Podcasts about your health

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Alex and Ty react to the latest comments from Cubs Team President Jed Hoyer on David Kaplan's ReKap podcast! What does the future hold for Nico Hoerner and Matt Shaw? Plus Jed states his philopshy when it comes to free agent spending!Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=130822575FREE Cubs Talk Facebook Group: https://www.facebook.com/groups/cubstalkGo to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list!Check us out on social media:Instagram: https://bit.ly/setupmaninstaTwitter: https://bit.ly/setupmantwitter

As a society, and as an industrial complex, we've made health complicated…and expensive. But, epidemiology suggests that what we need to do to achieve and maintain personal health is really quite simple. Dr. Tom Frieden returns to the show to talk about the second half of his book, The Formula for Your Health. Through extensive research and review of hundreds of epidemiological studies, he distills the findings down to six basic things we need to be doing in order to be healthy. Dr. Frieden acknowledges that there is nuance, but he also affirms that history is clear. There are other societies in the world that were and are far healthier than the US population, and NOT because they had wearables, packaged food, home massagers, or Pelotons.  Dr. Frieden is author of the book, The Formula for Better Health: How to Save Millions of Lives—Including Your Own. He is also the founder and CEO of Resolve to Save Lives, a global health organization that accelerates action against the world’s deadliest health threats. Resolve to Save Lives has worked with governments and other partners in more than 60 countries to save millions of lives. Dr. Frieden previously served as director of the U.S. Centers for Disease Control and Prevention (CDC) and New York City Health Commissioner, where he led efforts that increased life expectancy by 3 years and helped end major health crises including the largest US outbreak of multidrug-resistant tuberculosis, the 2014 West Africa Ebola epidemic, and responses to H1N1, Zika, and other threats.

In this Your Health University episode, Jamie sits down with Colin Stevens, Director of Engagement at Your Health, for a practical and honest conversation about communication—what it is, why it breaks down, and how leaders can immediately improve it. Colin reframes communication as understanding, not just delivery, explains why tone is the packaging that determines whether a message gets opened, and explores how ego blocks empathy in moments of conflict. The episode ends with a simple, powerful challenge: if you want to elevate your career and relationships, start by becoming a better listener. www.YourHealth.Org

Is ultra-processed food making mental and gut health worse—especially for kids and teens?In this episode of **The Dr. Haley Show**, Dr. Michael Haley sits down with Lexi, a real-food advocate and social media creator whose personal journey through anorexia led her to uncover a powerful truth: healing doesn't come from ultra-processed “nutrition,” but from real food, gut health, and mindset change.This conversation isn't about fad diets, weight loss, vegan vs carnivore, or extreme rules. It's about stepping back and asking bigger questions about **food, mental health, gut health, faith, and long-term healing**—especially for young people.Lexi shares her experience being diagnosed with anorexia at 13, the harmful nutrition advice she was given, how gut health and serotonin affect mental health, and why so many people relapse when recovery focuses on weight instead of healing.Dr. Haley adds perspective for parents, families, and anyone concerned about how modern food systems are impacting physical and mental health—one bite at a time.In this episode:* Why ultra-processed food can make eating disorder recovery harder* How gut health affects serotonin, mood, and mental health* Why “everything in moderation” often fails people who are struggling* What *real food* actually means in simple terms* How to spot fake food at the grocery store* Better energy alternatives to energy drinks* Why kids and teens are especially vulnerable to food misinformation* How faith, purpose, and mindset play a role in healingThe Dr. Haley Show is dedicated to helping you optimize your health by challenging conventional wisdom, exploring root causes, and returning to foundational principles that actually work—nutrition, gut health, lifestyle, and purpose.###

Ty tries to raise Alex's confidence as he struggles to talk about the most recent batch of minor league additions. Then, the guys talk about Nico Hoerner getting snubbed from the MLB's Top 100 list. Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=130822575FREE Cubs Talk Facebook Group: https://www.facebook.com/groups/cubstalkGo to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list!Check us out on social media:Instagram: https://bit.ly/setupmaninstaTwitter: https://bit.ly/setupmantwitter

Sheff joins the show to discuss the business of baseball and how Cubs fans should be elated about the spending from Tom Ricketts this offseason. We also discuss the upcoming CBA and some potential solutions. Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=1308... FREE Cubs Talk Facebook Group: / cubstalk Go to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list! Check us out on social media: Instagram: https://bit.ly/setupmaninsta Twitter: https://bit.ly/setupmantwitter

David Kaplan joins us live to talk about the Cubs 2025-26 offseason spending and how much more he thinks they will spend.Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=130822575FREE Cubs Talk Facebook Group: https://www.facebook.com/groups/cubstalkGo to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list!Check us out on social media:Instagram: https://bit.ly/setupmaninstaTwitter: https://bit.ly/setupmantwitter

In this episode of the Your Health University Podcast, Jamie sits down with Matt Whitehead, Chief Ancillary Officer at Your Health, to unpack one of leadership's hardest realities: you rarely have all the information you want when decisions matter most.Drawing from decades of healthcare leadership experience, Matt explains how early decisions were driven almost entirely by gut, ethics, and urgency—long before real-time data existed. Together, they explore the balance between data and instinct, confidence and humility, decisiveness and recklessness.This conversation tackles real leadership tension: when waiting causes harm, when momentum matters more than perfection, and why doing nothing is often the most dangerous choice. Matt also shares a candid leadership failure, what it taught him, and how Your Health built a culture where mistakes are learning tools—not career-ending moments.If you lead people, teams, or systems—especially in healthcare—this episode reframes uncertainty not as a weakness, but as the proving ground of great leadership. www.YourHealth.Org

Alex & Ty discuss the latest news surrounding Zac Gallen and the rumors that won't go away. The guys also get into the current state of the Cubs bench.Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=130822575FREE Cubs Talk Facebook Group: https://www.facebook.com/groups/cubstalkGo to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list!Check us out on social media:Instagram: https://bit.ly/setupmaninstaTwitter: https://bit.ly/setupmantwitter

