Podcasts about minimizing

In this episode of 'Me&My Health Up', host Anthony Hartcher shares his top five tips for achieving a restorative and regenerative night's sleep. He discusses the importance of understanding personal sleep challenges, the role of circadian rhythms, and practical strategies to enhance sleep quality, including managing light exposure, dietary choices, and creating a calming bedtime routine.TakeawaysFeedback is essential for improvement.Sleep challenges can be unique to each individual.Circadian rhythm plays a crucial role in sleep quality.Environmental factors significantly affect sleep.Eating habits before bed can impact sleep.Minimizing light exposure at night is important.Device-free time helps in winding down.Creating a safe and secure environment aids relaxation.Exercise can influence sleep positively or negatively.Maintaining a cool room temperature is vital for sleep.Don't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram: / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:  / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher  me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Sleep Wellness02:48 Understanding Sleep Challenges05:31 The Importance of Circadian Rhythm11:05 Creating a Restful Environment16:52 Top Five Tips for Restorative Sleep

Did you know some investments can generate income without triggering a big tax bill? From municipal bonds to tax-advantaged accounts, there are several smart ways to keep more of what you earn. In this interview, Peter with Richon Planning and Erin Kennedy walk through:  Municipal Bonds — why their interest is federally tax-free  Tax-Exempt Money Market Funds — and how they work  Series I & EE Bonds — interest that's free from state and local taxes  Treasury Bills — federal tax applies, but no state or local taxes And Why a Roth IRA might provide the biggest tax advantage of all Investing isn't just about growth, it's about keeping more in your pocket. If you'd like to learn how to pay less to Uncle Sam (while still following the law!), give Peter a call at (919) 300-5886 or visit www.RichonPlanning.com

Welcome back to the EPPiC Broadcast! We're re-featuring one of our well-received episodes featuring Grover Norquist, the founder and president of Americans for Tax Reform, a political advocacy group fighting for lower taxes. Today, he talks about limiting the government's role in telling citizens how to live their lives - which naturally impacts its power over parents and families.The EPPiC Broadcast is hosted by Michael Ramey, president of the Parental Rights Foundation. You can sign up for email alerts to keep yourself informed on parental rights news at https://parentalrightsfoundation.org/get-involved/.Support the show

Show Highlights: Discover full-service design-build Keen Project Solutions. [06:22] Serving clients of all sizes in the agribusiness spectrum. [11:28] How to facilitate project-objective clarity with clients. [15:52] Why slow front-end planning matters for fast execution. [20:16] The “must-do” list for successful CapEx projects in ag. [27:54] The importance of appointing a dedicated project lead. [34:47] Minimizing gaps between operator needs and procurement strategies. [38:26] Keen's merit shop Millwright apprenticeship program. [44:15] To learn more about Keen Project Solutions, visit https://thinkdifferentthinkkeen.com/. Connect with Matt Frandsen on LinkedIn at https://www.linkedin.com/in/matt-frandsen-6ba3773/. If you are interested in connecting with Joe, go to LinkedIn: https://www.linkedin.com/in/joemosher/, or schedule a call at www.moshercg.com.  

In the UK one of the great global car brands is on the verge of bankruptcy this month due to a single cyber-attack with the consequence of a potential loss of 130,000 jobs. Jaguar Land Rover is seeking a government bail-out to survive. In this first of a series of seminars delivered from the founder of a cybersecurity company in the same city where Jaguar Land Rover is reeling from this attack, we will cover Four Deadly Sins of Cyber with the other 3 sins in a follow-up seminar:1. Sloth: Bloated legacy architectures and slow patch cycles, run very real risks of seeing their progress as "good enough" up until the very moment some major event proves it wasn't. We will look at how to focus on compartmentalization, and containment.2. Gluttony: Exponential expansion of networks and devices to serve the AI-masters leading to the Skynet moment. Cyber threats leverage connectivity to spread; contagion control comes from knowing how to control that connectivity.3. Greed: Insatiable desire to acquire the latest and greatest security software, in the belief that newer is better, irrespective of how it fits and is to be used. Not so in OT networks where few of those are fit for purpose. The aim for simplicity benefits the most important questions "what is where?", "what exactly is the threat?" and "where can we exert control of threats accessing critical resources?".4. Pride: Overconfidence and self-assuredness in the status quo, doing more of the same will be fine. How's that working out so far? Humans-in-the-loop: some method of controlling contagion is essential. Minimizing the loss remains mandatory. The second half of the seminar will cover three perspectives of a founder of a hardware cybersecurity innovator : 1. The need to look at RoI when deploying solutions, 2. How to frame CNI cyber solutions within SDG/sustainability/impact, and 3. Moving beyond code-jockeys – cyber career perspectives requiring skills in humanities (psychology, philosophy, etc.) to think differently. About the speaker: Stephen is an international corporate lawyer with expertise in complex M&A and tax efficient commercial transactions in the US, UK and emerging markets. He has been a general counsel for ultra-high net worth individuals and families as well as international law firms. He is focused on emerging technologies, including blockchain and cybersecurity. A natural manager, Stephen also isn't afraid to do the work that needs to be done in an efficient bootstrapped startup. He is also know for his avid community engagement and commitment to sustainability at all levels. Also a former military officer, Stephen is the 2IC of Goldilock - keeping 'selection and maintenance of the aim' front of mind.

Do you feel like time is flying by you? Or moreso escaping you? In a world full of constant distractions, temptations, and comparisons it's so easy to end up in the passenger seat while the days are passing by. Today's episode is the wake up call we all need from time to time to remind us of the power we hold. Our time and attention is everything and it's up to us to set systems and boundaries in place to funnel our focus into things that serve us. Today we discuss ways to do that along with some goal setting for October 2025!Timestamps:0:27 Happy October!!!1:57 Gratitude3:25 Epi Introduction5:30 Energy Leak Distractions8:55 Don't Let Life Pass You By10:37 How to Be More Present in October17:27 October Goals20:31 LIVE YOUR LIFE25:25 Affirmation and Summary.Affirmation: "I have the courage to spark change in my life.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to today's podcast... Coffee has never been more popular, with an estimated 3 billion cups consumed every day. Caffeine can promote alertness, and it may decrease the occurrence of depression. However, sleep can be negatively affected by caffeine. It can create a never-ending cycle of reduced sleep, fatigue, and a need for increased caffeine consumption. Our sensitivity to caffeine and the impact on our sleep seems to be dependent on age, the amount of caffeine ingested at bedtime, and also on the amount of caffeine ingested over the whole day. Take One Action Today To Build Your #Resiliency!      So here are today's Tips For Building Resiliency and Celebrating International Coffee Day: Caffeine consumed close to sleep time has the greatest potential for sleep disruption, so be aware of how much caffeine you are consuming in a day and when. When stress is at its highest, it is advisable to cut back on caffeine. Caffeine abstinence for a whole day can improve sleep quality quickly, which is vital for being able to cope and ward off the negative impact of the stressful situation. Finally, while drinking caffeinated coffee in moderation can help to maintain adequate fluids, which can reduce fatigue, water is still considered to be more beneficial in rehydration and maintaining cognitive functioning. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

What if the secret to a happy life isn't about productivity, but about confronting your own mortality?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the founder of NotSalmon.com. With a blend of psychology, humor, and a no-BS approach, Karen empowers women to live their happiest, most successful lives. Her new book, Your To Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, challenges us to think about life's end to get the most out of our today.Join them as they explore the power of "mortality awareness" as a motivator for change, the science behind rewiring your brain for confidence, and why humor is one of the most effective tools for managing challenging emotions.Inside the Episode:From Ad Exec to Author: Karen's fascinating journey from a high-stakes, high-stress advertising career to becoming a best-selling author and wellness guru with a book titled How to Succeed in Business Without a Penis.The Stop and Swap: A powerful behavioral change strategy rooted in neuroplasticity. Learn why you can't just stop a bad habit or a negative thought—you must replace it with a positive one.The Power of Your Eulogy: Why writing your own eulogy is a life-changing exercise for reverse-engineering your life's purpose and ensuring you live a life of meaning, not just milestones.The Top Regrets of the Dying: Karen shares how a personal tragedy—the death of her father—inspired her to confront the regrets of the dying and change her life's trajectory, leading her to have a son on the same day her father died.The Identity-Based Statement: Learn this powerful psychological tool for changing your habits by first changing how you see yourself.Core Values Over Goals: The difference between a to-do list and a "to-die list," and why living a life aligned with your core values is the only way to minimize regret.Humor as a Superpower: How to use humor as a strategic tool to navigate challenging emotions and move past self-doubt.If you're an ambitious woman who wants to live a bolder, more authentic life—one with no regrets—this episode is an urgent and inspiring wake-up call.

What if the secret to a happy life isn't about productivity, but about confronting your own mortality?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the founder of NotSalmon.com. With a blend of psychology, humor, and a no-BS approach, Karen empowers women to live their happiest, most successful lives. Her new book, Your To Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, challenges us to think about life's end to get the most out of our today.Join them as they explore the power of "mortality awareness" as a motivator for change, the science behind rewiring your brain for confidence, and why humor is one of the most effective tools for managing challenging emotions.Inside the Episode:From Ad Exec to Author: Karen's fascinating journey from a high-stakes, high-stress advertising career to becoming a best-selling author and wellness guru with a book titled How to Succeed in Business Without a Penis.The Stop and Swap: A powerful behavioral change strategy rooted in neuroplasticity. Learn why you can't just stop a bad habit or a negative thought—you must replace it with a positive one.The Power of Your Eulogy: Why writing your own eulogy is a life-changing exercise for reverse-engineering your life's purpose and ensuring you live a life of meaning, not just milestones.The Top Regrets of the Dying: Karen shares how a personal tragedy—the death of her father—inspired her to confront the regrets of the dying and change her life's trajectory, leading her to have a son on the same day her father died.The Identity-Based Statement: Learn this powerful psychological tool for changing your habits by first changing how you see yourself.Core Values Over Goals: The difference between a to-do list and a "to-die list," and why living a life aligned with your core values is the only way to minimize regret.Humor as a Superpower: How to use humor as a strategic tool to navigate challenging emotions and move past self-doubt.If you're an ambitious woman who wants to live a bolder, more authentic life—one with no regrets—this episode is an urgent and inspiring wake-up call.

Send us a textYou need extra patience and understanding when helping a senior pare down a lifetime of collecting, memories and "stuff". Professional move managers, organizers and packers make sure items go to good homes or are curated for sale. Call Carrie Craven, Household Helpline STL 314-712-4630Support the showSeniorSupportStrategies.com when you need guidance navigating senior care or how to create your own Aging in Place strategy.

Whitney Goodman teams up with therapist Kate Gray (@codependencykate) to analyze a viral YouTube video from an estranged parent with over 1.2 million views. They break down common patterns of defensiveness, emotional neglect, and deflection that prevent reconciliation, offering insights for both estranged adult children and estranged parents on how these dynamics play out and what healthier approaches might look like. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Record a voice memo on your phone and email it to whitney@callinghome.co or leave a voicemail to 866-225-5466 Join the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity⁠⁠ 00:00 Introduction and Disclaimers About Analyzing Real People 05:24 The Politics Defense and Minimizing the Daughter's Letter 13:53 Empty Gestures vs. Real Connection 26:45 The Birthday Martyrdom and Drama Triangle 34:06 Public Betrayal 42:43 Ghosting vs. Setting Boundaries 53:54 Spiritual Bypassing and Avoiding Real Accountability Learn more about your ad choices. Visit podcastchoices.com/adchoices

When was the last time you looked into that forgotten closet? Chances are, we all have stuff that accumulates over the years and makes our spaces feel cramped and cluttered. This episode helps make parting with possessions easy and stress-free.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Dr. Gillett and James O'Hara discuss new data on Acetaminophen (Tylenol). 00:00 Intro02:02 Environmental factors and genetics in autism.05:40 Minimizing unnecessary medication during pregnancy for a natural approach.10:05 Prenatal vitamins are crucial for folate intake; many may not be adhering.11:17 How to preserves folate levels.14:30 Historical chemical exposures in autism's transgenerational inheritance.17:10 Sublingual vitamins offer a solution for nausea during pregnancy.Studies/References:► https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01208-0For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#news #health #autism #medicineAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jay explains many deception tactics he used to hide his addiction. From robotic denials to fake confusion, playing dumb to calculated outbursts, this video exposes the manipulation patterns that betrayed partners recognize but often can't prove. It also covers: -Specific moments Lori caught him using these tactics -Addicts' delusions and brain fog -Calculated timing of confessions -Partial truths If you're a betrayed partner questioning your sanity or an addict wondering how long your tactics will work, this conversation will open your eyes. The lies addicts think are CLEVER are actually TRANSPARENT—and prolonging deception only makes healing harder for everyone. Timestamps 00:00 Intro 01:31 What tactics did you use to lie and cover up your porn use? 02:28 Minimizing is lying 03:48 Becoming re-sensitized 05:35 Ever play dumb or fake confusion to avoid getting caught? 06:27 USED THE TRUTH to make your lies more believable? 07:54 Addicts test the waters by dripping the information out 10:03 Ever knowingly PLAYED UPON MY SYMPATHIES? 12:08 Phrases or emotion did you fake to throw me off? 13:12 Robotic lines 13:53 Using anger to hide 15:15 Ever not think too hard? 16:22 The DELUSIONAL Brain Fog* 17:18 Ever used my trauma fog or MY KINDNESS against me? 17:55 Waited me out, hoping I would forget? 20:02 What tactics did we forget? Let us know in the comments. -- To Rebuild Trust - https://thecouplecure.com/contact-me/ To Recover from Betrayal Trauma - https://pornpainhealed.com/contact-me/ To Recover from Addiction - https://porniskillingme.com/contact-me/ To Say Thanks ("Tip Jar") - https://buy.stripe.com/8wM6pe74F9LsdkA8ww -- Who is This Channel For? If porn addiction has you stuck--whether you want freedom as an addict, or you want the pain to stop as a betrayed spouse, or you need trust rebuilt in your relationship--this podcast can help. Our marriage was nearly destroyed by Jay's porn addiction, but we found ways to make life and marriage much better than before. Now, as Trauma-Trained Certified Mentors, we're using those best practices to help you find the peace, joy and love you're seeking. #betrayal #relationships #pornaddiction #marriageadvice #betrayedwife

This special edition episode features the latest installment of Healio Community's book club. Physician author Eric Topol, MD, discusses his book, Super Agers: An Evidence-Based Approach to Longevity, a guide to the science of living a long life free of debilitating diseases with Leonard H. Calabrese, DO, chief medical editor of Healio Rheumatology. ·        Intro by Adam J. Brown, MD 0:01 ·        A warm welcome by Leonard H. Calabrese, DO 0:47 ·        Introducing Eric Topol, MD 1:12 ·        “Deep Medicine: How Artificial Intelligence Can Make Healthcare Human Again” but did you think it would happen this fast? 1:54 ·        Let's get into “Super Agers” 3:46 ·        What's killing most people? 6:33 ·        An evidence-based treatise on healthy aging 9:42 ·        The role of immune health in longevity 12:55 ·        What's next on the horizon? 16:14 ·        A candle in the dark 19:40 ·        Minimizing the risk of getting old while you age 22:14 ·        The influence of health behaviors on immunologic wellness 25:15 ·        The hot issues: GLP-1's 26:28 ·        A new world for immunology 31:50 ·        Thank you, Dr. Topol 33:09 ·        Thanks for listening 33:57 Don't miss out! To engage in future conversations like this with physician authors on Healio Community, register here. We'd love to hear from you! Send your comments/questions to Dr. Brown at rheuminationspodcast@healio.com. Follow us on Twitter @HRheuminations @AdamJBrownMD @HealioRheum. Disclosures: No products or companies that would require financial disclosure are mentioned in this episode.

Why was Charlie Kirk assassinated? Why has the church minimized the sin of homosexuality? And how are those two things related? Pastor Jon explains in this episode of The Blitz.

This episode explores the halachos of caring for the dangerously ill on Shabbos. We learn why it is not only permitted but praiseworthy to act with urgency to save a life, even if unintended melachos are performed. Practical cases include rescuing children in danger, breaking doors, and feeding the sick when kosher food is unavailable. The Mishnah Berurah clarifies whether slaughtering an animal or giving non-kosher food is preferable, and how a patient's refusal to eat can affect halachic decisions. We also examine cooking wine with the help of a non-Jew, the principle of minimizing melacha (such as choosing the smaller cluster of figs), and why extra work beyond what is required should be avoided.ShabbosHilchos ShabbosPikuach NefeshDangerously Ill on ShabbosSaving a LifeMishnah BerurahShulchan AruchRefuah on ShabbosNon-Kosher Food for the SickShabbos and MedicineUrgency in Saving Lives

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In this conversation, Keresse and Priya explore the significance of storytelling, especially for women, in navigating their careers and personal lives. They discuss the challenges women face in asserting their voices, the importance of sharing personal stories to empower others, and the journey of transitioning from traditional careers to entrepreneurship. Priya shares her experiences in media and tech, emphasizing the need for women to reclaim their power through storytelling and authenticity. The discussion also touches on overcoming imposter syndrome, the impact of rejection, and the importance of vulnerability in personal growth.Chapters00:00Introduction and Background02:41The Power of Storytelling05:28Navigating Career Transitions08:22Storytelling as a Tool for Women11:14Gender Dynamics in the Workplace14:21Overcoming Societal Conditioning17:14Identifying Personal Turning Points19:53Connecting Personal and Professional Experiences21:48Embracing Leadership as an Introvert22:58The Lies We Tell Ourselves25:39Building Confidence Through Storytelling28:17The Power of Vulnerability31:28Overcoming Imposter Syndrome36:51Rejection and Failure: Finding the Gain40:49Taking the Leap into Entrepreneurship42:58Owning Your Power Through Story44:13Communication as a Learnable Skill46:32Listening to Your Own VoiceTo get in Touch with Priya:https://priyasam.com/For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

In this episode of Supply Chain Now, hosts Scott W. Luton and Deborah Dull welcome Will Mansard and Ahmed Arif of Bastian Solutions for a practical, field-tested conversation on retrofitting brownfield warehouses and the real cost of doing nothing. They frame retrofits as logistical projects first, unpack why so much existing space goes underutilized, and share how to minimize disruption while upgrading live operations. They discuss the playbook that works in the real world: start with discovery and reverse engineering when documentation is thin, build a phased mechanical plan, sequence electrical with quick-connect, preassembled components, and treat controls and software as the heart of the system using emulation and thorough testing. With rules one and two both being “get orders out the door,” they stress contingency planning, speaking the customer's language, and orchestrating equipment, controls, and software to avoid faults and bottlenecks. Jump into the conversation:(00:00) Intro(09:27) What defines a brownfield warehouse site(12:19) Addressing customer concerns about cost(15:53) Viewing retrofits as logistical projects(20:14) Why orchestration matters in automation(22:44) Critical considerations for warehouse retrofits(24:26) Setting realistic project expectations upfront(25:53) Deborah's favorite retrofit planning framework(26:36) Minimizing disruption with new technologies(29:37) Speaking the customer's language effectively(32:40) Examples of successful retrofit projects(40:35) Enterprise-level considerations for customersResources:Learn more about Bastian Solutions Strategy Guide: Consulting Strategies for Warehouse Distribution Operations: https://info.bastiansolutions.com/warehouse-operations-strategy-guideLearn more about the Hercules Sealing Products Case Study: https://www.bastiansolutions.com/resources/case-studies/industrial-distribution/hercules/?srsltid=AfmBOoqy12r2gfk64cuMt6Heyoz8Ts5lAJwZ-4qAejswM0oZVEuW5pPKConnect with Will Mansard: https://www.linkedin.com/in/william-mansard-b90a2b25/Connect with Ahmed Arif: https://www.linkedin.com/in/ahmedarif001/Connect with Deborah Dull: https://www.linkedin.com/in/deborahdull/Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us!...

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 5, Attitudes on the Path, pg. 167This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/09/06/minimizing-the-rajasic-or-tamasic-effect-of-food-on-the-consciousness/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

Mason maximizes his sin by talking about gambling, Daniel recounts his experience as a “Pastor's Kid”, and Danny pitches a beyond-stupid rendition of the “1-Second Song Challenge”.

Are ultrarunners at higher risk of colon cancer? Can scrolling before a workout actually make you slower? And is muscle damage( not gut issues) the biggest reason athletes DNF ultras? This episode dives deep into three new studies that every endurance athlete should know about.Zoë and TJ break down the recent New York Times article on colon cancer risk in marathoners and ultrarunners, explaining why the headlines caused panic, what the data really says, and how to think critically about risk. They then discuss surprising new evidence that social media use before training may blunt your skill development and endurance. Finally, they dig into a groundbreaking study on muscle damage in ultras, why durability may matter more than VO₂max, and practical training strategies to keep your legs from blowing up on race day.Scroll to the bottom to see our citations for this episode!⏱️ TIMESTAMPS00:00 – Intro + Run Rabbit taper talk09:42 – Colon cancer study explained28:50 – Social media and mental fatigue in athletes42:00 – Muscle damage vs. GI distress in ultras01:20:15 – Practical training takeaways

In this episode of the Heart to Heart podcast, Dr. Mike Hart hosts Dr. Chester Sokolowski, a peptide expert and the founder of Thrive Telehealth Clinic, which specializes in hormone replacement therapy (HRT) and peptide treatments for both men and women. Dr. Sokolowski discusses his background, career, and various business ventures focused on human performance and optimization. The conversation delves deep into the benefits and applications of testosterone replacement therapy (TRT), peptides, and other health-related topics. Key points include the implications of TRT, managing estrogen levels, the benefits of combining peptides for muscle growth and recovery, and the groundbreaking potential of GLP-1 agonists like Ozempic and Retatrutide for weight loss and metabolic health. Dr. Sokolowski also touches on the benefits of glutathione, the latest research on peptides such as BPC-157 and TB-500, and the ethical considerations of using these therapies in professional sports. Dr. Chester Sokolowski is a performance optimization expert, telehealth clinician, and leading voice in hormone and peptide therapy. He earned his doctoral training at Florida State University and has dedicated his career to human performance, healthspan, and longevity. Known online as “Dr. Soko”, he shares cutting-edge insights on testosterone therapy, peptides, recovery, and performance through social media and educational content. His work empowers people to look, feel, and perform at their absolute best. Follow him on Instagram: @dr.soko, LinkedIn: Dr. Chester Sokolowski and YouTube: Dr. Soko Links: TRT (Testosterone Replacement Therapy) Ozempic (Semaglutide) DIM (Diindolylmethane) Oxidative stress & disease   Show Notes: (00:00) Introduction to the Heart to Heart Podcast (02:30) Dr. soko's dissertation on binge drinking and muscle growth (06:00) Cold therapy and hypertrophy (08:00) TRT and arimidex discussion (13:35) “Estrogen is not the enemy; it's actually protective for your heart, your brain, your joints.” (14:30) HCG and fertility (20:00) Peptides and GLP-1 drugs (34:30) Minimizing side effects and dosage strategies (35:30) Understanding GLP-1 mechanisms (36:00) Red aide: the unique GLP-1 (39:00) Visceral fat and GLP-1 effectiveness (41:00) GLP-1s and impulse control (46:30) Glutathione: the ultimate antioxidant (50:30) Peptides for skin and hair health (51:00) Growth hormone peptides: which is best? (55:00) BPC-157 and tb-500: healing peptides (01:00:30) TRT, peptides, and sports (01:03:00) Conclusion and contact information   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Dr Kirk and Humberto debate the trolley problem dilemmas.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Future deep dives01:06 Clarifying questions of the trolley problem03:51 Would Humberto pull the lever in a classic scenario?11:58 Would pushing someone change the equation?  16:37 Where do you draw the line? 19:57 What if there was a child on the track? 28:35 Would Humberto self sacrifice? 32:52 What if there was a violent criminal on the tracks?35:10 What if someone is terminally ill?36:15 Why wouldn't Humberto pull the lever?42:37 Taking action vs. Inaction1:09:28 What if you can't see who is on the other track? 1:12:25 Minimizing damage in a carBecome a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://psychologyinseattle-shop.fourthwall.com/Instagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaAugust 27, 2025The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Joining us on this episode of Living Off Rentals is someone who has built a career around one of the most overlooked paths to passive real estate income: note investing. Nathan Turner is the founder of Earnest Investing and an experienced mortgage note investor known as the “Canadian Note Guy.” Since 2009, he's been buying and managing notes to generate steady cash flow, and he also runs the Diversified Mortgage Expo, a leading annual event for the note investing community. Listen as he shares what note investing is, how it compares to owning rentals, where to find good notes, and the key due diligence steps to avoid costly mistakes. He also talks about his first deal, the biggest lessons he's learned, why note investing can be such a powerful, hands-off strategy for building long-term wealth, and how it's a strategy that can go hand-in-hand with rental property investing. Enjoy the show! Key Takeaways: [00:00] Introducing Nathan Turner and his background [02:13] How he got interested in real estate investing [03:55] Note Investing: Getting the same kind of cash flow without owning the property [04:54] What exactly is note investing? [06:18] Difference between being a lender and a note investor [07:28] The pros and cons of owning real estate [10:16] Minimizing the tax liability [11:22] Nathan on investing notes on a specific type of deal [14:08] How to find a seller finance note? [18:08] Residential Mortgage Loan Originator [18:27] Making sure that the borrower will continue to pay [20:10] The foreclosure process [24:18] Note investing is a cash business [26:54] Average amount of time to hold the notes [29:10] Common mistakes new note investors make [31:25] Connect with Nathan Turner [35:00] Think like the bank   Guest Links: Website: https://earnestinvesting.com/  Show Links: Living Off Rentals YouTube Channel – youtube.com/c/LivingOffRentals  Living Off Rentals YouTube Podcast Channel - youtube.com/c/LivingOffRentalsPodcast  Living Off Rentals Facebook Group – facebook.com/groups/livingoffrentals  Living Off Rentals Website – https://www.livingoffrentals.com/  Living Off Rentals Instagram – instagram.com/livingoffrentals  Living Off Rentals TikTok – tiktok.com/@livingoffrentals   

Minimizing travel tech. Connecting while traveling. Finding the Equator. 

This podcast episode explores seven essential tips for minimizing leadership mistakes, with a strong focus on learning from others' experiences, proactive problem-solving, and empowering teams. Drawing on real-world examples and expert insights, including advice from industry leaders, the episode offers practical strategies for effective delegation, updating outdated policies, seeking mentorship, and maintaining a growth mindset. Whether you're a seasoned executive or an emerging leader, this episode provides actionable advice to help you elevate your leadership and avoid costly pitfalls. Contact: Randy Goruk to speak at your next conference: randy@LeadersEdge360.com

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 5, Attitudes on the Path, pp. 149-150This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/08/12/developing-a-power-to-perceive-and-understand-ourselves-and-our-world-by-minimizing-the-distortions-and-biases-that-are-inherent-in-our-human-instrumentation-and-process/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

In this episode, Phil revisits the influential book 'Silver Bullets' by Karl Rohnke, sharing key insights and play pointers that remain relevant in adventure education today. He emphasizes the importance of engagement, flexibility in rules, variety in activities, inclusivity in team selection, and self-competition, all aimed at enhancing the experiential learning process. Engagement in activities is crucial for effective learning. Flexibility in rules can enhance participation and enjoyment. Variety in activities prevents boredom and keeps participants engaged. Inclusivity in team selection fosters a sense of belonging. Self-competition encourages personal growth and motivation. Minimizing rules can lead to more dynamic and engaging activities. Bending rules can adapt activities to fit different groups. Avoiding repetitive activities maintains interest and excitement. Observation can be a valid form of participation. Karl Rohnke's principles continue to influence adventure education. Connect with Phil; email - podcast@high5adventure.org instagram - https://www.instagram.com/verticalplaypen/ Support the podcast - verticalplaypen.org Music and sound effects - epidemicsound.com  

Sometimes, the truth doesn't arrive with fireworks. It shows up quietly...in the middle of the night...on your sofa.  In this episode, I read an excerpt from my new book, The Selfish Year - the moment I realized I couldn't stay in my marriage one second longer. The pain of staying had finally outweighed the fear of leaving.  We all have a 'sofa moment' - that still, undeniable instant when the life we've built no longer fits. Are you ignoring yours? Minimizing it? Or are you ready to hear it, and let it move you into action?  This is your invitation to stop pretending you don't know.  Pre-order The Selfish Year now, and step into the life that's waiting for you.  PRE-ORDER HERE   

We’re all addicted to our phones — but it turns out it’s not our fault! Author, journalist, and speaker Catherine Price joins hosts Lea Palmieri and Matt Stillo to walk us through why we’re so glued to our social media accounts, and what we can do to slowly put down the smartphone and get more out of life. From tips about nixing those notifications to taking up non-phone hobbies, we’ll have you relying on your phone less and less by the minute with this episode. You can read more about Catherine’s plan to get us off our phones and out into the world in her book, “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life”.See omnystudio.com/listener for privacy information.

This week I'm talking to the founder of Kat Burki beauty, Kat Burki, who knows all about how the body works from the inside out. With a background in disease management, Kat brings her knowledge of the interconnectedness of our internal health and our external appearance, i.e. skin.We talk:+ Minimizing inflammation in the body and skin+ Why she stays away from silicones in skin care products+ Addressing autoimmune skin conditions like eczema and rosacea+ The conversation around positive aging+ Aging and hair loss, and natural ways to treat it+ Scalp/skin connection+ The impact of stress on skin and hairKat is also launching into the haircare space with products that address scalp health to grow healthy, strong hair.Get Kat Burki's new Bio-Ferment Scalp & Hair treatment that addresses hair loss with peptides and macronutrients HERE.

Carl and Mike get into some more talk about what they took away from day one of Falcons training camp which led to them sharing thoughts on how the NFL has transitioned to a lighter style of practices compared to about 20 years ago when teams held two-a-days. And while they agree they did enjoy the more physical action from the past, they understand the reason for change as the sport has grown.

Culture shock is one of the things those serving on cross-cultural missions may experience. There may not be a process in place for those serving to debrief the experience. Often there is so much focus on the task to be done, that processing the sights, sounds, smells, and tastes may be overlooked. Those serving cross-culturally on short-term, mid-term, and long-term assignments could benefit from identifying the benefits and best practices of debriefing. Speaker(s): Rebecca Meyer Session webpage: https://www.medicalmissions.com/events/gmhc-2024/sessions/minimizing-culture-shock-through-structured-debriefing

Send us a Text Message (please include your email so we can respond!)Episode 69! We start talking about the articles from the CCR25 conference with RESCUE-3 or "Temporary Transvenous Diaphragm Neurostimulation for Weaning from Mechanical Ventilation" published in AJRCCM by Dres et al and PROMIZING or "Proportional-Assist Ventilation for Minimizing the Duration of Mechanical Ventilation" by Bosma et al in NEJM.RESCUE-3 (pubmed): https://pubmed.ncbi.nlm.nih.gov/40498082/PROMIZING (pubmed): https://pubmed.ncbi.nlm.nih.gov/40513024/PROMIZING (NEJM): https://www.nejm.org/doi/10.1056/NEJMoa2505708If you enjoy the show be sure to like and subscribe, leave that 5 star review! Be sure to follow us on the social @icucast for the associated figures, comments, and other content not available in the audio format! Email us at icuedandtoddcast@gmail.com with any questions or suggestions! Thank you Mike Gannon for the intro and exit music!

Allen Tyger | Watch Yourself series Access notes on YouVersion: http://bible.com/events/49459915 Take a next step in your faith: https://www.northsidechristianchurch.net/decision 

Episode Overview In this inspiring episode, Steve Stein sits down with acclaimed author and mindset expert Karen Salmansohn for an in-depth conversation about her upcoming book, “Year to Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out.” Karen and Steve explore how mortality awareness can catalyze a life well-lived, waking us up from autopilot to tap into deeper authenticity, gratitude, and actionable joy. Key Topics Discussed Near Life Experiences vs. Truly Living: Karen explains how many of us go through our days on autopilot—scrolling mindlessly, distracted, and missing out on real, vibrant life. She shares strategies for waking up and savoring every moment. The Power of Mortality Awareness: Inspired by her father's passing, Karen reveals how pondering life's finiteness isn't morbid—it's motivating. Knowing our time is limited helps us act with greater urgency and intention. Writing Your Own Eulogy & “To Die” List: Karen introduces practical exercises like writing your own eulogy (with a fun, Mad Libs-inspired template!) and creating a “To Die List”—a collection of what truly matters most. Core Values for a Meaningful Life: Explore Karen's seven core values (Authentic, Brave, Curious, Discerning, Empathic Love, Fun, Gratitude) and learn how aligning your daily habits with these values helps reduce regret and boost fulfillment. Identity-Based Habits: How embracing positive self-identity and values leads to powerful, lasting behavioral change. Daily Practices to Cultivate Mindfulness: Accessible tools such as gratitude rituals in the morning, “speed bumps” (moments of awareness during the day), visual meditations, and journaling for self-reflection. Mortality Marble Jar: Karen introduces a visual monthly ritual—removing a marble for each month left in your projected life—which brings heightened appreciation and increased mindfulness to each day. Building Meaningful Relationships: Why time spent intentionally with those you love, and the ripples you leave, matter above all else. Practical Takeaways Simple morning meditations to start your day with gratitude and intention How to use speed bumps and discernment to pause and make more meaningful daily choices Fun, engaging habits like the “fun jar” and monthly self-reflection with marbles Journaling prompts to deepen self-awareness and discover what matters most Memorable Quotes “A spoonful of humor helps the psychological tools go down.” “Mortality awareness isn't morbid—it's motivating.” “The more you ‘you' you are, the happier you'll be.” Resources & Links Karen's Website: notsalmon.com Preorder the Book: yourtodieforlife.com SurfingTheTsunami.com – Wisdom Feed Plus Membership Connect with the Show Love this episode? Join the growing community at Wisdom Feed Plus for exclusive access to meditations, expert interviews, and a supportive community to help you stress less and live more. Thank you for tuning in to StreetSmart Wisdom! If you enjoyed this episode, please rate, review, and share the podcast with your friends. See you next time!

On this episode of Best Ever CRE, Joe Cornwell interviews Troy Zimmerman, general partner at Missional Capital Group. Troy shares his 20+ year journey from managing inherited triple net lease properties to building a low-leverage, cash-flow-focused multifamily portfolio in Northwest Alabama. He discusses transitioning from single-family homes to multifamily and multi-tenant retail, emphasizing the importance of controlling NOI and protecting downside risk. Troy also highlights his values-based approach to investing, including tenant-first management and giving back through charitable initiatives tied to each acquisition. Troy Zimmerman Current role: General Partner at Missional Capital Group Based in: Charleston, South Carolina Say hi to them at: https://missional.group Get a 4-week trial, free postage, and a digital scale at ⁠https://www.stamps.com/cre⁠. Thanks to Stamps.com for sponsoring the show! Post your job for free at https://www.linkedin.com/BRE. Terms and conditions apply. Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm tired of people telling me how to feel, how to grieve, when to grieve, and for how long. Many people project their emotions because they're uncomfortable, but sometimes people just need to sit in grief and not have it minimized.    Key Takeaways:   [0:44] Stop telling me how to grieve and projecting your emotions  [2:27] The memory chair  [11:51] Minimizing grief and the advice people give  [19:11] Being part of a Heart Warriors group and realizing I do belong  [20:56] Being understood in my grief and cleaning out the closet [24:59] Think about what you're saying to people  Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation  

Bryan runs through the drivers he's gamed over the years, leading up to this year's GT Driver Fitting. Music from this episode The following tracks that may appear in this episode are licensed under a Creative Commons Attribution license (http://creativecommons.org/licenses/by/4.0/) Slipping Away by Dyalla Randy Butternubs by Dyalla Atlanta (Interlude) by Hyppodrome Dream It by TrackTribe Missing Persons by Jeremy Blake Business Plan by SoulProdMusic Epic Emotional by Grand_Project Torsion by Density & Time The Life and Death of a Certain K. Zabriskie by Chris Zabriskie

AUA2025: AUA Guidelines on Early Detection of Prostate Cancer: Maximizing Benefits, Minimizing Harm CME Available: https://auau.auanet.org/node/43021 At the conclusion of this activity, participants will be able to: 1. Apply the Early Detection of Prostate Cancer: AUA/SUO Guideline (2023), and understand the rationale, evidence, level of evidence, strength of recommendation and applications associated with each statement. 2. Maximize the benefits and minimize the harms of prostate cancer detection by carefully selecting patients and by using the necessary tools to detect clinically significant prostate cancer, while avoiding unnecessary biopsies and detection of clinically insignificant prostate cancers. 3. Describe the evidence supporting the use of PSA for early detection of prostate cancer, and apply that evidence to different clinical scenarios, incorporating patient characteristics and preferences. 4. Identify available blood, urine and tissue biomarkers used to enhance detection of higher-grade prostate cancer, the evidence supporting their use, and the clinical scenarios in which they are most valuable to be used. 5. Use MRI and fusion biopsy to enhance the detection of clinically significant prostate cancer and implement safe biopsy practices with respect to approach, avoidance of infection, and attention to patient comfort; understand the rationale for transperineal prostate biopsy and its technique; be able to establish a transperineal biopsy practice. ACKNOWLEDGEMENTS: This educational activity is supported by independent educational grants from: Astellas, Janssen Biotech, Inc., administered by Janssen Scientific Affairs, LLC, Lantheus Medical Imaging, Novartis Pharmaceuticals Corporation, Pfizer, Inc.

Send us a textPeriod pain doesn't have to be your monthly reality despite what society has normalized. Most clients see significant improvements within 30-90 days by making specific diet, nutrition, and lifestyle changes.• Understanding the difference between normal prostaglandin-related pain and problematic symptoms• Recognizing how inflammation, infection, and allergies can worsen period pain• Distinguishing between typical cramping and symptoms of endometriosis/adenomyosis• Identifying other potential causes including pelvic floor issues and ovarian cysts• Minimizing processed food, sugar, and alcohol to reduce inflammation• Supporting your liver with cruciferous vegetables and quality supplements• Avoiding cow dairy for at least four weeks to test its impact• Consider magnesium glycinate and zinc supplements for short term relief• Tracking your consumption patterns without judgment to establish a baselineCONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

Maybe your drinking isn't/wasn't that bad, but does that mean it's good? If you don't truly face what you're doing, then how can you expect to change and move forward? In this episode, we dig into the psychological tricks we use to protect ourselves from the truth about our drinking- minimizing, rationalizing, and rewriting the past. I explain how cognitive dissonance, memory decay, and emotional self-protection keep us stuck in the cycle, and why excusing our behavior prevents real change. You'll learn what happens in the brain when we reframe harmful moments as one time occurrences, and how that keeps us from learning, growing, or getting sober for good. What to listen to next: E164: how taking breaks help me quit drinking for good Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management  https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Spellman (Vice President for NMDP Research) stops by to talk about what the organization is researching as they work to save lives from blood cancers. Steve talks about some clinical trials they're running in minimizing transplant rejection and minimizing recurrence. NMDP aims to create a world where every patient can receive their life-saving cell therapy.

Have you ever thought, “Just one more bite,” or “This isn't a real snack”? And then before you know it, you've grazed through dinner while cooking it, tasted everything twice, and now you're halfway into the evening wondering why you're still hungry... or worse, why you feel stuffed but not satisfied? Welcome back to our 6 part series on excuses called Excuses Exposed. Today we're talking about Minimizing excuses. Minimizing excuses are slippery. They sound harmless. They dress themselves up in logic. “It's just a little taste.” “It's not like I'm bingeing.” “This one day won't make a difference.” But if you've ever felt like you're working so hard and not seeing results, it might be these quiet little decisions that are clogging up the system. Before we dive in, let's do a quick check-in on where we are in the series. In Episode 1, we talked about what excuses really are—mental habits, not moral failings—and we walked through the Excuse-Proofing Process: Pause, Ponder, Pivot, Practice. In Episode 2, we got personal and unpacked emotional excuses. That's when food becomes your therapist, your reward, your stress relief. And we looked at the real needs hiding underneath the hunger. Today is all about the excuses that don't scream. They whisper.  Ready? Let's go!   https://confidentbody.coach/tips/ BOOK: You Are A Miracle   

In this episode of Narcissist Apocalypse, Austin shares her story about meeting her abusive partner through a dating app. He was everything on paper – an absolute dream. Things were perfect. But unfortunately, Austin's abusive partner began to nitpick every little thing she did. Austin's life was under a microscope. And things only escalated from there. It's a story of intergenerational trauma, caretaking, being a burden, perfectionism, nitpicking, breadcrumbs, physical abuse, self compassion, death, grief, neglect, fear, gaslighting, blame shifting, minimization, infidelity, jealousy, rage, intimidation, self defense, and much more. *** CONTENT WARNING - This episode has graphic descriptions of physical abuse. *** If you want to be a guest on our survivor story podcast, please ⁠click here⁠ or send us an email at narcissistapocalypse@gmail.com PODCAST RECOMMENDATIONS: Perfect Prey With Dr. Christine Cocchiola | ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ The Covert Narcissism Podcast | ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ Something Was Wrong | ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ When Dating Hurts Podcast | ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit ⁠⁠⁠⁠www.domesticshelters.org⁠⁠⁠⁠ to access this free resource.  If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.).  To reach them, ⁠⁠⁠⁠click here. ⁠⁠⁠⁠ Join our new Community Social Network at ⁠⁠⁠⁠https://community.narcissistapocalypse.com/⁠⁠⁠⁠ Join our Instagram Channel at ⁠⁠⁠⁠https://www.instagram.com/narcissistapocalypse⁠⁠⁠⁠ Join our Youtube Channel at ⁠⁠⁠⁠https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices