Podcasts about minimizing

Have you ever thought, “Just one more bite,” or “This isn't a real snack”? And then before you know it, you've grazed through dinner while cooking it, tasted everything twice, and now you're halfway into the evening wondering why you're still hungry... or worse, why you feel stuffed but not satisfied? Welcome back to our 6 part series on excuses called Excuses Exposed. Today we're talking about Minimizing excuses. Minimizing excuses are slippery. They sound harmless. They dress themselves up in logic. “It's just a little taste.” “It's not like I'm bingeing.” “This one day won't make a difference.” But if you've ever felt like you're working so hard and not seeing results, it might be these quiet little decisions that are clogging up the system. Before we dive in, let's do a quick check-in on where we are in the series. In Episode 1, we talked about what excuses really are—mental habits, not moral failings—and we walked through the Excuse-Proofing Process: Pause, Ponder, Pivot, Practice. In Episode 2, we got personal and unpacked emotional excuses. That's when food becomes your therapist, your reward, your stress relief. And we looked at the real needs hiding underneath the hunger. Today is all about the excuses that don't scream. They whisper.  Ready? Let's go!   https://confidentbody.coach/tips/ BOOK: You Are A Miracle   

Hosts Mitsuaki Sawano, MD, and Nobuhiro Ikemura, MD, welcome Yoshitaka Kimura, MD, PhD, of Leiden University Medical Center, to discuss proactive ablation strategies in patients with repaired Tetralogy of Fallot (rTOF). Dr. Kimura presents data from a long-term, single-center study evaluating electroanatomical mapping and preventive ablation of slow-conducting anatomical isthmuses (SCAI) in rTOF patients without prior ventricular tachycardia (VT). The findings show that identifying and successfully ablating SCAI significantly reduced VT incidence, with all VT events occurring in patients where ablation failed. Moreover, this approach reduced the proportion of patients qualifying for ICD implantation from 25–51% under current guidelines to just 11%. Dr. Kimura underscores a paradigm shift in congenital heart disease management—from treating VT reactively to preventing it proactively—highlighting the value of data-driven, tailored care strategies that avoid unnecessary device implantation and better target high-risk individuals.

Originally uploaded March 6th, reloaded May 3rd. Chris Holman welcomes back Nick Chaffin, Program Compliance Officer, CAMW! Capital Area Michigan Works! Lansing, MI, but serving Ingham, Eaton and Clinton Counties. THEME: Capital Area Michigan Works! reviews the Rapid Response program and its role in supporting employers and employees through a layoff. Question: What is the Rapid Response program and how does it support businesses facing layoffs or closures? The Rapid Response Program aims to respond to downsizing and closures that impact our region's workforce, enabling those affected to return to work as soon as possible. The program's benefits are two-fold: supporting employees impacted by job loss and benefiting businesses as they navigate business changes. We know that layoffs are a difficult decision for employers to make. By working with our Rapid Response Team, employers can implement strategies before a layoff to prevent downsizing or ensure their employees are supported and connected to other available employment opportunities if a layoff is truly needed. Additional employer benefits include: Minimizing disruption during workforce transitions. Implementing cost-friendly aversion strategies that reduce turnover and recruitment costs. Connections to financial aid, training and incentives. The program helps employees who experience layoffs find new positions that match their skill sets. Employees may also receive early intervention to help them make informed decisions concerning their future and employment services including training and income support. Through the combined efforts of local workforce boards, economic development organizations and other stakeholders, Rapid Response helps communities address the broader economic impact of significant layoffs or closures, supports efforts to revitalize local economies and helps employees find opportunities to reenter the workforce quickly. Question: What steps does the Rapid Response program take to support impacted employees? If layoffs are unavoidable, a worker orientation meeting will be organized, where the CAMW! team will meet with affected employees and connect them with information and support in finding a new job. Rapid Response meetings with the workforce are designed to help the employees file for Unemployment Insurance and get established with their local Michigan Works! Agencies. Some of the resources provided in meetings include: Basic assessment, job development, advanced screened referrals, group activities and job search support. Comprehensive personalized assessments, counseling, case management, literacy activities, out-of-area job search and relocation assistance. Training opportunities like on-the-job training, workplace training with instruction, registered apprenticeships, skill upgrading & retraining so workers can perform transitional jobs. CAMW! staff will also provide information on the WIOA Dislocated Workers program, an initiative designed to help workers get back to work as quickly as possible after losing their jobs due to layoffs, plant closures or other economic factors. Question: Why is it important that businesses employ the Rapid Response program when facing potential layoffs, and what are some additional benefits the program offers that employers may not know about? Question: Where can people go to learn more about the Rapid Response program? To learn more about the Rapid Response program or connect with CAMW's business services team, contact Tekea Norwood, Chief Operating Officer, at (517) 492-5541, or Nick Chaffin, Program Compliance Officer, at (517) 492- 5524 » Visit MBN website: www.michiganbusinessnetwork.com/ » Watch MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork

In this episode of Narcissist Apocalypse, Austin shares her story about meeting her abusive partner through a dating app. He was everything on paper – an absolute dream. Things were perfect. But unfortunately, Austin's abusive partner began to nitpick every little thing she did. Austin's life was under a microscope. And things only escalated from there. It's a story of intergenerational trauma, caretaking, being a burden, perfectionism, nitpicking, breadcrumbs, physical abuse, self compassion, death, grief, neglect, fear, gaslighting, blame shifting, minimization, infidelity, jealousy, rage, intimidation, self defense, and much more. *** CONTENT WARNING - This episode has graphic descriptions of physical abuse. *** If you want to be a guest on our survivor story podcast, please ⁠click here⁠ or send us an email at narcissistapocalypse@gmail.com PODCAST RECOMMENDATIONS: Perfect Prey With Dr. Christine Cocchiola | ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ The Covert Narcissism Podcast | ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ Something Was Wrong | ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ When Dating Hurts Podcast | ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit ⁠⁠⁠⁠www.domesticshelters.org⁠⁠⁠⁠ to access this free resource.  If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.).  To reach them, ⁠⁠⁠⁠click here. ⁠⁠⁠⁠ Join our new Community Social Network at ⁠⁠⁠⁠https://community.narcissistapocalypse.com/⁠⁠⁠⁠ Join our Instagram Channel at ⁠⁠⁠⁠https://www.instagram.com/narcissistapocalypse⁠⁠⁠⁠ Join our Youtube Channel at ⁠⁠⁠⁠https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textSo many women whisper to themselves… “It wasn't that bad.” I know, because I used to be one of them.In this episode of The Dimple Bindra Show, I'm sharing a personal story and breaking down what covert abuse really looks like, the kind that doesn't leave bruises, but leaves you questioning your worth. I talk about trauma bonding, why women minimize emotional pain, and how the patriarchy teaches us to stay quiet and stay small.If you've ever felt like something was “off” in your relationship but couldn't explain it, this episode is for you.I'll guide you through:Naming the abuse no one talks aboutUnderstanding trauma bondingHow to take your power back, even if no one says sorrySimple ways to come back to yourself through breath, movement, and self-compassionYou're not broken.. you're awakening. And you don't have to heal alone.✨ Start with my free Healing Archetype Quiz 

Check out Dr. Mina's top picks for skin care here. Ever wonder how your gut health might be showing up on your skin? In this episode, Dr. Mary Alice Mina breaks down the fascinating gut-skin connection with insights from her chat with Dr. Katrina Coulter. She dives into why your microbiome matters, how things like fiber, fermented foods, and even sleep and stress play a role—and what processed foods and antibiotics might be doing behind the scenes. It's all about taking a more holistic approach to your health and understanding how your gut, skin, and brain are more connected than you think. If you're looking for simple ways to support your gut and glow from the inside out, this episode is for you. Key Takeaways: - Your gut health impacts your skin health significantly. - The gut microbiome is a bustling micro city of microbes. - Eating more fiber is crucial for gut health. - Fermented foods provide essential probiotics for the gut. - Minimizing ultra-processed foods is vital for gut health. - Antibiotics should be used thoughtfully to avoid harming gut bacteria. - Moderate physical activity benefits gut health. - Consistent sleep schedules improve overall health and gut function. - Managing stress is essential for maintaining gut health. - Staying hydrated is key to overall health and skin vitality.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

What do your skin, your gut, and your daily habits have in common?  Dr. Mary Alice Mina and Dr. Katrina Coulter take a deep dive into the powerful connection between gut health, skin health, and the impact of today's food systems. They explore the importance of maintaining a healthy microbiome through a diverse, fiber-rich diet, fermented foods, and mindful antibiotic use. You'll learn how hydration, sleep, exercise, and lifestyle choices shape gut microbiome diversity—and why even small daily habits matter. They also discuss the effects of antibiotics on both gut and skin, discuss the role of prebiotics, probiotics, and postbiotics, and share insights into GLP-1 agonists and gut health. Plus, they explain simple ways to assess gut health through digestion and other key indicators. If you've ever wondered how to support your skin and gut without overcomplicating things, this is your go-to guide for simple, everyday shifts!   Key Takeaways: - The gut microbiome consists of trillions of microbes essential for human health. - Skin and gut health are interconnected, with imbalances leading to inflammation. - Industrialized food systems contribute to the loss of microbiome diversity. - Fiber is crucial for gut health, with most people consuming far too little. - Fermented foods provide beneficial bacteria and support gut health. - Prebiotics are the food that gut bacteria thrive on, primarily fiber. - Probiotics are live beneficial microbes that support gut health. - Antibiotics can disrupt both gut and skin health, leading to various side effects. - Minimizing the use of antibiotics is important for maintaining gut health. - A diverse diet rich in whole foods is essential for a healthy microbiome.  - Hydration can significantly impact health, including skin and urinary tract health. - Antibiotics are often overprescribed; not every condition requires them. - Sedentary lifestyles negatively affect gut microbiome diversity. - Basic lifestyle changes can lead to significant health improvements. - The gut plays a crucial role in immune function and overall health. - Eating locally can enhance gut health and biodiversity. - GLP-1 agonists may shift gut microbiome profiles positively. - Regular bowel movements are a key indicator of gut health. - Keeping a food diary can help identify gut health issues. - Skin conditions may be linked to gut health and dietary choices. Dr. Katrina Coulter is a physician, mom, wife, regenerative rancher, content creator, and public health educator. She is board certified in Internal Medicine and Infectious Diseases. She completed her medical school, residency, and fellowship training all at the University of Arkansas for Medical Sciences in Little Rock.   Dr. Coulter is in private practice in Colorado, where she treats a wide spectrum of complex infectious conditions in adults in both the hospital and clinic setting. Dr. Coulter strives to be the premier authority on microbiome health and its relationship to infectious disease occurrence, treatment, and prevention. She focuses on restoring health and well-being by promoting balance in both our internal and external ecosystems.   Dr. Coulter enjoys spending her free time in nature with her husband and two children, while operating their sustainable farm and ranch in the Rocky Mountains. You can follow her on YouTube at KatrinaC-MD or check out her webpage at KatrinaCoulterMD.com   Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com   Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.  

Every podcaster, no matter how experienced, has made their fair share of mistakes — and that's not just normal, it's necessary for growth. In this episode we're digging into the common slip-ups that happen behind the mic, why they're nothing to be ashamed of, and how embracing mistakes can actually make your show stronger and more relatable. From technical glitches to guest mispronunciations, we'll explore how these moments can lead to unexpected opportunities, audience connection, and long-term podcasting success. Mistakes aren't roadblocks — they're building blocks. Every podcaster has them—flubbed intros, awkward silences, tech fails. But what if your mistakes aren't setbacks, but setups for growth? Today's Hosts: MacKenzie Bennett and Mike Dell Common Podcasting Mistakes (And Why They're Normal) Technical mishaps: bad audio, dead batteries, laggy guests. Editing errors: missed ums and ahs, over-editing, or publishing the wrong version. Content mistakes: rambling tangents, missed questions, forgetting your CTA. Guest flubs: a guest misspeaks, or you pronounce their name wrong (and how recovery matters more than perfection). Point: Mistakes happen to everyone, from beginners to seasoned pros. Normalize it! The Hidden Gifts in Podcasting Mistakes Authenticity: Listeners love real moments; they feel more connected when you're human. Unexpected Content: Tangents or mistakes can turn into great bonus episodes or blooper reels. Learning Opportunities: Every error teaches you something—about your process, equipment, or even your audience. Audience Engagement: Invite your audience in on your learning journey ("What do you think I should've done here?"). Idea: Some podcasters even intentionally share bloopers to build community and lighten the mood. How to Turn Mistakes into Growth Reflect, Don't Regret: After a mistake, ask: What went wrong? What's the lesson? Document Lessons Learned: Keep a "lessons log" for future episodes. Adjust Processes: Add checklist items to prevent repeat errors. Embrace Real-Time Recovery: Practice improv and grace when things go off-script. Celebrate Progress: Revisit early episodes to appreciate your growth curve. Bonus Tip: Try turning small mistakes into bonus content or future topic inspiration. Mindset Shift: From Perfection to Progress The pressure to be perfect and how it actually stifles creativity. Letting go of perfection opens up space for experimentation and genuine connection. Listeners often prefer personality over perfection—they're tuning in for you, not flawless execution. Tips for Minimizing the Impact of Mistakes Redundancy in recording (record locally + cloud). Soundcheck and equipment checklist before each episode. Prep outlines but allow for organic conversation. Record short segments rather than long continuous takes. Have a post-production review process. Reflect on their own growth moments and celebrate progress. Even when you think you're past the learning curve, new mistakes pop up. Here's how to stay humble and curious as your show evolves. Looking back, our best lessons came from moments we didn't plan. Mistakes make better podcasters. Thanks for listening to Podcast Insider, you can subscribe to new episodes out every Monday. The best place for support with any Blubrry product or service is our ticket system. Tickets give the whole team access vs. direct emails or calls. General podcasting discussions and more can be shared on the Blubrry Podcasting Facebook group. Fill out our listener survey at surveys.blubrry.com/podcastinsider Hosting customers can schedule a one-on-one call with Todd or a tech checkup with Mike at todd@blubrry.com and mike@blubrry.com Stay tuned for more episodes and visit our website for the latest updates and resources.

Tony and Zach (and Tony) talk about the impact debt can have on you, and how to minimize it. They also tackle 2 big questions... "Why are the NBA playoffs so long?" and "Is Zach's basketball career over?" It's more about your finances and debt, but these questions are raised.

My conversation with Return Bear CMO Katherine Lehman explores innovative solutions for streamlining cross-border returns in e-commerce, focusing on fulfillment strategies that enhance customer experience and reduce costs. The discussion highlights the importance of efficient logistics in the evolving landscape of online shopping.We actually forward fulfill to streamline returns.Bearified is our unique return verification process.Cross-border shipping can be simplified for customers.Minimizing time delays is crucial for customer satisfaction.Innovative fulfillment solutions are essential in e-commerce.Customer experience is a top priority in logistics.Return costs can be significantly reduced with proper strategies.The future of e-commerce logistics is focused on efficiency.Holding returns for future customers is a smart strategy.Understanding customer needs drives fulfillment innovations.Chapters00:00Introduction to Return Bear and Its Mission16:36Navigating Cross-Border Returns19:29Enhancing Customer Experience in Returns22:13Sustainability in Returns Management25:28Preparing for the Holiday Season Returns26:30Final Thoughts and Call to Action

ACRO's Good Clinical Podcast is back for season 3! To kick off the season, host Sophia McLeod is joined by Clare Campbell-Cooper (Global Head, Digital Health and Innovation, Fortrea) and Michael J. Cohen (Sr. Director, Lead, Environmental Sustainability, PPD™ clinical research business of Thermo Fisher Scientific) to discuss the continued evolution of environmental sustainability in clinical research. They dive deeper into how the clinical research industry can use renewable energy to help meet environmental goals, the importance of promoting more environmentally sustainable shipping and logistics practices, and how our industry can decentralize trial elements responsibly to minimize the environmental impact of the clinical supply chain.

Reproductive Mental Health, Intersectionality, and Systemic Barriers: An interview with Dr. Loree Johnson Curt and Katie chat with Dr. Loree Johnson about the intersections of reproductive mental health, race, and systemic injustice. Dr. Johnson shared powerful insights about the shame, grief, and medical trauma that many clients face, especially Black women and other folks from historically marginalized communities. We dive into how therapists can hold safer, more informed spaces for clients experiencing infertility and pregnancy loss, and how systemic racism and historical harm continue to shape reproductive healthcare today. Transcripts for this episode will be available at mtsgpodcast.com! In this podcast episode, we talk about reproductive trauma, systemic barriers to care, and the need for cultural humility in therapy We were honored to sit down with Dr. Loree Johnson, LMFT, PhD—an expert in reproductive mental health who brings both clinical expertise and lived experience to the conversation. We explore how therapists can better support clients navigating infertility, pregnancy loss, and trauma, especially clients from marginalized communities. What do therapists often get wrong about reproductive mental health? ·    Avoiding the conversation about infertility and pregnancy loss because therapists feel undertrained or uncomfortable ·   Therapists overlook the impact of race, history, and oppression in reproductive trauma ·   Assuming fertility issues affect only straight, cisgender couples ·   Minimizing or misunderstanding the grief associated with pregnancy loss and infertility What is the role of systemic racism and historical trauma for Black women seeking reproductive care? ·    Mistrust of the medical system due to real, generational harm (e.g., J. Marion Sims, Henrietta Lacks, Tuskegee) ·    Myths of hyper-fertility in Black women and the erasure of infertility struggles in communities of color ·   Disenfranchised grief and cultural stigma around fertility challenges ·   Weathering: the cumulative impact of chronic stress and racism on physical and reproductive health How can therapists show up better for clients who are experiencing infertility and pregnancy loss? ·   Learn the terminology and processes around fertility treatments and pregnancy loss ·   Create space for conversations around sex, reproduction, and grief—even if it's uncomfortable ·   Practice cultural humility and intimacy: be willing to be wrong, to sit with pain, and to build trust ·   Acknowledge your own limitations and biases while staying curious and committed to learning ·   Be prepared for these conversations—even if you don't specialize in reproductive mental health Stay in Touch with Curt, Katie, and the whole Therapy Reimagined #TherapyMovement: Our Linktree: https://linktr.ee/therapyreimagined Modern Therapist's Survival Guide Creative Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano https://groomsymusic.com/

In this engaging conversation, the speakers explore the concept of 'muchness' and the importance of being authentic and true to oneself. They discuss pop culture moments, particularly from Coachella, and how these events inspire personal growth and self-discovery. The conversation also touches on humorous anecdotes about car troubles and the challenges of navigating social interactions, including encounters with close talkers. In this conversation, the speakers explore the theme of personal empowerment and the impact of relationships on one's self-esteem. They discuss the importance of recognizing when one's inner light is being dimmed by others, the struggle of self-expression, and the significance of surrounding oneself with supportive individuals. The conversation emphasizes the need for self-awareness, setting boundaries, and celebrating personal achievements while identifying behaviors that can diminish one's confidence.takeawaysDimming your light is not acceptable; embrace your muchness.Authenticity is attractive and powerful.Pop culture events can inspire personal growth.Car troubles can lead to unexpected life lessons.Birthday parties can be creatively themed and fun.Close talkers can create uncomfortable social situations.Self-discovery often comes from trying new things.Being confident in oneself is key to relationships.Celebrity encounters can be both thrilling and humorous.Life is about embracing the chaos and finding joy. Recognizing when your inner light is dimmed is crucial.Surrounding yourself with supportive people is essential for confidence.Self-doubt can stem from toxic relationships.It's important to celebrate your wins, no matter how small.Minimizing your joy can be a sign of unhealthy relationships.Identifying dimmer behaviors can help you protect your energy.Setting boundaries is key to maintaining your light.Your true friends will uplift and celebrate you.Self-awareness is vital for personal growth.You deserve to shine bright and be your authentic self.

As we celebrate Earth Day this month, we're bringing a special rerun episode of The Dairy Nutrition Blackbelt Podcast. In this conversation with Dr. Robin White from Virginia Tech, she explores the complex intersection of dairy cattle production and climate change. Dr. White discusses the industry's contributions to greenhouse gas emissions, strategies to reduce environmental impact, and the irreplaceable nutrients provided by dairy products, exploring both challenges and opportunities. Tune in to this episode on all major platforms."Eliminating animal agriculture would only reduce agricultural emissions by about 30%, as humans would still require agricultural land for food production."Meet the guest: Dr. Robin White is an Associate Professor at Virginia Tech with expertise in sustainable livestock systems. With a Ph.D. and B.S. in Animal Sciences from Washington State University, her research focuses on greenhouse gas emissions, nutrient efficiency, and sustainable strategies for ruminants. What will you learn: (00:00) Highlight(00:54) Introduction(02:30) Climate change in dairy(02:66) Minimizing environmental impact(04:15) Impact of eliminating cows(05:37) Key nutrients in dairy(06:41) Byproducts in ruminant diets(09:07) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Adisseo- Kemin- Virtus Nutrition- Volac- Afimilk- Zinpro

I finally realized small tweaks, like a race predictor test, proper taper, sauna and sleep could make a big impact on race day.I share how simple tests, proper tapering, and everyday habits boost my running performance without drastic changes. By focusing on easy-to-implement tools—like short sauna sessions, specific race predictors, and a solid sleep routine—I've learned how small adjustments can lead to a smoother race day and better results, all while avoiding guesswork and burnout.Key TakeawaysA race predictor test helps you gauge your real fitness and plan your pacing.The right taper strategy keeps you fresh without losing key fitness gains.Proper sleep, heat exposure, and targeted strength work add small edges that add up big.Timestamps[00:00:00] Introduction to the 17 tools[00:01:00] Why the race predictor test matters[00:02:15] Tapering without losing fitness[00:03:47] Importance of quality sleep[00:05:00] Using resistance bands for glute activation[00:06:03] Scheduling pre-race warmups effectively[00:07:11] Navigating common training pitfalls[00:08:10] Sauna protocols for endurance[00:10:22] Minimizing guesswork with data[00:12:15] Final thoughts on these practical toolsLinks & LearningsGet all 17 Race Day Tools Here

In this episode of Money Mastery Unleashed, certified financial planner Adam Olson dives deep into the critical topic of retirement planning. Retirement should be the golden phase of your life, where you reap the rewards of decades of hard work. However, without a robust plan, it can be fraught with challenges that threaten your financial security. Adam uncovers the five biggest risks retirees face—longevity risk, healthcare costs, market volatility, inflation, and unexpected expenses—and provides actionable strategies to safeguard your wealth. From the fear of outliving your savings to navigating skyrocketing healthcare expenses, Adam explains how proactive measures, such as creating a dynamic withdrawal strategy, leveraging lifetime income products, and contributing to health savings accounts, can provide peace of mind. He also highlights the importance of maintaining a diversified portfolio, planning for inflation-adjusted income, and keeping a robust emergency fund to handle life's unexpected surprises. Listeners will gain insight into the pitfalls of market risk and how to mitigate it by tailoring portfolios for different time horizons. Adam emphasizes the significance of budgeting for long-term care and managing lifestyle expenses while preparing for retirement. With personal anecdotes, expert advice, and references to his book, The Red Zone Retirement Plan, Adam equips you with the tools you need to thrive in retirement. Whether you're years away from retirement or already navigating this phase, this episode offers valuable guidance to help you plan smart, live well, and secure financial peace. Subscribe, share, and connect with Adam to take the next step toward mastering your retirement journey.  “Retirement isn't about just having enough; it's about thriving without worrying where your next paycheck will come from.” - Adam Olson Key Takeaways: Introduction to Retirement Risks Risk #1: Longevity Risk Risk #2: Healthcare Costs Risk #3: Market Risk Risk #4: Inflation Risk Risk #5: Lifestyle and Unexpected Expenses Learn more about Adam Olson by visiting the following links: Facebook Personal Website Business Website -- Investing involves risk, including loss of principal.    Be sure to understand the benefits and limitations of your available options and consider all factors prior to making any financial decisions.  Any strategies discussed may not be suitable for everyone.  Securities and advisory services offered through Mutual of Omaha Investor Services, Inc. Member FINRA/SIPC.  Adam Olson, Representative.  Mutual of Omaha Investor Services is not affiliated with any entity listed herein.  This podcast is for educational purposes only and may include references to concepts that have legal and/or tax implications. Mutual of Omaha Investor Services and its representatives do not offer legal or tax advice. The information presented is subject to change without notice and is not intended as an offer or solicitation with respect to the purchase or sale of any security or insurance product. Mutual of Omaha Investor Services and its various affiliates do not endorse or adopt comments posted by third parties.  Comments posted by third parties are their own and may not be representative or indicative of other's opinions, views, and experiences.

Send us a MessageIn this episode of Culture Change RX, Sue and Julie Coneset discuss effective strategies for ongoing leadership development in healthcare organizations. Julie shares her extensive experience in creating impactful training programs, emphasizing the importance of mandatory attendance, setting clear expectations, and fostering engagement through relevant and interactive learning experiences. They explore the significance of feedback, creativity in logistics, and the role of internal peer champions in enhancing leadership training. The conversation highlights the importance of establishing a distraction-free learning environment via established ground rules to ensure effective engagement during training sessions.Clear communication to all employees and leaders sets expectations for the accountability to put into place what is learned.Engaging learning experiences enhance retention and application of skills.Training content must align with organizational plans and goals for relevance.Feedback from leaders is crucial for continuous improvement of training events.Creativity in logistics can reduce costs and enhance training effectiveness.Internal leadership development fosters a culture of continuous growth.Internal leaders serving as “subject matter experts” (aka Peer Champions) bring additional perspectives and voices to training sessions.Minimizing distractions during training improves focus and engagement.Establishing ground rules promotes accountability and respect during sessions.13th Annual Healthcare Executive Forum - June 18 (afternoon) and June 19 (morning)High Reliability, Just Culture & Psychological Safety Made Simple focuses on breaking down these critical concepts into practical, actionable strategies tailored for senior leaders in small and rural healthcare settings.

Most people don't realize that the largest bill they pay each year is their federal tax bill.. yet they trip over dollars to save pennies on the price of eggs or gas.That's why we're bringing a real estate investor who has reduced her federal tax bill to just 12% for this week's Not Your Average Investor Show! Join co-founder of JWB Real Estate Capital, Gregg Cohen, and "The Maven From The Mountains of Denver", Leslie Wilson, to learn about:✅ why focusing on tax savings can speed up your ability to retire✅ how Leslie retired early with a low tax, high quality lifestyle✅ what to do right now to maximize your tax savings in rental propertiesThis is your chance to hear a real investor's experience—straight from the source—so you can see what's possible when you invest with the right strategy.Listen NOW!Chapters:00:00 Welcome to the Not Your Average Investor Show01:33 Introducing Our Special Guest: Leslie Wilson02:53 Leslie's Journey into Real Estate Investing04:05 The Power of Tax Savings in Real Estate05:21 Building a Successful Real Estate Portfolio12:03 The Importance of Real Estate Education15:02 Understanding Tax Savings and Deductions27:03 Q&A: Transitioning from W2 to Passive Income34:05 Leveraging Equity for Investment35:36 Understanding Return on Equity39:00 Reducing Liability with Mortgages40:07 Good Debt vs. Bad Debt40:50 Tax Savings and UBIT43:52 Leslie's Client Success Story45:54 Mindset and Strategy for Real Estate Investment49:23 Financial Freedom and Retirement Planning55:32 The Importance of Choosing the Right Market59:01 Q&A and Final ThoughtsStay connected to us! Join our real estate investor community LIVE: https://jwbrealestatecapital.com/nyai/Schedule a Turnkey strategy call: https://jwbrealestatecapital.com/turnkey/ *Get social with us:*Subscribe to our channel  @notyouraverageinvestor  Subscribe to  @JWBRealEstateCompanies  

Looking for the best Pinterest SEO practices to save you a tonne of time and money while growing your business? Watch me, on video, break down in 25 minutes, how Pinterest Business works as a visual search engine at Cre8tive Con in Intercontinental Hotel, Downtown Chicago.Watch this video on YouTube Unlisted: https://www.youtube.com/watch?v=Pu7TmBzKQJEGoes Public on April 1This video will walk you though:◉ Pinterest SEO: Statistics to Know◉ How to Use Pinterest Boards and Pins◉ Why Pinterest SEO is Important for BusinessesHere are the timestamps for the discussed topics in the video:00:00 - 00:14: Introduction and initial interaction with the audience.00:14 - 00:31: Uses of Pinterest by the audience.00:31- 00:57: General thoughts about Pinterest and its significance.00:57 - 01:12: The concept of "interest" derived from "Pinterest".01:12 - 01:50: Pinterest's taste graph, user statistics, and unique advertising features.01:50 - 02:29: Zip code marketing and its advantages on Pinterest.02:29 - 03:24: Comparison of content lifespan between Pinterest and other platforms.03:24 - 04:03: The importance of planning ahead on Pinterest.04:03 - 05:09: Pinterest as a connector between different platforms and scale opportunities.05:09 - 06:59: How Pinterest connects social media platforms and builds audience engagement.06:59 - 08:20: Strategic organization of boards and pins on Pinterest.08:20 - 09:59: Unique features for business and affiliate marketing on Pinterest.09:59 - 11:10: Distinction between personal and business use of Pinterest.11:10 - 12:32: Personal testimony of Pinterest's effectiveness.12:32 - 13:59: Detailed explanation on types of data connections.13:59 - 15:38: Strategic use of other platforms like Instagram and LinkedIn with Pinterest.15:38 - 17:02: Minimizing wasted efforts and money with ads on Pinterest.17:02 - 19:32: Importance of embedding content on websites to enhance engagement.19:32 - 21:49: Explaining technical details of XML files and RSS feeds.21:49 - 22:56: Guest interaction and testimonial on using Pinterest effectively.22:56 - 23:25: Explanation of Pinterest's algorithm “Pixie”.23:25 - 24:08: How to leverage image content for better searchability.24:08 - 24:22: Further clarification on operational use.24:22 - 24:49: Audience appreciation and closing remarks.How to stay connected with me

A bill restricting cell phones in schools advances in Connecticut. Governor Hochul proposes some new changes to New York's criminal justice system. A yearly animal ritual in New England is not quite the same as it once was. Plus, a look at a new exhibit at Hartford's Wadsworth Atheneum.

This week I discuss seasonal allergies and share the top eight natural remedies to manage them.I emphasize the importance of trial and error in finding what works best for individuals and provide practical tips for incorporating these remedies into daily routines.Here are the top 8 natural remedies I found through research:Nettle leaf tea can inhibit histamine production.Quercetin-rich foods can help stabilize mast cells.Nasal irrigation can significantly improve allergy symptoms.Probiotics are linked to better gut health and allergy relief.Butterbur may be as effective as antihistamines.Essential oils like eucalyptus can reduce congestion.Minimizing exposure to allergens is crucial.Spirulina has anti-inflammatory properties for allergies.Hopefully this helps combat the onset of seasonal allergies and allows you to enjoy being outdoors this spring!--If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Send us a textEpisode 175 - Communicate While Minimizing Conflict - 7 Keys to Staying GroundedIf conversations with your adult child feel tense, emotionally draining, or full of misunderstandings, you're not alone. In this episode of Your Family Relationships, I'll walk you through seven key principles of grounded communication that will help you navigate difficult conversations without losing yourself in anxiety, guilt, or defensiveness.You'll hear real-life examples of how these principles show up in parent-adult child relationships, and I'll hint at the solutions that can help you transform your interactions. These strategies will empower you to communicate with clarity, emotional balance, and integrity—no matter how your adult child responds.Want to go deeper? Download my free class: Healing Your Relationship with Your Adult Child. It's packed with practical tools to help you shift from conflict to connection.Click here to access the free class!Real-Life Examples Shared in This Episode:

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In this episode, I met with Brenda Davis, a registered dietician, plant-based trailblazer and an internationally acclaimed speaker. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in 28 countries on 6 continents. As a prolific nutrition writer, Brenda has authored/co-authored 13 books with over a million copies in print in 12 languages. Her latest book, Plant-Powered Protein, was released in 2023. Brenda has also authored and co-authored numerous professional and lay articles and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. Brenda was the lead dietitian in a diabetes randomized controlled trial in the Marshall Islands. In 2022, she was the 7th recipient of the Plantrician Project's Luminary Award. Brenda lives in Calgary, Alberta Canada.  In this episode we discussed important topics such as: -protecting against osteoporosis -the many benefits of vegan protein -managing hot flashes -diet strategies to minimize weight gain during menopause -micronutrients -omega-3s, and -how to adjust your diet for cardiovascular health. Brenda's Website Brenda's Instagram Free Vegan Menopause 3-Day Meal Plan One-on-One Menopause Coaching Find me on Instagram DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

In this conversation with Stephan, David and Simanta discuss the implications of ZK Roll-ups for Bitcoin. They explore the benefits of ZK Roll-ups as a scaling solution, the trade-offs compared to other technologies like Lightning Network and sidechains, and the vision behind Alpen Labs. The discussion also touches on the mechanics of ZK Roll-ups, user experience, and the potential impact of BitVM on the ecosystem. The conversation highlights the challenges and limitations of current technology while emphasizing the future possibilities for Bitcoin's programmability and user interaction. David & Simanta also address the risks associated with ZK Rollups, particularly in terms of data availability and trust assumptions, while exploring the future of Bitcoin and the implications of increased data usage on the network.Takeaways

Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age. [Original air date: 2-15-17]. SHOW NOTES Preserving health and extending physical longevity [0:47] Loading muscle vs. loading joints [2:20] The new sport of becoming a kickass 100-year-old [3:27] Minimizing suffering and training to be the best 100-year-old [4:42] The physical results and consequences of aging [7:34] Adapting your exercise to risk probability [9:28] The VO2 max threshold [11:45] Fast vs. slow orthopedic injuries that kill people [14:58] The substantial risks of join overload [16:50] Driving and alcohol as the biggest misjudgments of risk [17:46] Caloric restriction offers considerable long-term benefits [21:31] The truth about the Standard American Diet (S.A.D.) [22:45] Investing in health over money [26:39] Being cautious on teaching kids how to eat [28:36] The Sunk Cost Fallacy [31:12] Using insecurities as a mechanism to drive you [34:40] Recognizing what your reactions actually mean [36:26] Surround yourself with honest, patient people [41:40] Being the best version of yourself for those you love [42:50] We suffer in our heads more than in any other way [44:59] Exercise, Sleep, Nutrition, Management of Distress [46:28] Follow Peter Attia WEBSITE: https://bit.ly/2qzsaFZ INSTAGRAM: https://bit.ly/2FaU9Wn SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textAnn Kuss, CEO of Outstaff Your Team, joins us this episode to discuss common causes for employee turnover in organizations, the impact it has on remaining team members, and strategies to reduce turnover while managing its stress on the team. [0:00] IntroductionWelcome, Ann!Today's Topic: Minimizing Turnover's Financial and Psychological Costs[5:16] What are the most frequent causes for turnover in the tech industry?Why limited growth opportunities often cause for turnoverGender difference in resignation patterns[13:07] What are the financial and psychological costs of turnover?Loss of institutional knowledge and team cohesionMeasuring productivity losses from employee departures[23:11] What are some effective retention strategies that can reduce turnover?Building an adaptable retention systemKeeping employees engaged and interested through meaningful challenges[31:22] ClosingThanks for listening!Quick Quote“Sometimes employees are not looking for that next-level thing, and from a manager's perspective, getting them unstuck can be a challenge.”Resources:Outstaff Your TeamContact:Ann's LinkedInDavid's LinkedInDwight's LinkedInPodcast Manager: Karissa HarrisEmail us!Production by Affogato Media

You've heard of the 5 Love Languages—now meet the 5 Anxiety Languages! In this episode of Being Human, Dr. Greg Bottaro introduces a groundbreaking way to understand anxiety: The 5 Anxiety Languages. Just like understanding love languages helps us express love, your Anxiety Language reveals how you instinctively process stress, uncertainty, and fear. Which anxiety language do you speak? Tune in to find out.   Key Topics: Why anxiety feels different for everyone—and why that matters. The 5 Anxiety Languages explained: Reactive, Activated, Minimizing, Withdrawing, and Impulsive. How these Anxiety Languages show up in your day-to-day life. Why Jesus' command to “be not afraid” isn't just a spiritual ideal—it's psychologically practical. How understanding anxiety as a “language” can help you break unhealthy patterns. Faith-based, practical steps to navigate anxiety and find peace.   Timestamps: 00:00 – Everybody has some level of anxiety 03:02 – Anxiety is not what you think 05:54 – The 5 Anxiety Languages: What's your predominant language? 07:18 – Reactive Quick-tempered, snappy, stressed-out under pressure. 12:02 – Activated: Always “on,” overachieving, constantly in motion. 14:34 – Minimizing: Saying “I'm fine” even when the house is on fire. 17:27 – Withdrawing: Avoidance, procrastination, or retreating inward. 22:02 – Impulsive: Jumping from thing to thing, seeking distraction (and the ADHD overlap). 24:53 – Review and Close   Learn More: Watch this episode on YouTube: https://www.youtube.com/@CatholicPsychInstitute Catholic Mindfulness Program – Dr. Greg Bottaro's mindfulness approach integrating Catholic faith and psychology. Daily Catholic Accompaniment – CatholicPsych's approach combines faith and psychology, offering personalized mentorship to transform your daily challenges. Blog article: Is Mindfulness safe for Catholics to practice? Coming soon: “What Is Your Predominant Anxiety Language?” Quiz We'd love to hear your feedback! Email us at beinghuman@catholicpsych.com. Need help transforming anxiety into peace? Schedule a free CatholicPsych consultation.   Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

More than half of US states have legalized cannabis for recreational or medical use. Regulations on cultivation, production, and marketing vary from state to state, and most of these policies were developed without a robust public health strategy. Because it is not federally legal, Washington has provided only limited guidance to states on how to control the variety of cannabis products on the market. What's more, the dazzling arrays of gummies, vapes, and chocolates are available with much higher concentrations of THC (the psychoactive component of cannabis) than have been previously available.A recent National Academies of Sciences, Engineering, and Medicine report, Cannabis Policy Impacts Public Health and Health Equity, examines the connections between public health and marijuana legalization. On this episode, host Sara Frueh talks to Yasmin Hurd, vice-chair of the report committee, Ward-Coleman Chair of Translational Neuroscience, and director of the Addiction Institute at  Mount Sinai. They discuss the research on the complex landscape of modern cannabis products, what's known about their public health impacts, and strategies policymakers could use to minimize harms. ResourcesRead the National Academies' report, Cannabis Policy Impacts Public Health and Health Equity.Visit the Hurd Lab and Addiction Institute websites to learn more about Yasmin Hurd's work on addiction.

Welcome back to the EPPiC Broadcast! Our latest episode features Grover Norquist, the founder and president of Americans for Tax Reform, a political advocacy group fighting for lower taxes. Today, he talks about limiting the government's role in telling citizens how to live their lives - which naturally impacts its power over parents and families. The EPPiC Broadcast is hosted by Michael Ramey, president of the Parental Rights Foundation. You can sign up for email alerts to keep yourself informed on parental rights news at https://parentalrightsfoundation.org/get-involved/.Support the show

In this episode, Co-Founder and CEO of Blanket Lior Abramovich talks minimizing churn. Learn how you can get deep in the data, get to know your clients, and use that as a way to deliver top-tier service. Move from property manager to strategic adviser to become indispensable to your investors.

TakeawaysThe larger our creative goal, the more resistance we face.Waiting for inspiration can lead to missed opportunities.Committing to a process increases the likelihood of inspiration.Creating sacred time for creativity is essential.Minimizing our creative impulses can hinder our growth.Every creative act can be a form of devotion.Showing up consistently builds integrity with ourselves.Distractions are everywhere; conscious creation is revolutionary.We all have a unique song that contributes to the world.Creativity often requires moving through fear and resistance.Sound Bites"The muse comes to dance when we show up.""We all have a unique song to share.""What is that gift? What is that song?"Chapters00:00Embracing the 30-Day Creativity Challenge02:44The Importance of Showing Up for Creativity05:39Finding Your Unique Song08:49Overcoming Fear in the Creative Process11:23Commitment to Creative Growth

View this video at https://macmost.com/alternatives-to-minimizing-windows-on-a-mac.html. Minimizing windows in macOS is a common way to deal with Desktop clutter. But many long-time Mac users instead use techniques like app hiding, quitting apps, multiple Desktop Spaces and more instead.

Should you be on a high protein diet to help with weight loss? What about weight training to create lean muscle mass? Google “weight loss” and you'll be bombarded with a whole mess of conflicting trends that promise to solve the problem. There is a reason why social media influencers are so convincing, but how do you know if it's the right approach for you? If you're confused about what you should be doing with food and exercise to lose weight, today's episode is just for you. Listen in to hear Molly explain what you need to consider about any weight loss protocol. She explains the 2 main causes of overeating, and what kind of lifestyle changes address them. To learn more about Molly's program and access her free trainings visit: https://www.mollyzemek.com

Minimizing latency, increasing performance, and reducing compile times are just a part of what makes a development environment better. Throw in useful tests and some useful security tools and you have an even better environment. Dan Moore talks about what motivates some developers to prefer a "local first" approach as we walk through what all of this means for security. Applying forgivable vs. unforgivable criteria to reDoS vulns, what backdoors in LLMs mean for trust in building software, considering some secure AI architectures to minimize prompt injection impact, developer reactions to Rust, and more! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-319

Now is the time (before March 6) to review fiduciary income tax planning and distributable net income (DNI) for your client's trust and estate. Learn why. The American College of Trust and Estate Counsel, ACTEC, is a professional society of peer-elected trust and estate lawyers in the United States and around the globe. This series offers professionals best practice advice, insights, and commentary on subjects that affect the profession and clients. Learn more in this podcast.

Minimizing latency, increasing performance, and reducing compile times are just a part of what makes a development environment better. Throw in useful tests and some useful security tools and you have an even better environment. Dan Moore talks about what motivates some developers to prefer a "local first" approach as we walk through what all of this means for security. Show Notes: https://securityweekly.com/asw-319

Minimizing latency, increasing performance, and reducing compile times are just a part of what makes a development environment better. Throw in useful tests and some useful security tools and you have an even better environment. Dan Moore talks about what motivates some developers to prefer a "local first" approach as we walk through what all of this means for security. Applying forgivable vs. unforgivable criteria to reDoS vulns, what backdoors in LLMs mean for trust in building software, considering some secure AI architectures to minimize prompt injection impact, developer reactions to Rust, and more! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-319

I speak with Dr. Jordan Grumet about building purpose for a happier and more meaningful life. If you're feeling stuck, as many of us so inevitably do at some point, Dr. Grumet has a new book out called The Purpose Code (Amazon) to help you find your way.  You can learn more about Dr. Grumet's book and his podcast, Earn & Invest, at Jordangrumet.com.  If you enjoyed this episode, I'd appreciate a share, rate and review. Each podcast takes hours to record and produce and your reviews keep me going.  If you want to stay on top of everything I write on Financial Samurai, you can subscribe to my free weekly newsletter here (www.financialsamurai.com/news).

This episode features an interview with Jean-Christophe Pitié, CMO and Chief Partner Officer at Contentsquare, an experience intelligence platform that helps you gain a deep understanding of your customers' whole online journey.In this episode, Jean-Christophe shares his approach to merging brands while minimizing friction and negative impact. He also discusses the future of SEO and how they are experimenting with influencing LLMs.Key Takeaways:The future of SEO may shift to thinking about how to influence LLMs, and what they say about your brand. While it's currently unclear how to do this, it will likely become increasingly important in the coming years.When merging multiple brands, move slowly and very carefully monitor your work to look for friction and negative impacts.Investing in the martech stack is uncuttable since data is essential to the modern marketer.Quote: We did two major acquisitions in the last two years, and we had three websites under three brands. So we are going through this major rebranding, combining and merging the three brands and phasing out two of the three brands. And so I would say that's a massive project and experiment too. It's like, how do you merge these brands and which have followers, minimizing the business impact, minimizing customer friction? Break things along the journey, so you have to take things. So this, you can identify what you bring to customer journeys or customer flow you're breaking. And as you shift the traffic, for example, SEO, as you start to rebuild SEO, it takes time. Paid search, you cannot do it all. So we said the main learnings are, we knew that would be things breaking and it's happening. So take it slowly, monitor, monitor, monitor very quickly. And we have a weekly committee where we monitor how it's going and the transition is happening. So yes, be slow and patient. Don't break things, or as little as possible.Episode Timestamps: *(03:04) The Trust Tree: Useful organizational design structures *(08:57) The Playbook: Influencing LLMs*(31:51) The Dust Up The challenge of monetization*(33:54) Quick Hits: JCP's quick hits Sponsor:Pipeline Visionaries is brought to you by Qualified.com. Qualified helps you turn your website into a pipeline generation machine with PipelineAI. Engage and convert your most valuable website visitors with live chat, chatbots, meeting scheduling, intent data, and Piper, your AI SDR. Visit Qualified.com to learn more.Links:Connect with Ian on LinkedInConnect with Jean-Christophe on LinkedInLearn more about ContentsquareLearn more about Caspian Studios

Join Jeff and Jim on the Identity at the Center podcast as they speak with Matt Franko, Principal at RSM, about the critical role of identity in cybersecurity. Matt discusses how risk management and digital identity intersect, providing insights into top attack vectors like phishing and weak passwords. They delve into the importance of strong identity practices and share real-world examples of risk scenarios. The episode also touches on the organizational structure of IAM, the significance of user awareness, and the potential of AI and cloud in enhancing security. As a special treat, Matt shares his passion for coaching youth sports, highlighting the values and lessons learned from the field.Chapters00:00 Simplifying Tech for Executives00:46 Top Attack Vectors in Cybersecurity02:07 Podcast Introduction and Big News02:34 CyberArk Acquires Zilla Security04:25 Guest Introduction: Matt Franko07:05 Matt's Journey into Cybersecurity12:28 Understanding Cyber Strategy14:06 Risk Management in Digital Identity26:29 The Role of Identity in Cybersecurity31:29 Buzzwords and Trends in Cybersecurity36:51 The Risk of Excessive Access38:33 Minimizing the Attack Surface39:37 The Holy Wars of Identity Management40:02 Where Should IAM Reside?41:08 The Importance of Leadership in IAM43:38 Shared Ownership Model in IAM47:52 The Role of the CISO56:05 Coaching and Leadership in Sports01:08:00 Closing Thoughts and FarewellConnect with Matt: https://www.linkedin.com/in/matthew-franko-20b6bb7/Learn more about RSM: https://rsmus.com/services/risk-fraud-cybersecurity/cybersecurity-business-vulnerability/identity-and-access.html?cmpid=ola:45559-idac:bb01Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.com

Mikah Sargent shares essential tips for troubleshooting Bluetooth issues on your Mac in this episode of Hands-On Mac. Learn how to resolve connectivity problems and get your devices working smoothly again with these step-by-step instructions. In this episode, Mikah covers: - Restarting your Mac: The simplest and often most effective first step in resolving Bluetooth issues - Toggling Bluetooth on and off: Quickly turning Bluetooth off and back on in the System Settings can help re-establish connections - Unpairing and repairing devices: "Forgetting" a previously connected device and setting it up again as new can fix persistent problems - Accessing advanced Bluetooth information: Holding the Option key while clicking the Bluetooth icon in the menu bar reveals device addresses and firmware versions for connected peripherals - Force quitting Bluetooth processes: Using Activity Monitor to quit the "bluetoothuserd" background process can help reset the Bluetooth system when other methods fail - Checking for device-specific issues: Ensuring your Bluetooth devices are fully charged and running the latest firmware can eliminate connectivity troubles - Minimizing interference: Keeping potential sources of interference, like microwaves, away from your Bluetooth devices can improve stability By following these troubleshooting steps, you'll be well-equipped to tackle most Bluetooth problems on your Mac and keep your wireless peripherals connected and working reliably. Bluetooth settings on Mac - Apple Support - https://support.apple.com/guide/mac-help/bluetooth-settings-on-mac-blth8111/mac Host: Mikah Sargent Download or subscribe to Hands-On Mac at https://twit.tv/shows/hands-on-mac Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Mikah Sargent shares essential tips for troubleshooting Bluetooth issues on your Mac in this episode of Hands-On Mac. Learn how to resolve connectivity problems and get your devices working smoothly again with these step-by-step instructions. In this episode, Mikah covers: - Restarting your Mac: The simplest and often most effective first step in resolving Bluetooth issues - Toggling Bluetooth on and off: Quickly turning Bluetooth off and back on in the System Settings can help re-establish connections - Unpairing and repairing devices: "Forgetting" a previously connected device and setting it up again as new can fix persistent problems - Accessing advanced Bluetooth information: Holding the Option key while clicking the Bluetooth icon in the menu bar reveals device addresses and firmware versions for connected peripherals - Force quitting Bluetooth processes: Using Activity Monitor to quit the "bluetoothuserd" background process can help reset the Bluetooth system when other methods fail - Checking for device-specific issues: Ensuring your Bluetooth devices are fully charged and running the latest firmware can eliminate connectivity troubles - Minimizing interference: Keeping potential sources of interference, like microwaves, away from your Bluetooth devices can improve stability By following these troubleshooting steps, you'll be well-equipped to tackle most Bluetooth problems on your Mac and keep your wireless peripherals connected and working reliably. Bluetooth settings on Mac - Apple Support - https://support.apple.com/guide/mac-help/bluetooth-settings-on-mac-blth8111/mac Host: Mikah Sargent Download or subscribe to Hands-On Mac at https://twit.tv/shows/hands-on-mac Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

“In a ransomware attack, your first priority is to get your infected devices off the network. We needed to make it dead simple for staff to know immediately what to do. So we made a code for a ransomware attack: code DARK.” Rebecca Cady, Vice President and Chief Risk Officer at Children's National Hospital in Washington, D.C. joins us to discuss how healthcare staff can be the first line of defense against cyber attacks. Rebecca shares insights on: Why cyber insurance coverage is essential in healthcare today How risk management and insurance teams can collaborate Staying operational through a hospital ransomware event Minimizing cyberattack damage across the health system Find Rebecca's work at: https://www.childrensnational.org Subscribe and stay at the forefront of the digital healthcare revolution. Watch the full video on YouTube @TheDigitalHealthcareExperience The Digital Healthcare Experience is a hub to connect healthcare leaders and tech enthusiasts. Powered by Taylor Healthcare, this podcast is your gateway to the latest trends and breakthroughs in digital health. Learn more at taylor.com/digital-healthcare About Us: Taylor Healthcare empowers healthcare organizations to thrive in the digital world. Our technology streamlines critical workflows such as procedural & surgical informed consent with patented mobile signature capture, ransomware downtime mitigation, contactless patient check-in and more. Learn more at taylor.com/healthcare/imedhealth   The Digital Healthcare Experience Podcast: Powered by Taylor Healthcare Produced by Naomi Schwimmer  Hosted by Chris Civitarese Edited by Eli Banks Music by Nicholas Bach  