Cole Wright joinedKyle live to discuss Alex Bregman, Cubs Con, potential next moves, and more!Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=130822575

Megan EdgeIf you've been searching high and low for natural remedies but you feel disconnected from nature, this episode is for you! The medicine you need might be growing right under your nose. And you don't need to be a wilderness expert to find it. In this episode, Megan Edge, a master healer, educator, and expert on food as medicine, reveals how foraging for wild plants can transform your health, reduce stress, and even replace some medications. Whether you live in the city or near the forest, Megan shows you how to safely identify edible and medicinal plants in your own neighborhood and explains the profound mental and physical health benefits of connecting with nature. Listen now and learn how to bring nature into your life today! For show notes, visit https://fivejourneys.com/podcasts/how-to-find-nature-as-medicine-growing-right-outside-your-door/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes: Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Start Living Clean, with Lexi Davidson Stay Healthy when Eating Out, with Nicolette Richer Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Cook Once, with Cassy Joy Garcia Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum Functional Nutrition vs. Dieting: What Actually Works, with Andrea Nakayama    

Sereda Fowlkes is a holistic health practitioner, wellness educator, and passionate advocate for women's health. With years of experience guiding women through the challenges of menopause and healthy aging, she empowers clients to understand their bodies, embrace proactive care, and make sustainable lifestyle changes. Her approach integrates holistic nutrition, alternative therapies, and a passion for prevention, helping people thrive at every life stage. https://youtu.be/4jchLerDwD8 In this episode of Marketer of the Day, Sereda Fowlkes joins Robert Plank to shed light on menopause awareness, the impact of environmental changes on early symptoms, and the critical role of nutrient-rich foods in lifelong well-being. She discusses the privilege of youth, the risks of caffeine, and why listening to your body is key to prevention. The conversation explores the effectiveness of holistic solutions versus one-size-fits-all treatments, the importance of regular check-ups, staying vigilant for nutrient deficiencies, and why a supportive, informed approach can transform women's health at any age. Quotes: "So if it's not in the soil, it's not in the vegetables, it's not in the fruits. So, you know, we're eating kind of like dead food." "You cannot out supplement a bad diet. What you eat matters." "Women always pay attention to your body. Something's different that you're not used to and you see the and notice the change. Pay attention." "There's no one pill that fits everybody. You have to know your body for yourself, especially women." Resources: Connect with Sereda Fowlkes on LinkedIn Get Why Be Sick?: 25 Strategies and Tips on How to Take Control of Your Health and Live a Longer, More Vibrant Life on Amazon today

Ty is joined by Cody Delmendo to break down the latest MLB news, including the Cubs potentially moving to a six-man rotation and their reactions to Alex Bregman's press conference. The guys also give their live reaction to the shocking news of Kyle Tucker signing with the Dodgers.Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=130822575FREE Cubs Talk Facebook Group: https://www.facebook.com/groups/cubstalkGo to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list!Check us out on social media: Instagram: https://bit.ly/setupmaninsta Twitter: https://bit.ly/setupmantwitter

In this episode of Your Health University, Jamie sits down with Dr. Jimmie Williamson, Chief Behavioral Health Officer at Your Health, to break down why behavioral health belongs inside primary care—not outside it. Jimmie explains how telehealth lowered stigma, how mental health diagnoses (“F codes”) often correlate with frequent ER use, and why Your Health moved from intuition to data-driven referral models using tools like Power BI. They also map the full behavioral health ecosystem—from psych nurse practitioners to therapists to the psych pharmacist—and clarify when and how teams should refer patients for the right level of support. The takeaway is simple: earlier behavioral health intervention can improve lives, reduce hospital visits, and strengthen value-based care outcomes system-wide. www.YourHealth.Org

Alex and Ty discuss the latest Nico Hoerner trade rumors, and why they might be BS! Then, the guys dissect what the current Cubs roster is missing after the Bregman signing. Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=130822575FREE Cubs Talk Facebook Group: https://www.facebook.com/groups/cubstalkGo to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list!Check us out on social media:Instagram: https://bit.ly/setupmaninstaTwitter: https://bit.ly/setupmantwitter

There are reports that the Yankees are interested in Nico Hoerner. This has Cubs fans pretty upset, as he is a fan favorite. Here's a look at what they Yankees should be willing to give up to the Cubs. Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=1308... FREE Cubs Talk Facebook Group: / cubstalk Go to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list! Check us out on social media: Instagram: https://bit.ly/setupmaninsta Twitter: https://bit.ly/setupmantwitter

Alex, Kyle, and Ty are up late to discuss the Cubs giving a massive contract to Ale Bregman! Join us on a historic night!Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=130822575 FREE Cubs Talk Facebook Group: https://www.facebook.com/groups/cubstalk Go to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list! Check us out on social media: Instagram: https://bit.ly/setupmaninsta Twitter: https://bit.ly/setupmantwitter

Dry January often raises big questions: how much alcohol is actually safe, and do you need to stop drinking altogether to protect your health? In this episode, world-leading alcohol expert Professor David Nutt explains why alcohol ranks as one of the most harmful drugs to society, how even “normal” drinking can affect your health, and what the science really says about cutting back without giving it up completely. David, a neuropsychopharmacologist and former UK government drug adviser, explains why alcohol was ranked the most harmful drug overall in a landmark comparison of 20 drugs, how harm rises sharply as drinking increases, and unpacks common beliefs like red wine being “good for you”. The conversation also covers the social benefits of alcohol and why the goal isn't necessarily to stop drinking, but to drink with awareness. If you drink at all - whether it's a glass most nights or more on weekends - this episode helps you understand where the real risks begin, and how to make alcohol work for you, not against you. And for listeners using dry January as a reset, David shares practical, science-based advice on how to cut down safely and sustainably. If you're pausing and reflecting this dry January, what might change when you start drinking again? And which habits are worth leaving behind for good? Unwrap the truth about your food

