Podcasts about minimizing

In this episode of Maximize Your Hunt, host Jon Teater discusses various strategies for managing hunting properties, including the sale of chestnut trees, property design, and the importance of minimizing human intrusion. Guest Perry Battin is now supporting Whitetail Landscapes as a consultant and shares insights from his experience in the Midwest and Drury Outdoors, emphasizing the significance of understanding deer behavior and the role of data collection through trail cameras. The conversation also covers scent management and preparation for hunting, highlighting the need for careful planning and execution to maximize success in the field. In this conversation, the speakers delve into the intricacies of deer hunting, focusing on the relationship between deer behavior and human interaction, effective property design for hunting, food plot strategies, and the complexities of making hunting decisions under pressure. They emphasize the importance of collaboration and knowledge sharing in enhancing hunting success and land management practices.   takeaways Chestnut trees for habitat improvement. Designing hunting properties involves strategic tree planting. Minimizing overstory trees enhances habitat for deer. Understanding companion planting can improve tree growth. Intrusion management is crucial for successful hunting. Utilizing trail cameras effectively aids in deer tracking. Scent management is essential for hunting success. Planning hunting strategies based on weather and deer behavior. Learning from experienced hunters can enhance property management. Regularly reviewing trail camera data informs hunting decisions. The scent of farm equipment can be less alarming to deer than human scent. Using natural features like creeks can help conceal hunters from deer. Human activity on farms can sometimes have a minimal impact on deer behavior. Understanding deer dynamics is crucial for effective hunting strategies. Quality habitat is essential for attracting and holding deer. Designing hunting properties requires careful consideration of access and wind direction. Food plots should be strategically placed to maximize deer attraction at different times of the year. Collaboration with experienced hunters can lead to better land management decisions. Hunting decisions can be complicated by multiple deer and external pressures. Sharing knowledge and experiences can help others improve their hunting success.   Social Links https://www.facebook.com/perry.battin/ https://www.instagram.com/perry_battin/ https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Maximize Your Hunt, host Jon Teater discusses various strategies for managing hunting properties, including the sale of chestnut trees, property design, and the importance of minimizing human intrusion. Guest Perry Battin is now supporting Whitetail Landscapes as a consultant and shares insights from his experience in the Midwest and Drury Outdoors, emphasizing the significance of understanding deer behavior and the role of data collection through trail cameras. The conversation also covers scent management and preparation for hunting, highlighting the need for careful planning and execution to maximize success in the field. In this conversation, the speakers delve into the intricacies of deer hunting, focusing on the relationship between deer behavior and human interaction, effective property design for hunting, food plot strategies, and the complexities of making hunting decisions under pressure. They emphasize the importance of collaboration and knowledge sharing in enhancing hunting success and land management practices. takeawaysChestnut trees for habitat improvement.Designing hunting properties involves strategic tree planting.Minimizing overstory trees enhances habitat for deer.Understanding companion planting can improve tree growth.Intrusion management is crucial for successful hunting.Utilizing trail cameras effectively aids in deer tracking.Scent management is essential for hunting success.Planning hunting strategies based on weather and deer behavior.Learning from experienced hunters can enhance property management.Regularly reviewing trail camera data informs hunting decisions. The scent of farm equipment can be less alarming to deer than human scent.Using natural features like creeks can help conceal hunters from deer.Human activity on farms can sometimes have a minimal impact on deer behavior.Understanding deer dynamics is crucial for effective hunting strategies.Quality habitat is essential for attracting and holding deer.Designing hunting properties requires careful consideration of access and wind direction.Food plots should be strategically placed to maximize deer attraction at different times of the year.Collaboration with experienced hunters can lead to better land management decisions.Hunting decisions can be complicated by multiple deer and external pressures.Sharing knowledge and experiences can help others improve their hunting success. Social Linkshttps://www.facebook.com/perry.battin/https://www.instagram.com/perry_battin/https://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textA single word from Revelation 3 lands like a thunderclap: lukewarm. We step into Laodicea's world and into our own, asking what Jesus means when He says He will “vomit” the uncommitted out of His mouth. From there, we follow the line from spiritual neutrality to diluted doctrine, examining how attempts to soften hard truths don't make the gospel kind—they make it weightless.We unpack the contrast between adiaphora—conscience matters like food, drink, and personal liberties—and a wicked indifference that dodges clear biblical lines. The conversation intensifies as we address the rising claim that annihilation is “good news.” If hell is merely nonexistence, what, exactly, did Jesus save us from? We contend that the eternal Son bore the weight of eternal judgment, and that His infinite worth reveals the gravity of sin and the necessity of repentance. Minimizing judgment doesn't magnify grace; it erases the need for it.Together with our panel, we explore why hot and cold are both useful, while lukewarm is rejected; how Laodicea's tepid water frames our usefulness; and why standing firm where Scripture is clear is an act of love, not harshness. Expect candid pushback, Scripture-driven clarity, and a call to trade comfort for conviction. If your faith has settled into safe neutrality, consider this a wake-up. Subscribe, share with a friend who needs courage to stand, and leave a review with your take: is annihilation compatible with the gospel?Support the showBE PROVOKED AND BE PERSUADED!

In this episode, we're diving into the wild, confusing, head-spinning stories we hear from clients every single day—and how they connect directly to the lies and mixed messages addiction feeds families. If you've ever thought, “This just doesn't add up,” you're not wrong. Addiction creates chaos. It scrambles logic, twists timelines, and leaves loved ones feeling confused or blindsided. But there are patterns. We break down the most common “schemes” addiction uses—things like: Deflecting and redirecting Emotional baiting Fake promises and temporary “turnarounds.” Minimizing or rewriting events Most of these behaviors aren't intentional manipulation—they're survival strategies that keep the addiction cycle going. Once you can see the pattern, you can finally respond from a place of clarity instead of panic. If you're tired of feeling confused or constantly second-guessing yourself, this episode will help you understand what's really going on and how to move forward with confidence and calm. Additional Resources ☑️ Work 1:1 With a Specialist https://www.familyrecoveryacademy.online/consultations ☑️ Beyond Boundaries: Learn How to Set Limits That Actually Hold https://www.familyrecoveryacademy.online/beyond-boundaries-1

Welcome back to another episode of Magic Moments ✨ In this episode, I speak to property expert Phil about building wealth through service accommodation.  Phil reveals practical strategies for boosting occupancy, from weekend rentals to peak-season optimisation, while also sharing lessons learned from tricky guests and early missteps.  Packed with real-world tips on asset protection and smarter portfolio management, this episode is a must-listen for property entrepreneurs. Did you enjoy this Magic Moment? Click here for the full episode.

In this final part of my three-episode series on accelerating sales and adoption in B2B analytics and AI products, I unpack a growing challenge in the age of generative AI: what to do when your product automates a major chunk of a user's workflow only to reveal an entirely new problem right behind it. Building on Part I and Part II, I look at how AI often collapses the “front half” of a process, pushing the more complex, value-heavy work directly to users. This raises critical questions about product scope, market readiness, competitive risks, and whether you should expand your solution to tackle these newly surfaced problems or stay focused and validate what buyers will actually pay for. I also discuss why achieving customer delight—not mere satisfaction—is essential for earning trust, reducing churn, and creating the conditions where customers become engaged design partners. Finally, I highlight the common pitfalls of DIY product design and why intentional, validated UX work is so important, especially when AI is changing how work gets done faster than ever.   Highlights/ Skip to: Finishing the journey: staying focused, delighting users, and intentional UX (00:35) AI solves problems—and can create new ones for your customers—now what? (2:17) Do AI products have to solve your customers' downstream “tomorrow” problems too before they'll pay? (6:24)  Questions that reveal whether buyers will pay for expanded scope (6:45) UX outcomes: moving customers from satisfied to delighted before tackling new problems  (8:11) How obtaining “delight” status in the customer's mind creates trust, lock-in, and permission to build the next solution (9:54) Designing experiences with intention (not hope) as AI changes workflows (10:40) My “Ten Risks of DIY Product Design…” — why DIY UX often causes self-inflicted friction (11:46)   Links Listen to part I: Episode 182 and part two: Episode 183 Read: “Ten Risks of DIY Product Design On Sales And Adoption Of B2B Data Products”  Stop guessing what is blocking your own product's adoption and sales: Schedule a Design-Eyes Assessment with me, and in 90 minutes, I'll diagnose whether you're facing a design problem, a product management gap, a positioning issue, or something else entirely. You'll walk away knowing exactly what's standing between your product and the traction you need—so you don't waste time and money on product design "improvements" that won't move your critical KPIs.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWelcome back to Part 2 of How to Build Muscle While Minimizing Fat Gain.In this episode, Sue and Alex continue answering your most common questions about building muscle in a way that feels controlled and sustainable.Muscle gain is an expensive process; your body won't prioritize it unless you're placing the right demand on it and giving it enough time. Building off last week's foundation, they dive into what realistic muscle gain actually looks like, how to track it, and which metrics are worth paying attention to if you want to see real progress.They unpack macros, tackle the big cardio question, and explain the important role of gut health and proper digestion. This episode brings clarity, realistic expectations, and a reminder that true muscle gain is a slow, methodical process.Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:55) The hierarchy of macronutrients(9:02) Why digestion matters more than you think(14:03) Movement: NEAT & cardio considerations(18:20) How to catch fat gain early (tracking the right metrics)(26:57) What is *actually* realistic for lean muscle gain(28:08) If you only take ONE thing from this episode...Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Thank you for listening. We pray the podcast is a blessing to you. Please visit our website www.columbianabaptist.com.

Parent–child estrangement is becoming a quiet epidemic, and honestly, it's happening far more often than most people realize. In this episode of the Peak Human Labs podcast, Dr. Sanjeev Goel sits down with Tania Khazaal, widely known as Tania the Herbalist, for a conversation that reshapes how we understand family estrangement, emotional health, and communication. Tania opens up about her journey of going no-contact with her mother and later rebuilding that relationship, revealing how unspoken hurts and generational patterns often surface as stress, fatigue, or physical illness.   We explore why nearly 30% of families experience estrangement, how “protect your peace” culture has unintentionally encouraged emotional avoidance, and why walking away rarely leads to real healing. Tania explains the impact of societal messages from the 70s, 80s, and 90s, the role of technology and social media in widening generational gaps, and the importance of the identity-formation window between ages 18 and 27, where many young adults decide whether to reconnect or pull further away.   Tania also discusses the emotional and psychological toll of parental alienation, offering grounded, compassionate strategies for biological parents and stepparents navigating blended families. Through nervous-system regulation, emotional awareness, open-ended questions, and calm communication, she outlines a practical path to rebuilding trust without overwhelm.   Whether you're a parent worried about a distant child, someone navigating divorce or step-parenting, or a person carrying old hurts from childhood, this episode offers a hopeful and practical pathway back to connection and to yourself. Our Guest: Annie Yatch   Tania Khazaal is a family-reconnection coach and emotional-healing guide who helps parents, adult children and blended families rebuild trust, bring peace back into relationships, and heal invisible emotional distance. Once the daughter who walked away, she learned the hard way how unresolved wounds and silent withdrawal can shape a life. Through her own journey of reconciling with her mother, Tania discovered the deeper link between emotional safety and relational health and made it her life's work to share those discoveries.   Her signature frameworks ,  including The Repair Map, 100 Scripts & Prompts, and The Renewal Collective™ – provide step-by-step, grounded tools for reconnecting from calm rather than fear. With compassion, clarity and real-world experience, Tania empowers individuals and families to move from estrangement into renewal one courageous conversation at a time.   Key Takeaways Suppressed emotions often turn into physical symptoms when unresolved. Many parent–child disconnections stem from miscommunication, not malice. “Protect your peace” culture can unintentionally encourage cutting off family instead of healing. Estrangement is often a compounded effect of misunderstood childhood moments. Effective communication begins with listening, not defending. Short, simple outreach messages help regulate a child's nervous system. Specific, acknowledgment-based apologies reconnect far better than long explanations. Step-parents must approach children with compassion and patience, not pressure. Children naturally withdraw during identity formation (ages 18–26). Parents who stay steady, calm, and consistent eventually outlast alienating influences. In This Episode: [00:12] Introduction to the podcast and guest [01:58] Tania's background and journey [02:09] The impact of avoiding critical conversations [03:06] Personal experiences with family estrangement [05:09] The silent epidemic of family estrangement [06:05] Why parent–child disconnection happens [08:41] The role of communication and accountability [09:29] Tania's personal story with her mother [10:57] Rewriting the parent's story and compassion [12:16] The foundation of effective communication [12:41] Strategies for better communication [14:00] Nervous system regulation in communication [14:38] Short and specific messages for reconnection [17:02] The role of third parties in reconciliation [18:23] Tania's educational programs and expected outcomes [19:09] Staying grounded as a parent [20:25] Parental alienation and non-responsiveness [21:03] Identity formation and consistency [22:45] Long-term effects of parental alienation [24:04] Challenges for stepparents and blended families [26:29] Minimizing trauma in divorce and separation [27:27] The power and limits of the word “trauma” [29:05] Effective communication as a universal skill [30:02] How to connect with Tania and her resources [30:55] Podcast closing and call to action   Resources and Links Peak Human Labs Website LinkedIn YouTube Instagram Podbean Dr. Sanjeev Goel LinkedIn   Tania Khazaal (Tania the Herbalist) Website LinkedIn Instagram Facebook

Health News - 1:40 Sleep Hygiene - 4:05 Parenting Tip - 10:44 Cyberbullying - 13:44 Trivia - 21:26 Conclusion - 22:34

In this episode, Sathiya breaks down the difference between porn addiction and compulsive or problematic porn use—and explains why the label doesn't actually matter as much as people think. Since pornography addiction isn't officially recognized in the DSM-5, many men convince themselves they're “not addicted,” even while experiencing all the signs of compulsive behavior. Learn how to evaluate whether your porn use is problematic, why minimizing your struggle keeps you stuck, and how anyone with ongoing porn-related issues can start real recovery. This episode is perfect for listeners seeking help with porn addiction recovery, compulsive porn habits, or understanding the signs of problematic porn use (PPU).   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Are You Addicted or Just Compulsive? (01:10) Why Many People Resist the Word “Addict” (02:20) Minimizing the Problem: Common Justifications (03:40) Why Porn Addiction Isn't in the DSM-5 (04:50) The Better Question: Is Your Porn Use Problematic? (06:40) What Counts as “Problematic” Porn Use? (08:20) Improvement Isn't the Same as Freedom (09:10) Why Labels Don't Matter—Solutions Do (10:40 Final Thoughts & Call to Action

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWant to build muscle without feeling fluffy, puffy, or uncomfortable in the process? Then this episode is for you!Sue and Alex break down what actually drives lean, controlled muscle gain—because muscle building shouldn't mean losing definition or control—it's about strategy, structure, and sustainability. If you've been in the gym for years, training hard, tracking, and still not seeing the visual results you want, just "trying harder" isn't the answer. It's about creating a favorable muscle-to-fat ratio so the weight you gain actually improves your physique.Come back next week for Part 2, where Sue and Alex dive into hunger regulation, digestion, and cardio while building muscle!Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(1:07) Achieving a favorable muscle-to-fat ratio (what lean gaining actually looks like)(4:03) The importance of training quality(4:46) The most common training mistakes we see(12:10) What proper training intention looks like(17:13) Recovery: where muscle is ACTUALLY built(17:32) Signs of poor recovery(20:29) The key drivers to better recovery(28:05) What we've covered so far(28:37) What we're covering next (in part 2!)Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Episode Title: Rain Soundscapes Foster Better Focus by Minimizing Distractions Around MeDescription:In this episode, we dive into how rain soundscapes can help improve concentration by masking distracting noises in your environment. Discover the science behind why the gentle patter of rain creates a soothing background that enhances focus and productivity. We also share tips on how to use rain sounds during work, study, or meditation sessions to create a calm and focused mindset.Take a moment to breathe and let the steady rhythm of rain guide you to a place of clarity and calm.Join us next time as we explore more ways to cultivate peace in everyday life.DISCLAIMER

Rune Kvist and Rajiv Dattani, co-founders of the AI Underwriting Company, reveal their innovative strategy for unlocking enterprise AI adoption. They detail how certifying and insuring AI agents, through rigorous technical standards, periodic audits, and insurance, builds crucial "AI confidence infrastructure." This discussion explores how their model addresses AI risks, enables risk pricing in nascent domains, and aligns financial incentives for safe, responsible AI deployment. LINKS: AI Underwriting Company Sponsors: Tasklet: Tasklet is an AI agent that automates your work 24/7; just describe what you want in plain English and it gets the job done. Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai Shopify: Shopify powers millions of businesses worldwide, handling 10% of U.S. e-commerce. With hundreds of templates, AI tools for product descriptions, and seamless marketing campaign creation, it's like having a design studio and marketing team in one. Start your $1/month trial today at https://shopify.com/cognitive PRODUCED BY: https://aipodcast.ing CHAPTERS: (00:00) About the Episode (02:53) AI Risks and Analogies (09:14) Insurance, Standards, and Audits (14:45) Insuring Ambiguous AI Risk (Part 1) (14:54) Sponsor: Tasklet (16:05) Insuring Ambiguous AI Risk (Part 2) (25:26) Managing Tail Risk Distribution (27:45) Introducing The AIUC1 Standard (Part 1) (27:50) Sponsor: Shopify (29:46) Introducing The AIUC1 Standard (Part 2) (35:45) The Business Case (40:43) Auditing The Full Stack (48:00) The Iterative Audit Process (54:58) The AIUC Business Model (01:02:26) Aligning Financial Incentives (01:08:56) Policy and Early Adopters (01:11:58) Outro SOCIAL LINKS: Website: https://www.cognitiverevolution.ai Twitter (Podcast): https://x.com/cogrev_podcast Twitter (Nathan): https://x.com/labenz LinkedIn: https://linkedin.com/in/nathanlabenz/ Youtube: https://youtube.com/@CognitiveRevolutionPodcast Apple: https://podcasts.apple.com/de/podcast/the-cognitive-revolution-ai-builders-researchers-and/id1669813431 Spotify: https://open.spotify.com/show/6yHyok3M3BjqzR0VB5MSyk

In this second part of my three-part series (catch Part I via episode 182), I dig deeper into the key idea that sales in commercial data products can be accelerated by designing for actual user workflows—vs. going wide with a “many-purpose” AI and analytics solution that “does more,” but is misaligned with how users' most important work actually gets done.   To explain this, I will explain the concept of user experience (UX) outcomes, and how building your solution to enable these outcomes may be a dependency for you to get sales traction, and for your customer to see the value of your solution. I also share practical steps to improve UX outcomes in commercial data products, from establishing a baseline definition of UX quality to mapping out users' current workflows (and future ones, when agentic AI changes their job). Finally, I talk about how approaching product development as small “bets” helps you build small, and learn fast so you can accelerate value creation.    Highlights/ Skip to: Continuing the journey: designing for users, workflows, and tasks (00:32) How UX impacts sales—not just usage and  adoption(02:16) Understanding how you can leverage users' frustrations and perceived risks as fuel for building an indispensable data product (04:11)  Definition of a UX outcome (7:30) Establishing a baseline definition of product (UX) quality, so you know how to observe and measure improvement (11:04 ) Spotting friction and solving the right customer problems first (15:34) Collecting actionable user feedback (20:02) Moving users along the scale from frustration to satisfaction to delight (23:04) Unique challenges of designing B2B AI and analytics products used for decision intelligence (25:04) Quotes from Today's Episode One of the hardest parts of building anything meaningful, especially in B2B or data-heavy spaces, is pausing long enough to ask what the actual ‘it' is that we're trying to solve. People rush into building the fix, pitching the feature, or drafting the roadmap before they've taken even a moment to define what the user keeps tripping over in their day-to-day environment.   And until you slow down and articulate that shared, observable frustration, you're basically operating on vibes and assumptions instead of behavior and reality.   What you want is not a generic problem statement but an agreed-upon description of the two or three most painful frictions that are obvious to everyone involved, frictions the user experiences visibly and repeatedly in the flow of work.   Once you have that grounding, everything else prioritization, design decisions, sequencing, even organizational alignment suddenly becomes much easier because you're no longer debating abstractions, you're working against the same measurable anchor.   And the irony is, the faster you try to skip this step, the longer the project drags on, because every downstream conversation becomes a debate about interpretive language rather than a conversation about a shared, observable experience. __ Want people to pay for your product? Solve an *observable* problem—not a vague information or data problem. What do I mean? “When you're trying to solve a problem for users, especially in analytical or AI-driven products, one of the biggest traps is relying on interpretive statements instead of observable ones.   Interpretive phrasing like ‘they're overwhelmed' or ‘they don't trust the data' feels descriptive, but it hides the important question of what, exactly, we can see them doing that signals the problem.   If you can't film it happening, if you can't watch the behavior occur in real time, then you don't actually have a problem definition you can design around.   Observable frustration might be the user jumping between four screens, copying and pasting the same value into different systems, or re-running a query five times because something feels off even though they can't articulate why.   Those concrete behaviors are what allow teams to converge and say, ‘Yes, that's the thing, that is the friction we agree must change,' and that shift from interpretation to observation becomes the foundation for better design, better decision-making, and far less wasted effort.   And once you anchor the conversation in visible behavior, you eliminate so many circular debates and give everyone, from engineering to leadership, a shared starting point that's grounded in reality instead of theory." __ One of the reasons that measuring the usability/utility/satisfaction of your product's UX might seem hard is that you don't have a baseline definition of how satisfactory (or not) the product is right now. As such, it's very hard to tell if you're just making product *changes*—or you're making *improvements* that might make the product worth paying for at all, worth paying more for, or easier to buy. "It's surprisingly common for teams to claim they're improving something when they've never taken the time to document what the current state even looks like. If you want to create a meaningful improvement, something a user actually feels, you need to understand the baseline level of friction they tolerate today, not what you imagine that friction might be. Establishing a baseline is not glamorous work, but it's the work that prevents you from building changes that make sense on paper but do nothing to the real flow of work. When you diagram the existing workflow, when you map the sequence of steps the user actually takes, the mismatches between your mental model and their lived experience become crystal clear, and the design direction becomes far less ambiguous. That act of grounding yourself in the current state allows every subsequent decision, prioritizing fixes, determining scope, measuring progress, to be aligned with reality rather than assumptions. And without that baseline, you risk designing solutions that float in conceptual space, disconnected from the very pains you claim to be addressing." __ Prototypes are a great way to learn—if you're actually treating them as a means to learn, and not a product you intend to deliver regardless of the feedback customers give you.  "People often think prototyping is about validating whether their solution works, but the deeper purpose is to refine the problem itself. Once you put even a rough prototype in front of someone and watch what they do with it, you discover the edges of the problem more accurately than any conversation or meeting can reveal. Users will click in surprising places, ignore the part you thought mattered most, or reveal entirely different frictions just by trying to interact with the thing you placed in front of them. That process doesn't just improve the design, it improves the team's understanding of which parts of the problem are real and which parts were just guesses. Prototyping becomes a kind of externalization of assumptions, forcing you to confront whether you're solving the friction that actually holds back the flow of work or a friction you merely predicted. And every iteration becomes less about perfecting the interface and more about sharpening the clarity of the underlying problem, which is why the teams that prototype early tend to build faster, with better alignment, and far fewer detours." __ Most founders and data people tend to measure UX quality by “counting usage” of their solution. Tracking usage stats, analytics on sessions, etc. The problem with this is that it tells you nothing useful about whether people are satisfied (“meets spec”) or delighted (“a product they can't live without”). These are product metrics—but they don't reflect how people feel. There are better measurements to use for evaluating users' experience that go beyond “willingness to pay.”  Payment is great, but in B2B products, buyers aren't always users—and we've all bought something based on the promise of what it would do for us, but the promise fell short. "In B2B analytics and AI products, the biggest challenge isn't complexity, it's ambiguity around what outcome the product is actually responsible for changing.   Teams often define success in terms of internal goals like ‘adoption,' ‘usage,' or ‘efficiency,' but those metrics don't tell you what the user's experience is supposed to look like once the product is working well.   A product tied to vague business outcomes tends to drift because no one agrees on what the improvement should feel like in the user's real workflow.   What you want are visible, measurable, user-centric outcomes, outcomes that describe how the user's behavior or experience will change once the solution is in place, down to the concrete actions they'll no longer need to take.   When you articulate outcomes at that level, it forces the entire organization to align around a shared target, reduces the scope bloat that normally plagues enterprise products, and gives you a way to evaluate whether you're actually removing friction rather than just adding more layers of tooling.   And ironically, the clearer the user outcome is, the easier it becomes to achieve the business outcome, because the product is no longer floating in abstraction, it's anchored in the lived reality of the people who use it."   Links Listen to part one: Episode 182  Schedule a Design-Eyes Assessment with me and get clarity, now.

During Ep. 29 of the Ask the Law Firm Seller Show, Jeremy E. Poock, Esq. replies to the following Question 2: I lead a Trusts & Estates Law Firm that has prepared 500+ estate plans. What are my options? Initially, Poock explains that the owner of a Trusts & Estates firm needs to determine what the firm has in terms of: Its sources of revenues and amount of revenues per source (egs. Drafting, Probate/Trust Admin., Real Estate, etc.). The firm's client list, including updated information about names, addresses, e-mail addresses, and cell phone numbers. Importantly, for T&E firms, updating client information should include updating contact information about fiduciaries named in the firm's estate planning documents (egs. Personal Representatives and Trustees). Inventorying the number of estate plans under management, including ideally, determining how many clients have re-published their estate plans with another law firm, moved out of state, or may have already died. Regarding sale options, Poock shares the following 3 options: (a) Sell to or merge with a Growing Law Firm, and preferably, a Growing Law Firm that focuses on T&E or maintains a T&E department (Preferred) (b) Pursue an internal succession plan (Potential) (c) Maintain the Status Quo, i.e., establish no succession plan (Risky) Poock points out that Growing Law Firms offer the preferred option because they want and need the following resources that Senior Attorney-led T&E law firms offer: (1) New clients;   (2) An experienced workforce, comprised of both lawyers and para-staff; and   (3) Subject Matter Knowledge to convert to Digital Content to attract the attention of new clients who search online today (and tomorrow) for lawyers and law firms to retain.   Poock also observes the following trend that jeopardizes a particular, future value of Senior Attorney-led T&E Law Firms:   Digital Marketing Disruption in the legal industry means that, despite T&E law firms including a “blue back” page in their estate planning documents that lists the contact information for the law firms that prepared a given estate plan, surviving family members and fiduciaries have begun by-passing those “blue backs” in favor of asking Google or their AI thought partner to suggest the best T&E attorney near them to administer a Will or Trust.   If the families of estate planning clients do not return to the original firm that drafted an estate plan to assist with Probate/Trust Administration, the future value of that firm will become jeopardized because of the expectation that surviving loved ones and fiduciaries will seek Probate/Trust administration services from the same firm that prepared a client's estate plan.     Poock concludes with offering the following suggestion to T&E law firms that have prepared 500+ estate plans and may (should) have growing concerns that families will not return to their law firms for Probate/Trust Administration of the plans that the firm has drafted:   Maintain contact information for clients' named beneficiaries and fiduciaries for the purposes of:   (i) Establishing a relationship with the firm that prepared an estate plan; and   (ii) Minimizing the risk that beneficiaries and fiduciaries by-pass the firm that prepared a client's estate plan in favor of asking Uncle Google or an AI thought partner to recommend an alternative law firm for Probate/Trust Administration services.

Have you ever noticed how quickly you brush off something that was actually really hard? This instinct to minimize difficulty might seem harmless, but it shapes how connected you feel to yourself and how honestly you experience your life.   In this episode, I explore the habit of minimizing difficulties: why we dismiss or dilute how challenging something was after it's over and how this pattern disconnects us from ourselves. Whether it's downplaying a tough day or pretending a painful experience was "fine," this habit can quietly erode self-trust and emotional awareness. You'll learn how to recognize when you're glossing over your real experience and what changes when you start telling the truth about what was hard.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/197   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Ultra-processed foods have become central to the way we eat and to many of the challenges we face in public health nutrition. They dominate supermarket shelves, shape population diets, and often appear as the prime suspect in rising obesity and metabolic disease rates. But beyond the label itself, what exactly makes these foods problematic? Is it their nutrient composition, their texture and palatability, the rate at which we consume them, or the broader environments that make them so accessible and appealing? The debate around ultra-processed foods sits at the intersection of metabolic science, behaviour, and policy. It raises uncomfortable questions about how food systems evolved to prioritise convenience and profit, and what it might take to meaningfully change that trajectory. In this episode, Dr. Kevin Hall joins the podcast to examine the evidence from controlled feeding studies and population research, exploring what we really know about ultra-processed foods, overeating, and how we might begin to fix the food environment. Timestamps [04:24] Dr. Hall's background and career [06:47] Ultra processed foods and health [15:10] Mechanisms behind ultra processed foods [27:00] Healthy ultra processed foods: a possibility? [30:43] Minimizing ultra processed foods in different cultures [33:03] Policy and regulation for better food quality [44:26] The importance of pilot studies in policy implementation [49:10] Future of food and sustainable diets [51:50] Key ideas segment (Premium-only) Links & Resources Go to episode page (with links to studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course X: @KevinH_PhD @NutritionDanny Book: Food Intelligence: The Science of How Food Both Nourishes and Harms Us Previous episodes with Dr. Hall: #429, 376, 165, 88

Building B2B analytics and AI tools that people will actually pay for and use is hard. The reality is, your product won't deliver ROI if no one's using it. That's why first principles thinking says you have to solve the usage problem first. In this episode, I'll explain why the key to user adoption is designing with the flow of work—building your solution around the natural workflows of your users to minimize the behavior changes you're asking them to make. When users clearly see the value in your product, it becomes easier to sell and removes many product-related blockers along the way. We'll explore how product design impacts sales, the difference between buyers and users in enterprise contexts, and why challenging the “data/AI-first” mindset is essential. I'll also share practical ways to align features with user needs, reduce friction, and drive long-term adoption and impact. If you're ready to move beyond the dashboard and start building products that truly fit the way people work, this episode is for you.   Highlights/Skip to:  The core argument: why solving for user adoption first helps demonstrate ROI and facilitate sales in B2B analytics and AI products  (1:34) How showing the value to actual end users—not just buyers—makes it easier to sell your product (2:33) Why designing for outcomes instead of outputs (dashboards, etc) leads to better adoption and long-term product value (8:16) How to “see” beyond users' surface-level feature requests and solutions so you can solve for the actual, unspoken need—leading to an indispensable product (10:23) Reframing feature requests as design-actionable problems (12:07)  Solving for unspoken needs vs. customer-requested features and functions (15:51) Why “disruption” is the wrong approach for product development (21:19)   Quotes:  “Customers' tolerance for poorly designed B2B software has decreased significantly over the last decade. People now expect enterprise tools to function as smoothly and intuitively as the consumer apps they use every day.  Clunky software that slows down workflows is no longer acceptable, regardless of the data it provides. If your product frustrates users or requires extra effort to achieve results, adoption will suffer. Even the most powerful AI or analytics engine cannot compensate for a confusing or poorly structured interface. Enterprises now demand experiences that are seamless, efficient, and aligned with real workflows.    This shift means that product design is no longer a secondary consideration; it is critical to commercial success.  Founders and product leaders must prioritize usability, clarity, and delight in every interaction. Software that is difficult to use increases the risk of churn, lengthens sales cycles, and diminishes perceived value. Products must anticipate user needs and deliver solutions that integrate naturally into existing workflows.  The companies that succeed are the ones that treat user experience as a strategic differentiator. Ignoring this trend creates friction, frustration, and missed opportunities for adoption and revenue growth. Design quality is now inseparable from product value and market competitiveness.  The message is clear: if you want your product to be adopted, retain customers, and win in the market, UX must be central to your strategy.” —   “No user really wants to ‘check a dashboard' or use a feature for its own sake. Dashboards, charts, and tables are outputs, not solutions. What users care about is completing their tasks, solving their problems, and achieving meaningful results.  Designing around workflows rather than features ensures your product is indispensable. A workflow-first approach maps your solution to the actual tasks users perform in the real world.  When we understand the jobs users need to accomplish, we can build products that deliver real value and remove friction. Focusing solely on features or data can create bloated products that users ignore or struggle to use.  Outputs are meaningless if they do not fit into the context of a user's work. The key is to translate user needs into actionable workflows and design every element to support those flows.  This approach reduces cognitive load, improves adoption, and ensures the product's ROI is realized. It also allows you to anticipate challenges and design solutions that make workflows smoother, faster, and more efficient.  By centering design on actual tasks rather than arbitrary metrics, your product becomes a tool users can't imagine living without. Workflow-focused design directly ties to measurable outcomes for both end users and buyers. It shifts the conversation from features to value, making adoption, satisfaction, and revenue more predictable.” — “Just because a product is built with AI or powerful data capabilities doesn't mean anyone will adopt it. Long-term value comes from designing solutions that users cannot live without. It's about creating experiences that take people from frustration to satisfaction to delight.  Products must fit into users' natural workflows and improve their performance, efficiency, and outcomes. Buyers' perceived ROI is closely tied to meaningful adoption by end users. If users struggle, churn rises, and financial impact is diminished, regardless of technical sophistication.  Designing for delight ensures that the product becomes a positive force in the user's daily work. It strengthens engagement, reduces friction, and builds customer loyalty.  High-quality UX allows the product to demonstrate value automatically, without constant explanations or hand-holding. Delightful experiences encourage advocacy, referrals, and easier future sales.  The real power of design lies in aligning technical capabilities with human behavior and workflow.  When done correctly, this approach transforms a tool into an indispensable part of the user's job and a demonstrable asset for the business.  Focusing on usability, satisfaction, and delight creates long-term adoption and retention, which is the ultimate measure of product success.” — “Your product should enter the user's work stream like a raft on a river, moving in the same direction as their workflow. Users should not have to fight the current or stop their flow to use your tool.  Introducing friction or requiring users to change their behavior increases risk, even if the product delivers ROI. The more naturally your product aligns with existing workflows, the easier it is to adopt and the more likely it is to be retained.  Products that feel intuitive and effortless become indispensable, reducing conversations about usability during demos. By matching the flow of work, your solution improves satisfaction, accelerates adoption, and enhances perceived value.  Disrupting workflows without careful observation can create new problems, frustrate users, and slow down sales. The goal is to move users from frustration to satisfaction to delight, all while achieving the intended outcomes.  Designing with the flow of work ensures that every feature, interface element, and interaction fits seamlessly into the tasks users already perform. It allows users to focus on value instead of figuring out how to use the product.  This alignment is key to unlocking adoption, retaining customers, and building long-term loyalty.  Products that resist the natural workflow may demonstrate ROI on paper but fail in practice due to friction and low engagement.  Success requires designing a product that supports the user's journey downstream without interruption or extra effort.  When you achieve this, adoption becomes easier, sales conversations smoother, and long-term retention higher.” —

Real vs. Fake Apologies: 8 Red FlagsHow do you know if an apology is truly sincere? In this episode, Matt and Erin walk through practical ways to evaluate an apology and respond in a way that protects the relationship and your peace.What you'll learn• The difference between “I'm sorry” and sincere contrition• 8 signs to watch for:      1.Convenient timing (ulterior motives)      2.Vague language (no specific action owned)      3.Defensive tone or anger      4.Over-explaining to self-justify      5.Minimizing your hurt (“it's not a big deal”)      6.Blame-shifting (“sorry you were offended”)      7.Sorry about consequences, not the harm      8.No follow-through—or pressuring you to “get over it”• How temperament and ignorance vs. contrition affect sincerity• Mercy without enabling: requests, boundaries, and next steps• Simple questions that draw out sincerity:   - “What exactly are you sorry for?”   - “How do you wish you'd acted?”   - “What will you do differently next time?”Key idea: Be a model of mercy while staying in your locus of control. You can forgive, ask for clarity, and set timelines for rebuilding trust—without accepting manipulation.Related episode: How to Make a Sincere Apology (pairs perfectly with this one)If this helped, share it with someone who needs a clear, faith-rooted framework for reconciliation.Send us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

Facilitator:  MariaTopics:  Message saying OIDC failure;   Visual description for reading dvd screen;  Typing to IRIS bug;  Scanning with older phone;   InnoSearch now has an app.; Forwarding messages;  Not seeing share photo descriptions;  Sharing original sound;  Minimizing app tracking;  Where is allow Mic?;  Canceling Family Sharing;  Quickly adding a period;   is McDonald's Rewords App accessible?;  Recommendation for MP3 Apps;  Buzz Byte:  Apple Music Audio Settings

The today's episode, Warren Ingram and Pieter de Villiers delve into the complexities of intergenerational wealth and tax planning, emphasizing that while minimizing taxes is important, it should not overshadow the broader goal of creating a fulfilling life. The discussion highlights alternative strategies for tax savings, such as endowments, and encourages a holistic view of financial planning that aligns with personal life goals.TakeawaysIntergenerational wealth requires thoughtful tax planning.Endowments can be a more effective tax-saving strategy.Minimizing taxes shouldn't be the sole focus of financial planning.Consider the life you want to create when planning finances.Financial strategies should align with personal values and goals.There are cheaper ways to save on taxes than traditional methods.A numbers conversation is essential for effective planning.Life goals should guide financial decisions.Tax planning is a means to an end, not the end itself.Creating a fulfilling life is the ultimate financial goal.Learn more about Prescient Investment Management here.Send us a textHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod

Jordan Shallow Keeping skin in the game. (2:12) What is pain? How to differentiate it from an injury. (5:50) Pain is a perception. (11:55) Active inference. (24:12) Minimizing the prediction error model. (25:49) Does exercise change your relationship with pain? (30:43) The dualism between the mind and the brain. (40:10) Trying to see things mechanistically. (46:56) "My job is not to be right, but to help people." (49:21) Debunking the idea of being a forever student. (53:36) Thinking faster, not slower. (57:43) His take on adjustments. (59:22) The importance and value of progressive overload. (1:00:37) Why have injury rates in sports increased over the years? (1:05:36) Specific variability. (1:13:08) Athlete savants. (1:16:54) Related Links/Products Mentioned Related Links/Products Mentioned Pre-Script® | Human Performance Education Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump October Special: MAPS GLP-1 is 50% OFF! Use code GLP50 at checkout: Mind Pump Store The Monkey Business Illusion - YouTube Active inference as a theory of sentient behavior - ScienceDirect What Is It Like to Be A Bat - University of Colorado Boulder Is exercise more effective than medication for depression and anxiety? Trends and mechanisms of Alzheimer's disease and hearing impairment: A 20-year perspective Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger ACL Injury Compilation - YouTube Kim Peek, the Real Rain Man - Psychology Today Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Cory Schlesinger (@schlesstrength) Instagram

Chanchal is a medical herbalist and has been in clinical practice since 1987 with a specialty in holistic oncology for over 20 years. She is the author of multiple books, with her latest titled, Holistic Cancer Care: An Herbal Approach to Preventing Cancer, Helping Patients Thrive during Treatment, and Minimizing the Risk of Recurrence. For over 10 years, she was faculty chair in Botanical Medicine at the Boucher Institute of Naturopathic Medicine in New Westminster and she publishes widely in professional journals and lectures internationally on medical herbalism, nutrition and health. Chanchal is also a certified Shinrin Yoku (forest bathing) practitioner, a certified Master Gardener and a certified Horticulture Therapist. Chanchal lives on Vancouver Island, British Columbia where she and her husband manage Innisfree Farm and Botanic Garden, a 7 acre internationally registered botanic garden specializing in food and medicine plants. The farm hosts Gardens without Borders, a federally registered not-for-profit society established to run the botanic garden and provide horticulture therapy. To connect with Chanchal: www.chanchalcabrera.com facebook.com/chanchal.cabrera instagram.com/chanchal.cabrera/ YouTube: @chanchal.cabrera ___________ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com.   To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here.  To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. To learn more about Radical Remission health coaching with Liz or Karla, Click Here Follow us on Social Media: Facebook  Instagram YouTube _______________ Why does Dr. Linda Isaacs, M.D., a board-certified internist, offer an enzyme-based nutritional program for cancer patients? Decades of seeing people have much better outcomes than expected. The approach she uses is not an easy answer and it's not a guarantee. It involves a lot of capsules and big lifestyle changes. But for the right patient, it can be transforming. For more information about her work, please visit her website at www.drlindai.com/radical You can also listen to her interview on the Radical Remission podcast: https://www.podbean.com/ew/pb-7v5kr-1546ad9

Episode 355 - Business owners selling a business are often worried about capital gains tax. There are several strategies that may help to minimize or avoid capital gains.

Live recording from a recent presentation I gave on a concept called The Developmental Mountain, how our communication styles are formed, impact our adult relationships and sabotage our success.All of my links are here.

In this episode of 'Me&My Health Up', host Anthony Hartcher shares his top five tips for achieving a restorative and regenerative night's sleep. He discusses the importance of understanding personal sleep challenges, the role of circadian rhythms, and practical strategies to enhance sleep quality, including managing light exposure, dietary choices, and creating a calming bedtime routine.TakeawaysFeedback is essential for improvement.Sleep challenges can be unique to each individual.Circadian rhythm plays a crucial role in sleep quality.Environmental factors significantly affect sleep.Eating habits before bed can impact sleep.Minimizing light exposure at night is important.Device-free time helps in winding down.Creating a safe and secure environment aids relaxation.Exercise can influence sleep positively or negatively.Maintaining a cool room temperature is vital for sleep.Don't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram: / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:  / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher  me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Sleep Wellness02:48 Understanding Sleep Challenges05:31 The Importance of Circadian Rhythm11:05 Creating a Restful Environment16:52 Top Five Tips for Restorative Sleep

Did you know some investments can generate income without triggering a big tax bill? From municipal bonds to tax-advantaged accounts, there are several smart ways to keep more of what you earn. In this interview, Peter with Richon Planning and Erin Kennedy walk through:  Municipal Bonds — why their interest is federally tax-free  Tax-Exempt Money Market Funds — and how they work  Series I & EE Bonds — interest that's free from state and local taxes  Treasury Bills — federal tax applies, but no state or local taxes And Why a Roth IRA might provide the biggest tax advantage of all Investing isn't just about growth, it's about keeping more in your pocket. If you'd like to learn how to pay less to Uncle Sam (while still following the law!), give Peter a call at (919) 300-5886 or visit www.RichonPlanning.com

Welcome back to the EPPiC Broadcast! We're re-featuring one of our well-received episodes featuring Grover Norquist, the founder and president of Americans for Tax Reform, a political advocacy group fighting for lower taxes. Today, he talks about limiting the government's role in telling citizens how to live their lives - which naturally impacts its power over parents and families.The EPPiC Broadcast is hosted by Michael Ramey, president of the Parental Rights Foundation. You can sign up for email alerts to keep yourself informed on parental rights news at https://parentalrightsfoundation.org/get-involved/.Support the show

Show Highlights: Discover full-service design-build Keen Project Solutions. [06:22] Serving clients of all sizes in the agribusiness spectrum. [11:28] How to facilitate project-objective clarity with clients. [15:52] Why slow front-end planning matters for fast execution. [20:16] The “must-do” list for successful CapEx projects in ag. [27:54] The importance of appointing a dedicated project lead. [34:47] Minimizing gaps between operator needs and procurement strategies. [38:26] Keen's merit shop Millwright apprenticeship program. [44:15] To learn more about Keen Project Solutions, visit https://thinkdifferentthinkkeen.com/. Connect with Matt Frandsen on LinkedIn at https://www.linkedin.com/in/matt-frandsen-6ba3773/. If you are interested in connecting with Joe, go to LinkedIn: https://www.linkedin.com/in/joemosher/, or schedule a call at www.moshercg.com.  

In the UK one of the great global car brands is on the verge of bankruptcy this month due to a single cyber-attack with the consequence of a potential loss of 130,000 jobs. Jaguar Land Rover is seeking a government bail-out to survive. In this first of a series of seminars delivered from the founder of a cybersecurity company in the same city where Jaguar Land Rover is reeling from this attack, we will cover Four Deadly Sins of Cyber with the other 3 sins in a follow-up seminar:1. Sloth: Bloated legacy architectures and slow patch cycles, run very real risks of seeing their progress as "good enough" up until the very moment some major event proves it wasn't. We will look at how to focus on compartmentalization, and containment.2. Gluttony: Exponential expansion of networks and devices to serve the AI-masters leading to the Skynet moment. Cyber threats leverage connectivity to spread; contagion control comes from knowing how to control that connectivity.3. Greed: Insatiable desire to acquire the latest and greatest security software, in the belief that newer is better, irrespective of how it fits and is to be used. Not so in OT networks where few of those are fit for purpose. The aim for simplicity benefits the most important questions "what is where?", "what exactly is the threat?" and "where can we exert control of threats accessing critical resources?".4. Pride: Overconfidence and self-assuredness in the status quo, doing more of the same will be fine. How's that working out so far? Humans-in-the-loop: some method of controlling contagion is essential. Minimizing the loss remains mandatory. The second half of the seminar will cover three perspectives of a founder of a hardware cybersecurity innovator : 1. The need to look at RoI when deploying solutions, 2. How to frame CNI cyber solutions within SDG/sustainability/impact, and 3. Moving beyond code-jockeys – cyber career perspectives requiring skills in humanities (psychology, philosophy, etc.) to think differently. About the speaker: Stephen is an international corporate lawyer with expertise in complex M&A and tax efficient commercial transactions in the US, UK and emerging markets. He has been a general counsel for ultra-high net worth individuals and families as well as international law firms. He is focused on emerging technologies, including blockchain and cybersecurity. A natural manager, Stephen also isn't afraid to do the work that needs to be done in an efficient bootstrapped startup. He is also know for his avid community engagement and commitment to sustainability at all levels. Also a former military officer, Stephen is the 2IC of Goldilock - keeping 'selection and maintenance of the aim' front of mind.

Do you feel like time is flying by you? Or moreso escaping you? In a world full of constant distractions, temptations, and comparisons it's so easy to end up in the passenger seat while the days are passing by. Today's episode is the wake up call we all need from time to time to remind us of the power we hold. Our time and attention is everything and it's up to us to set systems and boundaries in place to funnel our focus into things that serve us. Today we discuss ways to do that along with some goal setting for October 2025!Timestamps:0:27 Happy October!!!1:57 Gratitude3:25 Epi Introduction5:30 Energy Leak Distractions8:55 Don't Let Life Pass You By10:37 How to Be More Present in October17:27 October Goals20:31 LIVE YOUR LIFE25:25 Affirmation and Summary.Affirmation: "I have the courage to spark change in my life.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the secret to a happy life isn't about productivity, but about confronting your own mortality?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the founder of NotSalmon.com. With a blend of psychology, humor, and a no-BS approach, Karen empowers women to live their happiest, most successful lives. Her new book, Your To Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, challenges us to think about life's end to get the most out of our today.Join them as they explore the power of "mortality awareness" as a motivator for change, the science behind rewiring your brain for confidence, and why humor is one of the most effective tools for managing challenging emotions.Inside the Episode:From Ad Exec to Author: Karen's fascinating journey from a high-stakes, high-stress advertising career to becoming a best-selling author and wellness guru with a book titled How to Succeed in Business Without a Penis.The Stop and Swap: A powerful behavioral change strategy rooted in neuroplasticity. Learn why you can't just stop a bad habit or a negative thought—you must replace it with a positive one.The Power of Your Eulogy: Why writing your own eulogy is a life-changing exercise for reverse-engineering your life's purpose and ensuring you live a life of meaning, not just milestones.The Top Regrets of the Dying: Karen shares how a personal tragedy—the death of her father—inspired her to confront the regrets of the dying and change her life's trajectory, leading her to have a son on the same day her father died.The Identity-Based Statement: Learn this powerful psychological tool for changing your habits by first changing how you see yourself.Core Values Over Goals: The difference between a to-do list and a "to-die list," and why living a life aligned with your core values is the only way to minimize regret.Humor as a Superpower: How to use humor as a strategic tool to navigate challenging emotions and move past self-doubt.If you're an ambitious woman who wants to live a bolder, more authentic life—one with no regrets—this episode is an urgent and inspiring wake-up call.

What if the secret to a happy life isn't about productivity, but about confronting your own mortality?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the founder of NotSalmon.com. With a blend of psychology, humor, and a no-BS approach, Karen empowers women to live their happiest, most successful lives. Her new book, Your To Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, challenges us to think about life's end to get the most out of our today.Join them as they explore the power of "mortality awareness" as a motivator for change, the science behind rewiring your brain for confidence, and why humor is one of the most effective tools for managing challenging emotions.Inside the Episode:From Ad Exec to Author: Karen's fascinating journey from a high-stakes, high-stress advertising career to becoming a best-selling author and wellness guru with a book titled How to Succeed in Business Without a Penis.The Stop and Swap: A powerful behavioral change strategy rooted in neuroplasticity. Learn why you can't just stop a bad habit or a negative thought—you must replace it with a positive one.The Power of Your Eulogy: Why writing your own eulogy is a life-changing exercise for reverse-engineering your life's purpose and ensuring you live a life of meaning, not just milestones.The Top Regrets of the Dying: Karen shares how a personal tragedy—the death of her father—inspired her to confront the regrets of the dying and change her life's trajectory, leading her to have a son on the same day her father died.The Identity-Based Statement: Learn this powerful psychological tool for changing your habits by first changing how you see yourself.Core Values Over Goals: The difference between a to-do list and a "to-die list," and why living a life aligned with your core values is the only way to minimize regret.Humor as a Superpower: How to use humor as a strategic tool to navigate challenging emotions and move past self-doubt.If you're an ambitious woman who wants to live a bolder, more authentic life—one with no regrets—this episode is an urgent and inspiring wake-up call.

Send us a textYou need extra patience and understanding when helping a senior pare down a lifetime of collecting, memories and "stuff". Professional move managers, organizers and packers make sure items go to good homes or are curated for sale. Call Carrie Craven, Household Helpline STL 314-712-4630Support the showSeniorSupportStrategies.com when you need guidance navigating senior care or how to create your own Aging in Place strategy.

Whitney Goodman teams up with therapist Kate Gray (@codependencykate) to analyze a viral YouTube video from an estranged parent with over 1.2 million views. They break down common patterns of defensiveness, emotional neglect, and deflection that prevent reconciliation, offering insights for both estranged adult children and estranged parents on how these dynamics play out and what healthier approaches might look like. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Record a voice memo on your phone and email it to whitney@callinghome.co or leave a voicemail to 866-225-5466 Join the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity⁠⁠ 00:00 Introduction and Disclaimers About Analyzing Real People 05:24 The Politics Defense and Minimizing the Daughter's Letter 13:53 Empty Gestures vs. Real Connection 26:45 The Birthday Martyrdom and Drama Triangle 34:06 Public Betrayal 42:43 Ghosting vs. Setting Boundaries 53:54 Spiritual Bypassing and Avoiding Real Accountability Learn more about your ad choices. Visit podcastchoices.com/adchoices

When was the last time you looked into that forgotten closet? Chances are, we all have stuff that accumulates over the years and makes our spaces feel cramped and cluttered. This episode helps make parting with possessions easy and stress-free.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Dr. Gillett and James O'Hara discuss new data on Acetaminophen (Tylenol). 00:00 Intro02:02 Environmental factors and genetics in autism.05:40 Minimizing unnecessary medication during pregnancy for a natural approach.10:05 Prenatal vitamins are crucial for folate intake; many may not be adhering.11:17 How to preserves folate levels.14:30 Historical chemical exposures in autism's transgenerational inheritance.17:10 Sublingual vitamins offer a solution for nausea during pregnancy.Studies/References:► https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01208-0For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#news #health #autism #medicineAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jay explains many deception tactics he used to hide his addiction. From robotic denials to fake confusion, playing dumb to calculated outbursts, this video exposes the manipulation patterns that betrayed partners recognize but often can't prove. It also covers: -Specific moments Lori caught him using these tactics -Addicts' delusions and brain fog -Calculated timing of confessions -Partial truths If you're a betrayed partner questioning your sanity or an addict wondering how long your tactics will work, this conversation will open your eyes. The lies addicts think are CLEVER are actually TRANSPARENT—and prolonging deception only makes healing harder for everyone. Timestamps 00:00 Intro 01:31 What tactics did you use to lie and cover up your porn use? 02:28 Minimizing is lying 03:48 Becoming re-sensitized 05:35 Ever play dumb or fake confusion to avoid getting caught? 06:27 USED THE TRUTH to make your lies more believable? 07:54 Addicts test the waters by dripping the information out 10:03 Ever knowingly PLAYED UPON MY SYMPATHIES? 12:08 Phrases or emotion did you fake to throw me off? 13:12 Robotic lines 13:53 Using anger to hide 15:15 Ever not think too hard? 16:22 The DELUSIONAL Brain Fog* 17:18 Ever used my trauma fog or MY KINDNESS against me? 17:55 Waited me out, hoping I would forget? 20:02 What tactics did we forget? Let us know in the comments. -- To Rebuild Trust - https://thecouplecure.com/contact-me/ To Recover from Betrayal Trauma - https://pornpainhealed.com/contact-me/ To Recover from Addiction - https://porniskillingme.com/contact-me/ To Say Thanks ("Tip Jar") - https://buy.stripe.com/8wM6pe74F9LsdkA8ww -- Who is This Channel For? If porn addiction has you stuck--whether you want freedom as an addict, or you want the pain to stop as a betrayed spouse, or you need trust rebuilt in your relationship--this podcast can help. Our marriage was nearly destroyed by Jay's porn addiction, but we found ways to make life and marriage much better than before. Now, as Trauma-Trained Certified Mentors, we're using those best practices to help you find the peace, joy and love you're seeking. #betrayal #relationships #pornaddiction #marriageadvice #betrayedwife

This special edition episode features the latest installment of Healio Community's book club. Physician author Eric Topol, MD, discusses his book, Super Agers: An Evidence-Based Approach to Longevity, a guide to the science of living a long life free of debilitating diseases with Leonard H. Calabrese, DO, chief medical editor of Healio Rheumatology. ·        Intro by Adam J. Brown, MD 0:01 ·        A warm welcome by Leonard H. Calabrese, DO 0:47 ·        Introducing Eric Topol, MD 1:12 ·        “Deep Medicine: How Artificial Intelligence Can Make Healthcare Human Again” but did you think it would happen this fast? 1:54 ·        Let's get into “Super Agers” 3:46 ·        What's killing most people? 6:33 ·        An evidence-based treatise on healthy aging 9:42 ·        The role of immune health in longevity 12:55 ·        What's next on the horizon? 16:14 ·        A candle in the dark 19:40 ·        Minimizing the risk of getting old while you age 22:14 ·        The influence of health behaviors on immunologic wellness 25:15 ·        The hot issues: GLP-1's 26:28 ·        A new world for immunology 31:50 ·        Thank you, Dr. Topol 33:09 ·        Thanks for listening 33:57 Don't miss out! To engage in future conversations like this with physician authors on Healio Community, register here. We'd love to hear from you! Send your comments/questions to Dr. Brown at rheuminationspodcast@healio.com. Follow us on Twitter @HRheuminations @AdamJBrownMD @HealioRheum. Disclosures: No products or companies that would require financial disclosure are mentioned in this episode.

Why was Charlie Kirk assassinated? Why has the church minimized the sin of homosexuality? And how are those two things related? Pastor Jon explains in this episode of The Blitz.

In this conversation, Keresse and Priya explore the significance of storytelling, especially for women, in navigating their careers and personal lives. They discuss the challenges women face in asserting their voices, the importance of sharing personal stories to empower others, and the journey of transitioning from traditional careers to entrepreneurship. Priya shares her experiences in media and tech, emphasizing the need for women to reclaim their power through storytelling and authenticity. The discussion also touches on overcoming imposter syndrome, the impact of rejection, and the importance of vulnerability in personal growth.Chapters00:00Introduction and Background02:41The Power of Storytelling05:28Navigating Career Transitions08:22Storytelling as a Tool for Women11:14Gender Dynamics in the Workplace14:21Overcoming Societal Conditioning17:14Identifying Personal Turning Points19:53Connecting Personal and Professional Experiences21:48Embracing Leadership as an Introvert22:58The Lies We Tell Ourselves25:39Building Confidence Through Storytelling28:17The Power of Vulnerability31:28Overcoming Imposter Syndrome36:51Rejection and Failure: Finding the Gain40:49Taking the Leap into Entrepreneurship42:58Owning Your Power Through Story44:13Communication as a Learnable Skill46:32Listening to Your Own VoiceTo get in Touch with Priya:https://priyasam.com/For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

In this episode of Supply Chain Now, hosts Scott W. Luton and Deborah Dull welcome Will Mansard and Ahmed Arif of Bastian Solutions for a practical, field-tested conversation on retrofitting brownfield warehouses and the real cost of doing nothing. They frame retrofits as logistical projects first, unpack why so much existing space goes underutilized, and share how to minimize disruption while upgrading live operations. They discuss the playbook that works in the real world: start with discovery and reverse engineering when documentation is thin, build a phased mechanical plan, sequence electrical with quick-connect, preassembled components, and treat controls and software as the heart of the system using emulation and thorough testing. With rules one and two both being “get orders out the door,” they stress contingency planning, speaking the customer's language, and orchestrating equipment, controls, and software to avoid faults and bottlenecks. Jump into the conversation:(00:00) Intro(09:27) What defines a brownfield warehouse site(12:19) Addressing customer concerns about cost(15:53) Viewing retrofits as logistical projects(20:14) Why orchestration matters in automation(22:44) Critical considerations for warehouse retrofits(24:26) Setting realistic project expectations upfront(25:53) Deborah's favorite retrofit planning framework(26:36) Minimizing disruption with new technologies(29:37) Speaking the customer's language effectively(32:40) Examples of successful retrofit projects(40:35) Enterprise-level considerations for customersResources:Learn more about Bastian Solutions Strategy Guide: Consulting Strategies for Warehouse Distribution Operations: https://info.bastiansolutions.com/warehouse-operations-strategy-guideLearn more about the Hercules Sealing Products Case Study: https://www.bastiansolutions.com/resources/case-studies/industrial-distribution/hercules/?srsltid=AfmBOoqy12r2gfk64cuMt6Heyoz8Ts5lAJwZ-4qAejswM0oZVEuW5pPKConnect with Will Mansard: https://www.linkedin.com/in/william-mansard-b90a2b25/Connect with Ahmed Arif: https://www.linkedin.com/in/ahmedarif001/Connect with Deborah Dull: https://www.linkedin.com/in/deborahdull/Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us!...

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 5, Attitudes on the Path, pg. 167This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/09/06/minimizing-the-rajasic-or-tamasic-effect-of-food-on-the-consciousness/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

Mason maximizes his sin by talking about gambling, Daniel recounts his experience as a “Pastor's Kid”, and Danny pitches a beyond-stupid rendition of the “1-Second Song Challenge”.

Are ultrarunners at higher risk of colon cancer? Can scrolling before a workout actually make you slower? And is muscle damage( not gut issues) the biggest reason athletes DNF ultras? This episode dives deep into three new studies that every endurance athlete should know about.Zoë and TJ break down the recent New York Times article on colon cancer risk in marathoners and ultrarunners, explaining why the headlines caused panic, what the data really says, and how to think critically about risk. They then discuss surprising new evidence that social media use before training may blunt your skill development and endurance. Finally, they dig into a groundbreaking study on muscle damage in ultras, why durability may matter more than VO₂max, and practical training strategies to keep your legs from blowing up on race day.Scroll to the bottom to see our citations for this episode!⏱️ TIMESTAMPS00:00 – Intro + Run Rabbit taper talk09:42 – Colon cancer study explained28:50 – Social media and mental fatigue in athletes42:00 – Muscle damage vs. GI distress in ultras01:20:15 – Practical training takeaways

Dr Kirk and Humberto debate the trolley problem dilemmas.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Future deep dives01:06 Clarifying questions of the trolley problem03:51 Would Humberto pull the lever in a classic scenario?11:58 Would pushing someone change the equation?  16:37 Where do you draw the line? 19:57 What if there was a child on the track? 28:35 Would Humberto self sacrifice? 32:52 What if there was a violent criminal on the tracks?35:10 What if someone is terminally ill?36:15 Why wouldn't Humberto pull the lever?42:37 Taking action vs. Inaction1:09:28 What if you can't see who is on the other track? 1:12:25 Minimizing damage in a carBecome a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://psychologyinseattle-shop.fourthwall.com/Instagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaAugust 27, 2025The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Joining us on this episode of Living Off Rentals is someone who has built a career around one of the most overlooked paths to passive real estate income: note investing. Nathan Turner is the founder of Earnest Investing and an experienced mortgage note investor known as the “Canadian Note Guy.” Since 2009, he's been buying and managing notes to generate steady cash flow, and he also runs the Diversified Mortgage Expo, a leading annual event for the note investing community. Listen as he shares what note investing is, how it compares to owning rentals, where to find good notes, and the key due diligence steps to avoid costly mistakes. He also talks about his first deal, the biggest lessons he's learned, why note investing can be such a powerful, hands-off strategy for building long-term wealth, and how it's a strategy that can go hand-in-hand with rental property investing. Enjoy the show! Key Takeaways: [00:00] Introducing Nathan Turner and his background [02:13] How he got interested in real estate investing [03:55] Note Investing: Getting the same kind of cash flow without owning the property [04:54] What exactly is note investing? [06:18] Difference between being a lender and a note investor [07:28] The pros and cons of owning real estate [10:16] Minimizing the tax liability [11:22] Nathan on investing notes on a specific type of deal [14:08] How to find a seller finance note? [18:08] Residential Mortgage Loan Originator [18:27] Making sure that the borrower will continue to pay [20:10] The foreclosure process [24:18] Note investing is a cash business [26:54] Average amount of time to hold the notes [29:10] Common mistakes new note investors make [31:25] Connect with Nathan Turner [35:00] Think like the bank   Guest Links: Website: https://earnestinvesting.com/  Show Links: Living Off Rentals YouTube Channel – youtube.com/c/LivingOffRentals  Living Off Rentals YouTube Podcast Channel - youtube.com/c/LivingOffRentalsPodcast  Living Off Rentals Facebook Group – facebook.com/groups/livingoffrentals  Living Off Rentals Website – https://www.livingoffrentals.com/  Living Off Rentals Instagram – instagram.com/livingoffrentals  Living Off Rentals TikTok – tiktok.com/@livingoffrentals   

This week I'm talking to the founder of Kat Burki beauty, Kat Burki, who knows all about how the body works from the inside out. With a background in disease management, Kat brings her knowledge of the interconnectedness of our internal health and our external appearance, i.e. skin.We talk:+ Minimizing inflammation in the body and skin+ Why she stays away from silicones in skin care products+ Addressing autoimmune skin conditions like eczema and rosacea+ The conversation around positive aging+ Aging and hair loss, and natural ways to treat it+ Scalp/skin connection+ The impact of stress on skin and hairKat is also launching into the haircare space with products that address scalp health to grow healthy, strong hair.Get Kat Burki's new Bio-Ferment Scalp & Hair treatment that addresses hair loss with peptides and macronutrients HERE.