Podcasts about Pack

Whether it's to Burgundy, Barolo, or Barossa, wine travel delivers big-time pleasure—but can come with serious setbacks, from shipping snafus and suitcase spills to winding wine-country road nausea. Enter Amanda, whose passport's been stamped by just about every wine-producing country on the globe. In this episode, she shares hard-earned travel hacks, favorite flight-friendly accessories, tips on how to find the best coffee, and the best way to educate yourself—before you arrive. Let's go!

   Jac Caglianone gets his first big league home run on a pitch so high its impossible to see how he got it out.  Then, he pured one for a second home run and may still be searching for the ball.  The Royals get a sweep and suddenly seem back in the middle of things.  Crazy.    Sophie Cunningham became the second biggest star in the WNBA this week as her jersey is now sold out and she's got about a million new followers on social.  Her game plan is a good one and you're going to be seeing a lot of her.  A lot.    Game 7 is set in the NBA Finals for Sunday night, the first in a decade.  The Dodgers are total frauds attacking Customs and Border Patrol with a social media hoax.   Michelle Obama blasts Barack without knowing it.  The former prez, meanwhile, wants the government to regulate free speech.  How communist of him.  And our Song of the Week could possibly be a repeat but I don't care.

SPONSORS: VIIA - If you're 21+, try VIIA! For 15% off AND a free gift with your first order use code CHUBBY at https://www.viia.co/CHUBBY   Cash App - Download Cash App Today https://capl.onelink.me/vFut/g0yurtz9 As a Cash App partner, I may earn a commission when you sign up for a Cash App account.   PATREON EPISODES: https://www.Patreon.com/chubbybehemoth   This week Sam made a simple mistake. Nathan tells Sam why he imagines he is in trouble, became Brook's brothers with Sam to avoid problems in New Zealand, and had another visitor at the church. Sam is thinking about parkay flooring back there, got a sweet welcome gift at his hotel, and is excited about his fit for his reunion.   Nathan Lund and Sam Tallent are Chubby Behemoth   Mutiny Coffee: mutinyonmainstreet@gmail.com

DraftKings and FanDuel Picks for today's MLB slate from RotoGrinders DFS expert Beermakersfan. Who are the best picks to target for your DraftKings and FanDuel lineups? Belly up to the Fantasy Bar and find out! Hosted on Acast. See acast.com/privacy for more information.

06-20-25 The Pack A Day Radio Show Interviews: Ross Uglem full 1259 Fri, 20 Jun 2025 15:48:59 +0000 yAlQSCYjBj0lHzt2tAtPv2oNBP4XoEW7 sports Packers Coverage sports 06-20-25 The Pack A Day Radio Show Interviews: Ross Uglem Best Packers Coverage on 105.7FM The FAN. Home of the statewide Green and Gold Post Game Show with Bill Michaels and Gary Ellerson. Also hear players coaches and our Football insiders. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.

#floydmayweather #terencecrawford #canelo Get ready for a knockout episode of ThaBoxingVoice as we dive into the Canelo Alvarez vs. Terence Crawford super fight, set for Sept. 13 at Allegiant Stadium in Las Vegas! This Netflix-streamed clash marks the venue's first boxing event, but can it fill the 65,000+ seats? We compare it to iconic U.S. stadium fights like Ali-Frazier and Mayweather-Pacquiao, exploring whether this blockbuster can draw a massive crowd. From the fighters' star power to the stadium's unique setup, we break down the stakes, hype, and history. Join us for lively debates, recent fight updates, and insights into whether Canelo and Crawford can make Allegiant a boxing landmark. Perfect for fans craving the thrill of the sweet science! #boxing Learn more about your ad choices. Visit podcastchoices.com/adchoices

06-19-25 The Pack A Day Radio Show Interviews: Jen Mackie full 1189 Thu, 19 Jun 2025 15:17:31 +0000 mW2C84FuES1zKkj4UwwHc6cXRU9Wc4A7 sports Packers Coverage sports 06-19-25 The Pack A Day Radio Show Interviews: Jen Mackie Best Packers Coverage on 105.7FM The FAN. Home of the statewide Green and Gold Post Game Show with Bill Michaels and Gary Ellerson. Also hear players coaches and our Football insiders. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.

Xander falls in with a group of kids who are a bad influence on him. They pick on other kids, they don't take school seriously, and they eat people alive, because they are actually hyena spirits in the bodies of human teenagers.

Send us a textIn this episode, our stack of books is tied together with the common theme of India.  We have a memoir, a middle grade, a family saga, and a historical novel.  Plus, we'll share a Book in Hand set somewhere completely different.  Pack your bags, and get ready to take off...Bon Voyage to India!Featured Books: This American Woman: A One-in-a-Billion Memoir by Zarna Garg (LH)The Magnificent Ruins by Nayantara Roy (LH)The Henna Artist by Alka Joshi (LP)The Night Diary by Veera Hiranandani (LP)Book in Hand:Alchemy and a Cup of Tea (Tomes & Tea #4) by Rebecca Thorne (LH)Books Mentioned in This Episode:Can't Spell Treason Without Tea by Rebecca ThorneA Pirate's Life for Tea by Rebecca ThorneTea You at the Altar by Rebecca ThorneThe Secret Keeper of Jaipur by Alka Joshi The Perfumist of Paris by Alka JoshiAmir and the After by Veera HiranandaniNumber the Stars by Lois LowryIndependence by Chitra Banerjee DivakaruniAdditional Books That Go Along with Our Stack:Inanna by Emily H WilsonAhimsa by Supriya KelkarThe Covenant of Water by Abraham VergheseThe Museum of Failures by Thrity UmrigarThe Namesake by Jhumpa LahiriThe Loneliness of Sonia and Sunny by Kiran DesaiWays to contact us:Follow us on Instagram - @thebookbumbleFacebook:  Book BumbleOur website:  https://thebookbumble.buzzsprout.comEmail:  bookbumblepodcast@gmail.comHey Friends, please rate and review us!

Friday dates kill your image — use this bold first-date formula to flip attraction fast.

In this episode of Strength In Knowledge, we dive into the fascinating world of ergonomics and product design through the lens of groundbreaking research on backpack development. Join us as we unpack the study by Mohamed Z. Ramadan and Sultan N. Al-Tayyar, who explored how to engineer a backpack that reduces strain, improves posture, and enhances comfort for users across different age groups and physical demands.From design theory to real-world testing, we explore how their ergonomic innovations aim to minimize the musculoskeletal risks associated with traditional backpacks—especially relevant for students, commuters, and healthcare professionals alike. Whether you're a physical therapist, strength coach, or simply someone tired of shoulder pain, this is one episode you won't want to miss.

06-18-25 The Pack A Day Radio Show Interviews: Grant Bilse full 1169 Wed, 18 Jun 2025 15:12:06 +0000 IyaitrYXUTkkJ09cGxBXsXA3SnJDP2gv sports Packers Coverage sports 06-18-25 The Pack A Day Radio Show Interviews: Grant Bilse Best Packers Coverage on 105.7FM The FAN. Home of the statewide Green and Gold Post Game Show with Bill Michaels and Gary Ellerson. Also hear players coaches and our Football insiders. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting

After the Green Bay Packers released Jaire Alexander, they have questions at the cornerback position. Would it make sense to make a move for Dolphins corner Jalen Ramsey? (Sounds like a good discussion, doesn't it?) Plus, Marques visits with Andy Herman of the Pack-a-Day Podcast to recap OTAs & Minicamp, highlighting Jordan Love and Matthew Golden, as well as the surprise of Bo Melton practicing on both sides of the ball. And we hear from safety Evan Williams on the outlook for the secondary without Alexander, as they enter their second season under defensive coordinator Jeff Hafley.See omnystudio.com/listener for privacy information.

In a weekly YouTube live show, Blue & Gold's Tyler Horka and Jack Soble analyze six Notre Dame topics with host Mike Singer.

In this episode, Lesley Logan talks with Stephanie O'Dea—New York Times bestselling author, viral blogger, and now a slow living coach—about what it really means to live intentionally. From building a wildly successful crockpot recipe blog to burning out on hustle culture, Stephanie shares how tuning in, slowing down, and redefining success helped her create a life she actually wants to live. This is a must-listen for anyone who's tired of chasing someone else's version of success and ready to start trusting themselves again.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Stephanie's slow cooker challenge became a bestselling brand.Why she walked away from hustle culture to embrace slow living.How redefining success helped her build a life she actually enjoys.Why slow living isn't about doing less, but about doing what matters.How to release guilt and build intentional routines aligned with your values. Episode References/Links:Stephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailyStephanie O'Dea's Instagram - https://www.instagram.com/stephanieodeaStephanie O' Dea Facebook - https://www.facebook.com/StephanieODea.authorSlow Living Book by Stephanie O'Dea - https://a.co/d/dK5en1ySlow Living Podcast - https://stephanieodea.com/podcastGretchen Rubin's Four Tendencies by Gretchen Rubin - https://a.co/d/gQ5ToVpGuest Bio:Stephanie O'Dea is a New York Times bestselling author, speaker, and coach specializing in Slow Living. With a background in social work, early childhood education, and trauma-informed yoga, she offers a holistic approach to wellness. Through her books, coaching, and Slow Living podcast, Stephanie helps people slow down, reconnect with their purpose, and create sustainable balance. Her latest book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, reflects her mission. She lives in the San Francisco Bay Area with her husband, three daughters, and a basset hound named Sheldon. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Stephanie O'Dea 0:00  Slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Hey, Be It babe, how are you? Okay, I promise you you've never heard about a living like this before, and our guest today is like the queen of what she does. I'm gonna let her tell you what she does, but I'm gonna tell you right now, I wanna live next to this woman. I want her to be my neighbor. I want her to be a friend that I can just call. I am going to save this episode just so I can hear the end of it over and over and over again, especially on the days that I need to hear it. You guys, Stephanie O'Dea is our guest today, and if you think that name sounds familiar, it's because it will. You'll hear about that in a second. And I am just so obsessed. This interview is kind of one of the reasons why I'm like, oh my god. I love that I get to do this podcast. I am feel like the luckiest girl in the world, because I get to learn from these amazing guests, and then I get to share that with you. And so y'all, buckle up, take a deep breath, slow down. This episode is gonna rock your world in the best way. Lesley Logan 1:58  All right, Be It babe. This is gonna be really exciting. I think we've never had this topic before. I'm always interested when there's something new, a new way for us to be it till we see it. And today's guest is Stephanie O'Dea. Can you tell us, everyone, who you are and what you rock at?Stephanie O'Dea 2:11  Absolutely, I'm Stephanie O'Dea, and I write, coach, teach and speak about all things slow living. Lesley Logan 2:18  Okay, right. Stephanie O'Dea 2:20  I know. I promise I'm not just sitting on the couch, twiddling my thumbs, eating Bonbons, doing nothing. I promise there's a method to the madness. Lesley Logan 2:28  Yeah, obviously we're all intrigued, like, what is slow living? But maybe we need to know what that is before we can figure out how you got to doing slow living. So we're also on the same page, yeah.Stephanie O'Dea 2:38  Yeah. So I look at slow living as meeting your goals, all of them, your personal and your professional goals, in a slow, steady and sustainable way. And if we can circle and highlight and underline and put some pointers at sustainable, that's what it's at. Because I think we all know the feeling of being gung-ho. And I'm going to do this now, and I'm gonna eat this way, and I'm gonna work out this way, and I'm gonna get up at at 3 a.m. and I'm gonna have rock star abs at the end of the week. Lesley Logan 3:09  Oh yeah. Stephanie O'Dea 3:09  Yeah. And spoiler alert, if you're listening, chances are you're a human and not a robot. And well, who knows, the robots may be taking over, but in real life, people have ups and downs and all arounds and variables they can't control. So slow living, first off, has an acronym attached to it. I'm a super nerd when it comes to acronyms, and that's because my grandpa, when I was about seven, told me that the word SNAFU had the F word hiding in it, so it's situation normal, all effed up, like he told me, he told me, when I was seven, he actually said that, the bad word out loud. And I'm like, grown ups hide bad words in regular words. And so, like, since then, I've nerded out with acronyms. So slow living, slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up. So it's a big part of listening to your inner voice, to your inner gut, to your intuition, and then taking action on it. So the three-step success formula is mindset plus action plus consistency equals success. And so the new, yeah, the new book is broken up that way. And the idea is, when you're in a good mood, just ask yourself, like, what's the next best step for me to take? And then go quiet and listen, because you know the answer is inside. The answer is not going to be on a doom stroll of TikTok. It's legit inside of you, and you know what you're supposed to do. And then just do the thing over and over and over again, and even when you don't want to. Lesley Logan 5:03  I love this so much because I love that you put consistency in there. The only way to be consistent is if you actually are at a pace that you can consistently do. We were in Singapore the other day. I picked a bike taxi and the car, I was trying to figure out what's going on because the guy was driving the car, it would go, whoo. You know where your whole body moves like someone's taking off too fast at a red light, and then it would slow down, and then it would go like that again. And was like, literally for 16 minutes, the body was going like this, and like this, and like this. We were on the freeway, but I felt like urgency to leave the intersection, and then a hard -ish break but not a full break. And I got a headache. I got sick. Brad felt nauseous. I was like, I hope we don't get that cab going to dinner. Like, I cannot be in that car again. That's the idea of you can't be consistent at a pace like that, because you can't, your body doesn't do well, your brain doesn't do well. And so being consistent is so key to having the things that we want. But I also love you add, like, listening to yourself, because it's really hard to do that when you're kind of going too fast, like, you don't have time when everything is chaotic. How did you get into doing this? Like, were you born working slow? Stephanie O'Dea 6:07  No, no, I'll tell you my back story, but I got to tell you, my mom drives that way, and now my kids don't want to get in the car with her. They're like, I always feel sick when I drive with grandma so. Lesley Logan 6:17  Okay, so there's, I literally was looking at his leg. I'm like, is he doing this, or does he is it like the car is like, oh, there's a car that's too close. Like, I don't, could not figure out what's going on. Stephanie O'Dea 6:26  I think my mom is full acceleration, and then foot off, and then full acceleration, and then foot off. And there's a happy medium there. So what's interesting about my backstory is I got started writing online crock pot recipes, crock pot slow cooker recipes. Lesley Logan 6:42  Okay, I definitely was wondering if slow living meant, like, like, slow cooker. Stephanie O'Dea 6:46  Yeah, so, so, yeah. So, I'm very Google-able, but I got my start in 2008 because I made a New Year's resolution to follow through on using my crock pot slow cooker every day for a year and writing about it online. And it, it took off. It went viral. Lesley Logan 7:02  I've heard of you. You are Google-able.Stephanie O'Dea 7:07  Yeah. So, when (inaudible) funny, because 2008 depending on how old you are when you're listening, that could sound like a long time ago or not that long time ago, but at the time it legit, was the first crock pot recipe site written by like a normal person, and it went crazy. I made yogurt. I invented, like, quote-unquote, invented lots of things, and because of that, I ended up on national television multiple times. Good Morning America, Rachel Ray Show did all the magazines and got a book deal. It worked great. At its peak, it was making $1,000 a day just in banner ads, and it was amazing. So the good news is is I understand mathing and I understand the Internet, so I knew what goes up must eventually come down. And so that absolutely did in about 2016 with the Instant Pot. And so my book publishers and agent, they're like, you should translate all your recipes. So I bought one, and I hated the thing. I get it. The tech part is fun. Yay for the scientists for discovering that they can cook a frozen chicken in 45 minutes. But for me, what I liked about the crock pot is I could put it on the morning, I'm highly caffeinated and coherent, I push a button and then I never think about dinner again. So it eliminated a whole bunch of decision fatigue, and it just was lovely, because cooking is great, but I'm not going to get a Zen moment chopping an onion. I'm just not. Some people are, great, no, but for me, it's a chore. Lesley Logan 8:41  I see you. You are seen.Stephanie O'Dea 8:44  Yeah. So anyway, I got fired. I got fired, and I had this like, sort of voice of God, of like, hey Steph, just because you can do something fast, it doesn't mean you should. And so I spent some time away from the internet, I sort of unplugged everything for a while. And one really lovely, amazing thing about passive income is even when you're not working, it works for you. So I was in a very privileged state that I could kind of pontificate what the next best step for me to take was, and I realized that following through on my resolution, following through on all of the goals that I've always had for myself has been my secret sauce. Writing crock pot recipes was really just a way to feed the internet. And so that's how the slow living podcast got started, and how I started working with women from all over the world to help them meet their goals in a slow, steady and sustainable way.Lesley Logan 9:40  I'm obsessed with this because I think it's because here's what I love about this. I was like, Oh, I wonder if slow living means, like, slow cooker. And then I was, I don't even use my Instapot. Do you see how, like, I put the two together, even though they're not. Thank you for educating me. I clearly.Stephanie O'Dea 9:52  Gold stars, Lesley, gold stars. Lesley Logan 9:53  I am not the person who cooks in this household. I think that's pretty evident. I was just like, oh. And then I but I was reading all the stuff and I was like, oh, but, like, we're talking about goals, and I'm like, totally in on this, how this works. So, but I love that the intuitiveness was there, so that's really great. But the other reason I love this is that you are the perfect example of how you get started and what you have done in the past. That's not that it has to ever end, but also that you can evolve from it. And it doesn't have to be like the next pie over, which is the Instant Pot. It could be like all the way on the other side of the pie and be like something that's different, but they're not. They're the same. Stephanie O'Dea 10:27  No, absolutely I and it's funny. So I have three kids, and I'm constantly telling them like you are your own person, in your own entity. Sure, Dad and I might have ideas for you, but you get to decide. And every year, people get so excited about New Year's resolutions and different things and the idea that they can reinvent themselves, and then they have the first few dismissive thoughts of, well, I can't do that, or, Oh, this is too hard. And so then they give up. And the fact is, if we're lucky, life is long. Sure, you could get hit by a bus tomorrow, but don't live your life thinking that instead, where are you going to be in your 50s, your 60s and your 70s? I mean, I work with women of all ages and stages. If you want to crawl around on the floor in your 70s with your grandchildren and do yoga and have, I don't know, prize-winning tulips. Start now. Start setting the stage now, and plant those metaphoric seeds to get you from where you are to where you want to goLesley Logan 11:29  You are correct. As a Pilates instructor, one of the things that people like when should I get started? I'm like, well, yesterday was a better day, but that's fine, we'll start now. Because I've had people come to me at 70 going, I'm in aches and pains. I've got this thing, and now I've got a hump on my back, and I'm like, so the time to prevent the hump was like, 20 years ago. So there's not much I can do now that you're in that position, but here's what I can do to keep you upright so you can play with your grandchildren. And people don't realize, and they wait until they realize they weren't hit by a bus earlier, and then they're like, now it changes. And that's not that it's ever too late, but there's just some things that if we got started sooner and when we went more consistently, we went more slowly, we took our time handling the obstacles and the setbacks and reevaluating that we would actually get to where we wanted to go, I guess, faster.Stephanie O'Dea 12:15  So it's true. I mean, it's legit. The metaphor of the tortoise and the hare just slow, steady and stay on track. And so that's why I like that mindset, action, consistency formula is when you're in a good mood, don't make up rules for yourself when you're in a bad mood, because you're just punishing yourself. But when you're in a good mood, decide what the next steps are, and a lot of it is putting blinders on and not worrying about what other people are doing. So if you're listening to this right now and you're thinking, well, Lesley got to be in Singapore last week, and I'm wasn't in Singapore last week, and my life sucks. So okay, you are playing your own game. So again, because I am such an acronym junkie, I rewrote FOMO to figure only myself out you play your game, and if Singapore is not in your cards right now, okay, great, but maybe put it on a vision board and maybe start saving and start pivoting to have that come to fruition. But it doesn't mean you've done anything wrong if you never had the thought like six or eight months ago or a year ago when Lesley decided to go to Singapore, you weren't there yet. So if you're there now, okay, great, start pivoting and make that way. And same with the hump on your back. If you're like, oh, okay, I do want to be that person in my 70s. But actually really like my nightly wine, and I like doom scrolling, and I caught up on all of the seasons of younger and now I don't know what to do with myself. Okay, then, then go do some stretches and start working on it in a very slow, steady and sustainable way. Lesley Logan 13:55  You're absolutely correct. And I have a funny story about the Singapore thing. You guys, normally, when we fly to Cambodia for our retreat, we always choose the shortest. Doesn't everybody, when you want to go, you want to get to where you want to go when you're traveling. So it's like the shortest. Well, ever since the pandemic and the way the flight paths have changed, it has been twice as much to fly to Cambodia as it usually is, and it irritates me, because I know it's not that expensive. Double is not the right price. So my assistant presented like three options, and the two shortest options were $1,500 per person, round trip, 23 hours of travel, still a lot, still full day, exhausting. But then there was a flight that was 31 hours of travel. It was $500 cheaper per person, and it had a 13 hour layover in Singapore. And in Singapore, you can leave the airport. You can apply for the day visa. It's so easy to do. You do it online. And we were landing in time to go to dinner, and I was like, wouldn't it be cool to go to Singapore for dinner? And here's the thing you guys, it wasn't about saving $500 it was about enjoying the trip to Cambodia. Because I'm like, this is I don't I'm so tired of being tired when I get there. And so I thought, let's just see what it's like. Instead of having six hours, which is not enough time to leave an airport and just walk, do laps in the airport, what if we had 13 and we went to dinner and we slept in a hotel and then we got up and we flew the next place? You guys. I loved it. I loved it. I had two on the way into Cambodia. I did dinner in Singapore on the way out. We did dinner in Singapore. Fabulous. I felt like it was so luxurious. It felt so it felt so it felt like I was like a first class traveler. So anyways, that's my share on evaluating doing things a little differently. Your FOMO, like, figure my own self out. I'm tired when I get there. What? What can I do? So that's my little tip there. But I want to highlight that you said, make the decisions when you're in a good mood, because you're correct. People are punishing themselves when they're like, you don't feel good, you feel exhausted, you hate your job, and then you're like, I'm gonna do this. And it's like, it is a punishment. I never thought about it like that. Stephanie O'Dea 15:49  Yeah, no, it's true. I mean, and especially since you're in the fitness realm, the idea of, I'm gonna force myself to do this workout every day, no matter what, with the idea that if I skip a day because I'm sick or I don't feel well, or the toilet overflowed, or the kid had a bloody nose in the middle of the night, I failed. No, no. So I tell people all the time, if you're embarking on a 30-day challenge and it takes you 45 days to do the 30 days, you're not graded, you're not to be in trouble, you're the grown up in the room. You only fail when you completely and totally decide to give up. But but keep going and think of yourself at, again, as that 70 year old, you would be way more proud of yourself for keeping going, even if you have to take a day off here and there. And that's a big part of the sustainability, part of slow living. Lesley Logan 16:48  During the pandemic. I got really interested in, like, some people create habits, and how do they not I don't know if you've read Gretchen Rubin's Four Tendencies, like having meet expectations. So I thought, well, I'm an upholder. That's easy for me. But what about the rest of the people? As a fitness person who wants people to move, and I always tell people do what's possible. Finishing is optional. Why aren't they listening? Why can't they listen and what's going on? And I got to sit at BJ Fogg, and he talked about these tiny habits. And it's crazy to see how people legitimately cannot do the tiny habit. They actually are like, it's not enough to just put my shoes on. It's like, but you don't go to the gym now. So you're asking yourself to put out the gym clothes early. Pack a gym bag, get everything on, drive to the gym, find a parking space, enter the gym, put the bag in a locker, do the work of oh, you forgot your towel, so now you're gonna be late for work. Otherwise, now you have to leave early, and it's just all we're asking ourselves to do such huge leaps and bounds before we've actually created the ability to do that consistently, and then we fail ourselves. And it's like even when you went to school, you didn't get the F until the end of this the whole semester to get a better grade.Stephanie O'Dea 17:57  Yeah, no, it's true. I mean, when people come to me with those kind of obstacles. First off, I definitely have squirrel brain. I have lots and lots and lots of markers of ADHD. And every time I talk to anyone, because I can talk myself well, I write and I speak so I know how to talk to people. And they're like, you don't have ADHD. I'm like, that's fine. Just, just help me, but, but the only reason I found out is I've got one in grad school, and so she's applying for law school, and so needing to sit for the LSATs and that kind of stuff. All of these things came up. I'm like, there's nothing wrong with you. You're just like me. And I'm like, oh, wait.Lesley Logan 18:33  Right, right. Stephanie O'Dea 18:34  But anyway, as far as that, when I'm working with people who can't break things down in a bite-sized chunk, and they get overwhelmed. Or halfway through the assignment, they're already moved on to something else. We gamify the system. And so earlier, when I gave you gold stars, I legit hand out gold stars if you did something, give yourself a sticker, like, like those old school chore charts on the wall where you're giving yourself a happy face absolutely pay off and then reward yourself. Maybe not if you're trying to do a fitness routine, maybe not with like a hot fudge sundae, but maybe with a pedicure, or maybe with an afternoon off work for no reason except for you want to take a really cozy Bougie nap, and you you have your your weighted throw, and then you're just so happy. That is a reward, and that's something that you can look forward to, but definitely game the system. Lesley Logan 19:33  Yeah, I love gamify. I love a reward, or like something tactical that you can do, like some sort of celebration. But I also want to highlight hi, I also was someone who didn't think that ADHD, and I was like, oh, my husband, my husband has ADHD, right? Because that's where all the symptoms. And he, like, is legit, like, model of a male with ADHD. And we were applying for a business license, type of a thing, like some sort of certificate, and the woman who files the paperwork, I met her, and so we're talking, and she like, okay, you have your women in business certification I'm like, yeah, we've got that. She's like, okay, where's your disability certificate? And I'm like, I'm so sorry I don't have a disability. And she goes, Well, you have ADHD. And I was like, oh, my husband does, but I own the business for the women in business owners, so I don't have she's like, no. She's like, you just haven't been tested girl. You have ADHD. I can see all of it. And I started looking up women signs of ADHD. I absolutely have it, so I'm with you, and we forget how we figured out how we can make our lives work. And so I just want to highlight to anyone listening, if you have ADHD, and that's a reason why it's a problem for you to, like, finish the thing you've started. There is a superpower that you can tap into once you acknowledge it and like you look into how can you work best for yourself? And it's, it is not through punishment ever. Stephanie O'Dea 20:47  Yeah, no, it's, it's celebrating your process. So because I'm a writer, this is the 11th book I've written, I know my process, so I no longer beat myself up. I know for a fact I don't miss deadlines, so that's great news for me, but I also know that I'm not linear. I am up and down and all around and if I have a brainstorm at 3am it's better for me to get up and write any of those how to be a successful published author checklists that they show on the internet for clickbait. That's not me, and that's not really any of us. That's marketing hype that's trying to get you to click. If you've been online long enough I'm certain you have clicked on something only because you were feeling a little anxious, maybe a little vulnerable, and you're like, oh, the answers to my prayer. But the fact is, the answers are inside and with you. And it's not going to come from doom scrolling TikTok. It's going to come when you're calm and you're in a good mood and you're like, okay, I am not feeling the best right now. Not going to gaslight myself. I legit do not feel good in my brain and my body right now. What is the next best step for me to take and then going quiet and then doing what it is, chances are your brain is going to say you need more water, you need to cut back on wine. You need to stay away from Jane down the street, because she makes you feel really shitty. Can I say shitty? Sorry.Lesley Logan 22:19  No, I love it. We love it. And, yeah, stay away from Jane. Stephanie O'Dea 22:23  Yeah, no, just like you, you know, you know. And I get it because, I mean, I met Lesley online. We're all trying to carve our own little niche out. But the thing is, is you're more vulnerable and you're more susceptible to following advice made up by, by stupid businessy. I'm gonna say men, just for lack of a better term, bro marketers, when you're feeling down on yourself. Lesley Logan 22:50  Yeah, it's really interesting, because I, just before I came on this I had a YouTube comment, and it was on a video that was like the best Reformers to buy for home, and I, look, I hate the title because it's that clickbaity title, but I promised myself, okay, I have to do the titles that they want, because these are the things that people will click on. But I can be honest, right? And so I was completely honest about how I don't love the Reformers that are $300 because I know that a quality Reformer costs $4,800 why do they cost $4,800 because they're not made of plastic, because they're made of metal, they're made of wood. It takes, it takes a long time to make them. And they last decades, right? They last decades. And these cheaper ones, while they look very similar to the ones you're seeing in studios, I don't know what the weight requirements are. I don't know if you can stand on them and they have, I don't know that they have the same safety mechanism. So then you're going to take my classes or someone else's classes, and, like, I don't know. So I was very clear of like, here's what I would say. So it ended with, there is not an affordable one. Like, it just isn't. But here are all the things you can do. So this person wrote, okay, so great, so just don't give me a cheaper option so that I could modify the exercises to do the thing. And she was on and on, and she was so angry with me that I wouldn't give her a cheap one to buy. So I actually wrote back right away, because I was like, so you need a car. You need a car that can get you to work, and the car that would be the best gas mileage for you, that would not require any maintenance, it actually has the best safety standards. It's outside of your budget right now. So instead, you would like me to sell you a car that gets the worst gas mileage, that needs maintenance every week, that breaks down on you on your way to work. And so instead of actually getting to work on time, you're now taking the bus anyways, when you could have just waited and taken the bus in the first place until you could afford the car that has the best gas all these things. I'm so sorry I refuse to sell you crap, and I know that's frustrating, but no, I don't want you modifying exercises to make the equipment, because then you're not gonna get the benefits. It just makes me think of this stuff like people. Have gotten to this place that now have gotten so they've now been trained so much by the clickbait they want to be sold the quick, fast thing, but that's not gonna get what you want. So I'm not gonna sell it to you. And it's really, really hard because I you and I are people like we want to be honest with people on the internet. I want a relationship with you whenever I tell you that this is the right thing, that you can trust that it's the right thing. And it's really hard in a world everyone's go so fast they want the thing today, and they'll rather buy the cheap thing than the thing that will get them there. How do you get people out of wanting it quickly? I guess we can help people who don't want to be helped. Stephanie O'Dea 25:35  Yeah. So, so we're recording right now, and I know you are captivating the the video. So this is a standard bedroom that happens to have cabinetry filled filled with crock pots, by the way. But on the other side of the room, I have a framed print, and it says, discipline is just choosing between what you want now and what you want most. And that's the thing. Slow your roll, peeps, slow your roll and have a little bit of discipline. We teach children that patience is a virtue. Practice that be that there's a reason why Buddhist monks and people who meditate a lot and do lots of yoga and meditation are calmer is because they have quieted their squirrel brain, and they have delayed gratification enough to know that while sitting in a meditative stance for 10, 20, 30 minutes isn't as quick as a fix as I don't know, taking some drug or down and a half bottle of Wine, but the end goal, if you do it over and over and over again, is so much better. So I'm going to repeat it. Discipline is choosing between what you want now versus what you want most, and keep that most in your mind when you are scrolling, so then you can have that thought of great for them, not for me, right? Great for them, good everyone's everyone is allowed to make money. Everyone's allowed to make money. Great for them. Good for them. They're, they're gaming the algorithm. Good for them, good for them, good for them, not for me. And then now, now I'm going to coach you for a second, Lesley, because I think you're adorbs. I too, get the click bait thing. I know how to play the game. I know when I was writing recipes that it would be way better for me to say this is the world's easiest and best pot roast recipe you'll ever have, better than your grandma blah blah blah. And the fact is pot roast is pot roast, is pot roast, is pot roast. And if you put in paprika versus liquid smoke or blah blah blah, it doesn't really truly matter in the great, big, huge scheme of things. But the hope is you get someone to click, and then that someone gets to know you and see your video and read your writing and connect with you and say, Okay, I get what Lesley is doing here. It's fine. I'm going to cut her some slack. And that's another great, big thing that I would love for us to do online is to remember that there are real humans there, and give people the gift of grace. And sometimes we mess up. I messed up, and the hope is that when I do, I apologize and I acknowledge it, and then I try and better myself. If I don't try and better myself, that's where the problem is, and that's where the disconnect is, and that's not you. You are amazing. Lesley Logan 28:26  Yeah. Well, thank you, and thank you for seeing me, and it is so interesting world out there that we live in. I like to think that everyone's doing it the best way that they can when they know how, you know, I would give that grace, and I think that the more of us who could do that would be the world be a better place. But I think that, you know, we have to just keep doing it. And I agree, like, when we all make mistakes and it's like you get to apologize, and if people can't accept that, it's almost better that they we find out now so they can go away.Stephanie O'Dea 28:53  Totally. It's funny. I'm intolerant now to people who can't own mistakes and apologize and so so again, back to my crazy ego. My crazy acronyms. The acronym for ego is Edging God Out. And regardless of your religious belief, the idea that you are the Almighty and know everything and aren't humble and don't have enough humility to acknowledge a mistake is a big problem. So so check your ego. Just check it, because everybody's shit stinks. They really do.Lesley Logan 29:26  I'm obsessed with you already. You mentioned stopping the scroll a few times, and I think that that is definitely a hard problem for a lot of people, like even people who don't even have to post on the internet for a job. My mom does not have to post on the internet at all, and she but she has a scrolling problem, right? And I even, because I have to open up and talk to the people and respond to comments and all that stuff, I found myself yesterday picking up my phone after the end of the workday to go check and I was like, hold on, I'm not working right now. And I had to, like, literally, put my phone across the room and pick up a book instead. And I was like, what would make reading this book more pleasurable? I liked it all the things, you know, heard different guests say, oh, I'll make it more pleasurable if I was sitting in front my red light. Okay, I'll sit from my red light. I'm gonna do this thing. And I read a book for like, 45 minutes. It was so lovely. It felt so good. I went to bed. I slept so good last night because I did not scroll. But I think it's an addiction that people have to just pick up when they're bored. So how do you stop your scroll? Stephanie O'Dea 30:22  Yeah, so, so first off, you are definitely not alone, and I've been working online for probably a lot longer than you are, because I'm probably a lot older than you are. So one thing I needed to do for myself, and this is only for people who work online, probably is it's not on my phone. My phone is for phone stuff, and work stays work stays on the computer. So and for me, social media is work. It's not pleasurable. It's not fun. In real life, I want to talk to my friends on the phone, text with my friends in real life. So there's that. And then as far as normal, regular, everyday people who have the old school FOMO, and think that they will miss out on staff, schedule it in, time block it. So I'm a huge proponent of time blocking, and the way I teach it is to decide, on purpose that your day is kind of set up like a school day. So think back in high school you are not going to finish your history book in first period. You're just not but the good news is, you'll have first period every day, so schedule in what it is you want to do every day, so you don't have that feeling of having to catch up, because spoiler alert, you will never catch up on social media, they have designed it to be never, ever, ever ending. But if your allotted amount of time, and my suggestion, would be in 10-minute chunks. 10 minutes, set a timer. Love bossing Siri around. She will just set timers for me all day long, and then scroll, do what it is you need to do, and then step away with the idea that it's going to be okay, because you're going to revisit this time block again tomorrow, and it's fine. Lesley Logan 32:01  Oh my gosh. Stephanie O'Dea, I just, I love you, and I love that. I love that permission. Like, it's not like, don't do it. Or it's not like, only you get five minutes a day. It's like, oh, just schedule a few 10-minute blocks. And it's true. You guys walk around this house at any moment. Brad is like, Siri, set a timer for seven minutes, Siri, remind me to do this tomorrow like. Stephanie O'Dea 32:24  I love Siri. I So, so first off, I love the idea of a live-in personal helper. So the fact is that she's in my back pocket all the time is amazing and and I'm very nice to her in case the robots do take over the world. I thank her. Yeah, tell her she's pretty Yeah, just in case you never know. Lesley Logan 32:41  You are better than I. Brad was talking to my Siri the other day, and he was connected to my phone, and he was like, hey Siri, and he's like, she started answering like I told her to fuck off the other day, and she's not come back. So I think that's my fault. You know, when, like, she wasn't understanding me, she kept talking when I wasn't winder and I was just like, fuck off, and she never came back. So I, I don't know. I don't know. Stephanie O'Dea 33:06  Okay, so does that mean you have to, like, go back in the settings and actually turn her back on?Lesley Logan 33:09  I think so. I think that's where we're at. There's an update that's gonna happen tonight. I'm hoping she goes back. At any rate.Stephanie O'Dea 33:18  If she's listening to me right now. I love you, Siri. I'm like, thank you. You're fine.Lesley Logan 33:23  They are and you are correct. I need to be nicer, because the robots are going to take over, and hopefully they just give us permission to keep doing what we love. All right. I could talk to you for hours, but we're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 33:38  All right, Stephanie O'Dea, where do you hang out? Where can people just become a more obsessed with you?Stephanie O'Dea 33:44  So I'm a real person. You can email me at any time, and I will write back to you, steph@stephanieodea.com, that's the main site is stephanieodea.com. I do have a slow living podcast, and the new book is called Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, and that's wherever books are sold. Lesley Logan 34:02  Oh my God, I'm gonna read it. I'm so excited. I feel like, so blessed that we all got to talk like, even think about this and your acronyms are amazing. They're, I mean, you know that already, but they are amazing. And I know several listeners who, because I, I'm lucky enough to get to meet our listeners all the time, and they mention different episode numbers and like, I know this is one that they're going to use, because there's such tangible things that they can do to just take time to listen their body and do what's next? What's the best next thing? You've given us a lot, but you know, we love the the Be It Action Items, the bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us? Stephanie O'Dea 34:40  So it's interesting. Before we hit record you were talking about, don't tell people to journal unless you like, tell them how to journal. So I have a guided daily journaling worksheet, and you can download it. It's super, super free, stephanieodea.com/daily D- A-I-L-Y and and people write to me and they're like. I don't do anything else except for this worksheet, and what it does is it helps, again, get you in the right mindset, because it's putting you in a good mood because you're journaling, and then it's helping you move forward on all of your personal and professional goals. So the action steps and then doing it every day, using that muscle creates the consistency that you need for success. Lesley Logan 35:19  So the reason I say I tell guests like, please don't tell them to not journal, because some people say just journal every day. And then I get what do I journal? The reason I know that this is true is because my therapist had told me back in 2020 when I started therapy, I was like, think this is going to be a really long time that we're doing this, so I think I'm going to need to do some therapy. And she said, okay, I want you to journal every day. So the next week I got on, I was like, so what was I supposed to put in the journal? How do I start? Is it a letter? Because I'm an overthinker and a recovering perfectionist, and so I love that you are like, here is a simple worksheet that you can do to journal, because it gives people an idea of how to make the journal work for them. Because I do believe that journaling works. You just, if you don't know what you're doing, it can feel overwhelming.Stephanie O'Dea 36:00  Absolutely and what I like about this worksheet, and it's, it's a printable, guys, so people have tried to put it in a Google form, and that kind of stuff, your brain is different when you're using a pen and paper. And so that's why there's definitely a method to the madness. And I want you to slow down like, hello, spoiler alert, I legit, I want you to slow down. And then also you're collecting data, so you then you can look back and on the worksheet, I ask you what day or cycle you're in, because that's a big deal. So if you're like, how come I walked it last Wednesday? Well maybe it's because you were on day 15, and now you're on day 28 and you hate the world that is important, and that doesn't mean there's anything wrong with you, because you are not a spreadsheet, and anyone who says anything, and usually they're bro marketers that you have to like improve yourself by 1% every day, or you're doing it wrong. No, no, because humans have ups and downs and all around and if I can give you any parting words of wisdom, it would be that I just want to hug you and tell you that you're doing a great job and there's nothing wrong with you, and you absolutely can get to where you want to go, but you have to trust in yourself that that you can do the things and then just you'll get there when you get there. Lesley Logan 37:20  I mean, I already thought this is going to be an episode that people would hit save on but, and like, replay just to re listen. But I really think they'll just do that, just for that last part right there, like you're doing a great job. Like we all need Stephanie O'Dea to tell us you're doing a great job. I love that your journal has people put the day of the cycle. Because, yes, we've been talking about that a lot, because that affects how you work out all the different things. And it is true, you are going to have days where you can take over the world, and days where you're like, I just if someone talks to me at all, I'm going to lose my mind.Stephanie O'Dea 37:49  Yeah, yeah. No, it's true. So I've been married 25 years, and sometimes, thankfully, I can just tell Adam. So today's not a day for you to actually engage with me. He's like, oh, okay. Thanks, thanks for the warning. You're breathing wrong today. Sorry. You fix that and circle back around.Lesley Logan 38:11  Yeah, I said to Brad, I said, I don't feel awesome today. He goes, it's the day before your period. You're not going to feel awesome. And I was like, thank you. That's right. That's why I married you. He didn't go, of course, you're awesome. He just was like, You're not just not gonna feel it. And it's like, yeah, thank you. Ah, okay, well, clearly I want to keep talking to you, but we'll do that another day. Stephanie O'Dea, thank you so much for being here, you guys. How are you using these tips in your life? Please, tag Stephanie. Tag the Be It Pod. Tell us how you're slow living. Share this with a friend who needs it. Imagine if all of your friends were like acting in the FOMO in the best way, and they were actually listening to themselves and taking some time. Imagine how much easier that would make your life. So share this with the friends in your life who need them. And until next time, Be It Till You See It. Lesley Logan 39:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 39:49  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 40:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 40:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In just over two months, NC State head coach Will Wade has put together one of the most talented and versatile rosters in the country. With that in mind, Travis Branham of 247Sports joins this week's podcast to discuss the new-look roster and Wade's addition as a whole. Cory Smith and James Curle break down the roster with a look at players like Darrion Williams, Terrance Arceneaux, Ven-Allen Lubin, Tre Holloman and several others this offseason. The guys also look at the recent happenings with football recruiting, wrestling and more!

DraftKings and FanDuel picks for today's MLB slate from RotoGrinders DFS expert Beermakersfan. Who are the best picks to target for your lineups? Belly up to the fantasy bar and find out! Hosted on Acast. See acast.com/privacy for more information.

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06-17-25 The Pack A Day Radio Show Interviews: Aaron Nagler full 1138 Tue, 17 Jun 2025 14:39:09 +0000 8Iz9hx9NfQsaEv5tcf7wvjC81bwpXmU8 sports Packers Coverage sports 06-17-25 The Pack A Day Radio Show Interviews: Aaron Nagler Best Packers Coverage on 105.7FM The FAN. Home of the statewide Green and Gold Post Game Show with Bill Michaels and Gary Ellerson. Also hear players coaches and our Football insiders. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcastin

Beluga Sevruga! In this bonus D-Brief episode, Conor and Caroline are making Conor's birthday a standout with a (largely) unedited, gut reaction to Conor's very first viewing of 1995's A Goofy Movie. Take the journey with them as they go beat-by-beat through the highs and lows of this 90s cult classic so that Conor is finally seeing I2I with all of this movie's fans. Pack up the car and don't forget the map because it's time to hit the open road (possum park pit stops included)!Follow us on Facebook, Instagram, Threads, and TikTok for fun content and exciting new updates!Join the Poor Unfortunate Fam, our Facebook Group for listeners who love the podcast and want to keep the discussions going!If you like what you're hearing, help us keep bringing you your favorite Disney content by making a donation to Poor Unfortunate Podcast today!*This podcast is not affiliated with The Walt Disney Company.Support the show

There are two big money sprint car shows this week, and we'll talk about which drivers are going where, and some names headed west that might surprise you. Plus things get dusty at Grays Harbor, but that didn't stop the James McFadden train, drivers tune up at Huset's, a first time All Star winner, and much more.

Traveling and vacation is so much fun until you get the bill for all the meals you ate out, and you get a tummy ache for all those weird ingredients your body just didn't like. If you have allergies and food sensitivities it's even more difficult, finding somewhere safe to eat is just about impossible. We have both found that when we travel we just do better if we bring a lot of our own food with us. In this episode we are going to talk about our best tips for preparing, what kinds of food we bring, how to pack tools and what tools to bring, how to keep food cold on the trip, and just some of the things we have learned traveling over the years - traveling with kids, and with food and with special diet considerations. This episode is a really fun one for getting ready for big trips, but also great for just thinking about going out and about for the day, if you're looking for things and ideas for taking picnics on the go just for an afternoon.We also included seven tips from Bob Jordan, Andrea's dad, who does catastrophic damage restoration in homes for water, fire and mold. He has some great tips for travelers to set you on your way and ensure you come home to a safe and happy home. Those tips are available for download for all listeners at ancestralkitchenpodcast.com/downloads. For supporters of the podcast there is an additional download as well; you will get Andrea's menu from her most recent week-long trip, with 6 family members. Thanks for listening!* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks:

Your wife wants more than routine — she wants to feel desired.Learn how fantasy reignites emotional intimacy and brings passion back to your marriage.

Hasbro's Halloween Star Wars reveal has collectors scratching their heads like, “What is this, Shiz?” Plus, McFarlane Toys is giving ROSS an exclusive Superman figure. Basically the toy equivalent of tipping your garbage man. And Hasbro is Sauron over California with this Comic-Con exclusive Savage Land 3-Pack. It's The Reluctant Adult Podcast. Email TheReluctantAdultPodcast@gmail.com Save and get Free Shipping on Entertainment Earth TikTok @TheReluctantAdultPodcast Instagram @TheReluctantAdultPodcast Twitter @Reluctant_Pod Facebook The Reluctant Adult Podcast YouTube The Reluctant Adult Podcast Paul's eBay Auctions  

If your business isn't in the Top 3 spots on Google Maps, you could be losing 54% of new customer inquiries. Avaran Digital Marketing helps Albany businesses rank higher, attract more leads, and turn local searches into real-world revenue. Get your free SEO audit: https://freeaudit.avaranmarketing.com/ppc-002 Avaran Digital Marketing City: Ravena Address: 37 Ridge Road Website: https://avaranmarketing.com/

During the Poock's Post segment of Ep. 25 of the Ask the Law Firm Seller Show, Jeremy E. Poock, Esq. addresses the following: Why the Rewards Outweigh the Risks for Growth by Acquisition   As Poock states at the outset, “[W]hen it comes to growth by acquisition for Growing Law Firms, the rewards absolutely outweigh the risks.”   Poock explains the following Rewards associated with growth by acquisition:   (1) Instant client growth by succeeding to a well-established Book of Business filled with clients and referral sources   (2) Adding knowledgeable and experienced lawyers and para-staff   (3) Low-risk earnout payment terms (% of revenues paid during a fixed period of time)   (4) Opportunities to convert decades of Subject Matter Knowledge to content for Multi-Channel Digital Marketing   (5) Succeed to a legacy phone number(s)   (6) Benefit from established websites and additional digital value (egs. SEO Rankings, 5-Star Google Reviews, 3-Pack results & more)   Poock also explains the following Risks associated with growth by acquisition:   (1) Overpaying a Seller if clients do not retain the acquiring firm   (2) Not enough lawyers and para-staff to provide legal services to additional clients   (3) Costs of adding overhead (egs. salaries, benefits, additional rent, etc.)   When pointing out those risks, Poock references the well-known buzzer sound from Family Feud game show to point out how the Rewards outweigh those Risks.

A returning Rebel Base Card podcast series that asks more questions than it answers. Today On Breakfast Pack #106 -  We will take a deep look at Tales of the Underworld - the first arc. With me, is my co-host and Card Squadron wingman -  Gregory Cass from eyeoncanon.com - We've also brought in Karl LaClair from The Wampa' Lair podcast!Find Karl LaClair & The Wampa's Lair online:@WampasLair on Twitter@the_wampaslair on InstagramJason Hunt/Karl LaClairWebsitehttp://www.starwarsreport.com/category/wampaslairpodcast/Patreonhttps://www.patreon.com/wampaslairpodcastFind Greg on Instagram and Hive @eyeoncanon and at eyeoncanon.comThrough the glass columns podcast: A Wheel of Time podcasthttps://podcasts.apple.com/us/podcast/through-the-glass-columns-a-wheel-of-time-read-along-podcastid1632986026Also as part of the Long Take Review Podcasthttps://thelongtake.substack.com/podcastIf you have a questions for the Breakfast Pack ask on the socials, Twitter/X, Instagram, Facebook, Threads, & BlueSky @rebelbasecard. You can email the show at greg@rebelbasecard.comMore designs are up on the TeePublic store and that is 14 in all! Help out the show and find some cool swag. https://www.teepublic.com/user/rebel-base-cardFind me on the Topps Digital Apps like Star Wars Card Trader, Marvel, Disney Collect and BUNT @CORNFEDTECHHelp out the show by rating The Rebel Base Card Podcast wherever you get your podcasts. All comments and feedback is appreciated!

"In each place I have travelled, I have used my camera as an extension of my memory." -- Teju Cole "In photography and in life, always look for the light, if you don't see it, bring it."  John Waire   In this episode, Antonio records from Brooklyn for the last time before his big move to Nebraska. It's a reflective and unscripted conversation, touching on the chaos of packing, the emotional weight of leaving, and a perfectly timed rainbow that showed up outside his window. He and Ward talk about the kind of weather that begs to be photographed and how certain visual moments trigger memories of past images—like Ernst Haas' dramatic skies. Antonio also shares how instant photography is playing a bigger role in his life lately, especially with the Polaroid and Instax cameras he's bringing on the road trip west. Ward recounts how he unexpectedly became the unofficial wedding photographer at a recent event, armed only with a Fuji XS20 and a 23mm lens. What was supposed to be a casual favor turned into a full-on assignment, and he reflects on how his street photography instincts kicked in to help him adapt. They also talk about the overlap between documentary and wedding photography, the influence of photographers like Kevin Mullins and Mel DiGiacomo, and how shooting in a “real life” environment brings out surprising results. There's also a bit of Fujifilm gear talk, some thoughts on photo printing with Polaroid's phone-based printer, and the occasional side trip into DIY diffuser hacks using deli containers.    Subscribe to our Substack Newsletter Help out the show by buying us a coffee! Support the show by purchasing Antonio's Zines. Send us a voice message, comment or question.   Show Links:   Antonio M. Rosario's Website, Vero, Instagram, Bluesky, and Facebook page Ward Rosin's Website, Vero, Bluesky, Instagram and Facebook page. Ornis Photo Website  The Unusual Collective Street Shots Facebook Page Street Shots Instagram     Subscribe to us on: Apple Podcasts Google Podcasts Spotify Amazon Music iHeart Radio

Jones and Keefe discuss Celtics listening to all trades.

Your dating life isn't broken — you're just using the wrong mindset.Let's fix that, brother.

Send us a text(This is a recording of our 3rd birthday live stream. The flash sales are over, but please enjoy 25% off our 3,5 and 8 year ceramic coatings this weekend, as well as 15% off All Clean through Sunday at midnight!)--Please join us for our "must-attend" event of the year -- our birthday bash! We will be offering flash sales available ONLY during the live stream plus making some big announcements. See you then!*Corded* 25MM DUAL ACTION POLISHER: https://bit.ly/25mmCorrectionProDA*CORD FREE* 25MM DUAL ACTION POLISHER: https://bit.ly/CordFreeDualActionPolisher*Corded* MAX GLOSS ROTARY POLISHER: https://bit.ly/DIYMaxGlossRotary*CORD FREE* ROTARY POLISHER: https://bit.ly/CordFreeRotaryPolisherDIY DETAIL GIFT CARD: https://bit.ly/DIYDetailGiftCardALL CLEAN: https://bit.ly/AllCleanDIYDetailBUSINESS IN A BOX: https://bit.ly/BusinessInABoxDIYDetailBUSINESS IN A BOX- Starter Set: https://bit.ly/BusinessInABoxStarterSetC6 APP (Adhesion Promoter Polish): https://bit.ly/AdhesionPromoterPolishC6 HYDRO LITE KIT: https://bit.ly/C6HydroLiteKitC6 HYDRO GLASS: https://bit.ly/C6HydroGlassC6 MIST: https://bit.ly/C6MistCOTTON CANDY DREAM WASH MITT: https://bit.ly/DIYWashMittCERAMIC GLOSS: https://bit.ly/CeramicGlossCRYSTAL CLEAR GLASS CLEANER: https://bit.ly/CrystalClearGlassCleanerDECON TOWEL:  https://bit.ly/FineGradeClayTowelDRIP CATCHER 2 PACK: https://bit.ly/DripCatcherDIYDRYING BLANKET: https://bit.ly/TheDryingBlanketFLUFFY WASH MITT: https://bit.ly/FluffyWashMittGOLD STANDARD POLISH: https://bit.ly/GoldStandardPolishGOLD STANDARD WAFFLE PAD: https://bit.ly/GoldStandardWafflePadGOLD STANDARD WOOL PAD: https://bit.ly/GoldStandardWoolPadJEWELING PAD: https://bit.ly/RotaryJewelingPadINCREDIBLE SUDS: https://bit.ly/IncredibleSudsINTERIOR CERAMIC: https://bit.ly/DIYInteriorCeramicINTERIOR CLEAN & PROTECT: https://bit.ly/InteriorCleanProtectINTERIOR TOWEL: https://bit.ly/InteriorTowelIRON REMOVER: https://bit.ly/3GfY4iMJEWELING PAD: https://bit.ly/RotaryJewelingPadLEGACY SPONGE: https://bit.ly/LegacySpongeNICK'S FAVORITE GLASS TOWEL: https://bit.ly/NicksFavoriteGlassTowelPAD WASHER: https://bit.ly/PadWasherPANEL PREP: https://bit.ly/DIYPanelPrepQUICK BEADS: https://bit.ly/QuickBeadsRINSELESS WASH: https://bit.ly/RinselessWashJEWELING PAD: https://bit.ly/RotaryJewelingPadSHOW WINNING WAX: https://bit.ly/DIYDetailShowWinningWaxTIRE DRESSING BRUSH: https://bit.ly/TireDressingBrushTIRE LOTION: https://bit.ly/TireLotionTRIM RESTORE & PROTECT: https://bit.ly/DIYRestoreAndProtectTREE SAP REMOVER: bit.ly/TreeSapRemoverWATER SPOT REMOVER: https://bit.ly/WaterSpotRemoverDIYWHEEL AND BODY BRUSH: https://bit.ly/WheelAndBodyBrushWHEEL BARREL BRUSH: https://bit.ly/WheelBarrelBrushFOAM COATING APPLICATOR: https://bit.ly/CoatingApplicator3 YEAR GRAPHENE COATING: https://bit.ly/3yearGRAPHENEcoating5 YEAR CERAMIC COATING: https://bit.ly/5YearCoatingDIYDetail8 YEAR CERAMIC COATING: bit.ly/DIYDetail8YearCeramicCoatingC6 APP (Adhesion Promoter Polish): https://bit.ly/AdhesionPromoterPolishC6 HYDRO LITE KIT: https://bit.ly/C6HydroLiteKitPHENDO electric random orbital sander (great for applying C6 Adhesion Promoter Polish): https://amzn.to/3Y5yHcn

Wide receiver Braxton Berrios, offensive lineman Jarrett Patterson and running back British Brooks joined the show, along with Houston soccer legend Glenn Davis.See omnystudio.com/listener for privacy information.

DraftKings and FanDuel picks for today's MLB slate from RotoGrinders DFS expert Beermakersfan. Who are the best picks to target for your lineups? Belly up to the fantasy bar and find out! Hosted on Acast. See acast.com/privacy for more information.

Every Friday in The Feed Megan Schinella comes on the air to talk about all the fun things happening in and around Connecticut this weekend that you can do with the kids and family.  MEGAN'S PICKS: 1. Levitt Pavilion Summer Kickoff Concert – Westport Saturday | 7pm | FREE Enjoy a family-friendly concert at the scenic Levitt Pavilion along the Saugatuck River. Pack a picnic blanket and enjoy live music under the stars to kick off summer! 2. Touch-a-Truck – Ridgefield Parks & Rec Saturday | 10am–12pm | FREE Kids can climb, honk, and explore fire trucks, diggers, and other big vehicles. Plus: face painting and snacks. A great morning for little ones who love things that go vroom! 3. Father's Day Car Show – Shelton Sunday | 9am–3pm | FREE Celebrate Father's Day early with a stroll through rows of classic and antique cars at the Shelton Riverwalk. Family fun, food trucks, and music all day long. 4. Outdoor Family Movie Night – Norwalk Saturday | Dusk (~8:30pm) | FREE Bring the lawn chairs and catch a movie under the stars at Calf Pasture Beach. This weekend's feature: The Super Mario Bros. Movie. Kids' concessions available! 5. New Candy Connection store Grand Opening Saturday | 1-4 PM 187 Sound Beach Ave, Old Greenwich| FREE DJ, Beading fun, Face painting for all ages. Photo ops, exclusive treats & serious sugar rushes. Bring your sweet tooth, your besties, and your camera Megan's Mom Quote of the Week: "I planned a relaxing weekend for the family… but apparently everyone else had opinions."

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Is there any body part more flooded with misinformation than abs? (1:21) Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) #1 - Eat in a calorie surplus. (5:40) #2 - You're doing the exercises WRONG. (12:10) #3 - You're doing TOO many reps. (20:21) #4 - Your workout program sucks! (24:15) #5 - Cardio sucks! Create a calorie deficit through diet. (26:44) Related Links/Products Mentioned Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump # 2085: Abs & Core Masterclass Mind Pump Podcast – YouTube Mind Pump Free Resources  

(4:00) FSU hires Zach Arnett as defensive analyst(13:00) ESPN formula predicts 6 teams will finish with better records than FSU?!(31:00) Gameday not coming to Tallahassee after all(37:00) When will FSU, Norvell gets past high school recruiting mishaps?(52:00) Is conference affiliation causing recruiting woes? Music: Hot Mulligan - And A Big Loadvitaminenergy.com | Shake it and take it!

Pack your bags for an improbable journey and for even more improbable noises. Some shark friends can talk and one particular species of iguana can surf. Really well. — Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellthatsinterestingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wti_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

(4:00) FSU hires Zach Arnett as defensive analyst(13:00) ESPN formula predicts 6 teams will finish with better records than FSU?!(31:00) Gameday not coming to Tallahassee after all(37:00) When will FSU, Norvell gets past high school recruiting mishaps?(52:00) Is conference affiliation causing recruiting woes? Music: Hot Mulligan - And A Big Loadvitaminenergy.com | Shake it and take it!

A person must avoid the transgression of "Ma'avirin Al HaMisvot" —skipping over a Misva that is within reach. This Halacha affects how one packs their Talet and Tefillin in the Kora ḥ ah (prayer bag). The Problem If the Tefillin are packed on top of the Talet , when you unzip the bag, the first thing you touch is the Tefillin. According to Halacha, this obligates you to put them on first, even though the proper order is Talet then Tefillin. Maran's View Maran HaShulhan Arukh rules: If one touches the Tefillin first, he should put them on before the Talet. That's because once a Misva is in hand, you may not pass it over to do another first. Therefore, Maran implicitly advises that one should pack the Talet in a way that it is reached first —either on top of or side-by-side with the Tefillin, so it can be accessed without touching the Tefillin. Today's Practical Setup In modern prayer bags: Many people place their Tefillin in a separate case , and then put both the Talet bag and Tefillin case inside the Kora ḥ ah. If the Tefillin case is on top , it might seem like you're skipping over it when reaching for the Talet. However, many Poskim say that as long as you do not touch the Tefillin case , and can pull the Talet out from underneath or beside it, you're not violating Ma'avirin Al HaMisvot . Best Practice Place your Talet in front or on the side —the area your hand naturally reaches when unzipping the bag. Avoid stacking the Tefillin on top of the Talet unless the Tefillin are clearly in the back or separated in a way that you won't touch them first. If you do mistakenly remove the Tefillin first, don't place them back just to follow the Talet-first rule. According to Maran, this would be worse—once a Misva is "in your hand," putting it down is a disrespect. According to the Mekubalim The Ben Ish Hai insists Talet always be put on first— even if the Tefillin were touched first . So they would advise you to put the Tefillin aside and still wear the Talet first. As noted earlier, Rav Ben Sion Abba Shaul offered a solution: pause and break the flow (e.g., walk away or learn for a moment), then return and begin again by putting on the Talet first. Summary Pack your Talet and Tefillin so that the Talet is reached first —ideally at the front or side of your bag. Avoid touching the Tefillin before the Talet to prevent skipping over a Misva. If you touch the Tefillin first, Halacha says to wear it first; Kabbalah says to still put on the Talet first. Rav Ben Sion's solution: step away briefly to "reset" and then proceed with Talet first.

Coming out of the second weekend of official visits in June, NC State landed two players from Georgia and strengthened its position with several top targets. The Wolfpack is now set to host double-digit official visitors again this weekend in hopes of bolstering the 2026 class yet again. Cory Smith and Michael Clark take a look back on the commitments of Dylan McCoy and Markel Aguirre, other targets the Pack moved the needle with this past weekend and where things stand heading into Week 3 of officials. Watch or listen to the latest podcast to get all that and more!

I didn't make anything new this week. I literally just hit post. Let me show you exactly what I shared using my Summer Content Pack—and how it performed. Plus two bonus pieces of content that were the true all-stars at the end of this video! ☀️ SUMMER SOCIAL MEDIA PACK https://www.patreon.com/hybridministry/shop/summer-seasonal-social-media-1540452?utmmedium=clipboardcopy&utmsource=copyLink&utmcampaign=productsharecreator&utmcontent=join_link *

In this podcast episode Molly and Chrissy invite their pal Amber Gunn to the podcast to fill her proverbial six pack with her favorite New Orleans Bars. Don't miss these great recommendations from Amber and for even more great spots and NOLA recs, check out her instagram @hoparoundnola .Check out the Boozy Blonde blog for bonus content and exclusive links to what we reference in this episode.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://boozyblondes.com/blog/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy social drinking ? Join the party and on our social media to find out the Drink of the Episode, Giveaways and more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://boozyblondes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/boozy.blondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/boozyblondes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@boozyblondespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Text us here! Hersh, it was mighty good to hear your voice on the program today. We always enjoy hearing from you but today you came on the show for a specific purpose. We wanted give a wonderful invitation to you and all of the listeners to come to the youth camp that we all take part in... You can see for yourself here: https://www.centralokyc.org/  what we're talking about. This year we decided to add some special Pod'N Me promotions to camp. The details are in this episode and prepare to be wowed. You will get all kinds of chances to do all kinds of stuff. Our guest host dubbed (big word for something unknown to the typist) it "Youth Camp Pod-pack" -hence the name of this episode. Another wonderful thing that happened is when you went to do your signature sign-off, there was a real hitch in the process... Speaking of a hitch in the process, we shared a recent flub up that our song leader, Bro. Brad, experienced and what followed was his exit from the country (nothing criminal and we can neither confirm nor deny whether his exit had anything to do with his departure) so we had his stunt double, Brett Cottrell subbing for him today...  Enjoy! Support the showConnect with us at https://www.podnme.org/https://youtube.com/@devinbirdsongEmail devin@podnme.orgFollow us on Instagram @podn_mePersonalities on Pod'N MePastor: Devin BirdsongDeacon: Dustin WakleySongleader: Brad CottrellHershall: Jud IngramNews Anchor, Dink Burbank: Josh SmithGen Z Boy: Brooks Birdsong

https://www.gofundme.com/f/urgent-aid-for-families-of-14-detained-members https://www.chirla.org/get-involved/donate-support/give-today/ Immigration Legal Services: Pro bono or low cost immigration legal services providing representation before the immigration court LEGAL AID FOUNDATION OF LOS ANGELES 700 S. Broadway, Los Angeles, CA 90003 (213) 640-3950 IMMIGRATION CENTER FOR WOMEN AND CHILDREN 634 S. Spring St. Suite 727, Los Angeles, CA 90014 (213) 614-1165 KIDS IN NEED OF DEFENSE 801 S Grand Ave Suite 550, Los Angeles, CA 90017 (213) 274-0170 California Rapid Response Networks to report ICE activity: San Francisco 415-200-1548 Sacramento 916-382-0256 Southern Central Coast 805-870-8855 Los Angeles 888-624-4752 Orange County 714-881-1558 San Diego 619-536-0823 We welcome you back to another episode of Upstairs Neighbors! Today your neighbors are breaking down their time at the Pride and Prejudice ball, Disneyland turkey legs, and how they're going to celebrate completing their half marathon. Enjoy! Go to https://Zocdoc.com/UPSTAIRS to find and instantly book a top-rated doctor today. Ask and you shall receive Patreon is LIVE: https://www.patreon.com/c/upstairsneighbors IG: https://www.instagram.com/upstairsneighborspod/ Tiktok: https://www.tiktok.com/@upstairsneighborspod Follow our Hosts: Maya IG: https://www.instagram.com/mayamoto_/ Maya Tik Tok: https://www.tiktok.com/@mayahasatiktok Dom IG: https://www.instagram.com/domrobxrts/ Dom Tiktok: https://www.tiktok.com/@domnotateenmom Learn more about your ad choices. Visit megaphone.fm/adchoices

Still freezing up after divorce?Here's how to kill fear and reclaim your confidence.

A bumper Album Club dissection as Mötley Crüe go horribly wrong on Generation Swine. Crossfaith's electronicore captures a moment on Zion, Have Heart's melodic hardcore landmark Songs to Scream at the Sun, and Suffocation invent/perfect brutal death metal with Effigy of the Forgotten. Brandon. We love you.This episode was originally published May 2024 on patreon.com/thatsnotmetal.

In a weekly YouTube live show, Blue & Gold's Tyler Horka and Jack Soble analyze six Notre Dame topics with host Mike Singer.

Summer adventures should mean memories, not meltdowns. In this episode, I'm sharing exactly what I pack to keep my eczema-prone kids fueled, flare-free, and thriving through swim meets, zoo days, and sweaty hikes. If you're tired of watching your kid's skin spiral after a snack attack, it's time to flip the script with eczema-safe, gut-friendly, actually-easy meals that travel well and heal better. These are the snacks that helped my once-miserable five-year-old transform into a swim team rockstar. Grab your FREE eczema-friendly meal guide here Check out the Eczema-Healing Box with all our must-haves – cream, spray, sunscreen, tea & more (ships free over $200!) Take Care, Andra 

Orange kites, dogs with rocks and lots of moose scat…. Maine does NOT disappoint! Bio- Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Lite Shoe, along with many of those original Pack 31 folks can often be found at the Gathering, sharing their stories and knowledge with a new class of hikers. Guest Links- Weather Cam on Mount Washington - http://www.mountwashington.org/cam/deck/index.php http://www.outdoors.org/lodging/huts/huts-madison.shtml Then click on the 'panoramic' button under one of the small pictures First Health Hospice https://www.firsthealth.org/medical-care/hospice-care/ The Ordinary Adventurer- https://www.amazon.com/Ordinary-Adventurer-Vermonts-Adventurers-Musings/dp/0979708109/ref=sr_1_1?crid=1NFP8PYVQADLE&keywords=jan+leitschuh&qid=1644972714&sprefix=jan+leitschuh%2Caps%2C83&sr=8-1 Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: Trail Dames The Summit: The Summit 2022 - Presented by the Trail Dames The Trail Dames Foundation: Trail Dames Charitable Foundation | Home Instagram: https://www.instagram.com/traildames/ Facebook: Trail Dames | Facebook Hiking Radio Network: Hiking Radio Network Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com