Here's something most people miss: when your body thinks it's in danger, it shuts down the systems you need most for healing. Digestion stops. Detoxification slows. Immunity takes a backseat. That's where Jodi Cohen comes in. She's spent years helping over a hundred thousand clients understand that your sense of smell is a direct line to the part of your brain that controls your safety gauge. In this episode, she breaks down how essential oils work topically on the vagus nerve to flip the switch from fight-or-flight to rest-and-digest. We get into lymphatic drainage, why that clavicle area is the bottleneck everyone overlooks, and how simple at-home tools can support recovery without making life harder. Whether you're preparing for surgery or just trying to calm your system down, this conversation gives you practical ways to work with your body instead of against it. Connect with Jodi Cohen: Jodi's book: Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health: https://www.amazon.com/Essential-Oils-Boost-Brain-Heal/dp/1984858602/ Jodi's book Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation:  https://www.amazon.com/Healing-Essential-Oils-Detoxification-Inflammation/dp/0998534609/ref=tmm_pap_swatch_0 Vibrant Blue Oils: https://vibrantblueoils.com/ IN THIS EPISODE WE'LL: Discover how your nose can reset your nervous system in under one second using safety-signaling scents Learn why the clavicle area is the critical bottleneck for lymphatic drainage and how to open it up at home Understand how chronic stress keeps your body stuck in survival mode and blocks healing, detoxification, and immunity Explore topical essential oil application on the vagus nerve to activate parasympathetic nervous system function Break through common barriers to post-surgical recovery with simple, effective lymphatic support techniques CHECK OUT THESE EPISODES: Episode 114: The Lymphatic Secrets Everyone Should Know with Kelly Kennedy: https://podcasts.apple.com/us/podcast/episode-114-the-lymphatic-secrets-everyone-should/id1678143554?i=1000705663014 Episode 119: The Truth About Breast Implant Illness and Holistic Recovery with Dr. Tania Ash and Andi Lew: https://podcasts.apple.com/us/podcast/episode-119-the-truth-about-breast-implant-illness/id1678143554?i=1000711298739 Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Alex, Kyle, & Ty react to the Cubs massive trade to finally get thier top of the rotation pitcher! The guys talk about the details of the trade, then dive into where the rest of the offseason is headed!Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=130822575FREE Cubs Talk Facebook Group: https://www.facebook.com/groups/cubstalkGo to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list!Check us out on social media: Instagram: https://bit.ly/setupmaninsta Twitter: https://bit.ly/setupmantwitter

Alex and Ty discuss the latest rumors in baseball and in Wrigleyville! Then the guys discuss a potential reunion with Cody Bellinger amidst the newly reported interest. Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=130822575 FREE Cubs Talk Facebook Group: https://www.facebook.com/groups/cubstalk Go to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list! Check us out on social media:Instagram: https://bit.ly/setupmaninsta Twitter: https://bit.ly/setupmantwitter

The Cubs' quiet offseason reached a peak this weekend when the team missed out on Japense star Tatsuya Imai signed with the Astros. The team needs a big name starter, but the options are starting to disappear. Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=1308... FREE Cubs Talk Facebook Group: / cubstalk Go to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list! Check us out on social media: Instagram: https://bit.ly/setupmaninsta Twitter: https://bit.ly/setupmantwitter

If you've tried every supplement, cleaned up your diet, and still can't shake that mental fog or fatigue, this episode might change everything. The answer isn't another pill. It's a nutrient-dense food your great-grandparents ate regularly, but that somehow got lost along the way. In this episode, James Barry, a celebrity chef with 20+ years of culinary experience cooking for clients like Tom Cruise and Barbara Streisand, reveals why organ meats are Mother Nature's original multivitamin and how you can get them into your diet without the taste or intimidation factor. Listen now and start eating nature's multivitamins today! For show notes, visit https://fivejourneys.com/podcasts/finally-clear-your-brain-fog-with-this-forgotten-superfood/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Use the Right Supplements to Start Living Ageless, with Michele Drielick Stay Healthy when Eating Out, with Nicolette Richer Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay Eat Mushrooms for Better Gut Health and Immunity, with Dr. Anna Sitkoff Food Freedom and Life Boundaries, with Melissa Urban From Toxic Diet Culture to Food Peace, with Dr. Will Cole Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum Identifying Food Intolerances Using The New Whole30, with Melissa Urban Functional Nutrition vs. Dieting: What Actually Works, with Andrea Nakayama Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Lose Weight By Getting Healthy, with Ben Azadi Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes Heal Your Gut and Look Younger Using Peptides, with Dr. Edwin Lee  

