NOT! Just Another Random Knowbody

Will Smith, Dave Chappelle Chris Rock and Isaiah Lee...what do these names all have in common? Well, I know you're at least familiar with three of those names and the fourth? I'll give a brief introduction...he's the guy that tackled Dave Chappelle...can't get anymore brief than that right! Now why did he do it? We may never know....but did he feel comfortable to do it because of Will Smith's episode violating Chris Rock? Or was it due to Dave's distasteful jokes towards the transcommunity? If it were the latter, is it ok to be tackled, smack and fight people that do things we don't agree with? Take a short ride with me as I explore these questions all while giving a brief synopsis of me seeing Koffee in person at the Fillmore!I truly appreciate the time you take to tune into my podcast! May I ask a little more? IF you are holding an Apple product in your hand...right now (not later...it'll take less than 2 minutes) please head over to "Podcasts", find mine and leave me a rate and review! I'd greatly appreciate it!Until next time...tek care...translation...be good to yourself!

Today I get into why I traveled across the country all by myself to Cartagena, Colombia. Did I have a good time? Did the locals get over on me and how much does it really cost to travel???Tune in and let me know if you have ever solo traveled and where you think I should head to next! As promised, here are the links to everything I discussed in the episode:Tour of Palenque5 Island Tour (this is not the one I did so make sure to read the reviews before you book)Walking the beautiful streets of Cartagena (I wouldn't recommend booking a walking tour because you can really walk around yourself and see everything but I listed this here so you can an idea)The beautiful Getsenami you should definitely visit and take all the beautiful pics!Some of the DON'Ts of CartagenaAny other questions let me know!!! Until next time...tek care...translation...be good to yourself!Follow me on IG: @RandomKnowbodyPodcast

Today if you're like me and have fallen off the health wagon once again you definitely want to tune in! I had the honor of chatting with Aaron Burroughs of Homemade Fit out of Easton, PA and he gives tips and valuable advice on how to get back and stay on track long term! Aaron wears many hats with husband and dad being number one I am sure but he is also a Strength Coach (NSCA-CSCS), Movement Specialist (FMS) and so much more. Hit that play button and thank me later for all that you'll get out of today's episode. Follow Aaron on Instagram and check out his website for more information!Thanks for tuning in! As always...tek care...translation...be good to yourself!See you next week!Follow me on IG: @RandomKnowbodyPodcast

Today I dive into conversation with someone I never met before but ironically share the same story. Kelly and I are both mothers that beat our children in the past. It is something we both regret and talk about freely in hopes to help parents and children alike come to terms with the effects and how to move forward.Beatings, whoopings, spankings whatever you call or called it do you really think they are beneficial to children? I know in the black community it is a staple but what good has it really done? Tune into this episode today and let me know what you think. I am also including this article that talks about why physical punishment is extremely prominent in OUR community. As always, follow me on the socials guys!Until next time...tek care...translation...be good to yourself!Instagram @randomknowbodypodcast

Today we delve into a conversation with Shantel about her beautiful daughter, MiKenli's condition, arthrogryposis. MiKenli is a twin and we also get to talk her sister MiKenzi in this episode as well. We find out so much about them; most importantly, who is the older twin. Mom discusses with us how life has changed and what her plans are as far as bringing awareness to this rare condition that effects 1 in 3,000 live births. Shantel mentions in this episode that insurance has denied her claim for a motorized chair that will assist MiKenli in becoming more independent. In lieu of that, she has started a Go Fund Me in hopes to be able to afford this chair for her daughter. The chair costs close to $40,000 so every little bit will help! Here is the link if you'd like to donate:Click here to donate to help get MiKenli's chair!Also, please follow the girls on Instagram as well:PrincessMiKenliAMCJourneyAs always, any questions please hit me up!Thank you for always tuning in please find me on Instagram and Facebook...say something to me!Until next time...tek care...translation...be good to yourself!

***Disclaimer...I mention this at the beginning of the episode but also wanted to mention it here. I totally did NOT understand the difference between UFC and MMA...I realized this while editing the episode and tried to clean it up as much as possible. I'll create a kerfuffle trying to explain it so click here for an article that explains the difference***Back to our regularly scheduled show notes:Today I get to learn and chat about MMA fighting, the UFC organization and much more with my guest Ricky "Numero Uno" Nuno. Ricky is a retired MMA fighter and is extremely familiar with the world of MMA and shares with us his own experience; the good, the bad AND the ugly! I took a lot from this conversation and I hope you will too...Be sure to check out Ricky's page for awesome content and to get an inside look into the world of mixed martial arts. Here's how you can find him:Ricky's find out more about GRIT Wellness Training hereInstagram @RNuno1mmaTwitter @RNuno1mmaFacebook @Ricky "Numero Uno" NunoThank you again for tuning in...YOU are appreciated!Until next (two) week....tek care...translation...be good to yourself : )

I am joined today with the members of The Sophisticatedly Ratchet Podcast. Tune in and meet Moe, TJ, Boogie, Flash, Mash and our most favorite f*#k boy...Shake!This is an episode that will get you smiling, laughing and asking yourself "did they really just say that"...oh and you definitely want to clear the room of any children and pop your ear buds in because we use a lot of colorful language!Please check them out on IG and subscribe to their YouTube ChannelThanks for tuning in as always...see you in two weeks!

Happy New Year! Today's episode I get to chat it up with musician and friend, Rev. Adrian Moore. We get into his specific type of music and what inspires him as well as his ability to simplify some of the things we tend to overthink. Also, because I appreciate Adrian's wisdom, I ask him to touch on the current state of racism in our country. I know that has nothing to do with music but as you listen today you'll understand why I wanted Adrian's input. I am linking here everything we touched on and please remember to follow him at the links below. Again, HAPPY NEW YEAR!!! Wishing everyone all the best for 2022!!!Follow Adrian on InstagramListen to his album Soulful AffirmationsLink up at one of his shows at Who Know'z Restaurant and LoungeFollow their IG page Read up on A Course in MiraclesCrazy Judge using the "N" word. Don't forget to follow me on IG as well....enjoy the episode and see you in two weeks!

Being addicted to something is tough. Addiction is not a topic we talk about freely but in all honesty, it is something that should be discussed more. I am joined today by Brother Steve Lawrence and we discuss what it means to be a sex addict. We talk about what it truly means and Bro. Lawrence shared his own experience as a sex addict. He shares freely in hope to help others so tune in and learn your something. "new" for today cuz I KNOW I was not the only one that misunderstood some aspects of sex addiction.Follow Bro. Lawrence  on InstagramHere's an article with more information about sex addiction.Click here to join my group on Facebook and let me know what you think of today's episode.Check out what the Forum Four Podcast had to say about communication hygiene that Bro. Lawrence mentioned. Until next week...tek care...translation...be good to yourself : )

Today's episode is like no other. Today I welcome my first ten year old guest. I will be having more chats with young people and little Miss Famous aka Kennedy is my first. Tune in to hear how I met Kennedy, some of her goals and dreams and why I just HAD to have her on! You'll fall in love just like I did!Kennedy mentioned some people you should follow in this episode so please use the links below to check them out!As always, thank you for tuning in and please continue to share this podcast as well as leave a rate and review on Apple Podcast. I appreciate you!Check out:B. Rose Collection on Instagram and DJ Triggah Half CrazyAlso, follow me on Instagram as well:@RandomKnowbodyPodcast @TeeJaysBananaPuddingSee you in two weeks!!!

Wah Gwan?!?!?!?!Today's episode is super short, sweet and to the point. I talk about a new podcast release schedule as well as my new business venture that I am super excited about!In today's episode I mention The Forum Four Podcast and a little about what I learned from chatting with these guys. I am going to be on their podcast and since I shorted you guys an episode this week I ask that you tune into their show this Thursday (tomorrow). Just click here and you'll find them.Alright...I am off to find more Random Knowbodies for the next episode!Follow @TheForumFourPodcast on Instagram Follow me on Instagram @RandomKnowbodyPodcast

Today I chat it up with Kim Dukes, owner of K. Monique Vintage Boutique. Kim and I talk about the importance of discussing elephants in the room and why the "Say No to Drugs" messages needs to be revived! We talk about crabs, the importance of prayer and so much more. Please check out Kim's boutique and give her a follow on Instagram.Kim mentioned the Pencil poem  in this episode. If you are unfamiliar, please check it out. Thanks for tuning in...I again apologize for the loudness and echos you may hear in this episode.

Wah Gwan people??? I am back and back with a vengeance.  I done got caught up with COVID and also had a death in my family. But thank God I am back and here to stay!!!Tune in to catch up with me and thank you SO much for tuning in!Share this podcast with someone you know and come back next week! Here is the "pastor" I mentioned in this episode. Also, check out this tribute I did with my cousins for my grandmother. Again, thank you for being here...see you next week!Follow me on IG: @randomknowbodypodcast

Today I celebrate a whole year of podcasting. I talk about the ups, downs and all arounds! Also, did I steal from a fellow podcaster??? You have to tune in to find out what I did *insert face palm here*. Here is the podcast I mentioned in the episode, please check them out for adult conversation!Secret Life of Momz give them a follow and subscribe to their show!Follow me on Insta @randomknowbodypodcast and leave a rate and review on Apple Podcast!For my one year anniversary help me get to 100 rate and reviews!!!I appreciate you!

Guys! Your girl thought she had da Rona! Today I talk about why I got tested for Da Vid, a procedure I had done that has changed my life forever and why I'll be spending less time on social media and more time doing the things I have "no time" to do!So, if you're running errands, running, walking, cooking or cleaning...whatever you're doing press play and check me out! Please share my podcast with others so we can get it into the ears of more listeners!Here's the podcast I mentioned in the episode, A Runner's Life the guest was Tina Muir and it was episode #104...check it out to hear what she says about limiting time on social media. Here's where I got my LASIK done!Follow me on Instagram @RandomKnowbodyPodcastJoin my Facebook Group : NOT! Just Another Random Knowbody PodcastThanks for your support!!!See you next week!

Today I talk about how watching someone's Instagram story encouraged me and reminded me how important it is for us to share our VULNERABLE stories because we never know who it can impact. Enjoy the episode peeps!

James and Stephanie are two of my favorite people and today I get to talk with them about something we all love...running. James use to despise running but now he owns about seven pair of running shoes and Steph picked up running during the pandemic...today I got to pick their brains about why they started...what keeps them going and what advice they have for those that think like they could never be a "runner". James mentioned an Olympian, Valarie Allman who is a US Women's Discus Gold Medalist in the episode click here to listen to the actual clip.  Also mentioned was the book, 80/20 Running check your local library or head over to Amazon to check it out. I am almost finished and I must say it's a must read for every runner!Thanks for your continued support! Please remember to leave a rate and review on Apple Podcast and make sure you come back next week for another episode!!!Follow me on IG: @RandomKnowbodyPodcastJoin my Facebook Group: Random Knowbody PodcastUntil next Wednesday...tek care...translation...be good to yourself!

Happy birthday to me!!! Join me as I let you know what 40 means to me as well as addressing some foolish drama and introducing a new segment!Follow me on IG: @RandomKnowbodyPodcastor email me: randomknowbodypodcast@gmail.com

Have you ever signed up for something and had every intention on completing it...but then reality was like nahhhh it's not working out YOUR way THIS time...how'd you react? On today's episode I had the honor and privilege of chatting with Tiffany Wimbish about her decision to shift from Baltimore full marathon to Baltimore half marathon...neither is an easy feat but I wanted to find out why...join me for this conversation even IF you are not a runner. The message can be applied to everyone...also if you're interested in running with Tiffany and A Tribe Called Run here are the deets:Tiffany's Instagram:  @TiffBmore Follow and Run with  @ATribeCalledRunSubscribe to their YouTube Channel here  And as always....if you're an Apple user please take a few seconds to leave me a rate and review over there!You are appreciated...until next week...tek care...translation? Be good to yourself!

In today's episode I had the pleasure of talking with Quintel from The Good Part & Co. Our conversation is full of useful information that will help you add more healthy habits to your life. Quintel is Baltimore raised and has been doing great work in his city for a long time.Tune in to hear more! You will not be disappointed. Follow Quintel on Instagram @GoodPartandCo and check out his website as well...lots to learn there!Don't forget about BlueZoneBagels as well!If you are not already, please make sure to follow me on Instagram @RandomKnowbodyPodcast  Apple users please leave a rate and review on Apple Podcast if you'd like to help me spread the word about this podcast!As always, thank you for your continued support!

You read the title right...yup Black people own reptiles too! Who knew? Well obviously but I didn't...but I sure did learn today!Quinton, founder of Black Reptile Owners joined me for a conversation today and left me wanting a snake...I kid, I kid...but you might end up wanting one and you know...there's nothing wrong with that!Thanks for being here...I appreciate your support!Follow Quinton on Instagram @luigivsquintFollow me on Instagram and let me know what you thought about today's episode @randomknowbodypodcast

Today's episode I chat with Koen Vaessen about why food is NOT the enemy! Learning to have a healthy relationship is what we all can benefit from and Koen sheds some light on how we can make that happen.Find Koen on Instagram @theveganacademyCheck out his website: www.theveganacademy.comJoin his Facebook Community Remember...food is not the enemy...Follow me on Instagram and let me know what you thought about the show! @RandomKnowbodyPodcast

You read the title...you know what we're discussing today.  My guests and I delve into meaningful conversation about the many aspects surrounding Sha'Carri Richardson. To my Apple Users please drop me a 5-star rating and leave me a review if you're feeling generous. You are appreciated. Stay in contact with my guests!Follow India on Instagram: @I_of_Endigo_Runswww.MilesfromIndia.comIndia's Youtube ChannelThe Run Duo PodcastCheck out Obasi Amare's blog and find him on FacebookHe also has a podcast that you can catch up on! Black Out Loud PodcastThank you so much for your support. Please share this episode with others so we can get the podcast into the ears of more listeners!!!Articles mentioned in this episode: How Sha'Carri's situation differs from Michael PhelpsAlcohol removed from banned substance listAnd here's a link to the definition of ipso facto because you...us...we need to start using it in our everyday vernacular Follow me on Instagram @RandomKnowbodyPodcastEmail: RandomKnowbodyPodcast@gmail.com

My guest today, Sydoney, host of A Peace of Grief Podcast joins me in hopes to normalize the grieving process. We discuss how she's been navigating life after losing her nine year old son Benjamin to a terminal illness. Her podcast, A Peace of Grief was created in hopes to help those that have lost a loved one to share their story and to also help people like me learn how to be a support to persons during these hard times. Join us as we discuss the elephant in the room...grief.Please leave a rate and review for this podcast and see you next week!Follow Sydoney on Instagram @APeaceofGriefCheck out her Website: https://www.apeaceofgrief.comFollow me on Instagram @RandomKnowbodyPodcastEmail me: RandomKnowbodyPodcast@gmail.com

In this episode I get into how much I was able to resonate with Derrick Jackson's wife, Duhnayah. When everyone was tearing her down for staying with him, I knew why she stayed. Tune into this episode to find out how I dealt with my own Derrick Jax'n.Apple Users please take a few seconds to leave me a 5-star rating and drop me a review!Follow me on Instagram @RandomKnowbodyPodcast 

Today I fill you guys in on what I've been up to and how happy I am to be back! Tune in to find out how I managed to pull myself out of a very dark and scary place. I thought I knew me but there is still so much to learn.Here are the podcasts mentioned in this episode:300 lbs and RunningQueen Beauty PodcastDocumentary mentioned about MinimalismSuicide Prevention 800-273-8255 or textHOME to 741741Keep up with me on Instagram @RandomKnowbodyPodcast 

New Look Who Dis!Welcome to Season 2 of my podcast! NOT! Just Another Random Knowbody a podcast where we discuss EVERYTHING with EVERYONE!Tune in every Wednesday for new episodes and remember, that's "nobody" with a K!

Hey Guys!!! Miss y'all like whoa! Just here checking in with you guys. Remember to check out Instagram to help me pick new artwork! I hope you guys love this bonus episode with Rene (wife of Martin Smith aka Million Dollar Beat Shazam Winner) as much as I did! Here is her contact information:Renee SmithIAMCoachRene@gmail.comDiehardEnterprises12@gmail.comI forgot to mention in this episode RIP DMX! Until next time guys...walk good...translation...be safe...Follow me on IG @randomknowbodypodcast@gmail.comEmail: randomknowbodypodcast@gmail.comWebsite: www.conversationswithaRandomKnowbody.com--- Send in a voice message: https://anchor.fm/cwark/message

My guest today went from zero to a milly real quick... Martin Smith and his brother Aaron were contestants on Beat Shazam where together they won ONE MILLION DOLLARS. I had the opportunity to chat it up with Martin about what it was like meeting Jamie Foxx, life after a million dollars and how did he feel when it came down to that last question???If you are not familiar with the show or this particular episode, please click here to check it out!Martin was so much fun to chat with and I couldn't imagine ending this season any other way! Also, I had the honor of chatting with Martin's wife who is a total gem and I'll be sharing our conversation in a bonus episode so keep an eye out for that.As for now…go ahead and click play and get into this conversation with Beat Shazam's million dollar winner, Martin Smith and me…a Random KnowbodyMake sure you're following me on Instagram and check out my website and sign up for my email list to stay in the loop for what's to come in regard to the podcast!Thank you guys for an amazing first season! Look forward to all that is to come!Follow me on IG: @RandomKnowbodyPodcastEmail me: RandomKnowbodyPodcast@gmail.comWebsite: www.ConversationswithaRandomKnowbody.comUntil next time…Walk good…translation? Be safe! ***I DO NOT OWN THE RIGHTS TO ANY MUSIC USED IN THIS EPISODE***--- Send in a voice message: https://anchor.fm/cwark/message

Today's episode was supposed to be an episode where I shared some vulnerabilities and how I am facing and overcoming them but it kinda turned into a #vulnerabilitydump/vent session...In this episode I vented about: Black people being mad about the “paper bag” comment about Prince Harry and Megan's child when  we discriminate within our own race based on the same thing…*face palm here* Dr. Seuss Social Media “know it alls” and People bashing my last guest for living HER life…I also mentioned my friend's podcast, A Peace of Grief, here is where you can find her:A Peace of Grief on Apple Podcast On Instagram @APeaceofGriefAlright guys…next week is the Season Finale!!! I am looking forward to it so until then…walk good…translation…BE SAFE!Follow me on IG @RandomKnowbodyPodcastEmail me: randomknowbodypodcast@gmail.comCheck out my website: www.ConversationswithaRandomKnowbody.com--- Send in a voice message: https://anchor.fm/cwark/message

If you've ever imagined your life with the perfect husband...imagine life with twenty! Yeah, you read that right…20. Today's conversation is with the one and only Tai, of Tai Travels.I was introduced to Tai due to her infamous Valentine's Day post on Facebook (scroll down to February 14th's post). When I saw the post and the story behind it…I NEEDED more…needless to say I got it! I had the opportunity to sit and have a conversation with Tai herself and got ALL my questions answered!If you are unfamiliar with Tai and her story click here and scroll to her post from February 14th. It'll fill you in but also hit play and listen to our conversation while you're at it!This is definitely one for the books and March is Women's Month so I think this is definitely fitting.As always thank you so much for checking out my podcast, make sure you stick around for more awesome episodes by hitting that subscribe button wherever you get your podcasts and if you're an Apple user do me a solid and leave me a rating and a review.Here are the links mentioned in the show:Tai's Facebook PageGet a copy of Tai's son's book: Titan and The Worldschoolers Tai's Instagram Page @TripswithTaiFollow me on Instagram @RandomKnowbodyPodcast Check out my website: www.ConversationsWithARandomKnowbody.comEmail: RandomKnowbodyPodcast@gmail.comUntil next time...walk good...translation...be safe!--- Send in a voice message: https://anchor.fm/cwark/message

Today I am joined by the awesome hosts of the Baroness & Fletch Podcast together we try and answer the question: "BAKs*...WTF is up with them?" We discuss in detail the incident pertaining to Cam Newton and what took place while he was attending a football camp with a team he coaches. If you are unfamiliar click on the link below. He was heckled by a high school football player and initially received flack because of his interaction with the young man. However, as time went on more footage of the interaction surface which showed Cam Newton actually trying to take the higher road. We also discussed a video that went viral of a young man who immaturely threw an object out of the school bus he was riding on and was confronted by the woman whose car he hit. Remember to follow Barroness and Fletch on IG @Baroness_and_Fletch and subscribe to their podcast!Cam Newton IncidentViral Bus VideoI appreciate you and your support!Comments about today's episode? Send me an email randomknowbodypodcast@gmail.comUntil next time...walk good...translation...be safe!!!Follow me on IG: @RandomKnowbodyPodcast*Bad Ass Kids--- Send in a voice message: https://anchor.fm/cwark/message

Today I was able to have a conversation with Alaina and Ricky about the raising of their Deaf daughter, Raina. I was intrigued by this family after seeing them on @WhyISign on Instagram. Alaina and Ricky are a part of a very small number of parents that learn sign language when they learn that their child is deaf and I wanted to know why. I wanted to know “why” because it is extremely rare. It's an unfortunate reality that deaf children have to live with, being a part of the family but not being able to communicate with anyone in the family.I wanted to have this conversation because I think it is worthy of recognizing these parents and their choice to learn American Sign Language and allowing Raina access to language from day one.Here are some links if you'd like to learn more about American Sign Language and pages of Deaf creators:@WhyISign@ItsCharmay@WawasWorld1 signing the National Anthem at Super Bowl 2021Also follow me and interact with a sistah!!!Instagram: @RandomKnowbodyPodcastTwitter: @RandomKnowbody1Email: RandomKnowbodyPodcast@gmail.comWebsite: www.ConversationswithaRandomKnowbody.comUntil next time...walk good...translation...be safe!--- Send in a voice message: https://anchor.fm/cwark/message

Guys, today's episode is what it is...a lot of bloopers, laughs and me just saying dumb stuff throughout the recording of past episodes. This gives you an insight as to what really goes down when creating my podcast. I purposely did not edit this episode because I wanted you to hear what it would sound like if I didn't take the time to edit...the pauses are always taken out as well as loud swallows...fortunately for you, I left one in ...sorry not sorry...Hope you get a kick out of this episode as much as I did!***I mentioned in this episode that the clip of Taylor Williams lined up with Di's episode but didn't state why, well it's because Taylor is Di's daughter***Remember to follow me everywhere and share this podcast with others!Thank you so much for your support!Instagram: RandomKnowbodyPodcastTwitter: RandomKnowbody1Email: randomknowbodypodcast@gmail.comWebsite: www.ConversationswithaRandomKnowbody.com--- Send in a voice message: https://anchor.fm/cwark/message

Being told your full of shit can be offensive but what happens when it's the actual truth? In today's episode I talk about my experience with the Surviving Vegan Detox Challenge which is geared to ridding the body of waste aka shit. This challenge is like NO OTHER because the main focus is not WEIGHT LOSS but WASTE LOSS. This detox challenges not only your body but also your mind…and to be honest I wasn't sure if I was going to make it.Some of my friends joined me for the challenge so we get to hear from them as well...do they hate me now? I forgot to mention my social media info so I'll list it below as well as the information I mentioned in the episode.Now hit that subscribe button the hit play and get your listen on!!!Surviving Vegan Detox ChallengeTakis VideoFat-Free = Chemical shit storm...just sayin...I think that's all I had to add in...now go follow me:IG: @RandomKnowbodyPodcastTwitter: @RandomKnowbody1Email: RandomKnowbodyPodcast@gmail.comWebsite: www.ConversationswithaRandomKnowbody.comUntil next time...WALK GOOD...translation...BE SAFE!!!--- Send in a voice message: https://anchor.fm/cwark/message

Today, I have two special guests with me, G'ade from The Unfiltered by G'ade' Podcast and Richie Rambo from Various Logs From The Past Podcast.We discuss all things friendship and touch on topics such as:  friendship as an introvert the importance of not giving up on your friends how we view ourselves as friends and making new friends in our "old" ageThree different perspectives on one topic makes for an interesting conversation!Also, check out G'ade and Richie's podcast:Various Logs From The Past hosted by Richie RamboThe Unfiltered by G'ade hosted by G'adeFollow me:Instagram @RandomKnowbodyPodcastTwitter @RandomKnowbody1Email RandomKnowbodyPodcast@gmail.comWebsite: www.ConversationswithaRandomKnowbody.comUntil next time...walk good...translation...be safe!--- Send in a voice message: https://anchor.fm/cwark/message

Today I fill you guys in on the latest happenings in my HEALTH life and a little piece of my HOME life. Nothing too exciting but I wanted to share nonetheless. I talk about my current health status and why I'm doing a 3-day Juice Cleanse. I also have a special guest join me for the last portion of the episode. I mentioned in the episode that I would add links in the show notes regarding different things I talked about...so here they are...I hope I didn't forget anything:Netflix DocumentariesFood Inc.What the HealthVegucatedDetox Challenge ( I am Surviving Vegan)https://www.iamsurvivingvegan.com/Follow me Instagram- @RandomKnowbodyTwitter- @RandomKnowbody1Email: RandomKnowbodyPodcast@gmail.comWebsite: www.ConversationswithaRandomKnowbody.comUntil next time....walk good...translation...be safe!--- Send in a voice message: https://anchor.fm/cwark/message

The title really speaks for itself..."My turn". My guest, Kevin "All-Star" Thompson shares with me his story of being locked up for 17 years and how it affected his life and those that love him. He details how he parented via an illegal cell phone and how that landed him an entire year in "the hole". He also mentions what motivated him from going from 356 lbs to 216 lbs plus or minus a couple "oxtail pounds".All-Star was well known throughout the community and is still well-known until this day.Seventeen years cost him a lot but he still manages to make the best out of it. He has turned over a new leaf and I am appreciative that he came on to talk about it with me...a Random Knowbody. Make sure you check him out on Instagram @All_StarBx and check out the Up Life movement https://uplifefoundationinc.org/Thanks so much for your support. Please make sure you are subscribed to the podcast wherever you're listening to it, I would really appreciate it!Follow me:Instagram @RandomKnowbodyPodcastTwitter @RandomKnowbody1Email: randomknowbodypodcast@gmail.comWebsite: www.ConversationswithaRandomKnowbody.com--- Send in a voice message: https://anchor.fm/cwark/message

Guys! Today I introduce you to "I Doe Business"...translation..."I Don't Care".  "I doe business" is a special installment of me getting off my chest how I feel about a particular situation. Today is the first installment of "I Doe Business" and I'm talking about them damn stimulus checks.  I am so over hearing people gripe about that dang on stimulus check. How about you? Or are you the "griper"...well if you are, it's all good but I'm judging you. It's the new year and I am hoping for all the best for all of us. Whatever it is that you're doing I appreciate you for listening and hope you enjoy this episode as much as I enjoyed making it.Please make sure you subscribe to my podcast not only listen but also hit that subscribe button.If you'd like to follow me on social media you can find my handles below:@RandomKnowbodyPodcast - Instagram@RandomKnowbody1- Twitterwww.ConversationswithaRandomKnowbody.comRandomKnowbodyPodcast@gmail.comAlso, if you can share this podcast with 5 people to help me grow the audience I would GREATLY appreciate it!Until next time...Walk good...translation...be safe!--- Send in a voice message: https://anchor.fm/cwark/message

I got to talk to the genius behind Dat Plant Based Brotha/ Kulture Kitch'n, and I think you are going to love it! We talk all about being creative in the Kitch'n while staying true to a vegan diet, and how it is completely possible to make delicious vegan food! Check out his process and plans for the future, and how he made cauliflower taste like fried chicken!Oh we cookin'!!Here are some links to some brands and documentaries mentioned! Slutty Vegan - the prime vegan spot in Atlanta! - https://sluttyveganatl.com/ PETA - Where we'll hopefully see another IG takeover by Kulture Kitch'n! - https://www.peta.org/ Legendary Burger - a plant-based vegan meat substitute producer in Maryland - https://eatlegendaryvegan.com/ Food, Inc - one of the amazing documentaries that helped us on the road to being vegan - http://www.takepart.com/foodinc/index.html What the Health - the second documentary mentioned - https://www.whatthehealthfilm.com/And so you can find Kulture Kitch'n anywhere! Facebook - https://www.facebook.com/KultureKitchn Instagram - https://www.instagram.com/datplantbasedbrotha/I forgot to mention my social media handles at the end of the episode so I will put them here as always. Hit that play button and listen to this conversation with Dat Plant Based Brotha and me, a Random Knowbody.Follow me: IG: RandomKnowbodyPodcastTwitter: RandomKnowbody1Email: RandomKnowbodyPodcast@gmail.comWebsite: www.ConversationswithaRandomKnowbody.com---Send in a voice message: https://anchor.fm/cwark/message--- Send in a voice message: https://anchor.fm/cwark/message

Today I sit down with my "mini-me"...well not really mini because we're pretty much the same height. Trishelle and I sit together and discuss how COVID has affected her as well as why she's REALLY participating in this episode. Trishelle held NOTHING back in this episode and spilled all the beans. My daughter is an amazing young lady with a huge sense of humor. I hope you enjoy our conversation!Please remember to SUBSCRIBE  to the podcast where ever you listen to it. ***I apologize for any audio issues that may arise in this episode one being my daughter thinking it was funny to blow into the microphone at one point***This episode is brief but I have two other podcasts I was featured on this past week, so once you're finished here...go check me out on these two shows:The Unfiltered by G'ade- Holiday Anxiety andVarious Logs from the Past - The Light to IndependenceAs always, I appreciate your support and ask that you share the podcast so others can indulge! Don't be selfish!Are you following me on Instagram? Check me out @RandomKnowbodyPodcast or on Twitter @RandomKnowbody1Website: www.ConversationswithaRandomKnowbody.comSUBSCRIBE                 SUBSCRIBE                  SUBSCRIBE                         SUBSCRIBE                             SUBSCRIBE                          SUBSCRIBE               SUBSCRIBE --- Send in a voice message: https://anchor.fm/cwark/message

Dating while separated? A sin? Cheating? Adultery? Well, whatever you call it...I did it! Yup, I was dating while separated...for 4 long years at that! Today's episode I touch briefly on this very topic. I have no regrets about dating during my separation and will encourage others to do the same. I also touched on the fiasco which happened with Majah Hype last week and what I've learned from that situation and last but not least...COVID...seems like she ain't going nowhere...so what y'all gonna do???As always thanks for listening to this podcast. It is growing more and more each day because you help me spread the word...and for that I'm grateful. Here are the links to the two episodes I mentioned in this episode that I was apart of...please check them out!The Unfiltered by G'ade...Anxiety and the Holidayshttps://theunfilteredbygade.com/index.php/2020/12/15/anxieties-during-the-holidays/Various Logs From the Past...Richie Rambohttps://open.spotify.com/episode/4oxJjtxPLHzGV3RePoOy5l?si=3Ei2clzES6yLcaKiHaBnjQFind me on:Instagram @randomknowbodypodcastTwitter @randomknowbody1Email: randomknowbodypodcast@gmail.comWebsite: www.ConversationswithaRandomKnowbody.comUntil next time, walk good...translation...BE SAFE!--- Send in a voice message: https://anchor.fm/cwark/message

I had a previous episode about carrying firearms with Rob Bass, but I found something that made me want to continue the conversation. My online friend Ashley Byrd started posting on social media about firearm ownership, and I knew it would be an amazing opportunity to have a woman's perspective! We discuss how to safely become a gun owner, keep your skills up to date, and what communities to join to be able to educate yourself. I hope you enjoy this episode and learn a little more about the ins and outs and whys of becoming a firearm owner.Here are some links to communities we talked about! NAAGA- National African American Gun Association- https://naaga.co/ Black Women Gun Owners Facebook group- https://www.facebook.com/Black-Women-Gun-Owners-102485498302305I forgot to mention my social media handles at the end of the episode so I will put them here as always. Hit that play button and listen to this conversation with Ashley Byrd and me, a Random Knowbody.Follow me: IG: RandomKnowbodyPodcastTwitter: RandomKnowbody1Email: RandomKnowbodyPodcast@gmail.comWebsite: www.ConversationswithaRandomKnowbody.com---Send in a voice message: https://anchor.fm/cwark/message--- Send in a voice message: https://anchor.fm/cwark/message

Yes, you read that right...among other things this episode will cover the appropriateness of twerking...more specifically where it's OK to let loose and  twerk and where it's not.I also touch a little on "Girl Code"...did you know that's really a thing? Well, I sort of assumed that there was one but never really gave it much thought. But I'm sure you know of some violators as I know I do, but I digress...As mentioned in the episode, here are the links to the two podcasts I was a guest on recently:Random Conversations with Elizabeth (Apple)https://podcasts.apple.com/us/podcast/random-knobody-with-trisha/id1004233188?i=1000500856116The Unfiltered by G'ade (Apple)https://podcasts.apple.com/us/podcast/heads-high-the-truth-about-our-divorce/id1516651214?i=1000500930559Random Conversations with Elizabeth (Android)https://open.spotify.com/episode/3GlJbsDZf0AkBEfx0Ztya3?si=Uv9FyvkvT5-CEhNNT57xngThe Unfiltered by G'ade (Android)https://open.spotify.com/episode/6bWSp7rbEYKM0Fadd7eJVE?si=K6wpyaaGQwevVtmgWG6w9gPLEASE check out both of those episode and leave a comment so they know that I sent you!As always, your support is greatly appreciated! Hit my up on IG @RandomKnowbodyPodcast...I get lonely there sometimes...come and engage with me!Also, sign up for my email list as I am having a holiday giveaway pretty soon!Sign up here:www.ConversationswithaRandomKnowbody.com Until next time...walk good...translation...be safe!--- Send in a voice message: https://anchor.fm/cwark/message

How familiar are you with the 2nd Amendment? In particular YOUR right to bear arms? I got to chat it up with Rob V. and he filled me in on a lot of information that a beginner like me would need when considering becoming a licensed firearm owner. I never thought I would consider owning a firearm but I believe that being able to protect the ones you love and yourself is of the utmost importance! Rob is extremely funny so this conversation is going to be enjoyable, not exactly what you were thinking about an episode about weapons right? I forgot to mention my social media handles at the end of the episode so I will put them here as always. If you are one that actually reads these show notes a big shout out to you! I appreciate ya! Well, if you're starting your holiday shopping or are on the road...hit that play button and listen to this conversation with Rob Bass and me, a Random Knowbody. Follow me:IG: RandomKnowbodyPodcastTwitter: RandomKnowbody1Email: RandomKnowbodyPodcast@gmail.comWebsite: www.ConversationswithaRandomKnowbody.com--- Send in a voice message: https://anchor.fm/cwark/message

Today I talk about the importance of appreciating all that you have...I also give some shout outs to some of the new podcasts that I've come across since starting this journey. Here are all the shows I mentioned in this episode! Check them out and tell them "Random" sent you...that'll mean something one day...watch. Various Logs From the Past by Richie Rambohttps://podcasts.apple.com/us/podcast/various-logs-from-the-past/id1523233282The Unfiltered by G'adehttps://podcasts.apple.com/us/podcast/the-unfiltered-by-gade/id1516651214The Secret Life of Momzhttps://podcasts.apple.com/us/podcast/secret-life-of-momz/id1516022432Smart Rebellionhttps://podcasts.apple.com/us/podcast/smart-rebellion/id1525393813Queen Beauty Podcasthttps://podcasts.apple.com/us/podcast/queen-beauty/id1525271862Sambazahttps://podcasts.apple.com/us/podcast/sambaza/id1520678096Talks from the Vallyhttps://podcasts.apple.com/us/podcast/talks-from-the-vally/id1518848570The Black Widowhttps://podcasts.apple.com/us/podcast/black-widow-podcast/id1210935826As always, thanks for listening and please continue to help me spread the word about the podcast!--- Send in a voice message: https://anchor.fm/cwark/message

If I had three words to describe my guest, I'd choose grit, determination and...well Cinnabon (and if you didn't know how to pronounce it correctly...oh, you'll learn today). Troy is an all around amazing guy and I was so glad he agreed to join me for a conversation. We talk about how impactful this #75HardChallenge was for him as well as techniques he uses in the classroom which has led to him having positive impacts on his students. Our conversation also touched on race and how Troy has dealt with it from both sides. You'll want to tune into this episode especially because we find out some very INTERESTING details about Troy's 11th grade English class...and when I say INTERESTING...I mean INTERESTING!Commuting? Cooking? Taking a walk or run? Whatever it is that you're up to, please hit play and listen to this conversation with Troy Browne and me, a Random Knowbody. I appreciate ALL of you that tune in every Wednesday! It really means the world to me. Please share my podcast with others! Website: www.ConversationswithaRandomKnowbody.comFollow me:IG: @RandomKnowbodyPodcastTwitter: @RandomKnowbody1Email: RandomKnowbodyPodcast@gmail.com--- Send in a voice message: https://anchor.fm/cwark/message

In this conversation, Taylor and I discuss the 2020 election and the preliminary results. We touch on a range of topics with the most important being that true change comes from paying attention to your local elections and of course policies. This episode also includes "LIVE" phone conversations I had with family and friends about their candidate of choice and why they chose them. Thank you so much first for reading this and for checking out my podcast! You are appreciated!If you're out for a post election run or walk, cooking up a meal or doing the laundry...hit the play button and tune into this conversation with Taylor and me, a Random Knowbody.If you're still here...please share the podcast with others don't keep me all to yourself!Follow and email:IG: @RandomKnowbodyTwitter: @RandomKnowbody1Email: randomknowbodypodcast@gmail.comwww.ConversationswithaRandomKnowbody.com--- Send in a voice message: https://anchor.fm/cwark/message

Overthinking has got to be one of the things I hate the most! Unfortunately, I do it way too much. Today I discuss anxiety...the things no one ever told me!I'll mention in this episode me being a guest Richie Rambo's Podcast...if you'd like to check it out here's the link... https://open.spotify.com/episode/5DyxTCG55gfrPsLuOmGDTa?si=ULTYH8lbT-assf3Ve-HKYg also follow him on Instagram...he drops some cool gems every once in a while @richiepresentsIf you'd like...follow me:Instagram: @RandomKnowbodyPodcastTwitter: @RandomKnowbody1Email: randomknowbodypodcast@gmail.comwww.ConversationswithaRandomKnowbody.com--- Send in a voice message: https://anchor.fm/cwark/message

When Trans Lives Matter hit the scene, it was during a time of social and racial injustice. On today's episode, I had the pleasure of chatting it up with Ms. Beau Jangless about her active role in the Trans Lives Matter movement. We discussed a myriad of topics but most importantly how vital the love and support LGBTQIA+ members receive from their family and friends is to their overall well being. Our conversation allowed me to see things from a different perspective and showed me that there is another side to the lives of Trans women we rarely hear about . The happier side...we use some colorful language in this episode so keep the youngins at bay.While you're commuting, cooking dinner or folding laundry...hit play and listen to this conversation with Beau and me, a Random Knowbody!Enjoy!!!Follow Beau on IG: BeauJanglessFollow me:IG: @RandomKnowbodyPodcastTwitter: @RandomKnowbodyPodcast1Email: RandomKnowbodyPodcast@gmail.comWebsite: www.ConversationswithaRandomKnowbody.com--- Send in a voice message: https://anchor.fm/cwark/message

Tinder, Plenty of Fish, Black People Meet, BLK and the one I thought was IT...Hinge...the world of online dating can feel like a circus and it's what I get into in today's episode. The good, the bad and the ugly...well, mostly the bad and the ugly because as you'll find out..there wasn't much good.I thank you so much for taking the time to listen to my podcast and ask that you continue to help spread the word. Follow me:Instagram- RandomKnowbodyPodcastTwitter- RandomKnowbody1Email- RandomKnowbodyPodcast@gmail.comWebsite: www.ConversationswithaRandomKnowbody.com--- Send in a voice message: https://anchor.fm/cwark/message