Podcasts about raising healthy

In this episode, Dr. Finlayson-Fife joins Marielle Melling of the Raising Healthy, Happy Teens Virtual Summit to discuss what sexual integrity is, why it matters for your teen's long-term wellbeing, and how parents can nurture it through every imperfect, evolving stage of the process.

Send us Fan MailWhat happens when an elite athlete, successful entrepreneur, and health-conscious individual still can't figure out why they're sick?In this episode of Never Been Sicker, Michael Rubino sits down with Pavel Aeon to discuss chronic fatigue, Epstein-Barr virus, autoimmune issues, mold exposure, anxiety, burnout, nervous system regulation, and the lessons he learned while rebuilding his health.Pavel shares how recurring illness ended his dreams of becoming a professional cyclist, why success in business didn't solve his health challenges, and how he ultimately became the CEO of his own health. From building one of the fastest-growing OrangeTheory Fitness franchise regions in the country to spending 10 days in complete darkness searching for clarity, Pavel's journey is anything but conventional.Timestamps00:00 – Introduction & Pavel's Health Journey00:37 – Chronic Fatigue, Epstein-Barr & Autoimmune Issues02:01 – The Symptoms That Changed Everything03:35 – From Elite Cyclist To Entrepreneur05:34 – Discovering OrangeTheory Fitness08:25 – Success, Burnout & Anxiety10:00 – The Search For Something More10:46 – 10 Days In Complete Darkness13:19 – Turning Pain Into Purpose14:05 – Mold Exposure & Health Relapse15:15 – How Toxic Environments Impact Recovery16:57 – Leaving Business To Focus On Health17:39 – The System Reset Experience19:52 – Working With Entrepreneurs & Leaders21:34 – What Causes Chronic Illness?22:10 – The "Me, We, Be" Framework23:00 – Physical Health & The Body23:35 – Mental Health, Beliefs & Mindset24:10 – Emotional Health & Trauma25:25 – Intuition, Energy & Self-Awareness26:35 – Relationships, Environment & Community27:45 – Purpose, Legacy & Meaning29:05 – Daily Habits For Better Health30:48 – Spirituality, Faith & Personal Growth32:07 – The Biggest Lies We've Been Told34:28 – Taking Ownership Of Your Life35:17 – Raising Healthy & Conscious Kids36:36 – Final Thoughts & Key Takeaways37:10 – Free Resources & Where To Find Pavel-----------------------------------------------------------------------------------------------

Raising Healthy Families : Understanding Tayyib Eating | Fatima Bham Dadabhay by Radio Islam

Whether your kiddos are 2, 12, or 18, it's not too late to teach them life skills - the skills that will help them launch and help support them in adulthood. But life skills isn't just cooking and cleaning. It can include emotional intelligence, automobile maintenance, leadership, and much more. My guest is Katie Kimball from Raising Healthy Families, who is the mastermind behind the #LifeSkillsNow virtual summer camp, where kids ages 5-18 can learn more than 450 life skills in an approachable video format. Many of the lessons are taught by kids and teens. We chat about: - what life skills are versus chores - the three aspects of life skills (hands on, minds on, hearts on) as well as how to implement them to keep kids motivated - the benefits of teaching life skills including resilience, confidence, and personal agency - how to help kids who are discouraged by perfectionism when they're leaning life skills Katie Kimball of Raising Healthy Families helps change kids' relationship to food, both through work in the kitchen and helping parents of picky eaters. She's a former teacher, two-time TEDx speaker, writer, mom of 4 kids and creator of the Kids Cook Real Food Course, Teens Cook Real Food Course, #LifeSkillsNow virtual summer camps, and blogs at Kitchen Stewardship. Her mission is to connect families around healthy food, teach every child to cook, and instill those all-important life skills! Resources Mentioned: Sign up for camp here FREE - June 8-12, 2026 Connect with Katie on her website, podcast, Instagram, Facebook, and YouTube Related Episodes: Episode 80: Systems to Transform Your Home with Mom of 10 Laura Hernandez of Mama Systems Episode 104: 3 Habits That Empower Your Kids (and Make Your Life Easier) - with Rachel Norman from A Mother Far From Home Episode 156: Simple Chore Systems for Neurodivergent Moms (and Kids!) with Kelly Briggs from Simple Home Mom   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Being a man is not about how tall you are or how much money you make, despite what some voices in the manosphere may claim. It's about overcoming impulses, taking responsibility, and learning how to show up for others with dignity and care. But in a culture where many boys encounter masculinity first through algorithms, educators and parents are left asking a difficult question: How do we teach young men what healthy manhood actually looks like? In this episode, Samantha Vinokor-Meinrath speaks with Adam Teitelbaum about the growing crises facing boys and men, from loneliness and lack of belonging to the absence of visible male role models in Jewish communal life. Together, they explore how Jewish ritual, obligation, and community can offer an alternative framework for raising confident, emotionally healthy Jewish young men without diminishing anyone else's humanity in the process. Learn more about The Jewish Education Project at jewishedproject.orgThis episode was produced by Miranda Lapides and Dina Nusnbaum. The show's executive producers are David Bryfman, Karen Cummins, and Nessa Liben. This episode was engineered and edited by Nathan J. Vaughan of NJV Media. If you enjoyed the show, please leave us a 5-star rating and review, or even better, share it with a friend. Be sure to subscribe wherever you listen to podcasts and be the first to know when new episodes are released. To learn more about The Jewish Education Project visit jewishedproject.org where you can find links to our Jewish Educator Portal and learn more about our mission, history, and staff. We are a proud partner of UJA-Federation of New York. Send us Fan Mail