Introduction Are you walking through a hard season and wondering where God is in it? If you're feeling overwhelmed, discouraged, or confused by what God is allowing, this episode is for you. In today's episode, we explore four people from the Bible who endured deep trials—and what their responses reveal about how God works in difficult seasons. You'll learn four powerful questions you can ask yourself when life feels heavy, questions that can shift your perspective, strengthen your faith, and bring clarity even when answers feel far away. This episode is especially for Christian women navigating hardship, whether that's health struggles, emotional exhaustion, uncertainty, or a season that simply doesn't make sense yet. What You'll Learn in This Episode Why hardship doesn't mean God has abandoned you How your response to trials can change your future Biblical examples of faith during suffering Four life-changing questions to ask God in difficult seasons How God often provides before we even notice Biblical Lessons on Trials, Faith, and God's Provision 1. The Israelites in the Wilderness: Recognizing God's Provision The Israelites experienced miracles—freedom from Egypt, the parting of the Red Sea—yet still found themselves wandering in the wilderness. Their story reminds us that complaining and unbelief can blind us to God's daily provision. God provided manna every day, even while they grumbled. Life-Changing Question #1: What is the “manna” God has already placed in your life that you may be overlooking? God often supplies what we need before we recognize it. 2. Hagar: Seeing the Provision That Was Always There Hagar's story is one of pain, rejection, and survival. Alone in the wilderness with her son, she believed death was inevitable—until God opened her eyes to a well of water that had been there all along. Life-Changing Question #2: What provision or answer might God be placing right in front of you that you can't see yet? Distraction, grief, trauma, and exhaustion can keep us from noticing God's help. 3. Paul in Prison: Using Hard Seasons for God's Glory Paul endured imprisonment, beatings, and hardship—yet instead of giving up, he used his suffering to encourage others. Some of the most impactful books of the New Testament were written while he was in chains. Life-Changing Question #3: How can God use this hard season for His glory? God doesn't waste suffering when we remain willing. 4. Joseph: Serving Faithfully While Waiting Joseph's story reminds us that delay is not denial. Sold into slavery, falsely accused, and imprisoned, Joseph continued to serve with integrity. His willingness to encourage others—even while waiting for his own breakthrough—ultimately led to freedom and fulfillment. Life-Changing Question #4: Who is the “cupbearer” in your life that God is calling you to serve right now? Sometimes our breakthrough comes through serving others faithfully. Time-Stamped Highlights 00:00 – Four biblical figures who endured trials 01:00 – The Israelites and the danger of grumbling 03:20 – Identifying the “manna” in your life 04:20 – Hagar's wilderness story and unseen provision 06:44 – God opening our eyes to what's already there 09:10 – Paul's imprisonment and faithful endurance 11:06 – Using hardship for God's glory 11:36 – Joseph's long road from dream to fulfillment 13:58 – Serving others while waiting for breakthrough 16:53 – Faith-filled next steps for health and clarity Key Takeaways God provides even when we're struggling to trust Him Hard seasons often reveal what needs to shift in our hearts Faithfulness in suffering matters more than circumstances Serving others can be the doorway to your breakthrough God's timing is purposeful, even when it's painful Feeling Stuck in Your Health or Life Right Now? If you're in a season where things feel heavy, confusing, or overwhelming—especially when it comes to your health—you don't have to figure it out alone. Work With Me I offer one-time Health Clarity Sessions—faith-fueled conversations focused on discernment, peace, and wise next steps, not diagnosis or protocols.

I am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Some topics from today's episode include:⭐️Consider taking a 31-day break from alcohol to reset and reflect.⭐️Alcohol may take more from you than it gives.⭐️Societal pressures often influence drinking habits.⭐️Abstaining can lead to improved mental clarity and health.⭐️Personal growth is possible through reflection and support.⭐️Free January offers a supportive community for exploration.⭐️You have the power to choose your identity and habits.⭐️Curiosity about life without alcohol can be transformative.⭐️Shame and guilt can perpetuate drinking habits.⭐️Support and community are key to successful change.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you're committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Olga's Links:Free January with Coach Olga: https://www.facebook.com/groups/1750095492349350/?ref=share&mibextid=NSMWBTRTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEbRTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, andFestivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGbRTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2LbRTF# 134 Alcohol and the Holidays: What Every Woman Over 40Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZObRTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness https://spotifycreators-web.app.link/e/5GTRmKpzRTbRTF# 177 The Power of Managing Your Mind: How to Stop Letting YourSubconscious Run the Show https://spotifycreators-web.app.link/e/eVpOwKnAcZbOlga Geissler Instagram https://www.instagram.com/olgageissler/Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529Peak Wellness Revolution Website: https://www.peakwellnessrevolution.comRock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

We're in the middle of a series about Screentime and Your Health. And by the way, you can access the entire series on a YouTube playlist called Screentime and Health. You can find it on my channel at YouTube.com/@runningafever. We've already enlightened ourselves on two aspects of this topic: sedentary life and sleep effects. Today, we're moving on to how screen time affects our brains. Read the full post at http://RunningAFEVER.com/434  

In this episode of Hot for Your Health, Dr. Vonda Wright is joined by Dr. Corinne Menn and Dr. Kudzai Dombo, board-certified physicians and menopause specialists in active clinical practice with Alloy Health. Together, they unpack what women are not being told about perimenopause and menopause—and why so many women are dismissed, misdiagnosed, or told to "wait it out" during one of the most biologically disruptive decades of their lives. Drs. Menn and Dombo explain the science behind hormonal fluctuations in perimenopause, clarifying why symptoms can be debilitating long before a woman officially reaches menopause. The conversation dives into precision medicine in hormone therapy, including when progesterone alone may be appropriate, how low-dose estrogen can act as a stabilizing "buffer," and why one-size-fits-all protocols fail women. The episode also addresses some of the most persistent myths in women's health—from fears around hormone therapy and breast cancer to misunderstandings about bone, brain, and cardiovascular protection. Dr. Wright and her guests emphasize the critical role of lifestyle factors like strength training, nutrition, and sleep, while making it clear that hormones are tools—not magic bullets—in a comprehensive longevity strategy. The discussion concludes with an inside look at how Alloy Health is expanding access to menopause care through asynchronous medicine, education, and community—offering women real-time support, evidence-based guidance, and the power to make informed choices about their health. Connect with Dr. Corinne Menn, Alloy Health Director of Clinical Innovation and Education, Prescribing Physician: Instagram: https://www.instagram.com/drmennobgyn/ Connect with Dr. Kudzai Dombo, Alloy Health Director of Advocacy and Outreach, Prescribing Physician: Instagram: https://www.instagram.com/dr.kudzai/ More about Alloy Health: https://www.myalloy.com/ Get Started with Alloy Health ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

This series, "Screentime and Your Health," highlights the health risks of overusing electronic devices. I think I was previously unaware of the dangers involved. But I'm starting to get the picture. In the last episode, we discussed how excessive screen time can hinder our ability to lead an active life by making us more sedentary and decreasing our motivation to be physically active. This is part two of the series, focusing on the topic of "Screens vs. Sleep." Read the full post at http://RunningAFEVER.com/433  

