Podcasts about minimizing

 If you think you're having a hard time navigating vaginal dryness, painful sex, insomnia, and hot flashes, I can guarantee that if there is a man in your life, he is also having a hard time. More likely than not, he is completely in the dark about why you are having these symptoms and what he can do to help. In this episode, I sit down with Rachel Hughes, the host of Perimenopause WTF to discuss five things guys need to know about menopause. This segment was originally aired during a live webinar on The Perry Channel.  Rachel and I also take questions from the audience. And no surprise, we came up with more than five things that men need to know to support the women in their lives.    When and How to use lubricant. Understand that a vibrator is not a reflection of your inability to please her. It's a reflection of your ability to please her. What's with the hot flashes?  Her lack of libido isn't about you. It's about the fact that she hasn't slept, sex hurts like hell and she isn't feeling great about her body changes. There is no expiration date on a vagina. How to start the conversation. To learn more about Hello Perry, visit www.heyperry.com https://perry.app.link/perimenopausewtf For more information on this topic: (Episodes the guy in your life needs to listen to!)  Episode 3: What's Up Down There? Genital Dryness & Misbehaving Bladders Episode 4: Is Your Lubricant Helping or Hurting Your Vagina? Episode 8: When Painful Sex Leads to Problem Relationships  with Dr. Sheryl Kingsberg Episode 16  Minimizing the Monotony of Monogamy with Dr. Alexandra Solomon Episode 41 Why Men go Missing in Bed with Dr. Stephen Snyder Episode 47 Orgasm Equality with Dr. Laurie Mintz Episode 54 What Happens During Sex Therapy with Rachel Zar Episode 78 Is Menopause Making You Moody?   Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.                       Sign up to receive Dr. Streicher's FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram       @DrStreich Facebook       @DrStreicher YouTube         DrStreicherTV Books by Lauren Streicher, MD Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

THIS WEEK, I WILL CONTINUE MY LAUDED "SIGNATURE PRESENTATION": "MINIMIZING BIAS IN SASQUATCH RESEARCH (PART 2)"!! PARTS ONE, TWO AND THREE (AS A WHOLE) OF THIS TALK HAVE BEEN PRESENTED AT MULTIPLE BFRO AND SOUTHEASTERN SASQUATCH EXPEDITIONS/EVENTS. IT HAS CONSISTANTLY RECIEVED EXCELLENT REVIEWS FROM ATENDEES!! I HOPE YOU WILL JOIN ME FOR THIS EYE-OPENING GLIMPSE INTO HOW PSYCHOLOGICAL AND OTHER FORMS OF BIAS CAN UNKOWINGLY CREEP INTO YOUR FIELDWORK RESEARCH FINDINGS!!! THIS EPIDODE WILL CONTINUE EXPLORING FORMS OF COGNITIVE BIAS, VISUAL AND AUDITORY PAREIDOLIA, AND ILLUSIONS!! I HOPE TOR SEE YOU THERE … BUT IF YOU CAN'T ATTEND, PLEASE REMEMBER THE RECORDED SHOW IS AVILABLE ON YOUTUBE AND FACEBOOK THE NEXT DAY OR AS AN AUDITORY PODCAST ON MOST MAJOR PODCAST PLATFORMS!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

Links: Go to episode page (with resources) Subscribe to Premium Learn more about Sigma Nutrition About This Episode: The Lyon Diet Heart Study (LDHS) is often cited as one of the pivotal studies that helped establish the Mediterranean diet as a recognized and recommended dietary pattern for cardiovascular health. A clinical trial conducted in Lyon, France, the LDHS showed significant reduction in cardiac death could be achieved in secondary prevention patients using a dietary intervention. Conducted between 1992 to 1996, the study involved 605 participants who had previously experienced a heart attack (myocardial infarction). LDHS showed an incredible 75% lower risk of cardiac death in these patients. This remarkable reduction was unexpected and led to considerable attention from the medical and scientific communities. LDHS is interesting to dig into for several reasons. First, it's clever methodology was able to account for some challenges of doing nutrition research. Second, the dietary intervention, whilst named as a “Mediterranean diet”, should perhaps be considered differently. In this episode, Alan and Danny dig into all the details, highlighting some important lessons we can take from LDHS.

Elzie engages in a transformative conversation with Nana Bonsu, management consultant and business advisor at Infinite Horizons, Inc., who specializes in building high-performing teams for business leaders. Nana's mission is to provide adaptable solutions for business owners, offering peace of mind while reducing risk exposure, considering the significant wealth tied up in businesses. The discussion covers crucial aspects like effective delegation, scenario planning, and utilizing the Value Builder System. Nana emphasizes the pivotal role of strategic planning and value optimization for business owners. The episode also delves into the Value Builder System, which assesses businesses based on key drivers of success. Through insights on overcoming redundancy and embracing AI in business, this episode equips entrepreneurs with actionable strategies to enhance business value and minimize risk. So, don't miss this episode for a wealth of valuable business advice!Episode Highlights:03:27 - I think the main thing, in terms of not being comfortable, is starting to think about the future "what ifs?" How would you like to be able to take a three-month vacation without your business being impacted? If something were to happen to you, a family member, your business partner and whatnot, would your business survive and for how long? If you were to decide if there was some kind of emergency, whether it's divorce, disqualification, or disability, would your business be able to make it? If you start thinking in terms of that, then it just puts a whole different–because nothing is forever. Yes, you love your business, but we're all not going to be on Earth forever.04:53 - One is that the first thing is you want to have the people that you've identified as people you want to delegate. You want to have them watch you do it. And then as they watch, you want to then switch turns and have them do it while you watch over them. And then the next thing then is they go do it and then report back to you what is weekly status or whatever the frequency is. And then the final thing is they got it, they own it, they don't come to you anymore. So, those are the stages.08:25 - The first one is customer satisfaction. How satisfied? So, essentially we start with what do you buy or sell, your products and your services? And then the main thing is, how differentiated is that? And then how satisfied customers are with it. How dependent is your business on you, the owner or the owners, if there's multiple owners? How dependent your business is on key people, your suppliers, your customers, your employees? What does the cash flow picture in your business look like? Those are some of the things that basically, and then, of course, in terms of your business model, is it a one-time transactional business model? Or is it a business model that relies on recurring revenue?16:31 - I think the way to manage that is give them bigger responsibilities. Having them more involved in strategic planning and other brokering of relationships. That's when you start to realize we are trying to make sure you start to contribute to more value added activities. And so, giving them more and more responsibilities. Which is why, the reasons why you set it up. They start to feel like owners. You start to make them feel like they're owners, owners of certain areas of the business. So, you have, it's almost like an employee-owned business without making it official necessarily that way.Connect with ElzieLinkedInContact Nana BonsuLinkedIn

THIS WEEK, I WILL PRESENT MY LAUDED "SIGNATURE PRESENTATION": "MINIMIZING BIAS IN SASQUATCH RESEARCH (PART 1)"!! PARTS ONE AND TWO (AS A WHOLE) OF THIS TALK HAVE BEEN PRESENTED AT MULTIPLE BFRO AND SOUTHEASTERN SASQUATCH EXPEDITIONS/EVENTS. IT HAS CONSISTANTLY RECIEVED EXCELLENT REVIEWS FROM ATENDEES!! I HOPE YOU WILL JOIN ME FOR THIS EYE OPENING GLIMPSE INTO HOW PSYCHOLOGICAL AND OTHER FORMS OF BIAS CAN UNKOWINGLY CREEP INTO YOUR FIELDWORK RESEARCH FINDINGS!!!We will initially explore the gap vs minimal overlap between Scientific and Experiential Research Expeditions. I will highlight how Psychological Science offers a bridge between these two important and necessary forms of research IF we hope to prove the existence of Sasquatch! We will next explore how Experiential Expedition Process itself is vulnerable to engendering Psychological Bias that Scientific Research Expeditions are able to guard against. This does NOT minimize the importance of Experiential Expeditions, as they serve as the foundation upon which Scientific Research must focus their efforts.We will then move on to examine a variety of forms of Bias the Dedicated Researcher/Investigator must guard against. These include a variety of forms of psychological bias. The following Episode (Part 2) will further explore the role of visual and auditory illusions, as well as pareidolia play in Bias. Part 2 will conclude this series by examining how an inaccurate understanding of the BFRO classification system can lead to the mislabeling of an experience requiring classification! Frequently referencing these BFRO criteria can minimize misclassification! Please join me in this fascinating exploration of Biasing Factors in Sasquatch Research!!! I hope to see you there ... but if you have a schedule conflict, please remember the recorded show is available on YouTube and Facebook the next day or as an auditory podcast on major podcast platforms you might already be using! THANKS FOR YOUR INTEREST AND SUPPORT!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

It's Sunday, which means...it's recap time here on the Retirement Quick Tips Podcast This week the theme was: Minimizing Your Future RMDs Today

In this podcast episode, Dr. Dunni, an award-winning mom empowerment coach and family doctor, delves into the topic of conflict. She acknowledges that conflict is inevitable in our lives, but emphasizes the importance of minimizing and preventing it. Dr. Dunni shares her insights on how to navigate conflict, including active listening, empathy, staying calm, finding win-win solutions, and learning from past experiences. She highlights the impact of conflict on our well-being and encourages listeners to take control of their own responses and actions. Overall, this episode offers practical advice and strategies for managing conflict and improving relationships. KEY TAKEAWAYS: Conflict is inevitable in our lives, as there are always differences and potential for inconvenience between people. Minimizing and preventing conflict requires personal effort and a focus on improving our own communication and relationships. Active listening and seeking to understand others are important in resolving conflicts and preventing escalation. Empathy and staying calm in the face of conflict can help de-escalate tense situations and promote understanding. It is important to find win-win solutions and not compromise to the point of discomfort, while also learning from past conflicts to prevent future ones. BEST MOMENTS:"When two elephants fight, it's the ground that suffers." "Sometimes violence is not the right choice or the remedy for a conflict." "Empathy is such a gift. Empathy doesn't mean that you're silly, or you are a pushover. Empathy is a strength. As a matter of fact, it's a superpower." "Staying calm helps to reduce the risk of escalation of tension. Staying calm also helps you to process what they are saying." "Life is not all black and white. It is a huge array of colors, and you can choose any color to paint the future you want, to address the issues in front of you, to reduce the conflict that you encounter."  The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6 The Working Mothers handbook: 8 keys - www.drdunni.com/handbook bit.ly/w4mclub https://patreon.com/wellbeing4mothers Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers   Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.comThis show was brought to you by Progressive Media

This week Tee is excited to welcome author and investigative journalist, David Steinman for a conversation about his powerful new book Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins Every Day. David is the director of the Chemical Toxin Working Group and one of America's premier environmental activists. In his book, David shows how today's most popular items–from bubble baths to cereal to cleaning products and snack foods are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. David reveals never-before-seen test results for major brands like Johnson & Johnson, Kellogg's, Tide, Clairol, and General Mills that identify exactly which products contain ingredients that are dangerous. He casts a wide net, showing how beauty products as well as food items can cause reproductive health issues in pregnant women, and that environmental exposures, particularly in schools, can have a profound impact on babies' and children's development.  In this conversation Steinman brings listeners up-to-date on the increased dangers we face in all aspects of our lives, and how we can make smart choices to protect our children and ourselves. Raising Healthy Children is an inspiring, informative, and user-friendly book that will help every family reduce their toxic exposures and ensure their health and well-being. Connect with David: Website LinkedIn Twitter Facebook Instagram YouTube David's Articles: https://healthylivingmagazine.us/ https://goodmenproject.com/author/david-steinman/ ___________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home:  The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced by Social Chameleon  

Welcome to a new week here on the Retirement Quick Tips podcast! I'm your host Ashley Micciche, co-owner of True North Retirement Advisors, an independent financial advisory practice managing over $340 million in client assets.  On this podcast, I cover everything from investing to debt, social security,saving for retirement, spending and retirement lifestyle, healthcare and taxes in retirement in just a few minutes each day, so if you're 5-10 years on either side of retirement, and looking for some daily quick tips to help you on your retirement journey, stick around this week as I talk about: Minimizing Your Future RMDs Today.

Jim Muller joins me for part 6 of our series. In this episode we talk about minimizing cripples, how a pattern develops, how energy factors in to shotgunning, gold shot and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel that your lower belly pooch is becoming more noticeable as you age, especially postpartum or during perimenopause? Ever wonder how your posture and breathing are deeply connected to it? You'll be surprised to discover the significant link between posture, breathing, and abdominal strength, and how mastering these can help you minimize that 'low belly pooch'. I, Courtney, a personal trainer and movement specialist, will guide you with my techniques that will not only help you breathe more efficiently but also actively work your magic on your pelvic floor muscles.We're not stopping there! Get ready to delve into the importance of posture and movement for overall health and wellbeing. Witness how the way you sit, stand, and move throughout the day can affect your core strength, and learn how to properly brace yourself when lifting weights. I'm supplying you with valuable tips on how to move your body in ways that strengthen your abs, back, and glutes. And guess what? You'll also have access to videos and resources that will help you along the way. So, come join our 'Moving Through Midlife' Facebook group and let's start embracing aging with grace and confidence, one movement at a time.Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfitVoiceover Intro: SJ RockiEditing: SJ Rocki

In the dynamic world of human resources, you're constantly looking for ways to improve your processes and maximize the potential of your most valuable asset — your people. But how do you make data-driven decisions without getting lost in numbers? Live from the floor of the 2023 HR Technology Conference, Jeff Higgins, Founder and CEO of the Human Capital Management Institute, joins the podcast to share his insights on data-driven decision making in HR and its implications for businesses of all sizes. Learn how to marry the qualitative aspects of softer metrics like engagement and culture with harder metrics like turnover rate or time-to-fill to uncover incredible insights about your workforce.   Topics include: 00:00 – Welcome Jeff Higgins 01:37 – Jeff's insights from HR Tech 02:26 – Minimizing the importance of AI in HR analytics 04:17 – Getting started with HR analytics 05:10 – Developing insights using qualitative and quantitative data 07:38 – The impending regulatory impact on people analytics 10:06 – Standardizing people analytics 11:34 – An overview of The HR Analytics Bootcamp 12:56 – The future of analytics and AI 13:58 – Wrap Up   Make more informed HR decisions and accurate financial forecasts—enroll in Jeff's HR Analytics Bootcamp today: https://payx.me/bootcamp   Learn how to transform raw data into actionable insights with our HR Metrics Cheat Sheet: https://bit.ly/45zQHLX   Start preparing now for these 2024 HR technology trends: https://bit.ly/45dbCEq   Paychex doesn't just have the HR analytics you need, but the expert guidance that helps you turn them into positive changes for your business: https://bit.ly/43BxPep   DISCLAIMER: The information presented in this podcast, and that is further provided by the presenter, should not be considered legal or accounting advice, and should not substitute for legal, accounting, or other professional advice in which the facts and circumstances may warrant. We encourage you to consult legal counsel as it pertains to your own unique situation(s) and/or with any specific legal questions you may have.

Christophe Martel is the co-founder and CEO of FOUNT Global, Inc., a SaaS company that helps global organizations reduce work friction and improve employee experiences. FOUNT helps companies identify what's at the root cause of employee dissatisfaction and prioritize what to fix in their environment. Previously, Christophe was CHRO of CEB, a global research and advisory company acquired by Gartner in 2017. Connect with Christophe here: https://www.linkedin.com/in/cxpmartel/ https://linkedin.com/company/fount-exhttps://twitter.com/fount_ex https://getfount.com/ This episode is sponsored by: DirectSuggest: ⁠https://www.directsuggest.com/subscribe.php?id=6992⁠ Use Promo Code: HumanHR CultureBot:⁠ https://getculturebot.com/humanhr ⁠ Connect with Traci here: https://linktr.ee/HRTraci Don't forget to rate this podcast 5 stars, leave a review, and subscribe!   Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company Traci Chernoff is actively employed by. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hrtraci/message Support this podcast: https://podcasters.spotify.com/pod/show/hrtraci/support

The Minimalists talk about the frustrating effects of decluttering, and then they interview Adrienne Jezick from Morozko Forge about the benefits of ice baths. Watch all 2 hours of episode 416 on The Minimalists Private Podcast. Discussed in this episode: How does minimalism affect one's daily routine? (02:50) What can Morozko Forge founder Adrienne Jezick tell us about the benefits of cold exposure? (13:05) How do we address the emotional loneliness that comes after indulging in retail therapy? (38:05) How do we deal with the chaos of too much stuff when we're our home's primary caretaker? (47:15) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

In this episode, I'll delve into the art of responsible Overlanding, focusing on "Minimizing Your Overland Footprint." Overlanding is an incredible way to explore the great outdoors, but it's crucial that we do so with care and respect for the environment.

Guest: Laura Jones, President and CEO of the Business Council of B.C. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kimberly and Dr. Elliot Berlin discuss his informed pregnancy focused chiropractic work. He explains noticing a rise in out of hospital births post-pandemic as well as an increase in hospital restrictions and inductions in hospital births. He discusses various causes of breech positions, his chiropractic approaches to breech babies before birth, as well as the long history of cesareans and how VBACs became stigmatized in recent decades. The common thread through this whole conversation is providing education and information for pregnant people to make the best informed decisions for themselves and their birth.   Bio Dr. Elliot Berlin is an award-winning pregnancy-focused chiropractor, childbirth educator, and labor doula. His innovative techniques for prenatal wellness care address tight and painful muscles and tendons utilizing specific massage techniques based on soft tissue releases. He combines this with traditional chiropractic adjustments to restore motion to restricted joints. Dr. Berlin notably works with several hundred breech babies each year, most of whom turn into the ideal pre-birth position once normal function is restored to the mother's low back and pelvis. He is also the host of Informed Pregnancy Podcast, an award winning pregnancy focused chiropractor.   What He Shares: –Differences in births post-pandemic –Chiropractic approaches to breech babies –History of cesareans –Informed VBACs –Mind-Body health for fertility   What You'll Hear: –Pregnancies post-pandemic –Rise in out of hospital births –Increase in restrictions and interventions in hospitals –Guiding clients in making best choices for birth –Training for breech births –Using Webster technique to reposition breech babies –Structural reasons for breech positionings –Functional issues of mother posture –Minimizing ultrasounds –Looking at baby position at 32 weeks –Chiropractic care outside of pregnancy –Approaches to releases and maintenance –History of cesareans –Myths around VBACs –How VBAC information is portrayed  –Uterine ruptures –Insurance policies and cesareans –Induction drugs causing uterine ruptures in 1980s –VBAC Facts website –Using modern technology to improve childbirth –Downsides to how interventions are applied –What led Dr. Berlin to his work –Mind-body practices leading to natural fertility after years of treatments –Informed Pregnancy podcast –Informedpregnancy.tv streaming app   Resources Website: informedpregnancy.com/informedpregnancy.tv IG: @doctorberlin  

Today hosts Tiffany and Katja talk tips for keeping calm under pressure. This episode is all about choking up or freezing under pressure, which can apply to so many different situations whether you're a yoga teacher, a presenter, or an athlete. We talk about the mechanisms behind choking under high-pressure situations and offer tools that you can use to prepare yourself for situations where you might encounter hyperarousal, distraction and excessive self-focus, which can get in the way of your performance. Listen in to learn what is happening in your body when you face pressure and what you can do to mitigate the negative effects of performance jitters. Show Notes: Mechanisms behind choking under pressure [5:59] Tools to counter hyperarousal [11:21] “Pressure as privilege” mindset [18:50] Tools to prepare for distractions [21:47] Pre-performance routines for athletes [27:48] Reframing internal worries [31:41] Interventions for paralysis by analysis [33:55] Minimizing explicit knowledge of specific movements [37:47] Links Mentioned: Watch this episode on YouTube Calm Under Pressure Overview Connect with Katja Bartsch:          Facebook | Instagram | Kalamana Yoga | Yoga Medicine® Online Guest Teacher You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-93. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

You can calm chaos at work, but it starts with a reality check from Charlie Gilkey, delivered with his signature wit and generosity: You might not have a team problem, you have a you problem. It's time to stop catering to air sandwiches, Crisco watermelons, broken printers, ghost plans, and other corrosive practices, and start implementing Charlie's finely-tuned, road-tested systems instead. Today we're talking about his new book Team Habits: How Small Actions Lead to Extraordinary Results. We also talk about scaling from maker to manager (and sometimes back again), accounting for those who don't want the added social overhead of that (often due to some combination of hoarding control, people-pleasing, introversion, and empathy). More About Charlie: Charlie Gilkey has advised hundreds of teams, from Fortune 100 companies to tiny nonprofits, through Productive Flourishing, the coaching and training company he founded. Charlie is a former Army logistics officer and near-PhD in philosophy living in Portland, Oregon. He is the author of Start Finishing: How to Go from Idea to Done, and today we're talking about his new book, Team Habits: How Small Actions Lead to Extraordinary Results.

Current breast cancer treatments are explored by leading expert and breast cancer surgeon Dr. Kristi Funk.   Dr. Funk also outlines effective alternatives to common treatment plans such as chemotherapy and radiation, and which patients may be good candidates for the alternatives.   Plus, she explains the best way to reach maximal reduction of the risk of cancer.   “We have so much more control over this disease than people think through diet and lifestyle,” she says.   Dr. Funk joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast as the Let's Beat Breast Cancer series continues.   Topics Discussed - How close are we to curing breast cancer? - Treatment has improved - Understanding the different types of breast cancer - Minimizing risk of breast cancer recurrence - Determining best course of treatment . . . extremely individualized - Pros and cons of current treatments - Seven tools to treat breast cancer - What to do if you've been diagnosed with cancer - When to change the course of treatment — — UPCOMING EVENTS — — Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll When: Nov. 7, 2023 Where: National Press Club in Washington, DC — — — Hampton Roads VegFest Who: Chuck Carroll When: Oct. 28, 2023 Where: Chesapeake City Park in Chesapeake, VA Website: http://www.hamptonroadsvegfest.com — — SHOW LINKS — — Let's Beat Breast Cancer Website: http://www.letsbeatbreastcancer.org — — — Dr. Kristi Funk Instagram: https://www.instagram.com/drkristifunk Twitter: https://www.twitter.com/drkristifunk Facebook: https://www.facebook.com/drkristifunk Website: https://pinklotus.com Book: https://amzn.to/3mmCP3h   — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Follow / Subscribe / Make the World a Healthier Place Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Welcome to a game-changing episode of Break Away From The Rat Race!

Ready to conquer the complexities of probate? Join us in a riveting dialogue with our esteemed colleague, Wesley White, as we unravel the labyrinth of probate and estate planning. We promise to offer you valuable insights into why avoiding probate can save you from the headaches associated with the court system and creditors. Listen in as we share strategic ways to maximize your estate, minimize taxes, and ensure a smoother transition for your heirs.If you thought probate was a daunting task, prepare to transform your perspective! This episode is a treasure trove of guidance, shedding light on the critical role of seasoned attorneys in the probate process. We chat with experts like Wesley and others who help dispel the myths surrounding probate and make it more accessible. Beyond that, we reveal the importance of proactive planning to circumvent debt, creditor claims, and other potential hiccups that might put your estate's worth at risk. So, fasten your seatbelts as we embark on this enlightening journey into the world of probate and estate planning.

"Progress is fueled by the undying belief that the future is bright." Simon Sinek If you're not already a massively successful author, speaker, or entrepreneur …  How do you get to that level of certainty that the future will be bright? You do everything in your power to create. In this episode, Paul Goldsmith shares his thoughts on how to minimize risks to your business and avoid encountering Murphy's Law (whatever can go wrong, will go wrong).  

Despite President Biden's condescending, infanitilizing lecture of Israel, the Jewish nation-state's largest concern is indeed the power of perception, optics, and the court of public opinion as they prepare for what could be a very bloody ground invasion of Gaza with massive Palestinian civilian casualties due to Hamas using them as human shields.

This week's episode is a re-release of Episode 39, which is one of the most listened to episodes with Kelsey Albers. Kelsey talked about missing a baby that was never there. She was 11 weeks pregnant, and the heartbeat could not be heard, the bleeding started, and an ultrasound revealed there was no baby. She experienced a blighted ovum, which is an embryonic sac and the placenta developed but the baby did not. Inside this episode Kelsey shared about: Self-Sabotage due to there being no baby Disagreeing now with those that say wait to tell people you are pregnant. Grief being packed away when becoming pregnant after loss. Minimizing grief of early pregnancy loss. "I believe that working with someone teaches you coping skills and teaches you perspective and it is so important to be able to move on, to continue to thrive and live this life you were put here to do without just being crushed by grief every single day for the rest of your life." -- Kelsey Albers Links to Kelsey's blogs she referenced: https://www.ignitenourishthrive.com/miscarriage-5-years-later/ https://www.ignitenourishthrive.com/m-is-for-miscarriage-2/ Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

In the 2nd hour of tonight's Jon Chuckery show, we get the Falcons Flyover, and hear from Arthur Smith on with Dukes and Bell. Brad Rowland break down the Hawks preseason, and what he expects from this team this season. And we get What's Buggin Chuckery.

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode89 In today's episode of the Resting Bliss Face Podcast, I take a deep dive into the current global turmoil and how it's impacting all of us emotionally. I emphasize the importance of self-care, especially during these tumultuous times. From sharing personal stories about my recent experiences to addressing our tendencies to minimize our own needs, I hope to inspire you to prioritize yourself a bit more. Plus, get some insight into my daily nutritional needs and a few food recommendations! Topics Covered: Reacting to the current global state and the overwhelming feelings it induces. The challenge of comprehending vast loss and devastation. The importance of showing up as the best version of ourselves during hard times. Balancing awareness of global crises while continuing with our daily lives. Personal experiences: Attending a party amidst global chaos. My teaching session in Massachusetts and reconnecting with long-time clients. How we often minimize our own needs and the consequences of doing so. Time management: Are we really out of time or just not prioritizing properly? How focusing on our own needs can create ripple effects of positivity in other aspects of our lives.   Links/Resources Mentioned: Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq  Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit    Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

Normally this episode would be a financials episode, but I have had a crazy couple of weeks and am up against a flight and won't have time to finish the books for September before it's time to record. Last episode I mentioned that we have a bit of a change in the works and that's what we are going to talk about. Haulin Assets is going to bring dispatching in house. What To Expect From Episode 139 Your 20 Dispatch has been with us since day 1 and has been a huge part of our business. I wouldn't know how to slide tandems if it wasn't for Jake. It just makes business sense for us at this point in our business to bring dispatching in house. We have known for a while this day would come and have been communicating about it for a while. To make the transition easier on both of our businesses, we are going to do it over a long time. The plan is to transition 2 trucks per month for the next 5-6 months. That will allow us time to build good processes and it will prevent a big shock in Jake's business as well. If you are interested in using Your 20 Dispatch, give Jake a call or shoot him an email, his contact info is (208) 717-1681 or jake@your20dispatch.com. Here are a few of the topics we touch on: Minimizing driver impact Sharing workload Learning process Future podcast episodes Handling direct shippers This is a bitter sweet change. In the long run, I think it will be good for our business and great for the podcast. 

This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:13 - 13:08) The Many Moral Considerations of Israel's War: Balancing the Absolute Necessity of Destroying Hamas with Minimizing the Loss of Innocent LifeThe Secrets Hamas Knew About Israel's Military by New York Times (Patrick Kingsley and Ronen Bergman)What Does Destroying Gaza Solve? by New York Times (Nicholas Kristof)Seeking a Moral Compass in Gaza's War by New York Times (Nicholas Kristof)Part II (13:08 - 16:57) No, Hamas is Not Bound by International Law: The Imbecility of Expecting a Terrorist Group to Play by Any Rules of WarIsrael, Gaza and the Laws of War by New York Times (Amanda Taub)Part III (16:57 - 21:55) The Antisemitism of the Left: Progressives in America Give Disappointing Wake Up CallThe Massacre in Israel and the Need for a Decent Left by New York Times (Michelle Goldberg)I Was Very Alone Today': Young Jewish Americans Grieve Over Israel by New York Times (Marc Tracy and Campbell Robertson)Part IV (21:55 - 25:00) Some Enemies Cannot Be Ignored: The Survival of Civilization Depends on the Response to Those Who Seek to Destroy ItSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:Twitter | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

John Briggs is the founder of Incite Tax. His theme is, “The IRS Sucks”, and business owners should keep more of their money to build long-term wealth. John is a man on a mission to give entrepreneurs an actual work-life balance so they don't get burned out. He helps them increase their cash immediately so they can have confidence in their choices and become financially resilient. What problem do you solve?  Today John will give us expert advice on cash flow management problems and he will share tax strategies. Show Notes: Cash flow is the lifeblood of our business. Sometimes we get so wrapped up in the emergencies and urgencies of day-to-day business that we forget to address cash flow. One mistake is assuming that the IRS is right. While they have a lot of authority, the employees there may not be competent. Parkinson's law for cash flow would say that we will expand to spend all the cash available. We need to be careful not to fall into this trap. John recommends using the Profit First method. (See Gary's interview Ep: 061 Mike Michalowicz – Ascend Business Mastermind (goascend.biz) John equates taxes and the IRS to playing a board game. If you read the rules, there is likely something you can take advantage of to decrease your tax burden. The 4th quarter is an excellent time to plan tax strategies. Make sure your accountant isn't using the plug and chug method. — They just plug in your numbers and submit them to the IRS and chug along instead of being proactive to seek tax advantages for you. John works with clients all over the US. Paying yourself first is really important. John has a book coming out called The 3.3 Rule. John shares the importance of taking breaks to increase your productivity. John Briggs's Best Small Business Tip: Your best advice may be different than someone else. Be aware that you are at a different point in your business than what others are so just realize you need to work on what you need to work on. Connect with John Briggs: Website: incitetax.com Facebook Clarity Navigator Discovery Session – Sign Up HERE Learn more about Gary's Mastermind group at goascend.biz/the-mastermind-solution  

Well folks, Justin and Autumn are back at it again with another jam-packed episode of Easy Diz It! This time, they're tackling the controversial topic of how to use Disney's Genie+ system without being glued to your phone the entire vacation. They kick things off with some friendly banter about Autumn's car troubles and the woes of car shopping as a couple. But soon enough we dive right into the main topic. Justin gets fired up reading a strongly-worded 1-star review from a guest named Edward. Poor Edward felt like he spent more time stressing about Genie+ reservations than actually enjoying himself. Cue Autumn reeling Justin back in - they agree constant phone use takes away from the magic of family time at Disney. This leads into their helpful tips for minimizing phone time with Genie+. First up is the "Use, Make" strategy - book your first Lightning Lane at 7am, then after using it, book your next one. Only check for modifications during scheduled breaks. Simple but effective! How to Maximize Genie+ Without Being Tied to Your Phone from WDW Magazine Next is hiring the Standby Skipper app to book your Lightning Lanes for you. At $25 a day or $5 a week, Justin and Autumn debate if the convenience is worth the cost. Standby Skipper Other suggestions include setting firm phone checking rules, reconsidering Genie+ during lower crowd times, and focusing on individual Lightning Lane rides. Great info from TouringPlans: How Much Time Can I Save with Genie+ at WDW? At the end of the day, efficiency isn't everything - it's about soaking up those magical moments with your crew!  __________________________________ Support the podcast by booking your travel with Justin Get on the interest list for the next Dinnerland Website: easydizit.com Email: easydizitpodcast@gmail.com Instagram: instagram.com/easydizitFacebook: fb.com/JustinwithUTMT --- Send in a voice message: https://podcasters.spotify.com/pod/show/easydizit/message

Disclaimer: For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE)   Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207   Episode Introduction:  Are you feeling unhappy or unsafe in your relationship? Tune in to find out why!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about unhealthy relationships. Whether your relationship is going down a toxic path or it's already there, this episode discusses all the signs you need to be on the lookout for. Remember to seek out help if you resonate with the multiple signs discussed in this episode. You're not alone!   Rise Tribe Takeaways: Signs That a Relationship is Headed Down an Unhealthy Path: Constantly putting the other person ahead of one's own needs. Feeling pressured to change oneself for the other person. Need to constantly justify one's actions. Feeling obligated/ forced to be physically intimate. Lack of privacy. Not mutually agreeing to use contraceptives. Arguments not being settled fairly. Yelling or physical violence. Attempt to control or manipulate one's partner. Not making time for one's partner. Having no common friends. Lack of respect for one's partner or their friends and family. Unequal control of resources. Lack of equality and fairness.   10 Signs You're in An Unhealthy Relationship: Using intimidation. Using coercion and threats. Destruction of property. Emotional abuse. Jealousy, possessiveness, and isolation. Using male privilege. Economic abuse. Verbal abuse. Physical/ Sexual Abuse. Minimizing, denying, and blaming.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Cancer treatment may result in an unintended cardiovascular issue on patients. Cardio-oncology helps minimize disruption in cancer care by managing treatment-related cardiac issues. These may include plaque in the arteries, weakened heart muscle, abnormal heart rhythms, or hypertension. From treatment to survivorship, the focus is on cardiac optimization, monitoring and prevention.

Manu Muraro, the ultimate creative entrepreneur, is the founder of one of GGC's fav content management programs “Your Social Team” and “Your Template Club” which encourages femme forward businesses to confidently burst through the algorithm bubble and promote with pride by offering scroll-stopping post templates and individualized curated campaigns to make your business thrive.    In this episode, Manu gives us a lesson on why handing off your content management to Your Social Team is the way to bring engagement back to your Instagram so you get that valuable time back to focus on business growth. Plus, a 7 hour work day is the max you should be working on your business, and why hiring a team is not only a monetary investment, but a health conscious one.   Key Points, Quotes, and Highlights: ✿Recycled content is ok! It doesn't have to be new, just freshened up ✿Manu tells us Instagram remains her sales platform of choice, “If you're a small business owner and sell things, I still think that Instagram is still unbeatable today.” ✿Taking time and care to avoid burnout, “Money is not the only currency that we need to look at in our businesses– your business is going to suffer a lot more if you burn out.” ✿Manu's personal experience navigating through a health scare and how she prioritized her wellness and consciously expanded her business ✿An unpopular opinion or a spicy hot take: Is your costless support of creators really free or is it costing your mental health?  Show Notes  Follow Manu Muraro @YourSocialTeam and @YourTemplateClub https://www.instagram.com/yoursocialteam/ https://www.instagram.com/yourtemplateclub/ For GGC affiliated Your Template Club membership services: bit.ly/GIRLGANGCRAFTYTC For GGC affiliated Your Template Club 8-Day Campaign: bit.ly/GIRLGANGCRAFTYTC8   Apply to the Girl Gang Craft Holiday Gift Guide at girlgangcraft.com/holiday-gift-guide-apps For 50% off one year of Flodesk plus a 30-day free trial, go to bit.ly/GGCFlodesk   Follow all things GGC on Instagram!  @GirlGangCraft https://www.instagram.com/girlgangcraft/  @GirlGangCraftApparel https://www.instagram.com/girlgangcraftapparel/ @PhoebeSherman https://www.instagram.com/phoebesherman/ Like, subscribe, and watch our conversation on our YouTube channel at https://youtube.com/@girlgangcraft?feature=shared

What if you could increase your profits and lower your frustration on Amazon simultaneously?Join us in welcoming our guest, Robyn Johnson, the visionary CEO, and founder of Marketplace Blueprint. Robyn's recent accomplishments are nothing short of remarkable. With over 13 years of unparalleled experience in the Amazon realm, she's been at the forefront of shaping e-commerce success stories. Robyn's agency, Marketplace Blueprint, has achieved Amazon Advertising Partner status, a testament to her agency's excellence in navigating the Amazon landscape. Her expertise has also earned her coveted speaking opportunities at prestigious events like Prosper, Retail Global, Pubcon, and the Digital Summit Series.In this episode, Robyn Johnson, the founder and CEO of Marketplace Blueprint shares valuable insights on How Better Creative Can Give Your Products an Edge on and Off Amazon. Don't miss out on this eye-opening conversation!

Many people with ADHD have a difficult relationship with time. And if you're a busy professional and have other commitments such as family, managing time in your life can be a challenge. Some of the ways being timeline can affect us are being late for appointments or missing them altogether. Other ways include always feeling busy at work and never feeling caught up. If you often lose track of time, where the day went, or even got to the end of a day and didn't get what you needed to get done, Dave has some simple tips to get started improving your relationship with time. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Have you ever thought about the power of your kitchen? This episode of The Kitchen Activist is about to shatter your preconceptions and reveal the shocking truth about ultra-processed foods. I'm going far beyond the well-trodden path of health concerns and delving into the environmental havoc these food products can wreak - from climate change and water scarcity to deforestation and pollution. But it's not all gloom. I'm also arming you with the knowledge you need to fight back. Get ready to redefine your grocery shopping strategy, navigate the maze of ingredient labels, and embrace the benefits of organic and plant-based meals.Transform your kitchen into a hub of environmental activism. Minimizing ultra-processed food in your diet boosts your health and significantly contributes to the planet. Discover how home-cooked meals are often more resource-efficient than the so-called 'food waste reducing' ultra-processed options. The episode also challenges the popular notion that ultra-processed foods are cheaper, shedding light on the actual cost of these products. Join me, Florencia Ramirez, as we re-imagine food systems and make choices that benefit our health and collective well-being. You're not just a consumer; you're a Kitchen Activist. Tune in and take a stand!I refer to the following interview/study:Packaged Foods Labeled as Organic Have a More Healthful Profile Than Their Conventional Counterparts, According to Analysis of Products Sold in the U.S. in 2019–2020Click here for the free How to Eat Less Water CONDIMENT STORAGE TABLE. It is a printable list of popular condiments that belong in the pantry and those in the refrigerator that can be hung in your kitchen for easy reference.Download the TEN TIPS to EAT LESS WATER SUMMER PARTY PLANNING GUIDE for all the tips, steps, and info on celebrating like a kitchen activist with your friends and family. Find gifts designed to serve well-being at the Eat Less Water Shop. Get a copy of the EAT LESS WATER book.Reach me at info@eatlesswater.com

Michelle Atlas-Quinn, J.D. is the Vice President of RIA Operations for Advisor Law. She is an  Attorney licensed by the Colorado Supreme Court to practice law (active registration). She earned her Juris Doctorate from University of Denver Sturm College of Law. Michelle formerly held FINRA licenses Series 7, 63, and 24 and former Colorado life and health insurance license. She earned her Bachelor of Arts in Philosophy from the University of Colorado.   David and Michelle discuss the transition from working with a broker-dealer to becoming an independent registered investment advisor (RIA). Michelle shared her career journey which led her to founding the RIA division at Advisor Law. She discussed some of the benefits of being an RIA like lower fees, less regulatory oversight, and more freedom in marketing. However, she cautioned that as an independent advisor there is more responsibility to ensure compliance. Michelle provided tips on complying with regulations and working with a compliance partner like Advisor Law. Overall, the discussion focused on helping advisors understand the opportunities and responsibilities involved in making the shift to the RIA space.   "The SEC Rule is, am I doing what's in the client's best interest? Am I being careful with their money and making decisions that I think are careful." - Michelle Atlas   This week on The Model FA Podcast: Career journey and RIA services with Michelle Atlas. Transitioning from broker-dealer to RIA. Regulatory changes and compliance in the RIA space. Marketing in the financial industry with a focus on compliance. SEC compliance for financial advisors transitioning from broker-dealers to registered investment advisors. Our Favorite Quotes:   "Anything that you collect a fee on, is Ria, anything you could collect a commission on, is a broker-dealer. And so you look at your book and you say, well, what else am I still collecting commissions on?" - Michelle Atlas   “From a marketing standpoint, in the RIA space, it's just nice that you can market your business more in alignment with the way that businesses are marketed today.” - David DeCelle   "So there are some challenges, but I think  85-90% of most people's books these days, if you look at them, are fee based, because they are using managed money." - Michelle Atlas   "FINRA derives their jurisdiction from the SEC. So instead of having three regulators, and if you're doing insurance, maybe four, you're down to three." - Michelle Atlas   Connect with Michelle:   LinkedIn: https://www.linkedin.com/in/michelleatlas/ Website: https://advisorlawllc.com/ Email: matlas@advisorlawyer.com   About the Model FA Podcast   The Model FA podcast is a show for fiduciary financial advisors. In each episode, our host David DeCelle sits down with industry experts, strategic thinkers, and advisors to explore what it takes  to build a successful practice — and have an abundant life in the process. We believe in continuous learning, tactical advice, and strategies that work — no “gotchas” or BS. Join us to hear stories from successful financial advisors, get actionable ideas from experts, and re-discover your drive to build the practice of your dreams.    Did you like this conversation? Then leave us a rating and a review in whatever podcast player you use. We would love your feedback, and your ratings help us reach more advisors with ideas for growing their practices, attracting great clients, and achieving a better quality of life. While you are there, feel free to share your ideas about future podcast guests or topics you'd love to see covered.    Our Team: President of Model FA, David DeCelle   If you like this podcast, you will love our community! Join the Model FA Community on Facebook to connect with like-minded advisors and share the day-to-day challenges and wins of running a growing financial services firm.

We all know about return on investment (ROI), but what about our return on hassle? What actions are we taking when it comes to our finances that are causing unnecessary stress and diminishing our financial peace? (4:50) Plus, we'll delve into insights from the most recent Fed meeting and what they mean for you and the rest of the year. (13:26)Presented by Creative Planning, each week Host and Managing Director John Hagensen cuts through the headlines and loud takes to challenge the advice you may have been given and reaffirm what you know to be true. Plus, don't miss his weekly interviews with Creative Planning specialists as they cover investing, taxes, estate planning and many other areas that impact your financial life! Important Legal Disclosure: creativeplanning.com/important-disclosure-information/ Have questions or topic suggestions? Email us @ podcasts@creativeplanning.com

This is Eric Golden, and today we're replaying one of my favorite conversations with 0xFoobar. Foobar is a developer and investor who writes a must-read newsletter called The Variable. We discuss the tradeoff between privacy and compliance, how culture and law shape each other, and his views on crypto regulation. When I interviewed 0xfoobar 11 months ago, the crypto world couldn't have been more different. Today, as the industry moves toward court cases and regulation, the issues raised in this episode remain as relevant as ever. I hope you enjoy listening, and we'll be back soon. For the full show notes, transcript, and links to the best content to learn more, check out the episode page here. ----- Web3 Breakdowns is a property of Colossus, LLC. For more episodes of Web3 Breakdowns, visit joincolossus.com/episodes. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @Web3Breakdowns | @ericgoldenx | @patrick_oshag  Show Notes [00:02:02] - [First question] - How he built such a robust technical background in his career that lead him to crypto  [00:04:42] - The trade off between compliance and privacy and his take on it writ large [00:07:27] - Whether or not people have given up on the idea that privacy of transaction matters  [00:11:17] - The current technical framework for what exists in privacy today for crypto [00:14:07] - Defining a zero knowledge proof and explaining the process to do one  [00:18:55] - The public ledger incentivizing other economic models and the ways crypto will be used in the future that might not be what we imagine today  [00:20:14] - People want to experiment but doing so can involve blind risk unless they're familiar with the space  [00:22:00] - Reversible transactions and why they're harmful  [00:26:37] - Opensea's flagging involvement and whether or not we'll have a cash-like layer built on top of the irreversible chain    [00:29:26] - Minimizing crypto purchase risk and protecting participants with a transaction cooling process or holding period  [00:32:46] - The ways in which law and culture shape each other  [00:34:14] - Examples of how culture affects crypto in ways that laws don't yet  [00:36:31] - DeFi protocol hacks and how the culture should handle that kind of behavior  [00:40:49] - His thoughts on the current takes of trying to bring regulation by enforcement to the crypto space [00:43:18] - His current area of focus is lately and what he enjoys doing the most  [00:46:50] - What he's most excited to see built in the next six months and six years Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's theme on the Retirement Quick Tips Podcast is: Do I Save For My Retirement or My Kids College? Many parents help their kids pay for college even when they can't afford to or when it's negatively impacting their own financial future, because they want to do everything they can to help their children and set them on the path to success.  As I've talked about this week, the priority should be making sure your own retirement is taken care of before you foot the bill for junior's $100,000 college bill.