What happens when the body you've always relied on suddenly stops cooperating? In this episode of Mom Curious, Daniella sits down with cookbook author, food writer, and wellness expert Phoebe Lapine to talk about living with Hashimoto's disease, navigating chronic symptoms, and redefining what “healthy” actually means. They also dive into motherhood, picky eating, toddler rigidity, sugar myths, protein obsession, and the pressure parents feel to “optimize” their children's health. Phoebe shares why she believes raising a joyful, flexible eater matters more than food perfection - and how wellness culture can sometimes do more harm than good. The conversation also touches on Phoebe's experience becoming a mother through surrogacy after pregnancy loss and IVF, and how chronic illness fundamentally shaped the way she approaches parenting. GUEST BIO Phoebe Lapine (@phoebelapine) is a food writer, cookbook author, and wellness advocate focused on helping people feel good without extremes. She is the author of four books, including Carbivore and The Wellness Project, which was named one of Women's Health Magazine's top nutrition reads of 2017.   An advocate for autoimmune disease awareness and food freedom, Phoebe writes openly about living with Hashimoto's disease and balancing wellness with real life. Her work has appeared in Food & Wine, Marie Claire, and Cosmopolitan, among many other publications. She is also the creator of the popular parenting Substack Munch Menus, inspired by life with her toddler in Brooklyn. AFFILIATE LINKS & MENTIONS Feed Me Phoebe https://feedmephoebe.com/ Munch Menus Substack https://munchmenus.substack.com/ 20% off  SoWell's GLP-1 Support System with code MOMCURIOUS20  through May 31st: https://cm.watertight.co/l/MkzK To Book a Recording at Hoff Studios: https://www.nycpodstudio.com/home-mc $30 off WTHN Acupuncture Booking with code MOMCURIOUS30: WTHN.com More info on EVOLV GLP-1 Supplements: https://cm.watertight.co/l/bZEA Follow @momcurious and the host @daniellarabbani on Instagram Subscribe, rate, and review - it helps get the word out about the show and keeps these conversations going. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition advice for kids can feel overwhelming right now. In this episode, pediatric dietitian Jill Castle breaks down popular nutrition trends like seed oils, sugar, protein obsession, clean eating, and the Dirty Dozen list. She explains what parents actually need to know, what's worth paying attention to, and how to support a child's health without creating fear or rigid food rules.

We've been waiting for YEARS to bring you this conversation--let's talk about our PETS!! In this episode, we sit down with renowned holistic veterinarian Dr. Judy Morgan, founder of Naturally Healthy Pets, to talk about what every pet parent deserves to know about protecting the long-term health and vitality of their animals. AND we bring in another special guest, Holly's sister, Anna, who connected us with Dr. Judy, someone she calls one of her medical heroes and someone who truly changed her life (and her pet's!). She shares her story....So why are we seeing such dramatic rises in cancer, allergies, autoimmune conditions, and chronic disease in our pets? And what can informed pet owners actually do about it?Dr. Morgan shares practical insights into the everyday decisions that may be impacting your pet's health—from the foods we feed them to the medications and preventatives they receive throughout their lives. We discuss topics many pet owners are beginning to question, including:• The growing concerns around over-vaccination• How to identify dog foods that may be harming your pet's health• The potential risks and benefits of flea, tick, and heartworm preventatives• Parasites and how to think about prevention more holistically• Why veterinary care has become so expensive—and how pet owners can take a more proactive role in their animals' wellnessDr. Morgan brings decades of veterinary experience along with a passion for helping pet parents think differently about prevention, nutrition, and natural approaches to care.If you love your pets and want them to live longer, healthier lives, this episode will give you plenty to think about—and practical steps you can start taking today.RESOURCES: www.drjudymorgan.comUse code JUSTTHINK50 for 50% off Dr. Judy's books! Instagram: @drjudymorgan @justthinkpodcastCrowdHealth Discount Code: JUSTTHINKBenton Integrative: www.bentonintegrative.com

How Do We Talk To Our Kids About Health??? An age by age breakdown... In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Emily, and Coach Amanda how to talk to your kids about health and nutrition. They emphasize the need for parents to instill healthy habits in their children from a young age, focusing on understanding food as fuel, encouraging physical activity, and navigating the challenges of different age groups. We break the conversation down into ages 0-5, 6-12, and 13+ to make it easier to identify what things to emphasize in conversations with their kids as they move through the different developmental stages. They emphasize the need for open communication about body image in light of scripture and God's design, portion sizes, a time and place for everything, and the significance of encouraging healthy habits. We also address the common pitfalls we see from parents fairly often. The coaches also highlight the role of strength training in building confidence and the necessity of addressing the nutritional needs of active teens. They provide insights on fostering a supportive and positive environment for healthy choices and the importance of normalizing discussions about health and fitness within the family. There is also a brief conversation on addressing the topic childhood weight gain and how to think about it in your own family context. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Keeping kids nourished can feel overwhelming, especially with picky eating, changing appetites, and nonstop schedules, yet a real food foundation can transform everything from immunity to mood. In this episode, registered dietitians Ali Miller and Becki Yoo share science backed strategies for supporting your child's gut health, regulating blood sugar, boosting immune resilience, and making nutrient dense meals doable in any home. We explore how stress impacts digestion, how to decode behavioral cues tied to nutrition, and what families can focus on when time and energy are limited. You will walk away feeling supported, educated, and excited to nourish your family with confidence. Topics Covered In This Episode: Realistic tips to encourage healthy habits How nutrition impacts kid's mood, immune system, and gut health Why blood sugar balance is a priority Navigating picky eaters Helping your kids make better decisions outside the home Show Notes: Catch Ali and Becki on the Naturally Nourished Youtube channel for bite-sized bi-weekly videos on recipes and functional medicine or dive deep with the Naturally Nourished Podcast with weekly releases Get the Freebie bonus guide  Learn more about Naturally Nourished offerings Follow Ali @AliMillerRD and Becki @BeckiYooRD on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Nature = HealthLearn more about the return to nature in the Beyond Terrain Academy.AcademyBook Link1:1 Mentorship LinkWhat if health isn't something to chase—but our natural state?In this powerful conversation, I'm joined by Dr. Stanton Hom, prenatal and pediatric chiropractor and founder of Future Generations. Together, we explore what health really is, how to raise children outside of a fear-based system, and why healing is about coherence, faith, and expression—not suppression.We cover:• The true definition of health and “normal” function• How symptoms are wise expressions of the body• Raising healthy children through faith and curiosity• Suppression vs. expression: physical and psychological parallels• Inside-out vs. outside-in health paradigms• The nervous system as the foundation of vitality• Faith, flow, and coherence as daily practices• Generational healing and the future of human healthKeep up with mehttps://www.instagram.com/beyond.terrain/ https://beyondterrain.com/Our vision at Beyond Terrain is greatly supported by sharing our work!Learn more from and support our esteemed guest, Dr. Stanton Homhttps://www.instagram.com/drstantonhom?igsh=bm0zemdtbXI1cWl4https://www.instagram.com/futuregenpodcast?igsh=aGF0dGQ0Zm95NnVu https://thefuturegen.com/ https://www.instagram.com/thefuturegensd?igsh=em12cmJybnl0MHVl https://futuregenerationssd.com/

https://teachhoops.com/ Think every kid in your program is destined for a D1 scholarship if they just “want it enough”? It's a myth that hustle alone guarantees success. Coach Bill Flitter brings on Cameron Korab—youth sports change-maker and Made Hoops exec—to set the record straight on raising healthy athletes in today's high-pressure world. How realistic are your expectations—for players and parents? In this episode, discover: How (and why) to set honest, healthy expectations with kids and parents The role of passion and joy in keeping young players engaged Key habits that separate tomorrow's leaders from those burning out todayMuch more gold packed inside! Let's change the game together! If you enjoyed this episode, please leave us a 5-star review. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.

Discipline isn't just about punishment. In this episode we talk about the reality that discipline is discipleship and that being intentional in our discipline and doing it well leads to healthy rhythms and healthy children.

In this episode Ryan, Corryn and Kristen dig deeply into how to develop healthy boundaries with our children and provide some great examples of how having healthy boundaries will really bless our families as a whole.

In this episode Ryan, Corryn, and Kristin identify the struggle it can be to try to connect with our children and grand children and then provide some really simple ways to be intentional in finding connection points.

If you have kids or grandkids in your life that you'd love to grow up to have a healthy relationship with food and their bodies this episode is for you! Tune in to discover the weird and sometimes gross techniques I'm experimenting with to raise healthy eaters. Your Invited If you'd like to empower your kids to learn to pull together healthy meals without recipes AND use child labour to make your life easier then come and play with us in Joyful Cooking for Kids. Check out the link here to learn more: https://lp.thestonesoup.com/jc4k/

In this episode Ryan & Corryn are joined by Kristen from In Him Christian Wellness as we kick off a new series around Parenting and Family. This episode is the introduction and gives a bit of a birds eye view of where we are headed.

First aired in 2018, this episode still ranks in the Top 5 of most popular ones. I'm sharing it here as part of my short Honeymoon Reprise series. Dr. Joseph Lee shares about effective parenting skills for raising children to be secure, mature, and fulfilled people. Joseph also discusses why authoritarian parenting leads to bad outcomes, how surprises in life reveal our blind spots, and why parents should be gardeners not carpenters. 