Imagine a small town where neighbors gather for every celebration, and people stay remarkably healthy simply because they're deeply connected. Research shows that meaningful relationships—not achievement, diet, or even exercise—are the strongest predictor of long-term health and happiness, while loneliness can be as harmful as smoking two packs a day. Our social bonds influence gene expression, lowering stress and inflammation and activating the body's natural healing pathways. By prioritizing kindness, investing in uplifting relationships, and creating simple moments of togetherness, we tap into one of the most powerful longevity tools we have. And the hopeful truth is that building just a few authentic connections can change your life in profound, measurable ways. In this episode, I discuss, along with Radha Agrawal and Jeff Rosenthal, why deep, authentic connection is one of the most powerful determinants of our physical health, happiness, and longevity. Radha Agrawal is the co-founder, CEO, and Chief Community Architect of Daybreaker, the early-morning dance and wellness movement. Daybreaker currently holds events in 25 cities and more than a dozen college campuses around the world and has a community of almost half a million people. She is also the author of a new book called Belong: Find Your People, Create Community, and Live a More Connected Life. Jeff is the Co-Founder of Summit, a cutting-edge organization best known for hosting global ideas, festivals and events, and is the co-owner, principal designer, and developer of Summit Powder Mountain and Powder Mountain ski resort in Eden, Utah. He's the co-author of Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community.  This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: The Surprising Key To Longevity The Most Important Medicine for Your Health and Longevity How Mindset And Community Are Key To Realizing Your Dreams

If you're working to change your drinking habits and create a peaceful relationship with alcohol, you're in the right place. In today's episode, we revisit a very special conversation with internationally renowned neuropsychopharmacologist, Dr. David Nutt.This episode originally aired when the podcast was still called Breaking the Bottle Legacy, but the message and insights are just as powerful—and relevant—today.In this episode, Molly speaks with Dr. David Nutt, author of Drink? The New Science of Alcohol and Your Health. The conversation dives into the science behind alcohol's impact on the brain and body, while also exploring how to make more informed, intentional choices about drinking.Dr. Nutt shares:Why he wrote Drink?, and why science must inform our alcohol decisionsThe duality of alcohol: pleasure and poisonHis personal journey with alcohol, including owning a wine bar while being a leading voice in alcohol harm reductionHow using science can help you assess the role of alcohol in your life and your long-term goalsWhy This Episode MattersMolly revisits this conversation as a holiday-season reminder: it's possible to enjoy social events with alcohol while staying aligned with your goals. Dr. Nutt emphasizes the power of planning ahead, staying self-aware, and not drinking alone—core pillars of the Alcohol Minimalist approach.If you're seeking peace with alcohol—not necessarily abstinence—this episode delivers practical insights and validation that change is possible when you lead with knowledge and intention.Resources MentionedBook: Drink? The New Science of Alcohol and Your Health by Dr. David NuttWebsite: mollywatts.comTakeawaysAlcohol is a drug—understanding that fact is key to moderation“Think about drink”: intentionality and self-reflection help you stay in controlYou can challenge past patterns and create a new story for yourselfSubscribe and Share If this episode resonated with you, please subscribe and share it with a friend. And if you have a favorite adjective for your weather report or a show guest you'd love to hear from, email Molly at molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

If you want to retire well in 2026, you don't need a ten-year spreadsheet, a suitcase full of pensions, or a perfectly colour-coded life plan. You need five human foundations: clarity around your money, health that actually supports your freedom, purpose that wakes you up in the morning, people you want in your corner, and the courage to take action. In this episode, I strip away the fluff and break down what actually moves the needle... the things your future self will thank you for getting right now, not "one day." What You'll Learn Why your "vibes-based" retirement plan needs to become a real plan How financial clarity — not wealth — creates confidence and choice Why health is the core engine of your next chapter (not a side quest) How to explore purpose without pretending golf is a personality The huge role relationships play in your retirement experience Why courage — not spreadsheets — is the final unlock The 5 Things That Matter 1️⃣ The Money Plan (not the one in your head) You don't retire on vibes — you retire on numbers, clarity, and confidence. Know what you've got, how it's structured, and what it can actually do. 2️⃣ Your Health (so you can enjoy the freedom you've worked for) No point having time and money if you're exhausted, aching, or stuck on the sofa. Small, consistent actions → big retirement quality. 3️⃣ Purpose (you need something to wake up for) Work gave you identity, rhythm, and direction. Retirement requires you to create it — not wait for it to appear. 4️⃣ Relationships (your real retirement portfolio) Remove work, and the room gets quiet fast. Build connection intentionally: tribes, friendships, laughter, people who energise you. 5️⃣ Courage (the part no one likes to talk about) Fear keeps people in holding patterns: waiting for "readiness," waiting for a sign. Confidence doesn't precede action — it comes from it. Challenge of the Week

 KEY TAKEAWAYSHospice isn't a crisis response—it's a planned, values-based care transition.Patients are guided into hospice through ongoing conversations with their care team, not sudden decisions.Your Health's model is uniquely team-based.Clinical teams—NPs, nurses, social workers, CHWs, SSAs—collaborate long before a hospice referral happens.Eligibility is defined by Medicare, but the experience is defined by the patient.Patients choose what services they want: chaplaincy, volunteers, home aides, social work, and moreFamily support is a major part of the program.Hospice helps families avoid panic, emergency room visits, and uncertainty by educating them and offering 24/7 resources.Non-clinical roles are essential.Volunteers, chaplains, and social workers play major roles in emotional, logistical, and spiritual support.Respite care is a game-changer for caregiver burnout.Five-day facility stays covered under the hospice benefit help families regroup, rest, and sustain caregiving.Your Health provides continuity “from pediatrics to end of life.”The organization's ecosystem lets patients receive personalized care at every stage of their life journey. www.YourHealth.Org

KEY POINTSYour Health is launching a new hospice program to complete the continuum of care.Hospice is not new to leadership—team members have decades of experience.Palliative care and hospice work together:Palliative can continue indefinitelyHospice begins when disease progression reaches an advanced stage and patients choose comfort over curative treatmentHospice helps patients avoid unnecessary ER visits, hospital stays, and stressful care transitions.The new program allows patients to stay with their same care team, maintaining continuity and trust.Eligibility begins with specific diagnoses and a provider's order, supported by clinical and non-clinical indicators like frequent falls, increased symptoms, or significant weight loss.The “six-month rule” is based on normal disease progression, not an exact timeline.The new hospice service enhances value-based care, controlling costs while improving outcomes.Your Health staff play an important role in asking, “**What matters to you?**”The program ultimately expands patient choice and honors their wishes with compassion and dignity. www.YourHealth.Org