You absolutely deserve to live in a clean home! On this motivational episode of “Ask a House Cleaner”, host Angela Brown and designer Rebecca West discuss how an organized, clutter-free home creates mental clarity. Together, they explore the profound connection between a clean home and a clear mind, offering invaluable insights into maintaining a pristine living environment. With their dynamic discussion, Angela and Rebecca emphasize that a clean home is not just a physical necessity, but a vital element in nurturing a tranquil and balanced life. Tune in to this episode for an uplifting reminder that you deserve to live in a clean, restorative space and learn how the art of keeping your home spotless can pave the way for a happier, more harmonious existence.  You Deserve to Live in a Clean Home Chapters: 00:00 Introduction to the Happy Home Specialist, Rebecca West  00:25 Importance of Emotional Cleanliness in a Happy Home  01:36 Creating a Happy Place and Taking Control of Your Home  02:20 Seeking Control in Times of Change and Loss  03:21 Understanding Happiness and Contentment in Your Home  RESOURCES ------------------ Happy Starts at Home: Change your space, transform your life - https://amzn.to/462Y2VD Hygge: Unlock the Danish Art of Coziness and Happiness - https://amzn.to/3LxZLtJ Live Beautiful - https://amzn.to/46n0KF5 Keep the Memories, Lose the Stuff - https://amzn.to/45YJ4zE Beautifully Organized: A Guide to Function and Style in Your Home - https://amzn.to/3rlt1Ni (When available, we use affiliate links and as Amazon Associates we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH REBECCA ON SOCIAL MEDIA ***  Facebook: https://www.facebook.com/seriouslyhappyhomes/ Instagram: https://www.instagram.com/seriouslyhappyhomes/ Twitter: https://twitter.com/happyseriously Linkedin: https://www.linkedin.com/in/rebeccasusanwest/ Pinterest: https://www.pinterest.com/seriouslyhappyhomes/ Yelp: https://www.yelp.com/biz/seriously-happy-homes-seattle *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk

Highlights from this week's conversation include:Amr's extensive background in data (3:23)The evolution of neural networks (9:21)The role of supervised learning in AI (11:17)Explaining Vectara (13:07)Papers that laid the foundation for AI (15:02)Contextualized translation and personalization (20:07)Ease of use and answer-based search (25:01)AI and potential liabilities (35:54)Minimizing difficulties in large language models (36:43)The process of extracting documents in multidimensional space (44:47)Summarization process (46:33)The danger of humans misusing technology (54:59)Final thoughts and takeaways (57:12)The Data Stack Show is a weekly podcast powered by RudderStack, the CDP for developers. Each week we'll talk to data engineers, analysts, and data scientists about their experience around building and maintaining data infrastructure, delivering data and data products, and driving better outcomes across their businesses with data.RudderStack helps businesses make the most out of their customer data while ensuring data privacy and security. To learn more about RudderStack visit rudderstack.com.

In this episode, Todd Henry interviews Liz Elting, the co-founder of billion dollar translation solutions company TransPerfect, about her new book Dream Big and Win and her entrepreneurial journey.Liz shares her experience of leaving her job at a finance company and starting TransPerfect, a language solutions company, in an NYU dorm room. She discusses the concept of perfecting existing ideas rather than inventing something entirely new, highlighting the importance of identifying gaps in the industry and providing better solutions.They also discuss the importance of taking calculated risks and reinvesting in the business to achieve long-term goals, and Liz's decision to stay with TransPerfect until it became the world's largest language solutions company.Key Takeaways:1. Dreams alone are not enough for success. Taking action and employing verbs is essential.2. Perfecting existing ideas can be just as successful as inventing something entirely new.3. Taking calculated risks, especially in the early stages of entrepreneurship, can lead to long-term success.5. Minimizing financial commitments and being willing to throw yourself into your business.If you want to receive weekly inspiration and practical tips from Todd Henry, subscribe to the newsletter 3 Things at toddhenry.com/subscribe. Mentioned in this episode:Please Support Our Sponsors:Aeropress: Shouldn't coffee taste like it smells when you first open a bag of beans? AeroPress Coffee makers combine three brew methods into one easy to use coffee press, unlike other presses, AeroPress uses filtration to keep out bitter grinds and air pressure to extract the purest, freshest flavors. Try the new Clear Aeropress and get 15% off at Aeropress.com/creative. Zbiotics: Zbiotics is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Visit Zbiotics.com/accidental and use code ACCIDENTAL for 15% off your first order.

Cannabis businesses who try to get creative to circumvent 280E often find themselves in precarious positions with the IRS. Since companies in the Cannabis industry are not able to legally take tax deductions due to its classification as a Schedule 1 drug, many try to get around 280E by setting up multiple entity structures to attempt to create partitions within their corporations, or use IRC 471 incorrectly, to take deductions like businesses in other industries. Tax courts have ruled against these techniques time and time again. Minimizing tax liability while being subject to 280E doesn't need to cause anxiety or fear if done correctly! On our latest podcast episode, attorney Nick Richards, partner and co-chair of the Cannabis Law practice group at Greenspoon Marder, LLP, and DOPE CFO Founder Andrew Huzicker, CPA discuss how businesses may benefit from using tax code 471-C when doing their taxes, using Capital Asset Theory to treat costs under 280E as capital assets (under the 16th Amendment of the Constitution), and ways to take expenses at exit (even under 280E). --- Send in a voice message: https://podcasters.spotify.com/pod/show/dopecfo/message

In this captivating episode of Building Scale, we delve into Christy Webber's personal experiences and triumphs in the world both personal and business building. One noteworthy anecdote recounts how establishing credibility at a popular venue propelled her business forward. Throughout the episode Justin and Will allow Christy to reflect on her transformative journey being down and out, moving home, mowing lawns, hiring a landscape architect with a prestigious background, and the subsequent growth and improvement they achieved as a team. Trust and meeting deadlines emerge as essential elements, particularly in the realm of public projects. Christy also shares the exhilarating experience of securing a major construction projects, and witnessing the success and progress of her staff. The podcast takes a thought-provoking turn as they explore the challenges presented by the pandemic, which have significantly altered the dynamics of the workforce. The main theme we explore in this episode revolves around the paramount importance of accountability and adhering to established processes in the world of business. By embracing these principles, companies can minimize drama and financial losses, resulting in increased profits and the ability to provide higher wages. We also underscore the significance of fostering a supportive and dedicated team, exemplified by the invaluable contributions of Roger, who played a pivotal role in our company's success. Ultimately, this podcast offers a profound reflection on personal experiences and the invaluable lessons learned on the path of entrepreneurship. Join us in this episode as we unravel the secrets to building a thriving business and creating successful communities. - Christy's experiences and successes in business- Importance of credibility and diverse connections- Hiring smart individuals and business growth- Importance of trust and meeting deadlines- Challenges and lessons learned from the pandemic- Importance of accountability and following processes in business- Minimizing drama and financial losses- Looking inward for efficiency improvements- Impact of service industry on the middle-class- The significance of a supportive and dedicated team- Understanding who you hire and being prepared- Challenges faced in snow removal job without expertise- Challenges of acquiring a company with a different business approach- Importance of adaptability when entering new markets- Strength in working with municipalities and residential clients- Differences between city work and commercial work- Challenges and safety risks in city work- Impact of paperwork in commercial construction- Minority Business Enterprises (MBE) involvement- Unique aspects and challenges of city work and commercial construction- Importance of getting paid on time for small businesses- Role of mayors and aldermen in Chicago- Use of technology for accountability- Challenges in holding employees accountable- Transitioning from worker to manager- Learning from past mistakes- Gratitude for team support and invitation to learn from experiences Connect with Christy - Christy LinkedIn - https://www.linkedin.com/in/christy-webber-0ab1896/Company LinkedIn - https://www.linkedin.com/company/christy-webber-landscapes/ Company Facebook - https://www.facebook.com/christywebberlandscapes/ Website - christywebber.com/  Connect with Justin & Will -Will's LinkedIn: https://www.linkedin.com/in/willforet/Justin's LinkedIn: https://www.linkedin.com/in/justneagle/Learn More & Connect With Spot Migration - Website: https://www.spotmigration.comLinkedIn: https://www.linkedin.com/company/spot-migrationFacebook: https://www.facebook.com/spotmigrationYoutube: https://www.youtube.com/c/Spotmigration Do you want to be a guest on the show? Go to https://buildingscale.net/guestsNeed to discuss your IT and Cybersecurity Strategy? Go to https://buildingscale.net/help

Feeling stuck in a career rut? Contemplating a career pivot but overwhelmed by the risk? We promise, after this episode, you'll have a clearer path ahead. Drawing from the inspiring story of my father's resilient career transition, we dive deep into 12 crucial considerations that can help you decide whether a job change is due before the year's end.Join us as we dissect the nuances of job satisfaction, professional growth, work environment, and personal changes. We emphasize not just the importance of being happy in your job, but also growing professionally and recognizing a toxic work environment. The episode provides tailored advice to suit your unique situation and offers a balanced perspective on the pros and cons of staying in a job versus seeking new opportunities. We also explore how understanding your worth and using it to negotiate better terms within your current organization can be a game changer.Lastly, we underscore the significance of self-reflection in making career choices and wrap up with a powerful reminder: the decision should ultimately support your wellbeing. Whether you're thinking about a career move or trying to maximize your current job, this episode is a treasure trove of valuable advice and strategies to shepherd you through your mid-career crossroads. So, buckle up, and let's turn this crossroad into a stepping stone for your career growth.Support the showThank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Visit https://johnneral.com to download your free guide, "5 Mistakes Mid-Career Professionals Make (And Need to Stop Doing) and more information about your leadership and career transition. And other free resources at https://johnneral.com/resources. Connect with John on LinkedIn here.Follow John on Instagram & Threads @johnneralcoaching. Subscribe to John's YouTube Channel here.

Ari Taublieb, MBA is the Vice President of Root Financial Partners and a Fiduciary Financial Planner specializing in helping clients navigate the nuances of an early retirement (non-traditional retirement).-> Create Your Custom Strategy To Retire Early-> Free E-Book: A Complete Guide To An Early Retirement-> NEW eBook: Health Insurance For An Early RetirementEver wondered how you can strategically plan for your Required Minimum Distributions (RMDs) and minimize your tax liability? Tune in as we unravel the world of RMDs, starting from the age thresholds, to the tax planning window before RMDs kick in, and how to calculate your RMDs based on your age and the balance of your 401K. This episode is a goldmine of information, particularly for those eyeing early retirement or simply looking to refine their tax strategy. Let's arm you with the knowledge you need to ensure you don't pay a dime more in taxes than you have to.The discussion doesn't end there. We'll also dive into the handling of an inherited IRA as an RMD, exploring the benefits of this approach in specific situations, for instance, when a spouse passes away prematurely. Get acquainted with the 10-year rule for inherited IRAs and its exceptions. We will guide you through the maze of rules, regulations, and tax implications around RMDs, ensuring you have the tools to plan strategically. Join us as we help you navigate the complexities of financial planning and empower you to make informed decisions about your financial future.Create Your Custom Early Retirement Strategy Start Here PS: Before anyone decides to move forward with our services, we want to ensure we're the best fit to help you reach your goals. We go through an in-depth planning process to show you exactly what it looks like to work with us.These are the most important graphs you'll see when it comes to a successful retirement: Avoid The Regret Gap (Download FREE Now)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: You may be struggling with weight loss because of bacteria! (1:39) Another update from Sal on his latest Ketamine therapy session. (18:27) Eight Sleep is on a whole other level! (42:45) How the greatest hypertrophy gains within a rep come from the stretch portion. (49:44) Shout out to Harmoine Stone. (53:42) #Quah question #1 - What do you guys think about the Arnold Press? Many people say it's a waste of time. (55:10) #Quah question #2 - How much of a calorie surplus should I be in for minimal fat gain but maximum muscle gain? (1:00:54) #Quah question #3 - Barbell squats: Is there a best way? Toes pointed straight forward or out? (1:05:09) #Quah question #4 - How would you say your relationship with your wives changed through their pregnancy and after having kids? I'm super excited for my husband and I to be moving towards that phase, but also nervous about how things may change. (1:09:30) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Prolonged transfer of feces from the lean mice modulates gut microbiota in obese mice Ketamine and Treatment-Resistant Depression Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras How To Do Chest Dips For A BIG Chest! - YouTube Mind Pump #1122: How To Build An Impressive Chest Harmonie Stone, LMFT Visit Hiya for an exclusive offer for Mind Pump listeners! One Arm Arnold Press- Improve Shoulder Mobility & Development Mind Pump #1950: Shoulder Building Masterclass Mind Pump #2160: Macro Counting Master Class Mind Pump #2105: How To Become A Muscle Mommy Mind Pump #2135: Barbell Squat Masterclass Squat Secret! - How to Find Your Natural Squat Stance Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram

Today's roundtable episode brings together some of the most popular and impactful guests we've ever had on the podcast. These brilliant minds – doctors, bestselling authors, researchers, and visionaries in the wellness space – share lifestyle shifts we can incorporate into our routines to feel healthier, happier, and more energized. In this roundtable, we draw knowledge from previous episodes featuring leading experts:• Max Lugavere, The Genius Life: Nutrition for a Healthy Brain & Body (Without Counting Calories) #4• Kelly McGonigal, The Joy of Movement #2• Dr. Amy Shah, Intermittent Fasting for Women #16• Austin McGuffie, Easy Tips to Master Your Metabolism #169We cover essentials like the power of movement, sleep, and whole foods. Plus, we dive deeper into intermittent fasting, detoxing, and how to support a healthy gut microbiome. This episode features short-but-powerful excerpts with each guest. If you want to hear the full conversations, make sure to listen for episode numbers between each guest rotation. There's so much to learn, so we'll be releasing a follow-up Part 2 episode, with even more lifestyle tips, soon.We also cover…(01:00) The Dangers of Processed Foods & Toxins (Max Lugavere)• What to eat to prevent illness• How processed foods impact our brains, metabolism, and satiety• How the body regulates itself when you're eating whole foods• Why Max doesn't recommend counting calories• Tips to minimize your exposure to toxins • Max's favorite ways to detox • Minimizing your reliance on plastic • Cleaning up the water you drink(17:00) The Miraculous Power Of Movement for the Mind (Kelly McGonigal) • The feel-better effect of movement on your mood and mindset• How being active in the long-term changes the structure of your brain• Why the brain becomes more sensitive to joy when you exercise• How movement makes you more resilient in the face of stress and trauma • The science behind how exercise impacts dopamine • What it means to release “hope molecules” into your bloodstream • Reaping the benefits of exercise without having to “fix” your body (29:00) Gut Check On Microbiome & Intermittent Fasting for Women (Dr. Amy Shah)• Signs you have a healthy gut microbiome• How your gut impacts your brain, immune system, and weight• The complexities of microbiome testing• Intermittent fasting as a helpful tool in your health journey • What most women get wrong when they first try intermittent fasting • How intermittent fasting can impact your cycle• Dr. Amy's advice for how to get started with intermittent fasting (37:00) Creating Sustainable Health Habits That Stick (Austin McGuffie)• The importance of sleep for regulating insulin levels• Why you shouldn't eat “naked carbs”• Why Austin eats most meals in a bowl • Austin's simple formula for a nutritious meal • Nixing the all-or-nothing mentality around...