Want your kids to thrive long after they leave the house?In the final episode of a very special mini-series with my 20 year old daughter Caroline, she reflects on her journey into adulthood, including the leap of faith she took moving to Japan at 18. She shares candid stories about navigating uncertainty, building independence, and finding strength in faith and communication. This conversation offers a rare, vulnerable look at parenting coming full circle—with honesty, grace, and lots of love.Looking for intentional language scripts you can use with your toddler?Check out my newest free gift to you:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠⁠.⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch and listen as your child starts to respond differently to you.September 18, 2025Episode 276Raising Healthy Adults From Birth - An Interview with My Daughter Part 3About Your Host: Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.Be the First to Know When Talk to Them Early and Often is Available For Preorder. Get on the list ⁠⁠⁠here⁠⁠! ⁠Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠⁠⁠Guest Application form ⁠⁠⁠here⁠⁠⁠⁠⁠⁠.

Want to raise kids who become healthy adults?In episode of two of a very special mini-series with my 20 year old daughter Caroline, she reflects on her journey into adulthood, including the leap of faith she took moving to Japan at 18. She shares candid stories about navigating uncertainty, building independence, and finding strength in faith and communication. This conversation offers a rare, vulnerable look at parenting coming full circle—with honesty, grace, and lots of love.September 11, 2025Episode 274Raising Healthy Adults From Birth - An Interview with My Daughter Part 2About Your Host: Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.Be the First to Know When Talk to Them Early and Often is Available For Preorder. Get on the list ⁠⁠here⁠⁠! Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠⁠⁠Guest Application form ⁠⁠here⁠⁠⁠⁠⁠.

Want to raise kids who become healthy adults?In this heartfelt and deeply personal episode, I welcome my 20 year old daughter Caroline. She reflects on her journey into adulthood, including the leap of faith she took moving to Japan at 18. Together, we discuss the power of intentional parenting, resilience, and the lasting impact of early childhood experiences. Caroline shares candid stories about navigating uncertainty, building independence, and finding strength in faith and communication. This conversation offers a rare, vulnerable look at parenting coming full circle—with honesty, grace, and lots of love.September 4, 2025Episode 272Raising Healthy Adults From Birth - An Interview with My Daughter Part 1About Your Host: Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.Be the First to Know When Talk to Them Early and Often is Available For Preorder. Get on the list ⁠here⁠! Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠⁠⁠Guest Application form ⁠here⁠⁠⁠⁠.

Denley Fowlke is the co-founder of Sunwarrior, a well-recognized protein powder and supplement company based in St. George, Utah. His journey into natural health began when he and his wife, Jan, faced life-threatening health challenges with their twin daughters. Through that experience, they became passionate advocates for natural health and living by what they call a “Code of Health.” In this episode, Denley shares valuable insights for parents raising children with health struggles, as well as practical ways all of us can care for ourselves as we gracefully age. He has a deep interest in the science of anti-aging and offers practical tools for staying younger, longer. Denley also introduces products from his companies that support health and longevity, including a Sunwarrior cardiovascular supplement and his Aloe Vera line, highlighting aloe's reputation as the “ancient plant of immortality.”

If someone you love is struggling, or maybe you're feeling lost and looking for some answers yourself, I'm joined today by Dr. Brendan Hartman to unpack some key points about masculinity and what it takes to raise healthy boys in 2025. Dr Brendan in Instagram: https://www.instagram.com/re.masculine?igsh=MWtvNTlqcHZ4c3o2dA==Re:masculine Website: https://remasculine.comBook a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

In this episode of #OverpoweringEmotions, Dr. Caroline chats with holistic psychotherapist Keri Cooper about the overlooked building blocks of mental health: sleep, nutrition, hydration, movement, and screen habits. They dive into simple daily shifts that make a big difference for kids' emotional well-being. Discover easy strategies that boost resilience, focus, and mood. Plus, hear how small parenting habits today shape lifelong mental health.This conversation is packed with practical takeaways you can start today.Tune in and find out how small, doable changes can create big wins for kids and teens.Homework Ideas:Remove phones from bedrooms at night. Set up a central charging station for the family.Eat one meal together daily — even if it's messy or short. Focus on showing up, not perfection.Shift to water-only drinking at home — replace sodas and sugary drinks with water.Introduce a wind-down routine — screens off 1 hour before bed. Try board games, a walk, or reading.Get kids involved in meal planning or cooking — even just one meal a week.Prefer to watch?About Keri:Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms.Website for more tips and free downloads: kericooperholistictherapy.comWant to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Send us a textThis episode is about digital wellness, and my guest is Michael Rich. Michael is a pediatrician, the Founder and Director of the Digital Wellness Lab at Boston Children's Hospital (a Harvard Medical School Teaching Hospital) and the author of The Mediatrician's Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World. In his book, Michael writes, “The best strategy for protecting your child from potential harm is to teach them not just to survive, but to thrive in the screen media environment: to cultivate their awareness, develop their critical thinking, awaken their creativity, and nurture their empathy, providing them with the skills to harness the positive affordances and to recognize and avoid the negative influences of the screens that surround us all.” Michael and I discuss this wonderful goal and some techniques for making it a reality. The episode was recorded during a live webinar that Talking About Kids regularly convenes with the Arizona Alliance for Adolescent Health (AAAH), so you also will hear from Celeste Krell-Colum and Vinny Chulani of AAAH. More information about Michael, the Digital Wellness Lab, his book, and AAAH is at talkingaboutkids.com.

In this episode of The Energy Upgrade podcast, I'm joined by the incredible Colette Schnabel, also known as the Biohacking Mama! We dive into what it really means to stand up for what we believe in as women, especially as moms, in today's fast-paced, sometimes chaotic world. Get ready to feel inspired to follow your truth, stay in your power, and nurture your family—your way. In this episode, you'll hear us discuss: Birth, Beginnings & Personal Power: Colette shares her journey into holistic health, motherhood, and biohacking, and how owning her choices was the most empowering thing she's ever done. Raising Healthy, Empowered Kids: We break down how to talk to our kids about health, teach them to question the norm, and build confidence around making conscious choices—even when it feels lonely or “weird.” Biohacking at Home: From frequency therapy to red light panels and molecular hydrogen water, we swap our most practical, kid-friendly wellness tools (and how they fit into real, busy mom life). Community & Collaboration: Why seeking out like-minded women, building supportive communities both online and IRL, and celebrating each other's shine is key to upgrading our health—and our lives. If you've ever felt alone in your wellness journey, or just want real talk about motherhood, health, and showing up for yourself, you'll love this episode. Listen in to learn how to tap into your own power, support your kids with holistic tools, and connect with a community that truly gets it. I can't wait for you to feel seen, supported, and inspired to step into your next-level self! Episode Highlight: "When you can remove that fear of seeing other women shine, you really can accelerate your own personal growth a lot. As you raise to a higher vibration, you're going to feel that and you're going to know that that's why you find these people. That's why you're magnetized to these communities." - Colette Schnabel Resources: - Find Colette on Instagram: https://www.instagram.com/colette.biohackingmama/ - Join us in my new portal REBIRTH starting May 5th here: https://vanessagrutman.thrivecart.com/rebirth/ - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

We are parenting in a time-stretched world. After sleep, school, food, and travel we have, on average, five discretionary hours a day. How will we spend that time? More importantly, as followers of Jesus, how are we called to spend those moments that aren't prescribed for us? Today we'll talk about the top five priorities we have as parents, and discuss how each is an opportunity to raise our children up in the way they should go.Show Notes: https://bit.ly/3F4sVQH 

In this episode, we sit down with Katie Kimball, a passionate advocate for whole family health and the founder of Kitchen Stewardship. Katie shares her journey from a busy mom to a health mentor, emphasizing the importance of teaching our children healthy habits and cooking skills. If you've ever felt overwhelmed by the idea of healthy eating for your family, this episode is packed with practical tips and inspiration to help you integrate wellness into your family life seamlessly.Main Points: Katie's background as an educator shapes her approach to family health and cooking. The importance of involving the whole family in healthy eating and cooking. Strategies for teaching kids essential cooking skills and healthy habits. The impact of small changes, like switching from margarine to butter, on overall health. How to create a balanced approach to nutrition without sacrificing time or budget. Tips for making healthy meals convenient and budget-friendly. The significance of listening to our bodies and understanding how food affects our well-being. The role of stewardship in health, time, and budget management. Encouragement for parents of picky eaters to persist in exposing their children to a variety of foods. The importance of fostering confidence and self-sufficiency in children regarding food choices.FREEBIE: 3 Ways to Build Brain Resilience in the Kitchen!Connect with Katie: Kids Cook Real Food - website, blog and course info Kitchen Stewardship Website Chef Junior Book Instagram FacebookThanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You'll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Since we're in the thick of cold and flu season, it might be time for a different perspective on how to teach our kids healthy habits, as well as how to heal quicker when they get sick. Today is a conversation with Dr. Elisa Song, who is one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child's gut microbiome holds the key to lifelong wellness.  In today's conversation, we talk about how to optimize your child's microbiome with 5 simple steps, empower your kids to make healthy choices, as well as heal your child's gut to get to the root of chronic health concerns. Be sure to stay tuned to the end of the conversation to hear her best practical tips for using safe and effective natural therapies when you or your kids are sick. Show links: Learn more at healthykidshappykids.com Read Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience Sponsors and discounts: Primally Pure  Organifi   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

→ 20% off for Duncan and Stone's keepsake journals - capture your family's favorite memories→ Download our Prayer CalendarThe Importance of Family Mealtime in Raising Healthy EatersMealtime isn't just about food—it's about connection, conversation, and creating lifelong habits. In this episode, we explore how to make family meals a positive experience while encouraging healthy eating habits in children. From picky eating to power struggles, we'll share practical strategies to transform mealtime into a joyful experience for you and your family.Episode Highlights & Timestamps[00:30] – Why mealtime is a blessing and an opportunity for family bonding[05:45] – Overcoming power struggles at the dinner table[11:00] – Fun ways to make food more appealing for kids[16:15] – The do's and don'ts of raising healthy eaters[20:40] – The role of patience when introducing new foods[26:20] – How family-style meals encourage independence and better eating habitsKey Takeaways:Avoid labels like “picky eater” to prevent reinforcing negative food behaviors.Offer foods multiple times—it can take 10-15 exposures before a child accepts a new food.Make mealtime enjoyable with creative food presentations, fun names, and engaging conversations.Encourage independence by letting kids serve themselves family-style.Focus on connection, not just nutrition—mealtime should be a time of joy and togetherness.Please send us your questions if you'd like to have them discussed on the podcast:themindofachildpodcast@gmail.com The Mind of a Child leans into early child development to encourage and equip parents to raise their kids to love God and love others. Discussions are tailored for parents of children 8 and younger but are relevant for all parents. Your hosts are Leslie Dudley Corbell and Diane Doucet Matthews.

Raising boys in today's world is complicated. Between mixed messages about masculinity and conflicting cultural expectations, many parents feel lost about how to nurture their sons' natural strengths while teaching them to become good men. In this controversial but necessary video, I'm sharing 10 unconventional strategies I use to raise strong, capable, and morally grounded boys. As a mother of four sons, I'll reveal:  - Why certain 'old-fashioned' approaches might be exactly what our boys need  - The crucial balance between physical confidence and emotional intelligence - How to encourage healthy masculinity without toxic messaging - The often-overlooked skills boys must learn to become capable men - Why protecting our sons too much might be holding them back  Whether you're raising boys or just interested in the future of masculinity, this video offers a fresh perspective on what our sons really need to thrive.  ____________________ Ready to raise strong sons in a world that's trying to soften them? In The STUDIO, I'll show you exactly how to build a family culture that nurtures healthy masculinity while teaching real leadership. And because your marriage is your sons' first model of how men should treat (and be treated by) women, you might also want to join us in Married-U, where you'll learn to create the kind of partnership that teaches by example. Get started:

Are you tired of battling with picky eaters and unsure how to guide your kids toward healthier food choices in today's processed food world?  In this episode of the Parenting on the Spectrum podcast, host Theresa Alexander Inman sits down with Dr. Lum Frundi, a board-certified pediatrician and founder of Generational Wellbeing. Together, they explore the challenges parents face in raising healthy eaters in today's processed food culture. Dr. Lum shares practical strategies to guide children toward better food choices, reduce mealtime stress, and foster lifelong healthy habits. Whether you're struggling with picky eaters or simply want to improve your family's nutrition, this episode is packed with actionable advice to transform how you approach food in your home. You will learn: 1. Simple, actionable tips to help your kids develop healthier eating habits even in a world full of processed foods. 2. How to create a positive, stress-free mealtime environment that encourages your little ones to try new foods. 3. Practical ways to empower your family to make healthier food choices for lifelong well-being. Tune in to this episode now to discover practical strategies for raising healthy eaters and transforming your family's relationship with food. About Dr. Frundi (in her words) I am a Board-Certified Pediatrician and founder of Generational Wellbeing, passionate about helping families create lasting healthy eating habits, one bite at a time. Through my social media platforms and YouTube channel, 'Kids Nutrition and Picky Eating,' I provide expert solutions on picky eating and how to make mealtimes more joyful. With years of experience supporting parents, I offer practical, proven strategies to transform mealtimes through my online course and one-on-one consultations. As a guest, I bring a unique combination of medical expertise and real-world solutions that will truly resonate with your audience, helping them conquer picky eating and nurture healthier habits in their families. About Theresa A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit. Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Connect with Theresa today! • Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: https://www.theresaalexanderinman.com/ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! Please share, comment, rate, and download! Thank you! Theresa #Parentingonthespectrum #HealthyEatingForKids #GenerationalWellbeing #ParentingTips #PickyEaters #ChildNutrition #HealthyHabits #FoodEducation #PositiveParenting #MindfulEating #FamilyWellness #HealthyKids #Autism #Autistic

In Scandinavia, daily interaction with nature has helped turn many people into passionate advocates for the environment. But there are forces at play in American society that divide humans from nature. To name just a few? Schools cut recess to make more time for academic instruction, cities boast sprawl over walkability, and our societal reverence for cleanliness prevents many Americans from getting outside and getting a little dirty. Best-selling author Linda McGurk was born in Sweden and, later, raised her own children in the US. Linda is on the show to highlight the ways in which the two cultures diverge with regard to interacting with and respecting the natural world; she also offers both the encouragement and the how-to to get outside in all weather. Here's a preview: [5:00] Nature isn't an essential part of childhood here in America. Why not? [18:00] Not competitive, not motorized, and 3 other ways adults prioritize the open-air life in Scandinavia [23:00] No such thing as bad weather? What about extreme, climate change-induced weather events? [28:00] Revisiting our very-American need to be comfortable at all times [32:00] American schools are slowly eliminating outdoor recess. Here's how to advocate for more outdoor time at your child's school Resources mentioned: There's No Such Thing as Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day Linda on Substack Children And Nature Network Buy Now: The Shopping Conspiracy (via Netflix)   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.