Qigong is the best form of stress relief you've never heard of. But that changes with this episode of the To Your Health podcast.Chris Shelton joins me to explain what Qigong is, why it works so well for stress management, and how emotions actually get “stuck” in the body.You'll learn a complete 5-minute “Emotional Reset” routine you can start using today, plus simple emergency techniques for those moments when stress feels overwhelming.If you've ever wished for a quick, natural way to calm your mind and body, this conversation will give you tools you can use right away.I have dedicated my life to helping people reduce stress and relieve pain through Qigong, an ancient holistic health practice that combines movement, breath, and visualization. Over 30 years ago, Qigong saved my life after a devastating teenage back injury left me in constant pain and barely able to walk. In a 10-year period, I transformed from major suffering to becoming a martial arts champion, renowned healer, and successful business owner.I've helped thousands of people across the United States and around the world reclaim their health and enjoy life free from chronic pain and emotional stress. My work has included Special Olympics teams, professional athletes, and celebrities seeking deeper meaning and wellness in their lives. My expertise has been featured in newspapers, magazines, podcasts, television, and across the web.I'm the founder of Morning Crane Healing Arts Center with locations in San Jose and Los Angeles, California, author of "Chris Shelton's Easy Guide to Fix Neck and Back Pain" and "Chris Shelton's Easy Guide to Emotional Well-Being with Qigong," and co-creator of The Qi Club and Qigong Teacher Training programs. My motto is "If I can do it, YOU can too!"Website: https://sheltonqigong.comIG: https://www.instagram.com/chrissheltonqigong/TikTok: https://www.tiktok.com/@chris_shelton_qigongYoutube: https://www.youtube.com/@ChrisSheltonQigongThe Qi Club: https://theqiclub.com/Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Ruachiatry addresses the spiritual component of healing from any illness, disease, or medical condition. Author Thomas McCormack, M.D. developed the 12 steps to healing explained in his book "Hidden Medicine - The Unseen War on Your Health and the Spiritual Prescription for Healing That Could Transform Healthcare". Dr. Thomas McCormack is a psychiatrist with a multidisciplinary practice in Athens Georgia.RESOURCES:Get the Book "Hidden Medicine, The Unseen War On Your Health and the Spiritual Prescription for Healing That Could Transform Healthcare (my link) https://amzn.to/43tkS9pThis Episode Blog Post: https://drhaley.com/ruachiatry/This Episode on YouTube https://www.youtube.com/watch?v=qOg191DJXFYAbout the Book: https://www.hidden-medicine.com/Dr. McCormack's Clinic: https://www.athensbehavioral.com/TIMESTAMPS:00:00 Intro Snip00:57 Introduce Dr. Thomas McCormack01:50 The battle for your health is bigger than you think. Discover the cure that is closer than you realize.02:50 We live on a battleground not a playground. How much illness is not just physical, but spiritual?04:30 What is the biopsychosocial spiritual paradigm by George Engel?05:52 What branches of medicine should consider the spiritual as a potential cause07:50 Do you have to be a Christian for Dr. McCormack's program to work?09:30 What is your testimonial on how you came to know Jesus?19:50 You bargained with God, but didn't know who he was. How did you discover who He is?23:10 What are the 12 steps of Ruachiatry?26:53 How an you tell whether or not you need professional help?31:16 How do you figure out what traumas happened that are affecting you?32:13 Explain "Forgiveness is a choice"34:00 How do you know if you have truly forgiven someone?35:20 Why is it important to identify the hurt we have done to others?36:44 How do you "make amends"?39:12 How do you go from fear to faith?41:28 What does it mean to be sober and vigilant?43:40 Where did Dr. Haley learn to "Stop Struggling"?46:08 What power words were spoken into your life?49:00 Dr. McCormack's "shameless plug" for the book... I want a copy!50:10 What were the results of your study demonstrating the benefit of ruachiatry?53:15 How is Dr. Thomas McCormack using the 12 steps in his own journey fighting cancer?

In this episode, you will learn:What are peptides? The basic science of these "small proteins" and how they signal cells to function.GLP-1s Explained: How drugs like Ozempic and Mounjaro were originally developed for diabetes but have gained popularity for weight loss.The Big Picture: Peptides are used for more than just weight loss—Dr. Jones discusses their use in migraines, bone building, and studies for ALS and MS.The Weight Loss Surge: Why obesity and its link to chronic diseases (diabetes, hypertension, high cholesterol) is fueling interest in these drugs.The Critical Component: Why a GLP-1 shot is not enough—the medication must be combined with good nutrition, exercise, and psychological health for lasting success.Protein is Key: The importance of adequate protein intake and strength training to maintain muscle mass and prevent hair loss associated with rapid weight loss.The Inflammation Link: How GLP-1s can decrease inflammation (like high cortisol) which often causes stubborn abdominal fat and joint pain.Dispelling Myths: Separating real side effects (like minor hypoglycemia) from media fear-mongering (like blindness), and understanding that hair loss is often due to rapid weight loss, not the drug itself.Next Steps: Where to start if you are interested in peptide therapy and the importance of a consult with a pharmacist.Resources Mentioned:Your Health Wellness Team: Contact the team to schedule a consultation on weight loss goals and peptide therapy. www.YourHealth.Org

Poop Perception and Potty Precision: AI Flushes Out Clues to Your Health.  Passport Power: Pocketing Paperwork with Apple's Digital ID Debut.  Medical Memory Made Easy: Mirror App Helps Patients Recall Crucial Consultations.  Badges, Bots and Bytes: Scouts Learn AI the Smart Way.  Foiling Fossil Fuels: How Hydrofoil Ferries Are Making Waves in Clean Transport.  Chatbots, Crises and Confusion: When AI Conversations Cross the Mental Health Line.  Map Memories: Apple's iOS 26 Turns Travel into a Time Capsule.  From Frypans to Fluoride: Turning Teflon Trash into Toothpaste Treasure.  Atlas Ascends or Atlas Ails? ChatGPT's Browser Battles Boundaries and Budgets. 

Key TakeawaysThe why behind Your Health's expansion into pediatricsMJ's story of balancing motherhood and leadership in healthcareThe importance of accessible, same-day care for childrenThe growing role of telehealth in family wellnessA look ahead at what parents can expect from Your Health Pediatrics www.YourHealth.Org

Welcome to the 301st episode of Take Flight Weekly. Today, I introduce my word for 2026: RightSize. It's more than a word—it's a mindset I'll use throughout 2026. RightSizing is about creating alignment between who you are, what you want, and how you operate. For some, it means scaling back; for others, expanding. It could mean eliminating the unnecessary, moving up in quality, or moving down in volume to make room for what truly matters and creates an ROI or ROT (return on time). RightSizing is a philosophy rooted in awareness and discipline. It's about resisting the pull toward "more" and choosing what's right. It's making decisions based on energy, alignment, and outcome. In a world that glorifies growth at any cost, RightSizing is the counter-move. Over time, we accumulate commitments, systems, and clients that no longer fit. We add before we edit. We say yes because we can, not because we should. The result? Overwhelm, inefficiency, and a business that feels heavy instead of freeing. RightSizing forces you to create boundaries and audit your time. Are your goals still yours, or have they become someone else's expectations? Is your business operating at 30,000 feet, or are you still in constant takeoff mode? 10 Areas to RightSize in 2026: → Your Business Model – Built for profit, predictability, and joy? → Your Team – Right people in the right seats? → Your Client Base – Working with clients who energize you? → Your Time – How much is proactive vs. reactive? → Your Marketing – Focus on consistency over complexity → Your Systems – Eliminate what's redundant → Your Financial Structure – Align expenses with your vision → Your Health & Energy – Peak performance or running on fumes? → Your Space – Inspiring or cluttering your headspace? → Your Vision – Does your 3-Year Vision still excite you? RightSizing sets you up for the next level. In 2026, refuse to live on autopilot. Audit your commitments, align your priorities, and design 2026 to reflect what truly matters. What is your word for 2026? If this resonated, share it with someone who needs to hear it. Subscribe via email at @askjimmiller. ━━━━━━━━━━━━━━━━━━━━━━

It's Halloween, and fittingly, our stories take a dark and eerie turn. We begin with the unsettling accounts of a psychiatrist whose faith is tested by cases of possession, patients climbing walls with unnatural strength, resisting sedatives, and channeling violent entities. From there, we delve into reports of demonic warfare waged by a modern exorcist and explore the harrowing case of a woman whose kundalini awakening spiraled into years of spiritual battle. Then, for our Plus+ Members, we confront brushes with the Grim Reaper, chilling cinematic style premonitions, and one of the most dangerously haunted homes ever investigated. Hidden Medicine: The Unseen War on Your Health and the Spiritual Prescription for Healing That Could Transform Healthcare My Confrontation with Hell: Real Demonic Encounters of an Exorcist Diary of an American Exorcist Stephen Joseph Rossetti Bigfoot Betting, Grim Reaper Sightings, Gremlin Abductions, Haunted Hotels and More Mysterious News Briefly Nurse sees 7ft figure at dying man's bed – she froze when she realised who it was Woman spots 'grim reaper' ghost at father's hospice Nurse Saw the Grim Reaper in Patient's Bed the Night Before She Died Death Walks Among Us Creepy Mysteries: The San Pedro Haunting The Ghost in Jackie's Rental Attic aka The San Pedro Haunting LinksPlus+ ExtensionThe extension of the show is EXCLUSIVE to Plus+ Members. To join, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest episode of the “Your Health” Podcast: Hoosier Ag Today's Greg Allen chats with Monica Nagele and Jessica Riffle from Purdue Extension about the many ways that you can eat healthy and get the nutrition you need without having to punish your taste buds! They also talk about the “Dining with Diabetes” curriculum that teaches how to make delicious and nutritious meals for those who are diabetic or pre-diabetic. "Your Health" is one of the many new podcasts now available as Hoosier Ag Today presents YOUR Purdue Extension—a podcast network!

Want To Watch The Matt King Show?Watch Here: ⁠https://www.youtube.com/@TheMattKingShow⁠Connect With Matt https://themattking.com/ Learn More About Gobundance https://gobundance.com/tribeWhat really happened behind the scenes of Love Is Blind? In this raw and unfiltered interview, Mike Brockway opens up about what Netflix didn't show, the hate, the headlines, the TikToks, and the truth. From being called a villain and a cult member to rebuilding his reputation and rediscovering his purpose, Mike shares how he turned one of the toughest moments of his life into growth, peace, and clarity.If you've ever been misunderstood, judged, or labeled, this conversation will hit home.Thank You To Our Partners! Lauletta Birnbaum, LLC. - Doing Business Justice® https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Works https://www.myoutdesk.com/APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@TheMattKingShowConnect With Matt https://themattking.com/ Learn More About Gobundance https://gobundance.com/tribeWyatt Graves shares his inspiring story of leadership, courage, and the quest to balance family, career, and personal growth.00:00 Who is Wyatt Graves01:27 Interview With Wyatt Graves06:50 Balancing Work and Family Leadership09:33 Breaking Through Plateaus13:50 The Role of Luck and Courage25:30 Living by Core Values32:27 The Journey vs. The Destination37:57 Dealing with Adversity and Setbacks41:16 The Importance of Clarity and Vision52:24 Mindset and Overcoming Challenges56:00 Connecting and Sharing the JourneyConnect With Wyatt https://wyattgraves.com/ Discovering True Wealth Sahil Bloom https://youtu.be/nKob67sIcF4 Thank You To Our Partners! Lauletta Birnbaum, LLC. - Doing Business Justice® https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Works https://www.myoutdesk.com/APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!hey yall! in this week's episode, i'm talking about why you keep falling off your goals and how to actually create lasting change. i break down the real reason discipline doesn't work when you don't have a deeper why behind it, plus how to reconnect with your purpose, stay consistent, and stop waiting for the “perfect time” to start.we'll get into the stages of change, building habits that stick, overcoming perfectionism, and shifting your mindset so you can finally become your ideal self. i also touch on dating, independence, and how your “soft girl” era can still be powerful and self-led. rant alert lmao.this is your reminder that nobody's perfect, but progress, consistency, and self-trust will get you further than waiting for everything to be aligned.

Discover the Biblical Picture of God's Deep, Covenant Love — and Why It Matters for Your Health and Wholeness Keywords: God's love, Ezekiel 16, Christian wellness, biblical marriage, faith-based health, spiritual healing, covenant relationship, God's bride, holistic health for Christian women, faith and self-care

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Excited to welcome a returning guest to the show, Dr. Mariza Snyder. Today's topic is for my women out there that are wanting to feel their absolute best in all stages of life. We discuss how we can best navigate the symptoms and changes that happen in perimenopause. I know many women start to notice little shifts in how they are feeling as they enter a new stage in life. Maybe what once worked isn't working the same anymore, your concentration isn't as sharp, you aren't as motivated, or your sleep is all over the place. These symptoms are for a reason and what you will learn today will help you navigate these and help support you as you transition through this time so that we can feel our very best again. Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she's a trusted guide—offering science-backed solutions for perimenopause, and metabolic health.  Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence.  In this episode we discuss: Understanding Early Perimenopause Holistic Approaches to Support Transition Essential Supplements for Women in Perimenopause Understanding PCOS and Hormonal Imbalances Navigating Hormone Replacement Therapy (HRT) in Perimenopause Taking Ownership of Your Health and Advocating For It For full show notes and episode resources head to: https://ericalippy.com/dr-mariza-snyder2/ Watch episode on YouTube Episode mentions:  BIOptimzers Magnesium Breakthrough : Discount code: ERICAL Function Health Get immediate access and $100 off: Code ELIPPYNELSON10 Find our guest at: Dr. Mariza Snyder: Website, Instagram Energized Podcast Grab her book: The Perimenopause Revolution Shop supplements Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

To celebrate the one-year anniversary of my book To Your Health, we're doing something a little different.Guest host Deborah Mallow takes the interviewer's chair to share her perspective as a reader, highlighting favorite passages and asking me about the ideas behind them.We talk about how the book goes beyond workouts and diets to the everyday choices that shape our health, confidence, and quality of life.You'll hear Deborah's honest take on why the lessons in To Your Health apply to more than just fitness and how they can help you create a healthier, more intentional life.Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

In this episode, we're joined by Emmy Award–winning journalist and fierce midlife advocate, Tamsen Fadal, who has become a trusted voice for women navigating the complex — and often misunderstood — journey of menopause. Through her work and her new book, How to Menopause: The Essential Roadmap to Resilience and Empowerment in Midlife and Beyond, Tamsen is on a mission to rewrite the narrative around aging, helping women feel seen, supported, and empowered. Her book is packed with practical tools, honest storytelling, and a powerful message: this phase of life isn't something to endure — it's an opportunity to reinvent, reconnect, and rise. From demanding better healthcare to breaking the silence in the workplace, Tamsen is helping women turn midlife into a movement. In today's enlightening conversation, we unpack: Whether you're in the thick of it or just beginning to notice the shifts, this episode will leave you informed, inspired, and ready to take action. Share this episode with a woman you care about! Thought-provoking Quotes:   Resources Mentioned in This Episode:   Guest's Links: Website - https://www.tamsenfadal.com/ Instagram - https://www.instagram.com/tamsenfadal/ Twitter - https://x.com/TamsenFadal Facebook - https://www.facebook.com/tamsenfadal/ TikTok - https://www.tiktok.com/@tamsenfadal Substack - https://tamsenfadal.substack.com/ Podcast - https://www.tamsenfadal.com/the-tamsen-show-podcast   Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker   The For the Love Podcast is presented by Audacy.              ● The biggest myths about menopause we need to bust● How to become your own best advocate in the doctor's office● Why midlife isn't an ending — it's a beginning★ “The truth is there are a lot of doctors who, through no fault of their own,  are not informed about menopause. Doctors don't go into this profession not wanting to help, but unfortunately a lot of them, by their own admission, were not trained in medical school. And I think we've got to do something about that one.” – Tamsen Fadal★ “Women are thriving. They're bolder, smarter, wiser, they're more open about their lives, healthier in a lot of ways, they're in relationships that they want to be in versus relationships that they felt like they had to be in.  I look at this as a celebration in some ways.” – Tamsen Fadal★ “I really think that we have to start looking at this stage of life in a different way.  Women could celebrate this time in life, what I've been calling the bolden years instead of the golden years, instead of dreading these years.” – Tamsen Fadal★ “If you're dealing with the symptoms of perimenopause and you don't know what's going on, it can be so stressful. You're having heart problems. You feel like you're going crazy. You can't sleep, and now you can't function at work. I wanted women to be able to know what to do. It's a chaotic time that can feel confusing unless we simplify it.” – Tamsen Fadal★ “It is so nice to feel normal at this stage of life. It is just such a relief to realize not only how many of us there are, but how many solutions exist. We are not helpless and this is not inevitable. Menopause is, but the suffering isn't.” – Jen Hatmaker➢ How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before by Tamsen Fadal – https://amzn.to/4mIbMx5➢ The M Factor: Shredding the Silence About Menopause – https://themfactorfilm.com/➢ Midi Health - https://www.joinmidi.com/➢ The Men's Guide to Understanding Menopause – https://www.tamsenfadal.com/mens-guide-to-understanding-menopause To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices