Sersie Blue The Faithful Vegan

This episode is sponsored by the FREE Weight Loss Masterclass. Sign up today! https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast  Get healthy plant-based recipes here: https://danielsplate.com/ Health isn't just about willpower—it's about rhythms. In this episode, we'll explore how to build daily routines that align with your faith, your purpose, and your health goals. Instead of chasing perfection or rigid schedules, you'll learn to create rhythms of grace that support consistency without burnout. When your routine is rooted in God's guidance, it becomes a lifestyle, not a temporary fix. In this episode, you will learn: 1. The difference between routines and rigid rules 2. Why God loves order (1 Corinthians 14:33) and how structure supports peace 3. How small habits lead to significant breakthroughs in your health 4. Identifying the "anchors" in your day, morning, mid-day, and evening habits that reset and realign you 5. Overcoming all-or-nothing thinking and embracing consistency over perfection 6. Tips for designing a routine that works with your lifestyle, family, and faith commitments Scriptures: Proverbs 21:5 – “The plans of the diligent lead surely to abundance...” Lamentations 3:22-23 – “His mercies are new every morning…” (a reminder to reset daily) 1 Corinthians 14:40 – “Let all things be done decently and in order.” About Sersie & Gigi The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate, and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith.

This episode is sponsored by the FREE Weight Loss Masterclass. Sign up today! https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast Get healthy plant-based recipes here: https://danielsplate.com/ In this episode of the Healthy for My Purpose podcast, we sit down with the brilliant Dr. Althea Joseph, PhD—registered dietitian nutritionist and professor at Oakwood University—to explore the intersection of Black women, faith, and weight loss. Dr. Joseph shares her research on how religious environments, cultural norms, body image, emotional eating, and systemic challenges influence health outcomes among Black women. From hair politics and BMI myths to generational health patterns and the role of the church, this conversation offers eye-opening insights, practical advice, and a call to reclaim our health through faith, knowledge, and community. Whether you're navigating your own health journey or supporting others, this is an episode you don't want to miss. Key Quotes:  “We're not represented well in the literature—and that needs to change.”  “You don't have to throw out your culture to be healthy—just tweak it.”  “Being healthy is a spiritual practice.”  “Love yourself. Be confident. And take one step at a time.” About Dr. Joseph: Dr. Althea Joseph is a native of southern Michigan. She earned a Master of Science in Human Nutrition and a Bachelor of Science in Clinical Laboratory Science from Andrews University in Berrien Springs, Michigan. Her Doctoral degree is in Integrative and Functional Nutrition from Saybrook University. Her dissertation focused on the relationship between religious activities and obesity in Black women living in Huntsville, Alabama. With nearly 20 years of experience, Dr. Joseph is a practicing Registered Dietitian Nutritionist. Her professional background includes community nutrition and food systems, and she has served as a corporate dietitian for a chain of psychiatric hospitals in Arizona, Indiana, and Texas. She provides medical nutrition therapy for patients with various health conditions, including cardiovascular disease, diabetes, gastrointestinal disorders, malnutrition, and renal disease. Dr. Joseph's research interests center on the factors that influence food preferences, eating behaviors, and dietary patterns among African Americans. She remains active in professional organizations, having served as a nominating committee member for the National Organization of Blacks in Dietetics and Nutrition (NOBIDAN), a member interest group of the Academy of Nutrition and Dietetics. Additionally, she has been featured in the magazine Michiana Life. Beyond her professional commitments, Dr. Joseph is dedicated to helping individuals achieve their optimal nutritional needs by educating them about mindful eating and supporting sustainable health goals. About Sersie & Gigi The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith. Music Credit Bliss by Luke Bergs / bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library • Bliss – Luke Bergs (No Copyright Music)

The FREE Weight Loss Masterclass sponsors this episode. Sign up today! https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast  Get healthy plant-based recipes here: https://danielsplate.com/ In this heartfelt episode, we reconnect with Shane Martin from Shane & Simple—a beloved voice in the plant-based community. Shane opens up about his unexpected journey to becoming a two-time vegan cookbook author, including how he learned to bake artisan bread from scratch and even bought a bread machine to write his second book! But this conversation goes way beyond bread. We dive deep into how Shane's faith, purpose, and family inspired his transformation from 300 pounds and diabetic to thriving and vibrant. We also explore how toxic food culture has become Satan's secret weapon in the church, the power of the Daniel Fast as a bridge to plant-based living, and why being a quiet vegan does a disservice to those who need hope and healing. You'll laugh, reflect, and leave feeling more empowered than ever to walk in health with purpose. In This Episode with Shane Martin, We Discuss:  Shane's unexpected opportunity to write two vegan bread cookbooks with a traditional publisher  The process of developing and photographing 70+ bread recipes—many of them oil-free or easily adaptable  Why he said yes to a vegan cookbook that wasn't fully whole food, plant-based—and what he learned along the way  How faith and biblical responsibility as a husband and father inspired his health journey  The dangers of “acceptable sins” in the church, like gluttony and toxic food culture  The importance of meeting people where they are—yes, even with vegan cheese  How the Daniel Fast can be a powerful, culturally relevant entry point for Christians to explore plant-based eating  The psychology of food addiction, trauma, and why “moderation” doesn't always work  Why more plant-based Christians need to speak up (without being weird or preachy)  Stories of God moments, life change, and Shane's most meaningful reader experiences Links Mentioned in This Episode: Shane's Website: https://shaneandsimple.com/ Shane's Cookbooks: The Plant-Based Bread Bible: https://amzn.to/4hWLBj6 (#ad) Vegan Bread Machine Cookbook: https://amzn.to/3FUKBPa (#ad) Previous Episodes with Shane: https://youtu.be/oLJ3j1R_yT0 https://youtube.com/live/0CvyPzS3Lf0 https://youtube.com/live/xDZDNKzMyiI Forks Over Knives Documentary https://www.forksoverknives.com/the-film/ Engine 2 Diet Book: https://amzn.to/3YdYn5C (#ad) Connect with Shane:  Shane & Simple: https://shaneandsimple.com/  Instagram: https://www.instagram.com/shaneandsimplecooking/  Facebook: https://www.facebook.com/shaneandsimplecooking About Sersie & Gigi The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith. Music Credit: Bliss by Luke Bergs / bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library • Bliss – Luke Bergs (No Copyright Music)

The FREE Weight Loss Masterclass sponsors this episode. Sign up today! https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast  Get healthy plant-based recipes here: https://danielsplate.com/ What if the key to healing wasn't in a prescription bottle but on your plate and inviting God into your health journey? In this powerful episode of Healthy For My Purpose, we sit down with Genesha Rounds, a woman who defied the odds by reversing her autoimmune disease, losing over 100 pounds, and transforming her health— all through her faith in God and a whole-food, plant-based lifestyle. But her journey wasn't easy. Facing resistance from family and friends, she had to stand firm in her faith and fight for her wellness. Tune in as she shares her inspiring story, the struggles she overcame, and the life-changing lessons she learned along the way. If you've ever doubted the power of food as medicine, this episode will change everything. Don't miss it!  Connect with Genesha on Social: FB: Genesha Rounds & FB Business Page: https://www.facebook.com/geneshaleshay IG: https://www.instagram.com/blissful_soul_kitchen/ TikTok: https://www.tiktok.com/@blissfulsoulkitchen  To inquire about food orders text her at 816-659-2667.About Sersie & Gigi The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith. Music Credit: Bliss by Luke Bergs / bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library • Bliss – Luke Bergs (No Copyright Music)

This episode is sponsored by the FREE weight loss masterclass: https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast. In this episode of the Healthy For My Purpose Podcast, you'll discover: 1. How plant-based foods align with God's original design for nourishment 2. Scriptural support for eating foods that heal 3. Science backing the power of whole plant foods to restore the bodyGet healthy recipes: https://danielsplate.com/You may also be interested in: https://youtu.be/MQD6YC9CaN8?si=6lJooNtFtOTFdSz3 About Sersie & Gigi Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith.

The FREE Weight Loss Masterclass sponsors this episode. Sign up today! https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast IIn this Healthy for My Purpose episode, Sersie dives deep into the power of a made-up mind when committing to your health journey. Transformation starts with renewing your mind (Romans 12:2) and shifting your thoughts about yourself and your ability to get healthy. Sersie uses the story of the Woman with the Issue of Blood to illustrate how faith, persistence, and pushing past obstacles lead to breakthroughs.If you've struggled with weight, health conditions, or consistency in your journey, this episode will challenge you to stop waiting for the “perfect time” and commit. You'll learn practical steps to align your mindset with God's truth, take faith-based action, and invite Jesus into your journey for lasting change.What You'll Learn in This Episode: Why renewing your mind is the foundation for lasting health transformation (Romans 12:2).The importance of faith in action—why belief alone isn't enough. Why being sick and tired of being sick and tired can be the push you need to commit. How touching Jesus in your health journey invites divine strength into your struggle.The power of shedding unhealthy identities like “I am overweight” or “I am diabetic” to step into healing.How the Woman with the issue of blood overcame fear and past failures to renew her faith and try again. About Sersie & Gigi The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv). Gigi Carter is a Certified Nutritionist (MS), Diplomate, and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith.

This episode is sponsored by the FREE Weight Loss Masterclass. Sign up today! https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast In this powerful Healthy for My Purpose episode, Sersie and Gigi dive deep into the emotional and spiritual ties that keep us stuck in unhealthy eating patterns. Many Christian women struggle with cravings, emotional eating, and self-sabotage—but these struggles often go beyond willpower. They are food strongholds—barriers that keep us from experiencing freedom in our health. Through personal insights and biblical wisdom, they unpack: -How to recognize the deeper roots of unhealthy eating habits -The connection between food, emotions, and spiritual battles -Practical strategies to break free from cravings and self-sabotage -How surrendering your health journey to God leads to lasting transformation If you've ever felt like food has more control over you than you'd like, this episode will equip you with the tools to break free. Get ready to release what's holding you back and step into a healthier, more abundant life—one meal at a time! About Sersie & Gigi The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv). Gigi Carter is a Certified Nutritionist (MS), Diplomate, and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith.

This episode is sponsored by the Weight Loss Masterclass: https://www.healthyformypurpose.com/weight-loss-masterclassGet healthy plant-based vegan recipes here: https://danielsplate.com/We all experience setbacks on our health journey—whether it's falling off our meal plan, skipping workouts, or struggling with consistency. But setbacks don't define us—how we rise does.In this episode, we'll dive deep into the grace-filled approach to overcoming setbacks. Instead of letting guilt keep us stuck, you'll learn how to restart with faith, realign with God's vision for your health, and move forward with confidence. If you've ever felt like giving up, this episode reminds you that God's grace is more significant than your struggles.What you'll learn in this episode:Why do setbacks happen, and how can we stop seeing them through the lens of failure?How grace, not guilt, will help you move forward.5 God-centered strategies to restart your health journey today.A robust biblical message to renew your strength and motivation.Key Scriptures: Proverbs 24:16, Romans 8:1, Psalm 37:23-24, Ecclesiastes 4:9-10Gigi talks about her journey with setbacks: https://open.spotify.com/episode/3zEJSgHPIbi7icyijFnCiF?si=65a21f4d90bc4604

This episode is sponsored by the Weight Loss Masterclass: https://www.healthyformypurpose.com/weight-loss-masterclass Get healthy plant-based vegan recipes here: https://danielsplate.com/ Sersie and Gigi dive into plant-based medicine, holistic health, and transformative lifestyle changes with a genuinely inspiring guest. Dr. Margaret Towolawi is a board-certified family physician, lifestyle medicine expert, author, and advocate for using food as medicine. In this episode, she shares her incredible journey—from growing up in a traditional Nigerian household to embracing a plant-based lifestyle, launching her private practice, and even writing a children's book to educate the next generation about nutrition. Join us as we explore how small, sustainable dietary shifts can lead to big health transformations, the role of nutrition in disease prevention, and how Dr. Towolawi is making waves in the healthcare industry with her patient-centered approach. Get ready to be inspired, educated, and empowered to take charge of your health—one plant-based meal at a time! ABOUT DR. TOWOLAWI Dr. Towolawi is a double board-certified physician with over 15 years of clinical experience. She is a family medicine physician and lifestyle medicine physician with a passion for helping people live healthier and longer lives by equipping them with the knowledge to take charge of their health. She is a published author and speaker, leading workshops and webinars for children, teens, and adults. She is the founder and medical director of Nurture Well Center Direct Primary Care and SkinStatMD, where she has her own physician-formulated and curated skincare + supplement line. Dr. Towolawi works with individuals, groups, and organizations and has a passion for working with marginalized communities to empower them to advocate for their health using the six pillars of lifestyle medicine: plant-based nutrition, physical activity, stress management, restorative sleep, positive social connections, and reducing risky substances. Get the book Ayomide and Seyi's Kitchen: https://www.margarettowolawimd.com/shop-books-now Connect with Dr. Towolawi https://www.instagram.com/authormargarettowolawi/ https://www.instagram.com/nurturewellcenter/ https://www.margarettowolawimd.com/ https://www.nurturewellcenter.com/ Learn more about Sersie & Gigi: https://www.healthyformypurpose.com/about

In this Healthy for My Purpose episode, we dive into a transformative and thought-provoking conversation with Reverend Shad and Erinna Groverland, trailblazers leading the charge for plant-based living within the Christian faith.  Together, we explore the powerful intersections of veganism, scripture, and spirituality, challenging conventional views on food and its role in the modern church.  Reverend Shad and Erinna share their journeys to embracing a plant-based lifestyle, the spiritual revelations that guided them, and how they've built an all-vegan church community focused on health, compassion, and Biblical teachings.  From reinterpreting scripture to align with the original harmony of Eden to addressing the cognitive dissonance many Christians face regarding food choices, this episode unpacks deep questions about faith, health, and stewardship of God's creation.  With insights into how toxic food has become a subtle yet powerful weapon undermining the body of Christ, this conversation invites listeners to reflect on whether their diet aligns with their faith.  Whether you're a committed Christian, curious about veganism, or seeking a healthier, more compassionate lifestyle, this episode offers inspiration, practical wisdom, and a bold call to action to create a church culture of healing and restoration. Join the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp Get healthy plant-based vegan recipes here: https://danielsplate.com/ About Rev. Shad and Erinna Groverland: Rev. Shad and Erinna Groverland are the co-founders of Fillmore Church, a newly-launched church in Lee's Summit, Missouri, based on the Practical Christian teachings of Myrtle and Charles Fillmore. Just as the Fillmores merged ethical vegetarianism into a new perspective on Christianity over 100 years ago, the Fillmore church continues that legacy today with a plant-forward approach that honors the vegan lifestyle that Rev. Shad and Erinna live. Practical Christianity also emphasizes our God-given power to heal our minds and bodies and our collective responsibility to care for all beings and nature by reducing our consumption and living a low-impact lifestyle.

This episode is sponsored by the Healthy Christian Woman Bootcamp. A 5-day virtual event that will change your life! Learn more: https://www.healthyformypurpose.com/healthy-christian-woman-bootcampHave you ever looked at the health challenges in your family and thought, It doesn't have to be this way? In this inspiring episode, we'll explore the concept of breaking generational curses of poor health and how you can be the one to bring lasting change to your family line.With a mix of practical strategies and biblical encouragement, we'll dive into five compelling reasons why you should desire to be a chain breaker in your family. From honoring God with your body to creating a legacy of health for future generations, this episode will motivate and equip you to step into the role of a health champion for your family.Rooted in scriptures like Galatians 5:1 (“It is for freedom that Christ has set us free”) and Deuteronomy 30:19 (“Choose life, so that you and your children may live”), we'll show you how faith and action can come together to break the cycle of poor health. You'll also learn how the Healthy Christian Woman BootCamp provides a Christ-centered framework to help you break generational patterns of poor health by establishing sustainable habits, and leading your family toward a healthier future.This episode is your call to action to step into freedom and transformation—not just for yourself, but for the generations to come.Check out the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcampGet healthy recipes here: https://danielsplate.com/About Sersie & Gigi:Sersie Blue is a faith-based health coach and seminary graduate (MDiv). Gigi Carter is a certified nutritionist, diplomate, and lifestyle medicine professional through the American College of Lifestyle Medicine, as well as a fitness expert. Both Sersie and Gigi overcame heart disease. Together, they created Healthy for My Purpose, a program born during the pandemic to address the impact of comorbidities and the disproportionate number of COVID-19 deaths in the Black community.Healthy for My Purpose is designed to empower Christians to revolutionize their health and make connections between their health, faith, and divine purpose.Learn more at: https://www.healthyformypurpose.com/Shop Christian apparel and gifts: https://healthyformypurpose.etsy.com

This episode is sponsored by the Healthy Christian Woman Bootcamp. A 5-day virtual event that will change your life! Learn more: https://www.healthyformypurpose.com/healthy-christian-woman-bootcampIn this inspiring episode, we explore how the Fruits of the Spirit—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22-23)—are powerful tools for transforming your health and wellness journey. Living a healthy lifestyle isn't just about food and exercise; it's also about aligning your choices with the Spirit of God and allowing these fruits to guide your actions.We'll discuss practical ways to incorporate each fruit of the Spirit into your health goals, from showing self-control in food choices to practicing kindness with yourself on the journey. Rooted in biblical principles and inspired by the Daniel Fast, we'll share how eating whole, nourishing foods and inviting God into your health decisions can lead to true transformation—physically, emotionally, and spiritually.If you're looking for a faith-driven reset, we'll introduce you to the Healthy Christian Woman BootCamp, where you'll learn to “eat like Daniel” and realign your health journey with God's design. Join us as we unpack how to honor your body as a temple and allow the Fruits of the Spirit to lead you to lasting wellness.Check out the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcampGet healthy recipes here: https://danielsplate.com/About Sersie & Gigi:Sersie Blue is a faith-based health coach and seminary graduate (MDiv). Gigi Carter is a certified nutritionist, diplomate, and lifestyle medicine professional through the American College of Lifestyle Medicine, as well as a fitness expert. Both Sersie and Gigi overcame heart disease. Together, they created Healthy for My Purpose, a program born during the pandemic to address the impact of comorbidities and the disproportionate number of COVID-19 deaths in the Black community.Healthy for My Purpose is designed to empower Christians to revolutionize their health and make connections between their health, faith, and divine purpose.Learn more at: https://www.healthyformypurpose.com/Shop Christian apparel and gifts: https://healthyformypurpose.etsy.com

This episode is sponsored by the Healthy Christian Woman Bootcamp. A 5-day virtual event that will change your life! Learn more: https://www.healthyformypurpose.com/healthy-christian-woman-bootcampHave you ever wondered why it feels so hard to resist unhealthy foods, even when you know they don't serve your body? In this eye-opening episode, we explore how processed foods have hijacked our palates, creating addictions and cravings that keep us stuck in cycles of poor health.We'll dive into the science behind why processed foods are designed to be addictive, how they disrupt our natural cravings for nourishing foods, and why detoxing from these toxic foods is essential to reset both your body and mind. Drawing from biblical principles, we'll highlight how taking control of your food choices honors God and aligns with caring for your body as a temple of the Holy Spirit (1 Corinthians 6:19-20).We'll also introduce Day 2 of the Healthy Christian Woman BootCamp, which focuses on breaking food addictions through detoxing from processed, addictive foods and leaning into whole, nourishing foods inspired by the Daniel Fast. If you're ready to break free from unhealthy cravings and reclaim your health, this episode will inspire and equip you to take the first steps toward lasting transformation.Check out the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcampGet healthy recipes here: https://danielsplate.com/About Sersie & Gigi:Sersie Blue is a faith-based health coach and seminary graduate (MDiv). Gigi Carter is a certified nutritionist, diplomate, and lifestyle medicine professional through the American College of Lifestyle Medicine, as well as a fitness expert. Both Sersie and Gigi overcame heart disease. Together, they created Healthy for My Purpose, a program born during the pandemic to address the impact of comorbidities and the disproportionate number of COVID-19 deaths in the Black community.Healthy for My Purpose is designed to empower Christians to revolutionize their health and make connections between their health, faith, and divine purpose.Learn more at: https://www.healthyformypurpose.com/Shop Christian apparel and gifts: https://healthyformypurpose.etsy.com

This episode is sponsored by the Healthy Christian Woman Bootcamp. A 5-day virtual event that will change your life! Learn more: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp In today's fast-paced world, rest is often overlooked, especially during the holiday season when busyness and stress seem inevitable. But what if rest is the key to a stronger body, a healthier mind, and a closer relationship with God? In this episode, we explore the power of rest as a vital component of wellness and how it aligns with biblical teachings.We'll discuss why rest is not only essential for physical health but also a spiritual discipline that honors God. From better sleep and stress management to creating intentional moments of stillness, we'll share practical tips for prioritizing rest daily. Rooted in scripture like Exodus 20:8-10 (“Remember the Sabbath day by keeping it holy”) and Matthew 11:28 (“Come to me, all you who are weary and burdened, and I will give you rest”), this episode will inspire you to embrace rest as a God-given gift.Whether navigating the holiday rush or seeking ways to improve your overall health, this episode will help you find peace in the chaos and discover how rest strengthens your body and spirit. Check out the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp Get healthy recipes here: https://danielsplate.com/ About Sersie & Gigi: Sersie Blue is a faith-based health coach and seminary graduate (MDiv). Gigi Carter is a certified nutritionist, diplomate, and lifestyle medicine professional through the American College of Lifestyle Medicine, as well as a fitness expert. Both Sersie and Gigi overcame heart disease. Together, they created Healthy for My Purpose, a program born during the pandemic to address the impact of comorbidities and the disproportionate number of COVID-19 deaths in the Black community.  Healthy for My Purpose is designed to empower Christians to revolutionize their health and make connections between their health, faith, and divine purpose.  Learn more at: https://www.healthyformypurpose.com/ Shop Christian apparel and gifts: https://healthyformypurpose.etsy.com

This episode is sponsored by the Healthy Christian Woman Bootcamp. A 5-day virtual event that will change your life! Learn more: https://www.healthyformypurpose.com/healthy-christian-woman-bootcampIn the hustle and bustle of the holiday season, it's easy to focus on giving to others while neglecting the gift of health that God has entrusted to us. In this episode, we'll explore how the greatest gift you can give yourself—and honor God with—is the commitment to take charge of your health.Rooted in faith and guided by scripture like 1 Corinthians 6:19-20 (“Your body is a temple of the Holy Spirit”) and 3 John 1:2 (“I pray that you may enjoy good health and that all may go well with you”), we'll discuss why caring for your body is a spiritual act of worship.You'll discover practical ways to prioritize health during the holiday season and start your wellness journey in the new year with purpose. We'll also introduce the Healthy Christian Woman BootCamp as a Christ-centered opportunity to reset, find support, and align your health goals with God's design for your life.Join us as we unpack why health is the greatest gift you can give yourself this season—and how embracing it can bring glory to God and transformation to your life.Check out the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcampGet healthy recipes here: https://danielsplate.com/About Sersie & Gigi:Sersie Blue is a faith-based health coach and seminary graduate (MDiv). Gigi Carter is a certified nutritionist, diplomate, and lifestyle medicine professional through the American College of Lifestyle Medicine, as well as a fitness expert. Both Sersie and Gigi overcame heart disease. Together, they created Healthy for My Purpose, a program born during the pandemic to address the impact of comorbidities and the disproportionate number of COVID-19 deaths in the Black community.Healthy for My Purpose is designed to empower Christians to revolutionize their health and make connections between their health, faith, and divine purpose.Learn more at: https://www.healthyformypurpose.com/Shop Christian apparel and gifts: https://healthyformypurpose.etsy.com

This episode is sponsored by the Healthy Christian Woman Bootcamp. A 5-day virtual event that will change your life! Learn more: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp The holiday season is a time of joy, celebration, and reflection—but for many, it can also bring stress and overwhelm, especially when it comes to health goals. In this uplifting episode, we explore how to embrace the joy of the season and the joy of taking meaningful steps toward healthier living. Rooted in faith and guided by grace, we'll show you how to let Jesus inspire your journey to wellness and ignite your joy during the process.A key theme in this episode is shifting our perspective on health. Getting healthy is not a burden or an obligation—it's a privilege and a joy. It's not something we have to do; it's something we desire to do to honor God and care for the incredible gift of our bodies. By viewing health as an act of worship and a way to glorify God, we can approach our wellness journey with a renewed sense of purpose and excitement.Discover practical ways to approach your physical health through changing your mindset to embrace the joy of God. We'll share actionable tips for finding balance and highlight how inviting Jesus into your health journey can transform not only your body but also your spirit.With key scriptures like Nehemiah 8:10 (“The joy of the Lord is your strength”) and Philippians 4:4 (“Rejoice in the Lord always”), this episode will encourage you to prioritize joy in every aspect of your life. Whether you're navigating holiday feasts, fitting in movement during busy days, or simply trying to stay present, you'll be equipped with faith-driven strategies to approach health with a joyful and grateful heart.Join us as we celebrate Jesus, embrace joy, and ring in the season with health, hope, and a renewed perspective that makes healthy living a privilege and a joy!Check out the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcampGet healthy recipes here: https://danielsplate.com/About Sersie & Gigi:Sersie Blue is a faith-based health coach and seminary graduate (MDiv). Gigi Carter is a certified nutritionist, diplomate, and lifestyle medicine professional through the American College of Lifestyle Medicine, as well as a fitness expert. Both Sersie and Gigi overcame heart disease. Together, they created Healthy for My Purpose, a program born during the pandemic to address the impact of comorbidities and the disproportionate number of COVID-19 deaths in the Black community.Healthy for My Purpose is designed to empower Christians to revolutionize their health and make connections between their health, faith, and divine purpose.Learn more at: https://www.healthyformypurpose.com/Shop Christian apparel and gifts: https://healthyformypurpose.etsy.com

This episode is sponsored by the Healthy Christian Woman Bootcamp. Click here to learn more about this life-changing 5-day virtual event: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp We'll discuss the biblical foundation for caring for your body as a temple of the Holy Spirit (1 Corinthians 6:19-20), the benefits of exercise for physical and spiritual health, and practical ways to make fitness a consistent part of your holiday routine. Whether it's finding time for a brisk walk, a workout at home, or a gym session, we'll show you how to approach exercise as an act of worship and stewardship. This episode offers encouragement, faith-filled motivation, and actionable tips for staying active and faith-focused during the busiest time of the year. Whether you're new to fitness or a seasoned gym-goer, you'll leave inspired to view your workouts as more than exercise—they're opportunities to connect with Jesus and honor the gift of your body. Key Scripture References: Philippians 4:13, 1 Timothy 4:8, and Colossians 3:17. Check out the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp Get healthy recipes here: https://danielsplate.com/ About Sersie & Gigi: Sersie Blue is a faith-based health coach and seminary graduate (MDiv). Gigi Carter is a Certified Nutritionist, Diplomate, and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine, and a fitness expert. Sersie and Gigi both overcame heart disease. Together, they created Healthy for My Purpose, a program birthed during the pandemic to address the impact of comorbidities and the disproportionate number of COVID-19 deaths in the Black community.  Healthy for My Purpose is designed to empower Christians to revolutionize their health and make connections between their health, faith, and divine purpose.  Learn more at: https://www.healthyformypurpose.com/ Shop Christian apparel and gifts: https://healthyformypurpose.etsy.com In this podcast, Gigi and Sersie discuss the importance of incorporating physical activity into the holiday season while viewing exercise as a form of worship and stewardship of the body God has given us. This episode encourages listeners to "meet Jesus" in their workouts by inviting Him into their fitness routines, making exercise not just a physical act but a spiritual one.  The holiday season is full of joy and celebration—but it can also disrupt our routines, including staying active. In this episode, we'll explore how to keep your body moving while keeping your faith at the center of your fitness journey. What if hitting the gym (or your favorite workout spot) became more than just a physical activity? What if it became a time to meet Jesus, strengthen your body, and nourish your spirit?

In this episode, we explore how to prioritize spiritual growth and healthy living during the hustle and bustle of the holiday season. The holidays often bring packed schedules, indulgent meals, and little time for self-care or reflection. But what if this season could be a time to deepen your relationship with Jesus and build habits that honor both your faith and your body?We'll discuss practical ways to "make room" for Jesus daily, from setting aside intentional quiet time to incorporating spiritual practices like prayer and scripture meditation. We'll also dive into how caring for your body through healthy eating and staying active aligns with biblical principles, using the example of the Daniel Fast and a whole-food, plant-based approach.Through scripture, inspiration, and actionable tips, you'll discover how to navigate holiday challenges with grace, balance, and a renewed focus on what matters most. Whether you're looking to start a new health journey, deepen your spiritual walk, or find peace in the chaos, this episode will equip and encourage you to make this season truly meaningful.Key Scripture References: Matthew 6:33, 1 Corinthians 6:19-20, Daniel 1:8-16, and Philippians 4:6-7. This episode is sponsored by the Healthy Christian Woman Bootcamp: ⁠https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp⁠ Get healthy recipes here: ⁠https://danielsplate.com/⁠ Shop Christian apparel and gifts: ⁠https://healthyformypurpose.etsy.com⁠

Sersie and Gigi explore the solution to healing the planet with Dr. Rao. Together they examine how eating like Daniel; going vegan impacts the environmental decline we are facing today. Bio: Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth's climate. He is an environmentalist by occupation and systems engineer by profession. He invented the protocol for transforming early analog internet connections to more robust digital connections, while accelerating their speed ten-fold. Still today, any data accessed on the internet is likely passed through a device implementing this protocol.He is also a Human, Earth, and Animal Liberation (HEAL) activist, husband, dad, and since 2010, a star-struck grandfather. He has promised his granddaughter, Kimaya, that the world will be largely Vegan before she turns 16 in 2026 so that people will stop eating her relatives, the animals. He has faith that humanity will transform to keep his pinky promise to Kimaya, not just for ethical reasons, but also out of sheer ecological necessity. He has been championing the Vegan Rewilding solution to our global environmental, health, and ethical crises since 2009. Facebook: @climatehealersYoutube: @climatehealerTwitter: @climatehealersWeb: https://climatehealers.org

Sersie and Gigi sit down with Dr. Roxanne Smith, MD, to talk about her story and how the pharmaceutical and processed food industries influence the healthcare system. Because of profit and power, the patient is left holding the bag for their own health. In this episode, Dr. Smith unpacks the importance of health sovereignty and how her personal story has led to helping patients take control of their own health despite this broken healthcare system.Check out our Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcampGet healthy plant-based recipes at:  https://danielsplate.com/Connect with and learn more about Dr. Roxanne Smith at: https://www.lemurianhealthcare.com/Study published 2022 "Serious adverse events of special interest following mRNA COVID-19 vaccination in randomized trials in adults": https://pmc.ncbi.nlm.nih.gov/articles/PMC9428332/

In this episode, Sersie unpacks the top 5 Bible verses to revolutionize your health.1 Cor 6:19-20Phil 4:13Psalm 139:14Isaiah 40:313 John 1:2Get the FREE Weight Loss Masterclass: https:// www.healthyfor...Oic Get healthy recipes: https://danielsplate.com/

In this episode Gigi unpacks her must-eat foods to get and stay healthy even through menopause.Get recipes: https://danielsplate.com/- Check out this FREE weight loss masterclass: https:// www.healthyfor..American Gut: an Open Platform for Citizen Science Microbiome Research: https://journals.asm.o..Lifestyle Heart Trial: https://jamanetwork.co...More about Gigi and Sersie: https://www.healthyformypurpose.com

In this episode Gigi and Sersie talk with Jacque Solomon from Seeds to Inspire on the connections between overcoming trauma and health. Jacque Solomon is the Founder, President, Executive Director of Seeds to Inspire Foundation an organization that meets at the intersection of Lifestyle Medicine, Health Equity and Nutrition Apartheid by educating and mentoring on preventing, arresting, and reversing chronic diseases through Food As Medicine and community and stress management. She is also the Founder, CEO of Angel in the Stone Transformational Coaching. She is a Health and Wellness Coach, Conscious Parenting Coach, International Speaker, and Author. You can follow here: https://www.seedstoinspire.org/. IG: @seedstoinspire For delicious whole food plant based recipes check out https://danielsplate.com/

Sersie and Gigi sit down with a rockstar in the lifestyle medicine space. Dr. Marsha-Gail Davis is a mover-and-shaker empowering patients with lifestyle medicine. Get healthy plant-based recipes at danielsplate.com. Connect and follow Dr. Davis on IG @mgdthedoc. Check out the full version of her Wack rap video on YouTube: https://youtu.be/cPsSGLY2VZw?si=xw4W5ZHlNmmYQSx2 Health care, not sick care article: https://lifestylemedicine.org/articles/health-care-not-sick-care/ About Dr. Marsha Gail Davis: Dr. Davis is a primary care internist and preventionist with an interest in working at the intersection of primary care, lifestyle medicine, public health, and health equity. She completed her medical training at Yale and UCSD in internal medicine and preventive medicine. She is quadruple-board certified in Internal Medicine, Preventive Medicine, Lifestyle Medicine, and Obesity Medicine and has a Masters in Public Health. She currently practices as a primary physician at Piedmont Healthcare, served as the Young Director on the Board of Directors of the American College of Lifestyle Medicine (ACLM), and is the former Co-chair of ACLM's HEAL (Health Equity Achieved Through Lifestyle Medicine) Initiative. She also serves as Medical Lead for the student-led health initiative Big Picture Living, created in collaboration with Big Picture Learning, FableVision and ACLM. She is committed to helping her patients and her community live healthy and dignified lives through the prevention and effective treatment of preventable chronic diseases using the full spectrum of clinical medicine (where lifestyle medicine is foundational) to reduce morbidity and mortality caused by preventable diseases and the disparities that exacerbate them. She is an artist and seeks to use her creativity to develop innovative public health solutions to make prevention the priority and to make it popular. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyformypurpose/message

Sersie and Gigi sit down with Dr. Monica Davern to discuss raising kids on a plant-based nutrition plan. Dr. Davern is a board-certified pediatrician, mom, and vegan athlete. Dr. Davern is also creator and CEO at Mighty Roots LLC. Connect/Follow Dr. Davern: Instagram: @mighty.roots Facebook: @mightyroots.org Facebook group: Facebook.com/groups/leafylittles LinkedIn: www.linkedin.com/in/monica-davern --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyformypurpose/message

Sersie and Gigi sit down with Stefanie Ignoffo, founder of Plantspiration NFP Inc. Stefanie is on a mission to spread the word about using food as medicine to combat the chronic diseases brought on by an unhealthy lifestyle, mostly centered on the "SAD" or standard American diet. We hope you enjoy this episode. For healthy, delicious whole food, plant-based recipes, check out danielsplate.com. Background about Stefanie: In 2012 after concerns about her daughter wanting to go vegan, Stefanie Ignoffo started researching. She found that not only can we survive without consuming animals, but we can thrive without them after recognizing the negative effects of the standard American diet. In 2013, she transitioned herself and her family. They lost a total of 250 pounds after diet and lifestyle changes. After regaining her health and reversing her own diseases, Stefanie earned her certificate in Plant Based Nutrition at eCornell and T. Colin Campbell Center for Nutrition Studies. She also became a Licensed Food For Life Instructor with the Physicians Committee For Responsible Medicine. Stefanie went on to complete the American College Lifestyle Medicine Lifestyle Medicine Coaching Program. Today, Stefanie is a plant interventionist Lifestyle Medicine coach, Food For Life instructor with the Physicians Committee for Responsible Medicine, and founder of Plantspiration NFP Inc. Stefanie advocates and promotes Lifestyle Medicine by educating, motivating, and inspiring people to adopt a plant-based lifestyle to prevent and reverse health issues, including heart disease, type two diabetes, certain cancers, autoimmune disorders, obesity, and chronic illness. Power Foods Diet book: https://amzn.to/43WGzh2 (#ad) Documentary: https://youtu.be/oIHemeRod68?si=CW3KQ6KzOaKJ9JkL --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyformypurpose/message

Sersie and Gigi sit down with the amazing vegan superhero, Dr. Daphne Bascom. Dr. Bascom shares her journey to lifestyle medicine and becoming vegan. They have a candid conversation about Health Equity and how lifestyle medicine concepts can help underserved communities prevent, treat, and possibly reverse common chronic diseases. About Daphne Bascom: Daphne Bascom, MD, PhD, is a certified health coach and Coaching Team leader with The Vegan Gym.  Before relocating to Virginia to join the MITR corporation, Daphne was the Vice President of Population Health for St. Luke's Health System in Kansas City. As part of the population health team, she partnered with health systems, payors, and community partners to support managed care contracts with multi-million-dollar performance-based incentive opportunities. Daphne continues to work as a consultant for MITRE Corporation as a Principal Health Practice and Systems Engineer with the VA Health, Innovation & Central Office. As part of her multifaceted career, Dr. Bascom was a senior vice president and the medical director at the YMCA of Greater Kansas City. In 2018, Dr. Bascom also served as Y-USA's Chief Health Officer. In this role, she helped local Ys define and operationalize local clinical integration strategies while leveraging existing evidence-based health programs.    Dr. Bascom was previously a Vice President and Chief Medical Officer with Cerner Corporation. Before re-joining Cerner, Dr. Bascom was Chief Clinical Systems Officer for Cleveland, Ohio's Cleveland Clinic Health System. During her time at the clinic, Dr. Bascom was part of the innovative team implementing the enterprise health record. Daphne also partnered with the Wellness Institute to support the Lifestyle 180 program. Dr. Bascom completed her fellowship in microvascular and reconstructive surgery of the head and neck at Oregon Health Sciences University and her medical degree, internship and residency in otolaryngology-head and neck surgery at the University of Pittsburgh Medical Center. She earned her PhD in physiological sciences at the University of Oxford, Laboratory of Physiology, in the United Kingdom. The Vegan Gym: https://thevegangym.com/ Daphne's Websites Wingman Wellness: www.WingmanWellness.com Perfectly Planted: www.PerfectlyPlanted22.com Social Media Instagram: @WingmanDaphne Facebook: https://www.facebook.com/dabascom Twitter: @DaphneBascom YouTube Wingman Wellness: https://www.youtube.com/@dabascom Perfectly Planted: https://www.youtube.com/@perfectlyplnted6071 LinkedIn: https://www.linkedin.com/in/daphne-bascom/ Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyformypurpose/message

Sersie and Gigi sit down with Ben Lenz and have an engaging conversation about spiritual gifts. Ben Lenz is the Connections Pastor at Green Bay Community Church.  He is the lead developer of the Navigate material, offering classes, groups and one-on-one coaching. Ben is most passionate about helping people find their redemptive potential by understanding the gift they have.  Ben studied the Bible at Capernwray Bible School in Carnforth, England. He went on to serve pastorally in his home church in Menasha, WI for fifteen years.   Learn more at https://navigatemygift.com// Sign up for bootcamp here: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyformypurpose/message

Sersie and Gigi discuss the connection between your health and doing God's work. Link to learn more and sign up for the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp Article about missionary, James Hudson-Taylor: https://www.bu.edu/missiology/missionary-biography/t-u-v/taylor-j-hudson-1832-1905/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyformypurpose/message

Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. The six pillars of lifestyle medicine are a whole-food plant-predominant dietary pattern, physical activity, stress management and emotional wellness, sleep, avoidance of tobacco and risky substances, and positive social connectedness. Check out the American College of Lifestyle Medicine to learn more. https://lifestylemedicine.org/ In this podcast episode, Sersie and Gigi sit down with Dr. Janel Gordon to talk about her personal journey into lifestyle medicine and how she's incorporated it into her practice. They also unpack the challenges of our current healthcare system, how to navigate eating plant-based at restaurants and cafes, and more! Join the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp About Dr. Gordon: Dr. Janel Gordon, M.D., DipABOM, DipABLM, is a Triple Board Certified Family, Obesity & Lifestyle Medicine Physician Leader, experienced in Corporate Employer-Sponsored Healthcare, HealthTech Startup, and Primary Care, with clinical expertise in obesity and chronic disease prevention, management, and reversal. She is certified in Culinary Coaching by Harvard Medical School and Plant-based Nutrition by the T. Colin Campbell Center for Nutrition Studies. Recently, Dr. Gordon was selected as a Leading Physician Well-being Fellow with the American Academy of Family Physicians, through which she is receiving additional training in executive leadership, quality improvement, program development, and systemic change. Dr. Gordon has a proven track record of streamlining processes, with a focus on quality, efficiency, and cost-effectiveness, to improve the well-being of individuals and organizations. She empowers others to execute ideas and unlock their fullest potential. Dr. Gordon enjoys partnering with stakeholders and community members to understand local health drivers better, increase access to care, education, nutritious foods, safe spaces for physical activity, and technology to improve health outcomes and decrease healthcare expenditures. Personally, she enjoys spending time with loved ones, traveling, and discovering delicious and nutritious foods near and far. Follow Dr. Gordon on Instagram: @janelgordonmd; connect with her on LinkedIn and Facebook. Learn more about Sersie & Gigi: https://www.healthyformypurpose.com/about Get recipes! https://danielsplate.com/ Give us a follow on IG: @healthyformypurpose --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyformypurpose/message

Sersie and Gigi sit down with Javant, the man behind Healthy Vegan Eating and "Make Your Own." Javant shares his personal health story and the development of his popular IG and YouTube channel. Check out https://www.instagram.com/healthyveganeating/ and https://www.youtube.com/@healthyveganeating/featured --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyformypurpose/message

Sersie and Gigi sit down with Shane Martin, author and the brains behind the popular Shane & Simple blog. Shane is also the host of the Real Men Eat Plants Podcast. In this episode, Shane gets personal about what led him to ditch the meat and dairy and adopt a whole food plant-based lifestyle—and how it changed his life. Check out https://shaneandsimple.com/ for his recipes and https://www.realmeneatplants.com/ for his podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyformypurpose/message

Sersie and Gigi sit down with Adrianna Anderson to talk about a topic not typically discussed in the church: mental health. Adrianna Anderson is a graduate of New Orleans Baptist Theological Seminary and will complete a master's degree in Biblical Theology in 2024. Adrianna is a writer, author, and Bible teacher who is passionate about equipping women to be biblically literate and able to defend the reason for their faith. Adrianna Anderson is passionate about teaching, mentoring, counseling, and equipping women to fulfill their role in God's kingdom and seeing women in leadership positions. She has a deep love for missions, apologetics, and biblical literacy. She has served and worked in various roles of leadership, including women's ministry and missions. She has ministered to women in prisons throughout Alabama, has served for many years with the ministry of Teen Challenge, and is committed to sharing the gospel in many forums. She has written content for women that is currently used by Samford University's Ministry Training Institute geared towards women in leadership. Adrianna, a native New Yorker, has been an executive for multiple organizations in corporate America. She is bilingual and enjoys running, writing, reading, Bible journaling, and photography. Married at 21, she became a widow at the age of 24. Soon after, God called her to serve Him as a missionary to Mexico, where she taught English in a Christian school and served the people of the local city. After returning from the mission field, God lovingly brought Gregory into her life, and they have been married for 15 years. Gregory and Adrianna teach on the topic of racial unity and have consulted other churches on launching racial unity strategies from a biblical perspective and are deeply committed to the ministry of reconciliation in the body of Christ. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyformypurpose/message

Sersie and Gigi sit down with the beautiful and amazing Gigi Jones. Gigi Jones is a food justice activist in Kansas City, MO, who advocates for social and environmental justice as it relates to the African American Community. Her work ranges from vegan cooking demonstrations to lectures on allowing food to be your medicine. She also hosts a monthly vegan support group, organizes an annual Vegan Culture & Food Festival, manages community gardens in an economically depressed neighborhood, and is a founding member of a KC Health Initiative, which is a non- profit that brings affordable vegan food to low-income communities in the Kansas City area. Gigi Jones is the Author of the cookbook "The V-Code", A Certified Raw Food Chef, Health Educator, Dietician, Nutritionist, and owner of Gigi's Vegan and Wellness Cafe'. She's also the founder of the Midwest Soul Vegfest which is an Annual Health Educational and Plant -Based Vegan event that that promotes health and wellness in the African American community. Gigi's mission is to help educate her community with a focus on the well-being of children and of the importance of a healthier lifestyle change. Her belief is that eating a clean plant-based lifestyle will not only improve health, but also provide the foundation needed for a longer, more energized lifespan and a much kinder world. Gigi's motto is: "Saving Lives One Plant at a Time." Gigi's Vegan + Wellness Cafe (Kansas City): https://gigisvegancafe.com/ Little Rock Soul VegFest: https://littlerockvegfest.com/ Midwest Soul VegFest (Kansas City): https://midwestsoulvegfest.com/ To order Daniel Fast: Why you should only do it once go to: https://www.healthyformypurpose.com/daniel-fast-book --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyformypurpose/message

Aging well has been defined as “the ability to maintain a low risk of disease-related disability, high mental and physical function, and active engagement with life.” In this episode, Sersie and Gigi sit down with lifestyle medicine physician Dr. Rosa Kincaid about her story and how at the age of 75 is shattering the paradigm of getting older. About Dr. Rosa Kincaid, MD: Plant-based since 1973. Her research of natural healing began when she healed her 3-year-old of asthma. She went on to earn an MD degree from Temple University School of Medicine in 1983. Dr. Kincaid is an expert in Natural Healing, Women's Health, Chronic Disease (diabetes, hypertension, obesity), and a Zumba instructor. You can learn more and connect with her through her website https://www.drrosakincaid.org/, on Instagram @drrosakincaid, on LinkedIn - Rosa Kincaid MD, and Facebook @DrRosaKincaid.

Sersie and Gigi challenge you to only do the Daniel Fast once! In this episode they build a powerful case that the Daniel Fast should be a lifestyle rather than a yearly fast. Get the book, Daniel Fast: Why You Should Only Do It Once, available on Amazon https://amzn.to/43xB3jo (affiliate link).

Sersie and Gigi unpack the main reasons why you can't out exercise a bad diet. What you eat plays a vital role in weight loss and overall health. Go to https://healthyformypurpose.com to connect with Sersie and Gigi.

Sersie and Gigi sit down with Dr. Amanda Adkins to talk about her personal career and health journey, and how she turned her passion for lifestyle medicine to help Black women lose weight and lower high blood pressure. Dr. Amanda Adkins, MD, is a double board-certified Internal Medicine & Lifestyle Medicine Physician, and health coach/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease, and high blood pressure.  Both through her medical and personal experience, she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives.  YouTube channel https://bit.ly/DrAmandaAdkinsYouTubeChannel Facebook  www.facebook.com/DrAmandaAdkins Instagram www.instagram.com/DrAmandaAdkins Website www.dramandamd.com  Get recipes for heart health and weight loss here: https://danielsplate.com

Gigi unpacks the keys to mastering the skill of eating healthy. In this episode, Gigi speaks to the common limiting belief around having to "like" the taste in order to eat it. She provides practical tips to help you prioritize eating for nourishment over taste.

In this episode Sersie spills all the tea on why she hates exercising. She provides insight to those who struggle with starting or maintaining an exercise routine.

Dr. Leigh Ettinger, the plant-strong pediatrician, is a repeat guest on the podcast. Sersie and Gigi sit down with Dr. Leigh—also known as Doctor Herbivore—and have a candid conversation about getting children at different life stages to get on board with plant-based. We also talk about the controversial new obesity drugs on the market and what you can do to learn more about nourishing your children on a plant-based nutrition plan. Learn more about Dr. Leigh and his invaluable programs: https://doctorherbivore.com/ Check out our first podcast with Dr. Leigh here: https://podcasters.spotify.com/pod/show/healthyformypurpose/episodes/The-Truth-Behind-Childhood-Obesity-with-Dr--Leigh-Ettinger-e1e51gg/a-a7cl4u8

Gigi and Sersie have a candid conversation about alcohol and what it does to your body. They use science and scripture to unpack why you should quit alcohol. They also get personal and share their personal journey and views about alcohol. Study about moderate drinking World Health Organization's article about no alcohol consumption is safe. Healthy mocktails on Daniel's Plate: https://danielsplate.com/?s=Mocktails+ Blog article about why you should quit alcohol: https://www.healthyformypurpose.com/blog/why-you-should-quit-alcohol

Sersie and Gigi sit down with Dr. Judy Brangman about finding purpose. Dr. Judy Brangman, MD, DipABLM, is a board-certified Internal Medicine and Lifestyle Medicine physician. Dr. Judy obtained her Doctor of Medicine degree from Wake Forest School of Medicine and completed her Internal Medicine residency at East Carolina University/Vidant Hospital. She holds a Certificate in Plant Based Nutrition from T. Colin Campbell Center for Nutrition Studies. Dr. Judy has been plant based for over 8 years. She is a frequently sought after speaker on plant based nutrition and lifestyle medicine and has spoken at conferences, churches, and community events. Dr. Judy is an active member of various professional organizations including the Plant Based Prevention of Disease Non-Profit, American College of Lifestyle Medicine, and American College of Physicians.  Dr. Judy is the owner/CEO of Newell Health, a lifestyle medicine company that helps busy professional women develop healthier eating habits and thrive. Dr. Judy has helped countless individuals lose weight, reverse type 2 diabetes, and hypertension. Dr. Judy believes that in order to fully live the life you were intended to live on this earth, you need to be in optimum health (physically, mentally, and spiritually). Dr. Judy is originally from Bermuda and currently resides in Raleigh, NC. You can connect with Dr. Judy on social media @theplantbasedmd or online www.theplantbasedmd.com Join meal prep class here: https://www.healthyformypurpose.com/offers/qWLSWkTD/checkout

In the episode Sersie talks about the importance of seeing your path to wellness as your birthright rather than a burden. Sersie talks about the power of finding joy on your health journey to help you stay the course long term.

Major life events and triggers often trip us up as we are working towards improving our health and making change to our long-standing eating habits. But the trick is to not let the enemy in and to rely on God during these difficult times. Gigi gets personal with how the enemy became a squatter in her life and how God got her through it, and what she gained. This episode will inspire you to keep God at the center of your health journey.

Sersie and Gigi have a candid conversation about an excerpt from a sermon given by Steven Furtick. He has words for someone who "eats clean," claiming that this person eats clean, but thinks crap, so they live long but hate their life. While Steven Furtick is one of their favorite online pastors, they don't mince words about what they think about this specific topic. Gigi and Sersie are fired up as they expose the misconceptions in the church about taking care of our bodies. They inspire the listener to aspire to live a joyful and healthy life both spiritually and physically. Sources: "Handwritten comments in the medical examiner report say that Dr. Atkins had a history of "MI," meaning myocardial infarction, the medical term for heart attack, as well as "CHF" (congestive heart failure) and "HTN" (hypertension)." [Source: McLaughlin, Katy, and Ron Winslow. "Report Details Dr. Atkins's Health Problems." The Wall Street Journal, February 10, 2004. https://www.wsj.com/articles/SB107637899384525268.] The World Health Organization - processed meat is a class 1 carcinogen https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat

On this episode we talk about ways to overcoming the holiday over indulgence guilt. We discuss how to redirect your guilt, look at the big picture and gain insight for the future. To join the upcoming Healthy Christian Woman Bootcamp January 9-13th! click here; https://bit.ly/3taet15

Sersie and Gigi speak candidly about the different ways food choices affect our health, spirituality, social justice, the environment, and the animals.  References: Eat Lancet Commission https://eatforum.org/eat-lancet-commission/ STUDY Reducing food's environmental impacts... https://www.science.org/doi/10.1126/science.aaq0216 STUDY Meat consumption, health, and the environment... https://pubmed.ncbi.nlm.nih.gov/30026199/

We sit down with long time award winning journalist and veganista, Jacque Reid to talk about her personal journey to becoming a vegan, health, social justice, fashion, and more! Give Jacque a follow on IG @ vegansexycool, and check out her blog and podcast at https://vegansexycool.com/

In this episode we have a candid conversation with Danette Batiste about the importance of  developing a God centered self image around our health. We dig into issues around self care, black women's health, body image and chronic health issues. Danette is CEO / Executive Director of Healthy Heart Nation a nonprofit organization that is committed to reducing disparities in the Black community. https://www.myhhn.org/

Sersie & Gigi have a candid discussion with Dr. Ruby Lathon PhD about the documentary They are Trying to Kill Us. Dr. Ruby Lathon PhD appears in the documentary, which unravels the systemic dynamics behind the food industry and health care system. Dr. Ruby Lathon is a certified holistic nutritionist based in Washington DC. www.rubylathon.com IG: @rubylathon