Liz & Becca share insights on children's nutrition, specifically around protein needs, minimizing sugar, and fostering healthier eating habits. They discuss the challenges of moving kids away from sugary snacks and highly processed foods and share practical tips on how to incorporate quality protein sources, like dairy, fish, and lean meats, into daily meals. Tune in to learn strategies for navigating kids' food preferences and helping them develop a taste for nutritious options that support growth and energy. Full episode original air date: 09.19.2022 ***

We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle. We discuss the hidden dangers of consumer baby products, the growing demand for non-toxic, sustainable options, the impact of microplastics on health, and the benefits of using glass and silicone for our little ones.  Get ready to learn about Mason Bottle's (code: BIOHACKINGBRITTANY) innovative solutions, like borosilicate glass bottles and toxin-free silicone covers, and the exciting new products they're developing to make life healthier and more sustainable for families.   WE TALK ABOUT:  15:00 - Sarah's experience with her own children and how she discovered Mason Bottle 24:00 - How you can start making little changes for healthier home products 28:00 - Different types of glass and the criteria for selecting silicone for nipples 32:00 - Trends towards eco-friendly baby products and upcoming stainless steel baby bottles 40:00 - Future Mason Bottle products: Bento boxes 42:00 - Common misconceptions about glass products 48:00 - Making smart and healthy decisions for your family and the environment   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Mason Bottle's website (code: BIOHACKINGBRITTANY) and Instagram Raising Well Kids LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Our MOM CHAT episodes are one of a kind. We bring moms together (selected from HER Circle, our mom community) to have a discussion on a topic pertaining to motherhood. It's like recording a conversation while out to coffee together. This MOM CHAT discussion focused on parenting styles, with participants, Julia and Katie sharing their diverse upbringings and how they influence their current parenting approaches. Julia, raised in an authoritarian Russian household, emphasizes structure and resilience, while Katie, from a permissive Irish Catholic family, values open communication and routines. Cindi and Crissy discussed their own permissive and authoritarian upbringings, respectively, and how these shape their parenting decisions. The conversation highlighted the importance of balancing different parenting styles within couples and the impact of birth order on parenting dynamics.  Today's episode includes a discussion of the following topics: Parenting Styles and Childhood Experiences Balancing Parenting Styles in Marriage Different Parenting Approaches for Different Children Influence of Cultural and Personal Experiences on Parenting Resources and Inspirations for Parenting Episode Notes and Resources: @kids.eat.in.color Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans There's No Such Thing as Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment ⁠Patreon⁠. --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Are you tired of battling your kid over screen time and gaming habits, only to see your relationship suffer and the issues persist? In this episode of "Beautifully Complex," I welcome Dr. Alok Kanojia (aka, Dr. K), psychiatrist and President and Co-Founder of Healthy Gamer. As a recovering gaming addict himself, Dr. K offers a unique perspective on how to address and understand your child's gaming behaviors, with a particular focus on neurodivergent kids.Dr. K shares actionable strategies and insights to help you foster a healthier relationship with your child while guiding them toward balanced gaming habits. You'll learn why neurodiverse children are drawn to the structure and clarity of virtual worlds and discover the importance of understanding their unique challenges. By aligning your child's motivations, using evidence-based techniques, and aiming for slow but sustainable changes, you can transform unhealthy gaming into a balanced part of a satisfying life. Join us to gain valuable tools and perspectives that will help you support your child's well-being and nurture a stronger, more understanding relationship.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

Do you want to make mealtimes better for you and your kids? Are you tired of food battles? Discover “Intuitive eating” which isn't just about eating whatever you want, whenever you want. It's about understanding how we eat – our instincts, thoughts and feeling about food. Learn tips to help your child eat better naturally with pediatrician and lifestyle medicine specialist, Dr. Yami Cazorla-Lancaster.    Learn more about Dr. Yami, author of A Parent's Guide to Intuitive Eating. Find her at Nourish Wellness.      Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: drwendyhunter.com   Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want our kids to eat healthy, but offering a toddler a healthy meal and getting them to eat it are two different things! In this episode, we're joined by Ilana Muhlstein M.S., R.D.N, a highly sought-after nutritionist, private health coach, and best-selling author. Ilana shares invaluable insights on how to encourage your little ones to embrace healthy eating habits. From cleaver ways to sneak veggies into their diet to navigating the grocery store aisles for better choices, she covers it all. Tune in as we delve into mealtime tactics and uncover red flags to watch out for on your journey towards raising healthy eaters.Want more from our guest Ilana Muhlstein? Instagram: @ilanamuhlsteinrdInstagram for KIDS specifically @2BkidsCheck out her website HERECheck out Nutrition Babe on Youtube HEREWant more from Sarah?Personal Instagram: @SarahMerrill_HallThe Big Kid Problems humor account @bigkidproblems!Find more at www.BigKidProblems.com Join us for the FIRST EVER BOTTLE SERVICE LIVE EVENT!! May 8th in Nashville. RSVP HEREBig Thank you to our episode sponsor! FamilyAlbum - Level up your family photo game with a FREE photo sharing app with unlimited storage!

Thomas Kersting has returned!!! . In this episode we talk about profound impact of technology on the mental health of today's youth. Together, we unravel the intricate web of challenges posed by our digitally dominated world and explore actionable insights to safeguard the well-being of our youth. From the alarming surge in anxiety coinciding with the mainstream adoption of smartphones to the profound impact of technology on family dynamics, this episode delves into the heart of the matter. Thomas shares his experiences as a high school counselor, revealing the stark changes in student behavior since the advent and widespread adoption of smartphones around the year 2012. As the conversation unfolds, discover the significance of play in a child's natural habitat, the hidden perils of constant screen exposure, and the powerful role of family rhythms in shaping a child's mental health. Explore practical strategies for managing technology with teens and tweens, the transformative effects of screen-free summer camps, and the crucial importance of resisting social conformity as parents. In a society fixated on external validation, Ginny and Thomas challenge listeners to reconsider the impact of screens on identity, emphasizing the value of genuine play and family connections. From the bedroom ban on phones to the undeniable link between screens and school dynamics, this episode serves as a wake-up call to reclaim childhood in the face of technological intrusion. Join the conversation and gain valuable insights into raising healthy teenagers in a world dominated by screens. This episode is a call to action for parents and caregivers navigating the intricate balance between the digital realm and the well-being of the next generation. ** Learn more about Thomas here >> https://www.tomkersting.com/ Purchase your copy of Raising Healthy Teenagers here >> https://amzn.to/48DfyjH ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's topic is something every parent can learn from – how to raise our kids to value themselves for who they are, not what they accomplish. I'm thrilled to welcome Jennifer Wallace, an award-winning journalist and social commentator who covers parenting and lifestyle trends.Jennifer is a contributor to The Wall Street Journal and The Washington Post. She is the author of Never Enough: When Achievement Pressure Becomes Toxic — And What We Can Do About It. This is the definitive book on toxic achievement culture and the impact it has on parents and kids. Jennifer tells us all about the groundbreaking findings she uncovered in her book, explaining the societal and economic factors that contributed to the rise of achievement culture. We talk about the prevalence of anxiety and depression in children who go to high-achieving schools. And most importantly, we explore how to combat this phenomenon and support our kids. Jennifer shares fantastic advice on how to teach your kids about their unconditional worth, help them process envy and comparison, and foster a healthy sense of self. We chat a lot about mattering, and why it, well, matters so much, highlighting the importance of healthy interdependence. School might be in session for them, but it is for you (and me!) too. Jennifer recommends getting a PhD in our kids; I will definitely be implementing her advice in my home. The LeVeque family meetings start now! I'm so excited to share Jennifer's research and perspective, so you can learn from her too. We also cover:(00:02:05) Why Jennifer's Book Was a “MeSearch” Project(00:06:15) Identifying the Unseen Pressures on Parents(00:11:12) Health Risks for High-Achieving Kids(00:17:16) How Can We Course-Correct To Protect Our Kids?(00:20:48) How To Show Children They Matter(00:32:57) Get a PhD in Your Kids(00:39:42) Developing Healthy Interdependence(00:43:57) Tips for Minimizing Toxic Achievement(00:48:36) Avoiding the Comparison Trap Between KidsResources:Click here for full show notesRead: Never Enough by Jennifer WallaceWebsite: jenniferbwallace.comInstagram: @jenniferbrehenywallaceThe Mattering Movement: thematteringmovement.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesWhen a child is provided real, whole foods unadulterated with sugar, poor quality fats, toxic additives, and food dyes, their body knows exactly what to eat and how much. They will eat just what their growing body needs when provided this high quality diet that their DNA evolved from. What I have come to realize as a parent is that there is a great deal of letting go and going with the flow. I have also learned that, as a parent, what you eat, how you eat, and why you eat what you do is really important because our children are keen observers who absorb everything we do. In today's episode of my series I'm calling Health Bites, I share the top tips and wisdom I have gained from my experience as a doctor and dad for raising healthy eaters.This episode is brought to you by Rupa Health and FOND.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Get FOND's amazing bone broth today. Just go to FondBoneBroth.com/DrHyman and use code HYMAN20 to get 20% off your purchase.Here are more details from the episode (audio version / Apple Subscriber version):Teaching children to eat real food (4:50 / 2:28)Modeling healthy eating (6:34 / 4:12)Setting realistic boundaries about food choices and mealtimes (8:29 / 6:07)Involving your children in meal planning and preparation (11:54 / 9:32)Presenting and “disguising” healthy food (14:12 / 11:50)Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Linda Åkeson McGurk, a Swedish American writer and author of There's No Such Thing As Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids. Her latest book is called The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day. She is the founder of the blog Rain or Shine Mamma, a resource for parents and other caregivers.In this episode we talk about:Why humans are so drawn to nature and what the many scientific benefits areThe historical roots of friluftsliv in Nordic countriesWhy we should go outside even when the weather sucksWhy we should go camping The benefits of cold plungesThe benefits of silenceThe danger of seeing ourselves as separate from natureAnd why she believes appreciation of nature and meditation are complimentaryFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/linda-akeson-mcgurkTheMightyFix.com/HAPPIEROther Resources Mentioned:Wim HofAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Family therapist and renowned parenting expert Tom Kersting joins Tudor to unpack the unique challenges teens face today--including isolation from friends and family, increased screen-time, and a steady stream of fear-based media--and helps parents guide them toward better mental health and life success. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday, Wednesday, & Friday. For more information visit TudorDixonPodcast.comFollow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omny.fm/listener for privacy information.

Family therapist and renowned parenting expert Tom Kersting joins Tudor to unpack the unique challenges teens face today--including isolation from friends and family, increased screen-time, and a steady stream of fear-based media--and helps parents guide them toward better mental health and life success. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday, Wednesday, & Friday. For more information visit TudorDixonPodcast.comSee omnystudio.com/listener for privacy information.