This week we dive into what PCOS is, how to support your body if you have it or suspect it, and what diet/lifestyle/mental changes can be made to help your body heal! We also go into the topic of decreasing period pain and cramps, improving digestion, reducing bloat, and the power of certain herbs to help your body heal. 0-8 min : how our body's function as one, and the importance of approaching the body as a whole instead of in parts9-29 min : Q -- how to support your body if you have PCOSsupport supplementally : shopmy protocols30-34- min : Q -- how to reduce period pain 35-40 min : Q -- how do i improve digestion?41-50 min : Q -- what are the difference between the different parts of the reishi mushroom?51-end : Q -- how are you?---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee shop only supplements I trust through my dispensary : (login pin : LH5456) Dispensary Link -----Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

Attending a live workshop can be a powerful and transformative experience, but how you show up makes all the difference. In this episode, I'm sharing six practical strategies to help you get the most out of any online event, whether it's a course, workshop, or webinar. I know how easy it is to sign up with great intentions, only to let life get in the way. That's why I've put together this step-by-step plan to help you stay engaged, focused, and ready to absorb all the value. Here's what we cover: Mark your calendar. Treat the workshop like an unmissable appointment with your future self. Scheduling your time in advance ensures you prioritize learning. Create a distraction-free zone. Remove digital temptations, silence notifications, and prepare to take notes. Minimizing distractions will help you absorb more. Know the flow. Understand the schedule, lesson length, and key live sessions so you can plan accordingly. Being aware of the structure helps prevent falling behind. Find an accountability buddy. Just like having a workout partner, learning alongside someone else keeps you motivated, engaged, and accountable. Stay on track (or don't stress if you fall behind). Life happens, and missing a lesson doesn't mean you should stop showing up. Keep going and take advantage of replays. Connect to your why. Before starting, get clear on why you're attending. Dig deeper—what's your big goal? Understanding this will fuel your commitment. If you're currently attending my free Your Pattern Design Playbook workshop, these tips will help you make the most of it! And if you haven't joined yet, there's still time! Head over to bonniechristine.com/workshop to grab your free spot.

In this episode, Dr. Rena Malik, MD, sits down with Dr. Joseph Zundell to explore proactive approaches to cancer prevention. They delve into practical strategies accessible to everyone, regardless of resource availability. Topics covered include the critical role of consistent and safe exercise, the importance of maintaining healthy sleep habits, and practicing sun safety. They also discuss minimizing smoke and alcohol consumption and the benefits of a nutrient-rich, diverse diet. Dr. Zundell brings a wealth of knowledge, emphasizing the interconnectedness of lifestyle choices and cancer risk reduction. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Ways to prevent cancer 01:16 Sleep health importance 01:54 Practicing sun safety 03:11 Minimizing smoke, alcohol 04:14 Nutrient-rich diet 10:45 Sugar and cancer 12:06 Prevention with fasting Stay connected with Dr. Zundell on social media for daily insights and updates. Don't miss out—follow him now and check out these links! YouTube - https://www.youtube.com/@dr.joezundell/videos Instagram - https://www.instagram.com/dr.joezundell/?hl=en Website - https://drjoezundell.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Narcissist Apocalypse, Molly shares her journey of narcissistic abuse spanning three generations, involving her mother, ex-husband, and daughters. It's a story of intergenerational trauma, re-enactments, emotionally immature parents, people pleasing, financial abuse, withholding, silent treatments, parental alienation, gaslighting, neglect, boundaries, minimization, healing, radical acceptance, support systems, and self-validation. If you want to be a guest on our survivor story podcast, please click here or send us an email at narcissistapocalypse@gmail.com To help out our podcast, please fill out our listener survey, click here. PODCAST RECOMMENDATIONS: Perfect Prey With Dr. Christine Cocchiola | Click Here The Covert Narcissism Podcast | Click Here Something Was Wrong | Click Here When Dating Hurts Podcast | Click Here If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource.  If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.).  To reach them, click here. Join our new Community Social Network at https://community.narcissistapocalypse.com/ Join our Instagram Channel at https://www.instagram.com/narcissistapocalypse Join our Youtube Channel at https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA Learn more about your ad choices. Visit megaphone.fm/adchoices

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a topic that's been dominating headlines and sparking widespread concern: microplastics and plastic-associated chemicals, including BPA, PFAS, and phthalates. Peter explores the science behind these substances including how and why they've become so prevalent, the extent of our exposure, and the potential risks to our health. Most importantly, he provides a practical framework for understanding microplastics and plastic-associated chemicals and minimizing exposure while distinguishing genuine risks from exaggerated concerns. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #67 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The complexity of the topic of microplastics and associated chemicals [1:30]; Definitions: microplastics, BPA, PM2.5, phthalates, and more [6:30]; The reasons behind the increase in microplastics in our environment and the surge in interest in them [12:00]; The various ways that humans are exposed to microplastics and nanoplastics [14:00]; Volume of plastic consumed by humans, and how the body eliminates or absorbs microplastics [16:00]; How microplastics accumulate in the body, the variability in tissue accumulation, and the challenges in studying their long-term health effects [21:30]; Limitations of blood tests for microplastics, and the importance of reliable biomarkers for guiding behavior and interventions [26:30]; The speculative health risks of microplastics, the limitations of current research, and the need for more robust studies [29:15]; The challenges of measuring microplastics in human tissues, the need for better methodologies, and the importance of critically evaluating study relevance and claims [39:45]; If it's unclear whether microplastics actually cause harm, should we still be concerned about exposure? [42:15]; Strategies to minimize microplastic exposure [45:00]; The financial cost and effort involved in various microplastic exposure mitigation strategies [51:00]; The role of airborne microplastics in total exposure and accumulation [1:03:00]; Chemicals associated with plastics, their role as endocrine disruptors, and the challenges in linking exposure to specific health outcomes [1:04:00]; BPAs: role in plastic production, and its potential developmental risks [1:05:45]; BPA's potential health risks: pregnancy, fertility, obesity, and diabetes, and the socioeconomic confounders in the data [1:08:30]; Regulatory limits on BPA exposure, and practical considerations for reducing exposure [1:12:45]; The prevalence of BPA in modern products and how to identify it [1:17:15]; PFAS: chemical structure and purpose in products [1:18:30]; Why PFAS are considered endocrine disruptors [1:19:45]; The main sources of PFAS exposure, and practical steps to reduce exposure [1:21:30]; The potential health risks of PFAS exposure [1:24:00]; Phthalates: role in making plastics flexible and presence in personal care products [1:24:45]; Why phthalates are considered endocrine disruptors [1:25:15]; The main sources of phthalate exposure, and how manufacturing practices are evolving to reduce exposure [1:26:45]; Practical strategies to reduce exposure to phthalates in food, air, water, and personal care products [1:28:30]; Navigating microplastics and associated chemicals: a framework for personalized risk reduction [1:29:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube