend-Lease Act in 1941 effectively marries America's future to Britain's, while Rooseveltcovertly supports British propaganda efforts led by William Stephenson to manipulate American sentiment — even utilizing a likely forged map of German designs on Latin America to stoke fear. Lindbergh counters that the U.S. is not aiding democracy but rather British imperialism, viewing each step away from neutrality as a calculated move toward inevitable military intervention. (5)