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Let me introduce you to one of our newest online clients, @theplantbasedbrotha, Xav. Xav joined our Built By Plants Coaching program with some very specific goals. He needs to lose over 50 pounds and he want to get a six pack. And guess what? We're about to make it happen. Xav is 5'10, 240 pounds. We're going to be documenting his entire journey on our Built By Plants YouTube channel week by week. It's going to be a mini-series called, "The Plant Based Brotha's Journey: Losing 50+ Pounds To A Six Pack" So make sure you're Subscribed to learn how you can implement strategies we're teaching him and apply them to your own journey. In Episode 1, we learn about him and his situation and he joined BBP Coaching. ► Schedule a Free Coaching Call: http://builtbyplantscoaching.com/ ►FOLLOW ME Instagram: https://www.instagram.com/mogulnaj/ Instagram: https://www.instagram.com/builtbyplants_ Facebook: https://www.facebook.com/mogulnaj
I got to talk to the genius behind Dat Plant Based Brotha/ Kulture Kitch'n, and I think you are going to love it! We talk all about being creative in the Kitch'n while staying true to a vegan diet, and how it is completely possible to make delicious vegan food! Check out his process and plans for the future, and how he made cauliflower taste like fried chicken!Oh we cookin'!!Here are some links to some brands and documentaries mentioned! Slutty Vegan - the prime vegan spot in Atlanta! - https://sluttyveganatl.com/ PETA - Where we'll hopefully see another IG takeover by Kulture Kitch'n! - https://www.peta.org/ Legendary Burger - a plant-based vegan meat substitute producer in Maryland - https://eatlegendaryvegan.com/ Food, Inc - one of the amazing documentaries that helped us on the road to being vegan - http://www.takepart.com/foodinc/index.html What the Health - the second documentary mentioned - https://www.whatthehealthfilm.com/And so you can find Kulture Kitch'n anywhere! Facebook - https://www.facebook.com/KultureKitchn Instagram - https://www.instagram.com/datplantbasedbrotha/I forgot to mention my social media handles at the end of the episode so I will put them here as always. Hit that play button and listen to this conversation with Dat Plant Based Brotha and me, a Random Knowbody.Follow me: IG: RandomKnowbodyPodcastTwitter: RandomKnowbody1Email: RandomKnowbodyPodcast@gmail.comWebsite: www.ConversationswithaRandomKnowbody.com---Send in a voice message: https://anchor.fm/cwark/message--- Send in a voice message: https://anchor.fm/cwark/message
Xav Handfield aka The Plant Based Brotha talks about his health journey and how he tapped into the fountain of health at the early age of 12. He also talks about how his eating habits evolved overtime to a more healthy diet centered around whole foods. He also gives advice on how to transition to a plant based diet and tips and tools on how to maintain eating plant based long term. He shares his passion to reach and teach others about the healing power of food and how to make plant based meals delicious. He talks about honoring our bodies and having compassion for ourselves He appeals to the younger generation to take charge of their health when they are young in order to maximize longevity. He will inspire you to take action and not wait! Top 3 plant strong foods: Crispy Brussels sprouts, Tacos, Shepard's pie Three items for picnic basket of health: Kale, Movement, rest and relationship with God Documentaries mentioned; Fork over Knives, What the Health, The Game Changers Fasting App: Zero IG: https://www.instagram.com/theplantbasedbrotha Facebook: https://www.facebook.com/PlantBasedBrotha/
On this episode, we speak with Xav Handfield. He's a graduate of Bethune Cookman University. Xav is a successful Speaker, Consultant, and Coach. His lively personality can be seen and heard at various venues as he speaks with a mission to develop youth and young adults. He also is using his gift to introduce to a better way of living through “The Plant Based Brotha.” During this episode, we discuss his HBCU experience, the plant based lifestyle and why he's so passionate about inspiring before he expires. SHOW NOTES: The Plant Based Brotha [22:20] Forget Fear [37:41] Homecoming at Bethune-Cookman [54:40] Why Choose HBCU[ 01:08] MORE INFO: Instagram: @ThePlantBasedBrotha Facebook: The Plant Based Brotha YouTube: The Plant Based Brotha
In episode 103, we welcome Xav Handfield (@theplantbasedbrotha)to discuss his business Plant Based Brotha (https://theplantbasedbrotha.e-junkie.com/) We breakdown how important it is to not let fear stop you from starting your business. We also dive into investing in yourself is one key to having a successful business. We also talk about what is next for his business. All this and more on #StartupMasters!
In episode 103, we welcome Xav Handfield (@theplantbasedbrotha)to discuss his business Plant Based Brotha (https://theplantbasedbrotha.e-junkie.com/) We breakdown how important it is to not let fear stop you from starting your business. We also dive into investing in yourself is one key to having a successful business. We also talk about what is next for his business. All this and more on #StartupMasters!
In episode 134, we welcome Xav Handfield (@theplantbasedbrotha) on All Things Beauty! We dive into his journey into his company The Plant Based Brotha (https://theplantbasedbrotha.e-junkie.com/). We also breakdown the benefits of having a plant based diet. Plus, we discuss tips on how to transition to plant based eating. All this and more on #ATB.
In episode 134, we welcome Xav Handfield (@theplantbasedbrotha) on All Things Beauty! We dive into his journey into his company The Plant Based Brotha (https://theplantbasedbrotha.e-junkie.com/). We also breakdown the benefits of having a plant based diet. Plus, we discuss tips on how to transition to plant based eating. All this and more on #ATB.
In this episode, I chat with Xav of Plant-Based Brotha about: Why he started his plant-based journey back in the early 2000s (he was only 12!) How Xav is able to stay plant-based with a busy work schedule. Some of Xav’s favorite meals (he loves to cook & entertain). Why he’s plant-based and NOT vegan How Xav is able to stay satisfied with plant-based eating (no starving over here!). Xav shares tips on how black men can start their own plant-based journey. Get all the show notes for this episode here For $50 off your first box of Green Chef, go to http://www.GreenChef.us/brownvegan
In this show we interview the Plant Based Brother Xav Handfield. We talk about becoming a educational consultant, graduating with no Job and how he has been plant-based since 12 years old. This episode will leave you motivated, laughing and empowered to stop dreaming and start doing. Find Xav Here: PlantBased Brotha IG: www.instagram.com/theplantbasedbrotha/ Personal Instagram: www.instagram.com/kallmexav/ Linkedin: www.linkedin.com/in/x-handfield-21056721/ Plant based Brotha E-Book: www.theplantbasedbrotha.e-junkie.com/ Send email to greg@gregehill.com for those interested in joining my 10 person mastermind group