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Listen to today's podcast... Coffee has never been more popular, with an estimated 3 billion cups consumed every day. Caffeine can promote alertness, and it may decrease the occurrence of depression. However, sleep can be negatively affected by caffeine. It can create a never-ending cycle of reduced sleep, fatigue, and a need for increased caffeine consumption. Our sensitivity to caffeine and the impact on our sleep seems to be dependent on age, the amount of caffeine ingested at bedtime, and also on the amount of caffeine ingested over the whole day. Take One Action Today To Build Your #Resiliency!      So here are today's Tips For Building Resiliency and Celebrating International Coffee Day: Caffeine consumed close to sleep time has the greatest potential for sleep disruption, so be aware of how much caffeine you are consuming in a day and when. When stress is at its highest, it is advisable to cut back on caffeine. Caffeine abstinence for a whole day can improve sleep quality quickly, which is vital for being able to cope and ward off the negative impact of the stressful situation. Finally, while drinking caffeinated coffee in moderation can help to maintain adequate fluids, which can reduce fatigue, water is still considered to be more beneficial in rehydration and maintaining cognitive functioning. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

00:43  - Snow White's Enchanted Wish background 03:57  - Attraction runthrough 08:25  - Who is the attraction for/not for 09:52  - Minimizing wait times 11:39  - Tier ranking 12:45  - Pinocchio's Daring Journey background 13:39  - Attraction run through 16:44  - Who is the attraction for/not for 17:36  - Minimizing wait times 19:10  - Tier ranking 21:51  - Disney dos and don'ts Andrew Tamagno - https://www.instagram.com/p/DdE-FnmP87X/

Roman Shapoval and his wife turned to natural light after experiencing severe health challenges. They uncovered invisible frequencies. Outdoor morning sunlight helped restore balance, inspiring them to examine invisible electromagnetic fields in modern homes.  They also began disabling nighttime wireless signals, turning off bedroom circuit breakers, and hardwiring their internet connections. Living in Alignment With Sunlight Viewing morning sunlight acts as a natural clock for internal organ rhythms. Replacing screen time with sunrise exposure and evening silence improved their overall vitality. Roman also eliminated personal cell phone use to cultivate deep presence and connection. Exploring Frequencies and Biology Roman highlights how natural biophotons and magnetic fields influence human biology. Everything vibrates at specific wavelengths, suggesting that health can be supported by natural frequencies. Minimizing artificial fields allows the body to align with earth rhythms. Reconnecting Through Simple Habits Giving up constant connectivity encourages real human interaction and planning ahead. Using paper maps and asking others for directions restores meaningful community connections. Taking short breaks from devices reveals how refreshing offline living can be. In This Podcast, You Will Discover: How morning sunlight helps set natural circadian timing for human organs Simple steps to lower nighttime wireless exposure inside your home The benefits of replacing evening device use with quiet routines How light and natural magnetic fields influence biological health The lifestyle shifts that come from reducing reliance on mobile phones Practical ways to restore ancestral vitality using free natural energy   EPISODE RESOURCES: Website Substack

Welcome to The Turf Zone podcast. This episode features the article “Managing Poa annua on Ultradwarf Bermudagrass Greens” written by Chris Neff, Senior Agronomist, East Region and Jim Brosnan, Ph.D., Professor, University of Tennessee. Poa annua is one of the most persistent and disruptive weeds in ultradwarf bermudagrass greens. In this article, we explain why Poa annua thrives, how it impacts putting green playability and performance, and the cultural, chemical and routine maintenance practices that can help keep it under control. Success depends not on a single herbicide, but on an integrated management program that promotes healthy bermudagrass year-round. Key Takeaways: Poa annua is problematic in ultradwarf bermudagrass putting greens because the plant characteristics and timing of active growth for the two grasses are so different. Fully eradicating Poa annua from ultradwarf greens is very challenging, so the goal for most courses is to minimize its presence and impact on playability. Pre and postemergence herbicides are part of successful control, but resistance is an issue and herbicides alone cannot solve Poa annua problems. Cultural practices and growing environments that favor dense and healthy ultradwarf greens are a critical part of any Poa annua control strategy. Poa annua remains one of the most persistent and disruptive weeds in ultradwarf bermudagrass putting greens, particularly throughout the Southeast. From a consulting perspective, it is less a question of whether Poa annua will be an issue and more a matter of how well it is managed within the system. Its biological advantages, rapid germination, prolific seed production and adaptability to low mowing heights make it uniquely suited to exploit weaknesses in bermudagrass stands, especially during seasonal transitions. The primary issue Poa annua presents is inconsistency. Bermudagrass and Poa annua differ significantly in growth habit, color, leaf texture and seasonal performance. These differences manifest most noticeably on the putting surface, where uniformity is paramount. Poa annua tends to produce a lighter green color and a more upright growth habit, creating a mottled appearance that is often unacceptable to golfers. The differences in growth habit and timing of optimal growth also lead to bumpy surfaces, especially when Poa annua is growing actively in shoulder seasons while bermudagrass is growing slowly or is fully dormant. Early spring can be especially problematic in the Southeast because conditions are ideal for Poa annua while bermudagrass is often worn down by winter play. Aggressive Poa annua seedhead production, particularly in late winter and spring, adds to the variability in ball roll. Even under intensive management, seedheads can disrupt smoothness and trueness, leading to dissatisfaction among golfers. Beyond aesthetics and playability, Poa annua also introduces agronomic challenges. It is inherently less heat and drought tolerant than bermudagrass. As temperatures rise in late spring and early summer, Poa annua often declines rapidly, often leaving voids in the putting surface. This decline is typically accelerated by disease pressure during hot, wet and humid conditions, as stressed Poa annua becomes highly susceptible to pathogens. The resulting voids reduce surface uniformity and create opportunities for further weed encroachment. Another agronomic issue is that when Poa annua is actively growing during cooler weather, ultradwarf bermudagrass greens are growing slowly, if at all. Mowing and/or rolling can help minimize the impact of Poa annua plants on ball roll, but these practices can also increase wear on the desired bermudagrass, which can lead to more opportunities for Poa annua to gain ground. As the population of Poa annua in the putting greens increases, these and other agronomic issues become more challenging to manage, so keeping Poa annua under control as much as possible is the primary goal. Fertility Program Achieving this level of surface dominance begins with a carefully balanced fertility program designed to sustain consistent growth without encouraging excessive thatch accumulation or unwanted vertical elongation. Nitrogen applications should be delivered in light, frequent increments to promote steady lateral spread and recovery, rather than flushes of growth that can lead to scalping or increased disease susceptibility. Equally important, potassium should be maintained at adequate levels to enhance plant resilience, particularly in the face of summer stressors such as heat, traffic, and periodic drought. Elevated soil phosphorus levels have been associated with increased Poa annua populations in closely mown turfgrass environments (Guertal & McElroy, 2018). Excessive phosphorus can provide a competitive advantage to Poa annua, allowing it to establish and persist more readily in putting greens and other intensively managed turf areas. For this reason, phosphorus applications should be guided by soil test results and targeted to maintain levels within agronomically appropriate ranges, thereby promoting the competitiveness of the desired bermudagrass while reducing conditions that may favor Poa annua encroachment. Rutgers University turfgrass research has noted that elevated soil pH can be associated with increased Poa annua pressure in creeping bentgrass, making pH management an important cultural tool in suppression programs (McNally et al., 2024). Maintaining soil pH in a slightly more acidic range can help strengthen bermudagrass competitiveness and reduce Poa annua populations over time. Moisture Management Moisture management is equally critical in tipping the competitive balance toward bermudagrass during the summer months. Excessively wet conditions, whether from overwatering, poor drainage or prolonged rainfall, create an environment highly conducive to Poa annua germination, survival, and eventual reestablishment. In contrast, firm, well-drained surfaces inherently favor bermudagrass by promoting deeper rooting, improved oxygen exchange, and greater heat and traffic stress tolerance. Superintendents should target a consistently moderate soil moisture profile, carefully balancing the need to prevent drought-induced stress with the equally important goal of avoiding prolonged saturation. This requires a disciplined, responsive irrigation approach, in which water is applied based on plant demand and environmental conditions rather than on fixed schedules. Allowing the surface to dry down between irrigation events not only enhances firmness and playability but also puts Poa annua at a competitive disadvantage, encouraging bermudagrass to expand laterally and occupy available space. Using portable moisture meters to guide putting green irrigation can significantly improve the precision and effectiveness of this program. By providing real-time, site-specific data, these tools allow superintendents to make informed irrigation decisions that optimize water-use efficiency and maintain optimal rootzone moisture. Improving surface and subsurface drainage is also an effective part of Poa annua control. Areas of putting greens that tend to gather and hold more water are often where a high amount of Poa annua encroachment is observed during cooler and wetter periods, so any projects that can be done to improve drainage will enhance bermudagrass health and limit the amount of moisture available for Poa annua. Cultural Practices Cultural practices during the summer should be intentionally structured to enhance the density and vigor of bermudagrass and actively disrupt the life cycle of Poa annua. Topdressing and aeration are fundamental practices for maintaining healthy ultradwarf greens, and they place Poa annua at a relative disadvantage by limiting the amount of moisture that is held in the upper portion of the putting green rootzone. Incorporating vertical mowing and grooming into the program refines surface quality and triggers new shoot growth for improved density and increased surface smoothness. The frequency, intensity and timing of all cultural practices should be carefully managed to maintain bermudagrass vigor and allow adequate recovery time. Excessive stress weakens the competitive advantage of bermudagrass, creating favorable conditions for Poa annua germination, establishment and long-term persistence. Slightly raising the mowing height on ultradwarf putting greens heading into fall can help improve Poa annua control by reducing mechanical stress on the turf. Healthier, less-stressed bermudagrass develops greater density and is better able to compete with Poa annua. The additional leaf tissue will also help maintain bermudagrass density and coverage through the winter, when wear can create voids for Poa annua to occupy going into spring. Minimizing shade on ultradwarf putting greens is another important “cultural practice” that will help minimize Poa annua issues. Bermudagrass requires high light levels to maintain density and vigor, whereas Poa annua can persist under lower light conditions. Trees or surrounding vegetation that intercept sunlight will weaken bermudagrass and create favorable conditions for Poa annua establishment. Increasing sunlight through selective tree pruning or removal can strengthen bermudagrass competitiveness and should be considered an important component of any long-term Poa annua management program. Herbicides While routine maintenance practices that support bermudagrass health form the foundation of Poa annua control, a well-structured herbicide program is essential for long-term success. Preemergence herbicides are the cornerstone of this approach. Applications should be timed to coincide with declining soil temperatures in late summer and early fall, typically when temperatures at the 2-inch depth consistently fall below 70 degrees Fahrenheit. Poa annua emergence typically occurs when 24-hour mean soil temperatures are sustained at or below 66 degrees Fahrenheit (Taylor et al., 2021). Application timing is critical: Treatments made too early may break down before peak germination, while those made too late will fail to provide effective control. Sequential applications will be required to sustain an effective chemical barrier throughout the shoulder seasons when Poa annua can most easily invade ultradwarf putting greens. Once soil temperatures are below 66 degrees Fahrenheit, applications should deliver both pre and postemergence control from varying mode-of-action groups. Advanced management programs frequently incorporate tank-mixing and rotational sequencing of multiple herbicide modes of action across the preemergence and postemergence spectrum. For example, the preemergence herbicide methiozolin (PoaCure) can be alternated with pronamide (Kerb) to balance soil residual activity, while herbicides such as amicarbazone (Xonerate) and flazasulfuron (Katana) can offer postemergence activity. Some turfgrass managers have expressed curiosity about herbicides that may be effective for controlling Poa annua but are not labeled for use on putting greens. In fact, some of these products have been studied for Poa annua control on ultradwarf greens in research settings for this reason. It is important to remember that research putting greens are not subjected to many of the stressors commonly found on golf courses, primarily traffic and shade. Additionally, the herbicide label is the law when it comes to any application. Many courses throughout the Southeast are plagued with herbicide-resistant Poa annua on putting greens, particularly populations that are not controlled with Group 2 herbicides such as foramsulfuron (Revolver). From a resistance management standpoint, rotating herbicides across distinct sites of action is not optional, it is essential. Repeated reliance on a single mode of action, particularly within ALS-inhibiting chemistries, has contributed to documented cases of resistance in Poa annua populations. A diversified, programmatic approach that integrates multiple chemistries not only improves short-term control but also preserves long-term herbicide efficacy. To expand the modes of action available for Poa annua control, some superintendents have considered or applied nonselective herbicides to dormant ultradwarf putting greens where this use is not explicitly prohibited by the product label. This type of application carries substantial risk, it is not recommended by the authors of this article, and we do not believe it should be considered a viable management option. Although bermudagrass may appear fully dormant, herbicides can still translocate to the crowns and roots, increasing the risk of turf injury, delayed spring greenup and reduced recovery. Any use of nonselective herbicides should be evaluated carefully based on product label requirements, turfgrass condition, environmental conditions, and the potential impact on spring transition. Successful implementation of an herbicide program to control Poa annua requires precise attention to turfgrass tolerance, environmental conditions and product label guidance and restrictions. Ultradwarf bermudagrass exhibits variable sensitivity to many postemergence chemistries, particularly when it is under stress or during spring transition. Applications made during periods of fluctuating temperatures, low carbohydrate reserves, or reduced growth can result in chlorosis, thinning or delayed recovery from dormancy. As such, rate selection, application interval and environmental timing must be carefully calibrated to balance effective Poa annua suppression with acceptable levels of bermudagrass safety. Managing the Presence of Poa annua Despite best efforts, many facilities will continue to contend with significant Poa annua populations in their ultradwarf greens, particularly during the fall, winter and early spring. In these situations, the focus must shift from eradication to minimizing the impact on playability. This requires a thoughtful, integrated approach that addresses both agronomic considerations and golfer expectations. During the cooler months, Poa annua will become more pronounced on putting surfaces. Mowing and rolling are essential for controlling its vertical growth and maintaining smoothness, but there must be a balance between managing the impact of Poa annua on playability and wearing down the desired bermudagrass that is growing slowly or not at all. Rolling can help mitigate the impact of seedheads and improve ball roll consistency without placing as much additional stress on the bermudagrass as mowing would, but excessive rolling during periods of slow bermudagrass growth can lead to turf thinning, particularly around putting green edges, which can lead to more Poa annua becoming established. When Poa annua populations are still scattered and individual plants are small, hand removal can be one of the most practical and precise tools available. While this process is labor intensive, physically removing isolated plants before they expand or produce seed can help protect surface uniformity without potentially weakening the bermudagrass base with herbicide applications. The key is timing. Plants should be removed by the roots while they are small enough to leave only minimal disruption to the surface, followed by careful repair so the surrounding bermudagrass can quickly knit back into the void. Bermudagrass is uniquely adapted to tolerate and respond favorably to frequent, low mowing during periods of active growth when supported by adequate fertility and moisture. Under these conditions, the turf exhibits improved density, finer texture and greater resiliency to traffic and environmental stress when mowed lower. On the other hand, Poa annua is less tolerant of sustained low mowing heights as temperatures rise and environmental pressures increase. As bermudagrass growing conditions improve, frequent low mowing further weakens Poa annua plants and reduces seedhead production. Superintendents should capitalize on this opportunity in late spring and early summer by implementing mowing practices that promote bermudagrass performance without overextending the plant. This includes maintaining sharp, well-adjusted equipment to ensure clean cuts and avoiding abrupt mowing height changes that could induce stress. Transition Back to Bermudagrass As temperatures begin to rise in spring, the transition back to bermudagrass dominance presents both challenges and opportunities. This is often the most volatile period for putting green performance, as declining Poa annua and emerging bermudagrass compete for space. Patience and restraint are essential during this time. Aggressive practices aimed at removing Poa annua too quickly can lead to unacceptable surface disruption, while insufficient management may delay bermudagrass recovery. Gradual adjustments in cultural practices such as verticutting and topdressing, can facilitate a smoother transition. Increasing nitrogen inputs to favor bermudagrass, combined with strategic aeration and topdressing, can accelerate recovery from winter and encourage the bermudagrass to fill voids left by declining Poa annua. Continued use of PGRs may be warranted to suppress any remaining Poa annua populations and maintain surface consistency. Conclusion Communicating with stakeholders is also a key component of successful Poa annua management. Golfers must understand the challenges of maintaining ultradwarf bermudagrass putting greens in regions with high Poa annua pressure. Setting realistic expectations and providing clear explanations of management strategies can go a long way in fostering support and reducing frustration during transitional periods. Ultimately, managing Poa annua in ultradwarf putting greens is a year-round endeavor that requires a proactive, integrated approach. There is no single solution, and success is rarely defined by complete eradication. Instead, the goal is to minimize impact on playability and aesthetics while promoting the long-term health and dominance of bermudagrass. Superintendents who embrace this philosophy by combining sound agronomic practices with strategic chemical inputs and effective communication will be best positioned to navigate the challenges Poa annua presents. While it may never be fully eliminated, the influence of Poa annua can be managed to a level that allows for consistently high-quality putting surfaces, even under the most demanding conditions. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. For a complete list of references as well as supplementary photos, read this article in the August / September 2026 issue of Tennessee Turfgrass magazine on www.TheTurfZone.com The post Managing Poa annua on Ultradwarf Bermudagrass Greens appeared first on The Turf Zone.

I'll be sharing the most important things I've learned over nearly 30 years of studying herbalism and botany. If you're ready to stop mail-ordering herbs from distant lands and start connecting deeply with the plant kingdom, especially the wild ones, this free training is for you. Register below, and I hope to see you there!

In today's episode, Laura teaches one of her favorite coaching concepts: cognitive distortions: the mental shortcuts and biased thought patterns that shape how we see ourselves and the world. Whether you're a brand-new nurse curious about coaching, a student in certification, or an established nurse coach, this episode breaks down the 10 most common cognitive distortions we see in ourselves and in the people around us.The 10 Cognitive DistortionsAll-or-Nothing Thinking: "If I can't commit 100%, there's no point starting." Reframe: Progress doesn't require perfection.Overgeneralization: "I'll never get a paid client." Reframe: One experience does not establish a pattern.Minimizing & Magnifying (Catastrophizing): "If I invest and it doesn't work, I'll be homeless." Reframe: What's the most likely outcome?Shoulds: "I should have figured this out years ago." Reframe: The best time to plant a tree was 20 years ago. The second-best time is now.Labeling: "My client didn't renew — I'm not good at this." Reframe: One outcome doesn't define your worth. If you're going to label, label positive.Jumping to Conclusions (Mind Reading & Fortune Telling): "They're all judging me." Reframe: You're not a mind reader. Intuition is never fear-based; projection is.Discounting the Positive: "That client hiring me was just luck." Reframe: Stop systematically erasing evidence of your own competence.Blame & Personalization: "If she hadn't yelled at me, I wouldn't have been angry." Reframe: Clean up your side of the street. Take accountability for what's yours; release what isn't.Emotional Reasoning: "I feel like a fraud, so I must be one." Reframe: Feelings are data, not verdicts. Would your case hold up in court?Mental Filter: "Nine things went well but I said one awkward thing — that's all I can think about." Reframe: You're filtering out the 90% that worked. Widen the frame.Tune in next week for part 2 of this amazing masterclass.Watch the full episode on YouTube: https://youtu.be/g4pOyLyNVrwConnect with us:Instagram: @successfulnursecoachesWebsite: www.thesuccessfulnursecoaches.comMentioned in this episode:NCR + Cohort 8https://www.nurselifecoachacademy.com/

Boroughs and Burbs, Season 6, Episode #241, “Rezoning Property: Reaping Its Rewards While Minimizing Its Risks,” explores the opportunities and challenges that come with rezoning real estate. With John McNellis joining the conversation, we'll look at how rezoning can unlock significant property value and development potential while also creating financial, regulatory, political, and community risks. We'll discuss how developers evaluate rezoning opportunities, navigate local approvals and community concerns, manage uncertainty, and determine when the potential rewards are worth the risks. John will also share insights from his experience in commercial real estate, including lessons learned from past projects and mistakes. Tune in for a practical conversation about zoning, development, investment, and the decisions that can make or break a real estate opportunity.

Our conversation with Adam Engst continues with an exploration of  how AI can help non-programmers build sophisticated software by following professional development practices. Adam explains using specifications, architecture documents, and AI-guided decisions to create reliable apps, then examines the approach his app, SetShot, takes to macOS settings, privacy, security, user feedback, Cloudflare, GitHub, and minimizing sensitive data collection.  MacVoices is supported by Take Control Books. Expert advice from leading tech authors. Visit TakeControlBooks.com and start your library today. Show Notes: Chapters: 00:00 Adam Engst on AI-assisted software development00:11 Take Control Books00:24 Learning to build software with AI01:23 Professionalizing AI-assisted development01:53 When a simple script doesn't need a specification02:14 Why serious applications should start with a spec02:55 Creating an architecture document with AI03:31 Letting AI recommend technologies and explain tradeoffs03:46 Why AI should ask one question at a time04:07 Building an architecture through an AI interview04:30 Maintaining architectural consistency as software evolves05:03 How guardrails prevent bugs, performance, and security problems05:35 Security and privacy considerations05:55 Understanding SetShot's potential privacy concerns06:05 How SetShot snapshots and compares macOS settings06:35 Trusting software with access to computer data06:58 SetShot's online knowledge base07:39 Submitting unrecognized settings08:10 Using Claude to create human-readable descriptions08:38 Sending user feedback safely09:06 Text replacements and potentially sensitive information09:48 Minimizing the collection of personal information10:11 Using Cloudflare Workers to protect user identity10:41 Sending submissions to GitHub11:05 What identifying information is actually transmitted11:15 Addressing the perception of privacy risk11:47 Understanding the scope of SetShot12:13 Sensitive information in text replacements Links: Decades After HyperCard, AI Is Democratizing Development Again by Adam Engst in TidBITS SetShot by Adam Engst SetShot Tracks macOS Settings Changes - TidBITS Guests: Adam C. Engst is the publisher of TidBITS, one of the oldest and most respected Internet-based newsletters, distributed weekly to tens of thousands of readers. He has written numerous technical books, including the best-selling Internet Starter Kit series, and many magazine articles—thanks to Contributing Editor positions at MacUser, MacWEEK, and Macworld. His innovations include the creation of the first advertising program to support an Internet publication in 1992, the first flat-rate accounts for graphical Internet access in 1993 (with Northwest Nexus for Internet Starter Kit for Macintosh), and the highly successful Take Control electronic book series. In addition, he has collaborated on several educational videos on the Internet and has appeared on various internationally broadcast television and radio programs. His tireless support of the Macintosh community and commitment to helping individuals have resulted in numerous awards and recognition at the highest levels. In the annual MDJ Power 25 survey of industry insiders, he ranked as the second (2000), third (2001, 2002), fourth (2003), fifth (2004), and third (2005/2006) most influential person in the Macintosh industry. He has also been included on the MacTech 25 list of influential people in the Macintosh technical community for 2006 and 2007, and he was named one of MacDirectory's top ten visionaries. And how many industry figures can boast of being turned into an action figure? Support: Become a MacVoices Patron on Patreonhttp://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web:http://macvoices.com Twitter:http://www.twitter.com/chuckjoinerhttp://www.twitter.com/macvoices Mastodon:https://mastodon.cloud/@chuckjoiner Facebook:http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:http://www.facebook.com/macvoices/ MacVoices Group on Facebook:http://www.facebook.com/groups/macvoice LinkedIn:https://www.linkedin.com/in/chuckjoiner/ Instagram:https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunesVideo in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss

Our conversation with Adam Engst continues with an exploration of  how AI can help non-programmers build sophisticated software by following professional development practices. Adam explains using specifications, architecture documents, and AI-guided decisions to create reliable apps, then examines the approach his app, SetShot, takes to macOS settings, privacy, security, user feedback, Cloudflare, GitHub, and minimizing sensitive data collection.  MacVoices is supported by Take Control Books. Expert advice from leading tech authors. Visit TakeControlBooks.com and start your library today. Show Notes: Chapters: 00:00 Adam Engst on AI-assisted software development 00:11 Take Control Books 00:24 Learning to build software with AI 01:23 Professionalizing AI-assisted development 01:53 When a simple script doesn't need a specification 02:14 Why serious applications should start with a spec 02:55 Creating an architecture document with AI 03:31 Letting AI recommend technologies and explain tradeoffs 03:46 Why AI should ask one question at a time 04:07 Building an architecture through an AI interview 04:30 Maintaining architectural consistency as software evolves 05:03 How guardrails prevent bugs, performance, and security problems 05:35 Security and privacy considerations 05:55 Understanding SetShot's potential privacy concerns 06:05 How SetShot snapshots and compares macOS settings 06:35 Trusting software with access to computer data 06:58 SetShot's online knowledge base 07:39 Submitting unrecognized settings 08:10 Using Claude to create human-readable descriptions 08:38 Sending user feedback safely 09:06 Text replacements and potentially sensitive information 09:48 Minimizing the collection of personal information 10:11 Using Cloudflare Workers to protect user identity 10:41 Sending submissions to GitHub 11:05 What identifying information is actually transmitted 11:15 Addressing the perception of privacy risk 11:47 Understanding the scope of SetShot 12:13 Sensitive information in text replacements Links: Decades After HyperCard, AI Is Democratizing Development Again by Adam Engst in TidBITS SetShot by Adam Engst SetShot Tracks macOS Settings Changes - TidBITS Guests: Adam C. Engst is the publisher of TidBITS, one of the oldest and most respected Internet-based newsletters, distributed weekly to tens of thousands of readers. He has written numerous technical books, including the best-selling Internet Starter Kit series, and many magazine articles—thanks to Contributing Editor positions at MacUser, MacWEEK, and Macworld. His innovations include the creation of the first advertising program to support an Internet publication in 1992, the first flat-rate accounts for graphical Internet access in 1993 (with Northwest Nexus for Internet Starter Kit for Macintosh), and the highly successful Take Control electronic book series. In addition, he has collaborated on several educational videos on the Internet and has appeared on various internationally broadcast television and radio programs. His tireless support of the Macintosh community and commitment to helping individuals have resulted in numerous awards and recognition at the highest levels. In the annual MDJ Power 25 survey of industry insiders, he ranked as the second (2000), third (2001, 2002), fourth (2003), fifth (2004), and third (2005/2006) most influential person in the Macintosh industry. He has also been included on the MacTech 25 list of influential people in the Macintosh technical community for 2006 and 2007, and he was named one of MacDirectory's top ten visionaries. And how many industry figures can boast of being turned into an action figure? Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss

This week, we're shifting gears. The busy season is upon us, and from now straight through the holidays, we're all going to be chasing our tails in one way or another - with marketing, with sessions, or even just with general pre- and mid-holiday chaos. So instead of hitting you each week with a longer, meatier episode, I've put together a series we're calling "Stories & Shorties." These are bite-sized tips and stories from some of my favorite photographers and educators, intended to give you those little boosts of business-focused inspiration you need each week.  We're kicking things off with a fantastic, outside-the-box strategy from Lyndsay McNiff, who realized the hardest part of her busy season sessions wasn't the time she spent shooting... it was everything around it: wrangling kids off the bus, prepping dinner, handing things off to her husband, and loading the car. Thanks to the strategy she's sharing today, Lyndsay is able to manage four to six sessions a week while keeping up with soccer games and family dinners.  This is one of those creative business solutions that's almost too simple to believe, and will leave you wondering why you didn't think of it first!Resources:New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources.Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access.Long-time listener? Leave a review!

Cindy Esliger explores what happens when years of quietly minimizing ourselves at work start to make our expertise invisible. Many of us have learned to soften our language, wait to be asked for our thoughts, and let the confident answers of others stand even when we know there is a better one. Cindy explains why being competent is not enough if no one understands the contribution we're making. Visibility is not vanity. It's information, and closing the gap between how capable we are and how visible we allow that capability to be is essential to career growth. Reclaiming our voice means noticing how often we ask permission to use it. Tentative preambles, qualifiers, overthinking, and waiting until an idea is certain quietly undermine our authority and can keep us from contributing at all. Cindy reminds us that the people who invited us into the room have already decided that our expertise belongs there. Speaking with conviction means trusting our preparation enough to put an idea on the table. The same applies when we disagree. Avoiding conflict doesn't preserve harmony. Respectful disagreement can build trust, especially when we make the point about the work rather than the person and present a solution to a problem. How we use our voice matters too. Cindy identifies three specific habits worth listening for: 1. Uptalk, 2. Pace, and 3. Qualifiers. The goal is not to sound like someone else or perform confidence. It's to recognize the habits that undercut the expertise and authority we've already earned. Reclaiming our voice takes practice, but over time the gap between what we know and what we allow others to see can close. Key Moments: [00:00:07] When You Have the Idea but Don't Say It [00:02:57] Visibility Isn't Vanity [00:05:43] Position Your Expertise Strategically [00:07:17] Stop Asking Permission to Speak [00:10:14] Choose Boldness Over Burnout [00:13:07] Disagreement Can Build Trust [00:17:23] Three Vocal Habits That Can Undercut Authority   Resources discussed in this episode: Guide to Reclaiming Your Voice Astronomic Audio Confidence Collective — Contact Cindy Esliger  Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Unashamed Unafraid, Chris, Sam, Mason, and Austin discuss why building a real male brotherhood is essential—not optional—for recovering from sexual addiction. They explore the common hurdles men face in seeking support, such as fatherlessness, isolation, and the tendency to minimize their struggles rather than open up. The hosts emphasize that true brotherhood requires both deep vulnerability during moments of temptation and lighthearted fun to build genuine connection. Ultimately, they encourage listeners to stop isolating, step out in courage, and clearly communicate what they need from supportive peers to achieve lasting healing.Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.comTimestamps:0:43 – Welcome to Unashamed, Unafraid & Four Brothers in the House2:18 – "Brotherhood is Not Optional" & Trying to Recover Alone4:05 – Mason & Sam's Story: Realizing Dudes Don't Talk About Porn Addiction6:27 – Why Men Avoid Brotherhood: Fatherlessness & Unhealthy Patterns8:52 – The Wild Hearts Group & The Power of "Will You Pray For Me?"11:41 – Reaching Out Before a Relapse vs. Calling After the Fact14:08 – The Young Single Adult Trap: Isolation & Minimizing the Problem16:34 – Attending a Group vs. Actually Being Known19:12 – What Blocks Men From Making the Call During Temptation?21:55 – Balancing Dynamic Brotherhood: Serious Healing + Stupid Jokes24:23 – Teaching Other Dudes What You Need (Listening vs. Fixing)27:14 – Reaching Out & Community Meetup Announcements

Reay H. Brown, MD, and Shibandri Das, MD, each present a scenario that highlights how minimally invasive procedures can be used to address specific obstacles in glaucoma management. The two patient cases were featured in their article, “Customizing Care and Minimizing Risk With MIGS,” which was written with Shivani Kamat, MD, and featured in the May/June 2026 issue of Glaucoma Today.

Chad examines Romans 6: 1-14 and how we cannot minimize sin. He gives us this important perspective: Before sin is horizontal, it is vertical... and... Sin is treason before it is disfunction. Thankfully, we have a God who changes our master from sin to Savior!

An increasing number of California specialty crop farmers are minimizing labor and chemical costs through the adoption of high-tech herbicide sprayers, and the average value of U.S. cropland has climbed above $6,000 an acre for the first time.

Edward Brady is a CFA, Realtor®, Certified Regulatory Compliance Professional, and former SEC examiner who spent 25 years protecting the integrity of U.S. financial markets. After conducting hundreds of examinations of broker-dealers and investment advisors, he now helps investors simplify financial decisions through timeless wealth-building principles. In this episode, Edward shares lessons from his career at the SEC, explains why most people misunderstand compounding, and breaks down the four pillars of his STAR framework for building lasting financial security. On this episode we talk about: Edward's journey from aspiring real estate professional to spending 25 years investigating the financial industry at the SEC. Why diversification protects more than your portfolio—it protects your confidence as an investor. The STAR framework: Savings, Time, Assets, and Real Returns. How taxes, fees, inflation, and investment structure quietly impact long-term wealth. Why patience and compounding—not chasing quick wins—are the foundation of financial freedom. Top 3 Takeaways Long-term wealth is built by consistently saving, allowing time for compounding, and making thoughtful investment decisions—not by chasing get-rich-quick opportunities. Diversification isn't just about reducing risk; it helps investors maintain the confidence to stay invested through market volatility. Your net returns are what truly compound. Minimizing taxes, fees, and unnecessary costs can dramatically improve your financial future. Notable Quotes "Diversification protects your confidence in taking risk." "Only your net returns compound. What you keep is what grows." "If you understand the principles that affect your returns, you're much better able to protect yourself." Connect with Edward Brady: LinkedIn: https://www.linkedin.com/in/edward-m-brady-cfa-realtor/ Instagram: https://www.instagram.com/edwardmbradycfarealtor/ Other: Awaken Your Star book A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through August 23, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  Learn more about your ad choices. Visit megaphone.fm/adchoices

During this podcast we chat with Land & Legacy consultant Alan Summerford about the management of his properties. We discuss distinct management strategies that produce results, simplify maintenance, and ensure success despite unknown variables that any growing season can throw your way. Some of the topics we cover include pre-emergents, herbicides, mowing food plots, amending food plots, herbicide proficiency, and producing high quality forage during the hunting season. Additionally, we discuss common themes observed during recent consulting trips. Similar trends appear in successes. Its not uncommon to see some folks who excel in food plots, but struggle with native habitat as well as the inverse: those who do great with a chainsaw and a drip torch but struggle with food plots. Both are necessary skills to hone and really take your property to the next level.

“See, I am doing a new thing! Now it springs up; do you not perceive it?” — Isaiah 43:19 When my son and I started beekeeping, we were especially keen on harvesting honey from our beehives. Minimizing our investment in equipment was also a goal. The solution was to use a primitive method of harvesting by scraping the honey-filled combs from our frames and draining the honey from the wax. Happy with the yield of honey, we wondered what to do with the pile of beeswax that resulted from this process.Beeswax itself is a treasure. Beekeepers and YouTubers supply loads of information about processing and using beeswax. The virtues of beeswax candles for home and worship are well known, for example. These all-natural candles are eco-friendly, smell like the fragrant outdoors, and are safe for air quality. Many fans also tout the benefits of beeswax as lip balm and for treating rashes and acne. Some people even claim that beeswax can help relieve pain, reduce inflammation, and lower cholesterol levels.Some of these benefits might be debatable, but in God's creation we often learn that nothing need be wasted or thrown away. Similarly, with God, anyone can be rescued, refined, and repurposed. People facing judgment amid catastrophe needed to hear this in Isaiah's day, and we also need to hear this wisdom today. God loves us and is with us always. He will deliver us and do new things in, with, and through us.  Lord, thank you for telling us that we are chosen and loved by you. Guide us to face change and to embrace the new life you make possible for us through Jesus. Amen.

229. The Hidden Cost of Minimizing Language  Have you ever shared an idea in a meeting only to watch someone else say something similar—and suddenly everyone thinks it's brilliant? It may not be your idea that's being overlooked. It may be the language you're using to present it. In this episode, Sue explores how everyday communication shapes executive presence, leadership credibility, and the way others perceive your readiness for greater responsibility. Many capable leaders unknowingly use minimizing language that weakens their message, even when they have valuable insights to share. You'll learn how small changes in your communication can dramatically increase your influence and help others recognize the value you already bring.   Key Takeaways Your words create your leadership narrative. Confidence is often communicated through clarity, not volume. Small language habits can quietly diminish credibility. Humility and confidence can exist together. Every interaction shapes your leadership reputation. Visibility isn't about talking more—it's about communicating with intention. Strategic language creates strategic influence.Top of FormBottom of Form Your words are constantly shaping how people experience your leadership   Connect with Susan M. Barber If this episode resonated with you, share it with another leader who would benefit! You can connect with Susan M. Barber for coaching, leadership development, speaking engagements, and visibility strategy work focused on helping leaders become more influential, trusted, and impactful inside organizations. Check out my books, The Visibility Factor and Your Journey to Visibility Workbook! https://susanmbarber.com https://www.linkedin.com/in/susanbarbercoaching/    

Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

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“How long have you been v*g*n?” This is one of the most common icebreakers at animal protection events. It's a baseline assumption, and it mostly holds true: if you're out advocating for animals not to be tortured or abused, realistically these days you are v**n, or close. And it makes for good conversation. It seems fairly safe to assume when you meet strangers. But this assumption is hurting the movement in a way which we don't always notice: someone new comes into the space, has a few conversations, realizes they're surrounded by v**ns, and they have one of two experiences: a) if they are v**n, they feel like they've found their people; or b) otherwise they immediately feel out of place—maybe they're stressing: “uh-oh, I'm realizing everyone else here is v**n, I probably need to be very cautious about what I reveal about myself, do I need to hide?”[1] This makes it hard to interact normally and they're probably on track to silently not returning. Compare this to a slightly different world where the word never comes up—where you just get what you expected, namely participation in an animal-protection movement which you opted into. A dogmatic culture The V-word [...] ---Outline:(01:25) A dogmatic culture(02:18) Diet restrictions have costs, sometimes very high(03:43) Minimizing and gaslighting(05:45) There are lots of pro-animal people who eat meat(08:38) Language can change culture(09:56) Really? Stop saying the V-word entirely?(11:23) What to do instead The original text contained 3 footnotes which were omitted from this narration. --- First published: July 12th, 2026 Source: https://forum.effectivealtruism.org/posts/fWyFHfZiFKg3GGzNf/let-s-taboo-the-v-word --- Narrated by TYPE III AUDIO.

Richard McGirr talks to Tal Shahar, CEO of Atlas Invest, reveals how they've harnessed AI and innovative infrastructure to transform real estate credit into a lightning-fast, scalable engine that closes deals in days, not months. Imagine getting a same-day term sheet for bridge loans of up to $15 million, backed by multifamily and mixed-use properties, without traditional barriers like prepayment penalties or high LTVs. Tal Shahar Co-Founder and CEO of Atlas Invest Based in: New York Where to find them: http://linkedin.com/in/tal-shahar https://atlas-invest.co/ Book your free demo today at bill.com/bestever and get a $100 Amazon gift card. Visit https://malabarhillcapital.com/ for more info. Podcast production done by⁠ ⁠Outlier Audio Learn more about your ad choices. Visit megaphone.fm/adchoices

I met comedian Wendy Liebman years ago, in the early days of comedy clubs. I'm a longtime huge fan of this hysterical girl who's performed on Carson, Letterman, Leno, Fallon, and Kimmel. We talked about them all. What made each experience special and unique. But first… we talked life. Real life. Minimizing, organizing, prioritizing, purging… with practical tips! How the years are changing us, our shopping styles, the craziest story about designer boots I've ever heard, health affecting lifelong habits… letting them fall away (with more than a couple of surprises here). We talked about ongoing struggles and how some of them are easier now. We talked about kids and dogs, and how our dogs are also our kids. We talked what we're doing… caretaking, binging, and a lot less out in the world post-pandemic. There wasn't a lot of comedy business discussed other than the late-night appearances, but we did get Wendy's favorite Hollywood story, and how she's a part of mine (and Penni Barnetts'). A real game changer. And it was all FUNNY. What would you expect from the American Comedy Awards Best Female Comic, and Howard Stern's wildcard pick, which took Wendy to America's Got Talent finals? Always crazy fun, Wendy's happy, successful, blessed life has not been without its challenges. We got into a few, like her evacuation, gone to the dogs, literally. I so appreciate straight talk, without filters, pretense, or agenda. This was a light, lively convo about some really deep stuff. LOVED it. Love Wendy. Live on Game Changers With Vicki Abelson Wed, July 8, 5 pm PT, 8 pm ET Streamed Live on my FB, YouTube & LinkedIn

In this episode of The Capital Raiser Show, Richard C. Wilson sits down with Marc Halpern, co-founder of the Deep Due Diligence Investors Club, for a fireside chat on screening private placements at scale, managing risk in alternative investments, team-based due diligence, and what separates disciplined investors from everyone else. Marc shares lessons from five decades of breakthrough R&D and private investing, including the "jockey, horse, and track" framework, how his club uses AI to screen 400+ deals a year in seconds, and why reading every word of a PPM is still non-negotiable. The conversation dives into deal screening discipline, portfolio strategy, diversification, stress testing sponsors through market cycles, and how a team of 58 investors from wildly different professional backgrounds covers each other's blind spots better than any single expert could. Topics covered include: The "jockey, horse, and track" framework for evaluating any deal How AI deal screening tools cut through hundreds of opportunities in seconds Deep due diligence in teams and why diverse professional backgrounds matter Minimizing risk vs. eliminating it - and why you can only do one Portfolio strategy before individual investment selection Diversification vs. de-worsification and finding the right balance Stress testing sponsors through the Fed rate cycle of 2022-2023 When to walk away quickly and take no for an answer The biggest misconception private investors have about succeeding in alternatives The Capital Raiser Show brings together billionaire investors, family offices, elite entrepreneurs, and capital allocators to discuss investing, scaling, strategic growth, and wealth creation. Subscribe for more interviews with top investors, founders, family offices, and industry leaders.

Episode Overview What if the reason your habits feel so hard has nothing to do with motivation, discipline, or "wanting it badly enough"? In this solo episode, Annie breaks down the concept of friction minimizing — the practice of making healthy habits easier to follow through on instead of relying on constant willpower. From your environment to your routines to the way you see yourself, she explains how reducing friction can help you create more consistency without adding more pressure to your life. If you constantly feel like you're negotiating with yourself to work out, meal prep, go to bed earlier, or "get back on track," this episode will help you understand why. Annie also shares practical examples of how she minimizes friction in her own life and how you can start creating systems that support your habits instead of fighting against them. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why relying on willpower and discipline eventually backfires How your environment influences your habits more than you realize The power of defaults and reducing daily decision fatigue How identity shifts make healthy habits feel easier and more natural

Have any questions, insights, or feedback? Send me a text!Mishlei 17:27 - Knowledge, Understanding, and Minimizing Speech חוֹשֵׂךְ אֲמָרָיו יוֹדֵעַ דָּעַת, (וקר) [יְקַר] רוּחַ אִישׁ תְּבוּנָה:Length: 1 hour 30 minutesSynopsis: This evening (6/1/26), in our Monday Night Mishlei shiur, we had another "skeleton crew" day with a bunch of regulars absent, but we ALSO had a legendary surprise guest: our "YouTube friends," whose comments and contributions you may have seen on YouTube or heard me quote in shiur. (One of my other talmidim, who wasn't in the shiur, exclaimed, "That's like a YouTube face reveal." Accurate!) Tonight's pasuk was tough: we got at least FOUR half-baked ideas (three of our own, plus Metzudas David) before Rabbeinu Yonah saved the day with a fully baked loaf. And the real question is whether next week's pasuk will shift this week's analysis, seeing as how so many meforshim connect the two. Tune in to find out! It'll be our last Mishlei shiur before we break for the summer.-----מקורות:משלי יז:כזתרגום רס"גתרגום כתוביםמצודת ציון/דודרבינו יונהמשלי ב:א-ו; ג:יט-כ; כד:ג-דרמב"ם - משנה תורה: ספר המדע, הלכות דעות ב:ד-ה; ה:א,ז-----The Torah content for this month has been sponsored by Meir Areman, l'zeicher nishmas Zelda bas Ziesel, his grandmother, whose yahrzeit is on the 21st of Sivan.-----If you've gained from what you've learned here, please consider supporting my work via Patreon, Venmo, Zelle, or PayPal — links below. Even a small contribution helps cover production costs and gives me the freedom to create more Torah content. To sponsor a day's or week's worth of content, or to inquire about tutoring or teaching, reach me at rabbischneeweiss at gmail. Thank you for listening, reading, and supporting my efforts to make Torah ideas available and accessible to everyone.Patreon | [Venmo: @Matt-Schneeweiss] | [Zelle/PayPal: mattschneeweiss at gmail]Substack | YouTube | YUTorah | InstagramPodcasts: The Stoic Jew | Machshavah Lab | The Mishlei Podcast | Rambam Bekius | The Tefilah PodcastWhatsApp Content Hub | Old Blog | Amazon Wishlist

Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube:  https://www.youtube.com/channel Be sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value! The Bigbie Method website: https://www.thebigbiemethod.com

The Transformation Ground Control podcast covers a number of topics important to digital and business transformation. This episode covers the following topics and interviews:   What Is Invoice Lifecycle Management? Maximizing ROI & Minimizing Risk (Jason Kurtz, CEO of Basware) Your Biggest Fraud Risk Is Right After Go-Live   We also cover a number of other relevant topics related to digital and business transformation throughout the show.   Learn more about Basware here: https://hubs.ly/Q04g-2pz0  

In this episode of Hands in the Soil, we sit down with Hamid Pezeshkian, founder of FlameTree Farms, to explore what it looks like to find your way back to the land - sometimes unexpectedly. Hamid didn't grow up in agriculture, but his earliest and most vivid childhood memories were rooted in time spent in nature, surrounded by fruit trees and family. Years later, after a career in the corporate world, he found himself called to a small orchard in San Diego, a place that would ultimately reshape his relationship with work, creativity, and life itself.In this conversation, Hamid shares the reality of caring for an orchard, the constant learning curve of farming, and the deeper philosophy that guides his approach: using everything the land offers. From turning fallen fruit into new products to repurposing pruned wood into art, his work reflects a commitment to regeneration, resourcefulness, and curiosity. We also explore the emotional and creative shifts that can happen when we slow down, step away from the screen, and reconnect with nature, and how that connection can ripple into entirely new projects, communities, and ways of living.Tune in to learn more about:Hamid's journey from city life and corporate work into farmingHow FlameTree Farms began and what it looks like todayThe reality of orchard care, and why it's far more work than most people realizeWhat it means to farm regeneratively in a small-scale orchardCreative ways to reduce waste and use every part of the landEdible “weeds” and overlooked plants and their nutritional valueHow pruning, composting, and mulching can become part of a closed-loop systemThe role of curiosity and creativity in sustainable farmingWhy challenges and mistakes are essential to growth in farming (and life)How reconnecting with nature can unlock deeper purpose and creativityConnect + Learn MoreHamid's Instagram: ⁠@flametreefarmConnect with Hannah: ⁠⁠⁠⁠@hannahkeitel ⁠⁠⁠Foundations in Land StewardshipHamid is one of the farm teachers in the Foundations in Land Stewardship program here in San Diego.This in-person farm school is designed for aspiring farmers, land stewards, and anyone looking to deepen their relationship with land and food systems. Throughout the program, participants will learn directly from experienced growers like Hamid and explore different approaches to regenerative agriculture in real-world settings.You can find more details here: ⁠⁠⁠⁠⁠⁠⁠https://www.handsinthesoil.farm/farmschool⁠

Joyce talks about how the CDC minimizes risk of febrile seizures in young children following the measles vaccine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ash welcomes Dr. Jordan Romano, an internal medicine hospitalist and experienced expert witness to discuss the legal aspects of dentistry and the importance of proactively protecting a dental practice from legal risk. Dr. Jordan Romano explains the role of expert witnesses in malpractice and professional liability cases, particularly their responsibility to define and evaluate the standard of care. He highlights how involvement in expert witness work not only supports the legal system but can also make clinicians more conscientious and careful practitioners by exposing them to real-life cases where things went wrong.Throughout the conversation, Dr. Jordan Romano focuses on the practical elements that help mitigate legal exposure, such as robust documentation, effective communication among team members, and the importance of follow-up procedures. He also addresses common scenarios that lead to liability, the technological challenges surrounding communication, and the value of periodic system reviews or peer evaluations.To learn more and connect with Dr. Romano, visit: https://medicalexpertwitness.com/Key Topics Discussed:The role and responsibilities of a medical expert witnessUnderstanding and applying the standard of care in dentistryProactive strategies for reducing legal exposureImportance and challenges of clear documentationEffective team communication within dental practicesManaging referrals and patient follow-upLegal discoverability and safe use of technologyTeam member liability and the "captain of the ship" conceptIdentifying and addressing high-risk procedures or momentsSystem audits, peer review, and study clubs for practice improvementStandardizing and securing communication and documentation practices

In this episode, we explore the essentials of refinancing rental properties. Our aim is to help you decide when refinancing is a smart move and how to run the numbers effectively. Whether you're considering a cash-out refinance, lowering interest rates, or paying off higher-interest debt, we offer practical strategies and real-life examples to guide your decisions. Key takeaways from this episode include: Understanding when refinancing is beneficial for rental properties Evaluating refinancing options using payback period calculations The impact of interest rates, loan terms, and amortization schedules Using return on equity (ROE) to assess investment effectiveness Creative uses for refinance proceeds, such as debt reduction or new acquisitions Minimizing closing costs by negotiating with local lenders Timing your refinancing based on property value and market conditions We also share real-life examples from our portfolios, including recent refinances and their outcomes, and provide tips on negotiating fees and closing costs. Our discussion includes strategic planning for multiple refinances in a property investment cycle.     Resources: Simplify how you manage your rentals with TurboTenant Get in touch with Envy Investment Group Make sure your name is on the list to secure your spot in The WIIRE Community  Leave us a review on Apple Podcasts Leave us a review on Spotify Join our private Facebook Community Connect with us on Instagram

In this episode, host Kristina chats with Julie Friend, owner of Wildom Farm in western Maryland. Wildom Farm uses regenerative practices in raising pasture-raised chicken, forest-raised pork, grass-fed beef and lamb, and eggs, as well as lard based moisturizer and sunscreen. Julie talks about her journey into agriculture starting with farmer's market visits and later moving from Chicago back to family land to start a farm. We also discuss heritage breed selection, minimizing on-farm waste, value-added products, and a new research project she's excited to start.  

In this episode we answer questions from Dustin, Optimus Bill and Scott.  We discuss the common mistake of chasing tickers and low fees instead of building a portfolio around goals and carefully chosen asset classes, cowbell origins, what to do with large allocations to cash equivalents and how much do you really need, and transitioning to a retirement portfolio.  Hint:  Search "transitioning" on the podcast page at the website for more podcasts about that.We also review March market damage and show how diversified risk parity style portfolios hold up when stocks stumble.And THEN we our go through our weekly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Links:Fairfax CASA Donation Page:  Donate - Fairfax CASAHow To Do An Asset Swap Video from Risk Parity Chronicles:  How to Do an Asset SwapBreathless Unedited AI-Bot Summary:Zero-fee funds, shiny tickers, and “close enough” substitutions can feel like smart investing, right up until you realize they're steering your entire asset allocation. We dig into listener questions that expose a common trap: building a portfolio around a fund you like instead of designing a plan around your goals, your time horizon, and the asset classes that actually do the work.We break down Fidelity Zero funds through a practical lens: mutual fund vs ETF structure, tax efficiency, portability across brokerages, and how to confirm what you're buying with tools like the Morningstar style box. We also talk plainly about expense ratios in a world where most fees are already low, and why rebalancing, diversification, and holding the intended exposures matter more than shaving a few basis points.Then we tackle a deceptively simple question about gold. GLTR holds multiple precious metals, but gold has a unique role as a central-bank reserve asset that behaves differently from silver, platinum, and palladium. If your portfolio needs gold as an alternative currency style diversifier, you want a gold ETF, not a basket that “kind of” looks similar.We also cover asset location and the asset swap idea for cash equivalents, how much to keep in checking for real-life spending, and when it makes sense to shift from an all-stock accumulation portfolio toward Golden Ratio or Golden Butterfly as you approach your financial independence number. Finally, we run through March performance across major assets and our sample portfolios, including a clear reminder about what leverage can do in rough markets.If you found this helpful, subscribe, share it with a DIY investor friend, and leave a quick review so more people can find the show.Support the show

I’ve been thinking a lot about my husband’s comment about what he regrets decluttering. Having a set method to declutter that allows me to make fact-based decisions about what stays and what goes makes such a difference in minimizing decluttering regret. Methodical vs. Maniacal blog post Dana’s new children’s book – Winnie’s Pile of Pillows […] The post 503: Minimizing Decluttering Regret appeared first on Dana K. White: A Slob Comes Clean.

Unlocking the Power of Adaptive AI and Behavioral Micro Habits for Optimal Health with Thoryn Stephens Discover how Thoryn Stephens, a scientist and data visionary, is pioneering the intersection of adaptive AI, human behavior, and biology to transform health and longevity. This episode explores the role of micro habits, advanced data tracking, and personalized protocols in preventing disease and optimizing human performance. Key Topics: Thoryn Stephens' journey from molecular biology to health tech innovation The concept of micro habits and their impact on gene expression and health How adaptive AI systems personalize health protocols using real-time data The role of nutrition, cold plunges, sauna, and sleep optimization in longevity The importance of prevention in medicine versus band-aid approaches The future of AI in healthcare and personalized wellness Environmental factors like microplastics and chemical exposure affecting health Testing and leveraging wearable technology to monitor sleep, recovery, and stress Balancing technology use and natural body awareness for health management Timestamps: 00:00 - Introduction to Thoryn Stephens and his scientific background 02:01 - From molecular biology to biotech and genetic insights 04:33 - The limitations of current medicine and the importance of prevention 05:54 - Epigenetics and micro habits influencing gene expression 08:08 - Using AI to analyze behavior for dementia prevention 09:07 - Managing COVID with a scientific background and vaccine perspectives 11:29 - The immune system's role and natural immunity strategies 13:43 - The development of BrainOne and adaptive health protocols 15:37 - Personal experience with injury recovery emphasizing nutrition and tech 17:00 - Building health protocols around micro habits and real-time data 18:45 - The potential of wearable devices to optimize sleep and recovery 24:13 - Minimizing toxins and environmental exposures for better health 27:29 - The benefits of sauna, cold plunges, and detox strategies 29:30 - How sweating and lifestyle impact testosterone and longevity 31:36 - The role of AI in health data aggregation and personalized advice 33:04 - Factors contributing to declining health: environment, microplastics, chemicals 37:51 - Balancing supplementation, natural habits, and moderation 39:37 - The influence of microplastics, fragrances, and chemicals on endocrine health 41:10 - The importance of optimism and data empowerment for healthy change Resources & Links: BrainOne - Adaptive AI Health Platform Yuka Food Scanner App Yuka - Food & Product Scanner Lancet 2024 Dementia Prevention Meta-analysis (search "Lancet 2024 dementia prevention") Aura Ring - Sleep and Recovery Tracker WWOO - Recovery and Performance Wearables Maia - Micro Habits for Optimal Health (Hypothetical/Example) Connect with Thoryn Stephens: LinkedIn Twitter BrainOne Website Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult a healthcare professional for personalized medical advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Krisztian Varsa from the Conservation Fund and Marc Bernard of Rustic Road Farm talk about how having many different enterprises in a farm business can minimize waste and spoilage.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Imposter syndrome after emotional abuse looks like doubting your memory.Minimizing what happened. Feeling dramatic for having boundaries.Questioning whether it was “really that bad.”In this episode, we unpack how emotional abuse and trauma conditioning create deep self-doubt — and why you feel like an imposter in your own story.You'll learn:• How other people's voices rewire your perception• Why people-pleasing fuels imposter syndrome• Hidden beliefs keeping you stuck in self-doubt• Practical steps to interrupt the Imposter Voice (aka ego)This episode will help you understand what's actually happening inside your nervous system — and how to stop allowing the imposter to keep you from being your best self. Healing from emotional abuse requires more than mindset shifts. It requires breaking the self-doubt loop at the root and taking aligned action to reinforce the beliefs that serve you well. Support the showTo learn more about my Programs visit the websitewww.radiatenrise.com Email: Allison@radiatenrise.comFree 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIOTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

EP:181 In this episode of Thrive Like a Parent, I'm getting more honest and vulnerable than I ever have about my past marriage to Jonathan and what our relationship was really like behind closed doors. If you've ever felt like: You are the emotional punching bag in your relationship Your partner's needs always come first You're doing everything for everyone and it's still never enough You're exhausted, resentful, and lying awake thinking, “I can't believe this is my life” …then you are going to feel very seen in this conversation. I share: How I slowly became the caretaker, peacekeeper, and problem-solver for everyone but myself The core moments when I realized, “I don't matter in this relationship” What it felt like to be constantly walking on eggshells, trying not to upset or disappoint my partner The moment I decided I would no longer be the punching bag How sensory and emotional regulation helped me reclaim my self-worth, set boundaries, and change the dynamic in my home Why 99% of my clients see their partnerships improve when they start doing this work—even when their partner doesn't join them Why I'm part of the “1%” whose relationship did not survive, and why I still consider that a powerful, self-honoring outcome This isn't an episode about blaming one person. It's about seeing the dynamic clearly, understanding how your brain and nervous system are operating, and realizing you do not have to keep abandoning yourself to keep the peace. If you are: Staying “for the kids” Minimizing your pain because “it's not that bad” Silently suffering in a relationship almost no one knows the truth about Scared to change anything, but even more scared to stay exactly where you are I want you to know this: you are not crazy, you are not broken, and you are not “too much.” You are allowed to want more. You are allowed to get support. You are allowed to do it scared. If this episode makes you think of someone who might be struggling in silence, please share it with them. They may not be ready to talk yet, but they deserve to know they are not alone. ❤️ Ready for support? You do not need your partner's permission to get help.

Why is it so difficult to recognize covert narcissistic abuse when you're living inside it? In Part 1 of this community chat, Olivia, Cindy, and Shannon share why they couldn't call their relationships abusive for years—even decades. When emotional abuse is subtle, mixed with good moments, public charm, and messages like “marriage is just hard,” the confusion runs deep. We talk about: Growing up with normalized dysfunction Calling it “communication problems” instead of abuse Faith, loyalty, and trying harder to be a “good wife” Intermittent reinforcement and hope resetting the pain Minimizing red flags—including physical aggression If you've ever wondered, “Is it really abuse, or am I overreacting?” this episode will help you understand why naming it feels so hard. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for Free Best Self-improvement Motivation Stress-Minimizing Technique with Emily Fletcher Discover powerful stress-reduction strategies from Emily Fletcher and Jim Kwik. Learn simple techniques to calm your mind and boost mental clarity fast. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Injuries are becoming more prevalent with young athletes, from ACL tears to concussions. As parents who what to help our kids pursue their sports dreams, but more importantly, want our kids to stay healthy, advice for reducing and managing injuries is valuable to say the least. On this episode, Jeff, Britt, and Brad sit down with Dr. Michael Hatrak to discuss his long career as a biomechanics expert and injury consultant. Over a career that has spanned decades, he's worked alongside six different NFL teams and numerous professional athletes. In this discussion, Dr. Hatrak shares valuable insights on injury prevention, pain management, and performance optimization, including stories about working with athletes such as Terrell Owens, Darius Slay, Gail Devers, and more, including his experience preparing athletes for major events like the NFL Combine, where he helps draft prospects make biomechanical adjustments to improve performance. Dr. Hatrak's practice, Synergy Release Sports, has two locations in Atlanta, Georgia, and works extensively with young athletes, as well as collegiate and professional athletes, to help them achieve their goals.For more information about his techniques and areas of expertise, visit synergyreleasesports.com or check them out on social media @synergyatlanta.

*Disclaimer* This episode contains adult content and is not recommended for young listeners.   Hebrews 12:15 NLT “Look after each other so that none of you fails to receive the grace of God. Watch out that no poisonous root of bitterness grows up to trouble you, corrupting many.”   *Transcription Below*   About Dr. Morgan Cutlip:  It's hard to know where to start so I'll start with what matters most to me and that's my relationships.   I'm a mother to two kids, Effie (12) and Roy (9). They are hilarious, spirited, spicy, deeply thoughtful and emotional kids. I adore them and being their mother. They've challenged me in the most surprising and wonderful ways. I'm married to my high school sweetheart, Chad. I always feel like I lose a little street cred when I say that so, for the record, we didn't date that entire time and eventually reconnected years after college on MySpace (yup, now I've aged myself). He's the love of my life, an incredible man that loves others deeply, works so very hard, and continues to be open to growth and change.   I've worked in the field of relationship education for over 15 years alongside my father, Dr. John Van Epp, who is the founder of Love Thinks and developer of multiple relationship education courses that have been taught to over a million people worldwide. I started traveling to conferences with him when I was in junior high and so, in many ways, it feels like I've grown up in the relationship education field. He's amazing and brilliant and I'm blessed to have learned so much from him over the years we worked together and just cherish our relationship.   I distinctly remember a conversation with my dad over 20 years ago where I said that someday I wanted to support women, but I just wasn't sure how.   Fast forward 10 years and Effie (our oldest) was born and, holy moly, did motherhood hit me like a ton of bricks and I completely lost myself in motherhood (you can read the full story in my book).

You know those moments when your gut screams “he's lying, ”but everyone else believes him? We break down the exact body language, tactics, and psychological games toxic men use to dodge accountability, gaslight victims, and control the narrative. Today I'm joined by former CIA spy Andrew Bustamante, who teaches you how to spot deceit in real time, even when the world wants you to second-guess yourself. We're analyzing infamous interviews with Harvey Weinstein, Andrew Tate, and Prince Andrew. We dig into the truth behind the denials, and give YOU the tools to see through manipulation, reclaim your voice, and never shrink again. Here's exactly what we dive into: How to “read” body language and spot deception instantly The subtle cues that reveal when someone is building a story vs. recalling real memories Tactical scripts used to invalidate women and re-write “the facts” How to protect yourself (and your loved ones) from gaslighting, fraud, and emotional traps Show Notes Spotting Lies: Harvey Weinstein's Denial and Gwyneth Paltrow's Truth Dismissing, Minimizing, and Gaslighting - Harvey's Playbook Ashley Judd's Story: Vulnerability, Shame, and Escape Breaking Down Weinstein's Strategy: Avoid, Deflect, Repeat Andrew Tate: Rehearsed Innocence, Narcissism, and Priming the Audience The Patterns of Manipulation: Controlling, Diminishing, and Distracting Prince Andrew's Infamous Interview: Anchoring, Rehearsed Stories, and Deceit Thank you to our sponsors:  LELO: 20% off with code LISA20 at https://lelo.to/LELOVDAYxLISA OneSkin: 15% off with code LISA at https://oneskin.co/lisa Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Quince: Free shipping and 365-day returns at https://quince.com/impactpod Follow Andrew Bustamante: Want to learn more from Andrew? Find your Spy Superpower: https://yt.everydayspy.com/4po5Mul  Read Andrew's CIA book ‘Shadow Cell': https://geni.us/ShadowCellBook    Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante  Explore Spy School: https://everydayspy.com/   Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy  Listen to the podcast: https://youtube.com/@EverydaySpyPodcast  FOLLOW LISA BILYEU:Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know those moments when your gut screams “he's lying, ”but everyone else believes him? We break down the exact body language, tactics, and psychological games toxic men use to dodge accountability, gaslight victims, and control the narrative. Today I'm joined by former CIA spy Andrew Bustamante, who teaches you how to spot deceit in real time, even when the world wants you to second-guess yourself. We're analyzing infamous interviews with Harvey Weinstein, Andrew Tate, and Prince Andrew. We dig into the truth behind the denials, and give YOU the tools to see through manipulation, reclaim your voice, and never shrink again. Here's exactly what we dive into: How to “read” body language and spot deception instantly The subtle cues that reveal when someone is building a story vs. recalling real memories Tactical scripts used to invalidate women and re-write “the facts” How to protect yourself (and your loved ones) from gaslighting, fraud, and emotional traps Show Notes Spotting Lies: Harvey Weinstein's Denial and Gwyneth Paltrow's Truth Dismissing, Minimizing, and Gaslighting - Harvey's Playbook Ashley Judd's Story: Vulnerability, Shame, and Escape Breaking Down Weinstein's Strategy: Avoid, Deflect, Repeat Andrew Tate: Rehearsed Innocence, Narcissism, and Priming the Audience The Patterns of Manipulation: Controlling, Diminishing, and Distracting Prince Andrew's Infamous Interview: Anchoring, Rehearsed Stories, and Deceit Thank you to our sponsors:  LELO: 20% off with code LISA20 at https://lelo.to/LELOVDAYxLISA OneSkin: 15% off with code LISA at https://oneskin.co/lisa Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Quince: Free shipping and 365-day returns at https://quince.com/impactpod Follow Andrew Bustamante: Want to learn more from Andrew? Find your Spy Superpower: https://yt.everydayspy.com/4po5Mul  Read Andrew's CIA book ‘Shadow Cell': https://geni.us/ShadowCellBook    Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante  Explore Spy School: https://everydayspy.com/   Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy  Listen to the podcast: https://youtube.com/@EverydaySpyPodcast  FOLLOW LISA BILYEU:Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

View this video at https://macmost.com/10-tips-for-minimizing-windows-on-a-mac.html. Here are some tips for using the Minimize feature on your Mac that lets you temporarily move windows into the Dock and bring them back easily.

Segment 1: • Let's talk about hell. • The church has been debating and systematizing beliefs on hell as long as Christianity has been around. • Certain beliefs about hell, like annihilationism and universalism, have been outside the bounds of orthodoxy for thousands of years. Segment 2 • Many church fathers were crystal clear—hell is eternal punishment. • Annihilationism is in the grey: not heresy, and certainly not orthodoxy. • If hell isn't eternal, we truly have no urgency to see people saved. Segment 3 • Some claim Luther doubted hell—he didn't. He affirmed eternal, conscious torment. • Jonathan Edwards' view? The terrible sinfulness of sin deserves equally momentous justice. • Minimizing hell minimizes sin, and ultimately minimizes God's justice against sin. Segment 4 • William G.T. Shedd: early Christians didn't even entertain annihilationism. • The clearest voice on hell? Jesus Himself - and he makes the eternality of hell clear. • If universalism is true, then the cross becomes unnecessary. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Jordan Shallow Keeping skin in the game. (2:12) What is pain? How to differentiate it from an injury. (5:50) Pain is a perception. (11:55) Active inference. (24:12) Minimizing the prediction error model. (25:49) Does exercise change your relationship with pain? (30:43) The dualism between the mind and the brain. (40:10) Trying to see things mechanistically. (46:56) "My job is not to be right, but to help people." (49:21) Debunking the idea of being a forever student. (53:36) Thinking faster, not slower. (57:43) His take on adjustments. (59:22) The importance and value of progressive overload. (1:00:37) Why have injury rates in sports increased over the years? (1:05:36) Specific variability. (1:13:08) Athlete savants. (1:16:54) Related Links/Products Mentioned Related Links/Products Mentioned Pre-Script® | Human Performance Education Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump October Special: MAPS GLP-1 is 50% OFF! Use code GLP50 at checkout: Mind Pump Store The Monkey Business Illusion - YouTube Active inference as a theory of sentient behavior - ScienceDirect What Is It Like to Be A Bat - University of Colorado Boulder Is exercise more effective than medication for depression and anxiety? Trends and mechanisms of Alzheimer's disease and hearing impairment: A 20-year perspective Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger ACL Injury Compilation - YouTube Kim Peek, the Real Rain Man - Psychology Today Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Cory Schlesinger (@schlesstrength) Instagram